Ranked List Of 17079 Foods With Potassium

Thank you for your visit!

Baking Powder contains potassium

Below we list 17079 foods that contain potassium. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain potassium

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Cream Of Tartar (Leavening Agents)	16.5 g	4.7 g
2.	Baking Powder (Low-Sodium, Leavening Agents)	10.1 g	2.9 g
3.	Freeze-Dried Parsley	6.3 g	1.8 g
4.	Instant Tea (Unsweetened, Powder)	6 g	1.7 g
5.	Instant Tea (Unsweetened, Decaffeinated)	6 g	1.7 g
6.	Iced Dry Instant Black Tea (Unsweetened)	6 g	1.7 g
7.	Dried Chervil (Spices)	4.7 g	1.3 g
8.	Coriander Leaf (Dried, Spices)	4.5 g	1.3 g
9.	Instant Coffee (Regular, Powder)	3.5 g	1 g
10.	Instant Coffee (Regular, Half The Caffeine)	3.5 g	1 g
11.	Instant Coffee (Not Reconstituted)	3.5 g	1 g
12.	Instant Coffee (50% Less Caffeine, Not Reconstituted)	3.5 g	1 g
13.	Instant Coffee (Decaffeinated, Powder)	3.5 g	992.2 mg
14.	Instant Coffee (Decaffeinated, Not Reconstituted)	3.5 g	992.2 mg
15.	Dried Radishes (Oriental)	3.5 g	989.4 mg
16.	Instant Tea (Unsweetened, Lemon)	3.5 g	978.1 mg
17.	Sun-Dried Tomatoes	3.4 g	972.4 mg
18.	Dried Red Tomatoes	3.4 g	972.4 mg
19.	Instant Coffee (With Chicory)	3.4 g	963.9 mg
20.	Dill Weed (Dried, Spices)	3.3 g	938.4 mg
21.	Freeze-Dried Sweet Red Peppers	3.2 g	898.7 mg
22.	Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder)	3.1 g	887.3 mg
23.	Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)	3.1 g	878.8 mg
24.	Tarragon (Dried, Spices)	3 g	856.2 mg
25.	Freeze-Dried Chives	3 g	839.1 mg
26.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	2.9 g	833.5 mg
27.	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	2.7 g	766 mg
28.	Cocoa Mix (No Sugar Added, Powder)	2.7 g	765.4 mg
29.	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	2.7 g	765.4 mg
30.	Parsley (Dried, Spices)	2.7 g	759.8 mg
31.	Basil (Dried, Spices)	2.6 g	745.6 mg
32.	Instant Tea (Decaffeinated, Lemon, Diet)	2.6 g	728.6 mg
33.	Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)	2.6 g	728.6 mg
34.	Carrot (Dehydrated)	2.5 g	720.1 mg
35.	Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)	2.5 g	714.4 mg
36.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	2.5 g	711.6 mg
37.	Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)	2.5 g	711.6 mg
38.	Raw Soy Meal (Defatted)	2.5 g	705.9 mg
39.	Soy Flour (Defatted)	2.5 g	703.1 mg
40.	Coffee Substitute (Cereal Grain Beverage, Powder)	2.4 g	691.7 mg
41.	Postum (Dry Powder)	2.4 g	691.7 mg
42.	Dried Ancho Pepper	2.4 g	683.2 mg
43.	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	2.4 g	680.4 mg
44.	Soybean Meal	2.4 g	675.9 mg
45.	Dry Textured Vegetable Protein	2.4 g	674.7 mg
46.	Dried Acid Whey	2.3 g	649.2 mg
47.	Paprika (Spices)	2.3 g	646.4 mg
48.	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	2.2 g	635 mg
49.	Dried Pasilla Pepper	2.2 g	629.4 mg
50.	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.2 g	623.7 mg
51.	Baobab Powder	2.2 g	620.9 mg
52.	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	2.1 g	603.8 mg
53.	Yeast Extract Spread	2.1 g	595.3 mg
54.	Soy Flour (Low-Fat)	2.1 g	592.5 mg
55.	Dried Sweet Whey	2.1 g	589.7 mg
56.	Ground Turmeric (Spices)	2.1 g	589.7 mg
57.	Sweet Whey (Dry)	2.1 g	589.7 mg
58.	Roasted Soy Flour (Full-Fat)	2 g	578.3 mg
59.	Dried Breadnut Tree Seeds	2 g	569.8 mg
60.	Pepper (Red Or Cayenne, Spices)	2 g	569.8 mg
61.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	2 g	561.3 mg
62.	Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)	2 g	555.7 mg
63.	Chili Powder (Spices)	2 g	552.8 mg
64.	Tomato Powder	1.9 g	547.1 mg
65.	Dried Spearmint	1.9 g	544.3 mg
66.	Meat Extender	1.9 g	538.6 mg
67.	Sun-Dried Hot Chile Peppers	1.9 g	530.1 mg
68.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.9 g	530.1 mg
69.	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	1.9 g	527.3 mg
70.	Raw Soy Flour (Full-Fat)	1.9 g	527.3 mg
71.	Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)	1.9 g	527.3 mg
72.	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	1.9 g	524.5 mg
73.	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	1.9 g	524.5 mg
74.	Raw Hearts Of Palm	1.8 g	513.1 mg
75.	Raw Soybeans (Mature Seeds)	1.8 g	510.3 mg
76.	Raw White Beans (Mature Seeds)	1.8 g	510.3 mg
77.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	507.5 mg
78.	Cumin Seed (Spices)	1.8 g	507.5 mg
79.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	507.5 mg
80.	Milk (Dry, Unspecified Fat Content, Not Reconstituted)	1.8 g	507.5 mg
81.	Milk (Dry, Fat Free, Skim, Not Reconstituted)	1.8 g	507.5 mg
82.	Milk (Dry, Low Fat, 1%, Not Reconstituted)	1.8 g	504.6 mg
83.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.8 g	501.8 mg
84.	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.8 g	499 mg
85.	Cooked Palm Hearts (Assume Fat Not Added In Cooking)	1.8 g	496.1 mg
86.	Potato Chips (Reduced Fat)	1.7 g	493.3 mg
87.	Potato Chips (Without Salt, Reduced Fat)	1.7 g	493.3 mg
88.	White Potato Chips (Unsalted, Reduced Fat)	1.7 g	493.3 mg
89.	White Potato Chips (Reduced Fat)	1.7 g	490.4 mg
90.	Potato Chips (Fat Free)	1.7 g	490.4 mg
91.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	1.7 g	487.6 mg
92.	Saffron	1.7 g	487.6 mg
93.	Raw Large Lima Beans (Mature Seeds)	1.7 g	487.6 mg
94.	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	1.7 g	481.9 mg
95.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.7 g	481.9 mg
96.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.7 g	481.9 mg
97.	Chocolate Powder (No Sugar Added)	1.7 g	481.9 mg
98.	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	1.7 g	481.9 mg
99.	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	1.7 g	481.9 mg
100.	Fennel Seed (Spices)	1.7 g	479.1 mg
101.	Freeze-Dried Shallots	1.7 g	467.8 mg
102.	Potato Chips (Fat Free, Salted)	1.6 g	462.1 mg
103.	White Potato Chips (Fat Free)	1.6 g	461.5 mg
104.	Onions (Dehydrated Flakes)	1.6 g	459.3 mg
105.	Dry Tan Beans (0% Moisture)	1.6 g	459.3 mg
106.	Dried Vegetable Mixture	1.6 g	456.4 mg
107.	Dried Buttermilk	1.6 g	450.8 mg
108.	Soy Protein Isolate (Potassium Type)	1.6 g	450.8 mg
109.	Kanpyo (Dried Gourd Strips)	1.6 g	447.9 mg
110.	Dry Brown Beans (0% Moisture)	1.6 g	447.9 mg
111.	Sun-Dried Tomatoes (Drained, Packed In Oil)	1.6 g	442.3 mg
112.	Raw Small White Beans (Mature Seeds)	1.5 g	436.6 mg
113.	White Potato Chips (Unsalted)	1.5 g	436.6 mg
114.	Dry Red Beans (0% Moisture)	1.5 g	436.6 mg
115.	Dry Light Red Kidney Beans (0% Moisture)	1.5 g	436.6 mg
116.	Dry Small White Beans (0% Moisture)	1.5 g	436.6 mg
117.	Dry Black Beans (0% Moisture)	1.5 g	436.6 mg
118.	Dried Shiitake Mushrooms	1.5 g	433.7 mg
119.	Cheese Flavored Potato Chips	1.5 g	433.7 mg
120.	Unsweetened Cocoa (Dry Powder)	1.5 g	430.9 mg
121.	Marjoram (Dried, Spices)	1.5 g	430.9 mg
122.	Cocoa Powder (No Dry Milk, Not Reconstituted)	1.5 g	430.9 mg
123.	Dry Small Red Beans (0% Moisture)	1.5 g	430.9 mg
124.	Dry Great Northern Beans (0% Moisture)	1.5 g	430.9 mg
125.	Dry Pinto Beans (0% Moisture)	1.5 g	428.1 mg
126.	Raw Black Turtle Beans (Mature Seeds)	1.5 g	425.2 mg
127.	Banana Flakes (Dehydrated)	1.5 g	422.7 mg
128.	Raw California Red Kidney Beans (Mature Seeds)	1.5 g	422.4 mg
129.	Bananas Or Banana Powder (Dehydrated)	1.5 g	422.4 mg
130.	Dry Medium Red Beans (0% Moisture)	1.5 g	422.4 mg
131.	Dry Flor De Mayo Beans (0% Moisture)	1.5 g	422.4 mg
132.	Dry Pink Beans (0% Moisture)	1.5 g	422.4 mg
133.	Dry Dark Red Kidney Beans (0% Moisture)	1.5 g	422.4 mg
134.	Rice Bran (Crude)	1.5 g	419.6 mg
135.	Raw Black Beans (Mature Seeds)	1.5 g	419.6 mg
136.	Roasted Soybeans (Mature Seeds, Salted)	1.5 g	416.7 mg
137.	Roasted Soybeans (Mature Seeds, No Salt Added)	1.5 g	416.7 mg
138.	Soy Nuts	1.5 g	416.7 mg
139.	Dry Navy Beans (0% Moisture)	1.5 g	416.7 mg
140.	Molasses	1.5 g	413.9 mg
141.	Raw Pink Beans (Mature Seeds)	1.5 g	413.9 mg
142.	Atlantic Cod (Dried & Salted Fish)	1.5 g	413.9 mg
143.	Dried Fish (Unspecified Type)	1.5 g	413.9 mg
144.	Dried Cod (Salted)	1.5 g	413.9 mg
145.	Molasses	1.5 g	413.9 mg
146.	Nut & Honey Waffles	1.4 g	408.8 mg
147.	Anise Seed (Spices)	1.4 g	408.2 mg
148.	Gjetost (Cheese)	1.4 g	399.7 mg
149.	Raw Kidney Beans (All Types, Mature Seeds)	1.4 g	399.7 mg
150.	Celery Seed (Spices)	1.4 g	396.9 mg
151.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.4 g	396.9 mg
152.	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.4 g	394.1 mg
153.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.4 g	394.1 mg
154.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.4 g	394.1 mg
155.	Dry Carioca Beans (0% Moisture)	1.4 g	394.1 mg
156.	Raw Catjang Cowpeas (Mature Seeds)	1.4 g	391.2 mg
157.	Dried Fresh Tuna	1.4 g	391.2 mg
158.	Lotus Seeds (Dried, Seeds)	1.4 g	388.4 mg
159.	Pork & Beef Salami (Less Sodium)	1.4 g	388.4 mg
160.	Dried Spirulina (Seaweed)	1.4 g	385.6 mg
161.	Peanut Flour (Low Fat)	1.4 g	385.6 mg
162.	Dry Roasted Soybeans (Mature Seeds)	1.4 g	385.6 mg
163.	Raw Red Kidney Beans (Mature Seeds)	1.4 g	385.6 mg
164.	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	1.4 g	382.7 mg
165.	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.4 g	382.7 mg
166.	Caraway Seed (Spices)	1.4 g	382.7 mg
167.	Raw Royal Red Kidney Beans (Mature Seeds)	1.4 g	382.7 mg
168.	Dry Cranberry Beans (0% Moisture)	1.3 g	379.9 mg
169.	Potato Chips (Sour-Cream-And-Onion-Flavor)	1.3 g	377 mg
170.	Whole Milk (With Added Vitamin D, Dry)	1.3 g	377 mg
171.	Pepper (Black, Spices)	1.3 g	377 mg
172.	Babyfood High Protein Cereal (With Apple & Orange, Dry)	1.3 g	377 mg
173.	Whole Milk (Without Added Vitamin D, Dry)	1.3 g	377 mg
174.	Raw Cranberry Beans (Roman, Mature Seeds)	1.3 g	377 mg
175.	Whole Milk (Dry, Not Reconstituted)	1.3 g	377 mg
176.	Dried Octopus	1.3 g	377 mg
177.	Ginger (Ground, Spices)	1.3 g	374.2 mg
178.	Raw French Beans (Mature Seeds)	1.3 g	374.2 mg
179.	Potato Chips (Lightly Salted)	1.3 g	368.5 mg
180.	White Potato Chips (Lightly Salted)	1.3 g	368.5 mg
181.	Potato Chips (Restructured, Lightly Salted)	1.3 g	368.5 mg
182.	Peanut Flour (Defatted)	1.3 g	365.7 mg
183.	Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)	1.3 g	362.9 mg
184.	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	1.3 g	362.9 mg
185.	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	1.3 g	362.9 mg
186.	Potato Chips (Plain, Unsalted)	1.3 g	362.9 mg
187.	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	1.3 g	362.9 mg
188.	Raw Lambsquarters (Northern Plains Indians)	1.3 g	360 mg
189.	Coriander Seed (Spices)	1.3 g	360 mg
190.	Hain Celestial Group Terra Chips (Vegetable Chips)	1.3 g	360 mg
191.	Oregano (Dried, Spices)	1.3 g	357.2 mg
192.	Instant Potato Soup (Dry Mix)	1.3 g	354.4 mg
193.	Raw Adzuki Beans (Mature Seeds)	1.3 g	354.4 mg
194.	Raw Mung Beans (Mature Seeds)	1.3 g	354.4 mg
195.	Potato Sticks	1.2 g	351.5 mg
196.	Raw Hyacinth Beans (Mature Seeds)	1.2 g	351.5 mg
197.	Potato Sticks (Plain)	1.2 g	351.5 mg
198.	Dried Seaweed	1.2 g	351.5 mg
199.	White Potato Sticks	1.2 g	350.7 mg
200.	Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	1.2 g	348.7 mg
201.	Dry Light Tan Beans (0% Moisture)	1.2 g	348.7 mg
202.	Potato Sticks (Flavored)	1.2 g	345.9 mg
203.	Potato Sticks (Fry Shaped)	1.2 g	345.9 mg
204.	Potato Chips (Plain, Salted)	1.2 g	340.2 mg
205.	Hemp Seed (Hulled, Seeds)	1.2 g	340.2 mg
206.	Potato Chips (Not Further Specified)	1.2 g	340.2 mg
207.	Potato Chips (Plain)	1.2 g	340.2 mg
208.	Ruffled Potato Chips (Plain)	1.2 g	340.2 mg
209.	White Potato Chips (Regular Cut)	1.2 g	339.1 mg
210.	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	1.2 g	339.1 mg
211.	Potato Puffs (Cheese-Filled)	1.2 g	339.1 mg
212.	Barbecue Flavored Potato Chips	1.2 g	337.4 mg
213.	Dill Seed (Spices)	1.2 g	337.4 mg
214.	Garlic Powder (Spices)	1.2 g	337.4 mg
215.	Raw Mothbeans (Mature Seeds)	1.2 g	337.4 mg
216.	Potato Chips (Barbecue Flavored)	1.2 g	337.4 mg
217.	Potato Chips (Sour Cream & Onion Flavored)	1.2 g	337.4 mg
218.	Potato Chips (Cheese Flavored)	1.2 g	337.4 mg
219.	Potato Chips (Other Flavored)	1.2 g	337.4 mg
220.	Ruffled Potato Chips (Barbecue Flavored)	1.2 g	337.4 mg
221.	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	1.2 g	337.4 mg
222.	Ruffled Potato Chips (Cheese Flavored)	1.2 g	337.4 mg
223.	Ruffled Potato Chips (Other Flavored)	1.2 g	337.4 mg
224.	Raspberry Juice Concentrate	1.2 g	334.5 mg
225.	Wheat Bran (Crude)	1.2 g	334.5 mg
226.	Raw Breadnut Tree Seeds	1.2 g	334.5 mg
227.	Raw Navy Beans (Mature Seeds)	1.2 g	334.5 mg
228.	Wheat Bran (Unprocessed)	1.2 g	334.5 mg
229.	Unsweetened Liquid Baking Chocolate	1.2 g	331.7 mg
230.	Curry Powder (Spices)	1.2 g	331.7 mg
231.	Potato Chips (Made With Olestra, Fat-Free)	1.2 g	328.9 mg
232.	Uncooked Dried Apricots (Sulfured)	1.2 g	328.9 mg
233.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.2 g	328.9 mg
234.	Uncooked Dried Apricots	1.2 g	328.9 mg
235.	White Potato Chips (Made With Olean, Fat Free)	1.2 g	328.9 mg
236.	Dried Salmon	1.1 g	323.2 mg
237.	Protein Supplement Muscle Milk (Milk Based, Powder)	1.1 g	320.3 mg
238.	Muscle Milk (Regular, Powder)	1.1 g	320.3 mg
239.	Dried Agar Seaweed	1.1 g	317.5 mg
240.	Cardamom (Spices)	1.1 g	317.5 mg
241.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	1.1 g	317.5 mg
242.	Dried Litchis	1.1 g	314.7 mg
243.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.1 g	314.7 mg
244.	Dried Lychee Nuts (Lychee)	1.1 g	314.7 mg
245.	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	1.1 g	311.8 mg
246.	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	1.1 g	311.8 mg
247.	Dried Whitefish (Fish, Alaska Native)	1.1 g	306.2 mg
248.	Roasted Breadfruit Seeds	1.1 g	306.2 mg
249.	Steamed Lambsquarters (Northern Plains Indians)	1.1 g	303.3 mg
250.	Sage (Ground, Spices)	1.1 g	303.3 mg
251.	Uncooked Prunes (Low-Moisture, Dehydrated)	1.1 g	300.5 mg
252.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	1.1 g	300.5 mg
253.	Raw Broadbeans (Fava Beans, Mature Seeds)	1.1 g	300.5 mg
254.	Savory (Ground, Spices)	1.1 g	297.7 mg
255.	Smoked Halibut	1.1 g	297.7 mg
256.	Vegetable Chips	1.1 g	297.7 mg
257.	Allspice (Ground, Spices)	1 g	294.8 mg
258.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	1 g	294.8 mg
259.	Raw Yellow Beans (Mature Seeds)	1 g	294.8 mg
260.	Instant Mocha Coffee (Sweetened)	1 g	292 mg
261.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1 g	292 mg
262.	Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)	1 g	292 mg
263.	Beechnuts (Dried, Nuts)	1 g	289.2 mg
264.	Pistachio Nuts (Raw, Nuts)	1 g	289.2 mg
265.	Ground Cloves (Spices)	1 g	289.2 mg
266.	All-Bran	1 g	289.2 mg
267.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1 g	286.3 mg
268.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1 g	286.3 mg
269.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	1 g	286.3 mg
270.	Raw Lupins (Mature Seeds)	1 g	286.3 mg
271.	Dried Herring (Salted)	1 g	286.3 mg
272.	Pistachio Nuts (Not Further Specified)	1 g	286.3 mg
273.	Dried Smelt (Alaska Native)	1 g	283.5 mg
274.	Papad	1 g	283.5 mg
275.	Potato Flour	1 g	283.5 mg
276.	Sorghum (Syrups)	1 g	283.5 mg
277.	Seasoning Mix Taco (Original, Dry)	1 g	283.5 mg
278.	Nutritional Shake Mix (High Protein, Powder)	1 g	283.5 mg
279.	Grilled Or Broiled Papad (Indian Appetizer)	1 g	283.5 mg
280.	Sorghum Syrup	1 g	283.5 mg
281.	Herbalife Nutritional Shake Mix (High Protein, Powder)	1 g	283.5 mg
282.	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	1 g	283.5 mg
283.	Pan-Fried Canadian Bacon	999 mg	283.2 mg
284.	Cooked Canadian Bacon	999 mg	283.2 mg
285.	Ginkgo Nuts (Dried, Nuts)	998 mg	282.9 mg
286.	Uncooked Dried Peaches (Sulfured)	996 mg	282.4 mg
287.	Uncooked Dried Peach	996 mg	282.4 mg
288.	Turkey Or Chicken Sausage (Reduced Sodium)	993 mg	281.5 mg
289.	European Chestnuts (Dried, Peeled, Nuts)	991 mg	280.9 mg
290.	Unprepared Potatoes Au Gratin (Dry Mix)	990 mg	280.7 mg
291.	Beef Sausage (Reduced Sodium)	988 mg	280.1 mg
292.	Pork Sausage (Reduced Sodium)	988 mg	280.1 mg
293.	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	988 mg	280.1 mg
294.	European Chestnuts (Dried, Unpeeled, Nuts)	986 mg	279.5 mg
295.	Onion Powder (Spices)	985 mg	279.2 mg
296.	Raw Mungo Beans (Mature Seeds)	983 mg	278.7 mg
297.	Raw Winged Beans (Mature Seeds)	977 mg	277 mg
298.	Roasted Pistachio Nuts (Without Salt)	977 mg	277 mg
299.	Pistachio Nuts (Lightly Salted)	972 mg	275.6 mg
300.	Roasted Pistachio Nuts (Salted)	967 mg	274.1 mg
301.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	964 mg	273.3 mg
302.	Wheat Germ (With Sugar & Honey)	964 mg	273.3 mg
303.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	960 mg	272.2 mg
304.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	960 mg	272.2 mg
305.	Dried Egg White	959 mg	271.9 mg
306.	Rosemary (Dried, Spices)	955 mg	270.7 mg
307.	Yeast (Baker's, Active Dry, Leavening Agents)	955 mg	270.7 mg
308.	Yeast	955 mg	270.7 mg
309.	Dried Rock Salt Plum	950 mg	269.3 mg
310.	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	947 mg	268.5 mg
311.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	947 mg	268.5 mg
312.	Wheat Germ (Plain)	947 mg	268.5 mg
313.	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	947 mg	268.5 mg
314.	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	947 mg	268.5 mg
315.	Raw Breadfruit Seeds	941 mg	266.8 mg
316.	Soy Based Protein Powder	933 mg	264.5 mg
317.	Protein Powder (Soy Based, Not Further Specified)	933 mg	264.5 mg
318.	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	931 mg	263.9 mg
319.	Dried Squid	931 mg	263.9 mg
320.	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	926 mg	262.5 mg
321.	Sweet Potato Chips (Unsalted)	925 mg	262.2 mg
322.	Raw Arrowhead	922 mg	261.4 mg
323.	Sweet Potato Chips	920 mg	260.8 mg
324.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	919 mg	260.5 mg
325.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	919 mg	260.5 mg
326.	Dried Chum Salmon (Fish, Alaska Native)	910 mg	258 mg
327.	Instant Coffee (With Whitener, Reduced Calorie)	909 mg	257.7 mg
328.	Boiled Beet Greens (With Salt, Drained)	909 mg	257.7 mg
329.	Boiled Beet Greens (Without Salt, Drained)	909 mg	257.7 mg
330.	Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)	909 mg	257.7 mg
331.	Scalloped Unprepared Potatoes (Dry Mix)	905 mg	256.6 mg
332.	Cooked Beet Greens (Made Without Fat)	903 mg	256 mg
333.	Powdered Cream Substitute (Light)	902 mg	255.7 mg
334.	Powder Cream Substitute (Fat Free)	902 mg	255.7 mg
335.	Powder Cream Substitute (Fat Free, Flavored)	902 mg	255.7 mg
336.	Powdered Cream Substitute (Light)	902 mg	255.7 mg
337.	Wheat Germ (Crude)	892 mg	252.9 mg
338.	Dried Egg White (Stabilized, Glucose Reduced)	884 mg	250.6 mg
339.	Boiled Arrowhead (With Salt, Drained)	881 mg	249.8 mg
340.	Boiled Arrowhead (Without Salt, Drained)	881 mg	249.8 mg
341.	Boiled Breadfruit Seeds	875 mg	248.1 mg
342.	Cooked Beet Greens (Unspecified If Cooking Fat Added)	875 mg	248.1 mg
343.	Cooked Beet Greens (Made With Oil)	875 mg	248.1 mg
344.	Cooked Beet Greens (Made With Butter)	875 mg	248.1 mg
345.	Cooked Beet Greens (Made With Margarine)	875 mg	248.1 mg
346.	Whey Protein Powder Isolate	872 mg	247.2 mg
347.	Isopure Protein Powder	872 mg	247.2 mg
348.	Yucca (Cassava Chips, Salted)	868 mg	246.1 mg
349.	Fresh Pickled Cabbage (Japanese Style)	853 mg	241.8 mg
350.	Prune Puree	852 mg	241.5 mg
351.	Raw Green Split Peas (Mature Seeds)	852 mg	241.5 mg
352.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	850 mg	241 mg
353.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	850 mg	241 mg
354.	Unroasted Hulled Sunflower Seeds (Without Salt)	850 mg	241 mg
355.	Sunflower Seeds (Not Further Specified)	850 mg	241 mg
356.	Dry Roasted Hulled Sunflower Seeds	850 mg	241 mg
357.	Chickpea Flour (Besan)	846 mg	239.8 mg
358.	Kashi Golean	845 mg	239.6 mg
359.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	840 mg	238.1 mg
360.	Roasted Hulled Sunflower Seeds (Salted)	840 mg	238.1 mg
361.	Muscle Milk (Light, Powder)	840 mg	238.1 mg
362.	Protein Powder (Light, Not Further Specified)	840 mg	238.1 mg
363.	Vegetable Chips (Made From Garden Vegetables)	838 mg	237.6 mg
364.	Dried Sardines	838 mg	237.6 mg
365.	Mixed Seeds	834 mg	236.4 mg
366.	Unsweetened Baking Chocolate (Squares)	830 mg	235.3 mg
367.	Carob Flour	827 mg	234.5 mg
368.	Raisins (Seeded)	825 mg	233.9 mg
369.	Peanut Spread (Reduced Sugar)	818 mg	231.9 mg
370.	Peanut Butter (Reduced Sugar)	818 mg	231.9 mg
371.	Raw Yam	816 mg	231.3 mg
372.	Dried Thyme	814 mg	230.8 mg
373.	Flaxseed (Seeds)	813 mg	230.5 mg
374.	Flax Seeds	813 mg	230.5 mg
375.	Chia Seeds	813 mg	230.5 mg
376.	Sunflower Seeds (Flavored)	812 mg	230.2 mg
377.	Kellogg's All-Bran (Bran Buds)	811 mg	229.9 mg
378.	Dried Caribou Shoulder Meat (Alaska Native)	810 mg	229.6 mg
379.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	809 mg	229.3 mg
380.	Unroasted Hulled Pumpkin And/Or Squash Seeds	809 mg	229.3 mg
381.	Dried Persimmons (Japanese)	802 mg	227.4 mg
382.	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	801 mg	227.1 mg
383.	Dried Beluga Whale Meat (Alaska Native)	800 mg	226.8 mg
384.	Worcestershire Sauce	800 mg	226.8 mg
385.	Worcestershire Sauce	800 mg	226.8 mg
386.	Cooked Beet Greens (Made With Unspecified Fat)	794 mg	225.1 mg
387.	South Beach Protein Bar (Formulated Bar)	793 mg	224.8 mg
388.	South Beach Living High Protein Bar	793 mg	224.8 mg
389.	Toasted Potato Bread	789 mg	223.7 mg
390.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	788 mg	223.4 mg
391.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	788 mg	223.4 mg
392.	Pumpkin Seeds (Not Further Specified)	788 mg	223.4 mg
393.	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	788 mg	223.4 mg
394.	Plantain Chips (Salted)	786 mg	222.8 mg
395.	Plantain Chips	786 mg	222.8 mg
396.	Peanut Butter With Omega-3 (Creamy)	780 mg	221.1 mg
397.	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	779 mg	220.8 mg
398.	Dried Zante Currants	777 mg	220.3 mg
399.	Dried Currants	777 mg	220.3 mg
400.	Oil-Roasted Spanish Peanuts (With Salt)	776 mg	220 mg
401.	Oil-Roasted Spanish Peanuts (Without Salt)	776 mg	220 mg
402.	Dried Yellow Corn (Northern Plains Indians)	775 mg	219.7 mg
403.	Fenugreek Seed (Spices)	770 mg	218.3 mg
404.	Babyfood Rice Cereal (With Bananas, Dry)	769 mg	218 mg
405.	Baby Food Rice Cereal With Bananas (Dry, Instant)	769 mg	218 mg
406.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	768 mg	217.7 mg
407.	Japanese Chestnuts (Dried, Nuts)	768 mg	217.7 mg
408.	Dried Agave (Southwest)	767 mg	217.4 mg
409.	Raw Beet Greens	762 mg	216 mg
410.	Raw Beet Greens	762 mg	216 mg
411.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	760 mg	215.5 mg
412.	White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)	760 mg	215.5 mg
413.	White Potato Chips (Made With Olean, Restructured, Fat Free)	760 mg	215.5 mg
414.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	758 mg	214.9 mg
415.	Malted Drink Mix (Natural, Powder, Dairy Based.)	758 mg	214.9 mg
416.	Unprepared Frozen Pinto Beans (Immature Seeds)	756 mg	214.3 mg
417.	Taro Chips	755 mg	214 mg
418.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	755 mg	214 mg
419.	Taro Chips	755 mg	214 mg
420.	Dried Cloud Ear Fungus	754 mg	213.8 mg
421.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	752 mg	213.2 mg
422.	Slim Fast Shake Mix (High Protein, Powder)	752 mg	213.2 mg
423.	Almond Butter (Without Salt Added, Plain, Nuts)	748 mg	212.1 mg
424.	Almond Butter (With Salt Added, Plain, Nuts)	748 mg	212.1 mg
425.	Almond Butter	748 mg	212.1 mg
426.	Almond Butter (Lower Sodium)	748 mg	212.1 mg
427.	Soy Nut Butter	748 mg	212.1 mg
428.	Peanut Butter (Reduced Sodium)	747 mg	211.8 mg
429.	Golden Raisins (Seedless)	746 mg	211.5 mg
430.	Peanut Butter (Without Salt, Chunk Style)	745 mg	211.2 mg
431.	Peanut Butter (With Salt, Chunk Style)	745 mg	211.2 mg
432.	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	744 mg	210.9 mg
433.	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	744 mg	210.9 mg
434.	Egg Substitute (Powder)	744 mg	210.9 mg
435.	Raw Spanish Peanuts	744 mg	210.9 mg
436.	Raisins	744 mg	210.9 mg
437.	Beaked Hazelnuts (Northern Plains Indians)	738 mg	209.2 mg
438.	Mustard Seed (Ground, Spices)	738 mg	209.2 mg
439.	Fresh Dill Weed	738 mg	209.2 mg
440.	Almonds (Nuts)	733 mg	207.8 mg
441.	Unroasted Almonds	733 mg	207.8 mg
442.	Uncooked Dried Plums (Prunes)	732 mg	207.5 mg
443.	Wasabi-Flavored Peas (Roasted)	732 mg	207.5 mg
444.	Wasabi Peas	732 mg	207.5 mg
445.	Uncooked Dried Prunes	732 mg	207.5 mg
446.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	731 mg	207.2 mg
447.	Natto	729 mg	206.7 mg
448.	Natto (Fermented Soybean Product)	729 mg	206.7 mg
449.	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	728 mg	206.4 mg
450.	Chinese Chestnuts (Dried, Nuts)	726 mg	205.8 mg
451.	Oil-Roasted Peanuts (With Salt, All Types)	726 mg	205.8 mg
452.	Oil-Roasted Peanuts (Without Salt, All Types)	726 mg	205.8 mg
453.	Roasted Peanuts (Salted)	726 mg	205.8 mg
454.	Roasted Peanuts (Without Salt)	726 mg	205.8 mg
455.	Hershey's Payday Bar (Candies)	725 mg	205.5 mg
456.	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	725 mg	205.5 mg
457.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	724 mg	205.3 mg
458.	Saltine (Low Sodium, Crackers)	724 mg	205.3 mg
459.	Cracker (Reduced Sodium, Reduced Fat, Snack)	724 mg	205.3 mg
460.	Raw Lemon Grass (Citronella)	723 mg	205 mg
461.	White Baked Potato Chips (Restructured)	721 mg	204.4 mg
462.	Dry Onion Soup Mix	721 mg	204.4 mg
463.	Baked Potato Chips (Plain)	721 mg	204.4 mg
464.	Potato Chips (Plain, Popped)	721 mg	204.4 mg
465.	Potato Chips (Popped, Not Further Specified)	721 mg	204.4 mg
466.	Baked White Potato Chips (Restructured)	721 mg	204.4 mg
467.	Poppy Seed (Spices)	719 mg	203.8 mg
468.	Potato Bread	718 mg	203.5 mg
469.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	718 mg	203.5 mg
470.	Potato Bread	718 mg	203.5 mg
471.	Dark Rye Flour	717 mg	203.3 mg
472.	Baked Potato Chips (Flavored)	717 mg	203.3 mg
473.	Potato Chips (Popped, Flavored)	717 mg	203.3 mg
474.	Saltine (Reduced Sodium, Crackers)	716 mg	203 mg
475.	Cooked Taro Leaves (Made Without Fat)	716 mg	203 mg
476.	European Chestnuts (Boiled & Steamed, Nuts)	715 mg	202.7 mg
477.	Dark Chocolate (70-85% Cacao Solids)	715 mg	202.7 mg
478.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	714 mg	202.4 mg
479.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	714 mg	202.4 mg
480.	Abbott Eas Soy Protein Powder	714 mg	202.4 mg
481.	Baby Food Yogurt & Fruit Snack	714 mg	202.4 mg
482.	Eas Soy Protein Powder	714 mg	202.4 mg
483.	Almonds (Dry Roasted, Without Salt Added, Nuts)	713 mg	202.1 mg
484.	Almonds (Not Further Specified)	713 mg	202.1 mg
485.	Dry Roasted Almonds (Salted)	713 mg	202.1 mg
486.	Dry Roasted Almonds (Without Salt)	713 mg	202.1 mg
487.	Acorn Flour (Full Fat, Nuts)	712 mg	201.8 mg
488.	Cocoa Mix (Powder)	712 mg	201.8 mg
489.	Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)	712 mg	201.8 mg
490.	Half Dried Caribou Rump Meat (Alaska Native)	710 mg	201.3 mg
491.	Trail Mix (Tropical)	709 mg	201 mg
492.	Acorns (Dried, Nuts)	709 mg	201 mg
493.	Dried Pepeao	708 mg	200.7 mg
494.	Cooked Bamboo Shoots (Made Without Fat)	706 mg	200.1 mg
495.	Raw Peanuts (All Types)	705 mg	199.9 mg
496.	Unroasted Peanuts	705 mg	199.9 mg
497.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	704 mg	199.6 mg
498.	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	703 mg	199.3 mg
499.	Smoked Brined Chinook Salmon (King, Fish, Alaska Native)	700 mg	198.4 mg
500.	Smoked Octopus	700 mg	198.4 mg
501.	Almonds (Oil Roasted, Lightly Salted, Nuts)	699 mg	198.2 mg
502.	Almonds (Oil Roasted, With Salt Added, Nuts)	699 mg	198.2 mg
503.	Almonds (Oil Roasted, Without Salt Added, Nuts)	699 mg	198.2 mg
504.	Roasted Almonds	699 mg	198.2 mg
505.	Medjool Dates	696 mg	197.3 mg
506.	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	695 mg	197 mg
507.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	694 mg	196.7 mg
508.	Dry Roasted Mixed Nuts (With Peanuts)	693 mg	196.5 mg
509.	Dry Roasted Mixed Nuts	693 mg	196.5 mg
510.	Almonds (Unsalted)	692 mg	196.2 mg
511.	Raw Virginia Peanuts	690 mg	195.6 mg
512.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	689 mg	195.3 mg
513.	Almonds (Lightly Salted)	688 mg	195 mg
514.	Peanut Butter (Reduced Sodium & Reduced Sugar)	688 mg	195 mg
515.	Safflower Seed Kernels (Dried, Seeds)	687 mg	194.8 mg
516.	Instant Coffee (Pre-Sweetened With Sugar, Not Reconstituted)	686 mg	194.5 mg
517.	Trail Mix (Regular)	685 mg	194.2 mg
518.	Trail Mix (Regular, Unsalted)	685 mg	194.2 mg
519.	Almonds (Salted)	685 mg	194.2 mg
520.	Cooked Bamboo Shoots (Made With Fat)	685 mg	194.2 mg
521.	Almonds (Dry Roasted, With Salt Added, Nuts)	684 mg	193.9 mg
522.	Poultry Seasoning (Spices)	684 mg	193.9 mg
523.	Unprepared Canadian Bacon	683 mg	193.6 mg
524.	Almonds (Flavored)	683 mg	193.6 mg
525.	Hazelnuts Or Filberts (Nuts)	680 mg	192.8 mg
526.	Nonfat Milk (Dry, Calcium Reduced)	680 mg	192.8 mg
527.	Uncooked Dried Figs	680 mg	192.8 mg
528.	Filberts (Hazelnuts)	680 mg	192.8 mg
529.	Uncooked Dried Figs	680 mg	192.8 mg
530.	Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)	680 mg	192.8 mg
531.	Almonds (Oil Roasted, With Salt Added, Smoke Flavor, Nuts)	679 mg	192.5 mg
532.	Balance Original Bar (Snack)	678 mg	192.2 mg
533.	Balance Original Bar	678 mg	192.2 mg
534.	Pan-Browned Ground Chicken (Crumbles)	677 mg	191.9 mg
535.	Raw Lentils	677 mg	191.9 mg
536.	Special Dietary Pancakes (Dry Mix)	676 mg	191.6 mg
537.	Carob-Coated Nuts	676 mg	191.6 mg
538.	Cooked Taro Leaves (Made With Fat)	675 mg	191.4 mg
539.	Fried Sweet Potatoes	672 mg	190.5 mg
540.	Smoked Trout	671 mg	190.2 mg
541.	Boiled Or Baked Yam (Without Salt, Drained)	670 mg	189.9 mg
542.	Boiled Or Baked Yam (With Salt, Drained)	670 mg	189.9 mg
543.	Powdered Cream Substitute	669 mg	189.7 mg
544.	Peanut Butter (Smooth, Reduced Fat)	669 mg	189.7 mg
545.	Powdered Cream Substitute	669 mg	189.7 mg
546.	Powder Cream Substitute (Sugar Free, Flavored)	669 mg	189.7 mg
547.	Peanut Butter (Reduced Fat)	669 mg	189.7 mg
548.	Powder Cream Substitute (Sugar Free)	669 mg	189.7 mg
549.	Babyfood Mixed Cereal (With Bananas, Dry)	668 mg	189.4 mg
550.	Fresh Rosemary	668 mg	189.4 mg
551.	Raw Lentils (Pink Or Red)	668 mg	189.4 mg
552.	Baby Food Mixed Cereal With Bananas (Dry, Instant)	668 mg	189.4 mg
553.	Cooked Yam (Hervido, Puerto Rican)	668 mg	189.4 mg
554.	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	667 mg	189.1 mg
555.	Peanut Butter (Vitamin & Mineral Fortified)	667 mg	189.1 mg
556.	Microwaved Turkey Bacon	666 mg	188.8 mg
557.	Cooked Turkey Bacon	666 mg	188.8 mg
558.	Pumpkin Pie Spice (Spices)	663 mg	188 mg
559.	Cashew Nuts (Raw, Nuts)	660 mg	187.1 mg
560.	Almonds (Blanched, Nuts)	659 mg	186.8 mg
561.	Brazilnuts (Dried, Unblanched, Nuts)	659 mg	186.8 mg
562.	Brazil Nuts	659 mg	186.8 mg
563.	Dried Longans	658 mg	186.5 mg
564.	Hazelnuts Or Filberts (Blanched, Nuts)	658 mg	186.5 mg
565.	Deglet Noor Dates	656 mg	186 mg
566.	Dates	656 mg	186 mg
567.	Cooked Spinach (As Ingredient)	656 mg	186 mg
568.	Raw Butterbur (Fuki)	655 mg	185.7 mg
569.	Cooked Fresh Spinach (Made Without Fat)	655 mg	185.7 mg
570.	Kellogg's Raisin Bran	653 mg	185.1 mg
571.	Oil-Roasted Virginia Peanuts (Without Salt)	652 mg	184.8 mg
572.	Oil-Roasted Virginia Peanuts (With Salt)	652 mg	184.8 mg
573.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	650 mg	184.3 mg
574.	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	650 mg	184.3 mg
575.	Microwaved Potatoes (In Skin, Skin With Salt)	650 mg	184.3 mg
576.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	650 mg	184.3 mg
577.	Trail Mix With Nuts	649 mg	184 mg
578.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	648 mg	183.7 mg
579.	Raw Taro Leaves	648 mg	183.7 mg
580.	Watermelon Seed Kernels (Dried, Seeds)	648 mg	183.7 mg
581.	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	648 mg	183.7 mg
582.	Sliced Roast Beef (Deli Style, Prepackaged)	647 mg	183.4 mg
583.	Pastrami (Made From Any Kind Of Meat, Reduced Fat)	647 mg	183.4 mg
584.	Sliced Beef (Prepackaged Or Deli, Luncheon Meat)	647 mg	183.4 mg
585.	Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)	647 mg	183.4 mg
586.	Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)	646 mg	183.1 mg
587.	Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)	646 mg	183.1 mg
588.	Sunflower Seed Kernels (Dried, Seeds)	645 mg	182.9 mg
589.	Mixed Nuts (Dry Roasted, With Peanuts)	643 mg	182.3 mg
590.	Mixed Nuts (Without Salt)	643 mg	182.3 mg
591.	Boiled Amaranth Leaves (With Salt, Drained)	641 mg	181.7 mg
592.	Boiled Amaranth Leaves (Without Salt, Drained)	641 mg	181.7 mg
593.	Cereal (Not Further Specified)	641 mg	181.7 mg
594.	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	640 mg	181.4 mg
595.	Unroasted Mixed Nuts	639 mg	181.2 mg
596.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	637 mg	180.6 mg
597.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	637 mg	180.6 mg
598.	White Potato Chips (Restructured)	637 mg	180.6 mg
599.	White Potato Skin Chips	637 mg	180.6 mg
600.	Dry-Heated Florida Pompano (Fish)	636 mg	180.3 mg
601.	Dry-Heated Spot (Fish)	636 mg	180.3 mg
602.	Cooked Fresh Spinach (Made With Oil)	636 mg	180.3 mg
603.	Cooked Fresh Spinach (Made With Butter)	636 mg	180.3 mg
604.	Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	636 mg	180.3 mg
605.	Cooked Fresh Spinach (Made With Unspecified Fat)	636 mg	180.3 mg
606.	Potato Chips (Plain, Restructured)	635 mg	180 mg
607.	Poi	635 mg	180 mg
608.	Dry-Roasted Peanuts (Without Salt, All Types)	634 mg	179.7 mg
609.	Dry-Roasted Peanuts (With Salt, All Types)	634 mg	179.7 mg
610.	Peanuts (Not Further Specified)	634 mg	179.7 mg
611.	Dry Roasted Peanuts (Salted)	634 mg	179.7 mg
612.	Dry Roasted Peanuts (Without Salt)	634 mg	179.7 mg
613.	Carob (Unsweetened, Candies)	633 mg	179.5 mg
614.	Raw Epazote	633 mg	179.5 mg
615.	General Mills Cheerios (Cereals Ready-To-Eat)	633 mg	179.5 mg
616.	Carob Chips	633 mg	179.5 mg
617.	Oat Cereal (Not Further Specified)	633 mg	179.5 mg
618.	Cheerios	633 mg	179.5 mg
619.	Malt-O-Meal Toasted Oat Cereal	633 mg	179.5 mg
620.	Potato Chips (Restructured, Flavored)	633 mg	179.5 mg
621.	Oil Roasted Mixed Nuts (With Peanuts)	632 mg	179.2 mg
622.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	632 mg	179.2 mg
623.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	632 mg	179.2 mg
624.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	632 mg	179.2 mg
625.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	632 mg	179.2 mg
626.	Dry Roasted Peanuts (Lightly Salted)	631 mg	178.9 mg
627.	Cooked Fresh Cress (Made With Unspecified Fat)	631 mg	178.9 mg
628.	Cooked Thistle Leaves (Made With Fat)	631 mg	178.9 mg
629.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	630 mg	178.6 mg
630.	Cooked Common Octopus (Mollusks, Moist Heat)	630 mg	178.6 mg
631.	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	629 mg	178.3 mg
632.	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	629 mg	178.3 mg
633.	Frozen Orange Juice (100%, Not Reconstituted)	629 mg	178.3 mg
634.	Raw Tamarinds	628 mg	178 mg
635.	Pine Nuts (Dried, Pinyon, Nuts)	628 mg	178 mg
636.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	628 mg	178 mg
637.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	628 mg	178 mg
638.	Dry-Heated Wild Atlantic Salmon (Fish)	628 mg	178 mg
639.	Raw Tamarind	628 mg	178 mg
640.	Steamed Octopus	626 mg	177.5 mg
641.	Wendy's French Fries	625 mg	177.2 mg
642.	Chocolate Covered Almonds	625 mg	177.2 mg
643.	Cooked Tahitian Taro (With Salt)	623 mg	176.6 mg
644.	Cooked Tahitian Taro (Without Salt)	623 mg	176.6 mg
645.	Potato Pancakes	622 mg	176.3 mg
646.	Raw Green Soybeans	620 mg	175.8 mg
647.	Mixed Nuts (Without Peanuts, Unsalted)	620 mg	175.8 mg
648.	Kashi Golean Crunch Honey Almond Flax	620 mg	175.8 mg
649.	Malted Drink Mix (Chocolate, Powder)	618 mg	175.2 mg
650.	Cooked Tannier	616 mg	174.6 mg
651.	Fried Dasheen	616 mg	174.6 mg
652.	Baked Taro	616 mg	174.6 mg
653.	Roasted Mixed Nuts (Without Peanuts)	615 mg	174.3 mg
654.	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	615 mg	174.3 mg
655.	Kashi Golean Crunch	613 mg	173.8 mg
656.	Oil-Roasted Valencia Peanuts (With Salt)	612 mg	173.5 mg
657.	Oil-Roasted Valencia Peanuts (Without Salt)	612 mg	173.5 mg
658.	Raw Amaranth Leaves	611 mg	173.2 mg
659.	Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	610 mg	172.9 mg
660.	Fresh Thyme	609 mg	172.6 mg
661.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	608 mg	172.4 mg
662.	Raw Balsam-Pear (Bitter Gourd, Leafy Tips)	608 mg	172.4 mg
663.	Mixed Nuts (With Peanuts, Unsalted)	608 mg	172.4 mg
664.	Ralston Tasteeos (Cereals Ready-To-Eat)	607 mg	172.1 mg
665.	Toasted Oat Cereal	607 mg	172.1 mg
666.	Raw Garden Cress	606 mg	171.8 mg
667.	Raw Tahitian Taro	606 mg	171.8 mg
668.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	606 mg	171.8 mg
669.	Mixed Nuts (With Peanuts, Lightly Salted)	606 mg	171.8 mg
670.	Raw Cress	606 mg	171.8 mg
671.	Dietetic Or Low Calorie Candy (Chocolate Covered)	606 mg	171.8 mg
672.	Piki Bread (Made From Blue Cornmeal, Hopi)	604 mg	171.2 mg
673.	T.G.I. Friday's French Fries	604 mg	171.2 mg
674.	Nuts (Not Further Specified)	603 mg	170.9 mg
675.	Mixed Nuts (Not Further Specified)	603 mg	170.9 mg
676.	Roasted Mixed Nuts (With Peanuts)	603 mg	170.9 mg
677.	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	602 mg	170.7 mg
678.	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	602 mg	170.7 mg
679.	Yeast (Baker's, Compressed, Leavening Agents)	601 mg	170.4 mg
680.	Vegetarian Fillet	600 mg	170.1 mg
681.	Babyfood Oatmeal Cereal (With Bananas, Dry)	600 mg	170.1 mg
682.	Parmesan Cheese Topping (Fat Free)	600 mg	170.1 mg
683.	Parmesan Cheese (Dry Grated, Fat Free)	600 mg	170.1 mg
684.	Baby Food Oatmeal Cereal With Bananas (Dry, Instant)	600 mg	170.1 mg
685.	Raw Yautia (Tannier)	598 mg	169.5 mg
686.	Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)	598 mg	169.5 mg
687.	Beef Jerky (Chopped & Formed)	597 mg	169.2 mg
688.	Pine Nuts (Dried, Nuts)	597 mg	169.2 mg
689.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	597 mg	169.2 mg
690.	Beef Jerky	597 mg	169.2 mg
691.	Pork Jerky	597 mg	169.2 mg
692.	Pine Nuts (Pignolias)	597 mg	169.2 mg
693.	McDonald's French Fries	596 mg	169 mg
694.	Tsukemono (Japanese Pickles)	593 mg	168.1 mg
695.	European Chestnuts (Roasted, Nuts)	592 mg	167.8 mg
696.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	592 mg	167.8 mg
697.	Roasted Chestnuts	592 mg	167.8 mg
698.	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	592 mg	167.8 mg
699.	Raw Taro	591 mg	167.5 mg
700.	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	591 mg	167.5 mg
701.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	590 mg	167.3 mg
702.	Yam Buns (Bunuelos De Name, Puerto Rican Style)	588 mg	166.7 mg
703.	Cooked Fennel Bulb (Made Without Fat)	588 mg	166.7 mg
704.	Hormel Always Tender Pork Tenderloin (Peppercorn-Flavored)	586 mg	166.1 mg
705.	Raw Winged Bean Tuber	586 mg	166.1 mg
706.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	585 mg	165.8 mg
707.	Falafel (Home-Prepared)	585 mg	165.8 mg
708.	Raw Chinese Waterchestnuts (Matai)	584 mg	165.6 mg
709.	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	583 mg	165.3 mg
710.	Chocolate (With Almonds, Sweet Or Dark)	583 mg	165.3 mg
711.	Sesame Butter (Paste, Seeds)	582 mg	165 mg
712.	Baby Spinach	582 mg	165 mg
713.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	581 mg	164.7 mg
714.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	581 mg	164.7 mg
715.	Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)	581 mg	164.7 mg
716.	Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)	581 mg	164.7 mg
717.	French Fries (Potato, Fried In Vegetable Oil)	579 mg	164.1 mg
718.	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	579 mg	164.1 mg
719.	White Potato French Fries (From Fast Food / Restaurant)	579 mg	164.1 mg
720.	Buckwheat Flour (Whole-Groat)	577 mg	163.6 mg
721.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	576 mg	163.3 mg
722.	Hash Brown (Potatoes, Home-Prepared)	576 mg	163.3 mg
723.	Sunflower Seed Butter (Without Salt, Seeds)	576 mg	163.3 mg
724.	Baked Potatoes (Without Salt, Skin)	573 mg	162.4 mg
725.	Baked Potatoes (With Salt, Skin Only)	573 mg	162.4 mg
726.	Cooked Mussels (Unspecified Cooking Method)	573 mg	162.4 mg
727.	Steamed Or Poached Mussels	573 mg	162.4 mg
728.	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	573 mg	162.4 mg
729.	Cooked Fennel Bulb (Unspecified If Cooking Fat Added)	571 mg	161.9 mg
730.	Cooked Fennel Bulb (Made With Butter)	571 mg	161.9 mg
731.	Cooked Fennel Bulb (Made With Margarine)	571 mg	161.9 mg
732.	Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)	570 mg	161.6 mg
733.	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	570 mg	161.6 mg
734.	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	570 mg	161.6 mg
735.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	570 mg	161.6 mg
736.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)	570 mg	161.6 mg
737.	Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)	570 mg	161.6 mg
738.	Cooked Fennel Bulb (Made With Oil)	570 mg	161.6 mg
739.	Boiled Garland Chrysanthemum (With Salt, Drained)	569 mg	161.3 mg
740.	Boiled Garland Chrysanthemum (Without Salt, Drained)	569 mg	161.3 mg
741.	Fresh Peppermint	569 mg	161.3 mg
742.	Raw Wasabi Root	568 mg	161 mg
743.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	568 mg	161 mg
744.	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	568 mg	161 mg
745.	Stir-Fried Sprouted Soybeans (Mature Seeds)	567 mg	160.7 mg
746.	Raw Chrysanthemum Leaves	567 mg	160.7 mg
747.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	567 mg	160.7 mg
748.	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	567 mg	160.7 mg
749.	Raw Garland Chrysanthemum	567 mg	160.7 mg
750.	Dark Chocolate (60-69% Cacao Solids)	567 mg	160.7 mg
751.	Cooked Fresh Lima Beans (Made Without Fat, Immature)	567 mg	160.7 mg
752.	Raw Oat Bran	566 mg	160.5 mg
753.	Uncooked Oat Bran	566 mg	160.5 mg
754.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	565 mg	160.2 mg
755.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	565 mg	160.2 mg
756.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	565 mg	160.2 mg
757.	Cooked Beef Bacon (Reduced Sodium)	565 mg	160.2 mg
758.	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	565 mg	160.2 mg
759.	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	565 mg	160.2 mg
760.	Cashew Nuts (Not Further Specified)	565 mg	160.2 mg
761.	Unroasted Cashews	565 mg	160.2 mg
762.	Dried Tamarind Pulp ("Pulpitas", Sweetened)	565 mg	160.2 mg
763.	Dry Roasted Cashew Nuts (Salted)	565 mg	160.2 mg
764.	Dry Roasted Cashew Nuts (Without Salt)	565 mg	160.2 mg
765.	Canned Chili Sauce (Hot Peppers, Mature Red)	564 mg	159.9 mg
766.	Canned Chili Sauce (Hot Peppers, Immature Green)	564 mg	159.9 mg
767.	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	564 mg	159.9 mg
768.	Abbott Eas Whey Protein Powder	564 mg	159.9 mg
769.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	564 mg	159.9 mg
770.	Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	564 mg	159.9 mg
771.	Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	564 mg	159.9 mg
772.	Peanut Butter	564 mg	159.9 mg
773.	Eas Whey Protein Powder	564 mg	159.9 mg
774.	Uncooked Quinoa	563 mg	159.6 mg
775.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	563 mg	159.6 mg
776.	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	563 mg	159.6 mg
777.	Canned Tomato Soup (Condensed)	562 mg	159.3 mg
778.	Campbell's Tomato Soup (Condensed)	562 mg	159.3 mg
779.	Boiled White Beans (Without Salt, Mature Seeds)	561 mg	159 mg
780.	Boiled White Beans (With Salt, Mature Seeds)	561 mg	159 mg
781.	Honey Roasted Almonds (Unblanched)	560 mg	158.8 mg
782.	Pesto Sauce (Refrigerated, Ready-To-Serve)	560 mg	158.8 mg
783.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	560 mg	158.8 mg
784.	Mead Johnson Enfamil (With Iron, Powder, Infant Formula)	560 mg	158.8 mg
785.	Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)	560 mg	158.8 mg
786.	Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	560 mg	158.8 mg
787.	Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	560 mg	158.8 mg
788.	Dry-Heated Lingcod (Fish)	560 mg	158.8 mg
789.	Raw Jute (Potherb)	559 mg	158.5 mg
790.	Dark Chocolate (45- 59% Cacao Solids)	559 mg	158.5 mg
791.	Peanut Butter (Without Salt, Smooth Style)	558 mg	158.2 mg
792.	Dry-Heated King Mackerel (Fish)	558 mg	158.2 mg
793.	Cooked Dry White Beans (Made Without Fat)	558 mg	158.2 mg
794.	Peanut Butter (Low Sodium)	558 mg	158.2 mg
795.	Raw Spinach	558 mg	158.2 mg
796.	Spinach (For Use On A Sandwich)	558 mg	158.2 mg
797.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)	557 mg	157.9 mg
798.	Baked Or Broiled Fresh Tuna (Made Without Fat)	557 mg	157.9 mg
799.	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	557 mg	157.9 mg
800.	Cooked Cured Bacon (Pork, Restaurant)	557 mg	157.9 mg
801.	Raw Lotus Root	556 mg	157.6 mg
802.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)	555 mg	157.3 mg
803.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)	555 mg	157.3 mg
804.	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	554 mg	157.1 mg
805.	Fresh Parsley	554 mg	157.1 mg
806.	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	554 mg	157.1 mg
807.	Dry-Heated Spanish Mackerel (Fish)	554 mg	157.1 mg
808.	Raw Parsley	554 mg	157.1 mg
809.	Gerber Good Start Protect Plus (Infant Formula, Powder)	553 mg	156.8 mg
810.	Gerber Good Start 2 Protect Plus (Infant Formula, Powder)	553 mg	156.8 mg
811.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	553 mg	156.8 mg
812.	Nestle Good Start Supreme (With Iron, Infant Formula, Powder)	553 mg	156.8 mg
813.	Yogurt Covered Raisins	553 mg	156.8 mg
814.	Raw Pigeonpeas (Immature Seeds)	552 mg	156.5 mg
815.	Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)	552 mg	156.5 mg
816.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)	552 mg	156.5 mg
817.	Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)	552 mg	156.5 mg
818.	Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)	552 mg	156.5 mg
819.	Cooked Fresh Lima Beans (Made With Oil, Immature)	552 mg	156.5 mg
820.	Cooked Fresh Lima Beans (Made With Butter, Immature)	552 mg	156.5 mg
821.	Cooked Fresh Lima Beans (Made With Margarine, Immature)	552 mg	156.5 mg
822.	Cracker Barrel Steak Fries	551 mg	156.2 mg
823.	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	551 mg	156.2 mg
824.	Boiled Jute (Without Salt, Drained, Potherb)	550 mg	155.9 mg
825.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	550 mg	155.9 mg
826.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	550 mg	155.9 mg
827.	Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)	550 mg	155.9 mg
828.	Boiled Jute (With Salt, Drained, Potherb)	550 mg	155.9 mg
829.	Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)	550 mg	155.9 mg
830.	Baked Russet Potatoes (Flesh & Skin)	550 mg	155.9 mg
831.	Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)	550 mg	155.9 mg
832.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)	550 mg	155.9 mg
833.	Dry-Heated Chum Salmon (Fish)	550 mg	155.9 mg
834.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	550 mg	155.9 mg
835.	Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	550 mg	155.9 mg
836.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	550 mg	155.9 mg
837.	Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)	550 mg	155.9 mg
838.	Boiled Swiss Chard (With Salt, Drained)	549 mg	155.6 mg
839.	Boiled Swiss Chard (Without Salt, Drained)	549 mg	155.6 mg
840.	Babyfood Oatmeal Cereal (Dry Fortified)	549 mg	155.6 mg
841.	Baked Or Broiled Halibut (Made Without Fat)	549 mg	155.6 mg
842.	Toasted Soy Bread	549 mg	155.6 mg
843.	Baby Food Oatmeal Cereal (Dry, Instant)	549 mg	155.6 mg
844.	Roasted Cashew Nuts (Without Salt)	548 mg	155.4 mg
845.	Baked Or Broiled Halibut (Made With Cooking Spray)	547 mg	155.1 mg
846.	Bean Chips	547 mg	155.1 mg
847.	Cashew Butter (Without Salt Added, Plain, Nuts)	546 mg	154.8 mg
848.	Kraft Instant Coffee (French Vanilla Cafe)	546 mg	154.8 mg
849.	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	546 mg	154.8 mg
850.	Malt-O-Meal Raisin Bran	546 mg	154.8 mg
851.	Cooked Chard (Made Without Fat)	546 mg	154.8 mg
852.	French Fries (Family Style Restaurant)	545 mg	154.5 mg
853.	Baked Red Potatoes (Flesh & Skin)	545 mg	154.5 mg
854.	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	545 mg	154.5 mg
855.	Cashews (Lightly Salted)	545 mg	154.5 mg
856.	French Fries (Restaurant)	545 mg	154.5 mg
857.	Kashi TLC Crunchy Granola Bar	545 mg	154.5 mg
858.	Oil Roasted Mixed Nuts (Without Peanuts)	544 mg	154.2 mg
859.	Baked White Potatoes (Flesh & Skin)	544 mg	154.2 mg
860.	Oil Roasted Mixed Nuts (Without Peanuts)	544 mg	154.2 mg
861.	Fish Anchovy (European, Canned In Oil, Drained Solids)	544 mg	154.2 mg
862.	Cooked Anchovy (Unspecified Cooking Method)	544 mg	154.2 mg
863.	Canned Anchovy	544 mg	154.2 mg
864.	Salted Mixed Nuts	544 mg	154.2 mg
865.	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	543 mg	153.9 mg
866.	Roasted Cashew Nuts (Salted)	543 mg	153.9 mg
867.	Hormel Always Tender Pork Loin Filets (Lemon Garlic-Flavored)	542 mg	153.7 mg
868.	Dry-Heated Pacific Herring (Fish)	542 mg	153.7 mg
869.	Cooked Fresh Tuna (Unspecified Cooking Method)	541 mg	153.4 mg
870.	Baked Or Broiled Fresh Tuna (Made With Fat)	541 mg	153.4 mg
871.	Egg Custards (Dry Mix)	540 mg	153.1 mg
872.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)	540 mg	153.1 mg
873.	Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	540 mg	153.1 mg
874.	Date Candy	540 mg	153.1 mg
875.	Baked Cured Bacon (Pork)	539 mg	152.8 mg
876.	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	539 mg	152.8 mg
877.	Boiled Green Soybeans (Without Salt, Drained)	539 mg	152.8 mg
878.	Acorns (Raw, Nuts)	539 mg	152.8 mg
879.	Boiled Green Soybeans (With Salt, Drained)	539 mg	152.8 mg
880.	Granola (Homemade, Cereals Ready-To-Eat)	539 mg	152.8 mg
881.	Honey Roasted Peanuts	539 mg	152.8 mg
882.	Granola (Homemade)	539 mg	152.8 mg
883.	Applebee's French Fries	538 mg	152.5 mg
884.	Dry-Heated Yellowtail (Mixed Species, Fish)	538 mg	152.5 mg
885.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	537 mg	152.2 mg
886.	Hormel Always Tender Pork Tenderloin (Teriyaki-Flavored)	536 mg	152 mg
887.	Banana Chips	536 mg	152 mg
888.	Cooked Pork Tenderloin (Unspecified Cooking Method)	536 mg	152 mg
889.	Baked Pork Tenderloin	536 mg	152 mg
890.	Raisin Bran (Not Further Specified)	536 mg	152 mg
891.	Banana Chips	536 mg	152 mg
892.	Baked Potatoes (Without Salt, Flesh & Skin)	535 mg	151.7 mg
893.	Baked Potatoes (With Salt, Flesh & Skin)	535 mg	151.7 mg
894.	Dark Green Vegetables (As Ingredient In Omelet)	535 mg	151.7 mg
895.	Baked Or Broiled Halibut (Made With Butter)	534 mg	151.4 mg
896.	Baked Or Broiled Halibut (Made With Margarine)	534 mg	151.4 mg
897.	Boiled Bamboo Shoots (With Salt, Drained)	533 mg	151.1 mg
898.	Uncooked Dried Pears (Sulfured)	533 mg	151.1 mg
899.	Raw Bamboo Shoots	533 mg	151.1 mg
900.	Boiled Bamboo Shoots (Without Salt, Drained)	533 mg	151.1 mg
901.	Dry-Heated Mahimahi (Fish)	533 mg	151.1 mg
902.	Post Bran Flakes (Cereals Ready-To-Eat)	533 mg	151.1 mg
903.	Cooked Halibut (Unspecified Cooking Method)	533 mg	151.1 mg
904.	Baked Or Broiled Halibut (Made With Oil)	533 mg	151.1 mg
905.	Post Natural Bran Flakes	533 mg	151.1 mg
906.	Uncooked Dried Pear	533 mg	151.1 mg
907.	Boiled Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	533 mg	151.1 mg
908.	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	533 mg	151.1 mg
909.	Baked Potato (Peel Eaten)	533 mg	151.1 mg
910.	Steamed White Corn (Navajo)	532 mg	150.8 mg
911.	Boiled Adzuki Beans (Without Salt, Mature Seeds)	532 mg	150.8 mg
912.	Boiled Adzuki Beans (With Salt, Mature Seed)	532 mg	150.8 mg
913.	Cooked Chard (Unspecified If Cooking Fat Added)	532 mg	150.8 mg
914.	Cooked Chard (Made With Oil)	532 mg	150.8 mg
915.	Cooked Chard (Made With Butter)	532 mg	150.8 mg
916.	Cooked Chard (Made With Margarine)	532 mg	150.8 mg
917.	Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)	531 mg	150.5 mg
918.	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	531 mg	150.5 mg
919.	Fried Breadfruit	531 mg	150.5 mg
920.	Baked White Potatoes (Peel Eaten, Made Without Fat)	531 mg	150.5 mg
921.	Bay Leaf (Spices)	529 mg	150 mg
922.	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	529 mg	150 mg
923.	Pbm Products Store Brand Infant Formula (Soy, Powder)	528 mg	149.7 mg
924.	Canned Fish Cod (Atlantic, Solids & Liquid)	528 mg	149.7 mg
925.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	528 mg	149.7 mg
926.	Baked Or Broiled Swordfish (Made Without Fat)	528 mg	149.7 mg
927.	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	528 mg	149.7 mg
928.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	527 mg	149.4 mg
929.	Dry-Heated Fresh Yellowfin Tuna (Fish)	527 mg	149.4 mg
930.	Microwaved Cured Bacon (Pork)	525 mg	148.8 mg
931.	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	525 mg	148.8 mg
932.	Post Raisin Bran	525 mg	148.8 mg
933.	Roasted White Potatoes (Made Without Fat)	524 mg	148.6 mg
934.	Black Walnuts (Dried, Nuts)	523 mg	148.3 mg
935.	Trail Mix (Not Further Specified)	523 mg	148.3 mg
936.	Nut Mixture (With Dried Fruit & Seeds)	523 mg	148.3 mg
937.	Raw Ground Chicken	522 mg	148 mg
938.	Dry-Heated Fresh Skipjack Tuna (Fish)	522 mg	148 mg
939.	Dry-Heated Snapper (Mixed Species, Fish)	522 mg	148 mg
940.	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	522 mg	148 mg
941.	Raw Coriander Leaves (Cilantro)	521 mg	147.7 mg
942.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	521 mg	147.7 mg
943.	Cooked Dry White Beans (Made With Unspecified Fat)	521 mg	147.7 mg
944.	Raw Cilantro	521 mg	147.7 mg
945.	White Beans (Not Further Specified)	521 mg	147.7 mg
946.	Fish Mackerel (Salted)	520 mg	147.4 mg
947.	Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)	520 mg	147.4 mg
948.	Smoked Carp	520 mg	147.4 mg
949.	White Potato Hash Brown (With Cheese)	520 mg	147.4 mg
950.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	519 mg	147.1 mg
951.	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	519 mg	147.1 mg
952.	Cooked Dry White Beans (Made With Oil)	519 mg	147.1 mg
953.	Cooked Dry White Beans (Made With Margarine)	519 mg	147.1 mg
954.	Baked White Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	519 mg	147.1 mg
955.	Baked White Potatoes (Peel Eaten, Made With Fat)	519 mg	147.1 mg
956.	European Chestnuts (Raw, Unpeeled, Nuts)	518 mg	146.9 mg
957.	Dry-Heated Burbot (Fish)	518 mg	146.9 mg
958.	Kellogg's All-Bran (Complete Wheat Flakes)	518 mg	146.9 mg
959.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	517 mg	146.6 mg
960.	Smoked Mackerel	517 mg	146.6 mg
961.	Smoked Fresh Tuna	517 mg	146.6 mg
962.	Canned White Beans (Drained, Made Without Fat)	516 mg	146.3 mg
963.	Canned White Beans (Low Sodium, Made Without Fat)	516 mg	146.3 mg
964.	Dried Whole Egg (Stabilized, Glucose Reduced)	515 mg	146 mg
965.	Boiled Soybeans (Without Salt, Mature)	515 mg	146 mg
966.	Boiled Soybeans (With Salt, Mature Seeds)	515 mg	146 mg
967.	Milk Chocolate Coated Raisins (Candies)	514 mg	145.7 mg
968.	Chocolate Covered Raisins	514 mg	145.7 mg
969.	Dry-Heated Monkfish (Fish)	513 mg	145.4 mg
970.	Dry-Heated Ocean Pout (Fish)	513 mg	145.4 mg
971.	Baked Or Broiled Barracuda (Made Without Fat)	513 mg	145.4 mg
972.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	512 mg	145.1 mg
973.	Dry-Heated Sheepshead (Fish)	512 mg	145.1 mg
974.	Dry-Heated Tilefish (Fish)	512 mg	145.1 mg
975.	Cooked Swordfish (Unspecified Cooking Method)	512 mg	145.1 mg
976.	Baked Or Broiled Swordfish (Made With Fat)	512 mg	145.1 mg
977.	Cooked Soybeans (Made Without Fat)	512 mg	145.1 mg
978.	Dried Corn (Navajo)	511 mg	144.9 mg
979.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	511 mg	144.9 mg
980.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	510 mg	144.6 mg
981.	Rye Grain	510 mg	144.6 mg
982.	Raw Vinespinach (Basella)	510 mg	144.6 mg
983.	Ginkgo Nuts (Raw, Nuts)	510 mg	144.6 mg
984.	Ham (Prosciutto)	510 mg	144.6 mg
985.	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	509 mg	144.3 mg
986.	Boiled Potato (Made From Fresh, Peel Eaten, Made With Margarine)	509 mg	144.3 mg
987.	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	509 mg	144.3 mg
988.	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Margarine)	509 mg	144.3 mg
989.	Raw Sweet Potato Leaves	508 mg	144 mg
990.	Uncooked Amaranth Grain	508 mg	144 mg
991.	Boiled Pink Beans (With Salt, Mature Seeds)	508 mg	144 mg
992.	Boiled Large Lima Beans (With Salt, Mature Seeds)	508 mg	144 mg
993.	Boiled Large Lima Beans (Without Salt, Mature Seeds)	508 mg	144 mg
994.	Boiled Pink Beans (Without Salt, Mature Seeds)	508 mg	144 mg
995.	Boiled Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	508 mg	144 mg
996.	Boiled Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	508 mg	144 mg
997.	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	508 mg	144 mg
998.	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	508 mg	144 mg
999.	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	508 mg	144 mg
1000.	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	508 mg	144 mg

Figure 1. Foods with potassium 1 to 1000

Foods Ranked 1001 - 2000 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	508 mg	144 mg
1002.	Fried Yellow Plantains (Latino Restaurant)	507 mg	143.7 mg
1003.	Pilinuts (Dried, Nuts)	507 mg	143.7 mg
1004.	Raw Avocados (California)	507 mg	143.7 mg
1005.	Oat Bran Muffins	507 mg	143.7 mg
1006.	Oat Bran Muffin	507 mg	143.7 mg
1007.	Baked White Potato (Stuffed With Butter Or Margarine, Peel Eaten)	507 mg	143.7 mg
1008.	Cassava Bread (Casabe)	507 mg	143.7 mg
1009.	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	506 mg	143.4 mg
1010.	Raw Chanterelle Mushrooms	506 mg	143.4 mg
1011.	Confectioner's Coating (Peanut Butter, Candies)	505 mg	143.2 mg
1012.	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	505 mg	143.2 mg
1013.	Dry-Heated Chinook Salmon (Fish)	505 mg	143.2 mg
1014.	Cooked Dry Lima Beans (Made Without Fat)	505 mg	143.2 mg
1015.	Cooked Dry Pink Beans (Made Without Fat)	505 mg	143.2 mg
1016.	Peanut Butter Morsels	505 mg	143.2 mg
1017.	Beans (From Fast Food / Restaurant, Unspecified Type)	505 mg	143.2 mg
1018.	Babyfood Baby Mum Mum Rice Biscuits	504 mg	142.9 mg
1019.	Canned Pink Beans (Drained, Made Without Fat)	504 mg	142.9 mg
1020.	Rice Cookie (Baby)	504 mg	142.9 mg
1021.	General Mills Total Raisin Bran	504 mg	142.9 mg
1022.	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	504 mg	142.9 mg
1023.	Dry-Heated Cusk (Fish)	503 mg	142.6 mg
1024.	Nestle Goobers Chocolate Covered Peanuts (Candies)	502 mg	142.3 mg
1025.	Milk Chocolate Coated Peanuts (Candies)	502 mg	142.3 mg
1026.	Special Dark Chocolate Bar (Candies)	502 mg	142.3 mg
1027.	Quaker Whole Wheat Natural Cereal (Cereals, Dry)	502 mg	142.3 mg
1028.	Chocolate Covered Peanuts	502 mg	142.3 mg
1029.	Cooked Halibut (With Skin, Fish, Alaska Native)	501 mg	142 mg
1030.	Babyfood Cookies	501 mg	142 mg
1031.	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	501 mg	142 mg
1032.	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	501 mg	142 mg
1033.	Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	501 mg	142 mg
1034.	Baby Food Cookie	501 mg	142 mg
1035.	Nature's Path Organic Flax Plus	501 mg	142 mg
1036.	Fried Green Plantain (Puerto Rican Style)	501 mg	142 mg
1037.	Channa Saag (Indian)	501 mg	142 mg
1038.	Grape-Nuts Trail Mix Crunch	501 mg	142 mg
1039.	Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)	500 mg	141.7 mg
1040.	Whey Based Protein Powder	500 mg	141.7 mg
1041.	Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)	500 mg	141.7 mg
1042.	Protein Powder (Whey Based, Not Further Specified)	500 mg	141.7 mg
1043.	Protein Powder (Not Further Specified)	500 mg	141.7 mg
1044.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	499 mg	141.5 mg
1045.	Dry-Heated Walleye Pike (Fish)	499 mg	141.5 mg
1046.	Dry-Heated Swordfish (Fish)	499 mg	141.5 mg
1047.	Cooked Bacon (Unspecified Type Of Meat)	499 mg	141.5 mg
1048.	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	499 mg	141.5 mg
1049.	Cooked Pork Bacon (Smoked Or Cured)	499 mg	141.5 mg
1050.	Cooked Fresh Bacon Or Side Pork	499 mg	141.5 mg
1051.	Cooked Pork Crackling	499 mg	141.5 mg
1052.	Soy Bread	499 mg	141.5 mg
1053.	Bacon (For Use With Vegetables)	499 mg	141.5 mg
1054.	Bacon (For Use On A Sandwich)	499 mg	141.5 mg
1055.	Fruit-Flavored Drink (With Aspartame, Dry Powdered Mix, Low Calorie)	498 mg	141.2 mg
1056.	Cooked Barracuda (Unspecified Cooking Method)	498 mg	141.2 mg
1057.	Baked Or Broiled Barracuda (Made With Fat)	498 mg	141.2 mg
1058.	Fruit Flavored Drink (Powdered, Diet, Not Reconstituted)	498 mg	141.2 mg
1059.	Chick-fil-A Chick-N-Strips	497 mg	140.9 mg
1060.	Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)	497 mg	140.9 mg
1061.	Canned White Beans (Drained, Made With Unspecified Fat)	497 mg	140.9 mg
1062.	Canned White Beans (Low Sodium, Made With Fat)	497 mg	140.9 mg
1063.	Chocolate Covered Nuts (Not Almonds Or Peanuts)	497 mg	140.9 mg
1064.	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	496 mg	140.6 mg
1065.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	496 mg	140.6 mg
1066.	Raw Spot (Fish)	496 mg	140.6 mg
1067.	Steamed Hawaiian Mountain Yam (Without Salt)	495 mg	140.3 mg
1068.	Steamed Hawaiian Mountain Yam (With Salt)	495 mg	140.3 mg
1069.	Rye Wafers (Plain, Crackers)	495 mg	140.3 mg
1070.	Cracker (High Fiber, No Added Fat)	495 mg	140.3 mg
1071.	Familia (Cereals Ready-To-Eat)	494 mg	140 mg
1072.	Raw Purslane	494 mg	140 mg
1073.	Raw Fireweed Leaves	494 mg	140 mg
1074.	Familia	494 mg	140 mg
1075.	Hash Brown (From School Lunch)	494 mg	140 mg
1076.	Milk Chocolate Candy (With Fruit & Nuts)	494 mg	140 mg
1077.	Denny's French Fries	492 mg	139.5 mg
1078.	Wheatena (Dry, Cereals)	492 mg	139.5 mg
1079.	Dry-Heated American Shad (Fish)	492 mg	139.5 mg
1080.	Boiled Borage (With Salt, Drained)	491 mg	139.2 mg
1081.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	491 mg	139.2 mg
1082.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	491 mg	139.2 mg
1083.	Boiled Borage (Without Salt, Drained)	491 mg	139.2 mg
1084.	Hash Brown (Not Further Specified)	491 mg	139.2 mg
1085.	White Potato Hash Brown (From Dry Mix)	491 mg	139.2 mg
1086.	Hash Brown (Ready-To-Heat)	491 mg	139.2 mg
1087.	Raw Breadfruit	490 mg	138.9 mg
1088.	Raw Wild Atlantic Salmon (Fish)	490 mg	138.9 mg
1089.	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	490 mg	138.9 mg
1090.	Kellogg's Special K20 Protein Water Mix	490 mg	138.9 mg
1091.	Cold Cut (Not Further Specified)	490 mg	138.9 mg
1092.	Capicola	490 mg	138.9 mg
1093.	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	490 mg	138.9 mg
1094.	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	490 mg	138.9 mg
1095.	Baked White Potato Skins (With Adhering Flesh)	490 mg	138.9 mg
1096.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	489 mg	138.6 mg
1097.	Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)	489 mg	138.6 mg
1098.	Yogurt-Covered Almonds	489 mg	138.6 mg
1099.	Boiled Purslane (Without Salt, Drained)	488 mg	138.3 mg
1100.	Microwaved White Mushrooms	488 mg	138.3 mg
1101.	Boiled Purslane (With Salt, Drained)	488 mg	138.3 mg
1102.	Raw Veal Thymus (Variety Meats & By-Products)	488 mg	138.3 mg
1103.	Cooked Breadfruit (Made Without Fat)	488 mg	138.3 mg
1104.	Raw Yellow Plantains	487 mg	138.1 mg
1105.	Dry-Heated White Sucker (Fish)	487 mg	138.1 mg
1106.	Raw Ripe Plantain	487 mg	138.1 mg
1107.	Roasted White Potatoes (Unspecified If Cooking Fat Added)	487 mg	138.1 mg
1108.	Roasted White Potatoes (Made With Fat)	487 mg	138.1 mg
1109.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	486 mg	137.8 mg
1110.	Dry-Heated Ling (Fish)	486 mg	137.8 mg
1111.	Cooked Pork (Unspecified Cut, Only Meat Eaten)	486 mg	137.8 mg
1112.	Fried Pork (Unspecified Cut, Only Meat Eaten)	486 mg	137.8 mg
1113.	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	486 mg	137.8 mg
1114.	Broiled Or Baked Pork Chop (Only Meat Eaten)	486 mg	137.8 mg
1115.	Fried Pork Chop (Only Meat Eaten)	486 mg	137.8 mg
1116.	Boiled Plantain (Unspecified If Green Or Ripe)	486 mg	137.8 mg
1117.	Cooked Green Bananas (In Salt Water)	486 mg	137.8 mg
1118.	Raw Avocados (All Commercial Varieties)	485 mg	137.5 mg
1119.	Raw Avocado	485 mg	137.5 mg
1120.	Avocado (For Use On A Sandwich)	485 mg	137.5 mg
1121.	Cooked Taro (Without Salt)	484 mg	137.2 mg
1122.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	484 mg	137.2 mg
1123.	Raw Sprouted Soybeans (Mature Seeds)	484 mg	137.2 mg
1124.	Cooked Taro (With Salt)	484 mg	137.2 mg
1125.	European Chestnuts (Raw, Peeled, Nuts)	484 mg	137.2 mg
1126.	Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	484 mg	137.2 mg
1127.	Fried Halibut (Coated, Made Without Fat)	484 mg	137.2 mg
1128.	Cereal General Mills Cheerios Protein	484 mg	137.2 mg
1129.	Dried Papaya	484 mg	137.2 mg
1130.	Sliced Ham (Restaurant)	484 mg	137.2 mg
1131.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	483 mg	136.9 mg
1132.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	483 mg	136.9 mg
1133.	Raw Grouper (Mixed Species, Fish)	483 mg	136.9 mg
1134.	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	483 mg	136.9 mg
1135.	Smoked Link Sausage (Pork)	483 mg	136.9 mg
1136.	Fried Halibut (Coated, Made With Cooking Spray)	483 mg	136.9 mg
1137.	Multigrain Cheerios	483 mg	136.9 mg
1138.	Roasted Hulled Sunflower Seeds (Without Salt)	483 mg	136.9 mg
1139.	Quaker 100% Natural Cereal (Plain)	483 mg	136.9 mg
1140.	Fried Green Plantains	482 mg	136.6 mg
1141.	Unprepared Frozen Edamame	482 mg	136.6 mg
1142.	Dry-Heated Butterfish (Fish)	481 mg	136.4 mg
1143.	Raw Wild Rainbow Trout (Fish)	481 mg	136.4 mg
1144.	Baked Or Broiled Pompano (Made Without Fat)	481 mg	136.4 mg
1145.	Honey-Roasted Almonds	481 mg	136.4 mg
1146.	Boiled Dasheen	481 mg	136.4 mg
1147.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	480 mg	136.1 mg
1148.	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	480 mg	136.1 mg
1149.	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	480 mg	136.1 mg
1150.	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	480 mg	136.1 mg
1151.	Braised Pork Tenderloin	480 mg	136.1 mg
1152.	Canned White Beans (Drained, Made With Oil)	480 mg	136.1 mg
1153.	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	480 mg	136.1 mg
1154.	Dry Beans (Cooked With Ground Beef)	480 mg	136.1 mg
1155.	Trail Mix (With Pretzels, Cereal, Or Granola)	480 mg	136.1 mg
1156.	Health Valley Fiber 7 Flakes	480 mg	136.1 mg
1157.	Cooked Soybeans (Made With Fat)	479 mg	135.8 mg
1158.	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	478 mg	135.5 mg
1159.	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	478 mg	135.5 mg
1160.	Oven Baked White Potato French Fries (Made From Frozen)	478 mg	135.5 mg
1161.	Baked Sweet Potatoes (Peel Eaten, Made Without Fat)	478 mg	135.5 mg
1162.	White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)	478 mg	135.5 mg
1163.	Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	477 mg	135.2 mg
1164.	Baked Yellow Plantains	477 mg	135.2 mg
1165.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	477 mg	135.2 mg
1166.	Chinese Chestnuts (Roasted, Nuts)	477 mg	135.2 mg
1167.	Dry-Heated Bluefish (Fish)	477 mg	135.2 mg
1168.	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	477 mg	135.2 mg
1169.	Clam Cake Or Patty	477 mg	135.2 mg
1170.	Yogurt Covered Peanuts	477 mg	135.2 mg
1171.	Baked Or Broiled Trout (Made Without Fat)	476 mg	134.9 mg
1172.	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	475 mg	134.7 mg
1173.	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	475 mg	134.7 mg
1174.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	475 mg	134.7 mg
1175.	Dry-Heated Grouper (Mixed Species, Fish)	475 mg	134.7 mg
1176.	Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)	475 mg	134.7 mg
1177.	Cooked Soybeans (Unspecified If Cooking Fat Added)	475 mg	134.7 mg
1178.	Cooked Breadfruit (Made With Fat)	475 mg	134.7 mg
1179.	Baked Or Broiled Trout (Made With Cooking Spray)	474 mg	134.4 mg
1180.	Nut Mixture With Seeds	474 mg	134.4 mg
1181.	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	474 mg	134.4 mg
1182.	Prepared Frozen Potatoes O'brien	473 mg	134.1 mg
1183.	Baked White Potato (Stuffed With Sour Cream, Peel Eaten)	473 mg	134.1 mg
1184.	Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)	473 mg	134.1 mg
1185.	Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)	472 mg	133.8 mg
1186.	Pan-Fried Veal Brain (Variety Meats & By-Products)	472 mg	133.8 mg
1187.	Cooked Dry Lima Beans (Made With Unspecified Fat)	472 mg	133.8 mg
1188.	Cooked Dry Lima Beans (Made With Margarine)	472 mg	133.8 mg
1189.	Cooked Dry Pink Beans (Made With Fat)	472 mg	133.8 mg
1190.	Honey-Roasted Mixed Nuts (With Peanuts)	472 mg	133.8 mg
1191.	Guacamole	472 mg	133.8 mg
1192.	Cooked Fennel Bulb (Made With Unspecified Fat)	472 mg	133.8 mg
1193.	Lima Beans (Not Further Specified)	472 mg	133.8 mg
1194.	Cooked Plantain (Fat Added)	472 mg	133.8 mg
1195.	Cooked Plantain (With Butter Or Margarine)	472 mg	133.8 mg
1196.	Hershey's Milk Chocolate With Almond Bites (Candies)	471 mg	133.5 mg
1197.	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	471 mg	133.5 mg
1198.	Smoked Sablefish (Fish)	471 mg	133.5 mg
1199.	Baked Or Broiled Halibut (Coated, Made Without Fat)	471 mg	133.5 mg
1200.	Steamed Or Poached Fresh Tuna	471 mg	133.5 mg
1201.	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	471 mg	133.5 mg
1202.	Cooked Dry Lima Beans (Made With Oil)	471 mg	133.5 mg
1203.	Fried Plantain (Unspecified If Green Or Ripe)	471 mg	133.5 mg
1204.	Fried Green Bananas	471 mg	133.5 mg
1205.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	470 mg	133.2 mg
1206.	Raw Borage	470 mg	133.2 mg
1207.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	470 mg	133.2 mg
1208.	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	470 mg	133.2 mg
1209.	French Fries (With Chili, Fast Food / Restaurant)	469 mg	133 mg
1210.	White Potato French Fries (With Chili Con Carne)	469 mg	133 mg
1211.	Whole Sesame Seeds (Dried, Seeds)	468 mg	132.7 mg
1212.	Dried Whole Egg	468 mg	132.7 mg
1213.	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	468 mg	132.7 mg
1214.	Canned Pink Beans (Drained, Made With Fat)	468 mg	132.7 mg
1215.	Cooked Breadfruit (Unspecified If Cooking Fat Added)	468 mg	132.7 mg
1216.	Sesame Seeds (Whole Seed)	468 mg	132.7 mg
1217.	Rye Pancakes	468 mg	132.7 mg
1218.	Raw Lima Beans (Immature Seeds)	467 mg	132.4 mg
1219.	Burger King French Fries	467 mg	132.4 mg
1220.	Babyfood Mixed Cereal (Dry Fortified)	467 mg	132.4 mg
1221.	Babyfood Multigrain Whole Grain Cereal (Dry Fortified)	467 mg	132.4 mg
1222.	Babyfood Barley Cereal (Dry Fortified)	467 mg	132.4 mg
1223.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	467 mg	132.4 mg
1224.	Cooked Pompano (Unspecified Cooking Method)	467 mg	132.4 mg
1225.	Baked Or Broiled Pompano (Made With Fat)	467 mg	132.4 mg
1226.	Baby Food Barley Cereal (Dry, Instant)	467 mg	132.4 mg
1227.	Baby Food Mixed Cereal (Dry, Instant)	467 mg	132.4 mg
1228.	Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)	467 mg	132.4 mg
1229.	Raw Lima Beans	467 mg	132.4 mg
1230.	Boiled Spinach (Without Salt, Drained)	466 mg	132.1 mg
1231.	Triticale Flour (Whole-Grain)	466 mg	132.1 mg
1232.	Boiled Spinach (With Salt, Drained)	466 mg	132.1 mg
1233.	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	465 mg	131.8 mg
1234.	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	465 mg	131.8 mg
1235.	Steamed Or Poached Halibut	465 mg	131.8 mg
1236.	Boiled Green Plantains	465 mg	131.8 mg
1237.	Fried Pork Tenderloin (Battered)	464 mg	131.5 mg
1238.	Mace (Ground, Spices)	463 mg	131.3 mg
1239.	Dry-Heated Trout (Mixed Species, Fish)	463 mg	131.3 mg
1240.	Boiled Small White Beans (Without Salt, Mature Seeds)	463 mg	131.3 mg
1241.	Boiled Small White Beans (With Salt, Mature Seeds)	463 mg	131.3 mg
1242.	Baked Or Broiled Trout (Made With Butter)	463 mg	131.3 mg
1243.	Baked Or Broiled Trout (Made With Margarine)	463 mg	131.3 mg
1244.	Baked Or Broiled Salmon (Made Without Fat)	462 mg	131 mg
1245.	Cooked Trout (Unspecified Cooking Method)	462 mg	131 mg
1246.	Baked Or Broiled Trout (Made With Oil)	462 mg	131 mg
1247.	Boiled Ripe Plantain	462 mg	131 mg
1248.	Spinach Salad (No Dressing)	462 mg	131 mg
1249.	Raw Drumstick Pods	461 mg	130.7 mg
1250.	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	461 mg	130.7 mg
1251.	Baked Or Broiled Salmon (Made With Cooking Spray)	461 mg	130.7 mg
1252.	Raw Spinach (Fresh)	460 mg	130.4 mg
1253.	Steamed Taro Leaves (Without Salt)	460 mg	130.4 mg
1254.	Buckwheat	460 mg	130.4 mg
1255.	Steamed Taro Leaves (With Salt)	460 mg	130.4 mg
1256.	Dry-Heated Coho Salmon (Farmed, Fish)	460 mg	130.4 mg
1257.	Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)	460 mg	130.4 mg
1258.	Cereal Or Granola Bar KIND Fruit & Nut Bar	460 mg	130.4 mg
1259.	Cereal Or Granola Bar (Fruit & Nut)	460 mg	130.4 mg
1260.	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	459 mg	130.1 mg
1261.	Raw Baby Squash / Zucchini	459 mg	130.1 mg
1262.	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	459 mg	130.1 mg
1263.	Raw Cornsalad	459 mg	130.1 mg
1264.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	459 mg	130.1 mg
1265.	Walnuts (Dry Roasted, With Salt Added, Nuts)	459 mg	130.1 mg
1266.	Roasted Beefalo (Composite Of Cuts, Game Meat)	459 mg	130.1 mg
1267.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	459 mg	130.1 mg
1268.	Dry-Heated Sablefish (Fish)	459 mg	130.1 mg
1269.	Cooked Pork (Unspecified If Fat Eaten)	459 mg	130.1 mg
1270.	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	459 mg	130.1 mg
1271.	Fried Pork (Unspecified If Fat Eaten)	459 mg	130.1 mg
1272.	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	459 mg	130.1 mg
1273.	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	459 mg	130.1 mg
1274.	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	459 mg	130.1 mg
1275.	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	459 mg	130.1 mg
1276.	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	459 mg	130.1 mg
1277.	Fried Pork Chop (Unspecified If Fat Eaten)	459 mg	130.1 mg
1278.	Fried Pork Chop (Meat & Fat Eaten)	459 mg	130.1 mg
1279.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)	459 mg	130.1 mg
1280.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	458 mg	129.8 mg
1281.	Roasted Pinon Nuts (Navajo)	458 mg	129.8 mg
1282.	Fresh Spearmint	458 mg	129.8 mg
1283.	Dry-Heated Striped Mullet (Fish)	458 mg	129.8 mg
1284.	Canned Beans (Drained, Made Without Fat, Unspecified Type)	458 mg	129.8 mg
1285.	Boiled Drumstick Pods (With Salt, Drained)	457 mg	129.6 mg
1286.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	457 mg	129.6 mg
1287.	Boiled Drumstick Pods (Without Salt, Drained)	457 mg	129.6 mg
1288.	Cooked Snails (Unspecified Cooking Method)	457 mg	129.6 mg
1289.	Fried Ripe Plantain (Rolled In Flour)	457 mg	129.6 mg
1290.	Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	457 mg	129.6 mg
1291.	Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)	457 mg	129.6 mg
1292.	Baked Sweet Potatoes (Peel Eaten, Made With Butter)	457 mg	129.6 mg
1293.	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	457 mg	129.6 mg
1294.	Chick-fil-A Hash Browns	456 mg	129.3 mg
1295.	Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)	456 mg	129.3 mg
1296.	Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)	456 mg	129.3 mg
1297.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	456 mg	129.3 mg
1298.	Mixed Grain Biscuits (Refrigerated Dough)	456 mg	129.3 mg
1299.	Dry-Heated Atlantic Pollock (Fish)	456 mg	129.3 mg
1300.	Baked Sweet Potatoes (Peel Eaten, Made With Oil)	456 mg	129.3 mg
1301.	Raw Cowpeas Leafy Tips	455 mg	129 mg
1302.	Raw Red Potatoes (Flesh & Skin)	455 mg	129 mg
1303.	Cheese Substitute (Mozzarella)	455 mg	129 mg
1304.	Cooked Coho Salmon (Moist Heat, Wild Fish)	455 mg	129 mg
1305.	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	455 mg	129 mg
1306.	Raw Mamey Sapote	454 mg	128.7 mg
1307.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	454 mg	128.7 mg
1308.	Raw Arrowroot	454 mg	128.7 mg
1309.	Rye Wafers (Seasoned, Crackers)	454 mg	128.7 mg
1310.	Canned White Beans (Mature Seeds)	454 mg	128.7 mg
1311.	Baked Or Broiled Swordfish (Coated, Made Without Fat)	454 mg	128.7 mg
1312.	Apple Chips	454 mg	128.7 mg
1313.	Guacamole With Tomatoes	454 mg	128.7 mg
1314.	Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)	453 mg	128.4 mg
1315.	Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)	453 mg	128.4 mg
1316.	Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)	453 mg	128.4 mg
1317.	Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)	453 mg	128.4 mg
1318.	Cooked Pigeon Peas (Unspecified Form, Made Without Fat)	453 mg	128.4 mg
1319.	Cooked Fresh Pigeon Peas (Made Without Fat)	453 mg	128.4 mg
1320.	Cooked Canned Pigeon Peas (Made Without Fat)	453 mg	128.4 mg
1321.	Raw Lambsquarters	452 mg	128.1 mg
1322.	Unprepared Frozen Baby Lima Beans (Immature Seeds)	452 mg	128.1 mg
1323.	Hulled Barley	452 mg	128.1 mg
1324.	Baked Potato (With Vegetables, Peel Eaten)	452 mg	128.1 mg
1325.	Cooked Fresh Spinach (Unspecified If Cooking Fat Added)	452 mg	128.1 mg
1326.	Cooked Fresh Spinach (Made With Margarine)	452 mg	128.1 mg
1327.	Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)	452 mg	128.1 mg
1328.	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	452 mg	128.1 mg
1329.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	451 mg	127.9 mg
1330.	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	451 mg	127.9 mg
1331.	Baked Or Broiled Halibut (Coated, Made With Butter)	451 mg	127.9 mg
1332.	Baked Or Broiled Halibut (Coated, Made With Margarine)	451 mg	127.9 mg
1333.	Baked Or Broiled Mullet (Made Without Fat)	451 mg	127.9 mg
1334.	Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	451 mg	127.9 mg
1335.	Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	451 mg	127.9 mg
1336.	Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)	451 mg	127.9 mg
1337.	Cooked Chili Beans (Barbecue, Ranch Style)	450 mg	127.6 mg
1338.	Roasted Unprepared Frozen Potatoes (Salt Added In Processing)	450 mg	127.6 mg
1339.	Instant Beef Gravy (Dry)	450 mg	127.6 mg
1340.	Uncooked Dried Apples (Sulfured)	450 mg	127.6 mg
1341.	Raw Coho Salmon (Farmed, Fish)	450 mg	127.6 mg
1342.	Dry-Heated Farmed Rainbow Trout (Fish)	450 mg	127.6 mg
1343.	Soy Protein Concentrate (Produced By Acid Wash)	450 mg	127.6 mg
1344.	Baked Or Broiled Halibut (Coated, Made With Oil)	450 mg	127.6 mg
1345.	Baked Or Broiled Salmon (Made With Butter)	450 mg	127.6 mg
1346.	Baked Or Broiled Salmon (Made With Margarine)	450 mg	127.6 mg
1347.	Uncooked Dried Apple	450 mg	127.6 mg
1348.	Raw Halibut (With Skin, Fish, Alaska Native)	449 mg	127.3 mg
1349.	Raw Mustard Spinach (Tendergreen)	449 mg	127.3 mg
1350.	Dry-Heated Pumpkin Seed Sunfish (Fish)	449 mg	127.3 mg
1351.	Hormel Pillow Pak Sliced Turkey Pepperoni	449 mg	127.3 mg
1352.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	449 mg	127.3 mg
1353.	Cooked Salmon (Unspecified Cooking Method)	449 mg	127.3 mg
1354.	Baked Or Broiled Salmon (Made With Oil)	449 mg	127.3 mg
1355.	Fufu (African)	449 mg	127.3 mg
1356.	Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)	449 mg	127.3 mg
1357.	Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Undiluted)	448 mg	127 mg
1358.	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	448 mg	127 mg
1359.	Unsweetened Apple Juice (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)	448 mg	127 mg
1360.	Raw Jackfruit	448 mg	127 mg
1361.	Dry-Heated Wild Rainbow Trout (Fish)	448 mg	127 mg
1362.	Steamed Or Poached Abalone	448 mg	127 mg
1363.	Potato Pancake	448 mg	127 mg
1364.	Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)	448 mg	127 mg
1365.	Cashew Butter (With Salt Added, Plain, Nuts)	447 mg	126.7 mg
1366.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	447 mg	126.7 mg
1367.	Unprepared Frozen Yellow Fleshed Potatoes (French Fried)	447 mg	126.7 mg
1368.	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	447 mg	126.7 mg
1369.	Chinese Chestnuts (Raw, Nuts)	447 mg	126.7 mg
1370.	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	447 mg	126.7 mg
1371.	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	447 mg	126.7 mg
1372.	Kippered Atlantic Herring (Fish)	447 mg	126.7 mg
1373.	Soy Sauce (Made From Hydrolyzed Vegetable Protein)	447 mg	126.7 mg
1374.	Smoked Kippered Herring	447 mg	126.7 mg
1375.	Steamed Or Poached Swordfish	447 mg	126.7 mg
1376.	Cashew Butter	447 mg	126.7 mg
1377.	Fiber One Chewy Bar	447 mg	126.7 mg
1378.	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	447 mg	126.7 mg
1379.	Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)	447 mg	126.7 mg
1380.	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)	447 mg	126.7 mg
1381.	Beef Broth Or Bouillon (Powder, Dry)	446 mg	126.4 mg
1382.	Raw Spanish Mackerel (Fish)	446 mg	126.4 mg
1383.	Uncle Sam Cereal (Cereals Ready-To-Eat)	446 mg	126.4 mg
1384.	Mixed Berry Bar (Snack)	446 mg	126.4 mg
1385.	Uncle Sam Cereal	446 mg	126.4 mg
1386.	Potato Salad (German Style)	446 mg	126.4 mg
1387.	Unprepared Spanish Rice Mix (Dry Mix)	445 mg	126.2 mg
1388.	Chocolate Covered Candies (Caramel With Nuts)	445 mg	126.2 mg
1389.	Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	445 mg	126.2 mg
1390.	Whole-Wheat Pancakes (Dry Mix, Incomplete)	445 mg	126.2 mg
1391.	Smoked Pompano	445 mg	126.2 mg
1392.	Fried White Potato Skins (With Adhering Flesh)	445 mg	126.2 mg
1393.	Chocolate Covered Caramel With Nuts	445 mg	126.2 mg
1394.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	444 mg	125.9 mg
1395.	Milk Chocolate (With Almonds, Candies)	444 mg	125.9 mg
1396.	Roasted Unprepared Frozen Yellow Fleshed Potatoes (Salt Added In Processing)	444 mg	125.9 mg
1397.	Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)	444 mg	125.9 mg
1398.	Milk Chocolate Candy (With Almonds)	444 mg	125.9 mg
1399.	White Cornmeal (Navajo)	443 mg	125.6 mg
1400.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	443 mg	125.6 mg
1401.	Stewed Dried Apricots (With Added Sugar, Sulfured)	443 mg	125.6 mg
1402.	Baked Or Broiled Barracuda (Coated, Made Without Fat)	443 mg	125.6 mg
1403.	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	443 mg	125.6 mg
1404.	Baked Potato (With Meat, Peel Eaten)	443 mg	125.6 mg
1405.	Recaito (Puerto Rican Little Coriander)	443 mg	125.6 mg
1406.	Lion's Mane (Mushroom)	443 mg	125.6 mg
1407.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	442 mg	125.3 mg
1408.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	442 mg	125.3 mg
1409.	Baked White Potato (Stuffed With Cheese, Peel Eaten)	442 mg	125.3 mg
1410.	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)	442 mg	125.3 mg
1411.	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	441 mg	125 mg
1412.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	441 mg	125 mg
1413.	English Walnuts (Nuts)	441 mg	125 mg
1414.	Pbm Products Store Brand Infant Formula (Powder)	441 mg	125 mg
1415.	Raw Fresh Yellowfin Tuna (Fish)	441 mg	125 mg
1416.	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	441 mg	125 mg
1417.	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	441 mg	125 mg
1418.	Raw Fresh Tuna	441 mg	125 mg
1419.	Steamed Or Boiled Squid	441 mg	125 mg
1420.	Canned Beans (Drained, Made With Fat, Unspecified Type)	441 mg	125 mg
1421.	Walnuts (Not Further Specified)	441 mg	125 mg
1422.	Roasted Walnuts (Salted)	441 mg	125 mg
1423.	Roasted Walnuts (Without Salt)	441 mg	125 mg
1424.	Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)	440 mg	124.7 mg
1425.	Cooked Pigeon Peas (Unspecified Form, Made With Fat)	440 mg	124.7 mg
1426.	Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)	440 mg	124.7 mg
1427.	Cooked Fresh Pigeon Peas (Made With Fat)	440 mg	124.7 mg
1428.	Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)	440 mg	124.7 mg
1429.	Cooked Canned Pigeon Peas (Made With Fat)	440 mg	124.7 mg
1430.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	439 mg	124.5 mg
1431.	Canned Tomato Puree (Without Salt Added)	439 mg	124.5 mg
1432.	Canned Tomato Puree (With Salt Added)	439 mg	124.5 mg
1433.	Dry-Heated Pink Salmon (Fish)	439 mg	124.5 mg
1434.	Gingerbread Cake (Prepared From Recipe)	439 mg	124.5 mg
1435.	Boiled Dried Octopus	439 mg	124.5 mg
1436.	Baked White Potato (Stuffed With Chili, Peel Eaten)	439 mg	124.5 mg
1437.	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	439 mg	124.5 mg
1438.	Symphony Milk Chocolate Bar (Candies)	438 mg	124.2 mg
1439.	Broiled Fresh Pork Loin (Meat Only, Whole)	438 mg	124.2 mg
1440.	Boiled Pumpkin Leaves (Without Salt, Drained)	438 mg	124.2 mg
1441.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	438 mg	124.2 mg
1442.	Boiled Pumpkin Leaves (With Salt, Drained)	438 mg	124.2 mg
1443.	Roasted Opossum (Game Meat)	438 mg	124.2 mg
1444.	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	438 mg	124.2 mg
1445.	Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)	438 mg	124.2 mg
1446.	Broiled Veal Cutlet Or Steak (Only Meat Eaten)	438 mg	124.2 mg
1447.	Fried Veal Cutlet Or Steak (Only Meat Eaten)	438 mg	124.2 mg
1448.	Baked Or Broiled Mullet (Made With Fat)	438 mg	124.2 mg
1449.	Quaker Oat Bran Cereal	438 mg	124.2 mg
1450.	Baked Acorn Squash (Without Salt, Winter)	437 mg	123.9 mg
1451.	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	437 mg	123.9 mg
1452.	Baked Acorn Squash (With Salt, Winter)	437 mg	123.9 mg
1453.	Raw Lingcod (Fish)	437 mg	123.9 mg
1454.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	437 mg	123.9 mg
1455.	Dry-Heated Seatrout (Mixed Species, Fish)	437 mg	123.9 mg
1456.	Raw Or Frozen Durian	436 mg	123.6 mg
1457.	Prepared Frozen Edamame	436 mg	123.6 mg
1458.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	436 mg	123.6 mg
1459.	Raw Pumpkin Leaves	436 mg	123.6 mg
1460.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	436 mg	123.6 mg
1461.	Hickorynuts (Dried, Nuts)	436 mg	123.6 mg
1462.	Dry-Heated Sockeye Salmon (Fish)	436 mg	123.6 mg
1463.	Boiled Pinto Beans (With Salt, Mature Seeds)	436 mg	123.6 mg
1464.	Boiled Pinto Beans (Without Salt, Mature Seeds)	436 mg	123.6 mg
1465.	Raw Beefalo (Composite Of Cuts, Game Meat)	436 mg	123.6 mg
1466.	Cooked Opossum	436 mg	123.6 mg
1467.	Baked Or Broiled Croaker (Made Without Fat)	436 mg	123.6 mg
1468.	Baked Or Broiled Mackerel (Made Without Fat)	436 mg	123.6 mg
1469.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	436 mg	123.6 mg
1470.	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	436 mg	123.6 mg
1471.	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Eaten)	436 mg	123.6 mg
1472.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	435 mg	123.3 mg
1473.	Soft White Wheat	435 mg	123.3 mg
1474.	Braised Veal Thymus (Variety Meats & By-Products)	435 mg	123.3 mg
1475.	Orange-Flavor Drink (With Pulp, Breakfast Type, Frozen Concentrate.)	435 mg	123.3 mg
1476.	Raw Halibut (Atlantic & Pacific, Fish)	435 mg	123.3 mg
1477.	Soy Sauce (Made From Soy & Wheat, Shoyu)	435 mg	123.3 mg
1478.	Raw King Mackerel (Fish)	435 mg	123.3 mg
1479.	Chorizo	435 mg	123.3 mg
1480.	Raw Halibut	435 mg	123.3 mg
1481.	Soy Sauce	435 mg	123.3 mg
1482.	French Fries (Not Further Specified)	435 mg	123.3 mg
1483.	White Potato French Fries (Unspecified If From Fresh Or Frozen)	435 mg	123.3 mg
1484.	Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)	435 mg	123.3 mg
1485.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	435 mg	123.3 mg
1486.	Cracker Barrel Farm Raised Catfish Platter	434 mg	123 mg
1487.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	434 mg	123 mg
1488.	Dry-Heated Coho Salmon (Wild Fish)	434 mg	123 mg
1489.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	434 mg	123 mg
1490.	Dry-Heated Whiting (Mixed Species, Fish)	434 mg	123 mg
1491.	Steamed Or Poached Barracuda	434 mg	123 mg
1492.	Baked Or Broiled Swordfish (Coated, Made With Fat)	434 mg	123 mg
1493.	Bran Flakes (Not Further Specified)	434 mg	123 mg
1494.	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	434 mg	123 mg
1495.	White Potato Home Fries	434 mg	123 mg
1496.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	433 mg	122.8 mg
1497.	Raw Lingcod (Meat, Fish, Alaska Native)	433 mg	122.8 mg
1498.	Braised Beef Thymus (Variety Meats & By-Products)	433 mg	122.8 mg
1499.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	433 mg	122.8 mg
1500.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	433 mg	122.8 mg
1501.	Raw Tilefish (Fish)	433 mg	122.8 mg
1502.	Canned Vegetable Soup (Low Sodium, Condensed)	433 mg	122.8 mg
1503.	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	433 mg	122.8 mg
1504.	Boiled Black Turtle Beans (With Salt, Mature Seeds)	433 mg	122.8 mg
1505.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)	433 mg	122.8 mg
1506.	Canned Red Kidney Beans (Drained, Made Without Fat)	433 mg	122.8 mg
1507.	Canned Red Kidney Beans (Low Sodium, Made Without Fat)	433 mg	122.8 mg
1508.	Hard White Wheat	432 mg	122.5 mg
1509.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	432 mg	122.5 mg
1510.	Fish Cake Or Patty (Unspecified Fish)	432 mg	122.5 mg
1511.	Haddock Cake Or Patty	432 mg	122.5 mg
1512.	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)	432 mg	122.5 mg
1513.	Raw Green Plantains	431 mg	122.2 mg
1514.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	431 mg	122.2 mg
1515.	Raw Cowpeas (Blackeyes, Immature Seeds)	431 mg	122.2 mg
1516.	Durum Wheat	431 mg	122.2 mg
1517.	Cinnamon (Ground, Spices)	431 mg	122.2 mg
1518.	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	431 mg	122.2 mg
1519.	Cooked Sweetbreads	431 mg	122.2 mg
1520.	Popcorn (Not Further Specified)	431 mg	122.2 mg
1521.	Microwave Popcorn (Not Further Specified)	431 mg	122.2 mg
1522.	Microwave Popcorn (Plain)	431 mg	122.2 mg
1523.	Microwave Popcorn (Butter Flavored)	431 mg	122.2 mg
1524.	Baked Frozen Sweet Potato Fries	431 mg	122.2 mg
1525.	Sweet Potato Fries (School)	431 mg	122.2 mg
1526.	Sweet Potato Tots (School)	431 mg	122.2 mg
1527.	Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)	431 mg	122.2 mg
1528.	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	430 mg	121.9 mg
1529.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	430 mg	121.9 mg
1530.	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	430 mg	121.9 mg
1531.	Rennin (Chocolate, Dry Mix, Desserts)	430 mg	121.9 mg
1532.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	430 mg	121.9 mg
1533.	Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)	430 mg	121.9 mg
1534.	Baked Sweet Potato Fries (Made From Fresh)	430 mg	121.9 mg
1535.	Wild Rose Hips (Northern Plains Indians)	429 mg	121.6 mg
1536.	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	429 mg	121.6 mg
1537.	Raw Jerusalem-Artichokes	429 mg	121.6 mg
1538.	Raw Beef Spleen (Variety Meats & By-Products)	429 mg	121.6 mg
1539.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	429 mg	121.6 mg
1540.	Oats (Includes USDA Food Distr. Program)	429 mg	121.6 mg
1541.	Nestle Butterfinger Crisp (Candies)	429 mg	121.6 mg
1542.	Raw Chum Salmon (Fish)	429 mg	121.6 mg
1543.	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	429 mg	121.6 mg
1544.	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	429 mg	121.6 mg
1545.	Stewed Pork Chop (Only Meat Eaten)	429 mg	121.6 mg
1546.	Kashi Golean Chewy Bars	429 mg	121.6 mg
1547.	Cracker (Sandwich-Type, Cheese-Filled)	429 mg	121.6 mg
1548.	Microwave Popcorn (Cheese Flavored)	429 mg	121.6 mg
1549.	Microwave Popcorn (Other Flavored)	429 mg	121.6 mg
1550.	Weetabix Whole Wheat Cereal	429 mg	121.6 mg
1551.	Baked Sweet Potato Tots (Made From Frozen)	429 mg	121.6 mg
1552.	Chocolate (Sweet Or Dark)	429 mg	121.6 mg
1553.	Butterfinger Crisp	429 mg	121.6 mg
1554.	Dried Persimmon	429 mg	121.6 mg
1555.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	428 mg	121.3 mg
1556.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	428 mg	121.3 mg
1557.	Rice Cake (Cracker, Include Hain Mini Rice Cakes)	428 mg	121.3 mg
1558.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	428 mg	121.3 mg
1559.	Turkey Gravy (Dry)	428 mg	121.3 mg
1560.	Cheese Sauce (Dry, Mix)	428 mg	121.3 mg
1561.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	428 mg	121.3 mg
1562.	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	428 mg	121.3 mg
1563.	Rice Cake (Cracker-Type)	428 mg	121.3 mg
1564.	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)	428 mg	121.3 mg
1565.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	427 mg	121.1 mg
1566.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	427 mg	121.1 mg
1567.	Japanese Chestnuts (Roasted, Nuts)	427 mg	121.1 mg
1568.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	427 mg	121.1 mg
1569.	Raw Wild Rice	427 mg	121.1 mg
1570.	Uncooked Teff	427 mg	121.1 mg
1571.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	427 mg	121.1 mg
1572.	Dry-Heated Carp (Fish)	427 mg	121.1 mg
1573.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	427 mg	121.1 mg
1574.	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	427 mg	121.1 mg
1575.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	427 mg	121.1 mg
1576.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	427 mg	121.1 mg
1577.	Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)	427 mg	121.1 mg
1578.	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	427 mg	121.1 mg
1579.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	426 mg	120.8 mg
1580.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	426 mg	120.8 mg
1581.	Fried Trout (Coated, Made Without Fat)	426 mg	120.8 mg
1582.	Shoo-Fly Pie	426 mg	120.8 mg
1583.	Granola (Not Further Specified)	426 mg	120.8 mg
1584.	Kellogg's Granola (Lowfat)	426 mg	120.8 mg
1585.	Nature Valley Granola (With Fruit & Nuts)	426 mg	120.8 mg
1586.	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	426 mg	120.8 mg
1587.	Thick Peanut Butter Topping (Fudge Type)	426 mg	120.8 mg
1588.	Unprepared Hash Brown (Potatoes, Refrigerated)	425 mg	120.5 mg
1589.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	425 mg	120.5 mg
1590.	Roasted Fresh Pork Loin (Meat Only, Whole)	425 mg	120.5 mg
1591.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	425 mg	120.5 mg
1592.	Raw Potatoes (Flesh & Skin)	425 mg	120.5 mg
1593.	Sesame Flour (Partially Defatted, Seeds)	425 mg	120.5 mg
1594.	Babyfood Cookie (Baby, Fruit)	425 mg	120.5 mg
1595.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	425 mg	120.5 mg
1596.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	425 mg	120.5 mg
1597.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	425 mg	120.5 mg
1598.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	425 mg	120.5 mg
1599.	Luncheon Meat (Not Further Specified)	425 mg	120.5 mg
1600.	Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	425 mg	120.5 mg
1601.	Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	425 mg	120.5 mg
1602.	Fried Trout (Coated, Made With Cooking Spray)	425 mg	120.5 mg
1603.	Baby Food Cookie (Fruit)	425 mg	120.5 mg
1604.	Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)	425 mg	120.5 mg
1605.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	424 mg	120.2 mg
1606.	Pecans (Dry Roasted, With Salt Added, Nuts)	424 mg	120.2 mg
1607.	Pecans (Dry Roasted, Without Salt Added, Nuts)	424 mg	120.2 mg
1608.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	424 mg	120.2 mg
1609.	Smoked Eel	424 mg	120.2 mg
1610.	Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)	424 mg	120.2 mg
1611.	Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)	424 mg	120.2 mg
1612.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	423 mg	119.9 mg
1613.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	423 mg	119.9 mg
1614.	On The Border Refried Beans	423 mg	119.9 mg
1615.	Sesame Flour (High-Fat, Seeds)	423 mg	119.9 mg
1616.	Raw Pacific Herring (Fish)	423 mg	119.9 mg
1617.	Smoked Whitefish (Mixed Species, Fish)	423 mg	119.9 mg
1618.	Raw Coho Salmon (Wild Fish)	423 mg	119.9 mg
1619.	Baked Or Broiled Barracuda (Coated, Made With Fat)	423 mg	119.9 mg
1620.	Cooked Croaker (Unspecified Cooking Method)	423 mg	119.9 mg
1621.	Baked Or Broiled Croaker (Made With Fat)	423 mg	119.9 mg
1622.	Cooked Mackerel (Unspecified Cooking Method)	423 mg	119.9 mg
1623.	Baked Or Broiled Mackerel (Made With Fat)	423 mg	119.9 mg
1624.	Fiber One Raisin Bran Clusters	423 mg	119.9 mg
1625.	Hash Brown (With Cheese, Ready-To-Heat)	423 mg	119.9 mg
1626.	Baked White Potato (Stuffed, Peel Eaten, Unspecified Topping)	423 mg	119.9 mg
1627.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	422 mg	119.6 mg
1628.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	422 mg	119.6 mg
1629.	Cooked Edamame	422 mg	119.6 mg
1630.	Planters Peanut Bar	422 mg	119.6 mg
1631.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	421 mg	119.4 mg
1632.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	421 mg	119.4 mg
1633.	Butternuts (Dried, Nuts)	421 mg	119.4 mg
1634.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	421 mg	119.4 mg
1635.	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	421 mg	119.4 mg
1636.	Cooked Pork Loin Roast (Only Meat Eaten)	421 mg	119.4 mg
1637.	Baked Or Broiled Carp (Made Without Fat)	421 mg	119.4 mg
1638.	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	421 mg	119.4 mg
1639.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	421 mg	119.4 mg
1640.	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	421 mg	119.4 mg
1641.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	420 mg	119.1 mg
1642.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	420 mg	119.1 mg
1643.	Raw Chicory Greens	420 mg	119.1 mg
1644.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	420 mg	119.1 mg
1645.	Raw Domesticated Goose (Meat Only)	420 mg	119.1 mg
1646.	Raw Lamb Pancreas (Variety Meats & By-Products)	420 mg	119.1 mg
1647.	Raw Yellowtail (Mixed Species, Fish)	420 mg	119.1 mg
1648.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	419 mg	118.8 mg
1649.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	419 mg	118.8 mg
1650.	Dry-Heated Wild Channel Catfish (Fish)	419 mg	118.8 mg
1651.	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	419 mg	118.8 mg
1652.	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	419 mg	118.8 mg
1653.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	419 mg	118.8 mg
1654.	Dry-Heated Atlantic Herring (Fish)	419 mg	118.8 mg
1655.	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	419 mg	118.8 mg
1656.	Oven Baked White Potato French Fries (Made From Fresh)	419 mg	118.8 mg
1657.	French Fries (School)	419 mg	118.8 mg
1658.	Potato Tots (School)	419 mg	118.8 mg
1659.	White Potato French Fries (With Cheese & Bacon)	419 mg	118.8 mg
1660.	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)	419 mg	118.8 mg
1661.	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	418 mg	118.5 mg
1662.	Raw Hawaiian Mountain Yam	418 mg	118.5 mg
1663.	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	418 mg	118.5 mg
1664.	Alpen (Cereals Ready-To-Eat)	418 mg	118.5 mg
1665.	Raw Swordfish (Fish)	418 mg	118.5 mg
1666.	Baked Or Broiled Pompano (Coated, Made Without Fat)	418 mg	118.5 mg
1667.	Alpen	418 mg	118.5 mg
1668.	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	417 mg	118.2 mg
1669.	Raw Guavas (Common)	417 mg	118.2 mg
1670.	Raw Snapper (Mixed Species, Fish)	417 mg	118.2 mg
1671.	Raw Brook Trout (New York State, Fish)	417 mg	118.2 mg
1672.	Fried Fresh Tuna (Coated)	417 mg	118.2 mg
1673.	Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	417 mg	118.2 mg
1674.	Canned Red Kidney Beans (Low Sodium, Made With Fat)	417 mg	118.2 mg
1675.	Raw Guava	417 mg	118.2 mg
1676.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	416 mg	117.9 mg
1677.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	416 mg	117.9 mg
1678.	Denny's Hash Browns	416 mg	117.9 mg
1679.	Hash Browns (Family Style Restaurant)	416 mg	117.9 mg
1680.	Raw Mahimahi (Fish)	416 mg	117.9 mg
1681.	Cereal (Ready-To-Eat, Not Further Specified)	416 mg	117.9 mg
1682.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	416 mg	117.9 mg
1683.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	415 mg	117.7 mg
1684.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	415 mg	117.7 mg
1685.	Raw Ginger Root	415 mg	117.7 mg
1686.	Smoked Haddock (Fish)	415 mg	117.7 mg
1687.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	415 mg	117.7 mg
1688.	Smoked Haddock	415 mg	117.7 mg
1689.	Fried Salmon (Coated, Made Without Fat)	415 mg	117.7 mg
1690.	Kashi TLC Chewy Granola Bar	415 mg	117.7 mg
1691.	Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)	414 mg	117.4 mg
1692.	Raw Fennel Bulb	414 mg	117.4 mg
1693.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	414 mg	117.4 mg
1694.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	414 mg	117.4 mg
1695.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	414 mg	117.4 mg
1696.	Fried Halibut (Coated, Made With Butter)	414 mg	117.4 mg
1697.	Fried Halibut (Coated, Made With Margarine)	414 mg	117.4 mg
1698.	Fried Salmon (Coated, Made With Cooking Spray)	414 mg	117.4 mg
1699.	Baked Or Broiled Trout (Coated, Made Without Fat)	414 mg	117.4 mg
1700.	Sesame Butter (Tahini, Made From Kernels)	414 mg	117.4 mg
1701.	Baby Food Rice Cereal With Mixed Fruits (Dry, Instant)	414 mg	117.4 mg
1702.	Cooked Dandelion Greens (Made With Unspecified Fat)	414 mg	117.4 mg
1703.	Raw Fennel Bulb	414 mg	117.4 mg
1704.	Sesame Paste (Sesame Butter Made From Whole Seeds)	414 mg	117.4 mg
1705.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	413 mg	117.1 mg
1706.	Milk Chocolate Coated Coffee Beans (Candies)	413 mg	117.1 mg
1707.	Raw Potatoes (Skin)	413 mg	117.1 mg
1708.	Canned Tomato Sauce (With Onions)	413 mg	117.1 mg
1709.	Raw Atlantic Cod (Fish)	413 mg	117.1 mg
1710.	Baked Or Broiled Herring (Made Without Fat)	413 mg	117.1 mg
1711.	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	413 mg	117.1 mg
1712.	Cooked Dry Beans (Made Without Fat, Unspecified Type)	413 mg	117.1 mg
1713.	Chocolate-Covered Espresso Coffee Beans	413 mg	117.1 mg
1714.	Cooked Breakfast Strips (Cured Beef)	412 mg	116.8 mg
1715.	Tempeh	412 mg	116.8 mg
1716.	Luna Bar Nutz Over Chocolate (Formulated Bar)	412 mg	116.8 mg
1717.	Clif Bar (Mixed Flavors)	412 mg	116.8 mg
1718.	Cooked Beef Bacon	412 mg	116.8 mg
1719.	Fried Pork Tenderloin (Breaded)	412 mg	116.8 mg
1720.	Fried Halibut (Coated, Made With Oil)	412 mg	116.8 mg
1721.	Clif Bar	412 mg	116.8 mg
1722.	Honey Nut Cheerios	412 mg	116.8 mg
1723.	Malt-O-Meal Honey & Nut Toasty O's	412 mg	116.8 mg
1724.	Cooked Fresh Mustard Greens (Made Without Fat)	412 mg	116.8 mg
1725.	Fried Sweet Potato Fries (Made From Fresh)	412 mg	116.8 mg
1726.	Quaker Oatmeal Honey Nut Heaven	412 mg	116.8 mg
1727.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	411 mg	116.5 mg
1728.	Raw Morel Mushrooms	411 mg	116.5 mg
1729.	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	411 mg	116.5 mg
1730.	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	411 mg	116.5 mg
1731.	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	411 mg	116.5 mg
1732.	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	411 mg	116.5 mg
1733.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	411 mg	116.5 mg
1734.	Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)	411 mg	116.5 mg
1735.	Stewed Dried Apricots (Without Added Sugar, Sulfured)	411 mg	116.5 mg
1736.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	411 mg	116.5 mg
1737.	Cooked Dried Apricots (Unsweetened)	411 mg	116.5 mg
1738.	Babyfood Rice & Apples (Dry)	410 mg	116.2 mg
1739.	Boiled Succotash (Without Salt, Drained, Corn & Limas)	410 mg	116.2 mg
1740.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	410 mg	116.2 mg
1741.	Pecans (Nuts)	410 mg	116.2 mg
1742.	Boiled Succotash (With Salt, Drained, Corn & Limas)	410 mg	116.2 mg
1743.	Dry Bulgur	410 mg	116.2 mg
1744.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	410 mg	116.2 mg
1745.	Pecans	410 mg	116.2 mg
1746.	Unroasted Pecans	410 mg	116.2 mg
1747.	Baby Food Rice Cereal With Apples (Dry, Instant)	410 mg	116.2 mg
1748.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	409 mg	115.9 mg
1749.	Roasted Mutton (Navajo)	409 mg	115.9 mg
1750.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	409 mg	115.9 mg
1751.	Cooked Ostrich Oyster	409 mg	115.9 mg
1752.	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	409 mg	115.9 mg
1753.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	409 mg	115.9 mg
1754.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	409 mg	115.9 mg
1755.	Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	409 mg	115.9 mg
1756.	Creamed Spinach (Unspecified Form)	409 mg	115.9 mg
1757.	Cracker Barrel Grilled Sirloin Steak	408 mg	115.7 mg
1758.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	408 mg	115.7 mg
1759.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	408 mg	115.7 mg
1760.	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	408 mg	115.7 mg
1761.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	408 mg	115.7 mg
1762.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	408 mg	115.7 mg
1763.	Liquid From Stewed Kidney Beans	408 mg	115.7 mg
1764.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	408 mg	115.7 mg
1765.	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	408 mg	115.7 mg
1766.	Cream Of Vegetable Soup (Dry, Powder)	408 mg	115.7 mg
1767.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	408 mg	115.7 mg
1768.	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	408 mg	115.7 mg
1769.	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	408 mg	115.7 mg
1770.	Fried Pork Steak Or Cutlet (Only Meat Eaten)	408 mg	115.7 mg
1771.	Baked Or Broiled Carp (Made With Fat)	408 mg	115.7 mg
1772.	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	408 mg	115.7 mg
1773.	Liquid From Stewed Kidney Beans (Puerto Rican Style)	408 mg	115.7 mg
1774.	Chocolate-Flavored Hazelnut Spread	407 mg	115.4 mg
1775.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	407 mg	115.4 mg
1776.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	407 mg	115.4 mg
1777.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	407 mg	115.4 mg
1778.	Peanut Bar (Candies)	407 mg	115.4 mg
1779.	Raw White Potatoes (Flesh & Skin)	407 mg	115.4 mg
1780.	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	407 mg	115.4 mg
1781.	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	407 mg	115.4 mg
1782.	Dried Chia Seeds	407 mg	115.4 mg
1783.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	407 mg	115.4 mg
1784.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	407 mg	115.4 mg
1785.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	407 mg	115.4 mg
1786.	Raw Fresh Skipjack Tuna (Fish)	407 mg	115.4 mg
1787.	Steamed Or Poached Pompano	407 mg	115.4 mg
1788.	Home Fries (Potato, Made From Fresh)	407 mg	115.4 mg
1789.	Chocolate Flavored Hazelnut Spread (Topping)	407 mg	115.4 mg
1790.	Sugar-Coated Peanuts	407 mg	115.4 mg
1791.	Peanut Bar	407 mg	115.4 mg
1792.	Steller Sea Lion (Meat, Alaska Native)	406 mg	115.1 mg
1793.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	406 mg	115.1 mg
1794.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	406 mg	115.1 mg
1795.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	406 mg	115.1 mg
1796.	Sesame Meal (Partially Defatted, Seeds)	406 mg	115.1 mg
1797.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	406 mg	115.1 mg
1798.	Dry-Heated Whitefish (Mixed Species, Fish)	406 mg	115.1 mg
1799.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	405 mg	114.8 mg
1800.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	405 mg	114.8 mg
1801.	Fast Fried Beef Knuckle (New Zealand Imported)	405 mg	114.8 mg
1802.	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	405 mg	114.8 mg
1803.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	405 mg	114.8 mg
1804.	Roasted Goat (Game Meat)	405 mg	114.8 mg
1805.	Stewed Pork Chop (Unspecified If Fat Eaten)	405 mg	114.8 mg
1806.	Stewed Pork Chop (Meat & Fat Eaten)	405 mg	114.8 mg
1807.	Cooked Pork Roast (Unspecified If Fat Eaten)	405 mg	114.8 mg
1808.	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	405 mg	114.8 mg
1809.	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	405 mg	114.8 mg
1810.	Cooked Pork Loin Roast (Meat & Fat Eaten)	405 mg	114.8 mg
1811.	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	405 mg	114.8 mg
1812.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)	405 mg	114.8 mg
1813.	Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	405 mg	114.8 mg
1814.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	405 mg	114.8 mg
1815.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	405 mg	114.8 mg
1816.	Pinto Beans (Not Further Specified)	405 mg	114.8 mg
1817.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	404 mg	114.5 mg
1818.	Chicken Gravy (Dry)	404 mg	114.5 mg
1819.	Raw Burbot (Fish)	404 mg	114.5 mg
1820.	Broiled Elk (Loin, Meat Only, Game Meat)	404 mg	114.5 mg
1821.	Raw Sheepshead (Fish)	404 mg	114.5 mg
1822.	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	404 mg	114.5 mg
1823.	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	404 mg	114.5 mg
1824.	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	404 mg	114.5 mg
1825.	Baked Or Broiled Salmon (Coated, Made Without Fat)	404 mg	114.5 mg
1826.	Cooked Fresh Brussels Sprouts (Made Without Fat)	404 mg	114.5 mg
1827.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	404 mg	114.5 mg
1828.	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	404 mg	114.5 mg
1829.	Uncooked Khorasan Wheat (Kamut)	403 mg	114.2 mg
1830.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	403 mg	114.2 mg
1831.	Beef Broth (Cubed, Dry)	403 mg	114.2 mg
1832.	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	403 mg	114.2 mg
1833.	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	403 mg	114.2 mg
1834.	Boiled Red Kidney Beans (With Salt, Mature Seeds)	403 mg	114.2 mg
1835.	Roasted Beaver (Game Meat)	403 mg	114.2 mg
1836.	Steamed Or Poached Trout	403 mg	114.2 mg
1837.	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	403 mg	114.2 mg
1838.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	403 mg	114.2 mg
1839.	Canned Red Kidney Beans (Drained, Made With Oil)	403 mg	114.2 mg
1840.	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	403 mg	114.2 mg
1841.	Cracklin' Oat Bran	403 mg	114.2 mg
1842.	White Potato Hash Brown (Made From Fresh)	403 mg	114.2 mg
1843.	Refried Beans (Mexican Restaurant)	402 mg	114 mg
1844.	Raw Enoki Mushrooms	402 mg	114 mg
1845.	Jellied Luncheon Meat (Cured Beef)	402 mg	114 mg
1846.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	402 mg	114 mg
1847.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	402 mg	114 mg
1848.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	402 mg	114 mg
1849.	Boiled Goat	402 mg	114 mg
1850.	Baked Goat	402 mg	114 mg
1851.	Cooked Goat Ribs	402 mg	114 mg
1852.	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	402 mg	114 mg
1853.	Stewed Pork (Puerto Rican Style)	402 mg	114 mg
1854.	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	402 mg	114 mg
1855.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	402 mg	114 mg
1856.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	402 mg	114 mg
1857.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	401 mg	113.7 mg
1858.	Raw Garlic	401 mg	113.7 mg
1859.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	401 mg	113.7 mg
1860.	Sofrito Sauce (Prepared From Recipe)	401 mg	113.7 mg
1861.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	401 mg	113.7 mg
1862.	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	401 mg	113.7 mg
1863.	Cooked Tempeh	401 mg	113.7 mg
1864.	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	401 mg	113.7 mg
1865.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	401 mg	113.7 mg
1866.	Dry-Heated Atlantic Mackerel (Fish)	401 mg	113.7 mg
1867.	Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	401 mg	113.7 mg
1868.	Cooked Beaver	401 mg	113.7 mg
1869.	Cooked Herring (Unspecified Cooking Method)	401 mg	113.7 mg
1870.	Baked Or Broiled Herring (Made With Fat)	401 mg	113.7 mg
1871.	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	401 mg	113.7 mg
1872.	Cooked Dry Red Kidney Beans (Made Without Fat)	401 mg	113.7 mg
1873.	Deep Fried White Potato French Fries (Made From Fresh)	401 mg	113.7 mg
1874.	Sweet Potato Tots (Not Further Specified)	401 mg	113.7 mg
1875.	Fried Sweet Potato Tots (Made From Frozen)	401 mg	113.7 mg
1876.	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	401 mg	113.7 mg
1877.	Sweet Potato Tots (Fast Food / Restaurant)	401 mg	113.7 mg
1878.	Raw Garlic	401 mg	113.7 mg
1879.	Chicken Or Turkey Loaf (Prepackaged Or Deli, Luncheon Meat)	401 mg	113.7 mg
1880.	Turkey Or Chicken Breast (Prepackaged Or Deli, Luncheon Meat)	401 mg	113.7 mg
1881.	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	400 mg	113.4 mg
1882.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	400 mg	113.4 mg
1883.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	400 mg	113.4 mg
1884.	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	400 mg	113.4 mg
1885.	Raw Cardoon	400 mg	113.4 mg
1886.	Canned Chili Beef Soup (Condensed)	400 mg	113.4 mg
1887.	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	400 mg	113.4 mg
1888.	Raw Monkfish (Fish)	400 mg	113.4 mg
1889.	Raw Ocean Pout (Fish)	400 mg	113.4 mg
1890.	Grape-Nuts	400 mg	113.4 mg
1891.	Nutty Nuggets (Ralston Purina)	400 mg	113.4 mg
1892.	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	400 mg	113.4 mg
1893.	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	400 mg	113.4 mg
1894.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	399 mg	113.1 mg
1895.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	399 mg	113.1 mg
1896.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	399 mg	113.1 mg
1897.	Fried Pork Roll (Cured)	399 mg	113.1 mg
1898.	Baked Or Broiled Pompano (Coated, Made With Fat)	399 mg	113.1 mg
1899.	Home Fries (Potato, Not Further Specified)	399 mg	113.1 mg
1900.	Home Fries (Potato, Ready-To-Heat)	399 mg	113.1 mg
1901.	Cooked Garlic	399 mg	113.1 mg
1902.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	398 mg	112.8 mg
1903.	Unprepared Frozen Hash Brown (Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)	398 mg	112.8 mg
1904.	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	398 mg	112.8 mg
1905.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	398 mg	112.8 mg
1906.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	398 mg	112.8 mg
1907.	Roasted Raccoon (Game Meat)	398 mg	112.8 mg
1908.	Pecans (Unsalted)	398 mg	112.8 mg
1909.	Cooked Mushrooms (As Ingredient)	398 mg	112.8 mg
1910.	Mexican Baking Chocolate (Squares)	397 mg	112.5 mg
1911.	Soft Red Winter Wheat	397 mg	112.5 mg
1912.	Raw Dandelion Greens	397 mg	112.5 mg
1913.	Sesame Flour (Low-Fat, Seeds)	397 mg	112.5 mg
1914.	Broiled Emu Fan Fillet	397 mg	112.5 mg
1915.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	397 mg	112.5 mg
1916.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	397 mg	112.5 mg
1917.	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	397 mg	112.5 mg
1918.	Cooked Sardines	397 mg	112.5 mg
1919.	Sardines (Canned In Oil)	397 mg	112.5 mg
1920.	Fried Swordfish (Coated)	397 mg	112.5 mg
1921.	Baked Or Broiled Trout (Coated, Made With Butter)	397 mg	112.5 mg
1922.	Baked Or Broiled Trout (Coated, Made With Margarine)	397 mg	112.5 mg
1923.	Raw Dandelion Greens	397 mg	112.5 mg
1924.	Mexican Chocolate (Tablet)	397 mg	112.5 mg
1925.	Oat Bran Waffles	397 mg	112.5 mg
1926.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	396 mg	112.3 mg
1927.	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	396 mg	112.3 mg
1928.	Stir-Fried White Mushrooms	396 mg	112.3 mg
1929.	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	396 mg	112.3 mg
1930.	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	396 mg	112.3 mg
1931.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	396 mg	112.3 mg
1932.	Roasted Wild Boar (Game Meat)	396 mg	112.3 mg
1933.	Cooked Raccoon	396 mg	112.3 mg
1934.	Baked Or Broiled Trout (Coated, Made With Oil)	396 mg	112.3 mg
1935.	Cooked Fresh Mushrooms (Made Without Fat)	396 mg	112.3 mg
1936.	Peanut Bar (Chocolate Covered Candy)	396 mg	112.3 mg
1937.	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	396 mg	112.3 mg
1938.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	395 mg	112 mg
1939.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	395 mg	112 mg
1940.	Babyfood Banana & Strawberry (Fruit, Junior)	395 mg	112 mg
1941.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	395 mg	112 mg
1942.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	395 mg	112 mg
1943.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	395 mg	112 mg
1944.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	395 mg	112 mg
1945.	Fried Goat	395 mg	112 mg
1946.	Baked Or Broiled Mullet (Coated, Made Without Fat)	395 mg	112 mg
1947.	Baby Food Bananas & Strawberry (Junior)	395 mg	112 mg
1948.	Cooked Chard (Made With Unspecified Fat)	395 mg	112 mg
1949.	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	395 mg	112 mg
1950.	Frozen Potato Wedges (Includes USDA Food Distr. Program)	394 mg	111.7 mg
1951.	Mr. Goodbar Chocolate Bar (Candies)	394 mg	111.7 mg
1952.	Whole-Grain Wheat Flour (Soft Wheat)	394 mg	111.7 mg
1953.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	394 mg	111.7 mg
1954.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	394 mg	111.7 mg
1955.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	394 mg	111.7 mg
1956.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	394 mg	111.7 mg
1957.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	394 mg	111.7 mg
1958.	Raw Chinook Salmon (Fish)	394 mg	111.7 mg
1959.	Peppered Loaf (Beef, Pork)	394 mg	111.7 mg
1960.	Fried Battered Pork Chop (Only Meat Eaten)	394 mg	111.7 mg
1961.	Cooked Armadillo	394 mg	111.7 mg
1962.	Pecans (Salted)	394 mg	111.7 mg
1963.	Puerto Rican Stew (Salcocho / Sancocho)	394 mg	111.7 mg
1964.	Milk Chocolate (With Peanuts)	394 mg	111.7 mg
1965.	Honey Loaf	394 mg	111.7 mg
1966.	Blue Cornmeal (Navajo)	393 mg	111.4 mg
1967.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	393 mg	111.4 mg
1968.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	393 mg	111.4 mg
1969.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	393 mg	111.4 mg
1970.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	393 mg	111.4 mg
1971.	American Cheese (Nonfat Or Fat Free)	393 mg	111.4 mg
1972.	Citrus Fruit Juice Drink (Frozen Concentrate)	393 mg	111.4 mg
1973.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	393 mg	111.4 mg
1974.	Roasted Veal Leg (Top Round, Meat Only)	393 mg	111.4 mg
1975.	American Cheese (Nonfat Or Fat Free)	393 mg	111.4 mg
1976.	Cooked Venison/Deer Steak (Unspecified Cooking Method)	393 mg	111.4 mg
1977.	Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)	393 mg	111.4 mg
1978.	Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)	393 mg	111.4 mg
1979.	Popcorn (Popped In Oil, Buttered)	393 mg	111.4 mg
1980.	Pinto Beans (From Fast Food / Restaurant)	393 mg	111.4 mg
1981.	Pinto Beans With Meat	393 mg	111.4 mg
1982.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	392 mg	111.1 mg
1983.	Boiled Cardoon (With Salt, Drained)	392 mg	111.1 mg
1984.	Pecans (Oil Roasted, With Salt Added, Nuts)	392 mg	111.1 mg
1985.	Granola Bars (Soft, Uncoated, Nut & Raisin)	392 mg	111.1 mg
1986.	Boiled Cardoon (Without Salt, Drained)	392 mg	111.1 mg
1987.	Pecans (Oil Roasted, Without Salt Added, Nuts)	392 mg	111.1 mg
1988.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	392 mg	111.1 mg
1989.	Turkey Frankfurter	392 mg	111.1 mg
1990.	Raw Cusk (Fish)	392 mg	111.1 mg
1991.	Broiled Elk (Round, Meat Only, Game Meat)	392 mg	111.1 mg
1992.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	392 mg	111.1 mg
1993.	Parmesan Cheese (Dry Grated, Reduced Fat)	392 mg	111.1 mg
1994.	Chicken (Frankfurter Or Hot Dog)	392 mg	111.1 mg
1995.	Turkey Frankfurter or Hot Dog	392 mg	111.1 mg
1996.	Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)	391 mg	110.8 mg
1997.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	391 mg	110.8 mg
1998.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	391 mg	110.8 mg
1999.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	391 mg	110.8 mg
2000.	Baked Potatoes (Without Salt, Flesh)	391 mg	110.8 mg

Figure 2. Foods with potassium 1001 to 2000

Foods Ranked 2001 - 3000 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Baked Potatoes (With Salt, Flesh)	391 mg	110.8 mg
2002.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	391 mg	110.8 mg
2003.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	391 mg	110.8 mg
2004.	Boiled Great Northern Beans (With Salt, Mature Seeds)	391 mg	110.8 mg
2005.	Boiled Great Northern Beans (Without Salt, Mature Seeds)	391 mg	110.8 mg
2006.	Venison/Deer Jerky	391 mg	110.8 mg
2007.	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	391 mg	110.8 mg
2008.	Steamed Fish (Unspecified Type)	391 mg	110.8 mg
2009.	Steamed Or Poached Salmon	391 mg	110.8 mg
2010.	Shredded Wheat'n Bran	391 mg	110.8 mg
2011.	Sweet Potato Fries (Not Further Specified)	391 mg	110.8 mg
2012.	Sweet Potato French Fries	391 mg	110.8 mg
2013.	Fried Frozen Sweet Potato Fries	391 mg	110.8 mg
2014.	Kippered King Salmon (With Skin, Fish, Alaska Native)	390 mg	110.6 mg
2015.	Raw Sheefish (Fish, Alaska Native)	390 mg	110.6 mg
2016.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	390 mg	110.6 mg
2017.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	390 mg	110.6 mg
2018.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	390 mg	110.6 mg
2019.	Raw Dock	390 mg	110.6 mg
2020.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	390 mg	110.6 mg
2021.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	390 mg	110.6 mg
2022.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	390 mg	110.6 mg
2023.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	390 mg	110.6 mg
2024.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	390 mg	110.6 mg
2025.	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	390 mg	110.6 mg
2026.	Refried Beans (From Restaurant)	390 mg	110.6 mg
2027.	Nature Valley Sweet & Salty Granola Bar	390 mg	110.6 mg
2028.	Raw Fresh Pork Loin (Meat Only, Whole)	389 mg	110.3 mg
2029.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	389 mg	110.3 mg
2030.	Raw Brussels Sprouts (Fresh)	389 mg	110.3 mg
2031.	Whole Wheat Hot Natural Cereal (Dry, Cereals)	389 mg	110.3 mg
2032.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	389 mg	110.3 mg
2033.	Boiled Navy Beans (Without Salt, Mature Seeds)	389 mg	110.3 mg
2034.	Boiled Navy Beans (With Salt, Mature Seeds)	389 mg	110.3 mg
2035.	Roasted Veal Leg (Top Round, Meat & Fat)	389 mg	110.3 mg
2036.	Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	389 mg	110.3 mg
2037.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	389 mg	110.3 mg
2038.	Raw Walleye Pike (Fish)	389 mg	110.3 mg
2039.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	389 mg	110.3 mg
2040.	Smoked Wild Pig	389 mg	110.3 mg
2041.	Toasted Cornmeal & Molasses Bread	389 mg	110.3 mg
2042.	Baked Potato (Not Further Specified)	389 mg	110.3 mg
2043.	Baked White Potatoes (Peel Not Eaten)	389 mg	110.3 mg
2044.	Boiled White Potatoes (Without Peel, Made Without Fat)	389 mg	110.3 mg
2045.	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Not Eaten)	389 mg	110.3 mg
2046.	Raw Brussels Sprouts	389 mg	110.3 mg
2047.	Stuffed Mushrooms	389 mg	110.3 mg
2048.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	388 mg	110 mg
2049.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	388 mg	110 mg
2050.	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	388 mg	110 mg
2051.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	388 mg	110 mg
2052.	Roasted Domesticated Goose (Meat Only)	388 mg	110 mg
2053.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	388 mg	110 mg
2054.	Home Fries (Potato, From Restaurant / Fast Food)	388 mg	110 mg
2055.	Sugar Free Chocolate Syrup (Thin Type)	388 mg	110 mg
2056.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	387 mg	109.7 mg
2057.	Braised Fresh Pork Loin (Meat Only, Whole)	387 mg	109.7 mg
2058.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	387 mg	109.7 mg
2059.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	387 mg	109.7 mg
2060.	Grilled Meat & Poultry Frankfurter	387 mg	109.7 mg
2061.	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	387 mg	109.7 mg
2062.	Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)	387 mg	109.7 mg
2063.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	387 mg	109.7 mg
2064.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	387 mg	109.7 mg
2065.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	387 mg	109.7 mg
2066.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	387 mg	109.7 mg
2067.	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	387 mg	109.7 mg
2068.	Braised Veal Leg (Top Round, Meat Only)	387 mg	109.7 mg
2069.	Fried Barracuda (Coated)	387 mg	109.7 mg
2070.	Baked Or Broiled Salmon (Coated, Made With Butter)	387 mg	109.7 mg
2071.	Baked Or Broiled Salmon (Coated, Made With Margarine)	387 mg	109.7 mg
2072.	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	386 mg	109.4 mg
2073.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	386 mg	109.4 mg
2074.	Babyfood Brown Rice Cereal (Dry, Instant)	386 mg	109.4 mg
2075.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	386 mg	109.4 mg
2076.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	386 mg	109.4 mg
2077.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	386 mg	109.4 mg
2078.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	386 mg	109.4 mg
2079.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	386 mg	109.4 mg
2080.	Raw Pacific Rockfish (Mixed Species, Fish)	386 mg	109.4 mg
2081.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	386 mg	109.4 mg
2082.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	386 mg	109.4 mg
2083.	Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)	386 mg	109.4 mg
2084.	Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)	386 mg	109.4 mg
2085.	Smoked Flounder	386 mg	109.4 mg
2086.	Cooked Dry Beans (Made With Fat, Unspecified Type)	386 mg	109.4 mg
2087.	Baby Food Brown Rice Cereal (Dry, Instant)	386 mg	109.4 mg
2088.	French Fries (With Cheese, Fast Food / Restaurant)	386 mg	109.4 mg
2089.	White Potato French Fries (With Cheese)	386 mg	109.4 mg
2090.	Cooked Fresh Mushrooms (Made With Butter)	386 mg	109.4 mg
2091.	Beans (Not Further Specified)	386 mg	109.4 mg
2092.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	385 mg	109.1 mg
2093.	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	385 mg	109.1 mg
2094.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	385 mg	109.1 mg
2095.	Dry-Heated Atlantic Wolffish (Fish)	385 mg	109.1 mg
2096.	Bacon & Beef Sticks	385 mg	109.1 mg
2097.	Raw Goat (Game Meat)	385 mg	109.1 mg
2098.	Baked Or Broiled Salmon (Coated, Made With Oil)	385 mg	109.1 mg
2099.	Ham Or Pork (With Tomato-Based Sauce Mixture)	385 mg	109.1 mg
2100.	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	385 mg	109.1 mg
2101.	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	385 mg	109.1 mg
2102.	Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)	385 mg	109.1 mg
2103.	Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)	385 mg	109.1 mg
2104.	Cooked Fresh Mushrooms (Made With Unspecified Fat)	385 mg	109.1 mg
2105.	Cooked Fresh Mushrooms (Made With Oil)	385 mg	109.1 mg
2106.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	384 mg	108.9 mg
2107.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	384 mg	108.9 mg
2108.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	384 mg	108.9 mg
2109.	Raw Mustard Greens	384 mg	108.9 mg
2110.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	384 mg	108.9 mg
2111.	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	384 mg	108.9 mg
2112.	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	384 mg	108.9 mg
2113.	Raw American Shad (Fish)	384 mg	108.9 mg
2114.	Dry-Heated Farmed Atlantic Salmon (Fish)	384 mg	108.9 mg
2115.	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	384 mg	108.9 mg
2116.	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	384 mg	108.9 mg
2117.	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	384 mg	108.9 mg
2118.	Shredded Wheat (100%)	384 mg	108.9 mg
2119.	French Fries (With Cheese, School)	384 mg	108.9 mg
2120.	Raw Mustard Greens	384 mg	108.9 mg
2121.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	383 mg	108.6 mg
2122.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	383 mg	108.6 mg
2123.	Braised Veal Leg (Top Round, Meat & Fat)	383 mg	108.6 mg
2124.	Raw European Anchovy (Fish)	383 mg	108.6 mg
2125.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	383 mg	108.6 mg
2126.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	383 mg	108.6 mg
2127.	Fried Veal Chop (Only Meat Eaten)	383 mg	108.6 mg
2128.	Baked Or Broiled Croaker (Coated, Made Without Fat)	383 mg	108.6 mg
2129.	Baked Or Broiled Mackerel (Coated, Made Without Fat)	383 mg	108.6 mg
2130.	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	383 mg	108.6 mg
2131.	Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)	383 mg	108.6 mg
2132.	Raw Snail (Mollusks)	382 mg	108.3 mg
2133.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	382 mg	108.3 mg
2134.	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	382 mg	108.3 mg
2135.	Reese's Bites (Candies)	382 mg	108.3 mg
2136.	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	382 mg	108.3 mg
2137.	Raw Custard-Apple (Bullock's-Heart)	382 mg	108.3 mg
2138.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	382 mg	108.3 mg
2139.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	382 mg	108.3 mg
2140.	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	382 mg	108.3 mg
2141.	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	382 mg	108.3 mg
2142.	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	382 mg	108.3 mg
2143.	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	382 mg	108.3 mg
2144.	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	382 mg	108.3 mg
2145.	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	382 mg	108.3 mg
2146.	Baked Or Broiled Catfish (Made Without Fat)	382 mg	108.3 mg
2147.	Steamed Or Poached Mullet	382 mg	108.3 mg
2148.	Baked Or Broiled Tilapia (Made Without Fat)	382 mg	108.3 mg
2149.	Fruit & Fibre (Fiber, Not Further Specified)	382 mg	108.3 mg
2150.	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	382 mg	108.3 mg
2151.	Pepperoni Pizza (From School Lunch, Thin Crust)	382 mg	108.3 mg
2152.	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	381 mg	108 mg
2153.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	381 mg	108 mg
2154.	Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)	381 mg	108 mg
2155.	Unprepared Frozen French Fried Potatoes (Wedge Cut)	381 mg	108 mg
2156.	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	381 mg	108 mg
2157.	Raw Sprouted Peas (Mature Seeds)	381 mg	108 mg
2158.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	381 mg	108 mg
2159.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	381 mg	108 mg
2160.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	381 mg	108 mg
2161.	Raw Florida Pompano (Fish)	381 mg	108 mg
2162.	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	381 mg	108 mg
2163.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	381 mg	108 mg
2164.	Roasted Roast Beef (Meat & Fat Eaten)	381 mg	108 mg
2165.	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	381 mg	108 mg
2166.	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	381 mg	108 mg
2167.	Raw Pompano	381 mg	108 mg
2168.	Ham Or Pork With Barbecue Sauce (Mixture)	381 mg	108 mg
2169.	Honey-Roasted Cashew Nuts	381 mg	108 mg
2170.	Breadsticks (Hard, Gluten Free)	381 mg	108 mg
2171.	Cracker (Gluten Free)	381 mg	108 mg
2172.	Gluten Free Crackers (Flavored)	381 mg	108 mg
2173.	M&M's Almond Chocolate Candies	381 mg	108 mg
2174.	Raw Coho Salmon (Alaska Native, Silver, Fish)	380 mg	107.7 mg
2175.	Raw Mushrooms (Brown, Italian, Or Crimini)	380 mg	107.7 mg
2176.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	380 mg	107.7 mg
2177.	Raw Salsify (Vegetable Oyster)	380 mg	107.7 mg
2178.	Canned Tomato Sauce (With Mushrooms)	380 mg	107.7 mg
2179.	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	380 mg	107.7 mg
2180.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	380 mg	107.7 mg
2181.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	380 mg	107.7 mg
2182.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	380 mg	107.7 mg
2183.	Raw White Sucker (Fish)	380 mg	107.7 mg
2184.	Dry-Heated Tilapia (Fish)	380 mg	107.7 mg
2185.	Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)	380 mg	107.7 mg
2186.	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	380 mg	107.7 mg
2187.	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	380 mg	107.7 mg
2188.	Baked Or Broiled Catfish (Made With Cooking Spray)	380 mg	107.7 mg
2189.	Baked Or Broiled Tilapia (Made With Cooking Spray)	380 mg	107.7 mg
2190.	Peanut Butter & Chocolate Spread	380 mg	107.7 mg
2191.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	379 mg	107.4 mg
2192.	Raw Chokecherries (Pitted, Northern Plains Indians)	379 mg	107.4 mg
2193.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	379 mg	107.4 mg
2194.	Sirloin Steak (Family Style Restaurant)	379 mg	107.4 mg
2195.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	379 mg	107.4 mg
2196.	Raw Swiss Chard	379 mg	107.4 mg
2197.	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	379 mg	107.4 mg
2198.	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	379 mg	107.4 mg
2199.	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	379 mg	107.4 mg
2200.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	379 mg	107.4 mg
2201.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	379 mg	107.4 mg
2202.	Raw Ling (Fish)	379 mg	107.4 mg
2203.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	379 mg	107.4 mg
2204.	Roasted Horse (Game Meat)	379 mg	107.4 mg
2205.	Smoked Sturgeon (Mixed Species, Fish)	379 mg	107.4 mg
2206.	Smoked Sturgeon	379 mg	107.4 mg
2207.	Raw Chard	379 mg	107.4 mg
2208.	Puerto Rican Pasteles (Pasteles De Masa)	379 mg	107.4 mg
2209.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	378 mg	107.2 mg
2210.	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	378 mg	107.2 mg
2211.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	378 mg	107.2 mg
2212.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	378 mg	107.2 mg
2213.	Scalloped Potatoes (Home-Prepared With Butter)	378 mg	107.2 mg
2214.	Scalloped Potatoes (Home-Prepared With Margarine)	378 mg	107.2 mg
2215.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	378 mg	107.2 mg
2216.	Pork Salami (Dry Or Hard)	378 mg	107.2 mg
2217.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	378 mg	107.2 mg
2218.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	378 mg	107.2 mg
2219.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	378 mg	107.2 mg
2220.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	378 mg	107.2 mg
2221.	Raw Wild Rabbit (Game Meat)	378 mg	107.2 mg
2222.	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	378 mg	107.2 mg
2223.	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	378 mg	107.2 mg
2224.	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	378 mg	107.2 mg
2225.	Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)	378 mg	107.2 mg
2226.	Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)	378 mg	107.2 mg
2227.	Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)	378 mg	107.2 mg
2228.	Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)	378 mg	107.2 mg
2229.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)	378 mg	107.2 mg
2230.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	378 mg	107.2 mg
2231.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)	378 mg	107.2 mg
2232.	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	377 mg	106.9 mg
2233.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	377 mg	106.9 mg
2234.	Baked Frozen Sweet Potatoes (Without Salt)	377 mg	106.9 mg
2235.	Baked Frozen Sweet Potatoes (With Salt)	377 mg	106.9 mg
2236.	Smoked Chopped Beef	377 mg	106.9 mg
2237.	Luxury Pork Loaf	377 mg	106.9 mg
2238.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	377 mg	106.9 mg
2239.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	377 mg	106.9 mg
2240.	Raw Farmed Rainbow Trout (Fish)	377 mg	106.9 mg
2241.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	377 mg	106.9 mg
2242.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	377 mg	106.9 mg
2243.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	377 mg	106.9 mg
2244.	Baked Or Broiled Mullet (Coated, Made With Fat)	377 mg	106.9 mg
2245.	Dry Beans (Cooked With Pork)	377 mg	106.9 mg
2246.	Sweet Potato & Pumpkin Casserole (Puerto Rican Style)	377 mg	106.9 mg
2247.	White Potatoes (Boiled With Peel, Peel Not Eaten, Made Without Fat)	377 mg	106.9 mg
2248.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	376 mg	106.6 mg
2249.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	376 mg	106.6 mg
2250.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	376 mg	106.6 mg
2251.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	376 mg	106.6 mg
2252.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	376 mg	106.6 mg
2253.	Spinach Spaghetti (Dry)	376 mg	106.6 mg
2254.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	376 mg	106.6 mg
2255.	Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)	376 mg	106.6 mg
2256.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	376 mg	106.6 mg
2257.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	376 mg	106.6 mg
2258.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	376 mg	106.6 mg
2259.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	376 mg	106.6 mg
2260.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	376 mg	106.6 mg
2261.	Dried Cherries	376 mg	106.6 mg
2262.	Fried White Potato Skins (With Adhering Flesh)	376 mg	106.6 mg
2263.	Potato Skins (Not Further Specified)	376 mg	106.6 mg
2264.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)	376 mg	106.6 mg
2265.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	376 mg	106.6 mg
2266.	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)	376 mg	106.6 mg
2267.	Beech (Mushroom)	376 mg	106.6 mg
2268.	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	375 mg	106.3 mg
2269.	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	375 mg	106.3 mg
2270.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	375 mg	106.3 mg
2271.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	375 mg	106.3 mg
2272.	Raw Parsnips	375 mg	106.3 mg
2273.	Canned Bean Soup With Pork (Condensed)	375 mg	106.3 mg
2274.	Raw Butterfish (Fish)	375 mg	106.3 mg
2275.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	375 mg	106.3 mg
2276.	Pan-Broiled Ground Emu	375 mg	106.3 mg
2277.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	375 mg	106.3 mg
2278.	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	375 mg	106.3 mg
2279.	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	375 mg	106.3 mg
2280.	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	375 mg	106.3 mg
2281.	Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	375 mg	106.3 mg
2282.	Kidney Beans (Not Further Specified)	375 mg	106.3 mg
2283.	Braised Fresh Pork Loin (Meat & Fat, Whole)	374 mg	106 mg
2284.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	374 mg	106 mg
2285.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	374 mg	106 mg
2286.	Rye Flour (Medium)	374 mg	106 mg
2287.	Chicken Broth Cubes (Dry)	374 mg	106 mg
2288.	Dry-Heated Milkfish (Fish)	374 mg	106 mg
2289.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	374 mg	106 mg
2290.	Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)	374 mg	106 mg
2291.	Broiled Emu Top Loin	374 mg	106 mg
2292.	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	374 mg	106 mg
2293.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	374 mg	106 mg
2294.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	374 mg	106 mg
2295.	Fried Battered Pork Chop (Unspecified If Fat Eaten)	374 mg	106 mg
2296.	Fried Battered Pork Chop (Meat & Fat Eaten)	374 mg	106 mg
2297.	Beans & Tomatoes (Made Without Fat)	374 mg	106 mg
2298.	Fiber One	374 mg	106 mg
2299.	Tomato Relish	374 mg	106 mg
2300.	Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)	374 mg	106 mg
2301.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	373 mg	105.7 mg
2302.	Crackers (Whole-Wheat, Reduced Fat)	373 mg	105.7 mg
2303.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	373 mg	105.7 mg
2304.	Raw White Mushrooms	373 mg	105.7 mg
2305.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	373 mg	105.7 mg
2306.	Canned Tomato Sauce (With Tomato Tidbits)	373 mg	105.7 mg
2307.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	373 mg	105.7 mg
2308.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	373 mg	105.7 mg
2309.	Chicken Tenders	373 mg	105.7 mg
2310.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	373 mg	105.7 mg
2311.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	373 mg	105.7 mg
2312.	Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)	373 mg	105.7 mg
2313.	Cooked Lamb Loin Chops (Only Meat Eaten)	373 mg	105.7 mg
2314.	Chicken Tenders Or Strips (Not Further Specified)	373 mg	105.7 mg
2315.	Breaded Chicken Tenders Or Strips (From Fast Food)	373 mg	105.7 mg
2316.	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	373 mg	105.7 mg
2317.	Cooked Dry Red Kidney Beans (Made With Margarine)	373 mg	105.7 mg
2318.	Woven Wheat Crackers (Reduced Fat)	373 mg	105.7 mg
2319.	Vada (Indian Fried Dumpling)	373 mg	105.7 mg
2320.	Cooked Fresh Kale (Made Without Fat)	373 mg	105.7 mg
2321.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)	373 mg	105.7 mg
2322.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	373 mg	105.7 mg
2323.	Cooked Ground Beef (95% Or More Lean)	373 mg	105.7 mg
2324.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	373 mg	105.7 mg
2325.	Cracker (100% Whole Wheat, Reduced Fat)	373 mg	105.7 mg
2326.	Milk Chocolate (Candies)	372 mg	105.5 mg
2327.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	372 mg	105.5 mg
2328.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	372 mg	105.5 mg
2329.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	372 mg	105.5 mg
2330.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	372 mg	105.5 mg
2331.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	372 mg	105.5 mg
2332.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	372 mg	105.5 mg
2333.	Raw Bluefish (Fish)	372 mg	105.5 mg
2334.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	372 mg	105.5 mg
2335.	Roasted Antelope (Game Meat)	372 mg	105.5 mg
2336.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	372 mg	105.5 mg
2337.	Dry-Heated Rainbow Smelt (Fish)	372 mg	105.5 mg
2338.	Cooked Pacific Cod (Fish)	372 mg	105.5 mg
2339.	Raw Veal Leg (Top Round, Meat Only)	372 mg	105.5 mg
2340.	Baked Or Broiled Catfish (Made With Margarine)	372 mg	105.5 mg
2341.	Baked Or Broiled Tilapia (Made With Margarine)	372 mg	105.5 mg
2342.	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	372 mg	105.5 mg
2343.	Cooked Dry Red Kidney Beans (Made With Oil)	372 mg	105.5 mg
2344.	Fiber One Honey Clusters	372 mg	105.5 mg
2345.	White Potatoes (Not Further Specified)	372 mg	105.5 mg
2346.	Boiled Potatoes (Not Further Specified)	372 mg	105.5 mg
2347.	Boiled Potatoes (Ready-To-Heat)	372 mg	105.5 mg
2348.	Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)	372 mg	105.5 mg
2349.	Boiled White Potatoes (Without Peel, Made With Fat)	372 mg	105.5 mg
2350.	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	372 mg	105.5 mg
2351.	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	372 mg	105.5 mg
2352.	Roasted Potatoes (Not Further Specified)	372 mg	105.5 mg
2353.	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)	372 mg	105.5 mg
2354.	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)	372 mg	105.5 mg
2355.	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	372 mg	105.5 mg
2356.	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	372 mg	105.5 mg
2357.	Roasted Potatoes (Ready-To-Heat)	372 mg	105.5 mg
2358.	Milk Chocolate Candy (Plain)	372 mg	105.5 mg
2359.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)	372 mg	105.5 mg
2360.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	372 mg	105.5 mg
2361.	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)	372 mg	105.5 mg
2362.	Unheated Cured Ham (Meat Only, Pork, Whole)	371 mg	105.2 mg
2363.	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	371 mg	105.2 mg
2364.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	371 mg	105.2 mg
2365.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	371 mg	105.2 mg
2366.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	371 mg	105.2 mg
2367.	Oat Flour (Partially Debranned)	371 mg	105.2 mg
2368.	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	371 mg	105.2 mg
2369.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	371 mg	105.2 mg
2370.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	371 mg	105.2 mg
2371.	Canned Condensed Milk (Sweetened)	371 mg	105.2 mg
2372.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	371 mg	105.2 mg
2373.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	371 mg	105.2 mg
2374.	Sliced Turkey Breast (Prepackaged)	371 mg	105.2 mg
2375.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	371 mg	105.2 mg
2376.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	371 mg	105.2 mg
2377.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	371 mg	105.2 mg
2378.	Pickle & Pimiento Loaf (Pork)	371 mg	105.2 mg
2379.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	371 mg	105.2 mg
2380.	Sweetened Condensed Milk	371 mg	105.2 mg
2381.	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)	371 mg	105.2 mg
2382.	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	371 mg	105.2 mg
2383.	Cooked Beef (Unspecified Cut, Only Meat Eaten)	371 mg	105.2 mg
2384.	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	371 mg	105.2 mg
2385.	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	371 mg	105.2 mg
2386.	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	371 mg	105.2 mg
2387.	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	371 mg	105.2 mg
2388.	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	371 mg	105.2 mg
2389.	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	371 mg	105.2 mg
2390.	Broiled Or Baked Beef Steak (Only Meat Eaten)	371 mg	105.2 mg
2391.	Fried Beef Steak (Unspecified If Fat Eaten)	371 mg	105.2 mg
2392.	Fried Beef Steak (Only Meat Eaten)	371 mg	105.2 mg
2393.	Fried Veal Chop (Unspecified If Fat Eaten)	371 mg	105.2 mg
2394.	Fried Veal Chop (Meat & Fat Eaten)	371 mg	105.2 mg
2395.	Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)	371 mg	105.2 mg
2396.	Fried Veal Cutlet Or Steak (Meat & Fat Eaten)	371 mg	105.2 mg
2397.	Luncheon Loaf (Olive, Pickle, Or Pimiento)	371 mg	105.2 mg
2398.	Turkey (Prepackaged Or Deli, Luncheon Meat)	371 mg	105.2 mg
2399.	Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	371 mg	105.2 mg
2400.	Baked Or Broiled Carp (Coated, Made Without Fat)	371 mg	105.2 mg
2401.	Baked Or Broiled Catfish (Made With Oil)	371 mg	105.2 mg
2402.	Baked Or Broiled Catfish (Made With Butter)	371 mg	105.2 mg
2403.	Cooked Tilapia (Unspecified Cooking Method)	371 mg	105.2 mg
2404.	Baked Or Broiled Tilapia (Made With Oil)	371 mg	105.2 mg
2405.	Baked Or Broiled Tilapia (Made With Butter)	371 mg	105.2 mg
2406.	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	371 mg	105.2 mg
2407.	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	371 mg	105.2 mg
2408.	Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)	371 mg	105.2 mg
2409.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	371 mg	105.2 mg
2410.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	371 mg	105.2 mg
2411.	Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)	371 mg	105.2 mg
2412.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	371 mg	105.2 mg
2413.	Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)	371 mg	105.2 mg
2414.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)	371 mg	105.2 mg
2415.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	371 mg	105.2 mg
2416.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	371 mg	105.2 mg
2417.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	371 mg	105.2 mg
2418.	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	371 mg	105.2 mg
2419.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	371 mg	105.2 mg
2420.	Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)	371 mg	105.2 mg
2421.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	370 mg	104.9 mg
2422.	Raw Chum Salmon (Fish, Alaska Native)	370 mg	104.9 mg
2423.	Raw Chinook Salmon (King, Fish, Alaska Native)	370 mg	104.9 mg
2424.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	370 mg	104.9 mg
2425.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	370 mg	104.9 mg
2426.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	370 mg	104.9 mg
2427.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	370 mg	104.9 mg
2428.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	370 mg	104.9 mg
2429.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
2430.	Milk Chocolate (With Rice Cereal, Candies)	370 mg	104.9 mg
2431.	Raw Artichokes (Globe Or French)	370 mg	104.9 mg
2432.	Raw Fiddlehead Ferns	370 mg	104.9 mg
2433.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	370 mg	104.9 mg
2434.	Unprepared Frozen Brussels Sprouts	370 mg	104.9 mg
2435.	Tomato Chili Sauce (With Salt, Bottled)	370 mg	104.9 mg
2436.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	370 mg	104.9 mg
2437.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	370 mg	104.9 mg
2438.	Boiled French Beans (Without Salt, Mature Seeds)	370 mg	104.9 mg
2439.	Boiled French Beans (With Salt, Mature Seeds)	370 mg	104.9 mg
2440.	Cooked Fresh Ham (Only Meat Eaten)	370 mg	104.9 mg
2441.	Cooked Deer Chops	370 mg	104.9 mg
2442.	Sesame Seeds	370 mg	104.9 mg
2443.	Tomato Chili Sauce (Catsup-Type)	370 mg	104.9 mg
2444.	Milk Chocolate Candy (With Cereal)	370 mg	104.9 mg
2445.	White Chocolate (With Cereal)	370 mg	104.9 mg
2446.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	369 mg	104.6 mg
2447.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	369 mg	104.6 mg
2448.	Raw Succotash (Corn & Limas)	369 mg	104.6 mg
2449.	Raw Arugula	369 mg	104.6 mg
2450.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	369 mg	104.6 mg
2451.	Canned Tomato Sauce (Spanish Style)	369 mg	104.6 mg
2452.	Boiled Lentils (Without Salt, Mature Seeds)	369 mg	104.6 mg
2453.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	369 mg	104.6 mg
2454.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	369 mg	104.6 mg
2455.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	369 mg	104.6 mg
2456.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	369 mg	104.6 mg
2457.	Boiled Lentils (With Salt, Mature Seeds)	369 mg	104.6 mg
2458.	Steamed Or Poached Croaker	369 mg	104.6 mg
2459.	Wheat Chex	369 mg	104.6 mg
2460.	Cooked Mustard Cabbage (Made Without Fat)	369 mg	104.6 mg
2461.	Raw Arugula Lettuce	369 mg	104.6 mg
2462.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	368 mg	104.3 mg
2463.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	368 mg	104.3 mg
2464.	Macadamia Nuts (Raw, Nuts)	368 mg	104.3 mg
2465.	Bean Dip (Original Flavor)	368 mg	104.3 mg
2466.	Frito's Bean Dip (Original Flavor)	368 mg	104.3 mg
2467.	Whole Wheat Pancakes (Dry Mix, Incomplete)	368 mg	104.3 mg
2468.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	368 mg	104.3 mg
2469.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	368 mg	104.3 mg
2470.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	368 mg	104.3 mg
2471.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	368 mg	104.3 mg
2472.	Dry-Heated Scup (Fish)	368 mg	104.3 mg
2473.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	368 mg	104.3 mg
2474.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	368 mg	104.3 mg
2475.	Smoked Cod	368 mg	104.3 mg
2476.	Bean Dip (Made With Refried Beans)	368 mg	104.3 mg
2477.	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	368 mg	104.3 mg
2478.	Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)	368 mg	104.3 mg
2479.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	367 mg	104 mg
2480.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	367 mg	104 mg
2481.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	367 mg	104 mg
2482.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	367 mg	104 mg
2483.	Lotus Seeds (Raw, Seeds)	367 mg	104 mg
2484.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	367 mg	104 mg
2485.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	367 mg	104 mg
2486.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	367 mg	104 mg
2487.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	367 mg	104 mg
2488.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	367 mg	104 mg
2489.	Boiled Parsnips (Without Salt, Drained)	367 mg	104 mg
2490.	Boiled Parsnips (With Salt, Drained)	367 mg	104 mg
2491.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	367 mg	104 mg
2492.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	367 mg	104 mg
2493.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	367 mg	104 mg
2494.	Brown Instant Gravy (Dry)	367 mg	104 mg
2495.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	367 mg	104 mg
2496.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	367 mg	104 mg
2497.	Raw Sockeye Salmon (Fish)	367 mg	104 mg
2498.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	367 mg	104 mg
2499.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	367 mg	104 mg
2500.	Cooked Ostrich Outside Strip	367 mg	104 mg
2501.	Raw Veal Leg (Top Round, Meat & Fat)	367 mg	104 mg
2502.	Canned Beef Roast	367 mg	104 mg
2503.	Steamed Or Boiled Scallops	367 mg	104 mg
2504.	Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)	367 mg	104 mg
2505.	Luncheon Meat Sandwich (With Spread, Not Further Specified)	367 mg	104 mg
2506.	Cooked Dry Lentils (Made Without Fat)	367 mg	104 mg
2507.	Cooked Dried Apricots (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	367 mg	104 mg
2508.	Cooked Dried Apricots (With Sugar)	367 mg	104 mg
2509.	Kidney Beans With Meat	367 mg	104 mg
2510.	Breakfast Meat (As Ingredient In Omelet)	367 mg	104 mg
2511.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	366 mg	103.8 mg
2512.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	366 mg	103.8 mg
2513.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	366 mg	103.8 mg
2514.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	366 mg	103.8 mg
2515.	Instant Oats (Fortified, Plain, Dry, Cereals)	366 mg	103.8 mg
2516.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	366 mg	103.8 mg
2517.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	366 mg	103.8 mg
2518.	Cooked Ostrich Inside Strip	366 mg	103.8 mg
2519.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	366 mg	103.8 mg
2520.	Raw Pink Salmon (Fish)	366 mg	103.8 mg
2521.	Dry-Heated Farmed Channel Catfish (Fish)	366 mg	103.8 mg
2522.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	366 mg	103.8 mg
2523.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	366 mg	103.8 mg
2524.	Baked Or Broiled Croaker (Coated, Made With Fat)	366 mg	103.8 mg
2525.	Baked Or Broiled Mackerel (Coated, Made With Fat)	366 mg	103.8 mg
2526.	Raw Salmon	366 mg	103.8 mg
2527.	Kashi Good Friends	366 mg	103.8 mg
2528.	White Potatoes (Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)	366 mg	103.8 mg
2529.	White Potatoes (Boiled With Peel, Peel Not Eaten, Made With Fat)	366 mg	103.8 mg
2530.	Semisweet Chocolate (Candies)	365 mg	103.5 mg
2531.	Boiled Canned Steelhead Trout (Alaska Native)	365 mg	103.5 mg
2532.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	365 mg	103.5 mg
2533.	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	365 mg	103.5 mg
2534.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	365 mg	103.5 mg
2535.	Semisweet Chocolate (Made With Butter, Candies)	365 mg	103.5 mg
2536.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	365 mg	103.5 mg
2537.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	365 mg	103.5 mg
2538.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	365 mg	103.5 mg
2539.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	365 mg	103.5 mg
2540.	Roasted Veal Sirloin (Meat Only)	365 mg	103.5 mg
2541.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	365 mg	103.5 mg
2542.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	365 mg	103.5 mg
2543.	Canned Chili With Beans	365 mg	103.5 mg
2544.	Breaded Chicken Tenders Or Strips (From Restaurant)	365 mg	103.5 mg
2545.	Turkey Or Chicken Sausage	365 mg	103.5 mg
2546.	Turkey Or Chicken Sausage (Reduced Fat)	365 mg	103.5 mg
2547.	Baked Or Broiled Herring (Coated, Made Without Fat)	365 mg	103.5 mg
2548.	Fried Pompano (Coated)	365 mg	103.5 mg
2549.	Fruit-Filled Pastry	365 mg	103.5 mg
2550.	Cooked Fresh Spinach (With Cheese Sauce)	365 mg	103.5 mg
2551.	Cooked Parsnips (Made Without Fat)	365 mg	103.5 mg
2552.	Chocolate (Semi-Sweet Morsel)	365 mg	103.5 mg
2553.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	364 mg	103.2 mg
2554.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	364 mg	103.2 mg
2555.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	364 mg	103.2 mg
2556.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	364 mg	103.2 mg
2557.	Raw Portabella Mushrooms	364 mg	103.2 mg
2558.	Reese's Nutrageous Candy Bar (Candies)	364 mg	103.2 mg
2559.	Wild Plums (Northern Plains Indians)	364 mg	103.2 mg
2560.	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	364 mg	103.2 mg
2561.	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	364 mg	103.2 mg
2562.	Burger King Hash Brown Rounds	364 mg	103.2 mg
2563.	Pan-Broiled Ground Deer (Game Meat)	364 mg	103.2 mg
2564.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	364 mg	103.2 mg
2565.	Cooked Alaska Pollock (Fish)	364 mg	103.2 mg
2566.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	364 mg	103.2 mg
2567.	Dry-Heated Sturgeon (Mixed Species, Fish)	364 mg	103.2 mg
2568.	Fried Trout (Coated, Made With Butter)	364 mg	103.2 mg
2569.	Fried Trout (Coated, Made With Margarine)	364 mg	103.2 mg
2570.	Puffed Wheat (Plain)	364 mg	103.2 mg
2571.	Sweet Potato Fries (Fast Food / Restaurant)	364 mg	103.2 mg
2572.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)	364 mg	103.2 mg
2573.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	364 mg	103.2 mg
2574.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	364 mg	103.2 mg
2575.	Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)	364 mg	103.2 mg
2576.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)	364 mg	103.2 mg
2577.	Cooked Chicken Patty With Cheese (Breaded)	364 mg	103.2 mg
2578.	Malt-O-Meal Puffed Wheat	364 mg	103.2 mg
2579.	Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)	364 mg	103.2 mg
2580.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	363 mg	102.9 mg
2581.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	363 mg	102.9 mg
2582.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	363 mg	102.9 mg
2583.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	363 mg	102.9 mg
2584.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	363 mg	102.9 mg
2585.	Boiled Lotus Root (Without Salt, Drained)	363 mg	102.9 mg
2586.	Boiled Lotus Root (With Salt, Drained)	363 mg	102.9 mg
2587.	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	363 mg	102.9 mg
2588.	Hard Red Winter Wheat	363 mg	102.9 mg
2589.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	363 mg	102.9 mg
2590.	Sorghum Grain	363 mg	102.9 mg
2591.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	363 mg	102.9 mg
2592.	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)	363 mg	102.9 mg
2593.	American Cheese Food (Cold Pack)	363 mg	102.9 mg
2594.	Canned Bean Soup With Frankfurters (Condensed)	363 mg	102.9 mg
2595.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	363 mg	102.9 mg
2596.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	363 mg	102.9 mg
2597.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	363 mg	102.9 mg
2598.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	363 mg	102.9 mg
2599.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	363 mg	102.9 mg
2600.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	363 mg	102.9 mg
2601.	Pork & Beef Salami (Dry Or Hard)	363 mg	102.9 mg
2602.	Raw Farmed Atlantic Salmon (Fish)	363 mg	102.9 mg
2603.	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)	363 mg	102.9 mg
2604.	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)	363 mg	102.9 mg
2605.	Pepperoni (Reduced Fat)	363 mg	102.9 mg
2606.	Salami (Not Further Specified)	363 mg	102.9 mg
2607.	Salami (Reduced Sodium, Made From Any Type Of Meat)	363 mg	102.9 mg
2608.	Baked Or Broiled Porgy (Made Without Fat)	363 mg	102.9 mg
2609.	Vegetarian Chili (Made With Meat Substitute)	363 mg	102.9 mg
2610.	Roasted Macadamia Nuts (Salted)	363 mg	102.9 mg
2611.	Frosted Mini-Wheats	363 mg	102.9 mg
2612.	Cooked Kale (Made With Unspecified Fat, Unspecified Form)	363 mg	102.9 mg
2613.	Cooked Fresh Kale (Made With Unspecified Fat)	363 mg	102.9 mg
2614.	Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	363 mg	102.9 mg
2615.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)	363 mg	102.9 mg
2616.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)	363 mg	102.9 mg
2617.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	363 mg	102.9 mg
2618.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	363 mg	102.9 mg
2619.	Salami (Dry Or Hard)	363 mg	102.9 mg
2620.	Unroasted Macadamia Nuts	363 mg	102.9 mg
2621.	Roasted Macadamia Nuts (Without Salt)	363 mg	102.9 mg
2622.	Kidney Beans (From Fast Food / Restaurant)	363 mg	102.9 mg
2623.	Raisin Granola Bar (Soft, Uncoated)	362 mg	102.6 mg
2624.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	362 mg	102.6 mg
2625.	Cooked Fresh Ground Pork	362 mg	102.6 mg
2626.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	362 mg	102.6 mg
2627.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	362 mg	102.6 mg
2628.	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	362 mg	102.6 mg
2629.	Nachos With Cheese	362 mg	102.6 mg
2630.	Taco Bell Nachos	362 mg	102.6 mg
2631.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	362 mg	102.6 mg
2632.	Boiled Split Peas (Without Salt, Mature Seeds)	362 mg	102.6 mg
2633.	Raw Veal Spleen (Variety Meats & By-Products)	362 mg	102.6 mg
2634.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	362 mg	102.6 mg
2635.	Power Bar (Chocolate, Formulated Bar)	362 mg	102.6 mg
2636.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	362 mg	102.6 mg
2637.	Cooked Ostrich Tip Trimmed	362 mg	102.6 mg
2638.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	362 mg	102.6 mg
2639.	Boiled Split Peas (With Salt, Mature Seeds)	362 mg	102.6 mg
2640.	Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)	362 mg	102.6 mg
2641.	Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)	362 mg	102.6 mg
2642.	Baked Or Broiled Haddock (Made Without Fat)	362 mg	102.6 mg
2643.	Fried Trout (Coated, Made With Oil)	362 mg	102.6 mg
2644.	Mussels (With Tomato-Based Sauce Mixture)	362 mg	102.6 mg
2645.	Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)	362 mg	102.6 mg
2646.	Powerbar	362 mg	102.6 mg
2647.	Raw Oats	362 mg	102.6 mg
2648.	Nachos With Cheese	362 mg	102.6 mg
2649.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	362 mg	102.6 mg
2650.	Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	362 mg	102.6 mg
2651.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	362 mg	102.6 mg
2652.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	362 mg	102.6 mg
2653.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	362 mg	102.6 mg
2654.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	361 mg	102.3 mg
2655.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	361 mg	102.3 mg
2656.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	361 mg	102.3 mg
2657.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	361 mg	102.3 mg
2658.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	361 mg	102.3 mg
2659.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	361 mg	102.3 mg
2660.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	361 mg	102.3 mg
2661.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	361 mg	102.3 mg
2662.	Roasted Bison (Game Meat, Meat Only)	361 mg	102.3 mg
2663.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	361 mg	102.3 mg
2664.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	361 mg	102.3 mg
2665.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	361 mg	102.3 mg
2666.	Raw Trout (Mixed Species, Fish)	361 mg	102.3 mg
2667.	Dried Coconut Meat (Sweetened)	361 mg	102.3 mg
2668.	Baked Banana	361 mg	102.3 mg
2669.	Cooked Cowpeas With Snap Beans (Made Without Fat)	361 mg	102.3 mg
2670.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	360 mg	102.1 mg
2671.	Unprepared Frozen French Fried Potatoes (Steak Cut, Salt Not Added In Processing)	360 mg	102.1 mg
2672.	Boiled Burdock Root (With Salt, Drained)	360 mg	102.1 mg
2673.	Raw Beef Thymus (Variety Meats & By-Products)	360 mg	102.1 mg
2674.	Boiled Burdock Root (Without Salt, Drained)	360 mg	102.1 mg
2675.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	360 mg	102.1 mg
2676.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	360 mg	102.1 mg
2677.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	360 mg	102.1 mg
2678.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	360 mg	102.1 mg
2679.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	360 mg	102.1 mg
2680.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	360 mg	102.1 mg
2681.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	360 mg	102.1 mg
2682.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	360 mg	102.1 mg
2683.	Raw Horse (Game Meat)	360 mg	102.1 mg
2684.	Chicken (Prepackaged Or Deli, Luncheon Meat)	360 mg	102.1 mg
2685.	Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	360 mg	102.1 mg
2686.	Beef Burgundy (Beef Bourguignonne)	360 mg	102.1 mg
2687.	Cooked Green Or Yellow Split Peas (Dry, Made Without Fat)	360 mg	102.1 mg
2688.	Stewed Potatoes	360 mg	102.1 mg
2689.	Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)	360 mg	102.1 mg
2690.	Cooked Chinese Cabbage (Made With Butter)	360 mg	102.1 mg
2691.	Cooked Chinese Cabbage (Made With Margarine)	360 mg	102.1 mg
2692.	Cooked Lotus Root (Made Without Fat)	360 mg	102.1 mg
2693.	Cooked Ground Beef (90% - 94% Lean)	360 mg	102.1 mg
2694.	Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)	360 mg	102.1 mg
2695.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	359 mg	101.8 mg
2696.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	359 mg	101.8 mg
2697.	Reese's Pieces Candy (Candies)	359 mg	101.8 mg
2698.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	359 mg	101.8 mg
2699.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	359 mg	101.8 mg
2700.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	359 mg	101.8 mg
2701.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	359 mg	101.8 mg
2702.	Unheated Meat & Poultry Frankfurter	359 mg	101.8 mg
2703.	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	359 mg	101.8 mg
2704.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	359 mg	101.8 mg
2705.	Cooked Ground Or Patty Of Pork	359 mg	101.8 mg
2706.	Cooked Bison (Game Meat)	359 mg	101.8 mg
2707.	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)	359 mg	101.8 mg
2708.	Beef & Pork (Frankfurter Or Hot Dog)	359 mg	101.8 mg
2709.	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	359 mg	101.8 mg
2710.	Meat & Poultry (Frankfurter Or Hot Dog)	359 mg	101.8 mg
2711.	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	359 mg	101.8 mg
2712.	Cream Of Tomato Soup (Prepared With Milk)	359 mg	101.8 mg
2713.	Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)	359 mg	101.8 mg
2714.	Cooked Chinese Cabbage (Made With Oil)	359 mg	101.8 mg
2715.	Cream Of Soup (Not Further Specified)	359 mg	101.8 mg
2716.	Reese's Pieces	359 mg	101.8 mg
2717.	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	358 mg	101.5 mg
2718.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	358 mg	101.5 mg
2719.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	358 mg	101.5 mg
2720.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	358 mg	101.5 mg
2721.	Baked Hubbard Squash (Without Salt, Winter)	358 mg	101.5 mg
2722.	Baked Hubbard Squash (With Salt, Winter)	358 mg	101.5 mg
2723.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	358 mg	101.5 mg
2724.	Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)	358 mg	101.5 mg
2725.	Quaker Quick Oats (Cereals, Dry)	358 mg	101.5 mg
2726.	Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	358 mg	101.5 mg
2727.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	358 mg	101.5 mg
2728.	Baked Beans (Home Prepared)	358 mg	101.5 mg
2729.	Raw Wild Channel Catfish (Fish)	358 mg	101.5 mg
2730.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	358 mg	101.5 mg
2731.	Raw Lamb Spleen (Variety Meats & By-Products)	358 mg	101.5 mg
2732.	Quaker Quick Oats With Iron (Cereals, Dry)	358 mg	101.5 mg
2733.	Raw Sablefish (Fish)	358 mg	101.5 mg
2734.	Fried Fish (Coated, Made Without Fat, Unspecified Type)	358 mg	101.5 mg
2735.	Raw Banana	358 mg	101.5 mg
2736.	Ripe White Banana (Guineo Blanco Maduro)	358 mg	101.5 mg
2737.	Raw Chinese Banana	358 mg	101.5 mg
2738.	Ripe Red Banana (Guineo Morado)	358 mg	101.5 mg
2739.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	357 mg	101.2 mg
2740.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	357 mg	101.2 mg
2741.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	357 mg	101.2 mg
2742.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	357 mg	101.2 mg
2743.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	357 mg	101.2 mg
2744.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	357 mg	101.2 mg
2745.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	357 mg	101.2 mg
2746.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	357 mg	101.2 mg
2747.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	357 mg	101.2 mg
2748.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	357 mg	101.2 mg
2749.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	357 mg	101.2 mg
2750.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	357 mg	101.2 mg
2751.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	357 mg	101.2 mg
2752.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	357 mg	101.2 mg
2753.	Raw Ground Beef (97% Lean Meat / 3% Fat)	357 mg	101.2 mg
2754.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	357 mg	101.2 mg
2755.	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	357 mg	101.2 mg
2756.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	357 mg	101.2 mg
2757.	Raw Striped Mullet (Fish)	357 mg	101.2 mg
2758.	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	357 mg	101.2 mg
2759.	Raw Mullet	357 mg	101.2 mg
2760.	Beans & Tomatoes (Unspecified If Cooking Fat Added)	357 mg	101.2 mg
2761.	Wheat Bran Muffin	357 mg	101.2 mg
2762.	Quaker Oatmeal Squares	357 mg	101.2 mg
2763.	Raisin Nut Bran	357 mg	101.2 mg
2764.	Cooked Burdock (Made Without Fat)	357 mg	101.2 mg
2765.	Scalloped White Potatoes	357 mg	101.2 mg
2766.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	356 mg	100.9 mg
2767.	Raw Fresh Pork Loin (Meat & Fat, Whole)	356 mg	100.9 mg
2768.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	356 mg	100.9 mg
2769.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	356 mg	100.9 mg
2770.	Raw Laver (Seaweed)	356 mg	100.9 mg
2771.	Boiled White Mushrooms (With Salt, Drained)	356 mg	100.9 mg
2772.	Boiled White Mushrooms (Without Salt, Drained)	356 mg	100.9 mg
2773.	Canned Tomato Sauce (With Herbs & Cheese)	356 mg	100.9 mg
2774.

Can we use your data to tailor ads for you?

Ranked List Of 17079 Foods With Potassium

Table of Contents

Foods Ranked 1 - 1000 With Potassium

Foods Ranked 1001 - 2000 With Potassium

Foods Ranked 2001 - 3000 With Potassium