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Ranked List Of 16681 Foods With Copper




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Cocoa contains copper

Below we list 16681 foods that contain copper. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain copper

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)370 mg104.9 mg
2.Pan-Fried Veal Liver (Variety Meats & By-Products)15 mg4.3 mg
3.Braised Veal Liver (Variety Meats & By-Products)14.9 mg4.2 mg
4.Pan-Fried Beef Liver (Variety Meats & By-Products)14.6 mg4.1 mg
5.Fried Beef Liver14.5 mg4.1 mg
6.Braised Beef Liver (Variety Meats & By-Products)14.3 mg4.1 mg
7.Braised Beef Liver14.2 mg4 mg
8.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)13.4 mg3.8 mg
9.Raw Veal Liver (Variety Meats & By-Products)11.9 mg3.4 mg
10.Raw Lamb Liver (New Zealand Imported)11.4 mg3.2 mg
11.Pan-Fried Lamb Liver (Variety Meats & By-Products)9.8 mg2.8 mg
12.Raw Beef Liver (Variety Meats & By-Products)9.8 mg2.8 mg
13.Liver Dumpling9.3 mg2.6 mg
14.Liver & Onions (Beef Or Calves)8.9 mg2.5 mg
15.Raw Goose (Liver)7.5 mg2.1 mg
16.Dried Squid7.2 mg2 mg
17.Braised Lamb Liver (Variety Meats & By-Products)7.1 mg2 mg
18.Raw Lamb Liver (Variety Meats & By-Products)7 mg2 mg
19.Dried Spirulina (Seaweed)6.1 mg1.7 mg
20.Raw Domesticated Duck (Liver)6 mg1.7 mg
21.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)5.7 mg1.6 mg
22.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)5.7 mg1.6 mg
23.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)5.6 mg1.6 mg
24.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)5.3 mg1.5 mg
25.Dried Shiitake Mushrooms5.2 mg1.5 mg
26.Boiled Beef Sweetbread (New Zealand Imported)5.1 mg1.4 mg
27.Raw Beef Sweetbread (New Zealand Imported)5.1 mg1.4 mg
28.Dried Pepeao5.1 mg1.4 mg
29.Canned Oysters4.9 mg1.4 mg
30.Steamed Oysters4.8 mg1.4 mg
31.Smoked Oysters4.6 mg1.3 mg
32.Canned Eastern Oyster (Mollusks)4.5 mg1.3 mg
33.Dry-Heated Wild Eastern Oyster (Mollusks)4.4 mg1.3 mg
34.Breaded & Fried Eastern Oysters (Mollusks)4.3 mg1.2 mg
35.Sesame Butter (Paste, Seeds)4.2 mg1.2 mg
36.Sesame Seeds (Whole Seed)4.1 mg1.2 mg
37.Whole Sesame Seeds (Dried, Seeds)4.1 mg1.2 mg
38.Soybean Meal4.1 mg1.2 mg
39.Dry Textured Vegetable Protein4.1 mg1.2 mg
40.Unsweetened Cocoa (Dry Powder)3.8 mg1.1 mg
41.Cocoa Powder (No Dry Milk, Not Reconstituted)3.8 mg1.1 mg
42.Unsweetened Cocoa (Dry Powder, Processed With Alkali)3.6 mg1 mg
43.Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)3.6 mg1 mg
44.Baked Or Broiled Oysters (Made Without Fat)3.5 mg995.1 µg
45.Baked Or Broiled Oysters (Made With Fat)3.4 mg966.7 µg
46.Dried Seaweed3.4 mg952.5 µg
47.Oyster Fritter3.3 mg929.9 µg
48.Unsweetened Baking Chocolate (Squares)3.2 mg915.7 µg
49.Steamed Or Boiled Squid3.2 mg907.2 µg
50.Raw Winged Beans (Mature Seeds)2.9 mg816.5 µg
51.Raw Wild Eastern Oyster (Mollusks)2.9 mg810.8 µg
52.Raw Oysters2.9 mg810.8 µg
53.Braised Moose Liver (Alaska Native)2.8 mg791 µg
54.Baked Or Broiled Oysters (Coated, Made Without Fat)2.8 mg779.6 µg
55.Cooked Pacific Oyster (Mollusks, Moist Heat)2.7 mg759.8 µg
56.Baked Or Broiled Oysters (Coated, Made With Fat)2.6 mg745.6 µg
57.Soy Based Protein Powder2.6 mg742.8 µg
58.Protein Powder (Soy Based, Not Further Specified)2.6 mg742.8 µg
59.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)2.6 mg737.1 µg
60.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)2.6 mg737.1 µg
61.Cooked Oysters (Unspecified Cooking Method)2.6 mg728.6 µg
62.Fried Oysters (Coated)2.6 mg728.6 µg
63.Nutritional Shake Mix (High Protein, Powder)2.5 mg708.7 µg
64.Herbalife Nutritional Shake Mix (High Protein, Powder)2.5 mg708.7 µg
65.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)2.5 mg708.7 µg
66.Whole Sesame Seeds (Roasted & Toasted, Seeds)2.5 mg700.2 µg
67.Mace (Ground, Spices)2.5 mg700.2 µg
68.Dried Breadnut Tree Seeds2.5 mg697.4 µg
69.Soy Chips Or Crisps (Salted)2.5 mg697.4 µg
70.Soy Chips2.5 mg697.4 µg
71.Baked Or Broiled Squid (Made Without Fat)2.3 mg657.7 µg
72.Baked Or Broiled Squid (Made With Fat)2.3 mg637.9 µg
73.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)2.2 mg629.4 µg
74.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)2.2 mg629.4 µg
75.Roasted Soy Flour (Full-Fat)2.2 mg629.4 µg
76.Cashew Nuts (Not Further Specified)2.2 mg629.4 µg
77.Unroasted Cashews2.2 mg629.4 µg
78.Dry Roasted Cashew Nuts (Salted)2.2 mg629.4 µg
79.Dry Roasted Cashew Nuts (Without Salt)2.2 mg629.4 µg
80.Cashew Nuts (Raw, Nuts)2.2 mg623.7 µg
81.Cashew Butter (Without Salt Added, Plain, Nuts)2.2 mg620.9 µg
82.Unsweetened Gelatins (Dry Powder)2.2 mg612.3 µg
83.Roasted Cashew Nuts (Without Salt)2.2 mg609.5 µg
84.Cashews (Lightly Salted)2.1 mg606.7 µg
85.Roasted Cashew Nuts (Salted)2.1 mg603.8 µg
86.Fried Squid (Mollusks, Mixed Species)2.1 mg598.2 µg
87.Oyster Sauce (White Sauce-Based)2.1 mg597 µg
88.Basil (Dried, Spices)2.1 mg595.3 µg
89.Cooked Whelk (Mollusks, Unspecified, Moist Heat)2.1 mg584 µg
90.Canned Squid2.1 mg584 µg
91.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)2 mg578.3 µg
92.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)2 mg578.3 µg
93.Peanut Flour (Low Fat)2 mg578.3 µg
94.Raw Soy Meal (Defatted)2 mg567 µg
95.Vermicelli (Made From Soy)1.9 mg544.3 µg
96.Unsweetened Liquid Baking Chocolate1.9 mg541.5 µg
97.Steller Sea Lion (Liver, Alaska Native)1.9 mg535.8 µg
98.Raw Squid (Mollusks, Mixed Species)1.9 mg535.8 µg
99.Raw Squid1.9 mg535.8 µg
100.Canned Grape Leaves1.8 mg521.6 µg
101.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)1.8 mg518.8 µg
102.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)1.8 mg518.8 µg
103.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)1.8 mg518.8 µg
104.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)1.8 mg518.8 µg
105.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)1.8 mg518.8 µg
106.Baked Or Broiled Squid (Coated, Made Without Fat)1.8 mg518.8 µg
107.Unroasted Hulled Sunflower Seeds (Without Salt)1.8 mg518.8 µg
108.Sunflower Seeds (Not Further Specified)1.8 mg518.8 µg
109.Dry Roasted Hulled Sunflower Seeds1.8 mg518.8 µg
110.Rich Chocolate (Powder)1.8 mg516 µg
111.Ovaltine Chocolate Malt Powder1.8 mg516 µg
112.Chocolate Powder (No Sugar Added)1.8 mg516 µg
113.Ovaltine Classic Malt Powder1.8 mg516 µg
114.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)1.8 mg516 µg
115.Malted Milk (Dry Mix, Not Reconstituted)1.8 mg516 µg
116.Pickled Squid1.8 mg513.1 µg
117.Roasted Hulled Sunflower Seeds (Salted)1.8 mg513.1 µg
118.Roasted Hulled Sunflower Seeds (Without Salt)1.8 mg511.4 µg
119.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)1.8 mg510.3 µg
120.Oil Roasted Mixed Nuts (Without Peanuts)1.8 mg510.3 µg
121.Sunflower Seed Kernels (Dried, Seeds)1.8 mg510.3 µg
122.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)1.8 mg510.3 µg
123.Oil Roasted Mixed Nuts (Without Peanuts)1.8 mg510.3 µg
124.Peanut Flour (Defatted)1.8 mg510.3 µg
125.Salted Mixed Nuts1.8 mg508.9 µg
126.Coriander Leaf (Dried, Spices)1.8 mg507.5 µg
127.Dark Chocolate (70-85% Cacao Solids)1.8 mg501.8 µg
128.Peanut Butter (Chunky, Vitamin & Mineral Fortified)1.8 mg501.8 µg
129.Cashew Butter (With Salt Added, Plain, Nuts)1.8 mg499 µg
130.Cashew Butter1.8 mg499 µg
131.Safflower Seed Kernels (Dried, Seeds)1.8 mg496.1 µg
132.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)1.8 mg496.1 µg
133.Baked Or Broiled Squid (Coated, Made With Fat)1.8 mg496.1 µg
134.Sunflower Seeds (Flavored)1.8 mg496.1 µg
135.Brazilnuts (Dried, Unblanched, Nuts)1.7 mg493.3 µg
136.Brazil Nuts1.7 mg493.3 µg
137.Safflower Seed Meal (Partially Defatted, Seeds)1.7 mg490.4 µg
138.Hazelnuts Or Filberts (Nuts)1.7 mg487.6 µg
139.Fried Squid (Coated)1.7 mg487.6 µg
140.Filberts (Hazelnuts)1.7 mg487.6 µg
141.Sunflower Seed Flour (Partially Defatted, Seeds)1.7 mg484.8 µg
142.Mixed Seeds1.7 mg479.1 µg
143.Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)1.7 mg476.3 µg
144.Raw Soybeans (Mature Seeds)1.7 mg470.6 µg
145.Baked Or Broiled Lobster (Made Without Fat)1.7 mg470.6 µg
146.Dried Octopus1.7 mg467.8 µg
147.Peanut Butter (Smooth, Vitamin & Mineral Fortified)1.6 mg464.9 µg
148.Peanut Butter (Vitamin & Mineral Fortified)1.6 mg464.9 µg
149.Dried Radishes (Oriental)1.6 mg462.1 µg
150.Poppy Seed (Spices)1.6 mg462.1 µg
151.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)1.6 mg459.3 µg
152.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)1.6 mg456.4 µg
153.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)1.6 mg456.4 µg
154.Baked Or Broiled Lobster (Made With Fat)1.6 mg456.4 µg
155.Sesame Butter (Tahini, Made From Kernels)1.6 mg456.4 µg
156.Sesame Paste (Sesame Butter Made From Whole Seeds)1.6 mg456.4 µg
157.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)1.6 mg453.6 µg
158.Hemp Seed (Hulled, Seeds)1.6 mg453.6 µg
159.Sunflower Seed Butter (Without Salt, Seeds)1.6 mg453.6 µg
160.Hazelnuts Or Filberts (Blanched, Nuts)1.6 mg453.6 µg
161.Soy Flour (Low-Fat)1.6 mg453.6 µg
162.Soy Protein Isolate1.6 mg453.6 µg
163.Soy Protein Isolate (Potassium Type)1.6 mg453.6 µg
164.Unroasted Mixed Nuts1.6 mg453.6 µg
165.English Walnuts (Nuts)1.6 mg450.8 µg
166.Walnuts (Not Further Specified)1.6 mg450.8 µg
167.Roasted Walnuts (Salted)1.6 mg449.6 µg
168.Roasted Walnuts (Without Salt)1.6 mg449.6 µg
169.Raw Pacific Oyster (Mollusks)1.6 mg447.9 µg
170.Mixed Nuts (Without Peanuts, Unsalted)1.6 mg442.3 µg
171.Cooked Northern Lobster (Crustaceans, Moist Heat)1.6 mg439.4 µg
172.Canned Lobster1.6 mg439.4 µg
173.Dried Spearmint1.5 mg436.6 µg
174.Cooked Lobster (Unspecified Cooking Method)1.5 mg436.6 µg
175.Roasted Mixed Nuts (Without Peanuts)1.5 mg436.6 µg
176.Sesame Flour (High-Fat, Seeds)1.5 mg430.9 µg
177.Mixed Nuts (Dry Roasted, With Peanuts)1.5 mg430.9 µg
178.Mixed Nuts (Without Salt)1.5 mg430.9 µg
179.Soy Flour (Defatted)1.5 mg428.1 µg
180.Honey-Roasted Cashew Nuts1.5 mg425.2 µg
181.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)1.5 mg422.4 µg
182.Walnuts (Dry Roasted, With Salt Added, Nuts)1.5 mg422.4 µg
183.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)1.5 mg413.9 µg
184.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)1.5 mg413.9 µg
185.Sesame Meal (Partially Defatted, Seeds)1.5 mg413.9 µg
186.Kashi Golean1.5 mg411.1 µg
187.Raw Breadnut Tree Seeds1.4 mg408.2 µg
188.Sesame Flour (Partially Defatted, Seeds)1.4 mg405.4 µg
189.Power Bar (Chocolate, Formulated Bar)1.4 mg405.4 µg
190.Dry-Heated Farmed Eastern Oyster (Mollusks)1.4 mg405.4 µg
191.Oysters Rockefeller1.4 mg405.4 µg
192.Powerbar1.4 mg405.4 µg
193.Sun-Dried Tomatoes1.4 mg402.6 µg
194.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)1.4 mg402.6 µg
195.Sesame Flour (Low-Fat, Seeds)1.4 mg402.6 µg
196.Dried Red Tomatoes1.4 mg402.6 µg
197.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)1.4 mg402.6 µg
198.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)1.4 mg402.6 µg
199.Luna Bar Nutz Over Chocolate (Formulated Bar)1.4 mg399.7 µg
200.Sesame Seed Kernels (Dried, Decorticated, Seeds)1.4 mg396.9 µg
201.Protein Supplement Muscle Milk Light (Milk Based, Powder)1.4 mg396.9 µg
202.Sesame Seeds1.4 mg396.9 µg
203.Muscle Milk (Light, Powder)1.4 mg396.9 µg
204.Protein Powder (Light, Not Further Specified)1.4 mg396.9 µg
205.Freeze-Dried Sweet Red Peppers1.4 mg394.1 µg
206.Raw Winged Bean Tuber1.4 mg394.1 µg
207.Lobster With Butter Sauce (Mixture)1.4 mg391.2 µg
208.Celery Seed (Spices)1.4 mg388.4 µg
209.Black Walnuts (Dried, Nuts)1.4 mg385.6 µg
210.Raw Northern Lobster (Crustaceans)1.4 mg382.7 µg
211.Unroasted Hulled Pumpkin And/Or Squash Seeds1.3 mg380.7 µg
212.Pumpkin & Squash Seed Kernels (Dried, Seeds)1.3 mg379.9 µg
213.Raw Hyacinth Beans (Mature Seeds)1.3 mg379.9 µg
214.Pepper (Black, Spices)1.3 mg377 µg
215.Pine Nuts (Dried, Nuts)1.3 mg374.2 µg
216.Roasted Breadfruit Seeds1.3 mg374.2 µg
217.Baked Or Broiled Lobster (Coated, Made Without Fat)1.3 mg374.2 µg
218.Pine Nuts (Pignolias)1.3 mg374.2 µg
219.Japanese Chestnuts (Dried, Nuts)1.3 mg371.4 µg
220.Pistachio Nuts (Raw, Nuts)1.3 mg368.5 µg
221.Canned Oyster Stew (Condensed)1.3 mg368.5 µg
222.Ground Turmeric (Spices)1.3 mg368.5 µg
223.Raw Lentils (Pink Or Red)1.3 mg368.5 µg
224.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)1.3 mg365.7 µg
225.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)1.3 mg365.7 µg
226.Pistachio Nuts (Not Further Specified)1.3 mg365.7 µg
227.Dry Roasted Mixed Nuts (With Peanuts)1.3 mg362.9 µg
228.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)1.3 mg362.9 µg
229.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)1.3 mg362.9 µg
230.Pumpkin Seeds (Not Further Specified)1.3 mg362.9 µg
231.Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)1.3 mg362.9 µg
232.Dry Roasted Mixed Nuts1.3 mg362.6 µg
233.Oil-Roasted Virginia Peanuts (Without Salt)1.3 mg360 µg
234.Oil-Roasted Virginia Peanuts (With Salt)1.3 mg360 µg
235.Baked Or Broiled Lobster (Coated, Made With Fat)1.3 mg357.2 µg
236.Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)1.3 mg357.2 µg
237.Dark Chocolate (60-69% Cacao Solids)1.3 mg354.4 µg
238.Pistachio Nuts (Lightly Salted)1.3 mg354.4 µg
239.Roasted Pistachio Nuts (Without Salt)1.3 mg354.4 µg
240.Tomato Powder1.2 mg351.5 µg
241.Fried Lobster (Coated)1.2 mg351.5 µg
242.Roasted Pistachio Nuts (Salted)1.2 mg351.5 µg
243.Steamed Or Boiled Lobster1.2 mg348.7 µg
244.Chocolate Covered Nuts (Not Almonds Or Peanuts)1.2 mg348.7 µg
245.Flaxseed (Seeds)1.2 mg345.9 µg
246.Flax Seeds1.2 mg345.9 µg
247.Chia Seeds1.2 mg345.9 µg
248.Halavah (Plain, Candies)1.2 mg340.2 µg
249.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)1.2 mg340.2 µg
250.Pecans (Oil Roasted, With Salt Added, Nuts)1.2 mg340.2 µg
251.Beaked Hazelnuts (Northern Plains Indians)1.2 mg340.2 µg
252.Pecans (Nuts)1.2 mg340.2 µg
253.Pecans (Oil Roasted, Without Salt Added, Nuts)1.2 mg340.2 µg
254.Cottonseed Kernels (Roasted, Glandless, Seeds)1.2 mg340.2 µg
255.Curry Powder (Spices)1.2 mg340.2 µg
256.Pecans1.2 mg340.2 µg
257.Unroasted Pecans1.2 mg340.2 µg
258.Cottonseed Flour (Partially Defatted, Glandless, Seeds)1.2 mg334.5 µg
259.Freeze-Dried Tofu (Koyadofu)1.2 mg334.5 µg
260.Cooked Alaska King Crab (Crustaceans, Moist Heat)1.2 mg334.5 µg
261.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)1.2 mg334.5 µg
262.Pecans (Dry Roasted, With Salt Added, Nuts)1.2 mg331.7 µg
263.Cottonseed Flour (Low Fat, Glandless, Seeds)1.2 mg331.7 µg
264.Pecans (Dry Roasted, Without Salt Added, Nuts)1.2 mg331.7 µg
265.Raw Valencia Peanuts1.2 mg331.7 µg
266.Whey Protein Powder Isolate1.2 mg328.9 µg
267.Pecans (Unsalted)1.2 mg328.9 µg
268.Isopure Protein Powder1.2 mg328.9 µg
269.Raw Breadfruit Seeds1.2 mg326 µg
270.Pecans (Salted)1.2 mg326 µg
271.Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)1.1 mg323.2 µg
272.Raw Peanuts (All Types)1.1 mg323.2 µg
273.Unroasted Peanuts1.1 mg323.2 µg
274.Dry Navy Beans (0% Moisture)1.1 mg323.2 µg
275.Marjoram (Dried, Spices)1.1 mg320.3 µg
276.Dry Black Beans (0% Moisture)1.1 mg317.5 µg
277.Fenugreek Seed (Spices)1.1 mg314.7 µg
278.Raw Virginia Peanuts1.1 mg314.7 µg
279.Trail Mix With Nuts1.1 mg314.7 µg
280.Kashi Golean Crunch1.1 mg314.7 µg
281.Almonds (Dry Roasted, Without Salt Added, Nuts)1.1 mg311.8 µg
282.Buckwheat1.1 mg311.8 µg
283.Raw California Red Kidney Beans (Mature Seeds)1.1 mg311.8 µg
284.Almonds (Not Further Specified)1.1 mg311.8 µg
285.Dry Tan Beans (0% Moisture)1.1 mg311.8 µg
286.Dry Roasted Almonds (Salted)1.1 mg311.6 µg
287.Dry Roasted Almonds (Without Salt)1.1 mg311.6 µg
288.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)1.1 mg309 µg
289.Raw Adzuki Beans (Mature Seeds)1.1 mg309 µg
290.Raw Soy Flour (Full-Fat)1.1 mg309 µg
291.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)1.1 mg309 µg
292.Baked Lobster With Bread Stuffing1.1 mg309 µg
293.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)1.1 mg306.2 µg
294.Dry Roasted Soybeans (Mature Seeds)1.1 mg306.2 µg
295.Dry Great Northern Beans (0% Moisture)1.1 mg306.2 µg
296.Boiled Breadfruit Seeds1.1 mg303.3 µg
297.Fennel Seed (Spices)1.1 mg303.3 µg
298.Almonds (Unsalted)1.1 mg303.3 µg
299.Honey-Roasted Walnuts1.1 mg303.3 µg
300.Chocolate (With Almonds, Sweet Or Dark)1.1 mg303.3 µg
301.Raw Rowal1.1 mg300.5 µg
302.Raw Pigeon Peas (Red Gram, Mature Seeds)1.1 mg300.5 µg
303.Raw Catjang Cowpeas (Mature Seeds)1.1 mg300.5 µg
304.Almonds (Salted)1.1 mg300.5 µg
305.Almonds (Lightly Salted)1.1 mg300.5 µg
306.Simmered Turkey Liver (All Classes)1.1 mg297.7 µg
307.Almonds (Flavored)1.1 mg297.7 µg
308.Dry Small White Beans (0% Moisture)1.1 mg297.7 µg
309.Pine Nuts (Dried, Pinyon, Nuts)1 mg294.8 µg
310.All-Bran1 mg294.8 µg
311.Dry Medium Red Beans (0% Moisture)1 mg294.8 µg
312.Dry Carioca Beans (0% Moisture)1 mg294.8 µg
313.Dark Chocolate (45- 59% Cacao Solids)1 mg292 µg
314.Almonds (Nuts)1 mg292 µg
315.Almonds (Blanched, Nuts)1 mg292 µg
316.Nutmeg (Ground, Spices)1 mg292 µg
317.Raw Whelk (Mollusks, Unspecified)1 mg292 µg
318.Unroasted Almonds1 mg292 µg
319.Dry Brown Beans (0% Moisture)1 mg292 µg
320.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)1 mg289.2 µg
321.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)1 mg289.2 µg
322.Raw Lupins (Mature Seeds)1 mg289.2 µg
323.KFC Extra Crispy Fried Chicken (Skin & Breading)1 mg286.3 µg
324.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)1 mg286.3 µg
325.Chili Powder (Spices)1 mg283.5 µg
326.Abbott Eas Whey Protein Powder1 mg283.5 µg
327.Protein Supplement Muscle Milk (Milk Based, Powder)1 mg283.5 µg
328.Abbott Eas Soy Protein Powder1 mg283.5 µg
329.Raw Black Turtle Beans (Mature Seeds)1 mg283.5 µg
330.Raw Royal Red Kidney Beans (Mature Seeds)1 mg283.5 µg
331.Baked Or Broiled Crab (Made Without Fat)1 mg283.5 µg
332.Eas Whey Protein Powder1 mg283.5 µg
333.Eas Soy Protein Powder1 mg283.5 µg
334.Muscle Milk (Regular, Powder)1 mg283.5 µg
335.Papad998 µg282.9 µg
336.Wheat Bran (Crude)998 µg282.9 µg
337.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)998 µg282.9 µg
338.Grilled Or Broiled Papad (Indian Appetizer)998 µg282.9 µg
339.Wheat Bran (Unprocessed)998 µg282.9 µg
340.Trail Mix (Regular)985 µg279.2 µg
341.Trail Mix (Regular, Unsalted)985 µg279.2 µg
342.Raw White Beans (Mature Seeds)984 µg279 µg
343.Raw Mungo Beans (Mature Seeds)981 µg278.1 µg
344.Dry Pinto Beans (0% Moisture)978 µg277.3 µg
345.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)977 µg277 µg
346.Snickers Marathon Protein Bar977 µg277 µg
347.Soy Protein Concentrate (Produced By Alcohol Extraction)976 µg276.7 µg
348.Soy Protein Concentrate (Produced By Acid Wash)976 µg276.7 µg
349.Coriander Seed (Spices)975 µg276.4 µg
350.Honey Roasted Almonds (Unblanched)970 µg275 µg
351.Baked Or Broiled Crab (Made With Fat)970 µg275 µg
352.Dry Small Red Beans (0% Moisture)968 µg274.4 µg
353.Mixed Nuts (With Peanuts, Unsalted)967 µg274.1 µg
354.Babyfood High Protein Cereal (With Apple & Orange, Dry)964 µg273.3 µg
355.Mixed Nuts (With Peanuts, Lightly Salted)964 µg273.3 µg
356.Nuts (Not Further Specified)960 µg272.2 µg
357.Mixed Nuts (Not Further Specified)960 µg272.2 µg
358.Roasted Mixed Nuts (With Peanuts)960 µg272.2 µg
359.Dry Red Beans (0% Moisture)959 µg271.9 µg
360.Pilinuts (Dried, Nuts)958 µg271.6 µg
361.Raw Kidney Beans (All Types, Mature Seeds)958 µg271.6 µg
362.Almonds (Oil Roasted, Lightly Salted, Nuts)955 µg270.7 µg
363.Almonds (Oil Roasted, With Salt Added, Nuts)955 µg270.7 µg
364.Almonds (Oil Roasted, Without Salt Added, Nuts)955 µg270.7 µg
365.Roasted Almonds955 µg270.7 µg
366.Sesame Crunch (Candies)950 µg269.3 µg
367.Sesame Crunch (Sahadi)950 µg269.3 µg
368.Dry Pink Beans (0% Moisture)947 µg268.5 µg
369.Cereal Or Granola Bar KIND Fruit & Nut Bar943 µg267.3 µg
370.Cereal Or Granola Bar (Fruit & Nut)943 µg267.3 µg
371.Raw Mung Beans (Mature Seeds)941 µg266.8 µg
372.Almond Butter (Without Salt Added, Plain, Nuts)934 µg264.8 µg
373.Almond Butter (With Salt Added, Plain, Nuts)934 µg264.8 µg
374.Almond Butter934 µg264.8 µg
375.Almond Butter (Lower Sodium)934 µg264.8 µg
376.Soy Nut Butter934 µg264.8 µg
377.Oyster Stew933 µg264.5 µg
378.Dry Light Tan Beans (0% Moisture)932 µg264.2 µg
379.Vegetarian Fillet925 µg262.2 µg
380.Braised Veal Spleen (Variety Meats & By-Products)925 µg262.2 µg
381.Dried Chia Seeds924 µg261.9 µg
382.Braised Beef Spleen (Variety Meats & By-Products)924 µg261.9 µg
383.Raw Alaska King Crab (Crustaceans)922 µg261.4 µg
384.Chickpea Flour (Besan)912 µg258.5 µg
385.Caraway Seed (Spices)910 µg258 µg
386.White Pepper (Spices)910 µg258 µg
387.Anise Seed (Spices)910 µg258 µg
388.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder)909 µg257.7 µg
389.Chocolate Beverage Powder (Dry Mix, Not Reconstituted)909 µg257.7 µg
390.Luncheon Slices (Meatless)908 µg257.4 µg
391.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)908 µg257.4 µg
392.Oil Roasted Mixed Nuts (With Peanuts)907 µg257.1 µg
393.Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)907 µg257.1 µg
394.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)907 µg257.1 µg
395.Raw Spanish Peanuts900 µg255.1 µg
396.Cooked Shiitake Mushrooms (Without Salt)896 µg254 µg
397.Cooked Shiitake Mushrooms (With Salt)896 µg254 µg
398.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)893 µg253.2 µg
399.Cooked Asian Mushroom (From Dried)893 µg253.2 µg
400.Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)882 µg250 µg
401.Microwaved Potatoes (In Skin, Skin With Salt)882 µg250 µg
402.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)879 µg249.2 µg
403.Boiled Potatoes (Without Salt, Cooked In Skin, Skin)878 µg248.9 µg
404.Boiled Potatoes (With Salt, Cooked In Skin, Skin)878 µg248.9 µg
405.Steller Sea Lion (Kidney, Alaska Native)875 µg248.1 µg
406.Almonds (Dry Roasted, With Salt Added, Nuts)870 µg246.6 µg
407.Smoked Octopus870 µg246.6 µg
408.Toasted Soy Bread869 µg246.4 µg
409.Chocolate Covered Almonds869 µg246.4 µg
410.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)868 µg246.1 µg
411.Cumin Seed (Spices)867 µg245.8 µg
412.Dry Dark Red Kidney Beans (0% Moisture)865 µg245.2 µg
413.Dry Flor De Mayo Beans (0% Moisture)864 µg244.9 µg
414.Raw Turkey Liver (All Classes)863 µg244.7 µg
415.Dried Thyme860 µg243.8 µg
416.Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)854 µg242.1 µg
417.Chocolate Covered (Low Sugar Or Low Calorie, Candies)850 µg241 µg
418.Dietetic Or Low Calorie Candy (Chocolate Covered)850 µg241 µg
419.Savory (Ground, Spices)847 µg240.1 µg
420.South Beach Protein Bar (Formulated Bar)846 µg239.8 µg
421.South Beach Living High Protein Bar846 µg239.8 µg
422.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)845 µg239.6 µg
423.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)844 µg239.3 µg
424.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)844 µg239.3 µg
425.Poultry Seasoning (Spices)843 µg239 µg
426.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)843 µg239 µg
427.Nut Mixture With Seeds842 µg238.7 µg
428.Raw Black Beans (Mature Seeds)841 µg238.4 µg
429.Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)838 µg237.6 µg
430.Oil-Roasted Valencia Peanuts (With Salt)838 µg237.6 µg
431.Oil-Roasted Valencia Peanuts (Without Salt)838 µg237.6 µg
432.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)837 µg237.3 µg
433.Oyster Pie835 µg236.7 µg
434.Raw Navy Beans (Mature Seeds)834 µg236.4 µg
435.Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)831 µg235.6 µg
436.Roasted Soybeans (Mature Seeds, Salted)828 µg234.7 µg
437.Roasted Soybeans (Mature Seeds, No Salt Added)828 µg234.7 µg
438.Soy Nuts828 µg234.7 µg
439.Lobster Salad826 µg234.2 µg
440.Simmered Turkey Heart (All Classes)825 µg233.9 µg
441.Chocolate (Sweet Or Dark)825 µg233.9 µg
442.Raw Broadbeans (Fava Beans, Mature Seeds)824 µg233.6 µg
443.Acorns (Dried, Nuts)818 µg231.9 µg
444.Baked Potatoes (Without Salt, Skin)817 µg231.6 µg
445.Baked Potatoes (With Salt, Skin Only)817 µg231.6 µg
446.Sugared Pecans (Sugar & Egg White Coating)817 µg231.6 µg
447.Canned Blue Crab (Crustaceans)814 µg230.8 µg
448.Cooked Blue Crab (Crustaceans, Moist Heat)814 µg230.8 µg
449.Canned Crab814 µg230.8 µg
450.Coconut Meat (Dried, Toasted, Desiccated, Nuts)812 µg230.2 µg
451.Uncooked Teff810 µg229.6 µg
452.Raw Pink Beans (Mature Seeds)810 µg229.6 µg
453.Raw Green Split Peas (Mature Seeds)809 µg229.3 µg
454.Cooked Crab (Unspecified Cooking Method)809 µg229.3 µg
455.Steamed Hard Shell Crab809 µg229.3 µg
456.Honey Roasted Pecans809 µg229.3 µg
457.Baked Or Broiled Crab (Coated, Made Without Fat)808 µg229.1 µg
458.Coconut Meat (Dried, Creamed, Desiccated, Nuts)807 µg228.8 µg
459.Dried Longans807 µg228.8 µg
460.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)800 µg226.8 µg
461.Wheat Germ (Crude)796 µg225.7 µg
462.Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)796 µg225.7 µg
463.Raw Cranberry Beans (Roman, Mature Seeds)794 µg225.1 µg
464.Soy Bread791 µg224.2 µg
465.Kashi Golean Granola Bar (Crunchy, Mixed Flavors)790 µg224 µg
466.Kashi Golean Crunchy Bars790 µg224 µg
467.Dry Light Red Kidney Beans (0% Moisture)786 µg222.8 µg
468.Dried Caribou Shoulder Meat (Alaska Native)780 µg221.1 µg
469.Dill Seed (Spices)780 µg221.1 µg
470.Parsley (Dried, Spices)780 µg221.1 µg
471.Peanut Bar (Candies)774 µg219.4 µg
472.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)774 µg219.4 µg
473.Zone Perfect Classic Crunch Nutrition Bar774 µg219.4 µg
474.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)774 µg219.4 µg
475.Sugar-Coated Peanuts774 µg219.4 µg
476.Peanut Bar774 µg219.4 µg
477.Boiled Winged Beans (Mature Seeds, Without Salt)773 µg219.1 µg
478.Boiled Winged Beans (Mature Seeds, With Salt)773 µg219.1 µg
479.Balance Original Bar (Snack)771 µg218.6 µg
480.Baked Or Broiled Crab (Coated, Made With Fat)771 µg218.6 µg
481.Balance Original Bar771 µg218.6 µg
482.Pie Crust (Cookie-Type, Chocolate, Ready Crust)770 µg218.3 µg
483.Pie Shell (Chocolate Wafer)770 µg218.3 µg
484.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)769 µg218 µg
485.SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)769 µg218 µg
486.Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)769 µg218 µg
487.Slim Fast Shake Mix (Powder)769 µg218 µg
488.Slim Fast Shake Mix (Sugar Free, Powder)769 µg218 µg
489.Slim Fast Shake Mix (High Protein, Powder)769 µg218 µg
490.Fried Soft Shell Crab (Coated)764 µg216.6 µg
491.Cooked Dove (Includes Squab)763 µg216.3 µg
492.Peanut Spread (Reduced Sugar)760 µg215.5 µg
493.Cooked Dove (Unspecified Cooking Method)760 µg215.5 µg
494.Peanut Butter (Reduced Sugar)760 µg215.5 µg
495.Sage (Ground, Spices)757 µg214.6 µg
496.Dry Cranberry Beans (0% Moisture)757 µg214.6 µg
497.Macadamia Nuts (Raw, Nuts)756 µg214.3 µg
498.Raw Lentils754 µg213.8 µg
499.Uncle Sam Cereal (Cereals Ready-To-Eat)752 µg213.2 µg
500.Uncle Sam Cereal752 µg213.2 µg
501.Raw Millet750 µg212.6 µg
502.Honey-Roasted Mixed Nuts (With Peanuts)747 µg211.8 µg
503.Honey-Roasted Almonds741 µg210.1 µg
504.Raw Large Lima Beans (Mature Seeds)740 µg209.8 µg
505.Cooked Common Octopus (Mollusks, Moist Heat)739 µg209.5 µg
506.Hickorynuts (Dried, Nuts)738 µg209.2 µg
507.Raw Farmed Eastern Oyster (Mollusks)738 µg209.2 µg
508.Rennin (Chocolate, Dry Mix, Desserts)735 µg208.4 µg
509.Cooked Dungeness Crab (Crustaceans, Moist Heat)734 µg208.1 µg
510.Steamed Octopus734 µg208.1 µg
511.Goat Cheese (Soft Type)732 µg207.5 µg
512.Japanese Chestnuts (Roasted, Nuts)730 µg207 µg
513.Cocoa Mix (No Sugar Added, Powder)730 µg207 µg
514.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)730 µg207 µg
515.Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)730 µg207 µg
516.Rice Bran (Crude)728 µg206.4 µg
517.Fried Dove727 µg206.1 µg
518.Dressing (With Oysters)726 µg205.8 µg
519.Lobster Newburg724 µg205.3 µg
520.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)720 µg204.1 µg
521.Wheat Germ (With Sugar & Honey)720 µg204.1 µg
522.Paprika (Spices)713 µg202.1 µg
523.Milk Chocolate (With Nuts, Not Almond Or Peanuts)711 µg201.6 µg
524.Meatballs (Meatless)706 µg200.1 µg
525.Meatless Frankfurter706 µg200.1 µg
526.Vegetarian Meatloaf Or Patties706 µg200.1 µg
527.Frankfurter Or Hot Dog (Meatless)706 µg200.1 µg
528.Meatball (Meatless)706 µg200.1 µg
529.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)706 µg200.1 µg
530.Puffed Millet702 µg199 µg
531.Semisweet Chocolate (Candies)700 µg198.4 µg
532.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)700 µg198.4 µg
533.Semisweet Chocolate (Made With Butter, Candies)700 µg198.4 µg
534.Chocolate (Semi-Sweet Morsel)700 µg198.4 µg
535.Raw Red Kidney Beans (Mature Seeds)699 µg198.2 µg
536.Simmered Turkey Giblets (Whole)692 µg196.2 µg
537.Dried Vegetable Mixture692 µg196.2 µg
538.Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)690 µg195.6 µg
539.Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)690 µg195.6 µg
540.Meatless Chicken689 µg195.3 µg
541.Meatless Chicken (Not Further Specified)689 µg195.3 µg
542.Cooked Clam (Mollusks, Mixed Species, Moist Heat)688 µg195 µg
543.Raw Mothbeans (Mature Seeds)688 µg195 µg
544.Watermelon Seed Kernels (Dried, Seeds)686 µg194.5 µg
545.Freeze-Dried Chives686 µg194.5 µg
546.Nut Mixture (With Dried Fruit, Seeds, & Chocolate)686 µg194.5 µg
547.Peanut Bar (Chocolate Covered Candy)686 µg194.5 µg
548.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)685 µg194.2 µg
549.Braised Fresh Pork Kidneys (Variety Meats & By-Products)683 µg193.6 µg
550.Boiled Or Steamed Crayfish680 µg192.8 µg
551.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)678 µg192.2 µg
552.Kashi TLC Crunchy Granola Bar678 µg192.2 µg
553.Raw Fresh Pork Liver (Variety Meats & By-Products)677 µg191.9 µg
554.Tarragon (Dried, Spices)677 µg191.9 µg
555.Raw Dungeness Crab (Crustaceans)674 µg191.1 µg
556.Mexican Baking Chocolate (Squares)670 µg189.9 µg
557.Beechnuts (Dried, Nuts)670 µg189.9 µg
558.Toasted Whole-Wheat Bread (Commercially Prepared)670 µg189.9 µg
559.Mexican Chocolate (Tablet)670 µg189.9 µg
560.Raw Blue Crab (Crustaceans)669 µg189.7 µg
561.Natto667 µg189.1 µg
562.Natto (Fermented Soybean Product)667 µg189.1 µg
563.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)665 µg188.5 µg
564.Vermicelli (Made From Soybeans)664 µg188.2 µg
565.Dried Shrimp663 µg188 µg
566.Oil-Roasted Spanish Peanuts (With Salt)661 µg187.4 µg
567.Oil-Roasted Spanish Peanuts (Without Salt)661 µg187.4 µg
568.Canned Oyster Stew (Prepared With Equal Volume Water)661 µg187.4 µg
569.Peanut Butter Granola Bar (Soft, Uncoated)660 µg187.1 µg
570.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)657 µg186.3 µg
571.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)656 µg186 µg
572.Canned Oyster Stew (Prepared With Equal Volume Milk)655 µg185.7 µg
573.Roasted Pinon Nuts (Navajo)654 µg185.4 µg
574.European Chestnuts (Dried, Peeled, Nuts)653 µg185.1 µg
575.European Chestnuts (Dried, Unpeeled, Nuts)650 µg184.3 µg
576.Sandwich Spread (Meatless)649 µg184 µg
577.Sandwich Spread (Meat Substitute Type)649 µg184 µg
578.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)648 µg183.7 µg
579.Granola (Homemade, Cereals Ready-To-Eat)647 µg183.4 µg
580.Granola (Homemade)647 µg183.4 µg
581.Mustard Seed (Ground, Spices)645 µg182.9 µg
582.Raw Hearts Of Palm644 µg182.6 µg
583.Mary's Gone Crackers (Original Crackers, Organic Gluten Free)644 µg182.6 µg
584.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)643 µg182.3 µg
585.Raw Yellow Beans (Mature Seeds)639 µg181.2 µg
586.Trail Mix (With Pretzels, Cereal, Or Granola)639 µg181.2 µg
587.Trail Mix (Not Further Specified)637 µg180.6 µg
588.Nut Mixture (With Dried Fruit & Seeds)637 µg180.6 µg
589.Raw Small White Beans (Mature Seeds)635 µg180 µg
590.Carob-Coated Nuts635 µg180 µg
591.Braised Fresh Pork Liver (Variety Meats & By-Products)634 µg179.7 µg
592.Oregano (Dried, Spices)633 µg179.5 µg
593.Dried Litchis631 µg178.9 µg
594.Dried Lychee Nuts (Lychee)631 µg178.9 µg
595.Goat Cheese (Hard Type)627 µg177.8 µg
596.Oats (Includes USDA Food Distr. Program)626 µg177.5 µg
597.Raw Morel Mushrooms625 µg177.2 µg
598.Roasted Dry Buckwheat Groats624 µg176.9 µg
599.Cooked Palm Hearts (Assume Fat Not Added In Cooking)623 µg176.6 µg
600.Raw Fresh Pork Kidneys (Variety Meats & By-Products)622 µg176.3 µg
601.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)622 µg176.3 µg
602.Weetabix Whole Wheat Cereal622 µg176.3 µg
603.Acorns (Raw, Nuts)621 µg176.1 µg
604.Cooked Queen Crab (Crustaceans, Moist Heat)621 µg176.1 µg
605.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)620 µg175.8 µg
606.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)620 µg175.8 µg
607.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)620 µg175.8 µg
608.Wheat Germ (Plain)620 µg175.8 µg
609.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)620 µg175.8 µg
610.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)618 µg175.2 µg
611.Uncooked Prunes (Low-Moisture, Dehydrated)611 µg173.2 µg
612.Acorn Flour (Full Fat, Nuts)611 µg173.2 µg
613.Kashi Golean Crunch Honey Almond Flax611 µg173.2 µg
614.Dried Agar Seaweed610 µg172.9 µg
615.Crustaceans Blue Crab (Crab Cakes, Home Recipe)610 µg172.9 µg
616.Braised Lamb Heart (Variety Meats & By-Products)610 µg172.9 µg
617.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)610 µg172.9 µg
618.Crab Cake602 µg170.7 µg
619.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)601 µg170.4 µg
620.Half Dried Caribou Rump Meat (Alaska Native)600 µg170.1 µg
621.Potato Chips (Reduced Fat)600 µg170.1 µg
622.Special K Low Fat Granola600 µg170.1 µg
623.Raw Spirulina (Seaweed)597 µg169.2 µg
624.Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)595 µg168.7 µg
625.Raw Squab (Pigeon, Meat Only)594 µg168.4 µg
626.Raw Quail (Meat Only)594 µg168.4 µg
627.Cooked Quail (Total Edible)592 µg167.8 µg
628.Peanut Butter (Reduced Sodium & Reduced Sugar)591 µg167.5 µg
629.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)590 µg167.3 µg
630.Uncooked Quinoa590 µg167.3 µg
631.Chinese Chestnuts (Dried, Nuts)590 µg167.3 µg
632.Onion Powder (Spices)590 µg167.3 µg
633.Cooked Quail590 µg167.3 µg
634.Honey Bunches Of Oats (Honey Roasted Cereal)590 µg167.3 µg
635.Honey Bunches Of Oats (Just Bunches)590 µg167.3 µg
636.Boiled Dried Octopus589 µg167 µg
637.Raw Cuttlefish (Mollusks, Mixed Species)587 µg166.4 µg
638.Sugar-Coated Almonds (Candies)586 µg166.1 µg
639.Sugar-Coated Almonds586 µg166.1 µg
640.Chocolate-Coated Cookie (With Peanut Butter Filling)585 µg165.8 µg
641.Chocolate-Coated Cookie (With Peanut Butter Filling)585 µg165.8 µg
642.Chocolate Covered Candies (Caramel With Nuts)580 µg164.4 µg
643.Peanut Butter (Smooth, Reduced Fat)580 µg164.4 µg
644.Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)580 µg164.4 µg
645.Peanut Butter (Reduced Fat)580 µg164.4 µg
646.Chocolate Covered Caramel With Nuts580 µg164.4 µg
647.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)578 µg163.9 µg
648.Peanut Butter (Without Salt, Chunk Style)578 µg163.9 µg
649.Peanut Butter (With Salt, Chunk Style)578 µg163.9 µg
650.Raw Whole Turkey (Giblets)577 µg163.6 µg
651.Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)576 µg163.3 µg
652.Sweet Chocolate (Candies)574 µg162.7 µg
653.Carob Flour571 µg161.9 µg
654.Peanut Butter (Smooth, Includes USDA Food Distr. Program)571 µg161.9 µg
655.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)570 µg161.6 µg
656.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)570 µg161.6 µg
657.Raw Queen Crab (Crustaceans)570 µg161.6 µg
658.Fried Chicken Liver570 µg161.6 µg
659.Roasted Macadamia Nuts (Salted)570 µg161.6 µg
660.Unroasted Macadamia Nuts570 µg161.6 µg
661.Roasted Macadamia Nuts (Without Salt)570 µg161.6 µg
662.Popcorn Cakes569 µg161.3 µg
663.Popcorn Cake569 µg161.3 µg
664.Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)565 µg160.2 µg
665.Sugar Free Chocolate Syrup (Thin Type)565 µg160.2 µg
666.Simmered Beef Kidneys (Variety Meats & By-Products)564 µg159.9 µg
667.Goat Cheese (Semisoft Type)564 µg159.9 µg
668.Goat Cheese564 µg159.9 µg
669.Dark Chocolate Coated Coffee Beans (Candies)563 µg159.6 µg
670.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)563 µg159.6 µg
671.Japanese Chestnuts (Raw, Nuts)562 µg159.3 µg
672.Dark Rye Flour560 µg158.8 µg
673.Whole-Wheat Pancakes (Dry Mix, Incomplete)560 µg158.8 µg
674.Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)560 µg158.8 µg
675.Tempeh560 µg158.8 µg
676.Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)560 µg158.8 µg
677.Triticale Flour (Whole-Grain)559 µg158.5 µg
678.Simmered Beef Heart (Variety Meats & By-Products)559 µg158.5 µg
679.American Cheese (Nonfat Or Fat Free)559 µg158.5 µg
680.American Cheese (Nonfat Or Fat Free)559 µg158.5 µg
681.Cooked Kidney559 µg158.5 µg
682.Fresh Thyme555 µg157.3 µg
683.Cooked Heart554 µg157.1 µg
684.Baked White Potato Skins (With Adhering Flesh)554 µg157.1 µg
685.Durum Wheat553 µg156.8 µg
686.Allspice (Ground, Spices)553 µg156.8 µg
687.Mars Snackfood US M&M's Almond Chocolate Candies (Candies)552 µg156.5 µg
688.M&M's Almond Chocolate Candies552 µg156.5 µg
689.Rosemary (Dried, Spices)550 µg155.9 µg
690.Oatmeal Cookies (Commercially Prepared, Soft-Type)550 µg155.9 µg
691.Instant Tea (Unsweetened, Powder)550 µg155.9 µg
692.Instant Tea (Unsweetened, Decaffeinated)550 µg155.9 µg
693.Halvah (Plain)550 µg155.9 µg
694.Iced Dry Instant Black Tea (Unsweetened)550 µg155.9 µg
695.Crackers (Gluten-Free, Multi-Seeded & Multigrain)549 µg155.6 µg
696.Breadsticks (Hard, Gluten Free)549 µg155.6 µg
697.Cracker (Gluten Free)549 µg155.6 µg
698.Gluten Free Crackers (Flavored)549 µg155.6 µg
699.Microwave Popcorn (Low Fat & Sodium)545 µg154.5 µg
700.Microwave Popcorn (Low Fat)545 µg154.5 µg
701.Popcorn (Popped In Oil, Lowfat)545 µg154.5 µg
702.Milk Chocolate Coated Peanuts (Candies)544 µg154.2 µg
703.Chocolate Covered Peanuts544 µg154.2 µg
704.Microwave Popcorn (Plain, Light)541 µg153.4 µg
705.Microwave Popcorn (Butter Flavored, Light)541 µg153.4 µg
706.Nuts In Syrup Topping540 µg153.1 µg
707.Cooked Tempeh540 µg153.1 µg
708.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)540 µg153.1 µg
709.Nut Topping (Wet)540 µg153.1 µg
710.Bacon Bits (Meatless)539 µg152.8 µg
711.Bacon Bits539 µg152.8 µg
712.Ginkgo Nuts (Dried, Nuts)536 µg152 µg
713.Mushroom Gravy (Dry, Powder)535 µg151.7 µg
714.Millet Flour535 µg151.7 µg
715.Pan-Fried Chicken Liver (All Classes)535 µg151.7 µg
716.Microwave Popcorn (Kettle Corn, Light)534 µg151.4 µg
717.Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)534 µg151.4 µg
718.Garlic Powder (Spices)533 µg151.1 µg
719.Oil-Roasted Peanuts (With Salt, All Types)533 µg151.1 µg
720.Oil-Roasted Peanuts (Without Salt, All Types)533 µg151.1 µg
721.Roasted Peanuts (Salted)533 µg151.1 µg
722.Roasted Peanuts (Without Salt)533 µg151.1 µg
723.Halvah (Chocolate Covered)533 µg151.1 µg
724.Uncooked Spelt531 µg150.5 µg
725.Babyfood Oatmeal Cereal (With Honey, Dry)529 µg150 µg
726.Trail Mix (Tropical)528 µg149.7 µg
727.Stir-Fried Sprouted Soybeans (Mature Seeds)527 µg149.4 µg
728.Steller Sea Lion (Meat, Alaska Native)527 µg149.4 µg
729.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)527 µg149.4 µg
730.Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)526 µg149.1 µg
731.Chocolate Fudge (With Nuts)526 µg149.1 µg
732.Uncooked Amaranth Grain525 µg148.8 µg
733.Crab Imperial525 µg148.8 µg
734.Raw Wild Rice524 µg148.6 µg
735.White Corn Tortilla Chips (Unsalted)523 µg148.3 µg
736.Yogurt Covered Peanuts519 µg147.1 µg
737.Chocolate Puddings (Regular, Dry Mix)518 µg146.9 µg
738.Chocolate Fudge (With Nuts, Chocolate-Coated)516 µg146.3 µg
739.Peanut Butter (Reduced Sodium)515 µg146 µg
740.Buckwheat Flour (Whole-Groat)515 µg146 µg
741.Chocolate Syrup512 µg145.1 µg
742.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)509 µg144.3 µg
743.Hummus509 µg144.3 µg
744.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)508 µg144 µg
745.Braised Fresh Pork Heart (Variety Meats & By-Products)508 µg144 µg
746.Dried Ancho Pepper508 µg144 µg
747.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)508 µg144 µg
748.Malt-O-Meal Raisin Bran508 µg144 µg
749.European Chestnuts (Roasted, Nuts)507 µg143.7 µg
750.Raw Quail (Meat & Skin)507 µg143.7 µg
751.Roasted Chestnuts507 µg143.7 µg
752.Uncooked Khorasan Wheat (Kamut)506 µg143.4 µg
753.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)506 µg143.4 µg
754.Kashi TLC Chewy Granola Bar506 µg143.4 µg
755.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)505 µg143.2 µg
756.Hummus (Flavored)505 µg143.2 µg
757.M&M's Peanut Chocolate Candies505 µg143.2 µg
758.Boiled White Mushrooms (With Salt, Drained)504 µg142.9 µg
759.Boiled White Mushrooms (Without Salt, Drained)504 µg142.9 µg
760.Simmered Chicken Heart (All Classes)502 µg142.3 µg
761.Cooked Mushrooms (Unspecified Form, Made Without Fat)501 µg142 µg
762.Cooked Frozen Mushrooms (Made Without Fat)501 µg142 µg
763.Fried Meatless Chicken (Breaded)500 µg141.7 µg
764.Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)500 µg141.7 µg
765.Oscar Mayer Braunschweiger Liver Sausage (Sliced)500 µg141.7 µg
766.Post Bran Flakes (Cereals Ready-To-Eat)500 µg141.7 µg
767.Kellogg's All-Bran (Bran Buds)500 µg141.7 µg
768.Kellogg's All-Bran (Complete Wheat Flakes)500 µg141.7 µg
769.Post Natural Bran Flakes500 µg141.7 µg
770.Spinach Spaghetti (Dry)499 µg141.5 µg
771.Boiled Peanuts (With Salt, All Types)499 µg141.5 µg
772.Boiled Peanuts499 µg141.5 µg
773.Hulled Barley498 µg141.2 µg
774.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)497 µg140.9 µg
775.Bean Chips497 µg140.9 µg
776.Simmered Chicken Liver (All Classes)496 µg140.6 µg
777.Rye Wafers (Seasoned, Crackers)495 µg140.3 µg
778.Praline (Prepared-From-Recipe, Candies)494 µg140 µg
779.Raw Veal Kidneys (Variety Meats & By-Products)494 µg140 µg
780.Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)493 µg139.8 µg
781.Milk Chocolate Coated Coffee Beans (Candies)492 µg139.5 µg
782.Raw Chicken Liver (All Classes)492 µg139.5 µg
783.Braised Chicken Liver492 µg139.5 µg
784.Chocolate-Covered Espresso Coffee Beans492 µg139.5 µg
785.Milk Chocolate (Candies)491 µg139.2 µg
786.Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)491 µg139.2 µg
787.Milk Chocolate Candy (Plain)491 µg139.2 µg
788.Dill Weed (Dried, Spices)490 µg138.9 µg
789.Milk Chocolate (With Rice Cereal, Candies)488 µg138.3 µg
790.Raw Turkey Heart (All Classes)488 µg138.3 µg
791.Milk Chocolate Candy (With Cereal)488 µg138.3 µg
792.White Chocolate (With Cereal)488 µg138.3 µg
793.Molasses487 µg138.1 µg
794.Cooked Mushrooms (Unspecified Form, Made With Oil)487 µg138.1 µg
795.Cooked Frozen Mushrooms (Made With Oil)487 µg138.1 µg
796.Molasses487 µg138.1 µg
797.Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)486 µg137.8 µg
798.Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)486 µg137.8 µg
799.Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)486 µg137.8 µg
800.Cooked Frozen Mushrooms (Made With Unspecified Fat)486 µg137.8 µg
801.Cooked Mushrooms (Unspecified Form, Made With Butter)486 µg137.8 µg
802.Cooked Mushrooms (Unspecified Form, Made With Margarine)486 µg137.8 µg
803.Cooked Fresh Mushrooms (Made With Margarine)486 µg137.8 µg
804.Cooked Frozen Mushrooms (Made With Butter)486 µg137.8 µg
805.Cooked Frozen Mushrooms (Made With Margarine)486 µg137.8 µg
806.Pumpkin Pie Spice (Spices)484 µg137.2 µg
807.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)483 µg136.9 µg
808.Popcorn (Chocolate Coated)482 µg136.6 µg
809.Ginger (Ground, Spices)480 µg136.1 µg
810.Pan-Fried Lamb Brain (Variety Meats & By-Products)480 µg136.1 µg
811.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)478 µg135.5 µg
812.Shrimp With Crab Stuffing478 µg135.5 µg
813.Health Valley Fiber 7 Flakes478 µg135.5 µg
814.Cooked Snails (Unspecified Cooking Method)477 µg135.2 µg
815.Peanut Butter With Omega-3 (Creamy)476 µg134.9 µg
816.Thick Peanut Butter Topping (Fudge Type)476 µg134.9 µg
817.Whole-Grain Wheat Flour (Soft Wheat)475 µg134.7 µg
818.Quaker Oatmeal Squares (Cereals Ready-To-Eat)474 µg134.4 µg
819.Quaker Oatmeal Squares474 µg134.4 µg
820.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)473 µg134.1 µg
821.Sun-Dried Tomatoes (Drained, Packed In Oil)473 µg134.1 µg
822.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)473 µg134.1 µg
823.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)473 µg134.1 µg
824.Fruit & Fibre (Fiber, Not Further Specified)473 µg134.1 µg
825.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)473 µg134.1 µg
826.European Chestnuts (Boiled & Steamed, Nuts)472 µg133.8 µg
827.Seafood Salad472 µg133.8 µg
828.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)472 µg133.8 µg
829.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)470 µg133.2 µg
830.Chocolate-Flavored Hazelnut Spread469 µg133 µg
831.Chocolate Flavored Hazelnut Spread (Topping)469 µg133 µg
832.Yogurt-Covered Almonds468 µg132.7 µg
833.Babyfood Barley Cereal (Dry Fortified)467 µg132.4 µg
834.Baby Food Barley Cereal (Dry, Instant)467 µg132.4 µg
835.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)463 µg131.3 µg
836.Chocolate Wafer Cookies463 µg131.3 µg
837.Chocolate Or Fudge Cookie463 µg131.3 µg
838.Chocolate Wafer Cookie463 µg131.3 µg
839.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)462 µg131 µg
840.Date Candy462 µg131 µg
841.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)461 µg130.7 µg
842.Rye Wafers (Plain, Crackers)461 µg130.7 µg
843.Cracker (High Fiber, No Added Fat)461 µg130.7 µg
844.Freeze-Dried Parsley459 µg130.1 µg
845.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)459 µg130.1 µg
846.Whole Wheat Hot Natural Cereal (Dry, Cereals)458 µg129.8 µg
847.Toasted High Protein Bread458 µg129.8 µg
848.Triticale457 µg129.6 µg
849.Raw Winged Bean Leaves456 µg129.3 µg
850.Lobster Gumbo456 µg129.3 µg
851.Kellogg's Raisin Bran456 µg129.3 µg
852.Almond Paste (Nuts)454 µg128.7 µg
853.Almond Paste (Marzipan Paste)454 µg128.7 µg
854.Raisin Bran (Not Further Specified)454 µg128.7 µg
855.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)453 µg128.4 µg
856.Puffed Wheat (Plain)453 µg128.4 µg
857.Malt-O-Meal Puffed Wheat453 µg128.4 µg
858.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)452 µg128.1 µg
859.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)452 µg128.1 µg
860.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)452 µg128.1 µg
861.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)452 µg128.1 µg
862.M&M's Peanut Butter Chocolate Candies452 µg128.1 µg
863.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)451 µg127.9 µg
864.Soft Red Winter Wheat450 µg127.6 µg
865.Butternuts (Dried, Nuts)450 µg127.6 µg
866.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)450 µg127.6 µg
867.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)449 µg127.3 µg
868.Crackers (Whole-Wheat, Reduced Fat)447 µg126.7 µg
869.European Chestnuts (Raw, Unpeeled, Nuts)447 µg126.7 µg
870.Woven Wheat Crackers (Reduced Fat)447 µg126.7 µg
871.Cracker (100% Whole Wheat, Reduced Fat)447 µg126.7 µg
872.Raw Lamb Kidneys (Variety Meats & By-Products)446 µg126.4 µg
873.Rice Cracker Brown Rice (Plain)445 µg126.2 µg
874.Rice Cake (Cracker, Include Hain Mini Rice Cakes)445 µg126.2 µg
875.Raw Jew's Ear (Pepeao)445 µg126.2 µg
876.Rice Cakes (Brown Rice, Plain, Unsalted)445 µg126.2 µg
877.Brown Rice Chips445 µg126.2 µg
878.Brown Rice Chips445 µg126.2 µg
879.Rice Cake (Cracker-Type)445 µg126.2 µg
880.Puffed Rice Cake (Without Salt)445 µg126.2 µg
881.Puffed Rice Cake445 µg126.2 µg
882.Puffed Wheat Cake445 µg126.2 µg
883.Crackers (Whole-Wheat, Low Salt)444 µg125.9 µg
884.Wasabi-Flavored Peas (Roasted)444 µg125.9 µg
885.Wasabi Peas444 µg125.9 µg
886.Butter Crackers (Reduced Sodium)444 µg125.9 µg
887.Wheat Crackers (Reduced Sodium)444 µg125.9 µg
888.Woven Wheat Crackers (Reduced Sodium)444 µg125.9 µg
889.Cracker (100% Whole Wheat, Low Sodium)444 µg125.9 µg
890.Cracker (Multigrain, Low Sodium)444 µg125.9 µg
891.Raw Canada Goose (Breast Meat Only, Skinless)443 µg125.6 µg
892.Crab Cake Sandwich (On Bun)443 µg125.6 µg
893.Dried Persimmons (Japanese)442 µg125.3 µg
894.Clif Bar (Mixed Flavors)441 µg125 µg
895.Clif Bar441 µg125 µg
896.Potato Chips (Made With Olestra, Fat-Free)440 µg124.7 µg
897.Dried Chervil (Spices)440 µg124.7 µg
898.Raw French Beans (Mature Seeds)440 µg124.7 µg
899.White Potato Chips (Made With Olean, Fat Free)440 µg124.7 µg
900.Deviled Crab438 µg124.2 µg
901.Oat Flour (Partially Debranned)437 µg123.9 µg
902.Raw Squab (Pigeon, Meat & Skin)437 µg123.9 µg
903.Nutri-Grain Fruit & Nut Bar436 µg123.6 µg
904.Yeast (Baker's, Active Dry, Leavening Agents)436 µg123.6 µg
905.Kellogg's Nutri-Grain Fruit & Nut Bar436 µg123.6 µg
906.Yeast436 µg123.6 µg
907.Coconut Meat (Raw, Nuts)435 µg123.3 µg
908.Baked Or Broiled Conch (Mollusks)435 µg123.3 µg
909.Instant Mocha Coffee (Sweetened)435 µg123.3 µg
910.Raw Common Octopus (Mollusks)435 µg123.3 µg
911.Fresh Coconut Meat435 µg123.3 µg
912.Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)435 µg123.3 µg
913.Hard Red Winter Wheat434 µg123 µg
914.Kanpyo (Dried Gourd Strips)433 µg122.8 µg
915.Raw Squab (Pigeon, Light Meat Without Skin)433 µg122.8 µg
916.Raw Quail Breast (Meat Only)433 µg122.8 µg
917.Hain Celestial Group Terra Chips (Vegetable Chips)433 µg122.8 µg
918.Cake (Made With Glutinous Rice & Dried Beans)433 µg122.8 µg
919.Cereal General Mills Cheerios Protein433 µg122.8 µg
920.Braised Veal Heart (Variety Meats & By-Products)432 µg122.5 µg
921.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)432 µg122.5 µg
922.Marshmallow Cookie (With Rice Cereal & Chocolate Chips)432 µg122.5 µg
923.Sweet Chocolate Coated Fondant (Candies)430 µg121.9 µg
924.Fondant (Chocolate Covered)430 µg121.9 µg
925.Ralston Tasteeos (Cereals Ready-To-Eat)429 µg121.6 µg
926.Toasted Oat Cereal429 µg121.6 µg
927.Dry-Roasted Peanuts (Without Salt, All Types)428 µg121.3 µg
928.Dry-Roasted Peanuts (With Salt, All Types)428 µg121.3 µg
929.Cooked Octopus (Unspecified Cooking Method)428 µg121.3 µg
930.Peanuts (Not Further Specified)428 µg121.3 µg
931.Dry Roasted Peanuts (Salted)428 µg121.3 µg
932.Dry Roasted Peanuts (Without Salt)428 µg121.3 µg
933.Puffed Kashi428 µg121.3 µg
934.Milk Chocolate Candy (With Fruit & Nuts)428 µg121.3 µg
935.Kashi Cereal (Unspecified If Ready To Eat Or Cooked)428 µg121.3 µg
936.Raw Sprouted Soybeans (Mature Seeds)427 µg121.1 µg
937.Rice Cakes (Brown Rice, Multigrain)427 µg121.1 µg
938.Rice Cakes (Brown Rice, Multigrain, Unsalted)427 µg121.1 µg
939.Microwave Popcorn (Kettle Corn)427 µg121.1 µg
940.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)426 µg120.8 µg
941.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)426 µg120.8 µg
942.Raw Beef Kidneys (Variety Meats & By-Products)426 µg120.8 µg
943.Soft White Wheat426 µg120.8 µg
944.Dry Roasted Peanuts (Lightly Salted)426 µg120.8 µg
945.Freeze-Dried Shallots425 µg120.5 µg
946.Crab Salad425 µg120.5 µg
947.Dried Pasilla Pepper423 µg119.9 µg
948.Raw Potatoes (Skin)423 µg119.9 µg
949.Milk Chocolate (With Almonds, Candies)422 µg119.6 µg
950.Fried Broiler-fryer Giblets (Chicken)422 µg119.6 µg
951.Peanut Butter (Without Salt, Smooth Style)422 µg119.6 µg
952.Peanut Butter (Low Sodium)422 µg119.6 µg
953.Milk Chocolate Candy (With Almonds)422 µg119.6 µg
954.Nestle Butterfinger Crisp (Candies)421 µg119.4 µg
955.Butterfinger Crisp421 µg119.4 µg
956.Chocolate-Flavored Sprinkles421 µg119.4 µg
957.Unsweetened Pectin (Dry Mix)420 µg119.1 µg
958.Corn Cakes420 µg119.1 µg
959.Rice Cakes (Brown Rice, Corn)420 µg119.1 µg
960.Popcorn (Air-Popped, Unsalted)420 µg119.1 µg
961.Pearled Raw Barley420 µg119.1 µg
962.Corn Cakes (Very Low Sodium)420 µg119.1 µg
963.Miso420 µg119.1 µg
964.Crackers (Whole-Wheat)420 µg119.1 µg
965.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)420 µg119.1 µg
966.Turkey Or Chicken Sausage (Reduced Sodium)420 µg119.1 µg
967.Miso (Fermented Soybean Paste)420 µg119.1 µg
968.Peanut Butter420 µg119.1 µg
969.Cracker (100% Whole Wheat)420 µg119.1 µg
970.Babyfood Oatmeal Cereal (Dry Fortified)419 µg118.8 µg
971.Raw Wild Crayfish (Crustaceans, Mixed Species)419 µg118.8 µg
972.Baby Food Oatmeal Cereal (Dry, Instant)419 µg118.8 µg
973.European Chestnuts (Raw, Peeled, Nuts)418 µg118.5 µg
974.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)418 µg118.5 µg
975.Beef Sausage (Reduced Sodium)418 µg118.5 µg
976.Pork Sausage (Reduced Sodium)418 µg118.5 µg
977.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)418 µg118.5 µg
978.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)417 µg118.2 µg
979.Protein Bread (Includes Gluten)417 µg118.2 µg
980.High Protein Bread417 µg118.2 µg
981.Onions (Dehydrated Flakes)416 µg117.9 µg
982.Bay Leaf (Spices)416 µg117.9 µg
983.Raw Grape Leaves415 µg117.7 µg
984.Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)415 µg117.7 µg
985.Buckwheat Pancakes (Dry Mix, Incomplete)415 µg117.7 µg
986.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)415 µg117.7 µg
987.Kashi Heart To Heart Oat Flakes & Blueberry Clusters415 µg117.7 µg
988.Fried Crayfish (Coated)414 µg117.4 µg
989.Seafood Newburg414 µg117.4 µg
990.Raisin Cookies (Soft-Type)413 µg117.1 µg
991.Raisin Cookie413 µg117.1 µg
992.Kashi Autumn Wheat413 µg117.1 µg
993.Raw Lamb Heart (New Zealand Imported)412 µg116.8 µg
994.Sweet Potato Chips (Unsalted)412 µg116.8 µg
995.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)411 µg116.5 µg
996.Reese's Pieces Candy (Candies)410 µg116.2 µg
997.Hard Red Spring Wheat410 µg116.2 µg
998.Gerber Good Start Protect Plus (Infant Formula, Powder)410 µg116.2 µg
999.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)410 µg116.2 µg
1000.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)410 µg116.2 µg

Figure 1. Foods with copper 1 to 1000

Foods Ranked 1001 - 2000 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1001.Sweet Potato Chips410 µg116.2 µg
1002.Reese's Pieces410 µg116.2 µg
1003.Puffed Wheat (Fortified, Cereals Ready-To-Eat)409 µg115.9 µg
1004.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)409 µg115.9 µg
1005.Truffles409 µg115.9 µg
1006.Raw Fresh Pork Heart (Variety Meats & By-Products)408 µg115.7 µg
1007.Frozen Dessert Tofu (Chocolate)408 µg115.7 µg
1008.Familia (Cereals Ready-To-Eat)407 µg115.4 µg
1009.Boiled Soybeans (Without Salt, Mature)407 µg115.4 µg
1010.Boiled Soybeans (With Salt, Mature Seeds)407 µg115.4 µg
1011.Familia407 µg115.4 µg
1012.Sesame Sticks (Wheat-Based, Salted)406 µg115.1 µg
1013.Sesame Sticks (Wheat-Based, Unsalted)406 µg115.1 µg
1014.Cooked Soybeans (Made Without Fat)405 µg114.8 µg
1015.Raw Oat Bran403 µg114.2 µg
1016.Uncooked Oat Bran403 µg114.2 µg
1017.Raw Fava Beans (In Pod)402 µg114 µg
1018.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)401 µg113.7 µg
1019.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)401 µg113.7 µg
1020.Rye Melba Toast (Crackers, Includes Pumpernickel)401 µg113.7 µg
1021.Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)400 µg113.4 µg
1022.Confectioner's Coating (Peanut Butter, Candies)400 µg113.4 µg
1023.Raw Snail (Mollusks)400 µg113.4 µg
1024.Mounds Candy Bar (Candies)400 µg113.4 µg
1025.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)400 µg113.4 µg
1026.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)400 µg113.4 µg
1027.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)400 µg113.4 µg
1028.Smoked Canned Pate De Foie Gras (Goose Liver Pate)400 µg113.4 µg
1029.Cream Of Vegetable Soup (Dry, Powder)400 µg113.4 µg
1030.Post Raisin Bran Cereal (Cereals Ready-To-Eat)400 µg113.4 µg
1031.Smoked Canned Goose Liver Pate400 µg113.4 µg
1032.Canned Liver Pate (Not Specified)400 µg113.4 µg
1033.Truffle Flavor Pate400 µg113.4 µg
1034.Cracklin' Oat Bran400 µg113.4 µg
1035.Bran Flakes (Not Further Specified)400 µg113.4 µg
1036.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)400 µg113.4 µg
1037.Post Great Grains Double Pecan Whole Grain Cereal400 µg113.4 µg
1038.Post Raisin Bran400 µg113.4 µg
1039.Vada (Indian Fried Dumpling)400 µg113.4 µg
1040.Chocolate Covered Coconut Candy400 µg113.4 µg
1041.Peanut Butter Morsels400 µg113.4 µg
1042.Fried Tofu398 µg112.8 µg
1043.Fried Tofu (Prepared With Calcium Sulfate)398 µg112.8 µg
1044.Soybean Curd (Deep Fried)398 µg112.8 µg
1045.Kashi Good Friends398 µg112.8 µg
1046.Cooked Mushrooms (As Ingredient)398 µg112.8 µg
1047.Raw Lamb Heart (Variety Meats & By-Products)397 µg112.5 µg
1048.Wheat Chex397 µg112.5 µg
1049.Raw Beef Heart (Variety Meats & By-Products)396 µg112.3 µg
1050.Cooked Fresh Mushrooms (Made Without Fat)396 µg112.3 µg
1051.Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)395 µg112 µg
1052.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)394 µg111.7 µg
1053.Granola Bar (Plain, Hard)392 µg111.1 µg
1054.Nature Valley Crunchy Granola Bar392 µg111.1 µg
1055.Granola Bar (Not Further Specified)392 µg111.1 µg
1056.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)392 µg111.1 µg
1057.M&M Mars 3 Musketeers Truffle Crisp (Candies)391 µg110.8 µg
1058.Babyfood Oatmeal Cereal (With Bananas, Dry)391 µg110.8 µg
1059.Regular & Quick Oats (Not Fortified, Dry, Cereals)391 µg110.8 µg
1060.Bananas Or Banana Powder (Dehydrated)391 µg110.8 µg
1061.Raw Shrimp (Crustaceans)391 µg110.8 µg
1062.Raw Oats391 µg110.8 µg
1063.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)391 µg110.8 µg
1064.Banana Flakes (Dehydrated)391 µg110.8 µg
1065.3 Musketeers Truffle Crisp Bar391 µg110.8 µg
1066.Rice Cakes (Brown Rice, Sesame Seed)390 µg110.6 µg
1067.Rice Cakes (Brown Rice, Rye)390 µg110.6 µg
1068.Rice Cakes (Brown Rice, Sesame Seed, Unsalted)390 µg110.6 µg
1069.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)390 µg110.6 µg
1070.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)390 µg110.6 µg
1071.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)390 µg110.6 µg
1072.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)389 µg110.3 µg
1073.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)389 µg110.3 µg
1074.Raw White Mushrooms389 µg110.3 µg
1075.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)389 µg110.3 µg
1076.Canned Clam (Mollusks, Mixed Species, Liquid)389 µg110.3 µg
1077.Brownies (Prepared From Recipe, Cookies)388 µg110 µg
1078.Chinese Chestnuts (Roasted, Nuts)387 µg109.7 µg
1079.General Mills Cheerios (Cereals Ready-To-Eat)387 µg109.7 µg
1080.Oat Cereal (Not Further Specified)387 µg109.7 µg
1081.Cheerios387 µg109.7 µg
1082.Malt-O-Meal Toasted Oat Cereal387 µg109.7 µg
1083.Eggplant Dip387 µg109.7 µg
1084.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)386 µg109.4 µg
1085.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)386 µg109.4 µg
1086.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)386 µg109.4 µg
1087.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)386 µg109.4 µg
1088.Dry-Heated Pumpkin Seed Sunfish (Fish)385 µg109.1 µg
1089.Fresh Basil385 µg109.1 µg
1090.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)385 µg109.1 µg
1091.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)385 µg109.1 µg
1092.Cocoa Puffs (Reduced Sugar)385 µg109.1 µg
1093.Raw Basil385 µg109.1 µg
1094.Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)385 µg109.1 µg
1095.Cooked Fresh Mushrooms (Made With Unspecified Fat)385 µg109.1 µg
1096.Cooked Fresh Mushrooms (Made With Oil)385 µg109.1 µg
1097.Cooked Fresh Mushrooms (Made With Butter)385 µg109.1 µg
1098.Cereal (Not Further Specified)385 µg109.1 µg
1099.Cardamom (Spices)383 µg108.6 µg
1100.Pork Liver Cheese383 µg108.6 µg
1101.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)383 µg108.6 µg
1102.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)382 µg108.3 µg
1103.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)382 µg108.3 µg
1104.Kashi Golean Granola Bar (Chewy, Mixed Flavors)382 µg108.3 µg
1105.Kashi Golean Chewy Bars382 µg108.3 µg
1106.Raw Spiny Lobster (Crustaceans, Mixed Species)381 µg108 µg
1107.Rice Cakes (Brown Rice, Buckwheat)380 µg107.7 µg
1108.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)380 µg107.7 µg
1109.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)380 µg107.7 µg
1110.Curd Cheese (Soybean)380 µg107.7 µg
1111.Granola Bars (Soft, Uncoated, Nut & Raisin)380 µg107.7 µg
1112.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)380 µg107.7 µg
1113.Rice Cakes (Brown Rice, Buckwheat, Unsalted)380 µg107.7 µg
1114.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)380 µg107.7 µg
1115.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)380 µg107.7 µg
1116.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)380 µg107.7 µg
1117.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)380 µg107.7 µg
1118.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)380 µg107.7 µg
1119.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)380 µg107.7 µg
1120.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)380 µg107.7 µg
1121.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)380 µg107.7 µg
1122.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)380 µg107.7 µg
1123.Soybean Curd Cheese380 µg107.7 µg
1124.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)380 µg107.7 µg
1125.Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)380 µg107.7 µg
1126.Special K Chocolatey Delight380 µg107.7 µg
1127.Cooked Shrimp (Crustaceans)379 µg107.4 µg
1128.Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)378 µg107.2 µg
1129.Raw Tofu (Firm, Prepared With Calcium Sulfate)378 µg107.2 µg
1130.Cooked Soybeans (Made With Fat)378 µg107.2 µg
1131.Hard Bread Stick (Whole Wheat)378 µg107.2 µg
1132.Chocolate Fudge (Chocolate-Coated)378 µg107.2 µg
1133.Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)377 µg106.9 µg
1134.Baby Food Rice Cereal With Mixed Fruits (Dry, Instant)377 µg106.9 µg
1135.Tofu (Salted & Fermented, Fuyu)376 µg106.6 µg
1136.Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)376 µg106.6 µg
1137.Cooked Soybeans (Unspecified If Cooking Fat Added)375 µg106.3 µg
1138.Canned Capers374 µg106 µg
1139.Babyfood Rice & Apples (Dry)373 µg105.7 µg
1140.Milk Chocolate Coated Raisins (Candies)373 µg105.7 µg
1141.Pepper (Red Or Cayenne, Spices)373 µg105.7 µg
1142.Molasses Cookies373 µg105.7 µg
1143.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)373 µg105.7 µg
1144.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)373 µg105.7 µg
1145.Molasses Cookie373 µg105.7 µg
1146.Lebkuchen (Cookie)373 µg105.7 µg
1147.Cuban Crackers373 µg105.7 µg
1148.Baby Food Rice Cereal With Apples (Dry, Instant)373 µg105.7 µg
1149.Chocolate Covered Raisins373 µg105.7 µg
1150.Uncooked Dried Pears (Sulfured)371 µg105.2 µg
1151.Uncooked Dried Pear371 µg105.2 µg
1152.Octopus (Alaska Native)370 µg104.9 µg
1153.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)370 µg104.9 µg
1154.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)370 µg104.9 µg
1155.Microwaved White Mushrooms370 µg104.9 µg
1156.Carrot (Dehydrated)370 µg104.9 µg
1157.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)370 µg104.9 µg
1158.Quaker Quick Oats (Cereals, Dry)370 µg104.9 µg
1159.Pbm Products Store Brand Infant Formula (Powder)370 µg104.9 µg
1160.Braised Lamb Kidneys (Variety Meats & By-Products)370 µg104.9 µg
1161.Babyfood Brown Rice Cereal (Dry, Instant)368 µg104.3 µg
1162.Ground Cloves (Spices)368 µg104.3 µg
1163.Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)368 µg104.3 µg
1164.Baby Food Brown Rice Cereal (Dry, Instant)368 µg104.3 µg
1165.Rye Grain367 µg104 µg
1166.Dried Rock Salt Plum367 µg104 µg
1167.Truffles (Prepared-From-Recipe, Candies)366 µg103.8 µg
1168.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)365 µg103.5 µg
1169.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)365 µg103.5 µg
1170.Honey Roasted Peanuts365 µg103.5 µg
1171.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)365 µg103.5 µg
1172.Uncooked Dried Peaches (Sulfured)364 µg103.2 µg
1173.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)364 µg103.2 µg
1174.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)364 µg103.2 µg
1175.Fiber One Raisin Bran Clusters364 µg103.2 µg
1176.Malt-O-Meal Blueberry Muffin Tops364 µg103.2 µg
1177.Malt-O-Meal Frosted Mini Spooners364 µg103.2 µg
1178.Uncooked Dried Peach364 µg103.2 µg
1179.Hard White Wheat363 µg102.9 µg
1180.Chinese Chestnuts (Raw, Nuts)363 µg102.9 µg
1181.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)363 µg102.9 µg
1182.Stuffed Mushrooms363 µg102.9 µg
1183.Medjool Dates362 µg102.6 µg
1184.Cereal Kellogg's Krave362 µg102.6 µg
1185.Quaker Quaker Multigrain Oatmeal (Cereals, Dry)361 µg102.3 µg
1186.Raw Lamb Kidney (New Zealand Imported)361 µg102.3 µg
1187.Kellogg's Raisin Bran Crunch361 µg102.3 µg
1188.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)361 µg102.3 µg
1189.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)360 µg102.1 µg
1190.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)360 µg102.1 µg
1191.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)360 µg102.1 µg
1192.Coconut Bar (Not Chocolate Covered, Candies)360 µg102.1 µg
1193.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)360 µg102.1 µg
1194.Instant Oats (Fortified, Plain, Dry, Cereals)360 µg102.1 µg
1195.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)360 µg102.1 µg
1196.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)360 µg102.1 µg
1197.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)360 µg102.1 µg
1198.Braised Veal Kidneys (Variety Meats & By-Products)360 µg102.1 µg
1199.Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)360 µg102.1 µg
1200.Cheese With Nuts360 µg102.1 µg
1201.Granola Cookie360 µg102.1 µg
1202.Multigrain Cookie (High Fiber)360 µg102.1 µg
1203.Rice Crackers & Nuts360 µg102.1 µg
1204.Banana Nut Crunch Cereal (Post)360 µg102.1 µg
1205.Coconut Candy (No Chocolate Covering)360 µg102.1 µg
1206.Doughnut (With Chocolate Icing, Chocolate, Cake Type)359 µg101.8 µg
1207.Cooked Beef & Pork Salami357 µg101.2 µg
1208.Shredded Wheat (100%)357 µg101.2 µg
1209.Cooked Salami (Soft)357 µg101.2 µg
1210.Raw Navy Beans (Mature Seeds, Sprouted)356 µg100.9 µg
1211.Breaded & Fried Clam (Mollusks, Mixed Species)356 µg100.9 µg
1212.Seafood Salad Sandwich356 µg100.9 µg
1213.Pbm Products Store Brand Infant Formula (Soy, Powder)355 µg100.6 µg
1214.Raisin Nut Bran355 µg100.6 µg
1215.Instant Chocolate Puddings (Dry Mix)354 µg100.4 µg
1216.Nestle Oh Henry! Bar (Candies)353 µg100.1 µg
1217.Raw Chanterelle Mushrooms353 µg100.1 µg
1218.Dry Onion Soup Mix353 µg100.1 µg
1219.Caramel & Nut Fudge (Chocolate-Coated Candy)353 µg100.1 µg
1220.Raw Lentils (Sprouted)352 µg99.8 µg
1221.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)352 µg99.8 µg
1222.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)352 µg99.8 µg
1223.Toll House Chocolate Chip Pie352 µg99.8 µg
1224.Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)350 µg99.2 µg
1225.Pork Skins (Barbecue-Flavor)350 µg99.2 µg
1226.Raw Turnip Greens350 µg99.2 µg
1227.Lotus Seeds (Dried, Seeds)350 µg99.2 µg
1228.Matzo Crackers (Whole-Wheat)350 µg99.2 µg
1229.Cooked Dry Chickpeas (Made Without Fat)350 µg99.2 µg
1230.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)350 µg99.2 µg
1231.Multigrain Bread (Reduced Calorie And/Or High Fiber)350 µg99.2 µg
1232.Fiber One Honey Clusters350 µg99.2 µg
1233.Frosted Mini-Wheats350 µg99.2 µg
1234.Broiled Elk (Tenderloin, Meat Only, Game Meat)349 µg98.9 µg
1235.General Mills Total349 µg98.9 µg
1236.Chocolate (Fudge-Type, Syrups)348 µg98.7 µg
1237.Potato Chips (Without Salt, Reduced Fat)348 µg98.7 µg
1238.Hummus (Commercial)348 µg98.7 µg
1239.White Potato Chips (Unsalted, Reduced Fat)348 µg98.7 µg
1240.Thick Chocolate Topping (Fudge Type)348 µg98.7 µg
1241.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)347 µg98.4 µg
1242.Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)347 µg98.4 µg
1243.Woven Wheat Crackers347 µg98.4 µg
1244.Woven Wheat Crackers (Plain, Triscuit)347 µg98.4 µg
1245.Woven Wheat Crackers (Flavored, Triscuit)347 µg98.4 µg
1246.Wheat Crackers347 µg98.4 µg
1247.Wheat Crackers (Plain, Wheat Thins)347 µg98.4 µg
1248.Wheat Crackers (Flavored, Wheat Thins)347 µg98.4 µg
1249.Raw Chicken Heart (All Classes)346 µg98.1 µg
1250.Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)346 µg98.1 µg
1251.Prepared Frozen Edamame345 µg97.8 µg
1252.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)345 µg97.8 µg
1253.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)345 µg97.8 µg
1254.Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)345 µg97.8 µg
1255.Oatmeal Crisp With Almonds345 µg97.8 µg
1256.White Potato Chips (Reduced Fat)345 µg97.8 µg
1257.Potato Chips (Fat Free)345 µg97.8 µg
1258.Mars Snackfood US Milky Way Midnight Bar (Candies)344 µg97.5 µg
1259.Mars Snackfood US M&M's Milk Chocolate Candies (Candies)344 µg97.5 µg
1260.Milky Way Midnight Bar344 µg97.5 µg
1261.Sugar-Coated Chocolate Discs344 µg97.5 µg
1262.M&M's Milk Chocolate Candies344 µg97.5 µg
1263.Sixlets344 µg97.5 µg
1264.Easter Egg (Candy Coated Chocolate)344 µg97.5 µg
1265.Barley Flour Or Meal343 µg97.2 µg
1266.Uncooked Dried Apricots (Sulfured)343 µg97.2 µg
1267.Uncooked Dried Apricots343 µg97.2 µg
1268.Milk Chocolate Topping With Cereal342 µg97 µg
1269.Raw Radicchio341 µg96.7 µg
1270.Boiled Hyacinth Beans (Without Salt, Mature Seeds)341 µg96.7 µg
1271.Boiled Hyacinth Beans (With Salt, Mature Seeds)341 µg96.7 µg
1272.Raw Radicchio341 µg96.7 µg
1273.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)340 µg96.4 µg
1274.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )340 µg96.4 µg
1275.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)340 µg96.4 µg
1276.Raw Veal Heart (Variety Meats & By-Products)340 µg96.4 µg
1277.Grape-Nuts340 µg96.4 µg
1278.Nutty Nuggets (Ralston Purina)340 µg96.4 µg
1279.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)340 µg96.4 µg
1280.Toblerone (With Honey & Almond Nougat, Milk Chocolate)340 µg96.4 µg
1281.Cinnamon (Ground, Spices)339 µg96.1 µg
1282.Fish Anchovy (European, Canned In Oil, Drained Solids)339 µg96.1 µg
1283.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)339 µg96.1 µg
1284.Cooked Anchovy (Unspecified Cooking Method)339 µg96.1 µg
1285.Canned Anchovy339 µg96.1 µg
1286.Nature Valley Sweet & Salty Granola Bar339 µg96.1 µg
1287.Special K Blueberry338 µg95.8 µg
1288.Stir-Fried Lentils (Without Salt, Sprouted)337 µg95.5 µg
1289.Stir-Fried Lentils (With Salt, Sprouted)337 µg95.5 µg
1290.Chocolate Sandwich Cookies (With Extra Creme Filling)337 µg95.5 µg
1291.Granola Bars (Soft, Almond, Confectioners Coating)337 µg95.5 µg
1292.Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)337 µg95.5 µg
1293.Egg, Cheese, & Steak On Bagel337 µg95.5 µg
1294.Chocolate Sandwich Cookie (With Extra Filling)337 µg95.5 µg
1295.Vanilla Sandwich Cookie (Extra Filling)337 µg95.5 µg
1296.Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)337 µg95.5 µg
1297.Dry Bulgur335 µg95 µg
1298.Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)334 µg94.7 µg
1299.Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)334 µg94.7 µg
1300.Babyfood Mixed Cereal (Dry Fortified)334 µg94.7 µg
1301.Chocolate Sandwich Cookies (With Creme Filling, Regular)334 µg94.7 µg
1302.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)334 µg94.7 µg
1303.Cooked Edamame334 µg94.7 µg
1304.Chocolate Sandwich Cookie334 µg94.7 µg
1305.Chocolate & Vanilla Sandwich Cookie334 µg94.7 µg
1306.Baby Food Mixed Cereal (Dry, Instant)334 µg94.7 µg
1307.Steamed Or Poached Abalone332 µg94.1 µg
1308.Cocoa Krispies332 µg94.1 µg
1309.Vegetable Chips332 µg94.1 µg
1310.Rye Flour (Medium)331 µg93.8 µg
1311.Simmered Broiler-fryer Giblets (Chicken)331 µg93.8 µg
1312.Instant Tea (Unsweetened, Lemon)331 µg93.8 µg
1313.Steamed Sprouted Soybeans (Mature Seeds)330 µg93.6 µg
1314.Heated Cured Ham (Boneless, Pork, Separable Fat)330 µg93.6 µg
1315.Steamed Sprouted Soybeans (With Salt, Mature Seeds)330 µg93.6 µg
1316.Wheatena (Dry, Cereals)330 µg93.6 µg
1317.Oat Bran Muffins330 µg93.6 µg
1318.Raw Wild Duck Breast (Meat Only)330 µg93.6 µg
1319.White Bread (Reduced-Calorie)330 µg93.6 µg
1320.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)330 µg93.6 µg
1321.Oat Bran Muffin330 µg93.6 µg
1322.Basic 4330 µg93.6 µg
1323.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)330 µg93.6 µg
1324.Chocolate Fudge (Prepared-From-Recipe, Candies)329 µg93.3 µg
1325.Fresh Peppermint329 µg93.3 µg
1326.Toasted Sunflower Meal Bread329 µg93.3 µg
1327.Muesli (Dried Fruit & Nuts)329 µg93.3 µg
1328.Chocolate Fudge329 µg93.3 µg
1329.Mueslix Cereal (Not Further Specified)329 µg93.3 µg
1330.Saffron328 µg93 µg
1331.Tofu (Hard, Prepared With Nigari)328 µg93 µg
1332.Butter Or Sugar Cookie (With Fruit And/Or Nuts)328 µg93 µg
1333.Oatmeal Crisp (Raisin)328 µg93 µg
1334.Uncle Ben's Brown Rice (Parboiled, Dry)327 µg92.7 µg
1335.Bagel (With Egg, Sausage Patty, Cheese, & Condiments)327 µg92.7 µg
1336.Egg, Cheese, & Sausage On Bagel327 µg92.7 µg
1337.Cooked Dry Chickpeas (Made With Unspecified Fat)327 µg92.7 µg
1338.Chickpeas (Not Further Specified)327 µg92.7 µg
1339.Raw Chinese Waterchestnuts (Matai)326 µg92.4 µg
1340.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)326 µg92.4 µg
1341.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)326 µg92.4 µg
1342.Cooked Caribou Hind Quarter (Meat, Alaska Native)325 µg92.1 µg
1343.Hershey's Payday Bar (Candies)325 µg92.1 µg
1344.Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)325 µg92.1 µg
1345.Nut Roll (Fudge Or Nougat, Caramel & Nuts)325 µg92.1 µg
1346.Unprepared Frozen Edamame324 µg91.9 µg
1347.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)324 µg91.9 µg
1348.Vegetarian Chili (Made With Meat Substitute)324 µg91.9 µg
1349.Crackers (Not Further Specified, Sandwich-Type)324 µg91.9 µg
1350.Cracker (Sandwich-Type, Peanut Butter Filled)324 µg91.9 µg
1351.Cylindrical Crackers (Peanut-Butter Filled)324 µg91.9 µg
1352.Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)323 µg91.6 µg
1353.Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)323 µg91.6 µg
1354.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)323 µg91.6 µg
1355.Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)323 µg91.6 µg
1356.Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)323 µg91.6 µg
1357.Cooked Dry Chickpeas (Made With Oil)323 µg91.6 µg
1358.Cookie (Not Further Specified)323 µg91.6 µg
1359.Cookie Bar (With Chocolate)323 µg91.6 µg
1360.Chocolate Chip Cookie323 µg91.6 µg
1361.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)323 µg91.6 µg
1362.Toffee Bar (Cookie)323 µg91.6 µg
1363.Granola Bar With Nuts (Chocolate-Coated)323 µg91.6 µg
1364.Granola Bar (Coated With Non-Chocolate Coating)323 µg91.6 µg
1365.Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)322 µg91.3 µg
1366.Cooked Dry Chickpeas (Made With Margarine)322 µg91.3 µg
1367.Reese's Fast Break322 µg91.3 µg
1368.Raw Mushrooms (Brown, Italian, Or Crimini)321 µg91 µg
1369.Dry-Heated Wild Atlantic Salmon (Fish)321 µg91 µg
1370.Graham Cracker (With Chocolate & Marshmallow, Cookie)321 µg91 µg
1371.Chocolate Covered Peanut Butter321 µg91 µg
1372.Raw Fireweed Leaves320 µg90.7 µg
1373.Raw Fiddlehead Ferns320 µg90.7 µg
1374.Dried Beluga Whale Meat (Alaska Native)320 µg90.7 µg
1375.Raw Pinto Beans (Mature Seeds, Sprouted)320 µg90.7 µg
1376.Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)320 µg90.7 µg
1377.Kellogg's Granola With Raisins (Lowfat)320 µg90.7 µg
1378.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)319 µg90.4 µg
1379.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)319 µg90.4 µg
1380.Granola Bar (With Coconut, Chocolate Coated)319 µg90.4 µg
1381.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)319 µg90.4 µg
1382.Lobster Bisque319 µg90.4 µg
1383.Toasted Pita Bread (Whole Wheat)319 µg90.4 µg
1384.Toasted Pita Bread (Wheat Or Cracked Wheat)319 µg90.4 µg
1385.Doughnut (Chocolate, Cake Type)319 µg90.4 µg
1386.Granola Bar (With Coconut, Chocolate-Coated)319 µg90.4 µg
1387.Malt-O-Meal Coco-Roos319 µg90.4 µg
1388.Health Valley Oat Bran Flakes319 µg90.4 µg
1389.Raw Lima Beans (Immature Seeds)318 µg90.2 µg
1390.Raw White Mushrooms (Exposed To Ultraviolet Light)318 µg90.2 µg
1391.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)318 µg90.2 µg
1392.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)318 µg90.2 µg
1393.Wheat Crackers (Low Salt)318 µg90.2 µg
1394.Raw Mushrooms318 µg90.2 µg
1395.Mushrooms (For Use On A Sandwich)318 µg90.2 µg
1396.Grape-Nuts Trail Mix Crunch318 µg90.2 µg
1397.Raw Lima Beans318 µg90.2 µg
1398.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)317 µg89.9 µg
1399.Quaker Oat Bran Cereal317 µg89.9 µg
1400.Chocolate Candy (With Fondant & Caramel)317 µg89.9 µg
1401.Microwaved Chicken Breast Tenders (Breaded)316 µg89.6 µg
1402.Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)316 µg89.6 µg
1403.Potato Sticks315 µg89.3 µg
1404.Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)315 µg89.3 µg
1405.Smoked Whitefish (Mixed Species, Fish)315 µg89.3 µg
1406.Toasted Pumpernickel Bread315 µg89.3 µg
1407.Toasted Black Bread315 µg89.3 µg
1408.Potato Sticks (Plain)315 µg89.3 µg
1409.Cooked Taro Leaves (Made Without Fat)315 µg89.3 µg
1410.White Potato Sticks315 µg89.3 µg
1411.White Corn Grain314 µg89 µg
1412.Yellow Corn Grain314 µg89 µg
1413.Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)313 µg88.7 µg
1414.Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)313 µg88.7 µg
1415.Special K Fruit & Yogurt313 µg88.7 µg
1416.M&M Mars Kudos Whole Grain Bar (Chocolate Chip)312 µg88.5 µg
1417.Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)312 µg88.5 µg
1418.Raw Wild Duck (Meat & Skin)312 µg88.5 µg
1419.Kellogg's Special K Cinnamon Pecan312 µg88.5 µg
1420.Potato Sticks (Flavored)312 µg88.5 µg
1421.Potato Sticks (Fry Shaped)312 µg88.5 µg
1422.Planters Peanut Bar312 µg88.5 µg
1423.Quaker 100% Natural Cereal (Plain)312 µg88.5 µg
1424.Raw Avocados (Florida)311 µg88.2 µg
1425.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)310 µg87.9 µg
1426.Crisped Rice Bar (Chocolate Chip)310 µg87.9 µg
1427.Peanut Butter & Chocolate Spread310 µg87.9 µg
1428.Toasted Multigrain Bread310 µg87.9 µg
1429.Plain Pancakes (Fat Free)310 µg87.9 µg
1430.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)309 µg87.6 µg
1431.Toasted Multigrain Bread (With Raisins)309 µg87.6 µg
1432.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)309 µg87.6 µg
1433.Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)308 µg87.3 µg
1434.Nestle Chocolate Syrup308 µg87.3 µg
1435.Pesto Sauce308 µg87.3 µg
1436.Chocolate Syrup (Thin Type)308 µg87.3 µg
1437.Toast Thins (Crackers, Low Sodium)307 µg87 µg
1438.Quaker Granola Bar (Chewy, 90 Calorie Bar)307 µg87 µg
1439.Toasted Multi-Grain Bread (Includes Whole-Grain)307 µg87 µg
1440.Quaker Chewy 90 Calorie Granola Bar307 µg87 µg
1441.Granola Bar (Not Further Specified, Lowfat)307 µg87 µg
1442.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)307 µg87 µg
1443.Steller Sea Lion (Heart, Alaska Native)306 µg86.7 µg
1444.Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)306 µg86.7 µg
1445.Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)306 µg86.7 µg
1446.Potato Chips (Plain, Unsalted)306 µg86.7 µg
1447.Raw Domesticated Goose (Meat Only)306 µg86.7 µg
1448.White Potato Chips (Unsalted)306 µg86.7 µg
1449.Boiled Lima Beans (Without Salt, Drained, Immature Seeds)305 µg86.5 µg
1450.Boiled Lima Beans (With Salt, Drained, Immature Seeds)305 µg86.5 µg
1451.Snack Cakes (Creme-Filled, Chocolate With Frosting)305 µg86.5 µg
1452.Gingersnaps (Cookies)305 µg86.5 µg
1453.Snack Cake (With Icing Or Filling, Chocolate)305 µg86.5 µg
1454.Gingersnaps (Cookie)305 µg86.5 µg
1455.Cooked Taro Leaves (Unspecified If Cooking Fat Added)305 µg86.5 µg
1456.Meat Extender304 µg86.2 µg
1457.Soft Fruit & Nut Squares (Candies)303 µg85.9 µg
1458.Roasted Goat (Game Meat)303 µg85.9 µg
1459.Cooked Fresh Lima Beans (Made Without Fat, Immature)303 µg85.9 µg
1460.Soft Fruit Confections303 µg85.9 µg
1461.Dried Persimmon303 µg85.9 µg
1462.Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)302 µg85.6 µg
1463.Raisins (Seeded)302 µg85.6 µg
1464.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)302 µg85.6 µg
1465.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)302 µg85.6 µg
1466.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)302 µg85.6 µg
1467.Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)302 µg85.6 µg
1468.Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)301 µg85.3 µg
1469.Barbara's Puffins (Original, Cereals Ready-To-Eat)301 µg85.3 µg
1470.Rice Crackers301 µg85.3 µg
1471.Fresh Rosemary301 µg85.3 µg
1472.Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)301 µg85.3 µg
1473.Rice Crackers301 µg85.3 µg
1474.Puffins Cereal301 µg85.3 µg
1475.Fried Sweet Potatoes301 µg85.3 µg
1476.Alpen (Cereals Ready-To-Eat)300 µg85 µg
1477.Dried Mango (Sweetened)300 µg85 µg
1478.Reese's Bites (Candies)300 µg85 µg
1479.Canned Black Bean Soup (Condensed)300 µg85 µg
1480.Canned Bean Soup With Pork (Condensed)300 µg85 µg
1481.Canned Bean Soup With Frankfurters (Condensed)300 µg85 µg
1482.Canned Chili Beef Soup (Condensed)300 µg85 µg
1483.Post Alpha-Bits (Cereals Ready-To-Eat)300 µg85 µg
1484.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)300 µg85 µg
1485.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)300 µg85 µg
1486.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)300 µg85 µg
1487.Post Cocoa Pebbles (Cereals Ready-To-Eat)300 µg85 µg
1488.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)300 µg85 µg
1489.Pan-Fried Veal Brain (Variety Meats & By-Products)300 µg85 µg
1490.Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)300 µg85 µg
1491.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)300 µg85 µg
1492.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)300 µg85 µg
1493.Chocolate Chip Cookies (Dry Mix)300 µg85 µg
1494.Roasted Deer (Game Meat)300 µg85 µg
1495.Raw Pumpkin Seed Sunfish (Fish)300 µg85 µg
1496.Baked & Canned Beans (With Beef)300 µg85 µg
1497.Boiled Goat300 µg85 µg
1498.Baked Goat300 µg85 µg
1499.Cooked Goat Ribs300 µg85 µg
1500.Alpen300 µg85 µg
1501.Alpha-Bits300 µg85 µg
1502.Cocoa Pebbles300 µg85 µg
1503.Post Cranberry Almond Crunch300 µg85 µg
1504.Grape-Nuts Flakes300 µg85 µg
1505.Post Honey Bunches Of Oats (With Vanilla Clusters)300 µg85 µg
1506.Post Honey Nut Shredded Wheat300 µg85 µg
1507.Post Maple Pecan Crunch Cereal300 µg85 µg
1508.Dried Mango300 µg85 µg
1509.Potato Chips (Sour-Cream-And-Onion-Flavor)299 µg84.8 µg
1510.Raw Garlic299 µg84.8 µg
1511.Simmered Chicken Stewing Giblets299 µg84.8 µg
1512.Potato Chips (Lightly Salted)299 µg84.8 µg
1513.Corn Muffins (Commercially Prepared)299 µg84.8 µg
1514.Steamed Frog Legs299 µg84.8 µg
1515.Sunflower Meal Bread299 µg84.8 µg
1516.Cornbread Muffin (Round, Stick)299 µg84.8 µg
1517.Raw Garlic299 µg84.8 µg
1518.Dried Zante Currants298 µg84.5 µg
1519.Boiled Adzuki Beans (Without Salt, Mature Seeds)298 µg84.5 µg
1520.Boiled Adzuki Beans (With Salt, Mature Seed)298 µg84.5 µg
1521.Raw Lamb Brains (New Zealand Imported)298 µg84.5 µg
1522.Cooked Turtle (Terrapin, Unspecified Cooking Method)298 µg84.5 µg
1523.Dried Currants298 µg84.5 µg
1524.White Potato Chips (Lightly Salted)298 µg84.5 µg
1525.Potato Chips (Restructured, Lightly Salted)298 µg84.5 µg
1526.Popcorn (With Peanuts, Caramel-Coated)297 µg84.2 µg
1527.Dry Egg Noodles (Dry, Enriched)297 µg84.2 µg
1528.Dry Egg Noodles (Unenriched)297 µg84.2 µg
1529.Dry-Heated Freshwater Drum (Fish)297 µg84.2 µg
1530.Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)297 µg84.2 µg
1531.Cooked Garlic297 µg84.2 µg
1532.Macaroni & Cheese (Canned Entree)296 µg83.9 µg
1533.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)296 µg83.9 µg
1534.Fried Goat296 µg83.9 µg
1535.Canned Macaroni Or Noodles (With Cheese)296 µg83.9 µg
1536.Cooked Fresh Lima Beans (Made With Oil, Immature)296 µg83.9 µg
1537.Raw Chicory Greens295 µg83.6 µg
1538.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)295 µg83.6 µg
1539.Dried Coconut Meat (Sweetened)295 µg83.6 µg
1540.Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)295 µg83.6 µg
1541.Dried Pineapple295 µg83.6 µg
1542.Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)295 µg83.6 µg
1543.Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)295 µg83.6 µg
1544.Cooked Fresh Lima Beans (Made With Butter, Immature)295 µg83.6 µg
1545.Cooked Fresh Lima Beans (Made With Margarine, Immature)295 µg83.6 µg
1546.Chocolate Frosting (Creamy, Dry Mix)294 µg83.3 µg
1547.Simmered Capons Giblets (Chicken)294 µg83.3 µg
1548.Dried Yellow Corn (Northern Plains Indians)293 µg83.1 µg
1549.Mars Snackfood US Twix Chocolate Fudge Cookie Bars293 µg83.1 µg
1550.Raw Lambsquarters293 µg83.1 µg
1551.Hash Brown (Potatoes, Home-Prepared)293 µg83.1 µg
1552.Fried Battered Duck293 µg83.1 µg
1553.Twix Chocolate Fudge Cookie Bars293 µg83.1 µg
1554.Stir-Fried White Mushrooms291 µg82.5 µg
1555.Oat Bran Bread (Reduced-Calorie)291 µg82.5 µg
1556.Fudge Cookies (Cake-Type, Includes Trolley Cakes)291 µg82.5 µg
1557.Mars Snackfood US Twix Peanut Butter Cookie Bars290 µg82.2 µg
1558.Pita Bread (Whole-Wheat)290 µg82.2 µg
1559.Pita Bread (Whole Wheat)290 µg82.2 µg
1560.Pita Bread (Wheat Or Cracked Wheat)290 µg82.2 µg
1561.Twix Peanut Butter Cookie Bars290 µg82.2 µg
1562.Pasta (Dry, Unenriched)289 µg81.9 µg
1563.Pasta (Dry, Enriched)289 µg81.9 µg
1564.Melba Toast (Without Salt, Crackers, Plain)289 µg81.9 µg
1565.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)289 µg81.9 µg
1566.Boiled California Red Kidney Beans (With Salt, Mature Seeds)289 µg81.9 µg
1567.Melba Toast (Crackers, Plain)289 µg81.9 µg
1568.Melba Toast289 µg81.9 µg
1569.Canned Green Pea Soup (Condensed)288 µg81.6 µg
1570.Pumpernickel Rolls287 µg81.4 µg
1571.Raw Beef Brain (Variety Meats & By-Products)287 µg81.4 µg
1572.Canned Tomato Puree (Without Salt Added)287 µg81.4 µg
1573.Canned Tomato Puree (With Salt Added)287 µg81.4 µg
1574.Uncooked Dried Figs287 µg81.4 µg
1575.Pumpernickel Bread287 µg81.4 µg
1576.Boiled White Beans (Without Salt, Mature Seeds)287 µg81.4 µg
1577.Boiled White Beans (With Salt, Mature Seeds)287 µg81.4 µg
1578.Pumpernickel Bread287 µg81.4 µg
1579.English Muffin (Pumpernickel)287 µg81.4 µg
1580.Black Bread287 µg81.4 µg
1581.Pumpernickel Roll287 µg81.4 µg
1582.Uncooked Dried Figs287 µg81.4 µg
1583.Creamed Mushrooms (Made From Fresh)287 µg81.4 µg
1584.Creamed Mushrooms (Made From Frozen)287 µg81.4 µg
1585.Brown Rice Flour286 µg81.1 µg
1586.Piki Bread (Made From Blue Cornmeal, Hopi)286 µg81.1 µg
1587.Raw Portabella Mushrooms286 µg81.1 µg
1588.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)286 µg81.1 µg
1589.Dry Chicken Noodle Soup Mix286 µg81.1 µg
1590.Cocoa Mix (Powder)286 µg81.1 µg
1591.Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)286 µg81.1 µg
1592.Fine Semolina Flour286 µg81.1 µg
1593.Braised Deer (Shoulder Clod, Meat Only, Game Meat)285 µg80.8 µg
1594.Broiled Emu Full Rump285 µg80.8 µg
1595.Dried Herring (Salted)285 µg80.8 µg
1596.Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)285 µg80.8 µg
1597.Cooked Dry White Beans (Made Without Fat)285 µg80.8 µg
1598.Dry White Rice (Long-Grain, Parboiled, Enriched)284 µg80.5 µg
1599.Sorghum Grain284 µg80.5 µg
1600.Dry White Rice (Long-Grain, Parboiled, Unenriched)284 µg80.5 µg
1601.Raw Wakame (Seaweed)284 µg80.5 µg
1602.Whole Wheat Pancakes (Dry Mix, Incomplete)284 µg80.5 µg
1603.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)284 µg80.5 µg
1604.Slim Fast Original Meal Bar284 µg80.5 µg
1605.South Beach Living Meal Bar284 µg80.5 µg
1606.Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)283 µg80.2 µg
1607.Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)283 µg80.2 µg
1608.Venison/Deer (Not Further Specified)283 µg80.2 µg
1609.Roasted Venison/Deer283 µg80.2 µg
1610.Cooked Venison/Deer Ribs283 µg80.2 µg
1611.Stewed Venison/Deer283 µg80.2 µg
1612.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)283 µg80.2 µg
1613.Peanut Butter Cookie (With Chocolate)283 µg80.2 µg
1614.Multi-Grain Bread (Includes Whole-Grain)282 µg79.9 µg
1615.Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)282 µg79.9 µg
1616.Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)282 µg79.9 µg
1617.Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)282 µg79.9 µg
1618.Multigrain Bread282 µg79.9 µg
1619.Oat Cluster Cheerios Crunch282 µg79.9 µg
1620.Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)281 µg79.7 µg
1621.Uncooked Dried Plums (Prunes)281 µg79.7 µg
1622.Multigrain Bread (With Raisins)281 µg79.7 µg
1623.Uncooked Dried Prunes281 µg79.7 µg
1624.Cooked Taro Leaves (Made With Fat)281 µg79.7 µg
1625.Raisin Granola Bar (Soft, Uncoated)280 µg79.4 µg
1626.Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)280 µg79.4 µg
1627.Taro Chips280 µg79.4 µg
1628.Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)280 µg79.4 µg
1629.Broiled Emu Top Loin280 µg79.4 µg
1630.Breakfast Biscuit (Crackers)280 µg79.4 µg
1631.Taro Chips280 µg79.4 µg
1632.Babyfood Chicken Soup (Strained, Dinner)279 µg79.1 µg
1633.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)279 µg79.1 µg
1634.Baby Food Chicken Soup279 µg79.1 µg
1635.Special K Vanilla Almond279 µg79.1 µg
1636.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)278 µg78.8 µg
1637.Canned Mashed Sweet Potatoes278 µg78.8 µg
1638.Toasted Whole-Wheat Bread (Prepared From Recipe)278 µg78.8 µg
1639.Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)277 µg78.5 µg
1640.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)277 µg78.5 µg
1641.Cooked Goat Head277 µg78.5 µg
1642.Life (Plain & Cinnamon)277 µg78.5 µg
1643.Hershey's Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)276 µg78.2 µg
1644.Roasted Domesticated Goose (Meat Only)276 µg78.2 µg
1645.Brownies (Regular, Cookies, Dry Mix)276 µg78.2 µg
1646.Cured Venison/Deer276 µg78.2 µg
1647.Light Chocolate Syrup (Thin Type)276 µg78.2 µg
1648.Canned Split Pea Soup With Ham (Condensed)275 µg78 µg
1649.Raw Stewing Chicken Giblets275 µg78 µg
1650.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)275 µg78 µg
1651.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)275 µg78 µg
1652.Ginkgo Nuts (Raw, Nuts)274 µg77.7 µg
1653.Simmered Turkey Gizzard (All Classes)274 µg77.7 µg
1654.Breaded & Fried Shrimp (Crustaceans, Mixed Species)274 µg77.7 µg
1655.Wheat Crackers (Regular)274 µg77.7 µg
1656.Oatmeal Crackers274 µg77.7 µg
1657.Corn Crackers274 µg77.7 µg
1658.Oat Crackers274 µg77.7 µg
1659.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)274 µg77.7 µg
1660.Wheat-Based Salty Snacks (High Fiber)274 µg77.7 µg
1661.Granola Bars (Soft, Uncoated, Chocolate Chip)273 µg77.4 µg
1662.Biscuit (With Egg, Cheese, & Bacon)273 µg77.4 µg
1663.Egg, Cheese, & Bacon On Biscuit273 µg77.4 µg
1664.Canned Beans (Drained, Made Without Fat, Unspecified Type)273 µg77.4 µg
1665.Chocolate Muffin273 µg77.4 µg
1666.Quaker Chewy Granola Bar273 µg77.4 µg
1667.Dark Raisins (Seedless, Includes USDA Food Distr. Program)272 µg77.1 µg
1668.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)272 µg77.1 µg
1669.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)272 µg77.1 µg
1670.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)272 µg77.1 µg
1671.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)272 µg77.1 µg
1672.Raw Maitake Mushrooms272 µg77.1 µg
1673.Raw Sprouted Peas (Mature Seeds)272 µg77.1 µg
1674.Broiled Emu Inside Drums272 µg77.1 µg
1675.Canned Red Kidney Beans (Mature Seeds, Drained Solids)272 µg77.1 µg
1676.Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)272 µg77.1 µg
1677.Pudding-Type Cake (Chocolate, Dry Mix)272 µg77.1 µg
1678.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)272 µg77.1 µg
1679.Sardines (Boneless, Skinless, Packed In Water)272 µg77.1 µg
1680.Sardines (With Tomato-Based Sauce Mixture)272 µg77.1 µg
1681.Sardines With Mustard Sauce (Mixture)272 µg77.1 µg
1682.Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)272 µg77.1 µg
1683.Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)272 µg77.1 µg
1684.Raisins272 µg77.1 µg
1685.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)271 µg76.8 µg
1686.M&M Mars Pretzel Chocolate Candies (Candies)271 µg76.8 µg
1687.Boiled Pink Beans (With Salt, Mature Seeds)271 µg76.8 µg
1688.Uncooked Apples (Low Moisture, Dehydrated, Sulfured)271 µg76.8 µg
1689.Boiled Pink Beans (Without Salt, Mature Seeds)271 µg76.8 µg
1690.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)271 µg76.8 µg
1691.Boiled Catjang Cowpeas (With Salt, Mature Seeds)271 µg76.8 µg
1692.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)271 µg76.8 µg
1693.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)271 µg76.8 µg
1694.M&M's Pretzel Chocolate Candies271 µg76.8 µg
1695.Granola Bar (Plain, Soft, Uncoated)270 µg76.5 µg
1696.Raw Caribou Hind Quarter Meat (Alaska Native)270 µg76.5 µg
1697.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)270 µg76.5 µg
1698.Raw Taro Leaves270 µg76.5 µg
1699.Mars Snackfood US Snickers Bar (Candies)270 µg76.5 µg
1700.Reese's Nutrageous Candy Bar (Candies)270 µg76.5 µg
1701.Barley Malt Flour270 µg76.5 µg
1702.Dried Whole Egg (Stabilized, Glucose Reduced)270 µg76.5 µg
1703.Raw Domesticated Goose (Meat & Skin)270 µg76.5 µg
1704.Nabisco Nabisco Oreo Crunchies (Cookie Crumb Topping)270 µg76.5 µg
1705.Cooked Dry Pink Beans (Made Without Fat)270 µg76.5 µg
1706.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)270 µg76.5 µg
1707.Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)270 µg76.5 µg
1708.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)270 µg76.5 µg
1709.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)270 µg76.5 µg
1710.Snickers Bar270 µg76.5 µg
1711.Schiff Tiger's Milk Bar269 µg76.3 µg
1712.Coconut Macaroon Cookies269 µg76.3 µg
1713.Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)269 µg76.3 µg
1714.Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)269 µg76.3 µg
1715.Boiled Black Turtle Beans (Without Salt, Mature Seeds)269 µg76.3 µg
1716.Boiled Black Turtle Beans (With Salt, Mature Seeds)269 µg76.3 µg
1717.Canned Pink Beans (Drained, Made Without Fat)269 µg76.3 µg
1718.Raisin-Nut Cake Or Cupcake269 µg76.3 µg
1719.Coconut Cookie269 µg76.3 µg
1720.Macaroon (Cookie)269 µg76.3 µg
1721.Tiger's Milk Bar269 µg76.3 µg
1722.Frosted Cheerios269 µg76.3 µg
1723.Peanut Butter Fudge (With Nuts)269 µg76.3 µg
1724.Frosty O's269 µg76.3 µg
1725.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)268 µg76 µg
1726.Raw Capons Giblets (Chicken)268 µg76 µg
1727.Ice Cream Cones (Sugar, Rolled-Type)268 µg76 µg
1728.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)268 µg76 µg
1729.Nut Cake Or Cupcake (Without Icing Or Filling)268 µg76 µg
1730.Oatmeal Cookie (With Chocolate Chips)268 µg76 µg
1731.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)267 µg75.7 µg
1732.Chocolate Cookie (With Icing Or Coating)267 µg75.7 µg
1733.Peanut Butter Sandwich Cookies (Special Dietary)267 µg75.7 µg
1734.Shrimp-Egg Patty (Torta De Cameron Seco)267 µg75.7 µg
1735.Cooked Dry White Beans (Made With Unspecified Fat)267 µg75.7 µg
1736.Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)267 µg75.7 µg
1737.Cooked Dry Cowpeas (Made Without Fat)267 µg75.7 µg
1738.Chocolate Cookie (With Icing Or Coating)267 µg75.7 µg
1739.Wheaties267 µg75.7 µg
1740.White Beans (Not Further Specified)267 µg75.7 µg
1741.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)266 µg75.4 µg
1742.Raw Lemon Grass (Citronella)266 µg75.4 µg
1743.Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)266 µg75.4 µg
1744.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)266 µg75.4 µg
1745.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)266 µg75.4 µg
1746.Toasted Whole Wheat Bread (With Raisins)266 µg75.4 µg
1747.Tortilla (Whole Wheat)266 µg75.4 µg
1748.Saltine (Multigrain, Crackers)266 µg75.4 µg
1749.Saltine (Whole Wheat, Crackers)266 µg75.4 µg
1750.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)265 µg75.1 µg
1751.Canned Adzuki Beans (Sweetened, Mature Seeds)265 µg75.1 µg
1752.Sugar Wafer Cookies (Chocolate-Covered)265 µg75.1 µg
1753.Wheat Melba Toast (Crackers)265 µg75.1 µg
1754.Frog Legs (Unspecified Cooking Method)265 µg75.1 µg
1755.Cooked Dry White Beans (Unspecified If Cooking Fat Added)265 µg75.1 µg
1756.Cooked Dry White Beans (Made With Oil)265 µg75.1 µg
1757.Cooked Dry White Beans (Made With Margarine)265 µg75.1 µg
1758.German Chocolate Cake Or Cupcake (With Icing Or Filling)265 µg75.1 µg
1759.Sugar Wafer (Chocolate-Covered, Cookie)265 µg75.1 µg
1760.Multigrain Cheerios265 µg75.1 µg
1761.Pickled Mushrooms265 µg75.1 µg
1762.Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)265 µg75.1 µg
1763.Raw Laver (Seaweed)264 µg74.8 µg
1764.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)264 µg74.8 µg
1765.Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)264 µg74.8 µg
1766.Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)264 µg74.8 µg
1767.Roasted Domesticated Goose (Meat & Skin)264 µg74.8 µg
1768.Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)264 µg74.8 µg
1769.Hard Pretzel (Unsalted)264 µg74.8 µg
1770.White Potato Hash Brown (With Cheese)264 µg74.8 µg
1771.Braised Fresh Pork Brain (Variety Meats & By-Products)263 µg74.6 µg
1772.Roasted Caribou (Game Meat)263 µg74.6 µg
1773.Roasted Wild Goose263 µg74.6 µg
1774.Canned Beans (Drained, Made With Fat, Unspecified Type)263 µg74.6 µg
1775.Honey Nut Clusters263 µg74.6 µg
1776.Kellogg's Smart Start Strong Heart Antioxidants Cereal263 µg74.6 µg
1777.Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)262 µg74.3 µg
1778.Popcorn (Air-Popped)262 µg74.3 µg
1779.Canned Shrimp (Mixed Species, Crustaceans)262 µg74.3 µg
1780.Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)262 µg74.3 µg
1781.Microwave Popcorn (94% Fat Free)262 µg74.3 µg
1782.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)262 µg74.3 µg
1783.Pretzel (Hard Chocolate Coated, Snack)262 µg74.3 µg
1784.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)262 µg74.3 µg
1785.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)262 µg74.3 µg
1786.Cooked Caribou262 µg74.3 µg
1787.Canned Shrimp262 µg74.3 µg
1788.Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)262 µg74.3 µg
1789.Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)262 µg74.3 µg
1790.Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)262 µg74.3 µg
1791.Marshmallow Cookie (Chocolate-Covered)262 µg74.3 µg
1792.Marshmallow Pie Cookie (Chocolate Covered)262 µg74.3 µg
1793.Marshmallow Cookie (With Coconut)262 µg74.3 µg
1794.Fiber One Chewy Bar262 µg74.3 µg
1795.Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)262 µg74.3 µg
1796.Coated Hard Pretzels (Not Further Specified)262 µg74.3 µg
1797.Hard Pretzel (Chocolate-Coated)262 µg74.3 µg
1798.Popcorn (Popped In Oil, Lowfat, Reduced Sodium)262 µg74.3 µg
1799.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)261 µg74 µg
1800.Chocolate Chip Granola Bar (Hard)261 µg74 µg
1801.Sprouted Wheat261 µg74 µg
1802.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)261 µg74 µg
1803.Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)261 µg74 µg
1804.Gluten Free Cookie261 µg74 µg
1805.Popcorn (Air-Popped, No Butter Or No Oil Added)261 µg74 µg
1806.Toffee (With Nuts, Chocolate-Coated)261 µg74 µg
1807.Raw Beef Lungs (Variety Meats & By-Products)260 µg73.7 µg
1808.Scalloped Unprepared Potatoes (Dry Mix)260 µg73.7 µg
1809.Canned Macaroni & Cheese (Microwavable)260 µg73.7 µg
1810.Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)260 µg73.7 µg
1811.Braised Veal Brain (Variety Meats & By-Products)260 µg73.7 µg
1812.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)260 µg73.7 µg
1813.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)260 µg73.7 µg
1814.Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)260 µg73.7 µg
1815.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)260 µg73.7 µg
1816.Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)260 µg73.7 µg
1817.Rice Chex260 µg73.7 µg
1818.Chex Cereal (Not Further Specified)260 µg73.7 µg
1819.Udi's Whole Grain Dinner Rolls (Gluten Free)259 µg73.4 µg
1820.Glutino Gluten Free Wafers (Milk Chocolate)259 µg73.4 µg
1821.Gluten-Free Cookies (Chocolate Wafer)259 µg73.4 µg
1822.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)259 µg73.4 µg
1823.Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)259 µg73.4 µg
1824.Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)259 µg73.4 µg
1825.Canned Pinto Beans (Drained Solids)259 µg73.4 µg
1826.Beans (From Fast Food / Restaurant, Unspecified Type)259 µg73.4 µg
1827.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)258 µg73.1 µg
1828.Falafel (Home-Prepared)258 µg73.1 µg
1829.Cooked Fava Beans (Made Without Fat)258 µg73.1 µg
1830.Raw Lotus Root257 µg72.9 µg
1831.Raw Yautia (Tannier)257 µg72.9 µg
1832.Spinach & Egg Noodles (Enriched, Dry)257 µg72.9 µg
1833.Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)257 µg72.9 µg
1834.Fruit-Filled Pastry257 µg72.9 µg
1835.Babyfood Mixed Cereal (With Bananas, Dry)256 µg72.6 µg
1836.Dry-Heated Burbot (Fish)256 µg72.6 µg
1837.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)256 µg72.6 µg
1838.Raw Goat (Game Meat)256 µg72.6 µg
1839.Baby Food Mixed Cereal With Bananas (Dry, Instant)256 µg72.6 µg
1840.Cooked Fresh Bean Sprouts (Made With Fat)256 µg72.6 µg
1841.Raw Jute (Potherb)255 µg72.3 µg
1842.Boiled Jute (Without Salt, Drained, Potherb)255 µg72.3 µg
1843.Stir-Fried Mung Beans (Mature Seeds, Sprouted)255 µg72.3 µg
1844.Boiled Jute (With Salt, Drained, Potherb)255 µg72.3 µg
1845.Cooked Frozen Pizza (Cheese Topping, Rising Crust)255 µg72.3 µg
1846.Biscuit (With Sausage)255 µg72.3 µg
1847.Rye Crispbread (Crackers)255 µg72.3 µg
1848.Dry Crumbs Bread (Grated, Plain)255 µg72.3 µg
1849.Sausage On Biscuit255 µg72.3 µg
1850.Canned Chickpeas (Drained, Made Without Fat)255 µg72.3 µg
1851.Canned Chickpeas (Made Without Fat, Low Sodium)255 µg72.3 µg
1852.Crispbread (Crackers)255 µg72.3 µg
1853.Pizza (Cheese, Thick Crust, Prepared From Frozen)255 µg72.3 µg
1854.Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)255 µg72.3 µg
1855.Rye Crispbread (No Added Fat)255 µg72.3 µg
1856.Dried Chum Salmon (Fish, Alaska Native)254 µg72 µg
1857.Peanut Brittle (Prepared-From-Recipe, Candies)254 µg72 µg
1858.Babyfood Rice Cereal (With Bananas, Dry)254 µg72 µg
1859.Ice Cream Sandwich254 µg72 µg
1860.Raw Lamb Lungs (Variety Meats & By-Products)254 µg72 µg
1861.Broiled Deer (Tenderloin, Meat Only, Game Meat)254 µg72 µg
1862.Baby Food Rice Cereal With Bananas (Dry, Instant)254 µg72 µg
1863.Vegetables In Pastry254 µg72 µg
1864.Peanut Brittle254 µg72 µg
1865.Sorghum Flour (Whole-Grain)253 µg71.7 µg
1866.Boiled Turnip Greens (With Salt, Drained)253 µg71.7 µg
1867.Boiled Turnip Greens (Without Salt, Drained)253 µg71.7 µg
1868.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)253 µg71.7 µg
1869.Raw Domesticated Duck (Meat Only)253 µg71.7 µg
1870.Whole-Wheat Bread (Prepared From Recipe)253 µg71.7 µg
1871.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)253 µg71.7 µg
1872.Raw Deer (Game Meat)253 µg71.7 µg
1873.Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)253 µg71.7 µg
1874.Berry Burst Cheerios253 µg71.7 µg
1875.Cooked Chili Beans (Barbecue, Ranch Style)252 µg71.4 µg
1876.Chapati Or Roti Bread (Plain, Commercially Prepared)252 µg71.4 µg
1877.English Muffin (With Cheese & Sausage)252 µg71.4 µg
1878.Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)252 µg71.4 µg
1879.Sausage & Cheese On English Muffin252 µg71.4 µg
1880.Cooked Dry Pink Beans (Made With Fat)252 µg71.4 µg
1881.Fiber One Caramel Delight252 µg71.4 µg
1882.Cooked Fresh Turnip Greens (Made Without Fat)252 µg71.4 µg
1883.Cooked Bamboo Shoots (Made Without Fat)252 µg71.4 µg
1884.Boiled Beet Greens (With Salt, Drained)251 µg71.2 µg
1885.Canned Ripe Olives (Small-Extra Large)251 µg71.2 µg
1886.Boiled Beet Greens (Without Salt, Drained)251 µg71.2 µg
1887.Boiled Lentils (Without Salt, Mature Seeds)251 µg71.2 µg
1888.Boiled Lentils (With Salt, Mature Seeds)251 µg71.2 µg
1889.Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)251 µg71.2 µg
1890.Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)251 µg71.2 µg
1891.Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)251 µg71.2 µg
1892.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)251 µg71.2 µg
1893.Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)251 µg71.2 µg
1894.Apple Cinnamon Cheerios251 µg71.2 µg
1895.Kashi Heart To Heart Honey Toasted Oat251 µg71.2 µg
1896.Olives (Not Further Specified)251 µg71.2 µg
1897.Black Olives251 µg71.2 µg
1898.Raw Green Turtle250 µg70.9 µg
1899.Mars Snackfood US Mars Almond Bar (Candies)250 µg70.9 µg
1900.Raw Frog Legs250 µg70.9 µg
1901.Cheese Flavored Potato Chips250 µg70.9 µg
1902.Instant Potato Soup (Dry Mix)250 µg70.9 µg
1903.Dry-Heated White Sucker (Fish)250 µg70.9 µg
1904.Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)250 µg70.9 µg
1905.Raw Wild Atlantic Salmon (Fish)250 µg70.9 µg
1906.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)250 µg70.9 µg
1907.Meatless Sausage250 µg70.9 µg
1908.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)250 µg70.9 µg
1909.Canned Pink Beans (Drained, Made With Fat)250 µg70.9 µg
1910.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)250 µg70.9 µg
1911.Cooked Dry Lentils (Made Without Fat)250 µg70.9 µg
1912.Breakfast Link, Pattie, Or Slice (Meatless)250 µg70.9 µg
1913.Chex Chocolate250 µg70.9 µg
1914.Rice (Cooked With Coconut Milk, Arroz Con Coco)250 µg70.9 µg
1915.Mars Almond Bar250 µg70.9 µg
1916.Corn-Based Chips (Extruded, Unsalted)249 µg70.6 µg
1917.Chinese Chestnuts (Boiled & Steamed, Nuts)249 µg70.6 µg
1918.Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)249 µg70.6 µg
1919.Cooked Dry Cowpeas (Made With Fat)249 µg70.6 µg
1920.Pizza With Pepperoni (Thick Crust, Made From Frozen)249 µg70.6 µg
1921.Cooked Beet Greens (Made Without Fat)249 µg70.6 µg
1922.Blackeyed Peas (Not Further Specified)249 µg70.6 µg
1923.Corn Bran (Crude)248 µg70.3 µg
1924.Toasted Whole Wheat Bread248 µg70.3 µg
1925.Chocolate Dip248 µg70.3 µg
1926.Barbecue Flavored Potato Chips247 µg70 µg
1927.Crisped Rice Bar (Almond)247 µg70 µg
1928.Dry Couscous247 µg70 µg
1929.Granola Bites (Mixed Flavors)247 µg70 µg
1930.Boiled Great Northern Beans (With Salt, Mature Seeds)247 µg70 µg
1931.Boiled Great Northern Beans (Without Salt, Mature Seeds)247 µg70 µg
1932.Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)247 µg70 µg
1933.Quaker Granola Bites247 µg70 µg
1934.Potato Chips (Barbecue Flavored)247 µg70 µg
1935.Potato Chips (Sour Cream & Onion Flavored)247 µg70 µg
1936.Potato Chips (Cheese Flavored)247 µg70 µg
1937.Potato Chips (Other Flavored)247 µg70 µg
1938.Ruffled Potato Chips (Barbecue Flavored)247 µg70 µg
1939.Potato Chips (Ruffled, Sour Cream & Onion Flavored)247 µg70 µg
1940.Ruffled Potato Chips (Cheese Flavored)247 µg70 µg
1941.Ruffled Potato Chips (Other Flavored)247 µg70 µg
1942.Gingerbread Cake (Dry Mix)246 µg69.7 µg
1943.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)246 µg69.7 µg
1944.Doughnut (Chocolate, Raised Or Yeast)246 µg69.7 µg
1945.Cereal (Ready-To-Eat, Not Further Specified)246 µg69.7 µg
1946.Special K Red Berries246 µg69.7 µg
1947.Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)246 µg69.7 µg
1948.Yeast Extract Spread245 µg69.5 µg
1949.Smoked Ham (Extra Lean, Low Sodium)245 µg69.5 µg
1950.Rusk Toast (Crackers)245 µg69.5 µg
1951.Canned Red Kidney Beans (Drained, Made Without Fat)245 µg69.5 µg
1952.Canned Red Kidney Beans (Low Sodium, Made Without Fat)245 µg69.5 µg
1953.Canned Chickpeas (Drained, Made With Unspecified Fat)245 µg69.5 µg
1954.Canned Chickpeas (Made With Fat, Low Sodium)245 µg69.5 µg
1955.Chocolate Cheerios245 µg69.5 µg
1956.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)245 µg69.5 µg
1957.Cooked Fresh Turnip Greens (Made With Unspecified Fat)245 µg69.5 µg
1958.Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)245 µg69.5 µg
1959.Biscuit (With Egg & Sausage)244 µg69.2 µg
1960.Dry Crumbs Bread (Grated, Seasoned)244 µg69.2 µg
1961.Cream Of Rice Cereals (Dry)244 µg69.2 µg
1962.Mixed Berry Bar (Snack)244 µg69.2 µg
1963.Egg & Sausage On Biscuit244 µg69.2 µg
1964.Granola (Not Further Specified)244 µg69.2 µg
1965.Kellogg's Granola (Lowfat)244 µg69.2 µg
1966.Nature Valley Granola (With Fruit & Nuts)244 µg69.2 µg
1967.Quaker 100% Natural Cereal (With Oats, Honey & Raisins)244 µg69.2 µg
1968.Kellogg's Reduced Sugar Frosted Flakes Cereal244 µg69.2 µg
1969.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)244 µg69.2 µg
1970.Cooked Fresh Turnip Greens (Made With Oil)244 µg69.2 µg
1971.Cooked Fresh Turnip Greens (Made With Butter)244 µg69.2 µg
1972.Cooked Bamboo Shoots (Made With Fat)244 µg69.2 µg
1973.Raw Broiler-fryer Giblets (Chicken)243 µg68.9 µg
1974.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)243 µg68.9 µg
1975.English Muffins (Mixed-Grain, Includes Granola)243 µg68.9 µg
1976.Chocolate Cake (With Icing, Diet)243 µg68.9 µg
1977.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)243 µg68.9 µg
1978.Hard Pretzels (Peanut Butter Filled)243 µg68.9 µg
1979.Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)243 µg68.9 µg
1980.Rice Pudding (Made With Coconut Milk, Puerto Rican Style)243 µg68.9 µg
1981.Cooked Fresh Turnip Greens (Made With Margarine)243 µg68.9 µg
1982.Cheese Crackers (Sandwich-Type With Cheese Filling)242 µg68.6 µg
1983.Yellow Cornmeal (Navajo)242 µg68.6 µg
1984.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)242 µg68.6 µg
1985.Gerber Graduate Fruit Strips (Babyfood, Snack, Real Fruit Bars)242 µg68.6 µg
1986.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)242 µg68.6 µg
1987.Boiled Red Kidney Beans (Without Salt, Mature Seeds)242 µg68.6 µg
1988.Boiled Red Kidney Beans (With Salt, Mature Seeds)242 µg68.6 µg
1989.Whole Wheat Bread (With Raisins)242 µg68.6 µg
1990.Baby Food Fruit Bar (With Added Vitamin C, Toddler)242 µg68.6 µg
1991.Cooked Beet Greens (Unspecified If Cooking Fat Added)242 µg68.6 µg
1992.Cooked Beet Greens (Made With Oil)242 µg68.6 µg
1993.Cooked Beet Greens (Made With Butter)242 µg68.6 µg
1994.Cooked Beet Greens (Made With Margarine)242 µg68.6 µg
1995.Cooked Seaweed (Unspecified If Cooking Fat Added)242 µg68.6 µg
1996.Cooked Seaweed (Made With Oil)242 µg68.6 µg
1997.Cooked Seaweed (Made With Butter)242 µg68.6 µg
1998.Cooked Seaweed (Made With Margarine)242 µg68.6 µg
1999.Prepared Frozen Potatoes O'brien241 µg68.3 µg
2000.Dry-Heated Trout (Mixed Species, Fish)241 µg68.3 µg

Figure 2. Foods with copper 1001 to 2000

Foods Ranked 2001 - 3000 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2001.Raw Veal Lungs (Variety Meats & By-Products)241 µg68.3 µg
2002.Soft Serve Cone (Chocolate, Light Ice Cream)241 µg68.3 µg
2003.Cooked Fava Beans (Made With Fat)241 µg68.3 µg
2004.Cooked Dry Red Kidney Beans (Made Without Fat)241 µg68.3 µg
2005.Chiffon Pie (Chocolate)241 µg68.3 µg
2006.Raw Fresh Pork Brain (Variety Meats & By-Products)240 µg68 µg
2007.Reese's Peanut Butter Cups (Candies)240 µg68 µg
2008.Unprepared Potatoes Au Gratin (Dry Mix)240 µg68 µg
2009.Braunschweiger (A Pork Liver Sausage)240 µg68 µg
2010.Raw Lamb Brain (Variety Meats & By-Products)240 µg68 µg
2011.Oscar Mayer Ham (Chopped With Natural Juice)240 µg68 µg
2012.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)240 µg68 µg
2013.Fresh Spearmint240 µg68 µg
2014.Liver Sausage Liverwurst (Pork)240 µg68 µg
2015.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)240 µg68 µg
2016.Liverwurst Spread240 µg68 µg
2017.Liverwurst240 µg68 µg
2018.Chocolate Flavored Frosted Puffed Corn Cereal240 µg68 µg
2019.Chocolate Covered Marshmallow240 µg68 µg
2020.Reese's Peanut Butter Cup240 µg68 µg
2021.Cereal Kellogg's Smorz240 µg68 µg
2022.Simmered Fresh Pork Stomach (Variety Meats & By-Products)239 µg67.8 µg
2023.Canned Clam Chowder (New England, Condensed)239 µg67.8 µg
2024.Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)239 µg67.8 µg
2025.Whole-Wheat Dinner Rolls239 µg67.8 µg
2026.Hamburger Or Hot Dog Roll (Whole Wheat)239 µg67.8 µg
2027.Cooked Fava Beans (Unspecified If Cooking Fat Added)239 µg67.8 µg
2028.Canned Fava Beans (Drained, Made With Fat)239 µg67.8 µg
2029.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)239 µg67.8 µg
2030.Whole Wheat Roll (Hot Dog Bun)239 µg67.8 µg
2031.Whole Wheat Roll (Hamburger Bun)239 µg67.8 µg
2032.Puffed Rice239 µg67.8 µg
2033.Malt-O-Meal Puffed Rice239 µg67.8 µg
2034.Mexican Cheese (Queso Cotija)238 µg67.5 µg
2035.Pan-Broiled Ground Emu238 µg67.5 µg
2036.Parmesan Cheese (Dry Grated, Reduced Fat)238 µg67.5 µg
2037.Bread Stuffing (Dry Mix)238 µg67.5 µg
2038.Queso Cotija238 µg67.5 µg
2039.Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)237 µg67.2 µg
2040.Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)237 µg67.2 µg
2041.Peanut Butter Sandwich Cookies (Regular)237 µg67.2 µg
2042.Raw Crayfish (Crustaceans, Mixed Species, Farmed)237 µg67.2 µg
2043.Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)237 µg67.2 µg
2044.Canned Chickpeas (Drained, Made With Oil)237 µg67.2 µg
2045.Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)237 µg67.2 µg
2046.Peanut Butter Sandwich Cookie237 µg67.2 µg
2047.Coconut Cream (Canned, Sweetened, Nuts)236 µg66.9 µg
2048.Multigrain Bagels236 µg66.9 µg
2049.Simmered Roasting Giblets (Chicken)236 µg66.9 µg
2050.Raw Domesticated Duck (Meat & Skin)236 µg66.9 µg
2051.Dried Sardines236 µg66.9 µg
2052.Canned Red Kidney Beans (Drained, Made With Unspecified Fat)236 µg66.9 µg
2053.Canned Red Kidney Beans (Low Sodium, Made With Fat)236 µg66.9 µg
2054.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)236 µg66.9 µg
2055.Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)236 µg66.9 µg
2056.Vegetables & Cheese In Pastry236 µg66.9 µg
2057.Canned Mushrooms (Drained Solids)235 µg66.6 µg
2058.Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)235 µg66.6 µg
2059.Boiled Large Lima Beans (With Salt, Mature Seeds)235 µg66.6 µg
2060.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)235 µg66.6 µg
2061.Boiled Large Lima Beans (Without Salt, Mature Seeds)235 µg66.6 µg
2062.Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)235 µg66.6 µg
2063.Canned White Beans (Drained, Made Without Fat)235 µg66.6 µg
2064.Canned White Beans (Low Sodium, Made Without Fat)235 µg66.6 µg
2065.Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)235 µg66.6 µg
2066.Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)235 µg66.6 µg
2067.Granola Bar (Fruit-Filled, Nonfat)234 µg66.3 µg
2068.Potato Chips (Plain, Salted)234 µg66.3 µg
2069.Raw Eppaw234 µg66.3 µg
2070.Braised Lamb Lungs (Variety Meats & By-Products)234 µg66.3 µg
2071.Cooked Abalone (Unspecified Cooking Method)234 µg66.3 µg
2072.Cooked Dry Lima Beans (Made Without Fat)234 µg66.3 µg
2073.Cooked Dry Lentils (Unspecified If Cooking Fat Added)234 µg66.3 µg
2074.Cooked Dry Lentils (Made With Oil)234 µg66.3 µg
2075.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)234 µg66.3 µg
2076.Granola Bar (Nonfat)234 µg66.3 µg
2077.Honey Nut Cheerios234 µg66.3 µg
2078.Malt-O-Meal Honey & Nut Toasty O's234 µg66.3 µg
2079.Potato Chips (Not Further Specified)234 µg66.3 µg
2080.Potato Chips (Plain)234 µg66.3 µg
2081.Ruffled Potato Chips (Plain)234 µg66.3 µg
2082.Cooked Canned Mushrooms (Made Without Fat)234 µg66.3 µg
2083.Chocolate Covered Nougat234 µg66.3 µg
2084.Quaker Oatmeal Honey Nut Heaven234 µg66.3 µg
2085.White Potato Chips (Regular Cut)234 µg66.3 µg
2086.White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)234 µg66.3 µg
2087.Potato Puffs (Cheese-Filled)234 µg66.3 µg
2088.Dried Fresh Jujube (Chinese)233 µg66.1 µg
2089.Venison/Deer (With Tomato-Based Sauce Mixture)233 µg66.1 µg
2090.Cooked Dry Lentils (Made With Unspecified Fat)233 µg66.1 µg
2091.Cooked Dry Lentils (Made With Margarine)233 µg66.1 µg
2092.Lentils (Not Further Specified)233 µg66.1 µg
2093.Lentils (From Canned)233 µg66.1 µg
2094.Raw Freshwater Drum (Fish)232 µg65.8 µg
2095.Broiled Emu Fan Fillet232 µg65.8 µg
2096.Canned Vegetable Soup (Low Sodium, Condensed)232 µg65.8 µg
2097.Vegetable Chips (Made From Garden Vegetables)232 µg65.8 µg
2098.Canned White Beans (Mature Seeds)232 µg65.8 µg
2099.Dry Beans (Cooked With Ground Beef)232 µg65.8 µg
2100.Oat Bran Bread232 µg65.8 µg
2101.Haupia (Coconut Pudding)232 µg65.8 µg
2102.Steamed White Corn (Navajo)231 µg65.5 µg
2103.Raw Artichokes (Globe Or French)231 µg65.5 µg
2104.Raw Cardoon231 µg65.5 µg
2105.Babyfood Rice Cereal (Dry Fortified)231 µg65.5 µg
2106.Roasted Domesticated Duck (Meat Only)231 µg65.5 µg
2107.Boiled Lupins (Without Salt, Mature Seeds)231 µg65.5 µg
2108.Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)231 µg65.5 µg
2109.Boiled Lupins (With Salt, Mature Seeds)231 µg65.5 µg
2110.Cheese Crackers (Whole Grain)231 µg65.5 µg
2111.Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)231 µg65.5 µg
2112.Cheese Cracker (Whole Grain)231 µg65.5 µg
2113.Baby Food Rice Cereal (Dry, Instant)231 µg65.5 µg
2114.Chocolate Covered Caramel (With Nuts & Cereal)231 µg65.5 µg
2115.Simmered Beef Brain (Variety Meats & By-Products)230 µg65.2 µg
2116.Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)230 µg65.2 µg
2117.Soba Noodles (Japanese, Dry)230 µg65.2 µg
2118.White Corn Flour (Whole-Grain)230 µg65.2 µg
2119.Yellow Corn Flour (Whole-Grain)230 µg65.2 µg
2120.Smoked Chinook Salmon (Lox, Fish, Regular)230 µg65.2 µg
2121.Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)230 µg65.2 µg
2122.Raw Guavas (Common)230 µg65.2 µg
2123.Dried Egg White (Flakes, Stabilized, Glucose Reduced)230 µg65.2 µg
2124.Smoked Chinook Salmon (Fish)230 µg65.2 µg
2125.Cooked Duck (Skin Not Eaten)230 µg65.2 µg
2126.Roasted Duck (Skin Not Eaten)230 µg65.2 µg
2127.Smoked Fish (Unspecified Type)230 µg65.2 µg
2128.Smoked Salmon230 µg65.2 µg
2129.Toasted Oatmeal Bread230 µg65.2 µg
2130.Toasted Oat Bran Bread230 µg65.2 µg
2131.Raw Guava230 µg65.2 µg
2132.Roasted Duck (Unspecified If Skin Eaten)230 µg65.2 µg
2133.Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)229 µg64.9 µg
2134.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)229 µg64.9 µg
2135.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)229 µg64.9 µg
2136.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)229 µg64.9 µg
2137.Chappatti Or Roti Bread (Indian Bread, Wheat)229 µg64.9 µg
2138.Toasted Sprouted Wheat Bread229 µg64.9 µg
2139.Popcorn (Plain, Ready-To-Eat Packaged, Light)229 µg64.9 µg
2140.Reese's Peanut Butter Puffs Cereal229 µg64.9 µg
2141.Dried Cherries229 µg64.9 µg
2142.Golden Raisins (Seedless)228 µg64.6 µg
2143.Sun-Dried Hot Chile Peppers228 µg64.6 µg
2144.Fresh-Refrigerated Pasta (Plain, As Purchased)228 µg64.6 µg
2145.Dry-Heated Walleye Pike (Fish)228 µg64.6 µg
2146.Microwaved Beef & Bean Burrito228 µg64.6 µg
2147.Bread Stuffing (Cornbread, Dry Mix)228 µg64.6 µg
2148.Fried Abalone (Mollusks, Mixed Species)228 µg64.6 µg
2149.Cooked Brains228 µg64.6 µg
2150.Canned Red Kidney Beans (Drained, Made With Oil)228 µg64.6 µg
2151.Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)228 µg64.6 µg
2152.Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)228 µg64.6 µg
2153.Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)228 µg64.6 µg
2154.Cooked Canned Mushrooms (Made With Unspecified Fat)228 µg64.6 µg
2155.Beef Jerky (Chopped & Formed)227 µg64.4 µg
2156.Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)227 µg64.4 µg
2157.Cooked Frozen Pizza (Cheese Topping, Regular Crust)227 µg64.4 µg
2158.Roasted Domesticated Duck (Meat & Skin)227 µg64.4 µg
2159.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)227 µg64.4 µg
2160.Toasted Oatmeal Bread227 µg64.4 µg
2161.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)227 µg64.4 µg
2162.Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)227 µg64.4 µg
2163.Fritolay Sunchips Multigrain Snack (Original Flavor)227 µg64.4 µg
2164.Milk Crackers227 µg64.4 µg
2165.Beef Jerky227 µg64.4 µg
2166.Pork Jerky227 µg64.4 µg
2167.Peanut Butter Sandwich227 µg64.4 µg
2168.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)227 µg64.4 µg
2169.Chocolate Cream Pie (Individual Size Or Tart)227 µg64.4 µg
2170.Milk Crackers227 µg64.4 µg
2171.Sun Chips Multigrain Chips227 µg64.4 µg
2172.Cracker Chips227 µg64.4 µg
2173.Yogurt Burst Cheerios227 µg64.4 µg
2174.Cooked Canned Mushrooms (Unspecified If Cooking Fat Added)227 µg64.4 µg
2175.Cooked Canned Mushrooms (Made With Oil)227 µg64.4 µg
2176.Cooked Canned Mushrooms (Made With Butter)227 µg64.4 µg
2177.Cooked Canned Mushrooms (Made With Margarine)227 µg64.4 µg
2178.Wheat- & Corn-Based Chips227 µg64.4 µg
2179.Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)227 µg64.4 µg
2180.Semolina Flour (Coarse & Semi-coarse)227 µg64.4 µg
2181.Cooked Teff226 µg64.1 µg
2182.Canned Ripe Olives (Jumbo-Super Colossal)226 µg64.1 µg
2183.Raw Ginger Root226 µg64.1 µg
2184.Toasted Wheat Bread (Sprouted)226 µg64.1 µg
2185.Whole-Wheat Bread (Commercially Prepared)226 µg64.1 µg
2186.General Mills Granola Bar (Nature Valley, Chewy Trail Mix)226 µg64.1 µg
2187.Cooked Duck (Skin Eaten)226 µg64.1 µg
2188.Roasted Duck (Skin Eaten)226 µg64.1 µg
2189.Fried Shrimp (Coated, Made Without Fat)226 µg64.1 µg
2190.Fried Shrimp (Coated, Made With Cooking Spray)226 µg64.1 µg
2191.Shrimp Scampi226 µg64.1 µg
2192.Chopped Chicken Livers (With Eggs & Onion, Mixture)226 µg64.1 µg
2193.Canned White Beans (Drained, Made With Unspecified Fat)226 µg64.1 µg
2194.Canned White Beans (Low Sodium, Made With Fat)226 µg64.1 µg
2195.Whole Wheat Bread226 µg64.1 µg
2196.Nature Valley Chewy Trail Mix Granola Bar226 µg64.1 µg
2197.Raw Seaweed226 µg64.1 µg
2198.Cooked Seaweed (Made Without Fat)226 µg64.1 µg
2199.Cooked Duck (Unspecified If Skin Eaten)226 µg64.1 µg
2200.Nestle Baby Ruth Bar (Candies)225 µg63.8 µg
2201.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)225 µg63.8 µg
2202.Raw Coriander Leaves (Cilantro)225 µg63.8 µg
2203.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)225 µg63.8 µg
2204.Chocolate Cream Covered Biscuit Sticks (Cookies)225 µg63.8 µg
2205.Meal Crackers225 µg63.8 µg
2206.Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)225 µg63.8 µg
2207.Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)225 µg63.8 µg
2208.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)225 µg63.8 µg
2209.Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)225 µg63.8 µg
2210.Frozen Dessert Tofu (Flavors Other Than Chocolate)225 µg63.8 µg
2211.Pocky (Japanese Snack)225 µg63.8 µg
2212.Baklava225 µg63.8 µg
2213.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)225 µg63.8 µg
2214.Raw Cilantro225 µg63.8 µg
2215.Baby Ruth225 µg63.8 µg
2216.Kidney Beans (Not Further Specified)225 µg63.8 µg
2217.Hummus (Home Prepared)224 µg63.5 µg
2218.Brownies (Cookies, Commercially Prepared)224 µg63.5 µg
2219.Cooked Venison/Deer Steak (Unspecified Cooking Method)224 µg63.5 µg
2220.Baked Or Broiled Shrimp (Made Without Fat)224 µg63.5 µg
2221.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)224 µg63.5 µg
2222.Cooked Dry Red Kidney Beans (Made With Oil)224 µg63.5 µg
2223.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)224 µg63.5 µg
2224.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)224 µg63.5 µg
2225.Brownie (Cookie, Unspecified Icing)224 µg63.5 µg
2226.Brownie (Without Icing, Cookie)224 µg63.5 µg
2227.Butterscotch Cookie (Brownie)224 µg63.5 µg
2228.Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)224 µg63.5 µg
2229.Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)224 µg63.5 µg
2230.Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)224 µg63.5 µg
2231.Cooked Whole Wheat Macaroni (Made Without Fat)224 µg63.5 µg
2232.Cooked Whole Wheat Noodles (Made Without Fat)224 µg63.5 µg
2233.Cooked Spaghetti (Whole Wheat, Made Without Fat)224 µg63.5 µg
2234.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)223 µg63.2 µg
2235.Wheat Crackers (Reduced Fat)223 µg63.2 µg
2236.Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)223 µg63.2 µg
2237.Baked Or Broiled Shrimp (Made With Cooking Spray)223 µg63.2 µg
2238.Cooked Dry Red Kidney Beans (Made With Margarine)223 µg63.2 µg
2239.Pie Shell (Graham Cracker)223 µg63.2 µg
2240.Cracker (Reduced Fat, Snack)223 µg63.2 µg
2241.Wheat Crackers (Reduced Fat)223 µg63.2 µg
2242.Raw Wild Blackberries (Alaska Native)222 µg62.9 µg
2243.Cracked-Wheat Bread222 µg62.9 µg
2244.Raw Caribou (Game Meat)222 µg62.9 µg
2245.Chocolate-Covered Banana With Nuts222 µg62.9 µg
2246.Frozen Chocolate Chip Waffles (Ready-To-Heat)221 µg62.7 µg
2247.Braised Beef Lungs (Variety Meats & By-Products)221 µg62.7 µg
2248.Popcorn (Home-Prepared, Oil-Popped, Unsalted)221 µg62.7 µg
2249.Tabletop Sweetener Fructose (Dry, Powder)221 µg62.7 µg
2250.Popcorn (Oil-Popped, White Popcorn, Salt Added)221 µg62.7 µg
2251.Braised Veal Lungs (Variety Meats & By-Products)221 µg62.7 µg
2252.Shrimp Crackers221 µg62.7 µg
2253.Broiled Elk (Round, Meat Only, Game Meat)221 µg62.7 µg
2254.Popcorn (Air-Popped, Buttered)221 µg62.7 µg
2255.Shrimp Chips (Tapioca Base)221 µg62.7 µg
2256.Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)221 µg62.7 µg
2257.Popcorn (Popped In Oil, Unsalted)221 µg62.7 µg
2258.Fructose Sweetener (Sugar Substitute, Dry Powder)221 µg62.7 µg
2259.Fish Whitefish Eggs (Alaska Native)220 µg62.4 µg
2260.Kit Kat Wafer Bar (Candies)220 µg62.4 µg
2261.Unprepared Frozen Fiddlehead Ferns220 µg62.4 µg
2262.Pan-Fried Beef Brain (Variety Meats & By-Products)220 µg62.4 µg
2263.Raw White Rice (Regular, Long-Grain, Enriched)220 µg62.4 µg
2264.Babyfood Finger Snacks Cereal Fortified (Baked Product)220 µg62.4 µg
2265.Raw White Rice (Regular, Long-Grain, Unenriched)220 µg62.4 µg
2266.Nutritional Supplement For People With Diabetes (Liquid)220 µg62.4 µg
2267.Raw Turkey Gizzard (All Classes)220 µg62.4 µg
2268.Frijoles Rojos Volteados (Refried Red Canned Beans)220 µg62.4 µg
2269.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)220 µg62.4 µg
2270.Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)220 µg62.4 µg
2271.Raw Veal Brain (Variety Meats & By-Products)220 µg62.4 µg
2272.Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)220 µg62.4 µg
2273.Sandwich Cookie (Sugar Free)220 µg62.4 µg
2274.Black Bottom Pie220 µg62.4 µg
2275.Gerber Finger Foods Puffs (Baby Food)220 µg62.4 µg
2276.Popcorn (Popped In Oil, Unbuttered)220 µg62.4 µg
2277.Gerber Graduates Finger Snacks Cereal (Baby Food)220 µg62.4 µg
2278.Seafood Paella (Puerto Rican Style)220 µg62.4 µg
2279.Kit Kat220 µg62.4 µg
2280.Kit Kat White220 µg62.4 µg
2281.Glucerna Nutritional Shake (Ready-To-Drink)220 µg62.4 µg
2282.Vanilla With Nuts Fudge (Candies)219 µg62.1 µg
2283.White Cornmeal (Navajo)219 µg62.1 µg
2284.Boiled Pinto Beans (With Salt, Mature Seeds)219 µg62.1 µg
2285.Boiled Pinto Beans (Without Salt, Mature Seeds)219 µg62.1 µg
2286.Microwave Popcorn (Low Sodium)219 µg62.1 µg
2287.Microwave Popcorn (Unsalted)219 µg62.1 µg
2288.Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)219 µg62.1 µg
2289.Cooked Seaweed (Made With Unspecified Fat)219 µg62.1 µg
2290.Vanilla Fudge (With Nuts)219 µg62.1 µg
2291.Pizza With Meat (Prepared From Frozen, Thin Crust)219 µg62.1 µg
2292.Blue Cornmeal (Navajo)218 µg61.8 µg
2293.Peanut Butter Granola Bars (Hard)218 µg61.8 µg
2294.Raw Roasting Giblets (Chicken)218 µg61.8 µg
2295.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)218 µg61.8 µg
2296.Canned White Beans (Drained, Made With Oil)218 µg61.8 µg
2297.Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)218 µg61.8 µg
2298.Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)218 µg61.8 µg
2299.Cooked Dry Lima Beans (Made With Unspecified Fat)218 µg61.8 µg
2300.Cooked Dry Lima Beans (Made With Oil)218 µg61.8 µg
2301.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)218 µg61.8 µg
2302.Toasted Cornmeal & Molasses Bread218 µg61.8 µg
2303.Chocolate Chip Cookie (Sugar Free)218 µg61.8 µg
2304.General Mills Total Raisin Bran218 µg61.8 µg
2305.Lima Beans (Not Further Specified)218 µg61.8 µg
2306.Kidney Beans (From Fast Food / Restaurant)218 µg61.8 µg
2307.Stewed Green Peas (Puerto Rican Style)218 µg61.8 µg
2308.Dried Steelhead Trout (Flesh, Shoshone Bannock)217 µg61.5 µg
2309.Boiled Lotus Root (Without Salt, Drained)217 µg61.5 µg
2310.Boiled Lotus Root (With Salt, Drained)217 µg61.5 µg
2311.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)217 µg61.5 µg
2312.Soft Serve Ice Cream (Light, Chocolate)217 µg61.5 µg
2313.Canned Gooseberries (Light Syrup Pack, Solids & Liquids)217 µg61.5 µg
2314.Quaker Dipps Granola Bar (All Flavors)217 µg61.5 µg
2315.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)217 µg61.5 µg
2316.Babyfood High Protein Cereal (Prepared With Whole Milk)217 µg61.5 µg
2317.Soft Serve (Chocolate, Light Ice Cream)217 µg61.5 µg
2318.Fried Abalone (Floured Or Breaded)217 µg61.5 µg
2319.Baked Or Broiled Shrimp (Made With Oil)217 µg61.5 µg
2320.Baked Or Broiled Shrimp (Made With Butter)217 µg61.5 µg
2321.Baked Or Broiled Shrimp (Made With Margarine)217 µg61.5 µg
2322.Cooked Dry Lima Beans (Made With Margarine)217 µg61.5 µg
2323.Quaker Chewy Dipps Granola Bar217 µg61.5 µg
2324.Granola Bar (Not Further Specified, Chocolate-Coated)217 µg61.5 µg
2325.Ice Cream Sandwich (Chocolate)217 µg61.5 µg
2326.Cooked Whole Wheat Macaroni (Made With Fat)217 µg61.5 µg
2327.Cooked Spaghetti (Whole Wheat, Made With Fat)217 µg61.5 µg
2328.Cream Of Wheat Instant Cereals (Dry)216 µg61.2 µg
2329.Hamburger Or Hot Dog Roll (Mixed-Grain)216 µg61.2 µg
2330.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)216 µg61.2 µg
2331.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)216 µg61.2 µg
2332.Bran Roll (Unspecified Type Of Bran)216 µg61.2 µg
2333.Multigrain Roll216 µg61.2 µg
2334.Multigrain Roll (Hot Dog Bun)216 µg61.2 µg
2335.Multigrain Roll (Hamburger Bun)216 µg61.2 µg
2336.Cake Or Cupcake (Unspecified Type)216 µg61.2 µg
2337.Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)216 µg61.2 µg
2338.Stuffed Shells (With Fish And/Or Shellfish)216 µg61.2 µg
2339.Cooked Spelt215 µg61 µg
2340.Baked Potatoes (Without Salt, Flesh)215 µg61 µg
2341.Baked Potatoes (With Salt, Flesh)215 µg61 µg
2342.Smoked Cisco (Fish)215 µg61 µg
2343.Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)215 µg61 µg
2344.Toasted Raisin Bread (Enriched)215 µg61 µg
2345.Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)215 µg61 µg
2346.Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)215 µg61 µg
2347.Baked & Canned Beans (With Pork)215 µg61 µg
2348.Ice Cream Cone With Nuts (Chocolate Ice Cream)215 µg61 µg
2349.Cooked Dry Beans (Made Without Fat, Unspecified Type)215 µg61 µg
2350.Peanut Butter & Jelly215 µg61 µg
2351.English Muffin (With Raisins, Oat Bran)215 µg61 µg
2352.Cooked Lotus Root (Made Without Fat)215 µg61 µg
2353.Cooked Scrapple214 µg60.7 µg
2354.Pumpkin Cake Or Cupcake (Without Icing Or Filling)214 µg60.7 µg
2355.Baked Potato (Not Further Specified)214 µg60.7 µg
2356.Baked White Potatoes (Peel Not Eaten)214 µg60.7 µg
2357.Boiled White Potatoes (Without Peel, Made Without Fat)214 µg60.7 µg
2358.Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Not Eaten)214 µg60.7 µg
2359.Recaito (Puerto Rican Little Coriander)214 µg60.7 µg
2360.Raw Mamey Sapote213 µg60.4 µg
2361.Rye Flour (Light)213 µg60.4 µg
2362.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)213 µg60.4 µg
2363.Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)213 µg60.4 µg
2364.Baked & Canned Beans (With Pork & Tomato Sauce)213 µg60.4 µg
2365.Roasted Antelope (Game Meat)213 µg60.4 µg
2366.Crackers (Regular, Standard Snack-Type, Low Salt)213 µg60.4 µg
2367.Baked & Canned Beans (With Franks)213 µg60.4 µg
2368.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)213 µg60.4 µg
2369.Baby Food Puffs (Finger Foods)213 µg60.4 µg
2370.Cookie-Crisp213 µg60.4 µg
2371.Lucky Charms213 µg60.4 µg
2372.Cracker (Low Sodium, Snack)213 µg60.4 µg
2373.White Wheat Flour (All-Purpose, Unenriched)212 µg60.1 µg
2374.English Muffins (Whole-Wheat)212 µg60.1 µg
2375.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)212 µg60.1 µg
2376.Scrapple (Pork)212 µg60.1 µg
2377.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)212 µg60.1 µg
2378.Raw Lamb Tongue (Variety Meats & By-Products)212 µg60.1 µg
2379.Dry Cowpeas (Cooked With Pork)212 µg60.1 µg
2380.Brownie (With Icing Or Filling, Cookie)212 µg60.1 µg
2381.Chocolate Lucky Charms212 µg60.1 µg
2382.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)211 µg59.8 µg
2383.English Muffin (With Egg, Cheese, & Sausage)211 µg59.8 µg
2384.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)211 µg59.8 µg
2385.Pecan Pie (Prepared From Recipe)211 µg59.8 µg
2386.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)211 µg59.8 µg
2387.Frozen Beef & Bean Burrito211 µg59.8 µg
2388.Chocolate Chip Sandwich Cookies (With Creme Filling)211 µg59.8 µg
2389.Raw European Anchovy (Fish)211 µg59.8 µg
2390.Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)211 µg59.8 µg
2391.Raw Emu Fan Fillet211 µg59.8 µg
2392.Raw Emu Full Rump211 µg59.8 µg
2393.Abbott Ensure (Nutritional Shake, Ready-To-Drink)211 µg59.8 µg
2394.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)211 µg59.8 µg
2395.Cooked Deer Chops211 µg59.8 µg
2396.Egg, Cheese, & Sausage On English Muffin211 µg59.8 µg
2397.Chocolate Chip Sandwich Cookie211 µg59.8 µg
2398.Chex Cinnamon211 µg59.8 µg
2399.Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)211 µg59.8 µg
2400.Boost (Nutritional Drink, Ready-To-Drink)211 µg59.8 µg
2401.Ensure Nutritional Shake (Ready-To-Drink)211 µg59.8 µg
2402.Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)211 µg59.8 µg
2403.White Potato Home Fries211 µg59.8 µg
2404.5th Avenue Candy Bar (Candies)210 µg59.5 µg
2405.Uncooked White Rice (Short-Grain, Enriched)210 µg59.5 µg
2406.Raw White Rice (Short-Grain, Unenriched)210 µg59.5 µg
2407.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)210 µg59.5 µg
2408.Braised Lamb Brain (Variety Meats & By-Products)210 µg59.5 µg
2409.Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)210 µg59.5 µg
2410.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)210 µg59.5 µg
2411.Boiled Navy Beans (Without Salt, Mature Seeds)210 µg59.5 µg
2412.Boiled Navy Beans (With Salt, Mature Seeds)210 µg59.5 µg
2413.Raw Carissa (Natal-Plum)210 µg59.5 µg
2414.Braised Lamb Tongue (Variety Meats & By-Products)210 µg59.5 µg
2415.Braised Veal Tongue (Variety Meats & By-Products)210 µg59.5 µg
2416.Cheese Crackers (Low Sodium)210 µg59.5 µg
2417.Banana Cake Or Cupcake (Without Icing Or Filling)210 µg59.5 µg
2418.Hard Pretzels (Plain, Lightly Salted)210 µg59.5 µg
2419.Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)210 µg59.5 µg
2420.Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)210 µg59.5 µg
2421.Cooked Bean Sprouts (Made Without Fat, Unspecified Form)210 µg59.5 µg
2422.Cooked Fresh Bean Sprouts (Made Without Fat)210 µg59.5 µg
2423.Cooked Lotus Root (Made With Fat)210 µg59.5 µg
2424.Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)210 µg59.5 µg
2425.Cheese Crackers (Reduced Sodium)210 µg59.5 µg
2426.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)210 µg59.5 µg
2427.Masa (White Corn Flour, Enriched)209 µg59.3 µg
2428.Masa (White Corn Flour, Unenriched)209 µg59.3 µg
2429.White Rice Flour (Unenriched)209 µg59.3 µg
2430.Masa (Yellow Corn Flour, Enriched)209 µg59.3 µg
2431.Chocolate Yogurt (Nonfat Milk)209 µg59.3 µg
2432.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)209 µg59.3 µg
2433.Oatmeal Bread209 µg59.3 µg
2434.Boiled Black Beans (Without Salt, Mature Seeds)209 µg59.3 µg
2435.Boiled Black Beans (With Salt, Mature Seeds)209 µg59.3 µg
2436.Steamed Or Boiled Shrimp209 µg59.3 µg
2437.Oatmeal Bread209 µg59.3 µg
2438.Oatmeal Roll209 µg59.3 µg
2439.English Muffin (Oat Bran)209 µg59.3 µg
2440.Chocolate Yogurt (Unspecified Type Of Milk)209 µg59.3 µg
2441.Chocolate Yogurt (Nonfat Milk)209 µg59.3 µg
2442.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)208 µg59 µg
2443.Wheat Bread (Sprouted)208 µg59 µg
2444.Canned Navy Beans (Mature Seeds)208 µg59 µg
2445.Coffee Substitute (Cereal Grain Beverage, Powder)208 µg59 µg
2446.Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)208 µg59 µg
2447.Venison/Deer Jerky208 µg59 µg
2448.Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)208 µg59 µg
2449.Sprouted Wheat Bread208 µg59 µg
2450.Popcorn (Ready-To-Eat Packaged, Low Sodium)208 µg59 µg
2451.Popcorn (Ready-To-Eat Packaged, Unsalted)208 µg59 µg
2452.Cooked Lotus Root (Unspecified If Cooking Fat Added)208 µg59 µg
2453.Postum (Dry Powder)208 µg59 µg
2454.Kidney Beans With Meat208 µg59 µg
2455.Raw Or Frozen Durian207 µg58.7 µg
2456.Cooked Khorasan Wheat (Kamut)207 µg58.7 µg
2457.Uncooked Frozen Chicken Patty207 µg58.7 µg
2458.Chocolate Cake (Prepared From Recipe Without Frosting)207 µg58.7 µg
2459.Egg Substitute (Powder)207 µg58.7 µg
2460.Mori-Nu Silken Tofu (Soft)207 µg58.7 µg
2461.Shrimp Cocktail (Shrimp With Cocktail Sauce)207 µg58.7 µg
2462.Mole Verde (Sauce)207 µg58.7 µg
2463.Toasted French Or Vienna Bread (Whole Wheat)207 µg58.7 µg
2464.Wheat Bagel (With Fruit & Nuts)207 µg58.7 µg
2465.Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)207 µg58.7 µg
2466.Baked & Canned Beans (No Salt Added)206 µg58.4 µg
2467.Deglet Noor Dates206 µg58.4 µg
2468.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)206 µg58.4 µg
2469.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)206 µg58.4 µg
2470.Soy Milk (Chocolate, Unfortified)206 µg58.4 µg
2471.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)206 µg58.4 µg
2472.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)206 µg58.4 µg
2473.Soy Milk (Chocolate)206 µg58.4 µg
2474.Baked Or Broiled Shrimp (Coated, Made Without Fat)206 µg58.4 µg
2475.Popcorn (Plain, Ready-To-Eat Packaged)206 µg58.4 µg
2476.Golden Grahams206 µg58.4 µg
2477.Malt-O-Meal Honey Graham Squares206 µg58.4 µg
2478.Dates206 µg58.4 µg
2479.White Chocolate (With Almonds)206 µg58.4 µg
2480.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)205 µg58.1 µg
2481.Banana Chips205 µg58.1 µg
2482.Cooked Spinach Spaghetti205 µg58.1 µg
2483.Uncooked Chicken Breast Tenders (Breaded)205 µg58.1 µg
2484.Toasted Protein Bread (Includes Gluten)205 µg58.1 µg
2485.Raw Emu Inside Drum205 µg58.1 µg
2486.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)205 µg58.1 µg
2487.Raw Emu Flat Fillet205 µg58.1 µg
2488.Cooked Shrimp (Unspecified Cooking Method)205 µg58.1 µg
2489.Fried Shrimp (Coated, Made With Oil)205 µg58.1 µg
2490.Fried Shrimp (Coated, Made With Butter)205 µg58.1 µg
2491.Fried Shrimp (Coated, Made With Margarine)205 µg58.1 µg
2492.Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)205 µg58.1 µg
2493.Crispix205 µg58.1 µg
2494.Banana Chips205 µg58.1 µg
2495.Baked Beans (Reduced Sodium)205 µg58.1 µg
2496.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)204 µg57.8 µg
2497.Stewed Prunes (Low-Moisture, Dehydrated)204 µg57.8 µg
2498.Japanese Chestnuts (Boiled & Steamed, Nuts)204 µg57.8 µg
2499.On The Border Refried Beans204 µg57.8 µg
2500.Toasted Rye Bread204 µg57.8 µg
2501.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)204 µg57.8 µg
2502.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)204 µg57.8 µg
2503.Ice Cream Cones (Cake Or Wafer-Type)204 µg57.8 µg
2504.Venison/Deer With Gravy (Mixture)204 µg57.8 µg
2505.Shrimp Cake Or Patty204 µg57.8 µg
2506.Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)204 µg57.8 µg
2507.Toasted Rye Bread204 µg57.8 µg
2508.Toasted Marble Rye & Pumpernickel Bread204 µg57.8 µg
2509.Carrot Cake Or Cupcake (Without Icing Or Filling)204 µg57.8 µg
2510.Chocolate Chip Cookie (Reduced Fat)204 µg57.8 µg
2511.Chocolate Or Fudge Cookie (Reduced Fat)204 µg57.8 µg
2512.Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)204 µg57.8 µg
2513.Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)204 µg57.8 µg
2514.Pizzelle (Italian Style Wafer, Cookie)204 µg57.8 µg
2515.White Potatoes (Not Further Specified)204 µg57.8 µg
2516.Boiled Potatoes (Not Further Specified)204 µg57.8 µg
2517.Boiled Potatoes (Ready-To-Heat)204 µg57.8 µg
2518.Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)204 µg57.8 µg
2519.Boiled White Potatoes (Without Peel, Made With Fat)204 µg57.8 µg
2520.Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)204 µg57.8 µg
2521.Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)204 µg57.8 µg
2522.Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)204 µg57.8 µg
2523.Roasted Potatoes (Not Further Specified)204 µg57.8 µg
2524.Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)204 µg57.8 µg
2525.Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)204 µg57.8 µg
2526.Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)204 µg57.8 µg
2527.Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)204 µg57.8 µg
2528.Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)204 µg57.8 µg
2529.Roasted Potatoes (Ready-To-Heat)204 µg57.8 µg
2530.Pinto Beans (Not Further Specified)204 µg57.8 µg
2531.Popcorn (Popped In Oil, Buttered)204 µg57.8 µg
2532.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)204 µg57.8 µg
2533.Chocolate (Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)203 µg57.5 µg
2534.Grilled Portabella Mushrooms203 µg57.5 µg
2535.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)203 µg57.5 µg
2536.Dried Whole Egg203 µg57.5 µg
2537.Mori-Nu Silken Tofu (Firm)203 µg57.5 µg
2538.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)203 µg57.5 µg
2539.Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)203 µg57.5 µg
2540.Frozen Chocolate Yogurt (Nonfat Milk)203 µg57.5 µg
2541.Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk)203 µg57.5 µg
2542.Frozen Chocolate Yogurt (Nonfat Milk, With Low-Calorie Sweetener)203 µg57.5 µg
2543.Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)203 µg57.5 µg
2544.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)203 µg57.5 µg
2545.Chocolate Croissant203 µg57.5 µg
2546.Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)203 µg57.5 µg
2547.Cooked Fresh Asparagus (Made Without Fat)203 µg57.5 µg
2548.Chocolate Yogurt (Whole Milk)203 µg57.5 µg
2549.Cooked Tree Fern (With Salt)202 µg57.3 µg
2550.Corn Pasta (Gluten-Free, Dry)202 µg57.3 µg
2551.Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)202 µg57.3 µg
2552.Cooked Tree Fern (Without Salt)202 µg57.3 µg
2553.Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)202 µg57.3 µg
2554.Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)202 µg57.3 µg
2555.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)202 µg57.3 µg
2556.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)202 µg57.3 µg
2557.Cooked Dry Beans (Made With Fat, Unspecified Type)202 µg57.3 µg
2558.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)202 µg57.3 µg
2559.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)202 µg57.3 µg
2560.Shortbread (With Icing Or Filling, Cookie)202 µg57.3 µg
2561.Malt-O-Meal Marshmallow Mateys202 µg57.3 µg
2562.Brown Rice With Beans202 µg57.3 µg
2563.Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)202 µg57.3 µg
2564.Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)202 µg57.3 µg
2565.Cooked Bean Sprouts (Made With Fat, Unspecified Form)202 µg57.3 µg
2566.Cooked Peas & Mushrooms (Made Without Fat)202 µg57.3 µg
2567.Beans (Not Further Specified)202 µg57.3 µg
2568.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)201 µg57 µg
2569.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)201 µg57 µg
2570.Cooked Taro (Without Salt)201 µg57 µg
2571.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)201 µg57 µg
2572.Cooked Taro (With Salt)201 µg57 µg
2573.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)201 µg57 µg
2574.Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)201 µg57 µg
2575.Rye Dinner Rolls201 µg57 µg
2576.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)201 µg57 µg
2577.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)201 µg57 µg
2578.Popcorn (Not Further Specified)201 µg57 µg
2579.Microwave Popcorn (Not Further Specified)201 µg57 µg
2580.Microwave Popcorn (Plain)201 µg57 µg
2581.Microwave Popcorn (Butter Flavored)201 µg57 µg
2582.Kashi Honey Sunshine201 µg57 µg
2583.Rye Pancakes201 µg57 µg
2584.Tomato & Vegetable Juice (Low Sodium)200 µg56.7 µg
2585.Rennin (Unsweetened, Tablets, Desserts)200 µg56.7 µg
2586.Chocolate Frosting (Creamy, Ready-To-Eat)200 µg56.7 µg
2587.Vegetable Macaroni (Enriched, Dry)200 µg56.7 µg
2588.Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)200 µg56.7 µg
2589.Hershey's Milk Chocolate With Almond Bites (Candies)200 µg56.7 µg
2590.Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)200 µg56.7 µg
2591.Malt Syrup200 µg56.7 µg
2592.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)200 µg56.7 µg
2593.Babyfood Tutti Frutti (Fruit, Junior)200 µg56.7 µg
2594.Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)200 µg56.7 µg
2595.Crispy Bar With Peanut Butter Filling (Candies)200 µg56.7 µg
2596.Canned Mushroom Soup With Beef Stock (Condensed)200 µg56.7 µg
2597.Canned Cream Of Potato Soup (Condensed)200 µg56.7 µg
2598.Canned Beef Mushroom Soup (Condensed)200 µg56.7 µg
2599.Worcestershire Sauce200 µg56.7 µg
2600.Post Golden Crisp (Cereals Ready-To-Eat)200 µg56.7 µg
2601.Raw Burbot (Fish)200 µg56.7 µg
2602.Okara200 µg56.7 µg
2603.Mori-Nu Silken Tofu (Extra Firm)200 µg56.7 µg
2604.Wheat Bran Muffins (Dry Mix)200 µg56.7 µg
2605.Butter Cookies (Commercially Prepared, Unenriched)200 µg56.7 µg
2606.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)200 µg56.7 µg
2607.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)200 µg56.7 µg
2608.Malted Drink Mix (Natural, Powder, Dairy Based.)200 µg56.7 µg
2609.Post Selects Blueberry Morning (Cereals Ready-To-Eat)200 µg56.7 µg
2610.Unprepared Veggie Burgers Or Soyburgers200 µg56.7 µg
2611.Tofu (Extra Firm, Prepared With Nigari)200 µg56.7 µg
2612.Raw Veal Tongue (Variety Meats & By-Products)200 µg56.7 µg
2613.Hormel Pillow Pak Sliced Turkey Pepperoni200 µg56.7 µg
2614.Post Waffle Crisp (Cereals Ready-To-Eat)200 µg56.7 µg
2615.Malted Drink Mix (Chocolate, Powder)200 µg56.7 µg
2616.Butter Cookies (Commercially Prepared, Enriched)200 µg56.7 µg
2617.Baked Chocolate Chip Cookies (Refrigerated Dough)200 µg56.7 µg
2618.Oatmeal Cookies (Dry Mix)200 µg56.7 µg
2619.Cooked Hog Maws (Stomach)200 µg56.7 µg
2620.Fried Perch (Coated, Made Without Fat)200 µg56.7 µg
2621.Worcestershire Sauce200 µg56.7 µg
2622.Vegetarian Burger Or Patty (No Bun, Meatless)200 µg56.7 µg
2623.Microwave Popcorn (Cheese Flavored)200 µg56.7 µg
2624.Microwave Popcorn (Other Flavored)200 µg56.7 µg
2625.Post Blueberry Morning200 µg56.7 µg
2626.Post Honey Bunches Of Oats (With Almonds)200 µg56.7 µg
2627.Golden Crisp200 µg56.7 µg
2628.Post Waffle Crisp200 µg56.7 µg
2629.Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)200 µg56.7 µg
2630.Baby Food Tutti-Fruitti Pudding (Junior)200 µg56.7 µg
2631.Boiled Dasheen200 µg56.7 µg
2632.Tomato Juice (100%, Low Sodium)200 µg56.7 µg
2633.Tomato & Vegetable Juice (100%, Low Sodium)200 µg56.7 µg
2634.Chocolate Icing200 µg56.7 µg
2635.Reese's Sticks200 µg56.7 µg
2636.Reese's Crispy Crunchy Bar200 µg56.7 µg
2637.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)199 µg56.4 µg
2638.Canned Tomato Sauce (With Mushrooms)199 µg56.4 µg
2639.Peanut Butter Cookies (Commercially Prepared, Sugar Free)199 µg56.4 µg
2640.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)199 µg56.4 µg
2641.Raw Ground Emu199 µg56.4 µg
2642.Raw Emu Outside Drum199 µg56.4 µg
2643.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)199 µg56.4 µg
2644.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)199 µg56.4 µg
2645.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)199 µg56.4 µg
2646.Soy Milk (Light, Chocolate)199 µg56.4 µg
2647.Soy Milk (Nonfat, Chocolate)199 µg56.4 µg
2648.Frozen Chocolate Yogurt (Lowfat Milk)199 µg56.4 µg
2649.Frozen Yogurt Cone (Chocolate, Lowfat Milk)199 µg56.4 µg
2650.Fried Perch (Coated, Made With Cooking Spray)199 µg56.4 µg
2651.Toasted White With Whole Wheat Swirl Bread199 µg56.4 µg
2652.Sugar Or Plain Cookie (Sugar Free)199 µg56.4 µg
2653.Peanut Butter Cookie (Sugar Free)199 µg56.4 µg
2654.Cherry Strudel199 µg56.4 µg
2655.Cooked Beet Greens (Made With Unspecified Fat)199 µg56.4 µg
2656.Abbott Ensure Plus (Ready-To-Drink)198 µg56.1 µg
2657.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)198 µg56.1 µg
2658.Canned Tomato Sauce (With Onions, Green Peppers, & Celery)198 µg56.1 µg
2659.Raisin Bread (Enriched)198 µg56.1 µg
2660.Toasted Wheat Bread198 µg56.1 µg
2661.Raisin Bread (Unenriched)198 µg56.1 µg
2662.Plantain Chips (Salted)198 µg56.1 µg
2663.Sweet & Sour Soup198 µg56.1 µg
2664.Toasted Pita Bread (With Fruit)198 µg56.1 µg
2665.Cornmeal & Molasses Bread198 µg56.1 µg
2666.Flatbread (Crackers)198 µg56.1 µg
2667.Corn Flakes (Not Further Specified)198 µg56.1 µg
2668.Kellogg's Corn Flakes198 µg56.1 µg
2669.Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)198 µg56.1 µg
2670.Plantain Chips198 µg56.1 µg
2671.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)198 µg56.1 µg
2672.Ensure Plus Nutritional Shake (Ready-To-Drink)198 µg56.1 µg
2673.Potato Flour197 µg55.8 µg
2674.Boiled Lambsquarters (With Salt, Drained)197 µg55.8 µg
2675.Mars Snackfood US Twix Caramel Cookie Bars197 µg55.8 µg
2676.Boiled Lambsquarters (Without Salt, Drained)197 µg55.8 µg
2677.Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)197 µg55.8 µg
2678.Fresh-Refrigerated Spinach Pasta (As Purchased)197 µg55.8 µg
2679.Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)197 µg55.8 µg
2680.Crackers (With Whole Wheat, Standard Snack-Type)197 µg55.8 µg
2681.Graham Crackers (Plain Or Honey, Lowfat, Cookies)197 µg55.8 µg
2682.Dried Salmon197 µg55.8 µg
2683.Baked Or Broiled Shrimp (Coated, Made With Oil)197 µg55.8 µg
2684.Baked Or Broiled Shrimp (Coated, Made With Butter)197 µg55.8 µg
2685.Baked Or Broiled Shrimp (Coated, Made With Margarine)197 µg55.8 µg
2686.Graham Crackers (Lowfat)197 µg55.8 µg
2687.Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)197 µg55.8 µg
2688.Cooked Fresh Asparagus (Made With Unspecified Fat)197 µg55.8 µg
2689.Cooked Fresh Asparagus (Made With Oil)197 µg55.8 µg
2690.Cooked Fresh Asparagus (Made With Butter)197 µg55.8 µg
2691.Fried Mushrooms (Batter-Dipped)197 µg55.8 µg
2692.Twix Caramel Cookie Bars197 µg55.8 µg
2693.Pinto Beans (From Fast Food / Restaurant)197 µg55.8 µg
2694.Cold Cut (Not Further Specified)197 µg55.8 µg
2695.Capicola197 µg55.8 µg
2696.Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)197 µg55.8 µg
2697.Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)197 µg55.8 µg
2698.Graham Crackers (Fat Free)197 µg55.8 µg
2699.Babyfood Peach Cobbler (Dessert, Junior)196 µg55.6 µg
2700.Bean Dip (Original Flavor)196 µg55.6 µg
2701.Frito's Bean Dip (Original Flavor)196 µg55.6 µg
2702.Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)196 µg55.6 µg
2703.Raw Abalone (Mollusks, Mixed Species)196 µg55.6 µg
2704.Bean Dip (Made With Refried Beans)196 µg55.6 µg
2705.Chocolate-Marshmallow Pie196 µg55.6 µg
2706.Baby Food Peach Cobbler (Junior)196 µg55.6 µg
2707.Stewed Potatoes196 µg55.6 µg
2708.Cooked Lambsquarter (Made Without Fat)196 µg55.6 µg
2709.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)196 µg55.6 µg
2710.Cooked Peas & Mushrooms (Made With Unspecified Fat)196 µg55.6 µg
2711.Cooked Peas & Mushrooms (Made With Oil)196 µg55.6 µg
2712.Cooked Peas & Mushrooms (Made With Butter)196 µg55.6 µg
2713.Cooked Peas & Mushrooms (Made With Margarine)196 µg55.6 µg
2714.Dried Corn (Navajo)195 µg55.3 µg
2715.Fish Gefiltefish (Commercial, Sweet Recipe)195 µg55.3 µg
2716.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)195 µg55.3 µg
2717.White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)195 µg55.3 µg
2718.Gingerbread Cake (Prepared From Recipe)195 µg55.3 µg
2719.Ranch Dressing (Fat-Free, Salad Dressing)195 µg55.3 µg
2720.Cream Of Tartar (Leavening Agents)195 µg55.3 µg
2721.Raw White Sucker (Fish)195 µg55.3 µg
2722.Flounder With Crab Stuffing195 µg55.3 µg
2723.Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)195 µg55.3 µg
2724.Coffee Cake (Crumb Or Quick-Bread Type)195 µg55.3 µg
2725.Kellogg's Honey Smacks195 µg55.3 µg
2726.Malt-O-Meal Golden Puffs195 µg55.3 µg
2727.Puffed Wheat (Presweetened With Sugar)195 µg55.3 µg
2728.Lime Souffle195 µg55.3 µg
2729.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)195 µg55.3 µg
2730.White Wheat Flour (Bread, Enriched)194 µg55 µg
2731.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)194 µg55 µg
2732.Raw Emu Oyster194 µg55 µg
2733.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)194 µg55 µg
2734.Graham Crackers (Chocolate-Coated, Cookies)194 µg55 µg
2735.Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)194 µg55 µg
2736.Vegetarian Pot Pie194 µg55 µg
2737.Applesauce Cake Or Cupcake (Without Icing Or Filling)194 µg55 µg
2738.Spice Cake Or Cupcake (Without Icing Or Filling)194 µg55 µg
2739.Graham Crackers (Chocolate Covered)194 µg55 µg
2740.Fruity Cheerios194 µg55 µg
2741.Black Beans (Not Further Specified)194 µg55 µg
2742.Wheat Bun (As Ingredient In Sandwiches)194 µg55 µg
2743.Nestle Butterfinger Bar (Candies)193 µg54.7 µg
2744.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)193 µg54.7 µg
2745.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)193 µg54.7 µg
2746.Yellow Cornmeal (Whole-Grain)193 µg54.7 µg
2747.White Cornmeal (Whole-Grain)193 µg54.7 µg
2748.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)193 µg54.7 µg
2749.Raw Tofu (Regular, Prepared With Calcium Sulfate)193 µg54.7 µg
2750.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)193 µg54.7 µg
2751.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)193 µg54.7 µg
2752.Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)193 µg54.7 µg
2753.Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)193 µg54.7 µg
2754.Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)193 µg54.7 µg
2755.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)193 µg54.7 µg
2756.Whole Grain Waffle (Made From Frozen, Reduced Fat)193 µg54.7 µg
2757.Waffle (From School, Not Further Specified)193 µg54.7 µg
2758.Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)193 µg54.7 µg
2759.Baby Food Peach Cobbler (Unspecified If Strained Or Junior)193 µg54.7 µg
2760.Butterfinger193 µg54.7 µg
2761.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)192 µg54.4 µg
2762.Cooked Quinoa192 µg54.4 µg
2763.Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)192 µg54.4 µg
2764.Dry-Heated Perch (Mixed Species, Fish)192 µg54.4 µg
2765.Canned Black Turtle Beans (Mature Seeds)192 µg54.4 µg
2766.Canned Black Beans (Mature Seeds, Low Sodium)192 µg54.4 µg
2767.Cinnamon Toast Crunch192 µg54.4 µg
2768.Macaroni Or Pasta Salad With Crab Meat192 µg54.4 µg
2769.Apple Chips192 µg54.4 µg
2770.Baked Sweet Potatoes (Peel Eaten, Made Without Fat)192 µg54.4 µg
2771.Boost Plus (Nutritional Drink, Ready-To-Drink)192 µg54.4 µg
2772.Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)192 µg54.4 µg
2773.Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)192 µg54.4 µg
2774.Raw Cowpeas Leafy Tips191 µg54.1 µg
2775.Raw Beet Greens191 µg54.1 µg
2776.Uncooked Dried Apples (Sulfured)191 µg54.1 µg
2777.Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)191 µg54.1 µg
2778.Kung Pao Shrimp191 µg54.1 µg
2779.Cooked Quinoa (Made Without Fat)191 µg54.1 µg
2780.Uncooked Dried Apple191 µg54.1 µg
2781.Fruit Salad (With Whipped Cream, Including Citrus Fruit)191 µg54.1 µg
2782.Raw Beet Greens191 µg54.1 µg
2783.Cooked Lambsquarter (Unspecified If Cooking Fat Added)191 µg54.1 µg
2784.Cooked Lambsquarter (Made With Unspecified Fat)191 µg54.1 µg
2785.Cooked Lambsquarter (Made With Oil)191 µg54.1 µg
2786.Cooked Lambsquarter (Made With Butter)191 µg54.1 µg
2787.Cooked Lambsquarter (Made With Margarine)191 µg54.1 µg
2788.Seaweed (Prepared With Soy Sauce)191 µg54.1 µg
2789.Caramel (With Nuts)191 µg54.1 µg
2790.Wheat Bread (As Ingredient In Sandwiches)191 µg54.1 µg
2791.Unprepared Spanish Rice Mix (Dry Mix)190 µg53.9 µg
2792.Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)190 µg53.9 µg
2793.Raw Bamboo Shoots190 µg53.9 µg
2794.Raw Epazote190 µg53.9 µg
2795.Burger King Vanilla Shake190 µg53.9 µg
2796.Babyfood Peach Cobbler (Strained, Dessert)190 µg53.9 µg
2797.Brown Gravy (Dry)190 µg53.9 µg
2798.Raw Avocados (All Commercial Varieties)190 µg53.9 µg
2799.Cooked Beef Salami190 µg53.9 µg
2800.Cooked Turkey Salami190 µg53.9 µg
2801.Oscar Mayer Salami (Hard)190 µg53.9 µg
2802.Braised Beef Flat (Meat Only, New Zealand Imported)190 µg53.9 µg
2803.Salami (Made From Any Type Of Meat, Reduced Fat)190 µg53.9 µg
2804.Raw Avocado190 µg53.9 µg
2805.Chocolate Covered Fruit190 µg53.9 µg
2806.Baby Food Peach Cobbler (Strained)190 µg53.9 µg
2807.Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)190 µg53.9 µg
2808.Pinto Beans With Meat190 µg53.9 µg
2809.Avocado (For Use On A Sandwich)190 µg53.9 µg
2810.Beef Salami190 µg53.9 µg
2811.Turkey Salami190 µg53.9 µg
2812.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)189 µg53.6 µg
2813.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)189 µg53.6 µg
2814.Raw Asparagus (Fresh)189 µg53.6 µg
2815.Semolina (Unenriched)189 µg53.6 µg
2816.