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Nutrition Tool Navigation

List Of 16677 Foods That Contain Copper, Cu

Here's a list of all 16677 foods that contain Copper, Cu. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)370 mg104.89 mg
2.Pan-Fried Veal Liver (Variety Meats & By-Products)15.05 mg4.27 mg
3.Braised Veal Liver (Variety Meats & By-Products)14.94 mg4.24 mg
4.Pan-Fried Beef Liver (Variety Meats & By-Products)14.59 mg4.14 mg
5.Fried Beef Liver14.47 mg4.1 mg
6.Braised Beef Liver (Variety Meats & By-Products)14.28 mg4.05 mg
7.Braised Beef Liver14.16 mg4.02 mg
8.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)13.4 mg3.8 mg
9.Raw Veal Liver (Variety Meats & By-Products)11.87 mg3.36 mg
10.Raw Lamb Liver (New Zealand Imported)11.4 mg3.23 mg
11.Pan-Fried Lamb Liver (Variety Meats & By-Products)9.83 mg2.79 mg
12.Raw Beef Liver (Variety Meats & By-Products)9.76 mg2.77 mg
13.Liver Dumpling9.3 mg2.64 mg
14.Liver & Onions (Beef Or Calves)8.92 mg2.53 mg
15.Raw Goose (Liver)7.52 mg2.13 mg
16.Dried Squid7.15 mg2.03 mg
17.Braised Lamb Liver (Variety Meats & By-Products)7.07 mg2.01 mg
18.Raw Lamb Liver (Variety Meats & By-Products)6.98 mg1.98 mg
19.Dried Spirulina (Seaweed)6.1 mg1.73 mg
20.Raw Domesticated Duck (Liver)5.96 mg1.69 mg
21.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)5.73 mg1.62 mg
22.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)5.71 mg1.62 mg
23.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)5.59 mg1.58 mg
24.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)5.3 mg1.5 mg
25.Dried Shiitake Mushrooms5.17 mg1.46 mg
26.Boiled Beef Sweetbread (New Zealand Imported)5.1 mg1.45 mg
27.Raw Beef Sweetbread (New Zealand Imported)5.1 mg1.45 mg
28.Dried Pepeao5.07 mg1.44 mg
29.Canned Oysters4.85 mg1.37 mg
30.Steamed Oysters4.84 mg1.37 mg
31.Smoked Oysters4.61 mg1.31 mg
32.Canned Eastern Oyster (Mollusks)4.46 mg1.26 mg
33.Dry-Heated Wild Eastern Oyster (Mollusks)4.44 mg1.26 mg
34.Breaded & Fried Eastern Oyster (Mollusks)4.29 mg1.22 mg
35.Sesame Butter (Paste, Seeds)4.21 mg1.19 mg
36.Whole Sesame Seeds (Dried, Seeds)4.08 mg1.16 mg
37.Sesame Seeds (Whole Seed)4.08 mg1.16 mg
38.Soybean Meal4.07 mg1.15 mg
39.Dry Textured Vegetable Protein4.07 mg1.15 mg
40.Unsweetened Cocoa (Dry Powder)3.79 mg1.07 mg
41.Cocoa Powder (No Dry Milk, Not Reconstituted)3.79 mg1.07 mg
42.Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)3.61 mg1.02 mg
43.Unsweetened Cocoa (Dry Powder, Processed With Alkali)3.61 mg1.02 mg
44.Baked Or Broiled Oysters (Made Without Fat)3.51 mg995.07 ug
45.Baked Or Broiled Oysters (Made With Fat)3.41 mg965.58 ug
46.Dried Seaweed3.36 mg951.13 ug
47.Oyster Fritter3.28 mg929.86 ug
48.Unsweetened Baking Chocolate (Squares)3.23 mg916.54 ug
49.Steamed Or Boiled Squid3.2 mg907.47 ug
50.Raw Winged Beans (Mature Seeds)2.88 mg816.47 ug
51.Raw Wild Eastern Oyster (Mollusks)2.86 mg810.23 ug
52.Raw Oysters2.86 mg810.23 ug
53.Braised Moose Liver (Alaska Native)2.79 mg790.67 ug
54.Baked Or Broiled Oysters (Coated, Made Without Fat)2.75 mg780.75 ug
55.Cooked Pacific Oyster (Mollusks, Moist Heat)2.68 mg759.48 ug
56.Baked Or Broiled Oysters (Coated, Made With Fat)2.63 mg745.59 ug
57.Soy Based Protein Powder (Beverages)2.62 mg742.76 ug
58.Protein Powder (Soy Based, Not Further Specified)2.62 mg742.76 ug
59.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)2.6 mg737.09 ug
60.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)2.6 mg737.09 ug
61.Cooked Oysters (Unspecified Cooking Method)2.57 mg729.15 ug
62.Fried Oysters (Coated)2.57 mg729.15 ug
63.Nutritional Shake Mix (High Protein, Powder, Beverages)2.5 mg708.74 ug
64.Herbalife Nutritional Shake Mix (High Protein, Powder)2.5 mg708.74 ug
65.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)2.5 mg708.74 ug
66.Whole Sesame Seeds (Roasted & Toasted, Seeds)2.47 mg700.23 ug
67.Mace (Ground, Spices)2.47 mg699.38 ug
68.Soy Chips Or Crisps (Salted, Snacks)2.46 mg696.26 ug
69.Soy Chips2.46 mg696.26 ug
70.Dried Breadnut Tree Seeds2.46 mg695.98 ug
71.Baked Or Broiled Squid (Made Without Fat)2.32 mg658.28 ug
72.Baked Or Broiled Squid (Made With Fat)2.25 mg639 ug
73.Roasted Soy Flour (Full-Fat)2.22 mg629.64 ug
74.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)2.22 mg629.36 ug
75.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)2.22 mg629.36 ug
76.Cashew Nuts (Not Further Specified)2.22 mg629.36 ug
77.Unroasted Cashews2.22 mg629.36 ug
78.Dry Roasted Cashew Nuts (Salted)2.22 mg629.36 ug
79.Dry Roasted Cashew Nuts (Without Salt)2.22 mg629.36 ug
80.Cashew Nuts (Raw, Nuts)2.2 mg622.27 ug
81.Cashew Butter (Without Salt Added, Plain, Nuts)2.19 mg620.85 ug
82.Unsweetened Gelatins (Dry Powder)2.16 mg612.63 ug
83.Roasted Cashew Nuts (Without Salt)2.15 mg610.37 ug
84.Cashews (Lightly Salted)2.14 mg607.53 ug
85.Roasted Cashew Nuts (Salted)2.13 mg604.41 ug
86.Fried Squid (Mollusks, Mixed Species)2.11 mg599.31 ug
87.Oyster Sauce (White Sauce-Based)2.11 mg597.04 ug
88.Basil (Dried, Spices)2.1 mg595.34 ug
89.Canned Squid2.06 mg585.13 ug
90.Cooked Whelk (Mollusks, Unspecified, Moist Heat)2.06 mg584 ug
91.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)2.04 mg579.18 ug
92.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)2.04 mg579.18 ug
93.Peanut Flour (Low Fat)2.04 mg578.05 ug
94.Raw Soy Meal (Defatted)2 mg566.99 ug
95.Vermicelli (Made From Soy)1.92 mg543.18 ug
96.Unsweetened Liquid Baking Chocolate1.91 mg541.48 ug
97.Raw Squid (Mollusks, Mixed Species)1.89 mg536.09 ug
98.Raw Squid1.89 mg536.09 ug
99.Steller Sea Lion (Liver, Alaska Native)1.89 mg535.81 ug
100.Canned Grape Leaves1.84 mg521.91 ug
101.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)1.83 mg519.93 ug
102.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)1.83 mg519.93 ug
103.Baked Or Broiled Squid (Coated, Made Without Fat)1.83 mg519.65 ug
104.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)1.83 mg518.8 ug
105.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)1.83 mg518.8 ug
106.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)1.83 mg518.8 ug
107.Unroasted Hulled Sunflower Seeds (Without Salt)1.83 mg518.8 ug
108.Sunflower Seeds (Not Further Specified)1.83 mg518.8 ug
109.Dry Roasted Hulled Sunflower Seeds1.83 mg518.8 ug
110.Rich Chocolate (Powder, Beverages)1.82 mg515.39 ug
111.Ovaltine Chocolate Malt Powder (Beverages)1.82 mg515.39 ug
112.Chocolate Powder (No Sugar Added, Beverages)1.82 mg515.39 ug
113.Ovaltine Classic Malt Powder (Beverages)1.82 mg515.39 ug
114.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)1.82 mg515.39 ug
115.Malted Milk (Dry Mix, Not Reconstituted)1.82 mg515.39 ug
116.Pickled Squid1.81 mg514.26 ug
117.Roasted Hulled Sunflower Seeds (Salted)1.81 mg512.56 ug
118.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)1.8 mg511.43 ug
119.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)1.8 mg511.43 ug
120.Roasted Hulled Sunflower Seeds (Without Salt)1.8 mg511.43 ug
121.Sunflower Seed Kernels (Dried, Seeds)1.8 mg510.29 ug
122.Peanut Flour (Defatted)1.8 mg510.29 ug
123.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)1.8 mg508.87 ug
124.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)1.8 mg508.87 ug
125.Mixed Nuts (Salted)1.8 mg508.87 ug
126.Coriander Leaf (Dried, Spices)1.79 mg506.32 ug
127.Peanut Butter (Chunky, Vitamin & Mineral Fortified)1.77 mg501.79 ug
128.Dark Chocolate (70-85% Cacao Solids)1.77 mg500.65 ug
129.Cashew Butter (With Salt Added, Plain, Nuts)1.76 mg498.38 ug
130.Cashew Butter1.76 mg498.38 ug
131.Baked Or Broiled Squid (Coated, Made With Fat)1.75 mg496.4 ug
132.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)1.75 mg496.12 ug
133.Safflower Seed Kernels (Dried, Seeds)1.75 mg495.27 ug
134.Sunflower Seeds (Flavored)1.75 mg495.27 ug
135.Brazilnuts (Dried, Unblanched, Nuts)1.74 mg494.13 ug
136.Brazil Nuts1.74 mg494.13 ug
137.Safflower Seed Meal (Partially Defatted, Seeds)1.73 mg491.3 ug
138.Hazelnuts Or Filberts (Nuts)1.73 mg489.03 ug
139.Filberts (Hazelnuts)1.73 mg489.03 ug
140.Fried Squid (Coated)1.72 mg486.76 ug
141.Sunflower Seed Flour (Partially Defatted, Seeds)1.71 mg485.63 ug
142.Mixed Seeds1.69 mg479.39 ug
143.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)1.68 mg475.99 ug
144.Raw Soybeans (Mature Seeds)1.66 mg470.04 ug
145.Baked Or Broiled Lobster (Made Without Fat)1.66 mg469.75 ug
146.Dried Octopus1.65 mg467.48 ug
147.Peanut Butter (Smooth, Vitamin & Mineral Fortified)1.64 mg464.93 ug
148.Peanut Butter (Vitamin & Mineral Fortified)1.64 mg464.93 ug
149.Dried Radishes (Oriental)1.63 mg462.38 ug
150.Poppy Seed (Spices)1.63 mg461.25 ug
151.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)1.62 mg458.7 ug
152.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)1.61 mg456.43 ug
153.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)1.61 mg456.43 ug
154.Sesame Butter (Tahini, Made From Kernels)1.61 mg456.43 ug
155.Sesame Paste (Sesame Butter Made From Whole Seeds)1.61 mg456.43 ug
156.Baked Or Broiled Lobster (Made With Fat)1.61 mg455.86 ug
157.Unroasted Mixed Nuts1.6 mg454.73 ug
158.Hemp Seed (Hulled, Seeds)1.6 mg453.59 ug
159.Hazelnuts Or Filberts (Blanched, Nuts)1.6 mg453.59 ug
160.Soy Flour (Low-Fat)1.6 mg453.59 ug
161.Soy Protein Isolate1.6 mg453.31 ug
162.Soy Protein Isolate (Potassium Type)1.6 mg453.31 ug
163.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)1.6 mg452.74 ug
164.Sunflower Seed Butter (Without Salt, Seeds)1.6 mg452.74 ug
165.English Walnuts (Nuts)1.59 mg449.62 ug
166.Walnuts (Not Further Specified)1.59 mg449.62 ug
167.Roasted Walnuts (Salted)1.59 mg449.62 ug
168.Roasted Walnuts (Without Salt)1.59 mg449.62 ug
169.Raw Pacific Oyster (Mollusks)1.58 mg446.79 ug
170.Mixed Nuts (Without Peanuts, Unsalted)1.56 mg440.84 ug
171.Cooked Northern Lobster (Crustaceans, Moist Heat)1.55 mg439.42 ug
172.Canned Lobster1.55 mg439.42 ug
173.Dried Spearmint1.54 mg437.15 ug
174.Roasted Mixed Nuts (Without Peanuts)1.54 mg437.15 ug
175.Cooked Lobster (Unspecified Cooking Method)1.54 mg436.58 ug
176.Sesame Flour (High-Fat, Seeds)1.52 mg430.91 ug
177.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)1.52 mg430.91 ug
178.Mixed Nuts (Without Salt)1.52 mg430.91 ug
179.Soy Flour (Defatted)1.51 mg428.08 ug
180.Honey-Roasted Cashew Nuts1.5 mg424.11 ug
181.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)1.49 mg421.84 ug
182.Walnuts (Dry Roasted, With Salt Added, Nuts)1.49 mg421.56 ug
183.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)1.46 mg413.05 ug
184.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)1.46 mg413.05 ug
185.Sesame Meal (Partially Defatted, Seeds)1.46 mg413.05 ug
186.Kashi Golean1.45 mg410.78 ug
187.Raw Breadnut Tree Seeds1.44 mg409.37 ug
188.Dry-Heated Farmed Eastern Oyster (Mollusks)1.43 mg406.53 ug
189.Sesame Flour (Partially Defatted, Seeds)1.43 mg405.97 ug
190.Oysters Rockefeller1.43 mg405.97 ug
191.Power Bar (Chocolate, Formulated Bar)1.43 mg405.4 ug
192.Powerbar1.43 mg405.4 ug
193.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)1.43 mg403.98 ug
194.Sesame Flour (Low-Fat, Seeds)1.43 mg403.98 ug
195.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)1.43 mg403.98 ug
196.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)1.43 mg403.98 ug
197.Sun-Dried Tomatoes1.42 mg403.41 ug
198.Dried Red Tomatoes1.42 mg403.41 ug
199.Luna Bar Nutz Over Chocolate (Formulated Bar)1.41 mg399.73 ug
200.Sesame Seed Kernels (Dried, Decorticated, Seeds)1.4 mg396.89 ug
201.Protein Supplement Muscle Milk Light (Milk Based, Powder)1.4 mg396.89 ug
202.Sesame Seeds1.4 mg396.89 ug
203.Muscle Milk (Light, Powder)1.4 mg396.89 ug
204.Protein Powder (Light, Not Further Specified)1.4 mg396.89 ug
205.Freeze-Dried Sweet Red Peppers1.39 mg393.77 ug
206.Raw Winged Bean Tuber1.39 mg392.92 ug
207.Lobster With Butter Sauce (Mixture)1.38 mg391.22 ug
208.Celery Seed (Spices)1.37 mg388.39 ug
209.Black Walnuts (Dried, Nuts)1.36 mg385.55 ug
210.Raw Northern Lobster (Crustaceans)1.35 mg382.44 ug
211.Pumpkin & Squash Seed Kernels (Dried, Seeds)1.34 mg380.73 ug
212.Unroasted Hulled Pumpkin And/Or Squash Seeds1.34 mg380.73 ug
213.Raw Hyacinth Beans (Mature Seeds)1.34 mg378.47 ug
214.Pepper (Black, Spices)1.33 mg377.05 ug
215.Pine Nuts (Dried, Nuts)1.32 mg375.35 ug
216.Pine Nuts (Pignolias)1.32 mg375.35 ug
217.Roasted Breadfruit Seeds1.32 mg374.5 ug
218.Baked Or Broiled Lobster (Coated, Made Without Fat)1.32 mg373.36 ug
219.Japanese Chestnuts (Dried, Nuts)1.31 mg371.95 ug
220.Raw Lentils (Pink Or Red)1.3 mg369.39 ug
221.Pistachio Nuts (Raw, Nuts)1.3 mg368.54 ug
222.Canned Oyster Stew (Condensed)1.3 mg368.54 ug
223.Ground Turmeric (Spices)1.3 mg368.54 ug
224.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)1.29 mg366.56 ug
225.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)1.29 mg366.56 ug
226.Pistachio Nuts (Not Further Specified)1.29 mg366.56 ug
227.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)1.28 mg362.59 ug
228.Dry Roasted Mixed Nuts1.28 mg362.59 ug
229.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)1.28 mg361.46 ug
230.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)1.28 mg361.46 ug
231.Pumpkin Seeds (Not Further Specified)1.28 mg361.46 ug
232.Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)1.28 mg361.46 ug
233.Oil-Roasted Virginia Peanuts (Without Salt)1.27 mg360.89 ug
234.Oil-Roasted Virginia Peanuts (With Salt)1.27 mg360.89 ug
235.Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)1.26 mg357.2 ug
236.Baked Or Broiled Lobster (Coated, Made With Fat)1.26 mg356.64 ug
237.Roasted Pistachio Nuts (Without Salt)1.25 mg355.5 ug
238.Dark Chocolate (60-69% Cacao Solids)1.25 mg353.8 ug
239.Pistachio Nuts (Lightly Salted)1.25 mg353.8 ug
240.Roasted Pistachio Nuts (Salted)1.24 mg352.1 ug
241.Tomato Powder1.24 mg351.82 ug
242.Fried Lobster (Coated)1.24 mg350.68 ug
243.Steamed Or Boiled Lobster1.23 mg349.27 ug
244.Chocolate Covered Nuts (Not Almonds Or Peanuts)1.23 mg349.27 ug
245.Flaxseed (Seeds)1.22 mg345.86 ug
246.Flax Seeds1.22 mg345.86 ug
247.Chia Seeds1.22 mg345.86 ug
248.Halavah (Plain, Candies)1.2 mg340.76 ug
249.Pecans (Oil Roasted, With Salt Added, Nuts)1.2 mg340.19 ug
250.Beaked Hazelnuts (Northern Plains Indians)1.2 mg340.19 ug
251.Pecans (Nuts)1.2 mg340.19 ug
252.Pecans (Oil Roasted, Without Salt Added, Nuts)1.2 mg340.19 ug
253.Cottonseed Kernels (Roasted, Glandless, Seeds)1.2 mg340.19 ug
254.Curry Powder (Spices)1.2 mg340.19 ug
255.Pecans1.2 mg340.19 ug
256.Unroasted Pecans1.2 mg340.19 ug
257.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)1.2 mg339.34 ug
258.Cooked Alaska King Crab (Crustaceans, Moist Heat)1.18 mg335.09 ug
259.Cottonseed Flour (Partially Defatted, Glandless, Seeds)1.18 mg334.52 ug
260.Freeze-Dried Tofu (Koyadofu)1.18 mg334.24 ug
261.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)1.18 mg334.24 ug
262.Cottonseed Flour (Low Fat, Glandless, Seeds)1.17 mg332.26 ug
263.Raw Valencia Peanuts1.17 mg331.97 ug
264.Pecans (Dry Roasted, With Salt Added, Nuts)1.17 mg330.84 ug
265.Pecans (Dry Roasted, Without Salt Added, Nuts)1.17 mg330.84 ug
266.Pecans (Unsalted)1.16 mg329.99 ug
267.Whey Protein Powder Isolate (Beverages)1.16 mg329.7 ug
268.Isopure Protein Powder1.16 mg329.7 ug
269.Pecans (Salted)1.15 mg326.59 ug
270.Raw Breadfruit Seeds1.15 mg325.45 ug
271.Raw Peanuts (All Types)1.14 mg324.32 ug
272.Unroasted Peanuts1.14 mg324.32 ug
273.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)1.14 mg323.18 ug
274.Dry Navy Beans (0% Moisture)1.14 mg323.18 ug
275.Marjoram (Dried, Spices)1.13 mg321.2 ug
276.Dry Black Beans (0% Moisture)1.12 mg317.51 ug
277.Raw Virginia Peanuts1.11 mg315.25 ug
278.Kashi Golean Crunch1.11 mg314.96 ug
279.Fenugreek Seed (Spices)1.11 mg314.68 ug
280.Trail Mix With Nuts1.11 mg313.55 ug
281.Buckwheat1.1 mg311.84 ug
282.Raw California Red Kidney Beans (Mature Seeds)1.1 mg311.84 ug
283.Dry Tan Beans (0% Moisture)1.1 mg311.84 ug
284.Almonds (Dry Roasted, Without Salt Added, Nuts)1.1 mg311.56 ug
285.Almonds (Not Further Specified)1.1 mg311.56 ug
286.Dry Roasted Almonds (Salted)1.1 mg311.56 ug
287.Dry Roasted Almonds (Without Salt)1.1 mg311.56 ug
288.Raw Adzuki Beans (Mature Seeds)1.09 mg310.14 ug
289.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)1.09 mg309.86 ug
290.Raw Soy Flour (Full-Fat)1.09 mg309.01 ug
291.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)1.09 mg309.01 ug
292.Baked Lobster With Bread Stuffing1.09 mg308.73 ug
293.Dry Great Northern Beans (0% Moisture)1.08 mg306.17 ug
294.Dry Roasted Soybeans (Mature Seeds)1.08 mg305.89 ug
295.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)1.08 mg305.04 ug
296.Chocolate (With Almonds, Sweet Or Dark)1.07 mg303.91 ug
297.Boiled Breadfruit Seeds1.07 mg303.06 ug
298.Honey-Roasted Walnuts1.07 mg303.06 ug
299.Fennel Seed (Spices)1.07 mg302.49 ug
300.Almonds (Unsalted)1.07 mg302.21 ug
301.Almonds (Lightly Salted)1.06 mg300.79 ug
302.Raw Rowal1.06 mg300.5 ug
303.Raw Catjang Cowpeas (Mature Seeds)1.06 mg300.22 ug
304.Raw Pigeon Peas (Red Gram, Mature Seeds)1.06 mg299.65 ug
305.Almonds (Salted)1.06 mg299.09 ug
306.Almonds (Flavored)1.05 mg298.24 ug
307.Dry Small White Beans (0% Moisture)1.05 mg297.67 ug
308.Simmered Turkey Liver (All Classes)1.05 mg296.54 ug
309.All-Bran1.04 mg294.84 ug
310.Dry Medium Red Beans (0% Moisture)1.04 mg294.84 ug
311.Dry Carioca Beans (0% Moisture)1.04 mg294.84 ug
312.Pine Nuts (Dried, Pinyon, Nuts)1.04 mg293.42 ug
313.Almonds (Nuts)1.03 mg292.28 ug
314.Unroasted Almonds1.03 mg292.28 ug
315.Raw Whelk (Mollusks, Unspecified)1.03 mg292 ug
316.Dry Brown Beans (0% Moisture)1.03 mg292 ug
317.Dark Chocolate (45- 59% Cacao Solids)1.03 mg291.43 ug
318.Almonds (Blanched, Nuts)1.03 mg291.15 ug
319.Nutmeg (Ground, Spices)1.03 mg291.15 ug
320.Raw Lupins (Mature Seeds)1.02 mg289.73 ug
321.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)1.02 mg288.03 ug
322.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)1.02 mg288.03 ug
323.KFC Extra Crispy Fried Chicken (Skin & Breading)1.01 mg286.61 ug
324.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)1.01 mg285.76 ug
325.Abbott Eas Soy Protein Powder (Beverages)1 mg283.78 ug
326.Eas Soy Protein Powder1 mg283.78 ug
327.Chili Powder (Spices)1 mg283.5 ug
328.Abbott Eas Whey Protein Powder (Beverages)1 mg283.5 ug
329.Protein Supplement Muscle Milk (Milk Based, Powder)1 mg283.5 ug
330.Raw Black Turtle Beans (Mature Seeds)1 mg283.5 ug
331.Raw Royal Red Kidney Beans (Mature Seeds)1 mg283.5 ug
332.Baked Or Broiled Crab (Made Without Fat)1 mg283.5 ug
333.Eas Whey Protein Powder1 mg283.5 ug
334.Muscle Milk (Regular, Powder)1 mg283.5 ug
335.Papad998 ug282.93 ug
336.Wheat Bran (Crude)998 ug282.93 ug
337.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)998 ug282.93 ug
338.Grilled Or Broiled Papad (Indian Appetizer)998 ug282.93 ug
339.Wheat Bran (Unprocessed)998 ug282.93 ug
340.Trail Mix (Regular, Snacks)985 ug279.24 ug
341.Trail Mix (Regular, Unsalted, Snacks)985 ug279.24 ug
342.Raw White Beans (Mature Seeds)984 ug278.96 ug
343.Raw Mungo Beans (Mature Seeds)981 ug278.11 ug
344.Dry Pinto Beans (0% Moisture)978 ug277.26 ug
345.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)977 ug276.97 ug
346.Snickers Marathon Protein Bar977 ug276.97 ug
347.Soy Protein Concentrate (Produced By Alcohol Extraction)976 ug276.69 ug
348.Soy Protein Concentrate (Produced By Acid Wash)976 ug276.69 ug
349.Coriander Seed (Spices)975 ug276.41 ug
350.Almonds (Honey Roasted, Unblanched, Nuts)970 ug274.99 ug
351.Baked Or Broiled Crab (Made With Fat)970 ug274.99 ug
352.Dry Small Red Beans (0% Moisture)968 ug274.42 ug
353.Mixed Nuts (With Peanuts, Unsalted)967 ug274.14 ug
354.Babyfood High Protein Cereal (With Apple & Orange, Dry)964 ug273.29 ug
355.Mixed Nuts (With Peanuts, Lightly Salted)964 ug273.29 ug
356.Nuts (Not Further Specified)960 ug272.16 ug
357.Mixed Nuts (Not Further Specified)960 ug272.16 ug
358.Roasted Mixed Nuts (With Peanuts)960 ug272.16 ug
359.Dry Red Beans (0% Moisture)959 ug271.87 ug
360.Pilinuts (Dried, Nuts)958 ug271.59 ug
361.Raw Kidney Beans (All Types, Mature Seeds)958 ug271.59 ug
362.Almonds (Oil Roasted, Lightly Salted, Nuts)955 ug270.74 ug
363.Almonds (Oil Roasted, With Salt Added, Nuts)955 ug270.74 ug
364.Almonds (Oil Roasted, Without Salt Added, Nuts)955 ug270.74 ug
365.Roasted Almonds955 ug270.74 ug
366.Sesame Crunch (Candies)950 ug269.32 ug
367.Sesame Crunch (Sahadi)950 ug269.32 ug
368.Dry Pink Beans (0% Moisture)947 ug268.47 ug
369.Cereal Or Granola Bar KIND Fruit & Nut Bar943 ug267.34 ug
370.Cereal Or Granola Bar (Fruit & Nut)943 ug267.34 ug
371.Raw Mung Beans (Mature Seeds)941 ug266.77 ug
372.Almond Butter (Without Salt Added, Plain, Nuts)934 ug264.78 ug
373.Almond Butter (With Salt Added, Plain, Nuts)934 ug264.78 ug
374.Almond Butter934 ug264.78 ug
375.Almond Butter (Lower Sodium)934 ug264.78 ug
376.Soy Nut Butter934 ug264.78 ug
377.Oyster Stew933 ug264.5 ug
378.Dry Light Tan Beans (0% Moisture)932 ug264.22 ug
379.Vegetarian Fillets925 ug262.23 ug
380.Braised Veal Spleen (Variety Meats & By-Products)925 ug262.23 ug
381.Vegetarian Fillet925 ug262.23 ug
382.Dried Chia Seeds924 ug261.95 ug
383.Braised Beef Spleen (Variety Meats & By-Products)924 ug261.95 ug
384.Raw Alaska King Crab (Crustaceans)922 ug261.38 ug
385.Chickpea Flour (Besan)912 ug258.55 ug
386.Caraway Seed (Spices)910 ug257.98 ug
387.White Pepper (Spices)910 ug257.98 ug
388.Anise Seed (Spices)910 ug257.98 ug
389.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Beverages)909 ug257.7 ug
390.Chocolate Beverage Powder (Dry Mix, Not Reconstituted)909 ug257.7 ug
391.Luncheon Slices (Meatless)908 ug257.41 ug
392.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)908 ug257.41 ug
393.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)907 ug257.13 ug
394.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)907 ug257.13 ug
395.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)907 ug257.13 ug
396.Raw Spanish Peanuts900 ug255.15 ug
397.Cooked Shiitake Mushrooms (Without Salt)896 ug254.01 ug
398.Cooked Shiitake Mushrooms (With Salt)896 ug254.01 ug
399.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)893 ug253.16 ug
400.Cooked Asian Mushroom (From Dried)893 ug253.16 ug
401.Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)882 ug250.04 ug
402.Microwaved Potatoes (In Skin, Skin With Salt)882 ug250.04 ug
403.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)879 ug249.19 ug
404.Boiled Potatoes (Without Salt, Cooked In Skin, Skin)878 ug248.91 ug
405.Boiled Potatoes (With Salt, Cooked In Skin, Skin)878 ug248.91 ug
406.Steller Sea Lion (Kidney, Alaska Native)875 ug248.06 ug
407.Almonds (Dry Roasted, With Salt Added, Nuts)870 ug246.64 ug
408.Smoked Octopus870 ug246.64 ug
409.Toasted Soy Bread869 ug246.36 ug
410.Chocolate Covered Almonds869 ug246.36 ug
411.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)868 ug246.07 ug
412.Cumin Seed (Spices)867 ug245.79 ug
413.Dry Dark Red Kidney Beans (0% Moisture)865 ug245.22 ug
414.Dry Flor De Mayo Beans (0% Moisture)864 ug244.94 ug
415.Raw Turkey Liver (All Classes)863 ug244.66 ug
416.Thyme (Dried, Spices)860 ug243.81 ug
417.Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)854 ug242.1 ug
418.Chocolate Covered (Low Sugar Or Low Calorie, Candies)850 ug240.97 ug
419.Dietetic Or Low Calorie Candy (Chocolate Covered)850 ug240.97 ug
420.Savory (Ground, Spices)847 ug240.12 ug
421.South Beach Protein Bar (Formulated Bar)846 ug239.84 ug
422.South Beach Living High Protein Bar846 ug239.84 ug
423.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)845 ug239.55 ug
424.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)844 ug239.27 ug
425.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular, Snacks)844 ug239.27 ug
426.Poultry Seasoning (Spices)843 ug238.99 ug
427.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)843 ug238.99 ug
428.Nut Mixture With Seeds842 ug238.7 ug
429.Raw Black Beans (Mature Seeds)841 ug238.42 ug
430.Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)838 ug237.57 ug
431.Oil-Roasted Valencia Peanuts (With Salt)838 ug237.57 ug
432.Oil-Roasted Valencia Peanuts (Without Salt)838 ug237.57 ug
433.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)837 ug237.29 ug
434.Oyster Pie835 ug236.72 ug
435.Raw Navy Beans (Mature Seeds)834 ug236.44 ug
436.Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)831 ug235.58 ug
437.Roasted Soybeans (Mature Seeds, Salted)828 ug234.73 ug
438.Roasted Soybeans (Mature Seeds, No Salt Added)828 ug234.73 ug
439.Soy Nuts828 ug234.73 ug
440.Lobster Salad826 ug234.17 ug
441.Simmered Turkey Heart (All Classes)825 ug233.88 ug
442.Chocolate (Sweet Or Dark)825 ug233.88 ug
443.Raw Broadbeans (Fava Beans, Mature Seeds)824 ug233.6 ug
444.Acorns (Dried, Nuts)818 ug231.9 ug
445.Baked Potatoes (Without Salt, Skin)817 ug231.62 ug
446.Baked Potatoes (With Salt, Skin Only)817 ug231.62 ug
447.Sugared Pecans (Sugar & Egg White Coating)817 ug231.62 ug
448.Canned Blue Crab (Crustaceans)814 ug230.77 ug
449.Cooked Blue Crab (Crustaceans, Moist Heat)814 ug230.77 ug
450.Canned Crab814 ug230.77 ug
451.Coconut Meat (Dried, Toasted, Desiccated, Nuts)812 ug230.2 ug
452.Uncooked Teff810 ug229.63 ug
453.Raw Pink Beans (Mature Seeds)810 ug229.63 ug
454.Raw Green Split Peas (Mature Seeds)809 ug229.35 ug
455.Cooked Crab (Unspecified Cooking Method)809 ug229.35 ug
456.Steamed Hard Shell Crab809 ug229.35 ug
457.Pecans (Honey Roasted)809 ug229.35 ug
458.Baked Or Broiled Crab (Coated, Made Without Fat)808 ug229.06 ug
459.Coconut Meat (Dried, Creamed, Desiccated, Nuts)807 ug228.78 ug
460.Dried Longans807 ug228.78 ug
461.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)800 ug226.8 ug
462.Wheat Germ (Crude)796 ug225.66 ug
463.Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)796 ug225.66 ug
464.Raw Cranberry Beans (Roman, Mature Seeds)794 ug225.1 ug
465.Soy Bread791 ug224.24 ug
466.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)790 ug223.96 ug
467.Kashi Golean Crunchy Bars790 ug223.96 ug
468.Dry Light Red Kidney Beans (0% Moisture)786 ug222.83 ug
469.Dried Caribou Shoulder Meat (Alaska Native)780 ug221.13 ug
470.Dill Seed (Spices)780 ug221.13 ug
471.Parsley (Dried, Spices)780 ug221.13 ug
472.Peanut Bar (Candies)774 ug219.43 ug
473.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)774 ug219.43 ug
474.Zone Perfect Classic Crunch Nutrition Bar774 ug219.43 ug
475.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)774 ug219.43 ug
476.Sugar-Coated Peanuts774 ug219.43 ug
477.Peanut Bar774 ug219.43 ug
478.Boiled Winged Beans (Mature Seeds, Without Salt)773 ug219.14 ug
479.Boiled Winged Beans (Mature Seeds, With Salt)773 ug219.14 ug
480.Balance Original Bar (Snack)771 ug218.57 ug
481.Baked Or Broiled Crab (Coated, Made With Fat)771 ug218.57 ug
482.Balance Original Bar771 ug218.57 ug
483.Pie Crust (Cookie-Type, Chocolate, Ready Crust)770 ug218.29 ug
484.Pie Shell (Chocolate Wafer)770 ug218.29 ug
485.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)769 ug218.01 ug
486.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)769 ug218.01 ug
487.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)769 ug218.01 ug
488.Slim Fast Shake Mix (Powder)769 ug218.01 ug
489.Slim Fast Shake Mix (Sugar Free, Powder)769 ug218.01 ug
490.Slim Fast Shake Mix (High Protein, Powder)769 ug218.01 ug
491.Fried Soft Shell Crab (Coated)764 ug216.59 ug
492.Cooked Dove (Includes Squab)763 ug216.31 ug
493.Peanut Spread (Reduced Sugar)760 ug215.46 ug
494.Cooked Dove (Unspecified Cooking Method)760 ug215.46 ug
495.Peanut Butter (Reduced Sugar)760 ug215.46 ug
496.Sage (Ground, Spices)757 ug214.61 ug
497.Dry Cranberry Beans (0% Moisture)757 ug214.61 ug
498.Macadamia Nuts (Raw, Nuts)756 ug214.32 ug
499.Raw Lentils754 ug213.76 ug
500.Uncle Sam Cereal (Cereals Ready-To-Eat)752 ug213.19 ug
501.Uncle Sam Cereal752 ug213.19 ug
502.Raw Millet750 ug212.62 ug
503.Honey-Roasted Mixed Nuts (With Peanuts)747 ug211.77 ug
504.Honey-Roasted Almonds741 ug210.07 ug
505.Raw Large Lima Beans (Mature Seeds)740 ug209.79 ug
506.Cooked Common Octopus (Mollusks, Moist Heat)739 ug209.5 ug
507.Hickorynuts (Dried, Nuts)738 ug209.22 ug
508.Raw Farmed Eastern Oyster (Mollusks)738 ug209.22 ug
509.Rennin (Chocolate, Dry Mix, Desserts)735 ug208.37 ug
510.Cooked Dungeness Crab (Crustaceans, Moist Heat)734 ug208.09 ug
511.Steamed Octopus734 ug208.09 ug
512.Goat Cheese (Soft Type)732 ug207.52 ug
513.Japanese Chestnuts (Roasted, Nuts)730 ug206.95 ug
514.Cocoa Mix (No Sugar Added, Powder, Beverages)730 ug206.95 ug
515.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame, Beverages)730 ug206.95 ug
516.Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)730 ug206.95 ug
517.Rice Bran (Crude)728 ug206.38 ug
518.Fried Dove727 ug206.1 ug
519.Dressing (With Oysters)726 ug205.82 ug
520.Lobster Newburg724 ug205.25 ug
521.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)720 ug204.12 ug
522.Wheat Germ (With Sugar & Honey)720 ug204.12 ug
523.Paprika (Spices)713 ug202.13 ug
524.Milk Chocolate (With Nuts, Not Almond Or Peanuts)711 ug201.57 ug
525.Meatballs (Meatless)706 ug200.15 ug
526.Meatless Frankfurter706 ug200.15 ug
527.Vegetarian Meatloaf Or Patties706 ug200.15 ug
528.Frankfurter Or Hot Dog (Meatless)706 ug200.15 ug
529.Meatball (Meatless)706 ug200.15 ug
530.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)706 ug200.15 ug
531.Puffed Millet702 ug199.01 ug
532.Puffed Millet702 ug199.01 ug
533.Semisweet Chocolate (Candies)700 ug198.45 ug
534.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar, Snacks)700 ug198.45 ug
535.Semisweet Chocolate (Made With Butter, Candies)700 ug198.45 ug
536.Chocolate (Semi-Sweet Morsel)700 ug198.45 ug
537.Raw Red Kidney Beans (Mature Seeds)699 ug198.16 ug
538.Simmered Turkey Giblets (Whole)692 ug196.18 ug
539.Dried Vegetable Mixture692 ug196.18 ug
540.Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)690 ug195.61 ug
541.Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)690 ug195.61 ug
542.Meatless Chicken689 ug195.33 ug
543.Meatless Chicken (Not Further Specified)689 ug195.33 ug
544.Cooked Clam (Mollusks, Mixed Species, Moist Heat)688 ug195.04 ug
545.Raw Mothbeans (Mature Seeds)688 ug195.04 ug
546.Watermelon Seed Kernels (Dried, Seeds)686 ug194.48 ug
547.Freeze-Dried Chives686 ug194.48 ug
548.Nut Mixture (With Dried Fruit, Seeds, & Chocolate)686 ug194.48 ug
549.Peanut Bar (Chocolate Covered Candy)686 ug194.48 ug
550.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)685 ug194.19 ug
551.Braised Fresh Pork Kidneys (Variety Meats & By-Products)683 ug193.63 ug
552.Boiled Or Steamed Crayfish680 ug192.78 ug
553.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)678 ug192.21 ug
554.Kashi TLC Crunchy Granola Bar678 ug192.21 ug
555.Raw Fresh Pork Liver (Variety Meats & By-Products)677 ug191.93 ug
556.Tarragon (Dried, Spices)677 ug191.93 ug
557.Raw Dungeness Crab (Crustaceans)674 ug191.08 ug
558.Mexican Baking Chocolate (Squares)670 ug189.94 ug
559.Beechnuts (Dried, Nuts)670 ug189.94 ug
560.Toasted Whole-Wheat Bread (Commercially Prepared)670 ug189.94 ug
561.Mexican Chocolate (Tablet)670 ug189.94 ug
562.Raw Blue Crab (Crustaceans)669 ug189.66 ug
563.Natto667 ug189.09 ug
564.Natto (Fermented Soybean Product)667 ug189.09 ug
565.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)665 ug188.52 ug
566.Vermicelli (Made From Soybeans)664 ug188.24 ug
567.Dried Shrimp663 ug187.96 ug
568.Oil-Roasted Spanish Peanuts (With Salt)661 ug187.39 ug
569.Oil-Roasted Spanish Peanuts (Without Salt)661 ug187.39 ug
570.Canned Oyster Stew (Prepared With Equal Volume Water)661 ug187.39 ug
571.Granola Bars (Soft, Uncoated, Peanut Butter, Snacks)660 ug187.11 ug
572.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)657 ug186.26 ug
573.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)656 ug185.97 ug
574.Canned Oyster Stew (Prepared With Equal Volume Milk)655 ug185.69 ug
575.Roasted Pinon Nuts (Navajo)654 ug185.41 ug
576.European Chestnuts (Dried, Peeled, Nuts)653 ug185.12 ug
577.European Chestnuts (Dried, Unpeeled, Nuts)650 ug184.27 ug
578.Sandwich Spread (Meatless)649 ug183.99 ug
579.Sandwich Spread (Meat Substitute Type)649 ug183.99 ug
580.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)648 ug183.7 ug
581.Granola (Homemade, Cereals Ready-To-Eat)647 ug183.42 ug
582.Granola (Homemade)647 ug183.42 ug
583.Mustard Seed (Ground, Spices)645 ug182.85 ug
584.Raw Hearts Of Palm644 ug182.57 ug
585.Mary's Gone Crackers (Original Crackers, Organic Gluten Free)644 ug182.57 ug
586.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)643 ug182.29 ug
587.Raw Yellow Beans (Mature Seeds)639 ug181.15 ug
588.Trail Mix (With Pretzels, Cereal, Or Granola)639 ug181.15 ug
589.Trail Mix (Not Further Specified)637 ug180.59 ug
590.Nut Mixture (With Dried Fruit & Seeds)637 ug180.59 ug
591.Raw Small White Beans (Mature Seeds)635 ug180.02 ug
592.Carob-Coated Nuts635 ug180.02 ug
593.Braised Fresh Pork Liver (Variety Meats & By-Products)634 ug179.74 ug
594.Oregano (Dried, Spices)633 ug179.45 ug
595.Dried Litchis631 ug178.89 ug
596.Dried Lychee Nuts (Lychee)631 ug178.89 ug
597.Goat Cheese (Hard Type)627 ug177.75 ug
598.Oats (Includes USDA Food Distr. Program)626 ug177.47 ug
599.Raw Morel Mushrooms625 ug177.18 ug
600.Roasted Dry Buckwheat Groats624 ug176.9 ug
601.Cooked Palm Hearts (Assume Fat Not Added In Cooking)623 ug176.62 ug
602.Raw Fresh Pork Kidneys (Variety Meats & By-Products)622 ug176.33 ug
603.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)622 ug176.33 ug
604.Weetabix Whole Wheat Cereal622 ug176.33 ug
605.Acorns (Raw, Nuts)621 ug176.05 ug
606.Cooked Queen Crab (Crustaceans, Moist Heat)621 ug176.05 ug
607.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)620 ug175.77 ug
608.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)620 ug175.77 ug
609.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)620 ug175.77 ug
610.Wheat Germ (Plain)620 ug175.77 ug
611.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)620 ug175.77 ug
612.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)618 ug175.2 ug
613.Uncooked Prunes (Low-Moisture, Dehydrated)611 ug173.22 ug
614.Acorn Flour (Full Fat, Nuts)611 ug173.22 ug
615.Kashi Golean Crunch Honey Almond Flax611 ug173.22 ug
616.Dried Agar Seaweed610 ug172.93 ug
617.Crustaceans Blue Crab (Crab Cakes, Home Recipe)610 ug172.93 ug
618.Braised Lamb Heart (Variety Meats & By-Products)610 ug172.93 ug
619.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)610 ug172.93 ug
620.Crab Cake602 ug170.66 ug
621.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)601 ug170.38 ug
622.Half Dried Caribou Rump Meat (Alaska Native)600 ug170.1 ug
623.Potato Chips (Reduced Fat, Snacks)600 ug170.1 ug
624.Special K Low Fat Granola600 ug170.1 ug
625.Raw Spirulina (Seaweed)597 ug169.25 ug
626.Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)595 ug168.68 ug
627.Raw Squab (Pigeon, Meat Only)594 ug168.4 ug
628.Raw Quail (Meat Only)594 ug168.4 ug
629.Cooked Quail (Total Edible)592 ug167.83 ug
630.Peanut Butter (Reduced Sodium & Reduced Sugar)591 ug167.55 ug
631.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)590 ug167.26 ug
632.Uncooked Quinoa590 ug167.26 ug
633.Chinese Chestnuts (Dried, Nuts)590 ug167.26 ug
634.Onion Powder (Spices)590 ug167.26 ug
635.Cooked Quail590 ug167.26 ug
636.Honey Bunches Of Oats (Honey Roasted Cereal)590 ug167.26 ug
637.Honey Bunches Of Oats (Just Bunches)590 ug167.26 ug
638.Boiled Dried Octopus589 ug166.98 ug
639.Raw Cuttlefish (Mollusks, Mixed Species)587 ug166.41 ug
640.Sugar-Coated Almonds (Candies)586 ug166.13 ug
641.Sugar-Coated Almonds586 ug166.13 ug
642.Chocolate-Coated Cookie (With Peanut Butter Filling)585 ug165.84 ug
643.Chocolate-Coated Cookie (With Peanut Butter Filling)585 ug165.84 ug
644.Chocolate Covered Candies (Caramel With Nuts)580 ug164.43 ug
645.Peanut Butter (Smooth, Reduced Fat)580 ug164.43 ug
646.Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)580 ug164.43 ug
647.Peanut Butter (Reduced Fat)580 ug164.43 ug
648.Chocolate Covered Caramel With Nuts580 ug164.43 ug
649.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)578 ug163.86 ug
650.Peanut Butter (Without Salt, Chunk Style)578 ug163.86 ug
651.Peanut Butter (With Salt, Chunk Style)578 ug163.86 ug
652.Raw Whole Turkey (Giblets)577 ug163.58 ug
653.Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)576 ug163.29 ug
654.Sweet Chocolate (Candies)574 ug162.73 ug
655.Carob Flour571 ug161.88 ug
656.Peanut Butter (Smooth, Includes USDA Food Distr. Program)571 ug161.88 ug
657.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)570 ug161.59 ug
658.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)570 ug161.59 ug
659.Raw Queen Crab (Crustaceans)570 ug161.59 ug
660.Fried Chicken Liver570 ug161.59 ug
661.Roasted Macadamia Nuts (Salted)570 ug161.59 ug
662.Unroasted Macadamia Nuts570 ug161.59 ug
663.Roasted Macadamia Nuts (Without Salt)570 ug161.59 ug
664.Popcorn Cakes (Snacks)569 ug161.31 ug
665.Popcorn Cake569 ug161.31 ug
666.Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)565 ug160.17 ug
667.Chocolate Syrup (Thin Type, Sugar Free)565 ug160.17 ug
668.Simmered Beef Kidneys (Variety Meats & By-Products)564 ug159.89 ug
669.Goat Cheese (Semisoft Type)564 ug159.89 ug
670.Goat Cheese564 ug159.89 ug
671.Dark Chocolate Coated Coffee Beans (Candies)563 ug159.61 ug
672.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)563 ug159.61 ug
673.Japanese Chestnuts (Raw, Nuts)562 ug159.32 ug
674.Dark Rye Flour560 ug158.76 ug
675.Whole-Wheat Pancakes (Dry Mix, Incomplete)560 ug158.76 ug
676.Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated, Beverages)560 ug158.76 ug
677.Tempeh560 ug158.76 ug
678.Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)560 ug158.76 ug
679.Triticale Flour (Whole-Grain)559 ug158.47 ug
680.Simmered Beef Heart (Variety Meats & By-Products)559 ug158.47 ug
681.American Cheese (Nonfat Or Fat Free)559 ug158.47 ug
682.American Cheese (Nonfat Or Fat Free)559 ug158.47 ug
683.Cooked Kidney559 ug158.47 ug
684.Fresh Thyme555 ug157.34 ug
685.Cooked Heart554 ug157.06 ug
686.Baked White Potato Skins (With Adhering Flesh)554 ug157.06 ug
687.Durum Wheat553 ug156.77 ug
688.Allspice (Ground, Spices)553 ug156.77 ug
689.Mars Snackfood US M&M's Almond Chocolate Candies (Candies)552 ug156.49 ug
690.M&M's Almond Chocolate Candies552 ug156.49 ug
691.Rosemary (Dried, Spices)550 ug155.92 ug
692.Oatmeal Cookies (Commercially Prepared, Soft-Type)550 ug155.92 ug
693.Instant Tea (Unsweetened, Powder, Beverages)550 ug155.92 ug
694.Instant Tea (Unsweetened, Decaffeinated, Beverages)550 ug155.92 ug
695.Halvah (Plain)550 ug155.92 ug
696.Iced Dry Instant Black Tea (Unsweetened)550 ug155.92 ug
697.Crackers (Gluten-Free, Multi-Seeded & Multigrain)549 ug155.64 ug
698.Breadsticks (Hard, Gluten Free)549 ug155.64 ug
699.Cracker (Gluten Free)549 ug155.64 ug
700.Gluten Free Crackers (Flavored)549 ug155.64 ug
701.Microwave Popcorn (Low Fat & Sodium)545 ug154.5 ug
702.Popcorn (Microwave, Low Fat, Snacks)545 ug154.5 ug
703.Popcorn (Popped In Oil, Lowfat)545 ug154.5 ug
704.Milk Chocolate Coated Peanuts (Candies)544 ug154.22 ug
705.Chocolate Covered Peanuts544 ug154.22 ug
706.Popcorn (Plain, Microwave, Light)541 ug153.37 ug
707.Popcorn (Microwave, Butter Flavored, Light)541 ug153.37 ug
708.Nuts In Syrup Topping540 ug153.09 ug
709.Cooked Tempeh540 ug153.09 ug
710.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)540 ug153.09 ug
711.Nut Topping (Wet)540 ug153.09 ug
712.Bacon Bits (Meatless)539 ug152.8 ug
713.Bacon Bits539 ug152.8 ug
714.Ginkgo Nuts (Dried, Nuts)536 ug151.95 ug
715.Mushroom (Dry, Powder, Gravy)535 ug151.67 ug
716.Millet Flour535 ug151.67 ug
717.Pan-Fried Chicken Liver (All Classes)535 ug151.67 ug
718.Popcorn (Microwave, Kettle Corn, Light)534 ug151.39 ug
719.Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)534 ug151.39 ug
720.Garlic Powder (Spices)533 ug151.1 ug
721.Oil-Roasted Peanuts (With Salt, All Types)533 ug151.1 ug
722.Oil-Roasted Peanuts (Without Salt, All Types)533 ug151.1 ug
723.Roasted Peanuts (Salted)533 ug151.1 ug
724.Roasted Peanuts (Without Salt)533 ug151.1 ug
725.Halvah (Chocolate Covered)533 ug151.1 ug
726.Babyfood Oatmeal Cereal (With Honey, Dry)529 ug149.97 ug
727.Trail Mix (Tropical, Snacks)528 ug149.69 ug
728.Stir-Fried Sprouted Soybeans (Mature Seeds)527 ug149.4 ug
729.Steller Sea Lion (Meat, Alaska Native)527 ug149.4 ug
730.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)527 ug149.4 ug
731.Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)526 ug149.12 ug
732.Chocolate Fudge (With Nuts)526 ug149.12 ug
733.Uncooked Amaranth Grain525 ug148.83 ug
734.Crab Imperial525 ug148.83 ug
735.Raw Wild Rice524 ug148.55 ug
736.White Corn Tortilla Chips (Unsalted, Snacks)523 ug148.27 ug
737.Yogurt Covered Peanuts519 ug147.13 ug
738.Chocolate Puddings (Regular, Dry Mix)518 ug146.85 ug
739.Chocolate Fudge (With Nuts, Chocolate-Coated)516 ug146.28 ug
740.Peanut Butter (Reduced Sodium)515 ug146 ug
741.Buckwheat Flour (Whole-Groat)515 ug146 ug
742.Chocolate Syrup (Beverages)512 ug145.15 ug
743.Uncooked Spelt511 ug144.87 ug
744.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)509 ug144.3 ug
745.Hummus509 ug144.3 ug
746.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)508 ug144.02 ug
747.Braised Fresh Pork Heart (Variety Meats & By-Products)508 ug144.02 ug
748.Dried Ancho Pepper508 ug144.02 ug
749.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)508 ug144.02 ug
750.Malt-O-Meal Raisin Bran508 ug144.02 ug
751.European Chestnuts (Roasted, Nuts)507 ug143.73 ug
752.Raw Quail (Meat & Skin)507 ug143.73 ug
753.Roasted Chestnuts507 ug143.73 ug
754.Uncooked Khorasan Wheat (Kamut)506 ug143.45 ug
755.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors, Snacks)506 ug143.45 ug
756.Kashi TLC Chewy Granola Bar506 ug143.45 ug
757.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)505 ug143.17 ug
758.Hummus (Flavored)505 ug143.17 ug
759.M&M's Peanut Chocolate Candies505 ug143.17 ug
760.Boiled White Mushrooms (With Salt, Drained)504 ug142.88 ug
761.Boiled White Mushrooms (Without Salt, Drained)504 ug142.88 ug
762.Simmered Chicken Heart (All Classes)502 ug142.31 ug
763.Cooked Mushrooms (Unspecified Form, Made Without Fat)501 ug142.03 ug
764.Cooked Frozen Mushrooms (Made Without Fat)501 ug142.03 ug
765.Fried Meatless Chicken (Breaded)500 ug141.75 ug
766.Raw Mushrooms (Brown, Italian, Or Crimini)500 ug141.75 ug
767.Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)500 ug141.75 ug
768.Oscar Mayer Braunschweiger Liver Sausage (Sliced)500 ug141.75 ug
769.Post Bran Flakes (Cereals Ready-To-Eat)500 ug141.75 ug
770.Fried Meatless Chicken (Breaded)500 ug141.75 ug
771.Kellogg's All-Bran (Bran Buds)500 ug141.75 ug
772.Kellogg's All-Bran (Complete Wheat Flakes)500 ug141.75 ug
773.Post Natural Bran Flakes500 ug141.75 ug
774.Spinach Spaghetti (Dry)499 ug141.46 ug
775.Boiled Peanuts (With Salt, All Types)499 ug141.46 ug
776.Boiled Peanuts499 ug141.46 ug
777.Hulled Barley498 ug141.18 ug
778.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)497 ug140.9 ug
779.Bean Chips497 ug140.9 ug
780.Simmered Chicken Liver (All Classes)496 ug140.61 ug
781.Rye Wafers (Seasoned, Crackers)495 ug140.33 ug
782.Praline (Prepared-From-Recipe, Candies)494 ug140.05 ug
783.Raw Veal Kidneys (Variety Meats & By-Products)494 ug140.05 ug
784.Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)493 ug139.76 ug
785.Milk Chocolate Coated Coffee Beans (Candies)492 ug139.48 ug
786.Raw Chicken Liver (All Classes)492 ug139.48 ug
787.Braised Chicken Liver492 ug139.48 ug
788.Espresso Coffee Beans (Chocolate-Covered)492 ug139.48 ug
789.Milk Chocolate (Candies)491 ug139.2 ug
790.Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)491 ug139.2 ug
791.Milk Chocolate Candy (Plain)491 ug139.2 ug
792.Dill Weed (Dried, Spices)490 ug138.91 ug
793.Milk Chocolate (With Rice Cereal, Candies)488 ug138.35 ug
794.Raw Turkey Heart (All Classes)488 ug138.35 ug
795.Milk Chocolate Candy (With Cereal)488 ug138.35 ug
796.White Chocolate (With Cereal)488 ug138.35 ug
797.Molasses487 ug138.06 ug
798.Cooked Mushrooms (Unspecified Form, Made With Oil)487 ug138.06 ug
799.Cooked Frozen Mushrooms (Made With Oil)487 ug138.06 ug
800.Molasses487 ug138.06 ug
801.Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)486 ug137.78 ug
802.Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)486 ug137.78 ug
803.Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)486 ug137.78 ug
804.Cooked Frozen Mushrooms (Made With Unspecified Fat)486 ug137.78 ug
805.Cooked Mushrooms (Unspecified Form, Made With Butter)486 ug137.78 ug
806.Cooked Mushrooms (Unspecified Form, Made With Margarine)486 ug137.78 ug
807.Cooked Fresh Mushrooms (Made With Margarine)486 ug137.78 ug
808.Cooked Frozen Mushrooms (Made With Butter)486 ug137.78 ug
809.Cooked Frozen Mushrooms (Made With Margarine)486 ug137.78 ug
810.Pumpkin Pie Spice (Spices)484 ug137.21 ug
811.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)483 ug136.93 ug
812.Popcorn (Chocolate Coated)482 ug136.64 ug
813.Ginger (Ground, Spices)480 ug136.08 ug
814.Pan-Fried Lamb Brain (Variety Meats & By-Products)480 ug136.08 ug
815.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)478 ug135.51 ug
816.Shrimp With Crab Stuffing478 ug135.51 ug
817.Health Valley Fiber 7 Flakes478 ug135.51 ug
818.Cooked Snails (Unspecified Cooking Method)477 ug135.23 ug
819.Peanut Butter With Omega-3 (Creamy)476 ug134.94 ug
820.Thick Peanut Butter Topping (Fudge Type)476 ug134.94 ug
821.Whole-Grain Wheat Flour (Soft Wheat)475 ug134.66 ug
822.Quaker Oatmeal Squares (Cereals Ready-To-Eat)474 ug134.38 ug
823.Quaker Oatmeal Squares474 ug134.38 ug
824.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)473 ug134.09 ug
825.Sun-Dried Tomatoes (Drained, Packed In Oil)473 ug134.09 ug
826.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)473 ug134.09 ug
827.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)473 ug134.09 ug
828.Fruit & Fibre (Fiber, Not Further Specified)473 ug134.09 ug
829.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)473 ug134.09 ug
830.European Chestnuts (Boiled & Steamed, Nuts)472 ug133.81 ug
831.Seafood Salad472 ug133.81 ug
832.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)472 ug133.81 ug
833.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)470 ug133.24 ug
834.Chocolate-Flavored Hazelnut Spread469 ug132.96 ug
835.Topping Chocolate Flavored Hazelnut Spread469 ug132.96 ug
836.Yogurt-Covered Almonds468 ug132.68 ug
837.Babyfood Barley Cereal (Dry Fortified)467 ug132.39 ug
838.Baby Food Barley Cereal (Dry, Instant)467 ug132.39 ug
839.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)463 ug131.26 ug
840.Chocolate Wafer Cookies463 ug131.26 ug
841.Chocolate Or Fudge Cookie463 ug131.26 ug
842.Chocolate Wafer Cookie463 ug131.26 ug
843.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)462 ug130.97 ug
844.Date Candy462 ug130.97 ug
845.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)461 ug130.69 ug
846.Rye Wafers (Plain, Crackers)461 ug130.69 ug
847.Cracker (High Fiber, No Added Fat)461 ug130.69 ug
848.Freeze-Dried Parsley459 ug130.12 ug
849.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)459 ug130.12 ug
850.Whole Wheat Hot Natural Cereal (Dry, Cereals)458 ug129.84 ug
851.Toasted High Protein Bread458 ug129.84 ug
852.Triticale457 ug129.56 ug
853.Raw Winged Bean Leaves456 ug129.27 ug
854.Lobster Gumbo456 ug129.27 ug
855.Kellogg's Raisin Bran456 ug129.27 ug
856.Almond Paste (Nuts)454 ug128.71 ug
857.Almond Paste (Marzipan Paste)454 ug128.71 ug
858.Raisin Bran (Not Further Specified)454 ug128.71 ug
859.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)453 ug128.42 ug
860.Puffed Wheat (Plain)453 ug128.42 ug
861.Malt-O-Meal Puffed Wheat453 ug128.42 ug
862.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)452 ug128.14 ug
863.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)452 ug128.14 ug
864.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)452 ug128.14 ug
865.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)452 ug128.14 ug
866.M&M's Peanut Butter Chocolate Candies452 ug128.14 ug
867.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)451 ug127.86 ug
868.Soft Red Winter Wheat450 ug127.57 ug
869.Butternuts (Dried, Nuts)450 ug127.57 ug
870.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)450 ug127.57 ug
871.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)449 ug127.29 ug
872.Crackers (Whole-Wheat, Reduced Fat)447 ug126.72 ug
873.European Chestnuts (Raw, Unpeeled, Nuts)447 ug126.72 ug
874.Woven Wheat Crackers (Reduced Fat)447 ug126.72 ug
875.Cracker (100% Whole Wheat, Reduced Fat)447 ug126.72 ug
876.Raw Lamb Kidneys (Variety Meats & By-Products)446 ug126.44 ug
877.Rice Cracker Brown Rice (Plain, Snacks)445 ug126.16 ug
878.Rice Cake (Cracker, Include Hain Mini Rice Cakes)445 ug126.16 ug
879.Raw Jew's Ear (Pepeao)445 ug126.16 ug
880.Rice Cakes (Brown Rice, Plain, Unsalted, Snacks)445 ug126.16 ug
881.Brown Rice Chips (Snacks)445 ug126.16 ug
882.Brown Rice Chips445 ug126.16 ug
883.Rice Cake (Cracker-Type)445 ug126.16 ug
884.Puffed Rice Cake (Without Salt)445 ug126.16 ug
885.Puffed Rice Cake445 ug126.16 ug
886.Puffed Wheat Cake445 ug126.16 ug
887.Crackers (Whole-Wheat, Low Salt)444 ug125.87 ug
888.Wasabi-Flavored Peas (Roasted, Snacks)444 ug125.87 ug
889.Wasabi Peas444 ug125.87 ug
890.Butter Crackers (Reduced Sodium)444 ug125.87 ug
891.Wheat Crackers (Reduced Sodium)444 ug125.87 ug
892.Woven Wheat Crackers (Reduced Sodium)444 ug125.87 ug
893.Cracker (100% Whole Wheat, Low Sodium)444 ug125.87 ug
894.Cracker (Multigrain, Low Sodium)444 ug125.87 ug
895.Raw Canada Goose (Breast Meat Only, Skinless)443 ug125.59 ug
896.Crab Cake Sandwich (On Bun)443 ug125.59 ug
897.Dried Persimmons (Japanese)442 ug125.3 ug
898.Clif Bar (Mixed Flavors, Snacks)441 ug125.02 ug
899.Clif Bar441 ug125.02 ug
900.Potato Chips (Made With Olestra, Fat-Free, Snacks)440 ug124.74 ug
901.Dried Chervil (Spices)440 ug124.74 ug
902.Raw French Beans (Mature Seeds)440 ug124.74 ug
903.White Potato Chips (Made With Olean, Fat Free)440 ug124.74 ug
904.Deviled Crab438 ug124.17 ug
905.Oat Flour (Partially Debranned)437 ug123.89 ug
906.Raw Squab (Pigeon, Meat & Skin)437 ug123.89 ug
907.Nutri-Grain Fruit & Nut Bar (Snacks)436 ug123.6 ug
908.Yeast (Baker's, Active Dry, Leavening Agents)436 ug123.6 ug
909.Kellogg's Nutri-Grain Fruit & Nut Bar436 ug123.6 ug
910.Yeast436 ug123.6 ug
911.Coconut Meat (Raw, Nuts)435 ug123.32 ug
912.Baked Or Broiled Conch (Mollusks)435 ug123.32 ug
913.Instant Mocha Coffee (Sweetened, Beverages)435 ug123.32 ug
914.Raw Common Octopus (Mollusks)435 ug123.32 ug
915.Fresh Coconut Meat435 ug123.32 ug
916.Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)435 ug123.32 ug
917.Hard Red Winter Wheat434 ug123.04 ug
918.Kanpyo (Dried Gourd Strips)433 ug122.75 ug
919.Raw Squab (Pigeon, Light Meat Without Skin)433 ug122.75 ug
920.Raw Quail Breast (Meat Only)433 ug122.75 ug
921.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)433 ug122.75 ug
922.Cake (Made With Glutinous Rice & Dried Beans)433 ug122.75 ug
923.Cereal General Mills Cheerios Protein433 ug122.75 ug
924.Braised Veal Heart (Variety Meats & By-Products)432 ug122.47 ug
925.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)432 ug122.47 ug
926.Marshmallow Cookie (With Rice Cereal & Chocolate Chips)432 ug122.47 ug
927.Sweet Chocolate Coated Fondant (Candies)430 ug121.9 ug
928.Fondant (Chocolate Covered)430 ug121.9 ug
929.Ralston Tasteeos (Cereals Ready-To-Eat)429 ug121.62 ug
930.Toasted Oat Cereal429 ug121.62 ug
931.Dry-Roasted Peanuts (Without Salt, All Types)428 ug121.34 ug
932.Dry-Roasted Peanuts (With Salt, All Types)428 ug121.34 ug
933.Cooked Octopus (Unspecified Cooking Method)428 ug121.34 ug
934.Peanuts (Not Further Specified)428 ug121.34 ug
935.Dry Roasted Peanuts (Salted)428 ug121.34 ug
936.Dry Roasted Peanuts (Without Salt)428 ug121.34 ug
937.Puffed Kashi428 ug121.34 ug
938.Milk Chocolate Candy (With Fruit & Nuts)428 ug121.34 ug
939.Kashi Cereal (Unspecified If Ready To Eat Or Cooked)428 ug121.34 ug
940.Raw Sprouted Soybeans (Mature Seeds)427 ug121.05 ug
941.Rice Cakes (Brown Rice, Multigrain, Snacks)427 ug121.05 ug
942.Rice Cakes (Brown Rice, Multigrain, Unsalted, Snacks)427 ug121.05 ug
943.Popcorn (Microwave, Kettle Corn)427 ug121.05 ug
944.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)426 ug120.77 ug
945.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)426 ug120.77 ug
946.Raw Beef Kidneys (Variety Meats & By-Products)426 ug120.77 ug
947.Soft White Wheat426 ug120.77 ug
948.Dry Roasted Peanuts (Lightly Salted)426 ug120.77 ug
949.Freeze-Dried Shallots425 ug120.49 ug
950.Crab Salad425 ug120.49 ug
951.Dried Pasilla Pepper423 ug119.92 ug
952.Raw Potatoes (Skin)423 ug119.92 ug
953.Milk Chocolate (With Almonds, Candies)422 ug119.63 ug
954.Fried Broilers Or Fryers Giblets (Chicken)422 ug119.63 ug
955.Peanut Butter (Without Salt, Smooth Style)422 ug119.63 ug
956.Peanut Butter (Low Sodium)422 ug119.63 ug
957.Milk Chocolate Candy (With Almonds)422 ug119.63 ug
958.Nestle Butterfinger Crisp (Candies)421 ug119.35 ug
959.Butterfinger Crisp421 ug119.35 ug
960.Chocolate-Flavored Sprinkles421 ug119.35 ug
961.Unsweetened Pectin (Dry Mix)420 ug119.07 ug
962.Corn Cakes (Snacks)420 ug119.07 ug
963.Rice Cakes (Brown Rice, Corn, Snacks)420 ug119.07 ug
964.Popcorn (Air-Popped, Unsalted, Snacks)420 ug119.07 ug
965.Pearled Raw Barley420 ug119.07 ug
966.Corn Cakes (Very Low Sodium, Snacks)420 ug119.07 ug
967.Miso420 ug119.07 ug
968.Crackers (Whole-Wheat)420 ug119.07 ug
969.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)420 ug119.07 ug
970.Turkey Or Chicken Sausage (Reduced Sodium)420 ug119.07 ug
971.Miso (Fermented Soybean Paste)420 ug119.07 ug
972.Peanut Butter420 ug119.07 ug
973.Cracker (100% Whole Wheat)420 ug119.07 ug
974.Babyfood Oatmeal Cereal (Dry Fortified)419 ug118.78 ug
975.Raw Wild Crayfish (Crustaceans, Mixed Species)419 ug118.78 ug
976.Baby Food Oatmeal Cereal (Dry, Instant)419 ug118.78 ug
977.European Chestnuts (Raw, Peeled, Nuts)418 ug118.5 ug
978.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)418 ug118.5 ug
979.Beef Sausage (Reduced Sodium)418 ug118.5 ug
980.Pork Sausage (Reduced Sodium)418 ug118.5 ug
981.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)418 ug118.5 ug
982.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)417 ug118.22 ug
983.Protein Bread (Includes Gluten)417 ug118.22 ug
984.High Protein Bread417 ug118.22 ug
985.Onions (Dehydrated Flakes)416 ug117.93 ug
986.Bay Leaf (Spices)416 ug117.93 ug
987.Raw Grape Leaves415 ug117.65 ug
988.Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)415 ug117.65 ug
989.Buckwheat Pancakes (Dry Mix, Incomplete)415 ug117.65 ug
990.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)415 ug117.65 ug
991.Kashi Heart To Heart Oat Flakes & Blueberry Clusters415 ug117.65 ug
992.Fried Crayfish (Coated)414 ug117.37 ug
993.Seafood Newburg414 ug117.37 ug
994.Raisin Cookies (Soft-Type)413 ug117.08 ug
995.Raisin Cookie413 ug117.08 ug
996.Kashi Autumn Wheat413 ug117.08 ug
997.Raw Lamb Heart (New Zealand Imported)412 ug116.8 ug
998.Sweet Potato Chips (Unsalted, Snacks)412 ug116.8 ug
999.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)411 ug116.52 ug
1000.Reese's Pieces Candy (Candies)410 ug116.23 ug

Foods Ranked 1001 - 2000 That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Hard Red Spring Wheat410 ug116.23 ug
1002.Gerber Good Start Protect Plus (Infant Formula, Powder)410 ug116.23 ug
1003.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)410 ug116.23 ug
1004.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)410 ug116.23 ug
1005.Sweet Potato Chips410 ug116.23 ug
1006.Reese's Pieces410 ug116.23 ug
1007.Puffed Wheat (Fortified, Cereals Ready-To-Eat)409 ug115.95 ug
1008.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)409 ug115.95 ug
1009.Truffles409 ug115.95 ug
1010.Raw Fresh Pork Heart (Variety Meats & By-Products)408 ug115.67 ug
1011.Frozen Dessert Tofu (Chocolate)408 ug115.67 ug
1012.Familia (Cereals Ready-To-Eat)407 ug115.38 ug
1013.Boiled Soybeans (Without Salt, Mature)407 ug115.38 ug
1014.Boiled Soybeans (With Salt, Mature Seeds)407 ug115.38 ug
1015.Familia407 ug115.38 ug
1016.Sesame Sticks (Wheat-Based, Salted, Snacks)406 ug115.1 ug
1017.Sesame Sticks (Wheat-Based, Unsalted, Snacks)406 ug115.1 ug
1018.Cooked Soybeans (Made Without Fat)405 ug114.82 ug
1019.Raw Oat Bran403 ug114.25 ug
1020.Uncooked Oat Bran403 ug114.25 ug
1021.Raw Fava Beans (In Pod)402 ug113.97 ug
1022.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)401 ug113.68 ug
1023.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)401 ug113.68 ug
1024.Rye Melba Toast (Crackers, Includes Pumpernickel)401 ug113.68 ug
1025.Granola Bars (Peanut Butter & Chocolate Chip, Soft, Uncoated, Snacks)400 ug113.4 ug
1026.Confectioner's Coating (Peanut Butter, Candies)400 ug113.4 ug
1027.Raw Snail (Mollusks)400 ug113.4 ug
1028.Mounds Candy Bar (Candies)400 ug113.4 ug
1029.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)400 ug113.4 ug
1030.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)400 ug113.4 ug
1031.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)400 ug113.4 ug
1032.Smoked Canned Pate De Foie Gras (Goose Liver Pate)400 ug113.4 ug
1033.Cream Of Vegetable Soup (Dry, Powder)400 ug113.4 ug
1034.Post Raisin Bran Cereal (Cereals Ready-To-Eat)400 ug113.4 ug
1035.Smoked Canned Goose Liver Pate400 ug113.4 ug
1036.Canned Liver Pate (Not Specified)400 ug113.4 ug
1037.Truffle Flavor Pate400 ug113.4 ug
1038.Cracklin' Oat Bran400 ug113.4 ug
1039.Bran Flakes (Not Further Specified)400 ug113.4 ug
1040.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)400 ug113.4 ug
1041.Post Great Grains Double Pecan Whole Grain Cereal400 ug113.4 ug
1042.Post Raisin Bran400 ug113.4 ug
1043.Vada (Indian Fried Dumpling)400 ug113.4 ug
1044.Chocolate Covered Coconut Candy400 ug113.4 ug
1045.Peanut Butter Morsels400 ug113.4 ug
1046.Fried Tofu398 ug112.83 ug
1047.Fried Tofu (Prepared With Calcium Sulfate)398 ug112.83 ug
1048.Soybean Curd (Deep Fried)398 ug112.83 ug
1049.Kashi Good Friends398 ug112.83 ug
1050.Cooked Mushrooms (As Ingredient)398 ug112.83 ug
1051.Raw Lamb Heart (Variety Meats & By-Products)397 ug112.55 ug
1052.Wheat Chex397 ug112.55 ug
1053.Raw Beef Heart (Variety Meats & By-Products)396 ug112.26 ug
1054.Cooked Fresh Mushrooms (Made Without Fat)396 ug112.26 ug
1055.Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)395 ug111.98 ug
1056.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)394 ug111.7 ug
1057.Granola Bars (Plain, Hard, Snacks)392 ug111.13 ug
1058.Nature Valley Crunchy Granola Bar392 ug111.13 ug
1059.Granola Bar (Not Further Specified)392 ug111.13 ug
1060.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)392 ug111.13 ug
1061.M&M Mars 3 Musketeers Truffle Crisp (Candies)391 ug110.85 ug
1062.Babyfood Oatmeal Cereal (With Bananas, Dry)391 ug110.85 ug
1063.Regular & Quick Oats (Not Fortified, Dry, Cereals)391 ug110.85 ug
1064.Bananas Or Banana Powder (Dehydrated)391 ug110.85 ug
1065.Raw Shrimp (Crustaceans)391 ug110.85 ug
1066.Raw Oats391 ug110.85 ug
1067.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)391 ug110.85 ug
1068.Banana Flakes (Dehydrated)391 ug110.85 ug
1069.3 Musketeers Truffle Crisp Bar391 ug110.85 ug
1070.Rice Cakes (Brown Rice, Sesame Seed, Snacks)390 ug110.56 ug
1071.Rice Cakes (Brown Rice, Rye, Snacks)390 ug110.56 ug
1072.Rice Cakes (Brown Rice, Sesame Seed, Unsalted, Snacks)390 ug110.56 ug
1073.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)390 ug110.56 ug
1074.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)390 ug110.56 ug
1075.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)390 ug110.56 ug
1076.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)389 ug110.28 ug
1077.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)389 ug110.28 ug
1078.Grilled Portabella Mushrooms389 ug110.28 ug
1079.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)389 ug110.28 ug
1080.Canned Clam (Mollusks, Mixed Species, Liquid)389 ug110.28 ug
1081.Brownies (Prepared From Recipe, Cookies)388 ug110 ug
1082.Chinese Chestnuts (Roasted, Nuts)387 ug109.71 ug
1083.General Mills Cheerios (Cereals Ready-To-Eat)387 ug109.71 ug
1084.Oat Cereal (Not Further Specified)387 ug109.71 ug
1085.Cheerios387 ug109.71 ug
1086.Malt-O-Meal Toasted Oat Cereal387 ug109.71 ug
1087.Eggplant Dip387 ug109.71 ug
1088.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)386 ug109.43 ug
1089.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)386 ug109.43 ug
1090.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)386 ug109.43 ug
1091.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)386 ug109.43 ug
1092.Dry-Heated Pumpkin Seed Sunfish (Fish)385 ug109.15 ug
1093.Fresh Basil385 ug109.15 ug
1094.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)385 ug109.15 ug
1095.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)385 ug109.15 ug
1096.Cocoa Puffs (Reduced Sugar)385 ug109.15 ug
1097.Raw Basil385 ug109.15 ug
1098.Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)385 ug109.15 ug
1099.Cooked Fresh Mushrooms (Made With Unspecified Fat)385 ug109.15 ug
1100.Cooked Fresh Mushrooms (Made With Oil)385 ug109.15 ug
1101.Cooked Fresh Mushrooms (Made With Butter)385 ug109.15 ug
1102.Cereal (Not Further Specified)385 ug109.15 ug
1103.Cardamom (Spices)383 ug108.58 ug
1104.Pork Liver Cheese383 ug108.58 ug
1105.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)383 ug108.58 ug
1106.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)382 ug108.3 ug
1107.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)382 ug108.3 ug
1108.Kashi Golean Granola Bar (Chewy, Mixed Flavors, Snacks)382 ug108.3 ug
1109.Kashi Golean Chewy Bars382 ug108.3 ug
1110.Raw Spiny Lobster (Crustaceans, Mixed Species)381 ug108.01 ug
1111.Rice Cakes (Brown Rice, Buckwheat, Snacks)380 ug107.73 ug
1112.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)380 ug107.73 ug
1113.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)380 ug107.73 ug
1114.Curd Cheese (Soybean)380 ug107.73 ug
1115.Granola Bars (Soft, Uncoated, Nut & Raisin, Snacks)380 ug107.73 ug
1116.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)380 ug107.73 ug
1117.Rice Cakes (Brown Rice, Buckwheat, Unsalted, Snacks)380 ug107.73 ug
1118.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)380 ug107.73 ug
1119.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)380 ug107.73 ug
1120.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)380 ug107.73 ug
1121.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)380 ug107.73 ug
1122.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)380 ug107.73 ug
1123.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)380 ug107.73 ug
1124.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)380 ug107.73 ug
1125.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)380 ug107.73 ug
1126.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)380 ug107.73 ug
1127.Soybean Curd Cheese380 ug107.73 ug
1128.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)380 ug107.73 ug
1129.Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)380 ug107.73 ug
1130.Special K Chocolatey Delight380 ug107.73 ug
1131.Cooked Shrimp (Crustaceans)379 ug107.44 ug
1132.Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)378 ug107.16 ug
1133.Raw Tofu (Firm, Prepared With Calcium Sulfate)378 ug107.16 ug
1134.Cooked Soybeans (Made With Fat)378 ug107.16 ug
1135.Hard Bread Stick (Whole Wheat)378 ug107.16 ug
1136.Chocolate Fudge (Chocolate-Coated)378 ug107.16 ug
1137.Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)377 ug106.88 ug
1138.Baby Food Rice Cereal With Mixed Fruits (Dry, Instant)377 ug106.88 ug
1139.Tofu (Salted & Fermented, Fuyu)376 ug106.59 ug
1140.Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)376 ug106.59 ug
1141.Cooked Soybeans (Unspecified If Cooking Fat Added)375 ug106.31 ug
1142.Canned Capers374 ug106.03 ug
1143.Babyfood Rice & Apples (Dry)373 ug105.74 ug
1144.Milk Chocolate Coated Raisins (Candies)373 ug105.74 ug
1145.Pepper (Red Or Cayenne, Spices)373 ug105.74 ug
1146.Molasses Cookies373 ug105.74 ug
1147.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)373 ug105.74 ug
1148.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)373 ug105.74 ug
1149.Molasses Cookie373 ug105.74 ug
1150.Lebkuchen (Cookie)373 ug105.74 ug
1151.Cuban Crackers373 ug105.74 ug
1152.Baby Food Rice Cereal With Apples (Dry, Instant)373 ug105.74 ug
1153.Chocolate Covered Raisins373 ug105.74 ug
1154.Uncooked Dried Pears (Sulfured)371 ug105.18 ug
1155.Uncooked Dried Pear371 ug105.18 ug
1156.Octopus (Alaska Native)370 ug104.89 ug
1157.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)370 ug104.89 ug
1158.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)370 ug104.89 ug
1159.Microwaved White Mushrooms370 ug104.89 ug
1160.Carrot (Dehydrated)370 ug104.89 ug
1161.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)370 ug104.89 ug
1162.Quaker Quick Oats (Cereals, Dry)370 ug104.89 ug
1163.Pbm Products Store Brand Infant Formula (Powder)370 ug104.89 ug
1164.Braised Lamb Kidneys (Variety Meats & By-Products)370 ug104.89 ug
1165.Babyfood Brown Rice Cereal (Dry, Instant)368 ug104.33 ug
1166.Ground Cloves (Spices)368 ug104.33 ug
1167.Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)368 ug104.33 ug
1168.Baby Food Brown Rice Cereal (Dry, Instant)368 ug104.33 ug
1169.Rye Grain367 ug104.04 ug
1170.Dried Rock Salt Plum367 ug104.04 ug
1171.Truffles (Prepared-From-Recipe, Candies)366 ug103.76 ug
1172.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)365 ug103.48 ug
1173.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)365 ug103.48 ug
1174.Honey-Roasted Peanuts365 ug103.48 ug
1175.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)365 ug103.48 ug
1176.Uncooked Dried Peaches (Sulfured)364 ug103.19 ug
1177.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)364 ug103.19 ug
1178.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)364 ug103.19 ug
1179.Fiber One Raisin Bran Clusters364 ug103.19 ug
1180.Malt-O-Meal Blueberry Muffin Tops364 ug103.19 ug
1181.Malt-O-Meal Frosted Mini Spooners364 ug103.19 ug
1182.Uncooked Dried Peach364 ug103.19 ug
1183.Hard White Wheat363 ug102.91 ug
1184.Chinese Chestnuts (Raw, Nuts)363 ug102.91 ug
1185.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)363 ug102.91 ug
1186.Stuffed Mushrooms363 ug102.91 ug
1187.Medjool Dates362 ug102.63 ug
1188.Cereal Kellogg's Krave362 ug102.63 ug
1189.Quaker Quaker Multigrain Oatmeal (Cereals, Dry)361 ug102.34 ug
1190.Raw Lamb Kidney (New Zealand Imported)361 ug102.34 ug
1191.Kellogg's Raisin Bran Crunch361 ug102.34 ug
1192.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)361 ug102.34 ug
1193.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)360 ug102.06 ug
1194.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)360 ug102.06 ug
1195.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)360 ug102.06 ug
1196.Coconut Bar (Not Chocolate Covered, Candies)360 ug102.06 ug
1197.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)360 ug102.06 ug
1198.Instant Oats (Fortified, Plain, Dry, Cereals)360 ug102.06 ug
1199.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)360 ug102.06 ug
1200.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)360 ug102.06 ug
1201.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)360 ug102.06 ug
1202.Braised Veal Kidneys (Variety Meats & By-Products)360 ug102.06 ug
1203.Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)360 ug102.06 ug
1204.Cheese With Nuts360 ug102.06 ug
1205.Granola Cookie360 ug102.06 ug
1206.Multigrain Cookie (High Fiber)360 ug102.06 ug
1207.Rice Crackers & Nuts360 ug102.06 ug
1208.Banana Nut Crunch Cereal (Post)360 ug102.06 ug
1209.Coconut Candy (No Chocolate Covering)360 ug102.06 ug
1210.Doughnut (With Chocolate Icing, Chocolate, Cake Type)359 ug101.77 ug
1211.Cooked Beef & Pork Salami357 ug101.21 ug
1212.Shredded Wheat (100%)357 ug101.21 ug
1213.Cooked Salami (Soft)357 ug101.21 ug
1214.Raw Navy Beans (Mature Seeds, Sprouted)356 ug100.92 ug
1215.Breaded & Fried Clam (Mollusks, Mixed Species)356 ug100.92 ug
1216.Seafood Salad Sandwich356 ug100.92 ug
1217.Pbm Products Store Brand Infant Formula (Soy, Powder)355 ug100.64 ug
1218.Raisin Nut Bran355 ug100.64 ug
1219.Instant Chocolate Puddings (Dry Mix)354 ug100.36 ug
1220.Nestle Oh Henry! Bar (Candies)353 ug100.07 ug
1221.Raw Chanterelle Mushrooms353 ug100.07 ug
1222.Dry Onion Soup Mix353 ug100.07 ug
1223.Caramel & Nut Fudge (Chocolate-Coated Candy)353 ug100.07 ug
1224.Raw Lentils (Sprouted)352 ug99.79 ug
1225.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)352 ug99.79 ug
1226.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)352 ug99.79 ug
1227.Toll House Chocolate Chip Pie352 ug99.79 ug
1228.Granola Bars (Coated, Soft, Milk Chocolate Coating, Chocolate Chip, Snacks)350 ug99.22 ug
1229.Pork Skins (Barbecue-Flavor, Snacks)350 ug99.22 ug
1230.Raw Turnip Greens350 ug99.22 ug
1231.Lotus Seeds (Dried, Seeds)350 ug99.22 ug
1232.Matzo Crackers (Whole-Wheat)350 ug99.22 ug
1233.Cooked Dry Chickpeas (Made Without Fat)350 ug99.22 ug
1234.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)350 ug99.22 ug
1235.Multigrain Bread (Reduced Calorie And/Or High Fiber)350 ug99.22 ug
1236.Fiber One Honey Clusters350 ug99.22 ug
1237.Frosted Mini-Wheats350 ug99.22 ug
1238.Broiled Elk (Tenderloin, Meat Only, Game Meat)349 ug98.94 ug
1239.General Mills Total349 ug98.94 ug
1240.Chocolate (Fudge-Type, Syrups)348 ug98.66 ug
1241.Potato Chips (Without Salt, Reduced Fat)348 ug98.66 ug
1242.Hummus (Commercial)348 ug98.66 ug
1243.White Potato Chips (Unsalted, Reduced Fat)348 ug98.66 ug
1244.Thick Chocolate Topping (Fudge Type)348 ug98.66 ug
1245.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)347 ug98.37 ug
1246.Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)347 ug98.37 ug
1247.Woven Wheat Crackers347 ug98.37 ug
1248.Woven Wheat Crackers (Plain, Triscuit)347 ug98.37 ug
1249.Woven Wheat Crackers (Flavored, Triscuit)347 ug98.37 ug
1250.Wheat Crackers347 ug98.37 ug
1251.Wheat Crackers (Plain, Wheat Thins)347 ug98.37 ug
1252.Wheat Crackers (Flavored, Wheat Thins)347 ug98.37 ug
1253.Raw Chicken Heart (All Classes)346 ug98.09 ug
1254.Other Vegetables (As Ingredient In Omelet)346 ug98.09 ug
1255.Prepared Frozen Edamame345 ug97.81 ug
1256.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)345 ug97.81 ug
1257.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)345 ug97.81 ug
1258.Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)345 ug97.81 ug
1259.Oatmeal Crisp With Almonds345 ug97.81 ug
1260.White Potato Chips (Reduced Fat)345 ug97.81 ug
1261.Potato Chips (Fat Free)345 ug97.81 ug
1262.Mars Snackfood US Milky Way Midnight Bar (Candies)344 ug97.52 ug
1263.Mars Snackfood US M&M's Milk Chocolate Candies (Candies)344 ug97.52 ug
1264.Milky Way Midnight Bar344 ug97.52 ug
1265.Sugar-Coated Chocolate Discs344 ug97.52 ug
1266.M&M's Milk Chocolate Candies344 ug97.52 ug
1267.Sixlets344 ug97.52 ug
1268.Easter Egg (Candy Coated Chocolate)344 ug97.52 ug
1269.Barley Flour Or Meal343 ug97.24 ug
1270.Uncooked Dried Apricots (Sulfured)343 ug97.24 ug
1271.Uncooked Dried Apricot343 ug97.24 ug
1272.Topping Milk Chocolate With Cereal342 ug96.96 ug
1273.Raw Radicchio341 ug96.67 ug
1274.Boiled Hyacinth Beans (Without Salt, Mature Seeds)341 ug96.67 ug
1275.Boiled Hyacinth Beans (With Salt, Mature Seeds)341 ug96.67 ug
1276.Raw Radicchio341 ug96.67 ug
1277.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)340 ug96.39 ug
1278.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )340 ug96.39 ug
1279.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)340 ug96.39 ug
1280.Raw Veal Heart (Variety Meats & By-Products)340 ug96.39 ug
1281.Grape-Nuts340 ug96.39 ug
1282.Nutty Nuggets (Ralston Purina)340 ug96.39 ug
1283.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)340 ug96.39 ug
1284.Toblerone (With Honey & Almond Nougat, Milk Chocolate)340 ug96.39 ug
1285.Cinnamon (Ground, Spices)339 ug96.1 ug
1286.Fish Anchovy (European, Canned In Oil, Drained Solids)339 ug96.1 ug
1287.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)339 ug96.1 ug
1288.Cooked Anchovy (Unspecified Cooking Method)339 ug96.1 ug
1289.Canned Anchovy339 ug96.1 ug
1290.Nature Valley Sweet & Salty Granola Bar339 ug96.1 ug
1291.Special K Blueberry338 ug95.82 ug
1292.Stir-Fried Lentils (Without Salt, Sprouted)337 ug95.54 ug
1293.Stir-Fried Lentils (With Salt, Sprouted)337 ug95.54 ug
1294.Chocolate Sandwich Cookies (With Extra Creme Filling)337 ug95.54 ug
1295.Granola Bars (Soft, Almond, Confectioners Coating, Snacks)337 ug95.54 ug
1296.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)337 ug95.54 ug
1297.Egg, Cheese, & Steak On Bagel337 ug95.54 ug
1298.Chocolate Sandwich Cookie (With Extra Filling)337 ug95.54 ug
1299.Vanilla Sandwich Cookie (Extra Filling)337 ug95.54 ug
1300.Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)337 ug95.54 ug
1301.Dry Bulgur335 ug94.97 ug
1302.Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)334 ug94.69 ug
1303.Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)334 ug94.69 ug
1304.Babyfood Mixed Cereal (Dry Fortified)334 ug94.69 ug
1305.Chocolate Sandwich Cookies (With Creme Filling, Regular)334 ug94.69 ug
1306.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)334 ug94.69 ug
1307.Cooked Edamame334 ug94.69 ug
1308.Chocolate Sandwich Cookie334 ug94.69 ug
1309.Chocolate & Vanilla Sandwich Cookie334 ug94.69 ug
1310.Baby Food Mixed Cereal (Dry, Instant)334 ug94.69 ug
1311.Steamed Or Poached Abalone332 ug94.12 ug
1312.Cocoa Krispies332 ug94.12 ug
1313.Vegetable Chips332 ug94.12 ug
1314.Rye Flour (Medium)331 ug93.84 ug
1315.Simmered Broilers Or Fryers Giblets (Chicken)331 ug93.84 ug
1316.Instant Tea (Unsweetened, Lemon, Beverages)331 ug93.84 ug
1317.Steamed Sprouted Soybeans (Mature Seeds)330 ug93.55 ug
1318.Heated Cured Ham (Boneless, Pork, Separable Fat)330 ug93.55 ug
1319.Steamed Sprouted Soybeans (With Salt, Mature Seeds)330 ug93.55 ug
1320.Wheatena (Dry, Cereals)330 ug93.55 ug
1321.Oat Bran Muffins330 ug93.55 ug
1322.Raw Wild Duck Breast (Meat Only)330 ug93.55 ug
1323.White Bread (Reduced-Calorie)330 ug93.55 ug
1324.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)330 ug93.55 ug
1325.Oat Bran Muffin330 ug93.55 ug
1326.Basic 4330 ug93.55 ug
1327.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)330 ug93.55 ug
1328.Chocolate Fudge (Prepared-From-Recipe, Candies)329 ug93.27 ug
1329.Fresh Peppermint329 ug93.27 ug
1330.Toasted Sunflower Meal Bread329 ug93.27 ug
1331.Muesli (Dried Fruit & Nuts)329 ug93.27 ug
1332.Chocolate Fudge329 ug93.27 ug
1333.Mueslix Cereal (Not Further Specified)329 ug93.27 ug
1334.Saffron (Spices)328 ug92.99 ug
1335.Tofu (Hard, Prepared With Nigari)328 ug92.99 ug
1336.Butter Or Sugar Cookie (With Fruit And/Or Nuts)328 ug92.99 ug
1337.Oatmeal Crisp (Raisin)328 ug92.99 ug
1338.Uncle Ben's Brown Rice (Parboiled, Dry)327 ug92.7 ug
1339.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)327 ug92.7 ug
1340.Egg, Cheese, & Sausage On Bagel327 ug92.7 ug
1341.Cooked Dry Chickpeas (Made With Unspecified Fat)327 ug92.7 ug
1342.Chickpeas (Not Further Specified)327 ug92.7 ug
1343.Raw Chinese Waterchestnuts (Matai)326 ug92.42 ug
1344.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)326 ug92.42 ug
1345.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)326 ug92.42 ug
1346.Cooked Caribou Hind Quarter (Meat, Alaska Native)325 ug92.14 ug
1347.Hershey's Payday Bar (Candies)325 ug92.14 ug
1348.Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)325 ug92.14 ug
1349.Nut Roll (Fudge Or Nougat, Caramel & Nuts)325 ug92.14 ug
1350.Unprepared Frozen Edamame324 ug91.85 ug
1351.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)324 ug91.85 ug
1352.Vegetarian Chili (Made With Meat Substitute)324 ug91.85 ug
1353.Crackers (Not Further Specified, Sandwich-Type)324 ug91.85 ug
1354.Cracker (Sandwich-Type, Peanut Butter Filled)324 ug91.85 ug
1355.Cylindrical Crackers (Peanut-Butter Filled)324 ug91.85 ug
1356.Granola Bars (Coated, Soft, Milk Chocolate Coating, Peanut Butter, Snacks)323 ug91.57 ug
1357.Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)323 ug91.57 ug
1358.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)323 ug91.57 ug
1359.Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)323 ug91.57 ug
1360.Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)323 ug91.57 ug
1361.Cooked Dry Chickpeas (Made With Oil)323 ug91.57 ug
1362.Cookie (Not Further Specified)323 ug91.57 ug
1363.Cookie Bar (With Chocolate)323 ug91.57 ug
1364.Chocolate Chip Cookie323 ug91.57 ug
1365.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)323 ug91.57 ug
1366.Toffee Bar (Cookie)323 ug91.57 ug
1367.Granola Bar With Nuts (Chocolate-Coated)323 ug91.57 ug
1368.Granola Bar (Coated With Non-Chocolate Coating)323 ug91.57 ug
1369.Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)322 ug91.29 ug
1370.Cooked Dry Chickpeas (Made With Margarine)322 ug91.29 ug
1371.Reese's Fast Break322 ug91.29 ug
1372.Dry-Heated Wild Atlantic Salmon (Fish)321 ug91 ug
1373.Graham Cracker (With Chocolate & Marshmallow, Cookie)321 ug91 ug
1374.Chocolate Covered Peanut Butter321 ug91 ug
1375.Raw Fireweed Leaves320 ug90.72 ug
1376.Raw Fiddlehead Ferns320 ug90.72 ug
1377.Dried Beluga Whale Meat (Alaska Native)320 ug90.72 ug
1378.Raw Pinto Beans (Mature Seeds, Sprouted)320 ug90.72 ug
1379.Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate, Beverages)320 ug90.72 ug
1380.Kellogg's Granola With Raisins (Lowfat)320 ug90.72 ug
1381.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)319 ug90.43 ug
1382.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)319 ug90.43 ug
1383.Granola Bar (With Coconut, Chocolate Coated, Snacks)319 ug90.43 ug
1384.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)319 ug90.43 ug
1385.Lobster Bisque319 ug90.43 ug
1386.Toasted Pita Bread (Whole Wheat)319 ug90.43 ug
1387.Toasted Pita Bread (Wheat Or Cracked Wheat)319 ug90.43 ug
1388.Doughnut (Chocolate, Cake Type)319 ug90.43 ug
1389.Granola Bar (With Coconut, Chocolate-Coated)319 ug90.43 ug
1390.Malt-O-Meal Coco-Roos319 ug90.43 ug
1391.Health Valley Oat Bran Flakes319 ug90.43 ug
1392.Raw Lima Beans (Immature Seeds)318 ug90.15 ug
1393.Raw White Mushrooms318 ug90.15 ug
1394.Raw White Mushrooms (Exposed To Ultraviolet Light)318 ug90.15 ug
1395.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)318 ug90.15 ug
1396.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)318 ug90.15 ug
1397.Wheat Crackers (Low Salt)318 ug90.15 ug
1398.Raw Mushrooms318 ug90.15 ug
1399.Mushrooms (For Use On A Sandwich)318 ug90.15 ug
1400.Grape-Nuts Trail Mix Crunch318 ug90.15 ug
1401.Raw Lima Beans318 ug90.15 ug
1402.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)317 ug89.87 ug
1403.Quaker Oat Bran Cereal317 ug89.87 ug
1404.Chocolate Candy (With Fondant & Caramel)317 ug89.87 ug
1405.Microwaved Chicken Breast Tenders (Breaded)316 ug89.58 ug
1406.Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)316 ug89.58 ug
1407.Potato Sticks (Snacks)315 ug89.3 ug
1408.Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)315 ug89.3 ug
1409.Smoked Whitefish (Mixed Species, Fish)315 ug89.3 ug
1410.Toasted Pumpernickel Bread315 ug89.3 ug
1411.Toasted Black Bread315 ug89.3 ug
1412.Potato Sticks (Plain)315 ug89.3 ug
1413.Cooked Taro Leaves (Made Without Fat)315 ug89.3 ug
1414.White Potato Sticks315 ug89.3 ug
1415.White Corn Grain314 ug89.02 ug
1416.Yellow Corn Grain314 ug89.02 ug
1417.Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)313 ug88.73 ug
1418.Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)313 ug88.73 ug
1419.Special K Fruit & Yogurt313 ug88.73 ug
1420.M&M Mars Kudos Whole Grain Bar (Chocolate Chip, Snacks)312 ug88.45 ug
1421.Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)312 ug88.45 ug
1422.Raw Wild Duck (Meat & Skin)312 ug88.45 ug
1423.Kellogg's Special K Cinnamon Pecan312 ug88.45 ug
1424.Potato Sticks (Flavored)312 ug88.45 ug
1425.Potato Sticks (Fry Shaped)312 ug88.45 ug
1426.Planters Peanut Bar312 ug88.45 ug
1427.Quaker 100% Natural Cereal (Plain)312 ug88.45 ug
1428.Raw Avocados (Florida)311 ug88.17 ug
1429.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)310 ug87.88 ug
1430.Crisped Rice Bar (Chocolate Chip, Snacks)310 ug87.88 ug
1431.Peanut Butter & Chocolate Spread310 ug87.88 ug
1432.Toasted Multigrain Bread310 ug87.88 ug
1433.Plain Pancakes (Fat Free)310 ug87.88 ug
1434.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)309 ug87.6 ug
1435.Toasted Multigrain Bread (With Raisins)309 ug87.6 ug
1436.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)309 ug87.6 ug
1437.Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)308 ug87.32 ug
1438.Nestle Chocolate Syrup308 ug87.32 ug
1439.Pesto Sauce308 ug87.32 ug
1440.Chocolate Syrup (Thin Type)308 ug87.32 ug
1441.Toast Thins (Crackers, Low Sodium)307 ug87.03 ug
1442.Quaker Granola Bar (Chewy, 90 Calorie Bar, Snacks)307 ug87.03 ug
1443.Toasted Multi-Grain Bread (Includes Whole-Grain)307 ug87.03 ug
1444.Quaker Chewy 90 Calorie Granola Bar307 ug87.03 ug
1445.Granola Bar (Not Further Specified, Lowfat)307 ug87.03 ug
1446.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)307 ug87.03 ug
1447.Steller Sea Lion (Heart, Alaska Native)306 ug86.75 ug
1448.Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil, Snacks)306 ug86.75 ug
1449.Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Snacks)306 ug86.75 ug
1450.Potato Chips (Plain, Unsalted, Snacks)306 ug86.75 ug
1451.Raw Domesticated Goose (Meat Only)306 ug86.75 ug
1452.White Potato Chips (Unsalted)306 ug86.75 ug
1453.Boiled Lima Beans (Without Salt, Drained, Immature Seeds)305 ug86.47 ug
1454.Boiled Lima Beans (With Salt, Drained, Immature Seeds)305 ug86.47 ug
1455.Snack Cakes (Creme-Filled, Chocolate With Frosting)305 ug86.47 ug
1456.Gingersnaps (Cookies)305 ug86.47 ug
1457.Snack Cake (With Icing Or Filling, Chocolate)305 ug86.47 ug
1458.Gingersnaps (Cookie)305 ug86.47 ug
1459.Cooked Taro Leaves (Unspecified If Cooking Fat Added)305 ug86.47 ug
1460.Meat Extender304 ug86.18 ug
1461.Soft Fruit & Nut Squares (Candies)303 ug85.9 ug
1462.Roasted Goat (Game Meat)303 ug85.9 ug
1463.Cooked Fresh Lima Beans (Made Without Fat, Immature)303 ug85.9 ug
1464.Soft Fruit Confections303 ug85.9 ug
1465.Dried Persimmon303 ug85.9 ug
1466.Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating, Snacks)302 ug85.62 ug
1467.Raisins (Seeded)302 ug85.62 ug
1468.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)302 ug85.62 ug
1469.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)302 ug85.62 ug
1470.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)302 ug85.62 ug
1471.Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)302 ug85.62 ug
1472.Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)301 ug85.33 ug
1473.Barbara's Puffins (Original, Cereals Ready-To-Eat)301 ug85.33 ug
1474.Rice Crackers301 ug85.33 ug
1475.Fresh Rosemary301 ug85.33 ug
1476.Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)301 ug85.33 ug
1477.Rice Crackers301 ug85.33 ug
1478.Puffins Cereal301 ug85.33 ug
1479.Fried Sweet Potatoes301 ug85.33 ug
1480.Alpen (Cereals Ready-To-Eat)300 ug85.05 ug
1481.Dried Mango (Sweetened)300 ug85.05 ug
1482.Reese's Bites (Candies)300 ug85.05 ug
1483.Canned Black Bean Soup (Condensed)300 ug85.05 ug
1484.Canned Bean Soup With Pork (Condensed)300 ug85.05 ug
1485.Canned Bean Soup With Frankfurters (Condensed)300 ug85.05 ug
1486.Canned Chili Beef Soup (Condensed)300 ug85.05 ug
1487.Post Alpha-Bits (Cereals Ready-To-Eat)300 ug85.05 ug
1488.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)300 ug85.05 ug
1489.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)300 ug85.05 ug
1490.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)300 ug85.05 ug
1491.Post Cocoa Pebbles (Cereals Ready-To-Eat)300 ug85.05 ug
1492.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)300 ug85.05 ug
1493.Pan-Fried Veal Brain (Variety Meats & By-Products)300 ug85.05 ug
1494.Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)300 ug85.05 ug
1495.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)300 ug85.05 ug
1496.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)300 ug85.05 ug
1497.Chocolate Chip Cookies (Dry Mix)300 ug85.05 ug
1498.Roasted Deer (Game Meat)300 ug85.05 ug
1499.Raw Pumpkin Seed Sunfish (Fish)300 ug85.05 ug
1500.Baked & Canned Beans (With Beef)300 ug85.05 ug
1501.Boiled Goat300 ug85.05 ug
1502.Baked Goat300 ug85.05 ug
1503.Cooked Goat Ribs300 ug85.05 ug
1504.Alpen300 ug85.05 ug
1505.Alpha-Bits300 ug85.05 ug
1506.Cocoa Pebbles300 ug85.05 ug
1507.Post Cranberry Almond Crunch300 ug85.05 ug
1508.Grape-Nuts Flakes300 ug85.05 ug
1509.Post Honey Bunches Of Oats (With Vanilla Clusters)300 ug85.05 ug
1510.Post Honey Nut Shredded Wheat300 ug85.05 ug
1511.Post Maple Pecan Crunch Cereal300 ug85.05 ug
1512.Dried Mango300 ug85.05 ug
1513.Potato Chips (Sour-Cream-And-Onion-Flavor, Snacks)299 ug84.77 ug
1514.Raw Garlic299 ug84.77 ug
1515.Simmered Chicken Stewing Giblets299 ug84.77 ug
1516.Potato Chips (Lightly Salted, Snacks)299 ug84.77 ug
1517.Corn Muffins (Commercially Prepared)299 ug84.77 ug
1518.Steamed Frog Legs299 ug84.77 ug
1519.Sunflower Meal Bread299 ug84.77 ug
1520.Cornbread Muffin (Round, Stick)299 ug84.77 ug
1521.Raw Garlic299 ug84.77 ug
1522.Dried Zante Currants298 ug84.48 ug
1523.Boiled Adzuki Beans (Without Salt, Mature Seeds)298 ug84.48 ug
1524.Boiled Adzuki Beans (With Salt, Mature Seed)298 ug84.48 ug
1525.Raw Lamb Brains (New Zealand Imported)298 ug84.48 ug
1526.Cooked Turtle (Terrapin, Unspecified Cooking Method)298 ug84.48 ug
1527.Dried Currants298 ug84.48 ug
1528.White Potato Chips (Lightly Salted)298 ug84.48 ug
1529.Potato Chips (Restructured, Lightly Salted)298 ug84.48 ug
1530.Popcorn (With Peanuts, Caramel-Coated, Snacks)297 ug84.2 ug
1531.Dry Egg Noodles (Dry, Enriched)297 ug84.2 ug
1532.Dry Egg Noodles (Unenriched)297 ug84.2 ug
1533.Dry-Heated Freshwater Drum (Fish)297 ug84.2 ug
1534.Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)297 ug84.2 ug
1535.Cooked Garlic297 ug84.2 ug
1536.Macaroni & Cheese (Canned Entree)296 ug83.91 ug
1537.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)296 ug83.91 ug
1538.Fried Goat296 ug83.91 ug
1539.Canned Macaroni Or Noodles (With Cheese)296 ug83.91 ug
1540.Cooked Fresh Lima Beans (Made With Oil, Immature)296 ug83.91 ug
1541.Raw Chicory Greens295 ug83.63 ug
1542.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)295 ug83.63 ug
1543.Dried Coconut Meat (Sweetened)295 ug83.63 ug
1544.Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)295 ug83.63 ug
1545.Dried Pineapple295 ug83.63 ug
1546.Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)295 ug83.63 ug
1547.Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)295 ug83.63 ug
1548.Cooked Fresh Lima Beans (Made With Butter, Immature)295 ug83.63 ug
1549.Cooked Fresh Lima Beans (Made With Margarine, Immature)295 ug83.63 ug
1550.Chocolate Frosting (Creamy, Dry Mix)294 ug83.35 ug
1551.Simmered Capons Giblets (Chicken)294 ug83.35 ug
1552.Dried Yellow Corn (Northern Plains Indians)293 ug83.06 ug
1553.Mars Snackfood US Twix Chocolate Fudge Cookie Bars (Candies)293 ug83.06 ug
1554.Raw Lambsquarters293 ug83.06 ug
1555.Hash Brown (Potatoes, Home-Prepared)293 ug83.06 ug
1556.Fried Battered Duck293 ug83.06 ug
1557.Twix Chocolate Fudge Cookie Bars293 ug83.06 ug
1558.Stir-Fried White Mushrooms291 ug82.5 ug
1559.Oat Bran Bread (Reduced-Calorie)291 ug82.5 ug
1560.Fudge Cookies (Cake-Type, Includes Trolley Cakes)291 ug82.5 ug
1561.Mars Snackfood US Twix Peanut Butter Cookie Bars (Candies)290 ug82.21 ug
1562.Pita Bread (Whole-Wheat)290 ug82.21 ug
1563.Pita Bread (Whole Wheat)290 ug82.21 ug
1564.Pita Bread (Wheat Or Cracked Wheat)290 ug82.21 ug
1565.Twix Peanut Butter Cookie Bars290 ug82.21 ug
1566.Pasta (Dry, Unenriched)289 ug81.93 ug
1567.Pasta (Dry, Enriched)289 ug81.93 ug
1568.Melba Toast (Without Salt, Crackers, Plain)289 ug81.93 ug
1569.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)289 ug81.93 ug
1570.Boiled California Red Kidney Beans (With Salt, Mature Seeds)289 ug81.93 ug
1571.Melba Toast (Crackers, Plain)289 ug81.93 ug
1572.Melba Toast289 ug81.93 ug
1573.Canned Green Pea Soup (Condensed)288 ug81.65 ug
1574.Pumpernickel Rolls287 ug81.36 ug
1575.Raw Beef Brain (Variety Meats & By-Products)287 ug81.36 ug
1576.Canned Tomato Puree (Without Salt Added)287 ug81.36 ug
1577.Canned Tomato Puree (With Salt Added)287 ug81.36 ug
1578.Uncooked Dried Figs287 ug81.36 ug
1579.Pumpernickel Bread287 ug81.36 ug
1580.Boiled White Beans (Without Salt, Mature Seeds)287 ug81.36 ug
1581.Boiled White Beans (With Salt, Mature Seeds)287 ug81.36 ug
1582.Pumpernickel Bread287 ug81.36 ug
1583.English Muffin (Pumpernickel)287 ug81.36 ug
1584.Black Bread287 ug81.36 ug
1585.Pumpernickel Roll287 ug81.36 ug
1586.Uncooked Dried Fig287 ug81.36 ug
1587.Creamed Mushrooms (Made From Fresh)287 ug81.36 ug
1588.Creamed Mushrooms (Made From Frozen)287 ug81.36 ug
1589.Brown Rice Flour286 ug81.08 ug
1590.Piki Bread (Made From Blue Cornmeal, Hopi)286 ug81.08 ug
1591.Raw Portabella Mushrooms286 ug81.08 ug
1592.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)286 ug81.08 ug
1593.Dry Chicken Noodle Soup Mix286 ug81.08 ug
1594.Cocoa Mix (Powder, Beverages)286 ug81.08 ug
1595.Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)286 ug81.08 ug
1596.Braised Deer (Shoulder Clod, Meat Only, Game Meat)285 ug80.8 ug
1597.Broiled Emu Full Rump285 ug80.8 ug
1598.Dried Herring (Salted)285 ug80.8 ug
1599.Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)285 ug80.8 ug
1600.Cooked Dry White Beans (Made Without Fat)285 ug80.8 ug
1601.Dry White Rice (Long-Grain, Parboiled, Enriched)284 ug80.51 ug
1602.Sorghum Grain284 ug80.51 ug
1603.Dry White Rice (Long-Grain, Parboiled, Unenriched)284 ug80.51 ug
1604.Raw Wakame (Seaweed)284 ug80.51 ug
1605.Whole Wheat Pancakes (Dry Mix, Incomplete)284 ug80.51 ug
1606.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)284 ug80.51 ug
1607.Slim Fast Original Meal Bar284 ug80.51 ug
1608.South Beach Living Meal Bar284 ug80.51 ug
1609.Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)283 ug80.23 ug
1610.Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)283 ug80.23 ug
1611.Venison/Deer (Not Further Specified)283 ug80.23 ug
1612.Roasted Venison/Deer283 ug80.23 ug
1613.Cooked Venison/Deer Ribs283 ug80.23 ug
1614.Stewed Venison/Deer283 ug80.23 ug
1615.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)283 ug80.23 ug
1616.Peanut Butter Cookie (With Chocolate)283 ug80.23 ug
1617.Multi-Grain Bread (Includes Whole-Grain)282 ug79.95 ug
1618.Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)282 ug79.95 ug
1619.Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)282 ug79.95 ug
1620.Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)282 ug79.95 ug
1621.Multigrain Bread282 ug79.95 ug
1622.Oat Cluster Cheerios Crunch282 ug79.95 ug
1623.Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)281 ug79.66 ug
1624.Uncooked Dried Plums (Prunes)281 ug79.66 ug
1625.Multigrain Bread (With Raisins)281 ug79.66 ug
1626.Uncooked Dried Prunes281 ug79.66 ug
1627.Cooked Taro Leaves (Made With Fat)281 ug79.66 ug
1628.Granola Bars (Soft, Uncoated, Raisin, Snacks)280 ug79.38 ug
1629.Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted, Snacks)280 ug79.38 ug
1630.Taro Chips (Snacks)280 ug79.38 ug
1631.Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated, Snacks)280 ug79.38 ug
1632.Broiled Emu Top Loin280 ug79.38 ug
1633.Breakfast Biscuit (Crackers)280 ug79.38 ug
1634.Taro Chips280 ug79.38 ug
1635.Babyfood Chicken Soup (Strained, Dinner)279 ug79.1 ug
1636.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)279 ug79.1 ug
1637.Baby Food Chicken Soup279 ug79.1 ug
1638.Special K Vanilla Almond279 ug79.1 ug
1639.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)278 ug78.81 ug
1640.Canned Mashed Sweet Potatoes278 ug78.81 ug
1641.Toasted Whole-Wheat Bread (Prepared From Recipe)278 ug78.81 ug
1642.Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)277 ug78.53 ug
1643.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)277 ug78.53 ug
1644.Cooked Goat Head277 ug78.53 ug
1645.Life (Plain & Cinnamon)277 ug78.53 ug
1646.Hershey's Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)276 ug78.24 ug
1647.Roasted Domesticated Goose (Meat Only)276 ug78.24 ug
1648.Brownies (Regular, Cookies, Dry Mix)276 ug78.24 ug
1649.Cured Venison/Deer276 ug78.24 ug
1650.Chocolate Syrup (Thin Type, Light)276 ug78.24 ug
1651.Canned Split Pea Soup With Ham (Condensed)275 ug77.96 ug
1652.Raw Stewing Chicken Giblets275 ug77.96 ug
1653.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)275 ug77.96 ug
1654.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)275 ug77.96 ug
1655.Ginkgo Nuts (Raw, Nuts)274 ug77.68 ug
1656.Simmered Turkey Gizzard (All Classes)274 ug77.68 ug
1657.Breaded & Fried Shrimp (Crustaceans, Mixed Species)274 ug77.68 ug
1658.Wheat Crackers (Regular)274 ug77.68 ug
1659.Oatmeal Crackers274 ug77.68 ug
1660.Corn Crackers274 ug77.68 ug
1661.Oat Crackers274 ug77.68 ug
1662.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)274 ug77.68 ug
1663.Wheat-Based Salty Snacks (High Fiber)274 ug77.68 ug
1664.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)273 ug77.39 ug
1665.Fast Foods Biscuit (With Egg, Cheese, & Bacon)273 ug77.39 ug
1666.Egg, Cheese, & Bacon On Biscuit273 ug77.39 ug
1667.Canned Beans (Drained, Made Without Fat, Unspecified Type)273 ug77.39 ug
1668.Chocolate Muffin273 ug77.39 ug
1669.Quaker Chewy Granola Bar273 ug77.39 ug
1670.Dark Raisins (Seedless, Includes USDA Food Distr. Program)272 ug77.11 ug
1671.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)272 ug77.11 ug
1672.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)272 ug77.11 ug
1673.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)272 ug77.11 ug
1674.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)272 ug77.11 ug
1675.Raw Sprouted Peas (Mature Seeds)272 ug77.11 ug
1676.Broiled Emu Inside Drums272 ug77.11 ug
1677.Canned Red Kidney Beans (Mature Seeds, Drained Solids)272 ug77.11 ug
1678.Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)272 ug77.11 ug
1679.Pudding-Type Cake (Chocolate, Dry Mix)272 ug77.11 ug
1680.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)272 ug77.11 ug
1681.Sardines (Boneless, Skinless, Packed In Water)272 ug77.11 ug
1682.Sardines (With Tomato-Based Sauce Mixture)272 ug77.11 ug
1683.Sardines With Mustard Sauce (Mixture)272 ug77.11 ug
1684.Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)272 ug77.11 ug
1685.Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)272 ug77.11 ug
1686.Raisins272 ug77.11 ug
1687.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)271 ug76.83 ug
1688.M&M Mars Pretzel Chocolate Candies (Candies)271 ug76.83 ug
1689.Boiled Pink Beans (With Salt, Mature Seeds)271 ug76.83 ug
1690.Uncooked Apples (Low Moisture, Dehydrated, Sulfured)271 ug76.83 ug
1691.Boiled Pink Beans (Without Salt, Mature Seeds)271 ug76.83 ug
1692.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)271 ug76.83 ug
1693.Boiled Catjang Cowpeas (With Salt, Mature Seeds)271 ug76.83 ug
1694.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)271 ug76.83 ug
1695.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)271 ug76.83 ug
1696.M&M's Pretzel Chocolate Candies271 ug76.83 ug
1697.Granola Bars (Plain, Soft, Uncoated, Snacks)270 ug76.54 ug
1698.Raw Caribou Hind Quarter Meat (Alaska Native)270 ug76.54 ug
1699.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)270 ug76.54 ug
1700.Raw Taro Leaves270 ug76.54 ug
1701.Mars Snackfood US Snickers Bar (Candies)270 ug76.54 ug
1702.Reese's Nutrageous Candy Bar (Candies)270 ug76.54 ug
1703.Barley Malt Flour270 ug76.54 ug
1704.Dried Whole Egg (Stabilized, Glucose Reduced)270 ug76.54 ug
1705.Raw Domesticated Goose (Meat & Skin)270 ug76.54 ug
1706.Nabisco Nabisco Oreo Crunchies (Cookie Crumb Topping)270 ug76.54 ug
1707.Cooked Dry Pink Beans (Made Without Fat)270 ug76.54 ug
1708.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)270 ug76.54 ug
1709.Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)270 ug76.54 ug
1710.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)270 ug76.54 ug
1711.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)270 ug76.54 ug
1712.Snickers Bar270 ug76.54 ug
1713.Schiff Tiger's Milk Bar269 ug76.26 ug
1714.Coconut Macaroon Cookies269 ug76.26 ug
1715.Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)269 ug76.26 ug
1716.Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)269 ug76.26 ug
1717.Boiled Black Turtle Beans (Without Salt, Mature Seeds)269 ug76.26 ug
1718.Boiled Black Turtle Beans (With Salt, Mature Seeds)269 ug76.26 ug
1719.Canned Pink Beans (Drained, Made Without Fat)269 ug76.26 ug
1720.Raisin-Nut Cake Or Cupcake269 ug76.26 ug
1721.Coconut Cookie269 ug76.26 ug
1722.Macaroon (Cookie)269 ug76.26 ug
1723.Tiger's Milk Bar269 ug76.26 ug
1724.Frosted Cheerios269 ug76.26 ug
1725.Peanut Butter Fudge (With Nuts)269 ug76.26 ug
1726.Frosty O's269 ug76.26 ug
1727.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)268 ug75.98 ug
1728.Raw Capons Giblets (Chicken)268 ug75.98 ug
1729.Ice Cream Cones (Sugar, Rolled-Type)268 ug75.98 ug
1730.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)268 ug75.98 ug
1731.Nut Cake Or Cupcake (Without Icing Or Filling)268 ug75.98 ug
1732.Oatmeal Cookie (With Chocolate Chips)268 ug75.98 ug
1733.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)267 ug75.69 ug
1734.Chocolate Cookie (With Icing Or Coating)267 ug75.69 ug
1735.Peanut Butter Sandwich Cookies (Special Dietary)267 ug75.69 ug
1736.Shrimp-Egg Patty (Torta De Cameron Seco)267 ug75.69 ug
1737.Cooked Dry White Beans (Made With Unspecified Fat)267 ug75.69 ug
1738.Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)267 ug75.69 ug
1739.Cooked Dry Cowpeas (Made Without Fat)267 ug75.69 ug
1740.Chocolate Cookie (With Icing Or Coating)267 ug75.69 ug
1741.Wheaties267 ug75.69 ug
1742.White Beans (Not Further Specified)267 ug75.69 ug
1743.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)266 ug75.41 ug
1744.Raw Lemon Grass (Citronella)266 ug75.41 ug
1745.Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)266 ug75.41 ug
1746.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)266 ug75.41 ug
1747.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)266 ug75.41 ug
1748.Toasted Whole Wheat Bread (With Raisins)266 ug75.41 ug
1749.Tortilla (Whole Wheat)266 ug75.41 ug
1750.Saltine (Multigrain, Crackers)266 ug75.41 ug
1751.Saltine (Whole Wheat, Crackers)266 ug75.41 ug
1752.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)265 ug75.13 ug
1753.Canned Adzuki Beans (Sweetened, Mature Seeds)265 ug75.13 ug
1754.Sugar Wafer Cookies (Chocolate-Covered)265 ug75.13 ug
1755.Wheat Melba Toast (Crackers)265 ug75.13 ug
1756.Frog Legs (Unspecified Cooking Method)265 ug75.13 ug
1757.Cooked Dry White Beans (Unspecified If Cooking Fat Added)265 ug75.13 ug
1758.Cooked Dry White Beans (Made With Oil)265 ug75.13 ug
1759.Cooked Dry White Beans (Made With Margarine)265 ug75.13 ug
1760.German Chocolate Cake Or Cupcake (With Icing Or Filling)265 ug75.13 ug
1761.Sugar Wafer (Chocolate-Covered, Cookie)265 ug75.13 ug
1762.Multigrain Cheerios265 ug75.13 ug
1763.Pickled Mushrooms265 ug75.13 ug
1764.Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)265 ug75.13 ug
1765.Raw Laver (Seaweed)264 ug74.84 ug
1766.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted, Snacks)264 ug74.84 ug
1767.Pretzels (Hard, Plain, Salted, Made With Unenriched Flour, Snacks)264 ug74.84 ug
1768.Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour, Snacks)264 ug74.84 ug
1769.Roasted Domesticated Goose (Meat & Skin)264 ug74.84 ug
1770.Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)264 ug74.84 ug
1771.Hard Pretzel (Unsalted)264 ug74.84 ug
1772.White Potato Hash Brown (With Cheese)264 ug74.84 ug
1773.Braised Fresh Pork Brain (Variety Meats & By-Products)263 ug74.56 ug
1774.Roasted Caribou (Game Meat)263 ug74.56 ug
1775.Roasted Wild Goose263 ug74.56 ug
1776.Canned Beans (Drained, Made With Fat, Unspecified Type)263 ug74.56 ug
1777.Honey Nut Clusters263 ug74.56 ug
1778.Kellogg's Smart Start Strong Heart Antioxidants Cereal263 ug74.56 ug
1779.Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)262 ug74.28 ug
1780.Popcorn (Air-Popped, Snacks)262 ug74.28 ug
1781.Canned Shrimp (Mixed Species, Crustaceans)262 ug74.28 ug
1782.Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)262 ug74.28 ug
1783.Popcorn (Microwave, 94% Fat Free, Snacks)262 ug74.28 ug
1784.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)262 ug74.28 ug
1785.Pretzel (Hard Chocolate Coated, Snack)262 ug74.28 ug
1786.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)262 ug74.28 ug
1787.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)262 ug74.28 ug
1788.Cooked Caribou262 ug74.28 ug
1789.Canned Shrimp262 ug74.28 ug
1790.Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)262 ug74.28 ug
1791.Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)262 ug74.28 ug
1792.Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)262 ug74.28 ug
1793.Marshmallow Cookie (Chocolate-Covered)262 ug74.28 ug
1794.Marshmallow Pie Cookie (Chocolate Covered)262 ug74.28 ug
1795.Marshmallow Cookie (With Coconut)262 ug74.28 ug
1796.Fiber One Chewy Bar262 ug74.28 ug
1797.Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)262 ug74.28 ug
1798.Coated Hard Pretzels (Not Further Specified)262 ug74.28 ug
1799.Hard Pretzel (Chocolate-Coated)262 ug74.28 ug
1800.Popcorn (Popped In Oil, Lowfat, Reduced Sodium)262 ug74.28 ug
1801.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)261 ug73.99 ug
1802.Granola Bars (Hard, Chocolate Chip, Snacks)261 ug73.99 ug
1803.Sprouted Wheat261 ug73.99 ug
1804.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)261 ug73.99 ug
1805.Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)261 ug73.99 ug
1806.Gluten Free Cookie261 ug73.99 ug
1807.Popcorn (Air-Popped, No Butter Or No Oil Added)261 ug73.99 ug
1808.Toffee (With Nuts, Chocolate-Coated)261 ug73.99 ug
1809.Raw Beef Lungs (Variety Meats & By-Products)260 ug73.71 ug
1810.Scalloped Unprepared Potatoes (Dry Mix)260 ug73.71 ug
1811.Canned Macaroni & Cheese (Microwavable)260 ug73.71 ug
1812.Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)260 ug73.71 ug
1813.Braised Veal Brain (Variety Meats & By-Products)260 ug73.71 ug
1814.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)260 ug73.71 ug
1815.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)260 ug73.71 ug
1816.Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)260 ug73.71 ug
1817.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)260 ug73.71 ug
1818.Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)260 ug73.71 ug
1819.Rice Chex260 ug73.71 ug
1820.Chex Cereal (Not Further Specified)260 ug73.71 ug
1821.Udi's Whole Grain Dinner Rolls (Gluten Free)259 ug73.43 ug
1822.Glutino Gluten Free Wafers (Milk Chocolate)259 ug73.43 ug
1823.Gluten-Free Cookies (Chocolate Wafer)259 ug73.43 ug
1824.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)259 ug73.43 ug
1825.Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)259 ug73.43 ug
1826.Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)259 ug73.43 ug
1827.Canned Pinto Beans (Drained Solids)259 ug73.43 ug
1828.Beans (From Fast Food / Restaurant, Unspecified Type)259 ug73.43 ug
1829.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)258 ug73.14 ug
1830.Falafel (Home-Prepared)258 ug73.14 ug
1831.Cooked Fava Beans (Made Without Fat)258 ug73.14 ug
1832.Raw Lotus Root257 ug72.86 ug
1833.Raw Yautia (Tannier)257 ug72.86 ug
1834.Spinach & Egg Noodles (Enriched, Dry)257 ug72.86 ug
1835.Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)257 ug72.86 ug
1836.Pastry (Fruit-Filled)257 ug72.86 ug
1837.Babyfood Mixed Cereal (With Bananas, Dry)256 ug72.57 ug
1838.Dry-Heated Burbot (Fish)256 ug72.57 ug
1839.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)256 ug72.57 ug
1840.Raw Goat (Game Meat)256 ug72.57 ug
1841.Baby Food Mixed Cereal With Bananas (Dry, Instant)256 ug72.57 ug
1842.Cooked Fresh Bean Sprouts (Made With Fat)256 ug72.57 ug
1843.Raw Jute (Potherb)255 ug72.29 ug
1844.Boiled Jute (Without Salt, Drained, Potherb)255 ug72.29 ug
1845.Stir-Fried Mung Beans (Mature Seeds, Sprouted)255 ug72.29 ug
1846.Boiled Jute (With Salt, Drained, Potherb)255 ug72.29 ug
1847.Cooked Frozen Pizza (Cheese Topping, Rising Crust)255 ug72.29 ug
1848.Fast Foods Biscuit (With Sausage)255 ug72.29 ug
1849.Rye Crispbread (Crackers)255 ug72.29 ug
1850.Dry Crumbs Bread (Grated, Plain)255 ug72.29 ug
1851.Sausage On Biscuit255 ug72.29 ug
1852.Canned Chickpeas (Drained, Made Without Fat)255 ug72.29 ug
1853.Canned Chickpeas (Made Without Fat, Low Sodium)255 ug72.29 ug
1854.Crispbread (Crackers)255 ug72.29 ug
1855.Pizza (Cheese, Thick Crust, Prepared From Frozen)255 ug72.29 ug
1856.Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)255 ug72.29 ug
1857.Rye Crispbread (No Added Fat)255 ug72.29 ug
1858.Dried Chum Salmon (Fish, Alaska Native)254 ug72.01 ug
1859.Peanut Brittle (Prepared-From-Recipe, Candies)254 ug72.01 ug
1860.Babyfood Rice Cereal (With Bananas, Dry)254 ug72.01 ug
1861.Ice Cream Sandwich254 ug72.01 ug
1862.Raw Lamb Lungs (Variety Meats & By-Products)254 ug72.01 ug
1863.Broiled Deer (Tenderloin, Meat Only, Game Meat)254 ug72.01 ug
1864.Baby Food Rice Cereal With Bananas (Dry, Instant)254 ug72.01 ug
1865.Vegetables In Pastry254 ug72.01 ug
1866.Peanut Brittle254 ug72.01 ug
1867.Sorghum Flour (Whole-Grain)253 ug71.72 ug
1868.Boiled Turnip Greens (With Salt, Drained)253 ug71.72 ug
1869.Boiled Turnip Greens (Without Salt, Drained)253 ug71.72 ug
1870.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)253 ug71.72 ug
1871.Raw Domesticated Duck (Meat Only)253 ug71.72 ug
1872.Whole-Wheat Bread (Prepared From Recipe)253 ug71.72 ug
1873.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)253 ug71.72 ug
1874.Raw Deer (Game Meat)253 ug71.72 ug
1875.Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)253 ug71.72 ug
1876.Berry Burst Cheerios253 ug71.72 ug
1877.Cooked Chili Beans (Barbecue, Ranch Style)252 ug71.44 ug
1878.Raw Maitake Mushrooms252 ug71.44 ug
1879.Chapati Or Roti Bread (Plain, Commercially Prepared)252 ug71.44 ug
1880.Fast Foods English Muffin (With Cheese & Sausage)252 ug71.44 ug
1881.Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)252 ug71.44 ug
1882.Sausage & Cheese On English Muffin252 ug71.44 ug
1883.Cooked Dry Pink Beans (Made With Fat)252 ug71.44 ug
1884.Fiber One Caramel Delight252 ug71.44 ug
1885.Cooked Fresh Turnip Greens (Made Without Fat)252 ug71.44 ug
1886.Cooked Bamboo Shoots (Made Without Fat)252 ug71.44 ug
1887.Boiled Beet Greens (With Salt, Drained)251 ug71.16 ug
1888.Canned Ripe Olives (Small-Extra Large)251 ug71.16 ug
1889.Boiled Beet Greens (Without Salt, Drained)251 ug71.16 ug
1890.Boiled Lentils (Without Salt, Mature Seeds)251 ug71.16 ug
1891.Boiled Lentils (With Salt, Mature Seeds)251 ug71.16 ug
1892.Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)251 ug71.16 ug
1893.Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)251 ug71.16 ug
1894.Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)251 ug71.16 ug
1895.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)251 ug71.16 ug
1896.Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)251 ug71.16 ug
1897.Apple Cinnamon Cheerios251 ug71.16 ug
1898.Kashi Heart To Heart Honey Toasted Oat251 ug71.16 ug
1899.Olives (Not Further Specified)251 ug71.16 ug
1900.Black Olives251 ug71.16 ug
1901.Raw Green Turtle250 ug70.87 ug
1902.Mars Snackfood US Mars Almond Bar (Candies)250 ug70.87 ug
1903.Raw Frog Legs250 ug70.87 ug
1904.Potato Chips (Cheese-Flavor, Snacks)250 ug70.87 ug
1905.Instant Potato Soup (Dry Mix)250 ug70.87 ug
1906.Dry-Heated White Sucker (Fish)250 ug70.87 ug
1907.Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder, Beverages)250 ug70.87 ug
1908.Raw Wild Atlantic Salmon (Fish)250 ug70.87 ug
1909.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)250 ug70.87 ug
1910.Meatless Sausage250 ug70.87 ug
1911.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)250 ug70.87 ug
1912.Canned Pink Beans (Drained, Made With Fat)250 ug70.87 ug
1913.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)250 ug70.87 ug
1914.Cooked Dry Lentils (Made Without Fat)250 ug70.87 ug
1915.Breakfast Link, Pattie, Or Slice (Meatless)250 ug70.87 ug
1916.Chex Chocolate250 ug70.87 ug
1917.Rice (Cooked With Coconut Milk, Arroz Con Coco)250 ug70.87 ug
1918.Mars Almond Bar250 ug70.87 ug
1919.Corn-Based Chips (Extruded, Unsalted, Snacks)249 ug70.59 ug
1920.Chinese Chestnuts (Boiled & Steamed, Nuts)249 ug70.59 ug
1921.Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)249 ug70.59 ug
1922.Cooked Dry Cowpeas (Made With Fat)249 ug70.59 ug
1923.Pizza With Pepperoni (Thick Crust, Made From Frozen)249 ug70.59 ug
1924.Cooked Beet Greens (Made Without Fat)249 ug70.59 ug
1925.Blackeyed Peas (Not Further Specified)249 ug70.59 ug
1926.Corn Bran (Crude)248 ug70.31 ug
1927.Toasted Whole Wheat Bread248 ug70.31 ug
1928.Chocolate Dip248 ug70.31 ug
1929.Potato Chips (Barbecue-Flavor, Snacks)247 ug70.02 ug
1930.Crisped Rice Bar (Almond, Snacks)247 ug70.02 ug
1931.Dry Couscous247 ug70.02 ug
1932.Granola Bites (Mixed Flavors, Snacks)247 ug70.02 ug
1933.Boiled Great Northern Beans (With Salt, Mature Seeds)247 ug70.02 ug
1934.Boiled Great Northern Beans (Without Salt, Mature Seeds)247 ug70.02 ug
1935.Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)247 ug70.02 ug
1936.Quaker Granola Bites247 ug70.02 ug
1937.Potato Chips (Barbecue Flavored)247 ug70.02 ug
1938.Potato Chips (Sour Cream & Onion Flavored)247 ug70.02 ug
1939.Potato Chips (Cheese Flavored)247 ug70.02 ug
1940.Potato Chips (Other Flavored)247 ug70.02 ug
1941.Potato Chips (Ruffled, Barbecue Flavored)247 ug70.02 ug
1942.Potato Chips (Ruffled, Sour Cream & Onion Flavored)247 ug70.02 ug
1943.Potato Chips (Ruffled, Cheese Flavored)247 ug70.02 ug
1944.Potato Chips (Ruffled, Other Flavored)247 ug70.02 ug
1945.Gingerbread Cake (Dry Mix)246 ug69.74 ug
1946.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)246 ug69.74 ug
1947.Doughnut (Chocolate, Raised Or Yeast)246 ug69.74 ug
1948.Cereal (Ready-To-Eat, Not Further Specified)246 ug69.74 ug
1949.Special K Red Berries246 ug69.74 ug
1950.Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)246 ug69.74 ug
1951.Yeast Extract Spread245 ug69.46 ug
1952.Smoked Ham (Extra Lean, Low Sodium)245 ug69.46 ug
1953.Rusk Toast (Crackers)245 ug69.46 ug
1954.Canned Red Kidney Beans (Drained, Made Without Fat)245 ug69.46 ug
1955.Canned Red Kidney Beans (Low Sodium, Made Without Fat)245 ug69.46 ug
1956.Canned Chickpeas (Drained, Made With Unspecified Fat)245 ug69.46 ug
1957.Canned Chickpeas (Made With Fat, Low Sodium)245 ug69.46 ug
1958.Chocolate Cheerios245 ug69.46 ug
1959.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)245 ug69.46 ug
1960.Cooked Fresh Turnip Greens (Made With Unspecified Fat)245 ug69.46 ug
1961.Yeast Extract Spread245 ug69.46 ug
1962.Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)245 ug69.46 ug
1963.Raw Oyster Mushrooms244 ug69.17 ug
1964.Fast Foods Biscuit (With Egg & Sausage)244 ug69.17 ug
1965.Dry Crumbs Bread (Grated, Seasoned)244 ug69.17 ug
1966.Cream Of Rice Cereals (Dry)244 ug69.17 ug
1967.Mixed Berry Bar (Snack)244 ug69.17 ug
1968.Egg & Sausage On Biscuit244 ug69.17 ug
1969.Granola (Not Further Specified)244 ug69.17 ug
1970.Kellogg's Granola (Lowfat)244 ug69.17 ug
1971.Nature Valley Granola (With Fruit & Nuts)244 ug69.17 ug
1972.Quaker 100% Natural Cereal (With Oats, Honey & Raisins)244 ug69.17 ug
1973.Kellogg's Reduced Sugar Frosted Flakes Cereal244 ug69.17 ug
1974.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)244 ug69.17 ug
1975.Cooked Fresh Turnip Greens (Made With Oil)244 ug69.17 ug
1976.Cooked Fresh Turnip Greens (Made With Butter)244 ug69.17 ug
1977.Cooked Bamboo Shoots (Made With Fat)244 ug69.17 ug
1978.Raw Broilers Or Fryers Giblets (Chicken)243 ug68.89 ug
1979.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)243 ug68.89 ug
1980.English Muffins (Mixed-Grain, Includes Granola)243 ug68.89 ug
1981.Chocolate Cake (With Icing, Diet)243 ug68.89 ug
1982.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)243 ug68.89 ug
1983.Hard Pretzels (Peanut Butter Filled)243 ug68.89 ug
1984.Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)243 ug68.89 ug
1985.Rice Pudding (Made With Coconut Milk, Puerto Rican Style)243 ug68.89 ug
1986.Cooked Fresh Turnip Greens (Made With Margarine)243 ug68.89 ug
1987.Cheese Crackers (Sandwich-Type With Cheese Filling)242 ug68.61 ug
1988.Yellow Cornmeal (Navajo)242 ug68.61 ug
1989.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)242 ug68.61 ug
1990.Gerber Graduate Fruit Strips (Babyfood, Snack, Real Fruit Bars)242 ug68.61 ug
1991.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)242 ug68.61 ug
1992.Boiled Red Kidney Beans (Without Salt, Mature Seeds)242 ug68.61 ug
1993.Boiled Red Kidney Beans (With Salt, Mature Seeds)242 ug68.61 ug
1994.Whole Wheat Bread (With Raisins)242 ug68.61 ug
1995.Baby Food Fruit Bar (With Added Vitamin C, Toddler)242 ug68.61 ug
1996.Cooked Beet Greens (Unspecified If Cooking Fat Added)242 ug68.61 ug
1997.Cooked Beet Greens (Made With Oil)242 ug68.61 ug
1998.Cooked Beet Greens (Made With Butter)242 ug68.61 ug
1999.Cooked Beet Greens (Made With Margarine)242 ug68.61 ug
2000.Cooked Seaweed (Unspecified If Cooking Fat Added)242 ug68.61 ug

Foods Ranked 2001 - 3000 That Contain Copper, Cu

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Cooked Seaweed (Made With Oil)242 ug68.61 ug
2002.Cooked Seaweed (Made With Butter)242 ug68.61 ug
2003.Cooked Seaweed (Made With Margarine)242 ug68.61 ug
2004.Prepared Frozen Potatoes O'brien241 ug68.32 ug
2005.Dry-Heated Trout (Mixed Species, Fish)241 ug68.32 ug
2006.Raw Veal Lungs (Variety Meats & By-Products)241 ug68.32 ug
2007.Soft Serve Cone (Chocolate, Light Ice Cream)241 ug68.32 ug
2008.Cooked Fava Beans (Made With Fat)241 ug68.32 ug
2009.Cooked Dry Red Kidney Beans (Made Without Fat)241 ug68.32 ug
2010.Chiffon Pie (Chocolate)241 ug68.32 ug
2011.Raw Fresh Pork Brain (Variety Meats & By-Products)240 ug68.04 ug
2012.Reese's Peanut Butter Cups (Candies)240 ug68.04 ug
2013.Unprepared Potatoes Au Gratin (Dry Mix)240 ug68.04 ug
2014.Braunschweiger (A Pork Liver Sausage)240 ug68.04 ug
2015.Raw Lamb Brain (Variety Meats & By-Products)240 ug68.04 ug
2016.Oscar Mayer Ham (Chopped With Natural Juice)240 ug68.04 ug
2017.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)240 ug68.04 ug
2018.Fresh Spearmint240 ug68.04 ug
2019.Liver Sausage Liverwurst (Pork)240 ug68.04 ug
2020.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)240 ug68.04 ug
2021.Liverwurst Spread240 ug68.04 ug
2022.Liverwurst240 ug68.04 ug
2023.Chocolate Flavored Frosted Puffed Corn Cereal240 ug68.04 ug
2024.Chocolate Covered Marshmallow240 ug68.04 ug
2025.Reese's Peanut Butter Cup240 ug68.04 ug
2026.Cereal Kellogg's Smorz240 ug68.04 ug
2027.Simmered Fresh Pork Stomach (Variety Meats & By-Products)239 ug67.76 ug
2028.Canned Clam Chowder (New England, Condensed)239 ug67.76 ug
2029.Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)239 ug67.76 ug
2030.Whole-Wheat Dinner Rolls239 ug67.76 ug
2031.Hamburger Or Hot Dog Roll (Whole Wheat)239 ug67.76 ug
2032.Cooked Fava Beans (Unspecified If Cooking Fat Added)239 ug67.76 ug
2033.Canned Fava Beans (Drained, Made With Fat)239 ug67.76 ug
2034.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)239 ug67.76 ug
2035.Whole Wheat Roll (Hot Dog Bun)239 ug67.76 ug
2036.Whole Wheat Roll (Hamburger Bun)239 ug67.76 ug
2037.Puffed Rice239 ug67.76 ug
2038.Malt-O-Meal Puffed Rice239 ug67.76 ug
2039.Mexican Cheese (Queso Cotija)238 ug67.47 ug
2040.Pan-Broiled Ground Emu238 ug67.47 ug
2041.Parmesan Cheese (Dry Grated, Reduced Fat)238 ug67.47 ug
2042.Bread Stuffing (Dry Mix)238 ug67.47 ug
2043.Queso Cotija238 ug67.47 ug
2044.Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)237 ug67.19 ug
2045.Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)237 ug67.19 ug
2046.Peanut Butter Sandwich Cookies (Regular)237 ug67.19 ug
2047.Raw Crayfish (Crustaceans, Mixed Species, Farmed)237 ug67.19 ug
2048.Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)237 ug67.19 ug
2049.Canned Chickpeas (Drained, Made With Oil)237 ug67.19 ug
2050.Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)237 ug67.19 ug
2051.Peanut Butter Sandwich Cookie237 ug67.19 ug
2052.Coconut Cream (Canned, Sweetened, Nuts)236 ug66.9 ug
2053.Multigrain Bagels236 ug66.9 ug
2054.Simmered Roasting Giblets (Chicken)236 ug66.9 ug
2055.Raw Domesticated Duck (Meat & Skin)236 ug66.9 ug
2056.Dried Sardines236 ug66.9 ug
2057.Canned Red Kidney Beans (Drained, Made With Unspecified Fat)236 ug66.9 ug
2058.Canned Red Kidney Beans (Low Sodium, Made With Fat)236 ug66.9 ug
2059.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)236 ug66.9 ug
2060.Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)236 ug66.9 ug
2061.Vegetables & Cheese In Pastry236 ug66.9 ug
2062.Canned Mushrooms (Drained Solids)235 ug66.62 ug
2063.Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)235 ug66.62 ug
2064.Boiled Large Lima Beans (With Salt, Mature Seeds)235 ug66.62 ug
2065.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)235 ug66.62 ug
2066.Boiled Large Lima Beans (Without Salt, Mature Seeds)235 ug66.62 ug
2067.Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)235 ug66.62 ug
2068.Canned White Beans (Drained, Made Without Fat)235 ug66.62 ug
2069.Canned White Beans (Low Sodium, Made Without Fat)235 ug66.62 ug
2070.Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)235 ug66.62 ug
2071.Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)235 ug66.62 ug
2072.Granola Bar (Fruit-Filled, Nonfat, Snacks)234 ug66.34 ug
2073.Potato Chips (Plain, Salted, Snacks)234 ug66.34 ug
2074.Raw Eppaw234 ug66.34 ug
2075.Braised Lamb Lungs (Variety Meats & By-Products)234 ug66.34 ug
2076.Cooked Abalone (Unspecified Cooking Method)234 ug66.34 ug
2077.Cooked Dry Lima Beans (Made Without Fat)234 ug66.34 ug
2078.Cooked Dry Lentils (Unspecified If Cooking Fat Added)234 ug66.34 ug
2079.Cooked Dry Lentils (Made With Oil)234 ug66.34 ug
2080.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)234 ug66.34 ug
2081.Granola Bar (Nonfat)234 ug66.34 ug
2082.Honey Nut Cheerios234 ug66.34 ug
2083.Malt-O-Meal Honey & Nut Toasty O's234 ug66.34 ug
2084.Potato Chips (Not Further Specified)234 ug66.34 ug
2085.Potato Chips (Plain)234 ug66.34 ug
2086.Potato Chips (Plain, Ruffled)234 ug66.34 ug
2087.Cooked Canned Mushrooms (Made Without Fat)234 ug66.34 ug
2088.Chocolate Covered Nougat234 ug66.34 ug
2089.Quaker Oatmeal Honey Nut Heaven234 ug66.34 ug
2090.White Potato Chips (Regular Cut)234 ug66.34 ug
2091.White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)234 ug66.34 ug
2092.Potato Puffs (Cheese-Filled)234 ug66.34 ug
2093.Dried Fresh Jujube (Chinese)233 ug66.05 ug
2094.Venison/Deer (With Tomato-Based Sauce Mixture)233 ug66.05 ug
2095.Cooked Dry Lentils (Made With Unspecified Fat)233 ug66.05 ug
2096.Cooked Dry Lentils (Made With Margarine)233 ug66.05 ug
2097.Lentils (Not Further Specified)233 ug66.05 ug
2098.Lentils (From Canned)233 ug66.05 ug
2099.Raw Freshwater Drum (Fish)232 ug65.77 ug
2100.Broiled Emu Fan Fillet232 ug65.77 ug
2101.Canned Vegetable Soup (Low Sodium, Condensed)232 ug65.77 ug
2102.Vegetable Chips (Made From Garden Vegetables, Snacks)232 ug65.77 ug
2103.Canned White Beans (Mature Seeds)232 ug65.77 ug
2104.Dry Beans (Cooked With Ground Beef)232 ug65.77 ug
2105.Oat Bran Bread232 ug65.77 ug
2106.Haupia (Coconut Pudding)232 ug65.77 ug
2107.Steamed White Corn (Navajo)231 ug65.49 ug
2108.Raw Artichokes (Globe Or French)231 ug65.49 ug
2109.Raw Cardoon231 ug65.49 ug
2110.Babyfood Rice Cereal (Dry Fortified)231 ug65.49 ug
2111.Roasted Domesticated Duck (Meat Only)231 ug65.49 ug
2112.Boiled Lupins (Without Salt, Mature Seeds)231 ug65.49 ug
2113.Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)231 ug65.49 ug
2114.Boiled Lupins (With Salt, Mature Seeds)231 ug65.49 ug
2115.Cheese Crackers (Whole Grain)231 ug65.49 ug
2116.Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)231 ug65.49 ug
2117.Cheese Cracker (Whole Grain)231 ug65.49 ug
2118.Baby Food Rice Cereal (Dry, Instant)231 ug65.49 ug
2119.Chocolate Covered Caramel (With Nuts & Cereal)231 ug65.49 ug
2120.Simmered Beef Brain (Variety Meats & By-Products)230 ug65.2 ug
2121.Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)230 ug65.2 ug
2122.Soba Noodles (Japanese, Dry)230 ug65.2 ug
2123.White Corn Flour (Whole-Grain)230 ug65.2 ug
2124.Yellow Corn Flour (Whole-Grain)230 ug65.2 ug
2125.Smoked Chinook Salmon (Lox, Fish, Regular)230 ug65.2 ug
2126.Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)230 ug65.2 ug
2127.Raw Guavas (Common)230 ug65.2 ug
2128.Dried Egg White (Flakes, Stabilized, Glucose Reduced)230 ug65.2 ug
2129.Smoked Chinook Salmon (Fish)230 ug65.2 ug
2130.Cooked Duck (Skin Not Eaten)230 ug65.2 ug
2131.Roasted Duck (Skin Not Eaten)230 ug65.2 ug
2132.Smoked Fish (Unspecified Type)230 ug65.2 ug
2133.Smoked Salmon230 ug65.2 ug
2134.Toasted Oatmeal Bread230 ug65.2 ug
2135.Toasted Oat Bran Bread230 ug65.2 ug
2136.Raw Guava230 ug65.2 ug
2137.Roasted Duck (Unspecified If Skin Eaten)230 ug65.2 ug
2138.Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)229 ug64.92 ug
2139.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)229 ug64.92 ug
2140.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)229 ug64.92 ug
2141.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)229 ug64.92 ug
2142.Chappatti Or Roti Bread (Indian Bread, Wheat)229 ug64.92 ug
2143.Toasted Sprouted Wheat Bread229 ug64.92 ug
2144.Popcorn (Plain, Ready-To-Eat Packaged, Light)229 ug64.92 ug
2145.Reese's Peanut Butter Puffs Cereal229 ug64.92 ug
2146.Dried Cherries229 ug64.92 ug
2147.Golden Raisins (Seedless)228 ug64.64 ug
2148.Sun-Dried Hot Chile Peppers228 ug64.64 ug
2149.Fresh-Refrigerated Pasta (Plain, As Purchased)228 ug64.64 ug
2150.Dry-Heated Walleye Pike (Fish)228 ug64.64 ug
2151.Microwaved Beef & Bean Burrito228 ug64.64 ug
2152.Bread Stuffing (Cornbread, Dry Mix)228 ug64.64 ug
2153.Fried Abalone (Mollusks, Mixed Species)228 ug64.64 ug
2154.Cooked Brains228 ug64.64 ug
2155.Canned Red Kidney Beans (Drained, Made With Oil)228 ug64.64 ug
2156.Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)228 ug64.64 ug
2157.Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)228 ug64.64 ug
2158.Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)228 ug64.64 ug
2159.Cooked Canned Mushrooms (Made With Unspecified Fat)228 ug64.64 ug
2160.Beef Jerky (Chopped & Formed, Snacks)227 ug64.35 ug
2161.Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)227 ug64.35 ug
2162.Cooked Frozen Pizza (Cheese Topping, Regular Crust)227 ug64.35 ug
2163.Roasted Domesticated Duck (Meat & Skin)227 ug64.35 ug
2164.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)227 ug64.35 ug
2165.Toasted Oatmeal Bread227 ug64.35 ug
2166.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)227 ug64.35 ug
2167.Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)227 ug64.35 ug
2168.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)227 ug64.35 ug
2169.Milk Crackers227 ug64.35 ug
2170.Beef Jerky227 ug64.35 ug
2171.Pork Jerky227 ug64.35 ug
2172.Peanut Butter Sandwich227 ug64.35 ug
2173.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)227 ug64.35 ug
2174.Chocolate Cream Pie (Individual Size Or Tart)227 ug64.35 ug
2175.Milk Crackers227 ug64.35 ug
2176.Sun Chips Multigrain Chips227 ug64.35 ug
2177.Cracker Chips227 ug64.35 ug
2178.Yogurt Burst Cheerios227 ug64.35 ug
2179.Cooked Canned Mushrooms (Unspecified If Cooking Fat Added)227 ug64.35 ug
2180.Cooked Canned Mushrooms (Made With Oil)227 ug64.35 ug
2181.Cooked Canned Mushrooms (Made With Butter)227 ug64.35 ug
2182.Cooked Canned Mushrooms (Made With Margarine)227 ug64.35 ug
2183.Wheat- & Corn-Based Chips (Salty Snacks)227 ug64.35 ug
2184.Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour, Salty Snacks)227 ug64.35 ug
2185.Cooked Teff226 ug64.07 ug
2186.Canned Ripe Olives (Jumbo-Super Colossal)226 ug64.07 ug
2187.Raw Ginger Root226 ug64.07 ug
2188.Toasted Wheat Bread (Sprouted)226 ug64.07 ug
2189.Whole-Wheat Bread (Commercially Prepared)226 ug64.07 ug
2190.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)226 ug64.07 ug
2191.Cooked Duck (Skin Eaten)226 ug64.07 ug
2192.Roasted Duck (Skin Eaten)226 ug64.07 ug
2193.Fried Shrimp (Coated, Made Without Fat)226 ug64.07 ug
2194.Fried Shrimp (Coated, Made With Cooking Spray)226 ug64.07 ug
2195.Shrimp Scampi226 ug64.07 ug
2196.Chopped Chicken Livers (With Eggs & Onion, Mixture)226 ug64.07 ug
2197.Canned White Beans (Drained, Made With Unspecified Fat)226 ug64.07 ug
2198.Canned White Beans (Low Sodium, Made With Fat)226 ug64.07 ug
2199.Whole Wheat Bread226 ug64.07 ug
2200.Nature Valley Chewy Trail Mix Granola Bar226 ug64.07 ug
2201.Raw Seaweed226 ug64.07 ug
2202.Cooked Seaweed (Made Without Fat)226 ug64.07 ug
2203.Cooked Duck (Unspecified If Skin Eaten)226 ug64.07 ug
2204.Nestle Baby Ruth Bar (Candies)225 ug63.79 ug
2205.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)225 ug63.79 ug
2206.Raw Coriander Leaves (Cilantro)225 ug63.79 ug
2207.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)225 ug63.79 ug
2208.Chocolate Cream Covered Biscuit Sticks (Cookies)225 ug63.79 ug
2209.Meal Crackers225 ug63.79 ug
2210.Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)225 ug63.79 ug
2211.Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)225 ug63.79 ug
2212.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)225 ug63.79 ug
2213.Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)225 ug63.79 ug
2214.Frozen Dessert Tofu (Flavors Other Than Chocolate)225 ug63.79 ug
2215.Pocky (Japanese Snack)225 ug63.79 ug
2216.Baklava225 ug63.79 ug
2217.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)225 ug63.79 ug
2218.Raw Cilantro225 ug63.79 ug
2219.Baby Ruth225 ug63.79 ug
2220.Kidney Beans (Not Further Specified)225 ug63.79 ug
2221.Hummus (Home Prepared)224 ug63.5 ug
2222.Brownies (Cookies, Commercially Prepared)224 ug63.5 ug
2223.Cooked Venison/Deer Steak (Unspecified Cooking Method)224 ug63.5 ug
2224.Baked Or Broiled Shrimp (Made Without Fat)224 ug63.5 ug
2225.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)224 ug63.5 ug
2226.Cooked Dry Red Kidney Beans (Made With Oil)224 ug63.5 ug
2227.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)224 ug63.5 ug
2228.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)224 ug63.5 ug
2229.Brownie (Cookie, Unspecified Icing)224 ug63.5 ug
2230.Brownie (Without Icing, Cookie)224 ug63.5 ug
2231.Butterscotch Cookie (Brownie)224 ug63.5 ug
2232.Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)224 ug63.5 ug
2233.Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)224 ug63.5 ug
2234.Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)224 ug63.5 ug
2235.Cooked Whole Wheat Macaroni (Made Without Fat)224 ug63.5 ug
2236.Cooked Whole Wheat Noodles (Made Without Fat)224 ug63.5 ug
2237.Cooked Spaghetti (Whole Wheat, Made Without Fat)224 ug63.5 ug
2238.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)223 ug63.22 ug
2239.Wheat Crackers (Reduced Fat)223 ug63.22 ug
2240.Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)223 ug63.22 ug
2241.Baked Or Broiled Shrimp (Made With Cooking Spray)223 ug63.22 ug
2242.Cooked Dry Red Kidney Beans (Made With Margarine)223 ug63.22 ug
2243.Pie Shell (Graham Cracker)223 ug63.22 ug
2244.Cracker (Reduced Fat, Snack)223 ug63.22 ug
2245.Wheat Crackers (Reduced Fat)223 ug63.22 ug
2246.Raw Wild Blackberries (Alaska Native)222 ug62.94 ug
2247.Cracked-Wheat Bread222 ug62.94 ug
2248.Raw Caribou (Game Meat)222 ug62.94 ug
2249.Banana (Chocolate-Covered With Nuts)222 ug62.94 ug
2250.Frozen Chocolate Chip Waffles (Ready-To-Heat)221 ug62.65 ug
2251.Braised Beef Lungs (Variety Meats & By-Products)221 ug62.65 ug
2252.Popcorn (Home-Prepared, Oil-Popped, Unsalted, Snacks)221 ug62.65 ug
2253.Tabletop Sweetener Fructose (Dry, Powder)221 ug62.65 ug
2254.Popcorn (Oil-Popped, White Popcorn, Salt Added, Snacks)221 ug62.65 ug
2255.Braised Veal Lungs (Variety Meats & By-Products)221 ug62.65 ug
2256.Shrimp Cracker (Snacks)221 ug62.65 ug
2257.Broiled Elk (Round, Meat Only, Game Meat)221 ug62.65 ug
2258.Popcorn (Air-Popped, Buttered)221 ug62.65 ug
2259.Shrimp Chips (Tapioca Base)221 ug62.65 ug
2260.Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)221 ug62.65 ug
2261.Popcorn (Popped In Oil, Unsalted)221 ug62.65 ug
2262.Fructose Sweetener (Sugar Substitute, Dry Powder)221 ug62.65 ug
2263.Fish Whitefish Eggs (Alaska Native)220 ug62.37 ug
2264.Kit Kat Wafer Bar (Candies)220 ug62.37 ug
2265.Unprepared Frozen Fiddlehead Ferns220 ug62.37 ug
2266.Pan-Fried Beef Brain (Variety Meats & By-Products)220 ug62.37 ug
2267.Raw White Rice (Regular, Long-Grain, Enriched)220 ug62.37 ug
2268.Babyfood Finger Snacks Cereal Fortified (Baked Product)220 ug62.37 ug
2269.Raw White Rice (Regular, Long-Grain, Unenriched)220 ug62.37 ug
2270.Nutritional Supplement For People With Diabetes (Liquid)220 ug62.37 ug
2271.Raw Turkey Gizzard (All Classes)220 ug62.37 ug
2272.Frijoles Rojos Volteados (Refried Red Canned Beans)220 ug62.37 ug
2273.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)220 ug62.37 ug
2274.Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)220 ug62.37 ug
2275.Raw Veal Brain (Variety Meats & By-Products)220 ug62.37 ug
2276.Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)220 ug62.37 ug
2277.Sandwich Cookie (Sugar Free)220 ug62.37 ug
2278.Black Bottom Pie220 ug62.37 ug
2279.Gerber Finger Foods Puffs (Baby Food)220 ug62.37 ug
2280.Popcorn (Popped In Oil, Unbuttered)220 ug62.37 ug
2281.Gerber Graduates Finger Snacks Cereal (Baby Food)220 ug62.37 ug
2282.Seafood Paella (Puerto Rican Style)220 ug62.37 ug
2283.Kit Kat220 ug62.37 ug
2284.Kit Kat White220 ug62.37 ug
2285.Glucerna Nutritional Shake (Ready-To-Drink)220 ug62.37 ug
2286.Vanilla With Nuts Fudge (Candies)219 ug62.09 ug
2287.White Cornmeal (Navajo)219 ug62.09 ug
2288.Boiled Pinto Beans (With Salt, Mature Seeds)219 ug62.09 ug
2289.Boiled Pinto Beans (Without Salt, Mature Seeds)219 ug62.09 ug
2290.Popcorn (Microwave, Low Sodium)219 ug62.09 ug
2291.Popcorn (Microwave, Unsalted)219 ug62.09 ug
2292.Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)219 ug62.09 ug
2293.Cooked Seaweed (Made With Unspecified Fat)219 ug62.09 ug
2294.Vanilla Fudge (With Nuts)219 ug62.09 ug
2295.Pizza With Meat (Prepared From Frozen, Thin Crust)219 ug62.09 ug
2296.Blue Cornmeal (Navajo)218 ug61.8 ug
2297.Granola Bars (Hard, Peanut Butter, Snacks)218 ug61.8 ug
2298.Raw Roasting Giblets (Chicken)218 ug61.8 ug
2299.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)218 ug61.8 ug
2300.Canned White Beans (Drained, Made With Oil)218 ug61.8 ug
2301.Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)218 ug61.8 ug
2302.Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)218 ug61.8 ug
2303.Cooked Dry Lima Beans (Made With Unspecified Fat)218 ug61.8 ug
2304.Cooked Dry Lima Beans (Made With Oil)218 ug61.8 ug
2305.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)218 ug61.8 ug
2306.Toasted Cornmeal & Molasses Bread218 ug61.8 ug
2307.Chocolate Chip Cookie (Sugar Free)218 ug61.8 ug
2308.General Mills Total Raisin Bran218 ug61.8 ug
2309.Lima Beans (Not Further Specified)218 ug61.8 ug
2310.Kidney Beans (From Fast Food / Restaurant)218 ug61.8 ug
2311.Stewed Green Peas (Puerto Rican Style)218 ug61.8 ug
2312.Dried Steelhead Trout (Flesh, Shoshone Bannock)217 ug61.52 ug
2313.Boiled Lotus Root (Without Salt, Drained)217 ug61.52 ug
2314.Boiled Lotus Root (With Salt, Drained)217 ug61.52 ug
2315.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)217 ug61.52 ug
2316.Soft Serve Ice Cream (Light, Chocolate)217 ug61.52 ug
2317.Canned Gooseberries (Light Syrup Pack, Solids & Liquids)217 ug61.52 ug
2318.Quaker Dipps Granola Bar (Snacks, All Flavors)217 ug61.52 ug
2319.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)217 ug61.52 ug
2320.Babyfood High Protein Cereal (Prepared With Whole Milk)217 ug61.52 ug
2321.Soft Serve (Chocolate, Light Ice Cream)217 ug61.52 ug
2322.Fried Abalone (Floured Or Breaded)217 ug61.52 ug
2323.Baked Or Broiled Shrimp (Made With Oil)217 ug61.52 ug
2324.Baked Or Broiled Shrimp (Made With Butter)217 ug61.52 ug
2325.Baked Or Broiled Shrimp (Made With Margarine)217 ug61.52 ug
2326.Cooked Dry Lima Beans (Made With Margarine)217 ug61.52 ug
2327.Quaker Chewy Dipps Granola Bar217 ug61.52 ug
2328.Granola Bar (Not Further Specified, Chocolate-Coated)217 ug61.52 ug
2329.Ice Cream Sandwich (Chocolate)217 ug61.52 ug
2330.Cooked Whole Wheat Macaroni (Made With Fat)217 ug61.52 ug
2331.Cooked Spaghetti (Whole Wheat, Made With Fat)217 ug61.52 ug
2332.Cream Of Wheat Instant Cereals (Dry)216 ug61.23 ug
2333.Hamburger Or Hot Dog Roll (Mixed-Grain)216 ug61.23 ug
2334.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)216 ug61.23 ug
2335.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)216 ug61.23 ug
2336.Bran Roll (Unspecified Type Of Bran)216 ug61.23 ug
2337.Multigrain Roll216 ug61.23 ug
2338.Multigrain Roll (Hot Dog Bun)216 ug61.23 ug
2339.Multigrain Roll (Hamburger Bun)216 ug61.23 ug
2340.Cake Or Cupcake (Unspecified Type)216 ug61.23 ug
2341.Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)216 ug61.23 ug
2342.Stuffed Shells (With Fish And/Or Shellfish)216 ug61.23 ug
2343.Cooked Spelt215 ug60.95 ug
2344.Baked Potatoes (Without Salt, Flesh)215 ug60.95 ug
2345.Baked Potatoes (With Salt, Flesh)215 ug60.95 ug
2346.Smoked Cisco (Fish)215 ug60.95 ug
2347.Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)215 ug60.95 ug
2348.Toasted Raisin Bread (Enriched)215 ug60.95 ug
2349.Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)215 ug60.95 ug
2350.Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)215 ug60.95 ug
2351.Baked & Canned Beans (With Pork)215 ug60.95 ug
2352.Ice Cream Cone With Nuts (Chocolate Ice Cream)215 ug60.95 ug
2353.Cooked Dry Beans (Made Without Fat, Unspecified Type)215 ug60.95 ug
2354.Peanut Butter & Jelly215 ug60.95 ug
2355.English Muffin (With Raisins, Oat Bran)215 ug60.95 ug
2356.Cooked Lotus Root (Made Without Fat)215 ug60.95 ug
2357.Cooked Scrapple214 ug60.67 ug
2358.Pumpkin Cake Or Cupcake (Without Icing Or Filling)214 ug60.67 ug
2359.Baked Potato (Not Further Specified)214 ug60.67 ug
2360.Baked White Potatoes (Peel Not Eaten)214 ug60.67 ug
2361.Boiled White Potatoes (Without Peel, Made Without Fat)214 ug60.67 ug
2362.Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Not Eaten)214 ug60.67 ug
2363.Recaito (Puerto Rican Little Coriander)214 ug60.67 ug
2364.Raw Mamey Sapote213 ug60.38 ug
2365.Rye Flour (Light)213 ug60.38 ug
2366.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)213 ug60.38 ug
2367.Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)213 ug60.38 ug
2368.Baked & Canned Beans (With Pork & Tomato Sauce)213 ug60.38 ug
2369.Roasted Antelope (Game Meat)213 ug60.38 ug
2370.Crackers (Regular, Standard Snack-Type, Low Salt)213 ug60.38 ug
2371.Baked & Canned Beans (With Franks)213 ug60.38 ug
2372.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)213 ug60.38 ug
2373.Baby Food Puffs (Finger Foods)213 ug60.38 ug
2374.Cookie-Crisp213 ug60.38 ug
2375.Lucky Charms213 ug60.38 ug
2376.Cracker (Low Sodium, Snack)213 ug60.38 ug
2377.White Wheat Flour (All-Purpose, Unenriched)212 ug60.1 ug
2378.English Muffins (Whole-Wheat)212 ug60.1 ug
2379.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)212 ug60.1 ug
2380.Scrapple (Pork)212 ug60.1 ug
2381.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)212 ug60.1 ug
2382.Raw Lamb Tongue (Variety Meats & By-Products)212 ug60.1 ug
2383.Dry Cowpeas (Cooked With Pork)212 ug60.1 ug
2384.Brownie (With Icing Or Filling, Cookie)212 ug60.1 ug
2385.Chocolate Lucky Charms212 ug60.1 ug
2386.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified, Beverages)211 ug59.82 ug
2387.Fast Foods English Muffin (With Egg, Cheese, & Sausage)211 ug59.82 ug
2388.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)211 ug59.82 ug
2389.Pecan Pie (Prepared From Recipe)211 ug59.82 ug
2390.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)211 ug59.82 ug
2391.Frozen Beef & Bean Burrito211 ug59.82 ug
2392.Chocolate Chip Sandwich Cookies (With Creme Filling)211 ug59.82 ug
2393.Raw European Anchovy (Fish)211 ug59.82 ug
2394.Broiled Bison (Top Sirloin 1n Steak, Meat Only, Game Meat)211 ug59.82 ug
2395.Raw Emu Fan Fillet211 ug59.82 ug
2396.Raw Emu Full Rump211 ug59.82 ug
2397.Abbott Ensure (Beverages, Nutritional Shake, Ready-To-Drink)211 ug59.82 ug
2398.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)211 ug59.82 ug
2399.Cooked Deer Chops211 ug59.82 ug
2400.Egg, Cheese, & Sausage On English Muffin211 ug59.82 ug
2401.Chocolate Chip Sandwich Cookie211 ug59.82 ug
2402.Chex Cinnamon211 ug59.82 ug
2403.Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)211 ug59.82 ug
2404.Boost (Nutritional Drink, Ready-To-Drink)211 ug59.82 ug
2405.Ensure Nutritional Shake (Ready-To-Drink)211 ug59.82 ug
2406.Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)211 ug59.82 ug
2407.White Potato Home Fries211 ug59.82 ug
2408.5th Avenue Candy Bar (Candies)210 ug59.53 ug
2409.Uncooked White Rice (Short-Grain, Enriched)210 ug59.53 ug
2410.Raw White Rice (Short-Grain, Unenriched)210 ug59.53 ug
2411.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)210 ug59.53 ug
2412.Braised Lamb Brain (Variety Meats & By-Products)210 ug59.53 ug
2413.Broiled Bison (Top Round 1n Steak, Meat Only, Game Meat)210 ug59.53 ug
2414.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)210 ug59.53 ug
2415.Boiled Navy Beans (Without Salt, Mature Seeds)210 ug59.53 ug
2416.Boiled Navy Beans (With Salt, Mature Seeds)210 ug59.53 ug
2417.Raw Carissa (Natal-Plum)210 ug59.53 ug
2418.Braised Lamb Tongue (Variety Meats & By-Products)210 ug59.53 ug
2419.Braised Veal Tongue (Variety Meats & By-Products)210 ug59.53 ug
2420.Cheese Crackers (Low Sodium)210 ug59.53 ug
2421.Banana Cake Or Cupcake (Without Icing Or Filling)210 ug59.53 ug
2422.Hard Pretzels (Plain, Lightly Salted)210 ug59.53 ug
2423.Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)210 ug59.53 ug
2424.Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)210 ug59.53 ug
2425.Cooked Bean Sprouts (Made Without Fat, Unspecified Form)210 ug59.53 ug
2426.Cooked Fresh Bean Sprouts (Made Without Fat)210 ug59.53 ug
2427.Cooked Lotus Root (Made With Fat)210 ug59.53 ug
2428.Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)210 ug59.53 ug
2429.Cheese Crackers (Reduced Sodium)210 ug59.53 ug
2430.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)210 ug59.53 ug
2431.Masa (White Corn Flour, Enriched)209 ug59.25 ug
2432.Masa (White Corn Flour, Unenriched)209 ug59.25 ug
2433.White Rice Flour (Unenriched)209 ug59.25 ug
2434.Masa (Yellow Corn Flour, Enriched)209 ug59.25 ug
2435.Chocolate Yogurt (Nonfat Milk)209 ug59.25 ug
2436.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)209 ug59.25 ug
2437.Oatmeal Bread209 ug59.25 ug
2438.Boiled Black Beans (Without Salt, Mature Seeds)209 ug59.25 ug
2439.Boiled Black Beans (With Salt, Mature Seeds)209 ug59.25 ug
2440.Steamed Or Boiled Shrimp209 ug59.25 ug
2441.Oatmeal Bread209 ug59.25 ug
2442.Oatmeal Roll209 ug59.25 ug
2443.English Muffin (Oat Bran)209 ug59.25 ug
2444.Chocolate Yogurt (Unspecified Type Of Milk)209 ug59.25 ug
2445.Chocolate Yogurt (Nonfat Milk)209 ug59.25 ug
2446.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)208 ug58.97 ug
2447.Wheat Bread (Sprouted)208 ug58.97 ug
2448.Canned Navy Beans (Mature Seeds)208 ug58.97 ug
2449.Coffee Substitute (Cereal Grain Beverage, Powder, Beverages)208 ug58.97 ug
2450.Braised Bison (Chuck Shoulder Clod, Meat Only, Game Meat)208 ug58.97 ug
2451.Venison/Deer Jerky208 ug58.97 ug
2452.Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)208 ug58.97 ug
2453.Sprouted Wheat Bread208 ug58.97 ug
2454.Popcorn (Ready-To-Eat Packaged, Low Sodium)208 ug58.97 ug
2455.Popcorn (Ready-To-Eat Packaged, Unsalted)208 ug58.97 ug
2456.Cooked Lotus Root (Unspecified If Cooking Fat Added)208 ug58.97 ug
2457.Postum (Dry Powder)208 ug58.97 ug
2458.Kidney Beans With Meat208 ug58.97 ug
2459.Raw Or Frozen Durian207 ug58.68 ug
2460.Cooked Khorasan Wheat (Kamut)207 ug58.68 ug
2461.Uncooked Frozen Chicken Patty207 ug58.68 ug
2462.Chocolate Cake (Prepared From Recipe Without Frosting)207 ug58.68 ug
2463.Egg Substitute (Powder)207 ug58.68 ug
2464.Mori-Nu Silken Tofu (Soft)207 ug58.68 ug
2465.Shrimp Cocktail (Shrimp With Cocktail Sauce)207 ug58.68 ug
2466.Mole Verde (Sauce)207 ug58.68 ug
2467.Toasted French Or Vienna Bread (Whole Wheat)207 ug58.68 ug
2468.Wheat Bagel (With Fruit & Nuts)207 ug58.68 ug
2469.Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)207 ug58.68 ug
2470.Baked & Canned Beans (No Salt Added)206 ug58.4 ug
2471.Deglet Noor Dates206 ug58.4 ug
2472.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)206 ug58.4 ug
2473.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)206 ug58.4 ug
2474.Soy Milk (Chocolate, Unfortified)206 ug58.4 ug
2475.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)206 ug58.4 ug
2476.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)206 ug58.4 ug
2477.Soy Milk (Chocolate)206 ug58.4 ug
2478.Baked Or Broiled Shrimp (Coated, Made Without Fat)206 ug58.4 ug
2479.Popcorn (Plain, Ready-To-Eat Packaged)206 ug58.4 ug
2480.Golden Grahams206 ug58.4 ug
2481.Malt-O-Meal Honey Graham Squares206 ug58.4 ug
2482.Date206 ug58.4 ug
2483.White Chocolate (With Almonds)206 ug58.4 ug
2484.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)205 ug58.12 ug
2485.Banana Chips (Snacks)205 ug58.12 ug
2486.Cooked Spinach Spaghetti205 ug58.12 ug
2487.Uncooked Chicken Breast Tenders (Breaded)205 ug58.12 ug
2488.Toasted Protein Bread (Includes Gluten)205 ug58.12 ug
2489.Raw Emu Inside Drum205 ug58.12 ug
2490.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)205 ug58.12 ug
2491.Raw Emu Flat Fillet205 ug58.12 ug
2492.Cooked Shrimp (Unspecified Cooking Method)205 ug58.12 ug
2493.Fried Shrimp (Coated, Made With Oil)205 ug58.12 ug
2494.Fried Shrimp (Coated, Made With Butter)205 ug58.12 ug
2495.Fried Shrimp (Coated, Made With Margarine)205 ug58.12 ug
2496.Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)205 ug58.12 ug
2497.Crispix205 ug58.12 ug
2498.Banana Chips205 ug58.12 ug
2499.Baked Beans (Reduced Sodium)205 ug58.12 ug
2500.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)204 ug57.83 ug
2501.Stewed Prunes (Low-Moisture, Dehydrated)204 ug57.83 ug
2502.Japanese Chestnuts (Boiled & Steamed, Nuts)204 ug57.83 ug
2503.On The Border Refried Beans204 ug57.83 ug
2504.Toasted Rye Bread204 ug57.83 ug
2505.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)204 ug57.83 ug
2506.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)204 ug57.83 ug
2507.Ice Cream Cones (Cake Or Wafer-Type)204 ug57.83 ug
2508.Venison/Deer With Gravy (Mixture)204 ug57.83 ug
2509.Shrimp Cake Or Patty204 ug57.83 ug
2510.Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)204 ug57.83 ug
2511.Toasted Rye Bread204 ug57.83 ug
2512.Toasted Marble Rye & Pumpernickel Bread204 ug57.83 ug
2513.Carrot Cake Or Cupcake (Without Icing Or Filling)204 ug57.83 ug
2514.Chocolate Chip Cookie (Reduced Fat)204 ug57.83 ug
2515.Chocolate Or Fudge Cookie (Reduced Fat)204 ug57.83 ug
2516.Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)204 ug57.83 ug
2517.Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)204 ug57.83 ug
2518.Pizzelle (Italian Style Wafer, Cookie)204 ug57.83 ug
2519.White Potatoes (Not Further Specified)204 ug57.83 ug
2520.Boiled Potatoes (Not Further Specified)204 ug57.83 ug
2521.Boiled Potatoes (Ready-To-Heat)204 ug57.83 ug
2522.Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)204 ug57.83 ug
2523.Boiled White Potatoes (Without Peel, Made With Fat)204 ug57.83 ug
2524.Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)204 ug57.83 ug
2525.Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)204 ug57.83 ug
2526.Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)204 ug57.83 ug
2527.Roasted Potatoes (Not Further Specified)204 ug57.83 ug
2528.Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)204 ug57.83 ug
2529.Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)204 ug57.83 ug
2530.Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)204 ug57.83 ug
2531.Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)204 ug57.83 ug
2532.Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)204 ug57.83 ug
2533.Roasted Potatoes (Ready-To-Heat)204 ug57.83 ug
2534.Pinto Beans (Not Further Specified)204 ug57.83 ug
2535.Popcorn (Popped In Oil, Buttered)204 ug57.83 ug
2536.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)204 ug57.83 ug
2537.Chocolate (Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)203 ug57.55 ug
2538.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)203 ug57.55 ug
2539.Dried Egg (Whole)203 ug57.55 ug
2540.Mori-Nu Silken Tofu (Firm)203 ug57.55 ug
2541.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)203 ug57.55 ug
2542.Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)203 ug57.55 ug
2543.Frozen Chocolate Yogurt (Nonfat Milk)203 ug57.55 ug
2544.Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk)203 ug57.55 ug
2545.Frozen Chocolate Yogurt (Nonfat Milk, With Low-Calorie Sweetener)203 ug57.55 ug
2546.Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)203 ug57.55 ug
2547.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)203 ug57.55 ug
2548.Chocolate Croissant203 ug57.55 ug
2549.Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)203 ug57.55 ug
2550.Cooked Fresh Asparagus (Made Without Fat)203 ug57.55 ug
2551.Chocolate Yogurt (Whole Milk)203 ug57.55 ug
2552.Cooked Tree Fern (With Salt)202 ug57.27 ug
2553.Corn Pasta (Gluten-Free, Dry)202 ug57.27 ug
2554.Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)202 ug57.27 ug
2555.Cooked Tree Fern (Without Salt)202 ug57.27 ug
2556.Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)202 ug57.27 ug
2557.Raw Bison (Chuck Shoulder Clod, Meat Only, Game Meat)202 ug57.27 ug
2558.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)202 ug57.27 ug
2559.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)202 ug57.27 ug
2560.Cooked Dry Beans (Made With Fat, Unspecified Type)202 ug57.27 ug
2561.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)202 ug57.27 ug
2562.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)202 ug57.27 ug
2563.Shortbread (With Icing Or Filling, Cookie)202 ug57.27 ug
2564.Malt-O-Meal Marshmallow Mateys202 ug57.27 ug
2565.Brown Rice (With Beans)202 ug57.27 ug
2566.Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)202 ug57.27 ug
2567.Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)202 ug57.27 ug
2568.Cooked Bean Sprouts (Made With Fat, Unspecified Form)202 ug57.27 ug
2569.Cooked Peas & Mushrooms (Made Without Fat)202 ug57.27 ug
2570.Beans (Not Further Specified)202 ug57.27 ug
2571.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)201 ug56.98 ug
2572.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)201 ug56.98 ug
2573.Cooked Taro (Without Salt)201 ug56.98 ug
2574.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)201 ug56.98 ug
2575.Cooked Taro (With Salt)201 ug56.98 ug
2576.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)201 ug56.98 ug
2577.Broiled Bison (Ribeye 1n Steak, Meat Only, Game Meat)201 ug56.98 ug
2578.Rye Dinner Rolls201 ug56.98 ug
2579.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)201 ug56.98 ug
2580.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)201 ug56.98 ug
2581.Popcorn (Not Further Specified)201 ug56.98 ug
2582.Popcorn (Microwave, Not Further Specified)201 ug56.98 ug
2583.Popcorn (Plain, Microwave)201 ug56.98 ug
2584.Popcorn (Microwave, Butter Flavored)201 ug56.98 ug
2585.Kashi Honey Sunshine201 ug56.98 ug
2586.Rye Pancakes201 ug56.98 ug
2587.Tomato & Vegetable Juice (Low Sodium)200 ug56.7 ug
2588.Rennin (Unsweetened, Tablets, Desserts)200 ug56.7 ug
2589.Chocolate Frosting (Creamy, Ready-To-Eat)200 ug56.7 ug
2590.Vegetable Macaroni (Enriched, Dry)200 ug56.7 ug
2591.Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)200 ug56.7 ug
2592.Hershey's Milk Chocolate With Almond Bites (Candies)200 ug56.7 ug
2593.Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)200 ug56.7 ug
2594.Malt Syrup200 ug56.7 ug
2595.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)200 ug56.7 ug
2596.Babyfood Tutti Frutti (Fruit, Junior)200 ug56.7 ug
2597.Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)200 ug56.7 ug
2598.Crispy Bar With Peanut Butter Filling (Candies)200 ug56.7 ug
2599.Canned Mushroom Soup With Beef Stock (Condensed)200 ug56.7 ug
2600.Canned Cream Of Potato Soup (Condensed)200 ug56.7 ug
2601.Canned Beef Mushroom Soup (Condensed)200 ug56.7 ug
2602.Worcestershire Sauce200 ug56.7 ug
2603.Post Golden Crisp (Cereals Ready-To-Eat)200 ug56.7 ug
2604.Raw Burbot (Fish)200 ug56.7 ug
2605.Okara200 ug56.7 ug
2606.Mori-Nu Silken Tofu (Extra Firm)200 ug56.7 ug
2607.Wheat Bran Muffins (Dry Mix)200 ug56.7 ug
2608.Butter Cookies (Commercially Prepared, Unenriched)200 ug56.7 ug
2609.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)200 ug56.7 ug
2610.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)200 ug56.7 ug
2611.Malted Drink Mix (Natural, Powder, Dairy Based., Beverages)200 ug56.7 ug
2612.Post Selects Blueberry Morning (Cereals Ready-To-Eat)200 ug56.7 ug
2613.Unprepared Veggie Burgers Or Soyburgers200 ug56.7 ug
2614.Tofu (Extra Firm, Prepared With Nigari)200 ug56.7 ug
2615.Raw Veal Tongue (Variety Meats & By-Products)200 ug56.7 ug
2616.Hormel Pillow Pak Sliced Turkey Pepperoni200 ug56.7 ug
2617.Post Waffle Crisp (Cereals Ready-To-Eat)200 ug56.7 ug
2618.Malted Drink Mix (Chocolate, Powder, Beverages)200 ug56.7 ug
2619.Butter Cookies (Commercially Prepared, Enriched)200 ug56.7 ug
2620.Baked Chocolate Chip Cookies (Refrigerated Dough)200 ug56.7 ug
2621.Oatmeal Cookies (Dry Mix)200 ug56.7 ug
2622.Cooked Hog Maws (Stomach)200 ug56.7 ug
2623.Fried Perch (Coated, Made Without Fat)200 ug56.7 ug
2624.Worcestershire Sauce200 ug56.7 ug
2625.Vegetarian Burger Or Patty (No Bun, Meatless)200 ug56.7 ug
2626.Popcorn (Microwave, Cheese Flavored)200 ug56.7 ug
2627.Popcorn (Microwave, Other Flavored)200 ug56.7 ug
2628.Post Blueberry Morning200 ug56.7 ug
2629.Post Honey Bunches Of Oats (With Almonds)200 ug56.7 ug
2630.Golden Crisp200 ug56.7 ug
2631.Post Waffle Crisp200 ug56.7 ug
2632.Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)200 ug56.7 ug
2633.Baby Food Tutti-Fruitti Pudding (Junior)200 ug56.7 ug
2634.Boiled Dasheen200 ug56.7 ug
2635.Tomato Juice (100%, Low Sodium)200 ug56.7 ug
2636.Tomato & Vegetable Juice (100%, Low Sodium)200 ug56.7 ug
2637.Chocolate Icing200 ug56.7 ug
2638.Reese's Sticks200 ug56.7 ug
2639.Reese's Crispy Crunchy Bar200 ug56.7 ug
2640.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)199 ug56.42 ug
2641.Canned Tomato Sauce (With Mushrooms)199 ug56.42 ug
2642.Peanut Butter Cookies (Commercially Prepared, Sugar Free)199 ug56.42 ug
2643.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)199 ug56.42 ug
2644.Raw Ground Emu199 ug56.42 ug
2645.Raw Emu Outside Drum199 ug56.42 ug
2646.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)199 ug56.42 ug
2647.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)199 ug56.42 ug
2648.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)199 ug56.42 ug
2649.Soy Milk (Light, Chocolate)199 ug56.42 ug
2650.Soy Milk (Nonfat, Chocolate)199 ug56.42 ug
2651.Frozen Chocolate Yogurt (Lowfat Milk)199 ug56.42 ug
2652.Frozen Yogurt Cone (Chocolate, Lowfat Milk)199 ug56.42 ug
2653.Fried Perch (Coated, Made With Cooking Spray)199 ug56.42 ug
2654.Toasted White With Whole Wheat Swirl Bread199 ug56.42 ug
2655.Sugar Or Plain Cookie (Sugar Free)199 ug56.42 ug
2656.Peanut Butter Cookie (Sugar Free)199 ug56.42 ug
2657.Cherry Strudel199 ug56.42 ug
2658.Cooked Beet Greens (Made With Unspecified Fat)199 ug56.42 ug
2659.Abbott Ensure Plus (Beverages, Ready-To-Drink)198 ug56.13 ug
2660.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)198 ug56.13 ug
2661.Canned Tomato Sauce (With Onions, Green Peppers, & Celery)198 ug56.13 ug
2662.Raisin Bread (Enriched)198 ug56.13 ug
2663.Toasted Wheat Bread198 ug56.13 ug
2664.Raisin Bread (Unenriched)198 ug56.13 ug
2665.Plantain Chips (Salted, Snacks)198 ug56.13 ug
2666.Sweet & Sour Soup198 ug56.13 ug
2667.Toasted Pita Bread (With Fruit)198 ug56.13 ug
2668.Cornmeal & Molasses Bread198 ug56.13 ug
2669.Flatbread (Crackers)198 ug56.13 ug
2670.Corn Flakes (Not Further Specified)198 ug56.13 ug
2671.Kellogg's Corn Flakes198 ug56.13 ug
2672.Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)198 ug56.13 ug
2673.Plantain Chips198 ug56.13 ug
2674.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)198 ug56.13 ug