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17079 Foods With Potassium in our Nutrition Tool

Image of Baking Powder (Low-Sodium, Leavening Agents) that contains potassium
Baking Powder contains potassium

Below we list all 17079 foods, in our Nutrition Tool, that contain potassium. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain potassium

If you want to learn more about potassium we recommend you check out our article named: What Is Potassium & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Table of Contents

List of foods (1 - 1000) With Potassium

Click on a food to explore all of the nutrients it contains.

#Foods with Potassiumper 100gper Oz
1
Cream Of Tartar
(Leavening Agents)
16.5 g4.7 g
2
Baking Powder
(Low-Sodium, Leavening Agents)
10.1 g2.9 g
3
Freeze-Dried Parsley
6.3 g1.8 g
4
Iced Dry Instant Black Tea
(Unsweetened)
6 g1.7 g
5
Instant Tea
(Unsweetened, Decaffeinated)
6 g1.7 g
6
Instant Tea
(Unsweetened, Powder)
6 g1.7 g
7
Dried Chervil
(Spices)
4.7 g1.3 g
8
Coriander Leaf
(Dried, Spices)
4.5 g1.3 g
9
Instant Coffee
(50% Less Caffeine, Not Reconstituted)
3.5 g1 g
10
Instant Coffee
(Not Reconstituted)
3.5 g1 g
11
Instant Coffee
(Regular, Half The Caffeine)
3.5 g1 g
12
Instant Coffee
(Regular, Powder)
3.5 g1 g
13
Instant Coffee
(Decaffeinated, Not Reconstituted)
3.5 g992.2 mg
14
Instant Coffee
(Decaffeinated, Powder)
3.5 g992.2 mg
15
Dried Radishes
(Oriental)
3.5 g989.4 mg
16
Instant Tea
(Unsweetened, Lemon)
3.5 g978.1 mg
17
Dried Red Tomatoes
3.4 g972.4 mg
18
Sun-Dried Tomatoes
3.4 g972.4 mg
19
Instant Coffee
(With Chicory)
3.4 g963.9 mg
20
Dill Weed
(Dried, Spices)
3.3 g938.4 mg
21
Freeze-Dried Sweet Red Peppers
3.2 g898.7 mg
22
Orange-Flavored Drink
(Breakfast Type, Low Calorie, Powder)
3.1 g887.3 mg
23
Soy Sauce
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
3.1 g878.8 mg
24
Tarragon
(Dried, Spices)
3 g856.2 mg
25
Freeze-Dried Chives
3 g839.1 mg
26
Seaweed
(Canadian Cultivated Emi-Tsunomata, Dry)
2.9 g833.5 mg
27
Hot Chocolate / Cocoa
(Dry Mix, No Sugar Added, Not Reconstituted)
2.7 g766 mg
28
Cocoa Mix
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
2.7 g765.4 mg
29
Cocoa Mix
(No Sugar Added, Powder)
2.7 g765.4 mg
30
Parsley
(Dried, Spices)
2.7 g759.8 mg
31
Basil
(Dried, Spices)
2.6 g745.6 mg
32
Instant Tea
(Decaffeinated, Lemon, Diet)
2.6 g728.6 mg
33
Instant Tea
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
2.6 g728.6 mg
34
Carrot
(Dehydrated)
2.5 g720.1 mg
35
Fruit-Flavored Drink
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
2.5 g714.4 mg
36
Cocoa
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
2.5 g711.6 mg
37
Unsweetened Cocoa
(Dry Powder, Processed With Alkali)
2.5 g711.6 mg
38
Raw Soy Meal
(Defatted)
2.5 g705.9 mg
39
Soy Flour
(Defatted)
2.5 g703.1 mg
40
Coffee Substitute
(Cereal Grain Beverage, Powder)
2.4 g691.7 mg
41
Postum
(Dry Powder)
2.4 g691.7 mg
42
Dried Ancho Pepper
2.4 g683.2 mg
43
Freeze-Dried Leeks
(Bulb & Lower-Leaf Portion)
2.4 g680.4 mg
44
Soybean Meal
2.4 g675.9 mg
45
Dry Textured Vegetable Protein
2.4 g674.7 mg
46
Dried Acid Whey
2.3 g649.2 mg
47
Paprika
(Spices)
2.3 g646.4 mg
48
Dairy Drink Mix
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
2.2 g635 mg
49
Dried Pasilla Pepper
2.2 g629.4 mg
50
Soy Protein Concentrate
(Produced By Alcohol Extraction)
2.2 g623.7 mg
51
Baobab Powder
2.2 g620.9 mg
52
Sisymbrium Sp. Seeds
(Dried, Whole, Seeds)
2.1 g603.8 mg
53
Yeast Extract Spread
2.1 g595.3 mg
54
Soy Flour
(Low-Fat)
2.1 g592.5 mg
55
Dried Sweet Whey
2.1 g589.7 mg
56
Ground Turmeric
(Spices)
2.1 g589.7 mg
57
Sweet Whey
(Dry)
2.1 g589.7 mg
58
Roasted Soy Flour
(Full-Fat)
2 g578.3 mg
59
Dried Breadnut Tree Seeds
2 g569.8 mg
60
Pepper
(Red Or Cayenne, Spices)
2 g569.8 mg
61
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
2 g561.3 mg
62
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
2 g555.7 mg
63
Chili Powder
(Spices)
2 g552.8 mg
64
Tomato Powder
1.9 g547.1 mg
65
Dried Spearmint
1.9 g544.3 mg
66
Meat Extender
1.9 g538.6 mg
67
Cottonseed Meal
(Partially Defatted, Glandless, Seeds)
1.9 g530.1 mg
68
Sun-Dried Hot Chile Peppers
1.9 g530.1 mg
69
Instant Coffee & Cocoa
(With Whitener & Low Calorie Sweetener, Decaffeinated)
1.9 g527.3 mg
70
Instant Mocha
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
1.9 g527.3 mg
71
Raw Soy Flour
(Full-Fat)
1.9 g527.3 mg
72
Mashed Potatoes
(Dehydrated, Granules With Milk, Dry Form)
1.9 g524.5 mg
73
Uncooked Apricots
(Low-Moisture, Dehydrated, Sulfured)
1.9 g524.5 mg
74
Raw Hearts Of Palm
1.8 g513.1 mg
75
Raw Soybeans
(Mature Seeds)
1.8 g510.3 mg
76
Raw White Beans
(Mature Seeds)
1.8 g510.3 mg
77
Cumin Seed
(Spices)
1.8 g507.5 mg
78
Milk
(Dry, Fat Free, Skim, Not Reconstituted)
1.8 g507.5 mg
79
Milk
(Dry, Unspecified Fat Content, Not Reconstituted)
1.8 g507.5 mg
80
Nonfat Milk
(With Added Vitamin A & Vitamin D, Regular, Dry)
1.8 g507.5 mg
81
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Regular, Dry)
1.8 g507.5 mg
82
Milk
(Dry, Low Fat, 1%, Not Reconstituted)
1.8 g504.6 mg
83
Cottonseed Flour
(Partially Defatted, Glandless, Seeds)
1.8 g501.8 mg
84
Cottonseed Flour
(Low Fat, Glandless, Seeds)
1.8 g499 mg
85
Cooked Palm Hearts
(Assume Fat Not Added In Cooking)
1.8 g496.1 mg
86
Potato Chips
(Reduced Fat)
1.7 g493.3 mg
87
Potato Chips
(Without Salt, Reduced Fat)
1.7 g493.3 mg
88
White Potato Chips
(Unsalted, Reduced Fat)
1.7 g493.3 mg
89
Potato Chips
(Fat Free)
1.7 g490.4 mg
90
White Potato Chips
(Reduced Fat)
1.7 g490.4 mg
91
Dried Steelhead Trout
(Flesh, Shoshone Bannock)
1.7 g487.6 mg
92
Raw Large Lima Beans
(Mature Seeds)
1.7 g487.6 mg
93
Saffron
1.7 g487.6 mg
94
Carnation Instant Breakfast
(Nutritional Drink Mix, Sugar Free, Powder)
1.7 g481.9 mg
95
Chocolate Beverage Powder
(Reduced Sugar, Dry Mix, Not Reconstituted)
1.7 g481.9 mg
96
Chocolate Powder
(No Sugar Added)
1.7 g481.9 mg
97
Instant Breakfast Powder
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
1.7 g481.9 mg
98
Instant Nonfat Milk
(With Added Vitamin A & Vitamin D, Dry)
1.7 g481.9 mg
99
Instant Nonfat Milk
(Without Added Vitamin A & Vitamin D, Dry)
1.7 g481.9 mg
100
Fennel Seed
(Spices)
1.7 g479.1 mg
101
Freeze-Dried Shallots
1.7 g467.8 mg
102
Potato Chips
(Fat Free, Salted)
1.6 g462.1 mg
103
White Potato Chips
(Fat Free)
1.6 g461.5 mg
104
Dry Tan Beans
(0% Moisture)
1.6 g459.3 mg
105
Onions
(Dehydrated Flakes)
1.6 g459.3 mg
106
Dried Vegetable Mixture
1.6 g456.4 mg
107
Dried Buttermilk
1.6 g450.8 mg
108
Soy Protein Isolate
(Potassium Type)
1.6 g450.8 mg
109
Dry Brown Beans
(0% Moisture)
1.6 g447.9 mg
110
Kanpyo
(Dried Gourd Strips)
1.6 g447.9 mg
111
Sun-Dried Tomatoes
(Drained, Packed In Oil)
1.6 g442.3 mg
112
Dry Black Beans
(0% Moisture)
1.5 g436.6 mg
113
Dry Light Red Kidney Beans
(0% Moisture)
1.5 g436.6 mg
114
Dry Red Beans
(0% Moisture)
1.5 g436.6 mg
115
Dry Small White Beans
(0% Moisture)
1.5 g436.6 mg
116
Raw Small White Beans
(Mature Seeds)
1.5 g436.6 mg
117
White Potato Chips
(Unsalted)
1.5 g436.6 mg
118
Cheese Flavored Potato Chips
1.5 g433.7 mg
119
Dried Shiitake Mushrooms
1.5 g433.7 mg
120
Cocoa Powder
(No Dry Milk, Not Reconstituted)
1.5 g430.9 mg
121
Dry Great Northern Beans
(0% Moisture)
1.5 g430.9 mg
122
Dry Small Red Beans
(0% Moisture)
1.5 g430.9 mg
123
Marjoram
(Dried, Spices)
1.5 g430.9 mg
124
Unsweetened Cocoa
(Dry Powder)
1.5 g430.9 mg
125
Dry Pinto Beans
(0% Moisture)
1.5 g428.1 mg
126
Raw Black Turtle Beans
(Mature Seeds)
1.5 g425.2 mg
127
Banana Flakes
(Dehydrated)
1.5 g422.7 mg
128
Bananas Or Banana Powder
(Dehydrated)
1.5 g422.4 mg
129
Dry Dark Red Kidney Beans
(0% Moisture)
1.5 g422.4 mg
130
Dry Flor De Mayo Beans
(0% Moisture)
1.5 g422.4 mg
131
Dry Medium Red Beans
(0% Moisture)
1.5 g422.4 mg
132
Dry Pink Beans
(0% Moisture)
1.5 g422.4 mg
133
Raw California Red Kidney Beans
(Mature Seeds)
1.5 g422.4 mg
134
Raw Black Beans
(Mature Seeds)
1.5 g419.6 mg
135
Rice Bran
(Crude)
1.5 g419.6 mg
136
Dry Navy Beans
(0% Moisture)
1.5 g416.7 mg
137
Roasted Soybeans
(Mature Seeds, No Salt Added)
1.5 g416.7 mg
138
Roasted Soybeans
(Mature Seeds, Salted)
1.5 g416.7 mg
139
Soy Nuts
1.5 g416.7 mg
140
Atlantic Cod
(Dried & Salted Fish)
1.5 g413.9 mg
141
Dried Cod
(Salted)
1.5 g413.9 mg
142
Dried Fish
(Unspecified Type)
1.5 g413.9 mg
143
Molasses
1.5 g413.9 mg
144
Molasses
1.5 g413.9 mg
145
Raw Pink Beans
(Mature Seeds)
1.5 g413.9 mg
146
Nut & Honey Waffles
1.4 g408.8 mg
147
Anise Seed
(Spices)
1.4 g408.2 mg
148
Gjetost
(Cheese)
1.4 g399.7 mg
149
Raw Kidney Beans
(All Types, Mature Seeds)
1.4 g399.7 mg
150
Celery Seed
(Spices)
1.4 g396.9 mg
151
Raw Baby Lima Beans
(Thin Seeded, Mature Seeds)
1.4 g396.9 mg
152
Dry Carioca Beans
(0% Moisture)
1.4 g394.1 mg
153
Raw Great Northern Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
1.4 g394.1 mg
154
Raw Pigeon Peas
(Red Gram, Mature Seeds)
1.4 g394.1 mg
155
Raw Pinto Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
1.4 g394.1 mg
156
Dried Fresh Tuna
1.4 g391.2 mg
157
Raw Catjang Cowpeas
(Mature Seeds)
1.4 g391.2 mg
158
Lotus Seeds
(Dried, Seeds)
1.4 g388.4 mg
159
Pork & Beef Salami
(Less Sodium)
1.4 g388.4 mg
160
Dried Spirulina
(Seaweed)
1.4 g385.6 mg
161
Dry Roasted Soybeans
(Mature Seeds)
1.4 g385.6 mg
162
Peanut Flour
(Low Fat)
1.4 g385.6 mg
163
Raw Red Kidney Beans
(Mature Seeds)
1.4 g385.6 mg
164
Caraway Seed
(Spices)
1.4 g382.7 mg
165
Cottonseed Kernels
(Roasted, Glandless, Seeds)
1.4 g382.7 mg
166
Raw Royal Red Kidney Beans
(Mature Seeds)
1.4 g382.7 mg
167
Uncooked Peaches
(Low-Moisture, Dehydrated, Sulfured)
1.4 g382.7 mg
168
Dry Cranberry Beans
(0% Moisture)
1.3 g379.9 mg
169
Dried Octopus
1.3 g377 mg
170
Pepper
(Black, Spices)
1.3 g377 mg
171
Potato Chips
(Sour-Cream-And-Onion-Flavor)
1.3 g377 mg
172
Raw Cranberry Beans
(Roman, Mature Seeds)
1.3 g377 mg
173
Whole Milk
(Dry, Not Reconstituted)
1.3 g377 mg
174
Whole Milk
(With Added Vitamin D, Dry)
1.3 g377 mg
175
Whole Milk
(Without Added Vitamin D, Dry)
1.3 g377 mg
176
Ginger
(Ground, Spices)
1.3 g374.2 mg
177
Raw French Beans
(Mature Seeds)
1.3 g374.2 mg
178
Potato Chips
(Lightly Salted)
1.3 g368.5 mg
179
Potato Chips
(Restructured, Lightly Salted)
1.3 g368.5 mg
180
White Potato Chips
(Lightly Salted)
1.3 g368.5 mg
181
Peanut Flour
(Defatted)
1.3 g365.7 mg
182
Instant Chocolate Flavor Puddings
(Low Calorie, Dry Mix)
1.3 g362.9 mg
183
Potato Chips
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
1.3 g362.9 mg
184
Potato Chips
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
1.3 g362.9 mg
185
Potato Chips
(Plain, Unsalted)
1.3 g362.9 mg
186
Sun Country Kretschmer Toasted Wheat Bran
(Cereals Ready-To-Eat)
1.3 g362.9 mg
187
Coriander Seed
(Spices)
1.3 g360 mg
188
Hain Celestial Group Terra Chips
(Vegetable Chips)
1.3 g360 mg
189
Raw Lambsquarters
(Northern Plains Indians)
1.3 g360 mg
190
Oregano
(Dried, Spices)
1.3 g357.2 mg
191
Instant Potato Soup
(Dry Mix)
1.3 g354.4 mg
192
Raw Adzuki Beans
(Mature Seeds)
1.3 g354.4 mg
193
Raw Mung Beans
(Mature Seeds)
1.3 g354.4 mg
194
Dried Seaweed
1.2 g351.5 mg
195
Potato Sticks
1.2 g351.5 mg
196
Potato Sticks
(Plain)
1.2 g351.5 mg
197
Raw Hyacinth Beans
(Mature Seeds)
1.2 g351.5 mg
198
White Potato Sticks
1.2 g350.7 mg
199
Dry Light Tan Beans
(0% Moisture)
1.2 g348.7 mg
200
Instant Coffee
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
1.2 g348.7 mg
201
Potato Sticks
(Flavored)
1.2 g345.9 mg
202
Potato Sticks
(Fry Shaped)
1.2 g345.9 mg
203
Hemp Seed
(Hulled, Seeds)
1.2 g340.2 mg
204
Potato Chips
(Not Further Specified)
1.2 g340.2 mg
205
Potato Chips
(Plain, Salted)
1.2 g340.2 mg
206
Potato Chips
(Plain)
1.2 g340.2 mg
207
Ruffled Potato Chips
(Plain)
1.2 g340.2 mg
208
Potato Puffs
(Cheese-Filled)
1.2 g339.1 mg
209
White Potato Chips
(Regular Cut)
1.2 g339.1 mg
210
White Potato Chips
(Ruffled, Rippled, Or Crinkle Cut)
1.2 g339.1 mg
211
Barbecue Flavored Potato Chips
1.2 g337.4 mg
212
Dill Seed
(Spices)
1.2 g337.4 mg
213
Garlic Powder
(Spices)
1.2 g337.4 mg
214
Potato Chips
(Barbecue Flavored)
1.2 g337.4 mg
215
Potato Chips
(Cheese Flavored)
1.2 g337.4 mg
216
Potato Chips
(Other Flavored)
1.2 g337.4 mg
217
Potato Chips
(Ruffled, Sour Cream & Onion Flavored)
1.2 g337.4 mg
218
Potato Chips
(Sour Cream & Onion Flavored)
1.2 g337.4 mg
219
Raw Mothbeans
(Mature Seeds)
1.2 g337.4 mg
220
Ruffled Potato Chips
(Barbecue Flavored)
1.2 g337.4 mg
221
Ruffled Potato Chips
(Cheese Flavored)
1.2 g337.4 mg
222
Ruffled Potato Chips
(Other Flavored)
1.2 g337.4 mg
223
Raspberry Juice Concentrate
1.2 g334.5 mg
224
Raw Breadnut Tree Seeds
1.2 g334.5 mg
225
Raw Navy Beans
(Mature Seeds)
1.2 g334.5 mg
226
Wheat Bran
(Crude)
1.2 g334.5 mg
227
Wheat Bran
(Unprocessed)
1.2 g334.5 mg
228
Curry Powder
(Spices)
1.2 g331.7 mg
229
Unsweetened Liquid Baking Chocolate
1.2 g331.7 mg
230
Potato Chips
(Made With Olestra, Fat-Free)
1.2 g328.9 mg
231
Raw Yardlong Beans
(Asparagus Beans, Mature Seeds)
1.2 g328.9 mg
232
Uncooked Dried Apricots
1.2 g328.9 mg
233
Uncooked Dried Apricots
(Sulfured)
1.2 g328.9 mg
234
White Potato Chips
(Made With Olean, Fat Free)
1.2 g328.9 mg
235
Dried Salmon
1.1 g323.2 mg
236
Muscle Milk
(Regular, Powder)
1.1 g320.3 mg
237
Protein Supplement Muscle Milk
(Milk Based, Powder)
1.1 g320.3 mg
238
Cardamom
(Spices)
1.1 g317.5 mg
239
Dried Agar Seaweed
1.1 g317.5 mg
240
Dried Egg White
(Powder, Stabilized, Glucose Reduced)
1.1 g317.5 mg
241
Dried Litchis
1.1 g314.7 mg
242
Dried Lychee Nuts
(Lychee)
1.1 g314.7 mg
243
Raw Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds)
1.1 g314.7 mg
244
Mashed Potatoes
(Dehydrated, Flakes Without Milk, Dry Form)
1.1 g311.8 mg
245
Sun Country Kretschmer Wheat Germ
(Regular, Cereals Ready-To-Eat)
1.1 g311.8 mg
246
Dried Whitefish
(Fish, Alaska Native)
1.1 g306.2 mg
247
Roasted Breadfruit Seeds
1.1 g306.2 mg
248
Sage
(Ground, Spices)
1.1 g303.3 mg
249
Steamed Lambsquarters
(Northern Plains Indians)
1.1 g303.3 mg
250
Chicken Or Turkey Sausage
(Italian Style, Lower Sodium)
1.1 g300.5 mg
251
Raw Broadbeans
(Fava Beans, Mature Seeds)
1.1 g300.5 mg
252
Uncooked Prunes
(Low-Moisture, Dehydrated)
1.1 g300.5 mg
253
Savory
(Ground, Spices)
1.1 g297.7 mg
254
Smoked Halibut
1.1 g297.7 mg
255
Vegetable Chips
1.1 g297.7 mg
256
Allspice
(Ground, Spices)
1 g294.8 mg
257
Dried Egg White
(Flakes, Stabilized, Glucose Reduced)
1 g294.8 mg
258
Raw Yellow Beans
(Mature Seeds)
1 g294.8 mg
259
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
1 g292 mg
260
Instant Mocha Coffee
(Sweetened)
1 g292 mg
261
Unprepared Incaparina
(Dry Mix, Corn & Soy Flours)
1 g292 mg
262
All-Bran
1 g289.2 mg
263
Beechnuts
(Dried, Nuts)
1 g289.2 mg
264
Ground Cloves
(Spices)
1 g289.2 mg
265
Pistachio Nuts
(Raw, Nuts)
1 g289.2 mg
266
Canned Tomato Paste
(Without Salt Added, Includes USDA Food Distr. Program)
1 g286.3 mg
267
Dried Herring
(Salted)
1 g286.3 mg
268
Pistachio Nuts
(Dry Roasted, With Salt Added, Nuts)
1 g286.3 mg
269
Pistachio Nuts
(Dry Roasted, Without Salt Added, Nuts)
1 g286.3 mg
270
Pistachio Nuts
(Not Further Specified)
1 g286.3 mg
271
Raw Lupins
(Mature Seeds)
1 g286.3 mg
272
Dried Smelt
(Alaska Native)
1 g283.5 mg
273
Grilled Or Broiled Papad
(Indian Appetizer)
1 g283.5 mg
274
Herbalife Nutritional Shake Mix
(High Protein, Powder)
1 g283.5 mg
275
Nutritional Drink Mix Or Meal Replacement
(High Protein, Powder, Not Further Specified)
1 g283.5 mg
276
Nutritional Shake Mix
(High Protein, Powder)
1 g283.5 mg
277
Papad
1 g283.5 mg
278
Potato Flour
1 g283.5 mg
279
Seasoning Mix Taco
(Original, Dry)
1 g283.5 mg
280
Sorghum
(Syrups)
1 g283.5 mg
281
Sorghum Syrup
1 g283.5 mg
282
Cooked Canadian Bacon
999 mg283.2 mg
283
Pan-Fried Canadian Bacon
999 mg283.2 mg
284
Ginkgo Nuts
(Dried, Nuts)
998 mg282.9 mg
285
Uncooked Dried Peach
996 mg282.4 mg
286
Uncooked Dried Peaches
(Sulfured)
996 mg282.4 mg
287
Turkey Or Chicken Sausage
(Reduced Sodium)
993 mg281.5 mg
288
European Chestnuts
(Dried, Peeled, Nuts)
991 mg280.9 mg
289
Unprepared Potatoes Au Gratin
(Dry Mix)
990 mg280.7 mg
290
Beef Sausage
(Reduced Sodium)
988 mg280.1 mg
291
Pork Sausage
(Reduced Sodium)
988 mg280.1 mg
292
Turkey Or Chicken, Pork, & Beef Sausage
(Reduced Sodium)
988 mg280.1 mg
293
European Chestnuts
(Dried, Unpeeled, Nuts)
986 mg279.5 mg
294
Onion Powder
(Spices)
985 mg279.2 mg
295
Raw Mungo Beans
(Mature Seeds)
983 mg278.7 mg
296
Raw Winged Beans
(Mature Seeds)
977 mg277 mg
297
Roasted Pistachio Nuts
(Without Salt)
977 mg277 mg
298
Pistachio Nuts
(Lightly Salted)
972 mg275.6 mg
299
Roasted Pistachio Nuts
(Salted)
967 mg274.1 mg
300
Sun Country Kretschmer Honey Crunch Wheat Germ
(Cereals Ready-To-Eat)
964 mg273.3 mg
301
Wheat Germ
(With Sugar & Honey)
964 mg273.3 mg
302
Partially Dried Bearded Seal
(Oogruk, Meat, Alaska Native)
960 mg272.2 mg
303
Smoked Red Salmon
(Sockeye, Filets With Skin, Alaska Native)
960 mg272.2 mg
304
Dried Egg White
959 mg271.9 mg
305
Rosemary
(Dried, Spices)
955 mg270.7 mg
306
Yeast
955 mg270.7 mg
307
Yeast
(Baker's, Active Dry, Leavening Agents)
955 mg270.7 mg
308
Dried Rock Salt Plum
950 mg269.3 mg
309
Carnation Instant Breakfast
(Regular, Nutritional Drink Mix, Powder)
947 mg268.5 mg
310
Instant Breakfast Powder
(Chocolate, Not Reconstituted, Beverage)
947 mg268.5 mg
311
Nutritional Drink Mix Or Meal Replacement
(Powder, Not Further Specified)
947 mg268.5 mg
312
Toasted Wheat Germ
(Plain, Cereals Ready-To-Eat)
947 mg268.5 mg
313
Wheat Germ
(Plain)
947 mg268.5 mg
314
Raw Breadfruit Seeds
941 mg266.8 mg
315
Protein Powder
(Soy Based, Not Further Specified)
933 mg264.5 mg
316
Soy Based Protein Powder
933 mg264.5 mg
317
Dried Squid
931 mg263.9 mg
318
Potato Chips
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
931 mg263.9 mg
319
Fish Moochim
(Dried Fish With Soy Sauce, Korean Style)
926 mg262.5 mg
320
Sweet Potato Chips
(Unsalted)
925 mg262.2 mg
321
Raw Arrowhead
922 mg261.4 mg
322
Sweet Potato Chips
920 mg260.8 mg
323
Whole Pumpkin & Squash Seeds
(Roasted, With Salt Added, Seeds)
919 mg260.5 mg
324
Whole Pumpkin & Squash Seeds
(Roasted, Without Salt, Seeds)
919 mg260.5 mg
325
Dried Chum Salmon
(Fish, Alaska Native)
910 mg258 mg
326
Boiled Beet Greens
(With Salt, Drained)
909 mg257.7 mg
327
Boiled Beet Greens
(Without Salt, Drained)
909 mg257.7 mg
328
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
909 mg257.7 mg
329
Instant Coffee
(With Whitener, Reduced Calorie)
909 mg257.7 mg
330
Scalloped Unprepared Potatoes
(Dry Mix)
905 mg256.6 mg
331
Cooked Beet Greens
(Made Without Fat)
903 mg256 mg
332
Powder Cream Substitute
(Fat Free, Flavored)
902 mg255.7 mg
333
Powder Cream Substitute
(Fat Free)
902 mg255.7 mg
334
Powdered Cream Substitute
(Light)
902 mg255.7 mg
335
Powdered Cream Substitute
(Light)
902 mg255.7 mg
336
Wheat Germ
(Crude)
892 mg252.9 mg
337
Dried Egg White
(Stabilized, Glucose Reduced)
884 mg250.6 mg
338
Boiled Arrowhead
(With Salt, Drained)
881 mg249.8 mg
339
Boiled Arrowhead
(Without Salt, Drained)
881 mg249.8 mg
340
Boiled Breadfruit Seeds
875 mg248.1 mg
341
Cooked Beet Greens
(Made With Butter)
875 mg248.1 mg
342
Cooked Beet Greens
(Made With Margarine)
875 mg248.1 mg
343
Cooked Beet Greens
(Made With Oil)
875 mg248.1 mg
344
Cooked Beet Greens
(Unspecified If Cooking Fat Added)
875 mg248.1 mg
345
Isopure Protein Powder
872 mg247.2 mg
346
Whey Protein Powder Isolate
872 mg247.2 mg
347
Yucca
(Cassava Chips, Salted)
868 mg246.1 mg
348
Fresh Pickled Cabbage
(Japanese Style)
853 mg241.8 mg
349
Prune Puree
852 mg241.5 mg
350
Raw Green Split Peas
(Mature Seeds)
852 mg241.5 mg
351
Dry Roasted Hulled Sunflower Seeds
850 mg241 mg
352
Sunflower Seed Kernels
(Dry Roasted, Without Salt, Seeds)
850 mg241 mg
353
Sunflower Seed Kernels From Shell
(Dry Roasted, With Salt Added, Seeds)
850 mg241 mg
354
Sunflower Seeds
(Not Further Specified)
850 mg241 mg
355
Unroasted Hulled Sunflower Seeds
(Without Salt)
850 mg241 mg
356
Chickpea Flour
(Besan)
846 mg239.8 mg
357
Kashi Golean
845 mg239.6 mg
358
Muscle Milk
(Light, Powder)
840 mg238.1 mg
359
Protein Powder
(Light, Not Further Specified)
840 mg238.1 mg
360
Protein Supplement Muscle Milk Light
(Milk Based, Powder)
840 mg238.1 mg
361
Roasted Hulled Sunflower Seeds
(Salted)
840 mg238.1 mg
362
Dried Sardines
838 mg237.6 mg
363
Vegetable Chips
(Made From Garden Vegetables)
838 mg237.6 mg
364
Mixed Seeds
834 mg236.4 mg
365
Unsweetened Baking Chocolate
(Squares)
830 mg235.3 mg
366
Carob Flour
827 mg234.5 mg
367
Raisins
(Seeded)
825 mg233.9 mg
368
Peanut Butter
(Reduced Sugar)
818 mg231.9 mg
369
Peanut Spread
(Reduced Sugar)
818 mg231.9 mg
370
Raw Yam
816 mg231.3 mg
371
Dried Thyme
814 mg230.8 mg
372
Chia Seeds
813 mg230.5 mg
373
Flax Seeds
813 mg230.5 mg
374
Flaxseed
(Seeds)
813 mg230.5 mg
375
Sunflower Seeds
(Flavored)
812 mg230.2 mg
376
Kellogg's All-Bran
(Bran Buds)
811 mg229.9 mg
377
Dried Caribou Shoulder Meat
(Alaska Native)
810 mg229.6 mg
378
Pumpkin & Squash Seed Kernels
(Dried, Seeds)
809 mg229.3 mg
379
Unroasted Hulled Pumpkin And/Or Squash Seeds
809 mg229.3 mg
380
Dried Persimmons
(Japanese)
802 mg227.4 mg
381
Unprepared Yellow Rice With Seasoning
(Dry Packet Mix)
801 mg227.1 mg
382
Dried Beluga Whale Meat
(Alaska Native)
800 mg226.8 mg
383
Worcestershire Sauce
800 mg226.8 mg
384
Worcestershire Sauce
800 mg226.8 mg
385
Cooked Beet Greens
(Made With Unspecified Fat)
794 mg225.1 mg
386
South Beach Living High Protein Bar
793 mg224.8 mg
387
South Beach Protein Bar
(Formulated Bar)
793 mg224.8 mg
388
Toasted Potato Bread
789 mg223.7 mg
389
Pumpkin & Squash Seed Kernels
(Roasted, With Salt Added, Seeds)
788 mg223.4 mg
390
Pumpkin & Squash Seed Kernels
(Roasted, Without Salt, Seeds)
788 mg223.4 mg
391
Pumpkin Seeds
(Not Further Specified)
788 mg223.4 mg
392
Roasted Hulled Pumpkin And/Or Squash Seeds
(Without Salt)
788 mg223.4 mg
393
Plantain Chips
786 mg222.8 mg
394
Plantain Chips
(Salted)
786 mg222.8 mg
395
Peanut Butter With Omega-3
(Creamy)
780 mg221.1 mg
396
Roasted Hulled Pumpkin And/Or Squash Seeds
(Salted)
779 mg220.8 mg
397
Dried Currants
777 mg220.3 mg
398
Dried Zante Currants
777 mg220.3 mg
399
Oil-Roasted Spanish Peanuts
(With Salt)
776 mg220 mg
400
Oil-Roasted Spanish Peanuts
(Without Salt)
776 mg220 mg
401
Dried Yellow Corn
(Northern Plains Indians)
775 mg219.7 mg
402
Fenugreek Seed
(Spices)
770 mg218.3 mg
403
Japanese Chestnuts
(Dried, Nuts)
768 mg217.7 mg
404
Dried Agave
(Southwest)
767 mg217.4 mg
405
Raw Beet Greens
762 mg216 mg
406
Raw Beet Greens
762 mg216 mg
407
Potato Chips
(Made From Dried Potatoes, Reduced Fat)
760 mg215.5 mg
408
White Potato Chips
(Made With Olean, Restructured, Fat Free)
760 mg215.5 mg
409
White Potato Chips
(Restructured, Reduced Fat & Reduced Sodium)
760 mg215.5 mg
410
Malted Drink Mix
(Natural, Powder, Dairy Based.)
758 mg214.9 mg
411
Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
758 mg214.9 mg
412
Unprepared Frozen Pinto Beans
(Immature Seeds)
756 mg214.3 mg
413
Hazelnuts Or Filberts
(Dry Roasted, Without Salt Added, Nuts)
755 mg214 mg
414
Taro Chips
755 mg214 mg
415
Taro Chips
755 mg214 mg
416
Dried Cloud Ear Fungus
754 mg213.8 mg
417
Slim Fast Shake Mix
(High Protein, Powder)
752 mg213.2 mg
418
Slimfast Shake Mix
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
752 mg213.2 mg
419
Almond Butter
748 mg212.1 mg
420
Almond Butter
(Lower Sodium)
748 mg212.1 mg
421
Almond Butter
(With Salt Added, Plain, Nuts)
748 mg212.1 mg
422
Almond Butter
(Without Salt Added, Plain, Nuts)
748 mg212.1 mg
423
Soy Nut Butter
748 mg212.1 mg
424
Peanut Butter
(Reduced Sodium)
747 mg211.8 mg
425
Golden Raisins
(Seedless)
746 mg211.5 mg
426
Peanut Butter
(With Salt, Chunk Style)
745 mg211.2 mg
427
Peanut Butter
(Without Salt, Chunk Style)
745 mg211.2 mg
428
Dark Raisins
(Seedless, Includes USDA Food Distr. Program)
744 mg210.9 mg
429
Egg Substitute
(Powder)
744 mg210.9 mg
430
Peanut Butter
(Chunky, Vitamin & Mineral Fortified)
744 mg210.9 mg
431
Raisins
744 mg210.9 mg
432
Raw Spanish Peanuts
744 mg210.9 mg
433
Beaked Hazelnuts
(Northern Plains Indians)
738 mg209.2 mg
434
Fresh Dill Weed
738 mg209.2 mg
435
Mustard Seed
(Ground, Spices)
738 mg209.2 mg
436
Almonds
(Nuts)
733 mg207.8 mg
437
Unroasted Almonds
733 mg207.8 mg
438
Uncooked Dried Plums
(Prunes)
732 mg207.5 mg
439
Uncooked Dried Prunes
732 mg207.5 mg
440
Wasabi Peas
732 mg207.5 mg
441
Wasabi-Flavored Peas
(Roasted)
732 mg207.5 mg
442
Natto
729 mg206.7 mg
443
Natto
(Fermented Soybean Product)
729 mg206.7 mg
444
Stewed Apricots
(Low-Moisture, Dehydrated, Sulfured)
728 mg206.4 mg
445
Chinese Chestnuts
(Dried, Nuts)
726 mg205.8 mg
446
Oil-Roasted Peanuts
(With Salt, All Types)
726 mg205.8 mg
447
Oil-Roasted Peanuts
(Without Salt, All Types)
726 mg205.8 mg
448
Roasted Peanuts
(Salted)
726 mg205.8 mg
449
Roasted Peanuts
(Without Salt)
726 mg205.8 mg
450
Hershey's Payday Bar
(Candies)
725 mg205.5 mg
451
Nut Roll
(Fudge Or Nougat, Caramel & Nuts)
725 mg205.5 mg
452
Cracker
(Reduced Sodium, Reduced Fat, Snack)
724 mg205.3 mg
453
Saltine
(Low Sodium, Crackers)
724 mg205.3 mg
454
Saltines
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
724 mg205.3 mg
455
Raw Lemon Grass
(Citronella)
723 mg205 mg
456
Baked Potato Chips
(Plain)
721 mg204.4 mg
457
Baked White Potato Chips
(Restructured)
721 mg204.4 mg
458
Dry Onion Soup Mix
721 mg204.4 mg
459
Potato Chips
(Plain, Popped)
721 mg204.4 mg
460
Potato Chips
(Popped, Not Further Specified)
721 mg204.4 mg
461
White Baked Potato Chips
(Restructured)
721 mg204.4 mg
462
Poppy Seed
(Spices)
719 mg203.8 mg
463
Potato Bread
718 mg203.5 mg
464
Potato Bread
718 mg203.5 mg
465
Raw Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds)
718 mg203.5 mg
466
Baked Potato Chips
(Flavored)
717 mg203.3 mg
467
Dark Rye Flour
717 mg203.3 mg
468
Potato Chips
(Popped, Flavored)
717 mg203.3 mg
469
Cooked Taro Leaves
(Made Without Fat)
716 mg203 mg
470
Saltine
(Reduced Sodium, Crackers)
716 mg203 mg
471
Dark Chocolate
(70-85% Cacao Solids)
715 mg202.7 mg
472
European Chestnuts
(Boiled & Steamed, Nuts)
715 mg202.7 mg
473
Abbott Eas Soy Protein Powder
714 mg202.4 mg
474
Eas Soy Protein Powder
714 mg202.4 mg
475
Oil Roasted Mixed Nuts
(Without Peanuts, Lightly Salted)
714 mg202.4 mg
476
Almonds
(Dry Roasted, Without Salt Added, Nuts)
713 mg202.1 mg
477
Almonds
(Not Further Specified)
713 mg202.1 mg
478
Dry Roasted Almonds
(Salted)
713 mg202.1 mg
479
Dry Roasted Almonds
(Without Salt)
713 mg202.1 mg
480
Acorn Flour
(Full Fat, Nuts)
712 mg201.8 mg
481
Cocoa Mix
(Powder)
712 mg201.8 mg
482
Hot Chocolate / Cocoa
(Dry Mix, Not Reconstituted)
712 mg201.8 mg
483
Half Dried Caribou Rump Meat
(Alaska Native)
710 mg201.3 mg
484
Acorns
(Dried, Nuts)
709 mg201 mg
485
Trail Mix
(Tropical)
709 mg201 mg
486
Dried Pepeao
708 mg200.7 mg
487
Cooked Bamboo Shoots
(Made Without Fat)
706 mg200.1 mg
488
Raw Peanuts
(All Types)
705 mg199.9 mg
489
Unroasted Peanuts
705 mg199.9 mg
490
Prepared Hash Brown
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
704 mg199.6 mg
491
Mashed Potatoes
(Dehydrated, Granules Without Milk, Dry Form)
703 mg199.3 mg
492
Smoked Brined Chinook Salmon
(King, Fish, Alaska Native)
700 mg198.4 mg
493
Smoked Octopus
700 mg198.4 mg
494
Almonds
(Oil Roasted, Lightly Salted, Nuts)
699 mg198.2 mg
495
Almonds
(Oil Roasted, With Salt Added, Nuts)
699 mg198.2 mg
496
Almonds
(Oil Roasted, Without Salt Added, Nuts)
699 mg198.2 mg
497
Roasted Almonds
699 mg198.2 mg
498
Medjool Dates
696 mg197.3 mg
499
Cooked Taro Leaves
(Unspecified If Cooking Fat Added)
695 mg197 mg
500
Cooked Whelk
(Mollusks, Unspecified, Moist Heat)
694 mg196.7 mg
501
Dry Roasted Mixed Nuts
693 mg196.5 mg
502
Dry Roasted Mixed Nuts
(With Peanuts)
693 mg196.5 mg
503
Almonds
(Unsalted)
692 mg196.2 mg
504
Raw Virginia Peanuts
690 mg195.6 mg
505
Sunflower Seed Kernels
(Dry Roasted, With Salt Added, Seeds)
689 mg195.3 mg
506
Almonds
(Lightly Salted)
688 mg195 mg
507
Peanut Butter
(Reduced Sodium & Reduced Sugar)
688 mg195 mg
508
Safflower Seed Kernels
(Dried, Seeds)
687 mg194.8 mg
509
Instant Coffee
(Pre-Sweetened With Sugar, Not Reconstituted)
686 mg194.5 mg
510
Almonds
(Salted)
685 mg194.2 mg
511
Cooked Bamboo Shoots
(Made With Fat)
685 mg194.2 mg
512
Trail Mix
(Regular, Unsalted)
685 mg194.2 mg
513
Trail Mix
(Regular)
685 mg194.2 mg
514
Almonds
(Dry Roasted, With Salt Added, Nuts)
684 mg193.9 mg
515
Poultry Seasoning
(Spices)
684 mg193.9 mg
516
Almonds
(Flavored)
683 mg193.6 mg
517
Unprepared Canadian Bacon
683 mg193.6 mg
518
Filberts
(Hazelnuts)
680 mg192.8 mg
519
Hazelnuts Or Filberts
(Nuts)
680 mg192.8 mg
520
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
680 mg192.8 mg
521
Nonfat Milk
(Dry, Calcium Reduced)
680 mg192.8 mg
522
Uncooked Dried Figs
680 mg192.8 mg
523
Uncooked Dried Figs
680 mg192.8 mg
524
Almonds
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
679 mg192.5 mg
525
Balance Original Bar
678 mg192.2 mg
526
Balance Original Bar
(Snack)
678 mg192.2 mg
527
Pan-Browned Ground Chicken
(Crumbles)
677 mg191.9 mg
528
Raw Lentils
677 mg191.9 mg
529
Carob-Coated Nuts
676 mg191.6 mg
530
Special Dietary Pancakes
(Dry Mix)
676 mg191.6 mg
531
Cooked Taro Leaves
(Made With Fat)
675 mg191.4 mg
532
Fried Sweet Potatoes
672 mg190.5 mg
533
Smoked Trout
671 mg190.2 mg
534
Boiled Or Baked Yam
(With Salt, Drained)
670 mg189.9 mg
535
Boiled Or Baked Yam
(Without Salt, Drained)
670 mg189.9 mg
536
Peanut Butter
(Reduced Fat)
669 mg189.7 mg
537
Peanut Butter
(Smooth, Reduced Fat)
669 mg189.7 mg
538
Powder Cream Substitute
(Sugar Free, Flavored)
669 mg189.7 mg
539
Powder Cream Substitute
(Sugar Free)
669 mg189.7 mg
540
Powdered Cream Substitute
669 mg189.7 mg
541
Powdered Cream Substitute
669 mg189.7 mg
542
Cooked Yam
(Hervido, Puerto Rican)
668 mg189.4 mg
543
Fresh Rosemary
668 mg189.4 mg
544
Raw Lentils
(Pink Or Red)
668 mg189.4 mg
545
Peanut Butter
(Smooth, Vitamin & Mineral Fortified)
667 mg189.1 mg
546
Peanut Butter
(Vitamin & Mineral Fortified)
667 mg189.1 mg
547
Cooked Turkey Bacon
666 mg188.8 mg
548
Microwaved Turkey Bacon
666 mg188.8 mg
549
Pumpkin Pie Spice
(Spices)
663 mg188 mg
550
Cashew Nuts
(Raw, Nuts)
660 mg187.1 mg
551
Almonds
(Blanched, Nuts)
659 mg186.8 mg
552
Brazil Nuts
659 mg186.8 mg
553
Brazilnuts
(Dried, Unblanched, Nuts)
659 mg186.8 mg
554
Dried Longans
658 mg186.5 mg
555
Hazelnuts Or Filberts
(Blanched, Nuts)
658 mg186.5 mg
556
Cooked Spinach
(As Ingredient)
656 mg186 mg
557
Dates
656 mg186 mg
558
Deglet Noor Dates
656 mg186 mg
559
Cooked Fresh Spinach
(Made Without Fat)
655 mg185.7 mg
560
Raw Butterbur
(Fuki)
655 mg185.7 mg
561
Kellogg's Raisin Bran
653 mg185.1 mg
562
Oil-Roasted Virginia Peanuts
(With Salt)
652 mg184.8 mg
563
Oil-Roasted Virginia Peanuts
(Without Salt)
652 mg184.8 mg
564
Microwaved Potatoes
(In Skin, Skin With Salt)
650 mg184.3 mg
565
Microwaved Potatoes
(Without Salt, Cooked In Skin, Skin)
650 mg184.3 mg
566
Trail Mix With Nuts
649 mg184 mg
567
Raw Taro Leaves
648 mg183.7 mg
568
Trail Mix
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
648 mg183.7 mg
569
Trail Mix
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
648 mg183.7 mg
570
Watermelon Seed Kernels
(Dried, Seeds)
648 mg183.7 mg
571
Luncheon Meat Beef
(Prepackaged Or Deli, Reduced Sodium)
647 mg183.4 mg
572
Pastrami
(Made From Any Kind Of Meat, Reduced Fat)
647 mg183.4 mg
573
Sliced Beef
(Prepackaged Or Deli, Luncheon Meat)
647 mg183.4 mg
574
Sliced Roast Beef
(Deli Style, Prepackaged)
647 mg183.4 mg
575
Boiled Frozen Pinto Beans
(With Salt, Drained, Immature Seeds)
646 mg183.1 mg
576
Boiled Frozen Pinto Beans
(Without Salt, Drained, Immature Seeds)
646 mg183.1 mg
577
Sunflower Seed Kernels
(Dried, Seeds)
645 mg182.9 mg
578
Mixed Nuts
(Dry Roasted, With Peanuts)
643 mg182.3 mg
579
Mixed Nuts
(Without Salt)
643 mg182.3 mg
580
Boiled Amaranth Leaves
(With Salt, Drained)
641 mg181.7 mg
581
Boiled Amaranth Leaves
(Without Salt, Drained)
641 mg181.7 mg
582
Cereal
(Not Further Specified)
641 mg181.7 mg
583
Uncooked Apples
(Low Moisture, Dehydrated, Sulfured)
640 mg181.4 mg
584
Unroasted Mixed Nuts
639 mg181.2 mg
585
Cooked Cuttlefish
(Mollusks, Mixed Species, Moist Heat)
637 mg180.6 mg
586
Potato Chips
(Plain, Made From Dried Potatoes, Snack)
637 mg180.6 mg
587
White Potato Chips
(Restructured)
637 mg180.6 mg
588
White Potato Skin Chips
637 mg180.6 mg
589
Cooked Fresh Spinach
(Made With Butter)
636 mg180.3 mg
590
Cooked Fresh Spinach
(Made With Oil)
636 mg180.3 mg
591
Cooked Fresh Spinach
(Made With Unspecified Fat)
636 mg180.3 mg
592
Cooked Spinach
(Made With Unspecified Fat, Unspecified Form)
636 mg180.3 mg
593
Dry-Heated Florida Pompano
(Fish)
636 mg180.3 mg
594
Dry-Heated Spot
(Fish)
636 mg180.3 mg
595
Poi
635 mg180 mg
596
Potato Chips
(Plain, Restructured)
635 mg180 mg
597
Dry Roasted Peanuts
(Salted)
634 mg179.7 mg
598
Dry Roasted Peanuts
(Without Salt)
634 mg179.7 mg
599
Dry-Roasted Peanuts
(With Salt, All Types)
634 mg179.7 mg
600
Dry-Roasted Peanuts
(Without Salt, All Types)
634 mg179.7 mg
601
Peanuts
(Not Further Specified)
634 mg179.7 mg
602
Carob
(Unsweetened, Candies)
633 mg179.5 mg
603
Carob Chips
633 mg179.5 mg
604
Cheerios
633 mg179.5 mg
605
General Mills Cheerios
(Cereals Ready-To-Eat)
633 mg179.5 mg
606
Malt-O-Meal Toasted Oat Cereal
633 mg179.5 mg
607
Oat Cereal
(Not Further Specified)
633 mg179.5 mg
608
Potato Chips
(Restructured, Flavored)
633 mg179.5 mg
609
Raw Epazote
633 mg179.5 mg
610
Cashew Nuts
(Oil Roasted, With Salt Added, Nuts)
632 mg179.2 mg
611
Cashew Nuts
(Oil Roasted, Without Salt Added, Nuts)
632 mg179.2 mg
612
Mixed Nuts
(Oil Roasted, With Peanuts, Nuts)
632 mg179.2 mg
613
Oil Roasted Mixed Nuts
(With Peanuts, Lightly Salted)
632 mg179.2 mg
614
Oil Roasted Mixed Nuts
(With Peanuts)
632 mg179.2 mg
615
Cooked Fresh Cress
(Made With Unspecified Fat)
631 mg178.9 mg
616
Cooked Thistle Leaves
(Made With Fat)
631 mg178.9 mg
617
Dry Roasted Peanuts
(Lightly Salted)
631 mg178.9 mg
618
Cooked Common Octopus
(Mollusks, Moist Heat)
630 mg178.6 mg
619
Ralston Enriched Wheat Bran Flakes
(Cereals Ready-To-Eat)
630 mg178.6 mg
620
Frozen Orange Juice
(100%, Not Reconstituted)
629 mg178.3 mg
621
Unsweetened Orange Juice
(Frozen Concentrate, Undiluted)
629 mg178.3 mg
622
Unsweetened Orange Juice
(With Added Calcium, Undiluted, Frozen Concentrate)
629 mg178.3 mg
623
Canned Clam
(Mollusks, Mixed Species, Drained Solids)
628 mg178 mg
624
Cooked Clam
(Mollusks, Mixed Species, Moist Heat)
628 mg178 mg
625
Dry-Heated Wild Atlantic Salmon
(Fish)
628 mg178 mg
626
Pine Nuts
(Dried, Pinyon, Nuts)
628 mg178 mg
627
Raw Tamarind
628 mg178 mg
628
Raw Tamarinds
628 mg178 mg
629
Steamed Octopus
626 mg177.5 mg
630
Chocolate Covered Almonds
625 mg177.2 mg
631
Wendy's French Fries
625 mg177.2 mg
632
Cooked Tahitian Taro
(With Salt)
623 mg176.6 mg
633
Cooked Tahitian Taro
(Without Salt)
623 mg176.6 mg
634
Potato Pancakes
622 mg176.3 mg
635
Kashi Golean Crunch Honey Almond Flax
620 mg175.8 mg
636
Mixed Nuts
(Without Peanuts, Unsalted)
620 mg175.8 mg
637
Raw Green Soybeans
620 mg175.8 mg
638
Malted Drink Mix
(Chocolate, Powder)
618 mg175.2 mg
639
Baked Taro
616 mg174.6 mg
640
Cooked Tannier
616 mg174.6 mg
641
Fried Dasheen
616 mg174.6 mg
642
Roasted Mixed Nuts
(Without Peanuts)
615 mg174.3 mg
643
Tannier Fritters
(Frituras De Yautia, Puerto Rican Style)
615 mg174.3 mg
644
Kashi Golean Crunch
613 mg173.8 mg
645
Oil-Roasted Valencia Peanuts
(With Salt)
612 mg173.5 mg
646
Oil-Roasted Valencia Peanuts
(Without Salt)
612 mg173.5 mg
647
Raw Amaranth Leaves
611 mg173.2 mg
648
Fresh Thyme
609 mg172.6 mg
649
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
608 mg172.4 mg
650
Mixed Nuts
(With Peanuts, Unsalted)
608 mg172.4 mg
651
Raw Balsam-Pear
(Bitter Gourd, Leafy Tips)
608 mg172.4 mg
652
Ralston Tasteeos
(Cereals Ready-To-Eat)
607 mg172.1 mg
653
Toasted Oat Cereal
607 mg172.1 mg
654
Chocolate Covered
(Low Sugar Or Low Calorie, Candies)
606 mg171.8 mg
655
Dietetic Or Low Calorie Candy
(Chocolate Covered)
606 mg171.8 mg
656
Mixed Nuts
(With Peanuts, Lightly Salted)
606 mg171.8 mg
657
Raw Cress
606 mg171.8 mg
658
Raw Garden Cress
606 mg171.8 mg
659
Raw Tahitian Taro
606 mg171.8 mg
660
Piki Bread
(Made From Blue Cornmeal, Hopi)
604 mg171.2 mg
661
T.G.I. Friday's French Fries
604 mg171.2 mg
662
Mixed Nuts
(Not Further Specified)
603 mg170.9 mg
663
Nuts
(Not Further Specified)
603 mg170.9 mg
664
Roasted Mixed Nuts
(With Peanuts)
603 mg170.9 mg
665
Boiled Balsam-Pear
(Bitter Gourd, With Salt, Drained, Leafy Tips)
602 mg170.7 mg
666
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
602 mg170.7 mg
667
Yeast
(Baker's, Compressed, Leavening Agents)
601 mg170.4 mg
668
Parmesan Cheese
(Dry Grated, Fat Free)
600 mg170.1 mg
669
Parmesan Cheese Topping
(Fat Free)
600 mg170.1 mg
670
Vegetarian Fillet
600 mg170.1 mg
671
Raw Yautia
(Tannier)
598 mg169.5 mg
672
Beef Jerky
597 mg169.2 mg
673
Beef Jerky
(Chopped & Formed)
597 mg169.2 mg
674
Pine Nuts
(Dried, Nuts)
597 mg169.2 mg
675
Pine Nuts
(Pignolias)
597 mg169.2 mg
676
Pork Jerky
597 mg169.2 mg
677
McDonald's French Fries
596 mg169 mg
678
Tsukemono
(Japanese Pickles)
593 mg168.1 mg
679
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made Without Fat)
592 mg167.8 mg
680
European Chestnuts
(Roasted, Nuts)
592 mg167.8 mg
681
Peanut Butter
(Smooth, Includes USDA Food Distr. Program)
592 mg167.8 mg
682
Roasted Chestnuts
592 mg167.8 mg
683
Raw Taro
591 mg167.5 mg
684
Ripe Plantain Fritters
(Pionono, Puerto Rican Style)
591 mg167.5 mg
685
Cooked Fennel Bulb
(Made Without Fat)
588 mg166.7 mg
686
Yam Buns
(Bunuelos De Name, Puerto Rican Style)
588 mg166.7 mg
687
Hormel Always Tender Pork Tenderloin
(Peppercorn-Flavored)
586 mg166.1 mg
688
Raw Winged Bean Tuber
586 mg166.1 mg
689
Chosen Roaster Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added)
585 mg165.8 mg
690
Falafel
(Home-Prepared)
585 mg165.8 mg
691
Raw Chinese Waterchestnuts
(Matai)
584 mg165.6 mg
692
Chocolate
(With Almonds, Sweet Or Dark)
583 mg165.3 mg
693
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made With Fat)
583 mg165.3 mg
694
Baby Spinach
582 mg165 mg
695
Sesame Butter
(Paste, Seeds)
582 mg165 mg
696
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
581 mg164.7 mg
697
French Fries
(Potato, Fried In Vegetable Oil)
579 mg164.1 mg
698
Quaker Oat Bran Cereals
(Quaker/Mother's Oat Bran, Dry)
579 mg164.1 mg
699
White Potato French Fries
(From Fast Food / Restaurant)
579 mg164.1 mg
700
Buckwheat Flour
(Whole-Groat)
577 mg163.6 mg
701
Hash Brown
(Potatoes, Home-Prepared)
576 mg163.3 mg
702
Sunflower Seed Butter
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
576 mg163.3 mg
703
Sunflower Seed Butter
(Without Salt, Seeds)
576 mg163.3 mg
704
Baked Potatoes
(With Salt, Skin Only)
573 mg162.4 mg
705
Baked Potatoes
(Without Salt, Skin)
573 mg162.4 mg
706
Cooked Mussels
(Unspecified Cooking Method)
573 mg162.4 mg
707
Steamed Or Poached Mussels
573 mg162.4 mg
708
Stuffed Pot Roast With Potatoes
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
573 mg162.4 mg
709
Cooked Fennel Bulb
(Made With Butter)
571 mg161.9 mg
710
Cooked Fennel Bulb
(Made With Margarine)
571 mg161.9 mg
711
Cooked Fennel Bulb
(Unspecified If Cooking Fat Added)
571 mg161.9 mg
712
Boiled Lima Beans
(With Salt, Drained, Immature Seeds)
570 mg161.6 mg
713
Boiled Lima Beans
(Without Salt, Drained, Immature Seeds)
570 mg161.6 mg
714
Chocolate Flavor Puddings
(Regular, Low Calorie, Dry Mix)
570 mg161.6 mg
715
Cooked Fennel Bulb
(Made With Oil)
570 mg161.6 mg
716
Boiled Garland Chrysanthemum
(With Salt, Drained)
569 mg161.3 mg
717
Boiled Garland Chrysanthemum
(Without Salt, Drained)
569 mg161.3 mg
718
Fresh Peppermint
569 mg161.3 mg
719
Dark Chocolate Candies
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
568 mg161 mg
720
Quaker Whole Hearts Oat Cereal
(Cereals Ready-To-Eat)
568 mg161 mg
721
Raw Wasabi Root
568 mg161 mg
722
Cooked Fresh Lima Beans
(Made Without Fat, Immature)
567 mg160.7 mg
723
Dark Chocolate
(60-69% Cacao Solids)
567 mg160.7 mg
724
Raw Chrysanthemum Leaves
567 mg160.7 mg
725
Raw Garland Chrysanthemum
567 mg160.7 mg
726
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat Only)
567 mg160.7 mg
727
Stir-Fried Sprouted Soybeans
(Mature Seeds)
567 mg160.7 mg
728
Stir-Fried Sprouted Soybeans
(With Salt, Mature Seeds)
567 mg160.7 mg
729
Raw Oat Bran
566 mg160.5 mg
730
Uncooked Oat Bran
566 mg160.5 mg
731
Broiled Cured Bacon
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
565 mg160.2 mg
732
Cashew Nuts
(Dry Roasted, With Salt Added, Nuts)
565 mg160.2 mg
733
Cashew Nuts
(Dry Roasted, Without Salt Added, Nuts)
565 mg160.2 mg
734
Cashew Nuts
(Not Further Specified)
565 mg160.2 mg
735
Cooked Beef Bacon
(Reduced Sodium)
565 mg160.2 mg
736
Cooked Pork Bacon
(Reduced Sodium, Smoked Or Cured)
565 mg160.2 mg
737
Cooked Pork Bacon
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
565 mg160.2 mg
738
Dried Tamarind Pulp
("Pulpitas", Sweetened)
565 mg160.2 mg
739
Dry Roasted Cashew Nuts
(Salted)
565 mg160.2 mg
740
Dry Roasted Cashew Nuts
(Without Salt)
565 mg160.2 mg
741
Unroasted Cashews
565 mg160.2 mg
742
Abbott Eas Whey Protein Powder
564 mg159.9 mg
743
Canned Chili Sauce
(Hot Peppers, Immature Green)
564 mg159.9 mg
744
Canned Chili Sauce
(Hot Peppers, Mature Red)
564 mg159.9 mg
745
Canned Ham, Pork & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
564 mg159.9 mg
746
Canned Ham, Pork, & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
564 mg159.9 mg
747
Eas Whey Protein Powder
564 mg159.9 mg
748
Minced & Canned Pork, Ham, & Chicken
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
564 mg159.9 mg
749
Peanut Butter
564 mg159.9 mg
750
Peanut Butter
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
564 mg159.9 mg
751
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Unspecified If Cooking Fat Added)
563 mg159.6 mg
752
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
563 mg159.6 mg
753
Uncooked Quinoa
563 mg159.6 mg
754
Campbell's Tomato Soup
(Condensed)
562 mg159.3 mg
755
Canned Tomato Soup
(Condensed)
562 mg159.3 mg
756
Boiled White Beans
(With Salt, Mature Seeds)
561 mg159 mg
757
Boiled White Beans
(Without Salt, Mature Seeds)
561 mg159 mg
758
Buitoni Pesto Sauce
(Pesto With Basil, Refrigerated, Ready-To-Serve)
560 mg158.8 mg
759
Dry-Heated Lingcod
(Fish)
560 mg158.8 mg
760
Honey Roasted Almonds
(Unblanched)
560 mg158.8 mg
761
Pesto Sauce
(Refrigerated, Ready-To-Serve)
560 mg158.8 mg
762
Quaker Oatmeal Cereals
(Real Medleys, Peach Almond, Dry)
560 mg158.8 mg
763
Dark Chocolate
(45- 59% Cacao Solids)
559 mg158.5 mg
764
Raw Jute
(Potherb)
559 mg158.5 mg
765
Cooked Dry White Beans
(Made Without Fat)
558 mg158.2 mg
766
Dry-Heated King Mackerel
(Fish)
558 mg158.2 mg
767
Peanut Butter
(Low Sodium)
558 mg158.2 mg
768
Peanut Butter
(Without Salt, Smooth Style)
558 mg158.2 mg
769
Raw Spinach
558 mg158.2 mg
770
Spinach
(For Use On A Sandwich)
558 mg158.2 mg
771
Baked Or Broiled Fresh Tuna
(Made Without Fat)
557 mg157.9 mg
772
Cooked Cured Bacon
(Pork, Restaurant)
557 mg157.9 mg
773
Stuffed Tannier Fritters
(Alcapurrias, Puerto Rican Style)
557 mg157.9 mg
774
Raw Lotus Root
556 mg157.6 mg
775
Coconut Meat
(Dried, Toasted, Desiccated, Nuts)
554 mg157.1 mg
776
Dry-Heated Spanish Mackerel
(Fish)
554 mg157.1 mg
777
Fresh Parsley
554 mg157.1 mg
778
Raw Parsley
554 mg157.1 mg
779
Stewed Peaches
(Low-Moisture, Dehydrated, Sulfured)
554 mg157.1 mg
780
Dried Yellow Pond Lily Seeds
(Klamath, Wocas, Oregon)
553 mg156.8 mg
781
Yogurt Covered Raisins
553 mg156.8 mg
782
Cooked Fresh Lima Beans
(Immature, Made With Unspecified Fat)
552 mg156.5 mg
783
Cooked Fresh Lima Beans
(Made With Butter, Immature)
552 mg156.5 mg
784
Cooked Fresh Lima Beans
(Made With Margarine, Immature)
552 mg156.5 mg
785
Cooked Fresh Lima Beans
(Made With Oil, Immature)
552 mg156.5 mg
786
Cooked Fresh Lima Beans
(Unspecified If Cooking Fat Added, Immature)
552 mg156.5 mg
787
Raw Pigeonpeas
(Immature Seeds)
552 mg156.5 mg
788
Coconut Meat
(Dried, Creamed, Desiccated, Nuts)
551 mg156.2 mg
789
Cracker Barrel Steak Fries
551 mg156.2 mg
790
Baked Russet Potatoes
(Flesh & Skin)
550 mg155.9 mg
791
Boiled Jute
(With Salt, Drained, Potherb)
550 mg155.9 mg
792
Boiled Jute
(Without Salt, Drained, Potherb)
550 mg155.9 mg
793
Dry-Heated Chum Salmon
(Fish)
550 mg155.9 mg
794
Baked Or Broiled Halibut
(Made Without Fat)
549 mg155.6 mg
795
Boiled Swiss Chard
(With Salt, Drained)
549 mg155.6 mg
796
Boiled Swiss Chard
(Without Salt, Drained)
549 mg155.6 mg
797
Toasted Soy Bread
549 mg155.6 mg
798
Roasted Cashew Nuts
(Without Salt)
548 mg155.4 mg
799
Baked Or Broiled Halibut
(Made With Cooking Spray)
547 mg155.1 mg
800
Bean Chips
547 mg155.1 mg
801
Cashew Butter
(Without Salt Added, Plain, Nuts)
546 mg154.8 mg
802
Cooked Chard
(Made Without Fat)
546 mg154.8 mg
803
Kraft Instant Coffee
(French Vanilla Cafe)
546 mg154.8 mg
804
Malt-O-Meal Raisin Bran
546 mg154.8 mg
805
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat)
546 mg154.8 mg
806
Baked Red Potatoes
(Flesh & Skin)
545 mg154.5 mg
807
Cashews
(Lightly Salted)
545 mg154.5 mg
808
French Fries
(Family Style Restaurant)
545 mg154.5 mg
809
French Fries
(Restaurant)
545 mg154.5 mg
810
Kashi TLC Bar Granola Bar
(Crunchy, Mixed Flavors)
545 mg154.5 mg
811
Kashi TLC Crunchy Granola Bar
545 mg154.5 mg
812
Baked White Potatoes
(Flesh & Skin)
544 mg154.2 mg
813
Canned Anchovy
544 mg154.2 mg
814
Cooked Anchovy
(Unspecified Cooking Method)
544 mg154.2 mg
815
Fish Anchovy
(European, Canned In Oil, Drained Solids)
544 mg154.2 mg
816
Oil Roasted Mixed Nuts
(Without Peanuts)
544 mg154.2 mg
817
Oil Roasted Mixed Nuts
(Without Peanuts)
544 mg154.2 mg
818
Salted Mixed Nuts
544 mg154.2 mg
819
Coconut Meat
(Dried, Desiccated, Not Sweetened, Nuts)
543 mg153.9 mg
820
Roasted Cashew Nuts
(Salted)
543 mg153.9 mg
821
Dry-Heated Pacific Herring
(Fish)
542 mg153.7 mg
822
Hormel Always Tender Pork Loin Filets
(Lemon Garlic-Flavored)
542 mg153.7 mg
823
Baked Or Broiled Fresh Tuna
(Made With Fat)
541 mg153.4 mg
824
Cooked Fresh Tuna
(Unspecified Cooking Method)
541 mg153.4 mg
825
Date Candy
540 mg153.1 mg
826
Egg Custards
(Dry Mix)
540 mg153.1 mg
827
Acorns
(Raw, Nuts)
539 mg152.8 mg
828
Baked Cured Bacon
(Pork)
539 mg152.8 mg
829
Boiled Green Soybeans
(With Salt, Drained)
539 mg152.8 mg
830
Boiled Green Soybeans
(Without Salt, Drained)
539 mg152.8 mg
831
Granola
(Homemade, Cereals Ready-To-Eat)
539 mg152.8 mg
832
Granola
(Homemade)
539 mg152.8 mg
833
Honey Roasted Peanuts
539 mg152.8 mg
834
Prepared Frozen Par Fried Potatoes
(French Fried, Extruded, Heated In Oven, Without Salt)
539 mg152.8 mg
835
Applebee's French Fries
538 mg152.5 mg
836
Dry-Heated Yellowtail
(Mixed Species, Fish)
538 mg152.5 mg
837
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
537 mg152.2 mg
838
Baked Pork Tenderloin
536 mg152 mg
839
Banana Chips
536 mg152 mg
840
Banana Chips
536 mg152 mg
841
Cooked Pork Tenderloin
(Unspecified Cooking Method)
536 mg152 mg
842
Hormel Always Tender Pork Tenderloin
(Teriyaki-Flavored)
536 mg152 mg
843
Raisin Bran
(Not Further Specified)
536 mg152 mg
844
Baked Potatoes
(With Salt, Flesh & Skin)
535 mg151.7 mg
845
Baked Potatoes
(Without Salt, Flesh & Skin)
535 mg151.7 mg
846
Dark Green Vegetables
(As Ingredient In Omelet)
535 mg151.7 mg
847
Baked Or Broiled Halibut
(Made With Butter)
534 mg151.4 mg
848
Baked Or Broiled Halibut
(Made With Margarine)
534 mg151.4 mg
849
Baked Or Broiled Halibut
(Made With Oil)
533 mg151.1 mg
850
Baked Potato
(Peel Eaten)
533 mg151.1 mg
851
Boiled Bamboo Shoots
(With Salt, Drained)
533 mg151.1 mg
852
Boiled Bamboo Shoots
(Without Salt, Drained)
533 mg151.1 mg
853
Boiled Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
533 mg151.1 mg
854
Cooked Halibut
(Unspecified Cooking Method)
533 mg151.1 mg
855
Dry-Heated Mahimahi
(Fish)
533 mg151.1 mg
856
Post Bran Flakes
(Cereals Ready-To-Eat)
533 mg151.1 mg
857
Post Natural Bran Flakes
533 mg151.1 mg
858
Raw Bamboo Shoots
533 mg151.1 mg
859
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
533 mg151.1 mg
860
Uncooked Dried Pear
533 mg151.1 mg
861
Uncooked Dried Pears
(Sulfured)
533 mg151.1 mg
862
Boiled Adzuki Beans
(With Salt, Mature Seed)
532 mg150.8 mg
863
Boiled Adzuki Beans
(Without Salt, Mature Seeds)
532 mg150.8 mg
864
Cooked Chard
(Made With Butter)
532 mg150.8 mg
865
Cooked Chard
(Made With Margarine)
532 mg150.8 mg
866
Cooked Chard
(Made With Oil)
532 mg150.8 mg
867
Cooked Chard
(Unspecified If Cooking Fat Added)
532 mg150.8 mg
868
Steamed White Corn
(Navajo)
532 mg150.8 mg
869
Baked White Potatoes
(Peel Eaten, Made Without Fat)
531 mg150.5 mg
870
Dried Fruit Mixture
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
531 mg150.5 mg
871
Fried Breadfruit
531 mg150.5 mg
872
Bay Leaf
(Spices)
529 mg150 mg
873
Fried Pork Chunks
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
529 mg150 mg
874
Baked Or Broiled Swordfish
(Made Without Fat)
528 mg149.7 mg
875
Canned Fish Cod
(Atlantic, Solids & Liquid)
528 mg149.7 mg
876
Dry-Heated Halibut
(Atlantic & Pacific, Fish)
528 mg149.7 mg
877
Ripe Plantain Meat Pie
(Pinon, Puerto Rican Style)
528 mg149.7 mg
878
Dry-Heated Fresh Yellowfin Tuna
(Fish)
527 mg149.4 mg
879
Raw Fresh Pork Tenderloin
(Loin, Meat Only, Enhanced)
527 mg149.4 mg
880
Microwaved Cured Bacon
(Pork)
525 mg148.8 mg
881
Post Raisin Bran
525 mg148.8 mg
882
Post Raisin Bran Cereal
(Cereals Ready-To-Eat)
525 mg148.8 mg
883
Roasted White Potatoes
(Made Without Fat)
524 mg148.6 mg
884
Black Walnuts
(Dried, Nuts)
523 mg148.3 mg
885
Nut Mixture
(With Dried Fruit & Seeds)
523 mg148.3 mg
886
Trail Mix
(Not Further Specified)
523 mg148.3 mg
887
Cooked Dry White Beans
(Made With Animal Fat Or Meat Drippings)
522 mg148 mg
888
Dry-Heated Fresh Skipjack Tuna
(Fish)
522 mg148 mg
889
Dry-Heated Snapper
(Mixed Species, Fish)
522 mg148 mg
890
Raw Ground Chicken
522 mg148 mg
891
Cooked Dry White Beans
(Made With Unspecified Fat)
521 mg147.7 mg
892
Dry-Heated Pacific & Jack Mackerel
(Mixed Species, Fish)
521 mg147.7 mg
893
Raw Cilantro
521 mg147.7 mg
894
Raw Coriander Leaves
(Cilantro)
521 mg147.7 mg
895
White Beans
(Not Further Specified)
521 mg147.7 mg
896
Fish Mackerel
(Salted)
520 mg147.4 mg
897
Smoked Carp
520 mg147.4 mg
898
White Potato Hash Brown
(With Cheese)
520 mg147.4 mg
899
Baked White Potatoes
(Peel Eaten, Made With Fat)
519 mg147.1 mg
900
Baked White Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
519 mg147.1 mg
901
Cooked Dry White Beans
(Made With Margarine)
519 mg147.1 mg
902
Cooked Dry White Beans
(Made With Oil)
519 mg147.1 mg
903
Cooked Dry White Beans
(Unspecified If Cooking Fat Added)
519 mg147.1 mg
904
Raw Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
519 mg147.1 mg
905
Dry-Heated Burbot
(Fish)
518 mg146.9 mg
906
European Chestnuts
(Raw, Unpeeled, Nuts)
518 mg146.9 mg
907
Kellogg's All-Bran
(Complete Wheat Flakes)
518 mg146.9 mg
908
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
517 mg146.6 mg
909
Smoked Fresh Tuna
517 mg146.6 mg
910
Smoked Mackerel
517 mg146.6 mg
911
Canned White Beans
(Drained, Made Without Fat)
516 mg146.3 mg
912
Canned White Beans
(Low Sodium, Made Without Fat)
516 mg146.3 mg
913
Boiled Soybeans
(With Salt, Mature Seeds)
515 mg146 mg
914
Boiled Soybeans
(Without Salt, Mature)
515 mg146 mg
915
Dried Whole Egg
(Stabilized, Glucose Reduced)
515 mg146 mg
916
Chocolate Covered Raisins
514 mg145.7 mg
917
Milk Chocolate Coated Raisins
(Candies)
514 mg145.7 mg
918
Baked Or Broiled Barracuda
(Made Without Fat)
513 mg145.4 mg
919
Dry-Heated Monkfish
(Fish)
513 mg145.4 mg
920
Dry-Heated Ocean Pout
(Fish)
513 mg145.4 mg
921
Baked Or Broiled Swordfish
(Made With Fat)
512 mg145.1 mg
922
Cooked Soybeans
(Made Without Fat)
512 mg145.1 mg
923
Cooked Swordfish
(Unspecified Cooking Method)
512 mg145.1 mg
924
Dry-Heated Sheepshead
(Fish)
512 mg145.1 mg
925
Dry-Heated Tilefish
(Fish)
512 mg145.1 mg
926
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
512 mg145.1 mg
927
Dried Corn
(Navajo)
511 mg144.9 mg
928
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
511 mg144.9 mg
929
Ginkgo Nuts
(Raw, Nuts)
510 mg144.6 mg
930
Ham
(Prosciutto)
510 mg144.6 mg
931
Raw Cured Ham
(Meat Only, Pork, Center Slice, Country-Style)
510 mg144.6 mg
932
Raw Vinespinach
(Basella)
510 mg144.6 mg
933
Rye Grain
510 mg144.6 mg
934
Boiled Potato
(Made From Fresh, Peel Eaten, Made With Margarine)
509 mg144.3 mg
935
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
509 mg144.3 mg
936
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
509 mg144.3 mg
937
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Margarine)
509 mg144.3 mg
938
Boiled Large Lima Beans
(With Salt, Mature Seeds)
508 mg144 mg
939
Boiled Large Lima Beans
(Without Salt, Mature Seeds)
508 mg144 mg
940
Boiled Pink Beans
(With Salt, Mature Seeds)
508 mg144 mg
941
Boiled Pink Beans
(Without Salt, Mature Seeds)
508 mg144 mg
942
Boiled Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
508 mg144 mg
943
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
508 mg144 mg
944
Boiled Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
508 mg144 mg
945
Fried Ripe Plantain
(Platano Maduro Frito, Puerto Rican Style)
508 mg144 mg
946
Raw Sweet Potato Leaves
508 mg144 mg
947
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
508 mg144 mg
948
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
508 mg144 mg
949
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
508 mg144 mg
950
Uncooked Amaranth Grain
508 mg144 mg
951
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Eaten)
507 mg143.7 mg
952
Cassava Bread
(Casabe)
507 mg143.7 mg
953
Fried Yellow Plantains
(Latino Restaurant)
507 mg143.7 mg
954
Oat Bran Muffin
507 mg143.7 mg
955
Oat Bran Muffins
507 mg143.7 mg
956
Pilinuts
(Dried, Nuts)
507 mg143.7 mg
957
Raw Avocados
(California)
507 mg143.7 mg
958
Raw Chanterelle Mushrooms
506 mg143.4 mg
959
Unprepared Pre-Sliced Bacon
(Reduced/Low Sodium)
506 mg143.4 mg
960
Beans
(From Fast Food / Restaurant, Unspecified Type)
505 mg143.2 mg
961
Confectioner's Coating
(Peanut Butter, Candies)
505 mg143.2 mg
962
Cooked Dry Lima Beans
(Made Without Fat)
505 mg143.2 mg
963
Cooked Dry Pink Beans
(Made Without Fat)
505 mg143.2 mg
964
Dry-Heated Chinook Salmon
(Fish)
505 mg143.2 mg
965
Oven-Heated Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing)
505 mg143.2 mg
966
Peanut Butter Morsels
505 mg143.2 mg
967
Canned Pink Beans
(Drained, Made Without Fat)
504 mg142.9 mg
968
General Mills Total Raisin Bran
504 mg142.9 mg
969
Green Plantain With Cracklings
(Mofongo, Puerto Rican Style)
504 mg142.9 mg
970
Dry-Heated Cusk
(Fish)
503 mg142.6 mg
971
Chocolate Covered Peanuts
502 mg142.3 mg
972
Milk Chocolate Coated Peanuts
(Candies)
502 mg142.3 mg
973
Nestle Goobers Chocolate Covered Peanuts
(Candies)
502 mg142.3 mg
974
Quaker Whole Wheat Natural Cereal
(Cereals, Dry)
502 mg142.3 mg
975
Special Dark Chocolate Bar
(Candies)
502 mg142.3 mg
976
Channa Saag
(Indian)
501 mg142 mg
977
Cooked Halibut
(With Skin, Fish, Alaska Native)
501 mg142 mg
978
Fried Green Plantain
(Puerto Rican Style)
501 mg142 mg
979
Grape-Nuts Trail Mix Crunch
501 mg142 mg
980
Nature's Path Organic Flax Plus
501 mg142 mg
981
Nature's Path Organic Flax Plus Flakes
(Cereals Ready-To-Eat)
501 mg142 mg
982
Quaker Oatmeal Cereals
(Real Medleys, Cherry Pistachio, Dry)
501 mg142 mg
983
Quaker Quaker 100% Natural Granola
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
501 mg142 mg
984
Protein Powder
(Not Further Specified)
500 mg141.7 mg
985
Protein Powder
(Whey Based, Not Further Specified)
500 mg141.7 mg
986
Whey Based Protein Powder
500 mg141.7 mg
987
Bacon
(For Use On A Sandwich)
499 mg141.5 mg
988
Bacon
(For Use With Vegetables)
499 mg141.5 mg
989
Cooked Bacon
(Unspecified Type Of Meat)
499 mg141.5 mg
990
Cooked Fresh Bacon Or Side Pork
499 mg141.5 mg
991
Cooked Pork Bacon
(Smoked Or Cured)
499 mg141.5 mg
992
Cooked Pork Bacon
(Unspecified If Fresh, Smoked, Or Cured)
499 mg141.5 mg
993
Cooked Pork Crackling
499 mg141.5 mg
994
Dry-Heated Swordfish
(Fish)
499 mg141.5 mg
995
Dry-Heated Walleye Pike
(Fish)
499 mg141.5 mg
996
Pan-Fried Cured Bacon
(Pork, Pre-Sliced)
499 mg141.5 mg
997
Soy Bread
499 mg141.5 mg
998
Baked Or Broiled Barracuda
(Made With Fat)
498 mg141.2 mg
999
Cooked Barracuda
(Unspecified Cooking Method)
498 mg141.2 mg
1000
Fruit Flavored Drink
(Powdered, Diet, Not Reconstituted)
498 mg141.2 mg
fig 1. Foods with potassium 1 to 1000

Potassium supplements available online

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Pure Encapsulations Potassium (Citrate) - Ess... available on Amazon
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

List of foods (1001 - 2000) With Potassium

Click on a food to explore all of the nutrients it contains.

#Foods with Potassiumper 100gper Oz
1001
Fruit-Flavored Drink
(With Aspartame, Dry Powdered Mix, Low Calorie)
498 mg141.2 mg
1002
Canned White Beans
(Drained, Made With Unspecified Fat)
497 mg140.9 mg
1003
Canned White Beans
(Low Sodium, Made With Fat)
497 mg140.9 mg
1004
Chick-fil-A Chick-N-Strips
497 mg140.9 mg
1005
Chocolate Covered Nuts
(Not Almonds Or Peanuts)
497 mg140.9 mg
1006
Mousse
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
497 mg140.9 mg
1007
Prepared Frozen Hash Brown
(Plain, Potatoes, Pan Fried In Canola Oil)
496 mg140.6 mg
1008
Raw Spot
(Fish)
496 mg140.6 mg
1009
Sour-Cream & Onion-Flavored Potato Chips
(Made From Dried Potatoes)
496 mg140.6 mg
1010
Cracker
(High Fiber, No Added Fat)
495 mg140.3 mg
1011
Rye Wafers
(Plain, Crackers)
495 mg140.3 mg
1012
Steamed Hawaiian Mountain Yam
(With Salt)
495 mg140.3 mg
1013
Steamed Hawaiian Mountain Yam
(Without Salt)
495 mg140.3 mg
1014
Familia
494 mg140 mg
1015
Familia
(Cereals Ready-To-Eat)
494 mg140 mg
1016
Hash Brown
(From School Lunch)
494 mg140 mg
1017
Milk Chocolate Candy
(With Fruit & Nuts)
494 mg140 mg
1018
Raw Fireweed Leaves
494 mg140 mg
1019
Raw Purslane
494 mg140 mg
1020
Denny's French Fries
492 mg139.5 mg
1021
Dry-Heated American Shad
(Fish)
492 mg139.5 mg
1022
Wheatena
(Dry, Cereals)
492 mg139.5 mg
1023
Boiled Borage
(With Salt, Drained)
491 mg139.2 mg
1024
Boiled Borage
(Without Salt, Drained)
491 mg139.2 mg
1025
Hash Brown
(Not Further Specified)
491 mg139.2 mg
1026
Hash Brown
(Ready-To-Heat)
491 mg139.2 mg
1027
Sunflower Seed Kernels
(Toasted, With Salt Added, Seeds)
491 mg139.2 mg
1028
Sunflower Seed Kernels
(Toasted, Without Salt, Seeds)
491 mg139.2 mg
1029
White Potato Hash Brown
(From Dry Mix)
491 mg139.2 mg
1030
Baked White Potato Skins
(With Adhering Flesh)
490 mg138.9 mg
1031
Capicola
490 mg138.9 mg
1032
Cold Cut
(Not Further Specified)
490 mg138.9 mg
1033
Ham
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
490 mg138.9 mg
1034
Kellogg's Special K20 Protein Water Mix
490 mg138.9 mg
1035
Nut Mixture
(With Dried Fruit, Seeds, & Chocolate)
490 mg138.9 mg
1036
Raw Breadfruit
490 mg138.9 mg
1037
Raw Wild Atlantic Salmon
(Fish)
490 mg138.9 mg
1038
Sliced Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
490 mg138.9 mg
1039
Quaker Mother's Toasted Oat Bran Cereal
(Cereals Ready-To-Eat)
489 mg138.6 mg
1040
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
489 mg138.6 mg
1041
Yogurt-Covered Almonds
489 mg138.6 mg
1042
Boiled Purslane
(With Salt, Drained)
488 mg138.3 mg
1043
Boiled Purslane
(Without Salt, Drained)
488 mg138.3 mg
1044
Cooked Breadfruit
(Made Without Fat)
488 mg138.3 mg
1045
Microwaved White Mushrooms
488 mg138.3 mg
1046
Raw Veal Thymus
(Variety Meats & By-Products)
488 mg138.3 mg
1047
Dry-Heated White Sucker
(Fish)
487 mg138.1 mg
1048
Raw Ripe Plantain
487 mg138.1 mg
1049
Raw Yellow Plantains
487 mg138.1 mg
1050
Roasted White Potatoes
(Made With Fat)
487 mg138.1 mg
1051
Roasted White Potatoes
(Unspecified If Cooking Fat Added)
487 mg138.1 mg
1052
Boiled Plantain
(Unspecified If Green Or Ripe)
486 mg137.8 mg
1053
Broiled Or Baked Pork Chop
(Only Meat Eaten)
486 mg137.8 mg
1054
Cooked Green Bananas
(In Salt Water)
486 mg137.8 mg
1055
Cooked Pork
(Unspecified Cut, Only Meat Eaten)
486 mg137.8 mg
1056
Dry-Heated Ling
(Fish)
486 mg137.8 mg
1057
Fried Pork
(Unspecified Cut, Only Meat Eaten)
486 mg137.8 mg
1058
Fried Pork Chop
(Only Meat Eaten)
486 mg137.8 mg
1059
Pork Chop
(Only Meat Eaten, Unspecified Cooking Method)
486 mg137.8 mg
1060
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
486 mg137.8 mg
1061
Avocado
(For Use On A Sandwich)
485 mg137.5 mg
1062
Raw Avocado
485 mg137.5 mg
1063
Raw Avocados
(All Commercial Varieties)
485 mg137.5 mg
1064
Cereal General Mills Cheerios Protein
484 mg137.2 mg
1065
Cooked Taro
(With Salt)
484 mg137.2 mg
1066
Cooked Taro
(Without Salt)
484 mg137.2 mg
1067
Dried Papaya
484 mg137.2 mg
1068
European Chestnuts
(Raw, Peeled, Nuts)
484 mg137.2 mg
1069
Fried Halibut
(Coated, Made Without Fat)
484 mg137.2 mg
1070
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
484 mg137.2 mg
1071
Raw Sprouted Soybeans
(Mature Seeds)
484 mg137.2 mg
1072
Sliced Ham
(Restaurant)
484 mg137.2 mg
1073
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Undiluted)
484 mg137.2 mg
1074
Fried Halibut
(Coated, Made With Cooking Spray)
483 mg136.9 mg
1075
Multigrain Cheerios
483 mg136.9 mg
1076
Quaker 100% Natural Cereal
(Plain)
483 mg136.9 mg
1077
Quaker 100% Natural Granola, Oats, Wheat & Honey
(Cereals Ready-To-Eat)
483 mg136.9 mg
1078
Raw Grouper
(Mixed Species, Fish)
483 mg136.9 mg
1079
Roasted Hulled Sunflower Seeds
(Without Salt)
483 mg136.9 mg
1080
Smoked Link Sausage
(Pork)
483 mg136.9 mg
1081
Sunflower Seed Kernels
(Oil Roasted, With Salt Added, Seeds)
483 mg136.9 mg
1082
Sunflower Seed Kernels
(Oil Roasted, Without Salt, Seeds)
483 mg136.9 mg
1083
Fried Green Plantains
482 mg136.6 mg
1084
Unprepared Frozen Edamame
482 mg136.6 mg
1085
Baked Or Broiled Pompano
(Made Without Fat)
481 mg136.4 mg
1086
Boiled Dasheen
481 mg136.4 mg
1087
Dry-Heated Butterfish
(Fish)
481 mg136.4 mg
1088
Honey-Roasted Almonds
481 mg136.4 mg
1089
Raw Wild Rainbow Trout
(Fish)
481 mg136.4 mg
1090
Braised Pork Tenderloin
480 mg136.1 mg
1091
Canned White Beans
(Drained, Made With Oil)
480 mg136.1 mg
1092
Canned White Beans
(Low Sodium, Unspecified If Cooking Fat Added)
480 mg136.1 mg
1093
Dry Beans
(Cooked With Ground Beef)
480 mg136.1 mg
1094
Health Valley Fiber 7 Flakes
480 mg136.1 mg
1095
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat)
480 mg136.1 mg
1096
Oven-Heated Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing)
480 mg136.1 mg
1097
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
480 mg136.1 mg
1098
Prepared Frozen Par Fried Potatoes
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
480 mg136.1 mg
1099
Trail Mix
(With Pretzels, Cereal, Or Granola)
480 mg136.1 mg
1100
Cooked Soybeans
(Made With Fat)
479 mg135.8 mg
1101
Baked Sweet Potatoes
(Peel Eaten, Made Without Fat)
478 mg135.5 mg
1102
Oven Baked White Potato French Fries
(Made From Frozen)
478 mg135.5 mg
1103
Oven Heated Frozen French Fried Potatoes
(All Types, Salt Added In Processing, Home-Prepared)
478 mg135.5 mg
1104
Unprepared Frozen Fordhook Lima Beans
(Immature Seeds)
478 mg135.5 mg
1105
White Potato French Fries
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
478 mg135.5 mg
1106
Baked Or Broiled Fresh Tuna
(Coated, Fat Not Added)
477 mg135.2 mg
1107
Baked Yellow Plantains
477 mg135.2 mg
1108
Chinese Chestnuts
(Roasted, Nuts)
477 mg135.2 mg
1109
Clam Cake Or Patty
477 mg135.2 mg
1110
Dry-Heated Bluefish
(Fish)
477 mg135.2 mg
1111
Mary's Gone Crackers
(Original Crackers, Organic Gluten Free)
477 mg135.2 mg
1112
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
477 mg135.2 mg
1113
Yogurt Covered Peanuts
477 mg135.2 mg
1114
Baked Or Broiled Trout
(Made Without Fat)
476 mg134.9 mg
1115
Cooked Breadfruit
(Made With Fat)
475 mg134.7 mg
1116
Cooked Dry Lima Beans
(Made With Animal Fat Or Meat Drippings)
475 mg134.7 mg
1117
Cooked Soybeans
(Unspecified If Cooking Fat Added)
475 mg134.7 mg
1118
Dry-Heated Grouper
(Mixed Species, Fish)
475 mg134.7 mg
1119
Sweet Potatoes
(With Salt, Baked In Skin, Flesh)
475 mg134.7 mg
1120
Sweet Potatoes
(Without Salt, Baked In Skin, Flesh)
475 mg134.7 mg
1121
Whole Sesame Seeds
(Roasted & Toasted, Seeds)
475 mg134.7 mg
1122
Baked Or Broiled Trout
(Made With Cooking Spray)
474 mg134.4 mg
1123
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Eaten)
474 mg134.4 mg
1124
Nut Mixture With Seeds
474 mg134.4 mg
1125
Baked Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
473 mg134.1 mg
1126
Baked White Potato
(Stuffed With Sour Cream, Peel Eaten)
473 mg134.1 mg
1127
Prepared Frozen Potatoes O'brien
473 mg134.1 mg
1128
Cooked Dry Lima Beans
(Made With Margarine)
472 mg133.8 mg
1129
Cooked Dry Lima Beans
(Made With Unspecified Fat)
472 mg133.8 mg
1130
Cooked Dry Pink Beans
(Made With Fat)
472 mg133.8 mg
1131
Cooked Fennel Bulb
(Made With Unspecified Fat)
472 mg133.8 mg
1132
Cooked Plantain
(Fat Added)
472 mg133.8 mg
1133
Cooked Plantain
(With Butter Or Margarine)
472 mg133.8 mg
1134
Guacamole
472 mg133.8 mg
1135
Honey-Roasted Mixed Nuts
(With Peanuts)
472 mg133.8 mg
1136
Lima Beans
(Not Further Specified)
472 mg133.8 mg
1137
Pan-Fried Veal Brain
(Variety Meats & By-Products)
472 mg133.8 mg
1138
Unsweetened Pineapple Juice
(Frozen Concentrate, Undiluted)
472 mg133.8 mg
1139
Baked Or Broiled Halibut
(Coated, Made Without Fat)
471 mg133.5 mg
1140
Cooked Dry Lima Beans
(Made With Oil)
471 mg133.5 mg
1141
Cooked Dry Lima Beans
(Unspecified If Cooking Fat Added)
471 mg133.5 mg
1142
Fried Green Bananas
471 mg133.5 mg
1143
Fried Plantain
(Unspecified If Green Or Ripe)
471 mg133.5 mg
1144
Hershey's Milk Chocolate With Almond Bites
(Candies)
471 mg133.5 mg
1145
Oven-Heated Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing)
471 mg133.5 mg
1146
Smoked Sablefish
(Fish)
471 mg133.5 mg
1147
Steamed Or Poached Fresh Tuna
471 mg133.5 mg
1148
Baked Or Broiled Halibut
(Coated, Made With Cooking Spray)
470 mg133.2 mg
1149
Canned Smoked Red Salmon
(Sockeye, Alaska Native, Fish)
470 mg133.2 mg
1150
Pan-Browned Ground Beef Crumbles
(97% Lean Meat / 3% Fat)
470 mg133.2 mg
1151
Raw Borage
470 mg133.2 mg
1152
French Fries
(With Chili, Fast Food / Restaurant)
469 mg133 mg
1153
White Potato French Fries
(With Chili Con Carne)
469 mg133 mg
1154
Canned Pink Beans
(Drained, Made With Fat)
468 mg132.7 mg
1155
Cooked Breadfruit
(Unspecified If Cooking Fat Added)
468 mg132.7 mg
1156
Cooked Dry Pink Beans
(Unspecified If Cooking Fat Added)
468 mg132.7 mg
1157
Dried Whole Egg
468 mg132.7 mg
1158
Rye Pancakes
468 mg132.7 mg
1159
Sesame Seeds
(Whole Seed)
468 mg132.7 mg
1160
Whole Sesame Seeds
(Dried, Seeds)
468 mg132.7 mg
1161
Baked Or Broiled Pompano
(Made With Fat)
467 mg132.4 mg
1162
Burger King French Fries
467 mg132.4 mg
1163
Cooked Pompano
(Unspecified Cooking Method)
467 mg132.4 mg
1164
Dry-Heated Pacific Rockfish
(Mixed Species, Fish)
467 mg132.4 mg
1165
Raw Lima Beans
467 mg132.4 mg
1166
Raw Lima Beans
(Immature Seeds)
467 mg132.4 mg
1167
Boiled Spinach
(With Salt, Drained)
466 mg132.1 mg
1168
Boiled Spinach
(Without Salt, Drained)
466 mg132.1 mg
1169
Triticale Flour
(Whole-Grain)
466 mg132.1 mg
1170
Boiled Green Plantains
465 mg131.8 mg
1171
Broiled Or Baked Pork Chop
(Breaded Or Floured, Only Meat Eaten)
465 mg131.8 mg
1172
Orange Drink
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
465 mg131.8 mg
1173
Steamed Or Poached Halibut
465 mg131.8 mg
1174
Fried Pork Tenderloin
(Battered)
464 mg131.5 mg
1175
Baked Or Broiled Trout
(Made With Butter)
463 mg131.3 mg
1176
Baked Or Broiled Trout
(Made With Margarine)
463 mg131.3 mg
1177
Boiled Small White Beans
(With Salt, Mature Seeds)
463 mg131.3 mg
1178
Boiled Small White Beans
(Without Salt, Mature Seeds)
463 mg131.3 mg
1179
Dry-Heated Trout
(Mixed Species, Fish)
463 mg131.3 mg
1180
Mace
(Ground, Spices)
463 mg131.3 mg
1181
Baked Or Broiled Salmon
(Made Without Fat)
462 mg131 mg
1182
Baked Or Broiled Trout
(Made With Oil)
462 mg131 mg
1183
Boiled Ripe Plantain
462 mg131 mg
1184
Cooked Trout
(Unspecified Cooking Method)
462 mg131 mg
1185
Spinach Salad
(No Dressing)
462 mg131 mg
1186
Baked Or Broiled Salmon
(Made With Cooking Spray)
461 mg130.7 mg
1187
Minced & Canned Pork & Chicken
(Luncheon Meat, Includes Spam Lite)
461 mg130.7 mg
1188
Raw Drumstick Pods
461 mg130.7 mg
1189
Buckwheat
460 mg130.4 mg
1190
Canned Pinto, Calico Or Red Mexican Beans
(Made Without Fat, Low Sodium)
460 mg130.4 mg
1191
Cereal Or Granola Bar
(Fruit & Nut)
460 mg130.4 mg
1192
Cereal Or Granola Bar KIND Fruit & Nut Bar
460 mg130.4 mg
1193
Dry-Heated Coho Salmon
(Farmed, Fish)
460 mg130.4 mg
1194
Raw Spinach
(Fresh)
460 mg130.4 mg
1195
Steamed Taro Leaves
(With Salt)
460 mg130.4 mg
1196
Steamed Taro Leaves
(Without Salt)
460 mg130.4 mg
1197
Broiled Or Baked Pork Chop
(Meat & Fat Eaten)
459 mg130.1 mg
1198
Broiled Or Baked Pork Chop
(Unspecified If Fat Eaten)
459 mg130.1 mg
1199
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made Without Fat)
459 mg130.1 mg
1200
Cooked Pork
(Unspecified Cut, Meat & Fat Eaten)
459 mg130.1 mg
1201
Cooked Pork
(Unspecified If Fat Eaten)
459 mg130.1 mg
1202
Dry-Heated Sablefish
(Fish)
459 mg130.1 mg
1203
Fried Pork
(Unspecified Cut, Meat & Fat Eaten)
459 mg130.1 mg
1204
Fried Pork
(Unspecified If Fat Eaten)
459 mg130.1 mg
1205
Fried Pork Chop
(Meat & Fat Eaten)
459 mg130.1 mg
1206
Fried Pork Chop
(Unspecified If Fat Eaten)
459 mg130.1 mg
1207
Oven-Heated Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing)
459 mg130.1 mg
1208
Pan-Browned Ground Beef Crumbles
(95% Lean Meat / 5% Fat)
459 mg130.1 mg
1209
Pork Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
459 mg130.1 mg
1210
Pork Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
459 mg130.1 mg
1211
Raw Baby Squash / Zucchini
459 mg130.1 mg
1212
Raw Cornsalad
459 mg130.1 mg
1213
Roasted Beefalo
(Composite Of Cuts, Game Meat)
459 mg130.1 mg
1214
Sesame Butter
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
459 mg130.1 mg
1215
Sesame Butter
(Tahini, Type Of Kernels Unspecified, Seeds)
459 mg130.1 mg
1216
Walnuts
(Dry Roasted, With Salt Added, Nuts)
459 mg130.1 mg
1217
Canned Beans
(Drained, Made Without Fat, Unspecified Type)
458 mg129.8 mg
1218
Dry-Heated Striped Mullet
(Fish)
458 mg129.8 mg
1219
Fresh Spearmint
458 mg129.8 mg
1220
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
458 mg129.8 mg
1221
Roasted Pinon Nuts
(Navajo)
458 mg129.8 mg
1222
Baked Sweet Potato
(Made With Unspecified Fat, Peel Eaten)
457 mg129.6 mg
1223
Baked Sweet Potatoes
(Peel Eaten, Made With Butter)
457 mg129.6 mg
1224
Baked Sweet Potatoes
(Peel Eaten, Made With Margarine)
457 mg129.6 mg
1225
Baked Sweet Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
457 mg129.6 mg
1226
Boiled Drumstick Pods
(With Salt, Drained)
457 mg129.6 mg
1227
Boiled Drumstick Pods
(Without Salt, Drained)
457 mg129.6 mg
1228
Cooked Snails
(Unspecified Cooking Method)
457 mg129.6 mg
1229
Fried Ripe Plantain
(Rolled In Flour)
457 mg129.6 mg
1230
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat Only)
457 mg129.6 mg
1231
Baked Sweet Potatoes
(Peel Eaten, Made With Oil)
456 mg129.3 mg
1232
Boiled Pigeonpeas
(With Salt, Drained, Immature Seeds)
456 mg129.3 mg
1233
Boiled Pigeonpeas
(Without Salt, Drained, Immature Seeds)
456 mg129.3 mg
1234
Chick-fil-A Hash Browns
456 mg129.3 mg
1235
Dry-Heated Atlantic Pollock
(Fish)
456 mg129.3 mg
1236
Dry-Heated Freshwater Bass
(Fish, Mixed Species)
456 mg129.3 mg
1237
Mixed Grain Biscuits
(Refrigerated Dough)
456 mg129.3 mg
1238
Baked Or Broiled Fresh Tuna
(Coated, Made With Fat)
455 mg129 mg
1239
Cheese Substitute
(Mozzarella)
455 mg129 mg
1240
Cooked Coho Salmon
(Moist Heat, Wild Fish)
455 mg129 mg
1241
Raw Cowpeas Leafy Tips
455 mg129 mg
1242
Raw Red Potatoes
(Flesh & Skin)
455 mg129 mg
1243
Apple Chips
454 mg128.7 mg
1244
Baked Or Broiled Swordfish
(Coated, Made Without Fat)
454 mg128.7 mg
1245
Canned White Beans
(Mature Seeds)
454 mg128.7 mg
1246
Guacamole With Tomatoes
454 mg128.7 mg
1247
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
454 mg128.7 mg
1248
Raw Arrowroot
454 mg128.7 mg
1249
Raw Mamey Sapote
454 mg128.7 mg
1250
Rye Wafers
(Seasoned, Crackers)
454 mg128.7 mg
1251
Boiled Dishcloth Gourd
(With Salt, Drained, Towelgourd)
453 mg128.4 mg
1252
Boiled Dishcloth Gourd
(Without Salt, Drained, Towelgourd)
453 mg128.4 mg
1253
Canned Bayo Beans
(Black Or Brown, Low Sodium, Made Without Fat)
453 mg128.4 mg
1254
Canned Black, Brown, Or Bayo Beans
(Drained, Made Without Fat)
453 mg128.4 mg
1255
Cooked Canned Pigeon Peas
(Made Without Fat)
453 mg128.4 mg
1256
Cooked Fresh Pigeon Peas
(Made Without Fat)
453 mg128.4 mg
1257
Cooked Pigeon Peas
(Unspecified Form, Made Without Fat)
453 mg128.4 mg
1258
Baked Potato
(With Vegetables, Peel Eaten)
452 mg128.1 mg
1259
Baked Sweet Potatoes
(Peel Not Eaten, Made With Butter)
452 mg128.1 mg
1260
Baked Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
452 mg128.1 mg
1261
Cooked Fresh Spinach
(Made With Margarine)
452 mg128.1 mg
1262
Cooked Fresh Spinach
(Unspecified If Cooking Fat Added)
452 mg128.1 mg
1263
Hulled Barley
452 mg128.1 mg
1264
Raw Lambsquarters
452 mg128.1 mg
1265
Unprepared Frozen Baby Lima Beans
(Immature Seeds)
452 mg128.1 mg
1266
Baked Or Broiled Halibut
(Coated, Made With Butter)
451 mg127.9 mg
1267
Baked Or Broiled Halibut
(Coated, Made With Margarine)
451 mg127.9 mg
1268
Baked Or Broiled Mullet
(Made Without Fat)
451 mg127.9 mg
1269
Baked Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
451 mg127.9 mg
1270
Baked Sweet Potatoes
(Peel Not Eaten, Made With Oil)
451 mg127.9 mg
1271
Baked Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
451 mg127.9 mg
1272
Broiled Fresh Pork Tenderloin
(Loin, Meat Only)
451 mg127.9 mg
1273
Oven-Heated Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing)
451 mg127.9 mg
1274
Baked Or Broiled Halibut
(Coated, Made With Oil)
450 mg127.6 mg
1275
Baked Or Broiled Salmon
(Made With Butter)
450 mg127.6 mg
1276
Baked Or Broiled Salmon
(Made With Margarine)
450 mg127.6 mg
1277
Cooked Chili Beans
(Barbecue, Ranch Style)
450 mg127.6 mg
1278
Dry-Heated Farmed Rainbow Trout
(Fish)
450 mg127.6 mg
1279
Instant Beef Gravy
(Dry)
450 mg127.6 mg
1280
Raw Coho Salmon
(Farmed, Fish)
450 mg127.6 mg
1281
Roasted Unprepared Frozen Potatoes
(Salt Added In Processing)
450 mg127.6 mg
1282
Soy Protein Concentrate
(Produced By Acid Wash)
450 mg127.6 mg
1283
Uncooked Dried Apple
450 mg127.6 mg
1284
Uncooked Dried Apples
(Sulfured)
450 mg127.6 mg
1285
Baked Or Broiled Salmon
(Made With Oil)
449 mg127.3 mg
1286
Cooked Chamnamul
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
449 mg127.3 mg
1287
Cooked Salmon
(Unspecified Cooking Method)
449 mg127.3 mg
1288
Dry-Heated Pumpkin Seed Sunfish
(Fish)
449 mg127.3 mg
1289
Fufu
(African)
449 mg127.3 mg
1290
Hormel Pillow Pak Sliced Turkey Pepperoni
449 mg127.3 mg
1291
Pan-Browned Ground Beef Crumbles
(93% Lean Meat / 7% Fat)
449 mg127.3 mg
1292
Raw Halibut
(With Skin, Fish, Alaska Native)
449 mg127.3 mg
1293
Raw Mustard Spinach
(Tendergreen)
449 mg127.3 mg
1294
Cooked Chamnamul
(Korean Leaf Vegetable, Made Without Fat)
448 mg127 mg
1295
Dry-Heated Wild Rainbow Trout
(Fish)
448 mg127 mg
1296
Potato Pancake
448 mg127 mg
1297
Raw Jackfruit
448 mg127 mg
1298
Raw Mushrooms
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
448 mg127 mg
1299
Steamed Or Poached Abalone
448 mg127 mg
1300
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
448 mg127 mg
1301
Unsweetened Apple Juice
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
448 mg127 mg
1302
Cashew Butter
447 mg126.7 mg
1303
Cashew Butter
(With Salt Added, Plain, Nuts)
447 mg126.7 mg
1304
Chinese Chestnuts
(Raw, Nuts)
447 mg126.7 mg
1305
Fiber One Chewy Bar
447 mg126.7 mg
1306
Granola Bar
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
447 mg126.7 mg
1307
High Fiber
(Chewy, Oats & Chocolate, Formulated Bar)
447 mg126.7 mg
1308
Kippered Atlantic Herring
(Fish)
447 mg126.7 mg
1309
Microwaved Potatoes
(With Salt, In Skin, Flesh & Skin)
447 mg126.7 mg
1310
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh & Skin)
447 mg126.7 mg
1311
Simmered Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
447 mg126.7 mg
1312
Smoked Kippered Herring
447 mg126.7 mg
1313
Soy Sauce
(Made From Hydrolyzed Vegetable Protein)
447 mg126.7 mg
1314
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
447 mg126.7 mg
1315
Starchy Vegetables Puerto Rican Style
(Viandas Hervidas, Not Further Specified)
447 mg126.7 mg
1316
Steamed Or Poached Swordfish
447 mg126.7 mg
1317
Unprepared Frozen Yellow Fleshed Potatoes
(French Fried)
447 mg126.7 mg
1318
Beef Broth Or Bouillon
(Powder, Dry)
446 mg126.4 mg
1319
Mixed Berry Bar
(Snack)
446 mg126.4 mg
1320
Potato Salad
(German Style)
446 mg126.4 mg
1321
Raw Spanish Mackerel
(Fish)
446 mg126.4 mg
1322
Uncle Sam Cereal
446 mg126.4 mg
1323
Uncle Sam Cereal
(Cereals Ready-To-Eat)
446 mg126.4 mg
1324
Chocolate Covered Candies
(Caramel With Nuts)
445 mg126.2 mg
1325
Chocolate Covered Caramel With Nuts
445 mg126.2 mg
1326
Fried White Potato Skins
(With Adhering Flesh)
445 mg126.2 mg
1327
Quaker Oatmeal Cereals
(Real Medleys, Summer Berry, Dry)
445 mg126.2 mg
1328
Smoked Pompano
445 mg126.2 mg
1329
Unprepared Spanish Rice Mix
(Dry Mix)
445 mg126.2 mg
1330
Whole-Wheat Pancakes
(Dry Mix, Incomplete)
445 mg126.2 mg
1331
Broiled Fresh Pork Tenderloin
(Loin, Meat & Fat)
444 mg125.9 mg
1332
Milk Chocolate
(With Almonds, Candies)
444 mg125.9 mg
1333
Milk Chocolate Candy
(With Almonds)
444 mg125.9 mg
1334
Quaker Natural Granola Apple Cranberry Almond
(Cereals Ready-To-Eat)
444 mg125.9 mg
1335
Roasted Unprepared Frozen Yellow Fleshed Potatoes
(Salt Added In Processing)
444 mg125.9 mg
1336
Baked Or Broiled Barracuda
(Coated, Made Without Fat)
443 mg125.6 mg
1337
Baked Potato
(With Meat, Peel Eaten)
443 mg125.6 mg
1338
Canned Pinto, Calico Or Red Mexican Beans
(Made With Fat, Low Sodium)
443 mg125.6 mg
1339
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
443 mg125.6 mg
1340
Lion's Mane
(Mushroom)
443 mg125.6 mg
1341
Recaito
(Puerto Rican Little Coriander)
443 mg125.6 mg
1342
Stewed Dried Apricots
(With Added Sugar, Sulfured)
443 mg125.6 mg
1343
White Cornmeal
(Navajo)
443 mg125.6 mg
1344
Baked White Potato
(Stuffed With Cheese, Peel Eaten)
442 mg125.3 mg
1345
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Unspecified Fat)
442 mg125.3 mg
1346
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat Only)
442 mg125.3 mg
1347
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
442 mg125.3 mg
1348
Broiled Or Baked Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
441 mg125 mg
1349
Broiled Or Baked Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
441 mg125 mg
1350
Canned Beans
(Drained, Made With Fat, Unspecified Type)
441 mg125 mg
1351
English Walnuts
(Nuts)
441 mg125 mg
1352
Raw Fresh Tuna
441 mg125 mg
1353
Raw Fresh Yellowfin Tuna
(Fish)
441 mg125 mg
1354
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
441 mg125 mg
1355
Roasted Walnuts
(Salted)
441 mg125 mg
1356
Roasted Walnuts
(Without Salt)
441 mg125 mg
1357
Steamed Or Boiled Squid
441 mg125 mg
1358
Unprepared Frozen Cowpeas
(Blackeyes, Immature Seeds)
441 mg125 mg
1359
Walnuts
(Not Further Specified)
441 mg125 mg
1360
Cooked Canned Pigeon Peas
(Made With Fat)
440 mg124.7 mg
1361
Cooked Canned Pigeon Peas
(Unspecified If Cooking Fat Added)
440 mg124.7 mg
1362
Cooked Fresh Pigeon Peas
(Made With Fat)
440 mg124.7 mg
1363
Cooked Fresh Pigeon Peas
(Unspecified If Cooking Fat Added)
440 mg124.7 mg
1364
Cooked Pigeon Peas
(Unspecified Form, Made With Fat)
440 mg124.7 mg
1365
Cooked Pigeon Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
440 mg124.7 mg
1366
Baked White Potato
(Stuffed With Chili, Peel Eaten)
439 mg124.5 mg
1367
Boiled Dried Octopus
439 mg124.5 mg
1368
Canned Tomato Puree
(With Salt Added)
439 mg124.5 mg
1369
Canned Tomato Puree
(Without Salt Added)
439 mg124.5 mg
1370
Dry-Heated Pink Salmon
(Fish)
439 mg124.5 mg
1371
Gingerbread Cake
(Prepared From Recipe)
439 mg124.5 mg
1372
Mashed White Potatoes
(Made With Milk, Fat & Egg, From Dry)
439 mg124.5 mg
1373
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat & Fat)
439 mg124.5 mg
1374
Baked Or Broiled Mullet
(Made With Fat)
438 mg124.2 mg
1375
Boiled Pumpkin Leaves
(With Salt, Drained)
438 mg124.2 mg
1376
Boiled Pumpkin Leaves
(Without Salt, Drained)
438 mg124.2 mg
1377
Broiled Fresh Pork Loin
(Meat Only, Whole)
438 mg124.2 mg
1378
Broiled Veal Cutlet Or Steak
(Only Meat Eaten)
438 mg124.2 mg
1379
Fried Veal Cutlet Or Steak
(Only Meat Eaten)
438 mg124.2 mg
1380
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
438 mg124.2 mg
1381
Quaker Oat Bran Cereal
438 mg124.2 mg
1382
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat)
438 mg124.2 mg
1383
Roasted Opossum
(Game Meat)
438 mg124.2 mg
1384
Symphony Milk Chocolate Bar
(Candies)
438 mg124.2 mg
1385
Veal Cutlet Or Steak
(Only Meat Eaten, Unspecified Cooking Method)
438 mg124.2 mg
1386
Baked Acorn Squash
(With Salt, Winter)
437 mg123.9 mg
1387
Baked Acorn Squash
(Without Salt, Winter)
437 mg123.9 mg
1388
Broiled Tri-Tip Steak
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
437 mg123.9 mg
1389
Dry-Heated Seatrout
(Mixed Species, Fish)
437 mg123.9 mg
1390
Grilled Portabella Mushrooms
(Exposed To Ultraviolet Light)
437 mg123.9 mg
1391
Raw Lingcod
(Fish)
437 mg123.9 mg
1392
Baked Or Broiled Croaker
(Made Without Fat)
436 mg123.6 mg
1393
Baked Or Broiled Mackerel
(Made Without Fat)
436 mg123.6 mg
1394
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Eaten)
436 mg123.6 mg
1395
Boiled Pinto Beans
(With Salt, Mature Seeds)
436 mg123.6 mg
1396
Boiled Pinto Beans
(Without Salt, Mature Seeds)
436 mg123.6 mg
1397
Broiled Top Round Steak
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
436 mg123.6 mg
1398
Canned Bayo Beans
(Black Or Brown, Made With Fat, Low Sodium)
436 mg123.6 mg
1399
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Unspecified Fat)
436 mg123.6 mg
1400
Cooked Opossum
436 mg123.6 mg
1401
Dry-Heated Sockeye Salmon
(Fish)
436 mg123.6 mg
1402
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
436 mg123.6 mg
1403
Hickorynuts
(Dried, Nuts)
436 mg123.6 mg
1404
Prepared Frozen Edamame
436 mg123.6 mg
1405
Raw Beefalo
(Composite Of Cuts, Game Meat)
436 mg123.6 mg
1406
Raw Or Frozen Durian
436 mg123.6 mg
1407
Raw Pumpkin Leaves
436 mg123.6 mg
1408
Braised Veal Thymus
(Variety Meats & By-Products)
435 mg123.3 mg
1409
Chorizo
435 mg123.3 mg
1410
Deep Fried White Potato French Fries
(From Home Or Store, Made From Frozen)
435 mg123.3 mg
1411
French Fries
(Not Further Specified)
435 mg123.3 mg
1412
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
435 mg123.3 mg
1413
Orange-Flavor Drink
(With Pulp, Breakfast Type, Frozen Concentrate.)
435 mg123.3 mg
1414
Pan-Fried Chorizo
(Pork Sausage, Link Or Ground)
435 mg123.3 mg
1415
Raw Halibut
435 mg123.3 mg
1416
Raw Halibut
(Atlantic & Pacific, Fish)
435 mg123.3 mg
1417
Raw King Mackerel
(Fish)
435 mg123.3 mg
1418
Soft White Wheat
435 mg123.3 mg
1419
Soy Sauce
435 mg123.3 mg
1420
Soy Sauce
(Made From Soy & Wheat, Shoyu)
435 mg123.3 mg
1421
White Potato French Fries
(Unspecified If From Fresh Or Frozen)
435 mg123.3 mg
1422
Baked Or Broiled Swordfish
(Coated, Made With Fat)
434 mg123 mg
1423
Bran Flakes
(Not Further Specified)
434 mg123 mg
1424
Broiled Deer
(Tenderloin, Meat Only, Game Meat)
434 mg123 mg
1425
Cracker Barrel Farm Raised Catfish Platter
434 mg123 mg
1426
Dry-Heated Coho Salmon
(Wild Fish)
434 mg123 mg
1427
Dry-Heated Whiting
(Mixed Species, Fish)
434 mg123 mg
1428
Steamed Or Poached Barracuda
434 mg123 mg
1429
Stewed Seasoned Ground Beef
(Picadillo Para Relleno, Puerto Rican Style)
434 mg123 mg
1430
White Potato Home Fries
434 mg123 mg
1431
Whole-Wheat Pasta
(Dry, Includes USDA Food Distr. Program)
434 mg123 mg
1432
Boiled Black Turtle Beans
(With Salt, Mature Seeds)
433 mg122.8 mg
1433
Boiled Black Turtle Beans
(Without Salt, Mature Seeds)
433 mg122.8 mg
1434
Braised Beef Thymus
(Variety Meats & By-Products)
433 mg122.8 mg
1435
Canned Red Kidney Beans
(Drained, Made Without Fat)
433 mg122.8 mg
1436
Canned Red Kidney Beans
(Low Sodium, Made Without Fat)
433 mg122.8 mg
1437
Canned Vegetable Soup
(Low Sodium, Condensed)
433 mg122.8 mg
1438
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made Without Fat)
433 mg122.8 mg
1439
Fast Fried Lamb Tenderloin
(Meat Only, New Zealand Imported)
433 mg122.8 mg
1440
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
433 mg122.8 mg
1441
Pan-Browned Ground Beef Crumbles
(90% Lean Meat / 10% Fat)
433 mg122.8 mg
1442
Raw Lingcod
(Meat, Fish, Alaska Native)
433 mg122.8 mg
1443
Raw Tilefish
(Fish)
433 mg122.8 mg
1444
Fast Fried Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
432 mg122.5 mg
1445
Fish Cake Or Patty
(Unspecified Fish)
432 mg122.5 mg
1446
Haddock Cake Or Patty
432 mg122.5 mg
1447
Hard White Wheat
432 mg122.5 mg
1448
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
432 mg122.5 mg
1449
Baked Frozen Sweet Potato Fries
431 mg122.2 mg
1450
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
431 mg122.2 mg
1451
Cinnamon
(Ground, Spices)
431 mg122.2 mg
1452
Cooked Sweetbreads
431 mg122.2 mg
1453
Durum Wheat
431 mg122.2 mg
1454
Microwave Popcorn
(Butter Flavored)
431 mg122.2 mg
1455
Microwave Popcorn
(Not Further Specified)
431 mg122.2 mg
1456
Microwave Popcorn
(Plain)
431 mg122.2 mg
1457
Popcorn
(Not Further Specified)
431 mg122.2 mg
1458
Quaker 100% Natural Wholegrain Cereal
(With Raisins, Lowfat)
431 mg122.2 mg
1459
Quaker Low Fat 100% Natural Granola With Raisins
(Cereals Ready-To-Eat)
431 mg122.2 mg
1460
Raw Cowpeas
(Blackeyes, Immature Seeds)
431 mg122.2 mg
1461
Raw Green Plantains
431 mg122.2 mg
1462
Sweet Potato Fries
(School)
431 mg122.2 mg
1463
Sweet Potato Tots
(School)
431 mg122.2 mg
1464
Baked Sweet Potato Fries
(Made From Fresh)
430 mg121.9 mg
1465
Broiled Fresh Pork Blade Chops
(Boneless, Loin, Meat Only)
430 mg121.9 mg
1466
Canned Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings, Drained)
430 mg121.9 mg
1467
Dry-Heated Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
430 mg121.9 mg
1468
Pretzels
(Hard, Whole-Wheat Including Both Salted & Unsalted)
430 mg121.9 mg
1469
Rennin
(Chocolate, Dry Mix, Desserts)
430 mg121.9 mg
1470
Unprepared Frozen Par Fried Potatoes
(French Fried, Extruded)
430 mg121.9 mg
1471
Baked Sweet Potato Tots
(Made From Frozen)
429 mg121.6 mg
1472
Butterfinger Crisp
429 mg121.6 mg
1473
Chocolate
(Sweet Or Dark)
429 mg121.6 mg
1474
Cracker
(Sandwich-Type, Cheese-Filled)
429 mg121.6 mg
1475
Dried Persimmon
429 mg121.6 mg
1476
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
429 mg121.6 mg
1477
Kashi Golean Chewy Bars
429 mg121.6 mg
1478
Kashi Golean Granola Bar
(Chewy, Mixed Flavors)
429 mg121.6 mg
1479
Microwave Popcorn
(Cheese Flavored)
429 mg121.6 mg
1480
Microwave Popcorn
(Other Flavored)
429 mg121.6 mg
1481
Nestle Butterfinger Crisp
(Candies)
429 mg121.6 mg
1482
Oats
(Includes USDA Food Distr. Program)
429 mg121.6 mg
1483
Raw Beef Spleen
(Variety Meats & By-Products)
429 mg121.6 mg
1484
Raw Chum Salmon
(Fish)
429 mg121.6 mg
1485
Raw Jerusalem-Artichokes
429 mg121.6 mg
1486
Sandwich Crackers
(With Cheese Filling, Standard Snack-Type)
429 mg121.6 mg
1487
Stewed Pork Chop
(Only Meat Eaten)
429 mg121.6 mg
1488
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat)
429 mg121.6 mg
1489
Weetabix Whole Wheat Cereal
429 mg121.6 mg
1490
Wild Rose Hips
(Northern Plains Indians)
429 mg121.6 mg
1491
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
428 mg121.3 mg
1492
Braised Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
428 mg121.3 mg
1493
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Margarine)
428 mg121.3 mg
1494
Canned Pinto, Calico Or Red Mexican Beans
(Low Sodium, Unspecified If Cooking Fat Added)
428 mg121.3 mg
1495
Cheese Sauce
(Dry, Mix)
428 mg121.3 mg
1496
Cooked Ground Pork
(96% Lean / 4% Fat, Crumbles)
428 mg121.3 mg
1497
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
428 mg121.3 mg
1498
Rice Cake
(Cracker-Type)
428 mg121.3 mg
1499
Rice Cake
(Cracker, Include Hain Mini Rice Cakes)
428 mg121.3 mg
1500
Turkey Gravy
(Dry)
428 mg121.3 mg
1501
Canned Beans
(Drained, Unspecified If Made With Fat & What Type Of Fat)
427 mg121.1 mg
1502
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Oil)
427 mg121.1 mg
1503
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Unspecified If Cooking Fat Added)
427 mg121.1 mg
1504
Cassava Fritter Stuffed With Crab Meat
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
427 mg121.1 mg
1505
Cooked Chamnamul
(Korean Leaf Vegetable, Made With Fat)
427 mg121.1 mg
1506
Dry-Heated Carp
(Fish)
427 mg121.1 mg
1507
Fast Fried Beef Rump Centre
(Meat Only, New Zealand Imported)
427 mg121.1 mg
1508
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat Only)
427 mg121.1 mg
1509
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
427 mg121.1 mg
1510
Japanese Chestnuts
(Roasted, Nuts)
427 mg121.1 mg
1511
Raw Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
427 mg121.1 mg
1512
Raw Wild Rice
427 mg121.1 mg
1513
Roasted Fresh Boston Pork Roasts
(Meat Only, Shoulder, Blade)
427 mg121.1 mg
1514
Uncooked Teff
427 mg121.1 mg
1515
Fried Trout
(Coated, Made Without Fat)
426 mg120.8 mg
1516
Granola
(Not Further Specified)
426 mg120.8 mg
1517
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
426 mg120.8 mg
1518
Kellogg's Granola
(Lowfat)
426 mg120.8 mg
1519
Nature Valley Granola
(With Fruit & Nuts)
426 mg120.8 mg
1520
Quaker 100% Natural Cereal
(With Oats, Honey & Raisins)
426 mg120.8 mg
1521
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
426 mg120.8 mg
1522
Shoo-Fly Pie
426 mg120.8 mg
1523
Thick Peanut Butter Topping
(Fudge Type)
426 mg120.8 mg
1524
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
425 mg120.5 mg
1525
Fast Fried Beef Rump Centre
(Meat & Fat, New Zealand Imported)
425 mg120.5 mg
1526
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
425 mg120.5 mg
1527
Fried Trout
(Coated, Made With Cooking Spray)
425 mg120.5 mg
1528
Ham
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
425 mg120.5 mg
1529
Luncheon Meat
(Not Further Specified)
425 mg120.5 mg
1530
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat & Fat)
425 mg120.5 mg
1531
Raw Potatoes
(Flesh & Skin)
425 mg120.5 mg
1532
Raw White Potatoes
(With Or Without Peel, Assume Peel Not Eaten)
425 mg120.5 mg
1533
Roasted Fresh Pork
(Meat Only, Leg, Ham, Rump Half)
425 mg120.5 mg
1534
Roasted Fresh Pork Loin
(Meat Only, Whole)
425 mg120.5 mg
1535
Sesame Flour
(Partially Defatted, Seeds)
425 mg120.5 mg
1536
Sliced Ham
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
425 mg120.5 mg
1537
Sliced Ham
(Prepackaged Or Deli, Luncheon Meat)
425 mg120.5 mg
1538
Unprepared Hash Brown
(Potatoes, Refrigerated)
425 mg120.5 mg
1539
Canned Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings, Drained)
424 mg120.2 mg
1540
Canned Or Ready-To-Serve Pinto Bean Soup
(Home Recipe)
424 mg120.2 mg
1541
Pecans
(Dry Roasted, With Salt Added, Nuts)
424 mg120.2 mg
1542
Pecans
(Dry Roasted, Without Salt Added, Nuts)
424 mg120.2 mg
1543
Quaker Instant Oatmeal Cereals
(Maple & Brown Sugar, Dry)
424 mg120.2 mg
1544
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
424 mg120.2 mg
1545
Smoked Eel
424 mg120.2 mg
1546
Baked Or Broiled Barracuda
(Coated, Made With Fat)
423 mg119.9 mg
1547
Baked Or Broiled Croaker
(Made With Fat)
423 mg119.9 mg
1548
Baked Or Broiled Mackerel
(Made With Fat)
423 mg119.9 mg
1549
Baked White Potato
(Stuffed, Peel Eaten, Unspecified Topping)
423 mg119.9 mg
1550
Broiled Fresh Pork Loin
(Meat & Fat, Whole)
423 mg119.9 mg
1551
Broiled Full Cut Beef Round
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
423 mg119.9 mg
1552
Cooked Croaker
(Unspecified Cooking Method)
423 mg119.9 mg
1553
Cooked Mackerel
(Unspecified Cooking Method)
423 mg119.9 mg
1554
Fiber One Raisin Bran Clusters
423 mg119.9 mg
1555
Hash Brown
(With Cheese, Ready-To-Heat)
423 mg119.9 mg
1556
On The Border Refried Beans
423 mg119.9 mg
1557
Raw Coho Salmon
(Wild Fish)
423 mg119.9 mg
1558
Raw Pacific Herring
(Fish)
423 mg119.9 mg
1559
Sesame Flour
(High-Fat, Seeds)
423 mg119.9 mg
1560
Smoked Whitefish
(Mixed Species, Fish)
423 mg119.9 mg
1561
Broiled Full Cut Beef Round
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
422 mg119.6 mg
1562
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Margarine)
422 mg119.6 mg
1563
Cooked Edamame
422 mg119.6 mg
1564
Planters Peanut Bar
422 mg119.6 mg
1565
Baked Or Broiled Carp
(Made Without Fat)
421 mg119.4 mg
1566
Butternuts
(Dried, Nuts)
421 mg119.4 mg
1567
Canned Bayo Beans
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
421 mg119.4 mg
1568
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Oil)
421 mg119.4 mg
1569
Canned Black, Brown, Or Bayo Beans
(Drained, Unspecified If Cooking Fat Added)
421 mg119.4 mg
1570
Cooked Pork Loin Roast
(Only Meat Eaten)
421 mg119.4 mg
1571
Cooked Pork Roast
(Unspecified Cut, Only Meat Eaten)
421 mg119.4 mg
1572
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
421 mg119.4 mg
1573
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat Only)
421 mg119.4 mg
1574
Roasted Fresh Pork Tenderloin
(Loin, Meat Only)
421 mg119.4 mg
1575
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
420 mg119.1 mg
1576
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
420 mg119.1 mg
1577
Grilled Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
420 mg119.1 mg
1578
Raw Chicory Greens
420 mg119.1 mg
1579
Raw Domesticated Goose
(Meat Only)
420 mg119.1 mg
1580
Raw Lamb Pancreas
(Variety Meats & By-Products)
420 mg119.1 mg
1581
Raw Yellowtail
(Mixed Species, Fish)
420 mg119.1 mg
1582
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
419 mg118.8 mg
1583
Boiled California Red Kidney Beans
(With Salt, Mature Seeds)
419 mg118.8 mg
1584
Boiled California Red Kidney Beans
(Without Salt, Mature Seeds)
419 mg118.8 mg
1585
Codfish With Starchy Vegetables
(Serenata De Bacalao, Mixture, Puerto Rican Style)
419 mg118.8 mg
1586
Dry-Heated Atlantic Herring
(Fish)
419 mg118.8 mg
1587
Dry-Heated Wild Channel Catfish
(Fish)
419 mg118.8 mg
1588
French Fries
(School)
419 mg118.8 mg
1589
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
419 mg118.8 mg
1590
Oven Baked White Potato French Fries
(Made From Fresh)
419 mg118.8 mg
1591
Potato Tots
(School)
419 mg118.8 mg
1592
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat Only)
419 mg118.8 mg
1593
Roasted Fresh Pork Tenderloin
(Loin, Meat & Fat)
419 mg118.8 mg
1594
White Potato French Fries
(With Cheese & Bacon)
419 mg118.8 mg
1595
Alpen
418 mg118.5 mg
1596
Alpen
(Cereals Ready-To-Eat)
418 mg118.5 mg
1597
Baked Or Broiled Pompano
(Coated, Made Without Fat)
418 mg118.5 mg
1598
Boiled Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
418 mg118.5 mg
1599
Boiled Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
418 mg118.5 mg
1600
Raw Hawaiian Mountain Yam
418 mg118.5 mg
1601
Raw Swordfish
(Fish)
418 mg118.5 mg
1602
Canned Red Kidney Beans
(Drained, Made With Unspecified Fat)
417 mg118.2 mg
1603
Canned Red Kidney Beans
(Low Sodium, Made With Fat)
417 mg118.2 mg
1604
Fried Fresh Tuna
(Coated)
417 mg118.2 mg
1605
Raw Brook Trout
(New York State, Fish)
417 mg118.2 mg
1606
Raw Guava
417 mg118.2 mg
1607
Raw Guavas
(Common)
417 mg118.2 mg
1608
Raw Russet Potatoes
(Flesh & Skin, Includes USDA Food Distr. Program)
417 mg118.2 mg
1609
Raw Snapper
(Mixed Species, Fish)
417 mg118.2 mg
1610
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
416 mg117.9 mg
1611
Cereal
(Ready-To-Eat, Not Further Specified)
416 mg117.9 mg
1612
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
416 mg117.9 mg
1613
Denny's Hash Browns
416 mg117.9 mg
1614
Hash Browns
(Family Style Restaurant)
416 mg117.9 mg
1615
Raw Mahimahi
(Fish)
416 mg117.9 mg
1616
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
416 mg117.9 mg
1617
Broiled Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
415 mg117.7 mg
1618
Fried Salmon
(Coated, Made Without Fat)
415 mg117.7 mg
1619
Kashi TLC Bar Granola Bar
(Chewy, Mixed Flavors)
415 mg117.7 mg
1620
Kashi TLC Chewy Granola Bar
415 mg117.7 mg
1621
Pan-Broiled Ground Pork
(96% Lean / 4% Fat)
415 mg117.7 mg
1622
Raw Ginger Root
415 mg117.7 mg
1623
Smoked Haddock
415 mg117.7 mg
1624
Smoked Haddock
(Fish)
415 mg117.7 mg
1625
Baked Or Broiled Trout
(Coated, Made Without Fat)
414 mg117.4 mg
1626
Cooked Dandelion Greens
(Made With Unspecified Fat)
414 mg117.4 mg
1627
Fried Halibut
(Coated, Made With Butter)
414 mg117.4 mg
1628
Fried Halibut
(Coated, Made With Margarine)
414 mg117.4 mg
1629
Fried Salmon
(Coated, Made With Cooking Spray)
414 mg117.4 mg
1630
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
414 mg117.4 mg
1631
Raw Fennel Bulb
414 mg117.4 mg
1632
Raw Fennel Bulb
414 mg117.4 mg
1633
Sesame Butter
(Tahini, From Raw & Stone Ground Kernels, Seeds)
414 mg117.4 mg
1634
Sesame Butter
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
414 mg117.4 mg
1635
Sesame Butter
(Tahini, Made From Kernels)
414 mg117.4 mg
1636
Sesame Paste
(Sesame Butter Made From Whole Seeds)
414 mg117.4 mg
1637
Baked Or Broiled Herring
(Made Without Fat)
413 mg117.1 mg
1638
Baked Or Broiled Trout
(Coated, Made With Cooking Spray)
413 mg117.1 mg
1639
Canned Tomato Sauce
(With Onions)
413 mg117.1 mg
1640
Chocolate-Covered Espresso Coffee Beans
413 mg117.1 mg
1641
Cooked Dry Beans
(Made Without Fat, Unspecified Type)
413 mg117.1 mg
1642
Milk Chocolate Coated Coffee Beans
(Candies)
413 mg117.1 mg
1643
Raw Atlantic Cod
(Fish)
413 mg117.1 mg
1644
Raw Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
413 mg117.1 mg
1645
Raw Potatoes
(Skin)
413 mg117.1 mg
1646
Clif Bar
412 mg116.8 mg
1647
Clif Bar
(Mixed Flavors)
412 mg116.8 mg
1648
Cooked Beef Bacon
412 mg116.8 mg
1649
Cooked Breakfast Strips
(Cured Beef)
412 mg116.8 mg
1650
Cooked Fresh Mustard Greens
(Made Without Fat)
412 mg116.8 mg
1651
Fried Halibut
(Coated, Made With Oil)
412 mg116.8 mg
1652
Fried Pork Tenderloin
(Breaded)
412 mg116.8 mg
1653
Fried Sweet Potato Fries
(Made From Fresh)
412 mg116.8 mg
1654
Honey Nut Cheerios
412 mg116.8 mg
1655
Luna Bar Nutz Over Chocolate
(Formulated Bar)
412 mg116.8 mg
1656
Malt-O-Meal Honey & Nut Toasty O's
412 mg116.8 mg
1657
Quaker Oatmeal Honey Nut Heaven
412 mg116.8 mg
1658
Tempeh
412 mg116.8 mg
1659
Boiled Frozen Baby Lima Beans
(With Salt, Drained, Immature Seeds)
411 mg116.5 mg
1660
Boiled Frozen Baby Lima Beans
(Without Salt, Drained, Immature Seeds)
411 mg116.5 mg
1661
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
411 mg116.5 mg
1662
Cooked Dried Apricots
(Unsweetened)
411 mg116.5 mg
1663
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
411 mg116.5 mg
1664
Microwaved Potatoes
(With Salt, Cooked In Skin, Flesh)
411 mg116.5 mg
1665
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh)
411 mg116.5 mg
1666
Raw Morel Mushrooms
411 mg116.5 mg
1667
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
411 mg116.5 mg
1668
Stewed Dried Apricots
(Without Added Sugar, Sulfured)
411 mg116.5 mg
1669
Boiled Succotash
(With Salt, Drained, Corn & Limas)
410 mg116.2 mg
1670
Boiled Succotash
(Without Salt, Drained, Corn & Limas)
410 mg116.2 mg
1671
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
410 mg116.2 mg
1672
Dry Bulgur
410 mg116.2 mg
1673
Grilled Ribeye Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
410 mg116.2 mg
1674
Pecans
410 mg116.2 mg
1675
Pecans
(Nuts)
410 mg116.2 mg
1676
Unroasted Pecans
410 mg116.2 mg
1677
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
409 mg115.9 mg
1678
Canned Ham & Pork
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
409 mg115.9 mg
1679
Cooked Ostrich Oyster
409 mg115.9 mg
1680
Creamed Spinach
(Unspecified Form)
409 mg115.9 mg
1681
French Fried Sweet Potatoes
(Frozen As Packaged, Salt Added In Processing)
409 mg115.9 mg
1682
Grilled Ribeye Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
409 mg115.9 mg
1683
Minced & Canned Pork With Ham
(Luncheon Meat, Includes Spam, Hormel)
409 mg115.9 mg
1684
Roasted Cured Ham
(Regular, Pork, Approximately 11% Fat, Boneless)
409 mg115.9 mg
1685
Roasted Mutton
(Navajo)
409 mg115.9 mg
1686
Baked Or Broiled Carp
(Made With Fat)
408 mg115.7 mg
1687
Biscayne Codfish
(Bacalao A La Vizcaina, Puerto Rican Style)
408 mg115.7 mg
1688
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
408 mg115.7 mg
1689
Broiled Or Baked Pork Steak Or Cutlet
(Only Meat Eaten)
408 mg115.7 mg
1690
Cooked Dungeness Crab
(Crustaceans, Moist Heat)
408 mg115.7 mg
1691
Cracker Barrel Grilled Sirloin Steak
408 mg115.7 mg
1692
Cream Of Vegetable Soup
(Dry, Powder)
408 mg115.7 mg
1693
Fried Pork Steak Or Cutlet
(Only Meat Eaten)
408 mg115.7 mg
1694
Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing, As Purchased)
408 mg115.7 mg
1695
Liquid From Stewed Kidney Beans
408 mg115.7 mg
1696
Liquid From Stewed Kidney Beans
(Puerto Rican Style)
408 mg115.7 mg
1697
Pork Steak Or Cutlet
(Only Meat Eaten, Unspecified Cooking Method)
408 mg115.7 mg
1698
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
408 mg115.7 mg
1699
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
408 mg115.7 mg
1700
Roasted Fresh Pork Loin
(Meat & Fat, Whole)
408 mg115.7 mg
1701
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat Only)
408 mg115.7 mg
1702
Unprepared Frozen French Fried Potatoes
(All Types, Salt Added In Processing)
408 mg115.7 mg
1703
Boiled Potatoes
(With Salt, Cooked In Skin, Skin)
407 mg115.4 mg
1704
Boiled Potatoes
(Without Salt, Cooked In Skin, Skin)
407 mg115.4 mg
1705
Broiled Fresh Pork Blade Chops
(Boneless, Meat & Fat)
407 mg115.4 mg
1706
Chocolate Flavored Hazelnut Spread
(Topping)
407 mg115.4 mg
1707
Chocolate-Flavored Hazelnut Spread
407 mg115.4 mg
1708
Dried Chia Seeds
407 mg115.4 mg
1709
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
407 mg115.4 mg
1710
Home Fries
(Potato, Made From Fresh)
407 mg115.4 mg
1711
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
407 mg115.4 mg
1712
Pan-Browned Ground Beef Crumbles
(85% Lean Meat / 15% Fat)
407 mg115.4 mg
1713
Peanut Bar
407 mg115.4 mg
1714
Peanut Bar
(Candies)
407 mg115.4 mg
1715
Raw Fresh Skipjack Tuna
(Fish)
407 mg115.4 mg
1716
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
407 mg115.4 mg
1717
Raw White Potatoes
(Flesh & Skin)
407 mg115.4 mg
1718
Roasted Tenderloin Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
407 mg115.4 mg
1719
Steamed Or Poached Pompano
407 mg115.4 mg
1720
Sugar-Coated Peanuts
407 mg115.4 mg
1721
Dry-Heated Whitefish
(Mixed Species, Fish)
406 mg115.1 mg
1722
Pan-Fried Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
406 mg115.1 mg
1723
Raw Pacific & Jack Mackerel
(Mixed Species, Fish)
406 mg115.1 mg
1724
Sesame Meal
(Partially Defatted, Seeds)
406 mg115.1 mg
1725
Sesame Seed Kernels
(Toasted, With Salt Added, Decorticated, Seeds)
406 mg115.1 mg
1726
Sesame Seed Kernels
(Toasted, Without Salt Added, Decorticated, Seeds)
406 mg115.1 mg
1727
Steller Sea Lion
(Meat, Alaska Native)
406 mg115.1 mg
1728
Boiled Kidney Beans
(Without Salt, All Types, Mature Seeds)
405 mg114.8 mg
1729
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
405 mg114.8 mg
1730
Cooked Dry Mexican Beans
(Pinto, Calico, Or Red, Made With Unspecified Fat)
405 mg114.8 mg
1731
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings)
405 mg114.8 mg
1732
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
405 mg114.8 mg
1733
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
405 mg114.8 mg
1734
Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
405 mg114.8 mg
1735
Cooked Pork Loin Roast
(Meat & Fat Eaten)
405 mg114.8 mg
1736
Cooked Pork Loin Roast
(Unspecified If Fat Eaten)
405 mg114.8 mg
1737
Cooked Pork Roast
(Unspecified Cut, Meat & Fat Eaten)
405 mg114.8 mg
1738
Cooked Pork Roast
(Unspecified If Fat Eaten)
405 mg114.8 mg
1739
Fast Fried Beef Knuckle
(New Zealand Imported)
405 mg114.8 mg
1740
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
405 mg114.8 mg
1741
Heated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
405 mg114.8 mg
1742
Pinto Beans
(Not Further Specified)
405 mg114.8 mg
1743
Roasted Goat
(Game Meat)
405 mg114.8 mg
1744
Stewed Pork Chop
(Meat & Fat Eaten)
405 mg114.8 mg
1745
Stewed Pork Chop
(Unspecified If Fat Eaten)
405 mg114.8 mg
1746
Baked Or Broiled Salmon
(Coated, Made Without Fat)
404 mg114.5 mg
1747
Broiled Elk
(Loin, Meat Only, Game Meat)
404 mg114.5 mg
1748
Chicken Gravy
(Dry)
404 mg114.5 mg
1749
Cooked Fresh Brussels Sprouts
(Made Without Fat)
404 mg114.5 mg
1750
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
404 mg114.5 mg
1751
Fried Pork
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
404 mg114.5 mg
1752
Fried Pork
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
404 mg114.5 mg
1753
Fried Pork Chop
(Breaded Or Floured, Only Meat Eaten)
404 mg114.5 mg
1754
Milk Chocolate
(With Nuts, Not Almond Or Peanuts)
404 mg114.5 mg
1755
Raw Burbot
(Fish)
404 mg114.5 mg
1756
Raw Sheepshead
(Fish)
404 mg114.5 mg
1757
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
404 mg114.5 mg
1758
Beef Broth
(Cubed, Dry)
403 mg114.2 mg
1759
Boiled Kidney Beans
(With Salt, All Types, Mature Seeds)
403 mg114.2 mg
1760
Boiled Red Kidney Beans
(With Salt, Mature Seeds)
403 mg114.2 mg
1761
Boiled Red Kidney Beans
(Without Salt, Mature Seeds)
403 mg114.2 mg
1762
Canned Red Kidney Beans
(Drained, Made With Oil)
403 mg114.2 mg
1763
Canned Red Kidney Beans
(Low Sodium, Unspecified If Cooking Fat Added)
403 mg114.2 mg
1764
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Margarine)
403 mg114.2 mg
1765
Cracklin' Oat Bran
403 mg114.2 mg
1766
Puerto Rican Style Beef Stew With Potatoes
(Carne Guisada Con Papas)
403 mg114.2 mg
1767
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
403 mg114.2 mg
1768
Roasted Beaver
(Game Meat)
403 mg114.2 mg
1769
Steamed Or Poached Trout
403 mg114.2 mg
1770
Uncooked Khorasan Wheat
(Kamut)
403 mg114.2 mg
1771
White Potato Hash Brown
(Made From Fresh)
403 mg114.2 mg
1772
Baked Goat
402 mg114 mg
1773
Baked Or Broiled Salmon
(Coated, Made With Cooking Spray)
402 mg114 mg
1774
Boiled Goat
402 mg114 mg
1775
Cooked Dry Beans
(Unspecified If Made With Fat & What Type Of Fat)
402 mg114 mg
1776
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Oil)
402 mg114 mg
1777
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Unspecified If Cooking Fat Added)
402 mg114 mg
1778
Cooked Goat Ribs
402 mg114 mg
1779
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
402 mg114 mg
1780
Jellied Luncheon Meat
(Cured Beef)
402 mg114 mg
1781
Raw Enoki Mushrooms
402 mg114 mg
1782
Raw Ribeye Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
402 mg114 mg
1783
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
402 mg114 mg
1784
Refried Beans
(Mexican Restaurant)
402 mg114 mg
1785
Stewed Pork
(Puerto Rican Style)
402 mg114 mg
1786
Baked Or Broiled Herring
(Made With Fat)
401 mg113.7 mg
1787
Boiled Baby Lima Beans
(With Salt, Thin Seeded, Mature Seeds)
401 mg113.7 mg
1788
Boiled Baby Lima Beans
(Without Salt, Thin Seeded, Mature Seeds)
401 mg113.7 mg
1789
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
401 mg113.7 mg
1790
Chicken Or Turkey Loaf
(Prepackaged Or Deli, Luncheon Meat)
401 mg113.7 mg
1791
Cooked Beaver
401 mg113.7 mg
1792
Cooked Dry Red Kidney Beans
(Made Without Fat)
401 mg113.7 mg
1793
Cooked Herring
(Unspecified Cooking Method)
401 mg113.7 mg
1794
Cooked Tempeh
401 mg113.7 mg
1795
Deep Fried White Potato French Fries
(Made From Fresh)
401 mg113.7 mg
1796
Dry-Heated Atlantic Mackerel
(Fish)
401 mg113.7 mg
1797
Fried Sweet Potato Tots
(Made From Frozen)
401 mg113.7 mg
1798
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
401 mg113.7 mg
1799
Raw Garlic
401 mg113.7 mg
1800
Raw Garlic
401 mg113.7 mg
1801
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
401 mg113.7 mg
1802
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
401 mg113.7 mg
1803
Sofrito Sauce
(Prepared From Recipe)
401 mg113.7 mg
1804
Stewed Salmon
(Salmon Guisado, Puerto Rican Style)
401 mg113.7 mg
1805
Sweet Potato Tots
(Fast Food / Restaurant)
401 mg113.7 mg
1806
Sweet Potato Tots
(Made From Frozen, Unspecified If Fried Or Baked)
401 mg113.7 mg
1807
Sweet Potato Tots
(Not Further Specified)
401 mg113.7 mg
1808
Turkey Or Chicken Breast
(Prepackaged Or Deli, Luncheon Meat)
401 mg113.7 mg
1809
Veal Cutlet Or Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
401 mg113.7 mg
1810
Braised Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
400 mg113.4 mg
1811
Canned Chili Beef Soup
(Condensed)
400 mg113.4 mg
1812
Cooked Fresh Mustard Greens
(Made With Unspecified Fat)
400 mg113.4 mg
1813
Cooked Mustard Greens
(Made With Unspecified Fat, Unspecified Form)
400 mg113.4 mg
1814
Dried Bearded Seal
(Oogruk, Meat, In Oil, Alaska Native)
400 mg113.4 mg
1815
Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing, As Purchased)
400 mg113.4 mg
1816
Grape-Nuts
400 mg113.4 mg
1817
Kippered Red Salmon
(Sockeye, Fish, Alaska Native)
400 mg113.4 mg
1818
Nutty Nuggets
(Ralston Purina)
400 mg113.4 mg
1819
Post Grape-Nuts Cereal
(Cereals Ready-To-Eat)
400 mg113.4 mg
1820
Raw Cardoon
400 mg113.4 mg
1821
Raw Monkfish
(Fish)
400 mg113.4 mg
1822
Raw Ocean Pout
(Fish)
400 mg113.4 mg
1823
Baked Or Broiled Pompano
(Coated, Made With Fat)
399 mg113.1 mg
1824
Cooked Garlic
399 mg113.1 mg
1825
Fried Pork Roll
(Cured)
399 mg113.1 mg
1826
Home Fries
(Potato, Not Further Specified)
399 mg113.1 mg
1827
Home Fries
(Potato, Ready-To-Heat)
399 mg113.1 mg
1828
Raw Fresh Pork Tenderloin
(Loin, Meat Only)
399 mg113.1 mg
1829
Raw Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
399 mg113.1 mg
1830
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
399 mg113.1 mg
1831
Broiled Deer
(1n Steak, Loin, Meat Only, Game Meat)
398 mg112.8 mg
1832
Canned Tomato Sauce
(With Onions, Green Peppers, & Celery)
398 mg112.8 mg
1833
Cooked Mushrooms
(As Ingredient)
398 mg112.8 mg
1834
Pecans
(Unsalted)
398 mg112.8 mg
1835
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat & Fat)
398 mg112.8 mg
1836
Roasted Raccoon
(Game Meat)
398 mg112.8 mg
1837
Roasted Ribeye Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
398 mg112.8 mg
1838
Unprepared Frozen Hash Brown
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
398 mg112.8 mg
1839
Baked Or Broiled Trout
(Coated, Made With Butter)
397 mg112.5 mg
1840
Baked Or Broiled Trout
(Coated, Made With Margarine)
397 mg112.5 mg
1841
Broiled Emu Fan Fillet
397 mg112.5 mg
1842
Cooked Sardines
397 mg112.5 mg
1843
Fish Atlantic Sardine
(Canned In Oil, Drained Solids With Bone)
397 mg112.5 mg
1844
Fresh Corn Custard
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
397 mg112.5 mg
1845
Fried Swordfish
(Coated)
397 mg112.5 mg
1846
Grilled Top Sirloin Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
397 mg112.5 mg
1847
Mexican Baking Chocolate
(Squares)
397 mg112.5 mg
1848
Mexican Chocolate
(Tablet)
397 mg112.5 mg
1849
Oat Bran Waffles
397 mg112.5 mg
1850
Raw Dandelion Greens
397 mg112.5 mg
1851
Raw Dandelion Greens
397 mg112.5 mg
1852
Sardines
(Canned In Oil)
397 mg112.5 mg
1853
Sesame Flour
(Low-Fat, Seeds)
397 mg112.5 mg
1854
Soft Red Winter Wheat
397 mg112.5 mg
1855
Baked Or Broiled Trout
(Coated, Made With Oil)
396 mg112.3 mg
1856
Cooked Fresh Mushrooms
(Made Without Fat)
396 mg112.3 mg
1857
Cooked Raccoon
396 mg112.3 mg
1858
Peanut Bar
(Chocolate Covered Candy)
396 mg112.3 mg
1859
Potatoes Au Gratin
(Home-Prepared From Recipe Using Butter)
396 mg112.3 mg
1860
Potatoes Au Gratin
(Home-Prepared From Recipe Using Margarine)
396 mg112.3 mg
1861
Raw Fresh Pork Spleen
(Variety Meats & By-Products)
396 mg112.3 mg
1862
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
396 mg112.3 mg
1863
Roasted Wild Boar
(Game Meat)
396 mg112.3 mg
1864
Stir-Fried White Mushrooms
396 mg112.3 mg
1865
Tortilla Chips
(Low Fat, Nacho Cheese, Made With Olestra)
396 mg112.3 mg
1866
Tortilla Chips
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
396 mg112.3 mg
1867
Baked Or Broiled Mullet
(Coated, Made Without Fat)
395 mg112 mg
1868
Broiled Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
395 mg112 mg
1869
Broiled Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
395 mg112 mg
1870
Cooked Chard
(Made With Unspecified Fat)
395 mg112 mg
1871
Fried Goat
395 mg112 mg
1872
Grilled Top Sirloin Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
395 mg112 mg
1873
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
395 mg112 mg
1874
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
395 mg112 mg
1875
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
395 mg112 mg
1876
Stuffed Cabbage With Meat
(Repollo Relleno Con Carne, Puerto Rican Style)
395 mg112 mg
1877
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
394 mg111.7 mg
1878
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
394 mg111.7 mg
1879
Cooked Armadillo
394 mg111.7 mg
1880
Fried Battered Pork Chop
(Only Meat Eaten)
394 mg111.7 mg
1881
Frozen Potato Wedges
(Includes USDA Food Distr. Program)
394 mg111.7 mg
1882
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
394 mg111.7 mg
1883
Honey Loaf
394 mg111.7 mg
1884
Milk Chocolate
(With Peanuts)
394 mg111.7 mg
1885
Mr. Goodbar Chocolate Bar
(Candies)
394 mg111.7 mg
1886
Pecans
(Salted)
394 mg111.7 mg
1887
Peppered Loaf
(Beef, Pork)
394 mg111.7 mg
1888
Puerto Rican Stew
(Salcocho / Sancocho)
394 mg111.7 mg
1889
Raw Chinook Salmon
(Fish)
394 mg111.7 mg
1890
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
394 mg111.7 mg
1891
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
394 mg111.7 mg
1892
Whole-Grain Wheat Flour
(Soft Wheat)
394 mg111.7 mg
1893
American Cheese
(Nonfat Or Fat Free)
393 mg111.4 mg
1894
American Cheese
(Nonfat Or Fat Free)
393 mg111.4 mg
1895
Blue Cornmeal
(Navajo)
393 mg111.4 mg
1896
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
393 mg111.4 mg
1897
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
393 mg111.4 mg
1898
Citrus Fruit Juice Drink
(Frozen Concentrate)
393 mg111.4 mg
1899
Cooked Brussels Sprouts
(Made With Unspecified Fat, Unspecified Form)
393 mg111.4 mg
1900
Cooked Fresh Brussels Sprouts
(Made With Unspecified Fat)
393 mg111.4 mg
1901
Cooked Venison/Deer Steak
(Unspecified Cooking Method)
393 mg111.4 mg
1902
Microwave Popcorn
(Regular, Butter, Flavor, Made With Palm Oil)
393 mg111.4 mg
1903
Pinto Beans
(From Fast Food / Restaurant)
393 mg111.4 mg
1904
Pinto Beans With Meat
393 mg111.4 mg
1905
Popcorn
(Popped In Oil, Buttered)
393 mg111.4 mg
1906
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
393 mg111.4 mg
1907
Raw Fresh Pork Tenderloin
(Loin, Meat & Fat)
393 mg111.4 mg
1908
Roasted Veal Leg
(Top Round, Meat Only)
393 mg111.4 mg
1909
Boiled Cardoon
(With Salt, Drained)
392 mg111.1 mg
1910
Boiled Cardoon
(Without Salt, Drained)
392 mg111.1 mg
1911
Broiled Elk
(Round, Meat Only, Game Meat)
392 mg111.1 mg
1912
Broiled Elk
(Tenderloin, Meat Only, Game Meat)
392 mg111.1 mg
1913
Broiled Rib Eye
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
392 mg111.1 mg
1914
Chicken
(Frankfurter Or Hot Dog)
392 mg111.1 mg
1915
Granola Bars
(Soft, Uncoated, Nut & Raisin)
392 mg111.1 mg
1916
Parmesan Cheese
(Dry Grated, Reduced Fat)
392 mg111.1 mg
1917
Pecans
(Oil Roasted, With Salt Added, Nuts)
392 mg111.1 mg
1918
Pecans
(Oil Roasted, Without Salt Added, Nuts)
392 mg111.1 mg
1919
Raw Cusk
(Fish)
392 mg111.1 mg
1920
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
392 mg111.1 mg
1921
Turkey Frankfurter
392 mg111.1 mg
1922
Turkey Frankfurter or Hot Dog
392 mg111.1 mg
1923
Baked Or Broiled Fish
(Made Without Fat, Unspecified Type)
391 mg110.8 mg
1924
Baked Potatoes
(With Salt, Flesh)
391 mg110.8 mg
1925
Baked Potatoes
(Without Salt, Flesh)
391 mg110.8 mg
1926
Boiled Great Northern Beans
(With Salt, Mature Seeds)
391 mg110.8 mg
1927
Boiled Great Northern Beans
(Without Salt, Mature Seeds)
391 mg110.8 mg
1928
Broiled Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
391 mg110.8 mg
1929
Fried Frozen Sweet Potato Fries
391 mg110.8 mg
1930
Grilled Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
391 mg110.8 mg
1931
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
391 mg110.8 mg
1932
Post Shredded Wheat N' Bran
(Spoon-Size, Cereals Ready-To-Eat)
391 mg110.8 mg
1933
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
391 mg110.8 mg
1934
Raw Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
391 mg110.8 mg
1935
Shredded Wheat'n Bran
391 mg110.8 mg
1936
Steamed Fish
(Unspecified Type)
391 mg110.8 mg
1937
Steamed Or Poached Salmon
391 mg110.8 mg
1938
Sweet Potato French Fries
391 mg110.8 mg
1939
Sweet Potato Fries
(Not Further Specified)
391 mg110.8 mg
1940
Venison/Deer Jerky
391 mg110.8 mg
1941
Baked Or Broiled Fish
(Made With Cooking Spray, Unspecified Type)
390 mg110.6 mg
1942
General Mills Granola Bar
(Nature Valley, Peanut, Sweet&salty Nut)
390 mg110.6 mg
1943
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
390 mg110.6 mg
1944
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
390 mg110.6 mg
1945
Grilled Top Sirloin Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
390 mg110.6 mg
1946
Kippered King Salmon
(With Skin, Fish, Alaska Native)
390 mg110.6 mg
1947
Nature Valley Sweet & Salty Granola Bar
390 mg110.6 mg
1948
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
390 mg110.6 mg
1949
Raw Bison Top Round 1" Steak
(Meat Only, Game Meat)
390 mg110.6 mg
1950
Raw Dock
390 mg110.6 mg
1951
Raw Sheefish
(Fish, Alaska Native)
390 mg110.6 mg
1952
Refried Beans
(From Restaurant)
390 mg110.6 mg
1953
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
390 mg110.6 mg
1954
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
390 mg110.6 mg
1955
Baked Potato
(Not Further Specified)
389 mg110.3 mg
1956
Baked White Potatoes
(Peel Not Eaten)
389 mg110.3 mg
1957
Boiled Navy Beans
(With Salt, Mature Seeds)
389 mg110.3 mg
1958
Boiled Navy Beans
(Without Salt, Mature Seeds)
389 mg110.3 mg
1959
Boiled White Potatoes
(Without Peel, Made Without Fat)
389 mg110.3 mg
1960
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
389 mg110.3 mg
1961
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
389 mg110.3 mg
1962
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
389 mg110.3 mg
1963
Quaker Instant Oatmeal Cereal
(Apple & Cinnamon, Reduced Sugar)
389 mg110.3 mg
1964
Raw Brussels Sprouts
389 mg110.3 mg
1965
Raw Brussels Sprouts
(Fresh)
389 mg110.3 mg
1966
Raw Fresh Pork Loin
(Meat Only, Whole)
389 mg110.3 mg
1967
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
389 mg110.3 mg
1968
Raw Walleye Pike
(Fish)
389 mg110.3 mg
1969
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Not Eaten)
389 mg110.3 mg
1970
Roasted Veal Leg
(Top Round, Meat & Fat)
389 mg110.3 mg
1971
Smoked Wild Pig
389 mg110.3 mg
1972
Stuffed Mushrooms
389 mg110.3 mg
1973
Toasted Cornmeal & Molasses Bread
389 mg110.3 mg
1974
Whole Wheat Hot Natural Cereal
(Dry, Cereals)
389 mg110.3 mg
1975
Fresh Boston Pork Butt Steak
(With Added Solution Braised, Shoulder, Blade, Meat Only)
388 mg110 mg
1976
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
388 mg110 mg
1977
Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup
(Chocolate, Syrups)
388 mg110 mg
1978
Home Fries
(Potato, From Restaurant / Fast Food)
388 mg110 mg
1979
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
388 mg110 mg
1980
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
388 mg110 mg
1981
Roasted Domesticated Goose
(Meat Only)
388 mg110 mg
1982
Sugar Free Chocolate Syrup
(Thin Type)
388 mg110 mg
1983
Baked Or Broiled Salmon
(Coated, Made With Butter)
387 mg109.7 mg
1984
Baked Or Broiled Salmon
(Coated, Made With Margarine)
387 mg109.7 mg
1985
Boiled Cranberry Beans
(Roman, With Salt, Mature Seeds)
387 mg109.7 mg
1986
Boiled Cranberry Beans
(Roman, Without Salt, Mature Seeds)
387 mg109.7 mg
1987
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
387 mg109.7 mg
1988
Braised Fresh Pork Loin
(Meat Only, Whole)
387 mg109.7 mg
1989
Braised Veal Leg
(Top Round, Meat Only)
387 mg109.7 mg
1990
Broiled Bison Top Sirloin 1" Steak
(Meat Only, Game Meat)
387 mg109.7 mg
1991
Fried Barracuda
(Coated)
387 mg109.7 mg
1992
Grilled Meat & Poultry Frankfurter
387 mg109.7 mg
1993
Post Shredded Wheat
(Original Spoon-Size, Cereals Ready-To-Eat)
387 mg109.7 mg
1994
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
387 mg109.7 mg
1995
Raw Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
387 mg109.7 mg
1996
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
387 mg109.7 mg
1997
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
387 mg109.7 mg
1998
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
387 mg109.7 mg
1999
Beans
(Not Further Specified)
386 mg109.4 mg
2000
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
386 mg109.4 mg
fig 2. Foods with potassium 1001 to 2000

List of foods (2001 - 3000) With Potassium

Click on a food to explore all of the nutrients it contains.

#Foods with Potassiumper 100gper Oz
2001
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
386 mg109.4 mg
2002
Broiled Veal Cutlet Or Steak
(Meat & Fat Eaten)
386 mg109.4 mg
2003
Broiled Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
386 mg109.4 mg
2004
Cooked Cured Ham
(Pork, Low Sodium, Lean & Fat)
386 mg109.4 mg
2005
Cooked Dry Beans
(Made With Fat, Unspecified Type)
386 mg109.4 mg
2006
Cooked Fresh Mushrooms
(Made With Butter)
386 mg109.4 mg
2007
French Fries
(With Cheese, Fast Food / Restaurant)
386 mg109.4 mg
2008
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
386 mg109.4 mg
2009
Grilled Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
386 mg109.4 mg
2010
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
386 mg109.4 mg
2011
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
386 mg109.4 mg
2012
Raw Pacific Rockfish
(Mixed Species, Fish)
386 mg109.4 mg
2013
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
386 mg109.4 mg
2014
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
386 mg109.4 mg
2015
Smoked Flounder
386 mg109.4 mg
2016
White Potato French Fries
(With Cheese)
386 mg109.4 mg
2017
Bacon & Beef Sticks
385 mg109.1 mg
2018
Baked Or Broiled Salmon
(Coated, Made With Oil)
385 mg109.1 mg
2019
Cooked Fresh Mushrooms
(Made With Oil)
385 mg109.1 mg
2020
Cooked Fresh Mushrooms
(Made With Unspecified Fat)
385 mg109.1 mg
2021
Cooked Mushrooms
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
385 mg109.1 mg
2022
Dry-Heated Atlantic Wolffish
(Fish)
385 mg109.1 mg
2023
Ham Or Pork
(With Tomato-Based Sauce Mixture)
385 mg109.1 mg
2024
Pizza
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
385 mg109.1 mg
2025
Pizza
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
385 mg109.1 mg
2026
Puerto Rican Style Beef Stew With Vegetables
(Excluding Potatoes, Carne A La Judia)
385 mg109.1 mg
2027
Raw Goat
(Game Meat)
385 mg109.1 mg
2028
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
385 mg109.1 mg
2029
Stewed Goat
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
385 mg109.1 mg
2030
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
385 mg109.1 mg
2031
Boiled Pigeon Peas
(With Salt, Red Gram, Mature Seeds)
384 mg108.9 mg
2032
Boiled Pigeon Peas
(Without Salt, Red Gram, Mature Seeds)
384 mg108.9 mg
2033
Dry-Heated Farmed Atlantic Salmon
(Fish)
384 mg108.9 mg
2034
French Fries
(With Cheese, School)
384 mg108.9 mg
2035
Fried Pork
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
384 mg108.9 mg
2036
Fried Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
384 mg108.9 mg
2037
Fried Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
384 mg108.9 mg
2038
Raw American Shad
(Fish)
384 mg108.9 mg
2039
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
384 mg108.9 mg
2040
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat & Fat)
384 mg108.9 mg
2041
Raw Mustard Greens
384 mg108.9 mg
2042
Raw Mustard Greens
384 mg108.9 mg
2043
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
384 mg108.9 mg
2044
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
384 mg108.9 mg
2045
Shredded Wheat
(100%)
384 mg108.9 mg
2046
Baked Or Broiled Croaker
(Coated, Made Without Fat)
383 mg108.6 mg
2047
Baked Or Broiled Mackerel
(Coated, Made Without Fat)
383 mg108.6 mg
2048
Beef Rolls
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
383 mg108.6 mg
2049
Braised Veal Leg
(Top Round, Meat & Fat)
383 mg108.6 mg
2050
Fried Veal Chop
(Only Meat Eaten)
383 mg108.6 mg
2051
Fried White Potato Skins With Cheese & Bacon
(With Adhering Flesh)
383 mg108.6 mg
2052
Grilled Ribeye Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
383 mg108.6 mg
2053
Pan-Fried Veal Leg
(Top Round, Breaded, Meat Only)
383 mg108.6 mg
2054
Raw European Anchovy
(Fish)
383 mg108.6 mg
2055
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
383 mg108.6 mg
2056
Roasted Domesticated Rabbit
(Composite Of Cuts, Game Meat)
383 mg108.6 mg
2057
Baked Or Broiled Catfish
(Made Without Fat)
382 mg108.3 mg
2058
Baked Or Broiled Tilapia
(Made Without Fat)
382 mg108.3 mg
2059
Braised Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
382 mg108.3 mg
2060
Broiled Bison Top Round 1" Steak
(Meat Only, Game Meat)
382 mg108.3 mg
2061
Broiled Or Baked Pork Steak Or Cutlet
(Meat & Fat Eaten)
382 mg108.3 mg
2062
Broiled Or Baked Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
382 mg108.3 mg
2063
Fried Pork Steak Or Cutlet
(Meat & Fat Eaten)
382 mg108.3 mg
2064
Fried Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
382 mg108.3 mg
2065
Fruit & Fibre
(Fiber, Not Further Specified)
382 mg108.3 mg
2066
Fruit & Fibre
(With Dates, Raisins, & Walnuts, Fiber)
382 mg108.3 mg
2067
Pan-Broiled Ground Beef Patty
(97% Lean Meat /3% Fat)
382 mg108.3 mg
2068
Pepperoni Pizza
(From School Lunch, Thin Crust)
382 mg108.3 mg
2069
Pizza
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
382 mg108.3 mg
2070
Pork Steak Or Cutlet
(Meat & Fat Eaten, Unspecified Cooking Method)
382 mg108.3 mg
2071
Pork Steak Or Cutlet
(Unspecified Cooking Method, Unspecified If Fat Eaten)
382 mg108.3 mg
2072
Raw Custard-Apple
(Bullock's-Heart)
382 mg108.3 mg
2073
Raw Snail
(Mollusks)
382 mg108.3 mg
2074
Reese's Bites
(Candies)
382 mg108.3 mg
2075
Steamed Or Poached Mullet
382 mg108.3 mg
2076
Wheat & Bran
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
382 mg108.3 mg
2077
Baked Or Broiled Fish
(Made With Butter, Unspecified Type)
381 mg108 mg
2078
Baked Or Broiled Fish
(Made With Margarine, Unspecified Type)
381 mg108 mg
2079
Blue Corn Flour
(Whole-Grain, Harina De Maiz Morado)
381 mg108 mg
2080
Breadsticks
(Hard, Gluten Free)
381 mg108 mg
2081
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
381 mg108 mg
2082
Cracker
(Gluten Free)
381 mg108 mg
2083
Crackers
(Gluten-Free, Multi-Seeded & Multigrain)
381 mg108 mg
2084
Gluten Free Crackers
(Flavored)
381 mg108 mg
2085
Ham Or Pork With Barbecue Sauce
(Mixture)
381 mg108 mg
2086
Honey-Roasted Cashew Nuts
381 mg108 mg
2087
M&M's Almond Chocolate Candies
381 mg108 mg
2088
Mars Snackfood US M&M's Almond Chocolate Candies
(Candies)
381 mg108 mg
2089
Post Shredded Wheat
(Original Big Biscuit, Cereals Ready-To-Eat)
381 mg108 mg
2090
Potato Chips
(Made From Dried Potatoes, Cheese-Flavor)
381 mg108 mg
2091
Raw Florida Pompano
(Fish)
381 mg108 mg
2092
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
381 mg108 mg
2093
Raw Lamb Tenderloin
(Meat Only, New Zealand Imported)
381 mg108 mg
2094
Raw Pompano
381 mg108 mg
2095
Raw Sprouted Peas
(Mature Seeds)
381 mg108 mg
2096
Roasted Roast Beef
(Meat & Fat Eaten)
381 mg108 mg
2097
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
381 mg108 mg
2098
Unprepared Frozen French Fried Potatoes
(Wedge Cut)
381 mg108 mg
2099
Baked Or Broiled Catfish
(Made With Cooking Spray)
380 mg107.7 mg
2100
Baked Or Broiled Fish
(Made With Oil, Unspecified Type)
380 mg107.7 mg
2101
Baked Or Broiled Tilapia
(Made With Cooking Spray)
380 mg107.7 mg
2102
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
380 mg107.7 mg
2103
Canned Tomato Sauce
(With Mushrooms)
380 mg107.7 mg
2104
Cooked Fish
(Unspecified Cooking Method, Unspecified Type)
380 mg107.7 mg
2105
Dry-Heated Tilapia
(Fish)
380 mg107.7 mg
2106
Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
380 mg107.7 mg
2107
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
380 mg107.7 mg
2108
Pan-Browned Ground Beef Crumbles
(80% Lean Meat / 20% Fat)
380 mg107.7 mg
2109
Peanut Butter & Chocolate Spread
380 mg107.7 mg
2110
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
380 mg107.7 mg
2111
Raw Coho Salmon
(Alaska Native, Silver, Fish)
380 mg107.7 mg
2112
Raw Mushrooms
(Brown, Italian, Or Crimini)
380 mg107.7 mg
2113
Raw Salsify
(Vegetable Oyster)
380 mg107.7 mg
2114
Raw White Sucker
(Fish)
380 mg107.7 mg
2115
Veal Cutlet Or Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
380 mg107.7 mg
2116
Boiled Potatoes
(With Salt, Cooked In Skin, Flesh)
379 mg107.4 mg
2117
Boiled Potatoes
(Without Salt, Cooked In Skin, Flesh)
379 mg107.4 mg
2118
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
379 mg107.4 mg
2119
Cooked Ground Elk Patties
(Free Range, Shoshone Bannock)
379 mg107.4 mg
2120
Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing, As Purchased)
379 mg107.4 mg
2121
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
379 mg107.4 mg
2122
Puerto Rican Pasteles
(Pasteles De Masa)
379 mg107.4 mg
2123
Raw Chard
379 mg107.4 mg
2124
Raw Chokecherries
(Pitted, Northern Plains Indians)
379 mg107.4 mg
2125
Raw Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
379 mg107.4 mg
2126
Raw Ling
(Fish)
379 mg107.4 mg
2127
Raw Swiss Chard
379 mg107.4 mg
2128
Roasted Horse
(Game Meat)
379 mg107.4 mg
2129
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
379 mg107.4 mg
2130
Sirloin Steak
(Family Style Restaurant)
379 mg107.4 mg
2131
Smoked Sturgeon
379 mg107.4 mg
2132
Smoked Sturgeon
(Mixed Species, Fish)
379 mg107.4 mg
2133
T.G.I. Friday's Classic Sirloin Steak
(10 Oz)
379 mg107.4 mg
2134
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
378 mg107.2 mg
2135
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
378 mg107.2 mg
2136
Boiled Royal Red Kidney Beans
(Without Salt, Mature Seeds)
378 mg107.2 mg
2137
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
378 mg107.2 mg
2138
Chicken Breast
(Unspecified If Skin Eaten, Unspecified Cooking Method)
378 mg107.2 mg
2139
Fried Chicken Breast
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
378 mg107.2 mg
2140
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made Without Fat)
378 mg107.2 mg
2141
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
378 mg107.2 mg
2142
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
378 mg107.2 mg
2143
Pork Salami
(Dry Or Hard)
378 mg107.2 mg
2144
Post Great Grains
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
378 mg107.2 mg
2145
Post Great Grains, Raisin, Date, & Pecan
(Whole Grain Cereal)
378 mg107.2 mg
2146
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
378 mg107.2 mg
2147
Raw Pork Shoulder Breast
(Boneless, Meat & Fat)
378 mg107.2 mg
2148
Raw Wild Rabbit
(Game Meat)
378 mg107.2 mg
2149
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
378 mg107.2 mg
2150
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
378 mg107.2 mg
2151
Roasted, Broiled, Or Baked Chicken Breast
(Skin Not Eaten)
378 mg107.2 mg
2152
Roasted, Broiled, Or Baked Chicken Breast
(Unspecified If Skin Eaten)
378 mg107.2 mg
2153
Royal Red Kidney Beans
(Mature Seeds, Boiled With Salt)
378 mg107.2 mg
2154
Scalloped Potatoes
(Home-Prepared With Butter)
378 mg107.2 mg
2155
Scalloped Potatoes
(Home-Prepared With Margarine)
378 mg107.2 mg
2156
Sliced Italian Pork & Beef Salami
(Dry, 50% Less Sodium)
378 mg107.2 mg
2157
Baked Frozen Sweet Potatoes
(With Salt)
377 mg106.9 mg
2158
Baked Frozen Sweet Potatoes
(Without Salt)
377 mg106.9 mg
2159
Baked Or Broiled Mullet
(Coated, Made With Fat)
377 mg106.9 mg
2160
Broiled Deer
(Top Round, 1n Steak, Meat Only, Game Meat)
377 mg106.9 mg
2161
Canned Sockeye Salmon
(Without Salt, Drained Solids With Bone, Fish)
377 mg106.9 mg
2162
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
377 mg106.9 mg
2163
Dry Beans
(Cooked With Pork)
377 mg106.9 mg
2164
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
377 mg106.9 mg
2165
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
377 mg106.9 mg
2166
Luxury Pork Loaf
377 mg106.9 mg
2167
Peanut Butter & Chocolate Chip Granola Bar
(Soft, Uncoated)
377 mg106.9 mg
2168
Raw Farmed Rainbow Trout
(Fish)
377 mg106.9 mg
2169
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
377 mg106.9 mg
2170
Smoked Chopped Beef
377 mg106.9 mg
2171
Sweet Potato & Pumpkin Casserole
(Puerto Rican Style)
377 mg106.9 mg
2172
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
377 mg106.9 mg
2173
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
376 mg106.6 mg
2174
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
376 mg106.6 mg
2175
Beech
(Mushroom)
376 mg106.6 mg
2176
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
376 mg106.6 mg
2177
Broiled Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
376 mg106.6 mg
2178
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
376 mg106.6 mg
2179
Cooked Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
376 mg106.6 mg
2180
Dried Cherries
376 mg106.6 mg
2181
Dried Tart Cherries
(Sweetened, Includes USDA Food Distr. Program)
376 mg106.6 mg
2182
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Cooking Spray)
376 mg106.6 mg
2183
Fried White Potato Skins
(With Adhering Flesh)
376 mg106.6 mg
2184
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
376 mg106.6 mg
2185
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
376 mg106.6 mg
2186
Pan-Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
376 mg106.6 mg
2187
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
376 mg106.6 mg
2188
Potato Skins
(Not Further Specified)
376 mg106.6 mg
2189
Roasted Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
376 mg106.6 mg
2190
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
376 mg106.6 mg
2191
Spinach Spaghetti
(Dry)
376 mg106.6 mg
2192
Whole-Grain Wheat Flour
(Includes USDA Food Distr. Program)
376 mg106.6 mg
2193
Boiled Catjang Cowpeas
(With Salt, Mature Seeds)
375 mg106.3 mg
2194
Boiled Catjang Cowpeas
(Without Salt, Mature Seeds)
375 mg106.3 mg
2195
Boiled Frozen Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
375 mg106.3 mg
2196
Boiled Frozen Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
375 mg106.3 mg
2197
Canned Bean Soup With Pork
(Condensed)
375 mg106.3 mg
2198
Cooked Dry Red Kidney Beans
(Made With Animal Fat Or Meat Drippings)
375 mg106.3 mg
2199
Cooked Dry Red Kidney Beans
(Made With Unspecified Fat)
375 mg106.3 mg
2200
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
375 mg106.3 mg
2201
Kidney Beans
(Not Further Specified)
375 mg106.3 mg
2202
Pan-Broiled Ground Emu
375 mg106.3 mg
2203
Raw Butterfish
(Fish)
375 mg106.3 mg
2204
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Meat Only)
375 mg106.3 mg
2205
Raw Parsnips
375 mg106.3 mg
2206
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
375 mg106.3 mg
2207
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
375 mg106.3 mg
2208
Beans & Tomatoes
(Made Without Fat)
374 mg106 mg
2209
Braised Fresh Pork Loin
(Meat & Fat, Whole)
374 mg106 mg
2210
Broiled Emu Top Loin
374 mg106 mg
2211
Canned Cream Of Mushroom Soup
(Reduced Sodium, Condensed)
374 mg106 mg
2212
Chicken Broth Cubes
(Dry)
374 mg106 mg
2213
Cooked Fresh Lima Beans
(With Mushroom Sauce, Immature)
374 mg106 mg
2214
Dry-Heated Milkfish
(Fish)
374 mg106 mg
2215
Fiber One
374 mg106 mg
2216
Fried Battered Pork Chop
(Meat & Fat Eaten)
374 mg106 mg
2217
Fried Battered Pork Chop
(Unspecified If Fat Eaten)
374 mg106 mg
2218
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
374 mg106 mg
2219
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
374 mg106 mg
2220
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
374 mg106 mg
2221
Quaker Instant Oatmeal Cereals
(Raisins, Dates & Walnuts, Dry)
374 mg106 mg
2222
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
374 mg106 mg
2223
Rye Flour
(Medium)
374 mg106 mg
2224
Slow Roasted Beef Eye Round
(Meat Only, New Zealand Imported)
374 mg106 mg
2225
Tomato Relish
374 mg106 mg
2226
Breaded Chicken Tenders Or Strips
(From Fast Food)
373 mg105.7 mg
2227
Canned Tomato Sauce
(With Tomato Tidbits)
373 mg105.7 mg
2228
Chicken Tenders
373 mg105.7 mg
2229
Chicken Tenders Or Strips
(Not Further Specified)
373 mg105.7 mg
2230
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From Fast Food / Restaurant)
373 mg105.7 mg
2231
Cooked Dry Red Kidney Beans
(Made With Margarine)
373 mg105.7 mg
2232
Cooked Fresh Kale
(Made Without Fat)
373 mg105.7 mg
2233
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
373 mg105.7 mg
2234
Cooked Ground Beef
(95% Or More Lean)
373 mg105.7 mg
2235
Cooked Lamb Chop
(Unspecified Cut, Only Meat Eaten)
373 mg105.7 mg
2236
Cooked Lamb Loin Chops
(Only Meat Eaten)
373 mg105.7 mg
2237
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
373 mg105.7 mg
2238
Cracker
(100% Whole Wheat, Reduced Fat)
373 mg105.7 mg
2239
Crackers
(Whole-Wheat, Reduced Fat)
373 mg105.7 mg
2240
Fast Fried Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
373 mg105.7 mg
2241
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
373 mg105.7 mg
2242
Raw Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
373 mg105.7 mg
2243
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
373 mg105.7 mg
2244
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
373 mg105.7 mg
2245
Raw Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
373 mg105.7 mg
2246
Raw White Mushrooms
373 mg105.7 mg
2247
Roasted Fresh Pork
(Meat Only, Leg, Ham, Whole)
373 mg105.7 mg
2248
Vada
(Indian Fried Dumpling)
373 mg105.7 mg
2249
Veal Fricassee
(Ternera En Fricase, Puerto Rican Style)
373 mg105.7 mg
2250
Woven Wheat Crackers
(Reduced Fat)
373 mg105.7 mg
2251
Baked Or Broiled Catfish
(Made With Margarine)
372 mg105.5 mg
2252
Baked Or Broiled Tilapia
(Made With Margarine)
372 mg105.5 mg
2253
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
372 mg105.5 mg
2254
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
372 mg105.5 mg
2255
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
372 mg105.5 mg
2256
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
372 mg105.5 mg
2257
Boiled Potatoes
(Not Further Specified)
372 mg105.5 mg
2258
Boiled Potatoes
(Ready-To-Heat)
372 mg105.5 mg
2259
Boiled White Potatoes
(Without Peel, Made With Fat)
372 mg105.5 mg
2260
Boiled White Potatoes
(Without Peel, Unspecified If Cooking Fat Added)
372 mg105.5 mg
2261
Broiled Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
372 mg105.5 mg
2262
Cooked Dry Red Kidney Beans
(Made With Oil)
372 mg105.5 mg
2263
Cooked Dry Red Kidney Beans
(Unspecified If Cooking Fat Added)
372 mg105.5 mg
2264
Cooked Pacific Cod
(Fish)
372 mg105.5 mg
2265
Dry-Heated Rainbow Smelt
(Fish)
372 mg105.5 mg
2266
Fiber One Honey Clusters
372 mg105.5 mg
2267
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Butter)
372 mg105.5 mg
2268
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
372 mg105.5 mg
2269
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
372 mg105.5 mg
2270
Milk Chocolate
(Candies)
372 mg105.5 mg
2271
Milk Chocolate Candy
(Plain)
372 mg105.5 mg
2272
Raw Bluefish
(Fish)
372 mg105.5 mg
2273
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Separable Lean & Fat Only)
372 mg105.5 mg
2274
Raw Veal Leg
(Top Round, Meat Only)
372 mg105.5 mg
2275
Roasted Antelope
(Game Meat)
372 mg105.5 mg
2276
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
372 mg105.5 mg
2277
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
372 mg105.5 mg
2278
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
372 mg105.5 mg
2279
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
372 mg105.5 mg
2280
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
372 mg105.5 mg
2281
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
372 mg105.5 mg
2282
Roasted Potatoes
(Not Further Specified)
372 mg105.5 mg
2283
Roasted Potatoes
(Ready-To-Heat)
372 mg105.5 mg
2284
Roasted Ribeye Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
372 mg105.5 mg
2285
Slow Roasted Beef Eye Round
(Meat & Fat, New Zealand Imported)
372 mg105.5 mg
2286
White Potatoes
(Not Further Specified)
372 mg105.5 mg
2287
Baked Or Broiled Carp
(Coated, Made Without Fat)
371 mg105.2 mg
2288
Baked Or Broiled Catfish
(Made With Butter)
371 mg105.2 mg
2289
Baked Or Broiled Catfish
(Made With Oil)
371 mg105.2 mg
2290
Baked Or Broiled Tilapia
(Made With Butter)
371 mg105.2 mg
2291
Baked Or Broiled Tilapia
(Made With Oil)
371 mg105.2 mg
2292
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
371 mg105.2 mg
2293
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
371 mg105.2 mg
2294
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
371 mg105.2 mg
2295
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
371 mg105.2 mg
2296
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
371 mg105.2 mg
2297
Baked Or Fried Chicken Breast
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
371 mg105.2 mg
2298
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Not Eaten)
371 mg105.2 mg
2299
Beef Steak
(Only Meat Eaten, Unspecified Cooking Method)
371 mg105.2 mg
2300
Beef Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
371 mg105.2 mg
2301
Boiled Chinese Cabbage
(With Salt, Drained, Pak-Choi)
371 mg105.2 mg
2302
Boiled Chinese Cabbage
(Without Salt, Drained, Pak-Choi)
371 mg105.2 mg
2303
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
371 mg105.2 mg
2304
Broiled Bison Ribeye 1" Steak
(Meat Only, Game Meat)
371 mg105.2 mg
2305
Broiled Or Baked Beef Steak
(Only Meat Eaten)
371 mg105.2 mg
2306
Broiled Or Baked Beef Steak
(Unspecified If Fat Eaten)
371 mg105.2 mg
2307
Canned Condensed Milk
(Sweetened)
371 mg105.2 mg
2308
Cooked Beef
(Unspecified Cut, Only Meat Eaten)
371 mg105.2 mg
2309
Cooked Beef
(Unspecified Cut, Unspecified If Fat Eaten)
371 mg105.2 mg
2310
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
371 mg105.2 mg
2311
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
371 mg105.2 mg
2312
Cooked Steak
(Unspecified Type Of Meat, Only Meat Eaten)
371 mg105.2 mg
2313
Cooked Steak
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
371 mg105.2 mg
2314
Cooked Tilapia
(Unspecified Cooking Method)
371 mg105.2 mg
2315
Fried Beef
(Unspecified If Fat Eaten, Unspecified Cut)
371 mg105.2 mg
2316
Fried Beef Steak
(Only Meat Eaten)
371 mg105.2 mg
2317
Fried Beef Steak
(Unspecified If Fat Eaten)
371 mg105.2 mg
2318
Fried Chicken Breast
(Made With Fat, No Coating, Unspecified If Skin Eaten)
371 mg105.2 mg
2319
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Not Eaten)
371 mg105.2 mg
2320
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Oil)
371 mg105.2 mg
2321
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
371 mg105.2 mg
2322
Fried Veal Chop
(Meat & Fat Eaten)
371 mg105.2 mg
2323
Fried Veal Chop
(Unspecified If Fat Eaten)
371 mg105.2 mg
2324
Fried Veal Cutlet Or Steak
(Meat & Fat Eaten)
371 mg105.2 mg
2325
Fried Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
371 mg105.2 mg
2326
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
371 mg105.2 mg
2327
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
371 mg105.2 mg
2328
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
371 mg105.2 mg
2329
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
371 mg105.2 mg
2330
Luncheon Loaf
(Olive, Pickle, Or Pimiento)
371 mg105.2 mg
2331
Oat Flour
(Partially Debranned)
371 mg105.2 mg
2332
Pan-Broiled Ground Beef Patty
(93% Lean Meat /7% Fat)
371 mg105.2 mg
2333
Pan-Fried Veal Leg
(Top Round, Breaded, Meat & Fat)
371 mg105.2 mg
2334
Pickle & Pimiento Loaf
(Pork)
371 mg105.2 mg
2335
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
371 mg105.2 mg
2336
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
371 mg105.2 mg
2337
Raw Top Round Beef
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
371 mg105.2 mg
2338
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
371 mg105.2 mg
2339
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
371 mg105.2 mg
2340
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
371 mg105.2 mg
2341
Sliced Turkey Breast
(Prepackaged)
371 mg105.2 mg
2342
Sweetened Condensed Milk
371 mg105.2 mg
2343
Turkey
(Prepackaged Or Deli, Luncheon Meat)
371 mg105.2 mg
2344
Turkey
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
371 mg105.2 mg
2345
Unheated Cured Ham
(Meat Only, Pork, Whole)
371 mg105.2 mg
2346
Boiled French Beans
(With Salt, Mature Seeds)
370 mg104.9 mg
2347
Boiled French Beans
(Without Salt, Mature Seeds)
370 mg104.9 mg
2348
Braised Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
370 mg104.9 mg
2349
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
370 mg104.9 mg
2350
Broiled Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
370 mg104.9 mg
2351
Canned Red Salmon
(Bones Removed, Fish, Alaska Native)
370 mg104.9 mg
2352
Cooked Deer Chops
370 mg104.9 mg
2353
Cooked Fresh Ham
(Only Meat Eaten)
370 mg104.9 mg
2354
Milk Chocolate
(With Rice Cereal, Candies)
370 mg104.9 mg
2355
Milk Chocolate Candy
(With Cereal)
370 mg104.9 mg
2356
Raw Artichokes
(Globe Or French)
370 mg104.9 mg
2357
Raw Chinook Salmon
(King, Fish, Alaska Native)
370 mg104.9 mg
2358
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
370 mg104.9 mg
2359
Raw Chum Salmon
(Fish, Alaska Native)
370 mg104.9 mg
2360
Raw Fiddlehead Ferns
370 mg104.9 mg
2361
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat Only, Bone-In)
370 mg104.9 mg
2362
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
370 mg104.9 mg
2363
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
370 mg104.9 mg
2364
Sesame Seed Kernels
(Dried, Decorticated, Seeds)
370 mg104.9 mg
2365
Sesame Seeds
370 mg104.9 mg
2366
Tomato Chili Sauce
(Catsup-Type)
370 mg104.9 mg
2367
Tomato Chili Sauce
(With Salt, Bottled)
370 mg104.9 mg
2368
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In)
370 mg104.9 mg
2369
Unprepared Frozen Brussels Sprouts
370 mg104.9 mg
2370
White Chocolate
(With Cereal)
370 mg104.9 mg
2371
Boiled Lentils
(With Salt, Mature Seeds)
369 mg104.6 mg
2372
Boiled Lentils
(Without Salt, Mature Seeds)
369 mg104.6 mg
2373
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
369 mg104.6 mg
2374
Canned Tomato Sauce
(Spanish Style)
369 mg104.6 mg
2375
Cooked Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
369 mg104.6 mg
2376
Cooked Mustard Cabbage
(Made Without Fat)
369 mg104.6 mg
2377
Raw Arugula
369 mg104.6 mg
2378
Raw Arugula Lettuce
369 mg104.6 mg
2379
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
369 mg104.6 mg
2380
Raw Fresh Pork
(Meat Only, Leg, Ham, Whole)
369 mg104.6 mg
2381
Raw Succotash
(Corn & Limas)
369 mg104.6 mg
2382
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
369 mg104.6 mg
2383
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
369 mg104.6 mg
2384
Slow Roasted Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
369 mg104.6 mg
2385
Steamed Or Poached Croaker
369 mg104.6 mg
2386
Wheat Chex
369 mg104.6 mg
2387
Bean Dip
(Made With Refried Beans)
368 mg104.3 mg
2388
Bean Dip
(Original Flavor)
368 mg104.3 mg
2389
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
368 mg104.3 mg
2390
Broiled Tenderloin Steak
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
368 mg104.3 mg
2391
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
368 mg104.3 mg
2392
Dry-Heated Scup
(Fish)
368 mg104.3 mg
2393
Fried Meat Substitute
(Cereal- & Vegetable Protein-Based)
368 mg104.3 mg
2394
Fried Stuffed Potatoes
(Rellenos De Papas, Puerto Rican Style)
368 mg104.3 mg
2395
Frito's Bean Dip
(Original Flavor)
368 mg104.3 mg
2396
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
368 mg104.3 mg
2397
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
368 mg104.3 mg
2398
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
368 mg104.3 mg
2399
Macadamia Nuts
(Raw, Nuts)
368 mg104.3 mg
2400
Raw Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
368 mg104.3 mg
2401
Raw Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
368 mg104.3 mg
2402
Smoked Cod
368 mg104.3 mg
2403
Whole Wheat Pancakes
(Dry Mix, Incomplete)
368 mg104.3 mg
2404
Boiled Parsnips
(With Salt, Drained)
367 mg104 mg
2405
Boiled Parsnips
(Without Salt, Drained)
367 mg104 mg
2406
Breakfast Meat
(As Ingredient In Omelet)
367 mg104 mg
2407
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
367 mg104 mg
2408
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
367 mg104 mg
2409
Brown Instant Gravy
(Dry)
367 mg104 mg
2410
Canned Beef Roast
367 mg104 mg
2411
Cooked Dried Apricots
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
367 mg104 mg
2412
Cooked Dried Apricots
(With Sugar)
367 mg104 mg
2413
Cooked Dry Lentils
(Made Without Fat)
367 mg104 mg
2414
Cooked Ostrich Outside Strip
367 mg104 mg
2415
Fast Fried Lamb Loin Chops
(Meat Only, New Zealand Imported)
367 mg104 mg
2416
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
367 mg104 mg
2417
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
367 mg104 mg
2418
Ham & Cheese Submarine Sandwich
(With Lettuce, Tomato & Spread)
367 mg104 mg
2419
Kidney Beans With Meat
367 mg104 mg
2420
Lotus Seeds
(Raw, Seeds)
367 mg104 mg
2421
Luncheon Meat Sandwich
(With Spread, Not Further Specified)
367 mg104 mg
2422
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
367 mg104 mg
2423
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
367 mg104 mg
2424
Raw Chuck For Stew
(Beef, Grade: All, Meat & Fat)
367 mg104 mg
2425
Raw Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
367 mg104 mg
2426
Raw Sockeye Salmon
(Fish)
367 mg104 mg
2427
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
367 mg104 mg
2428
Raw Veal Leg
(Top Round, Meat & Fat)
367 mg104 mg
2429
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
367 mg104 mg
2430
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
367 mg104 mg
2431
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
367 mg104 mg
2432
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
367 mg104 mg
2433
Steamed Or Boiled Scallops
367 mg104 mg
2434
Submarine Sandwich
(Ham On White Bread With Lettuce & Tomato)
367 mg104 mg
2435
Subway Black Forest Ham Sub On White Bread
(With Lettuce & Tomato)
367 mg104 mg
2436
Baked Or Broiled Croaker
(Coated, Made With Fat)
366 mg103.8 mg
2437
Baked Or Broiled Mackerel
(Coated, Made With Fat)
366 mg103.8 mg
2438
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
366 mg103.8 mg
2439
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
366 mg103.8 mg
2440
Broiled Pork Leg Cap Steak
(Boneless, Meat & Fat, Loin)
366 mg103.8 mg
2441
Cooked Ostrich Inside Strip
366 mg103.8 mg
2442
Dry-Heated Farmed Channel Catfish
(Fish)
366 mg103.8 mg
2443
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
366 mg103.8 mg
2444
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
366 mg103.8 mg
2445
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
366 mg103.8 mg
2446
Instant Oats
(Fortified, Plain, Dry, Cereals)
366 mg103.8 mg
2447
Kashi Good Friends
366 mg103.8 mg
2448
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
366 mg103.8 mg
2449
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
366 mg103.8 mg
2450
Raw Pink Salmon
(Fish)
366 mg103.8 mg
2451
Raw Salmon
366 mg103.8 mg
2452
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made With Fat)
366 mg103.8 mg
2453
White Potatoes
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
366 mg103.8 mg
2454
Whole Grain Pasta
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
366 mg103.8 mg
2455
Baked Or Broiled Herring
(Coated, Made Without Fat)
365 mg103.5 mg
2456
Boiled Canned Steelhead Trout
(Alaska Native)
365 mg103.5 mg
2457
Breaded Chicken Tenders Or Strips
(From Restaurant)
365 mg103.5 mg
2458
Broiled Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
365 mg103.5 mg
2459
Canned Chili With Beans
365 mg103.5 mg
2460
Chocolate
(Semi-Sweet Morsel)
365 mg103.5 mg
2461
Cooked Fresh Spinach
(With Cheese Sauce)
365 mg103.5 mg
2462
Cooked Parsnips
(Made Without Fat)
365 mg103.5 mg
2463
Fried Pompano
(Coated)
365 mg103.5 mg
2464
Fruit-Filled Pastry
365 mg103.5 mg
2465
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
365 mg103.5 mg
2466
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
365 mg103.5 mg
2467
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
365 mg103.5 mg
2468
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
365 mg103.5 mg
2469
Raw Pork Leg Cap Steak
(Boneless, Meat & Fat)
365 mg103.5 mg
2470
Raw Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
365 mg103.5 mg
2471
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
365 mg103.5 mg
2472
Roasted Veal Sirloin
(Meat Only)
365 mg103.5 mg
2473
Semisweet Chocolate
(Candies)
365 mg103.5 mg
2474
Semisweet Chocolate
(Made With Butter, Candies)
365 mg103.5 mg
2475
Turkey Or Chicken Sausage
365 mg103.5 mg
2476
Turkey Or Chicken Sausage
(Reduced Fat)
365 mg103.5 mg
2477
Unprepared Frozen Sweet Potatoes
(Includes USDA Food Distr. Program)
365 mg103.5 mg
2478
Broiled Pork Shoulder Breast
(Boneless, Meat & Fat)
364 mg103.2 mg
2479
Burger King Hash Brown Rounds
364 mg103.2 mg
2480
Cooked Alaska Pollock
(Fish)
364 mg103.2 mg
2481
Cooked Chicken Patty With Cheese
(Breaded)
364 mg103.2 mg
2482
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
364 mg103.2 mg
2483
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
364 mg103.2 mg
2484
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
364 mg103.2 mg
2485
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
364 mg103.2 mg
2486
Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Unspecified Form, Made With Unspecified Fat)
364 mg103.2 mg
2487
Dry-Heated Sturgeon
(Mixed Species, Fish)
364 mg103.2 mg
2488
Fast Fried Beef Striploin
(Meat Only, New Zealand Imported)
364 mg103.2 mg
2489
Fried Trout
(Coated, Made With Butter)
364 mg103.2 mg
2490
Fried Trout
(Coated, Made With Margarine)
364 mg103.2 mg
2491
Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
364 mg103.2 mg
2492
Malt-O-Meal Puffed Wheat
364 mg103.2 mg
2493
Omelet Vegetables
(As Ingredient In Omelet, Unspecified Type)
364 mg103.2 mg
2494
Pan-Broiled Ground Deer
(Game Meat)
364 mg103.2 mg
2495
Puffed Wheat
(Plain)
364 mg103.2 mg
2496
Quaker Quaker Puffed Wheat
(Cereals Ready-To-Eat)
364 mg103.2 mg
2497
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
364 mg103.2 mg
2498
Raw Portabella Mushrooms
364 mg103.2 mg
2499
Raw Portabella Mushrooms
(Exposed To Ultraviolet Light)
364 mg103.2 mg
2500
Reese's Nutrageous Candy Bar
(Candies)
364 mg103.2 mg
2501
Sweet Potato Fries
(Fast Food / Restaurant)
364 mg103.2 mg
2502
Unheated Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
364 mg103.2 mg
2503
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
364 mg103.2 mg
2504
Wild Plums
(Northern Plains Indians)
364 mg103.2 mg
2505
American Cheese Food
(Cold Pack)
363 mg102.9 mg
2506
Baked Or Broiled Porgy
(Made Without Fat)
363 mg102.9 mg
2507
Boiled Lotus Root
(With Salt, Drained)
363 mg102.9 mg
2508
Boiled Lotus Root
(Without Salt, Drained)
363 mg102.9 mg
2509
Braised Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
363 mg102.9 mg
2510
Broiled Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
363 mg102.9 mg
2511
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
363 mg102.9 mg
2512
Canned Bean Soup With Frankfurters
(Condensed)
363 mg102.9 mg
2513
Cooked Fresh Kale
(Made With Unspecified Fat)
363 mg102.9 mg
2514
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
363 mg102.9 mg
2515
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
363 mg102.9 mg
2516
Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
363 mg102.9 mg
2517
Cooked Kale
(Made With Unspecified Fat, Unspecified Form)
363 mg102.9 mg
2518
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
363 mg102.9 mg
2519
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
363 mg102.9 mg
2520
Fast Roasted Prepared Beef Ribs
(New Zealand Imported)
363 mg102.9 mg
2521
Frosted Mini-Wheats
363 mg102.9 mg
2522
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
363 mg102.9 mg
2523
Hard Red Winter Wheat
363 mg102.9 mg
2524
Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
363 mg102.9 mg
2525
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
363 mg102.9 mg
2526
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
363 mg102.9 mg
2527
Kidney Beans
(From Fast Food / Restaurant)
363 mg102.9 mg
2528
Macadamia Nuts
(Dry Roasted, With Salt Added, Nuts)
363 mg102.9 mg
2529
Macadamia Nuts
(Dry Roasted, Without Salt Added, Nuts)
363 mg102.9 mg
2530
Pan-Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
363 mg102.9 mg
2531
Pepperoni
(Reduced Fat)
363 mg102.9 mg
2532
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
363 mg102.9 mg
2533
Pork & Beef Salami
(Dry Or Hard)
363 mg102.9 mg
2534
Raw Farmed Atlantic Salmon
(Fish)
363 mg102.9 mg
2535
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
363 mg102.9 mg
2536
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
363 mg102.9 mg
2537
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
363 mg102.9 mg
2538
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat Only)
363 mg102.9 mg
2539
Roasted Macadamia Nuts
(Salted)
363 mg102.9 mg
2540
Roasted Macadamia Nuts
(Without Salt)
363 mg102.9 mg
2541
Roasted Ribeye Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
363 mg102.9 mg
2542
Salami
(Dry Or Hard)
363 mg102.9 mg
2543
Salami
(Not Further Specified)
363 mg102.9 mg
2544
Salami
(Reduced Sodium, Made From Any Type Of Meat)
363 mg102.9 mg
2545
Sorghum Grain
363 mg102.9 mg
2546
Unroasted Macadamia Nuts
363 mg102.9 mg
2547
Vegetarian Chili
(Made With Meat Substitute)
363 mg102.9 mg
2548
Baked Or Broiled Haddock
(Made Without Fat)
362 mg102.6 mg
2549
Beef Stew With Potatoes
(Tomato-Based Sauce, Mixture)
362 mg102.6 mg
2550
Boiled Split Peas
(With Salt, Mature Seeds)
362 mg102.6 mg
2551
Boiled Split Peas
(Without Salt, Mature Seeds)
362 mg102.6 mg
2552
Broiled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
362 mg102.6 mg
2553
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
362 mg102.6 mg
2554
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
362 mg102.6 mg
2555
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
362 mg102.6 mg
2556
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
362 mg102.6 mg
2557
Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
362 mg102.6 mg
2558
Cooked Fresh Ground Pork
362 mg102.6 mg
2559
Cooked Ostrich Tip Trimmed
362 mg102.6 mg
2560
Cooked Pork Roast
(Smoked Or Cured, Meat & Fat Eaten)
362 mg102.6 mg
2561
Cooked Pork Roast
(Smoked Or Cured, Unspecified If Fat Eaten)
362 mg102.6 mg
2562
Fried Trout
(Coated, Made With Oil)
362 mg102.6 mg
2563
Mussels
(With Tomato-Based Sauce Mixture)
362 mg102.6 mg
2564
Nachos With Cheese
362 mg102.6 mg
2565
Nachos With Cheese
362 mg102.6 mg
2566
Power Bar
(Chocolate, Formulated Bar)
362 mg102.6 mg
2567
Powerbar
362 mg102.6 mg
2568
Raisin Granola Bar
(Soft, Uncoated)
362 mg102.6 mg
2569
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
362 mg102.6 mg
2570
Raw Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
362 mg102.6 mg
2571
Raw Oats
362 mg102.6 mg
2572
Raw Tenderloin
(Beef, New Zealand Imported, Meat Only)
362 mg102.6 mg
2573
Raw Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
362 mg102.6 mg
2574
Raw Veal Spleen
(Variety Meats & By-Products)
362 mg102.6 mg
2575
Regular & Quick Oats
(Not Fortified, Dry, Cereals)
362 mg102.6 mg
2576
Roasted Cured Ham
(Boneless, Pork, Extra Lean & Regular)
362 mg102.6 mg
2577
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
362 mg102.6 mg
2578
Taco Bell Nachos
362 mg102.6 mg
2579
Baked Banana
361 mg102.3 mg
2580
Coconut Meat
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
361 mg102.3 mg
2581
Cooked Cowpeas With Snap Beans
(Made Without Fat)
361 mg102.3 mg
2582
Dried Coconut Meat
(Sweetened)
361 mg102.3 mg
2583
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat Only)
361 mg102.3 mg
2584
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
361 mg102.3 mg
2585
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
361 mg102.3 mg
2586
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
361 mg102.3 mg
2587
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
361 mg102.3 mg
2588
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
361 mg102.3 mg
2589
Instant Oats
(Fortified, Maple & Brown Sugar, Dry, Cereals)
361 mg102.3 mg
2590
Raw Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
361 mg102.3 mg
2591
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
361 mg102.3 mg
2592
Raw Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
361 mg102.3 mg
2593
Raw Trout
(Mixed Species, Fish)
361 mg102.3 mg
2594
Roasted Bison
(Game Meat, Meat Only)
361 mg102.3 mg
2595
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Not Eaten)
360 mg102.1 mg
2596
Beef Burgundy
(Beef Bourguignonne)
360 mg102.1 mg
2597
Boiled Burdock Root
(With Salt, Drained)
360 mg102.1 mg
2598
Boiled Burdock Root
(Without Salt, Drained)
360 mg102.1 mg
2599
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
360 mg102.1 mg
2600
Chicken
(Prepackaged Or Deli, Luncheon Meat)
360 mg102.1 mg
2601
Chicken
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
360 mg102.1 mg
2602
Chicken Breast
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
360 mg102.1 mg
2603
Cooked Chinese Cabbage
(Made With Butter)
360 mg102.1 mg
2604
Cooked Chinese Cabbage
(Made With Margarine)
360 mg102.1 mg
2605
Cooked Green Or Yellow Split Peas
(Dry, Made Without Fat)
360 mg102.1 mg
2606
Cooked Ground Beef
(90% - 94% Lean)
360 mg102.1 mg
2607
Cooked Lotus Root
(Made Without Fat)
360 mg102.1 mg
2608
Cooked Mustard Cabbage
(Unspecified If Cooking Fat Added)
360 mg102.1 mg
2609
Quaker Instant Oatmeal Cereals
(Raisin & Spice, Dry)
360 mg102.1 mg
2610
Raw Beef Thymus
(Variety Meats & By-Products)
360 mg102.1 mg
2611
Raw Frozen Turkey Roast
(Boneless, Seasoned, Light & Dark Meat)
360 mg102.1 mg
2612
Raw Horse
(Game Meat)
360 mg102.1 mg
2613
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
360 mg102.1 mg
2614
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
360 mg102.1 mg
2615
Raw Red Salmon
(Sockeye, Fish, Alaska Native)
360 mg102.1 mg
2616
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
360 mg102.1 mg
2617
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
360 mg102.1 mg
2618
Stewed Potatoes
360 mg102.1 mg
2619
Unprepared Frozen French Fried Potatoes
(Steak Cut, Salt Not Added In Processing)
360 mg102.1 mg
2620
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, From Raw)
359 mg101.8 mg
2621
Beef & Pork
(Frankfurter Or Hot Dog)
359 mg101.8 mg
2622
Beef & Pork
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
359 mg101.8 mg
2623
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
359 mg101.8 mg
2624
Cooked Bison
(Game Meat)
359 mg101.8 mg
2625
Cooked Chinese Cabbage
(Made With Oil)
359 mg101.8 mg
2626
Cooked Chinese Cabbage
(Unspecified If Cooking Fat Added)
359 mg101.8 mg
2627
Cooked Ground Or Patty Of Pork
359 mg101.8 mg
2628
Cream Of Soup
(Not Further Specified)
359 mg101.8 mg
2629
Cream Of Tomato Soup
(Prepared With Milk)
359 mg101.8 mg
2630
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
359 mg101.8 mg
2631
Meat & Poultry
(Frankfurter Or Hot Dog)
359 mg101.8 mg
2632
Quaker Oatmeal Squares
(Cinnamon, Cereals Ready-To-Eat)
359 mg101.8 mg
2633
Raw Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
359 mg101.8 mg
2634
Raw Fresh Pork
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
359 mg101.8 mg
2635
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat Only, Bone-In)
359 mg101.8 mg
2636
Raw Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
359 mg101.8 mg
2637
Reese's Pieces
359 mg101.8 mg
2638
Reese's Pieces Candy
(Candies)
359 mg101.8 mg
2639
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
359 mg101.8 mg
2640
Unheated Meat & Poultry Frankfurter
359 mg101.8 mg
2641
Vienna Sausages Stewed With Potatoes
(Salchichas Guisadas, Puerto Rican Style)
359 mg101.8 mg
2642
Baked Beans
(Home Prepared)
358 mg101.5 mg
2643
Baked Hubbard Squash
(With Salt, Winter)
358 mg101.5 mg
2644
Baked Hubbard Squash
(Without Salt, Winter)
358 mg101.5 mg
2645
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
358 mg101.5 mg
2646
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
358 mg101.5 mg
2647
Fried Fish
(Coated, Made Without Fat, Unspecified Type)
358 mg101.5 mg
2648
Heated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
358 mg101.5 mg
2649
Pan-Fried Lamb Brain
(Variety Meats & By-Products)
358 mg101.5 mg
2650
Quaker Oatmeal Squares
(Golden Maple, Cereals Ready-To-Eat)
358 mg101.5 mg
2651
Quaker Quick Oats
(Cereals, Dry)
358 mg101.5 mg
2652
Quaker Quick Oats With Iron
(Cereals, Dry)
358 mg101.5 mg
2653
Quaker Shredded Wheat
(Bagged Cereal, Cereals Ready-To-Eat)
358 mg101.5 mg
2654
Raw Banana
358 mg101.5 mg
2655
Raw Chinese Banana
358 mg101.5 mg
2656
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
358 mg101.5 mg
2657
Raw Lamb Spleen
(Variety Meats & By-Products)
358 mg101.5 mg
2658
Raw Sablefish
(Fish)
358 mg101.5 mg
2659
Raw Wild Channel Catfish
(Fish)
358 mg101.5 mg
2660
Ripe Red Banana
(Guineo Morado)
358 mg101.5 mg
2661
Ripe White Banana
(Guineo Blanco Maduro)
358 mg101.5 mg
2662
Seaweed
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
358 mg101.5 mg
2663
Unheated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
358 mg101.5 mg
2664
Beans & Tomatoes
(Unspecified If Cooking Fat Added)
357 mg101.2 mg
2665
Braised Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
357 mg101.2 mg
2666
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
357 mg101.2 mg
2667
Cooked Burdock
(Made Without Fat)
357 mg101.2 mg
2668
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
357 mg101.2 mg
2669
Fried Fish
(Coated, Made With Cooking Spray, Unspecified Type)
357 mg101.2 mg
2670
Pan-Broiled Crumbles Ground Turkey
(Fat Free)
357 mg101.2 mg
2671
Quaker Oatmeal Squares
357 mg101.2 mg
2672
Quaker Oatmeal Squares
(Cereals Ready-To-Eat)
357 mg101.2 mg
2673
Raisin Nut Bran
357 mg101.2 mg
2674
Raw Beef Rib
(Shortribs, Grade: Choice, Meat Only)
357 mg101.2 mg
2675
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
357 mg101.2 mg
2676
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
357 mg101.2 mg
2677
Raw Ground Beef
(97% Lean Meat / 3% Fat)
357 mg101.2 mg
2678
Raw Mullet
357 mg101.2 mg
2679
Raw Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
357 mg101.2 mg
2680
Raw Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
357 mg101.2 mg
2681
Raw Striped Mullet
(Fish)
357 mg101.2 mg
2682
Raw Top Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
357 mg101.2 mg
2683
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
357 mg101.2 mg
2684
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
357 mg101.2 mg
2685
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
357 mg101.2 mg
2686
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
357 mg101.2 mg
2687
Roasted Canned Cured Ham
(Regular, Pork, Approximately 13% Fat)
357 mg101.2 mg
2688
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
357 mg101.2 mg
2689
Scalloped White Potatoes
357 mg101.2 mg
2690
Wheat Bran Muffin
357 mg101.2 mg
2691
Boiled White Mushrooms
(With Salt, Drained)
356 mg100.9 mg
2692
Boiled White Mushrooms
(Without Salt, Drained)
356 mg100.9 mg
2693
Broiled Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
356 mg100.9 mg
2694
Canned Tomato Sauce
(With Herbs & Cheese)
356 mg100.9 mg
2695
Chocolate-Covered Banana With Nuts
356 mg100.9 mg
2696
Coconut Meat
(Raw, Nuts)
356 mg100.9 mg
2697
Cooked Parsnips
(Made With Unspecified Fat)
356 mg100.9 mg
2698
Fresh Coconut Meat
356 mg100.9 mg
2699
Fried Battered Pork Steak Or Cutlet
(Only Meat Eaten)
356 mg100.9 mg
2700
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
356 mg100.9 mg
2701
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
356 mg100.9 mg
2702
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
356 mg100.9 mg
2703
Oscar Mayer Salami
(Hard)
356 mg100.9 mg
2704
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Wheat Bread)
356 mg100.9 mg
2705
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
356 mg100.9 mg
2706
Raw Atlantic Pollock
(Fish)
356 mg100.9 mg
2707
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
356 mg100.9 mg
2708
Raw Fresh Pork Loin
(Meat & Fat, Whole)
356 mg100.9 mg
2709
Raw Freshwater Bass
(Fish, Mixed Species)
356 mg100.9 mg
2710
Raw Lamb Loin Saddle
(Meat Only, New Zealand Imported)
356 mg100.9 mg
2711
Raw Laver
(Seaweed)
356 mg100.9 mg
2712
Roasted Heated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
356 mg100.9 mg
2713
Roasted Veal Shoulder Arm
(Meat Only)
356 mg100.9 mg
2714
Scalloped White Potatoes
(With Ham)
356 mg100.9 mg
2715
Steamed Or Poached Carp
356 mg100.9 mg
2716
Baked Or Broiled Carp
(Coated, Made With Fat)
355 mg100.6 mg
2717
Beans & Tomatoes
(Made With Fat)
355 mg100.6 mg
2718
Boiled Black Beans
(With Salt, Mature Seeds)
355 mg100.6 mg
2719
Boiled Black Beans
(Without Salt, Mature Seeds)
355 mg100.6 mg
2720
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
355 mg100.6 mg
2721
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
355 mg100.6 mg
2722
Cooked Parsnips
(Made With Butter)
355 mg100.6 mg
2723
Cooked Parsnips
(Made With Margarine)
355 mg100.6 mg
2724
Cooked Parsnips
(Unspecified If Cooking Fat Added)
355 mg100.6 mg
2725
Cooked White Potatoes With Cheese
355 mg100.6 mg
2726
Cracker
(Low Sodium, Snack)
355 mg100.6 mg
2727
Crackers
(Regular, Standard Snack-Type, Low Salt)
355 mg100.6 mg
2728
Fast Roasted Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
355 mg100.6 mg
2729
Fast Roasted Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
355 mg100.6 mg
2730
French Fries
(With Chili & Cheese, Fast Food / Restaurant)
355 mg100.6 mg
2731
Fried Salmon
(Coated, Made With Butter)
355 mg100.6 mg
2732
Fried Salmon
(Coated, Made With Margarine)
355 mg100.6 mg
2733
Frozen White Potato Hash Brown
(Unspecified If Made From Fresh Or Dry Mix)
355 mg100.6 mg
2734
Hash Brown
(From Restaurant)
355 mg100.6 mg
2735
Hash Browns
(Potatoes, Round Pieces Or Patty)
355 mg100.6 mg
2736
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Whole Milk)
355 mg100.6 mg
2737
Oatmeal Crisp
(Raisin)
355 mg100.6 mg
2738
Popcorn
(With Peanuts, Caramel-Coated)
355 mg100.6 mg
2739
Potato Hash Brown
(From Fast Food)
355 mg100.6 mg
2740
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
355 mg100.6 mg
2741
Raw Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
355 mg100.6 mg
2742
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
355 mg100.6 mg
2743
Spinach & Egg Noodles
(Enriched, Dry)
355 mg100.6 mg
2744
Steamed Sprouted Soybeans
(Mature Seeds)
355 mg100.6 mg
2745
Steamed Sprouted Soybeans
(With Salt, Mature Seeds)
355 mg100.6 mg
2746
White Potato French Fries
(With Chili & Cheese)
355 mg100.6 mg
2747
White Potato Hash Brown
(Made From Frozen)
355 mg100.6 mg
2748
Boiled Butterbur
(With Salt, Drained)
354 mg100.4 mg
2749
Boiled Butterbur
(Without Salt, Drained)
354 mg100.4 mg
2750
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
354 mg100.4 mg
2751
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
354 mg100.4 mg
2752
Broiled Top Loin Beef
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
354 mg100.4 mg
2753
Canned Pizza Sauce
(Ready-To-Serve)
354 mg100.4 mg
2754
Cooked Calabaza
(Spanish Pumpkin)
354 mg100.4 mg
2755
Cooked Frozen Mushrooms
(Made Without Fat)
354 mg100.4 mg
2756
Cooked Ground Pork
(84% Lean / 16% Fat, Crumbles)
354 mg100.4 mg
2757
Cooked Lamb Sweetbread
(New Zealand Imported, Soaked & Simmered)
354 mg100.4 mg
2758
Cooked Mushrooms
(Unspecified Form, Made Without Fat)
354 mg100.4 mg
2759
Cooked Parsnips
(Made With Oil)
354 mg100.4 mg
2760
Cooked Pig's Hocks
(Pork)
354 mg100.4 mg
2761
Cooked Pumpkin
(Made With Unspecified Fat, Unspecified Form)
354 mg100.4 mg
2762
Cooked White Potatoes With Ham & Cheese
354 mg100.4 mg
2763
Cornmeal & Molasses Bread
354 mg100.4 mg
2764
Fried Dwarf Banana With Cheese
(Puerto Rican Style)
354 mg100.4 mg
2765
Hash Brown
(With Cheese, Made From Fresh)
354 mg100.4 mg
2766
Pan-Broiled Ground Elk
(Game Meat)
354 mg100.4 mg
2767
Pan-Browned Ground Beef Crumbles
(75% Lean Meat / 25% Fat)
354 mg100.4 mg
2768
Pan-Fried Beef Brain
(Variety Meats & By-Products)
354 mg100.4 mg
2769
Raw Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
354 mg100.4 mg
2770
Raw Cisco
(Fish)
354 mg100.4 mg
2771
Raw Cuttlefish
(Mollusks, Mixed Species)
354 mg100.4 mg
2772
Raw Dungeness Crab
(Crustaceans)
354 mg100.4 mg
2773
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat & Fat)
354 mg100.4 mg
2774
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat Only)
354 mg100.4 mg
2775
Raw Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
354 mg100.4 mg
2776
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
354 mg100.4 mg
2777
Toasted High Protein Bread
354 mg100.4 mg
2778
Boiled Garden Cress
(With Salt, Drained)
353 mg100.1 mg
2779
Boiled Garden Cress
(Without Salt, Drained)
353 mg100.1 mg
2780
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
353 mg100.1 mg
2781
Broiled Ground Beef Patty
(97% Lean Meat / 3% Fat)
353 mg100.1 mg
2782
Cooked Dry Black, Brown, Or Bayo Beans
(Made Without Fat)
353 mg100.1 mg
2783
Cooked Ground Beef
(Unspecified Fat Content)
353 mg100.1 mg
2784
Cooked Ground Grass-Fed Bison
353 mg100.1 mg
2785
Cooked Kohlrabi
(Made With Fat)
353 mg100.1 mg
2786
Cooked Ostrich Top Loin
353 mg100.1 mg
2787
Dry-Heated Freshwater Drum
(Fish)
353 mg100.1 mg
2788
Fast Fried Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
353 mg100.1 mg
2789
Fried Batter-Dipped Banana
353 mg100.1 mg
2790
Fried Salmon
(Coated, Made With Oil)
353 mg100.1 mg
2791
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
353 mg100.1 mg
2792
Pan-Fried Veal Liver
(Variety Meats & By-Products)
353 mg100.1 mg
2793
Raw Antelope
(Game Meat)
353 mg100.1 mg
2794
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
353 mg100.1 mg
2795
Raw Bison Chuck Shoulder Clod
(Meat Only, Game Meat)
353 mg100.1 mg
2796
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
353 mg100.1 mg
2797
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat Only, Bone-In)
353 mg100.1 mg
2798
Stewed Prunes
(Low-Moisture, Dehydrated)
353 mg100.1 mg
2799
White Chocolate
(With Almonds)
353 mg100.1 mg
2800
Baked Chicken Breast
(Coated, Skin / Coating Not Eaten)
352 mg99.8 mg
2801
Baked Or Broiled Porgy
(Made With Fat)
352 mg99.8 mg
2802
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
352 mg99.8 mg
2803
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)
352 mg99.8 mg
2804
Beef Steak With Onions
(Mixture, Biftec Encebollado, Puerto Rican Style)
352 mg99.8 mg
2805
Braised Beef Liver
(Variety Meats & By-Products)
352 mg99.8 mg
2806
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
352 mg99.8 mg
2807
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
352 mg99.8 mg
2808
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
352 mg99.8 mg
2809
Chicken Breast
(Skin Not Eaten, Grilled Without Sauce)
352 mg99.8 mg
2810
Cooked Lotus Root
(Made With Fat)
352 mg99.8 mg
2811
Cooked Ostrich Inside Leg
352 mg99.8 mg
2812
Cooked Porgy
(Unspecified Cooking Method)
352 mg99.8 mg
2813
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)
352 mg99.8 mg
2814
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)
352 mg99.8 mg
2815
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
352 mg99.8 mg
2816
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Raw)
352 mg99.8 mg
2817
Pan-Fried Lamb Liver
(Variety Meats & By-Products)
352 mg99.8 mg
2818
Popcorn
(Sugar Syrup Or Caramel-Coated, With Nuts)
352 mg99.8 mg
2819
Raw Beef Eye Round
(Meat Only, New Zealand Imported)
352 mg99.8 mg
2820
Raw Butternut Squash
(Winter)
352 mg99.8 mg
2821
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
352 mg99.8 mg
2822
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
352 mg99.8 mg
2823
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat Only, Bone-In)
352 mg99.8 mg
2824
Roasted Squirrel
(Game Meat)
352 mg99.8 mg
2825
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
352 mg99.8 mg
2826
Sauteed Chicken Breast
(Skin Not Eaten)
352 mg99.8 mg
2827
Soy Sauce
(Made From Soy & Wheat, Shoyu, Low Sodium)
352 mg99.8 mg
2828
Soy Sauce
(Reduced Sodium)
352 mg99.8 mg
2829
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Fast Food / Restaurant)
351 mg99.5 mg
2830
Baked Or Broiled Haddock
(Made With Fat)
351 mg99.5 mg
2831
Boiled Cowpeas Leafy Tips
(With Salt, Drained)
351 mg99.5 mg
2832
Boiled Cowpeas Leafy Tips
(Without Salt, Drained)
351 mg99.5 mg
2833
Bologna
(Beef)
351 mg99.5 mg
2834
Bologna
(Beef)
351 mg99.5 mg
2835
Braised Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
351 mg99.5 mg
2836
Broiled Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
351 mg99.5 mg
2837
Canned Great Northern Beans
(Mature Seeds, Low Sodium)
351 mg99.5 mg
2838
Canned Great Northern Beans
(Mature Seeds)
351 mg99.5 mg
2839
Cooked Cowpeas With Snap Beans
(Made With Fat)
351 mg99.5 mg
2840
Cooked Cowpeas With Snap Beans
(Unspecified If Cooking Fat Added)
351 mg99.5 mg
2841
Cooked Haddock
(Unspecified Cooking Method)
351 mg99.5 mg
2842
Cooked Ham
(Smoked Or Cured, Meat & Fat Eaten)
351 mg99.5 mg
2843
Cooked Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
351 mg99.5 mg
2844
Cooked Octopus
(Unspecified Cooking Method)
351 mg99.5 mg
2845
Cooked Squirrel
351 mg99.5 mg
2846
Deer Bologna
351 mg99.5 mg
2847
Dry-Heated Haddock
(Fish)
351 mg99.5 mg
2848
Fried Catfish
(Coated, Made Without Fat)
351 mg99.5 mg
2849
Fried Tilapia
(Coated, Made Without Fat)
351 mg99.5 mg
2850
Grilled Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
351 mg99.5 mg
2851
Mars Snackfood US Snickers Marathon Energy Bar
(Formulated Bar, All Flavors)
351 mg99.5 mg
2852
Pan-Fried Beef Liver
(Variety Meats & By-Products)
351 mg99.5 mg
2853
Raw Avocados
(Florida)
351 mg99.5 mg
2854
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
351 mg99.5 mg
2855
Roasted Canned Cured Ham
(Pork, Extra Lean & Regular)
351 mg99.5 mg
2856
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
351 mg99.5 mg
2857
Roasted Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
351 mg99.5 mg
2858
Roasted Veal Sirloin
(Meat & Fat)
351 mg99.5 mg
2859
Unprepared Cheese Flavored Rice Mix
(Dry Mix)
351 mg99.5 mg
2860
White Potato Home Fries
(Made Without Fat)
351 mg99.5 mg
2861
Applebee's 9 Oz House Sirloin Steak
350 mg99.2 mg
2862
Broiled Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
350 mg99.2 mg
2863
Cooked Cress
(Made Without Fat, From Canned)
350 mg99.2 mg
2864
Cooked Cress
(Made Without Fat, Unspecified Form)
350 mg99.2 mg
2865
Cooked Fresh Cress
(Made Without Fat)
350 mg99.2 mg
2866
Cooked Thistle Leaves
(Made Without Fat)
350 mg99.2 mg
2867
Dulce De Leche
350 mg99.2 mg
2868
Fried Catfish
(Coated, Made With Cooking Spray)
350 mg99.2 mg
2869
Fried Tilapia
(Coated, Made With Cooking Spray)
350 mg99.2 mg
2870
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
350 mg99.2 mg
2871
Milk Dessert Or Milk Candy
(Dulce De Leche, Puerto Rican Style)
350 mg99.2 mg
2872
Nutmeg
(Ground, Spices)
350 mg99.2 mg
2873
Quaker Instant Organic Oatmeal Cereal
(Regular)
350 mg99.2 mg
2874
Raw Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
350 mg99.2 mg
2875
Raw Common Octopus
(Mollusks)
350 mg99.2 mg
2876
Raw Kohlrabi
350 mg99.2 mg
2877
Raw Kohlrabi
350 mg99.2 mg
2878
Raw Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
350 mg99.2 mg
2879
Raw Pumpkin Seed Sunfish
(Fish)
350 mg99.2 mg
2880
Raw Winter Squash
(All Varieties)
350 mg99.2 mg
2881
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat & Fat, Bone-In)
350 mg99.2 mg
2882
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
350 mg99.2 mg
2883
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
350 mg99.2 mg
2884
Salvadoran Sweet Cheese Bread
(Quesadilla Salvadorena)
350 mg99.2 mg
2885
Uncooked Spelt
350 mg99.2 mg
2886
Baked Or Broiled Herring
(Coated, Made With Fat)
349 mg98.9 mg
2887
Baked Or Broiled Sturgeon
(Made With Fat)
349 mg98.9 mg
2888
Baked White Potato
(Stuffed With Sour Cream, Peel Not Eaten)
349 mg98.9 mg
2889
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, Cooked With Marinade, From Raw)
349 mg98.9 mg
2890
Banana Nut Crunch Cereal
(Post)
349 mg98.9 mg
2891
Braised Beef Liver
349 mg98.9 mg
2892
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
349 mg98.9 mg
2893
Canned Chunky Vegetable Soup
(Reduced Sodium, Ready-To-Serve)
349 mg98.9 mg
2894
Canned Vegetable Soup
(Reduced Sodium, Ready To Serve)
349 mg98.9 mg
2895
Cooked Fresh Ham
(Meat & Fat Eaten)
349 mg98.9 mg
2896
Cooked Fresh Ham
(Unspecified If Fat Eaten)
349 mg98.9 mg
2897
Cooked Goat Head
349 mg98.9 mg
2898
Cooked Sturgeon
(Unspecified Cooking Method)
349 mg98.9 mg
2899
Dry-Heated Eel
(Mixed Species, Fish)
349 mg98.9 mg
2900
Grilled Portabella Mushrooms
349 mg98.9 mg
2901
Grilled Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
349 mg98.9 mg
2902
Pan-Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
349 mg98.9 mg
2903
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat)
349 mg98.9 mg
2904
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
349 mg98.9 mg
2905
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
349 mg98.9 mg
2906
Raw Fresh Pork Tail
(Variety Meats & By-Products)
349 mg98.9 mg
2907
Raw Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
349 mg98.9 mg
2908
Raw Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
349 mg98.9 mg
2909
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
349 mg98.9 mg
2910
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
349 mg98.9 mg
2911
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
349 mg98.9 mg
2912
Slow Roasted Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
349 mg98.9 mg
2913
Unprepared Turkey Bacon
349 mg98.9 mg
2914
White Rotisserie Turkey
(Deli Cut)
349 mg98.9 mg
2915
Baked Or Broiled Fish
(Coated, Made Without Fat, Unspecified Type)
348 mg98.7 mg
2916
Bratwurst
348 mg98.7 mg
2917
Cheese-Filled Frankfurter Or Hot Dog
348 mg98.7 mg
2918
Cooked Bratwurst
(Pork)
348 mg98.7 mg
2919
Fried Beef Liver
348 mg98.7 mg
2920
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
348 mg98.7 mg
2921
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
348 mg98.7 mg
2922
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
348 mg98.7 mg
2923
Pizza
(Cheese, From School Lunch, Thin Crust)
348 mg98.7 mg
2924
Pizza
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
348 mg98.7 mg
2925
Post Honey Nut Shredded Wheat
348 mg98.7 mg
2926
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat)
348 mg98.7 mg
2927
Puffed Wheat
(Fortified, Cereals Ready-To-Eat)
348 mg98.7 mg
2928
Raw Beaver
(Game Meat)
348 mg98.7 mg
2929
Raw Kale
348 mg98.7 mg
2930
Raw Kale
348 mg98.7 mg
2931
Raw Passion Fruit
348 mg98.7 mg
2932
Raw Purple Passion-Fruit
(Granadilla)
348 mg98.7 mg
2933
Raw Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
348 mg98.7 mg
2934
Raw Veal Sirloin
(Meat Only)
348 mg98.7 mg
2935
Roasted Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
348 mg98.7 mg
2936
Roasted Veal Shoulder Arm
(Meat & Fat)
348 mg98.7 mg
2937
Toasted Whole Wheat Bread
(With Raisins)
348 mg98.7 mg
2938
Unheated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In)
348 mg98.7 mg
2939
Unprepared Macaroni Or Noodles
(With Cheese, Microwaveable)
348 mg98.7 mg
2940
5th Avenue Candy Bar
(Candies)
347 mg98.4 mg
2941
Baked Or Broiled Fish
(Coated, Made With Cooking Spray, Unspecified Type)
347 mg98.4 mg
2942
Braised Veal Shoulder Arm
(Meat Only)
347 mg98.4 mg
2943
Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
347 mg98.4 mg
2944
Brown Rice With Beans
347 mg98.4 mg
2945
Chocolate Covered Honey-Combed Hard Candy
(With Peanut Butter)
347 mg98.4 mg
2946
Cooked Lotus Root
(Unspecified If Cooking Fat Added)
347 mg98.4 mg
2947
M&M's Peanut Chocolate Candies
347 mg98.4 mg
2948
Mars Snackfood US M&M's Peanut Chocolate Candies
(Candies)
347 mg98.4 mg
2949
Raw Acorn Squash
(Winter)
347 mg98.4 mg
2950
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
347 mg98.4 mg
2951
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
347 mg98.4 mg
2952
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
347 mg98.4 mg
2953
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
347 mg98.4 mg
2954
Raw Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
347 mg98.4 mg
2955
Raw Whelk
(Mollusks, Unspecified)
347 mg98.4 mg
2956
Refried Beans
(Made With Animal Fat Or Meat Drippings)
347 mg98.4 mg
2957
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
347 mg98.4 mg
2958
Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix
(Boxed)
347 mg98.4 mg
2959
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
347 mg98.4 mg
2960
Canned Spinach
(Regular Pack, Drained Solids)
346 mg98.1 mg
2961
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
346 mg98.1 mg
2962
Cooked Canned Spinach
(Made Without Fat)
346 mg98.1 mg
2963
Cooked Dry Lentils
(Made With Animal Fat Or Meat Drippings)
346 mg98.1 mg
2964
Cooked Ground Beef
(85% - 89% Lean)
346 mg98.1 mg
2965
Cuban Crackers
346 mg98.1 mg
2966
Gingersnaps
(Cookie)
346 mg98.1 mg
2967
Gingersnaps
(Cookies)
346 mg98.1 mg
2968
Grilled Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
346 mg98.1 mg
2969
Lebkuchen
(Cookie)
346 mg98.1 mg
2970
Meatball Soup
(Home Recipe, Sopa De Albondigas, Mexican Style)
346 mg98.1 mg
2971
Molasses Cookie
346 mg98.1 mg
2972
Molasses Cookies
346 mg98.1 mg
2973
Raw Beef Eye Round
(Meat & Fat, New Zealand Imported)
346 mg98.1 mg
2974
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
346 mg98.1 mg
2975
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
346 mg98.1 mg
2976
Raw Ground Beef
(95% Lean Meat / 5% Fat)
346 mg98.1 mg
2977
Raw Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
346 mg98.1 mg
2978
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
346 mg98.1 mg
2979
Refried Beans
(Made With Margarine)
346 mg98.1 mg
2980
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat & Fat)
346 mg98.1 mg
2981
Roasted Fresh Whole Pork Shoulder
(Meat Only)
346 mg98.1 mg
2982
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
346 mg98.1 mg
2983
Steller Sea Lion
(Meat With Fat, Alaska Native)
346 mg98.1 mg
2984
Toasted Protein Bread
(Includes Gluten)
346 mg98.1 mg
2985
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
346 mg98.1 mg
2986
Unprepared Frozen Spinach
(Chopped Or Leaf, Includes USDA Food Distr. Program)
346 mg98.1 mg
2987
White Potato Home Fries
(With Green Or Red Peppers & Onions)
346 mg98.1 mg
2988
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)
345 mg97.8 mg
2989
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)
345 mg97.8 mg
2990
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
345 mg97.8 mg
2991
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
345 mg97.8 mg
2992
Breaded Chicken Tenders Or Strips
(From Other Sources)
345 mg97.8 mg
2993
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
345 mg97.8 mg
2994
Cooked Burdock
(Unspecified If Cooking Fat Added)
345 mg97.8 mg
2995
Cooked Dry Lentils
(Made With Margarine)
345 mg97.8 mg
2996
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
345 mg97.8 mg
2997
Cooked Mullet
(Unspecified Cooking Method)
345 mg97.8 mg
2998
Cracker
(100% Whole Wheat)
345 mg97.8 mg
2999
Crackers
(Whole-Wheat)
345 mg97.8 mg
3000
Fast Roasted Lamb Loin Saddle
(Meat Only, New Zealand Imported)
345 mg97.8 mg
fig 3. Foods with potassium 2001 to 3000

List of foods (3001 - 4000) With Potassium

Click on a food to explore all of the nutrients it contains.

#Foods with Potassiumper 100gper Oz
3001
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)
345 mg97.8 mg
3002
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)
345 mg97.8 mg
3003
Fried Mullet
(Coated)
345 mg97.8 mg
3004
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
345 mg97.8 mg
3005
Pan-Broiled Ground Pork
(84% Lean / 16% Fat)
345 mg97.8 mg
3006
Pizza
(With Pepperoni, From School Lunch, Medium Crust)
345 mg97.8 mg
3007
Raw Atlantic Croaker
(Fish)
345 mg97.8 mg
3008
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
345 mg97.8 mg
3009
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
345 mg97.8 mg
3010
Raw Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
345 mg97.8 mg
3011
Refried Beans
(Made With Oil)
345 mg97.8 mg
3012
Refried Beans
(Unspecified If Cooking Fat Added)
345 mg97.8 mg
3013
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
345 mg97.8 mg
3014
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
345 mg97.8 mg
3015
Toasted Whole-Wheat Bread
(Prepared From Recipe)
345 mg97.8 mg
3016
Turkey Pastrami
345 mg97.8 mg
3017
Turkey Pastrami
345 mg97.8 mg
3018
Vegetable Smoothie
345 mg97.8 mg
3019
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
344 mg97.5 mg
3020
Boiled Drumstick Leaves
(With Salt, Drained)
344 mg97.5 mg
3021
Boiled Drumstick Leaves
(Without Salt, Drained)
344 mg97.5 mg
3022
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
344 mg97.5 mg
3023
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
344 mg97.5 mg
3024
Broiled Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
344 mg97.5 mg
3025
Canned Pink Salmon
(Total Can Contents)
344 mg97.5 mg
3026
Canned Refried Beans
(Fat-Free)
344 mg97.5 mg
3027
Canned Refried Beans
(Vegetarian)
344 mg97.5 mg
3028
Cooked Dry Lentils
(Made With Oil)
344 mg97.5 mg
3029
Cooked Dry Lentils
(Unspecified If Cooking Fat Added)
344 mg97.5 mg
3030
Cooked Fresh Mushrooms
(Made With Margarine)
344 mg97.5 mg
3031
Cooked Fresh Mushrooms
(Unspecified If Cooking Fat Added)
344 mg97.5 mg
3032
Cooked Frozen Mushrooms
(Made With Butter)
344 mg97.5 mg
3033
Cooked Frozen Mushrooms
(Made With Margarine)
344 mg97.5 mg
3034
Cooked Frozen Mushrooms
(Made With Oil)
344 mg97.5 mg
3035
Cooked Frozen Mushrooms
(Made With Unspecified Fat)
344 mg97.5 mg
3036
Cooked Frozen Mushrooms
(Unspecified If Cooking Fat Added)
344 mg97.5 mg
3037
Cooked Ground Hog
344 mg97.5 mg
3038
Cooked Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
344 mg97.5 mg
3039
Cooked Mushrooms
(Unspecified Form, Made With Butter)
344 mg97.5 mg
3040
Cooked Mushrooms
(Unspecified Form, Made With Margarine)
344 mg97.5 mg
3041
Cooked Mushrooms
(Unspecified Form, Made With Oil)
344 mg97.5 mg
3042
Cooked Mushrooms
(Unspecified If Cooking Fat Added, Unspecified Form)
344 mg97.5 mg
3043
Cooked Taro Shoots
(With Salt)
344 mg97.5 mg
3044
Cooked Taro Shoots
(Without Salt)
344 mg97.5 mg
3045
Cooked Watercress
(Made With Fat)
344 mg97.5 mg
3046
Dry-Heated Halibut
(Greenland, Fish)
344 mg97.5 mg
3047
Dry-Heated Perch
(Mixed Species, Fish)
344 mg97.5 mg
3048
Heated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
344 mg97.5 mg
3049
Potato & Ham Fritters
(Frituras De Papa Y Jamon, Puerto Rican Style)
344 mg97.5 mg
3050
Quaker Oatmeal Cereals
(Real Medleys, Apple Walnut, Dry)
344 mg97.5 mg
3051
Raw Bison Ribeye
(Meat Only, Trimmed To 0" Fat, Game Meat)
344 mg97.5 mg
3052
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
344 mg97.5 mg
3053
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
344 mg97.5 mg
3054
Raw Mackerel
344 mg97.5 mg
3055
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
344 mg97.5 mg
3056
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
344 mg97.5 mg
3057
Raw Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
344 mg97.5 mg
3058
Raw Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
344 mg97.5 mg
3059
Refried Beans
(Made Without Fat)
344 mg97.5 mg
3060
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
344 mg97.5 mg
3061
Braised Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
343 mg97.2 mg
3062
Broiled Fresh Boston Pork Steaks
(Meat Only, Shoulder, Blade)
343 mg97.2 mg
3063
Broiled Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
343 mg97.2 mg
3064
Canned Tomato Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
343 mg97.2 mg
3065
Cooked Broccoli Raab
343 mg97.2 mg
3066
Cooked Dry Lentils
(Made With Unspecified Fat)
343 mg97.2 mg
3067
Cooked Pork Shoulder Roast
(Only Meat Eaten)
343 mg97.2 mg
3068
Frankfurter Or Hot Dog
(Beef)
343 mg97.2 mg
3069
Lentils
(Not Further Specified)
343 mg97.2 mg
3070
Raw Beef Rump Centre
(Meat Only, New Zealand Imported)
343 mg97.2 mg
3071
Raw Bison
(Game Meat, Meat Only)
343 mg97.2 mg
3072
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
343 mg97.2 mg
3073
Raw Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
343 mg97.2 mg
3074
Reese's Peanut Butter Cup
343 mg97.2 mg
3075
Reese's Peanut Butter Cups
(Candies)
343 mg97.2 mg
3076
Stewed Pigeon Peas
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
343 mg97.2 mg
3077
Stewed Wild Rabbit
(Game Meat)
343 mg97.2 mg
3078
Unheated Beef Frankfurter
343 mg97.2 mg
3079
Wiener Frankfurter Or Hot Dog
(Not Further Specified)
343 mg97.2 mg
3080
Braised Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
342 mg97 mg
3081
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
342 mg97 mg
3082
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
342 mg97 mg
3083
Broiled Ground Beef Patty
(93% Lean Meat / 7% Fat)
342 mg97 mg
3084
Cooked Wild Rabbit
342 mg97 mg
3085
Dark Chocolate Coated Coffee Beans
(Candies)
342 mg97 mg
3086
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
342 mg97 mg
3087
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
342 mg97 mg
3088
Kashi Autumn Wheat
342 mg97 mg
3089
Lentils
(From Canned)
342 mg97 mg
3090
Pan-Fried Pork Sausage
(Link/Patty)
342 mg97 mg
3091
Pork Sausage
342 mg97 mg
3092
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
342 mg97 mg
3093
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
342 mg97 mg
3094
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
342 mg97 mg
3095
Raw Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
342 mg97 mg
3096
Raw Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
342 mg97 mg
3097
Raw Strip Steaks
(Grass-Fed Beef, Lean Only)
342 mg97 mg
3098
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
342 mg97 mg
3099
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
342 mg97 mg
3100
Rye Crackers
(Sandwich-Type With Cheese Filling)
342 mg97 mg
3101
Sausage
(Not Cold Cut, Not Further Specified)
342 mg97 mg
3102
Smoked Or Cured Ham
(Ground Patty)
342 mg97 mg
3103
Stewed Rabbit
(Fricase De Conejo, Puerto Rican Style)
342 mg97 mg
3104
Unprepared Pasta Mix
(Classic Beef)
342 mg97 mg
3105
Baked Or Broiled Catfish
(Coated, Made Without Fat)
341 mg96.7 mg
3106
Baked Or Broiled Tilapia
(Coated, Made Without Fat)
341 mg96.7 mg
3107
Beef Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
341 mg96.7 mg
3108
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
341 mg96.7 mg
3109
Broiled Or Baked Beef Steak
(Meat & Fat Eaten)
341 mg96.7 mg
3110
Caramello Candy Bar
(Candies)
341 mg96.7 mg
3111
Cooked Beef
(Unspecified Cut, Meat & Fat Eaten)
341 mg96.7 mg
3112
Cooked Broccoli Raab
(Made Without Fat)
341 mg96.7 mg
3113
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
341 mg96.7 mg
3114
Denny's Top Sirloin Steak
341 mg96.7 mg
3115
Fish Pacific Sardine
(Canned In Tomato Sauce, Drained Solids With Bone)
341 mg96.7 mg
3116
Fried Beef Steak
(Meat & Fat Eaten)
341 mg96.7 mg
3117
Gingerbread Cake
(Dry Mix)
341 mg96.7 mg
3118
McDonald's Hash Brown
341 mg96.7 mg
3119
Pan-Broiled Ground Bison
(Game Meat)
341 mg96.7 mg
3120
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
341 mg96.7 mg
3121
Raw Beef Rump Centre
(Meat & Fat, New Zealand Imported)
341 mg96.7 mg
3122
Raw Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
341 mg96.7 mg
3123
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
341 mg96.7 mg
3124
Raw Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
341 mg96.7 mg
3125
Raw Fresh Whole Pork Shoulder
(Meat Only)
341 mg96.7 mg
3126
Raw Seatrout
(Mixed Species, Fish)
341 mg96.7 mg
3127
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
341 mg96.7 mg
3128
Sardines
(Boneless, Skinless, Packed In Water)
341 mg96.7 mg
3129
Sardines
(With Tomato-Based Sauce Mixture)
341 mg96.7 mg
3130
Sardines With Mustard Sauce
(Mixture)
341 mg96.7 mg
3131
Tuong Ot Sriracha Hot Chile Sauce
(Sriracha)
341 mg96.7 mg
3132
Baked Or Broiled Catfish
(Coated, Made With Cooking Spray)
340 mg96.4 mg
3133
Baked Or Broiled Perch
(Made Without Fat)
340 mg96.4 mg
3134
Baked Or Broiled Tilapia
(Coated, Made With Cooking Spray)
340 mg96.4 mg
3135
Black Bean Soup
(Latino Restaurant)
340 mg96.4 mg
3136
Boiled Kohlrabi
(With Salt, Drained)
340 mg96.4 mg
3137
Boiled Kohlrabi
(Without Salt, Drained)
340 mg96.4 mg
3138
Breaded & Fried Atlantic Croaker
(Fish)
340 mg96.4 mg
3139
Breaded & Fried Channel Catfish
(Fish)
340 mg96.4 mg
3140
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
340 mg96.4 mg
3141
Broiled Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
340 mg96.4 mg
3142
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
340 mg96.4 mg
3143
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
340 mg96.4 mg
3144
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
340 mg96.4 mg
3145
Canned Ham
(Smoked Or Cured, Only Meat Eaten)
340 mg96.4 mg
3146
Chicken Or Turkey
(With Barbecue Sauce, Skin Not Eaten)
340 mg96.4 mg
3147
Cooked Cress
(From Canned, Made With Unspecified Fat)
340 mg96.4 mg
3148
Cooked Cress
(From Canned, Unspecified If Cooking Fat Added)
340 mg96.4 mg
3149
Cooked Cress
(Made With Margarine, From Canned)
340 mg96.4 mg
3150
Cooked Cress
(Made With Margarine, Unspecified Form)
340 mg96.4 mg
3151
Cooked Cress
(Made With Unspecified Fat, Unspecified Form)
340 mg96.4 mg
3152
Cooked Cress
(Unspecified If Cooking Fat Added, Unspecified Form)
340 mg96.4 mg
3153
Cooked Fresh Cress
(Made With Margarine)
340 mg96.4 mg
3154
Cooked Fresh Cress
(Unspecified If Cooking Fat Added)
340 mg96.4 mg
3155
Cooked Thistle Leaves
(Unspecified If Cooking Fat Added)
340 mg96.4 mg
3156
Gluten-Free Cookies
(Chocolate Wafer)
340 mg96.4 mg
3157
Glutino Gluten Free Wafers
(Milk Chocolate)
340 mg96.4 mg
3158
Grilled Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
340 mg96.4 mg
3159
Hard Red Spring Wheat
340 mg96.4 mg
3160
Health Valley Oat Bran Flakes
340 mg96.4 mg
3161
Health Valley Oat Bran Flakes
(Cereals Ready-To-Eat)
340 mg96.4 mg
3162
Italian Pork Salami
340 mg96.4 mg
3163
Raw Beef Lungs
(Variety Meats & By-Products)
340 mg96.4 mg
3164
Raw Eppaw
340 mg96.4 mg
3165
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
340 mg96.4 mg
3166
Raw Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
340 mg96.4 mg
3167
Raw Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
340 mg96.4 mg
3168
Raw Green Hot Chili Peppers
340 mg96.4 mg
3169
Raw Manufacturing Beef
(Beef, New Zealand Imported)
340 mg96.4 mg
3170
Raw Pumpkin
340 mg96.4 mg
3171
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
340 mg96.4 mg
3172
Raw Squash
(Winter Type)
340 mg96.4 mg
3173
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
340 mg96.4 mg
3174
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat & Fat, Bone-In)
340 mg96.4 mg
3175
Roasted Tri-Tip Roast
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
340 mg96.4 mg
3176
Roasted Veal Loin
(Meat Only)
340 mg96.4 mg
3177
Sandwich Spread
(Meat Substitute Type)
340 mg96.4 mg
3178
Sandwich Spread
(Meatless)
340 mg96.4 mg
3179
Baked Or Broiled Perch
(Made With Cooking Spray)
339 mg96.1 mg
3180
Braised Veal Sirloin
(Meat Only)
339 mg96.1 mg
3181
Broiled Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
339 mg96.1 mg
3182
Broiled Ground Lamb
339 mg96.1 mg
3183
Broiled Ground Turkey
(Fat Free, Patties)
339 mg96.1 mg
3184
Chocolate
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
339 mg96.1 mg
3185
Chocolate Yogurt
(Nonfat Milk)
339 mg96.1 mg
3186
Chocolate Yogurt
(Nonfat Milk)
339 mg96.1 mg
3187
Chocolate Yogurt
(Unspecified Type Of Milk)
339 mg96.1 mg
3188
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
339 mg96.1 mg
3189
Cooked Canned Spinach
(Made With Margarine)
339 mg96.1 mg
3190
Cooked Cress
(Made With Butter, From Canned)
339 mg96.1 mg
3191
Cooked Cress
(Made With Butter, Unspecified Form)
339 mg96.1 mg
3192
Cooked Cress
(Made With Oil, From Canned)
339 mg96.1 mg
3193
Cooked Cress
(Made With Oil, Unspecified Form)
339 mg96.1 mg
3194
Cooked Fresh Cress
(Made With Butter)
339 mg96.1 mg
3195
Cooked Fresh Cress
(Made With Oil)
339 mg96.1 mg
3196
Cooked Green Or Yellow Split Peas
(Made With Animal Fat Or Meat Drippings, Dry)
339 mg96.1 mg
3197
Creamed Spinach
(Made From Fresh)
339 mg96.1 mg
3198
Crunchmaster Multi-Grain Crisps
(Snack Crackers, Gluten-Free)
339 mg96.1 mg
3199
Fast Roasted Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
339 mg96.1 mg
3200
Frozen Chocolate Yogurt
(Nonfat Milk, With Low-Calorie Sweetener)
339 mg96.1 mg
3201
Frozen Chocolate Yogurt
(Nonfat Milk)
339 mg96.1 mg
3202
Frozen Yogurt
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
339 mg96.1 mg
3203
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
339 mg96.1 mg
3204
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk)
339 mg96.1 mg
3205
Granola Bar
(Coated With Non-Chocolate Coating)
339 mg96.1 mg
3206
Granola Bar
(Soft, Milk Chocolate Coated, Peanut Butter)
339 mg96.1 mg
3207
Granola Bar With Nuts
(Chocolate-Coated)
339 mg96.1 mg
3208
Peanut Butter Granola Bar
(Soft, Milk Chocolate Coating)
339 mg96.1 mg
3209
Quaker Instant Oatmeal Cereals
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
339 mg96.1 mg
3210
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
339 mg96.1 mg
3211
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
339 mg96.1 mg
3212
Raw Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
339 mg96.1 mg
3213
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
339 mg96.1 mg
3214
Raw Veal Shoulder Arm
(Meat Only)
339 mg96.1 mg
3215
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
339 mg96.1 mg
3216
Unheated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
339 mg96.1 mg
3217
Yogurt
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
339 mg96.1 mg
3218
Baked Peanut Butter Cookies
(Refrigerated Dough)
338 mg95.8 mg
3219
Braised Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
338 mg95.8 mg
3220
Broiled Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
338 mg95.8 mg
3221
Candy Bits
(Yogurt Covered With Vitamin C)
338 mg95.8 mg
3222
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
338 mg95.8 mg
3223
Cooked Canned Spinach
(Unspecified If Cooking Fat Added)
338 mg95.8 mg
3224
Cooked Fresh Beets
(Made Without Fat)
338 mg95.8 mg
3225
Cooked Green Or Yellow Split Peas
(Dry, Made With Margarine)
338 mg95.8 mg
3226
Cooked Kohlrabi
(Made Without Fat)
338 mg95.8 mg
3227
Cooked Pork Ears, Tail, Head, Snout
(Miscellaneous Parts)
338 mg95.8 mg
3228
Cooked Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
338 mg95.8 mg
3229
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat & Fat)
338 mg95.8 mg
3230
Fried Banana
(Red)
338 mg95.8 mg
3231
Fried Ripe Banana
338 mg95.8 mg
3232
Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
338 mg95.8 mg
3233
Mashed White Potatoes
(Made With Water, From Complete Dry Mix)
338 mg95.8 mg
3234
Raw Beef Inside
(New Zealand Imported)
338 mg95.8 mg
3235
Raw Fresh Country-Style Pork Ribs
(Loin, Meat Only)
338 mg95.8 mg
3236
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
338 mg95.8 mg
3237
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
338 mg95.8 mg
3238
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
338 mg95.8 mg
3239
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
338 mg95.8 mg
3240
Yogurt Covered Fruit Snacks Candy
(With Added Vitamin C)
338 mg95.8 mg
3241
Applebee's Chicken Tenders
(From Kids' Menu)
337 mg95.5 mg
3242
Boiled Hyacinth Beans
(With Salt, Mature Seeds)
337 mg95.5 mg
3243
Boiled Hyacinth Beans
(Without Salt, Mature Seeds)
337 mg95.5 mg
3244
Braised Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
337 mg95.5 mg
3245
Broiled Ground Veal
337 mg95.5 mg
3246
Broiled Veal Chop
(Only Meat Eaten)
337 mg95.5 mg
3247
Canned Clam Chowder
(New England, Reduced Sodium, Ready-To-Serve)
337 mg95.5 mg
3248
Canned Or Ready-To-Serve New England Clam Chowder
(Reduced Sodium)
337 mg95.5 mg
3249
Chicken And/Or Turkey
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
337 mg95.5 mg
3250
Coconut Meat
(Dried, Sweetened, Desiccated, Shredded, Nuts)
337 mg95.5 mg
3251
Cooked Canned Spinach
(Made With Butter)
337 mg95.5 mg
3252
Cooked Fresh Turkey & Pork Sausage
(Bulk, Patty Or Link)
337 mg95.5 mg
3253
Cooked Green Or Yellow Split Peas
(Dry, Made With Oil)
337 mg95.5 mg
3254
Cooked Green Or Yellow Split Peas
(Dry, Unspecified If Cooking Fat Added)
337 mg95.5 mg
3255
Cooked Pork Neck Bones
337 mg95.5 mg
3256
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
337 mg95.5 mg
3257
Heated Cured Ham
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
337 mg95.5 mg
3258
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat)
337 mg95.5 mg
3259
Post Great Grains Double Pecan Whole Grain Cereal
337 mg95.5 mg
3260
Pudding-Type Cake
(Chocolate, Dry Mix)
337 mg95.5 mg
3261
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
337 mg95.5 mg
3262
Raw Drumstick Leaves
337 mg95.5 mg
3263
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
337 mg95.5 mg
3264
Raw Prepared Beef Ribs
(New Zealand Imported)
337 mg95.5 mg
3265
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
337 mg95.5 mg
3266
Raw Unprepared Sweet Potatoes
(Includes USDA Food Distr. Program)
337 mg95.5 mg
3267
Roasted Fresh Pork Blade Roasts
(Loin, Meat Only, Bone-In)
337 mg95.5 mg
3268
Roasted Veal
(Only Meat Eaten)
337 mg95.5 mg
3269
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
337 mg95.5 mg
3270
Turkey Or Chicken & Pork Sausage
337 mg95.5 mg
3271
Unheated Cured Ham
(Meat & Fat, Pork, Center Slice)
337 mg95.5 mg
3272
Veal Chop
(Only Meat Eaten, Unspecified Cooking Method)
337 mg95.5 mg
3273
Applebee's Chicken Tenders Platter
336 mg95.3 mg
3274
Boiled Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
336 mg95.3 mg
3275
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
336 mg95.3 mg
3276
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
336 mg95.3 mg
3277
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
336 mg95.3 mg
3278
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
336 mg95.3 mg
3279
Canned Salmon
336 mg95.3 mg
3280
Cooked Canned Spinach
(Made With Oil)
336 mg95.3 mg
3281
Cooked Canned Spinach
(Made With Unspecified Fat)
336 mg95.3 mg
3282
Cooked Dry Green Or Yellow Split Peas
(Made With Unspecified Fat)
336 mg95.3 mg
3283
Cooked Lamb
(Ground Or Patty)
336 mg95.3 mg
3284
Granola Bar
(Not Further Specified)
336 mg95.3 mg
3285
Granola Bar
(Peanuts, Oats, Sugar, Wheat Germ)
336 mg95.3 mg
3286
Granola Bar
(Plain, Hard)
336 mg95.3 mg
3287
Grape-Nuts Flakes
336 mg95.3 mg
3288
Meat
(Not Further Specified)
336 mg95.3 mg
3289
Mom's Best Sweetened Wheat-Fuls
(Cereals Ready-To-Eat)
336 mg95.3 mg
3290
Nature Valley Crunchy Granola Bar
336 mg95.3 mg
3291
Oatmeal Crisp With Almonds
336 mg95.3 mg
3292
Post Grape-Nuts Flakes
(Cereals Ready-To-Eat)
336 mg95.3 mg
3293
Raw Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
336 mg95.3 mg
3294
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
336 mg95.3 mg
3295
Raw Canada Goose
(Breast Meat Only, Skinless)
336 mg95.3 mg
3296
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
336 mg95.3 mg
3297
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
336 mg95.3 mg
3298
Raw Ground Beef
(93% Lean Meat / 7% Fat)
336 mg95.3 mg
3299
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
336 mg95.3 mg
3300
Roasted Tenderloin Roast
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
336 mg95.3 mg
3301
Broiled Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
335 mg95 mg
3302
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
335 mg95 mg
3303
Brownies
(Cookies, Dry Mix, Sugar Free)
335 mg95 mg
3304
Cooked Veal
(Unspecified Cut, Only Meat Eaten)
335 mg95 mg
3305
Fried Battered Pork Steak Or Cutlet
(Meat & Fat Eaten)
335 mg95 mg
3306
Fried Battered Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
335 mg95 mg
3307
Fried Croaker
(Coated)
335 mg95 mg
3308
Hard Pretzels
(Peanut Butter Filled)
335 mg95 mg
3309
Kraft Velveeta Pasteurized Process Cheese Spread
335 mg95 mg
3310
Pan-Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
335 mg95 mg
3311
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
335 mg95 mg
3312
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
335 mg95 mg
3313
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
335 mg95 mg
3314
Raw Bison Top Sirloin
(Meat Only, Trimmed To 0" Fat, Game Meat)
335 mg95 mg
3315
Raw Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
335 mg95 mg
3316
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
335 mg95 mg
3317
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
335 mg95 mg
3318
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
335 mg95 mg
3319
Roasted Deer
(Game Meat)
335 mg95 mg
3320
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
335 mg95 mg
3321
Baked Or Broiled Fish
(Coated, Made With Butter, Unspecified Type)
334 mg94.7 mg
3322
Baked Or Broiled Fish
(Coated, Made With Margarine, Unspecified Type)
334 mg94.7 mg
3323
Baked Potato
(With Vegetables, Peel Not Eaten)
334 mg94.7 mg
3324
Blanched Stinging Nettles
(Northern Plains Indians)
334 mg94.7 mg
3325
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
334 mg94.7 mg
3326
Braised Top Round Beef
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
334 mg94.7 mg
3327
Cooked Ground Veal Or Patty
334 mg94.7 mg
3328
Denny's Chicken Strips
334 mg94.7 mg
3329
Fried Mackerel
(Coated)
334 mg94.7 mg
3330
Heated Cured Ham
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
334 mg94.7 mg
3331
Peas
(Dry, Cooked With Pork)
334 mg94.7 mg
3332
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
334 mg94.7 mg
3333
Quaker Instant Oatmeal Cereals
(Weight Control, Cinnamon)
334 mg94.7 mg
3334
Raw Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
334 mg94.7 mg
3335
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
334 mg94.7 mg
3336
Raw Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
334 mg94.7 mg
3337
Raw Shallots
334 mg94.7 mg
3338
Roasted Moose
(Game Meat)
334 mg94.7 mg
3339
Slow Roasted Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
334 mg94.7 mg
3340
Soft Serve Cone
(Chocolate, Light Ice Cream)
334 mg94.7 mg
3341
Stewed Potatoes With Tomatoes
334 mg94.7 mg
3342
Unheated Canned Cured Ham
(Pork, Extra Lean & Regular)
334 mg94.7 mg
3343
Baked Or Broiled Fish
(Coated, Made With Oil, Unspecified Type)
333 mg94.4 mg
3344
Baked White Potato
(Stuffed With Chili, Peel Not Eaten)
333 mg94.4 mg
3345
Braised Veal Shoulder Arm
(Meat & Fat)
333 mg94.4 mg
3346
Breaded & Fried Scallop
(Mollusks, Mixed Species)
333 mg94.4 mg
3347
Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
333 mg94.4 mg
3348
Canned Pink Salmon
(Drained Solids, Fish)
333 mg94.4 mg
3349
Chicken Or Turkey Hash
333 mg94.4 mg
3350
Clif Kids Organic Zbar
333 mg94.4 mg
3351
Clif Z Bar
333 mg94.4 mg
3352
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
333 mg94.4 mg
3353
Cooked Broccoli Raab
(Made With Butter)
333 mg94.4 mg
3354
Cooked Broccoli Raab
(Made With Margarine)
333 mg94.4 mg
3355
Cooked Broccoli Raab
(Unspecified If Cooking Fat Added)
333 mg94.4 mg
3356
Cooked Carrots
(As Ingredient)
333 mg94.4 mg
3357
Cooked Moose
333 mg94.4 mg
3358
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
333 mg94.4 mg
3359
Fat Free Ice Cream
(Chocolate)
333 mg94.4 mg
3360
Fish White Tuna
(Canned In Oil, Drained Solids)
333 mg94.4 mg
3361
Fish White Tuna
(Without Salt, Canned In Oil, Drained Solids)
333 mg94.4 mg
3362
Frozen Chocolate Milk Dessert
(Milk-Fat Free)
333 mg94.4 mg
3363
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
333 mg94.4 mg
3364
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
333 mg94.4 mg
3365
KFC Crispy Chicken Strips
333 mg94.4 mg
3366
Pickled Radishes
(Hawaiian Style)
333 mg94.4 mg
3367
Puerto Rican Style Beef Stew
(Meat With Gravy, Potatoes Reported Separately)
333 mg94.4 mg
3368
Raw Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
333 mg94.4 mg
3369
Raw Carp
(Fish)
333 mg94.4 mg
3370
Raw Fresh Separable Fat From Pork
333 mg94.4 mg
3371
Raw Ostrich Outside Strip
333 mg94.4 mg
3372
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
333 mg94.4 mg
3373
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
333 mg94.4 mg
3374
Stewed Potatoes
(Papas Guisadas, Mexican Style)
333 mg94.4 mg
3375
Unprepared Frozen Kale
333 mg94.4 mg
3376
Unprepared Veggie Burgers Or Soyburgers
333 mg94.4 mg
3377
Vegetarian Burger Or Patty
(No Bun, Meatless)
333 mg94.4 mg
3378
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
332 mg94.1 mg
3379
Broiled Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
332 mg94.1 mg
3380
Canned Evaporated Milk
(With Added Vitamin A & Vitamin D, Nonfat)
332 mg94.1 mg
3381
Cooked Broccoli Raab
(Made With Oil)
332 mg94.1 mg
3382
Cooked Fresh Carrots
(Made Without Fat)
332 mg94.1 mg
3383
Cooked Ground Beef
(80% - 84% Lean)
332 mg94.1 mg
3384
Evaporated Milk
(Fat Free, Skim)
332 mg94.1 mg
3385
Raw Broiler-fryer Breast
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
332 mg94.1 mg
3386
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
332 mg94.1 mg
3387
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
332 mg94.1 mg
3388
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
332 mg94.1 mg
3389
Raw Fava Beans
(In Pod)
332 mg94.1 mg
3390
Raw Taro Shoots
332 mg94.1 mg
3391
Raw Tip Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
332 mg94.1 mg
3392
Raw Valencia Peanuts
332 mg94.1 mg
3393
Roasted Fresh Boston Pork Roasts
(Meat & Fat, Shoulder, Blade)
332 mg94.1 mg
3394
Stewed Chicken Breast
(Skin Not Eaten)
332 mg94.1 mg
3395
Triticale
332 mg94.1 mg
3396
Baked Or Broiled Perch
(Made With Butter)
331 mg93.8 mg
3397
Baked Or Broiled Perch
(Made With Margarine)
331 mg93.8 mg
3398
Baked Potato
(With Meat, Peel Not Eaten)
331 mg93.8 mg
3399
Boiled Cornmeal Sticks
331 mg93.8 mg
3400
Broiled Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
331 mg93.8 mg
3401
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings)
331 mg93.8 mg
3402
Dry-Heated Northern Pike
(Fish)
331 mg93.8 mg
3403
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
331 mg93.8 mg
3404
Raw Alaska Pollock
(Fish)
331 mg93.8 mg
3405
Raw Flank
(Beef, Meat Only, New Zealand Imported)
331 mg93.8 mg
3406
Raw Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
331 mg93.8 mg
3407
Roasted Tenderloin Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
331 mg93.8 mg
3408
Roasted Tenderloin Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
331 mg93.8 mg
3409
Seasoned Shredded Soup Meat
(Ropa Vieja, Sopa De Carne Ripiada)
331 mg93.8 mg
3410
American Cheese
(Reduced Fat)
330 mg93.6 mg
3411
Baked Or Broiled Perch
(Made With Oil)
330 mg93.6 mg
3412
Black Beans
(Not Further Specified)
330 mg93.6 mg
3413
Bologna
(Lebanon)
330 mg93.6 mg
3414
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
330 mg93.6 mg
3415
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
330 mg93.6 mg
3416
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
330 mg93.6 mg
3417
Broiled Porterhouse Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
330 mg93.6 mg
3418
Cheese Product
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
330 mg93.6 mg
3419
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Unspecified Fat)
330 mg93.6 mg
3420
Cracker
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
330 mg93.6 mg
3421
Cracker Barrel Chicken Tenderloin Platter
(Fried, From Kid's Menu)
330 mg93.6 mg
3422
Crackers
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
330 mg93.6 mg
3423
Fast Roasted Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
330 mg93.6 mg
3424
Fried Broiler-fryer Giblets
(Chicken)
330 mg93.6 mg
3425
Fried Chickpeas With Bacon
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
330 mg93.6 mg
3426
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
330 mg93.6 mg
3427
Ground Raw Deer
(Game Meat)
330 mg93.6 mg
3428
Kung Pao Pork
330 mg93.6 mg
3429
Lebanon Bologna
(Beef)
330 mg93.6 mg
3430
M&M's Peanut Butter Chocolate Candies
330 mg93.6 mg
3431
Mars Snackfood US M&M's Peanut Butter Chocolate Candies
(Candies)
330 mg93.6 mg
3432
Mashed Potatoes
(Made From Fresh, Not Further Specified)
330 mg93.6 mg
3433
Mashed White Potatoes
(Made With Milk, Made From Fresh)
330 mg93.6 mg
3434
Mashed White Potatoes
(Not Further Specified)
330 mg93.6 mg
3435
Multigrain & Potato Chips
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
330 mg93.6 mg
3436
Potato Chips
(Made From Dried Potatoes, Preformed, Multigrain)
330 mg93.6 mg
3437
Quaker Weight Control Instant Oatmeal
(Cereals, Maple & Brown Sugar)
330 mg93.6 mg
3438
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
330 mg93.6 mg
3439
Raw Celtuce
330 mg93.6 mg
3440
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
330 mg93.6 mg
3441
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
330 mg93.6 mg
3442
Raw Domesticated Rabbit
(Composite Of Cuts, Game Meat)
330 mg93.6 mg
3443
Raw Emu Full Rump
330 mg93.6 mg
3444
Raw Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
330 mg93.6 mg
3445
Raw Ostrich Inside Strip
330 mg93.6 mg
3446
Raw Watercress
330 mg93.6 mg
3447
Raw Watercress
330 mg93.6 mg
3448
Raw Whole Brisket
(Beef, Grade: All, Meat Only)
330 mg93.6 mg
3449
Sliced Ham
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
330 mg93.6 mg
3450
Smoked Ham
(Extra Lean, Low Sodium)
330 mg93.6 mg
3451
Barbecue Loaf
(Beef, Pork)
329 mg93.3 mg
3452
Braised Veal Liver
(Variety Meats & By-Products)
329 mg93.3 mg
3453
Broiled Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
329 mg93.3 mg
3454
Broiled Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
329 mg93.3 mg
3455
Canned Sockeye Salmon
(Total Can Contents)
329 mg93.3 mg
3456
Chicken And/Or Turkey
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
329 mg93.3 mg
3457
Chicken Breast
(Skin Not Eaten, Grilled With Sauce)
329 mg93.3 mg
3458
Chocolate Covered Ice Cream Bar Or Stick
(Chocolate Ice Cream)
329 mg93.3 mg
3459
Chocolate Yogurt
(Whole Milk)
329 mg93.3 mg
3460
Cooked Broccoli
(As Ingredient)
329 mg93.3 mg
3461
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Margarine)
329 mg93.3 mg
3462
Cooked Kohlrabi
(Unspecified If Cooking Fat Added)
329 mg93.3 mg
3463
Cooked Venison/Deer Steak
(Breaded Or Floured, Unspecified Cooking Method)
329 mg93.3 mg
3464
Japanese Chestnuts
(Raw, Nuts)
329 mg93.3 mg
3465
Oscar Mayer Chicken Breast
(Honey Glazed)
329 mg93.3 mg
3466
Popcorn
(Air-Popped)
329 mg93.3 mg
3467
Quaker Instant Oatmeal Cereal
(Cinnamon Spice, Reduced Sugar)
329 mg93.3 mg
3468
Raw Blue Crab
(Crustaceans)
329 mg93.3 mg
3469
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
329 mg93.3 mg
3470
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
329 mg93.3 mg
3471
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
329 mg93.3 mg
3472
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
329 mg93.3 mg
3473
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
329 mg93.3 mg
3474
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
329 mg93.3 mg
3475
Raw Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
329 mg93.3 mg
3476
Raw Tip Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
329 mg93.3 mg
3477
Raw Veal Sirloin
(Meat & Fat)
329 mg93.3 mg
3478
Roasted Domesticated Goose
(Meat & Skin)
329 mg93.3 mg
3479
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
329 mg93.3 mg
3480
Roasted Fresh Whole Pork Shoulder
(Meat & Fat)
329 mg93.3 mg
3481
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
329 mg93.3 mg
3482
Baked Or Broiled Pike
(Made Without Fat)
328 mg93 mg
3483
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
328 mg93 mg
3484
Baked White Potato
(Stuffed With Cheese, Peel Not Eaten)
328 mg93 mg
3485
Beef Roast Hash
328 mg93 mg
3486
Beef Sausage
(Reduced Fat)
328 mg93 mg
3487
Black Beans With Meat
328 mg93 mg
3488
Boiled Potatoes
(With Salt, Cooked Without Skin, Flesh)
328 mg93 mg
3489
Boiled Potatoes
(Without Salt, Cooked Without Skin, Flesh)
328 mg93 mg
3490
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
328 mg93 mg
3491
Chocolate Covered Peanut Butter
328 mg93 mg
3492
Cocoa Puffs
(Reduced Sugar)
328 mg93 mg
3493
Cooked Dry Black, Brown, Or Bayo Beans
(Unspecified If Cooking Fat Added)
328 mg93 mg
3494
Cooked Fresh Beets
(Made With Unspecified Fat)
328 mg93 mg
3495
Cooked Fresh Broccoli
(Made Without Fat)
328 mg93 mg
3496
Cooked Watercress
(Made Without Fat)
328 mg93 mg
3497
Dry-Heated Sea Bass
(Mixed Species, Fish)
328 mg93 mg
3498
Dry-Heated Striped Bass
(Fish)
328 mg93 mg
3499
Frankfurters Or Hot Dogs
(With Tomato-Based Sauce Mixture)
328 mg93 mg
3500
Grilled Top Loin
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
328 mg93 mg
3501
Ground Raw Elk
(Free Range, Shoshone Bannock)
328 mg93 mg
3502
Kellogg's Nutri-Grain Fruit & Nut Bar
328 mg93 mg
3503
Nutri-Grain Fruit & Nut Bar
328 mg93 mg
3504
Oriental Mix
(Rice-Based)
328 mg93 mg
3505
Oriental Party Mix
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
328 mg93 mg
3506
Pan-Browned Ground Beef Crumbles
(70% Lean Meat / 30% Fat)
328 mg93 mg
3507
Pan-Fried Pork Sausage
(Link/Patty, Reduced Fat)
328 mg93 mg
3508
Popcorn
(Air-Popped, No Butter Or No Oil Added)
328 mg93 mg
3509
Pork Sausage
(Reduced Fat)
328 mg93 mg
3510
Pork Sausage Rice Links
328 mg93 mg
3511
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
328 mg93 mg
3512
Raw Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
328 mg93 mg
3513
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
328 mg93 mg
3514
Raw Ground Grass-Fed Bison
328 mg93 mg
3515
Raw Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
328 mg93 mg
3516
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
328 mg93 mg
3517
Roasted Elk
(Game Meat)
328 mg93 mg
3518
Roasted Wild Goose
328 mg93 mg
3519
Scalloped White Potatoes
(Made Without Fat)
328 mg93 mg
3520
Wheaties
328 mg93 mg
3521
Baked Or Broiled Catfish
(Coated, Made With Butter)
327 mg92.7 mg
3522
Baked Or Broiled Catfish
(Coated, Made With Margarine)
327 mg92.7 mg
3523
Baked Or Broiled Tilapia
(Coated, Made With Butter)
327 mg92.7 mg
3524
Baked Or Broiled Tilapia
(Coated, Made With Margarine)
327 mg92.7 mg
3525
Beef Goulash With Potatoes
327 mg92.7 mg
3526
Black Beans
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
327 mg92.7 mg
3527
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
327 mg92.7 mg
3528
Broiled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
327 mg92.7 mg
3529
Broiled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
327 mg92.7 mg
3530
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
327 mg92.7 mg
3531
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Oil)
327 mg92.7 mg
3532
Cooked White Potatoes With Cheese
(Made Without Fat)
327 mg92.7 mg
3533
Egg Benedict
327 mg92.7 mg
3534
Frosted Wheat Bites
327 mg92.7 mg
3535
Malt-O-Meal Blueberry Mini Spooners
(Cereals Ready-To-Eat)
327 mg92.7 mg
3536
Malt-O-Meal Blueberry Muffin Tops
327 mg92.7 mg
3537
Malt-O-Meal Frosted Mini Spooners
327 mg92.7 mg
3538
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat)
327 mg92.7 mg
3539
Popcorn Cake
327 mg92.7 mg
3540
Popcorn Cakes
327 mg92.7 mg
3541
Popeyes Fried Chicken Breast
(Mild, Meat Only, Skin & Breading Removed)
327 mg92.7 mg
3542
Post Shredded Wheat
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
327 mg92.7 mg
3543
Prepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
327 mg92.7 mg
3544
Quaker Instant Oatmeal Cereal
(Apples & Cinnamon, Dry)
327 mg92.7 mg
3545
Quaker Weight Control Instant Oatmeal
(Cereals, Banana Bread)
327 mg92.7 mg
3546
Raw Atlantic Herring
(Fish)
327 mg92.7 mg
3547
Raw Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
327 mg92.7 mg
3548
Raw Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
327 mg92.7 mg
3549
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
327 mg92.7 mg
3550
Raw Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
327 mg92.7 mg
3551
Raw Herring
327 mg92.7 mg
3552
Raw Lamb Hind-Shank
(Meat Only, New Zealand Imported)
327 mg92.7 mg
3553
Raw Lamb Loin Chops
(Meat Only, New Zealand Imported)
327 mg92.7 mg
3554
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
327 mg92.7 mg
3555
Raw Veal Shoulder Arm
(Meat & Fat)
327 mg92.7 mg
3556
Rice With Beans
327 mg92.7 mg
3557
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat Only)
327 mg92.7 mg
3558
Sausage
(With Tomato-Based Sauce Mixture)
327 mg92.7 mg
3559
Spaghetti Sauce With Combination Of Meats
(Homemade)
327 mg92.7 mg
3560
Stewed Potatoes
(Papas Guisadas, Puerto Rican Style)
327 mg92.7 mg
3561
Baked Or Broiled Catfish
(Coated, Made With Oil)
326 mg92.4 mg
3562
Baked Or Broiled Porgy
(Coated, Made Without Fat)
326 mg92.4 mg
3563
Baked Or Broiled Tilapia
(Coated, Made With Oil)
326 mg92.4 mg
3564
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
326 mg92.4 mg
3565
Baked Or Fried Chicken Breast
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
326 mg92.4 mg
3566
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
326 mg92.4 mg
3567
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
326 mg92.4 mg
3568
Baked Or Fried Chicken Breast
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
326 mg92.4 mg
3569
Bratwurst
(With Cheese)
326 mg92.4 mg
3570
Breaded & Fried Clam
(Mollusks, Mixed Species)
326 mg92.4 mg
3571
Breakfast Bars
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
326 mg92.4 mg
3572
Broiled Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
326 mg92.4 mg
3573
Broiled Fresh Boston Pork Steaks
(Meat & Fat, Shoulder, Blade)
326 mg92.4 mg
3574
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
326 mg92.4 mg
3575
Canned Pink Salmon
(Without Salt, Solids, Fish)
326 mg92.4 mg
3576
Canned Pink Salmon
(Without Skin & Bones, Drained Solids, Fish)
326 mg92.4 mg
3577
Chicken And/Or Turkey
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
326 mg92.4 mg
3578
Cooked Pork Shoulder Roast
(Meat & Fat Eaten)
326 mg92.4 mg
3579
Cooked Pork Shoulder Roast
(Unspecified If Fat Eaten)
326 mg92.4 mg
3580
Cooked Steak
(Unspecified Type Of Meat, Meat & Fat Eaten)
326 mg92.4 mg
3581
Evaporated Milk
(Reduced Fat, 2%)
326 mg92.4 mg
3582
Granola Cookie
326 mg92.4 mg
3583
Mashed Potatoes
(Home-Prepared, Whole Milk & Margarine Added)
326 mg92.4 mg
3584
Mashed White Potatoes
(Not Made With Milk Or Fat, Made From Fresh)
326 mg92.4 mg
3585
Multigrain Cookie
(High Fiber)
326 mg92.4 mg
3586
Pepperidge Farm Goldfish Pizza Crackers
(Baked Snack)
326 mg92.4 mg
3587
Pizza
(Cheese, From School Lunch, Medium Crust)
326 mg92.4 mg
3588
Potato Only From Puerto Rican Mixed Dishes
(Gravy & Other Components Reported Separately)
326 mg92.4 mg
3589
Raw Bananas
326 mg92.4 mg
3590
Raw Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
326 mg92.4 mg
3591
Raw Hind Shin
(Beef, New Zealand Imported, Meat Only)
326 mg92.4 mg
3592
Raw Tip Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
326 mg92.4 mg
3593
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
326 mg92.4 mg
3594
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
326 mg92.4 mg
3595
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
326 mg92.4 mg
3596
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
326 mg92.4 mg
3597
Shepherd's Pie With Lamb
326 mg92.4 mg
3598
Spaghetti Sauce With Seafood
326 mg92.4 mg
3599
Stewed Seasoned Ground Beef
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
326 mg92.4 mg
3600
Stir-Fried Shiitake Mushrooms
326 mg92.4 mg
3601
Stuffed Pork Roast
(Puerto Rican Style)
326 mg92.4 mg
3602
Toasted Whole-Wheat Bread
(Commercially Prepared)
326 mg92.4 mg
3603
With Meatless Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
326 mg92.4 mg
3604
Baked Or Broiled Haddock
(Coated, Made Without Fat)
325 mg92.1 mg
3605
Boiled Yellow Beans
(With Salt, Mature Seeds)
325 mg92.1 mg
3606
Boiled Yellow Beans
(Without Salt, Mature Seeds)
325 mg92.1 mg
3607
Canned Or Ready-To-Serve Portuguese Bean Soup
(Home Recipe)
325 mg92.1 mg
3608
Canned Tomato Bisque
(Condensed, Soup)
325 mg92.1 mg
3609
Coconut Cream
(Raw, Liquid Expressed From Grated Meat, Nuts)
325 mg92.1 mg
3610
Cooked Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
325 mg92.1 mg
3611
Fast Fried Beef Striploin
(Meat & Fat, New Zealand Imported)
325 mg92.1 mg
3612
Granola Bar
(Plain, Soft, Uncoated)
325 mg92.1 mg
3613
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
325 mg92.1 mg
3614
Ham Or Pork
(With Mushroom Soup Mixture)
325 mg92.1 mg
3615
Krackel Chocolate Bar
(Candies)
325 mg92.1 mg
3616
Mars Almond Bar
325 mg92.1 mg
3617
Mars Snackfood US Mars Almond Bar
(Candies)
325 mg92.1 mg
3618
Quaker Mother's Cinnamon Oat Crunch
(Cereals Ready-To-Eat)
325 mg92.1 mg
3619
Raw Beets
325 mg92.1 mg
3620
Raw Beets
325 mg92.1 mg
3621
Raw Bolar Blade
(Beef, New Zealand Imported, Meat Only)
325 mg92.1 mg
3622
Raw Broccoli Flower Clusters
325 mg92.1 mg
3623
Raw Broccoli Leaves
325 mg92.1 mg
3624
Raw Broccoli Stalks
325 mg92.1 mg
3625
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
325 mg92.1 mg
3626
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
325 mg92.1 mg
3627
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
325 mg92.1 mg
3628
Roasted Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
325 mg92.1 mg
3629
Roasted Veal Loin
(Meat & Fat)
325 mg92.1 mg
3630
Unheated Cured Ham Steak
(Boneless, Pork, Extra Lean)
325 mg92.1 mg
3631
Baked Or Broiled Sea Bass
(Made Without Fat)
324 mg91.9 mg
3632
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
324 mg91.9 mg
3633
Broiled Emu Full Rump
324 mg91.9 mg
3634
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
324 mg91.9 mg
3635
Chicken Tenders
(Family Style Restaurant)
324 mg91.9 mg
3636
Coconut Meat
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
324 mg91.9 mg
3637
Cooked Carp
(Unspecified Cooking Method)
324 mg91.9 mg
3638
Cooked Lamb Chop
(Unspecified Cut, Meat & Fat Eaten)
324 mg91.9 mg
3639
Cooked Lamb Chop
(Unspecified If Fat Eaten)
324 mg91.9 mg
3640
Cooked Lamb Loin Chops
(Meat & Fat Eaten)
324 mg91.9 mg
3641
Cooked Lamb Loin Chops
(Unspecified If Fat Eaten)
324 mg91.9 mg
3642
Crustaceans Blue Crab
(Crab Cakes, Home Recipe)
324 mg91.9 mg
3643
Fried Carp
(Coated)
324 mg91.9 mg
3644
Muesli
(Dried Fruit & Nuts)
324 mg91.9 mg
3645
Mueslix Cereal
(Not Further Specified)
324 mg91.9 mg
3646
Oven-Roasted Chicken Breast
(Roll)
324 mg91.9 mg
3647
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
324 mg91.9 mg
3648
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
324 mg91.9 mg
3649
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
324 mg91.9 mg
3650
Raw Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
324 mg91.9 mg
3651
Roasted Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
324 mg91.9 mg
3652
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
324 mg91.9 mg
3653
Sorghum Flour
(Whole-Grain)
324 mg91.9 mg
3654
Stewed Turkey
(Light Or Dark Meat, Skin Not Eaten)
324 mg91.9 mg
3655
With Meatless Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
324 mg91.9 mg
3656
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
323 mg91.6 mg
3657
Boiled Meat & Poultry Frankfurter
323 mg91.6 mg
3658
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
323 mg91.6 mg
3659
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
323 mg91.6 mg
3660
Cooked Carrots
(Made With Unspecified Fat, Unspecified Form)
323 mg91.6 mg
3661
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made Without Fat)
323 mg91.6 mg
3662
Cooked Fresh Carrots
(Made With Butter)
323 mg91.6 mg
3663
Cooked Fresh Carrots
(Made With Oil)
323 mg91.6 mg
3664
Cooked Fresh Carrots
(Made With Unspecified Fat)
323 mg91.6 mg
3665
Dry-Heated Fresh Bluefin Tuna
(Fish)
323 mg91.6 mg
3666
Fast Roasted Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
323 mg91.6 mg
3667
Fast Roasted Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
323 mg91.6 mg
3668
Grilled Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
323 mg91.6 mg
3669
Ham Croquette
323 mg91.6 mg
3670
Mars Snackfood US Snickers Bar
(Candies)
323 mg91.6 mg
3671
Meat Loaf
(Made With Ham, Not Luncheon Meat)
323 mg91.6 mg
3672
Microwaved Green Snap Beans
323 mg91.6 mg
3673
Pan-Broiled Ground Ostrich
323 mg91.6 mg
3674
Pork With Chili & Tomatoes
(Mixture, Puerco Con Chile)
323 mg91.6 mg
3675
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
323 mg91.6 mg
3676
Raw Flank
(Beef, Meat & Fat, New Zealand Imported)
323 mg91.6 mg
3677
Raw Lamb Neck Chops
(Meat Only, New Zealand Imported)
323 mg91.6 mg
3678
Raw Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
323 mg91.6 mg
3679
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
323 mg91.6 mg
3680
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
323 mg91.6 mg
3681
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
323 mg91.6 mg
3682
Snickers Bar
323 mg91.6 mg
3683
Spaghetti Sauce
(With Lamb Or Mutton, Homemade)
323 mg91.6 mg
3684
Steamed Or Poached Catfish
323 mg91.6 mg
3685
Steamed Or Poached Tilapia
323 mg91.6 mg
3686
Truffles
323 mg91.6 mg
3687
BBQ Broiler Wing
(Rotisserie, Meat Only, Chicken)
322 mg91.3 mg
3688
Beef & Pork
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
322 mg91.3 mg
3689
Boiled Ripe Banana
322 mg91.3 mg
3690
Broiled Veal Chop
(Meat & Fat Eaten)
322 mg91.3 mg
3691
Broiled Veal Chop
(Unspecified If Fat Eaten)
322 mg91.3 mg
3692
Canned Ham
(Smoked Or Cured, Meat & Fat Eaten)
322 mg91.3 mg
3693
Canned Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
322 mg91.3 mg
3694
Canned Spaghetti Sauce With Meat
(No Extra Meat Added)
322 mg91.3 mg
3695
Chicken Fingers
(From Kid's Menu, Family Style Restaurant)
322 mg91.3 mg
3696
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat Only, Chicken)
322 mg91.3 mg
3697
Cooked Veal
(Unspecified Cut, Meat & Fat Eaten)
322 mg91.3 mg
3698
Cooked Veal
(Unspecified If Fat Eaten)
322 mg91.3 mg
3699
Frozen Chocolate Yogurt
(Lowfat Milk)
322 mg91.3 mg
3700
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
322 mg91.3 mg
3701
Ground Raw Elk
(Game Meat)
322 mg91.3 mg
3702
High Protein Bread
322 mg91.3 mg
3703
Lamb Or Mutton & Potatoes
(With Tomato-Based Sauce Mixture)
322 mg91.3 mg
3704
Pan-Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
322 mg91.3 mg
3705
Protein Bread
(Includes Gluten)
322 mg91.3 mg
3706
Quaker Quaker Multigrain Oatmeal
(Cereals, Dry)
322 mg91.3 mg
3707
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
322 mg91.3 mg
3708
Raw Bison Shoulder Clod
(Meat Only, Trimmed To 0" Fat, Game Meat)
322 mg91.3 mg
3709
Raw European Black Currants
322 mg91.3 mg
3710
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
322 mg91.3 mg
3711
Raw Lentils
(Sprouted)
322 mg91.3 mg
3712
Raw Ostrich Outside Leg
322 mg91.3 mg
3713
Raw Red Hot Chili Peppers
322 mg91.3 mg
3714
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
322 mg91.3 mg
3715
Roasted Veal
(Meat & Fat Eaten)
322 mg91.3 mg
3716
Roasted Veal
(Unspecified If Fat Eaten)
322 mg91.3 mg
3717
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
322 mg91.3 mg
3718
Topping From Meat & Vegetable Pizza
322 mg91.3 mg
3719
Veal Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
322 mg91.3 mg
3720
Veal Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
322 mg91.3 mg
3721
Yellow Cornmeal
(Navajo)
322 mg91.3 mg
3722
Baked Ground Beef Loaf
(97% Lean Meat / 3% Fat)
321 mg91 mg
3723
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
321 mg91 mg
3724
Boiled Dock
(With Salt, Drained)
321 mg91 mg
3725
Boiled Dock
(Without Salt, Drained)
321 mg91 mg
3726
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
321 mg91 mg
3727
Braised Veal Sirloin
(Meat & Fat)
321 mg91 mg
3728
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
321 mg91 mg
3729
Chocolate Covered Coconut Candy
321 mg91 mg
3730
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
321 mg91 mg
3731
Cooked Burdock
(Made With Fat)
321 mg91 mg
3732
Cooked Dried Prunes
(Unsweetened)
321 mg91 mg
3733
Cooked Fresh Okra
(Made Without Fat)
321 mg91 mg
3734
Cooked Vegetables
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
321 mg91 mg
3735
Hot Chile Sauce
(Sriracha)
321 mg91 mg
3736
Mexican Style Pork Stew
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)
321 mg91 mg
3737
Mounds Candy Bar
(Candies)
321 mg91 mg
3738
New England Brand Beef, Pork Sausage
321 mg91 mg
3739
Popeyes Fried Chicken Drumsticks
(Mild, Meat Only, Skin & Breading Removed)
321 mg91 mg
3740
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
321 mg91 mg
3741
Raw Ground Beef
(90% Lean Meat / 10% Fat)
321 mg91 mg
3742
Raw Point End Brisket
(Beef, New Zealand Imported, Meat Only)
321 mg91 mg
3743
Raw Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
321 mg91 mg
3744
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
321 mg91 mg
3745
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
321 mg91 mg
3746
Stewed Dried Prunes
(Plums, Without Added Sugar)
321 mg91 mg
3747
Applebee's Chili
320 mg90.7 mg
3748
Baked & Canned Beans
(With Beef)
320 mg90.7 mg
3749
Black Beans
(From Fast Food / Restaurant)
320 mg90.7 mg
3750
Bologna
(Meat & Poultry)
320 mg90.7 mg
3751
Bologna
(Not Further Specified)
320 mg90.7 mg
3752
Bologna
(Reduced Sodium, Made From Any Kind Of Meat)
320 mg90.7 mg
3753
Braised Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
320 mg90.7 mg
3754
Braised Fresh Spare Ribs
(Meat & Fat, Pork)
320 mg90.7 mg
3755
Chili
(With Meat & Beans, Family Style Restaurant)
320 mg90.7 mg
3756
Chili Con Carne With Beans
(From Restaurant)
320 mg90.7 mg
3757
Cooked Dried Peach
(Unsweetened)
320 mg90.7 mg
3758
Cooked Ostrich
320 mg90.7 mg
3759
Formulated Nuts
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
320 mg90.7 mg
3760
Granola Bar
(Oats, Nuts, Coated With Non-Chocolate Coating)
320 mg90.7 mg
3761
Granola Bars
(Soft, Almond, Confectioners Coating)
320 mg90.7 mg
3762
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
320 mg90.7 mg
3763
Kneel Down Bread
(Navajo)
320 mg90.7 mg
3764
Malt Syrup
320 mg90.7 mg
3765
Raw Blue Mussel
(Mollusks)
320 mg90.7 mg
3766
Raw Caribou Hind Quarter Meat
(Alaska Native)
320 mg90.7 mg
3767
Raw Carrots
320 mg90.7 mg
3768
Raw Carrots
(Fresh)
320 mg90.7 mg
3769
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
320 mg90.7 mg
3770
Raw Emu Outside Drum
320 mg90.7 mg
3771
Raw Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
320 mg90.7 mg
3772
Raw Ground Emu
320 mg90.7 mg
3773
Raw Hubbard Squash
(Winter)
320 mg90.7 mg
3774
Raw Mussels
320 mg90.7 mg
3775
Raw Ostrich Inside Leg
320 mg90.7 mg
3776
Raw Ostrich Tenderloin
320 mg90.7 mg
3777
Roasted Dry Buckwheat Groats
320 mg90.7 mg
3778
Roasted Muskrat
(Game Meat)
320 mg90.7 mg
3779
Stewed Dried Peaches
(Without Added Sugar, Sulfured)
320 mg90.7 mg
3780
Baked Or Broiled Crab
(Made Without Fat)
319 mg90.4 mg
3781
Beef
(For Use With Vegetables)
319 mg90.4 mg
3782
Boiled Balsam-Pear
(Bitter Gourd, With Salt, Drained, Pods)
319 mg90.4 mg
3783
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Pods)
319 mg90.4 mg
3784
Braised Chuck For Stew
(Beef, Grade: All, Meat & Fat)
319 mg90.4 mg
3785
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
319 mg90.4 mg
3786
Braised Veal Shoulder
(Whole, Arm & Blade, Meat Only)
319 mg90.4 mg
3787
Canned Refried Beans
(Low Sodium)
319 mg90.4 mg
3788
Canned Refried Beans
(Reduced Sodium, Traditional)
319 mg90.4 mg
3789
Canned Refried Beans
(Traditional Style)
319 mg90.4 mg
3790
Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
319 mg90.4 mg
3791
Cooked Broccoli
(Made With Unspecified Fat, Unspecified Form)
319 mg90.4 mg
3792
Cooked Fresh Broccoli
(Made With Butter)
319 mg90.4 mg
3793
Cooked Fresh Broccoli
(Made With Oil)
319 mg90.4 mg
3794
Cooked Fresh Broccoli
(Made With Unspecified Fat)
319 mg90.4 mg
3795
Cooked Ground Beef
(Less Than 80% Lean)
319 mg90.4 mg
3796
Cooked Watercress
(Unspecified If Cooking Fat Added)
319 mg90.4 mg
3797
Cracker Barrel Chicken Tenderloin Platter
(Fried)
319 mg90.4 mg
3798
Crispbread
(Crackers)
319 mg90.4 mg
3799
Fried Herring
(Coated)
319 mg90.4 mg
3800
Ham
(Chopped, Not Canned)
319 mg90.4 mg
3801
Hormel
(Cure 81 Ham)
319 mg90.4 mg
3802
Pasta Sauce
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
319 mg90.4 mg
3803
Pasta Sauce
(Spaghetti/Marinara, Ready-To-Serve)
319 mg90.4 mg
3804
Peanut Butter Sandwich
(With Regular Peanut Butter, On Wheat Bread)
319 mg90.4 mg
3805
Peanut Butter Sandwich
(With Regular Peanut Butter, On Whole Wheat Bread)
319 mg90.4 mg
3806
Raw Beef Cube Roll
(New Zealand Imported, Meat Only)
319 mg90.4 mg
3807
Raw Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
319 mg90.4 mg
3808
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
319 mg90.4 mg
3809
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
319 mg90.4 mg
3810
Raw Fresh Pork
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
319 mg90.4 mg
3811
Refried Beans
(Made With Unspecified Fat)
319 mg90.4 mg
3812
Refried Beans With Meat
319 mg90.4 mg
3813
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
319 mg90.4 mg
3814
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
319 mg90.4 mg
3815
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
319 mg90.4 mg
3816
Rye Crispbread
(Crackers)
319 mg90.4 mg
3817
Rye Crispbread
(No Added Fat)
319 mg90.4 mg
3818
Spaghetti Sauce
(Meatless)
319 mg90.4 mg
3819
Spaghetti Sauce
(Reduced Sodium, Meatless)
319 mg90.4 mg
3820
Steller Sea Lion
(Heart, Alaska Native)
319 mg90.4 mg
3821
Baked Or Broiled Pike
(Made With Fat)
318 mg90.2 mg
3822
Basic 4
318 mg90.2 mg
3823
Braised Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
318 mg90.2 mg
3824
Braised Veal Ribs
(Meat Only)
318 mg90.2 mg
3825
Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
318 mg90.2 mg
3826
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
318 mg90.2 mg
3827
Canned Boston Brown Bread
318 mg90.2 mg
3828
Canned Chicken Or Turkey Rice Soup
(Prepared With Milk, Reduced Sodium)
318 mg90.2 mg
3829
Cooked Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
318 mg90.2 mg
3830
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
318 mg90.2 mg
3831
Cooked Rutabaga
(Made With Unspecified Fat)
318 mg90.2 mg
3832
Formulated Nuts
(With Salt Added, Wheat-Based, Unflavored)
318 mg90.2 mg
3833
Fried Ham
(Meat & Fat Eaten)
318 mg90.2 mg
3834
Fried Ham
(Unspecified If Fat Eaten)
318 mg90.2 mg
3835
Fried Perch
(Coated, Made Without Fat)
318 mg90.2 mg
3836
Fruit & Vegetable Smoothie
(Added Protein)
318 mg90.2 mg
3837
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
318 mg90.2 mg
3838
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
318 mg90.2 mg
3839
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
318 mg90.2 mg
3840
Mushrooms
(For Use On A Sandwich)
318 mg90.2 mg
3841
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
318 mg90.2 mg
3842
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
318 mg90.2 mg
3843
Raw Beef Sweetbread
(New Zealand Imported)
318 mg90.2 mg
3844
Raw Deer
(Game Meat)
318 mg90.2 mg
3845
Raw Emu Inside Drum
318 mg90.2 mg
3846
Raw Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
318 mg90.2 mg
3847
Raw Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
318 mg90.2 mg
3848
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
318 mg90.2 mg
3849
Raw Mushrooms
318 mg90.2 mg
3850
Raw Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
318 mg90.2 mg
3851
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
318 mg90.2 mg
3852
Raw White Mushrooms
(Exposed To Ultraviolet Light)
318 mg90.2 mg
3853
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
318 mg90.2 mg
3854
Roasted Fresh Pork Blade Roasts
(Loin, Meat & Fat, Bone-In)
318 mg90.2 mg
3855
Whole Grain Pasta
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
318 mg90.2 mg
3856
Beans & Rice
(From Fast Food / Restaurant)
317 mg89.9 mg
3857
Beef Sloppy Joe
(No Bun)
317 mg89.9 mg
3858
Boiled Brussels Sprouts
(With Salt, Drained)
317 mg89.9 mg
3859
Boiled Brussels Sprouts
(Without Salt, Drained)
317 mg89.9 mg
3860
Boiled Navy Beans
(With Salt, Drained, Mature Seeds, Sprouted)
317 mg89.9 mg
3861
Boiled Navy Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
317 mg89.9 mg
3862
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
317 mg89.9 mg
3863
Cooked Bitter Melon
(Made Without Fat)
317 mg89.9 mg
3864
Cooked Carrots
(From Restaurant)
317 mg89.9 mg
3865
Cooked Fresh Hot Peppers
(Made Without Fat)
317 mg89.9 mg
3866
Cooked Frozen Hot Peppers
(Made Without Fat)
317 mg89.9 mg
3867
Cooked Hot Peppers
(Unspecified Form, Made Without Fat)
317 mg89.9 mg
3868
Cooked Spare Ribs
(Pork, Meat & Fat Eaten)
317 mg89.9 mg
3869
Cooked Spare Ribs
(Pork, Unspecified If Fat Eaten)
317 mg89.9 mg
3870
Fried Perch
(Coated, Made With Cooking Spray)
317 mg89.9 mg
3871
Frozen Meal Chicken Patty Or Nuggets
(Breaded, Potatoes, Vegetable, Boneless)
317 mg89.9 mg
3872
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
317 mg89.9 mg
3873
Meat & Poultry
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
317 mg89.9 mg
3874
Pizza Rolls
317 mg89.9 mg
3875
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
317 mg89.9 mg
3876
Quaker Oatmeal Cereals
(Real Medleys, Blueberry Hazelnut, Dry)
317 mg89.9 mg
3877
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
317 mg89.9 mg
3878
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
317 mg89.9 mg
3879
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
317 mg89.9 mg
3880
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
317 mg89.9 mg
3881
Raw Moose
(Game Meat)
317 mg89.9 mg
3882
Raw Moose Meat
(Alaska Native)
317 mg89.9 mg
3883
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
317 mg89.9 mg
3884
Raw Whitefish
(Mixed Species, Fish, Alaska Native)
317 mg89.9 mg
3885
Raw Whitefish
(Mixed Species, Fish)
317 mg89.9 mg
3886
Spaghetti Sauce
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
317 mg89.9 mg
3887
Spaghetti Sauce
(With Seafood & Added Vegetables)
317 mg89.9 mg
3888
Unheated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
317 mg89.9 mg
3889
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork)
317 mg89.9 mg
3890
Braised Bison Chuck Shoulder Clod
(Game Meat, Meat Only)
316 mg89.6 mg
3891
Buckwheat Pancakes
(Dry Mix, Incomplete)
316 mg89.6 mg
3892
Chicken Breast
(Fat-Free, Mesquite Flavor, Sliced)
316 mg89.6 mg
3893
Chicken Fricassee
(Fricase De Pollo, Puerto Rican Style)
316 mg89.6 mg
3894
Cooked Beef & Pork Salami
316 mg89.6 mg
3895
Cooked Pork Roast
(Smoked Or Cured, Only Meat Eaten)
316 mg89.6 mg
3896
Cooked Salami
(Soft)
316 mg89.6 mg
3897
Cooked Stew Meat
(Beef, Meat & Fat Eaten)
316 mg89.6 mg
3898
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
316 mg89.6 mg
3899
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
316 mg89.6 mg
3900
Grilled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
316 mg89.6 mg
3901
Ham
(For Use With Vegetables)
316 mg89.6 mg
3902
Ham Luncheon Meat
(Loaf Type)
316 mg89.6 mg
3903
Ham, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
316 mg89.6 mg
3904
Mashed Potatoes
(From Restaurant)
316 mg89.6 mg
3905
Matzo Crackers
(Whole-Wheat)
316 mg89.6 mg
3906
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
316 mg89.6 mg
3907
Raw Broccoli
316 mg89.6 mg
3908
Raw Lamb Heart
(Variety Meats & By-Products)
316 mg89.6 mg
3909
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
316 mg89.6 mg
3910
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
316 mg89.6 mg
3911
Raw Veal Shank
(Fore & Hind, Meat Only)
316 mg89.6 mg
3912
Roasted Cured Ham
(Meat Only, Pork, Whole)
316 mg89.6 mg
3913
Roasted Heated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
316 mg89.6 mg
3914
Spaghetti Sauce With Meat
316 mg89.6 mg
3915
Whole Wheat Bread
(With Raisins)
316 mg89.6 mg
3916
Baked Ground Beef Loaf
(95% Lean Meat / 5% Fat)
315 mg89.3 mg
3917
Baked Or Broiled Whiting
(Made Without Fat)
315 mg89.3 mg
3918
Barbara's Puffins
(Original, Cereals Ready-To-Eat)
315 mg89.3 mg
3919
Boiled Yardlong Beans
(Asparagus Beans, With Salt, Mature Seeds)
315 mg89.3 mg
3920
Boiled Yardlong Beans
(Asparagus Beans, Without Salt, Mature Seeds)
315 mg89.3 mg
3921
Bologna
(Beef & Pork)
315 mg89.3 mg
3922
Bologna
(Pork & Beef)
315 mg89.3 mg
3923
Braised Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
315 mg89.3 mg
3924
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
315 mg89.3 mg
3925
Broiled Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
315 mg89.3 mg
3926
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
315 mg89.3 mg
3927
Broiled Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
315 mg89.3 mg
3928
Burger King Chicken Strips
315 mg89.3 mg
3929
Cooked Fresh Green Onions
(Made With Fat)
315 mg89.3 mg
3930
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
315 mg89.3 mg
3931
Mexican Style Beef Stew With Potatoes
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
315 mg89.3 mg
3932
Pan-Fried Chicken Liver
(All Classes)
315 mg89.3 mg
3933
Puffins Cereal
315 mg89.3 mg
3934
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
315 mg89.3 mg
3935
Raw Beef Tongue
(Variety Meats & By-Products)
315 mg89.3 mg
3936
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
315 mg89.3 mg
3937
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
315 mg89.3 mg
3938
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
315 mg89.3 mg
3939
Raw Kiwifruit
(Zespri Sungold)
315 mg89.3 mg
3940
Raw Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
315 mg89.3 mg
3941
Raw Ostrich Round
315 mg89.3 mg
3942
Raw Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
315 mg89.3 mg
3943
Raw Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
315 mg89.3 mg
3944
Raw Veal Brain
(Variety Meats & By-Products)
315 mg89.3 mg
3945
Roasted Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
315 mg89.3 mg
3946
Smoked Bologna Ring
315 mg89.3 mg
3947
Stuffed Green Pepper
(Pimiento Relleno, Puerto Rican Style)
315 mg89.3 mg
3948
Tamal In A Leaf
(Tamales En Hoja, Puerto Rican Style)
315 mg89.3 mg
3949
White Corn Flour
(Whole-Grain)
315 mg89.3 mg
3950
Yellow Corn Flour
(Whole-Grain)
315 mg89.3 mg
3951
Almond Paste
(Marzipan Paste)
314 mg89 mg
3952
Almond Paste
(Nuts)
314 mg89 mg
3953
Baked Or Broiled Sea Bass
(Made With Fat)
314 mg89 mg
3954
Baked Or Broiled Whiting
(Made With Cooking Spray)
314 mg89 mg
3955
Beef & Pork
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
314 mg89 mg
3956
Broiled Lamb Shoulder Arm
(Meat & Fat, Trimmed To 1/8" Fat)
314 mg89 mg
3957
Canned Sockeye Salmon
(Drained Solids, Fish)
314 mg89 mg
3958
Canned Tomato Noodle Soup
(Prepared With Milk)
314 mg89 mg
3959
Cooked Raisins
314 mg89 mg
3960
Cooked Sea Bass
(Unspecified Cooking Method)
314 mg89 mg
3961
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
314 mg89 mg
3962
Mashed White Potatoes
(Made From Fresh, Made With Fat)
314 mg89 mg
3963
Meatballs
(Albondigas Guisadas, Puerto Rican Style)
314 mg89 mg
3964
Popeyes Fried Chicken Wing
(Mild, Meat Only, Skin & Breading Removed)
314 mg89 mg
3965
Raw Atlantic Mackerel
(Fish)
314 mg89 mg
3966
Raw Endive
314 mg89 mg
3967
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
314 mg89 mg
3968
Raw Veal Shank
(Fore & Hind, Meat & Fat)
314 mg89 mg
3969
Roasted Roast Beef
(Only Meat Eaten)
314 mg89 mg
3970
Steamed Bay & Sea Scallop
(Mollusks)
314 mg89 mg
3971
Turkey Or Chicken & Beef Sausage
314 mg89 mg
3972
Wheat Crackers
314 mg89 mg
3973
Wheat Crackers
(Flavored, Wheat Thins)
314 mg89 mg
3974
Wheat Crackers
(Plain, Wheat Thins)
314 mg89 mg
3975
Whole-Wheat Bread
(Prepared From Recipe)
314 mg89 mg
3976
With Meatless Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
314 mg89 mg
3977
Woven Wheat Crackers
314 mg89 mg
3978
Woven Wheat Crackers
(Flavored, Triscuit)
314 mg89 mg
3979
Woven Wheat Crackers
(Plain, Triscuit)
314 mg89 mg
3980
Beef & Pork
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
313 mg88.7 mg
3981
Bologna
(Beef, Chicken, Pork)
313 mg88.7 mg
3982
Braised Beef Rib
(Shortribs, Grade: Choice, Meat Only)
313 mg88.7 mg
3983
Braised Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
313 mg88.7 mg
3984
Braised Deer
(Shoulder Clod, Meat Only, Game Meat)
313 mg88.7 mg
3985
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
313 mg88.7 mg
3986
Broiled Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
313 mg88.7 mg
3987
Chocolate Chip Granola Bar
(Soft, Milk Chocolate Coating)
313 mg88.7 mg
3988
Cooked Broccoli
(From Restaurant)
313 mg88.7 mg
3989
Cooked Celeriac
313 mg88.7 mg
3990
Cooked Ham
(Smoked Or Cured, Only Meat Eaten)
313 mg88.7 mg
3991
Fast Fried Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
313 mg88.7 mg
3992
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
313 mg88.7 mg
3993
Macaroni & Cheese Loaf
(Chicken, Pork & Beef)
313 mg88.7 mg
3994
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
313 mg88.7 mg
3995
Raw Beef Liver
(Variety Meats & By-Products)
313 mg88.7 mg
3996
Raw Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
313 mg88.7 mg
3997
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
313 mg88.7 mg
3998
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat Only, Bone-In)
313 mg88.7 mg
3999
Raw Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
313 mg88.7 mg
4000
Raw Lamb Liver
(Variety Meats & By-Products)
313 mg88.7 mg
fig 4. Foods with potassium 3001 to 4000

List of foods (4001 - 5000) With Potassium

Click on a food to explore all of the nutrients it contains.

#Foods with Potassiumper 100gper Oz
4001
Raw Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
313 mg88.7 mg
4002
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
313 mg88.7 mg
4003
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
313 mg88.7 mg
4004
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
313 mg88.7 mg
4005
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
313 mg88.7 mg
4006
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
313 mg88.7 mg
4007
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
313 mg88.7 mg
4008
Roasted Heated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
313 mg88.7 mg
4009
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
313 mg88.7 mg
4010
Roasted Water Buffalo
(Game Meat)
313 mg88.7 mg
4011
Spaghetti Sauce With Poultry
(Homemade)
313 mg88.7 mg
4012
Veal
(With Cream Sauce Mixture)
313 mg88.7 mg
4013
Baked Or Broiled Porgy
(Coated, Made With Fat)
312 mg88.5 mg
4014
Bologna
(With Cheese)
312 mg88.5 mg
4015
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
312 mg88.5 mg
4016
Broiled Emu Inside Drums
312 mg88.5 mg
4017
Canned Sockeye Salmon
(Without Skin & Bones, Drained Solids)
312 mg88.5 mg
4018
Canned Sweet Potatoes
(Vacuum Pack)
312 mg88.5 mg
4019
Cooked Fresh Okra
(Made With Unspecified Fat)
312 mg88.5 mg
4020
Cooked Luffa
(Chinese Okra, Made With Fat)
312 mg88.5 mg
4021
Cooked Okra
(Made With Unspecified Fat, Unspecified Form)
312 mg88.5 mg
4022
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
312 mg88.5 mg
4023
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
312 mg88.5 mg
4024
Raw Elk
(Game Meat)
312 mg88.5 mg
4025
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
312 mg88.5 mg
4026
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
312 mg88.5 mg
4027
Raw Ostrich Top Loin
312 mg88.5 mg
4028
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
312 mg88.5 mg
4029
Raw Water Convolvulus
312 mg88.5 mg
4030
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
312 mg88.5 mg
4031
Steak Sauce
(Tomato Based)
312 mg88.5 mg
4032
Steak Sauce
(Tomato-Based)
312 mg88.5 mg
4033
Steamed Sweet Potato Leaves
(With Salt)
312 mg88.5 mg
4034
Steamed Sweet Potato Leaves
(Without Salt)
312 mg88.5 mg
4035
Stewed Dried Prunes
(Plums, With Added Sugar)
312 mg88.5 mg
4036
Unheated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
312 mg88.5 mg
4037
Vegetables
(As Ingredient In Curry)
312 mg88.5 mg
4038
Baked Or Broiled Haddock
(Coated, Made With Fat)
311 mg88.2 mg
4039
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
311 mg88.2 mg
4040
Canned Sweet Potatoes
(Made Without Fat)
311 mg88.2 mg
4041
Cooked Cauliflower
(As Ingredient)
311 mg88.2 mg
4042
Cooked Fresh Cauliflower
(Made Without Fat)
311 mg88.2 mg
4043
Cooked Venison/Deer Ribs
311 mg88.2 mg
4044
Ham
(Minced)
311 mg88.2 mg
4045
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
311 mg88.2 mg
4046
Raw Ruffed Grouse
(Breast Meat, Skinless)
311 mg88.2 mg
4047
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
311 mg88.2 mg
4048
Raw Veal Shoulder
(Whole, Arm & Blade, Meat Only)
311 mg88.2 mg
4049
Rice Cakes
(Brown Rice, Rye)
311 mg88.2 mg
4050
Roasted Veal Ribs
(Meat Only)
311 mg88.2 mg
4051
Roasted Venison/Deer
311 mg88.2 mg
4052
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Not Eaten)
311 mg88.2 mg
4053
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Unspecified If Skin Eaten)
311 mg88.2 mg
4054
Stewed Venison/Deer
311 mg88.2 mg
4055
Sugar Wafer
(Chocolate-Covered, Cookie)
311 mg88.2 mg
4056
Sugar Wafer Cookies
(Chocolate-Covered)
311 mg88.2 mg
4057
Topping From Vegetable Pizza
311 mg88.2 mg
4058
Venison/Deer
(Not Further Specified)
311 mg88.2 mg
4059
Baked Or Broiled Crab
(Made With Fat)
310 mg87.9 mg
4060
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
310 mg87.9 mg
4061
Cooked Beef Shortribs
(Only Meat Eaten)
310 mg87.9 mg
4062
Cooked Beef Shortribs
(Unspecified If Fat Eaten)
310 mg87.9 mg
4063
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
310 mg87.9 mg
4064
Cooked Lamb Ribs
(Only Meat Eaten)
310 mg87.9 mg
4065
Cooked Seaweed
(Made With Margarine)
310 mg87.9 mg
4066
Diced Turkey
(Light & Dark Meat, Seasoned)
310 mg87.9 mg
4067
Fish Fillet
(Fried As Ingredient In Sandwiches)
310 mg87.9 mg
4068
Frijoles Rojos Volteados
(Refried Red Canned Beans)
310 mg87.9 mg
4069
Frozen Yogurt Cone
(Chocolate, Lowfat Milk)
310 mg87.9 mg
4070
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
310 mg87.9 mg
4071
Hormel Always Tender Boneless Pork Loin
(Fresh Pork)
310 mg87.9 mg
4072
Italian Sausage
310 mg87.9 mg
4073
Meat Loaf
(Made With Venison/Deer)
310 mg87.9 mg
4074
Pan-Fried Italian Pork Sausage
(Mild)
310 mg87.9 mg
4075
Plain Pancakes
(Fat Free)
310 mg87.9 mg
4076
Porcupine Balls
(With Tomato-Based Sauce Mixture)
310 mg87.9 mg
4077
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
310 mg87.9 mg
4078
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
310 mg87.9 mg
4079
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
310 mg87.9 mg
4080
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
310 mg87.9 mg
4081
Raw Fish
(Unspecified Type)
310 mg87.9 mg
4082
Raw Ground Pork
(96% Lean / 4% Fat)
310 mg87.9 mg
4083
Raw Ostrich Tip Trimmed
310 mg87.9 mg
4084
Raw Persimmons
(Native)
310 mg87.9 mg
4085
Raw Turkey Sausage
(Breakfast Links, Mild)
310 mg87.9 mg
4086
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
310 mg87.9 mg
4087
Roasted Caribou
(Game Meat)
310 mg87.9 mg
4088
Roasted Veal Shoulder Blade
(Meat Only)
310 mg87.9 mg
4089
Unheated Cured Ham
(Meat & Fat, Pork, Whole)
310 mg87.9 mg
4090
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
310 mg87.9 mg
4091
Unprepared Frozen French Fried Potatoes
(Cross Cut)
310 mg87.9 mg
4092
With Meatless Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
310 mg87.9 mg
4093
With Meatless Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
310 mg87.9 mg
4094
Archway Home Style Cookies Ginger Snaps
(Reduced Fat)
309 mg87.6 mg
4095
Baked & Canned Beans
(With Pork)
309 mg87.6 mg
4096
Baked Ground Beef Loaf
(93% Lean Meat / 7% Fat)
309 mg87.6 mg
4097
Baked Or Broiled Perch
(Coated, Made Without Fat)
309 mg87.6 mg
4098
Barley Flour Or Meal
309 mg87.6 mg
4099
Bouillon Cubes & Granules Soup
(Low Sodium, Dry)
309 mg87.6 mg
4100
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
309 mg87.6 mg
4101
Braised Veal Shank
(Fore & Hind, Meat Only)
309 mg87.6 mg
4102
Braised Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
309 mg87.6 mg
4103
Broiled Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
309 mg87.6 mg
4104
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
309 mg87.6 mg
4105
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
309 mg87.6 mg
4106
Cattail
(Narrow Leaf Shoots, Northern Plains Indians)
309 mg87.6 mg
4107
Chicken And/Or Turkey
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
309 mg87.6 mg
4108
Chicken Broth Or Bouillon
(Dry)
309 mg87.6 mg
4109
Cocktail Sauce
309 mg87.6 mg
4110
Cocktail Sauce
(Ready-To-Serve)
309 mg87.6 mg
4111
Cooked Bitter Melon
(Made With Fat)
309 mg87.6 mg
4112
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat Only, Chicken)
309 mg87.6 mg
4113
Cooked Caribou
309 mg87.6 mg
4114
Cooked Seaweed
(Made With Butter)
309 mg87.6 mg
4115
Cooked Seaweed
(Made With Oil)
309 mg87.6 mg
4116
Cooked Seaweed
(Unspecified If Cooking Fat Added)
309 mg87.6 mg
4117
Fried Crayfish
(Coated)
309 mg87.6 mg
4118
Fried Fish With Sauce
(Pescado Frito Con Mojo, Puerto Rican Style)
309 mg87.6 mg
4119
Ham Or Pork With Gravy
(Mixture)
309 mg87.6 mg
4120
Hash Brown
(With Cheese, From Restaurant)
309 mg87.6 mg
4121
KFC Extra Crispy Fried Chicken
(Breast, Skin & Breading Removed, Meat Only)
309 mg87.6 mg
4122
Mars Snackfood US Twix Chocolate Fudge Cookie Bars
309 mg87.6 mg
4123
Meat & Poultry
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
309 mg87.6 mg
4124
Peanut Butter & Jelly
309 mg87.6 mg
4125
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On White Bread)
309 mg87.6 mg
4126
Pork Shish Kabob With Vegetables
(Excluding Potatoes)
309 mg87.6 mg
4127
Potato Hash Brown
(With Cheese, From Fast Food)
309 mg87.6 mg
4128
Raw Beef Striploin
(Meat Only, New Zealand Imported)
309 mg87.6 mg
4129
Raw Chokecherries
(Pitted, Shoshone Bannock)
309 mg87.6 mg
4130
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
309 mg87.6 mg
4131
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
309 mg87.6 mg
4132
Raw Lamb Fore-Shank
(Meat Only, New Zealand Imported)
309 mg87.6 mg
4133
Raw Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
309 mg87.6 mg
4134
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
309 mg87.6 mg
4135
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
309 mg87.6 mg
4136
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
309 mg87.6 mg
4137
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
309 mg87.6 mg
4138
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
309 mg87.6 mg
4139
Tamarind
(Candies)
309 mg87.6 mg
4140
Tamarind Candy
309 mg87.6 mg
4141
Toasted Multigrain Bread
(With Raisins)
309 mg87.6 mg
4142
Toffee
(With Nuts, Chocolate-Coated)
309 mg87.6 mg
4143
Twix Chocolate Fudge Cookie Bars
309 mg87.6 mg
4144
Baked Or Broiled Perch
(Coated, Made With Cooking Spray)
308 mg87.3 mg
4145
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
308 mg87.3 mg
4146
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
308 mg87.3 mg
4147
Canned Black Beans
(Mature Seeds, Low Sodium)
308 mg87.3 mg
4148
Canned Black Turtle Beans
(Mature Seeds)
308 mg87.3 mg
4149
Caramel
(All Flavors, Sugar Free)
308 mg87.3 mg
4150
Cooked Fresh Hot Peppers
(Unspecified If Cooking Fat Added)
308 mg87.3 mg
4151
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
308 mg87.3 mg
4152
Cooked Frozen Hot Peppers
(Made With Unspecified Fat)
308 mg87.3 mg
4153
Cooked Frozen Hot Peppers
(Unspecified If Cooking Fat Added)
308 mg87.3 mg
4154
Cooked Frozen Kale
(Made With Butter)
308 mg87.3 mg
4155
Cooked Frozen Kale
(Made With Margarine)
308 mg87.3 mg
4156
Cooked Frozen Kale
(Made With Oil)
308 mg87.3 mg
4157
Cooked Frozen Kale
(Unspecified If Cooking Fat Added)
308 mg87.3 mg
4158
Cooked Ground Beef
(With Textured Vegetable Protein)
308 mg87.3 mg
4159
Cooked Hot Peppers
(Made With Unspecified Fat, Unspecified Form)
308 mg87.3 mg
4160
Cooked Hot Peppers
(Unspecified If Cooking Fat Added, Unspecified Form)
308 mg87.3 mg
4161
Cooked Kale
(Unspecified Form, Made With Butter)
308 mg87.3 mg
4162
Cooked Kale
(Unspecified Form, Made With Margarine)
308 mg87.3 mg
4163
Cooked Kale
(Unspecified Form, Made With Oil)
308 mg87.3 mg
4164
Mexican Casserole
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
308 mg87.3 mg
4165
Pan-Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
308 mg87.3 mg
4166
Peanut Butter Cookies
(Refrigerated Dough)
308 mg87.3 mg
4167
Pepperoni Pizza
(From School Lunch, Thick Crust)
308 mg87.3 mg
4168
Pickled Sausage
308 mg87.3 mg
4169
Pizza
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
308 mg87.3 mg
4170
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
308 mg87.3 mg
4171
Post Cranberry Almond Crunch
308 mg87.3 mg
4172
Post Great Grains Cranberry Almond Crunch
(Cereals Ready-To-Eat)
308 mg87.3 mg
4173
Potato Salad
(From Restaurant)
308 mg87.3 mg
4174
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
308 mg87.3 mg
4175
Raw Burdock Root
308 mg87.3 mg
4176
Raw Carrot Salad
308 mg87.3 mg
4177
Raw Chorizo
(Link Or Ground, Pork Sausage)
308 mg87.3 mg
4178
Raw Domesticated Goose
(Meat & Skin)
308 mg87.3 mg
4179
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
308 mg87.3 mg
4180
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
308 mg87.3 mg
4181
Raw Ostrich Fan
308 mg87.3 mg
4182
Raw Veal Liver
(Variety Meats & By-Products)
308 mg87.3 mg
4183
Ripe Plantain Omelet
(Tortilla De Amarillo, Puerto Rican Style)
308 mg87.3 mg
4184
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
308 mg87.3 mg
4185
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
308 mg87.3 mg
4186
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
308 mg87.3 mg
4187
Spaghetti Sauce With Vegetables
(Homemade)
308 mg87.3 mg
4188
T.G.I. Friday's Chicken Fingers
308 mg87.3 mg
4189
Wheat Waffles
(Bran, Or Multigrain)
308 mg87.3 mg
4190
With Meatless Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
308 mg87.3 mg
4191
Baked Or Broiled Whiting
(Made With Butter)
307 mg87 mg
4192
Baked Or Broiled Whiting
(Made With Margarine)
307 mg87 mg
4193
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
307 mg87 mg
4194
Beef
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
307 mg87 mg
4195
Beef & Broccoli
307 mg87 mg
4196
Black Bean Sauce
307 mg87 mg
4197
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
307 mg87 mg
4198
Cooked Fresh Brussels Sprouts
(Made With Butter)
307 mg87 mg
4199
Cooked Fresh Brussels Sprouts
(Made With Margarine)
307 mg87 mg
4200
Cooked Fresh Brussels Sprouts
(Unspecified If Cooking Fat Added)
307 mg87 mg
4201
Cooked Fresh Carrots
(Glazed)
307 mg87 mg
4202
Cooked Lamb
(Unspecified Cut)
307 mg87 mg
4203
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
307 mg87 mg
4204
Fried Fish
(Coated, Made With Butter, Unspecified Type)
307 mg87 mg
4205
Fried Fish
(Coated, Made With Margarine, Unspecified Type)
307 mg87 mg
4206
Fruit & Vegetable Smoothie
(No Dairy)
307 mg87 mg
4207
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
307 mg87 mg
4208
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
307 mg87 mg
4209
Hormel Always Tender Center Cut Chops
(Fresh Pork)
307 mg87 mg
4210
Marie Biscuit
307 mg87 mg
4211
Marie Biscuit Cookies
307 mg87 mg
4212
Meat & Poultry
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
307 mg87 mg
4213
Mexican Style Pork Stew
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)
307 mg87 mg
4214
Plain, Not Further Specified
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
307 mg87 mg
4215
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
307 mg87 mg
4216
Raw Ground Bison
(Game Meat)
307 mg87 mg
4217
Raw Lamb Brains
(New Zealand Imported)
307 mg87 mg
4218
Raw Navy Beans
(Mature Seeds, Sprouted)
307 mg87 mg
4219
Raw Pinto Beans
(Mature Seeds, Sprouted)
307 mg87 mg
4220
Raw Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
307 mg87 mg
4221
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
307 mg87 mg
4222
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
307 mg87 mg
4223
Sesame Crunch
(Candies)
307 mg87 mg
4224
Sesame Crunch
(Sahadi)
307 mg87 mg
4225
Spaghetti Sauce
(With Meat & Vegetables, Homemade)
307 mg87 mg
4226
Steamed Or Poached Porgy
307 mg87 mg
4227
Stuffed Christophine
(Chayote Relleno, Puerto Rican Style)
307 mg87 mg
4228
Unprepared Pork Sausage
(Link/Patty)
307 mg87 mg
4229
Venison/Deer
(With Tomato-Based Sauce Mixture)
307 mg87 mg
4230
Whole Wheat Waffles
(Lowfat)
307 mg87 mg
4231
Baked Or Broiled Whiting
(Made With Oil)
306 mg86.7 mg
4232
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
306 mg86.7 mg
4233
Barbecued Spare Ribs
(With Sauce, Lean & Fat Eaten, Pork)
306 mg86.7 mg
4234
Barbecued Spare Ribs
(With Sauce, Pork, Unspecified If Fat Eaten)
306 mg86.7 mg
4235
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
306 mg86.7 mg
4236
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
306 mg86.7 mg
4237
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
306 mg86.7 mg
4238
Braised Veal Ribs
(Meat & Fat)
306 mg86.7 mg
4239
Chinese Chestnuts
(Boiled & Steamed, Nuts)
306 mg86.7 mg
4240
Cooked Fresh Brussels Sprouts
(Made With Oil)
306 mg86.7 mg
4241
Dry Chicken Noodle Soup Mix
306 mg86.7 mg
4242
Fast Roasted Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
306 mg86.7 mg
4243
Fried Chicken Breast
(Meat Only, Skin & Breading Removed)
306 mg86.7 mg
4244
General Mills Total
306 mg86.7 mg
4245
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
306 mg86.7 mg
4246
Grilled Kielbasa
(Fully Cooked)
306 mg86.7 mg
4247
Ham, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
306 mg86.7 mg
4248
Hershey's Almond Joy Bites
(Candies)
306 mg86.7 mg
4249
Instant Turkey Gravy
(Dry)
306 mg86.7 mg
4250
Polish Sausage
306 mg86.7 mg
4251
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
306 mg86.7 mg
4252
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
306 mg86.7 mg
4253
Raw Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
306 mg86.7 mg
4254
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
306 mg86.7 mg
4255
Raw Veal Ribs
(Meat Only)
306 mg86.7 mg
4256
Refried Beans With Cheese
306 mg86.7 mg
4257
Roasted Veal Shoulder Blade
(Meat & Fat)
306 mg86.7 mg
4258
Steamed Or Poached Haddock
306 mg86.7 mg
4259
Stewed Corned Beef
(Corned Beef Guisado, Puerto Rican Style)
306 mg86.7 mg
4260
Stewed Potatoes With Tomatoes
(Papas Guisadas Con Tomate, Mexican Style)
306 mg86.7 mg
4261
Toast Thins
(Crackers, Low Sodium)
306 mg86.7 mg
4262
Toast Thins
(Crackers, Rye, Wheat, White Flour, Low Sodium)
306 mg86.7 mg
4263
Wheat Sandwich Crackers
(With Cheese Filling)
306 mg86.7 mg
4264
Anisette Toast
305 mg86.5 mg
4265
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
305 mg86.5 mg
4266
Boiled Beets
(Drained)
305 mg86.5 mg
4267
Boiled Beets
(With Salt, Drained)
305 mg86.5 mg
4268
Braised Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
305 mg86.5 mg
4269
Braised Veal Shank
(Fore & Hind, Meat & Fat)
305 mg86.5 mg
4270
Braised Veal Shoulder Blade
(Meat Only)
305 mg86.5 mg
4271
Broiled Frozen Ground Beef Patties
305 mg86.5 mg
4272
Broiled T-Bone Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
305 mg86.5 mg
4273
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
305 mg86.5 mg
4274
Chocolate Coated Vanilla Ice Cream
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
305 mg86.5 mg
4275
Chocolate Covered Ice Cream
(Bar Or Stick)
305 mg86.5 mg
4276
Chocolate Covered Ice Cream Bar Or Stick
305 mg86.5 mg
4277
Chocolate-Coated Light Ice Cream
(Bar Or Stick, With Low-Calorie Sweetener)
305 mg86.5 mg
4278
Cooked Bitter Melon
(Unspecified If Cooking Fat Added)
305 mg86.5 mg
4279
Dry-Heated European Turbot
(Fish)
305 mg86.5 mg
4280
Ham
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
305 mg86.5 mg
4281
Nestle Crunch Bar & Dessert Topping
(Candies)
305 mg86.5 mg
4282
Pulled Pork In Barbecue Sauce
305 mg86.5 mg
4283
Pupusas Con Frijoles
(Bean Pupusas, Latino Restaurant)
305 mg86.5 mg
4284
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
305 mg86.5 mg
4285
Raw Rutabaga
305 mg86.5 mg
4286
Raw Rutabagas
305 mg86.5 mg
4287
Raw Serrano Pepper
305 mg86.5 mg
4288
Raw Serrano Pepper
305 mg86.5 mg
4289
Roasted Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
305 mg86.5 mg
4290
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
305 mg86.5 mg
4291
Stewed Seasoned Ground Beef & Pork With Potatoes
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
305 mg86.5 mg
4292
Zwieback
305 mg86.5 mg
4293
Zwieback Toast
305 mg86.5 mg
4294
Baked Or Broiled Squid
(Made Without Fat)
304 mg86.2 mg
4295
Barbecued Spare Ribs
(With Sauce, Pork, Only Meat Eaten)
304 mg86.2 mg
4296
Boiled Frozen Fordhook Lima Beans
(With Salt, Drained, Immature Seeds)
304 mg86.2 mg
4297
Boiled Frozen Fordhook Lima Beans
(Without Salt, Drained, Immature Seeds)
304 mg86.2 mg
4298
Boiled Mothbeans
(With Salt, Mature Seeds)
304 mg86.2 mg
4299
Boiled Mothbeans
(Without Salt, Mature Seeds)
304 mg86.2 mg
4300
Broiled Chuck Top Blade
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
304 mg86.2 mg
4301
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
304 mg86.2 mg
4302
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
304 mg86.2 mg
4303
Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
304 mg86.2 mg
4304
Chicken
(Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)
304 mg86.2 mg
4305
Chicken
(Skin Not Eaten, Grilled Without Sauce, Unspecified Part)
304 mg86.2 mg
4306
Chocolate Covered Ice Cream Bar Or Stick
(With Nuts, Rich Ice Cream)
304 mg86.2 mg
4307
Covered Ice Cream Bar
(With Chocolate & Nuts)
304 mg86.2 mg
4308
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made Without Fat)
304 mg86.2 mg
4309
Fast Roasted Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
304 mg86.2 mg
4310
Fried Fish
(Coated, Made With Oil, Unspecified Type)
304 mg86.2 mg
4311
Fruit & Vegetable Smoothie
(Non-Dairy, Added Protein)
304 mg86.2 mg
4312
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
304 mg86.2 mg
4313
Lettuce Salad
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
304 mg86.2 mg
4314
Pan-Broiled Crumbles Ground Turkey
(93% Lean, 7% Fat)
304 mg86.2 mg
4315
Pan-Fried Kielbasa
(Fully Cooked)
304 mg86.2 mg
4316
Raw Abiyuch
304 mg86.2 mg
4317
Raw Squirrel
(Game Meat)
304 mg86.2 mg
4318
Raw Tenderloin
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
304 mg86.2 mg
4319
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
304 mg86.2 mg
4320
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
304 mg86.2 mg
4321
Roasted Roast Beef
(Unspecified If Fat Eaten)
304 mg86.2 mg
4322
Sauteed Chicken
(Skin Not Eaten, Unspecified Part)
304 mg86.2 mg
4323
Spaghetti Sauce
(With Poultry & Added Vegetables)
304 mg86.2 mg
4324
Steamed Sturgeon
304 mg86.2 mg
4325
Stewed Blackeye Peas Or Cowpeas
(Puerto Rican Style)
304 mg86.2 mg
4326
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
303 mg85.9 mg
4327
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
303 mg85.9 mg
4328
Canned Evaporated Milk
(With Added Vitamin A)
303 mg85.9 mg
4329
Canned Evaporated Milk
(With Added Vitamin D & Without Added Vitamin A)
303 mg85.9 mg
4330
Chicken And/Or Turkey
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
303 mg85.9 mg
4331
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
303 mg85.9 mg
4332
Cooked Beets
(Made Without Fat, Unspecified Form)
303 mg85.9 mg
4333
Cooked Broccoflower
(Made With Unspecified Fat)
303 mg85.9 mg
4334
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat Only, Chicken)
303 mg85.9 mg
4335
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Animal Fat Or Meat Drippings)
303 mg85.9 mg
4336
Cooked Frozen Beets
(Made Without Fat)
303 mg85.9 mg
4337
Cooked Frozen Lima Beans
(Made Without Fat, Immature)
303 mg85.9 mg
4338
Cooked Ground Beef Patty
(For Fast Food Sandwiches)
303 mg85.9 mg
4339
Cured Venison/Deer
303 mg85.9 mg
4340
Evaporated Milk
(Unspecified Fat Content)
303 mg85.9 mg
4341
Evaporated Milk
(With Added Vitamin A & Vitamin D, 2% Fat)
303 mg85.9 mg
4342
Fruit & Vegetable Smoothie
303 mg85.9 mg
4343
Greens With Ham Or Pork
(Mixture)
303 mg85.9 mg
4344
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
303 mg85.9 mg
4345
Mashed Potatoes
(With Cheese, Made With Milk, Made From Fresh)
303 mg85.9 mg
4346
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
303 mg85.9 mg
4347
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
303 mg85.9 mg
4348
Pizza
(Cheese, From School Lunch, Thick Crust)
303 mg85.9 mg
4349
Pizza
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
303 mg85.9 mg
4350
Quaker Instant Oatmeal Cereals
(Cinnamon-Spice, Dry)
303 mg85.9 mg
4351
Raw Broccoli
(Fresh)
303 mg85.9 mg
4352
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
303 mg85.9 mg
4353
Raw Fresh Pork Lungs
(Variety Meats & By-Products)
303 mg85.9 mg
4354
Raw Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
303 mg85.9 mg
4355
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
303 mg85.9 mg
4356
Unheated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
303 mg85.9 mg
4357
Whatchamacallit
303 mg85.9 mg
4358
Whatchamacallit Candy Bar
(Candies)
303 mg85.9 mg
4359
Whole Milk
(Evaporated)
303 mg85.9 mg
4360
Boiled Frozen Spinach
(With Salt, Drained, Chopped Or Leaf)
302 mg85.6 mg
4361
Boiled Frozen Spinach
(Without Salt, Drained, Chopped Or Leaf)
302 mg85.6 mg
4362
Broiled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
302 mg85.6 mg
4363
Cha! By Texas Pete Hot Chile Sauce
(Sriracha)
302 mg85.6 mg
4364
Cooked Cauliflower
(Made With Unspecified Fat, Unspecified Form)
302 mg85.6 mg
4365
Cooked Dry Yellow Canary Beans
(Peruvian, Made With Unspecified Fat)
302 mg85.6 mg
4366
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Margarine)
302 mg85.6 mg
4367
Cooked Fresh Cauliflower
(Made With Butter)
302 mg85.6 mg
4368
Cooked Fresh Cauliflower
(Made With Oil)
302 mg85.6 mg
4369
Cooked Fresh Cauliflower
(Made With Unspecified Fat)
302 mg85.6 mg
4370
Cooked Fresh Greens
(Made Without Fat)
302 mg85.6 mg
4371
Cooked Ground Beef Or Patty
(Unspecified Lean Percentage)
302 mg85.6 mg
4372
Cooked Lima Beans
(Immature, From Canned, Made Without Fat)
302 mg85.6 mg
4373
Cooked Lima Beans
(Immature, Made Without Fat, Unspecified Form)
302 mg85.6 mg
4374
Cooked Pacific Oyster
(Mollusks, Moist Heat)
302 mg85.6 mg
4375
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
302 mg85.6 mg
4376
Fat Free Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
302 mg85.6 mg
4377
Fat Free Ice Cream
(Flavors Other Than Chocolate)
302 mg85.6 mg
4378
Fat Free Ice Cream
(Unspecified Flavor)
302 mg85.6 mg
4379
Ground Meat
(Not Further Specified)
302 mg85.6 mg
4380
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
302 mg85.6 mg
4381
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
302 mg85.6 mg
4382
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
302 mg85.6 mg
4383
Pork & Beef Sausage
302 mg85.6 mg
4384
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
302 mg85.6 mg
4385
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
302 mg85.6 mg
4386
Raw Farmed Channel Catfish
(Fish)
302 mg85.6 mg
4387
Raw Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
302 mg85.6 mg
4388
Raw Fresh Whole Pork Shoulder
(Meat & Fat)
302 mg85.6 mg
4389
Raw Lamb Sweetbread
(New Zealand Imported)
302 mg85.6 mg
4390
Raw Radicchio
302 mg85.6 mg
4391
Raw Radicchio
302 mg85.6 mg
4392
Raw Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
302 mg85.6 mg
4393
Raw Tilapia
(Fish)
302 mg85.6 mg
4394
Raw Top Loin
(Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
302 mg85.6 mg
4395
Raw Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
302 mg85.6 mg
4396
Raw Wild Crayfish
(Crustaceans, Mixed Species)
302 mg85.6 mg
4397
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
302 mg85.6 mg
4398
Sandwich Loaf
(Luncheon Meat)
302 mg85.6 mg
4399
Topping From Meat Pizza
302 mg85.6 mg
4400
Vanilla Ice Cream
(Fat Free)
302 mg85.6 mg
4401
With Meatless Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
302 mg85.6 mg
4402
With Meatless Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
302 mg85.6 mg
4403
Baked White Potato
(Peel Not Eaten, Unspecified Topping)
301 mg85.3 mg
4404
Barbecued Beef Shortribs
(With Sauce, Only Meat Eaten)
301 mg85.3 mg
4405
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
301 mg85.3 mg
4406
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
301 mg85.3 mg
4407
Burrito
(With Beans)
301 mg85.3 mg
4408
Chicken And/Or Turkey
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
301 mg85.3 mg
4409
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat Only, Chicken)
301 mg85.3 mg
4410
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Oil)
301 mg85.3 mg
4411
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Unspecified If Cooking Fat Added)
301 mg85.3 mg
4412
Cooked Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
301 mg85.3 mg
4413
Cooked Frozen Spinach
(Made Without Fat)
301 mg85.3 mg
4414
Frankfurter Or Hot Dog
(With Chili, No Bun)
301 mg85.3 mg
4415
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
301 mg85.3 mg
4416
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, Wonton)
301 mg85.3 mg
4417
Fried Won Ton
(Meatless, Wonton)
301 mg85.3 mg
4418
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
301 mg85.3 mg
4419
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
301 mg85.3 mg
4420
Popcorn
(Air-Popped, Unsalted)
301 mg85.3 mg
4421
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
301 mg85.3 mg
4422
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
301 mg85.3 mg
4423
Unprepared Frozen Pizza Rolls
301 mg85.3 mg
4424
Baked Ground Beef Loaf
(90% Lean Meat / 10% Fat)
300 mg85 mg
4425
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
300 mg85 mg
4426
Broiled T-Bone Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
300 mg85 mg
4427
Canned Chum Salmon
(Drained Solids With Bone, Fish)
300 mg85 mg
4428
Canned Chum Salmon
(Without Salt, Drained Solids With Bone, Fish)
300 mg85 mg
4429
Canned Yellow, Canary, Or Peruvian Beans
(Drained, Made With Unspecified Fat)
300 mg85 mg
4430
Cooked Spinach
(Unspecified Form, Made Without Fat)
300 mg85 mg
4431
Fried Catfish
(Coated, Made With Butter)
300 mg85 mg
4432
Fried Catfish
(Coated, Made With Margarine)
300 mg85 mg
4433
Fried Meatless Chicken
(Breaded)
300 mg85 mg
4434
Fried Tilapia
(Coated, Made With Butter)
300 mg85 mg
4435
Fried Tilapia
(Coated, Made With Margarine)
300 mg85 mg
4436
Kashi Golean Crunchy Bars
300 mg85 mg
4437
Kashi Golean Granola Bar
(Crunchy, Mixed Flavors)
300 mg85 mg
4438
Raw Atlantic Wolffish
(Fish)
300 mg85 mg
4439
Raw Broccoflower
300 mg85 mg
4440
Raw Celeriac
300 mg85 mg
4441
Raw Emu Fan Fillet
300 mg85 mg
4442
Raw Green Cauliflower
300 mg85 mg
4443
Raw Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
300 mg85 mg
4444
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
300 mg85 mg
4445
Spanakopitta
300 mg85 mg
4446
Stewed Domesticated Rabbit
(Composite Of Cuts, Game Meat)
300 mg85 mg
4447
T.G.I. Friday's Chicken Fingers
(From Kids' Menu)
300 mg85 mg
4448
Unheated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pork)
300 mg85 mg
4449
Baked Or Broiled Pike
(Coated, Made Without Fat)
299 mg84.8 mg
4450
Beef
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
299 mg84.8 mg
4451
Boiled Yellow Snap Beans
(With Salt, Drained)
299 mg84.8 mg
4452
Boiled Yellow Snap Beans
(Without Salt, Drained)
299 mg84.8 mg
4453
Broiled Chuck Top Blade
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
299 mg84.8 mg
4454
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
299 mg84.8 mg
4455
Chicken And/Or Turkey
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
299 mg84.8 mg
4456
Cooked Abalone
(Unspecified Cooking Method)
299 mg84.8 mg
4457
Cooked Fresh Bean Sprouts
(Made With Fat)
299 mg84.8 mg
4458
Cooked Lamb Roast
(Only Meat Eaten)
299 mg84.8 mg
4459
Cooked Rabbit
(Unspecified If Domestic Or Wild)
299 mg84.8 mg
4460
Domestic Rabbit
(Unspecified Cooking Method)
299 mg84.8 mg
4461
Fried Ham
(Breaded Or Floured, Meat & Fat Eaten)
299 mg84.8 mg
4462
Fried Ham
(Breaded Or Floured, Unspecified If Fat Eaten)
299 mg84.8 mg
4463
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
299 mg84.8 mg
4464
Liver Dumpling
299 mg84.8 mg
4465
Peanut Butter & Banana Sandwich
299 mg84.8 mg
4466
Plain, Not Further Specified
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
299 mg84.8 mg
4467
Raw Cauliflower
299 mg84.8 mg
4468
Raw Cauliflower
(Fresh)
299 mg84.8 mg
4469
Raw Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
299 mg84.8 mg
4470
Raw Okra
299 mg84.8 mg
4471
Rice Cakes
(Brown Rice, Buckwheat, Unsalted)
299 mg84.8 mg
4472
Rice Cakes
(Brown Rice, Buckwheat)
299 mg84.8 mg
4473
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
299 mg84.8 mg
4474
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
299 mg84.8 mg
4475
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli)
299 mg84.8 mg
4476
Slow Roasted Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
299 mg84.8 mg
4477
Turkey Ham
299 mg84.8 mg
4478
Unheated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
299 mg84.8 mg
4479
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, From Raw)
298 mg84.5 mg
4480
Beef
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
298 mg84.5 mg
4481
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
298 mg84.5 mg
4482
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
298 mg84.5 mg
4483
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
298 mg84.5 mg
4484
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
298 mg84.5 mg
4485
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
298 mg84.5 mg
4486
Cooked Beef Composite
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
298 mg84.5 mg
4487
Cooked Catfish
(Unspecified Cooking Method)
298 mg84.5 mg
4488
Cooked Fresh Turkey Sausage
298 mg84.5 mg
4489
Fried Catfish
(Coated, Made With Oil)
298 mg84.5 mg
4490
Fried Tilapia
(Coated, Made With Oil)
298 mg84.5 mg
4491
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
298 mg84.5 mg
4492
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
298 mg84.5 mg
4493
Nachos With Cheese, Beans, Ground Beef, & Tomatoes
298 mg84.5 mg
4494
Plain, Not Further Specified
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
298 mg84.5 mg
4495
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
298 mg84.5 mg
4496
Raw Fresh Mechanically Separated Pork
(Variety Meats & By-Products)
298 mg84.5 mg
4497
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
298 mg84.5 mg
4498
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
298 mg84.5 mg
4499
Smoked Turkey
(Light Or Dark Meat, Skin & Bone Removed)
298 mg84.5 mg
4500
Smoked Turkey
(Light Or Dark Meat, Skin Not Eaten)
298 mg84.5 mg
4501
Taco Bell Nachos Supreme
298 mg84.5 mg
4502
Baked Or Broiled Cod
(Made Without Fat)
297 mg84.2 mg
4503
Baked Or Broiled Perch
(Coated, Made With Margarine)
297 mg84.2 mg
4504
Braised Fresh Country-Style Pork Ribs
(Loin, Meat Only)
297 mg84.2 mg
4505
Braised Veal Loin
(Meat Only)
297 mg84.2 mg
4506
Braised Veal Shoulder Blade
(Meat & Fat)
297 mg84.2 mg
4507
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
297 mg84.2 mg
4508
Butter Crackers
(Reduced Sodium)
297 mg84.2 mg
4509
Canned Split Pea Soup With Ham
(Condensed)
297 mg84.2 mg
4510
Canned Sweet Potatoes
297 mg84.2 mg
4511
Canned Sweet Potatoes
(Made With Fat)
297 mg84.2 mg
4512
Canned Tomato Sauce
297 mg84.2 mg
4513
Canned Tomato Sauce
(No Salt Added)
297 mg84.2 mg
4514
Cooked Fresh Yellow String Beans
(Made Without Fat)
297 mg84.2 mg
4515
Cooked Peas & Potatoes
(Made Without Fat)
297 mg84.2 mg
4516
Cracker
(100% Whole Wheat, Low Sodium)
297 mg84.2 mg
4517
Cracker
(Multigrain, Low Sodium)
297 mg84.2 mg
4518
Crackers
(Whole-Wheat, Low Salt)
297 mg84.2 mg
4519
Fried Ham
(Only Meat Eaten)
297 mg84.2 mg
4520
Fried Whiting
(Coated, Made With Cooking Spray)
297 mg84.2 mg
4521
Fried Whiting
(Coated, Made Without Fat)
297 mg84.2 mg
4522
Frozen Milk Dessert Bar Or Stick
(With Coconut)
297 mg84.2 mg
4523
Honey-Roasted Walnuts
297 mg84.2 mg
4524
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
297 mg84.2 mg
4525
Octopus Salad
(Ensalada De Pulpo, Puerto Rican Style)
297 mg84.2 mg
4526
Olive Pork Loaf
297 mg84.2 mg
4527
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
297 mg84.2 mg
4528
Raw Beef Cube Roll
(New Zealand Imported, Meat & Fat)
297 mg84.2 mg
4529
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
297 mg84.2 mg
4530
Raw Corned Beef Brisket
(Cured Beef)
297 mg84.2 mg
4531
Raw Ostrich Oyster
297 mg84.2 mg
4532
Raw Oyster Blade
(Beef, New Zealand Imported, Meat Only)
297 mg84.2 mg
4533
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
297 mg84.2 mg
4534
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
297 mg84.2 mg
4535
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
297 mg84.2 mg
4536
Raw Water Buffalo
(Game Meat)
297 mg84.2 mg
4537
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
297 mg84.2 mg
4538
Roasted Turkey Breast
(Retail Parts, Meat Only)
297 mg84.2 mg
4539
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
297 mg84.2 mg
4540
Spaghetti Sauce
(Meatless, Fat Free)
297 mg84.2 mg
4541
Truffles
(Prepared-From-Recipe, Candies)
297 mg84.2 mg
4542
Unheated Cured Ham
(Boneless, Pork, Extra Lean & Regular)
297 mg84.2 mg
4543
Wheat Crackers
(Reduced Sodium)
297 mg84.2 mg
4544
Wheat Sandwich Crackers
(With Peanut Butter Filling)
297 mg84.2 mg
4545
Whole Wheat Or Whole Grain Waffles
297 mg84.2 mg
4546
Woven Wheat Crackers
(Reduced Sodium)
297 mg84.2 mg
4547
3 Musketeers Truffle Crisp Bar
296 mg83.9 mg
4548
Baked & Canned Beans
(No Salt Added)
296 mg83.9 mg
4549
Baked Or Broiled Cod
(Made With Cooking Spray)
296 mg83.9 mg
4550
Baked Or Broiled Perch
(Coated, Made With Butter)
296 mg83.9 mg
4551
Baked Or Broiled Sea Bass
(Coated, Made Without Fat)
296 mg83.9 mg
4552
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
296 mg83.9 mg
4553
Cooked Beets
(Made With Butter, Unspecified Form)
296 mg83.9 mg
4554
Cooked Beets
(Made With Margarine, Unspecified Form)
296 mg83.9 mg
4555
Cooked Beets
(Unspecified If Cooking Fat Added, Unspecified Form)
296 mg83.9 mg
4556
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
296 mg83.9 mg
4557
Cooked Fresh Beets
(Made With Butter)
296 mg83.9 mg
4558
Cooked Fresh Beets
(Made With Margarine)
296 mg83.9 mg
4559
Cooked Fresh Beets
(Unspecified If Cooking Fat Added)
296 mg83.9 mg
4560
Cooked Frozen Beets
(Made With Butter)
296 mg83.9 mg
4561
Cooked Frozen Beets
(Made With Margarine)
296 mg83.9 mg
4562
Cooked Frozen Beets
(Made With Unspecified Fat)
296 mg83.9 mg
4563
Cooked Frozen Beets
(Unspecified If Cooking Fat Added)
296 mg83.9 mg
4564
Cooked Ground Or Patty Of Pork
(Breaded)
296 mg83.9 mg
4565
Cooked Tomatoes
(As Ingredient)
296 mg83.9 mg
4566
Cooked Wild Crayfish
(Crustaceans, Mixed Species, Moist Heat)
296 mg83.9 mg
4567
Fried Chicken Wings
(Meat Only, Skin & Breading Removed)
296 mg83.9 mg
4568
Fried Dwarf Banana
(Puerto Rican Style)
296 mg83.9 mg
4569
Frozen Meatballs
(Italian Style)
296 mg83.9 mg
4570
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
296 mg83.9 mg
4571
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
296 mg83.9 mg
4572
M&M Mars 3 Musketeers Truffle Crisp
(Candies)
296 mg83.9 mg
4573
Mashed Potatoes
(Home-Prepared, Whole Milk Added)
296 mg83.9 mg
4574
Pepperidge Farm Goldfish Explosive Pizza Crackers
(Baked Snack)
296 mg83.9 mg
4575
Quaker Mother's Peanut Butter Bumpers Cereal
(Cereals Ready-To-Eat)
296 mg83.9 mg
4576
Raw Balsam-Pear
(Bitter Gourd, Pods)
296 mg83.9 mg
4577
Raw Chives
296 mg83.9 mg
4578
Raw Chives
296 mg83.9 mg
4579
Raw Lamb Brain
(Variety Meats & By-Products)
296 mg83.9 mg
4580
Raw Pheasant Leg
(Meat Only)
296 mg83.9 mg
4581
Raw Turnip Greens
296 mg83.9 mg
4582
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
296 mg83.9 mg
4583
Roasted Turkey Thighs
(Retail Parts, Meat Only)
296 mg83.9 mg
4584
Stuffed Chicken
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
296 mg83.9 mg
4585
American Cheese
295 mg83.6 mg
4586
American Cheese Product
(Pasteurized Process, Vitamin D Fortified)
295 mg83.6 mg
4587
Baked & Canned Beans
(With Pork & Tomato Sauce)
295 mg83.6 mg
4588
Baked Or Broiled Perch
(Coated, Made With Oil)
295 mg83.6 mg
4589
Baked Or Broiled Squid
(Made With Fat)
295 mg83.6 mg
4590
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
295 mg83.6 mg
4591
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
295 mg83.6 mg
4592
Broiled Tomatoes
(Made From Fresh)
295 mg83.6 mg
4593
Broiled Tomatoes
(Unspecified Form)
295 mg83.6 mg
4594
Cheese Crackers
(Sandwich-Type With Cheese Filling)
295 mg83.6 mg
4595
Cheese With Wine
295 mg83.6 mg
4596
Chocolate Sandwich Cookies
(With Creme Filling, Special Dietary)
295 mg83.6 mg
4597
Cooked Beets
(Made With Oil, Unspecified Form)
295 mg83.6 mg
4598
Cooked Fresh Beets
(Made With Oil)
295 mg83.6 mg
4599
Cooked Frozen Beets
(Made With Oil)
295 mg83.6 mg
4600
Cooked Frozen Lima Beans
(Immature, Made With Unspecified Fat)
295 mg83.6 mg
4601
Cooked Frozen Lima Beans
(Made With Butter, Immature)
295 mg83.6 mg
4602
Cooked Frozen Lima Beans
(Made With Margarine, Immature)
295 mg83.6 mg
4603
Cooked Frozen Lima Beans
(Unspecified If Cooking Fat Added, Immature)
295 mg83.6 mg
4604
Cooked Lima Beans
(Immature, From Canned, Unspecified If Cooking Fat Added)
295 mg83.6 mg
4605
Cooked Lima Beans
(Immature, Made With Butter, Unspecified Form)
295 mg83.6 mg
4606
Cooked Lima Beans
(Immature, Made With Margarine, From Canned)
295 mg83.6 mg
4607
Cooked Lima Beans
(Immature, Made With Margarine, Unspecified Form)
295 mg83.6 mg
4608
Cooked Lima Beans
(Immature, Made With Unspecified Fat, Unspecified Form)
295 mg83.6 mg
4609
Cooked Lima Beans
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
295 mg83.6 mg
4610
Cooked Lima Beans
(Made With Butter, Immature, From Canned)
295 mg83.6 mg
4611
Crispy Bar With Peanut Butter Filling
(Candies)
295 mg83.6 mg
4612
Fresh Basil
295 mg83.6 mg
4613
Hershey Reesesticks Crispy Wafers
(Candies, Peanut Butter, Milk Chocolate)
295 mg83.6 mg
4614
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
295 mg83.6 mg
4615
Pork & Watercress
(With Soy-Based Sauce Mixture)
295 mg83.6 mg
4616
Pork Or Ham
(With Soy-Based Sauce Mixture)
295 mg83.6 mg
4617
Processed Cheese Food
(Cheese)
295 mg83.6 mg
4618
Raw Basil
295 mg83.6 mg
4619
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
295 mg83.6 mg
4620
Raw Caribou
(Game Meat)
295 mg83.6 mg
4621
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
295 mg83.6 mg
4622
Raw Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
295 mg83.6 mg
4623
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
295 mg83.6 mg
4624
Raw Ground Beef
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
295 mg83.6 mg
4625
Raw Ground Turkey
(Fat Free)
295 mg83.6 mg
4626
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
295 mg83.6 mg
4627
Raw Top Loin Steak
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
295 mg83.6 mg
4628
Reese's Crispy Crunchy Bar
295 mg83.6 mg
4629
Reese's Sticks
295 mg83.6 mg
4630
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
295 mg83.6 mg
4631
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
295 mg83.6 mg
4632
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
295 mg83.6 mg
4633
Roasted Veal Ribs
(Meat & Fat)
295 mg83.6 mg
4634
Sandwich Cookie
(Sugar Free)
295 mg83.6 mg
4635
Unheated Cured Pork Shoulder
(Meat & Fat, Blade Roll)
295 mg83.6 mg
4636
Unprepared Frozen Succotash
(Corn & Limas)
295 mg83.6 mg
4637
Baked Beans
(Reduced Sodium)
294 mg83.3 mg
4638
Boiled Or Steamed Crayfish
294 mg83.3 mg
4639
Coconut Bar
(Not Chocolate Covered, Candies)
294 mg83.3 mg
4640
Coconut Candy
(No Chocolate Covering)
294 mg83.3 mg
4641
Codfish Ball Or Cake
294 mg83.3 mg
4642
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
294 mg83.3 mg
4643
Cooked Dried Figs
(Unsweetened)
294 mg83.3 mg
4644
Cooked Fresh Greens
(Made With Unspecified Fat)
294 mg83.3 mg
4645
Cooked Frozen Lima Beans
(Made With Oil, Immature)
294 mg83.3 mg
4646
Cooked Frozen Spinach
(Made With Margarine)
294 mg83.3 mg
4647
Cooked Frozen Spinach
(Unspecified If Cooking Fat Added)
294 mg83.3 mg
4648
Cooked Greens
(Made With Unspecified Fat, Unspecified Form)
294 mg83.3 mg
4649
Cooked Ground Beef Patty
294 mg83.3 mg
4650
Cooked Ground Turkey
294 mg83.3 mg
4651
Cooked Lima Beans
(Immature, Made With Oil, Unspecified Form)
294 mg83.3 mg
4652
Cooked Lima Beans
(Made With Oil, Immature, From Canned)
294 mg83.3 mg
4653
Cooked Spinach
(Unspecified Form, Made With Butter)
294 mg83.3 mg
4654
Cooked Spinach
(Unspecified Form, Made With Margarine)
294 mg83.3 mg
4655
Cooked Spinach
(Unspecified Form, Made With Oil)
294 mg83.3 mg
4656
Cooked Spinach
(Unspecified If Cooking Fat Added, Unspecified Form)
294 mg83.3 mg
4657
Corn Pasta
(Gluten-Free, Dry)
294 mg83.3 mg
4658
Frog Legs
(Unspecified Cooking Method)
294 mg83.3 mg
4659
Fruit Leather Roll
294 mg83.3 mg
4660
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
294 mg83.3 mg
4661
Ham & Cheese Loaf
294 mg83.3 mg
4662
Ham & Cheese Loaf Or Roll
294 mg83.3 mg
4663
Hershey Kit Kat Big Kat Bar
(Candies)
294 mg83.3 mg
4664
King Oyster
(Mushroom)
294 mg83.3 mg
4665
Mashed White Potatoes
(Made From Fresh, Unspecified If Made With Milk Or Fat)
294 mg83.3 mg
4666
Mashed White Potatoes
(Made With Milk & Fat, Made From Fresh)
294 mg83.3 mg
4667
Peanut Butter Sandwich Cookies
(Special Dietary)
294 mg83.3 mg
4668
Popeyes Fried Chicken Thighs
(Mild, Meat Only, Skin & Breading Removed)
294 mg83.3 mg
4669
Raw Fresh Pork Heart
(Variety Meats & By-Products)
294 mg83.3 mg
4670
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
294 mg83.3 mg
4671
Rice Cakes
(Brown Rice, Multigrain, Unsalted)
294 mg83.3 mg
4672
Rice Cakes
(Brown Rice, Multigrain)
294 mg83.3 mg
4673
Schiff Tiger's Milk Bar
294 mg83.3 mg
4674
Shepherd's Pie With Beef
294 mg83.3 mg
4675
Stewed Dried Figs
294 mg83.3 mg
4676
Sugared Pecans
(Sugar & Egg White Coating)
294 mg83.3 mg
4677
Tiger's Milk Bar
294 mg83.3 mg
4678
Unprepared Frozen White Sweet Corn
(Kernels On Cob)
294 mg83.3 mg
4679
Unprepared Frozen Yellow Sweet Corn
(Kernels On Cob)
294 mg83.3 mg
4680
Beef & Potatoes
(No Sauce, Mixture)
293 mg83.1 mg
4681
Boiled Broccoli
(With Salt, Drained)
293 mg83.1 mg
4682
Boiled Broccoli
(Without Salt, Drained)
293 mg83.1 mg
4683
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
293 mg83.1 mg
4684
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
293 mg83.1 mg
4685
Broiled Chuck Mock Tender Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
293 mg83.1 mg
4686
Broiled Chuck Mock Tender Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
293 mg83.1 mg
4687
Broiled Chuck Mock Tender Steak
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
293 mg83.1 mg
4688
Broiled Chuck Mock Tender Steak
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
293 mg83.1 mg
4689
Canned Tomatoes
(Crushed)
293 mg83.1 mg
4690
Chicken Parmesan Without Pasta
(Italian Restaurant)
293 mg83.1 mg
4691
Coconut Custard
(Flan De Coco, Puerto Rican Style)
293 mg83.1 mg
4692
Cooked Fresh Peas & Carrots
(Made Without Fat)
293 mg83.1 mg
4693
Cooked Frozen Spinach
(Made With Butter)
293 mg83.1 mg
4694
Cooked Frozen Spinach
(Made With Unspecified Fat)
293 mg83.1 mg
4695
Cooked Lima Beans
(Immature, From Canned, Made With Unspecified Fat)
293 mg83.1 mg
4696
Grilled Chicken Fillet Sandwich
(On Wheat Bun)
293 mg83.1 mg
4697
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
293 mg83.1 mg
4698
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
293 mg83.1 mg
4699
Mashed White Potatoes
(Made With Milk, Fat & Cheese, Made From Fresh)
293 mg83.1 mg
4700
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
293 mg83.1 mg
4701
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
293 mg83.1 mg
4702
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
293 mg83.1 mg
4703
Raw Lamb Breast
(Meat Only, New Zealand Imported)
293 mg83.1 mg
4704
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
293 mg83.1 mg
4705
Smoked Cisco
(Fish)
293 mg83.1 mg
4706
Stewed Chicken
(Unspecified Part, Skin Not Eaten)
293 mg83.1 mg
4707
Stewed Chicken
(Unspecified Part, Unspecified If Skin Eaten)
293 mg83.1 mg
4708
Baked Or Broiled Crab
(Coated, Made Without Fat)
292 mg82.8 mg
4709
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
292 mg82.8 mg
4710
Canned Carrot Juice
292 mg82.8 mg
4711
Carrot Juice
(100%)
292 mg82.8 mg
4712
Chicken Breast
(Skin Eaten, Grilled Without Sauce)
292 mg82.8 mg
4713
Cooked Canned Spinach
(With Cheese Sauce)
292 mg82.8 mg
4714
Cooked Frozen Spinach
(Made With Oil)
292 mg82.8 mg
4715
Cooked Pork Chop
(Smoked Or Cured, Only Meat Eaten)
292 mg82.8 mg
4716
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Unspecified If Cooking Fat Added)
292 mg82.8 mg
4717
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
292 mg82.8 mg
4718
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
292 mg82.8 mg
4719
Ground Chicken
292 mg82.8 mg
4720
Ground Turkey
292 mg82.8 mg
4721
Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit
(Unprepared, Frozen, )
292 mg82.8 mg
4722
Lentil Curry
292 mg82.8 mg
4723
Raw Guavas
(Strawberry)
292 mg82.8 mg
4724
Raw Milkfish
(Fish)
292 mg82.8 mg
4725
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
292 mg82.8 mg
4726
Rennin
(Unsweetened, Tablets, Desserts)
292 mg82.8 mg
4727
Roasted Cured Pork Shoulder
(Meat Only, Arm Picnic)
292 mg82.8 mg
4728
Roasted Turkey Breast
(Retail Parts, Meat & Skin)
292 mg82.8 mg
4729
Sauteed Chicken Breast
(Skin Eaten)
292 mg82.8 mg
4730
Stewed Dried Peaches
(With Added Sugar, Sulfured)
292 mg82.8 mg
4731
With Meatless Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
292 mg82.8 mg
4732
Baked Or Broiled Chicken Breast
(Skin Eaten, From Fast Food / Restaurant)
291 mg82.5 mg
4733
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Pre-Cooked)
291 mg82.5 mg
4734
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
291 mg82.5 mg
4735
BBQ Broiler Drumsticks
(Rotisserie, Meat Only, Chicken)
291 mg82.5 mg
4736
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
291 mg82.5 mg
4737
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
291 mg82.5 mg
4738
Braised Lamb Pancreas
(Variety Meats & By-Products)
291 mg82.5 mg
4739
Canned Mixed Vegetables
(Drained Solids)
291 mg82.5 mg
4740
Chicken Drumsticks
(Skin Not Eaten, Unspecified Cooking Method)
291 mg82.5 mg
4741
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
291 mg82.5 mg
4742
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
291 mg82.5 mg
4743
Fried Chicken Breast
(Coated, From Raw, Prepared Skinless, Coating Eaten)
291 mg82.5 mg
4744
Fried Chicken Drumsticks
(Meat Only, Skin & Breading Removed)
291 mg82.5 mg
4745
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
291 mg82.5 mg
4746
Honey Roll Sausage
(Beef)
291 mg82.5 mg
4747
Nature's Path Organic Flax Plus
(Cereals Ready-To-Eat, Pumpkin Granola)
291 mg82.5 mg
4748
Nature's Path Organic Flax Plus
(Pumpkin Granola)
291 mg82.5 mg
4749
Peanut Butter Granola Bar
(Soft, Uncoated)
291 mg82.5 mg
4750
Peanut Butter Granola Bars
(Hard)
291 mg82.5 mg
4751
Raw Beef Flat
(Meat Only, New Zealand Imported)
291 mg82.5 mg
4752
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
291 mg82.5 mg
4753
Raw Ground Ostrich
291 mg82.5 mg
4754
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
291 mg82.5 mg
4755
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
291 mg82.5 mg
4756
Rotisserie Chicken Drumsticks
(Skin Not Eaten)
291 mg82.5 mg
4757
Steamed Or Poached Eel
291 mg82.5 mg
4758
Steller Sea Lion
(Liver, Alaska Native)
291 mg82.5 mg
4759
Toasted Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
291 mg82.5 mg
4760
Baked Or Broiled Cod
(Made With Butter)
290 mg82.2 mg
4761
Baked Or Broiled Cod
(Made With Margarine)
290 mg82.2 mg
4762
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, Cooked With Marinade, From Raw)
290 mg82.2 mg
4763
Beef & Pork
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
290 mg82.2 mg
4764
Boiled Frozen Brussels Sprouts
(With Salt, Drained)
290 mg82.2 mg
4765
Boiled Frozen Brussels Sprouts
(Without Salt, Drained)
290 mg82.2 mg
4766
Boiled Yardlong Bean
(Asparagus Bean, Without Salt, Drained)
290 mg82.2 mg
4767
Boiled Yardlong Bean
(With Salt, Drained)
290 mg82.2 mg
4768
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
290 mg82.2 mg
4769
Brown Rice Chips
290 mg82.2 mg
4770
Brown Rice Chips
290 mg82.2 mg
4771
Chicken
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
290 mg82.2 mg
4772
Chicken
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
290 mg82.2 mg
4773
Chicken And/Or Turkey
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
290 mg82.2 mg
4774
Chicken Or Turkey Cacciatore
290 mg82.2 mg
4775
Chicken Patty Sandwich Or Biscuit
290 mg82.2 mg
4776
Chicken Patty Sandwich With Cheese
(On Wheat Bun, With Lettuce, Tomato & Spread)
290 mg82.2 mg
4777
Confectioner's Coating
(Yogurt, Candies)
290 mg82.2 mg
4778
Cooked Peas & Potatoes
(Made With Margarine)
290 mg82.2 mg
4779
Dried Pineapple
290 mg82.2 mg
4780
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
290 mg82.2 mg
4781
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
290 mg82.2 mg
4782
Nachos
(With Meat, Cheese, & Sour Cream)
290 mg82.2 mg
4783
Puffed Rice Cake
290 mg82.2 mg
4784
Puffed Rice Cake
(Without Salt)
290 mg82.2 mg
4785
Puffed Wheat Cake
290 mg82.2 mg
4786
Raw Chicory Roots
290 mg82.2 mg
4787
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
290 mg82.2 mg
4788
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
290 mg82.2 mg
4789
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
290 mg82.2 mg
4790
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
290 mg82.2 mg
4791
Raw Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
290 mg82.2 mg
4792
Raw Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
290 mg82.2 mg
4793
Raw Rainbow Smelt
(Fish)
290 mg82.2 mg
4794
Raw Veal Ribs
(Meat & Fat)
290 mg82.2 mg
4795
Rice Cakes
(Brown Rice, Plain, Unsalted)
290 mg82.2 mg
4796
Rice Cakes
(Brown Rice, Sesame Seed, Unsalted)
290 mg82.2 mg
4797
Rice Cakes
(Brown Rice, Sesame Seed)
290 mg82.2 mg
4798
Rice Cracker Brown Rice
(Plain)
290 mg82.2 mg
4799
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
290 mg82.2 mg
4800
Stewed Seasoned Ground Beef With Potatoes
(Picadillo De Carne De Rez Con Papas, Mexican Style)
290 mg82.2 mg
4801
Sweet Chocolate
(Candies)
290 mg82.2 mg
4802
Sweetened Bean Paste
290 mg82.2 mg
4803
Baked Or Broiled Cod
(Made With Oil)
289 mg81.9 mg
4804
Baked Or Broiled Whiting
(Coated, Made Without Fat)
289 mg81.9 mg
4805
Beef & Pork
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
289 mg81.9 mg
4806
Boiled Green Plantains
289 mg81.9 mg
4807
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
289 mg81.9 mg
4808
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
289 mg81.9 mg
4809
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
289 mg81.9 mg
4810
Braised Lamb Neck Chops
(Meat Only, New Zealand Imported)
289 mg81.9 mg
4811
Braised Veal Breast
(Whole, Boneless, Meat Only)
289 mg81.9 mg
4812
Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
289 mg81.9 mg
4813
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
289 mg81.9 mg
4814
Chicken And/Or Turkey
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
289 mg81.9 mg
4815
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
289 mg81.9 mg
4816
Coffee Cake
(Cheese)
289 mg81.9 mg
4817
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
289 mg81.9 mg
4818
Cooked Cod
(Unspecified Cooking Method)
289 mg81.9 mg
4819
Cooked Dry Chickpeas
(Made Without Fat)
289 mg81.9 mg
4820
Cooked Frozen Brussels Sprouts
(Made Without Fat)
289 mg81.9 mg
4821
Cooked Peas & Potatoes
(Made With Butter)
289 mg81.9 mg
4822
Cooked Peas & Potatoes
(Made With Oil)
289 mg81.9 mg
4823
Cooked Peas & Potatoes
(Made With Unspecified Fat)
289 mg81.9 mg
4824
Cooked Peas & Potatoes
(Unspecified If Cooking Fat Added)
289 mg81.9 mg
4825
Dry-Heated Pacific Cod
(May Contain Additives To Retain Moisture, Fish)
289 mg81.9 mg
4826
Fun Fruits Creme Supremes
289 mg81.9 mg
4827
Ground Raw Grass-Fed Beef
289 mg81.9 mg
4828
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
289 mg81.9 mg
4829
Heated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
289 mg81.9 mg
4830
Hummus
(Commercial)
289 mg81.9 mg
4831
Popeyes Spicy Chicken Strips
(Analyzed 2006)
289 mg81.9 mg
4832
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
289 mg81.9 mg
4833
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
289 mg81.9 mg
4834
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
289 mg81.9 mg
4835
Slim Fast Original Meal Bar
289 mg81.9 mg
4836
Slim-Fast Optima Meal Bar
(Milk Chocolate Peanut, Formulated Bar)
289 mg81.9 mg
4837
South Beach Living Meal Bar
289 mg81.9 mg
4838
Unheated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pork)
289 mg81.9 mg
4839
Veal Goulash With Vegetables
(Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
289 mg81.9 mg
4840
With Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
289 mg81.9 mg
4841
With Meatless Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
289 mg81.9 mg
4842
Baked Or Broiled Whiting
(Coated, Made With Cooking Spray)
288 mg81.6 mg
4843
Beef Curry
288 mg81.6 mg
4844
Boiled Lambsquarters
(With Salt, Drained)
288 mg81.6 mg
4845
Boiled Lambsquarters
(Without Salt, Drained)
288 mg81.6 mg
4846
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
288 mg81.6 mg
4847
Braised Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
288 mg81.6 mg
4848
Braised Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
288 mg81.6 mg
4849
Canned Navy Beans
(Mature Seeds)
288 mg81.6 mg
4850
Chocolate Covered Ice Cream Cone
(With Nuts, Chocolate Ice Cream)
288 mg81.6 mg
4851
Cooked Brussels Sprouts
(Made Without Fat, Unspecified Form)
288 mg81.6 mg
4852
Cooked Fresh Hot Peppers
(Made With Unspecified Fat)
288 mg81.6 mg
4853
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
288 mg81.6 mg
4854
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
288 mg81.6 mg
4855
Fish Sauce
(Bagoong)
288 mg81.6 mg
4856
Fish Sauce
(Ready-To-Serve)
288 mg81.6 mg
4857
Fruit & Vegetable Smoothie
(Non-Dairy)
288 mg81.6 mg
4858
KFC Popcorn Chicken
288 mg81.6 mg
4859
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
288 mg81.6 mg
4860
Popcorn
(Plain, Ready-To-Eat Packaged, Light)
288 mg81.6 mg
4861
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
288 mg81.6 mg
4862
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
288 mg81.6 mg
4863
Raw Lamb
(Variety Meats & By-Products, Mechanically Separated)
288 mg81.6 mg
4864
Raw Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
288 mg81.6 mg
4865
Raw Rhubarb
288 mg81.6 mg
4866
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
288 mg81.6 mg
4867
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
288 mg81.6 mg
4868
Roasted Turkey Breast
(All Classes, Meat & Skin)
288 mg81.6 mg
4869
Steamed Or Poached Perch
288 mg81.6 mg
4870
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
287 mg81.4 mg
4871
Boiled Frozen Whole Potatoes
(With Salt, Drained)
287 mg81.4 mg
4872
Boiled Frozen Whole Potatoes
(Without Salt, Drained)
287 mg81.4 mg
4873
Braised Chuck Clod Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
287 mg81.4 mg
4874
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
287 mg81.4 mg
4875
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
287 mg81.4 mg
4876
Cooked Dried Prune
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
287 mg81.4 mg
4877
Cooked Dried Prune
(With Sugar)
287 mg81.4 mg
4878
Cooked Fresh Tomatoes
(Unspecified Method)
287 mg81.4 mg
4879
Cooked Fresh Yellow String Beans
(Made With Butter)
287 mg81.4 mg
4880
Cooked Fresh Yellow String Beans
(Made With Margarine)
287 mg81.4 mg
4881
Cooked Fresh Yellow String Beans
(Made With Unspecified Fat)
287 mg81.4 mg
4882
Cooked Fresh Yellow String Beans
(Unspecified If Cooking Fat Added)
287 mg81.4 mg
4883
Cooked Lamb Liver
(New Zealand Imported, Soaked & Fried)
287 mg81.4 mg
4884
Cooked Tomatoes
(Unspecified Form)
287 mg81.4 mg
4885
Frozen Meal Sirloin Tips With Gravy
(Potatoes, Vegetable)
287 mg81.4 mg
4886
Frozen Potato Puffs
(Oven-Heated)
287 mg81.4 mg
4887
Hamburger
(1 Miniature Patty, From School, On Miniature Bun)
287 mg81.4 mg
4888
Mackerel Cake Or Patty
287 mg81.4 mg
4889
Meat & Poultry
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
287 mg81.4 mg
4890
Mexican Style Beef Stew
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
287 mg81.4 mg
4891
Popcorn
(Ready-To-Eat Packaged, Butter Flavored, Light)
287 mg81.4 mg
4892
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored, Light)
287 mg81.4 mg
4893
Quaker Instant Oatmeal Cereal
(Banana Bread, Dry)
287 mg81.4 mg
4894
Raw Beef Heart
(Variety Meats & By-Products)
287 mg81.4 mg
4895
Raw Cherimoya
287 mg81.4 mg
4896
Raw Fresh Ground Pork
287 mg81.4 mg
4897
Raw Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
287 mg81.4 mg
4898
Raw Porgy
287 mg81.4 mg
4899
Raw Scup
(Fish)
287 mg81.4 mg
4900
Roasted Cured Ham
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
287 mg81.4 mg
4901
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
287 mg81.4 mg
4902
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
287 mg81.4 mg
4903
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat Only, Bone-In)
287 mg81.4 mg
4904
Sliced Ham
(Regular, Approximately 11% Fat)
287 mg81.4 mg
4905
Steak Sandwich
(Plain, On Roll)
287 mg81.4 mg
4906
Steamed Frog Legs
287 mg81.4 mg
4907
White Corn Grain
287 mg81.4 mg
4908
White Cornmeal
(Whole-Grain)
287 mg81.4 mg
4909
Yellow Corn Grain
287 mg81.4 mg
4910
Yellow Cornmeal
(Whole-Grain)
287 mg81.4 mg
4911
Baked Cheese Puffs & Twists
(Corn Based, Low Fat)
286 mg81.1 mg
4912
Baked Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
286 mg81.1 mg
4913
Baked Ground Beef Loaf
(85% Lean Meat / 15% Fat)
286 mg81.1 mg
4914
Baked Or Broiled Pike
(Coated, Made With Fat)
286 mg81.1 mg
4915
Baked Salisbury Steak
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
286 mg81.1 mg
4916
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
286 mg81.1 mg
4917
Boiled Artichokes
(With Salt, Drained, Globe Or French)
286 mg81.1 mg
4918
Boiled Artichokes
(Without Salt, Drained, Globe Or French)
286 mg81.1 mg
4919
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
286 mg81.1 mg
4920
Cheese Flavored Corn Snacks
(Reduced Fat)
286 mg81.1 mg
4921
Cooked Dried Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
286 mg81.1 mg
4922
Cooked Dried Peach
(With Sugar)
286 mg81.1 mg
4923
Cooked Fresh Yellow String Beans
(Made With Oil)
286 mg81.1 mg
4924
Cooked Lambsquarter
(Made Without Fat)
286 mg81.1 mg
4925
Cooked Mock Chicken Legs
286 mg81.1 mg
4926
Corn Based Or Cheese Puffs & Twists
(Lowfat)
286 mg81.1 mg
4927
Cornnuts
(Barbecue-Flavor)
286 mg81.1 mg
4928
Fried Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
286 mg81.1 mg
4929
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
286 mg81.1 mg
4930
KFC Fried Chicken
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
286 mg81.1 mg
4931
Marinated Fish
(Ceviche)
286 mg81.1 mg
4932
Mashed Potatoes
286 mg81.1 mg
4933
Mashed White Potatoes
(From Fast Food / Restaurant)
286 mg81.1 mg
4934
Mexican Style Beef Stew
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
286 mg81.1 mg
4935
Pork Chop Stewed With Vegetables
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
286 mg81.1 mg
4936
Potato Salad With Egg
(From Restaurant)
286 mg81.1 mg
4937
Raw Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
286 mg81.1 mg
4938
Raw Haddock
(Fish)
286 mg81.1 mg
4939
Raw Jerusalem Artichoke
286 mg81.1 mg
4940
Raw Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
286 mg81.1 mg
4941
Raw Veal Breast
(Whole, Boneless, Meat & Fat)
286 mg81.1 mg
4942
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
286 mg81.1 mg
4943
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
286 mg81.1 mg
4944
Salmon Loaf
286 mg81.1 mg
4945
Smoked Link Sausage
(Pork & Beef, Nonfat Dry Milk Added)
286 mg81.1 mg
4946
Veal Marsala
286 mg81.1 mg
4947
Vegetable Curry
286 mg81.1 mg
4948
White Chocolate
286 mg81.1 mg
4949
White Chocolate
(Candies)
286 mg81.1 mg
4950
Archway Home Style Cookies Oatmeal Raisin
285 mg80.8 mg
4951
Baked Or Broiled Chicken Wing
(From Pre-Cooked)
285 mg80.8 mg
4952
BBQ Broiler Wing
(Rotisserie, Meat & Skin, Chicken)
285 mg80.8 mg
4953
Beef & Pork
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
285 mg80.8 mg
4954
Boiled Mustard Spinach
(Tendergreen, With Salt, Drained)
285 mg80.8 mg
4955
Boiled Mustard Spinach
(Tendergreen, Without Salt, Drained)
285 mg80.8 mg
4956
Boiled Radishes
(Oriental, With Salt, Drained)
285 mg80.8 mg
4957
Boiled Radishes
(Oriental, Without Salt, Drained)
285 mg80.8 mg
4958
Braised Whole Brisket
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
285 mg80.8 mg
4959
Canned Chicken Noodle Soup
(Reduced Sodium, Ready-To-Serve)
285 mg80.8 mg
4960
Canned Lima Beans
(Immature Seeds, No Salt Added, Solids & Liquids)
285 mg80.8 mg
4961
Canned Lima Beans
(Immature Seeds, Regular Pack, Solids & Liquids)
285 mg80.8 mg
4962
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Reduced Sodium)
285 mg80.8 mg
4963
Chicken Or Turkey Teriyaki
(Chicken Or Turkey, With Soy-Based Sauce)
285 mg80.8 mg
4964
Chicken Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
285 mg80.8 mg
4965
Chicken Submarine Sandwich
(With Lettuce, Tomato, & Spread)
285 mg80.8 mg
4966
Chicken Wing
(Skin Eaten, Unspecified Cooking Method)
285 mg80.8 mg
4967
Chocolate Mousse Pie
(Prepared From Mix, No-Bake Type)
285 mg80.8 mg
4968
Cooked Artichoke
(From Canned, Made Without Fat)
285 mg80.8 mg
4969
Cooked Fresh Artichoke
(Made Without Fat)
285 mg80.8 mg
4970
Cooked Fresh Peas & Carrots
(Made With Unspecified Fat)
285 mg80.8 mg
4971
Cooked Frozen Artichoke
(Made Without Fat)
285 mg80.8 mg
4972
Cooked Peas & Carrots
(Made With Unspecified Fat, Unspecified Form)
285 mg80.8 mg
4973
Fried Porgy
(Coated)
285 mg80.8 mg
4974
Granola Bites
(Mixed Flavors)
285 mg80.8 mg
4975
KFC Fried Chicken
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
285 mg80.8 mg
4976
Oat Cluster Cheerios Crunch
285 mg80.8 mg
4977
Quaker Granola Bites
285 mg80.8 mg
4978
Raw Frog Legs
285 mg80.8 mg
4979
Raw Hot Chili Pepper
285 mg80.8 mg
4980
Raw Lamb Liver
(New Zealand Imported)
285 mg80.8 mg
4981
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
285 mg80.8 mg
4982
Rotisserie Chicken Wing
285 mg80.8 mg
4983
Sausage & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
285 mg80.8 mg
4984
Spinach Soup
285 mg80.8 mg
4985
Submarine Sandwich
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
285 mg80.8 mg
4986
Subway Sweet Onion Chicken Teriyaki Sub On White Bread
(With Lettuce, Tomato & Sweet Onion Sauce)
285 mg80.8 mg
4987
Tomato Soup
(Not Further Specified)
285 mg80.8 mg
4988
Tomato Soup
(Prepared With Water, Or Ready-To-Serve)
285 mg80.8 mg
4989
Tomato Vegetable Soup
(Prepared With Water)
285 mg80.8 mg
4990
Unprepared Frozen Hash Brown
(Plain, Potatoes)
285 mg80.8 mg
4991
Vegetable Macaroni
(Enriched, Dry)
285 mg80.8 mg
4992
With Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
285 mg80.8 mg
4993
Baked Butternut Squash
(With Salt, Winter)
284 mg80.5 mg
4994
Baked Butternut Squash
(Without Salt, Winter)
284 mg80.5 mg
4995
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Pre-Cooked)
284 mg80.5 mg
4996
BBQ Broiler Breast
(Rotisserie, Meat Only, Chicken)
284 mg80.5 mg
4997
Boiled Celery
(With Salt, Drained)
284 mg80.5 mg
4998
Boiled Celery
(Without Salt, Drained)
284 mg80.5 mg
4999
Boiled Water Convolvulus
(With Salt, Drained)
284 mg80.5 mg
5000
Boiled Water Convolvulus
(Without Salt, Drained)
284 mg80.5 mg
fig 5. Foods with potassium 4001 to 5000

List of foods (5001 - 6000) With Potassium

Click on a food to explore all of the nutrients it contains.

#Foods with Potassiumper 100gper Oz
5001
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
284 mg80.5 mg
5002
Braised Beef Spleen
(Variety Meats & By-Products)
284 mg80.5 mg
5003
Canned Ham
(Chopped)
284 mg80.5 mg
5004
Chicken Breast
(Skin Not Eaten, Unspecified Cooking Method)
284 mg80.5 mg
5005
Chocolate
(Fudge-Type, Syrups)
284 mg80.5 mg
5006
Cooked Summer Squash
(As Ingredient)
284 mg80.5 mg
5007
Fried Abalone
(Mollusks, Mixed Species)
284 mg80.5 mg
5008
Fried Haddock
(Coated)
284 mg80.5 mg
5009
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
284 mg80.5 mg
5010
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
284 mg80.5 mg
5011
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
284 mg80.5 mg
5012
Instant Oats
(With Cinnamon & Spice, Fortified, Dry, Cereals)
284 mg80.5 mg
5013
Mashed Potatoes
(Home-Prepared, Whole Milk & Butter Added)
284 mg80.5 mg
5014
Meat & Poultry
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
284 mg80.5 mg
5015
Microwave Popcorn
(94% Fat Free)
284 mg80.5 mg
5016
Popcorn
(Popped In Oil, Lowfat, Reduced Sodium)
284 mg80.5 mg
5017
Potato Chicken Pie
(Pastelon De Pollo, Puerto Rican Style)
284 mg80.5 mg
5018
Raw Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
284 mg80.5 mg
5019
Raw Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
284 mg80.5 mg
5020
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
284 mg80.5 mg
5021
Raw Sturgeon
(Mixed Species, Fish)
284 mg80.5 mg
5022
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
284 mg80.5 mg
5023
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
284 mg80.5 mg
5024
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
284 mg80.5 mg
5025
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
284 mg80.5 mg
5026
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
284 mg80.5 mg
5027
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
284 mg80.5 mg
5028
Reese's Fast Break
(Milk Chocolate Peanut Butter & Soft Nougats, Candies)
284 mg80.5 mg
5029
Rotisserie Chicken Breast
(Skin Not Eaten)
284 mg80.5 mg
5030
Stewed Chicken Breast
(Unspecified If Skin Eaten)
284 mg80.5 mg
5031
Stir-Fried Lentils
(With Salt, Sprouted)
284 mg80.5 mg
5032
Stir-Fried Lentils
(Without Salt, Sprouted)
284 mg80.5 mg
5033
Swiss Cheese Food
(Pasteurized Process)
284 mg80.5 mg
5034
Thick Chocolate Topping
(Fudge Type)
284 mg80.5 mg
5035
Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
284 mg80.5 mg
5036
Baked Or Broiled Sea Bass
(Coated, Made With Fat)
283 mg80.2 mg
5037
Berliner Sausage
(Beef, Pork)
283 mg80.2 mg
5038
Boiled Salsify
(With Salt, Drained)
283 mg80.2 mg
5039
Boiled Salsify
(Without Salt, Drained)
283 mg80.2 mg
5040
Cooked Beef Brisket
(Only Meat Eaten)
283 mg80.2 mg
5041
Cooked Beef Brisket
(Unspecified If Fat Eaten)
283 mg80.2 mg
5042
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
283 mg80.2 mg
5043
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
283 mg80.2 mg
5044
Cooked Fresh Broccoli
(Made With Margarine)
283 mg80.2 mg
5045
Cooked Fresh Broccoli
(Unspecified If Cooking Fat Added)
283 mg80.2 mg
5046
Cooked Fresh Yellow Or Green Summer Squash
(Made Without Fat)
283 mg80.2 mg
5047
Cooked Radish
(Japanese, Daikon, Made Without Fat)
283 mg80.2 mg
5048
Corn Crackers
283 mg80.2 mg
5049
Dry-Heated Roe
(Mixed Species, Fish)
283 mg80.2 mg
5050
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made Without Fat)
283 mg80.2 mg
5051
Fried Cod
(Coated, Made With Cooking Spray)
283 mg80.2 mg
5052
Fried Cod
(Coated, Made Without Fat)
283 mg80.2 mg
5053
Fried Sturgeon
(Coated)
283 mg80.2 mg
5054
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
283 mg80.2 mg
5055
Life
(Plain & Cinnamon)
283 mg80.2 mg
5056
Lobster With Sauce
(Langosta A La Criolla, Puerto Rican Style)
283 mg80.2 mg
5057
Oat Crackers
283 mg80.2 mg
5058
Oatmeal Crackers
283 mg80.2 mg
5059
Popeyes Fried Chicken Breast
(Mild, Meat & Skin With Breading)
283 mg80.2 mg
5060
Puerto Rican Pumpkin Pudding
(Flan De Calabaza)
283 mg80.2 mg
5061
Pumpkin Fritters
(Puerto Rican Style)
283 mg80.2 mg
5062
Quaker Quaker Oat Life
(Plain, Cereals Ready-To-Eat)
283 mg80.2 mg
5063
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
283 mg80.2 mg
5064
Raw Beef Flat
(Meat & Fat, New Zealand Imported)
283 mg80.2 mg
5065
Raw Beluga Whale Meat
(Alaska Native)
283 mg80.2 mg
5066
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
283 mg80.2 mg
5067
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
283 mg80.2 mg
5068
Raw Vegetable
(Not Further Specified)
283 mg80.2 mg
5069
Smoked Bratwurst
(Beef & Pork)
283 mg80.2 mg
5070
Toast Thins
(Crackers, Rye, Pumpernickel, White Flour)
283 mg80.2 mg
5071
Wheat Crackers
(Regular)
283 mg80.2 mg
5072
Wheat-Based Salty Snacks
(High Fiber)
283 mg80.2 mg
5073
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
282 mg79.9 mg
5074
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
282 mg79.9 mg
5075
Beef Stew With Potatoes & Gravy
282 mg79.9 mg
5076
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
282 mg79.9 mg
5077
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
282 mg79.9 mg
5078
Chocolate Cheerios
282 mg79.9 mg
5079
Cold Cut Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
282 mg79.9 mg
5080
Cooked Cassava
(Yuca Blanca, Made With Unspecified Fat)
282 mg79.9 mg
5081
Cooked Celery
(Made Without Fat)
282 mg79.9 mg
5082
Double Hamburger
(2 Large Patties, On Wheat Bun)
282 mg79.9 mg
5083
Fried Chicken Breast
(Meat, Skin & Breading)
282 mg79.9 mg
5084
Fried Ham
(Breaded Or Floured, Only Meat Eaten)
282 mg79.9 mg
5085
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
282 mg79.9 mg
5086
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
282 mg79.9 mg
5087
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
282 mg79.9 mg
5088
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
282 mg79.9 mg
5089
Pizza
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
282 mg79.9 mg
5090
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
282 mg79.9 mg
5091
Popcorn
(Air-Popped, Buttered)
282 mg79.9 mg
5092
Potato Salad
(Made With Italian Dressing)
282 mg79.9 mg
5093
Potato Salad
(Made With Light Italian Dressing)
282 mg79.9 mg
5094
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
282 mg79.9 mg
5095
Raw Oyster Mushrooms
282 mg79.9 mg
5096
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
282 mg79.9 mg
5097
Raw Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
282 mg79.9 mg
5098
Submarine Sandwich
(With Lettuce & Tomato, Cold Cut On White Bread)
282 mg79.9 mg
5099
Subway Cold Cut Sub On White Bread
(With Lettuce & Tomato)
282 mg79.9 mg
5100
Venison/Deer Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
282 mg79.9 mg
5101
Banana Whip
281 mg79.7 mg
5102
Beef & Pork
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
281 mg79.7 mg
5103
Beef With Vegetable
(Diet Frozen Meal)
281 mg79.7 mg
5104
Bologna
(Pork)
281 mg79.7 mg
5105
Bologna
(Pork)
281 mg79.7 mg
5106
Bouillabaisse
281 mg79.7 mg
5107
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
281 mg79.7 mg
5108
Bratwurst
(Beef, Pork, Link)
281 mg79.7 mg
5109
Breaded Chicken Fillet
281 mg79.7 mg
5110
Breaded Chicken Tenders Or Strips
(Made From Frozen)
281 mg79.7 mg
5111
Catsup
281 mg79.7 mg
5112
Catsup
(Low Sodium)
281 mg79.7 mg
5113
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
281 mg79.7 mg
5114
Cooked Brussels Sprouts
(Made With Margarine, Unspecified Form)
281 mg79.7 mg
5115
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded)
281 mg79.7 mg
5116
Cooked Frozen Brussels Sprouts
(Made With Margarine)
281 mg79.7 mg
5117
Cooked Frozen Brussels Sprouts
(Made With Unspecified Fat)
281 mg79.7 mg
5118
Cooked Salsify
(Vegetable Oyster, Made Without Fat)
281 mg79.7 mg
5119
Frozen Chicken Nuggets
(White Meat, Precooked, Not Reheated)
281 mg79.7 mg
5120
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
281 mg79.7 mg
5121
Heated Chicken Egg Rolls
(Refrigerated)
281 mg79.7 mg
5122
Heated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
281 mg79.7 mg
5123
Ice Cream Cone With Nuts
(Chocolate Ice Cream)
281 mg79.7 mg
5124
Multigrain Bread
(With Raisins)
281 mg79.7 mg
5125
Prepared Frozen Chicken Tenders
(Breaded)
281 mg79.7 mg
5126
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
281 mg79.7 mg
5127
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
281 mg79.7 mg
5128
Raw Ground Lamb
(New Zealand Imported)
281 mg79.7 mg
5129
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
281 mg79.7 mg
5130
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
281 mg79.7 mg
5131
Stewed Codfish
(Bacalao Guisado, Puerto Rican Style)
281 mg79.7 mg
5132
Tomato Catsup
281 mg79.7 mg
5133
Tomato Catsup
(Reduced Sodium)
281 mg79.7 mg
5134
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
280 mg79.4 mg
5135
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
280 mg79.4 mg
5136
Boiled Winged Beans
(Mature Seeds, With Salt)
280 mg79.4 mg
5137
Boiled Winged Beans
(Mature Seeds, Without Salt)
280 mg79.4 mg
5138
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
280 mg79.4 mg
5139
Braised Veal Loin
(Meat & Fat)
280 mg79.4 mg
5140
Chicken Breast
(Skin Eaten, Grilled With Sauce)
280 mg79.4 mg
5141
Chicken Curry
280 mg79.4 mg
5142
Chocolate Beverage Powder
(Dry Mix, Not Reconstituted)
280 mg79.4 mg
5143
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder)
280 mg79.4 mg
5144
Cooked Brussels Sprouts
(Made With Butter, Unspecified Form)
280 mg79.4 mg
5145
Cooked Brussels Sprouts
(Made With Oil, Unspecified Form)
280 mg79.4 mg
5146
Cooked Brussels Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
280 mg79.4 mg
5147
Cooked Fresh Peas
(With Tomato Sauce)
280 mg79.4 mg
5148
Cooked Frozen Brussels Sprouts
(Made With Butter)
280 mg79.4 mg
5149
Cooked Frozen Brussels Sprouts
(Made With Oil)
280 mg79.4 mg
5150
Cooked Frozen Brussels Sprouts
(Unspecified If Cooking Fat Added)
280 mg79.4 mg
5151
Cooked Ground Pork
(72% Lean / 28% Fat, Crumbles)
280 mg79.4 mg
5152
Cooked Lamb Roast
(Meat & Fat Eaten)
280 mg79.4 mg
5153
Cooked Lamb Roast
(Unspecified If Fat Eaten)
280 mg79.4 mg
5154
Cooked Lambsquarter
(Made With Butter)
280 mg79.4 mg
5155
Cooked Lambsquarter
(Made With Margarine)
280 mg79.4 mg
5156
Cooked Lambsquarter
(Unspecified If Cooking Fat Added)
280 mg79.4 mg
5157
Frozen Meal Sirloin Beef With Gravy
(Potatoes, Vegetable)
280 mg79.4 mg
5158
Frozen Melon Balls
280 mg79.4 mg
5159
German Chocolate Cake Or Cupcake
(With Icing Or Filling)
280 mg79.4 mg
5160
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
280 mg79.4 mg
5161
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
280 mg79.4 mg
5162
Heated Cured Ham
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
280 mg79.4 mg
5163
Indian Pudding
(Milk, Molasses & Cornmeal-Based Pudding)
280 mg79.4 mg
5164
Mashed White Potatoes
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
280 mg79.4 mg
5165
Meat & Poultry
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
280 mg79.4 mg
5166
Pearled Raw Barley
280 mg79.4 mg
5167
Quaker Instant Oatmeal Cereals
(Fruit & Cream Variety, Dry)
280 mg79.4 mg
5168
Raw Elderberries
280 mg79.4 mg
5169
Raw Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
280 mg79.4 mg
5170
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
280 mg79.4 mg
5171
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
280 mg79.4 mg
5172
Raw White Icicle Radish
280 mg79.4 mg
5173
Roasted Turkey Leg
(All Classes, Meat & Skin)
280 mg79.4 mg
5174
Smoked Turkey
(Light Or Dark Meat, Skin Eaten)
280 mg79.4 mg
5175
Smoked Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
280 mg79.4 mg
5176
Smoked Turkey
(With Skin, Light Or Dark Meat, Bone Removed)
280 mg79.4 mg
5177
Smoked Turkey Drumsticks
(Skin Eaten)
280 mg79.4 mg
5178
Smoked Turkey Drumsticks
(With Skin, Bone Removed)
280 mg79.4 mg
5179
Steamed Oysters
280 mg79.4 mg
5180
Stewed Chicken Breast
(Skin Eaten)
280 mg79.4 mg
5181
Stewed Seasoned Ground Beef & Pork
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
280 mg79.4 mg
5182
Au Jus Gravy
(Dry)
279 mg79.1 mg
5183
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Pre-Cooked)
279 mg79.1 mg
5184
Baked Or Broiled Crab
(Coated, Made With Fat)
279 mg79.1 mg
5185
Baked Or Broiled Squid
(Coated, Made Without Fat)
279 mg79.1 mg
5186
Banana Fritter
279 mg79.1 mg
5187
BBQ Broiler Drumsticks
(Rotisserie, Meat & Skin, Chicken)
279 mg79.1 mg
5188
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
279 mg79.1 mg
5189
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
279 mg79.1 mg
5190
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
279 mg79.1 mg
5191
Chicken
(For Use With Vegetables)
279 mg79.1 mg
5192
Chicken
(Skin Not Eaten, Unspecified Part & Cooking Method)
279 mg79.1 mg
5193
Chicken
(Unspecified Part & Cooking Method, Unspecified If Skin Eaten)
279 mg79.1 mg
5194
Chicken Drumsticks
(Skin Eaten, Unspecified Cooking Method)
279 mg79.1 mg
5195
Chili Con Carne
(With Venison/Deer & Beans)
279 mg79.1 mg
5196
Cobb Salad
(No Dressing)
279 mg79.1 mg
5197
Cooked Lambsquarter
(Made With Oil)
279 mg79.1 mg
5198
Cooked Lambsquarter
(Made With Unspecified Fat)
279 mg79.1 mg
5199
Dried Mango
279 mg79.1 mg
5200
Dried Mango
(Sweetened)
279 mg79.1 mg
5201
Fried Squid
(Mollusks, Mixed Species)
279 mg79.1 mg
5202
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
279 mg79.1 mg
5203
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
279 mg79.1 mg
5204
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
279 mg79.1 mg
5205
Hormel Canadian Style Bacon
279 mg79.1 mg
5206
M&M Mars Kudos Whole Grain Bar
(Chocolate Chip)
279 mg79.1 mg
5207
Meat & Poultry
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
279 mg79.1 mg
5208
Meat Loaf
(Made With Beef, With Tomato-Based Sauce)
279 mg79.1 mg
5209
Prepared Whole-Wheat Pancakes
(Dry Mix, Incomplete)
279 mg79.1 mg
5210
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
279 mg79.1 mg
5211
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
279 mg79.1 mg
5212
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
279 mg79.1 mg
5213
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
279 mg79.1 mg
5214
Reheated Frozen Chicken Thighs
(Breaded)
279 mg79.1 mg
5215
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
279 mg79.1 mg
5216
Rotisserie Chicken
(Skin Not Eaten, Unspecified Part)
279 mg79.1 mg
5217
Rotisserie Chicken
(Unspecified If Skin Eaten, Unspecified Part)
279 mg79.1 mg
5218
Rotisserie Chicken Drumsticks
(Skin Eaten)
279 mg79.1 mg
5219
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
279 mg79.1 mg
5220
Unheated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
279 mg79.1 mg
5221
Veal Cordon Bleu
279 mg79.1 mg
5222
Veal With Gravy
(Mixture)
279 mg79.1 mg
5223
Baked Frozen Digiorno Pizza
(Supreme Topping, Thin Crispy Crust)
278 mg78.8 mg
5224
Baked Or Broiled Whiting
(Coated, Made With Butter)
278 mg78.8 mg
5225
Baked Or Broiled Whiting
(Coated, Made With Margarine)
278 mg78.8 mg
5226
Baked Or Fried Beef Steak
(Breaded Or Floured, Only Meat Eaten)
278 mg78.8 mg
5227
Baked Or Fried Beef Steak
(Breaded Or Floured, Unspecified If Fat Eaten)
278 mg78.8 mg
5228
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
278 mg78.8 mg
5229
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
278 mg78.8 mg
5230
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
278 mg78.8 mg
5231
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
278 mg78.8 mg
5232
Braised Veal Breast
(Point Half, Boneless, Meat & Fat)
278 mg78.8 mg
5233
Braised Veal Pancreas
(Variety Meats & By-Products)
278 mg78.8 mg
5234
Broiled Porterhouse Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
278 mg78.8 mg
5235
Chicken Patty
(Whole Grain Breaded, School Lunch)
278 mg78.8 mg
5236
Chili Con Carne
(With Chicken Or Turkey & Beans)
278 mg78.8 mg
5237
Chili Con Carne With Beans
(Made With Pork)
278 mg78.8 mg
5238
Codfish Salad
(Ensalada De Bacalao, Puerto Rican Style)
278 mg78.8 mg
5239
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From School Lunch)
278 mg78.8 mg
5240
Cooked Green Cauliflower
(No Salt Added)
278 mg78.8 mg
5241
Cooked Green Cauliflower
(With Salt)
278 mg78.8 mg
5242
Cooked Turkey Drumsticks
(Skin Eaten)
278 mg78.8 mg
5243
Cooked Turkey Thighs
(Unspecified If Skin Eaten)
278 mg78.8 mg
5244
Corn Nuts
278 mg78.8 mg
5245
Cream Cheese
(Fat Free)
278 mg78.8 mg
5246
Fried Rabbit
(Breaded, Unspecified If Domestic Or Wild)
278 mg78.8 mg
5247
Kraft Cornnuts
(Plain)
278 mg78.8 mg
5248
Meat With Barbecue Sauce
(Unspecified Type Of Meat, Mixture)
278 mg78.8 mg
5249
Nuts Or Nuggets
(Toasted, Corn Or Cornmeal Base)
278 mg78.8 mg
5250
Passion Fruit Juice
(100%)
278 mg78.8 mg
5251
Processed Cream Cheese Product
(Cheese, Nonfat Or Fat Free)
278 mg78.8 mg
5252
Raw Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
278 mg78.8 mg
5253
Raw Purple Passion-Fruit Juice
278 mg78.8 mg
5254
Raw Soursop
278 mg78.8 mg
5255
Raw Veal Pancreas
(Variety Meats & By-Products)
278 mg78.8 mg
5256
Raw Yellow Passion-Fruit Juice
278 mg78.8 mg
5257
Rice Crackers & Nuts
278 mg78.8 mg
5258
Roasted Chicken Roll
278 mg78.8 mg
5259
Stewed Variety Meats
(Mostly Liver, Gandinga, Puerto Rican Style)
278 mg78.8 mg
5260
Tomatoes
(As Ingredient In Omelet)
278 mg78.8 mg
5261
Unheated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
278 mg78.8 mg
5262
Whole Grain Waffle
(From Fast Food / Restaurant)
278 mg78.8 mg
5263
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
277 mg78.5 mg
5264
Braised Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
277 mg78.5 mg
5265
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
277 mg78.5 mg
5266
Canned Beef & Vegetables Soup
(Reduced Sodium, Ready-To-Serve)
277 mg78.5 mg
5267
Canned Red Kidney Beans
(Mature Seeds, Drained Solids)
277 mg78.5 mg
5268
Chicken Or Turkey Creole
(Without Rice)
277 mg78.5 mg
5269
Cooked Artichoke
(From Canned, Made With Fat, Unspecified Type Of Fat)
277 mg78.5 mg
5270
Cooked Artichoke
(Made With Butter, Unspecified Form)
277 mg78.5 mg
5271
Cooked Artichoke
(Made With Unspecified Fat, Unspecified Form)
277 mg78.5 mg
5272
Cooked Chinese Broccoli
(Made With Unspecified Fat, Unspecified Form)
277 mg78.5 mg
5273
Cooked Fresh Artichoke
(Made With Butter)
277 mg78.5 mg
5274
Cooked Fresh Artichoke
(Made With Margarine)
277 mg78.5 mg
5275
Cooked Fresh Artichoke
(Made With Oil)
277 mg78.5 mg
5276
Cooked Fresh Artichoke
(Made With Unspecified Fat)
277 mg78.5 mg
5277
Cooked Fresh Artichoke
(Unspecified If Cooking Fat Added)
277 mg78.5 mg
5278
Cooked From Frozen Artichoke
(Made With Unspecified Fat)
277 mg78.5 mg
5279
Double Hamburger
(2 Medium Patties, On Wheat Bun)
277 mg78.5 mg
5280
Fish Sandwich
(From School Cafeteria)
277 mg78.5 mg
5281
Frankfurters Or Hot Dogs & Sauerkraut
(Mixture)
277 mg78.5 mg
5282
Honey Roasted Pecans
277 mg78.5 mg
5283
Kashi Cereal
(Unspecified If Ready To Eat Or Cooked)
277 mg78.5 mg
5284
KC Masterpiece Barbecue Sauce
(Original)
277 mg78.5 mg
5285
Liver & Onions
(Beef Or Calves)
277 mg78.5 mg
5286
Olive Garden Chicken Parmigiana Without Pasta
277 mg78.5 mg
5287
Pinto Beans & Brown Rice
277 mg78.5 mg
5288
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
277 mg78.5 mg
5289
Potato Salad
(Made With Creamy Dressing)
277 mg78.5 mg
5290
Puffed Kashi
277 mg78.5 mg
5291
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
277 mg78.5 mg
5292
Raw Lamb Heart
(New Zealand Imported)
277 mg78.5 mg
5293
Raw Lamb Kidneys
(Variety Meats & By-Products)
277 mg78.5 mg
5294
Raw Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
277 mg78.5 mg
5295
Raw Mechanically Separated Beef
(Beef, Variety Meats & By-Products)
277 mg78.5 mg
5296
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
277 mg78.5 mg
5297
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
277 mg78.5 mg
5298
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
277 mg78.5 mg
5299
Steamed Or Poached Pike
277 mg78.5 mg
5300
Unprepared Pasta Mix
(Italian Lasagna)
277 mg78.5 mg
5301
Baked Or Broiled Chicken Breast
(Skin Eaten, From Pre-Cooked)
276 mg78.2 mg
5302
Baked Or Broiled Cod
(Coated, Made Without Fat)
276 mg78.2 mg
5303
Baked Or Broiled Whiting
(Coated, Made With Oil)
276 mg78.2 mg
5304
BBQ Broiler Breast
(Rotisserie, Meat & Skin, Chicken)
276 mg78.2 mg
5305
Beef
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
276 mg78.2 mg
5306
Beef
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
276 mg78.2 mg
5307
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
276 mg78.2 mg
5308
Braised Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
276 mg78.2 mg
5309
Breakfast Biscuit
(Crackers)
276 mg78.2 mg
5310
Canned Pinto Beans
(Mature Seeds, Solids & Liquids, Low Sodium)
276 mg78.2 mg
5311
Canned Pinto Beans
(Mature Seeds, Solids & Liquids)
276 mg78.2 mg
5312
Canned Prune Juice
276 mg78.2 mg
5313
Chicken Breast
(Skin Eaten, Unspecified Cooking Method)
276 mg78.2 mg
5314
Chicken Wing
(With Hot Pepper Sauce)
276 mg78.2 mg
5315
Cooked Broccoflower
(Made Without Fat)
276 mg78.2 mg
5316
Cooked Dry Cowpeas
(Made Without Fat)
276 mg78.2 mg
5317
Cooked Fresh Yellow Or Green Summer Squash
(Made With Butter)
276 mg78.2 mg
5318
Cooked Turtle
(Terrapin, Unspecified Cooking Method)
276 mg78.2 mg
5319
Creamed Spinach
(From Canned)
276 mg78.2 mg
5320
Fried Broiler-fryer Breast
(Meat Only, Chicken)
276 mg78.2 mg
5321
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
276 mg78.2 mg
5322
Microwaved Frozen Yellow Corn
(Whole Kernel)
276 mg78.2 mg
5323
Mixed Vegetable Juice
(Vegetables Other Than Tomato)
276 mg78.2 mg
5324
Pan-Broiled Crumbles Ground Turkey
(85% Lean, 15% Fat)
276 mg78.2 mg
5325
Plain, Not Further Specified
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
276 mg78.2 mg
5326
Plain, Not Further Specified
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
276 mg78.2 mg
5327
Prune Juice
(100%)
276 mg78.2 mg
5328
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
276 mg78.2 mg
5329
Raw Beef Pancreas
(Variety Meats & By-Products)
276 mg78.2 mg
5330
Raw Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
276 mg78.2 mg
5331
Raw Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
276 mg78.2 mg
5332
Raw Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
276 mg78.2 mg
5333
Raw Muskrat
(Game Meat)
276 mg78.2 mg
5334
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
276 mg78.2 mg
5335
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
276 mg78.2 mg
5336
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
276 mg78.2 mg
5337
Raw Spring Or Scallions Onions
(Includes Tops & Bulb)
276 mg78.2 mg
5338
Raw Young Green Onions
276 mg78.2 mg
5339
Rotisserie Chicken Breast
(Skin Eaten)
276 mg78.2 mg
5340
Sausage & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
276 mg78.2 mg
5341
Baked Or Broiled Cod
(Coated, Made With Cooking Spray)
275 mg78 mg
5342
Beef & Pork
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
275 mg78 mg
5343
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
275 mg78 mg
5344
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
275 mg78 mg
5345
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
275 mg78 mg
5346
Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
275 mg78 mg
5347
Canned Tomato Soup
(Prepared With Equal Volume Water, Commercial)
275 mg78 mg
5348
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
275 mg78 mg
5349
Cooked Fresh Yellow Or Green Summer Squash
(Made With Oil)
275 mg78 mg
5350
Cooked Fresh Yellow Or Green Summer Squash
(Made With Unspecified Fat)
275 mg78 mg
5351
Cooked Radish
(Japanese, Daikon, Unspecified If Cooking Fat Added)
275 mg78 mg
5352
Cooked Spare Ribs
(Pork, Only Meat Eaten)
275 mg78 mg
5353
Cooked Yellow Or Green Summer Squash
(Made With Unspecified Fat, Unspecified Form)
275 mg78 mg
5354
Corned Beef & Potatoes In Tortilla
(Apache)
275 mg78 mg
5355
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made Without Fat)
275 mg78 mg
5356
Granola Bars
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
275 mg78 mg
5357
Macaroni Or Noodles
(With Beans Or Lentils & Tomato Sauce)
275 mg78 mg
5358
Meat Loaf
(Made With Beef & Pork, With Tomato-Based Sauce)
275 mg78 mg
5359
Meatball & Spaghetti Sauce Submarine Sandwich
275 mg78 mg
5360
Pan-Broiled Ground Pork
(72% Lean / 28% Fat)
275 mg78 mg
5361
Pig In A Blanket
(Frankfurter Or Hot Dog Wrapped In Dough)
275 mg78 mg
5362
Raw Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
275 mg78 mg
5363
Raw Currants
275 mg78 mg
5364
Raw Freshwater Drum
(Fish)
275 mg78 mg
5365
Raw Red & White Currants
275 mg78 mg
5366
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
275 mg78 mg
5367
Raw Turkey Breast
(All Classes, Meat & Skin)
275 mg78 mg
5368
Rice Cakes
(Brown Rice, Corn)
275 mg78 mg
5369
Submarine Sandwich
(Meatball Marinara On White Bread)
275 mg78 mg
5370
Subway Meatball Marinara Sub On White Bread
(No Toppings)
275 mg78 mg
5371
Toasted Whole Wheat Bread
275 mg78 mg
5372
Unprepared Pork Sausage
(Link/Patty, Reduced Fat)
275 mg78 mg
5373
Boiled Winged Bean
(Immature Seeds, With Salt, Drained)
274 mg77.7 mg
5374
Boiled Winged Beans
(Immature Seeds, Without Salt, Drained)
274 mg77.7 mg
5375
Canned Pinto Beans
(Drained Solids)
274 mg77.7 mg
5376
Canned Zucchini
(Summer Squash, Italian Style)
274 mg77.7 mg
5377
Chicken Legs
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
274 mg77.7 mg
5378
Codfish Salad
(Gazpacho De Bacalao, Puerto Rican Style)
274 mg77.7 mg
5379
Cooked Celery
(Made With Butter)
274 mg77.7 mg
5380
Cooked Celery
(Made With Margarine)
274 mg77.7 mg
5381
Cooked Celery
(Made With Oil)
274 mg77.7 mg
5382
Cooked Celery
(Unspecified If Cooking Fat Added)
274 mg77.7 mg
5383
Cooked Salsify
(Vegetable Oyster, Made With Fat)
274 mg77.7 mg
5384
Double Hamburger
(2 Small Patties, On Wheat Bun)
274 mg77.7 mg
5385
Frozen Meal Beef Short Ribs
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
274 mg77.7 mg
5386
Grilled Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
274 mg77.7 mg
5387
Maple Sugar
274 mg77.7 mg
5388
Maple Sugars
274 mg77.7 mg
5389
Mashed Potatoes
(Ready-To-Eat)
274 mg77.7 mg
5390
Mashed Potatoes
(Ready-To-Heat, Not Further Specified)
274 mg77.7 mg
5391
Mashed White Potatoes
(Ready To Eat)
274 mg77.7 mg
5392
Meat Loaf
(Made With Beef)
274 mg77.7 mg
5393
Meat Loaf
(Unspecified Type Of Meat)
274 mg77.7 mg
5394
Nachos
(With Meat & Cheese)
274 mg77.7 mg
5395
Oatmeal Cookie
(Reduced Fat, Unspecified Raisins)
274 mg77.7 mg
5396
Oatmeal Cookies
(Reduced Fat)
274 mg77.7 mg
5397
On The Border Soft Taco
(With Ground Beef, Cheese & Lettuce)
274 mg77.7 mg
5398
Pepperoni
274 mg77.7 mg
5399
Pepperoni
(Reduced Sodium)
274 mg77.7 mg
5400
Post Maple Pecan Crunch Cereal
274 mg77.7 mg
5401
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat)
274 mg77.7 mg
5402
Raw Beef Brain
(Variety Meats & By-Products)
274 mg77.7 mg
5403
Raw Chinese Broccoli
274 mg77.7 mg
5404
Raw Chinese Broccoli
(Fresh)
274 mg77.7 mg
5405
Raw Ground Beef
274 mg77.7 mg
5406
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
274 mg77.7 mg
5407
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
274 mg77.7 mg
5408
Raw Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
274 mg77.7 mg
5409
Raw Veal Lungs
(Variety Meats & By-Products)
274 mg77.7 mg
5410
Rotisserie Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
274 mg77.7 mg
5411
Sliced Beef & Pork Pepperoni
274 mg77.7 mg
5412
Steak & Cheese Sandwich
(Plain, On Roll)
274 mg77.7 mg
5413
Steamed Or Poached Sea Bass
274 mg77.7 mg
5414
White Clam Sauce
274 mg77.7 mg
5415
Almond Granola Bar
(Hard)
273 mg77.4 mg
5416
Beef Taco Filling
(Beef, Cheese, Tomato, Taco Sauce)
273 mg77.4 mg
5417
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
273 mg77.4 mg
5418
Braised Brisket Point Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
273 mg77.4 mg
5419
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
273 mg77.4 mg
5420
Braised Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
273 mg77.4 mg
5421
Chicken And/Or Turkey
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
273 mg77.4 mg
5422
Corned Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
273 mg77.4 mg
5423
Creamed Parsnips
273 mg77.4 mg
5424
KFC Extra Crispy Fried Chicken
(Drumstick, Skin & Breading Removed, Meat Only)
273 mg77.4 mg
5425
KFC Fried Chicken
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
273 mg77.4 mg
5426
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
273 mg77.4 mg
5427
Mashed Potatoes
(With Gravy, Made With Milk, Made From Fresh)
273 mg77.4 mg
5428
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
273 mg77.4 mg
5429
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
273 mg77.4 mg
5430
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
273 mg77.4 mg
5431
Raw Fresh Pork Liver
(Variety Meats & By-Products)
273 mg77.4 mg
5432
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
273 mg77.4 mg
5433
Raw Turkey Leg
(All Classes, Meat & Skin)
273 mg77.4 mg
5434
Raw Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
273 mg77.4 mg
5435
Roasted Turkey Thighs
(Retail Parts, Meat & Skin)
273 mg77.4 mg
5436
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Eaten)
273 mg77.4 mg
5437
Sardine Sandwich
(With Lettuce & Spread)
273 mg77.4 mg
5438
Taco Or Tostada
(With Meat & Beans)
273 mg77.4 mg
5439
Tripe Stew With Potatoes
(Mondongo, Puerto Rican Style)
273 mg77.4 mg
5440
Udi's Whole Grain Dinner Rolls
(Gluten Free)
273 mg77.4 mg
5441
Whole Grain Rolls
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
273 mg77.4 mg
5442
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
272 mg77.1 mg
5443
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
272 mg77.1 mg
5444
Beef
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
272 mg77.1 mg
5445
Beef & Pork
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
272 mg77.1 mg
5446
Braised Veal Breast
(Whole, Boneless, Meat & Fat)
272 mg77.1 mg
5447
Canned Cream Of Chicken Soup
(Reduced Sodium, Condensed)
272 mg77.1 mg
5448
Cassava Pasteles
(Pasteles De Yuca, Puerto Rican Style)
272 mg77.1 mg
5449
Cocoa Puffs
272 mg77.1 mg
5450
Cooked Salsify
(Vegetable Oyster, Unspecified If Cooking Fat Added)
272 mg77.1 mg
5451
Cooked Shad Roe
272 mg77.1 mg
5452
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Unspecified If Cooking Fat Added)
272 mg77.1 mg
5453
Fresh-Refrigerated Spinach Pasta
(As Purchased)
272 mg77.1 mg
5454
Fried Chicken Thigh
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
272 mg77.1 mg
5455
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made Without Fat)
272 mg77.1 mg
5456
Fried Perch
(Coated, Made With Butter)
272 mg77.1 mg
5457
Fried Perch
(Coated, Made With Margarine)
272 mg77.1 mg
5458
Frozen Dessert Tofu
(Chocolate)
272 mg77.1 mg
5459
Frozen Meal Shrimp & Clams In Tomato-Based Sauce
(With Noodles)
272 mg77.1 mg
5460
Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
272 mg77.1 mg
5461
Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
272 mg77.1 mg
5462
Light Tortilla Chips
(Corn Or Cornmeal Base, Baked With Less Oil)
272 mg77.1 mg
5463
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
272 mg77.1 mg
5464
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
272 mg77.1 mg
5465
Peanut Butter Sandwich
272 mg77.1 mg
5466
Peanut Butter Sandwich
(With Regular Peanut Butter, On White Bread)
272 mg77.1 mg
5467
Plain, Not Further Specified
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
272 mg77.1 mg
5468
Potato Salad
(Made With Light Creamy Dressing)
272 mg77.1 mg
5469
Raw Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
272 mg77.1 mg
5470
Raw Eel
(Mixed Species, Fish)
272 mg77.1 mg
5471
Raw Grape Leaves
272 mg77.1 mg
5472
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
272 mg77.1 mg
5473
Raw Veal Kidneys
(Variety Meats & By-Products)
272 mg77.1 mg
5474
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat & Fat, Bone-In)
272 mg77.1 mg
5475
Special K Chocolatey Delight
272 mg77.1 mg
5476
Taco Or Tostada With Beans
272 mg77.1 mg
5477
Taco Or Tostada With Meat
272 mg77.1 mg
5478
Tortilla Chips
(Light, Baked With Less Oil)
272 mg77.1 mg
5479
Tortilla Chips
(Low Fat, Baked Without Fat)
272 mg77.1 mg
5480
Tortilla Chips
(Low Fat, Unsalted)
272 mg77.1 mg
5481
Tortilla Chips
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
272 mg77.1 mg
5482
Tortilla Chips
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
272 mg77.1 mg
5483
Tortilla Chips
(Nacho-Flavor, Reduced Fat)
272 mg77.1 mg
5484
Veal Goulash With Vegetables
(Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
272 mg77.1 mg
5485
Venison/Deer Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
272 mg77.1 mg
5486
Whole-Wheat Dinner Rolls
272 mg77.1 mg
5487
Baked Ground Beef Loaf
(80% Lean Meat / 20% Fat)
271 mg76.8 mg
5488
Boiled Green Peas
(With Salt, Drained)
271 mg76.8 mg
5489
Boiled Green Peas
(Without Salt, Drained)
271 mg76.8 mg
5490
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
271 mg76.8 mg
5491
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
271 mg76.8 mg
5492
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
271 mg76.8 mg
5493
Cooked Celery
(Made With Unspecified Fat)
271 mg76.8 mg
5494
Cooked Lamb Kidney
(New Zealand Imported, Soaked & Fried)
271 mg76.8 mg
5495
Cooked Pheasant
(Total Edible)
271 mg76.8 mg
5496
Fried Soft Shell Crab
(Coated)
271 mg76.8 mg
5497
KFC Extra Crispy Fried Chicken
(Thigh, Skin & Breading Removed, Meat Only)
271 mg76.8 mg
5498
Mashed White Potatoes
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
271 mg76.8 mg
5499
Meat & Poultry
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
271 mg76.8 mg
5500
Microwaved Beef & Bean Burrito
271 mg76.8 mg
5501
Raw Beef Carcass
(Grade: Select, Meat & Fat)
271 mg76.8 mg
5502
Raw Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
271 mg76.8 mg
5503
Raw Cassava
271 mg76.8 mg
5504
Raw Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
271 mg76.8 mg
5505
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
271 mg76.8 mg
5506
Raw Domesticated Duck
(Meat Only)
271 mg76.8 mg
5507
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
271 mg76.8 mg
5508
Raw Veal Tongue
(Variety Meats & By-Products)
271 mg76.8 mg
5509
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
271 mg76.8 mg
5510
Unprepared Pasta Mix
(Italian Four Cheese Lasagna)
271 mg76.8 mg
5511
With Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
271 mg76.8 mg
5512
With Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
271 mg76.8 mg
5513
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
270 mg76.5 mg
5514
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
270 mg76.5 mg
5515
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
270 mg76.5 mg
5516
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
270 mg76.5 mg
5517
Braised Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
270 mg76.5 mg
5518
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
270 mg76.5 mg
5519
Broiled Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
270 mg76.5 mg
5520
Cake Or Cupcake
(Unspecified Type)
270 mg76.5 mg
5521
Chicken
(Skin Eaten, Unspecified Part & Cooking Method)
270 mg76.5 mg
5522
Chickpeas
(Not Further Specified)
270 mg76.5 mg
5523
Chocolate Cake
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
270 mg76.5 mg
5524
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, With Icing Or Filling)
270 mg76.5 mg
5525
Cooked Dry Chickpeas
(Made With Animal Fat Or Meat Drippings)
270 mg76.5 mg
5526
Cooked Dry Chickpeas
(Made With Unspecified Fat)
270 mg76.5 mg
5527
Cooked Perch
(Unspecified Cooking Method)
270 mg76.5 mg
5528
Cooked Pheasant
270 mg76.5 mg
5529
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Cooking Spray)
270 mg76.5 mg
5530
Fried Perch
(Coated, Made With Oil)
270 mg76.5 mg
5531
Fruit Punch Juice Drink
(Frozen Concentrate)
270 mg76.5 mg
5532
Ground Beef
(With Egg & Onion, Mixture)
270 mg76.5 mg
5533
Lomi Salmon
270 mg76.5 mg
5534
Raw Bockwurst
(Pork, Veal)
270 mg76.5 mg
5535
Raw Corn
270 mg76.5 mg
5536
Raw Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
270 mg76.5 mg
5537
Raw Ground Beef
(80% Lean Meat / 20% Fat)
270 mg76.5 mg
5538
Raw Mixed Salad Greens
270 mg76.5 mg
5539
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
270 mg76.5 mg
5540
Raw White Sweet Corn
270 mg76.5 mg
5541
Raw Yellow Sweet Corn
270 mg76.5 mg
5542
Rotisserie Chicken
(Skin Eaten, Unspecified Part)
270 mg76.5 mg
5543
Salisbury Steak
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
270 mg76.5 mg
5544
Whole Grain & Nuts Pancakes
(From Fast Food / Restaurant)
270 mg76.5 mg
5545
Asian Chicken Or Turkey Garden Salad
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
269 mg76.3 mg
5546
Baked Chicken Breast
(Coated, Skin / Coating Eaten)
269 mg76.3 mg
5547
Baked Or Fried Beef Steak
(Breaded Or Floured, Meat & Fat Eaten)
269 mg76.3 mg
5548
Beef
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
269 mg76.3 mg
5549
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
269 mg76.3 mg
5550
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
269 mg76.3 mg
5551
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
269 mg76.3 mg
5552
Burrito
(With Beans & Beef)
269 mg76.3 mg
5553
Chocolate Candy
(With Fondant & Caramel)
269 mg76.3 mg
5554
Cooked Broccoflower
(Made With Butter)
269 mg76.3 mg
5555
Cooked Broccoflower
(Made With Margarine)
269 mg76.3 mg
5556
Cooked Cow Head
(Beef)
269 mg76.3 mg
5557
Cooked Dry Chickpeas
(Made With Margarine)
269 mg76.3 mg
5558
Cooked Fresh Yellow Corn
(Made Without Fat)
269 mg76.3 mg
5559
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
269 mg76.3 mg
5560
Egg, Cheese, & Sausage On Biscuit
269 mg76.3 mg
5561
Hamburger
(1 Large Patty, On Wheat Bun)
269 mg76.3 mg
5562
Kashi Honey Sunshine
269 mg76.3 mg
5563
Meat & Poultry
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
269 mg76.3 mg
5564
Meat Loaf
(Made With Beef & Pork)
269 mg76.3 mg
5565
Meat Loaf
(Made With Beef, Veal & Pork)
269 mg76.3 mg
5566
Nachos
(With Chicken & Cheese)
269 mg76.3 mg
5567
Palak Paneer Or Saag Paneer
(Indian)
269 mg76.3 mg
5568
Plain, Not Further Specified
(On White Bread, Frankfurter Or Hot Dog Sandwich)
269 mg76.3 mg
5569
Popeyes Mild Chicken Strips
(Analyzed 2006)
269 mg76.3 mg
5570
Quaker Quaker Honey Graham Life Cereal
(Cereals Ready-To-Eat)
269 mg76.3 mg
5571
Raw Cornish Game Hens
(Meat Only, Chicken)
269 mg76.3 mg
5572
Raw Perch
(Mixed Species, Fish)
269 mg76.3 mg
5573
Raw Turkey Thighs
(Retail Parts, Meat Only)
269 mg76.3 mg
5574
Roasted Broiler-fryer Leg
(Meat Only, Chicken)
269 mg76.3 mg
5575
Roasted Broiler-fryer Thigh
(Meat Only, Chicken)
269 mg76.3 mg
5576
Sausage, Egg, & Cheese Breakfast Biscuit
269 mg76.3 mg
5577
Tortilla Chips
(Flavored, Reduced Fat)
269 mg76.3 mg
5578
Tortilla Chips
(Plain, Reduced Fat)
269 mg76.3 mg
5579
Veal Scallopini
269 mg76.3 mg
5580
With Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
269 mg76.3 mg
5581
With Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
269 mg76.3 mg
5582
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Thin Crispy Crust)
268 mg76 mg
5583
Beef Wellington
268 mg76 mg
5584
Boiled Broadbeans
(Fava Beans, With Salt, Mature Seeds)
268 mg76 mg
5585
Boiled Broadbeans
(Fava Beans, Without Salt, Mature Seeds)
268 mg76 mg
5586
Boiled Sprouted Peas
(With Salt, Drained, Mature Seeds)
268 mg76 mg
5587
Boiled Sprouted Peas
(Without Salt, Drained, Mature Seeds)
268 mg76 mg
5588
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
268 mg76 mg
5589
Chicken
(Skin Eaten, Grilled Without Sauce, Unspecified Part)
268 mg76 mg
5590
Cooked Blue Mussel
(Mollusks, Moist Heat)
268 mg76 mg
5591
Cooked Broccoflower
(Made With Oil)
268 mg76 mg
5592
Cooked Lamb Ribs
(Meat & Fat Eaten)
268 mg76 mg
5593
Cooked Lamb Ribs
(Unspecified If Fat Eaten)
268 mg76 mg
5594
Cooked Lima & Corn Beans
(Succotash, Made Without Fat)
268 mg76 mg
5595
Dry Cowpeas
(Cooked With Pork)
268 mg76 mg
5596
King Vitaman
268 mg76 mg
5597
Meat Loaf
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
268 mg76 mg
5598
Quaker King Vitaman
(Cereals Ready-To-Eat)
268 mg76 mg
5599
Raw Beef Striploin
(Meat & Fat, New Zealand Imported)
268 mg76 mg
5600
Raw Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
268 mg76 mg
5601
Raw Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
268 mg76 mg
5602
Raw Halibut
(Greenland, Fish)
268 mg76 mg
5603
Raw Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
268 mg76 mg
5604
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
268 mg76 mg
5605
Raw Tomatillos
268 mg76 mg
5606
Raw Wild Duck Breast
(Meat Only)
268 mg76 mg
5607
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
268 mg76 mg
5608
Sauteed Chicken
(Skin Eaten, Unspecified Part)
268 mg76 mg
5609
Shrimp-Egg Patty
(Torta De Cameron Seco)
268 mg76 mg
5610
Swiss Steak
(With Gravy, Meatless)
268 mg76 mg
5611
Unheated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
268 mg76 mg
5612
Alpha-Bits
267 mg75.7 mg
5613
Baked Or Broiled Squid
(Coated, Made With Fat)
267 mg75.7 mg
5614
Baked Or Fried Chicken Thigh
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
267 mg75.7 mg
5615
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
267 mg75.7 mg
5616
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
267 mg75.7 mg
5617
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
267 mg75.7 mg
5618
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
267 mg75.7 mg
5619
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
267 mg75.7 mg
5620
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
267 mg75.7 mg
5621
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
267 mg75.7 mg
5622
Baked, Broiled Or Roasted Chicken Thigh
(Skin Not Eaten, From Raw)
267 mg75.7 mg
5623
Beef & Vegetables
(Mixture, Hawaiian Style)
267 mg75.7 mg
5624
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
267 mg75.7 mg
5625
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
267 mg75.7 mg
5626
Braised Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
267 mg75.7 mg
5627
Candied Ripe Plantain
(Platano En Almibar, Puerto Rican Style)
267 mg75.7 mg
5628
Chicken Thigh
(Unspecified If Skin Eaten, Unspecified Cooking Method)
267 mg75.7 mg
5629
Cooked Dry Chickpeas
(Made With Oil)
267 mg75.7 mg
5630
Cooked Dry Chickpeas
(Unspecified If Cooking Fat Added)
267 mg75.7 mg
5631
Creamed Mushrooms
(Made From Fresh)
267 mg75.7 mg
5632
Creamed Mushrooms
(Made From Frozen)
267 mg75.7 mg
5633
Curry Sauce
267 mg75.7 mg
5634
Fried Chicken Thigh
(Made With Fat, No Coating, Unspecified If Skin Eaten)
267 mg75.7 mg
5635
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Not Eaten)
267 mg75.7 mg
5636
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Butter)
267 mg75.7 mg
5637
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Oil)
267 mg75.7 mg
5638
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
267 mg75.7 mg
5639
Frozen Cantaloupe
(Balls)
267 mg75.7 mg
5640
Graham Crackers
(Chocolate Covered)
267 mg75.7 mg
5641
Graham Crackers
(Chocolate-Coated, Cookies)
267 mg75.7 mg
5642
Guava Shell
(Assume Canned In Heavy Syrup)
267 mg75.7 mg
5643
Kellogg's Special K Cinnamon Pecan
267 mg75.7 mg
5644
KFC Fried Chicken
(Original Recipe, Breast, Meat & Skin With Breading)
267 mg75.7 mg
5645
Kraft Stove Top Stuffing Mix Chicken Flavor
267 mg75.7 mg
5646
Mashed White Potatoes
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
267 mg75.7 mg
5647
Picnic Loaf
(Beef, Pork)
267 mg75.7 mg
5648
Post Alpha-Bits
(Cereals Ready-To-Eat)
267 mg75.7 mg
5649
Raw Beef Carcass
(Grade: Choice, Meat & Fat)
267 mg75.7 mg
5650
Raw Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
267 mg75.7 mg
5651
Raw Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
267 mg75.7 mg
5652
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
267 mg75.7 mg
5653
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
267 mg75.7 mg
5654
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
267 mg75.7 mg
5655
Raw Turkey Breast
(Retail Parts, Meat Only)
267 mg75.7 mg
5656
Roasted Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
267 mg75.7 mg
5657
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Not Eaten)
267 mg75.7 mg
5658
Roasted, Broiled, Or Baked Chicken Thigh
(Unspecified If Skin Eaten)
267 mg75.7 mg
5659
Summer Squash Casserole
(With Tomato & Cheese)
267 mg75.7 mg
5660
Unheated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
267 mg75.7 mg
5661
With Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
267 mg75.7 mg
5662
Boiled Mung Beans
(With Salt, Mature Seeds)
266 mg75.4 mg
5663
Boiled Mung Beans
(Without Salt, Mature Seeds)
266 mg75.4 mg
5664
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
266 mg75.4 mg
5665
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
266 mg75.4 mg
5666
Braised Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
266 mg75.4 mg
5667
Braised Veal Breast
(Plate Half, Boneless, Meat & Fat)
266 mg75.4 mg
5668
Carrabba's Italian Grill Lasagne
266 mg75.4 mg
5669
Chapati Or Roti Bread
(Plain, Commercially Prepared)
266 mg75.4 mg
5670
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
266 mg75.4 mg
5671
Cooked Eel
(Unspecified Cooking Method)
266 mg75.4 mg
5672
Cooked Fava Beans
(Made Without Fat)
266 mg75.4 mg
5673
Double Cheeseburger
(2 Large Patties, On Wheat Bun)
266 mg75.4 mg
5674
Double Hamburger
(2 Large Patties, On White Bun)
266 mg75.4 mg
5675
Double Hamburger
(From Fast Food, 2 Large Patties)
266 mg75.4 mg
5676
Egg Roll
(With Chicken Or Turkey)
266 mg75.4 mg
5677
Fish Curry
266 mg75.4 mg
5678
Frozen Rice Dessert Bar
(Chocolate Covered, Chocolate, Nondairy)
266 mg75.4 mg
5679
Irish Soda Bread
(Prepared From Recipe)
266 mg75.4 mg
5680
KFC Fried Chicken
(Original Recipe, Wing, Meat & Skin With Breading)
266 mg75.4 mg
5681
Potatoes O'brien
(Home-Prepared)
266 mg75.4 mg
5682
Raw Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
266 mg75.4 mg
5683
Raw Longans
266 mg75.4 mg
5684
Raw Loquats
266 mg75.4 mg
5685
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
266 mg75.4 mg
5686
Roasted Turkey Wings
(All Classes, Meat & Skin)
266 mg75.4 mg
5687
Smoked Turkey Wings
(Skin Eaten)
266 mg75.4 mg
5688
Smoked Turkey Wings
(With Skin, Bone Removed)
266 mg75.4 mg
5689
Steamed Or Poached Whiting
266 mg75.4 mg
5690
Asian Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
265 mg75.1 mg
5691
Baked Or Broiled Cod
(Coated, Made With Butter)
265 mg75.1 mg
5692
Baked Or Broiled Cod
(Coated, Made With Margarine)
265 mg75.1 mg
5693
Boiled Frozen Succotash
(With Salt, Drained, Corn & Limas)
265 mg75.1 mg
5694
Boiled Frozen Succotash
(Without Salt, Drained, Corn & Limas)
265 mg75.1 mg
5695
Brown Rice Flour
265 mg75.1 mg
5696
Canned Cream Of Mushroom Soup
(Prepared With Milk, Reduced Sodium)
265 mg75.1 mg
5697
Chicken Legs
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
265 mg75.1 mg
5698
Chicken Wings
(With Other Sauces Or Seasoning, From Precooked)
265 mg75.1 mg
5699
Chili Con Carne
(Unspecified Beans)
265 mg75.1 mg
5700
Chili Con Carne With Beans
(Home Recipe)
265 mg75.1 mg
5701
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
265 mg75.1 mg
5702
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
265 mg75.1 mg
5703
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
265 mg75.1 mg
5704
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
265 mg75.1 mg
5705
Cooked Broccoflower
(Unspecified If Cooking Fat Added)
265 mg75.1 mg
5706
Cooked Lamb Testes
(New Zealand Imported, Soaked & Fried)
265 mg75.1 mg
5707
Eggplant Dip
265 mg75.1 mg
5708
Fried Battered Duck
265 mg75.1 mg
5709
Fried Chicken Breast
(No Coating, Skin Eaten, Made Without Fat)
265 mg75.1 mg
5710
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
265 mg75.1 mg
5711
Irish Soda Bread
265 mg75.1 mg
5712
KFC Extra Crispy Fried Chicken
(Wing, Meat Only, Skin & Breading Removed)
265 mg75.1 mg
5713
Moo Shu Pork
(Mu Shi, Without Chinese Pancake)
265 mg75.1 mg
5714
Mung Beans
(Made Without Fat)
265 mg75.1 mg
5715
Raw Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
265 mg75.1 mg
5716
Raw Lamb Testes
(New Zealand Imported)
265 mg75.1 mg
5717
Roasted Fresh Spare Ribs
(Meat & Fat, Pork)
265 mg75.1 mg
5718
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
265 mg75.1 mg
5719
Rotisserie Chicken Legs
(Skin Eaten, Drumstick & Thigh)
265 mg75.1 mg
5720
Shredded Or Pulled Chicken
(With Barbecue Sauce)
265 mg75.1 mg
5721
Submarine Sandwich
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
265 mg75.1 mg
5722
Subway Subway Club Sub On White Bread
(With Lettuce & Tomato)
265 mg75.1 mg
5723
Turkey, Ham, & Roast Beef Club Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
265 mg75.1 mg
5724
Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
265 mg75.1 mg
5725
Baked Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
264 mg74.8 mg
5726
Beef
(With Tomato-Based Sauce, Mixture)
264 mg74.8 mg
5727
Boiled Frozen Artichokes
(With Salt, Drained, Globe Or French)
264 mg74.8 mg
5728
Boiled Frozen Artichokes
(Without Salt, Drained, Globe Or French)
264 mg74.8 mg
5729
Boiled Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
264 mg74.8 mg
5730
Boiled Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
264 mg74.8 mg
5731
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
264 mg74.8 mg
5732
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
264 mg74.8 mg
5733
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
264 mg74.8 mg
5734
Broiled Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
264 mg74.8 mg
5735
Canned Chili Con Carne With Beans
264 mg74.8 mg
5736
Canned Entree Chili Con Carne With Beans
264 mg74.8 mg
5737
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
264 mg74.8 mg
5738
Chili Con Carne With Beans
264 mg74.8 mg
5739
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat Only, Chicken)
264 mg74.8 mg
5740
Cooked Turkey Wings
(Unspecified If Skin Eaten)
264 mg74.8 mg
5741
Corned Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
264 mg74.8 mg
5742
Fried Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
264 mg74.8 mg
5743
Fried Chicken
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)
264 mg74.8 mg
5744
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
264 mg74.8 mg
5745
Ham & Cheese Sandwich
(With Lettuce & Spread, On Bun)
264 mg74.8 mg
5746
Mars Snackfood US Twix Peanut Butter Cookie Bars
264 mg74.8 mg
5747
Meat With Tomato-Based Sauce
(Mixture)
264 mg74.8 mg
5748
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
264 mg74.8 mg
5749
Pickled Mushrooms
264 mg74.8 mg
5750
Pork Frankfurter
264 mg74.8 mg
5751
Pork Hash
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
264 mg74.8 mg
5752
Prune Whip
264 mg74.8 mg
5753
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
264 mg74.8 mg
5754
Raw Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
264 mg74.8 mg
5755
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
264 mg74.8 mg
5756
Raw Shrimp
(Crustaceans)
264 mg74.8 mg
5757
Roasted Broiler-fryer Leg
(Meat & Skin, Chicken)
264 mg74.8 mg
5758
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
264 mg74.8 mg
5759
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
264 mg74.8 mg
5760
Roasted Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
264 mg74.8 mg
5761
Stewed Chicken Thigh
(Skin Not Eaten)
264 mg74.8 mg
5762
Taco Bell Burrito Supreme With Chicken
264 mg74.8 mg
5763
Twix Peanut Butter Cookie Bars
264 mg74.8 mg
5764
Baked Or Broiled Cod
(Coated, Made With Oil)
263 mg74.6 mg
5765
BBQ Broiler Back
(Rotisserie, Meat Only, Chicken)
263 mg74.6 mg
5766
Beef Goulash
263 mg74.6 mg
5767
Beef Sausage
263 mg74.6 mg
5768
Boiled Acorn Squash
(With Salt, Winter, Mashed)
263 mg74.6 mg
5769
Boiled Acorn Squash
(Without Salt, Winter, Mashed)
263 mg74.6 mg
5770
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
263 mg74.6 mg
5771
Braised Chuck Blade Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
263 mg74.6 mg
5772
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
263 mg74.6 mg
5773
Bull's-Eye Barbecue Sauce
(Original)
263 mg74.6 mg
5774
Chicken Burritos
(Diet Frozen Meal)
263 mg74.6 mg
5775
Coconut Milk
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
263 mg74.6 mg
5776
Cooked Dried Figs
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
263 mg74.6 mg
5777
Cooked Dried Figs
(With Sugar)
263 mg74.6 mg
5778
Cooked Lamb Shoulder Chop
(Only Meat Eaten)
263 mg74.6 mg
5779
Cooked Mustard Cabbage
(Made With Fat)
263 mg74.6 mg
5780
Crabs In Tomato-Based Sauce
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
263 mg74.6 mg
5781
Fried Abalone
(Floured Or Breaded)
263 mg74.6 mg
5782
Fried Broiler-fryer
(Light Meat, Meat Only, Chicken)
263 mg74.6 mg
5783
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Cooking Spray)
263 mg74.6 mg
5784
Meat Pie
(Pastelon De Carne, Puerto Rican Style)
263 mg74.6 mg
5785
Norwegian Lefse
(Potato & Flour Pancake)
263 mg74.6 mg
5786
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
263 mg74.6 mg
5787
Potato Salad With Egg
(Made With Light Italian Dressing)
263 mg74.6 mg
5788
Raw Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
263 mg74.6 mg
5789
Raw Coconut Milk
(Liquid Expressed From Grated Meat & Water)
263 mg74.6 mg
5790
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
263 mg74.6 mg
5791
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
263 mg74.6 mg
5792
Roasted Turkey Skin
(With Added Solution, From Whole, Light & Dark)
263 mg74.6 mg
5793
Sausage & Peppers
(No Sauce Mixture)
263 mg74.6 mg
5794
Simmered Bear
(Game Meat)
263 mg74.6 mg
5795
Simmered Chicken Liver
(All Classes)
263 mg74.6 mg
5796
Steak Tartare
(Raw Ground Beef & Egg)
263 mg74.6 mg
5797
Unprepared Breakfast Beef Sausage
(Pre-Cooked)
263 mg74.6 mg
5798
With Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
263 mg74.6 mg
5799
Artichoke Salad In Oil
262 mg74.3 mg
5800
Baked Chicken Thigh
(Coated, Skin / Coating Not Eaten)
262 mg74.3 mg
5801
Baked Or Broiled Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
262 mg74.3 mg
5802
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Pre-Cooked)
262 mg74.3 mg
5803
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
262 mg74.3 mg
5804
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
262 mg74.3 mg
5805
BBQ Broiler Thigh
(Rotisserie, Meat Only, Chicken)
262 mg74.3 mg
5806
Beef
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
262 mg74.3 mg
5807
Boiled Hyacinth-Beans
(With Salt, Drained, Immature Seeds)
262 mg74.3 mg
5808
Boiled Hyacinth-Beans
(Without Salt, Drained, Immature Seeds)
262 mg74.3 mg
5809
Boiled Red Cabbage
(With Salt, Drained)
262 mg74.3 mg
5810
Boiled Red Cabbage
(Without Salt, Drained)
262 mg74.3 mg
5811
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
262 mg74.3 mg
5812
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
262 mg74.3 mg
5813
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
262 mg74.3 mg
5814
Brown Gravy
(Dry)
262 mg74.3 mg
5815
Chicken Fillet Sandwich
(From School Cafeteria)
262 mg74.3 mg
5816
Chicken Or Turkey Fricassee
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
262 mg74.3 mg
5817
Chicken Thigh
(Skin Not Eaten, Grilled Without Sauce)
262 mg74.3 mg
5818
Chicken Thigh
(Skin Not Eaten, Unspecified Cooking Method)
262 mg74.3 mg
5819
Chocolate Covered Light Ice Cream
(With Nuts, Bar Or Stick)
262 mg74.3 mg
5820
Cooked Alaska King Crab
(Crustaceans, Moist Heat)
262 mg74.3 mg
5821
Cooked Artichoke
(Made Without Fat, Unspecified Form)
262 mg74.3 mg
5822
Cooked Bear
262 mg74.3 mg
5823
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
262 mg74.3 mg
5824
Cooked Chinese Cabbage
(Made Without Fat)
262 mg74.3 mg
5825
Cooked Fresh Green Peas
(Made With Margarine)
262 mg74.3 mg
5826
Cooked Fresh Green Peas
(Unspecified If Cooking Fat Added)
262 mg74.3 mg
5827
Cooked Fresh Yellow Corn
(Made With Butter)
262 mg74.3 mg
5828
Cooked Fresh Yellow Corn
(Made With Unspecified Fat)
262 mg74.3 mg
5829
Cooked Turkey Drumsticks
(Unspecified If Skin Eaten)
262 mg74.3 mg
5830
Dry Gravy
(Unspecified Type)
262 mg74.3 mg
5831
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
262 mg74.3 mg
5832
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Raw)
262 mg74.3 mg
5833
Fried Chicken Wings
(Meat, Skin & Breading)
262 mg74.3 mg
5834
Fried Fish Sandwich
(On Wheat Bun)
262 mg74.3 mg
5835
Frozen Meal Cheese Enchilada
262 mg74.3 mg
5836
Grilled Chicken Fillet Sandwich
(On White Bun)
262 mg74.3 mg
5837
Hamburger
(Plain, 1 Medium Patty, On Wheat Bun)
262 mg74.3 mg
5838
Hot Ham & Cheese Sandwich
(On Bun)
262 mg74.3 mg
5839
Masa
(White Corn Flour, Enriched)
262 mg74.3 mg
5840
Masa
(White Corn Flour, Unenriched)
262 mg74.3 mg
5841
Masa
(Yellow Corn Flour, Enriched)
262 mg74.3 mg
5842
Mushroom Gravy
(Dry, Powder)
262 mg74.3 mg
5843
Onion Gravy Mix
(Dry)
262 mg74.3 mg
5844
Plain, Not Further Specified
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
262 mg74.3 mg
5845
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
262 mg74.3 mg
5846
Post Honey Bunches Of Oats
(With Vanilla Clusters)
262 mg74.3 mg
5847
Post Honey Bunches Of Oats With Vanilla Bunches
(Cereals Ready-To-Eat)
262 mg74.3 mg
5848
Potato Salad With Egg
(Made With Italian Dressing)
262 mg74.3 mg
5849
Quaker Maple Brown Sugar Life Cereal
(Cereals Ready-To-Eat)
262 mg74.3 mg
5850
Raw Beef Kidneys
(Variety Meats & By-Products)
262 mg74.3 mg
5851
Raw Fresh Turkey Sausage
262 mg74.3 mg
5852
Raw Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
262 mg74.3 mg
5853
Raw Pheasant
(Meat Only)
262 mg74.3 mg
5854
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
262 mg74.3 mg
5855
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
262 mg74.3 mg
5856
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
262 mg74.3 mg
5857
Raw Summer Squash
(All Varieties)
262 mg74.3 mg
5858
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
262 mg74.3 mg
5859
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
262 mg74.3 mg
5860
Roasted Turkey Drumsticks
(Skin Eaten)
262 mg74.3 mg
5861
Roasted Turkey Drumsticks
(Unspecified If Skin Eaten)
262 mg74.3 mg
5862
Rotisserie Chicken Thigh
(Skin Not Eaten)
262 mg74.3 mg
5863
Sauteed Chicken Thigh
(Skin Not Eaten)
262 mg74.3 mg
5864
Scallops
(With Cheese Sauce Mixture)
262 mg74.3 mg
5865
Swiss Steak
262 mg74.3 mg
5866
Tortilla
(Whole Wheat)
262 mg74.3 mg
5867
Whole Wheat Tortillas
(Ready-To-Bake Or -Fry)
262 mg74.3 mg
5868
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Fast Food / Restaurant)
261 mg74 mg
5869
Beef
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
261 mg74 mg
5870
Braised Beef Steak
(Meat & Fat Eaten)
261 mg74 mg
5871
Braised Beef Steak
(Unspecified If Fat Eaten)
261 mg74 mg
5872
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
261 mg74 mg
5873
Braised Chicken Liver
261 mg74 mg
5874
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
261 mg74 mg
5875
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
261 mg74 mg
5876
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
261 mg74 mg
5877
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
261 mg74 mg
5878
Braised Or Boiled Beef Pot Roast
(Only Meat Eaten)
261 mg74 mg
5879
Braised Or Boiled Beef Pot Roast
(Unspecified If Fat Eaten)
261 mg74 mg
5880
Breaded Chicken Patty
261 mg74 mg
5881
Burrito
(With Beans & Cheese)
261 mg74 mg
5882
Burrito With Beans
(Meatless, From Fast Food)
261 mg74 mg
5883
Carnation Instant Breakfast
(Regular, Nutritional Drink, Ready-To-Drink)
261 mg74 mg
5884
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
261 mg74 mg
5885
Chocolate
(Soft-Serve, Frozen Yogurts)
261 mg74 mg
5886
Cooked Beef Oxtails
261 mg74 mg
5887
Cooked Chinese Broccoli
261 mg74 mg
5888
Cooked Fresh Yellow Corn
(Made With Oil)
261 mg74 mg
5889
Cooked Frozen Chicken Patty
261 mg74 mg
5890
Cooked Stew Meat
(Beef, Only Meat Eaten)
261 mg74 mg
5891
Cooked Stew Meat
(Beef, Unspecified If Fat Eaten)
261 mg74 mg
5892
Denny's Fish Fillet
(Fried, Battered Or Breaded)
261 mg74 mg
5893
Double Cheeseburger
(2 Small Patties, On Wheat Bun)
261 mg74 mg
5894
Easter Egg
(Candy Coated Chocolate)
261 mg74 mg
5895
Frankfurter Or Hot Dog
(Reduced Fat Or Light, Not Further Specified)
261 mg74 mg
5896
Fried Pike
(Coated)
261 mg74 mg
5897
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
261 mg74 mg
5898
Ham & Cheese Sandwich
(With Lettuce & Spread)
261 mg74 mg
5899
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
261 mg74 mg
5900
M&M's Milk Chocolate Candies
261 mg74 mg
5901
Mars Snackfood US M&M's Milk Chocolate Candies
(Candies)
261 mg74 mg
5902
Mashed Potatoes
(With Gravy, From Restaurant)
261 mg74 mg
5903
Meat & Poultry
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
261 mg74 mg
5904
Meat & Poultry Frankfurter
(Low Fat)
261 mg74 mg
5905
Popcorn
(Cheese-Flavor)
261 mg74 mg
5906
Popcorn
(Flavored)
261 mg74 mg
5907
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored)
261 mg74 mg
5908
Popcorn
(Ready-To-Eat Packaged, Low Sodium)
261 mg74 mg
5909
Popcorn
(Ready-To-Eat Packaged, Other Flavored)
261 mg74 mg
5910
Popcorn
(Ready-To-Eat Packaged, Unsalted)
261 mg74 mg
5911
Popeyes Fried Chicken Drumsticks
(Mild, Meat & Skin With Breading)
261 mg74 mg
5912
Pork & Onions
(With Soy-Based Sauce Mixture)
261 mg74 mg
5913
Potato Salad
(Made With Mayonnaise-Type Salad Dressing)
261 mg74 mg
5914
Potato Salad
(Made With Mayonnaise)
261 mg74 mg
5915
Raw Crayfish
(Crustaceans, Mixed Species, Farmed)
261 mg74 mg
5916
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
261 mg74 mg
5917
Raw Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
261 mg74 mg
5918
Raw Stewing Chicken
(Light Meat, Meat Only)
261 mg74 mg
5919
Raw Summer Squash
(Green)
261 mg74 mg
5920
Raw Veal Heart
(Variety Meats & By-Products)
261 mg74 mg
5921
Raw Zucchini
(Summer Squash, Includes Skin)
261 mg74 mg
5922
Sixlets
261 mg74 mg
5923
Sugar-Coated Chocolate Discs
261 mg74 mg
5924
Sweet & Sour Pork
261 mg74 mg
5925
Taco Bell Bean Burrito
261 mg74 mg
5926
Topping From Cheese Pizza
261 mg74 mg
5927
With Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
261 mg74 mg
5928
Almond Chicken
260 mg73.7 mg
5929
Baked Frozen Potato Tots
260 mg73.7 mg
5930
Braised Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
260 mg73.7 mg
5931
Canned Cranberry Beans
(Roman, Mature Seeds)
260 mg73.7 mg
5932
Canned Red Kidney Beans
(Mature Seeds, Low Sodium, Solids & Liquid)
260 mg73.7 mg
5933
Canned Red Kidney Beans
(Mature Seeds, Solids & Liquids)
260 mg73.7 mg
5934
Celery Juice
260 mg73.7 mg
5935
Chicken
(Skin Eaten, Grilled With Sauce, Unspecified Part)
260 mg73.7 mg
5936
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
260 mg73.7 mg
5937
Chocolate Chip Waffles
260 mg73.7 mg
5938
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
260 mg73.7 mg
5939
Cooked Green Onions
(Unspecified Form, Made Without Fat)
260 mg73.7 mg
5940
Cooked Lima Beans & Corn
(Succotash, Made With Unspecified Fat)
260 mg73.7 mg
5941
Cooked Red Cabbage
(Made Without Fat)
260 mg73.7 mg
5942
Creamed Kohlrabi
260 mg73.7 mg
5943
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
260 mg73.7 mg
5944
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
260 mg73.7 mg
5945
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Eaten)
260 mg73.7 mg
5946
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Butter)
260 mg73.7 mg
5947
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Oil)
260 mg73.7 mg
5948
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
260 mg73.7 mg
5949
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
260 mg73.7 mg
5950
Fried Turkey Sticks
(Battered, Breaded)
260 mg73.7 mg
5951
Grilled Fish Sandwich
260 mg73.7 mg
5952
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
260 mg73.7 mg
5953
Nachos With Chili
260 mg73.7 mg
5954
Oscar Mayer Ham
(Chopped With Natural Juice)
260 mg73.7 mg
5955
Paella With Meat
(Valenciana Style, Paella Valenciana)
260 mg73.7 mg
5956
Pork, Beef Thuringer
(Cervelat, Summer Sausage)
260 mg73.7 mg
5957
Potato Salad
(Made With Any Type Of Fat Free Dressing)
260 mg73.7 mg
5958
Potato Salad
(Made With Light Mayonnaise-Type Salad Dressing)
260 mg73.7 mg
5959
Potato Salad
(Made With Light Mayonnaise)
260 mg73.7 mg
5960
Quaker Quaker Oat Cinnamon Life
(Cereals Ready-To-Eat)
260 mg73.7 mg
5961
Raw Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
260 mg73.7 mg
5962
Raw Carissa
(Natal-Plum)
260 mg73.7 mg
5963
Raw Celery
260 mg73.7 mg
5964
Raw Celery
260 mg73.7 mg
5965
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
260 mg73.7 mg
5966
Raw Grape Tomatoes
260 mg73.7 mg
5967
Raw Maitake Mushrooms
260 mg73.7 mg
5968
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
260 mg73.7 mg
5969
Raw Quail Breast
(Meat Only)
260 mg73.7 mg
5970
Raw Squab
(Pigeon, Light Meat Without Skin)
260 mg73.7 mg
5971
Raw Veal Loin
(Meat Only)
260 mg73.7 mg
5972
Rice Pudding
(Made With Coconut Milk, Puerto Rican Style)
260 mg73.7 mg
5973
Roasted Turkey Back
(All Classes, Meat & Skin)
260 mg73.7 mg
5974
Thuringer
260 mg73.7 mg
5975
Toblerone
(With Honey & Almond Nougat, Milk Chocolate, Candies)
260 mg73.7 mg
5976
Toblerone
(With Honey & Almond Nougat, Milk Chocolate)
260 mg73.7 mg
5977
Beef
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
259 mg73.4 mg
5978
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
259 mg73.4 mg
5979
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
259 mg73.4 mg
5980
Braised Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
259 mg73.4 mg
5981
Braised Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
259 mg73.4 mg
5982
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
259 mg73.4 mg
5983
Canned Blue Crab
(Crustaceans)
259 mg73.4 mg
5984
Canned Crab
259 mg73.4 mg
5985
Caramel & Nut Fudge
(Chocolate-Coated Candy)
259 mg73.4 mg
5986
Cereal Kellogg's Krave
259 mg73.4 mg
5987
Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
259 mg73.4 mg
5988
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
259 mg73.4 mg
5989
Chicken Wings
(With Other Sauces Or Seasoning, From Other Sources)
259 mg73.4 mg
5990
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
259 mg73.4 mg
5991
Cooked Blue Crab
(Crustaceans, Moist Heat)
259 mg73.4 mg
5992
Cooked Fresh Green Onions
(Made Without Fat)
259 mg73.4 mg
5993
Cooked Or Canned Rhubarb
(Unsweetened)
259 mg73.4 mg
5994
Cooked Pike
(Unspecified Cooking Method)
259 mg73.4 mg
5995
Cooked Shrimp
(Crustaceans)
259 mg73.4 mg
5996
Enchilada Sauce
(Green)
259 mg73.4 mg
5997
Fiber One Caramel Delight
259 mg73.4 mg
5998
Fish With Tomato-Based Sauce
(Mixture)
259 mg73.4 mg
5999
Fried Broiler-fryer Breast
(Meat & Skin, Flour, Chicken)
259 mg73.4 mg
6000
Fried Broiler-fryer Thigh
(Meat Only, Chicken)
259 mg73.4 mg
fig 6. Foods with potassium 5001 to 6000

List of foods (6001 - 7000) With Potassium

Click on a food to explore all of the nutrients it contains.

#Foods with Potassiumper 100gper Oz
6001
Fried Sea Bass
(Coated)
259 mg73.4 mg
6002
Fried Squid
(Coated)
259 mg73.4 mg
6003
Frozen Yogurt
(Nonfat Milk, Unspecified Flavor)
259 mg73.4 mg
6004
Green Salsa Verde Or Salsa
259 mg73.4 mg
6005
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
259 mg73.4 mg
6006
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
259 mg73.4 mg
6007
Hamburger
(From School, On Bun)
259 mg73.4 mg
6008
Kidney Beans & Brown Rice
259 mg73.4 mg
6009
Milk Chocolate Topping With Cereal
259 mg73.4 mg
6010
Nestle Oh Henry! Bar
(Candies)
259 mg73.4 mg
6011
Noodles With Vegetables
(In Tomato-Based Sauce, Diet Frozen Meal)
259 mg73.4 mg
6012
Plain, Not Further Specified
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
259 mg73.4 mg
6013
Plum Sauce
(Ready-To-Serve)
259 mg73.4 mg
6014
Popcorn
(Plain, Ready-To-Eat Packaged)
259 mg73.4 mg
6015
Potato Salad With Egg
(Made With Creamy Dressing)
259 mg73.4 mg
6016
Raw Apricot
259 mg73.4 mg
6017
Raw Apricots
259 mg73.4 mg
6018
Raw Northern Pike
(Fish)
259 mg73.4 mg
6019
Roast Beef Spread
259 mg73.4 mg
6020
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
259 mg73.4 mg
6021
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
259 mg73.4 mg
6022
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
259 mg73.4 mg
6023
Salsa Verde
(Sauce, Ready-To-Serve)
259 mg73.4 mg
6024
Steak Teriyaki With Sauce
(Mixture)
259 mg73.4 mg
6025
Tortilla Chips
(Ranch-Flavor)
259 mg73.4 mg
6026
Whole Wheat Pancakes
(Reduced Fat)
259 mg73.4 mg
6027
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
258 mg73.1 mg
6028
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
258 mg73.1 mg
6029
Blackeyed Peas
(Not Further Specified)
258 mg73.1 mg
6030
Boiled Beef Sweetbread
(New Zealand Imported)
258 mg73.1 mg
6031
Braised Lamb Fore-Shank
(Meat Only, New Zealand Imported)
258 mg73.1 mg
6032
Braised Lamb Hind-Shank
(Meat Only, New Zealand Imported)
258 mg73.1 mg
6033
Cooked Chinese Broccoli
(Made Without Fat, Unspecified Form)
258 mg73.1 mg
6034
Cooked Dried Pear
(Unsweetened)
258 mg73.1 mg
6035
Cooked Dry Cowpeas
(Made With Fat)
258 mg73.1 mg
6036
Cooked Fresh Beef Sausage
258 mg73.1 mg
6037
Cooked Fresh Chinese Broccoli
(Made Without Fat)
258 mg73.1 mg
6038
Cooked Frozen Chinese Broccoli
(Made Without Fat)
258 mg73.1 mg
6039
Cooked Lamb Brains
(New Zealand Imported, Soaked & Fried)
258 mg73.1 mg
6040
Cooked Pork Chop
(Smoked Or Cured, Meat & Fat Eaten)
258 mg73.1 mg
6041
Cooked Pork Chop
(Smoked Or Cured, Unspecified If Fat Eaten)
258 mg73.1 mg
6042
Cooked Turkey Wings
(Skin Eaten)
258 mg73.1 mg
6043
Cooked Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
258 mg73.1 mg
6044
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
258 mg73.1 mg
6045
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
258 mg73.1 mg
6046
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
258 mg73.1 mg
6047
Grilled Chicken Fillet Sandwich
(From Fast Food)
258 mg73.1 mg
6048
Ham Or Pork & Potatoes
(With Cheese Sauce Mixture)
258 mg73.1 mg
6049
Ham Sandwich
(With Spread)
258 mg73.1 mg
6050
Hamburger
(Plain, 1 Small Patty, On Wheat Bun)
258 mg73.1 mg
6051
KFC Extra Crispy Fried Chicken
(Breast, Meat & Skin With Breading)
258 mg73.1 mg
6052
Olive Garden Lasagna Classico
258 mg73.1 mg
6053
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
258 mg73.1 mg
6054
Raw Fresh Pork Brain
(Variety Meats & By-Products)
258 mg73.1 mg
6055
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
258 mg73.1 mg
6056
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
258 mg73.1 mg
6057
Raw Yellow Tomatoes
258 mg73.1 mg
6058
Red Salsa
(Commercially-Prepared)
258 mg73.1 mg
6059
Red Salsa
(Homemade)
258 mg73.1 mg
6060
Roasted Cured Pork Shoulder
(Meat & Fat, Arm Picnic)
258 mg73.1 mg
6061
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
258 mg73.1 mg
6062
Salsa
(Not Further Specified)
258 mg73.1 mg
6063
Salsa Sauce
(Ready-To-Serve)
258 mg73.1 mg
6064
Stewed Chicken
(Unspecified Part, Skin Eaten)
258 mg73.1 mg
6065
Stewed Dried Pears
(Without Added Sugar, Sulfured)
258 mg73.1 mg
6066
Taco Or Tostada
(With Chicken & Beans)
258 mg73.1 mg
6067
Wendy's Double Stack
(With Cheese)
258 mg73.1 mg
6068
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
257 mg72.9 mg
6069
Baked White Potato
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)
257 mg72.9 mg
6070
Beef & Pork
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
257 mg72.9 mg
6071
Beef Sticks
(Smoked)
257 mg72.9 mg
6072
Braised Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
257 mg72.9 mg
6073
Braised Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat)
257 mg72.9 mg
6074
Brunswick Stew
257 mg72.9 mg
6075
Canned Tomato Soup With Rice
(Condensed)
257 mg72.9 mg
6076
Carrots In Tomato Sauce
257 mg72.9 mg
6077
Chicken Kiev
257 mg72.9 mg
6078
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
257 mg72.9 mg
6079
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
257 mg72.9 mg
6080
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
257 mg72.9 mg
6081
Chicken Wings
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
257 mg72.9 mg
6082
Cooked Beef Brisket
(Meat & Fat Eaten)
257 mg72.9 mg
6083
Cooked Corn
(From Restaurant)
257 mg72.9 mg
6084
Cooked Crab
(Unspecified Cooking Method)
257 mg72.9 mg
6085
Cooked Lima & Corn Beans
(Succotash, Made With Butter)
257 mg72.9 mg
6086
Cooked Lima & Corn Beans
(Succotash, Made With Margarine)
257 mg72.9 mg
6087
Cooked Lima & Corn Beans
(Succotash, Made With Oil)
257 mg72.9 mg
6088
Cooked Lima & Corn Beans
(Succotash, Unspecified If Cooking Fat Added)
257 mg72.9 mg
6089
Double Cheeseburger
(2 Medium Patties, On Wheat Bun)
257 mg72.9 mg
6090
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made Without Fat)
257 mg72.9 mg
6091
Falafel
257 mg72.9 mg
6092
Fried Broiler-fryer
(Meat Only, Chicken)
257 mg72.9 mg
6093
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
257 mg72.9 mg
6094
Fritolay Sunchips Multigrain
(French Onion Flavor)
257 mg72.9 mg
6095
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
257 mg72.9 mg
6096
Ice Cream Bar Or Stick
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
257 mg72.9 mg
6097
Lemon Puddings
(With Added Oil, Regular, Dry Mix, Sodium, Potassium)
257 mg72.9 mg
6098
Pinto Beans & White Rice
257 mg72.9 mg
6099
Raw Cactus
257 mg72.9 mg
6100
Raw Lamb Tongue
(Variety Meats & By-Products)
257 mg72.9 mg
6101
Raw Nopales
257 mg72.9 mg
6102
Reduced Fat Or Light
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
257 mg72.9 mg
6103
Reese's Fast Break
257 mg72.9 mg
6104
Reese's Fast Break
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
257 mg72.9 mg
6105
Roasted Turkey Drumsticks
(Retail Parts, Meat Only)
257 mg72.9 mg
6106
Sauteed Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
257 mg72.9 mg
6107
Steak & Cheese Submarine Sandwich
(Plain, On Roll)
257 mg72.9 mg
6108
Steamed Hard Shell Crab
257 mg72.9 mg
6109
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Cheese, Lettuce & Spread, Breaded, Fried)
256 mg72.6 mg
6110
Baked Ground Beef Loaf
(75% Lean Meat / 25% Fat)
256 mg72.6 mg
6111
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
256 mg72.6 mg
6112
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
256 mg72.6 mg
6113
Biryani With Chicken
256 mg72.6 mg
6114
Blue Cheese
256 mg72.6 mg
6115
Blue Or Roquefort Cheese
256 mg72.6 mg
6116
Bologna
(Beef, Chicken, & Pork)
256 mg72.6 mg
6117
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
256 mg72.6 mg
6118
Bran Muffin
(With Fruit, Lowfat)
256 mg72.6 mg
6119
Broiled Top Round Beef
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
256 mg72.6 mg
6120
Chiliburger
(On Bun)
256 mg72.6 mg
6121
Cooked Artichoke
(From Canned, Made With Butter)
256 mg72.6 mg
6122
Cooked Artichoke
(From Canned, Made With Margarine)
256 mg72.6 mg
6123
Cooked Artichoke
(From Canned, Made With Oil)
256 mg72.6 mg
6124
Cooked Artichoke
(From Canned, Unspecified If Cooking Fat Added)
256 mg72.6 mg
6125
Cooked Artichoke
(Made With Margarine, Unspecified Form)
256 mg72.6 mg
6126
Cooked Artichoke
(Made With Oil, Unspecified Form)
256 mg72.6 mg
6127
Cooked Artichoke
(Unspecified If Cooking Fat Added, Unspecified Form)
256 mg72.6 mg
6128
Cooked Cactus
(Made Without Fat)
256 mg72.6 mg
6129
Cooked Classic Mixed Vegetables
(From Restaurant)
256 mg72.6 mg
6130
Cooked Dove
(Includes Squab)
256 mg72.6 mg
6131
Cooked Dry Cowpeas
(Unspecified If Cooking Fat Added)
256 mg72.6 mg
6132
Cooked Frozen Artichoke
(Made With Butter)
256 mg72.6 mg
6133
Cooked Frozen Artichoke
(Made With Margarine)
256 mg72.6 mg
6134
Cooked Frozen Artichoke
(Made With Oil)
256 mg72.6 mg
6135
Cooked Frozen Artichoke
(Unspecified If Cooking Fat Added)
256 mg72.6 mg
6136
Cooked Malabar Spinach
256 mg72.6 mg
6137
Cooked Turkey Thighs
(Skin Eaten)
256 mg72.6 mg
6138
Crispy Chicken, Bacon, & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
256 mg72.6 mg
6139
Double Hamburger
(2 Medium Patties, On White Bun)
256 mg72.6 mg
6140
Double Hamburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
256 mg72.6 mg
6141
Hush Puppies
256 mg72.6 mg
6142
Hush Puppy
256 mg72.6 mg
6143
Ice Cream Cone With Nuts
(Flavors Other Than Chocolate)
256 mg72.6 mg
6144
Mexican Casserole
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
256 mg72.6 mg
6145
Nachos
(With Chicken, Cheese, & Sour Cream)
256 mg72.6 mg
6146
Quaker Instant Oatmeal Cereals
(Cinnamon Swirl, High Fiber)
256 mg72.6 mg
6147
Raw Banana Pepper
256 mg72.6 mg
6148
Raw Pepper
(Banana)
256 mg72.6 mg
6149
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
256 mg72.6 mg
6150
Raw Sea Bass
(Mixed Species, Fish)
256 mg72.6 mg
6151
Raw Striped Bass
(Fish)
256 mg72.6 mg
6152
Roasted Broiler-fryer Breast
(Meat Only, Chicken)
256 mg72.6 mg
6153
Roasted Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
256 mg72.6 mg
6154
Turkey & Bacon Submarine Sandwich
(With Lettuce, Tomato & Spread)
256 mg72.6 mg
6155
American Cheese Food
(Pasteurized Process, Vitamin D Fortified)
255 mg72.3 mg
6156
American Cheese Food
(Pasteurized Process, Without Added Vitamin D)
255 mg72.3 mg
6157
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Pre-Cooked)
255 mg72.3 mg
6158
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
255 mg72.3 mg
6159
Banana Nut Cheerios
255 mg72.3 mg
6160
BBQ Broiler Thigh
(Rotisserie, Meat & Skin, Chicken)
255 mg72.3 mg
6161
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
255 mg72.3 mg
6162
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
255 mg72.3 mg
6163
Braised Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
255 mg72.3 mg
6164
Burrito
(With Meat, Beans, & Sour Cream, From Fast Food)
255 mg72.3 mg
6165
Canned Minestrone
(Chunky, Ready-To-Serve)
255 mg72.3 mg
6166
Canned Minestrone
(Condensed)
255 mg72.3 mg
6167
Canned Vegetable Rice Soup
(Prepared With Water Or Ready-To-Serve)
255 mg72.3 mg
6168
Chicken In Butter Sauce
(With Potatoes & Vegetable, Diet Frozen Meal)
255 mg72.3 mg
6169
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
255 mg72.3 mg
6170
Chicken Thigh
(Skin Eaten, Unspecified Cooking Method)
255 mg72.3 mg
6171
Chicken Thigh
(Skin Not Eaten, Grilled With Sauce)
255 mg72.3 mg
6172
Chiles Rellenos
(Filled With Meat & Cheese, Stuffed Chili Peppers)
255 mg72.3 mg
6173
Chinese Cooked Cabbage
(Made With Unspecified Fat)
255 mg72.3 mg
6174
Cooked Dove
(Unspecified Cooking Method)
255 mg72.3 mg
6175
Cooked Lamb Hocks
255 mg72.3 mg
6176
Fish Chowder
255 mg72.3 mg
6177
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
255 mg72.3 mg
6178
Fried Whiting
(Coated, Made With Butter)
255 mg72.3 mg
6179
Fried Whiting
(Coated, Made With Margarine)
255 mg72.3 mg
6180
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
255 mg72.3 mg
6181
Lasagna With Meat
(From Restaurant)
255 mg72.3 mg
6182
Lasagna With Meat
(Italian Restaurant)
255 mg72.3 mg
6183
Pupusa
(Meat-Filled)
255 mg72.3 mg
6184
Pupusas Del Cerdo
(Pork Pupusas, Latino Restaurant)
255 mg72.3 mg
6185
Roasted Capons
(Meat & Skin, Chicken)
255 mg72.3 mg
6186
Rotisserie Chicken Thigh
(Skin Eaten)
255 mg72.3 mg
6187
Sugar-Coated Almonds
255 mg72.3 mg
6188
Sugar-Coated Almonds
(Candies)
255 mg72.3 mg
6189
Sukiyaki
(Stir Fried Beef & Vegetables In Soy Sauce)
255 mg72.3 mg
6190
Taco Or Tostada
(With Beans & Sour Cream)
255 mg72.3 mg
6191
Taco Or Tostada
(With Meat, Beans, & Sour Cream)
255 mg72.3 mg
6192
Turkey Or Chicken Burger
(Plain, On Wheat Bun)
255 mg72.3 mg
6193
Van's The Perfect 10
(Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)
255 mg72.3 mg
6194
Vegetable Soup
(With Pasta, Chunky Style)
255 mg72.3 mg
6195
White Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
255 mg72.3 mg
6196
Yellow Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
255 mg72.3 mg
6197
Yogurt
(Plain, Nonfat Milk)
255 mg72.3 mg
6198
Yogurt
(Plain, Skim Milk)
255 mg72.3 mg
6199
Alfredo Sauce
(Dry, Mix)
254 mg72 mg
6200
Almond Joy Candy Bar
(Candies)
254 mg72 mg
6201
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Not Eaten, From Raw)
254 mg72 mg
6202
BBQ Broiler Back
(Rotisserie, Meat & Skin, Chicken)
254 mg72 mg
6203
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
254 mg72 mg
6204
Braised Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
254 mg72 mg
6205
Chicken Or Turkey Cordon Bleu
254 mg72 mg
6206
Chicken Wings
(With Hot Sauce, From Other Sources, Boneless)
254 mg72 mg
6207
Chili Con Carne
(With Beans & Cheese)
254 mg72 mg
6208
Chili Con Carne
(With Cheese, Unspecified Beans)
254 mg72 mg
6209
Cooked Frozen Spinach
(With Cheese Sauce)
254 mg72 mg
6210
Cooked Spinach
(With Cheese Sauce, Unspecified Form)
254 mg72 mg
6211
Fried Broiler-fryer Leg
(Meat Only, Chicken)
254 mg72 mg
6212
Frosted Cheerios
254 mg72 mg
6213
Frosty O's
254 mg72 mg
6214
Granola Bar
(With Coconut, Chocolate Coated)
254 mg72 mg
6215
Granola Bar
(With Coconut, Chocolate-Coated)
254 mg72 mg
6216
Meat & Poultry
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
254 mg72 mg
6217
Microwaved Frozen Chicken Wing
(Glazed, Barbecue Flavored)
254 mg72 mg
6218
Milk 'n Cereal Bar
254 mg72 mg
6219
Milk & Cereal Bar
254 mg72 mg
6220
Potato Salad
(Home-Prepared)
254 mg72 mg
6221
Potato Salad With Egg
(Made With Light Creamy Dressing)
254 mg72 mg
6222
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
254 mg72 mg
6223
Raw Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
254 mg72 mg
6224
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
254 mg72 mg
6225
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
254 mg72 mg
6226
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
254 mg72 mg
6227
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
254 mg72 mg
6228
Roasted Turkey Drumsticks
(Retail Parts, Meat & Skin)
254 mg72 mg
6229
Special K Vanilla Almond
254 mg72 mg
6230
Taco Or Tostada
(With Meat & Sour Cream)
254 mg72 mg
6231
Vegetables In Pastry
254 mg72 mg
6232
Baked Or Broiled Scallops
(Made Without Fat)
253 mg71.7 mg
6233
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
253 mg71.7 mg
6234
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
253 mg71.7 mg
6235
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
253 mg71.7 mg
6236
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
253 mg71.7 mg
6237
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
253 mg71.7 mg
6238
Beerwurst
(Beer Salami, Pork)
253 mg71.7 mg
6239
Boiled Frozen Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
253 mg71.7 mg
6240
Boiled Frozen Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
253 mg71.7 mg
6241
Chocolate Covered Caramel
(With Nuts & Cereal)
253 mg71.7 mg
6242
Cooked Fresh Green Onions
(Unspecified If Cooking Fat Added)
253 mg71.7 mg
6243
Cooked Fresh Green Peas
(Made Without Fat)
253 mg71.7 mg
6244
Cooked Frozen Greens
(Made With Butter)
253 mg71.7 mg
6245
Cooked Frozen Greens
(Unspecified If Cooking Fat Added)
253 mg71.7 mg
6246
Cooked Green Onions
(Unspecified Form, Made With Fat)
253 mg71.7 mg
6247
Cooked Green Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
253 mg71.7 mg
6248
Cooked Red Cabbage
(Made With Butter)
253 mg71.7 mg
6249
Cooked Red Cabbage
(Made With Margarine)
253 mg71.7 mg
6250
Cooked Red Cabbage
(Made With Oil)
253 mg71.7 mg
6251
Cooked Red Cabbage
(Unspecified If Cooking Fat Added)
253 mg71.7 mg
6252
Cooked Whiting
(Unspecified Cooking Method)
253 mg71.7 mg
6253
Double Bacon Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
253 mg71.7 mg
6254
Fried Broiler-fryer
(Dark Meat, Meat Only, Chicken)
253 mg71.7 mg
6255
Fried Chicken Drumsticks
(Meat & Skin With Breading)
253 mg71.7 mg
6256
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
253 mg71.7 mg
6257
Fried Chicken Legs
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
253 mg71.7 mg
6258
Fried Whiting
(Coated, Made With Oil)
253 mg71.7 mg
6259
Frozen Milk Dessert Bar
(Made From Lowfat Milk & Low Calorie Sweetener)
253 mg71.7 mg
6260
Fudgsicle Pops
(No Sugar Added, Frozen Novelties)
253 mg71.7 mg
6261
Ham Sandwich
(With Lettuce & Spread)
253 mg71.7 mg
6262
Lima Beans
(Creamed Or With Cheese Sauce, Immature, From Canned)
253 mg71.7 mg
6263
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Frozen)
253 mg71.7 mg
6264
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
253 mg71.7 mg
6265
M&M Mars Pretzel Chocolate Candies
(Candies)
253 mg71.7 mg
6266
M&M's Pretzel Chocolate Candies
253 mg71.7 mg
6267
Mashed Potatoes
(With Cheese, Ready-To-Heat)
253 mg71.7 mg
6268
Milk
(Low Sodium, Fluid)
253 mg71.7 mg
6269
Oysters Rockefeller
253 mg71.7 mg
6270
Raw Fresh Pork Carcass
(Meat & Fat)
253 mg71.7 mg
6271
Raw Lettuce
(Cos Or Romaine)
253 mg71.7 mg
6272
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
253 mg71.7 mg
6273
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
253 mg71.7 mg
6274
Reduced Fat Or Light
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
253 mg71.7 mg
6275
Roasted Broiler-fryer Thigh
(Meat & Skin, Chicken)
253 mg71.7 mg
6276
Scalloped Tomatoes
(Unspecified Form)
253 mg71.7 mg
6277
Steller Sea Lion
(Kidney, Alaska Native)
253 mg71.7 mg
6278
Stewed Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
253 mg71.7 mg
6279
Submarine Sandwich
(Turkey Breast On White Bread With Lettuce & Tomato)
253 mg71.7 mg
6280
Subway Turkey Breast Sub On White Bread
(With Lettuce & Tomato)
253 mg71.7 mg
6281
Toasted Multigrain Bread
253 mg71.7 mg
6282
Turkey Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
253 mg71.7 mg
6283
Unprepared Frozen Asparagus
253 mg71.7 mg
6284
Unprepared Frozen Collards
(Chopped)
253 mg71.7 mg
6285
Whole Milk
(Low Sodium)
253 mg71.7 mg
6286
Whole Wheat Pancakes
253 mg71.7 mg
6287
With Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
253 mg71.7 mg
6288
Baked, Broiled Or Roasted Chicken Thigh
(Skin Eaten, From Raw)
252 mg71.4 mg
6289
Boiled White Sweet Corn
(With Salt, Drained)
252 mg71.4 mg
6290
Boiled White Sweet Corn
(Without Salt, Drained)
252 mg71.4 mg
6291
Broiled Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
252 mg71.4 mg
6292
Chicken Drumsticks
(Unspecified If Skin Eaten, Unspecified Cooking Method)
252 mg71.4 mg
6293
Chicken Or Turkey Caesar Garden Salad
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
252 mg71.4 mg
6294
Chilaquiles
(Tortilla Casserole With Salsa & Cheese, No Egg)
252 mg71.4 mg
6295
Cooked Frozen Greens
(Made With Oil)
252 mg71.4 mg
6296
Cooked White Potatoes With Sauce
(Unspecified Sauce)
252 mg71.4 mg
6297
Double Hamburger
(2 Small Patties, On White Bun)
252 mg71.4 mg
6298
Heated Beef Frankfurter
252 mg71.4 mg
6299
Hummus
(Flavored)
252 mg71.4 mg
6300
McDonald's Chicken McNuggets
252 mg71.4 mg
6301
Pizzaburger
(Hamburger, Cheese, Sauce, On 1/2 Bun)
252 mg71.4 mg
6302
Popcorn Chips
(Other Flavors)
252 mg71.4 mg
6303
Popcorn Chips
(Plain)
252 mg71.4 mg
6304
Raw Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
252 mg71.4 mg
6305
Raw Chinese Cabbage
252 mg71.4 mg
6306
Raw Chinese Cabbage
(Pak-Choi)
252 mg71.4 mg
6307
Raw Fresh Bluefin Tuna
(Fish)
252 mg71.4 mg
6308
Raw Hyacinth-Beans
(Immature Seeds)
252 mg71.4 mg
6309
Raw Roasting Chicken
(Light Meat, Meat Only)
252 mg71.4 mg
6310
Roasted Domesticated Duck
(Meat Only)
252 mg71.4 mg
6311
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
252 mg71.4 mg
6312
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Not Eaten)
252 mg71.4 mg
6313
Roasted, Broiled, Or Baked Chicken Drumsticks
(Unspecified If Skin Eaten)
252 mg71.4 mg
6314
Sausage & Spaghetti Sauce Sandwich
252 mg71.4 mg
6315
Soba Noodles
(Japanese, Dry)
252 mg71.4 mg
6316
Tortilla Chips
(Popped)
252 mg71.4 mg
6317
Boiled Frozen Collards
(With Salt, Drained, Chopped)
251 mg71.2 mg
6318
Boiled Frozen Collards
(Without Salt, Drained, Chopped)
251 mg71.2 mg
6319
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels On Cob)
251 mg71.2 mg
6320
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels On Cob)
251 mg71.2 mg
6321
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels On Cob)
251 mg71.2 mg
6322
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels On Cob)
251 mg71.2 mg
6323
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
251 mg71.2 mg
6324
Chicken
(Breaded & Fried, Boneless Pieces, Plain)
251 mg71.2 mg
6325
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
251 mg71.2 mg
6326
Chicken Nuggets
(From Fast Food / Restaurant)
251 mg71.2 mg
6327
Chicken Nuggets
(From Fast Food)
251 mg71.2 mg
6328
Chicken Nuggets
(From Restaurant)
251 mg71.2 mg
6329
Chicken Nuggets
(Not Further Specified)
251 mg71.2 mg
6330
Chicken Or Turkey Garden Salad
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
251 mg71.2 mg
6331
Chocolate Chip Granola Bar
(Hard)
251 mg71.2 mg
6332
Chocolate Ice Cream
(With Additional Ingredients)
251 mg71.2 mg
6333
Cooked Duck
(Skin Not Eaten)
251 mg71.2 mg
6334
Double Cheeseburger
(2 Large Patties, On White Bun)
251 mg71.2 mg
6335
Double Cheeseburger
(From Fast Food, 2 Large Patties)
251 mg71.2 mg
6336
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
251 mg71.2 mg
6337
Fish From Fast Food
(Unspecified Type)
251 mg71.2 mg
6338
Fried Broiler-fryer Back
(Meat Only, Chicken)
251 mg71.2 mg
6339
Fried Fish Fillet
(Battered Or Breaded, Family Style Restaurant)
251 mg71.2 mg
6340
Hamburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
251 mg71.2 mg
6341
Hummus
251 mg71.2 mg
6342
Pasta Tetrazzini
(Prepared With Water, Dry Mix)
251 mg71.2 mg
6343
Puerto Rican Seasoning With Ham
251 mg71.2 mg
6344
Raw Fireweed
(Young Leaves, Alaska Native)
251 mg71.2 mg
6345
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
251 mg71.2 mg
6346
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
251 mg71.2 mg
6347
Raw Stewing Chicken
(Meat Only)
251 mg71.2 mg
6348
Roasted Duck
(Skin Not Eaten)
251 mg71.2 mg
6349
Roasted Duck
(Unspecified If Skin Eaten)
251 mg71.2 mg
6350
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
251 mg71.2 mg
6351
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
251 mg71.2 mg
6352
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Eaten)
251 mg71.2 mg
6353
Scalloped Potatoes
(Made From Fresh)
251 mg71.2 mg
6354
Scalloped Potatoes
(Not Further Specified)
251 mg71.2 mg
6355
Smoked Oysters
251 mg71.2 mg
6356
Steamed Or Poached Cod
251 mg71.2 mg
6357
Toasted Wheat Or Cracked Wheat Bread
(With Raisins)
251 mg71.2 mg
6358
Beef Sausage With Cheese
250 mg70.9 mg
6359
Bibimbap
(Korean)
250 mg70.9 mg
6360
Braised Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
250 mg70.9 mg
6361
Canned Black Bean Soup
(Condensed)
250 mg70.9 mg
6362
Canned Red Kidney Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
250 mg70.9 mg
6363
Caramel Candy
(Chocolate Covered)
250 mg70.9 mg
6364
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
250 mg70.9 mg
6365
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
250 mg70.9 mg
6366
Cheeseburger
(1 Large Patty, On Wheat Bun)
250 mg70.9 mg
6367
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
250 mg70.9 mg
6368
Coconut Water
(Liquid From Coconuts, Nuts)
250 mg70.9 mg
6369
Cooked Fresh White Corn
(Made Without Fat)
250 mg70.9 mg
6370
Cooked Frozen Collards
(Made Without Fat)
250 mg70.9 mg
6371
Cooked Turkey Back
250 mg70.9 mg
6372
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made With Fat)
250 mg70.9 mg
6373
Fried Dove
250 mg70.9 mg
6374
Hard Bread Stick
(Whole Wheat)
250 mg70.9 mg
6375
Hot Fudge Sundae
250 mg70.9 mg
6376
KFC Fried Chicken
(Original Recipe, Drumstick, Meat & Skin With Breading)
250 mg70.9 mg
6377
Nutrition Bar Or Meal Replacement Bar
(Not Further Specified)
250 mg70.9 mg
6378
Quaker Instant Oatmeal Cereals
(Dinosaur Eggs, Brown Sugar, Dry)
250 mg70.9 mg
6379
Raw Abalone
(Mollusks, Mixed Species)
250 mg70.9 mg
6380
Raw Broadbeans
(Immature Seeds)
250 mg70.9 mg
6381
Raw Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
250 mg70.9 mg
6382
Raw Emu Oyster
250 mg70.9 mg
6383
Raw Jujube
250 mg70.9 mg
6384
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
250 mg70.9 mg
6385
Roasted Cornish Game Hens
(Meat Only, Chicken)
250 mg70.9 mg
6386
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
250 mg70.9 mg
6387
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
250 mg70.9 mg
6388
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
250 mg70.9 mg
6389
Roasted Turkey Fryer-Roasters
(Meat & Skin)
250 mg70.9 mg
6390
Scalloped Potatoes
(With Meat, Made From Fresh)
250 mg70.9 mg
6391
Spinach & Cheese Casserole
250 mg70.9 mg
6392
Tamales
(Masa & Pork Filling, Hopi)
250 mg70.9 mg
6393
Toasted Multi-Grain Bread
(Includes Whole-Grain)
250 mg70.9 mg
6394
Unprepared Frozen Broccoli Spears
(Includes USDA Food Distr. Program)
250 mg70.9 mg
6395
Wendy's Chicken Nuggets
250 mg70.9 mg
6396
Whole Wheat Bread
250 mg70.9 mg
6397
Whole-Wheat Bread
(Commercially Prepared)
250 mg70.9 mg
6398
Zone Perfect Classic Crunch Bar
(Mixed Flavors, Formulated Bar)
250 mg70.9 mg
6399
Zone Perfect Classic Crunch Nutrition Bar
250 mg70.9 mg
6400
Baby Ruth
249 mg70.6 mg
6401
Baked Chicken Drumsticks
(Coated, Skin / Coating Not Eaten)
249 mg70.6 mg
6402
Baked Or Broiled Chicken Legs
(Skin Eaten, Drumstick & Thigh)
249 mg70.6 mg
6403
Braised Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
249 mg70.6 mg
6404
Canned Oysters
249 mg70.6 mg
6405
Chicken Drumsticks
(Skin Not Eaten, Grilled Without Sauce)
249 mg70.6 mg
6406
Chicken Fillet Sandwich With Cheese
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
249 mg70.6 mg
6407
Chocolate Ice Cream
249 mg70.6 mg
6408
Chocolate Ice Cream
(Low Carbohydrate, Regular)
249 mg70.6 mg
6409
Chocolate Lucky Charms
249 mg70.6 mg
6410
Cooked Cactus
(Made With Unspecified Fat)
249 mg70.6 mg
6411
Cooked Fava Beans
(Made With Fat)
249 mg70.6 mg
6412
Cooked Lamb Shoulder Chop
(Meat & Fat Eaten)
249 mg70.6 mg
6413
Cooked Lamb Shoulder Chop
(Unspecified If Fat Eaten)
249 mg70.6 mg
6414
Cooked-Roasted Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
249 mg70.6 mg
6415
Cornstarch Coconut Dessert
(Tembleque, Puerto Rican Style)
249 mg70.6 mg
6416
Dippin' Dots
(Flash Frozen Ice Cream Snacks, Chocolate)
249 mg70.6 mg
6417
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
249 mg70.6 mg
6418
Fried Broiler-fryer Drumsticks
(Meat Only, Chicken)
249 mg70.6 mg
6419
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
249 mg70.6 mg
6420
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
249 mg70.6 mg
6421
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Raw)
249 mg70.6 mg
6422
Ice Cream
(Chocolate, No Sugar Added)
249 mg70.6 mg
6423
Ice Cream
(Chocolate, Regular)
249 mg70.6 mg
6424
Kellogg's Low Fat Granola Bar
(Crunchy Almond/Brown Sugar)
249 mg70.6 mg
6425
Ketchup
(Restaurant)
249 mg70.6 mg
6426
Lettuce Salad
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
249 mg70.6 mg
6427
Nestle Baby Ruth Bar
(Candies)
249 mg70.6 mg
6428
Pinto Beans & Rice
(From Fast Food / Restaurant)
249 mg70.6 mg
6429
Popcorn
(Chocolate Coated)
249 mg70.6 mg
6430
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
249 mg70.6 mg
6431
Raw Whiting
(Mixed Species, Fish)
249 mg70.6 mg
6432
Raw Wild Duck
(Meat & Skin)
249 mg70.6 mg
6433
Reduced Fat Or Light
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
249 mg70.6 mg
6434
Rice
(With Beans & Pork)
249 mg70.6 mg
6435
Roasted Turkey
(All Classes, Light Meat)
249 mg70.6 mg
6436
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
249 mg70.6 mg
6437
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
249 mg70.6 mg
6438
Roasted Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
249 mg70.6 mg
6439
Roasted Turkey Drumsticks
(From Whole Bird, Meat Only)
249 mg70.6 mg
6440
Roasted Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
249 mg70.6 mg
6441
Roasted Whole Turkey
(Breast, Meat Only)
249 mg70.6 mg
6442
Roasted Whole Turkey
(Wing, Meat Only)
249 mg70.6 mg
6443
Sauteed Chicken Drumsticks
(Skin Not Eaten)
249 mg70.6 mg
6444
Summer Squash Casserole
(With Cheese Sauce)
249 mg70.6 mg
6445
Unprepared Frozen Potatoes O'brien
249 mg70.6 mg
6446
Apple Cinnamon Cheerios
248 mg70.3 mg
6447
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Fast Food / Restaurant)
248 mg70.3 mg
6448
Baked Or Broiled Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
248 mg70.3 mg
6449
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
248 mg70.3 mg
6450
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
248 mg70.3 mg
6451
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
248 mg70.3 mg
6452
Braised Lamb Spleen
(Variety Meats & By-Products)
248 mg70.3 mg
6453
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
248 mg70.3 mg
6454
Cheeseburger
(1 Miniature Patty, From School, On Miniature Bun)
248 mg70.3 mg
6455
Chicken Nuggets
248 mg70.3 mg
6456
Cooked Cornish Game Hen
(Skin Not Eaten)
248 mg70.3 mg
6457
Fried Chicken Thighs
(Meat Only, Skin & Breading Removed)
248 mg70.3 mg
6458
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
248 mg70.3 mg
6459
Hamburger
(Plain, 1 Small Patty, On Whole Wheat Bun)
248 mg70.3 mg
6460
Mung Beans
(Unspecified If Cooking Fat Added)
248 mg70.3 mg
6461
Nachos
(With Cheese & Sour Cream)
248 mg70.3 mg
6462
Pickled Cauliflower
248 mg70.3 mg
6463
Pickled Okra
248 mg70.3 mg
6464
Raw Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
248 mg70.3 mg
6465
Raw Jalapeno
(Peppers)
248 mg70.3 mg
6466
Roasted Cornish Game Hen
(Skin Not Eaten)
248 mg70.3 mg
6467
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
248 mg70.3 mg
6468
Roasted Turkey Breast
(Pre-Basted, Meat & Skin)
248 mg70.3 mg
6469
Roasted Whole Turkey
(Light Meat, Meat & Skin)
248 mg70.3 mg
6470
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Eaten)
248 mg70.3 mg
6471
Soyburger
(With Cheese On Bun, Meatless)
248 mg70.3 mg
6472
Uncooked Frozen Chicken Patty
248 mg70.3 mg
6473
Unprepared Frozen Artichokes
(Globe Or French)
248 mg70.3 mg
6474
Unprepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
248 mg70.3 mg
6475
Unprepared Frozen Sweet Potato Puffs
248 mg70.3 mg
6476
Veal Parmigiana
248 mg70.3 mg
6477
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
247 mg70 mg
6478
Baked Or Broiled Lobster
(Made Without Fat)
247 mg70 mg
6479
Beef Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
247 mg70 mg
6480
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
247 mg70 mg
6481
Broiled Ground Turkey
(93% Lean, 7% Fat, Patties)
247 mg70 mg
6482
Canned Fava Beans
(Drained, Made With Fat)
247 mg70 mg
6483
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
247 mg70 mg
6484
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
247 mg70 mg
6485
Cheese Spread
(Cream Cheese, Light Or Lite)
247 mg70 mg
6486
Cheeseburger
(Plain, 1 Medium Patty, On Wheat Bun)
247 mg70 mg
6487
Cooked Chinese Broccoli
(Made With Margarine, Unspecified Form)
247 mg70 mg
6488
Cooked Fava Beans
(Unspecified If Cooking Fat Added)
247 mg70 mg
6489
Cooked Fresh Chinese Broccoli
(Made With Margarine)
247 mg70 mg
6490
Cooked Fresh Green Peas
(Made With Butter)
247 mg70 mg
6491
Cooked Frozen Chinese Broccoli
(Made With Margarine)
247 mg70 mg
6492
Cooked Turkey
(Light Meat, Skin Eaten)
247 mg70 mg
6493
Cooked Turkey
(Light Meat, Skin Not Eaten)
247 mg70 mg
6494
Cooked Turkey
(Light Meat, Unspecified If Skin Eaten)
247 mg70 mg
6495
Cooked Turkey Wings
(Skin Not Eaten)
247 mg70 mg
6496
Cream Cheese
(Light Or Lite)
247 mg70 mg
6497
Cream Cheese
(Low Fat)
247 mg70 mg
6498
Fish Shish Kabob With Vegetables
(Excluding Potatoes)
247 mg70 mg
6499
Fried Chicken With Potatoes & Vegetable
(Frozen Meal)
247 mg70 mg
6500
Grilled Chicken Fillet Sandwich
(With Cheese, On White Bun)
247 mg70 mg
6501
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
247 mg70 mg
6502
Kellogg's Nutri-Grain Cereal Bar
247 mg70 mg
6503
Kellogg's Nutri-Grain Cereal Bars
(Fruit)
247 mg70 mg
6504
Kellogg's Nutri-Grain Yogurt Bar
247 mg70 mg
6505
Kraft Barbecue Sauce
(Original)
247 mg70 mg
6506
Meat Loaf
(Made With Chicken Or Turkey)
247 mg70 mg
6507
Mole Verde
(Sauce)
247 mg70 mg
6508
Mung Beans
(Made With Fat)
247 mg70 mg
6509
Puerto Rican Bread Pudding
(Made With Evaporated Milk)
247 mg70 mg
6510
Raw Fresh Pork Back Ribs
(Meat & Fat)
247 mg70 mg
6511
Raw Sugar-Apples
(Sweetsop)
247 mg70 mg
6512
Raw Turkey Breast
(Retail Parts, Meat & Skin)
247 mg70 mg
6513
Roasted Broiler-fryer
(Light Meat, Meat Only, Chicken)
247 mg70 mg
6514
Roasted Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
247 mg70 mg
6515
Roasted Turkey
(Light Meat, Skin Eaten)
247 mg70 mg
6516
Roasted Turkey
(Light Meat, Skin Not Eaten)
247 mg70 mg
6517
Roasted Turkey
(Light Meat, Unspecified If Skin Eaten)
247 mg70 mg
6518
Slim Fast Shake Mix
(Powder)
247 mg70 mg
6519
Slim Fast Shake Mix
(Sugar Free, Powder)
247 mg70 mg
6520
SlimFast Shake Mix
(Powder, 3-2-1 Plan, Unilever)
247 mg70 mg
6521
Stewed Ripe Red Tomatoes
247 mg70 mg
6522
Stuffed Shells
(With Chicken)
247 mg70 mg
6523
Turkey
(Not Further Specified)
247 mg70 mg
6524
Unprepared Frozen Potato Puffs
247 mg70 mg
6525
Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
247 mg70 mg
6526
Yuca Fries
247 mg70 mg
6527
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Fast Food / Restaurant)
246 mg69.7 mg
6528
Baked Or Broiled Scallops
(Made With Fat)
246 mg69.7 mg
6529
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
246 mg69.7 mg
6530
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Eaten, From Raw)
246 mg69.7 mg
6531
Beef
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
246 mg69.7 mg
6532
Beef Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
246 mg69.7 mg
6533
Braised Beef Pancreas
(Variety Meats & By-Products)
246 mg69.7 mg
6534
Bread Stuffing
(Dry Mix)
246 mg69.7 mg
6535
Cheeseburger
(With Ham, 1/4 Lb Meat, On Bun)
246 mg69.7 mg
6536
Chicken Thigh
(Skin Eaten, Grilled Without Sauce)
246 mg69.7 mg
6537
Chocolate Waffle
(From Fast Food / Restaurant)
246 mg69.7 mg
6538
Cooked Chinese Broccoli
(Made With Butter, Unspecified Form)
246 mg69.7 mg
6539
Cooked Chinese Broccoli
(Made With Oil, Unspecified Form)
246 mg69.7 mg
6540
Cooked Chinese Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
246 mg69.7 mg
6541
Cooked Eggplant
(As Ingredient)
246 mg69.7 mg
6542
Cooked Eggplant
(Made Without Fat)
246 mg69.7 mg
6543
Cooked Fresh Chinese Broccoli
(Made With Butter)
246 mg69.7 mg
6544
Cooked Fresh Chinese Broccoli
(Made With Oil)
246 mg69.7 mg
6545
Cooked Fresh Chinese Broccoli
(Made With Unspecified Fat)
246 mg69.7 mg
6546
Cooked Fresh Chinese Broccoli
(Unspecified If Cooking Fat Added)
246 mg69.7 mg
6547
Cooked Fresh Green Peas
(Made With Oil)
246 mg69.7 mg
6548
Cooked Fresh Green Peas
(Made With Unspecified Fat)
246 mg69.7 mg
6549
Cooked Frozen Chinese Broccoli
(Made With Butter)
246 mg69.7 mg
6550
Cooked Frozen Chinese Broccoli
(Made With Oil)
246 mg69.7 mg
6551
Cooked Frozen Chinese Broccoli
(Made With Unspecified Fat)
246 mg69.7 mg
6552
Cooked Frozen Chinese Broccoli
(Unspecified If Cooking Fat Added)
246 mg69.7 mg
6553
Cooked Frozen Yellow Or Green Summer Squash
(Made With Margarine)
246 mg69.7 mg
6554
Cooked Scallops
(Unspecified Cooking Method)
246 mg69.7 mg
6555
Dried Cod
(Salted, Salt Removed In Water)
246 mg69.7 mg
6556
Eggplant
(With Cheese & Tomato Sauce)
246 mg69.7 mg
6557
Enchilada With Beans
(Meatless, Red-Chile Or Enchilada Sauce)
246 mg69.7 mg
6558
Fried Fish Sandwich
(With Cheese, On Wheat Bun)
246 mg69.7 mg
6559
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
246 mg69.7 mg
6560
Horseradish
246 mg69.7 mg
6561
Kellogg's Raisin Bran Crunch
246 mg69.7 mg
6562
McDonald's Hot Fudge Sundae
246 mg69.7 mg
6563
Mustard Cabbage
(Salted)
246 mg69.7 mg
6564
Mustard Cabbage
(Salted)
246 mg69.7 mg
6565
Pizzaburger
(Hamburger, Cheese, Sauce, On Whole Bun)
246 mg69.7 mg
6566
Plain, Not Further Specified
(On White Bun, Frankfurter Or Hot Dog Sandwich)
246 mg69.7 mg
6567
Potato Salad With Egg
(Made With Mayonnaise-Type Salad Dressing)
246 mg69.7 mg
6568
Prepared Horseradish
246 mg69.7 mg
6569
Raw Cabbage
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
246 mg69.7 mg
6570
Raw Cabbage
(Common, Stored, Danish, Domestic, & Pointed Types)
246 mg69.7 mg
6571
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
246 mg69.7 mg
6572
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
246 mg69.7 mg
6573
Raw Squid
246 mg69.7 mg
6574
Raw Squid
(Mollusks, Mixed Species)
246 mg69.7 mg
6575
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
246 mg69.7 mg
6576
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
246 mg69.7 mg
6577
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
246 mg69.7 mg
6578
Sauteed Chicken Thigh
(Skin Eaten)
246 mg69.7 mg
6579
Smoked Bratwurst
(Beef & Turkey, Pork, Lite)
246 mg69.7 mg
6580
Smoked Chicken, Beef, Pork Sausage
(Skinless)
246 mg69.7 mg
6581
Stewed Green Peas
(Puerto Rican Style)
246 mg69.7 mg
6582
Toasted Raisin Bread
(Enriched)
246 mg69.7 mg
6583
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
245 mg69.5 mg
6584
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
245 mg69.5 mg
6585
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
245 mg69.5 mg
6586
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
245 mg69.5 mg
6587
Boiled Escarole
(Drained, No Salt Added)
245 mg69.5 mg
6588
Boiled Lupins
(With Salt, Mature Seeds)
245 mg69.5 mg
6589
Boiled Lupins
(Without Salt, Mature Seeds)
245 mg69.5 mg
6590
Boost
(Nutritional Drink, Ready-To-Drink)
245 mg69.5 mg
6591
Braised Broiler-fryer Thigh
(Dark Meat, Meat & Skin, Chicken)
245 mg69.5 mg
6592
Broccoli Slaw Salad
245 mg69.5 mg
6593
Canned Mung Beans
(Drained, Unspecified If Cooking Fat Added)
245 mg69.5 mg
6594
Chick-fil-A Chicken Sandwich
245 mg69.5 mg
6595
Chicken Drumsticks
(Skin Not Eaten, Grilled With Sauce)
245 mg69.5 mg
6596
Chicken Fillet Sandwich
(Breaded, Fried)
245 mg69.5 mg
6597
Chicken Fillet Sandwich
(Plain With Pickles)
245 mg69.5 mg
6598
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
245 mg69.5 mg
6599
Chili With Beans
(Microwavable Bowls)
245 mg69.5 mg
6600
Chocolate Drink
(Milk & Soy Based, Ready To Drink, Fortified)
245 mg69.5 mg
6601
Codfish Salad
(Serenata, Puerto Rican Style)
245 mg69.5 mg
6602
Cooked Broiler-fryer
(Rotisserie, Original Seasoning, Skin Only, Chicken)
245 mg69.5 mg
6603
Cooked Caribou Hind Quarter
(Meat, Alaska Native)
245 mg69.5 mg
6604
Cooked Cassava
(Yuca Blanca, Made Without Fat)
245 mg69.5 mg
6605
Cooked Fresh Peas & Carrots
(Unspecified If Cooking Fat Added)
245 mg69.5 mg
6606
Cooked Green String Beans & Potatoes
(Made Without Fat)
245 mg69.5 mg
6607
Cooked Red Cabbage
(Made With Unspecified Fat)
245 mg69.5 mg
6608
Cooked Vegetable Combinations
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
245 mg69.5 mg
6609
Creamed Brussels Sprouts
(Made From Fresh)
245 mg69.5 mg
6610
Fried Chicken Fillet Sandwich
(On Wheat Bun)
245 mg69.5 mg
6611
Graham Cracker
(With Chocolate & Marshmallow, Cookie)
245 mg69.5 mg
6612
Grilled Veal Shoulder Blade Chop
(Meat Only)
245 mg69.5 mg
6613
Luncheon Sausage
(Pork & Beef)
245 mg69.5 mg
6614
Malt-O-Meal Chocolate Cereals
(Dry)
245 mg69.5 mg
6615
Pan-Fried Ground Veal
245 mg69.5 mg
6616
Popeyes Fried Chicken Wings
(Mild, Meat & Skin With Breading)
245 mg69.5 mg
6617
Pork & Vegetables
(Hawaiian Style Mixture)
245 mg69.5 mg
6618
Pork Curry
245 mg69.5 mg
6619
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
245 mg69.5 mg
6620
Potato Salad With Egg
(Made With Any Type Of Fat Free Dressing)
245 mg69.5 mg
6621
Roast Beef Sandwich
(With Bacon & Cheese Sauce)
245 mg69.5 mg
6622
Roasted Broiler-fryer Breast
(Meat & Skin, Chicken)
245 mg69.5 mg
6623
Roasted Cornish Game Hens
(Meat & Skin, Chicken)
245 mg69.5 mg
6624
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
245 mg69.5 mg
6625
Roasted Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
245 mg69.5 mg
6626
Roasted Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
245 mg69.5 mg
6627
Rusk Toast
(Crackers)
245 mg69.5 mg
6628
Scalloped Potatoes
(With Meat, From Dry Mix)
245 mg69.5 mg
6629
Seafood Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
245 mg69.5 mg
6630
Soft Oatmeal Cookies
(With Raisins)
245 mg69.5 mg
6631
Stewed Dried Pears
(With Added Sugar, Sulfured)
245 mg69.5 mg
6632
Wrap Sandwich
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
245 mg69.5 mg
6633
Antipasto
(With Ham, Fish, Cheese, Vegetables)
244 mg69.2 mg
6634
Bacon Sandwich
(With Spread)
244 mg69.2 mg
6635
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
244 mg69.2 mg
6636
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
244 mg69.2 mg
6637
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
244 mg69.2 mg
6638
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
244 mg69.2 mg
6639
Baked Or Fried Turkey
(Breaded, Light Meat, Unspecified If Skin Eaten)
244 mg69.2 mg
6640
Beerwurst
(Beer Salami, Pork & Beef)
244 mg69.2 mg
6641
Beerwurst
(Pork & Beef)
244 mg69.2 mg
6642
Braised Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
244 mg69.2 mg
6643
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
244 mg69.2 mg
6644
Breaded & Fried Eastern Oysters
(Mollusks)
244 mg69.2 mg
6645
Caesar Salad
(With Romaine, No Dressing)
244 mg69.2 mg
6646
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
244 mg69.2 mg
6647
Chicken Nuggets
(From Other Sources)
244 mg69.2 mg
6648
Cooked Fresh White Corn
(Made With Butter)
244 mg69.2 mg
6649
Cooked Fresh White Corn
(Made With Margarine)
244 mg69.2 mg
6650
Cooked Fresh White Corn
(Made With Unspecified Fat)
244 mg69.2 mg
6651
Cooked Fresh White Corn
(Unspecified If Cooking Fat Added)
244 mg69.2 mg
6652
Cooked Frozen Collards
(Made With Butter)
244 mg69.2 mg
6653
Cooked Frozen Collards
(Made With Margarine)
244 mg69.2 mg
6654
Cooked Frozen Collards
(Unspecified If Cooking Fat Added)
244 mg69.2 mg
6655
Creamed Spinach
(Made From Frozen)
244 mg69.2 mg
6656
Denny's Chicken Nuggets
(Star Shaped, From Kid's Menu)
244 mg69.2 mg
6657
Dry Egg Noodles
(Dry, Enriched)
244 mg69.2 mg
6658
Dry Egg Noodles
(Unenriched)
244 mg69.2 mg
6659
Dry-Heated Atlantic Cod
(Fish)
244 mg69.2 mg
6660
Fried Chicken Drumsticks
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
244 mg69.2 mg
6661
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made Without Fat)
244 mg69.2 mg
6662
Frozen Nance
(Unsweetened)
244 mg69.2 mg
6663
Grilled Chicken Fillet Sandwich
(With Cheese, From Fast Food)
244 mg69.2 mg
6664
Ice Cream Cone
(No Topping, Chocolate Ice Cream)
244 mg69.2 mg
6665
KFC Fried Chicken
(Original Recipe, Skin & Breading)
244 mg69.2 mg
6666
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
244 mg69.2 mg
6667
Potato Salad With Egg
(Made With Light Mayonnaise-Type Salad Dressing)
244 mg69.2 mg
6668
Potato Salad With Egg
(Made With Light Mayonnaise)
244 mg69.2 mg
6669
Raw Green Peas
244 mg69.2 mg
6670
Raw Green Peas
244 mg69.2 mg
6671
Raw Ground Beef
(75% Lean Meat / 25% Fat)
244 mg69.2 mg
6672
Raw Ground Pork
(84% Lean / 16% Fat)
244 mg69.2 mg
6673
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
244 mg69.2 mg
6674
Reese's Peanut Butter Puffs Cereal
244 mg69.2 mg
6675
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
244 mg69.2 mg
6676
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
244 mg69.2 mg
6677
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Eaten)
244 mg69.2 mg
6678
Salmon Cake Or Patty
244 mg69.2 mg
6679
Salmon Salad
244 mg69.2 mg
6680
Sauteed Chicken Legs
(Skin Eaten, Drumstick & Thigh)
244 mg69.2 mg
6681
Simmered Beef Brain
(Variety Meats & By-Products)
244 mg69.2 mg
6682
Soft Taco With Ground Beef, Cheese & Lettuce
(Mexican Restaurant)
244 mg69.2 mg
6683
Unprepared Frozen French Fried Sweet Potatoes
(Crosscut)
244 mg69.2 mg
6684
Whole Grain Pancakes
(From Fast Food / Restaurant)
244 mg69.2 mg
6685
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
243 mg68.9 mg
6686
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
243 mg68.9 mg
6687
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
243 mg68.9 mg
6688
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
243 mg68.9 mg
6689
Canned Chicken Or Turkey Rice Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
243 mg68.9 mg
6690
Cannelloni
(Cheese- & Spinach-Filled, No Sauce)
243 mg68.9 mg
6691
Chicken & Vegetable Entree With Noodles
(Diet Frozen Meal)
243 mg68.9 mg
6692
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
243 mg68.9 mg
6693
Chicken Or Turkey Shish Kabob With Vegetables
(Excluding Potatoes)
243 mg68.9 mg
6694
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
243 mg68.9 mg
6695
Chocolate Pudding
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
243 mg68.9 mg
6696
Cooked Cornish Game Hen
(Skin Eaten)
243 mg68.9 mg
6697
Cooked Cornish Game Hen
(Unspecified If Skin Eaten)
243 mg68.9 mg
6698
Cooked Escarole
(Made Without Fat)
243 mg68.9 mg
6699
Cooked Fresh White Corn
(Made With Oil)
243 mg68.9 mg
6700
Cooked Frozen Collards
(Made With Oil)
243 mg68.9 mg
6701
Cooked Frozen Collards
(Made With Unspecified Fat)
243 mg68.9 mg
6702
Cooked Ground Beef Or Patty
(Breaded)
243 mg68.9 mg
6703
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Raw)
243 mg68.9 mg
6704
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Cooking Spray)
243 mg68.9 mg
6705
Fried Cod
(Coated, Made With Butter)
243 mg68.9 mg
6706
Fried Cod
(Coated, Made With Margarine)
243 mg68.9 mg
6707
Fried Frozen Potato Tots
243 mg68.9 mg
6708
Frozen Potato Tots
(Unspecified If Fried Or Baked)
243 mg68.9 mg
6709
Gingerbread Cake Or Cupcake
243 mg68.9 mg
6710
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
243 mg68.9 mg
6711
Ice Cream Cone
(Scooped, Chocolate, Waffle Cone)
243 mg68.9 mg
6712
Kashi Heart To Heart Honey Toasted Oat
243 mg68.9 mg
6713
Miniature Chicken Patty Sandwich
(With Spread)
243 mg68.9 mg
6714
Popeyes Fried Chicken Thighs
(Mild, Meat & Skin With Breading)
243 mg68.9 mg
6715
Pork Barbecue Sandwich Or Sloppy Joe
(On Bun)
243 mg68.9 mg
6716
Potato Tots
(Fried Or Baked, Made From Fresh)
243 mg68.9 mg
6717
Raw Fresh Pork Tongue
(Variety Meats & By-Products)
243 mg68.9 mg
6718
Raw Pheasant
(Meat & Skin)
243 mg68.9 mg
6719
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
243 mg68.9 mg
6720
Raw Red Cabbage
243 mg68.9 mg
6721
Raw Red Cabbage
243 mg68.9 mg
6722
Raw Shiitake Mushrooms
243 mg68.9 mg
6723
Rice
(With Beans & Beef)
243 mg68.9 mg
6724
Rice Crackers
243 mg68.9 mg
6725
Rice Crackers
243 mg68.9 mg
6726
Roasted Broiler-fryer
(Meat Only, Chicken)
243 mg68.9 mg
6727
Roasted Capons
(Meat, Skin, Giblets, & Neck, Chicken)
243 mg68.9 mg
6728
Roasted Cornish Game Hen
(Skin Eaten)
243 mg68.9 mg
6729
Roasted Cornish Game Hen
(Unspecified If Skin Eaten)
243 mg68.9 mg
6730
Roasted, Broiled, Or Baked Chicken Breast
(Skin Eaten)
243 mg68.9 mg
6731
Smoked Turkey, Pork, & Beef Sausage
(Low Fat)
243 mg68.9 mg
6732
Spinach Quiche
(Meatless)
243 mg68.9 mg
6733
Stewed Chicken Thigh
(Skin Eaten)
243 mg68.9 mg
6734
Turkey & Bacon Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
243 mg68.9 mg
6735
White Potato Puffs
243 mg68.9 mg
6736
American Cheddar
(Cheese, Imitation)
242 mg68.6 mg
6737
American Cheese Spread
(Pasteurized Process)
242 mg68.6 mg
6738
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
242 mg68.6 mg
6739
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
242 mg68.6 mg
6740
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
242 mg68.6 mg
6741
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
242 mg68.6 mg
6742
Baked Or Fried Chicken Thigh
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
242 mg68.6 mg
6743
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
242 mg68.6 mg
6744
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
242 mg68.6 mg
6745
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
242 mg68.6 mg
6746
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
242 mg68.6 mg
6747
Broiled Ground Turkey
(85% Lean, 15% Fat, Patties)
242 mg68.6 mg
6748
Canned Broadbeans
(Fava Beans, Mature Seeds)
242 mg68.6 mg
6749
Cheese Spread
(American Or Cheddar Cheese Base)
242 mg68.6 mg
6750
Cheese Spread
(Pressurized Can)
242 mg68.6 mg
6751
Cheese Spread
(Swiss Cheese Base)
242 mg68.6 mg
6752
Cheeseburger
(Plain, 1 Small Patty, On Wheat Bun)
242 mg68.6 mg
6753
Chicken Thigh
(Skin Eaten, Grilled With Sauce)
242 mg68.6 mg
6754
Cooked Brains
242 mg68.6 mg
6755
Cooked Green Peas
(From Restaurant)
242 mg68.6 mg
6756
Double Bacon Cheeseburger
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
242 mg68.6 mg
6757
Double Cheeseburger
(Large Patty, With Condiments)
242 mg68.6 mg
6758
Dry-Heated Wild Eastern Oyster
(Mollusks)
242 mg68.6 mg
6759
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
242 mg68.6 mg
6760
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
242 mg68.6 mg
6761
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
242 mg68.6 mg
6762
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made Without Fat)
242 mg68.6 mg
6763
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
242 mg68.6 mg
6764
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
242 mg68.6 mg
6765
Ham Or Pork & Potatoes With Gravy
(Mixture)
242 mg68.6 mg
6766
Hamburger Or Hot Dog Roll
(Whole Wheat)
242 mg68.6 mg
6767
Hard Pretzel
(Multigrain)
242 mg68.6 mg
6768
Kung Pao Beef
242 mg68.6 mg
6769
Lettuce Salad
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
242 mg68.6 mg
6770
McDonald's Double Quarter Pounder With Cheese
242 mg68.6 mg
6771
Potato Salad With Egg
242 mg68.6 mg
6772
Potato Salad With Egg
(Made With Mayonnaise)
242 mg68.6 mg
6773
Potato Tots
(Fast Food / Restaurant)
242 mg68.6 mg
6774
Raw Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
242 mg68.6 mg
6775
Raw Fresh Spare Ribs
(Meat & Fat, Pork)
242 mg68.6 mg
6776
Raw Pheasant Breast
(Meat Only)
242 mg68.6 mg
6777
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
242 mg68.6 mg
6778
Raw Pokeberry Shoots
(Poke)
242 mg68.6 mg
6779
Raw Stewing Chicken
(Dark Meat, Meat Only)
242 mg68.6 mg
6780
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
242 mg68.6 mg
6781
Raw Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
242 mg68.6 mg
6782
Raw Turkey Drumsticks
(From Whole Bird, Meat Only)
242 mg68.6 mg
6783
Raw Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
242 mg68.6 mg
6784
Raw Whole Turkey
(Breast, Meat Only)
242 mg68.6 mg
6785
Raw Whole Turkey
(Light Meat)
242 mg68.6 mg
6786
Raw Whole Turkey
(Wing, Meat Only)
242 mg68.6 mg
6787
Roasted Whole Turkey
(Meat & Skin, With Added Solution)
242 mg68.6 mg
6788
Roasted Whole Turkey
(Skin, Light & Dark)
242 mg68.6 mg
6789
Scalloped Potatoes
(From Dry Mix)
242 mg68.6 mg
6790
Stewed Seasoned Ground Beef
(Picadillo De Carne De Rez, Mexican Style)
242 mg68.6 mg
6791
Stuffed Cabbage Rolls
(With Beef & Rice)
242 mg68.6 mg
6792
Turkey With Barbecue Sauce
(Skin Eaten)
242 mg68.6 mg
6793
Whole Wheat Roll
(Hamburger Bun)
242 mg68.6 mg
6794
Whole Wheat Roll
(Hot Dog Bun)
242 mg68.6 mg
6795
Applebee's Fish
(Hand Battered)
241 mg68.3 mg
6796
Baked Ground Beef Loaf
(70% Lean Meat / 30% Fat)
241 mg68.3 mg
6797
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
241 mg68.3 mg
6798
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
241 mg68.3 mg
6799
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Eaten)
241 mg68.3 mg
6800
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Not Eaten)
241 mg68.3 mg
6801
Baked Winter Squash
(With Salt, All Varieties)
241 mg68.3 mg
6802
Baked Winter Squash
(Without Salt, All Varieties)
241 mg68.3 mg
6803
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
241 mg68.3 mg
6804
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
241 mg68.3 mg
6805
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
241 mg68.3 mg
6806
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
241 mg68.3 mg
6807
Canned Tomato Bisque
(Prepared With Equal Volume Milk, Soup)
241 mg68.3 mg
6808
Chicken Fillet Sandwich
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
241 mg68.3 mg
6809
Chicken Or Turkey
(With Cream Sauce Mixture)
241 mg68.3 mg
6810
Cooked Fresh Broccoli
(With Cheese Sauce)
241 mg68.3 mg
6811
Cornmeal Coconut Dessert
(Harina De Maiz Con Coco, Puerto Rican Style)
241 mg68.3 mg
6812
Double Bacon Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
241 mg68.3 mg
6813
Double Cheeseburger
(2 Small Patties, On White Bun)
241 mg68.3 mg
6814
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made With Fat)
241 mg68.3 mg
6815
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
241 mg68.3 mg
6816
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
241 mg68.3 mg
6817
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
241 mg68.3 mg
6818
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Cooking Spray)
241 mg68.3 mg
6819
Fried Chicken Thigh
(No Coating, Skin Eaten, Made Without Fat)
241 mg68.3 mg
6820
Fried Cod
(Coated, Made With Oil)
241 mg68.3 mg
6821
Hamburger
(1 Large Patty, On White Bun)
241 mg68.3 mg
6822
Hamburger
(From Fast Food, 1 Large Patty)
241 mg68.3 mg
6823
Jambalaya
(With Meat & Rice)
241 mg68.3 mg
6824
Lamb Or Mutton & Potatoes With Gravy
(Mixture)
241 mg68.3 mg
6825
Malt-O-Meal Honey Nut Scooters
(Cereals Ready-To-Eat)
241 mg68.3 mg
6826
Microwave Popcorn
(Low Fat & Sodium)
241 mg68.3 mg
6827
Microwave Popcorn
(Low Fat)
241 mg68.3 mg
6828
Mom's Best Honey Nut Toasty O's
(Cereals Ready-To-Eat)
241 mg68.3 mg
6829
Peanut Butter Cookie
(With Chocolate)
241 mg68.3 mg
6830
Popcorn
(Popped In Oil, Lowfat)
241 mg68.3 mg
6831
Raw Veal Loin
(Meat & Fat)
241 mg68.3 mg
6832
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
241 mg68.3 mg
6833
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
241 mg68.3 mg
6834
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
241 mg68.3 mg
6835
Roasted Turkey Thighs
(Pre-Basted, Meat & Skin)
241 mg68.3 mg
6836
Steak Submarine Sandwich
(With Lettuce & Tomato)
241 mg68.3 mg
6837
Triple Cheeseburger
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
241 mg68.3 mg
6838
Wendy's Baconator
(With Condiments, 2 Medium Patties, On Bun)
241 mg68.3 mg
6839
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Fast Food / Restaurant)
240 mg68 mg
6840
Baked Or Broiled Lobster
(Made With Fat)
240 mg68 mg
6841
Baked Or Broiled Scallops
(Coated, Made Without Fat)
240 mg68 mg
6842
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
240 mg68 mg
6843
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
240 mg68 mg
6844
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
240 mg68 mg
6845
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
240 mg68 mg
6846
Baked Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
240 mg68 mg
6847
Beans & Rice
(With Meat)
240 mg68 mg
6848
Boiled Edible-Podded Peas
(With Salt, Drained)
240 mg68 mg
6849
Boiled Edible-Podded Peas
(Without Salt, Drained)
240 mg68 mg
6850
Canned Chickpeas
(Drained, Made Without Fat)
240 mg68 mg
6851
Canned Chickpeas
(Made Without Fat, Low Sodium)
240 mg68 mg
6852
Cheeseburger On Bun
(From School)
240 mg68 mg
6853
Chicken Drumsticks
(Skin Eaten, Grilled Without Sauce)
240 mg68 mg
6854
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
240 mg68 mg
6855
Chocolate Fudge
(With Nuts, Chocolate-Coated)
240 mg68 mg
6856
Chocolate Sandwich Cookies
(With Creme Filling, Regular, Chocolate-Coated)
240 mg68 mg
6857
Cooked Beef Neck Bones
240 mg68 mg
6858
Cooked Green String Beans
(Szechuan-Style)
240 mg68 mg
6859
Cooked Turkey Drumsticks
(Skin Not Eaten)
240 mg68 mg
6860
Double Cheeseburger
(2 Medium Patties, On White Bun)
240 mg68 mg
6861
Double Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
240 mg68 mg
6862
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made Without Fat)
240 mg68 mg
6863
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made Without Fat)
240 mg68 mg
6864
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Butter)
240 mg68 mg
6865
Fried Chicken Thighs
(Meat, Skin & Breading)
240 mg68 mg
6866
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
240 mg68 mg
6867
Ice Cream & Cake Roll Cake
(Chocolate)
240 mg68 mg
6868
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
240 mg68 mg
6869
Malt-O-Meal Oat Blenders With Honey & Almonds
(Cereals Ready-To-Eat)
240 mg68 mg
6870
Mashed Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
240 mg68 mg
6871
Popcorn
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
240 mg68 mg
6872
Pork, Turkey, & Beef Sausage
(Reduced Sodium)
240 mg68 mg
6873
Raw Emu Flat Fillet
240 mg68 mg
6874
Raw Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
240 mg68 mg
6875
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
240 mg68 mg
6876
Raw Turkey Wings
(All Classes, Meat & Skin)
240 mg68 mg
6877
Raw Yardlong Bean
(Asparagus Bean)
240 mg68 mg
6878
Roasted Broiler-fryer
(Dark Meat, Meat Only, Chicken)
240 mg68 mg
6879
Roasted Fresh Pork Back Ribs
(Meat & Fat)
240 mg68 mg
6880
Roasted Turkey Drumsticks
(Skin Not Eaten)
240 mg68 mg
6881
Sauteed Chicken Drumsticks
(Skin Eaten)
240 mg68 mg
6882
Soft Taco With Beans
240 mg68 mg
6883
Stuffed Rice With Chicken
(Arroz Relleno Dominicano, Dominican Style)
240 mg68 mg
6884
Taco Or Tostada
(With Chicken, Beans, & Sour Cream)
240 mg68 mg
6885
Vegetables & Cheese In Pastry
240 mg68 mg
6886
Archway Home Style Cookies Dutch Cocoa
239 mg67.8 mg
6887
Bacon Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
239 mg67.8 mg
6888
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
239 mg67.8 mg
6889
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
239 mg67.8 mg
6890
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
239 mg67.8 mg
6891
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)
239 mg67.8 mg
6892
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
239 mg67.8 mg
6893
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
239 mg67.8 mg
6894
Beef Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
239 mg67.8 mg
6895
Beets With Harvard Sauce
239 mg67.8 mg
6896
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
239 mg67.8 mg
6897
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
239 mg67.8 mg
6898
Burger King Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
239 mg67.8 mg
6899
Caramel
(With Nuts)
239 mg67.8 mg
6900
Cheese & Spinach Filled Ravioli
(With Tomato Sauce)
239 mg67.8 mg
6901
Chiliburger
(With Or Without Cheese, On Bun)
239 mg67.8 mg
6902
Cooked Eggplant
(Made With Unspecified Fat)
239 mg67.8 mg
6903
Cooked Frozen Pizza
(Pepperoni Topping, Regular Crust)
239 mg67.8 mg
6904
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
239 mg67.8 mg
6905
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
239 mg67.8 mg
6906
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
239 mg67.8 mg
6907
Doughnut
(With Chocolate Icing, Chocolate, Cake Type)
239 mg67.8 mg
6908
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Cooking Spray)
239 mg67.8 mg
6909
Egg, Extra Cheese, & Extra Sausage On Bun
(2 Slices, 2 Patties)
239 mg67.8 mg
6910
Fried Broiler-fryer
(Light Meat, Meat & Skin, Flour, Chicken)
239 mg67.8 mg
6911
Fried Chicken Drumsticks
(Made With Fat, No Coating, Unspecified If Skin Eaten)
239 mg67.8 mg
6912
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Not Eaten)
239 mg67.8 mg
6913
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Oil)
239 mg67.8 mg
6914
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
239 mg67.8 mg
6915
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Cooking Spray)
239 mg67.8 mg
6916
Grilled Veal Loin Chops
(Meat Only)
239 mg67.8 mg
6917
Ham, Noodle, & Vegetable Soup
(Puerto Rican Style)
239 mg67.8 mg
6918
Hot Chocolate / Cocoa
(Made With Dry Mix & Fat Free Milk, Skim)
239 mg67.8 mg
6919
Ice Cream Sandwich
(Chocolate)
239 mg67.8 mg
6920
Microwave Popcorn
(Butter Flavored, Light)
239 mg67.8 mg
6921
Microwave Popcorn
(Plain, Light)
239 mg67.8 mg
6922
Pizza
(With Beans & Vegetables, Thin Crust)
239 mg67.8 mg
6923
Quaker Crunchy Corn Bran
239 mg67.8 mg
6924
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat)
239 mg67.8 mg
6925
Raw Broiler-fryer
(Light Meat, Meat Only, Chicken)
239 mg67.8 mg
6926
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
239 mg67.8 mg
6927
Raw Turkey Thighs
(Retail Parts, Meat & Skin)
239 mg67.8 mg
6928
Red Beans & Rice
239 mg67.8 mg
6929
Rice
(With Beans & Chicken)
239 mg67.8 mg
6930
Roasted Whole Turkey
(Meat & Skin)
239 mg67.8 mg
6931
Roasted Whole Turkey
(Meat Only, With Added Solution)
239 mg67.8 mg
6932
Roasted Whole Turkey
(Meat Only)
239 mg67.8 mg
6933
Squash Fritter Or Cake
239 mg67.8 mg
6934
Stewed Gizzards
(Mollejitas Guisadas, Puerto Rican Style)
239 mg67.8 mg
6935
Unheated Cured Ham Patties
(Pork)
239 mg67.8 mg
6936
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
239 mg67.8 mg
6937
Bacon Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
238 mg67.5 mg
6938
Cake
(Made With Glutinous Rice & Dried Beans)
238 mg67.5 mg
6939
Cheeseburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
238 mg67.5 mg
6940
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
238 mg67.5 mg
6941
Chocolate Ice Cream
(Rich)
238 mg67.5 mg
6942
Chocolate Or Caramel Covered Ice Cream Bar Or Stick
(With Nuts)
238 mg67.5 mg
6943
Chocolate Or Caramel Covered With Nuts
(Ice Cream Type, Frozen Novelties)
238 mg67.5 mg
6944
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread, On Multigrain Roll)
238 mg67.5 mg
6945
Cooked Cassava
(Yuca Blanca, Made With Butter)
238 mg67.5 mg
6946
Cooked Cassava
(Yuca Blanca, Made With Margarine)
238 mg67.5 mg
6947
Cooked Cassava
(Yuca Blanca, Unspecified If Cooking Fat Added)
238 mg67.5 mg
6948
Cooked Crayfish
(Crustaceans, Mixed Species, Farmed, Moist Heat)
238 mg67.5 mg
6949
Cooked Escarole
(Made With Unspecified Fat)
238 mg67.5 mg
6950
Cooked Green String Beans & Potatoes
(Made With Butter)
238 mg67.5 mg
6951
Cooked Green String Beans & Potatoes
(Made With Margarine)
238 mg67.5 mg
6952
Cooked Green String Beans & Potatoes
(Made With Oil)
238 mg67.5 mg
6953
Cooked Green String Beans & Potatoes
(Made With Unspecified Fat)
238 mg67.5 mg
6954
Cooked Green String Beans & Potatoes
(Unspecified If Cooking Fat Added)
238 mg67.5 mg
6955
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
238 mg67.5 mg
6956
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Eaten)
238 mg67.5 mg
6957
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Butter)
238 mg67.5 mg
6958
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Oil)
238 mg67.5 mg
6959
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
238 mg67.5 mg
6960
Fritolay Sunchips Multigrain Snack
(Harvest Cheddar Flavor)
238 mg67.5 mg
6961
Gelato
(Chocolate)
238 mg67.5 mg
6962
Ice Cream
(Rich, Chocolate)
238 mg67.5 mg
6963
Manoa Lettuce
238 mg67.5 mg
6964
Oatmeal Snack Bar
238 mg67.5 mg
6965
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
238 mg67.5 mg
6966
Potato From Puerto Rican Beef Stew
(With Gravy)
238 mg67.5 mg
6967
Potato From Puerto Rican Style Stuffed Pot Roast
(With Gravy)
238 mg67.5 mg
6968
Quaker Oatmeal To Go Granola Bars
(All Flavors)
238 mg67.5 mg
6969
Raw Broiler-fryer Leg
(Meat Only, Chicken)
238 mg67.5 mg
6970
Raw Butterhead Lettuce
(Includes Boston & Bibb Types)
238 mg67.5 mg
6971
Raw Chinese Cabbage
(Pe-Tsai)
238 mg67.5 mg
6972
Raw European Turbot
(Fish)
238 mg67.5 mg
6973
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
238 mg67.5 mg
6974
Raw Lamb Lungs
(Variety Meats & By-Products)
238 mg67.5 mg
6975
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
238 mg67.5 mg
6976
Raw Roasting Chicken
(Meat Only)
238 mg67.5 mg
6977
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
238 mg67.5 mg
6978
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
238 mg67.5 mg
6979
Roasted Turkey
(Light & Dark Meat, Skin Eaten)
238 mg67.5 mg
6980
Roasted Turkey
(Light & Dark Meat, Unspecified If Skin Eaten)
238 mg67.5 mg
6981
Scalloped Potatoes
(Ready-To-Heat)
238 mg67.5 mg
6982
Scalloped Potatoes
(With Meat, Ready-To-Heat)
238 mg67.5 mg
6983
Soft Taco
(With Meat & Beans)
238 mg67.5 mg
6984
Spaghetti
(With Meat & Mushroom Sauce, Diet Frozen Meal)
238 mg67.5 mg
6985
Stewed Codfish
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
238 mg67.5 mg
6986
Taco Or Tostada With Fish
238 mg67.5 mg
6987
Baked Or Broiled Ocean Perch
(Made Without Fat)
237 mg67.2 mg
6988
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
237 mg67.2 mg
6989
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
237 mg67.2 mg
6990
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
237 mg67.2 mg
6991
Braised Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
237 mg67.2 mg
6992
Braised Fresh Pork Tongue
(Variety Meats & By-Products)
237 mg67.2 mg
6993
Canned Kidney Beans
(All Types, Mature Seeds)
237 mg67.2 mg
6994
Chicken Drumsticks
(Skin Eaten, Grilled With Sauce)
237 mg67.2 mg
6995
Chicken Or Turkey
(With Cheese Sauce Mixture)
237 mg67.2 mg
6996
Cooked Cassava
(Yuca Blanca, Made With Oil)
237 mg67.2 mg
6997
Cooked Peas & Corn
(Made With Butter)
237 mg67.2 mg
6998
Cooked Peas & Corn
(Made With Margarine)
237 mg67.2 mg
6999
Cooked Peas & Corn
(Unspecified If Cooking Fat Added)
237 mg67.2 mg
7000
Enchilada With Beans
(Green-Chile Or Enchilada Sauce)
237 mg67.2 mg
fig 7. Foods with potassium 6001 to 7000

List of foods (7001 - 8000) With Potassium

Click on a food to explore all of the nutrients it contains.

#Foods with Potassiumper 100gper Oz
7001
Fish Light Tuna
(Without Salt, Canned In Water, Drained Solids)
237 mg67.2 mg
7002
Fish White Tuna
(Canned In Water, Drained Solids)
237 mg67.2 mg
7003
Fish White Tuna
(Without Salt, Canned In Water, Drained Solids)
237 mg67.2 mg
7004
Fried Broiler-fryer
(Meat, Skin, Giblets & Neck, Flour, Chicken)
237 mg67.2 mg
7005
Fried Broiler-fryer Thigh
(Meat & Skin, Flour, Chicken)
237 mg67.2 mg
7006
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
237 mg67.2 mg
7007
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Butter)
237 mg67.2 mg
7008
Frozen Yogurt
(Soft Serve, Chocolate)
237 mg67.2 mg
7009
Granola Bars
(Soft, Uncoated, Chocolate Chip)
237 mg67.2 mg
7010
KFC Extra Crispy Fried Chicken
(Drumstick, Meat & Skin With Breading)
237 mg67.2 mg
7011
KFC Fried Chicken
(Original Recipe, Thigh, Meat & Skin With Breading)
237 mg67.2 mg
7012
Mashed Potatoes
(With Gravy, From Fast Food)
237 mg67.2 mg
7013
Microwaved Frozen Green Snap Beans
(All Styles)
237 mg67.2 mg
7014
Pizza
(With Meat Other Than Pepperoni, Stuffed Crust)
237 mg67.2 mg
7015
Polish Pork Sausage
237 mg67.2 mg
7016
Polish Sausage
(Hot, Beef With Chicken)
237 mg67.2 mg
7017
Pork Sandwich
237 mg67.2 mg
7018
Quaker Chewy Granola Bar
237 mg67.2 mg
7019
Raw Baby Carrots
237 mg67.2 mg
7020
Raw Chicken Gizzards
(All Classes)
237 mg67.2 mg
7021
Raw Ground Turkey
237 mg67.2 mg
7022
Raw Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
237 mg67.2 mg
7023
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
237 mg67.2 mg
7024
Raw Quail
(Meat Only)
237 mg67.2 mg
7025
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
237 mg67.2 mg
7026
Raw Ripe Red Tomatoes
(Year Round Average)
237 mg67.2 mg
7027
Raw Squab
(Pigeon, Meat Only)
237 mg67.2 mg
7028
Raw Tofu
(Firm, Prepared With Calcium Sulfate)
237 mg67.2 mg
7029
Raw Tomatoes
237 mg67.2 mg
7030
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
237 mg67.2 mg
7031
Raw Whole Turkey
(Meat Only, With Added Solution)
237 mg67.2 mg
7032
Roasted Broiler-fryer Back
(Meat Only, Chicken)
237 mg67.2 mg
7033
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
237 mg67.2 mg
7034
Roasted Turkey
(Light & Dark Meat, Skin Not Eaten)
237 mg67.2 mg
7035
Sausage, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
237 mg67.2 mg
7036
Seafood Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
237 mg67.2 mg
7037
Soft Serve Sundae
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
237 mg67.2 mg
7038
Steamed Dumpling
(Filled With Meat, Poultry, Or Seafood)
237 mg67.2 mg
7039
Stewed Chicken Drumsticks
(Skin Not Eaten)
237 mg67.2 mg
7040
Stewed Chicken Legs
(Drumstick & Thigh, Skin Eaten)
237 mg67.2 mg
7041
Taco Or Tostada With Chicken
237 mg67.2 mg
7042
Tomatoes
(For Use On A Sandwich)
237 mg67.2 mg
7043
Tostada Shells
(Corn)
237 mg67.2 mg
7044
Turkey With Barbecue Sauce
(Skin Not Eaten)
237 mg67.2 mg
7045
Barbecued Beef Shortribs
(With Sauce, Lean & Fat Eaten)
236 mg66.9 mg
7046
Barbecued Beef Shortribs
(With Sauce, Unspecified If Fat Eaten)
236 mg66.9 mg
7047
Beef With Barbecue Sauce
(Mixture)
236 mg66.9 mg
7048
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
236 mg66.9 mg
7049
Canned Carrots
(Low Sodium, Unspecified If Cooking Fat Added)
236 mg66.9 mg
7050
Canned Carrots
(Made With Margarine, Low Sodium)
236 mg66.9 mg
7051
Cap'n Crunch's Peanut Butter Crunch
236 mg66.9 mg
7052
Chilaquiles
(Tortilla Casserole With Salsa, Cheese, & Egg)
236 mg66.9 mg
7053
Cooked Escarole
(Made With Butter)
236 mg66.9 mg
7054
Cooked Escarole
(Made With Margarine)
236 mg66.9 mg
7055
Cooked Peas & Corn
(Made With Oil)
236 mg66.9 mg
7056
Corn-Based Chips
(Extruded, Barbecue-Flavor)
236 mg66.9 mg
7057
Corn-Based Chips
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
236 mg66.9 mg
7058
Double Hamburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
236 mg66.9 mg
7059
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Eaten)
236 mg66.9 mg
7060
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Oil)
236 mg66.9 mg
7061
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
236 mg66.9 mg
7062
Instant Chocolate Puddings
(Dry Mix)
236 mg66.9 mg
7063
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
236 mg66.9 mg
7064
Lamb Shish Kabob With Vegetables
(Excluding Potatoes)
236 mg66.9 mg
7065
Lasagna
(With Cheese & Meat Sauce, Diet Frozen Meal)
236 mg66.9 mg
7066
Microwave Popcorn
(Kettle Corn, Light)
236 mg66.9 mg
7067
Pickled Squid
236 mg66.9 mg
7068
Quaker Cap'n Crunch's Peanut Butter Crunch
(Cereals Ready-To-Eat)
236 mg66.9 mg
7069
Raw Cornish Game Hens
(Meat & Skin, Chicken)
236 mg66.9 mg
7070
Raw Pomegranate
236 mg66.9 mg
7071
Raw Pomegranates
236 mg66.9 mg
7072
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
236 mg66.9 mg
7073
Roast Beef Sandwich With Cheese
236 mg66.9 mg
7074
Roasted Roasting Chicken
(Light Meat, Meat Only)
236 mg66.9 mg
7075
Baked & Canned Beans
(With Franks)
235 mg66.6 mg
7076
Baked Or Broiled Lobster
(Coated, Made Without Fat)
235 mg66.6 mg
7077
Baked Squash
(Winter Type, Made With Butter, No Sugar Added In Cooking)
235 mg66.6 mg
7078
Baked Squash
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
235 mg66.6 mg
7079
Baked Squash
(Winter Type, Made With Oil, No Sugar Added In Cooking)
235 mg66.6 mg
7080
Baked Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
235 mg66.6 mg
7081
Boiled Carrots
(With Salt, Drained)
235 mg66.6 mg
7082
Boiled Carrots
(Without Salt, Drained)
235 mg66.6 mg
7083
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
235 mg66.6 mg
7084
Braised Moose Liver
(Alaska Native)
235 mg66.6 mg
7085
Chicken Or Turkey
(With Barbecue Sauce, Skin Eaten)
235 mg66.6 mg
7086
Cooked Escarole
(Made With Oil)
235 mg66.6 mg
7087
Cooked Escarole
(Unspecified If Cooking Fat Added)
235 mg66.6 mg
7088
Cooked Green String Beans With Pinto Beans
(Made Without Fat)
235 mg66.6 mg
7089
Cooked Veal Patty
(Breaded)
235 mg66.6 mg
7090
Dried Cured Beef
235 mg66.6 mg
7091
Gefilte Fish
235 mg66.6 mg
7092
Grilled Veal Shoulder Blade Chop
(Meat & Fat)
235 mg66.6 mg
7093
Haddock With Chopped Spinach
(Diet Frozen Meal)
235 mg66.6 mg
7094
Ice Cream Cone
(Chocolate, Prepackaged)
235 mg66.6 mg
7095
Mashed Squash
(Winter Type, Made With Fat, No Sugar Added In Cooking)
235 mg66.6 mg
7096
Mashed Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
235 mg66.6 mg
7097
Peanut Sauce
235 mg66.6 mg
7098
Peanut Sauce
(Made From Peanut Butter, Water, Soy Sauce)
235 mg66.6 mg
7099
Pork Gravy
(Dry, Powder)
235 mg66.6 mg
7100
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
235 mg66.6 mg
7101
Raw Pacific Cod
(May Have Been Previously Frozen, Fish)
235 mg66.6 mg
7102
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
235 mg66.6 mg
7103
Raw Whole Turkey
(Meat Only)
235 mg66.6 mg
7104
Spaghetti With Red Clam Sauce
235 mg66.6 mg
7105
Stewed Dry Lima Beans
(Puerto Rican Style)
235 mg66.6 mg
7106
Sweet Baby Ray's Barbecue Sauce
(Original)
235 mg66.6 mg
7107
Uncooked Dried Chipped Beef
235 mg66.6 mg
7108
Whole Wheat Pancakes
(Fat Free)
235 mg66.6 mg
7109
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
234 mg66.3 mg
7110
Baked Squash
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)
234 mg66.3 mg
7111
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
234 mg66.3 mg
7112
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
234 mg66.3 mg
7113
Canned Pinto Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
234 mg66.3 mg
7114
Chocolate
(Frozen Yogurts)
234 mg66.3 mg
7115
Chocolate & Vanilla Sandwich Cookie
234 mg66.3 mg
7116
Chocolate Sandwich Cookie
234 mg66.3 mg
7117
Chocolate Sandwich Cookies
(With Creme Filling, Regular)
234 mg66.3 mg
7118
Enchilada
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
234 mg66.3 mg
7119
English Muffin
(With Raisins, Wheat Bran)
234 mg66.3 mg
7120
Fried Broiler-fryer
(Meat & Skin, Flour, Chicken)
234 mg66.3 mg
7121
Fried Chicken Chunks
(Chicharrones De Pollo, Puerto Rican Style)
234 mg66.3 mg
7122
Fried Turkey
(Battered, Light Or Dark Meat, Skin Not Eaten)
234 mg66.3 mg
7123
Frozen Chocolate Yogurt
(Unspecified Type Of Milk)
234 mg66.3 mg
7124
Frozen Chocolate Yogurt
(Whole Milk)
234 mg66.3 mg
7125
Frozen Yogurt Bar
(Chocolate)
234 mg66.3 mg
7126
Fruit Yogurt
(Nonfat Milk)
234 mg66.3 mg
7127
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
234 mg66.3 mg
7128
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
234 mg66.3 mg
7129
Pork
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
234 mg66.3 mg
7130
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
234 mg66.3 mg
7131
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
234 mg66.3 mg
7132
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
234 mg66.3 mg
7133
Sambar
(Indian Vegetable Stew)
234 mg66.3 mg
7134
Sandwich Steak
(Beef, Flaked, Formed, Thinly Sliced)
234 mg66.3 mg
7135
Stuffed Shells
(With Meat Sauce, Cheese-Filled)
234 mg66.3 mg
7136
Unheated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
234 mg66.3 mg
7137
Yogurt
(Not Further Specified)
234 mg66.3 mg
7138
Yogurt
(Plain, Low Fat Milk)
234 mg66.3 mg
7139
Yogurt
(Plain, Low Fat)
234 mg66.3 mg
7140
Yogurt
(Plain, Unspecified Type Of Milk)
234 mg66.3 mg
7141
Yogurt
(Unspecified Type Of Milk Or Flavor)
234 mg66.3 mg
7142
Baked Frozen Digiorno Pizza
(Cheese Topping, Thin Crispy Crust)
233 mg66.1 mg
7143
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
233 mg66.1 mg
7144
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
233 mg66.1 mg
7145
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
233 mg66.1 mg
7146
Baked Squash
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)
233 mg66.1 mg
7147
Beef & Noodles
(With Meat Sauce & Cheese, Diet Frozen Meal)
233 mg66.1 mg
7148
Beef & Potatoes With Cheese Sauce
(Mixture)
233 mg66.1 mg
7149
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels, Cut Off Cob)
233 mg66.1 mg
7150
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
233 mg66.1 mg
7151
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
233 mg66.1 mg
7152
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
233 mg66.1 mg
7153
Cake Or Pancake
(Made With Rice Flour And/Or Dried Beans)
233 mg66.1 mg
7154
Cheese Ravioli
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
233 mg66.1 mg
7155
Chocolate Milk
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
233 mg66.1 mg
7156
Cooked Fresh Snowpea
(Pea Pod, Made With Margarine)
233 mg66.1 mg
7157
Cooked Fresh Yellow & White Corn
(Made Without Fat)
233 mg66.1 mg
7158
Cooked Or Canned Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
233 mg66.1 mg
7159
Doughnut
(With Chocolate Icing, Chocolate, Raised Or Yeast)
233 mg66.1 mg
7160
Enchilada
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
233 mg66.1 mg
7161
Fried Broiler-fryer Leg
(Meat & Skin, Flour, Chicken)
233 mg66.1 mg
7162
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Pre-Cooked)
233 mg66.1 mg
7163
Fried Jalapeno Pepper
(Stuffed With Cheese, Breaded Or Battered)
233 mg66.1 mg
7164
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
233 mg66.1 mg
7165
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
233 mg66.1 mg
7166
Peanut Butter & Jelly Sandwich
233 mg66.1 mg
7167
Peanut Butter & Jelly Sandwich
(Frozen Commercial Product Without Crusts)
233 mg66.1 mg
7168
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On White Bread)
233 mg66.1 mg
7169
Pepperoni Pizza
(Stuffed Crust)
233 mg66.1 mg
7170
Pizza Hut 12" Super Supreme Pizza
(Hand-Tossed Crust)
233 mg66.1 mg
7171
Raw Radish
233 mg66.1 mg
7172
Raw Radishes
233 mg66.1 mg
7173
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
233 mg66.1 mg
7174
Raw Sandwich Steaks
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
233 mg66.1 mg
7175
Soft Taco With Meat
233 mg66.1 mg
7176
Stewed Tomatoes
(Made From Fresh)
233 mg66.1 mg
7177
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
232 mg65.8 mg
7178
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
232 mg65.8 mg
7179
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
232 mg65.8 mg
7180
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
232 mg65.8 mg
7181
Barbecue Sauce
232 mg65.8 mg
7182
Barbecue Sauce
232 mg65.8 mg
7183
Black Beans & Brown Rice
232 mg65.8 mg
7184
Boiled Dandelion Greens
(With Salt, Drained)
232 mg65.8 mg
7185
Boiled Dandelion Greens
(Without Salt, Drained)
232 mg65.8 mg
7186
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
232 mg65.8 mg
7187
Buckwheat Pancakes
232 mg65.8 mg
7188
Canned Cheese-Filled Ravioli
232 mg65.8 mg
7189
Canned Cheese-Filled Ravioli
(With Tomato Sauce)
232 mg65.8 mg
7190
Cheese Sandwich
(American Cheese, No Spread, On Wheat Bread)
232 mg65.8 mg
7191
Cheese Sandwich
(American Cheese, No Spread, On Whole Wheat Bread)
232 mg65.8 mg
7192
Chicken
(With Mole Sauce)
232 mg65.8 mg
7193
Chicken Or Turkey & Potatoes
(With Gravy Mixture)
232 mg65.8 mg
7194
Chicken Or Turkey Salad
(With Nuts And/Or Fruits)
232 mg65.8 mg
7195
Chicken Rice Soup
(Sopa De Pollo Con Arroz, Puerto Rican Style)
232 mg65.8 mg
7196
Chicken Wings
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
232 mg65.8 mg
7197
Cooked Corn
(Made Without Fat, Unspecified Color, Unspecified Form)
232 mg65.8 mg
7198
Cooked Fresh Broccoli
(With Cream Sauce)
232 mg65.8 mg
7199
Cooked Fresh Snowpea
(Pea Pod, Made With Butter)
232 mg65.8 mg
7200
Cooked Fresh Snowpea
(Pea Pod, Made With Oil)
232 mg65.8 mg
7201
Cooked Fresh Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
232 mg65.8 mg
7202
Cooked Frozen Corn
(Made Without Fat, Unspecified Color)
232 mg65.8 mg
7203
Cooked Frozen Yellow Corn
(Made Without Fat)
232 mg65.8 mg
7204
Cooked Savoy Cabbage
(Made With Unspecified Fat)
232 mg65.8 mg
7205
Cooked Yellow Corn
(Made Without Fat, Unspecified Form)
232 mg65.8 mg
7206
Cracker Chips
232 mg65.8 mg
7207
Double Hamburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
232 mg65.8 mg
7208
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bread)
232 mg65.8 mg
7209
Fried Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
232 mg65.8 mg
7210
Fritolay Sunchips Multigrain Snack
(Original Flavor)
232 mg65.8 mg
7211
Frozen Coconut Milk
(Liquid Expressed From Grated Meat & Water)
232 mg65.8 mg
7212
Hamburger Slider
232 mg65.8 mg
7213
Hot Chocolate / Cocoa
(Made With Dry Mix & Low Fat Milk 1%)
232 mg65.8 mg
7214
Hot Chocolate / Cocoa
(Made With Dry Mix & Reduced Fat Milk 2%)
232 mg65.8 mg
7215
Multigrain, Whole Grain Chips
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
232 mg65.8 mg
7216
Pickled Mackerel
232 mg65.8 mg
7217
Pizza With Extra Meat
(Thin Crust)
232 mg65.8 mg
7218
Potato Chowder
232 mg65.8 mg
7219
Raw Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
232 mg65.8 mg
7220
Raw Fig
232 mg65.8 mg
7221
Raw Figs
232 mg65.8 mg
7222
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
232 mg65.8 mg
7223
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
232 mg65.8 mg
7224
Roasted Heated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
232 mg65.8 mg
7225
Roasted Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
232 mg65.8 mg
7226
Spinach & Artichoke Dip
232 mg65.8 mg
7227
Stewed Chickpeas
(With Potatoes, Puerto Rican Style)
232 mg65.8 mg
7228
Sun Chips Multigrain Chips
232 mg65.8 mg
7229
Walnuts
(Glazed, Nuts)
232 mg65.8 mg
7230
Wheat- & Corn-Based Chips
232 mg65.8 mg
7231
Baked & Canned Beans
(With Pork & Sweet Sauce)
231 mg65.5 mg
7232
Baked Beans
(Not Further Specified)
231 mg65.5 mg
7233
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
231 mg65.5 mg
7234
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
231 mg65.5 mg
7235
Baked Taco Shells
231 mg65.5 mg
7236
Beef Shish Kabob With Vegetables
(Excluding Potatoes)
231 mg65.5 mg
7237
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
231 mg65.5 mg
7238
Boiled Mungo Beans
(With Salt, Mature Seeds)
231 mg65.5 mg
7239
Boiled Mungo Beans
(Without Salt, Mature Seeds)
231 mg65.5 mg
7240
Boston Baked Beans
231 mg65.5 mg
7241
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
231 mg65.5 mg
7242
Breaded Chicken Tenders Or Strips
(From School Lunch)
231 mg65.5 mg
7243
Breakfast Link, Pattie, Or Slice
(Meatless)
231 mg65.5 mg
7244
Burger King Bacon Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
231 mg65.5 mg
7245
Burger King Double Cheeseburger
231 mg65.5 mg
7246
Canned Chickpeas
(Drained, Made With Unspecified Fat)
231 mg65.5 mg
7247
Canned Chickpeas
(Made With Fat, Low Sodium)
231 mg65.5 mg
7248
Chicken Nuggets
(From School Lunch)
231 mg65.5 mg
7249
Chicken Nuggets
(Whole Grain Breaded, School Lunch)
231 mg65.5 mg
7250
Chicken Soup
(With Noodles & Potatoes, Puerto Rican Style)
231 mg65.5 mg
7251
Chili Beans
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
231 mg65.5 mg
7252
Cooked Bratwurst
(Veal)
231 mg65.5 mg
7253
Cooked Dried Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
231 mg65.5 mg
7254
Cooked Dried Pear
(With Sugar)
231 mg65.5 mg
7255
Cooked Wheat Cereal
(Chocolate Flavored, Made With Milk)
231 mg65.5 mg
7256
Cookie-Crisp
231 mg65.5 mg
7257
Domino's 14n Sausage Pizza
(Crunchy Thin Crust)
231 mg65.5 mg
7258
Double Bacon Cheeseburger
(2 Patties, 1/4 Lb Meat Each, On Bun)
231 mg65.5 mg
7259
Double Bacon Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
231 mg65.5 mg
7260
Dried Egg Yolk
231 mg65.5 mg
7261
Dry Crumbs Bread
(Grated, Seasoned)
231 mg65.5 mg
7262
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made Without Fat)
231 mg65.5 mg
7263
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
231 mg65.5 mg
7264
Granola Bar
(Not Further Specified, Chocolate-Coated)
231 mg65.5 mg
7265
Hamburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
231 mg65.5 mg
7266
Hamburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
231 mg65.5 mg
7267
Kidney Beans & Rice
(From Fast Food / Restaurant)
231 mg65.5 mg
7268
Kit Kat
231 mg65.5 mg
7269
Kit Kat Wafer Bar
(Candies)
231 mg65.5 mg
7270
Kit Kat White
231 mg65.5 mg
7271
Meatless Sausage
231 mg65.5 mg
7272
Peanut Butter Cookies
(Prepared From Recipe)
231 mg65.5 mg
7273
Pork & Beans
231 mg65.5 mg
7274
Pork Chow Mein Or Chop Suey
(No Noodles)
231 mg65.5 mg
7275
Quaker Chewy Dipps Granola Bar
231 mg65.5 mg
7276
Quaker Dipps Granola Bar
(All Flavors)
231 mg65.5 mg
7277
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
231 mg65.5 mg
7278
Raw Lamb Kidney
(New Zealand Imported)
231 mg65.5 mg
7279
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
231 mg65.5 mg
7280
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
231 mg65.5 mg
7281
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
231 mg65.5 mg
7282
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
231 mg65.5 mg
7283
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
231 mg65.5 mg
7284
Sausage, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
231 mg65.5 mg
7285
Spanish Stew
(Cocido Espanol, Puerto Rican Style)
231 mg65.5 mg
7286
Spinach Souffle
231 mg65.5 mg
7287
Taco Or Tostada Salad
(Meatless)
231 mg65.5 mg
7288
Taco Shell
(Corn)
231 mg65.5 mg
7289
Tortilla Chips
(Unsalted, Corn Or Cornmeal Base)
231 mg65.5 mg
7290
Vegetable Soup
(Stew Type, Spanish Style)
231 mg65.5 mg
7291
Venison/Deer With Gravy
(Mixture)
231 mg65.5 mg
7292
Baked Or Broiled Ocean Perch
(Made With Fat)
230 mg65.2 mg
7293
Berry Burst Cheerios
230 mg65.2 mg
7294
Boiled Pumpkin
(With Salt, Drained)
230 mg65.2 mg
7295
Boiled Pumpkin
(Without Salt, Drained)
230 mg65.2 mg
7296
Boiled Sweet Potatoes
(Without Skin)
230 mg65.2 mg
7297
Boiled Sweet Potatoes
(Without Skin)
230 mg65.2 mg
7298
Braised Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
230 mg65.2 mg
7299
Cabbage With Ham Hocks
(Mixture)
230 mg65.2 mg
7300
Canned Lobster
230 mg65.2 mg
7301
Canned Spinach
(No Salt Added, Solids & Liquids)
230 mg65.2 mg
7302
Canned Spinach
(Regular Pack, Solids & Liquids)
230 mg65.2 mg
7303
Chimichanga With Meat
230 mg65.2 mg
7304
Cooked Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
230 mg65.2 mg
7305
Cooked Dandelion Greens
(Made Without Fat)
230 mg65.2 mg
7306
Cooked Northern Lobster
(Crustaceans, Moist Heat)
230 mg65.2 mg
7307
Cooked Ocean Perch
(Unspecified Cooking Method)
230 mg65.2 mg
7308
Creamed Brussels Sprouts
(Made From Frozen)
230 mg65.2 mg
7309
Creamed Brussels Sprouts
(Unspecified Form)
230 mg65.2 mg
7310
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made With Fat)
230 mg65.2 mg
7311
English Muffin
(With Raisins, Wheat Or Cracked Wheat)
230 mg65.2 mg
7312
English Muffin
(With Raisins, Whole Wheat)
230 mg65.2 mg
7313
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bun)
230 mg65.2 mg
7314
Fried Broiler-fryer
(Dark Meat, Meat & Skin, Flour, Chicken)
230 mg65.2 mg
7315
Fried Chicken
(Skin & Breading From All Pieces)
230 mg65.2 mg
7316
Fried Chicken Liver
230 mg65.2 mg
7317
Fried Turkey
(Battered, Light Or Dark Meat, Skin Eaten)
230 mg65.2 mg
7318
Fried Turkey
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
230 mg65.2 mg
7319
Frozen Meal Turkey Dinner
(Not Further Specified)
230 mg65.2 mg
7320
Frozen Meal Turkey With Gravy
(Dressing, Potatoes, Vegetable)
230 mg65.2 mg
7321
KFC Fried Chicken
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
230 mg65.2 mg
7322
Microwaved Frozen Turkey Stuffing
(Mashed Potatoes With Gravy, Assorted Vegetables)
230 mg65.2 mg
7323
Multi-Grain Bread
(Includes Whole-Grain)
230 mg65.2 mg
7324
Multigrain Bread
230 mg65.2 mg
7325
Oatmeal Cookies
(With Raisins)
230 mg65.2 mg
7326
Pork & Turkey Sausage
(Pre-Cooked)
230 mg65.2 mg
7327
Raw Chicken Liver
(All Classes)
230 mg65.2 mg
7328
Raw Domesticated Duck
(Liver)
230 mg65.2 mg
7329
Raw Goose
(Liver)
230 mg65.2 mg
7330
Raw Green Turtle
230 mg65.2 mg
7331
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
230 mg65.2 mg
7332
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
230 mg65.2 mg
7333
Raw Savoy Cabbage
230 mg65.2 mg
7334
Reduced Fat Or Light
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
230 mg65.2 mg
7335
Ricotta
(Cheese, Whole Milk)
230 mg65.2 mg
7336
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
230 mg65.2 mg
7337
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
230 mg65.2 mg
7338
Sausage Sandwich
230 mg65.2 mg
7339
Turkey Or Chicken Burger
(With Condiments, On Wheat Bun)
230 mg65.2 mg
7340
Turkey Or Chicken Burger
(With Condiments, On Whole Wheat Bun)
230 mg65.2 mg
7341
Wrap Sandwich
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
230 mg65.2 mg
7342
14" Pizza
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
229 mg64.9 mg
7343
Bacon Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
229 mg64.9 mg
7344
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
229 mg64.9 mg
7345
Baked Or Broiled Ocean Perch
(Coated, Made Without Fat)
229 mg64.9 mg
7346
Baked Or Broiled Scallops
(Coated, Made With Fat)
229 mg64.9 mg
7347
Baked Squash
(Winter Type, Fat & Sugar Added In Cooking)
229 mg64.9 mg
7348
Beef Barbecue Sandwich Or Sloppy Joe
(On Bun)
229 mg64.9 mg
7349
Biryani With Meat
229 mg64.9 mg
7350
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made Without Fat)
229 mg64.9 mg
7351
Boiled Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
229 mg64.9 mg
7352
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat & Skin, Chicken)
229 mg64.9 mg
7353
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
229 mg64.9 mg
7354
Canned Eastern Oyster
(Mollusks)
229 mg64.9 mg
7355
Canned Potatoes
(Drained Solids, No Salt Added)
229 mg64.9 mg
7356
Canned Potatoes
(Drained Solids)
229 mg64.9 mg
7357
Canned Tomato Soup
(Reduced Sodium, Condensed)
229 mg64.9 mg
7358
Chicken Nuggets
(Made From Frozen)
229 mg64.9 mg
7359
Chicken Or Turkey With Stuffing
(Mixture)
229 mg64.9 mg
7360
Cooked Fresh Pumpkin
(Made Without Fat)
229 mg64.9 mg
7361
Cooked Frozen Pumpkin
(Made Without Fat)
229 mg64.9 mg
7362
Cooked Lobster
(Unspecified Cooking Method)
229 mg64.9 mg
7363
Cooked Pumpkin
(Unspecified Form, Made Without Fat)
229 mg64.9 mg
7364
Cooked Yellow Sweet Potatoes
(Puerto Rican)
229 mg64.9 mg
7365
Crisped Rice Bar
(Almond)
229 mg64.9 mg
7366
Double Hamburger
(2 Patties, Plain, On Bun)
229 mg64.9 mg
7367
Fried Broiler-fryer Drumsticks
(Meat & Skin, Flour, Chicken)
229 mg64.9 mg
7368
Frozen Apricots
(Sweetened)
229 mg64.9 mg
7369
Frozen Tony's Breakfast Pizza Sausage
(School Lunch, Pizza)
229 mg64.9 mg
7370
Frozen Yogurt Cone
(Chocolate, Waffle Cone)
229 mg64.9 mg
7371
Frozen Yogurt Cone
(Chocolate)
229 mg64.9 mg
7372
Fruit Leather & Fruit Snacks Candy
229 mg64.9 mg
7373
Grilled Veal Loin Chops
(Meat & Fat)
229 mg64.9 mg
7374
Hamburger
(Not Further Specified)
229 mg64.9 mg
7375
Hamburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
229 mg64.9 mg
7376
Hamburger
(Plain, 1 Medium Patty, On White Bun)
229 mg64.9 mg
7377
Hamburger
(Plain, 1/4 Lb Meat, On Bun)
229 mg64.9 mg
7378
Manicotti
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
229 mg64.9 mg
7379
Mashed Squash
(Winter Type, Fat & Sugar Added In Cooking)
229 mg64.9 mg
7380
Pizza
(Cheese, Stuffed Crust)
229 mg64.9 mg
7381
Pizza Hut 14" Cheese Pizza
(Stuffed Crust)
229 mg64.9 mg
7382
Raw Broiler-fryer
(Meat Only, Chicken)
229 mg64.9 mg
7383
Raw Eggplant
229 mg64.9 mg
7384
Raw Eggplant
229 mg64.9 mg
7385
Raw Fresh Pork Kidneys
(Variety Meats & By-Products)
229 mg64.9 mg
7386
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
229 mg64.9 mg
7387
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
229 mg64.9 mg
7388
Roasted Roasting Chicken
(Meat Only)
229 mg64.9 mg
7389
Scalloped Potato
(From Fast Food Or Restaurant)
229 mg64.9 mg
7390
Special K Red Berries
229 mg64.9 mg
7391
Taco Bell Taco Salad
229 mg64.9 mg
7392
Toasted Black Bread
229 mg64.9 mg
7393
Toasted Pita Bread
(With Fruit)
229 mg64.9 mg
7394
Toasted Pumpernickel Bread
229 mg64.9 mg
7395
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
229 mg64.9 mg
7396
Veal With Vegetables
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
229 mg64.9 mg
7397
Agutuk
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
228 mg64.6 mg
7398
Baked Chicken Thigh
(Coated, Skin / Coating Eaten)
228 mg64.6 mg
7399
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
228 mg64.6 mg
7400
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
228 mg64.6 mg
7401
Beef Noodle Soup
(Sopa De Carne Y Fideos, Puerto Rican Style)
228 mg64.6 mg
7402
Beef Pastrami
(98% Fat-Free)
228 mg64.6 mg
7403
Berry Berry Kix
228 mg64.6 mg
7404
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
228 mg64.6 mg
7405
Brown Rice With Beans & Tomatoes
228 mg64.6 mg
7406
Canned Potatoes
(Made Without Fat)
228 mg64.6 mg
7407
Chicken Or Turkey Cake, Patty, Or Croquette
228 mg64.6 mg
7408
Chicken Or Turkey Parmigiana
228 mg64.6 mg
7409
Cooked Fresh Carrots
(Made With Margarine)
228 mg64.6 mg
7410
Cooked Fresh Collards
(Made Without Fat)
228 mg64.6 mg
7411
Cooked Green String Beans With Pinto Beans
(Made With Fat)
228 mg64.6 mg
7412
Cooked Green String Beans With Pinto Beans
(Unspecified If Cooking Fat Added)
228 mg64.6 mg
7413
Cooked Tomatoes & Celery
(Made Without Fat)
228 mg64.6 mg
7414
Count Chocula
228 mg64.6 mg
7415
Fish Sandwich
(With Spread, On Bun)
228 mg64.6 mg
7416
Fried Chicken With Potatoes & Vegetables
(Frozen Meal)
228 mg64.6 mg
7417
Fried Fish Sandwich
(On White Bun)
228 mg64.6 mg
7418
Frozen Honeydew
(Balls)
228 mg64.6 mg
7419
Ice Cream Cone
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
228 mg64.6 mg
7420
Lamb Or Mutton With Gravy
(Mixture)
228 mg64.6 mg
7421
Lobster Gumbo
228 mg64.6 mg
7422
Mashed Potatoes
(With Gravy, Ready-To-Heat)
228 mg64.6 mg
7423
Popcorn
(Ready-To-Eat Packaged, Kettle Corn, Light)
228 mg64.6 mg
7424
Raw Broiler-fryer Giblets
(Chicken)
228 mg64.6 mg
7425
Raw Honeydew Melon
228 mg64.6 mg
7426
Raw Honeydew Melons
228 mg64.6 mg
7427
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
228 mg64.6 mg
7428
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
228 mg64.6 mg
7429
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
228 mg64.6 mg
7430
Roasted Turkey
(Dark Meat, Unspecified If Skin Eaten)
228 mg64.6 mg
7431
Roasted Whole Turkey
(Dark Meat, Meat & Skin)
228 mg64.6 mg
7432
Taco Bell Burrito Supreme With Steak
228 mg64.6 mg
7433
Venison/Deer, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
228 mg64.6 mg
7434
Wendy's Homestyle Chicken Fillet Sandwich
228 mg64.6 mg
7435
Wheat Or Cracked Wheat Bread
(With Raisins)
228 mg64.6 mg
7436
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
227 mg64.4 mg
7437
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
227 mg64.4 mg
7438
Beef & Rice Soup
(Puerto Rican Style)
227 mg64.4 mg
7439
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
227 mg64.4 mg
7440
Braised Fresh Pork Spleen
(Variety Meats & By-Products)
227 mg64.4 mg
7441
Cheeseburger
(1 Large Patty, On White Bun)
227 mg64.4 mg
7442
Cheeseburger
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
227 mg64.4 mg
7443
Chicken & Vegetables Au Gratin
(With Rice-Vegetable Mixture, Diet Frozen Entree)
227 mg64.4 mg
7444
Chocolate Cookie
(Made With Rice Cereal)
227 mg64.4 mg
7445
Chocolate Cookies
(Made With Rice Cereal)
227 mg64.4 mg
7446
Cooked Fresh Carrots
(Unspecified If Cooking Fat Added)
227 mg64.4 mg
7447
Cooked Fresh Yellow & White Corn
(Made With Butter)
227 mg64.4 mg
7448
Cooked Fresh Yellow & White Corn
(Made With Margarine)
227 mg64.4 mg
7449
Cooked Fresh Yellow & White Corn
(Made With Oil)
227 mg64.4 mg
7450
Cooked Fresh Yellow & White Corn
(Made With Unspecified Fat)
227 mg64.4 mg
7451
Cooked Fresh Yellow & White Corn
(Unspecified If Cooking Fat Added)
227 mg64.4 mg
7452
Cooked Red Pepper
(As Ingredient)
227 mg64.4 mg
7453
Double Cheeseburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
227 mg64.4 mg
7454
Frozen Yogurt Cone
(Flavors Other Than Chocolate, Lowfat Milk)
227 mg64.4 mg
7455
Light Ice Cream Cone
(Chocolate, No Sugar Added)
227 mg64.4 mg
7456
Light Ice Cream Cone
(No Sugar Added, Unspecified Flavor)
227 mg64.4 mg
7457
Marshmallow Cookie
(With Rice Cereal & Chocolate Chips)
227 mg64.4 mg
7458
Marshmallow Cookies
(With Rice Cereal & Chocolate Chips)
227 mg64.4 mg
7459
McDonald's Quarter Pounder
227 mg64.4 mg
7460
Raisin Bread
(Enriched)
227 mg64.4 mg
7461
Raisin Bread
(Unenriched)
227 mg64.4 mg
7462
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
227 mg64.4 mg
7463
Raw Radishes
(Oriental)
227 mg64.4 mg
7464
Raw Roasting Chicken
(Dark Meat, Meat Only)
227 mg64.4 mg
7465
Raw Roasting Giblets
(Chicken)
227 mg64.4 mg
7466
Rice
(With Beans & Tomatoes)
227 mg64.4 mg
7467
Roasted Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
227 mg64.4 mg
7468
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
227 mg64.4 mg
7469
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
227 mg64.4 mg
7470
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
227 mg64.4 mg
7471
Roasted Turkey
(Dark Meat, Meat Only, With Added Solution)
227 mg64.4 mg
7472
Roasted Turkey
(Skin Eaten, Dark Meat)
227 mg64.4 mg
7473
Roasted Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
227 mg64.4 mg
7474
Roasted Turkey Thighs
(From Whole Bird, Meat Only)
227 mg64.4 mg
7475
Roasted Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
227 mg64.4 mg
7476
Roasted Whole Turkey
(Back, Meat Only)
227 mg64.4 mg
7477
Roasted Whole Turkey
(Dark Meat)
227 mg64.4 mg
7478
Soft Taco
(With Beans & Sour Cream)
227 mg64.4 mg
7479
Spanish Vegetable Soup
(Caldo Gallego, Puerto Rican Style)
227 mg64.4 mg
7480
Stewed Chicken Drumsticks
(Skin Eaten)
227 mg64.4 mg
7481
Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
227 mg64.4 mg
7482
Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
227 mg64.4 mg
7483
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
226 mg64.1 mg
7484
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
226 mg64.1 mg
7485
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
226 mg64.1 mg
7486
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
226 mg64.1 mg
7487
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
226 mg64.1 mg
7488
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
226 mg64.1 mg
7489
Canned Prunes
(Heavy Syrup Pack, Solids & Liquids)
226 mg64.1 mg
7490
Canned Squid
226 mg64.1 mg
7491
Chicken, Bacon, & Tomato Club Sandwich
(With Lettuce & Spread)
226 mg64.1 mg
7492
Chocolate Milk
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
226 mg64.1 mg
7493
Chocolate Milk
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
226 mg64.1 mg
7494
Club Sandwich Bacon, Chicken, & Tomato
(With Cheese, Lettuce & Spread)
226 mg64.1 mg
7495
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread)
226 mg64.1 mg
7496
Cooked Corn
(Made With Butter, Unspecified Color, Unspecified Form)
226 mg64.1 mg
7497
Cooked Corn
(Made With Margarine, Unspecified Color, Unspecified Form)
226 mg64.1 mg
7498
Cooked Corn
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
226 mg64.1 mg
7499
Cooked Corn
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
226 mg64.1 mg
7500
Cooked Frozen Corn
(Made With Butter, Unspecified Color)
226 mg64.1 mg
7501
Cooked Frozen Corn
(Made With Margarine, Unspecified Color)
226 mg64.1 mg
7502
Cooked Frozen Corn
(Unspecified Color, Made With Unspecified Fat)
226 mg64.1 mg
7503
Cooked Frozen Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
226 mg64.1 mg
7504
Cooked Frozen Yellow Corn
(Made With Butter)
226 mg64.1 mg
7505
Cooked Frozen Yellow Corn
(Made With Margarine)
226 mg64.1 mg
7506
Cooked Frozen Yellow Corn
(Made With Oil)
226 mg64.1 mg
7507
Cooked Frozen Yellow Corn
(Made With Unspecified Fat)
226 mg64.1 mg
7508
Cooked Frozen Yellow Corn
(Unspecified If Cooking Fat Added)
226 mg64.1 mg
7509
Cooked Kale
(Unspecified Form, Made Without Fat)
226 mg64.1 mg
7510
Cooked Radish
(Japanese, Daikon, Made With Fat)
226 mg64.1 mg
7511
Cooked Yellow & White Corn
(Made With Butter, Unspecified Form)
226 mg64.1 mg
7512
Cooked Yellow Corn
(Made With Butter, Unspecified Form)
226 mg64.1 mg
7513
Cooked Yellow Corn
(Made With Margarine, Unspecified Form)
226 mg64.1 mg
7514
Cooked Yellow Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
226 mg64.1 mg
7515
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made Without Fat)
226 mg64.1 mg
7516
Creamed Celery
226 mg64.1 mg
7517
Double Cheeseburger
(Regular Patty, With Condiments)
226 mg64.1 mg
7518
Double Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
226 mg64.1 mg
7519
Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
226 mg64.1 mg
7520
Double Cheeseburger
(With Condiments, Regular Patty & Bun)
226 mg64.1 mg
7521
Double Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
226 mg64.1 mg
7522
Double Cheeseburger Mcdonald's Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
226 mg64.1 mg
7523
Double Cheeseburger Mcdonald's Mcdouble
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
226 mg64.1 mg
7524
Dry-Heated Atlantic Ocean Perch
(Fish)
226 mg64.1 mg
7525
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Butter)
226 mg64.1 mg
7526
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Margarine)
226 mg64.1 mg
7527
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified If Cooking Fat Added)
226 mg64.1 mg
7528
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified Type Of Fat)
226 mg64.1 mg
7529
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
226 mg64.1 mg
7530
Fried Broiler-fryer Back
(Meat & Skin, Flour, Chicken)
226 mg64.1 mg
7531
Gordita, Sope, Or Chalupa
(With Beans)
226 mg64.1 mg
7532
Grilled Chicken Fillet
226 mg64.1 mg
7533
Grilled Chicken, Bacon & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
226 mg64.1 mg
7534
Ham Or Pork Salad
226 mg64.1 mg
7535
Hamburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
226 mg64.1 mg
7536
Haupia
(Coconut Pudding)
226 mg64.1 mg
7537
Julienne Salad
(Meat, Cheese, Eggs, Vegetables, No Dressing)
226 mg64.1 mg
7538
Light Ice Cream Cone
(Chocolate)
226 mg64.1 mg
7539
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat)
226 mg64.1 mg
7540
Mcdonald's Double Quarter Pounder With Cheese
(With Condiments, 2 Medium Patties, On Bun)
226 mg64.1 mg
7541
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
226 mg64.1 mg
7542
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
226 mg64.1 mg
7543
Popcorn
(Ready-To-Eat Packaged, Butter Flavored)
226 mg64.1 mg
7544
Popcorn
(Ready-To-Eat Packaged, Not Further Specified)
226 mg64.1 mg
7545
Pork Liver Cheese
226 mg64.1 mg
7546
Quaker Mother's Cocoa Bumpers
(Cereals Ready-To-Eat)
226 mg64.1 mg
7547
Raw Agar Seaweed
226 mg64.1 mg
7548
Raw Capons Giblets
(Chicken)
226 mg64.1 mg
7549
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
226 mg64.1 mg
7550
Raw Stewing Chicken Giblets
226 mg64.1 mg
7551
Raw Turkey
(Dark Meat From Whole, Meat Only, With Added Solution)
226 mg64.1 mg
7552
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
226 mg64.1 mg
7553
Raw Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
226 mg64.1 mg
7554
Raw Turkey Thighs
(From Whole Bird, Meat Only)
226 mg64.1 mg
7555
Raw Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
226 mg64.1 mg
7556
Raw Whole Turkey
(Back, Meat Only)
226 mg64.1 mg
7557
Raw Whole Turkey
(Dark Meat, Meat Only)
226 mg64.1 mg
7558
Reduced Fat Or Light
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
226 mg64.1 mg
7559
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
226 mg64.1 mg
7560
Soft Taco
(With Meat, Beans, & Sour Cream)
226 mg64.1 mg
7561
Veal Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
226 mg64.1 mg
7562
Wendy's 1/2 Lb Double With Cheese
(With Condiments, 2 Medium Patties, On Bun)
226 mg64.1 mg
7563
Wendy's Double Stack
(With Condiments, 2 Small Patties, On Bun)
226 mg64.1 mg
7564
14" Pizza
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
225 mg63.8 mg
7565
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
225 mg63.8 mg
7566
Baked Or Broiled Lobster
(Coated, Made With Fat)
225 mg63.8 mg
7567
Boiled Chinese Cabbage
(With Salt, Drained, Pe-Tsai)
225 mg63.8 mg
7568
Boiled Chinese Cabbage
(Without Salt, Drained, Pe-Tsai)
225 mg63.8 mg
7569
Breaded & Fried Shrimp
(Crustaceans, Mixed Species)
225 mg63.8 mg
7570
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
225 mg63.8 mg
7571
Cooked Corn
(Made With Oil, Unspecified Color, Unspecified Form)
225 mg63.8 mg
7572
Cooked Fresh Pumpkin
(Made With Butter)
225 mg63.8 mg
7573
Cooked Fresh Pumpkin
(Made With Margarine)
225 mg63.8 mg
7574
Cooked Fresh Pumpkin
(Made With Oil)
225 mg63.8 mg
7575
Cooked Fresh Pumpkin
(Made With Unspecified Fat)
225 mg63.8 mg
7576
Cooked Fresh Pumpkin
(Unspecified If Cooking Fat Added)
225 mg63.8 mg
7577
Cooked Frozen Corn
(Made With Oil, Unspecified Color)
225 mg63.8 mg
7578
Cooked Frozen Pumpkin
(Made With Butter)
225 mg63.8 mg
7579
Cooked Frozen Pumpkin
(Made With Margarine)
225 mg63.8 mg
7580
Cooked Frozen Pumpkin
(Made With Oil)
225 mg63.8 mg
7581
Cooked Frozen Pumpkin
(Made With Unspecified Fat)
225 mg63.8 mg
7582
Cooked Frozen Pumpkin
(Unspecified If Cooking Fat Added)
225 mg63.8 mg
7583
Cooked Guava Sauce
225 mg63.8 mg
7584
Cooked Pumpkin
(Unspecified Form, Made With Butter)
225 mg63.8 mg
7585
Cooked Pumpkin
(Unspecified Form, Made With Margarine)
225 mg63.8 mg
7586
Cooked Pumpkin
(Unspecified Form, Made With Oil)
225 mg63.8 mg
7587
Cooked Pumpkin
(Unspecified If Cooking Fat Added, Unspecified Form)
225 mg63.8 mg
7588
Cooked Turkey Thighs
(Skin Not Eaten)
225 mg63.8 mg
7589
Cooked Yellow & White Corn
(Made With Oil, Unspecified Form)
225 mg63.8 mg
7590
Cooked Yellow Corn
(Made With Oil, Unspecified Form)
225 mg63.8 mg
7591
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made With Fat)
225 mg63.8 mg
7592
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Unspecified If Cooking Fat Added)
225 mg63.8 mg
7593
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made With Fat)
225 mg63.8 mg
7594
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Unspecified If Cooking Fat Added)
225 mg63.8 mg
7595
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made With Fat)
225 mg63.8 mg
7596
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
225 mg63.8 mg
7597
Eggplant & Meat Casserole
225 mg63.8 mg
7598
Fried Chicken Wing
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
225 mg63.8 mg
7599
Fried Chicken Wing
(No Coating, Skin Eaten, Made Without Fat)
225 mg63.8 mg
7600
Hamburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
225 mg63.8 mg
7601
Hamburger
(With Condiments, Large, Single Patty)
225 mg63.8 mg
7602
Hamburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
225 mg63.8 mg
7603
Hot Chocolate / Cocoa
(Made With Dry Mix & Whole Milk)
225 mg63.8 mg
7604
KFC Extra Crispy Fried Chicken
(Thigh, Meat & Skin With Breading)
225 mg63.8 mg
7605
Maple Syrup
(Canadian)
225 mg63.8 mg
7606
McDonald's Quarter Pounder
225 mg63.8 mg
7607
Microwaved Chicken Breast Tenders
(Breaded)
225 mg63.8 mg
7608
Microwaved Pork Sausage
(Link/Patty, Fully Cooked)
225 mg63.8 mg
7609
Midnight Sandwich
(With Spread, Media Noche)
225 mg63.8 mg
7610
Mother's Loaf
(Pork)
225 mg63.8 mg
7611
Pickled Vegetables
225 mg63.8 mg
7612
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
225 mg63.8 mg
7613
Popcorn
(Home-Prepared, Oil-Popped, Unsalted)
225 mg63.8 mg
7614
Popcorn
(Oil-Popped, White Popcorn, Salt Added)
225 mg63.8 mg
7615
Popcorn
(Popped In Oil, Unsalted)
225 mg63.8 mg
7616
Pretzels
(Hard, Chocolate-Flavor, Confectioner's Coating)
225 mg63.8 mg
7617
Puerto Rican Seasoning
(With Ham & Tomato Sauce)
225 mg63.8 mg
7618
Puerto Rican Style Meat Loaf
(Albondigon)
225 mg63.8 mg
7619
Raw Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
225 mg63.8 mg
7620
Raw Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
225 mg63.8 mg
7621
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
225 mg63.8 mg
7622
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
225 mg63.8 mg
7623
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
225 mg63.8 mg
7624
Roasted Turkey
(Skin Not Eaten, Dark Meat)
225 mg63.8 mg
7625
Roasted Turkey Skin
(From Retail Parts, From Dark Meat)
225 mg63.8 mg
7626
Stewed Beans
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
225 mg63.8 mg
7627
Sweet & Sour Pork With Rice
225 mg63.8 mg
7628
Teriyaki Sauce
225 mg63.8 mg
7629
Teriyaki Sauce
(Ready-To-Serve)
225 mg63.8 mg
7630
Teriyaki Sauce
(Reduced Sodium, Ready-To-Serve)
225 mg63.8 mg
7631
Teriyaki Sauce
(Reduced Sodium)
225 mg63.8 mg
7632
Arby's Roast Beef Sandwich
(Classic)
224 mg63.5 mg
7633
Arroz Con Frijoles Negros
(Rice & Black Beans, Latino Restaurant)
224 mg63.5 mg
7634
Baked & Canned Beans
(Plain Or Vegetarian)
224 mg63.5 mg
7635
Baked Beans
(From Fast Food / Restaurant)
224 mg63.5 mg
7636
Baked Beans
(Vegetarian)
224 mg63.5 mg
7637
Baked Frozen Plain Or Buttermilk Biscuits
224 mg63.5 mg
7638
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
224 mg63.5 mg
7639
Barley Malt Flour
224 mg63.5 mg
7640
Beans & Franks
224 mg63.5 mg
7641
Boiled Asparagus
(Drained)
224 mg63.5 mg
7642
Boiled Asparagus
(With Salt, Drained)
224 mg63.5 mg
7643
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made With Fat)
224 mg63.5 mg
7644
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
224 mg63.5 mg
7645
Boiled Frozen Turnip Greens
(With Salt, Drained)
224 mg63.5 mg
7646
Boiled Frozen Turnip Greens
(Without Salt, Drained)
224 mg63.5 mg
7647
Bolthouse Farms Vegetable Juice
(Daily Greens)
224 mg63.5 mg
7648
Braised Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
224 mg63.5 mg
7649
Canned Turkey
(With Broth, Meat Only)
224 mg63.5 mg
7650
Chimichanga With Chicken
224 mg63.5 mg
7651
Chocolate Chip Cookies
(Made With Margarine, Prepared From Recipe)
224 mg63.5 mg
7652
Chocolate Milk
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
224 mg63.5 mg
7653
Chocolate Syrup
224 mg63.5 mg
7654
Cooked Tomatoes & Celery
(Made With Fat)
224 mg63.5 mg
7655
Crackers
(Flavored, Fish-Shaped)
224 mg63.5 mg
7656
Cream Cheese
(Regular, Flavored)
224 mg63.5 mg
7657
Domino's 14n Pepperoni Pizza
(Crunchy Thin Crust)
224 mg63.5 mg
7658
Flatbread
(Crackers)
224 mg63.5 mg
7659
Frankfurter Or Hot Dog Sandwich
(Fat Free, Plain, On Multigrain Bread)
224 mg63.5 mg
7660
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Cooking Spray)
224 mg63.5 mg
7661
Fried Rice
(Arroz Frito, Puerto Rican Style)
224 mg63.5 mg
7662
Frozen Meal Sliced Beef
(With Gravy, Potatoes, & Vegetable)
224 mg63.5 mg
7663
Frozen Milk Dessert Sandwich Bar
(Made From Lowfat Milk)
224 mg63.5 mg
7664
Granola Bar
(Not Further Specified, Lowfat)
224 mg63.5 mg
7665
Grilled Ham & Cheese Sandwich
(With Spread)
224 mg63.5 mg
7666
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Water)
224 mg63.5 mg
7667
Lamb Or Mutton Curry
224 mg63.5 mg
7668
Lettuce Salad
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
224 mg63.5 mg
7669
Lettuce Salad
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
224 mg63.5 mg
7670
Millet Flour
224 mg63.5 mg
7671
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
224 mg63.5 mg
7672
Popcorn
(Popped In Oil, Unbuttered)
224 mg63.5 mg
7673
Quaker Chewy 90 Calorie Granola Bar
224 mg63.5 mg
7674
Quaker Granola Bar
(Chewy, 90 Calorie Bar)
224 mg63.5 mg
7675
Ralston Crispy Hexagons
(Cereals Ready-To-Eat)
224 mg63.5 mg
7676
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
224 mg63.5 mg
7677
Raw Carrot Salad With Apples
224 mg63.5 mg
7678
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
224 mg63.5 mg
7679
Raw Whole Turkey
(Meat & Skin)
224 mg63.5 mg
7680
Roast Beef Sandwich
224 mg63.5 mg
7681
Roast Beef Sandwich
(Plain)
224 mg63.5 mg
7682
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
224 mg63.5 mg
7683
Roasted Roasting Chicken
(Dark Meat, Meat Only)
224 mg63.5 mg
7684
Rye Flour
(Light)
224 mg63.5 mg
7685
Seafood Garden Salad
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
224 mg63.5 mg
7686
Simmered Broiler-fryer Giblets
(Chicken)
224 mg63.5 mg
7687
Stuffed Shells
(Cheese- & Spinach- Filled, No Sauce)
224 mg63.5 mg
7688
Thick Chocolate Milk Shakes
224 mg63.5 mg
7689
14" Pizza
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
223 mg63.2 mg
7690
Baked Chicken Drumsticks
(Coated, Skin / Coating Eaten)
223 mg63.2 mg
7691
BBQ Broiler Skin
(Rotisserie, Chicken)
223 mg63.2 mg
7692
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
223 mg63.2 mg
7693
Canned Chickpeas
(Drained, Made With Oil)
223 mg63.2 mg
7694
Canned Chickpeas
(Drained, Unspecified If Cooking Fat Added)
223 mg63.2 mg
7695
Canned Chickpeas
(Low Sodium, Unspecified If Cooking Fat Added)
223 mg63.2 mg
7696
Celery
(Stuffed With Cheese)
223 mg63.2 mg
7697
Cheeseburger
(Single, Large Patty, With Condiments)
223 mg63.2 mg
7698
Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
223 mg63.2 mg
7699
Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
223 mg63.2 mg
7700
Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
223 mg63.2 mg
7701
Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
223 mg63.2 mg
7702
Cheeseburger Mcdonald's Quarter Pounder With Cheese
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
223 mg63.2 mg
7703
Chicken Or Turkey
(With Mushroom Soup Mixture)
223 mg63.2 mg
7704
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
223 mg63.2 mg
7705
Cooked Fresh Collards
(Made With Butter)
223 mg63.2 mg
7706
Cooked Frozen Turnip Greens
(Made Without Fat)
223 mg63.2 mg
7707
Cooked Frozen Yellow Or Green Summer Squash
(Made Without Fat)
223 mg63.2 mg
7708
Cooked Turnip Greens
(Unspecified Form, Made Without Fat)
223 mg63.2 mg
7709
Corn Puffs
223 mg63.2 mg
7710
Deviled Crab
223 mg63.2 mg
7711
Doritos Tortilla Chips
(Nacho Cheese Flavor)
223 mg63.2 mg
7712
Doritos Tortilla Chips
(Other Flavors)
223 mg63.2 mg
7713
Eggplant Parmesan Casserole
(Regular)
223 mg63.2 mg
7714
Enchilada
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
223 mg63.2 mg
7715
Fajita
(With Meat & Vegetables)
223 mg63.2 mg
7716
Fried Scallops
(Coated)
223 mg63.2 mg
7717
Hamburger
(Plain, 1 Small Patty, On White Bun)
223 mg63.2 mg
7718
Hard Oatbran Pretzel
223 mg63.2 mg
7719
Hard Pretzels
223 mg63.2 mg
7720
Hard Pretzels
(Not Further Specified)
223 mg63.2 mg
7721
Hard Pretzels
(Plain, Salted)
223 mg63.2 mg
7722
KFC Extra Crispy Fried Chicken
(Wing, Meat & Skin With Breading)
223 mg63.2 mg
7723
Kix
223 mg63.2 mg
7724
Lau Lau
(Pork & Fish Wrapped In Taro Or Spinach Leaves)
223 mg63.2 mg
7725
Layer Dip
223 mg63.2 mg
7726
Microwave Popcorn
(Low Sodium)
223 mg63.2 mg
7727
Microwave Popcorn
(Unsalted)
223 mg63.2 mg
7728
Pasta
(Dry, Enriched)
223 mg63.2 mg
7729
Pasta
(Dry, Unenriched)
223 mg63.2 mg
7730
Pepperoni Pizza
(From Restaurant Or Fast Food, Thin Crust)
223 mg63.2 mg
7731
Potato From Puerto Rican Chicken Fricassee
(With Sauce)
223 mg63.2 mg
7732
Pretzels
(Hard, Plain, Salted)
223 mg63.2 mg
7733
Pretzels
(Not Further Specified)
223 mg63.2 mg
7734
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
223 mg63.2 mg
7735
Raw Whole Turkey
(Light Meat, Meat & Skin)
223 mg63.2 mg
7736
Raw Winged Beans
(Immature Seeds)
223 mg63.2 mg
7737
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
223 mg63.2 mg
7738
Roasted Broiler-fryer
(Meat & Skin, Chicken)
223 mg63.2 mg
7739
Stewed White Beans With Pig's Feet
(Puerto Rican Style)
223 mg63.2 mg
7740
Taco Or Tostada Salad With Meat
223 mg63.2 mg
7741
Toasted Wheat Bread
223 mg63.2 mg
7742
Tortilla Chips
(Flavored)
223 mg63.2 mg
7743
Tortilla Chips
(Nacho Cheese)
223 mg63.2 mg
7744
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
222 mg62.9 mg
7745
Beef With Cream Or White Sauce
(Mixture)
222 mg62.9 mg
7746
Bologna
(Pork, Turkey & Beef)
222 mg62.9 mg
7747
Cheeseburger Slider
222 mg62.9 mg
7748
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
222 mg62.9 mg
7749
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
222 mg62.9 mg
7750
Cooked Beef Shortribs
(Meat & Fat Eaten)
222 mg62.9 mg
7751
Cooked Collards
(Made With Unspecified Fat, Unspecified Form)
222 mg62.9 mg
7752
Cooked Fresh Collards
(Made With Oil)
222 mg62.9 mg
7753
Cooked Fresh Collards
(Made With Unspecified Fat)
222 mg62.9 mg
7754
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made With Fat)
222 mg62.9 mg
7755
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Unspecified If Cooking Fat Added)
222 mg62.9 mg
7756
Crab Imperial
222 mg62.9 mg
7757
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
222 mg62.9 mg
7758
Enchilada
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
222 mg62.9 mg
7759
Frozen Cherries
222 mg62.9 mg
7760
Gordita, Sope, Or Chalupa
(With Meat)
222 mg62.9 mg
7761
Ice Cream Bar Or Stick
(Rich Ice Cream, Thick Chocolate Covering)
222 mg62.9 mg
7762
Ice Cream Sundae Cone
222 mg62.9 mg
7763
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
222 mg62.9 mg
7764
Lucky Charms
222 mg62.9 mg
7765
Pizza Hut 14" Pepperoni Pizza
(Thin 'n Crispy Crust)
222 mg62.9 mg
7766
Prepared Frozen Vegetable Egg Rolls
222 mg62.9 mg
7767
Raw Broiler-fryer
(Dark Meat, Meat Only, Chicken)
222 mg62.9 mg
7768
Raw Fresh Duck Egg
(Whole)
222 mg62.9 mg
7769
Raw Ground Lamb
222 mg62.9 mg
7770
Raw Summer Squash
(Crookneck & Straightneck)
222 mg62.9 mg
7771
Raw Sweet Cherries
222 mg62.9 mg
7772
Raw Sweet Cherries
(Queen Anne, Bing)
222 mg62.9 mg
7773
Raw Turkey Wings
(Retail Parts, Meat Only)
222 mg62.9 mg
7774
Raw Yellow Summer Squash
222 mg62.9 mg
7775
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
7776
Soft Taco
(With Meat & Sour Cream)
222 mg62.9 mg
7777
Taco With Crab Meat
(Taco De Jueye, Puerto Rican Style)
222 mg62.9 mg
7778
Turkey Or Chicken Burger
(Plain, On White Bun)
222 mg62.9 mg
7779
Venison/Deer, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
222 mg62.9 mg
7780
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Lettuce & Spread, Breaded, Fried)
221 mg62.7 mg
7781
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
221 mg62.7 mg
7782
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
221 mg62.7 mg
7783
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
221 mg62.7 mg
7784
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
221 mg62.7 mg
7785
Braised Lamb Liver
(Variety Meats & By-Products)
221 mg62.7 mg
7786
Canned Clam Chowder
(New England, Condensed)
221 mg62.7 mg
7787
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
221 mg62.7 mg
7788
Chicken Wings With Hot Sauce
(From Precooked)
221 mg62.7 mg
7789
Chili With Beans
(Without Meat)
221 mg62.7 mg
7790
Chocolate Chip Cookies
(Made With Butter, Prepared From Recipe)
221 mg62.7 mg
7791
Cooked Dandelion Greens
(Made With Butter)
221 mg62.7 mg
7792
Cooked Dandelion Greens
(Made With Margarine)
221 mg62.7 mg
7793
Cooked Dandelion Greens
(Unspecified If Cooking Fat Added)
221 mg62.7 mg
7794
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
221 mg62.7 mg
7795
Double Cheeseburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
221 mg62.7 mg
7796
Fried Chicken Wing
(Made With Fat, No Coating, Unspecified If Skin Eaten)
221 mg62.7 mg
7797
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Eaten)
221 mg62.7 mg
7798
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Butter)
221 mg62.7 mg
7799
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Oil)
221 mg62.7 mg
7800
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
221 mg62.7 mg
7801
Frozen Beef & Bean Burrito
221 mg62.7 mg
7802
Lean Pockets Meatballs & Mozzarella
221 mg62.7 mg
7803
Pickled Green Bananas
(Guineos Verdes En Escabeche, Puerto Rican Style)
221 mg62.7 mg
7804
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
221 mg62.7 mg
7805
Raw Roe
(Mixed Species, Fish)
221 mg62.7 mg
7806
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat & Skin)
221 mg62.7 mg
7807
Reduced Fat Or Light
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
221 mg62.7 mg
7808
Roe
(Herring)
221 mg62.7 mg
7809
Saltine
(Multigrain, Crackers)
221 mg62.7 mg
7810
Saltine
(Whole Wheat, Crackers)
221 mg62.7 mg
7811
Saltines
(Crackers, Whole Wheat, Includes Multi-Grain)
221 mg62.7 mg
7812
Soft Serve
(Flavors Other Than Chocolate, Light Ice Cream)
221 mg62.7 mg
7813
Soft Serve
(Unspecified Flavor, Light Ice Cream)
221 mg62.7 mg
7814
Soft Taco
(With Chicken & Beans)
221 mg62.7 mg
7815
Taco Or Tostada Salad With Chicken
221 mg62.7 mg
7816
Turkey Or Chicken Burger
(Plain, On Bun, From Fast Food / Restaurant)
221 mg62.7 mg
7817
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
221 mg62.7 mg
7818
Unheated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
221 mg62.7 mg
7819
Vanilla Soft-Serve Ice Cream
(Light)
221 mg62.7 mg
7820
Vegetable Stew Without Meat
221 mg62.7 mg
7821
Wendy's Ultimate Chicken Grill Sandwich
221 mg62.7 mg
7822
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
220 mg62.4 mg
7823
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
220 mg62.4 mg
7824
Banana Split
220 mg62.4 mg
7825
Beef, Pork, & Turkey Frankfurter
(Fat Free)
220 mg62.4 mg
7826
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
220 mg62.4 mg
7827
Butterfinger
220 mg62.4 mg
7828
Canned Coconut Milk
(Liquid Expressed From Grated Meat & Water)
220 mg62.4 mg
7829
Canned Large Lima Beans
(Mature Seeds)
220 mg62.4 mg
7830
Cassava With Creole Sauce
(Yuca Al Mojo, Puerto Rican Style)
220 mg62.4 mg
7831
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
220 mg62.4 mg
7832
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
220 mg62.4 mg
7833
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
220 mg62.4 mg
7834
Chicken Or Turkey, Potatoes, Corn, & Cheese
(With Gravy)
220 mg62.4 mg
7835
Chimichanga
(Meatless)
220 mg62.4 mg
7836
Cooked Dandelion Greens
(Made With Oil)
220 mg62.4 mg
7837
Cooked Green Beans
(As Ingredient)
220 mg62.4 mg
7838
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made Without Fat)
220 mg62.4 mg
7839
Creamed Peas
(Made From Fresh)
220 mg62.4 mg
7840
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made With Fat)
220 mg62.4 mg
7841
Egg, Cheese, & Ham On Bagel
220 mg62.4 mg
7842
Enchilada
(With Chicken, Red-Chile Or Enchilada Sauce)
220 mg62.4 mg
7843
Fish Sandwich
(With Tartar Sauce & Cheese)
220 mg62.4 mg
7844
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made Without Fat)
220 mg62.4 mg
7845
Fruit Salad
(With Nondairy Whipped Topping, Including Citrus Fruits)
220 mg62.4 mg
7846
Fruit Salad
(With Whipped Cream, Including Citrus Fruit)
220 mg62.4 mg
7847
Granola Bar
(Fruit-Filled, Nonfat)
220 mg62.4 mg
7848
Granola Bar
(Nonfat)
220 mg62.4 mg
7849
Greek Salad
(No Dressing)
220 mg62.4 mg
7850
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Wheat Bread)
220 mg62.4 mg
7851
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Whole Wheat Bread)
220 mg62.4 mg
7852
Hard Pretzels
(Flavored)
220 mg62.4 mg
7853
Honey-Combed Candy
(With Peanut Butter)
220 mg62.4 mg
7854
Honey-Combed Hard Candy
(With Peanut Butter)
220 mg62.4 mg
7855
McDonald's Filet-O-Fish
220 mg62.4 mg
7856
McDonald's Side Salad
220 mg62.4 mg
7857
Meat & Poultry
(Fat Free, Frankfurter Or Hot Dog)
220 mg62.4 mg
7858
Nestle Butterfinger Bar
(Candies)
220 mg62.4 mg
7859
Pancakes
(With Chocolate Chips)
220 mg62.4 mg
7860
Pizza
(With Meat, Whole Wheat Thin Crust)
220 mg62.4 mg
7861
Pizza Hut 14" Sausage Pizza
(Thin 'n Crispy Crust)
220 mg62.4 mg
7862
Raw Broiler-fryer Breast
(Meat & Skin, Chicken)
220 mg62.4 mg
7863
Raw Guinea Hen
(Meat Only)
220 mg62.4 mg
7864
Raw Prickly Pears
220 mg62.4 mg
7865
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
220 mg62.4 mg
7866
Raw Turkey Drumsticks
(Retail Parts, Meat Only)
220 mg62.4 mg
7867
Roasted Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
220 mg62.4 mg
7868
Triple Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
220 mg62.4 mg
7869
Wrap Sandwich
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
220 mg62.4 mg
7870
Archway Home Style Cookies Oatmeal
219 mg62.1 mg
7871
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
219 mg62.1 mg
7872
Boiled Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
219 mg62.1 mg
7873
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Butter)
219 mg62.1 mg
7874
Boiled Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
219 mg62.1 mg
7875
Brownies
(Regular, Cookies, Dry Mix)
219 mg62.1 mg
7876
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
219 mg62.1 mg
7877
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
219 mg62.1 mg
7878
Cheeseburger
(Not Further Specified)
219 mg62.1 mg
7879
Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
219 mg62.1 mg
7880
Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
219 mg62.1 mg
7881
Chicken Or Turkey Fricassee
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
219 mg62.1 mg
7882
Chicken Wings
(Plain, From Fast Food / Restaurant)
219 mg62.1 mg
7883
Cooked Canned Kale
(Made With Butter)
219 mg62.1 mg
7884
Cooked Canned Kale
(Made With Margarine)
219 mg62.1 mg
7885
Cooked Canned Kale
(Made With Oil)
219 mg62.1 mg
7886
Cooked Canned Kale
(Unspecified If Cooking Fat Added)
219 mg62.1 mg
7887
Cooked Fresh Green String Beans
(Made Without Fat)
219 mg62.1 mg
7888
Cooked Fresh Kale
(Made With Butter)
219 mg62.1 mg
7889
Cooked Fresh Kale
(Made With Margarine)
219 mg62.1 mg
7890
Cooked Fresh Kale
(Made With Oil)
219 mg62.1 mg
7891
Cooked Fresh Kale
(Unspecified If Cooking Fat Added)
219 mg62.1 mg
7892
Cooked Kale
(Unspecified If Cooking Fat Added, Unspecified Form)
219 mg62.1 mg
7893
Cooked Oat Bran Cereal
(Made With Milk, Made Without Fat)
219 mg62.1 mg
7894
Cooked Oat Bran Cereal
(Made With Milk, Unspecified If Cooking Fat Added)
219 mg62.1 mg
7895
Cuban Sandwich
(With Spread, Sandwich Cubano)
219 mg62.1 mg
7896
Fried Chicken Thigh
(Coated, From Raw, Prepared Skinless, Coating Eaten)
219 mg62.1 mg
7897
Fried Chicken Wing
(Coated, From Fast Food)
219 mg62.1 mg
7898
Fried Chicken Wing
(Coated, From Restaurant)
219 mg62.1 mg
7899
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Cooking Spray)
219 mg62.1 mg
7900
Fried Lobster
(Coated)
219 mg62.1 mg
7901
Honey Nut Chex
219 mg62.1 mg
7902
Huevos Rancheros
219 mg62.1 mg
7903
Kraft Breakstone's Free Fat Free Sour Cream
219 mg62.1 mg
7904
Lettuce Salad
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
219 mg62.1 mg
7905
McDonald's Quarter Pounder With Cheese
219 mg62.1 mg
7906
Post Honey Bunches Of Oats
(With Real Strawberries, Cereals Ready-To-Eat)
219 mg62.1 mg
7907
Prepared Potatoes Au Gratin
(With Water, Whole Milk & Butter, Dry Mix)
219 mg62.1 mg
7908
Ratatouille
219 mg62.1 mg
7909
Rice
(Cooked With Coconut Milk, Arroz Con Coco)
219 mg62.1 mg
7910
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
219 mg62.1 mg
7911
Roll
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
219 mg62.1 mg
7912
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
219 mg62.1 mg
7913
Simmered Beef Heart
(Variety Meats & By-Products)
219 mg62.1 mg
7914
Soupy Rice Mixture With Chicken & Potatoes
(Puerto Rican Style)
219 mg62.1 mg
7915
Stewed Dried Beef
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
219 mg62.1 mg
7916
Stir-Fried Mung Beans
(Mature Seeds, Sprouted)
219 mg62.1 mg
7917
Stuffed Grape Leaves
(With Beef & Rice)
219 mg62.1 mg
7918
Sweet Potatoes
(Not Further Specified)
219 mg62.1 mg
7919
Taco Or Tostada
(With Meat & Beans, From Fast Food)
219 mg62.1 mg
7920
Uncle Ben's Brown Rice
(Parboiled, Dry)
219 mg62.1 mg
7921
Unheated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
219 mg62.1 mg
7922
White Potato Patty
219 mg62.1 mg
7923
Yogurt
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
219 mg62.1 mg
7924
Yogurt
(Vanilla, Light, Low Fat Milk)
219 mg62.1 mg
7925
Yogurt
(Vanilla, Low Fat Milk)
219 mg62.1 mg
7926
Yogurt
(Vanilla, Low Fat, Fortified With Vitamin D)
219 mg62.1 mg
7927
Yogurt
(Vanilla, Low Fat)
219 mg62.1 mg
7928
Yogurt
(Vanilla, Unspecified Type Of Milk)
219 mg62.1 mg
7929
Bacon & Cheese Sandwich
(With Spread)
218 mg61.8 mg
7930
Baked Or Broiled Ocean Perch
(Coated, Made With Fat)
218 mg61.8 mg
7931
Beef Chow Mein Or Chop Suey
(No Noodles)
218 mg61.8 mg
7932
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Oil)
218 mg61.8 mg
7933
Boiled Yellow Sweet Corn
(With Salt, Drained)
218 mg61.8 mg
7934
Boiled Yellow Sweet Corn
(Without Salt, Drained)
218 mg61.8 mg
7935
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
218 mg61.8 mg
7936
Burrito With Beans
(Meatless)
218 mg61.8 mg
7937
Canned Potatoes
(Made With Unspecified Fat, Made With Unspecified Fat)
218 mg61.8 mg
7938
Canned Potatoes
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
218 mg61.8 mg
7939
Cheese Crackers
(Sandwich-Type With Peanut Butter Filling)
218 mg61.8 mg
7940
Cheeseburger
(With Condiments, 1 Small Patty, On Wheat Bun)
218 mg61.8 mg
7941
Cheeseburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
218 mg61.8 mg
7942
Chicken Or Turkey Salad
(Made With Light Italian Dressing)
218 mg61.8 mg
7943
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
218 mg61.8 mg
7944
Cooked Fresh Asparagus
(Made With Margarine)
218 mg61.8 mg
7945
Cooked Fresh Asparagus
(Unspecified If Cooking Fat Added)
218 mg61.8 mg
7946
Cooked Ripe Red Tomatoes
218 mg61.8 mg
7947
Cooked Ripe Red Tomatoes
(With Salt)
218 mg61.8 mg
7948
Fish Wrap Sandwich
218 mg61.8 mg
7949
Fried Battered Beef Steak
(Unspecified If Fat Eaten)
218 mg61.8 mg
7950
Heated Frozen Chicken Wing
(Glazed, Barbecue Flavored, Conventional Oven)
218 mg61.8 mg
7951
Kung Pao Chicken
218 mg61.8 mg
7952
Kung Pao Chicken
(Chinese Restaurant)
218 mg61.8 mg
7953
Pizza
(With Meat, Whole Wheat Thick Crust)
218 mg61.8 mg
7954
Pretzel Chips
(Plain, Hard)
218 mg61.8 mg
7955
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
218 mg61.8 mg
7956
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
218 mg61.8 mg
7957
Raw Ground Beef
(70% Lean Meat / 30% Fat)
218 mg61.8 mg
7958
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
218 mg61.8 mg
7959
Shrimp Cocktail
(Shrimp With Cocktail Sauce)
218 mg61.8 mg
7960
Sour Cream Pie
(Raisin)
218 mg61.8 mg
7961
Steak & Cheese Submarine Sandwich
(With Fried Peppers & Onions, On Roll)
218 mg61.8 mg
7962
Stuffed Artichokes
218 mg61.8 mg
7963
Stuffed Shells
(With Fish And/Or Shellfish)
218 mg61.8 mg
7964
Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese
(With Spread)
218 mg61.8 mg
7965
Summer Squash Souffle
218 mg61.8 mg
7966
Taco Or Tostada
(With Chicken & Sour Cream)
218 mg61.8 mg
7967
Taco Or Tostada Salad
(Meatless With Sour Cream)
218 mg61.8 mg
7968
Toasted Sprouted Wheat Bread
218 mg61.8 mg
7969
Unprepared Frozen Zucchini
(Summer Squash, Includes Skin)
218 mg61.8 mg
7970
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
217 mg61.5 mg
7971
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
217 mg61.5 mg
7972
Boiled Frozen Edible-Podded Peas
(With Salt, Drained)
217 mg61.5 mg
7973
Boiled Frozen Edible-Podded Peas
(Without Salt, Drained)
217 mg61.5 mg
7974
Braised Hind Shin
(Beef, New Zealand Imported, Meat Only)
217 mg61.5 mg
7975
Breaded Brains
(Sesos Rebosados, Puerto Rican Style)
217 mg61.5 mg
7976
Burger King Hamburger
217 mg61.5 mg
7977
Canned Pasta
(With Tomato Sauce & Meat Or Meatballs)
217 mg61.5 mg
7978
Canned Spaghetti
(With Meatballs In Tomato Sauce)
217 mg61.5 mg
7979
Canned Tomato Juice
(Without Salt Added)
217 mg61.5 mg
7980
Chicken Or Turkey Salad
(Made With Italian Dressing)
217 mg61.5 mg
7981
Chili Con Carne
(With Beans & Macaroni)
217 mg61.5 mg
7982
Chocolate Milk
(Made From Reduced Sugar Mix With Whole Milk)
217 mg61.5 mg
7983
Chocolate-Coated Cookie
(With Peanut Butter Filling)
217 mg61.5 mg
7984
Chocolate-Coated Cookie
(With Peanut Butter Filling)
217 mg61.5 mg
7985
Cooked Fresh Asparagus
(Made Without Fat)
217 mg61.5 mg
7986
Cooked Fresh Corn
(Made Without Fat, Unspecified Color)
217 mg61.5 mg
7987
Cooked Frozen Turnip Greens
(Made With Butter)
217 mg61.5 mg
7988
Cooked Frozen Turnip Greens
(Made With Margarine)
217 mg61.5 mg
7989
Cooked Frozen Turnip Greens
(Made With Oil)
217 mg61.5 mg
7990
Cooked Frozen Turnip Greens
(Made With Unspecified Fat)
217 mg61.5 mg
7991
Cooked Frozen Turnip Greens
(Unspecified If Cooking Fat Added)
217 mg61.5 mg
7992
Cooked Frozen Yellow Or Green Summer Squash
(Made With Butter)
217 mg61.5 mg
7993
Cooked Frozen Yellow Or Green Summer Squash
(Made With Unspecified Fat)
217 mg61.5 mg
7994
Cooked Heart
217 mg61.5 mg
7995
Cooked Turkey Tail
217 mg61.5 mg
7996
Cooked Turnip Greens
(Unspecified Form, Made With Butter)
217 mg61.5 mg
7997
Cooked Turnip Greens
(Unspecified Form, Made With Margarine)
217 mg61.5 mg
7998
Cooked Turnip Greens
(Unspecified Form, Made With Oil)
217 mg61.5 mg
7999
Cooked Turnip Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
217 mg61.5 mg
8000
Cornmeal Mush
(Made With Milk)
217 mg61.5 mg
fig 8. Foods with potassium 7001 to 8000

List of foods (8001 - 9000) With Potassium

Click on a food to explore all of the nutrients it contains.

#Foods with Potassiumper 100gper Oz
8001
Croissant Sandwich
(Filled With Ham & Cheese)
217 mg61.5 mg
8002
Double Hamburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
217 mg61.5 mg
8003
Dried Fresh Jujube
(Chinese)
217 mg61.5 mg
8004
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made Without Fat)
217 mg61.5 mg
8005
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made Without Fat)
217 mg61.5 mg
8006
Enchilada
(No Sauce)
217 mg61.5 mg
8007
Enchilada
(With Meat, Red-Chile Or Enchilada Sauce)
217 mg61.5 mg
8008
Fish Sandwich
(Not Further Specified)
217 mg61.5 mg
8009
Fish Sandwich
(With Cheese & Spread, On Bun)
217 mg61.5 mg
8010
Fish With Cream Or White Sauce
(Not Tuna Or Lobster, Mixture)
217 mg61.5 mg
8011
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Butter)
217 mg61.5 mg
8012
Fried Fish Sandwich
(With Cheese, On White Bun)
217 mg61.5 mg
8013
Instant Tea
(With Added Ascorbic Acid, Lemon)
217 mg61.5 mg
8014
Malted Drink Mix
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
217 mg61.5 mg
8015
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Whole Milk)
217 mg61.5 mg
8016
Peanut Butter Fudge
(With Nuts)
217 mg61.5 mg
8017
Pickled Zucchini
217 mg61.5 mg
8018
Pizza
(With Extra Meat & Extra Vegetables, Thin Crust)
217 mg61.5 mg
8019
Popcorn Chips
(Sweet Flavors)
217 mg61.5 mg
8020
Praline
(Prepared-From-Recipe, Candies)
217 mg61.5 mg
8021
Raw Capons
(Meat & Skin, Chicken)
217 mg61.5 mg
8022
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
217 mg61.5 mg
8023
Seafood Garden Salad
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
217 mg61.5 mg
8024
Soft Taco With Chicken
(From Fast Food)
217 mg61.5 mg
8025
Taco
(With Chicken, Lettuce & Cheese, Soft)
217 mg61.5 mg
8026
Taco Bell Soft Taco
(With Chicken, Cheese & Lettuce)
217 mg61.5 mg
8027
Toffee
(Plain)
217 mg61.5 mg
8028
Tomato Juice
(100%)
217 mg61.5 mg
8029
Tortilla Chips
(Taco-Flavor)
217 mg61.5 mg
8030
Turkey Nuggets
217 mg61.5 mg
8031
Uncooked Raw Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
217 mg61.5 mg
8032
Unheated Kielbasa
(Fully Cooked)
217 mg61.5 mg
8033
Vegetable Soup
(Prepared With Equal Volume Water, Condensed, Low Sodium)
217 mg61.5 mg
8034
White Rice
(With Lentils, Made Without Fat)
217 mg61.5 mg
8035
Winter Squash Souffle
217 mg61.5 mg
8036
Adobo
(With Rice, Filipino Dish)
216 mg61.2 mg
8037
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
216 mg61.2 mg
8038
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
216 mg61.2 mg
8039
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
216 mg61.2 mg
8040
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
216 mg61.2 mg
8041
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
216 mg61.2 mg
8042
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
216 mg61.2 mg
8043
Boiled Frozen Turnip Greens & Turnips
(With Salt, Drained)
216 mg61.2 mg
8044
Boiled Frozen Turnip Greens & Turnips
(Without Salt, Drained)
216 mg61.2 mg
8045
Boiled Rutabagas
(With Salt, Drained)
216 mg61.2 mg
8046
Boiled Rutabagas
(Without Salt, Drained)
216 mg61.2 mg
8047
Canned Prepared Tomato Noodle Soup
(With Water Or Ready-To-Serve)
216 mg61.2 mg
8048
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, Without Icing Or Filling)
216 mg61.2 mg
8049
Cooked Frozen Lima Beans
(With Mushroom Sauce, Immature)
216 mg61.2 mg
8050
Cooked Frozen Snowpea
(Pea Pod, Made Without Fat)
216 mg61.2 mg
8051
Cooked Frozen Yellow Or Green Summer Squash
(Made With Oil)
216 mg61.2 mg
8052
Cooked Frozen Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
216 mg61.2 mg
8053
Cooked Lima Beans
(With Mushroom Sauce, Immature, From Canned)
216 mg61.2 mg
8054
Cooked Lima Beans
(With Mushroom Sauce, Immature, Unspecified Form)
216 mg61.2 mg
8055
Cooked Quail
(Total Edible)
216 mg61.2 mg
8056
Cooked Snowpea
(Pea Pod, Made Without Fat, Unspecified Form)
216 mg61.2 mg
8057
Cooked Turkey Salami
216 mg61.2 mg
8058
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Butter)
216 mg61.2 mg
8059
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Margarine)
216 mg61.2 mg
8060
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Oil)
216 mg61.2 mg
8061
Cooked Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added, Unspecified Form)
216 mg61.2 mg
8062
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Unspecified If Cooking Fat Added)
216 mg61.2 mg
8063
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Not Eaten)
216 mg61.2 mg
8064
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Oil)
216 mg61.2 mg
8065
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
216 mg61.2 mg
8066
Fruit Yogurt
(Low Fat, 11g Protein/8 Oz)
216 mg61.2 mg
8067
Gordita, Sope, Or Chalupa
(With Beans & Sour Cream)
216 mg61.2 mg
8068
McDonald's Double Cheeseburger
216 mg61.2 mg
8069
Oatmeal
(Regular Or Quick, Made With Milk, Made Without Fat)
216 mg61.2 mg
8070
Pickled Celery
216 mg61.2 mg
8071
Pork Chow Mein Or Chop Suey With Noodles
216 mg61.2 mg
8072
Potato Pudding
216 mg61.2 mg
8073
Raw Pummelo
216 mg61.2 mg
8074
Raw Quail
(Meat & Skin)
216 mg61.2 mg
8075
Reduced Fat Or Light
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
216 mg61.2 mg
8076
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
216 mg61.2 mg
8077
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
216 mg61.2 mg
8078
Salami
(Made From Any Type Of Meat, Reduced Fat)
216 mg61.2 mg
8079
Swiss Cheese
(Pasteurized Process)
216 mg61.2 mg
8080
Tortilla Chips
(Nacho-Flavor, Made With Enriched Masa Flour)
216 mg61.2 mg
8081
Turkey Salami
216 mg61.2 mg
8082
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
215 mg61 mg
8083
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
215 mg61 mg
8084
Braised Veal Spleen
(Variety Meats & By-Products)
215 mg61 mg
8085
Canned Pork
(Luncheon Meat)
215 mg61 mg
8086
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
215 mg61 mg
8087
Chicken Wings With Hot Sauce
(From Other Sources)
215 mg61 mg
8088
Chimichanga
(With Chicken & Sour Cream)
215 mg61 mg
8089
Cooked Frozen Turnip Greens With Roots
(Made Without Fat)
215 mg61 mg
8090
Cooked Quail
215 mg61 mg
8091
Cooked Rutabaga
(Made Without Fat)
215 mg61 mg
8092
Cooked Turnip Greens With Roots
(Unspecified Form, Made Without Fat)
215 mg61 mg
8093
Crab Cake
215 mg61 mg
8094
Cracker
(Sandwich-Type, Peanut Butter Filled)
215 mg61 mg
8095
Crackers
(Not Further Specified, Sandwich-Type)
215 mg61 mg
8096
Cylindrical Crackers
(Peanut-Butter Filled)
215 mg61 mg
8097
Fruit Yogurt
(Low Fat Milk)
215 mg61 mg
8098
Fruit Yogurt
(Unspecified Type Of Milk)
215 mg61 mg
8099
Ground Beef
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
215 mg61 mg
8100
Ham
(Deviled Or Potted)
215 mg61 mg
8101
Ham Loaf
(Luncheon Meat)
215 mg61 mg
8102
Ice Cream Sundae
(With Whipped Cream, Chocolate Or Fudge Topping)
215 mg61 mg
8103
Ice Cream Sundae
(With Whipped Cream, Unspecified Topping)
215 mg61 mg
8104
Multigrain Bagel
(With Raisins)
215 mg61 mg
8105
Pork Sandwich
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
215 mg61 mg
8106
Pretzel Chips
(Hard, Flavored)
215 mg61 mg
8107
Raw Cowpeas
(Young Pods With Seeds)
215 mg61 mg
8108
Rice Bran Bread
215 mg61 mg
8109
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
215 mg61 mg
8110
Roasted Turkey Wings
(Retail Parts, Meat & Skin)
215 mg61 mg
8111
Sandwich Crackers
(With Peanut Butter Filling, Standard Snack-Type)
215 mg61 mg
8112
Scalloped Tomatoes
(Made From Fresh)
215 mg61 mg
8113
Special K Low Fat Granola
215 mg61 mg
8114
Stewed Pink Beans
(With White Potatoes & Ham, Puerto Rican Style)
215 mg61 mg
8115
Toasted Wheat Bread
(Sprouted)
215 mg61 mg
8116
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
215 mg61 mg
8117
Wheat Bagel
(With Raisins)
215 mg61 mg
8118
White Corn Tortilla Chips
(Unsalted)
215 mg61 mg
8119
Whole Wheat Bagel
(With Raisins)
215 mg61 mg
8120
Yogurt
(Vanilla, Whole Milk)
215 mg61 mg
8121
Zucchini Lasagna
(Diet Frozen Meal)
215 mg61 mg
8122
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
214 mg60.7 mg
8123
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
214 mg60.7 mg
8124
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
214 mg60.7 mg
8125
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
214 mg60.7 mg
8126
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
214 mg60.7 mg
8127
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
214 mg60.7 mg
8128
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
214 mg60.7 mg
8129
Boiled Hubbard Squash
(With Salt, Winter, Mashed)
214 mg60.7 mg
8130
Boiled Hubbard Squash
(Without Salt, Winter, Mashed)
214 mg60.7 mg
8131
Braised Veal Brain
(Variety Meats & By-Products)
214 mg60.7 mg
8132
Canned Cream Of Chicken Or Turkey Soup
(Made With Milk, Reduced Sodium)
214 mg60.7 mg
8133
Caramel
(Flavor Other Than Chocolate)
214 mg60.7 mg
8134
Caramels
(Candies)
214 mg60.7 mg
8135
Chicken Or Turkey Vegetable Soup With Rice
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
214 mg60.7 mg
8136
Cooked Fresh Green String Beans
(Made With Butter)
214 mg60.7 mg
8137
Cooked Fresh Pork
(With Added Solution, Composite Of Separable Fat)
214 mg60.7 mg
8138
Cooked Savoy Cabbage
(Made Without Fat)
214 mg60.7 mg
8139
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
214 mg60.7 mg
8140
Dried Blueberries
214 mg60.7 mg
8141
Dried Blueberries
(Sweetened)
214 mg60.7 mg
8142
Egg Custards
(Dry Mix, Prepared With 2% Milk)
214 mg60.7 mg
8143
Fried Chicken Fillet Sandwich
(On White Bun)
214 mg60.7 mg
8144
Fried Vegetables
(Dipped In Chick-Pea Flour Batter, Pakora)
214 mg60.7 mg
8145
Frozen Meal Meat Loaf Dinner
(Not Further Specified)
214 mg60.7 mg
8146
Frozen Meal Meat Loaf With Potatoes
(Vegetable)
214 mg60.7 mg
8147
Frozen Milk Dessert Sandwich Bar
(With Low-Calorie Sweetener, Made From Lowfat Milk)
214 mg60.7 mg
8148
Fruity Cheerios
214 mg60.7 mg
8149
Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
214 mg60.7 mg
8150
Pancakes With Chocolate
(From Fast Food / Restaurant)
214 mg60.7 mg
8151
Pizza
(With Meat & Vegetables, Thin Crust)
214 mg60.7 mg
8152
Pomegranate Juice
(100%)
214 mg60.7 mg
8153
Pomegranate Juice
(Bottled)
214 mg60.7 mg
8154
Pomegranate Juice Beverage
(40-50% Juice, Light)
214 mg60.7 mg
8155
Pork
(Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
214 mg60.7 mg
8156
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
214 mg60.7 mg
8157
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
214 mg60.7 mg
8158
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
214 mg60.7 mg
8159
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
214 mg60.7 mg
8160
Raw Turkey Liver
(All Classes)
214 mg60.7 mg
8161
Reduced Fat Or Light
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
214 mg60.7 mg
8162
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
214 mg60.7 mg
8163
Soft Serve Sundae
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
214 mg60.7 mg
8164
Spaghetti Or Whole Wheat Noodles
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
214 mg60.7 mg
8165
Tomatoes Stuffed With Rice & Meat
214 mg60.7 mg
8166
Uncooked Chicken Breast Tenders
(Breaded)
214 mg60.7 mg
8167
Wendy's Classic Double
(With Cheese)
214 mg60.7 mg
8168
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
213 mg60.4 mg
8169
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
213 mg60.4 mg
8170
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
213 mg60.4 mg
8171
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
213 mg60.4 mg
8172
Braised Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
213 mg60.4 mg
8173
Chicken Wings With Hot Sauce
(From Fast Food / Restaurant)
213 mg60.4 mg
8174
Cooked Fresh Green String Beans
(Made With Oil)
213 mg60.4 mg
8175
Cooked Fresh Green String Beans
(Made With Unspecified Fat)
213 mg60.4 mg
8176
Cooked Red Peppers
(Made With Unspecified Fat)
213 mg60.4 mg
8177
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)
213 mg60.4 mg
8178
Cooked Vegetable Combinations
(With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
213 mg60.4 mg
8179
Dried Chipped Beef
(Cooked In Fat)
213 mg60.4 mg
8180
Egg Substitute
(Liquid Or Frozen, Fat Free)
213 mg60.4 mg
8181
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
213 mg60.4 mg
8182
Eggs A La Malaguena
(Huevos A La Malaguena, Puerto Rican Style)
213 mg60.4 mg
8183
Fried Broiler-fryer Neck
(Meat Only, Chicken)
213 mg60.4 mg
8184
Gordita, Sope, Or Chalupa
(With Meat & Sour Cream)
213 mg60.4 mg
8185
Ice Cream Cone
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
213 mg60.4 mg
8186
Kashi Heart To Heart Oat Flakes & Blueberry Clusters
213 mg60.4 mg
8187
Light Ice Cream Cone
(Flavors Other Than Chocolate, No Sugar Added)
213 mg60.4 mg
8188
Light Ice Cream Cone
(Flavors Other Than Chocolate)
213 mg60.4 mg
8189
Light Ice Cream Cone
(Not Further Specified)
213 mg60.4 mg
8190
Meatballs
(With Sauce Mixture, Unspecified Type Of Meat)
213 mg60.4 mg
8191
Okara
213 mg60.4 mg
8192
Pasta
(With Sauce & Meat, From School Lunch)
213 mg60.4 mg
8193
Plain Waffles
(Lowfat)
213 mg60.4 mg
8194
Pork Egg Foo Yung
(Young)
213 mg60.4 mg
8195
Raw Capons
(Meat, Skin, Giblets, & Neck)
213 mg60.4 mg
8196
Raw Collards
213 mg60.4 mg
8197
Raw Collards
213 mg60.4 mg
8198
Raw Ground Turkey
(93% Lean, 7% Fat)
213 mg60.4 mg
8199
Rigatoni
(With Meat Sauce & Cheese, Diet Frozen Meal)
213 mg60.4 mg
8200
Shrimp Curry
213 mg60.4 mg
8201
Stewed Chicken Thigh
(Unspecified If Skin Eaten)
213 mg60.4 mg
8202
Unheated Cured Ham
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
213 mg60.4 mg
8203
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
213 mg60.4 mg
8204
Unprepared Frozen White Sweet Corn
(Kernels Cut Off Cob)
213 mg60.4 mg
8205
Unprepared Frozen Yellow Sweet Corn
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
213 mg60.4 mg
8206
Wheat Bagel
(With Fruit & Nuts)
213 mg60.4 mg
8207
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Rising Crust)
212 mg60.1 mg
8208
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
212 mg60.1 mg
8209
Black Beans & White Rice
212 mg60.1 mg
8210
Braised Or Boiled Beef Pot Roast
(Meat & Fat Eaten)
212 mg60.1 mg
8211
Bread Pudding
212 mg60.1 mg
8212
Canned Beets
(Low Sodium, Made With Unspecified Fat)
212 mg60.1 mg
8213
Canned Beets
(Low Sodium, Unspecified If Cooking Fat Added)
212 mg60.1 mg
8214
Canned Beets
(Made With Butter, Low Sodium)
212 mg60.1 mg
8215
Canned Beets
(Made With Margarine, Low Sodium)
212 mg60.1 mg
8216
Cheese Cracker
(Whole Grain)
212 mg60.1 mg
8217
Cheese Crackers
(Whole Grain)
212 mg60.1 mg
8218
Cheeseburger
(Plain, 1 Small Patty, On White Bun)
212 mg60.1 mg
8219
Chicken Or Turkey Salad
(Made With Creamy Dressing)
212 mg60.1 mg
8220
Cooked Oat Bran Cereal
(Made With Milk, Made With Fat)
212 mg60.1 mg
8221
Cooked Pork Sausage Rice Links
(Brown & Serve)
212 mg60.1 mg
8222
Corn
(Scalloped Or Pudding)
212 mg60.1 mg
8223
Crepe
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
212 mg60.1 mg
8224
Egg Substitute: Omelet, Scrambled, Or Fried
(Made Without Fat)
212 mg60.1 mg
8225
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
212 mg60.1 mg
8226
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
212 mg60.1 mg
8227
Heated Pork Egg Rolls
(Refrigerated)
212 mg60.1 mg
8228
Honey Kix
212 mg60.1 mg
8229
Lasagna
(With Meat & Spinach)
212 mg60.1 mg
8230
Light Ice Cream Cone
(Vanilla, Prepackaged)
212 mg60.1 mg
8231
Maple Syrup
212 mg60.1 mg
8232
Maple Syrup
(100% Maple)
212 mg60.1 mg
8233
Martha White Foods Martha White's Buttermilk Biscuit Mix
(Dry)
212 mg60.1 mg
8234
Oatmeal
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
212 mg60.1 mg
8235
Oatmeal
(Regular Or Quick, Made With Milk, Made With Fat)
212 mg60.1 mg
8236
Pasta
(With Cheese & Tomato Sauce, Meatless)
212 mg60.1 mg
8237
Popover
212 mg60.1 mg
8238
Post Waffle Crisp
212 mg60.1 mg
8239
Post Waffle Crisp
(Cereals Ready-To-Eat)
212 mg60.1 mg
8240
Raisin-Nut Cake Or Cupcake
212 mg60.1 mg
8241
Raw Orange Peel
212 mg60.1 mg
8242
Raw Orange Tomatoes
212 mg60.1 mg
8243
Raw Sweet Yellow Peppers
212 mg60.1 mg
8244
Raw Welsh Onions
212 mg60.1 mg
8245
Roasted Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
212 mg60.1 mg
8246
Roasted Broiler-fryer Wing
(Meat & Skin, Chicken)
212 mg60.1 mg
8247
Sour Cream
(Light)
212 mg60.1 mg
8248
Sour Cream
(Light)
212 mg60.1 mg
8249
Soy Sauce
(Made From Soy, Tamari)
212 mg60.1 mg
8250
Toasted Rice Bran Bread
212 mg60.1 mg
8251
Unprepared Frozen Butternut Squash
(Winter)
212 mg60.1 mg
8252
Unprepared Frozen Chopped Broccoli
212 mg60.1 mg
8253
Unprepared Frozen Mixed Vegetables
212 mg60.1 mg
8254
Bean & Ham Soup
(Home Recipe)
211 mg59.8 mg
8255
Bean Salad
(Yellow And/Or Green String Beans)
211 mg59.8 mg
8256
Beef
(With Soy-Based Sauce, Mixture)
211 mg59.8 mg
8257
Beef Goulash With Noodles
211 mg59.8 mg
8258
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
211 mg59.8 mg
8259
Black Bean Salad
211 mg59.8 mg
8260
Black Bottom Pie
211 mg59.8 mg
8261
Braised Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
211 mg59.8 mg
8262
Burger King Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
211 mg59.8 mg
8263
Canned Beets
(Made With Oil, Low Sodium)
211 mg59.8 mg
8264
Cheesecake
(Prepared From Mix, No-Bake Type)
211 mg59.8 mg
8265
Chimichanga
(With Sour Cream, Meatless)
211 mg59.8 mg
8266
Cocoa Mix
(With Aspartame, Powder, Prepared With Water)
211 mg59.8 mg
8267
Cooked Asparagus
(Made With Unspecified Fat, Unspecified Form)
211 mg59.8 mg
8268
Cooked Bratwurst
(Chicken)
211 mg59.8 mg
8269
Cooked Fresh Asparagus
(Made With Butter)
211 mg59.8 mg
8270
Cooked Fresh Asparagus
(Made With Unspecified Fat)
211 mg59.8 mg
8271
Cooked Fresh Corn
(Made With Butter, Unspecified Color)
211 mg59.8 mg
8272
Cooked Fresh Corn
(Made With Margarine, Unspecified Color)
211 mg59.8 mg
8273
Cooked Fresh Corn
(Made With Oil, Unspecified Color)
211 mg59.8 mg
8274
Cooked Fresh Corn
(Unspecified Color, Made With Unspecified Fat)
211 mg59.8 mg
8275
Cooked Fresh Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
211 mg59.8 mg
8276
Cooked Fresh Yellow Corn
(Made With Margarine)
211 mg59.8 mg
8277
Cooked Fresh Yellow Corn
(Unspecified If Cooking Fat Added)
211 mg59.8 mg
8278
Frozen Meal Chopped Sirloin
(With Gravy, Mashed Potatoes, Vegetable)
211 mg59.8 mg
8279
Frozen Yogurt
(Soft Serve, Vanilla)
211 mg59.8 mg
8280
Hamburger
(With Condiments, 1 Medium Patty, On White Bun)
211 mg59.8 mg
8281
Ice Cream Sundae
(Flavors Other Than Chocolate, Prepackaged Type)
211 mg59.8 mg
8282
Lasagna
(With Chicken Or Turkey, & Spinach)
211 mg59.8 mg
8283
Pizza Hut 14" Sausage Pizza
(Hand-Tossed Crust)
211 mg59.8 mg
8284
Post Honey Bunches Of Oats
(With Almonds, Cereals Ready-To-Eat)
211 mg59.8 mg
8285
Post Honey Bunches Of Oats
(With Almonds)
211 mg59.8 mg
8286
Raw Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
211 mg59.8 mg
8287
Raw Green Snap Beans
211 mg59.8 mg
8288
Raw Green String Beans
211 mg59.8 mg
8289
Raw Italian Pork Sausage
(Mild)
211 mg59.8 mg
8290
Raw Red Sweet Pepper
211 mg59.8 mg
8291
Raw Sweet Red Peppers
211 mg59.8 mg
8292
Raw Whole Turkey
(Meat & Skin, With Added Solution)
211 mg59.8 mg
8293
Raw Witloof Chicory
211 mg59.8 mg
8294
Roasted Roasting Chicken
(Meat & Skin)
211 mg59.8 mg
8295
Sour Cream
(Reduced Fat)
211 mg59.8 mg
8296
Sour Cream
(Reduced Fat)
211 mg59.8 mg
8297
Sundae
(Ice Cream Type, Prepackaged, Frozen Novelties)
211 mg59.8 mg
8298
Taco Or Tostada Salad
(With Meat & Sour Cream)
211 mg59.8 mg
8299
Turkey Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
211 mg59.8 mg
8300
Turkey Or Chicken Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
211 mg59.8 mg
8301
Turnover
(Guava)
211 mg59.8 mg
8302
Unheated Pork Sausage
(Link/Patty, Fully Cooked)
211 mg59.8 mg
8303
Unprepared Frozen Okra
211 mg59.8 mg
8304
Vanilla
(Soft-Serve, Frozen Yogurts)
211 mg59.8 mg
8305
Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
210 mg59.5 mg
8306
Bacon, Lettuce, & Tomato Sandwich
(With Spread)
210 mg59.5 mg
8307
Baked Frozen Digiorno Pizza
(Supreme Topping, Rising Crust)
210 mg59.5 mg
8308
Baked, Broiled Or Roasted Chicken Wing
(From Raw)
210 mg59.5 mg
8309
Beef Pastrami
(Beef, Smoked, Spiced)
210 mg59.5 mg
8310
Canned Mashed Sweet Potatoes
210 mg59.5 mg
8311
Cheeseburger
(1/4 Lb Meat, Plain, On Bun)
210 mg59.5 mg
8312
Cheeseburger
(Single, Large Patty, Plain)
210 mg59.5 mg
8313
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
210 mg59.5 mg
8314
Chicken Wing
(Grilled With Sauce)
210 mg59.5 mg
8315
Chicken Wing
(Unspecified If Skin Eaten, Unspecified Cooking Method)
210 mg59.5 mg
8316
Chili Con Carne
(With Beans & Rice)
210 mg59.5 mg
8317
Chocolate Or Fudge Cookie
210 mg59.5 mg
8318
Chocolate Wafer Cookie
210 mg59.5 mg
8319
Chocolate Wafer Cookies
210 mg59.5 mg
8320
Cooked Fresh Asparagus
(Made With Oil)
210 mg59.5 mg
8321
Cooked Frozen Snowpea
(Pea Pod, Made With Butter)
210 mg59.5 mg
8322
Cooked Frozen Snowpea
(Pea Pod, Made With Margarine)
210 mg59.5 mg
8323
Cooked Frozen Snowpea
(Pea Pod, Made With Oil)
210 mg59.5 mg
8324
Cooked Frozen Snowpea
(Pea Pod, Made With Unspecified Fat)
210 mg59.5 mg
8325
Cooked Frozen Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
210 mg59.5 mg
8326
Cooked Frozen Turnip Greens With Roots
(Made With Fat)
210 mg59.5 mg
8327
Cooked Frozen Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
210 mg59.5 mg
8328
Cooked Rutabaga
(Made With Butter)
210 mg59.5 mg
8329
Cooked Rutabaga
(Made With Margarine)
210 mg59.5 mg
8330
Cooked Rutabaga
(Unspecified If Cooking Fat Added)
210 mg59.5 mg
8331
Cooked Snowpea
(Pea Pod, Made With Butter, Unspecified Form)
210 mg59.5 mg
8332
Cooked Snowpea
(Pea Pod, Made With Margarine, Unspecified Form)
210 mg59.5 mg
8333
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Oil)
210 mg59.5 mg
8334
Cooked Snowpea
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
210 mg59.5 mg
8335
Cooked Turnip Greens With Roots
(Unspecified Form, Made With Fat)
210 mg59.5 mg
8336
Cooked Turnip Greens With Roots
(Unspecified If Cooking Fat Added, Unspecified Form)
210 mg59.5 mg
8337
Cracker
(Reduced Fat, Snack)
210 mg59.5 mg
8338
Creamed Peas & Carrots
(Made From Fresh)
210 mg59.5 mg
8339
Double Hamburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
210 mg59.5 mg
8340
Doughnut
(Chocolate, Raised Or Yeast)
210 mg59.5 mg
8341
Dutch Brand Loaf
(Chicken, Pork & Beef)
210 mg59.5 mg
8342
Egg Roll
(Meatless)
210 mg59.5 mg
8343
Egg Roll
(With Shrimp)
210 mg59.5 mg
8344
English Muffins
(Whole-Wheat)
210 mg59.5 mg
8345
Flounder With Crab Stuffing
210 mg59.5 mg
8346
Frozen Bean & Cheese Burrito
210 mg59.5 mg
8347
Heath Bites
(Candies)
210 mg59.5 mg
8348
Kraft Breakstone's Reduced Fat Sour Cream
210 mg59.5 mg
8349
Lamb, Pasta, & Vegetable Soup
(Puerto Rican Style)
210 mg59.5 mg
8350
Lasagna
(With Cheese & Sauce, Diet Frozen Meal)
210 mg59.5 mg
8351
Miso
210 mg59.5 mg
8352
Miso
(Fermented Soybean Paste)
210 mg59.5 mg
8353
Pastrami
(Cured Beef)
210 mg59.5 mg
8354
Pastrami
(Not Further Specified)
210 mg59.5 mg
8355
Pound Cake Type Bread
(Pan De Torta Salvadoran)
210 mg59.5 mg
8356
Quaker Instant Grits
(Cereals, Country Bacon Flavor, Dry)
210 mg59.5 mg
8357
Quaker Instant Grits
(Cereals, Ham 'n' Cheese Flavor, Dry)
210 mg59.5 mg
8358
Raw Bearded Seal
(Oogruk, Meat, Low Quadrant, Alaska Native)
210 mg59.5 mg
8359
Raw Fresh Goose Egg
(Whole)
210 mg59.5 mg
8360
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
210 mg59.5 mg
8361
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
210 mg59.5 mg
8362
Roasted Broiler-fryer Back
(Meat & Skin, Chicken)
210 mg59.5 mg
8363
Roasted Broiler-fryer Wing
(Meat Only, Chicken)
210 mg59.5 mg
8364
Roasted, Broiled, Or Baked Chicken Wing
(Skin Eaten)
210 mg59.5 mg
8365
Roasted, Broiled, Or Baked Chicken Wing
(Unspecified If Skin Eaten)
210 mg59.5 mg
8366
Stewed Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
210 mg59.5 mg
8367
Turkey Or Chicken Burger
(With Condiments, On Bun, From Fast Food / Restaurant)
210 mg59.5 mg
8368
Turkey Or Chicken Burger
(With Condiments, On White Bun)
210 mg59.5 mg
8369
Unprepared Frozen Carrots
(Includes USDA Food Distr. Program)
210 mg59.5 mg
8370
Wheat Crackers
(Reduced Fat)
210 mg59.5 mg
8371
Wheat Crackers
(Reduced Fat)
210 mg59.5 mg
8372
Winter Squash
(Baked With Cheese)
210 mg59.5 mg
8373
Archway Home Style Cookies Peanut Butter
209 mg59.3 mg
8374
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Fresh)
209 mg59.3 mg
8375
Beef, Tofu, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
209 mg59.3 mg
8376
Chex Mix Snack Mix
(Plain)
209 mg59.3 mg
8377
Chicken Fillet Sandwich
(From Fast Food, Unspecified If Fried Or Grilled)
209 mg59.3 mg
8378
Chicken Fillet Sandwich
(Not Further Specified)
209 mg59.3 mg
8379
Chicken Sandwich
(With Cheese & Spread)
209 mg59.3 mg
8380
Chocolate Puddings
(Regular, Dry Mix)
209 mg59.3 mg
8381
Cooked Bean Sprouts
(Made Without Fat, Unspecified Form)
209 mg59.3 mg
8382
Cooked Fresh Bean Sprouts
(Made Without Fat)
209 mg59.3 mg
8383
Cooked Frozen Pizza
(Meat & Vegetable Topping, Regular Crust)
209 mg59.3 mg
8384
Cooked Green Beans
(From Restaurant)
209 mg59.3 mg
8385
Cooked Rutabaga
(Made With Oil)
209 mg59.3 mg
8386
Cooked Savoy Cabbage
(Made With Butter)
209 mg59.3 mg
8387
Cooked Savoy Cabbage
(Made With Margarine)
209 mg59.3 mg
8388
Cooked Savoy Cabbage
(Unspecified If Cooking Fat Added)
209 mg59.3 mg
8389
Crackers
(With Whole Wheat, Standard Snack-Type)
209 mg59.3 mg
8390
Egg Curry
209 mg59.3 mg
8391
Fried Chicken Drumsticks
(Coated, From Raw, Prepared Skinless, Coating Eaten)
209 mg59.3 mg
8392
Fried Chicken Fillet Sandwich
(From Fast Food)
209 mg59.3 mg
8393
Fruit
(Unspecified Type)
209 mg59.3 mg
8394
Goulash
(Not Further Specified)
209 mg59.3 mg
8395
Halvah
(Chocolate Covered)
209 mg59.3 mg
8396
Honey Bunches Of Oats
(Honey Roasted Cereal)
209 mg59.3 mg
8397
Honey Bunches Of Oats
(Just Bunches)
209 mg59.3 mg
8398
Ice Cream Bar
(Cake Covered)
209 mg59.3 mg
8399
Orange Chicken
209 mg59.3 mg
8400
Orange Chicken
(Chinese Restaurant)
209 mg59.3 mg
8401
Pita Bread
(With Fruit)
209 mg59.3 mg
8402
Pizza
(With Meat & Vegetables, Medium Crust, Made From Frozen)
209 mg59.3 mg
8403
Pizza
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
209 mg59.3 mg
8404
Post Honey Bunches Of Oats
(Honey Roasted, Cereals Ready-To-Eat)
209 mg59.3 mg
8405
Pretzels
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
209 mg59.3 mg
8406
Raw Domesticated Duck
(Meat & Skin)
209 mg59.3 mg
8407
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
209 mg59.3 mg
8408
Raw Yellow Snap Beans
209 mg59.3 mg
8409
Reduced Fat Or Light
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
209 mg59.3 mg
8410
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
209 mg59.3 mg
8411
Soft Taco
(With Chicken, Beans, & Sour Cream)
209 mg59.3 mg
8412
Steak Sandwich
(Plain, On Biscuit)
209 mg59.3 mg
8413
Taco
(With Beef, Cheese & Lettuce, Hard Shell)
209 mg59.3 mg
8414
Taco Bell Original Taco
(With Beef, Cheese & Lettuce)
209 mg59.3 mg
8415
Taco Or Tostada Salad
(With Chicken & Sour Cream)
209 mg59.3 mg
8416
Taco Or Tostada With Meat
(From Fast Food)
209 mg59.3 mg
8417
Unheated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In)
209 mg59.3 mg
8418
Unprepared Frozen Summer Squash
(Crookneck & Straightneck)
209 mg59.3 mg
8419
Vanilla Ice Cream
(With Additional Ingredients)
209 mg59.3 mg
8420
Veal With Vegetables
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
209 mg59.3 mg
8421
Black Bread
208 mg59 mg
8422
Burger King Whopper With Cheese
(With Condiments, 1 Medium Patty, On Bun)
208 mg59 mg
8423
Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
208 mg59 mg
8424
Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
208 mg59 mg
8425
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
208 mg59 mg
8426
Chicken Back
208 mg59 mg
8427
Chicken Wing
(Skin Not Eaten, Unspecified Cooking Method)
208 mg59 mg
8428
Chinese Cabbage Salad
(With Dressing)
208 mg59 mg
8429
Chocolate Chip Cookies
(Dry Mix)
208 mg59 mg
8430
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)
208 mg59 mg
8431
Chocolate Pudding
(Ready-To-Eat, Fat Free)
208 mg59 mg
8432
Chocolate Pudding
(Ready-To-Eat, Reduced Fat)
208 mg59 mg
8433
Chocolate Puddings
(Ready-To-Eat, Fat Free)
208 mg59 mg
8434
Cooked Duck Egg
208 mg59 mg
8435
Cooked Fresh Snowpea
(Pea Pod, Made Without Fat)
208 mg59 mg
8436
Cooked Savoy Cabbage
(Made With Oil)
208 mg59 mg
8437
Cooked Spiny Lobster
(Crustaceans, Mixed Species, Moist Heat)
208 mg59 mg
8438
Cooked Vegetable Combination
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
208 mg59 mg
8439
English Muffin
(Pumpernickel)
208 mg59 mg
8440
Fine Semolina Flour
208 mg59 mg
8441
Fried Battered Beef Steak
(Only Meat Eaten)
208 mg59 mg
8442
Fried Broiler-fryer Wing
(Meat Only, Chicken)
208 mg59 mg
8443
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Fast Food)
208 mg59 mg
8444
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Restaurant)
208 mg59 mg
8445
Fried Flounder
(Coated, Made Without Fat)
208 mg59 mg
8446
Gazpacho
208 mg59 mg
8447
McDonald's McFlurry With M&M's Candies
208 mg59 mg
8448
Pizza
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
208 mg59 mg
8449
Pizza Hut 14" Super Supreme Pizza
(Hand-Tossed Crust)
208 mg59 mg
8450
Pumpernickel Bread
208 mg59 mg
8451
Pumpernickel Bread
208 mg59 mg
8452
Pumpernickel Roll
208 mg59 mg
8453
Pumpernickel Rolls
208 mg59 mg
8454
Raw Roselle
208 mg59 mg
8455
Raw Turkey
(Dark Meat, Meat & Skin)
208 mg59 mg
8456
Raw Turkey Drumsticks
(Retail Parts, Meat & Skin)
208 mg59 mg
8457
Roasted, Broiled, Or Baked Chicken Wing
(Skin Not Eaten)
208 mg59 mg
8458
Scrambled Eggs With Jerked Beef
(Revoltillo De Tasajo, Puerto Rican Style)
208 mg59 mg
8459
Soft Serve
(Blended With Milk Chocolate Candies, Light Ice Cream)
208 mg59 mg
8460
Soft Serve Ice Cream
(Flavors Other Than Chocolate)
208 mg59 mg
8461
Toasted White With Whole Wheat Swirl Bread
208 mg59 mg
8462
Turkey
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
208 mg59 mg
8463
Vanilla Ice Cream
(Light)
208 mg59 mg
8464
Wendy's 1/4 Lb Single With Cheese
(With Condiments, 1 Medium Patty, On Bun)
208 mg59 mg
8465
Wendy's Dave's Hot 'n Juicy 1/4 Lb
(Single)
208 mg59 mg
8466
Alpha-Bits
(With Marshmallows)
207 mg58.7 mg
8467
Braised Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
207 mg58.7 mg
8468
Brown 'N Serve Turkey Sausage
(Cooked, Reduced Fat)
207 mg58.7 mg
8469
Canned Broccoli Cheese Soup
(Condensed, Commercial)
207 mg58.7 mg
8470
Canned Tuna
(Oil Pack)
207 mg58.7 mg
8471
Cheese Sandwich
(With Butter, American Cheese, On Wheat Bread)
207 mg58.7 mg
8472
Cheese Sandwich
(With Butter, American Cheese, On Whole Wheat Bread)
207 mg58.7 mg
8473
Cheese Sandwich
(With Mayonnaise, American Cheese, On Wheat Bread)
207 mg58.7 mg
8474
Cheese Sandwich
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
207 mg58.7 mg
8475
Chicken Or Turkey Salad
(Made With Mayonnaise-Type Salad Dressing)
207 mg58.7 mg
8476
Chicken With Gravy Mixture
207 mg58.7 mg
8477
Chocolate Covered Or Dipped Ice Cream Cone
(Flavors Other Than Chocolate)
207 mg58.7 mg
8478
Cinnamon Waffle
207 mg58.7 mg
8479
Cooked Fresh Lamb
(Australian Imported, External Fat)
207 mg58.7 mg
8480
Cooked Green String Beans With Tomatoes
(Made Without Fat)
207 mg58.7 mg
8481
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)
207 mg58.7 mg
8482
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
207 mg58.7 mg
8483
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
207 mg58.7 mg
8484
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
207 mg58.7 mg
8485
Cooked Vegetable Combination
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
207 mg58.7 mg
8486
Date Breakfast Bar
(With Yogurt Coating)
207 mg58.7 mg
8487
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
207 mg58.7 mg
8488
Doughnut
(Chocolate, Cake Type)
207 mg58.7 mg
8489
Egg Custards
(Prepared With Whole Milk, Dry Mix)
207 mg58.7 mg
8490
Egg, Cheese, Ham, & Bacon On Bun
207 mg58.7 mg
8491
Enchilada
(With Chicken, Green-Chile Or Enchilada Sauce)
207 mg58.7 mg
8492
Fig Bar Cookie
207 mg58.7 mg
8493
Fig Bar Cookie
(Fat Free)
207 mg58.7 mg
8494
Fig Bars
(Cookies)
207 mg58.7 mg
8495
Fish Light Tuna
(Canned In Oil, Drained Solids)
207 mg58.7 mg
8496
Fish Light Tuna
(Without Salt, Canned In Oil, Drained Solids)
207 mg58.7 mg
8497
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bun)
207 mg58.7 mg
8498
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Raw)
207 mg58.7 mg
8499
Fried Flounder
(Coated, Made With Cooking Spray)
207 mg58.7 mg
8500
Frosted Oat Cereal With Marshmallows
207 mg58.7 mg
8501
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat)
207 mg58.7 mg
8502
Fruit-Filled Cookie Bar
207 mg58.7 mg
8503
Fruit-Filled Cookie Bar
(Fat Free)
207 mg58.7 mg
8504
Grilled Cheese Sandwich
(American Cheese, On Wheat Bread)
207 mg58.7 mg
8505
Grilled Cheese Sandwich
(American Cheese, On Whole Wheat Bread)
207 mg58.7 mg
8506
Johnnycake
207 mg58.7 mg
8507
Lasagna With Meat
207 mg58.7 mg
8508
Lobster With Butter Sauce
(Mixture)
207 mg58.7 mg
8509
McDonald's Big Breakfast
207 mg58.7 mg
8510
Meatless
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
207 mg58.7 mg
8511
Pizza Hut 12" Pepperoni Pizza
(Hand-Tossed Crust)
207 mg58.7 mg
8512
Pizza Hut 14" Pepperoni Pizza
(Hand-Tossed Crust)
207 mg58.7 mg
8513
Raw Lamb Tongue
(New Zealand Imported, Swiss Cut)
207 mg58.7 mg
8514
Roasted Turkey Wings
(Retail Parts, Meat Only)
207 mg58.7 mg
8515
Rugelach
(Cookie)
207 mg58.7 mg
8516
Soft Serve
(Chocolate, Light Ice Cream)
207 mg58.7 mg
8517
Soft Serve Ice Cream
(Light, Chocolate)
207 mg58.7 mg
8518
Stewed Canned Ripe Red Tomatoes
207 mg58.7 mg
8519
Stewed Tomatoes
(From Canned)
207 mg58.7 mg
8520
Stewed Tomatoes
(Unspecified Form)
207 mg58.7 mg
8521
White Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
207 mg58.7 mg
8522
White Rice
(With Lentils, Made With Fat)
207 mg58.7 mg
8523
White Rice
(With Lentils, Unspecified If Cooking Fat Added)
207 mg58.7 mg
8524
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
207 mg58.7 mg
8525
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
207 mg58.7 mg
8526
Yellow Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
207 mg58.7 mg
8527
Agutuk
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
206 mg58.4 mg
8528
Baked Or Broiled Chicken Wing
(From Fast Food / Restaurant)
206 mg58.4 mg
8529
Beef
(With Sweet & Sour Sauce, Mixture)
206 mg58.4 mg
8530
Beef Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
206 mg58.4 mg
8531
Biscuit With Crispy Chicken Fillet
206 mg58.4 mg
8532
Braised Fresh Pork Heart
(Variety Meats & By-Products)
206 mg58.4 mg
8533
Burger King Premium Fish Sandwich
206 mg58.4 mg
8534
Burrito
(With Beans & Rice, Meatless)
206 mg58.4 mg
8535
Butter Or Sugar Cookie
(With Fruit And/Or Nuts)
206 mg58.4 mg
8536
Canned Pumpkin
(With Salt)
206 mg58.4 mg
8537
Canned Pumpkin
(Without Salt)
206 mg58.4 mg
8538
Cheese-Filled Turnover
(Tomato-Based Sauce)
206 mg58.4 mg
8539
Cheesefurter
(Cheese Smokie, Pork, Beef)
206 mg58.4 mg
8540
Chicken Or Turkey Divan
206 mg58.4 mg
8541
Chicken Or Turkey Salad
(Made With Any Type Of Fat Free Dressing)
206 mg58.4 mg
8542
Chicken Or Turkey Salad
(Made With Mayonnaise)
206 mg58.4 mg
8543
Chicken Wing
(Grilled Without Sauce)
206 mg58.4 mg
8544
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)
206 mg58.4 mg
8545
Denny's Spaghetti & Meatballs
206 mg58.4 mg
8546
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made With Fat)
206 mg58.4 mg
8547
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Unspecified If Cooking Fat Added)
206 mg58.4 mg
8548
Fish Sandwich
(With Tartar Sauce)
206 mg58.4 mg
8549
Fried Chicken Fillet Sandwich
(With Cheese, On White Bun)
206 mg58.4 mg
8550
Fried Red Tomatoes
(Made From Fresh)
206 mg58.4 mg
8551
Frozen Chicken Nuggets
(Dark & White Meat, Precooked, Not Reheated)
206 mg58.4 mg
8552
Golden Grahams
206 mg58.4 mg
8553
Half & Half
(Fat Free, Cream)
206 mg58.4 mg
8554
Half & Half
(Fat Free, Cream)
206 mg58.4 mg
8555
Kibby
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
206 mg58.4 mg
8556
Lasagna With Vegetables
(Meatless)
206 mg58.4 mg
8557
Malt-O-Meal Honey Graham Squares
206 mg58.4 mg
8558
McDonald's Southern Style Chicken Biscuit
206 mg58.4 mg
8559
Plain Waffles
206 mg58.4 mg
8560
Sauteed Chicken Wing
206 mg58.4 mg
8561
Smoked Pork & Beef Sausage
(With Cheddar Cheese)
206 mg58.4 mg
8562
Smoked Pork & Beef Swisswurst
(With Swiss Cheese)
206 mg58.4 mg
8563
Spaghetti & Meatballs
(Family Style Restaurant)
206 mg58.4 mg
8564
Stew
(Not Further Specified)
206 mg58.4 mg
8565
Stewed Chicken Drumsticks
(Unspecified If Skin Eaten)
206 mg58.4 mg
8566
Stewed Red Beans
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
206 mg58.4 mg
8567
Summer Sausage
(With Cheddar Cheese, Sticks, Pork & Beef)
206 mg58.4 mg
8568
Tongue Pot Roast
(Lengua Al Caldero, Puerto Rican Style)
206 mg58.4 mg
8569
Yellow Tortilla Chips
(Plain, Salted)
206 mg58.4 mg
8570
Black Beans & Rice
(From Fast Food / Restaurant)
205 mg58.1 mg
8571
Bologna & Cheese Sandwich
(With Spread)
205 mg58.1 mg
8572
Braised Lamb Brain
(Variety Meats & By-Products)
205 mg58.1 mg
8573
Braised Veal Foreshank
(Osso Buco, Meat Only)
205 mg58.1 mg
8574
Burger King Croissan'wich
(With Sausage & Cheese)
205 mg58.1 mg
8575
Canned Potatoes
(Solids & Liquids)
205 mg58.1 mg
8576
Caramel Sundae
205 mg58.1 mg
8577
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat American Cheese)
205 mg58.1 mg
8578
Cheese-Filled Ravioli
(With Tomato Sauce)
205 mg58.1 mg
8579
Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
205 mg58.1 mg
8580
Chicken Fillet Sandwich On Biscuit
(Breaded, Fried)
205 mg58.1 mg
8581
Chicken Or Turkey Salad
(Made With Light Creamy Dressing)
205 mg58.1 mg
8582
Chicken Or Turkey Salad
(Made With Light Mayonnaise-Type Salad Dressing)
205 mg58.1 mg
8583
Chicken Or Turkey Salad
(Made With Light Mayonnaise)
205 mg58.1 mg
8584
Chocolate Fudge
(Chocolate-Coated)
205 mg58.1 mg
8585
Cooked Corn With Red Or Green Peppers
(Made Without Fat)
205 mg58.1 mg
8586
Cooked Eggplant In Tomato Sauce
(Made Without Fat)
205 mg58.1 mg
8587
Cooked Fresh Broccoli
(With Mushroom Sauce)
205 mg58.1 mg
8588
Cooked Tomatoes & Onions
(Made Without Fat)
205 mg58.1 mg
8589
Double Cheeseburger
(2 Patties, Plain, On Bun)
205 mg58.1 mg
8590
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
205 mg58.1 mg
8591
Hamburger
(With Condiments, 1 Small Patty, On White Bun)
205 mg58.1 mg
8592
Pesto Sauce
(Shelf Stable, Ready-To-Serve)
205 mg58.1 mg
8593
Pesto Sauce Mezzetta Basil Pesto
(Napa Valley Bistro, Ready-To-Serve)
205 mg58.1 mg
8594
Plantain Soup
(Sopa De Platano, Puerto Rican Style)
205 mg58.1 mg
8595
Raw Indian Squash
(Navajo)
205 mg58.1 mg
8596
Raw Scallop
(Mollusks, Mixed Species)
205 mg58.1 mg
8597
Rice Flour Cake
(Without Icing Or Filling)
205 mg58.1 mg
8598
Sweet Potatoes
(Casserole Or Mashed)
205 mg58.1 mg
8599
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
205 mg58.1 mg
8600
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In)
205 mg58.1 mg
8601
Wendy's Jr. Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
205 mg58.1 mg
8602
White Bean Soup
(Sopon De Habichuelas Blancas, Puerto Rican Style)
205 mg58.1 mg
8603
Beef & Vegetables
(Chinese Restaurant)
204 mg57.8 mg
8604
Beef Chow Mein Or Chop Suey
(With Noodles)
204 mg57.8 mg
8605
Beef Salad
204 mg57.8 mg
8606
Beef With Mushroom Soup
(Mixture)
204 mg57.8 mg
8607
Braised Beef Steak
(Only Meat Eaten)
204 mg57.8 mg
8608
Bread Stuffing
(Cornbread, Dry Mix)
204 mg57.8 mg
8609
Burrito
(With Beans, Cheese, & Beef)
204 mg57.8 mg
8610
Burrito
(With Meat & Beans, From Fast Food)
204 mg57.8 mg
8611
Canned Prepared Split Pea & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
204 mg57.8 mg
8612
Canned Vegetable Juice Cocktail
(Low Sodium)
204 mg57.8 mg
8613
Cheeseburger
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
204 mg57.8 mg
8614
Chicken Wings
(Plain, From Other Sources)
204 mg57.8 mg
8615
Chocolate Dip
204 mg57.8 mg
8616
Cooked Lettuce
(Unspecified If Cooking Fat Added)
204 mg57.8 mg
8617
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made Without Fat)
204 mg57.8 mg
8618
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
204 mg57.8 mg
8619
Goat Milk
(With Added Vitamin D, Fluid)
204 mg57.8 mg
8620
Goat's Milk
(Whole)
204 mg57.8 mg
8621
Hot Pockets Meatballs & Mozzarella Stuffed Sandwich
(Frozen)
204 mg57.8 mg
8622
Hunan Beef
204 mg57.8 mg
8623
Ice Cream Cone
(Soft Serve, Vanilla, Waffle Cone)
204 mg57.8 mg
8624
Ice Cream Cone
(Soft Serve, Vanilla)
204 mg57.8 mg
8625
Ice Cream Sandwich
(Flavors Other Than Chocolate, Made With Light Ice Cream)
204 mg57.8 mg
8626
Ice Cream Sundae Cone
204 mg57.8 mg
8627
Kellogg's Granola With Raisins
(Lowfat)
204 mg57.8 mg
8628
Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat)
204 mg57.8 mg
8629
Minestrone Soup
(Home Recipe)
204 mg57.8 mg
8630
Multigrain Bagels
204 mg57.8 mg
8631
Noodle Pudding
(With Milk)
204 mg57.8 mg
8632
Pizza
(With Beans & Vegetables, Thick Crust)
204 mg57.8 mg
8633
Pizza With Pepperoni
(Thin Crust, Made From Frozen)
204 mg57.8 mg
8634
Raw Alaska King Crab
(Crustaceans)
204 mg57.8 mg
8635
Raw Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
204 mg57.8 mg
8636
Raw Broiler-fryer Back
(Meat Only, Chicken)
204 mg57.8 mg
8637
Raw Broiler-fryer Thigh
(Meat & Skin, Chicken)
204 mg57.8 mg
8638
Raw Green Tomatoes
204 mg57.8 mg
8639
Raw Green Tomatoes
204 mg57.8 mg
8640
Raw Or Unheated Cured Breakfast Strips
(Pork)
204 mg57.8 mg
8641
Raw Stewing Chicken
(Meat & Skin)
204 mg57.8 mg
8642
Raw Stewing Chicken
(Meat, Skin, Giblets & Neck)
204 mg57.8 mg
8643
Roasted Domesticated Duck
(Meat & Skin)
204 mg57.8 mg
8644
Roasted Roasting Chicken
(Meat, Skin, Giblets, & Neck)
204 mg57.8 mg
8645
Sesame Chicken
204 mg57.8 mg
8646
Sesame Chicken
(Chinese Restaurant)
204 mg57.8 mg
8647
Special K Blueberry
204 mg57.8 mg
8648
Split Pea With Ham Soup
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
204 mg57.8 mg
8649
Stewed Stewing Chicken
(Dark Meat, Meat Only)
204 mg57.8 mg
8650
Swedish Meatballs
(With Cream Or White Sauce, Mixture)
204 mg57.8 mg
8651
Szechuan Beef
204 mg57.8 mg
8652
Taco Bell Burrito Supreme With Beef
204 mg57.8 mg
8653
Turnover
(Meat- & Cheese-Filled, Tomato-Based Sauce)
204 mg57.8 mg
8654
Unprepared Pasta Mix
(Classic Cheeseburger Macaroni)
204 mg57.8 mg
8655
Baked Or Broiled Flounder
(Made Without Fat)
203 mg57.5 mg
8656
Baked Or Broiled Ray
(Made Without Fat)
203 mg57.5 mg
8657
Baked Or Broiled Shark
(Made Without Fat)
203 mg57.5 mg
8658
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
203 mg57.5 mg
8659
Beef Stroganoff
203 mg57.5 mg
8660
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
203 mg57.5 mg
8661
Boiled Turnip Greens
(With Salt, Drained)
203 mg57.5 mg
8662
Boiled Turnip Greens
(Without Salt, Drained)
203 mg57.5 mg
8663
Cooked Duck
(Skin Eaten)
203 mg57.5 mg
8664
Cooked Duck
(Unspecified If Skin Eaten)
203 mg57.5 mg
8665
Cooked Fresh Carrots
(With Cheese Sauce)
203 mg57.5 mg
8666
Cooked Green String Beans With Tomatoes
(Made With Fat)
203 mg57.5 mg
8667
Cooked Green String Beans With Tomatoes
(Unspecified If Cooking Fat Added)
203 mg57.5 mg
8668
Dried Shrimp
203 mg57.5 mg
8669
Enchilada
(With Meat, Green-Chile Or Enchilada Sauce)
203 mg57.5 mg
8670
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bun)
203 mg57.5 mg
8671
Fruit Salad
(With Whipped Cream, Excluding Citrus Fruits)
203 mg57.5 mg
8672
Gyro Sandwich
(Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)
203 mg57.5 mg
8673
Ice Cream
(Not Further Specified)
203 mg57.5 mg
8674
Lean Pockets Ham N Cheddar
203 mg57.5 mg
8675
Mashed Potatoes
(From School Lunch)
203 mg57.5 mg
8676
Mince Pie
(Prepared From Recipe)
203 mg57.5 mg
8677
Mince Pie
(Two Crust)
203 mg57.5 mg
8678
Pasta With Sauce
(Meatless, School Lunch)
203 mg57.5 mg
8679
Pizza
(Cheese, Whole Wheat Thick Crust)
203 mg57.5 mg
8680
Potato & Cheese Soup
203 mg57.5 mg
8681
Pound Cake
(Chocolate)
203 mg57.5 mg
8682
Raw Broiler-fryer Leg
(Meat & Skin, Chicken)
203 mg57.5 mg
8683
Raw Muscadine Grapes
203 mg57.5 mg
8684
Raw Veal Shoulder Blade Chop
(Meat Only)
203 mg57.5 mg
8685
Roasted Duck
(Skin Eaten)
203 mg57.5 mg
8686
Scalloped Prepared Potatoes
(With Water, Whole Milk & Butter, Dry Mix)
203 mg57.5 mg
8687
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
203 mg57.5 mg
8688
Simmered Turkey Heart
(All Classes)
203 mg57.5 mg
8689
Soft Serve
(Blended With Candy Or Cookies, Light Ice Cream)
203 mg57.5 mg
8690
Summer Squash Casserole
(With Rice & Tomato Sauce)
203 mg57.5 mg
8691
Turnover
(Filled With Egg, Meat, & Cheese, Lower In Fat)
203 mg57.5 mg
8692
Turnover
(Meat- & Cheese-Filled, Lower In Fat)
203 mg57.5 mg
8693
Unprepared Frozen Peas & Onions
203 mg57.5 mg
8694
Unprepared Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
203 mg57.5 mg
8695
Wheat Crackers
(Low Salt)
203 mg57.5 mg
8696
Whole Grain Pasta
(With Tomato-Based Sauce, Home Recipe)
203 mg57.5 mg
8697
Whole Milk
(Dry, Reconstituted)
203 mg57.5 mg
8698
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, & Vegetables)
203 mg57.5 mg
8699
Baked Or Broiled Flounder
(Coated, Made With Cooking Spray)
202 mg57.3 mg
8700
Baked Or Broiled Flounder
(Coated, Made Without Fat)
202 mg57.3 mg
8701
Baked Or Broiled Flounder
(Made With Cooking Spray)
202 mg57.3 mg
8702
Baked Or Broiled Ray
(Coated, Made Without Fat)
202 mg57.3 mg
8703
Baked Or Broiled Shark
(Coated, Made Without Fat)
202 mg57.3 mg
8704
Beef Macaroni With Tomato Sauce
(Frozen Entree, Reduced Fat)
202 mg57.3 mg
8705
Chicken Barbecue Sandwich
202 mg57.3 mg
8706
Chicken Frankfurter
202 mg57.3 mg
8707
Cooked Canned Pumpkin
(Made With Butter)
202 mg57.3 mg
8708
Cooked Canned Pumpkin
(Made With Margarine)
202 mg57.3 mg
8709
Cooked Canned Pumpkin
(Made With Unspecified Fat)
202 mg57.3 mg
8710
Cooked Canned Pumpkin
(Unspecified If Cooking Fat Added)
202 mg57.3 mg
8711
Cooked Fresh Snowpea
(Pea Pod, Made With Unspecified Fat)
202 mg57.3 mg
8712
Cooked Fresh Turnip Greens
(Made Without Fat)
202 mg57.3 mg
8713
Cooked Frozen Greens
(Made With Margarine)
202 mg57.3 mg
8714
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
202 mg57.3 mg
8715
Cooked Tomatoes & Celery
(Unspecified If Cooking Fat Added)
202 mg57.3 mg
8716
Cooked Tomatoes & Onions
(Made With Butter)
202 mg57.3 mg
8717
Cooked Tomatoes & Onions
(Made With Margarine)
202 mg57.3 mg
8718
Cooked Tomatoes & Onions
(Made With Unspecified Fat)
202 mg57.3 mg
8719
Cooked Tomatoes & Onions
(Unspecified If Cooking Fat Added)
202 mg57.3 mg
8720
Cornmeal Bread
(Arepa Dominicana, Dominican Style)
202 mg57.3 mg
8721
Creamed Escarole
202 mg57.3 mg
8722
Domino's 14n Cheese Pizza
(Crunchy Thin Crust)
202 mg57.3 mg
8723
Double Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
202 mg57.3 mg
8724
English Muffin
(With Raisins, Oat Bran)
202 mg57.3 mg
8725
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Raw)
202 mg57.3 mg
8726
Frozen Meal Sausage & French Toast
202 mg57.3 mg
8727
Fruit Salad
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
202 mg57.3 mg
8728
Ice Cream Sandwich
202 mg57.3 mg
8729
Light Ice Cream
(Flavors Other Than Chocolate)
202 mg57.3 mg
8730
Light Ice Cream
(Unspecified Flavor)
202 mg57.3 mg
8731
Lobster Newburg
202 mg57.3 mg
8732
Melba Toast
202 mg57.3 mg
8733
Melba Toast
(Crackers, Plain)
202 mg57.3 mg
8734
Melba Toast
(Without Salt, Crackers, Plain)
202 mg57.3 mg
8735
Mexican Style Chicken Broth Soup Stock
202 mg57.3 mg
8736
Oscar Mayer Braunschweiger Liver Sausage
(Sliced)
202 mg57.3 mg
8737
Peanut Butter Cookie
202 mg57.3 mg
8738
Peanut Butter Cookie
(Sugar Free)
202 mg57.3 mg
8739
Peanut Butter Cookies
(Commercially Prepared, Sugar Free)
202 mg57.3 mg
8740
Peanut Butter Cookies
(Regular, Commercially Prepared)
202 mg57.3 mg
8741
Pepper Steak
202 mg57.3 mg
8742
Pickled Red Cabbage
202 mg57.3 mg
8743
Pizza
(Cheese, Whole Wheat Thin Crust)
202 mg57.3 mg
8744
Pizza With Extra Meat
(Regular Crust)
202 mg57.3 mg
8745
Raw Asparagus
202 mg57.3 mg
8746
Raw Asparagus
(Fresh)
202 mg57.3 mg
8747
Raw Ground Turkey
(85% Lean, 15% Fat)
202 mg57.3 mg
8748
Raw Hungarian Pepper
202 mg57.3 mg
8749
Raw Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
202 mg57.3 mg
8750
Salmon Cake Sandwich
202 mg57.3 mg
8751
Stewed Stewing Chicken
(Meat Only)
202 mg57.3 mg
8752
Sugar Or Plain Cookie
(Sugar Free)
202 mg57.3 mg
8753
Thousand Island Dressing
(Light)
202 mg57.3 mg
8754
Thousand Island Dressing
(Reduced Fat, Salad Dressing)
202 mg57.3 mg
8755
Wheat Bun
(As Ingredient In Sandwiches)
202 mg57.3 mg
8756
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
202 mg57.3 mg
8757
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
202 mg57.3 mg
8758
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
202 mg57.3 mg
8759
Wrap Sandwich
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
202 mg57.3 mg
8760
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
201 mg57 mg
8761
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
201 mg57 mg
8762
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
201 mg57 mg
8763
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
201 mg57 mg
8764
Braised Veal Foreshank
(Osso Buco, Meat & Fat)
201 mg57 mg
8765
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat, From Fast Food)
201 mg57 mg
8766
Cinnamon Toast Crunch
201 mg57 mg
8767
Cooked Canned Pumpkin
(Made With Oil)
201 mg57 mg
8768
Cooked Frozen Pizza
(Cheese Topping, Thin Crust)
201 mg57 mg
8769
Cooked Frozen Pizza
(Meat Topping, Thick Crust)
201 mg57 mg
8770
Cooked Tomatoes & Onions
(Made With Oil)
201 mg57 mg
8771
Double Hamburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
201 mg57 mg
8772
Doughnuts
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
201 mg57 mg
8773
Fried Battered Beef Steak
(Meat & Fat Eaten)
201 mg57 mg
8774
Fried Broiler-fryer Breast
(Batter, Meat & Skin, Chicken)
201 mg57 mg
8775
Fried Chicken Fillet Sandwich
(With Cheese, From Fast Food)
201 mg57 mg
8776
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Fast Food)
201 mg57 mg
8777
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Restaurant)
201 mg57 mg
8778
Fruit Smoothie
(Bottled)
201 mg57 mg
8779
General Tso Chicken
201 mg57 mg
8780
General Tso's Chicken
(Chinese Restaurant)
201 mg57 mg
8781
Ham Salad Sandwich
201 mg57 mg
8782
Hamburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
201 mg57 mg
8783
Kung Pao Shrimp
201 mg57 mg
8784
Malt-O-Meal Coco-Roos
201 mg57 mg
8785
Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat)
201 mg57 mg
8786
McDonald's Bacon Ranch Salad Without Chicken
201 mg57 mg
8787
Naan
(Indian Flatbread)
201 mg57 mg
8788
Naked Juice Strawberry Banana
(Fruit Juice Smoothie)
201 mg57 mg
8789
Odwalla Strawberry Banana
(Fruit Juice Smoothie)
201 mg57 mg
8790
Pickled Vegetables
(Hawaiian Style)
201 mg57 mg
8791
Pizza
(Cheese, Thin Crust, Prepared From Frozen)
201 mg57 mg
8792
Pizza With Extra Meat
(Unspecified Type Of Crust)
201 mg57 mg
8793
Pizza With Meat
(Prepared From Frozen, Thick Crust)
201 mg57 mg
8794
Puerto Rican Style Fruit Salad
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
201 mg57 mg
8795
Pumpkin Turnover
201 mg57 mg
8796
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
201 mg57 mg
8797
Spaghetti
(Protein-Fortified, Dry, Enriched, N x 6.25)
201 mg57 mg
8798
Spaghetti With Tomato Sauce
(Meatless, Whole Wheat Noodles)
201 mg57 mg
8799
Stewed Red Beans With Pig's Feet & Potatoes
(Puerto Rican Style)
201 mg57 mg
8800
Unprepared Cured Bacon
(Pork)
201 mg57 mg
8801
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
201 mg57 mg
8802
Whole Wheat Pasta
(With Tomato Sauce, Meatless)
201 mg57 mg
8803
Adobo
(With Noodles, Filipino Dish)
200 mg56.7 mg
8804
Ambrosia
200 mg56.7 mg
8805
Asparagus
(Creamed Or With Cheese Sauce, Made From Fresh)
200 mg56.7 mg
8806
Baked Chocolate Chip Cookies
(Refrigerated Dough)
200 mg56.7 mg
8807
Burrito
(With Chicken & Beans)
200 mg56.7 mg
8808
Cheeseburger
(With Condiments, 1 Small Patty, On White Bun)
200 mg56.7 mg
8809
Chow-Chow
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
200 mg56.7 mg
8810
Cooked Bean Sprouts
(Made With Fat, Unspecified Form)
200 mg56.7 mg
8811
Cooked Bean Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
200 mg56.7 mg
8812
Cooked Canned Pumpkin
(Made Without Fat)
200 mg56.7 mg
8813
Cooked Corn With Red Or Green Peppers
(Made With Butter)
200 mg56.7 mg
8814
Cooked Corn With Red Or Green Peppers
(Made With Margarine)
200 mg56.7 mg
8815
Cooked Corn With Red Or Green Peppers
(Made With Oil)
200 mg56.7 mg
8816
Cooked Corn With Red Or Green Peppers
(Unspecified If Cooking Fat Added)
200 mg56.7 mg
8817
Cooked Fresh Bean Sprouts
(Unspecified If Cooking Fat Added)
200 mg56.7 mg
8818
Cooked Queen Crab
(Crustaceans, Moist Heat)
200 mg56.7 mg
8819
Cooked Red Or Green Corn With Peppers
(Made With Unspecified Fat)
200 mg56.7 mg
8820
Crab Salad
200 mg56.7 mg
8821
Egg Roll
(With Beef And/Or Pork)
200 mg56.7 mg
8822
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
200 mg56.7 mg
8823
Freshly Squeezed Orange Juice
(100%)
200 mg56.7 mg
8824
Fried Ocean Perch
(Coated)
200 mg56.7 mg
8825
Frozen Naranjilla Pulp
(Lulo, Unsweetened)
200 mg56.7 mg
8826
Ham & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
200 mg56.7 mg
8827
Luncheon Slice
(Meatless-Beef, Chicken, Salami Or Turkey)
200 mg56.7 mg
8828
Luncheon Slices
(Meatless)
200 mg56.7 mg
8829
Malt-O-Meal Oat Blenders With Honey
(Cereals Ready-To-Eat)
200 mg56.7 mg
8830
Malted Drink Mix
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
200 mg56.7 mg
8831
McDonald's Cheeseburger
200 mg56.7 mg
8832
Meatballs
(With Breading, Unspecified Type Of Meat)
200 mg56.7 mg
8833
Mustard Pickles
200 mg56.7 mg
8834
Ralston Corn Biscuits
(Cereals Ready-To-Eat)
200 mg56.7 mg
8835
Raw Edible-Podded Peas
200 mg56.7 mg
8836
Raw Northern Lobster
(Crustaceans)
200 mg56.7 mg
8837
Raw Snowpeas
(Pea Pod)
200 mg56.7 mg
8838
Reduced Fat Or Light
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
200 mg56.7 mg
8839
Steamed Or Poached Ocean Perch
200 mg56.7 mg
8840
Vegetarian Stroganoff
(Made With Meat Substitute)
200 mg56.7 mg
8841
Wheat Bran Muffins
(Dry Mix)
200 mg56.7 mg
8842
Wrap Sandwich
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
200 mg56.7 mg
8843
Yogurt Burst Cheerios
200 mg56.7 mg
8844
14" Pizza
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
199 mg56.4 mg
8845
Beef & Pork Knackwurst
(Knockwurst)
199 mg56.4 mg
8846
Beef Vegetable Soup
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
199 mg56.4 mg
8847
Braised Veal Heart
(Variety Meats & By-Products)
199 mg56.4 mg
8848
Braunschweiger
(A Pork Liver Sausage)
199 mg56.4 mg
8849
Burger King Hamburger
(With Condiments, 1 Small Patty, On Bun)
199 mg56.4 mg
8850
Burrito
(With Meat & Beans)
199 mg56.4 mg
8851
Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
199 mg56.4 mg
8852
Chicken Or Turkey Salad
(With Egg)
199 mg56.4 mg
8853
Chocolate Chip Cookie
(Sugar Free)
199 mg56.4 mg
8854
Chocolate Chip Cookies
(Commercially Prepared, Special Dietary)
199 mg56.4 mg
8855
Chocolate Covered Fruit
199 mg56.4 mg
8856
Coated Hard Pretzels
(Not Further Specified)
199 mg56.4 mg
8857
Cooked Corn
(With Cream Sauce, Made With Milk, Unspecified Form)
199 mg56.4 mg
8858
Cooked Fresh Carrots
(Creamed)
199 mg56.4 mg
8859
Cooked Fresh Turnip
(Made With Unspecified Fat)
199 mg56.4 mg
8860
Cooked Frozen Corn
(With Cream Sauce, Made With Milk)
199 mg56.4 mg
8861
Curd Cheese
(Soybean)
199 mg56.4 mg
8862
Dippin' Dots
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
199 mg56.4 mg
8863
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Oil)
199 mg56.4 mg
8864
Fruit Salad
(With Pudding, Including Citrus Fruits)
199 mg56.4 mg
8865
Fruit Smoothie
(With Whole Fruit, No Dairy, Added Protein)
199 mg56.4 mg
8866
Granola Bar
(Chewy, Reduced Sugar, All Flavors)
199 mg56.4 mg
8867
Granola Bar
(Not Further Specified, Reduced Sugar)
199 mg56.4 mg
8868
Hard Pretzel
(Chocolate-Coated)
199 mg56.4 mg
8869
Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
199 mg56.4 mg
8870
Ice Cream
(Flavors Other Than Chocolate, Regular)
199 mg56.4 mg
8871
Ice Cream
(No Sugar Added, Unspecified Flavor)
199 mg56.4 mg
8872
Ice Cream Cone
(No Topping, Unspecified Flavor)
199 mg56.4 mg
8873
Knockwurst
199 mg56.4 mg
8874
Liverwurst
199 mg56.4 mg
8875
Meatless
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
199 mg56.4 mg
8876
Mutton, Corn, Squash Stew
(Navajo)
199 mg56.4 mg
8877
Pancakes
(From School, Not Further Specified)
199 mg56.4 mg
8878
Pepperidge Farm Goldfish Cheddar Crackers
(Baked Snack)
199 mg56.4 mg
8879
Pesto Sauce
199 mg56.4 mg
8880
Pickled Sea Bass
(Mero En Escabeche)
199 mg56.4 mg
8881
Pizza
(Cheese, From Restaurant Or Fast Food, Thin Crust)
199 mg56.4 mg
8882
Pizza
(With Meat & Fruit, Thin Crust)
199 mg56.4 mg
8883
Pizza Hut 12" Pepperoni Pizza
(Pan Crust)
199 mg56.4 mg
8884
Pizza With Extra Meat
(Thick Crust)
199 mg56.4 mg
8885
Prepared Plain Pancakes
(Dry Mix, Incomplete)
199 mg56.4 mg
8886
Pretzel
(Hard Chocolate Coated, Snack)
199 mg56.4 mg
8887
Quaker Chewy 25% Less Sugar Granola Bar
199 mg56.4 mg
8888
Quaker Mother's Graham Bumpers
(Cereals Ready-To-Eat)
199 mg56.4 mg
8889
Raw Squab
(Pigeon, Meat & Skin)
199 mg56.4 mg
8890
Rice With Squid
(Arroz Con Calamares, Puerto Rican Style)
199 mg56.4 mg
8891
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
199 mg56.4 mg
8892
Soft Serve Ice Cream
(Unspecified Flavor)
199 mg56.4 mg
8893
Soybean Curd Cheese
199 mg56.4 mg
8894
Spaghetti
(With Tomato Sauce & Frankfurters Or Hot Dogs)
199 mg56.4 mg
8895
Stewed Broiler-fryer Drumsticks
(Meat Only, Chicken)
199 mg56.4 mg
8896
Stewed Stewing Chicken
(Light Meat, Meat Only)
199 mg56.4 mg
8897
Taco Burger
(On Bun)
199 mg56.4 mg
8898
Unheated Cured Ham
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
199 mg56.4 mg
8899
Vanilla Ice Cream
199 mg56.4 mg
8900
Vanilla Ice Cream
(Low Carbohydrate, Regular)
199 mg56.4 mg
8901
Whole Grain Pasta
(With Tomato-Based Sauce, Ready-To-Heat)
199 mg56.4 mg
8902
Baked Or Broiled Flounder
(Made With Butter)
198 mg56.1 mg
8903
Baked Or Broiled Flounder
(Made With Margarine)
198 mg56.1 mg
8904
Burger King Whopper Jr.
(With Condiments, 1 Small Patty, On Bun)
198 mg56.1 mg
8905
Canned Ripe Red Tomatoes
(Diced)
198 mg56.1 mg
8906
Canned Tomato Juice
(With Salt Added)
198 mg56.1 mg
8907
Cheese & Spinach-Filled Ravioli
(No Sauce)
198 mg56.1 mg
8908
Cheese With Nuts
198 mg56.1 mg
8909
Chicken Fillet Sandwich With Cheese
(Broiled, On Bun, With Lettuce, Tomato & Spread)
198 mg56.1 mg
8910
Chow Mein Or Chop Suey
(With Noodles, Various Types Of Meat)
198 mg56.1 mg
8911
Cooked Broccoli Raab
(Made With Unspecified Fat)
198 mg56.1 mg
8912
Cooked Lamb
(Intermuscular Fat, New Zealand Imported)
198 mg56.1 mg
8913
Cytosport
(Muscle Milk, Ready-To-Drink)
198 mg56.1 mg
8914
Dora The Explorer Cereal
198 mg56.1 mg
8915
Double Cheeseburger
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
198 mg56.1 mg
8916
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
198 mg56.1 mg
8917
Empanada
(Filled With Chicken & Vegetables, Mexican Turnover)
198 mg56.1 mg
8918
Fajita
(With Chicken & Vegetables)
198 mg56.1 mg
8919
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Pre-Cooked)
198 mg56.1 mg
8920
Hamburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
198 mg56.1 mg
8921
Hamburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
198 mg56.1 mg
8922
Lasagna
(With Chicken Or Turkey)
198 mg56.1 mg
8923
McDonald's McFlurry With Oreo Cookies
198 mg56.1 mg
8924
Muscle Milk
(Ready-To-Drink)
198 mg56.1 mg
8925
Raw Gooseberries
198 mg56.1 mg
8926
Raw Green Kiwifruit
198 mg56.1 mg
8927
Raw Ground Veal
198 mg56.1 mg
8928
Raw Kiwi Fruit
198 mg56.1 mg
8929
Raw Veal Shoulder Blade Chop
(Meat & Fat)
198 mg56.1 mg
8930
Raw Whole Turkey
(Giblets)
198 mg56.1 mg
8931
Roasted Chicken Skin
(With Added Solution, Drumsticks & Thighs)
198 mg56.1 mg
8932
Shrimp With Crab Stuffing
198 mg56.1 mg
8933
Soft Serve
(Blended With Cookie Pieces, Light Ice Cream)
198 mg56.1 mg
8934
Sprouted Wheat Bread
198 mg56.1 mg
8935
Submarine Sandwich
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
198 mg56.1 mg
8936
Subway Oven Roasted Chicken Sub On White Bread
(With Lettuce & Tomato)
198 mg56.1 mg
8937
Wheat Bread
(Sprouted)
198 mg56.1 mg
8938
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
198 mg56.1 mg
8939
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
198 mg56.1 mg
8940
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
198 mg56.1 mg
8941
Yat Ga Mein
(With Meat, Fish, Or Poultry)
198 mg56.1 mg
8942
14" Pizza
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
197 mg55.8 mg
8943
Baked Or Broiled Flounder
(Made With Oil)
197 mg55.8 mg
8944
Baked Or Broiled Ray
(Made With Fat)
197 mg55.8 mg
8945
Baked Or Broiled Shark
(Made With Fat)
197 mg55.8 mg
8946
Bean Soup
(Not Further Specified)
197 mg55.8 mg
8947
Breakfast Bar
(Cereal Crust With Fruit Filling, Lowfat)
197 mg55.8 mg
8948
Breakfast Bar
(Corn Flake Crust With Fruit)
197 mg55.8 mg
8949
Breakfast Bar
(Not Further Specified)
197 mg55.8 mg
8950
Broccoli Casserole
(Broccoli, Noodles, & Cream Sauce)
197 mg55.8 mg
8951
Cheese-Filled Manicotti
(With Meat Sauce)
197 mg55.8 mg
8952
Cheese-Filled Ravioli
(With Tomato Sauce, Diet Frozen Meal)
197 mg55.8 mg
8953
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
197 mg55.8 mg
8954
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled)
197 mg55.8 mg
8955
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
197 mg55.8 mg
8956
Chocolate Milk Beverage
(Hot Cocoa, Homemade)
197 mg55.8 mg
8957
Cocoa Krispies
197 mg55.8 mg
8958
Cooked Fresh Turnip Greens
(Made With Unspecified Fat)
197 mg55.8 mg
8959
Cooked Goose Egg
197 mg55.8 mg
8960
Cooked Ray
(Unspecified Cooking Method)
197 mg55.8 mg
8961
Cooked Shark
(Unspecified Cooking Method)
197 mg55.8 mg
8962
Cooked Turnip Greens
(Made With Unspecified Fat, Unspecified Form)
197 mg55.8 mg
8963
Cooked Whole Wheat Cereal
(Made With Milk)
197 mg55.8 mg
8964
Corn Chex
197 mg55.8 mg
8965
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor, Unenriched)
197 mg55.8 mg
8966
Creamed Summer Squash
(Made From Frozen)
197 mg55.8 mg
8967
Creamed Summer Squash
(Unspecified Form)
197 mg55.8 mg
8968
Dairy Drink Mix
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
197 mg55.8 mg
8969
Double Cheeseburger
(2 Patties, Plain, On Double-Decker Bun)
197 mg55.8 mg
8970
Dry-Heated Flatfish
(Flounder & Sole Species, Fish)
197 mg55.8 mg
8971
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
197 mg55.8 mg
8972
Flounder With Chopped Broccoli
(Diet Frozen Meal)
197 mg55.8 mg
8973
Frozen Meal Veal
(With Spaghetti, Breaded, In Tomato Sauce)
197 mg55.8 mg
8974
Frozen Meal Veal Dinner
(Not Further Specified)
197 mg55.8 mg
8975
Grilled Chicken Filet Sandwich
(With Lettuce, Tomato & Spread)
197 mg55.8 mg
8976
Hamburger
(Plain, On Bun)
197 mg55.8 mg
8977
Hamburger
(Single, Regular Patty, Plain)
197 mg55.8 mg
8978
Hamburger
(Single, Regular Patty, With Condiments)
197 mg55.8 mg
8979
Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
197 mg55.8 mg
8980
Hamburger
(With Tomato And/Or Catsup, On Bun)
197 mg55.8 mg
8981
Hamburger Mcdonald's Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
197 mg55.8 mg
8982
Ice Cream Pie
(With Cookie Crust, Fudge Topping, & Whipped Cream)
197 mg55.8 mg
8983
Light Ice Cream Cone
(Chocolate, Prepackaged)
197 mg55.8 mg
8984
Moo Goo Gai Pan
197 mg55.8 mg
8985
Peppers Stuffed With Meat
197 mg55.8 mg
8986
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
197 mg55.8 mg
8987
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
197 mg55.8 mg
8988
Pizza Hut 14" Cheese Pizza
(Thin 'n Crispy Crust)
197 mg55.8 mg
8989
Raw Fresh Pork Pancreas
(Variety Meats & By-Products)
197 mg55.8 mg
8990
Raw Quinces
197 mg55.8 mg
8991
Raw Red Onions
197 mg55.8 mg
8992
Seafood Newburg
197 mg55.8 mg
8993
Shrimp Creole
(No Rice)
197 mg55.8 mg
8994
Smoked Italian Turkey Sausage
197 mg55.8 mg
8995
Smoked Turkey Sausage
(Hot)
197 mg55.8 mg
8996
Spoonbread
197 mg55.8 mg
8997
Toasted Raisin Bread
197 mg55.8 mg
8998
Turkey, Ham, & Roast Beef Club Sandwich
(With Lettuce, Tomato & Spread)
197 mg55.8 mg
8999
Unprepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
197 mg55.8 mg
9000
Wendy's Jr. Hamburger
(With Condiments, 1 Small Patty, On Bun)
197 mg55.8 mg
fig 9. Foods with potassium 8001 to 9000

List of foods (9001 - 10000) With Potassium

Click on a food to explore all of the nutrients it contains.

#Foods with Potassiumper 100gper Oz
9001
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
197 mg55.8 mg
9002
Baked Frozen Digiorno Pizza
(Cheese Topping, Rising Crust)
196 mg55.6 mg
9003
Boiled Cabbage
(With Salt, Drained, Common)
196 mg55.6 mg
9004
Boiled Cabbage
(Without Salt, Drained)
196 mg55.6 mg
9005
Boiled Cowpeas
(Young Pods With Seeds, With Salt, Drained)
196 mg55.6 mg
9006
Boiled Cowpeas
(Young Pods With Seeds, Without Salt, Drained)
196 mg55.6 mg
9007
Burger King Original Chicken Sandwich
196 mg55.6 mg
9008
Burrito
(With Beans, Rice, & Sour Cream, Meatless)
196 mg55.6 mg
9009
Canned Chili Beef Soup
(Prepared With Equal Volume Water)
196 mg55.6 mg
9010
Canned Or Ready-To-Serve Bean Soup
(With Bacon Or Ham)
196 mg55.6 mg
9011
Canned Yellow Corn
(Low Sodium, Unspecified If Cooking Fat Added)
196 mg55.6 mg
9012
Canned Yellow Corn
(Made With Margarine, Low Sodium)
196 mg55.6 mg
9013
Chappatti Or Roti Bread
(Indian Bread, Wheat)
196 mg55.6 mg
9014
Cheeseburger
(Plain, On Bun)
196 mg55.6 mg
9015
Cheeseburger
(Single, Regular Patty, Plain)
196 mg55.6 mg
9016
Chiles Rellenos
(Cheese-Filled, Stuffed Chili Peppers)
196 mg55.6 mg
9017
Chocolate Frosting
(Creamy, Ready-To-Eat)
196 mg55.6 mg
9018
Chocolate Ice Cream
(Light, No Sugar Added)
196 mg55.6 mg
9019
Chocolate Icing
196 mg55.6 mg
9020
Cooked Fresh Turnip Greens
(Made With Butter)
196 mg55.6 mg
9021
Cooked Fresh Turnip Greens
(Made With Margarine)
196 mg55.6 mg
9022
Cooked Fresh Turnip Greens
(Made With Oil)
196 mg55.6 mg
9023
Cooked Fresh Turnip Greens
(Unspecified If Cooking Fat Added)
196 mg55.6 mg
9024
Dry Crumbs Bread
(Grated, Plain)
196 mg55.6 mg
9025
Fat Free Ice Cream
(Chocolate, No Sugar Added)
196 mg55.6 mg
9026
Fat Free Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
196 mg55.6 mg
9027
Frozen Chapati Or Roti Bread
(Whole Wheat, Commercially Prepared)
196 mg55.6 mg
9028
Hamburger
(Plain, 1 Oz Meat, On Miniature Bun)
196 mg55.6 mg
9029
Ice Cream Cone
(Flavors Other Than Chocolate, No Topping)
196 mg55.6 mg
9030
Ice Cream Cone
(Scooped, Vanilla, Waffle Cone)
196 mg55.6 mg
9031
Instant Oatmeal
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
196 mg55.6 mg
9032
Laddu, Laddoo Or Avinsh
(Round Ball, Asian-Indian Dessert)
196 mg55.6 mg
9033
Light Ice Cream
(Chocolate, No Sugar Added)
196 mg55.6 mg
9034
Light Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
196 mg55.6 mg
9035
Light Ice Cream
(No Sugar Added, Unspecified Flavor)
196 mg55.6 mg
9036
Mars Snackfood US Milky Way Midnight Bar
(Candies)
196 mg55.6 mg
9037
Meat Turnover
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
196 mg55.6 mg
9038
Milky Way Midnight Bar
196 mg55.6 mg
9039
Prepared Frozen Lasagna With Meat Sauce
196 mg55.6 mg
9040
Raw Broccoli Raab
196 mg55.6 mg
9041
Raw Broccoli Raab
196 mg55.6 mg
9042
Raw Oranges
(With Peel)
196 mg55.6 mg
9043
Raw Roasting Chicken
(Meat, Skin, Giblets, & Neck)
196 mg55.6 mg
9044
Soft Taco With Fish
196 mg55.6 mg
9045
Toasted Sunflower Meal Bread
196 mg55.6 mg
9046
Turkey With Vegetable
(Stuffing, Diet Frozen Meal)
196 mg55.6 mg
9047
Vanilla Ice Cream
(Light, No Sugar Added)
196 mg55.6 mg
9048
Veal Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
196 mg55.6 mg
9049
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
196 mg55.6 mg
9050
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
196 mg55.6 mg
9051
14" Pizza
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
195 mg55.3 mg
9052
Baked Or Broiled Flounder
(Coated, Made With Butter)
195 mg55.3 mg
9053
Baked Or Broiled Flounder
(Coated, Made With Margarine)
195 mg55.3 mg
9054
Braised Fresh Pork Brain
(Variety Meats & By-Products)
195 mg55.3 mg
9055
Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce
195 mg55.3 mg
9056
Cheese Ravioli With Marinara Sauce
(Italian Restaurant)
195 mg55.3 mg
9057
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
195 mg55.3 mg
9058
Chocolate Milk
(Made From Sugar Free Syrup With Fat Free Milk Skim)
195 mg55.3 mg
9059
Classico Pesto Sauce
(Basil Pesto, Ready-To-Serve)
195 mg55.3 mg
9060
Cooked Green String Beans With Almonds
(Made Without Fat)
195 mg55.3 mg
9061
Cooked Nopales
(Without Salt)
195 mg55.3 mg
9062
Cooked Yellow Rice
(Made Without Fat)
195 mg55.3 mg
9063
Cooked Yellow Rice
(Unspecified If Cooking Fat Added)
195 mg55.3 mg
9064
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
195 mg55.3 mg
9065
Egg, Cheese, & Sausage On Bun
195 mg55.3 mg
9066
Frozen Meal Salisbury Steak
(With Gravy, Whipped Potatoes, Vegetable)
195 mg55.3 mg
9067
Fruit Salad
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
195 mg55.3 mg
9068
Fruit Yogurt
(Low Fat, 10 Grams Protein Per 8 Ounce)
195 mg55.3 mg
9069
Fruit Yogurt
(Nonfat Milk, Light)
195 mg55.3 mg
9070
Heated Cured Ham
(Boneless, Pork, Separable Fat)
195 mg55.3 mg
9071
Hopping John
(Blackeye Peas & Rice)
195 mg55.3 mg
9072
Hungry Man Salisbury Steak With Gravy
(Unprepared, Frozen)
195 mg55.3 mg
9073
Little Caesars 14n Original Round Meat & Vegetable Pizza
(Regular Crust)
195 mg55.3 mg
9074
Oatmeal Cookie
(With Chocolate Chips)
195 mg55.3 mg
9075
Pepperoni Pizza
(From Restaurant Or Fast Food, Regular Crust)
195 mg55.3 mg
9076
Pepperoni Pizza
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
195 mg55.3 mg
9077
Pizza
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
195 mg55.3 mg
9078
Post Blueberry Morning
195 mg55.3 mg
9079
Post Selects Blueberry Morning
(Cereals Ready-To-Eat)
195 mg55.3 mg
9080
Raspberry Puree
(With Seeds)
195 mg55.3 mg
9081
Raw Millet
195 mg55.3 mg
9082
Soft Taco With Chicken
195 mg55.3 mg
9083
Tres Leches Cake
195 mg55.3 mg
9084
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
195 mg55.3 mg
9085
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
195 mg55.3 mg
9086
Wendy's Classic Single Hamburger
(No Cheese)
195 mg55.3 mg
9087
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
195 mg55.3 mg
9088
Arroz Con Habichuelas Colorados
(Rice & Red Beans, Latino Restaurant)
194 mg55 mg
9089
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
194 mg55 mg
9090
Baked Or Broiled Oysters
(Coated, Made Without Fat)
194 mg55 mg
9091
Bean Soup
(Home Recipe)
194 mg55 mg
9092
Beef Barbecue Submarine Sandwich
(On Bun)
194 mg55 mg
9093
Blue Or Roquefort Cheese Dressing
(Fat Free)
194 mg55 mg
9094
Blue Or Roquefort Cheese Dressing
(Fat-Free, Salad Dressing)
194 mg55 mg
9095
Boiled Frozen Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
194 mg55 mg
9096
Boiled Frozen Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
194 mg55 mg
9097
Boiled Kidney Beans
(With Salt, Drained, Mature Seeds, Sprouted)
194 mg55 mg
9098
Boiled Kidney Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
194 mg55 mg
9099
Canned Fish Jack Mackerel
(Drained Solids)
194 mg55 mg
9100
Canned Mackerel
194 mg55 mg
9101
Chicken Sandwich
(With Spread)
194 mg55 mg
9102
Cooked Canned Hot Peppers
(Made Without Fat)
194 mg55 mg
9103
Cooked Frozen Greens
(Made Without Fat)
194 mg55 mg
9104
Cooked Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
194 mg55 mg
9105
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
194 mg55 mg
9106
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
194 mg55 mg
9107
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Multigrain Bun)
194 mg55 mg
9108
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bread)
194 mg55 mg
9109
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Pre-Cooked)
194 mg55 mg
9110
Fruit Yogurt
(Low Fat Milk, Light)
194 mg55 mg
9111
Fruit Yogurt
(With Low Calorie Sweetener, Lowfat)
194 mg55 mg
9112
Hamburger
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
194 mg55 mg
9113
Italian Sweet Sausage
(Links)
194 mg55 mg
9114
McDonald's Filet-O-Fish
(Without Tartar Sauce)
194 mg55 mg
9115
Mori-Nu Silken Tofu
(Firm)
194 mg55 mg
9116
Nabisco Oreo Crunchies
(Cookie Crumb Topping)
194 mg55 mg
9117
Nance
(Canned, In Syrup, Drained)
194 mg55 mg
9118
Pickled Radishes
(Hawaiian Style)
194 mg55 mg
9119
Pizza
(Cheese, With Vegetables, Thin Crust)
194 mg55 mg
9120
Pizza
(Extra Cheese, Thin Crust)
194 mg55 mg
9121
Popcorn
(With Added Butter Or Margarine, Popped In Oil)
194 mg55 mg
9122
Raw Broiler-fryer Wing
(Meat Only, Chicken)
194 mg55 mg
9123
Raw Crabapples
194 mg55 mg
9124
Raw Green Leaf Lettuce
194 mg55 mg
9125
Raw Mulberries
194 mg55 mg
9126
Raw Mulberries
194 mg55 mg
9127
Raw Romaine Lettuce
194 mg55 mg
9128
Roasted Cured Pork Shoulder
(Meat & Fat, Blade Roll)
194 mg55 mg
9129
Shrimp Shish Kabob With Vegetables
(Excluding Potatoes)
194 mg55 mg
9130
Tamale Casserole
(Tamales En Cazuela, Puerto Rican Style)
194 mg55 mg
9131
Toasted English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
194 mg55 mg
9132
Unprepared Frozen Peas & Carrots
194 mg55 mg
9133
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
194 mg55 mg
9134
Yogurt
(Fruit Variety, Nonfat, Fortified With Vitamin D)
194 mg55 mg
9135
Yogurt
(Fruit Variety, Nonfat)
194 mg55 mg
9136
Yogurt
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
194 mg55 mg
9137
Apricot Cobbler
193 mg54.7 mg
9138
Baked Or Broiled Flounder
(Coated, Made With Oil)
193 mg54.7 mg
9139
Baked Or Broiled Oysters
(Made Without Fat)
193 mg54.7 mg
9140
Baked Or Broiled Ray
(Coated, Made With Fat)
193 mg54.7 mg
9141
Baked Or Broiled Shark
(Coated, Made With Fat)
193 mg54.7 mg
9142
Boiled Broadbeans
(With Salt, Drained, Immature Seeds)
193 mg54.7 mg
9143
Boiled Broadbeans
(Without Salt, Drained, Immature Seeds)
193 mg54.7 mg
9144
Boiled Manufacturing Beef
(Beef, New Zealand Imported)
193 mg54.7 mg
9145
Brown Sugar Fudge
(Penuche)
193 mg54.7 mg
9146
Canned Jalapeno
(Solids & Liquids, Peppers)
193 mg54.7 mg
9147
Canned Sweet Potatoes
(Syrup Pack, Drained Solids)
193 mg54.7 mg
9148
Canned Tomato Soup
(Prepared With Milk, Reduced Sodium)
193 mg54.7 mg
9149
Chocolate Cake
(With Icing, Diet)
193 mg54.7 mg
9150
Chocolate Milk Shake
(Bottled)
193 mg54.7 mg
9151
Chocolate Milk Shake
(Fast Food)
193 mg54.7 mg
9152
Cocoa Pebbles
193 mg54.7 mg
9153
Cooked Fresh Peas
(With Mushroom Sauce)
193 mg54.7 mg
9154
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made With Fat)
193 mg54.7 mg
9155
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
193 mg54.7 mg
9156
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made With Fat)
193 mg54.7 mg
9157
Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
193 mg54.7 mg
9158
Light Vanilla Soft-Serve Ice Cream
(With Cone)
193 mg54.7 mg
9159
McDonald's Vanilla Reduced Fat Ice Cream Cone
193 mg54.7 mg
9160
Oyster Fritter
193 mg54.7 mg
9161
Peanut Butter Cream Pie
193 mg54.7 mg
9162
Pimiento
193 mg54.7 mg
9163
Plain Waffle
(From Fast Food / Restaurant)
193 mg54.7 mg
9164
Post Cocoa Pebbles
(Cereals Ready-To-Eat)
193 mg54.7 mg
9165
Pralines
193 mg54.7 mg
9166
Raw Guinea Hen
(Meat & Skin)
193 mg54.7 mg
9167
Raw Sapodilla
193 mg54.7 mg
9168
Roma Tomato
193 mg54.7 mg
9169
Rye Melba Toast
(Crackers, Includes Pumpernickel)
193 mg54.7 mg
9170
Sausage Gravy
193 mg54.7 mg
9171
Sauteed Sweet Red Peppers
193 mg54.7 mg
9172
Shrimp Chips
(Tapioca Base)
193 mg54.7 mg
9173
Shrimp Crackers
193 mg54.7 mg
9174
Shrimp Gumbo
193 mg54.7 mg
9175
Simmered Turkey Gizzard
(All Classes)
193 mg54.7 mg
9176
Slim Fast Shake
(Meal Replacement, Sugar Free, Ready-To-Drink)
193 mg54.7 mg
9177
SlimFast Meal Replacement
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
193 mg54.7 mg
9178
SlimFast Shake
(Regular, Meal Replacement, Ready-To-Drink)
193 mg54.7 mg
9179
Snack Cake
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
193 mg54.7 mg
9180
Snack Cakes
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
193 mg54.7 mg
9181
Soft Serve Cone
(Flavors Other Than Chocolate, Light Ice Cream)
193 mg54.7 mg
9182
Soft Serve Cone
(Unspecified Flavor, Light Ice Cream)
193 mg54.7 mg
9183
Stewed Red Beans With Pig's Feet
(Puerto Rican Style)
193 mg54.7 mg
9184
Sweet & Sour Sauce
(Prepared-From-Recipe)
193 mg54.7 mg
9185
Tomato & Vegetable Juice
(100%, Low Sodium)
193 mg54.7 mg
9186
Tomato & Vegetable Juice
(Low Sodium)
193 mg54.7 mg
9187
Tomato Juice
(100%, Low Sodium)
193 mg54.7 mg
9188
Unprepared Frozen Cauliflower
193 mg54.7 mg
9189
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
193 mg54.7 mg
9190
Baked Chicken Wing
(Coated)
192 mg54.4 mg
9191
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
192 mg54.4 mg
9192
Boiled Frozen Carrots
(With Salt, Drained)
192 mg54.4 mg
9193
Boiled Frozen Carrots
(Without Salt, Drained)
192 mg54.4 mg
9194
Boiled Summer Squash
(With Salt, Drained, All Varieties)
192 mg54.4 mg
9195
Boiled Summer Squash
(Without Salt, Drained, All Varieties)
192 mg54.4 mg
9196
Braised Flank
(Beef, Meat Only, New Zealand Imported)
192 mg54.4 mg
9197
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
192 mg54.4 mg
9198
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
192 mg54.4 mg
9199
Burger King Double Whopper
(No Cheese)
192 mg54.4 mg
9200
Burger King Double Whopper
(With Condiments, 2 Medium Patties, On Bun)
192 mg54.4 mg
9201
Canned Apricots
(With Skin, Solids, & Liquids, Water Pack)
192 mg54.4 mg
9202
Canned Pasta
(With Tomato Sauce & Cheese)
192 mg54.4 mg
9203
Canned Pasta With Tomato Sauce
(No Meat)
192 mg54.4 mg
9204
Cinnamon-Raisin Biscuit
192 mg54.4 mg
9205
Codfish Fritter
(Bacalaitos Fritos, Puerto Rican Style)
192 mg54.4 mg
9206
Cooked Or Canned Apricot
(Unsweetened, Water Pack)
192 mg54.4 mg
9207
Cooked Vegetable Combination
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
192 mg54.4 mg
9208
Double Hamburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
192 mg54.4 mg
9209
Double Hamburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
192 mg54.4 mg
9210
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
192 mg54.4 mg
9211
Fried Broiler-fryer Thigh
(Batter, Meat & Skin, Chicken)
192 mg54.4 mg
9212
Frozen Meal Stuffed Green Pepper
192 mg54.4 mg
9213
Fuze
(Orange Mango, Fortified With Vitamins A, C, E, B6)
192 mg54.4 mg
9214
Grilled Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
192 mg54.4 mg
9215
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
192 mg54.4 mg
9216
Mashed Potatoes
(From Dry Mix, Not Further Specified)
192 mg54.4 mg
9217
Mashed White Potatoes
(Made With Milk & Fat, From Dry)
192 mg54.4 mg
9218
McDonald's Big Mac
(Without Big Mac Sauce)
192 mg54.4 mg
9219
McDonald's Hamburger
192 mg54.4 mg
9220
McDonald's Ranch Snack Wrap
(Grilled)
192 mg54.4 mg
9221
Oyster Sauce
(White Sauce-Based)
192 mg54.4 mg
9222
Peanut Butter Sandwich Cookie
192 mg54.4 mg
9223
Peanut Butter Sandwich Cookies
(Regular)
192 mg54.4 mg
9224
Pizza
(With Cheese & Extra Vegetables, Thin Crust)
192 mg54.4 mg
9225
Pizza
(With Extra Meat & Extra Vegetables, Regular Crust)
192 mg54.4 mg
9226
Pizza Hut 14" Sausage Pizza
(Pan Crust)
192 mg54.4 mg
9227
Popeyes Fried Chicken
(Mild, Skin & Breading)
192 mg54.4 mg
9228
Raw Cake Batter
(Chocolate)
192 mg54.4 mg
9229
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
192 mg54.4 mg
9230
Raw Turkey Wings
(Retail Parts, Meat & Skin)
192 mg54.4 mg
9231
Shrimp & Vegetables
(Chinese Restaurant)
192 mg54.4 mg
9232
Unprepared Frozen Edible-Podded Peas
192 mg54.4 mg
9233
Wendy's 1/2 Lb Double
(With Condiments, 2 Medium Patties, On Bun)
192 mg54.4 mg
9234
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
192 mg54.4 mg
9235
Whole Wheat Muffin
192 mg54.4 mg
9236
Burger King Whopper Jr. With Cheese
(With Condiments, 1 Small Patty, On Bun)
191 mg54.1 mg
9237
Canned Bean Soup With Frankfurters
(Prepared With Equal Volume Water)
191 mg54.1 mg
9238
Canned Pasta
(With Tomato Sauce & Frankfurters Or Hot Dogs)
191 mg54.1 mg
9239
Canned Ripe Red Tomatoes
(Packed In Tomato Juice, No Salt Added)
191 mg54.1 mg
9240
Canned Ripe Red Tomatoes
(Packed In Tomato Juice)
191 mg54.1 mg
9241
Cheeseburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
191 mg54.1 mg
9242
Chocolate Chip Cookie
(Made From Home Recipe Or Purchased At A Bakery)
191 mg54.1 mg
9243
Chocolate Malt Powder
(Prepared With 1% Milk, Fortified)
191 mg54.1 mg
9244
Cooked Carrots
(Made Without Fat, Unspecified Form)
191 mg54.1 mg
9245
Cooked Fresh Corn
(With Cream Sauce, Made With Milk)
191 mg54.1 mg
9246
Cooked Frozen Carrots
(Made Without Fat)
191 mg54.1 mg
9247
Cooked Lettuce
(Made With Fat)
191 mg54.1 mg
9248
Cooked Sequin
(Portuguese Squash, Made Without Fat)
191 mg54.1 mg
9249
Cooked Yellow Rice
(Made With Fat)
191 mg54.1 mg
9250
Double Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
191 mg54.1 mg
9251
Fajita-Style Beef Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
191 mg54.1 mg
9252
Frozen Cream Substitute
191 mg54.1 mg
9253
Frozen Meal Vegetable Lasagna
191 mg54.1 mg
9254
Fruit Salad
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
191 mg54.1 mg
9255
Instant Oatmeal
(Plain, Made With Milk, Made With Fat, Made With Fat)
191 mg54.1 mg
9256
Instant Oatmeal
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
191 mg54.1 mg
9257
Lasagna
(Meatless, Whole Wheat Noodles)
191 mg54.1 mg
9258
Liquid Cream Substitute
191 mg54.1 mg
9259
Liquid Cream Substitute
(Sugar Free)
191 mg54.1 mg
9260
Liquid Cream Substitute
(With Hydrogenated Vegetable Oil & Soy Protein)
191 mg54.1 mg
9261
Liquid Cream Substitute
(With Lauric Acid Oil & Sodium Caseinate)
191 mg54.1 mg
9262
Liquid Or Powdered Cream Substitute
(Unspecified If Frozen)
191 mg54.1 mg
9263
Pasta With Sliced Franks In Tomato Sauce
(Canned Entree)
191 mg54.1 mg
9264
Pizza Hut 12" Cheese Pizza
(Thin 'n Crispy Crust)
191 mg54.1 mg
9265
Pizza With Pepperoni
(Medium Crust, Made From Frozen)
191 mg54.1 mg
9266
Plain Pancakes
(Dry Mix, Complete, Includes Buttermilk)
191 mg54.1 mg
9267
Plain Pancakes
(Dry Mix, Incomplete, Includes Buttermilk)
191 mg54.1 mg
9268
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
191 mg54.1 mg
9269
Raw Fresh Pork
(With Added Solution, Composite Of Separable Fat)
191 mg54.1 mg
9270
Raw Grapes
(American Type, Slip Skin)
191 mg54.1 mg
9271
Raw Grapes
(American Type, Slip Skin)
191 mg54.1 mg
9272
Raw Grapes
(European Type, Adherent Skin)
191 mg54.1 mg
9273
Raw Grapes
(Red Or Green, European Type, Such As Thompson Seedless)
191 mg54.1 mg
9274
Raw Grapes
(Unspecified Type)
191 mg54.1 mg
9275
Raw Turnip
191 mg54.1 mg
9276
Raw Turnips
191 mg54.1 mg
9277
Soupy Rice With Chicken
(Asopao De Pollo, Puerto Rican Style)
191 mg54.1 mg
9278
Soy Coffee Creamer
(Liquid)
191 mg54.1 mg
9279
Stuffed Cabbage With Meat & Tomato Sauce
(Diet Frozen Meal)
191 mg54.1 mg
9280
Stuffed Grape Leaves
(With Lamb & Rice)
191 mg54.1 mg
9281
Tamale Casserole With Meat
191 mg54.1 mg
9282
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
191 mg54.1 mg
9283
14" Pizza
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
190 mg53.9 mg
9284
Braised Flank
(Beef, Meat & Fat, New Zealand Imported)
190 mg53.9 mg
9285
Burrito, Taco, Or Quesadilla
(With Egg, Beans, & Breakfast Meat)
190 mg53.9 mg
9286
Canned Cream Of Mushroom Soup
(Prepared With Water, Reduced Sodium)
190 mg53.9 mg
9287
Canned Cream Of Mushroom Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
190 mg53.9 mg
9288
Cheese Sandwich
190 mg53.9 mg
9289
Cheese Sandwich
(American Cheese, No Spread, On White Bread)
190 mg53.9 mg
9290
Cooked Green Cabbage
(Made With Margarine)
190 mg53.9 mg
9291
Cooked Green Cabbage
(Unspecified If Cooking Fat Added)
190 mg53.9 mg
9292
Cooked Green String Beans With Almonds
(Made With Margarine)
190 mg53.9 mg
9293
Domino's 14n Pepperoni Pizza
(Ultimate Deep Dish Crust)
190 mg53.9 mg
9294
Empanada
(Filled With Meat & Vegetables, Mexican Turnover)
190 mg53.9 mg
9295
Fish Whitefish Eggs
(Alaska Native)
190 mg53.9 mg
9296
Fried Broiler-fryer
(Batter, Meat, Skin, Giblets & Neck, Chicken)
190 mg53.9 mg
9297
Frozen Chicken Wing
(Glazed, Barbecue Flavored)
190 mg53.9 mg
9298
Fruit Flavored Drink
(With High Vitamin C, Powdered, Not Reconstituted)
190 mg53.9 mg
9299
Hamburger Roll
(Whole Grain White, Calcium-Fortified)
190 mg53.9 mg
9300
Ice Cream Sandwich
(Made With Light Chocolate Ice Cream)
190 mg53.9 mg
9301
Milk Shake With Malt
190 mg53.9 mg
9302
Orange-Flavor Drink
(Breakfast Type, Powder)
190 mg53.9 mg
9303
Pickled Eggplant
190 mg53.9 mg
9304
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
190 mg53.9 mg
9305
Prepared Beef Empanadas
(Latino Restaurant)
190 mg53.9 mg
9306
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
190 mg53.9 mg
9307
Salami Sandwich
(With Spread)
190 mg53.9 mg
9308
Sauce
(As Ingredient In Hamburgers)
190 mg53.9 mg
9309
Spaghetti With Tomato Or Meat Sauce
(Meat Sauce With Or Without Meatballs)
190 mg53.9 mg
9310
Stewed Broiler-fryer Leg
(Meat Only, Chicken)
190 mg53.9 mg
9311
Unprepared Frozen Onion Rings
(Breaded, Par Fried)
190 mg53.9 mg
9312
Vodka Flavored Pasta Sauce
(Made With Tomatoes & Cream)
190 mg53.9 mg
9313
Whole Grain White Roll
190 mg53.9 mg
9314
Whole Grain White Roll
(Hamburger Bun)
190 mg53.9 mg
9315
Whole Grain White Roll
(Hot Dog Bun)
190 mg53.9 mg
9316
Wilted Lettuce
(With Bacon Dressing)
190 mg53.9 mg
9317
14" Pizza
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
189 mg53.6 mg
9318
Boiled Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
189 mg53.6 mg
9319
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
189 mg53.6 mg
9320
Broiled Frozen Lamb Loin
(Meat Only, New Zealand Imported)
189 mg53.6 mg
9321
Burger King Double Whopper
(With Cheese)
189 mg53.6 mg
9322
Burrito
(With Chicken, Beans, & Rice)
189 mg53.6 mg
9323
Burrito
(With Chicken, Beans, & Sour Cream)
189 mg53.6 mg
9324
Burrito
(With Meat, Beans, & Sour Cream)
189 mg53.6 mg
9325
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat)
189 mg53.6 mg
9326
Cheese-Filled Manicotti
(With Tomato Sauce, Meatless)
189 mg53.6 mg
9327
Cheeseburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
189 mg53.6 mg
9328
Cooked Cactus
(Made With Butter)
189 mg53.6 mg
9329
Cooked Cactus
(Made With Margarine)
189 mg53.6 mg
9330
Cooked Cactus
(Unspecified If Cooking Fat Added)
189 mg53.6 mg
9331
Cooked Canned Hot Peppers
(Made With Unspecified Fat)
189 mg53.6 mg
9332
Cooked Canned Hot Peppers
(Unspecified If Cooking Fat Added)
189 mg53.6 mg
9333
Cooked Fresh Pork & Beef Sausage
189 mg53.6 mg
9334
Cooked Frozen Pizza
(Meat & Vegetable Topping, Rising Crust)
189 mg53.6 mg
9335
Cooked Frozen Yellow & White Corn
(Made Without Fat)
189 mg53.6 mg
9336
Cooked Green String Beans
(With Almonds, Made With Unspecified Fat)
189 mg53.6 mg
9337
Cooked Green String Beans With Almonds
(Made With Butter)
189 mg53.6 mg
9338
Cooked Green String Beans With Almonds
(Made With Oil)
189 mg53.6 mg
9339
Cooked Green String Beans With Almonds
(Unspecified If Cooking Fat Added)
189 mg53.6 mg
9340
Cooked Green String Beans With Chickpeas
(Made Without Fat)
189 mg53.6 mg
9341
Cooked Oatmeal
(Regular, Made With Milk, Made Without Fat)
189 mg53.6 mg
9342
Cooked Oatmeal
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
189 mg53.6 mg
9343
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
189 mg53.6 mg
9344
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
189 mg53.6 mg
9345
Cooked Yellow & White Corn
(Made Without Fat, Unspecified Form)
189 mg53.6 mg
9346
Croissant Sandwich
(With Sausage & Egg)
189 mg53.6 mg
9347
Dark-Green Leafy Vegetable Soup With Meat
(Asian Style)
189 mg53.6 mg
9348
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made Without Fat)
189 mg53.6 mg
9349
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
189 mg53.6 mg
9350
Fried Broiler-fryer Leg
(Batter, Meat & Skin, Chicken)
189 mg53.6 mg
9351
Fruit & Low Fat Yogurt Parfait
189 mg53.6 mg
9352
Fruit Salad
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
189 mg53.6 mg
9353
Fruit Smoothie
(Light)
189 mg53.6 mg
9354
Fruit Smoothie Juice Drink
(No Dairy)
189 mg53.6 mg
9355
General Mills Granola Bar
(Nature Valley, Chewy Trail Mix)
189 mg53.6 mg
9356
Ice Cream Sundae
(Fudge Topping, With Cake, With Whipped Cream)
189 mg53.6 mg
9357
Lasagna With Meat
(Whole Wheat Noodles)
189 mg53.6 mg
9358
Lentil Curry With Rice
189 mg53.6 mg
9359
Microwave Popcorn
(Kettle Corn)
189 mg53.6 mg
9360
Nature Valley Chewy Trail Mix Granola Bar
189 mg53.6 mg
9361
Pepperoni Pizza
(From Restaurant Or Fast Food, Thick Crust)
189 mg53.6 mg
9362
Pizza
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
189 mg53.6 mg
9363
Pizza
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
189 mg53.6 mg
9364
Quaker Cap'n Crunch's Oops! All Berries Cereal
(Cereals Ready-To-Eat)
189 mg53.6 mg
9365
Raw Broiler-fryer
(Meat & Skin, Chicken)
189 mg53.6 mg
9366
Raw Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
189 mg53.6 mg
9367
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
189 mg53.6 mg
9368
Rice With Spanish Sausage
(Puerto Rican Style)
189 mg53.6 mg
9369
Smoked Polish Sausage
(Pork & Beef)
189 mg53.6 mg
9370
Stewed Chicken With Tomato-Based Sauce
(Mixture, Pollo Guisado Con Tomate, Mexican Style)
189 mg53.6 mg
9371
Stewed Pink Beans With Pig's Feet
(Puerto Rican Style)
189 mg53.6 mg
9372
Toasted Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
189 mg53.6 mg
9373
Wheat Bread
(As Ingredient In Sandwiches)
189 mg53.6 mg
9374
Wrap Sandwich
(Filled With Vegetables)
189 mg53.6 mg
9375
Yogurt Parfait
(With Fruit & Granola, Lowfat)
189 mg53.6 mg
9376
Beef Salami
188 mg53.3 mg
9377
Beef With Gravy
(Mixture)
188 mg53.3 mg
9378
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
188 mg53.3 mg
9379
Beef, Tofu, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
188 mg53.3 mg
9380
Braised Lamb Heart
(Variety Meats & By-Products)
188 mg53.3 mg
9381
Burger King Whopper
(With Condiments, 1 Medium Patty, On Bun)
188 mg53.3 mg
9382
Burrito
(With Meat, Beans, & Rice)
188 mg53.3 mg
9383
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
188 mg53.3 mg
9384
Cheeseburger
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
188 mg53.3 mg
9385
Chex Cereal
(Not Further Specified)
188 mg53.3 mg
9386
Chicken- Or Turkey-, & Cheese-Filled Turnover
(No Gravy)
188 mg53.3 mg
9387
Chocolate Milk
(Made From Sugar Free Syrup With Low Fat Milk 1%)
188 mg53.3 mg
9388
Chocolate Milk
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
188 mg53.3 mg
9389
Chocolate-Marshmallow Pie
188 mg53.3 mg
9390
Clam Chowder
(New England, Prepared With Milk)
188 mg53.3 mg
9391
Clam Chowder
(Unspecified If Manhattan Or New England Style)
188 mg53.3 mg
9392
Cooked Beef Salami
188 mg53.3 mg
9393
Cooked Cactus
(Made With Oil)
188 mg53.3 mg
9394
Cooked Fresh Turnip Greens With Roots
(Made Without Fat)
188 mg53.3 mg
9395
Cooked Frozen Greens
(Made With Unspecified Fat)
188 mg53.3 mg
9396
Cooked Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
188 mg53.3 mg
9397
Cooked Green Pepper
(As Ingredient)
188 mg53.3 mg
9398
Cooked Leek
(Unspecified If Cooking Fat Added)
188 mg53.3 mg
9399
Cooked Vegetable Combinations
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
188 mg53.3 mg
9400
Domino's 14n Sausage Pizza
(Ultimate Deep Dish Crust)
188 mg53.3 mg
9401
Edam
(Cheese)
188 mg53.3 mg
9402
French Toast
(From School, Not Further Specified)
188 mg53.3 mg
9403
French Toast Sticks
(From School, Not Further Specified)
188 mg53.3 mg
9404
Ham & Vegetables
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
188 mg53.3 mg
9405
Hamburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
188 mg53.3 mg
9406
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
188 mg53.3 mg
9407
Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich
(Croissant Pockets, Frozen)
188 mg53.3 mg
9408
Hot Pockets Ham 'n Cheese Stuffed Sandwich
(Frozen)
188 mg53.3 mg
9409
Mars Snackfood US Snickers Marathon Protein Performance Bar
(Formulated Bar, Caramel Nut Rush)
188 mg53.3 mg
9410
McDonald's Sausage McMuffin
188 mg53.3 mg
9411
Meat With Gravy
(Unspecified Type Of Meat, Mixture)
188 mg53.3 mg
9412
Orange Juice
(Light, No Pulp)
188 mg53.3 mg
9413
Orange Juice Beverage
(40-50% Juice, Light)
188 mg53.3 mg
9414
Pepper
(For Use On A Sandwich)
188 mg53.3 mg
9415
Pizza
(Cheese & Vegetables, Whole Wheat Thick Crust)
188 mg53.3 mg
9416
Pizza
(With Extra Meat & Extra Vegetables, Thick Crust)
188 mg53.3 mg
9417
Prepared Plain Or Buttermilk Biscuits
(Dry Mix)
188 mg53.3 mg
9418
Raw Pepper
(Not Further Specified)
188 mg53.3 mg
9419
Rice Chex
188 mg53.3 mg
9420
Rolo
188 mg53.3 mg
9421
Rolo Caramels In Milk Chocolate
(Candies)
188 mg53.3 mg
9422
Seaweed
(Prepared With Soy Sauce)
188 mg53.3 mg
9423
Snickers Marathon Protein Bar
188 mg53.3 mg
9424
Special K Fruit & Yogurt
188 mg53.3 mg
9425
Strawberry Ice Cream
188 mg53.3 mg
9426
Stuffed Shells
(With Tomato Sauce, Cheese-Filled, Meatless)
188 mg53.3 mg
9427
Submarine Sandwich
(Roast Beef On White Bread With Lettuce & Tomato)
188 mg53.3 mg
9428
Subway Roast Beef Sub On White Bread
(With Lettuce & Tomato)
188 mg53.3 mg
9429
Turnover
(Meat- & Cheese-Filled, No Gravy)
188 mg53.3 mg
9430
Unprepared Rice & Vermicelli Mix
(Rice Pilaf Flavor)
188 mg53.3 mg
9431
Wendy's 1/4 Lb Single
(With Condiments, 1 Medium Patty, On Bun)
188 mg53.3 mg
9432
Wendy's Jr. Cheeseburger Deluxe
(With Condiments, 1 Small Patty, On Bun)
188 mg53.3 mg
9433
Whole Grain Pasta
(With Tomato-Based Sauce, Restaurant)
188 mg53.3 mg
9434
Baked Lobster With Bread Stuffing
187 mg53 mg
9435
Baked Or Broiled Oysters
(Made With Fat)
187 mg53 mg
9436
Beef Curry With Rice
187 mg53 mg
9437
Bruschetta
187 mg53 mg
9438
Camembert
(Cheese)
187 mg53 mg
9439
Camembert
(Cheese)
187 mg53 mg
9440
Canned Green Hot Chili Peppers
(Pods, Excluding Seeds, Solids & Liquids)
187 mg53 mg
9441
Canned Red Hot Chili Peppers
(Excluding Seeds, Solids & Liquids)
187 mg53 mg
9442
Cap'n Crunch's Crunch Berries
187 mg53 mg
9443
Carrabba's Italian Grill Spaghetti With Meat Sauce
187 mg53 mg
9444
Cheese & Fruit Strudel
187 mg53 mg
9445
Cheeseburger
(1 Oz Meat, Plain, On Miniature Bun)
187 mg53 mg
9446
Chicken Salad Or Chicken Spread Sandwich
187 mg53 mg
9447
Chocolate Milk Shake
(Home Recipe)
187 mg53 mg
9448
Cooked Fresh Yellow Or Green Summer Squash
(Made With Margarine)
187 mg53 mg
9449
Cooked Fresh Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
187 mg53 mg
9450
Cooked Frozen Carrots
(Made With Butter)
187 mg53 mg
9451
Cooked Lamb Heart
(New Zealand Imported, Soaked & Simmered)
187 mg53 mg
9452
Cooked Sequin
(Portuguese Squash, Made With Fat)
187 mg53 mg
9453
Cooked Sequin
(Portuguese Squash, Unspecified If Cooking Fat Added)
187 mg53 mg
9454
Cooked Yellow Pond Lily Tuber
(Klamath, Wocas, Oregon)
187 mg53 mg
9455
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
187 mg53 mg
9456
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
187 mg53 mg
9457
Fajita With Vegetables
187 mg53 mg
9458
Halavah
(Plain, Candies)
187 mg53 mg
9459
Hamburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
187 mg53 mg
9460
Hershey's Genuine Chocolate Flavored Lite Syrup
(Chocolate, Syrups)
187 mg53 mg
9461
Light Chocolate Syrup
(Thin Type)
187 mg53 mg
9462
Linguini
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
187 mg53 mg
9463
Lobster Salad
187 mg53 mg
9464
Pie Crust
(Cookie-Type, Chocolate, Ready Crust)
187 mg53 mg
9465
Pie Shell
(Chocolate Wafer)
187 mg53 mg
9466
Pizza
(No Cheese, Thin Crust)
187 mg53 mg
9467
Pizza Hut 14" Pepperoni Pizza
(Pan Crust)
187 mg53 mg
9468
Pumpkin Pancakes
187 mg53 mg
9469
Quaker Cap'n Crunch With Crunchberries
(Cereals Ready-To-Eat)
187 mg53 mg
9470
Quaker Sweet Crunch
187 mg53 mg
9471
Quaker Sweet Crunch/Quisp
(Cereals Ready-To-Eat)
187 mg53 mg
9472
Quisp
187 mg53 mg
9473
Raw Atlantic Ocean Perch
(Fish)
187 mg53 mg
9474
Raw Boston Lettuce
187 mg53 mg
9475
Raw Broiler-fryer Wing
(Meat & Skin, Chicken)
187 mg53 mg
9476
Raw Kidney Beans
(Mature Seeds, Sprouted)
187 mg53 mg
9477
Raw Ocean Perch
187 mg53 mg
9478
Raw Red Leaf Lettuce
187 mg53 mg
9479
Stewed Broiler-fryer Breast
(Meat Only, Chicken)
187 mg53 mg
9480
Toasted Pita Bread
(Wheat Or Cracked Wheat)
187 mg53 mg
9481
Toasted Pita Bread
(Whole Wheat)
187 mg53 mg
9482
Wendy's Classic Single Hamburger
(With Cheese)
187 mg53 mg
9483
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
187 mg53 mg
9484
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
187 mg53 mg
9485
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
187 mg53 mg
9486
Yellow Cake
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
187 mg53 mg
9487
Yellow Cake Or Cupcake
(With Icing Or Filling)
187 mg53 mg
9488
Beef & Potatoes With Cream Sauce
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
186 mg52.7 mg
9489
Braised Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
186 mg52.7 mg
9490
Canned Minestrone
(Reduced Sodium, Ready-To-Serve)
186 mg52.7 mg
9491
Canned Or Ready-To-Serve Cabbage With Meat Soup
(Home Recipe)
186 mg52.7 mg
9492
Canned Or Ready-To-Serve Minestrone Soup
(Reduced Sodium)
186 mg52.7 mg
9493
Canned Tomatoes
(Low Sodium)
186 mg52.7 mg
9494
Canned Vegetable Noodle Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
186 mg52.7 mg
9495
Canned White Sweet Corn
(Vacuum Pack, No Salt Added)
186 mg52.7 mg
9496
Canned White Sweet Corn
(Vacuum Pack, Regular Pack)
186 mg52.7 mg
9497
Canned Yellow Sweet Corn
(Vacuum Pack, No Salt Added)
186 mg52.7 mg
9498
Canned Yellow Sweet Corn
(Vacuum Pack, Regular Pack)
186 mg52.7 mg
9499
Cap'n Crunch
186 mg52.7 mg
9500
Cap'n Crunch's Christmas Crunch
186 mg52.7 mg
9501
Cheeseburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
186 mg52.7 mg
9502
Chex Chocolate
186 mg52.7 mg
9503
Chicken Or Turkey & Rice
(With Soy-Based Sauce Mixture)
186 mg52.7 mg
9504
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
186 mg52.7 mg
9505
Chocolate Milk
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
186 mg52.7 mg
9506
Coconut-Nut Frosting
(Ready-To-Eat)
186 mg52.7 mg
9507
Cooked Canned Tomatoes
(Unspecified Method)
186 mg52.7 mg
9508
Cooked Carrots
(Made With Butter, Unspecified Form)
186 mg52.7 mg
9509
Cooked Carrots
(Made With Margarine, Unspecified Form)
186 mg52.7 mg
9510
Cooked Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
186 mg52.7 mg
9511
Cooked Frozen Carrots
(Made With Margarine)
186 mg52.7 mg
9512
Cooked Frozen Carrots
(Made With Oil)
186 mg52.7 mg
9513
Cooked Frozen Carrots
(Made With Unspecified Fat)
186 mg52.7 mg
9514
Cooked Frozen Carrots
(Unspecified If Cooking Fat Added)
186 mg52.7 mg
9515
Cooked Green Peppers & Onions
(Made Without Fat)
186 mg52.7 mg
9516
Corn Tamale
(Latino Restaurant)
186 mg52.7 mg
9517
Corn Tortillas
(Ready-To-Bake Or -Fry)
186 mg52.7 mg
9518
Crisp Crunch
186 mg52.7 mg
9519
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
186 mg52.7 mg
9520
English Muffin
(Multigrain)
186 mg52.7 mg
9521
English Muffin
(Wheat Bran)
186 mg52.7 mg
9522
English Muffin
(Wheat Or Cracked Wheat)
186 mg52.7 mg
9523
English Muffin
(Whole Grain White)
186 mg52.7 mg
9524
English Muffin
(Whole Wheat)
186 mg52.7 mg
9525
English Muffins
(Wheat)
186 mg52.7 mg
9526
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bread)
186 mg52.7 mg
9527
Fried Broiler-fryer Drumsticks
(Batter, Meat & Skin, Chicken)
186 mg52.7 mg
9528
Fried Mushrooms
(Batter-Dipped)
186 mg52.7 mg
9529
Gumbo Without Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
186 mg52.7 mg
9530
Ham Pot Pie
186 mg52.7 mg
9531
Hamburger
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
186 mg52.7 mg
9532
Malt-O-Meal Marshmallow Mateys
186 mg52.7 mg
9533
Malt-O-Meal Marshmallow Mateys
(Cereals Ready-To-Eat)
186 mg52.7 mg
9534
Mars Snackfood US Twix Caramel Cookie Bars
186 mg52.7 mg
9535
McDonald's Hot Caramel Sundae
186 mg52.7 mg
9536
Plain Waffle
(Made From Frozen, Reduced Fat)
186 mg52.7 mg
9537
Pumpkin Pie
(Prepared From Recipe)
186 mg52.7 mg
9538
Quaker Cap'n Crunch
(Cereals Ready-To-Eat)
186 mg52.7 mg
9539
Quaker Christmas Crunch
(Cereals Ready-To-Eat)
186 mg52.7 mg
9540
Raw Kumquat
186 mg52.7 mg
9541
Raw Kumquats
186 mg52.7 mg
9542
Semolina
(Enriched)
186 mg52.7 mg
9543
Semolina
(Unenriched)
186 mg52.7 mg
9544
Spaghetti
(With Tomato Sauce & Poultry)
186 mg52.7 mg
9545
Submarine Sandwich
(Bacon, Lettuce, & Tomato On White Bread)
186 mg52.7 mg
9546
Submarine Sandwich Bacon, Lettuce, & Tomato
(With Spread)
186 mg52.7 mg
9547
Subway B.L.T. Sub On White Bread
(With Bacon, Lettuce & Tomato)
186 mg52.7 mg
9548
Tamale
(Plain, Meatless, No Sauce, Mexican Style)
186 mg52.7 mg
9549
Tortilla
(Corn)
186 mg52.7 mg
9550
Twix Caramel Cookie Bars
186 mg52.7 mg
9551
Unprepared Frozen Green Snap Beans
(All Styles, Includes USDA Food Distr. Program)
186 mg52.7 mg
9552
Unprepared Frozen Yellow Snap Beans
(All Styles)
186 mg52.7 mg
9553
Vegetable Curry With Rice
186 mg52.7 mg
9554
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
186 mg52.7 mg
9555
Whole Wheat Pasta
(With Meat Sauce)
186 mg52.7 mg
9556
Archway Home Style Cookies Iced Oatmeal
185 mg52.4 mg
9557
Baked Frozen Digiorno Pizza
(Cheese Topping, Cheese Stuffed Crust)
185 mg52.4 mg
9558
Baked Or Broiled Oysters
(Coated, Made With Fat)
185 mg52.4 mg
9559
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
185 mg52.4 mg
9560
Barfi Or Burfi
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
185 mg52.4 mg
9561
Beef Broth
(Without Tomato, Home Recipe)
185 mg52.4 mg
9562
Beef Stock Soup
(Home-Prepared)
185 mg52.4 mg
9563
Biscuit
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
185 mg52.4 mg
9564
Canned Entree Chili
(No Beans)
185 mg52.4 mg
9565
Canned Sweet Potatoes
(Syrup Pack, Solids & Liquids)
185 mg52.4 mg
9566
Canned Vegetable Juice Cocktail
185 mg52.4 mg
9567
Cheese & Spinach-Filled Ravioli
(With Cream Sauce)
185 mg52.4 mg
9568
Chicken & Vegetables
(Chinese Restaurant)
185 mg52.4 mg
9569
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
185 mg52.4 mg
9570
Chili Con Carne Without Beans
185 mg52.4 mg
9571
Chimichanga
(With Meat & Sour Cream)
185 mg52.4 mg
9572
Cooked Carrots
(Made With Oil, Unspecified Form)
185 mg52.4 mg
9573
Corn-Based Chips
(Extruded, Unsalted)
185 mg52.4 mg
9574
Egg Casserole
(With Bread, Cheese, Milk & Meat)
185 mg52.4 mg
9575
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
185 mg52.4 mg
9576
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
185 mg52.4 mg
9577
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
185 mg52.4 mg
9578
Fish Stick, Patty, Or Nugget
(Fast Food)
185 mg52.4 mg
9579
Fish Stick, Patty, Or Nugget
(From Restaurant, Home, Or Other Place)
185 mg52.4 mg
9580
Fried Broiler-fryer
(Batter, Dark Meat, Meat & Skin, Chicken)
185 mg52.4 mg
9581
Fried Broiler-fryer
(Batter, Light Meat, Meat & Skin, Chicken)
185 mg52.4 mg
9582
Fried Broiler-fryer
(Batter, Meat & Skin, Chicken)
185 mg52.4 mg
9583
Gordita, Sope, Or Chalupa
(With Chicken)
185 mg52.4 mg
9584
Ice Cream Pie
(No Crust)
185 mg52.4 mg
9585
Korean Dressing Or Marinade
185 mg52.4 mg
9586
Naan Bread
(Whole Wheat, Commercially Prepared, Refrigerated)
185 mg52.4 mg
9587
Pinacbet
(Eggplant With Tomatoes, Bitter Melon, Etc.)
185 mg52.4 mg
9588
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
185 mg52.4 mg
9589
Prepared Frozen Fish Sticks
(Fish)
185 mg52.4 mg
9590
Quaker Cap'n Crunch's Halloween Crunch
(Cereals Ready-To-Eat)
185 mg52.4 mg
9591
Raw Fresh Pork Belly
185 mg52.4 mg
9592
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
185 mg52.4 mg
9593
Raw Turkey Gizzard
(All Classes)
185 mg52.4 mg
9594
Soft Taco
(With Chicken & Sour Cream)
185 mg52.4 mg
9595
Spanish Rice Mix
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
185 mg52.4 mg
9596
Tofu & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
185 mg52.4 mg
9597
Tomato & Vegetable Juice
(100%)
185 mg52.4 mg
9598
Tomato Juice Cocktail
185 mg52.4 mg
9599
Tuna Loaf
185 mg52.4 mg
9600
Wendy's Crispy Chicken Sandwich
185 mg52.4 mg
9601
Wendy's Frosty Dairy Dessert
185 mg52.4 mg
9602
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
185 mg52.4 mg
9603
14" Pizza
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
184 mg52.2 mg
9604
Apple Juice
(With Calcium Added, 100%)
184 mg52.2 mg
9605
Boiled Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
184 mg52.2 mg
9606
Boiled Frozen Okra
(With Salt, Drained)
184 mg52.2 mg
9607
Boiled Frozen Okra
(Without Salt, Drained)
184 mg52.2 mg
9608
Boiled Pokeberry Shoots
(With Salt, Drained, Poke)
184 mg52.2 mg
9609
Boiled Pokeberry Shoots
(Without Salt, Drained, Poke)
184 mg52.2 mg
9610
Boiled Savoy Cabbage
(With Salt, Drained)
184 mg52.2 mg
9611
Boiled Savoy Cabbage
(Without Salt, Drained)
184 mg52.2 mg
9612
Bolthouse Farms Strawberry Banana
(Fruit Juice Smoothie)
184 mg52.2 mg
9613
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
184 mg52.2 mg
9614
Canned Or Ready-To-Serve Lima Bean Soup
(Home Recipe)
184 mg52.2 mg
9615
Canned Orange Juice
(Unsweetened)
184 mg52.2 mg
9616
Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
184 mg52.2 mg
9617
Cheeseburger
(With Condiments, Single, Regular Patty)
184 mg52.2 mg
9618
Cheeseburger
(With Tomato And/Or Catsup, On Bun)
184 mg52.2 mg
9619
Cheeseburger Mcdonald's Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
184 mg52.2 mg
9620
Chocolate Pudding
(Ready-To-Eat)
184 mg52.2 mg
9621
Chocolate Pudding
(Unspecified If From Dry Mix Or Ready-To-Eat)
184 mg52.2 mg
9622
Chocolate Puddings
(Ready-To-Eat)
184 mg52.2 mg
9623
Cooked Frozen Yellow & White Corn
(Made With Butter)
184 mg52.2 mg
9624
Cooked Frozen Yellow & White Corn
(Made With Margarine)
184 mg52.2 mg
9625
Cooked Frozen Yellow & White Corn
(Made With Oil)
184 mg52.2 mg
9626
Cooked Frozen Yellow & White Corn
(Made With Unspecified Fat)
184 mg52.2 mg
9627
Cooked Frozen Yellow & White Corn
(Unspecified If Cooking Fat Added)
184 mg52.2 mg
9628
Cooked Oatmeal
(Regular, Made With Milk, Made With Fat)
184 mg52.2 mg
9629
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
184 mg52.2 mg
9630
Cooked Rice
(With Milk)
184 mg52.2 mg
9631
Cooked Yellow & White Corn
(Made With Margarine, Unspecified Form)
184 mg52.2 mg
9632
Cooked Yellow & White Corn
(Made With Unspecified Fat, Unspecified Form)
184 mg52.2 mg
9633
Cooked Yellow & White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
184 mg52.2 mg
9634
Cooked Yellow Or Green Summer Squash & Onions
(Made Without Fat)
184 mg52.2 mg
9635
Enchilada
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
184 mg52.2 mg
9636
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bread)
184 mg52.2 mg
9637
Fried Ice Cream
184 mg52.2 mg
9638
Frozen Lasagna With Meat
184 mg52.2 mg
9639
Frozen Red Raspberries
(Unsweetened)
184 mg52.2 mg
9640
Fruit Salad
(With Marshmallows, Including Citrus Fruits)
184 mg52.2 mg
9641
Greek Yogurt
(With Oats)
184 mg52.2 mg
9642
Hard Pretzels
(Plain, Lightly Salted)
184 mg52.2 mg
9643
Honey Nut Clusters
184 mg52.2 mg
9644
Italian Pastry
(With Cheese)
184 mg52.2 mg
9645
Lasagna With Meat & Sauce
(Frozen Entree)
184 mg52.2 mg
9646
Licuado / Batido
(Milk Fruit Drink)
184 mg52.2 mg
9647
McDonald's McChicken Sandwich
(Without Mayonnaise)
184 mg52.2 mg
9648
Olive Garden Cheese Ravioli With Marinara Sauce
184 mg52.2 mg
9649
Parmesan Cheese
(Dry Grated)
184 mg52.2 mg
9650
Parmesan Cheese
(Grated)
184 mg52.2 mg
9651
Parmesan Cheese
(Hard)
184 mg52.2 mg
9652
Pizza
(Cheese & Vegetables, Whole Wheat Thin Crust)
184 mg52.2 mg
9653
Pizza
(With Meat & Vegetables, Regular Crust)
184 mg52.2 mg
9654
Pizza
(With Meat & Vegetables, Unspecified Type Of Crust)
184 mg52.2 mg
9655
Post Honey Bunches Of Oats With Cinnamon Bunches
(Cereals Ready-To-Eat)
184 mg52.2 mg
9656
Prepared Chicken & Rice
(Entree, Latino Restaurant)
184 mg52.2 mg
9657
Pudding
(Not Further Specified)
184 mg52.2 mg
9658
Raw Sesbania Flower
184 mg52.2 mg
9659
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
184 mg52.2 mg
9660
Shrimp Teriyaki
(Shrimp With Soy-Based Sauce, Mixture)
184 mg52.2 mg
9661
Simmered Beef Tongue
(Variety Meats & By-Products)
184 mg52.2 mg
9662
Stewed Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
184 mg52.2 mg
9663
Stuffed Pot Roast
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
184 mg52.2 mg
9664
Unprepared Frozen Turnip Greens
184 mg52.2 mg
9665
Water Chestnut
184 mg52.2 mg
9666
Wendy's Jr. Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
184 mg52.2 mg
9667
Wendy's Kid's Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
184 mg52.2 mg
9668
White With Whole Wheat Swirl Bread
184 mg52.2 mg
9669
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
184 mg52.2 mg
9670
Whole Wheat Biscuit
184 mg52.2 mg
9671
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
183 mg51.9 mg
9672
Braised Lamb Breast
(Meat Only, New Zealand Imported)
183 mg51.9 mg
9673
Buffalo Chicken Submarine Sandwich
183 mg51.9 mg
9674
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To Serve)
183 mg51.9 mg
9675
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
183 mg51.9 mg
9676
Canned Succotash
(With Cream Style Corn, Corn & Limas)
183 mg51.9 mg
9677
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat American Cheese)
183 mg51.9 mg
9678
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
183 mg51.9 mg
9679
Cheeseburger Submarine Sandwich
(With Lettuce, Tomato & Spread)
183 mg51.9 mg
9680
Chicken Cacciatore With Noodles
(Diet Frozen Meal)
183 mg51.9 mg
9681
Chicken Or Turkey Chow Mein Or Chop Suey
(No Noodles)
183 mg51.9 mg
9682
Chicken Quesadilla
183 mg51.9 mg
9683
Chicken Salad Spread
183 mg51.9 mg
9684
Chocolate Fudge
(With Nuts, Prepared-From-Recipe, Candies)
183 mg51.9 mg
9685
Chocolate Fudge
(With Nuts)
183 mg51.9 mg
9686
Chow Mein Or Chop Suey
(No Noodles, Unspecified Type Of Meat)
183 mg51.9 mg
9687
Cooked Fresh Turnip Greens With Roots
(Made With Fat)
183 mg51.9 mg
9688
Cooked Fresh Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
183 mg51.9 mg
9689
Cooked Frozen Okra
(Made Without Fat)
183 mg51.9 mg
9690
Cooked Green String Beans With Chickpeas
(Made With Fat)
183 mg51.9 mg
9691
Cooked Green String Beans With Chickpeas
(Unspecified If Cooking Fat Added)
183 mg51.9 mg
9692
Cooked Okra
(Unspecified Form, Made Without Fat)
183 mg51.9 mg
9693
Cooked Poke Greens
(Made Without Fat)
183 mg51.9 mg
9694
Domino's 14n Pepperoni Pizza
(Classic Hand-Tossed Crust)
183 mg51.9 mg
9695
Domino's 14n Sausage Pizza
(Classic Hand-Tossed Crust)
183 mg51.9 mg
9696
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
183 mg51.9 mg
9697
Frozen Meal Chicken & Vegetable Entree
(With Noodles)
183 mg51.9 mg
9698
Fruit Salad
(With Pudding, Excluding Citrus Fruits)
183 mg51.9 mg
9699
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On White Bread)
183 mg51.9 mg
9700
Kellogg's Honey Smacks
183 mg51.9 mg
9701
Lamb Or Mutton Loaf
183 mg51.9 mg
9702
Light Ice Cream
(Chocolate)
183 mg51.9 mg
9703
Malt-O-Meal Chocolate Marshmallow Mateys
(Cereals Ready-To-Eat)
183 mg51.9 mg
9704
Malt-O-Meal Golden Puffs
183 mg51.9 mg
9705
Malted Drink Mix
(Prepared With Whole Milk, Natural, Powder)
183 mg51.9 mg
9706
Oatmeal Cookies
(Dry Mix)
183 mg51.9 mg
9707
Pizza Hut 14" Cheese Pizza
(Hand-Tossed Crust)
183 mg51.9 mg
9708
Poi
183 mg51.9 mg
9709
Poultry Salad Sandwich Spread
183 mg51.9 mg
9710
Puffed Wheat
(Presweetened With Sugar)
183 mg51.9 mg
9711
Quesadilla With Chicken
(From Fast Food)
183 mg51.9 mg
9712
Ramen Noodle Soup
(Chicken Flavor, Dry)
183 mg51.9 mg
9713
Raw Orange Juice
(Includes USDA Food Distr. Program)
183 mg51.9 mg
9714
Roasted Frozen Lamb Leg, Whole
(Meat Only, New Zealand Imported, Shank & Sirloin)
183 mg51.9 mg
9715
Steak & Cheese Submarine Sandwich
(With Lettuce & Tomato)
183 mg51.9 mg
9716
Stewed Broiler-fryer Thigh
(Meat Only, Chicken)
183 mg51.9 mg
9717
Stewed White Beans
(Puerto Rican Style)
183 mg51.9 mg
9718
Submarine Sandwich
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
183 mg51.9 mg
9719
Subway Steak & Cheese Sub On White Bread
(With American Cheese, Lettuce & Tomato)
183 mg51.9 mg
9720
Taco Bell Soft Taco With Steak
183 mg51.9 mg
9721
Thick Vanilla Milk Shakes
183 mg51.9 mg
9722
Toasted Rye Bread
183 mg51.9 mg
9723
Tomatoes Stuffed With Rice
(Meatless)
183 mg51.9 mg
9724
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
183 mg51.9 mg
9725
Boiled Frozen Turnips
(With Salt, Drained)
182 mg51.6 mg
9726
Boiled Frozen Turnips
(Without Salt, Drained)
182 mg51.6 mg
9727
Braised Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
182 mg51.6 mg
9728
Canned Or Ready-To-Serve Broccoli Cheese Soup
(Prepared With Milk, Home Recipe)
182 mg51.6 mg
9729
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Milk, Home Recipe)
182 mg51.6 mg
9730
Canned Orange Sections
(Juice Pack)
182 mg51.6 mg
9731
Cheese Flavored Corn Snacks
182 mg51.6 mg
9732
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
182 mg51.6 mg
9733
Cheeseburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
182 mg51.6 mg
9734
Cheetos
(Cheese Flavored Corn Snacks)
182 mg51.6 mg
9735
Chicken Curry With Rice
182 mg51.6 mg
9736
Chocolate Milk
(Not Further Specified)
182 mg51.6 mg
9737
Chocolate Milk
(Ready To Drink, Fat Free, Skim)
182 mg51.6 mg
9738
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fat Free)
182 mg51.6 mg
9739
Chocolate Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
182 mg51.6 mg
9740
Cooked Instant Oatmeal
(Made With Milk, Made Without Fat)
182 mg51.6 mg
9741
Cooked Instant Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added)
182 mg51.6 mg
9742
Cooked Tongue
182 mg51.6 mg
9743
Corn Or Corn-Cheese Puffs & Twists
(Corn Or Cornmeal Base)
182 mg51.6 mg
9744
Crab Cake Sandwich
(On Bun)
182 mg51.6 mg
9745
Double Cheeseburger
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
182 mg51.6 mg
9746
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
182 mg51.6 mg
9747
Double Cheeseburger Mcdonald's Big Mac
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
182 mg51.6 mg
9748
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
182 mg51.6 mg
9749
French Toast
(Whole Grain, Reduced Fat)
182 mg51.6 mg
9750
Frozen Chocolate-Coated Yogurt
182 mg51.6 mg
9751
Ham & Tomato Club Sandwich
(With Lettuce & Spread)
182 mg51.6 mg
9752
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
182 mg51.6 mg
9753
Kellogg's Smart Start Strong Heart Antioxidants Cereal
182 mg51.6 mg
9754
Lasagna
(Meatless)
182 mg51.6 mg
9755
Marshmallow Cookie
(Chocolate-Covered)
182 mg51.6 mg
9756
Marshmallow Cookie
(With Coconut)
182 mg51.6 mg
9757
Marshmallow Cookies
(Chocolate-Coated, Includes Marshmallow Pies)
182 mg51.6 mg
9758
Marshmallow Pie Cookie
(Chocolate Covered)
182 mg51.6 mg
9759
Microwave Popcorn
(Oil-Popped, Regular Flavor, No Trans Fat)
182 mg51.6 mg
9760
Milk
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
182 mg51.6 mg
9761
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
182 mg51.6 mg
9762
Mozzarella Cheese
(Tomato & Basil, With Oil & Vinegar Dressing)
182 mg51.6 mg
9763
Nesquik Chocolate Milk
(Fat Free, Skim, Ready To Drink)
182 mg51.6 mg
9764
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
182 mg51.6 mg
9765
Oatmeal Cookies
(Without Raisins, Prepared From Recipe)
182 mg51.6 mg
9766
Pizza
(Cheese, With Fruit, Thin Crust)
182 mg51.6 mg
9767
Pizza
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
182 mg51.6 mg
9768
Popcorn
(Popped In Oil, Unbuttered)
182 mg51.6 mg
9769
Pork & Rice
(With Tomato-Based Sauce Mixture)
182 mg51.6 mg
9770
Prepared Frozen Lasagna
(Cheese)
182 mg51.6 mg
9771
Raw Casaba Melons
182 mg51.6 mg
9772
Raw Cassaba Melon
182 mg51.6 mg
9773
Raw Papaya
182 mg51.6 mg
9774
Raw Papayas
182 mg51.6 mg
9775
Raw Scallop Squash
(Summer)
182 mg51.6 mg
9776
Raw Yellow Onions
182 mg51.6 mg
9777
Soft Serve Sundae
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)
182 mg51.6 mg
9778
Spanish Rice With Ground Beef
182 mg51.6 mg
9779
Stewed Stewing Chicken
(Meat & Skin)
182 mg51.6 mg
9780
Strawberry Shake
(Fast Food)
182 mg51.6 mg
9781
Toasted Marble Rye & Pumpernickel Bread
182 mg51.6 mg
9782
Toasted Rye Bread
182 mg51.6 mg
9783
Tortilla Chips
(Corn Or Cornmeal Base)
182 mg51.6 mg
9784
Tortilla Chips
(Plain)
182 mg51.6 mg
9785
Tortilla Chips
(With Oat Bran, Corn Or Cornmeal Base)
182 mg51.6 mg
9786
Turkey Sandwich
(With Spread)
182 mg51.6 mg
9787
Wasabi
182 mg51.6 mg
9788
Wasabi Paste
182 mg51.6 mg
9789
White Corn Tortilla Chips
(Plain, Salted)
182 mg51.6 mg
9790
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
182 mg51.6 mg
9791
Beef & Rice With Soy-Based Sauce
(Mixture)
181 mg51.3 mg
9792
Biscuit
(Baking Powder Or Buttermilk Type, Made From Mix)
181 mg51.3 mg
9793
Chocolate Cream Covered Biscuit Sticks
(Cookies)
181 mg51.3 mg
9794
Cooked Frozen Carrots
(Glazed)
181 mg51.3 mg
9795
Cooked Frozen Turnip
(Made Without Fat)
181 mg51.3 mg
9796
Cooked Green Peppers & Onions
(Made With Unspecified Fat)
181 mg51.3 mg
9797
Cooked Turnip
(Unspecified Form, Made Without Fat)
181 mg51.3 mg
9798
Cooked Veal Breast
(Separable Fat)
181 mg51.3 mg
9799
Croutons
181 mg51.3 mg
9800
Croutons
(Seasoned)
181 mg51.3 mg
9801
Doritos Tortilla Chips
(Cool Ranch Flavor)
181 mg51.3 mg
9802
Dry-Heated Orange Roughy
(Fish)
181 mg51.3 mg
9803
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat Only)
181 mg51.3 mg
9804
Fish Black & Red Caviar
(Granular)
181 mg51.3 mg
9805
Frozen Meal Chicken In Mushroom Sauce
(White & Wild Rice, Vegetable)
181 mg51.3 mg
9806
Grits
(Regular Or Quick, Made With Milk, Made Without Fat)
181 mg51.3 mg
9807
Hamburger Or Hot Dog Roll
(Wheat/Cracked Wheat)
181 mg51.3 mg
9808
Malt-O-Meal Cocoa Dyno-Bites
181 mg51.3 mg
9809
Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat)
181 mg51.3 mg
9810
McDonald's Big Mac
181 mg51.3 mg
9811
Pocky
(Japanese Snack)
181 mg51.3 mg
9812
Pork Vegetable Soup
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
181 mg51.3 mg
9813
Ramen Noodle Soup
(Any Flavor, Dry)
181 mg51.3 mg
9814
Raw Orange
181 mg51.3 mg
9815
Raw Oranges
(All Commercial Varieties)
181 mg51.3 mg
9816
Raw Tangelo
181 mg51.3 mg
9817
Roasted Chicken Skin
(Drumsticks & Thighs)
181 mg51.3 mg
9818
Roe
(Sturgeon)
181 mg51.3 mg
9819
Salty Snack Mixture
(With Pretzels, Mostly Corn Or Cornmeal Based)
181 mg51.3 mg
9820
Seafood Soup
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
181 mg51.3 mg
9821
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
181 mg51.3 mg
9822
Stewed Broiler-fryer
(Dark Meat, Meat Only, Chicken)
181 mg51.3 mg
9823
Stewed Chickpeas With Spanish Sausages
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
181 mg51.3 mg
9824
Wheat Or Cracked Wheat Roll
(Hamburger Bun)
181 mg51.3 mg
9825
Wheat Or Cracked Wheat Roll
(Hot Dog Bun)
181 mg51.3 mg
9826
American Cheese
(Pasteurized Process, Low Fat)
180 mg51 mg
9827
Bloody Mary
180 mg51 mg
9828
Boiled Frozen Broccoli Spears
(With Salt, Drained)
180 mg51 mg
9829
Boiled Frozen Broccoli Spears
(Without Salt, Drained)
180 mg51 mg
9830
Boiled Peanuts
180 mg51 mg
9831
Boiled Peanuts
(With Salt, All Types)
180 mg51 mg
9832
Burrito
(With Chicken, Beans, Rice, & Sour Cream)
180 mg51 mg
9833
Burrito
(With Meat, Beans, Rice, & Sour Cream)
180 mg51 mg
9834
Buttermilk
(Fluid, Cultured, Reduced Fat)
180 mg51 mg
9835
Buttermilk
(Reduced Fat, 2%)
180 mg51 mg
9836
Canned Chunky Vegetable Soup
(Ready-To-Serve)
180 mg51 mg
9837
Canned Or Ready-To-Serve Cabbage Soup
(Home Recipe)
180 mg51 mg
9838
Canned Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
180 mg51 mg
9839
Chilled Orange Juice
(Includes From Concentrate)
180 mg51 mg
9840
Chocolate Chip Cookies
(Refrigerated Dough)
180 mg51 mg
9841
Chocolate Covered Nougat
180 mg51 mg
9842
Chocolate Frosting
(Creamy, Dry Mix)
180 mg51 mg
9843
Chocolate Milk
(Made From Sugar Free Syrup With Whole Milk)
180 mg51 mg
9844
Cooked Oysters
(Unspecified Cooking Method)
180 mg51 mg
9845
Cooked Yellow Or Green Summer Squash & Onions
(Made With Butter)
180 mg51 mg
9846
Cooked Yellow Or Green Summer Squash & Onions
(Made With Fat)
180 mg51 mg
9847
Cooked Yellow Or Green Summer Squash & Onions
(Made With Margarine)
180 mg51 mg
9848
Cooked Yellow Or Green Summer Squash & Onions
(Unspecified If Cooking Fat Added)
180 mg51 mg
9849
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor)
180 mg51 mg
9850
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
180 mg51 mg
9851
Fried Broiler-fryer Back
(Batter, Meat & Skin, Chicken)
180 mg51 mg
9852
Fried Broiler-fryer Neck
(Meat & Skin, Flour, Chicken)
180 mg51 mg
9853
Fried Oysters
(Coated)
180 mg51 mg
9854
Frozen Orange Juice
(100%, Reconstituted)
180 mg51 mg
9855
Frozen Orange Juice
(With Calcium Added, 100%, Reconstituted)
180 mg51 mg
9856
Fruit Smoothie
(Not Further Specified)
180 mg51 mg
9857
Fruit Smoothie
(With Whole Fruit & Dairy)
180 mg51 mg
9858
Ginkgo Nuts
(Canned, Nuts)
180 mg51 mg
9859
Hamburger
(With Mayonnaise Or Salad Dressing, On Bun)
180 mg51 mg
9860
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
180 mg51 mg
9861
Meatball
(Meatless)
180 mg51 mg
9862
Meatballs
(Meatless)
180 mg51 mg
9863
Mori-Nu Silken Tofu
(Soft)
180 mg51 mg
9864
Pasta
(With Cheese & Meat Sauce)
180 mg51 mg
9865
Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
180 mg51 mg
9866
Pastry
(Meat / Poultry-Filled)
180 mg51 mg
9867
Pork Skins
(Barbecue-Flavor)
180 mg51 mg
9868
Raisin Bread
180 mg51 mg
9869
Raw Leek
180 mg51 mg
9870
Raw Leeks
(Bulb & Lower Leaf-Portion)
180 mg51 mg
9871
Raw Spiny Lobster
(Crustaceans, Mixed Species)
180 mg51 mg
9872
Roast Beef Submarine Sandwich
(With Lettuce, Tomato & Spread)
180 mg51 mg
9873
Rye Dinner Rolls
180 mg51 mg
9874
Sausage, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
180 mg51 mg
9875
Stewed Broiler-fryer
(Light Meat, Meat Only, Chicken)
180 mg51 mg
9876
Stewed Broiler-fryer
(Meat Only, Chicken)
180 mg51 mg
9877
Stewed Pig's Feet
(Patitas De Cerdo Guisadas, Puerto Rican Style)
180 mg51 mg
9878
Vegetable Soup
(Chunky Style)
180 mg51 mg
9879
Vegetable Soup
(Home Recipe)
180 mg51 mg
9880
Vegetarian Meat Loaf Or Patties
(Meat Loaf Made With Meat Substitute)
180 mg51 mg
9881
Vegetarian Meatloaf Or Patties
180 mg51 mg
9882
Asian Chicken & Vegetable Entree With Rice
(Diet Frozen Meal)
179 mg50.7 mg
9883
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Cheese Stuffed Crust)
179 mg50.7 mg
9884
Baked Taco Shells
(Without Added Salt)
179 mg50.7 mg
9885
Buffalo Chicken Submarine Sandwich
(With Cheese)
179 mg50.7 mg
9886
Burrito With Meat
179 mg50.7 mg
9887
Canned Carrots
(No Salt Added, Drained Solids)
179 mg50.7 mg
9888
Canned Carrots
(Regular Pack, Drained Solids)
179 mg50.7 mg
9889
Canned Clam Chowder
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
179 mg50.7 mg
9890
Cheese Strudel
179 mg50.7 mg
9891
Chicken Fillet Sandwich
(With Lettuce, Tomato & Spread, Breaded, Fried)
179 mg50.7 mg
9892
Chicken Patty Sandwich
(With Lettuce & Spread)
179 mg50.7 mg
9893
Chocolate Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
179 mg50.7 mg
9894
Clam Chowder
(New England, Unspecified If Prepared With Water Or Milk)
179 mg50.7 mg
9895
Cooked Carrots
(Glazed, Unspecified Form)
179 mg50.7 mg
9896
Cooked Carrots
(Made Without Fat, From Canned)
179 mg50.7 mg
9897
Cooked Fresh Lamb
(Separable Fat, Australian Imported)
179 mg50.7 mg
9898
Cooked Frozen Okra
(Made With Butter)
179 mg50.7 mg
9899
Cooked Frozen Okra
(Made With Margarine)
179 mg50.7 mg
9900
Cooked Frozen Okra
(Made With Oil)
179 mg50.7 mg
9901
Cooked Frozen Okra
(Unspecified If Cooking Fat Added)
179 mg50.7 mg
9902
Cooked Okra
(Unspecified Form, Made With Butter)
179 mg50.7 mg
9903
Cooked Okra
(Unspecified Form, Made With Margarine)
179 mg50.7 mg
9904
Cooked Okra
(Unspecified Form, Made With Oil)
179 mg50.7 mg
9905
Cooked Okra
(Unspecified If Cooking Fat Added, Unspecified Form)
179 mg50.7 mg
9906
Cooked Poke Greens
(Made With Butter)
179 mg50.7 mg
9907
Cooked Poke Greens
(Made With Margarine)
179 mg50.7 mg
9908
Cooked Poke Greens
(Unspecified If Cooking Fat Added)
179 mg50.7 mg
9909
Cooked Tongue
(Smoked, Cured, Or Pickled)
179 mg50.7 mg
9910
Cooked Yellow Or Green Summer Squash & Onions
(Made With Oil)
179 mg50.7 mg
9911
Cream Of Vegetable Soup
(Prepared With Milk)
179 mg50.7 mg
9912
Crispy Chicken Filet Sandwich
(With Lettuce & Mayonnaise)
179 mg50.7 mg
9913
Croissant
(With Egg, Cheese, & Ham)
179 mg50.7 mg
9914
Croissant Sandwich
(With Ham, Egg, & Cheese)
179 mg50.7 mg
9915
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made With Fat)
179 mg50.7 mg
9916
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
179 mg50.7 mg
9917
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
179 mg50.7 mg
9918
English Muffin
(With Cheese & Sausage)
179 mg50.7 mg
9919
Fresh-Refrigerated Pasta
(Plain, As Purchased)
179 mg50.7 mg
9920
Fried Flounder
(Coated, Made With Butter)
179 mg50.7 mg
9921
Fried Flounder
(Coated, Made With Margarine)
179 mg50.7 mg
9922
Frozen Dinner
(Not Further Specified)
179 mg50.7 mg
9923
Frozen Meal Beef Dinner
(Not Further Specified)
179 mg50.7 mg
9924
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable)
179 mg50.7 mg
9925
Frozen Meal Salisbury Steak Dinner
(Not Further Specified)
179 mg50.7 mg
9926
Frozen Meal Spaghetti & Meatballs Dinner
(Not Further Specified)
179 mg50.7 mg
9927
Fruit Salad
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
179 mg50.7 mg
9928
Kellogg's Product 19
179 mg50.7 mg
9929
Lo Han Jai
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
179 mg50.7 mg
9930
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat)
179 mg50.7 mg
9931
Mashed Potatoes
(With Cheese, From Dry Mix, Made With Milk)
179 mg50.7 mg
9932
Nutritional Drink Or Meal Replacement
(High Protein, Ready-To-Drink, Not Further Specified)
179 mg50.7 mg
9933
Oatmeal
(Made With Milk & Sugar, Puerto Rican Style)
179 mg50.7 mg
9934
Pepperpot Soup
(Tripe)
179 mg50.7 mg
9935
Peppers Stuffed With Rice & Meat
179 mg50.7 mg
9936
Pizza
(With Meat & Fruit, Unspecified Type Of Crust)
179 mg50.7 mg
9937
Pizza
(With Meat & Vegetables, Thick Crust)
179 mg50.7 mg
9938
Plain Pancakes
(From Fozen, Reduced Fat)
179 mg50.7 mg
9939
Plain Pancakes
(Reduced Fat)
179 mg50.7 mg
9940
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
179 mg50.7 mg
9941
Quiche
(With Meat, Poultry Or Fish)
179 mg50.7 mg
9942
Raw California Oranges
(Valencias)
179 mg50.7 mg
9943
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
179 mg50.7 mg
9944
Raw Turkey Heart
(All Classes)
179 mg50.7 mg
9945
Raw Veal
(Seam Fat Only)
179 mg50.7 mg
9946
Sausage & Cheese On English Muffin
179 mg50.7 mg
9947
Shellfish Mixture & Noodles
(Tomato-Based Sauce Mixture)
179 mg50.7 mg
9948
Simmered Chicken Gizzards
(All Classes)
179 mg50.7 mg
9949
SlimFast Meal Replacement
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
179 mg50.7 mg
9950
SlimFast Shake
(Meal Replacement, High Protein, Ready-To-Drink)
179 mg50.7 mg
9951
Smoked Link Sausage
(Pork & Beef)
179 mg50.7 mg
9952
Soft Serve Sundae
(Fruit Topping, Without Whipped Cream, Light Ice Cream)
179 mg50.7 mg
9953
Somen Salad
(With Noodles, Lettuce, Egg, Fish, & Pork)
179 mg50.7 mg
9954
Spaghetti With Meat Sauce
(Diet Frozen Meal)
179 mg50.7 mg
9955
Toasted French Or Vienna Bread
(Whole Wheat)
179 mg50.7 mg
9956
Tomato Aspic
179 mg50.7 mg
9957
Turkey With Gravy
(Mixture)
179 mg50.7 mg
9958
Unprepared Frozen Cheese-Filled Turnover
(Tomato-Based Sauce)
179 mg50.7 mg
9959
Bacon On Biscuit
178 mg50.5 mg
9960
Beef Sandwich
(Not Further Specified)
178 mg50.5 mg
9961
Braised Lamb Kidneys
(Variety Meats & By-Products)
178 mg50.5 mg
9962
Braised Point End Brisket
(Beef, New Zealand Imported, Meat Only)
178 mg50.5 mg
9963
Burger King Cheeseburger
178 mg50.5 mg
9964
Burrito With Chicken
178 mg50.5 mg
9965
Candied Sweet Potatoes
(Home-Prepared)
178 mg50.5 mg
9966
Canned Cowpeas With Pork
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
178 mg50.5 mg
9967
Canned Lasagna With Meat
178 mg50.5 mg
9968
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
178 mg50.5 mg
9969
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
178 mg50.5 mg
9970
Cheeseburger
(With Condiments & Vegetables, Single, Regular Patty)
178 mg50.5 mg
9971
Chicken Or Turkey Souffle
178 mg50.5 mg
9972
Chilled Orange Juice
(With Added Calcium & Vitamin D, Includes From Concentrate)
178 mg50.5 mg
9973
Chilled Orange Juice
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
178 mg50.5 mg
9974
Chilled Orange Juice
(With Added Calcium, Includes From Concentrate)
178 mg50.5 mg
9975
Cooked Cream Of Rice
(Made With Milk)
178 mg50.5 mg
9976
Cooked Frozen Okra
(Made With Unspecified Fat)
178 mg50.5 mg
9977
Cooked Gizzard
178 mg50.5 mg
9978
Cooked Poke Greens
(Made With Oil)
178 mg50.5 mg
9979
Cooked Poke Greens
(Made With Unspecified Fat)
178 mg50.5 mg
9980
Cooked Tomatoes With Corn & Okra
(Made With Unspecified Fat)
178 mg50.5 mg
9981
Cooked Tomatoes With Corn & Okra
(Unspecified If Cooking Fat Added)
178 mg50.5 mg
9982
Cream Of Wheat
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
178 mg50.5 mg
9983
Creamed Cabbage
178 mg50.5 mg
9984
Fish Tuna Salad
178 mg50.5 mg
9985
Fruit Juice Blend
(With Calcium Added, Citrus, 100% Juice)
178 mg50.5 mg
9986
Gordita, Sope, Or Chalupa
(With Chicken & Sour Cream)
178 mg50.5 mg
9987
Grits
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
178 mg50.5 mg
9988
Grits
(Regular Or Quick, Made With Milk, Made With Fat)
178 mg50.5 mg
9989
Indian Buffalo Milk
(Fluid)
178 mg50.5 mg
9990
Little Caesars 14n Original Round Pepperoni Pizza
(Regular Crust)
178 mg50.5 mg
9991
Orange Juice
(100%, Canned, Bottled Or In A Carton)
178 mg50.5 mg
9992
Orange Juice
(100%, Not Further Specified)
178 mg50.5 mg
9993
Orange Juice
(With Calcium Added, 100%, Canned, Bottled Or In A Carton)
178 mg50.5 mg
9994
Pizza With Pepperoni
(Thick Crust, Made From Frozen)
178 mg50.5 mg
9995
Raw Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
178 mg50.5 mg
9996
Raw Tangerine Juice
178 mg50.5 mg
9997
Ricotta
(Cheese)
178 mg50.5 mg
9998
Roast Beef Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
178 mg50.5 mg
9999
Spaghetti With Tomato Or Meat Sauce
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
178 mg50.5 mg
10000
Stewed Broiler-fryer Breast
(Meat & Skin, Chicken)
178 mg50.5 mg
fig 10. Foods with potassium 9001 to 10000

List of foods (10001 - 11000) With Potassium

Click on a food to explore all of the nutrients it contains.

#Foods with Potassiumper 100gper Oz
10001
Sunflower Meal Bread
178 mg50.5 mg
10002
Tangerine Juice
(100%)
178 mg50.5 mg
10003
Wendy's Jr. Hamburger
(With Cheese)
178 mg50.5 mg
10004
Boiled Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
177 mg50.2 mg
10005
Boiled Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
177 mg50.2 mg
10006
Boiled Turnips
(Without Salt, Drained)
177 mg50.2 mg
10007
Bologna Sandwich
(With Spread)
177 mg50.2 mg
10008
Bolthouse Farms Green Goodness
(Fruit Juice Smoothie)
177 mg50.2 mg
10009
Canned Hearts Of Palm
177 mg50.2 mg
10010
Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun)
177 mg50.2 mg
10011
Chicken Or Turkey Noodles
(With Soy-Based Sauce Mixture)
177 mg50.2 mg
10012
Coffee Creamer
(Liquid, Sugar Free, Flavored, Fat Free)
177 mg50.2 mg
10013
Cooked Cabbage
(As Ingredient)
177 mg50.2 mg
10014
Cooked Flounder
(Unspecified Cooking Method)
177 mg50.2 mg
10015
Cooked Green Cabbage
(Made Without Fat)
177 mg50.2 mg
10016
Cooked Green Peppers
(Made With Unspecified Fat)
177 mg50.2 mg
10017
Cooked Or Canned Apricot
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
177 mg50.2 mg
10018
Cracked-Wheat Bread
177 mg50.2 mg
10019
Creamed Summer Squash
(Made From Fresh)
177 mg50.2 mg
10020
Crepe
(Dessert Type, Chocolate-Filled)
177 mg50.2 mg
10021
Crepe
(Dessert Type, Ice Cream-Filled)
177 mg50.2 mg
10022
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
177 mg50.2 mg
10023
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
177 mg50.2 mg
10024
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
177 mg50.2 mg
10025
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bun)
177 mg50.2 mg
10026
French Vanilla Soft-Serve Ice Cream
177 mg50.2 mg
10027
Fried Broiler-fryer Wing
(Meat & Skin, Flour, Chicken)
177 mg50.2 mg
10028
Fried Flounder
(Coated, Made With Oil)
177 mg50.2 mg
10029
Fried Ray
(Coated)
177 mg50.2 mg
10030
Fried Shark
(Coated)
177 mg50.2 mg
10031
Frozen Meal Swedish Meatballs
(With Noodles, In Sauce)
177 mg50.2 mg
10032
Frozen Turnover
(Filled With Egg, Meat & Cheese)
177 mg50.2 mg
10033
Fruit Yogurt
(Low Fat, 9g Protein/8 Oz)
177 mg50.2 mg
10034
Fudgesicle
(Light Ice Cream)
177 mg50.2 mg
10035
Honey Bunches Of Oats
(With Pecan Bunches)
177 mg50.2 mg
10036
Liquid Cream Substitute
(Fat Free)
177 mg50.2 mg
10037
Liquid Cream Substitute
(Light, Flavored)
177 mg50.2 mg
10038
Liquid Cream Substitute
(Light)
177 mg50.2 mg
10039
Liquid Cream Substitute
(Light)
177 mg50.2 mg
10040
Liquid Cream Substitute
(Sugar Free, Flavored)
177 mg50.2 mg
10041
Little Caesars 14n Cheese Pizza
(Thin Crust)
177 mg50.2 mg
10042
McDonald's Sausage Biscuit
177 mg50.2 mg
10043
Meat Sandwich
(Not Further Specified)
177 mg50.2 mg
10044
Nabisco Nabisco Grahams Crackers
177 mg50.2 mg
10045
Peanut Butter Fudge
177 mg50.2 mg
10046
Pizza
(With Meat & Fruit, Regular Crust)
177 mg50.2 mg
10047
Post Honey Bunches Of Oats
(Pecan Bunches, Cereals Ready-To-Eat)
177 mg50.2 mg
10048
Ramen Noodle Soup
(Beef Flavor, Dry)
177 mg50.2 mg
10049
Raw Clementines
177 mg50.2 mg
10050
Sandwich
(Not Further Specified)
177 mg50.2 mg
10051
Seafood Soup
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
177 mg50.2 mg
10052
Sesame Sticks
(Wheat-Based, Salted)
177 mg50.2 mg
10053
Sesame Sticks
(Wheat-Based, Unsalted)
177 mg50.2 mg
10054
Simmered Turkey Giblets
(Whole)
177 mg50.2 mg
10055
Soft Serve Ice Cream
(Chocolate)
177 mg50.2 mg
10056
Steamed Corn Stew
(Navajo)
177 mg50.2 mg
10057
Strawberry Sundae
177 mg50.2 mg
10058
Submarine Sandwich
(Tuna On White Bread With Lettuce & Tomato)
177 mg50.2 mg
10059
Subway Tuna Sub On White Bread
(With Lettuce & Tomato)
177 mg50.2 mg
10060
Toasted Wheat Bran Muffins
(Toaster-Type With Raisins)
177 mg50.2 mg
10061
Trix
(Reduced Sugar)
177 mg50.2 mg
10062
Tuna Salad Submarine Sandwich
(With Cheese, Lettuce & Tomato)
177 mg50.2 mg
10063
Tuna Salad Submarine Sandwich
(With Lettuce & Tomato)
177 mg50.2 mg
10064
Turnover
(Filled With Egg, Meat & Cheese)
177 mg50.2 mg
10065
Vegetable Soup With Chicken Broth
(Home Recipe, Sopa Ranchera, Mexican Style)
177 mg50.2 mg
10066
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
177 mg50.2 mg
10067
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
177 mg50.2 mg
10068
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
177 mg50.2 mg
10069
Yogurt
(Vanilla, Light, Nonfat Milk)
177 mg50.2 mg
10070
Brownies
(Prepared From Recipe, Cookies)
176 mg49.9 mg
10071
Canned Fish
(Unspecified Type)
176 mg49.9 mg
10072
Canned Tomato Beef Soup & Noodles
(Condensed)
176 mg49.9 mg
10073
Canned Tuna
(Unspecified If Oil Or Water Pack)
176 mg49.9 mg
10074
Canned Tuna
(Water Pack)
176 mg49.9 mg
10075
Cereal Kellogg's Smorz
176 mg49.9 mg
10076
Cheese Tamales
(Mexican Restaurant)
176 mg49.9 mg
10077
Chocolate Flavored Frosted Puffed Corn Cereal
176 mg49.9 mg
10078
Chocolate Sandwich Cookie
(Reduced Fat)
176 mg49.9 mg
10079
Chocolate Sandwich Cookies
(With Creme Filling, Reduced Fat)
176 mg49.9 mg
10080
Chocolate Tapioca Pudding
(Made With Milk)
176 mg49.9 mg
10081
Chocolate-Flavored Frosted Puffed Corn
(Cereals Ready-To-Eat)
176 mg49.9 mg
10082
Cooked Canned Turnip
(Made Without Fat)
176 mg49.9 mg
10083
Cooked Canned Turnip
(Unspecified If Cooking Fat Added)
176 mg49.9 mg
10084
Cooked Fresh Turnip
(Made Without Fat)
176 mg49.9 mg
10085
Cooked Frozen Turnip
(Made With Butter)
176 mg49.9 mg
10086
Cooked Frozen Turnip
(Made With Margarine)
176 mg49.9 mg
10087
Cooked Frozen Turnip
(Made With Oil)
176 mg49.9 mg
10088
Cooked Frozen Turnip
(Made With Unspecified Fat)
176 mg49.9 mg
10089
Cooked Frozen Turnip
(Unspecified If Cooking Fat Added)
176 mg49.9 mg
10090
Cooked Turnip
(Made With Unspecified Fat, Unspecified Form)
176 mg49.9 mg
10091
Cooked Turnip
(Unspecified Form, Made With Butter)
176 mg49.9 mg
10092
Cooked Turnip
(Unspecified Form, Made With Margarine)
176 mg49.9 mg
10093
Cooked Turnip
(Unspecified Form, Made With Oil)
176 mg49.9 mg
10094
Cooked Turnip
(Unspecified If Cooking Fat Added, Unspecified Form)
176 mg49.9 mg
10095
Cooked Vegetable & Pasta Combinations
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
176 mg49.9 mg
10096
Corn Pudding
(Home Prepared)
176 mg49.9 mg
10097
Cream Of Wheat
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
176 mg49.9 mg
10098
Cream Of Wheat
(Regular Or Quick, Made With Milk, Made With Fat)
176 mg49.9 mg
10099
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made With Fat)
176 mg49.9 mg
10100
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
176 mg49.9 mg
10101
Fish Light Tuna
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
176 mg49.9 mg
10102
Fruit Waffles
176 mg49.9 mg
10103
Glucerna Nutritional Shake
(Ready-To-Drink)
176 mg49.9 mg
10104
Golden Crisp
176 mg49.9 mg
10105
Gumbo With Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
176 mg49.9 mg
10106
Milk Shake
(Light, Flavors Other Than Chocolate, Home Recipe)
176 mg49.9 mg
10107
Nutritional Supplement For People With Diabetes
(Liquid)
176 mg49.9 mg
10108
On The Border Cheese Enchilada
176 mg49.9 mg
10109
Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
176 mg49.9 mg
10110
Pasta
(With Tomato-Based Sauce, Home Recipe)
176 mg49.9 mg
10111
Peppercorn Dressing
(Regular, Commercial, Salad Dressing)
176 mg49.9 mg
10112
Post Golden Crisp
(Cereals Ready-To-Eat)
176 mg49.9 mg
10113
Raw Chicken Heart
(All Classes)
176 mg49.9 mg
10114
Raw Winged Bean Leaves
176 mg49.9 mg
10115
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
176 mg49.9 mg
10116
Smoked Cooked Beef Sausage
(Cured)
176 mg49.9 mg
10117
Snack Cake
(With Icing Or Filling, Chocolate)
176 mg49.9 mg
10118
Snack Cakes
(Creme-Filled, Chocolate With Frosting)
176 mg49.9 mg
10119
Stewed Broiler-fryer Leg
(Meat & Skin, Chicken)
176 mg49.9 mg
10120
Whole Grain White Bagels
176 mg49.9 mg
10121
Abbott Ensure Plus
(Ready-To-Drink)
175 mg49.6 mg
10122
Canned Bean Soup With Ham
(Chunky, Ready-To-Serve)
175 mg49.6 mg
10123
Canned Clam Chowder
(New England, Ready-To-Serve)
175 mg49.6 mg
10124
Canned Tortellini
(With Tomato Sauce, Meat-Filled)
175 mg49.6 mg
10125
Chicken Egg Foo Yung
(Young)
175 mg49.6 mg
10126
Coconut Custard Pie
(Commercially Prepared)
175 mg49.6 mg
10127
Coffee
(Bottled Or Canned)
175 mg49.6 mg
10128
Coffee
(Sweetened, Ready To Drink, Milk Based)
175 mg49.6 mg
10129
Cooked Carrots
(Made With Butter, From Canned)
175 mg49.6 mg
10130
Cooked Creamed Carrots
(Unspecified Form)
175 mg49.6 mg
10131
Cooked Frozen Carrots
(Creamed)
175 mg49.6 mg
10132
Cooked Frozen Peas
(With Tomato Sauce)
175 mg49.6 mg
10133
Cooked Frozen Pizza
(Cheese Topping, Rising Crust)
175 mg49.6 mg
10134
Cooked Instant Oatmeal
(Made With Milk, Made With Fat)
175 mg49.6 mg
10135
Cooked Peas
(With Tomato Sauce, Unspecified Form)
175 mg49.6 mg
10136
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
175 mg49.6 mg
10137
Ensure Plus Nutritional Shake
(Ready-To-Drink)
175 mg49.6 mg
10138
Fried Chicken Wing
(Coated, From Raw)
175 mg49.6 mg
10139
Fruit Smoothie
(With Whole Fruit, No Dairy)
175 mg49.6 mg
10140
Hot Chocolate / Cocoa
(Made With Dry Mix & Non-Dairy Milk)
175 mg49.6 mg
10141
Multi-Bran Waffles
175 mg49.6 mg
10142
Oatmeal
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
175 mg49.6 mg
10143
Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
175 mg49.6 mg
10144
Oatmeal Cookie
(Sugar Free)
175 mg49.6 mg
10145
Oatmeal Cookies
(Commercially Prepared, Special Dietary)
175 mg49.6 mg
10146
Pancakes
(Not Further Specified)
175 mg49.6 mg
10147
Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
175 mg49.6 mg
10148
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
175 mg49.6 mg
10149
Pasta With Sauce
(Not Further Specified)
175 mg49.6 mg
10150
Pasta With Tomato Sauce
(Meatless)
175 mg49.6 mg
10151
Pepperoni & Salami Submarine Sandwich
(With Lettuce, Tomato, & Spread)
175 mg49.6 mg
10152
Pickled Green String Beans
175 mg49.6 mg
10153
Pizza
(Cheese, Thick Crust, Prepared From Frozen)
175 mg49.6 mg
10154
Plain Pancakes
175 mg49.6 mg
10155
Prepared Plain Pancakes
(Dry Mix, Complete)
175 mg49.6 mg
10156
Raw Broiler-fryer Neck
(Meat Only, Chicken)
175 mg49.6 mg
10157
Raw Green Sweet Pepper
175 mg49.6 mg
10158
Raw Poblano Pepper
175 mg49.6 mg
10159
Raw Sweet Green Peppers
175 mg49.6 mg
10160
Smoked Chinook Salmon
(Fish)
175 mg49.6 mg
10161
Smoked Chinook Salmon
(Lox, Fish, Regular)
175 mg49.6 mg
10162
Smoked Fish
(Unspecified Type)
175 mg49.6 mg
10163
Smoked Salmon
175 mg49.6 mg
10164
Spaghetti With Tomato Sauce
(Meatless)
175 mg49.6 mg
10165
Spinach Souffle
175 mg49.6 mg
10166
Tuna Casserole
(With Vegetables & Mushroom Soup, No Noodles)
175 mg49.6 mg
10167
Tuna Salad
(Made With Light Creamy Dressing)
175 mg49.6 mg
10168
Vanilla Coffee
(Light, Sweetened, Milk Based, Ready To Drink)
175 mg49.6 mg
10169
Veal Lasagna
(Diet Frozen Meal)
175 mg49.6 mg
10170
Wendy's Jr. Hamburger
(Without Cheese)
175 mg49.6 mg
10171
Wild Raspberries
(Northern Plains Indians)
175 mg49.6 mg
10172
Bean Soup
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
174 mg49.3 mg
10173
Biscuit
(With Ham)
174 mg49.3 mg
10174
Canned Beef & Vegetables Soup
(Ready-To-Serve)
174 mg49.3 mg
10175
Canned Or Ready-To-Serve Beef Vegetable Soup
(With Potato, Pasta Or Rice, Chunky Style)
174 mg49.3 mg
10176
Chicken Fillet Sandwich
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
174 mg49.3 mg
10177
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles
174 mg49.3 mg
10178
Chicken With Rice-Vegetable Mixture
(Diet Frozen Meal)
174 mg49.3 mg
10179
Chocolate Milk
(Made From Dry Mix With Fat Free Milk Skim)
174 mg49.3 mg
10180
Chow Mein Or Chop Suey
(With Noodles, Unspecified Type Of Meat)
174 mg49.3 mg
10181
Cooked Carrots
(From Canned, Made With Unspecified Fat)
174 mg49.3 mg
10182
Cooked Carrots
(From Canned, Unspecified If Cooking Fat Added)
174 mg49.3 mg
10183
Cooked Carrots
(Made With Margarine, From Canned)
174 mg49.3 mg
10184
Cooked Carrots
(Made With Oil, From Canned)
174 mg49.3 mg
10185
Cooked Carrots
(With Cheese Sauce, Unspecified Form)
174 mg49.3 mg
10186
Cooked Frozen Carrots
(With Cheese Sauce)
174 mg49.3 mg
10187
Cooked Greens
(Unspecified Form, Made Without Fat)
174 mg49.3 mg
10188
Cooked Vegetable Combination
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
174 mg49.3 mg
10189
Crab Soup
(Tomato-Base)
174 mg49.3 mg
10190
Creamsicle
(Light Ice Cream)
174 mg49.3 mg
10191
Creamsicle Or Dreamsicle
(Light Ice Cream)
174 mg49.3 mg
10192
Domino's 14n Extravaganzza Feast Pizza
(Classic Hand-Tossed Crust)
174 mg49.3 mg
10193
Dry White Rice
(Long-Grain, Parboiled, Enriched)
174 mg49.3 mg
10194
Dry White Rice
(Long-Grain, Parboiled, Unenriched)
174 mg49.3 mg
10195
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
174 mg49.3 mg
10196
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
174 mg49.3 mg
10197
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made Without Fat)
174 mg49.3 mg
10198
French Toast
(Whole Grain)
174 mg49.3 mg
10199
French Toast Sticks
(Whole Grain)
174 mg49.3 mg
10200
Fruit Smoothie
(With Whole Fruit & Dairy, Added Protein)
174 mg49.3 mg
10201
Ham On Biscuit
174 mg49.3 mg
10202
Hayacas
(Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)
174 mg49.3 mg
10203
Lasagna
(Meatless, Spinach Noodles)
174 mg49.3 mg
10204
Nesquik Chocolate Milk
(Made From Dry Mix With Fat Free Milk, Skim)
174 mg49.3 mg
10205
Oven-Heated Frozen Beef & Cheese Taquito
174 mg49.3 mg
10206
Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
174 mg49.3 mg
10207
Pizza
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
174 mg49.3 mg
10208
Pizza
(With Meat & Fruit, Thick Crust)
174 mg49.3 mg
10209
Sausage, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
174 mg49.3 mg
10210
Semolina Flour
(Coarse & Semi-coarse)
174 mg49.3 mg
10211
Spinach Dip
174 mg49.3 mg
10212
Stewed Turkey Light Or Dark Meat
(Skin Eaten)
174 mg49.3 mg
10213
Taquito Or Flauta
(With Meat & Cheese)
174 mg49.3 mg
10214
Taquito Or Flauta With Meat
174 mg49.3 mg
10215
Turkey Salad Or Turkey Spread Sandwich
174 mg49.3 mg
10216
Unheated Cured Ham
(Boneless, Pork, Separable Fat)
174 mg49.3 mg
10217
American Cheese
(Restaurant)
173 mg49 mg
10218
Boiled Celeriac
(With Salt, Drained)
173 mg49 mg
10219
Boiled Celeriac
(Without Salt, Drained)
173 mg49 mg
10220
Boiled Chayote
(With Salt, Drained, Fruit)
173 mg49 mg
10221
Boiled Chayote
(Without Salt, Drained, Fruit)
173 mg49 mg
10222
Braised Beef Lungs
(Variety Meats & By-Products)
173 mg49 mg
10223
Braised Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
173 mg49 mg
10224
Brownie
(With Icing Or Filling, Cookie)
173 mg49 mg
10225
Cabbage Salad Or Coleslaw
(Made With Light Creamy Dressing)
173 mg49 mg
10226
Canned Carrots
(Regular Pack, Solids & Liquids)
173 mg49 mg
10227
Canned Green Peas
(No Salt Added, Drained Solids)
173 mg49 mg
10228
Chicken Or Turkey With Dumplings
(Mixture)
173 mg49 mg
10229
Cooked Fresh Green Tomatoes
173 mg49 mg
10230
Cooked Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
173 mg49 mg
10231
Creamed Chipped Or Dried Beef
173 mg49 mg
10232
Crispy Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
173 mg49 mg
10233
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made Without Fat)
173 mg49 mg
10234
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
173 mg49 mg
10235
Egg, Cheese, & Bacon On Bagel
173 mg49 mg
10236
Egg, Cheese, & Bacon On English Muffin
173 mg49 mg
10237
Egg, Cheese, & Ham On English Muffin
173 mg49 mg
10238
English Muffin
(With Egg, Cheese, & Canadian Bacon)
173 mg49 mg
10239
English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
173 mg49 mg
10240
Fish Curry With Rice
173 mg49 mg
10241
Fish, Tofu, & Vegetables
(Tempura, Hawaiian Style Mixture)
173 mg49 mg
10242
Hummus
(Home Prepared)
173 mg49 mg
10243
Lamb Or Mutton Stew With Vegetables
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
173 mg49 mg
10244
Little Caesars 14n Pepperoni Pizza
(Large Deep Dish Crust)
173 mg49 mg
10245
McDonald's Egg McMuffin
173 mg49 mg
10246
McDonald's Hotcakes
(Plain)
173 mg49 mg
10247
McDonald's McChicken Sandwich
173 mg49 mg
10248
McDonald's Ranch Snack Wrap
(Crispy)
173 mg49 mg
10249
McDonald's Strawberry Sundae
173 mg49 mg
10250
Menudo Soup
(Home Recipe)
173 mg49 mg
10251
Pasta With Tomato-Based Sauce
(Ready-To-Heat)
173 mg49 mg
10252
Pineapple Candy
(Puerto Rican Style)
173 mg49 mg
10253
Pizza
(Extra Cheese, Regular Crust)
173 mg49 mg
10254
Pizza
(Extra Cheese, Unspecified Type Of Crust)
173 mg49 mg
10255
Pizza Hut 12" Cheese Pizza
(Hand-Tossed Crust)
173 mg49 mg
10256
Popeyes Biscuit
173 mg49 mg
10257
Puerto Rican Seasoning
(Without Ham & Tomato Sauce)
173 mg49 mg
10258
Pupusa
(Bean-Filled)
173 mg49 mg
10259
Raw Pumpkin Flowers
173 mg49 mg
10260
Raw Queen Crab
(Crustaceans)
173 mg49 mg
10261
Raw Sour Cherries
(Red)
173 mg49 mg
10262
Raw Sour Cherries
(Red)
173 mg49 mg
10263
Raw Turkey
(Mechanically Deboned, From Turkey Frames)
173 mg49 mg
10264
Russian Dressing
173 mg49 mg
10265
Russian Dressing
(Salad Dressing)
173 mg49 mg
10266
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
173 mg49 mg
10267
Yogurt-Covered Pretzel
173 mg49 mg
10268
14" Pizza
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
172 mg48.8 mg
10269
Beef & Noodles
(With Soy-Based Sauce, Mixture)
172 mg48.8 mg
10270
Bierock
(Turnover Filled With Ground Beef & Cabbage Mixture)
172 mg48.8 mg
10271
Boiled Frozen Asparagus
(With Salt, Drained)
172 mg48.8 mg
10272
Boiled Frozen Asparagus
(Without Salt, Drained)
172 mg48.8 mg
10273
Braised Beef Flat
(Meat Only, New Zealand Imported)
172 mg48.8 mg
10274
Canned Asparagus
(Drained Solids)
172 mg48.8 mg
10275
Canned Asparagus
(Regular Pack, Solids & Liquids)
172 mg48.8 mg
10276
Canned Asparagus
(Solids & Liquids, No Salt Added)
172 mg48.8 mg
10277
Canned Corned Beef Hash
(With Potato)
172 mg48.8 mg
10278
Canned Cowpeas
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
172 mg48.8 mg
10279
Cheese-Filled Ravioli
(With Meat Sauce)
172 mg48.8 mg
10280
Chocolate Milk
(Ready To Drink, Low Fat, 1%)
172 mg48.8 mg
10281
Chocolate Milk
(With Added Vitamin A & Vitamin D, Lowfat)
172 mg48.8 mg
10282
Chocolate Pudding
(Prepared From Dry Mix, Milk Added)
172 mg48.8 mg
10283
Chocolate-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
172 mg48.8 mg
10284
Coffee Substitute
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
172 mg48.8 mg
10285
Cooked Asparagus
(From Canned, Made Without Fat)
172 mg48.8 mg
10286
Cooked Canned Turnip
(Made With Butter)
172 mg48.8 mg
10287
Cooked Canned Turnip
(Made With Margarine)
172 mg48.8 mg
10288
Cooked Canned Turnip
(Made With Unspecified Fat)
172 mg48.8 mg
10289
Cooked Christophine
(Chayote, Made Without Fat)
172 mg48.8 mg
10290
Cooked Fresh Turnip
(Made With Margarine)
172 mg48.8 mg
10291
Cooked Fresh Turnip
(Unspecified If Cooking Fat Added)
172 mg48.8 mg
10292
Cooked Green Cabbage
(Made With Butter)
172 mg48.8 mg
10293
Cooked Green Cabbage
(Made With Unspecified Fat)
172 mg48.8 mg
10294
Cooked Onions
(As Ingredient)
172 mg48.8 mg
10295
Cooked Quinoa
172 mg48.8 mg
10296
Corned Beef Hash
172 mg48.8 mg
10297
Corned Beef Patty
172 mg48.8 mg
10298
Croissant Sandwich
(With Bacon & Egg)
172 mg48.8 mg
10299
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
172 mg48.8 mg
10300
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
172 mg48.8 mg
10301
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
172 mg48.8 mg
10302
English Muffin
(With Raisins)
172 mg48.8 mg
10303
French Toast
(Whole Grain, From Fast Food / Restaurant)
172 mg48.8 mg
10304
Hard Pretzels
(White Chocolate Coated)
172 mg48.8 mg
10305
Hash
(Unspecified Type Of Meat)
172 mg48.8 mg
10306
Lasagna With Meat
(Spinach Noodles)
172 mg48.8 mg
10307
Malted Drink Mix
(Prepared With Whole Milk, Chocolate, Powder)
172 mg48.8 mg
10308
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink, No Sugar Added)
172 mg48.8 mg
10309
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink)
172 mg48.8 mg
10310
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
172 mg48.8 mg
10311
Pizza
(Cheese, From Restaurant Or Fast Food, Regular Crust)
172 mg48.8 mg
10312
Pizza
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
172 mg48.8 mg
10313
Pizza
(With Cheese & Extra Vegetables, Regular Crust)
172 mg48.8 mg
10314
Pizza
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
172 mg48.8 mg
10315
Quaker Instant Grits
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
172 mg48.8 mg
10316
Ravioli
(With Tomato Sauce, Unspecified Filling)
172 mg48.8 mg
10317
Raw Feijoa
172 mg48.8 mg
10318
Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
172 mg48.8 mg
10319
Roast Beef Submarine Sandwich
(On Roll, Au Jus)
172 mg48.8 mg
10320
Sausage Balls
(Made With Biscuit Mix & Cheese)
172 mg48.8 mg
10321
Spaghetti With Meat Sauce
(Italian Restaurant)
172 mg48.8 mg
10322
Bagel With Raisins
171 mg48.5 mg
10323
Breaded Chicken Patty Parmigiana
(With Vegetable, Diet Frozen Meal)
171 mg48.5 mg
10324
Burrito
(With Meat & Sour Cream)
171 mg48.5 mg
10325
Canned Vegetarian Vegetable Soup
(Condensed)
171 mg48.5 mg
10326
Chicken Enchilada
(Diet Frozen Meal)
171 mg48.5 mg
10327
Chicken Fajitas
(Diet Frozen Meal)
171 mg48.5 mg
10328
Chocolate Chip Cookie
171 mg48.5 mg
10329
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Enriched)
171 mg48.5 mg
10330
Cooked Asparagus
(Made Without Fat, Unspecified Form)
171 mg48.5 mg
10331
Cooked Canned Turnip
(Made With Oil)
171 mg48.5 mg
10332
Cooked Fresh Onions
(Made Without Fat)
171 mg48.5 mg
10333
Cooked Fresh Turnip
(Made With Butter)
171 mg48.5 mg
10334
Cooked Fresh Turnip
(Made With Oil)
171 mg48.5 mg
10335
Cooked Frozen Asparagus
(Made Without Fat)
171 mg48.5 mg
10336
Cooked Green Cabbage
(Made With Oil)
171 mg48.5 mg
10337
Cooked Peas & Corn
(Made Without Fat)
171 mg48.5 mg
10338
Cooked Quinoa
(Made Without Fat)
171 mg48.5 mg
10339
Cookie
(Not Further Specified)
171 mg48.5 mg
10340
Cookie Bar
(With Chocolate, Nuts, & Graham Crackers)
171 mg48.5 mg
10341
Cookie Bar
(With Chocolate)
171 mg48.5 mg
10342
Corn Fritter
171 mg48.5 mg
10343
Frozen Meal Pancakes & Sausage
171 mg48.5 mg
10344
Graham Crackers
(Fat Free)
171 mg48.5 mg
10345
Graham Crackers
(Lowfat)
171 mg48.5 mg
10346
Graham Crackers
(Plain Or Honey, Lowfat, Cookies)
171 mg48.5 mg
10347
McDonald's Sausage McMuffin With Egg
171 mg48.5 mg
10348
Multigrain Crackers
171 mg48.5 mg
10349
Multigrain Crackers
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
171 mg48.5 mg
10350
Nonfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
171 mg48.5 mg
10351
Oatmeal
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
171 mg48.5 mg
10352
Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
171 mg48.5 mg
10353
Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
171 mg48.5 mg
10354
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
171 mg48.5 mg
10355
Pizza
(Cheese, With Vegetables, Regular Crust)
171 mg48.5 mg
10356
Pizza
(Cheese, With Vegetables, Unspecified Type Of Crust)
171 mg48.5 mg
10357
Raw Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
171 mg48.5 mg
10358
Raw Litchis
171 mg48.5 mg
10359
Raw Longans
171 mg48.5 mg
10360
Raw Lychee
171 mg48.5 mg
10361
Roast Beef Sandwich
(With Gravy)
171 mg48.5 mg
10362
Steamed Or Poached Flounder
171 mg48.5 mg
10363
Steamed Or Poached Ray
171 mg48.5 mg
10364
Steamed Or Poached Shark
171 mg48.5 mg
10365
Stewed Stewing Chicken
(Meat, Skin, Giblets & Neck)
171 mg48.5 mg
10366
Toasted Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
171 mg48.5 mg
10367
Toffee Bar
(Cookie)
171 mg48.5 mg
10368
Tuna Noodle Casserole
(With Vegetables, Cream Or White Sauce)
171 mg48.5 mg
10369
Venison/Deer, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
171 mg48.5 mg
10370
Yogurt
(Liquid)
171 mg48.5 mg
10371
Bacon
(Meatless)
170 mg48.2 mg
10372
Bacon Strip
(Meatless)
170 mg48.2 mg
10373
Baked Frozen Vegetable Lasagna
170 mg48.2 mg
10374
Boiled White-Flowered Gourd
(With Salt, Drained, Calabash)
170 mg48.2 mg
10375
Boiled White-Flowered Gourd
(Without Salt, Drained, Calabash)
170 mg48.2 mg
10376
Braised Beef Flat
(Meat & Fat, New Zealand Imported)
170 mg48.2 mg
10377
Canned Chicken Broth Soup
(Condensed)
170 mg48.2 mg
10378
Canned Sauerkraut
(Solids & Liquids)
170 mg48.2 mg
10379
Cheese Sandwich
(With Butter, American Cheese, On White Bread)
170 mg48.2 mg
10380
Cheese Sandwich
(With Mayonnaise, American Cheese, On White Bread)
170 mg48.2 mg
10381
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
170 mg48.2 mg
10382
Chocolate Marshmallow Fudge
(With Nuts, Prepared-By-Recipe, Candies)
170 mg48.2 mg
10383
Chocolate Milk
(Made From Light Syrup With Fat Free Milk Skim)
170 mg48.2 mg
10384
Chocolate Muffin
170 mg48.2 mg
10385
Chopped Chicken Livers
(With Eggs & Onion, Mixture)
170 mg48.2 mg
10386
Cooked Canned Peas
(With Tomato Sauce)
170 mg48.2 mg
10387
Cooked Carrots
(Glazed, From Canned)
170 mg48.2 mg
10388
Cooked Nectarine
170 mg48.2 mg
10389
Cooked Sauerkraut
(Made Without Fat)
170 mg48.2 mg
10390
Cooked Shrimp
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
170 mg48.2 mg
10391
Creamed Turnips
(Made From Frozen)
170 mg48.2 mg
10392
Creamed Turnips
(Unspecified Form)
170 mg48.2 mg
10393
Diplomat Pudding
(Budin Diplomatico, Puerto Rican Style)
170 mg48.2 mg
10394
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
170 mg48.2 mg
10395
Frozen Meal Spaghetti & Meatballs
(With Tomato Sauce, Sliced Apples, Bread)
170 mg48.2 mg
10396
Frozen Yogurt Sandwich
170 mg48.2 mg
10397
Graham Crackers
170 mg48.2 mg
10398
Graham Crackers
(Plain Or Honey, Includes Cinnamon, Cookies)
170 mg48.2 mg
10399
Graham Crackers
(With Raisins)
170 mg48.2 mg
10400
Grilled Cheese Sandwich
170 mg48.2 mg
10401
Grilled Cheese Sandwich
(American Cheese, On White Bread)
170 mg48.2 mg
10402
Ham & Egg Sandwich
170 mg48.2 mg
10403
Ice Cream Cookie Sandwich
170 mg48.2 mg
10404
Ice Creams Chocolate
(Light)
170 mg48.2 mg
10405
KFC Extra Crispy Fried Chicken
(Skin & Breading)
170 mg48.2 mg
10406
Little Caesars 14n Original Round Cheese Pizza
(Regular Crust)
170 mg48.2 mg
10407
Liver Sausage Liverwurst
(Pork)
170 mg48.2 mg
10408
Liverwurst Spread
170 mg48.2 mg
10409
McDonald's Deluxe Breakfast
(With Syrup & Margarine)
170 mg48.2 mg
10410
Meat Knish
(Pastry Filled With Meat)
170 mg48.2 mg
10411
Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
170 mg48.2 mg
10412
Pita Bread
(Wheat Or Cracked Wheat)
170 mg48.2 mg
10413
Pita Bread
(Whole Wheat)
170 mg48.2 mg
10414
Pita Bread
(Whole-Wheat)
170 mg48.2 mg
10415
Pizza
(With Cheese & Extra Vegetables, Thick Crust)
170 mg48.2 mg
10416
Pizza Hut 14" Cheese Pizza
(Pan Crust)
170 mg48.2 mg
10417
Raw Cabbage
170 mg48.2 mg
10418
Raw Green Cabbage
170 mg48.2 mg
10419
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
170 mg48.2 mg
10420
Salisbury Steak
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
170 mg48.2 mg
10421
Scone
(With Fruit)
170 mg48.2 mg
10422
Soft Serve Ice Cream
(Chocolate)
170 mg48.2 mg
10423
Stewed Broiler-fryer Thigh
(Meat & Skin, Chicken)
170 mg48.2 mg
10424
Stewed Green Peas With Pig's Feet & Potatoes
(Puerto Rican Style)
170 mg48.2 mg
10425
Teddy Grahams Graham Crackers
170 mg48.2 mg
10426
Tuna
(With Cream Or White Sauce, Mixture)
170 mg48.2 mg
10427
Unprepared Frozen Mustard Greens
170 mg48.2 mg
10428
White Cornmeal
(Self-Rising, Degermed, Enriched)
170 mg48.2 mg
10429
Yellow Cornmeal
(Self-Rising, Degermed, Enriched)
170 mg48.2 mg
10430
14" Pizza
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
169 mg47.9 mg
10431
Boiled Frozen Mixed Vegetables
(With Salt, Drained)
169 mg47.9 mg
10432
Boiled Frozen Mixed Vegetables
(Without Salt, Drained)
169 mg47.9 mg
10433
Burger King Whopper
(No Cheese)
169 mg47.9 mg
10434
Burger King Whopper
(With Cheese)
169 mg47.9 mg
10435
Burrito
(With Chicken & Sour Cream)
169 mg47.9 mg
10436
Burrito, Taco, Or Quesadilla
(With Egg & Potato)
169 mg47.9 mg
10437
Canned Grapefruit Sections
(Juice Pack, Solids & Liquids)
169 mg47.9 mg
10438
Canned Or Ready-To-Serve Carrot Soup
(Prepared With Cream From Milk, Home Recipe)
169 mg47.9 mg
10439
Canned Tomato Bisque Soup
(Prepared With Equal Volume Water)
169 mg47.9 mg
10440
Carrot Muffin
169 mg47.9 mg
10441
Chocolate Milk
(Ready To Drink, Reduced Fat, 2%)
169 mg47.9 mg
10442
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
169 mg47.9 mg
10443
Chocolate-Flavored Sprinkles
169 mg47.9 mg
10444
Cooked Asparagus
(From Canned, Made With Margarine)
169 mg47.9 mg
10445
Cooked Asparagus
(From Canned, Unspecified If Cooking Fat Added)
169 mg47.9 mg
10446
Cooked Canned Greens
(Made With Butter)
169 mg47.9 mg
10447
Cooked Canned Greens
(Made With Margarine)
169 mg47.9 mg
10448
Cooked Canned Greens
(Made With Oil)
169 mg47.9 mg
10449
Cooked Canned Greens
(Unspecified If Cooking Fat Added)
169 mg47.9 mg
10450
Cooked Fresh Greens
(Made With Butter)
169 mg47.9 mg
10451
Cooked Fresh Greens
(Made With Margarine)
169 mg47.9 mg
10452
Cooked Fresh Greens
(Made With Oil)
169 mg47.9 mg
10453
Cooked Fresh Greens
(Unspecified If Cooking Fat Added)
169 mg47.9 mg
10454
Cooked Greens
(Unspecified Form, Made With Butter)
169 mg47.9 mg
10455
Cooked Greens
(Unspecified Form, Made With Margarine)
169 mg47.9 mg
10456
Cooked Greens
(Unspecified Form, Made With Oil)
169 mg47.9 mg
10457
Cooked Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
169 mg47.9 mg
10458
Cooked Peas & Mushrooms
(Made Without Fat)
169 mg47.9 mg
10459
Domino's 14n Cheese Pizza
(Ultimate Deep Dish Crust)
169 mg47.9 mg
10460
Egg & Steak On Biscuit
169 mg47.9 mg
10461
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
169 mg47.9 mg
10462
Fruit Bread
169 mg47.9 mg
10463
Fruit Salad
(With Marshmallows, Excluding Citrus Fruits)
169 mg47.9 mg
10464
Green Tea
(Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
169 mg47.9 mg
10465
Ice Cream Cone
(Soft Serve, Chocolate, Waffle Cone)
169 mg47.9 mg
10466
Iced Dry Instant Black Tea
(Pre-Sweetened)
169 mg47.9 mg
10467
Instant Tea
(Sweetened, Decaffeinated, Lemon)
169 mg47.9 mg
10468
Instant Tea
(Sweetened, Lemon, Powder)
169 mg47.9 mg
10469
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
169 mg47.9 mg
10470
Pepperidge Farm Original Goldfish Crackers
(Baked Snack)
169 mg47.9 mg
10471
Pickled Green Tomato
169 mg47.9 mg
10472
Pizza
(Cheese, From Restaurant Or Fast Food, Thick Crust)
169 mg47.9 mg
10473
Pizza
(Cheese, With Vegetables, Thick Crust)
169 mg47.9 mg
10474
Plain Pancakes
(From Fast Food / Restaurant)
169 mg47.9 mg
10475
Pudding-Type Cake
(Carrot, Dry Mix)
169 mg47.9 mg
10476
Raspberry Puree
(Seedless)
169 mg47.9 mg
10477
Raw Florida Oranges
169 mg47.9 mg
10478
Sprouted Wheat
169 mg47.9 mg
10479
Stewed Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
169 mg47.9 mg
10480
Sweet Potato Pie
169 mg47.9 mg
10481
Unprepared Rice & Vermicelli Mix
(Beef Flavor)
169 mg47.9 mg
10482
Veal With Butter Sauce
(Mixture)
169 mg47.9 mg
10483
Bacon & Egg Sandwich
168 mg47.6 mg
10484
Banana Cake Or Cupcake
(Without Icing Or Filling)
168 mg47.6 mg
10485
Beef Egg Foo Yung
(Young)
168 mg47.6 mg
10486
Braised Fresh Pork Pancreas
(Variety Meats & By-Products)
168 mg47.6 mg
10487
Burger King Croissan'wich
(With Egg & Cheese)
168 mg47.6 mg
10488
Chicken Wings
(Plain, From Precooked)
168 mg47.6 mg
10489
Chocolate Chip Muffin
168 mg47.6 mg
10490
Chocolate Milk
(Lowfat, Reduced Sugar)
168 mg47.6 mg
10491
Chocolate Milk
(Ready To Drink, Reduced Sugar, Unspecified Milk)
168 mg47.6 mg
10492
Cooked Asparagus
(From Canned, Made With Butter)
168 mg47.6 mg
10493
Cooked Carrots
(Creamed, From Canned)
168 mg47.6 mg
10494
Cooked Christophine
(Chayote, Unspecified If Cooking Fat Added)
168 mg47.6 mg
10495
Cooked Cucumber
(Made With Unspecified Fat)
168 mg47.6 mg
10496
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
168 mg47.6 mg
10497
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
168 mg47.6 mg
10498
Cooked Tomatoes & Okra
(Made Without Fat)
168 mg47.6 mg
10499
Cooked Vegetable Combinations
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
168 mg47.6 mg
10500
Cooked Vegetables
(Unspecified Type, Made Without Fat)
168 mg47.6 mg
10501
Corn Flakes
(Not Further Specified)
168 mg47.6 mg
10502
Cornmeal
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
168 mg47.6 mg
10503
Creamed Turnips
(From Canned)
168 mg47.6 mg
10504
Crisped Rice Bar
(Chocolate Chip)
168 mg47.6 mg
10505
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
168 mg47.6 mg
10506
Enchilada
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
168 mg47.6 mg
10507
Fondant
(Chocolate Covered)
168 mg47.6 mg
10508
Fried Chicken Wing
(Coated, From Pre-Cooked)
168 mg47.6 mg
10509
Frozen Mango
168 mg47.6 mg
10510
Fruit Waffle
(From Fast Food / Restaurant)
168 mg47.6 mg
10511
General Mills Granola Bar
(With Yogurt Coating, Nature Valley)
168 mg47.6 mg
10512
Ham Stroganoff
168 mg47.6 mg
10513
Ice Cream Cone
(Soft Serve, Chocolate)
168 mg47.6 mg
10514
Instant Chocolate Puddings
(Dry Mix, Prepared With 2% Milk)
168 mg47.6 mg
10515
Kellogg's Corn Flakes
168 mg47.6 mg
10516
Kellogg's Special K Protein Shake
168 mg47.6 mg
10517
Lasagna With Meat
(Home Recipe)
168 mg47.6 mg
10518
Lettuce
(For Use On A Sandwich)
168 mg47.6 mg
10519
Lo Mein With Pork
168 mg47.6 mg
10520
Nature Valley Chewy Granola Bar With Yogurt Coating
168 mg47.6 mg
10521
Oscar Mayer Beef Bologna
168 mg47.6 mg
10522
Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
168 mg47.6 mg
10523
Peanut Brittle
168 mg47.6 mg
10524
Peanut Brittle
(Prepared-From-Recipe, Candies)
168 mg47.6 mg
10525
Pepperidge Farm Goldfish Parmesan Crackers
(Baked Snack)
168 mg47.6 mg
10526
Pizza Hut 12" Cheese Pizza
(Pan Crust)
168 mg47.6 mg
10527
Raw Lettuce
168 mg47.6 mg
10528
Raw Mango
168 mg47.6 mg
10529
Raw Mangos
168 mg47.6 mg
10530
Raw Pacific Oyster
(Mollusks)
168 mg47.6 mg
10531
Squash Pie
168 mg47.6 mg
10532
Sweet Chocolate Coated Fondant
(Candies)
168 mg47.6 mg
10533
Beef Pot Pie
167 mg47.3 mg
10534
Biscuit
(With Egg & Bacon)
167 mg47.3 mg
10535
Burger King Onion Rings
167 mg47.3 mg
10536
Canned Or Ready-To-Serve Bean Soup
(With Macaroni, Home Recipe)
167 mg47.3 mg
10537
Carrot Cake Or Cupcake
(Without Icing Or Filling)
167 mg47.3 mg
10538
Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Lower In Fat)
167 mg47.3 mg
10539
Chocolate Croissant
167 mg47.3 mg
10540
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
167 mg47.3 mg
10541
Chocolate Whole Milk
(Ready To Drink)
167 mg47.3 mg
10542
Cinnamon Toast Crunch
(Reduced Sugar)
167 mg47.3 mg
10543
Cooked Asparagus
(From Canned, Made With Fat, Unspecified Type Of Fat)
167 mg47.3 mg
10544
Cooked Asparagus
(From Canned, Made With Oil)
167 mg47.3 mg
10545
Cooked Asparagus
(Made With Butter, Unspecified Form)
167 mg47.3 mg
10546
Cooked Asparagus
(Made With Margarine, Unspecified Form)
167 mg47.3 mg
10547
Cooked Asparagus
(Made With Oil, Unspecified Form)
167 mg47.3 mg
10548
Cooked Asparagus
(Unspecified If Cooking Fat Added, Unspecified Form)
167 mg47.3 mg
10549
Cooked Fresh Onions
(Made With Unspecified Fat)
167 mg47.3 mg
10550
Cooked Frozen Asparagus
(Made With Butter)
167 mg47.3 mg
10551
Cooked Frozen Asparagus
(Made With Margarine)
167 mg47.3 mg
10552
Cooked Frozen Asparagus
(Made With Oil)
167 mg47.3 mg
10553
Cooked Frozen Asparagus
(Made With Unspecified Fat)
167 mg47.3 mg
10554
Cooked Quick Cream Of Wheat
(Made With Milk, Made Without Fat)
167 mg47.3 mg
10555
Cooked Sauerkraut
(Made With Fat)
167 mg47.3 mg
10556
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)
167 mg47.3 mg
10557
Creamed Turnips
(Made From Fresh)
167 mg47.3 mg
10558
Croissant Sandwich
(Filled With Chicken, Broccoli, & Cheese Sauce)
167 mg47.3 mg
10559
Duck Soup
167 mg47.3 mg
10560
Egg & Bacon On Biscuit
167 mg47.3 mg
10561
Egg Omelet Or Scrambled Egg
(With Meat, Made Without Fat)
167 mg47.3 mg
10562
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
167 mg47.3 mg
10563
Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Reduced Fat)
167 mg47.3 mg
10564
Frozen Meal Chicken & Vegetable Entree
(With Noodles & Cream Sauce)
167 mg47.3 mg
10565
Honey Graham Oh's
167 mg47.3 mg
10566
Mashed White Potatoes
(Made With Milk, No Fat, From Dry)
167 mg47.3 mg
10567
McDonald's Fruit 'n Yogurt Parfait
167 mg47.3 mg
10568
Milk
(Fat Free, Skim)
167 mg47.3 mg
10569
Milk
(Lactose Free, Fat Free, Skim)
167 mg47.3 mg
10570
Milk Shake
(Flavors Other Than Chocolate, Home Recipe)
167 mg47.3 mg
10571
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
167 mg47.3 mg
10572
Onion Rings
(Breaded & Fried)
167 mg47.3 mg
10573
Orange Drink
(With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
167 mg47.3 mg
10574
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
167 mg47.3 mg
10575
Pizza
(Extra Cheese, Thick Crust)
167 mg47.3 mg
10576
Pumpkin Pie
167 mg47.3 mg
10577
Pumpkin Pie
(Commercially Prepared)
167 mg47.3 mg
10578
Pumpkin Pie
(Individual Size Or Tart)
167 mg47.3 mg
10579
Quaker Honey Graham Oh!s
(Cereals Ready-To-Eat)
167 mg47.3 mg
10580
Raw Orange Roughy
(Fish)
167 mg47.3 mg
10581
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
167 mg47.3 mg
10582
Salmon Soup
(Cream Style)
167 mg47.3 mg
10583
Stewed Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
167 mg47.3 mg
10584
Tuna Salad
(Made With Light Italian Dressing)
167 mg47.3 mg
10585
White Sauce
(With Butter, Thin, Prepared-From-Recipe)
167 mg47.3 mg
10586
Asparagus
(Creamed Or With Cheese Sauce, From Canned)
166 mg47.1 mg
10587
Biscuit
(With Egg & Ham)
166 mg47.1 mg
10588
Black Forest Cake Or Cupcake
(Chocolate-Cherry)
166 mg47.1 mg
10589
Boiled Onions
(With Salt, Drained)
166 mg47.1 mg
10590
Boiled Onions
(Without Salt, Drained)
166 mg47.1 mg
10591
Boiled Sweet Green Peppers
(With Salt, Drained)
166 mg47.1 mg
10592
Boiled Sweet Green Peppers
(Without Salt, Drained)
166 mg47.1 mg
10593
Boiled Sweet Red Peppers
(With Salt, Drained)
166 mg47.1 mg
10594
Boiled Sweet Red Peppers
(Without Salt, Drained)
166 mg47.1 mg
10595
Braised Frozen Lamb Shoulder
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
166 mg47.1 mg
10596
Bread Sticks
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
166 mg47.1 mg
10597
Cabbage Salad Or Coleslaw With Apples And/Or Raisins
(With Dressing)
166 mg47.1 mg
10598
Canned Or Ready-To-Serve Carrot With Rice Soup
(Prepared With Cream From Milk, Home Recipe)
166 mg47.1 mg
10599
Cherry Fudge With Chocolate Frosting Cake
166 mg47.1 mg
10600
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
166 mg47.1 mg
10601
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
166 mg47.1 mg
10602
Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
166 mg47.1 mg
10603
Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk 2%)
166 mg47.1 mg
10604
Cooked Carrots
(With Cheese Sauce, From Canned)
166 mg47.1 mg
10605
Cooked Or Canned Pineapple
(Juice Pack)
166 mg47.1 mg
10606
Cooked Peas & Corn
(Made With Unspecified Fat)
166 mg47.1 mg
10607
Cooked Tomatoes & Corn
(Made Without Fat)
166 mg47.1 mg
10608
Dessert Topping
(Powdered)
166 mg47.1 mg
10609
Dry Couscous
166 mg47.1 mg
10610
Egg & Ham On Biscuit
166 mg47.1 mg
10611
Egg Omelet Or Scrambled Egg
(With Meat, Made With Cooking Spray)
166 mg47.1 mg
10612
English Muffin
(Rye)
166 mg47.1 mg
10613
Fajita-Style Chicken Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
166 mg47.1 mg
10614
Frankfurter
(Low Sodium)
166 mg47.1 mg
10615
Ice Cream Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping)
166 mg47.1 mg
10616
Instant Chocolate Puddings
(Prepared With Whole Milk, Dry Mix)
166 mg47.1 mg
10617
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
166 mg47.1 mg
10618
Marble Rye & Pumpernickel Bread
166 mg47.1 mg
10619
Milk
(Calcium Fortified, Fat Free, Skim)
166 mg47.1 mg
10620
Milk Shake
(Flavors Other Than Chocolate, Bottled)
166 mg47.1 mg
10621
Milk Shake
(Flavors Other Than Chocolate, Fast Food)
166 mg47.1 mg
10622
Nesquik Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
166 mg47.1 mg
10623
Nesquik Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk, 2%)
166 mg47.1 mg
10624
Nonfat Milk
(Fluid, Calcium Fortified, Fat Free Or Skim)
166 mg47.1 mg
10625
Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
166 mg47.1 mg
10626
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
166 mg47.1 mg
10627
Raw Calamondin
166 mg47.1 mg
10628
Raw Clementine
166 mg47.1 mg
10629
Raw Navel Oranges
(Includes USDA Food Distr. Program)
166 mg47.1 mg
10630
Raw Tangerine
166 mg47.1 mg
10631
Raw Tangerines
(Mandarin Oranges)
166 mg47.1 mg
10632
Rye Bread
166 mg47.1 mg
10633
Rye Bread
166 mg47.1 mg
10634
Rye Roll
166 mg47.1 mg
10635
Seafood Salad
166 mg47.1 mg
10636
Soft Taco
(With Meat & Sour Cream, From Fast Food)
166 mg47.1 mg
10637
Stewed Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
166 mg47.1 mg
10638
Stewed Broiler-fryer
(Meat & Skin, Chicken)
166 mg47.1 mg
10639
Tuna Salad
(Made With Italian Dressing)
166 mg47.1 mg
10640
Vanilla Shake
(Fast Food)
166 mg47.1 mg
10641
Vegetable Beef Soup
(Home Recipe)
166 mg47.1 mg
10642
Vegetable Relish
166 mg47.1 mg
10643
Vegetable Tempura
166 mg47.1 mg
10644
Venison/Deer, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
166 mg47.1 mg
10645
Wrap Sandwich
(Filled With Vegetables & Rice)
166 mg47.1 mg
10646
Andrea's Gluten Free Soft Dinner Roll
165 mg46.8 mg
10647
Asparagus
(Creamed Or With Cheese Sauce, Made From Frozen)
165 mg46.8 mg
10648
Asparagus
(Creamed Or With Cheese Sauce, Unspecified Form)
165 mg46.8 mg
10649
Banana Cream Pie
165 mg46.8 mg
10650
Banana Cream Pie
(Prepared From Recipe)
165 mg46.8 mg
10651
Candied Sweet Potatoes
165 mg46.8 mg
10652
Canned Apricots
(Juice Pack, With Skin, Solids, & Liquids)
165 mg46.8 mg
10653
Canned Cream Of Potato Soup
(Condensed)
165 mg46.8 mg
10654
Chicken & Vegetables
(In Cream Or White Sauce, Diet Frozen Meal)
165 mg46.8 mg
10655
Coconut Water
(Unsweetened, Ready-To-Drink)
165 mg46.8 mg
10656
Cooked Canned Pearl Onions
165 mg46.8 mg
10657
Cooked Fresh Pearl Onions
165 mg46.8 mg
10658
Cooked Frozen Asparagus
(Unspecified If Cooking Fat Added)
165 mg46.8 mg
10659
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
165 mg46.8 mg
10660
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
165 mg46.8 mg
10661
Cooked Green Pepper
(Made Without Fat)
165 mg46.8 mg
10662
Cooked Grits
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
165 mg46.8 mg
10663
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
165 mg46.8 mg
10664
Cooked Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
165 mg46.8 mg
10665
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
165 mg46.8 mg
10666
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
165 mg46.8 mg
10667
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
165 mg46.8 mg
10668
Cooked Or Canned Apricot
(Juice Pack)
165 mg46.8 mg
10669
Cooked Peas & Mushrooms
(Made With Butter)
165 mg46.8 mg
10670
Cooked Peas & Mushrooms
(Made With Margarine)
165 mg46.8 mg
10671
Cooked Peas & Mushrooms
(Made With Oil)
165 mg46.8 mg
10672
Cooked Peas & Mushrooms
(Made With Unspecified Fat)
165 mg46.8 mg
10673
Cooked Peas & Mushrooms
(Unspecified If Cooking Fat Added)
165 mg46.8 mg
10674
Cooked Quick Cream Of Wheat
(Made With Milk, Made With Fat)
165 mg46.8 mg
10675
Cooked Red Peppers
(Made Without Fat)
165 mg46.8 mg
10676
Cooked Sauerkraut
(Unspecified If Cooking Fat Added)
165 mg46.8 mg
10677
Cooked Seaweed
(Made Without Fat)
165 mg46.8 mg
10678
Cooked Tomatoes & Okra
(Made With Margarine)
165 mg46.8 mg
10679
Cooked Tomatoes & Okra
(Made With Unspecified Fat)
165 mg46.8 mg
10680
Cooked Tomatoes & Okra
(Unspecified If Cooking Fat Added)
165 mg46.8 mg
10681
Cooked Vegetables
(Made With Unspecified Fat, Unspecified Type)
165 mg46.8 mg
10682
Cooked Vegetables
(Unspecified If Cooking Fat Added, Unspecified Type)
165 mg46.8 mg
10683
Cooked Vegetables
(Unspecified Type, Made With Margarine)
165 mg46.8 mg
10684
Crepe
(Not Further Specified)
165 mg46.8 mg
10685
Crepe
(Plain)
165 mg46.8 mg
10686
Denny's Macaroni & Cheese
(From Kid's Menu)
165 mg46.8 mg
10687
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
165 mg46.8 mg
10688
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
165 mg46.8 mg
10689
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
165 mg46.8 mg
10690
Egg Rolls
(Assorted, Chinese Restaurant)
165 mg46.8 mg
10691
Eggnog
165 mg46.8 mg
10692
Eggnog
(Regular)
165 mg46.8 mg
10693
Empanada
(Filled With Cheese & Vegetables, Mexican Turnover)
165 mg46.8 mg
10694
Fruit & Vegetable Smoothie
(Bottled)
165 mg46.8 mg
10695
Funnel Cake With Sugar
165 mg46.8 mg
10696
Heated Frozen Salmon Nuggets
(Breaded)
165 mg46.8 mg
10697
Honey Smoked Ham
165 mg46.8 mg
10698
McDonald's Fruit 'n Yogurt Parfait
(Without Granola)
165 mg46.8 mg
10699
McDonald's Sausage Biscuit With Egg
165 mg46.8 mg
10700
Multigrain Bagel
165 mg46.8 mg
10701
Naked Juice Green Machine
(Fruit Juice Smoothie)
165 mg46.8 mg
10702
Oat Bran Bagel
165 mg46.8 mg
10703
Pumpernickel Bagel
165 mg46.8 mg
10704
Raw Seaweed
165 mg46.8 mg
10705
Steamed Sweet Bread Dough
(Filled With Bean Paste, Meatless)
165 mg46.8 mg
10706
Toasted Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
165 mg46.8 mg
10707
Toasted Rye Bread
(Reduced Calorie And/Or High Fiber)
165 mg46.8 mg
10708
Tofu & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
165 mg46.8 mg
10709
Toll House Chocolate Chip Pie
165 mg46.8 mg
10710
Tomato Sandwich
165 mg46.8 mg
10711
Turtle & Vegetable Soup
165 mg46.8 mg
10712
Unsweetened Coconut Water
(Liquid From Coconuts)
165 mg46.8 mg
10713
Wheat Bagel
165 mg46.8 mg
10714
Wheat Bagels
165 mg46.8 mg
10715
Wheat Bran Bagel
165 mg46.8 mg
10716
White Pizza
(Cheese, With Meat & Vegetables, Thin Crust)
165 mg46.8 mg
10717
White Pizza
(Cheese, With Meat, Thin Crust)
165 mg46.8 mg
10718
White Rolls
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
165 mg46.8 mg
10719
Whole Grain White Bagel
165 mg46.8 mg
10720
Whole Wheat Bagel
165 mg46.8 mg
10721
Banana Cream Pie
(Individual Size Or Tart)
164 mg46.5 mg
10722
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
164 mg46.5 mg
10723
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
164 mg46.5 mg
10724
Broccoli Salad
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
164 mg46.5 mg
10725
Broiled Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
164 mg46.5 mg
10726
Cabbage Salad Or Coleslaw
(Made With Light Italian Dressing)
164 mg46.5 mg
10727
Canned Harvard Beets
(Solids & Liquids)
164 mg46.5 mg
10728
Canned White Sweet Corn
(Whole Kernel, No Salt Added, Solids & Liquids)
164 mg46.5 mg
10729
Canned White Sweet Corn
(Whole Kernel, Regular Pack, Solids & Liquids)
164 mg46.5 mg
10730
Cheese
(Not Further Specified)
164 mg46.5 mg
10731
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
164 mg46.5 mg
10732
Chocolate Covered Doughnut
(Dipped In Peanuts, Cake Type)
164 mg46.5 mg
10733
Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
164 mg46.5 mg
10734
Cooked Cream Of Wheat
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
164 mg46.5 mg
10735
Cooked Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
164 mg46.5 mg
10736
Cooked Cream Of Wheat
(Regular, Made With Milk, Made Without Fat)
164 mg46.5 mg
10737
Cooked Cream Of Wheat
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
164 mg46.5 mg
10738
Cooked Fresh Lamb Seam Fat
(Australian Imported)
164 mg46.5 mg
10739
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
164 mg46.5 mg
10740
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
164 mg46.5 mg
10741
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
164 mg46.5 mg
10742
Cooked Green Papaya
164 mg46.5 mg
10743
Cooked Khorasan Wheat
(Kamut)
164 mg46.5 mg
10744
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
164 mg46.5 mg
10745
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
164 mg46.5 mg
10746
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
164 mg46.5 mg
10747
Cooked Quick Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
164 mg46.5 mg
10748
Cooked Quinoa
(Made With Fat)
164 mg46.5 mg
10749
Cooked Quinoa
(Unspecified If Cooking Fat Added)
164 mg46.5 mg
10750
Cooked Subcutaneous Fat
(Lamb, New Zealand Imported)
164 mg46.5 mg
10751
Cooked Tomatoes & Okra
(Made With Butter)
164 mg46.5 mg
10752
Cooked Tomatoes & Okra
(Made With Oil)
164 mg46.5 mg
10753
Cooked Vegetables
(Unspecified Type, Made With Butter)
164 mg46.5 mg
10754
Cooked Vegetables
(Unspecified Type, Made With Oil)
164 mg46.5 mg
10755
Corn Or Corn-Cheese Chips
(Unsalted, Corn Or Cornmeal Base)
164 mg46.5 mg
10756
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made Without Fat)
164 mg46.5 mg
10757
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
164 mg46.5 mg
10758
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
164 mg46.5 mg
10759
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made With Fat)
164 mg46.5 mg
10760
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
164 mg46.5 mg
10761
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made With Fat)
164 mg46.5 mg
10762
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
164 mg46.5 mg
10763
Frozen Whole Wheat Waffles
(Lowfat, Ready-To-Heat)
164 mg46.5 mg
10764
Fruit Leather
(Pieces)
164 mg46.5 mg
10765
Fruit Leather
(With Vitamin C, Pieces)
164 mg46.5 mg
10766
Lifeway Kefir
(Plain, Lowfat)
164 mg46.5 mg
10767
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
164 mg46.5 mg
10768
Nesquik Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
164 mg46.5 mg
10769
Olive Garden Spaghetti With Meat Sauce
164 mg46.5 mg
10770
Peanut Butter Cake Or Cupcake
164 mg46.5 mg
10771
Pizza
(Cheese, With Fruit, Unspecified Type Of Crust)
164 mg46.5 mg
10772
Pork With Vegetable Soup
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
164 mg46.5 mg
10773
Roasted Cured Pork
(Separable Fat From Ham & Arm Picnic)
164 mg46.5 mg
10774
Somen Noodles
(Japanese, Dry)
164 mg46.5 mg
10775
Waffle
(From School, Not Further Specified)
164 mg46.5 mg
10776
Whole Grain Waffle
(Made From Frozen, Reduced Fat)
164 mg46.5 mg
10777
100 Grand Bar
163 mg46.2 mg
10778
Applebee's, Kraft Macaroni & Cheese
(From Kid's Menu)
163 mg46.2 mg
10779
Baked Oatmeal Cookies
(Refrigerated Dough)
163 mg46.2 mg
10780
Baked Or Broiled Conch
(Mollusks)
163 mg46.2 mg
10781
Baked Sugar Cookies
(Refrigerated Dough)
163 mg46.2 mg
10782
Booberry
163 mg46.2 mg
10783
Cabbage Salad Or Coleslaw
(Made With Italian Dressing)
163 mg46.2 mg
10784
Campbell's Chunky Old Fashioned Vegetable Beef Soup
163 mg46.2 mg
10785
Canned Entree Beef Stew
163 mg46.2 mg
10786
Canned Succotash
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
163 mg46.2 mg
10787
Chocolate Milk
(Made From Light Syrup With Low Fat Milk 1%)
163 mg46.2 mg
10788
Chocolate Milk
(Made From Light Syrup With Reduced Fat Milk 2%)
163 mg46.2 mg
10789
Chocolate Milk
(Made From Reduced Sugar Mix With Non-Dairy Milk)
163 mg46.2 mg
10790
Chocolate Milk Shake
(Light, Home Recipe)
163 mg46.2 mg
10791
Chocolate-Coated Light Ice Cream
(Bar Or Stick)
163 mg46.2 mg
10792
Cooked Egg White
(Made Without Fat)
163 mg46.2 mg
10793
Cooked Grits
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
163 mg46.2 mg
10794
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
163 mg46.2 mg
10795
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
163 mg46.2 mg
10796
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
163 mg46.2 mg
10797
Cooked Grits
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
163 mg46.2 mg
10798
Cooked Tomatoes & Corn
(Made With Fat)
163 mg46.2 mg
10799
Cooked Tomatoes & Corn
(Unspecified If Cooking Fat Added)
163 mg46.2 mg
10800
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
163 mg46.2 mg
10801
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
163 mg46.2 mg
10802
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
163 mg46.2 mg
10803
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
163 mg46.2 mg
10804
Cooked Vegetable Combination
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
163 mg46.2 mg
10805
Egg White
(Omelet, Scrambled, Or Fried, Made Without Fat)
163 mg46.2 mg
10806
Flan
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
163 mg46.2 mg
10807
Frankenberry
163 mg46.2 mg
10808
French Or Vienna Bread
(Whole Wheat)
163 mg46.2 mg
10809
French Or Vienna Bread
(Whole Wheat)
163 mg46.2 mg
10810
Frozen Fruit Cocktail Or Mix
163 mg46.2 mg
10811
Ice Cream Sundae
(With Whipped Cream, Fruit Topping)
163 mg46.2 mg
10812
Lamb Or Mutton Goulash
163 mg46.2 mg
10813
Mortadella
163 mg46.2 mg
10814
Mortadella
(Beef, Pork)
163 mg46.2 mg
10815
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
163 mg46.2 mg
10816
Nestle 100 Grand Bar
(Candies)
163 mg46.2 mg
10817
Pasta With Tomato-Based Sauce
(Restaurant)
163 mg46.2 mg
10818
Plain Or Buttermilk Biscuits
(Dry Mix)
163 mg46.2 mg
10819
Raw Egg White
163 mg46.2 mg
10820
Raw Egg White
(Fresh)
163 mg46.2 mg
10821
Raw Veal Shank
(Meat Only)
163 mg46.2 mg
10822
Rhubarb Cobbler
163 mg46.2 mg
10823
Sausage & Rice
(With Tomato-Based Sauce Mixture)
163 mg46.2 mg
10824
Stewed Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
163 mg46.2 mg
10825
Toasted Cinnamon-Raisin Bagels
163 mg46.2 mg
10826
Turkey Sandwich
(With Gravy)
163 mg46.2 mg
10827
American Cheese
(Reduced Sodium)
162 mg45.9 mg
10828
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
162 mg45.9 mg
10829
Boiled Mustard Greens
(With Salt, Drained)
162 mg45.9 mg
10830
Boiled Mustard Greens
(Without Salt, Drained)
162 mg45.9 mg
10831
Bologna
(Chicken, Pork)
162 mg45.9 mg
10832
Braised Ground Lamb
(New Zealand Imported)
162 mg45.9 mg
10833
Braised Veal Tongue
(Variety Meats & By-Products)
162 mg45.9 mg
10834
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat)
162 mg45.9 mg
10835
Canned White Grapefruit Juice
(Sweetened)
162 mg45.9 mg
10836
Cheddar Or American Cheese
(Low Sodium, Pasteurized Process)
162 mg45.9 mg
10837
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
162 mg45.9 mg
10838
Cooked Cream Of Wheat
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
162 mg45.9 mg
10839
Cooked Cream Of Wheat
(Regular, Made With Milk, Made With Fat)
162 mg45.9 mg
10840
Cooked Cucumber
(Made Without Fat)
162 mg45.9 mg
10841
Cooked Fresh Onions
(Made With Butter)
162 mg45.9 mg
10842
Cooked Fresh Onions
(Made With Margarine)
162 mg45.9 mg
10843
Cooked Fresh Onions
(Made With Oil)
162 mg45.9 mg
10844
Cooked Fresh Onions
(Unspecified If Cooking Fat Added)
162 mg45.9 mg
10845
Cooked Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
162 mg45.9 mg
10846
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)
162 mg45.9 mg
10847
Cracker Barrel Coleslaw
162 mg45.9 mg
10848
Creamed Onions
(Made From Fresh)
162 mg45.9 mg
10849
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
162 mg45.9 mg
10850
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
162 mg45.9 mg
10851
Fish Soup
(With Potatoes, Sopa De Pescado Y Mariscos)
162 mg45.9 mg
10852
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
162 mg45.9 mg
10853
Frozen Yogurt
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
162 mg45.9 mg
10854
Grapefruit Juice
(100%, Freshly Squeezed)
162 mg45.9 mg
10855
Ham & Cheese Spread
162 mg45.9 mg
10856
Ice Cream Bar Or Stick With Fruit
162 mg45.9 mg
10857
Lowfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
162 mg45.9 mg
10858
Marble Cake Or Cupcake
(With Icing Or Filling)
162 mg45.9 mg
10859
Mashed Potatoes
(With Gravy, From Dry Mix, Made With Milk)
162 mg45.9 mg
10860
Meat & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
162 mg45.9 mg
10861
Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
162 mg45.9 mg
10862
Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
162 mg45.9 mg
10863
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
162 mg45.9 mg
10864
Pimento Cheese
(Pasteurized Process)
162 mg45.9 mg
10865
Pizza
(Cheese, With Fruit, Regular Crust)
162 mg45.9 mg
10866
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
162 mg45.9 mg
10867
Rabbit Stew
(With Potatoes & Vegetables)
162 mg45.9 mg
10868
Raw Blackberries
162 mg45.9 mg
10869
Raw Blackberries
(Fresh)
162 mg45.9 mg
10870
Raw Boysenberries
162 mg45.9 mg
10871
Raw Dewberries
162 mg45.9 mg
10872
Raw Grapefruit Juice
(Pink)
162 mg45.9 mg
10873
Raw Veal Shank
(Meat & Fat)
162 mg45.9 mg
10874
Raw White Grapefruit Juice
162 mg45.9 mg
10875
Raw Youngberries
162 mg45.9 mg
10876
Sour Cream
(Filled, Sour Dressing, Nonbutterfat)
162 mg45.9 mg
10877
Sour Dressing
(Non-Butterfat, Cultured, Filled Cream-Type)
162 mg45.9 mg
10878
Spaghetti With Tomato Sauce
(Made With Spinach Noodles, Meatless)
162 mg45.9 mg
10879
Trix
162 mg45.9 mg
10880
Braised Chicken Skin
(Drumsticks & Thighs)
161 mg45.6 mg
10881
Chicken Or Turkey Noodles
(Tomato-Based Sauce Mixture)
161 mg45.6 mg
10882
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
161 mg45.6 mg
10883
Chocolate Cream Pie
161 mg45.6 mg
10884
Chocolate Creme Pie
(Commercially Prepared)
161 mg45.6 mg
10885
Chocolate Milk
(Made From Light Syrup, Unspecified Type Of Milk)
161 mg45.6 mg
10886
Chocolate Milk
(Made From Syrup With Fat Free Milk Skim)
161 mg45.6 mg
10887
Cooked Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
161 mg45.6 mg
10888
Cooked Green Peppers & Onions
(Made With Butter)
161 mg45.6 mg
10889
Cooked Green Peppers & Onions
(Made With Margarine)
161 mg45.6 mg
10890
Cooked Green Peppers & Onions
(Made With Oil)
161 mg45.6 mg
10891
Cooked Green Peppers & Onions
(Unspecified If Cooking Fat Added)
161 mg45.6 mg
10892
Cooked Seaweed
(Made With Unspecified Fat)
161 mg45.6 mg
10893
Cream Of Potato Soup
(Prepared With Milk)
161 mg45.6 mg
10894
Domino's 14n Cheese Pizza
(Classic Hand-Tossed Crust)
161 mg45.6 mg
10895
Egg White
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
161 mg45.6 mg
10896
Ham & Cheese On English Muffin
161 mg45.6 mg
10897
Lemon Chicken
(Chinese Restaurant)
161 mg45.6 mg
10898
Oyster Pie
161 mg45.6 mg
10899
Oyster Stew
161 mg45.6 mg
10900
Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
161 mg45.6 mg
10901
Pizza
(Cheese, With Fruit, Thick Crust)
161 mg45.6 mg
10902
Raw Persimmon
161 mg45.6 mg
10903
Raw Persimmons
(Japanese)
161 mg45.6 mg
10904
Seafood Soup With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
161 mg45.6 mg
10905
Soft Taco With Meat
(From Fast Food)
161 mg45.6 mg
10906
Sour Cream
(Imitation, Cultured)
161 mg45.6 mg
10907
Sour Cream
(Imitation, Nondairy)
161 mg45.6 mg
10908
Spaghetti
(With Tomato Sauce & Vegetables)
161 mg45.6 mg
10909
Stuffed Cabbage With Meat & Rice
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
161 mg45.6 mg
10910
Sweet Whey
(Fluid)
161 mg45.6 mg
10911
Taco
(With Beef, Cheese & Lettuce, Soft)
161 mg45.6 mg
10912
Taco Bell Soft Taco
(With Beef, Cheese & Lettuce)
161 mg45.6 mg
10913
Tart Cherry Juice
161 mg45.6 mg
10914
Toasted Vegetable Bread
161 mg45.6 mg
10915
Tuna Salad
(Made With Creamy Dressing)
161 mg45.6 mg
10916
Udi's Classic French Dinner Rolls
(Gluten Free)
161 mg45.6 mg
10917
Unheated Salmon Nuggets
(Cooked As Purchased)
161 mg45.6 mg
10918
White Rolls
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
161 mg45.6 mg
10919
Baked Yellow Or Green Summer Squash
(Breaded Or Battered)
160 mg45.4 mg
10920
Batter-Dipped & Fried Broccoli
160 mg45.4 mg
10921
Bran Roll
(Unspecified Type Of Bran)
160 mg45.4 mg
10922
Canned Clam Chowder
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
160 mg45.4 mg
10923
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
160 mg45.4 mg
10924
Clam Chowder
(Manhattan)
160 mg45.4 mg
10925
Cooked Green Pepper
(Made With Butter)
160 mg45.4 mg
10926
Cooked Green Pepper
(Made With Margarine)
160 mg45.4 mg
10927
Cooked Green Pepper
(Made With Oil)
160 mg45.4 mg
10928
Cooked Green Pepper
(Unspecified If Cooking Fat Added)
160 mg45.4 mg
10929
Cooked Pork Sausage
(Reduced Sodium)
160 mg45.4 mg
10930
Cooked Red Peppers
(Made With Butter)
160 mg45.4 mg
10931
Cooked Red Peppers
(Made With Margarine)
160 mg45.4 mg
10932
Cooked Red Peppers
(Made With Oil)
160 mg45.4 mg
10933
Cooked Red Peppers
(Unspecified If Cooking Fat Added)
160 mg45.4 mg
10934
Cornmeal Waffles
160 mg45.4 mg
10935
Cream Of Wheat Cereals
(Dry, 2 1/2 Minute Cook Time)
160 mg45.4 mg
10936
Creamed Dried Beef On Toast
160 mg45.4 mg
10937
Croissant
(With Egg, Cheese, & Bacon)
160 mg45.4 mg
10938
Croissant Sandwich
(With Bacon, Egg, & Cheese)
160 mg45.4 mg
10939
Custard
160 mg45.4 mg
10940
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
160 mg45.4 mg
10941
Flan
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
160 mg45.4 mg
10942
Frozen Meal Chicken Divan
160 mg45.4 mg
10943
Frozen Meal Chicken Patty Or Nuggets
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)
160 mg45.4 mg
10944
Hamburger Or Hot Dog Roll
(Mixed-Grain)
160 mg45.4 mg
10945
Little Caesars 14n Cheese Pizza
(Large Deep Dish Crust)
160 mg45.4 mg
10946
Lo Mein With Beef
160 mg45.4 mg
10947
Meal Supplement Drink
(Peanut Flavor, Canned)
160 mg45.4 mg
10948
Multigrain Roll
160 mg45.4 mg
10949
Multigrain Roll
(Hamburger Bun)
160 mg45.4 mg
10950
Multigrain Roll
(Hot Dog Bun)
160 mg45.4 mg
10951
Papa John's 14n Cheese Pizza
(Thin Crust)
160 mg45.4 mg
10952
Papa John's 14n The Works Pizza
(Original Crust)
160 mg45.4 mg
10953
Pizza
(No Cheese, Thick Crust)
160 mg45.4 mg
10954
Pizza With Meat
(Prepared From Frozen, Thin Crust)
160 mg45.4 mg
10955
Raw Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
160 mg45.4 mg
10956
Raw Flatfish
(Flounder & Sole Species, Fish)
160 mg45.4 mg
10957
Raw Flounder
160 mg45.4 mg
10958
Raw Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
160 mg45.4 mg
10959
Raw Grapefruit & Orange Sections
160 mg45.4 mg
10960
Raw Lemon Peel
160 mg45.4 mg
10961
Raw Shark
(Mixed Species, Fish)
160 mg45.4 mg
10962
Simmered Roasting Giblets
(Chicken)
160 mg45.4 mg
10963
Steamed Or Boiled Lobster
160 mg45.4 mg
10964
Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
160 mg45.4 mg
10965
Acidophilus Milk
(Low Fat, 1%)
159 mg45.1 mg
10966
Acidophilus Milk
(Reduced Fat, 2%)
159 mg45.1 mg
10967
Archway Home Style Cookies Date Filled Oatmeal
159 mg45.1 mg
10968
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
159 mg45.1 mg
10969
Boiled Frozen Green Snap Beans
(Drained Without Salt)
159 mg45.1 mg
10970
Boiled Frozen Green Snap Beans
(With Salt, Drained)
159 mg45.1 mg
10971
Braised Veal Kidneys
(Variety Meats & By-Products)
159 mg45.1 mg
10972
Breaded Vegetable Sticks
(Including Corn, Carrots, & Green Beans)
159 mg45.1 mg
10973
Broiled Frozen Lamb Loin
(Meat & Fat, New Zealand Imported)
159 mg45.1 mg
10974
Cabbage Salad Or Coleslaw
(Made With Creamy Dressing)
159 mg45.1 mg
10975
Canned Beets
(Regular Pack, Solids & Liquids)
159 mg45.1 mg
10976
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
159 mg45.1 mg
10977
Chickpeas Stewed With Pig's Feet
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
159 mg45.1 mg
10978
Clams Casino
159 mg45.1 mg
10979
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
159 mg45.1 mg
10980
Cooked Canned Turnip Greens With Roots
(Made Without Fat)
159 mg45.1 mg
10981
Cooked Cucumber
(Made With Margarine)
159 mg45.1 mg
10982
Cooked Frozen Green String Beans
(Made Without Fat)
159 mg45.1 mg
10983
Cooked Green String Beans
(With Mushroom Sauce, Unspecified Form)
159 mg45.1 mg
10984
Cooked Vegetable Combinations
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
159 mg45.1 mg
10985
Egg Omelet Or Scrambled Egg
(With Meat, Made With Animal Fat Or Meat Drippings)
159 mg45.1 mg
10986
Egg Omelet Or Scrambled Egg
(With Meat, Made With Butter)
159 mg45.1 mg
10987
Egg Omelet Or Scrambled Egg
(With Meat, Made With Margarine)
159 mg45.1 mg
10988
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified If Cooking Fat Added)
159 mg45.1 mg
10989
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified Type Of Fat)
159 mg45.1 mg
10990
Fried Pastry
(Filled With Potatoes & Peas)
159 mg45.1 mg
10991
Hot Chocolate / Cocoa
(Made With Nonfat Milk, Ready To Drink)
159 mg45.1 mg
10992
Kefir
(Unspecified Fat Content)
159 mg45.1 mg
10993
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
159 mg45.1 mg
10994
Mashed White Potatoes
(Unspecified If Made With Milk Or Fat, From Dry)
159 mg45.1 mg
10995
Milk
(Calcium Fortified, Low Fat, 1%)
159 mg45.1 mg
10996
Milk
(Dry, Reconstituted, Fat Free, Skim)
159 mg45.1 mg
10997
Milk
(Dry, Reconstituted, Unspecified Fat Content)
159 mg45.1 mg
10998
Milk
(Lactose Free, Low Fat, 1%)
159 mg45.1 mg
10999
Milk
(Lactose Free, Reduced Fat, 2%)
159 mg45.1 mg
11000
Milk
(Low Fat, 1%)
159 mg45.1 mg
fig 11. Foods with potassium 10001 to 11000

List of foods (11001 - 12000) With Potassium

Click on a food to explore all of the nutrients it contains.

#Foods with Potassiumper 100gper Oz
11001
Milk
(Reduced Fat, 2%)
159 mg45.1 mg
11002
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
159 mg45.1 mg
11003
Nigiri Sushi
(Topped With Tuna)
159 mg45.1 mg
11004
Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
159 mg45.1 mg
11005
Pickled Turnip
159 mg45.1 mg
11006
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
159 mg45.1 mg
11007
Plain Waffles
(Prepared From Recipe)
159 mg45.1 mg
11008
Sopa Seca De Fideo
(Made With Dry Noodles, Home Recipe, Mexican Style)
159 mg45.1 mg
11009
Unprepared Frozen Lasagna
(Cheese)
159 mg45.1 mg
11010
White Pizza
(Cheese, With Meat & Vegetables, Thick Crust)
159 mg45.1 mg
11011
Young Green Onions
(Tops Only)
159 mg45.1 mg
11012
Boiled Frozen Peas & Carrots
(With Salt, Drained)
158 mg44.8 mg
11013
Boiled Frozen Peas & Carrots
(Without Salt, Drained)
158 mg44.8 mg
11014
Braised Lamb Tongue
(Variety Meats & By-Products)
158 mg44.8 mg
11015
Burger King Croissan'wich
(With Sausage, Egg & Cheese)
158 mg44.8 mg
11016
Calzone
(With Meat & Cheese)
158 mg44.8 mg
11017
Canned Bean & Ham Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
158 mg44.8 mg
11018
Canned Carrots
(Made Without Fat, Low Sodium)
158 mg44.8 mg
11019
Canned Carrots
(No Salt Added, Solids & Liquids)
158 mg44.8 mg
11020
Canned Or Bottled Orange-Grapefruit Juice
(Unsweetened)
158 mg44.8 mg
11021
Canned Pimento
158 mg44.8 mg
11022
Canned Prepared Bean & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
158 mg44.8 mg
11023
Canned Split Pea Soup With Ham
(Prepared With Equal Volume Water)
158 mg44.8 mg
11024
Chocolate Malt
(Prepared With Fat Free Milk, Powder)
158 mg44.8 mg
11025
Chocolate Milk
(Made From Dry Mix With Whole Milk)
158 mg44.8 mg
11026
Cooked Cucumber
(Made With Butter)
158 mg44.8 mg
11027
Cooked Cucumber
(Unspecified If Cooking Fat Added)
158 mg44.8 mg
11028
Cooked Frozen String Beans
(Made Without Fat, Unspecified Color)
158 mg44.8 mg
11029
Cooked Green String Beans
(Made Without Fat, Unspecified Form)
158 mg44.8 mg
11030
Crepes
(Filled With Meat, Fish, Or Poultry, With Sauce)
158 mg44.8 mg
11031
Croissant
(With Egg, Cheese, & Sausage)
158 mg44.8 mg
11032
Croissant Sandwich
(With Sausage, Egg, & Cheese)
158 mg44.8 mg
11033
Dressing
(With Meat & Vegetables)
158 mg44.8 mg
11034
Egg Omelet Or Scrambled Egg
(With Meat, Made With Oil)
158 mg44.8 mg
11035
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
158 mg44.8 mg
11036
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
158 mg44.8 mg
11037
Egg, Cheese, & Bacon Griddle Cake Sandwich
158 mg44.8 mg
11038
Egg, Cheese, & Beef On English Muffin
158 mg44.8 mg
11039
Goat Cheese
158 mg44.8 mg
11040
Goat Cheese
(Semisoft Type)
158 mg44.8 mg
11041
Griddle Cake Sandwich
(Egg, Cheese, & Bacon)
158 mg44.8 mg
11042
Latte
(Decaffeinated, Nonfat, Coffee)
158 mg44.8 mg
11043
Latte
(Nonfat, Coffee)
158 mg44.8 mg
11044
Nesquik Chocolate Milk
(Made From Dry Mix With Whole Milk)
158 mg44.8 mg
11045
Oat Bran Bread
158 mg44.8 mg
11046
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
158 mg44.8 mg
11047
Pudding
(With Fruit & Vanilla Wafers)
158 mg44.8 mg
11048
Scrapple
(Pork)
158 mg44.8 mg
11049
Shrimp Scampi
158 mg44.8 mg
11050
Stewed Broiler-fryer Back
(Meat Only, Chicken)
158 mg44.8 mg
11051
String Beans Cooked
(Made Without Fat, Unspecified Color, Unspecified Form)
158 mg44.8 mg
11052
Sweet & Sour Chicken
(Chinese Restaurant)
158 mg44.8 mg
11053
Sweet & Sour Chicken Or Turkey
158 mg44.8 mg
11054
Sweet & Sour Chicken Or Turkey
(Without Vegetables)
158 mg44.8 mg
11055
Unsweetened Orange Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
158 mg44.8 mg
11056
Unsweetened Orange Juice
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
158 mg44.8 mg
11057
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors)
158 mg44.8 mg
11058
White Pizza
(Cheese, With Meat, Thick Crust)
158 mg44.8 mg
11059
Canned Vegetable With Beef Broth
(Condensed, Soup)
157 mg44.5 mg
11060
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
157 mg44.5 mg
11061
Cooked Broccoli, Cauliflower & Carrots
(No Added Fat)
157 mg44.5 mg
11062
Cooked Canned Mustard Greens
(Made With Margarine)
157 mg44.5 mg
11063
Cooked Canned Mustard Greens
(Unspecified If Cooking Fat Added)
157 mg44.5 mg
11064
Cooked Cucumber
(Made With Oil)
157 mg44.5 mg
11065
Cooked Fresh Mustard Greens
(Made With Margarine)
157 mg44.5 mg
11066
Cooked Fresh Mustard Greens
(Unspecified If Cooking Fat Added)
157 mg44.5 mg
11067
Cooked Mustard Greens
(Unspecified Form, Made With Margarine)
157 mg44.5 mg
11068
Cooked Mustard Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
157 mg44.5 mg
11069
Cooked Or Canned Fig
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
157 mg44.5 mg
11070
Cooked Peas & Carrots
(Unspecified Form, Made Without Fat)
157 mg44.5 mg
11071
Cooked Tomatoes With Corn & Okra
(Made Without Fat)
157 mg44.5 mg
11072
Corn Cakes
157 mg44.5 mg
11073
Corn Cakes
(Very Low Sodium)
157 mg44.5 mg
11074
Creamed Peas & Carrots
(Made From Frozen)
157 mg44.5 mg
11075
Creamed Peas & Carrots
(Unspecified Form)
157 mg44.5 mg
11076
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made Without Fat)
157 mg44.5 mg
11077
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
157 mg44.5 mg
11078
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
157 mg44.5 mg
11079
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made With Fat)
157 mg44.5 mg
11080
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
157 mg44.5 mg
11081
Fried Shrimp
(Coated, Made Without Fat)
157 mg44.5 mg
11082
Gelato
(Vanilla)
157 mg44.5 mg
11083
Gluten Free Cookie
157 mg44.5 mg
11084
Gluten-Free Cookies
(With Creme Filling, Chocolate Sandwich)
157 mg44.5 mg
11085
Glutino Gluten Free Cookies
(Chocolate Vanilla Creme)
157 mg44.5 mg
11086
Ice Cream
(Flavors Other Than Chocolate, Rich)
157 mg44.5 mg
11087
Ice Cream
(Rich, Unspecified Flavor)
157 mg44.5 mg
11088
Malt-O-Meal Cinnamon Toasters
157 mg44.5 mg
11089
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat)
157 mg44.5 mg
11090
Milk
(Dry, Reconstituted, Low Fat, 1%)
157 mg44.5 mg
11091
Milk
(Not Further Specified)
157 mg44.5 mg
11092
Mixed Fruit Tart
(Filled With Custard Or Cream Cheese)
157 mg44.5 mg
11093
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
157 mg44.5 mg
11094
Pasta With Meat Sauce
157 mg44.5 mg
11095
Raw Cantaloupe
(Muskmelon)
157 mg44.5 mg
11096
Raw Cantaloupe Melons
157 mg44.5 mg
11097
Raw Plum
157 mg44.5 mg
11098
Raw Plums
157 mg44.5 mg
11099
Russian Dressing
(Light)
157 mg44.5 mg
11100
Russian Dressing
(Low Calorie, Salad Dressing)
157 mg44.5 mg
11101
Salsa
(Pico De Gallo)
157 mg44.5 mg
11102
Sesame Dressing
157 mg44.5 mg
11103
Sesame Seed Dressing
(Regular, Salad Dressing)
157 mg44.5 mg
11104
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
157 mg44.5 mg
11105
Simmered Fresh Pork Tail
(Variety Meats & By-Products)
157 mg44.5 mg
11106
Sopa De Fideo Aguada
(Mexican Style Noodle Soup, Home Recipe)
157 mg44.5 mg
11107
Strawberry Milk
(Not Further Specified)
157 mg44.5 mg
11108
Sweetened Coconut Water
157 mg44.5 mg
11109
Toasted Sweet Potato Bread
157 mg44.5 mg
11110
Vanilla Ice Cream
(Rich)
157 mg44.5 mg
11111
Zucchini Bread
157 mg44.5 mg
11112
Zucchini Muffin
157 mg44.5 mg
11113
Abbott Ensure
(Nutritional Shake, Ready-To-Drink)
156 mg44.2 mg
11114
Applebee's Coleslaw
156 mg44.2 mg
11115
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
156 mg44.2 mg
11116
Bologna
(Beef & Pork, Low Fat)
156 mg44.2 mg
11117
Bologna
(Beef & Pork, Lowfat)
156 mg44.2 mg
11118
Brown Nut Gravy
(Meatless)
156 mg44.2 mg
11119
Cheese Cracker
156 mg44.2 mg
11120
Cheese Crackers
(Cheez-It)
156 mg44.2 mg
11121
Cheese Crackers
(Regular)
156 mg44.2 mg
11122
Chocolate Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
156 mg44.2 mg
11123
Cooked Bacon
(Reduced Sodium, Unspecified Type Of Meat)
156 mg44.2 mg
11124
Cooked Canned Mustard Greens
(Made With Butter)
156 mg44.2 mg
11125
Cooked Canned Mustard Greens
(Made With Oil)
156 mg44.2 mg
11126
Cooked Fresh Mustard Greens
(Made With Butter)
156 mg44.2 mg
11127
Cooked Fresh Mustard Greens
(Made With Oil)
156 mg44.2 mg
11128
Cooked Mustard Greens
(Unspecified Form, Made With Butter)
156 mg44.2 mg
11129
Cooked Mustard Greens
(Unspecified Form, Made With Oil)
156 mg44.2 mg
11130
Cooked Turkey Bacon
(Reduced Sodium)
156 mg44.2 mg
11131
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Cooking Spray)
156 mg44.2 mg
11132
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made Without Fat)
156 mg44.2 mg
11133
Egg, Cheese, & Ham On Biscuit
156 mg44.2 mg
11134
English Muffins
(Mixed-Grain, Includes Granola)
156 mg44.2 mg
11135
Ensure Nutritional Shake
(Ready-To-Drink)
156 mg44.2 mg
11136
Flavors Other Than Chocolate
(Frozen Yogurts)
156 mg44.2 mg
11137
Fried Shrimp
(Coated, Made With Cooking Spray)
156 mg44.2 mg
11138
Frozen Meal Veal Parmigiana
(With Vegetable, Fettuccine Alfredo, Dessert)
156 mg44.2 mg
11139
Frozen Yogurt
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
156 mg44.2 mg
11140
Frozen Yogurt
(Flavors Other Than Chocolate, Whole Milk)
156 mg44.2 mg
11141
Frozen Yogurt
(Unspecified Type Of Milk, Unspecified Flavor)
156 mg44.2 mg
11142
Frozen Yogurt
(Whole Milk, Unspecified Flavor)
156 mg44.2 mg
11143
Frozen Yogurt Bar
(Vanilla)
156 mg44.2 mg
11144
Goldfish Cheese Crackers
156 mg44.2 mg
11145
Hot Chocolate / Cocoa
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
156 mg44.2 mg
11146
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
156 mg44.2 mg
11147
Nutritional Drink Or Meal Replacement
(Ready-To-Drink, Not Further Specified)
156 mg44.2 mg
11148
Pickled Peppers
156 mg44.2 mg
11149
Raw Oysters
156 mg44.2 mg
11150
Raw Prairie Turnips
(Northern Plains Indians)
156 mg44.2 mg
11151
Raw Wild Eastern Oyster
(Mollusks)
156 mg44.2 mg
11152
Strawberry Milk
(Reduced Sugar)
156 mg44.2 mg
11153
Taquito Or Flauta With Cheese
156 mg44.2 mg
11154
Tiramisu
156 mg44.2 mg
11155
Toasted Oat Bran Bread
156 mg44.2 mg
11156
Toasted Oatmeal Bread
156 mg44.2 mg
11157
Tortilla
(Not Further Specified)
156 mg44.2 mg
11158
Tuna Salad
(Made With Any Type Of Fat Free Dressing)
156 mg44.2 mg
11159
Turkey Bacon
(Low Sodium)
156 mg44.2 mg
11160
Vitasoy USA Vitasoy Organic Classic Original Soy Milk
156 mg44.2 mg
11161
Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
156 mg44.2 mg
11162
White Milk Sauce
156 mg44.2 mg
11163
White Sauce
(Homemade, Medium)
156 mg44.2 mg
11164
Whole Grain Waffle
(Made From Frozen)
156 mg44.2 mg
11165
Batter-Dipped & Fried Shark
(Mixed Species, Fish)
155 mg43.9 mg
11166
Beef Bologna
(Reduced Sodium)
155 mg43.9 mg
11167
Bologna
(Beef, Lower Sodium)
155 mg43.9 mg
11168
Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
155 mg43.9 mg
11169
Cafe Mocha
(Nonfat, Coffee)
155 mg43.9 mg
11170
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
155 mg43.9 mg
11171
Chocolate Milk
(Made From Light Syrup With Whole Milk)
155 mg43.9 mg
11172
Cooked Canned Turnip Greens With Roots
(Made With Fat)
155 mg43.9 mg
11173
Cooked Canned Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
155 mg43.9 mg
11174
Cooked Frozen Green String Beans
(Made With Butter)
155 mg43.9 mg
11175
Cooked Veal
(Seam Fat Only)
155 mg43.9 mg
11176
Corned Beef
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
155 mg43.9 mg
11177
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made Without Fat)
155 mg43.9 mg
11178
French Onion Soup
155 mg43.9 mg
11179
Fried Biscuit Dough
155 mg43.9 mg
11180
Frozen Meal Chicken Patty
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)
155 mg43.9 mg
11181
Frozen Yogurt Cone
(Vanilla, Waffle Cone)
155 mg43.9 mg
11182
Green String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
155 mg43.9 mg
11183
Green String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
155 mg43.9 mg
11184
Mashed Potatoes
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
155 mg43.9 mg
11185
Oven-Heated Frozen Chicken & Cheese Taquito
155 mg43.9 mg
11186
Popcorn
(Movie Theater, Unbuttered)
155 mg43.9 mg
11187
Potato Knish
(Pastry Filled With Potato)
155 mg43.9 mg
11188
Roasted Young Hen
(Turkey, Skin Only)
155 mg43.9 mg
11189
Seafood Soup With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
155 mg43.9 mg
11190
Strawberry Milk
(Fat Free, Skim)
155 mg43.9 mg
11191
Taquito Or Flauta
(With Chicken & Cheese)
155 mg43.9 mg
11192
Taquito Or Flauta With Chicken
155 mg43.9 mg
11193
Toasted Barley Bread
155 mg43.9 mg
11194
Toasted Wheat Or Cracked Wheat Bread
155 mg43.9 mg
11195
Tortellini
(With Tomato Sauce, Spinach-Filled)
155 mg43.9 mg
11196
Tuna Cake Or Patty
155 mg43.9 mg
11197
Tuna Salad
(Made With Mayonnaise-Type Salad Dressing)
155 mg43.9 mg
11198
Yogurt
(Plain, Whole Milk)
155 mg43.9 mg
11199
Yogurt
(Plain, Whole Milk)
155 mg43.9 mg
11200
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
154 mg43.7 mg
11201
Cabbage Salad Or Coleslaw
(Made With Any Type Of Fat Free Dressing)
154 mg43.7 mg
11202
Canned Apricots
(Without Skin, Solids, & Liquids, Water Pack)
154 mg43.7 mg
11203
Canned Carrots
(Low Sodium, Made With Unspecified Fat)
154 mg43.7 mg
11204
Canned Carrots
(Made With Butter, Low Sodium)
154 mg43.7 mg
11205
Canned Green Peas
(Low Sodium, Made With Margarine)
154 mg43.7 mg
11206
Canned Green Peas
(Low Sodium, Unspecified If Cooking Fat Added)
154 mg43.7 mg
11207
Canned Purple Plums
(Juice Pack, Solids & Liquids)
154 mg43.7 mg
11208
Cheese Sandwich
(Hoagie)
154 mg43.7 mg
11209
Chocolate Milk
(Made From Syrup With Low Fat Milk 1%)
154 mg43.7 mg
11210
Chocolate Milk
(Made From Syrup With Reduced Fat Milk 2%)
154 mg43.7 mg
11211
Cooked Frozen Green String Beans
(Made With Margarine)
154 mg43.7 mg
11212
Cooked Frozen Green String Beans
(Made With Oil)
154 mg43.7 mg
11213
Cooked Frozen Green String Beans
(Made With Unspecified Fat)
154 mg43.7 mg
11214
Cooked Frozen String Beans
(Made With Margarine, Unspecified Color)
154 mg43.7 mg
11215
Cooked Green String Beans
(Made With Margarine, Unspecified Form)
154 mg43.7 mg
11216
Cooked Green String Beans
(Made With Unspecified Fat, Unspecified Form)
154 mg43.7 mg
11217
Cooked Or Canned Plum
(Juice Pack)
154 mg43.7 mg
11218
Cooked Tomatoes With Corn & Okra
(Made With Butter)
154 mg43.7 mg
11219
Cooked Tomatoes With Corn & Okra
(Made With Margarine)
154 mg43.7 mg
11220
Corn Tortillas
(Without Added Salt, Ready-To-Bake Or -Fry)
154 mg43.7 mg
11221
Egg White
(Omelet, Scrambled, Or Fried, Made With Margarine)
154 mg43.7 mg
11222
Frozen Yogurt Cone
(Flavors Other Than Chocolate)
154 mg43.7 mg
11223
Lifeway Strawberry Kefir
(Lowfat)
154 mg43.7 mg
11224
Mori-Nu Silken Tofu
(Extra Firm)
154 mg43.7 mg
11225
Mousse
(Chocolate)
154 mg43.7 mg
11226
Naked Juice Blue Machine
(Fruit Juice Smoothie)
154 mg43.7 mg
11227
Pizza
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
154 mg43.7 mg
11228
Pizza
(With Meat, Gluten-Free Thin Crust)
154 mg43.7 mg
11229
Ranch Dip
(Yogurt Based)
154 mg43.7 mg
11230
Rice Meal Fritter
(Almojabana, Puerto Rican Style)
154 mg43.7 mg
11231
Simmered Chicken Stewing Giblets
154 mg43.7 mg
11232
String Beans Cooked
(Made With Margarine, Unspecified Color, Unspecified Form)
154 mg43.7 mg
11233
Tabbouleh
(Bulgar With Tomatoes & Parsley)
154 mg43.7 mg
11234
Toasted Oatmeal Bread
154 mg43.7 mg
11235
Tuna Salad
(Made With Light Mayonnaise-Type Salad Dressing)
154 mg43.7 mg
11236
Tuna Salad
(Made With Light Mayonnaise)
154 mg43.7 mg
11237
Tuna Salad
(Made With Mayonnaise)
154 mg43.7 mg
11238
Baked Or Broiled Shrimp
(Coated, Made Without Fat)
153 mg43.4 mg
11239
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
153 mg43.4 mg
11240
Biscuit
(With Sausage)
153 mg43.4 mg
11241
Burger King Vanilla Shake
153 mg43.4 mg
11242
Cabbage Salad Or Coleslaw
(From Fast Food / Restaurant)
153 mg43.4 mg
11243
Cabbage Salad Or Coleslaw
(Made With Light Coleslaw Dressing)
153 mg43.4 mg
11244
Canned Carrots
(Made With Oil, Low Sodium)
153 mg43.4 mg
11245
Canned Chicken
(Meat Only)
153 mg43.4 mg
11246
Canned Chicken
(No Broth)
153 mg43.4 mg
11247
Canned Corn
(With Red, Green Peppers, Solids & Liquids)
153 mg43.4 mg
11248
Canned Turkey Soup
(Chunky, Ready-To-Serve)
153 mg43.4 mg
11249
Canned Vegetable Chicken Soup
(Prepared With Water, Low Sodium)
153 mg43.4 mg
11250
Chicken Cornbread
153 mg43.4 mg
11251
Chocolate Covered Toffee
153 mg43.4 mg
11252
Codfish, Rice, And Vegetable Soup
(Puerto Rican Style)
153 mg43.4 mg
11253
Coleslaw
(Family Style Restaurant)
153 mg43.4 mg
11254
Cooked Broccoli, Cauliflower & Carrots
(Fat Added)
153 mg43.4 mg
11255
Cooked Egg White
(Made With Fat)
153 mg43.4 mg
11256
Cooked Egg White
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
153 mg43.4 mg
11257
Cooked Fresh Peas & Carrots
(Made With Butter)
153 mg43.4 mg
11258
Cooked Fresh Peas & Carrots
(Made With Margarine)
153 mg43.4 mg
11259
Cooked Fresh Peas & Carrots
(Made With Oil)
153 mg43.4 mg
11260
Cooked Frozen Green String Beans
(Unspecified If Cooking Fat Added)
153 mg43.4 mg
11261
Cooked Frozen Peas & Carrots
(Made With Butter)
153 mg43.4 mg
11262
Cooked Frozen Peas & Carrots
(Made With Margarine)
153 mg43.4 mg
11263
Cooked Frozen Peas & Carrots
(Made With Oil)
153 mg43.4 mg
11264
Cooked Frozen Peas & Carrots
(Unspecified If Cooking Fat Added)
153 mg43.4 mg
11265
Cooked Frozen String Beans
(Made With Butter, Unspecified Color)
153 mg43.4 mg
11266
Cooked Frozen String Beans
(Made With Oil, Unspecified Color)
153 mg43.4 mg
11267
Cooked Frozen String Beans
(Made With Unspecified Fat, Unspecified Color)
153 mg43.4 mg
11268
Cooked Frozen String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
153 mg43.4 mg
11269
Cooked Green String Beans
(Made With Butter, Unspecified Form)
153 mg43.4 mg
11270
Cooked Green String Beans
(Made With Oil, Unspecified Form)
153 mg43.4 mg
11271
Cooked Green String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
153 mg43.4 mg
11272
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made Without Fat)
153 mg43.4 mg
11273
Cooked Peas & Carrots
(Unspecified Form, Made With Butter)
153 mg43.4 mg
11274
Cooked Peas & Carrots
(Unspecified Form, Made With Margarine)
153 mg43.4 mg
11275
Cooked Peas & Carrots
(Unspecified Form, Made With Oil)
153 mg43.4 mg
11276
Cooked Peas & Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
153 mg43.4 mg
11277
Cooked String Beans
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
153 mg43.4 mg
11278
Cooked String Beans
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
153 mg43.4 mg
11279
Cooked Tomatoes With Corn & Okra
(Made With Oil)
153 mg43.4 mg
11280
Egg White
(Omelet, Scrambled, Or Fried, Made With Butter)
153 mg43.4 mg
11281
Egg White
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
153 mg43.4 mg
11282
Egg White
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
153 mg43.4 mg
11283
Farina Cereals
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
153 mg43.4 mg
11284
Flan
(Caramel Custard, Dry Mix)
153 mg43.4 mg
11285
Fried Cauliflower
(Batter-Dipped)
153 mg43.4 mg
11286
Frozen Meal Chicken In Soy-Based Sauce
(Rice & Vegetables)
153 mg43.4 mg
11287
Fruit Cake
(Commercially Prepared)
153 mg43.4 mg
11288
Fruit Cake
(Light Or Dark, Holiday Type Cake)
153 mg43.4 mg
11289
Hershey's Skor Toffee Bar
(Candies)
153 mg43.4 mg
11290
Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
153 mg43.4 mg
11291
Latte
(Nonfat, Flavored, Coffee)
153 mg43.4 mg
11292
Lime Souffle
153 mg43.4 mg
11293
Meringue Cookie
153 mg43.4 mg
11294
Pastrami Sandwich
153 mg43.4 mg
11295
Raw Or Unheated Breakfast Strips
(Cured Beef)
153 mg43.4 mg
11296
Raw Strawberries
153 mg43.4 mg
11297
Sausage On Biscuit
153 mg43.4 mg
11298
Simmered Capons Giblets
(Chicken)
153 mg43.4 mg
11299
Simmered Turkey Liver
(All Classes)
153 mg43.4 mg
11300
Sopa Seca
(Dry Soup, Mexican Style, Not Further Specified)
153 mg43.4 mg
11301
Stewed Broiler-fryer Wing
(Meat Only, Chicken)
153 mg43.4 mg
11302
String Beans Cooked
(Made With Butter, Unspecified Color, Unspecified Form)
153 mg43.4 mg
11303
String Beans Cooked
(Made With Oil, Unspecified Color, Unspecified Form)
153 mg43.4 mg
11304
Turkey Canned
153 mg43.4 mg
11305
Unprepared Frozen Green Peas
(Includes USDA Food Distr. Program)
153 mg43.4 mg
11306
Unprepared Rice-A-Roni
(Chicken Flavor)
153 mg43.4 mg
11307
Baked Or Broiled Shrimp
(Coated, Made With Cooking Spray)
152 mg43.1 mg
11308
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
152 mg43.1 mg
11309
Biscuit
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
152 mg43.1 mg
11310
Bologna
(Chicken, Turkey, Pork)
152 mg43.1 mg
11311
Brie
(Cheese)
152 mg43.1 mg
11312
Brie
(Cheese)
152 mg43.1 mg
11313
Chocolate Cream Pie
(Individual Size Or Tart)
152 mg43.1 mg
11314
Chocolate Milk
(Made From Syrup, Unspecified Type Of Milk)
152 mg43.1 mg
11315
Coconut Candy
(Puerto Rican Style)
152 mg43.1 mg
11316
Cooked Frozen Pizza
(Cheese Topping, Regular Crust)
152 mg43.1 mg
11317
Cooked Green String Beans With Onions
(Made Without Fat)
152 mg43.1 mg
11318
Cooked Veal
(External Fat Only)
152 mg43.1 mg
11319
Dry-Heated Farmed Eastern Oyster
(Mollusks)
152 mg43.1 mg
11320
Egg White
(Omelet, Scrambled, Or Fried, Made With Oil)
152 mg43.1 mg
11321
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
152 mg43.1 mg
11322
Fried Whole Egg
152 mg43.1 mg
11323
Grape Leaves Stuffed With Rice
152 mg43.1 mg
11324
Hot Chocolate / Cocoa
(Ready To Drink)
152 mg43.1 mg
11325
Injera
(American-Style Ethiopian Bread)
152 mg43.1 mg
11326
Latte
(Coffee)
152 mg43.1 mg
11327
Latte
(Decaffeinated, Coffee)
152 mg43.1 mg
11328
Meat Frankfurter
152 mg43.1 mg
11329
Miso Sauce
152 mg43.1 mg
11330
Neufchatel Cheese
152 mg43.1 mg
11331
Oscar Mayer Smokies Sausage Little Cheese
(Pork, Turkey)
152 mg43.1 mg
11332
Oyster Crackers
152 mg43.1 mg
11333
Pad Thai
(Not Further Specified)
152 mg43.1 mg
11334
Pad Thai With Chicken
152 mg43.1 mg
11335
Pannetone
(Italian-Style Sweet Bread)
152 mg43.1 mg
11336
Plain Dinner Rolls
(Made With Low Fat Milk, 2%, Prepared From Recipe)
152 mg43.1 mg
11337
Pork Tamale
(Latino Restaurant)
152 mg43.1 mg
11338
Ranch Dip
(Light)
152 mg43.1 mg
11339
Rice With Chicken
(Arroz Con Pollo, Puerto Rican Style)
152 mg43.1 mg
11340
Saltine
(Crackers)
152 mg43.1 mg
11341
Saltines
(Includes Oyster, Soda, Soup, Crackers)
152 mg43.1 mg
11342
Soft Bread Stick
152 mg43.1 mg
11343
Stewed Chicken Wing
(Skin Not Eaten)
152 mg43.1 mg
11344
Sweet & Sour Pork
(Chinese Restaurant)
152 mg43.1 mg
11345
Vegetable Noodle Soup
(Home Recipe)
152 mg43.1 mg
11346
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Frozen)
151 mg42.8 mg
11347
Bean Cake
151 mg42.8 mg
11348
Biscuit With Gravy
151 mg42.8 mg
11349
Braised Fresh Pork Lungs
(Variety Meats & By-Products)
151 mg42.8 mg
11350
Braised Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
151 mg42.8 mg
11351
Braised Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
151 mg42.8 mg
11352
Braised Oyster Blade
(Beef, New Zealand Imported, Meat Only)
151 mg42.8 mg
11353
Buttermilk
(Fat Free, Skim)
151 mg42.8 mg
11354
Buttermilk
(Fluid, Cultured, Lowfat)
151 mg42.8 mg
11355
Buttermilk
(Low Fat, 1%)
151 mg42.8 mg
11356
Cabbage Salad Or Coleslaw
(Made With Coleslaw Dressing)
151 mg42.8 mg
11357
Cheese-Filled Manicotti
(No Sauce)
151 mg42.8 mg
11358
Codfish Soup With Noodles
(Puerto Rican Style)
151 mg42.8 mg
11359
Cooked Frozen Peas & Carrots
(Made Without Fat)
151 mg42.8 mg
11360
Crab Soup
(Unspecified If Tomato-Base Or Cream Style)
151 mg42.8 mg
11361
Cream Of Crab Soup
(Prepared With Milk)
151 mg42.8 mg
11362
Cream Of Wheat Cereals
(Dry, 1 Minute Cook Time)
151 mg42.8 mg
11363
Creme Brulee
151 mg42.8 mg
11364
Dessert Topping
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
151 mg42.8 mg
11365
Fish & Rice
(With Tomato-Based Sauce)
151 mg42.8 mg
11366
Fish & Vegetable Soup
(No Potatoes, Sopa De Pescado Y Mariscos)
151 mg42.8 mg
11367
Fried Broiler-fryer Neck
(Batter, Meat & Skin, Chicken)
151 mg42.8 mg
11368
Fried Red Tomatoes
(Unspecified Form)
151 mg42.8 mg
11369
Frozen Raspberries
(Unsweetened)
151 mg42.8 mg
11370
Kimchi
(Cabbage)
151 mg42.8 mg
11371
Kimchi Style Cabbage
(Kim Chee)
151 mg42.8 mg
11372
Meat-Filled Ravioli
(With Cream Sauce)
151 mg42.8 mg
11373
Nut Topping
(Wet)
151 mg42.8 mg
11374
Nuts In Syrup Topping
151 mg42.8 mg
11375
Pea Soup
(Prepared With Milk)
151 mg42.8 mg
11376
Porcupine Balls
(With Mushroom Soup Mixture)
151 mg42.8 mg
11377
Producer Milk
(Fluid, 3.7% Milkfat)
151 mg42.8 mg
11378
Raw Black Raspberries
151 mg42.8 mg
11379
Raw Raspberries
151 mg42.8 mg
11380
Raw Raspberries
(Unspecified Color)
151 mg42.8 mg
11381
Raw Red Raspberries
151 mg42.8 mg
11382
Shrimp Cake Or Patty
151 mg42.8 mg
11383
Tuna Salad With Egg
151 mg42.8 mg
11384
Welsh Rarebit
151 mg42.8 mg
11385
Whipped Cream Substitute
(Nondairy, Made From Powdered Mix)
151 mg42.8 mg
11386
Whole Grain Waffle
(Fruit, Made From Frozen)
151 mg42.8 mg
11387
Braised Fresh Pork Liver
(Variety Meats & By-Products)
150 mg42.5 mg
11388
Breakfast Burrito
(With Egg, Cheese, & Sausage)
150 mg42.5 mg
11389
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat, From Fast Food)
150 mg42.5 mg
11390
Canned Clam Chowder
(Manhattan, Condensed)
150 mg42.5 mg
11391
Cheese Sauce
(Made With Lowfat Cheese)
150 mg42.5 mg
11392
Chocolate Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
150 mg42.5 mg
11393
Chocolate Waffle
(Made From Frozen)
150 mg42.5 mg
11394
Cooked Cream Of Wheat
(Made With Milk & Sugar, Puerto Rican Style)
150 mg42.5 mg
11395
Creamed Christophine
(Chayote A La Crema, Puerto Rican Style)
150 mg42.5 mg
11396
Denny's Onion Rings
150 mg42.5 mg
11397
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
150 mg42.5 mg
11398
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Butter)
150 mg42.5 mg
11399
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Margarine)
150 mg42.5 mg
11400
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
150 mg42.5 mg
11401
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified Type Of Fat)
150 mg42.5 mg
11402
French Toast
(Whole Grain, Made From Frozen)
150 mg42.5 mg
11403
Fruit Juice Blend
(Citrus, 100% Juice)
150 mg42.5 mg
11404
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
150 mg42.5 mg
11405
Ham Salad Spread
150 mg42.5 mg
11406
Ham Salad Spread
150 mg42.5 mg
11407
Lamb Or Mutton Stew With Vegetables
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
150 mg42.5 mg
11408
Lasagna With Meat & Sauce
(Frozen Entree, Low-Fat)
150 mg42.5 mg
11409
Malted Milk
(Made With Milk, Chocolate)
150 mg42.5 mg
11410
Matzo Crackers
(Egg)
150 mg42.5 mg
11411
McDonald's Sausage Burrito
150 mg42.5 mg
11412
Milk
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
150 mg42.5 mg
11413
Milk Imitation
(Non-Soy)
150 mg42.5 mg
11414
Mustard
150 mg42.5 mg
11415
Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
150 mg42.5 mg
11416
Orange Pineapple Juice Blend
150 mg42.5 mg
11417
Papa John's 14n Pepperoni Pizza
(Original Crust)
150 mg42.5 mg
11418
Poultry-Based Gravy Or Sauce
(From Puerto Rican-Style Chicken Fricasse)
150 mg42.5 mg
11419
Prepared Yellow Mustard
150 mg42.5 mg
11420
Puerto Rican Sandwich
(Sandwich Criollo)
150 mg42.5 mg
11421
Raw Jicama
150 mg42.5 mg
11422
Raw White Grapefruit
(Florida)
150 mg42.5 mg
11423
Raw White-Flowered Gourd
(Calabash)
150 mg42.5 mg
11424
Raw Yam Bean/Jicama
150 mg42.5 mg
11425
Rye Bread
(Reduced Calorie And/Or High Fiber)
150 mg42.5 mg
11426
Seafood Salad Sandwich
150 mg42.5 mg
11427
Seafood Souffle
150 mg42.5 mg
11428
Steamed Sweet Bread Dough
(Filled With Meat)
150 mg42.5 mg
11429
Strawberry Milk
(Reduced Fat, 2%)
150 mg42.5 mg
11430
Sweetened Imitation Milk
(Non-Soy)
150 mg42.5 mg
11431
Turnover
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
150 mg42.5 mg
11432
Vegetable Beef Soup
(With Noodles Or Pasta, Home Recipe)
150 mg42.5 mg
11433
Wheat Bread
(Reduced-Calorie)
150 mg42.5 mg
11434
White Wheat Flour
(All-Purpose, Unenriched)
150 mg42.5 mg
11435
Whole Milk
150 mg42.5 mg
11436
Whole Milk
(Calcium Fortified)
150 mg42.5 mg
11437
Whole Milk
(Lactose Free)
150 mg42.5 mg
11438
Whole Milk
(With Added Vitamin D, 3.25% Milkfat)
150 mg42.5 mg
11439
Angel Food Cake
(With Fruit & Icing Or Filling)
149 mg42.2 mg
11440
Apple Strudel
149 mg42.2 mg
11441
Apple Strudel
149 mg42.2 mg
11442
Biscuit
(With Egg & Sausage)
149 mg42.2 mg
11443
Brownie
(Cookie, Unspecified Icing)
149 mg42.2 mg
11444
Brownie
(Without Icing, Cookie)
149 mg42.2 mg
11445
Brownies
(Cookies, Commercially Prepared)
149 mg42.2 mg
11446
Butterscotch Cookie
(Brownie)
149 mg42.2 mg
11447
Cafe Mocha
(Coffee)
149 mg42.2 mg
11448
Cafe Mocha
(Decaffeinated, Coffee)
149 mg42.2 mg
11449
Canned Clam
(Mollusks, Mixed Species, Liquid)
149 mg42.2 mg
11450
Cheese
(American & Swiss Blends)
149 mg42.2 mg
11451
Cheese
(Pasteurized Process, American, Fortified With Vitamin D)
149 mg42.2 mg
11452
Chicken Turnover
(With Gravy)
149 mg42.2 mg
11453
Coconut Cream Cake
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
149 mg42.2 mg
11454
Creamed Cauliflower
(Made From Fresh)
149 mg42.2 mg
11455
Egg & Cheese On Biscuit
149 mg42.2 mg
11456
Egg & Sausage On Biscuit
149 mg42.2 mg
11457
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Oil)
149 mg42.2 mg
11458
Frozen Meal Beef With Spaetzle Or Rice
(Vegetable)
149 mg42.2 mg
11459
Hot Chocolate / Cocoa
(With Whipped Cream, Ready To Drink)
149 mg42.2 mg
11460
Light Ice Cream Bar
(Chocolate)
149 mg42.2 mg
11461
Light Ice Cream Bar
(Vanilla)
149 mg42.2 mg
11462
Pancakes
(With Fruit)
149 mg42.2 mg
11463
Pork Sandwich
(With Gravy)
149 mg42.2 mg
11464
Pound Cake
(Commercially Prepared, Butter, Includes Fresh & Frozen)
149 mg42.2 mg
11465
Pound Cake
(Without Icing Or Filling)
149 mg42.2 mg
11466
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
149 mg42.2 mg
11467
Pudding
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)
149 mg42.2 mg
11468
Raw Bean Sprouts
(Soybean Or Mung)
149 mg42.2 mg
11469
Raw Fresh Lamb
(Australian Imported, External Fat)
149 mg42.2 mg
11470
Raw Mung Beans
(Mature Seeds, Sprouted)
149 mg42.2 mg
11471
Rum Cake
(Without Icing, Sopa Borracha)
149 mg42.2 mg
11472
Sprouts
(Not Further Specified)
149 mg42.2 mg
11473
Sweet Dinner Rolls
149 mg42.2 mg
11474
Sweet Roll
(No Frosting)
149 mg42.2 mg
11475
Taquito Or Flauta
(With Egg & Breakfast Meat)
149 mg42.2 mg
11476
Turnover
(Meat- & Bean-Filled, No Gravy)
149 mg42.2 mg
11477
White Cake
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
149 mg42.2 mg
11478
White Sauce
(Homemade, Thick)
149 mg42.2 mg
11479
White Wheat Flour
(10% Protein, Bleached, Enriched, Industrial)
149 mg42.2 mg
11480
White Wheat Flour
(10% Protein, Bleached, Unenriched, Industrial)
149 mg42.2 mg
11481
White Wheat Flour
(10% Protein, Unbleached, Enriched, Industrial)
149 mg42.2 mg
11482
Baked Alaska
148 mg42 mg
11483
Canned Beets
(Drained Solids)
148 mg42 mg
11484
Canned Green Pea Soup
(Prepared With Equal Volume Milk)
148 mg42 mg
11485
Canned Sweet Cherries
(Drained, Pitted, Heavy Syrup)
148 mg42 mg
11486
Canned Sweet Cherries
(Light Syrup Pack, Solids & Liquids)
148 mg42 mg
11487
Cheese
(As Ingredient In Sandwiches)
148 mg42 mg
11488
Chicken Or Turkey & Rice
(With Tomato-Based Sauce Mixture)
148 mg42 mg
11489
Cinnamon-Raisin Bagels
148 mg42 mg
11490
Cooked Beets
(Made Without Fat, From Canned)
148 mg42 mg
11491
Cooked Green String Beans
(With Onions, Made With Unspecified Fat)
148 mg42 mg
11492
Cooked Green String Beans With Onions
(Made With Butter)
148 mg42 mg
11493
Cooked Green String Beans With Onions
(Made With Margarine)
148 mg42 mg
11494
Cooked Green String Beans With Onions
(Made With Oil)
148 mg42 mg
11495
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made With Fat)
148 mg42 mg
11496
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
148 mg42 mg
11497
Cooked Or Canned Sweet Cherries
(Drained Solids)
148 mg42 mg
11498
Cooked Or Canned Sweet Cherries
(In Light Syrup)
148 mg42 mg
11499
Cream Of Zucchini Soup
(Prepared With Milk)
148 mg42 mg
11500
Egg Custard
(Baked, Prepared-From-Recipe, Desserts)
148 mg42 mg
11501
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made With Fat)
148 mg42 mg
11502
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
148 mg42 mg
11503
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made With Fat)
148 mg42 mg
11504
Egg Omelet Or Scrambled Egg
(With Tomatoes, Unspecified If Cooking Fat Added)
148 mg42 mg
11505
Frozen Plain Waffles
(Ready-To-Heat, Microwave)
148 mg42 mg
11506
Frozen Strawberries
(Unsweetened, Includes USDA Food Distr. Program)
148 mg42 mg
11507
Frozen Strawberries
(Unsweetened)
148 mg42 mg
11508
Gelatin Dessert
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
148 mg42 mg
11509
Glaceau Vitamin Water
(Revive Fruit Punch, The Coca-Cola Company, Fortified)
148 mg42 mg
11510
Glaceau Vitamin Water Zero
148 mg42 mg
11511
Green String Beans With Onions
(Unspecified If Cooking Fat Added)
148 mg42 mg
11512
Mashed White Potatoes
(Made With Milk, Fat, Egg & Cheese, From Dry)
148 mg42 mg
11513
McDonald's Hotcakes & Sausage
148 mg42 mg
11514
Nigari Tofu
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
148 mg42 mg
11515
Raw Fresh Pork Jowl
(Variety Meats & By-Products)
148 mg42 mg
11516
Raw White Grapefruit
(All Areas)
148 mg42 mg
11517
Shrimp Chow Mein Or Chop Suey
(No Noodles)
148 mg42 mg
11518
Spaghetti With Clam Sauce
(Unspecified If Red Or White)
148 mg42 mg
11519
Spaghetti With White Clam Sauce
148 mg42 mg
11520
Vanilla Extract
148 mg42 mg
11521
Wheat Melba Toast
(Crackers)
148 mg42 mg
11522
Baked Or Broiled Shrimp
(Coated, Made With Butter)
147 mg41.7 mg
11523
Baked Or Broiled Shrimp
(Coated, Made With Margarine)
147 mg41.7 mg
11524
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels Cut Off Cob)
147 mg41.7 mg
11525
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
147 mg41.7 mg
11526
Bologna
(Beef, Low Fat)
147 mg41.7 mg
11527
Bologna
(Beef, Lowfat)
147 mg41.7 mg
11528
Bologna
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
147 mg41.7 mg
11529
Bologna
(Made From Any Kind Of Meat, Reduced Fat)
147 mg41.7 mg
11530
Braised Frozen Lamb Shoulder
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
147 mg41.7 mg
11531
Bread Cornbread
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
147 mg41.7 mg
11532
Canned Bean Soup With Pork
(Prepared With Equal Volume Water)
147 mg41.7 mg
11533
Canned Beets
(Made Without Fat, Low Sodium)
147 mg41.7 mg
11534
Canned Vegetable Beef Soup
(Prepared With Milk)
147 mg41.7 mg
11535
Chicken Or Turkey & Rice
(With Cream Sauce Mixture)
147 mg41.7 mg
11536
Chocolate Marshmallow Fudge
(Prepared-From-Recipe, Candies)
147 mg41.7 mg
11537
Cooked Frozen Broccoli
(With Cream Sauce)
147 mg41.7 mg
11538
Cooked Frozen Peas & Carrots
(Made With Unspecified Fat)
147 mg41.7 mg
11539
Cooked Green Tomatoes
(Unspecified Form)
147 mg41.7 mg
11540
Cream Of Asparagus Soup
(Prepared With Milk)
147 mg41.7 mg
11541
Cream Of Asparagus Soup
(Unspecified If Made With Milk Or Water)
147 mg41.7 mg
11542
Creamed Peas & Carrots
(From Canned)
147 mg41.7 mg
11543
Cucumber
(For Use On A Sandwich)
147 mg41.7 mg
11544
Egg, Cheese, & Sausage On English Muffin
147 mg41.7 mg
11545
English Muffin
(With Egg, Cheese, & Sausage)
147 mg41.7 mg
11546
Fish Timbale Or Mousse
147 mg41.7 mg
11547
Frozen Meal Turkey Tetrazzini
147 mg41.7 mg
11548
Green String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
147 mg41.7 mg
11549
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
147 mg41.7 mg
11550
Latte
(Decaffeinated, Flavored, Coffee)
147 mg41.7 mg
11551
Latte
(Flavored, Coffee)
147 mg41.7 mg
11552
Lemonade
(Powder)
147 mg41.7 mg
11553
Oat Bran Bread
147 mg41.7 mg
11554
Oatmeal Cookies
(Refrigerated Dough)
147 mg41.7 mg
11555
Raw Cucumber
147 mg41.7 mg
11556
Raw Cucumber
(With Peel)
147 mg41.7 mg
11557
Raw Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
147 mg41.7 mg
11558
Raw Pink & Red Grapefruit
(California & Arizona)
147 mg41.7 mg
11559
Scrambled Egg
147 mg41.7 mg
11560
Scrambled Eggs
(Frozen Mixture)
147 mg41.7 mg
11561
Soft Serve Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)
147 mg41.7 mg
11562
Sopa De Tortilla
(Mexican Style Tortilla Soup, Home Recipe)
147 mg41.7 mg
11563
Strawberry Milk
(Low Fat, 1%)
147 mg41.7 mg
11564
Sugar Cookies
(Refrigerated Dough)
147 mg41.7 mg
11565
Whipped Cream
(Cream Topping, Pressurized)
147 mg41.7 mg
11566
Whipped Cream
(Pressurized Container)
147 mg41.7 mg
11567
Whipped Light Cream
(Pressurized Container)
147 mg41.7 mg
11568
Yogurt
(Flavors Other Than Fruit, Whole Milk)
147 mg41.7 mg
11569
Baked Or Broiled Shrimp
(Coated, Made With Oil)
146 mg41.4 mg
11570
Beef & Rice With Tomato-Based Sauce
(Mixture)
146 mg41.4 mg
11571
Beef Stroganoff With Noodles
146 mg41.4 mg
11572
Boiled Green Snap Beans
(With Salt, Drained)
146 mg41.4 mg
11573
Boiled Green Snap Beans
(Without Salt, Drained)
146 mg41.4 mg
11574
Braised Chicken Skin
(With Added Solution, Drumsticks & Thighs)
146 mg41.4 mg
11575
Canned Sweet Green Peppers
(Solids & Liquids)
146 mg41.4 mg
11576
Canned Sweet Red Peppers
(Solids & Liquids)
146 mg41.4 mg
11577
Canned Yellow Corn
(Made Without Fat, Low Sodium)
146 mg41.4 mg
11578
Chicken Or Turkey & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
146 mg41.4 mg
11579
Chocolate Covered Doughnut
(Cake Type)
146 mg41.4 mg
11580
Chocolate Milk
(Made From Syrup With Whole Milk)
146 mg41.4 mg
11581
Cooked Broccoli
(With Cream Sauce, Unspecified Form)
146 mg41.4 mg
11582
Cooked Frozen White Corn
(Made Without Fat)
146 mg41.4 mg
11583
Cooked White Corn
(Made Without Fat, Unspecified Form)
146 mg41.4 mg
11584
Cornbread Muffin
(Round, Stick, Made From Home Recipe)
146 mg41.4 mg
11585
Creamed Cauliflower
(From Canned)
146 mg41.4 mg
11586
Creamed Cauliflower
(Made From Frozen)
146 mg41.4 mg
11587
Creamed Cauliflower
(Unspecified Form)
146 mg41.4 mg
11588
Egg, Cheese, & Sausage Griddle Cake Sandwich
146 mg41.4 mg
11589
Fried Tofu
146 mg41.4 mg
11590
Fried Tofu
(Prepared With Calcium Sulfate)
146 mg41.4 mg
11591
Fruit Yogurt
(Whole Milk)
146 mg41.4 mg
11592
Griddle Cake Sandwich
(Egg, Cheese, & Sausage)
146 mg41.4 mg
11593
Hard Pretzel
(Unsalted)
146 mg41.4 mg
11594
Lobster Bisque
146 mg41.4 mg
11595
McDonald's Sausage, Egg & Cheese McGriddles
146 mg41.4 mg
11596
Nut Bread
146 mg41.4 mg
11597
Onions
(For Use On A Sandwich)
146 mg41.4 mg
11598
Pretzels
(Hard, Plain, Made With Enriched Flour, Unsalted)
146 mg41.4 mg
11599
Pretzels
(Hard, Plain, Salted, Made With Unenriched Flour)
146 mg41.4 mg
11600
Pretzels
(Hard, Plain, Unsalted, Made With Unenriched Flour)
146 mg41.4 mg
11601
Pumpkin Bread
146 mg41.4 mg
11602
Pumpkin Muffin
146 mg41.4 mg
11603
Raw Acerola
(West Indian Cherry)
146 mg41.4 mg
11604
Raw Mature Onions
146 mg41.4 mg
11605
Raw Onions
146 mg41.4 mg
11606
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
146 mg41.4 mg
11607
Soybean Curd
(Deep Fried)
146 mg41.4 mg
11608
Sweet & Sour Shrimp
146 mg41.4 mg
11609
Tofu
(Hard, Prepared With Nigari)
146 mg41.4 mg
11610
Tuna Melt Sandwich
146 mg41.4 mg
11611
Tuna Salad With Cheese
146 mg41.4 mg
11612
Vegetable Bread
146 mg41.4 mg
11613
White Bread
(Made With Low Fat 2% Milk, Prepared From Recipe)
146 mg41.4 mg
11614
Yogurt Dressing
146 mg41.4 mg
11615
Alfredo Sauce
(With Seafood & Added Vegetables)
145 mg41.1 mg
11616
Apple Fritter
145 mg41.1 mg
11617
Apricot Pie
(Two Crust)
145 mg41.1 mg
11618
Bacon Bits
145 mg41.1 mg
11619
Bacon Bits
(Meatless)
145 mg41.1 mg
11620
Bagel
(With Breakfast Steak, Egg, Cheese, & Condiments)
145 mg41.1 mg
11621
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
145 mg41.1 mg
11622
Buttermilk Pancakes
(Prepared From Recipe)
145 mg41.1 mg
11623
Cabbage Salad Or Coleslaw With Pineapple
(With Dressing)
145 mg41.1 mg
11624
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Milk)
145 mg41.1 mg
11625
Canned Green Pea Soup
(Condensed)
145 mg41.1 mg
11626
Canned Sweet Cherries
(Pitted, Heavy Syrup Pack, Solids & Liquids)
145 mg41.1 mg
11627
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
145 mg41.1 mg
11628
Chicken With Rice & Vegetable
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
145 mg41.1 mg
11629
Chocolate Syrup
(Prepared With Whole Milk)
145 mg41.1 mg
11630
Chow Fun Noodles
(With Meat & Vegetables)
145 mg41.1 mg
11631
Cooked Corned Beef
(Meat & Fat Eaten)
145 mg41.1 mg
11632
Cooked Corned Beef
(Unspecified If Fat Eaten)
145 mg41.1 mg
11633
Cooked Corned Beef Brisket
(Cured Beef)
145 mg41.1 mg
11634
Cooked Fresh String Beans
(Made Without Fat, Unspecified Color)
145 mg41.1 mg
11635
Cooked Instant Cream Of Wheat
(Made With Milk, Made Without Fat)
145 mg41.1 mg
11636
Cooked Or Canned Sweet Cherries
(In Heavy Syrup)
145 mg41.1 mg
11637
Corn Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
145 mg41.1 mg
11638
Cornmeal Dressing
(With Chicken Or Turkey & Vegetables)
145 mg41.1 mg
11639
Cornstarch With Milk
(Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
145 mg41.1 mg
11640
Dannon Oikos Greek Yogurt
(Strawberry, Nonfat)
145 mg41.1 mg
11641
Egg Foo Yung
(Young, Not Further Specified)
145 mg41.1 mg
11642
Egg, Cheese, & Steak On Bagel
145 mg41.1 mg
11643
Frozen Loganberries
145 mg41.1 mg
11644
Frozen Loganberries
145 mg41.1 mg
11645
Griddle Cake Sandwich
(Sausage)
145 mg41.1 mg
11646
Halvah
(Plain)
145 mg41.1 mg
11647
Ice Cream Cones
(Sugar, Rolled-Type)
145 mg41.1 mg
11648
Mashed Potatoes
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
145 mg41.1 mg
11649
McDonald's Sausage McGriddles
145 mg41.1 mg
11650
Odwalla Original Superfood
(Fruit Juice Smoothie)
145 mg41.1 mg
11651
Pancakes With Fruit
(From Fast Food / Restaurant)
145 mg41.1 mg
11652
Pickled Beef
145 mg41.1 mg
11653
Raw Loganberries
145 mg41.1 mg
11654
Raw Strawberries
(With Sugar)
145 mg41.1 mg
11655
Sausage Griddle Cake Sandwich
145 mg41.1 mg
11656
Shrimp Egg Foo Yung
(Young)
145 mg41.1 mg
11657
Sorghum Flour
(Refined, Unenriched)
145 mg41.1 mg
11658
Stewed Broiler-fryer Back
(Meat & Skin, Chicken)
145 mg41.1 mg
11659
Stuffed Shells
(Cheese-Filled, No Sauce)
145 mg41.1 mg
11660
Tuna Salad Wrap Sandwich
145 mg41.1 mg
11661
Watercress Broth With Shrimp
145 mg41.1 mg
11662
Apple Salad
(With Dressing)
144 mg40.8 mg
11663
Boiled Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
144 mg40.8 mg
11664
Boiled Frozen Kale
(With Salt, Drained)
144 mg40.8 mg
11665
Boiled Frozen Kale
(Without Salt, Drained)
144 mg40.8 mg
11666
Boiled Kale
(With Salt, Drained)
144 mg40.8 mg
11667
Boiled Kale
(Without Salt, Drained)
144 mg40.8 mg
11668
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
144 mg40.8 mg
11669
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
144 mg40.8 mg
11670
Canned Lentil Soup With Ham
(Ready-To-Serve)
144 mg40.8 mg
11671
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder, Prepared With Whole Milk)
144 mg40.8 mg
11672
Coffee Cake
(Crumb Or Quick-Bread Type, Cheese-Filled)
144 mg40.8 mg
11673
Cooked Beets
(From Canned, Made With Unspecified Fat)
144 mg40.8 mg
11674
Cooked Beets
(From Canned, Unspecified If Cooking Fat Added)
144 mg40.8 mg
11675
Cooked Beets
(Made With Butter, From Canned)
144 mg40.8 mg
11676
Cooked Beets
(Made With Margarine, From Canned)
144 mg40.8 mg
11677
Cooked Beets
(Made With Unspecified Fat, Unspecified Form)
144 mg40.8 mg
11678
Cooked Frozen Kale
(Made Without Fat)
144 mg40.8 mg
11679
Corn Chips
(Plain, Fritos)
144 mg40.8 mg
11680
Corn Or Corn-Cheese Chips
(Corn Or Cornmeal Base)
144 mg40.8 mg
11681
Corn-Based Chips
(Plain, Extruded)
144 mg40.8 mg
11682
Custard
(Maicena, Natilla, Puerto Rican Style)
144 mg40.8 mg
11683
Fish Stock
(Home Recipe)
144 mg40.8 mg
11684
Fish Stock Soup
(Home-Prepared)
144 mg40.8 mg
11685
French Toast
(Plain, Reduced Fat)
144 mg40.8 mg
11686
Fried Shrimp
(Coated, Made With Butter)
144 mg40.8 mg
11687
Fried Shrimp
(Coated, Made With Margarine)
144 mg40.8 mg
11688
Frozen Salisbury Steak
(With Gravy)
144 mg40.8 mg
11689
Hush Puppies
(Prepared From Recipe)
144 mg40.8 mg
11690
Mashed Potatoes
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
144 mg40.8 mg
11691
Milk Gravy
(Quick)
144 mg40.8 mg
11692
Pad Thai With Meat
144 mg40.8 mg
11693
Pepper Or Hot Sauce
(Ready-To-Serve)
144 mg40.8 mg
11694
Raw Broiler-fryer Back
(Meat & Skin, Chicken)
144 mg40.8 mg
11695
Rice
(With Broccoli, Cheese Sauce, Frozen Side Dish)
144 mg40.8 mg
11696
Sage Valley Gluten Free Vanilla Sandwich Cookies
144 mg40.8 mg
11697
Salisbury Steak
(With Gravy Mixture)
144 mg40.8 mg
11698
Shrimp & Noodles
(With Soy-Based Sauce Mixture)
144 mg40.8 mg
11699
Silk Chocolate Soy Milk
144 mg40.8 mg
11700
Silk Light Chocolate Soy Milk
144 mg40.8 mg
11701
Silk Plus Omega-3 DHA Soy Milk
144 mg40.8 mg
11702
Soy Milk
(Light, Chocolate)
144 mg40.8 mg
11703
Soy Milk
(Nonfat, Chocolate)
144 mg40.8 mg
11704
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
144 mg40.8 mg
11705
Spaghetti With Meat Sauce
(Frozen Entree)
144 mg40.8 mg
11706
Sponge Cake
(Chocolate)
144 mg40.8 mg
11707
Tamarind Drink
(Refresco De Tamarindo)
144 mg40.8 mg
11708
Toasted Crumpet
144 mg40.8 mg
11709
Toasted Frozen Plain Waffles
(Ready -To-Heat)
144 mg40.8 mg
11710
Tuna Noodle Casserole
(With Vegetables & Mushroom Soup)
144 mg40.8 mg
11711
Vegetable Beef Soup With Rice
(Home Recipe)
144 mg40.8 mg
11712
Yellow Corn Flour
(Fine Meal, Enriched)
144 mg40.8 mg
11713
Acid Whey
(Fluid)
143 mg40.5 mg
11714
Braised Fresh Pork Kidneys
(Variety Meats & By-Products)
143 mg40.5 mg
11715
Brownie
(Cookie, Fat Free, Unspecified Icing)
143 mg40.5 mg
11716
Brownie
(Cookie, Reduced Fat, Unspecified Icing)
143 mg40.5 mg
11717
Brownies
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
143 mg40.5 mg
11718
Canned Apricots
(Drained, Heavy Syrup)
143 mg40.5 mg
11719
Canned Yellow Corn
(Made With Butter, Low Sodium)
143 mg40.5 mg
11720
Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
143 mg40.5 mg
11721
Cheese Sandwich
(Cheddar Cheese, No Spread, On Wheat Bread)
143 mg40.5 mg
11722
Cheese Sandwich
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
143 mg40.5 mg
11723
Chocolate Frosting
(Prepared With Butter, Creamy, Dry Mix)
143 mg40.5 mg
11724
Chocolate Frosting
(Prepared With Margarine, Creamy, Dry Mix)
143 mg40.5 mg
11725
Cooked Beets
(Made With Oil, From Canned)
143 mg40.5 mg
11726
Cooked Frozen White Corn
(Made With Butter)
143 mg40.5 mg
11727
Cooked Frozen White Corn
(Made With Margarine)
143 mg40.5 mg
11728
Cooked Frozen White Corn
(Made With Unspecified Fat)
143 mg40.5 mg
11729
Cooked Frozen White Corn
(Unspecified If Cooking Fat Added)
143 mg40.5 mg
11730
Cooked Or Canned Apricot
(Drained Solids)
143 mg40.5 mg
11731
Cooked Scrapple
143 mg40.5 mg
11732
Cooked Spelt
143 mg40.5 mg
11733
Cooked White Corn
(Made With Butter, Unspecified Form)
143 mg40.5 mg
11734
Cooked White Corn
(Made With Margarine, Unspecified Form)
143 mg40.5 mg
11735
Cooked White Corn
(Made With Unspecified Fat, Unspecified Form)
143 mg40.5 mg
11736
Cooked White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
143 mg40.5 mg
11737
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Milk)
143 mg40.5 mg
11738
Corn Chips
(Flavored, Fritos)
143 mg40.5 mg
11739
Corn Chips
(Flavored)
143 mg40.5 mg
11740
Corn Chips
(Plain)
143 mg40.5 mg
11741
Corn-Based
(Extruded, Onion-Flavor)
143 mg40.5 mg
11742
Cream Of Rice Cereals
(Dry)
143 mg40.5 mg
11743
Fried Yellow Or Green Summer Squash
(Breaded Or Battered)
143 mg40.5 mg
11744
Kellogg's Special K Bar
143 mg40.5 mg
11745
Meat-Filled Ravioli
(No Sauce)
143 mg40.5 mg
11746
Mousse
(Chocolate, Prepared-From-Recipe, Desserts)
143 mg40.5 mg
11747
Onion-Flavored Rings
143 mg40.5 mg
11748
Pickled Peach
143 mg40.5 mg
11749
Pumpkin Cake Or Cupcake
(Without Icing Or Filling)
143 mg40.5 mg
11750
Ravioli
(With Cream Sauce, Unspecified Filling)
143 mg40.5 mg
11751
Raw Intermuscular Fat
(Beef, New Zealand Imported)
143 mg40.5 mg
11752
Raw White Grapefruit
(California)
143 mg40.5 mg
11753
Rice & Wheat Cereal Bar
143 mg40.5 mg
11754
Rice Flour Cream
(Manjar Blanco, Puerto Rican Style)
143 mg40.5 mg
11755
Shrimp & Noodles
(With Tomato Sauce Mixture)
143 mg40.5 mg
11756
Soy Milk
(Chocolate, Unfortified)
143 mg40.5 mg
11757
Soy Milk
(Chocolate)
143 mg40.5 mg
11758
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate)
143 mg40.5 mg
11759
Sweet Potato Bread
143 mg40.5 mg
11760
Applesauce Cookie
142 mg40.3 mg
11761
Beef & Macaroni
(With Cheese Sauce, Mixture)
142 mg40.3 mg
11762
Boiled Cauliflower
(With Salt, Drained)
142 mg40.3 mg
11763
Boiled Cauliflower
(Without Salt, Drained)
142 mg40.3 mg
11764
Boiled Frozen Broccoli
(With Salt, Drained, Chopped)
142 mg40.3 mg
11765
Boiled Frozen Broccoli
(Without Salt, Drained, Chopped)
142 mg40.3 mg
11766
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
142 mg40.3 mg
11767
Braised Veal Lungs
(Variety Meats & By-Products)
142 mg40.3 mg
11768
Canned Beets
(No Salt Added, Solids & Liquids)
142 mg40.3 mg
11769
Canned Sweet Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
142 mg40.3 mg
11770
Canned Yellow Corn
(Low Sodium, Made With Unspecified Fat)
142 mg40.3 mg
11771
Canned Yellow Corn
(Made With Oil, Low Sodium)
142 mg40.3 mg
11772
Cheese Sauce
(Prepared From Recipe)
142 mg40.3 mg
11773
Cheese-Filled Manicotti
(With Tomato Sauce, Diet Frozen Meal)
142 mg40.3 mg
11774
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
142 mg40.3 mg
11775
Chocolate Cookie
(Made With Oatmeal & Coconut, No-Bake)
142 mg40.3 mg
11776
Coated Hard Pretzels
(Gluten Free)
142 mg40.3 mg
11777
Cooked Broccoli
(With Cheese Sauce, Unspecified Form)
142 mg40.3 mg
11778
Cooked Canned Peas & Carrots
(Made Without Fat)
142 mg40.3 mg
11779
Cooked Corn
(With Cream Sauce, Made With Milk, From Canned)
142 mg40.3 mg
11780
Cooked Frozen Broccoli
(Made Without Fat)
142 mg40.3 mg
11781
Cooked Frozen Broccoli
(With Cheese Sauce)
142 mg40.3 mg
11782
Cooked Frozen White Corn
(Made With Oil)
142 mg40.3 mg
11783
Cooked Instant Cream Of Wheat
(Made With Milk, Made With Fat)
142 mg40.3 mg
11784
Cooked Instant Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
142 mg40.3 mg
11785
Cooked Shrimp
(Unspecified Cooking Method)
142 mg40.3 mg
11786
Cooked White Corn
(Made With Oil, Unspecified Form)
142 mg40.3 mg
11787
Cooked White Corn
(Made Without Fat, From Canned)
142 mg40.3 mg
11788
Creamed Egg
142 mg40.3 mg
11789
English Muffin
(Oat Bran)
142 mg40.3 mg
11790
Frankfurter Or Hot Dog Sandwich
(Reduced Sodium)
142 mg40.3 mg
11791
Fried Shrimp
(Coated, Made With Oil)
142 mg40.3 mg
11792
Frozen Meal Beef Enchilada
(Chili Gravy, Rice, Refried Beans)
142 mg40.3 mg
11793
Frozen Meal Beef Enchilada Dinner
(Not Further Specified)
142 mg40.3 mg
11794
Honeycomb
(Plain)
142 mg40.3 mg
11795
Mince Pie
(Individual Size Or Tart)
142 mg40.3 mg
11796
Naked Juice Mighty Mango
(Fruit Juice Smoothie)
142 mg40.3 mg
11797
Noodle Pudding
142 mg40.3 mg
11798
Oatmeal Bread
142 mg40.3 mg
11799
Oatmeal Bread
142 mg40.3 mg
11800
Oatmeal Cookie
142 mg40.3 mg
11801
Oatmeal Cookie
(With Chocolate & Peanut Butter, No-Bake)
142 mg40.3 mg
11802
Oatmeal Cookie
(With Raisins)
142 mg40.3 mg
11803
Oatmeal Cookies
(Regular, Commercially Prepared)
142 mg40.3 mg
11804
Oatmeal Roll
142 mg40.3 mg
11805
Ocean Spray White Grapefruit Juice
(Unsweetened, Bottled)
142 mg40.3 mg
11806
Onion Rings
(Family Style Restaurant)
142 mg40.3 mg
11807
Pastry Flour
(Unenriched, Unbleached)
142 mg40.3 mg
11808
Post Honeycomb Cereal
(Cereals Ready-To-Eat)
142 mg40.3 mg
11809
Pumpkin Cookie
142 mg40.3 mg
11810
Raw Fresh Turkey Egg
(Whole)
142 mg40.3 mg
11811
Rice Pudding
(Arroz Con Leche, Latino Restaurant)
142 mg40.3 mg
11812
Shrimp Chow Mein Or Chop Suey With Noodles
142 mg40.3 mg
11813
Stewed Chitterlings
(Cuajo Guisado, Puerto Rican Style)
142 mg40.3 mg
11814
Strawberry Honeycomb
142 mg40.3 mg
11815
Tuna Salad Sandwich
142 mg40.3 mg
11816
Tuna Salad Sandwich
(On Bun)
142 mg40.3 mg
11817
Tuna Salad Sandwich
(With Cheese, On Bun)
142 mg40.3 mg
11818
Unprepared Frozen Salisbury Steak
(With Gravy, Banquet, Family Size)
142 mg40.3 mg
11819
Unprepared Frozen Whole Onions
142 mg40.3 mg
11820
Vanilla Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
142 mg40.3 mg
11821
White Cornmeal
(Degermed, Enriched)
142 mg40.3 mg
11822
White Cornmeal
(Degermed, Unenriched)
142 mg40.3 mg
11823
Yellow Cornmeal
(Degermed, Enriched)
142 mg40.3 mg
11824
Yellow Cornmeal
(Degermed, Unenriched)
142 mg40.3 mg
11825
Barley Bread
141 mg40 mg
11826
Boston Brown Bread
141 mg40 mg
11827
Canned Or Bottled White Grapefruit Juice
(Unsweetened)
141 mg40 mg
11828
Canned Turnip Greens
(No Salt Added)
141 mg40 mg
11829
Canned Turnip Greens
(Solids & Liquids)
141 mg40 mg
11830
Canned, Bottled Or In A Carton Grapefruit Juice
(100%)
141 mg40 mg
11831
Cheese Cracker
(Reduced Fat)
141 mg40 mg
11832
Cheese Crackers
(Reduced Fat)
141 mg40 mg
11833
Chicken Or Turkey Vegetable Soup
(Home Recipe)
141 mg40 mg
11834
Chicken Or Turkey, Rice, Corn, & Cheese
(With Gravy)
141 mg40 mg
11835
Coconut Cream Pie
(Prepared From Mix, No-Bake Type)
141 mg40 mg
11836