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17079 Foods With Potassium in our Nutrition Tool

Image of Baking Powder (Low-Sodium, Leavening Agents) that contains potassium — Baking Powder contains potassium

Below we list all 17079 foods, in our Nutrition Tool, that contain potassium. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain potassium

If you want to learn more about potassium we recommend you check out our article named: What Is Potassium & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Potassium

Click on a food to explore all of the nutrients it contains.

#	Foods with Potassium	per 100g	per Oz
1	Cream Of Tartar (Leavening Agents)	16.5 g	4.7 g
2	Baking Powder (Low-Sodium, Leavening Agents)	10.1 g	2.9 g
3	Freeze-Dried Parsley	6.3 g	1.8 g
4	Iced Dry Instant Black Tea (Unsweetened)	6 g	1.7 g
5	Instant Tea (Unsweetened, Decaffeinated)	6 g	1.7 g
6	Instant Tea (Unsweetened, Powder)	6 g	1.7 g
7	Dried Chervil (Spices)	4.7 g	1.3 g
8	Coriander Leaf (Dried, Spices)	4.5 g	1.3 g
9	Instant Coffee (50% Less Caffeine, Not Reconstituted)	3.5 g	1 g
10	Instant Coffee (Not Reconstituted)	3.5 g	1 g
11	Instant Coffee (Regular, Half The Caffeine)	3.5 g	1 g
12	Instant Coffee (Regular, Powder)	3.5 g	1 g
13	Instant Coffee (Decaffeinated, Not Reconstituted)	3.5 g	992.2 mg
14	Instant Coffee (Decaffeinated, Powder)	3.5 g	992.2 mg
15	Dried Radishes (Oriental)	3.5 g	989.4 mg
16	Instant Tea (Unsweetened, Lemon)	3.5 g	978.1 mg
17	Dried Red Tomatoes	3.4 g	972.4 mg
18	Sun-Dried Tomatoes	3.4 g	972.4 mg
19	Instant Coffee (With Chicory)	3.4 g	963.9 mg
20	Dill Weed (Dried, Spices)	3.3 g	938.4 mg
21	Freeze-Dried Sweet Red Peppers	3.2 g	898.7 mg
22	Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder)	3.1 g	887.3 mg
23	Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)	3.1 g	878.8 mg
24	Tarragon (Dried, Spices)	3 g	856.2 mg
25	Freeze-Dried Chives	3 g	839.1 mg
26	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	2.9 g	833.5 mg
27	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	2.7 g	766 mg
28	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	2.7 g	765.4 mg
29	Cocoa Mix (No Sugar Added, Powder)	2.7 g	765.4 mg
30	Parsley (Dried, Spices)	2.7 g	759.8 mg
31	Basil (Dried, Spices)	2.6 g	745.6 mg
32	Instant Tea (Decaffeinated, Lemon, Diet)	2.6 g	728.6 mg
33	Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)	2.6 g	728.6 mg
34	Carrot (Dehydrated)	2.5 g	720.1 mg
35	Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)	2.5 g	714.4 mg
36	Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)	2.5 g	711.6 mg
37	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	2.5 g	711.6 mg
38	Raw Soy Meal (Defatted)	2.5 g	705.9 mg
39	Soy Flour (Defatted)	2.5 g	703.1 mg
40	Coffee Substitute (Cereal Grain Beverage, Powder)	2.4 g	691.7 mg
41	Postum (Dry Powder)	2.4 g	691.7 mg
42	Dried Ancho Pepper	2.4 g	683.2 mg
43	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	2.4 g	680.4 mg
44	Soybean Meal	2.4 g	675.9 mg
45	Dry Textured Vegetable Protein	2.4 g	674.7 mg
46	Dried Acid Whey	2.3 g	649.2 mg
47	Paprika (Spices)	2.3 g	646.4 mg
48	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	2.2 g	635 mg
49	Dried Pasilla Pepper	2.2 g	629.4 mg
50	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.2 g	623.7 mg
51	Baobab Powder	2.2 g	620.9 mg
52	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	2.1 g	603.8 mg
53	Yeast Extract Spread	2.1 g	595.3 mg
54	Soy Flour (Low-Fat)	2.1 g	592.5 mg
55	Dried Sweet Whey	2.1 g	589.7 mg
56	Ground Turmeric (Spices)	2.1 g	589.7 mg
57	Sweet Whey (Dry)	2.1 g	589.7 mg
58	Roasted Soy Flour (Full-Fat)	2 g	578.3 mg
59	Dried Breadnut Tree Seeds	2 g	569.8 mg
60	Pepper (Red Or Cayenne, Spices)	2 g	569.8 mg
61	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	2 g	561.3 mg
62	Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)	2 g	555.7 mg
63	Chili Powder (Spices)	2 g	552.8 mg
64	Tomato Powder	1.9 g	547.1 mg
65	Dried Spearmint	1.9 g	544.3 mg
66	Meat Extender	1.9 g	538.6 mg
67	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.9 g	530.1 mg
68	Sun-Dried Hot Chile Peppers	1.9 g	530.1 mg
69	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	1.9 g	527.3 mg
70	Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)	1.9 g	527.3 mg
71	Raw Soy Flour (Full-Fat)	1.9 g	527.3 mg
72	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	1.9 g	524.5 mg
73	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	1.9 g	524.5 mg
74	Raw Hearts Of Palm	1.8 g	513.1 mg
75	Raw Soybeans (Mature Seeds)	1.8 g	510.3 mg
76	Raw White Beans (Mature Seeds)	1.8 g	510.3 mg
77	Cumin Seed (Spices)	1.8 g	507.5 mg
78	Milk (Dry, Fat Free, Skim, Not Reconstituted)	1.8 g	507.5 mg
79	Milk (Dry, Unspecified Fat Content, Not Reconstituted)	1.8 g	507.5 mg
80	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	507.5 mg
81	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	507.5 mg
82	Milk (Dry, Low Fat, 1%, Not Reconstituted)	1.8 g	504.6 mg
83	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.8 g	501.8 mg
84	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.8 g	499 mg
85	Cooked Palm Hearts (Assume Fat Not Added In Cooking)	1.8 g	496.1 mg
86	Potato Chips (Reduced Fat)	1.7 g	493.3 mg
87	Potato Chips (Without Salt, Reduced Fat)	1.7 g	493.3 mg
88	White Potato Chips (Unsalted, Reduced Fat)	1.7 g	493.3 mg
89	Potato Chips (Fat Free)	1.7 g	490.4 mg
90	White Potato Chips (Reduced Fat)	1.7 g	490.4 mg
91	Dried Steelhead Trout (Flesh, Shoshone Bannock)	1.7 g	487.6 mg
92	Raw Large Lima Beans (Mature Seeds)	1.7 g	487.6 mg
93	Saffron	1.7 g	487.6 mg
94	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	1.7 g	481.9 mg
95	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	1.7 g	481.9 mg
96	Chocolate Powder (No Sugar Added)	1.7 g	481.9 mg
97	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	1.7 g	481.9 mg
98	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.7 g	481.9 mg
99	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.7 g	481.9 mg
100	Fennel Seed (Spices)	1.7 g	479.1 mg
101	Freeze-Dried Shallots	1.7 g	467.8 mg
102	Potato Chips (Fat Free, Salted)	1.6 g	462.1 mg
103	White Potato Chips (Fat Free)	1.6 g	461.5 mg
104	Dry Tan Beans (0% Moisture)	1.6 g	459.3 mg
105	Onions (Dehydrated Flakes)	1.6 g	459.3 mg
106	Dried Vegetable Mixture	1.6 g	456.4 mg
107	Dried Buttermilk	1.6 g	450.8 mg
108	Soy Protein Isolate (Potassium Type)	1.6 g	450.8 mg
109	Dry Brown Beans (0% Moisture)	1.6 g	447.9 mg
110	Kanpyo (Dried Gourd Strips)	1.6 g	447.9 mg
111	Sun-Dried Tomatoes (Drained, Packed In Oil)	1.6 g	442.3 mg
112	Dry Black Beans (0% Moisture)	1.5 g	436.6 mg
113	Dry Light Red Kidney Beans (0% Moisture)	1.5 g	436.6 mg
114	Dry Red Beans (0% Moisture)	1.5 g	436.6 mg
115	Dry Small White Beans (0% Moisture)	1.5 g	436.6 mg
116	Raw Small White Beans (Mature Seeds)	1.5 g	436.6 mg
117	White Potato Chips (Unsalted)	1.5 g	436.6 mg
118	Cheese Flavored Potato Chips	1.5 g	433.7 mg
119	Dried Shiitake Mushrooms	1.5 g	433.7 mg
120	Cocoa Powder (No Dry Milk, Not Reconstituted)	1.5 g	430.9 mg
121	Dry Great Northern Beans (0% Moisture)	1.5 g	430.9 mg
122	Dry Small Red Beans (0% Moisture)	1.5 g	430.9 mg
123	Marjoram (Dried, Spices)	1.5 g	430.9 mg
124	Unsweetened Cocoa (Dry Powder)	1.5 g	430.9 mg
125	Dry Pinto Beans (0% Moisture)	1.5 g	428.1 mg
126	Raw Black Turtle Beans (Mature Seeds)	1.5 g	425.2 mg
127	Banana Flakes (Dehydrated)	1.5 g	422.7 mg
128	Bananas Or Banana Powder (Dehydrated)	1.5 g	422.4 mg
129	Dry Dark Red Kidney Beans (0% Moisture)	1.5 g	422.4 mg
130	Dry Flor De Mayo Beans (0% Moisture)	1.5 g	422.4 mg
131	Dry Medium Red Beans (0% Moisture)	1.5 g	422.4 mg
132	Dry Pink Beans (0% Moisture)	1.5 g	422.4 mg
133	Raw California Red Kidney Beans (Mature Seeds)	1.5 g	422.4 mg
134	Raw Black Beans (Mature Seeds)	1.5 g	419.6 mg
135	Rice Bran (Crude)	1.5 g	419.6 mg
136	Dry Navy Beans (0% Moisture)	1.5 g	416.7 mg
137	Roasted Soybeans (Mature Seeds, No Salt Added)	1.5 g	416.7 mg
138	Roasted Soybeans (Mature Seeds, Salted)	1.5 g	416.7 mg
139	Soy Nuts	1.5 g	416.7 mg
140	Atlantic Cod (Dried & Salted Fish)	1.5 g	413.9 mg
141	Dried Cod (Salted)	1.5 g	413.9 mg
142	Dried Fish (Unspecified Type)	1.5 g	413.9 mg
143	Molasses	1.5 g	413.9 mg
144	Molasses	1.5 g	413.9 mg
145	Raw Pink Beans (Mature Seeds)	1.5 g	413.9 mg
146	Nut & Honey Waffles	1.4 g	408.8 mg
147	Anise Seed (Spices)	1.4 g	408.2 mg
148	Gjetost (Cheese)	1.4 g	399.7 mg
149	Raw Kidney Beans (All Types, Mature Seeds)	1.4 g	399.7 mg
150	Celery Seed (Spices)	1.4 g	396.9 mg
151	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.4 g	396.9 mg
152	Dry Carioca Beans (0% Moisture)	1.4 g	394.1 mg
153	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.4 g	394.1 mg
154	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.4 g	394.1 mg
155	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.4 g	394.1 mg
156	Dried Fresh Tuna	1.4 g	391.2 mg
157	Raw Catjang Cowpeas (Mature Seeds)	1.4 g	391.2 mg
158	Lotus Seeds (Dried, Seeds)	1.4 g	388.4 mg
159	Pork & Beef Salami (Less Sodium)	1.4 g	388.4 mg
160	Dried Spirulina (Seaweed)	1.4 g	385.6 mg
161	Dry Roasted Soybeans (Mature Seeds)	1.4 g	385.6 mg
162	Peanut Flour (Low Fat)	1.4 g	385.6 mg
163	Raw Red Kidney Beans (Mature Seeds)	1.4 g	385.6 mg
164	Caraway Seed (Spices)	1.4 g	382.7 mg
165	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.4 g	382.7 mg
166	Raw Royal Red Kidney Beans (Mature Seeds)	1.4 g	382.7 mg
167	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	1.4 g	382.7 mg
168	Dry Cranberry Beans (0% Moisture)	1.3 g	379.9 mg
169	Dried Octopus	1.3 g	377 mg
170	Pepper (Black, Spices)	1.3 g	377 mg
171	Potato Chips (Sour-Cream-And-Onion-Flavor)	1.3 g	377 mg
172	Raw Cranberry Beans (Roman, Mature Seeds)	1.3 g	377 mg
173	Whole Milk (Dry, Not Reconstituted)	1.3 g	377 mg
174	Whole Milk (With Added Vitamin D, Dry)	1.3 g	377 mg
175	Whole Milk (Without Added Vitamin D, Dry)	1.3 g	377 mg
176	Ginger (Ground, Spices)	1.3 g	374.2 mg
177	Raw French Beans (Mature Seeds)	1.3 g	374.2 mg
178	Potato Chips (Lightly Salted)	1.3 g	368.5 mg
179	Potato Chips (Restructured, Lightly Salted)	1.3 g	368.5 mg
180	White Potato Chips (Lightly Salted)	1.3 g	368.5 mg
181	Peanut Flour (Defatted)	1.3 g	365.7 mg
182	Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)	1.3 g	362.9 mg
183	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	1.3 g	362.9 mg
184	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	1.3 g	362.9 mg
185	Potato Chips (Plain, Unsalted)	1.3 g	362.9 mg
186	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	1.3 g	362.9 mg
187	Coriander Seed (Spices)	1.3 g	360 mg
188	Hain Celestial Group Terra Chips (Vegetable Chips)	1.3 g	360 mg
189	Raw Lambsquarters (Northern Plains Indians)	1.3 g	360 mg
190	Oregano (Dried, Spices)	1.3 g	357.2 mg
191	Instant Potato Soup (Dry Mix)	1.3 g	354.4 mg
192	Raw Adzuki Beans (Mature Seeds)	1.3 g	354.4 mg
193	Raw Mung Beans (Mature Seeds)	1.3 g	354.4 mg
194	Dried Seaweed	1.2 g	351.5 mg
195	Potato Sticks	1.2 g	351.5 mg
196	Potato Sticks (Plain)	1.2 g	351.5 mg
197	Raw Hyacinth Beans (Mature Seeds)	1.2 g	351.5 mg
198	White Potato Sticks	1.2 g	350.7 mg
199	Dry Light Tan Beans (0% Moisture)	1.2 g	348.7 mg
200	Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	1.2 g	348.7 mg
201	Potato Sticks (Flavored)	1.2 g	345.9 mg
202	Potato Sticks (Fry Shaped)	1.2 g	345.9 mg
203	Hemp Seed (Hulled, Seeds)	1.2 g	340.2 mg
204	Potato Chips (Not Further Specified)	1.2 g	340.2 mg
205	Potato Chips (Plain, Salted)	1.2 g	340.2 mg
206	Potato Chips (Plain)	1.2 g	340.2 mg
207	Ruffled Potato Chips (Plain)	1.2 g	340.2 mg
208	Potato Puffs (Cheese-Filled)	1.2 g	339.1 mg
209	White Potato Chips (Regular Cut)	1.2 g	339.1 mg
210	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	1.2 g	339.1 mg
211	Barbecue Flavored Potato Chips	1.2 g	337.4 mg
212	Dill Seed (Spices)	1.2 g	337.4 mg
213	Garlic Powder (Spices)	1.2 g	337.4 mg
214	Potato Chips (Barbecue Flavored)	1.2 g	337.4 mg
215	Potato Chips (Cheese Flavored)	1.2 g	337.4 mg
216	Potato Chips (Other Flavored)	1.2 g	337.4 mg
217	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	1.2 g	337.4 mg
218	Potato Chips (Sour Cream & Onion Flavored)	1.2 g	337.4 mg
219	Raw Mothbeans (Mature Seeds)	1.2 g	337.4 mg
220	Ruffled Potato Chips (Barbecue Flavored)	1.2 g	337.4 mg
221	Ruffled Potato Chips (Cheese Flavored)	1.2 g	337.4 mg
222	Ruffled Potato Chips (Other Flavored)	1.2 g	337.4 mg
223	Raspberry Juice Concentrate	1.2 g	334.5 mg
224	Raw Breadnut Tree Seeds	1.2 g	334.5 mg
225	Raw Navy Beans (Mature Seeds)	1.2 g	334.5 mg
226	Wheat Bran (Crude)	1.2 g	334.5 mg
227	Wheat Bran (Unprocessed)	1.2 g	334.5 mg
228	Curry Powder (Spices)	1.2 g	331.7 mg
229	Unsweetened Liquid Baking Chocolate	1.2 g	331.7 mg
230	Potato Chips (Made With Olestra, Fat-Free)	1.2 g	328.9 mg
231	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.2 g	328.9 mg
232	Uncooked Dried Apricots	1.2 g	328.9 mg
233	Uncooked Dried Apricots (Sulfured)	1.2 g	328.9 mg
234	White Potato Chips (Made With Olean, Fat Free)	1.2 g	328.9 mg
235	Dried Salmon	1.1 g	323.2 mg
236	Muscle Milk (Regular, Powder)	1.1 g	320.3 mg
237	Protein Supplement Muscle Milk (Milk Based, Powder)	1.1 g	320.3 mg
238	Cardamom (Spices)	1.1 g	317.5 mg
239	Dried Agar Seaweed	1.1 g	317.5 mg
240	Dried Egg White (Powder, Stabilized, Glucose Reduced)	1.1 g	317.5 mg
241	Dried Litchis	1.1 g	314.7 mg
242	Dried Lychee Nuts (Lychee)	1.1 g	314.7 mg
243	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.1 g	314.7 mg
244	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	1.1 g	311.8 mg
245	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	1.1 g	311.8 mg
246	Dried Whitefish (Fish, Alaska Native)	1.1 g	306.2 mg
247	Roasted Breadfruit Seeds	1.1 g	306.2 mg
248	Sage (Ground, Spices)	1.1 g	303.3 mg
249	Steamed Lambsquarters (Northern Plains Indians)	1.1 g	303.3 mg
250	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	1.1 g	300.5 mg
251	Raw Broadbeans (Fava Beans, Mature Seeds)	1.1 g	300.5 mg
252	Uncooked Prunes (Low-Moisture, Dehydrated)	1.1 g	300.5 mg
253	Savory (Ground, Spices)	1.1 g	297.7 mg
254	Smoked Halibut	1.1 g	297.7 mg
255	Vegetable Chips	1.1 g	297.7 mg
256	Allspice (Ground, Spices)	1 g	294.8 mg
257	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	1 g	294.8 mg
258	Raw Yellow Beans (Mature Seeds)	1 g	294.8 mg
259	Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)	1 g	292 mg
260	Instant Mocha Coffee (Sweetened)	1 g	292 mg
261	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1 g	292 mg
262	All-Bran	1 g	289.2 mg
263	Beechnuts (Dried, Nuts)	1 g	289.2 mg
264	Ground Cloves (Spices)	1 g	289.2 mg
265	Pistachio Nuts (Raw, Nuts)	1 g	289.2 mg
266	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	1 g	286.3 mg
267	Dried Herring (Salted)	1 g	286.3 mg
268	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1 g	286.3 mg
269	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1 g	286.3 mg
270	Pistachio Nuts (Not Further Specified)	1 g	286.3 mg
271	Raw Lupins (Mature Seeds)	1 g	286.3 mg
272	Dried Smelt (Alaska Native)	1 g	283.5 mg
273	Grilled Or Broiled Papad (Indian Appetizer)	1 g	283.5 mg
274	Herbalife Nutritional Shake Mix (High Protein, Powder)	1 g	283.5 mg
275	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	1 g	283.5 mg
276	Nutritional Shake Mix (High Protein, Powder)	1 g	283.5 mg
277	Papad	1 g	283.5 mg
278	Potato Flour	1 g	283.5 mg
279	Seasoning Mix Taco (Original, Dry)	1 g	283.5 mg
280	Sorghum (Syrups)	1 g	283.5 mg
281	Sorghum Syrup	1 g	283.5 mg
282	Cooked Canadian Bacon	999 mg	283.2 mg
283	Pan-Fried Canadian Bacon	999 mg	283.2 mg
284	Ginkgo Nuts (Dried, Nuts)	998 mg	282.9 mg
285	Uncooked Dried Peach	996 mg	282.4 mg
286	Uncooked Dried Peaches (Sulfured)	996 mg	282.4 mg
287	Turkey Or Chicken Sausage (Reduced Sodium)	993 mg	281.5 mg
288	European Chestnuts (Dried, Peeled, Nuts)	991 mg	280.9 mg
289	Unprepared Potatoes Au Gratin (Dry Mix)	990 mg	280.7 mg
290	Beef Sausage (Reduced Sodium)	988 mg	280.1 mg
291	Pork Sausage (Reduced Sodium)	988 mg	280.1 mg
292	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	988 mg	280.1 mg
293	European Chestnuts (Dried, Unpeeled, Nuts)	986 mg	279.5 mg
294	Onion Powder (Spices)	985 mg	279.2 mg
295	Raw Mungo Beans (Mature Seeds)	983 mg	278.7 mg
296	Raw Winged Beans (Mature Seeds)	977 mg	277 mg
297	Roasted Pistachio Nuts (Without Salt)	977 mg	277 mg
298	Pistachio Nuts (Lightly Salted)	972 mg	275.6 mg
299	Roasted Pistachio Nuts (Salted)	967 mg	274.1 mg
300	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	964 mg	273.3 mg
301	Wheat Germ (With Sugar & Honey)	964 mg	273.3 mg
302	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	960 mg	272.2 mg
303	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	960 mg	272.2 mg
304	Dried Egg White	959 mg	271.9 mg
305	Rosemary (Dried, Spices)	955 mg	270.7 mg
306	Yeast	955 mg	270.7 mg
307	Yeast (Baker's, Active Dry, Leavening Agents)	955 mg	270.7 mg
308	Dried Rock Salt Plum	950 mg	269.3 mg
309	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	947 mg	268.5 mg
310	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	947 mg	268.5 mg
311	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	947 mg	268.5 mg
312	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	947 mg	268.5 mg
313	Wheat Germ (Plain)	947 mg	268.5 mg
314	Raw Breadfruit Seeds	941 mg	266.8 mg
315	Protein Powder (Soy Based, Not Further Specified)	933 mg	264.5 mg
316	Soy Based Protein Powder	933 mg	264.5 mg
317	Dried Squid	931 mg	263.9 mg
318	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	931 mg	263.9 mg
319	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	926 mg	262.5 mg
320	Sweet Potato Chips (Unsalted)	925 mg	262.2 mg
321	Raw Arrowhead	922 mg	261.4 mg
322	Sweet Potato Chips	920 mg	260.8 mg
323	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	919 mg	260.5 mg
324	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	919 mg	260.5 mg
325	Dried Chum Salmon (Fish, Alaska Native)	910 mg	258 mg
326	Boiled Beet Greens (With Salt, Drained)	909 mg	257.7 mg
327	Boiled Beet Greens (Without Salt, Drained)	909 mg	257.7 mg
328	Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)	909 mg	257.7 mg
329	Instant Coffee (With Whitener, Reduced Calorie)	909 mg	257.7 mg
330	Scalloped Unprepared Potatoes (Dry Mix)	905 mg	256.6 mg
331	Cooked Beet Greens (Made Without Fat)	903 mg	256 mg
332	Powder Cream Substitute (Fat Free, Flavored)	902 mg	255.7 mg
333	Powder Cream Substitute (Fat Free)	902 mg	255.7 mg
334	Powdered Cream Substitute (Light)	902 mg	255.7 mg
335	Powdered Cream Substitute (Light)	902 mg	255.7 mg
336	Wheat Germ (Crude)	892 mg	252.9 mg
337	Dried Egg White (Stabilized, Glucose Reduced)	884 mg	250.6 mg
338	Boiled Arrowhead (With Salt, Drained)	881 mg	249.8 mg
339	Boiled Arrowhead (Without Salt, Drained)	881 mg	249.8 mg
340	Boiled Breadfruit Seeds	875 mg	248.1 mg
341	Cooked Beet Greens (Made With Butter)	875 mg	248.1 mg
342	Cooked Beet Greens (Made With Margarine)	875 mg	248.1 mg
343	Cooked Beet Greens (Made With Oil)	875 mg	248.1 mg
344	Cooked Beet Greens (Unspecified If Cooking Fat Added)	875 mg	248.1 mg
345	Isopure Protein Powder	872 mg	247.2 mg
346	Whey Protein Powder Isolate	872 mg	247.2 mg
347	Yucca (Cassava Chips, Salted)	868 mg	246.1 mg
348	Fresh Pickled Cabbage (Japanese Style)	853 mg	241.8 mg
349	Prune Puree	852 mg	241.5 mg
350	Raw Green Split Peas (Mature Seeds)	852 mg	241.5 mg
351	Dry Roasted Hulled Sunflower Seeds	850 mg	241 mg
352	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	850 mg	241 mg
353	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	850 mg	241 mg
354	Sunflower Seeds (Not Further Specified)	850 mg	241 mg
355	Unroasted Hulled Sunflower Seeds (Without Salt)	850 mg	241 mg
356	Chickpea Flour (Besan)	846 mg	239.8 mg
357	Kashi Golean	845 mg	239.6 mg
358	Muscle Milk (Light, Powder)	840 mg	238.1 mg
359	Protein Powder (Light, Not Further Specified)	840 mg	238.1 mg
360	Protein Supplement Muscle Milk Light (Milk Based, Powder)	840 mg	238.1 mg
361	Roasted Hulled Sunflower Seeds (Salted)	840 mg	238.1 mg
362	Dried Sardines	838 mg	237.6 mg
363	Vegetable Chips (Made From Garden Vegetables)	838 mg	237.6 mg
364	Mixed Seeds	834 mg	236.4 mg
365	Unsweetened Baking Chocolate (Squares)	830 mg	235.3 mg
366	Carob Flour	827 mg	234.5 mg
367	Raisins (Seeded)	825 mg	233.9 mg
368	Peanut Butter (Reduced Sugar)	818 mg	231.9 mg
369	Peanut Spread (Reduced Sugar)	818 mg	231.9 mg
370	Raw Yam	816 mg	231.3 mg
371	Dried Thyme	814 mg	230.8 mg
372	Chia Seeds	813 mg	230.5 mg
373	Flax Seeds	813 mg	230.5 mg
374	Flaxseed (Seeds)	813 mg	230.5 mg
375	Sunflower Seeds (Flavored)	812 mg	230.2 mg
376	Kellogg's All-Bran (Bran Buds)	811 mg	229.9 mg
377	Dried Caribou Shoulder Meat (Alaska Native)	810 mg	229.6 mg
378	Pumpkin & Squash Seed Kernels (Dried, Seeds)	809 mg	229.3 mg
379	Unroasted Hulled Pumpkin And/Or Squash Seeds	809 mg	229.3 mg
380	Dried Persimmons (Japanese)	802 mg	227.4 mg
381	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	801 mg	227.1 mg
382	Dried Beluga Whale Meat (Alaska Native)	800 mg	226.8 mg
383	Worcestershire Sauce	800 mg	226.8 mg
384	Worcestershire Sauce	800 mg	226.8 mg
385	Cooked Beet Greens (Made With Unspecified Fat)	794 mg	225.1 mg
386	South Beach Living High Protein Bar	793 mg	224.8 mg
387	South Beach Protein Bar (Formulated Bar)	793 mg	224.8 mg
388	Toasted Potato Bread	789 mg	223.7 mg
389	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	788 mg	223.4 mg
390	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	788 mg	223.4 mg
391	Pumpkin Seeds (Not Further Specified)	788 mg	223.4 mg
392	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	788 mg	223.4 mg
393	Plantain Chips	786 mg	222.8 mg
394	Plantain Chips (Salted)	786 mg	222.8 mg
395	Peanut Butter With Omega-3 (Creamy)	780 mg	221.1 mg
396	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	779 mg	220.8 mg
397	Dried Currants	777 mg	220.3 mg
398	Dried Zante Currants	777 mg	220.3 mg
399	Oil-Roasted Spanish Peanuts (With Salt)	776 mg	220 mg
400	Oil-Roasted Spanish Peanuts (Without Salt)	776 mg	220 mg
401	Dried Yellow Corn (Northern Plains Indians)	775 mg	219.7 mg
402	Fenugreek Seed (Spices)	770 mg	218.3 mg
403	Japanese Chestnuts (Dried, Nuts)	768 mg	217.7 mg
404	Dried Agave (Southwest)	767 mg	217.4 mg
405	Raw Beet Greens	762 mg	216 mg
406	Raw Beet Greens	762 mg	216 mg
407	Potato Chips (Made From Dried Potatoes, Reduced Fat)	760 mg	215.5 mg
408	White Potato Chips (Made With Olean, Restructured, Fat Free)	760 mg	215.5 mg
409	White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)	760 mg	215.5 mg
410	Malted Drink Mix (Natural, Powder, Dairy Based.)	758 mg	214.9 mg
411	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	758 mg	214.9 mg
412	Unprepared Frozen Pinto Beans (Immature Seeds)	756 mg	214.3 mg
413	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	755 mg	214 mg
414	Taro Chips	755 mg	214 mg
415	Taro Chips	755 mg	214 mg
416	Dried Cloud Ear Fungus	754 mg	213.8 mg
417	Slim Fast Shake Mix (High Protein, Powder)	752 mg	213.2 mg
418	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	752 mg	213.2 mg
419	Almond Butter	748 mg	212.1 mg
420	Almond Butter (Lower Sodium)	748 mg	212.1 mg
421	Almond Butter (With Salt Added, Plain, Nuts)	748 mg	212.1 mg
422	Almond Butter (Without Salt Added, Plain, Nuts)	748 mg	212.1 mg
423	Soy Nut Butter	748 mg	212.1 mg
424	Peanut Butter (Reduced Sodium)	747 mg	211.8 mg
425	Golden Raisins (Seedless)	746 mg	211.5 mg
426	Peanut Butter (With Salt, Chunk Style)	745 mg	211.2 mg
427	Peanut Butter (Without Salt, Chunk Style)	745 mg	211.2 mg
428	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	744 mg	210.9 mg
429	Egg Substitute (Powder)	744 mg	210.9 mg
430	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	744 mg	210.9 mg
431	Raisins	744 mg	210.9 mg
432	Raw Spanish Peanuts	744 mg	210.9 mg
433	Beaked Hazelnuts (Northern Plains Indians)	738 mg	209.2 mg
434	Fresh Dill Weed	738 mg	209.2 mg
435	Mustard Seed (Ground, Spices)	738 mg	209.2 mg
436	Almonds (Nuts)	733 mg	207.8 mg
437	Unroasted Almonds	733 mg	207.8 mg
438	Uncooked Dried Plums (Prunes)	732 mg	207.5 mg
439	Uncooked Dried Prunes	732 mg	207.5 mg
440	Wasabi Peas	732 mg	207.5 mg
441	Wasabi-Flavored Peas (Roasted)	732 mg	207.5 mg
442	Natto	729 mg	206.7 mg
443	Natto (Fermented Soybean Product)	729 mg	206.7 mg
444	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	728 mg	206.4 mg
445	Chinese Chestnuts (Dried, Nuts)	726 mg	205.8 mg
446	Oil-Roasted Peanuts (With Salt, All Types)	726 mg	205.8 mg
447	Oil-Roasted Peanuts (Without Salt, All Types)	726 mg	205.8 mg
448	Roasted Peanuts (Salted)	726 mg	205.8 mg
449	Roasted Peanuts (Without Salt)	726 mg	205.8 mg
450	Hershey's Payday Bar (Candies)	725 mg	205.5 mg
451	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	725 mg	205.5 mg
452	Cracker (Reduced Sodium, Reduced Fat, Snack)	724 mg	205.3 mg
453	Saltine (Low Sodium, Crackers)	724 mg	205.3 mg
454	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	724 mg	205.3 mg
455	Raw Lemon Grass (Citronella)	723 mg	205 mg
456	Baked Potato Chips (Plain)	721 mg	204.4 mg
457	Baked White Potato Chips (Restructured)	721 mg	204.4 mg
458	Dry Onion Soup Mix	721 mg	204.4 mg
459	Potato Chips (Plain, Popped)	721 mg	204.4 mg
460	Potato Chips (Popped, Not Further Specified)	721 mg	204.4 mg
461	White Baked Potato Chips (Restructured)	721 mg	204.4 mg
462	Poppy Seed (Spices)	719 mg	203.8 mg
463	Potato Bread	718 mg	203.5 mg
464	Potato Bread	718 mg	203.5 mg
465	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	718 mg	203.5 mg
466	Baked Potato Chips (Flavored)	717 mg	203.3 mg
467	Dark Rye Flour	717 mg	203.3 mg
468	Potato Chips (Popped, Flavored)	717 mg	203.3 mg
469	Cooked Taro Leaves (Made Without Fat)	716 mg	203 mg
470	Saltine (Reduced Sodium, Crackers)	716 mg	203 mg
471	Dark Chocolate (70-85% Cacao Solids)	715 mg	202.7 mg
472	European Chestnuts (Boiled & Steamed, Nuts)	715 mg	202.7 mg
473	Abbott Eas Soy Protein Powder	714 mg	202.4 mg
474	Eas Soy Protein Powder	714 mg	202.4 mg
475	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	714 mg	202.4 mg
476	Almonds (Dry Roasted, Without Salt Added, Nuts)	713 mg	202.1 mg
477	Almonds (Not Further Specified)	713 mg	202.1 mg
478	Dry Roasted Almonds (Salted)	713 mg	202.1 mg
479	Dry Roasted Almonds (Without Salt)	713 mg	202.1 mg
480	Acorn Flour (Full Fat, Nuts)	712 mg	201.8 mg
481	Cocoa Mix (Powder)	712 mg	201.8 mg
482	Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)	712 mg	201.8 mg
483	Half Dried Caribou Rump Meat (Alaska Native)	710 mg	201.3 mg
484	Acorns (Dried, Nuts)	709 mg	201 mg
485	Trail Mix (Tropical)	709 mg	201 mg
486	Dried Pepeao	708 mg	200.7 mg
487	Cooked Bamboo Shoots (Made Without Fat)	706 mg	200.1 mg
488	Raw Peanuts (All Types)	705 mg	199.9 mg
489	Unroasted Peanuts	705 mg	199.9 mg
490	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	704 mg	199.6 mg
491	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	703 mg	199.3 mg
492	Smoked Brined Chinook Salmon (King, Fish, Alaska Native)	700 mg	198.4 mg
493	Smoked Octopus	700 mg	198.4 mg
494	Almonds (Oil Roasted, Lightly Salted, Nuts)	699 mg	198.2 mg
495	Almonds (Oil Roasted, With Salt Added, Nuts)	699 mg	198.2 mg
496	Almonds (Oil Roasted, Without Salt Added, Nuts)	699 mg	198.2 mg
497	Roasted Almonds	699 mg	198.2 mg
498	Medjool Dates	696 mg	197.3 mg
499	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	695 mg	197 mg
500	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	694 mg	196.7 mg
501	Dry Roasted Mixed Nuts	693 mg	196.5 mg
502	Dry Roasted Mixed Nuts (With Peanuts)	693 mg	196.5 mg
503	Almonds (Unsalted)	692 mg	196.2 mg
504	Raw Virginia Peanuts	690 mg	195.6 mg
505	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	689 mg	195.3 mg
506	Almonds (Lightly Salted)	688 mg	195 mg
507	Peanut Butter (Reduced Sodium & Reduced Sugar)	688 mg	195 mg
508	Safflower Seed Kernels (Dried, Seeds)	687 mg	194.8 mg
509	Instant Coffee (Pre-Sweetened With Sugar, Not Reconstituted)	686 mg	194.5 mg
510	Almonds (Salted)	685 mg	194.2 mg
511	Cooked Bamboo Shoots (Made With Fat)	685 mg	194.2 mg
512	Trail Mix (Regular, Unsalted)	685 mg	194.2 mg
513	Trail Mix (Regular)	685 mg	194.2 mg
514	Almonds (Dry Roasted, With Salt Added, Nuts)	684 mg	193.9 mg
515	Poultry Seasoning (Spices)	684 mg	193.9 mg
516	Almonds (Flavored)	683 mg	193.6 mg
517	Unprepared Canadian Bacon	683 mg	193.6 mg
518	Filberts (Hazelnuts)	680 mg	192.8 mg
519	Hazelnuts Or Filberts (Nuts)	680 mg	192.8 mg
520	Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)	680 mg	192.8 mg
521	Nonfat Milk (Dry, Calcium Reduced)	680 mg	192.8 mg
522	Uncooked Dried Figs	680 mg	192.8 mg
523	Uncooked Dried Figs	680 mg	192.8 mg
524	Almonds (Oil Roasted, With Salt Added, Smoke Flavor, Nuts)	679 mg	192.5 mg
525	Balance Original Bar	678 mg	192.2 mg
526	Balance Original Bar (Snack)	678 mg	192.2 mg
527	Pan-Browned Ground Chicken (Crumbles)	677 mg	191.9 mg
528	Raw Lentils	677 mg	191.9 mg
529	Carob-Coated Nuts	676 mg	191.6 mg
530	Special Dietary Pancakes (Dry Mix)	676 mg	191.6 mg
531	Cooked Taro Leaves (Made With Fat)	675 mg	191.4 mg
532	Fried Sweet Potatoes	672 mg	190.5 mg
533	Smoked Trout	671 mg	190.2 mg
534	Boiled Or Baked Yam (With Salt, Drained)	670 mg	189.9 mg
535	Boiled Or Baked Yam (Without Salt, Drained)	670 mg	189.9 mg
536	Peanut Butter (Reduced Fat)	669 mg	189.7 mg
537	Peanut Butter (Smooth, Reduced Fat)	669 mg	189.7 mg
538	Powder Cream Substitute (Sugar Free, Flavored)	669 mg	189.7 mg
539	Powder Cream Substitute (Sugar Free)	669 mg	189.7 mg
540	Powdered Cream Substitute	669 mg	189.7 mg
541	Powdered Cream Substitute	669 mg	189.7 mg
542	Cooked Yam (Hervido, Puerto Rican)	668 mg	189.4 mg
543	Fresh Rosemary	668 mg	189.4 mg
544	Raw Lentils (Pink Or Red)	668 mg	189.4 mg
545	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	667 mg	189.1 mg
546	Peanut Butter (Vitamin & Mineral Fortified)	667 mg	189.1 mg
547	Cooked Turkey Bacon	666 mg	188.8 mg
548	Microwaved Turkey Bacon	666 mg	188.8 mg
549	Pumpkin Pie Spice (Spices)	663 mg	188 mg
550	Cashew Nuts (Raw, Nuts)	660 mg	187.1 mg
551	Almonds (Blanched, Nuts)	659 mg	186.8 mg
552	Brazil Nuts	659 mg	186.8 mg
553	Brazilnuts (Dried, Unblanched, Nuts)	659 mg	186.8 mg
554	Dried Longans	658 mg	186.5 mg
555	Hazelnuts Or Filberts (Blanched, Nuts)	658 mg	186.5 mg
556	Cooked Spinach (As Ingredient)	656 mg	186 mg
557	Dates	656 mg	186 mg
558	Deglet Noor Dates	656 mg	186 mg
559	Cooked Fresh Spinach (Made Without Fat)	655 mg	185.7 mg
560	Raw Butterbur (Fuki)	655 mg	185.7 mg
561	Kellogg's Raisin Bran	653 mg	185.1 mg
562	Oil-Roasted Virginia Peanuts (With Salt)	652 mg	184.8 mg
563	Oil-Roasted Virginia Peanuts (Without Salt)	652 mg	184.8 mg
564	Microwaved Potatoes (In Skin, Skin With Salt)	650 mg	184.3 mg
565	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	650 mg	184.3 mg
566	Trail Mix With Nuts	649 mg	184 mg
567	Raw Taro Leaves	648 mg	183.7 mg
568	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	648 mg	183.7 mg
569	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	648 mg	183.7 mg
570	Watermelon Seed Kernels (Dried, Seeds)	648 mg	183.7 mg
571	Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)	647 mg	183.4 mg
572	Pastrami (Made From Any Kind Of Meat, Reduced Fat)	647 mg	183.4 mg
573	Sliced Beef (Prepackaged Or Deli, Luncheon Meat)	647 mg	183.4 mg
574	Sliced Roast Beef (Deli Style, Prepackaged)	647 mg	183.4 mg
575	Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)	646 mg	183.1 mg
576	Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)	646 mg	183.1 mg
577	Sunflower Seed Kernels (Dried, Seeds)	645 mg	182.9 mg
578	Mixed Nuts (Dry Roasted, With Peanuts)	643 mg	182.3 mg
579	Mixed Nuts (Without Salt)	643 mg	182.3 mg
580	Boiled Amaranth Leaves (With Salt, Drained)	641 mg	181.7 mg
581	Boiled Amaranth Leaves (Without Salt, Drained)	641 mg	181.7 mg
582	Cereal (Not Further Specified)	641 mg	181.7 mg
583	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	640 mg	181.4 mg
584	Unroasted Mixed Nuts	639 mg	181.2 mg
585	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	637 mg	180.6 mg
586	Potato Chips (Plain, Made From Dried Potatoes, Snack)	637 mg	180.6 mg
587	White Potato Chips (Restructured)	637 mg	180.6 mg
588	White Potato Skin Chips	637 mg	180.6 mg
589	Cooked Fresh Spinach (Made With Butter)	636 mg	180.3 mg
590	Cooked Fresh Spinach (Made With Oil)	636 mg	180.3 mg
591	Cooked Fresh Spinach (Made With Unspecified Fat)	636 mg	180.3 mg
592	Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	636 mg	180.3 mg
593	Dry-Heated Florida Pompano (Fish)	636 mg	180.3 mg
594	Dry-Heated Spot (Fish)	636 mg	180.3 mg
595	Poi	635 mg	180 mg
596	Potato Chips (Plain, Restructured)	635 mg	180 mg
597	Dry Roasted Peanuts (Salted)	634 mg	179.7 mg
598	Dry Roasted Peanuts (Without Salt)	634 mg	179.7 mg
599	Dry-Roasted Peanuts (With Salt, All Types)	634 mg	179.7 mg
600	Dry-Roasted Peanuts (Without Salt, All Types)	634 mg	179.7 mg
601	Peanuts (Not Further Specified)	634 mg	179.7 mg
602	Carob (Unsweetened, Candies)	633 mg	179.5 mg
603	Carob Chips	633 mg	179.5 mg
604	Cheerios	633 mg	179.5 mg
605	General Mills Cheerios (Cereals Ready-To-Eat)	633 mg	179.5 mg
606	Malt-O-Meal Toasted Oat Cereal	633 mg	179.5 mg
607	Oat Cereal (Not Further Specified)	633 mg	179.5 mg
608	Potato Chips (Restructured, Flavored)	633 mg	179.5 mg
609	Raw Epazote	633 mg	179.5 mg
610	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	632 mg	179.2 mg
611	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	632 mg	179.2 mg
612	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	632 mg	179.2 mg
613	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	632 mg	179.2 mg
614	Oil Roasted Mixed Nuts (With Peanuts)	632 mg	179.2 mg
615	Cooked Fresh Cress (Made With Unspecified Fat)	631 mg	178.9 mg
616	Cooked Thistle Leaves (Made With Fat)	631 mg	178.9 mg
617	Dry Roasted Peanuts (Lightly Salted)	631 mg	178.9 mg
618	Cooked Common Octopus (Mollusks, Moist Heat)	630 mg	178.6 mg
619	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	630 mg	178.6 mg
620	Frozen Orange Juice (100%, Not Reconstituted)	629 mg	178.3 mg
621	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	629 mg	178.3 mg
622	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	629 mg	178.3 mg
623	Canned Clam (Mollusks, Mixed Species, Drained Solids)	628 mg	178 mg
624	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	628 mg	178 mg
625	Dry-Heated Wild Atlantic Salmon (Fish)	628 mg	178 mg
626	Pine Nuts (Dried, Pinyon, Nuts)	628 mg	178 mg
627	Raw Tamarind	628 mg	178 mg
628	Raw Tamarinds	628 mg	178 mg
629	Steamed Octopus	626 mg	177.5 mg
630	Chocolate Covered Almonds	625 mg	177.2 mg
631	Wendy's French Fries	625 mg	177.2 mg
632	Cooked Tahitian Taro (With Salt)	623 mg	176.6 mg
633	Cooked Tahitian Taro (Without Salt)	623 mg	176.6 mg
634	Potato Pancakes	622 mg	176.3 mg
635	Kashi Golean Crunch Honey Almond Flax	620 mg	175.8 mg
636	Mixed Nuts (Without Peanuts, Unsalted)	620 mg	175.8 mg
637	Raw Green Soybeans	620 mg	175.8 mg
638	Malted Drink Mix (Chocolate, Powder)	618 mg	175.2 mg
639	Baked Taro	616 mg	174.6 mg
640	Cooked Tannier	616 mg	174.6 mg
641	Fried Dasheen	616 mg	174.6 mg
642	Roasted Mixed Nuts (Without Peanuts)	615 mg	174.3 mg
643	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	615 mg	174.3 mg
644	Kashi Golean Crunch	613 mg	173.8 mg
645	Oil-Roasted Valencia Peanuts (With Salt)	612 mg	173.5 mg
646	Oil-Roasted Valencia Peanuts (Without Salt)	612 mg	173.5 mg
647	Raw Amaranth Leaves	611 mg	173.2 mg
648	Fresh Thyme	609 mg	172.6 mg
649	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	608 mg	172.4 mg
650	Mixed Nuts (With Peanuts, Unsalted)	608 mg	172.4 mg
651	Raw Balsam-Pear (Bitter Gourd, Leafy Tips)	608 mg	172.4 mg
652	Ralston Tasteeos (Cereals Ready-To-Eat)	607 mg	172.1 mg
653	Toasted Oat Cereal	607 mg	172.1 mg
654	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	606 mg	171.8 mg
655	Dietetic Or Low Calorie Candy (Chocolate Covered)	606 mg	171.8 mg
656	Mixed Nuts (With Peanuts, Lightly Salted)	606 mg	171.8 mg
657	Raw Cress	606 mg	171.8 mg
658	Raw Garden Cress	606 mg	171.8 mg
659	Raw Tahitian Taro	606 mg	171.8 mg
660	Piki Bread (Made From Blue Cornmeal, Hopi)	604 mg	171.2 mg
661	T.G.I. Friday's French Fries	604 mg	171.2 mg
662	Mixed Nuts (Not Further Specified)	603 mg	170.9 mg
663	Nuts (Not Further Specified)	603 mg	170.9 mg
664	Roasted Mixed Nuts (With Peanuts)	603 mg	170.9 mg
665	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	602 mg	170.7 mg
666	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	602 mg	170.7 mg
667	Yeast (Baker's, Compressed, Leavening Agents)	601 mg	170.4 mg
668	Parmesan Cheese (Dry Grated, Fat Free)	600 mg	170.1 mg
669	Parmesan Cheese Topping (Fat Free)	600 mg	170.1 mg
670	Vegetarian Fillet	600 mg	170.1 mg
671	Raw Yautia (Tannier)	598 mg	169.5 mg
672	Beef Jerky	597 mg	169.2 mg
673	Beef Jerky (Chopped & Formed)	597 mg	169.2 mg
674	Pine Nuts (Dried, Nuts)	597 mg	169.2 mg
675	Pine Nuts (Pignolias)	597 mg	169.2 mg
676	Pork Jerky	597 mg	169.2 mg
677	McDonald's French Fries	596 mg	169 mg
678	Tsukemono (Japanese Pickles)	593 mg	168.1 mg
679	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	592 mg	167.8 mg
680	European Chestnuts (Roasted, Nuts)	592 mg	167.8 mg
681	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	592 mg	167.8 mg
682	Roasted Chestnuts	592 mg	167.8 mg
683	Raw Taro	591 mg	167.5 mg
684	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	591 mg	167.5 mg
685	Cooked Fennel Bulb (Made Without Fat)	588 mg	166.7 mg
686	Yam Buns (Bunuelos De Name, Puerto Rican Style)	588 mg	166.7 mg
687	Hormel Always Tender Pork Tenderloin (Peppercorn-Flavored)	586 mg	166.1 mg
688	Raw Winged Bean Tuber	586 mg	166.1 mg
689	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	585 mg	165.8 mg
690	Falafel (Home-Prepared)	585 mg	165.8 mg
691	Raw Chinese Waterchestnuts (Matai)	584 mg	165.6 mg
692	Chocolate (With Almonds, Sweet Or Dark)	583 mg	165.3 mg
693	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	583 mg	165.3 mg
694	Baby Spinach	582 mg	165 mg
695	Sesame Butter (Paste, Seeds)	582 mg	165 mg
696	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	581 mg	164.7 mg
697	French Fries (Potato, Fried In Vegetable Oil)	579 mg	164.1 mg
698	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	579 mg	164.1 mg
699	White Potato French Fries (From Fast Food / Restaurant)	579 mg	164.1 mg
700	Buckwheat Flour (Whole-Groat)	577 mg	163.6 mg
701	Hash Brown (Potatoes, Home-Prepared)	576 mg	163.3 mg
702	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	576 mg	163.3 mg
703	Sunflower Seed Butter (Without Salt, Seeds)	576 mg	163.3 mg
704	Baked Potatoes (With Salt, Skin Only)	573 mg	162.4 mg
705	Baked Potatoes (Without Salt, Skin)	573 mg	162.4 mg
706	Cooked Mussels (Unspecified Cooking Method)	573 mg	162.4 mg
707	Steamed Or Poached Mussels	573 mg	162.4 mg
708	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	573 mg	162.4 mg
709	Cooked Fennel Bulb (Made With Butter)	571 mg	161.9 mg
710	Cooked Fennel Bulb (Made With Margarine)	571 mg	161.9 mg
711	Cooked Fennel Bulb (Unspecified If Cooking Fat Added)	571 mg	161.9 mg
712	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	570 mg	161.6 mg
713	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	570 mg	161.6 mg
714	Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)	570 mg	161.6 mg
715	Cooked Fennel Bulb (Made With Oil)	570 mg	161.6 mg
716	Boiled Garland Chrysanthemum (With Salt, Drained)	569 mg	161.3 mg
717	Boiled Garland Chrysanthemum (Without Salt, Drained)	569 mg	161.3 mg
718	Fresh Peppermint	569 mg	161.3 mg
719	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	568 mg	161 mg
720	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	568 mg	161 mg
721	Raw Wasabi Root	568 mg	161 mg
722	Cooked Fresh Lima Beans (Made Without Fat, Immature)	567 mg	160.7 mg
723	Dark Chocolate (60-69% Cacao Solids)	567 mg	160.7 mg
724	Raw Chrysanthemum Leaves	567 mg	160.7 mg
725	Raw Garland Chrysanthemum	567 mg	160.7 mg
726	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	567 mg	160.7 mg
727	Stir-Fried Sprouted Soybeans (Mature Seeds)	567 mg	160.7 mg
728	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	567 mg	160.7 mg
729	Raw Oat Bran	566 mg	160.5 mg
730	Uncooked Oat Bran	566 mg	160.5 mg
731	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	565 mg	160.2 mg
732	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	565 mg	160.2 mg
733	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	565 mg	160.2 mg
734	Cashew Nuts (Not Further Specified)	565 mg	160.2 mg
735	Cooked Beef Bacon (Reduced Sodium)	565 mg	160.2 mg
736	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	565 mg	160.2 mg
737	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	565 mg	160.2 mg
738	Dried Tamarind Pulp ("Pulpitas", Sweetened)	565 mg	160.2 mg
739	Dry Roasted Cashew Nuts (Salted)	565 mg	160.2 mg
740	Dry Roasted Cashew Nuts (Without Salt)	565 mg	160.2 mg
741	Unroasted Cashews	565 mg	160.2 mg
742	Abbott Eas Whey Protein Powder	564 mg	159.9 mg
743	Canned Chili Sauce (Hot Peppers, Immature Green)	564 mg	159.9 mg
744	Canned Chili Sauce (Hot Peppers, Mature Red)	564 mg	159.9 mg
745	Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	564 mg	159.9 mg
746	Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	564 mg	159.9 mg
747	Eas Whey Protein Powder	564 mg	159.9 mg
748	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	564 mg	159.9 mg
749	Peanut Butter	564 mg	159.9 mg
750	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	564 mg	159.9 mg
751	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	563 mg	159.6 mg
752	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	563 mg	159.6 mg
753	Uncooked Quinoa	563 mg	159.6 mg
754	Campbell's Tomato Soup (Condensed)	562 mg	159.3 mg
755	Canned Tomato Soup (Condensed)	562 mg	159.3 mg
756	Boiled White Beans (With Salt, Mature Seeds)	561 mg	159 mg
757	Boiled White Beans (Without Salt, Mature Seeds)	561 mg	159 mg
758	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	560 mg	158.8 mg
759	Dry-Heated Lingcod (Fish)	560 mg	158.8 mg
760	Honey Roasted Almonds (Unblanched)	560 mg	158.8 mg
761	Pesto Sauce (Refrigerated, Ready-To-Serve)	560 mg	158.8 mg
762	Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	560 mg	158.8 mg
763	Dark Chocolate (45- 59% Cacao Solids)	559 mg	158.5 mg
764	Raw Jute (Potherb)	559 mg	158.5 mg
765	Cooked Dry White Beans (Made Without Fat)	558 mg	158.2 mg
766	Dry-Heated King Mackerel (Fish)	558 mg	158.2 mg
767	Peanut Butter (Low Sodium)	558 mg	158.2 mg
768	Peanut Butter (Without Salt, Smooth Style)	558 mg	158.2 mg
769	Raw Spinach	558 mg	158.2 mg
770	Spinach (For Use On A Sandwich)	558 mg	158.2 mg
771	Baked Or Broiled Fresh Tuna (Made Without Fat)	557 mg	157.9 mg
772	Cooked Cured Bacon (Pork, Restaurant)	557 mg	157.9 mg
773	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	557 mg	157.9 mg
774	Raw Lotus Root	556 mg	157.6 mg
775	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	554 mg	157.1 mg
776	Dry-Heated Spanish Mackerel (Fish)	554 mg	157.1 mg
777	Fresh Parsley	554 mg	157.1 mg
778	Raw Parsley	554 mg	157.1 mg
779	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	554 mg	157.1 mg
780	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	553 mg	156.8 mg
781	Yogurt Covered Raisins	553 mg	156.8 mg
782	Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)	552 mg	156.5 mg
783	Cooked Fresh Lima Beans (Made With Butter, Immature)	552 mg	156.5 mg
784	Cooked Fresh Lima Beans (Made With Margarine, Immature)	552 mg	156.5 mg
785	Cooked Fresh Lima Beans (Made With Oil, Immature)	552 mg	156.5 mg
786	Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)	552 mg	156.5 mg
787	Raw Pigeonpeas (Immature Seeds)	552 mg	156.5 mg
788	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	551 mg	156.2 mg
789	Cracker Barrel Steak Fries	551 mg	156.2 mg
790	Baked Russet Potatoes (Flesh & Skin)	550 mg	155.9 mg
791	Boiled Jute (With Salt, Drained, Potherb)	550 mg	155.9 mg
792	Boiled Jute (Without Salt, Drained, Potherb)	550 mg	155.9 mg
793	Dry-Heated Chum Salmon (Fish)	550 mg	155.9 mg
794	Baked Or Broiled Halibut (Made Without Fat)	549 mg	155.6 mg
795	Boiled Swiss Chard (With Salt, Drained)	549 mg	155.6 mg
796	Boiled Swiss Chard (Without Salt, Drained)	549 mg	155.6 mg
797	Toasted Soy Bread	549 mg	155.6 mg
798	Roasted Cashew Nuts (Without Salt)	548 mg	155.4 mg
799	Baked Or Broiled Halibut (Made With Cooking Spray)	547 mg	155.1 mg
800	Bean Chips	547 mg	155.1 mg
801	Cashew Butter (Without Salt Added, Plain, Nuts)	546 mg	154.8 mg
802	Cooked Chard (Made Without Fat)	546 mg	154.8 mg
803	Kraft Instant Coffee (French Vanilla Cafe)	546 mg	154.8 mg
804	Malt-O-Meal Raisin Bran	546 mg	154.8 mg
805	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	546 mg	154.8 mg
806	Baked Red Potatoes (Flesh & Skin)	545 mg	154.5 mg
807	Cashews (Lightly Salted)	545 mg	154.5 mg
808	French Fries (Family Style Restaurant)	545 mg	154.5 mg
809	French Fries (Restaurant)	545 mg	154.5 mg
810	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	545 mg	154.5 mg
811	Kashi TLC Crunchy Granola Bar	545 mg	154.5 mg
812	Baked White Potatoes (Flesh & Skin)	544 mg	154.2 mg
813	Canned Anchovy	544 mg	154.2 mg
814	Cooked Anchovy (Unspecified Cooking Method)	544 mg	154.2 mg
815	Fish Anchovy (European, Canned In Oil, Drained Solids)	544 mg	154.2 mg
816	Oil Roasted Mixed Nuts (Without Peanuts)	544 mg	154.2 mg
817	Oil Roasted Mixed Nuts (Without Peanuts)	544 mg	154.2 mg
818	Salted Mixed Nuts	544 mg	154.2 mg
819	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	543 mg	153.9 mg
820	Roasted Cashew Nuts (Salted)	543 mg	153.9 mg
821	Dry-Heated Pacific Herring (Fish)	542 mg	153.7 mg
822	Hormel Always Tender Pork Loin Filets (Lemon Garlic-Flavored)	542 mg	153.7 mg
823	Baked Or Broiled Fresh Tuna (Made With Fat)	541 mg	153.4 mg
824	Cooked Fresh Tuna (Unspecified Cooking Method)	541 mg	153.4 mg
825	Date Candy	540 mg	153.1 mg
826	Egg Custards (Dry Mix)	540 mg	153.1 mg
827	Acorns (Raw, Nuts)	539 mg	152.8 mg
828	Baked Cured Bacon (Pork)	539 mg	152.8 mg
829	Boiled Green Soybeans (With Salt, Drained)	539 mg	152.8 mg
830	Boiled Green Soybeans (Without Salt, Drained)	539 mg	152.8 mg
831	Granola (Homemade, Cereals Ready-To-Eat)	539 mg	152.8 mg
832	Granola (Homemade)	539 mg	152.8 mg
833	Honey Roasted Peanuts	539 mg	152.8 mg
834	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	539 mg	152.8 mg
835	Applebee's French Fries	538 mg	152.5 mg
836	Dry-Heated Yellowtail (Mixed Species, Fish)	538 mg	152.5 mg
837	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	537 mg	152.2 mg
838	Baked Pork Tenderloin	536 mg	152 mg
839	Banana Chips	536 mg	152 mg
840	Banana Chips	536 mg	152 mg
841	Cooked Pork Tenderloin (Unspecified Cooking Method)	536 mg	152 mg
842	Hormel Always Tender Pork Tenderloin (Teriyaki-Flavored)	536 mg	152 mg
843	Raisin Bran (Not Further Specified)	536 mg	152 mg
844	Baked Potatoes (With Salt, Flesh & Skin)	535 mg	151.7 mg
845	Baked Potatoes (Without Salt, Flesh & Skin)	535 mg	151.7 mg
846	Dark Green Vegetables (As Ingredient In Omelet)	535 mg	151.7 mg
847	Baked Or Broiled Halibut (Made With Butter)	534 mg	151.4 mg
848	Baked Or Broiled Halibut (Made With Margarine)	534 mg	151.4 mg
849	Baked Or Broiled Halibut (Made With Oil)	533 mg	151.1 mg
850	Baked Potato (Peel Eaten)	533 mg	151.1 mg
851	Boiled Bamboo Shoots (With Salt, Drained)	533 mg	151.1 mg
852	Boiled Bamboo Shoots (Without Salt, Drained)	533 mg	151.1 mg
853	Boiled Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	533 mg	151.1 mg
854	Cooked Halibut (Unspecified Cooking Method)	533 mg	151.1 mg
855	Dry-Heated Mahimahi (Fish)	533 mg	151.1 mg
856	Post Bran Flakes (Cereals Ready-To-Eat)	533 mg	151.1 mg
857	Post Natural Bran Flakes	533 mg	151.1 mg
858	Raw Bamboo Shoots	533 mg	151.1 mg
859	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	533 mg	151.1 mg
860	Uncooked Dried Pear	533 mg	151.1 mg
861	Uncooked Dried Pears (Sulfured)	533 mg	151.1 mg
862	Boiled Adzuki Beans (With Salt, Mature Seed)	532 mg	150.8 mg
863	Boiled Adzuki Beans (Without Salt, Mature Seeds)	532 mg	150.8 mg
864	Cooked Chard (Made With Butter)	532 mg	150.8 mg
865	Cooked Chard (Made With Margarine)	532 mg	150.8 mg
866	Cooked Chard (Made With Oil)	532 mg	150.8 mg
867	Cooked Chard (Unspecified If Cooking Fat Added)	532 mg	150.8 mg
868	Steamed White Corn (Navajo)	532 mg	150.8 mg
869	Baked White Potatoes (Peel Eaten, Made Without Fat)	531 mg	150.5 mg
870	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	531 mg	150.5 mg
871	Fried Breadfruit	531 mg	150.5 mg
872	Bay Leaf (Spices)	529 mg	150 mg
873	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	529 mg	150 mg
874	Baked Or Broiled Swordfish (Made Without Fat)	528 mg	149.7 mg
875	Canned Fish Cod (Atlantic, Solids & Liquid)	528 mg	149.7 mg
876	Dry-Heated Halibut (Atlantic & Pacific, Fish)	528 mg	149.7 mg
877	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	528 mg	149.7 mg
878	Dry-Heated Fresh Yellowfin Tuna (Fish)	527 mg	149.4 mg
879	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	527 mg	149.4 mg
880	Microwaved Cured Bacon (Pork)	525 mg	148.8 mg
881	Post Raisin Bran	525 mg	148.8 mg
882	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	525 mg	148.8 mg
883	Roasted White Potatoes (Made Without Fat)	524 mg	148.6 mg
884	Black Walnuts (Dried, Nuts)	523 mg	148.3 mg
885	Nut Mixture (With Dried Fruit & Seeds)	523 mg	148.3 mg
886	Trail Mix (Not Further Specified)	523 mg	148.3 mg
887	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	522 mg	148 mg
888	Dry-Heated Fresh Skipjack Tuna (Fish)	522 mg	148 mg
889	Dry-Heated Snapper (Mixed Species, Fish)	522 mg	148 mg
890	Raw Ground Chicken	522 mg	148 mg
891	Cooked Dry White Beans (Made With Unspecified Fat)	521 mg	147.7 mg
892	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	521 mg	147.7 mg
893	Raw Cilantro	521 mg	147.7 mg
894	Raw Coriander Leaves (Cilantro)	521 mg	147.7 mg
895	White Beans (Not Further Specified)	521 mg	147.7 mg
896	Fish Mackerel (Salted)	520 mg	147.4 mg
897	Smoked Carp	520 mg	147.4 mg
898	White Potato Hash Brown (With Cheese)	520 mg	147.4 mg
899	Baked White Potatoes (Peel Eaten, Made With Fat)	519 mg	147.1 mg
900	Baked White Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	519 mg	147.1 mg
901	Cooked Dry White Beans (Made With Margarine)	519 mg	147.1 mg
902	Cooked Dry White Beans (Made With Oil)	519 mg	147.1 mg
903	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	519 mg	147.1 mg
904	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	519 mg	147.1 mg
905	Dry-Heated Burbot (Fish)	518 mg	146.9 mg
906	European Chestnuts (Raw, Unpeeled, Nuts)	518 mg	146.9 mg
907	Kellogg's All-Bran (Complete Wheat Flakes)	518 mg	146.9 mg
908	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	517 mg	146.6 mg
909	Smoked Fresh Tuna	517 mg	146.6 mg
910	Smoked Mackerel	517 mg	146.6 mg
911	Canned White Beans (Drained, Made Without Fat)	516 mg	146.3 mg
912	Canned White Beans (Low Sodium, Made Without Fat)	516 mg	146.3 mg
913	Boiled Soybeans (With Salt, Mature Seeds)	515 mg	146 mg
914	Boiled Soybeans (Without Salt, Mature)	515 mg	146 mg
915	Dried Whole Egg (Stabilized, Glucose Reduced)	515 mg	146 mg
916	Chocolate Covered Raisins	514 mg	145.7 mg
917	Milk Chocolate Coated Raisins (Candies)	514 mg	145.7 mg
918	Baked Or Broiled Barracuda (Made Without Fat)	513 mg	145.4 mg
919	Dry-Heated Monkfish (Fish)	513 mg	145.4 mg
920	Dry-Heated Ocean Pout (Fish)	513 mg	145.4 mg
921	Baked Or Broiled Swordfish (Made With Fat)	512 mg	145.1 mg
922	Cooked Soybeans (Made Without Fat)	512 mg	145.1 mg
923	Cooked Swordfish (Unspecified Cooking Method)	512 mg	145.1 mg
924	Dry-Heated Sheepshead (Fish)	512 mg	145.1 mg
925	Dry-Heated Tilefish (Fish)	512 mg	145.1 mg
926	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	512 mg	145.1 mg
927	Dried Corn (Navajo)	511 mg	144.9 mg
928	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	511 mg	144.9 mg
929	Ginkgo Nuts (Raw, Nuts)	510 mg	144.6 mg
930	Ham (Prosciutto)	510 mg	144.6 mg
931	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	510 mg	144.6 mg
932	Raw Vinespinach (Basella)	510 mg	144.6 mg
933	Rye Grain	510 mg	144.6 mg
934	Boiled Potato (Made From Fresh, Peel Eaten, Made With Margarine)	509 mg	144.3 mg
935	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	509 mg	144.3 mg
936	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	509 mg	144.3 mg
937	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Margarine)	509 mg	144.3 mg
938	Boiled Large Lima Beans (With Salt, Mature Seeds)	508 mg	144 mg
939	Boiled Large Lima Beans (Without Salt, Mature Seeds)	508 mg	144 mg
940	Boiled Pink Beans (With Salt, Mature Seeds)	508 mg	144 mg
941	Boiled Pink Beans (Without Salt, Mature Seeds)	508 mg	144 mg
942	Boiled Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	508 mg	144 mg
943	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	508 mg	144 mg
944	Boiled Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	508 mg	144 mg
945	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	508 mg	144 mg
946	Raw Sweet Potato Leaves	508 mg	144 mg
947	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	508 mg	144 mg
948	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	508 mg	144 mg
949	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	508 mg	144 mg
950	Uncooked Amaranth Grain	508 mg	144 mg
951	Baked White Potato (Stuffed With Butter Or Margarine, Peel Eaten)	507 mg	143.7 mg
952	Cassava Bread (Casabe)	507 mg	143.7 mg
953	Fried Yellow Plantains (Latino Restaurant)	507 mg	143.7 mg
954	Oat Bran Muffin	507 mg	143.7 mg
955	Oat Bran Muffins	507 mg	143.7 mg
956	Pilinuts (Dried, Nuts)	507 mg	143.7 mg
957	Raw Avocados (California)	507 mg	143.7 mg
958	Raw Chanterelle Mushrooms	506 mg	143.4 mg
959	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	506 mg	143.4 mg
960	Beans (From Fast Food / Restaurant, Unspecified Type)	505 mg	143.2 mg
961	Confectioner's Coating (Peanut Butter, Candies)	505 mg	143.2 mg
962	Cooked Dry Lima Beans (Made Without Fat)	505 mg	143.2 mg
963	Cooked Dry Pink Beans (Made Without Fat)	505 mg	143.2 mg
964	Dry-Heated Chinook Salmon (Fish)	505 mg	143.2 mg
965	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	505 mg	143.2 mg
966	Peanut Butter Morsels	505 mg	143.2 mg
967	Canned Pink Beans (Drained, Made Without Fat)	504 mg	142.9 mg
968	General Mills Total Raisin Bran	504 mg	142.9 mg
969	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	504 mg	142.9 mg
970	Dry-Heated Cusk (Fish)	503 mg	142.6 mg
971	Chocolate Covered Peanuts	502 mg	142.3 mg
972	Milk Chocolate Coated Peanuts (Candies)	502 mg	142.3 mg
973	Nestle Goobers Chocolate Covered Peanuts (Candies)	502 mg	142.3 mg
974	Quaker Whole Wheat Natural Cereal (Cereals, Dry)	502 mg	142.3 mg
975	Special Dark Chocolate Bar (Candies)	502 mg	142.3 mg
976	Channa Saag (Indian)	501 mg	142 mg
977	Cooked Halibut (With Skin, Fish, Alaska Native)	501 mg	142 mg
978	Fried Green Plantain (Puerto Rican Style)	501 mg	142 mg
979	Grape-Nuts Trail Mix Crunch	501 mg	142 mg
980	Nature's Path Organic Flax Plus	501 mg	142 mg
981	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	501 mg	142 mg
982	Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	501 mg	142 mg
983	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	501 mg	142 mg
984	Protein Powder (Not Further Specified)	500 mg	141.7 mg
985	Protein Powder (Whey Based, Not Further Specified)	500 mg	141.7 mg
986	Whey Based Protein Powder	500 mg	141.7 mg
987	Bacon (For Use On A Sandwich)	499 mg	141.5 mg
988	Bacon (For Use With Vegetables)	499 mg	141.5 mg
989	Cooked Bacon (Unspecified Type Of Meat)	499 mg	141.5 mg
990	Cooked Fresh Bacon Or Side Pork	499 mg	141.5 mg
991	Cooked Pork Bacon (Smoked Or Cured)	499 mg	141.5 mg
992	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	499 mg	141.5 mg
993	Cooked Pork Crackling	499 mg	141.5 mg
994	Dry-Heated Swordfish (Fish)	499 mg	141.5 mg
995	Dry-Heated Walleye Pike (Fish)	499 mg	141.5 mg
996	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	499 mg	141.5 mg
997	Soy Bread	499 mg	141.5 mg
998	Baked Or Broiled Barracuda (Made With Fat)	498 mg	141.2 mg
999	Cooked Barracuda (Unspecified Cooking Method)	498 mg	141.2 mg
1000	Fruit Flavored Drink (Powdered, Diet, Not Reconstituted)	498 mg	141.2 mg

fig 1. Foods with potassium 1 to 1000

Potassium supplements available online

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

List of foods (1001 - 2000) With Potassium

Click on a food to explore all of the nutrients it contains.

#	Foods with Potassium	per 100g	per Oz
1001	Fruit-Flavored Drink (With Aspartame, Dry Powdered Mix, Low Calorie)	498 mg	141.2 mg
1002	Canned White Beans (Drained, Made With Unspecified Fat)	497 mg	140.9 mg
1003	Canned White Beans (Low Sodium, Made With Fat)	497 mg	140.9 mg
1004	Chick-fil-A Chick-N-Strips	497 mg	140.9 mg
1005	Chocolate Covered Nuts (Not Almonds Or Peanuts)	497 mg	140.9 mg
1006	Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)	497 mg	140.9 mg
1007	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	496 mg	140.6 mg
1008	Raw Spot (Fish)	496 mg	140.6 mg
1009	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	496 mg	140.6 mg
1010	Cracker (High Fiber, No Added Fat)	495 mg	140.3 mg
1011	Rye Wafers (Plain, Crackers)	495 mg	140.3 mg
1012	Steamed Hawaiian Mountain Yam (With Salt)	495 mg	140.3 mg
1013	Steamed Hawaiian Mountain Yam (Without Salt)	495 mg	140.3 mg
1014	Familia	494 mg	140 mg
1015	Familia (Cereals Ready-To-Eat)	494 mg	140 mg
1016	Hash Brown (From School Lunch)	494 mg	140 mg
1017	Milk Chocolate Candy (With Fruit & Nuts)	494 mg	140 mg
1018	Raw Fireweed Leaves	494 mg	140 mg
1019	Raw Purslane	494 mg	140 mg
1020	Denny's French Fries	492 mg	139.5 mg
1021	Dry-Heated American Shad (Fish)	492 mg	139.5 mg
1022	Wheatena (Dry, Cereals)	492 mg	139.5 mg
1023	Boiled Borage (With Salt, Drained)	491 mg	139.2 mg
1024	Boiled Borage (Without Salt, Drained)	491 mg	139.2 mg
1025	Hash Brown (Not Further Specified)	491 mg	139.2 mg
1026	Hash Brown (Ready-To-Heat)	491 mg	139.2 mg
1027	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	491 mg	139.2 mg
1028	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	491 mg	139.2 mg
1029	White Potato Hash Brown (From Dry Mix)	491 mg	139.2 mg
1030	Baked White Potato Skins (With Adhering Flesh)	490 mg	138.9 mg
1031	Capicola	490 mg	138.9 mg
1032	Cold Cut (Not Further Specified)	490 mg	138.9 mg
1033	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	490 mg	138.9 mg
1034	Kellogg's Special K20 Protein Water Mix	490 mg	138.9 mg
1035	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	490 mg	138.9 mg
1036	Raw Breadfruit	490 mg	138.9 mg
1037	Raw Wild Atlantic Salmon (Fish)	490 mg	138.9 mg
1038	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	490 mg	138.9 mg
1039	Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)	489 mg	138.6 mg
1040	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	489 mg	138.6 mg
1041	Yogurt-Covered Almonds	489 mg	138.6 mg
1042	Boiled Purslane (With Salt, Drained)	488 mg	138.3 mg
1043	Boiled Purslane (Without Salt, Drained)	488 mg	138.3 mg
1044	Cooked Breadfruit (Made Without Fat)	488 mg	138.3 mg
1045	Microwaved White Mushrooms	488 mg	138.3 mg
1046	Raw Veal Thymus (Variety Meats & By-Products)	488 mg	138.3 mg
1047	Dry-Heated White Sucker (Fish)	487 mg	138.1 mg
1048	Raw Ripe Plantain	487 mg	138.1 mg
1049	Raw Yellow Plantains	487 mg	138.1 mg
1050	Roasted White Potatoes (Made With Fat)	487 mg	138.1 mg
1051	Roasted White Potatoes (Unspecified If Cooking Fat Added)	487 mg	138.1 mg
1052	Boiled Plantain (Unspecified If Green Or Ripe)	486 mg	137.8 mg
1053	Broiled Or Baked Pork Chop (Only Meat Eaten)	486 mg	137.8 mg
1054	Cooked Green Bananas (In Salt Water)	486 mg	137.8 mg
1055	Cooked Pork (Unspecified Cut, Only Meat Eaten)	486 mg	137.8 mg
1056	Dry-Heated Ling (Fish)	486 mg	137.8 mg
1057	Fried Pork (Unspecified Cut, Only Meat Eaten)	486 mg	137.8 mg
1058	Fried Pork Chop (Only Meat Eaten)	486 mg	137.8 mg
1059	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	486 mg	137.8 mg
1060	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	486 mg	137.8 mg
1061	Avocado (For Use On A Sandwich)	485 mg	137.5 mg
1062	Raw Avocado	485 mg	137.5 mg
1063	Raw Avocados (All Commercial Varieties)	485 mg	137.5 mg
1064	Cereal General Mills Cheerios Protein	484 mg	137.2 mg
1065	Cooked Taro (With Salt)	484 mg	137.2 mg
1066	Cooked Taro (Without Salt)	484 mg	137.2 mg
1067	Dried Papaya	484 mg	137.2 mg
1068	European Chestnuts (Raw, Peeled, Nuts)	484 mg	137.2 mg
1069	Fried Halibut (Coated, Made Without Fat)	484 mg	137.2 mg
1070	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	484 mg	137.2 mg
1071	Raw Sprouted Soybeans (Mature Seeds)	484 mg	137.2 mg
1072	Sliced Ham (Restaurant)	484 mg	137.2 mg
1073	Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	484 mg	137.2 mg
1074	Fried Halibut (Coated, Made With Cooking Spray)	483 mg	136.9 mg
1075	Multigrain Cheerios	483 mg	136.9 mg
1076	Quaker 100% Natural Cereal (Plain)	483 mg	136.9 mg
1077	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	483 mg	136.9 mg
1078	Raw Grouper (Mixed Species, Fish)	483 mg	136.9 mg
1079	Roasted Hulled Sunflower Seeds (Without Salt)	483 mg	136.9 mg
1080	Smoked Link Sausage (Pork)	483 mg	136.9 mg
1081	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	483 mg	136.9 mg
1082	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	483 mg	136.9 mg
1083	Fried Green Plantains	482 mg	136.6 mg
1084	Unprepared Frozen Edamame	482 mg	136.6 mg
1085	Baked Or Broiled Pompano (Made Without Fat)	481 mg	136.4 mg
1086	Boiled Dasheen	481 mg	136.4 mg
1087	Dry-Heated Butterfish (Fish)	481 mg	136.4 mg
1088	Honey-Roasted Almonds	481 mg	136.4 mg
1089	Raw Wild Rainbow Trout (Fish)	481 mg	136.4 mg
1090	Braised Pork Tenderloin	480 mg	136.1 mg
1091	Canned White Beans (Drained, Made With Oil)	480 mg	136.1 mg
1092	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	480 mg	136.1 mg
1093	Dry Beans (Cooked With Ground Beef)	480 mg	136.1 mg
1094	Health Valley Fiber 7 Flakes	480 mg	136.1 mg
1095	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	480 mg	136.1 mg
1096	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	480 mg	136.1 mg
1097	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	480 mg	136.1 mg
1098	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	480 mg	136.1 mg
1099	Trail Mix (With Pretzels, Cereal, Or Granola)	480 mg	136.1 mg
1100	Cooked Soybeans (Made With Fat)	479 mg	135.8 mg
1101	Baked Sweet Potatoes (Peel Eaten, Made Without Fat)	478 mg	135.5 mg
1102	Oven Baked White Potato French Fries (Made From Frozen)	478 mg	135.5 mg
1103	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	478 mg	135.5 mg
1104	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	478 mg	135.5 mg
1105	White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)	478 mg	135.5 mg
1106	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	477 mg	135.2 mg
1107	Baked Yellow Plantains	477 mg	135.2 mg
1108	Chinese Chestnuts (Roasted, Nuts)	477 mg	135.2 mg
1109	Clam Cake Or Patty	477 mg	135.2 mg
1110	Dry-Heated Bluefish (Fish)	477 mg	135.2 mg
1111	Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	477 mg	135.2 mg
1112	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	477 mg	135.2 mg
1113	Yogurt Covered Peanuts	477 mg	135.2 mg
1114	Baked Or Broiled Trout (Made Without Fat)	476 mg	134.9 mg
1115	Cooked Breadfruit (Made With Fat)	475 mg	134.7 mg
1116	Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)	475 mg	134.7 mg
1117	Cooked Soybeans (Unspecified If Cooking Fat Added)	475 mg	134.7 mg
1118	Dry-Heated Grouper (Mixed Species, Fish)	475 mg	134.7 mg
1119	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	475 mg	134.7 mg
1120	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	475 mg	134.7 mg
1121	Whole Sesame Seeds (Roasted & Toasted, Seeds)	475 mg	134.7 mg
1122	Baked Or Broiled Trout (Made With Cooking Spray)	474 mg	134.4 mg
1123	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	474 mg	134.4 mg
1124	Nut Mixture With Seeds	474 mg	134.4 mg
1125	Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)	473 mg	134.1 mg
1126	Baked White Potato (Stuffed With Sour Cream, Peel Eaten)	473 mg	134.1 mg
1127	Prepared Frozen Potatoes O'brien	473 mg	134.1 mg
1128	Cooked Dry Lima Beans (Made With Margarine)	472 mg	133.8 mg
1129	Cooked Dry Lima Beans (Made With Unspecified Fat)	472 mg	133.8 mg
1130	Cooked Dry Pink Beans (Made With Fat)	472 mg	133.8 mg
1131	Cooked Fennel Bulb (Made With Unspecified Fat)	472 mg	133.8 mg
1132	Cooked Plantain (Fat Added)	472 mg	133.8 mg
1133	Cooked Plantain (With Butter Or Margarine)	472 mg	133.8 mg
1134	Guacamole	472 mg	133.8 mg
1135	Honey-Roasted Mixed Nuts (With Peanuts)	472 mg	133.8 mg
1136	Lima Beans (Not Further Specified)	472 mg	133.8 mg
1137	Pan-Fried Veal Brain (Variety Meats & By-Products)	472 mg	133.8 mg
1138	Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)	472 mg	133.8 mg
1139	Baked Or Broiled Halibut (Coated, Made Without Fat)	471 mg	133.5 mg
1140	Cooked Dry Lima Beans (Made With Oil)	471 mg	133.5 mg
1141	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	471 mg	133.5 mg
1142	Fried Green Bananas	471 mg	133.5 mg
1143	Fried Plantain (Unspecified If Green Or Ripe)	471 mg	133.5 mg
1144	Hershey's Milk Chocolate With Almond Bites (Candies)	471 mg	133.5 mg
1145	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	471 mg	133.5 mg
1146	Smoked Sablefish (Fish)	471 mg	133.5 mg
1147	Steamed Or Poached Fresh Tuna	471 mg	133.5 mg
1148	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	470 mg	133.2 mg
1149	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	470 mg	133.2 mg
1150	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	470 mg	133.2 mg
1151	Raw Borage	470 mg	133.2 mg
1152	French Fries (With Chili, Fast Food / Restaurant)	469 mg	133 mg
1153	White Potato French Fries (With Chili Con Carne)	469 mg	133 mg
1154	Canned Pink Beans (Drained, Made With Fat)	468 mg	132.7 mg
1155	Cooked Breadfruit (Unspecified If Cooking Fat Added)	468 mg	132.7 mg
1156	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	468 mg	132.7 mg
1157	Dried Whole Egg	468 mg	132.7 mg
1158	Rye Pancakes	468 mg	132.7 mg
1159	Sesame Seeds (Whole Seed)	468 mg	132.7 mg
1160	Whole Sesame Seeds (Dried, Seeds)	468 mg	132.7 mg
1161	Baked Or Broiled Pompano (Made With Fat)	467 mg	132.4 mg
1162	Burger King French Fries	467 mg	132.4 mg
1163	Cooked Pompano (Unspecified Cooking Method)	467 mg	132.4 mg
1164	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	467 mg	132.4 mg
1165	Raw Lima Beans	467 mg	132.4 mg
1166	Raw Lima Beans (Immature Seeds)	467 mg	132.4 mg
1167	Boiled Spinach (With Salt, Drained)	466 mg	132.1 mg
1168	Boiled Spinach (Without Salt, Drained)	466 mg	132.1 mg
1169	Triticale Flour (Whole-Grain)	466 mg	132.1 mg
1170	Boiled Green Plantains	465 mg	131.8 mg
1171	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	465 mg	131.8 mg
1172	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	465 mg	131.8 mg
1173	Steamed Or Poached Halibut	465 mg	131.8 mg
1174	Fried Pork Tenderloin (Battered)	464 mg	131.5 mg
1175	Baked Or Broiled Trout (Made With Butter)	463 mg	131.3 mg
1176	Baked Or Broiled Trout (Made With Margarine)	463 mg	131.3 mg
1177	Boiled Small White Beans (With Salt, Mature Seeds)	463 mg	131.3 mg
1178	Boiled Small White Beans (Without Salt, Mature Seeds)	463 mg	131.3 mg
1179	Dry-Heated Trout (Mixed Species, Fish)	463 mg	131.3 mg
1180	Mace (Ground, Spices)	463 mg	131.3 mg
1181	Baked Or Broiled Salmon (Made Without Fat)	462 mg	131 mg
1182	Baked Or Broiled Trout (Made With Oil)	462 mg	131 mg
1183	Boiled Ripe Plantain	462 mg	131 mg
1184	Cooked Trout (Unspecified Cooking Method)	462 mg	131 mg
1185	Spinach Salad (No Dressing)	462 mg	131 mg
1186	Baked Or Broiled Salmon (Made With Cooking Spray)	461 mg	130.7 mg
1187	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	461 mg	130.7 mg
1188	Raw Drumstick Pods	461 mg	130.7 mg
1189	Buckwheat	460 mg	130.4 mg
1190	Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)	460 mg	130.4 mg
1191	Cereal Or Granola Bar (Fruit & Nut)	460 mg	130.4 mg
1192	Cereal Or Granola Bar KIND Fruit & Nut Bar	460 mg	130.4 mg
1193	Dry-Heated Coho Salmon (Farmed, Fish)	460 mg	130.4 mg
1194	Raw Spinach (Fresh)	460 mg	130.4 mg
1195	Steamed Taro Leaves (With Salt)	460 mg	130.4 mg
1196	Steamed Taro Leaves (Without Salt)	460 mg	130.4 mg
1197	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	459 mg	130.1 mg
1198	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	459 mg	130.1 mg
1199	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)	459 mg	130.1 mg
1200	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	459 mg	130.1 mg
1201	Cooked Pork (Unspecified If Fat Eaten)	459 mg	130.1 mg
1202	Dry-Heated Sablefish (Fish)	459 mg	130.1 mg
1203	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	459 mg	130.1 mg
1204	Fried Pork (Unspecified If Fat Eaten)	459 mg	130.1 mg
1205	Fried Pork Chop (Meat & Fat Eaten)	459 mg	130.1 mg
1206	Fried Pork Chop (Unspecified If Fat Eaten)	459 mg	130.1 mg
1207	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	459 mg	130.1 mg
1208	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	459 mg	130.1 mg
1209	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	459 mg	130.1 mg
1210	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	459 mg	130.1 mg
1211	Raw Baby Squash / Zucchini	459 mg	130.1 mg
1212	Raw Cornsalad	459 mg	130.1 mg
1213	Roasted Beefalo (Composite Of Cuts, Game Meat)	459 mg	130.1 mg
1214	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	459 mg	130.1 mg
1215	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	459 mg	130.1 mg
1216	Walnuts (Dry Roasted, With Salt Added, Nuts)	459 mg	130.1 mg
1217	Canned Beans (Drained, Made Without Fat, Unspecified Type)	458 mg	129.8 mg
1218	Dry-Heated Striped Mullet (Fish)	458 mg	129.8 mg
1219	Fresh Spearmint	458 mg	129.8 mg
1220	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	458 mg	129.8 mg
1221	Roasted Pinon Nuts (Navajo)	458 mg	129.8 mg
1222	Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)	457 mg	129.6 mg
1223	Baked Sweet Potatoes (Peel Eaten, Made With Butter)	457 mg	129.6 mg
1224	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	457 mg	129.6 mg
1225	Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	457 mg	129.6 mg
1226	Boiled Drumstick Pods (With Salt, Drained)	457 mg	129.6 mg
1227	Boiled Drumstick Pods (Without Salt, Drained)	457 mg	129.6 mg
1228	Cooked Snails (Unspecified Cooking Method)	457 mg	129.6 mg
1229	Fried Ripe Plantain (Rolled In Flour)	457 mg	129.6 mg
1230	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	457 mg	129.6 mg
1231	Baked Sweet Potatoes (Peel Eaten, Made With Oil)	456 mg	129.3 mg
1232	Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)	456 mg	129.3 mg
1233	Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)	456 mg	129.3 mg
1234	Chick-fil-A Hash Browns	456 mg	129.3 mg
1235	Dry-Heated Atlantic Pollock (Fish)	456 mg	129.3 mg
1236	Dry-Heated Freshwater Bass (Fish, Mixed Species)	456 mg	129.3 mg
1237	Mixed Grain Biscuits (Refrigerated Dough)	456 mg	129.3 mg
1238	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	455 mg	129 mg
1239	Cheese Substitute (Mozzarella)	455 mg	129 mg
1240	Cooked Coho Salmon (Moist Heat, Wild Fish)	455 mg	129 mg
1241	Raw Cowpeas Leafy Tips	455 mg	129 mg
1242	Raw Red Potatoes (Flesh & Skin)	455 mg	129 mg
1243	Apple Chips	454 mg	128.7 mg
1244	Baked Or Broiled Swordfish (Coated, Made Without Fat)	454 mg	128.7 mg
1245	Canned White Beans (Mature Seeds)	454 mg	128.7 mg
1246	Guacamole With Tomatoes	454 mg	128.7 mg
1247	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	454 mg	128.7 mg
1248	Raw Arrowroot	454 mg	128.7 mg
1249	Raw Mamey Sapote	454 mg	128.7 mg
1250	Rye Wafers (Seasoned, Crackers)	454 mg	128.7 mg
1251	Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)	453 mg	128.4 mg
1252	Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)	453 mg	128.4 mg
1253	Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)	453 mg	128.4 mg
1254	Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)	453 mg	128.4 mg
1255	Cooked Canned Pigeon Peas (Made Without Fat)	453 mg	128.4 mg
1256	Cooked Fresh Pigeon Peas (Made Without Fat)	453 mg	128.4 mg
1257	Cooked Pigeon Peas (Unspecified Form, Made Without Fat)	453 mg	128.4 mg
1258	Baked Potato (With Vegetables, Peel Eaten)	452 mg	128.1 mg
1259	Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)	452 mg	128.1 mg
1260	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	452 mg	128.1 mg
1261	Cooked Fresh Spinach (Made With Margarine)	452 mg	128.1 mg
1262	Cooked Fresh Spinach (Unspecified If Cooking Fat Added)	452 mg	128.1 mg
1263	Hulled Barley	452 mg	128.1 mg
1264	Raw Lambsquarters	452 mg	128.1 mg
1265	Unprepared Frozen Baby Lima Beans (Immature Seeds)	452 mg	128.1 mg
1266	Baked Or Broiled Halibut (Coated, Made With Butter)	451 mg	127.9 mg
1267	Baked Or Broiled Halibut (Coated, Made With Margarine)	451 mg	127.9 mg
1268	Baked Or Broiled Mullet (Made Without Fat)	451 mg	127.9 mg
1269	Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	451 mg	127.9 mg
1270	Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)	451 mg	127.9 mg
1271	Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	451 mg	127.9 mg
1272	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	451 mg	127.9 mg
1273	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	451 mg	127.9 mg
1274	Baked Or Broiled Halibut (Coated, Made With Oil)	450 mg	127.6 mg
1275	Baked Or Broiled Salmon (Made With Butter)	450 mg	127.6 mg
1276	Baked Or Broiled Salmon (Made With Margarine)	450 mg	127.6 mg
1277	Cooked Chili Beans (Barbecue, Ranch Style)	450 mg	127.6 mg
1278	Dry-Heated Farmed Rainbow Trout (Fish)	450 mg	127.6 mg
1279	Instant Beef Gravy (Dry)	450 mg	127.6 mg
1280	Raw Coho Salmon (Farmed, Fish)	450 mg	127.6 mg
1281	Roasted Unprepared Frozen Potatoes (Salt Added In Processing)	450 mg	127.6 mg
1282	Soy Protein Concentrate (Produced By Acid Wash)	450 mg	127.6 mg
1283	Uncooked Dried Apple	450 mg	127.6 mg
1284	Uncooked Dried Apples (Sulfured)	450 mg	127.6 mg
1285	Baked Or Broiled Salmon (Made With Oil)	449 mg	127.3 mg
1286	Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)	449 mg	127.3 mg
1287	Cooked Salmon (Unspecified Cooking Method)	449 mg	127.3 mg
1288	Dry-Heated Pumpkin Seed Sunfish (Fish)	449 mg	127.3 mg
1289	Fufu (African)	449 mg	127.3 mg
1290	Hormel Pillow Pak Sliced Turkey Pepperoni	449 mg	127.3 mg
1291	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	449 mg	127.3 mg
1292	Raw Halibut (With Skin, Fish, Alaska Native)	449 mg	127.3 mg
1293	Raw Mustard Spinach (Tendergreen)	449 mg	127.3 mg
1294	Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)	448 mg	127 mg
1295	Dry-Heated Wild Rainbow Trout (Fish)	448 mg	127 mg
1296	Potato Pancake	448 mg	127 mg
1297	Raw Jackfruit	448 mg	127 mg
1298	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	448 mg	127 mg
1299	Steamed Or Poached Abalone	448 mg	127 mg
1300	Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Undiluted)	448 mg	127 mg
1301	Unsweetened Apple Juice (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)	448 mg	127 mg
1302	Cashew Butter	447 mg	126.7 mg
1303	Cashew Butter (With Salt Added, Plain, Nuts)	447 mg	126.7 mg
1304	Chinese Chestnuts (Raw, Nuts)	447 mg	126.7 mg
1305	Fiber One Chewy Bar	447 mg	126.7 mg
1306	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	447 mg	126.7 mg
1307	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	447 mg	126.7 mg
1308	Kippered Atlantic Herring (Fish)	447 mg	126.7 mg
1309	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	447 mg	126.7 mg
1310	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	447 mg	126.7 mg
1311	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	447 mg	126.7 mg
1312	Smoked Kippered Herring	447 mg	126.7 mg
1313	Soy Sauce (Made From Hydrolyzed Vegetable Protein)	447 mg	126.7 mg
1314	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)	447 mg	126.7 mg
1315	Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)	447 mg	126.7 mg
1316	Steamed Or Poached Swordfish	447 mg	126.7 mg
1317	Unprepared Frozen Yellow Fleshed Potatoes (French Fried)	447 mg	126.7 mg
1318	Beef Broth Or Bouillon (Powder, Dry)	446 mg	126.4 mg
1319	Mixed Berry Bar (Snack)	446 mg	126.4 mg
1320	Potato Salad (German Style)	446 mg	126.4 mg
1321	Raw Spanish Mackerel (Fish)	446 mg	126.4 mg
1322	Uncle Sam Cereal	446 mg	126.4 mg
1323	Uncle Sam Cereal (Cereals Ready-To-Eat)	446 mg	126.4 mg
1324	Chocolate Covered Candies (Caramel With Nuts)	445 mg	126.2 mg
1325	Chocolate Covered Caramel With Nuts	445 mg	126.2 mg
1326	Fried White Potato Skins (With Adhering Flesh)	445 mg	126.2 mg
1327	Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	445 mg	126.2 mg
1328	Smoked Pompano	445 mg	126.2 mg
1329	Unprepared Spanish Rice Mix (Dry Mix)	445 mg	126.2 mg
1330	Whole-Wheat Pancakes (Dry Mix, Incomplete)	445 mg	126.2 mg
1331	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	444 mg	125.9 mg
1332	Milk Chocolate (With Almonds, Candies)	444 mg	125.9 mg
1333	Milk Chocolate Candy (With Almonds)	444 mg	125.9 mg
1334	Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)	444 mg	125.9 mg
1335	Roasted Unprepared Frozen Yellow Fleshed Potatoes (Salt Added In Processing)	444 mg	125.9 mg
1336	Baked Or Broiled Barracuda (Coated, Made Without Fat)	443 mg	125.6 mg
1337	Baked Potato (With Meat, Peel Eaten)	443 mg	125.6 mg
1338	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	443 mg	125.6 mg
1339	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	443 mg	125.6 mg
1340	Lion's Mane (Mushroom)	443 mg	125.6 mg
1341	Recaito (Puerto Rican Little Coriander)	443 mg	125.6 mg
1342	Stewed Dried Apricots (With Added Sugar, Sulfured)	443 mg	125.6 mg
1343	White Cornmeal (Navajo)	443 mg	125.6 mg
1344	Baked White Potato (Stuffed With Cheese, Peel Eaten)	442 mg	125.3 mg
1345	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	442 mg	125.3 mg
1346	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	442 mg	125.3 mg
1347	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)	442 mg	125.3 mg
1348	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	441 mg	125 mg
1349	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	441 mg	125 mg
1350	Canned Beans (Drained, Made With Fat, Unspecified Type)	441 mg	125 mg
1351	English Walnuts (Nuts)	441 mg	125 mg
1352	Raw Fresh Tuna	441 mg	125 mg
1353	Raw Fresh Yellowfin Tuna (Fish)	441 mg	125 mg
1354	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	441 mg	125 mg
1355	Roasted Walnuts (Salted)	441 mg	125 mg
1356	Roasted Walnuts (Without Salt)	441 mg	125 mg
1357	Steamed Or Boiled Squid	441 mg	125 mg
1358	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	441 mg	125 mg
1359	Walnuts (Not Further Specified)	441 mg	125 mg
1360	Cooked Canned Pigeon Peas (Made With Fat)	440 mg	124.7 mg
1361	Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)	440 mg	124.7 mg
1362	Cooked Fresh Pigeon Peas (Made With Fat)	440 mg	124.7 mg
1363	Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)	440 mg	124.7 mg
1364	Cooked Pigeon Peas (Unspecified Form, Made With Fat)	440 mg	124.7 mg
1365	Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)	440 mg	124.7 mg
1366	Baked White Potato (Stuffed With Chili, Peel Eaten)	439 mg	124.5 mg
1367	Boiled Dried Octopus	439 mg	124.5 mg
1368	Canned Tomato Puree (With Salt Added)	439 mg	124.5 mg
1369	Canned Tomato Puree (Without Salt Added)	439 mg	124.5 mg
1370	Dry-Heated Pink Salmon (Fish)	439 mg	124.5 mg
1371	Gingerbread Cake (Prepared From Recipe)	439 mg	124.5 mg
1372	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	439 mg	124.5 mg
1373	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	439 mg	124.5 mg
1374	Baked Or Broiled Mullet (Made With Fat)	438 mg	124.2 mg
1375	Boiled Pumpkin Leaves (With Salt, Drained)	438 mg	124.2 mg
1376	Boiled Pumpkin Leaves (Without Salt, Drained)	438 mg	124.2 mg
1377	Broiled Fresh Pork Loin (Meat Only, Whole)	438 mg	124.2 mg
1378	Broiled Veal Cutlet Or Steak (Only Meat Eaten)	438 mg	124.2 mg
1379	Fried Veal Cutlet Or Steak (Only Meat Eaten)	438 mg	124.2 mg
1380	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	438 mg	124.2 mg
1381	Quaker Oat Bran Cereal	438 mg	124.2 mg
1382	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	438 mg	124.2 mg
1383	Roasted Opossum (Game Meat)	438 mg	124.2 mg
1384	Symphony Milk Chocolate Bar (Candies)	438 mg	124.2 mg
1385	Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)	438 mg	124.2 mg
1386	Baked Acorn Squash (With Salt, Winter)	437 mg	123.9 mg
1387	Baked Acorn Squash (Without Salt, Winter)	437 mg	123.9 mg
1388	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	437 mg	123.9 mg
1389	Dry-Heated Seatrout (Mixed Species, Fish)	437 mg	123.9 mg
1390	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	437 mg	123.9 mg
1391	Raw Lingcod (Fish)	437 mg	123.9 mg
1392	Baked Or Broiled Croaker (Made Without Fat)	436 mg	123.6 mg
1393	Baked Or Broiled Mackerel (Made Without Fat)	436 mg	123.6 mg
1394	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Eaten)	436 mg	123.6 mg
1395	Boiled Pinto Beans (With Salt, Mature Seeds)	436 mg	123.6 mg
1396	Boiled Pinto Beans (Without Salt, Mature Seeds)	436 mg	123.6 mg
1397	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	436 mg	123.6 mg
1398	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	436 mg	123.6 mg
1399	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	436 mg	123.6 mg
1400	Cooked Opossum	436 mg	123.6 mg
1401	Dry-Heated Sockeye Salmon (Fish)	436 mg	123.6 mg
1402	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	436 mg	123.6 mg
1403	Hickorynuts (Dried, Nuts)	436 mg	123.6 mg
1404	Prepared Frozen Edamame	436 mg	123.6 mg
1405	Raw Beefalo (Composite Of Cuts, Game Meat)	436 mg	123.6 mg
1406	Raw Or Frozen Durian	436 mg	123.6 mg
1407	Raw Pumpkin Leaves	436 mg	123.6 mg
1408	Braised Veal Thymus (Variety Meats & By-Products)	435 mg	123.3 mg
1409	Chorizo	435 mg	123.3 mg
1410	Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)	435 mg	123.3 mg
1411	French Fries (Not Further Specified)	435 mg	123.3 mg
1412	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	435 mg	123.3 mg
1413	Orange-Flavor Drink (With Pulp, Breakfast Type, Frozen Concentrate.)	435 mg	123.3 mg
1414	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	435 mg	123.3 mg
1415	Raw Halibut	435 mg	123.3 mg
1416	Raw Halibut (Atlantic & Pacific, Fish)	435 mg	123.3 mg
1417	Raw King Mackerel (Fish)	435 mg	123.3 mg
1418	Soft White Wheat	435 mg	123.3 mg
1419	Soy Sauce	435 mg	123.3 mg
1420	Soy Sauce (Made From Soy & Wheat, Shoyu)	435 mg	123.3 mg
1421	White Potato French Fries (Unspecified If From Fresh Or Frozen)	435 mg	123.3 mg
1422	Baked Or Broiled Swordfish (Coated, Made With Fat)	434 mg	123 mg
1423	Bran Flakes (Not Further Specified)	434 mg	123 mg
1424	Broiled Deer (Tenderloin, Meat Only, Game Meat)	434 mg	123 mg
1425	Cracker Barrel Farm Raised Catfish Platter	434 mg	123 mg
1426	Dry-Heated Coho Salmon (Wild Fish)	434 mg	123 mg
1427	Dry-Heated Whiting (Mixed Species, Fish)	434 mg	123 mg
1428	Steamed Or Poached Barracuda	434 mg	123 mg
1429	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	434 mg	123 mg
1430	White Potato Home Fries	434 mg	123 mg
1431	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	434 mg	123 mg
1432	Boiled Black Turtle Beans (With Salt, Mature Seeds)	433 mg	122.8 mg
1433	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	433 mg	122.8 mg
1434	Braised Beef Thymus (Variety Meats & By-Products)	433 mg	122.8 mg
1435	Canned Red Kidney Beans (Drained, Made Without Fat)	433 mg	122.8 mg
1436	Canned Red Kidney Beans (Low Sodium, Made Without Fat)	433 mg	122.8 mg
1437	Canned Vegetable Soup (Low Sodium, Condensed)	433 mg	122.8 mg
1438	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)	433 mg	122.8 mg
1439	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	433 mg	122.8 mg
1440	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	433 mg	122.8 mg
1441	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	433 mg	122.8 mg
1442	Raw Lingcod (Meat, Fish, Alaska Native)	433 mg	122.8 mg
1443	Raw Tilefish (Fish)	433 mg	122.8 mg
1444	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	432 mg	122.5 mg
1445	Fish Cake Or Patty (Unspecified Fish)	432 mg	122.5 mg
1446	Haddock Cake Or Patty	432 mg	122.5 mg
1447	Hard White Wheat	432 mg	122.5 mg
1448	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)	432 mg	122.5 mg
1449	Baked Frozen Sweet Potato Fries	431 mg	122.2 mg
1450	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	431 mg	122.2 mg
1451	Cinnamon (Ground, Spices)	431 mg	122.2 mg
1452	Cooked Sweetbreads	431 mg	122.2 mg
1453	Durum Wheat	431 mg	122.2 mg
1454	Microwave Popcorn (Butter Flavored)	431 mg	122.2 mg
1455	Microwave Popcorn (Not Further Specified)	431 mg	122.2 mg
1456	Microwave Popcorn (Plain)	431 mg	122.2 mg
1457	Popcorn (Not Further Specified)	431 mg	122.2 mg
1458	Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)	431 mg	122.2 mg
1459	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	431 mg	122.2 mg
1460	Raw Cowpeas (Blackeyes, Immature Seeds)	431 mg	122.2 mg
1461	Raw Green Plantains	431 mg	122.2 mg
1462	Sweet Potato Fries (School)	431 mg	122.2 mg
1463	Sweet Potato Tots (School)	431 mg	122.2 mg
1464	Baked Sweet Potato Fries (Made From Fresh)	430 mg	121.9 mg
1465	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	430 mg	121.9 mg
1466	Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)	430 mg	121.9 mg
1467	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	430 mg	121.9 mg
1468	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	430 mg	121.9 mg
1469	Rennin (Chocolate, Dry Mix, Desserts)	430 mg	121.9 mg
1470	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	430 mg	121.9 mg
1471	Baked Sweet Potato Tots (Made From Frozen)	429 mg	121.6 mg
1472	Butterfinger Crisp	429 mg	121.6 mg
1473	Chocolate (Sweet Or Dark)	429 mg	121.6 mg
1474	Cracker (Sandwich-Type, Cheese-Filled)	429 mg	121.6 mg
1475	Dried Persimmon	429 mg	121.6 mg
1476	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	429 mg	121.6 mg
1477	Kashi Golean Chewy Bars	429 mg	121.6 mg
1478	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	429 mg	121.6 mg
1479	Microwave Popcorn (Cheese Flavored)	429 mg	121.6 mg
1480	Microwave Popcorn (Other Flavored)	429 mg	121.6 mg
1481	Nestle Butterfinger Crisp (Candies)	429 mg	121.6 mg
1482	Oats (Includes USDA Food Distr. Program)	429 mg	121.6 mg
1483	Raw Beef Spleen (Variety Meats & By-Products)	429 mg	121.6 mg
1484	Raw Chum Salmon (Fish)	429 mg	121.6 mg
1485	Raw Jerusalem-Artichokes	429 mg	121.6 mg
1486	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	429 mg	121.6 mg
1487	Stewed Pork Chop (Only Meat Eaten)	429 mg	121.6 mg
1488	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	429 mg	121.6 mg
1489	Weetabix Whole Wheat Cereal	429 mg	121.6 mg
1490	Wild Rose Hips (Northern Plains Indians)	429 mg	121.6 mg
1491	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)	428 mg	121.3 mg
1492	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	428 mg	121.3 mg
1493	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	428 mg	121.3 mg
1494	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	428 mg	121.3 mg
1495	Cheese Sauce (Dry, Mix)	428 mg	121.3 mg
1496	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	428 mg	121.3 mg
1497	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	428 mg	121.3 mg
1498	Rice Cake (Cracker-Type)	428 mg	121.3 mg
1499	Rice Cake (Cracker, Include Hain Mini Rice Cakes)	428 mg	121.3 mg
1500	Turkey Gravy (Dry)	428 mg	121.3 mg
1501	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	427 mg	121.1 mg
1502	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	427 mg	121.1 mg
1503	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	427 mg	121.1 mg
1504	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	427 mg	121.1 mg
1505	Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)	427 mg	121.1 mg
1506	Dry-Heated Carp (Fish)	427 mg	121.1 mg
1507	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	427 mg	121.1 mg
1508	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	427 mg	121.1 mg
1509	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	427 mg	121.1 mg
1510	Japanese Chestnuts (Roasted, Nuts)	427 mg	121.1 mg
1511	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	427 mg	121.1 mg
1512	Raw Wild Rice	427 mg	121.1 mg
1513	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	427 mg	121.1 mg
1514	Uncooked Teff	427 mg	121.1 mg
1515	Fried Trout (Coated, Made Without Fat)	426 mg	120.8 mg
1516	Granola (Not Further Specified)	426 mg	120.8 mg
1517	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	426 mg	120.8 mg
1518	Kellogg's Granola (Lowfat)	426 mg	120.8 mg
1519	Nature Valley Granola (With Fruit & Nuts)	426 mg	120.8 mg
1520	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	426 mg	120.8 mg
1521	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	426 mg	120.8 mg
1522	Shoo-Fly Pie	426 mg	120.8 mg
1523	Thick Peanut Butter Topping (Fudge Type)	426 mg	120.8 mg
1524	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	425 mg	120.5 mg
1525	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	425 mg	120.5 mg
1526	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	425 mg	120.5 mg
1527	Fried Trout (Coated, Made With Cooking Spray)	425 mg	120.5 mg
1528	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	425 mg	120.5 mg
1529	Luncheon Meat (Not Further Specified)	425 mg	120.5 mg
1530	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	425 mg	120.5 mg
1531	Raw Potatoes (Flesh & Skin)	425 mg	120.5 mg
1532	Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)	425 mg	120.5 mg
1533	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	425 mg	120.5 mg
1534	Roasted Fresh Pork Loin (Meat Only, Whole)	425 mg	120.5 mg
1535	Sesame Flour (Partially Defatted, Seeds)	425 mg	120.5 mg
1536	Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	425 mg	120.5 mg
1537	Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	425 mg	120.5 mg
1538	Unprepared Hash Brown (Potatoes, Refrigerated)	425 mg	120.5 mg
1539	Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)	424 mg	120.2 mg
1540	Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)	424 mg	120.2 mg
1541	Pecans (Dry Roasted, With Salt Added, Nuts)	424 mg	120.2 mg
1542	Pecans (Dry Roasted, Without Salt Added, Nuts)	424 mg	120.2 mg
1543	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	424 mg	120.2 mg
1544	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	424 mg	120.2 mg
1545	Smoked Eel	424 mg	120.2 mg
1546	Baked Or Broiled Barracuda (Coated, Made With Fat)	423 mg	119.9 mg
1547	Baked Or Broiled Croaker (Made With Fat)	423 mg	119.9 mg
1548	Baked Or Broiled Mackerel (Made With Fat)	423 mg	119.9 mg
1549	Baked White Potato (Stuffed, Peel Eaten, Unspecified Topping)	423 mg	119.9 mg
1550	Broiled Fresh Pork Loin (Meat & Fat, Whole)	423 mg	119.9 mg
1551	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	423 mg	119.9 mg
1552	Cooked Croaker (Unspecified Cooking Method)	423 mg	119.9 mg
1553	Cooked Mackerel (Unspecified Cooking Method)	423 mg	119.9 mg
1554	Fiber One Raisin Bran Clusters	423 mg	119.9 mg
1555	Hash Brown (With Cheese, Ready-To-Heat)	423 mg	119.9 mg
1556	On The Border Refried Beans	423 mg	119.9 mg
1557	Raw Coho Salmon (Wild Fish)	423 mg	119.9 mg
1558	Raw Pacific Herring (Fish)	423 mg	119.9 mg
1559	Sesame Flour (High-Fat, Seeds)	423 mg	119.9 mg
1560	Smoked Whitefish (Mixed Species, Fish)	423 mg	119.9 mg
1561	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	422 mg	119.6 mg
1562	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	422 mg	119.6 mg
1563	Cooked Edamame	422 mg	119.6 mg
1564	Planters Peanut Bar	422 mg	119.6 mg
1565	Baked Or Broiled Carp (Made Without Fat)	421 mg	119.4 mg
1566	Butternuts (Dried, Nuts)	421 mg	119.4 mg
1567	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	421 mg	119.4 mg
1568	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	421 mg	119.4 mg
1569	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	421 mg	119.4 mg
1570	Cooked Pork Loin Roast (Only Meat Eaten)	421 mg	119.4 mg
1571	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	421 mg	119.4 mg
1572	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	421 mg	119.4 mg
1573	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	421 mg	119.4 mg
1574	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	421 mg	119.4 mg
1575	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	420 mg	119.1 mg
1576	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	420 mg	119.1 mg
1577	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	420 mg	119.1 mg
1578	Raw Chicory Greens	420 mg	119.1 mg
1579	Raw Domesticated Goose (Meat Only)	420 mg	119.1 mg
1580	Raw Lamb Pancreas (Variety Meats & By-Products)	420 mg	119.1 mg
1581	Raw Yellowtail (Mixed Species, Fish)	420 mg	119.1 mg
1582	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)	419 mg	118.8 mg
1583	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	419 mg	118.8 mg
1584	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	419 mg	118.8 mg
1585	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	419 mg	118.8 mg
1586	Dry-Heated Atlantic Herring (Fish)	419 mg	118.8 mg
1587	Dry-Heated Wild Channel Catfish (Fish)	419 mg	118.8 mg
1588	French Fries (School)	419 mg	118.8 mg
1589	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	419 mg	118.8 mg
1590	Oven Baked White Potato French Fries (Made From Fresh)	419 mg	118.8 mg
1591	Potato Tots (School)	419 mg	118.8 mg
1592	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	419 mg	118.8 mg
1593	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	419 mg	118.8 mg
1594	White Potato French Fries (With Cheese & Bacon)	419 mg	118.8 mg
1595	Alpen	418 mg	118.5 mg
1596	Alpen (Cereals Ready-To-Eat)	418 mg	118.5 mg
1597	Baked Or Broiled Pompano (Coated, Made Without Fat)	418 mg	118.5 mg
1598	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	418 mg	118.5 mg
1599	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	418 mg	118.5 mg
1600	Raw Hawaiian Mountain Yam	418 mg	118.5 mg
1601	Raw Swordfish (Fish)	418 mg	118.5 mg
1602	Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	417 mg	118.2 mg
1603	Canned Red Kidney Beans (Low Sodium, Made With Fat)	417 mg	118.2 mg
1604	Fried Fresh Tuna (Coated)	417 mg	118.2 mg
1605	Raw Brook Trout (New York State, Fish)	417 mg	118.2 mg
1606	Raw Guava	417 mg	118.2 mg
1607	Raw Guavas (Common)	417 mg	118.2 mg
1608	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	417 mg	118.2 mg
1609	Raw Snapper (Mixed Species, Fish)	417 mg	118.2 mg
1610	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	416 mg	117.9 mg
1611	Cereal (Ready-To-Eat, Not Further Specified)	416 mg	117.9 mg
1612	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	416 mg	117.9 mg
1613	Denny's Hash Browns	416 mg	117.9 mg
1614	Hash Browns (Family Style Restaurant)	416 mg	117.9 mg
1615	Raw Mahimahi (Fish)	416 mg	117.9 mg
1616	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	416 mg	117.9 mg
1617	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	415 mg	117.7 mg
1618	Fried Salmon (Coated, Made Without Fat)	415 mg	117.7 mg
1619	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	415 mg	117.7 mg
1620	Kashi TLC Chewy Granola Bar	415 mg	117.7 mg
1621	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	415 mg	117.7 mg
1622	Raw Ginger Root	415 mg	117.7 mg
1623	Smoked Haddock	415 mg	117.7 mg
1624	Smoked Haddock (Fish)	415 mg	117.7 mg
1625	Baked Or Broiled Trout (Coated, Made Without Fat)	414 mg	117.4 mg
1626	Cooked Dandelion Greens (Made With Unspecified Fat)	414 mg	117.4 mg
1627	Fried Halibut (Coated, Made With Butter)	414 mg	117.4 mg
1628	Fried Halibut (Coated, Made With Margarine)	414 mg	117.4 mg
1629	Fried Salmon (Coated, Made With Cooking Spray)	414 mg	117.4 mg
1630	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	414 mg	117.4 mg
1631	Raw Fennel Bulb	414 mg	117.4 mg
1632	Raw Fennel Bulb	414 mg	117.4 mg
1633	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	414 mg	117.4 mg
1634	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	414 mg	117.4 mg
1635	Sesame Butter (Tahini, Made From Kernels)	414 mg	117.4 mg
1636	Sesame Paste (Sesame Butter Made From Whole Seeds)	414 mg	117.4 mg
1637	Baked Or Broiled Herring (Made Without Fat)	413 mg	117.1 mg
1638	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	413 mg	117.1 mg
1639	Canned Tomato Sauce (With Onions)	413 mg	117.1 mg
1640	Chocolate-Covered Espresso Coffee Beans	413 mg	117.1 mg
1641	Cooked Dry Beans (Made Without Fat, Unspecified Type)	413 mg	117.1 mg
1642	Milk Chocolate Coated Coffee Beans (Candies)	413 mg	117.1 mg
1643	Raw Atlantic Cod (Fish)	413 mg	117.1 mg
1644	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	413 mg	117.1 mg
1645	Raw Potatoes (Skin)	413 mg	117.1 mg
1646	Clif Bar	412 mg	116.8 mg
1647	Clif Bar (Mixed Flavors)	412 mg	116.8 mg
1648	Cooked Beef Bacon	412 mg	116.8 mg
1649	Cooked Breakfast Strips (Cured Beef)	412 mg	116.8 mg
1650	Cooked Fresh Mustard Greens (Made Without Fat)	412 mg	116.8 mg
1651	Fried Halibut (Coated, Made With Oil)	412 mg	116.8 mg
1652	Fried Pork Tenderloin (Breaded)	412 mg	116.8 mg
1653	Fried Sweet Potato Fries (Made From Fresh)	412 mg	116.8 mg
1654	Honey Nut Cheerios	412 mg	116.8 mg
1655	Luna Bar Nutz Over Chocolate (Formulated Bar)	412 mg	116.8 mg
1656	Malt-O-Meal Honey & Nut Toasty O's	412 mg	116.8 mg
1657	Quaker Oatmeal Honey Nut Heaven	412 mg	116.8 mg
1658	Tempeh	412 mg	116.8 mg
1659	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	411 mg	116.5 mg
1660	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	411 mg	116.5 mg
1661	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	411 mg	116.5 mg
1662	Cooked Dried Apricots (Unsweetened)	411 mg	116.5 mg
1663	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	411 mg	116.5 mg
1664	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	411 mg	116.5 mg
1665	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	411 mg	116.5 mg
1666	Raw Morel Mushrooms	411 mg	116.5 mg
1667	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	411 mg	116.5 mg
1668	Stewed Dried Apricots (Without Added Sugar, Sulfured)	411 mg	116.5 mg
1669	Boiled Succotash (With Salt, Drained, Corn & Limas)	410 mg	116.2 mg
1670	Boiled Succotash (Without Salt, Drained, Corn & Limas)	410 mg	116.2 mg
1671	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	410 mg	116.2 mg
1672	Dry Bulgur	410 mg	116.2 mg
1673	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	410 mg	116.2 mg
1674	Pecans	410 mg	116.2 mg
1675	Pecans (Nuts)	410 mg	116.2 mg
1676	Unroasted Pecans	410 mg	116.2 mg
1677	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	409 mg	115.9 mg
1678	Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	409 mg	115.9 mg
1679	Cooked Ostrich Oyster	409 mg	115.9 mg
1680	Creamed Spinach (Unspecified Form)	409 mg	115.9 mg
1681	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	409 mg	115.9 mg
1682	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	409 mg	115.9 mg
1683	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	409 mg	115.9 mg
1684	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	409 mg	115.9 mg
1685	Roasted Mutton (Navajo)	409 mg	115.9 mg
1686	Baked Or Broiled Carp (Made With Fat)	408 mg	115.7 mg
1687	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	408 mg	115.7 mg
1688	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	408 mg	115.7 mg
1689	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	408 mg	115.7 mg
1690	Cooked Dungeness Crab (Crustaceans, Moist Heat)	408 mg	115.7 mg
1691	Cracker Barrel Grilled Sirloin Steak	408 mg	115.7 mg
1692	Cream Of Vegetable Soup (Dry, Powder)	408 mg	115.7 mg
1693	Fried Pork Steak Or Cutlet (Only Meat Eaten)	408 mg	115.7 mg
1694	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	408 mg	115.7 mg
1695	Liquid From Stewed Kidney Beans	408 mg	115.7 mg
1696	Liquid From Stewed Kidney Beans (Puerto Rican Style)	408 mg	115.7 mg
1697	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	408 mg	115.7 mg
1698	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	408 mg	115.7 mg
1699	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	408 mg	115.7 mg
1700	Roasted Fresh Pork Loin (Meat & Fat, Whole)	408 mg	115.7 mg
1701	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	408 mg	115.7 mg
1702	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	408 mg	115.7 mg
1703	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	407 mg	115.4 mg
1704	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	407 mg	115.4 mg
1705	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	407 mg	115.4 mg
1706	Chocolate Flavored Hazelnut Spread (Topping)	407 mg	115.4 mg
1707	Chocolate-Flavored Hazelnut Spread	407 mg	115.4 mg
1708	Dried Chia Seeds	407 mg	115.4 mg
1709	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	407 mg	115.4 mg
1710	Home Fries (Potato, Made From Fresh)	407 mg	115.4 mg
1711	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	407 mg	115.4 mg
1712	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	407 mg	115.4 mg
1713	Peanut Bar	407 mg	115.4 mg
1714	Peanut Bar (Candies)	407 mg	115.4 mg
1715	Raw Fresh Skipjack Tuna (Fish)	407 mg	115.4 mg
1716	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	407 mg	115.4 mg
1717	Raw White Potatoes (Flesh & Skin)	407 mg	115.4 mg
1718	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	407 mg	115.4 mg
1719	Steamed Or Poached Pompano	407 mg	115.4 mg
1720	Sugar-Coated Peanuts	407 mg	115.4 mg
1721	Dry-Heated Whitefish (Mixed Species, Fish)	406 mg	115.1 mg
1722	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	406 mg	115.1 mg
1723	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	406 mg	115.1 mg
1724	Sesame Meal (Partially Defatted, Seeds)	406 mg	115.1 mg
1725	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	406 mg	115.1 mg
1726	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	406 mg	115.1 mg
1727	Steller Sea Lion (Meat, Alaska Native)	406 mg	115.1 mg
1728	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	405 mg	114.8 mg
1729	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	405 mg	114.8 mg
1730	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	405 mg	114.8 mg
1731	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)	405 mg	114.8 mg
1732	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	405 mg	114.8 mg
1733	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	405 mg	114.8 mg
1734	Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	405 mg	114.8 mg
1735	Cooked Pork Loin Roast (Meat & Fat Eaten)	405 mg	114.8 mg
1736	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	405 mg	114.8 mg
1737	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	405 mg	114.8 mg
1738	Cooked Pork Roast (Unspecified If Fat Eaten)	405 mg	114.8 mg
1739	Fast Fried Beef Knuckle (New Zealand Imported)	405 mg	114.8 mg
1740	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	405 mg	114.8 mg
1741	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	405 mg	114.8 mg
1742	Pinto Beans (Not Further Specified)	405 mg	114.8 mg
1743	Roasted Goat (Game Meat)	405 mg	114.8 mg
1744	Stewed Pork Chop (Meat & Fat Eaten)	405 mg	114.8 mg
1745	Stewed Pork Chop (Unspecified If Fat Eaten)	405 mg	114.8 mg
1746	Baked Or Broiled Salmon (Coated, Made Without Fat)	404 mg	114.5 mg
1747	Broiled Elk (Loin, Meat Only, Game Meat)	404 mg	114.5 mg
1748	Chicken Gravy (Dry)	404 mg	114.5 mg
1749	Cooked Fresh Brussels Sprouts (Made Without Fat)	404 mg	114.5 mg
1750	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	404 mg	114.5 mg
1751	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	404 mg	114.5 mg
1752	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	404 mg	114.5 mg
1753	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	404 mg	114.5 mg
1754	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	404 mg	114.5 mg
1755	Raw Burbot (Fish)	404 mg	114.5 mg
1756	Raw Sheepshead (Fish)	404 mg	114.5 mg
1757	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	404 mg	114.5 mg
1758	Beef Broth (Cubed, Dry)	403 mg	114.2 mg
1759	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	403 mg	114.2 mg
1760	Boiled Red Kidney Beans (With Salt, Mature Seeds)	403 mg	114.2 mg
1761	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	403 mg	114.2 mg
1762	Canned Red Kidney Beans (Drained, Made With Oil)	403 mg	114.2 mg
1763	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	403 mg	114.2 mg
1764	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	403 mg	114.2 mg
1765	Cracklin' Oat Bran	403 mg	114.2 mg
1766	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	403 mg	114.2 mg
1767	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	403 mg	114.2 mg
1768	Roasted Beaver (Game Meat)	403 mg	114.2 mg
1769	Steamed Or Poached Trout	403 mg	114.2 mg
1770	Uncooked Khorasan Wheat (Kamut)	403 mg	114.2 mg
1771	White Potato Hash Brown (Made From Fresh)	403 mg	114.2 mg
1772	Baked Goat	402 mg	114 mg
1773	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	402 mg	114 mg
1774	Boiled Goat	402 mg	114 mg
1775	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	402 mg	114 mg
1776	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	402 mg	114 mg
1777	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	402 mg	114 mg
1778	Cooked Goat Ribs	402 mg	114 mg
1779	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	402 mg	114 mg
1780	Jellied Luncheon Meat (Cured Beef)	402 mg	114 mg
1781	Raw Enoki Mushrooms	402 mg	114 mg
1782	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	402 mg	114 mg
1783	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	402 mg	114 mg
1784	Refried Beans (Mexican Restaurant)	402 mg	114 mg
1785	Stewed Pork (Puerto Rican Style)	402 mg	114 mg
1786	Baked Or Broiled Herring (Made With Fat)	401 mg	113.7 mg
1787	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	401 mg	113.7 mg
1788	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	401 mg	113.7 mg
1789	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	401 mg	113.7 mg
1790	Chicken Or Turkey Loaf (Prepackaged Or Deli, Luncheon Meat)	401 mg	113.7 mg
1791	Cooked Beaver	401 mg	113.7 mg
1792	Cooked Dry Red Kidney Beans (Made Without Fat)	401 mg	113.7 mg
1793	Cooked Herring (Unspecified Cooking Method)	401 mg	113.7 mg
1794	Cooked Tempeh	401 mg	113.7 mg
1795	Deep Fried White Potato French Fries (Made From Fresh)	401 mg	113.7 mg
1796	Dry-Heated Atlantic Mackerel (Fish)	401 mg	113.7 mg
1797	Fried Sweet Potato Tots (Made From Frozen)	401 mg	113.7 mg
1798	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	401 mg	113.7 mg
1799	Raw Garlic	401 mg	113.7 mg
1800	Raw Garlic	401 mg	113.7 mg
1801	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	401 mg	113.7 mg
1802	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	401 mg	113.7 mg
1803	Sofrito Sauce (Prepared From Recipe)	401 mg	113.7 mg
1804	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	401 mg	113.7 mg
1805	Sweet Potato Tots (Fast Food / Restaurant)	401 mg	113.7 mg
1806	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	401 mg	113.7 mg
1807	Sweet Potato Tots (Not Further Specified)	401 mg	113.7 mg
1808	Turkey Or Chicken Breast (Prepackaged Or Deli, Luncheon Meat)	401 mg	113.7 mg
1809	Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	401 mg	113.7 mg
1810	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	400 mg	113.4 mg
1811	Canned Chili Beef Soup (Condensed)	400 mg	113.4 mg
1812	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	400 mg	113.4 mg
1813	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	400 mg	113.4 mg
1814	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	400 mg	113.4 mg
1815	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	400 mg	113.4 mg
1816	Grape-Nuts	400 mg	113.4 mg
1817	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	400 mg	113.4 mg
1818	Nutty Nuggets (Ralston Purina)	400 mg	113.4 mg
1819	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	400 mg	113.4 mg
1820	Raw Cardoon	400 mg	113.4 mg
1821	Raw Monkfish (Fish)	400 mg	113.4 mg
1822	Raw Ocean Pout (Fish)	400 mg	113.4 mg
1823	Baked Or Broiled Pompano (Coated, Made With Fat)	399 mg	113.1 mg
1824	Cooked Garlic	399 mg	113.1 mg
1825	Fried Pork Roll (Cured)	399 mg	113.1 mg
1826	Home Fries (Potato, Not Further Specified)	399 mg	113.1 mg
1827	Home Fries (Potato, Ready-To-Heat)	399 mg	113.1 mg
1828	Raw Fresh Pork Tenderloin (Loin, Meat Only)	399 mg	113.1 mg
1829	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	399 mg	113.1 mg
1830	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	399 mg	113.1 mg
1831	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	398 mg	112.8 mg
1832	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	398 mg	112.8 mg
1833	Cooked Mushrooms (As Ingredient)	398 mg	112.8 mg
1834	Pecans (Unsalted)	398 mg	112.8 mg
1835	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	398 mg	112.8 mg
1836	Roasted Raccoon (Game Meat)	398 mg	112.8 mg
1837	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	398 mg	112.8 mg
1838	Unprepared Frozen Hash Brown (Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)	398 mg	112.8 mg
1839	Baked Or Broiled Trout (Coated, Made With Butter)	397 mg	112.5 mg
1840	Baked Or Broiled Trout (Coated, Made With Margarine)	397 mg	112.5 mg
1841	Broiled Emu Fan Fillet	397 mg	112.5 mg
1842	Cooked Sardines	397 mg	112.5 mg
1843	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	397 mg	112.5 mg
1844	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	397 mg	112.5 mg
1845	Fried Swordfish (Coated)	397 mg	112.5 mg
1846	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	397 mg	112.5 mg
1847	Mexican Baking Chocolate (Squares)	397 mg	112.5 mg
1848	Mexican Chocolate (Tablet)	397 mg	112.5 mg
1849	Oat Bran Waffles	397 mg	112.5 mg
1850	Raw Dandelion Greens	397 mg	112.5 mg
1851	Raw Dandelion Greens	397 mg	112.5 mg
1852	Sardines (Canned In Oil)	397 mg	112.5 mg
1853	Sesame Flour (Low-Fat, Seeds)	397 mg	112.5 mg
1854	Soft Red Winter Wheat	397 mg	112.5 mg
1855	Baked Or Broiled Trout (Coated, Made With Oil)	396 mg	112.3 mg
1856	Cooked Fresh Mushrooms (Made Without Fat)	396 mg	112.3 mg
1857	Cooked Raccoon	396 mg	112.3 mg
1858	Peanut Bar (Chocolate Covered Candy)	396 mg	112.3 mg
1859	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	396 mg	112.3 mg
1860	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	396 mg	112.3 mg
1861	Raw Fresh Pork Spleen (Variety Meats & By-Products)	396 mg	112.3 mg
1862	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	396 mg	112.3 mg
1863	Roasted Wild Boar (Game Meat)	396 mg	112.3 mg
1864	Stir-Fried White Mushrooms	396 mg	112.3 mg
1865	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	396 mg	112.3 mg
1866	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	396 mg	112.3 mg
1867	Baked Or Broiled Mullet (Coated, Made Without Fat)	395 mg	112 mg
1868	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	395 mg	112 mg
1869	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	395 mg	112 mg
1870	Cooked Chard (Made With Unspecified Fat)	395 mg	112 mg
1871	Fried Goat	395 mg	112 mg
1872	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	395 mg	112 mg
1873	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	395 mg	112 mg
1874	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	395 mg	112 mg
1875	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	395 mg	112 mg
1876	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	395 mg	112 mg
1877	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	394 mg	111.7 mg
1878	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	394 mg	111.7 mg
1879	Cooked Armadillo	394 mg	111.7 mg
1880	Fried Battered Pork Chop (Only Meat Eaten)	394 mg	111.7 mg
1881	Frozen Potato Wedges (Includes USDA Food Distr. Program)	394 mg	111.7 mg
1882	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	394 mg	111.7 mg
1883	Honey Loaf	394 mg	111.7 mg
1884	Milk Chocolate (With Peanuts)	394 mg	111.7 mg
1885	Mr. Goodbar Chocolate Bar (Candies)	394 mg	111.7 mg
1886	Pecans (Salted)	394 mg	111.7 mg
1887	Peppered Loaf (Beef, Pork)	394 mg	111.7 mg
1888	Puerto Rican Stew (Salcocho / Sancocho)	394 mg	111.7 mg
1889	Raw Chinook Salmon (Fish)	394 mg	111.7 mg
1890	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	394 mg	111.7 mg
1891	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	394 mg	111.7 mg
1892	Whole-Grain Wheat Flour (Soft Wheat)	394 mg	111.7 mg
1893	American Cheese (Nonfat Or Fat Free)	393 mg	111.4 mg
1894	American Cheese (Nonfat Or Fat Free)	393 mg	111.4 mg
1895	Blue Cornmeal (Navajo)	393 mg	111.4 mg
1896	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	393 mg	111.4 mg
1897	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	393 mg	111.4 mg
1898	Citrus Fruit Juice Drink (Frozen Concentrate)	393 mg	111.4 mg
1899	Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)	393 mg	111.4 mg
1900	Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)	393 mg	111.4 mg
1901	Cooked Venison/Deer Steak (Unspecified Cooking Method)	393 mg	111.4 mg
1902	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	393 mg	111.4 mg
1903	Pinto Beans (From Fast Food / Restaurant)	393 mg	111.4 mg
1904	Pinto Beans With Meat	393 mg	111.4 mg
1905	Popcorn (Popped In Oil, Buttered)	393 mg	111.4 mg
1906	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	393 mg	111.4 mg
1907	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	393 mg	111.4 mg
1908	Roasted Veal Leg (Top Round, Meat Only)	393 mg	111.4 mg
1909	Boiled Cardoon (With Salt, Drained)	392 mg	111.1 mg
1910	Boiled Cardoon (Without Salt, Drained)	392 mg	111.1 mg
1911	Broiled Elk (Round, Meat Only, Game Meat)	392 mg	111.1 mg
1912	Broiled Elk (Tenderloin, Meat Only, Game Meat)	392 mg	111.1 mg
1913	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	392 mg	111.1 mg
1914	Chicken (Frankfurter Or Hot Dog)	392 mg	111.1 mg
1915	Granola Bars (Soft, Uncoated, Nut & Raisin)	392 mg	111.1 mg
1916	Parmesan Cheese (Dry Grated, Reduced Fat)	392 mg	111.1 mg
1917	Pecans (Oil Roasted, With Salt Added, Nuts)	392 mg	111.1 mg
1918	Pecans (Oil Roasted, Without Salt Added, Nuts)	392 mg	111.1 mg
1919	Raw Cusk (Fish)	392 mg	111.1 mg
1920	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	392 mg	111.1 mg
1921	Turkey Frankfurter	392 mg	111.1 mg
1922	Turkey Frankfurter or Hot Dog	392 mg	111.1 mg
1923	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	391 mg	110.8 mg
1924	Baked Potatoes (With Salt, Flesh)	391 mg	110.8 mg
1925	Baked Potatoes (Without Salt, Flesh)	391 mg	110.8 mg
1926	Boiled Great Northern Beans (With Salt, Mature Seeds)	391 mg	110.8 mg
1927	Boiled Great Northern Beans (Without Salt, Mature Seeds)	391 mg	110.8 mg
1928	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	391 mg	110.8 mg
1929	Fried Frozen Sweet Potato Fries	391 mg	110.8 mg
1930	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	391 mg	110.8 mg
1931	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	391 mg	110.8 mg
1932	Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)	391 mg	110.8 mg
1933	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	391 mg	110.8 mg
1934	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	391 mg	110.8 mg
1935	Shredded Wheat'n Bran	391 mg	110.8 mg
1936	Steamed Fish (Unspecified Type)	391 mg	110.8 mg
1937	Steamed Or Poached Salmon	391 mg	110.8 mg
1938	Sweet Potato French Fries	391 mg	110.8 mg
1939	Sweet Potato Fries (Not Further Specified)	391 mg	110.8 mg
1940	Venison/Deer Jerky	391 mg	110.8 mg
1941	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	390 mg	110.6 mg
1942	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	390 mg	110.6 mg
1943	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	390 mg	110.6 mg
1944	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	390 mg	110.6 mg
1945	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	390 mg	110.6 mg
1946	Kippered King Salmon (With Skin, Fish, Alaska Native)	390 mg	110.6 mg
1947	Nature Valley Sweet & Salty Granola Bar	390 mg	110.6 mg
1948	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	390 mg	110.6 mg
1949	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	390 mg	110.6 mg
1950	Raw Dock	390 mg	110.6 mg
1951	Raw Sheefish (Fish, Alaska Native)	390 mg	110.6 mg
1952	Refried Beans (From Restaurant)	390 mg	110.6 mg
1953	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	390 mg	110.6 mg
1954	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	390 mg	110.6 mg
1955	Baked Potato (Not Further Specified)	389 mg	110.3 mg
1956	Baked White Potatoes (Peel Not Eaten)	389 mg	110.3 mg
1957	Boiled Navy Beans (With Salt, Mature Seeds)	389 mg	110.3 mg
1958	Boiled Navy Beans (Without Salt, Mature Seeds)	389 mg	110.3 mg
1959	Boiled White Potatoes (Without Peel, Made Without Fat)	389 mg	110.3 mg
1960	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	389 mg	110.3 mg
1961	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	389 mg	110.3 mg
1962	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	389 mg	110.3 mg
1963	Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	389 mg	110.3 mg
1964	Raw Brussels Sprouts	389 mg	110.3 mg
1965	Raw Brussels Sprouts (Fresh)	389 mg	110.3 mg
1966	Raw Fresh Pork Loin (Meat Only, Whole)	389 mg	110.3 mg
1967	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	389 mg	110.3 mg
1968	Raw Walleye Pike (Fish)	389 mg	110.3 mg
1969	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Not Eaten)	389 mg	110.3 mg
1970	Roasted Veal Leg (Top Round, Meat & Fat)	389 mg	110.3 mg
1971	Smoked Wild Pig	389 mg	110.3 mg
1972	Stuffed Mushrooms	389 mg	110.3 mg
1973	Toasted Cornmeal & Molasses Bread	389 mg	110.3 mg
1974	Whole Wheat Hot Natural Cereal (Dry, Cereals)	389 mg	110.3 mg
1975	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	388 mg	110 mg
1976	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	388 mg	110 mg
1977	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	388 mg	110 mg
1978	Home Fries (Potato, From Restaurant / Fast Food)	388 mg	110 mg
1979	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	388 mg	110 mg
1980	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	388 mg	110 mg
1981	Roasted Domesticated Goose (Meat Only)	388 mg	110 mg
1982	Sugar Free Chocolate Syrup (Thin Type)	388 mg	110 mg
1983	Baked Or Broiled Salmon (Coated, Made With Butter)	387 mg	109.7 mg
1984	Baked Or Broiled Salmon (Coated, Made With Margarine)	387 mg	109.7 mg
1985	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	387 mg	109.7 mg
1986	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	387 mg	109.7 mg
1987	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	387 mg	109.7 mg
1988	Braised Fresh Pork Loin (Meat Only, Whole)	387 mg	109.7 mg
1989	Braised Veal Leg (Top Round, Meat Only)	387 mg	109.7 mg
1990	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	387 mg	109.7 mg
1991	Fried Barracuda (Coated)	387 mg	109.7 mg
1992	Grilled Meat & Poultry Frankfurter	387 mg	109.7 mg
1993	Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)	387 mg	109.7 mg
1994	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	387 mg	109.7 mg
1995	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	387 mg	109.7 mg
1996	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	387 mg	109.7 mg
1997	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	387 mg	109.7 mg
1998	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	387 mg	109.7 mg
1999	Beans (Not Further Specified)	386 mg	109.4 mg
2000	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	386 mg	109.4 mg

fig 2. Foods with potassium 1001 to 2000

List of foods (2001 - 3000) With Potassium

Click on a food to explore all of the nutrients it contains.

#	Foods with Potassium	per 100g	per Oz
2001	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	386 mg	109.4 mg
2002	Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)	386 mg	109.4 mg
2003	Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)	386 mg	109.4 mg
2004	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	386 mg	109.4 mg
2005	Cooked Dry Beans (Made With Fat, Unspecified Type)	386 mg	109.4 mg
2006	Cooked Fresh Mushrooms (Made With Butter)	386 mg	109.4 mg
2007	French Fries (With Cheese, Fast Food / Restaurant)	386 mg	109.4 mg
2008	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	386 mg	109.4 mg
2009	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	386 mg	109.4 mg
2010	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	386 mg	109.4 mg
2011	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	386 mg	109.4 mg
2012	Raw Pacific Rockfish (Mixed Species, Fish)	386 mg	109.4 mg
2013	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	386 mg	109.4 mg
2014	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	386 mg	109.4 mg
2015	Smoked Flounder	386 mg	109.4 mg
2016	White Potato French Fries (With Cheese)	386 mg	109.4 mg
2017	Bacon & Beef Sticks	385 mg	109.1 mg
2018	Baked Or Broiled Salmon (Coated, Made With Oil)	385 mg	109.1 mg
2019	Cooked Fresh Mushrooms (Made With Oil)	385 mg	109.1 mg
2020	Cooked Fresh Mushrooms (Made With Unspecified Fat)	385 mg	109.1 mg
2021	Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)	385 mg	109.1 mg
2022	Dry-Heated Atlantic Wolffish (Fish)	385 mg	109.1 mg
2023	Ham Or Pork (With Tomato-Based Sauce Mixture)	385 mg	109.1 mg
2024	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	385 mg	109.1 mg
2025	Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)	385 mg	109.1 mg
2026	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	385 mg	109.1 mg
2027	Raw Goat (Game Meat)	385 mg	109.1 mg
2028	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	385 mg	109.1 mg
2029	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	385 mg	109.1 mg
2030	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	385 mg	109.1 mg
2031	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	384 mg	108.9 mg
2032	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	384 mg	108.9 mg
2033	Dry-Heated Farmed Atlantic Salmon (Fish)	384 mg	108.9 mg
2034	French Fries (With Cheese, School)	384 mg	108.9 mg
2035	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	384 mg	108.9 mg
2036	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	384 mg	108.9 mg
2037	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	384 mg	108.9 mg
2038	Raw American Shad (Fish)	384 mg	108.9 mg
2039	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	384 mg	108.9 mg
2040	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	384 mg	108.9 mg
2041	Raw Mustard Greens	384 mg	108.9 mg
2042	Raw Mustard Greens	384 mg	108.9 mg
2043	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	384 mg	108.9 mg
2044	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	384 mg	108.9 mg
2045	Shredded Wheat (100%)	384 mg	108.9 mg
2046	Baked Or Broiled Croaker (Coated, Made Without Fat)	383 mg	108.6 mg
2047	Baked Or Broiled Mackerel (Coated, Made Without Fat)	383 mg	108.6 mg
2048	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	383 mg	108.6 mg
2049	Braised Veal Leg (Top Round, Meat & Fat)	383 mg	108.6 mg
2050	Fried Veal Chop (Only Meat Eaten)	383 mg	108.6 mg
2051	Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)	383 mg	108.6 mg
2052	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	383 mg	108.6 mg
2053	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	383 mg	108.6 mg
2054	Raw European Anchovy (Fish)	383 mg	108.6 mg
2055	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	383 mg	108.6 mg
2056	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	383 mg	108.6 mg
2057	Baked Or Broiled Catfish (Made Without Fat)	382 mg	108.3 mg
2058	Baked Or Broiled Tilapia (Made Without Fat)	382 mg	108.3 mg
2059	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	382 mg	108.3 mg
2060	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	382 mg	108.3 mg
2061	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	382 mg	108.3 mg
2062	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	382 mg	108.3 mg
2063	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	382 mg	108.3 mg
2064	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	382 mg	108.3 mg
2065	Fruit & Fibre (Fiber, Not Further Specified)	382 mg	108.3 mg
2066	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	382 mg	108.3 mg
2067	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	382 mg	108.3 mg
2068	Pepperoni Pizza (From School Lunch, Thin Crust)	382 mg	108.3 mg
2069	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	382 mg	108.3 mg
2070	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	382 mg	108.3 mg
2071	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	382 mg	108.3 mg
2072	Raw Custard-Apple (Bullock's-Heart)	382 mg	108.3 mg
2073	Raw Snail (Mollusks)	382 mg	108.3 mg
2074	Reese's Bites (Candies)	382 mg	108.3 mg
2075	Steamed Or Poached Mullet	382 mg	108.3 mg
2076	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	382 mg	108.3 mg
2077	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	381 mg	108 mg
2078	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	381 mg	108 mg
2079	Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)	381 mg	108 mg
2080	Breadsticks (Hard, Gluten Free)	381 mg	108 mg
2081	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	381 mg	108 mg
2082	Cracker (Gluten Free)	381 mg	108 mg
2083	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	381 mg	108 mg
2084	Gluten Free Crackers (Flavored)	381 mg	108 mg
2085	Ham Or Pork With Barbecue Sauce (Mixture)	381 mg	108 mg
2086	Honey-Roasted Cashew Nuts	381 mg	108 mg
2087	M&M's Almond Chocolate Candies	381 mg	108 mg
2088	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	381 mg	108 mg
2089	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	381 mg	108 mg
2090	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	381 mg	108 mg
2091	Raw Florida Pompano (Fish)	381 mg	108 mg
2092	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	381 mg	108 mg
2093	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	381 mg	108 mg
2094	Raw Pompano	381 mg	108 mg
2095	Raw Sprouted Peas (Mature Seeds)	381 mg	108 mg
2096	Roasted Roast Beef (Meat & Fat Eaten)	381 mg	108 mg
2097	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	381 mg	108 mg
2098	Unprepared Frozen French Fried Potatoes (Wedge Cut)	381 mg	108 mg
2099	Baked Or Broiled Catfish (Made With Cooking Spray)	380 mg	107.7 mg
2100	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	380 mg	107.7 mg
2101	Baked Or Broiled Tilapia (Made With Cooking Spray)	380 mg	107.7 mg
2102	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	380 mg	107.7 mg
2103	Canned Tomato Sauce (With Mushrooms)	380 mg	107.7 mg
2104	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	380 mg	107.7 mg
2105	Dry-Heated Tilapia (Fish)	380 mg	107.7 mg
2106	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	380 mg	107.7 mg
2107	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	380 mg	107.7 mg
2108	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	380 mg	107.7 mg
2109	Peanut Butter & Chocolate Spread	380 mg	107.7 mg
2110	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	380 mg	107.7 mg
2111	Raw Coho Salmon (Alaska Native, Silver, Fish)	380 mg	107.7 mg
2112	Raw Mushrooms (Brown, Italian, Or Crimini)	380 mg	107.7 mg
2113	Raw Salsify (Vegetable Oyster)	380 mg	107.7 mg
2114	Raw White Sucker (Fish)	380 mg	107.7 mg
2115	Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)	380 mg	107.7 mg
2116	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	379 mg	107.4 mg
2117	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	379 mg	107.4 mg
2118	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	379 mg	107.4 mg
2119	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	379 mg	107.4 mg
2120	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	379 mg	107.4 mg
2121	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	379 mg	107.4 mg
2122	Puerto Rican Pasteles (Pasteles De Masa)	379 mg	107.4 mg
2123	Raw Chard	379 mg	107.4 mg
2124	Raw Chokecherries (Pitted, Northern Plains Indians)	379 mg	107.4 mg
2125	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	379 mg	107.4 mg
2126	Raw Ling (Fish)	379 mg	107.4 mg
2127	Raw Swiss Chard	379 mg	107.4 mg
2128	Roasted Horse (Game Meat)	379 mg	107.4 mg
2129	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	379 mg	107.4 mg
2130	Sirloin Steak (Family Style Restaurant)	379 mg	107.4 mg
2131	Smoked Sturgeon	379 mg	107.4 mg
2132	Smoked Sturgeon (Mixed Species, Fish)	379 mg	107.4 mg
2133	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	379 mg	107.4 mg
2134	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	378 mg	107.2 mg
2135	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)	378 mg	107.2 mg
2136	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	378 mg	107.2 mg
2137	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	378 mg	107.2 mg
2138	Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)	378 mg	107.2 mg
2139	Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)	378 mg	107.2 mg
2140	Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)	378 mg	107.2 mg
2141	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	378 mg	107.2 mg
2142	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	378 mg	107.2 mg
2143	Pork Salami (Dry Or Hard)	378 mg	107.2 mg
2144	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	378 mg	107.2 mg
2145	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	378 mg	107.2 mg
2146	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	378 mg	107.2 mg
2147	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	378 mg	107.2 mg
2148	Raw Wild Rabbit (Game Meat)	378 mg	107.2 mg
2149	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	378 mg	107.2 mg
2150	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	378 mg	107.2 mg
2151	Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)	378 mg	107.2 mg
2152	Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)	378 mg	107.2 mg
2153	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	378 mg	107.2 mg
2154	Scalloped Potatoes (Home-Prepared With Butter)	378 mg	107.2 mg
2155	Scalloped Potatoes (Home-Prepared With Margarine)	378 mg	107.2 mg
2156	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	378 mg	107.2 mg
2157	Baked Frozen Sweet Potatoes (With Salt)	377 mg	106.9 mg
2158	Baked Frozen Sweet Potatoes (Without Salt)	377 mg	106.9 mg
2159	Baked Or Broiled Mullet (Coated, Made With Fat)	377 mg	106.9 mg
2160	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	377 mg	106.9 mg
2161	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	377 mg	106.9 mg
2162	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	377 mg	106.9 mg
2163	Dry Beans (Cooked With Pork)	377 mg	106.9 mg
2164	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	377 mg	106.9 mg
2165	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	377 mg	106.9 mg
2166	Luxury Pork Loaf	377 mg	106.9 mg
2167	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	377 mg	106.9 mg
2168	Raw Farmed Rainbow Trout (Fish)	377 mg	106.9 mg
2169	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	377 mg	106.9 mg
2170	Smoked Chopped Beef	377 mg	106.9 mg
2171	Sweet Potato & Pumpkin Casserole (Puerto Rican Style)	377 mg	106.9 mg
2172	White Potatoes (Boiled With Peel, Peel Not Eaten, Made Without Fat)	377 mg	106.9 mg
2173	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	376 mg	106.6 mg
2174	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)	376 mg	106.6 mg
2175	Beech (Mushroom)	376 mg	106.6 mg
2176	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	376 mg	106.6 mg
2177	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	376 mg	106.6 mg
2178	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	376 mg	106.6 mg
2179	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	376 mg	106.6 mg
2180	Dried Cherries	376 mg	106.6 mg
2181	Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)	376 mg	106.6 mg
2182	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)	376 mg	106.6 mg
2183	Fried White Potato Skins (With Adhering Flesh)	376 mg	106.6 mg
2184	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	376 mg	106.6 mg
2185	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	376 mg	106.6 mg
2186	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	376 mg	106.6 mg
2187	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	376 mg	106.6 mg
2188	Potato Skins (Not Further Specified)	376 mg	106.6 mg
2189	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	376 mg	106.6 mg
2190	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	376 mg	106.6 mg
2191	Spinach Spaghetti (Dry)	376 mg	106.6 mg
2192	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	376 mg	106.6 mg
2193	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	375 mg	106.3 mg
2194	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	375 mg	106.3 mg
2195	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	375 mg	106.3 mg
2196	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	375 mg	106.3 mg
2197	Canned Bean Soup With Pork (Condensed)	375 mg	106.3 mg
2198	Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	375 mg	106.3 mg
2199	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	375 mg	106.3 mg
2200	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	375 mg	106.3 mg
2201	Kidney Beans (Not Further Specified)	375 mg	106.3 mg
2202	Pan-Broiled Ground Emu	375 mg	106.3 mg
2203	Raw Butterfish (Fish)	375 mg	106.3 mg
2204	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	375 mg	106.3 mg
2205	Raw Parsnips	375 mg	106.3 mg
2206	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	375 mg	106.3 mg
2207	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	375 mg	106.3 mg
2208	Beans & Tomatoes (Made Without Fat)	374 mg	106 mg
2209	Braised Fresh Pork Loin (Meat & Fat, Whole)	374 mg	106 mg
2210	Broiled Emu Top Loin	374 mg	106 mg
2211	Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)	374 mg	106 mg
2212	Chicken Broth Cubes (Dry)	374 mg	106 mg
2213	Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)	374 mg	106 mg
2214	Dry-Heated Milkfish (Fish)	374 mg	106 mg
2215	Fiber One	374 mg	106 mg
2216	Fried Battered Pork Chop (Meat & Fat Eaten)	374 mg	106 mg
2217	Fried Battered Pork Chop (Unspecified If Fat Eaten)	374 mg	106 mg
2218	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	374 mg	106 mg
2219	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	374 mg	106 mg
2220	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	374 mg	106 mg
2221	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	374 mg	106 mg
2222	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	374 mg	106 mg
2223	Rye Flour (Medium)	374 mg	106 mg
2224	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	374 mg	106 mg
2225	Tomato Relish	374 mg	106 mg
2226	Breaded Chicken Tenders Or Strips (From Fast Food)	373 mg	105.7 mg
2227	Canned Tomato Sauce (With Tomato Tidbits)	373 mg	105.7 mg
2228	Chicken Tenders	373 mg	105.7 mg
2229	Chicken Tenders Or Strips (Not Further Specified)	373 mg	105.7 mg
2230	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	373 mg	105.7 mg
2231	Cooked Dry Red Kidney Beans (Made With Margarine)	373 mg	105.7 mg
2232	Cooked Fresh Kale (Made Without Fat)	373 mg	105.7 mg
2233	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	373 mg	105.7 mg
2234	Cooked Ground Beef (95% Or More Lean)	373 mg	105.7 mg
2235	Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)	373 mg	105.7 mg
2236	Cooked Lamb Loin Chops (Only Meat Eaten)	373 mg	105.7 mg
2237	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)	373 mg	105.7 mg
2238	Cracker (100% Whole Wheat, Reduced Fat)	373 mg	105.7 mg
2239	Crackers (Whole-Wheat, Reduced Fat)	373 mg	105.7 mg
2240	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	373 mg	105.7 mg
2241	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	373 mg	105.7 mg
2242	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	373 mg	105.7 mg
2243	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	373 mg	105.7 mg
2244	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	373 mg	105.7 mg
2245	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	373 mg	105.7 mg
2246	Raw White Mushrooms	373 mg	105.7 mg
2247	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	373 mg	105.7 mg
2248	Vada (Indian Fried Dumpling)	373 mg	105.7 mg
2249	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	373 mg	105.7 mg
2250	Woven Wheat Crackers (Reduced Fat)	373 mg	105.7 mg
2251	Baked Or Broiled Catfish (Made With Margarine)	372 mg	105.5 mg
2252	Baked Or Broiled Tilapia (Made With Margarine)	372 mg	105.5 mg
2253	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	372 mg	105.5 mg
2254	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)	372 mg	105.5 mg
2255	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	372 mg	105.5 mg
2256	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	372 mg	105.5 mg
2257	Boiled Potatoes (Not Further Specified)	372 mg	105.5 mg
2258	Boiled Potatoes (Ready-To-Heat)	372 mg	105.5 mg
2259	Boiled White Potatoes (Without Peel, Made With Fat)	372 mg	105.5 mg
2260	Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)	372 mg	105.5 mg
2261	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	372 mg	105.5 mg
2262	Cooked Dry Red Kidney Beans (Made With Oil)	372 mg	105.5 mg
2263	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	372 mg	105.5 mg
2264	Cooked Pacific Cod (Fish)	372 mg	105.5 mg
2265	Dry-Heated Rainbow Smelt (Fish)	372 mg	105.5 mg
2266	Fiber One Honey Clusters	372 mg	105.5 mg
2267	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)	372 mg	105.5 mg
2268	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	372 mg	105.5 mg
2269	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	372 mg	105.5 mg
2270	Milk Chocolate (Candies)	372 mg	105.5 mg
2271	Milk Chocolate Candy (Plain)	372 mg	105.5 mg
2272	Raw Bluefish (Fish)	372 mg	105.5 mg
2273	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	372 mg	105.5 mg
2274	Raw Veal Leg (Top Round, Meat Only)	372 mg	105.5 mg
2275	Roasted Antelope (Game Meat)	372 mg	105.5 mg
2276	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	372 mg	105.5 mg
2277	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	372 mg	105.5 mg
2278	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)	372 mg	105.5 mg
2279	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	372 mg	105.5 mg
2280	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	372 mg	105.5 mg
2281	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)	372 mg	105.5 mg
2282	Roasted Potatoes (Not Further Specified)	372 mg	105.5 mg
2283	Roasted Potatoes (Ready-To-Heat)	372 mg	105.5 mg
2284	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	372 mg	105.5 mg
2285	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	372 mg	105.5 mg
2286	White Potatoes (Not Further Specified)	372 mg	105.5 mg
2287	Baked Or Broiled Carp (Coated, Made Without Fat)	371 mg	105.2 mg
2288	Baked Or Broiled Catfish (Made With Butter)	371 mg	105.2 mg
2289	Baked Or Broiled Catfish (Made With Oil)	371 mg	105.2 mg
2290	Baked Or Broiled Tilapia (Made With Butter)	371 mg	105.2 mg
2291	Baked Or Broiled Tilapia (Made With Oil)	371 mg	105.2 mg
2292	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	371 mg	105.2 mg
2293	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	371 mg	105.2 mg
2294	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	371 mg	105.2 mg
2295	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	371 mg	105.2 mg
2296	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	371 mg	105.2 mg
2297	Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)	371 mg	105.2 mg
2298	Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)	371 mg	105.2 mg
2299	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	371 mg	105.2 mg
2300	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	371 mg	105.2 mg
2301	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	371 mg	105.2 mg
2302	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	371 mg	105.2 mg
2303	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	371 mg	105.2 mg
2304	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	371 mg	105.2 mg
2305	Broiled Or Baked Beef Steak (Only Meat Eaten)	371 mg	105.2 mg
2306	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	371 mg	105.2 mg
2307	Canned Condensed Milk (Sweetened)	371 mg	105.2 mg
2308	Cooked Beef (Unspecified Cut, Only Meat Eaten)	371 mg	105.2 mg
2309	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	371 mg	105.2 mg
2310	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	371 mg	105.2 mg
2311	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	371 mg	105.2 mg
2312	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	371 mg	105.2 mg
2313	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	371 mg	105.2 mg
2314	Cooked Tilapia (Unspecified Cooking Method)	371 mg	105.2 mg
2315	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	371 mg	105.2 mg
2316	Fried Beef Steak (Only Meat Eaten)	371 mg	105.2 mg
2317	Fried Beef Steak (Unspecified If Fat Eaten)	371 mg	105.2 mg
2318	Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)	371 mg	105.2 mg
2319	Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)	371 mg	105.2 mg
2320	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)	371 mg	105.2 mg
2321	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	371 mg	105.2 mg
2322	Fried Veal Chop (Meat & Fat Eaten)	371 mg	105.2 mg
2323	Fried Veal Chop (Unspecified If Fat Eaten)	371 mg	105.2 mg
2324	Fried Veal Cutlet Or Steak (Meat & Fat Eaten)	371 mg	105.2 mg
2325	Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)	371 mg	105.2 mg
2326	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	371 mg	105.2 mg
2327	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	371 mg	105.2 mg
2328	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	371 mg	105.2 mg
2329	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)	371 mg	105.2 mg
2330	Luncheon Loaf (Olive, Pickle, Or Pimiento)	371 mg	105.2 mg
2331	Oat Flour (Partially Debranned)	371 mg	105.2 mg
2332	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	371 mg	105.2 mg
2333	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	371 mg	105.2 mg
2334	Pickle & Pimiento Loaf (Pork)	371 mg	105.2 mg
2335	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	371 mg	105.2 mg
2336	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	371 mg	105.2 mg
2337	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	371 mg	105.2 mg
2338	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	371 mg	105.2 mg
2339	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	371 mg	105.2 mg
2340	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	371 mg	105.2 mg
2341	Sliced Turkey Breast (Prepackaged)	371 mg	105.2 mg
2342	Sweetened Condensed Milk	371 mg	105.2 mg
2343	Turkey (Prepackaged Or Deli, Luncheon Meat)	371 mg	105.2 mg
2344	Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	371 mg	105.2 mg
2345	Unheated Cured Ham (Meat Only, Pork, Whole)	371 mg	105.2 mg
2346	Boiled French Beans (With Salt, Mature Seeds)	370 mg	104.9 mg
2347	Boiled French Beans (Without Salt, Mature Seeds)	370 mg	104.9 mg
2348	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	370 mg	104.9 mg
2349	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	370 mg	104.9 mg
2350	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	370 mg	104.9 mg
2351	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	370 mg	104.9 mg
2352	Cooked Deer Chops	370 mg	104.9 mg
2353	Cooked Fresh Ham (Only Meat Eaten)	370 mg	104.9 mg
2354	Milk Chocolate (With Rice Cereal, Candies)	370 mg	104.9 mg
2355	Milk Chocolate Candy (With Cereal)	370 mg	104.9 mg
2356	Raw Artichokes (Globe Or French)	370 mg	104.9 mg
2357	Raw Chinook Salmon (King, Fish, Alaska Native)	370 mg	104.9 mg
2358	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	370 mg	104.9 mg
2359	Raw Chum Salmon (Fish, Alaska Native)	370 mg	104.9 mg
2360	Raw Fiddlehead Ferns	370 mg	104.9 mg
2361	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	370 mg	104.9 mg
2362	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	370 mg	104.9 mg
2363	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
2364	Sesame Seed Kernels (Dried, Decorticated, Seeds)	370 mg	104.9 mg
2365	Sesame Seeds	370 mg	104.9 mg
2366	Tomato Chili Sauce (Catsup-Type)	370 mg	104.9 mg
2367	Tomato Chili Sauce (With Salt, Bottled)	370 mg	104.9 mg
2368	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	370 mg	104.9 mg
2369	Unprepared Frozen Brussels Sprouts	370 mg	104.9 mg
2370	White Chocolate (With Cereal)	370 mg	104.9 mg
2371	Boiled Lentils (With Salt, Mature Seeds)	369 mg	104.6 mg
2372	Boiled Lentils (Without Salt, Mature Seeds)	369 mg	104.6 mg
2373	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	369 mg	104.6 mg
2374	Canned Tomato Sauce (Spanish Style)	369 mg	104.6 mg
2375	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	369 mg	104.6 mg
2376	Cooked Mustard Cabbage (Made Without Fat)	369 mg	104.6 mg
2377	Raw Arugula	369 mg	104.6 mg
2378	Raw Arugula Lettuce	369 mg	104.6 mg
2379	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	369 mg	104.6 mg
2380	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	369 mg	104.6 mg
2381	Raw Succotash (Corn & Limas)	369 mg	104.6 mg
2382	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	369 mg	104.6 mg
2383	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	369 mg	104.6 mg
2384	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	369 mg	104.6 mg
2385	Steamed Or Poached Croaker	369 mg	104.6 mg
2386	Wheat Chex	369 mg	104.6 mg
2387	Bean Dip (Made With Refried Beans)	368 mg	104.3 mg
2388	Bean Dip (Original Flavor)	368 mg	104.3 mg
2389

17079 Foods With Potassium in our Nutrition Tool

Table of Contents

List of foods (1 - 1000) With Potassium

Potassium supplements available online

List of foods (1001 - 2000) With Potassium

List of foods (2001 - 3000) With Potassium