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16681 Foods With Copper in our Nutrition Tool

Image of Cocoa Powder (No Dry Milk, Not Reconstituted) that contains copper — Cocoa Powder contains copper

Below we list all 16681 foods, in our Nutrition Tool, that contain copper. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain copper

If you want to learn more about copper we recommend you check out our article named: What Is Copper & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Copper

Click on a food to explore all of the nutrients it contains.

#	Foods with Copper	per 100g	per Oz
1	Pan-Fried Veal Liver (Variety Meats & By-Products)	15 mg	4.3 mg
2	Braised Veal Liver (Variety Meats & By-Products)	14.9 mg	4.2 mg
3	Pan-Fried Beef Liver (Variety Meats & By-Products)	14.6 mg	4.1 mg
4	Fried Beef Liver	14.5 mg	4.1 mg
5	Braised Beef Liver (Variety Meats & By-Products)	14.3 mg	4.1 mg
6	Braised Beef Liver	14.2 mg	4 mg
7	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	13.4 mg	3.8 mg
8	Raw Veal Liver (Variety Meats & By-Products)	11.9 mg	3.4 mg
9	Raw Lamb Liver (New Zealand Imported)	11.4 mg	3.2 mg
10	Pan-Fried Lamb Liver (Variety Meats & By-Products)	9.8 mg	2.8 mg
11	Raw Beef Liver (Variety Meats & By-Products)	9.8 mg	2.8 mg
12	Liver Dumpling	9.3 mg	2.6 mg
13	Liver & Onions (Beef Or Calves)	8.9 mg	2.5 mg
14	Raw Goose (Liver)	7.5 mg	2.1 mg
15	Dried Squid	7.2 mg	2 mg
16	Braised Lamb Liver (Variety Meats & By-Products)	7.1 mg	2 mg
17	Raw Lamb Liver (Variety Meats & By-Products)	7 mg	2 mg
18	Dried Spirulina (Seaweed)	6.1 mg	1.7 mg
19	Raw Domesticated Duck (Liver)	6 mg	1.7 mg
20	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	5.7 mg	1.6 mg
21	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	5.7 mg	1.6 mg
22	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	5.6 mg	1.6 mg
23	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	5.3 mg	1.5 mg
24	Dried Shiitake Mushrooms	5.2 mg	1.5 mg
25	Boiled Beef Sweetbread (New Zealand Imported)	5.1 mg	1.4 mg
26	Raw Beef Sweetbread (New Zealand Imported)	5.1 mg	1.4 mg
27	Dried Pepeao	5.1 mg	1.4 mg
28	Canned Oysters	4.9 mg	1.4 mg
29	Steamed Oysters	4.8 mg	1.4 mg
30	Smoked Oysters	4.6 mg	1.3 mg
31	Canned Eastern Oyster (Mollusks)	4.5 mg	1.3 mg
32	Dry-Heated Wild Eastern Oyster (Mollusks)	4.4 mg	1.3 mg
33	Breaded & Fried Eastern Oysters (Mollusks)	4.3 mg	1.2 mg
34	Sesame Butter (Paste, Seeds)	4.2 mg	1.2 mg
35	Sesame Seeds (Whole Seed)	4.1 mg	1.2 mg
36	Whole Sesame Seeds (Dried, Seeds)	4.1 mg	1.2 mg
37	Soybean Meal	4.1 mg	1.2 mg
38	Dry Textured Vegetable Protein	4.1 mg	1.2 mg
39	Cocoa Powder (No Dry Milk, Not Reconstituted)	3.8 mg	1.1 mg
40	Unsweetened Cocoa (Dry Powder)	3.8 mg	1.1 mg
41	Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)	3.6 mg	1 mg
42	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	3.6 mg	1 mg
43	Baked Or Broiled Oysters (Made Without Fat)	3.5 mg	995.1 µg
44	Baked Or Broiled Oysters (Made With Fat)	3.4 mg	966.7 µg
45	Dried Seaweed	3.4 mg	952.5 µg
46	Oyster Fritter	3.3 mg	929.9 µg
47	Unsweetened Baking Chocolate (Squares)	3.2 mg	915.7 µg
48	Steamed Or Boiled Squid	3.2 mg	907.2 µg
49	Raw Winged Beans (Mature Seeds)	2.9 mg	816.5 µg
50	Raw Oysters	2.9 mg	810.8 µg
51	Raw Wild Eastern Oyster (Mollusks)	2.9 mg	810.8 µg
52	Braised Moose Liver (Alaska Native)	2.8 mg	791 µg
53	Baked Or Broiled Oysters (Coated, Made Without Fat)	2.8 mg	779.6 µg
54	Cooked Pacific Oyster (Mollusks, Moist Heat)	2.7 mg	759.8 µg
55	Baked Or Broiled Oysters (Coated, Made With Fat)	2.6 mg	745.6 µg
56	Protein Powder (Soy Based, Not Further Specified)	2.6 mg	742.8 µg
57	Soy Based Protein Powder	2.6 mg	742.8 µg
58	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	2.6 mg	737.1 µg
59	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	2.6 mg	737.1 µg
60	Cooked Oysters (Unspecified Cooking Method)	2.6 mg	728.6 µg
61	Fried Oysters (Coated)	2.6 mg	728.6 µg
62	Herbalife Nutritional Shake Mix (High Protein, Powder)	2.5 mg	708.7 µg
63	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	2.5 mg	708.7 µg
64	Nutritional Shake Mix (High Protein, Powder)	2.5 mg	708.7 µg
65	Mace (Ground, Spices)	2.5 mg	700.2 µg
66	Whole Sesame Seeds (Roasted & Toasted, Seeds)	2.5 mg	700.2 µg
67	Dried Breadnut Tree Seeds	2.5 mg	697.4 µg
68	Soy Chips	2.5 mg	697.4 µg
69	Soy Chips Or Crisps (Salted)	2.5 mg	697.4 µg
70	Baked Or Broiled Squid (Made Without Fat)	2.3 mg	657.7 µg
71	Baked Or Broiled Squid (Made With Fat)	2.3 mg	637.9 µg
72	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	2.2 mg	629.4 µg
73	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	2.2 mg	629.4 µg
74	Cashew Nuts (Not Further Specified)	2.2 mg	629.4 µg
75	Dry Roasted Cashew Nuts (Salted)	2.2 mg	629.4 µg
76	Dry Roasted Cashew Nuts (Without Salt)	2.2 mg	629.4 µg
77	Roasted Soy Flour (Full-Fat)	2.2 mg	629.4 µg
78	Unroasted Cashews	2.2 mg	629.4 µg
79	Cashew Nuts (Raw, Nuts)	2.2 mg	623.7 µg
80	Cashew Butter (Without Salt Added, Plain, Nuts)	2.2 mg	620.9 µg
81	Unsweetened Gelatins (Dry Powder)	2.2 mg	612.3 µg
82	Roasted Cashew Nuts (Without Salt)	2.2 mg	609.5 µg
83	Cashews (Lightly Salted)	2.1 mg	606.7 µg
84	Roasted Cashew Nuts (Salted)	2.1 mg	603.8 µg
85	Fried Squid (Mollusks, Mixed Species)	2.1 mg	598.2 µg
86	Oyster Sauce (White Sauce-Based)	2.1 mg	597 µg
87	Basil (Dried, Spices)	2.1 mg	595.3 µg
88	Canned Squid	2.1 mg	584 µg
89	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.1 mg	584 µg
90	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	2 mg	578.3 µg
91	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	2 mg	578.3 µg
92	Peanut Flour (Low Fat)	2 mg	578.3 µg
93	Raw Soy Meal (Defatted)	2 mg	567 µg
94	Vermicelli (Made From Soy)	1.9 mg	544.3 µg
95	Unsweetened Liquid Baking Chocolate	1.9 mg	541.5 µg
96	Raw Squid	1.9 mg	535.8 µg
97	Raw Squid (Mollusks, Mixed Species)	1.9 mg	535.8 µg
98	Steller Sea Lion (Liver, Alaska Native)	1.9 mg	535.8 µg
99	Canned Grape Leaves	1.8 mg	521.6 µg
100	Baked Or Broiled Squid (Coated, Made Without Fat)	1.8 mg	518.8 µg
101	Dry Roasted Hulled Sunflower Seeds	1.8 mg	518.8 µg
102	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	1.8 mg	518.8 µg
103	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	1.8 mg	518.8 µg
104	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	1.8 mg	518.8 µg
105	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	1.8 mg	518.8 µg
106	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	1.8 mg	518.8 µg
107	Sunflower Seeds (Not Further Specified)	1.8 mg	518.8 µg
108	Unroasted Hulled Sunflower Seeds (Without Salt)	1.8 mg	518.8 µg
109	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	1.8 mg	516 µg
110	Chocolate Powder (No Sugar Added)	1.8 mg	516 µg
111	Malted Milk (Dry Mix, Not Reconstituted)	1.8 mg	516 µg
112	Ovaltine Chocolate Malt Powder	1.8 mg	516 µg
113	Ovaltine Classic Malt Powder	1.8 mg	516 µg
114	Rich Chocolate (Powder)	1.8 mg	516 µg
115	Pickled Squid	1.8 mg	513.1 µg
116	Roasted Hulled Sunflower Seeds (Salted)	1.8 mg	513.1 µg
117	Roasted Hulled Sunflower Seeds (Without Salt)	1.8 mg	511.4 µg
118	Oil Roasted Mixed Nuts (Without Peanuts)	1.8 mg	510.3 µg
119	Oil Roasted Mixed Nuts (Without Peanuts)	1.8 mg	510.3 µg
120	Peanut Flour (Defatted)	1.8 mg	510.3 µg
121	Sunflower Seed Kernels (Dried, Seeds)	1.8 mg	510.3 µg
122	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1.8 mg	510.3 µg
123	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1.8 mg	510.3 µg
124	Salted Mixed Nuts	1.8 mg	508.9 µg
125	Coriander Leaf (Dried, Spices)	1.8 mg	507.5 µg
126	Dark Chocolate (70-85% Cacao Solids)	1.8 mg	501.8 µg
127	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	1.8 mg	501.8 µg
128	Cashew Butter	1.8 mg	499 µg
129	Cashew Butter (With Salt Added, Plain, Nuts)	1.8 mg	499 µg
130	Baked Or Broiled Squid (Coated, Made With Fat)	1.8 mg	496.1 µg
131	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	1.8 mg	496.1 µg
132	Safflower Seed Kernels (Dried, Seeds)	1.8 mg	496.1 µg
133	Sunflower Seeds (Flavored)	1.8 mg	496.1 µg
134	Brazil Nuts	1.7 mg	493.3 µg
135	Brazilnuts (Dried, Unblanched, Nuts)	1.7 mg	493.3 µg
136	Safflower Seed Meal (Partially Defatted, Seeds)	1.7 mg	490.4 µg
137	Filberts (Hazelnuts)	1.7 mg	487.6 µg
138	Fried Squid (Coated)	1.7 mg	487.6 µg
139	Hazelnuts Or Filberts (Nuts)	1.7 mg	487.6 µg
140	Sunflower Seed Flour (Partially Defatted, Seeds)	1.7 mg	484.8 µg
141	Mixed Seeds	1.7 mg	479.1 µg
142	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	1.7 mg	476.3 µg
143	Baked Or Broiled Lobster (Made Without Fat)	1.7 mg	470.6 µg
144	Raw Soybeans (Mature Seeds)	1.7 mg	470.6 µg
145	Dried Octopus	1.7 mg	467.8 µg
146	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	1.6 mg	464.9 µg
147	Peanut Butter (Vitamin & Mineral Fortified)	1.6 mg	464.9 µg
148	Dried Radishes (Oriental)	1.6 mg	462.1 µg
149	Poppy Seed (Spices)	1.6 mg	462.1 µg
150	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	1.6 mg	459.3 µg
151	Baked Or Broiled Lobster (Made With Fat)	1.6 mg	456.4 µg
152	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	1.6 mg	456.4 µg
153	Sesame Butter (Tahini, Made From Kernels)	1.6 mg	456.4 µg
154	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	1.6 mg	456.4 µg
155	Sesame Paste (Sesame Butter Made From Whole Seeds)	1.6 mg	456.4 µg
156	Hazelnuts Or Filberts (Blanched, Nuts)	1.6 mg	453.6 µg
157	Hemp Seed (Hulled, Seeds)	1.6 mg	453.6 µg
158	Soy Flour (Low-Fat)	1.6 mg	453.6 µg
159	Soy Protein Isolate	1.6 mg	453.6 µg
160	Soy Protein Isolate (Potassium Type)	1.6 mg	453.6 µg
161	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	1.6 mg	453.6 µg
162	Sunflower Seed Butter (Without Salt, Seeds)	1.6 mg	453.6 µg
163	Unroasted Mixed Nuts	1.6 mg	453.6 µg
164	English Walnuts (Nuts)	1.6 mg	450.8 µg
165	Walnuts (Not Further Specified)	1.6 mg	450.8 µg
166	Roasted Walnuts (Salted)	1.6 mg	449.6 µg
167	Roasted Walnuts (Without Salt)	1.6 mg	449.6 µg
168	Raw Pacific Oyster (Mollusks)	1.6 mg	447.9 µg
169	Mixed Nuts (Without Peanuts, Unsalted)	1.6 mg	442.3 µg
170	Canned Lobster	1.6 mg	439.4 µg
171	Cooked Northern Lobster (Crustaceans, Moist Heat)	1.6 mg	439.4 µg
172	Cooked Lobster (Unspecified Cooking Method)	1.5 mg	436.6 µg
173	Dried Spearmint	1.5 mg	436.6 µg
174	Roasted Mixed Nuts (Without Peanuts)	1.5 mg	436.6 µg
175	Mixed Nuts (Dry Roasted, With Peanuts)	1.5 mg	430.9 µg
176	Mixed Nuts (Without Salt)	1.5 mg	430.9 µg
177	Sesame Flour (High-Fat, Seeds)	1.5 mg	430.9 µg
178	Soy Flour (Defatted)	1.5 mg	428.1 µg
179	Honey-Roasted Cashew Nuts	1.5 mg	425.2 µg
180	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	1.5 mg	422.4 µg
181	Walnuts (Dry Roasted, With Salt Added, Nuts)	1.5 mg	422.4 µg
182	Sesame Meal (Partially Defatted, Seeds)	1.5 mg	413.9 µg
183	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	1.5 mg	413.9 µg
184	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	1.5 mg	413.9 µg
185	Kashi Golean	1.5 mg	411.1 µg
186	Raw Breadnut Tree Seeds	1.4 mg	408.2 µg
187	Dry-Heated Farmed Eastern Oyster (Mollusks)	1.4 mg	405.4 µg
188	Oysters Rockefeller	1.4 mg	405.4 µg
189	Power Bar (Chocolate, Formulated Bar)	1.4 mg	405.4 µg
190	Powerbar	1.4 mg	405.4 µg
191	Sesame Flour (Partially Defatted, Seeds)	1.4 mg	405.4 µg
192	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	1.4 mg	402.6 µg
193	Dried Red Tomatoes	1.4 mg	402.6 µg
194	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	1.4 mg	402.6 µg
195	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	1.4 mg	402.6 µg
196	Sesame Flour (Low-Fat, Seeds)	1.4 mg	402.6 µg
197	Sun-Dried Tomatoes	1.4 mg	402.6 µg
198	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.4 mg	399.7 µg
199	Muscle Milk (Light, Powder)	1.4 mg	396.9 µg
200	Protein Powder (Light, Not Further Specified)	1.4 mg	396.9 µg
201	Protein Supplement Muscle Milk Light (Milk Based, Powder)	1.4 mg	396.9 µg
202	Sesame Seed Kernels (Dried, Decorticated, Seeds)	1.4 mg	396.9 µg
203	Sesame Seeds	1.4 mg	396.9 µg
204	Freeze-Dried Sweet Red Peppers	1.4 mg	394.1 µg
205	Raw Winged Bean Tuber	1.4 mg	394.1 µg
206	Lobster With Butter Sauce (Mixture)	1.4 mg	391.2 µg
207	Celery Seed (Spices)	1.4 mg	388.4 µg
208	Black Walnuts (Dried, Nuts)	1.4 mg	385.6 µg
209	Raw Northern Lobster (Crustaceans)	1.4 mg	382.7 µg
210	Unroasted Hulled Pumpkin And/Or Squash Seeds	1.3 mg	380.7 µg
211	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.3 mg	379.9 µg
212	Raw Hyacinth Beans (Mature Seeds)	1.3 mg	379.9 µg
213	Pepper (Black, Spices)	1.3 mg	377 µg
214	Baked Or Broiled Lobster (Coated, Made Without Fat)	1.3 mg	374.2 µg
215	Pine Nuts (Dried, Nuts)	1.3 mg	374.2 µg
216	Pine Nuts (Pignolias)	1.3 mg	374.2 µg
217	Roasted Breadfruit Seeds	1.3 mg	374.2 µg
218	Japanese Chestnuts (Dried, Nuts)	1.3 mg	371.4 µg
219	Canned Oyster Stew (Condensed)	1.3 mg	368.5 µg
220	Ground Turmeric (Spices)	1.3 mg	368.5 µg
221	Pistachio Nuts (Raw, Nuts)	1.3 mg	368.5 µg
222	Raw Lentils (Pink Or Red)	1.3 mg	368.5 µg
223	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.3 mg	365.7 µg
224	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.3 mg	365.7 µg
225	Pistachio Nuts (Not Further Specified)	1.3 mg	365.7 µg
226	Dry Roasted Mixed Nuts (With Peanuts)	1.3 mg	362.9 µg
227	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.3 mg	362.9 µg
228	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.3 mg	362.9 µg
229	Pumpkin Seeds (Not Further Specified)	1.3 mg	362.9 µg
230	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	1.3 mg	362.9 µg
231	Dry Roasted Mixed Nuts	1.3 mg	362.6 µg
232	Oil-Roasted Virginia Peanuts (With Salt)	1.3 mg	360 µg
233	Oil-Roasted Virginia Peanuts (Without Salt)	1.3 mg	360 µg
234	Baked Or Broiled Lobster (Coated, Made With Fat)	1.3 mg	357.2 µg
235	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	1.3 mg	357.2 µg
236	Dark Chocolate (60-69% Cacao Solids)	1.3 mg	354.4 µg
237	Pistachio Nuts (Lightly Salted)	1.3 mg	354.4 µg
238	Roasted Pistachio Nuts (Without Salt)	1.3 mg	354.4 µg
239	Fried Lobster (Coated)	1.2 mg	351.5 µg
240	Roasted Pistachio Nuts (Salted)	1.2 mg	351.5 µg
241	Tomato Powder	1.2 mg	351.5 µg
242	Chocolate Covered Nuts (Not Almonds Or Peanuts)	1.2 mg	348.7 µg
243	Steamed Or Boiled Lobster	1.2 mg	348.7 µg
244	Chia Seeds	1.2 mg	345.9 µg
245	Flax Seeds	1.2 mg	345.9 µg
246	Flaxseed (Seeds)	1.2 mg	345.9 µg
247	Beaked Hazelnuts (Northern Plains Indians)	1.2 mg	340.2 µg
248	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.2 mg	340.2 µg
249	Curry Powder (Spices)	1.2 mg	340.2 µg
250	Halavah (Plain, Candies)	1.2 mg	340.2 µg
251	Pecans	1.2 mg	340.2 µg
252	Pecans (Nuts)	1.2 mg	340.2 µg
253	Pecans (Oil Roasted, With Salt Added, Nuts)	1.2 mg	340.2 µg
254	Pecans (Oil Roasted, Without Salt Added, Nuts)	1.2 mg	340.2 µg
255	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.2 mg	340.2 µg
256	Unroasted Pecans	1.2 mg	340.2 µg
257	Cooked Alaska King Crab (Crustaceans, Moist Heat)	1.2 mg	334.5 µg
258	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.2 mg	334.5 µg
259	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	1.2 mg	334.5 µg
260	Freeze-Dried Tofu (Koyadofu)	1.2 mg	334.5 µg
261	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.2 mg	331.7 µg
262	Pecans (Dry Roasted, With Salt Added, Nuts)	1.2 mg	331.7 µg
263	Pecans (Dry Roasted, Without Salt Added, Nuts)	1.2 mg	331.7 µg
264	Raw Valencia Peanuts	1.2 mg	331.7 µg
265	Isopure Protein Powder	1.2 mg	328.9 µg
266	Pecans (Unsalted)	1.2 mg	328.9 µg
267	Whey Protein Powder Isolate	1.2 mg	328.9 µg
268	Pecans (Salted)	1.2 mg	326 µg
269	Raw Breadfruit Seeds	1.2 mg	326 µg
270	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	1.1 mg	323.2 µg
271	Dry Navy Beans (0% Moisture)	1.1 mg	323.2 µg
272	Raw Peanuts (All Types)	1.1 mg	323.2 µg
273	Unroasted Peanuts	1.1 mg	323.2 µg
274	Marjoram (Dried, Spices)	1.1 mg	320.3 µg
275	Dry Black Beans (0% Moisture)	1.1 mg	317.5 µg
276	Fenugreek Seed (Spices)	1.1 mg	314.7 µg
277	Kashi Golean Crunch	1.1 mg	314.7 µg
278	Raw Virginia Peanuts	1.1 mg	314.7 µg
279	Trail Mix With Nuts	1.1 mg	314.7 µg
280	Almonds (Dry Roasted, Without Salt Added, Nuts)	1.1 mg	311.8 µg
281	Almonds (Not Further Specified)	1.1 mg	311.8 µg
282	Buckwheat	1.1 mg	311.8 µg
283	Dry Tan Beans (0% Moisture)	1.1 mg	311.8 µg
284	Raw California Red Kidney Beans (Mature Seeds)	1.1 mg	311.8 µg
285	Dry Roasted Almonds (Salted)	1.1 mg	311.6 µg
286	Dry Roasted Almonds (Without Salt)	1.1 mg	311.6 µg
287	Baked Lobster With Bread Stuffing	1.1 mg	309 µg
288	Raw Adzuki Beans (Mature Seeds)	1.1 mg	309 µg
289	Raw Soy Flour (Full-Fat)	1.1 mg	309 µg
290	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.1 mg	309 µg
291	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	1.1 mg	309 µg
292	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	1.1 mg	306.2 µg
293	Dry Great Northern Beans (0% Moisture)	1.1 mg	306.2 µg
294	Dry Roasted Soybeans (Mature Seeds)	1.1 mg	306.2 µg
295	Almonds (Unsalted)	1.1 mg	303.3 µg
296	Boiled Breadfruit Seeds	1.1 mg	303.3 µg
297	Chocolate (With Almonds, Sweet Or Dark)	1.1 mg	303.3 µg
298	Fennel Seed (Spices)	1.1 mg	303.3 µg
299	Honey-Roasted Walnuts	1.1 mg	303.3 µg
300	Almonds (Lightly Salted)	1.1 mg	300.5 µg
301	Almonds (Salted)	1.1 mg	300.5 µg
302	Raw Catjang Cowpeas (Mature Seeds)	1.1 mg	300.5 µg
303	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.1 mg	300.5 µg
304	Raw Rowal	1.1 mg	300.5 µg
305	Almonds (Flavored)	1.1 mg	297.7 µg
306	Dry Small White Beans (0% Moisture)	1.1 mg	297.7 µg
307	Simmered Turkey Liver (All Classes)	1.1 mg	297.7 µg
308	All-Bran	1 mg	294.8 µg
309	Dry Carioca Beans (0% Moisture)	1 mg	294.8 µg
310	Dry Medium Red Beans (0% Moisture)	1 mg	294.8 µg
311	Pine Nuts (Dried, Pinyon, Nuts)	1 mg	294.8 µg
312	Almonds (Blanched, Nuts)	1 mg	292 µg
313	Almonds (Nuts)	1 mg	292 µg
314	Dark Chocolate (45- 59% Cacao Solids)	1 mg	292 µg
315	Dry Brown Beans (0% Moisture)	1 mg	292 µg
316	Nutmeg (Ground, Spices)	1 mg	292 µg
317	Raw Whelk (Mollusks, Unspecified)	1 mg	292 µg
318	Unroasted Almonds	1 mg	292 µg
319	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1 mg	289.2 µg
320	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1 mg	289.2 µg
321	Raw Lupins (Mature Seeds)	1 mg	289.2 µg
322	KFC Extra Crispy Fried Chicken (Skin & Breading)	1 mg	286.3 µg
323	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	1 mg	286.3 µg
324	Abbott Eas Soy Protein Powder	1 mg	283.5 µg
325	Abbott Eas Whey Protein Powder	1 mg	283.5 µg
326	Baked Or Broiled Crab (Made Without Fat)	1 mg	283.5 µg
327	Chili Powder (Spices)	1 mg	283.5 µg
328	Eas Soy Protein Powder	1 mg	283.5 µg
329	Eas Whey Protein Powder	1 mg	283.5 µg
330	Muscle Milk (Regular, Powder)	1 mg	283.5 µg
331	Protein Supplement Muscle Milk (Milk Based, Powder)	1 mg	283.5 µg
332	Raw Black Turtle Beans (Mature Seeds)	1 mg	283.5 µg
333	Raw Royal Red Kidney Beans (Mature Seeds)	1 mg	283.5 µg
334	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	998 µg	282.9 µg
335	Grilled Or Broiled Papad (Indian Appetizer)	998 µg	282.9 µg
336	Papad	998 µg	282.9 µg
337	Wheat Bran (Crude)	998 µg	282.9 µg
338	Wheat Bran (Unprocessed)	998 µg	282.9 µg
339	Trail Mix (Regular, Unsalted)	985 µg	279.2 µg
340	Trail Mix (Regular)	985 µg	279.2 µg
341	Raw White Beans (Mature Seeds)	984 µg	279 µg
342	Raw Mungo Beans (Mature Seeds)	981 µg	278.1 µg
343	Dry Pinto Beans (0% Moisture)	978 µg	277.3 µg
344	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	977 µg	277 µg
345	Snickers Marathon Protein Bar	977 µg	277 µg
346	Soy Protein Concentrate (Produced By Acid Wash)	976 µg	276.7 µg
347	Soy Protein Concentrate (Produced By Alcohol Extraction)	976 µg	276.7 µg
348	Coriander Seed (Spices)	975 µg	276.4 µg
349	Baked Or Broiled Crab (Made With Fat)	970 µg	275 µg
350	Honey Roasted Almonds (Unblanched)	970 µg	275 µg
351	Dry Small Red Beans (0% Moisture)	968 µg	274.4 µg
352	Mixed Nuts (With Peanuts, Unsalted)	967 µg	274.1 µg
353	Mixed Nuts (With Peanuts, Lightly Salted)	964 µg	273.3 µg
354	Mixed Nuts (Not Further Specified)	960 µg	272.2 µg
355	Nuts (Not Further Specified)	960 µg	272.2 µg
356	Roasted Mixed Nuts (With Peanuts)	960 µg	272.2 µg
357	Dry Red Beans (0% Moisture)	959 µg	271.9 µg
358	Pilinuts (Dried, Nuts)	958 µg	271.6 µg
359	Raw Kidney Beans (All Types, Mature Seeds)	958 µg	271.6 µg
360	Almonds (Oil Roasted, Lightly Salted, Nuts)	955 µg	270.7 µg
361	Almonds (Oil Roasted, With Salt Added, Nuts)	955 µg	270.7 µg
362	Almonds (Oil Roasted, Without Salt Added, Nuts)	955 µg	270.7 µg
363	Roasted Almonds	955 µg	270.7 µg
364	Sesame Crunch (Candies)	950 µg	269.3 µg
365	Sesame Crunch (Sahadi)	950 µg	269.3 µg
366	Dry Pink Beans (0% Moisture)	947 µg	268.5 µg
367	Cereal Or Granola Bar (Fruit & Nut)	943 µg	267.3 µg
368	Cereal Or Granola Bar KIND Fruit & Nut Bar	943 µg	267.3 µg
369	Raw Mung Beans (Mature Seeds)	941 µg	266.8 µg
370	Almond Butter	934 µg	264.8 µg
371	Almond Butter (Lower Sodium)	934 µg	264.8 µg
372	Almond Butter (With Salt Added, Plain, Nuts)	934 µg	264.8 µg
373	Almond Butter (Without Salt Added, Plain, Nuts)	934 µg	264.8 µg
374	Soy Nut Butter	934 µg	264.8 µg
375	Oyster Stew	933 µg	264.5 µg
376	Dry Light Tan Beans (0% Moisture)	932 µg	264.2 µg
377	Braised Veal Spleen (Variety Meats & By-Products)	925 µg	262.2 µg
378	Vegetarian Fillet	925 µg	262.2 µg
379	Braised Beef Spleen (Variety Meats & By-Products)	924 µg	261.9 µg
380	Dried Chia Seeds	924 µg	261.9 µg
381	Raw Alaska King Crab (Crustaceans)	922 µg	261.4 µg
382	Chickpea Flour (Besan)	912 µg	258.5 µg
383	Anise Seed (Spices)	910 µg	258 µg
384	Caraway Seed (Spices)	910 µg	258 µg
385	White Pepper (Spices)	910 µg	258 µg
386	Chocolate Beverage Powder (Dry Mix, Not Reconstituted)	909 µg	257.7 µg
387	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder)	909 µg	257.7 µg
388	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	908 µg	257.4 µg
389	Luncheon Slices (Meatless)	908 µg	257.4 µg
390	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	907 µg	257.1 µg
391	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	907 µg	257.1 µg
392	Oil Roasted Mixed Nuts (With Peanuts)	907 µg	257.1 µg
393	Raw Spanish Peanuts	900 µg	255.1 µg
394	Cooked Shiitake Mushrooms (With Salt)	896 µg	254 µg
395	Cooked Shiitake Mushrooms (Without Salt)	896 µg	254 µg
396	Cooked Asian Mushroom (From Dried)	893 µg	253.2 µg
397	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	893 µg	253.2 µg
398	Microwaved Potatoes (In Skin, Skin With Salt)	882 µg	250 µg
399	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	882 µg	250 µg
400	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	879 µg	249.2 µg
401	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	878 µg	248.9 µg
402	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	878 µg	248.9 µg
403	Steller Sea Lion (Kidney, Alaska Native)	875 µg	248.1 µg
404	Almonds (Dry Roasted, With Salt Added, Nuts)	870 µg	246.6 µg
405	Smoked Octopus	870 µg	246.6 µg
406	Chocolate Covered Almonds	869 µg	246.4 µg
407	Toasted Soy Bread	869 µg	246.4 µg
408	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	868 µg	246.1 µg
409	Cumin Seed (Spices)	867 µg	245.8 µg
410	Dry Dark Red Kidney Beans (0% Moisture)	865 µg	245.2 µg
411	Dry Flor De Mayo Beans (0% Moisture)	864 µg	244.9 µg
412	Raw Turkey Liver (All Classes)	863 µg	244.7 µg
413	Dried Thyme	860 µg	243.8 µg
414	Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)	854 µg	242.1 µg
415	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	850 µg	241 µg
416	Dietetic Or Low Calorie Candy (Chocolate Covered)	850 µg	241 µg
417	Savory (Ground, Spices)	847 µg	240.1 µg
418	South Beach Living High Protein Bar	846 µg	239.8 µg
419	South Beach Protein Bar (Formulated Bar)	846 µg	239.8 µg
420	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	845 µg	239.6 µg
421	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	844 µg	239.3 µg
422	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	844 µg	239.3 µg
423	Poultry Seasoning (Spices)	843 µg	239 µg
424	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	843 µg	239 µg
425	Nut Mixture With Seeds	842 µg	238.7 µg
426	Raw Black Beans (Mature Seeds)	841 µg	238.4 µg
427	Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)	838 µg	237.6 µg
428	Oil-Roasted Valencia Peanuts (With Salt)	838 µg	237.6 µg
429	Oil-Roasted Valencia Peanuts (Without Salt)	838 µg	237.6 µg
430	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	837 µg	237.3 µg
431	Oyster Pie	835 µg	236.7 µg
432	Raw Navy Beans (Mature Seeds)	834 µg	236.4 µg
433	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	831 µg	235.6 µg
434	Roasted Soybeans (Mature Seeds, No Salt Added)	828 µg	234.7 µg
435	Roasted Soybeans (Mature Seeds, Salted)	828 µg	234.7 µg
436	Soy Nuts	828 µg	234.7 µg
437	Lobster Salad	826 µg	234.2 µg
438	Chocolate (Sweet Or Dark)	825 µg	233.9 µg
439	Simmered Turkey Heart (All Classes)	825 µg	233.9 µg
440	Raw Broadbeans (Fava Beans, Mature Seeds)	824 µg	233.6 µg
441	Acorns (Dried, Nuts)	818 µg	231.9 µg
442	Baked Potatoes (With Salt, Skin Only)	817 µg	231.6 µg
443	Baked Potatoes (Without Salt, Skin)	817 µg	231.6 µg
444	Sugared Pecans (Sugar & Egg White Coating)	817 µg	231.6 µg
445	Canned Blue Crab (Crustaceans)	814 µg	230.8 µg
446	Canned Crab	814 µg	230.8 µg
447	Cooked Blue Crab (Crustaceans, Moist Heat)	814 µg	230.8 µg
448	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	812 µg	230.2 µg
449	Raw Pink Beans (Mature Seeds)	810 µg	229.6 µg
450	Uncooked Teff	810 µg	229.6 µg
451	Cooked Crab (Unspecified Cooking Method)	809 µg	229.3 µg
452	Honey Roasted Pecans	809 µg	229.3 µg
453	Raw Green Split Peas (Mature Seeds)	809 µg	229.3 µg
454	Steamed Hard Shell Crab	809 µg	229.3 µg
455	Baked Or Broiled Crab (Coated, Made Without Fat)	808 µg	229.1 µg
456	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	807 µg	228.8 µg
457	Dried Longans	807 µg	228.8 µg
458	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	800 µg	226.8 µg
459	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	796 µg	225.7 µg
460	Wheat Germ (Crude)	796 µg	225.7 µg
461	Raw Cranberry Beans (Roman, Mature Seeds)	794 µg	225.1 µg
462	Soy Bread	791 µg	224.2 µg
463	Kashi Golean Crunchy Bars	790 µg	224 µg
464	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	790 µg	224 µg
465	Dry Light Red Kidney Beans (0% Moisture)	786 µg	222.8 µg
466	Dill Seed (Spices)	780 µg	221.1 µg
467	Dried Caribou Shoulder Meat (Alaska Native)	780 µg	221.1 µg
468	Parsley (Dried, Spices)	780 µg	221.1 µg
469	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	774 µg	219.4 µg
470	Peanut Bar	774 µg	219.4 µg
471	Peanut Bar (Candies)	774 µg	219.4 µg
472	Sugar-Coated Peanuts	774 µg	219.4 µg
473	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	774 µg	219.4 µg
474	Zone Perfect Classic Crunch Nutrition Bar	774 µg	219.4 µg
475	Boiled Winged Beans (Mature Seeds, With Salt)	773 µg	219.1 µg
476	Boiled Winged Beans (Mature Seeds, Without Salt)	773 µg	219.1 µg
477	Baked Or Broiled Crab (Coated, Made With Fat)	771 µg	218.6 µg
478	Balance Original Bar	771 µg	218.6 µg
479	Balance Original Bar (Snack)	771 µg	218.6 µg
480	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	770 µg	218.3 µg
481	Pie Shell (Chocolate Wafer)	770 µg	218.3 µg
482	Slim Fast Shake Mix (High Protein, Powder)	769 µg	218 µg
483	Slim Fast Shake Mix (Powder)	769 µg	218 µg
484	Slim Fast Shake Mix (Sugar Free, Powder)	769 µg	218 µg
485	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	769 µg	218 µg
486	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	769 µg	218 µg
487	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	769 µg	218 µg
488	Fried Soft Shell Crab (Coated)	764 µg	216.6 µg
489	Cooked Dove (Includes Squab)	763 µg	216.3 µg
490	Cooked Dove (Unspecified Cooking Method)	760 µg	215.5 µg
491	Peanut Butter (Reduced Sugar)	760 µg	215.5 µg
492	Peanut Spread (Reduced Sugar)	760 µg	215.5 µg
493	Dry Cranberry Beans (0% Moisture)	757 µg	214.6 µg
494	Sage (Ground, Spices)	757 µg	214.6 µg
495	Macadamia Nuts (Raw, Nuts)	756 µg	214.3 µg
496	Raw Lentils	754 µg	213.8 µg
497	Uncle Sam Cereal	752 µg	213.2 µg
498	Uncle Sam Cereal (Cereals Ready-To-Eat)	752 µg	213.2 µg
499	Raw Millet	750 µg	212.6 µg
500	Honey-Roasted Mixed Nuts (With Peanuts)	747 µg	211.8 µg
501	Honey-Roasted Almonds	741 µg	210.1 µg
502	Raw Large Lima Beans (Mature Seeds)	740 µg	209.8 µg
503	Cooked Common Octopus (Mollusks, Moist Heat)	739 µg	209.5 µg
504	Hickorynuts (Dried, Nuts)	738 µg	209.2 µg
505	Raw Farmed Eastern Oyster (Mollusks)	738 µg	209.2 µg
506	Rennin (Chocolate, Dry Mix, Desserts)	735 µg	208.4 µg
507	Cooked Dungeness Crab (Crustaceans, Moist Heat)	734 µg	208.1 µg
508	Steamed Octopus	734 µg	208.1 µg
509	Goat Cheese (Soft Type)	732 µg	207.5 µg
510	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	730 µg	207 µg
511	Cocoa Mix (No Sugar Added, Powder)	730 µg	207 µg
512	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	730 µg	207 µg
513	Japanese Chestnuts (Roasted, Nuts)	730 µg	207 µg
514	Rice Bran (Crude)	728 µg	206.4 µg
515	Fried Dove	727 µg	206.1 µg
516	Dressing (With Oysters)	726 µg	205.8 µg
517	Lobster Newburg	724 µg	205.3 µg
518	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	720 µg	204.1 µg
519	Wheat Germ (With Sugar & Honey)	720 µg	204.1 µg
520	Paprika (Spices)	713 µg	202.1 µg
521	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	711 µg	201.6 µg
522	Frankfurter Or Hot Dog (Meatless)	706 µg	200.1 µg
523	Meatball (Meatless)	706 µg	200.1 µg
524	Meatballs (Meatless)	706 µg	200.1 µg
525	Meatless Frankfurter	706 µg	200.1 µg
526	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	706 µg	200.1 µg
527	Vegetarian Meatloaf Or Patties	706 µg	200.1 µg
528	Puffed Millet	702 µg	199 µg
529	Chocolate (Semi-Sweet Morsel)	700 µg	198.4 µg
530	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	700 µg	198.4 µg
531	Semisweet Chocolate (Candies)	700 µg	198.4 µg
532	Semisweet Chocolate (Made With Butter, Candies)	700 µg	198.4 µg
533	Raw Red Kidney Beans (Mature Seeds)	699 µg	198.2 µg
534	Dried Vegetable Mixture	692 µg	196.2 µg
535	Simmered Turkey Giblets (Whole)	692 µg	196.2 µg
536	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	690 µg	195.6 µg
537	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	690 µg	195.6 µg
538	Meatless Chicken	689 µg	195.3 µg
539	Meatless Chicken (Not Further Specified)	689 µg	195.3 µg
540	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	688 µg	195 µg
541	Raw Mothbeans (Mature Seeds)	688 µg	195 µg
542	Freeze-Dried Chives	686 µg	194.5 µg
543	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	686 µg	194.5 µg
544	Peanut Bar (Chocolate Covered Candy)	686 µg	194.5 µg
545	Watermelon Seed Kernels (Dried, Seeds)	686 µg	194.5 µg
546	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	685 µg	194.2 µg
547	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	683 µg	193.6 µg
548	Boiled Or Steamed Crayfish	680 µg	192.8 µg
549	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	678 µg	192.2 µg
550	Kashi TLC Crunchy Granola Bar	678 µg	192.2 µg
551	Raw Fresh Pork Liver (Variety Meats & By-Products)	677 µg	191.9 µg
552	Tarragon (Dried, Spices)	677 µg	191.9 µg
553	Raw Dungeness Crab (Crustaceans)	674 µg	191.1 µg
554	Beechnuts (Dried, Nuts)	670 µg	189.9 µg
555	Mexican Baking Chocolate (Squares)	670 µg	189.9 µg
556	Mexican Chocolate (Tablet)	670 µg	189.9 µg
557	Toasted Whole-Wheat Bread (Commercially Prepared)	670 µg	189.9 µg
558	Raw Blue Crab (Crustaceans)	669 µg	189.7 µg
559	Natto	667 µg	189.1 µg
560	Natto (Fermented Soybean Product)	667 µg	189.1 µg
561	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	665 µg	188.5 µg
562	Vermicelli (Made From Soybeans)	664 µg	188.2 µg
563	Dried Shrimp	663 µg	188 µg
564	Canned Oyster Stew (Prepared With Equal Volume Water)	661 µg	187.4 µg
565	Oil-Roasted Spanish Peanuts (With Salt)	661 µg	187.4 µg
566	Oil-Roasted Spanish Peanuts (Without Salt)	661 µg	187.4 µg
567	Peanut Butter Granola Bar (Soft, Uncoated)	660 µg	187.1 µg
568	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	657 µg	186.3 µg
569	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	656 µg	186 µg
570	Canned Oyster Stew (Prepared With Equal Volume Milk)	655 µg	185.7 µg
571	Roasted Pinon Nuts (Navajo)	654 µg	185.4 µg
572	European Chestnuts (Dried, Peeled, Nuts)	653 µg	185.1 µg
573	European Chestnuts (Dried, Unpeeled, Nuts)	650 µg	184.3 µg
574	Sandwich Spread (Meat Substitute Type)	649 µg	184 µg
575	Sandwich Spread (Meatless)	649 µg	184 µg
576	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	648 µg	183.7 µg
577	Granola (Homemade, Cereals Ready-To-Eat)	647 µg	183.4 µg
578	Granola (Homemade)	647 µg	183.4 µg
579	Mustard Seed (Ground, Spices)	645 µg	182.9 µg
580	Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	644 µg	182.6 µg
581	Raw Hearts Of Palm	644 µg	182.6 µg
582	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	643 µg	182.3 µg
583	Raw Yellow Beans (Mature Seeds)	639 µg	181.2 µg
584	Trail Mix (With Pretzels, Cereal, Or Granola)	639 µg	181.2 µg
585	Nut Mixture (With Dried Fruit & Seeds)	637 µg	180.6 µg
586	Trail Mix (Not Further Specified)	637 µg	180.6 µg
587	Carob-Coated Nuts	635 µg	180 µg
588	Raw Small White Beans (Mature Seeds)	635 µg	180 µg
589	Braised Fresh Pork Liver (Variety Meats & By-Products)	634 µg	179.7 µg
590	Oregano (Dried, Spices)	633 µg	179.5 µg
591	Dried Litchis	631 µg	178.9 µg
592	Dried Lychee Nuts (Lychee)	631 µg	178.9 µg
593	Goat Cheese (Hard Type)	627 µg	177.8 µg
594	Oats (Includes USDA Food Distr. Program)	626 µg	177.5 µg
595	Raw Morel Mushrooms	625 µg	177.2 µg
596	Roasted Dry Buckwheat Groats	624 µg	176.9 µg
597	Cooked Palm Hearts (Assume Fat Not Added In Cooking)	623 µg	176.6 µg
598	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	622 µg	176.3 µg
599	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	622 µg	176.3 µg
600	Weetabix Whole Wheat Cereal	622 µg	176.3 µg
601	Acorns (Raw, Nuts)	621 µg	176.1 µg
602	Cooked Queen Crab (Crustaceans, Moist Heat)	621 µg	176.1 µg
603	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	620 µg	175.8 µg
604	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	620 µg	175.8 µg
605	Wheat Germ (Plain)	620 µg	175.8 µg
606	Acorn Flour (Full Fat, Nuts)	611 µg	173.2 µg
607	Kashi Golean Crunch Honey Almond Flax	611 µg	173.2 µg
608	Uncooked Prunes (Low-Moisture, Dehydrated)	611 µg	173.2 µg
609	Braised Lamb Heart (Variety Meats & By-Products)	610 µg	172.9 µg
610	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	610 µg	172.9 µg
611	Dried Agar Seaweed	610 µg	172.9 µg
612	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	610 µg	172.9 µg
613	Crab Cake	602 µg	170.7 µg
614	Half Dried Caribou Rump Meat (Alaska Native)	600 µg	170.1 µg
615	Potato Chips (Reduced Fat)	600 µg	170.1 µg
616	Special K Low Fat Granola	600 µg	170.1 µg
617	Raw Spirulina (Seaweed)	597 µg	169.2 µg
618	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	595 µg	168.7 µg
619	Raw Quail (Meat Only)	594 µg	168.4 µg
620	Raw Squab (Pigeon, Meat Only)	594 µg	168.4 µg
621	Cooked Quail (Total Edible)	592 µg	167.8 µg
622	Peanut Butter (Reduced Sodium & Reduced Sugar)	591 µg	167.5 µg
623	Chinese Chestnuts (Dried, Nuts)	590 µg	167.3 µg
624	Cooked Quail	590 µg	167.3 µg
625	Honey Bunches Of Oats (Honey Roasted Cereal)	590 µg	167.3 µg
626	Honey Bunches Of Oats (Just Bunches)	590 µg	167.3 µg
627	Onion Powder (Spices)	590 µg	167.3 µg
628	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	590 µg	167.3 µg
629	Uncooked Quinoa	590 µg	167.3 µg
630	Boiled Dried Octopus	589 µg	167 µg
631	Raw Cuttlefish (Mollusks, Mixed Species)	587 µg	166.4 µg
632	Sugar-Coated Almonds	586 µg	166.1 µg
633	Sugar-Coated Almonds (Candies)	586 µg	166.1 µg
634	Chocolate-Coated Cookie (With Peanut Butter Filling)	585 µg	165.8 µg
635	Chocolate-Coated Cookie (With Peanut Butter Filling)	585 µg	165.8 µg
636	Chocolate Covered Candies (Caramel With Nuts)	580 µg	164.4 µg
637	Chocolate Covered Caramel With Nuts	580 µg	164.4 µg
638	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	580 µg	164.4 µg
639	Peanut Butter (Reduced Fat)	580 µg	164.4 µg
640	Peanut Butter (Smooth, Reduced Fat)	580 µg	164.4 µg
641	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	578 µg	163.9 µg
642	Peanut Butter (With Salt, Chunk Style)	578 µg	163.9 µg
643	Peanut Butter (Without Salt, Chunk Style)	578 µg	163.9 µg
644	Raw Whole Turkey (Giblets)	577 µg	163.6 µg
645	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	576 µg	163.3 µg
646	Sweet Chocolate (Candies)	574 µg	162.7 µg
647	Carob Flour	571 µg	161.9 µg
648	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	571 µg	161.9 µg
649	Fried Chicken Liver	570 µg	161.6 µg
650	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	570 µg	161.6 µg
651	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	570 µg	161.6 µg
652	Raw Queen Crab (Crustaceans)	570 µg	161.6 µg
653	Roasted Macadamia Nuts (Salted)	570 µg	161.6 µg
654	Roasted Macadamia Nuts (Without Salt)	570 µg	161.6 µg
655	Unroasted Macadamia Nuts	570 µg	161.6 µg
656	Popcorn Cake	569 µg	161.3 µg
657	Popcorn Cakes	569 µg	161.3 µg
658	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	565 µg	160.2 µg
659	Sugar Free Chocolate Syrup (Thin Type)	565 µg	160.2 µg
660	Goat Cheese	564 µg	159.9 µg
661	Goat Cheese (Semisoft Type)	564 µg	159.9 µg
662	Simmered Beef Kidneys (Variety Meats & By-Products)	564 µg	159.9 µg
663	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	563 µg	159.6 µg
664	Dark Chocolate Coated Coffee Beans (Candies)	563 µg	159.6 µg
665	Japanese Chestnuts (Raw, Nuts)	562 µg	159.3 µg
666	Dark Rye Flour	560 µg	158.8 µg
667	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	560 µg	158.8 µg
668	Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)	560 µg	158.8 µg
669	Tempeh	560 µg	158.8 µg
670	Whole-Wheat Pancakes (Dry Mix, Incomplete)	560 µg	158.8 µg
671	American Cheese (Nonfat Or Fat Free)	559 µg	158.5 µg
672	American Cheese (Nonfat Or Fat Free)	559 µg	158.5 µg
673	Cooked Kidney	559 µg	158.5 µg
674	Simmered Beef Heart (Variety Meats & By-Products)	559 µg	158.5 µg
675	Triticale Flour (Whole-Grain)	559 µg	158.5 µg
676	Fresh Thyme	555 µg	157.3 µg
677	Baked White Potato Skins (With Adhering Flesh)	554 µg	157.1 µg
678	Cooked Heart	554 µg	157.1 µg
679	Allspice (Ground, Spices)	553 µg	156.8 µg
680	Durum Wheat	553 µg	156.8 µg
681	M&M's Almond Chocolate Candies	552 µg	156.5 µg
682	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	552 µg	156.5 µg
683	Halvah (Plain)	550 µg	155.9 µg
684	Iced Dry Instant Black Tea (Unsweetened)	550 µg	155.9 µg
685	Instant Tea (Unsweetened, Decaffeinated)	550 µg	155.9 µg
686	Instant Tea (Unsweetened, Powder)	550 µg	155.9 µg
687	Oatmeal Cookies (Commercially Prepared, Soft-Type)	550 µg	155.9 µg
688	Rosemary (Dried, Spices)	550 µg	155.9 µg
689	Breadsticks (Hard, Gluten Free)	549 µg	155.6 µg
690	Cracker (Gluten Free)	549 µg	155.6 µg
691	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	549 µg	155.6 µg
692	Gluten Free Crackers (Flavored)	549 µg	155.6 µg
693	Microwave Popcorn (Low Fat & Sodium)	545 µg	154.5 µg
694	Microwave Popcorn (Low Fat)	545 µg	154.5 µg
695	Popcorn (Popped In Oil, Lowfat)	545 µg	154.5 µg
696	Chocolate Covered Peanuts	544 µg	154.2 µg
697	Milk Chocolate Coated Peanuts (Candies)	544 µg	154.2 µg
698	Microwave Popcorn (Butter Flavored, Light)	541 µg	153.4 µg
699	Microwave Popcorn (Plain, Light)	541 µg	153.4 µg
700	Cooked Tempeh	540 µg	153.1 µg
701	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	540 µg	153.1 µg
702	Nut Topping (Wet)	540 µg	153.1 µg
703	Nuts In Syrup Topping	540 µg	153.1 µg
704	Bacon Bits	539 µg	152.8 µg
705	Bacon Bits (Meatless)	539 µg	152.8 µg
706	Ginkgo Nuts (Dried, Nuts)	536 µg	152 µg
707	Millet Flour	535 µg	151.7 µg
708	Mushroom Gravy (Dry, Powder)	535 µg	151.7 µg
709	Pan-Fried Chicken Liver (All Classes)	535 µg	151.7 µg
710	Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)	534 µg	151.4 µg
711	Microwave Popcorn (Kettle Corn, Light)	534 µg	151.4 µg
712	Garlic Powder (Spices)	533 µg	151.1 µg
713	Halvah (Chocolate Covered)	533 µg	151.1 µg
714	Oil-Roasted Peanuts (With Salt, All Types)	533 µg	151.1 µg
715	Oil-Roasted Peanuts (Without Salt, All Types)	533 µg	151.1 µg
716	Roasted Peanuts (Salted)	533 µg	151.1 µg
717	Roasted Peanuts (Without Salt)	533 µg	151.1 µg
718	Uncooked Spelt	531 µg	150.5 µg
719	Trail Mix (Tropical)	528 µg	149.7 µg
720	Steller Sea Lion (Meat, Alaska Native)	527 µg	149.4 µg
721	Stir-Fried Sprouted Soybeans (Mature Seeds)	527 µg	149.4 µg
722	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	527 µg	149.4 µg
723	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	526 µg	149.1 µg
724	Chocolate Fudge (With Nuts)	526 µg	149.1 µg
725	Crab Imperial	525 µg	148.8 µg
726	Uncooked Amaranth Grain	525 µg	148.8 µg
727	Raw Wild Rice	524 µg	148.6 µg
728	White Corn Tortilla Chips (Unsalted)	523 µg	148.3 µg
729	Yogurt Covered Peanuts	519 µg	147.1 µg
730	Chocolate Puddings (Regular, Dry Mix)	518 µg	146.9 µg
731	Chocolate Fudge (With Nuts, Chocolate-Coated)	516 µg	146.3 µg
732	Buckwheat Flour (Whole-Groat)	515 µg	146 µg
733	Peanut Butter (Reduced Sodium)	515 µg	146 µg
734	Chocolate Syrup	512 µg	145.1 µg
735	Hummus	509 µg	144.3 µg
736	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	509 µg	144.3 µg
737	Braised Fresh Pork Heart (Variety Meats & By-Products)	508 µg	144 µg
738	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	508 µg	144 µg
739	Dried Ancho Pepper	508 µg	144 µg
740	Malt-O-Meal Raisin Bran	508 µg	144 µg
741	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	508 µg	144 µg
742	European Chestnuts (Roasted, Nuts)	507 µg	143.7 µg
743	Raw Quail (Meat & Skin)	507 µg	143.7 µg
744	Roasted Chestnuts	507 µg	143.7 µg
745	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	506 µg	143.4 µg
746	Kashi TLC Chewy Granola Bar	506 µg	143.4 µg
747	Uncooked Khorasan Wheat (Kamut)	506 µg	143.4 µg
748	Hummus (Flavored)	505 µg	143.2 µg
749	M&M's Peanut Chocolate Candies	505 µg	143.2 µg
750	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	505 µg	143.2 µg
751	Boiled White Mushrooms (With Salt, Drained)	504 µg	142.9 µg
752	Boiled White Mushrooms (Without Salt, Drained)	504 µg	142.9 µg
753	Simmered Chicken Heart (All Classes)	502 µg	142.3 µg
754	Cooked Frozen Mushrooms (Made Without Fat)	501 µg	142 µg
755	Cooked Mushrooms (Unspecified Form, Made Without Fat)	501 µg	142 µg
756	Fried Meatless Chicken (Breaded)	500 µg	141.7 µg
757	Kellogg's All-Bran (Bran Buds)	500 µg	141.7 µg
758	Kellogg's All-Bran (Complete Wheat Flakes)	500 µg	141.7 µg
759	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	500 µg	141.7 µg
760	Post Bran Flakes (Cereals Ready-To-Eat)	500 µg	141.7 µg
761	Post Natural Bran Flakes	500 µg	141.7 µg
762	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	500 µg	141.7 µg
763	Boiled Peanuts	499 µg	141.5 µg
764	Boiled Peanuts (With Salt, All Types)	499 µg	141.5 µg
765	Spinach Spaghetti (Dry)	499 µg	141.5 µg
766	Hulled Barley	498 µg	141.2 µg
767	Bean Chips	497 µg	140.9 µg
768	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	497 µg	140.9 µg
769	Simmered Chicken Liver (All Classes)	496 µg	140.6 µg
770	Rye Wafers (Seasoned, Crackers)	495 µg	140.3 µg
771	Praline (Prepared-From-Recipe, Candies)	494 µg	140 µg
772	Raw Veal Kidneys (Variety Meats & By-Products)	494 µg	140 µg
773	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	493 µg	139.8 µg
774	Braised Chicken Liver	492 µg	139.5 µg
775	Chocolate-Covered Espresso Coffee Beans	492 µg	139.5 µg
776	Milk Chocolate Coated Coffee Beans (Candies)	492 µg	139.5 µg
777	Raw Chicken Liver (All Classes)	492 µg	139.5 µg
778	Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)	491 µg	139.2 µg
779	Milk Chocolate (Candies)	491 µg	139.2 µg
780	Milk Chocolate Candy (Plain)	491 µg	139.2 µg
781	Dill Weed (Dried, Spices)	490 µg	138.9 µg
782	Milk Chocolate (With Rice Cereal, Candies)	488 µg	138.3 µg
783	Milk Chocolate Candy (With Cereal)	488 µg	138.3 µg
784	Raw Turkey Heart (All Classes)	488 µg	138.3 µg
785	White Chocolate (With Cereal)	488 µg	138.3 µg
786	Cooked Frozen Mushrooms (Made With Oil)	487 µg	138.1 µg
787	Cooked Mushrooms (Unspecified Form, Made With Oil)	487 µg	138.1 µg
788	Molasses	487 µg	138.1 µg
789	Molasses	487 µg	138.1 µg
790	Cooked Fresh Mushrooms (Made With Margarine)	486 µg	137.8 µg
791	Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)	486 µg	137.8 µg
792	Cooked Frozen Mushrooms (Made With Butter)	486 µg	137.8 µg
793	Cooked Frozen Mushrooms (Made With Margarine)	486 µg	137.8 µg
794	Cooked Frozen Mushrooms (Made With Unspecified Fat)	486 µg	137.8 µg
795	Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)	486 µg	137.8 µg
796	Cooked Mushrooms (Unspecified Form, Made With Butter)	486 µg	137.8 µg
797	Cooked Mushrooms (Unspecified Form, Made With Margarine)	486 µg	137.8 µg
798	Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)	486 µg	137.8 µg
799	Pumpkin Pie Spice (Spices)	484 µg	137.2 µg
800	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	483 µg	136.9 µg
801	Popcorn (Chocolate Coated)	482 µg	136.6 µg
802	Ginger (Ground, Spices)	480 µg	136.1 µg
803	Pan-Fried Lamb Brain (Variety Meats & By-Products)	480 µg	136.1 µg
804	Health Valley Fiber 7 Flakes	478 µg	135.5 µg
805	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	478 µg	135.5 µg
806	Shrimp With Crab Stuffing	478 µg	135.5 µg
807	Cooked Snails (Unspecified Cooking Method)	477 µg	135.2 µg
808	Peanut Butter With Omega-3 (Creamy)	476 µg	134.9 µg
809	Thick Peanut Butter Topping (Fudge Type)	476 µg	134.9 µg
810	Whole-Grain Wheat Flour (Soft Wheat)	475 µg	134.7 µg
811	Quaker Oatmeal Squares	474 µg	134.4 µg
812	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	474 µg	134.4 µg
813	Fruit & Fibre (Fiber, Not Further Specified)	473 µg	134.1 µg
814	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	473 µg	134.1 µg
815	Sun-Dried Tomatoes (Drained, Packed In Oil)	473 µg	134.1 µg
816	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	473 µg	134.1 µg
817	European Chestnuts (Boiled & Steamed, Nuts)	472 µg	133.8 µg
818	Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)	472 µg	133.8 µg
819	Seafood Salad	472 µg	133.8 µg
820	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	470 µg	133.2 µg
821	Chocolate Flavored Hazelnut Spread (Topping)	469 µg	133 µg
822	Chocolate-Flavored Hazelnut Spread	469 µg	133 µg
823	Yogurt-Covered Almonds	468 µg	132.7 µg
824	Chocolate Or Fudge Cookie	463 µg	131.3 µg
825	Chocolate Wafer Cookie	463 µg	131.3 µg
826	Chocolate Wafer Cookies	463 µg	131.3 µg
827	Date Candy	462 µg	131 µg
828	Cracker (High Fiber, No Added Fat)	461 µg	130.7 µg
829	Rye Wafers (Plain, Crackers)	461 µg	130.7 µg
830	Freeze-Dried Parsley	459 µg	130.1 µg
831	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	459 µg	130.1 µg
832	Toasted High Protein Bread	458 µg	129.8 µg
833	Whole Wheat Hot Natural Cereal (Dry, Cereals)	458 µg	129.8 µg
834	Triticale	457 µg	129.6 µg
835	Kellogg's Raisin Bran	456 µg	129.3 µg
836	Lobster Gumbo	456 µg	129.3 µg
837	Raw Winged Bean Leaves	456 µg	129.3 µg
838	Almond Paste (Marzipan Paste)	454 µg	128.7 µg
839	Almond Paste (Nuts)	454 µg	128.7 µg
840	Raisin Bran (Not Further Specified)	454 µg	128.7 µg
841	Malt-O-Meal Puffed Wheat	453 µg	128.4 µg
842	Puffed Wheat (Plain)	453 µg	128.4 µg
843	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	453 µg	128.4 µg
844	M&M's Peanut Butter Chocolate Candies	452 µg	128.1 µg
845	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	452 µg	128.1 µg
846	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	452 µg	128.1 µg
847	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	452 µg	128.1 µg
848	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	452 µg	128.1 µg
849	Butternuts (Dried, Nuts)	450 µg	127.6 µg
850	Soft Red Winter Wheat	450 µg	127.6 µg
851	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	449 µg	127.3 µg
852	Cracker (100% Whole Wheat, Reduced Fat)	447 µg	126.7 µg
853	Crackers (Whole-Wheat, Reduced Fat)	447 µg	126.7 µg
854	European Chestnuts (Raw, Unpeeled, Nuts)	447 µg	126.7 µg
855	Woven Wheat Crackers (Reduced Fat)	447 µg	126.7 µg
856	Raw Lamb Kidneys (Variety Meats & By-Products)	446 µg	126.4 µg
857	Brown Rice Chips	445 µg	126.2 µg
858	Brown Rice Chips	445 µg	126.2 µg
859	Puffed Rice Cake	445 µg	126.2 µg
860	Puffed Rice Cake (Without Salt)	445 µg	126.2 µg
861	Puffed Wheat Cake	445 µg	126.2 µg
862	Raw Jew's Ear (Pepeao)	445 µg	126.2 µg
863	Rice Cake (Cracker-Type)	445 µg	126.2 µg
864	Rice Cake (Cracker, Include Hain Mini Rice Cakes)	445 µg	126.2 µg
865	Rice Cakes (Brown Rice, Plain, Unsalted)	445 µg	126.2 µg
866	Rice Cracker Brown Rice (Plain)	445 µg	126.2 µg
867	Butter Crackers (Reduced Sodium)	444 µg	125.9 µg
868	Cracker (100% Whole Wheat, Low Sodium)	444 µg	125.9 µg
869	Cracker (Multigrain, Low Sodium)	444 µg	125.9 µg
870	Crackers (Whole-Wheat, Low Salt)	444 µg	125.9 µg
871	Wasabi Peas	444 µg	125.9 µg
872	Wasabi-Flavored Peas (Roasted)	444 µg	125.9 µg
873	Wheat Crackers (Reduced Sodium)	444 µg	125.9 µg
874	Woven Wheat Crackers (Reduced Sodium)	444 µg	125.9 µg
875	Crab Cake Sandwich (On Bun)	443 µg	125.6 µg
876	Raw Canada Goose (Breast Meat Only, Skinless)	443 µg	125.6 µg
877	Dried Persimmons (Japanese)	442 µg	125.3 µg
878	Clif Bar	441 µg	125 µg
879	Clif Bar (Mixed Flavors)	441 µg	125 µg
880	Dried Chervil (Spices)	440 µg	124.7 µg
881	Potato Chips (Made With Olestra, Fat-Free)	440 µg	124.7 µg
882	Raw French Beans (Mature Seeds)	440 µg	124.7 µg
883	White Potato Chips (Made With Olean, Fat Free)	440 µg	124.7 µg
884	Deviled Crab	438 µg	124.2 µg
885	Oat Flour (Partially Debranned)	437 µg	123.9 µg
886	Raw Squab (Pigeon, Meat & Skin)	437 µg	123.9 µg
887	Kellogg's Nutri-Grain Fruit & Nut Bar	436 µg	123.6 µg
888	Nutri-Grain Fruit & Nut Bar	436 µg	123.6 µg
889	Yeast	436 µg	123.6 µg
890	Yeast (Baker's, Active Dry, Leavening Agents)	436 µg	123.6 µg
891	Baked Or Broiled Conch (Mollusks)	435 µg	123.3 µg
892	Coconut Meat (Raw, Nuts)	435 µg	123.3 µg
893	Fresh Coconut Meat	435 µg	123.3 µg
894	Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)	435 µg	123.3 µg
895	Instant Mocha Coffee (Sweetened)	435 µg	123.3 µg
896	Raw Common Octopus (Mollusks)	435 µg	123.3 µg
897	Hard Red Winter Wheat	434 µg	123 µg
898	Cake (Made With Glutinous Rice & Dried Beans)	433 µg	122.8 µg
899	Cereal General Mills Cheerios Protein	433 µg	122.8 µg
900	Hain Celestial Group Terra Chips (Vegetable Chips)	433 µg	122.8 µg
901	Kanpyo (Dried Gourd Strips)	433 µg	122.8 µg
902	Raw Quail Breast (Meat Only)	433 µg	122.8 µg
903	Raw Squab (Pigeon, Light Meat Without Skin)	433 µg	122.8 µg
904	Braised Veal Heart (Variety Meats & By-Products)	432 µg	122.5 µg
905	Marshmallow Cookie (With Rice Cereal & Chocolate Chips)	432 µg	122.5 µg
906	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	432 µg	122.5 µg
907	Fondant (Chocolate Covered)	430 µg	121.9 µg
908	Sweet Chocolate Coated Fondant (Candies)	430 µg	121.9 µg
909	Ralston Tasteeos (Cereals Ready-To-Eat)	429 µg	121.6 µg
910	Toasted Oat Cereal	429 µg	121.6 µg
911	Cooked Octopus (Unspecified Cooking Method)	428 µg	121.3 µg
912	Dry Roasted Peanuts (Salted)	428 µg	121.3 µg
913	Dry Roasted Peanuts (Without Salt)	428 µg	121.3 µg
914	Dry-Roasted Peanuts (With Salt, All Types)	428 µg	121.3 µg
915	Dry-Roasted Peanuts (Without Salt, All Types)	428 µg	121.3 µg
916	Kashi Cereal (Unspecified If Ready To Eat Or Cooked)	428 µg	121.3 µg
917	Milk Chocolate Candy (With Fruit & Nuts)	428 µg	121.3 µg
918	Peanuts (Not Further Specified)	428 µg	121.3 µg
919	Puffed Kashi	428 µg	121.3 µg
920	Microwave Popcorn (Kettle Corn)	427 µg	121.1 µg
921	Raw Sprouted Soybeans (Mature Seeds)	427 µg	121.1 µg
922	Rice Cakes (Brown Rice, Multigrain, Unsalted)	427 µg	121.1 µg
923	Rice Cakes (Brown Rice, Multigrain)	427 µg	121.1 µg
924	Dry Roasted Peanuts (Lightly Salted)	426 µg	120.8 µg
925	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	426 µg	120.8 µg
926	Raw Beef Kidneys (Variety Meats & By-Products)	426 µg	120.8 µg
927	Soft White Wheat	426 µg	120.8 µg
928	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	426 µg	120.8 µg
929	Crab Salad	425 µg	120.5 µg
930	Freeze-Dried Shallots	425 µg	120.5 µg
931	Dried Pasilla Pepper	423 µg	119.9 µg
932	Raw Potatoes (Skin)	423 µg	119.9 µg
933	Fried Broiler-fryer Giblets (Chicken)	422 µg	119.6 µg
934	Milk Chocolate (With Almonds, Candies)	422 µg	119.6 µg
935	Milk Chocolate Candy (With Almonds)	422 µg	119.6 µg
936	Peanut Butter (Low Sodium)	422 µg	119.6 µg
937	Peanut Butter (Without Salt, Smooth Style)	422 µg	119.6 µg
938	Butterfinger Crisp	421 µg	119.4 µg
939	Chocolate-Flavored Sprinkles	421 µg	119.4 µg
940	Nestle Butterfinger Crisp (Candies)	421 µg	119.4 µg
941	Corn Cakes	420 µg	119.1 µg
942	Corn Cakes (Very Low Sodium)	420 µg	119.1 µg
943	Cracker (100% Whole Wheat)	420 µg	119.1 µg
944	Crackers (Whole-Wheat)	420 µg	119.1 µg
945	Miso	420 µg	119.1 µg
946	Miso (Fermented Soybean Paste)	420 µg	119.1 µg
947	Peanut Butter	420 µg	119.1 µg
948	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	420 µg	119.1 µg
949	Pearled Raw Barley	420 µg	119.1 µg
950	Popcorn (Air-Popped, Unsalted)	420 µg	119.1 µg
951	Rice Cakes (Brown Rice, Corn)	420 µg	119.1 µg
952	Turkey Or Chicken Sausage (Reduced Sodium)	420 µg	119.1 µg
953	Unsweetened Pectin (Dry Mix)	420 µg	119.1 µg
954	Raw Wild Crayfish (Crustaceans, Mixed Species)	419 µg	118.8 µg
955	Beef Sausage (Reduced Sodium)	418 µg	118.5 µg
956	European Chestnuts (Raw, Peeled, Nuts)	418 µg	118.5 µg
957	Pork Sausage (Reduced Sodium)	418 µg	118.5 µg
958	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	418 µg	118.5 µg
959	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	417 µg	118.2 µg
960	High Protein Bread	417 µg	118.2 µg
961	Protein Bread (Includes Gluten)	417 µg	118.2 µg
962	Bay Leaf (Spices)	416 µg	117.9 µg
963	Onions (Dehydrated Flakes)	416 µg	117.9 µg
964	Buckwheat Pancakes (Dry Mix, Incomplete)	415 µg	117.7 µg
965	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	415 µg	117.7 µg
966	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	415 µg	117.7 µg
967	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	415 µg	117.7 µg
968	Raw Grape Leaves	415 µg	117.7 µg
969	Fried Crayfish (Coated)	414 µg	117.4 µg
970	Seafood Newburg	414 µg	117.4 µg
971	Kashi Autumn Wheat	413 µg	117.1 µg
972	Raisin Cookie	413 µg	117.1 µg
973	Raisin Cookies (Soft-Type)	413 µg	117.1 µg
974	Raw Lamb Heart (New Zealand Imported)	412 µg	116.8 µg
975	Sweet Potato Chips (Unsalted)	412 µg	116.8 µg
976	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	411 µg	116.5 µg
977	Hard Red Spring Wheat	410 µg	116.2 µg
978	Reese's Pieces	410 µg	116.2 µg
979	Reese's Pieces Candy (Candies)	410 µg	116.2 µg
980	Sweet Potato Chips	410 µg	116.2 µg
981	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	409 µg	115.9 µg
982	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	409 µg	115.9 µg
983	Truffles	409 µg	115.9 µg
984	Frozen Dessert Tofu (Chocolate)	408 µg	115.7 µg
985	Raw Fresh Pork Heart (Variety Meats & By-Products)	408 µg	115.7 µg
986	Boiled Soybeans (With Salt, Mature Seeds)	407 µg	115.4 µg
987	Boiled Soybeans (Without Salt, Mature)	407 µg	115.4 µg
988	Familia	407 µg	115.4 µg
989	Familia (Cereals Ready-To-Eat)	407 µg	115.4 µg
990	Sesame Sticks (Wheat-Based, Salted)	406 µg	115.1 µg
991	Sesame Sticks (Wheat-Based, Unsalted)	406 µg	115.1 µg
992	Cooked Soybeans (Made Without Fat)	405 µg	114.8 µg
993	Raw Oat Bran	403 µg	114.2 µg
994	Uncooked Oat Bran	403 µg	114.2 µg
995	Raw Fava Beans (In Pod)	402 µg	114 µg
996	Rye Melba Toast (Crackers, Includes Pumpernickel)	401 µg	113.7 µg
997	Bran Flakes (Not Further Specified)	400 µg	113.4 µg
998	Canned Liver Pate (Not Specified)	400 µg	113.4 µg
999	Chocolate Covered Coconut Candy	400 µg	113.4 µg
1000	Confectioner's Coating (Peanut Butter, Candies)	400 µg	113.4 µg

fig 1. Foods with copper 1 to 1000

Copper supplements available online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

SOLARAY Zinc Copper Amino Acid Chelate - Immu... available on Amazon — SOLARAY Zinc Copper Amino Acid Chelate - Immu...

Global Healing Bio-Active Copper Supplement C... available on Amazon — Global Healing Bio-Active Copper Supplement C...

Angry Supplements Garcinia Cambogia with Prob... available on Amazon — Angry Supplements Garcinia Cambogia with Prob...

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List of foods (1001 - 2000) With Copper

Click on a food to explore all of the nutrients it contains.

#	Foods with Copper	per 100g	per Oz
1001	Cracklin' Oat Bran	400 µg	113.4 µg
1002	Cream Of Vegetable Soup (Dry, Powder)	400 µg	113.4 µg
1003	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	400 µg	113.4 µg
1004	Mounds Candy Bar (Candies)	400 µg	113.4 µg
1005	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	400 µg	113.4 µg
1006	Peanut Butter Morsels	400 µg	113.4 µg
1007	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	400 µg	113.4 µg
1008	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	400 µg	113.4 µg
1009	Post Great Grains Double Pecan Whole Grain Cereal	400 µg	113.4 µg
1010	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	400 µg	113.4 µg
1011	Post Raisin Bran	400 µg	113.4 µg
1012	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	400 µg	113.4 µg
1013	Raw Snail (Mollusks)	400 µg	113.4 µg
1014	Smoked Canned Goose Liver Pate	400 µg	113.4 µg
1015	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	400 µg	113.4 µg
1016	Truffle Flavor Pate	400 µg	113.4 µg
1017	Vada (Indian Fried Dumpling)	400 µg	113.4 µg
1018	Cooked Mushrooms (As Ingredient)	398 µg	112.8 µg
1019	Fried Tofu	398 µg	112.8 µg
1020	Fried Tofu (Prepared With Calcium Sulfate)	398 µg	112.8 µg
1021	Kashi Good Friends	398 µg	112.8 µg
1022	Soybean Curd (Deep Fried)	398 µg	112.8 µg
1023	Raw Lamb Heart (Variety Meats & By-Products)	397 µg	112.5 µg
1024	Wheat Chex	397 µg	112.5 µg
1025	Cooked Fresh Mushrooms (Made Without Fat)	396 µg	112.3 µg
1026	Raw Beef Heart (Variety Meats & By-Products)	396 µg	112.3 µg
1027	Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)	395 µg	112 µg
1028	Granola Bar (Not Further Specified)	392 µg	111.1 µg
1029	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	392 µg	111.1 µg
1030	Granola Bar (Plain, Hard)	392 µg	111.1 µg
1031	Nature Valley Crunchy Granola Bar	392 µg	111.1 µg
1032	3 Musketeers Truffle Crisp Bar	391 µg	110.8 µg
1033	Banana Flakes (Dehydrated)	391 µg	110.8 µg
1034	Bananas Or Banana Powder (Dehydrated)	391 µg	110.8 µg
1035	M&M Mars 3 Musketeers Truffle Crisp (Candies)	391 µg	110.8 µg
1036	Raw Oats	391 µg	110.8 µg
1037	Raw Shrimp (Crustaceans)	391 µg	110.8 µg
1038	Regular & Quick Oats (Not Fortified, Dry, Cereals)	391 µg	110.8 µg
1039	Rice Cakes (Brown Rice, Rye)	390 µg	110.6 µg
1040	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	390 µg	110.6 µg
1041	Rice Cakes (Brown Rice, Sesame Seed)	390 µg	110.6 µg
1042	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	390 µg	110.6 µg
1043	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	389 µg	110.3 µg
1044	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	389 µg	110.3 µg
1045	Canned Clam (Mollusks, Mixed Species, Liquid)	389 µg	110.3 µg
1046	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	389 µg	110.3 µg
1047	Raw White Mushrooms	389 µg	110.3 µg
1048	Brownies (Prepared From Recipe, Cookies)	388 µg	110 µg
1049	Cheerios	387 µg	109.7 µg
1050	Chinese Chestnuts (Roasted, Nuts)	387 µg	109.7 µg
1051	Eggplant Dip	387 µg	109.7 µg
1052	General Mills Cheerios (Cereals Ready-To-Eat)	387 µg	109.7 µg
1053	Malt-O-Meal Toasted Oat Cereal	387 µg	109.7 µg
1054	Oat Cereal (Not Further Specified)	387 µg	109.7 µg
1055	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	386 µg	109.4 µg
1056	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	386 µg	109.4 µg
1057	Cereal (Not Further Specified)	385 µg	109.1 µg
1058	Cocoa Puffs (Reduced Sugar)	385 µg	109.1 µg
1059	Cooked Fresh Mushrooms (Made With Butter)	385 µg	109.1 µg
1060	Cooked Fresh Mushrooms (Made With Oil)	385 µg	109.1 µg
1061	Cooked Fresh Mushrooms (Made With Unspecified Fat)	385 µg	109.1 µg
1062	Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)	385 µg	109.1 µg
1063	Dry-Heated Pumpkin Seed Sunfish (Fish)	385 µg	109.1 µg
1064	Fresh Basil	385 µg	109.1 µg
1065	Raw Basil	385 µg	109.1 µg
1066	Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)	385 µg	109.1 µg
1067	Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	385 µg	109.1 µg
1068	Cardamom (Spices)	383 µg	108.6 µg
1069	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	383 µg	108.6 µg
1070	Pork Liver Cheese	383 µg	108.6 µg
1071	Kashi Golean Chewy Bars	382 µg	108.3 µg
1072	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	382 µg	108.3 µg
1073	Raw Spiny Lobster (Crustaceans, Mixed Species)	381 µg	108 µg
1074	Curd Cheese (Soybean)	380 µg	107.7 µg
1075	Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)	380 µg	107.7 µg
1076	Granola Bars (Soft, Uncoated, Nut & Raisin)	380 µg	107.7 µg
1077	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	380 µg	107.7 µg
1078	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	380 µg	107.7 µg
1079	Rice Cakes (Brown Rice, Buckwheat)	380 µg	107.7 µg
1080	Soybean Curd Cheese	380 µg	107.7 µg
1081	Special K Chocolatey Delight	380 µg	107.7 µg
1082	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	380 µg	107.7 µg
1083	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	380 µg	107.7 µg
1084	Cooked Shrimp (Crustaceans)	379 µg	107.4 µg
1085	Chocolate Fudge (Chocolate-Coated)	378 µg	107.2 µg
1086	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	378 µg	107.2 µg
1087	Cooked Soybeans (Made With Fat)	378 µg	107.2 µg
1088	Hard Bread Stick (Whole Wheat)	378 µg	107.2 µg
1089	Raw Tofu (Firm, Prepared With Calcium Sulfate)	378 µg	107.2 µg
1090	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	376 µg	106.6 µg
1091	Tofu (Salted & Fermented, Fuyu)	376 µg	106.6 µg
1092	Cooked Soybeans (Unspecified If Cooking Fat Added)	375 µg	106.3 µg
1093	Canned Capers	374 µg	106 µg
1094	Chocolate Covered Raisins	373 µg	105.7 µg
1095	Cuban Crackers	373 µg	105.7 µg
1096	Lebkuchen (Cookie)	373 µg	105.7 µg
1097	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	373 µg	105.7 µg
1098	Milk Chocolate Coated Raisins (Candies)	373 µg	105.7 µg
1099	Molasses Cookie	373 µg	105.7 µg
1100	Molasses Cookies	373 µg	105.7 µg
1101	Pepper (Red Or Cayenne, Spices)	373 µg	105.7 µg
1102	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	373 µg	105.7 µg
1103	Uncooked Dried Pear	371 µg	105.2 µg
1104	Uncooked Dried Pears (Sulfured)	371 µg	105.2 µg
1105	Braised Lamb Kidneys (Variety Meats & By-Products)	370 µg	104.9 µg
1106	Carrot (Dehydrated)	370 µg	104.9 µg
1107	Microwaved White Mushrooms	370 µg	104.9 µg
1108	Octopus (Alaska Native)	370 µg	104.9 µg
1109	Quaker Quick Oats (Cereals, Dry)	370 µg	104.9 µg
1110	Ground Cloves (Spices)	368 µg	104.3 µg
1111	Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)	368 µg	104.3 µg
1112	Dried Rock Salt Plum	367 µg	104 µg
1113	Rye Grain	367 µg	104 µg
1114	Truffles (Prepared-From-Recipe, Candies)	366 µg	103.8 µg
1115	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	365 µg	103.5 µg
1116	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	365 µg	103.5 µg
1117	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	365 µg	103.5 µg
1118	Honey Roasted Peanuts	365 µg	103.5 µg
1119	Fiber One Raisin Bran Clusters	364 µg	103.2 µg
1120	Malt-O-Meal Blueberry Muffin Tops	364 µg	103.2 µg
1121	Malt-O-Meal Frosted Mini Spooners	364 µg	103.2 µg
1122	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	364 µg	103.2 µg
1123	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	364 µg	103.2 µg
1124	Uncooked Dried Peach	364 µg	103.2 µg
1125	Uncooked Dried Peaches (Sulfured)	364 µg	103.2 µg
1126	Chinese Chestnuts (Raw, Nuts)	363 µg	102.9 µg
1127	Hard White Wheat	363 µg	102.9 µg
1128	Stuffed Mushrooms	363 µg	102.9 µg
1129	Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	363 µg	102.9 µg
1130	Cereal Kellogg's Krave	362 µg	102.6 µg
1131	Medjool Dates	362 µg	102.6 µg
1132	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	361 µg	102.3 µg
1133	Kellogg's Raisin Bran Crunch	361 µg	102.3 µg
1134	Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	361 µg	102.3 µg
1135	Raw Lamb Kidney (New Zealand Imported)	361 µg	102.3 µg
1136	Banana Nut Crunch Cereal (Post)	360 µg	102.1 µg
1137	Braised Veal Kidneys (Variety Meats & By-Products)	360 µg	102.1 µg
1138	Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)	360 µg	102.1 µg
1139	Cheese With Nuts	360 µg	102.1 µg
1140	Coconut Bar (Not Chocolate Covered, Candies)	360 µg	102.1 µg
1141	Coconut Candy (No Chocolate Covering)	360 µg	102.1 µg
1142	Granola Cookie	360 µg	102.1 µg
1143	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	360 µg	102.1 µg
1144	Instant Oats (Fortified, Plain, Dry, Cereals)	360 µg	102.1 µg
1145	Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)	360 µg	102.1 µg
1146	Multigrain Cookie (High Fiber)	360 µg	102.1 µg
1147	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	360 µg	102.1 µg
1148	Rice Crackers & Nuts	360 µg	102.1 µg
1149	Doughnut (With Chocolate Icing, Chocolate, Cake Type)	359 µg	101.8 µg
1150	Cooked Beef & Pork Salami	357 µg	101.2 µg
1151	Cooked Salami (Soft)	357 µg	101.2 µg
1152	Shredded Wheat (100%)	357 µg	101.2 µg
1153	Breaded & Fried Clam (Mollusks, Mixed Species)	356 µg	100.9 µg
1154	Raw Navy Beans (Mature Seeds, Sprouted)	356 µg	100.9 µg
1155	Seafood Salad Sandwich	356 µg	100.9 µg
1156	Raisin Nut Bran	355 µg	100.6 µg
1157	Instant Chocolate Puddings (Dry Mix)	354 µg	100.4 µg
1158	Caramel & Nut Fudge (Chocolate-Coated Candy)	353 µg	100.1 µg
1159	Dry Onion Soup Mix	353 µg	100.1 µg
1160	Nestle Oh Henry! Bar (Candies)	353 µg	100.1 µg
1161	Raw Chanterelle Mushrooms	353 µg	100.1 µg
1162	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	352 µg	99.8 µg
1163	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	352 µg	99.8 µg
1164	Raw Lentils (Sprouted)	352 µg	99.8 µg
1165	Toll House Chocolate Chip Pie	352 µg	99.8 µg
1166	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	350 µg	99.2 µg
1167	Cooked Dry Chickpeas (Made Without Fat)	350 µg	99.2 µg
1168	Fiber One Honey Clusters	350 µg	99.2 µg
1169	Frosted Mini-Wheats	350 µg	99.2 µg
1170	Lotus Seeds (Dried, Seeds)	350 µg	99.2 µg
1171	Matzo Crackers (Whole-Wheat)	350 µg	99.2 µg
1172	Multigrain Bread (Reduced Calorie And/Or High Fiber)	350 µg	99.2 µg
1173	Pork Skins (Barbecue-Flavor)	350 µg	99.2 µg
1174	Raw Turnip Greens	350 µg	99.2 µg
1175	Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	350 µg	99.2 µg
1176	Broiled Elk (Tenderloin, Meat Only, Game Meat)	349 µg	98.9 µg
1177	General Mills Total	349 µg	98.9 µg
1178	Chocolate (Fudge-Type, Syrups)	348 µg	98.7 µg
1179	Hummus (Commercial)	348 µg	98.7 µg
1180	Potato Chips (Without Salt, Reduced Fat)	348 µg	98.7 µg
1181	Thick Chocolate Topping (Fudge Type)	348 µg	98.7 µg
1182	White Potato Chips (Unsalted, Reduced Fat)	348 µg	98.7 µg
1183	Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	347 µg	98.4 µg
1184	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	347 µg	98.4 µg
1185	Wheat Crackers	347 µg	98.4 µg
1186	Wheat Crackers (Flavored, Wheat Thins)	347 µg	98.4 µg
1187	Wheat Crackers (Plain, Wheat Thins)	347 µg	98.4 µg
1188	Woven Wheat Crackers	347 µg	98.4 µg
1189	Woven Wheat Crackers (Flavored, Triscuit)	347 µg	98.4 µg
1190	Woven Wheat Crackers (Plain, Triscuit)	347 µg	98.4 µg
1191	Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)	346 µg	98.1 µg
1192	Raw Chicken Heart (All Classes)	346 µg	98.1 µg
1193	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	345 µg	97.8 µg
1194	Oatmeal Crisp With Almonds	345 µg	97.8 µg
1195	Potato Chips (Fat Free)	345 µg	97.8 µg
1196	Prepared Frozen Edamame	345 µg	97.8 µg
1197	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	345 µg	97.8 µg
1198	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	345 µg	97.8 µg
1199	White Potato Chips (Reduced Fat)	345 µg	97.8 µg
1200	Easter Egg (Candy Coated Chocolate)	344 µg	97.5 µg
1201	M&M's Milk Chocolate Candies	344 µg	97.5 µg
1202	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	344 µg	97.5 µg
1203	Mars Snackfood US Milky Way Midnight Bar (Candies)	344 µg	97.5 µg
1204	Milky Way Midnight Bar	344 µg	97.5 µg
1205	Sixlets	344 µg	97.5 µg
1206	Sugar-Coated Chocolate Discs	344 µg	97.5 µg
1207	Barley Flour Or Meal	343 µg	97.2 µg
1208	Uncooked Dried Apricots	343 µg	97.2 µg
1209	Uncooked Dried Apricots (Sulfured)	343 µg	97.2 µg
1210	Milk Chocolate Topping With Cereal	342 µg	97 µg
1211	Boiled Hyacinth Beans (With Salt, Mature Seeds)	341 µg	96.7 µg
1212	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	341 µg	96.7 µg
1213	Raw Radicchio	341 µg	96.7 µg
1214	Raw Radicchio	341 µg	96.7 µg
1215	Grape-Nuts	340 µg	96.4 µg
1216	Nutty Nuggets (Ralston Purina)	340 µg	96.4 µg
1217	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	340 µg	96.4 µg
1218	Raw Veal Heart (Variety Meats & By-Products)	340 µg	96.4 µg
1219	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	340 µg	96.4 µg
1220	Toblerone (With Honey & Almond Nougat, Milk Chocolate)	340 µg	96.4 µg
1221	Canned Anchovy	339 µg	96.1 µg
1222	Cinnamon (Ground, Spices)	339 µg	96.1 µg
1223	Cooked Anchovy (Unspecified Cooking Method)	339 µg	96.1 µg
1224	Fish Anchovy (European, Canned In Oil, Drained Solids)	339 µg	96.1 µg
1225	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	339 µg	96.1 µg
1226	Nature Valley Sweet & Salty Granola Bar	339 µg	96.1 µg
1227	Special K Blueberry	338 µg	95.8 µg
1228	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	337 µg	95.5 µg
1229	Chocolate Sandwich Cookie (With Extra Filling)	337 µg	95.5 µg
1230	Chocolate Sandwich Cookies (With Extra Creme Filling)	337 µg	95.5 µg
1231	Egg, Cheese, & Steak On Bagel	337 µg	95.5 µg
1232	Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)	337 µg	95.5 µg
1233	Granola Bars (Soft, Almond, Confectioners Coating)	337 µg	95.5 µg
1234	Stir-Fried Lentils (With Salt, Sprouted)	337 µg	95.5 µg
1235	Stir-Fried Lentils (Without Salt, Sprouted)	337 µg	95.5 µg
1236	Vanilla Sandwich Cookie (Extra Filling)	337 µg	95.5 µg
1237	Dry Bulgur	335 µg	95 µg
1238	Chocolate & Vanilla Sandwich Cookie	334 µg	94.7 µg
1239	Chocolate Sandwich Cookie	334 µg	94.7 µg
1240	Chocolate Sandwich Cookies (With Creme Filling, Regular)	334 µg	94.7 µg
1241	Cooked Edamame	334 µg	94.7 µg
1242	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	334 µg	94.7 µg
1243	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	334 µg	94.7 µg
1244	Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)	334 µg	94.7 µg
1245	Cocoa Krispies	332 µg	94.1 µg
1246	Steamed Or Poached Abalone	332 µg	94.1 µg
1247	Vegetable Chips	332 µg	94.1 µg
1248	Instant Tea (Unsweetened, Lemon)	331 µg	93.8 µg
1249	Rye Flour (Medium)	331 µg	93.8 µg
1250	Simmered Broiler-fryer Giblets (Chicken)	331 µg	93.8 µg
1251	Basic 4	330 µg	93.6 µg
1252	Heated Cured Ham (Boneless, Pork, Separable Fat)	330 µg	93.6 µg
1253	Oat Bran Muffin	330 µg	93.6 µg
1254	Oat Bran Muffins	330 µg	93.6 µg
1255	Raw Wild Duck Breast (Meat Only)	330 µg	93.6 µg
1256	Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	330 µg	93.6 µg
1257	Steamed Sprouted Soybeans (Mature Seeds)	330 µg	93.6 µg
1258	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	330 µg	93.6 µg
1259	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	330 µg	93.6 µg
1260	Wheatena (Dry, Cereals)	330 µg	93.6 µg
1261	White Bread (Reduced-Calorie)	330 µg	93.6 µg
1262	Chocolate Fudge	329 µg	93.3 µg
1263	Chocolate Fudge (Prepared-From-Recipe, Candies)	329 µg	93.3 µg
1264	Fresh Peppermint	329 µg	93.3 µg
1265	Muesli (Dried Fruit & Nuts)	329 µg	93.3 µg
1266	Mueslix Cereal (Not Further Specified)	329 µg	93.3 µg
1267	Toasted Sunflower Meal Bread	329 µg	93.3 µg
1268	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	328 µg	93 µg
1269	Oatmeal Crisp (Raisin)	328 µg	93 µg
1270	Saffron	328 µg	93 µg
1271	Tofu (Hard, Prepared With Nigari)	328 µg	93 µg
1272	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	327 µg	92.7 µg
1273	Chickpeas (Not Further Specified)	327 µg	92.7 µg
1274	Cooked Dry Chickpeas (Made With Unspecified Fat)	327 µg	92.7 µg
1275	Egg, Cheese, & Sausage On Bagel	327 µg	92.7 µg
1276	Uncle Ben's Brown Rice (Parboiled, Dry)	327 µg	92.7 µg
1277	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)	326 µg	92.4 µg
1278	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)	326 µg	92.4 µg
1279	Raw Chinese Waterchestnuts (Matai)	326 µg	92.4 µg
1280	Cooked Caribou Hind Quarter (Meat, Alaska Native)	325 µg	92.1 µg
1281	Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)	325 µg	92.1 µg
1282	Hershey's Payday Bar (Candies)	325 µg	92.1 µg
1283	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	325 µg	92.1 µg
1284	Cracker (Sandwich-Type, Peanut Butter Filled)	324 µg	91.9 µg
1285	Crackers (Not Further Specified, Sandwich-Type)	324 µg	91.9 µg
1286	Cylindrical Crackers (Peanut-Butter Filled)	324 µg	91.9 µg
1287	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	324 µg	91.9 µg
1288	Unprepared Frozen Edamame	324 µg	91.9 µg
1289	Vegetarian Chili (Made With Meat Substitute)	324 µg	91.9 µg
1290	Chocolate Chip Cookie	323 µg	91.6 µg
1291	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	323 µg	91.6 µg
1292	Cooked Dry Chickpeas (Made With Oil)	323 µg	91.6 µg
1293	Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)	323 µg	91.6 µg
1294	Cookie (Not Further Specified)	323 µg	91.6 µg
1295	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	323 µg	91.6 µg
1296	Cookie Bar (With Chocolate)	323 µg	91.6 µg
1297	Granola Bar (Coated With Non-Chocolate Coating)	323 µg	91.6 µg
1298	Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)	323 µg	91.6 µg
1299	Granola Bar With Nuts (Chocolate-Coated)	323 µg	91.6 µg
1300	Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)	323 µg	91.6 µg
1301	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	323 µg	91.6 µg
1302	Toffee Bar (Cookie)	323 µg	91.6 µg
1303	Cooked Dry Chickpeas (Made With Margarine)	322 µg	91.3 µg
1304	Reese's Fast Break	322 µg	91.3 µg
1305	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	322 µg	91.3 µg
1306	Chocolate Covered Peanut Butter	321 µg	91 µg
1307	Dry-Heated Wild Atlantic Salmon (Fish)	321 µg	91 µg
1308	Graham Cracker (With Chocolate & Marshmallow, Cookie)	321 µg	91 µg
1309	Raw Mushrooms (Brown, Italian, Or Crimini)	321 µg	91 µg
1310	Dried Beluga Whale Meat (Alaska Native)	320 µg	90.7 µg
1311	Kellogg's Granola With Raisins (Lowfat)	320 µg	90.7 µg
1312	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	320 µg	90.7 µg
1313	Raw Fiddlehead Ferns	320 µg	90.7 µg
1314	Raw Fireweed Leaves	320 µg	90.7 µg
1315	Raw Pinto Beans (Mature Seeds, Sprouted)	320 µg	90.7 µg
1316	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	319 µg	90.4 µg
1317	Doughnut (Chocolate, Cake Type)	319 µg	90.4 µg
1318	Granola Bar (With Coconut, Chocolate Coated)	319 µg	90.4 µg
1319	Granola Bar (With Coconut, Chocolate-Coated)	319 µg	90.4 µg
1320	Health Valley Oat Bran Flakes	319 µg	90.4 µg
1321	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	319 µg	90.4 µg
1322	Lobster Bisque	319 µg	90.4 µg
1323	Malt-O-Meal Coco-Roos	319 µg	90.4 µg
1324	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	319 µg	90.4 µg
1325	Toasted Pita Bread (Wheat Or Cracked Wheat)	319 µg	90.4 µg
1326	Toasted Pita Bread (Whole Wheat)	319 µg	90.4 µg
1327	Grape-Nuts Trail Mix Crunch	318 µg	90.2 µg
1328	Mushrooms (For Use On A Sandwich)	318 µg	90.2 µg
1329	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	318 µg	90.2 µg
1330	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	318 µg	90.2 µg
1331	Raw Lima Beans	318 µg	90.2 µg
1332	Raw Lima Beans (Immature Seeds)	318 µg	90.2 µg
1333	Raw Mushrooms	318 µg	90.2 µg
1334	Raw White Mushrooms (Exposed To Ultraviolet Light)	318 µg	90.2 µg
1335	Wheat Crackers (Low Salt)	318 µg	90.2 µg
1336	Chocolate Candy (With Fondant & Caramel)	317 µg	89.9 µg
1337	Quaker Oat Bran Cereal	317 µg	89.9 µg
1338	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	317 µg	89.9 µg
1339	Microwaved Chicken Breast Tenders (Breaded)	316 µg	89.6 µg
1340	Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	316 µg	89.6 µg
1341	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	315 µg	89.3 µg
1342	Cooked Taro Leaves (Made Without Fat)	315 µg	89.3 µg
1343	Potato Sticks	315 µg	89.3 µg
1344	Potato Sticks (Plain)	315 µg	89.3 µg
1345	Smoked Whitefish (Mixed Species, Fish)	315 µg	89.3 µg
1346	Toasted Black Bread	315 µg	89.3 µg
1347	Toasted Pumpernickel Bread	315 µg	89.3 µg
1348	White Potato Sticks	315 µg	89.3 µg
1349	White Corn Grain	314 µg	89 µg
1350	Yellow Corn Grain	314 µg	89 µg
1351	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	313 µg	88.7 µg
1352	Special K Fruit & Yogurt	313 µg	88.7 µg
1353	Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)	313 µg	88.7 µg
1354	Kellogg's Special K Cinnamon Pecan	312 µg	88.5 µg
1355	M&M Mars Kudos Whole Grain Bar (Chocolate Chip)	312 µg	88.5 µg
1356	Planters Peanut Bar	312 µg	88.5 µg
1357	Potato Sticks (Flavored)	312 µg	88.5 µg
1358	Potato Sticks (Fry Shaped)	312 µg	88.5 µg
1359	Quaker 100% Natural Cereal (Plain)	312 µg	88.5 µg
1360	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	312 µg	88.5 µg
1361	Raw Wild Duck (Meat & Skin)	312 µg	88.5 µg
1362	Raw Avocados (Florida)	311 µg	88.2 µg
1363	Crisped Rice Bar (Chocolate Chip)	310 µg	87.9 µg
1364	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	310 µg	87.9 µg
1365	Peanut Butter & Chocolate Spread	310 µg	87.9 µg
1366	Plain Pancakes (Fat Free)	310 µg	87.9 µg
1367	Toasted Multigrain Bread	310 µg	87.9 µg
1368	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	309 µg	87.6 µg
1369	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	309 µg	87.6 µg
1370	Toasted Multigrain Bread (With Raisins)	309 µg	87.6 µg
1371	Chocolate Syrup (Thin Type)	308 µg	87.3 µg
1372	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	308 µg	87.3 µg
1373	Nestle Chocolate Syrup	308 µg	87.3 µg
1374	Pesto Sauce	308 µg	87.3 µg
1375	Granola Bar (Not Further Specified, Lowfat)	307 µg	87 µg
1376	Quaker Chewy 90 Calorie Granola Bar	307 µg	87 µg
1377	Quaker Granola Bar (Chewy, 90 Calorie Bar)	307 µg	87 µg
1378	Toast Thins (Crackers, Low Sodium)	307 µg	87 µg
1379	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	307 µg	87 µg
1380	Toasted Multi-Grain Bread (Includes Whole-Grain)	307 µg	87 µg
1381	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	306 µg	86.7 µg
1382	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	306 µg	86.7 µg
1383	Potato Chips (Plain, Unsalted)	306 µg	86.7 µg
1384	Raw Domesticated Goose (Meat Only)	306 µg	86.7 µg
1385	Steller Sea Lion (Heart, Alaska Native)	306 µg	86.7 µg
1386	White Potato Chips (Unsalted)	306 µg	86.7 µg
1387	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	305 µg	86.5 µg
1388	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	305 µg	86.5 µg
1389	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	305 µg	86.5 µg
1390	Gingersnaps (Cookie)	305 µg	86.5 µg
1391	Gingersnaps (Cookies)	305 µg	86.5 µg
1392	Snack Cake (With Icing Or Filling, Chocolate)	305 µg	86.5 µg
1393	Snack Cakes (Creme-Filled, Chocolate With Frosting)	305 µg	86.5 µg
1394	Meat Extender	304 µg	86.2 µg
1395	Cooked Fresh Lima Beans (Made Without Fat, Immature)	303 µg	85.9 µg
1396	Dried Persimmon	303 µg	85.9 µg
1397	Roasted Goat (Game Meat)	303 µg	85.9 µg
1398	Soft Fruit & Nut Squares (Candies)	303 µg	85.9 µg
1399	Soft Fruit Confections	303 µg	85.9 µg
1400	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	302 µg	85.6 µg
1401	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	302 µg	85.6 µg
1402	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	302 µg	85.6 µg
1403	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	302 µg	85.6 µg
1404	Raisins (Seeded)	302 µg	85.6 µg
1405	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	302 µg	85.6 µg
1406	Barbara's Puffins (Original, Cereals Ready-To-Eat)	301 µg	85.3 µg
1407	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	301 µg	85.3 µg
1408	Fresh Rosemary	301 µg	85.3 µg
1409	Fried Sweet Potatoes	301 µg	85.3 µg
1410	Puffins Cereal	301 µg	85.3 µg
1411	Rice Crackers	301 µg	85.3 µg
1412	Rice Crackers	301 µg	85.3 µg
1413	Alpen	300 µg	85 µg
1414	Alpen (Cereals Ready-To-Eat)	300 µg	85 µg
1415	Alpha-Bits	300 µg	85 µg
1416	Baked & Canned Beans (With Beef)	300 µg	85 µg
1417	Baked Goat	300 µg	85 µg
1418	Boiled Goat	300 µg	85 µg
1419	Canned Bean Soup With Frankfurters (Condensed)	300 µg	85 µg
1420	Canned Bean Soup With Pork (Condensed)	300 µg	85 µg
1421	Canned Black Bean Soup (Condensed)	300 µg	85 µg
1422	Canned Chili Beef Soup (Condensed)	300 µg	85 µg
1423	Chocolate Chip Cookies (Dry Mix)	300 µg	85 µg
1424	Cocoa Pebbles	300 µg	85 µg
1425	Cooked Goat Ribs	300 µg	85 µg
1426	Dried Mango	300 µg	85 µg
1427	Dried Mango (Sweetened)	300 µg	85 µg
1428	Grape-Nuts Flakes	300 µg	85 µg
1429	Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)	300 µg	85 µg
1430	Pan-Fried Veal Brain (Variety Meats & By-Products)	300 µg	85 µg
1431	Post Alpha-Bits (Cereals Ready-To-Eat)	300 µg	85 µg
1432	Post Cocoa Pebbles (Cereals Ready-To-Eat)	300 µg	85 µg
1433	Post Cranberry Almond Crunch	300 µg	85 µg
1434	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	300 µg	85 µg
1435	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	300 µg	85 µg
1436	Post Honey Bunches Of Oats (With Vanilla Clusters)	300 µg	85 µg
1437	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	300 µg	85 µg
1438	Post Honey Nut Shredded Wheat	300 µg	85 µg
1439	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	300 µg	85 µg
1440	Post Maple Pecan Crunch Cereal	300 µg	85 µg
1441	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	300 µg	85 µg
1442	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	300 µg	85 µg
1443	Raw Pumpkin Seed Sunfish (Fish)	300 µg	85 µg
1444	Reese's Bites (Candies)	300 µg	85 µg
1445	Roasted Deer (Game Meat)	300 µg	85 µg
1446	Corn Muffins (Commercially Prepared)	299 µg	84.8 µg
1447	Cornbread Muffin (Round, Stick)	299 µg	84.8 µg
1448	Potato Chips (Lightly Salted)	299 µg	84.8 µg
1449	Potato Chips (Sour-Cream-And-Onion-Flavor)	299 µg	84.8 µg
1450	Raw Garlic	299 µg	84.8 µg
1451	Raw Garlic	299 µg	84.8 µg
1452	Simmered Chicken Stewing Giblets	299 µg	84.8 µg
1453	Steamed Frog Legs	299 µg	84.8 µg
1454	Sunflower Meal Bread	299 µg	84.8 µg
1455	Boiled Adzuki Beans (With Salt, Mature Seed)	298 µg	84.5 µg
1456	Boiled Adzuki Beans (Without Salt, Mature Seeds)	298 µg	84.5 µg
1457	Cooked Turtle (Terrapin, Unspecified Cooking Method)	298 µg	84.5 µg
1458	Dried Currants	298 µg	84.5 µg
1459	Dried Zante Currants	298 µg	84.5 µg
1460	Potato Chips (Restructured, Lightly Salted)	298 µg	84.5 µg
1461	Raw Lamb Brains (New Zealand Imported)	298 µg	84.5 µg
1462	White Potato Chips (Lightly Salted)	298 µg	84.5 µg
1463	Cooked Garlic	297 µg	84.2 µg
1464	Dry Egg Noodles (Dry, Enriched)	297 µg	84.2 µg
1465	Dry Egg Noodles (Unenriched)	297 µg	84.2 µg
1466	Dry-Heated Freshwater Drum (Fish)	297 µg	84.2 µg
1467	Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)	297 µg	84.2 µg
1468	Popcorn (With Peanuts, Caramel-Coated)	297 µg	84.2 µg
1469	Canned Macaroni Or Noodles (With Cheese)	296 µg	83.9 µg
1470	Cooked Fresh Lima Beans (Made With Oil, Immature)	296 µg	83.9 µg
1471	Fried Goat	296 µg	83.9 µg
1472	Macaroni & Cheese (Canned Entree)	296 µg	83.9 µg
1473	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	296 µg	83.9 µg
1474	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	295 µg	83.6 µg
1475	Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)	295 µg	83.6 µg
1476	Cooked Fresh Lima Beans (Made With Butter, Immature)	295 µg	83.6 µg
1477	Cooked Fresh Lima Beans (Made With Margarine, Immature)	295 µg	83.6 µg
1478	Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)	295 µg	83.6 µg
1479	Dried Coconut Meat (Sweetened)	295 µg	83.6 µg
1480	Dried Pineapple	295 µg	83.6 µg
1481	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	295 µg	83.6 µg
1482	Raw Chicory Greens	295 µg	83.6 µg
1483	Chocolate Frosting (Creamy, Dry Mix)	294 µg	83.3 µg
1484	Simmered Capons Giblets (Chicken)	294 µg	83.3 µg
1485	Dried Yellow Corn (Northern Plains Indians)	293 µg	83.1 µg
1486	Fried Battered Duck	293 µg	83.1 µg
1487	Hash Brown (Potatoes, Home-Prepared)	293 µg	83.1 µg
1488	Mars Snackfood US Twix Chocolate Fudge Cookie Bars	293 µg	83.1 µg
1489	Raw Lambsquarters	293 µg	83.1 µg
1490	Twix Chocolate Fudge Cookie Bars	293 µg	83.1 µg
1491	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	291 µg	82.5 µg
1492	Oat Bran Bread (Reduced-Calorie)	291 µg	82.5 µg
1493	Stir-Fried White Mushrooms	291 µg	82.5 µg
1494	Mars Snackfood US Twix Peanut Butter Cookie Bars	290 µg	82.2 µg
1495	Pita Bread (Wheat Or Cracked Wheat)	290 µg	82.2 µg
1496	Pita Bread (Whole Wheat)	290 µg	82.2 µg
1497	Pita Bread (Whole-Wheat)	290 µg	82.2 µg
1498	Twix Peanut Butter Cookie Bars	290 µg	82.2 µg
1499	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	289 µg	81.9 µg
1500	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	289 µg	81.9 µg
1501	Melba Toast	289 µg	81.9 µg
1502	Melba Toast (Crackers, Plain)	289 µg	81.9 µg
1503	Melba Toast (Without Salt, Crackers, Plain)	289 µg	81.9 µg
1504	Pasta (Dry, Enriched)	289 µg	81.9 µg
1505	Pasta (Dry, Unenriched)	289 µg	81.9 µg
1506	Canned Green Pea Soup (Condensed)	288 µg	81.6 µg
1507	Black Bread	287 µg	81.4 µg
1508	Boiled White Beans (With Salt, Mature Seeds)	287 µg	81.4 µg
1509	Boiled White Beans (Without Salt, Mature Seeds)	287 µg	81.4 µg
1510	Canned Tomato Puree (With Salt Added)	287 µg	81.4 µg
1511	Canned Tomato Puree (Without Salt Added)	287 µg	81.4 µg
1512	Creamed Mushrooms (Made From Fresh)	287 µg	81.4 µg
1513	Creamed Mushrooms (Made From Frozen)	287 µg	81.4 µg
1514	English Muffin (Pumpernickel)	287 µg	81.4 µg
1515	Pumpernickel Bread	287 µg	81.4 µg
1516	Pumpernickel Bread	287 µg	81.4 µg
1517	Pumpernickel Roll	287 µg	81.4 µg
1518	Pumpernickel Rolls	287 µg	81.4 µg
1519	Raw Beef Brain (Variety Meats & By-Products)	287 µg	81.4 µg
1520	Uncooked Dried Figs	287 µg	81.4 µg
1521	Uncooked Dried Figs	287 µg	81.4 µg
1522	Brown Rice Flour	286 µg	81.1 µg
1523	Cocoa Mix (Powder)	286 µg	81.1 µg
1524	Dry Chicken Noodle Soup Mix	286 µg	81.1 µg
1525	Fine Semolina Flour	286 µg	81.1 µg
1526	Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)	286 µg	81.1 µg
1527	Piki Bread (Made From Blue Cornmeal, Hopi)	286 µg	81.1 µg
1528	Raw Portabella Mushrooms	286 µg	81.1 µg
1529	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	286 µg	81.1 µg
1530	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	285 µg	80.8 µg
1531	Broiled Emu Full Rump	285 µg	80.8 µg
1532	Cooked Dry White Beans (Made Without Fat)	285 µg	80.8 µg
1533	Dried Herring (Salted)	285 µg	80.8 µg
1534	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	285 µg	80.8 µg
1535	Dry White Rice (Long-Grain, Parboiled, Enriched)	284 µg	80.5 µg
1536	Dry White Rice (Long-Grain, Parboiled, Unenriched)	284 µg	80.5 µg
1537	Raw Wakame (Seaweed)	284 µg	80.5 µg
1538	Slim Fast Original Meal Bar	284 µg	80.5 µg
1539	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	284 µg	80.5 µg
1540	Sorghum Grain	284 µg	80.5 µg
1541	South Beach Living Meal Bar	284 µg	80.5 µg
1542	Whole Wheat Pancakes (Dry Mix, Incomplete)	284 µg	80.5 µg
1543	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	283 µg	80.2 µg
1544	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	283 µg	80.2 µg
1545	Cooked Venison/Deer Ribs	283 µg	80.2 µg
1546	Peanut Butter Cookie (With Chocolate)	283 µg	80.2 µg
1547	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)	283 µg	80.2 µg
1548	Roasted Venison/Deer	283 µg	80.2 µg
1549	Stewed Venison/Deer	283 µg	80.2 µg
1550	Venison/Deer (Not Further Specified)	283 µg	80.2 µg
1551	Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)	282 µg	79.9 µg
1552	Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)	282 µg	79.9 µg
1553	Multi-Grain Bread (Includes Whole-Grain)	282 µg	79.9 µg
1554	Multigrain Bread	282 µg	79.9 µg
1555	Oat Cluster Cheerios Crunch	282 µg	79.9 µg
1556	Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	282 µg	79.9 µg
1557	Cooked Taro Leaves (Made With Fat)	281 µg	79.7 µg
1558	Multigrain Bread (With Raisins)	281 µg	79.7 µg
1559	Uncooked Dried Plums (Prunes)	281 µg	79.7 µg
1560	Uncooked Dried Prunes	281 µg	79.7 µg
1561	Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)	281 µg	79.7 µg
1562	Breakfast Biscuit (Crackers)	280 µg	79.4 µg
1563	Broiled Emu Top Loin	280 µg	79.4 µg
1564	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	280 µg	79.4 µg
1565	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	280 µg	79.4 µg
1566	Raisin Granola Bar (Soft, Uncoated)	280 µg	79.4 µg
1567	Taro Chips	280 µg	79.4 µg
1568	Taro Chips	280 µg	79.4 µg
1569	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	279 µg	79.1 µg
1570	Special K Vanilla Almond	279 µg	79.1 µg
1571	Canned Mashed Sweet Potatoes	278 µg	78.8 µg
1572	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	278 µg	78.8 µg
1573	Toasted Whole-Wheat Bread (Prepared From Recipe)	278 µg	78.8 µg
1574	Cooked Goat Head	277 µg	78.5 µg
1575	Life (Plain & Cinnamon)	277 µg	78.5 µg
1576	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	277 µg	78.5 µg
1577	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	277 µg	78.5 µg
1578	Brownies (Regular, Cookies, Dry Mix)	276 µg	78.2 µg
1579	Cured Venison/Deer	276 µg	78.2 µg
1580	Hershey's Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	276 µg	78.2 µg
1581	Light Chocolate Syrup (Thin Type)	276 µg	78.2 µg
1582	Roasted Domesticated Goose (Meat Only)	276 µg	78.2 µg
1583	Canned Split Pea Soup With Ham (Condensed)	275 µg	78 µg
1584	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	275 µg	78 µg
1585	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	275 µg	78 µg
1586	Raw Stewing Chicken Giblets	275 µg	78 µg
1587	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	274 µg	77.7 µg
1588	Corn Crackers	274 µg	77.7 µg
1589	Ginkgo Nuts (Raw, Nuts)	274 µg	77.7 µg
1590	Oat Crackers	274 µg	77.7 µg
1591	Oatmeal Crackers	274 µg	77.7 µg
1592	Simmered Turkey Gizzard (All Classes)	274 µg	77.7 µg
1593	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	274 µg	77.7 µg
1594	Wheat Crackers (Regular)	274 µg	77.7 µg
1595	Wheat-Based Salty Snacks (High Fiber)	274 µg	77.7 µg
1596	Biscuit (With Egg, Cheese, & Bacon)	273 µg	77.4 µg
1597	Canned Beans (Drained, Made Without Fat, Unspecified Type)	273 µg	77.4 µg
1598	Chocolate Muffin	273 µg	77.4 µg
1599	Egg, Cheese, & Bacon On Biscuit	273 µg	77.4 µg
1600	Granola Bars (Soft, Uncoated, Chocolate Chip)	273 µg	77.4 µg
1601	Quaker Chewy Granola Bar	273 µg	77.4 µg
1602	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	272 µg	77.1 µg
1603	Broiled Emu Inside Drums	272 µg	77.1 µg
1604	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	272 µg	77.1 µg
1605	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	272 µg	77.1 µg
1606	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	272 µg	77.1 µg
1607	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	272 µg	77.1 µg
1608	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	272 µg	77.1 µg
1609	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	272 µg	77.1 µg
1610	Pudding-Type Cake (Chocolate, Dry Mix)	272 µg	77.1 µg
1611	Raisins	272 µg	77.1 µg
1612	Raw Maitake Mushrooms	272 µg	77.1 µg
1613	Raw Sprouted Peas (Mature Seeds)	272 µg	77.1 µg
1614	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	272 µg	77.1 µg
1615	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	272 µg	77.1 µg
1616	Sardines (Boneless, Skinless, Packed In Water)	272 µg	77.1 µg
1617	Sardines (With Tomato-Based Sauce Mixture)	272 µg	77.1 µg
1618	Sardines With Mustard Sauce (Mixture)	272 µg	77.1 µg
1619	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	272 µg	77.1 µg
1620	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	271 µg	76.8 µg
1621	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	271 µg	76.8 µg
1622	Boiled Pink Beans (With Salt, Mature Seeds)	271 µg	76.8 µg
1623	Boiled Pink Beans (Without Salt, Mature Seeds)	271 µg	76.8 µg
1624	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	271 µg	76.8 µg
1625	M&M Mars Pretzel Chocolate Candies (Candies)	271 µg	76.8 µg
1626	M&M's Pretzel Chocolate Candies	271 µg	76.8 µg
1627	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	271 µg	76.8 µg
1628	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	271 µg	76.8 µg
1629	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	271 µg	76.8 µg
1630	Barley Malt Flour	270 µg	76.5 µg
1631	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)	270 µg	76.5 µg
1632	Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)	270 µg	76.5 µg
1633	Cooked Dry Pink Beans (Made Without Fat)	270 µg	76.5 µg
1634	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	270 µg	76.5 µg
1635	Dried Whole Egg (Stabilized, Glucose Reduced)	270 µg	76.5 µg
1636	Granola Bar (Plain, Soft, Uncoated)	270 µg	76.5 µg
1637	Mars Snackfood US Snickers Bar (Candies)	270 µg	76.5 µg
1638	Nabisco Oreo Crunchies (Cookie Crumb Topping)	270 µg	76.5 µg
1639	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)	270 µg	76.5 µg
1640	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)	270 µg	76.5 µg
1641	Raw Caribou Hind Quarter Meat (Alaska Native)	270 µg	76.5 µg
1642	Raw Domesticated Goose (Meat & Skin)	270 µg	76.5 µg
1643	Raw Taro Leaves	270 µg	76.5 µg
1644	Reese's Nutrageous Candy Bar (Candies)	270 µg	76.5 µg
1645	Snickers Bar	270 µg	76.5 µg
1646	Boiled Black Turtle Beans (With Salt, Mature Seeds)	269 µg	76.3 µg
1647	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	269 µg	76.3 µg
1648	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	269 µg	76.3 µg
1649	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	269 µg	76.3 µg
1650	Canned Pink Beans (Drained, Made Without Fat)	269 µg	76.3 µg
1651	Coconut Cookie	269 µg	76.3 µg
1652	Coconut Macaroon Cookies	269 µg	76.3 µg
1653	Frosted Cheerios	269 µg	76.3 µg
1654	Frosty O's	269 µg	76.3 µg
1655	Macaroon (Cookie)	269 µg	76.3 µg
1656	Peanut Butter Fudge (With Nuts)	269 µg	76.3 µg
1657	Raisin-Nut Cake Or Cupcake	269 µg	76.3 µg
1658	Schiff Tiger's Milk Bar	269 µg	76.3 µg
1659	Tiger's Milk Bar	269 µg	76.3 µg
1660	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	268 µg	76 µg
1661	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	268 µg	76 µg
1662	Ice Cream Cones (Sugar, Rolled-Type)	268 µg	76 µg
1663	Nut Cake Or Cupcake (Without Icing Or Filling)	268 µg	76 µg
1664	Oatmeal Cookie (With Chocolate Chips)	268 µg	76 µg
1665	Raw Capons Giblets (Chicken)	268 µg	76 µg
1666	Chocolate Cookie (With Icing Or Coating)	267 µg	75.7 µg
1667	Chocolate Cookie (With Icing Or Coating)	267 µg	75.7 µg
1668	Cooked Dry Cowpeas (Made Without Fat)	267 µg	75.7 µg
1669	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	267 µg	75.7 µg
1670	Cooked Dry White Beans (Made With Unspecified Fat)	267 µg	75.7 µg
1671	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	267 µg	75.7 µg
1672	Peanut Butter Sandwich Cookies (Special Dietary)	267 µg	75.7 µg
1673	Shrimp-Egg Patty (Torta De Cameron Seco)	267 µg	75.7 µg
1674	Wheaties	267 µg	75.7 µg
1675	White Beans (Not Further Specified)	267 µg	75.7 µg
1676	Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)	266 µg	75.4 µg
1677	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	266 µg	75.4 µg
1678	Raw Lemon Grass (Citronella)	266 µg	75.4 µg
1679	Saltine (Multigrain, Crackers)	266 µg	75.4 µg
1680	Saltine (Whole Wheat, Crackers)	266 µg	75.4 µg
1681	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	266 µg	75.4 µg
1682	Toasted Whole Wheat Bread (With Raisins)	266 µg	75.4 µg
1683	Tortilla (Whole Wheat)	266 µg	75.4 µg
1684	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	266 µg	75.4 µg
1685	Canned Adzuki Beans (Sweetened, Mature Seeds)	265 µg	75.1 µg
1686	Cooked Dry White Beans (Made With Margarine)	265 µg	75.1 µg
1687	Cooked Dry White Beans (Made With Oil)	265 µg	75.1 µg
1688	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	265 µg	75.1 µg
1689	Frog Legs (Unspecified Cooking Method)	265 µg	75.1 µg
1690	German Chocolate Cake Or Cupcake (With Icing Or Filling)	265 µg	75.1 µg
1691	Multigrain Cheerios	265 µg	75.1 µg
1692	Pickled Mushrooms	265 µg	75.1 µg
1693	Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)	265 µg	75.1 µg
1694	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	265 µg	75.1 µg
1695	Sugar Wafer (Chocolate-Covered, Cookie)	265 µg	75.1 µg
1696	Sugar Wafer Cookies (Chocolate-Covered)	265 µg	75.1 µg
1697	Wheat Melba Toast (Crackers)	265 µg	75.1 µg
1698	Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)	264 µg	74.8 µg
1699	Hard Pretzel (Unsalted)	264 µg	74.8 µg
1700	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	264 µg	74.8 µg
1701	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	264 µg	74.8 µg
1702	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	264 µg	74.8 µg
1703	Raw Laver (Seaweed)	264 µg	74.8 µg
1704	Roasted Domesticated Goose (Meat & Skin)	264 µg	74.8 µg
1705	White Potato Hash Brown (With Cheese)	264 µg	74.8 µg
1706	Braised Fresh Pork Brain (Variety Meats & By-Products)	263 µg	74.6 µg
1707	Canned Beans (Drained, Made With Fat, Unspecified Type)	263 µg	74.6 µg
1708	Honey Nut Clusters	263 µg	74.6 µg
1709	Kellogg's Smart Start Strong Heart Antioxidants Cereal	263 µg	74.6 µg
1710	Roasted Caribou (Game Meat)	263 µg	74.6 µg
1711	Roasted Wild Goose	263 µg	74.6 µg
1712	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	262 µg	74.3 µg
1713	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	262 µg	74.3 µg
1714	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	262 µg	74.3 µg
1715	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	262 µg	74.3 µg
1716	Canned Shrimp	262 µg	74.3 µg
1717	Canned Shrimp (Mixed Species, Crustaceans)	262 µg	74.3 µg
1718	Coated Hard Pretzels (Not Further Specified)	262 µg	74.3 µg
1719	Cooked Caribou	262 µg	74.3 µg
1720	Fiber One Chewy Bar	262 µg	74.3 µg
1721	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	262 µg	74.3 µg
1722	Hard Pretzel (Chocolate-Coated)	262 µg	74.3 µg
1723	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	262 µg	74.3 µg
1724	Marshmallow Cookie (Chocolate-Covered)	262 µg	74.3 µg
1725	Marshmallow Cookie (With Coconut)	262 µg	74.3 µg
1726	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	262 µg	74.3 µg
1727	Marshmallow Pie Cookie (Chocolate Covered)	262 µg	74.3 µg
1728	Microwave Popcorn (94% Fat Free)	262 µg	74.3 µg
1729	Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)	262 µg	74.3 µg
1730	Popcorn (Air-Popped)	262 µg	74.3 µg
1731	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	262 µg	74.3 µg
1732	Pretzel (Hard Chocolate Coated, Snack)	262 µg	74.3 µg
1733	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	262 µg	74.3 µg
1734	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	261 µg	74 µg
1735	Chocolate Chip Granola Bar (Hard)	261 µg	74 µg
1736	Gluten Free Cookie	261 µg	74 µg
1737	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	261 µg	74 µg
1738	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	261 µg	74 µg
1739	Popcorn (Air-Popped, No Butter Or No Oil Added)	261 µg	74 µg
1740	Sprouted Wheat	261 µg	74 µg
1741	Toffee (With Nuts, Chocolate-Coated)	261 µg	74 µg
1742	Braised Veal Brain (Variety Meats & By-Products)	260 µg	73.7 µg
1743	Canned Macaroni & Cheese (Microwavable)	260 µg	73.7 µg
1744	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	260 µg	73.7 µg
1745	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	260 µg	73.7 µg
1746	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	260 µg	73.7 µg
1747	Chex Cereal (Not Further Specified)	260 µg	73.7 µg
1748	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	260 µg	73.7 µg
1749	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	260 µg	73.7 µg
1750	Raw Beef Lungs (Variety Meats & By-Products)	260 µg	73.7 µg
1751	Rice Chex	260 µg	73.7 µg
1752	Scalloped Unprepared Potatoes (Dry Mix)	260 µg	73.7 µg
1753	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	260 µg	73.7 µg
1754	Beans (From Fast Food / Restaurant, Unspecified Type)	259 µg	73.4 µg
1755	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	259 µg	73.4 µg
1756	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	259 µg	73.4 µg
1757	Canned Pinto Beans (Drained Solids)	259 µg	73.4 µg
1758	Gluten-Free Cookies (Chocolate Wafer)	259 µg	73.4 µg
1759	Glutino Gluten Free Wafers (Milk Chocolate)	259 µg	73.4 µg
1760	Udi's Whole Grain Dinner Rolls (Gluten Free)	259 µg	73.4 µg
1761	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	259 µg	73.4 µg
1762	Cooked Fava Beans (Made Without Fat)	258 µg	73.1 µg
1763	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	258 µg	73.1 µg
1764	Falafel (Home-Prepared)	258 µg	73.1 µg
1765	Fruit-Filled Pastry	257 µg	72.9 µg
1766	Raw Lotus Root	257 µg	72.9 µg
1767	Raw Yautia (Tannier)	257 µg	72.9 µg
1768	Spinach & Egg Noodles (Enriched, Dry)	257 µg	72.9 µg
1769	Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	257 µg	72.9 µg
1770	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	256 µg	72.6 µg
1771	Cooked Fresh Bean Sprouts (Made With Fat)	256 µg	72.6 µg
1772	Dry-Heated Burbot (Fish)	256 µg	72.6 µg
1773	Raw Goat (Game Meat)	256 µg	72.6 µg
1774	Biscuit (With Sausage)	255 µg	72.3 µg
1775	Boiled Jute (With Salt, Drained, Potherb)	255 µg	72.3 µg
1776	Boiled Jute (Without Salt, Drained, Potherb)	255 µg	72.3 µg
1777	Canned Chickpeas (Drained, Made Without Fat)	255 µg	72.3 µg
1778	Canned Chickpeas (Made Without Fat, Low Sodium)	255 µg	72.3 µg
1779	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	255 µg	72.3 µg
1780	Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)	255 µg	72.3 µg
1781	Crispbread (Crackers)	255 µg	72.3 µg
1782	Dry Crumbs Bread (Grated, Plain)	255 µg	72.3 µg
1783	Pizza (Cheese, Thick Crust, Prepared From Frozen)	255 µg	72.3 µg
1784	Raw Jute (Potherb)	255 µg	72.3 µg
1785	Rye Crispbread (Crackers)	255 µg	72.3 µg
1786	Rye Crispbread (No Added Fat)	255 µg	72.3 µg
1787	Sausage On Biscuit	255 µg	72.3 µg
1788	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	255 µg	72.3 µg
1789	Broiled Deer (Tenderloin, Meat Only, Game Meat)	254 µg	72 µg
1790	Dried Chum Salmon (Fish, Alaska Native)	254 µg	72 µg
1791	Ice Cream Sandwich	254 µg	72 µg
1792	Peanut Brittle	254 µg	72 µg
1793	Peanut Brittle (Prepared-From-Recipe, Candies)	254 µg	72 µg
1794	Raw Lamb Lungs (Variety Meats & By-Products)	254 µg	72 µg
1795	Vegetables In Pastry	254 µg	72 µg
1796	Berry Burst Cheerios	253 µg	71.7 µg
1797	Boiled Turnip Greens (With Salt, Drained)	253 µg	71.7 µg
1798	Boiled Turnip Greens (Without Salt, Drained)	253 µg	71.7 µg
1799	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	253 µg	71.7 µg
1800	Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)	253 µg	71.7 µg
1801	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	253 µg	71.7 µg
1802	Raw Deer (Game Meat)	253 µg	71.7 µg
1803	Raw Domesticated Duck (Meat Only)	253 µg	71.7 µg
1804	Sorghum Flour (Whole-Grain)	253 µg	71.7 µg
1805	Whole-Wheat Bread (Prepared From Recipe)	253 µg	71.7 µg
1806	Chapati Or Roti Bread (Plain, Commercially Prepared)	252 µg	71.4 µg
1807	Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)	252 µg	71.4 µg
1808	Cooked Bamboo Shoots (Made Without Fat)	252 µg	71.4 µg
1809	Cooked Chili Beans (Barbecue, Ranch Style)	252 µg	71.4 µg
1810	Cooked Dry Pink Beans (Made With Fat)	252 µg	71.4 µg
1811	Cooked Fresh Turnip Greens (Made Without Fat)	252 µg	71.4 µg
1812	English Muffin (With Cheese & Sausage)	252 µg	71.4 µg
1813	Fiber One Caramel Delight	252 µg	71.4 µg
1814	Sausage & Cheese On English Muffin	252 µg	71.4 µg
1815	Apple Cinnamon Cheerios	251 µg	71.2 µg
1816	Black Olives	251 µg	71.2 µg
1817	Boiled Beet Greens (With Salt, Drained)	251 µg	71.2 µg
1818	Boiled Beet Greens (Without Salt, Drained)	251 µg	71.2 µg
1819	Boiled Lentils (With Salt, Mature Seeds)	251 µg	71.2 µg
1820	Boiled Lentils (Without Salt, Mature Seeds)	251 µg	71.2 µg
1821	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	251 µg	71.2 µg
1822	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	251 µg	71.2 µg
1823	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	251 µg	71.2 µg
1824	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	251 µg	71.2 µg
1825	Canned Ripe Olives (Small-Extra Large)	251 µg	71.2 µg
1826	Kashi Heart To Heart Honey Toasted Oat	251 µg	71.2 µg
1827	Olives (Not Further Specified)	251 µg	71.2 µg
1828	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	251 µg	71.2 µg
1829	Breakfast Link, Pattie, Or Slice (Meatless)	250 µg	70.9 µg
1830	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	250 µg	70.9 µg
1831	Canned Pink Beans (Drained, Made With Fat)	250 µg	70.9 µg
1832	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	250 µg	70.9 µg
1833	Cheese Flavored Potato Chips	250 µg	70.9 µg
1834	Chex Chocolate	250 µg	70.9 µg
1835	Cooked Dry Lentils (Made Without Fat)	250 µg	70.9 µg
1836	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	250 µg	70.9 µg
1837	Dry-Heated White Sucker (Fish)	250 µg	70.9 µg
1838	Instant Potato Soup (Dry Mix)	250 µg	70.9 µg
1839	Mars Almond Bar	250 µg	70.9 µg
1840	Mars Snackfood US Mars Almond Bar (Candies)	250 µg	70.9 µg
1841	Meatless Sausage	250 µg	70.9 µg
1842	Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)	250 µg	70.9 µg
1843	Raw Frog Legs	250 µg	70.9 µg
1844	Raw Green Turtle	250 µg	70.9 µg
1845	Raw Wild Atlantic Salmon (Fish)	250 µg	70.9 µg
1846	Rice (Cooked With Coconut Milk, Arroz Con Coco)	250 µg	70.9 µg
1847	Blackeyed Peas (Not Further Specified)	249 µg	70.6 µg
1848	Chinese Chestnuts (Boiled & Steamed, Nuts)	249 µg	70.6 µg
1849	Cooked Beet Greens (Made Without Fat)	249 µg	70.6 µg
1850	Cooked Dry Cowpeas (Made With Fat)	249 µg	70.6 µg
1851	Corn-Based Chips (Extruded, Unsalted)	249 µg	70.6 µg
1852	Pizza With Pepperoni (Thick Crust, Made From Frozen)	249 µg	70.6 µg
1853	Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)	249 µg	70.6 µg
1854	Chocolate Dip	248 µg	70.3 µg
1855	Corn Bran (Crude)	248 µg	70.3 µg
1856	Toasted Whole Wheat Bread	248 µg	70.3 µg
1857	Barbecue Flavored Potato Chips	247 µg	70 µg
1858	Boiled Great Northern Beans (With Salt, Mature Seeds)	247 µg	70 µg
1859	Boiled Great Northern Beans (Without Salt, Mature Seeds)	247 µg	70 µg
1860	Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)	247 µg	70 µg
1861	Crisped Rice Bar (Almond)	247 µg	70 µg
1862	Dry Couscous	247 µg	70 µg
1863	Granola Bites (Mixed Flavors)	247 µg	70 µg
1864	Potato Chips (Barbecue Flavored)	247 µg	70 µg
1865	Potato Chips (Cheese Flavored)	247 µg	70 µg
1866	Potato Chips (Other Flavored)	247 µg	70 µg
1867	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	247 µg	70 µg
1868	Potato Chips (Sour Cream & Onion Flavored)	247 µg	70 µg
1869	Quaker Granola Bites	247 µg	70 µg
1870	Ruffled Potato Chips (Barbecue Flavored)	247 µg	70 µg
1871	Ruffled Potato Chips (Cheese Flavored)	247 µg	70 µg
1872	Ruffled Potato Chips (Other Flavored)	247 µg	70 µg
1873	Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)	246 µg	69.7 µg
1874	Cereal (Ready-To-Eat, Not Further Specified)	246 µg	69.7 µg
1875	Doughnut (Chocolate, Raised Or Yeast)	246 µg	69.7 µg
1876	Gingerbread Cake (Dry Mix)	246 µg	69.7 µg
1877	Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)	246 µg	69.7 µg
1878	Special K Red Berries	246 µg	69.7 µg
1879	Canned Chickpeas (Drained, Made With Unspecified Fat)	245 µg	69.5 µg
1880	Canned Chickpeas (Made With Fat, Low Sodium)	245 µg	69.5 µg
1881	Canned Red Kidney Beans (Drained, Made Without Fat)	245 µg	69.5 µg
1882	Canned Red Kidney Beans (Low Sodium, Made Without Fat)	245 µg	69.5 µg
1883	Chocolate Cheerios	245 µg	69.5 µg
1884	Cooked Fresh Turnip Greens (Made With Unspecified Fat)	245 µg	69.5 µg
1885	Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)	245 µg	69.5 µg
1886	Rusk Toast (Crackers)	245 µg	69.5 µg
1887	Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	245 µg	69.5 µg
1888	Smoked Ham (Extra Lean, Low Sodium)	245 µg	69.5 µg
1889	Yeast Extract Spread	245 µg	69.5 µg
1890	Biscuit (With Egg & Sausage)	244 µg	69.2 µg
1891	Cooked Bamboo Shoots (Made With Fat)	244 µg	69.2 µg
1892	Cooked Fresh Turnip Greens (Made With Butter)	244 µg	69.2 µg
1893	Cooked Fresh Turnip Greens (Made With Oil)	244 µg	69.2 µg
1894	Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)	244 µg	69.2 µg
1895	Cream Of Rice Cereals (Dry)	244 µg	69.2 µg
1896	Dry Crumbs Bread (Grated, Seasoned)	244 µg	69.2 µg
1897	Egg & Sausage On Biscuit	244 µg	69.2 µg
1898	Granola (Not Further Specified)	244 µg	69.2 µg
1899	Kellogg's Granola (Lowfat)	244 µg	69.2 µg
1900	Kellogg's Reduced Sugar Frosted Flakes Cereal	244 µg	69.2 µg
1901	Mixed Berry Bar (Snack)	244 µg	69.2 µg
1902	Nature Valley Granola (With Fruit & Nuts)	244 µg	69.2 µg
1903	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	244 µg	69.2 µg
1904	Chocolate Cake (With Icing, Diet)	243 µg	68.9 µg
1905	Cooked Fresh Turnip Greens (Made With Margarine)	243 µg	68.9 µg
1906	English Muffins (Mixed-Grain, Includes Granola)	243 µg	68.9 µg
1907	Hard Pretzels (Peanut Butter Filled)	243 µg	68.9 µg
1908	Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)	243 µg	68.9 µg
1909	Raw Broiler-fryer Giblets (Chicken)	243 µg	68.9 µg
1910	Rice Pudding (Made With Coconut Milk, Puerto Rican Style)	243 µg	68.9 µg
1911	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	243 µg	68.9 µg
1912	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	243 µg	68.9 µg
1913	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	242 µg	68.6 µg
1914	Boiled Red Kidney Beans (With Salt, Mature Seeds)	242 µg	68.6 µg
1915	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	242 µg	68.6 µg
1916	Cheese Crackers (Sandwich-Type With Cheese Filling)	242 µg	68.6 µg
1917	Cooked Beet Greens (Made With Butter)	242 µg	68.6 µg
1918	Cooked Beet Greens (Made With Margarine)	242 µg	68.6 µg
1919	Cooked Beet Greens (Made With Oil)	242 µg	68.6 µg
1920	Cooked Beet Greens (Unspecified If Cooking Fat Added)	242 µg	68.6 µg
1921	Cooked Seaweed (Made With Butter)	242 µg	68.6 µg
1922	Cooked Seaweed (Made With Margarine)	242 µg	68.6 µg
1923	Cooked Seaweed (Made With Oil)	242 µg	68.6 µg
1924	Cooked Seaweed (Unspecified If Cooking Fat Added)	242 µg	68.6 µg
1925	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	242 µg	68.6 µg
1926	Whole Wheat Bread (With Raisins)	242 µg	68.6 µg
1927	Yellow Cornmeal (Navajo)	242 µg	68.6 µg
1928	Chiffon Pie (Chocolate)	241 µg	68.3 µg
1929	Cooked Dry Red Kidney Beans (Made Without Fat)	241 µg	68.3 µg
1930	Cooked Fava Beans (Made With Fat)	241 µg	68.3 µg
1931	Dry-Heated Trout (Mixed Species, Fish)	241 µg	68.3 µg
1932	Prepared Frozen Potatoes O'brien	241 µg	68.3 µg
1933	Raw Veal Lungs (Variety Meats & By-Products)	241 µg	68.3 µg
1934	Soft Serve Cone (Chocolate, Light Ice Cream)	241 µg	68.3 µg
1935	Braunschweiger (A Pork Liver Sausage)	240 µg	68 µg
1936	Cereal Kellogg's Smorz	240 µg	68 µg
1937	Chocolate Covered Marshmallow	240 µg	68 µg
1938	Chocolate Flavored Frosted Puffed Corn Cereal	240 µg	68 µg
1939	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	240 µg	68 µg
1940	Fresh Spearmint	240 µg	68 µg
1941	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	240 µg	68 µg
1942	Liver Sausage Liverwurst (Pork)	240 µg	68 µg
1943	Liverwurst	240 µg	68 µg
1944	Liverwurst Spread	240 µg	68 µg
1945	Oscar Mayer Ham (Chopped With Natural Juice)	240 µg	68 µg
1946	Raw Fresh Pork Brain (Variety Meats & By-Products)	240 µg	68 µg
1947	Raw Lamb Brain (Variety Meats & By-Products)	240 µg	68 µg
1948	Reese's Peanut Butter Cup	240 µg	68 µg
1949	Reese's Peanut Butter Cups (Candies)	240 µg	68 µg
1950	Unprepared Potatoes Au Gratin (Dry Mix)	240 µg	68 µg
1951	Canned Clam Chowder (New England, Condensed)	239 µg	67.8 µg
1952	Canned Fava Beans (Drained, Made With Fat)	239 µg	67.8 µg
1953	Cooked Fava Beans (Unspecified If Cooking Fat Added)	239 µg	67.8 µg
1954	Hamburger Or Hot Dog Roll (Whole Wheat)	239 µg	67.8 µg
1955	Malt-O-Meal Puffed Rice	239 µg	67.8 µg
1956	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)	239 µg	67.8 µg
1957	Puffed Rice	239 µg	67.8 µg
1958	Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)	239 µg	67.8 µg
1959	Simmered Fresh Pork Stomach (Variety Meats & By-Products)	239 µg	67.8 µg
1960	Whole Wheat Roll (Hamburger Bun)	239 µg	67.8 µg
1961	Whole Wheat Roll (Hot Dog Bun)	239 µg	67.8 µg
1962	Whole-Wheat Dinner Rolls	239 µg	67.8 µg
1963	Bread Stuffing (Dry Mix)	238 µg	67.5 µg
1964	Mexican Cheese (Queso Cotija)	238 µg	67.5 µg
1965	Pan-Broiled Ground Emu	238 µg	67.5 µg
1966	Parmesan Cheese (Dry Grated, Reduced Fat)	238 µg	67.5 µg
1967	Queso Cotija	238 µg	67.5 µg
1968	Canned Chickpeas (Drained, Made With Oil)	237 µg	67.2 µg
1969	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	237 µg	67.2 µg
1970	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	237 µg	67.2 µg
1971	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	237 µg	67.2 µg
1972	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	237 µg	67.2 µg
1973	Peanut Butter Sandwich Cookie	237 µg	67.2 µg
1974	Peanut Butter Sandwich Cookies (Regular)	237 µg	67.2 µg
1975	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	237 µg	67.2 µg
1976	Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)	236 µg	66.9 µg
1977	Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	236 µg	66.9 µg
1978	Canned Red Kidney Beans (Low Sodium, Made With Fat)	236 µg	66.9 µg
1979	Coconut Cream (Canned, Sweetened, Nuts)	236 µg	66.9 µg
1980	Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)	236 µg	66.9 µg
1981	Dried Sardines	236 µg	66.9 µg
1982	Multigrain Bagels	236 µg	66.9 µg
1983	Raw Domesticated Duck (Meat & Skin)	236 µg	66.9 µg
1984	Simmered Roasting Giblets (Chicken)	236 µg	66.9 µg
1985	Vegetables & Cheese In Pastry	236 µg	66.9 µg
1986	Boiled Large Lima Beans (With Salt, Mature Seeds)	235 µg	66.6 µg
1987	Boiled Large Lima Beans (Without Salt, Mature Seeds)	235 µg	66.6 µg
1988	Canned Mushrooms (Drained Solids)	235 µg	66.6 µg
1989	Canned White Beans (Drained, Made Without Fat)	235 µg	66.6 µg
1990	Canned White Beans (Low Sodium, Made Without Fat)	235 µg	66.6 µg
1991	Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)	235 µg	66.6 µg
1992	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	235 µg	66.6 µg
1993	Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)	235 µg	66.6 µg
1994	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	235 µg	66.6 µg
1995	Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)	235 µg	66.6 µg
1996	Braised Lamb Lungs (Variety Meats & By-Products)	234 µg	66.3 µg
1997	Chocolate Covered Nougat	234 µg	66.3 µg
1998	Cooked Abalone (Unspecified Cooking Method)	234 µg	66.3 µg
1999	Cooked Canned Mushrooms (Made Without Fat)	234 µg	66.3 µg
2000	Cooked Dry Lentils (Made With Oil)	234 µg	66.3 µg

fig 2. Foods with copper 1001 to 2000

List of foods (2001 - 3000) With Copper

Click on a food to explore all of the nutrients it contains.

#	Foods with Copper	per 100g	per Oz
2001	Cooked Dry Lentils (Unspecified If Cooking Fat Added)	234 µg	66.3 µg
2002	Cooked Dry Lima Beans (Made Without Fat)	234 µg	66.3 µg
2003	Granola Bar (Fruit-Filled, Nonfat)	234 µg	66.3 µg
2004	Granola Bar (Nonfat)	234 µg	66.3 µg
2005	Honey Nut Cheerios	234 µg	66.3 µg
2006	Malt-O-Meal Honey & Nut Toasty O's	234 µg	66.3 µg
2007	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)	234 µg	66.3 µg
2008	Potato Chips (Not Further Specified)	234 µg	66.3 µg
2009	Potato Chips (Plain, Salted)	234 µg	66.3 µg
2010	Potato Chips (Plain)	234 µg	66.3 µg
2011	Potato Puffs (Cheese-Filled)	234 µg	66.3 µg
2012	Quaker Oatmeal Honey Nut Heaven	234 µg	66.3 µg
2013	Raw Eppaw	234 µg	66.3 µg
2014	Ruffled Potato Chips (Plain)	234 µg	66.3 µg
2015	White Potato Chips (Regular Cut)	234 µg	66.3 µg
2016	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	234 µg	66.3 µg
2017	Cooked Dry Lentils (Made With Margarine)	233 µg	66.1 µg
2018	Cooked Dry Lentils (Made With Unspecified Fat)	233 µg	66.1 µg
2019	Dried Fresh Jujube (Chinese)	233 µg	66.1 µg
2020	Lentils (From Canned)	233 µg	66.1 µg
2021	Lentils (Not Further Specified)	233 µg	66.1 µg
2022	Venison/Deer (With Tomato-Based Sauce Mixture)	233 µg	66.1 µg
2023	Broiled Emu Fan Fillet	232 µg	65.8 µg
2024	Canned Vegetable Soup (Low Sodium, Condensed)	232 µg	65.8 µg
2025	Canned White Beans (Mature Seeds)	232 µg	65.8 µg
2026	Dry Beans (Cooked With Ground Beef)	232 µg	65.8 µg
2027	Haupia (Coconut Pudding)	232 µg	65.8 µg
2028	Oat Bran Bread	232 µg	65.8 µg
2029	Raw Freshwater Drum (Fish)	232 µg	65.8 µg
2030	Vegetable Chips (Made From Garden Vegetables)	232 µg	65.8 µg
2031	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	231 µg	65.5 µg
2032	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	231 µg	65.5 µg
2033	Boiled Lupins (With Salt, Mature Seeds)	231 µg	65.5 µg
2034	Boiled Lupins (Without Salt, Mature Seeds)	231 µg	65.5 µg
2035	Cheese Cracker (Whole Grain)	231 µg	65.5 µg
2036	Cheese Crackers (Whole Grain)	231 µg	65.5 µg
2037	Chocolate Covered Caramel (With Nuts & Cereal)	231 µg	65.5 µg
2038	Raw Artichokes (Globe Or French)	231 µg	65.5 µg
2039	Raw Cardoon	231 µg	65.5 µg
2040	Roasted Domesticated Duck (Meat Only)	231 µg	65.5 µg
2041	Steamed White Corn (Navajo)	231 µg	65.5 µg
2042	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	230 µg	65.2 µg
2043	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	230 µg	65.2 µg
2044	Cooked Duck (Skin Not Eaten)	230 µg	65.2 µg
2045	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	230 µg	65.2 µg
2046	Raw Guava	230 µg	65.2 µg
2047	Raw Guavas (Common)	230 µg	65.2 µg
2048	Roasted Duck (Skin Not Eaten)	230 µg	65.2 µg
2049	Roasted Duck (Unspecified If Skin Eaten)	230 µg	65.2 µg
2050	Simmered Beef Brain (Variety Meats & By-Products)	230 µg	65.2 µg
2051	Smoked Chinook Salmon (Fish)	230 µg	65.2 µg
2052	Smoked Chinook Salmon (Lox, Fish, Regular)	230 µg	65.2 µg
2053	Smoked Fish (Unspecified Type)	230 µg	65.2 µg
2054	Smoked Salmon	230 µg	65.2 µg
2055	Soba Noodles (Japanese, Dry)	230 µg	65.2 µg
2056	Toasted Oat Bran Bread	230 µg	65.2 µg
2057	Toasted Oatmeal Bread	230 µg	65.2 µg
2058	White Corn Flour (Whole-Grain)	230 µg	65.2 µg
2059	Yellow Corn Flour (Whole-Grain)	230 µg	65.2 µg
2060	Chappatti Or Roti Bread (Indian Bread, Wheat)	229 µg	64.9 µg
2061	Dried Cherries	229 µg	64.9 µg
2062	Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)	229 µg	64.9 µg
2063	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	229 µg	64.9 µg
2064	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	229 µg	64.9 µg
2065	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	229 µg	64.9 µg
2066	Popcorn (Plain, Ready-To-Eat Packaged, Light)	229 µg	64.9 µg
2067	Reese's Peanut Butter Puffs Cereal	229 µg	64.9 µg
2068	Toasted Sprouted Wheat Bread	229 µg	64.9 µg
2069	Bread Stuffing (Cornbread, Dry Mix)	228 µg	64.6 µg
2070	Canned Red Kidney Beans (Drained, Made With Oil)	228 µg	64.6 µg
2071	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	228 µg	64.6 µg
2072	Cooked Brains	228 µg	64.6 µg
2073	Cooked Canned Mushrooms (Made With Unspecified Fat)	228 µg	64.6 µg
2074	Dry-Heated Walleye Pike (Fish)	228 µg	64.6 µg
2075	Fresh-Refrigerated Pasta (Plain, As Purchased)	228 µg	64.6 µg
2076	Fried Abalone (Mollusks, Mixed Species)	228 µg	64.6 µg
2077	Golden Raisins (Seedless)	228 µg	64.6 µg
2078	Microwaved Beef & Bean Burrito	228 µg	64.6 µg
2079	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	228 µg	64.6 µg
2080	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	228 µg	64.6 µg
2081	Sun-Dried Hot Chile Peppers	228 µg	64.6 µg
2082	Beef Jerky	227 µg	64.4 µg
2083	Beef Jerky (Chopped & Formed)	227 µg	64.4 µg
2084	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	227 µg	64.4 µg
2085	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	227 µg	64.4 µg
2086	Chocolate Cream Pie (Individual Size Or Tart)	227 µg	64.4 µg
2087	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	227 µg	64.4 µg
2088	Cooked Canned Mushrooms (Made With Butter)	227 µg	64.4 µg
2089	Cooked Canned Mushrooms (Made With Margarine)	227 µg	64.4 µg
2090	Cooked Canned Mushrooms (Made With Oil)	227 µg	64.4 µg
2091	Cooked Canned Mushrooms (Unspecified If Cooking Fat Added)	227 µg	64.4 µg
2092	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	227 µg	64.4 µg
2093	Cracker Chips	227 µg	64.4 µg
2094	Fritolay Sunchips Multigrain Snack (Original Flavor)	227 µg	64.4 µg
2095	Milk Crackers	227 µg	64.4 µg
2096	Milk Crackers	227 µg	64.4 µg
2097	Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)	227 µg	64.4 µg
2098	Peanut Butter Sandwich	227 µg	64.4 µg
2099	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	227 µg	64.4 µg
2100	Pork Jerky	227 µg	64.4 µg
2101	Roasted Domesticated Duck (Meat & Skin)	227 µg	64.4 µg
2102	Semolina Flour (Coarse & Semi-coarse)	227 µg	64.4 µg
2103	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	227 µg	64.4 µg
2104	Sun Chips Multigrain Chips	227 µg	64.4 µg
2105	Toasted Oatmeal Bread	227 µg	64.4 µg
2106	Wheat- & Corn-Based Chips	227 µg	64.4 µg
2107	Yogurt Burst Cheerios	227 µg	64.4 µg
2108	Canned Ripe Olives (Jumbo-Super Colossal)	226 µg	64.1 µg
2109	Canned White Beans (Drained, Made With Unspecified Fat)	226 µg	64.1 µg
2110	Canned White Beans (Low Sodium, Made With Fat)	226 µg	64.1 µg
2111	Chopped Chicken Livers (With Eggs & Onion, Mixture)	226 µg	64.1 µg
2112	Cooked Duck (Skin Eaten)	226 µg	64.1 µg
2113	Cooked Duck (Unspecified If Skin Eaten)	226 µg	64.1 µg
2114	Cooked Seaweed (Made Without Fat)	226 µg	64.1 µg
2115	Cooked Teff	226 µg	64.1 µg
2116	Fried Shrimp (Coated, Made With Cooking Spray)	226 µg	64.1 µg
2117	Fried Shrimp (Coated, Made Without Fat)	226 µg	64.1 µg
2118	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	226 µg	64.1 µg
2119	Nature Valley Chewy Trail Mix Granola Bar	226 µg	64.1 µg
2120	Raw Ginger Root	226 µg	64.1 µg
2121	Raw Seaweed	226 µg	64.1 µg
2122	Roasted Duck (Skin Eaten)	226 µg	64.1 µg
2123	Shrimp Scampi	226 µg	64.1 µg
2124	Toasted Wheat Bread (Sprouted)	226 µg	64.1 µg
2125	Whole Wheat Bread	226 µg	64.1 µg
2126	Whole-Wheat Bread (Commercially Prepared)	226 µg	64.1 µg
2127	Baby Ruth	225 µg	63.8 µg
2128	Baklava	225 µg	63.8 µg
2129	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	225 µg	63.8 µg
2130	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	225 µg	63.8 µg
2131	Chocolate Cream Covered Biscuit Sticks (Cookies)	225 µg	63.8 µg
2132	Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	225 µg	63.8 µg
2133	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	225 µg	63.8 µg
2134	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	225 µg	63.8 µg
2135	Frozen Dessert Tofu (Flavors Other Than Chocolate)	225 µg	63.8 µg
2136	Kidney Beans (Not Further Specified)	225 µg	63.8 µg
2137	Meal Crackers	225 µg	63.8 µg
2138	Nestle Baby Ruth Bar (Candies)	225 µg	63.8 µg
2139	Pocky (Japanese Snack)	225 µg	63.8 µg
2140	Raw Cilantro	225 µg	63.8 µg
2141	Raw Coriander Leaves (Cilantro)	225 µg	63.8 µg
2142	Baked Or Broiled Shrimp (Made Without Fat)	224 µg	63.5 µg
2143	Brownie (Cookie, Unspecified Icing)	224 µg	63.5 µg
2144	Brownie (Without Icing, Cookie)	224 µg	63.5 µg
2145	Brownies (Cookies, Commercially Prepared)	224 µg	63.5 µg
2146	Butterscotch Cookie (Brownie)	224 µg	63.5 µg
2147	Cooked Dry Red Kidney Beans (Made With Oil)	224 µg	63.5 µg
2148	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	224 µg	63.5 µg
2149	Cooked Spaghetti (Whole Wheat, Made Without Fat)	224 µg	63.5 µg
2150	Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)	224 µg	63.5 µg
2151	Cooked Venison/Deer Steak (Unspecified Cooking Method)	224 µg	63.5 µg
2152	Cooked Whole Wheat Macaroni (Made Without Fat)	224 µg	63.5 µg
2153	Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)	224 µg	63.5 µg
2154	Cooked Whole Wheat Noodles (Made Without Fat)	224 µg	63.5 µg
2155	Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)	224 µg	63.5 µg
2156	Hummus (Home Prepared)	224 µg	63.5 µg
2157	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)	224 µg	63.5 µg
2158	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)	224 µg	63.5 µg
2159	Baked Or Broiled Shrimp (Made With Cooking Spray)	223 µg	63.2 µg
2160	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	223 µg	63.2 µg
2161	Cooked Dry Red Kidney Beans (Made With Margarine)	223 µg	63.2 µg
2162	Cracker (Reduced Fat, Snack)	223 µg	63.2 µg
2163	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	223 µg	63.2 µg
2164	Pie Shell (Graham Cracker)	223 µg	63.2 µg
2165	Wheat Crackers (Reduced Fat)	223 µg	63.2 µg
2166	Wheat Crackers (Reduced Fat)	223 µg	63.2 µg
2167	Chocolate-Covered Banana With Nuts	222 µg	62.9 µg
2168	Cracked-Wheat Bread	222 µg	62.9 µg
2169	Raw Caribou (Game Meat)	222 µg	62.9 µg
2170	Raw Wild Blackberries (Alaska Native)	222 µg	62.9 µg
2171	Braised Beef Lungs (Variety Meats & By-Products)	221 µg	62.7 µg
2172	Braised Veal Lungs (Variety Meats & By-Products)	221 µg	62.7 µg
2173	Broiled Elk (Round, Meat Only, Game Meat)	221 µg	62.7 µg
2174	Frozen Chocolate Chip Waffles (Ready-To-Heat)	221 µg	62.7 µg
2175	Fructose Sweetener (Sugar Substitute, Dry Powder)	221 µg	62.7 µg
2176	Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	221 µg	62.7 µg
2177	Popcorn (Air-Popped, Buttered)	221 µg	62.7 µg
2178	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	221 µg	62.7 µg
2179	Popcorn (Oil-Popped, White Popcorn, Salt Added)	221 µg	62.7 µg
2180	Popcorn (Popped In Oil, Unsalted)	221 µg	62.7 µg
2181	Shrimp Chips (Tapioca Base)	221 µg	62.7 µg
2182	Shrimp Crackers	221 µg	62.7 µg
2183	Tabletop Sweetener Fructose (Dry, Powder)	221 µg	62.7 µg
2184	Black Bottom Pie	220 µg	62.4 µg
2185	Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)	220 µg	62.4 µg
2186	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	220 µg	62.4 µg
2187	Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)	220 µg	62.4 µg
2188	Fish Whitefish Eggs (Alaska Native)	220 µg	62.4 µg
2189	Frijoles Rojos Volteados (Refried Red Canned Beans)	220 µg	62.4 µg
2190	Glucerna Nutritional Shake (Ready-To-Drink)	220 µg	62.4 µg
2191	Kit Kat	220 µg	62.4 µg
2192	Kit Kat Wafer Bar (Candies)	220 µg	62.4 µg
2193	Kit Kat White	220 µg	62.4 µg
2194	Nutritional Supplement For People With Diabetes (Liquid)	220 µg	62.4 µg
2195	Pan-Fried Beef Brain (Variety Meats & By-Products)	220 µg	62.4 µg
2196	Popcorn (Popped In Oil, Unbuttered)	220 µg	62.4 µg
2197	Raw Turkey Gizzard (All Classes)	220 µg	62.4 µg
2198	Raw Veal Brain (Variety Meats & By-Products)	220 µg	62.4 µg
2199	Raw White Rice (Regular, Long-Grain, Enriched)	220 µg	62.4 µg
2200	Raw White Rice (Regular, Long-Grain, Unenriched)	220 µg	62.4 µg
2201	Sandwich Cookie (Sugar Free)	220 µg	62.4 µg
2202	Seafood Paella (Puerto Rican Style)	220 µg	62.4 µg
2203	Unprepared Frozen Fiddlehead Ferns	220 µg	62.4 µg
2204	Boiled Pinto Beans (With Salt, Mature Seeds)	219 µg	62.1 µg
2205	Boiled Pinto Beans (Without Salt, Mature Seeds)	219 µg	62.1 µg
2206	Cooked Seaweed (Made With Unspecified Fat)	219 µg	62.1 µg
2207	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	219 µg	62.1 µg
2208	Microwave Popcorn (Low Sodium)	219 µg	62.1 µg
2209	Microwave Popcorn (Unsalted)	219 µg	62.1 µg
2210	Pizza With Meat (Prepared From Frozen, Thin Crust)	219 µg	62.1 µg
2211	Vanilla Fudge (With Nuts)	219 µg	62.1 µg
2212	Vanilla With Nuts Fudge (Candies)	219 µg	62.1 µg
2213	White Cornmeal (Navajo)	219 µg	62.1 µg
2214	Blue Cornmeal (Navajo)	218 µg	61.8 µg
2215	Canned White Beans (Drained, Made With Oil)	218 µg	61.8 µg
2216	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	218 µg	61.8 µg
2217	Chocolate Chip Cookie (Sugar Free)	218 µg	61.8 µg
2218	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	218 µg	61.8 µg
2219	Cooked Dry Lima Beans (Made With Oil)	218 µg	61.8 µg
2220	Cooked Dry Lima Beans (Made With Unspecified Fat)	218 µg	61.8 µg
2221	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	218 µg	61.8 µg
2222	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)	218 µg	61.8 µg
2223	General Mills Total Raisin Bran	218 µg	61.8 µg
2224	Kidney Beans (From Fast Food / Restaurant)	218 µg	61.8 µg
2225	Lima Beans (Not Further Specified)	218 µg	61.8 µg
2226	Peanut Butter Granola Bars (Hard)	218 µg	61.8 µg
2227	Raw Roasting Giblets (Chicken)	218 µg	61.8 µg
2228	Stewed Green Peas (Puerto Rican Style)	218 µg	61.8 µg
2229	Toasted Cornmeal & Molasses Bread	218 µg	61.8 µg
2230	Baked Or Broiled Shrimp (Made With Butter)	217 µg	61.5 µg
2231	Baked Or Broiled Shrimp (Made With Margarine)	217 µg	61.5 µg
2232	Baked Or Broiled Shrimp (Made With Oil)	217 µg	61.5 µg
2233	Boiled Lotus Root (With Salt, Drained)	217 µg	61.5 µg
2234	Boiled Lotus Root (Without Salt, Drained)	217 µg	61.5 µg
2235	Canned Gooseberries (Light Syrup Pack, Solids & Liquids)	217 µg	61.5 µg
2236	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	217 µg	61.5 µg
2237	Cooked Dry Lima Beans (Made With Margarine)	217 µg	61.5 µg
2238	Cooked Spaghetti (Whole Wheat, Made With Fat)	217 µg	61.5 µg
2239	Cooked Whole Wheat Macaroni (Made With Fat)	217 µg	61.5 µg
2240	Dried Steelhead Trout (Flesh, Shoshone Bannock)	217 µg	61.5 µg
2241	Fried Abalone (Floured Or Breaded)	217 µg	61.5 µg
2242	Granola Bar (Not Further Specified, Chocolate-Coated)	217 µg	61.5 µg
2243	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	217 µg	61.5 µg
2244	Ice Cream Sandwich (Chocolate)	217 µg	61.5 µg
2245	Quaker Chewy Dipps Granola Bar	217 µg	61.5 µg
2246	Quaker Dipps Granola Bar (All Flavors)	217 µg	61.5 µg
2247	Soft Serve (Chocolate, Light Ice Cream)	217 µg	61.5 µg
2248	Soft Serve Ice Cream (Light, Chocolate)	217 µg	61.5 µg
2249	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	216 µg	61.2 µg
2250	Bran Roll (Unspecified Type Of Bran)	216 µg	61.2 µg
2251	Cake Or Cupcake (Unspecified Type)	216 µg	61.2 µg
2252	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	216 µg	61.2 µg
2253	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	216 µg	61.2 µg
2254	Cream Of Wheat Instant Cereals (Dry)	216 µg	61.2 µg
2255	Hamburger Or Hot Dog Roll (Mixed-Grain)	216 µg	61.2 µg
2256	Multigrain Roll	216 µg	61.2 µg
2257	Multigrain Roll (Hamburger Bun)	216 µg	61.2 µg
2258	Multigrain Roll (Hot Dog Bun)	216 µg	61.2 µg
2259	Stuffed Shells (With Fish And/Or Shellfish)	216 µg	61.2 µg
2260	Baked & Canned Beans (With Pork)	215 µg	61 µg
2261	Baked Potatoes (With Salt, Flesh)	215 µg	61 µg
2262	Baked Potatoes (Without Salt, Flesh)	215 µg	61 µg
2263	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	215 µg	61 µg
2264	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	215 µg	61 µg
2265	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	215 µg	61 µg
2266	Cooked Dry Beans (Made Without Fat, Unspecified Type)	215 µg	61 µg
2267	Cooked Lotus Root (Made Without Fat)	215 µg	61 µg
2268	Cooked Spelt	215 µg	61 µg
2269	English Muffin (With Raisins, Oat Bran)	215 µg	61 µg
2270	Ice Cream Cone With Nuts (Chocolate Ice Cream)	215 µg	61 µg
2271	Peanut Butter & Jelly	215 µg	61 µg
2272	Smoked Cisco (Fish)	215 µg	61 µg
2273	Toasted Raisin Bread (Enriched)	215 µg	61 µg
2274	Baked Potato (Not Further Specified)	214 µg	60.7 µg
2275	Baked White Potatoes (Peel Not Eaten)	214 µg	60.7 µg
2276	Boiled White Potatoes (Without Peel, Made Without Fat)	214 µg	60.7 µg
2277	Cooked Scrapple	214 µg	60.7 µg
2278	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	214 µg	60.7 µg
2279	Recaito (Puerto Rican Little Coriander)	214 µg	60.7 µg
2280	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Not Eaten)	214 µg	60.7 µg
2281	Baked & Canned Beans (With Franks)	213 µg	60.4 µg
2282	Baked & Canned Beans (With Pork & Tomato Sauce)	213 µg	60.4 µg
2283	Cookie-Crisp	213 µg	60.4 µg
2284	Cracker (Low Sodium, Snack)	213 µg	60.4 µg
2285	Crackers (Regular, Standard Snack-Type, Low Salt)	213 µg	60.4 µg
2286	Lucky Charms	213 µg	60.4 µg
2287	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	213 µg	60.4 µg
2288	Raw Mamey Sapote	213 µg	60.4 µg
2289	Roasted Antelope (Game Meat)	213 µg	60.4 µg
2290	Rye Flour (Light)	213 µg	60.4 µg
2291	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	213 µg	60.4 µg
2292	Brownie (With Icing Or Filling, Cookie)	212 µg	60.1 µg
2293	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	212 µg	60.1 µg
2294	Chocolate Lucky Charms	212 µg	60.1 µg
2295	Dry Cowpeas (Cooked With Pork)	212 µg	60.1 µg
2296	English Muffins (Whole-Wheat)	212 µg	60.1 µg
2297	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 µg	60.1 µg
2298	Raw Lamb Tongue (Variety Meats & By-Products)	212 µg	60.1 µg
2299	Scrapple (Pork)	212 µg	60.1 µg
2300	White Wheat Flour (All-Purpose, Unenriched)	212 µg	60.1 µg
2301	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	211 µg	59.8 µg
2302	Boost (Nutritional Drink, Ready-To-Drink)	211 µg	59.8 µg
2303	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	211 µg	59.8 µg
2304	Chex Cinnamon	211 µg	59.8 µg
2305	Chocolate Chip Sandwich Cookie	211 µg	59.8 µg
2306	Chocolate Chip Sandwich Cookies (With Creme Filling)	211 µg	59.8 µg
2307	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	211 µg	59.8 µg
2308	Cooked Deer Chops	211 µg	59.8 µg
2309	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	211 µg	59.8 µg
2310	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	211 µg	59.8 µg
2311	Egg, Cheese, & Sausage On English Muffin	211 µg	59.8 µg
2312	English Muffin (With Egg, Cheese, & Sausage)	211 µg	59.8 µg
2313	Ensure Nutritional Shake (Ready-To-Drink)	211 µg	59.8 µg
2314	Frozen Beef & Bean Burrito	211 µg	59.8 µg
2315	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	211 µg	59.8 µg
2316	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)	211 µg	59.8 µg
2317	Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)	211 µg	59.8 µg
2318	Pecan Pie (Prepared From Recipe)	211 µg	59.8 µg
2319	Raw Emu Fan Fillet	211 µg	59.8 µg
2320	Raw Emu Full Rump	211 µg	59.8 µg
2321	Raw European Anchovy (Fish)	211 µg	59.8 µg
2322	White Potato Home Fries	211 µg	59.8 µg
2323	5th Avenue Candy Bar (Candies)	210 µg	59.5 µg
2324	Banana Cake Or Cupcake (Without Icing Or Filling)	210 µg	59.5 µg
2325	Boiled Navy Beans (With Salt, Mature Seeds)	210 µg	59.5 µg
2326	Boiled Navy Beans (Without Salt, Mature Seeds)	210 µg	59.5 µg
2327	Braised Lamb Brain (Variety Meats & By-Products)	210 µg	59.5 µg
2328	Braised Lamb Tongue (Variety Meats & By-Products)	210 µg	59.5 µg
2329	Braised Veal Tongue (Variety Meats & By-Products)	210 µg	59.5 µg
2330	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	210 µg	59.5 µg
2331	Cheese Crackers (Low Sodium)	210 µg	59.5 µg
2332	Cheese Crackers (Reduced Sodium)	210 µg	59.5 µg
2333	Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)	210 µg	59.5 µg
2334	Cooked Bean Sprouts (Made Without Fat, Unspecified Form)	210 µg	59.5 µg
2335	Cooked Fresh Bean Sprouts (Made Without Fat)	210 µg	59.5 µg
2336	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	210 µg	59.5 µg
2337	Cooked Lotus Root (Made With Fat)	210 µg	59.5 µg
2338	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	210 µg	59.5 µg
2339	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	210 µg	59.5 µg
2340	Hard Pretzels (Plain, Lightly Salted)	210 µg	59.5 µg
2341	Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)	210 µg	59.5 µg
2342	Raw Carissa (Natal-Plum)	210 µg	59.5 µg
2343	Raw White Rice (Short-Grain, Unenriched)	210 µg	59.5 µg
2344	Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)	210 µg	59.5 µg
2345	Uncooked White Rice (Short-Grain, Enriched)	210 µg	59.5 µg
2346	Boiled Black Beans (With Salt, Mature Seeds)	209 µg	59.3 µg
2347	Boiled Black Beans (Without Salt, Mature Seeds)	209 µg	59.3 µg
2348	Chocolate Yogurt (Nonfat Milk)	209 µg	59.3 µg
2349	Chocolate Yogurt (Nonfat Milk)	209 µg	59.3 µg
2350	Chocolate Yogurt (Unspecified Type Of Milk)	209 µg	59.3 µg
2351	English Muffin (Oat Bran)	209 µg	59.3 µg
2352	Masa (White Corn Flour, Enriched)	209 µg	59.3 µg
2353	Masa (White Corn Flour, Unenriched)	209 µg	59.3 µg
2354	Masa (Yellow Corn Flour, Enriched)	209 µg	59.3 µg
2355	Oatmeal Bread	209 µg	59.3 µg
2356	Oatmeal Bread	209 µg	59.3 µg
2357	Oatmeal Roll	209 µg	59.3 µg
2358	Steamed Or Boiled Shrimp	209 µg	59.3 µg
2359	White Rice Flour (Unenriched)	209 µg	59.3 µg
2360	Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)	209 µg	59.3 µg
2361	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	208 µg	59 µg
2362	Canned Navy Beans (Mature Seeds)	208 µg	59 µg
2363	Coffee Substitute (Cereal Grain Beverage, Powder)	208 µg	59 µg
2364	Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)	208 µg	59 µg
2365	Cooked Lotus Root (Unspecified If Cooking Fat Added)	208 µg	59 µg
2366	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	208 µg	59 µg
2367	Kidney Beans With Meat	208 µg	59 µg
2368	Popcorn (Ready-To-Eat Packaged, Low Sodium)	208 µg	59 µg
2369	Popcorn (Ready-To-Eat Packaged, Unsalted)	208 µg	59 µg
2370	Postum (Dry Powder)	208 µg	59 µg
2371	Sprouted Wheat Bread	208 µg	59 µg
2372	Venison/Deer Jerky	208 µg	59 µg
2373	Wheat Bread (Sprouted)	208 µg	59 µg
2374	Chocolate Cake (Prepared From Recipe Without Frosting)	207 µg	58.7 µg
2375	Cooked Khorasan Wheat (Kamut)	207 µg	58.7 µg
2376	Egg Substitute (Powder)	207 µg	58.7 µg
2377	Mole Verde (Sauce)	207 µg	58.7 µg
2378	Mori-Nu Silken Tofu (Soft)	207 µg	58.7 µg
2379	Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)	207 µg	58.7 µg
2380	Raw Or Frozen Durian	207 µg	58.7 µg
2381	Shrimp Cocktail (Shrimp With Cocktail Sauce)	207 µg	58.7 µg
2382	Toasted French Or Vienna Bread (Whole Wheat)	207 µg	58.7 µg
2383	Uncooked Frozen Chicken Patty	207 µg	58.7 µg
2384	Wheat Bagel (With Fruit & Nuts)	207 µg	58.7 µg
2385	Baked & Canned Beans (No Salt Added)	206 µg	58.4 µg
2386	Baked Or Broiled Shrimp (Coated, Made Without Fat)	206 µg	58.4 µg
2387	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	206 µg	58.4 µg
2388	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	206 µg	58.4 µg
2389	Dates	206 µg	58.4 µg
2390	Deglet Noor Dates	206 µg	58.4 µg
2391	Golden Grahams	206 µg	58.4 µg
2392	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	206 µg	58.4 µg
2393	Malt-O-Meal Honey Graham Squares	206 µg	58.4 µg
2394	Popcorn (Plain, Ready-To-Eat Packaged)	206 µg	58.4 µg
2395	Soy Milk (Chocolate, Unfortified)	206 µg	58.4 µg
2396	Soy Milk (Chocolate)	206 µg	58.4 µg
2397	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	206 µg	58.4 µg
2398	White Chocolate (With Almonds)	206 µg	58.4 µg
2399	Baked Beans (Reduced Sodium)	205 µg	58.1 µg
2400	Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)	205 µg	58.1 µg
2401	Banana Chips	205 µg	58.1 µg
2402	Banana Chips	205 µg	58.1 µg
2403	Cooked Shrimp (Unspecified Cooking Method)	205 µg	58.1 µg
2404	Cooked Spinach Spaghetti	205 µg	58.1 µg
2405	Crispix	205 µg	58.1 µg
2406	Fried Shrimp (Coated, Made With Butter)	205 µg	58.1 µg
2407	Fried Shrimp (Coated, Made With Margarine)	205 µg	58.1 µg
2408	Fried Shrimp (Coated, Made With Oil)	205 µg	58.1 µg
2409	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	205 µg	58.1 µg
2410	Raw Emu Flat Fillet	205 µg	58.1 µg
2411	Raw Emu Inside Drum	205 µg	58.1 µg
2412	Toasted Protein Bread (Includes Gluten)	205 µg	58.1 µg
2413	Uncooked Chicken Breast Tenders (Breaded)	205 µg	58.1 µg
2414	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	205 µg	58.1 µg
2415	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	204 µg	57.8 µg
2416	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	204 µg	57.8 µg
2417	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	204 µg	57.8 µg
2418	Boiled Potatoes (Not Further Specified)	204 µg	57.8 µg
2419	Boiled Potatoes (Ready-To-Heat)	204 µg	57.8 µg
2420	Boiled White Potatoes (Without Peel, Made With Fat)	204 µg	57.8 µg
2421	Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)	204 µg	57.8 µg
2422	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	204 µg	57.8 µg
2423	Carrot Cake Or Cupcake (Without Icing Or Filling)	204 µg	57.8 µg
2424	Chocolate Chip Cookie (Reduced Fat)	204 µg	57.8 µg
2425	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	204 µg	57.8 µg
2426	Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)	204 µg	57.8 µg
2427	Chocolate Or Fudge Cookie (Reduced Fat)	204 µg	57.8 µg
2428	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	204 µg	57.8 µg
2429	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	204 µg	57.8 µg
2430	Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)	204 µg	57.8 µg
2431	Ice Cream Cones (Cake Or Wafer-Type)	204 µg	57.8 µg
2432	Japanese Chestnuts (Boiled & Steamed, Nuts)	204 µg	57.8 µg
2433	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	204 µg	57.8 µg
2434	On The Border Refried Beans	204 µg	57.8 µg
2435	Pinto Beans (Not Further Specified)	204 µg	57.8 µg
2436	Pizzelle (Italian Style Wafer, Cookie)	204 µg	57.8 µg
2437	Popcorn (Popped In Oil, Buttered)	204 µg	57.8 µg
2438	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)	204 µg	57.8 µg
2439	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	204 µg	57.8 µg
2440	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	204 µg	57.8 µg
2441	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	204 µg	57.8 µg
2442	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)	204 µg	57.8 µg
2443	Roasted Potatoes (Not Further Specified)	204 µg	57.8 µg
2444	Roasted Potatoes (Ready-To-Heat)	204 µg	57.8 µg
2445	Shrimp Cake Or Patty	204 µg	57.8 µg
2446	Stewed Prunes (Low-Moisture, Dehydrated)	204 µg	57.8 µg
2447	Toasted Marble Rye & Pumpernickel Bread	204 µg	57.8 µg
2448	Toasted Rye Bread	204 µg	57.8 µg
2449	Toasted Rye Bread	204 µg	57.8 µg
2450	Venison/Deer With Gravy (Mixture)	204 µg	57.8 µg
2451	White Potatoes (Not Further Specified)	204 µg	57.8 µg
2452	Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)	203 µg	57.5 µg
2453	Chocolate (Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)	203 µg	57.5 µg
2454	Chocolate Croissant	203 µg	57.5 µg
2455	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	203 µg	57.5 µg
2456	Chocolate Yogurt (Whole Milk)	203 µg	57.5 µg
2457	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)	203 µg	57.5 µg
2458	Cooked Fresh Asparagus (Made Without Fat)	203 µg	57.5 µg
2459	Dried Whole Egg	203 µg	57.5 µg
2460	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	203 µg	57.5 µg
2461	Frozen Chocolate Yogurt (Nonfat Milk, With Low-Calorie Sweetener)	203 µg	57.5 µg
2462	Frozen Chocolate Yogurt (Nonfat Milk)	203 µg	57.5 µg
2463	Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)	203 µg	57.5 µg
2464	Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)	203 µg	57.5 µg
2465	Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk)	203 µg	57.5 µg
2466	Grilled Portabella Mushrooms	203 µg	57.5 µg
2467	Mori-Nu Silken Tofu (Firm)	203 µg	57.5 µg
2468	Beans (Not Further Specified)	202 µg	57.3 µg
2469	Brown Rice With Beans	202 µg	57.3 µg
2470	Cooked Bean Sprouts (Made With Fat, Unspecified Form)	202 µg	57.3 µg
2471	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	202 µg	57.3 µg
2472	Cooked Dry Beans (Made With Fat, Unspecified Type)	202 µg	57.3 µg
2473	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	202 µg	57.3 µg
2474	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	202 µg	57.3 µg
2475	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	202 µg	57.3 µg
2476	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)	202 µg	57.3 µg
2477	Cooked Peas & Mushrooms (Made Without Fat)	202 µg	57.3 µg
2478	Cooked Tree Fern (With Salt)	202 µg	57.3 µg
2479	Cooked Tree Fern (Without Salt)	202 µg	57.3 µg
2480	Corn Pasta (Gluten-Free, Dry)	202 µg	57.3 µg
2481	Malt-O-Meal Marshmallow Mateys	202 µg	57.3 µg
2482	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	202 µg	57.3 µg
2483	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	202 µg	57.3 µg
2484	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	202 µg	57.3 µg
2485	Shortbread (With Icing Or Filling, Cookie)	202 µg	57.3 µg
2486	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	202 µg	57.3 µg
2487	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	201 µg	57 µg
2488	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	201 µg	57 µg
2489	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	201 µg	57 µg
2490	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	201 µg	57 µg
2491	Cooked Taro (With Salt)	201 µg	57 µg
2492	Cooked Taro (Without Salt)	201 µg	57 µg
2493	Kashi Honey Sunshine	201 µg	57 µg
2494	Microwave Popcorn (Butter Flavored)	201 µg	57 µg
2495	Microwave Popcorn (Not Further Specified)	201 µg	57 µg
2496	Microwave Popcorn (Plain)	201 µg	57 µg
2497	Popcorn (Not Further Specified)	201 µg	57 µg
2498	Raw Balsam-Pear (Bitter Gourd, Leafy Tips)	201 µg	57 µg
2499	Rye Dinner Rolls	201 µg	57 µg
2500	Rye Pancakes	201 µg	57 µg
2501	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	201 µg	57 µg
2502	Baked Chocolate Chip Cookies (Refrigerated Dough)	200 µg	56.7 µg
2503	Boiled Dasheen	200 µg	56.7 µg
2504	Butter Cookies (Commercially Prepared, Enriched)	200 µg	56.7 µg
2505	Butter Cookies (Commercially Prepared, Unenriched)	200 µg	56.7 µg
2506	Canned Beef Mushroom Soup (Condensed)	200 µg	56.7 µg
2507	Canned Cream Of Potato Soup (Condensed)	200 µg	56.7 µg
2508	Canned Mushroom Soup With Beef Stock (Condensed)	200 µg	56.7 µg
2509	Chocolate Frosting (Creamy, Ready-To-Eat)	200 µg	56.7 µg
2510	Chocolate Icing	200 µg	56.7 µg
2511	Cooked Hog Maws (Stomach)	200 µg	56.7 µg
2512	Crispy Bar With Peanut Butter Filling (Candies)	200 µg	56.7 µg
2513	Fried Perch (Coated, Made Without Fat)	200 µg	56.7 µg
2514	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	200 µg	56.7 µg
2515	Golden Crisp	200 µg	56.7 µg
2516	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	200 µg	56.7 µg
2517	Hershey's Milk Chocolate With Almond Bites (Candies)	200 µg	56.7 µg
2518	Hormel Pillow Pak Sliced Turkey Pepperoni	200 µg	56.7 µg
2519	Malt Syrup	200 µg	56.7 µg
2520	Malted Drink Mix (Chocolate, Powder)	200 µg	56.7 µg
2521	Malted Drink Mix (Natural, Powder, Dairy Based.)	200 µg	56.7 µg
2522	Microwave Popcorn (Cheese Flavored)	200 µg	56.7 µg
2523	Microwave Popcorn (Other Flavored)	200 µg	56.7 µg
2524	Mori-Nu Silken Tofu (Extra Firm)	200 µg	56.7 µg
2525	Oatmeal Cookies (Dry Mix)	200 µg	56.7 µg
2526	Okara	200 µg	56.7 µg
2527	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	200 µg	56.7 µg
2528	Post Blueberry Morning	200 µg	56.7 µg
2529	Post Golden Crisp (Cereals Ready-To-Eat)	200 µg	56.7 µg
2530	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	200 µg	56.7 µg
2531	Post Honey Bunches Of Oats (With Almonds)	200 µg	56.7 µg
2532	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	200 µg	56.7 µg
2533	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	200 µg	56.7 µg
2534	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	200 µg	56.7 µg
2535	Post Waffle Crisp	200 µg	56.7 µg
2536	Post Waffle Crisp (Cereals Ready-To-Eat)	200 µg	56.7 µg
2537	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	200 µg	56.7 µg
2538	Raw Burbot (Fish)	200 µg	56.7 µg
2539	Raw Veal Tongue (Variety Meats & By-Products)	200 µg	56.7 µg
2540	Reese's Crispy Crunchy Bar	200 µg	56.7 µg
2541	Reese's Sticks	200 µg	56.7 µg
2542	Rennin (Unsweetened, Tablets, Desserts)	200 µg	56.7 µg
2543	Tofu (Extra Firm, Prepared With Nigari)	200 µg	56.7 µg
2544	Tomato & Vegetable Juice (100%, Low Sodium)	200 µg	56.7 µg
2545	Tomato & Vegetable Juice (Low Sodium)	200 µg	56.7 µg
2546	Tomato Juice (100%, Low Sodium)	200 µg	56.7 µg
2547	Unprepared Veggie Burgers Or Soyburgers	200 µg	56.7 µg
2548	Vegetable Macaroni (Enriched, Dry)	200 µg	56.7 µg
2549	Vegetarian Burger Or Patty (No Bun, Meatless)	200 µg	56.7 µg
2550	Wheat Bran Muffins (Dry Mix)	200 µg	56.7 µg
2551	Worcestershire Sauce	200 µg	56.7 µg
2552	Worcestershire Sauce	200 µg	56.7 µg
2553	Canned Tomato Sauce (With Mushrooms)	199 µg	56.4 µg
2554	Cherry Strudel	199 µg	56.4 µg
2555	Cooked Beet Greens (Made With Unspecified Fat)	199 µg	56.4 µg
2556	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	199 µg	56.4 µg
2557	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	199 µg	56.4 µg
2558	Fried Perch (Coated, Made With Cooking Spray)	199 µg	56.4 µg
2559	Frozen Chocolate Yogurt (Lowfat Milk)	199 µg	56.4 µg
2560	Frozen Yogurt Cone (Chocolate, Lowfat Milk)	199 µg	56.4 µg
2561	Peanut Butter Cookie (Sugar Free)	199 µg	56.4 µg
2562	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	199 µg	56.4 µg
2563	Raw Emu Outside Drum	199 µg	56.4 µg
2564	Raw Ground Emu	199 µg	56.4 µg
2565	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	199 µg	56.4 µg
2566	Soy Milk (Light, Chocolate)	199 µg	56.4 µg
2567	Soy Milk (Nonfat, Chocolate)	199 µg	56.4 µg
2568	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)	199 µg	56.4 µg
2569	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)	199 µg	56.4 µg
2570	Sugar Or Plain Cookie (Sugar Free)	199 µg	56.4 µg
2571	Toasted White With Whole Wheat Swirl Bread	199 µg	56.4 µg
2572	Abbott Ensure Plus (Ready-To-Drink)	198 µg	56.1 µg
2573	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	198 µg	56.1 µg
2574	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	198 µg	56.1 µg
2575	Corn Flakes (Not Further Specified)	198 µg	56.1 µg
2576	Cornmeal & Molasses Bread	198 µg	56.1 µg
2577	Ensure Plus Nutritional Shake (Ready-To-Drink)	198 µg	56.1 µg
2578	Flatbread (Crackers)	198 µg	56.1 µg
2579	Kellogg's Corn Flakes	198 µg	56.1 µg
2580	Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)	198 µg	56.1 µg
2581	Plantain Chips	198 µg	56.1 µg
2582	Plantain Chips (Salted)	198 µg	56.1 µg
2583	Raisin Bread (Enriched)	198 µg	56.1 µg
2584	Raisin Bread (Unenriched)	198 µg	56.1 µg
2585	Sweet & Sour Soup	198 µg	56.1 µg
2586	Toasted Pita Bread (With Fruit)	198 µg	56.1 µg
2587	Toasted Wheat Bread	198 µg	56.1 µg
2588	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	198 µg	56.1 µg
2589	Baked Or Broiled Shrimp (Coated, Made With Butter)	197 µg	55.8 µg
2590	Baked Or Broiled Shrimp (Coated, Made With Margarine)	197 µg	55.8 µg
2591	Baked Or Broiled Shrimp (Coated, Made With Oil)	197 µg	55.8 µg
2592	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	197 µg	55.8 µg
2593	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	197 µg	55.8 µg
2594	Boiled Lambsquarters (With Salt, Drained)	197 µg	55.8 µg
2595	Boiled Lambsquarters (Without Salt, Drained)	197 µg	55.8 µg
2596	Capicola	197 µg	55.8 µg
2597	Cold Cut (Not Further Specified)	197 µg	55.8 µg
2598	Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)	197 µg	55.8 µg
2599	Cooked Fresh Asparagus (Made With Butter)	197 µg	55.8 µg
2600	Cooked Fresh Asparagus (Made With Oil)	197 µg	55.8 µg
2601	Cooked Fresh Asparagus (Made With Unspecified Fat)	197 µg	55.8 µg
2602	Crackers (With Whole Wheat, Standard Snack-Type)	197 µg	55.8 µg
2603	Dried Salmon	197 µg	55.8 µg
2604	Fresh-Refrigerated Spinach Pasta (As Purchased)	197 µg	55.8 µg
2605	Fried Mushrooms (Batter-Dipped)	197 µg	55.8 µg
2606	Graham Crackers (Fat Free)	197 µg	55.8 µg
2607	Graham Crackers (Lowfat)	197 µg	55.8 µg
2608	Graham Crackers (Plain Or Honey, Lowfat, Cookies)	197 µg	55.8 µg
2609	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	197 µg	55.8 µg
2610	Mars Snackfood US Twix Caramel Cookie Bars	197 µg	55.8 µg
2611	Pinto Beans (From Fast Food / Restaurant)	197 µg	55.8 µg
2612	Potato Flour	197 µg	55.8 µg
2613	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	197 µg	55.8 µg
2614	Twix Caramel Cookie Bars	197 µg	55.8 µg
2615	Bean Dip (Made With Refried Beans)	196 µg	55.6 µg
2616	Bean Dip (Original Flavor)	196 µg	55.6 µg
2617	Chocolate-Marshmallow Pie	196 µg	55.6 µg
2618	Cooked Lambsquarter (Made Without Fat)	196 µg	55.6 µg
2619	Cooked Peas & Mushrooms (Made With Butter)	196 µg	55.6 µg
2620	Cooked Peas & Mushrooms (Made With Margarine)	196 µg	55.6 µg
2621	Cooked Peas & Mushrooms (Made With Oil)	196 µg	55.6 µg
2622	Cooked Peas & Mushrooms (Made With Unspecified Fat)	196 µg	55.6 µg
2623	Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)	196 µg	55.6 µg
2624	Frito's Bean Dip (Original Flavor)	196 µg	55.6 µg
2625	Raw Abalone (Mollusks, Mixed Species)	196 µg	55.6 µg
2626	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	196 µg	55.6 µg
2627	Stewed Potatoes	196 µg	55.6 µg
2628	Coffee Cake (Crumb Or Quick-Bread Type)	195 µg	55.3 µg
2629	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	195 µg	55.3 µg
2630	Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)	195 µg	55.3 µg
2631	Cream Of Tartar (Leavening Agents)	195 µg	55.3 µg
2632	Dried Corn (Navajo)	195 µg	55.3 µg
2633	Fish Gefiltefish (Commercial, Sweet Recipe)	195 µg	55.3 µg
2634	Flounder With Crab Stuffing	195 µg	55.3 µg
2635	Gingerbread Cake (Prepared From Recipe)	195 µg	55.3 µg
2636	Kellogg's Honey Smacks	195 µg	55.3 µg
2637	Lime Souffle	195 µg	55.3 µg
2638	Malt-O-Meal Golden Puffs	195 µg	55.3 µg
2639	Puffed Wheat (Presweetened With Sugar)	195 µg	55.3 µg
2640	Ranch Dressing (Fat-Free, Salad Dressing)	195 µg	55.3 µg
2641	Raw White Sucker (Fish)	195 µg	55.3 µg
2642	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	195 µg	55.3 µg
2643	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	195 µg	55.3 µg
2644	Applesauce Cake Or Cupcake (Without Icing Or Filling)	194 µg	55 µg
2645	Black Beans (Not Further Specified)	194 µg	55 µg
2646	Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)	194 µg	55 µg
2647	Fruity Cheerios	194 µg	55 µg
2648	Graham Crackers (Chocolate Covered)	194 µg	55 µg
2649	Graham Crackers (Chocolate-Coated, Cookies)	194 µg	55 µg
2650	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	194 µg	55 µg
2651	Raw Emu Oyster	194 µg	55 µg
2652	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	194 µg	55 µg
2653	Spice Cake Or Cupcake (Without Icing Or Filling)	194 µg	55 µg
2654	Vegetarian Pot Pie	194 µg	55 µg
2655	Wheat Bun (As Ingredient In Sandwiches)	194 µg	55 µg
2656	White Wheat Flour (Bread, Enriched)	194 µg	55 µg
2657	Butterfinger	193 µg	54.7 µg
2658	Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	193 µg	54.7 µg
2659	Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)	193 µg	54.7 µg
2660	Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)	193 µg	54.7 µg
2661	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	193 µg	54.7 µg
2662	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	193 µg	54.7 µg
2663	Nestle Butterfinger Bar (Candies)	193 µg	54.7 µg
2664	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)	193 µg	54.7 µg
2665	Raw Tofu (Regular, Prepared With Calcium Sulfate)	193 µg	54.7 µg
2666	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	193 µg	54.7 µg
2667	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	193 µg	54.7 µg
2668	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	193 µg	54.7 µg
2669	Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)	193 µg	54.7 µg
2670	Waffle (From School, Not Further Specified)	193 µg	54.7 µg
2671	White Cornmeal (Whole-Grain)	193 µg	54.7 µg
2672	Whole Grain Waffle (Made From Frozen, Reduced Fat)	193 µg	54.7 µg
2673	Yellow Cornmeal (Whole-Grain)	193 µg	54.7 µg
2674	Apple Chips	192 µg	54.4 µg
2675	Baked Sweet Potatoes (Peel Eaten, Made Without Fat)	192 µg	54.4 µg
2676	Boost Plus (Nutritional Drink, Ready-To-Drink)	192 µg	54.4 µg
2677	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	192 µg	54.4 µg
2678	Canned Black Beans (Mature Seeds, Low Sodium)	192 µg	54.4 µg
2679	Canned Black Turtle Beans (Mature Seeds)	192 µg	54.4 µg
2680	Cinnamon Toast Crunch	192 µg	54.4 µg
2681	Cooked Quinoa	192 µg	54.4 µg
2682	Dry-Heated Perch (Mixed Species, Fish)	192 µg	54.4 µg
2683	Macaroni Or Pasta Salad With Crab Meat	192 µg	54.4 µg
2684	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	192 µg	54.4 µg
2685	Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)	192 µg	54.4 µg
2686	Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)	192 µg	54.4 µg
2687	Caramel (With Nuts)	191 µg	54.1 µg
2688	Cooked Lambsquarter (Made With Butter)	191 µg	54.1 µg
2689	Cooked Lambsquarter (Made With Margarine)	191 µg	54.1 µg
2690	Cooked Lambsquarter (Made With Oil)	191 µg	54.1 µg
2691	Cooked Lambsquarter (Made With Unspecified Fat)	191 µg	54.1 µg
2692	Cooked Lambsquarter (Unspecified If Cooking Fat Added)	191 µg	54.1 µg
2693	Cooked Quinoa (Made Without Fat)	191 µg	54.1 µg
2694	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	191 µg	54.1 µg
2695	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	191 µg	54.1 µg
2696	Kung Pao Shrimp	191 µg	54.1 µg
2697	Raw Beet Greens	191 µg	54.1 µg
2698	Raw Beet Greens	191 µg	54.1 µg
2699	Raw Cowpeas Leafy Tips	191 µg	54.1 µg
2700	Seaweed (Prepared With Soy Sauce)	191 µg	54.1 µg
2701	Uncooked Dried Apple	191 µg	54.1 µg
2702	Uncooked Dried Apples (Sulfured)	191 µg	54.1 µg
2703	Wheat Bread (As Ingredient In Sandwiches)	191 µg	54.1 µg
2704	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	190 µg	53.9 µg
2705	Avocado (For Use On A Sandwich)	190 µg	53.9 µg
2706	Beef Salami	190 µg	53.9 µg
2707	Braised Beef Flat (Meat Only, New Zealand Imported)	190 µg	53.9 µg
2708	Brown Gravy (Dry)	190 µg	53.9 µg
2709	Burger King Vanilla Shake	190 µg	53.9 µg
2710	Chocolate Covered Fruit	190 µg	53.9 µg
2711	Cooked Beef Salami	190 µg	53.9 µg
2712	Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)	190 µg	53.9 µg
2713	Cooked Turkey Salami	190 µg	53.9 µg
2714	Oscar Mayer Salami (Hard)	190 µg	53.9 µg
2715	Pinto Beans With Meat	190 µg	53.9 µg
2716	Raw Avocado	190 µg	53.9 µg
2717	Raw Avocados (All Commercial Varieties)	190 µg	53.9 µg
2718	Raw Bamboo Shoots	190 µg	53.9 µg
2719	Raw Epazote	190 µg	53.9 µg
2720	Salami (Made From Any Type Of Meat, Reduced Fat)	190 µg	53.9 µg
2721	Turkey Salami	190 µg	53.9 µg
2722	Unprepared Spanish Rice Mix (Dry Mix)	190 µg	53.9 µg
2723	Baked Or Broiled Perch (Made Without Fat)	189 µg	53.6 µg
2724	Carnation Instant Breakfast (Regular, Nutritional Drink, Ready-To-Drink)	189 µg	53.6 µg
2725	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	189 µg	53.6 µg
2726	Dried Agave (Southwest)	189 µg	53.6 µg
2727	Raw Asparagus	189 µg	53.6 µg
2728	Raw Asparagus (Fresh)	189 µg	53.6 µg
2729	Roasted Beaver (Game Meat)	189 µg	53.6 µg
2730	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	189 µg	53.6 µg
2731	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	189 µg	53.6 µg
2732	Roasted Muskrat (Game Meat)	189 µg	53.6 µg
2733	Roasted Opossum (Game Meat)	189 µg	53.6 µg
2734	Roasted Raccoon (Game Meat)	189 µg	53.6 µg
2735	Semolina (Enriched)	189 µg	53.6 µg
2736	Semolina (Unenriched)	189 µg	53.6 µg
2737	Steak Sauce (Tomato Based)	189 µg	53.6 µg
2738	Steak Sauce (Tomato-Based)	189 µg	53.6 µg
2739	Steamed Or Poached Perch	189 µg	53.6 µg
2740	Stuffed Grape Leaves (With Lamb & Rice)	189 µg	53.6 µg
2741	Sweet Potato & Pumpkin Casserole (Puerto Rican Style)	189 µg	53.6 µg
2742	Toasted Wheat Or Cracked Wheat Bread (With Raisins)	189 µg	53.6 µg
2743	Unprepared Cheese Flavored Rice Mix (Dry Mix)	189 µg	53.6 µg
2744	Baked Or Broiled Perch (Made With Cooking Spray)	188 µg	53.3 µg
2745	Black Beans (From Fast Food / Restaurant)	188 µg	53.3 µg
2746	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	188 µg	53.3 µg
2747	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	188 µg	53.3 µg
2748	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	188 µg	53.3 µg
2749	Bread Stick (Unspecified If Hard Or Soft)	188 µg	53.3 µg
2750	Bread Sticks (Plain)	188 µg	53.3 µg
2751	Canned Entree Chili (No Beans)	188 µg	53.3 µg
2752	Chili Con Carne Without Beans	188 µg	53.3 µg
2753	Chocolate Sandwich Cookie (Reduced Fat)	188 µg	53.3 µg
2754	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	188 µg	53.3 µg
2755	Cooked Beaver	188 µg	53.3 µg
2756	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	188 µg	53.3 µg
2757	Cooked Opossum	188 µg	53.3 µg
2758	Cooked Raccoon	188 µg	53.3 µg
2759	Cream Of Crab Soup (Prepared With Milk)	188 µg	53.3 µg
2760	Dry Beans (Cooked With Pork)	188 µg	53.3 µg
2761	French Or Vienna Bread (Whole Wheat)	188 µg	53.3 µg
2762	French Or Vienna Bread (Whole Wheat)	188 µg	53.3 µg
2763	Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	188 µg	53.3 µg
2764	Hard Bread Sticks	188 µg	53.3 µg
2765	Peanut Butter & Jelly Sandwich	188 µg	53.3 µg
2766	Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)	188 µg	53.3 µg
2767	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)	188 µg	53.3 µg
2768	Pickled Seaweed	188 µg	53.3 µg
2769	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	188 µg	53.3 µg
2770	Raw Trout (Mixed Species, Fish)	188 µg	53.3 µg
2771	Rice With Beans	188 µg	53.3 µg
2772	Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)	188 µg	53.3 µg
2773	Toasted Rye Bread (Reduced Calorie And/Or High Fiber)	188 µg	53.3 µg
2774	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	188 µg	53.3 µg
2775	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	188 µg	53.3 µg
2776	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	188 µg	53.3 µg
2777	Baked White Potato (Stuffed With Sour Cream, Peel Not Eaten)	187 µg	53 µg
2778	Cassava Bread (Casabe)	187 µg	53 µg
2779	Clif Kids Organic Zbar	187 µg	53 µg
2780	Clif Z Bar	187 µg	53 µg
2781	Fruit Salad (With Pudding, Excluding Citrus Fruits)	187 µg	53 µg
2782	Popcorn (With Added Butter Or Margarine, Popped In Oil)	187 µg	53 µg
2783	Stuffed Grape Leaves (With Beef & Rice)	187 µg	53 µg
2784	White Potatoes (Boiled With Peel, Peel Not Eaten, Made Without Fat)	187 µg	53 µg
2785	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	187 µg	53 µg
2786	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	187 µg	53 µg
2787	Baked Frozen Sweet Potato Fries	186 µg	52.7 µg
2788	Baked Sweet Potato Tots (Made From Frozen)	186 µg	52.7 µg
2789	Boiled Yellow Beans (With Salt, Mature Seeds)	186 µg	52.7 µg
2790	Boiled Yellow Beans (Without Salt, Mature Seeds)	186 µg	52.7 µg
2791	Cooked Chard (Made With Unspecified Fat)	186 µg	52.7 µg
2792	Cooked Sardines	186 µg	52.7 µg
2793	English Muffin (Rye)	186 µg	52.7 µg
2794	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	186 µg	52.7 µg
2795	Frozen Meal Chicken & Noodles (With Vegetable)	186 µg	52.7 µg
2796	Kellogg's Rice Krispies	186 µg	52.7 µg
2797	Malt-O-Meal Crispy Rice	186 µg	52.7 µg
2798	Marble Rye & Pumpernickel Bread	186 µg	52.7 µg
2799	Raw Chokecherries (Pitted, Northern Plains Indians)	186 µg	52.7 µg
2800	Raw Succotash (Corn & Limas)	186 µg	52.7 µg
2801	Rye Bread	186 µg	52.7 µg
2802	Rye Bread	186 µg	52.7 µg
2803	Rye Roll	186 µg	52.7 µg
2804	Sardines (Canned In Oil)	186 µg	52.7 µg
2805	Sweet Potato Fries (School)	186 µg	52.7 µg
2806	Sweet Potato Tots (School)	186 µg	52.7 µg
2807	Tortilla Chips (Taco-Flavor)	186 µg	52.7 µg
2808	Unprepared Rice & Vermicelli Mix (Beef Flavor)	186 µg	52.7 µg
2809	100 Grand Bar	185 µg	52.4 µg
2810	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)	185 µg	52.4 µg
2811	Fiber One	185 µg	52.4 µg
2812	Frankfurter Or Hot Dog Sandwich (Fat Free, Plain, On Multigrain Bread)	185 µg	52.4 µg
2813	Kellogg's Special K Bar	185 µg	52.4 µg
2814	Nestle 100 Grand Bar (Candies)	185 µg	52.4 µg
2815	Poi	185 µg	52.4 µg
2816	Rice & Wheat Cereal Bar	185 µg	52.4 µg
2817	Shrimp Shish Kabob With Vegetables (Excluding Potatoes)	185 µg	52.4 µg
2818	Toasted Pita Bread	185 µg	52.4 µg
2819	Baked Or Broiled Perch (Made With Butter)	184 µg	52.2 µg
2820	Baked Or Broiled Perch (Made With Margarine)	184 µg	52.2 µg
2821	Baked Or Broiled Perch (Made With Oil)	184 µg	52.2 µg
2822	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	184 µg	52.2 µg
2823	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	184 µg	52.2 µg
2824	Divinity Fudge	184 µg	52.2 µg
2825	Guacamole	184 µg	52.2 µg
2826	Pecan Pie	184 µg	52.2 µg
2827	Pecan Pie (Commercially Prepared)	184 µg	52.2 µg
2828	Pecan Pie (Individual Size Or Tart)	184 µg	52.2 µg
2829	Rice Bran Bread	184 µg	52.2 µg
2830	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	184 µg	52.2 µg
2831	Shrimp Creole (No Rice)	184 µg	52.2 µg
2832	Baked Frozen Sweet Potatoes (With Salt)	183 µg	51.9 µg
2833	Baked Frozen Sweet Potatoes (Without Salt)	183 µg	51.9 µg
2834	Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)	183 µg	51.9 µg
2835	Baked Sweet Potatoes (Peel Eaten, Made With Butter)	183 µg	51.9 µg
2836	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	183 µg	51.9 µg
2837	Baked Sweet Potatoes (Peel Eaten, Made With Oil)	183 µg	51.9 µg
2838	Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	183 µg	51.9 µg
2839	Canned Tomatoes (Crushed)	183 µg	51.9 µg
2840	Carob (Unsweetened, Candies)	183 µg	51.9 µg
2841	Carob Chips	183 µg	51.9 µg
2842	Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)	183 µg	51.9 µg
2843	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	183 µg	51.9 µg
2844	Cooked Fresh Green Peas (Made Without Fat)	183 µg	51.9 µg
2845	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	183 µg	51.9 µg
2846	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)	183 µg	51.9 µg
2847	Denny's Golden Fried Shrimp	183 µg	51.9 µg
2848	Dried Cloud Ear Fungus	183 µg	51.9 µg
2849	Fried Green Plantains	183 µg	51.9 µg
2850	Peanut Butter Cookies (Prepared From Recipe)	183 µg	51.9 µg
2851	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	183 µg	51.9 µg
2852	Whole Grain Waffle (Made From Frozen)	183 µg	51.9 µg
2853	Baked Cured Bacon (Pork)	182 µg	51.6 µg
2854	Beans & Rice (From Fast Food / Restaurant)	182 µg	51.6 µg
2855	Beans & Tomatoes (Made Without Fat)	182 µg	51.6 µg
2856	Black Beans With Meat	182 µg	51.6 µg
2857	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	182 µg	51.6 µg
2858	Cooked Quinoa (Made With Fat)	182 µg	51.6 µg
2859	Cooked Quinoa (Unspecified If Cooking Fat Added)	182 µg	51.6 µg
2860	Multigrain Bagel (With Raisins)	182 µg	51.6 µg
2861	Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)	182 µg	51.6 µg
2862	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	182 µg	51.6 µg
2863	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	182 µg	51.6 µg
2864	Toasted Rice Bran Bread	182 µg	51.6 µg
2865	Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	182 µg	51.6 µg
2866	Vital Wheat Gluten	182 µg	51.6 µg
2867	Wheat Bagel (With Raisins)	182 µg	51.6 µg
2868	Wheat Flours (Bread, Unenriched)	182 µg	51.6 µg
2869	White Potatoes (Boiled With Peel, Peel Not Eaten, Made With Fat)	182 µg	51.6 µg
2870	White Potatoes (Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)	182 µg	51.6 µg
2871	Whole Wheat Bagel (With Raisins)	182 µg	51.6 µg
2872	Boiled Split Peas (With Salt, Mature Seeds)	181 µg	51.3 µg
2873	Boiled Split Peas (Without Salt, Mature Seeds)	181 µg	51.3 µg
2874	Braised Beef Flat (Meat & Fat, New Zealand Imported)	181 µg	51.3 µg
2875	Canned Tomato Sauce (With Onions)	181 µg	51.3 µg
2876	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	181 µg	51.3 µg
2877	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	181 µg	51.3 µg
2878	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	181 µg	51.3 µg
2879	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	181 µg	51.3 µg
2880	Baked Or Broiled Perch (Coated, Made With Cooking Spray)	180 µg	51 µg
2881	Baked Or Broiled Perch (Coated, Made Without Fat)	180 µg	51 µg
2882	Baked Potato (With Vegetables, Peel Not Eaten)	180 µg	51 µg
2883	Buckwheat Pancakes	180 µg	51 µg
2884	Canned Chicken Liver Pate	180 µg	51 µg
2885	Canned Large Lima Beans (Mature Seeds)	180 µg	51 µg
2886	Canned Spinach (Regular Pack, Drained Solids)	180 µg	51 µg
2887	Chicken Liver Paste Or Pate	180 µg	51 µg
2888	Chocolate Chip Cookies (Refrigerated Dough)	180 µg	51 µg
2889	Chocolate Cookie (Made With Rice Cereal)	180 µg	51 µg
2890	Chocolate Cookies (Made With Rice Cereal)	180 µg	51 µg
2891	Cooked Canned Spinach (Made Without Fat)	180 µg	51 µg
2892	Cooked Dried Pear (Unsweetened)	180 µg	51 µg
2893	Cooked Green Or Yellow Split Peas (Dry, Made Without Fat)	180 µg	51 µg
2894	Cooked Ostrich Oyster	180 µg	51 µg
2895	Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	180 µg	51 µg
2896	Crab Soup (Tomato-Base)	180 µg	51 µg
2897	Crab Soup (Unspecified If Tomato-Base Or Cream Style)	180 µg	51 µg
2898	Dried Whitefish (Fish, Alaska Native)	180 µg	51 µg
2899	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	180 µg	51 µg
2900	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	180 µg	51 µg
2901	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	180 µg	51 µg
2902	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	180 µg	51 µg
2903	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	180 µg	51 µg
2904	Hershey's Almond Joy Bites (Candies)	180 µg	51 µg
2905	Nut Cake Or Cupcake (With Icing Or Filling)	180 µg	51 µg
2906	Pita Bread (With Fruit)	180 µg	51 µg
2907	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	180 µg	51 µg
2908	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	180 µg	51 µg
2909	Potato Pancakes	180 µg	51 µg
2910	Raw Antelope (Game Meat)	180 µg	51 µg
2911	Reese's Fast Break (Milk Chocolate Peanut Butter & Soft Nougats, Candies)	180 µg	51 µg
2912	Stewed Dried Pears (Without Added Sugar, Sulfured)	180 µg	51 µg
2913	Stewed Dried Prunes (Plums, With Added Sugar)	180 µg	51 µg
2914	Baked Taro	179 µg	50.7 µg
2915	Boiled Succotash (With Salt, Drained, Corn & Limas)	179 µg	50.7 µg
2916	Boiled Succotash (Without Salt, Drained, Corn & Limas)	179 µg	50.7 µg
2917	Cooked Tannier	179 µg	50.7 µg
2918	Fried Dasheen	179 µg	50.7 µg
2919	Hamburger Roll (Whole Grain White, Calcium-Fortified)	179 µg	50.7 µg
2920	Raw Chard	179 µg	50.7 µg
2921	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	179 µg	50.7 µg
2922	Raw Swiss Chard	179 µg	50.7 µg
2923	Special K	179 µg	50.7 µg
2924	Whole Grain White Roll	179 µg	50.7 µg
2925	Whole Grain White Roll (Hamburger Bun)	179 µg	50.7 µg
2926	Whole Grain White Roll (Hot Dog Bun)	179 µg	50.7 µg
2927	Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)	178 µg	50.5 µg
2928	Brownie (Cookie, Fat Free, Unspecified Icing)	178 µg	50.5 µg
2929	Brownie (Cookie, Reduced Fat, Unspecified Icing)	178 µg	50.5 µg
2930	Brownies (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)	178 µg	50.5 µg
2931	Canned Succotash (With Cream Style Corn, Corn & Limas)	178 µg	50.5 µg
2932	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	178 µg	50.5 µg
2933	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	178 µg	50.5 µg
2934	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	178 µg	50.5 µg
2935	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	178 µg	50.5 µg
2936	Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)	178 µg	50.5 µg
2937	Cooked Dandelion Greens (Made With Unspecified Fat)	178 µg	50.5 µg
2938	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	178 µg	50.5 µg
2939	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	178 µg	50.5 µg
2940	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	178 µg	50.5 µg
2941	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	178 µg	50.5 µg
2942	Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	178 µg	50.5 µg
2943	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)	178 µg	50.5 µg
2944	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)	178 µg	50.5 µg
2945	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)	178 µg	50.5 µg
2946	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)	178 µg	50.5 µg
2947	Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)	178 µg	50.5 µg
2948	Dry-Heated Rainbow Smelt (Fish)	178 µg	50.5 µg
2949	Fried Seafood Sandwich	178 µg	50.5 µg
2950	Gingerbread Cake Or Cupcake	178 µg	50.5 µg
2951	Raw Walleye Pike (Fish)	178 µg	50.5 µg
2952	Raw Yam	178 µg	50.5 µg
2953	Roasted Water Buffalo (Game Meat)	178 µg	50.5 µg
2954	Russian Dressing (Fat Free)	178 µg	50.5 µg
2955	Shoo-Fly Pie	178 µg	50.5 µg
2956	Shrimp With Lobster Sauce (Mixture)	178 µg	50.5 µg
2957	Thousand Island Dressing (Fat Free)	178 µg	50.5 µg
2958	Thousand Island Dressing (Fat-Free, Salad Dressing)	178 µg	50.5 µg
2959	Toasted Egg Bread	178 µg	50.5 µg
2960	Toasted Egg Bread (Challah)	178 µg	50.5 µg
2961	Brown Sugar Fudge (Penuche)	177 µg	50.2 µg
2962	Chocolate Chip Muffin	177 µg	50.2 µg
2963	Chocolate Milk Shake (Bottled)	177 µg	50.2 µg
2964	Chocolate Milk Shake (Fast Food)	177 µg	50.2 µg
2965	Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	177 µg	50.2 µg
2966	Cooked Fresh Cress (Made With Unspecified Fat)	177 µg	50.2 µg
2967	Cooked Fresh Green Peas (Made With Butter)	177 µg	50.2 µg
2968	Cooked Fresh Green Peas (Made With Oil)	177 µg	50.2 µg
2969	Cooked Fresh Green Peas (Made With Unspecified Fat)	177 µg	50.2 µg
2970	Cooked Fresh Mustard Greens (Made Without Fat)	177 µg	50.2 µg
2971	Cooked Thistle Leaves (Made With Fat)	177 µg	50.2 µg
2972	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	177 µg	50.2 µg
2973	Duck Soup	177 µg	50.2 µg
2974	Falafel	177 µg	50.2 µg
2975	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	177 µg	50.2 µg
2976	Kidney Beans & Brown Rice	177 µg	50.2 µg
2977	Lion's Mane (Mushroom)	177 µg	50.2 µg
2978	Pralines	177 µg	50.2 µg
2979	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	177 µg	50.2 µg
2980	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	177 µg	50.2 µg
2981	Atlantic Cod (Dried & Salted Fish)	176 µg	49.9 µg
2982	Canned Sweet Cherries (Drained, Pitted, Heavy Syrup)	176 µg	49.9 µg
2983	Cooked Canned Spinach (Made With Margarine)	176 µg	49.9 µg
2984	Cooked Canned Spinach (Unspecified If Cooking Fat Added)	176 µg	49.9 µg
2985	Cooked Or Canned Sweet Cherries (Drained Solids)	176 µg	49.9 µg
2986	Dried Cod (Salted)	176 µg	49.9 µg
2987	Dried Fish (Unspecified Type)	176 µg	49.9 µg
2988	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	176 µg	49.9 µg
2989	Raw Green Peas	176 µg	49.9 µg
2990	Raw Green Peas	176 µg	49.9 µg
2991	Smoked Link Sausage (Pork)	176 µg	49.9 µg
2992	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	176 µg	49.9 µg
2993	Stewed Wild Rabbit (Game Meat)	176 µg	49.9 µg
2994	Sweetened Bean Paste	176 µg	49.9 µg
2995	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	176 µg	49.9 µg
2996	Unprepared Rice-A-Roni (Chicken Flavor)	176 µg	49.9 µg
2997	Wheat Waffles (Bran, Or Multigrain)	176 µg	49.9 µg
2998	Whole Grain Waffle (Fruit, Made From Frozen)	176 µg	49.9 µg
2999	Baked White Potato (Stuffed With Cheese, Peel Not Eaten)	175 µg	49.6 µg
3000	Baked White Potato (Stuffed With Chili, Peel Not Eaten)	175 µg	49.6 µg

fig 3. Foods with copper 2001 to 3000

List of foods (3001 - 4000) With Copper

Click on a food to explore all of the nutrients it contains.

#	Foods with Copper	per 100g	per Oz
3001	Channa Saag (Indian)	175 µg	49.6 µg
3002	Chocolate Ice Cream (Rich)	175 µg	49.6 µg
3003	Cooked Canned Spinach (Made With Butter)	175 µg	49.6 µg
3004	Cooked Canned Spinach (Made With Oil)	175 µg	49.6 µg
3005	Cooked Canned Spinach (Made With Unspecified Fat)	175 µg	49.6 µg
3006	Cooked Rabbit (Unspecified If Domestic Or Wild)	175 µg	49.6 µg
3007	Cooked Wild Rabbit	175 µg	49.6 µg
3008	Domestic Rabbit (Unspecified Cooking Method)	175 µg	49.6 µg
3009	Gelato (Chocolate)	175 µg	49.6 µg
3010	Guacamole With Tomatoes	175 µg	49.6 µg
3011	Ice Cream (Rich, Chocolate)	175 µg	49.6 µg
3012	Multigrain Bagel	175 µg	49.6 µg
3013	Oat Bran Bagel	175 µg	49.6 µg
3014	Pumpernickel Bagel	175 µg	49.6 µg
3015	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	175 µg	49.6 µg
3016	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	175 µg	49.6 µg
3017	Wheat Bagel	175 µg	49.6 µg
3018	Wheat Bagels	175 µg	49.6 µg
3019	Wheat Bran Bagel	175 µg	49.6 µg
3020	White With Whole Wheat Swirl Bread	175 µg	49.6 µg
3021	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	175 µg	49.6 µg
3022	Whole Grain White Bagel	175 µg	49.6 µg
3023	Whole Wheat Bagel	175 µg	49.6 µg
3024	Baked Red Potatoes (Flesh & Skin)	174 µg	49.3 µg
3025	Beans & Tomatoes (Unspecified If Cooking Fat Added)	174 µg	49.3 µg
3026	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	174 µg	49.3 µg
3027	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	174 µg	49.3 µg
3028	Boiled Spinach (With Salt, Drained)	174 µg	49.3 µg
3029	Boiled Spinach (Without Salt, Drained)	174 µg	49.3 µg
3030	Burrito (With Beans)	174 µg	49.3 µg
3031	Canned Tomato Sauce (With Herbs & Cheese)	174 µg	49.3 µg
3032	Cooked Green Peas (From Restaurant)	174 µg	49.3 µg
3033	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	174 µg	49.3 µg
3034	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)	174 µg	49.3 µg
3035	Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)	174 µg	49.3 µg
3036	Pizza (Cheese, From School Lunch, Thick Crust)	174 µg	49.3 µg
3037	Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)	174 µg	49.3 µg
3038	Popovers (Dry Mix, Unenriched)	174 µg	49.3 µg
3039	Potato Chips (Fat Free, Salted)	174 µg	49.3 µg
3040	Raw Green Hot Chili Peppers	174 µg	49.3 µg
3041	White Potato Chips (Fat Free)	174 µg	49.3 µg
3042	Baked Potato (With Meat, Peel Not Eaten)	173 µg	49 µg
3043	Beans & Tomatoes (Made With Fat)	173 µg	49 µg
3044	Boiled Green Peas (With Salt, Drained)	173 µg	49 µg
3045	Boiled Green Peas (Without Salt, Drained)	173 µg	49 µg
3046	Broiled Elk (Loin, Meat Only, Game Meat)	173 µg	49 µg
3047	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	173 µg	49 µg
3048	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	173 µg	49 µg
3049	Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)	173 µg	49 µg
3050	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)	173 µg	49 µg
3051	Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)	173 µg	49 µg
3052	Fried Sweet Potato Tots (Made From Frozen)	173 µg	49 µg
3053	Frosted Wheat Bites	173 µg	49 µg
3054	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	173 µg	49 µg
3055	Hard Pretzel (Multigrain)	173 µg	49 µg
3056	Nature Valley Chewy Granola Bar With Yogurt Coating	173 µg	49 µg
3057	Oatmeal Snack Bar	173 µg	49 µg
3058	Pickled Eggplant	173 µg	49 µg
3059	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	173 µg	49 µg
3060	Quaker Oatmeal To Go Granola Bars (All Flavors)	173 µg	49 µg
3061	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	173 µg	49 µg
3062	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	173 µg	49 µg
3063	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	173 µg	49 µg
3064	Sweet Potato Tots (Fast Food / Restaurant)	173 µg	49 µg
3065	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	173 µg	49 µg
3066	Sweet Potato Tots (Not Further Specified)	173 µg	49 µg
3067	Baked Or Broiled Perch (Coated, Made With Butter)	172 µg	48.8 µg
3068	Baked Or Broiled Perch (Coated, Made With Margarine)	172 µg	48.8 µg
3069	Baked Or Broiled Perch (Coated, Made With Oil)	172 µg	48.8 µg
3070	Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)	172 µg	48.8 µg
3071	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)	172 µg	48.8 µg
3072	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)	172 µg	48.8 µg
3073	Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)	172 µg	48.8 µg
3074	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	172 µg	48.8 µg
3075	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	172 µg	48.8 µg
3076	Fruit Salad (With Marshmallows, Including Citrus Fruits)	172 µg	48.8 µg
3077	Naan (Indian Flatbread)	172 µg	48.8 µg
3078	Raw Taro	172 µg	48.8 µg
3079	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	172 µg	48.8 µg
3080	Wheat Or Cracked Wheat Bread (With Raisins)	172 µg	48.8 µg
3081	White Wheat Flour (All-Purpose, Enriched, Unbleached)	172 µg	48.8 µg
3082	Baked & Canned Beans (With Pork & Sweet Sauce)	171 µg	48.5 µg
3083	Baked Beans (Not Further Specified)	171 µg	48.5 µg
3084	Boston Baked Beans	171 µg	48.5 µg
3085	Braised Veal Shoulder Blade (Meat Only)	171 µg	48.5 µg
3086	Canned Refried Beans (Vegetarian)	171 µg	48.5 µg
3087	Chili Beans (Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)	171 µg	48.5 µg
3088	Chocolate Chip Waffles	171 µg	48.5 µg
3089	Cooked Fresh Hot Peppers (Made Without Fat)	171 µg	48.5 µg
3090	Cooked Frozen Hot Peppers (Made Without Fat)	171 µg	48.5 µg
3091	Cooked Hot Peppers (Unspecified Form, Made Without Fat)	171 µg	48.5 µg
3092	Fruit Leather (Pieces)	171 µg	48.5 µg
3093	Fruit Leather (With Vitamin C, Pieces)	171 µg	48.5 µg
3094	Fruit Leather & Fruit Snacks Candy	171 µg	48.5 µg
3095	Fruit Leather Roll	171 µg	48.5 µg
3096	Fruit Salad (With Pudding, Including Citrus Fruits)	171 µg	48.5 µg
3097	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	171 µg	48.5 µg
3098	Oat Bran Bread (Reduced Calorie And/Or High Fiber)	171 µg	48.5 µg
3099	Pickled Radishes (Hawaiian Style)	171 µg	48.5 µg
3100	Popovers (Dry Mix, Enriched)	171 µg	48.5 µg
3101	Pork & Beans	171 µg	48.5 µg
3102	Potato Salad (From Restaurant)	171 µg	48.5 µg
3103	Raw Arrowhead	171 µg	48.5 µg
3104	Raw Dandelion Greens	171 µg	48.5 µg
3105	Raw Dandelion Greens	171 µg	48.5 µg
3106	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	171 µg	48.5 µg
3107	Roasted Horse (Game Meat)	171 µg	48.5 µg
3108	Rye Bread (Reduced Calorie And/Or High Fiber)	171 µg	48.5 µg
3109	Stewed Dried Pears (With Added Sugar, Sulfured)	171 µg	48.5 µg
3110	Uncooked White Rice (Glutinous, Unenriched)	171 µg	48.5 µg
3111	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	171 µg	48.5 µg
3112	Wheat Bread (Reduced-Calorie)	171 µg	48.5 µg
3113	White Potato Home Fries (Made Without Fat)	171 µg	48.5 µg
3114	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	171 µg	48.5 µg
3115	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	170 µg	48.2 µg
3116	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	170 µg	48.2 µg
3117	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	170 µg	48.2 µg
3118	Chicken Fillet Sandwich (From School Cafeteria)	170 µg	48.2 µg
3119	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)	170 µg	48.2 µg
3120	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	170 µg	48.2 µg
3121	Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)	170 µg	48.2 µg
3122	Cooked Perch (Unspecified Cooking Method)	170 µg	48.2 µg
3123	Cooked Spinach Macaroni (Made Without Fat)	170 µg	48.2 µg
3124	Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)	170 µg	48.2 µg
3125	Dried Egg White (Powder, Stabilized, Glucose Reduced)	170 µg	48.2 µg
3126	Fried Perch (Coated, Made With Butter)	170 µg	48.2 µg
3127	Fried Perch (Coated, Made With Margarine)	170 µg	48.2 µg
3128	Fried Perch (Coated, Made With Oil)	170 µg	48.2 µg
3129	Fried Soybean Curd (Breaded)	170 µg	48.2 µg
3130	Graham Crackers	170 µg	48.2 µg
3131	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	170 µg	48.2 µg
3132	Graham Crackers (With Raisins)	170 µg	48.2 µg
3133	Hamburger (1 Miniature Patty, From School, On Miniature Bun)	170 µg	48.2 µg
3134	Milk Chocolate (With Peanuts)	170 µg	48.2 µg
3135	Mr. Goodbar Chocolate Bar (Candies)	170 µg	48.2 µg
3136	Nut Bread	170 µg	48.2 µg
3137	Onion Gravy Mix (Dry)	170 µg	48.2 µg
3138	Oscar Mayer Chicken Breast (Honey Glazed)	170 µg	48.2 µg
3139	Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)	170 µg	48.2 µg
3140	Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)	170 µg	48.2 µg
3141	Pizza With Pepperoni (Medium Crust, Made From Frozen)	170 µg	48.2 µg
3142	Raw Avocados (California)	170 µg	48.2 µg
3143	Raw Beef Tongue (Variety Meats & By-Products)	170 µg	48.2 µg
3144	Raw Cress	170 µg	48.2 µg
3145	Raw Garden Cress	170 µg	48.2 µg
3146	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	170 µg	48.2 µg
3147	Rice Flour (Glutenous)	170 µg	48.2 µg
3148	Teddy Grahams Graham Crackers	170 µg	48.2 µg
3149	White Clam Sauce	170 µg	48.2 µg
3150	Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)	169 µg	47.9 µg
3151	Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)	169 µg	47.9 µg
3152	Cooked Fresh Spinach (Made With Margarine)	169 µg	47.9 µg
3153	Cooked Fresh Spinach (Unspecified If Cooking Fat Added)	169 µg	47.9 µg
3154	Cooked Frozen Lima Beans (Made Without Fat, Immature)	169 µg	47.9 µg
3155	Cooked Green Or Yellow Split Peas (Dry, Made With Oil)	169 µg	47.9 µg
3156	Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)	169 µg	47.9 µg
3157	Cooked Lima Beans (Immature, From Canned, Made Without Fat)	169 µg	47.9 µg
3158	Cooked Lima Beans (Immature, Made Without Fat, Unspecified Form)	169 µg	47.9 µg
3159	Cooked Peas & Potatoes (Made Without Fat)	169 µg	47.9 µg
3160	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	169 µg	47.9 µg
3161	Fried Frozen Sweet Potato Fries	169 µg	47.9 µg
3162	Honey-Combed Candy (With Peanut Butter)	169 µg	47.9 µg
3163	Honey-Combed Hard Candy (With Peanut Butter)	169 µg	47.9 µg
3164	Instant Turkey Gravy (Dry)	169 µg	47.9 µg
3165	Mashed Potatoes (Made From Fresh, Not Further Specified)	169 µg	47.9 µg
3166	Mashed White Potatoes (Made With Milk, Made From Fresh)	169 µg	47.9 µg
3167	Mashed White Potatoes (Not Further Specified)	169 µg	47.9 µg
3168	Puffed Rice (Fortified, Cereals Ready-To-Eat)	169 µg	47.9 µg
3169	Raw Fresh Pork Stomach (Variety Meats & By-Products)	169 µg	47.9 µg
3170	Raw Longans	169 µg	47.9 µg
3171	Sweet Potato French Fries	169 µg	47.9 µg
3172	Sweet Potato Fries (Not Further Specified)	169 µg	47.9 µg
3173	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	169 µg	47.9 µg
3174	00 Flour	168 µg	47.6 µg
3175	Chocolate Ice Cream (With Additional Ingredients)	168 µg	47.6 µg
3176	Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)	168 µg	47.6 µg
3177	Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)	168 µg	47.6 µg
3178	Croutons	168 µg	47.6 µg
3179	Croutons (Seasoned)	168 µg	47.6 µg
3180	Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	168 µg	47.6 µg
3181	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	168 µg	47.6 µg
3182	Pasta With Pesto Sauce	168 µg	47.6 µg
3183	Pita Bread	168 µg	47.6 µg
3184	Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)	168 µg	47.6 µg
3185	Raw Beef Spleen (Variety Meats & By-Products)	168 µg	47.6 µg
3186	Refried Beans (Mexican Restaurant)	168 µg	47.6 µg
3187	Soft Pretzels (From School Lunch)	168 µg	47.6 µg
3188	Turkey Or Chicken Burger (Plain, On Wheat Bun)	168 µg	47.6 µg
3189	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	168 µg	47.6 µg
3190	Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	168 µg	47.6 µg
3191	White Pita Bread (Enriched)	168 µg	47.6 µg
3192	White Pita Bread (Unenriched)	168 µg	47.6 µg
3193	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	168 µg	47.6 µg
3194	Bagel Chip	167 µg	47.3 µg
3195	Bagel Chips (Plain)	167 µg	47.3 µg
3196	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	167 µg	47.3 µg
3197	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	167 µg	47.3 µg
3198	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	167 µg	47.3 µg
3199	Chex Mix Snack Mix (Plain)	167 µg	47.3 µg
3200	Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)	167 µg	47.3 µg
3201	Cooked Fresh Green Peas (Made With Margarine)	167 µg	47.3 µg
3202	Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)	167 µg	47.3 µg
3203	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	167 µg	47.3 µg
3204	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	167 µg	47.3 µg
3205	Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)	167 µg	47.3 µg
3206	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	167 µg	47.3 µg
3207	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	167 µg	47.3 µg
3208	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	167 µg	47.3 µg
3209	Raw Veal Spleen (Variety Meats & By-Products)	167 µg	47.3 µg
3210	Shepherd's Pie With Lamb	167 µg	47.3 µg
3211	Toasted Cuban Bread	167 µg	47.3 µg
3212	Toasted French Or Vienna Bread	167 µg	47.3 µg
3213	Toasted Sour Dough Bread	167 µg	47.3 µg
3214	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	167 µg	47.3 µg
3215	Baked Beans (From Fast Food / Restaurant)	166 µg	47.1 µg
3216	Baked Peanut Butter Cookies (Refrigerated Dough)	166 µg	47.1 µg
3217	Banana Nut Cheerios	166 µg	47.1 µg
3218	Canned Green Peas (Low Sodium, Made With Margarine)	166 µg	47.1 µg
3219	Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)	166 µg	47.1 µg
3220	Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)	166 µg	47.1 µg
3221	Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)	166 µg	47.1 µg
3222	Cooked Frozen Hot Peppers (Made With Unspecified Fat)	166 µg	47.1 µg
3223	Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)	166 µg	47.1 µg
3224	Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)	166 µg	47.1 µg
3225	Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)	166 µg	47.1 µg
3226	Corn-Based Chips (Extruded, Barbecue-Flavor)	166 µg	47.1 µg
3227	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	166 µg	47.1 µg
3228	Ginkgo Nuts (Canned, Nuts)	166 µg	47.1 µg
3229	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	166 µg	47.1 µg
3230	Mashed White Potatoes (Not Made With Milk Or Fat, Made From Fresh)	166 µg	47.1 µg
3231	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)	166 µg	47.1 µg
3232	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	166 µg	47.1 µg
3233	Poi	166 µg	47.1 µg
3234	Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)	166 µg	47.1 µg
3235	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	166 µg	47.1 µg
3236	Soft Pretzels (Multigrain)	166 µg	47.1 µg
3237	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	166 µg	47.1 µg
3238	Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	166 µg	47.1 µg
3239	Berry Berry Kix	165 µg	46.8 µg
3240	Boiled Asparagus (Drained)	165 µg	46.8 µg
3241	Boiled Asparagus (With Salt, Drained)	165 µg	46.8 µg
3242	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	165 µg	46.8 µg
3243	Cooked Frozen Lima Beans (Immature, Made With Unspecified Fat)	165 µg	46.8 µg
3244	Cooked Frozen Lima Beans (Made With Butter, Immature)	165 µg	46.8 µg
3245	Cooked Frozen Lima Beans (Made With Margarine, Immature)	165 µg	46.8 µg
3246	Cooked Frozen Lima Beans (Made With Oil, Immature)	165 µg	46.8 µg
3247	Cooked Frozen Lima Beans (Unspecified If Cooking Fat Added, Immature)	165 µg	46.8 µg
3248	Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)	165 µg	46.8 µg
3249	Cooked Lima Beans (Immature, Made With Butter, Unspecified Form)	165 µg	46.8 µg
3250	Cooked Lima Beans (Immature, Made With Margarine, From Canned)	165 µg	46.8 µg
3251	Cooked Lima Beans (Immature, Made With Margarine, Unspecified Form)	165 µg	46.8 µg
3252	Cooked Lima Beans (Immature, Made With Oil, Unspecified Form)	165 µg	46.8 µg
3253	Cooked Lima Beans (Immature, Made With Unspecified Fat, Unspecified Form)	165 µg	46.8 µg
3254	Cooked Lima Beans (Immature, Unspecified If Cooking Fat Added, Unspecified Form)	165 µg	46.8 µg
3255	Cooked Lima Beans (Made With Butter, Immature, From Canned)	165 µg	46.8 µg
3256	Cooked Lima Beans (Made With Oil, Immature, From Canned)	165 µg	46.8 µg
3257	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	165 µg	46.8 µg
3258	Ice Cream Cone (Chocolate, Prepackaged)	165 µg	46.8 µg
3259	Pancakes (From School, Not Further Specified)	165 µg	46.8 µg
3260	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	165 µg	46.8 µg
3261	Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)	165 µg	46.8 µg
3262	Raw Blackberries	165 µg	46.8 µg
3263	Raw Blackberries (Fresh)	165 µg	46.8 µg
3264	Raw Boysenberries	165 µg	46.8 µg
3265	Raw Dewberries	165 µg	46.8 µg
3266	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	165 µg	46.8 µg
3267	Raw Mustard Greens	165 µg	46.8 µg
3268	Raw Mustard Greens	165 µg	46.8 µg
3269	Raw Youngberries	165 µg	46.8 µg
3270	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	165 µg	46.8 µg
3271	Sofrito Sauce (Prepared From Recipe)	165 µg	46.8 µg
3272	Soy Milk	165 µg	46.8 µg
3273	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	165 µg	46.8 µg
3274	Swiss Steak (With Gravy, Meatless)	165 µg	46.8 µg
3275	Wheat Or Cracked Wheat Roll (Hamburger Bun)	165 µg	46.8 µg
3276	Wheat Or Cracked Wheat Roll (Hot Dog Bun)	165 µg	46.8 µg
3277	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	165 µg	46.8 µg
3278	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	165 µg	46.8 µg
3279	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	165 µg	46.8 µg
3280	Boiled Mothbeans (With Salt, Mature Seeds)	164 µg	46.5 µg
3281	Boiled Mothbeans (Without Salt, Mature Seeds)	164 µg	46.5 µg
3282	Braised Veal Shoulder Blade (Meat & Fat)	164 µg	46.5 µg
3283	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	164 µg	46.5 µg
3284	Burrito (With Beans & Cheese)	164 µg	46.5 µg
3285	Burrito With Beans (Meatless, From Fast Food)	164 µg	46.5 µg
3286	Chocolate Covered Ice Cream Bar Or Stick (With Nuts, Rich Ice Cream)	164 µg	46.5 µg
3287	Cooked Beef Bacon (Reduced Sodium)	164 µg	46.5 µg
3288	Cooked Lima Beans (Immature, From Canned, Made With Unspecified Fat)	164 µg	46.5 µg
3289	Cooked Peas & Potatoes (Made With Butter)	164 µg	46.5 µg
3290	Cooked Peas & Potatoes (Made With Margarine)	164 µg	46.5 µg
3291	Cooked Peas & Potatoes (Made With Oil)	164 µg	46.5 µg
3292	Cooked Peas & Potatoes (Made With Unspecified Fat)	164 µg	46.5 µg
3293	Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)	164 µg	46.5 µg
3294	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	164 µg	46.5 µg
3295	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	164 µg	46.5 µg
3296	Cooked Spinach Macaroni (Made With Fat)	164 µg	46.5 µg
3297	Covered Ice Cream Bar (With Chocolate & Nuts)	164 µg	46.5 µg
3298	English Muffins (Whole Grain White)	164 µg	46.5 µg
3299	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)	164 µg	46.5 µg
3300	Frosted Rice (Not Further Specified)	164 µg	46.5 µg
3301	Kellogg's Frosted Rice Krispies	164 µg	46.5 µg
3302	Pinto Beans & Brown Rice	164 µg	46.5 µg
3303	Raw Bean Sprouts (Soybean Or Mung)	164 µg	46.5 µg
3304	Raw Mung Beans (Mature Seeds, Sprouted)	164 µg	46.5 µg
3305	Rice Flour Cake (Without Icing Or Filling)	164 µg	46.5 µg
3306	Sprouts (Not Further Specified)	164 µg	46.5 µg
3307	Taco Bell Bean Burrito	164 µg	46.5 µg
3308	Toasted White Bread (Special Formula, Added Fiber)	164 µg	46.5 µg
3309	Toasted Whole Grain White Bread	164 µg	46.5 µg
3310	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	164 µg	46.5 µg
3311	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	164 µg	46.5 µg
3312	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	164 µg	46.5 µg
3313	Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)	163 µg	46.2 µg
3314	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Not Eaten)	163 µg	46.2 µg
3315	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	163 µg	46.2 µg
3316	Boiled Swiss Chard (With Salt, Drained)	163 µg	46.2 µg
3317	Boiled Swiss Chard (Without Salt, Drained)	163 µg	46.2 µg
3318	Canned Refried Beans (Fat-Free)	163 µg	46.2 µg
3319	Cinnamon-Raisin Bagels	163 µg	46.2 µg
3320	Croutons (Plain)	163 µg	46.2 µg
3321	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)	163 µg	46.2 µg
3322	Granola Bar (Chewy, Reduced Sugar, All Flavors)	163 µg	46.2 µg
3323	Granola Bar (Not Further Specified, Reduced Sugar)	163 µg	46.2 µg
3324	Hard Roll (Unspecified Major Flour)	163 µg	46.2 µg
3325	Hard Rolls (Includes Kaiser)	163 µg	46.2 µg
3326	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	163 µg	46.2 µg
3327	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	163 µg	46.2 µg
3328	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	163 µg	46.2 µg
3329	Quaker Chewy 25% Less Sugar Granola Bar	163 µg	46.2 µg
3330	Red Beans & Rice	163 µg	46.2 µg
3331	Refried Beans (From Restaurant)	163 µg	46.2 µg
3332	Refried Beans (Made Without Fat)	163 µg	46.2 µg
3333	Scalloped Potatoes (Home-Prepared With Butter)	163 µg	46.2 µg
3334	Scalloped Potatoes (Home-Prepared With Margarine)	163 µg	46.2 µg
3335	Stir-Fried Shiitake Mushrooms	163 µg	46.2 µg
3336	Toasted Barley Bread	163 µg	46.2 µg
3337	Toasted Wheat Or Cracked Wheat Bread	163 µg	46.2 µg
3338	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	163 µg	46.2 µg
3339	Unprepared Pasta Mix (Classic Beef)	163 µg	46.2 µg
3340	White Roll (Hard)	163 µg	46.2 µg
3341	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	163 µg	46.2 µg
3342	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	162 µg	45.9 µg
3343	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	162 µg	45.9 µg
3344	Bean Soup (Not Further Specified)	162 µg	45.9 µg
3345	Bread Egg Roll	162 µg	45.9 µg
3346	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	162 µg	45.9 µg
3347	Buttermilk Dressing (Lite, Salad Dressing)	162 µg	45.9 µg
3348	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	162 µg	45.9 µg
3349	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	162 µg	45.9 µg
3350	Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)	162 µg	45.9 µg
3351	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	162 µg	45.9 µg
3352	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	162 µg	45.9 µg
3353	Chocolate Waffle (From Fast Food / Restaurant)	162 µg	45.9 µg
3354	Cooked Chard (Made Without Fat)	162 µg	45.9 µg
3355	Egg Bread	162 µg	45.9 µg
3356	Egg Bread (Challah)	162 µg	45.9 µg
3357	Fried Chicken Drumsticks (Meat & Skin With Breading)	162 µg	45.9 µg
3358	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	162 µg	45.9 µg
3359	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	162 µg	45.9 µg
3360	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	162 µg	45.9 µg
3361	Malt-O-Meal Cocoa Dyno-Bites	162 µg	45.9 µg
3362	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	162 µg	45.9 µg
3363	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	162 µg	45.9 µg
3364	Olive Tapenade	162 µg	45.9 µg
3365	Popcorn (Popped In Oil, Unbuttered)	162 µg	45.9 µg
3366	Ranch Dressing (Reduced Fat, Salad Dressing)	162 µg	45.9 µg
3367	Raw Amaranth Leaves	162 µg	45.9 µg
3368	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	162 µg	45.9 µg
3369	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	162 µg	45.9 µg
3370	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	161 µg	45.6 µg
3371	Black Bean Soup (Latino Restaurant)	161 µg	45.6 µg
3372	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	161 µg	45.6 µg
3373	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	161 µg	45.6 µg
3374	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	161 µg	45.6 µg
3375	Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	161 µg	45.6 µg
3376	Cooked Dried Pear (With Sugar)	161 µg	45.6 µg
3377	Cooked Frozen Spinach (Made Without Fat)	161 µg	45.6 µg
3378	Cooked Millet	161 µg	45.6 µg
3379	Fried Broiler-fryer Neck (Meat Only, Chicken)	161 µg	45.6 µg
3380	Fruit Bread	161 µg	45.6 µg
3381	Ice Cream Sandwich (Made With Light Chocolate Ice Cream)	161 µg	45.6 µg
3382	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	161 µg	45.6 µg
3383	Mashed Potatoes (From Restaurant)	161 µg	45.6 µg
3384	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	161 µg	45.6 µg
3385	Pound Cake (Chocolate)	161 µg	45.6 µg
3386	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	161 µg	45.6 µg
3387	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	161 µg	45.6 µg
3388	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	161 µg	45.6 µg
3389	Simmered Chicken Gizzards (All Classes)	161 µg	45.6 µg
3390	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	161 µg	45.6 µg
3391	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	161 µg	45.6 µg
3392	Wheat Bran Muffin	161 µg	45.6 µg
3393	White Rice (With Lentils, Made Without Fat)	161 µg	45.6 µg
3394	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	161 µg	45.6 µg
3395	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	161 µg	45.6 µg
3396	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	161 µg	45.6 µg
3397	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	161 µg	45.6 µg
3398	Whole Wheat Pasta (With Meat Sauce)	161 µg	45.6 µg
3399	Yogurt Covered Raisins	161 µg	45.6 µg
3400	Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)	160 µg	45.4 µg
3401	Canned Bean Soup With Ham (Chunky, Ready-To-Serve)	160 µg	45.4 µg
3402	Canned Great Northern Beans (Mature Seeds, Low Sodium)	160 µg	45.4 µg
3403	Canned Great Northern Beans (Mature Seeds)	160 µg	45.4 µg
3404	Canned Mushroom Barley Soup (Condensed)	160 µg	45.4 µg
3405	Canned Tomato Sauce (Spanish Style)	160 µg	45.4 µg
3406	Cooked Fresh Asparagus (Made With Margarine)	160 µg	45.4 µg
3407	Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)	160 µg	45.4 µg
3408	Cooked Gizzard	160 µg	45.4 µg
3409	Cooked Millet (Made Without Fat)	160 µg	45.4 µg
3410	Cooked Millet (Unspecified If Cooking Fat Added)	160 µg	45.4 µg
3411	Cooked Spinach (Unspecified Form, Made Without Fat)	160 µg	45.4 µg
3412	Dried Blueberries	160 µg	45.4 µg
3413	Dried Blueberries (Sweetened)	160 µg	45.4 µg
3414	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	160 µg	45.4 µg
3415	French Dressing (Reduced Fat, Salad Dressing)	160 µg	45.4 µg
3416	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	160 µg	45.4 µg
3417	French Or Catalina Dressing (Light)	160 µg	45.4 µg
3418	Italian Pork Salami	160 µg	45.4 µg
3419	Pork Salami (Dry Or Hard)	160 µg	45.4 µg
3420	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	160 µg	45.4 µg
3421	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	160 µg	45.4 µg
3422	Stewed Potatoes (Papas Guisadas, Puerto Rican Style)	160 µg	45.4 µg
3423	Toasted Cinnamon-Raisin Bagels	160 µg	45.4 µg
3424	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	160 µg	45.4 µg
3425	Wheat Sandwich Crackers (With Cheese Filling)	160 µg	45.4 µg
3426	Baked Beans (Home Prepared)	159 µg	45.1 µg
3427	Boiled Cornmeal Sticks	159 µg	45.1 µg
3428	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	159 µg	45.1 µg
3429	Canned Tomato Soup (Reduced Sodium, Condensed)	159 µg	45.1 µg
3430	Cooked Mussels (Unspecified Cooking Method)	159 µg	45.1 µg
3431	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	159 µg	45.1 µg
3432	Fruit Dessert (With Cream And/Or Pudding & Nuts)	159 µg	45.1 µg
3433	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	159 µg	45.1 µg
3434	Ground Raw Elk (Free Range, Shoshone Bannock)	159 µg	45.1 µg
3435	Hopping John (Blackeye Peas & Rice)	159 µg	45.1 µg
3436	Mashed White Potatoes (Made From Fresh, Made With Fat)	159 µg	45.1 µg
3437	Pastry Flour (Unenriched, Unbleached)	159 µg	45.1 µg
3438	Raw Kidney Beans (Mature Seeds, Sprouted)	159 µg	45.1 µg
3439	Steamed Or Poached Mussels	159 µg	45.1 µg
3440	Wendy's French Fries	159 µg	45.1 µg
3441	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	159 µg	45.1 µg
3442	Yellow Cake Or Cupcake (With Icing Or Filling)	159 µg	45.1 µg
3443	Black Beans & Brown Rice	158 µg	44.8 µg
3444	Boiled Amaranth Leaves (With Salt, Drained)	158 µg	44.8 µg
3445	Boiled Amaranth Leaves (Without Salt, Drained)	158 µg	44.8 µg
3446	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	158 µg	44.8 µg
3447	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	158 µg	44.8 µg
3448	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	158 µg	44.8 µg
3449	Cooked Chard (Made With Butter)	158 µg	44.8 µg
3450	Cooked Chard (Made With Margarine)	158 µg	44.8 µg
3451	Cooked Chard (Made With Oil)	158 µg	44.8 µg
3452	Cooked Chard (Unspecified If Cooking Fat Added)	158 µg	44.8 µg
3453	English Muffin (With Raisins, Wheat Bran)	158 µg	44.8 µg
3454	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	158 µg	44.8 µg
3455	Kidney Beans & Rice (From Fast Food / Restaurant)	158 µg	44.8 µg
3456	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	158 µg	44.8 µg
3457	Raw Pomegranate	158 µg	44.8 µg
3458	Raw Pomegranates	158 µg	44.8 µg
3459	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	158 µg	44.8 µg
3460	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	158 µg	44.8 µg
3461	Sardine Sandwich (With Lettuce & Spread)	158 µg	44.8 µg
3462	Simmered Whole Turkey (Neck, Meat Only)	158 µg	44.8 µg
3463	Stewed Potatoes With Tomatoes	158 µg	44.8 µg
3464	Animal Cookie	157 µg	44.5 µg
3465	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	157 µg	44.5 µg
3466	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	157 µg	44.5 µg
3467	Coconut Candy (Puerto Rican Style)	157 µg	44.5 µg
3468	Cooked Turkey Neck	157 µg	44.5 µg
3469	English Muffin (With Raisins, Wheat Or Cracked Wheat)	157 µg	44.5 µg
3470	English Muffin (With Raisins, Whole Wheat)	157 µg	44.5 µg
3471	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	157 µg	44.5 µg
3472	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	157 µg	44.5 µg
3473	Raw Alfalfa (Seeds, Sprouted)	157 µg	44.5 µg
3474	Raw Alfalfa (Sprouts)	157 µg	44.5 µg
3475	Raw Chives	157 µg	44.5 µg
3476	Raw Chives	157 µg	44.5 µg
3477	Raw Pokeberry Shoots (Poke)	157 µg	44.5 µg
3478	Refried Beans (Made With Animal Fat Or Meat Drippings)	157 µg	44.5 µg
3479	Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	157 µg	44.5 µg
3480	Soybean Curd	157 µg	44.5 µg
3481	Sweet Potato Fries (Fast Food / Restaurant)	157 µg	44.5 µg
3482	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	157 µg	44.5 µg
3483	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	157 µg	44.5 µg
3484	Whole Grain White Bagels	157 µg	44.5 µg
3485	Boiled Mung Beans (With Salt, Mature Seeds)	156 µg	44.2 µg
3486	Boiled Mung Beans (Without Salt, Mature Seeds)	156 µg	44.2 µg
3487	Breaded Brains (Sesos Rebosados, Puerto Rican Style)	156 µg	44.2 µg
3488	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	156 µg	44.2 µg
3489	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	156 µg	44.2 µg
3490	Cooked Bean Sprouts (Made Without Fat, From Canned)	156 µg	44.2 µg
3491	Cooked Frozen Spinach (Made With Butter)	156 µg	44.2 µg
3492	Cooked Frozen Spinach (Made With Margarine)	156 µg	44.2 µg
3493	Cooked Frozen Spinach (Made With Oil)	156 µg	44.2 µg
3494	Cooked Frozen Spinach (Made With Unspecified Fat)	156 µg	44.2 µg
3495	Cooked Frozen Spinach (Unspecified If Cooking Fat Added)	156 µg	44.2 µg
3496	Cooked Spinach (Unspecified Form, Made With Butter)	156 µg	44.2 µg
3497	Cooked Spinach (Unspecified Form, Made With Margarine)	156 µg	44.2 µg
3498	Cooked Spinach (Unspecified Form, Made With Oil)	156 µg	44.2 µg
3499	Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)	156 µg	44.2 µg
3500	Cracker (Reduced Sodium, Reduced Fat, Snack)	156 µg	44.2 µg
3501	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	156 µg	44.2 µg
3502	Hard Bread Stick (Low Sodium)	156 µg	44.2 µg
3503	Hard Oatbran Pretzel	156 µg	44.2 µg
3504	Hard Pretzels	156 µg	44.2 µg
3505	Hard Pretzels (Not Further Specified)	156 µg	44.2 µg
3506	Hard Pretzels (Plain, Salted)	156 µg	44.2 µg
3507	Pretzels (Hard, Plain, Salted)	156 µg	44.2 µg
3508	Pretzels (Not Further Specified)	156 µg	44.2 µg
3509	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	156 µg	44.2 µg
3510	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	156 µg	44.2 µg
3511	Refried Beans (Made With Margarine)	156 µg	44.2 µg
3512	Refried Beans (Made With Oil)	156 µg	44.2 µg
3513	Refried Beans (Unspecified If Cooking Fat Added)	156 µg	44.2 µg
3514	Saltine (Low Sodium, Crackers)	156 µg	44.2 µg
3515	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	156 µg	44.2 µg
3516	Shrimp Creole (With Rice)	156 µg	44.2 µg
3517	Water Chestnut	156 µg	44.2 µg
3518	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	156 µg	44.2 µg
3519	Whole Grain Pasta (With Tomato-Based Sauce, Home Recipe)	156 µg	44.2 µg
3520	3 Musketeers Bar	155 µg	43.9 µg
3521	Beef Roast Hash	155 µg	43.9 µg
3522	Canned Black Bean Soup (Prepared With Equal Volume Water)	155 µg	43.9 µg
3523	Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)	155 µg	43.9 µg
3524	Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	155 µg	43.9 µg
3525	Cooked Kale (Unspecified Form, Made Without Fat)	155 µg	43.9 µg
3526	Goya Crackers (Crackers, Snack)	155 µg	43.9 µg
3527	Mars Snackfood US 3 Musketeers Bar (Candies)	155 µg	43.9 µg
3528	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	155 µg	43.9 µg
3529	Matzo Crackers (Egg)	155 µg	43.9 µg
3530	Mung Beans (Made Without Fat)	155 µg	43.9 µg
3531	Pasta With Sauce (Meatless, School Lunch)	155 µg	43.9 µg
3532	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	155 µg	43.9 µg
3533	Raw Wasabi Root	155 µg	43.9 µg
3534	Shrimp Gumbo	155 µg	43.9 µg
3535	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	155 µg	43.9 µg
3536	Stewed Chickpeas (With Potatoes, Puerto Rican Style)	155 µg	43.9 µg
3537	White Wheat Flour (All-Purpose, Enriched, Bleached)	155 µg	43.9 µg
3538	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	155 µg	43.9 µg
3539	Whole Wheat Pancakes (Fat Free)	155 µg	43.9 µg
3540	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)	154 µg	43.7 µg
3541	Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)	154 µg	43.7 µg
3542	Boiled Cowpeas Leafy Tips (With Salt, Drained)	154 µg	43.7 µg
3543	Boiled Cowpeas Leafy Tips (Without Salt, Drained)	154 µg	43.7 µg
3544	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	154 µg	43.7 µg
3545	Canned Green Pea Soup (Prepared With Equal Volume Milk)	154 µg	43.7 µg
3546	Cinnamon Toast Crunch (Reduced Sugar)	154 µg	43.7 µg
3547	Cooked Corned Beef (Meat & Fat Eaten)	154 µg	43.7 µg
3548	Cooked Corned Beef (Unspecified If Fat Eaten)	154 µg	43.7 µg
3549	Cooked Corned Beef Brisket (Cured Beef)	154 µg	43.7 µg
3550	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	154 µg	43.7 µg
3551	Cooked Ostrich Outside Strip	154 µg	43.7 µg
3552	Corn Tortillas (Ready-To-Bake Or -Fry)	154 µg	43.7 µg
3553	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	154 µg	43.7 µg
3554	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	154 µg	43.7 µg
3555	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	154 µg	43.7 µg
3556	Hard Pretzels (Flavored)	154 µg	43.7 µg
3557	Ice Cream Cone (Chocolate Covered Or Dipped, Chocolate Ice Cream)	154 µg	43.7 µg
3558	Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)	154 µg	43.7 µg
3559	Norwegian Lefse (Potato & Flour Pancake)	154 µg	43.7 µg
3560	Pickled Beef	154 µg	43.7 µg
3561	Plain Or Buttermilk Biscuits (Dry Mix)	154 µg	43.7 µg
3562	Pork Gravy (Dry, Powder)	154 µg	43.7 µg
3563	Roasted Turkey Leg (All Classes, Meat & Skin)	154 µg	43.7 µg
3564	Saltine (Reduced Sodium, Crackers)	154 µg	43.7 µg
3565	Smoked Turkey Drumsticks (Skin Eaten)	154 µg	43.7 µg
3566	Smoked Turkey Drumsticks (With Skin, Bone Removed)	154 µg	43.7 µg
3567	Tortilla (Corn)	154 µg	43.7 µg
3568	Unprepared Pasta Mix (Italian Lasagna)	154 µg	43.7 µg
3569	White Rice (With Lentils, Made With Fat)	154 µg	43.7 µg
3570	White Rice (With Lentils, Unspecified If Cooking Fat Added)	154 µg	43.7 µg
3571	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	154 µg	43.7 µg
3572	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	154 µg	43.7 µg
3573	Whole Wheat Waffles (Lowfat)	154 µg	43.7 µg
3574	Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	153 µg	43.4 µg
3575	Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)	153 µg	43.4 µg
3576	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	153 µg	43.4 µg
3577	Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)	153 µg	43.4 µg
3578	Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	153 µg	43.4 µg
3579	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	153 µg	43.4 µg
3580	Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)	153 µg	43.4 µg
3581	Canned Carrots (Made With Margarine, Low Sodium)	153 µg	43.4 µg
3582	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	153 µg	43.4 µg
3583	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	153 µg	43.4 µg
3584	Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)	153 µg	43.4 µg
3585	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	153 µg	43.4 µg
3586	Cooked Fresh Peas (With Tomato Sauce)	153 µg	43.4 µg
3587	Cooked Ostrich Inside Strip	153 µg	43.4 µg
3588	Cooked Spinach (As Ingredient)	153 µg	43.4 µg
3589	Cooked Turkey Drumsticks (Skin Eaten)	153 µg	43.4 µg
3590	Cooked Turkey Thighs (Unspecified If Skin Eaten)	153 µg	43.4 µg
3591	Dosa (With Filling, Indian)	153 µg	43.4 µg
3592	Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)	153 µg	43.4 µg
3593	Lentil Curry	153 µg	43.4 µg
3594	Peanut Butter Cookie	153 µg	43.4 µg
3595	Peanut Butter Cookies (Regular, Commercially Prepared)	153 µg	43.4 µg
3596	Potato Chips (Made From Dried Potatoes, Reduced Fat)	153 µg	43.4 µg
3597	Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)	153 µg	43.4 µg
3598	Toasted Raisin Bread	153 µg	43.4 µg
3599	Topping From Vegetable Pizza	153 µg	43.4 µg
3600	White Potato Chips (Made With Olean, Restructured, Fat Free)	153 µg	43.4 µg
3601	White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)	153 µg	43.4 µg
3602	Whole Wheat Pasta (With Tomato Sauce, Meatless)	153 µg	43.4 µg
3603	Boiled Or Baked Yam (With Salt, Drained)	152 µg	43.1 µg
3604	Boiled Or Baked Yam (Without Salt, Drained)	152 µg	43.1 µg
3605	Canned Bean Soup With Pork (Prepared With Equal Volume Water)	152 µg	43.1 µg
3606	Canned Chili Beef Soup (Prepared With Equal Volume Water)	152 µg	43.1 µg
3607	Cooked Fresh Spinach (Made Without Fat)	152 µg	43.1 µg
3608	Cooked Millet (Made With Fat)	152 µg	43.1 µg
3609	Cooked Ostrich Tip Trimmed	152 µg	43.1 µg
3610	Cooked Spinach Noodles (Made Without Fat)	152 µg	43.1 µg
3611	Cooked Yam (Hervido, Puerto Rican)	152 µg	43.1 µg
3612	Cuban Bread	152 µg	43.1 µg
3613	Diet Roll	152 µg	43.1 µg
3614	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	152 µg	43.1 µg
3615	French Or Vienna Bread	152 µg	43.1 µg
3616	French Or Vienna Bread (Includes Sourdough)	152 µg	43.1 µg
3617	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	152 µg	43.1 µg
3618	Popcorn (Movie Theater, Unbuttered)	152 µg	43.1 µg
3619	Potato Salad With Egg (From Restaurant)	152 µg	43.1 µg
3620	Pretzel Chips (Plain, Hard)	152 µg	43.1 µg
3621	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	152 µg	43.1 µg
3622	Shortbread Cookies (Commercially Prepared, Pecan)	152 µg	43.1 µg
3623	Sour Dough Bread	152 µg	43.1 µg
3624	Sour Dough Roll	152 µg	43.1 µg
3625	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	152 µg	43.1 µg
3626	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	152 µg	43.1 µg
3627	Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)	152 µg	43.1 µg
3628	Baked White Potato (Peel Not Eaten, Unspecified Topping)	151 µg	42.8 µg
3629	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	151 µg	42.8 µg
3630	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	151 µg	42.8 µg
3631	Cap'n Crunch's Christmas Crunch	151 µg	42.8 µg
3632	Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)	151 µg	42.8 µg
3633	Cooked Bean Sprouts (From Canned, Unspecified If Cooking Fat Added)	151 µg	42.8 µg
3634	Cooked Bean Sprouts (Made With Fat, From Canned)	151 µg	42.8 µg
3635	Cooked Green String Beans With Almonds (Made Without Fat)	151 µg	42.8 µg
3636	Cooked Ground Grass-Fed Bison	151 µg	42.8 µg
3637	Cooked Ground Turkey	151 µg	42.8 µg
3638	French Fries (School)	151 µg	42.8 µg
3639	Heated Meat Frankfurter	151 µg	42.8 µg
3640	Instant Coconut Cream Puddings (Dry Mix)	151 µg	42.8 µg
3641	Multigrain Crackers	151 µg	42.8 µg
3642	Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	151 µg	42.8 µg
3643	Oat Bran Bagels	151 µg	42.8 µg
3644	Oatmeal Cookie (Sugar Free)	151 µg	42.8 µg
3645	Oatmeal Cookies (Commercially Prepared, Special Dietary)	151 µg	42.8 µg
3646	Oven Baked White Potato French Fries (Made From Fresh)	151 µg	42.8 µg
3647	Peanut Butter Cookies (Refrigerated Dough)	151 µg	42.8 µg
3648	Potato Tots (School)	151 µg	42.8 µg
3649	Quaker Christmas Crunch (Cereals Ready-To-Eat)	151 µg	42.8 µg
3650	Raw Cake Batter (Chocolate)	151 µg	42.8 µg
3651	Raw Kiwifruit (Zespri Sungold)	151 µg	42.8 µg
3652	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	151 µg	42.8 µg
3653	Raw Water Buffalo (Game Meat)	151 µg	42.8 µg
3654	Swedish Meatballs (With Noodles, In Gravy, Diet Frozen Meal)	151 µg	42.8 µg
3655	Taco Bell Taco Salad	151 µg	42.8 µg
3656	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	151 µg	42.8 µg
3657	Apple Salad (With Dressing)	150 µg	42.5 µg
3658	Boiled Frozen Turnip Greens (With Salt, Drained)	150 µg	42.5 µg
3659	Boiled Frozen Turnip Greens (Without Salt, Drained)	150 µg	42.5 µg
3660	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	150 µg	42.5 µg
3661	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	150 µg	42.5 µg
3662	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	150 µg	42.5 µg
3663	Chocolate Covered Ice Cream Bar Or Stick (Chocolate Ice Cream)	150 µg	42.5 µg
3664	Cooked Canned Kale (Made With Butter)	150 µg	42.5 µg
3665	Cooked Canned Kale (Made With Margarine)	150 µg	42.5 µg
3666	Cooked Canned Kale (Made With Oil)	150 µg	42.5 µg
3667	Cooked Canned Kale (Unspecified If Cooking Fat Added)	150 µg	42.5 µg
3668	Cooked Fresh Kale (Made With Butter)	150 µg	42.5 µg
3669	Cooked Fresh Kale (Made With Margarine)	150 µg	42.5 µg
3670	Cooked Fresh Kale (Made With Oil)	150 µg	42.5 µg
3671	Cooked Fresh Kale (Unspecified If Cooking Fat Added)	150 µg	42.5 µg
3672	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	150 µg	42.5 µg
3673	Cooked Frozen Turnip Greens (Made Without Fat)	150 µg	42.5 µg
3674	Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)	150 µg	42.5 µg
3675	Grilled Veal Shoulder Blade Chop (Meat Only)	150 µg	42.5 µg
3676	Ground Chicken	150 µg	42.5 µg
3677	Ground Raw Elk (Game Meat)	150 µg	42.5 µg
3678	Ground Turkey	150 µg	42.5 µg
3679	Guava Shell (Assume Canned In Heavy Syrup)	150 µg	42.5 µg
3680	Lasagna (With Cheese & Sauce, Diet Frozen Meal)	150 µg	42.5 µg
3681	Peas (Dry, Cooked With Pork)	150 µg	42.5 µg
3682	Pinto Beans & White Rice	150 µg	42.5 µg
3683	Pork, Beef Thuringer (Cervelat, Summer Sausage)	150 µg	42.5 µg
3684	Pretzel Chips (Hard, Flavored)	150 µg	42.5 µg
3685	Raw Perch (Mixed Species, Fish)	150 µg	42.5 µg
3686	Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	150 µg	42.5 µg
3687	Thuringer	150 µg	42.5 µg
3688	Toasted French Or Vienna Bread (Includes Sourdough)	150 µg	42.5 µg
3689	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	150 µg	42.5 µg
3690	Wheat Dinner Rolls	150 µg	42.5 µg
3691	Wheat Or Cracked Wheat Roll	150 µg	42.5 µg
3692	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	150 µg	42.5 µg
3693	Whole Wheat Roll	150 µg	42.5 µg
3694	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	150 µg	42.5 µg
3695	Boiled Small White Beans (With Salt, Mature Seeds)	149 µg	42.2 µg
3696	Boiled Small White Beans (Without Salt, Mature Seeds)	149 µg	42.2 µg
3697	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	149 µg	42.2 µg
3698	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	149 µg	42.2 µg
3699	Brown Instant Gravy (Dry)	149 µg	42.2 µg
3700	Cooked Amaranth Grain	149 µg	42.2 µg
3701	Cooked Blue Mussel (Mollusks, Moist Heat)	149 µg	42.2 µg
3702	Cooked Turnip Greens (Unspecified Form, Made Without Fat)	149 µg	42.2 µg
3703	Crispy Brown Rice Cereal	149 µg	42.2 µg
3704	Crispy Rice	149 µg	42.2 µg
3705	English Muffin (With Raisins)	149 µg	42.2 µg
3706	Fish Sandwich (From School Cafeteria)	149 µg	42.2 µg
3707	Fresh Parsley	149 µg	42.2 µg
3708	Hamburger (From School, On Bun)	149 µg	42.2 µg
3709	Papa John's 14n Cheese Pizza (Thin Crust)	149 µg	42.2 µg
3710	Papa John's 14n The Works Pizza (Original Crust)	149 µg	42.2 µg
3711	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	149 µg	42.2 µg
3712	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	149 µg	42.2 µg
3713	Ralston Crisp Rice (Cereals Ready-To-Eat)	149 µg	42.2 µg
3714	Raw Irish Moss (Seaweed)	149 µg	42.2 µg
3715	Raw Parsley	149 µg	42.2 µg
3716	Rice (With Beans & Pork)	149 µg	42.2 µg
3717	Rice Flakes (Not Further Specified)	149 µg	42.2 µg
3718	Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)	149 µg	42.2 µg
3719	Sweet Roll (Frosted)	149 µg	42.2 µg
3720	White Bread (Special Formula, Added Fiber)	149 µg	42.2 µg
3721	White Wheat Bread	149 µg	42.2 µg
3722	Whole Grain White Bread	149 µg	42.2 µg
3723	Whole Wheat Or Whole Grain Waffles	149 µg	42.2 µg
3724	Barley Bread	148 µg	42 µg
3725	Boston Brown Bread	148 µg	42 µg
3726	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	148 µg	42 µg
3727	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	148 µg	42 µg
3728	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	148 µg	42 µg
3729	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	148 µg	42 µg
3730	Cheeseburger (1 Miniature Patty, From School, On Miniature Bun)	148 µg	42 µg
3731	Cocoa Puffs	148 µg	42 µg
3732	Cooked Fresh Spinach (Made With Butter)	148 µg	42 µg
3733	Cooked Fresh Spinach (Made With Oil)	148 µg	42 µg
3734	Cooked Fresh Spinach (Made With Unspecified Fat)	148 µg	42 µg
3735	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	148 µg	42 µg
3736	Cooked Ostrich Inside Leg	148 µg	42 µg
3737	Cooked Ostrich Top Loin	148 µg	42 µg
3738	Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	148 µg	42 µg
3739	Count Chocula	148 µg	42 µg
3740	Dried Smelt (Alaska Native)	148 µg	42 µg
3741	Dutch Apple Pie (Commercially Prepared)	148 µg	42 µg
3742	Egg Rolls (Assorted, Chinese Restaurant)	148 µg	42 µg
3743	English Muffin (Multigrain)	148 µg	42 µg
3744	English Muffin (Wheat Bran)	148 µg	42 µg
3745	English Muffin (Wheat Or Cracked Wheat)	148 µg	42 µg
3746	English Muffin (Whole Grain White)	148 µg	42 µg
3747	English Muffin (Whole Wheat)	148 µg	42 µg
3748	English Muffins (Wheat)	148 µg	42 µg
3749	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)	148 µg	42 µg
3750	Kippered King Salmon (With Skin, Fish, Alaska Native)	148 µg	42 µg
3751	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	148 µg	42 µg
3752	Pasta (With Sauce & Meat, From School Lunch)	148 µg	42 µg
3753	Pea Soup (Prepared With Milk)	148 µg	42 µg
3754	Pumpkin Pie	148 µg	42 µg
3755	Pumpkin Pie (Commercially Prepared)	148 µg	42 µg
3756	Pumpkin Pie (Individual Size Or Tart)	148 µg	42 µg
3757	Puri Or Poori Bread (Indian Puffed Bread, Wheat)	148 µg	42 µg
3758	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	148 µg	42 µg
3759	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	148 µg	42 µg
3760	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	148 µg	42 µg
3761	Raw Litchis	148 µg	42 µg
3762	Raw Longans	148 µg	42 µg
3763	Raw Lychee	148 µg	42 µg
3764	Raw Sheefish (Fish, Alaska Native)	148 µg	42 µg
3765	Roasted Squirrel (Game Meat)	148 µg	42 µg
3766	Simmered Bear (Game Meat)	148 µg	42 µg
3767	Simmered Beef Tongue (Variety Meats & By-Products)	148 µg	42 µg
3768	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	148 µg	42 µg
3769	Snack Cake (With Icing Or Filling, Not Chocolate)	148 µg	42 µg
3770	Snack Cakes (Creme-Filled, Sponge)	148 µg	42 µg
3771	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	148 µg	42 µg
3772	Tostada Shells (Corn)	148 µg	42 µg
3773	Turkey Or Chicken & Pork Sausage	148 µg	42 µg
3774	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	148 µg	42 µg
3775	Wheat Bread	148 µg	42 µg
3776	Wheat Or Cracked Wheat Bread	148 µg	42 µg
3777	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	148 µg	42 µg
3778	Yeast (Baker's, Compressed, Leavening Agents)	148 µg	42 µg
3779	Braised Beef Steak (Meat & Fat Eaten)	147 µg	41.7 µg
3780	Braised Beef Steak (Unspecified If Fat Eaten)	147 µg	41.7 µg
3781	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	147 µg	41.7 µg
3782	Braised Or Boiled Beef Pot Roast (Only Meat Eaten)	147 µg	41.7 µg
3783	Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)	147 µg	41.7 µg
3784	Burrito (With Meat, Beans, & Sour Cream, From Fast Food)	147 µg	41.7 µg
3785	Canned Fish Jack Mackerel (Drained Solids)	147 µg	41.7 µg
3786	Canned Mackerel	147 µg	41.7 µg
3787	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	147 µg	41.7 µg
3788	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	147 µg	41.7 µg
3789	Chicken And/Or Turkey (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	147 µg	41.7 µg
3790	Chocolate Covered Nougat (With Caramel)	147 µg	41.7 µg
3791	Cooked Bear	147 µg	41.7 µg
3792	Cooked Beef Oxtails	147 µg	41.7 µg
3793	Cooked Green String Beans With Almonds (Made With Oil)	147 µg	41.7 µg
3794	Cooked Squirrel	147 µg	41.7 µg
3795	Cooked Stew Meat (Beef, Only Meat Eaten)	147 µg	41.7 µg
3796	Cooked Stew Meat (Beef, Unspecified If Fat Eaten)	147 µg	41.7 µg
3797	Cooked Tongue	147 µg	41.7 µg
3798	Date Breakfast Bar (With Yogurt Coating)	147 µg	41.7 µg
3799	Dosa (Indian, Plain)	147 µg	41.7 µg
3800	Fig Bar Cookie	147 µg	41.7 µg
3801	Fig Bar Cookie (Fat Free)	147 µg	41.7 µg
3802	Fig Bars (Cookies)	147 µg	41.7 µg
3803	Fruit-Filled Cookie Bar	147 µg	41.7 µg
3804	Fruit-Filled Cookie Bar (Fat Free)	147 µg	41.7 µg
3805	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	147 µg	41.7 µg
3806	Ice Cream Cone With Nuts (Flavors Other Than Chocolate)	147 µg	41.7 µg
3807	Mars Snackfood US Milky Way Bar (Candies)	147 µg	41.7 µg
3808	Milky Way Bar	147 µg	41.7 µg
3809	Oyster Sauce (Ready-To-Serve)	147 µg	41.7 µg
3810	Oyster-Flavored Sauce	147 µg	41.7 µg
3811	Peanut Butter & Banana Sandwich	147 µg	41.7 µg
3812	Raw Ostrich Outside Strip	147 µg	41.7 µg
3813	Rice (With Beans & Beef)	147 µg	41.7 µg
3814	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	147 µg	41.7 µg
3815	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	147 µg	41.7 µg
3816	Rugelach (Cookie)	147 µg	41.7 µg
3817	Toasted Oat Bran Bread (Reduced-Calorie)	147 µg	41.7 µg
3818	Whole Wheat Muffin	147 µg	41.7 µg
3819	Wonton Wrappers (Includes Egg Roll Wrappers)	147 µg	41.7 µg
3820	Baked Sweet Potato Fries (Made From Fresh)	146 µg	41.4 µg
3821	Boiled Mustard Greens (Without Salt, Drained)	146 µg	41.4 µg
3822	Canned Green Pea Soup (Prepared With Equal Volume Water)	146 µg	41.4 µg
3823	Canned Jalapeno (Solids & Liquids, Peppers)	146 µg	41.4 µg
3824	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	146 µg	41.4 µg
3825	Cooked Green String Beans (With Almonds, Made With Unspecified Fat)	146 µg	41.4 µg
3826	Cooked Green String Beans With Almonds (Made With Butter)	146 µg	41.4 µg
3827	Cooked Green String Beans With Almonds (Made With Margarine)	146 µg	41.4 µg
3828	Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)	146 µg	41.4 µg
3829	Cooked Green String Beans With Chickpeas (Made Without Fat)	146 µg	41.4 µg
3830	Cranberry Salad (Congealed)	146 µg	41.4 µg
3831	English Muffin (With Fruit Other Than Raisins)	146 µg	41.4 µg
3832	Fresh Dill Weed	146 µg	41.4 µg
3833	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	146 µg	41.4 µg
3834	Gumdrops (Chocolate Covered)	146 µg	41.4 µg
3835	Home Fries (Potato, Made From Fresh)	146 µg	41.4 µg
3836	Ice Cream Pie (With Cookie Crust, Fudge Topping, & Whipped Cream)	146 µg	41.4 µg
3837	Instant Beef Gravy (Dry)	146 µg	41.4 µg
3838	Lamb Or Mutton & Potatoes (With Tomato-Based Sauce Mixture)	146 µg	41.4 µg
3839	Mung Beans (Unspecified If Cooking Fat Added)	146 µg	41.4 µg
3840	Pan-Broiled Ground Bison (Game Meat)	146 µg	41.4 µg
3841	Paratha Bread (Indian Flat Bread, Wheat)	146 µg	41.4 µg
3842	Pea Soup (Prepared With Equal Volume Water, Low Sodium)	146 µg	41.4 µg
3843	Pineapple Candy (Puerto Rican Style)	146 µg	41.4 µg
3844	Roasted Cooked Buckwheat Groats	146 µg	41.4 µg
3845	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	146 µg	41.4 µg
3846	Roasted Turkey Fryer-Roasters (Meat & Skin)	146 µg	41.4 µg
3847	Roasted Veal Shoulder Arm (Meat Only)	146 µg	41.4 µg
3848	Shepherd's Pie With Beef	146 µg	41.4 µg
3849	Split Pea Soup	146 µg	41.4 µg
3850	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	146 µg	41.4 µg
3851	Anisette Toast	145 µg	41.1 µg
3852	Baked & Canned Beans (Plain Or Vegetarian)	145 µg	41.1 µg
3853	Baked Beans (Vegetarian)	145 µg	41.1 µg
3854	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	145 µg	41.1 µg
3855	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	145 µg	41.1 µg
3856	Canned Sweet Cherries (Light Syrup Pack, Solids & Liquids)	145 µg	41.1 µg
3857	Canned Vegetable Beef Soup (Condensed)	145 µg	41.1 µg
3858	Cooked Buckwheat Groats (Made Without Fat)	145 µg	41.1 µg
3859	Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)	145 µg	41.1 µg
3860	Cooked Fresh Turkey Sausage	145 µg	41.1 µg
3861	Cooked Frozen Turnip Greens (Made With Butter)	145 µg	41.1 µg
3862	Cooked Frozen Turnip Greens (Made With Margarine)	145 µg	41.1 µg
3863	Cooked Frozen Turnip Greens (Made With Oil)	145 µg	41.1 µg
3864	Cooked Frozen Turnip Greens (Made With Unspecified Fat)	145 µg	41.1 µg
3865	Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)	145 µg	41.1 µg
3866	Cooked Or Canned Sweet Cherries (In Light Syrup)	145 µg	41.1 µg
3867	Cooked Turnip Greens (Unspecified Form, Made With Butter)	145 µg	41.1 µg
3868	Cooked Turnip Greens (Unspecified Form, Made With Margarine)	145 µg	41.1 µg
3869	Cooked Turnip Greens (Unspecified Form, Made With Oil)	145 µg	41.1 µg
3870	Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)	145 µg	41.1 µg
3871	Cracker (Fat Free, Snack)	145 µg	41.1 µg
3872	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	145 µg	41.1 µg
3873	Fish Tuna Salad	145 µg	41.1 µg
3874	Hush Puppies	145 µg	41.1 µg
3875	Hush Puppy	145 µg	41.1 µg
3876	Mashed Potatoes (Home-Prepared, Whole Milk Added)	145 µg	41.1 µg
3877	Mung Beans (Made With Fat)	145 µg	41.1 µg
3878	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	145 µg	41.1 µg
3879	Pancakes (With Chocolate Chips)	145 µg	41.1 µg
3880	Peanut Butter Cake Or Cupcake	145 µg	41.1 µg
3881	Pesto Sauce (Shelf Stable, Ready-To-Serve)	145 µg	41.1 µg
3882	Pinto Beans & Rice (From Fast Food / Restaurant)	145 µg	41.1 µg
3883	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	145 µg	41.1 µg
3884	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	145 µg	41.1 µg
3885	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	145 µg	41.1 µg
3886	Raw Ostrich Inside Strip	145 µg	41.1 µg
3887	Rice (With Beans & Chicken)	145 µg	41.1 µg
3888	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	145 µg	41.1 µg
3889	Saltine (Fat Free, Crackers)	145 µg	41.1 µg
3890	Saltines (Crackers, Fat-Free, Low-Sodium)	145 µg	41.1 µg
3891	Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)	145 µg	41.1 µg
3892	Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)	145 µg	41.1 µg
3893	Tomato Relish	145 µg	41.1 µg
3894	White Potato Hash Brown (Made From Fresh)	145 µg	41.1 µg
3895	Yam Buns (Bunuelos De Name, Puerto Rican Style)	145 µg	41.1 µg
3896	Zwieback	145 µg	41.1 µg
3897	Zwieback Toast	145 µg	41.1 µg
3898	Beans & Franks	144 µg	40.8 µg
3899	Black Beans & White Rice	144 µg	40.8 µg
3900	Bouillabaisse	144 µg	40.8 µg
3901	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	144 µg	40.8 µg
3902	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	144 µg	40.8 µg
3903	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	144 µg	40.8 µg
3904	Canned Beets (Low Sodium, Made With Unspecified Fat)	144 µg	40.8 µg
3905	Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)	144 µg	40.8 µg
3906	Canned Beets (Made With Butter, Low Sodium)	144 µg	40.8 µg
3907	Canned Beets (Made With Margarine, Low Sodium)	144 µg	40.8 µg
3908	Canned Beets (Made With Oil, Low Sodium)	144 µg	40.8 µg
3909	Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)	144 µg	40.8 µg
3910	Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)	144 µg	40.8 µg
3911	Cooked Lamb Loin Chops (Only Meat Eaten)	144 µg	40.8 µg
3912	Cooked Tongue (Smoked, Cured, Or Pickled)	144 µg	40.8 µg
3913	Deep Fried White Potato French Fries (Made From Fresh)	144 µg	40.8 µg
3914	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	144 µg	40.8 µg
3915	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	144 µg	40.8 µg
3916	Home Fries (Potato, Not Further Specified)	144 µg	40.8 µg
3917	Home Fries (Potato, Ready-To-Heat)	144 µg	40.8 µg
3918	Pizza (Cheese, Whole Wheat Thick Crust)	144 µg	40.8 µg
3919	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	144 µg	40.8 µg
3920	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	144 µg	40.8 µg
3921	Raw Horse (Game Meat)	144 µg	40.8 µg
3922	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	144 µg	40.8 µg
3923	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	144 µg	40.8 µg
3924	Somen Noodles (Japanese, Dry)	144 µg	40.8 µg
3925	Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)	144 µg	40.8 µg
3926	Stewed Stewing Chicken (Dark Meat, Meat Only)	144 µg	40.8 µg
3927	Toasted Vegetable Bread	144 µg	40.8 µg
3928	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	144 µg	40.8 µg
3929	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	144 µg	40.8 µg
3930	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	144 µg	40.8 µg
3931	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)	144 µg	40.8 µg
3932	Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)	144 µg	40.8 µg
3933	Almond Chicken	143 µg	40.5 µg
3934	Beef & Noodles (With Meat Sauce & Cheese, Diet Frozen Meal)	143 µg	40.5 µg
3935	Boiled Borage (With Salt, Drained)	143 µg	40.5 µg
3936	Boiled Borage (Without Salt, Drained)	143 µg	40.5 µg
3937	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	143 µg	40.5 µg
3938	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	143 µg	40.5 µg
3939	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	143 µg	40.5 µg
3940	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	143 µg	40.5 µg
3941	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	143 µg	40.5 µg
3942	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	143 µg	40.5 µg
3943	Brown Rice With Beans & Tomatoes	143 µg	40.5 µg
3944	Canned Maraschino Cherries (Drained)	143 µg	40.5 µg
3945	Coconut Cream Puddings (Regular, Dry Mix)	143 µg	40.5 µg
3946	Corn Chex	143 µg	40.5 µg
3947	Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	143 µg	40.5 µg
3948	Cytosport (Muscle Milk, Ready-To-Drink)	143 µg	40.5 µg
3949	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	143 µg	40.5 µg
3950	Fried Pork Tenderloin (Breaded)	143 µg	40.5 µg
3951	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)	143 µg	40.5 µg
3952	Ice Cream Cone (Scooped, Chocolate, Waffle Cone)	143 µg	40.5 µg
3953	Lasagna (With Cheese & Meat Sauce, Diet Frozen Meal)	143 µg	40.5 µg
3954	Maraschino Cherries	143 µg	40.5 µg
3955	Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)	143 µg	40.5 µg
3956	Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)	143 µg	40.5 µg
3957	Muscle Milk (Light, Ready-To-Drink)	143 µg	40.5 µg
3958	Muscle Milk (Ready-To-Drink)	143 µg	40.5 µg
3959	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	143 µg	40.5 µg
3960	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	143 µg	40.5 µg
3961	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	143 µg	40.5 µg
3962	Tortilla Chips (Nacho-Flavor, Reduced Fat)	143 µg	40.5 µg
3963	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	143 µg	40.5 µg
3964	Bagel With Raisins	142 µg	40.3 µg
3965	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	142 µg	40.3 µg
3966	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	142 µg	40.3 µg
3967	Braised Fresh Spare Ribs (Meat & Fat, Pork)	142 µg	40.3 µg
3968	Braised Veal Leg (Top Round, Meat Only)	142 µg	40.3 µg
3969	Breaded & Fried Shrimp (Family Style Restaurant)	142 µg	40.3 µg
3970	Canned Cheese-Filled Ravioli	142 µg	40.3 µg
3971	Canned Cheese-Filled Ravioli (With Tomato Sauce)	142 µg	40.3 µg
3972	Canned Cranberry Beans (Roman, Mature Seeds)	142 µg	40.3 µg
3973	Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)	142 µg	40.3 µg
3974	Chicken Cacciatore With Noodles (Diet Frozen Meal)	142 µg	40.3 µg
3975	Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	142 µg	40.3 µg
3976	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	142 µg	40.3 µg
3977	Cooked Greens (Unspecified Form, Made Without Fat)	142 µg	40.3 µg
3978	Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)	142 µg	40.3 µg
3979	Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)	142 µg	40.3 µg
3980	Cooked Or Canned Sweet Cherries (In Heavy Syrup)	142 µg	40.3 µg
3981	Cooked Raisins	142 µg	40.3 µg
3982	Corn Puffs	142 µg	40.3 µg
3983	Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	142 µg	40.3 µg
3984	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bun)	142 µg	40.3 µg
3985	Fried Shrimp (Coated, From Fast Food / Restaurant)	142 µg	40.3 µg
3986	Fufu (African)	142 µg	40.3 µg
3987	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	142 µg	40.3 µg
3988	Grilled Veal Shoulder Blade Chop (Meat & Fat)	142 µg	40.3 µg
3989	Kellogg's Nutri-Grain Cereal Bar	142 µg	40.3 µg
3990	Kellogg's Nutri-Grain Cereal Bars (Fruit)	142 µg	40.3 µg
3991	Kellogg's Nutri-Grain Yogurt Bar	142 µg	40.3 µg
3992	Kix	142 µg	40.3 µg
3993	Liquid Cream Substitute (Flavored)	142 µg	40.3 µg
3994	Liquid Cream Substitute (Flavored)	142 µg	40.3 µg
3995	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	142 µg	40.3 µg
3996	Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	142 µg	40.3 µg
3997	Pan-Broiled Ground Elk (Game Meat)	142 µg	40.3 µg
3998	Potato From Puerto Rican Beef Stew (With Gravy)	142 µg	40.3 µg
3999	Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)	142 µg	40.3 µg
4000	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	142 µg	40.3 µg

fig 4. Foods with copper 3001 to 4000

List of foods (4001 - 5000) With Copper

Click on a food to explore all of the nutrients it contains.

#	Foods with Copper	per 100g	per Oz
4001	Raw Ostrich Outside Leg	142 µg	40.3 µg
4002	Raw Turkey Leg (All Classes, Meat & Skin)	142 µg	40.3 µg
4003	Raw Whole Turkey (Neck, Meat Only)	142 µg	40.3 µg
4004	Reduced Fat Or Light (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	142 µg	40.3 µg
4005	Roasted Elk (Game Meat)	142 µg	40.3 µg
4006	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	142 µg	40.3 µg
4007	Roasted Turkey Back (All Classes, Meat & Skin)	142 µg	40.3 µg
4008	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	142 µg	40.3 µg
4009	Shrimp Salad	142 µg	40.3 µg
4010	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)	142 µg	40.3 µg
4011	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	142 µg	40.3 µg
4012	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	142 µg	40.3 µg
4013	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	142 µg	40.3 µg
4014	Yellow Corn Flour (Degermed, Unenriched)	142 µg	40.3 µg
4015	Alpha-Bits (With Marshmallows)	141 µg	40 µg
4016	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	141 µg	40 µg
4017	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	141 µg	40 µg
4018	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	141 µg	40 µg
4019	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	141 µg	40 µg
4020	Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)	141 µg	40 µg
4021	Canned Entree Beef Stew	141 µg	40 µg
4022	Cooked Canned Mustard Greens (Made With Oil)	141 µg	40 µg
4023	Cooked Fresh Mustard Greens (Made With Oil)	141 µg	40 µg
4024	Cooked Green String Beans With Chickpeas (Made With Fat)	141 µg	40 µg
4025	Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)	141 µg	40 µg
4026	Cooked Mustard Greens (Unspecified Form, Made With Oil)	141 µg	40 µg
4027	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	141 µg	40 µg
4028	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	141 µg	40 µg
4029	Cooked Turkey Drumsticks (Unspecified If Skin Eaten)	141 µg	40 µg
4030	Dry-Heated Ling (Fish)	141 µg	40 µg
4031	Dry-Heated Striped Mullet (Fish)	141 µg	40 µg
4032	Frosted Oat Cereal With Marshmallows	141 µg	40 µg
4033	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	141 µg	40 µg
4034	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	141 µg	40 µg
4035	Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)	141 µg	40 µg
4036	Macaroni Or Noodles (With Beans Or Lentils & Tomato Sauce)	141 µg	40 µg
4037	Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)	141 µg	40 µg
4038	Pancakes With Chocolate (From Fast Food / Restaurant)	141 µg	40 µg
4039	Pita Chips	141 µg	40 µg
4040	Pita Chips (Salted)	141 µg	40 µg
4041	Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)	141 µg	40 µg
4042	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	141 µg	40 µg
4043	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	141 µg	40 µg
4044	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	141 µg	40 µg
4045	Raw Ostrich Inside Leg	141 µg	40 µg
4046	Raw Ostrich Tenderloin	141 µg	40 µg
4047	Roasted Turkey Drumsticks (Skin Eaten)	141 µg	40 µg
4048	Roasted Turkey Drumsticks (Unspecified If Skin Eaten)	141 µg	40 µg
4049	Roasted Veal Shoulder Arm (Meat & Fat)	141 µg	40 µg
4050	Roasted Veal Shoulder Blade (Meat Only)	141 µg	40 µg
4051	Soft Oatmeal Cookies (With Raisins)	141 µg	40 µg
4052	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	141 µg	40 µg
4053	Toasted Sweet Potato Bread	141 µg	40 µg
4054	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	141 µg	40 µg
4055	Applebee's Double Crunch Shrimp	140 µg	39.7 µg
4056	Beans & Rice (With Meat)	140 µg	39.7 µg
4057	Beef Wellington	140 µg	39.7 µg
4058	Black Beans & Rice (From Fast Food / Restaurant)	140 µg	39.7 µg
4059	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	140 µg	39.7 µg
4060	Braised Veal Leg (Top Round, Meat & Fat)	140 µg	39.7 µg
4061	Braised Veal Ribs (Meat Only)	140 µg	39.7 µg
4062	Cooked Canned Mustard Greens (Made With Butter)	140 µg	39.7 µg
4063	Cooked Canned Mustard Greens (Made With Margarine)	140 µg	39.7 µg
4064	Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)	140 µg	39.7 µg
4065	Cooked Fresh Mustard Greens (Made With Butter)	140 µg	39.7 µg
4066	Cooked Fresh Mustard Greens (Made With Margarine)	140 µg	39.7 µg
4067	Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)	140 µg	39.7 µg
4068	Cooked Mustard Greens (Unspecified Form, Made With Butter)	140 µg	39.7 µg
4069	Cooked Mustard Greens (Unspecified Form, Made With Margarine)	140 µg	39.7 µg
4070	Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)	140 µg	39.7 µg
4071	Dried Jellyfish (Salted)	140 µg	39.7 µg
4072	French Fries (With Cheese, School)	140 µg	39.7 µg
4073	Fried Sweet Potato Fries (Made From Fresh)	140 µg	39.7 µg
4074	Fruity Pebbles	140 µg	39.7 µg
4075	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	140 µg	39.7 µg
4076	Ground Raw Deer (Game Meat)	140 µg	39.7 µg
4077	Home Fries (Potato, From Restaurant / Fast Food)	140 µg	39.7 µg
4078	Honey Bunches Of Oats (With Pecan Bunches)	140 µg	39.7 µg
4079	Injera (American-Style Ethiopian Bread)	140 µg	39.7 µg
4080	Oscar Mayer Wieners (Beef Franks)	140 µg	39.7 µg
4081	Popcorn (Cheese-Flavor)	140 µg	39.7 µg
4082	Popcorn (Flavored)	140 µg	39.7 µg
4083	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	140 µg	39.7 µg
4084	Popcorn (Ready-To-Eat Packaged, Other Flavored)	140 µg	39.7 µg
4085	Popcorn (Sugar Syrup Or Caramel-Coated, Fat Free)	140 µg	39.7 µg
4086	Popcorn (Sugar Syrup/Caramel, Fat-Free)	140 µg	39.7 µg
4087	Post Fruity Pebbles (Cereals Ready-To-Eat)	140 µg	39.7 µg
4088	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	140 µg	39.7 µg
4089	Pumpkin Cake Or Cupcake (With Icing Or Filling)	140 µg	39.7 µg
4090	Raw Ground Grass-Fed Bison	140 µg	39.7 µg
4091	Raw Jerusalem-Artichokes	140 µg	39.7 µg
4092	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	140 µg	39.7 µg
4093	Steamed Taro Leaves (With Salt)	140 µg	39.7 µg
4094	Steamed Taro Leaves (Without Salt)	140 µg	39.7 µg
4095	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	140 µg	39.7 µg
4096	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	140 µg	39.7 µg
4097	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	140 µg	39.7 µg
4098	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Home Recipe)	140 µg	39.7 µg
4099	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	140 µg	39.7 µg
4100	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	140 µg	39.7 µg
4101	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	139 µg	39.4 µg
4102	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	139 µg	39.4 µg
4103	Boiled Mungo Beans (With Salt, Mature Seeds)	139 µg	39.4 µg
4104	Boiled Mungo Beans (Without Salt, Mature Seeds)	139 µg	39.4 µg
4105	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	139 µg	39.4 µg
4106	Braised Lamb Spleen (Variety Meats & By-Products)	139 µg	39.4 µg
4107	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	139 µg	39.4 µg
4108	Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)	139 µg	39.4 µg
4109	Canned Sweet Cherries (Extra Heavy Syrup Pack, Solids & Liquids)	139 µg	39.4 µg
4110	Canned Sweet Potatoes (Vacuum Pack)	139 µg	39.4 µg
4111	Cooked Buckwheat Groats (Made With Fat)	139 µg	39.4 µg
4112	Fried White Potato Skins (With Adhering Flesh)	139 µg	39.4 µg
4113	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	139 µg	39.4 µg
4114	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	139 µg	39.4 µg
4115	Instant Coffee (50% Less Caffeine, Not Reconstituted)	139 µg	39.4 µg
4116	Instant Coffee (Not Reconstituted)	139 µg	39.4 µg
4117	Instant Coffee (Regular, Half The Caffeine)	139 µg	39.4 µg
4118	Instant Coffee (Regular, Powder)	139 µg	39.4 µg
4119	Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)	139 µg	39.4 µg
4120	Oatmeal Cookies (With Raisins)	139 µg	39.4 µg
4121	Oyster Crackers	139 µg	39.4 µg
4122	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	139 µg	39.4 µg
4123	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	139 µg	39.4 µg
4124	Raisin Bread	139 µg	39.4 µg
4125	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	139 µg	39.4 µg
4126	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	139 µg	39.4 µg
4127	Raw Ostrich Round	139 µg	39.4 µg
4128	Raw Rainbow Smelt (Fish)	139 µg	39.4 µg
4129	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	139 µg	39.4 µg
4130	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	139 µg	39.4 µg
4131	Saltine (Crackers)	139 µg	39.4 µg
4132	Saltines (Includes Oyster, Soda, Soup, Crackers)	139 µg	39.4 µg
4133	Soyburger (With Cheese On Bun, Meatless)	139 µg	39.4 µg
4134	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	139 µg	39.4 µg
4135	Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)	139 µg	39.4 µg
4136	Wendy's Classic Single Hamburger (No Cheese)	139 µg	39.4 µg
4137	White Cake Wheat Flour (Enriched)	139 µg	39.4 µg
4138	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	139 µg	39.4 µg
4139	Whole Grain Waffle (From Fast Food / Restaurant)	139 µg	39.4 µg
4140	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	139 µg	39.4 µg
4141	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	138 µg	39.1 µg
4142	Beef & Potatoes (No Sauce, Mixture)	138 µg	39.1 µg
4143	Boiled Parsnips (With Salt, Drained)	138 µg	39.1 µg
4144	Boiled Parsnips (Without Salt, Drained)	138 µg	39.1 µg
4145	Braised Lamb Breast (Meat Only, New Zealand Imported)	138 µg	39.1 µg
4146	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	138 µg	39.1 µg
4147	Braised Veal Sirloin (Meat Only)	138 µg	39.1 µg
4148	Canned Sweet Potatoes (Made Without Fat)	138 µg	39.1 µg
4149	Cheeseburger On Bun (From School)	138 µg	39.1 µg
4150	Cooked Canned Greens (Made With Butter)	138 µg	39.1 µg
4151	Cooked Canned Greens (Made With Margarine)	138 µg	39.1 µg
4152	Cooked Canned Greens (Made With Oil)	138 µg	39.1 µg
4153	Cooked Canned Greens (Unspecified If Cooking Fat Added)	138 µg	39.1 µg
4154	Cooked Fresh Greens (Made With Butter)	138 µg	39.1 µg
4155	Cooked Fresh Greens (Made With Margarine)	138 µg	39.1 µg
4156	Cooked Fresh Greens (Made With Oil)	138 µg	39.1 µg
4157	Cooked Fresh Greens (Unspecified If Cooking Fat Added)	138 µg	39.1 µg
4158	Cooked Greens (Unspecified Form, Made With Butter)	138 µg	39.1 µg
4159	Cooked Greens (Unspecified Form, Made With Margarine)	138 µg	39.1 µg
4160	Cooked Greens (Unspecified Form, Made With Oil)	138 µg	39.1 µg
4161	Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)	138 µg	39.1 µg
4162	Cooked Lamb Ribs (Only Meat Eaten)	138 µg	39.1 µg
4163	Creamed Mushrooms (From Canned)	138 µg	39.1 µg
4164	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	138 µg	39.1 µg
4165	Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	138 µg	39.1 µg
4166	Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	138 µg	39.1 µg
4167	Ice Cream Cone (No Topping, Chocolate Ice Cream)	138 µg	39.1 µg
4168	Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	138 µg	39.1 µg
4169	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	138 µg	39.1 µg
4170	Pizza (With Meat & Vegetables, Regular Crust)	138 µg	39.1 µg
4171	Pizza (With Meat & Vegetables, Unspecified Type Of Crust)	138 µg	39.1 µg
4172	Pizza Rolls	138 µg	39.1 µg
4173	Raspberry Juice Concentrate	138 µg	39.1 µg
4174	Raw Agave (Southwest)	138 µg	39.1 µg
4175	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	138 µg	39.1 µg
4176	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	138 µg	39.1 µg
4177	Roasted Veal Shoulder Blade (Meat & Fat)	138 µg	39.1 µg
4178	Shrimp & Noodles (With Soy-Based Sauce Mixture)	138 µg	39.1 µg
4179	Stewed Dried Apricots (With Added Sugar, Sulfured)	138 µg	39.1 µg
4180	T.G.I. Friday's Friday's Shrimp (Breaded)	138 µg	39.1 µg
4181	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	138 µg	39.1 µg
4182	Toasted White Bread (Commercially Prepared)	138 µg	39.1 µg
4183	Toasted White Bread (Low Sodium Or No Salt)	138 µg	39.1 µg
4184	Turnover (Guava)	138 µg	39.1 µg
4185	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	137 µg	38.8 µg
4186	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	137 µg	38.8 µg
4187	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	137 µg	38.8 µg
4188	Canned Pizza Sauce (Ready-To-Serve)	137 µg	38.8 µg
4189	Chicken And/Or Turkey (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	137 µg	38.8 µg
4190	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	137 µg	38.8 µg
4191	Cooked Parsnips (Made Without Fat)	137 µg	38.8 µg
4192	Creamed Mushrooms (Unspecified Form)	137 µg	38.8 µg
4193	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	137 µg	38.8 µg
4194	Fried Pork Steak Or Cutlet (Only Meat Eaten)	137 µg	38.8 µg
4195	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	137 µg	38.8 µg
4196	Oatmeal Sandwich Cookie (With Creme Filling)	137 µg	38.8 µg
4197	Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)	137 µg	38.8 µg
4198	Oatmeal Sandwich Cookies (With Creme Filling)	137 µg	38.8 µg
4199	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	137 µg	38.8 µg
4200	Raisin Sandwich Cookie (Cream-Filled)	137 µg	38.8 µg
4201	Raw Carambola (Starfruit)	137 µg	38.8 µg
4202	Raw Carambola (Starfruit)	137 µg	38.8 µg
4203	Raw Chrysanthemum Leaves	137 µg	38.8 µg
4204	Raw Chum Salmon (Fish, Alaska Native)	137 µg	38.8 µg
4205	Raw Garland Chrysanthemum	137 µg	38.8 µg
4206	Raw Ostrich Tip Trimmed	137 µg	38.8 µg
4207	Raw Ostrich Top Loin	137 µg	38.8 µg
4208	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	137 µg	38.8 µg
4209	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	137 µg	38.8 µg
4210	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	137 µg	38.8 µg
4211	Special Dietary Pancakes (Dry Mix)	137 µg	38.8 µg
4212	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	137 µg	38.8 µg
4213	Unprepared Frozen Asparagus	137 µg	38.8 µg
4214	Whole Grain Pasta (With Cream Sauce & Seafood, Home Recipe)	137 µg	38.8 µg
4215	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Ready-To-Heat)	137 µg	38.8 µg
4216	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	136 µg	38.6 µg
4217	Beef Burgundy (Beef Bourguignonne)	136 µg	38.6 µg
4218	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	136 µg	38.6 µg
4219	Canned Pasta (With Tomato Sauce & Frankfurters Or Hot Dogs)	136 µg	38.6 µg
4220	Cornnuts (Barbecue-Flavor)	136 µg	38.6 µg
4221	Doughnuts (With Jelly Filling, Yeast-Leavened)	136 µg	38.6 µg
4222	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	136 µg	38.6 µg
4223	Garlic Roll	136 µg	38.6 µg
4224	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	136 µg	38.6 µg
4225	Ice Cream & Cake Roll Cake (Chocolate)	136 µg	38.6 µg
4226	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	136 µg	38.6 µg
4227	Mashed White Potatoes (Made With Milk, Fat & Cheese, Made From Fresh)	136 µg	38.6 µg
4228	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	136 µg	38.6 µg
4229	Oat Bran Dinner Rolls	136 µg	38.6 µg
4230	Pan-Broiled Ground Ostrich	136 µg	38.6 µg
4231	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	136 µg	38.6 µg
4232	Pizza (Cheese, From School Lunch, Medium Crust)	136 µg	38.6 µg
4233	Potato Chips (Plain, Made From Dried Potatoes, Snack)	136 µg	38.6 µg
4234	Potato Chips (Plain, Restructured)	136 µg	38.6 µg
4235	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	136 µg	38.6 µg
4236	Raw Ostrich Fan	136 µg	38.6 µg
4237	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	136 µg	38.6 µg
4238	Rice With Onions (Arroz Con Cebollas, Puerto Rican Style)	136 µg	38.6 µg
4239	Rice With Spanish Sausage (Puerto Rican Style)	136 µg	38.6 µg
4240	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	136 µg	38.6 µg
4241	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	136 µg	38.6 µg
4242	Roasted Veal Sirloin (Meat Only)	136 µg	38.6 µg
4243	Roasted White Potatoes (Made Without Fat)	136 µg	38.6 µg
4244	Stuffed Shells (With Chicken)	136 µg	38.6 µg
4245	Toasted Bread (Unspecified Major Flour)	136 µg	38.6 µg
4246	Toasted Cinnamon Bread	136 µg	38.6 µg
4247	Toasted White Bread	136 µg	38.6 µg
4248	Veal Scallopini	136 µg	38.6 µg
4249	White Potato Chips (Restructured)	136 µg	38.6 µg
4250	White Potato Skin Chips	136 µg	38.6 µg
4251	Zucchini Cake Or Cupcake	136 µg	38.6 µg
4252	Banana Cake Or Cupcake (With Icing Or Filling)	135 µg	38.3 µg
4253	Boiled Arrowhead (With Salt, Drained)	135 µg	38.3 µg
4254	Boiled Arrowhead (Without Salt, Drained)	135 µg	38.3 µg
4255	Braised Veal Shoulder Arm (Meat Only)	135 µg	38.3 µg
4256	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	135 µg	38.3 µg
4257	Canned Green Peas (Low Sodium, Made Without Fat)	135 µg	38.3 µg
4258	Canned Kidney Beans (All Types, Mature Seeds)	135 µg	38.3 µg
4259	Chocolate Ice Cream	135 µg	38.3 µg
4260	Chocolate Ice Cream (Low Carbohydrate, Regular)	135 µg	38.3 µg
4261	Cooked Ostrich	135 µg	38.3 µg
4262	Crumpet	135 µg	38.3 µg
4263	Dippin' Dots (Flash Frozen Ice Cream Snacks, Chocolate)	135 µg	38.3 µg
4264	English Muffin	135 µg	38.3 µg
4265	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	135 µg	38.3 µg
4266	French Or Vienna Roll	135 µg	38.3 µg
4267	French Rolls	135 µg	38.3 µg
4268	Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	135 µg	38.3 µg
4269	Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	135 µg	38.3 µg
4270	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	135 µg	38.3 µg
4271	Ice Cream (Chocolate, No Sugar Added)	135 µg	38.3 µg
4272	Ice Cream (Chocolate, Regular)	135 µg	38.3 µg
4273	Kippered Atlantic Herring (Fish)	135 µg	38.3 µg
4274	Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	135 µg	38.3 µg
4275	Mexican Roll (Bolillo)	135 µg	38.3 µg
4276	Oat Bran Bread	135 µg	38.3 µg
4277	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	135 µg	38.3 µg
4278	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	135 µg	38.3 µg
4279	Potato Chips (Restructured, Flavored)	135 µg	38.3 µg
4280	Potato Salad (Made With Creamy Dressing)	135 µg	38.3 µg
4281	Potato Salad (Made With Italian Dressing)	135 µg	38.3 µg
4282	Potato Salad (Made With Light Italian Dressing)	135 µg	38.3 µg
4283	Powdered Cream Substitute (Flavored)	135 µg	38.3 µg
4284	Powdered Cream Substitute (Flavored)	135 µg	38.3 µg
4285	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	135 µg	38.3 µg
4286	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	135 µg	38.3 µg
4287	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	135 µg	38.3 µg
4288	Roll Bread (Bollilo, Mexican)	135 µg	38.3 µg
4289	Smoked Kippered Herring	135 µg	38.3 µg
4290	Soy Sauce (Made From Soy, Tamari)	135 µg	38.3 µg
4291	Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)	135 µg	38.3 µg
4292	Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)	135 µg	38.3 µg
4293	Wendy's Homestyle Chicken Fillet Sandwich	135 µg	38.3 µg
4294	Applesauce Cookie	134 µg	38 µg
4295	Chocolate Cookie (Made With Oatmeal & Coconut, No-Bake)	134 µg	38 µg
4296	Cooked Canned Spinach (With Cheese Sauce)	134 µg	38 µg
4297	Cooked Parsnips (Made With Unspecified Fat)	134 µg	38 µg
4298	Crackers (Flavored, Fish-Shaped)	134 µg	38 µg
4299	French Toast (Whole Grain, From Fast Food / Restaurant)	134 µg	38 µg
4300	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	134 µg	38 µg
4301	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	134 µg	38 µg
4302	Ice Cream Sandwich (Flavors Other Than Chocolate, Made With Light Ice Cream)	134 µg	38 µg
4303	Macaroni Or Noodles With Cheese (Whole Grain)	134 µg	38 µg
4304	Nougat (Plain)	134 µg	38 µg
4305	Nougat (With Almonds, Candies)	134 µg	38 µg
4306	Oatmeal Cookie	134 µg	38 µg
4307	Oatmeal Cookie (With Chocolate & Peanut Butter, No-Bake)	134 µg	38 µg
4308	Oatmeal Cookie (With Raisins)	134 µg	38 µg
4309	Oatmeal Cookies (Regular, Commercially Prepared)	134 µg	38 µg
4310	Oriental Mix (Rice-Based)	134 µg	38 µg
4311	Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)	134 µg	38 µg
4312	Pizza (With Cheese & Extra Vegetables, Thin Crust)	134 µg	38 µg
4313	Pizza (With Meat, Whole Wheat Thick Crust)	134 µg	38 µg
4314	Pumpkin Cookie	134 µg	38 µg
4315	Raw Cornsalad	134 µg	38 µg
4316	Raw Green Kiwifruit	134 µg	38 µg
4317	Raw Kiwi Fruit	134 µg	38 µg
4318	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	134 µg	38 µg
4319	Raw Pigeonpeas (Immature Seeds)	134 µg	38 µg
4320	Raw Red Potatoes (Flesh & Skin)	134 µg	38 µg
4321	Smoked Turkey, Pork, & Beef Sausage (Low Fat)	134 µg	38 µg
4322	Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)	134 µg	38 µg
4323	Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)	134 µg	38 µg
4324	Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)	134 µg	38 µg
4325	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	134 µg	38 µg
4326	Whole Grain Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	134 µg	38 µg
4327	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	133 µg	37.7 µg
4328	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	133 µg	37.7 µg
4329	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	133 µg	37.7 µg
4330	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	133 µg	37.7 µg
4331	Boiled Garland Chrysanthemum (With Salt, Drained)	133 µg	37.7 µg
4332	Boiled Garland Chrysanthemum (Without Salt, Drained)	133 µg	37.7 µg
4333	Boiled Pumpkin Leaves (With Salt, Drained)	133 µg	37.7 µg
4334	Boiled Pumpkin Leaves (Without Salt, Drained)	133 µg	37.7 µg
4335	Braised Fresh Pork Spleen (Variety Meats & By-Products)	133 µg	37.7 µg
4336	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	133 µg	37.7 µg
4337	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	133 µg	37.7 µg
4338	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	133 µg	37.7 µg
4339	Canned Blackberries (Heavy Syrup, Solids & Liquids)	133 µg	37.7 µg
4340	Canned Hearts Of Palm	133 µg	37.7 µg
4341	Canned Straw Mushrooms (Drained Solids)	133 µg	37.7 µg
4342	Chicken And/Or Turkey (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	133 µg	37.7 µg
4343	Chocolate Topping (Hard Coating)	133 µg	37.7 µg
4344	Cooked Or Canned Blackberries (In Heavy Syrup)	133 µg	37.7 µg
4345	Cooked Or Canned Blackberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	133 µg	37.7 µg
4346	Cooked Parsnips (Made With Butter)	133 µg	37.7 µg
4347	Cooked Parsnips (Made With Margarine)	133 µg	37.7 µg
4348	Cooked Parsnips (Made With Oil)	133 µg	37.7 µg
4349	Cooked Parsnips (Unspecified If Cooking Fat Added)	133 µg	37.7 µg
4350	Cornmeal Bread (Arepa Dominicana, Dominican Style)	133 µg	37.7 µg
4351	Egg Dinner Rolls	133 µg	37.7 µg
4352	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)	133 µg	37.7 µg
4353	French Toast (Whole Grain, Reduced Fat)	133 µg	37.7 µg
4354	Ice Cream Sandwich	133 µg	37.7 µg
4355	Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	133 µg	37.7 µg
4356	Malt-O-Meal Cinnamon Toasters	133 µg	37.7 µg
4357	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	133 µg	37.7 µg
4358	Mashed Potatoes (With Gravy, From Restaurant)	133 µg	37.7 µg
4359	Meatball & Spaghetti Sauce Submarine Sandwich	133 µg	37.7 µg
4360	Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)	133 µg	37.7 µg
4361	Raw Pumpkin Leaves	133 µg	37.7 µg
4362	Rye Bread (Reduced-Calorie)	133 µg	37.7 µg
4363	Sambar (Indian Vegetable Stew)	133 µg	37.7 µg
4364	Smucker's Magic Shell Topping	133 µg	37.7 µg
4365	Submarine Sandwich (Meatball Marinara On White Bread)	133 µg	37.7 µg
4366	Subway Meatball Marinara Sub On White Bread (No Toppings)	133 µg	37.7 µg
4367	Toasted Italian Bread (Grecian, Armenian)	133 µg	37.7 µg
4368	Turkey Gravy (Dry)	133 µg	37.7 µg
4369	Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)	133 µg	37.7 µg
4370	Turkey Or Chicken Burger (Plain, On White Bun)	133 µg	37.7 µg
4371	Turkey Or Chicken Burger (With Condiments, On Wheat Bun)	133 µg	37.7 µg
4372	Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)	133 µg	37.7 µg
4373	Water Biscuits (Crackers)	133 µg	37.7 µg
4374	Water Biscuits (Crackers)	133 µg	37.7 µg
4375	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	133 µg	37.7 µg
4376	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	132 µg	37.4 µg
4377	Boiled Kohlrabi (With Salt, Drained)	132 µg	37.4 µg
4378	Boiled Kohlrabi (Without Salt, Drained)	132 µg	37.4 µg
4379	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	132 µg	37.4 µg
4380	Braised Veal Ribs (Meat & Fat)	132 µg	37.4 µg
4381	Canned Sweet Potatoes	132 µg	37.4 µg
4382	Canned Sweet Potatoes (Made With Fat)	132 µg	37.4 µg
4383	Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)	132 µg	37.4 µg
4384	Cooked Calabaza (Spanish Pumpkin)	132 µg	37.4 µg
4385	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	132 µg	37.4 µg
4386	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	132 µg	37.4 µg
4387	Cooked Frozen Turnip Greens With Roots (Made Without Fat)	132 µg	37.4 µg
4388	Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)	132 µg	37.4 µg
4389	Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)	132 µg	37.4 µg
4390	Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)	132 µg	37.4 µg
4391	Native Bread (Water, Pan Criollo, Puerto Rican Style)	132 µg	37.4 µg
4392	Pad Thai (Meatless)	132 µg	37.4 µg
4393	Pizza (Cheese, Whole Wheat Thin Crust)	132 µg	37.4 µg
4394	Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	132 µg	37.4 µg
4395	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	132 µg	37.4 µg
4396	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	132 µg	37.4 µg
4397	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	132 µg	37.4 µg
4398	Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	132 µg	37.4 µg
4399	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	132 µg	37.4 µg
4400	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	132 µg	37.4 µg
4401	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	132 µg	37.4 µg
4402	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	131 µg	37.1 µg
4403	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	131 µg	37.1 µg
4404	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	131 µg	37.1 µg
4405	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	131 µg	37.1 µg
4406	Canned Green Peas (Low Sodium, Made With Butter)	131 µg	37.1 µg
4407	Canned Green Peas (Low Sodium, Made With Oil)	131 µg	37.1 µg
4408	Canned Green Peas (Made With Unspecified Fat, Low Sodium)	131 µg	37.1 µg
4409	Carrot Cake Or Cupcake (With Icing Or Filling)	131 µg	37.1 µg
4410	Chocolate (Soft-Serve, Frozen Yogurts)	131 µg	37.1 µg
4411	Cooked Kohlrabi (Made Without Fat)	131 µg	37.1 µg
4412	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	131 µg	37.1 µg
4413	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	131 µg	37.1 µg
4414	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	131 µg	37.1 µg
4415	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bread)	131 µg	37.1 µg
4416	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	131 µg	37.1 µg
4417	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	131 µg	37.1 µg
4418	Mashed White Potatoes (Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)	131 µg	37.1 µg
4419	Oatmeal Cookie (Reduced Fat, Unspecified Raisins)	131 µg	37.1 µg
4420	Oatmeal Cookies (Reduced Fat)	131 µg	37.1 µg
4421	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	131 µg	37.1 µg
4422	Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)	131 µg	37.1 µg
4423	Pork & Vegetables (Hawaiian Style Mixture)	131 µg	37.1 µg
4424	Potato Salad (Made With Light Creamy Dressing)	131 µg	37.1 µg
4425	Potato Salad (Made With Mayonnaise)	131 µg	37.1 µg
4426	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	131 µg	37.1 µg
4427	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	131 µg	37.1 µg
4428	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	131 µg	37.1 µg
4429	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	131 µg	37.1 µg
4430	Raw Dock	131 µg	37.1 µg
4431	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	131 µg	37.1 µg
4432	Raw Fresh Pork Spleen (Variety Meats & By-Products)	131 µg	37.1 µg
4433	Raw Ground Bison (Game Meat)	131 µg	37.1 µg
4434	Raw Ostrich Oyster	131 µg	37.1 µg
4435	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	131 µg	37.1 µg
4436	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	131 µg	37.1 µg
4437	Rice (With Beans & Tomatoes)	131 µg	37.1 µg
4438	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	131 µg	37.1 µg
4439	Shrimp & Noodles (With Tomato Sauce Mixture)	131 µg	37.1 µg
4440	Spaghetti With Clam Sauce (Unspecified If Red Or White)	131 µg	37.1 µg
4441	Spaghetti With White Clam Sauce	131 µg	37.1 µg
4442	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	131 µg	37.1 µg
4443	Unprepared Frozen Pizza Rolls	131 µg	37.1 µg
4444	Vegetable Bread	131 µg	37.1 µg
4445	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)	130 µg	36.9 µg
4446	Beef Sticks (Smoked)	130 µg	36.9 µg
4447	Braised Pork Tenderloin	130 µg	36.9 µg
4448	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	130 µg	36.9 µg
4449	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	130 µg	36.9 µg
4450	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	130 µg	36.9 µg
4451	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	130 µg	36.9 µg
4452	Canned Sweet Green Peppers (Solids & Liquids)	130 µg	36.9 µg
4453	Canned Sweet Red Peppers (Solids & Liquids)	130 µg	36.9 µg
4454	Caramel (Chocolate-Flavored Roll)	130 µg	36.9 µg
4455	Caramels (Chocolate-Flavor Roll, Candies)	130 µg	36.9 µg
4456	Cheese Roll	130 µg	36.9 µg
4457	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)	130 µg	36.9 µg
4458	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	130 µg	36.9 µg
4459	Chorizo	130 µg	36.9 µg
4460	Cooked Cured Bacon (Pork, Restaurant)	130 µg	36.9 µg
4461	Cooked Kohlrabi (Made With Fat)	130 µg	36.9 µg
4462	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)	130 µg	36.9 µg
4463	Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	130 µg	36.9 µg
4464	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	130 µg	36.9 µg
4465	English Muffin (Cheese)	130 µg	36.9 µg
4466	Fish White Tuna (Canned In Oil, Drained Solids)	130 µg	36.9 µg
4467	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	130 µg	36.9 µg
4468	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	130 µg	36.9 µg
4469	Fried Ham (Meat & Fat Eaten)	130 µg	36.9 µg
4470	Fried Ham (Unspecified If Fat Eaten)	130 µg	36.9 µg
4471	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	130 µg	36.9 µg
4472	Hard Pretzels (White Chocolate Coated)	130 µg	36.9 µg
4473	Honey Nut Chex	130 µg	36.9 µg
4474	Honeycomb (Plain)	130 µg	36.9 µg
4475	Irish Soda Bread (Prepared From Recipe)	130 µg	36.9 µg
4476	Jelly Sandwich (Reduced Sugar Jelly, On Wheat Bread)	130 µg	36.9 µg
4477	Jelly Sandwich (Reduced Sugar Jelly, On Whole Wheat Bread)	130 µg	36.9 µg
4478	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	130 µg	36.9 µg
4479	Meat Spread Or Potted Meat (Not Further Specified)	130 µg	36.9 µg
4480	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	130 µg	36.9 µg
4481	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	130 µg	36.9 µg
4482	Pigeon Pea Asopao (Asopao De Gandules)	130 µg	36.9 µg
4483	Pizza (With Cheese & Extra Vegetables, Regular Crust)	130 µg	36.9 µg
4484	Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)	130 µg	36.9 µg
4485	Post Honeycomb Cereal (Cereals Ready-To-Eat)	130 µg	36.9 µg
4486	Potato Salad (Made With Light Mayonnaise-Type Salad Dressing)	130 µg	36.9 µg
4487	Potato Salad (Made With Light Mayonnaise)	130 µg	36.9 µg
4488	Potato Salad (Made With Mayonnaise-Type Salad Dressing)	130 µg	36.9 µg
4489	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	130 µg	36.9 µg
4490	Raw Borage	130 µg	36.9 µg
4491	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	130 µg	36.9 µg
4492	Raw Cowpeas (Blackeyes, Immature Seeds)	130 µg	36.9 µg
4493	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	130 µg	36.9 µg
4494	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	130 µg	36.9 µg
4495	Raw Kelp (Seaweed)	130 µg	36.9 µg
4496	Raw Quinces	130 µg	36.9 µg
4497	Raw Spinach	130 µg	36.9 µg
4498	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	130 µg	36.9 µg
4499	Roast Beef Spread	130 µg	36.9 µg
4500	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	130 µg	36.9 µg
4501	Roasted Veal Leg (Top Round, Meat Only)	130 µg	36.9 µg
4502	Sandwich Spread (Beef, Pork)	130 µg	36.9 µg
4503	Sorghum (Syrups)	130 µg	36.9 µg
4504	Sorghum Syrup	130 µg	36.9 µg
4505	Spinach (For Use On A Sandwich)	130 µg	36.9 µg
4506	Spinach & Cheese Casserole	130 µg	36.9 µg
4507	Strawberry Honeycomb	130 µg	36.9 µg
4508	Tomato Chili Sauce (Catsup-Type)	130 µg	36.9 µg
4509	Tomato Chili Sauce (With Salt, Bottled)	130 µg	36.9 µg
4510	Tootsie Roll (Chocolate-Flavor Roll, Candies)	130 µg	36.9 µg
4511	Whiskey Sour Mix (Powder)	130 µg	36.9 µg
4512	White Cornmeal (Self-Rising, Degermed, Enriched)	130 µg	36.9 µg
4513	Whole Grain Pasta (With Cream Sauce & Poultry, Home Recipe)	130 µg	36.9 µg
4514	Whole Wheat Pancakes (Reduced Fat)	130 µg	36.9 µg
4515	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	130 µg	36.9 µg
4516	Yellow Cornmeal (Self-Rising, Degermed, Enriched)	130 µg	36.9 µg
4517	Booberry	129 µg	36.6 µg
4518	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	129 µg	36.6 µg
4519	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	129 µg	36.6 µg
4520	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	129 µg	36.6 µg
4521	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	129 µg	36.6 µg
4522	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	129 µg	36.6 µg
4523	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	129 µg	36.6 µg
4524	Canned Refried Beans (Low Sodium)	129 µg	36.6 µg
4525	Canned Refried Beans (Reduced Sodium, Traditional)	129 µg	36.6 µg
4526	Canned Refried Beans (Traditional Style)	129 µg	36.6 µg
4527	Chocolate Tapioca Pudding (Made With Milk)	129 µg	36.6 µg
4528	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	129 µg	36.6 µg
4529	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	129 µg	36.6 µg
4530	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	129 µg	36.6 µg
4531	Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	129 µg	36.6 µg
4532	Cooked Frozen Turnip Greens With Roots (Made With Fat)	129 µg	36.6 µg
4533	Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)	129 µg	36.6 µg
4534	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	129 µg	36.6 µg
4535	Cooked Lamb Chop (Unspecified If Fat Eaten)	129 µg	36.6 µg
4536	Cooked Lamb Loin Chops (Meat & Fat Eaten)	129 µg	36.6 µg
4537	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	129 µg	36.6 µg
4538	Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)	129 µg	36.6 µg
4539	Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)	129 µg	36.6 µg
4540	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	129 µg	36.6 µg
4541	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	129 µg	36.6 µg
4542	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	129 µg	36.6 µg
4543	Frankenberry	129 µg	36.6 µg
4544	Frozen Bean & Cheese Burrito	129 µg	36.6 µg
4545	Hamburger (Plain, 1 Small Patty, On Wheat Bun)	129 µg	36.6 µg
4546	Meat Loaf (Made With Venison/Deer)	129 µg	36.6 µg
4547	Mori-Nu Silken Tofu (Lite Extra Firm)	129 µg	36.6 µg
4548	Naan Bread (Plain, Commercially Prepared, Refrigerated)	129 µg	36.6 µg
4549	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	129 µg	36.6 µg
4550	Pickled Vegetables (Hawaiian Style)	129 µg	36.6 µg
4551	Potato Salad (Made With Any Type Of Fat Free Dressing)	129 µg	36.6 µg
4552	Potatoes O'brien (Home-Prepared)	129 µg	36.6 µg
4553	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	129 µg	36.6 µg
4554	Raw Kohlrabi	129 µg	36.6 µg
4555	Raw Kohlrabi	129 µg	36.6 µg
4556	Raw Red Hot Chili Peppers	129 µg	36.6 µg
4557	Raw Serrano Pepper	129 µg	36.6 µg
4558	Raw Serrano Pepper	129 µg	36.6 µg
4559	Refried Beans (Made With Unspecified Fat)	129 µg	36.6 µg
4560	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	129 µg	36.6 µg
4561	Roasted Veal Leg (Top Round, Meat & Fat)	129 µg	36.6 µg
4562	Roasted Veal Sirloin (Meat & Fat)	129 µg	36.6 µg
4563	Simmered Broiler-fryer Neck (Meat Only, Chicken)	129 µg	36.6 µg
4564	Steamed Hawaiian Mountain Yam (With Salt)	129 µg	36.6 µg
4565	Steamed Hawaiian Mountain Yam (Without Salt)	129 µg	36.6 µg
4566	Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)	129 µg	36.6 µg
4567	Tortilla (Not Further Specified)	129 µg	36.6 µg
4568	Uncle Ben's Brown Rice (Parboiled, Cooked)	129 µg	36.6 µg
4569	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)	129 µg	36.6 µg
4570	Bagel	128 µg	36.3 µg
4571	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	128 µg	36.3 µg
4572	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	128 µg	36.3 µg
4573	Braised Veal Shoulder Arm (Meat & Fat)	128 µg	36.3 µg
4574	Braised Veal Sirloin (Meat & Fat)	128 µg	36.3 µg
4575	Bran Muffin (With Fruit, Lowfat)	128 µg	36.3 µg
4576	Broiled Ground Lamb	128 µg	36.3 µg
4577	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	128 µg	36.3 µg
4578	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	128 µg	36.3 µg
4579	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	128 µg	36.3 µg
4580	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	128 µg	36.3 µg
4581	Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)	128 µg	36.3 µg
4582	Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)	128 µg	36.3 µg
4583	Canned Cream Of Chicken Soup (Condensed)	128 µg	36.3 µg
4584	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	128 µg	36.3 µg
4585	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	128 µg	36.3 µg
4586	Chocolate Or Caramel Covered Ice Cream Bar Or Stick (With Nuts)	128 µg	36.3 µg
4587	Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	128 µg	36.3 µg
4588	Cooked Christophine (Chayote, Made With Fat)	128 µg	36.3 µg
4589	Cooked Kohlrabi (Unspecified If Cooking Fat Added)	128 µg	36.3 µg
4590	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	128 µg	36.3 µg
4591	Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)	128 µg	36.3 µg
4592	Dried Egg White (Stabilized, Glucose Reduced)	128 µg	36.3 µg
4593	Dry-Heated Roe (Mixed Species, Fish)	128 µg	36.3 µg
4594	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	128 µg	36.3 µg
4595	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	128 µg	36.3 µg
4596	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	128 µg	36.3 µg
4597	Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)	128 µg	36.3 µg
4598	Hash Brown (With Cheese, Made From Fresh)	128 µg	36.3 µg
4599	Hoisin Sauce	128 µg	36.3 µg
4600	Hoisin Sauce (Ready-To-Serve)	128 µg	36.3 µg
4601	Ice Cream Sundae Cone	128 µg	36.3 µg
4602	Malt-O-Meal Fruity Dyno-Bites	128 µg	36.3 µg
4603	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	128 µg	36.3 µg
4604	Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)	128 µg	36.3 µg
4605	Papa John's 14n Pepperoni Pizza (Original Crust)	128 µg	36.3 µg
4606	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	128 µg	36.3 µg
4607	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	128 µg	36.3 µg
4608	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	128 µg	36.3 µg
4609	Ramen Noodle Soup (Chicken Flavor, Dry)	128 µg	36.3 µg
4610	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	128 µg	36.3 µg
4611	Raw Green Soybeans	128 µg	36.3 µg
4612	Raw Ground Ostrich	128 µg	36.3 µg
4613	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	128 µg	36.3 µg
4614	Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	128 µg	36.3 µg
4615	Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)	128 µg	36.3 µg
4616	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	128 µg	36.3 µg
4617	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	128 µg	36.3 µg
4618	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	128 µg	36.3 µg
4619	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	128 µg	36.3 µg
4620	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	128 µg	36.3 µg
4621	Soy Milk (Original & Vanilla, Unfortified)	128 µg	36.3 µg
4622	Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)	128 µg	36.3 µg
4623	Sweet Potato Bread	128 µg	36.3 µg
4624	Toasted Oat Bran Bread	128 µg	36.3 µg
4625	Unprepared Frozen Baby Lima Beans (Immature Seeds)	128 µg	36.3 µg
4626	Whole Grain Pasta (With Cream Sauce & Meat, Home Recipe)	128 µg	36.3 µg
4627	Almond Granola Bar (Hard)	127 µg	36 µg
4628	Baked White Potatoes (Flesh & Skin)	127 µg	36 µg
4629	Boiled Artichokes (With Salt, Drained, Globe Or French)	127 µg	36 µg
4630	Boiled Artichokes (Without Salt, Drained, Globe Or French)	127 µg	36 µg
4631	Burger King French Fries	127 µg	36 µg
4632	Burger King Hash Brown Rounds	127 µg	36 µg
4633	Caramel Candy (Chocolate Covered)	127 µg	36 µg
4634	Cooked Artichoke (From Canned, Made Without Fat)	127 µg	36 µg
4635	Cooked Fresh Artichoke (Made Without Fat)	127 µg	36 µg
4636	Cooked Frozen Artichoke (Made Without Fat)	127 µg	36 µg
4637	Cooked Lamb (Ground Or Patty)	127 µg	36 µg
4638	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	127 µg	36 µg
4639	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	127 µg	36 µg
4640	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	127 µg	36 µg
4641	Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)	127 µg	36 µg
4642	Meat Spread Or Potted Meat Sandwich	127 µg	36 µg
4643	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	127 µg	36 µg
4644	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	127 µg	36 µg
4645	Raw Grapes (European Type, Adherent Skin)	127 µg	36 µg
4646	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	127 µg	36 µg
4647	Raw Grapes (Unspecified Type)	127 µg	36 µg
4648	Raw Jerusalem Artichoke	127 µg	36 µg
4649	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	127 µg	36 µg
4650	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	127 µg	36 µg
4651	Raw Pumpkin	127 µg	36 µg
4652	Raw Squash (Winter Type)	127 µg	36 µg
4653	Roasted Turkey Thighs (From Whole Bird, Meat Only)	127 µg	36 µg
4654	Roasted Whole Turkey (Back, Meat Only)	127 µg	36 µg
4655	Roasted Whole Turkey (Dark Meat)	127 µg	36 µg
4656	Spice Cake Or Cupcake (With Icing Or Filling)	127 µg	36 µg
4657	Unprepared Frozen Potatoes O'brien	127 µg	36 µg
4658	Whole Grain Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	127 µg	36 µg
4659	Whole Wheat Biscuit	127 µg	36 µg
4660	Whole Wheat Pancakes	127 µg	36 µg
4661	Applesauce Cake Or Cupcake (With Icing Or Filling)	126 µg	35.7 µg
4662	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	126 µg	35.7 µg
4663	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	126 µg	35.7 µg
4664	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	126 µg	35.7 µg
4665	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	126 µg	35.7 µg
4666	Blue Corn Tortilla (Sakwavikaviki, Hopi)	126 µg	35.7 µg
4667	Boiled Pokeberry Shoots (With Salt, Drained, Poke)	126 µg	35.7 µg
4668	Boiled Pokeberry Shoots (Without Salt, Drained, Poke)	126 µg	35.7 µg
4669	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	126 µg	35.7 µg
4670	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	126 µg	35.7 µg
4671	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	126 µg	35.7 µg
4672	Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)	126 µg	35.7 µg
4673	Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)	126 µg	35.7 µg
4674	Cooked Fresh Spinach (With Cheese Sauce)	126 µg	35.7 µg
4675	Cooked Turkey Thighs (Skin Not Eaten)	126 µg	35.7 µg
4676	Cooked Wheat Cereal (Chocolate Flavored, Made With Milk)	126 µg	35.7 µg
4677	Dora The Explorer Cereal	126 µg	35.7 µg
4678	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	126 µg	35.7 µg
4679	French Toast (Whole Grain)	126 µg	35.7 µg
4680	French Toast Sticks (Whole Grain)	126 µg	35.7 µg
4681	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	126 µg	35.7 µg
4682	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	126 µg	35.7 µg
4683	Marshmallow (Coconut-Coated)	126 µg	35.7 µg
4684	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	126 µg	35.7 µg
4685	Potato Pancake	126 µg	35.7 µg
4686	Ramen Noodle Soup (Any Flavor, Dry)	126 µg	35.7 µg
4687	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	126 µg	35.7 µg
4688	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	126 µg	35.7 µg
4689	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	126 µg	35.7 µg
4690	Refried Beans With Meat	126 µg	35.7 µg
4691	Roasted Turkey (Skin Not Eaten, Dark Meat)	126 µg	35.7 µg
4692	Roasted White Potatoes (Made With Fat)	126 µg	35.7 µg
4693	Roasted White Potatoes (Unspecified If Cooking Fat Added)	126 µg	35.7 µg
4694	Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)	126 µg	35.7 µg
4695	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	126 µg	35.7 µg
4696	Soft Pretzels	126 µg	35.7 µg
4697	Soft Pretzels	126 µg	35.7 µg
4698	Soft Pretzels (Ready-To-Eat, Unsalted, No Butter)	126 µg	35.7 µg
4699	Soft Pretzels (Unsalted, Made From Frozen)	126 µg	35.7 µg
4700	Soft Pretzels (Unsalted)	126 µg	35.7 µg
4701	Soft Pretzels (Unsalted)	126 µg	35.7 µg
4702	Sweet & Sour Shrimp	126 µg	35.7 µg
4703	White Bread (Commercially Prepared, Low Sodium, No Salt)	126 µg	35.7 µg
4704	White Bread (Low Sodium Or No Salt)	126 µg	35.7 µg
4705	Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)	126 µg	35.7 µg
4706	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	126 µg	35.7 µg
4707	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	125 µg	35.4 µg
4708	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	125 µg	35.4 µg
4709	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	125 µg	35.4 µg
4710	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	125 µg	35.4 µg
4711	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	125 µg	35.4 µg
4712	Canned Vegetable With Beef Broth (Condensed, Soup)	125 µg	35.4 µg
4713	Cheese Cracker	125 µg	35.4 µg
4714	Cheese Crackers (Cheez-It)	125 µg	35.4 µg
4715	Cheese Crackers (Regular)	125 µg	35.4 µg
4716	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)	125 µg	35.4 µg
4717	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)	125 µg	35.4 µg
4718	Coconut-Nut Frosting (Ready-To-Eat)	125 µg	35.4 µg
4719	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	125 µg	35.4 µg
4720	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	125 µg	35.4 µg
4721	Cooked Leek (Unspecified If Cooking Fat Added)	125 µg	35.4 µg
4722	Cooked Poke Greens (Made Without Fat)	125 µg	35.4 µg
4723	Cooked Wheat Cereal (Chocolate Flavored, Made Without Fat)	125 µg	35.4 µg
4724	De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)	125 µg	35.4 µg
4725	French Toast (From School, Not Further Specified)	125 µg	35.4 µg
4726	French Toast Sticks (From School, Not Further Specified)	125 µg	35.4 µg
4727	Fried Chicken Fillet Sandwich (On Wheat Bun)	125 µg	35.4 µg
4728	Fried Tilapia (Coated, Made Without Fat)	125 µg	35.4 µg
4729	Goldfish Cheese Crackers	125 µg	35.4 µg
4730	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	125 µg	35.4 µg
4731	Hamburger (Plain, 1 Medium Patty, On Wheat Bun)	125 µg	35.4 µg
4732	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	125 µg	35.4 µg
4733	Marble Cake Or Cupcake (With Icing Or Filling)	125 µg	35.4 µg
4734	Mashed White Potatoes (Made With Milk\|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)	125 µg	35.4 µg
4735	Noodle Pudding (With Milk)	125 µg	35.4 µg
4736	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	125 µg	35.4 µg
4737	Papa John's 14n Cheese Pizza (Original Crust)	125 µg	35.4 µg
4738	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	125 µg	35.4 µg
4739	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	125 µg	35.4 µg
4740	Roasted Whole Turkey (Dark Meat, Meat & Skin)	125 µg	35.4 µg
4741	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	125 µg	35.4 µg
4742	Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)	125 µg	35.4 µg
4743	Soy Milk (Nonfat)	125 µg	35.4 µg
4744	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)	125 µg	35.4 µg
4745	Spaghetti With Meat Sauce (Frozen Entree)	125 µg	35.4 µg
4746	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	125 µg	35.4 µg
4747	Veal Marsala	125 µg	35.4 µg
4748	Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)	125 µg	35.4 µg
4749	Baked Or Broiled Barracuda (Coated, Made Without Fat)	124 µg	35.2 µg
4750	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	124 µg	35.2 µg
4751	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	124 µg	35.2 µg
4752	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	124 µg	35.2 µg
4753	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	124 µg	35.2 µg
4754	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	124 µg	35.2 µg
4755	Bread (Unspecified Major Flour)	124 µg	35.2 µg
4756	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	124 µg	35.2 µg
4757	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	124 µg	35.2 µg
4758	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	124 µg	35.2 µg
4759	Chow Mein (Chinese, Noodles)	124 µg	35.2 µg
4760	Cooked Dried Figs (Unsweetened)	124 µg	35.2 µg
4761	Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)	124 µg	35.2 µg
4762	French Fries (Potato, Fried In Vegetable Oil)	124 µg	35.2 µg
4763	Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)	124 µg	35.2 µg
4764	Fried Tilapia (Coated, Made With Cooking Spray)	124 µg	35.2 µg
4765	Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)	124 µg	35.2 µg
4766	Grilled Veal Loin Chops (Meat Only)	124 µg	35.2 µg
4767	Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	124 µg	35.2 µg
4768	Irish Soda Bread	124 µg	35.2 µg
4769	Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	124 µg	35.2 µg
4770	Nabisco Nabisco Ritz Crackers	124 µg	35.2 µg
4771	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	124 µg	35.2 µg
4772	Puerto Rican Stew (Salcocho / Sancocho)	124 µg	35.2 µg
4773	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	124 µg	35.2 µg
4774	Raw Veal Shoulder Arm (Meat Only)	124 µg	35.2 µg
4775	Refried Beans With Cheese	124 µg	35.2 µg
4776	Roasted Fresh Whole Pork Shoulder (Meat Only)	124 µg	35.2 µg
4777	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	124 µg	35.2 µg
4778	Soft Pretzels (Ready-To-Eat, Salted, No Butter)	124 µg	35.2 µg
4779	Soft Pretzels (Salted, Made From Frozen)	124 µg	35.2 µg
4780	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)	124 µg	35.2 µg
4781	Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)	124 µg	35.2 µg
4782	Stewed Dried Figs	124 µg	35.2 µg
4783	Taco Or Tostada Salad (Meatless)	124 µg	35.2 µg
4784	Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)	124 µg	35.2 µg
4785	Turkey Nuggets	124 µg	35.2 µg
4786	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	124 µg	35.2 µg
4787	Venison/Deer, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	124 µg	35.2 µg
4788	Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	124 µg	35.2 µg
4789	White Bread	124 µg	35.2 µg
4790	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	124 µg	35.2 µg
4791	White Potato French Fries (From Fast Food / Restaurant)	124 µg	35.2 µg
4792	White Potato Home Fries (With Green Or Red Peppers & Onions)	124 µg	35.2 µg
4793	Baked Or Broiled Herring (Coated, Made Without Fat)	123 µg	34.9 µg
4794	Baked Pork Tenderloin	123 µg	34.9 µg
4795	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	123 µg	34.9 µg
4796	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	123 µg	34.9 µg
4797	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	123 µg	34.9 µg
4798	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	123 µg	34.9 µg
4799	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	123 µg	34.9 µg
4800	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	123 µg	34.9 µg
4801	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	123 µg	34.9 µg
4802	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	123 µg	34.9 µg
4803	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	123 µg	34.9 µg
4804	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	123 µg	34.9 µg
4805	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	123 µg	34.9 µg
4806	Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)	123 µg	34.9 µg
4807	Cooked Artichoke (Made With Butter, Unspecified Form)	123 µg	34.9 µg
4808	Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)	123 µg	34.9 µg
4809	Cooked Dried Prunes (Unsweetened)	123 µg	34.9 µg
4810	Cooked Fresh Artichoke (Made With Butter)	123 µg	34.9 µg
4811	Cooked Fresh Artichoke (Made With Margarine)	123 µg	34.9 µg
4812	Cooked Fresh Artichoke (Made With Oil)	123 µg	34.9 µg
4813	Cooked Fresh Artichoke (Made With Unspecified Fat)	123 µg	34.9 µg
4814	Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)	123 µg	34.9 µg
4815	Cooked From Frozen Artichoke (Made With Unspecified Fat)	123 µg	34.9 µg
4816	Cooked Pork Shoulder Roast (Only Meat Eaten)	123 µg	34.9 µg
4817	Cooked Pork Tenderloin (Unspecified Cooking Method)	123 µg	34.9 µg
4818	Cooked Wheat Cereal (Chocolate Flavored, Made With Fat)	123 µg	34.9 µg
4819	Cooked Wheat Cereal (Chocolate Flavored, Unspecified If Cooking Fat Added)	123 µg	34.9 µg
4820	Cracker Barrel Steak Fries	123 µg	34.9 µg
4821	Dark Green Vegetables (As Ingredient In Omelet)	123 µg	34.9 µg
4822	Dried Papaya	123 µg	34.9 µg
4823	Flour & Water Patty	123 µg	34.9 µg
4824	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bread)	123 µg	34.9 µg
4825	Fried Shrimp Toast	123 µg	34.9 µg
4826	Frozen Meatballs (Italian Style)	123 µg	34.9 µg
4827	Frozen Yogurt Sandwich	123 µg	34.9 µg
4828	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	123 µg	34.9 µg
4829	Ham Croquette	123 µg	34.9 µg
4830	Meat & Poultry (Fat Free, Frankfurter Or Hot Dog)	123 µg	34.9 µg
4831	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	123 µg	34.9 µg
4832	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	123 µg	34.9 µg
4833	Peanut Sauce	123 µg	34.9 µg
4834	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	123 µg	34.9 µg
4835	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	123 µg	34.9 µg
4836	Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)	123 µg	34.9 µg
4837	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	123 µg	34.9 µg
4838	Raw Chayote (Fruit)	123 µg	34.9 µg
4839	Raw Ground Turkey (85% Lean, 15% Fat)	123 µg	34.9 µg
4840	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	123 µg	34.9 µg
4841	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	123 µg	34.9 µg
4842	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	123 µg	34.9 µg
4843	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	123 µg	34.9 µg
4844	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	123 µg	34.9 µg
4845	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	123 µg	34.9 µg
4846	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	123 µg	34.9 µg
4847	Soft Pretzels (Made From Frozen, Not Further Specified)	123 µg	34.9 µg
4848	Soft Pretzels (Not Further Specified)	123 µg	34.9 µg
4849	Soft Pretzels (Ready-To-Eat, Not Further Specified)	123 µg	34.9 µg
4850	Soft Pretzels (Ready-To-Eat, Salted, Buttered)	123 µg	34.9 µg
4851	Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)	123 µg	34.9 µg
4852	Soy Milk (All Flavors, Enhanced)	123 µg	34.9 µg
4853	Stewed Dried Prunes (Plums, Without Added Sugar)	123 µg	34.9 µg
4854	Stewed Pink Beans (With White Potatoes & Ham, Puerto Rican Style)	123 µg	34.9 µg
4855	Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	123 µg	34.9 µg
4856	Baked Oatmeal Cookies (Refrigerated Dough)	122 µg	34.6 µg
4857	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	122 µg	34.6 µg
4858	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	122 µg	34.6 µg
4859	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	122 µg	34.6 µg
4860	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	122 µg	34.6 µg
4861	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	122 µg	34.6 µg
4862	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	122 µg	34.6 µg
4863	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	122 µg	34.6 µg
4864	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	122 µg	34.6 µg
4865	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	122 µg	34.6 µg
4866	Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)	122 µg	34.6 µg
4867	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	122 µg	34.6 µg
4868	Canned Clam Chowder (New England, Prepared With Equal Volume Water)	122 µg	34.6 µg
4869	Caressed Bread (Pan Sobao, Puerto Rican Style)	122 µg	34.6 µg
4870	Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)	122 µg	34.6 µg
4871	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	122 µg	34.6 µg
4872	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	122 µg	34.6 µg
4873	Chow Mein (Noodles)	122 µg	34.6 µg
4874	Clam Chowder (New England, Prepared With Water)	122 µg	34.6 µg
4875	Cooked Fresh Turnip Greens With Roots (Made Without Fat)	122 µg	34.6 µg
4876	Cooked Lamb Hocks	122 µg	34.6 µg
4877	Cooked Poke Greens (Made With Butter)	122 µg	34.6 µg
4878	Cooked Poke Greens (Made With Margarine)	122 µg	34.6 µg
4879	Cooked Poke Greens (Made With Oil)	122 µg	34.6 µg
4880	Cooked Poke Greens (Made With Unspecified Fat)	122 µg	34.6 µg
4881	Cooked Poke Greens (Unspecified If Cooking Fat Added)	122 µg	34.6 µg
4882	Cooked Shad Roe	122 µg	34.6 µg
4883	Dry-Heated Sheepshead (Fish)	122 µg	34.6 µg
4884	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	122 µg	34.6 µg
4885	Flat Noodles (Crunchy, Chinese Restaurant)	122 µg	34.6 µg
4886	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	122 µg	34.6 µg
4887	Head Cheese	122 µg	34.6 µg
4888	Headcheese (Pork)	122 µg	34.6 µg
4889	Pizza (With Meat, Whole Wheat Thin Crust)	122 µg	34.6 µg
4890	Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	122 µg	34.6 µg
4891	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	122 µg	34.6 µg
4892	Pumpkin Fritters (Puerto Rican Style)	122 µg	34.6 µg
4893	Ramen Noodle Soup (Beef Flavor, Dry)	122 µg	34.6 µg
4894	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	122 µg	34.6 µg
4895	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	122 µg	34.6 µg
4896	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	122 µg	34.6 µg
4897	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	122 µg	34.6 µg
4898	Roasted Turkey (Skin Eaten, Dark Meat)	122 µg	34.6 µg
4899	Stewed White Beans With Pig's Feet (Puerto Rican Style)	122 µg	34.6 µg
4900	Stuffed Artichokes	122 µg	34.6 µg
4901	Toasted Onion Bread	122 µg	34.6 µg
4902	Trix (Reduced Sugar)	122 µg	34.6 µg
4903	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	122 µg	34.6 µg
4904	White Bread (Made From Home Recipe Or Purchased At A Bakery)	122 µg	34.6 µg
4905	Whole Grain Pancakes (From Fast Food / Restaurant)	122 µg	34.6 µg
4906	Whole Grain Pasta (With Cream Sauce, Home Recipe)	122 µg	34.6 µg
4907	Wonton Crackers	122 µg	34.6 µg
4908	Beef & Vegetables (Mixture, Hawaiian Style)	121 µg	34.3 µg
4909	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	121 µg	34.3 µg
4910	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	121 µg	34.3 µg
4911	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	121 µg	34.3 µg
4912	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	121 µg	34.3 µg
4913	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	121 µg	34.3 µg
4914	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	121 µg	34.3 µg
4915	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	121 µg	34.3 µg
4916	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	121 µg	34.3 µg
4917	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	121 µg	34.3 µg
4918	Burger King Hamburger	121 µg	34.3 µg
4919	Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	121 µg	34.3 µg
4920	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	121 µg	34.3 µg
4921	Chocolate Milk (Made From Syrup With Non-Dairy Milk)	121 µg	34.3 µg
4922	Cooked Dried Apricots (Unsweetened)	121 µg	34.3 µg
4923	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	121 µg	34.3 µg
4924	Cooked Wild Rice	121 µg	34.3 µg
4925	French Dressing (Fat-Free, Salad Dressing)	121 µg	34.3 µg
4926	French Or Catalina Dressing (Fat Free)	121 µg	34.3 µg
4927	Fried Barracuda (Coated)	121 µg	34.3 µg
4928	Fried Ham (Breaded Or Floured, Only Meat Eaten)	121 µg	34.3 µg
4929	Fried Herring (Coated)	121 µg	34.3 µg
4930	Hamburger (Plain, On Bun)	121 µg	34.3 µg
4931	Hamburger (Single, Regular Patty, Plain)	121 µg	34.3 µg
4932	Italian Bread	121 µg	34.3 µg
4933	Italian Bread (Grecian, Armenian)	121 µg	34.3 µg
4934	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	121 µg	34.3 µg
4935	Mexican Bread Pudding (Capirotada, Lower Fat)	121 µg	34.3 µg
4936	Mori-Nu Silken Tofu (Lite Firm)	121 µg	34.3 µg
4937	Pan Dulce Bread (Sweet Yeast Bread)	121 µg	34.3 µg
4938	Pizza (With Cheese & Extra Vegetables, Thick Crust)	121 µg	34.3 µg
4939	Popcorn (With Added Butter, Movie Theater)	121 µg	34.3 µg
4940	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	121 µg	34.3 µg
4941	Quezadilla Cake (El Salvadorian Style)	121 µg	34.3 µg
4942	Raw Arrowroot	121 µg	34.3 µg
4943	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	121 µg	34.3 µg
4944	Raw Egg Yolk (Frozen, Salted, Pasteurized)	121 µg	34.3 µg
4945	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	121 µg	34.3 µg
4946	Raw Lamb Spleen (Variety Meats & By-Products)	121 µg	34.3 µg
4947	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	121 µg	34.3 µg
4948	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	121 µg	34.3 µg
4949	Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)	121 µg	34.3 µg
4950	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	121 µg	34.3 µg
4951	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	121 µg	34.3 µg
4952	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	121 µg	34.3 µg
4953	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	121 µg	34.3 µg
4954	Soft Bread Stick	121 µg	34.3 µg
4955	Spaghetti Sauce (With Seafood & Added Vegetables)	121 µg	34.3 µg
4956	Sponge Cake (Chocolate)	121 µg	34.3 µg
4957	Stewed Dried Apricots (Without Added Sugar, Sulfured)	121 µg	34.3 µg
4958	Sweet Roll (No Topping, Pan Dulce, Mexican)	121 µg	34.3 µg
4959	Taquito Or Flauta With Cheese	121 µg	34.3 µg
4960	Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)	121 µg	34.3 µg
4961	Vegetarian Stroganoff (Made With Meat Substitute)	121 µg	34.3 µg
4962	Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	121 µg	34.3 µg
4963	Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	121 µg	34.3 µg
4964	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	121 µg	34.3 µg
4965	Au Jus Gravy (Dry)	120 µg	34 µg
4966	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	120 µg	34 µg
4967	Baked Taco Shells (Without Added Salt)	120 µg	34 µg
4968	Beef (For Use With Vegetables)	120 µg	34 µg
4969	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	120 µg	34 µg
4970	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	120 µg	34 µg
4971	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	120 µg	34 µg
4972	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	120 µg	34 µg
4973	Burger King Double Whopper (No Cheese)	120 µg	34 µg
4974	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	120 µg	34 µg
4975	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	120 µg	34 µg
4976	Chili Con Carne (With Chicken Or Turkey & Beans)	120 µg	34 µg
4977	Cooked Lamb Ribs (Meat & Fat Eaten)	120 µg	34 µg
4978	Cooked Lamb Ribs (Unspecified If Fat Eaten)	120 µg	34 µg
4979	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	120 µg	34 µg
4980	Cooked Wild Rice (100%, Made Without Fat)	120 µg	34 µg
4981	Creamed Spinach (From Canned)	120 µg	34 µg
4982	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	120 µg	34 µg
4983	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	120 µg	34 µg
4984	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	120 µg	34 µg
4985	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	120 µg	34 µg
4986	Fried White Potato Skins (With Adhering Flesh)	120 µg	34 µg
4987	Frosted Corn Flakes (Not Further Specified)	120 µg	34 µg
4988	Frozen Blackberries	120 µg	34 µg
4989	Frozen Blackberries (Unsweetened)	120 µg	34 µg
4990	Grape Leaves Stuffed With Rice	120 µg	34 µg
4991	Green Olives	120 µg	34 µg
4992	Honey Kix	120 µg	34 µg
4993	Honey Loaf	120 µg	34 µg
4994	Instant Tea (Decaffeinated, Lemon, Diet)	120 µg	34 µg
4995	Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)	120 µg	34 µg
4996	Jellied Luncheon Meat (Cured Beef)	120 µg	34 µg
4997	Lamb Shish Kabob With Vegetables (Excluding Potatoes)	120 µg	34 µg
4998	Lasagna (Meatless, Whole Wheat Noodles)	120 µg	34 µg
4999	Lima Beans (Creamed Or With Cheese Sauce, Immature, From Canned)	120 µg	34 µg
5000	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)	120 µg	34 µg

fig 5. Foods with copper 4001 to 5000

List of foods (5001 - 6000) With Copper

Click on a food to explore all of the nutrients it contains.

#	Foods with Copper	per 100g	per Oz
5001	Lima Beans (Immature, Creamed Or With Cheese Sauce, Unspecified Form)	120 µg	34 µg
5002	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	120 µg	34 µg
5003	Malt-O-Meal Frosted Flakes	120 µg	34 µg
5004	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	120 µg	34 µg
5005	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	120 µg	34 µg
5006	Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)	120 µg	34 µg
5007	Pad Thai With Seafood	120 µg	34 µg
5008	Peppered Loaf (Beef, Pork)	120 µg	34 µg
5009	Pickled Green Olives (Canned Or Bottled)	120 µg	34 µg
5010	Potato Salad With Egg (Made With Creamy Dressing)	120 µg	34 µg
5011	Potato Salad With Egg (Made With Italian Dressing)	120 µg	34 µg
5012	Potato Salad With Egg (Made With Light Italian Dressing)	120 µg	34 µg
5013	Potato Skins (Not Further Specified)	120 µg	34 µg
5014	Raw Beef Flat (Meat Only, New Zealand Imported)	120 µg	34 µg
5015	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	120 µg	34 µg
5016	Raw Elk (Game Meat)	120 µg	34 µg
5017	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	120 µg	34 µg
5018	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	120 µg	34 µg
5019	Raw Lambsquarters (Northern Plains Indians)	120 µg	34 µg
5020	Raw Leek	120 µg	34 µg
5021	Raw Leeks (Bulb & Lower Leaf-Portion)	120 µg	34 µg
5022	Raw Parsnips	120 µg	34 µg
5023	Raw Sprouted Radish Seeds	120 µg	34 µg
5024	Raw Veal Shoulder Arm (Meat & Fat)	120 µg	34 µg
5025	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	120 µg	34 µg
5026	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	120 µg	34 µg
5027	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	120 µg	34 µg
5028	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	120 µg	34 µg
5029	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	120 µg	34 µg
5030	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	120 µg	34 µg
5031	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	120 µg	34 µg
5032	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	120 µg	34 µg
5033	Whatchamacallit	120 µg	34 µg
5034	Whatchamacallit Candy Bar (Candies)	120 µg	34 µg
5035	Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)	120 µg	34 µg
5036	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	120 µg	34 µg
5037	Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)	119 µg	33.7 µg
5038	Baked Or Broiled Barracuda (Coated, Made With Fat)	119 µg	33.7 µg
5039	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	119 µg	33.7 µg
5040	Bibimbap (Korean)	119 µg	33.7 µg
5041	Blue Corn Bread (Somiviki, Hopi)	119 µg	33.7 µg
5042	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	119 µg	33.7 µg
5043	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	119 µg	33.7 µg
5044	Braised Veal Foreshank (Osso Buco, Meat Only)	119 µg	33.7 µg
5045	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	119 µg	33.7 µg
5046	Canned Beef Roast	119 µg	33.7 µg
5047	Cap'n Crunch's Crunch Berries	119 µg	33.7 µg
5048	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	119 µg	33.7 µg
5049	Clam Chowder (New England, Prepared With Milk)	119 µg	33.7 µg
5050	Clam Chowder (Unspecified If Manhattan Or New England Style)	119 µg	33.7 µg
5051	Combos Cheddar Cheese Pretzel Snacks	119 µg	33.7 µg
5052	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	119 µg	33.7 µg
5053	Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)	119 µg	33.7 µg
5054	Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)	119 µg	33.7 µg
5055	Cooked Veal (Unspecified Cut, Only Meat Eaten)	119 µg	33.7 µg
5056	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	119 µg	33.7 µg
5057	Dry-Heated Freshwater Bass (Fish, Mixed Species)	119 µg	33.7 µg
5058	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	119 µg	33.7 µg
5059	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	119 µg	33.7 µg
5060	Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)	119 µg	33.7 µg
5061	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	119 µg	33.7 µg
5062	Grilled Veal Loin Chops (Meat & Fat)	119 µg	33.7 µg
5063	Hard Pretzels (Filled, Not Further Specified)	119 µg	33.7 µg
5064	Jelly Sandwich (Regular Jelly, On Wheat Bread)	119 µg	33.7 µg
5065	Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)	119 µg	33.7 µg
5066	Lentil Curry With Rice	119 µg	33.7 µg
5067	Nigiri Sushi (Topped With Shrimp)	119 µg	33.7 µg
5068	Paella With Meat (Valenciana Style, Paella Valenciana)	119 µg	33.7 µg
5069	Popcorn (Without Peanuts, Caramel-Coated)	119 µg	33.7 µg
5070	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	119 µg	33.7 µg
5071	Pretzels (Cheese-Filled)	119 µg	33.7 µg
5072	Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)	119 µg	33.7 µg
5073	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	119 µg	33.7 µg
5074	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	119 µg	33.7 µg
5075	Raw Muscadine Grapes	119 µg	33.7 µg
5076	Raw Strawberries (Fresh)	119 µg	33.7 µg
5077	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	119 µg	33.7 µg
5078	Reheated Frozen Chicken Thighs (Breaded)	119 µg	33.7 µg
5079	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	119 µg	33.7 µg
5080	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	119 µg	33.7 µg
5081	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	119 µg	33.7 µg
5082	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	119 µg	33.7 µg
5083	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	119 µg	33.7 µg
5084	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	119 µg	33.7 µg
5085	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	119 µg	33.7 µg
5086	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	119 µg	33.7 µg
5087	Stewed Pork (Puerto Rican Style)	119 µg	33.7 µg
5088	Unprepared Frozen Lasagna (Cheese)	119 µg	33.7 µg
5089	Whole Grain Pasta (With Cream Sauce, Ready-To-Heat)	119 µg	33.7 µg
5090	Bagel (With Fruit Other Than Raisins)	118 µg	33.5 µg
5091	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	118 µg	33.5 µg
5092	Baked Or Broiled Herring (Coated, Made With Fat)	118 µg	33.5 µg
5093	Baked Potatoes (With Salt, Flesh & Skin)	118 µg	33.5 µg
5094	Baked Potatoes (Without Salt, Flesh & Skin)	118 µg	33.5 µg
5095	Boiled Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	118 µg	33.5 µg
5096	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	118 µg	33.5 µg
5097	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	118 µg	33.5 µg
5098	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	118 µg	33.5 µg
5099	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	118 µg	33.5 µg
5100	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	118 µg	33.5 µg
5101	Canned Prunes (Heavy Syrup Pack, Solids & Liquids)	118 µg	33.5 µg
5102	Cheese Cracker (Reduced Fat)	118 µg	33.5 µg
5103	Cheese Crackers (Reduced Fat)	118 µg	33.5 µg
5104	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	118 µg	33.5 µg
5105	Chicken Or Turkey Cacciatore	118 µg	33.5 µg
5106	Chocolate Cream Pie	118 µg	33.5 µg
5107	Chocolate Creme Pie (Commercially Prepared)	118 µg	33.5 µg
5108	Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)	118 µg	33.5 µg
5109	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	118 µg	33.5 µg
5110	Cooked Beef Brisket (Only Meat Eaten)	118 µg	33.5 µg
5111	Cooked Beef Brisket (Unspecified If Fat Eaten)	118 µg	33.5 µg
5112	Cooked Fresh Turnip Greens With Roots (Made With Fat)	118 µg	33.5 µg
5113	Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)	118 µg	33.5 µg
5114	Cooked Frozen Spinach (With Cheese Sauce)	118 µg	33.5 µg
5115	Cooked Lamb (Unspecified Cut)	118 µg	33.5 µg
5116	Cooked Pork Neck Bones	118 µg	33.5 µg
5117	Cooked Spinach (With Cheese Sauce, Unspecified Form)	118 µg	33.5 µg
5118	Cooked Turkey Bacon	118 µg	33.5 µg
5119	Corn-Based (Extruded, Onion-Flavor)	118 µg	33.5 µg
5120	Denny's Top Sirloin Steak	118 µg	33.5 µg
5121	Dessert Topping (Powdered)	118 µg	33.5 µg
5122	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	118 µg	33.5 µg
5123	Dry-Heated Atlantic Herring (Fish)	118 µg	33.5 µg
5124	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	118 µg	33.5 µg
5125	Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)	118 µg	33.5 µg
5126	Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)	118 µg	33.5 µg
5127	Gelatin Desserts (Dry Mix)	118 µg	33.5 µg
5128	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	118 µg	33.5 µg
5129	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	118 µg	33.5 µg
5130	Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)	118 µg	33.5 µg
5131	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	118 µg	33.5 µg
5132	Meat Loaf (Made With Chicken Or Turkey)	118 µg	33.5 µg
5133	Microwaved Turkey Bacon	118 µg	33.5 µg
5134	Onion-Flavored Rings	118 µg	33.5 µg
5135	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	118 µg	33.5 µg
5136	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	118 µg	33.5 µg
5137	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	118 µg	33.5 µg
5138	Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)	118 µg	33.5 µg
5139	Popcorn (Sugar Syrup Or Caramel-Coated)	118 µg	33.5 µg
5140	Potato Salad (Home-Prepared)	118 µg	33.5 µg
5141	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	118 µg	33.5 µg
5142	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	118 µg	33.5 µg
5143	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	118 µg	33.5 µg
5144	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	118 µg	33.5 µg
5145	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	118 µg	33.5 µg
5146	Smoked Fresh Tuna	118 µg	33.5 µg
5147	Smoked Mackerel	118 µg	33.5 µg
5148	Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)	118 µg	33.5 µg
5149	Stuffed Clams	118 µg	33.5 µg
5150	Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	118 µg	33.5 µg
5151	Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)	118 µg	33.5 µg
5152	Artichoke Salad In Oil	117 µg	33.2 µg
5153	Baked Or Broiled Barracuda (Made Without Fat)	117 µg	33.2 µg
5154	Baked Potato (Peel Eaten)	117 µg	33.2 µg
5155	Baked White Potatoes (Peel Eaten, Made Without Fat)	117 µg	33.2 µg
5156	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	117 µg	33.2 µg
5157	Beef, Pork, & Turkey Frankfurter (Fat Free)	117 µg	33.2 µg
5158	Boiled Green Soybeans (With Salt, Drained)	117 µg	33.2 µg
5159	Boiled Green Soybeans (Without Salt, Drained)	117 µg	33.2 µg
5160	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	117 µg	33.2 µg
5161	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	117 µg	33.2 µg
5162	Canned Chili With Beans	117 µg	33.2 µg
5163	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	117 µg	33.2 µg
5164	Canned Cream Of Mushroom Soup (Prepared With Water, Reduced Sodium)	117 µg	33.2 µg
5165	Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)	117 µg	33.2 µg
5166	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)	117 µg	33.2 µg
5167	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	117 µg	33.2 µg
5168	Cooked Cowpeas With Snap Beans (Made Without Fat)	117 µg	33.2 µg
5169	Cooked Dried Peach (Unsweetened)	117 µg	33.2 µg
5170	Cooked Fresh Okra (Made Without Fat)	117 µg	33.2 µg
5171	Cooked Green String Beans & Potatoes (Made Without Fat)	117 µg	33.2 µg
5172	Cooked Ham (Smoked Or Cured, Only Meat Eaten)	117 µg	33.2 µg
5173	Cooked Stew Meat (Beef, Meat & Fat Eaten)	117 µg	33.2 µg
5174	Cooked Wild Rice (100%, Made With Fat)	117 µg	33.2 µg
5175	Cooked Wild Rice (100%, Unspecified If Cooking Fat Added)	117 µg	33.2 µg
5176	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bun)	117 µg	33.2 µg
5177	Frozen Loganberries	117 µg	33.2 µg
5178	Frozen Loganberries	117 µg	33.2 µg
5179	Garlic Bread	117 µg	33.2 µg
5180	Hamburger (1 Large Patty, On Wheat Bun)	117 µg	33.2 µg
5181	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	117 µg	33.2 µg
5182	Microwaved Cured Bacon (Pork)	117 µg	33.2 µg
5183	Moo Goo Gai Pan	117 µg	33.2 µg
5184	Pasta Tetrazzini (Prepared With Water, Dry Mix)	117 µg	33.2 µg
5185	Peanut Butter Filled Sandwich (Ritz, Crackers)	117 µg	33.2 µg
5186	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	117 µg	33.2 µg
5187	Potato Salad With Egg (Made With Light Creamy Dressing)	117 µg	33.2 µg
5188	Quaker Crunchy Corn Bran	117 µg	33.2 µg
5189	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	117 µg	33.2 µg
5190	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	117 µg	33.2 µg
5191	Raw Loganberries	117 µg	33.2 µg
5192	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	117 µg	33.2 µg
5193	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	117 µg	33.2 µg
5194	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	117 µg	33.2 µg
5195	Roasted Veal Loin (Meat Only)	117 µg	33.2 µg
5196	Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)	117 µg	33.2 µg
5197	Soft Pretzels (Coated Or Flavored, Made From Frozen)	117 µg	33.2 µg
5198	Soft Pretzels (Ready-To-Eat, Coated Or Flavored)	117 µg	33.2 µg
5199	Steamed Or Poached Barracuda	117 µg	33.2 µg
5200	Stewed Dried Peaches (Without Added Sugar, Sulfured)	117 µg	33.2 µg
5201	Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)	117 µg	33.2 µg
5202	Trix	117 µg	33.2 µg
5203	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	117 µg	33.2 µg
5204	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	117 µg	33.2 µg
5205	Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	117 µg	33.2 µg
5206	Wendy's Jr. Hamburger (Without Cheese)	117 µg	33.2 µg
5207	Baked Or Broiled Herring (Made Without Fat)	116 µg	32.9 µg
5208	Bean Cake	116 µg	32.9 µg
5209	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	116 µg	32.9 µg
5210	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	116 µg	32.9 µg
5211	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	116 µg	32.9 µg
5212	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	116 µg	32.9 µg
5213	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	116 µg	32.9 µg
5214	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	116 µg	32.9 µg
5215	Braised Veal Foreshank (Osso Buco, Meat & Fat)	116 µg	32.9 µg
5216	Broiled Veal Chop (Only Meat Eaten)	116 µg	32.9 µg
5217	Canned Spinach (No Salt Added, Solids & Liquids)	116 µg	32.9 µg
5218	Canned Spinach (Regular Pack, Solids & Liquids)	116 µg	32.9 µg
5219	Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)	116 µg	32.9 µg
5220	Cooked Beef Bacon	116 µg	32.9 µg
5221	Cooked Breakfast Strips (Cured Beef)	116 µg	32.9 µg
5222	Cooked Lamb Roast (Only Meat Eaten)	116 µg	32.9 µg
5223	Fried Yellow Plantains (Latino Restaurant)	116 µg	32.9 µg
5224	Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)	116 µg	32.9 µg
5225	Italian Dressing (Fat Free)	116 µg	32.9 µg
5226	Italian Dressing (Fat-Free, Salad Dressing)	116 µg	32.9 µg
5227	Lamb Or Mutton & Potatoes With Gravy (Mixture)	116 µg	32.9 µg
5228	Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)	116 µg	32.9 µg
5229	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	116 µg	32.9 µg
5230	Noodle Pudding	116 µg	32.9 µg
5231	Pan-Fried Ground Veal	116 µg	32.9 µg
5232	Pickled & Canned Beets (Solids & Liquids)	116 µg	32.9 µg
5233	Pickled Beets	116 µg	32.9 µg
5234	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	116 µg	32.9 µg
5235	Potato Salad With Egg (Made With Light Mayonnaise-Type Salad Dressing)	116 µg	32.9 µg
5236	Potato Salad With Egg (Made With Light Mayonnaise)	116 µg	32.9 µg
5237	Potato Salad With Egg (Made With Mayonnaise-Type Salad Dressing)	116 µg	32.9 µg
5238	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	116 µg	32.9 µg
5239	Raw Chicken Gizzards (All Classes)	116 µg	32.9 µg
5240	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	116 µg	32.9 µg
5241	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	116 µg	32.9 µg
5242	Raw Green Plantains	116 µg	32.9 µg
5243	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	116 µg	32.9 µg
5244	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	116 µg	32.9 µg
5245	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	116 µg	32.9 µg
5246	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	116 µg	32.9 µg
5247	Raw Veal Sirloin (Meat Only)	116 µg	32.9 µg
5248	Raw White Potatoes (Flesh & Skin)	116 µg	32.9 µg
5249	Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	116 µg	32.9 µg
5250	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	116 µg	32.9 µg
5251	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	116 µg	32.9 µg
5252	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	116 µg	32.9 µg
5253	Roasted Veal (Only Meat Eaten)	116 µg	32.9 µg
5254	Scalloped Potatoes (Made From Fresh)	116 µg	32.9 µg
5255	Scalloped Potatoes (Not Further Specified)	116 µg	32.9 µg
5256	Squash Fritter Or Cake	116 µg	32.9 µg
5257	Steak Sandwich (Plain, On Roll)	116 µg	32.9 µg
5258	Steller Sea Lion (Meat With Fat, Alaska Native)	116 µg	32.9 µg
5259	Stewed Stewing Chicken (Meat Only)	116 µg	32.9 µg
5260	Tortilla Chips (Light, Baked With Less Oil)	116 µg	32.9 µg
5261	Veal Chop (Only Meat Eaten, Unspecified Cooking Method)	116 µg	32.9 µg
5262	Baked Frozen Puff Pastry (Ready-To-Bake)	115 µg	32.6 µg
5263	Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)	115 µg	32.6 µg
5264	Boiled Dandelion Greens (With Salt, Drained)	115 µg	32.6 µg
5265	Boiled Dandelion Greens (Without Salt, Drained)	115 µg	32.6 µg
5266	Boiled French Beans (With Salt, Mature Seeds)	115 µg	32.6 µg
5267	Boiled French Beans (Without Salt, Mature Seeds)	115 µg	32.6 µg
5268	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	115 µg	32.6 µg
5269	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	115 µg	32.6 µg
5270	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	115 µg	32.6 µg
5271	Canned Tomato Sauce	115 µg	32.6 µg
5272	Canned Tomato Sauce (No Salt Added)	115 µg	32.6 µg
5273	Cheese Filled Sandwich (Ritz, Crackers)	115 µg	32.6 µg
5274	Cheeseburger (Plain, 1 Small Patty, On Wheat Bun)	115 µg	32.6 µg
5275	Chicken And/Or Turkey (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	115 µg	32.6 µg
5276	Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)	115 µg	32.6 µg
5277	Cooked Fresh Peas & Carrots (Made Without Fat)	115 µg	32.6 µg
5278	Corn Nuts	115 µg	32.6 µg
5279	Dessert Pizza	115 µg	32.6 µg
5280	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	115 µg	32.6 µg
5281	Frozen Meal Cheese Enchilada	115 µg	32.6 µg
5282	Frozen Yogurt (Soft Serve, Chocolate)	115 µg	32.6 µg
5283	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	115 µg	32.6 µg
5284	Hash Brown (From School Lunch)	115 µg	32.6 µg
5285	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	115 µg	32.6 µg
5286	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	115 µg	32.6 µg
5287	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	115 µg	32.6 µg
5288	Kraft Cornnuts (Plain)	115 µg	32.6 µg
5289	Mixed Grain Biscuits (Refrigerated Dough)	115 µg	32.6 µg
5290	Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)	115 µg	32.6 µg
5291	Oat Bran Waffles	115 µg	32.6 µg
5292	Pizza (With Beans & Vegetables, Thin Crust)	115 µg	32.6 µg
5293	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	115 µg	32.6 µg
5294	Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)	115 µg	32.6 µg
5295	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	115 µg	32.6 µg
5296	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	115 µg	32.6 µg
5297	Puff Pastry	115 µg	32.6 µg
5298	Raw Beef Flat (Meat & Fat, New Zealand Imported)	115 µg	32.6 µg
5299	Raw Hungarian Pepper	115 µg	32.6 µg
5300	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	115 µg	32.6 µg
5301	Raw Radishes (Oriental)	115 µg	32.6 µg
5302	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	115 µg	32.6 µg
5303	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	115 µg	32.6 µg
5304	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	115 µg	32.6 µg
5305	Spaghetti Sauce (Meatless, Fat Free)	115 µg	32.6 µg
5306	Stuffed Shells (With Meat Sauce, Cheese-Filled)	115 µg	32.6 µg
5307	T.G.I. Friday's French Fries	115 µg	32.6 µg
5308	Taco Bell Burrito Supreme With Steak	115 µg	32.6 µg
5309	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	115 µg	32.6 µg
5310	Yucca (Cassava Chips, Salted)	115 µg	32.6 µg
5311	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	114 µg	32.3 µg
5312	Baked Or Broiled Barracuda (Made With Fat)	114 µg	32.3 µg
5313	Baked White Potatoes (Peel Eaten, Made With Fat)	114 µg	32.3 µg
5314	Baked White Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	114 µg	32.3 µg
5315	Blackberry Juice (100%)	114 µg	32.3 µg
5316	Boiled Dock (With Salt, Drained)	114 µg	32.3 µg
5317	Boiled Dock (Without Salt, Drained)	114 µg	32.3 µg
5318	Boiled Garden Cress (With Salt, Drained)	114 µg	32.3 µg
5319	Boiled Garden Cress (Without Salt, Drained)	114 µg	32.3 µg
5320	Boiled Purslane (With Salt, Drained)	114 µg	32.3 µg
5321	Boiled Purslane (Without Salt, Drained)	114 µg	32.3 µg
5322	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	114 µg	32.3 µg
5323	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	114 µg	32.3 µg
5324	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	114 µg	32.3 µg
5325	Breadsticks (Soft, Made From Frozen)	114 µg	32.3 µg
5326	Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)	114 µg	32.3 µg
5327	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	114 µg	32.3 µg
5328	Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)	114 µg	32.3 µg
5329	Canned Bamboo Shoots (Drained Solids)	114 µg	32.3 µg
5330	Canned Blackberry Juice	114 µg	32.3 µg
5331	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)	114 µg	32.3 µg
5332	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	114 µg	32.3 µg
5333	Cheeseburger (Plain, 1 Medium Patty, On Wheat Bun)	114 µg	32.3 µg
5334	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	114 µg	32.3 µg
5335	Cooked Barracuda (Unspecified Cooking Method)	114 µg	32.3 µg
5336	Cooked Cowpeas With Snap Beans (Made With Fat)	114 µg	32.3 µg
5337	Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)	114 µg	32.3 µg
5338	Cooked Dandelion Greens (Made Without Fat)	114 µg	32.3 µg
5339	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	114 µg	32.3 µg
5340	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	114 µg	32.3 µg
5341	Cooked Green String Beans & Potatoes (Made With Butter)	114 µg	32.3 µg
5342	Cooked Green String Beans & Potatoes (Made With Margarine)	114 µg	32.3 µg
5343	Cooked Green String Beans & Potatoes (Made With Oil)	114 µg	32.3 µg
5344	Cooked Green String Beans & Potatoes (Made With Unspecified Fat)	114 µg	32.3 µg
5345	Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)	114 µg	32.3 µg
5346	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	114 µg	32.3 µg
5347	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	114 µg	32.3 µg
5348	Dried Egg White	114 µg	32.3 µg
5349	French Fries (With Chili, Fast Food / Restaurant)	114 µg	32.3 µg
5350	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	114 µg	32.3 µg
5351	Fried Pork Tenderloin (Battered)	114 µg	32.3 µg
5352	Frozen Puff Pastry (Ready-To-Bake)	114 µg	32.3 µg
5353	Graham Crackers (With Filling, Sandwich-Type)	114 µg	32.3 µg
5354	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)	114 µg	32.3 µg
5355	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)	114 µg	32.3 µg
5356	Hash Brown (Not Further Specified)	114 µg	32.3 µg
5357	Hash Brown (Ready-To-Heat)	114 µg	32.3 µg
5358	Mashed White Potatoes (Made With Water, From Complete Dry Mix)	114 µg	32.3 µg
5359	McDonald's French Fries	114 µg	32.3 µg
5360	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	114 µg	32.3 µg
5361	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	114 µg	32.3 µg
5362	Pannetone (Italian-Style Sweet Bread)	114 µg	32.3 µg
5363	Pizza (With Beans & Vegetables, Thick Crust)	114 µg	32.3 µg
5364	Pizza (With Extra Meat & Extra Vegetables, Regular Crust)	114 µg	32.3 µg
5365	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	114 µg	32.3 µg
5366	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	114 µg	32.3 µg
5367	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	114 µg	32.3 µg
5368	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	114 µg	32.3 µg
5369	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	114 µg	32.3 µg
5370	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	114 µg	32.3 µg
5371	Sandwich-Type Cookie (Not Chocolate Or Vanilla)	114 µg	32.3 µg
5372	Seafood Souffle	114 µg	32.3 µg
5373	Shrimp & Noodles (No Sauce Mixture)	114 µg	32.3 µg
5374	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	114 µg	32.3 µg
5375	Soft Pretzels (Filled With Cheese)	114 µg	32.3 µg
5376	Soft Pretzels (Ready-To-Eat, Topped With Cheese)	114 µg	32.3 µg
5377	Soft Pretzels (Topped With Cheese, Made From Frozen)	114 µg	32.3 µg
5378	Strawberry Juice (100%)	114 µg	32.3 µg
5379	Sweet Roll (Sugar Topping, Pan Dulce, Mexican)	114 µg	32.3 µg
5380	Turnover (Meat- & Bean-Filled, No Gravy)	114 µg	32.3 µg
5381	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	114 µg	32.3 µg
5382	Vanilla Sandwich Cookie	114 µg	32.3 µg
5383	Vanilla Sandwich Cookies (With Creme Filling)	114 µg	32.3 µg
5384	White Potato French Fries (With Chili Con Carne)	114 µg	32.3 µg
5385	White Potato Hash Brown (From Dry Mix)	114 µg	32.3 µg
5386	Yogurt Covered Fruit Snacks Candy Rolls (With High Vitamin C)	114 µg	32.3 µg
5387	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	113 µg	32 µg
5388	Baked Or Broiled Herring (Made With Fat)	113 µg	32 µg
5389	Baked Taco Shells	113 µg	32 µg
5390	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	113 µg	32 µg
5391	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	113 µg	32 µg
5392	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	113 µg	32 µg
5393	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	113 µg	32 µg
5394	Braised Veal Shank (Fore & Hind, Meat Only)	113 µg	32 µg
5395	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	113 µg	32 µg
5396	Candied Sweet Potatoes (Home-Prepared)	113 µg	32 µg
5397	Canned Cream Of Celery Soup (Condensed)	113 µg	32 µg
5398	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)	113 µg	32 µg
5399	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)	113 µg	32 µg
5400	Cheeseburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	113 µg	32 µg
5401	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	113 µg	32 µg
5402	Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)	113 µg	32 µg
5403	Cooked Cress (Made Without Fat, From Canned)	113 µg	32 µg
5404	Cooked Cress (Made Without Fat, Unspecified Form)	113 µg	32 µg
5405	Cooked Fresh Cress (Made Without Fat)	113 µg	32 µg
5406	Cooked Fresh Okra (Made With Unspecified Fat)	113 µg	32 µg
5407	Cooked Frozen Pizza (Meat Topping, Thick Crust)	113 µg	32 µg
5408	Cooked Herring (Unspecified Cooking Method)	113 µg	32 µg
5409	Cooked Luffa (Chinese Okra, Made With Fat)	113 µg	32 µg
5410	Cooked Okra (Made With Unspecified Fat, Unspecified Form)	113 µg	32 µg
5411	Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)	113 µg	32 µg
5412	Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)	113 µg	32 µg
5413	Cooked Thistle Leaves (Made Without Fat)	113 µg	32 µg
5414	Cooked Veal (Unspecified Cut, Meat & Fat Eaten)	113 µg	32 µg
5415	Cooked Veal (Unspecified If Fat Eaten)	113 µg	32 µg
5416	Cream Crackers (La Moderna Rikis Cream Crackers)	113 µg	32 µg
5417	Doughnuts (With Creme Filling, Yeast-Leavened)	113 µg	32 µg
5418	Dressing (With Chicken Or Turkey & Vegetables)	113 µg	32 µg
5419	Egg Foo Yung (Young, Not Further Specified)	113 µg	32 µg
5420	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	113 µg	32 µg
5421	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	113 µg	32 µg
5422	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	113 µg	32 µg
5423	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	113 µg	32 µg
5424	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	113 µg	32 µg
5425	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	113 µg	32 µg
5426	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	113 µg	32 µg
5427	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	113 µg	32 µg
5428	Fried Salmon (Coated, Made Without Fat)	113 µg	32 µg
5429	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	113 µg	32 µg
5430	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	113 µg	32 µg
5431	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	113 µg	32 µg
5432	Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)	113 µg	32 µg
5433	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	113 µg	32 µg
5434	Ice Cream Cone (Soft Serve, Chocolate, Waffle Cone)	113 µg	32 µg
5435	Mince Pie (Prepared From Recipe)	113 µg	32 µg
5436	Mince Pie (Two Crust)	113 µg	32 µg
5437	Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)	113 µg	32 µg
5438	Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)	113 µg	32 µg
5439	Pizza (With Extra Meat & Extra Vegetables, Thin Crust)	113 µg	32 µg
5440	Pizza With Meat (Prepared From Frozen, Thick Crust)	113 µg	32 µg
5441	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	113 µg	32 µg
5442	Pork & Turkey Sausage (Pre-Cooked)	113 µg	32 µg
5443	Potato From Puerto Rican Chicken Fricassee (With Sauce)	113 µg	32 µg
5444	Raw Beluga Whale Meat (Alaska Native)	113 µg	32 µg
5445	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	113 µg	32 µg
5446	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	113 µg	32 µg
5447	Raw Persimmon	113 µg	32 µg
5448	Raw Persimmons (Japanese)	113 µg	32 µg
5449	Raw Pineapple (Extra Sweet Variety)	113 µg	32 µg
5450	Raw Purslane	113 µg	32 µg
5451	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	113 µg	32 µg
5452	Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)	113 µg	32 µg
5453	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	113 µg	32 µg
5454	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	113 µg	32 µg
5455	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	113 µg	32 µg
5456	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	113 µg	32 µg
5457	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	113 µg	32 µg
5458	Roasted Veal (Meat & Fat Eaten)	113 µg	32 µg
5459	Roasted Veal (Unspecified If Fat Eaten)	113 µg	32 µg
5460	Scalloped Potatoes (With Meat, Made From Fresh)	113 µg	32 µg
5461	Shrimp Curry	113 µg	32 µg
5462	Shrimp Egg Foo Yung (Young)	113 µg	32 µg
5463	Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)	113 µg	32 µg
5464	Stewed Pink Beans With Pig's Feet (Puerto Rican Style)	113 µg	32 µg
5465	Taco Bell Soft Taco With Steak	113 µg	32 µg
5466	Taco Shell (Corn)	113 µg	32 µg
5467	Turnover (Meat- & Cheese-Filled, No Gravy)	113 µg	32 µg
5468	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	113 µg	32 µg
5469	Whole Grain Pasta (With Cream Sauce, Restaurant)	113 µg	32 µg
5470	Wild Rose Hips (Northern Plains Indians)	113 µg	32 µg
5471	Bacon Sandwich (With Spread)	112 µg	31.8 µg
5472	Baked White Potato (Stuffed With Butter Or Margarine, Peel Eaten)	112 µg	31.8 µg
5473	Blueberry Pie Filling	112 µg	31.8 µg
5474	Boiled Potato (Made From Fresh, Peel Eaten, Made With Margarine)	112 µg	31.8 µg
5475	Boiled Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	112 µg	31.8 µg
5476	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	112 µg	31.8 µg
5477	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	112 µg	31.8 µg
5478	Boiled Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	112 µg	31.8 µg
5479	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	112 µg	31.8 µg
5480	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	112 µg	31.8 µg
5481	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	112 µg	31.8 µg
5482	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	112 µg	31.8 µg
5483	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	112 µg	31.8 µg
5484	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	112 µg	31.8 µg
5485	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	112 µg	31.8 µg
5486	Canned Pie Fillings (Blueberry)	112 µg	31.8 µg
5487	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)	112 µg	31.8 µg
5488	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)	112 µg	31.8 µg
5489	Chicken Burritos (Diet Frozen Meal)	112 µg	31.8 µg
5490	Chicken Gravy (Dry)	112 µg	31.8 µg
5491	Chocolate Covered Doughnut (Cake Type)	112 µg	31.8 µg
5492	Cooked Agave (Southwest)	112 µg	31.8 µg
5493	Cooked Lamb Shoulder Chop (Only Meat Eaten)	112 µg	31.8 µg
5494	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	112 µg	31.8 µg
5495	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	112 µg	31.8 µg
5496	Cooked Veal Patty (Breaded)	112 µg	31.8 µg
5497	Cracker Barrel Grilled Sirloin Steak	112 µg	31.8 µg
5498	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	112 µg	31.8 µg
5499	Dried Fresh Tuna	112 µg	31.8 µg
5500	French Fries (Family Style Restaurant)	112 µg	31.8 µg
5501	French Fries (Restaurant)	112 µg	31.8 µg
5502	Fried Rice (With Shrimp)	112 µg	31.8 µg
5503	Fried Salmon (Coated, Made With Cooking Spray)	112 µg	31.8 µg
5504	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	112 µg	31.8 µg
5505	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	112 µg	31.8 µg
5506	Pizza (No Cheese, Thin Crust)	112 µg	31.8 µg
5507	Pizza (With Extra Meat & Extra Vegetables, Thick Crust)	112 µg	31.8 µg
5508	Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)	112 µg	31.8 µg
5509	Potato Knish (Pastry Filled With Potato)	112 µg	31.8 µg
5510	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	112 µg	31.8 µg
5511	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	112 µg	31.8 µg
5512	Rice Paper	112 µg	31.8 µg
5513	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	112 µg	31.8 µg
5514	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	112 µg	31.8 µg
5515	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	112 µg	31.8 µg
5516	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	112 µg	31.8 µg
5517	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Margarine)	112 µg	31.8 µg
5518	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	112 µg	31.8 µg
5519	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	112 µg	31.8 µg
5520	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	112 µg	31.8 µg
5521	Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)	112 µg	31.8 µg
5522	Shrimp Chow Mein Or Chop Suey With Noodles	112 µg	31.8 µg
5523	Stewed Canned Ripe Red Tomatoes	112 µg	31.8 µg
5524	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	112 µg	31.8 µg
5525	Stewed Tomatoes (From Canned)	112 µg	31.8 µg
5526	Stewed Tomatoes (Unspecified Form)	112 µg	31.8 µg
5527	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	112 µg	31.8 µg
5528	Taco Shell (Flour)	112 µg	31.8 µg
5529	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	112 µg	31.8 µg
5530	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	112 µg	31.8 µg
5531	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	112 µg	31.8 µg
5532	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	111 µg	31.5 µg
5533	Andrea's Gluten Free Soft Dinner Roll	111 µg	31.5 µg
5534	Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)	111 µg	31.5 µg
5535	Baked Or Broiled Mackerel (Coated, Made Without Fat)	111 µg	31.5 µg
5536	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	111 µg	31.5 µg
5537	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	111 µg	31.5 µg
5538	Braised Veal Shank (Fore & Hind, Meat & Fat)	111 µg	31.5 µg
5539	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	111 µg	31.5 µg
5540	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	111 µg	31.5 µg
5541	Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)	111 µg	31.5 µg
5542	Cap'n Crunch	111 µg	31.5 µg
5543	Cap'n Crunch's Peanut Butter Crunch	111 µg	31.5 µg
5544	Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)	111 µg	31.5 µg
5545	Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)	111 µg	31.5 µg
5546	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	111 µg	31.5 µg
5547	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	111 µg	31.5 µg
5548	Cheeseburger (Plain, On Bun)	111 µg	31.5 µg
5549	Cheeseburger (Single, Regular Patty, Plain)	111 µg	31.5 µg
5550	Chicken Nuggets (Made From Frozen)	111 µg	31.5 µg
5551	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	111 µg	31.5 µg
5552	Cocktail Sauce	111 µg	31.5 µg
5553	Cocktail Sauce (Ready-To-Serve)	111 µg	31.5 µg
5554	Cooked Bamboo Shoots (Unspecified If Cooking Fat Added)	111 µg	31.5 µg
5555	Cooked Carambola (With Sugar, Starfruit)	111 µg	31.5 µg
5556	Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	111 µg	31.5 µg
5557	Cooked Dried Figs (With Sugar)	111 µg	31.5 µg
5558	Cooked Dried Prune (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	111 µg	31.5 µg
5559	Cooked Dried Prune (With Sugar)	111 µg	31.5 µg
5560	Cooked Fresh Peas & Carrots (Made With Unspecified Fat)	111 µg	31.5 µg
5561	Cooked Lamb Roast (Meat & Fat Eaten)	111 µg	31.5 µg
5562	Cooked Lamb Roast (Unspecified If Fat Eaten)	111 µg	31.5 µg
5563	Cooked Malabar Spinach	111 µg	31.5 µg
5564	Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)	111 µg	31.5 µg
5565	Cream Crackers (Gamesa Sabrosas)	111 µg	31.5 µg
5566	Crisp Crunch	111 µg	31.5 µg
5567	Curry Sauce	111 µg	31.5 µg
5568	Denny's French Fries	111 µg	31.5 µg
5569	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	111 µg	31.5 µg
5570	Dried Buttermilk	111 µg	31.5 µg
5571	Frozen Mango	111 µg	31.5 µg
5572	Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)	111 µg	31.5 µg
5573	Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)	111 µg	31.5 µg
5574	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	111 µg	31.5 µg
5575	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	111 µg	31.5 µg
5576	Ice Cream Bar (Cake Covered)	111 µg	31.5 µg
5577	Onion Bread	111 µg	31.5 µg
5578	Pizza (No Cheese, Thick Crust)	111 µg	31.5 µg
5579	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)	111 µg	31.5 µg
5580	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)	111 µg	31.5 µg
5581	Puerto Rican Pasteles (Pasteles De Masa)	111 µg	31.5 µg
5582	Puerto Rican Pumpkin Pudding (Flan De Calabaza)	111 µg	31.5 µg
5583	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	111 µg	31.5 µg
5584	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	111 µg	31.5 µg
5585	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	111 µg	31.5 µg
5586	Raw Mango	111 µg	31.5 µg
5587	Raw Mangos	111 µg	31.5 µg
5588	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	111 µg	31.5 µg
5589	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	111 µg	31.5 µg
5590	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	111 µg	31.5 µg
5591	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	111 µg	31.5 µg
5592	Shrimp Chow Mein Or Chop Suey (No Noodles)	111 µg	31.5 µg
5593	Smoked Italian Turkey Sausage	111 µg	31.5 µg
5594	Smoked Turkey Sausage (Hot)	111 µg	31.5 µg
5595	Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)	111 µg	31.5 µg
5596	Taco Or Tostada Salad (Meatless With Sour Cream)	111 µg	31.5 µg
5597	Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)	111 µg	31.5 µg
5598	Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	111 µg	31.5 µg
5599	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)	111 µg	31.5 µg
5600	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	110 µg	31.2 µg
5601	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	110 µg	31.2 µg
5602	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	110 µg	31.2 µg
5603	Boiled Chayote (With Salt, Drained, Fruit)	110 µg	31.2 µg
5604	Boiled Chayote (Without Salt, Drained, Fruit)	110 µg	31.2 µg
5605	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	110 µg	31.2 µg
5606	Braised Fresh Pork Tongue (Variety Meats & By-Products)	110 µg	31.2 µg
5607	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	110 µg	31.2 µg
5608	Burger King Cheeseburger	110 µg	31.2 µg
5609	Burrito (With Beans & Beef)	110 µg	31.2 µg
5610	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	110 µg	31.2 µg
5611	Canned Beef Noodle Soup (Condensed)	110 µg	31.2 µg
5612	Canned Cream Of Onion Soup (Condensed)	110 µg	31.2 µg
5613	Canned Figs (Water Pack, Solids & Liquids)	110 µg	31.2 µg
5614	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	110 µg	31.2 µg
5615	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)	110 µg	31.2 µg
5616	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)	110 µg	31.2 µg
5617	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)	110 µg	31.2 µg
5618	Cheese Substitute (Mozzarella)	110 µg	31.2 µg
5619	Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)	110 µg	31.2 µg
5620	Chocolate Covered Doughnut (Raised Or Yeast)	110 µg	31.2 µg
5621	Cooked Christophine (Chayote, Made Without Fat)	110 µg	31.2 µg
5622	Cooked Cress (From Canned, Made With Unspecified Fat)	110 µg	31.2 µg
5623	Cooked Cress (From Canned, Unspecified If Cooking Fat Added)	110 µg	31.2 µg
5624	Cooked Cress (Made With Butter, From Canned)	110 µg	31.2 µg
5625	Cooked Cress (Made With Butter, Unspecified Form)	110 µg	31.2 µg
5626	Cooked Cress (Made With Margarine, From Canned)	110 µg	31.2 µg
5627	Cooked Cress (Made With Margarine, Unspecified Form)	110 µg	31.2 µg
5628	Cooked Cress (Made With Oil, From Canned)	110 µg	31.2 µg
5629	Cooked Cress (Made With Oil, Unspecified Form)	110 µg	31.2 µg
5630	Cooked Cress (Made With Unspecified Fat, Unspecified Form)	110 µg	31.2 µg
5631	Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)	110 µg	31.2 µg
5632	Cooked Dandelion Greens (Made With Oil)	110 µg	31.2 µg
5633	Cooked Fresh Cress (Made With Butter)	110 µg	31.2 µg
5634	Cooked Fresh Cress (Made With Margarine)	110 µg	31.2 µg
5635	Cooked Fresh Cress (Made With Oil)	110 µg	31.2 µg
5636	Cooked Fresh Cress (Unspecified If Cooking Fat Added)	110 µg	31.2 µg
5637	Cooked Frozen Lima Beans (With Mushroom Sauce, Immature)	110 µg	31.2 µg
5638	Cooked Lima Beans (With Mushroom Sauce, Immature, From Canned)	110 µg	31.2 µg
5639	Cooked Lima Beans (With Mushroom Sauce, Immature, Unspecified Form)	110 µg	31.2 µg
5640	Cooked Or Canned Fig (Unsweetened, Water Pack)	110 µg	31.2 µg
5641	Cooked Thistle Leaves (Unspecified If Cooking Fat Added)	110 µg	31.2 µg
5642	Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)	110 µg	31.2 µg
5643	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	110 µg	31.2 µg
5644	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	110 µg	31.2 µg
5645	Double Hamburger (2 Small Patties, On Wheat Bun)	110 µg	31.2 µg
5646	Dry-Heated Fresh Bluefin Tuna (Fish)	110 µg	31.2 µg
5647	Dry-Heated Fresh Skipjack Tuna (Fish)	110 µg	31.2 µg
5648	Empanada (Filled With Chicken & Vegetables, Mexican Turnover)	110 µg	31.2 µg
5649	Fish Black & Red Caviar (Granular)	110 µg	31.2 µg
5650	Fried Ham (Only Meat Eaten)	110 µg	31.2 µg
5651	Fried Mackerel (Coated)	110 µg	31.2 µg
5652	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	110 µg	31.2 µg
5653	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	110 µg	31.2 µg
5654	Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)	110 µg	31.2 µg
5655	Frozen Meal Veal Dinner (Not Further Specified)	110 µg	31.2 µg
5656	Frozen Pineapple	110 µg	31.2 µg
5657	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)	110 µg	31.2 µg
5658	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)	110 µg	31.2 µg
5659	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	110 µg	31.2 µg
5660	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	110 µg	31.2 µg
5661	Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)	110 µg	31.2 µg
5662	Lasagna With Meat (Whole Wheat Noodles)	110 µg	31.2 µg
5663	Light Ice Cream Cone (Chocolate, Prepackaged)	110 µg	31.2 µg
5664	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	110 µg	31.2 µg
5665	Marble Cake Or Cupcake (Without Icing Or Filling)	110 µg	31.2 µg
5666	Meat Loaf (Made With Ham, Not Luncheon Meat)	110 µg	31.2 µg
5667	Oatmeal Cookies (Refrigerated Dough)	110 µg	31.2 µg
5668	Oscar Mayer Beef Bologna	110 µg	31.2 µg
5669	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	110 µg	31.2 µg
5670	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	110 µg	31.2 µg
5671	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	110 µg	31.2 µg
5672	Raw Corned Beef Brisket (Cured Beef)	110 µg	31.2 µg
5673	Raw Hawaiian Mountain Yam	110 µg	31.2 µg
5674	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	110 µg	31.2 µg
5675	Raw Ling (Fish)	110 µg	31.2 µg
5676	Raw Pineapple	110 µg	31.2 µg
5677	Raw Pineapple (All Varieties)	110 µg	31.2 µg
5678	Raw Potatoes (Flesh & Skin)	110 µg	31.2 µg
5679	Raw Veal Leg (Top Round, Meat Only)	110 µg	31.2 µg
5680	Raw Veal Sirloin (Meat & Fat)	110 µg	31.2 µg
5681	Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)	110 µg	31.2 µg
5682	Raw White Rice (Medium-Grain, Enriched)	110 µg	31.2 µg
5683	Raw White Rice (Medium-Grain, Unenriched)	110 µg	31.2 µg
5684	Reduced Fat Or Light (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	110 µg	31.2 µg
5685	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	110 µg	31.2 µg
5686	Roasted Veal Loin (Meat & Fat)	110 µg	31.2 µg
5687	Roasted Whole Turkey (Skin, Light & Dark)	110 µg	31.2 µg
5688	Roe (Sturgeon)	110 µg	31.2 µg
5689	Salami Sandwich (With Spread)	110 µg	31.2 µg
5690	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	110 µg	31.2 µg
5691	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	110 µg	31.2 µg
5692	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	110 µg	31.2 µg
5693	Stew (Not Further Specified)	110 µg	31.2 µg
5694	Stuffed Green Olives	110 µg	31.2 µg
5695	Tortilla Chips (Low Fat, Baked Without Fat)	110 µg	31.2 µg
5696	Tortilla Chips (Low Fat, Unsalted)	110 µg	31.2 µg
5697	Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base)	110 µg	31.2 µg
5698	Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)	110 µg	31.2 µg
5699	Turkey Ham	110 µg	31.2 µg
5700	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	110 µg	31.2 µg
5701	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	109 µg	30.9 µg
5702	Applebee's French Fries	109 µg	30.9 µg
5703	Arby's Roast Beef Sandwich (Classic)	109 µg	30.9 µg
5704	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	109 µg	30.9 µg
5705	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	109 µg	30.9 µg
5706	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	109 µg	30.9 µg
5707	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	109 µg	30.9 µg
5708	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	109 µg	30.9 µg
5709	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	109 µg	30.9 µg
5710	Broiled Veal Chop (Meat & Fat Eaten)	109 µg	30.9 µg
5711	Broiled Veal Chop (Unspecified If Fat Eaten)	109 µg	30.9 µg
5712	Canned Broadbeans (Fava Beans, Mature Seeds)	109 µg	30.9 µg
5713	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	109 µg	30.9 µg
5714	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	109 µg	30.9 µg
5715	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	109 µg	30.9 µg
5716	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	109 µg	30.9 µg
5717	Cooked Canned Peas (With Tomato Sauce)	109 µg	30.9 µg
5718	Cooked Dandelion Greens (Made With Butter)	109 µg	30.9 µg
5719	Cooked Dandelion Greens (Made With Margarine)	109 µg	30.9 µg
5720	Cooked Dandelion Greens (Unspecified If Cooking Fat Added)	109 µg	30.9 µg
5721	Cooked Dried Apricots (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	109 µg	30.9 µg
5722	Cooked Dried Apricots (With Sugar)	109 µg	30.9 µg
5723	Cooked Fresh Peas (With Mushroom Sauce)	109 µg	30.9 µg
5724	Cooked Lima & Corn Beans (Succotash, Made Without Fat)	109 µg	30.9 µg
5725	Cooked Mock Chicken Legs	109 µg	30.9 µg
5726	Creamed Spinach (Made From Fresh)	109 µg	30.9 µg
5727	Frozen Gluten-Free Pancakes (Ready-To-Heat)	109 µg	30.9 µg
5728	Gluten Free Pancakes	109 µg	30.9 µg
5729	Gluten Free Pancakes (Made From Frozen)	109 µg	30.9 µg
5730	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	109 µg	30.9 µg
5731	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	109 µg	30.9 µg
5732	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	109 µg	30.9 µg
5733	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	109 µg	30.9 µg
5734	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	109 µg	30.9 µg
5735	Hamburger Or Hot Dog Roll (Plain)	109 µg	30.9 µg
5736	Lasagna (Meatless)	109 µg	30.9 µg
5737	Mussels (With Tomato-Based Sauce Mixture)	109 µg	30.9 µg
5738	Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	109 µg	30.9 µg
5739	Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)	109 µg	30.9 µg
5740	Prepared Frozen Lasagna (Cheese)	109 µg	30.9 µg
5741	Raw Broiler-fryer Neck (Meat Only, Chicken)	109 µg	30.9 µg
5742	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	109 µg	30.9 µg
5743	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	109 µg	30.9 µg
5744	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	109 µg	30.9 µg
5745	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	109 µg	30.9 µg
5746	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	109 µg	30.9 µg
5747	Raw Okra	109 µg	30.9 µg
5748	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	109 µg	30.9 µg
5749	Raw Wild Rainbow Trout (Fish)	109 µg	30.9 µg
5750	Roast Beef Sandwich	109 µg	30.9 µg
5751	Roast Beef Sandwich (Plain)	109 µg	30.9 µg
5752	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	109 µg	30.9 µg
5753	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	109 µg	30.9 µg
5754	Roll (Unspecified Major Flour)	109 µg	30.9 µg
5755	Scalloped Potatoes (From Dry Mix)	109 µg	30.9 µg
5756	Scalloped Potatoes (With Meat, From Dry Mix)	109 µg	30.9 µg
5757	Soft Pretzels (Ready-To-Eat, Topped With Meat)	109 µg	30.9 µg
5758	Soft Pretzels (Topped With Meat, Made From Frozen)	109 µg	30.9 µg
5759	Spaghetti Sauce With Vegetables (Homemade)	109 µg	30.9 µg
5760	Stewed Green Peas With Pig's Feet & Potatoes (Puerto Rican Style)	109 µg	30.9 µg
5761	Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)	109 µg	30.9 µg
5762	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	109 µg	30.9 µg
5763	Tortilla Chips (Flavored, Reduced Fat)	109 µg	30.9 µg
5764	Tortilla Chips (Plain, Reduced Fat)	109 µg	30.9 µg
5765	Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)	109 µg	30.9 µg
5766	Turkey Or Chicken Burger (With Condiments, On White Bun)	109 µg	30.9 µg
5767	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	109 µg	30.9 µg
5768	Van's Totally Original Pancakes (Gluten Free)	109 µg	30.9 µg
5769	Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)	109 µg	30.9 µg
5770	Veal Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	109 µg	30.9 µg
5771	Veal Cordon Bleu	109 µg	30.9 µg
5772	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	109 µg	30.9 µg
5773	Wendy's Jr. Hamburger (With Cheese)	109 µg	30.9 µg
5774	White Roll (Hamburger Bun)	109 µg	30.9 µg
5775	White Roll (Hoagie, Submarine)	109 µg	30.9 µg
5776	White Roll (Hot Dog Bun)	109 µg	30.9 µg
5777	White Roll (Soft)	109 µg	30.9 µg
5778	Yogurt-Covered Pretzel	109 µg	30.9 µg
5779	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	108 µg	30.6 µg
5780	Bean Salad (Yellow And/Or Green String Beans)	108 µg	30.6 µg
5781	Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	108 µg	30.6 µg
5782	Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	108 µg	30.6 µg
5783	Boiled Manufacturing Beef (Beef, New Zealand Imported)	108 µg	30.6 µg
5784	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	108 µg	30.6 µg
5785	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	108 µg	30.6 µg
5786	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	108 µg	30.6 µg
5787	Canned Figs (Light Syrup Pack, Solids & Liquids)	108 µg	30.6 µg
5788	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	108 µg	30.6 µg
5789	Canned Green Peas (No Salt Added, Solids & Liquids)	108 µg	30.6 µg
5790	Chick-fil-A Hash Browns	108 µg	30.6 µg
5791	Cooked Frozen Peas (With Tomato Sauce)	108 µg	30.6 µg
5792	Cooked Or Canned Figs (In Light Syrup)	108 µg	30.6 µg
5793	Cooked Peas (With Tomato Sauce, Unspecified Form)	108 µg	30.6 µg
5794	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	108 µg	30.6 µg
5795	Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)	108 µg	30.6 µg
5796	Frozen Garlic Bread	108 µg	30.6 µg
5797	Garlic Bread (From Fast Food / Restaurant)	108 µg	30.6 µg
5798	Garlic Bread (Made From Frozen)	108 µg	30.6 µg
5799	Garlic Bread (Not Further Specified)	108 µg	30.6 µg
5800	Gordita, Sope, Or Chalupa (With Beans)	108 µg	30.6 µg
5801	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	108 µg	30.6 µg
5802	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	108 µg	30.6 µg
5803	Ham (Prosciutto)	108 µg	30.6 µg
5804	Macaroni Or Pasta Salad With Shrimp	108 µg	30.6 µg
5805	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	108 µg	30.6 µg
5806	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	108 µg	30.6 µg
5807	Pupusa (Bean-Filled)	108 µg	30.6 µg
5808	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	108 µg	30.6 µg
5809	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	108 µg	30.6 µg
5810	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	108 µg	30.6 µg
5811	Raw Pheasant Leg (Meat Only)	108 µg	30.6 µg
5812	Raw Veal Leg (Top Round, Meat & Fat)	108 µg	30.6 µg
5813	Raw Veal Ribs (Meat Only)	108 µg	30.6 µg
5814	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	108 µg	30.6 µg
5815	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	108 µg	30.6 µg
5816	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	108 µg	30.6 µg
5817	Scalloped Potato (From Fast Food Or Restaurant)	108 µg	30.6 µg
5818	Shark Fin Soup (Restaurant-Prepared)	108 µg	30.6 µg
5819	Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)	108 µg	30.6 µg
5820	Tuna Noodle Casserole (With Vegetables & Mushroom Soup)	108 µg	30.6 µg
5821	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	108 µg	30.6 µg
5822	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	108 µg	30.6 µg
5823	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	108 µg	30.6 µg
5824	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	107 µg	30.3 µg
5825	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	107 µg	30.3 µg
5826	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	107 µg	30.3 µg
5827	Baked Or Broiled Tilapia (Coated, Made Without Fat)	107 µg	30.3 µg
5828	Baked Russet Potatoes (Flesh & Skin)	107 µg	30.3 µg
5829	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	107 µg	30.3 µg
5830	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	107 µg	30.3 µg
5831	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	107 µg	30.3 µg
5832	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	107 µg	30.3 µg
5833	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	107 µg	30.3 µg
5834	Breadsticks (Not Further Specified)	107 µg	30.3 µg
5835	Breadsticks (Soft, From Fast Food / Restaurant)	107 µg	30.3 µg
5836	Breadsticks (Soft, Not Further Specified)	107 µg	30.3 µg
5837	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	107 µg	30.3 µg
5838	Canned Asparagus (Regular Pack, Solids & Liquids)	107 µg	30.3 µg
5839	Canned Asparagus (Solids & Liquids, No Salt Added)	107 µg	30.3 µg
5840	Canned Pineapple (Drained, Juice Pack)	107 µg	30.3 µg
5841	Canned Pumpkin (With Salt)	107 µg	30.3 µg
5842	Canned Pumpkin (Without Salt)	107 µg	30.3 µg
5843	Cheese-Filled Turnover (Tomato-Based Sauce)	107 µg	30.3 µg
5844	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	107 µg	30.3 µg
5845	Chimichanga With Meat	107 µg	30.3 µg
5846	Cooked Beef Brisket (Meat & Fat Eaten)	107 µg	30.3 µg
5847	Cooked Bison (Game Meat)	107 µg	30.3 µg
5848	Cooked Brown & Wild Rice (Made Without Fat)	107 µg	30.3 µg
5849	Cooked Fresh Ham (Only Meat Eaten)	107 µg	30.3 µg
5850	Cooked Green String Beans With Pinto Beans (Made Without Fat)	107 µg	30.3 µg
5851	Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	107 µg	30.3 µg
5852	Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	107 µg	30.3 µg
5853	Cooked Or Canned Pineapple (Drained Solids)	107 µg	30.3 µg
5854	Cooked Peas & Corn (Made With Butter)	107 µg	30.3 µg
5855	Cooked Peas & Corn (Made With Margarine)	107 µg	30.3 µg
5856	Cooked Peas & Corn (Made With Oil)	107 µg	30.3 µg
5857	Cooked Peas & Corn (Unspecified If Cooking Fat Added)	107 µg	30.3 µg
5858	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	107 µg	30.3 µg
5859	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	107 µg	30.3 µg
5860	Cracker Barrel Country Fried Shrimp Platter	107 µg	30.3 µg
5861	Creamed Christophine (Chayote A La Crema, Puerto Rican Style)	107 µg	30.3 µg
5862	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	107 µg	30.3 µg
5863	Double Hamburger (2 Medium Patties, On Wheat Bun)	107 µg	30.3 µg
5864	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	107 µg	30.3 µg
5865	Frozen Milk Dessert Bar (Made From Lowfat Milk & Low Calorie Sweetener)	107 µg	30.3 µg
5866	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	107 µg	30.3 µg
5867	Garlic Bread (With Parmesan Cheese, Made From Frozen)	107 µg	30.3 µg
5868	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	107 µg	30.3 µg
5869	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	107 µg	30.3 µg
5870	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	107 µg	30.3 µg
5871	Ice Cream Cone (Soft Serve, Chocolate)	107 µg	30.3 µg
5872	Kellogg's Rice Krispies Treats Cereal	107 µg	30.3 µg
5873	Mackerel Cake Or Patty	107 µg	30.3 µg
5874	Manzanilla Green Olives (Stuffed With Pimiento)	107 µg	30.3 µg
5875	McDonald's Quarter Pounder	107 µg	30.3 µg
5876	Peanut Butter Fudge	107 µg	30.3 µg
5877	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	107 µg	30.3 µg
5878	Pizza Hut Parmesan Garlic Breadstick	107 µg	30.3 µg
5879	Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)	107 µg	30.3 µg
5880	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	107 µg	30.3 µg
5881	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	107 µg	30.3 µg
5882	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	107 µg	30.3 µg
5883	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	107 µg	30.3 µg
5884	Raw Currants	107 µg	30.3 µg
5885	Raw Ground Turkey (93% Lean, 7% Fat)	107 µg	30.3 µg
5886	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	107 µg	30.3 µg
5887	Raw Red & White Currants	107 µg	30.3 µg
5888	Raw Stewing Chicken (Dark Meat, Meat Only)	107 µg	30.3 µg
5889	Raw Sweet Yellow Peppers	107 µg	30.3 µg
5890	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	107 µg	30.3 µg
5891	Raw Vinespinach (Basella)	107 µg	30.3 µg
5892	Roasted Bison (Game Meat, Meat Only)	107 µg	30.3 µg
5893	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	107 µg	30.3 µg
5894	Roasted Fresh Pork Back Ribs (Meat & Fat)	107 µg	30.3 µg
5895	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	107 µg	30.3 µg
5896	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	107 µg	30.3 µg
5897	Scalloped Potatoes (Ready-To-Heat)	107 µg	30.3 µg
5898	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	107 µg	30.3 µg
5899	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	107 µg	30.3 µg
5900	Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)	107 µg	30.3 µg
5901	Stewed Dried Peaches (With Added Sugar, Sulfured)	107 µg	30.3 µg
5902	Taco Or Tostada With Beans	107 µg	30.3 µg
5903	Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)	107 µg	30.3 µg
5904	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	107 µg	30.3 µg
5905	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	107 µg	30.3 µg
5906	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	107 µg	30.3 µg
5907	Baked Or Broiled Mackerel (Coated, Made With Fat)	106 µg	30.1 µg
5908	Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)	106 µg	30.1 µg
5909	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	106 µg	30.1 µg
5910	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	106 µg	30.1 µg
5911	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	106 µg	30.1 µg
5912	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	106 µg	30.1 µg
5913	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	106 µg	30.1 µg
5914	Burrito (With Beans, Cheese, & Beef)	106 µg	30.1 µg
5915	Burrito (With Meat & Beans, From Fast Food)	106 µg	30.1 µg
5916	Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	106 µg	30.1 µg
5917	Cafe Mocha (With Non-Dairy Milk, Coffee)	106 µg	30.1 µg
5918	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	106 µg	30.1 µg
5919	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	106 µg	30.1 µg
5920	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	106 µg	30.1 µg
5921	Chimichanga With Chicken	106 µg	30.1 µg
5922	Cooked Beef Shortribs (Only Meat Eaten)	106 µg	30.1 µg
5923	Cooked Beef Shortribs (Unspecified If Fat Eaten)	106 µg	30.1 µg
5924	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	106 µg	30.1 µg
5925	Cooked Canned Green Peas (Made Without Fat)	106 µg	30.1 µg
5926	Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)	106 µg	30.1 µg
5927	Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)	106 µg	30.1 µg
5928	Cooked Or Canned Fig (In Heavy Syrup)	106 µg	30.1 µg
5929	Cooked Pig's Hocks (Pork)	106 µg	30.1 µg
5930	Denny's Spaghetti & Meatballs	106 µg	30.1 µg
5931	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	106 µg	30.1 µg
5932	Empanada (Filled With Cheese & Vegetables, Mexican Turnover)	106 µg	30.1 µg
5933	Fried Dough Bread	106 µg	30.1 µg
5934	Fried Tilapia (Coated, Made With Butter)	106 µg	30.1 µg
5935	Fried Tilapia (Coated, Made With Margarine)	106 µg	30.1 µg
5936	Fried Tilapia (Coated, Made With Oil)	106 µg	30.1 µg
5937	Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)	106 µg	30.1 µg
5938	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	106 µg	30.1 µg
5939	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	106 µg	30.1 µg
5940	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	106 µg	30.1 µg
5941	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	106 µg	30.1 µg
5942	Ice Cream Cookie Sandwich	106 µg	30.1 µg
5943	Kibby (Beef & Bulgur, Plato Arabe, Puerto Rican Style)	106 µg	30.1 µg
5944	Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	106 µg	30.1 µg
5945	Mushroom Soup (With Meat Broth, Prepared With Water)	106 µg	30.1 µg
5946	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	106 µg	30.1 µg
5947	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	106 µg	30.1 µg
5948	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	106 µg	30.1 µg
5949	Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	106 µg	30.1 µg
5950	Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	106 µg	30.1 µg
5951	Potato Soup (Prepared With Water)	106 µg	30.1 µg
5952	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	106 µg	30.1 µg
5953	Raw Oyster Mushrooms	106 µg	30.1 µg
5954	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	106 µg	30.1 µg
5955	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	106 µg	30.1 µg
5956	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	106 µg	30.1 µg
5957	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	106 µg	30.1 µg
5958	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	106 µg	30.1 µg
5959	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	106 µg	30.1 µg
5960	Roasted Veal Ribs (Meat Only)	106 µg	30.1 µg
5961	Spaghetti & Meatballs (Family Style Restaurant)	106 µg	30.1 µg
5962	Spaghetti Sauce (With Poultry & Added Vegetables)	106 µg	30.1 µg
5963	Taco Bell Burrito Supreme With Beef	106 µg	30.1 µg
5964	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	106 µg	30.1 µg
5965	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	105 µg	29.8 µg
5966	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	105 µg	29.8 µg
5967	Bacon (For Use On A Sandwich)	105 µg	29.8 µg
5968	Bacon (For Use With Vegetables)	105 µg	29.8 µg
5969	Bacon (Meatless)	105 µg	29.8 µg
5970	Bacon Strip (Meatless)	105 µg	29.8 µg
5971	Blackberry Pie (Individual Size Or Tart)	105 µg	29.8 µg
5972	Blackberry Pie (Two Crust)	105 µg	29.8 µg
5973	Boiled Frozen Asparagus (With Salt, Drained)	105 µg	29.8 µg
5974	Boiled Frozen Asparagus (Without Salt, Drained)	105 µg	29.8 µg
5975	Boiled Frozen Green Peas (With Salt, Drained)	105 µg	29.8 µg
5976	Boiled Frozen Green Peas (Without Salt, Drained)	105 µg	29.8 µg
5977	Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)	105 µg	29.8 µg
5978	Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)	105 µg	29.8 µg
5979	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	105 µg	29.8 µg
5980	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	105 µg	29.8 µg
5981	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	105 µg	29.8 µg
5982	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	105 µg	29.8 µg
5983	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	105 µg	29.8 µg
5984	Brown Rice With Peas (Made Without Fat)	105 µg	29.8 µg
5985	Cake Made With Glutinous Rice	105 µg	29.8 µg
5986	Canned Pineapple (Water Pack, Solids & Liquids)	105 µg	29.8 µg
5987	Cooked Asparagus (Made Without Fat, Unspecified Form)	105 µg	29.8 µg
5988	Cooked Bacon (Unspecified Type Of Meat)	105 µg	29.8 µg
5989	Cooked Barley (Made Without Fat)	105 µg	29.8 µg
5990	Cooked Barley (Unspecified If Cooking Fat Added)	105 µg	29.8 µg
5991	Cooked Brown & Wild Rice (Made With Fat)	105 µg	29.8 µg
5992	Cooked Brown Rice (Made Without Fat)	105 µg	29.8 µg
5993	Cooked Brown Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	105 µg	29.8 µg
5994	Cooked Canned Hot Peppers (Made Without Fat)	105 µg	29.8 µg
5995	Cooked Canned Peas & Carrots (Made Without Fat)	105 µg	29.8 µg
5996	Cooked Canned Pigeon Peas (Made Without Fat)	105 µg	29.8 µg
5997	Cooked Canned Pumpkin (Made With Butter)	105 µg	29.8 µg
5998	Cooked Canned Pumpkin (Made With Margarine)	105 µg	29.8 µg
5999	Cooked Canned Pumpkin (Made With Oil)	105 µg	29.8 µg
6000	Cooked Canned Pumpkin (Made With Unspecified Fat)	105 µg	29.8 µg

fig 6. Foods with copper 5001 to 6000

List of foods (6001 - 7000) With Copper

Click on a food to explore all of the nutrients it contains.

#	Foods with Copper	per 100g	per Oz
6001	Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)	105 µg	29.8 µg
6002	Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	105 µg	29.8 µg
6003	Cooked Dried Peach (With Sugar)	105 µg	29.8 µg
6004	Cooked Fresh Bacon Or Side Pork	105 µg	29.8 µg
6005	Cooked Fresh Pigeon Peas (Made Without Fat)	105 µg	29.8 µg
6006	Cooked Frozen Asparagus (Made Without Fat)	105 µg	29.8 µg
6007	Cooked Frozen Green Peas (Made Without Fat)	105 µg	29.8 µg
6008	Cooked Green Peas (Unspecified Form, Made Without Fat)	105 µg	29.8 µg
6009	Cooked Or Canned Pineapple (Unsweetened, Waterpack)	105 µg	29.8 µg
6010	Cooked Pigeon Peas (Unspecified Form, Made Without Fat)	105 µg	29.8 µg
6011	Cooked Pork Bacon (Smoked Or Cured)	105 µg	29.8 µg
6012	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	105 µg	29.8 µg
6013	Cooked Pork Crackling	105 µg	29.8 µg
6014	Cooked White Potatoes With Sauce (Unspecified Sauce)	105 µg	29.8 µg
6015	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	105 µg	29.8 µg
6016	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	105 µg	29.8 µg
6017	Flavored Rice (Brown & Wild)	105 µg	29.8 µg
6018	Fried Fish Sandwich (On Wheat Bun)	105 µg	29.8 µg
6019	Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)	105 µg	29.8 µg
6020	Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)	105 µg	29.8 µg
6021	Frozen Meal Spaghetti & Meatballs (With Tomato Sauce, Sliced Apples, Bread)	105 µg	29.8 µg
6022	Frozen Raspberries (Unspecified If Sweetener Added)	105 µg	29.8 µg
6023	Frozen Raspberries (With Sugar)	105 µg	29.8 µg
6024	Frozen Red Raspberries (Sweetened)	105 µg	29.8 µg
6025	Giblet Gravy	105 µg	29.8 µg
6026	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	105 µg	29.8 µg
6027	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	105 µg	29.8 µg
6028	Heated Chicken Egg Rolls (Refrigerated)	105 µg	29.8 µg
6029	Lo Mein With Shrimp	105 µg	29.8 µg
6030	Luncheon Loaf (Olive, Pickle, Or Pimiento)	105 µg	29.8 µg
6031	Malt-O-Meal Original Cereal (Plain, Dry)	105 µg	29.8 µg
6032	McDonald's Big Mac (Without Big Mac Sauce)	105 µg	29.8 µg
6033	Nachos (With Meat & Cheese)	105 µg	29.8 µg
6034	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	105 µg	29.8 µg
6035	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	105 µg	29.8 µg
6036	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	105 µg	29.8 µg
6037	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	105 µg	29.8 µg
6038	Pearled Cooked Barley	105 µg	29.8 µg
6039	Pickle & Pimiento Loaf (Pork)	105 µg	29.8 µg
6040	Pickled Atlantic Herring (Fish)	105 µg	29.8 µg
6041	Pickled Herring	105 µg	29.8 µg
6042	Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)	105 µg	29.8 µg
6043	Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)	105 µg	29.8 µg
6044	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	105 µg	29.8 µg
6045	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	105 µg	29.8 µg
6046	Raw Drumstick Leaves	105 µg	29.8 µg
6047	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	105 µg	29.8 µg
6048	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	105 µg	29.8 µg
6049	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	105 µg	29.8 µg
6050	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	105 µg	29.8 µg
6051	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	105 µg	29.8 µg
6052	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	105 µg	29.8 µg
6053	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	105 µg	29.8 µg
6054	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	105 µg	29.8 µg
6055	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	105 µg	29.8 µg
6056	Scalloped Potatoes (With Meat, Ready-To-Heat)	105 µg	29.8 µg
6057	Soft Taco With Beans	105 µg	29.8 µg
6058	Stewed Rice (Arroz Guisado, Puerto Rican Style)	105 µg	29.8 µg
6059	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	105 µg	29.8 µg
6060	Sweet Cucumber Pickles (Reduced Salt)	105 µg	29.8 µg
6061	Taco Or Tostada Salad With Meat	105 µg	29.8 µg
6062	Yellow Tortilla Chips (Plain, Salted)	105 µg	29.8 µg
6063	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	104 µg	29.5 µg
6064	Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)	104 µg	29.5 µg
6065	Baked Potato Chips (Plain)	104 µg	29.5 µg
6066	Baked White Potato (Stuffed With Chili, Peel Eaten)	104 µg	29.5 µg
6067	Baked White Potato Chips (Restructured)	104 µg	29.5 µg
6068	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	104 µg	29.5 µg
6069	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	104 µg	29.5 µg
6070	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	104 µg	29.5 µg
6071	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	104 µg	29.5 µg
6072	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	104 µg	29.5 µg
6073	Bratwurst	104 µg	29.5 µg
6074	Butter Crackers (Flavored)	104 µg	29.5 µg
6075	Butter Crackers (Plain)	104 µg	29.5 µg
6076	Butter Crackers (Ritz)	104 µg	29.5 µg
6077	Canned Carrots (No Salt Added, Drained Solids)	104 µg	29.5 µg
6078	Canned Carrots (Regular Pack, Drained Solids)	104 µg	29.5 µg
6079	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	104 µg	29.5 µg
6080	Canned Mixed Vegetables (Solids & Liquids)	104 µg	29.5 µg
6081	Cheeseburger (1 Large Patty, On Wheat Bun)	104 µg	29.5 µg
6082	Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	104 µg	29.5 µg
6083	Chimichanga (Meatless)	104 µg	29.5 µg
6084	Cooked Bratwurst (Pork)	104 µg	29.5 µg
6085	Cooked Canned Pumpkin (Made Without Fat)	104 µg	29.5 µg
6086	Cooked Carrots (Made Without Fat, From Canned)	104 µg	29.5 µg
6087	Cooked Cassava (Yuca Blanca, Made With Unspecified Fat)	104 µg	29.5 µg
6088	Cooked Green String Beans With Pinto Beans (Made With Fat)	104 µg	29.5 µg
6089	Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)	104 µg	29.5 µg
6090	Cooked Ground Beef (With Textured Vegetable Protein)	104 µg	29.5 µg
6091	Cracker (Snack)	104 µg	29.5 µg
6092	Crackers (Regular, Standard Snack-Type)	104 µg	29.5 µg
6093	Crackers (Unspecified If Sweet)	104 µg	29.5 µg
6094	Creamed Peas (Made From Fresh)	104 µg	29.5 µg
6095	Cuca Crackers	104 µg	29.5 µg
6096	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	104 µg	29.5 µg
6097	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	104 µg	29.5 µg
6098	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	104 µg	29.5 µg
6099	Fried Fish (Coated, Made Without Fat, Unspecified Type)	104 µg	29.5 µg
6100	Grilled Chicken Fillet Sandwich (On Wheat Bun)	104 µg	29.5 µg
6101	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	104 µg	29.5 µg
6102	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	104 µg	29.5 µg
6103	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	104 µg	29.5 µg
6104	Ice Cream Cookie Sandwich	104 µg	29.5 µg
6105	Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	104 µg	29.5 µg
6106	Meat Pie (Pastelon De Carne, Puerto Rican Style)	104 µg	29.5 µg
6107	Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)	104 µg	29.5 µg
6108	Multi-Bran Waffles	104 µg	29.5 µg
6109	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	104 µg	29.5 µg
6110	Oven Baked White Potato French Fries (Made From Frozen)	104 µg	29.5 µg
6111	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	104 µg	29.5 µg
6112	Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	104 µg	29.5 µg
6113	Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)	104 µg	29.5 µg
6114	Pizza (Cheese, With Fruit, Regular Crust)	104 µg	29.5 µg
6115	Pizza (Cheese, With Fruit, Unspecified Type Of Crust)	104 µg	29.5 µg
6116	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	104 µg	29.5 µg
6117	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	104 µg	29.5 µg
6118	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	104 µg	29.5 µg
6119	Potato Chips (Plain, Popped)	104 µg	29.5 µg
6120	Potato Chips (Popped, Not Further Specified)	104 µg	29.5 µg
6121	Raw Bosc Pears (Includes USDA Food Distr. Program)	104 µg	29.5 µg
6122	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	104 µg	29.5 µg
6123	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	104 µg	29.5 µg
6124	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	104 µg	29.5 µg
6125	Raw Sour Cherries (Red)	104 µg	29.5 µg
6126	Raw Sour Cherries (Red)	104 µg	29.5 µg
6127	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	104 µg	29.5 µg
6128	Spaghetti Sauce (With Meat & Vegetables, Homemade)	104 µg	29.5 µg
6129	Spinach Salad (No Dressing)	104 µg	29.5 µg
6130	Stewed Dry Lima Beans (Puerto Rican Style)	104 µg	29.5 µg
6131	Stewed Red Beans With Pig's Feet (Puerto Rican Style)	104 µg	29.5 µg
6132	Stuffed Pork Roast (Puerto Rican Style)	104 µg	29.5 µg
6133	Taco Bell Nachos Supreme	104 µg	29.5 µg
6134	Tortilla (Flour, Wheat)	104 µg	29.5 µg
6135	Watercress Broth With Shrimp	104 µg	29.5 µg
6136	White Baked Potato Chips (Restructured)	104 µg	29.5 µg
6137	White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)	104 µg	29.5 µg
6138	Baked Potato Chips (Flavored)	103 µg	29.2 µg
6139	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Eaten)	103 µg	29.2 µg
6140	Baked White Potato (Stuffed With Sour Cream, Peel Eaten)	103 µg	29.2 µg
6141	Beerwurst (Beer Salami, Pork & Beef)	103 µg	29.2 µg
6142	Beerwurst (Pork & Beef)	103 µg	29.2 µg
6143	Boiled Summer Squash (With Salt, Drained, All Varieties)	103 µg	29.2 µg
6144	Boiled Summer Squash (Without Salt, Drained, All Varieties)	103 µg	29.2 µg
6145	Boiled Yellow Snap Beans (With Salt, Drained)	103 µg	29.2 µg
6146	Boiled Yellow Snap Beans (Without Salt, Drained)	103 µg	29.2 µg
6147	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	103 µg	29.2 µg
6148	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	103 µg	29.2 µg
6149	Broiled Ground Veal	103 µg	29.2 µg
6150	Brown Rice With Peas (Made With Fat)	103 µg	29.2 µg
6151	Brown Rice With Peas (Unspecified If Cooking Fat Added)	103 µg	29.2 µg
6152	Brown Rice With Peas & Carrots (Made Without Fat)	103 µg	29.2 µg
6153	Canned Carrots (Made Without Fat, Low Sodium)	103 µg	29.2 µg
6154	Canned Carrots (No Salt Added, Solids & Liquids)	103 µg	29.2 µg
6155	Canned Carrots (Regular Pack, Solids & Liquids)	103 µg	29.2 µg
6156	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	103 µg	29.2 µg
6157	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	103 µg	29.2 µg
6158	Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)	103 µg	29.2 µg
6159	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	103 µg	29.2 µg
6160	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	103 µg	29.2 µg
6161	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	103 µg	29.2 µg
6162	Chocolate Milk Beverage (Hot Cocoa, Homemade)	103 µg	29.2 µg
6163	Cooked Beef Neck Bones	103 µg	29.2 µg
6164	Cooked Brown Rice (Made With Fat, Made With Butter)	103 µg	29.2 µg
6165	Cooked Brown Rice (Made With Fat, Made With Margarine)	103 µg	29.2 µg
6166	Cooked Brown Rice (Made With Fat, Made With Oil)	103 µg	29.2 µg
6167	Cooked Brown Rice (Made With Unspecified Fat, Made With Unspecified Fat)	103 µg	29.2 µg
6168	Cooked Canned Green Peas (Made With Butter)	103 µg	29.2 µg
6169	Cooked Canned Green Peas (Made With Margarine)	103 µg	29.2 µg
6170	Cooked Canned Green Peas (Made With Oil)	103 µg	29.2 µg
6171	Cooked Canned Green Peas (Made With Unspecified Fat)	103 µg	29.2 µg
6172	Cooked Canned Green Peas (Unspecified If Cooking Fat Added)	103 µg	29.2 µg
6173	Cooked Sequin (Portuguese Squash, Made Without Fat)	103 µg	29.2 µg
6174	Creamed Spinach (Made From Frozen)	103 µg	29.2 µg
6175	Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)	103 µg	29.2 µg
6176	French Toast (Whole Grain, Made From Frozen)	103 µg	29.2 µg
6177	Fried Corn Flour Patty Or Tart	103 µg	29.2 µg
6178	Frozen Milk Dessert Bar (Made From Lowfat Milk)	103 µg	29.2 µg
6179	Frozen Milk Dessert Bar (Made From Lowfat Milk)	103 µg	29.2 µg
6180	Gordita, Sope, Or Chalupa (With Meat)	103 µg	29.2 µg
6181	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	103 µg	29.2 µg
6182	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	103 µg	29.2 µg
6183	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	103 µg	29.2 µg
6184	Ice Creams Chocolate (Light)	103 µg	29.2 µg
6185	Milk Shake (Flavors Other Than Chocolate, Bottled)	103 µg	29.2 µg
6186	Milk Shake (Flavors Other Than Chocolate, Fast Food)	103 µg	29.2 µg
6187	Nachos (With Cheese & Sour Cream)	103 µg	29.2 µg
6188	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	103 µg	29.2 µg
6189	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	103 µg	29.2 µg
6190	Pizza (Cheese, With Fruit, Thick Crust)	103 µg	29.2 µg
6191	Pizza (With Meat & Fruit, Regular Crust)	103 µg	29.2 µg
6192	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	103 µg	29.2 µg
6193	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	103 µg	29.2 µg
6194	Potato Chips (Popped, Flavored)	103 µg	29.2 µg
6195	Potato Soup (With Milk Or Water, Unspecified If Made)	103 µg	29.2 µg
6196	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	103 µg	29.2 µg
6197	Raw Butterbur (Fuki)	103 µg	29.2 µg
6198	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	103 µg	29.2 µg
6199	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	103 µg	29.2 µg
6200	Raw Veal Shank (Meat Only)	103 µg	29.2 µg
6201	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	103 µg	29.2 µg
6202	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	103 µg	29.2 µg
6203	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	103 µg	29.2 µg
6204	Soft Serve Ice Cream (Chocolate)	103 µg	29.2 µg
6205	Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)	103 µg	29.2 µg
6206	Stewed Codfish (Bacalao Guisado, Puerto Rican Style)	103 µg	29.2 µg
6207	Taco Or Tostada Salad With Chicken	103 µg	29.2 µg
6208	Toasted Potato Bread	103 µg	29.2 µg
6209	Tofu With Fruit Pie	103 µg	29.2 µg
6210	Unprepared Frozen Peas & Onions	103 µg	29.2 µg
6211	Vanilla Shake (Fast Food)	103 µg	29.2 µg
6212	Veal Parmigiana	103 µg	29.2 µg
6213	Veal With Gravy (Mixture)	103 µg	29.2 µg
6214	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	103 µg	29.2 µg
6215	Baked Or Broiled Tilapia (Coated, Made With Butter)	102 µg	28.9 µg
6216	Baked Or Broiled Tilapia (Coated, Made With Margarine)	102 µg	28.9 µg
6217	Baked Or Broiled Tilapia (Coated, Made With Oil)	102 µg	28.9 µg
6218	Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)	102 µg	28.9 µg
6219	Beef Shish Kabob With Vegetables (Excluding Potatoes)	102 µg	28.9 µg
6220	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	102 µg	28.9 µg
6221	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	102 µg	28.9 µg
6222	Boiled Chicken Feet	102 µg	28.9 µg
6223	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	102 µg	28.9 µg
6224	Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)	102 µg	28.9 µg
6225	Canned Pink Salmon (Without Salt, Solids, Fish)	102 µg	28.9 µg
6226	Chicken Feet	102 µg	28.9 µg
6227	Cooked Asparagus (Made With Butter, Unspecified Form)	102 µg	28.9 µg
6228	Cooked Asparagus (Made With Margarine, Unspecified Form)	102 µg	28.9 µg
6229	Cooked Asparagus (Made With Oil, Unspecified Form)	102 µg	28.9 µg
6230	Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)	102 µg	28.9 µg
6231	Cooked Canned Hot Peppers (Made With Unspecified Fat)	102 µg	28.9 µg
6232	Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)	102 µg	28.9 µg
6233	Cooked Canned Peas & Carrots (Made With Butter)	102 µg	28.9 µg
6234	Cooked Canned Peas & Carrots (Made With Margarine)	102 µg	28.9 µg
6235	Cooked Canned Peas & Carrots (Made With Oil)	102 µg	28.9 µg
6236	Cooked Canned Peas & Carrots (Made With Unspecified Fat)	102 µg	28.9 µg
6237	Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)	102 µg	28.9 µg
6238	Cooked Fresh Yellow String Beans (Made Without Fat)	102 µg	28.9 µg
6239	Cooked Frozen Asparagus (Made With Butter)	102 µg	28.9 µg
6240	Cooked Frozen Asparagus (Made With Margarine)	102 µg	28.9 µg
6241	Cooked Frozen Asparagus (Made With Oil)	102 µg	28.9 µg
6242	Cooked Frozen Asparagus (Made With Unspecified Fat)	102 µg	28.9 µg
6243	Cooked Frozen Green Peas (Made With Butter)	102 µg	28.9 µg
6244	Cooked Frozen Green Peas (Made With Margarine)	102 µg	28.9 µg
6245	Cooked Frozen Green Peas (Made With Oil)	102 µg	28.9 µg
6246	Cooked Frozen Green Peas (Made With Unspecified Fat)	102 µg	28.9 µg
6247	Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)	102 µg	28.9 µg
6248	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	102 µg	28.9 µg
6249	Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)	102 µg	28.9 µg
6250	Cooked Green Peas (Unspecified Form, Made With Butter)	102 µg	28.9 µg
6251	Cooked Green Peas (Unspecified Form, Made With Margarine)	102 µg	28.9 µg
6252	Cooked Green Peas (Unspecified Form, Made With Oil)	102 µg	28.9 µg
6253	Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)	102 µg	28.9 µg
6254	Cooked Ground Veal Or Patty	102 µg	28.9 µg
6255	Doritos Tortilla Chips (Nacho Cheese Flavor)	102 µg	28.9 µg
6256	Doritos Tortilla Chips (Other Flavors)	102 µg	28.9 µg
6257	Double Cheeseburger (2 Small Patties, On Wheat Bun)	102 µg	28.9 µg
6258	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	102 µg	28.9 µg
6259	Fun Fruits Creme Supremes	102 µg	28.9 µg
6260	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	102 µg	28.9 µg
6261	Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)	102 µg	28.9 µg
6262	Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	102 µg	28.9 µg
6263	Hamburger (With Mayonnaise Or Salad Dressing, On Bun)	102 µg	28.9 µg
6264	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	102 µg	28.9 µg
6265	Oven-Heated Frozen Beef & Cheese Taquito	102 µg	28.9 µg
6266	Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	102 µg	28.9 µg
6267	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	102 µg	28.9 µg
6268	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	102 µg	28.9 µg
6269	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	102 µg	28.9 µg
6270	Pizza (With Meat & Fruit, Thick Crust)	102 µg	28.9 µg
6271	Pizza (With Meat & Fruit, Unspecified Type Of Crust)	102 µg	28.9 µg
6272	Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)	102 µg	28.9 µg
6273	Popcorn Chips (Other Flavors)	102 µg	28.9 µg
6274	Popcorn Chips (Plain)	102 µg	28.9 µg
6275	Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)	102 µg	28.9 µg
6276	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	102 µg	28.9 µg
6277	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	102 µg	28.9 µg
6278	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	102 µg	28.9 µg
6279	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	102 µg	28.9 µg
6280	Raw Scallop Squash (Summer)	102 µg	28.9 µg
6281	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	102 µg	28.9 µg
6282	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	102 µg	28.9 µg
6283	Raw Veal Ribs (Meat & Fat)	102 µg	28.9 µg
6284	Rice With Stewed Beans (Puerto Rican Style)	102 µg	28.9 µg
6285	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	102 µg	28.9 µg
6286	Salmon Cake Sandwich	102 µg	28.9 µg
6287	Soup Beef Broth Bouillon (Prepared With Equal Volume Water, Consomme)	102 µg	28.9 µg
6288	Souse	102 µg	28.9 µg
6289	Steak Submarine Sandwich (With Lettuce & Tomato)	102 µg	28.9 µg
6290	Taco Or Tostada (With Meat & Beans)	102 µg	28.9 µg
6291	Taquito Or Flauta (With Meat & Cheese)	102 µg	28.9 µg
6292	Taquito Or Flauta With Meat	102 µg	28.9 µg
6293	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	102 µg	28.9 µg
6294	Tortilla Chips (Flavored)	102 µg	28.9 µg
6295	Tortilla Chips (Nacho Cheese)	102 µg	28.9 µg
6296	Tortilla Chips (Popped)	102 µg	28.9 µg
6297	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	102 µg	28.9 µg
6298	Baked Or Broiled Mackerel (Made Without Fat)	101 µg	28.6 µg
6299	Baked Potato (With Vegetables, Peel Eaten)	101 µg	28.6 µg
6300	Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)	101 µg	28.6 µg
6301	Barley (Made With Fat)	101 µg	28.6 µg
6302	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	101 µg	28.6 µg
6303	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	101 µg	28.6 µg
6304	Boiled Radishes (Oriental, With Salt, Drained)	101 µg	28.6 µg
6305	Boiled Radishes (Oriental, Without Salt, Drained)	101 µg	28.6 µg
6306	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	101 µg	28.6 µg
6307	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	101 µg	28.6 µg
6308	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	101 µg	28.6 µg
6309	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	101 µg	28.6 µg
6310	Braised Veal Pancreas (Variety Meats & By-Products)	101 µg	28.6 µg
6311	Breaded & Fried Channel Catfish (Fish)	101 µg	28.6 µg
6312	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	101 µg	28.6 µg
6313	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	101 µg	28.6 µg
6314	Brown Rice With Peas & Carrots (Made With Fat)	101 µg	28.6 µg
6315	Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)	101 µg	28.6 µg
6316	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	101 µg	28.6 µg
6317	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	101 µg	28.6 µg
6318	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)	101 µg	28.6 µg
6319	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	101 µg	28.6 µg
6320	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	101 µg	28.6 µg
6321	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	101 µg	28.6 µg
6322	Cooked Canned Pigeon Peas (Made With Fat)	101 µg	28.6 µg
6323	Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)	101 µg	28.6 µg
6324	Cooked Carrots (From Canned, Made With Unspecified Fat)	101 µg	28.6 µg
6325	Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)	101 µg	28.6 µg
6326	Cooked Carrots (Made With Butter, From Canned)	101 µg	28.6 µg
6327	Cooked Carrots (Made With Margarine, From Canned)	101 µg	28.6 µg
6328	Cooked Carrots (Made With Oil, From Canned)	101 µg	28.6 µg
6329	Cooked Fresh Pigeon Peas (Made With Fat)	101 µg	28.6 µg
6330	Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)	101 µg	28.6 µg
6331	Cooked Or Canned Pineapple (In Heavy Syrup)	101 µg	28.6 µg
6332	Cooked Pigeon Peas (Unspecified Form, Made With Fat)	101 µg	28.6 µg
6333	Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)	101 µg	28.6 µg
6334	Cooked Radish (Japanese, Daikon, Made Without Fat)	101 µg	28.6 µg
6335	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)	101 µg	28.6 µg
6336	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)	101 µg	28.6 µg
6337	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)	101 µg	28.6 µg
6338	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)	101 µg	28.6 µg
6339	Corn Chips (Plain, Fritos)	101 µg	28.6 µg
6340	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	101 µg	28.6 µg
6341	Corn-Based Chips (Plain, Extruded)	101 µg	28.6 µg
6342	Double Hamburger (2 Large Patties, On Wheat Bun)	101 µg	28.6 µg
6343	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	101 µg	28.6 µg
6344	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	101 µg	28.6 µg
6345	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	101 µg	28.6 µg
6346	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	101 µg	28.6 µg
6347	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	101 µg	28.6 µg
6348	Fried Pastry (Mainly Flour & Water)	101 µg	28.6 µg
6349	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	101 µg	28.6 µg
6350	Hamburger (Single, Regular Patty, With Condiments)	101 µg	28.6 µg
6351	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	101 µg	28.6 µg
6352	Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	101 µg	28.6 µg
6353	Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	101 µg	28.6 µg
6354	Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	101 µg	28.6 µg
6355	Hamburger (With Condiments, Large, Single Patty)	101 µg	28.6 µg
6356	Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	101 µg	28.6 µg
6357	Hamburger (With Tomato And/Or Catsup, On Bun)	101 µg	28.6 µg
6358	Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	101 µg	28.6 µg
6359	Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)	101 µg	28.6 µg
6360	Marie Biscuit	101 µg	28.6 µg
6361	Marie Biscuit Cookies	101 µg	28.6 µg
6362	McDonald's Quarter Pounder	101 µg	28.6 µg
6363	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	101 µg	28.6 µg
6364	Phyllo Dough	101 µg	28.6 µg
6365	Pineapple Salad With Dressing	101 µg	28.6 µg
6366	Pizza (Cheese, With Vegetables, Regular Crust)	101 µg	28.6 µg
6367	Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)	101 µg	28.6 µg
6368	Pizza (Extra Cheese, Thick Crust)	101 µg	28.6 µg
6369	Pizza (With Meat & Vegetables, Thick Crust)	101 µg	28.6 µg
6370	Pizza Hut 12" Cheese Pizza (Pan Crust)	101 µg	28.6 µg
6371	Pizza Hut 14" Sausage Pizza (Pan Crust)	101 µg	28.6 µg
6372	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	101 µg	28.6 µg
6373	Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)	101 µg	28.6 µg
6374	Raw Bananas	101 µg	28.6 µg
6375	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	101 µg	28.6 µg
6376	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	101 µg	28.6 µg
6377	Raw Ground Lamb	101 µg	28.6 µg
6378	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	101 µg	28.6 µg
6379	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	101 µg	28.6 µg
6380	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	101 µg	28.6 µg
6381	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	101 µg	28.6 µg
6382	Raw Yellow Tomatoes	101 µg	28.6 µg
6383	Roast Beef Spread	101 µg	28.6 µg
6384	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	101 µg	28.6 µg
6385	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	101 µg	28.6 µg
6386	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	101 µg	28.6 µg
6387	Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)	101 µg	28.6 µg
6388	Soft Pretzels (Ready-To-Eat, Cinnamon Sugar Coated)	101 µg	28.6 µg
6389	Soft Taco (With Meat & Beans)	101 µg	28.6 µg
6390	Steak & Cheese Sandwich (Plain, On Roll)	101 µg	28.6 µg
6391	Steak & Cheese Submarine Sandwich (Plain, On Roll)	101 µg	28.6 µg
6392	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	101 µg	28.6 µg
6393	Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)	101 µg	28.6 µg
6394	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	101 µg	28.6 µg
6395	Tortilla Chips (Ranch-Flavor)	101 µg	28.6 µg
6396	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	101 µg	28.6 µg
6397	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	101 µg	28.6 µg
6398	Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	101 µg	28.6 µg
6399	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	100 µg	28.3 µg
6400	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	100 µg	28.3 µg
6401	Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)	100 µg	28.3 µg
6402	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	100 µg	28.3 µg
6403	Beef & Mushroom Soup (Low Sodium, Chunk Style)	100 µg	28.3 µg
6404	Beef Or Meat Gravy	100 µg	28.3 µg
6405	Beef Or Meat Gravy (Fat Free)	100 µg	28.3 µg
6406	Beef Or Meat Gravy (Low Sodium)	100 µg	28.3 µg
6407	Boiled Pumpkin Flowers (With Salt, Drained)	100 µg	28.3 µg
6408	Boiled Pumpkin Flowers (Without Salt, Drained)	100 µg	28.3 µg
6409	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	100 µg	28.3 µg
6410	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	100 µg	28.3 µg
6411	Braised Ground Lamb (New Zealand Imported)	100 µg	28.3 µg
6412	Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)	100 µg	28.3 µg
6413	Breakfast Bar (Corn Flake Crust With Fruit)	100 µg	28.3 µg
6414	Breakfast Bar (Not Further Specified)	100 µg	28.3 µg
6415	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	100 µg	28.3 µg
6416	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	100 µg	28.3 µg
6417	Canned Au Jus Gravy	100 µg	28.3 µg
6418	Canned Beef Gravy (Ready-To-Serve)	100 µg	28.3 µg
6419	Canned Beef Mushroom Soup (Prepared With Equal Volume Water)	100 µg	28.3 µg
6420	Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)	100 µg	28.3 µg
6421	Canned Beets (Made Without Fat, Low Sodium)	100 µg	28.3 µg
6422	Canned Carrots (Low Sodium, Made With Unspecified Fat)	100 µg	28.3 µg
6423	Canned Carrots (Made With Butter, Low Sodium)	100 µg	28.3 µg
6424	Canned Carrots (Made With Oil, Low Sodium)	100 µg	28.3 µg
6425	Canned Cheese Soup (Condensed)	100 µg	28.3 µg
6426	Canned Chicken Broth Soup (Condensed)	100 µg	28.3 µg
6427	Canned Chicken Gumbo Soup (Condensed)	100 µg	28.3 µg
6428	Canned Chicken Mushroom Soup (Prepared With Equal Volume Water)	100 µg	28.3 µg
6429	Canned Chicken Rice Soup (Chunky, Ready-To-Serve)	100 µg	28.3 µg
6430	Canned Chicken Soup (Chunky, Ready-To-Serve)	100 µg	28.3 µg
6431	Canned Chinese Waterchestnuts (Solids & Liquids)	100 µg	28.3 µg
6432	Canned Chum Salmon (Drained Solids With Bone, Fish)	100 µg	28.3 µg
6433	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	100 µg	28.3 µg
6434	Canned Chunky Beef Soup (Ready-To-Serve)	100 µg	28.3 µg
6435	Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)	100 µg	28.3 µg
6436	Canned Clam Chowder (Manhattan, Condensed)	100 µg	28.3 µg
6437	Canned Cream Of Asparagus Soup (Condensed)	100 µg	28.3 µg
6438	Canned Cream Of Shrimp Soup (Condensed)	100 µg	28.3 µg
6439	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)	100 µg	28.3 µg
6440	Canned Minestrone (Chunky, Ready-To-Serve)	100 µg	28.3 µg
6441	Canned Minestrone (Condensed)	100 µg	28.3 µg
6442	Canned Mushroom Barley Soup (Prepared With Equal Volume Water)	100 µg	28.3 µg
6443	Canned Mushroom Gravy	100 µg	28.3 µg
6444	Canned Onion Soup (Condensed)	100 µg	28.3 µg
6445	Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)	100 µg	28.3 µg
6446	Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)	100 µg	28.3 µg
6447	Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)	100 µg	28.3 µg
6448	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)	100 µg	28.3 µg
6449	Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)	100 µg	28.3 µg
6450	Canned Peas & Onions (Solids & Liquids)	100 µg	28.3 µg
6451	Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	100 µg	28.3 µg
6452	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	100 µg	28.3 µg
6453	Canned Tomato Beef Soup & Noodles (Condensed)	100 µg	28.3 µg
6454	Canned Tomato Bisque (Condensed, Soup)	100 µg	28.3 µg
6455	Canned Tomato Soup With Rice (Condensed)	100 µg	28.3 µg
6456	Canned Turkey Gravy (Ready-To-Serve)	100 µg	28.3 µg
6457	Canned Turkey Soup (Chunky, Ready-To-Serve)	100 µg	28.3 µg
6458	Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)	100 µg	28.3 µg
6459	Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)	100 µg	28.3 µg
6460	Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)	100 µg	28.3 µg
6461	Canned Vegetarian Vegetable Soup (Condensed)	100 µg	28.3 µg
6462	Cheese Croissant	100 µg	28.3 µg
6463	Cheese Croissants	100 µg	28.3 µg
6464	Chicken Or Turkey Noodles (Tomato-Based Sauce Mixture)	100 µg	28.3 µg
6465	Chicken Or Turkey Vegetable Soup (Stew Type)	100 µg	28.3 µg
6466	Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)	100 µg	28.3 µg
6467	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	100 µg	28.3 µg
6468	Cinnamon-Raisin Biscuit	100 µg	28.3 µg
6469	Clam Chowder (Manhattan)	100 µg	28.3 µg
6470	Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	100 µg	28.3 µg
6471	Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	100 µg	28.3 µg
6472	Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)	100 µg	28.3 µg
6473	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	100 µg	28.3 µg
6474	Cooked Macaroni (Made Without Fat)	100 µg	28.3 µg
6475	Cooked Macaroni (Unspecified If Cooking Fat Added)	100 µg	28.3 µg
6476	Cooked Pasta (With Added Salt, Enriched)	100 µg	28.3 µg
6477	Cooked Pasta (With Added Salt, Unenriched)	100 µg	28.3 µg
6478	Cooked Pasta (Without Added Salt, Enriched)	100 µg	28.3 µg
6479	Cooked Pasta (Without Added Salt, Unenriched)	100 µg	28.3 µg
6480	Cooked Sequin (Portuguese Squash, Made With Fat)	100 µg	28.3 µg
6481	Cooked Sequin (Portuguese Squash, Unspecified If Cooking Fat Added)	100 µg	28.3 µg
6482	Cooked Spaghetti (Made Without Fat)	100 µg	28.3 µg
6483	Cooked Turkey Thighs (Skin Eaten)	100 µg	28.3 µg
6484	Corn Chips (Flavored, Fritos)	100 µg	28.3 µg
6485	Corn Chips (Flavored)	100 µg	28.3 µg
6486	Corn Chips (Plain)	100 µg	28.3 µg
6487	Cream Of Chicken Soup (Prepared With Water, Dry, Mix)	100 µg	28.3 µg
6488	Cream Of Potato Soup (Prepared With Milk)	100 µg	28.3 µg
6489	Danish Cinnamon Pastry (Enriched)	100 µg	28.3 µg
6490	Danish Pastry (Cinnamon, Unenriched)	100 µg	28.3 µg
6491	Danish Pastry (Plain Or Spice)	100 µg	28.3 µg
6492	Dry Gravy (Unspecified Type)	100 µg	28.3 µg
6493	Dry-Heated Pacific Herring (Fish)	100 µg	28.3 µg
6494	Fish Mackerel (Salted)	100 µg	28.3 µg
6495	French Toast Sticks (Plain, From Fast Food / Restaurant)	100 µg	28.3 µg
6496	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	100 µg	28.3 µg
6497	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	100 µg	28.3 µg
6498	Frozen Milk Dessert Sandwich Bar (Made From Lowfat Milk)	100 µg	28.3 µg
6499	Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)	100 µg	28.3 µg
6500	Gordita, Sope, Or Chalupa (With Beans & Sour Cream)	100 µg	28.3 µg
6501	Granola Bar (With Rice Cereal)	100 µg	28.3 µg
6502	Gravy (Not Further Specified)	100 µg	28.3 µg
6503	Hash Brown (From Restaurant)	100 µg	28.3 µg
6504	Hash Brown (With Cheese, Ready-To-Heat)	100 µg	28.3 µg
6505	Hash Browns (Potatoes, Round Pieces Or Patty)	100 µg	28.3 µg
6506	Honey Roll Sausage (Beef)	100 µg	28.3 µg
6507	Hormel (Cure 81 Ham)	100 µg	28.3 µg
6508	Hormel Always Tender Boneless Pork Loin (Fresh Pork)	100 µg	28.3 µg
6509	Hormel Always Tender Center Cut Chops (Fresh Pork)	100 µg	28.3 µg
6510	Hormel Always Tender Pork Tenderloin (Peppercorn-Flavored)	100 µg	28.3 µg
6511	Hormel Always Tender Pork Tenderloin (Teriyaki-Flavored)	100 µg	28.3 µg
6512	Hormel Canadian Style Bacon	100 µg	28.3 µg
6513	Jam Preserves (All Flavors)	100 µg	28.3 µg
6514	Jams & Preserves	100 µg	28.3 µg
6515	Jams & Preserves Apricot	100 µg	28.3 µg
6516	Kellogg's Honey Crunch Corn Flakes	100 µg	28.3 µg
6517	Kellogg's Product 19	100 µg	28.3 µg
6518	Kellogg's Rice Krispies Treats Squares	100 µg	28.3 µg
6519	Lard Bread (Pan De Manteca, Puerto Rican Style)	100 µg	28.3 µg
6520	Luxury Pork Loaf	100 µg	28.3 µg
6521	Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)	100 µg	28.3 µg
6522	Marshmallow Cookie (With Rice Cereal, No-Bake)	100 µg	28.3 µg
6523	Meat Or Poultry Gravy (Prepared, Low Sodium)	100 µg	28.3 µg
6524	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	100 µg	28.3 µg
6525	Nachos (With Chicken & Cheese)	100 µg	28.3 µg
6526	New England Brand Beef, Pork Sausage	100 µg	28.3 µg
6527	Orange Drink (With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)	100 µg	28.3 µg
6528	Oven-Heated Frozen Chicken & Cheese Taquito	100 µg	28.3 µg
6529	Pan-Broiled Ground Deer (Game Meat)	100 µg	28.3 µg
6530	Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	100 µg	28.3 µg
6531	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	100 µg	28.3 µg
6532	Peanut Butter With Rice Cereal (No-Bake, Cookie)	100 µg	28.3 µg
6533	Pepperoni Pizza (From School Lunch, Thin Crust)	100 µg	28.3 µg
6534	Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)	100 µg	28.3 µg
6535	Pizza (Cheese, With Fruit, Thin Crust)	100 µg	28.3 µg
6536	Pizza (Cheese, With Vegetables, Thick Crust)	100 µg	28.3 µg
6537	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	100 µg	28.3 µg
6538	Pizza (Extra Cheese, Regular Crust)	100 µg	28.3 µg
6539	Pizza (Extra Cheese, Unspecified Type Of Crust)	100 µg	28.3 µg
6540	Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	100 µg	28.3 µg
6541	Pork Sandwich	100 µg	28.3 µg
6542	Potato Hash Brown (From Fast Food)	100 µg	28.3 µg
6543	Poultry Gravy (Low Sodium)	100 µg	28.3 µg
6544	Raw Baby Carrots	100 µg	28.3 µg
6545	Raw Bockwurst (Pork, Veal)	100 µg	28.3 µg
6546	Raw Cassava	100 µg	28.3 µg
6547	Raw Cowpeas (Young Pods With Seeds)	100 µg	28.3 µg
6548	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	100 µg	28.3 µg
6549	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	100 µg	28.3 µg
6550	Raw Roe (Mixed Species, Fish)	100 µg	28.3 µg
6551	Raw Veal Shank (Meat & Fat)	100 µg	28.3 µg
6552	Roast Beef Sandwich (With Gravy)	100 µg	28.3 µg
6553	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	100 µg	28.3 µg
6554	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	100 µg	28.3 µg
6555	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	100 µg	28.3 µg
6556	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	100 µg	28.3 µg
6557	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	100 µg	28.3 µg
6558	Roe (Herring)	100 µg	28.3 µg
6559	Sirloin Steak (Family Style Restaurant)	100 µg	28.3 µg
6560	Spanish Coffee Bread	100 µg	28.3 µg
6561	Split Pea & Ham Soup	100 µg	28.3 µg
6562	Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)	100 µg	28.3 µg
6563	Steamed Lambsquarters (Northern Plains Indians)	100 µg	28.3 µg
6564	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	100 µg	28.3 µg
6565	Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)	100 µg	28.3 µg
6566	Stewed Stewing Chicken (Meat & Skin)	100 µg	28.3 µg
6567	Sushi Roll (Maki Or Temaki, Shrimp)	100 µg	28.3 µg
6568	Sweet & Sour Sauce (Prepared-From-Recipe)	100 µg	28.3 µg
6569	Taco Bell Burrito Supreme With Chicken	100 µg	28.3 µg
6570	Taquito Or Flauta (With Chicken & Cheese)	100 µg	28.3 µg
6571	Taquito Or Flauta With Chicken	100 µg	28.3 µg
6572	Teriyaki Sauce	100 µg	28.3 µg
6573	Teriyaki Sauce (Ready-To-Serve)	100 µg	28.3 µg
6574	Teriyaki Sauce (Reduced Sodium, Ready-To-Serve)	100 µg	28.3 µg
6575	Teriyaki Sauce (Reduced Sodium)	100 µg	28.3 µg
6576	Toasted Blueberry Muffins (Toaster-Type)	100 µg	28.3 µg
6577	Turkey Sandwich (With Spread)	100 µg	28.3 µg
6578	Vanilla Wafer (Reduced Fat, Cookie)	100 µg	28.3 µg
6579	Vanilla Wafers Cookies (Lower Fat)	100 µg	28.3 µg
6580	Veal (With Cream Sauce Mixture)	100 µg	28.3 µg
6581	Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	100 µg	28.3 µg
6582	Vegetable Beef Soup (Chunky Style)	100 µg	28.3 µg
6583	Vegetable Soup (With Pasta, Chunky Style)	100 µg	28.3 µg
6584	White Potato Hash Brown (Made From Frozen)	100 µg	28.3 µg
6585	White Wheat Flour (Tortilla Mix, Enriched)	100 µg	28.3 µg
6586	Whole Grain Pancakes (Made From Frozen, Reduced Fat)	100 µg	28.3 µg
6587	Whole Grain Pancakes (Made From Frozen)	100 µg	28.3 µg
6588	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	99 µg	28.1 µg
6589	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	99 µg	28.1 µg
6590	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	99 µg	28.1 µg
6591	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	99 µg	28.1 µg
6592	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	99 µg	28.1 µg
6593	Braised Veal Loin (Meat Only)	99 µg	28.1 µg
6594	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	99 µg	28.1 µg
6595	Canned Chicken Vegetable Soup (Condensed)	99 µg	28.1 µg
6596	Canned Green Peas (Regular Pack, Solids & Liquids)	99 µg	28.1 µg
6597	Canned Green Peas (Seasoned, Solids & Liquids)	99 µg	28.1 µg
6598	Canned Ham (Smoked Or Cured, Only Meat Eaten)	99 µg	28.1 µg
6599	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	99 µg	28.1 µg
6600	Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)	99 µg	28.1 µg
6601	Cheeseburger (With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)	99 µg	28.1 µg
6602	Chicken And/Or Turkey (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	99 µg	28.1 µg
6603	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	99 µg	28.1 µg
6604	Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)	99 µg	28.1 µg
6605	Cooked Fennel Bulb (Made Without Fat)	99 µg	28.1 µg
6606	Cooked Fresh Ham (Meat & Fat Eaten)	99 µg	28.1 µg
6607	Cooked Fresh Ham (Unspecified If Fat Eaten)	99 µg	28.1 µg
6608	Cooked Fresh Yellow String Beans (Made With Butter)	99 µg	28.1 µg
6609	Cooked Fresh Yellow String Beans (Made With Margarine)	99 µg	28.1 µg
6610	Cooked Fresh Yellow String Beans (Made With Oil)	99 µg	28.1 µg
6611	Cooked Fresh Yellow String Beans (Made With Unspecified Fat)	99 µg	28.1 µg
6612	Cooked Fresh Yellow String Beans (Unspecified If Cooking Fat Added)	99 µg	28.1 µg
6613	Cooked Spaghetti (Unspecified If Cooking Fat Added)	99 µg	28.1 µg
6614	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	99 µg	28.1 µg
6615	Egg Roll (With Chicken Or Turkey)	99 µg	28.1 µg
6616	Enchilada With Beans (Green-Chile Or Enchilada Sauce)	99 µg	28.1 µg
6617	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made Without Fat)	99 µg	28.1 µg
6618	Frozen Pineapple Chunks (Sweetened)	99 µg	28.1 µg
6619	Gelatin Dessert (With Fruit & Whipped Topping)	99 µg	28.1 µg
6620	Gordita/Sope Shell (Plain, No Filling)	99 µg	28.1 µg
6621	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	99 µg	28.1 µg
6622	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	99 µg	28.1 µg
6623	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	99 µg	28.1 µg
6624	Ham & Cheese On English Muffin	99 µg	28.1 µg
6625	Ham Or Pork & Potatoes With Gravy (Mixture)	99 µg	28.1 µg
6626	Maple Sugar	99 µg	28.1 µg
6627	Maple Sugars	99 µg	28.1 µg
6628	Oatmeal Bread (Reduced-Calorie)	99 µg	28.1 µg
6629	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	99 µg	28.1 µg
6630	Pizza With Extra Meat (Regular Crust)	99 µg	28.1 µg
6631	Pizza With Extra Meat (Unspecified Type Of Crust)	99 µg	28.1 µg
6632	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	99 µg	28.1 µg
6633	Raw Endive	99 µg	28.1 µg
6634	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	99 µg	28.1 µg
6635	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	99 µg	28.1 µg
6636	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	99 µg	28.1 µg
6637	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	99 µg	28.1 µg
6638	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	99 µg	28.1 µg
6639	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	99 µg	28.1 µg
6640	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	99 µg	28.1 µg
6641	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	99 µg	28.1 µg
6642	Raw White Icicle Radish	99 µg	28.1 µg
6643	Rice With Green Beans & Water Chestnuts (In Sherry Mushroom Sauce, Frozen Side Dish)	99 µg	28.1 µg
6644	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	99 µg	28.1 µg
6645	Roasted Veal Ribs (Meat & Fat)	99 µg	28.1 µg
6646	Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	99 µg	28.1 µg
6647	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	99 µg	28.1 µg
6648	Spaghetti (With Tomato Sauce & Vegetables)	99 µg	28.1 µg
6649	Spaghetti Sauce With Seafood	99 µg	28.1 µg
6650	Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)	99 µg	28.1 µg
6651	Turnover (With Gravy, Meat-Filled)	99 µg	28.1 µg
6652	Unprepared Frozen Hash Brown (Plain, Potatoes)	99 µg	28.1 µg
6653	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	99 µg	28.1 µg
6654	Apple Jacks	98 µg	27.8 µg
6655	Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	98 µg	27.8 µg
6656	Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)	98 µg	27.8 µg
6657	Baked Or Broiled Mackerel (Made With Fat)	98 µg	27.8 µg
6658	Baked Potato (With Meat, Peel Eaten)	98 µg	27.8 µg
6659	Baked White Potato (Stuffed With Cheese, Peel Eaten)	98 µg	27.8 µg
6660	Bean & Ham Soup (Home Recipe)	98 µg	27.8 µg
6661	Boiled Mustard Greens (With Salt, Drained)	98 µg	27.8 µg
6662	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	98 µg	27.8 µg
6663	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	98 µg	27.8 µg
6664	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	98 µg	27.8 µg
6665	Bratwurst (With Cheese)	98 µg	27.8 µg
6666	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	98 µg	27.8 µg
6667	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	98 µg	27.8 µg
6668	Brown Rice With Other Vegetables (Made Without Fat)	98 µg	27.8 µg
6669	Brown-Sugar-Cinnamon Toaster Pastry	98 µg	27.8 µg
6670	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	98 µg	27.8 µg
6671	Canned Zucchini (Summer Squash, Italian Style)	98 µg	27.8 µg
6672	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	98 µg	27.8 µg
6673	Cheeseburger (With Condiments, Single, Regular Patty)	98 µg	27.8 µg
6674	Cheeseburger (With Tomato And/Or Catsup, On Bun)	98 µg	27.8 µg
6675	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	98 µg	27.8 µg
6676	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)	98 µg	27.8 µg
6677	Cooked Beef Shortribs (Meat & Fat Eaten)	98 µg	27.8 µg
6678	Cooked Egg Noodles (Enriched)	98 µg	27.8 µg
6679	Cooked Egg Noodles (With Added Salt, Enriched)	98 µg	27.8 µg
6680	Cooked Egg Noodles (With Added Salt, Unenriched)	98 µg	27.8 µg
6681	Cooked Egg Noodles (Without Added Salt, Unenriched)	98 µg	27.8 µg
6682	Cooked Mackerel (Unspecified Cooking Method)	98 µg	27.8 µg
6683	Cooked Noodles (Made Without Fat)	98 µg	27.8 µg
6684	Cooked Or Canned Pineapple (Juice Pack)	98 µg	27.8 µg
6685	Cooked Or Canned Pineapple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	98 µg	27.8 µg
6686	Cooked Radish (Japanese, Daikon, Unspecified If Cooking Fat Added)	98 µg	27.8 µg
6687	Cooked Spare Ribs (Pork, Only Meat Eaten)	98 µg	27.8 µg
6688	Dirty Rice	98 µg	27.8 µg
6689	Dumpling (Meat-Filled)	98 µg	27.8 µg
6690	French Toast (Plain, Reduced Fat)	98 µg	27.8 µg
6691	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)	98 µg	27.8 µg
6692	Garlic Bread (With Melted Cheese, Made From Frozen)	98 µg	27.8 µg
6693	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	98 µg	27.8 µg
6694	Kung Pao Beef	98 µg	27.8 µg
6695	Layer Dip	98 µg	27.8 µg
6696	Liquid From Stewed Kidney Beans	98 µg	27.8 µg
6697	Liquid From Stewed Kidney Beans (Puerto Rican Style)	98 µg	27.8 µg
6698	McDonald's Big Mac	98 µg	27.8 µg
6699	Mexican Bread Pudding (Capirotada)	98 µg	27.8 µg
6700	Mole Poblano (Sauce)	98 µg	27.8 µg
6701	Olive Garden Spaghetti With Meat Sauce	98 µg	27.8 µg
6702	Peach (Spiced)	98 µg	27.8 µg
6703	Pizza (Cheese, From School Lunch, Thin Crust)	98 µg	27.8 µg
6704	Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)	98 µg	27.8 µg
6705	Pizza (With Meat & Fruit, Thin Crust)	98 µg	27.8 µg
6706	Pizza Hut 14" Cheese Pizza (Pan Crust)	98 µg	27.8 µg
6707	Pizza With Extra Meat (Thick Crust)	98 µg	27.8 µg
6708	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	98 µg	27.8 µg
6709	Potato Salad (German Style)	98 µg	27.8 µg
6710	Pumpkin Empanada (Mexican Turnover)	98 µg	27.8 µg
6711	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	98 µg	27.8 µg
6712	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	98 µg	27.8 µg
6713	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	98 µg	27.8 µg
6714	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	98 µg	27.8 µg
6715	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	98 µg	27.8 µg
6716	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	98 µg	27.8 µg
6717	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	98 µg	27.8 µg
6718	Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	98 µg	27.8 µg
6719	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	98 µg	27.8 µg
6720	Sausage, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	98 µg	27.8 µg
6721	Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)	98 µg	27.8 µg
6722	Spinach & Artichoke Dip	98 µg	27.8 µg
6723	Stewed Red Beans (Habichuelas Coloradas Guisadas, Puerto Rican Style)	98 µg	27.8 µg
6724	Stewed Red Beans With Pig's Feet & Potatoes (Puerto Rican Style)	98 µg	27.8 µg
6725	Tsukemono (Japanese Pickles)	98 µg	27.8 µg
6726	Turnover (Meat-Filled, No Gravy)	98 µg	27.8 µg
6727	Unprepared Frozen Pinto Beans (Immature Seeds)	98 µg	27.8 µg
6728	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	98 µg	27.8 µg
6729	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	98 µg	27.8 µg
6730	White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)	98 µg	27.8 µg
6731	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	98 µg	27.8 µg
6732	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	98 µg	27.8 µg
6733	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	97 µg	27.5 µg
6734	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	97 µg	27.5 µg
6735	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	97 µg	27.5 µg
6736	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	97 µg	27.5 µg
6737	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	97 µg	27.5 µg
6738	Beef & Potatoes With Cheese Sauce (Mixture)	97 µg	27.5 µg
6739	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	97 µg	27.5 µg
6740	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	97 µg	27.5 µg
6741	Black Bean Salad	97 µg	27.5 µg
6742	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	97 µg	27.5 µg
6743	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	97 µg	27.5 µg
6744	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	97 µg	27.5 µg
6745	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	97 µg	27.5 µg
6746	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	97 µg	27.5 µg
6747	Burrito With Beans (Meatless)	97 µg	27.5 µg
6748	Canned Apricots (Drained, Heavy Syrup)	97 µg	27.5 µg
6749	Canned Beets (No Salt Added, Solids & Liquids)	97 µg	27.5 µg
6750	Canned Harvard Beets (Solids & Liquids)	97 µg	27.5 µg
6751	Cheeseburger (1/4 Lb Meat, Plain, On Bun)	97 µg	27.5 µg
6752	Cheeseburger (Single, Large Patty, Plain)	97 µg	27.5 µg
6753	Chicken Or Turkey Shish Kabob With Vegetables (Excluding Potatoes)	97 µg	27.5 µg
6754	Chicken Patty (Whole Grain Breaded, School Lunch)	97 µg	27.5 µg
6755	Chili Con Carne (With Beans & Macaroni)	97 µg	27.5 µg
6756	Chili Con Carne (With Venison/Deer & Beans)	97 µg	27.5 µg
6757	Chimichanga (With Chicken & Sour Cream)	97 µg	27.5 µg
6758	Chocolate Cheesecake	97 µg	27.5 µg
6759	Citrus Fruit Juice Drink (Frozen Concentrate)	97 µg	27.5 µg
6760	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)	97 µg	27.5 µg
6761	Cooked Macaroni (Made With Fat)	97 µg	27.5 µg
6762	Cooked Noodles (Unspecified If Cooking Fat Added)	97 µg	27.5 µg
6763	Cooked Or Canned Apricot (Drained Solids)	97 µg	27.5 µg
6764	Cooked Or Canned Pineapple (In Light Syrup)	97 µg	27.5 µg
6765	Cooked Pike (Unspecified Cooking Method)	97 µg	27.5 µg
6766	Cooked Spaghetti (Made With Fat)	97 µg	27.5 µg
6767	Creamed Spinach (Unspecified Form)	97 µg	27.5 µg
6768	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	97 µg	27.5 µg
6769	Doritos Tortilla Chips (Cool Ranch Flavor)	97 µg	27.5 µg
6770	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	97 µg	27.5 µg
6771	Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)	97 µg	27.5 µg
6772	Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)	97 µg	27.5 µg
6773	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made With Fat)	97 µg	27.5 µg
6774	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	97 µg	27.5 µg
6775	Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)	97 µg	27.5 µg
6776	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)	97 µg	27.5 µg
6777	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	97 µg	27.5 µg
6778	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	97 µg	27.5 µg
6779	Ham Salad Sandwich	97 µg	27.5 µg
6780	Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	97 µg	27.5 µg
6781	Lasagna With Meat	97 µg	27.5 µg
6782	Marshmallow	97 µg	27.5 µg
6783	Marshmallows (Candies)	97 µg	27.5 µg
6784	McDonald's Cheeseburger	97 µg	27.5 µg
6785	McDonald's Quarter Pounder With Cheese	97 µg	27.5 µg
6786	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	97 µg	27.5 µg
6787	Meat Frankfurter	97 µg	27.5 µg
6788	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	97 µg	27.5 µg
6789	Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	97 µg	27.5 µg
6790	Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	97 µg	27.5 µg
6791	Pie Shell	97 µg	27.5 µg
6792	Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	97 µg	27.5 µg
6793	Prepared Beef Empanadas (Latino Restaurant)	97 µg	27.5 µg
6794	Pulled Pork In Barbecue Sauce	97 µg	27.5 µg
6795	Raw Baby Squash / Zucchini	97 µg	27.5 µg
6796	Raw Fresh Whole Pork Shoulder (Meat Only)	97 µg	27.5 µg
6797	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	97 µg	27.5 µg
6798	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	97 µg	27.5 µg
6799	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	97 µg	27.5 µg
6800	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	97 µg	27.5 µg
6801	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	97 µg	27.5 µg
6802	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	97 µg	27.5 µg
6803	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	97 µg	27.5 µg
6804	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	97 µg	27.5 µg
6805	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	97 µg	27.5 µg
6806	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	97 µg	27.5 µg
6807	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	97 µg	27.5 µg
6808	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	97 µg	27.5 µg
6809	Sausage Sandwich	97 µg	27.5 µg
6810	Shrimp (Breaded & Fried)	97 µg	27.5 µg
6811	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	97 µg	27.5 µg
6812	Spaghetti With Meat Sauce (Italian Restaurant)	97 µg	27.5 µg
6813	Sweet Dinner Rolls	97 µg	27.5 µg
6814	Sweet Roll (No Frosting)	97 µg	27.5 µg
6815	Taco Or Tostada (With Beans & Sour Cream)	97 µg	27.5 µg
6816	Tortilla Chips (Corn Or Cornmeal Base)	97 µg	27.5 µg
6817	Tortilla Chips (Plain)	97 µg	27.5 µg
6818	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	97 µg	27.5 µg
6819	Turkey Sandwich (With Gravy)	97 µg	27.5 µg
6820	Unheated Cured Ham (Boneless, Pork, Separable Fat)	97 µg	27.5 µg
6821	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	97 µg	27.5 µg
6822	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	97 µg	27.5 µg
6823	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	97 µg	27.5 µg
6824	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	97 µg	27.5 µg
6825	Van's Totally Original Waffles (Gluten Free)	97 µg	27.5 µg
6826	White Corn Tortilla Chips (Plain, Salted)	97 µg	27.5 µg
6827	Wild Raspberries (Northern Plains Indians)	97 µg	27.5 µg
6828	Adobo (With Rice, Filipino Dish)	96 µg	27.2 µg
6829	Apache Frybread (Made With Lard)	96 µg	27.2 µg
6830	Bacon & Egg Sandwich	96 µg	27.2 µg
6831	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	96 µg	27.2 µg
6832	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	96 µg	27.2 µg
6833	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	96 µg	27.2 µg
6834	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	96 µg	27.2 µg
6835	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	96 µg	27.2 µg
6836	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	96 µg	27.2 µg
6837	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	96 µg	27.2 µg
6838	Brown Rice With Other Vegetables (Made With Fat)	96 µg	27.2 µg
6839	Brown Rice With Other Vegetables (Unspecified If Cooking Fat Added)	96 µg	27.2 µg
6840	Canned Asparagus (Drained Solids)	96 µg	27.2 µg
6841	Canned Chicken With Rice Soup (Condensed)	96 µg	27.2 µg
6842	Canned Chili Con Carne With Beans	96 µg	27.2 µg
6843	Canned Entree Chili Con Carne With Beans	96 µg	27.2 µg
6844	Canned Sauerkraut (Solids & Liquids)	96 µg	27.2 µg
6845	Cheeseburger (Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)	96 µg	27.2 µg
6846	Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	96 µg	27.2 µg
6847	Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	96 µg	27.2 µg
6848	Chicken Neck Or Ribs	96 µg	27.2 µg
6849	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	96 µg	27.2 µg
6850	Chimichanga (With Sour Cream, Meatless)	96 µg	27.2 µg
6851	Chinese Duck (Pressed)	96 µg	27.2 µg
6852	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)	96 µg	27.2 µg
6853	Cooked Asparagus (From Canned, Made Without Fat)	96 µg	27.2 µg
6854	Cooked Carrots (Glazed, From Canned)	96 µg	27.2 µg
6855	Cooked Cassava (Yuca Blanca, Made Without Fat)	96 µg	27.2 µg
6856	Cooked Fennel Bulb (Made With Butter)	96 µg	27.2 µg
6857	Cooked Fennel Bulb (Made With Margarine)	96 µg	27.2 µg
6858	Cooked Fennel Bulb (Made With Oil)	96 µg	27.2 µg
6859	Cooked Fennel Bulb (Unspecified If Cooking Fat Added)	96 µg	27.2 µg
6860	Cooked Napa Cabbage	96 µg	27.2 µg
6861	Cooked Sauerkraut (Made Without Fat)	96 µg	27.2 µg
6862	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	96 µg	27.2 µg
6863	Double Cheeseburger (2 Medium Patties, On Wheat Bun)	96 µg	27.2 µg
6864	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)	96 µg	27.2 µg
6865	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	96 µg	27.2 µg
6866	Fried Salmon (Coated, Made With Butter)	96 µg	27.2 µg
6867	Fried Salmon (Coated, Made With Margarine)	96 µg	27.2 µg
6868	Fried Salmon (Coated, Made With Oil)	96 µg	27.2 µg
6869	Fried Trout (Coated, Made Without Fat)	96 µg	27.2 µg
6870	Frozen Meal Stuffed Green Pepper	96 µg	27.2 µg
6871	Frozen Yogurt (Nonfat Milk, Unspecified Flavor)	96 µg	27.2 µg
6872	Gelatin Dessert (With Fruit, Vegetable, & Nuts)	96 µg	27.2 µg
6873	Gluten Free Roll	96 µg	27.2 µg
6874	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	96 µg	27.2 µg
6875	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	96 µg	27.2 µg
6876	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	96 µg	27.2 µg
6877	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	96 µg	27.2 µg
6878	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	96 µg	27.2 µg
6879	Hamburger (Plain, 1 Oz Meat, On Miniature Bun)	96 µg	27.2 µg
6880	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	96 µg	27.2 µg
6881	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	96 µg	27.2 µg
6882	Light Ice Cream Cone (No Sugar Added, Unspecified Flavor)	96 µg	27.2 µg
6883	McDonald's Hamburger	96 µg	27.2 µg
6884	Nachos (With Meat, Cheese, & Sour Cream)	96 µg	27.2 µg
6885	Pepperoni (Reduced Fat)	96 µg	27.2 µg
6886	Pizza (Extra Cheese, Thin Crust)	96 µg	27.2 µg
6887	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	96 µg	27.2 µg
6888	Pork & Beef Salami (Dry Or Hard)	96 µg	27.2 µg
6889	Prepared Frozen Vegetable Egg Rolls	96 µg	27.2 µg
6890	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	96 µg	27.2 µg
6891	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	96 µg	27.2 µg
6892	Raw Ground Turkey	96 µg	27.2 µg
6893	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	96 µg	27.2 µg
6894	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	96 µg	27.2 µg
6895	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	96 µg	27.2 µg
6896	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	96 µg	27.2 µg
6897	Rye Crackers (Sandwich-Type With Cheese Filling)	96 µg	27.2 µg
6898	Salami (Dry Or Hard)	96 µg	27.2 µg
6899	Salami (Not Further Specified)	96 µg	27.2 µg
6900	Salami (Reduced Sodium, Made From Any Type Of Meat)	96 µg	27.2 µg
6901	Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	96 µg	27.2 µg
6902	Schaer Classic White Rolls (Gluten-Free)	96 µg	27.2 µg
6903	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	96 µg	27.2 µg
6904	Shrimp & Noodles (With Gravy Mixture)	96 µg	27.2 µg
6905	Soft Taco (With Beans & Sour Cream)	96 µg	27.2 µg
6906	Summer Squash Casserole (With Tomato & Cheese)	96 µg	27.2 µg
6907	Taco Or Tostada (With Chicken & Beans)	96 µg	27.2 µg
6908	Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)	96 µg	27.2 µg
6909	Veal Lasagna (Diet Frozen Meal)	96 µg	27.2 µg
6910	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	96 µg	27.2 µg
6911	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	96 µg	27.2 µg
6912	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	95 µg	26.9 µg
6913	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	95 µg	26.9 µg
6914	Baked Or Broiled Salmon (Coated, Made Without Fat)	95 µg	26.9 µg
6915	Baked Or Broiled Tilapia (Made Without Fat)	95 µg	26.9 µg
6916	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	95 µg	26.9 µg
6917	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	95 µg	26.9 µg
6918	Beef Curry	95 µg	26.9 µg
6919	Beef Sloppy Joe (No Bun)	95 µg	26.9 µg
6920	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	95 µg	26.9 µg
6921	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	95 µg	26.9 µg
6922	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	95 µg	26.9 µg
6923	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	95 µg	26.9 µg
6924	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	95 µg	26.9 µg
6925	Burrito (With Beans & Rice, Meatless)	95 µg	26.9 µg
6926	Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	95 µg	26.9 µg
6927	Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	95 µg	26.9 µg
6928	Cheese Sweet Rolls	95 µg	26.9 µg
6929	Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)	95 µg	26.9 µg
6930	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	95 µg	26.9 µg
6931	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	95 µg	26.9 µg
6932	Chiliburger (On Bun)	95 µg	26.9 µg
6933	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	95 µg	26.9 µg
6934	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	95 µg	26.9 µg
6935	Cooked Fresh Green Onions (Made With Fat)	95 µg	26.9 µg
6936	Cooked Noodles (Made With Fat)	95 µg	26.9 µg
6937	Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)	95 µg	26.9 µg
6938	Doughnut (With Icing, Custard-Filled)	95 µg	26.9 µg
6939	Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)	95 µg	26.9 µg
6940	Fish Curry	95 µg	26.9 µg
6941	French Fries (Not Further Specified)	95 µg	26.9 µg
6942	French Toast (Plain, From Fast Food / Restaurant)	95 µg	26.9 µg
6943	Fried Broiler-fryer Back (Meat Only, Chicken)	95 µg	26.9 µg
6944	Fried Fish Sandwich (With Cheese, On Wheat Bun)	95 µg	26.9 µg
6945	Fried Rice (Arroz Frito, Puerto Rican Style)	95 µg	26.9 µg
6946	Fried Trout (Coated, Made With Cooking Spray)	95 µg	26.9 µg
6947	Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	95 µg	26.9 µg
6948	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	95 µg	26.9 µg
6949	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	95 µg	26.9 µg
6950	Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)	95 µg	26.9 µg
6951	Ham Or Pork & Potatoes (With Cheese Sauce Mixture)	95 µg	26.9 µg
6952	Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	95 µg	26.9 µg
6953	Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	95 µg	26.9 µg
6954	Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)	95 µg	26.9 µg
6955	Ice Cream Sundae (With Whipped Cream, Unspecified Topping)	95 µg	26.9 µg
6956	Kneel Down Bread (Navajo)	95 µg	26.9 µg
6957	Ladyfinger (Cookie)	95 µg	26.9 µg
6958	Ladyfingers (With Lemon Juice & Rind, Cookies)	95 µg	26.9 µg
6959	Ladyfingers (Without Lemon Juice & Rind, Cookies)	95 µg	26.9 µg
6960	Marshmallow Cream Topping	95 µg	26.9 µg
6961	Marshmallow Topping	95 µg	26.9 µg
6962	Meatballs (Albondigas Guisadas, Puerto Rican Style)	95 µg	26.9 µg
6963	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	95 µg	26.9 µg
6964	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	95 µg	26.9 µg
6965	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	95 µg	26.9 µg
6966	Pasta With Carbonara Sauce	95 µg	26.9 µg
6967	Pineapple Strudel	95 µg	26.9 µg
6968	Pizza (Cheese, With Vegetables, Thin Crust)	95 µg	26.9 µg
6969	Pork Shish Kabob With Vegetables (Excluding Potatoes)	95 µg	26.9 µg
6970	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	95 µg	26.9 µg
6971	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	95 µg	26.9 µg
6972	Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)	95 µg	26.9 µg
6973	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	95 µg	26.9 µg
6974	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	95 µg	26.9 µg
6975	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	95 µg	26.9 µg
6976	Raw Kumquat	95 µg	26.9 µg
6977	Raw Kumquats	95 µg	26.9 µg
6978	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	95 µg	26.9 µg
6979	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	95 µg	26.9 µg
6980	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	95 µg	26.9 µg
6981	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	95 µg	26.9 µg
6982	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	95 µg	26.9 µg
6983	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	95 µg	26.9 µg
6984	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	95 µg	26.9 µg
6985	Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	95 µg	26.9 µg
6986	Shrimp & Noodles (With Cream Or White Sauce Mixture)	95 µg	26.9 µg
6987	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	95 µg	26.9 µg
6988	Soft Taco (With Chicken & Beans)	95 µg	26.9 µg
6989	Soft Taco With Meat	95 µg	26.9 µg
6990	Sour Cream Pie (Raisin)	95 µg	26.9 µg
6991	Stewed Ripe Red Tomatoes	95 µg	26.9 µg
6992	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	95 µg	26.9 µg
6993	Stewed White Beans (Puerto Rican Style)	95 µg	26.9 µg
6994	Taco Or Tostada With Meat	95 µg	26.9 µg
6995	Toasted Cheese Bread	95 µg	26.9 µg
6996	Tortellini (With Tomato Sauce, Spinach-Filled)	95 µg	26.9 µg
6997	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	95 µg	26.9 µg
6998	Unprepared White & Wild Rice Mix (Flavored)	95 µg	26.9 µg
6999	White Potato French Fries (Unspecified If From Fresh Or Frozen)	95 µg	26.9 µg
7000	Baked Or Broiled Tilapia (Made With Cooking Spray)	94 µg	26.6 µg

fig 7. Foods with copper 6001 to 7000

List of foods (7001 - 8000) With Copper

Click on a food to explore all of the nutrients it contains.

#	Foods with Copper	per 100g	per Oz
7001	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)	94 µg	26.6 µg
7002	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)	94 µg	26.6 µg
7003	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	94 µg	26.6 µg
7004	Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)	94 µg	26.6 µg
7005	Boiled Sweet Potatoes (Without Skin)	94 µg	26.6 µg
7006	Boiled Sweet Potatoes (Without Skin)	94 µg	26.6 µg
7007	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	94 µg	26.6 µg
7008	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	94 µg	26.6 µg
7009	Brown Rice With Dark Green Vegetables (Made Without Fat)	94 µg	26.6 µg
7010	Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)	94 µg	26.6 µg
7011	Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	94 µg	26.6 µg
7012	Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)	94 µg	26.6 µg
7013	Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)	94 µg	26.6 µg
7014	Chili Con Carne With Beans	94 µg	26.6 µg
7015	Cooked Asparagus (From Canned, Made With Margarine)	94 µg	26.6 µg
7016	Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)	94 µg	26.6 µg
7017	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	94 µg	26.6 µg
7018	Cooked Ground Beef Or Patty (Breaded)	94 µg	26.6 µg
7019	Cooked Sauerkraut (Made With Fat)	94 µg	26.6 µg
7020	Cooked Taro Shoots (With Salt)	94 µg	26.6 µg
7021	Cooked Taro Shoots (Without Salt)	94 µg	26.6 µg
7022	Deep-Fried Pork Skin (Rinds)	94 µg	26.6 µg
7023	Dry-Heated Atlantic Mackerel (Fish)	94 µg	26.6 µg
7024	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	94 µg	26.6 µg
7025	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	94 µg	26.6 µg
7026	Enchilada (With Meat, Green-Chile Or Enchilada Sauce)	94 µg	26.6 µg
7027	Frozen Meal Vegetable Lasagna	94 µg	26.6 µg
7028	Gordita, Sope, Or Chalupa (With Meat & Sour Cream)	94 µg	26.6 µg
7029	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	94 µg	26.6 µg
7030	Lotus Seeds (Raw, Seeds)	94 µg	26.6 µg
7031	McDonald's Sausage McMuffin With Egg	94 µg	26.6 µg
7032	Mexican Style Beef Stew With Potatoes (Tomato-Based Sauce Mixture, Carne Guisada Con Papas)	94 µg	26.6 µg
7033	Nachos With Chili	94 µg	26.6 µg
7034	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	94 µg	26.6 µg
7035	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	94 µg	26.6 µg
7036	Pizza (With Meat & Vegetables, Thin Crust)	94 µg	26.6 µg
7037	Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)	94 µg	26.6 µg
7038	Pork Skins (Plain)	94 µg	26.6 µg
7039	Potato Bread	94 µg	26.6 µg
7040	Potato Bread	94 µg	26.6 µg
7041	Prepared Plain Pancakes (Dry Mix, Complete)	94 µg	26.6 µg
7042	Raw Banana Pepper	94 µg	26.6 µg
7043	Raw Blue Mussel (Mollusks)	94 µg	26.6 µg
7044	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	94 µg	26.6 µg
7045	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	94 µg	26.6 µg
7046	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	94 µg	26.6 µg
7047	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	94 µg	26.6 µg
7048	Raw Mussels	94 µg	26.6 µg
7049	Raw Pepper (Banana)	94 µg	26.6 µg
7050	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	94 µg	26.6 µg
7051	Raw Veal Breast (Whole, Boneless, Meat & Fat)	94 µg	26.6 µg
7052	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	94 µg	26.6 µg
7053	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	94 µg	26.6 µg
7054	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	94 µg	26.6 µg
7055	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	94 µg	26.6 µg
7056	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	94 µg	26.6 µg
7057	Roasted Turkey Thighs (Retail Parts, Meat Only)	94 µg	26.6 µg
7058	Sandwich Loaf (Luncheon Meat)	94 µg	26.6 µg
7059	Scrambled Egg Sandwich	94 µg	26.6 µg
7060	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	94 µg	26.6 µg
7061	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	94 µg	26.6 µg
7062	Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)	94 µg	26.6 µg
7063	Steamed Or Poached Tilapia	94 µg	26.6 µg
7064	Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)	94 µg	26.6 µg
7065	Taco Or Tostada Salad (With Meat & Sour Cream)	94 µg	26.6 µg
7066	Tortilla Chips (Unsalted, Corn Or Cornmeal Base)	94 µg	26.6 µg
7067	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	94 µg	26.6 µg
7068	Vegetable Stew Without Meat	94 µg	26.6 µg
7069	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)	93 µg	26.4 µg
7070	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	93 µg	26.4 µg
7071	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	93 µg	26.4 µg
7072	Bologna (Pork, Turkey & Beef)	93 µg	26.4 µg
7073	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	93 µg	26.4 µg
7074	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	93 µg	26.4 µg
7075	Breading Or Batter (As Ingredient In Food)	93 µg	26.4 µg
7076	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	93 µg	26.4 µg
7077	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	93 µg	26.4 µg
7078	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	93 µg	26.4 µg
7079	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	93 µg	26.4 µg
7080	Brown Rice With Corn (Made Without Fat)	93 µg	26.4 µg
7081	Burger King Double Cheeseburger	93 µg	26.4 µg
7082	Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)	93 µg	26.4 µg
7083	Chili Con Carne (Unspecified Beans)	93 µg	26.4 µg
7084	Chili Con Carne (With Beans & Cheese)	93 µg	26.4 µg
7085	Chili Con Carne (With Cheese, Unspecified Beans)	93 µg	26.4 µg
7086	Chocolate Covered Or Dipped Ice Cream Cone (Flavors Other Than Chocolate)	93 µg	26.4 µg
7087	Cooked Asparagus (From Canned, Made With Butter)	93 µg	26.4 µg
7088	Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)	93 µg	26.4 µg
7089	Cooked Asparagus (From Canned, Made With Oil)	93 µg	26.4 µg
7090	Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	93 µg	26.4 µg
7091	Cooked Cassava (Yuca Blanca, Made With Butter)	93 µg	26.4 µg
7092	Cooked Cassava (Yuca Blanca, Made With Margarine)	93 µg	26.4 µg
7093	Cooked Cassava (Yuca Blanca, Made With Oil)	93 µg	26.4 µg
7094	Cooked Cassava (Yuca Blanca, Unspecified If Cooking Fat Added)	93 µg	26.4 µg
7095	Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)	93 µg	26.4 µg
7096	Cooked Fresh-Refrigerated Pasta (Plain)	93 µg	26.4 µg
7097	Cooked Frozen Peas & Carrots (Made Without Fat)	93 µg	26.4 µg
7098	Cooked Sauerkraut (Unspecified If Cooking Fat Added)	93 µg	26.4 µg
7099	Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	93 µg	26.4 µg
7100	Cooked Yellow Sweet Potatoes (Puerto Rican)	93 µg	26.4 µg
7101	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	93 µg	26.4 µg
7102	Double Cheeseburger (2 Large Patties, On Wheat Bun)	93 µg	26.4 µg
7103	Doughnut (Chocolate Cream-Filled)	93 µg	26.4 µg
7104	Enchilada (No Sauce)	93 µg	26.4 µg
7105	Enchilada (With Meat, Red-Chile Or Enchilada Sauce)	93 µg	26.4 µg
7106	Fast Fried Beef Knuckle (New Zealand Imported)	93 µg	26.4 µg
7107	French Toast (Not Further Specified)	93 µg	26.4 µg
7108	French Toast (Plain)	93 µg	26.4 µg
7109	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	93 µg	26.4 µg
7110	Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)	93 µg	26.4 µg
7111	Instant Vanilla Puddings (Dry Mix)	93 µg	26.4 µg
7112	McDonald's Hash Brown	93 µg	26.4 µg
7113	Meat (Not Further Specified)	93 µg	26.4 µg
7114	Nachos (With Chicken, Cheese, & Sour Cream)	93 µg	26.4 µg
7115	Pad Thai With Meat	93 µg	26.4 µg
7116	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	93 µg	26.4 µg
7117	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	93 µg	26.4 µg
7118	Pancakes (Reduced Calorie, High Fiber)	93 µg	26.4 µg
7119	Pancakes (With Chocolate, Made From Frozen)	93 µg	26.4 µg
7120	Pizza With Extra Meat (Thin Crust)	93 µg	26.4 µg
7121	Plain Pancakes (Reduced Fat)	93 µg	26.4 µg
7122	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	93 µg	26.4 µg
7123	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	93 µg	26.4 µg
7124	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	93 µg	26.4 µg
7125	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	93 µg	26.4 µg
7126	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	93 µg	26.4 µg
7127	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	93 µg	26.4 µg
7128	Raw Enoki Mushrooms	93 µg	26.4 µg
7129	Raw Freshwater Bass (Fish, Mixed Species)	93 µg	26.4 µg
7130	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	93 µg	26.4 µg
7131	Raw New Zealand Spinach	93 µg	26.4 µg
7132	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	93 µg	26.4 µg
7133	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	93 µg	26.4 µg
7134	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	93 µg	26.4 µg
7135	Raw Turkey (Mechanically Deboned, From Turkey Frames)	93 µg	26.4 µg
7136	Reduced Fat Or Light (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	93 µg	26.4 µg
7137	Roast Beef Sandwich (With Bacon & Cheese Sauce)	93 µg	26.4 µg
7138	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	93 µg	26.4 µg
7139	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	93 µg	26.4 µg
7140	Roasted Whole Turkey (Meat & Skin)	93 µg	26.4 µg
7141	Shrimp & Noodles (With Mushroom Soup Mixture)	93 µg	26.4 µg
7142	Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)	93 µg	26.4 µg
7143	Smoked Turkey (Light Or Dark Meat, Skin Eaten)	93 µg	26.4 µg
7144	Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	93 µg	26.4 µg
7145	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	93 µg	26.4 µg
7146	Topping From Meat & Vegetable Pizza	93 µg	26.4 µg
7147	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	93 µg	26.4 µg
7148	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	93 µg	26.4 µg
7149	Unprepared Frozen Mixed Vegetables	93 µg	26.4 µg
7150	Upside Down Cake (All Fruits)	93 µg	26.4 µg
7151	Vegetable Smoothie	93 µg	26.4 µg
7152	Wrap Sandwich (Filled With Vegetables & Rice)	93 µg	26.4 µg
7153	Baked Or Broiled Tilapia (Made With Butter)	92 µg	26.1 µg
7154	Baked Or Broiled Tilapia (Made With Margarine)	92 µg	26.1 µg
7155	Baked Or Broiled Tilapia (Made With Oil)	92 µg	26.1 µg
7156	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	92 µg	26.1 µg
7157	Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)	92 µg	26.1 µg
7158	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	92 µg	26.1 µg
7159	Breadsticks (Stuffed With Melted Cheese, Soft)	92 µg	26.1 µg
7160	Breadsticks (Topped With Melted Cheese, Soft)	92 µg	26.1 µg
7161	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	92 µg	26.1 µg
7162	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	92 µg	26.1 µg
7163	Brown Rice With Dark Green Vegetables (Made With Fat)	92 µg	26.1 µg
7164	Brown Rice With Dark Green Vegetables (Unspecified If Cooking Fat Added)	92 µg	26.1 µg
7165	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	92 µg	26.1 µg
7166	Chicken Barbecue Sandwich	92 µg	26.1 µg
7167	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	92 µg	26.1 µg
7168	Chili Con Carne With Beans (Home Recipe)	92 µg	26.1 µg
7169	Chiliburger (With Or Without Cheese, On Bun)	92 µg	26.1 µg
7170	Chocolate Pudding (Ready-To-Eat)	92 µg	26.1 µg
7171	Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)	92 µg	26.1 µg
7172	Chocolate Puddings (Ready-To-Eat)	92 µg	26.1 µg
7173	Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)	92 µg	26.1 µg
7174	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	92 µg	26.1 µg
7175	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	92 µg	26.1 µg
7176	Cooked Oatmeal With Maple Flavor	92 µg	26.1 µg
7177	Cooked Or Canned Lychee (In Sugar Or Syrup)	92 µg	26.1 µg
7178	Cooked Tilapia (Unspecified Cooking Method)	92 µg	26.1 µg
7179	Cooked Vegetable Macaroni (Enriched)	92 µg	26.1 µg
7180	Cooked Vegetable Macaroni (Made Without Fat)	92 µg	26.1 µg
7181	Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)	92 µg	26.1 µg
7182	Dry-Heated Whitefish (Mixed Species, Fish)	92 µg	26.1 µg
7183	Egg, Cheese, & Bacon Griddle Cake Sandwich	92 µg	26.1 µg
7184	Egg, Cheese, & Beef On English Muffin	92 µg	26.1 µg
7185	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	92 µg	26.1 µg
7186	Fried Chicken Fillet Sandwich (On White Bun)	92 µg	26.1 µg
7187	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	92 µg	26.1 µg
7188	Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)	92 µg	26.1 µg
7189	Gelatin Dessert (With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)	92 µg	26.1 µg
7190	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	92 µg	26.1 µg
7191	Grilled Ham & Cheese Sandwich (With Spread)	92 µg	26.1 µg
7192	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	92 µg	26.1 µg
7193	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	92 µg	26.1 µg
7194	Heated Pork Egg Rolls (Refrigerated)	92 µg	26.1 µg
7195	Malted Milk (Made With Milk, Natural Flavor)	92 µg	26.1 µg
7196	Mince Pie (Individual Size Or Tart)	92 µg	26.1 µg
7197	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	92 µg	26.1 µg
7198	Mustard Pickles	92 µg	26.1 µg
7199	Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	92 µg	26.1 µg
7200	Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	92 µg	26.1 µg
7201	Pina Colada (Non-Alcoholic)	92 µg	26.1 µg
7202	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	92 µg	26.1 µg
7203	Pudding (Not Further Specified)	92 µg	26.1 µg
7204	Raw Atlantic Herring (Fish)	92 µg	26.1 µg
7205	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	92 µg	26.1 µg
7206	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	92 µg	26.1 µg
7207	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	92 µg	26.1 µg
7208	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	92 µg	26.1 µg
7209	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	92 µg	26.1 µg
7210	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	92 µg	26.1 µg
7211	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	92 µg	26.1 µg
7212	Raw Herring	92 µg	26.1 µg
7213	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	92 µg	26.1 µg
7214	Raw Lemon Peel	92 µg	26.1 µg
7215	Raw Orange Peel	92 µg	26.1 µg
7216	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	92 µg	26.1 µg
7217	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	92 µg	26.1 µg
7218	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	92 µg	26.1 µg
7219	Raw Summer Squash (Crookneck & Straightneck)	92 µg	26.1 µg
7220	Raw Turkey Thighs (From Whole Bird, Meat Only)	92 µg	26.1 µg
7221	Raw Whole Turkey (Back, Meat Only)	92 µg	26.1 µg
7222	Raw Whole Turkey (Dark Meat, Meat Only)	92 µg	26.1 µg
7223	Raw Yellow Summer Squash	92 µg	26.1 µg
7224	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	92 µg	26.1 µg
7225	Scone (With Fruit)	92 µg	26.1 µg
7226	Soft Taco (With Meat, Beans, & Sour Cream)	92 µg	26.1 µg
7227	Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)	92 µg	26.1 µg
7228	Stewed Chickpeas (Puerto Rican Style)	92 µg	26.1 µg
7229	Taco Or Tostada (With Meat, Beans, & Sour Cream)	92 µg	26.1 µg
7230	Taco Or Tostada Salad (With Chicken & Sour Cream)	92 µg	26.1 µg
7231	Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	92 µg	26.1 µg
7232	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	92 µg	26.1 µg
7233	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	92 µg	26.1 µg
7234	White Pizza (Cheese, With Vegetables, Thick Crust)	92 µg	26.1 µg
7235	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	92 µg	26.1 µg
7236	Baked Or Broiled Salmon (Coated, Made With Butter)	91 µg	25.8 µg
7237	Baked Or Broiled Salmon (Coated, Made With Margarine)	91 µg	25.8 µg
7238	Baked Or Broiled Salmon (Coated, Made With Oil)	91 µg	25.8 µg
7239	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	91 µg	25.8 µg
7240	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	91 µg	25.8 µg
7241	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	91 µg	25.8 µg
7242	Baked Pie Crust (Prepared From Recipe, Standard-Type)	91 µg	25.8 µg
7243	Baked White Potato (Stuffed, Peel Eaten, Unspecified Topping)	91 µg	25.8 µg
7244	Beef Goulash With Noodles	91 µg	25.8 µg
7245	Beef Goulash With Potatoes	91 µg	25.8 µg
7246	Beef Pastrami (Beef, Smoked, Spiced)	91 µg	25.8 µg
7247	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	91 µg	25.8 µg
7248	Boiled Pumpkin (With Salt, Drained)	91 µg	25.8 µg
7249	Boiled Pumpkin (Without Salt, Drained)	91 µg	25.8 µg
7250	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	91 µg	25.8 µg
7251	Braised Veal Loin (Meat & Fat)	91 µg	25.8 µg
7252	Breakfast Meat (As Ingredient In Omelet)	91 µg	25.8 µg
7253	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	91 µg	25.8 µg
7254	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	91 µg	25.8 µg
7255	Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)	91 µg	25.8 µg
7256	Brown Rice With Corn (Made With Fat)	91 µg	25.8 µg
7257	Brown Rice With Corn (Unspecified If Cooking Fat Added)	91 µg	25.8 µg
7258	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	91 µg	25.8 µg
7259	Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)	91 µg	25.8 µg
7260	Chicken And/Or Turkey (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	91 µg	25.8 µg
7261	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	91 µg	25.8 µg
7262	Cinnabon Cereal	91 µg	25.8 µg
7263	Cooked Carp (Unspecified Cooking Method)	91 µg	25.8 µg
7264	Cooked Fresh Pumpkin (Made Without Fat)	91 µg	25.8 µg
7265	Cooked Frozen Peas & Carrots (Made With Unspecified Fat)	91 µg	25.8 µg
7266	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	91 µg	25.8 µg
7267	Cooked Frozen Pumpkin (Made Without Fat)	91 µg	25.8 µg
7268	Cooked Pumpkin (Unspecified Form, Made Without Fat)	91 µg	25.8 µg
7269	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	91 µg	25.8 µg
7270	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	91 µg	25.8 µg
7271	Double Cheeseburger (Large Patty, With Condiments)	91 µg	25.8 µg
7272	Egg Roll (Meatless)	91 µg	25.8 µg
7273	Egg Roll (With Shrimp)	91 µg	25.8 µg
7274	Focaccia (Italian Flatbread, Plain)	91 µg	25.8 µg
7275	Focaccia (Italian Flatbread, Plain)	91 µg	25.8 µg
7276	French Fries (With Chili & Cheese, Fast Food / Restaurant)	91 µg	25.8 µg
7277	Fried Breadfruit	91 µg	25.8 µg
7278	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	91 µg	25.8 µg
7279	Fried Carp (Coated)	91 µg	25.8 µg
7280	Fried Egg Sandwich	91 µg	25.8 µg
7281	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	91 µg	25.8 µg
7282	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	91 µg	25.8 µg
7283	Ham (For Use With Vegetables)	91 µg	25.8 µg
7284	Ham & Noodles (No Sauce Mixture)	91 µg	25.8 µg
7285	Ham Luncheon Meat (Loaf Type)	91 µg	25.8 µg
7286	Hamburger (Plain, 1 Small Patty, On White Bun)	91 µg	25.8 µg
7287	King Vitaman	91 µg	25.8 µg
7288	Kraft Barbecue Sauce (Original)	91 µg	25.8 µg
7289	McDonald's Double Quarter Pounder With Cheese	91 µg	25.8 µg
7290	McDonald's Hotcakes (Plain)	91 µg	25.8 µg
7291	McDonald's Sausage McMuffin	91 µg	25.8 µg
7292	Navajo Frybread (Made With Lard)	91 µg	25.8 µg
7293	Pad Thai (Not Further Specified)	91 µg	25.8 µg
7294	Pad Thai With Chicken	91 µg	25.8 µg
7295	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	91 µg	25.8 µg
7296	Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	91 µg	25.8 µg
7297	Pasta (With Tomato-Based Sauce, Home Recipe)	91 µg	25.8 µg
7298	Pasta With Sauce (Not Further Specified)	91 µg	25.8 µg
7299	Pastrami (Cured Beef)	91 µg	25.8 µg
7300	Pastrami (Not Further Specified)	91 µg	25.8 µg
7301	Pepperoni	91 µg	25.8 µg
7302	Pepperoni (Reduced Sodium)	91 µg	25.8 µg
7303	Pickled Okra	91 µg	25.8 µg
7304	Pizza (Cheese, Thin Crust, Prepared From Frozen)	91 µg	25.8 µg
7305	Pizza With Pepperoni (Thin Crust, Made From Frozen)	91 µg	25.8 µg
7306	Quaker King Vitaman (Cereals Ready-To-Eat)	91 µg	25.8 µg
7307	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	91 µg	25.8 µg
7308	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	91 µg	25.8 µg
7309	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	91 µg	25.8 µg
7310	Raw Fresh Pork Back Ribs (Meat & Fat)	91 µg	25.8 µg
7311	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	91 µg	25.8 µg
7312	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	91 µg	25.8 µg
7313	Raw Lamb Testes (New Zealand Imported)	91 µg	25.8 µg
7314	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	91 µg	25.8 µg
7315	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	91 µg	25.8 µg
7316	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	91 µg	25.8 µg
7317	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	91 µg	25.8 µg
7318	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	91 µg	25.8 µg
7319	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	91 µg	25.8 µg
7320	Roasted Whole Turkey (Meat Only)	91 µg	25.8 µg
7321	Salmon Cake Or Patty	91 µg	25.8 µg
7322	Scalloped Tomatoes (Unspecified Form)	91 µg	25.8 µg
7323	Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)	91 µg	25.8 µg
7324	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	91 µg	25.8 µg
7325	Sliced Beef & Pork Pepperoni	91 µg	25.8 µg
7326	Spaghetti (With Tomato Sauce & Poultry)	91 µg	25.8 µg
7327	Stewed Potatoes (Papas Guisadas, Mexican Style)	91 µg	25.8 µg
7328	Summer Squash Casserole (With Rice & Tomato Sauce)	91 µg	25.8 µg
7329	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	91 µg	25.8 µg
7330	Venison/Deer & Noodles (With Cream Or White Sauce Mixture)	91 µg	25.8 µg
7331	White Potato French Fries (With Chili & Cheese)	91 µg	25.8 µg
7332	White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)	91 µg	25.8 µg
7333	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	91 µg	25.8 µg
7334	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	91 µg	25.8 µg
7335	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)	91 µg	25.8 µg
7336	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)	91 µg	25.8 µg
7337	Yuca Fries	91 µg	25.8 µg
7338	Almond Cookie	90 µg	25.5 µg
7339	Asian Doughnut	90 µg	25.5 µg
7340	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)	90 µg	25.5 µg
7341	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)	90 µg	25.5 µg
7342	Bean Soup (Home Recipe)	90 µg	25.5 µg
7343	Beef & Noodles (No Sauce, Mixture)	90 µg	25.5 µg
7344	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	90 µg	25.5 µg
7345	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	90 µg	25.5 µg
7346	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	90 µg	25.5 µg
7347	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	90 µg	25.5 µg
7348	Bologna Sandwich (With Spread)	90 µg	25.5 µg
7349	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	90 µg	25.5 µg
7350	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	90 µg	25.5 µg
7351	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	90 µg	25.5 µg
7352	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	90 µg	25.5 µg
7353	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	90 µg	25.5 µg
7354	Breaded Chicken Patty	90 µg	25.5 µg
7355	Brioche	90 µg	25.5 µg
7356	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	90 µg	25.5 µg
7357	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	90 µg	25.5 µg
7358	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	90 µg	25.5 µg
7359	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	90 µg	25.5 µg
7360	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)	90 µg	25.5 µg
7361	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)	90 µg	25.5 µg
7362	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)	90 µg	25.5 µg
7363	Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)	90 µg	25.5 µg
7364	Calzone (With Meat & Cheese)	90 µg	25.5 µg
7365	Canned Ripe Red Tomatoes (With Green Chilies)	90 µg	25.5 µg
7366	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	90 µg	25.5 µg
7367	Cheese & Spinach Filled Ravioli (With Tomato Sauce)	90 µg	25.5 µg
7368	Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	90 µg	25.5 µg
7369	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	90 µg	25.5 µg
7370	Chicken Fillet Sandwich (Not Further Specified)	90 µg	25.5 µg
7371	Chili Con Carne (With Beans & Rice)	90 µg	25.5 µg
7372	Chinese Pastry (Made With Rice Flour)	90 µg	25.5 µg
7373	Chocolate Syrup (Prepared With Whole Milk)	90 µg	25.5 µg
7374	Churros	90 µg	25.5 µg
7375	Congee With Vegetables (Asian)	90 µg	25.5 µg
7376	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	90 µg	25.5 µg
7377	Cooked Fresh Separable Fat From Pork	90 µg	25.5 µg
7378	Cooked Frozen Chicken Patty	90 µg	25.5 µg
7379	Cooked Frozen Snowpea (Pea Pod, Made Without Fat)	90 µg	25.5 µg
7380	Cooked Ground Beef (95% Or More Lean)	90 µg	25.5 µg
7381	Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)	90 µg	25.5 µg
7382	Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	90 µg	25.5 µg
7383	Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	90 µg	25.5 µg
7384	Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	90 µg	25.5 µg
7385	Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	90 µg	25.5 µg
7386	Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	90 µg	25.5 µg
7387	Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	90 µg	25.5 µg
7388	Corn Fritter	90 µg	25.5 µg
7389	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	90 µg	25.5 µg
7390	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	90 µg	25.5 µg
7391	Cruller (Not Further Specified)	90 µg	25.5 µg
7392	Double Hamburger (2 Patties, Plain, On Bun)	90 µg	25.5 µg
7393	Doughnut (Cake Type)	90 µg	25.5 µg
7394	Doughnut (Plain, Cake Type)	90 µg	25.5 µg
7395	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	90 µg	25.5 µg
7396	Egg Bagels	90 µg	25.5 µg
7397	Fried Broiler-fryer Thigh (Meat Only, Chicken)	90 µg	25.5 µg
7398	Fried Chicken Fillet Sandwich (From Fast Food)	90 µg	25.5 µg
7399	Fried Clams (Coated)	90 µg	25.5 µg
7400	Frozen Meal Beef Enchilada (Chili Gravy, Rice, Refried Beans)	90 µg	25.5 µg
7401	Frozen Meal Beef Enchilada Dinner (Not Further Specified)	90 µg	25.5 µg
7402	Frozen Raspberries (Unsweetened)	90 µg	25.5 µg
7403	Frozen Red Raspberries (Unsweetened)	90 µg	25.5 µg
7404	Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program)	90 µg	25.5 µg
7405	Fruit Punch Drink (Frozen Concentrate)	90 µg	25.5 µg
7406	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	90 µg	25.5 µg
7407	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	90 µg	25.5 µg
7408	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	90 µg	25.5 µg
7409	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	90 µg	25.5 µg
7410	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	90 µg	25.5 µg
7411	Ham & Cheese Spread	90 µg	25.5 µg
7412	Ham & Egg Sandwich	90 µg	25.5 µg
7413	Hamburger (Not Further Specified)	90 µg	25.5 µg
7414	Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	90 µg	25.5 µg
7415	Hamburger (Plain, 1 Medium Patty, On White Bun)	90 µg	25.5 µg
7416	Hamburger (Plain, 1/4 Lb Meat, On Bun)	90 µg	25.5 µg
7417	Honey Graham Oh's	90 µg	25.5 µg
7418	Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)	90 µg	25.5 µg
7419	Ice Cream Sandwich (Vanilla, Light, No Sugar Added)	90 µg	25.5 µg
7420	Jelly Sandwich (Reduced Sugar Jelly, On White Bread)	90 µg	25.5 µg
7421	Kung Pao Pork	90 µg	25.5 µg
7422	Marmalade (All Flavors)	90 µg	25.5 µg
7423	Marmalade (Orange)	90 µg	25.5 µg
7424	Mayonnaise (Made With Tofu)	90 µg	25.5 µg
7425	Meat Sandwich (Not Further Specified)	90 µg	25.5 µg
7426	Microwaved Green Snap Beans	90 µg	25.5 µg
7427	Mother's Loaf (Pork)	90 µg	25.5 µg
7428	Nature's Path Organic Flax Plus	90 µg	25.5 µg
7429	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	90 µg	25.5 µg
7430	Nut & Honey Waffles	90 µg	25.5 µg
7431	Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	90 µg	25.5 µg
7432	Pasta With Meat Sauce	90 µg	25.5 µg
7433	Pasta With Tomato Sauce (Meatless)	90 µg	25.5 µg
7434	Pastrami Sandwich	90 µg	25.5 µg
7435	Pfeffernusse Cookie	90 µg	25.5 µg
7436	Pickles (Mixed)	90 µg	25.5 µg
7437	Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)	90 µg	25.5 µg
7438	Pizza (With Pepperoni, From School Lunch, Medium Crust)	90 µg	25.5 µg
7439	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	90 µg	25.5 µg
7440	Polish Pork Sausage	90 µg	25.5 µg
7441	Polish Sausage (Hot, Beef With Chicken)	90 µg	25.5 µg
7442	Prepared Frozen Lasagna With Meat Sauce	90 µg	25.5 µg
7443	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	90 µg	25.5 µg
7444	Raw Bison (Game Meat, Meat Only)	90 µg	25.5 µg
7445	Raw Black Raspberries	90 µg	25.5 µg
7446	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	90 µg	25.5 µg
7447	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	90 µg	25.5 µg
7448	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	90 µg	25.5 µg
7449	Raw Fresh Pork Tenderloin (Loin, Meat Only)	90 µg	25.5 µg
7450	Raw Green Tomatoes	90 µg	25.5 µg
7451	Raw Green Tomatoes	90 µg	25.5 µg
7452	Raw Ground Lamb (New Zealand Imported)	90 µg	25.5 µg
7453	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	90 µg	25.5 µg
7454	Raw Raspberries	90 µg	25.5 µg
7455	Raw Raspberries (Unspecified Color)	90 µg	25.5 µg
7456	Raw Red Raspberries	90 µg	25.5 µg
7457	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	90 µg	25.5 µg
7458	Roast Beef Sandwich With Cheese	90 µg	25.5 µg
7459	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	90 µg	25.5 µg
7460	Roasted Turkey (Light & Dark Meat, Skin Eaten)	90 µg	25.5 µg
7461	Roasted Turkey (Light & Dark Meat, Skin Not Eaten)	90 µg	25.5 µg
7462	Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)	90 µg	25.5 µg
7463	Rum Ball (No-Bake, Cookie)	90 µg	25.5 µg
7464	Sandwich (Not Further Specified)	90 µg	25.5 µg
7465	Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	90 µg	25.5 µg
7466	Shortbread (Cookie)	90 µg	25.5 µg
7467	Shortbread (Reduced Fat, Cookie)	90 µg	25.5 µg
7468	Shortbread Cookies (Commercially Prepared, Plain)	90 µg	25.5 µg
7469	Shortbread Cookies (Reduced Fat)	90 µg	25.5 µg
7470	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	90 µg	25.5 µg
7471	Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)	90 µg	25.5 µg
7472	Spaghetti Sauce (With Lamb Or Mutton, Homemade)	90 µg	25.5 µg
7473	Spaghetti With Tomato Sauce (Meatless)	90 µg	25.5 µg
7474	Spanakopitta	90 µg	25.5 µg
7475	Steamed Or Boiled Clams	90 µg	25.5 µg
7476	Stewed Tomatoes (Made From Fresh)	90 µg	25.5 µg
7477	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	90 µg	25.5 µg
7478	Vanilla Ice Cream Sandwich (Made With Light Ice Cream)	90 µg	25.5 µg
7479	Winter Squash (Baked With Cheese)	90 µg	25.5 µg
7480	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	89 µg	25.2 µg
7481	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	89 µg	25.2 µg
7482	Baked Or Broiled Carp (Coated, Made Without Fat)	89 µg	25.2 µg
7483	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Pre-Cooked)	89 µg	25.2 µg
7484	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	89 µg	25.2 µg
7485	Boiled Burdock Root (With Salt, Drained)	89 µg	25.2 µg
7486	Boiled Burdock Root (Without Salt, Drained)	89 µg	25.2 µg
7487	Boiled Pork Skin	89 µg	25.2 µg
7488	Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	89 µg	25.2 µg
7489	Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)	89 µg	25.2 µg
7490	Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)	89 µg	25.2 µg
7491	Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)	89 µg	25.2 µg
7492	Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	89 µg	25.2 µg
7493	Braised Beef Pancreas (Variety Meats & By-Products)	89 µg	25.2 µg
7494	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	89 µg	25.2 µg
7495	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	89 µg	25.2 µg
7496	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	89 µg	25.2 µg
7497	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	89 µg	25.2 µg
7498	Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)	89 µg	25.2 µg
7499	Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)	89 µg	25.2 µg
7500	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	89 µg	25.2 µg
7501	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)	89 µg	25.2 µg
7502	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	89 µg	25.2 µg
7503	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	89 µg	25.2 µg
7504	Bull's-Eye Barbecue Sauce (Original)	89 µg	25.2 µg
7505	Burger King Original Chicken Sandwich	89 µg	25.2 µg
7506	Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)	89 µg	25.2 µg
7507	Chicken Drumsticks (Skin Not Eaten, Unspecified Cooking Method)	89 µg	25.2 µg
7508	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	89 µg	25.2 µg
7509	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	89 µg	25.2 µg
7510	Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)	89 µg	25.2 µg
7511	Chocolate Malt (Prepared With Fat Free Milk, Powder)	89 µg	25.2 µg
7512	Chutney	89 µg	25.2 µg
7513	Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)	89 µg	25.2 µg
7514	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)	89 µg	25.2 µg
7515	Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)	89 µg	25.2 µg
7516	Cooked Breadfruit (Made Without Fat)	89 µg	25.2 µg
7517	Cooked Burdock (Made Without Fat)	89 µg	25.2 µg
7518	Cooked Fresh Pumpkin (Made With Butter)	89 µg	25.2 µg
7519	Cooked Fresh Pumpkin (Made With Margarine)	89 µg	25.2 µg
7520	Cooked Fresh Pumpkin (Made With Oil)	89 µg	25.2 µg
7521	Cooked Fresh Pumpkin (Made With Unspecified Fat)	89 µg	25.2 µg
7522	Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)	89 µg	25.2 µg
7523	Cooked Frozen Pumpkin (Made With Butter)	89 µg	25.2 µg
7524	Cooked Frozen Pumpkin (Made With Margarine)	89 µg	25.2 µg
7525	Cooked Frozen Pumpkin (Made With Oil)	89 µg	25.2 µg
7526	Cooked Frozen Pumpkin (Made With Unspecified Fat)	89 µg	25.2 µg
7527	Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)	89 µg	25.2 µg
7528	Cooked Oatmeal With Fruit	89 µg	25.2 µg
7529	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	89 µg	25.2 µg
7530	Cooked Pumpkin (Unspecified Form, Made With Butter)	89 µg	25.2 µg
7531	Cooked Pumpkin (Unspecified Form, Made With Margarine)	89 µg	25.2 µg
7532	Cooked Pumpkin (Unspecified Form, Made With Oil)	89 µg	25.2 µg
7533	Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)	89 µg	25.2 µg
7534	Cooked Vegetable Macaroni (Made With Fat)	89 µg	25.2 µg
7535	Cooked White Potatoes With Cheese	89 µg	25.2 µg
7536	Cooked White Potatoes With Ham & Cheese	89 µg	25.2 µg
7537	Cooked Whole Wheat Cereal (Wheat & Barley, Made Without Fat)	89 µg	25.2 µg
7538	Cooked Whole Wheat Cereal (Wheat & Barley, Unspecified If Cooking Fat Added)	89 µg	25.2 µg
7539	Danish Cheese Pastry	89 µg	25.2 µg
7540	Danish Pastry (With Cheese)	89 µg	25.2 µg
7541	Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	89 µg	25.2 µg
7542	Dry-Heated Coho Salmon (Farmed, Fish)	89 µg	25.2 µg
7543	Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)	89 µg	25.2 µg
7544	French Fries (With Cheese, Fast Food / Restaurant)	89 µg	25.2 µg
7545	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	89 µg	25.2 µg
7546	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	89 µg	25.2 µg
7547	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	89 µg	25.2 µg
7548	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	89 µg	25.2 µg
7549	Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)	89 µg	25.2 µg
7550	Froot Loops	89 µg	25.2 µg
7551	Fruit Whirls	89 µg	25.2 µg
7552	Gluten Free Waffle (Made From Frozen)	89 µg	25.2 µg
7553	Gluten Free Waffles	89 µg	25.2 µg
7554	Gordita, Sope, Or Chalupa (With Chicken)	89 µg	25.2 µg
7555	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	89 µg	25.2 µg
7556	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	89 µg	25.2 µg
7557	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	89 µg	25.2 µg
7558	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	89 µg	25.2 µg
7559	Hamburger Slider	89 µg	25.2 µg
7560	Hash Brown (With Cheese, From Restaurant)	89 µg	25.2 µg
7561	Lamb Or Mutton Curry	89 µg	25.2 µg
7562	Lamb Or Mutton With Gravy (Mixture)	89 µg	25.2 µg
7563	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	89 µg	25.2 µg
7564	Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	89 µg	25.2 µg
7565	Pasta With Tomato-Based Sauce (Ready-To-Heat)	89 µg	25.2 µg
7566	Potato Hash Brown (With Cheese, From Fast Food)	89 µg	25.2 µg
7567	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	89 µg	25.2 µg
7568	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	89 µg	25.2 µg
7569	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	89 µg	25.2 µg
7570	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	89 µg	25.2 µg
7571	Raw Lamb Breast (Meat Only, New Zealand Imported)	89 µg	25.2 µg
7572	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	89 µg	25.2 µg
7573	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	89 µg	25.2 µg
7574	Raw Salsify (Vegetable Oyster)	89 µg	25.2 µg
7575	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	89 µg	25.2 µg
7576	Raw Stewing Chicken (Meat Only)	89 µg	25.2 µg
7577	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	89 µg	25.2 µg
7578	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	89 µg	25.2 µg
7579	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	89 µg	25.2 µg
7580	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	89 µg	25.2 µg
7581	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	89 µg	25.2 µg
7582	Roasted Whole Turkey (Meat Only, With Added Solution)	89 µg	25.2 µg
7583	Rotisserie Chicken Drumsticks (Skin Not Eaten)	89 µg	25.2 µg
7584	Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	89 µg	25.2 µg
7585	Shrimp & Noodles (With Cheese Sauce Mixture)	89 µg	25.2 µg
7586	Sliced Ham (Regular, Approximately 11% Fat)	89 µg	25.2 µg
7587	Smoked Carp	89 µg	25.2 µg
7588	Spaghetti With Red Clam Sauce	89 µg	25.2 µg
7589	Sweet Potatoes (Not Further Specified)	89 µg	25.2 µg
7590	Tortellini (With Tomato Sauce, Meat-Filled)	89 µg	25.2 µg
7591	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	89 µg	25.2 µg
7592	Unprepared Frozen Peas & Carrots	89 µg	25.2 µg
7593	Vegetable Tempura	89 µg	25.2 µg
7594	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	89 µg	25.2 µg
7595	Wheat Muffin	89 µg	25.2 µg
7596	White Potato French Fries (With Cheese)	89 µg	25.2 µg
7597	Whole Grain Muffin	89 µg	25.2 µg
7598	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	88 µg	24.9 µg
7599	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)	88 µg	24.9 µg
7600	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	88 µg	24.9 µg
7601	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	88 µg	24.9 µg
7602	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	88 µg	24.9 µg
7603	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	88 µg	24.9 µg
7604	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	88 µg	24.9 µg
7605	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	88 µg	24.9 µg
7606	Beef Sausage (Reduced Fat)	88 µg	24.9 µg
7607	Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)	88 µg	24.9 µg
7608	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	88 µg	24.9 µg
7609	Beet Juice	88 µg	24.9 µg
7610	Blueberry Muffins (Dry Mix)	88 µg	24.9 µg
7611	Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)	88 µg	24.9 µg
7612	Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)	88 µg	24.9 µg
7613	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	88 µg	24.9 µg
7614	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	88 µg	24.9 µg
7615	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	88 µg	24.9 µg
7616	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	88 µg	24.9 µg
7617	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	88 µg	24.9 µg
7618	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	88 µg	24.9 µg
7619	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made With Fat)	88 µg	24.9 µg
7620	Brown Rice With Tomatoes and/or Tomato Based Sauce (Unspecified If Cooking Fat Added)	88 µg	24.9 µg
7621	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)	88 µg	24.9 µg
7622	Carrabba's Italian Grill Spaghetti With Meat Sauce	88 µg	24.9 µg
7623	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	88 µg	24.9 µg
7624	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	88 µg	24.9 µg
7625	Coffee Cake (Yeast Type)	88 µg	24.9 µg
7626	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	88 µg	24.9 µg
7627	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	88 µg	24.9 µg
7628	Cooked Fresh Turnip (Made With Unspecified Fat)	88 µg	24.9 µg
7629	Cooked Green String Beans (Szechuan-Style)	88 µg	24.9 µg
7630	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	88 µg	24.9 µg
7631	Denny's Onion Rings	88 µg	24.9 µg
7632	Doughnut (Raised Or Yeast)	88 µg	24.9 µg
7633	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	88 µg	24.9 µg
7634	Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)	88 µg	24.9 µg
7635	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	88 µg	24.9 µg
7636	Fried Fish (Coated, Made With Butter, Unspecified Type)	88 µg	24.9 µg
7637	Fried Fish (Coated, Made With Margarine, Unspecified Type)	88 µg	24.9 µg
7638	Fried Fish (Coated, Made With Oil, Unspecified Type)	88 µg	24.9 µg
7639	Fried Green Plantain (Puerto Rican Style)	88 µg	24.9 µg
7640	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	88 µg	24.9 µg
7641	Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)	88 µg	24.9 µg
7642	Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)	88 µg	24.9 µg
7643	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	88 µg	24.9 µg
7644	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	88 µg	24.9 µg
7645	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	88 µg	24.9 µg
7646	Hamburger (1 Large Patty, On White Bun)	88 µg	24.9 µg
7647	Hamburger (From Fast Food, 1 Large Patty)	88 µg	24.9 µg
7648	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	88 µg	24.9 µg
7649	Meat Knish (Pastry Filled With Meat)	88 µg	24.9 µg
7650	Mexican Style Beef Stew (No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)	88 µg	24.9 µg
7651	Noodle Soup With Vegetables (Asian Style)	88 µg	24.9 µg
7652	Onion Rings (Family Style Restaurant)	88 µg	24.9 µg
7653	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	88 µg	24.9 µg
7654	Pizzaburger (Hamburger, Cheese, Sauce, On 1/2 Bun)	88 µg	24.9 µg
7655	Plain Waffle (Made From Frozen, Reduced Fat)	88 µg	24.9 µg
7656	Popcorn Chips (Sweet Flavors)	88 µg	24.9 µg
7657	Pork & Beef Salami (Less Sodium)	88 µg	24.9 µg
7658	Pork Sausage (Reduced Fat)	88 µg	24.9 µg
7659	Pork Sausage Rice Links	88 µg	24.9 µg
7660	Puerto Rican Seasoning (With Ham & Tomato Sauce)	88 µg	24.9 µg
7661	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	88 µg	24.9 µg
7662	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	88 µg	24.9 µg
7663	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	88 µg	24.9 µg
7664	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	88 µg	24.9 µg
7665	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	88 µg	24.9 µg
7666	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	88 µg	24.9 µg
7667	Raw Ground Veal	88 µg	24.9 µg
7668	Raw Hot Chili Pepper	88 µg	24.9 µg
7669	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	88 µg	24.9 µg
7670	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	88 µg	24.9 µg
7671	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	88 µg	24.9 µg
7672	Raw Shallots	88 µg	24.9 µg
7673	Raw Taro Shoots	88 µg	24.9 µg
7674	Raw Veal Loin (Meat Only)	88 µg	24.9 µg
7675	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	88 µg	24.9 µg
7676	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	88 µg	24.9 µg
7677	Scalloped White Potatoes (With Ham)	88 µg	24.9 µg
7678	Stewed Turkey Light Or Dark Meat (Skin Eaten)	88 µg	24.9 µg
7679	Sweet Roll (Cinnamon Bun, No Frosting)	88 µg	24.9 µg
7680	Sweet Roll (With Fruit, No Frosting)	88 µg	24.9 µg
7681	Turkey Salad Or Turkey Spread Sandwich	88 µg	24.9 µg
7682	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	88 µg	24.9 µg
7683	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	88 µg	24.9 µg
7684	Applebee's Crunchy Onion Rings	87 µg	24.7 µg
7685	Bacon, Lettuce, & Tomato Sandwich (With Spread)	87 µg	24.7 µg
7686	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	87 µg	24.7 µg
7687	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)	87 µg	24.7 µg
7688	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)	87 µg	24.7 µg
7689	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	87 µg	24.7 µg
7690	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	87 µg	24.7 µg
7691	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	87 µg	24.7 µg
7692	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	87 µg	24.7 µg
7693	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	87 µg	24.7 µg
7694	Boiled Escarole (Drained, No Salt Added)	87 µg	24.7 µg
7695	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	87 µg	24.7 µg
7696	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	87 µg	24.7 µg
7697	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	87 µg	24.7 µg
7698	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	87 µg	24.7 µg
7699	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	87 µg	24.7 µg
7700	Brown Rice With Carrots (Made Without Fat)	87 µg	24.7 µg
7701	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	87 µg	24.7 µg
7702	Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)	87 µg	24.7 µg
7703	Canned Chili Sauce (Hot Peppers, Immature Green)	87 µg	24.7 µg
7704	Canned Chili Sauce (Hot Peppers, Mature Red)	87 µg	24.7 µg
7705	Canned Clam (Mollusks, Mixed Species, Drained Solids)	87 µg	24.7 µg
7706	Canned Or Ready-To-Serve Bean Soup (With Macaroni, Home Recipe)	87 µg	24.7 µg
7707	Canned Tortellini (With Tomato Sauce, Meat-Filled)	87 µg	24.7 µg
7708	Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)	87 µg	24.7 µg
7709	Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)	87 µg	24.7 µg
7710	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	87 µg	24.7 µg
7711	Cooked Eggplant (As Ingredient)	87 µg	24.7 µg
7712	Cooked Eggplant (Made Without Fat)	87 µg	24.7 µg
7713	Cooked Escarole (Made Without Fat)	87 µg	24.7 µg
7714	Cooked Frozen Snowpea (Pea Pod, Made With Butter)	87 µg	24.7 µg
7715	Cooked Frozen Snowpea (Pea Pod, Made With Margarine)	87 µg	24.7 µg
7716	Cooked Frozen Snowpea (Pea Pod, Made With Oil)	87 µg	24.7 µg
7717	Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)	87 µg	24.7 µg
7718	Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	87 µg	24.7 µg
7719	Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)	87 µg	24.7 µg
7720	Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)	87 µg	24.7 µg
7721	Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)	87 µg	24.7 µg
7722	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)	87 µg	24.7 µg
7723	Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)	87 µg	24.7 µg
7724	Cracker Barrel Onion Rings (Thick-Cut)	87 µg	24.7 µg
7725	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	87 µg	24.7 µg
7726	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	87 µg	24.7 µg
7727	Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)	87 µg	24.7 µg
7728	Egg Roll (With Beef And/Or Pork)	87 µg	24.7 µg
7729	Egg, Cheese, & Bacon On Bagel	87 µg	24.7 µg
7730	Eggplant (With Cheese & Tomato Sauce)	87 µg	24.7 µg
7731	Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)	87 µg	24.7 µg
7732	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	87 µg	24.7 µg
7733	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)	87 µg	24.7 µg
7734	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)	87 µg	24.7 µg
7735	Frozen Coffee Drink (Decaffeinated, With Non-Dairy Milk)	87 µg	24.7 µg
7736	Frozen Fruit Mixture	87 µg	24.7 µg
7737	Goulash (Not Further Specified)	87 µg	24.7 µg
7738	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	87 µg	24.7 µg
7739	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	87 µg	24.7 µg
7740	KFC Biscuit	87 µg	24.7 µg
7741	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	87 µg	24.7 µg
7742	Macaroni Or Pasta Salad (Made With Italian Dressing)	87 µg	24.7 µg
7743	Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)	87 µg	24.7 µg
7744	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	87 µg	24.7 µg
7745	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	87 µg	24.7 µg
7746	Peach Strudel	87 µg	24.7 µg
7747	Pickled Herring (In Cream Sauce)	87 µg	24.7 µg
7748	Pina Colada (Canned)	87 µg	24.7 µg
7749	Pineapple Upside-Down Cake (Prepared From Recipe)	87 µg	24.7 µg
7750	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	87 µg	24.7 µg
7751	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	87 µg	24.7 µg
7752	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	87 µg	24.7 µg
7753	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	87 µg	24.7 µg
7754	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	87 µg	24.7 µg
7755	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	87 µg	24.7 µg
7756	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	87 µg	24.7 µg
7757	Roasted Cured Ham (Meat Only, Pork, Whole)	87 µg	24.7 µg
7758	Roasted Whole Turkey (Meat & Skin, With Added Solution)	87 µg	24.7 µg
7759	Sausage & Spaghetti Sauce Sandwich	87 µg	24.7 µg
7760	Scalloped White Potatoes	87 µg	24.7 µg
7761	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	87 µg	24.7 µg
7762	Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)	87 µg	24.7 µg
7763	Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)	87 µg	24.7 µg
7764	Tamales (Masa & Pork Filling, Hopi)	87 µg	24.7 µg
7765	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	87 µg	24.7 µg
7766	Apple Pie (Diet)	86 µg	24.4 µg
7767	Applebee's Chili	86 µg	24.4 µg
7768	Baked Acorn Squash (With Salt, Winter)	86 µg	24.4 µg
7769	Baked Acorn Squash (Without Salt, Winter)	86 µg	24.4 µg
7770	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	86 µg	24.4 µg
7771	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	86 µg	24.4 µg
7772	Baked Or Fried Beef Steak (Breaded Or Floured, Only Meat Eaten)	86 µg	24.4 µg
7773	Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)	86 µg	24.4 µg
7774	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	86 µg	24.4 µg
7775	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	86 µg	24.4 µg
7776	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	86 µg	24.4 µg
7777	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)	86 µg	24.4 µg
7778	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	86 µg	24.4 µg
7779	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)	86 µg	24.4 µg
7780	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	86 µg	24.4 µg
7781	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	86 µg	24.4 µg
7782	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	86 µg	24.4 µg
7783	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	86 µg	24.4 µg
7784	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	86 µg	24.4 µg
7785	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	86 µg	24.4 µg
7786	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	86 µg	24.4 µg
7787	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	86 µg	24.4 µg
7788	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	86 µg	24.4 µg
7789	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	86 µg	24.4 µg
7790	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	86 µg	24.4 µg
7791	Beef (With Tomato-Based Sauce, Mixture)	86 µg	24.4 µg
7792	Beef Barbecue Sandwich Or Sloppy Joe (On Bun)	86 µg	24.4 µg
7793	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	86 µg	24.4 µg
7794	Biscotti (Italian Sugar Cookie)	86 µg	24.4 µg
7795	Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)	86 µg	24.4 µg
7796	Boiled Drumstick Leaves (With Salt, Drained)	86 µg	24.4 µg
7797	Boiled Drumstick Leaves (Without Salt, Drained)	86 µg	24.4 µg
7798	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	86 µg	24.4 µg
7799	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	86 µg	24.4 µg
7800	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	86 µg	24.4 µg
7801	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	86 µg	24.4 µg
7802	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	86 µg	24.4 µg
7803	Bruschetta	86 µg	24.4 µg
7804	Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	86 µg	24.4 µg
7805	Canned Fruit Cocktail (Drained, Heavy Syrup)	86 µg	24.4 µg
7806	Canned Pineapple (Juice Pack, Solids & Liquids)	86 µg	24.4 µg
7807	Canned Tomato Soup (Reduced Sodium, Prepared With Water, Or Ready-To-Serve)	86 µg	24.4 µg
7808	Cheese Bread	86 µg	24.4 µg
7809	Cheese Bread	86 µg	24.4 µg
7810	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	86 µg	24.4 µg
7811	Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)	86 µg	24.4 µg
7812	Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)	86 µg	24.4 µg
7813	Chicken Legs (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)	86 µg	24.4 µg
7814	Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	86 µg	24.4 µg
7815	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	86 µg	24.4 µg
7816	Chili (With Meat & Beans, Family Style Restaurant)	86 µg	24.4 µg
7817	Chili Con Carne With Beans (From Restaurant)	86 µg	24.4 µg
7818	Chimichanga (With Meat & Sour Cream)	86 µg	24.4 µg
7819	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	86 µg	24.4 µg
7820	Cooked Ground Beef (90% - 94% Lean)	86 µg	24.4 µg
7821	Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	86 µg	24.4 µg
7822	Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	86 µg	24.4 µg
7823	Cooked Mullet (Unspecified Cooking Method)	86 µg	24.4 µg
7824	Cooked Or Canned Fruit Cocktail (Drained Solids)	86 µg	24.4 µg
7825	Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	86 µg	24.4 µg
7826	Double Hamburger (2 Small Patties, On White Bun)	86 µg	24.4 µg
7827	Doughnut (Unspecified If Cake Or Yeast)	86 µg	24.4 µg
7828	Doughnut Holes	86 µg	24.4 µg
7829	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	86 µg	24.4 µg
7830	Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	86 µg	24.4 µg
7831	Fried Broiler-fryer Leg (Meat Only, Chicken)	86 µg	24.4 µg
7832	Fried Chicken Drumsticks (Made With Fat, No Coating, Unspecified If Skin Eaten)	86 µg	24.4 µg
7833	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Not Eaten)	86 µg	24.4 µg
7834	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)	86 µg	24.4 µg
7835	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)	86 µg	24.4 µg
7836	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Oil)	86 µg	24.4 µg
7837	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	86 µg	24.4 µg
7838	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	86 µg	24.4 µg
7839	Fried Mullet (Coated)	86 µg	24.4 µg
7840	Fried Pike (Coated)	86 µg	24.4 µg
7841	Fried Porgy (Coated)	86 µg	24.4 µg
7842	Fried Rice (Meatless)	86 µg	24.4 µg
7843	Fried Rice (Not Further Specified)	86 µg	24.4 µg
7844	Fried Rice (Without Meat, Chinese Restaurant)	86 µg	24.4 µg
7845	Froot Loops Marshmallow	86 µg	24.4 µg
7846	Frozen Lasagna With Meat	86 µg	24.4 µg
7847	Frozen Meal Chicken & Vegetable Entree (With Noodles)	86 µg	24.4 µg
7848	Fruit Croissant	86 µg	24.4 µg
7849	Greens With Ham Or Pork (Mixture)	86 µg	24.4 µg
7850	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	86 µg	24.4 µg
7851	Lasagna With Meat & Sauce (Frozen Entree)	86 µg	24.4 µg
7852	Light Ice Cream Cone (Chocolate, No Sugar Added)	86 µg	24.4 µg
7853	Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)	86 µg	24.4 µg
7854	Macaroni Or Pasta Salad (Made With Creamy Dressing)	86 µg	24.4 µg
7855	Macaroni Or Pasta Salad (Made With Light Italian Dressing)	86 µg	24.4 µg
7856	Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)	86 µg	24.4 µg
7857	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	86 µg	24.4 µg
7858	Meat With Tomato-Based Sauce (Mixture)	86 µg	24.4 µg
7859	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	86 µg	24.4 µg
7860	Pastrami (Made From Any Kind Of Meat, Reduced Fat)	86 µg	24.4 µg
7861	Peanut Butter Cream Pie	86 µg	24.4 µg
7862	Prune Whip	86 µg	24.4 µg
7863	Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)	86 µg	24.4 µg
7864	Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)	86 µg	24.4 µg
7865	Raspberry Puree (With Seeds)	86 µg	24.4 µg
7866	Raw Acerola (West Indian Cherry)	86 µg	24.4 µg
7867	Raw Acerola Juice	86 µg	24.4 µg
7868	Raw European Black Currants	86 µg	24.4 µg
7869	Raw Fresh Bluefin Tuna (Fish)	86 µg	24.4 µg
7870	Raw Fresh Skipjack Tuna (Fish)	86 µg	24.4 µg
7871	Raw Fresh Turkey Sausage	86 µg	24.4 µg
7872	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	86 µg	24.4 µg
7873	Raw Mammy-Apple (Mamey)	86 µg	24.4 µg
7874	Raw Passion Fruit	86 µg	24.4 µg
7875	Raw Purple Passion-Fruit (Granadilla)	86 µg	24.4 µg
7876	Raw Sapodilla	86 µg	24.4 µg
7877	Raw Soursop	86 µg	24.4 µg
7878	Raw Sugar-Apples (Sweetsop)	86 µg	24.4 µg
7879	Raw Tamarind	86 µg	24.4 µg
7880	Raw Tamarinds	86 µg	24.4 µg
7881	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	86 µg	24.4 µg
7882	Rice With Raisins	86 µg	24.4 µg
7883	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	86 µg	24.4 µg
7884	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	86 µg	24.4 µg
7885	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	86 µg	24.4 µg
7886	Rotisserie Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	86 µg	24.4 µg
7887	Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)	86 µg	24.4 µg
7888	Shrimp Dip (Cream Cheese Base)	86 µg	24.4 µg
7889	Sliced Beef (Prepackaged Or Deli, Luncheon Meat)	86 µg	24.4 µg
7890	Sliced Roast Beef (Deli Style, Prepackaged)	86 µg	24.4 µg
7891	Soft Taco (With Meat & Sour Cream)	86 µg	24.4 µg
7892	Soy Milk (Light)	86 µg	24.4 µg
7893	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	86 µg	24.4 µg
7894	Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)	86 µg	24.4 µg
7895	Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	86 µg	24.4 µg
7896	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	86 µg	24.4 µg
7897	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	86 µg	24.4 µg
7898	Sweet & Sour Pork	86 µg	24.4 µg
7899	Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)	86 µg	24.4 µg
7900	Unsweetened Fruit Topping	86 µg	24.4 µg
7901	Vegetable Curry	86 µg	24.4 µg
7902	Wendy's Double Stack (With Cheese)	86 µg	24.4 µg
7903	White Pizza (Cheese, With Vegetables, Thin Crust)	86 µg	24.4 µg
7904	Adobo (With Noodles, Filipino Dish)	85 µg	24.1 µg
7905	Bacon Cheeseburger (Plain, 1 Medium Patty, On White Bun)	85 µg	24.1 µg
7906	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	85 µg	24.1 µg
7907	Baked Or Broiled Carp (Coated, Made With Fat)	85 µg	24.1 µg
7908	Baked Or Fried Beef Steak (Breaded Or Floured, Meat & Fat Eaten)	85 µg	24.1 µg
7909	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	85 µg	24.1 µg
7910	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)	85 µg	24.1 µg
7911	Beef Barbecue Submarine Sandwich (On Bun)	85 µg	24.1 µg
7912	Beef Curry With Rice	85 µg	24.1 µg
7913	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	85 µg	24.1 µg
7914	Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)	85 µg	24.1 µg
7915	Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)	85 µg	24.1 µg
7916	Boiled Okra (With Salt, Drained)	85 µg	24.1 µg
7917	Boiled Okra (Without Salt, Drained)	85 µg	24.1 µg
7918	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	85 µg	24.1 µg
7919	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	85 µg	24.1 µg
7920	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	85 µg	24.1 µg
7921	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	85 µg	24.1 µg
7922	Breaded Chicken Fillet	85 µg	24.1 µg
7923	Breaded Chicken Tenders Or Strips (Made From Frozen)	85 µg	24.1 µg
7924	Breakfast Pizza With Egg	85 µg	24.1 µg
7925	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	85 µg	24.1 µg
7926	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	85 µg	24.1 µg
7927	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	85 µg	24.1 µg
7928	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	85 µg	24.1 µg
7929	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	85 µg	24.1 µg
7930	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	85 µg	24.1 µg
7931	Brown Rice With Carrots (Made With Fat)	85 µg	24.1 µg
7932	Brown Rice With Carrots (Unspecified If Cooking Fat Added)	85 µg	24.1 µg
7933	Brunswick Stew	85 µg	24.1 µg
7934	Burger King French Toast Sticks	85 µg	24.1 µg
7935	Burrito (With Beans, Rice, & Sour Cream, Meatless)	85 µg	24.1 µg
7936	Burrito (With Chicken & Beans)	85 µg	24.1 µg
7937	Catsup	85 µg	24.1 µg
7938	Catsup (Low Sodium)	85 µg	24.1 µg
7939	Cheese & Fruit Strudel	85 µg	24.1 µg
7940	Cheese Flavored Corn Snacks (Reduced Fat)	85 µg	24.1 µg
7941	Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)	85 µg	24.1 µg
7942	Cheese Sauce (Dry, Mix)	85 µg	24.1 µg
7943	Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	85 µg	24.1 µg
7944	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	85 µg	24.1 µg
7945	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	85 µg	24.1 µg
7946	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	85 µg	24.1 µg
7947	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	85 µg	24.1 µg
7948	Cooked Breadfruit (Unspecified If Cooking Fat Added)	85 µg	24.1 µg
7949	Cooked Burdock (Unspecified If Cooking Fat Added)	85 µg	24.1 µg
7950	Cooked Canned Okra (Made Without Fat)	85 µg	24.1 µg
7951	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	85 µg	24.1 µg
7952	Cooked Classic Mixed Vegetables (From Restaurant)	85 µg	24.1 µg
7953	Cooked Eggplant In Tomato Sauce (Made Without Fat)	85 µg	24.1 µg
7954	Cooked Fresh Greens (Made Without Fat)	85 µg	24.1 µg
7955	Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)	85 µg	24.1 µg
7956	Cooked Instant Oatmeal (Made Without Fat)	85 µg	24.1 µg
7957	Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	85 µg	24.1 µg
7958	Cooked Luffa (Chinese Okra, Made Without Fat)	85 µg	24.1 µg
7959	Cooked Summer Squash (As Ingredient)	85 µg	24.1 µg
7960	Corn Based Or Cheese Puffs & Twists (Lowfat)	85 µg	24.1 µg
7961	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	85 µg	24.1 µg
7962	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	85 µg	24.1 µg
7963	Dill Cucumber Pickles (Reduced Salt)	85 µg	24.1 µg
7964	Double Cheeseburger (2 Patties, Plain, On Bun)	85 µg	24.1 µg
7965	Double Hamburger (2 Medium Patties, On White Bun)	85 µg	24.1 µg
7966	Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	85 µg	24.1 µg
7967	Egg Curry	85 µg	24.1 µg
7968	Fish Curry With Rice	85 µg	24.1 µg
7969	French Toast Sticks	85 µg	24.1 µg
7970	French Toast Sticks (Plain)	85 µg	24.1 µg
7971	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	85 µg	24.1 µg
7972	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)	85 µg	24.1 µg
7973	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)	85 µg	24.1 µg
7974	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)	85 µg	24.1 µg
7975	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	85 µg	24.1 µg
7976	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	85 µg	24.1 µg
7977	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	85 µg	24.1 µg
7978	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	85 µg	24.1 µg
7979	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	85 µg	24.1 µg
7980	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	85 µg	24.1 µg
7981	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	85 µg	24.1 µg
7982	Lasagna With Vegetables (Meatless)	85 µg	24.1 µg
7983	Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	85 µg	24.1 µg
7984	Latte (With Non-Dairy Milk, Coffee)	85 µg	24.1 µg
7985	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	85 µg	24.1 µg
7986	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	85 µg	24.1 µg
7987	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	85 µg	24.1 µg
7988	Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	85 µg	24.1 µg
7989	Pickle Relish (Cucumber)	85 µg	24.1 µg
7990	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	85 µg	24.1 µg
7991	Prepared Frozen Chicken Tenders (Breaded)	85 µg	24.1 µg
7992	Puerto Rican Cookies (Mantecaditos Polvorones)	85 µg	24.1 µg
7993	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	85 µg	24.1 µg
7994	Raw Cantaloupe (Muskmelon)	85 µg	24.1 µg
7995	Raw Cantaloupe Melons	85 µg	24.1 µg
7996	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	85 µg	24.1 µg
7997	Raw Turkey (Dark Meat, Meat & Skin)	85 µg	24.1 µg
7998	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	85 µg	24.1 µg
7999	Raw Turnip	85 µg	24.1 µg
8000	Raw Turnips	85 µg	24.1 µg

fig 8. Foods with copper 7001 to 8000

List of foods (8001 - 9000) With Copper

Click on a food to explore all of the nutrients it contains.

#	Foods with Copper	per 100g	per Oz
8001	Reduced Fat Or Light (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	85 µg	24.1 µg
8002	Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	85 µg	24.1 µg
8003	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	85 µg	24.1 µg
8004	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	85 µg	24.1 µg
8005	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	85 µg	24.1 µg
8006	Soft Taco (With Chicken, Beans, & Sour Cream)	85 µg	24.1 µg
8007	Sour Pickle (Cucumber)	85 µg	24.1 µg
8008	Sour Pickles (Cucumber, Low Sodium)	85 µg	24.1 µg
8009	Sour Pickles (Cucumber)	85 µg	24.1 µg
8010	Stewed Stewing Chicken (Light Meat, Meat Only)	85 µg	24.1 µg
8011	Strawberry Milk (Non-Dairy)	85 µg	24.1 µg
8012	Summer Squash Casserole (With Cheese Sauce)	85 µg	24.1 µg
8013	Sweet Pickle Relish	85 µg	24.1 µg
8014	Taco Or Tostada (With Chicken, Beans, & Sour Cream)	85 µg	24.1 µg
8015	Tamale Casserole With Meat	85 µg	24.1 µg
8016	Tomato Catsup	85 µg	24.1 µg
8017	Tomato Catsup (Reduced Sodium)	85 µg	24.1 µg
8018	Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)	85 µg	24.1 µg
8019	Turkey With Barbecue Sauce (Skin Not Eaten)	85 µg	24.1 µg
8020	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	85 µg	24.1 µg
8021	White Pizza (Cheese, Thick Crust)	85 µg	24.1 µg
8022	Bacon On Biscuit	84 µg	23.8 µg
8023	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	84 µg	23.8 µg
8024	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)	84 µg	23.8 µg
8025	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)	84 µg	23.8 µg
8026	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)	84 µg	23.8 µg
8027	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	84 µg	23.8 µg
8028	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	84 µg	23.8 µg
8029	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	84 µg	23.8 µg
8030	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	84 µg	23.8 µg
8031	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	84 µg	23.8 µg
8032	Cheese Sandwich	84 µg	23.8 µg
8033	Cheese Sandwich (American Cheese, No Spread, On White Bread)	84 µg	23.8 µg
8034	Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	84 µg	23.8 µg
8035	Cherry Pie Filling (Low Calorie)	84 µg	23.8 µg
8036	Chicken Curry	84 µg	23.8 µg
8037	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	84 µg	23.8 µg
8038	Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)	84 µg	23.8 µg
8039	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	84 µg	23.8 µg
8040	Chili Con Carne With Beans (Made With Pork)	84 µg	23.8 µg
8041	Chili With Beans (Without Meat)	84 µg	23.8 µg
8042	Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	84 µg	23.8 µg
8043	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	84 µg	23.8 µg
8044	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	84 µg	23.8 µg
8045	Cooked Eggplant (Made With Unspecified Fat)	84 µg	23.8 µg
8046	Cooked Escarole (Made With Butter)	84 µg	23.8 µg
8047	Cooked Escarole (Made With Margarine)	84 µg	23.8 µg
8048	Cooked Escarole (Made With Oil)	84 µg	23.8 µg
8049	Cooked Escarole (Made With Unspecified Fat)	84 µg	23.8 µg
8050	Cooked Escarole (Unspecified If Cooking Fat Added)	84 µg	23.8 µg
8051	Cooked Fresh Greens (Made With Unspecified Fat)	84 µg	23.8 µg
8052	Cooked Frozen Greens (Made With Oil)	84 µg	23.8 µg
8053	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	84 µg	23.8 µg
8054	Cooked Pheasant	84 µg	23.8 µg
8055	Cooked Pheasant (Total Edible)	84 µg	23.8 µg
8056	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	84 µg	23.8 µg
8057	Cooked Turkey Drumsticks (Skin Not Eaten)	84 µg	23.8 µg
8058	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Fat)	84 µg	23.8 µg
8059	Creamed Parsnips	84 µg	23.8 µg
8060	Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)	84 µg	23.8 µg
8061	Dark-Green Leafy Vegetable Soup With Meat (Asian Style)	84 µg	23.8 µg
8062	Doughnut (Cake Type, Powdered Sugar)	84 µg	23.8 µg
8063	Egg, Cheese, & Bacon On English Muffin	84 µg	23.8 µg
8064	Egg, Cheese, & Ham On English Muffin	84 µg	23.8 µg
8065	English Muffin (With Egg, Cheese, & Canadian Bacon)	84 µg	23.8 µg
8066	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	84 µg	23.8 µg
8067	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)	84 µg	23.8 µg
8068	Fried Rice (With Beef)	84 µg	23.8 µg
8069	Frozen French Toast (Ready-To-Heat)	84 µg	23.8 µg
8070	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	84 µg	23.8 µg
8071	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	84 µg	23.8 µg
8072	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	84 µg	23.8 µg
8073	Hors D'oeuvres (With Spread)	84 µg	23.8 µg
8074	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	84 µg	23.8 µg
8075	Macaroni Or Pasta Salad (Made With Light Creamy Dressing)	84 µg	23.8 µg
8076	McDonald's Egg McMuffin	84 µg	23.8 µg
8077	Meatballs (With Breading, Unspecified Type Of Meat)	84 µg	23.8 µg
8078	Pasta (With Tomato-Based Sauce & Meat, Restaurant)	84 µg	23.8 µg
8079	Pasta With Tomato-Based Sauce (Restaurant)	84 µg	23.8 µg
8080	Pie Fillings (Cherry, Low Calorie)	84 µg	23.8 µg
8081	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	84 µg	23.8 µg
8082	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	84 µg	23.8 µg
8083	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	84 µg	23.8 µg
8084	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	84 µg	23.8 µg
8085	Raw Breadfruit	84 µg	23.8 µg
8086	Raw Chorizo (Link Or Ground, Pork Sausage)	84 µg	23.8 µg
8087	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	84 µg	23.8 µg
8088	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	84 µg	23.8 µg
8089	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	84 µg	23.8 µg
8090	Raw Drumstick Pods	84 µg	23.8 µg
8091	Raw Fresh Pork Tail (Variety Meats & By-Products)	84 µg	23.8 µg
8092	Raw Fresh Whole Pork Shoulder (Meat & Fat)	84 µg	23.8 µg
8093	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	84 µg	23.8 µg
8094	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	84 µg	23.8 µg
8095	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	84 µg	23.8 µg
8096	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	84 µg	23.8 µg
8097	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	84 µg	23.8 µg
8098	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	84 µg	23.8 µg
8099	Roasted Turkey Drumsticks (Skin Not Eaten)	84 µg	23.8 µg
8100	Rotisserie Chicken Thigh (Skin Not Eaten)	84 µg	23.8 µg
8101	Sausage (With Tomato-Based Sauce Mixture)	84 µg	23.8 µg
8102	Shrimp & Vegetables (Chinese Restaurant)	84 µg	23.8 µg
8103	Spaghetti (With Tomato Sauce & Frankfurters Or Hot Dogs)	84 µg	23.8 µg
8104	Spaghetti Sauce With Poultry (Homemade)	84 µg	23.8 µg
8105	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	84 µg	23.8 µg
8106	Stewed Potatoes With Tomatoes (Papas Guisadas Con Tomate, Mexican Style)	84 µg	23.8 µg
8107	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	84 µg	23.8 µg
8108	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	84 µg	23.8 µg
8109	Sweet & Sour Pork With Rice	84 µg	23.8 µg
8110	Taco Or Tostada (With Meat & Sour Cream)	84 µg	23.8 µg
8111	Taquito Or Flauta (With Egg & Breakfast Meat)	84 µg	23.8 µg
8112	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	84 µg	23.8 µg
8113	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	84 µg	23.8 µg
8114	White Pizza (Cheese, With Meat, Thick Crust)	84 µg	23.8 µg
8115	Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)	84 µg	23.8 µg
8116	Baked Frozen Plain Or Buttermilk Biscuits	83 µg	23.5 µg
8117	Baked Or Broiled Clams (Coated, Made Without Fat)	83 µg	23.5 µg
8118	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	83 µg	23.5 µg
8119	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	83 µg	23.5 µg
8120	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	83 µg	23.5 µg
8121	Baked Or Broiled Mullet (Coated, Made Without Fat)	83 µg	23.5 µg
8122	Baked Or Broiled Pike (Coated, Made Without Fat)	83 µg	23.5 µg
8123	Baked Or Broiled Porgy (Coated, Made Without Fat)	83 µg	23.5 µg
8124	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	83 µg	23.5 µg
8125	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	83 µg	23.5 µg
8126	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	83 µg	23.5 µg
8127	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	83 µg	23.5 µg
8128	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	83 µg	23.5 µg
8129	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	83 µg	23.5 µg
8130	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	83 µg	23.5 µg
8131	Bean Soup (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)	83 µg	23.5 µg
8132	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	83 µg	23.5 µg
8133	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	83 µg	23.5 µg
8134	Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)	83 µg	23.5 µg
8135	Blueberry Muffins (Toaster-Type)	83 µg	23.5 µg
8136	Boiled Brussels Sprouts (With Salt, Drained)	83 µg	23.5 µg
8137	Boiled Brussels Sprouts (Without Salt, Drained)	83 µg	23.5 µg
8138	Boiled Frozen Mixed Vegetables (With Salt, Drained)	83 µg	23.5 µg
8139	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	83 µg	23.5 µg
8140	Boiled Scallop Squash (With Salt, Drained, Summer)	83 µg	23.5 µg
8141	Boiled Scallop Squash (Without Salt, Drained, Summer)	83 µg	23.5 µg
8142	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	83 µg	23.5 µg
8143	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	83 µg	23.5 µg
8144	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	83 µg	23.5 µg
8145	Braised Lamb Pancreas (Variety Meats & By-Products)	83 µg	23.5 µg
8146	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	83 µg	23.5 µg
8147	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	83 µg	23.5 µg
8148	Broiled Or Baked Beef Steak (Only Meat Eaten)	83 µg	23.5 µg
8149	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	83 µg	23.5 µg
8150	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	83 µg	23.5 µg
8151	Burrito (With Chicken, Beans, & Rice)	83 µg	23.5 µg
8152	Canned Minestrone (Reduced Sodium, Ready-To-Serve)	83 µg	23.5 µg
8153	Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)	83 µg	23.5 µg
8154	Canned Turnip Greens (No Salt Added)	83 µg	23.5 µg
8155	Canned Turnip Greens (Solids & Liquids)	83 µg	23.5 µg
8156	Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	83 µg	23.5 µg
8157	Cheeseburger (Not Further Specified)	83 µg	23.5 µg
8158	Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	83 µg	23.5 µg
8159	Cheeseburger (Plain, 1 Medium Patty, On White Bun)	83 µg	23.5 µg
8160	Cheeseburger (Plain, 1 Small Patty, On White Bun)	83 µg	23.5 µg
8161	Cheeseburger Slider	83 µg	23.5 µg
8162	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	83 µg	23.5 µg
8163	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	83 µg	23.5 µg
8164	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	83 µg	23.5 µg
8165	Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)	83 µg	23.5 µg
8166	Chocolate Pudding (Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)	83 µg	23.5 µg
8167	Chocolate Pudding (Ready-To-Eat, Fat Free)	83 µg	23.5 µg
8168	Chocolate Pudding (Ready-To-Eat, Reduced Fat)	83 µg	23.5 µg
8169	Chocolate Puddings (Ready-To-Eat, Fat Free)	83 µg	23.5 µg
8170	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	83 µg	23.5 µg
8171	Cooked Beef (Unspecified Cut, Only Meat Eaten)	83 µg	23.5 µg
8172	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	83 µg	23.5 µg
8173	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	83 µg	23.5 µg
8174	Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)	83 µg	23.5 µg
8175	Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	83 µg	23.5 µg
8176	Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)	83 µg	23.5 µg
8177	Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)	83 µg	23.5 µg
8178	Cooked Frozen Greens (Made With Butter)	83 µg	23.5 µg
8179	Cooked Frozen Greens (Unspecified If Cooking Fat Added)	83 µg	23.5 µg
8180	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	83 µg	23.5 µg
8181	Cooked Green Onions (Unspecified Form, Made Without Fat)	83 µg	23.5 µg
8182	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)	83 µg	23.5 µg
8183	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	83 µg	23.5 µg
8184	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	83 µg	23.5 µg
8185	Cooked Vegetables (Unspecified Type, Made Without Fat)	83 µg	23.5 µg
8186	Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)	83 µg	23.5 µg
8187	Corn Pops	83 µg	23.5 µg
8188	Croissant (With Egg, Cheese, & Ham)	83 µg	23.5 µg
8189	Croissant Sandwich (With Ham, Egg, & Cheese)	83 µg	23.5 µg
8190	Double Hamburger (2 Large Patties, On White Bun)	83 µg	23.5 µg
8191	Double Hamburger (From Fast Food, 2 Large Patties)	83 µg	23.5 µg
8192	Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	83 µg	23.5 µg
8193	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	83 µg	23.5 µg
8194	Fried Beef Steak (Only Meat Eaten)	83 µg	23.5 µg
8195	Fried Beef Steak (Unspecified If Fat Eaten)	83 µg	23.5 µg
8196	Fried Chicken Thighs (Meat, Skin & Breading)	83 µg	23.5 µg
8197	Fried Rice (With Chicken)	83 µg	23.5 µg
8198	Frozen Salisbury Steak (With Gravy)	83 µg	23.5 µg
8199	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	83 µg	23.5 µg
8200	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	83 µg	23.5 µg
8201	Ham Sandwich (With Spread)	83 µg	23.5 µg
8202	Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	83 µg	23.5 µg
8203	Hamburger Pickle Relish	83 µg	23.5 µg
8204	Huevos Rancheros	83 µg	23.5 µg
8205	Iced Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	83 µg	23.5 µg
8206	Iced Cafe Mocha (With Non-Dairy Milk, Coffee)	83 µg	23.5 µg
8207	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	83 µg	23.5 µg
8208	Lasagna (With Chicken Or Turkey, & Spinach)	83 µg	23.5 µg
8209	Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	83 µg	23.5 µg
8210	Light Ice Cream Bar (Chocolate)	83 µg	23.5 µg
8211	Macaroni Or Pasta Salad With Meat	83 µg	23.5 µg
8212	Meat Loaf (Made With Beef, With Tomato-Based Sauce)	83 µg	23.5 µg
8213	Miniature Chicken Patty Sandwich (With Spread)	83 µg	23.5 µg
8214	Paella (Not Further Specified)	83 µg	23.5 µg
8215	Pasta (With Cheese & Tomato Sauce, Meatless)	83 µg	23.5 µg
8216	Pork & Rice (With Tomato-Based Sauce Mixture)	83 µg	23.5 µg
8217	Pork Barbecue Sandwich Or Sloppy Joe (On Bun)	83 µg	23.5 µg
8218	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	83 µg	23.5 µg
8219	Potato Pudding	83 µg	23.5 µg
8220	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	83 µg	23.5 µg
8221	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	83 µg	23.5 µg
8222	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	83 µg	23.5 µg
8223	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	83 µg	23.5 µg
8224	Raw Fresh Pork Lungs (Variety Meats & By-Products)	83 µg	23.5 µg
8225	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	83 µg	23.5 µg
8226	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	83 µg	23.5 µg
8227	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	83 µg	23.5 µg
8228	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	83 µg	23.5 µg
8229	Raw Turkey Thighs (Retail Parts, Meat Only)	83 µg	23.5 µg
8230	Raw Veal Shoulder Blade Chop (Meat Only)	83 µg	23.5 µg
8231	Raw Young Green Onions	83 µg	23.5 µg
8232	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	83 µg	23.5 µg
8233	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	83 µg	23.5 µg
8234	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	83 µg	23.5 µg
8235	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	83 µg	23.5 µg
8236	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	83 µg	23.5 µg
8237	Salisbury Steak (With Gravy Mixture)	83 µg	23.5 µg
8238	Sausage & Rice (With Tomato-Based Sauce Mixture)	83 µg	23.5 µg
8239	Steak Sandwich (Plain, On Biscuit)	83 µg	23.5 µg
8240	Sweeteners For Baking (Brown, Contains Sugar & Sucralose)	83 µg	23.5 µg
8241	Taco Burger (On Bun)	83 µg	23.5 µg
8242	Toasted Crumpet	83 µg	23.5 µg
8243	Tomato Sandwich	83 µg	23.5 µg
8244	Tomato Soup (With Water, Low Sodium)	83 µg	23.5 µg
8245	Udi's Classic French Dinner Rolls (Gluten Free)	83 µg	23.5 µg
8246	Unprepared Frozen Okra	83 µg	23.5 µg
8247	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)	83 µg	23.5 µg
8248	Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)	83 µg	23.5 µg
8249	Whole Wheat Hot Natural Cereal (Without Salt, Cooked With Water, Cereals)	83 µg	23.5 µg
8250	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	83 µg	23.5 µg
8251	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	83 µg	23.5 µg
8252	Baby Spinach	82 µg	23.2 µg
8253	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Pre-Cooked)	82 µg	23.2 µg
8254	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	82 µg	23.2 µg
8255	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)	82 µg	23.2 µg
8256	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	82 µg	23.2 µg
8257	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)	82 µg	23.2 µg
8258	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	82 µg	23.2 µg
8259	Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)	82 µg	23.2 µg
8260	Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)	82 µg	23.2 µg
8261	Baked Winter Squash (With Salt, All Varieties)	82 µg	23.2 µg
8262	Baked Winter Squash (Without Salt, All Varieties)	82 µg	23.2 µg
8263	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	82 µg	23.2 µg
8264	Beef & Rice With Tomato-Based Sauce (Mixture)	82 µg	23.2 µg
8265	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	82 µg	23.2 µg
8266	Boiled Bamboo Shoots (With Salt, Drained)	82 µg	23.2 µg
8267	Boiled Bamboo Shoots (Without Salt, Drained)	82 µg	23.2 µg
8268	Boiled Frozen Carrots (With Salt, Drained)	82 µg	23.2 µg
8269	Boiled Frozen Carrots (Without Salt, Drained)	82 µg	23.2 µg
8270	Bologna (Pork & Turkey, Lite)	82 µg	23.2 µg
8271	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	82 µg	23.2 µg
8272	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	82 µg	23.2 µg
8273	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	82 µg	23.2 µg
8274	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	82 µg	23.2 µg
8275	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	82 µg	23.2 µg
8276	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	82 µg	23.2 µg
8277	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	82 µg	23.2 µg
8278	Burrito (With Meat & Beans)	82 µg	23.2 µg
8279	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	82 µg	23.2 µg
8280	Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	82 µg	23.2 µg
8281	Canned Green Peas (No Salt Added, Drained Solids)	82 µg	23.2 µg
8282	Canned Pink Salmon (Drained Solids, Fish)	82 µg	23.2 µg
8283	Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	82 µg	23.2 µg
8284	Canned Spaghetti Sauce With Meat (No Extra Meat Added)	82 µg	23.2 µg
8285	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)	82 µg	23.2 µg
8286	Chicken Drumsticks (Skin Eaten, Unspecified Cooking Method)	82 µg	23.2 µg
8287	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	82 µg	23.2 µg
8288	Chicken Or Turkey With Stuffing (Mixture)	82 µg	23.2 µg
8289	Chicken Patty Sandwich (With Lettuce & Spread)	82 µg	23.2 µg
8290	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	82 µg	23.2 µg
8291	Cooked Canned Greens (Made Without Fat)	82 µg	23.2 µg
8292	Cooked Canned Kale (Made Without Fat)	82 µg	23.2 µg
8293	Cooked Canned Mustard Greens (Made Without Fat)	82 µg	23.2 µg
8294	Cooked Canned Okra (Made With Butter)	82 µg	23.2 µg
8295	Cooked Canned Okra (Made With Margarine)	82 µg	23.2 µg
8296	Cooked Canned Okra (Made With Oil)	82 µg	23.2 µg
8297	Cooked Canned Okra (Made With Unspecified Fat)	82 µg	23.2 µg
8298	Cooked Canned Okra (Unspecified If Cooking Fat Added)	82 µg	23.2 µg
8299	Cooked Canned Turnip Greens (Made Without Fat)	82 µg	23.2 µg
8300	Cooked Carrots (Made Without Fat, Unspecified Form)	82 µg	23.2 µg
8301	Cooked Collards (Made Without Fat, From Canned)	82 µg	23.2 µg
8302	Cooked Fresh Green Onions (Made Without Fat)	82 µg	23.2 µg
8303	Cooked Fresh Okra (Made With Butter)	82 µg	23.2 µg
8304	Cooked Fresh Okra (Made With Margarine)	82 µg	23.2 µg
8305	Cooked Fresh Okra (Made With Oil)	82 µg	23.2 µg
8306	Cooked Fresh Okra (Unspecified If Cooking Fat Added)	82 µg	23.2 µg
8307	Cooked Fresh Snowpea (Pea Pod, Made Without Fat)	82 µg	23.2 µg
8308	Cooked Frozen Carrots (Made Without Fat)	82 µg	23.2 µg
8309	Cooked Instant Oatmeal (Made With Milk, Made With Fat)	82 µg	23.2 µg
8310	Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)	82 µg	23.2 µg
8311	Cooked Or Canned Apricot (Unsweetened, Water Pack)	82 µg	23.2 µg
8312	Cooked White Potatoes With Cheese (Made Without Fat)	82 µg	23.2 µg
8313	Cracker (Sandwich-Type, Cheese-Filled)	82 µg	23.2 µg
8314	Creamed Kohlrabi	82 µg	23.2 µg
8315	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	82 µg	23.2 µg
8316	Cuban Sandwich (With Spread, Sandwich Cubano)	82 µg	23.2 µg
8317	Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)	82 µg	23.2 µg
8318	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	82 µg	23.2 µg
8319	Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	82 µg	23.2 µg
8320	Double Hamburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	82 µg	23.2 µg
8321	Dry-Heated American Shad (Fish)	82 µg	23.2 µg
8322	Eggplant Parmesan Casserole (Regular)	82 µg	23.2 µg
8323	Frankfurter Or Hot Dog Sandwich (Reduced Sodium)	82 µg	23.2 µg
8324	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	82 µg	23.2 µg
8325	Fried Catfish (Coated, Made Without Fat)	82 µg	23.2 µg
8326	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	82 µg	23.2 µg
8327	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)	82 µg	23.2 µg
8328	Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)	82 µg	23.2 µg
8329	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	82 µg	23.2 µg
8330	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	82 µg	23.2 µg
8331	Fried Rice (With Pork)	82 µg	23.2 µg
8332	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	82 µg	23.2 µg
8333	Fried Ripe Plantain (Rolled In Flour)	82 µg	23.2 µg
8334	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	82 µg	23.2 µg
8335	Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)	82 µg	23.2 µg
8336	Hot Dog Relish	82 µg	23.2 µg
8337	Hot Fudge Sundae	82 µg	23.2 µg
8338	Ice Cream Sundae Cone	82 µg	23.2 µg
8339	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	82 µg	23.2 µg
8340	Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)	82 µg	23.2 µg
8341	KFC Fried Chicken (Original Recipe, Skin & Breading)	82 µg	23.2 µg
8342	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	82 µg	23.2 µg
8343	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	82 µg	23.2 µg
8344	Latte (With Non-Dairy Milk, Flavored, Coffee)	82 µg	23.2 µg
8345	Lean Pockets Meatballs & Mozzarella	82 µg	23.2 µg
8346	Light Ice Cream Cone (Vanilla, Prepackaged)	82 µg	23.2 µg
8347	Little Caesars 14n Cheese Pizza (Thin Crust)	82 µg	23.2 µg
8348	Luncheon Meat Sandwich (With Spread, Not Further Specified)	82 µg	23.2 µg
8349	Macaroni Or Pasta Salad (Made With Mayonnaise)	82 µg	23.2 µg
8350	Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)	82 µg	23.2 µg
8351	McDonald's Big Breakfast	82 µg	23.2 µg
8352	McDonald's McChicken Sandwich	82 µg	23.2 µg
8353	Mexican Style Pork Stew (With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)	82 µg	23.2 µg
8354	Pasta (With Vegetables, No Sauce Or Dressing)	82 µg	23.2 µg
8355	Peach Turnover Or Dumpling	82 µg	23.2 µg
8356	Pepperoni Pizza (Stuffed Crust)	82 µg	23.2 µg
8357	Pickled Pork Hocks	82 µg	23.2 µg
8358	Plain Or Buttermilk Biscuits (Prepared From Recipe)	82 µg	23.2 µg
8359	Popover	82 µg	23.2 µg
8360	Pork Curry	82 µg	23.2 µg
8361	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	82 µg	23.2 µg
8362	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	82 µg	23.2 µg
8363	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	82 µg	23.2 µg
8364	Raw Nectarine	82 µg	23.2 µg
8365	Raw Nectarines	82 µg	23.2 µg
8366	Raw Pear	82 µg	23.2 µg
8367	Raw Pears	82 µg	23.2 µg
8368	Raw Turkey Drumsticks (Retail Parts, Meat Only)	82 µg	23.2 µg
8369	Raw Veal Loin (Meat & Fat)	82 µg	23.2 µg
8370	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	82 µg	23.2 µg
8371	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	82 µg	23.2 µg
8372	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	82 µg	23.2 µg
8373	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	82 µg	23.2 µg
8374	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	82 µg	23.2 µg
8375	Rotisserie Chicken Drumsticks (Skin Eaten)	82 µg	23.2 µg
8376	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	82 µg	23.2 µg
8377	Sausage Balls (Made With Biscuit Mix & Cheese)	82 µg	23.2 µg
8378	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	82 µg	23.2 µg
8379	Smoked Trout	82 µg	23.2 µg
8380	Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)	82 µg	23.2 µg
8381	Spaghetti With Corned Beef (Puerto Rican Style)	82 µg	23.2 µg
8382	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	82 µg	23.2 µg
8383	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	82 µg	23.2 µg
8384	Taco Or Tostada (With Meat & Beans, From Fast Food)	82 µg	23.2 µg
8385	Taquito Or Flauta With Egg	82 µg	23.2 µg
8386	Toasted Gluten Free Bread	82 µg	23.2 µg
8387	Toasted Rice Bread	82 µg	23.2 µg
8388	Tomato Aspic	82 µg	23.2 µg
8389	Turkey Or Chicken Sausage	82 µg	23.2 µg
8390	Turkey Or Chicken Sausage (Reduced Fat)	82 µg	23.2 µg
8391	White Pizza (Cheese, With Meat & Vegetables, Thick Crust)	82 µg	23.2 µg
8392	White Pizza (Thick Crust)	82 µg	23.2 µg
8393	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	82 µg	23.2 µg
8394	Yellow Corn Flour (Fine Meal, Enriched)	82 µg	23.2 µg
8395	Zucchini Lasagna (Diet Frozen Meal)	82 µg	23.2 µg
8396	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	81 µg	23 µg
8397	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	81 µg	23 µg
8398	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	81 µg	23 µg
8399	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	81 µg	23 µg
8400	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	81 µg	23 µg
8401	Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)	81 µg	23 µg
8402	Banana Fritter	81 µg	23 µg
8403	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	81 µg	23 µg
8404	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	81 µg	23 µg
8405	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	81 µg	23 µg
8406	Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)	81 µg	23 µg
8407	Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)	81 µg	23 µg
8408	Biscuit (Fast Food)	81 µg	23 µg
8409	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	81 µg	23 µg
8410	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	81 µg	23 µg
8411	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	81 µg	23 µg
8412	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	81 µg	23 µg
8413	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	81 µg	23 µg
8414	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	81 µg	23 µg
8415	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	81 µg	23 µg
8416	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	81 µg	23 µg
8417	Brown Rice (With Vegetables & Gravy, Made Without Fat)	81 µg	23 µg
8418	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	81 µg	23 µg
8419	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	81 µg	23 µg
8420	Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)	81 µg	23 µg
8421	Burrito (With Meat, Beans, & Rice)	81 µg	23 µg
8422	Burrito, Taco, Or Quesadilla (With Egg & Potato)	81 µg	23 µg
8423	Canned Meat-Filled Pasta (With Gravy)	81 µg	23 µg
8424	Caramel (All Flavors, Sugar Free)	81 µg	23 µg
8425	Cheese Knish (Pastry Filled With Cheese)	81 µg	23 µg
8426	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	81 µg	23 µg
8427	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	81 µg	23 µg
8428	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	81 µg	23 µg
8429	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	81 µg	23 µg
8430	Clam Cake Or Patty	81 µg	23 µg
8431	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	81 µg	23 µg
8432	Cooked Bratwurst (Veal)	81 µg	23 µg
8433	Cooked Breadfruit (Made With Fat)	81 µg	23 µg
8434	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	81 µg	23 µg
8435	Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)	81 µg	23 µg
8436	Cooked Fresh Green Tomatoes	81 µg	23 µg
8437	Cooked Frozen Greens (Made With Margarine)	81 µg	23 µg
8438	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	81 µg	23 µg
8439	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	81 µg	23 µg
8440	Cooked Ground Beef (85% - 89% Lean)	81 µg	23 µg
8441	Cooked Ground Beef (Unspecified Fat Content)	81 µg	23 µg
8442	Cooked Instant Oatmeal (Made With Fat)	81 µg	23 µg
8443	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)	81 µg	23 µg
8444	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	81 µg	23 µg
8445	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)	81 µg	23 µg
8446	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	81 µg	23 µg
8447	Cooked Oat Bran Cereal (Made Without Fat)	81 µg	23 µg
8448	Cooked Veal (Seam Fat Only)	81 µg	23 µg
8449	Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)	81 µg	23 µg
8450	Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)	81 µg	23 µg
8451	Cooked Vegetables (Unspecified Type, Made With Butter)	81 µg	23 µg
8452	Cooked Vegetables (Unspecified Type, Made With Margarine)	81 µg	23 µg
8453	Cooked Vegetables (Unspecified Type, Made With Oil)	81 µg	23 µg
8454	Double Cheeseburger (2 Small Patties, On White Bun)	81 µg	23 µg
8455	Double Cheeseburger (Regular Patty, With Condiments)	81 µg	23 µg
8456	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	81 µg	23 µg
8457	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	81 µg	23 µg
8458	Double Cheeseburger (With Condiments, Regular Patty & Bun)	81 µg	23 µg
8459	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	81 µg	23 µg
8460	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	81 µg	23 µg
8461	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	81 µg	23 µg
8462	Dukboki / Tteokbokki (Korean)	81 µg	23 µg
8463	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	81 µg	23 µg
8464	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	81 µg	23 µg
8465	Enchilada Sauce (Green)	81 µg	23 µg
8466	French Toast Sticks (Not Further Specified)	81 µg	23 µg
8467	French Toast Sticks (Plain, Made From Frozen)	81 µg	23 µg
8468	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	81 µg	23 µg
8469	Fried Catfish (Coated, Made With Cooking Spray)	81 µg	23 µg
8470	Fried Trout (Coated, Made With Butter)	81 µg	23 µg
8471	Fried Trout (Coated, Made With Margarine)	81 µg	23 µg
8472	Fried Trout (Coated, Made With Oil)	81 µg	23 µg
8473	Fried Whiting (Coated, Made Without Fat)	81 µg	23 µg
8474	Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	81 µg	23 µg
8475	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	81 µg	23 µg
8476	Green Salsa Verde Or Salsa	81 µg	23 µg
8477	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	81 µg	23 µg
8478	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	81 µg	23 µg
8479	Ham Pot Pie	81 µg	23 µg
8480	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	81 µg	23 µg
8481	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	81 µg	23 µg
8482	Hamburger (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)	81 µg	23 µg
8483	Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)	81 µg	23 µg
8484	Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	81 µg	23 µg
8485	Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)	81 µg	23 µg
8486	Macaroni Or Pasta Salad (Made With Light Mayonnaise)	81 µg	23 µg
8487	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	81 µg	23 µg
8488	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	81 µg	23 µg
8489	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	81 µg	23 µg
8490	Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)	81 µg	23 µg
8491	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	81 µg	23 µg
8492	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	81 µg	23 µg
8493	Pizza (Cheese, Stuffed Crust)	81 µg	23 µg
8494	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	81 µg	23 µg
8495	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	81 µg	23 µg
8496	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	81 µg	23 µg
8497	Puerto Rican Seasoning With Ham	81 µg	23 µg
8498	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	81 µg	23 µg
8499	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	81 µg	23 µg
8500	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	81 µg	23 µg
8501	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	81 µg	23 µg
8502	Raw Eggplant	81 µg	23 µg
8503	Raw Eggplant	81 µg	23 µg
8504	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	81 µg	23 µg
8505	Raw Pineapple (Traditional Varieties)	81 µg	23 µg
8506	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	81 µg	23 µg
8507	Roasted Broiler-fryer Back (Meat Only, Chicken)	81 µg	23 µg
8508	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	81 µg	23 µg
8509	Salsa Verde (Sauce, Ready-To-Serve)	81 µg	23 µg
8510	Spaghetti Sauce (Meatless)	81 µg	23 µg
8511	Spaghetti Sauce (Reduced Sodium, Meatless)	81 µg	23 µg
8512	Spaghetti Sauce With Meat	81 µg	23 µg
8513	Spanish Rice With Ground Beef	81 µg	23 µg
8514	Steamed Sweet Bread Dough (Filled With Meat)	81 µg	23 µg
8515	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	81 µg	23 µg
8516	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	81 µg	23 µg
8517	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	81 µg	23 µg
8518	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	81 µg	23 µg
8519	Topping From Meat Pizza	81 µg	23 µg
8520	Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)	81 µg	23 µg
8521	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	81 µg	23 µg
8522	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	81 µg	23 µg
8523	Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	81 µg	23 µg
8524	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	81 µg	23 µg
8525	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	81 µg	23 µg
8526	Bacon & Beef Sticks	80 µg	22.7 µg
8527	Baked Or Broiled Mullet (Coated, Made With Fat)	80 µg	22.7 µg
8528	Baked Or Broiled Pike (Coated, Made With Fat)	80 µg	22.7 µg
8529	Baked Or Broiled Porgy (Coated, Made With Fat)	80 µg	22.7 µg
8530	Baked Or Broiled Salmon (Made Without Fat)	80 µg	22.7 µg
8531	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)	80 µg	22.7 µg
8532	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	80 µg	22.7 µg
8533	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	80 µg	22.7 µg
8534	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	80 µg	22.7 µg
8535	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	80 µg	22.7 µg
8536	Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)	80 µg	22.7 µg
8537	Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)	80 µg	22.7 µg
8538	Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)	80 µg	22.7 µg
8539	Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)	80 µg	22.7 µg
8540	Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	80 µg	22.7 µg
8541	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	80 µg	22.7 µg
8542	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	80 µg	22.7 µg
8543	Berliner Sausage (Beef, Pork)	80 µg	22.7 µg
8544	Blueberry Muffin (Commercially Prepared, Low-Fat)	80 µg	22.7 µg
8545	Boiled Green Plantains	80 µg	22.7 µg
8546	Bologna (Beef & Pork, Low Fat)	80 µg	22.7 µg
8547	Bologna (Beef & Pork, Lowfat)	80 µg	22.7 µg
8548	Bologna (Pork)	80 µg	22.7 µg
8549	Bologna (Pork)	80 µg	22.7 µg
8550	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	80 µg	22.7 µg
8551	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	80 µg	22.7 µg
8552	Braised Fresh Pork Lungs (Variety Meats & By-Products)	80 µg	22.7 µg
8553	Bratwurst (Beef, Pork, Link)	80 µg	22.7 µg
8554	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	80 µg	22.7 µg
8555	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	80 µg	22.7 µg
8556	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	80 µg	22.7 µg
8557	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	80 µg	22.7 µg
8558	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	80 µg	22.7 µg
8559	Brown Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	80 µg	22.7 µg
8560	Brown Rice (With Gravy, Made Without Fat)	80 µg	22.7 µg
8561	Brown Rice (With Vegetables & Gravy, Made With Fat)	80 µg	22.7 µg
8562	Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	80 µg	22.7 µg
8563	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	80 µg	22.7 µg
8564	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	80 µg	22.7 µg
8565	Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	80 µg	22.7 µg
8566	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	80 µg	22.7 µg
8567	Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)	80 µg	22.7 µg
8568	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	80 µg	22.7 µg
8569	Butter Croissants	80 µg	22.7 µg
8570	Canned Boston Brown Bread	80 µg	22.7 µg
8571	Canned Lentil Soup (Home Recipe Or Ready-To-Serve)	80 µg	22.7 µg
8572	Canned Pie Fillings (Cherry)	80 µg	22.7 µg
8573	Canned Shellie Beans (Solids & Liquids)	80 µg	22.7 µg
8574	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	80 µg	22.7 µg
8575	Canned Tomato Soup (Prepared With Milk, Reduced Sodium)	80 µg	22.7 µg
8576	Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)	80 µg	22.7 µg
8577	Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)	80 µg	22.7 µg
8578	Cheeseburger (1 Large Patty, On White Bun)	80 µg	22.7 µg
8579	Cheeseburger (Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)	80 µg	22.7 µg
8580	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	80 µg	22.7 µg
8581	Chicken Nuggets	80 µg	22.7 µg
8582	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	80 µg	22.7 µg
8583	Chicken Sandwich (With Spread)	80 µg	22.7 µg
8584	Chili With Beans (Microwavable Bowls)	80 µg	22.7 µg
8585	Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)	80 µg	22.7 µg
8586	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	80 µg	22.7 µg
8587	Cooked Burdock (Made With Fat)	80 µg	22.7 µg
8588	Cooked Canned Greens (Made With Unspecified Fat)	80 µg	22.7 µg
8589	Cooked Canned Kale (Made With Unspecified Fat)	80 µg	22.7 µg
8590	Cooked Canned Mustard Greens (Made With Unspecified Fat)	80 µg	22.7 µg
8591	Cooked Canned Turnip Greens (Made With Butter)	80 µg	22.7 µg
8592	Cooked Canned Turnip Greens (Made With Margarine)	80 µg	22.7 µg
8593	Cooked Canned Turnip Greens (Made With Oil)	80 µg	22.7 µg
8594	Cooked Canned Turnip Greens (Made With Unspecified Fat)	80 µg	22.7 µg
8595	Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)	80 µg	22.7 µg
8596	Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)	80 µg	22.7 µg
8597	Cooked Collards (From Canned, Made With Unspecified Fat)	80 µg	22.7 µg
8598	Cooked Collards (Made With Butter, From Canned)	80 µg	22.7 µg
8599	Cooked Collards (Made With Oil, From Canned)	80 µg	22.7 µg
8600	Cooked Fresh Brussels Sprouts (Made With Butter)	80 µg	22.7 µg
8601	Cooked Fresh Brussels Sprouts (Made With Margarine)	80 µg	22.7 µg
8602	Cooked Fresh Brussels Sprouts (Made With Oil)	80 µg	22.7 µg
8603	Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)	80 µg	22.7 µg
8604	Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)	80 µg	22.7 µg
8605	Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)	80 µg	22.7 µg
8606	Cooked Fresh-Refrigerated Spinach Pasta	80 µg	22.7 µg
8607	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	80 µg	22.7 µg
8608	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	80 µg	22.7 µg
8609	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	80 µg	22.7 µg
8610	Cooked Green Onions (Unspecified Form, Made With Fat)	80 µg	22.7 µg
8611	Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)	80 µg	22.7 µg
8612	Cooked Green String Beans With Tomatoes (Made Without Fat)	80 µg	22.7 µg
8613	Cooked Ground Beef Or Patty (Unspecified Lean Percentage)	80 µg	22.7 µg
8614	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)	80 µg	22.7 µg
8615	Cooked Oat Bran Cereal (Made With Fat)	80 µg	22.7 µg
8616	Cooked Oat Bran Cereal (Unspecified If Cooking Fat Added)	80 µg	22.7 µg
8617	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)	80 µg	22.7 µg
8618	Cooked Spinach & Egg Noodles (Enriched)	80 µg	22.7 µg
8619	Cooked Spinach Noodles (Unspecified If Cooking Fat Added)	80 µg	22.7 µg
8620	Cooked Watercress (Made With Fat)	80 µg	22.7 µg
8621	Cordial Or Liqueur	80 µg	22.7 µg
8622	Corned Beef Sandwich	80 µg	22.7 µg
8623	Creme De Menthe (72 Proof)	80 µg	22.7 µg
8624	Croissant	80 µg	22.7 µg
8625	Croissant Sandwich (Filled With Ham & Cheese)	80 µg	22.7 µg
8626	Double Hamburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	80 µg	22.7 µg
8627	Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)	80 µg	22.7 µg
8628	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	80 µg	22.7 µg
8629	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	80 µg	22.7 µg
8630	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	80 µg	22.7 µg
8631	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	80 µg	22.7 µg
8632	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	80 µg	22.7 µg
8633	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	80 µg	22.7 µg
8634	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	80 µg	22.7 µg
8635	Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)	80 µg	22.7 µg
8636	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)	80 µg	22.7 µg
8637	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)	80 µg	22.7 µg
8638	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	80 µg	22.7 µg
8639	Fried Puffs (Crab Meat & Cream Cheese Filled)	80 µg	22.7 µg
8640	Fried Whiting (Coated, Made With Cooking Spray)	80 µg	22.7 µg
8641	Frozen Boysenberries	80 µg	22.7 µg
8642	Frozen Boysenberries (Unsweetened)	80 µg	22.7 µg
8643	Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)	80 µg	22.7 µg
8644	Fruit Butter (All Flavors)	80 µg	22.7 µg
8645	Fruit Butters (Apple)	80 µg	22.7 µg
8646	Fruit Muffin (Low Fat)	80 µg	22.7 µg
8647	Fruit Yogurt (Low Fat Milk, Light)	80 µg	22.7 µg
8648	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	80 µg	22.7 µg
8649	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	80 µg	22.7 µg
8650	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	80 µg	22.7 µg
8651	Gjetost (Cheese)	80 µg	22.7 µg
8652	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)	80 µg	22.7 µg
8653	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	80 µg	22.7 µg
8654	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	80 µg	22.7 µg
8655	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	80 µg	22.7 µg
8656	Ground Meat (Not Further Specified)	80 µg	22.7 µg
8657	Ham (Minced)	80 µg	22.7 µg
8658	Ham & Cheese Loaf	80 µg	22.7 µg
8659	Ham & Cheese Loaf Or Roll	80 µg	22.7 µg
8660	Ham & Tomato Club Sandwich (With Lettuce & Spread)	80 µg	22.7 µg
8661	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)	80 µg	22.7 µg
8662	Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	80 µg	22.7 µg
8663	Jambalaya (With Meat & Rice)	80 µg	22.7 µg
8664	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	80 µg	22.7 µg
8665	Lamb Or Mutton & Noodles (With Gravy Mixture)	80 µg	22.7 µg
8666	Lasagna (With Chicken Or Turkey)	80 µg	22.7 µg
8667	Luncheon Sausage (Pork & Beef)	80 µg	22.7 µg
8668	Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)	80 µg	22.7 µg
8669	Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)	80 µg	22.7 µg
8670	Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)	80 µg	22.7 µg
8671	Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	80 µg	22.7 µg
8672	Matzo Crackers (Egg & Onion)	80 µg	22.7 µg
8673	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	80 µg	22.7 µg
8674	Nature's Path Organic Flax Plus (Pumpkin Granola)	80 µg	22.7 µg
8675	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)	80 µg	22.7 µg
8676	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	80 µg	22.7 µg
8677	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	80 µg	22.7 µg
8678	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	80 µg	22.7 µg
8679	Pesto Sauce (Refrigerated, Ready-To-Serve)	80 µg	22.7 µg
8680	Pizza (With Meat Other Than Pepperoni, Stuffed Crust)	80 µg	22.7 µg
8681	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	80 µg	22.7 µg
8682	Pumpkin Turnover	80 µg	22.7 µg
8683	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	80 µg	22.7 µg
8684	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	80 µg	22.7 µg
8685	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	80 µg	22.7 µg
8686	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	80 µg	22.7 µg
8687	Raw Fresh Spare Ribs (Meat & Fat, Pork)	80 µg	22.7 µg
8688	Raw Ground Beef (97% Lean Meat / 3% Fat)	80 µg	22.7 µg
8689	Raw Mackerel	80 µg	22.7 µg
8690	Raw Prickly Pears	80 µg	22.7 µg
8691	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	80 µg	22.7 µg
8692	Raw Veal Shoulder Blade Chop (Meat & Fat)	80 µg	22.7 µg
8693	Raw Whole Brisket (Beef, Grade: All, Meat Only)	80 µg	22.7 µg
8694	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	80 µg	22.7 µg
8695	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	80 µg	22.7 µg
8696	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	80 µg	22.7 µg
8697	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	80 µg	22.7 µg
8698	Scalloped White Potatoes (Made Without Fat)	80 µg	22.7 µg
8699	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	80 µg	22.7 µg
8700	Smoked Bratwurst (Beef & Pork)	80 µg	22.7 µg
8701	Soft Taco With Chicken	80 µg	22.7 µg
8702	Sopaipilla (Without Syrup Or Honey)	80 µg	22.7 µg
8703	Steak Tartare (Raw Ground Beef & Egg)	80 µg	22.7 µg
8704	Steak Teriyaki With Sauce (Mixture)	80 µg	22.7 µg
8705	Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)	80 µg	22.7 µg
8706	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	80 µg	22.7 µg
8707	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	80 µg	22.7 µg
8708	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	80 µg	22.7 µg
8709	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	80 µg	22.7 µg
8710	Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	80 µg	22.7 µg
8711	Whole Milk (Dry, Not Reconstituted)	80 µg	22.7 µg
8712	Whole Milk (With Added Vitamin D, Dry)	80 µg	22.7 µg
8713	Whole Milk (Without Added Vitamin D, Dry)	80 µg	22.7 µg
8714	Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	80 µg	22.7 µg
8715	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	80 µg	22.7 µg
8716	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	80 µg	22.7 µg
8717	Baked Banana	79 µg	22.4 µg
8718	Baked Frozen Potato Tots	79 µg	22.4 µg
8719	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	79 µg	22.4 µg
8720	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	79 µg	22.4 µg
8721	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	79 µg	22.4 µg
8722	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	79 µg	22.4 µg
8723	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	79 µg	22.4 µg
8724	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	79 µg	22.4 µg
8725	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	79 µg	22.4 µg
8726	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	79 µg	22.4 µg
8727	Baked Or Broiled Clams (Coated, Made With Fat)	79 µg	22.4 µg
8728	Baked Or Broiled Salmon (Made With Cooking Spray)	79 µg	22.4 µg
8729	Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	79 µg	22.4 µg
8730	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)	79 µg	22.4 µg
8731	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)	79 µg	22.4 µg
8732	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	79 µg	22.4 µg
8733	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	79 µg	22.4 µg
8734	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	79 µg	22.4 µg
8735	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	79 µg	22.4 µg
8736	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	79 µg	22.4 µg
8737	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	79 µg	22.4 µg
8738	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	79 µg	22.4 µg
8739	Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)	79 µg	22.4 µg
8740	Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)	79 µg	22.4 µg
8741	Beef Pastrami (98% Fat-Free)	79 µg	22.4 µg
8742	Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)	79 µg	22.4 µg
8743	Beef Stew With Potatoes & Gravy	79 µg	22.4 µg
8744	Beignet	79 µg	22.4 µg
8745	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	79 µg	22.4 µg
8746	Braised Fresh Pork Loin (Meat Only, Whole)	79 µg	22.4 µg
8747	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	79 µg	22.4 µg
8748	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	79 µg	22.4 µg
8749	Broiled Or Baked Beef Steak (Meat & Fat Eaten)	79 µg	22.4 µg
8750	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	79 µg	22.4 µg
8751	Brown Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	79 µg	22.4 µg
8752	Brown Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	79 µg	22.4 µg
8753	Brown Rice (With Gravy, Made With Fat)	79 µg	22.4 µg
8754	Brown Rice (With Gravy, Unspecified If Cooking Fat Added)	79 µg	22.4 µg
8755	Brown Rice (With Soy-Based Sauce, Made Without Fat)	79 µg	22.4 µg
8756	Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	79 µg	22.4 µg
8757	Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	79 µg	22.4 µg
8758	Butter Or Sugar Cookie	79 µg	22.4 µg
8759	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	79 µg	22.4 µg
8760	Canned Or Ready-To-Serve Lima Bean Soup (Home Recipe)	79 µg	22.4 µg
8761	Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)	79 µg	22.4 µg
8762	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	79 µg	22.4 µg
8763	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	79 µg	22.4 µg
8764	Chicken Legs (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)	79 µg	22.4 µg
8765	Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)	79 µg	22.4 µg
8766	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	79 µg	22.4 µg
8767	Chinese Cabbage Salad (With Dressing)	79 µg	22.4 µg
8768	Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)	79 µg	22.4 µg
8769	Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)	79 µg	22.4 µg
8770	Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)	79 µg	22.4 µg
8771	Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)	79 µg	22.4 µg
8772	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	79 µg	22.4 µg
8773	Cooked Beef (Unspecified Cut, Meat & Fat Eaten)	79 µg	22.4 µg
8774	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	79 µg	22.4 µg
8775	Cooked Canned Yellow Or Green Summer Squash (Made Without Fat)	79 µg	22.4 µg
8776	Cooked Carrots (Made With Butter, Unspecified Form)	79 µg	22.4 µg
8777	Cooked Carrots (Made With Margarine, Unspecified Form)	79 µg	22.4 µg
8778	Cooked Carrots (Made With Oil, Unspecified Form)	79 µg	22.4 µg
8779	Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	79 µg	22.4 µg
8780	Cooked Frozen Carrots (Made With Butter)	79 µg	22.4 µg
8781	Cooked Frozen Carrots (Made With Margarine)	79 µg	22.4 µg
8782	Cooked Frozen Carrots (Made With Oil)	79 µg	22.4 µg
8783	Cooked Frozen Carrots (Made With Unspecified Fat)	79 µg	22.4 µg
8784	Cooked Frozen Carrots (Unspecified If Cooking Fat Added)	79 µg	22.4 µg
8785	Cooked Green String Beans With Tomatoes (Made With Fat)	79 µg	22.4 µg
8786	Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)	79 µg	22.4 µg
8787	Cooked Moose	79 µg	22.4 µg
8788	Cooked Or Canned Apricot (In Light Syrup)	79 µg	22.4 µg
8789	Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)	79 µg	22.4 µg
8790	Dairy Drink Mix (Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)	79 µg	22.4 µg
8791	Double Bacon Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	79 µg	22.4 µg
8792	Double Cheeseburger (2 Patties, 1 Oz Each, Plain, On Miniature Bun)	79 µg	22.4 µg
8793	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	79 µg	22.4 µg
8794	Dumpling (Vegetable)	79 µg	22.4 µg
8795	Egg & Cheese Filled Pastry	79 µg	22.4 µg
8796	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	79 µg	22.4 µg
8797	Egg, Cheese, & Sausage Griddle Cake Sandwich	79 µg	22.4 µg
8798	Farina Cereals (Dry, Unenriched)	79 µg	22.4 µg
8799	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	79 µg	22.4 µg
8800	Fish Shish Kabob With Vegetables (Excluding Potatoes)	79 µg	22.4 µg
8801	Fried Batter-Dipped Banana	79 µg	22.4 µg
8802	Fried Beef Steak (Meat & Fat Eaten)	79 µg	22.4 µg
8803	Fried Broiler-fryer (Skin Only, Flour, Chicken)	79 µg	22.4 µg
8804	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	79 µg	22.4 µg
8805	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	79 µg	22.4 µg
8806	Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)	79 µg	22.4 µg
8807	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)	79 µg	22.4 µg
8808	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)	79 µg	22.4 µg
8809	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)	79 µg	22.4 µg
8810	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	79 µg	22.4 µg
8811	Fried Chicken Wings (Meat, Skin & Breading)	79 µg	22.4 µg
8812	Fried Eggplant (Batter-Dipped)	79 µg	22.4 µg
8813	Frozen Dinner (Not Further Specified)	79 µg	22.4 µg
8814	Frozen Meal Beef Dinner (Not Further Specified)	79 µg	22.4 µg
8815	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)	79 µg	22.4 µg
8816	Frozen Meal Salisbury Steak Dinner (Not Further Specified)	79 µg	22.4 µg
8817	Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)	79 µg	22.4 µg
8818	Frozen Mocha Coffee Drink (Decaffeinated, With Non-Dairy Milk)	79 µg	22.4 µg
8819	Frozen Mocha Coffee Drink (With Non-Dairy Milk)	79 µg	22.4 µg
8820	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	79 µg	22.4 µg
8821	Frozen Potato Puffs (Oven-Heated)	79 µg	22.4 µg
8822	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	79 µg	22.4 µg
8823	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	79 µg	22.4 µg
8824	Griddle Cake Sandwich (Sausage)	79 µg	22.4 µg
8825	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	79 µg	22.4 µg
8826	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	79 µg	22.4 µg
8827	Ham Sandwich (With Lettuce & Spread)	79 µg	22.4 µg
8828	Ham Stroganoff	79 µg	22.4 µg
8829	Ham, Rice, & Potato Soup (Puerto Rican Style)	79 µg	22.4 µg
8830	Jelly Sandwich (Regular Jelly, Not Further Specified)	79 µg	22.4 µg
8831	Jelly Sandwich (Regular Jelly, On White Bread)	79 µg	22.4 µg
8832	Lasagna (Meatless, Spinach Noodles)	79 µg	22.4 µg
8833	Macaroni Or Pasta Salad With Chicken	79 µg	22.4 µg
8834	Malt-O-Meal Chocolate Cereals (Dry)	79 µg	22.4 µg
8835	Malted Milk (Made With Milk, Chocolate)	79 µg	22.4 µg
8836	McDonald's Sausage McGriddles	79 µg	22.4 µg
8837	McDonald's Sausage, Egg & Cheese McGriddles	79 µg	22.4 µg
8838	Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)	79 µg	22.4 µg
8839	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)	79 µg	22.4 µg
8840	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)	79 µg	22.4 µg
8841	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)	79 µg	22.4 µg
8842	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)	79 µg	22.4 µg
8843	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	79 µg	22.4 µg
8844	Pastelitos De Guava (Guava Pastries)	79 µg	22.4 µg
8845	Pepperoni Pizza (From School Lunch, Thick Crust)	79 µg	22.4 µg
8846	Pickled Mango	79 µg	22.4 µg
8847	Pina Colada (Prepared-From-Recipe)	79 µg	22.4 µg
8848	Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)	79 µg	22.4 µg
8849	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	79 µg	22.4 µg
8850	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	79 µg	22.4 µg
8851	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	79 µg	22.4 µg
8852	Puerto Rican Style Meat Loaf (Albondigon)	79 µg	22.4 µg
8853	Quesadilla With Meat	79 µg	22.4 µg
8854	Rabbit Stew (With Potatoes & Vegetables)	79 µg	22.4 µg
8855	Raisin Pie (Individual Size Or Tart)	79 µg	22.4 µg
8856	Raw Beef Inside (New Zealand Imported)	79 µg	22.4 µg
8857	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	79 µg	22.4 µg
8858	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	79 µg	22.4 µg
8859	Raw Edible-Podded Peas	79 µg	22.4 µg
8860	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	79 µg	22.4 µg
8861	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	79 µg	22.4 µg
8862	Raw Snowpeas (Pea Pod)	79 µg	22.4 µg
8863	Raw Spinach (Fresh)	79 µg	22.4 µg
8864	Raw Tomatillos	79 µg	22.4 µg
8865	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	79 µg	22.4 µg
8866	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	79 µg	22.4 µg
8867	Raw Veal Thymus (Variety Meats & By-Products)	79 µg	22.4 µg
8868	Raw Whole Turkey (Meat Only)	79 µg	22.4 µg
8869	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	79 µg	22.4 µg
8870	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	79 µg	22.4 µg
8871	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	79 µg	22.4 µg
8872	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	79 µg	22.4 µg
8873	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	79 µg	22.4 µg
8874	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	79 µg	22.4 µg
8875	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	79 µg	22.4 µg
8876	Roasted Moose (Game Meat)	79 µg	22.4 µg
8877	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	79 µg	22.4 µg
8878	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	79 µg	22.4 µg
8879	Rotisserie Chicken Legs (Skin Eaten, Drumstick & Thigh)	79 µg	22.4 µg
8880	Sausage Griddle Cake Sandwich	79 µg	22.4 µg
8881	Scalloped Tomatoes (Made From Fresh)	79 µg	22.4 µg
8882	Sopa De Fideo Aguada (Mexican Style Noodle Soup, Home Recipe)	79 µg	22.4 µg
8883	Spaghetti Sauce With Combination Of Meats (Homemade)	79 µg	22.4 µg
8884	Spaghetti With Meat Sauce (Diet Frozen Meal)	79 µg	22.4 µg
8885	Spinach Dip	79 µg	22.4 µg
8886	Spinach Quiche (Meatless)	79 µg	22.4 µg
8887	Steamed Fish (Unspecified Type)	79 µg	22.4 µg
8888	Steamed Or Poached Salmon	79 µg	22.4 µg
8889	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	79 µg	22.4 µg
8890	Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)	79 µg	22.4 µg
8891	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	79 µg	22.4 µg
8892	Sweet & Sour Sauce	79 µg	22.4 µg
8893	Sweet & Sour Sauce (Ready-To-Serve)	79 µg	22.4 µg
8894	Turkey With Barbecue Sauce (Skin Eaten)	79 µg	22.4 µg
8895	Unheated Cured Ham (Meat Only, Pork, Whole)	79 µg	22.4 µg
8896	Vegetable Beef Noodle Soup (Prepared With Water)	79 µg	22.4 µg
8897	Vegetable Curry With Rice	79 µg	22.4 µg
8898	Winter Squash Souffle	79 µg	22.4 µg
8899	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	79 µg	22.4 µg
8900	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)	79 µg	22.4 µg
8901	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)	79 µg	22.4 µg
8902	Yogurt (Vanilla, Light, Nonfat Milk)	79 µg	22.4 µg
8903	Ambrosia	78 µg	22.1 µg
8904	Angelfood Cake (Commercially Prepared)	78 µg	22.1 µg
8905	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	78 µg	22.1 µg
8906	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	78 µg	22.1 µg
8907	Baked Or Broiled Trout (Coated, Made Without Fat)	78 µg	22.1 µg
8908	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	78 µg	22.1 µg
8909	Baked Squash (Winter Type, Fat & Sugar Added In Cooking)	78 µg	22.1 µg
8910	Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)	78 µg	22.1 µg
8911	Boiled Drumstick Pods (With Salt, Drained)	78 µg	22.1 µg
8912	Boiled Drumstick Pods (Without Salt, Drained)	78 µg	22.1 µg
8913	Boiled Frozen Whole Potatoes (With Salt, Drained)	78 µg	22.1 µg
8914	Boiled Frozen Whole Potatoes (Without Salt, Drained)	78 µg	22.1 µg
8915	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	78 µg	22.1 µg
8916	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	78 µg	22.1 µg
8917	Breaded & Fried Scallop (Mollusks, Mixed Species)	78 µg	22.1 µg
8918	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	78 µg	22.1 µg
8919	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	78 µg	22.1 µg
8920	Brown Rice (With Soy-Based Sauce, Made With Fat)	78 µg	22.1 µg
8921	Brown Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)	78 µg	22.1 µg
8922	Burger King Double Whopper (With Cheese)	78 µg	22.1 µg
8923	Burrito, Taco, Or Quesadilla (With Egg)	78 µg	22.1 µg
8924	Calzone (With Cheese, Meatless)	78 µg	22.1 µg
8925	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	78 µg	22.1 µg
8926	Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)	78 µg	22.1 µg
8927	Cheese Quesadilla (Meatless)	78 µg	22.1 µg
8928	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)	78 µg	22.1 µg
8929	Chicken Curry With Rice	78 µg	22.1 µg
8930	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	78 µg	22.1 µg
8931	Chicken Frankfurter	78 µg	22.1 µg
8932	Chicken Or Turkey Hash	78 µg	22.1 µg
8933	Chicken Or Turkey Parmigiana	78 µg	22.1 µg
8934	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	78 µg	22.1 µg
8935	Chicken Salad Or Chicken Spread Sandwich	78 µg	22.1 µg
8936	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)	78 µg	22.1 µg
8937	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)	78 µg	22.1 µg
8938	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)	78 µg	22.1 µg
8939	Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	78 µg	22.1 µg
8940	Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	78 µg	22.1 µg
8941	Cooked Fresh Beets (Made Without Fat)	78 µg	22.1 µg
8942	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	78 µg	22.1 µg
8943	Cooked Masa Harina (Cornmeal, Lime-Treated)	78 µg	22.1 µg
8944	Cooked Or Canned Apricot (In Heavy Syrup)	78 µg	22.1 µg
8945	Cooked Spinach Noodles (Made With Fat)	78 µg	22.1 µg
8946	Crepe (Dessert Type, Chocolate-Filled)	78 µg	22.1 µg
8947	Double Cheeseburger (2 Medium Patties, On White Bun)	78 µg	22.1 µg
8948	Double Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	78 µg	22.1 µg
8949	Dried Tamarind Pulp ("Pulpitas", Sweetened)	78 µg	22.1 µg
8950	Dry Rice Noodles	78 µg	22.1 µg
8951	Dry-Heated Florida Pompano (Fish)	78 µg	22.1 µg
8952	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)	78 µg	22.1 µg
8953	Egg, Cheese, Ham, & Bacon On Bun	78 µg	22.1 µg
8954	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	78 µg	22.1 µg
8955	Fish & Rice (With Tomato-Based Sauce)	78 µg	22.1 µg
8956	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	78 µg	22.1 µg
8957	Fried Chicken (Skin & Breading From All Pieces)	78 µg	22.1 µg
8958	Fried Croaker (Coated)	78 µg	22.1 µg
8959	Fried Whole Egg	78 µg	22.1 µg
8960	Fried Yellow Or Green Summer Squash (Breaded Or Battered)	78 µg	22.1 µg
8961	Frozen Meal Turkey Tetrazzini	78 µg	22.1 µg
8962	Frozen Peach (Unsweetened)	78 µg	22.1 µg
8963	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	78 µg	22.1 µg
8964	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	78 µg	22.1 µg
8965	Hamburger (With Condiments, 1 Medium Patty, On White Bun)	78 µg	22.1 µg
8966	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	78 µg	22.1 µg
8967	KFC Popcorn Chicken	78 µg	22.1 µg
8968	Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)	78 µg	22.1 µg
8969	McDonald's Sausage Biscuit With Egg	78 µg	22.1 µg
8970	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	78 µg	22.1 µg
8971	Paella With Seafood	78 µg	22.1 µg
8972	Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	78 µg	22.1 µg
8973	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	78 µg	22.1 µg
8974	Plum Sauce (Ready-To-Serve)	78 µg	22.1 µg
8975	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	78 µg	22.1 µg
8976	Raw Apricot	78 µg	22.1 µg
8977	Raw Apricots	78 µg	22.1 µg
8978	Raw Banana	78 µg	22.1 µg
8979	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	78 µg	22.1 µg
8980	Raw Chinese Banana	78 µg	22.1 µg
8981	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	78 µg	22.1 µg
8982	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	78 µg	22.1 µg
8983	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	78 µg	22.1 µg
8984	Raw Ground Beef (95% Lean Meat / 5% Fat)	78 µg	22.1 µg
8985	Raw Pacific Herring (Fish)	78 µg	22.1 µg
8986	Raw Peach	78 µg	22.1 µg
8987	Raw Peaches (Yellow)	78 µg	22.1 µg
8988	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	78 µg	22.1 µg
8989	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	78 µg	22.1 µg
8990	Ripe Red Banana (Guineo Morado)	78 µg	22.1 µg
8991	Ripe White Banana (Guineo Blanco Maduro)	78 µg	22.1 µg
8992	Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	78 µg	22.1 µg
8993	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	78 µg	22.1 µg
8994	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	78 µg	22.1 µg
8995	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	78 µg	22.1 µg
8996	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	78 µg	22.1 µg
8997	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	78 µg	22.1 µg
8998	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	78 µg	22.1 µg
8999	Roasted Young Hen (Turkey, Skin Only)	78 µg	22.1 µg
9000	Sour Dough Pancakes	78 µg	22.1 µg

fig 9. Foods with copper 8001 to 9000

List of foods (9001 - 10000) With Copper

Click on a food to explore all of the nutrients it contains.

#	Foods with Copper	per 100g	per Oz
9001	Spanish Rice (Made Without Fat)	78 µg	22.1 µg
9002	Taco Or Tostada With Chicken	78 µg	22.1 µg
9003	Turkey Or Chicken & Beef Sausage	78 µg	22.1 µg
9004	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	78 µg	22.1 µg
9005	Veal Goulash With Vegetables (Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	78 µg	22.1 µg
9006	White Rice (With Peas, Made Without Fat)	78 µg	22.1 µg
9007	Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)	77 µg	21.8 µg
9008	Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)	77 µg	21.8 µg
9009	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	77 µg	21.8 µg
9010	Baked Or Broiled Chicken Thigh (Skin Eaten, From Pre-Cooked)	77 µg	21.8 µg
9011	Baked Or Broiled Salmon (Made With Butter)	77 µg	21.8 µg
9012	Baked Or Broiled Salmon (Made With Margarine)	77 µg	21.8 µg
9013	Baked Or Broiled Salmon (Made With Oil)	77 µg	21.8 µg
9014	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	77 µg	21.8 µg
9015	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	77 µg	21.8 µg
9016	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	77 µg	21.8 µg
9017	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	77 µg	21.8 µg
9018	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	77 µg	21.8 µg
9019	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	77 µg	21.8 µg
9020	Beef Salad	77 µg	21.8 µg
9021	Beef Sandwich (Not Further Specified)	77 µg	21.8 µg
9022	Beef Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	77 µg	21.8 µg
9023	Berry Strudel	77 µg	21.8 µg
9024	Biryani With Meat	77 µg	21.8 µg
9025	Boiled Edible-Podded Peas (With Salt, Drained)	77 µg	21.8 µg
9026	Boiled Edible-Podded Peas (Without Salt, Drained)	77 µg	21.8 µg
9027	Boiled New Zealand Spinach (With Salt, Drained)	77 µg	21.8 µg
9028	Boiled New Zealand Spinach (Without Salt, Drained)	77 µg	21.8 µg
9029	Braised Fresh Pork Loin (Meat & Fat, Whole)	77 µg	21.8 µg
9030	Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)	77 µg	21.8 µg
9031	Broiled Frozen Ground Beef Patties	77 µg	21.8 µg
9032	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	77 µg	21.8 µg
9033	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	77 µg	21.8 µg
9034	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	77 µg	21.8 µg
9035	Canned Vegetable Beef Soup (Prepared With Equal Volume Water)	77 µg	21.8 µg
9036	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	77 µg	21.8 µg
9037	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	77 µg	21.8 µg
9038	Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	77 µg	21.8 µg
9039	Cherry Pie (Prepared From Recipe)	77 µg	21.8 µg
9040	Chicken Patty Sandwich Or Biscuit	77 µg	21.8 µg
9041	Chicken Thigh (Skin Eaten, Unspecified Cooking Method)	77 µg	21.8 µg
9042	Chicken Wings (Plain, From Fast Food / Restaurant)	77 µg	21.8 µg
9043	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)	77 µg	21.8 µg
9044	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	77 µg	21.8 µg
9045	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	77 µg	21.8 µg
9046	Cooked Canned Yellow Or Green Summer Squash (Made With Butter)	77 µg	21.8 µg
9047	Cooked Canned Yellow Or Green Summer Squash (Made With Oil)	77 µg	21.8 µg
9048	Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)	77 µg	21.8 µg
9049	Cooked Egg Yolk (Made Without Fat)	77 µg	21.8 µg
9050	Cooked Ground Beef Patty	77 µg	21.8 µg
9051	Cooked Ground Beef Patty (For Fast Food Sandwiches)	77 µg	21.8 µg
9052	Cooked Guava Sauce	77 µg	21.8 µg
9053	Cooked Mango	77 µg	21.8 µg
9054	Cooked Salmon (Unspecified Cooking Method)	77 µg	21.8 µg
9055	Cooked Watercress (Made Without Fat)	77 µg	21.8 µg
9056	Croissant Sandwich (With Bacon & Egg)	77 µg	21.8 µg
9057	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	77 µg	21.8 µg
9058	Double Cheeseburger (2 Large Patties, On White Bun)	77 µg	21.8 µg
9059	Double Cheeseburger (From Fast Food, 2 Large Patties)	77 µg	21.8 µg
9060	Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	77 µg	21.8 µg
9061	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	77 µg	21.8 µg
9062	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	77 µg	21.8 µg
9063	Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)	77 µg	21.8 µg
9064	Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)	77 µg	21.8 µg
9065	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	77 µg	21.8 µg
9066	Fried Biscuit Dough	77 µg	21.8 µg
9067	Fried Chicken Wing (Coated, From Fast Food)	77 µg	21.8 µg
9068	Fried Chicken Wing (Coated, From Restaurant)	77 µg	21.8 µg
9069	Fried Dwarf Banana With Cheese (Puerto Rican Style)	77 µg	21.8 µg
9070	Fried Sturgeon (Coated)	77 µg	21.8 µg
9071	Frozen Dessert Rice (Flavors Other Than Chocolate, Nondairy)	77 µg	21.8 µg
9072	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	77 µg	21.8 µg
9073	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	77 µg	21.8 µg
9074	Fudgesicle (Light Ice Cream)	77 µg	21.8 µg
9075	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	77 µg	21.8 µg
9076	Hamburger (With Condiments, 1 Small Patty, On White Bun)	77 µg	21.8 µg
9077	Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	77 µg	21.8 µg
9078	Heated Frozen Salmon Nuggets (Breaded)	77 µg	21.8 µg
9079	Macaroni Or Pasta Salad With Tuna	77 µg	21.8 µg
9080	McDonald's Double Cheeseburger	77 µg	21.8 µg
9081	Meat Loaf (Made With Beef & Pork)	77 µg	21.8 µg
9082	Meat Loaf (Made With Beef, Veal & Pork)	77 µg	21.8 µg
9083	Mexican Style Pork Stew (No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)	77 µg	21.8 µg
9084	Midnight Sandwich (With Spread, Media Noche)	77 µg	21.8 µg
9085	Minestrone Soup (Home Recipe)	77 µg	21.8 µg
9086	Oatmeal Cake Or Cupcake	77 µg	21.8 µg
9087	Oatmeal Muffin	77 µg	21.8 µg
9088	Pastry (Meat / Poultry-Filled)	77 µg	21.8 µg
9089	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	77 µg	21.8 µg
9090	Quesadilla (With Vegetables & Meat)	77 µg	21.8 µg
9091	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	77 µg	21.8 µg
9092	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	77 µg	21.8 µg
9093	Raw Burdock Root	77 µg	21.8 µg
9094	Raw Chicory Roots	77 µg	21.8 µg
9095	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	77 µg	21.8 µg
9096	Raw Egg Yolk	77 µg	21.8 µg
9097	Raw Egg Yolk (Fresh)	77 µg	21.8 µg
9098	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	77 µg	21.8 µg
9099	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	77 µg	21.8 µg
9100	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	77 µg	21.8 µg
9101	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	77 µg	21.8 µg
9102	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	77 µg	21.8 µg
9103	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	77 µg	21.8 µg
9104	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	77 µg	21.8 µg
9105	Raw Turkey Wings (All Classes, Meat & Skin)	77 µg	21.8 µg
9106	Raw Watercress	77 µg	21.8 µg
9107	Raw Watercress	77 µg	21.8 µg
9108	Raw Whole Turkey (Meat & Skin)	77 µg	21.8 µg
9109	Rice Dessert Or Salad With Fruit	77 µg	21.8 µg
9110	Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	77 µg	21.8 µg
9111	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	77 µg	21.8 µg
9112	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	77 µg	21.8 µg
9113	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	77 µg	21.8 µg
9114	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	77 µg	21.8 µg
9115	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	77 µg	21.8 µg
9116	Rotisserie Chicken Thigh (Skin Eaten)	77 µg	21.8 µg
9117	Smoked Link Sausage (Pork & Beef)	77 µg	21.8 µg
9118	Spanish Rice (Made With Fat)	77 µg	21.8 µg
9119	Spanish Rice (Unspecified If Cooking Fat Added)	77 µg	21.8 µg
9120	Spanish Stew (Cocido Espanol, Puerto Rican Style)	77 µg	21.8 µg
9121	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	77 µg	21.8 µg
9122	Stewed Broiler-fryer Leg (Meat Only, Chicken)	77 µg	21.8 µg
9123	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	77 µg	21.8 µg
9124	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	77 µg	21.8 µg
9125	Taco (With Beef, Cheese & Lettuce, Hard Shell)	77 µg	21.8 µg
9126	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	77 µg	21.8 µg
9127	Taco Or Tostada With Meat (From Fast Food)	77 µg	21.8 µg
9128	Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)	77 µg	21.8 µg
9129	Unprepared Frozen Hash Brown (With Butter Sauce, Potatoes)	77 µg	21.8 µg
9130	Vanilla Sandwich Cookie (Reduced Fat)	77 µg	21.8 µg
9131	Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)	77 µg	21.8 µg
9132	Vegetable Soup (Stew Type, Spanish Style)	77 µg	21.8 µg
9133	White Potato French Fries (With Cheese & Bacon)	77 µg	21.8 µg
9134	Acai Berry Drink (Fortified)	76 µg	21.5 µg
9135	Applebee's 9 Oz House Sirloin Steak	76 µg	21.5 µg
9136	Asparagus (Creamed Or With Cheese Sauce, From Canned)	76 µg	21.5 µg
9137	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	76 µg	21.5 µg
9138	Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)	76 µg	21.5 µg
9139	Beets With Harvard Sauce	76 µg	21.5 µg
9140	Blanched Stinging Nettles (Northern Plains Indians)	76 µg	21.5 µg
9141	Boiled Frozen Okra (With Salt, Drained)	76 µg	21.5 µg
9142	Boiled Frozen Okra (Without Salt, Drained)	76 µg	21.5 µg
9143	Boiled Frozen Peas & Carrots (With Salt, Drained)	76 µg	21.5 µg
9144	Boiled Frozen Peas & Carrots (Without Salt, Drained)	76 µg	21.5 µg
9145	Braised Veal Breast (Whole, Boneless, Meat Only)	76 µg	21.5 µg
9146	Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)	76 µg	21.5 µg
9147	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9148	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9149	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	76 µg	21.5 µg
9150	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	76 µg	21.5 µg
9151	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	76 µg	21.5 µg
9152	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)	76 µg	21.5 µg
9153	Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)	76 µg	21.5 µg
9154	Cheese Biscuit	76 µg	21.5 µg
9155	Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)	76 µg	21.5 µg
9156	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	76 µg	21.5 µg
9157	Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)	76 µg	21.5 µg
9158	Chicken Or Turkey Creole (Without Rice)	76 µg	21.5 µg
9159	Chicken Quesadilla	76 µg	21.5 µg
9160	Chicken Wing (With Hot Pepper Sauce)	76 µg	21.5 µg
9161	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	76 µg	21.5 µg
9162	Chocolate Covered Ice Cream (Bar Or Stick)	76 µg	21.5 µg
9163	Chocolate Covered Ice Cream Bar Or Stick	76 µg	21.5 µg
9164	Chocolate-Coated Light Ice Cream (Bar Or Stick, With Low-Calorie Sweetener)	76 µg	21.5 µg
9165	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9166	Cooked Fresh Beets (Made With Unspecified Fat)	76 µg	21.5 µg
9167	Cooked Frozen Carrots (Glazed)	76 µg	21.5 µg
9168	Cooked Frozen Okra (Made Without Fat)	76 µg	21.5 µg
9169	Cooked Ground Beef (80% - 84% Lean)	76 µg	21.5 µg
9170	Cooked Okra (Unspecified Form, Made Without Fat)	76 µg	21.5 µg
9171	Cooked Or Canned Apricot (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	76 µg	21.5 µg
9172	Cooked Peas & Carrots (Unspecified Form, Made Without Fat)	76 µg	21.5 µg
9173	Cooked Peas & Corn (Made Without Fat)	76 µg	21.5 µg
9174	Cooked Tahitian Taro (With Salt)	76 µg	21.5 µg
9175	Cooked Tahitian Taro (Without Salt)	76 µg	21.5 µg
9176	Cooked White & Wild Rice (Made With Fat)	76 µg	21.5 µg
9177	Cooked White & Wild Rice (Unspecified If Cooking Fat Added)	76 µg	21.5 µg
9178	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	76 µg	21.5 µg
9179	Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	76 µg	21.5 µg
9180	Dry-Heated Sockeye Salmon (Fish)	76 µg	21.5 µg
9181	Egg & Steak On Biscuit	76 µg	21.5 µg
9182	Egg, Cheese, & Ham On Bagel	76 µg	21.5 µg
9183	Empanada (Fruit-Filled, Mexican Turnover)	76 µg	21.5 µg
9184	Fajita With Vegetables	76 µg	21.5 µg
9185	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	76 µg	21.5 µg
9186	Frozen Mocha Coffee Drink (With Non-Dairy Milk & Whipped Cream, Decaffeinated)	76 µg	21.5 µg
9187	Frozen Mocha Coffee Drink (With Non-Dairy Milk & Whipped Cream)	76 µg	21.5 µg
9188	Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)	76 µg	21.5 µg
9189	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9190	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9191	Haddock With Chopped Spinach (Diet Frozen Meal)	76 µg	21.5 µg
9192	Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)	76 µg	21.5 µg
9193	Lean Pockets Ham N Cheddar	76 µg	21.5 µg
9194	Macaroni Or Pasta Salad With Egg	76 µg	21.5 µg
9195	Monavie Acai Blend Beverage	76 µg	21.5 µg
9196	Oatmeal (Fruit Flavored, From Fast Food)	76 µg	21.5 µg
9197	Olive Garden Cheese Ravioli With Marinara Sauce	76 µg	21.5 µg
9198	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	76 µg	21.5 µg
9199	Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	76 µg	21.5 µg
9200	Pickled Green Tomato	76 µg	21.5 µg
9201	Pina Colada	76 µg	21.5 µg
9202	Prepared Chicken & Rice (Entree, Latino Restaurant)	76 µg	21.5 µg
9203	Puerto Rican Sandwich (Sandwich Criollo)	76 µg	21.5 µg
9204	Pumpkin Bread	76 µg	21.5 µg
9205	Pumpkin Muffin	76 µg	21.5 µg
9206	Quesadilla (With Vegetables & Chicken)	76 µg	21.5 µg
9207	Quesadilla With Chicken	76 µg	21.5 µg
9208	Quesadilla With Chicken (From Fast Food)	76 µg	21.5 µg
9209	Quesadilla With Vegetables	76 µg	21.5 µg
9210	Raw Arugula	76 µg	21.5 µg
9211	Raw Arugula Lettuce	76 µg	21.5 µg
9212	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9213	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	76 µg	21.5 µg
9214	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	76 µg	21.5 µg
9215	Raw Fresh Pork Chitterlings (Variety Meats & By-Products)	76 µg	21.5 µg
9216	Raw Jackfruit	76 µg	21.5 µg
9217	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	76 µg	21.5 µg
9218	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	76 µg	21.5 µg
9219	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	76 µg	21.5 µg
9220	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9221	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	76 µg	21.5 µg
9222	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	76 µg	21.5 µg
9223	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9224	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9225	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9226	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9227	Raw Turkey Thighs (Retail Parts, Meat & Skin)	76 µg	21.5 µg
9228	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9229	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	76 µg	21.5 µg
9230	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	76 µg	21.5 µg
9231	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	76 µg	21.5 µg
9232	Shortcake (Prepared From Recipe, Biscuit-Type)	76 µg	21.5 µg
9233	Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)	76 µg	21.5 µg
9234	Soybean Soup (Miso Broth)	76 µg	21.5 µg
9235	Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)	76 µg	21.5 µg
9236	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	76 µg	21.5 µg
9237	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	76 µg	21.5 µg
9238	Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)	76 µg	21.5 µg
9239	Turnover (Meat- & Cheese-Filled, Lower In Fat)	76 µg	21.5 µg
9240	Unprepared Frozen Edible-Podded Peas	76 µg	21.5 µg
9241	White Cornmeal (Degermed, Enriched)	76 µg	21.5 µg
9242	White Cornmeal (Degermed, Unenriched)	76 µg	21.5 µg
9243	White Pizza (Cheese, With Meat, Thin Crust)	76 µg	21.5 µg
9244	White Rice (With Peas, Made With Fat)	76 µg	21.5 µg
9245	White Rice (With Peas, Unspecified If Cooking Fat Added)	76 µg	21.5 µg
9246	Yellow Cornmeal (Degermed, Enriched)	76 µg	21.5 µg
9247	Yellow Cornmeal (Degermed, Unenriched)	76 µg	21.5 µg
9248	Bacon & Cheese Sandwich (With Spread)	75 µg	21.3 µg
9249	Baked Or Broiled Croaker (Coated, Made Without Fat)	75 µg	21.3 µg
9250	Baked Or Broiled Trout (Coated, Made With Butter)	75 µg	21.3 µg
9251	Baked Or Broiled Trout (Coated, Made With Margarine)	75 µg	21.3 µg
9252	Baked Or Broiled Trout (Coated, Made With Oil)	75 µg	21.3 µg
9253	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	75 µg	21.3 µg
9254	Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	75 µg	21.3 µg
9255	Beef Sausage	75 µg	21.3 µg
9256	Beef Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	75 µg	21.3 µg
9257	Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	75 µg	21.3 µg
9258	Biscuit (With Egg & Bacon)	75 µg	21.3 µg
9259	Bologna & Cheese Sandwich (With Spread)	75 µg	21.3 µg
9260	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	75 µg	21.3 µg
9261	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	75 µg	21.3 µg
9262	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	75 µg	21.3 µg
9263	Breakfast Burrito (With Egg, Cheese, & Sausage)	75 µg	21.3 µg
9264	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	75 µg	21.3 µg
9265	Broiled Fresh Pork Loin (Meat Only, Whole)	75 µg	21.3 µg
9266	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	75 µg	21.3 µg
9267	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	75 µg	21.3 µg
9268	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	75 µg	21.3 µg
9269	Burger King Onion Rings	75 µg	21.3 µg
9270	Burger King Premium Fish Sandwich	75 µg	21.3 µg
9271	Burrito (With Chicken, Beans, & Sour Cream)	75 µg	21.3 µg
9272	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	75 µg	21.3 µg
9273	Canned Sweet Cherries (Water Pack, Solids & Liquids)	75 µg	21.3 µg
9274	Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)	75 µg	21.3 µg
9275	Cheeseburger (Single, Large Patty, With Condiments)	75 µg	21.3 µg
9276	Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	75 µg	21.3 µg
9277	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	75 µg	21.3 µg
9278	Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	75 µg	21.3 µg
9279	Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	75 µg	21.3 µg
9280	Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	75 µg	21.3 µg
9281	Chicken (Frankfurter Or Hot Dog)	75 µg	21.3 µg
9282	Chicken Back	75 µg	21.3 µg
9283	Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)	75 µg	21.3 µg
9284	Chicken Fajitas (Diet Frozen Meal)	75 µg	21.3 µg
9285	Chocolate Milk (Not Further Specified)	75 µg	21.3 µg
9286	Chocolate Milk (Ready To Drink, Fat Free, Skim)	75 µg	21.3 µg
9287	Chocolate Milk (Ready To Drink, Reduced Fat, 2%)	75 µg	21.3 µg
9288	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	75 µg	21.3 µg
9289	Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)	75 µg	21.3 µg
9290	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	75 µg	21.3 µg
9291	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	75 µg	21.3 µg
9292	Cooked Broccoli Raab	75 µg	21.3 µg
9293	Cooked Broccoli Raab (Made Without Fat)	75 µg	21.3 µg
9294	Cooked Bulgur	75 µg	21.3 µg
9295	Cooked Carrots (Glazed, Unspecified Form)	75 µg	21.3 µg
9296	Cooked Fennel Bulb (Made With Unspecified Fat)	75 µg	21.3 µg
9297	Cooked Fresh Snowpea (Pea Pod, Made With Butter)	75 µg	21.3 µg
9298	Cooked Fresh Snowpea (Pea Pod, Made With Margarine)	75 µg	21.3 µg
9299	Cooked Fresh Snowpea (Pea Pod, Made With Oil)	75 µg	21.3 µg
9300	Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	75 µg	21.3 µg
9301	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	75 µg	21.3 µg
9302	Cooked Or Canned Bulgur (Made Without Fat)	75 µg	21.3 µg
9303	Cooked Or Canned Bulgur (Unspecified If Cooking Fat Added)	75 µg	21.3 µg
9304	Cooked Ripe Red Tomatoes	75 µg	21.3 µg
9305	Cooked Ripe Red Tomatoes (With Salt)	75 µg	21.3 µg
9306	Cooked Sweet Cherries (Unsweetened, Water Pack)	75 µg	21.3 µg
9307	Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)	75 µg	21.3 µg
9308	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	75 µg	21.3 µg
9309	Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	75 µg	21.3 µg
9310	Cooked Yellow Rice (Made Without Fat)	75 µg	21.3 µg
9311	Cooked Yellow Rice (Unspecified If Cooking Fat Added)	75 µg	21.3 µg
9312	Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)	75 µg	21.3 µg
9313	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	75 µg	21.3 µg
9314	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	75 µg	21.3 µg
9315	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	75 µg	21.3 µg
9316	Dry-Heated Orange Roughy (Fish)	75 µg	21.3 µg
9317	Dry-Heated Pink Salmon (Fish)	75 µg	21.3 µg
9318	Dry-Heated Tilapia (Fish)	75 µg	21.3 µg
9319	Egg & Bacon On Biscuit	75 µg	21.3 µg
9320	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	75 µg	21.3 µg
9321	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	75 µg	21.3 µg
9322	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)	75 µg	21.3 µg
9323	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	75 µg	21.3 µg
9324	Egg, Cheese, & Sausage On Bun	75 µg	21.3 µg
9325	Fish Sandwich (With Tartar Sauce)	75 µg	21.3 µg
9326	Fried Battered Pork Chop (Only Meat Eaten)	75 µg	21.3 µg
9327	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	75 µg	21.3 µg
9328	Fried Broiler-fryer (Meat Only, Chicken)	75 µg	21.3 µg
9329	Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	75 µg	21.3 µg
9330	Fried Okra (Batter-Dipped)	75 µg	21.3 µg
9331	Fried Swordfish (Coated)	75 µg	21.3 µg
9332	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	75 µg	21.3 µg
9333	Gluten Free Bread	75 µg	21.3 µg
9334	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	75 µg	21.3 µg
9335	Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)	75 µg	21.3 µg
9336	Ham & Noodles (With Cream Or White Sauce Mixture)	75 µg	21.3 µg
9337	Ham Or Pork (With Tomato-Based Sauce Mixture)	75 µg	21.3 µg
9338	Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)	75 µg	21.3 µg
9339	Hot Pepper Sauce	75 µg	21.3 µg
9340	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	75 µg	21.3 µg
9341	Lamb Or Mutton Loaf	75 µg	21.3 µg
9342	Lasagna (With Meat & Spinach)	75 µg	21.3 µg
9343	Macaroni Or Pasta Salad With Cheese	75 µg	21.3 µg
9344	Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)	75 µg	21.3 µg
9345	McDonald's Sausage Burrito	75 µg	21.3 µg
9346	Mousse (Chocolate, Prepared-From-Recipe, Desserts)	75 µg	21.3 µg
9347	Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)	75 µg	21.3 µg
9348	Noodle Soup (With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)	75 µg	21.3 µg
9349	Onion Rings (Breaded & Fried)	75 µg	21.3 µg
9350	Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)	75 µg	21.3 µg
9351	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	75 µg	21.3 µg
9352	Pie Crust (Standard-Type, Dry Mix)	75 µg	21.3 µg
9353	Pineapple Pie (Two Crust)	75 µg	21.3 µg
9354	Pizza (Cheese & Vegetables, Gluten-Free Thick Crust)	75 µg	21.3 µg
9355	Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)	75 µg	21.3 µg
9356	Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)	75 µg	21.3 µg
9357	Ralston Corn Flakes (Cereals Ready-To-Eat)	75 µg	21.3 µg
9358	Raw Beets	75 µg	21.3 µg
9359	Raw Beets	75 µg	21.3 µg
9360	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	75 µg	21.3 µg
9361	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	75 µg	21.3 µg
9362	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	75 µg	21.3 µg
9363	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	75 µg	21.3 µg
9364	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	75 µg	21.3 µg
9365	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	75 µg	21.3 µg
9366	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	75 µg	21.3 µg
9367	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	75 µg	21.3 µg
9368	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	75 µg	21.3 µg
9369	Raw Ground Beef (93% Lean Meat / 7% Fat)	75 µg	21.3 µg
9370	Raw Mustard Spinach (Tendergreen)	75 µg	21.3 µg
9371	Raw Orange Roughy (Fish)	75 µg	21.3 µg
9372	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	75 µg	21.3 µg
9373	Raw Tilapia (Fish)	75 µg	21.3 µg
9374	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	75 µg	21.3 µg
9375	Rice Bread	75 µg	21.3 µg
9376	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	75 µg	21.3 µg
9377	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)	75 µg	21.3 µg
9378	Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)	75 µg	21.3 µg
9379	Soy Yogurt	75 µg	21.3 µg
9380	Steamed Corn Stew (Navajo)	75 µg	21.3 µg
9381	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	75 µg	21.3 µg
9382	Stewed Seasoned Ground Beef & Pork With Potatoes (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)	75 µg	21.3 µg
9383	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	75 µg	21.3 µg
9384	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	75 µg	21.3 µg
9385	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	75 µg	21.3 µg
9386	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	75 µg	21.3 µg
9387	Sweet Potatoes (Casserole Or Mashed)	75 µg	21.3 µg
9388	Tabasco Pepper Sauce (Ready-To-Serve)	75 µg	21.3 µg
9389	Tofu Yogurt	75 µg	21.3 µg
9390	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	75 µg	21.3 µg
9391	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	75 µg	21.3 µg
9392	Turkey Frankfurter or Hot Dog	75 µg	21.3 µg
9393	Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	75 µg	21.3 µg
9394	Unprepared Breakfast Beef Sausage (Pre-Cooked)	75 µg	21.3 µg
9395	Unprepared Frozen Potato Puffs	75 µg	21.3 µg
9396	Veal Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	75 µg	21.3 µg
9397	Wendy's Classic Double (With Cheese)	75 µg	21.3 µg
9398	Wendy's Classic Single Hamburger (With Cheese)	75 µg	21.3 µg
9399	Wendy's Frosty Dairy Dessert	75 µg	21.3 µg
9400	Wendy's Ultimate Chicken Grill Sandwich	75 µg	21.3 µg
9401	White Pizza (Cheese, Thin Crust)	75 µg	21.3 µg
9402	White Pizza (Cheese, With Meat & Vegetables, Thin Crust)	75 µg	21.3 µg
9403	White Rice (With Peas & Carrots, Made Without Fat)	75 µg	21.3 µg
9404	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	74 µg	21 µg
9405	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	74 µg	21 µg
9406	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)	74 µg	21 µg
9407	Beef (With Sweet & Sour Sauce, Mixture)	74 µg	21 µg
9408	Beef Goulash	74 µg	21 µg
9409	Black Bean Sauce	74 µg	21 µg
9410	Boiled Beets (Drained)	74 µg	21 µg
9411	Boiled Beets (With Salt, Drained)	74 µg	21 µg
9412	Boiled Plantain (Unspecified If Green Or Ripe)	74 µg	21 µg
9413	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	74 µg	21 µg
9414	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	74 µg	21 µg
9415	Bread Stuffing	74 µg	21 µg
9416	Breaded Chicken Tenders Or Strips (From Other Sources)	74 µg	21 µg
9417	Breaded Chicken Tenders Or Strips (From School Lunch)	74 µg	21 µg
9418	Broiled Tomatoes (Made From Fresh)	74 µg	21 µg
9419	Broiled Tomatoes (Unspecified Form)	74 µg	21 µg
9420	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	74 µg	21 µg
9421	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	74 µg	21 µg
9422	Burger King Croissan'wich (With Egg & Cheese)	74 µg	21 µg
9423	Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)	74 µg	21 µg
9424	Burrito (With Chicken, Beans, Rice, & Sour Cream)	74 µg	21 µg
9425	Canned Turkey (With Broth, Meat Only)	74 µg	21 µg
9426	Cheese Quesadilla (From Fast Food)	74 µg	21 µg
9427	Cheese Sandwich (With Butter, American Cheese, On White Bread)	74 µg	21 µg
9428	Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	74 µg	21 µg
9429	Cherry Turnover Or Dumpling	74 µg	21 µg
9430	Chicken (With Mole Sauce)	74 µg	21 µg
9431	Chicken Nuggets (From School Lunch)	74 µg	21 µg
9432	Chicken Nuggets (Whole Grain Breaded, School Lunch)	74 µg	21 µg
9433	Chicken Or Turkey Noodles (No Sauce Mixture)	74 µg	21 µg
9434	Chocolate-Flavored Drink (Whey & Milk Based)	74 µg	21 µg
9435	Cooked Beets (Made Without Fat, Unspecified Form)	74 µg	21 µg
9436	Cooked Carrots (With Cheese Sauce, From Canned)	74 µg	21 µg
9437	Cooked Cow Head (Beef)	74 µg	21 µg
9438	Cooked Fresh Peas & Carrots (Made With Butter)	74 µg	21 µg
9439	Cooked Fresh Peas & Carrots (Made With Margarine)	74 µg	21 µg
9440	Cooked Fresh Peas & Carrots (Made With Oil)	74 µg	21 µg
9441	Cooked Frozen Beets (Made Without Fat)	74 µg	21 µg
9442	Cooked Frozen Okra (Made With Butter)	74 µg	21 µg
9443	Cooked Frozen Okra (Made With Margarine)	74 µg	21 µg
9444	Cooked Frozen Okra (Made With Oil)	74 µg	21 µg
9445	Cooked Frozen Okra (Made With Unspecified Fat)	74 µg	21 µg
9446	Cooked Frozen Okra (Unspecified If Cooking Fat Added)	74 µg	21 µg
9447	Cooked Frozen Peas & Carrots (Made With Butter)	74 µg	21 µg
9448	Cooked Frozen Peas & Carrots (Made With Margarine)	74 µg	21 µg
9449	Cooked Frozen Peas & Carrots (Made With Oil)	74 µg	21 µg
9450	Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)	74 µg	21 µg
9451	Cooked Green Bananas (In Salt Water)	74 µg	21 µg
9452	Cooked Green Tomatoes (Unspecified Form)	74 µg	21 µg
9453	Cooked Nectarine	74 µg	21 µg
9454	Cooked Okra (Unspecified Form, Made With Butter)	74 µg	21 µg
9455	Cooked Okra (Unspecified Form, Made With Margarine)	74 µg	21 µg
9456	Cooked Okra (Unspecified Form, Made With Oil)	74 µg	21 µg
9457	Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)	74 µg	21 µg
9458	Cooked Peas & Carrots (Unspecified Form, Made With Butter)	74 µg	21 µg
9459	Cooked Peas & Carrots (Unspecified Form, Made With Margarine)	74 µg	21 µg
9460	Cooked Peas & Carrots (Unspecified Form, Made With Oil)	74 µg	21 µg
9461	Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	74 µg	21 µg
9462	Cooked Peas & Corn (Made With Unspecified Fat)	74 µg	21 µg
9463	Cooked Tomatoes (As Ingredient)	74 µg	21 µg
9464	Cooked Veal (External Fat Only)	74 µg	21 µg
9465	Cooked Watercress (Unspecified If Cooking Fat Added)	74 µg	21 µg
9466	Croissant Sandwich (With Sausage & Egg)	74 µg	21 µg
9467	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	74 µg	21 µg
9468	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	74 µg	21 µg
9469	Doughnut (Custard-Filled)	74 µg	21 µg
9470	Dressing (With Meat & Vegetables)	74 µg	21 µg
9471	Dried Cured Beef	74 µg	21 µg
9472	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)	74 µg	21 µg
9473	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	74 µg	21 µg
9474	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	74 µg	21 µg
9475	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	74 µg	21 µg
9476	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	74 µg	21 µg
9477	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	74 µg	21 µg
9478	French Onion Soup	74 µg	21 µg
9479	Fried Banana (Red)	74 µg	21 µg
9480	Fried Battered Pork Chop (Meat & Fat Eaten)	74 µg	21 µg
9481	Fried Battered Pork Chop (Unspecified If Fat Eaten)	74 µg	21 µg
9482	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	74 µg	21 µg
9483	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	74 µg	21 µg
9484	Fried Frozen Potato Tots	74 µg	21 µg
9485	Fried Pompano (Coated)	74 µg	21 µg
9486	Fried Ripe Banana	74 µg	21 µg
9487	Fried Veal Chop (Only Meat Eaten)	74 µg	21 µg
9488	Frozen Meal Meat Loaf Dinner (Not Further Specified)	74 µg	21 µg
9489	Frozen Meal Meat Loaf With Potatoes (Vegetable)	74 µg	21 µg
9490	Frozen Potato Tots (Unspecified If Fried Or Baked)	74 µg	21 µg
9491	Fruit & Vegetable Smoothie (Non-Dairy)	74 µg	21 µg
9492	Gazpacho	74 µg	21 µg
9493	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	74 µg	21 µg
9494	Grilled Cheese Sandwich	74 µg	21 µg
9495	Grilled Cheese Sandwich (American Cheese, On White Bread)	74 µg	21 µg
9496	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	74 µg	21 µg
9497	Ham, Noodle, & Vegetable Soup (Puerto Rican Style)	74 µg	21 µg
9498	Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	74 µg	21 µg
9499	Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	74 µg	21 µg
9500	Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)	74 µg	21 µg
9501	Italian Sausage	74 µg	21 µg
9502	KFC Crispy Chicken Strips	74 µg	21 µg
9503	Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)	74 µg	21 µg
9504	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	74 µg	21 µg
9505	Macaroni Or Noodles With Cheese	74 µg	21 µg
9506	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	74 µg	21 µg
9507	McDonald's Sausage Biscuit	74 µg	21 µg
9508	Meat Loaf (Made With Beef)	74 µg	21 µg
9509	Mustard	74 µg	21 µg
9510	Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	74 µg	21 µg
9511	Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	74 µg	21 µg
9512	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	74 µg	21 µg
9513	Pan-Fried Italian Pork Sausage (Mild)	74 µg	21 µg
9514	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	74 µg	21 µg
9515	Peach Pie (Individual Size Or Tart)	74 µg	21 µg
9516	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	74 µg	21 µg
9517	Pork Frankfurter	74 µg	21 µg
9518	Potato Tots (Fast Food / Restaurant)	74 µg	21 µg
9519	Potato Tots (Fried Or Baked, Made From Fresh)	74 µg	21 µg
9520	Prepared Yellow Mustard	74 µg	21 µg
9521	Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)	74 µg	21 µg
9522	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	74 µg	21 µg
9523	Raw Broadbeans (Immature Seeds)	74 µg	21 µg
9524	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	74 µg	21 µg
9525	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	74 µg	21 µg
9526	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	74 µg	21 µg
9527	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	74 µg	21 µg
9528	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	74 µg	21 µg
9529	Raw Manufacturing Beef (Beef, New Zealand Imported)	74 µg	21 µg
9530	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	74 µg	21 µg
9531	Raw Ripe Plantain	74 µg	21 µg
9532	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	74 µg	21 µg
9533	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	74 µg	21 µg
9534	Raw Stewing Chicken (Meat & Skin)	74 µg	21 µg
9535	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	74 µg	21 µg
9536	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	74 µg	21 µg
9537	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	74 µg	21 µg
9538	Raw Turkey Breast (All Classes, Meat & Skin)	74 µg	21 µg
9539	Raw Veal Shank (Fore & Hind, Meat & Fat)	74 µg	21 µg
9540	Raw Veal Shank (Fore & Hind, Meat Only)	74 µg	21 µg
9541	Raw Yellow Plantains	74 µg	21 µg
9542	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	74 µg	21 µg
9543	Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	74 µg	21 µg
9544	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	74 µg	21 µg
9545	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	74 µg	21 µg
9546	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	74 µg	21 µg
9547	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	74 µg	21 µg
9548	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	74 µg	21 µg
9549	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	74 µg	21 µg
9550	Salmon Loaf	74 µg	21 µg
9551	Seaweed Soup	74 µg	21 µg
9552	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	74 µg	21 µg
9553	Sweet Potatoes With Fruit	74 µg	21 µg
9554	Sweet Roll (With Fruit, Frosted)	74 µg	21 µg
9555	Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)	74 µg	21 µg
9556	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	74 µg	21 µg
9557	Uncooked Dried Chipped Beef	74 µg	21 µg
9558	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	74 µg	21 µg
9559	Unprepared Frozen Onion Rings (Breaded, Par Fried)	74 µg	21 µg
9560	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	74 µg	21 µg
9561	Wendy's Crispy Chicken Sandwich	74 µg	21 µg
9562	White Potato Puffs	74 µg	21 µg
9563	Yoo-Hoo (Chocolate Milk Drink)	74 µg	21 µg
9564	Antipasto (With Ham, Fish, Cheese, Vegetables)	73 µg	20.7 µg
9565	Baked Frozen Vegetable Lasagna	73 µg	20.7 µg
9566	Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)	73 µg	20.7 µg
9567	Beech (Mushroom)	73 µg	20.7 µg
9568	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	73 µg	20.7 µg
9569	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	73 µg	20.7 µg
9570	Beef Pot Pie	73 µg	20.7 µg
9571	Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	73 µg	20.7 µg
9572	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	73 µg	20.7 µg
9573	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	73 µg	20.7 µg
9574	Bologna (Lebanon)	73 µg	20.7 µg
9575	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	73 µg	20.7 µg
9576	Breakfast Tart (Low Fat)	73 µg	20.7 µg
9577	Breakfast Tart (Lowfat)	73 µg	20.7 µg
9578	Broiled Fresh Pork Loin (Meat & Fat, Whole)	73 µg	20.7 µg
9579	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	73 µg	20.7 µg
9580	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	73 µg	20.7 µg
9581	Burger King Chicken Strips	73 µg	20.7 µg
9582	Burrito (With Meat, Beans, & Sour Cream)	73 µg	20.7 µg
9583	Burrito (With Meat, Beans, Rice, & Sour Cream)	73 µg	20.7 µg
9584	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)	73 µg	20.7 µg
9585	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)	73 µg	20.7 µg
9586	Canned Mixed Vegetables (Drained Solids)	73 µg	20.7 µg
9587	Canned Sweet Cherries (Juice Pack, Solids & Liquids)	73 µg	20.7 µg
9588	Canned Vegetable Beef Soup (Prepared With Milk)	73 µg	20.7 µg
9589	Carrabba's Italian Grill Lasagne	73 µg	20.7 µg
9590	Cheese & Spinach-Filled Ravioli (No Sauce)	73 µg	20.7 µg
9591	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	73 µg	20.7 µg
9592	Chicken Enchilada (Diet Frozen Meal)	73 µg	20.7 µg
9593	Chiffon Pie (Not Chocolate)	73 µg	20.7 µg
9594	Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)	73 µg	20.7 µg
9595	Cooked Broccoli Raab (Made With Butter)	73 µg	20.7 µg
9596	Cooked Broccoli Raab (Made With Margarine)	73 µg	20.7 µg
9597	Cooked Broccoli Raab (Made With Oil)	73 µg	20.7 µg
9598	Cooked Broccoli Raab (Unspecified If Cooking Fat Added)	73 µg	20.7 µg
9599	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)	73 µg	20.7 µg
9600	Cooked Celeriac	73 µg	20.7 µg
9601	Cooked Fresh Brussels Sprouts (Made Without Fat)	73 µg	20.7 µg
9602	Cooked Or Canned Sweet Cherries (Juice Pack)	73 µg	20.7 µg
9603	Cooked Tomatoes & Onions (Made Without Fat)	73 µg	20.7 µg
9604	Cooked Tripe	73 µg	20.7 µg
9605	Cooked Whole Wheat Cereal (Made With Milk)	73 µg	20.7 µg
9606	Cooked Yellow Rice (Made With Fat)	73 µg	20.7 µg
9607	Cornbread (Prepared From Mix)	73 µg	20.7 µg
9608	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	73 µg	20.7 µg
9609	Creamed Macaroni Or Noodles (With Cheese)	73 µg	20.7 µg
9610	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	73 µg	20.7 µg
9611	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	73 µg	20.7 µg
9612	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	73 µg	20.7 µg
9613	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	73 µg	20.7 µg
9614	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	73 µg	20.7 µg
9615	Dry-Heated Carp (Fish)	73 µg	20.7 µg
9616	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	73 µg	20.7 µg
9617	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	73 µg	20.7 µg
9618	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	73 µg	20.7 µg
9619	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	73 µg	20.7 µg
9620	Frankfurter Or Hot Dog (With Chili, No Bun)	73 µg	20.7 µg
9621	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	73 µg	20.7 µg
9622	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	73 µg	20.7 µg
9623	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	73 µg	20.7 µg
9624	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	73 µg	20.7 µg
9625	Fried Fresh Tuna (Coated)	73 µg	20.7 µg
9626	Fried Green Beans	73 µg	20.7 µg
9627	Fried Halibut (Coated, Made Without Fat)	73 µg	20.7 µg
9628	Fried Turkey Sticks (Battered, Breaded)	73 µg	20.7 µg
9629	Fried Veal Chop (Meat & Fat Eaten)	73 µg	20.7 µg
9630	Fried Veal Chop (Unspecified If Fat Eaten)	73 µg	20.7 µg
9631	Fried Veal Cutlet Or Steak (Meat & Fat Eaten)	73 µg	20.7 µg
9632	Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)	73 µg	20.7 µg
9633	Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)	73 µg	20.7 µg
9634	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	73 µg	20.7 µg
9635	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	73 µg	20.7 µg
9636	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	73 µg	20.7 µg
9637	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	73 µg	20.7 µg
9638	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	73 µg	20.7 µg
9639	Jelly Doughnut	73 µg	20.7 µg
9640	Kishke (Stuffed Derma)	73 µg	20.7 µg
9641	Kung Pao Chicken	73 µg	20.7 µg
9642	Kung Pao Chicken (Chinese Restaurant)	73 µg	20.7 µg
9643	Lebanon Bologna (Beef)	73 µg	20.7 µg
9644	McDonald's Bacon Egg & Cheese Biscuit	73 µg	20.7 µg
9645	McDonald's Deluxe Breakfast (With Syrup & Margarine)	73 µg	20.7 µg
9646	McDonald's McChicken Sandwich (Without Mayonnaise)	73 µg	20.7 µg
9647	Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	73 µg	20.7 µg
9648	On The Border Mexican Rice	73 µg	20.7 µg
9649	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	73 µg	20.7 µg
9650	Pasta (With Cream Sauce & Added Vegetables, Ready-To-Heat)	73 µg	20.7 µg
9651	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	73 µg	20.7 µg
9652	Peach Crisp	73 µg	20.7 µg
9653	Peppers Stuffed With Rice & Meat	73 µg	20.7 µg
9654	Pickled Sausage	73 µg	20.7 µg
9655	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	73 µg	20.7 µg
9656	Pork & Beef Sausage	73 µg	20.7 µg
9657	Ralston Corn Biscuits (Cereals Ready-To-Eat)	73 µg	20.7 µg
9658	Raw Atlantic Mackerel (Fish)	73 µg	20.7 µg
9659	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	73 µg	20.7 µg
9660	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	73 µg	20.7 µg
9661	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	73 µg	20.7 µg
9662	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	73 µg	20.7 µg
9663	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	73 µg	20.7 µg
9664	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	73 µg	20.7 µg
9665	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	73 µg	20.7 µg
9666	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	73 µg	20.7 µg
9667	Raw Jujube	73 µg	20.7 µg
9668	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	73 µg	20.7 µg
9669	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	73 µg	20.7 µg
9670	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	73 µg	20.7 µg
9671	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	73 µg	20.7 µg
9672	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	73 µg	20.7 µg
9673	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	73 µg	20.7 µg
9674	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	73 µg	20.7 µg
9675	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	73 µg	20.7 µg
9676	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	73 µg	20.7 µg
9677	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	73 µg	20.7 µg
9678	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	73 µg	20.7 µg
9679	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	73 µg	20.7 µg
9680	Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)	73 µg	20.7 µg
9681	Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)	73 µg	20.7 µg
9682	Vanilla Ice Cream (With Additional Ingredients)	73 µg	20.7 µg
9683	Vegetables (As Ingredient In Curry)	73 µg	20.7 µg
9684	White Rice (With Peas & Carrots, Made With Fat)	73 µg	20.7 µg
9685	White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)	73 µg	20.7 µg
9686	Alfredo Sauce (With Seafood & Added Vegetables)	72 µg	20.4 µg
9687	Apricot Pie (Two Crust)	72 µg	20.4 µg
9688	Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)	72 µg	20.4 µg
9689	Baked Or Broiled Carp (Made Without Fat)	72 µg	20.4 µg
9690	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)	72 µg	20.4 µg
9691	Baked Or Broiled Swordfish (Coated, Made Without Fat)	72 µg	20.4 µg
9692	Baked Whole Egg (Made Without Fat)	72 µg	20.4 µg
9693	Banana Bread (Made With Margarine, Prepared From Recipe)	72 µg	20.4 µg
9694	Barbecue Sauce	72 µg	20.4 µg
9695	Barbecue Sauce	72 µg	20.4 µg
9696	Beef Sausage With Cheese	72 µg	20.4 µg
9697	Berry Turnover Or Dumpling	72 µg	20.4 µg
9698	Biryani With Chicken	72 µg	20.4 µg
9699	Biscuit (With Egg & Ham)	72 µg	20.4 µg
9700	Boiled Or Poached Whole Egg	72 µg	20.4 µg
9701	Bologna (Turkey)	72 µg	20.4 µg
9702	Bologna (Turkey)	72 µg	20.4 µg
9703	Braised Veal Thymus (Variety Meats & By-Products)	72 µg	20.4 µg
9704	Buffalo Chicken Submarine Sandwich	72 µg	20.4 µg
9705	Burger King Croissan'wich (With Sausage & Cheese)	72 µg	20.4 µg
9706	Canned Sockeye Salmon (Drained Solids, Fish)	72 µg	20.4 µg
9707	Cheeseburger (With Condiments, 1 Small Patty, On White Bun)	72 µg	20.4 µg
9708	Chicken Drumsticks (Skin Not Eaten, Grilled With Sauce)	72 µg	20.4 µg
9709	Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)	72 µg	20.4 µg
9710	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	72 µg	20.4 µg
9711	Chicken Sandwich (With Cheese & Spread)	72 µg	20.4 µg
9712	Chicken Soup (With Noodles & Potatoes, Puerto Rican Style)	72 µg	20.4 µg
9713	Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)	72 µg	20.4 µg
9714	Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)	72 µg	20.4 µg
9715	Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)	72 µg	20.4 µg
9716	Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)	72 µg	20.4 µg
9717	Cooked Beets (Made With Butter, Unspecified Form)	72 µg	20.4 µg
9718	Cooked Beets (Made With Margarine, Unspecified Form)	72 µg	20.4 µg
9719	Cooked Beets (Made With Oil, Unspecified Form)	72 µg	20.4 µg
9720	Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)	72 µg	20.4 µg
9721	Cooked Cereal (Not Further Specified)	72 µg	20.4 µg
9722	Cooked Egg Yolk (Made With Fat)	72 µg	20.4 µg
9723	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	72 µg	20.4 µg
9724	Cooked Fresh Beets (Made With Butter)	72 µg	20.4 µg
9725	Cooked Fresh Beets (Made With Margarine)	72 µg	20.4 µg
9726	Cooked Fresh Beets (Made With Oil)	72 µg	20.4 µg
9727	Cooked Fresh Beets (Unspecified If Cooking Fat Added)	72 µg	20.4 µg
9728	Cooked Fresh Green String Beans (Made Without Fat)	72 µg	20.4 µg
9729	Cooked Frozen Beets (Made With Butter)	72 µg	20.4 µg
9730	Cooked Frozen Beets (Made With Margarine)	72 µg	20.4 µg
9731	Cooked Frozen Beets (Made With Oil)	72 µg	20.4 µg
9732	Cooked Frozen Beets (Made With Unspecified Fat)	72 µg	20.4 µg
9733	Cooked Frozen Beets (Unspecified If Cooking Fat Added)	72 µg	20.4 µg
9734	Cooked Green Beans (As Ingredient)	72 µg	20.4 µg
9735	Cooked Oatmeal (From Fast Food)	72 µg	20.4 µg
9736	Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)	72 µg	20.4 µg
9737	Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)	72 µg	20.4 µg
9738	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	72 µg	20.4 µg
9739	Cooked Plantain (Fat Added)	72 µg	20.4 µg
9740	Cooked Plantain (With Butter Or Margarine)	72 µg	20.4 µg
9741	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)	72 µg	20.4 µg
9742	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)	72 µg	20.4 µg
9743	Cooked Tomatoes & Onions (Made With Butter)	72 µg	20.4 µg
9744	Cooked Tomatoes & Onions (Made With Margarine)	72 µg	20.4 µg
9745	Cooked Tomatoes & Onions (Made With Oil)	72 µg	20.4 µg
9746	Cooked Tomatoes & Onions (Made With Unspecified Fat)	72 µg	20.4 µg
9747	Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)	72 µg	20.4 µg
9748	Cooked White Rice (Short-Grain, Enriched)	72 µg	20.4 µg
9749	Cooked White Rice (Short-Grain, Unenriched)	72 µg	20.4 µg
9750	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	72 µg	20.4 µg
9751	Corn Muffins (Toaster-Type)	72 µg	20.4 µg
9752	Croissant (With Egg, Cheese, & Bacon)	72 µg	20.4 µg
9753	Croissant Sandwich (With Bacon, Egg, & Cheese)	72 µg	20.4 µg
9754	Doughnut (With Icing, Cake Type)	72 µg	20.4 µg
9755	Egg & Ham On Biscuit	72 µg	20.4 µg
9756	Egg Omelet Or Scrambled Egg (Made Without Fat)	72 µg	20.4 µg
9757	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	72 µg	20.4 µg
9758	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	72 µg	20.4 µg
9759	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	72 µg	20.4 µg
9760	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	72 µg	20.4 µg
9761	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	72 µg	20.4 µg
9762	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)	72 µg	20.4 µg
9763	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	72 µg	20.4 µg
9764	Fried Green Bananas	72 µg	20.4 µg
9765	Fried Halibut (Coated, Made With Cooking Spray)	72 µg	20.4 µg
9766	Fried Plantain (Unspecified If Green Or Ripe)	72 µg	20.4 µg
9767	Fried Whole Egg (Fried Without Fat)	72 µg	20.4 µg
9768	Frozen Meal Swedish Meatballs (With Noodles, In Sauce)	72 µg	20.4 µg
9769	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	72 µg	20.4 µg
9770	Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)	72 µg	20.4 µg
9771	Greek Salad (No Dressing)	72 µg	20.4 µg
9772	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	72 µg	20.4 µg
9773	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	72 µg	20.4 µg
9774	Ground Beef (With Egg & Onion, Mixture)	72 µg	20.4 µg
9775	KC Masterpiece Barbecue Sauce (Original)	72 µg	20.4 µg
9776	Macaroni Or Pasta Salad (With Tuna & Egg)	72 µg	20.4 µg
9777	Meat Loaf (Unspecified Type Of Meat)	72 µg	20.4 µg
9778	Muffins Keikitos (Latino Bakery Item)	72 µg	20.4 µg
9779	Nestum Cereal	72 µg	20.4 µg
9780	Oatmeal (Regular Or Quick, Made With Water, Made Without Fat)	72 µg	20.4 µg
9781	Oatmeal Pie	72 µg	20.4 µg
9782	Pasta (With Cream Sauce & Seafood, Home Recipe)	72 µg	20.4 µg
9783	Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	72 µg	20.4 µg
9784	Peach Pie (One Crust)	72 µg	20.4 µg
9785	Pickled Turnip	72 µg	20.4 µg
9786	Pineapple Cobbler	72 µg	20.4 µg
9787	Plain Pancakes (Made From Frozen)	72 µg	20.4 µg
9788	Poached Whole Egg	72 µg	20.4 µg
9789	Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)	72 µg	20.4 µg
9790	Potato Gnocchi	72 µg	20.4 µg
9791	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	72 µg	20.4 µg
9792	Prepared Frozen Corn Dogs	72 µg	20.4 µg
9793	Raisin Pie (Two Crust)	72 µg	20.4 µg
9794	Raspberry Pie (Two Crust)	72 µg	20.4 µg
9795	Ravioli (With Tomato Sauce, Unspecified Filling)	72 µg	20.4 µg
9796	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	72 µg	20.4 µg
9797	Raw Butternut Squash (Winter)	72 µg	20.4 µg
9798	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	72 µg	20.4 µg
9799	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	72 µg	20.4 µg
9800	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	72 µg	20.4 µg
9801	Raw Cisco (Fish)	72 µg	20.4 µg
9802	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	72 µg	20.4 µg
9803	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	72 µg	20.4 µg
9804	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	72 µg	20.4 µg
9805	Raw Ground Beef (90% Lean Meat / 10% Fat)	72 µg	20.4 µg
9806	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	72 µg	20.4 µg
9807	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	72 µg	20.4 µg
9808	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	72 µg	20.4 µg
9809	Raw Whitefish (Mixed Species, Fish, Alaska Native)	72 µg	20.4 µg
9810	Raw Whitefish (Mixed Species, Fish)	72 µg	20.4 µg
9811	Raw Whole Egg	72 µg	20.4 µg
9812	Raw Whole Egg (Fresh)	72 µg	20.4 µg
9813	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	72 µg	20.4 µg
9814	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	72 µg	20.4 µg
9815	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	72 µg	20.4 µg
9816	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	72 µg	20.4 µg
9817	Sausage & Peppers (No Sauce Mixture)	72 µg	20.4 µg
9818	Sauteed Chicken Drumsticks (Skin Not Eaten)	72 µg	20.4 µg
9819	Scone	72 µg	20.4 µg
9820	Smoked Cooked Beef Sausage (Cured)	72 µg	20.4 µg
9821	Steamed Or Poached Carp	72 µg	20.4 µg
9822	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	72 µg	20.4 µg
9823	Stewed Pork Chop (Only Meat Eaten)	72 µg	20.4 µg
9824	Sweet Potato Pie	72 µg	20.4 µg
9825	Vanilla Extract	72 µg	20.4 µg
9826	Vegetable Submarine Sandwich (With Fat Free Spread)	72 µg	20.4 µg
9827	Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	72 µg	20.4 µg
9828	White Pizza (Thin Crust)	72 µg	20.4 µg
9829	Yellow Cake (Enriched, Dry Mix)	72 µg	20.4 µg
9830	Yellow Cake (Unenriched, Dry Mix)	72 µg	20.4 µg
9831	Apple Crisp (Prepared-From-Recipe, Desserts)	71 µg	20.1 µg
9832	Applebee's Chicken Tenders (From Kids' Menu)	71 µg	20.1 µg
9833	Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	71 µg	20.1 µg
9834	Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	71 µg	20.1 µg
9835	Baked Chicken Drumsticks (Coated, Skin / Coating Eaten)	71 µg	20.1 µg
9836	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	71 µg	20.1 µg
9837	Baked Or Broiled Croaker (Coated, Made With Fat)	71 µg	20.1 µg
9838	Baked Or Broiled Pompano (Coated, Made Without Fat)	71 µg	20.1 µg
9839	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	71 µg	20.1 µg
9840	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	71 µg	20.1 µg
9841	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	71 µg	20.1 µg
9842	Beef & Noodles (With Gravy, Mixture)	71 µg	20.1 µg
9843	Beef & Rice With Cheese Sauce (Mixture)	71 µg	20.1 µg
9844	Beef Stroganoff	71 µg	20.1 µg
9845	Beef With Barbecue Sauce (Mixture)	71 µg	20.1 µg
9846	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	71 µg	20.1 µg
9847	Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)	71 µg	20.1 µg
9848	Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)	71 µg	20.1 µg
9849	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	71 µg	20.1 µg
9850	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	71 µg	20.1 µg
9851	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	71 µg	20.1 µg
9852	Braised Veal Breast (Whole, Boneless, Meat & Fat)	71 µg	20.1 µg
9853	Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)	71 µg	20.1 µg
9854	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)	71 µg	20.1 µg
9855	Canned Salmon	71 µg	20.1 µg
9856	Canned Tuna (Oil Pack)	71 µg	20.1 µg
9857	Cannelloni (Cheese- & Spinach-Filled, No Sauce)	71 µg	20.1 µg
9858	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	71 µg	20.1 µg
9859	Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)	71 µg	20.1 µg
9860	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)	71 µg	20.1 µg
9861	Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)	71 µg	20.1 µg
9862	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	71 µg	20.1 µg
9863	Chicken Parmesan Without Pasta (Italian Restaurant)	71 µg	20.1 µg
9864	Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	71 µg	20.1 µg
9865	Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)	71 µg	20.1 µg
9866	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	71 µg	20.1 µg
9867	Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)	71 µg	20.1 µg
9868	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	71 µg	20.1 µg
9869	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	71 µg	20.1 µg
9870	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	71 µg	20.1 µg
9871	Cooked Canned Peas (With Mushroom Sauce)	71 µg	20.1 µg
9872	Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)	71 µg	20.1 µg
9873	Cooked Fresh Lamb (Australian Imported, External Fat)	71 µg	20.1 µg
9874	Cooked Fresh Tomatoes (Unspecified Method)	71 µg	20.1 µg
9875	Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	71 µg	20.1 µg
9876	Cooked Green Pepper (As Ingredient)	71 µg	20.1 µg
9877	Cooked Ground Beef (Less Than 80% Lean)	71 µg	20.1 µg
9878	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made With Fat)	71 µg	20.1 µg
9879	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	71 µg	20.1 µg
9880	Cooked Or Canned Fruit Cocktail (Unsweetened, Water Pack)	71 µg	20.1 µg
9881	Cooked Sweetbreads	71 µg	20.1 µg
9882	Cooked Tomatoes (Unspecified Form)	71 µg	20.1 µg
9883	Dry-Heated Chum Salmon (Fish)	71 µg	20.1 µg
9884	Dry-Heated Coho Salmon (Wild Fish)	71 µg	20.1 µg
9885	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	71 µg	20.1 µg
9886	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	71 µg	20.1 µg
9887	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	71 µg	20.1 µg
9888	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	71 µg	20.1 µg
9889	Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)	71 µg	20.1 µg
9890	Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)	71 µg	20.1 µg
9891	Fish Light Tuna (Canned In Oil, Drained Solids)	71 µg	20.1 µg
9892	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	71 µg	20.1 µg
9893	French Toast (Plain, Made From Frozen)	71 µg	20.1 µg
9894	Fried Broiler-fryer (Batter, Skin Only, Chicken)	71 µg	20.1 µg
9895	Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	71 µg	20.1 µg
9896	Fried Chicken Drumsticks (Coated, From Raw, Prepared Skinless, Coating Eaten)	71 µg	20.1 µg
9897	Fried Whole Egg (Fried With Cooking Spray)	71 µg	20.1 µg
9898	Frozen Fruit Cocktail Or Mix	71 µg	20.1 µg
9899	Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)	71 µg	20.1 µg
9900	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)	71 µg	20.1 µg
9901	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	71 µg	20.1 µg
9902	Grilled Chicken Fillet Sandwich (On White Bun)	71 µg	20.1 µg
9903	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	71 µg	20.1 µg
9904	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	71 µg	20.1 µg
9905	Instant Oatmeal (Maple Flavored, Made Without Fat)	71 µg	20.1 µg
9906	Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)	71 µg	20.1 µg
9907	Lentil Loaf	71 µg	20.1 µg
9908	Light Ice Cream Cone (Chocolate)	71 µg	20.1 µg
9909	Meat & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	71 µg	20.1 µg
9910	Oatmeal (Flavored, Reduced Sugar, Made With Fat)	71 µg	20.1 µg
9911	Oatmeal (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	71 µg	20.1 µg
9912	Oatmeal (Maple Flavored, From Fast Food)	71 µg	20.1 µg
9913	Oatmeal (Other Flavors, From Fast Food)	71 µg	20.1 µg
9914	Oatmeal (Plain, Reduced Sugar, Made With Fat)	71 µg	20.1 µg
9915	Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	71 µg	20.1 µg
9916	Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	71 µg	20.1 µg
9917	Oatmeal (Regular Or Quick, Made With Water, Made With Fat)	71 µg	20.1 µg
9918	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	71 µg	20.1 µg
9919	Pan-Fried Pork Sausage (Link/Patty)	71 µg	20.1 µg
9920	Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	71 µg	20.1 µg
9921	Pear Cobbler	71 µg	20.1 µg
9922	Plain Waffles (Fat Free)	71 µg	20.1 µg
9923	Popeyes Spicy Chicken Strips (Analyzed 2006)	71 µg	20.1 µg
9924	Pork Sausage	71 µg	20.1 µg
9925	Raspberry Pie (One Crust)	71 µg	20.1 µg
9926	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	71 µg	20.1 µg
9927	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	71 µg	20.1 µg
9928	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	71 µg	20.1 µg
9929	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	71 µg	20.1 µg
9930	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	71 µg	20.1 µg
9931	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	71 µg	20.1 µg
9932	Raw Cucumber (Peeled)	71 µg	20.1 µg
9933	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	71 µg	20.1 µg
9934	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	71 µg	20.1 µg
9935	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	71 µg	20.1 µg
9936	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	71 µg	20.1 µg
9937	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	71 µg	20.1 µg
9938	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	71 µg	20.1 µg
9939	Raw Tahitian Taro	71 µg	20.1 µg
9940	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	71 µg	20.1 µg
9941	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	71 µg	20.1 µg
9942	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	71 µg	20.1 µg
9943	Raw Winter Squash (All Varieties)	71 µg	20.1 µg
9944	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	71 µg	20.1 µg
9945	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	71 µg	20.1 µg
9946	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	71 µg	20.1 µg
9947	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	71 µg	20.1 µg
9948	Sausage (Not Cold Cut, Not Further Specified)	71 µg	20.1 µg
9949	Smoked Or Cured Ham (Ground Patty)	71 µg	20.1 µg
9950	Soft Taco (With Chicken & Sour Cream)	71 µg	20.1 µg
9951	Spinach Soup	71 µg	20.1 µg
9952	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	71 µg	20.1 µg
9953	Stewed Broiler-fryer Back (Meat Only, Chicken)	71 µg	20.1 µg
9954	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	71 µg	20.1 µg
9955	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	71 µg	20.1 µg
9956	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	71 µg	20.1 µg
9957	Stewed Pork Chop (Meat & Fat Eaten)	71 µg	20.1 µg
9958	Stewed Pork Chop (Unspecified If Fat Eaten)	71 µg	20.1 µg
9959	Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)	71 µg	20.1 µg
9960	Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)	71 µg	20.1 µg
9961	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	71 µg	20.1 µg
9962	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	71 µg	20.1 µg
9963	Sweet Tamale With Fruit	71 µg	20.1 µg
9964	T.G.I. Friday's Fried Mozzarella	71 µg	20.1 µg
9965	Tomatoes (As Ingredient In Omelet)	71 µg	20.1 µg
9966	Tomatoes Stuffed With Rice & Meat	71 µg	20.1 µg
9967	Turkey Frankfurter	71 µg	20.1 µg
9968	Unheated Cured Ham (Meat & Fat, Pork, Whole)	71 µg	20.1 µg
9969	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	71 µg	20.1 µg
9970	Wrap Sandwich (Filled With Vegetables)	71 µg	20.1 µg
9971	Apricot Cobbler	70 µg	19.8 µg
9972	Baked Or Broiled Carp (Made With Fat)	70 µg	19.8 µg
9973	Barbecue Loaf (Beef, Pork)	70 µg	19.8 µg
9974	Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)	70 µg	19.8 µg
9975	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	70 µg	19.8 µg
9976	Berry Fritter	70 µg	19.8 µg
9977	Boiled Ripe Banana	70 µg	19.8 µg
9978	Boiled Salsify (With Salt, Drained)	70 µg	19.8 µg
9979	Boiled Salsify (Without Salt, Drained)	70 µg	19.8 µg
9980	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	70 µg	19.8 µg
9981	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	70 µg	19.8 µg
9982	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	70 µg	19.8 µg
9983	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	70 µg	19.8 µg
9984	Buffalo Sauce	70 µg	19.8 µg
9985	Burger King Croissan'wich (With Sausage, Egg & Cheese)	70 µg	19.8 µg
9986	Canned Boysenberries (Heavy Syrup)	70 µg	19.8 µg
9987	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)	70 µg	19.8 µg
9988	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	70 µg	19.8 µg
9989	Canned Lentil Soup With Ham (Ready-To-Serve)	70 µg	19.8 µg
9990	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	70 µg	19.8 µg
9991	Canned Potatoes (Solids & Liquids)	70 µg	19.8 µg
9992	Canned Red Sour Cherries (Water Pack, Solids & Liquids)	70 µg	19.8 µg
9993	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	70 µg	19.8 µg
9994	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	70 µg	19.8 µg
9995	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	70 µg	19.8 µg
9996	Cheesefurter (Cheese Smokie, Pork, Beef)	70 µg	19.8 µg
9997	Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	70 µg	19.8 µg
9998	Chicken Or Turkey Teriyaki (Chicken Or Turkey, With Soy-Based Sauce)	70 µg	19.8 µg
9999	Chicken Rice Soup (Sopa De Pollo Con Arroz, Puerto Rican Style)	70 µg	19.8 µg
10000	Coffee Cake (Creme-Filled With Chocolate Frosting)	70 µg	19.8 µg

fig 10. Foods with copper 9001 to 10000

List of foods (10001 - 11000) With Copper

Click on a food to explore all of the nutrients it contains.

#	Foods with Copper	per 100g	per Oz
10001	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	70 µg	19.8 µg
10002	Cooked Fresh Green String Beans (Made With Butter)	70 µg	19.8 µg
10003	Cooked Fresh Green String Beans (Made With Oil)	70 µg	19.8 µg
10004	Cooked Fresh Green String Beans (Made With Unspecified Fat)	70 µg	19.8 µg
10005	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	70 µg	19.8 µg
10006	Cooked Ground Hog	70 µg	19.8 µg
10007	Cooked Oatmeal (Regular, Made With Milk, Made With Fat)	70 µg	19.8 µg
10008	Cooked Oatmeal (Regular, Made Without Fat)	70 µg	19.8 µg
10009	Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)	70 µg	19.8 µg
10010	Cooked Or Canned Bulgur (Made With Fat)	70 µg	19.8 µg
10011	Cooked Or Canned Sweet Cherries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	70 µg	19.8 µg
10012	Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup)	70 µg	19.8 µg
10013	Cooked Quick Oatmeal (1 Or 3 Minutes, Made Without Fat)	70 µg	19.8 µg
10014	Cooked Quick Oatmeal (1 Or 3 Minutes, Unspecified If Cooking Fat Added)	70 µg	19.8 µg
10015	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	70 µg	19.8 µg
10016	Cooked Rolled Wheat (Made Without Fat)	70 µg	19.8 µg
10017	Cooked Rolled Wheat (Unspecified If Cooking Fat Added)	70 µg	19.8 µg
10018	Cooked Salsify (Vegetable Oyster, Made Without Fat)	70 µg	19.8 µg
10019	Cooked Sour Cherries (Unsweetened, Red)	70 µg	19.8 µg
10020	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)	70 µg	19.8 µg
10021	Cooked White Rice (Long-Grain, Parboiled, Enriched)	70 µg	19.8 µg
10022	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	70 µg	19.8 µg
10023	Cooked Whole Wheat Cereal (Made Without Fat)	70 µg	19.8 µg
10024	Cream Of Bacon Soup (Prepared With Water)	70 µg	19.8 µg
10025	Cream Of Chicken Or Turkey Soup (Prepared With Water)	70 µg	19.8 µg
10026	Cream Of Chicken Or Turkey Soup (Unspecified If Prepared With Milk Or Water)	70 µg	19.8 µg
10027	Croissant (With Egg, Cheese, & Sausage)	70 µg	19.8 µg
10028	Croissant Sandwich (With Sausage, Egg, & Cheese)	70 µg	19.8 µg
10029	Doughnuts (French Crullers, Glazed)	70 µg	19.8 µg
10030	Dried Sweet Whey	70 µg	19.8 µg
10031	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	70 µg	19.8 µg
10032	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	70 µg	19.8 µg
10033	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	70 µg	19.8 µg
10034	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	70 µg	19.8 µg
10035	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	70 µg	19.8 µg
10036	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	70 µg	19.8 µg
10037	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	70 µg	19.8 µg
10038	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	70 µg	19.8 µg
10039	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	70 µg	19.8 µg
10040	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	70 µg	19.8 µg
10041	Egg, Cheese, & Sausage On Biscuit	70 µg	19.8 µg
10042	French Cruller	70 µg	19.8 µg
10043	Fried Ray (Coated)	70 µg	19.8 µg
10044	Fried Shark (Coated)	70 µg	19.8 µg
10045	Fruit & Vegetable Smoothie (No Dairy)	70 µg	19.8 µg
10046	Fruit Punch Juice Drink (Frozen Concentrate)	70 µg	19.8 µg
10047	Grilled Chicken Fillet Sandwich (From Fast Food)	70 µg	19.8 µg
10048	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	70 µg	19.8 µg
10049	Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)	70 µg	19.8 µg
10050	Ham & Cheese Sandwich (With Lettuce & Spread)	70 µg	19.8 µg
10051	Ham Salad Spread	70 µg	19.8 µg
10052	Ham Salad Spread	70 µg	19.8 µg
10053	Instant Oatmeal (Fruit Flavored, Made Without Fat)	70 µg	19.8 µg
10054	Lasagna With Meat (From Restaurant)	70 µg	19.8 µg
10055	Lasagna With Meat (Italian Restaurant)	70 µg	19.8 µg
10056	Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	70 µg	19.8 µg
10057	Meat-Filled Ravioli (No Sauce)	70 µg	19.8 µg
10058	Miniature Cinnamon Rolls (Fast Food)	70 µg	19.8 µg
10059	Mousse (Chocolate)	70 µg	19.8 µg
10060	Palak Paneer Or Saag Paneer (Indian)	70 µg	19.8 µg
10061	Pancakes (With Fruit, Made From Frozen)	70 µg	19.8 µg
10062	Peach Cobbler	70 µg	19.8 µg
10063	Pear Pie (Individual Size Or Tart)	70 µg	19.8 µg
10064	Picnic Loaf (Beef, Pork)	70 µg	19.8 µg
10065	Porcupine Balls (With Tomato-Based Sauce Mixture)	70 µg	19.8 µg
10066	Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	70 µg	19.8 µg
10067	Raw Bartlett Pears (Includes USDA Food Distr. Program)	70 µg	19.8 µg
10068	Raw Beef Tripe (Variety Meats & By-Products)	70 µg	19.8 µg
10069	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	70 µg	19.8 µg
10070	Raw Brussels Sprouts	70 µg	19.8 µg
10071	Raw Brussels Sprouts (Fresh)	70 µg	19.8 µg
10072	Raw Carrot Salad	70 µg	19.8 µg
10073	Raw Celeriac	70 µg	19.8 µg
10074	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	70 µg	19.8 µg
10075	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	70 µg	19.8 µg
10076	Raw Fig	70 µg	19.8 µg
10077	Raw Figs	70 µg	19.8 µg
10078	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	70 µg	19.8 µg
10079	Raw Fresh Pork Feet (Variety Meats & By-Products)	70 µg	19.8 µg
10080	Raw Fresh Pork Tongue (Variety Meats & By-Products)	70 µg	19.8 µg
10081	Raw Gooseberries	70 µg	19.8 µg
10082	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	70 µg	19.8 µg
10083	Raw Red Anjou Pears	70 µg	19.8 µg
10084	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	70 µg	19.8 µg
10085	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	70 µg	19.8 µg
10086	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	70 µg	19.8 µg
10087	Raw Turkey Sausage (Breakfast Links, Mild)	70 µg	19.8 µg
10088	Raw Welsh Onions	70 µg	19.8 µg
10089	Raw Whole Turkey (Breast, Meat Only)	70 µg	19.8 µg
10090	Raw Whole Turkey (Light Meat)	70 µg	19.8 µg
10091	Raw Whole Turkey (Wing, Meat Only)	70 µg	19.8 µg
10092	Rice Croquette	70 µg	19.8 µg
10093	Roast Beef Submarine Sandwich (On Roll, Au Jus)	70 µg	19.8 µg
10094	Roasted Roasting Chicken (Dark Meat, Meat Only)	70 µg	19.8 µg
10095	Roasted Turkey Wings (Retail Parts, Meat & Skin)	70 µg	19.8 µg
10096	Sausage, Egg, & Cheese Breakfast Biscuit	70 µg	19.8 µg
10097	Smoked Pork & Beef Sausage (With Cheddar Cheese)	70 µg	19.8 µg
10098	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	70 µg	19.8 µg
10099	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	70 µg	19.8 µg
10100	Stuffed Cabbage Rolls (With Beef & Rice)	70 µg	19.8 µg
10101	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	70 µg	19.8 µg
10102	Sweet Whey (Dry)	70 µg	19.8 µg
10103	Topping From Cheese Pizza	70 µg	19.8 µg
10104	Tortellini (Spinach-Filled, No Sauce)	70 µg	19.8 µg
10105	Turkey With Vegetable (Stuffing, Diet Frozen Meal)	70 µg	19.8 µg
10106	Unheated Cured Ham Patties (Pork)	70 µg	19.8 µg
10107	Vanilla Wafer (Cookie)	70 µg	19.8 µg
10108	Vanilla Wafers Cookies (Higher Fat)	70 µg	19.8 µg
10109	Veal & Noodles (With Cream Or White Sauce Mixture)	70 µg	19.8 µg
10110	Applebee's Chicken Tenders Platter	69 µg	19.6 µg
10111	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	69 µg	19.6 µg
10112	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	69 µg	19.6 µg
10113	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	69 µg	19.6 µg
10114	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	69 µg	19.6 µg
10115	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	69 µg	19.6 µg
10116	Beef & Rice Soup (Puerto Rican Style)	69 µg	19.6 µg
10117	Beef Stroganoff With Noodles	69 µg	19.6 µg
10118	Beef With Vegetable (Diet Frozen Meal)	69 µg	19.6 µg
10119	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	69 µg	19.6 µg
10120	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	69 µg	19.6 µg
10121	Breaded Chicken Tenders Or Strips (From Fast Food)	69 µg	19.6 µg
10122	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	69 µg	19.6 µg
10123	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	69 µg	19.6 µg
10124	Burrito With Chicken	69 µg	19.6 µg
10125	Candied Sweet Potatoes	69 µg	19.6 µg
10126	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)	69 µg	19.6 µg
10127	Canned Mangosteen (Syrup Pack)	69 µg	19.6 µg
10128	Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)	69 µg	19.6 µg
10129	Canned Or Bottled Pineapple Juice (Without Added Ascorbic Acid, Unsweetened)	69 µg	19.6 µg
10130	Canned Pink Salmon (Total Can Contents)	69 µg	19.6 µg
10131	Cheese Quesadilla (Mexican Restaurant)	69 µg	19.6 µg
10132	Cheese-Filled Ravioli (With Tomato Sauce)	69 µg	19.6 µg
10133	Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)	69 µg	19.6 µg
10134	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	69 µg	19.6 µg
10135	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	69 µg	19.6 µg
10136	Chicken Nuggets (From Other Sources)	69 µg	19.6 µg
10137	Chicken Or Turkey Noodles (With Gravy Mixture)	69 µg	19.6 µg
10138	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	69 µg	19.6 µg
10139	Chicken Tenders	69 µg	19.6 µg
10140	Chicken Tenders Or Strips (Not Further Specified)	69 µg	19.6 µg
10141	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	69 µg	19.6 µg
10142	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	69 µg	19.6 µg
10143	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	69 µg	19.6 µg
10144	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	69 µg	19.6 µg
10145	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	69 µg	19.6 µg
10146	Cooked Catfish (Unspecified Cooking Method)	69 µg	19.6 µg
10147	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	69 µg	19.6 µg
10148	Cooked Fresh Beef Sausage	69 µg	19.6 µg
10149	Cooked Frozen Greens (Made Without Fat)	69 µg	19.6 µg
10150	Cooked Frozen Peas (With Mushroom Sauce)	69 µg	19.6 µg
10151	Cooked Green String Beans With Spaetzel (Made Without Fat)	69 µg	19.6 µg
10152	Cooked Or Canned Fruit Cocktail (In Heavy Syrup)	69 µg	19.6 µg
10153	Cooked Peas (With Mushroom Sauce, Unspecified Form)	69 µg	19.6 µg
10154	Cooked Rice (Not Further Specified)	69 µg	19.6 µg
10155	Cooked White Rice (Made Without Fat)	69 µg	19.6 µg
10156	Cooked White Rice (Regular, Long-Grain, Enriched)	69 µg	19.6 µg
10157	Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	69 µg	19.6 µg
10158	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	69 µg	19.6 µg
10159	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	69 µg	19.6 µg
10160	Cooked Whole Egg (Unspecified Cooking Method)	69 µg	19.6 µg
10161	Cooked Whole Wheat Cereal (Made With Fat)	69 µg	19.6 µg
10162	Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)	69 µg	19.6 µg
10163	Cornbread Stuffing	69 µg	19.6 µg
10164	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	69 µg	19.6 µg
10165	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	69 µg	19.6 µg
10166	Dry-Heated Butterfish (Fish)	69 µg	19.6 µg
10167	Dutch Brand Loaf (Chicken, Pork & Beef)	69 µg	19.6 µg
10168	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	69 µg	19.6 µg
10169	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	69 µg	19.6 µg
10170	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	69 µg	19.6 µg
10171	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	69 µg	19.6 µg
10172	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	69 µg	19.6 µg
10173	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	69 µg	19.6 µg
10174	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	69 µg	19.6 µg
10175	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	69 µg	19.6 µg
10176	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	69 µg	19.6 µg
10177	Fajita (With Meat & Vegetables)	69 µg	19.6 µg
10178	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	69 µg	19.6 µg
10179	Fish Sandwich (With Spread, On Bun)	69 µg	19.6 µg
10180	Fried Catfish (Coated, Made With Butter)	69 µg	19.6 µg
10181	Fried Catfish (Coated, Made With Margarine)	69 µg	19.6 µg
10182	Fried Catfish (Coated, Made With Oil)	69 µg	19.6 µg
10183	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	69 µg	19.6 µg
10184	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	69 µg	19.6 µg
10185	Fried Cod (Coated, Made Without Fat)	69 µg	19.6 µg
10186	Fried Fish Sandwich (On White Bun)	69 µg	19.6 µg
10187	Fried Flounder (Coated, Made Without Fat)	69 µg	19.6 µg
10188	Frozen Meal Salisbury Steak (With Gravy, Whipped Potatoes, Vegetable)	69 µg	19.6 µg
10189	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	69 µg	19.6 µg
10190	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	69 µg	19.6 µg
10191	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	69 µg	19.6 µg
10192	Gumbo With Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)	69 µg	19.6 µg
10193	Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)	69 µg	19.6 µg
10194	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)	69 µg	19.6 µg
10195	Instant Coffee (Decaffeinated, Not Reconstituted)	69 µg	19.6 µg
10196	Instant Coffee (Decaffeinated, Powder)	69 µg	19.6 µg
10197	Instant Oatmeal (Maple Flavored, Made With Fat)	69 µg	19.6 µg
10198	Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	69 µg	19.6 µg
10199	Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	69 µg	19.6 µg
10200	Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	69 µg	19.6 µg
10201	Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	69 µg	19.6 µg
10202	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	69 µg	19.6 µg
10203	McDonald's Ranch Snack Wrap (Crispy)	69 µg	19.6 µg
10204	Oven-Roasted Chicken Breast (Roll)	69 µg	19.6 µg
10205	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	69 µg	19.6 µg
10206	Pasta (With Cream Sauce & Added Vegetables, Restaurant)	69 µg	19.6 µg
10207	Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)	69 µg	19.6 µg
10208	Pineapple Juice (100%)	69 µg	19.6 µg
10209	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	69 µg	19.6 µg
10210	Popeyes Fried Chicken (Mild, Skin & Breading)	69 µg	19.6 µg
10211	Pork, Turkey, & Beef Sausage (Reduced Sodium)	69 µg	19.6 µg
10212	Prepared Bread Stuffing (Cornbread, Dry Mix)	69 µg	19.6 µg
10213	Quaker Sweet Crunch	69 µg	19.6 µg
10214	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	69 µg	19.6 µg
10215	Quisp	69 µg	19.6 µg
10216	Ratatouille	69 µg	19.6 µg
10217	Raw Beef Carcass (Grade: Choice, Meat & Fat)	69 µg	19.6 µg
10218	Raw Beef Carcass (Grade: Select, Meat & Fat)	69 µg	19.6 µg
10219	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	69 µg	19.6 µg
10220	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	69 µg	19.6 µg
10221	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	69 µg	19.6 µg
10222	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	69 µg	19.6 µg
10223	Raw Cherimoya	69 µg	19.6 µg
10224	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	69 µg	19.6 µg
10225	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	69 µg	19.6 µg
10226	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	69 µg	19.6 µg
10227	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	69 µg	19.6 µg
10228	Raw Green Snap Beans	69 µg	19.6 µg
10229	Raw Green String Beans	69 µg	19.6 µg
10230	Raw Pheasant (Meat Only)	69 µg	19.6 µg
10231	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	69 µg	19.6 µg
10232	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	69 µg	19.6 µg
10233	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	69 µg	19.6 µg
10234	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	69 µg	19.6 µg
10235	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	69 µg	19.6 µg
10236	Raw Whole Turkey (Meat & Skin, With Added Solution)	69 µg	19.6 µg
10237	Raw Yellow Snap Beans	69 µg	19.6 µg
10238	Rice Meal Fritter (Almojabana, Puerto Rican Style)	69 µg	19.6 µg
10239	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	69 µg	19.6 µg
10240	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	69 µg	19.6 µg
10241	Roasted Capons (Meat & Skin, Chicken)	69 µg	19.6 µg
10242	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	69 µg	19.6 µg
10243	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	69 µg	19.6 µg
10244	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	69 µg	19.6 µg
10245	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	69 µg	19.6 µg
10246	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	69 µg	19.6 µg
10247	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	69 µg	19.6 µg
10248	Sauteed Chicken Drumsticks (Skin Eaten)	69 µg	19.6 µg
10249	Soft Taco With Fish	69 µg	19.6 µg
10250	Sopaipilla (With Syrup Or Honey)	69 µg	19.6 µg
10251	Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	69 µg	19.6 µg
10252	Stewed Chicken Thigh (Unspecified If Skin Eaten)	69 µg	19.6 µg
10253	Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)	69 µg	19.6 µg
10254	Stuffed Shells (With Tomato Sauce, Cheese-Filled, Meatless)	69 µg	19.6 µg
10255	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	69 µg	19.6 µg
10256	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	69 µg	19.6 µg
10257	Tuna Melt Sandwich	69 µg	19.6 µg
10258	Tuna Salad Sandwich	69 µg	19.6 µg
10259	Tuna Salad Sandwich (On Bun)	69 µg	19.6 µg
10260	Turkey With Gravy (Mixture)	69 µg	19.6 µg
10261	Unheated Pork Sausage (Link/Patty, Fully Cooked)	69 µg	19.6 µg
10262	Unheated Salmon Nuggets (Cooked As Purchased)	69 µg	19.6 µg
10263	Vegetable Submarine Sandwich (With Spread)	69 µg	19.6 µg
10264	Wheat Flour Fritter (Without Syrup)	69 µg	19.6 µg
10265	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	69 µg	19.6 µg
10266	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Fresh)	69 µg	19.6 µg
10267	Angel Food Cake (Without Icing Or Filling)	68 µg	19.3 µg
10268	Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)	68 µg	19.3 µg
10269	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	68 µg	19.3 µg
10270	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	68 µg	19.3 µg
10271	Baked Or Broiled Pompano (Coated, Made With Fat)	68 µg	19.3 µg
10272	Baked Or Broiled Swordfish (Coated, Made With Fat)	68 µg	19.3 µg
10273	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	68 µg	19.3 µg
10274	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	68 µg	19.3 µg
10275	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	68 µg	19.3 µg
10276	Biryani With Vegetables	68 µg	19.3 µg
10277	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	68 µg	19.3 µg
10278	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	68 µg	19.3 µg
10279	Breaded Chicken Tenders Or Strips (From Restaurant)	68 µg	19.3 µg
10280	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	68 µg	19.3 µg
10281	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	68 µg	19.3 µg
10282	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	68 µg	19.3 µg
10283	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	68 µg	19.3 µg
10284	Broiled Or Baked Pork Chop (Only Meat Eaten)	68 µg	19.3 µg
10285	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	68 µg	19.3 µg
10286	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	68 µg	19.3 µg
10287	Canned Prune Juice	68 µg	19.3 µg
10288	Canned Pumpkin Pie Mix	68 µg	19.3 µg
10289	Canned Red Sour Cherries (Light Syrup Pack, Solids & Liquids)	68 µg	19.3 µg
10290	Canned Vegetable Juice Cocktail	68 µg	19.3 µg
10291	Canned Vegetable Juice Cocktail (Low Sodium)	68 µg	19.3 µg
10292	Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	68 µg	19.3 µg
10293	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	68 µg	19.3 µg
10294	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)	68 µg	19.3 µg
10295	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	68 µg	19.3 µg
10296	Chicken Or Turkey & Rice (With Cream Sauce Mixture)	68 µg	19.3 µg
10297	Chicken Or Turkey Cordon Bleu	68 µg	19.3 µg
10298	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	68 µg	19.3 µg
10299	Chicken Wings (Plain, From Other Sources)	68 µg	19.3 µg
10300	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	68 µg	19.3 µg
10301	Clams Casino	68 µg	19.3 µg
10302	Coconut Cream Pie	68 µg	19.3 µg
10303	Coconut Creme Pie (Commercially Prepared)	68 µg	19.3 µg
10304	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	68 µg	19.3 µg
10305	Cooked Green Beans (From Restaurant)	68 µg	19.3 µg
10306	Cooked Multigrain Oatmeal (Made Without Fat)	68 µg	19.3 µg
10307	Cooked Or Canned Fruit Cocktail (Juice Pack)	68 µg	19.3 µg
10308	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	68 µg	19.3 µg
10309	Cooked Pork (Unspecified Cut, Only Meat Eaten)	68 µg	19.3 µg
10310	Cooked Pork (Unspecified If Fat Eaten)	68 µg	19.3 µg
10311	Cooked Salsify (Vegetable Oyster, Made With Fat)	68 µg	19.3 µg
10312	Cooked Tomatoes & Celery (Made Without Fat)	68 µg	19.3 µg
10313	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)	68 µg	19.3 µg
10314	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)	68 µg	19.3 µg
10315	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	68 µg	19.3 µg
10316	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	68 µg	19.3 µg
10317	Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	68 µg	19.3 µg
10318	Cooked Whiting (Unspecified Cooking Method)	68 µg	19.3 µg
10319	Creamed Macaroni Or Noodles (With Cheese & Tuna)	68 µg	19.3 µg
10320	Creamed Peas (From Canned)	68 µg	19.3 µg
10321	Dry-Heated Bluefish (Fish)	68 µg	19.3 µg
10322	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	68 µg	19.3 µg
10323	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	68 µg	19.3 µg
10324	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	68 µg	19.3 µg
10325	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	68 µg	19.3 µg
10326	Egg, Cheese, & Ham On Biscuit	68 µg	19.3 µg
10327	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	68 µg	19.3 µg
10328	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	68 µg	19.3 µg
10329	French Toast (Gluten Free)	68 µg	19.3 µg
10330	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	68 µg	19.3 µg
10331	Fried Cod (Coated, Made With Cooking Spray)	68 µg	19.3 µg
10332	Fried Flounder (Coated, Made With Cooking Spray)	68 µg	19.3 µg
10333	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	68 µg	19.3 µg
10334	Fried Pork (Unspecified Cut, Only Meat Eaten)	68 µg	19.3 µg
10335	Fried Pork (Unspecified If Fat Eaten)	68 µg	19.3 µg
10336	Fried Pork Chop (Meat & Fat Eaten)	68 µg	19.3 µg
10337	Fried Pork Chop (Only Meat Eaten)	68 µg	19.3 µg
10338	Fried Pork Chop (Unspecified If Fat Eaten)	68 µg	19.3 µg
10339	Fried Whiting (Coated, Made With Butter)	68 µg	19.3 µg
10340	Fried Whiting (Coated, Made With Margarine)	68 µg	19.3 µg
10341	Fried Whiting (Coated, Made With Oil)	68 µg	19.3 µg
10342	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	68 µg	19.3 µg
10343	Frozen Meal Chicken A La King (With Rice)	68 µg	19.3 µg
10344	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	68 µg	19.3 µg
10345	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	68 µg	19.3 µg
10346	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	68 µg	19.3 µg
10347	Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	68 µg	19.3 µg
10348	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	68 µg	19.3 µg
10349	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	68 µg	19.3 µg
10350	Instant Oatmeal (Fruit Flavored, Made With Fat)	68 µg	19.3 µg
10351	Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	68 µg	19.3 µg
10352	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	68 µg	19.3 µg
10353	Lasagna With Meat (Spinach Noodles)	68 µg	19.3 µg
10354	On The Border Cheese Enchilada	68 µg	19.3 µg
10355	Pickled Eggplant	68 µg	19.3 µg
10356	Plain Waffles (Lowfat)	68 µg	19.3 µg
10357	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	68 µg	19.3 µg
10358	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	68 µg	19.3 µg
10359	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	68 µg	19.3 µg
10360	Prepared Angelfood Cake (Dry Mix)	68 µg	19.3 µg
10361	Prune Juice (100%)	68 µg	19.3 µg
10362	Pumpkin Pancakes	68 µg	19.3 µg
10363	Raspberry Puree (Seedless)	68 µg	19.3 µg
10364	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	68 µg	19.3 µg
10365	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	68 µg	19.3 µg
10366	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	68 µg	19.3 µg
10367	Raw Chokecherries (Pitted, Shoshone Bannock)	68 µg	19.3 µg
10368	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	68 µg	19.3 µg
10369	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	68 µg	19.3 µg
10370	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	68 µg	19.3 µg
10371	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	68 µg	19.3 µg
10372	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	68 µg	19.3 µg
10373	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	68 µg	19.3 µg
10374	Raw Whole Turkey (Meat Only, With Added Solution)	68 µg	19.3 µg
10375	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	68 µg	19.3 µg
10376	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	68 µg	19.3 µg
10377	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	68 µg	19.3 µg
10378	Roasted Whole Turkey (Light Meat, Meat & Skin)	68 µg	19.3 µg
10379	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	68 µg	19.3 µg
10380	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	68 µg	19.3 µg
10381	Stewed Chicken Drumsticks (Unspecified If Skin Eaten)	68 µg	19.3 µg
10382	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	68 µg	19.3 µg
10383	Taco Or Tostada (With Chicken & Sour Cream)	68 µg	19.3 µg
10384	Taco Sauce	68 µg	19.3 µg
10385	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	68 µg	19.3 µg
10386	Tomato & Vegetable Juice (100%)	68 µg	19.3 µg
10387	Tomato Juice Cocktail	68 µg	19.3 µg
10388	Tomatoes Stuffed With Rice (Meatless)	68 µg	19.3 µg
10389	Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	68 µg	19.3 µg
10390	Unprepared Turkey Bacon	68 µg	19.3 µg
10391	Vanilla Wafer Dessert Base	68 µg	19.3 µg
10392	White Rice (With Other Vegetables, Made Without Fat)	68 µg	19.3 µg
10393	Almond Milk (Chocolate, Ready-To-Drink)	67 µg	19 µg
10394	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	67 µg	19 µg
10395	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	67 µg	19 µg
10396	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	67 µg	19 µg
10397	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	67 µg	19 µg
10398	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	67 µg	19 µg
10399	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	67 µg	19 µg
10400	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	67 µg	19 µg
10401	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	67 µg	19 µg
10402	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	67 µg	19 µg
10403	Baked Whole Egg (Made With Fat)	67 µg	19 µg
10404	Baked Whole Egg (Unspecified If Cooking Fat Added)	67 µg	19 µg
10405	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	67 µg	19 µg
10406	Barley Soup (With Or Without Nuts, Sweet, Asian Style)	67 µg	19 µg
10407	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	67 µg	19 µg
10408	Blueberry Pie (Prepared From Recipe)	67 µg	19 µg
10409	Boiled Frozen Kale (With Salt, Drained)	67 µg	19 µg
10410	Boiled Frozen Kale (Without Salt, Drained)	67 µg	19 µg
10411	Boiled Kale (With Salt, Drained)	67 µg	19 µg
10412	Boiled Kale (Without Salt, Drained)	67 µg	19 µg
10413	Boiled Onions (With Salt, Drained)	67 µg	19 µg
10414	Boiled Onions (Without Salt, Drained)	67 µg	19 µg
10415	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	67 µg	19 µg
10416	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	67 µg	19 µg
10417	Buffalo Chicken Submarine Sandwich (With Cheese)	67 µg	19 µg
10418	Burrito With Meat	67 µg	19 µg
10419	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)	67 µg	19 µg
10420	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)	67 µg	19 µg
10421	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	67 µg	19 µg
10422	Canned Pear Nectar (With Added Ascorbic Acid)	67 µg	19 µg
10423	Canned Pear Nectar (Without Added Ascorbic Acid)	67 µg	19 µg
10424	Canned Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	67 µg	19 µg
10425	Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)	67 µg	19 µg
10426	Carrot Cake (Diet)	67 µg	19 µg
10427	Cheese Muffin	67 µg	19 µg
10428	Cherry Pie (One Crust)	67 µg	19 µg
10429	Chick-fil-A Chicken Sandwich	67 µg	19 µg
10430	Chicken Fillet Sandwich (Breaded, Fried)	67 µg	19 µg
10431	Chicken Fillet Sandwich (Plain With Pickles)	67 µg	19 µg
10432	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	67 µg	19 µg
10433	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	67 µg	19 µg
10434	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	67 µg	19 µg
10435	Chicken Tenders (Family Style Restaurant)	67 µg	19 µg
10436	Chocolate Pudding (Prepared From Dry Mix, Milk Added)	67 µg	19 µg
10437	Cinnamon Waffle	67 µg	19 µg
10438	Coconut Cake Or Cupcake (With Icing Or Filling)	67 µg	19 µg
10439	Cooked Canned Pearl Onions	67 µg	19 µg
10440	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	67 µg	19 µg
10441	Cooked Fresh Pearl Onions	67 µg	19 µg
10442	Cooked Frozen Greens (Made With Unspecified Fat)	67 µg	19 µg
10443	Cooked Frozen Kale (Made Without Fat)	67 µg	19 µg
10444	Cooked Green Peppers (Made With Unspecified Fat)	67 µg	19 µg
10445	Cooked Green String Beans With Spaetzel (Made With Fat)	67 µg	19 µg
10446	Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)	67 µg	19 µg
10447	Cooked Ground Or Patty Of Pork (Breaded)	67 µg	19 µg
10448	Cooked Oatmeal (Regular, Made With Fat)	67 µg	19 µg
10449	Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	67 µg	19 µg
10450	Cooked Quick Oatmeal (1 Or 3 Minutes, Made With Fat)	67 µg	19 µg
10451	Cooked Salsify (Vegetable Oyster, Unspecified If Cooking Fat Added)	67 µg	19 µg
10452	Cooked Tomatoes & Celery (Made With Fat)	67 µg	19 µg
10453	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)	67 µg	19 µg
10454	Cooked White Rice (Made With Butter)	67 µg	19 µg
10455	Cooked White Rice (Made With Margarine)	67 µg	19 µg
10456	Cooked White Rice (Made With Oil)	67 µg	19 µg
10457	Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)	67 µg	19 µg
10458	Creamed Summer Squash (Made From Fresh)	67 µg	19 µg
10459	Denny's Mozzarella Cheese Sticks	67 µg	19 µg
10460	Dried Chipped Beef (Cooked In Fat)	67 µg	19 µg
10461	Egg Benedict	67 µg	19 µg
10462	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	67 µg	19 µg
10463	Egg Omelet Or Scrambled Egg (Made With Butter)	67 µg	19 µg
10464	Egg Omelet Or Scrambled Egg (Made With Margarine)	67 µg	19 µg
10465	Egg Omelet Or Scrambled Egg (Made With Oil)	67 µg	19 µg
10466	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	67 µg	19 µg
10467	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	67 µg	19 µg
10468	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	67 µg	19 µg
10469	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	67 µg	19 µg
10470	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	67 µg	19 µg
10471	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	67 µg	19 µg
10472	Eggplant & Meat Casserole	67 µg	19 µg
10473	Flavored Rice & Pasta Mixture (Reduced Sodium)	67 µg	19 µg
10474	Flaxseed Oil (Contains Added Sliced Flaxseed)	67 µg	19 µg
10475	Fried Whole Egg (Fried With Butter)	67 µg	19 µg
10476	Fried Whole Egg (Fried With Margarine)	67 µg	19 µg
10477	Fried Whole Egg (Fried With Oil)	67 µg	19 µg
10478	Fried Whole Egg (From Fast Food / Restaurant)	67 µg	19 µg
10479	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	67 µg	19 µg
10480	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	67 µg	19 µg
10481	Frozen Yogurt Cone (Chocolate, Waffle Cone)	67 µg	19 µg
10482	Grapefruit (Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	67 µg	19 µg
10483	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	67 µg	19 µg
10484	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	67 µg	19 µg
10485	Gumbo Without Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)	67 µg	19 µg
10486	Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	67 µg	19 µg
10487	Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	67 µg	19 µg
10488	Jelly Roll Cake	67 µg	19 µg
10489	Macaroni Or Noodles (With Cheese & Meat)	67 µg	19 µg
10490	Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	67 µg	19 µg
10491	Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	67 µg	19 µg
10492	Olive Garden Spaghetti With Pomodoro Sauce	67 µg	19 µg
10493	Pan-Broiled Crumbles Ground Turkey (Fat Free)	67 µg	19 µg
10494	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	67 µg	19 µg
10495	Pasta (With Cream Sauce & Seafood, Restaurant)	67 µg	19 µg
10496	Pear Nectar	67 µg	19 µg
10497	Pear Pie (Two Crust)	67 µg	19 µg
10498	Pizza (With Meat, Gluten-Free Thick Crust)	67 µg	19 µg
10499	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	67 µg	19 µg
10500	Puerto Rican Bread Pudding (Made With Evaporated Milk)	67 µg	19 µg
10501	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	67 µg	19 µg
10502	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	67 µg	19 µg
10503	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	67 µg	19 µg
10504	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	67 µg	19 µg
10505	Raw Crabapples	67 µg	19 µg
10506	Raw Fresh Separable Fat From Pork	67 µg	19 µg
10507	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	67 µg	19 µg
10508	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	67 µg	19 µg
10509	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	67 µg	19 µg
10510	Raw Moose (Game Meat)	67 µg	19 µg
10511	Raw Moose Meat (Alaska Native)	67 µg	19 µg
10512	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	67 µg	19 µg
10513	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	67 µg	19 µg
10514	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	67 µg	19 µg
10515	Raw Stewing Chicken (Light Meat, Meat Only)	67 µg	19 µg
10516	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	67 µg	19 µg
10517	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	67 µg	19 µg
10518	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	67 µg	19 µg
10519	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	67 µg	19 µg
10520	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	67 µg	19 µg
10521	Raw Whole Turkey (Light Meat, Meat & Skin)	67 µg	19 µg
10522	Roasted Broiler-fryer (Meat Only, Chicken)	67 µg	19 µg
10523	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	67 µg	19 µg
10524	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	67 µg	19 µg
10525	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	67 µg	19 µg
10526	Scrambled Egg	67 µg	19 µg
10527	Shav Soup	67 µg	19 µg
10528	Simmered Fresh Pork Tail (Variety Meats & By-Products)	67 µg	19 µg
10529	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	67 µg	19 µg
10530	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	67 µg	19 µg
10531	Soft Pretzels (Gluten Free)	67 µg	19 µg
10532	Soft Taco With Meat (From Fast Food)	67 µg	19 µg
10533	Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)	67 µg	19 µg
10534	Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)	67 µg	19 µg
10535	Taco (With Beef, Cheese & Lettuce, Soft)	67 µg	19 µg
10536	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	67 µg	19 µg
10537	Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	67 µg	19 µg
10538	Tuna Loaf	67 µg	19 µg
10539	Turtle & Vegetable Soup	67 µg	19 µg
10540	Unprepared Frozen Mustard Greens	67 µg	19 µg
10541	Unsweetened Grapefruit (Canned Or Frozen, Water Pack)	67 µg	19 µg
10542	White Cake (Prepared From Recipe With Coconut Frosting)	67 µg	19 µg
10543	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	66 µg	18.7 µg
10544	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	66 µg	18.7 µg
10545	Baked Or Broiled Ray (Coated, Made Without Fat)	66 µg	18.7 µg
10546	Baked Or Broiled Shark (Coated, Made Without Fat)	66 µg	18.7 µg
10547	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	66 µg	18.7 µg
10548	Baked Or Fried Mozzarella Sticks (Breaded)	66 µg	18.7 µg
10549	Batter-Dipped & Fried Broccoli	66 µg	18.7 µg
10550	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	66 µg	18.7 µg
10551	Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)	66 µg	18.7 µg
10552	Beef & Broccoli	66 µg	18.7 µg
10553	Beef & Macaroni (With Cheese Sauce, Mixture)	66 µg	18.7 µg
10554	Beef & Noodles (With Mushroom Soup, Mixture)	66 µg	18.7 µg
10555	Beef & Potatoes With Cream Sauce (White Sauce Or Mushroom Soup-Based Sauce, Mixture)	66 µg	18.7 µg
10556	Beef & Rice With Soy-Based Sauce (Mixture)	66 µg	18.7 µg
10557	Boiled Green Plantains	66 µg	18.7 µg
10558	Boiled Ripe Plantain	66 µg	18.7 µg
10559	Braised Flank (Beef, Meat Only, New Zealand Imported)	66 µg	18.7 µg
10560	Cabbage With Ham Hocks (Mixture)	66 µg	18.7 µg
10561	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	66 µg	18.7 µg
10562	Canned Rambutan (Syrup Pack)	66 µg	18.7 µg
10563	Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)	66 µg	18.7 µg
10564	Cherry Cobbler	66 µg	18.7 µg
10565	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	66 µg	18.7 µg
10566	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	66 µg	18.7 µg
10567	Chicken Thigh (Skin Not Eaten, Grilled With Sauce)	66 µg	18.7 µg
10568	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	66 µg	18.7 µg
10569	Cocoa Mix (With Aspartame, Powder, Prepared With Water)	66 µg	18.7 µg
10570	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)	66 µg	18.7 µg
10571	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	66 µg	18.7 µg
10572	Cooked Chicken Patty With Cheese (Breaded)	66 µg	18.7 µg
10573	Cooked Instant Cereal (Unspecified Grain)	66 µg	18.7 µg
10574	Cooked Multigrain Oatmeal (Made With Fat)	66 µg	18.7 µg
10575	Cooked Multigrain Oatmeal (Unspecified If Cooking Fat Added)	66 µg	18.7 µg
10576	Cooked Oat Bran	66 µg	18.7 µg
10577	Cooked Or Canned Fruit Cocktail (In Light Syrup)	66 µg	18.7 µg
10578	Cooked Pork Sausage Rice Links (Brown & Serve)	66 µg	18.7 µg
10579	Corned Beef (With Tomato Sauce & Onion, Mixture, Puerto Rican Style)	66 µg	18.7 µg
10580	Corned Beef & Potatoes In Tortilla (Apache)	66 µg	18.7 µg
10581	Cracker Barrel Chicken Tenderloin Platter (Fried)	66 µg	18.7 µg
10582	Creamed Peas (Made From Frozen)	66 µg	18.7 µg
10583	Creamed Peas (Unspecified Form)	66 µg	18.7 µg
10584	Creamed Peas & Carrots (From Canned)	66 µg	18.7 µg
10585	Denny's Chicken Strips	66 µg	18.7 µg
10586	Denny's Hash Browns	66 µg	18.7 µg
10587	Denny's Macaroni & Cheese (From Kid's Menu)	66 µg	18.7 µg
10588	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	66 µg	18.7 µg
10589	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	66 µg	18.7 µg
10590	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	66 µg	18.7 µg
10591	Fish Sandwich (With Tartar Sauce & Cheese)	66 µg	18.7 µg
10592	Frankfurter Or Hot Dog (Reduced Fat Or Light, Not Further Specified)	66 µg	18.7 µg
10593	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	66 µg	18.7 µg
10594	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	66 µg	18.7 µg
10595	Fried Dumpling (Puerto Rican Style)	66 µg	18.7 µg
10596	Fried Mozzarella Sticks (Family Style Restaurant)	66 µg	18.7 µg
10597	Grapefruit (Canned Or Frozen, In Light Syrup)	66 µg	18.7 µg
10598	Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)	66 µg	18.7 µg
10599	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	66 µg	18.7 µg
10600	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	66 µg	18.7 µg
10601	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	66 µg	18.7 µg
10602	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	66 µg	18.7 µg
10603	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	66 µg	18.7 µg
10604	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	66 µg	18.7 µg
10605	Grits (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	66 µg	18.7 µg
10606	Hash Browns (Family Style Restaurant)	66 µg	18.7 µg
10607	Hush Puppies (Prepared From Recipe)	66 µg	18.7 µg
10608	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	66 µg	18.7 µg
10609	Ketchup (Restaurant)	66 µg	18.7 µg
10610	Lamb Or Mutton Goulash	66 µg	18.7 µg
10611	McDonald's Filet-O-Fish	66 µg	18.7 µg
10612	McDonald's Hotcakes (With 2 Pats Margarine & Syrup)	66 µg	18.7 µg
10613	McDonald's Hotcakes & Sausage	66 µg	18.7 µg
10614	Meat & Poultry (Reduced Fat Or Light, Frankfurter Or Hot Dog)	66 µg	18.7 µg
10615	Menudo Soup (Home Recipe)	66 µg	18.7 µg
10616	Microwaved Frozen Green Snap Beans (All Styles)	66 µg	18.7 µg
10617	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	66 µg	18.7 µg
10618	Pea Salad	66 µg	18.7 µg
10619	Pineapple Custard (Flan De Pina, Puerto Rican Style)	66 µg	18.7 µg
10620	Plain Waffles	66 µg	18.7 µg
10621	Popeyes Biscuit	66 µg	18.7 µg
10622	Pumpkin Pie (Prepared From Recipe)	66 µg	18.7 µg
10623	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	66 µg	18.7 µg
10624	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	66 µg	18.7 µg
10625	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	66 µg	18.7 µg
10626	Raw Fennel Bulb	66 µg	18.7 µg
10627	Raw Fennel Bulb	66 µg	18.7 µg
10628	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	66 µg	18.7 µg
10629	Raw Green Sweet Pepper	66 µg	18.7 µg
10630	Raw Poblano Pepper	66 µg	18.7 µg
10631	Raw Sweet Green Peppers	66 µg	18.7 µg
10632	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	66 µg	18.7 µg
10633	Roasted Broiler-fryer (Meat & Skin, Chicken)	66 µg	18.7 µg
10634	Roasted Turkey (Light Meat, Unspecified If Skin Eaten)	66 µg	18.7 µg
10635	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	66 µg	18.7 µg
10636	Shredded Or Pulled Chicken (With Barbecue Sauce)	66 µg	18.7 µg
10637	Sugar Wafer (Cookie)	66 µg	18.7 µg
10638	Sugar Wafers (With Creme Filling Cookies, Regular)	66 µg	18.7 µg
10639	Sweet Rice (Rice Cooked With Honey)	66 µg	18.7 µg
10640	T.G.I. Friday's Chicken Fingers	66 µg	18.7 µg
10641	Taco Or Tostada With Fish	66 µg	18.7 µg
10642	Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)	66 µg	18.7 µg
10643	Tuna Noodle Casserole (With Cream Or White Sauce)	66 µg	18.7 µg
10644	Unheated Kielbasa (Fully Cooked)	66 µg	18.7 µg
10645	Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	66 µg	18.7 µg
10646	Apple Fritter	65 µg	18.4 µg
10647	Baked Butternut Squash (With Salt, Winter)	65 µg	18.4 µg
10648	Baked Butternut Squash (Without Salt, Winter)	65 µg	18.4 µg
10649	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	65 µg	18.4 µg
10650	Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	65 µg	18.4 µg
10651	Baked Or Broiled Catfish (Coated, Made Without Fat)	65 µg	18.4 µg
10652	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	65 µg	18.4 µg
10653	Baked Or Broiled Clams (Made Without Fat)	65 µg	18.4 µg
10654	Beef Egg Foo Yung (Young)	65 µg	18.4 µg
10655	Beef Frankfurter (Low Fat)	65 µg	18.4 µg
10656	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	65 µg	18.4 µg
10657	Blueberry Pie (One Crust)	65 µg	18.4 µg
10658	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	65 µg	18.4 µg
10659	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	65 µg	18.4 µg
10660	Boiled Sweet Green Peppers (With Salt, Drained)	65 µg	18.4 µg
10661	Boiled Sweet Green Peppers (Without Salt, Drained)	65 µg	18.4 µg
10662	Boiled Sweet Red Peppers (With Salt, Drained)	65 µg	18.4 µg
10663	Boiled Sweet Red Peppers (Without Salt, Drained)	65 µg	18.4 µg
10664	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	65 µg	18.4 µg
10665	Breaded & Fried Atlantic Croaker (Fish)	65 µg	18.4 µg
10666	Breakfast Pastry (Not Further Specified)	65 µg	18.4 µg
10667	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	65 µg	18.4 µg
10668	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	65 µg	18.4 µg
10669	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)	65 µg	18.4 µg
10670	Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)	65 µg	18.4 µg
10671	Cheese Sandwich (Hoagie)	65 µg	18.4 µg
10672	Cheese-Filled Manicotti (With Meat Sauce)	65 µg	18.4 µg
10673	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	65 µg	18.4 µg
10674	Chicken Or Turkey & Potatoes (With Gravy Mixture)	65 µg	18.4 µg
10675	Chicken Or Turkey Cake, Patty, Or Croquette	65 µg	18.4 µg
10676	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	65 µg	18.4 µg
10677	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)	65 µg	18.4 µg
10678	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	65 µg	18.4 µg
10679	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	65 µg	18.4 µg
10680	Chocolate Pudding (Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)	65 µg	18.4 µg
10681	Chocolate Pudding (Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	65 µg	18.4 µg
10682	Chocolate Whole Milk (Ready To Drink)	65 µg	18.4 µg
10683	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	65 µg	18.4 µg
10684	Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)	65 µg	18.4 µg
10685	Cooked Coho Salmon (Moist Heat, Wild Fish)	65 µg	18.4 µg
10686	Cooked Fresh Lamb (Separable Fat, Australian Imported)	65 µg	18.4 µg
10687	Cooked Fresh Onions (Made With Butter)	65 µg	18.4 µg
10688	Cooked Fresh Onions (Made With Margarine)	65 µg	18.4 µg
10689	Cooked Fresh Onions (Made With Oil)	65 µg	18.4 µg
10690	Cooked Fresh Onions (Unspecified If Cooking Fat Added)	65 µg	18.4 µg
10691	Cooked Frozen Kale (Made With Unspecified Fat)	65 µg	18.4 µg
10692	Cooked Green Pepper (Made Without Fat)	65 µg	18.4 µg
10693	Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)	65 µg	18.4 µg
10694	Cooked Oat Bran Cereal (Made With Milk, Unspecified If Cooking Fat Added)	65 µg	18.4 µg
10695	Cooked Red Peppers (Made Without Fat)	65 µg	18.4 µg
10696	Cooked Tomatoes & Okra (Made Without Fat)	65 µg	18.4 µg
10697	Cooked Turkey (Light Meat, Skin Eaten)	65 µg	18.4 µg
10698	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	65 µg	18.4 µg
10699	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	65 µg	18.4 µg
10700	Danish Pastry (Lemon, Unenriched)	65 µg	18.4 µg
10701	Danish Pastry (Raspberry, Unenriched)	65 µg	18.4 µg
10702	Danish Pastry (With Fruit)	65 µg	18.4 µg
10703	Dry-Heated Northern Pike (Fish)	65 µg	18.4 µg
10704	Dry-Heated Scup (Fish)	65 µg	18.4 µg
10705	Dry-Heated Spanish Mackerel (Fish)	65 µg	18.4 µg
10706	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	65 µg	18.4 µg
10707	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	65 µg	18.4 µg
10708	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	65 µg	18.4 µg
10709	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	65 µg	18.4 µg
10710	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	65 µg	18.4 µg
10711	Fish Sandwich (Not Further Specified)	65 µg	18.4 µg
10712	Fish Sandwich (With Cheese & Spread, On Bun)	65 µg	18.4 µg
10713	Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	65 µg	18.4 µg
10714	Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)	65 µg	18.4 µg
10715	Flavored Rice Mixture With Cheese	65 µg	18.4 µg
10716	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	65 µg	18.4 µg
10717	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	65 µg	18.4 µg
10718	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	65 µg	18.4 µg
10719	Fried Fish Sandwich (With Cheese, On White Bun)	65 µg	18.4 µg
10720	Fried Red Tomatoes (Unspecified Form)	65 µg	18.4 µg
10721	Frozen Meal Chicken Dinner (Not Further Specified)	65 µg	18.4 µg
10722	Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)	65 µg	18.4 µg
10723	Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)	65 µg	18.4 µg
10724	Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)	65 µg	18.4 µg
10725	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	65 µg	18.4 µg
10726	Ham Or Pork With Barbecue Sauce (Mixture)	65 µg	18.4 µg
10727	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	65 µg	18.4 µg
10728	Lasagna With Meat (Home Recipe)	65 µg	18.4 µg
10729	Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)	65 µg	18.4 µg
10730	Marshmallow (Candy-Coated)	65 µg	18.4 µg
10731	McDonald's Filet-O-Fish (Without Tartar Sauce)	65 µg	18.4 µg
10732	Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	65 µg	18.4 µg
10733	Pasta (With Cheese & Meat Sauce)	65 µg	18.4 µg
10734	Pasta (With Cream Sauce & Poultry, Home Recipe)	65 µg	18.4 µg
10735	Pepper Steak	65 µg	18.4 µg
10736	Peppers Stuffed With Meat	65 µg	18.4 µg
10737	Pizza (With Meat, Gluten-Free Thin Crust)	65 µg	18.4 µg
10738	Pudding Pie (Flavors Other Than Chocolate, Individual Size Or Tart)	65 µg	18.4 µg
10739	Pupusa (Meat-Filled)	65 µg	18.4 µg
10740	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	65 µg	18.4 µg
10741	Raspberry Cream Pie	65 µg	18.4 µg
10742	Raw Acorn Squash (Winter)	65 µg	18.4 µg
10743	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	65 µg	18.4 µg
10744	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	65 µg	18.4 µg
10745	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	65 µg	18.4 µg
10746	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	65 µg	18.4 µg
10747	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	65 µg	18.4 µg
10748	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	65 µg	18.4 µg
10749	Raw Ground Chicken	65 µg	18.4 µg
10750	Raw Lime	65 µg	18.4 µg
10751	Raw Limes	65 µg	18.4 µg
10752	Raw Pheasant (Meat & Skin)	65 µg	18.4 µg
10753	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	65 µg	18.4 µg
10754	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	65 µg	18.4 µg
10755	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	65 µg	18.4 µg
10756	Raw Poultry (Mechanically Deboned, From Mature Hens)	65 µg	18.4 µg
10757	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	65 µg	18.4 µg
10758	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	65 µg	18.4 µg
10759	Red Salsa (Commercially-Prepared)	65 µg	18.4 µg
10760	Red Salsa (Homemade)	65 µg	18.4 µg
10761	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	65 µg	18.4 µg
10762	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	65 µg	18.4 µg
10763	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	65 µg	18.4 µg
10764	Roasted Turkey (Light Meat, Skin Eaten)	65 µg	18.4 µg
10765	Salsa (Not Further Specified)	65 µg	18.4 µg
10766	Salsa Sauce (Ready-To-Serve)	65 µg	18.4 µg
10767	Sauteed Chicken Thigh (Skin Not Eaten)	65 µg	18.4 µg
10768	Spanish Rice (From Restaurant)	65 µg	18.4 µg
10769	Spanish Rice (Mexican Restaurant)	65 µg	18.4 µg
10770	Thick Chocolate Milk Shakes	65 µg	18.4 µg
10771	Tortellini (Meat-Filled, No Sauce)	65 µg	18.4 µg
10772	Tuna Noodle Casserole (With Mushroom Soup)	65 µg	18.4 µg
10773	Tuna Salad Sandwich (With Cheese, On Bun)	65 µg	18.4 µg
10774	White Rice (With Other Vegetables, Made With Fat)	65 µg	18.4 µg
10775	White Rice (With Other Vegetables, Unspecified If Cooking Fat Added)	65 µg	18.4 µg
10776	Alfredo Sauce (Dry, Mix)	64 µg	18.1 µg
10777	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	64 µg	18.1 µg
10778	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	64 µg	18.1 µg
10779	Baked Or Broiled Mullet (Made Without Fat)	64 µg	18.1 µg
10780	Baked Or Broiled Pike (Made Without Fat)	64 µg	18.1 µg
10781	Baked Or Broiled Porgy (Made Without Fat)	64 µg	18.1 µg
10782	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	64 µg	18.1 µg
10783	Baked Or Broiled Whiting (Coated, Made Without Fat)	64 µg	18.1 µg
10784	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	64 µg	18.1 µg
10785	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	64 µg	18.1 µg
10786	Beef (With Soy-Based Sauce, Mixture)	64 µg	18.1 µg
10787	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	64 µg	18.1 µg
10788	Boiled Turnips (With Salt, Drained)	64 µg	18.1 µg
10789	Bologna (Beef, Chicken, Pork)	64 µg	18.1 µg
10790	Bread Stuffing Made With Egg	64 µg	18.1 µg
10791	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	64 µg	18.1 µg
10792	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	64 µg	18.1 µg
10793	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	64 µg	18.1 µg
10794	Canned Corned Beef (Ready-To-Eat)	64 µg	18.1 µg
10795	Canned Cured Beef (Corned Beef)	64 µg	18.1 µg
10796	Cheese-Filled Manicotti (With Tomato Sauce, Meatless)	64 µg	18.1 µg
10797	Cheese-Filled Ravioli (With Meat Sauce)	64 µg	18.1 µg
10798	Chicken (For Use With Vegetables)	64 µg	18.1 µg
10799	Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)	64 µg	18.1 µg
10800	Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)	64 µg	18.1 µg
10801	Chicken In Cheese Sauce With Spanish Rice	64 µg	18.1 µg
10802	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	64 µg	18.1 µg
10803	Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)	64 µg	18.1 µg
10804	Chicken Or Turkey Noodles (With Mushroom Soup Mixture)	64 µg	18.1 µg
10805	Chicken Tail	64 µg	18.1 µg
10806	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	64 µg	18.1 µg
10807	Cinnamon Bread	64 µg	18.1 µg
10808	Cinnamon Bread	64 µg	18.1 µg
10809	Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)	64 µg	18.1 µg
10810	Cooked Corn Pasta (Gluten-Free)	64 µg	18.1 µg
10811	Cooked Corned Beef (Only Meat Eaten)	64 µg	18.1 µg
10812	Cooked Green Peppers & Onions (Made With Butter)	64 µg	18.1 µg
10813	Cooked Green Peppers & Onions (Made With Margarine)	64 µg	18.1 µg
10814	Cooked Green Peppers & Onions (Made With Oil)	64 µg	18.1 µg
10815	Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)	64 µg	18.1 µg
10816	Cooked Tomatoes & Okra (Made With Butter)	64 µg	18.1 µg
10817	Cooked Tomatoes & Okra (Made With Margarine)	64 µg	18.1 µg
10818	Cooked Tomatoes & Okra (Made With Oil)	64 µg	18.1 µg
10819	Cooked Tomatoes & Okra (Made With Unspecified Fat)	64 µg	18.1 µg
10820	Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)	64 µg	18.1 µg
10821	Corned Beef Spread	64 µg	18.1 µg
10822	Cream Of Chicken Or Turkey Soup (Prepared With Milk)	64 µg	18.1 µg
10823	Dry-Heated Atlantic Pollock (Fish)	64 µg	18.1 µg
10824	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	64 µg	18.1 µg
10825	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	64 µg	18.1 µg
10826	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	64 µg	18.1 µg
10827	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	64 µg	18.1 µg
10828	Fried Chicken Breast (Meat, Skin & Breading)	64 µg	18.1 µg
10829	Fried Dwarf Banana (Puerto Rican Style)	64 µg	18.1 µg
10830	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	64 µg	18.1 µg
10831	Fried Scallops (Coated)	64 µg	18.1 µg
10832	Frozen Apricots (Sweetened)	64 µg	18.1 µg
10833	Frozen Raw Whole Egg (Salted, Pasteurized)	64 µg	18.1 µg
10834	Frozen Turnover (Filled With Egg, Meat & Cheese)	64 µg	18.1 µg
10835	Fruit (Unspecified Type)	64 µg	18.1 µg
10836	Fruit Rings (Not Further Specified)	64 µg	18.1 µg
10837	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	64 µg	18.1 µg
10838	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	64 µg	18.1 µg
10839	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	64 µg	18.1 µg
10840	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	64 µg	18.1 µg
10841	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	64 µg	18.1 µg
10842	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	64 µg	18.1 µg
10843	Lo Mein (Meatless)	64 µg	18.1 µg
10844	Lo Mein (Not Further Specified)	64 µg	18.1 µg
10845	Lo Mein With Chicken	64 µg	18.1 µg
10846	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	64 µg	18.1 µg
10847	Macaroni Or Noodles (With Cheese, From Restaurant)	64 µg	18.1 µg
10848	Malt-O-Meal Tootie Fruities	64 µg	18.1 µg
10849	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	64 µg	18.1 µg
10850	Nachos With Cheese	64 µg	18.1 µg
10851	Nachos With Cheese	64 µg	18.1 µg
10852	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	64 µg	18.1 µg
10853	Pizza (Cheese, Gluten-Free Thick Crust)	64 µg	18.1 µg
10854	Pork (Oriental Style, Dehydrated)	64 µg	18.1 µg
10855	Prepared Bread Stuffing (Dry Mix)	64 µg	18.1 µg
10856	Pressed Corned Beef	64 µg	18.1 µg
10857	Quiche (With Meat, Poultry Or Fish)	64 µg	18.1 µg
10858	Raw American Shad (Fish)	64 µg	18.1 µg
10859	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	64 µg	18.1 µg
10860	Raw Chinese Broccoli	64 µg	18.1 µg
10861	Raw Chinese Broccoli (Fresh)	64 µg	18.1 µg
10862	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	64 µg	18.1 µg
10863	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	64 µg	18.1 µg
10864	Raw Hubbard Squash (Winter)	64 µg	18.1 µg
10865	Raw Italian Pork Sausage (Mild)	64 µg	18.1 µg
10866	Raw Navel Oranges (Includes USDA Food Distr. Program)	64 µg	18.1 µg
10867	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	64 µg	18.1 µg
10868	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	64 µg	18.1 µg
10869	Raw Sockeye Salmon (Fish)	64 µg	18.1 µg
10870	Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)	64 µg	18.1 µg
10871	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	64 µg	18.1 µg
10872	Roasted Broiler-fryer (Skin Only, Chicken)	64 µg	18.1 µg
10873	Roasted Chicken Roll	64 µg	18.1 µg
10874	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	64 µg	18.1 µg
10875	Roasted Turkey Breast (Retail Parts, Meat & Skin)	64 µg	18.1 µg
10876	Rotisserie Chicken (Skin Not Eaten, Unspecified Part)	64 µg	18.1 µg
10877	Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)	64 µg	18.1 µg
10878	Sauce (As Ingredient In Hamburgers)	64 µg	18.1 µg
10879	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	64 µg	18.1 µg
10880	Soft Pretzels (Gluten Free, Coated Or Flavored)	64 µg	18.1 µg
10881	Steamed Or Poached Mullet	64 µg	18.1 µg
10882	Steamed Or Poached Pike	64 µg	18.1 µg
10883	Steamed Or Poached Porgy	64 µg	18.1 µg
10884	Swiss Steak	64 µg	18.1 µg
10885	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	64 µg	18.1 µg
10886	Taco Bell Nachos	64 µg	18.1 µg
10887	Tuna Salad Sandwich (With Lettuce)	64 µg	18.1 µg
10888	Turnover (Filled With Egg, Meat & Cheese)	64 µg	18.1 µg
10889	Veal With Butter Sauce (Mixture)	64 µg	18.1 µg
10890	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	64 µg	18.1 µg
10891	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	64 µg	18.1 µg
10892	White Rice (With Dark Green Vegetables, Made Without Fat)	64 µg	18.1 µg
10893	Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)	64 µg	18.1 µg
10894	Baked Or Broiled Clams (Made With Fat)	63 µg	17.9 µg
10895	Baked Or Broiled Mullet (Made With Fat)	63 µg	17.9 µg
10896	Baked Or Broiled Pike (Made With Fat)	63 µg	17.9 µg
10897	Baked Or Broiled Porgy (Made With Fat)	63 µg	17.9 µg
10898	Baked Or Broiled Ray (Coated, Made With Fat)	63 µg	17.9 µg
10899	Baked Or Broiled Shark (Coated, Made With Fat)	63 µg	17.9 µg
10900	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	63 µg	17.9 µg
10901	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	63 µg	17.9 µg
10902	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	63 µg	17.9 µg
10903	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	63 µg	17.9 µg
10904	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	63 µg	17.9 µg
10905	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	63 µg	17.9 µg
10906	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	63 µg	17.9 µg
10907	Beef & Noodles (With Cream Or White Sauce, Mixture)	63 µg	17.9 µg
10908	Boiled Frozen Peas & Onions (With Salt, Drained)	63 µg	17.9 µg
10909	Boiled Frozen Peas & Onions (Without Salt, Drained)	63 µg	17.9 µg
10910	Boiled Frozen Turnips (With Salt, Drained)	63 µg	17.9 µg
10911	Boiled Frozen Turnips (Without Salt, Drained)	63 µg	17.9 µg
10912	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	63 µg	17.9 µg
10913	Campbell's Chunky Hearty Beef Barley Soup	63 µg	17.9 µg
10914	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)	63 µg	17.9 µg
10915	Canned Peaches (Drained, Heavy Syrup)	63 µg	17.9 µg
10916	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	63 µg	17.9 µg
10917	Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)	63 µg	17.9 µg
10918	Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)	63 µg	17.9 µg
10919	Chicken Or Turkey Noodles (With Cheese Sauce Mixture)	63 µg	17.9 µg
10920	Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)	63 µg	17.9 µg
10921	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	63 µg	17.9 µg
10922	Chicken Skin	63 µg	17.9 µg
10923	Chicken Thigh (Skin Eaten, Grilled With Sauce)	63 µg	17.9 µg
10924	Coconut Custard Pie (Commercially Prepared)	63 µg	17.9 µg
10925	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	63 µg	17.9 µg
10926	Cooked Canadian Bacon	63 µg	17.9 µg
10927	Cooked Carrots (Creamed, From Canned)	63 µg	17.9 µg
10928	Cooked Clams (Unspecified Cooking Method)	63 µg	17.9 µg
10929	Cooked Frozen Turnip (Made Without Fat)	63 µg	17.9 µg
10930	Cooked Green Pepper (Made With Butter)	63 µg	17.9 µg
10931	Cooked Green Pepper (Made With Margarine)	63 µg	17.9 µg
10932	Cooked Green Pepper (Made With Oil)	63 µg	17.9 µg
10933	Cooked Green Pepper (Unspecified If Cooking Fat Added)	63 µg	17.9 µg
10934	Cooked Oat Bran Cereal (Made With Milk, Made With Fat)	63 µg	17.9 µg
10935	Cooked Or Canned Peach (Drained Solids)	63 µg	17.9 µg
10936	Cooked Or Canned Strawberries (In Syrup)	63 µg	17.9 µg
10937	Cooked Or Canned Strawberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	63 µg	17.9 µg
10938	Cooked Peas & Onions (Made Without Fat)	63 µg	17.9 µg
10939	Cooked Porgy (Unspecified Cooking Method)	63 µg	17.9 µg
10940	Cooked Red Peppers (Made With Butter)	63 µg	17.9 µg
10941	Cooked Red Peppers (Made With Margarine)	63 µg	17.9 µg
10942	Cooked Red Peppers (Made With Oil)	63 µg	17.9 µg
10943	Cooked Red Peppers (Unspecified If Cooking Fat Added)	63 µg	17.9 µg
10944	Cooked Savoy Cabbage (Made With Unspecified Fat)	63 µg	17.9 µg
10945	Cooked Turkey Bacon (Reduced Sodium)	63 µg	17.9 µg
10946	Cooked Turnip (Unspecified Form, Made Without Fat)	63 µg	17.9 µg
10947	Cooked White & Wild Rice (Made Without Fat)	63 µg	17.9 µg
10948	Cooked Whole Egg Omelet	63 µg	17.9 µg
10949	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	63 µg	17.9 µg
10950	Diced Turkey (Light & Dark Meat, Seasoned)	63 µg	17.9 µg
10951	Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)	63 µg	17.9 µg
10952	Dried Cranberries	63 µg	17.9 µg
10953	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	63 µg	17.9 µg
10954	Dried Fruit (Not Further Specified But Assume Uncooked)	63 µg	17.9 µg
10955	Dumpling (Potato- Or Cheese-Filled)	63 µg	17.9 µg
10956	Egg & Cheese On Biscuit	63 µg	17.9 µg
10957	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	63 µg	17.9 µg
10958	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	63 µg	17.9 µg
10959	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	63 µg	17.9 µg
10960	Fajita (With Chicken & Vegetables)	63 µg	17.9 µg
10961	Fish Wrap Sandwich	63 µg	17.9 µg
10962	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	63 µg	17.9 µg
10963	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	63 µg	17.9 µg
10964	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	63 µg	17.9 µg
10965	Frozen Dumpling (Potato- Or Cheese-Filled)	63 µg	17.9 µg
10966	Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)	63 µg	17.9 µg
10967	Greek Yogurt (With Oats)	63 µg	17.9 µg
10968	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	63 µg	17.9 µg
10969	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	63 µg	17.9 µg
10970	Ground Raw Grass-Fed Beef	63 µg	17.9 µg
10971	Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	63 µg	17.9 µg
10972	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	63 µg	17.9 µg
10973	Lo Mein With Beef	63 µg	17.9 µg
10974	Lo Mein With Pork	63 µg	17.9 µg
10975	Lomi Salmon	63 µg	17.9 µg
10976	Meat & Poultry Frankfurter (Low Fat)	63 µg	17.9 µg
10977	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	63 µg	17.9 µg
10978	Mutton, Corn, Squash Stew (Navajo)	63 µg	17.9 µg
10979	Noodle & Potato Soup (Puerto Rican Style)	63 µg	17.9 µg
10980	Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	63 µg	17.9 µg
10981	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	63 µg	17.9 µg
10982	Pan-Fried Canadian Bacon	63 µg	17.9 µg
10983	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	63 µg	17.9 µg
10984	Pasta (With Cream Sauce & Meat, Home Recipe)	63 µg	17.9 µg
10985	Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	63 µg	17.9 µg
10986	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	63 µg	17.9 µg
10987	Peppers Stuffed With Rice (Meatless)	63 µg	17.9 µg
10988	Plain Muffin	63 µg	17.9 µg
10989	Prepared Corn Muffins (Dry Mix)	63 µg	17.9 µg
10990	Prune Pie (One Crust)	63 µg	17.9 µg
10991	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	63 µg	17.9 µg
10992	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	63 µg	17.9 µg
10993	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	63 µg	17.9 µg
10994	Raw Capons (Meat, Skin, Giblets, & Neck)	63 µg	17.9 µg
10995	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	63 µg	17.9 µg
10996	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	63 µg	17.9 µg
10997	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	63 µg	17.9 µg
10998	Raw Or Unheated Cured Breakfast Strips (Pork)	63 µg	17.9 µg
10999	Raw Pink Salmon (Fish)	63 µg	17.9 µg
11000	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	63 µg	17.9 µg

fig 11. Foods with copper 10001 to 11000

List of foods (11001 - 12000) With Copper

Click on a food to explore all of the nutrients it contains.

#	Foods with Copper	per 100g	per Oz
11001	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	63 µg	17.9 µg
11002	Raw Salmon	63 µg	17.9 µg
11003	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	63 µg	17.9 µg
11004	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	63 µg	17.9 µg
11005	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	63 µg	17.9 µg
11006	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	63 µg	17.9 µg
11007	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	63 µg	17.9 µg
11008	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	63 µg	17.9 µg
11009	Roasted Roast Beef (Unspecified If Fat Eaten)	63 µg	17.9 µg
11010	Roasted Turkey (All Classes, Light Meat)	63 µg	17.9 µg
11011	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	63 µg	17.9 µg
11012	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	63 µg	17.9 µg
11013	Roasted Whole Turkey (Breast, Meat Only)	63 µg	17.9 µg
11014	Roasted Whole Turkey (Wing, Meat Only)	63 µg	17.9 µg
11015	Shortcake (With Fruit, Biscuit Type)	63 µg	17.9 µg
11016	Shortcake (With Fruit, Sponge Type)	63 µg	17.9 µg
11017	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	63 µg	17.9 µg
11018	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	63 µg	17.9 µg
11019	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	63 µg	17.9 µg
11020	Smoked Chicken, Beef, Pork Sausage (Skinless)	63 µg	17.9 µg
11021	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	63 µg	17.9 µg
11022	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	63 µg	17.9 µg
11023	Tamale With Chicken	63 µg	17.9 µg
11024	Tamale With Meat	63 µg	17.9 µg
11025	Tamales (Navajo)	63 µg	17.9 µg
11026	Turkey Bacon (Low Sodium)	63 µg	17.9 µg
11027	Unprepared Frozen Succotash (Corn & Limas)	63 µg	17.9 µg
11028	Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)	63 µg	17.9 µg
11029	White Rice (With Corn, Made Without Fat)	63 µg	17.9 µg
11030	White Rice (With Dark Green Vegetables, Made With Fat)	63 µg	17.9 µg
11031	White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)	63 µg	17.9 µg
11032	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)	63 µg	17.9 µg
11033	Yellow Cake (Light, Dry Mix)	63 µg	17.9 µg
11034	Zucchini Bread	63 µg	17.9 µg
11035	Zucchini Muffin	63 µg	17.9 µg
11036	Baked Or Broiled Catfish (Coated, Made With Butter)	62 µg	17.6 µg
11037	Baked Or Broiled Catfish (Coated, Made With Margarine)	62 µg	17.6 µg
11038	Baked Or Broiled Catfish (Coated, Made With Oil)	62 µg	17.6 µg
11039	Banana Split	62 µg	17.6 µg
11040	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	62 µg	17.6 µg
11041	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	62 µg	17.6 µg
11042	Breakfast Tart	62 µg	17.6 µg
11043	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	62 µg	17.6 µg
11044	Broiled Veal Cutlet Or Steak (Only Meat Eaten)	62 µg	17.6 µg
11045	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	62 µg	17.6 µg
11046	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)	62 µg	17.6 µg
11047	Canned Or Ready-To-Serve Cream Of Celery Soup (Prepared With Water, Home Recipe)	62 µg	17.6 µg
11048	Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)	62 µg	17.6 µg
11049	Canned Quail Egg	62 µg	17.6 µg
11050	Cheese-Filled Manicotti (With Tomato Sauce, Diet Frozen Meal)	62 µg	17.6 µg
11051	Chicken Egg Foo Yung (Young)	62 µg	17.6 µg
11052	Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	62 µg	17.6 µg
11053	Chicken Or Turkey Noodles (With Cream Or White Sauce Mixture)	62 µg	17.6 µg
11054	Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)	62 µg	17.6 µg
11055	Cinnamon Buns (Frosted, Includes Honey Buns)	62 µg	17.6 µg
11056	Cooked Turkey (Light Meat, Skin Not Eaten)	62 µg	17.6 µg
11057	Cooked Turkey (Light Meat, Unspecified If Skin Eaten)	62 µg	17.6 µg
11058	Cooked Turkey Back	62 µg	17.6 µg
11059	Cooked Turkey Wings (Skin Not Eaten)	62 µg	17.6 µg
11060	Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)	62 µg	17.6 µg
11061	Fried Battered Beef Steak (Only Meat Eaten)	62 µg	17.6 µg
11062	Fried Cauliflower (Batter-Dipped)	62 µg	17.6 µg
11063	Fried Halibut (Coated, Made With Butter)	62 µg	17.6 µg
11064	Fried Halibut (Coated, Made With Margarine)	62 µg	17.6 µg
11065	Fried Halibut (Coated, Made With Oil)	62 µg	17.6 µg
11066	Fried Red Tomatoes (Made From Fresh)	62 µg	17.6 µg
11067	Fried Veal Cutlet Or Steak (Only Meat Eaten)	62 µg	17.6 µg
11068	Frozen Milk Dessert Bar Or Stick (With Coconut)	62 µg	17.6 µg
11069	Fruit & Vegetable Smoothie	62 µg	17.6 µg
11070	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	62 µg	17.6 µg
11071	Funnel Cake With Sugar	62 µg	17.6 µg
11072	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	62 µg	17.6 µg
11073	Grilled Fish Sandwich	62 µg	17.6 µg
11074	Ham & Rice (With Mushroom Soup Mixture)	62 µg	17.6 µg
11075	Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	62 µg	17.6 µg
11076	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)	62 µg	17.6 µg
11077	Macaroni Or Noodles (With Cheese & Chicken Or Turkey)	62 µg	17.6 µg
11078	Macaroni Or Noodles (With Cheese & Egg)	62 µg	17.6 µg
11079	Macaroni Or Noodles (With Cheese, Easy Mac Type)	62 µg	17.6 µg
11080	Macaroni With Tuna (Macarrones Con Atun, Puerto Rican Style)	62 µg	17.6 µg
11081	McDonald's Ranch Snack Wrap (Grilled)	62 µg	17.6 µg
11082	Meatballs (With Sauce Mixture, Unspecified Type Of Meat)	62 µg	17.6 µg
11083	Non-Dairy Milk (Not Further Specified)	62 µg	17.6 µg
11084	Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	62 µg	17.6 µg
11085	Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	62 µg	17.6 µg
11086	Olive Garden Chicken Parmigiana Without Pasta	62 µg	17.6 µg
11087	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	62 µg	17.6 µg
11088	Pan-Browned Ground Chicken (Crumbles)	62 µg	17.6 µg
11089	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	62 µg	17.6 µg
11090	Pasta (With Cream Sauce & Meat, Ready-To-Heat)	62 µg	17.6 µg
11091	Pea Salad With Cheese	62 µg	17.6 µg
11092	Plain Waffle (From Fast Food / Restaurant)	62 µg	17.6 µg
11093	Plain Waffles (Prepared From Recipe)	62 µg	17.6 µg
11094	Popeyes Mild Chicken Strips (Analyzed 2006)	62 µg	17.6 µg
11095	Porcupine Balls (With Mushroom Soup Mixture)	62 µg	17.6 µg
11096	Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)	62 µg	17.6 µg
11097	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	62 µg	17.6 µg
11098	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	62 µg	17.6 µg
11099	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	62 µg	17.6 µg
11100	Raw Cookie Batter Or Dough	62 µg	17.6 µg
11101	Raw Fresh Duck Egg (Whole)	62 µg	17.6 µg
11102	Raw Fresh Goose Egg (Whole)	62 µg	17.6 µg
11103	Raw Fresh Pork Loin (Meat Only, Whole)	62 µg	17.6 µg
11104	Raw Fresh Quail Egg (Whole)	62 µg	17.6 µg
11105	Raw Fresh Turkey Egg (Whole)	62 µg	17.6 µg
11106	Raw Ground Beef	62 µg	17.6 µg
11107	Raw Orange Tomatoes	62 µg	17.6 µg
11108	Raw Savoy Cabbage	62 µg	17.6 µg
11109	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	62 µg	17.6 µg
11110	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	62 µg	17.6 µg
11111	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	62 µg	17.6 µg
11112	Rice Puddings (Dry Mix)	62 µg	17.6 µg
11113	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	62 µg	17.6 µg
11114	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	62 µg	17.6 µg
11115	Roasted Mutton (Navajo)	62 µg	17.6 µg
11116	Roasted Turkey (Light Meat, Skin Not Eaten)	62 µg	17.6 µg
11117	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	62 µg	17.6 µg
11118	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	62 µg	17.6 µg
11119	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	62 µg	17.6 µg
11120	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	62 µg	17.6 µg
11121	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	62 µg	17.6 µg
11122	Sage Valley Gluten Free Vanilla Sandwich Cookies	62 µg	17.6 µg
11123	Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)	62 µg	17.6 µg
11124	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	62 µg	17.6 µg
11125	Simmered Fresh Pork Feet (Variety Meats & By-Products)	62 µg	17.6 µg
11126	Soft Taco (With Meat & Sour Cream, From Fast Food)	62 µg	17.6 µg
11127	Sponge Cake (Commercially Prepared)	62 µg	17.6 µg
11128	Sponge Cake (Without Icing Or Filling)	62 µg	17.6 µg
11129	Stewed Chicken Drumsticks (Skin Not Eaten)	62 µg	17.6 µg
11130	Sweet Roll (Cinnamon Bun, Frosted)	62 µg	17.6 µg
11131	Sweet Roll (With Fruit, Frosted, Diet)	62 µg	17.6 µg
11132	Sweet Tamale	62 µg	17.6 µg
11133	Tabbouleh (Bulgar With Tomatoes & Parsley)	62 µg	17.6 µg
11134	Tuna Pot Pie	62 µg	17.6 µg
11135	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	62 µg	17.6 µg
11136	Turkey (Not Further Specified)	62 µg	17.6 µg
11137	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	62 µg	17.6 µg
11138	Unprepared Hash Brown (Potatoes, Refrigerated)	62 µg	17.6 µg
11139	Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)	62 µg	17.6 µg
11140	White Rice (With Corn, Made With Fat)	62 µg	17.6 µg
11141	White Rice (With Corn, Unspecified If Cooking Fat Added)	62 µg	17.6 µg
11142	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	62 µg	17.6 µg
11143	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	62 µg	17.6 µg
11144	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)	62 µg	17.6 µg
11145	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)	62 µg	17.6 µg
11146	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	61 µg	17.3 µg
11147	Apple Turnover Or Dumpling	61 µg	17.3 µg
11148	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	61 µg	17.3 µg
11149	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	61 µg	17.3 µg
11150	Baked Or Broiled Whiting (Coated, Made With Butter)	61 µg	17.3 µg
11151	Baked Or Broiled Whiting (Coated, Made With Margarine)	61 µg	17.3 µg
11152	Baked Or Broiled Whiting (Coated, Made With Oil)	61 µg	17.3 µg
11153	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	61 µg	17.3 µg
11154	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	61 µg	17.3 µg
11155	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	61 µg	17.3 µg
11156	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	61 µg	17.3 µg
11157	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)	61 µg	17.3 µg
11158	Boiled Broccoli (With Salt, Drained)	61 µg	17.3 µg
11159	Boiled Broccoli (Without Salt, Drained)	61 µg	17.3 µg
11160	Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)	61 µg	17.3 µg
11161	Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)	61 µg	17.3 µg
11162	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	61 µg	17.3 µg
11163	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	61 µg	17.3 µg
11164	Broiled Ground Turkey (Fat Free, Patties)	61 µg	17.3 µg
11165	Canned Or Ready-To-Serve Beef Noodle Soup	61 µg	17.3 µg
11166	Canned Pears (Drained, Heavy Syrup)	61 µg	17.3 µg
11167	Canned Sockeye Salmon (Total Can Contents)	61 µg	17.3 µg
11168	Carrot Muffin	61 µg	17.3 µg
11169	Chicken Chow Mein With Rice (Diet Frozen Meal)	61 µg	17.3 µg
11170	Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)	61 µg	17.3 µg
11171	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	61 µg	17.3 µg
11172	Cobb Salad (No Dressing)	61 µg	17.3 µg
11173	Cooked Artichoke (Made Without Fat, Unspecified Form)	61 µg	17.3 µg
11174	Cooked Canned Turnip (Unspecified If Cooking Fat Added)	61 µg	17.3 µg
11175	Cooked Chinese Broccoli	61 µg	17.3 µg
11176	Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)	61 µg	17.3 µg
11177	Cooked Cornish Game Hen (Unspecified If Skin Eaten)	61 µg	17.3 µg
11178	Cooked Fresh Chinese Broccoli (Made Without Fat)	61 µg	17.3 µg
11179	Cooked Frozen Chinese Broccoli (Made Without Fat)	61 µg	17.3 µg
11180	Cooked Frozen Turnip (Made With Butter)	61 µg	17.3 µg
11181	Cooked Frozen Turnip (Made With Margarine)	61 µg	17.3 µg
11182	Cooked Frozen Turnip (Made With Oil)	61 µg	17.3 µg
11183	Cooked Frozen Turnip (Made With Unspecified Fat)	61 µg	17.3 µg
11184	Cooked Frozen Turnip (Unspecified If Cooking Fat Added)	61 µg	17.3 µg
11185	Cooked Frozen Yellow String Beans (Made Without Fat)	61 µg	17.3 µg
11186	Cooked Or Canned Pear (Drained Solids)	61 µg	17.3 µg
11187	Cooked Peas & Onions (Made With Butter)	61 µg	17.3 µg
11188	Cooked Peas & Onions (Made With Margarine)	61 µg	17.3 µg
11189	Cooked Peas & Onions (Made With Oil)	61 µg	17.3 µg
11190	Cooked Peas & Onions (Made With Unspecified Fat)	61 µg	17.3 µg
11191	Cooked Peas & Onions (Unspecified If Cooking Fat Added)	61 µg	17.3 µg
11192	Cooked Pig's Feet (Pork)	61 µg	17.3 µg
11193	Cooked Savoy Cabbage (Made Without Fat)	61 µg	17.3 µg
11194	Cooked Turnip (Made With Unspecified Fat, Unspecified Form)	61 µg	17.3 µg
11195	Cooked Turnip (Unspecified Form, Made With Butter)	61 µg	17.3 µg
11196	Cooked Turnip (Unspecified Form, Made With Margarine)	61 µg	17.3 µg
11197	Cooked Turnip (Unspecified Form, Made With Oil)	61 µg	17.3 µg
11198	Cooked Turnip (Unspecified If Cooking Fat Added, Unspecified Form)	61 µg	17.3 µg
11199	Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)	61 µg	17.3 µg
11200	Cornbread Muffin (Round, Stick, Made From Home Recipe)	61 µg	17.3 µg
11201	Cracker Barrel Macaroni N' Cheese	61 µg	17.3 µg
11202	Creamed Peas & Carrots (Made From Fresh)	61 µg	17.3 µg
11203	Fried Battered Beef Steak (Meat & Fat Eaten)	61 µg	17.3 µg
11204	Fried Battered Beef Steak (Unspecified If Fat Eaten)	61 µg	17.3 µg
11205	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	61 µg	17.3 µg
11206	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	61 µg	17.3 µg
11207	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	61 µg	17.3 µg
11208	Frozen Meal Sausage & French Toast	61 µg	17.3 µg
11209	Fruit & Vegetable Smoothie (Added Protein)	61 µg	17.3 µg
11210	Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)	61 µg	17.3 µg
11211	Fruit Waffles	61 µg	17.3 µg
11212	Ham Or Pork Salad	61 µg	17.3 µg
11213	Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)	61 µg	17.3 µg
11214	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)	61 µg	17.3 µg
11215	Hot Thai Sauce	61 µg	17.3 µg
11216	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	61 µg	17.3 µg
11217	Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)	61 µg	17.3 µg
11218	Nigiri Sushi (Topped With Egg)	61 µg	17.3 µg
11219	Olive Garden Lasagna Classico	61 µg	17.3 µg
11220	On The Border Cheese Quesadilla	61 µg	17.3 µg
11221	Pizza (Cheese, Gluten-Free Thin Crust)	61 µg	17.3 µg
11222	Pork & Onions (With Soy-Based Sauce Mixture)	61 µg	17.3 µg
11223	Pork Sandwich (With Gravy)	61 µg	17.3 µg
11224	Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)	61 µg	17.3 µg
11225	Raw Agar Seaweed	61 µg	17.3 µg
11226	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	61 µg	17.3 µg
11227	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	61 µg	17.3 µg
11228	Raw Elderberries	61 µg	17.3 µg
11229	Raw Ground Beef (80% Lean Meat / 20% Fat)	61 µg	17.3 µg
11230	Raw Lamb Pancreas (Variety Meats & By-Products)	61 µg	17.3 µg
11231	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	61 µg	17.3 µg
11232	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	61 µg	17.3 µg
11233	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	61 µg	17.3 µg
11234	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	61 µg	17.3 µg
11235	Roasted Broiler-fryer Leg (Meat Only, Chicken)	61 µg	17.3 µg
11236	Roasted Cornish Game Hen (Unspecified If Skin Eaten)	61 µg	17.3 µg
11237	Roasted Cornish Game Hens (Meat & Skin, Chicken)	61 µg	17.3 µg
11238	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	61 µg	17.3 µg
11239	Sausage & Noodles (With Cream Or White Sauce Mixture)	61 µg	17.3 µg
11240	Sauteed Chicken Thigh (Skin Eaten)	61 µg	17.3 µg
11241	Scallops & Noodles (With Cheese Sauce Mixture)	61 µg	17.3 µg
11242	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	61 µg	17.3 µg
11243	Stewed Broiler-fryer (Meat Only, Chicken)	61 µg	17.3 µg
11244	Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)	61 µg	17.3 µg
11245	Summer Squash Souffle	61 µg	17.3 µg
11246	Sushi Roll (Maki Or Temaki, Avocado)	61 µg	17.3 µg
11247	Sushi Roll (Maki Or Temaki, Vegetable)	61 µg	17.3 µg
11248	Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)	61 µg	17.3 µg
11249	Wendy's Chicken Nuggets	61 µg	17.3 µg
11250	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	61 µg	17.3 µg
11251	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)	60 µg	17 µg
11252	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	60 µg	17 µg
11253	Beef & Pork Knackwurst (Knockwurst)	60 µg	17 µg
11254	Biscuit With Crispy Chicken Fillet	60 µg	17 µg
11255	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	60 µg	17 µg
11256	Blueberry Pie (Individual Size Or Tart)	60 µg	17 µg
11257	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	60 µg	17 µg
11258	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	60 µg	17 µg
11259	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	60 µg	17 µg
11260	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	60 µg	17 µg
11261	Bologna (Chicken, Turkey, Pork)	60 µg	17 µg
11262	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	60 µg	17 µg
11263	Burrito (With Chicken & Sour Cream)	60 µg	17 µg
11264	Burrito (With Meat & Sour Cream)	60 µg	17 µg
11265	Canned Beef Noodle Soup (Prepared With Equal Volume Water)	60 µg	17 µg
11266	Canned Corn (With Red, Green Peppers, Solids & Liquids)	60 µg	17 µg
11267	Canned Cream Of Onion Soup (Prepared With Equal Volume Milk)	60 µg	17 µg
11268	Canned Cream Of Onion Soup (Prepared With Equal Volume Water)	60 µg	17 µg
11269	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	60 µg	17 µg
11270	Carob-Flavor Beverage Mix (Powder)	60 µg	17 µg
11271	Cheese Tamales (Mexican Restaurant)	60 µg	17 µg
11272	Chick-fil-A Chick-N-Strips	60 µg	17 µg
11273	Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)	60 µg	17 µg
11274	Chicken (Skin Eaten, Unspecified Part & Cooking Method)	60 µg	17 µg
11275	Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)	60 µg	17 µg
11276	Chicken Or Turkey Fricassee (No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)	60 µg	17 µg
11277	Chocolate Waffle (Made From Frozen)	60 µg	17 µg
11278	Cooked Cornish Game Hen (Skin Eaten)	60 µg	17 µg
11279	Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)	60 µg	17 µg
11280	Cooked Green String Beans With Onions (Made Without Fat)	60 µg	17 µg
11281	Cooked Homemade Pasta (Made Without Egg)	60 µg	17 µg
11282	Cooked Or Canned Kumquat (In Syrup)	60 µg	17 µg
11283	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	60 µg	17 µg
11284	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	60 µg	17 µg
11285	Creamed Macaroni	60 µg	17 µg
11286	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	60 µg	17 µg
11287	Fish & Noodles Soup (With Mushroom)	60 µg	17 µg
11288	Flavored Rice Mixture	60 µg	17 µg
11289	Fortune Cookie	60 µg	17 µg
11290	Fortune Cookies	60 µg	17 µg
11291	Frankfurter (Low Sodium)	60 µg	17 µg
11292	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	60 µg	17 µg
11293	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	60 µg	17 µg
11294	Fried Haddock (Coated)	60 µg	17 µg
11295	Fried Ocean Perch (Coated)	60 µg	17 µg
11296	Frozen Cherries	60 µg	17 µg
11297	Frozen Melon Balls	60 µg	17 µg
11298	Frozen Yogurt Cone (Chocolate)	60 µg	17 µg
11299	Fruit Muffin	60 µg	17 µg
11300	Fruit Smoothie (With Whole Fruit, Non-Dairy)	60 µg	17 µg
11301	Ham (Chopped, Not Canned)	60 µg	17 µg
11302	Hot Chile Sauce (Sriracha)	60 µg	17 µg
11303	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)	60 µg	17 µg
11304	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)	60 µg	17 µg
11305	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)	60 µg	17 µg
11306	Hot Ham & Cheese Sandwich (On Bun)	60 µg	17 µg
11307	Ice Cream Sundae (Flavors Other Than Chocolate, Prepackaged Type)	60 µg	17 µg
11308	Iced Eclair or Cream Puff (Custard Or Cream Filled)	60 µg	17 µg
11309	Jellied Corned Beef Loaf	60 µg	17 µg
11310	Knockwurst	60 µg	17 µg
11311	Light Ice Cream (Chocolate)	60 µg	17 µg
11312	Macaroni Or Noodles (With Cheese & Tomato)	60 µg	17 µg
11313	Malt-O-Meal Colossal Crunch	60 µg	17 µg
11314	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	60 µg	17 µg
11315	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	60 µg	17 µg
11316	Matzo Crackers	60 µg	17 µg
11317	Matzo Crackers (Low Sodium)	60 µg	17 µg
11318	Matzo Crackers (Plain)	60 µg	17 µg
11319	McDonald's Southern Style Chicken Biscuit	60 µg	17 µg
11320	Mortadella	60 µg	17 µg
11321	Mortadella (Beef, Pork)	60 µg	17 µg
11322	Muffin (Not Further Specified)	60 µg	17 µg
11323	Pasta (With Cream Sauce & Poultry, Restaurant)	60 µg	17 µg
11324	Pepperpot Soup (Tripe)	60 µg	17 µg
11325	Pimiento	60 µg	17 µg
11326	Pork Egg Foo Yung (Young)	60 µg	17 µg
11327	Pound Cake (Ponque, Puerto Rican Style)	60 µg	17 µg
11328	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	60 µg	17 µg
11329	Ravioli (No Sauce, Unspecified Filling)	60 µg	17 µg
11330	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	60 µg	17 µg
11331	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	60 µg	17 µg
11332	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	60 µg	17 µg
11333	Raw Beef Pancreas (Variety Meats & By-Products)	60 µg	17 µg
11334	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	60 µg	17 µg
11335	Raw Broiler-fryer Back (Meat Only, Chicken)	60 µg	17 µg
11336	Raw Broiler-fryer Leg (Meat Only, Chicken)	60 µg	17 µg
11337	Raw Casaba Melons	60 µg	17 µg
11338	Raw Cassaba Melon	60 µg	17 µg
11339	Raw Lamb Sweetbread (New Zealand Imported)	60 µg	17 µg
11340	Raw Mulberries	60 µg	17 µg
11341	Raw Mulberries	60 µg	17 µg
11342	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	60 µg	17 µg
11343	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	60 µg	17 µg
11344	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	60 µg	17 µg
11345	Raw Sweet Cherries	60 µg	17 µg
11346	Raw Sweet Cherries (Queen Anne, Bing)	60 µg	17 µg
11347	Raw Veal Pancreas (Variety Meats & By-Products)	60 µg	17 µg
11348	Roasted Cornish Game Hen (Skin Eaten)	60 µg	17 µg
11349	Roasted Turkey Breast (Retail Parts, Meat Only)	60 µg	17 µg
11350	Rotisserie Chicken (Skin Eaten, Unspecified Part)	60 µg	17 µg
11351	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	60 µg	17 µg
11352	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	60 µg	17 µg
11353	Smoked Clams (In Oil)	60 µg	17 µg
11354	Smoked Polish Sausage (Pork & Beef)	60 µg	17 µg
11355	Soft Taco With Chicken (From Fast Food)	60 µg	17 µg
11356	Stewed Chicken Drumsticks (Skin Eaten)	60 µg	17 µg
11357	Strawberry Pie (Individual Size Or Tart)	60 µg	17 µg
11358	Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)	60 µg	17 µg
11359	Sweet & Sour Pork (Chinese Restaurant)	60 µg	17 µg
11360	Table Blends (Corn, Refiner, & Sugar, Syrups)	60 µg	17 µg
11361	Taco (With Chicken, Lettuce & Cheese, Soft)	60 µg	17 µg
11362	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	60 µg	17 µg
11363	Tea Cookie (Japanese)	60 µg	17 µg
11364	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	60 µg	17 µg
11365	Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	60 µg	17 µg
11366	Wheat Crispbread (No Added Fat)	60 µg	17 µg
11367	White Chocolate	60 µg	17 µg
11368	White Chocolate (Candies)	60 µg	17 µg
11369	White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)	60 µg	17 µg
11370	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	60 µg	17 µg
11371	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	60 µg	17 µg
11372	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	60 µg	17 µg
11373	Applebee's Mozzarella Sticks	59 µg	16.7 µg
11374	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)	59 µg	16.7 µg
11375	Beef & Noodles (With Soy-Based Sauce, Mixture)	59 µg	16.7 µg
11376	Berry Cobbler	59 µg	16.7 µg
11377	Boiled Butterbur (With Salt, Drained)	59 µg	16.7 µg
11378	Boiled Butterbur (Without Salt, Drained)	59 µg	16.7 µg
11379	Boiled Eggplant (With Salt, Drained)	59 µg	16.7 µg
11380	Boiled Eggplant (Without Salt, Drained)	59 µg	16.7 µg
11381	Boiled Frozen Green Snap Beans (Drained Without Salt)	59 µg	16.7 µg
11382	Boiled Frozen Green Snap Beans (With Salt, Drained)	59 µg	16.7 µg
11383	Bologna (Beef, Chicken, & Pork)	59 µg	16.7 µg
11384	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	59 µg	16.7 µg
11385	Canned Beets (Drained Solids)	59 µg	16.7 µg
11386	Chicken Wings (With Other Sauces Or Seasoning, From Precooked)	59 µg	16.7 µg
11387	Cooked Artichoke (From Canned, Made With Butter)	59 µg	16.7 µg
11388	Cooked Artichoke (From Canned, Made With Margarine)	59 µg	16.7 µg
11389	Cooked Artichoke (From Canned, Made With Oil)	59 µg	16.7 µg
11390	Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)	59 µg	16.7 µg
11391	Cooked Artichoke (Made With Margarine, Unspecified Form)	59 µg	16.7 µg
11392	Cooked Artichoke (Made With Oil, Unspecified Form)	59 µg	16.7 µg
11393	Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)	59 µg	16.7 µg
11394	Cooked Beets (Made Without Fat, From Canned)	59 µg	16.7 µg
11395	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	59 µg	16.7 µg
11396	Cooked Carrots (With Cheese Sauce, Unspecified Form)	59 µg	16.7 µg
11397	Cooked Cornish Game Hen (Skin Not Eaten)	59 µg	16.7 µg
11398	Cooked Fresh Broccoli (Made With Margarine)	59 µg	16.7 µg
11399	Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)	59 µg	16.7 µg
11400	Cooked Frozen Artichoke (Made With Butter)	59 µg	16.7 µg
11401	Cooked Frozen Artichoke (Made With Margarine)	59 µg	16.7 µg
11402	Cooked Frozen Artichoke (Made With Oil)	59 µg	16.7 µg
11403	Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)	59 µg	16.7 µg
11404	Cooked Frozen Carrots (With Cheese Sauce)	59 µg	16.7 µg
11405	Cooked Frozen Green String Beans (Made Without Fat)	59 µg	16.7 µg
11406	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	59 µg	16.7 µg
11407	Cooked Frozen String Beans (Made Without Fat, Unspecified Color)	59 µg	16.7 µg
11408	Cooked Frozen Yellow String Beans (Made With Butter)	59 µg	16.7 µg
11409	Cooked Frozen Yellow String Beans (Made With Margarine)	59 µg	16.7 µg
11410	Cooked Frozen Yellow String Beans (Made With Oil)	59 µg	16.7 µg
11411	Cooked Frozen Yellow String Beans (Made With Unspecified Fat)	59 µg	16.7 µg
11412	Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)	59 µg	16.7 µg
11413	Cooked Green String Beans (Made Without Fat, Unspecified Form)	59 µg	16.7 µg
11414	Cooked Green String Beans (With Onions, Made With Unspecified Fat)	59 µg	16.7 µg
11415	Cooked Green String Beans With Onions (Made With Butter)	59 µg	16.7 µg
11416	Cooked Green String Beans With Onions (Made With Oil)	59 µg	16.7 µg
11417	Cooked Pork Loin Roast (Only Meat Eaten)	59 µg	16.7 µg
11418	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	59 µg	16.7 µg
11419	Cooked Savoy Cabbage (Made With Butter)	59 µg	16.7 µg
11420	Cooked Savoy Cabbage (Made With Margarine)	59 µg	16.7 µg
11421	Cooked Savoy Cabbage (Made With Oil)	59 µg	16.7 µg
11422	Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)	59 µg	16.7 µg
11423	Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)	59 µg	16.7 µg
11424	Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)	59 µg	16.7 µg
11425	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)	59 µg	16.7 µg
11426	Cooked Yellow String Beans (Made With Butter, Unspecified Form)	59 µg	16.7 µg
11427	Cooked Yellow String Beans (Made With Margarine, Unspecified Form)	59 µg	16.7 µg
11428	Cooked Yellow String Beans (Made With Oil, Unspecified Form)	59 µg	16.7 µg
11429	Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)	59 µg	16.7 µg
11430	Cooked Yellow String Beans (Made Without Fat, Unspecified Form)	59 µg	16.7 µg
11431	Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	59 µg	16.7 µg
11432	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	59 µg	16.7 µg
11433	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	59 µg	16.7 µg
11434	Creamed Macaroni (With Vegetables)	59 µg	16.7 µg
11435	Crepe (Not Further Specified)	59 µg	16.7 µg
11436	Crepe (Plain)	59 µg	16.7 µg
11437	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	59 µg	16.7 µg
11438	Dry-Heated Spot (Fish)	59 µg	16.7 µg
11439	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)	59 µg	16.7 µg
11440	Fish Stick, Patty, Or Nugget (Fast Food)	59 µg	16.7 µg
11441	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	59 µg	16.7 µg
11442	Fish With Tomato-Based Sauce (Mixture)	59 µg	16.7 µg
11443	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	59 µg	16.7 µg
11444	Frozen Meal Beef With Spaetzle Or Rice (Vegetable)	59 µg	16.7 µg
11445	Frozen Orange Juice (100%, Not Reconstituted)	59 µg	16.7 µg
11446	Gefilte Fish	59 µg	16.7 µg
11447	Green String Beans With Onions (Unspecified If Cooking Fat Added)	59 µg	16.7 µg
11448	Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)	59 µg	16.7 µg
11449	Ice Cream Bar Or Stick With Fruit	59 µg	16.7 µg
11450	Iced Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	59 µg	16.7 µg
11451	Iced Latte (With Non-Dairy Milk, Coffee)	59 µg	16.7 µg
11452	Macaroni Or Noodles (With Cheese, Made From Packaged Mix)	59 µg	16.7 µg
11453	Mexican Style Chicken Broth Soup Stock	59 µg	16.7 µg
11454	Mixed Fruit Tart (Filled With Custard Or Cream Cheese)	59 µg	16.7 µg
11455	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	59 µg	16.7 µg
11456	Pan-Fried Kielbasa (Fully Cooked)	59 µg	16.7 µg
11457	Pasta (With Cream Sauce & Meat, Restaurant)	59 µg	16.7 µg
11458	Pinacbet (Eggplant With Tomatoes, Bitter Melon, Etc.)	59 µg	16.7 µg
11459	Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)	59 µg	16.7 µg
11460	Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)	59 µg	16.7 µg
11461	Prepared Frozen Fish Sticks (Fish)	59 µg	16.7 µg
11462	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	59 µg	16.7 µg
11463	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	59 µg	16.7 µg
11464	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	59 µg	16.7 µg
11465	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	59 µg	16.7 µg
11466	Raw Broccoli (Fresh)	59 µg	16.7 µg
11467	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	59 µg	16.7 µg
11468	Raw Ripe Red Tomatoes (Year Round Average)	59 µg	16.7 µg
11469	Raw Roasting Chicken (Dark Meat, Meat Only)	59 µg	16.7 µg
11470	Raw Tomatoes	59 µg	16.7 µg
11471	Roasted Cornish Game Hen (Skin Not Eaten)	59 µg	16.7 µg
11472	Roasted Cornish Game Hens (Meat Only, Chicken)	59 µg	16.7 µg
11473	Roasted Fresh Pork Loin (Meat Only, Whole)	59 µg	16.7 µg
11474	Roasted Roast Beef (Meat & Fat Eaten)	59 µg	16.7 µg
11475	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	59 µg	16.7 µg
11476	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	59 µg	16.7 µg
11477	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	59 µg	16.7 µg
11478	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	59 µg	16.7 µg
11479	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	59 µg	16.7 µg
11480	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	59 µg	16.7 µg
11481	Roasted Turkey Wings (Retail Parts, Meat Only)	59 µg	16.7 µg
11482	Scrambled Whole Egg	59 µg	16.7 µg
11483	Spinach Souffle	59 µg	16.7 µg
11484	String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)	59 µg	16.7 µg
11485	Tomatoes (For Use On A Sandwich)	59 µg	16.7 µg
11486	Tuna Salad Wrap Sandwich	59 µg	16.7 µg
11487	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	59 µg	16.7 µg
11488	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	59 µg	16.7 µg
11489	Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	59 µg	16.7 µg
11490	White Cake (Prepared From Recipe Without Frosting)	59 µg	16.7 µg
11491	White Rice (With Carrots & Dark Green Vegetables, Made With Fat)	59 µg	16.7 µg
11492	White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)	59 µg	16.7 µg
11493	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)	59 µg	16.7 µg
11494	Angel Food Cake (With Fruit & Icing Or Filling)	58 µg	16.4 µg
11495	Baked Or Broiled Trout (Made With Cooking Spray)	58 µg	16.4 µg
11496	Baked Or Broiled Trout (Made Without Fat)	58 µg	16.4 µg
11497	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	58 µg	16.4 µg
11498	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	58 µg	16.4 µg
11499	Beef & Rice (No Sauce, Mixture)	58 µg	16.4 µg
11500	Beef Barley Soup (Ready To Serve)	58 µg	16.4 µg
11501	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	58 µg	16.4 µg
11502	Boiled Canned Steelhead Trout (Alaska Native)	58 µg	16.4 µg
11503	Boiled Frozen Mustard Greens (With Salt, Drained)	58 µg	16.4 µg
11504	Boiled Frozen Mustard Greens (Without Salt, Drained)	58 µg	16.4 µg
11505	Bread Pudding	58 µg	16.4 µg
11506	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	58 µg	16.4 µg
11507	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	58 µg	16.4 µg
11508	Canned Or Ready-To-Serve Barley Soup (Home Recipe)	58 µg	16.4 µg
11509	Cappuccino (Decaffeinated, With Non-Dairy Milk, Coffee)	58 µg	16.4 µg
11510	Cappuccino (With Non-Dairy Milk, Coffee)	58 µg	16.4 µg
11511	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	58 µg	16.4 µg
11512	Cherry Crisp	58 µg	16.4 µg
11513	Chicken Kiev	58 µg	16.4 µg
11514	Chicken Or Turkey Noodles (With Soy-Based Sauce Mixture)	58 µg	16.4 µg
11515	Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)	58 µg	16.4 µg
11516	Cooked Chinese Broccoli (Made With Butter, Unspecified Form)	58 µg	16.4 µg
11517	Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)	58 µg	16.4 µg
11518	Cooked Chinese Broccoli (Made With Oil, Unspecified Form)	58 µg	16.4 µg
11519	Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	58 µg	16.4 µg
11520	Cooked Duck Egg	58 µg	16.4 µg
11521	Cooked Flounder (Unspecified Cooking Method)	58 µg	16.4 µg
11522	Cooked Fresh Chinese Broccoli (Made With Butter)	58 µg	16.4 µg
11523	Cooked Fresh Chinese Broccoli (Made With Margarine)	58 µg	16.4 µg
11524	Cooked Fresh Chinese Broccoli (Made With Oil)	58 µg	16.4 µg
11525	Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)	58 µg	16.4 µg
11526	Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)	58 µg	16.4 µg
11527	Cooked Frozen Chinese Broccoli (Made With Butter)	58 µg	16.4 µg
11528	Cooked Frozen Chinese Broccoli (Made With Margarine)	58 µg	16.4 µg
11529	Cooked Frozen Chinese Broccoli (Made With Oil)	58 µg	16.4 µg
11530	Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)	58 µg	16.4 µg
11531	Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)	58 µg	16.4 µg
11532	Cooked Frozen Mustard Greens (Made Without Fat)	58 µg	16.4 µg
11533	Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)	58 µg	16.4 µg
11534	Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)	58 µg	16.4 µg
11535	Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)	58 µg	16.4 µg
11536	Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	58 µg	16.4 µg
11537	Cooked Goose Egg	58 µg	16.4 µg
11538	Cooked Green String Beans With Onions (Made With Margarine)	58 µg	16.4 µg
11539	Cooked Lima & Corn Beans (Succotash, Made With Butter)	58 µg	16.4 µg
11540	Cooked Lima & Corn Beans (Succotash, Made With Margarine)	58 µg	16.4 µg
11541	Cooked Lima & Corn Beans (Succotash, Made With Oil)	58 µg	16.4 µg
11542	Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)	58 µg	16.4 µg
11543	Cooked Mustard Greens (Unspecified Form, Made Without Fat)	58 µg	16.4 µg
11544	Cooked Turkey Wings (Skin Eaten)	58 µg	16.4 µg
11545	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)	58 µg	16.4 µg
11546	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	58 µg	16.4 µg
11547	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)	58 µg	16.4 µg
11548	Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)	58 µg	16.4 µg
11549	Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)	58 µg	16.4 µg
11550	Dry-Heated Wild Rainbow Trout (Fish)	58 µg	16.4 µg
11551	Dry-Heated Yellowtail (Mixed Species, Fish)	58 µg	16.4 µg
11552	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made Without Fat)	58 µg	16.4 µg
11553	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	58 µg	16.4 µg
11554	Fish Stock (Home Recipe)	58 µg	16.4 µg
11555	Fish Stock Soup (Home-Prepared)	58 µg	16.4 µg
11556	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	58 µg	16.4 µg
11557	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	58 µg	16.4 µg
11558	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	58 µg	16.4 µg
11559	Fried Cod (Coated, Made With Butter)	58 µg	16.4 µg
11560	Fried Cod (Coated, Made With Margarine)	58 µg	16.4 µg
11561	Fried Cod (Coated, Made With Oil)	58 µg	16.4 µg
11562	Fried Flounder (Coated, Made With Butter)	58 µg	16.4 µg
11563	Fried Flounder (Coated, Made With Margarine)	58 µg	16.4 µg
11564	Fried Flounder (Coated, Made With Oil)	58 µg	16.4 µg
11565	Fried Pastry (Filled With Potatoes & Peas)	58 µg	16.4 µg
11566	Fried Sea Bass (Coated)	58 µg	16.4 µg
11567	Fruit Waffle (From Fast Food / Restaurant)	58 µg	16.4 µg
11568	Horseradish	58 µg	16.4 µg
11569	Hot Chocolate / Cocoa (Ready To Drink)	58 µg	16.4 µg
11570	Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)	58 µg	16.4 µg
11571	Macaroni Or Noodles (With Cheese & Tuna)	58 µg	16.4 µg
11572	Malt-O-Meal Corn Bursts	58 µg	16.4 µg
11573	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	58 µg	16.4 µg
11574	Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)	58 µg	16.4 µg
11575	Pickled Green String Beans	58 µg	16.4 µg
11576	Plain Pancakes (From Fozen, Reduced Fat)	58 µg	16.4 µg
11577	Plain Pancakes (Reduced Fat)	58 µg	16.4 µg
11578	Pound Cake (Commercially Prepared, Fat-Free)	58 µg	16.4 µg
11579	Pound Cake (Reduced Fat, Cholesterol Free)	58 µg	16.4 µg
11580	Prepared Horseradish	58 µg	16.4 µg
11581	Pudding-Type Cake (Yellow, Dry Mix)	58 µg	16.4 µg
11582	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	58 µg	16.4 µg
11583	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	58 µg	16.4 µg
11584	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	58 µg	16.4 µg
11585

16681 Foods With Copper in our Nutrition Tool

Table of Contents

List of foods (1 - 1000) With Copper

Copper supplements available online

List of foods (1001 - 2000) With Copper

List of foods (2001 - 3000) With Copper

List of foods (3001 - 4000) With Copper

List of foods (4001 - 5000) With Copper

List of foods (5001 - 6000) With Copper

List of foods (6001 - 7000) With Copper

List of foods (7001 - 8000) With Copper

List of foods (8001 - 9000) With Copper

List of foods (9001 - 10000) With Copper

List of foods (10001 - 11000) With Copper

List of foods (11001 - 12000) With Copper