Ranked List Of 16681 Foods With Copper

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Cocoa contains copper

Below we list 16681 foods that contain copper. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 1000 With Copper

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Rank	Food	per 100g	per Oz
1.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	370 mg	104.9 mg
2.	Pan-Fried Veal Liver (Variety Meats & By-Products)	15 mg	4.3 mg
3.	Braised Veal Liver (Variety Meats & By-Products)	14.9 mg	4.2 mg
4.	Pan-Fried Beef Liver (Variety Meats & By-Products)	14.6 mg	4.1 mg
5.	Fried Beef Liver	14.5 mg	4.1 mg
6.	Braised Beef Liver (Variety Meats & By-Products)	14.3 mg	4.1 mg
7.	Braised Beef Liver	14.2 mg	4 mg
8.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	13.4 mg	3.8 mg
9.	Raw Veal Liver (Variety Meats & By-Products)	11.9 mg	3.4 mg
10.	Raw Lamb Liver (New Zealand Imported)	11.4 mg	3.2 mg
11.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	9.8 mg	2.8 mg
12.	Raw Beef Liver (Variety Meats & By-Products)	9.8 mg	2.8 mg
13.	Liver Dumpling	9.3 mg	2.6 mg
14.	Liver & Onions (Beef Or Calves)	8.9 mg	2.5 mg
15.	Raw Goose (Liver)	7.5 mg	2.1 mg
16.	Dried Squid	7.2 mg	2 mg
17.	Braised Lamb Liver (Variety Meats & By-Products)	7.1 mg	2 mg
18.	Raw Lamb Liver (Variety Meats & By-Products)	7 mg	2 mg
19.	Dried Spirulina (Seaweed)	6.1 mg	1.7 mg
20.	Raw Domesticated Duck (Liver)	6 mg	1.7 mg
21.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	5.7 mg	1.6 mg
22.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	5.7 mg	1.6 mg
23.	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	5.6 mg	1.6 mg
24.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	5.3 mg	1.5 mg
25.	Dried Shiitake Mushrooms	5.2 mg	1.5 mg
26.	Boiled Beef Sweetbread (New Zealand Imported)	5.1 mg	1.4 mg
27.	Raw Beef Sweetbread (New Zealand Imported)	5.1 mg	1.4 mg
28.	Dried Pepeao	5.1 mg	1.4 mg
29.	Canned Oysters	4.9 mg	1.4 mg
30.	Steamed Oysters	4.8 mg	1.4 mg
31.	Smoked Oysters	4.6 mg	1.3 mg
32.	Canned Eastern Oyster (Mollusks)	4.5 mg	1.3 mg
33.	Dry-Heated Wild Eastern Oyster (Mollusks)	4.4 mg	1.3 mg
34.	Breaded & Fried Eastern Oysters (Mollusks)	4.3 mg	1.2 mg
35.	Sesame Butter (Paste, Seeds)	4.2 mg	1.2 mg
36.	Sesame Seeds (Whole Seed)	4.1 mg	1.2 mg
37.	Whole Sesame Seeds (Dried, Seeds)	4.1 mg	1.2 mg
38.	Soybean Meal	4.1 mg	1.2 mg
39.	Dry Textured Vegetable Protein	4.1 mg	1.2 mg
40.	Unsweetened Cocoa (Dry Powder)	3.8 mg	1.1 mg
41.	Cocoa Powder (No Dry Milk, Not Reconstituted)	3.8 mg	1.1 mg
42.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	3.6 mg	1 mg
43.	Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)	3.6 mg	1 mg
44.	Baked Or Broiled Oysters (Made Without Fat)	3.5 mg	995.1 µg
45.	Baked Or Broiled Oysters (Made With Fat)	3.4 mg	966.7 µg
46.	Dried Seaweed	3.4 mg	952.5 µg
47.	Oyster Fritter	3.3 mg	929.9 µg
48.	Unsweetened Baking Chocolate (Squares)	3.2 mg	915.7 µg
49.	Steamed Or Boiled Squid	3.2 mg	907.2 µg
50.	Raw Winged Beans (Mature Seeds)	2.9 mg	816.5 µg
51.	Raw Wild Eastern Oyster (Mollusks)	2.9 mg	810.8 µg
52.	Raw Oysters	2.9 mg	810.8 µg
53.	Braised Moose Liver (Alaska Native)	2.8 mg	791 µg
54.	Baked Or Broiled Oysters (Coated, Made Without Fat)	2.8 mg	779.6 µg
55.	Cooked Pacific Oyster (Mollusks, Moist Heat)	2.7 mg	759.8 µg
56.	Baked Or Broiled Oysters (Coated, Made With Fat)	2.6 mg	745.6 µg
57.	Soy Based Protein Powder	2.6 mg	742.8 µg
58.	Protein Powder (Soy Based, Not Further Specified)	2.6 mg	742.8 µg
59.	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	2.6 mg	737.1 µg
60.	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	2.6 mg	737.1 µg
61.	Cooked Oysters (Unspecified Cooking Method)	2.6 mg	728.6 µg
62.	Fried Oysters (Coated)	2.6 mg	728.6 µg
63.	Nutritional Shake Mix (High Protein, Powder)	2.5 mg	708.7 µg
64.	Herbalife Nutritional Shake Mix (High Protein, Powder)	2.5 mg	708.7 µg
65.	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	2.5 mg	708.7 µg
66.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	2.5 mg	700.2 µg
67.	Mace (Ground, Spices)	2.5 mg	700.2 µg
68.	Dried Breadnut Tree Seeds	2.5 mg	697.4 µg
69.	Soy Chips Or Crisps (Salted)	2.5 mg	697.4 µg
70.	Soy Chips	2.5 mg	697.4 µg
71.	Baked Or Broiled Squid (Made Without Fat)	2.3 mg	657.7 µg
72.	Baked Or Broiled Squid (Made With Fat)	2.3 mg	637.9 µg
73.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	2.2 mg	629.4 µg
74.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	2.2 mg	629.4 µg
75.	Roasted Soy Flour (Full-Fat)	2.2 mg	629.4 µg
76.	Cashew Nuts (Not Further Specified)	2.2 mg	629.4 µg
77.	Unroasted Cashews	2.2 mg	629.4 µg
78.	Dry Roasted Cashew Nuts (Salted)	2.2 mg	629.4 µg
79.	Dry Roasted Cashew Nuts (Without Salt)	2.2 mg	629.4 µg
80.	Cashew Nuts (Raw, Nuts)	2.2 mg	623.7 µg
81.	Cashew Butter (Without Salt Added, Plain, Nuts)	2.2 mg	620.9 µg
82.	Unsweetened Gelatins (Dry Powder)	2.2 mg	612.3 µg
83.	Roasted Cashew Nuts (Without Salt)	2.2 mg	609.5 µg
84.	Cashews (Lightly Salted)	2.1 mg	606.7 µg
85.	Roasted Cashew Nuts (Salted)	2.1 mg	603.8 µg
86.	Fried Squid (Mollusks, Mixed Species)	2.1 mg	598.2 µg
87.	Oyster Sauce (White Sauce-Based)	2.1 mg	597 µg
88.	Basil (Dried, Spices)	2.1 mg	595.3 µg
89.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.1 mg	584 µg
90.	Canned Squid	2.1 mg	584 µg
91.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	2 mg	578.3 µg
92.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	2 mg	578.3 µg
93.	Peanut Flour (Low Fat)	2 mg	578.3 µg
94.	Raw Soy Meal (Defatted)	2 mg	567 µg
95.	Vermicelli (Made From Soy)	1.9 mg	544.3 µg
96.	Unsweetened Liquid Baking Chocolate	1.9 mg	541.5 µg
97.	Steller Sea Lion (Liver, Alaska Native)	1.9 mg	535.8 µg
98.	Raw Squid (Mollusks, Mixed Species)	1.9 mg	535.8 µg
99.	Raw Squid	1.9 mg	535.8 µg
100.	Canned Grape Leaves	1.8 mg	521.6 µg
101.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	1.8 mg	518.8 µg
102.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	1.8 mg	518.8 µg
103.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	1.8 mg	518.8 µg
104.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	1.8 mg	518.8 µg
105.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	1.8 mg	518.8 µg
106.	Baked Or Broiled Squid (Coated, Made Without Fat)	1.8 mg	518.8 µg
107.	Unroasted Hulled Sunflower Seeds (Without Salt)	1.8 mg	518.8 µg
108.	Sunflower Seeds (Not Further Specified)	1.8 mg	518.8 µg
109.	Dry Roasted Hulled Sunflower Seeds	1.8 mg	518.8 µg
110.	Rich Chocolate (Powder)	1.8 mg	516 µg
111.	Ovaltine Chocolate Malt Powder	1.8 mg	516 µg
112.	Chocolate Powder (No Sugar Added)	1.8 mg	516 µg
113.	Ovaltine Classic Malt Powder	1.8 mg	516 µg
114.	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	1.8 mg	516 µg
115.	Malted Milk (Dry Mix, Not Reconstituted)	1.8 mg	516 µg
116.	Pickled Squid	1.8 mg	513.1 µg
117.	Roasted Hulled Sunflower Seeds (Salted)	1.8 mg	513.1 µg
118.	Roasted Hulled Sunflower Seeds (Without Salt)	1.8 mg	511.4 µg
119.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1.8 mg	510.3 µg
120.	Oil Roasted Mixed Nuts (Without Peanuts)	1.8 mg	510.3 µg
121.	Sunflower Seed Kernels (Dried, Seeds)	1.8 mg	510.3 µg
122.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1.8 mg	510.3 µg
123.	Oil Roasted Mixed Nuts (Without Peanuts)	1.8 mg	510.3 µg
124.	Peanut Flour (Defatted)	1.8 mg	510.3 µg
125.	Salted Mixed Nuts	1.8 mg	508.9 µg
126.	Coriander Leaf (Dried, Spices)	1.8 mg	507.5 µg
127.	Dark Chocolate (70-85% Cacao Solids)	1.8 mg	501.8 µg
128.	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	1.8 mg	501.8 µg
129.	Cashew Butter (With Salt Added, Plain, Nuts)	1.8 mg	499 µg
130.	Cashew Butter	1.8 mg	499 µg
131.	Safflower Seed Kernels (Dried, Seeds)	1.8 mg	496.1 µg
132.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	1.8 mg	496.1 µg
133.	Baked Or Broiled Squid (Coated, Made With Fat)	1.8 mg	496.1 µg
134.	Sunflower Seeds (Flavored)	1.8 mg	496.1 µg
135.	Brazilnuts (Dried, Unblanched, Nuts)	1.7 mg	493.3 µg
136.	Brazil Nuts	1.7 mg	493.3 µg
137.	Safflower Seed Meal (Partially Defatted, Seeds)	1.7 mg	490.4 µg
138.	Hazelnuts Or Filberts (Nuts)	1.7 mg	487.6 µg
139.	Fried Squid (Coated)	1.7 mg	487.6 µg
140.	Filberts (Hazelnuts)	1.7 mg	487.6 µg
141.	Sunflower Seed Flour (Partially Defatted, Seeds)	1.7 mg	484.8 µg
142.	Mixed Seeds	1.7 mg	479.1 µg
143.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	1.7 mg	476.3 µg
144.	Raw Soybeans (Mature Seeds)	1.7 mg	470.6 µg
145.	Baked Or Broiled Lobster (Made Without Fat)	1.7 mg	470.6 µg
146.	Dried Octopus	1.7 mg	467.8 µg
147.	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	1.6 mg	464.9 µg
148.	Peanut Butter (Vitamin & Mineral Fortified)	1.6 mg	464.9 µg
149.	Dried Radishes (Oriental)	1.6 mg	462.1 µg
150.	Poppy Seed (Spices)	1.6 mg	462.1 µg
151.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	1.6 mg	459.3 µg
152.	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	1.6 mg	456.4 µg
153.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	1.6 mg	456.4 µg
154.	Baked Or Broiled Lobster (Made With Fat)	1.6 mg	456.4 µg
155.	Sesame Butter (Tahini, Made From Kernels)	1.6 mg	456.4 µg
156.	Sesame Paste (Sesame Butter Made From Whole Seeds)	1.6 mg	456.4 µg
157.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	1.6 mg	453.6 µg
158.	Hemp Seed (Hulled, Seeds)	1.6 mg	453.6 µg
159.	Sunflower Seed Butter (Without Salt, Seeds)	1.6 mg	453.6 µg
160.	Hazelnuts Or Filberts (Blanched, Nuts)	1.6 mg	453.6 µg
161.	Soy Flour (Low-Fat)	1.6 mg	453.6 µg
162.	Soy Protein Isolate	1.6 mg	453.6 µg
163.	Soy Protein Isolate (Potassium Type)	1.6 mg	453.6 µg
164.	Unroasted Mixed Nuts	1.6 mg	453.6 µg
165.	English Walnuts (Nuts)	1.6 mg	450.8 µg
166.	Walnuts (Not Further Specified)	1.6 mg	450.8 µg
167.	Roasted Walnuts (Salted)	1.6 mg	449.6 µg
168.	Roasted Walnuts (Without Salt)	1.6 mg	449.6 µg
169.	Raw Pacific Oyster (Mollusks)	1.6 mg	447.9 µg
170.	Mixed Nuts (Without Peanuts, Unsalted)	1.6 mg	442.3 µg
171.	Cooked Northern Lobster (Crustaceans, Moist Heat)	1.6 mg	439.4 µg
172.	Canned Lobster	1.6 mg	439.4 µg
173.	Dried Spearmint	1.5 mg	436.6 µg
174.	Cooked Lobster (Unspecified Cooking Method)	1.5 mg	436.6 µg
175.	Roasted Mixed Nuts (Without Peanuts)	1.5 mg	436.6 µg
176.	Sesame Flour (High-Fat, Seeds)	1.5 mg	430.9 µg
177.	Mixed Nuts (Dry Roasted, With Peanuts)	1.5 mg	430.9 µg
178.	Mixed Nuts (Without Salt)	1.5 mg	430.9 µg
179.	Soy Flour (Defatted)	1.5 mg	428.1 µg
180.	Honey-Roasted Cashew Nuts	1.5 mg	425.2 µg
181.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	1.5 mg	422.4 µg
182.	Walnuts (Dry Roasted, With Salt Added, Nuts)	1.5 mg	422.4 µg
183.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	1.5 mg	413.9 µg
184.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	1.5 mg	413.9 µg
185.	Sesame Meal (Partially Defatted, Seeds)	1.5 mg	413.9 µg
186.	Kashi Golean	1.5 mg	411.1 µg
187.	Raw Breadnut Tree Seeds	1.4 mg	408.2 µg
188.	Sesame Flour (Partially Defatted, Seeds)	1.4 mg	405.4 µg
189.	Power Bar (Chocolate, Formulated Bar)	1.4 mg	405.4 µg
190.	Dry-Heated Farmed Eastern Oyster (Mollusks)	1.4 mg	405.4 µg
191.	Oysters Rockefeller	1.4 mg	405.4 µg
192.	Powerbar	1.4 mg	405.4 µg
193.	Sun-Dried Tomatoes	1.4 mg	402.6 µg
194.	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	1.4 mg	402.6 µg
195.	Sesame Flour (Low-Fat, Seeds)	1.4 mg	402.6 µg
196.	Dried Red Tomatoes	1.4 mg	402.6 µg
197.	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	1.4 mg	402.6 µg
198.	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	1.4 mg	402.6 µg
199.	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.4 mg	399.7 µg
200.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	1.4 mg	396.9 µg
201.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	1.4 mg	396.9 µg
202.	Sesame Seeds	1.4 mg	396.9 µg
203.	Muscle Milk (Light, Powder)	1.4 mg	396.9 µg
204.	Protein Powder (Light, Not Further Specified)	1.4 mg	396.9 µg
205.	Freeze-Dried Sweet Red Peppers	1.4 mg	394.1 µg
206.	Raw Winged Bean Tuber	1.4 mg	394.1 µg
207.	Lobster With Butter Sauce (Mixture)	1.4 mg	391.2 µg
208.	Celery Seed (Spices)	1.4 mg	388.4 µg
209.	Black Walnuts (Dried, Nuts)	1.4 mg	385.6 µg
210.	Raw Northern Lobster (Crustaceans)	1.4 mg	382.7 µg
211.	Unroasted Hulled Pumpkin And/Or Squash Seeds	1.3 mg	380.7 µg
212.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.3 mg	379.9 µg
213.	Raw Hyacinth Beans (Mature Seeds)	1.3 mg	379.9 µg
214.	Pepper (Black, Spices)	1.3 mg	377 µg
215.	Pine Nuts (Dried, Nuts)	1.3 mg	374.2 µg
216.	Roasted Breadfruit Seeds	1.3 mg	374.2 µg
217.	Baked Or Broiled Lobster (Coated, Made Without Fat)	1.3 mg	374.2 µg
218.	Pine Nuts (Pignolias)	1.3 mg	374.2 µg
219.	Japanese Chestnuts (Dried, Nuts)	1.3 mg	371.4 µg
220.	Pistachio Nuts (Raw, Nuts)	1.3 mg	368.5 µg
221.	Canned Oyster Stew (Condensed)	1.3 mg	368.5 µg
222.	Ground Turmeric (Spices)	1.3 mg	368.5 µg
223.	Raw Lentils (Pink Or Red)	1.3 mg	368.5 µg
224.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.3 mg	365.7 µg
225.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.3 mg	365.7 µg
226.	Pistachio Nuts (Not Further Specified)	1.3 mg	365.7 µg
227.	Dry Roasted Mixed Nuts (With Peanuts)	1.3 mg	362.9 µg
228.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.3 mg	362.9 µg
229.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.3 mg	362.9 µg
230.	Pumpkin Seeds (Not Further Specified)	1.3 mg	362.9 µg
231.	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	1.3 mg	362.9 µg
232.	Dry Roasted Mixed Nuts	1.3 mg	362.6 µg
233.	Oil-Roasted Virginia Peanuts (Without Salt)	1.3 mg	360 µg
234.	Oil-Roasted Virginia Peanuts (With Salt)	1.3 mg	360 µg
235.	Baked Or Broiled Lobster (Coated, Made With Fat)	1.3 mg	357.2 µg
236.	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	1.3 mg	357.2 µg
237.	Dark Chocolate (60-69% Cacao Solids)	1.3 mg	354.4 µg
238.	Pistachio Nuts (Lightly Salted)	1.3 mg	354.4 µg
239.	Roasted Pistachio Nuts (Without Salt)	1.3 mg	354.4 µg
240.	Tomato Powder	1.2 mg	351.5 µg
241.	Fried Lobster (Coated)	1.2 mg	351.5 µg
242.	Roasted Pistachio Nuts (Salted)	1.2 mg	351.5 µg
243.	Steamed Or Boiled Lobster	1.2 mg	348.7 µg
244.	Chocolate Covered Nuts (Not Almonds Or Peanuts)	1.2 mg	348.7 µg
245.	Flaxseed (Seeds)	1.2 mg	345.9 µg
246.	Flax Seeds	1.2 mg	345.9 µg
247.	Chia Seeds	1.2 mg	345.9 µg
248.	Halavah (Plain, Candies)	1.2 mg	340.2 µg
249.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.2 mg	340.2 µg
250.	Pecans (Oil Roasted, With Salt Added, Nuts)	1.2 mg	340.2 µg
251.	Beaked Hazelnuts (Northern Plains Indians)	1.2 mg	340.2 µg
252.	Pecans (Nuts)	1.2 mg	340.2 µg
253.	Pecans (Oil Roasted, Without Salt Added, Nuts)	1.2 mg	340.2 µg
254.	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.2 mg	340.2 µg
255.	Curry Powder (Spices)	1.2 mg	340.2 µg
256.	Pecans	1.2 mg	340.2 µg
257.	Unroasted Pecans	1.2 mg	340.2 µg
258.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.2 mg	334.5 µg
259.	Freeze-Dried Tofu (Koyadofu)	1.2 mg	334.5 µg
260.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	1.2 mg	334.5 µg
261.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	1.2 mg	334.5 µg
262.	Pecans (Dry Roasted, With Salt Added, Nuts)	1.2 mg	331.7 µg
263.	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.2 mg	331.7 µg
264.	Pecans (Dry Roasted, Without Salt Added, Nuts)	1.2 mg	331.7 µg
265.	Raw Valencia Peanuts	1.2 mg	331.7 µg
266.	Whey Protein Powder Isolate	1.2 mg	328.9 µg
267.	Pecans (Unsalted)	1.2 mg	328.9 µg
268.	Isopure Protein Powder	1.2 mg	328.9 µg
269.	Raw Breadfruit Seeds	1.2 mg	326 µg
270.	Pecans (Salted)	1.2 mg	326 µg
271.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	1.1 mg	323.2 µg
272.	Raw Peanuts (All Types)	1.1 mg	323.2 µg
273.	Unroasted Peanuts	1.1 mg	323.2 µg
274.	Dry Navy Beans (0% Moisture)	1.1 mg	323.2 µg
275.	Marjoram (Dried, Spices)	1.1 mg	320.3 µg
276.	Dry Black Beans (0% Moisture)	1.1 mg	317.5 µg
277.	Fenugreek Seed (Spices)	1.1 mg	314.7 µg
278.	Raw Virginia Peanuts	1.1 mg	314.7 µg
279.	Trail Mix With Nuts	1.1 mg	314.7 µg
280.	Kashi Golean Crunch	1.1 mg	314.7 µg
281.	Almonds (Dry Roasted, Without Salt Added, Nuts)	1.1 mg	311.8 µg
282.	Buckwheat	1.1 mg	311.8 µg
283.	Raw California Red Kidney Beans (Mature Seeds)	1.1 mg	311.8 µg
284.	Almonds (Not Further Specified)	1.1 mg	311.8 µg
285.	Dry Tan Beans (0% Moisture)	1.1 mg	311.8 µg
286.	Dry Roasted Almonds (Salted)	1.1 mg	311.6 µg
287.	Dry Roasted Almonds (Without Salt)	1.1 mg	311.6 µg
288.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.1 mg	309 µg
289.	Raw Adzuki Beans (Mature Seeds)	1.1 mg	309 µg
290.	Raw Soy Flour (Full-Fat)	1.1 mg	309 µg
291.	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	1.1 mg	309 µg
292.	Baked Lobster With Bread Stuffing	1.1 mg	309 µg
293.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	1.1 mg	306.2 µg
294.	Dry Roasted Soybeans (Mature Seeds)	1.1 mg	306.2 µg
295.	Dry Great Northern Beans (0% Moisture)	1.1 mg	306.2 µg
296.	Boiled Breadfruit Seeds	1.1 mg	303.3 µg
297.	Fennel Seed (Spices)	1.1 mg	303.3 µg
298.	Almonds (Unsalted)	1.1 mg	303.3 µg
299.	Honey-Roasted Walnuts	1.1 mg	303.3 µg
300.	Chocolate (With Almonds, Sweet Or Dark)	1.1 mg	303.3 µg
301.	Raw Rowal	1.1 mg	300.5 µg
302.	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.1 mg	300.5 µg
303.	Raw Catjang Cowpeas (Mature Seeds)	1.1 mg	300.5 µg
304.	Almonds (Salted)	1.1 mg	300.5 µg
305.	Almonds (Lightly Salted)	1.1 mg	300.5 µg
306.	Simmered Turkey Liver (All Classes)	1.1 mg	297.7 µg
307.	Almonds (Flavored)	1.1 mg	297.7 µg
308.	Dry Small White Beans (0% Moisture)	1.1 mg	297.7 µg
309.	Pine Nuts (Dried, Pinyon, Nuts)	1 mg	294.8 µg
310.	All-Bran	1 mg	294.8 µg
311.	Dry Medium Red Beans (0% Moisture)	1 mg	294.8 µg
312.	Dry Carioca Beans (0% Moisture)	1 mg	294.8 µg
313.	Dark Chocolate (45- 59% Cacao Solids)	1 mg	292 µg
314.	Almonds (Nuts)	1 mg	292 µg
315.	Almonds (Blanched, Nuts)	1 mg	292 µg
316.	Nutmeg (Ground, Spices)	1 mg	292 µg
317.	Raw Whelk (Mollusks, Unspecified)	1 mg	292 µg
318.	Unroasted Almonds	1 mg	292 µg
319.	Dry Brown Beans (0% Moisture)	1 mg	292 µg
320.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1 mg	289.2 µg
321.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1 mg	289.2 µg
322.	Raw Lupins (Mature Seeds)	1 mg	289.2 µg
323.	KFC Extra Crispy Fried Chicken (Skin & Breading)	1 mg	286.3 µg
324.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	1 mg	286.3 µg
325.	Chili Powder (Spices)	1 mg	283.5 µg
326.	Abbott Eas Whey Protein Powder	1 mg	283.5 µg
327.	Protein Supplement Muscle Milk (Milk Based, Powder)	1 mg	283.5 µg
328.	Abbott Eas Soy Protein Powder	1 mg	283.5 µg
329.	Raw Black Turtle Beans (Mature Seeds)	1 mg	283.5 µg
330.	Raw Royal Red Kidney Beans (Mature Seeds)	1 mg	283.5 µg
331.	Baked Or Broiled Crab (Made Without Fat)	1 mg	283.5 µg
332.	Eas Whey Protein Powder	1 mg	283.5 µg
333.	Eas Soy Protein Powder	1 mg	283.5 µg
334.	Muscle Milk (Regular, Powder)	1 mg	283.5 µg
335.	Papad	998 µg	282.9 µg
336.	Wheat Bran (Crude)	998 µg	282.9 µg
337.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	998 µg	282.9 µg
338.	Grilled Or Broiled Papad (Indian Appetizer)	998 µg	282.9 µg
339.	Wheat Bran (Unprocessed)	998 µg	282.9 µg
340.	Trail Mix (Regular)	985 µg	279.2 µg
341.	Trail Mix (Regular, Unsalted)	985 µg	279.2 µg
342.	Raw White Beans (Mature Seeds)	984 µg	279 µg
343.	Raw Mungo Beans (Mature Seeds)	981 µg	278.1 µg
344.	Dry Pinto Beans (0% Moisture)	978 µg	277.3 µg
345.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	977 µg	277 µg
346.	Snickers Marathon Protein Bar	977 µg	277 µg
347.	Soy Protein Concentrate (Produced By Alcohol Extraction)	976 µg	276.7 µg
348.	Soy Protein Concentrate (Produced By Acid Wash)	976 µg	276.7 µg
349.	Coriander Seed (Spices)	975 µg	276.4 µg
350.	Honey Roasted Almonds (Unblanched)	970 µg	275 µg
351.	Baked Or Broiled Crab (Made With Fat)	970 µg	275 µg
352.	Dry Small Red Beans (0% Moisture)	968 µg	274.4 µg
353.	Mixed Nuts (With Peanuts, Unsalted)	967 µg	274.1 µg
354.	Babyfood High Protein Cereal (With Apple & Orange, Dry)	964 µg	273.3 µg
355.	Mixed Nuts (With Peanuts, Lightly Salted)	964 µg	273.3 µg
356.	Nuts (Not Further Specified)	960 µg	272.2 µg
357.	Mixed Nuts (Not Further Specified)	960 µg	272.2 µg
358.	Roasted Mixed Nuts (With Peanuts)	960 µg	272.2 µg
359.	Dry Red Beans (0% Moisture)	959 µg	271.9 µg
360.	Pilinuts (Dried, Nuts)	958 µg	271.6 µg
361.	Raw Kidney Beans (All Types, Mature Seeds)	958 µg	271.6 µg
362.	Almonds (Oil Roasted, Lightly Salted, Nuts)	955 µg	270.7 µg
363.	Almonds (Oil Roasted, With Salt Added, Nuts)	955 µg	270.7 µg
364.	Almonds (Oil Roasted, Without Salt Added, Nuts)	955 µg	270.7 µg
365.	Roasted Almonds	955 µg	270.7 µg
366.	Sesame Crunch (Candies)	950 µg	269.3 µg
367.	Sesame Crunch (Sahadi)	950 µg	269.3 µg
368.	Dry Pink Beans (0% Moisture)	947 µg	268.5 µg
369.	Cereal Or Granola Bar KIND Fruit & Nut Bar	943 µg	267.3 µg
370.	Cereal Or Granola Bar (Fruit & Nut)	943 µg	267.3 µg
371.	Raw Mung Beans (Mature Seeds)	941 µg	266.8 µg
372.	Almond Butter (Without Salt Added, Plain, Nuts)	934 µg	264.8 µg
373.	Almond Butter (With Salt Added, Plain, Nuts)	934 µg	264.8 µg
374.	Almond Butter	934 µg	264.8 µg
375.	Almond Butter (Lower Sodium)	934 µg	264.8 µg
376.	Soy Nut Butter	934 µg	264.8 µg
377.	Oyster Stew	933 µg	264.5 µg
378.	Dry Light Tan Beans (0% Moisture)	932 µg	264.2 µg
379.	Vegetarian Fillet	925 µg	262.2 µg
380.	Braised Veal Spleen (Variety Meats & By-Products)	925 µg	262.2 µg
381.	Dried Chia Seeds	924 µg	261.9 µg
382.	Braised Beef Spleen (Variety Meats & By-Products)	924 µg	261.9 µg
383.	Raw Alaska King Crab (Crustaceans)	922 µg	261.4 µg
384.	Chickpea Flour (Besan)	912 µg	258.5 µg
385.	Caraway Seed (Spices)	910 µg	258 µg
386.	White Pepper (Spices)	910 µg	258 µg
387.	Anise Seed (Spices)	910 µg	258 µg
388.	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder)	909 µg	257.7 µg
389.	Chocolate Beverage Powder (Dry Mix, Not Reconstituted)	909 µg	257.7 µg
390.	Luncheon Slices (Meatless)	908 µg	257.4 µg
391.	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	908 µg	257.4 µg
392.	Oil Roasted Mixed Nuts (With Peanuts)	907 µg	257.1 µg
393.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	907 µg	257.1 µg
394.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	907 µg	257.1 µg
395.	Raw Spanish Peanuts	900 µg	255.1 µg
396.	Cooked Shiitake Mushrooms (Without Salt)	896 µg	254 µg
397.	Cooked Shiitake Mushrooms (With Salt)	896 µg	254 µg
398.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	893 µg	253.2 µg
399.	Cooked Asian Mushroom (From Dried)	893 µg	253.2 µg
400.	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	882 µg	250 µg
401.	Microwaved Potatoes (In Skin, Skin With Salt)	882 µg	250 µg
402.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	879 µg	249.2 µg
403.	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	878 µg	248.9 µg
404.	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	878 µg	248.9 µg
405.	Steller Sea Lion (Kidney, Alaska Native)	875 µg	248.1 µg
406.	Almonds (Dry Roasted, With Salt Added, Nuts)	870 µg	246.6 µg
407.	Smoked Octopus	870 µg	246.6 µg
408.	Toasted Soy Bread	869 µg	246.4 µg
409.	Chocolate Covered Almonds	869 µg	246.4 µg
410.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	868 µg	246.1 µg
411.	Cumin Seed (Spices)	867 µg	245.8 µg
412.	Dry Dark Red Kidney Beans (0% Moisture)	865 µg	245.2 µg
413.	Dry Flor De Mayo Beans (0% Moisture)	864 µg	244.9 µg
414.	Raw Turkey Liver (All Classes)	863 µg	244.7 µg
415.	Dried Thyme	860 µg	243.8 µg
416.	Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)	854 µg	242.1 µg
417.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	850 µg	241 µg
418.	Dietetic Or Low Calorie Candy (Chocolate Covered)	850 µg	241 µg
419.	Savory (Ground, Spices)	847 µg	240.1 µg
420.	South Beach Protein Bar (Formulated Bar)	846 µg	239.8 µg
421.	South Beach Living High Protein Bar	846 µg	239.8 µg
422.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	845 µg	239.6 µg
423.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	844 µg	239.3 µg
424.	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	844 µg	239.3 µg
425.	Poultry Seasoning (Spices)	843 µg	239 µg
426.	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	843 µg	239 µg
427.	Nut Mixture With Seeds	842 µg	238.7 µg
428.	Raw Black Beans (Mature Seeds)	841 µg	238.4 µg
429.	Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)	838 µg	237.6 µg
430.	Oil-Roasted Valencia Peanuts (With Salt)	838 µg	237.6 µg
431.	Oil-Roasted Valencia Peanuts (Without Salt)	838 µg	237.6 µg
432.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	837 µg	237.3 µg
433.	Oyster Pie	835 µg	236.7 µg
434.	Raw Navy Beans (Mature Seeds)	834 µg	236.4 µg
435.	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	831 µg	235.6 µg
436.	Roasted Soybeans (Mature Seeds, Salted)	828 µg	234.7 µg
437.	Roasted Soybeans (Mature Seeds, No Salt Added)	828 µg	234.7 µg
438.	Soy Nuts	828 µg	234.7 µg
439.	Lobster Salad	826 µg	234.2 µg
440.	Simmered Turkey Heart (All Classes)	825 µg	233.9 µg
441.	Chocolate (Sweet Or Dark)	825 µg	233.9 µg
442.	Raw Broadbeans (Fava Beans, Mature Seeds)	824 µg	233.6 µg
443.	Acorns (Dried, Nuts)	818 µg	231.9 µg
444.	Baked Potatoes (Without Salt, Skin)	817 µg	231.6 µg
445.	Baked Potatoes (With Salt, Skin Only)	817 µg	231.6 µg
446.	Sugared Pecans (Sugar & Egg White Coating)	817 µg	231.6 µg
447.	Canned Blue Crab (Crustaceans)	814 µg	230.8 µg
448.	Cooked Blue Crab (Crustaceans, Moist Heat)	814 µg	230.8 µg
449.	Canned Crab	814 µg	230.8 µg
450.	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	812 µg	230.2 µg
451.	Uncooked Teff	810 µg	229.6 µg
452.	Raw Pink Beans (Mature Seeds)	810 µg	229.6 µg
453.	Raw Green Split Peas (Mature Seeds)	809 µg	229.3 µg
454.	Cooked Crab (Unspecified Cooking Method)	809 µg	229.3 µg
455.	Steamed Hard Shell Crab	809 µg	229.3 µg
456.	Honey Roasted Pecans	809 µg	229.3 µg
457.	Baked Or Broiled Crab (Coated, Made Without Fat)	808 µg	229.1 µg
458.	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	807 µg	228.8 µg
459.	Dried Longans	807 µg	228.8 µg
460.	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	800 µg	226.8 µg
461.	Wheat Germ (Crude)	796 µg	225.7 µg
462.	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	796 µg	225.7 µg
463.	Raw Cranberry Beans (Roman, Mature Seeds)	794 µg	225.1 µg
464.	Soy Bread	791 µg	224.2 µg
465.	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	790 µg	224 µg
466.	Kashi Golean Crunchy Bars	790 µg	224 µg
467.	Dry Light Red Kidney Beans (0% Moisture)	786 µg	222.8 µg
468.	Dried Caribou Shoulder Meat (Alaska Native)	780 µg	221.1 µg
469.	Dill Seed (Spices)	780 µg	221.1 µg
470.	Parsley (Dried, Spices)	780 µg	221.1 µg
471.	Peanut Bar (Candies)	774 µg	219.4 µg
472.	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	774 µg	219.4 µg
473.	Zone Perfect Classic Crunch Nutrition Bar	774 µg	219.4 µg
474.	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	774 µg	219.4 µg
475.	Sugar-Coated Peanuts	774 µg	219.4 µg
476.	Peanut Bar	774 µg	219.4 µg
477.	Boiled Winged Beans (Mature Seeds, Without Salt)	773 µg	219.1 µg
478.	Boiled Winged Beans (Mature Seeds, With Salt)	773 µg	219.1 µg
479.	Balance Original Bar (Snack)	771 µg	218.6 µg
480.	Baked Or Broiled Crab (Coated, Made With Fat)	771 µg	218.6 µg
481.	Balance Original Bar	771 µg	218.6 µg
482.	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	770 µg	218.3 µg
483.	Pie Shell (Chocolate Wafer)	770 µg	218.3 µg
484.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	769 µg	218 µg
485.	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	769 µg	218 µg
486.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	769 µg	218 µg
487.	Slim Fast Shake Mix (Powder)	769 µg	218 µg
488.	Slim Fast Shake Mix (Sugar Free, Powder)	769 µg	218 µg
489.	Slim Fast Shake Mix (High Protein, Powder)	769 µg	218 µg
490.	Fried Soft Shell Crab (Coated)	764 µg	216.6 µg
491.	Cooked Dove (Includes Squab)	763 µg	216.3 µg
492.	Peanut Spread (Reduced Sugar)	760 µg	215.5 µg
493.	Cooked Dove (Unspecified Cooking Method)	760 µg	215.5 µg
494.	Peanut Butter (Reduced Sugar)	760 µg	215.5 µg
495.	Sage (Ground, Spices)	757 µg	214.6 µg
496.	Dry Cranberry Beans (0% Moisture)	757 µg	214.6 µg
497.	Macadamia Nuts (Raw, Nuts)	756 µg	214.3 µg
498.	Raw Lentils	754 µg	213.8 µg
499.	Uncle Sam Cereal (Cereals Ready-To-Eat)	752 µg	213.2 µg
500.	Uncle Sam Cereal	752 µg	213.2 µg
501.	Raw Millet	750 µg	212.6 µg
502.	Honey-Roasted Mixed Nuts (With Peanuts)	747 µg	211.8 µg
503.	Honey-Roasted Almonds	741 µg	210.1 µg
504.	Raw Large Lima Beans (Mature Seeds)	740 µg	209.8 µg
505.	Cooked Common Octopus (Mollusks, Moist Heat)	739 µg	209.5 µg
506.	Hickorynuts (Dried, Nuts)	738 µg	209.2 µg
507.	Raw Farmed Eastern Oyster (Mollusks)	738 µg	209.2 µg
508.	Rennin (Chocolate, Dry Mix, Desserts)	735 µg	208.4 µg
509.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	734 µg	208.1 µg
510.	Steamed Octopus	734 µg	208.1 µg
511.	Goat Cheese (Soft Type)	732 µg	207.5 µg
512.	Japanese Chestnuts (Roasted, Nuts)	730 µg	207 µg
513.	Cocoa Mix (No Sugar Added, Powder)	730 µg	207 µg
514.	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	730 µg	207 µg
515.	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	730 µg	207 µg
516.	Rice Bran (Crude)	728 µg	206.4 µg
517.	Fried Dove	727 µg	206.1 µg
518.	Dressing (With Oysters)	726 µg	205.8 µg
519.	Lobster Newburg	724 µg	205.3 µg
520.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	720 µg	204.1 µg
521.	Wheat Germ (With Sugar & Honey)	720 µg	204.1 µg
522.	Paprika (Spices)	713 µg	202.1 µg
523.	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	711 µg	201.6 µg
524.	Meatballs (Meatless)	706 µg	200.1 µg
525.	Meatless Frankfurter	706 µg	200.1 µg
526.	Vegetarian Meatloaf Or Patties	706 µg	200.1 µg
527.	Frankfurter Or Hot Dog (Meatless)	706 µg	200.1 µg
528.	Meatball (Meatless)	706 µg	200.1 µg
529.	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	706 µg	200.1 µg
530.	Puffed Millet	702 µg	199 µg
531.	Semisweet Chocolate (Candies)	700 µg	198.4 µg
532.	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	700 µg	198.4 µg
533.	Semisweet Chocolate (Made With Butter, Candies)	700 µg	198.4 µg
534.	Chocolate (Semi-Sweet Morsel)	700 µg	198.4 µg
535.	Raw Red Kidney Beans (Mature Seeds)	699 µg	198.2 µg
536.	Simmered Turkey Giblets (Whole)	692 µg	196.2 µg
537.	Dried Vegetable Mixture	692 µg	196.2 µg
538.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	690 µg	195.6 µg
539.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	690 µg	195.6 µg
540.	Meatless Chicken	689 µg	195.3 µg
541.	Meatless Chicken (Not Further Specified)	689 µg	195.3 µg
542.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	688 µg	195 µg
543.	Raw Mothbeans (Mature Seeds)	688 µg	195 µg
544.	Watermelon Seed Kernels (Dried, Seeds)	686 µg	194.5 µg
545.	Freeze-Dried Chives	686 µg	194.5 µg
546.	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	686 µg	194.5 µg
547.	Peanut Bar (Chocolate Covered Candy)	686 µg	194.5 µg
548.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	685 µg	194.2 µg
549.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	683 µg	193.6 µg
550.	Boiled Or Steamed Crayfish	680 µg	192.8 µg
551.	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	678 µg	192.2 µg
552.	Kashi TLC Crunchy Granola Bar	678 µg	192.2 µg
553.	Raw Fresh Pork Liver (Variety Meats & By-Products)	677 µg	191.9 µg
554.	Tarragon (Dried, Spices)	677 µg	191.9 µg
555.	Raw Dungeness Crab (Crustaceans)	674 µg	191.1 µg
556.	Mexican Baking Chocolate (Squares)	670 µg	189.9 µg
557.	Beechnuts (Dried, Nuts)	670 µg	189.9 µg
558.	Toasted Whole-Wheat Bread (Commercially Prepared)	670 µg	189.9 µg
559.	Mexican Chocolate (Tablet)	670 µg	189.9 µg
560.	Raw Blue Crab (Crustaceans)	669 µg	189.7 µg
561.	Natto	667 µg	189.1 µg
562.	Natto (Fermented Soybean Product)	667 µg	189.1 µg
563.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	665 µg	188.5 µg
564.	Vermicelli (Made From Soybeans)	664 µg	188.2 µg
565.	Dried Shrimp	663 µg	188 µg
566.	Oil-Roasted Spanish Peanuts (With Salt)	661 µg	187.4 µg
567.	Oil-Roasted Spanish Peanuts (Without Salt)	661 µg	187.4 µg
568.	Canned Oyster Stew (Prepared With Equal Volume Water)	661 µg	187.4 µg
569.	Peanut Butter Granola Bar (Soft, Uncoated)	660 µg	187.1 µg
570.	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	657 µg	186.3 µg
571.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	656 µg	186 µg
572.	Canned Oyster Stew (Prepared With Equal Volume Milk)	655 µg	185.7 µg
573.	Roasted Pinon Nuts (Navajo)	654 µg	185.4 µg
574.	European Chestnuts (Dried, Peeled, Nuts)	653 µg	185.1 µg
575.	European Chestnuts (Dried, Unpeeled, Nuts)	650 µg	184.3 µg
576.	Sandwich Spread (Meatless)	649 µg	184 µg
577.	Sandwich Spread (Meat Substitute Type)	649 µg	184 µg
578.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	648 µg	183.7 µg
579.	Granola (Homemade, Cereals Ready-To-Eat)	647 µg	183.4 µg
580.	Granola (Homemade)	647 µg	183.4 µg
581.	Mustard Seed (Ground, Spices)	645 µg	182.9 µg
582.	Raw Hearts Of Palm	644 µg	182.6 µg
583.	Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	644 µg	182.6 µg
584.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	643 µg	182.3 µg
585.	Raw Yellow Beans (Mature Seeds)	639 µg	181.2 µg
586.	Trail Mix (With Pretzels, Cereal, Or Granola)	639 µg	181.2 µg
587.	Trail Mix (Not Further Specified)	637 µg	180.6 µg
588.	Nut Mixture (With Dried Fruit & Seeds)	637 µg	180.6 µg
589.	Raw Small White Beans (Mature Seeds)	635 µg	180 µg
590.	Carob-Coated Nuts	635 µg	180 µg
591.	Braised Fresh Pork Liver (Variety Meats & By-Products)	634 µg	179.7 µg
592.	Oregano (Dried, Spices)	633 µg	179.5 µg
593.	Dried Litchis	631 µg	178.9 µg
594.	Dried Lychee Nuts (Lychee)	631 µg	178.9 µg
595.	Goat Cheese (Hard Type)	627 µg	177.8 µg
596.	Oats (Includes USDA Food Distr. Program)	626 µg	177.5 µg
597.	Raw Morel Mushrooms	625 µg	177.2 µg
598.	Roasted Dry Buckwheat Groats	624 µg	176.9 µg
599.	Cooked Palm Hearts (Assume Fat Not Added In Cooking)	623 µg	176.6 µg
600.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	622 µg	176.3 µg
601.	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	622 µg	176.3 µg
602.	Weetabix Whole Wheat Cereal	622 µg	176.3 µg
603.	Acorns (Raw, Nuts)	621 µg	176.1 µg
604.	Cooked Queen Crab (Crustaceans, Moist Heat)	621 µg	176.1 µg
605.	Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)	620 µg	175.8 µg
606.	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	620 µg	175.8 µg
607.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	620 µg	175.8 µg
608.	Wheat Germ (Plain)	620 µg	175.8 µg
609.	Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)	620 µg	175.8 µg
610.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	618 µg	175.2 µg
611.	Uncooked Prunes (Low-Moisture, Dehydrated)	611 µg	173.2 µg
612.	Acorn Flour (Full Fat, Nuts)	611 µg	173.2 µg
613.	Kashi Golean Crunch Honey Almond Flax	611 µg	173.2 µg
614.	Dried Agar Seaweed	610 µg	172.9 µg
615.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	610 µg	172.9 µg
616.	Braised Lamb Heart (Variety Meats & By-Products)	610 µg	172.9 µg
617.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	610 µg	172.9 µg
618.	Crab Cake	602 µg	170.7 µg
619.	Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)	601 µg	170.4 µg
620.	Half Dried Caribou Rump Meat (Alaska Native)	600 µg	170.1 µg
621.	Potato Chips (Reduced Fat)	600 µg	170.1 µg
622.	Special K Low Fat Granola	600 µg	170.1 µg
623.	Raw Spirulina (Seaweed)	597 µg	169.2 µg
624.	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	595 µg	168.7 µg
625.	Raw Squab (Pigeon, Meat Only)	594 µg	168.4 µg
626.	Raw Quail (Meat Only)	594 µg	168.4 µg
627.	Cooked Quail (Total Edible)	592 µg	167.8 µg
628.	Peanut Butter (Reduced Sodium & Reduced Sugar)	591 µg	167.5 µg
629.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	590 µg	167.3 µg
630.	Uncooked Quinoa	590 µg	167.3 µg
631.	Chinese Chestnuts (Dried, Nuts)	590 µg	167.3 µg
632.	Onion Powder (Spices)	590 µg	167.3 µg
633.	Cooked Quail	590 µg	167.3 µg
634.	Honey Bunches Of Oats (Honey Roasted Cereal)	590 µg	167.3 µg
635.	Honey Bunches Of Oats (Just Bunches)	590 µg	167.3 µg
636.	Boiled Dried Octopus	589 µg	167 µg
637.	Raw Cuttlefish (Mollusks, Mixed Species)	587 µg	166.4 µg
638.	Sugar-Coated Almonds (Candies)	586 µg	166.1 µg
639.	Sugar-Coated Almonds	586 µg	166.1 µg
640.	Chocolate-Coated Cookie (With Peanut Butter Filling)	585 µg	165.8 µg
641.	Chocolate-Coated Cookie (With Peanut Butter Filling)	585 µg	165.8 µg
642.	Chocolate Covered Candies (Caramel With Nuts)	580 µg	164.4 µg
643.	Peanut Butter (Smooth, Reduced Fat)	580 µg	164.4 µg
644.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	580 µg	164.4 µg
645.	Peanut Butter (Reduced Fat)	580 µg	164.4 µg
646.	Chocolate Covered Caramel With Nuts	580 µg	164.4 µg
647.	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	578 µg	163.9 µg
648.	Peanut Butter (Without Salt, Chunk Style)	578 µg	163.9 µg
649.	Peanut Butter (With Salt, Chunk Style)	578 µg	163.9 µg
650.	Raw Whole Turkey (Giblets)	577 µg	163.6 µg
651.	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	576 µg	163.3 µg
652.	Sweet Chocolate (Candies)	574 µg	162.7 µg
653.	Carob Flour	571 µg	161.9 µg
654.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	571 µg	161.9 µg
655.	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	570 µg	161.6 µg
656.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	570 µg	161.6 µg
657.	Raw Queen Crab (Crustaceans)	570 µg	161.6 µg
658.	Fried Chicken Liver	570 µg	161.6 µg
659.	Roasted Macadamia Nuts (Salted)	570 µg	161.6 µg
660.	Unroasted Macadamia Nuts	570 µg	161.6 µg
661.	Roasted Macadamia Nuts (Without Salt)	570 µg	161.6 µg
662.	Popcorn Cakes	569 µg	161.3 µg
663.	Popcorn Cake	569 µg	161.3 µg
664.	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	565 µg	160.2 µg
665.	Sugar Free Chocolate Syrup (Thin Type)	565 µg	160.2 µg
666.	Simmered Beef Kidneys (Variety Meats & By-Products)	564 µg	159.9 µg
667.	Goat Cheese (Semisoft Type)	564 µg	159.9 µg
668.	Goat Cheese	564 µg	159.9 µg
669.	Dark Chocolate Coated Coffee Beans (Candies)	563 µg	159.6 µg
670.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	563 µg	159.6 µg
671.	Japanese Chestnuts (Raw, Nuts)	562 µg	159.3 µg
672.	Dark Rye Flour	560 µg	158.8 µg
673.	Whole-Wheat Pancakes (Dry Mix, Incomplete)	560 µg	158.8 µg
674.	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	560 µg	158.8 µg
675.	Tempeh	560 µg	158.8 µg
676.	Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)	560 µg	158.8 µg
677.	Triticale Flour (Whole-Grain)	559 µg	158.5 µg
678.	Simmered Beef Heart (Variety Meats & By-Products)	559 µg	158.5 µg
679.	American Cheese (Nonfat Or Fat Free)	559 µg	158.5 µg
680.	American Cheese (Nonfat Or Fat Free)	559 µg	158.5 µg
681.	Cooked Kidney	559 µg	158.5 µg
682.	Fresh Thyme	555 µg	157.3 µg
683.	Cooked Heart	554 µg	157.1 µg
684.	Baked White Potato Skins (With Adhering Flesh)	554 µg	157.1 µg
685.	Durum Wheat	553 µg	156.8 µg
686.	Allspice (Ground, Spices)	553 µg	156.8 µg
687.	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	552 µg	156.5 µg
688.	M&M's Almond Chocolate Candies	552 µg	156.5 µg
689.	Rosemary (Dried, Spices)	550 µg	155.9 µg
690.	Oatmeal Cookies (Commercially Prepared, Soft-Type)	550 µg	155.9 µg
691.	Instant Tea (Unsweetened, Powder)	550 µg	155.9 µg
692.	Instant Tea (Unsweetened, Decaffeinated)	550 µg	155.9 µg
693.	Halvah (Plain)	550 µg	155.9 µg
694.	Iced Dry Instant Black Tea (Unsweetened)	550 µg	155.9 µg
695.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	549 µg	155.6 µg
696.	Breadsticks (Hard, Gluten Free)	549 µg	155.6 µg
697.	Cracker (Gluten Free)	549 µg	155.6 µg
698.	Gluten Free Crackers (Flavored)	549 µg	155.6 µg
699.	Microwave Popcorn (Low Fat & Sodium)	545 µg	154.5 µg
700.	Microwave Popcorn (Low Fat)	545 µg	154.5 µg
701.	Popcorn (Popped In Oil, Lowfat)	545 µg	154.5 µg
702.	Milk Chocolate Coated Peanuts (Candies)	544 µg	154.2 µg
703.	Chocolate Covered Peanuts	544 µg	154.2 µg
704.	Microwave Popcorn (Plain, Light)	541 µg	153.4 µg
705.	Microwave Popcorn (Butter Flavored, Light)	541 µg	153.4 µg
706.	Nuts In Syrup Topping	540 µg	153.1 µg
707.	Cooked Tempeh	540 µg	153.1 µg
708.	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	540 µg	153.1 µg
709.	Nut Topping (Wet)	540 µg	153.1 µg
710.	Bacon Bits (Meatless)	539 µg	152.8 µg
711.	Bacon Bits	539 µg	152.8 µg
712.	Ginkgo Nuts (Dried, Nuts)	536 µg	152 µg
713.	Mushroom Gravy (Dry, Powder)	535 µg	151.7 µg
714.	Millet Flour	535 µg	151.7 µg
715.	Pan-Fried Chicken Liver (All Classes)	535 µg	151.7 µg
716.	Microwave Popcorn (Kettle Corn, Light)	534 µg	151.4 µg
717.	Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)	534 µg	151.4 µg
718.	Garlic Powder (Spices)	533 µg	151.1 µg
719.	Oil-Roasted Peanuts (With Salt, All Types)	533 µg	151.1 µg
720.	Oil-Roasted Peanuts (Without Salt, All Types)	533 µg	151.1 µg
721.	Roasted Peanuts (Salted)	533 µg	151.1 µg
722.	Roasted Peanuts (Without Salt)	533 µg	151.1 µg
723.	Halvah (Chocolate Covered)	533 µg	151.1 µg
724.	Uncooked Spelt	531 µg	150.5 µg
725.	Babyfood Oatmeal Cereal (With Honey, Dry)	529 µg	150 µg
726.	Trail Mix (Tropical)	528 µg	149.7 µg
727.	Stir-Fried Sprouted Soybeans (Mature Seeds)	527 µg	149.4 µg
728.	Steller Sea Lion (Meat, Alaska Native)	527 µg	149.4 µg
729.	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	527 µg	149.4 µg
730.	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	526 µg	149.1 µg
731.	Chocolate Fudge (With Nuts)	526 µg	149.1 µg
732.	Uncooked Amaranth Grain	525 µg	148.8 µg
733.	Crab Imperial	525 µg	148.8 µg
734.	Raw Wild Rice	524 µg	148.6 µg
735.	White Corn Tortilla Chips (Unsalted)	523 µg	148.3 µg
736.	Yogurt Covered Peanuts	519 µg	147.1 µg
737.	Chocolate Puddings (Regular, Dry Mix)	518 µg	146.9 µg
738.	Chocolate Fudge (With Nuts, Chocolate-Coated)	516 µg	146.3 µg
739.	Peanut Butter (Reduced Sodium)	515 µg	146 µg
740.	Buckwheat Flour (Whole-Groat)	515 µg	146 µg
741.	Chocolate Syrup	512 µg	145.1 µg
742.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	509 µg	144.3 µg
743.	Hummus	509 µg	144.3 µg
744.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	508 µg	144 µg
745.	Braised Fresh Pork Heart (Variety Meats & By-Products)	508 µg	144 µg
746.	Dried Ancho Pepper	508 µg	144 µg
747.	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	508 µg	144 µg
748.	Malt-O-Meal Raisin Bran	508 µg	144 µg
749.	European Chestnuts (Roasted, Nuts)	507 µg	143.7 µg
750.	Raw Quail (Meat & Skin)	507 µg	143.7 µg
751.	Roasted Chestnuts	507 µg	143.7 µg
752.	Uncooked Khorasan Wheat (Kamut)	506 µg	143.4 µg
753.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	506 µg	143.4 µg
754.	Kashi TLC Chewy Granola Bar	506 µg	143.4 µg
755.	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	505 µg	143.2 µg
756.	Hummus (Flavored)	505 µg	143.2 µg
757.	M&M's Peanut Chocolate Candies	505 µg	143.2 µg
758.	Boiled White Mushrooms (With Salt, Drained)	504 µg	142.9 µg
759.	Boiled White Mushrooms (Without Salt, Drained)	504 µg	142.9 µg
760.	Simmered Chicken Heart (All Classes)	502 µg	142.3 µg
761.	Cooked Mushrooms (Unspecified Form, Made Without Fat)	501 µg	142 µg
762.	Cooked Frozen Mushrooms (Made Without Fat)	501 µg	142 µg
763.	Fried Meatless Chicken (Breaded)	500 µg	141.7 µg
764.	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	500 µg	141.7 µg
765.	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	500 µg	141.7 µg
766.	Post Bran Flakes (Cereals Ready-To-Eat)	500 µg	141.7 µg
767.	Kellogg's All-Bran (Bran Buds)	500 µg	141.7 µg
768.	Kellogg's All-Bran (Complete Wheat Flakes)	500 µg	141.7 µg
769.	Post Natural Bran Flakes	500 µg	141.7 µg
770.	Spinach Spaghetti (Dry)	499 µg	141.5 µg
771.	Boiled Peanuts (With Salt, All Types)	499 µg	141.5 µg
772.	Boiled Peanuts	499 µg	141.5 µg
773.	Hulled Barley	498 µg	141.2 µg
774.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	497 µg	140.9 µg
775.	Bean Chips	497 µg	140.9 µg
776.	Simmered Chicken Liver (All Classes)	496 µg	140.6 µg
777.	Rye Wafers (Seasoned, Crackers)	495 µg	140.3 µg
778.	Praline (Prepared-From-Recipe, Candies)	494 µg	140 µg
779.	Raw Veal Kidneys (Variety Meats & By-Products)	494 µg	140 µg
780.	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	493 µg	139.8 µg
781.	Milk Chocolate Coated Coffee Beans (Candies)	492 µg	139.5 µg
782.	Raw Chicken Liver (All Classes)	492 µg	139.5 µg
783.	Braised Chicken Liver	492 µg	139.5 µg
784.	Chocolate-Covered Espresso Coffee Beans	492 µg	139.5 µg
785.	Milk Chocolate (Candies)	491 µg	139.2 µg
786.	Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)	491 µg	139.2 µg
787.	Milk Chocolate Candy (Plain)	491 µg	139.2 µg
788.	Dill Weed (Dried, Spices)	490 µg	138.9 µg
789.	Milk Chocolate (With Rice Cereal, Candies)	488 µg	138.3 µg
790.	Raw Turkey Heart (All Classes)	488 µg	138.3 µg
791.	Milk Chocolate Candy (With Cereal)	488 µg	138.3 µg
792.	White Chocolate (With Cereal)	488 µg	138.3 µg
793.	Molasses	487 µg	138.1 µg
794.	Cooked Mushrooms (Unspecified Form, Made With Oil)	487 µg	138.1 µg
795.	Cooked Frozen Mushrooms (Made With Oil)	487 µg	138.1 µg
796.	Molasses	487 µg	138.1 µg
797.	Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)	486 µg	137.8 µg
798.	Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)	486 µg	137.8 µg
799.	Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)	486 µg	137.8 µg
800.	Cooked Frozen Mushrooms (Made With Unspecified Fat)	486 µg	137.8 µg
801.	Cooked Mushrooms (Unspecified Form, Made With Butter)	486 µg	137.8 µg
802.	Cooked Mushrooms (Unspecified Form, Made With Margarine)	486 µg	137.8 µg
803.	Cooked Fresh Mushrooms (Made With Margarine)	486 µg	137.8 µg
804.	Cooked Frozen Mushrooms (Made With Butter)	486 µg	137.8 µg
805.	Cooked Frozen Mushrooms (Made With Margarine)	486 µg	137.8 µg
806.	Pumpkin Pie Spice (Spices)	484 µg	137.2 µg
807.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	483 µg	136.9 µg
808.	Popcorn (Chocolate Coated)	482 µg	136.6 µg
809.	Ginger (Ground, Spices)	480 µg	136.1 µg
810.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	480 µg	136.1 µg
811.	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	478 µg	135.5 µg
812.	Shrimp With Crab Stuffing	478 µg	135.5 µg
813.	Health Valley Fiber 7 Flakes	478 µg	135.5 µg
814.	Cooked Snails (Unspecified Cooking Method)	477 µg	135.2 µg
815.	Peanut Butter With Omega-3 (Creamy)	476 µg	134.9 µg
816.	Thick Peanut Butter Topping (Fudge Type)	476 µg	134.9 µg
817.	Whole-Grain Wheat Flour (Soft Wheat)	475 µg	134.7 µg
818.	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	474 µg	134.4 µg
819.	Quaker Oatmeal Squares	474 µg	134.4 µg
820.	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	473 µg	134.1 µg
821.	Sun-Dried Tomatoes (Drained, Packed In Oil)	473 µg	134.1 µg
822.	Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)	473 µg	134.1 µg
823.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)	473 µg	134.1 µg
824.	Fruit & Fibre (Fiber, Not Further Specified)	473 µg	134.1 µg
825.	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	473 µg	134.1 µg
826.	European Chestnuts (Boiled & Steamed, Nuts)	472 µg	133.8 µg
827.	Seafood Salad	472 µg	133.8 µg
828.	Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)	472 µg	133.8 µg
829.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	470 µg	133.2 µg
830.	Chocolate-Flavored Hazelnut Spread	469 µg	133 µg
831.	Chocolate Flavored Hazelnut Spread (Topping)	469 µg	133 µg
832.	Yogurt-Covered Almonds	468 µg	132.7 µg
833.	Babyfood Barley Cereal (Dry Fortified)	467 µg	132.4 µg
834.	Baby Food Barley Cereal (Dry, Instant)	467 µg	132.4 µg
835.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)	463 µg	131.3 µg
836.	Chocolate Wafer Cookies	463 µg	131.3 µg
837.	Chocolate Or Fudge Cookie	463 µg	131.3 µg
838.	Chocolate Wafer Cookie	463 µg	131.3 µg
839.	Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)	462 µg	131 µg
840.	Date Candy	462 µg	131 µg
841.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	461 µg	130.7 µg
842.	Rye Wafers (Plain, Crackers)	461 µg	130.7 µg
843.	Cracker (High Fiber, No Added Fat)	461 µg	130.7 µg
844.	Freeze-Dried Parsley	459 µg	130.1 µg
845.	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	459 µg	130.1 µg
846.	Whole Wheat Hot Natural Cereal (Dry, Cereals)	458 µg	129.8 µg
847.	Toasted High Protein Bread	458 µg	129.8 µg
848.	Triticale	457 µg	129.6 µg
849.	Raw Winged Bean Leaves	456 µg	129.3 µg
850.	Lobster Gumbo	456 µg	129.3 µg
851.	Kellogg's Raisin Bran	456 µg	129.3 µg
852.	Almond Paste (Nuts)	454 µg	128.7 µg
853.	Almond Paste (Marzipan Paste)	454 µg	128.7 µg
854.	Raisin Bran (Not Further Specified)	454 µg	128.7 µg
855.	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	453 µg	128.4 µg
856.	Puffed Wheat (Plain)	453 µg	128.4 µg
857.	Malt-O-Meal Puffed Wheat	453 µg	128.4 µg
858.	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	452 µg	128.1 µg
859.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	452 µg	128.1 µg
860.	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	452 µg	128.1 µg
861.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	452 µg	128.1 µg
862.	M&M's Peanut Butter Chocolate Candies	452 µg	128.1 µg
863.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)	451 µg	127.9 µg
864.	Soft Red Winter Wheat	450 µg	127.6 µg
865.	Butternuts (Dried, Nuts)	450 µg	127.6 µg
866.	Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)	450 µg	127.6 µg
867.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	449 µg	127.3 µg
868.	Crackers (Whole-Wheat, Reduced Fat)	447 µg	126.7 µg
869.	European Chestnuts (Raw, Unpeeled, Nuts)	447 µg	126.7 µg
870.	Woven Wheat Crackers (Reduced Fat)	447 µg	126.7 µg
871.	Cracker (100% Whole Wheat, Reduced Fat)	447 µg	126.7 µg
872.	Raw Lamb Kidneys (Variety Meats & By-Products)	446 µg	126.4 µg
873.	Rice Cracker Brown Rice (Plain)	445 µg	126.2 µg
874.	Rice Cake (Cracker, Include Hain Mini Rice Cakes)	445 µg	126.2 µg
875.	Raw Jew's Ear (Pepeao)	445 µg	126.2 µg
876.	Rice Cakes (Brown Rice, Plain, Unsalted)	445 µg	126.2 µg
877.	Brown Rice Chips	445 µg	126.2 µg
878.	Brown Rice Chips	445 µg	126.2 µg
879.	Rice Cake (Cracker-Type)	445 µg	126.2 µg
880.	Puffed Rice Cake (Without Salt)	445 µg	126.2 µg
881.	Puffed Rice Cake	445 µg	126.2 µg
882.	Puffed Wheat Cake	445 µg	126.2 µg
883.	Crackers (Whole-Wheat, Low Salt)	444 µg	125.9 µg
884.	Wasabi-Flavored Peas (Roasted)	444 µg	125.9 µg
885.	Wasabi Peas	444 µg	125.9 µg
886.	Butter Crackers (Reduced Sodium)	444 µg	125.9 µg
887.	Wheat Crackers (Reduced Sodium)	444 µg	125.9 µg
888.	Woven Wheat Crackers (Reduced Sodium)	444 µg	125.9 µg
889.	Cracker (100% Whole Wheat, Low Sodium)	444 µg	125.9 µg
890.	Cracker (Multigrain, Low Sodium)	444 µg	125.9 µg
891.	Raw Canada Goose (Breast Meat Only, Skinless)	443 µg	125.6 µg
892.	Crab Cake Sandwich (On Bun)	443 µg	125.6 µg
893.	Dried Persimmons (Japanese)	442 µg	125.3 µg
894.	Clif Bar (Mixed Flavors)	441 µg	125 µg
895.	Clif Bar	441 µg	125 µg
896.	Potato Chips (Made With Olestra, Fat-Free)	440 µg	124.7 µg
897.	Dried Chervil (Spices)	440 µg	124.7 µg
898.	Raw French Beans (Mature Seeds)	440 µg	124.7 µg
899.	White Potato Chips (Made With Olean, Fat Free)	440 µg	124.7 µg
900.	Deviled Crab	438 µg	124.2 µg
901.	Oat Flour (Partially Debranned)	437 µg	123.9 µg
902.	Raw Squab (Pigeon, Meat & Skin)	437 µg	123.9 µg
903.	Nutri-Grain Fruit & Nut Bar	436 µg	123.6 µg
904.	Yeast (Baker's, Active Dry, Leavening Agents)	436 µg	123.6 µg
905.	Kellogg's Nutri-Grain Fruit & Nut Bar	436 µg	123.6 µg
906.	Yeast	436 µg	123.6 µg
907.	Coconut Meat (Raw, Nuts)	435 µg	123.3 µg
908.	Baked Or Broiled Conch (Mollusks)	435 µg	123.3 µg
909.	Instant Mocha Coffee (Sweetened)	435 µg	123.3 µg
910.	Raw Common Octopus (Mollusks)	435 µg	123.3 µg
911.	Fresh Coconut Meat	435 µg	123.3 µg
912.	Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)	435 µg	123.3 µg
913.	Hard Red Winter Wheat	434 µg	123 µg
914.	Kanpyo (Dried Gourd Strips)	433 µg	122.8 µg
915.	Raw Squab (Pigeon, Light Meat Without Skin)	433 µg	122.8 µg
916.	Raw Quail Breast (Meat Only)	433 µg	122.8 µg
917.	Hain Celestial Group Terra Chips (Vegetable Chips)	433 µg	122.8 µg
918.	Cake (Made With Glutinous Rice & Dried Beans)	433 µg	122.8 µg
919.	Cereal General Mills Cheerios Protein	433 µg	122.8 µg
920.	Braised Veal Heart (Variety Meats & By-Products)	432 µg	122.5 µg
921.	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	432 µg	122.5 µg
922.	Marshmallow Cookie (With Rice Cereal & Chocolate Chips)	432 µg	122.5 µg
923.	Sweet Chocolate Coated Fondant (Candies)	430 µg	121.9 µg
924.	Fondant (Chocolate Covered)	430 µg	121.9 µg
925.	Ralston Tasteeos (Cereals Ready-To-Eat)	429 µg	121.6 µg
926.	Toasted Oat Cereal	429 µg	121.6 µg
927.	Dry-Roasted Peanuts (Without Salt, All Types)	428 µg	121.3 µg
928.	Dry-Roasted Peanuts (With Salt, All Types)	428 µg	121.3 µg
929.	Cooked Octopus (Unspecified Cooking Method)	428 µg	121.3 µg
930.	Peanuts (Not Further Specified)	428 µg	121.3 µg
931.	Dry Roasted Peanuts (Salted)	428 µg	121.3 µg
932.	Dry Roasted Peanuts (Without Salt)	428 µg	121.3 µg
933.	Puffed Kashi	428 µg	121.3 µg
934.	Milk Chocolate Candy (With Fruit & Nuts)	428 µg	121.3 µg
935.	Kashi Cereal (Unspecified If Ready To Eat Or Cooked)	428 µg	121.3 µg
936.	Raw Sprouted Soybeans (Mature Seeds)	427 µg	121.1 µg
937.	Rice Cakes (Brown Rice, Multigrain)	427 µg	121.1 µg
938.	Rice Cakes (Brown Rice, Multigrain, Unsalted)	427 µg	121.1 µg
939.	Microwave Popcorn (Kettle Corn)	427 µg	121.1 µg
940.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	426 µg	120.8 µg
941.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	426 µg	120.8 µg
942.	Raw Beef Kidneys (Variety Meats & By-Products)	426 µg	120.8 µg
943.	Soft White Wheat	426 µg	120.8 µg
944.	Dry Roasted Peanuts (Lightly Salted)	426 µg	120.8 µg
945.	Freeze-Dried Shallots	425 µg	120.5 µg
946.	Crab Salad	425 µg	120.5 µg
947.	Dried Pasilla Pepper	423 µg	119.9 µg
948.	Raw Potatoes (Skin)	423 µg	119.9 µg
949.	Milk Chocolate (With Almonds, Candies)	422 µg	119.6 µg
950.	Fried Broiler-fryer Giblets (Chicken)	422 µg	119.6 µg
951.	Peanut Butter (Without Salt, Smooth Style)	422 µg	119.6 µg
952.	Peanut Butter (Low Sodium)	422 µg	119.6 µg
953.	Milk Chocolate Candy (With Almonds)	422 µg	119.6 µg
954.	Nestle Butterfinger Crisp (Candies)	421 µg	119.4 µg
955.	Butterfinger Crisp	421 µg	119.4 µg
956.	Chocolate-Flavored Sprinkles	421 µg	119.4 µg
957.	Unsweetened Pectin (Dry Mix)	420 µg	119.1 µg
958.	Corn Cakes	420 µg	119.1 µg
959.	Rice Cakes (Brown Rice, Corn)	420 µg	119.1 µg
960.	Popcorn (Air-Popped, Unsalted)	420 µg	119.1 µg
961.	Pearled Raw Barley	420 µg	119.1 µg
962.	Corn Cakes (Very Low Sodium)	420 µg	119.1 µg
963.	Miso	420 µg	119.1 µg
964.	Crackers (Whole-Wheat)	420 µg	119.1 µg
965.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	420 µg	119.1 µg
966.	Turkey Or Chicken Sausage (Reduced Sodium)	420 µg	119.1 µg
967.	Miso (Fermented Soybean Paste)	420 µg	119.1 µg
968.	Peanut Butter	420 µg	119.1 µg
969.	Cracker (100% Whole Wheat)	420 µg	119.1 µg
970.	Babyfood Oatmeal Cereal (Dry Fortified)	419 µg	118.8 µg
971.	Raw Wild Crayfish (Crustaceans, Mixed Species)	419 µg	118.8 µg
972.	Baby Food Oatmeal Cereal (Dry, Instant)	419 µg	118.8 µg
973.	European Chestnuts (Raw, Peeled, Nuts)	418 µg	118.5 µg
974.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	418 µg	118.5 µg
975.	Beef Sausage (Reduced Sodium)	418 µg	118.5 µg
976.	Pork Sausage (Reduced Sodium)	418 µg	118.5 µg
977.	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	418 µg	118.5 µg
978.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	417 µg	118.2 µg
979.	Protein Bread (Includes Gluten)	417 µg	118.2 µg
980.	High Protein Bread	417 µg	118.2 µg
981.	Onions (Dehydrated Flakes)	416 µg	117.9 µg
982.	Bay Leaf (Spices)	416 µg	117.9 µg
983.	Raw Grape Leaves	415 µg	117.7 µg
984.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	415 µg	117.7 µg
985.	Buckwheat Pancakes (Dry Mix, Incomplete)	415 µg	117.7 µg
986.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	415 µg	117.7 µg
987.	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	415 µg	117.7 µg
988.	Fried Crayfish (Coated)	414 µg	117.4 µg
989.	Seafood Newburg	414 µg	117.4 µg
990.	Raisin Cookies (Soft-Type)	413 µg	117.1 µg
991.	Raisin Cookie	413 µg	117.1 µg
992.	Kashi Autumn Wheat	413 µg	117.1 µg
993.	Raw Lamb Heart (New Zealand Imported)	412 µg	116.8 µg
994.	Sweet Potato Chips (Unsalted)	412 µg	116.8 µg
995.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	411 µg	116.5 µg
996.	Reese's Pieces Candy (Candies)	410 µg	116.2 µg
997.	Hard Red Spring Wheat	410 µg	116.2 µg
998.	Gerber Good Start Protect Plus (Infant Formula, Powder)	410 µg	116.2 µg
999.	Gerber Good Start 2 Protect Plus (Infant Formula, Powder)	410 µg	116.2 µg
1000.	Nestle Good Start Supreme (With Iron, Infant Formula, Powder)	410 µg	116.2 µg

Figure 1. Foods with copper 1 to 1000

Foods Ranked 1001 - 2000 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Sweet Potato Chips	410 µg	116.2 µg
1002.	Reese's Pieces	410 µg	116.2 µg
1003.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	409 µg	115.9 µg
1004.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	409 µg	115.9 µg
1005.	Truffles	409 µg	115.9 µg
1006.	Raw Fresh Pork Heart (Variety Meats & By-Products)	408 µg	115.7 µg
1007.	Frozen Dessert Tofu (Chocolate)	408 µg	115.7 µg
1008.	Familia (Cereals Ready-To-Eat)	407 µg	115.4 µg
1009.	Boiled Soybeans (Without Salt, Mature)	407 µg	115.4 µg
1010.	Boiled Soybeans (With Salt, Mature Seeds)	407 µg	115.4 µg
1011.	Familia	407 µg	115.4 µg
1012.	Sesame Sticks (Wheat-Based, Salted)	406 µg	115.1 µg
1013.	Sesame Sticks (Wheat-Based, Unsalted)	406 µg	115.1 µg
1014.	Cooked Soybeans (Made Without Fat)	405 µg	114.8 µg
1015.	Raw Oat Bran	403 µg	114.2 µg
1016.	Uncooked Oat Bran	403 µg	114.2 µg
1017.	Raw Fava Beans (In Pod)	402 µg	114 µg
1018.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	401 µg	113.7 µg
1019.	Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)	401 µg	113.7 µg
1020.	Rye Melba Toast (Crackers, Includes Pumpernickel)	401 µg	113.7 µg
1021.	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	400 µg	113.4 µg
1022.	Confectioner's Coating (Peanut Butter, Candies)	400 µg	113.4 µg
1023.	Raw Snail (Mollusks)	400 µg	113.4 µg
1024.	Mounds Candy Bar (Candies)	400 µg	113.4 µg
1025.	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	400 µg	113.4 µg
1026.	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	400 µg	113.4 µg
1027.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	400 µg	113.4 µg
1028.	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	400 µg	113.4 µg
1029.	Cream Of Vegetable Soup (Dry, Powder)	400 µg	113.4 µg
1030.	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	400 µg	113.4 µg
1031.	Smoked Canned Goose Liver Pate	400 µg	113.4 µg
1032.	Canned Liver Pate (Not Specified)	400 µg	113.4 µg
1033.	Truffle Flavor Pate	400 µg	113.4 µg
1034.	Cracklin' Oat Bran	400 µg	113.4 µg
1035.	Bran Flakes (Not Further Specified)	400 µg	113.4 µg
1036.	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	400 µg	113.4 µg
1037.	Post Great Grains Double Pecan Whole Grain Cereal	400 µg	113.4 µg
1038.	Post Raisin Bran	400 µg	113.4 µg
1039.	Vada (Indian Fried Dumpling)	400 µg	113.4 µg
1040.	Chocolate Covered Coconut Candy	400 µg	113.4 µg
1041.	Peanut Butter Morsels	400 µg	113.4 µg
1042.	Fried Tofu	398 µg	112.8 µg
1043.	Fried Tofu (Prepared With Calcium Sulfate)	398 µg	112.8 µg
1044.	Soybean Curd (Deep Fried)	398 µg	112.8 µg
1045.	Kashi Good Friends	398 µg	112.8 µg
1046.	Cooked Mushrooms (As Ingredient)	398 µg	112.8 µg
1047.	Raw Lamb Heart (Variety Meats & By-Products)	397 µg	112.5 µg
1048.	Wheat Chex	397 µg	112.5 µg
1049.	Raw Beef Heart (Variety Meats & By-Products)	396 µg	112.3 µg
1050.	Cooked Fresh Mushrooms (Made Without Fat)	396 µg	112.3 µg
1051.	Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)	395 µg	112 µg
1052.	Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)	394 µg	111.7 µg
1053.	Granola Bar (Plain, Hard)	392 µg	111.1 µg
1054.	Nature Valley Crunchy Granola Bar	392 µg	111.1 µg
1055.	Granola Bar (Not Further Specified)	392 µg	111.1 µg
1056.	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	392 µg	111.1 µg
1057.	M&M Mars 3 Musketeers Truffle Crisp (Candies)	391 µg	110.8 µg
1058.	Babyfood Oatmeal Cereal (With Bananas, Dry)	391 µg	110.8 µg
1059.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	391 µg	110.8 µg
1060.	Bananas Or Banana Powder (Dehydrated)	391 µg	110.8 µg
1061.	Raw Shrimp (Crustaceans)	391 µg	110.8 µg
1062.	Raw Oats	391 µg	110.8 µg
1063.	Baby Food Oatmeal Cereal With Bananas (Dry, Instant)	391 µg	110.8 µg
1064.	Banana Flakes (Dehydrated)	391 µg	110.8 µg
1065.	3 Musketeers Truffle Crisp Bar	391 µg	110.8 µg
1066.	Rice Cakes (Brown Rice, Sesame Seed)	390 µg	110.6 µg
1067.	Rice Cakes (Brown Rice, Rye)	390 µg	110.6 µg
1068.	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	390 µg	110.6 µg
1069.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	390 µg	110.6 µg
1070.	Mead Johnson Enfamil (With Iron, Powder, Infant Formula)	390 µg	110.6 µg
1071.	Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)	390 µg	110.6 µg
1072.	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	389 µg	110.3 µg
1073.	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	389 µg	110.3 µg
1074.	Raw White Mushrooms	389 µg	110.3 µg
1075.	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	389 µg	110.3 µg
1076.	Canned Clam (Mollusks, Mixed Species, Liquid)	389 µg	110.3 µg
1077.	Brownies (Prepared From Recipe, Cookies)	388 µg	110 µg
1078.	Chinese Chestnuts (Roasted, Nuts)	387 µg	109.7 µg
1079.	General Mills Cheerios (Cereals Ready-To-Eat)	387 µg	109.7 µg
1080.	Oat Cereal (Not Further Specified)	387 µg	109.7 µg
1081.	Cheerios	387 µg	109.7 µg
1082.	Malt-O-Meal Toasted Oat Cereal	387 µg	109.7 µg
1083.	Eggplant Dip	387 µg	109.7 µg
1084.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	386 µg	109.4 µg
1085.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)	386 µg	109.4 µg
1086.	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	386 µg	109.4 µg
1087.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)	386 µg	109.4 µg
1088.	Dry-Heated Pumpkin Seed Sunfish (Fish)	385 µg	109.1 µg
1089.	Fresh Basil	385 µg	109.1 µg
1090.	Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	385 µg	109.1 µg
1091.	Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)	385 µg	109.1 µg
1092.	Cocoa Puffs (Reduced Sugar)	385 µg	109.1 µg
1093.	Raw Basil	385 µg	109.1 µg
1094.	Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)	385 µg	109.1 µg
1095.	Cooked Fresh Mushrooms (Made With Unspecified Fat)	385 µg	109.1 µg
1096.	Cooked Fresh Mushrooms (Made With Oil)	385 µg	109.1 µg
1097.	Cooked Fresh Mushrooms (Made With Butter)	385 µg	109.1 µg
1098.	Cereal (Not Further Specified)	385 µg	109.1 µg
1099.	Cardamom (Spices)	383 µg	108.6 µg
1100.	Pork Liver Cheese	383 µg	108.6 µg
1101.	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	383 µg	108.6 µg
1102.	Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)	382 µg	108.3 µg
1103.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)	382 µg	108.3 µg
1104.	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	382 µg	108.3 µg
1105.	Kashi Golean Chewy Bars	382 µg	108.3 µg
1106.	Raw Spiny Lobster (Crustaceans, Mixed Species)	381 µg	108 µg
1107.	Rice Cakes (Brown Rice, Buckwheat)	380 µg	107.7 µg
1108.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	380 µg	107.7 µg
1109.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	380 µg	107.7 µg
1110.	Curd Cheese (Soybean)	380 µg	107.7 µg
1111.	Granola Bars (Soft, Uncoated, Nut & Raisin)	380 µg	107.7 µg
1112.	Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)	380 µg	107.7 µg
1113.	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	380 µg	107.7 µg
1114.	Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)	380 µg	107.7 µg
1115.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	380 µg	107.7 µg
1116.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	380 µg	107.7 µg
1117.	Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	380 µg	107.7 µg
1118.	Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	380 µg	107.7 µg
1119.	Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	380 µg	107.7 µg
1120.	Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)	380 µg	107.7 µg
1121.	Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	380 µg	107.7 µg
1122.	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	380 µg	107.7 µg
1123.	Soybean Curd Cheese	380 µg	107.7 µg
1124.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	380 µg	107.7 µg
1125.	Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)	380 µg	107.7 µg
1126.	Special K Chocolatey Delight	380 µg	107.7 µg
1127.	Cooked Shrimp (Crustaceans)	379 µg	107.4 µg
1128.	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	378 µg	107.2 µg
1129.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	378 µg	107.2 µg
1130.	Cooked Soybeans (Made With Fat)	378 µg	107.2 µg
1131.	Hard Bread Stick (Whole Wheat)	378 µg	107.2 µg
1132.	Chocolate Fudge (Chocolate-Coated)	378 µg	107.2 µg
1133.	Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)	377 µg	106.9 µg
1134.	Baby Food Rice Cereal With Mixed Fruits (Dry, Instant)	377 µg	106.9 µg
1135.	Tofu (Salted & Fermented, Fuyu)	376 µg	106.6 µg
1136.	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	376 µg	106.6 µg
1137.	Cooked Soybeans (Unspecified If Cooking Fat Added)	375 µg	106.3 µg
1138.	Canned Capers	374 µg	106 µg
1139.	Babyfood Rice & Apples (Dry)	373 µg	105.7 µg
1140.	Milk Chocolate Coated Raisins (Candies)	373 µg	105.7 µg
1141.	Pepper (Red Or Cayenne, Spices)	373 µg	105.7 µg
1142.	Molasses Cookies	373 µg	105.7 µg
1143.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	373 µg	105.7 µg
1144.	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	373 µg	105.7 µg
1145.	Molasses Cookie	373 µg	105.7 µg
1146.	Lebkuchen (Cookie)	373 µg	105.7 µg
1147.	Cuban Crackers	373 µg	105.7 µg
1148.	Baby Food Rice Cereal With Apples (Dry, Instant)	373 µg	105.7 µg
1149.	Chocolate Covered Raisins	373 µg	105.7 µg
1150.	Uncooked Dried Pears (Sulfured)	371 µg	105.2 µg
1151.	Uncooked Dried Pear	371 µg	105.2 µg
1152.	Octopus (Alaska Native)	370 µg	104.9 µg
1153.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	370 µg	104.9 µg
1154.	Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)	370 µg	104.9 µg
1155.	Microwaved White Mushrooms	370 µg	104.9 µg
1156.	Carrot (Dehydrated)	370 µg	104.9 µg
1157.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	370 µg	104.9 µg
1158.	Quaker Quick Oats (Cereals, Dry)	370 µg	104.9 µg
1159.	Pbm Products Store Brand Infant Formula (Powder)	370 µg	104.9 µg
1160.	Braised Lamb Kidneys (Variety Meats & By-Products)	370 µg	104.9 µg
1161.	Babyfood Brown Rice Cereal (Dry, Instant)	368 µg	104.3 µg
1162.	Ground Cloves (Spices)	368 µg	104.3 µg
1163.	Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)	368 µg	104.3 µg
1164.	Baby Food Brown Rice Cereal (Dry, Instant)	368 µg	104.3 µg
1165.	Rye Grain	367 µg	104 µg
1166.	Dried Rock Salt Plum	367 µg	104 µg
1167.	Truffles (Prepared-From-Recipe, Candies)	366 µg	103.8 µg
1168.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	365 µg	103.5 µg
1169.	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	365 µg	103.5 µg
1170.	Honey Roasted Peanuts	365 µg	103.5 µg
1171.	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	365 µg	103.5 µg
1172.	Uncooked Dried Peaches (Sulfured)	364 µg	103.2 µg
1173.	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	364 µg	103.2 µg
1174.	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	364 µg	103.2 µg
1175.	Fiber One Raisin Bran Clusters	364 µg	103.2 µg
1176.	Malt-O-Meal Blueberry Muffin Tops	364 µg	103.2 µg
1177.	Malt-O-Meal Frosted Mini Spooners	364 µg	103.2 µg
1178.	Uncooked Dried Peach	364 µg	103.2 µg
1179.	Hard White Wheat	363 µg	102.9 µg
1180.	Chinese Chestnuts (Raw, Nuts)	363 µg	102.9 µg
1181.	Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	363 µg	102.9 µg
1182.	Stuffed Mushrooms	363 µg	102.9 µg
1183.	Medjool Dates	362 µg	102.6 µg
1184.	Cereal Kellogg's Krave	362 µg	102.6 µg
1185.	Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	361 µg	102.3 µg
1186.	Raw Lamb Kidney (New Zealand Imported)	361 µg	102.3 µg
1187.	Kellogg's Raisin Bran Crunch	361 µg	102.3 µg
1188.	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	361 µg	102.3 µg
1189.	Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)	360 µg	102.1 µg
1190.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	360 µg	102.1 µg
1191.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	360 µg	102.1 µg
1192.	Coconut Bar (Not Chocolate Covered, Candies)	360 µg	102.1 µg
1193.	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	360 µg	102.1 µg
1194.	Instant Oats (Fortified, Plain, Dry, Cereals)	360 µg	102.1 µg
1195.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)	360 µg	102.1 µg
1196.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	360 µg	102.1 µg
1197.	Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)	360 µg	102.1 µg
1198.	Braised Veal Kidneys (Variety Meats & By-Products)	360 µg	102.1 µg
1199.	Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)	360 µg	102.1 µg
1200.	Cheese With Nuts	360 µg	102.1 µg
1201.	Granola Cookie	360 µg	102.1 µg
1202.	Multigrain Cookie (High Fiber)	360 µg	102.1 µg
1203.	Rice Crackers & Nuts	360 µg	102.1 µg
1204.	Banana Nut Crunch Cereal (Post)	360 µg	102.1 µg
1205.	Coconut Candy (No Chocolate Covering)	360 µg	102.1 µg
1206.	Doughnut (With Chocolate Icing, Chocolate, Cake Type)	359 µg	101.8 µg
1207.	Cooked Beef & Pork Salami	357 µg	101.2 µg
1208.	Shredded Wheat (100%)	357 µg	101.2 µg
1209.	Cooked Salami (Soft)	357 µg	101.2 µg
1210.	Raw Navy Beans (Mature Seeds, Sprouted)	356 µg	100.9 µg
1211.	Breaded & Fried Clam (Mollusks, Mixed Species)	356 µg	100.9 µg
1212.	Seafood Salad Sandwich	356 µg	100.9 µg
1213.	Pbm Products Store Brand Infant Formula (Soy, Powder)	355 µg	100.6 µg
1214.	Raisin Nut Bran	355 µg	100.6 µg
1215.	Instant Chocolate Puddings (Dry Mix)	354 µg	100.4 µg
1216.	Nestle Oh Henry! Bar (Candies)	353 µg	100.1 µg
1217.	Raw Chanterelle Mushrooms	353 µg	100.1 µg
1218.	Dry Onion Soup Mix	353 µg	100.1 µg
1219.	Caramel & Nut Fudge (Chocolate-Coated Candy)	353 µg	100.1 µg
1220.	Raw Lentils (Sprouted)	352 µg	99.8 µg
1221.	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	352 µg	99.8 µg
1222.	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	352 µg	99.8 µg
1223.	Toll House Chocolate Chip Pie	352 µg	99.8 µg
1224.	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	350 µg	99.2 µg
1225.	Pork Skins (Barbecue-Flavor)	350 µg	99.2 µg
1226.	Raw Turnip Greens	350 µg	99.2 µg
1227.	Lotus Seeds (Dried, Seeds)	350 µg	99.2 µg
1228.	Matzo Crackers (Whole-Wheat)	350 µg	99.2 µg
1229.	Cooked Dry Chickpeas (Made Without Fat)	350 µg	99.2 µg
1230.	Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	350 µg	99.2 µg
1231.	Multigrain Bread (Reduced Calorie And/Or High Fiber)	350 µg	99.2 µg
1232.	Fiber One Honey Clusters	350 µg	99.2 µg
1233.	Frosted Mini-Wheats	350 µg	99.2 µg
1234.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	349 µg	98.9 µg
1235.	General Mills Total	349 µg	98.9 µg
1236.	Chocolate (Fudge-Type, Syrups)	348 µg	98.7 µg
1237.	Potato Chips (Without Salt, Reduced Fat)	348 µg	98.7 µg
1238.	Hummus (Commercial)	348 µg	98.7 µg
1239.	White Potato Chips (Unsalted, Reduced Fat)	348 µg	98.7 µg
1240.	Thick Chocolate Topping (Fudge Type)	348 µg	98.7 µg
1241.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	347 µg	98.4 µg
1242.	Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	347 µg	98.4 µg
1243.	Woven Wheat Crackers	347 µg	98.4 µg
1244.	Woven Wheat Crackers (Plain, Triscuit)	347 µg	98.4 µg
1245.	Woven Wheat Crackers (Flavored, Triscuit)	347 µg	98.4 µg
1246.	Wheat Crackers	347 µg	98.4 µg
1247.	Wheat Crackers (Plain, Wheat Thins)	347 µg	98.4 µg
1248.	Wheat Crackers (Flavored, Wheat Thins)	347 µg	98.4 µg
1249.	Raw Chicken Heart (All Classes)	346 µg	98.1 µg
1250.	Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)	346 µg	98.1 µg
1251.	Prepared Frozen Edamame	345 µg	97.8 µg
1252.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	345 µg	97.8 µg
1253.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	345 µg	97.8 µg
1254.	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	345 µg	97.8 µg
1255.	Oatmeal Crisp With Almonds	345 µg	97.8 µg
1256.	White Potato Chips (Reduced Fat)	345 µg	97.8 µg
1257.	Potato Chips (Fat Free)	345 µg	97.8 µg
1258.	Mars Snackfood US Milky Way Midnight Bar (Candies)	344 µg	97.5 µg
1259.	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	344 µg	97.5 µg
1260.	Milky Way Midnight Bar	344 µg	97.5 µg
1261.	Sugar-Coated Chocolate Discs	344 µg	97.5 µg
1262.	M&M's Milk Chocolate Candies	344 µg	97.5 µg
1263.	Sixlets	344 µg	97.5 µg
1264.	Easter Egg (Candy Coated Chocolate)	344 µg	97.5 µg
1265.	Barley Flour Or Meal	343 µg	97.2 µg
1266.	Uncooked Dried Apricots (Sulfured)	343 µg	97.2 µg
1267.	Uncooked Dried Apricots	343 µg	97.2 µg
1268.	Milk Chocolate Topping With Cereal	342 µg	97 µg
1269.	Raw Radicchio	341 µg	96.7 µg
1270.	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	341 µg	96.7 µg
1271.	Boiled Hyacinth Beans (With Salt, Mature Seeds)	341 µg	96.7 µg
1272.	Raw Radicchio	341 µg	96.7 µg
1273.	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	340 µg	96.4 µg
1274.	Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )	340 µg	96.4 µg
1275.	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	340 µg	96.4 µg
1276.	Raw Veal Heart (Variety Meats & By-Products)	340 µg	96.4 µg
1277.	Grape-Nuts	340 µg	96.4 µg
1278.	Nutty Nuggets (Ralston Purina)	340 µg	96.4 µg
1279.	Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)	340 µg	96.4 µg
1280.	Toblerone (With Honey & Almond Nougat, Milk Chocolate)	340 µg	96.4 µg
1281.	Cinnamon (Ground, Spices)	339 µg	96.1 µg
1282.	Fish Anchovy (European, Canned In Oil, Drained Solids)	339 µg	96.1 µg
1283.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	339 µg	96.1 µg
1284.	Cooked Anchovy (Unspecified Cooking Method)	339 µg	96.1 µg
1285.	Canned Anchovy	339 µg	96.1 µg
1286.	Nature Valley Sweet & Salty Granola Bar	339 µg	96.1 µg
1287.	Special K Blueberry	338 µg	95.8 µg
1288.	Stir-Fried Lentils (Without Salt, Sprouted)	337 µg	95.5 µg
1289.	Stir-Fried Lentils (With Salt, Sprouted)	337 µg	95.5 µg
1290.	Chocolate Sandwich Cookies (With Extra Creme Filling)	337 µg	95.5 µg
1291.	Granola Bars (Soft, Almond, Confectioners Coating)	337 µg	95.5 µg
1292.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	337 µg	95.5 µg
1293.	Egg, Cheese, & Steak On Bagel	337 µg	95.5 µg
1294.	Chocolate Sandwich Cookie (With Extra Filling)	337 µg	95.5 µg
1295.	Vanilla Sandwich Cookie (Extra Filling)	337 µg	95.5 µg
1296.	Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)	337 µg	95.5 µg
1297.	Dry Bulgur	335 µg	95 µg
1298.	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	334 µg	94.7 µg
1299.	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	334 µg	94.7 µg
1300.	Babyfood Mixed Cereal (Dry Fortified)	334 µg	94.7 µg
1301.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	334 µg	94.7 µg
1302.	Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)	334 µg	94.7 µg
1303.	Cooked Edamame	334 µg	94.7 µg
1304.	Chocolate Sandwich Cookie	334 µg	94.7 µg
1305.	Chocolate & Vanilla Sandwich Cookie	334 µg	94.7 µg
1306.	Baby Food Mixed Cereal (Dry, Instant)	334 µg	94.7 µg
1307.	Steamed Or Poached Abalone	332 µg	94.1 µg
1308.	Cocoa Krispies	332 µg	94.1 µg
1309.	Vegetable Chips	332 µg	94.1 µg
1310.	Rye Flour (Medium)	331 µg	93.8 µg
1311.	Simmered Broiler-fryer Giblets (Chicken)	331 µg	93.8 µg
1312.	Instant Tea (Unsweetened, Lemon)	331 µg	93.8 µg
1313.	Steamed Sprouted Soybeans (Mature Seeds)	330 µg	93.6 µg
1314.	Heated Cured Ham (Boneless, Pork, Separable Fat)	330 µg	93.6 µg
1315.	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	330 µg	93.6 µg
1316.	Wheatena (Dry, Cereals)	330 µg	93.6 µg
1317.	Oat Bran Muffins	330 µg	93.6 µg
1318.	Raw Wild Duck Breast (Meat Only)	330 µg	93.6 µg
1319.	White Bread (Reduced-Calorie)	330 µg	93.6 µg
1320.	Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	330 µg	93.6 µg
1321.	Oat Bran Muffin	330 µg	93.6 µg
1322.	Basic 4	330 µg	93.6 µg
1323.	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	330 µg	93.6 µg
1324.	Chocolate Fudge (Prepared-From-Recipe, Candies)	329 µg	93.3 µg
1325.	Fresh Peppermint	329 µg	93.3 µg
1326.	Toasted Sunflower Meal Bread	329 µg	93.3 µg
1327.	Muesli (Dried Fruit & Nuts)	329 µg	93.3 µg
1328.	Chocolate Fudge	329 µg	93.3 µg
1329.	Mueslix Cereal (Not Further Specified)	329 µg	93.3 µg
1330.	Saffron	328 µg	93 µg
1331.	Tofu (Hard, Prepared With Nigari)	328 µg	93 µg
1332.	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	328 µg	93 µg
1333.	Oatmeal Crisp (Raisin)	328 µg	93 µg
1334.	Uncle Ben's Brown Rice (Parboiled, Dry)	327 µg	92.7 µg
1335.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	327 µg	92.7 µg
1336.	Egg, Cheese, & Sausage On Bagel	327 µg	92.7 µg
1337.	Cooked Dry Chickpeas (Made With Unspecified Fat)	327 µg	92.7 µg
1338.	Chickpeas (Not Further Specified)	327 µg	92.7 µg
1339.	Raw Chinese Waterchestnuts (Matai)	326 µg	92.4 µg
1340.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)	326 µg	92.4 µg
1341.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)	326 µg	92.4 µg
1342.	Cooked Caribou Hind Quarter (Meat, Alaska Native)	325 µg	92.1 µg
1343.	Hershey's Payday Bar (Candies)	325 µg	92.1 µg
1344.	Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)	325 µg	92.1 µg
1345.	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	325 µg	92.1 µg
1346.	Unprepared Frozen Edamame	324 µg	91.9 µg
1347.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	324 µg	91.9 µg
1348.	Vegetarian Chili (Made With Meat Substitute)	324 µg	91.9 µg
1349.	Crackers (Not Further Specified, Sandwich-Type)	324 µg	91.9 µg
1350.	Cracker (Sandwich-Type, Peanut Butter Filled)	324 µg	91.9 µg
1351.	Cylindrical Crackers (Peanut-Butter Filled)	324 µg	91.9 µg
1352.	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	323 µg	91.6 µg
1353.	Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)	323 µg	91.6 µg
1354.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	323 µg	91.6 µg
1355.	Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)	323 µg	91.6 µg
1356.	Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)	323 µg	91.6 µg
1357.	Cooked Dry Chickpeas (Made With Oil)	323 µg	91.6 µg
1358.	Cookie (Not Further Specified)	323 µg	91.6 µg
1359.	Cookie Bar (With Chocolate)	323 µg	91.6 µg
1360.	Chocolate Chip Cookie	323 µg	91.6 µg
1361.	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	323 µg	91.6 µg
1362.	Toffee Bar (Cookie)	323 µg	91.6 µg
1363.	Granola Bar With Nuts (Chocolate-Coated)	323 µg	91.6 µg
1364.	Granola Bar (Coated With Non-Chocolate Coating)	323 µg	91.6 µg
1365.	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	322 µg	91.3 µg
1366.	Cooked Dry Chickpeas (Made With Margarine)	322 µg	91.3 µg
1367.	Reese's Fast Break	322 µg	91.3 µg
1368.	Raw Mushrooms (Brown, Italian, Or Crimini)	321 µg	91 µg
1369.	Dry-Heated Wild Atlantic Salmon (Fish)	321 µg	91 µg
1370.	Graham Cracker (With Chocolate & Marshmallow, Cookie)	321 µg	91 µg
1371.	Chocolate Covered Peanut Butter	321 µg	91 µg
1372.	Raw Fireweed Leaves	320 µg	90.7 µg
1373.	Raw Fiddlehead Ferns	320 µg	90.7 µg
1374.	Dried Beluga Whale Meat (Alaska Native)	320 µg	90.7 µg
1375.	Raw Pinto Beans (Mature Seeds, Sprouted)	320 µg	90.7 µg
1376.	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	320 µg	90.7 µg
1377.	Kellogg's Granola With Raisins (Lowfat)	320 µg	90.7 µg
1378.	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	319 µg	90.4 µg
1379.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	319 µg	90.4 µg
1380.	Granola Bar (With Coconut, Chocolate Coated)	319 µg	90.4 µg
1381.	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	319 µg	90.4 µg
1382.	Lobster Bisque	319 µg	90.4 µg
1383.	Toasted Pita Bread (Whole Wheat)	319 µg	90.4 µg
1384.	Toasted Pita Bread (Wheat Or Cracked Wheat)	319 µg	90.4 µg
1385.	Doughnut (Chocolate, Cake Type)	319 µg	90.4 µg
1386.	Granola Bar (With Coconut, Chocolate-Coated)	319 µg	90.4 µg
1387.	Malt-O-Meal Coco-Roos	319 µg	90.4 µg
1388.	Health Valley Oat Bran Flakes	319 µg	90.4 µg
1389.	Raw Lima Beans (Immature Seeds)	318 µg	90.2 µg
1390.	Raw White Mushrooms (Exposed To Ultraviolet Light)	318 µg	90.2 µg
1391.	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	318 µg	90.2 µg
1392.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	318 µg	90.2 µg
1393.	Wheat Crackers (Low Salt)	318 µg	90.2 µg
1394.	Raw Mushrooms	318 µg	90.2 µg
1395.	Grape-Nuts Trail Mix Crunch	318 µg	90.2 µg
1396.	Raw Lima Beans	318 µg	90.2 µg
1397.	Mushrooms (For Use On A Sandwich)	318 µg	90.2 µg
1398.	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	317 µg	89.9 µg
1399.	Quaker Oat Bran Cereal	317 µg	89.9 µg
1400.	Chocolate Candy (With Fondant & Caramel)	317 µg	89.9 µg
1401.	Microwaved Chicken Breast Tenders (Breaded)	316 µg	89.6 µg
1402.	Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	316 µg	89.6 µg
1403.	Potato Sticks	315 µg	89.3 µg
1404.	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	315 µg	89.3 µg
1405.	Smoked Whitefish (Mixed Species, Fish)	315 µg	89.3 µg
1406.	Toasted Pumpernickel Bread	315 µg	89.3 µg
1407.	Toasted Black Bread	315 µg	89.3 µg
1408.	Potato Sticks (Plain)	315 µg	89.3 µg
1409.	Cooked Taro Leaves (Made Without Fat)	315 µg	89.3 µg
1410.	White Potato Sticks	315 µg	89.3 µg
1411.	White Corn Grain	314 µg	89 µg
1412.	Yellow Corn Grain	314 µg	89 µg
1413.	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	313 µg	88.7 µg
1414.	Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)	313 µg	88.7 µg
1415.	Special K Fruit & Yogurt	313 µg	88.7 µg
1416.	M&M Mars Kudos Whole Grain Bar (Chocolate Chip)	312 µg	88.5 µg
1417.	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	312 µg	88.5 µg
1418.	Raw Wild Duck (Meat & Skin)	312 µg	88.5 µg
1419.	Kellogg's Special K Cinnamon Pecan	312 µg	88.5 µg
1420.	Potato Sticks (Flavored)	312 µg	88.5 µg
1421.	Potato Sticks (Fry Shaped)	312 µg	88.5 µg
1422.	Planters Peanut Bar	312 µg	88.5 µg
1423.	Quaker 100% Natural Cereal (Plain)	312 µg	88.5 µg
1424.	Raw Avocados (Florida)	311 µg	88.2 µg
1425.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	310 µg	87.9 µg
1426.	Crisped Rice Bar (Chocolate Chip)	310 µg	87.9 µg
1427.	Peanut Butter & Chocolate Spread	310 µg	87.9 µg
1428.	Toasted Multigrain Bread	310 µg	87.9 µg
1429.	Plain Pancakes (Fat Free)	310 µg	87.9 µg
1430.	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	309 µg	87.6 µg
1431.	Toasted Multigrain Bread (With Raisins)	309 µg	87.6 µg
1432.	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	309 µg	87.6 µg
1433.	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	308 µg	87.3 µg
1434.	Nestle Chocolate Syrup	308 µg	87.3 µg
1435.	Pesto Sauce	308 µg	87.3 µg
1436.	Chocolate Syrup (Thin Type)	308 µg	87.3 µg
1437.	Toast Thins (Crackers, Low Sodium)	307 µg	87 µg
1438.	Quaker Granola Bar (Chewy, 90 Calorie Bar)	307 µg	87 µg
1439.	Toasted Multi-Grain Bread (Includes Whole-Grain)	307 µg	87 µg
1440.	Quaker Chewy 90 Calorie Granola Bar	307 µg	87 µg
1441.	Granola Bar (Not Further Specified, Lowfat)	307 µg	87 µg
1442.	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	307 µg	87 µg
1443.	Steller Sea Lion (Heart, Alaska Native)	306 µg	86.7 µg
1444.	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	306 µg	86.7 µg
1445.	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	306 µg	86.7 µg
1446.	Potato Chips (Plain, Unsalted)	306 µg	86.7 µg
1447.	Raw Domesticated Goose (Meat Only)	306 µg	86.7 µg
1448.	White Potato Chips (Unsalted)	306 µg	86.7 µg
1449.	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	305 µg	86.5 µg
1450.	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	305 µg	86.5 µg
1451.	Snack Cakes (Creme-Filled, Chocolate With Frosting)	305 µg	86.5 µg
1452.	Gingersnaps (Cookies)	305 µg	86.5 µg
1453.	Snack Cake (With Icing Or Filling, Chocolate)	305 µg	86.5 µg
1454.	Gingersnaps (Cookie)	305 µg	86.5 µg
1455.	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	305 µg	86.5 µg
1456.	Meat Extender	304 µg	86.2 µg
1457.	Soft Fruit & Nut Squares (Candies)	303 µg	85.9 µg
1458.	Roasted Goat (Game Meat)	303 µg	85.9 µg
1459.	Cooked Fresh Lima Beans (Made Without Fat, Immature)	303 µg	85.9 µg
1460.	Soft Fruit Confections	303 µg	85.9 µg
1461.	Dried Persimmon	303 µg	85.9 µg
1462.	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	302 µg	85.6 µg
1463.	Raisins (Seeded)	302 µg	85.6 µg
1464.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	302 µg	85.6 µg
1465.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	302 µg	85.6 µg
1466.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	302 µg	85.6 µg
1467.	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	302 µg	85.6 µg
1468.	Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)	301 µg	85.3 µg
1469.	Barbara's Puffins (Original, Cereals Ready-To-Eat)	301 µg	85.3 µg
1470.	Rice Crackers	301 µg	85.3 µg
1471.	Fresh Rosemary	301 µg	85.3 µg
1472.	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	301 µg	85.3 µg
1473.	Rice Crackers	301 µg	85.3 µg
1474.	Puffins Cereal	301 µg	85.3 µg
1475.	Fried Sweet Potatoes	301 µg	85.3 µg
1476.	Alpen (Cereals Ready-To-Eat)	300 µg	85 µg
1477.	Dried Mango (Sweetened)	300 µg	85 µg
1478.	Reese's Bites (Candies)	300 µg	85 µg
1479.	Canned Black Bean Soup (Condensed)	300 µg	85 µg
1480.	Canned Bean Soup With Pork (Condensed)	300 µg	85 µg
1481.	Canned Bean Soup With Frankfurters (Condensed)	300 µg	85 µg
1482.	Canned Chili Beef Soup (Condensed)	300 µg	85 µg
1483.	Post Alpha-Bits (Cereals Ready-To-Eat)	300 µg	85 µg
1484.	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	300 µg	85 µg
1485.	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	300 µg	85 µg
1486.	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	300 µg	85 µg
1487.	Post Cocoa Pebbles (Cereals Ready-To-Eat)	300 µg	85 µg
1488.	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	300 µg	85 µg
1489.	Pan-Fried Veal Brain (Variety Meats & By-Products)	300 µg	85 µg
1490.	Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)	300 µg	85 µg
1491.	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	300 µg	85 µg
1492.	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	300 µg	85 µg
1493.	Chocolate Chip Cookies (Dry Mix)	300 µg	85 µg
1494.	Roasted Deer (Game Meat)	300 µg	85 µg
1495.	Raw Pumpkin Seed Sunfish (Fish)	300 µg	85 µg
1496.	Baked & Canned Beans (With Beef)	300 µg	85 µg
1497.	Boiled Goat	300 µg	85 µg
1498.	Baked Goat	300 µg	85 µg
1499.	Cooked Goat Ribs	300 µg	85 µg
1500.	Alpen	300 µg	85 µg
1501.	Alpha-Bits	300 µg	85 µg
1502.	Cocoa Pebbles	300 µg	85 µg
1503.	Post Cranberry Almond Crunch	300 µg	85 µg
1504.	Grape-Nuts Flakes	300 µg	85 µg
1505.	Post Honey Bunches Of Oats (With Vanilla Clusters)	300 µg	85 µg
1506.	Post Honey Nut Shredded Wheat	300 µg	85 µg
1507.	Post Maple Pecan Crunch Cereal	300 µg	85 µg
1508.	Dried Mango	300 µg	85 µg
1509.	Potato Chips (Sour-Cream-And-Onion-Flavor)	299 µg	84.8 µg
1510.	Raw Garlic	299 µg	84.8 µg
1511.	Simmered Chicken Stewing Giblets	299 µg	84.8 µg
1512.	Potato Chips (Lightly Salted)	299 µg	84.8 µg
1513.	Corn Muffins (Commercially Prepared)	299 µg	84.8 µg
1514.	Steamed Frog Legs	299 µg	84.8 µg
1515.	Sunflower Meal Bread	299 µg	84.8 µg
1516.	Cornbread Muffin (Round, Stick)	299 µg	84.8 µg
1517.	Raw Garlic	299 µg	84.8 µg
1518.	Dried Zante Currants	298 µg	84.5 µg
1519.	Boiled Adzuki Beans (Without Salt, Mature Seeds)	298 µg	84.5 µg
1520.	Boiled Adzuki Beans (With Salt, Mature Seed)	298 µg	84.5 µg
1521.	Raw Lamb Brains (New Zealand Imported)	298 µg	84.5 µg
1522.	Cooked Turtle (Terrapin, Unspecified Cooking Method)	298 µg	84.5 µg
1523.	Dried Currants	298 µg	84.5 µg
1524.	White Potato Chips (Lightly Salted)	298 µg	84.5 µg
1525.	Potato Chips (Restructured, Lightly Salted)	298 µg	84.5 µg
1526.	Popcorn (With Peanuts, Caramel-Coated)	297 µg	84.2 µg
1527.	Dry Egg Noodles (Dry, Enriched)	297 µg	84.2 µg
1528.	Dry Egg Noodles (Unenriched)	297 µg	84.2 µg
1529.	Dry-Heated Freshwater Drum (Fish)	297 µg	84.2 µg
1530.	Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)	297 µg	84.2 µg
1531.	Cooked Garlic	297 µg	84.2 µg
1532.	Macaroni & Cheese (Canned Entree)	296 µg	83.9 µg
1533.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	296 µg	83.9 µg
1534.	Fried Goat	296 µg	83.9 µg
1535.	Canned Macaroni Or Noodles (With Cheese)	296 µg	83.9 µg
1536.	Cooked Fresh Lima Beans (Made With Oil, Immature)	296 µg	83.9 µg
1537.	Raw Chicory Greens	295 µg	83.6 µg
1538.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	295 µg	83.6 µg
1539.	Dried Coconut Meat (Sweetened)	295 µg	83.6 µg
1540.	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	295 µg	83.6 µg
1541.	Dried Pineapple	295 µg	83.6 µg
1542.	Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)	295 µg	83.6 µg
1543.	Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)	295 µg	83.6 µg
1544.	Cooked Fresh Lima Beans (Made With Butter, Immature)	295 µg	83.6 µg
1545.	Cooked Fresh Lima Beans (Made With Margarine, Immature)	295 µg	83.6 µg
1546.	Chocolate Frosting (Creamy, Dry Mix)	294 µg	83.3 µg
1547.	Simmered Capons Giblets (Chicken)	294 µg	83.3 µg
1548.	Dried Yellow Corn (Northern Plains Indians)	293 µg	83.1 µg
1549.	Mars Snackfood US Twix Chocolate Fudge Cookie Bars	293 µg	83.1 µg
1550.	Raw Lambsquarters	293 µg	83.1 µg
1551.	Hash Brown (Potatoes, Home-Prepared)	293 µg	83.1 µg
1552.	Fried Battered Duck	293 µg	83.1 µg
1553.	Twix Chocolate Fudge Cookie Bars	293 µg	83.1 µg
1554.	Stir-Fried White Mushrooms	291 µg	82.5 µg
1555.	Oat Bran Bread (Reduced-Calorie)	291 µg	82.5 µg
1556.	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	291 µg	82.5 µg
1557.	Mars Snackfood US Twix Peanut Butter Cookie Bars	290 µg	82.2 µg
1558.	Pita Bread (Whole-Wheat)	290 µg	82.2 µg
1559.	Pita Bread (Whole Wheat)	290 µg	82.2 µg
1560.	Pita Bread (Wheat Or Cracked Wheat)	290 µg	82.2 µg
1561.	Twix Peanut Butter Cookie Bars	290 µg	82.2 µg
1562.	Pasta (Dry, Unenriched)	289 µg	81.9 µg
1563.	Pasta (Dry, Enriched)	289 µg	81.9 µg
1564.	Melba Toast (Without Salt, Crackers, Plain)	289 µg	81.9 µg
1565.	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	289 µg	81.9 µg
1566.	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	289 µg	81.9 µg
1567.	Melba Toast (Crackers, Plain)	289 µg	81.9 µg
1568.	Melba Toast	289 µg	81.9 µg
1569.	Canned Green Pea Soup (Condensed)	288 µg	81.6 µg
1570.	Pumpernickel Rolls	287 µg	81.4 µg
1571.	Raw Beef Brain (Variety Meats & By-Products)	287 µg	81.4 µg
1572.	Canned Tomato Puree (Without Salt Added)	287 µg	81.4 µg
1573.	Canned Tomato Puree (With Salt Added)	287 µg	81.4 µg
1574.	Uncooked Dried Figs	287 µg	81.4 µg
1575.	Pumpernickel Bread	287 µg	81.4 µg
1576.	Boiled White Beans (Without Salt, Mature Seeds)	287 µg	81.4 µg
1577.	Boiled White Beans (With Salt, Mature Seeds)	287 µg	81.4 µg
1578.	Pumpernickel Bread	287 µg	81.4 µg
1579.	English Muffin (Pumpernickel)	287 µg	81.4 µg
1580.	Black Bread	287 µg	81.4 µg
1581.	Pumpernickel Roll	287 µg	81.4 µg
1582.	Uncooked Dried Figs	287 µg	81.4 µg
1583.	Creamed Mushrooms (Made From Fresh)	287 µg	81.4 µg
1584.	Creamed Mushrooms (Made From Frozen)	287 µg	81.4 µg
1585.	Brown Rice Flour	286 µg	81.1 µg
1586.	Piki Bread (Made From Blue Cornmeal, Hopi)	286 µg	81.1 µg
1587.	Raw Portabella Mushrooms	286 µg	81.1 µg
1588.	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	286 µg	81.1 µg
1589.	Dry Chicken Noodle Soup Mix	286 µg	81.1 µg
1590.	Cocoa Mix (Powder)	286 µg	81.1 µg
1591.	Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)	286 µg	81.1 µg
1592.	Fine Semolina Flour	286 µg	81.1 µg
1593.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	285 µg	80.8 µg
1594.	Broiled Emu Full Rump	285 µg	80.8 µg
1595.	Dried Herring (Salted)	285 µg	80.8 µg
1596.	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	285 µg	80.8 µg
1597.	Cooked Dry White Beans (Made Without Fat)	285 µg	80.8 µg
1598.	Dry White Rice (Long-Grain, Parboiled, Enriched)	284 µg	80.5 µg
1599.	Sorghum Grain	284 µg	80.5 µg
1600.	Dry White Rice (Long-Grain, Parboiled, Unenriched)	284 µg	80.5 µg
1601.	Raw Wakame (Seaweed)	284 µg	80.5 µg
1602.	Whole Wheat Pancakes (Dry Mix, Incomplete)	284 µg	80.5 µg
1603.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	284 µg	80.5 µg
1604.	Slim Fast Original Meal Bar	284 µg	80.5 µg
1605.	South Beach Living Meal Bar	284 µg	80.5 µg
1606.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	283 µg	80.2 µg
1607.	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	283 µg	80.2 µg
1608.	Venison/Deer (Not Further Specified)	283 µg	80.2 µg
1609.	Roasted Venison/Deer	283 µg	80.2 µg
1610.	Cooked Venison/Deer Ribs	283 µg	80.2 µg
1611.	Stewed Venison/Deer	283 µg	80.2 µg
1612.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)	283 µg	80.2 µg
1613.	Peanut Butter Cookie (With Chocolate)	283 µg	80.2 µg
1614.	Multi-Grain Bread (Includes Whole-Grain)	282 µg	79.9 µg
1615.	Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)	282 µg	79.9 µg
1616.	Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)	282 µg	79.9 µg
1617.	Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	282 µg	79.9 µg
1618.	Multigrain Bread	282 µg	79.9 µg
1619.	Oat Cluster Cheerios Crunch	282 µg	79.9 µg
1620.	Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)	281 µg	79.7 µg
1621.	Uncooked Dried Plums (Prunes)	281 µg	79.7 µg
1622.	Multigrain Bread (With Raisins)	281 µg	79.7 µg
1623.	Uncooked Dried Prunes	281 µg	79.7 µg
1624.	Cooked Taro Leaves (Made With Fat)	281 µg	79.7 µg
1625.	Raisin Granola Bar (Soft, Uncoated)	280 µg	79.4 µg
1626.	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	280 µg	79.4 µg
1627.	Taro Chips	280 µg	79.4 µg
1628.	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	280 µg	79.4 µg
1629.	Broiled Emu Top Loin	280 µg	79.4 µg
1630.	Breakfast Biscuit (Crackers)	280 µg	79.4 µg
1631.	Taro Chips	280 µg	79.4 µg
1632.	Babyfood Chicken Soup (Strained, Dinner)	279 µg	79.1 µg
1633.	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	279 µg	79.1 µg
1634.	Baby Food Chicken Soup	279 µg	79.1 µg
1635.	Special K Vanilla Almond	279 µg	79.1 µg
1636.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	278 µg	78.8 µg
1637.	Canned Mashed Sweet Potatoes	278 µg	78.8 µg
1638.	Toasted Whole-Wheat Bread (Prepared From Recipe)	278 µg	78.8 µg
1639.	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	277 µg	78.5 µg
1640.	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	277 µg	78.5 µg
1641.	Cooked Goat Head	277 µg	78.5 µg
1642.	Life (Plain & Cinnamon)	277 µg	78.5 µg
1643.	Hershey's Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	276 µg	78.2 µg
1644.	Roasted Domesticated Goose (Meat Only)	276 µg	78.2 µg
1645.	Brownies (Regular, Cookies, Dry Mix)	276 µg	78.2 µg
1646.	Cured Venison/Deer	276 µg	78.2 µg
1647.	Light Chocolate Syrup (Thin Type)	276 µg	78.2 µg
1648.	Canned Split Pea Soup With Ham (Condensed)	275 µg	78 µg
1649.	Raw Stewing Chicken Giblets	275 µg	78 µg
1650.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	275 µg	78 µg
1651.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	275 µg	78 µg
1652.	Ginkgo Nuts (Raw, Nuts)	274 µg	77.7 µg
1653.	Simmered Turkey Gizzard (All Classes)	274 µg	77.7 µg
1654.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	274 µg	77.7 µg
1655.	Wheat Crackers (Regular)	274 µg	77.7 µg
1656.	Oatmeal Crackers	274 µg	77.7 µg
1657.	Corn Crackers	274 µg	77.7 µg
1658.	Oat Crackers	274 µg	77.7 µg
1659.	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	274 µg	77.7 µg
1660.	Wheat-Based Salty Snacks (High Fiber)	274 µg	77.7 µg
1661.	Granola Bars (Soft, Uncoated, Chocolate Chip)	273 µg	77.4 µg
1662.	Biscuit (With Egg, Cheese, & Bacon)	273 µg	77.4 µg
1663.	Egg, Cheese, & Bacon On Biscuit	273 µg	77.4 µg
1664.	Canned Beans (Drained, Made Without Fat, Unspecified Type)	273 µg	77.4 µg
1665.	Chocolate Muffin	273 µg	77.4 µg
1666.	Quaker Chewy Granola Bar	273 µg	77.4 µg
1667.	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	272 µg	77.1 µg
1668.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	272 µg	77.1 µg
1669.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	272 µg	77.1 µg
1670.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	272 µg	77.1 µg
1671.	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	272 µg	77.1 µg
1672.	Raw Maitake Mushrooms	272 µg	77.1 µg
1673.	Raw Sprouted Peas (Mature Seeds)	272 µg	77.1 µg
1674.	Broiled Emu Inside Drums	272 µg	77.1 µg
1675.	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	272 µg	77.1 µg
1676.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	272 µg	77.1 µg
1677.	Pudding-Type Cake (Chocolate, Dry Mix)	272 µg	77.1 µg
1678.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	272 µg	77.1 µg
1679.	Sardines (Boneless, Skinless, Packed In Water)	272 µg	77.1 µg
1680.	Sardines (With Tomato-Based Sauce Mixture)	272 µg	77.1 µg
1681.	Sardines With Mustard Sauce (Mixture)	272 µg	77.1 µg
1682.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	272 µg	77.1 µg
1683.	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	272 µg	77.1 µg
1684.	Raisins	272 µg	77.1 µg
1685.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	271 µg	76.8 µg
1686.	M&M Mars Pretzel Chocolate Candies (Candies)	271 µg	76.8 µg
1687.	Boiled Pink Beans (With Salt, Mature Seeds)	271 µg	76.8 µg
1688.	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	271 µg	76.8 µg
1689.	Boiled Pink Beans (Without Salt, Mature Seeds)	271 µg	76.8 µg
1690.	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	271 µg	76.8 µg
1691.	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	271 µg	76.8 µg
1692.	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	271 µg	76.8 µg
1693.	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	271 µg	76.8 µg
1694.	M&M's Pretzel Chocolate Candies	271 µg	76.8 µg
1695.	Granola Bar (Plain, Soft, Uncoated)	270 µg	76.5 µg
1696.	Raw Caribou Hind Quarter Meat (Alaska Native)	270 µg	76.5 µg
1697.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	270 µg	76.5 µg
1698.	Raw Taro Leaves	270 µg	76.5 µg
1699.	Mars Snackfood US Snickers Bar (Candies)	270 µg	76.5 µg
1700.	Reese's Nutrageous Candy Bar (Candies)	270 µg	76.5 µg
1701.	Barley Malt Flour	270 µg	76.5 µg
1702.	Dried Whole Egg (Stabilized, Glucose Reduced)	270 µg	76.5 µg
1703.	Raw Domesticated Goose (Meat & Skin)	270 µg	76.5 µg
1704.	Nabisco Oreo Crunchies (Cookie Crumb Topping)	270 µg	76.5 µg
1705.	Cooked Dry Pink Beans (Made Without Fat)	270 µg	76.5 µg
1706.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)	270 µg	76.5 µg
1707.	Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)	270 µg	76.5 µg
1708.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)	270 µg	76.5 µg
1709.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)	270 µg	76.5 µg
1710.	Snickers Bar	270 µg	76.5 µg
1711.	Schiff Tiger's Milk Bar	269 µg	76.3 µg
1712.	Coconut Macaroon Cookies	269 µg	76.3 µg
1713.	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	269 µg	76.3 µg
1714.	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	269 µg	76.3 µg
1715.	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	269 µg	76.3 µg
1716.	Boiled Black Turtle Beans (With Salt, Mature Seeds)	269 µg	76.3 µg
1717.	Canned Pink Beans (Drained, Made Without Fat)	269 µg	76.3 µg
1718.	Raisin-Nut Cake Or Cupcake	269 µg	76.3 µg
1719.	Coconut Cookie	269 µg	76.3 µg
1720.	Macaroon (Cookie)	269 µg	76.3 µg
1721.	Tiger's Milk Bar	269 µg	76.3 µg
1722.	Frosted Cheerios	269 µg	76.3 µg
1723.	Peanut Butter Fudge (With Nuts)	269 µg	76.3 µg
1724.	Frosty O's	269 µg	76.3 µg
1725.	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	268 µg	76 µg
1726.	Raw Capons Giblets (Chicken)	268 µg	76 µg
1727.	Ice Cream Cones (Sugar, Rolled-Type)	268 µg	76 µg
1728.	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	268 µg	76 µg
1729.	Nut Cake Or Cupcake (Without Icing Or Filling)	268 µg	76 µg
1730.	Oatmeal Cookie (With Chocolate Chips)	268 µg	76 µg
1731.	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	267 µg	75.7 µg
1732.	Chocolate Cookie (With Icing Or Coating)	267 µg	75.7 µg
1733.	Peanut Butter Sandwich Cookies (Special Dietary)	267 µg	75.7 µg
1734.	Shrimp-Egg Patty (Torta De Cameron Seco)	267 µg	75.7 µg
1735.	Cooked Dry White Beans (Made With Unspecified Fat)	267 µg	75.7 µg
1736.	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	267 µg	75.7 µg
1737.	Cooked Dry Cowpeas (Made Without Fat)	267 µg	75.7 µg
1738.	Chocolate Cookie (With Icing Or Coating)	267 µg	75.7 µg
1739.	Wheaties	267 µg	75.7 µg
1740.	White Beans (Not Further Specified)	267 µg	75.7 µg
1741.	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	266 µg	75.4 µg
1742.	Raw Lemon Grass (Citronella)	266 µg	75.4 µg
1743.	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	266 µg	75.4 µg
1744.	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	266 µg	75.4 µg
1745.	Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)	266 µg	75.4 µg
1746.	Toasted Whole Wheat Bread (With Raisins)	266 µg	75.4 µg
1747.	Tortilla (Whole Wheat)	266 µg	75.4 µg
1748.	Saltine (Multigrain, Crackers)	266 µg	75.4 µg
1749.	Saltine (Whole Wheat, Crackers)	266 µg	75.4 µg
1750.	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	265 µg	75.1 µg
1751.	Canned Adzuki Beans (Sweetened, Mature Seeds)	265 µg	75.1 µg
1752.	Sugar Wafer Cookies (Chocolate-Covered)	265 µg	75.1 µg
1753.	Wheat Melba Toast (Crackers)	265 µg	75.1 µg
1754.	Frog Legs (Unspecified Cooking Method)	265 µg	75.1 µg
1755.	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	265 µg	75.1 µg
1756.	Cooked Dry White Beans (Made With Oil)	265 µg	75.1 µg
1757.	Cooked Dry White Beans (Made With Margarine)	265 µg	75.1 µg
1758.	German Chocolate Cake Or Cupcake (With Icing Or Filling)	265 µg	75.1 µg
1759.	Sugar Wafer (Chocolate-Covered, Cookie)	265 µg	75.1 µg
1760.	Multigrain Cheerios	265 µg	75.1 µg
1761.	Pickled Mushrooms	265 µg	75.1 µg
1762.	Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)	265 µg	75.1 µg
1763.	Raw Laver (Seaweed)	264 µg	74.8 µg
1764.	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	264 µg	74.8 µg
1765.	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	264 µg	74.8 µg
1766.	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	264 µg	74.8 µg
1767.	Roasted Domesticated Goose (Meat & Skin)	264 µg	74.8 µg
1768.	Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)	264 µg	74.8 µg
1769.	Hard Pretzel (Unsalted)	264 µg	74.8 µg
1770.	White Potato Hash Brown (With Cheese)	264 µg	74.8 µg
1771.	Braised Fresh Pork Brain (Variety Meats & By-Products)	263 µg	74.6 µg
1772.	Roasted Caribou (Game Meat)	263 µg	74.6 µg
1773.	Roasted Wild Goose	263 µg	74.6 µg
1774.	Canned Beans (Drained, Made With Fat, Unspecified Type)	263 µg	74.6 µg
1775.	Honey Nut Clusters	263 µg	74.6 µg
1776.	Kellogg's Smart Start Strong Heart Antioxidants Cereal	263 µg	74.6 µg
1777.	Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)	262 µg	74.3 µg
1778.	Popcorn (Air-Popped)	262 µg	74.3 µg
1779.	Canned Shrimp (Mixed Species, Crustaceans)	262 µg	74.3 µg
1780.	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	262 µg	74.3 µg
1781.	Microwave Popcorn (94% Fat Free)	262 µg	74.3 µg
1782.	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	262 µg	74.3 µg
1783.	Pretzel (Hard Chocolate Coated, Snack)	262 µg	74.3 µg
1784.	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	262 µg	74.3 µg
1785.	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	262 µg	74.3 µg
1786.	Cooked Caribou	262 µg	74.3 µg
1787.	Canned Shrimp	262 µg	74.3 µg
1788.	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	262 µg	74.3 µg
1789.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	262 µg	74.3 µg
1790.	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	262 µg	74.3 µg
1791.	Marshmallow Cookie (Chocolate-Covered)	262 µg	74.3 µg
1792.	Marshmallow Pie Cookie (Chocolate Covered)	262 µg	74.3 µg
1793.	Marshmallow Cookie (With Coconut)	262 µg	74.3 µg
1794.	Fiber One Chewy Bar	262 µg	74.3 µg
1795.	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	262 µg	74.3 µg
1796.	Coated Hard Pretzels (Not Further Specified)	262 µg	74.3 µg
1797.	Hard Pretzel (Chocolate-Coated)	262 µg	74.3 µg
1798.	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	262 µg	74.3 µg
1799.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	261 µg	74 µg
1800.	Chocolate Chip Granola Bar (Hard)	261 µg	74 µg
1801.	Sprouted Wheat	261 µg	74 µg
1802.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	261 µg	74 µg
1803.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	261 µg	74 µg
1804.	Gluten Free Cookie	261 µg	74 µg
1805.	Popcorn (Air-Popped, No Butter Or No Oil Added)	261 µg	74 µg
1806.	Toffee (With Nuts, Chocolate-Coated)	261 µg	74 µg
1807.	Raw Beef Lungs (Variety Meats & By-Products)	260 µg	73.7 µg
1808.	Scalloped Unprepared Potatoes (Dry Mix)	260 µg	73.7 µg
1809.	Canned Macaroni & Cheese (Microwavable)	260 µg	73.7 µg
1810.	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	260 µg	73.7 µg
1811.	Braised Veal Brain (Variety Meats & By-Products)	260 µg	73.7 µg
1812.	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	260 µg	73.7 µg
1813.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	260 µg	73.7 µg
1814.	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	260 µg	73.7 µg
1815.	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	260 µg	73.7 µg
1816.	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	260 µg	73.7 µg
1817.	Rice Chex	260 µg	73.7 µg
1818.	Chex Cereal (Not Further Specified)	260 µg	73.7 µg
1819.	Udi's Whole Grain Dinner Rolls (Gluten Free)	259 µg	73.4 µg
1820.	Glutino Gluten Free Wafers (Milk Chocolate)	259 µg	73.4 µg
1821.	Gluten-Free Cookies (Chocolate Wafer)	259 µg	73.4 µg
1822.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	259 µg	73.4 µg
1823.	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	259 µg	73.4 µg
1824.	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	259 µg	73.4 µg
1825.	Canned Pinto Beans (Drained Solids)	259 µg	73.4 µg
1826.	Beans (From Fast Food / Restaurant, Unspecified Type)	259 µg	73.4 µg
1827.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	258 µg	73.1 µg
1828.	Falafel (Home-Prepared)	258 µg	73.1 µg
1829.	Cooked Fava Beans (Made Without Fat)	258 µg	73.1 µg
1830.	Raw Lotus Root	257 µg	72.9 µg
1831.	Raw Yautia (Tannier)	257 µg	72.9 µg
1832.	Spinach & Egg Noodles (Enriched, Dry)	257 µg	72.9 µg
1833.	Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	257 µg	72.9 µg
1834.	Fruit-Filled Pastry	257 µg	72.9 µg
1835.	Babyfood Mixed Cereal (With Bananas, Dry)	256 µg	72.6 µg
1836.	Dry-Heated Burbot (Fish)	256 µg	72.6 µg
1837.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	256 µg	72.6 µg
1838.	Raw Goat (Game Meat)	256 µg	72.6 µg
1839.	Baby Food Mixed Cereal With Bananas (Dry, Instant)	256 µg	72.6 µg
1840.	Cooked Fresh Bean Sprouts (Made With Fat)	256 µg	72.6 µg
1841.	Raw Jute (Potherb)	255 µg	72.3 µg
1842.	Boiled Jute (Without Salt, Drained, Potherb)	255 µg	72.3 µg
1843.	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	255 µg	72.3 µg
1844.	Boiled Jute (With Salt, Drained, Potherb)	255 µg	72.3 µg
1845.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	255 µg	72.3 µg
1846.	Biscuit (With Sausage)	255 µg	72.3 µg
1847.	Rye Crispbread (Crackers)	255 µg	72.3 µg
1848.	Dry Crumbs Bread (Grated, Plain)	255 µg	72.3 µg
1849.	Sausage On Biscuit	255 µg	72.3 µg
1850.	Canned Chickpeas (Drained, Made Without Fat)	255 µg	72.3 µg
1851.	Canned Chickpeas (Made Without Fat, Low Sodium)	255 µg	72.3 µg
1852.	Crispbread (Crackers)	255 µg	72.3 µg
1853.	Pizza (Cheese, Thick Crust, Prepared From Frozen)	255 µg	72.3 µg
1854.	Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)	255 µg	72.3 µg
1855.	Rye Crispbread (No Added Fat)	255 µg	72.3 µg
1856.	Dried Chum Salmon (Fish, Alaska Native)	254 µg	72 µg
1857.	Peanut Brittle (Prepared-From-Recipe, Candies)	254 µg	72 µg
1858.	Babyfood Rice Cereal (With Bananas, Dry)	254 µg	72 µg
1859.	Ice Cream Sandwich	254 µg	72 µg
1860.	Raw Lamb Lungs (Variety Meats & By-Products)	254 µg	72 µg
1861.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	254 µg	72 µg
1862.	Baby Food Rice Cereal With Bananas (Dry, Instant)	254 µg	72 µg
1863.	Vegetables In Pastry	254 µg	72 µg
1864.	Peanut Brittle	254 µg	72 µg
1865.	Sorghum Flour (Whole-Grain)	253 µg	71.7 µg
1866.	Boiled Turnip Greens (With Salt, Drained)	253 µg	71.7 µg
1867.	Boiled Turnip Greens (Without Salt, Drained)	253 µg	71.7 µg
1868.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	253 µg	71.7 µg
1869.	Raw Domesticated Duck (Meat Only)	253 µg	71.7 µg
1870.	Whole-Wheat Bread (Prepared From Recipe)	253 µg	71.7 µg
1871.	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	253 µg	71.7 µg
1872.	Raw Deer (Game Meat)	253 µg	71.7 µg
1873.	Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)	253 µg	71.7 µg
1874.	Berry Burst Cheerios	253 µg	71.7 µg
1875.	Cooked Chili Beans (Barbecue, Ranch Style)	252 µg	71.4 µg
1876.	Chapati Or Roti Bread (Plain, Commercially Prepared)	252 µg	71.4 µg
1877.	English Muffin (With Cheese & Sausage)	252 µg	71.4 µg
1878.	Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)	252 µg	71.4 µg
1879.	Sausage & Cheese On English Muffin	252 µg	71.4 µg
1880.	Cooked Dry Pink Beans (Made With Fat)	252 µg	71.4 µg
1881.	Fiber One Caramel Delight	252 µg	71.4 µg
1882.	Cooked Fresh Turnip Greens (Made Without Fat)	252 µg	71.4 µg
1883.	Cooked Bamboo Shoots (Made Without Fat)	252 µg	71.4 µg
1884.	Boiled Beet Greens (With Salt, Drained)	251 µg	71.2 µg
1885.	Canned Ripe Olives (Small-Extra Large)	251 µg	71.2 µg
1886.	Boiled Beet Greens (Without Salt, Drained)	251 µg	71.2 µg
1887.	Boiled Lentils (Without Salt, Mature Seeds)	251 µg	71.2 µg
1888.	Boiled Lentils (With Salt, Mature Seeds)	251 µg	71.2 µg
1889.	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	251 µg	71.2 µg
1890.	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	251 µg	71.2 µg
1891.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	251 µg	71.2 µg
1892.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	251 µg	71.2 µg
1893.	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	251 µg	71.2 µg
1894.	Apple Cinnamon Cheerios	251 µg	71.2 µg
1895.	Kashi Heart To Heart Honey Toasted Oat	251 µg	71.2 µg
1896.	Olives (Not Further Specified)	251 µg	71.2 µg
1897.	Black Olives	251 µg	71.2 µg
1898.	Raw Green Turtle	250 µg	70.9 µg
1899.	Mars Snackfood US Mars Almond Bar (Candies)	250 µg	70.9 µg
1900.	Raw Frog Legs	250 µg	70.9 µg
1901.	Cheese Flavored Potato Chips	250 µg	70.9 µg
1902.	Instant Potato Soup (Dry Mix)	250 µg	70.9 µg
1903.	Dry-Heated White Sucker (Fish)	250 µg	70.9 µg
1904.	Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)	250 µg	70.9 µg
1905.	Raw Wild Atlantic Salmon (Fish)	250 µg	70.9 µg
1906.	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	250 µg	70.9 µg
1907.	Meatless Sausage	250 µg	70.9 µg
1908.	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	250 µg	70.9 µg
1909.	Canned Pink Beans (Drained, Made With Fat)	250 µg	70.9 µg
1910.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	250 µg	70.9 µg
1911.	Cooked Dry Lentils (Made Without Fat)	250 µg	70.9 µg
1912.	Breakfast Link, Pattie, Or Slice (Meatless)	250 µg	70.9 µg
1913.	Chex Chocolate	250 µg	70.9 µg
1914.	Rice (Cooked With Coconut Milk, Arroz Con Coco)	250 µg	70.9 µg
1915.	Mars Almond Bar	250 µg	70.9 µg
1916.	Corn-Based Chips (Extruded, Unsalted)	249 µg	70.6 µg
1917.	Chinese Chestnuts (Boiled & Steamed, Nuts)	249 µg	70.6 µg
1918.	Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)	249 µg	70.6 µg
1919.	Cooked Dry Cowpeas (Made With Fat)	249 µg	70.6 µg
1920.	Pizza With Pepperoni (Thick Crust, Made From Frozen)	249 µg	70.6 µg
1921.	Cooked Beet Greens (Made Without Fat)	249 µg	70.6 µg
1922.	Blackeyed Peas (Not Further Specified)	249 µg	70.6 µg
1923.	Corn Bran (Crude)	248 µg	70.3 µg
1924.	Toasted Whole Wheat Bread	248 µg	70.3 µg
1925.	Chocolate Dip	248 µg	70.3 µg
1926.	Barbecue Flavored Potato Chips	247 µg	70 µg
1927.	Crisped Rice Bar (Almond)	247 µg	70 µg
1928.	Dry Couscous	247 µg	70 µg
1929.	Granola Bites (Mixed Flavors)	247 µg	70 µg
1930.	Boiled Great Northern Beans (With Salt, Mature Seeds)	247 µg	70 µg
1931.	Boiled Great Northern Beans (Without Salt, Mature Seeds)	247 µg	70 µg
1932.	Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)	247 µg	70 µg
1933.	Quaker Granola Bites	247 µg	70 µg
1934.	Potato Chips (Barbecue Flavored)	247 µg	70 µg
1935.	Potato Chips (Sour Cream & Onion Flavored)	247 µg	70 µg
1936.	Potato Chips (Cheese Flavored)	247 µg	70 µg
1937.	Potato Chips (Other Flavored)	247 µg	70 µg
1938.	Ruffled Potato Chips (Barbecue Flavored)	247 µg	70 µg
1939.	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	247 µg	70 µg
1940.	Ruffled Potato Chips (Cheese Flavored)	247 µg	70 µg
1941.	Ruffled Potato Chips (Other Flavored)	247 µg	70 µg
1942.	Gingerbread Cake (Dry Mix)	246 µg	69.7 µg
1943.	Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)	246 µg	69.7 µg
1944.	Doughnut (Chocolate, Raised Or Yeast)	246 µg	69.7 µg
1945.	Cereal (Ready-To-Eat, Not Further Specified)	246 µg	69.7 µg
1946.	Special K Red Berries	246 µg	69.7 µg
1947.	Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)	246 µg	69.7 µg
1948.	Yeast Extract Spread	245 µg	69.5 µg
1949.	Smoked Ham (Extra Lean, Low Sodium)	245 µg	69.5 µg
1950.	Rusk Toast (Crackers)	245 µg	69.5 µg
1951.	Canned Red Kidney Beans (Drained, Made Without Fat)	245 µg	69.5 µg
1952.	Canned Red Kidney Beans (Low Sodium, Made Without Fat)	245 µg	69.5 µg
1953.	Canned Chickpeas (Drained, Made With Unspecified Fat)	245 µg	69.5 µg
1954.	Canned Chickpeas (Made With Fat, Low Sodium)	245 µg	69.5 µg
1955.	Chocolate Cheerios	245 µg	69.5 µg
1956.	Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)	245 µg	69.5 µg
1957.	Cooked Fresh Turnip Greens (Made With Unspecified Fat)	245 µg	69.5 µg
1958.	Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	245 µg	69.5 µg
1959.	Biscuit (With Egg & Sausage)	244 µg	69.2 µg
1960.	Dry Crumbs Bread (Grated, Seasoned)	244 µg	69.2 µg
1961.	Cream Of Rice Cereals (Dry)	244 µg	69.2 µg
1962.	Mixed Berry Bar (Snack)	244 µg	69.2 µg
1963.	Egg & Sausage On Biscuit	244 µg	69.2 µg
1964.	Granola (Not Further Specified)	244 µg	69.2 µg
1965.	Kellogg's Granola (Lowfat)	244 µg	69.2 µg
1966.	Nature Valley Granola (With Fruit & Nuts)	244 µg	69.2 µg
1967.	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	244 µg	69.2 µg
1968.	Kellogg's Reduced Sugar Frosted Flakes Cereal	244 µg	69.2 µg
1969.	Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)	244 µg	69.2 µg
1970.	Cooked Fresh Turnip Greens (Made With Oil)	244 µg	69.2 µg
1971.	Cooked Fresh Turnip Greens (Made With Butter)	244 µg	69.2 µg
1972.	Cooked Bamboo Shoots (Made With Fat)	244 µg	69.2 µg
1973.	Raw Broiler-fryer Giblets (Chicken)	243 µg	68.9 µg
1974.	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	243 µg	68.9 µg
1975.	English Muffins (Mixed-Grain, Includes Granola)	243 µg	68.9 µg
1976.	Chocolate Cake (With Icing, Diet)	243 µg	68.9 µg
1977.	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	243 µg	68.9 µg
1978.	Hard Pretzels (Peanut Butter Filled)	243 µg	68.9 µg
1979.	Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)	243 µg	68.9 µg
1980.	Rice Pudding (Made With Coconut Milk, Puerto Rican Style)	243 µg	68.9 µg
1981.	Cooked Fresh Turnip Greens (Made With Margarine)	243 µg	68.9 µg
1982.	Cheese Crackers (Sandwich-Type With Cheese Filling)	242 µg	68.6 µg
1983.	Yellow Cornmeal (Navajo)	242 µg	68.6 µg
1984.	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	242 µg	68.6 µg
1985.	Gerber Graduate Fruit Strips (Babyfood, Snack, Real Fruit Bars)	242 µg	68.6 µg
1986.	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	242 µg	68.6 µg
1987.	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	242 µg	68.6 µg
1988.	Boiled Red Kidney Beans (With Salt, Mature Seeds)	242 µg	68.6 µg
1989.	Whole Wheat Bread (With Raisins)	242 µg	68.6 µg
1990.	Baby Food Fruit Bar (With Added Vitamin C, Toddler)	242 µg	68.6 µg
1991.	Cooked Beet Greens (Unspecified If Cooking Fat Added)	242 µg	68.6 µg
1992.	Cooked Beet Greens (Made With Oil)	242 µg	68.6 µg
1993.	Cooked Beet Greens (Made With Butter)	242 µg	68.6 µg
1994.	Cooked Beet Greens (Made With Margarine)	242 µg	68.6 µg
1995.	Cooked Seaweed (Unspecified If Cooking Fat Added)	242 µg	68.6 µg
1996.	Cooked Seaweed (Made With Oil)	242 µg	68.6 µg
1997.	Cooked Seaweed (Made With Butter)	242 µg	68.6 µg
1998.	Cooked Seaweed (Made With Margarine)	242 µg	68.6 µg
1999.	Prepared Frozen Potatoes O'brien	241 µg	68.3 µg
2000.	Dry-Heated Trout (Mixed Species, Fish)	241 µg	68.3 µg

Figure 2. Foods with copper 1001 to 2000

Foods Ranked 2001 - 3000 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Raw Veal Lungs (Variety Meats & By-Products)	241 µg	68.3 µg
2002.	Soft Serve Cone (Chocolate, Light Ice Cream)	241 µg	68.3 µg
2003.	Cooked Fava Beans (Made With Fat)	241 µg	68.3 µg
2004.	Cooked Dry Red Kidney Beans (Made Without Fat)	241 µg	68.3 µg
2005.	Chiffon Pie (Chocolate)	241 µg	68.3 µg
2006.	Raw Fresh Pork Brain (Variety Meats & By-Products)	240 µg	68 µg
2007.	Reese's Peanut Butter Cups (Candies)	240 µg	68 µg
2008.	Unprepared Potatoes Au Gratin (Dry Mix)	240 µg	68 µg
2009.	Braunschweiger (A Pork Liver Sausage)	240 µg	68 µg
2010.	Raw Lamb Brain (Variety Meats & By-Products)	240 µg	68 µg
2011.	Oscar Mayer Ham (Chopped With Natural Juice)	240 µg	68 µg
2012.	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	240 µg	68 µg
2013.	Fresh Spearmint	240 µg	68 µg
2014.	Liver Sausage Liverwurst (Pork)	240 µg	68 µg
2015.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	240 µg	68 µg
2016.	Liverwurst Spread	240 µg	68 µg
2017.	Liverwurst	240 µg	68 µg
2018.	Chocolate Flavored Frosted Puffed Corn Cereal	240 µg	68 µg
2019.	Chocolate Covered Marshmallow	240 µg	68 µg
2020.	Reese's Peanut Butter Cup	240 µg	68 µg
2021.	Cereal Kellogg's Smorz	240 µg	68 µg
2022.	Simmered Fresh Pork Stomach (Variety Meats & By-Products)	239 µg	67.8 µg
2023.	Canned Clam Chowder (New England, Condensed)	239 µg	67.8 µg
2024.	Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)	239 µg	67.8 µg
2025.	Whole-Wheat Dinner Rolls	239 µg	67.8 µg
2026.	Hamburger Or Hot Dog Roll (Whole Wheat)	239 µg	67.8 µg
2027.	Cooked Fava Beans (Unspecified If Cooking Fat Added)	239 µg	67.8 µg
2028.	Canned Fava Beans (Drained, Made With Fat)	239 µg	67.8 µg
2029.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)	239 µg	67.8 µg
2030.	Whole Wheat Roll (Hot Dog Bun)	239 µg	67.8 µg
2031.	Whole Wheat Roll (Hamburger Bun)	239 µg	67.8 µg
2032.	Puffed Rice	239 µg	67.8 µg
2033.	Malt-O-Meal Puffed Rice	239 µg	67.8 µg
2034.	Mexican Cheese (Queso Cotija)	238 µg	67.5 µg
2035.	Pan-Broiled Ground Emu	238 µg	67.5 µg
2036.	Parmesan Cheese (Dry Grated, Reduced Fat)	238 µg	67.5 µg
2037.	Bread Stuffing (Dry Mix)	238 µg	67.5 µg
2038.	Queso Cotija	238 µg	67.5 µg
2039.	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	237 µg	67.2 µg
2040.	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	237 µg	67.2 µg
2041.	Peanut Butter Sandwich Cookies (Regular)	237 µg	67.2 µg
2042.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	237 µg	67.2 µg
2043.	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	237 µg	67.2 µg
2044.	Canned Chickpeas (Drained, Made With Oil)	237 µg	67.2 µg
2045.	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	237 µg	67.2 µg
2046.	Peanut Butter Sandwich Cookie	237 µg	67.2 µg
2047.	Coconut Cream (Canned, Sweetened, Nuts)	236 µg	66.9 µg
2048.	Multigrain Bagels	236 µg	66.9 µg
2049.	Simmered Roasting Giblets (Chicken)	236 µg	66.9 µg
2050.	Raw Domesticated Duck (Meat & Skin)	236 µg	66.9 µg
2051.	Dried Sardines	236 µg	66.9 µg
2052.	Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	236 µg	66.9 µg
2053.	Canned Red Kidney Beans (Low Sodium, Made With Fat)	236 µg	66.9 µg
2054.	Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)	236 µg	66.9 µg
2055.	Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)	236 µg	66.9 µg
2056.	Vegetables & Cheese In Pastry	236 µg	66.9 µg
2057.	Canned Mushrooms (Drained Solids)	235 µg	66.6 µg
2058.	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	235 µg	66.6 µg
2059.	Boiled Large Lima Beans (With Salt, Mature Seeds)	235 µg	66.6 µg
2060.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	235 µg	66.6 µg
2061.	Boiled Large Lima Beans (Without Salt, Mature Seeds)	235 µg	66.6 µg
2062.	Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)	235 µg	66.6 µg
2063.	Canned White Beans (Drained, Made Without Fat)	235 µg	66.6 µg
2064.	Canned White Beans (Low Sodium, Made Without Fat)	235 µg	66.6 µg
2065.	Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)	235 µg	66.6 µg
2066.	Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)	235 µg	66.6 µg
2067.	Granola Bar (Fruit-Filled, Nonfat)	234 µg	66.3 µg
2068.	Potato Chips (Plain, Salted)	234 µg	66.3 µg
2069.	Raw Eppaw	234 µg	66.3 µg
2070.	Braised Lamb Lungs (Variety Meats & By-Products)	234 µg	66.3 µg
2071.	Cooked Abalone (Unspecified Cooking Method)	234 µg	66.3 µg
2072.	Cooked Dry Lima Beans (Made Without Fat)	234 µg	66.3 µg
2073.	Cooked Dry Lentils (Unspecified If Cooking Fat Added)	234 µg	66.3 µg
2074.	Cooked Dry Lentils (Made With Oil)	234 µg	66.3 µg
2075.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)	234 µg	66.3 µg
2076.	Granola Bar (Nonfat)	234 µg	66.3 µg
2077.	Honey Nut Cheerios	234 µg	66.3 µg
2078.	Malt-O-Meal Honey & Nut Toasty O's	234 µg	66.3 µg
2079.	Potato Chips (Not Further Specified)	234 µg	66.3 µg
2080.	Potato Chips (Plain)	234 µg	66.3 µg
2081.	Ruffled Potato Chips (Plain)	234 µg	66.3 µg
2082.	Cooked Canned Mushrooms (Made Without Fat)	234 µg	66.3 µg
2083.	Chocolate Covered Nougat	234 µg	66.3 µg
2084.	Quaker Oatmeal Honey Nut Heaven	234 µg	66.3 µg
2085.	White Potato Chips (Regular Cut)	234 µg	66.3 µg
2086.	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	234 µg	66.3 µg
2087.	Potato Puffs (Cheese-Filled)	234 µg	66.3 µg
2088.	Dried Fresh Jujube (Chinese)	233 µg	66.1 µg
2089.	Venison/Deer (With Tomato-Based Sauce Mixture)	233 µg	66.1 µg
2090.	Cooked Dry Lentils (Made With Unspecified Fat)	233 µg	66.1 µg
2091.	Cooked Dry Lentils (Made With Margarine)	233 µg	66.1 µg
2092.	Lentils (Not Further Specified)	233 µg	66.1 µg
2093.	Lentils (From Canned)	233 µg	66.1 µg
2094.	Raw Freshwater Drum (Fish)	232 µg	65.8 µg
2095.	Broiled Emu Fan Fillet	232 µg	65.8 µg
2096.	Canned Vegetable Soup (Low Sodium, Condensed)	232 µg	65.8 µg
2097.	Vegetable Chips (Made From Garden Vegetables)	232 µg	65.8 µg
2098.	Canned White Beans (Mature Seeds)	232 µg	65.8 µg
2099.	Dry Beans (Cooked With Ground Beef)	232 µg	65.8 µg
2100.	Oat Bran Bread	232 µg	65.8 µg
2101.	Haupia (Coconut Pudding)	232 µg	65.8 µg
2102.	Steamed White Corn (Navajo)	231 µg	65.5 µg
2103.	Raw Artichokes (Globe Or French)	231 µg	65.5 µg
2104.	Raw Cardoon	231 µg	65.5 µg
2105.	Babyfood Rice Cereal (Dry Fortified)	231 µg	65.5 µg
2106.	Roasted Domesticated Duck (Meat Only)	231 µg	65.5 µg
2107.	Boiled Lupins (Without Salt, Mature Seeds)	231 µg	65.5 µg
2108.	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	231 µg	65.5 µg
2109.	Boiled Lupins (With Salt, Mature Seeds)	231 µg	65.5 µg
2110.	Cheese Crackers (Whole Grain)	231 µg	65.5 µg
2111.	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	231 µg	65.5 µg
2112.	Cheese Cracker (Whole Grain)	231 µg	65.5 µg
2113.	Baby Food Rice Cereal (Dry, Instant)	231 µg	65.5 µg
2114.	Chocolate Covered Caramel (With Nuts & Cereal)	231 µg	65.5 µg
2115.	Simmered Beef Brain (Variety Meats & By-Products)	230 µg	65.2 µg
2116.	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	230 µg	65.2 µg
2117.	Soba Noodles (Japanese, Dry)	230 µg	65.2 µg
2118.	White Corn Flour (Whole-Grain)	230 µg	65.2 µg
2119.	Yellow Corn Flour (Whole-Grain)	230 µg	65.2 µg
2120.	Smoked Chinook Salmon (Lox, Fish, Regular)	230 µg	65.2 µg
2121.	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	230 µg	65.2 µg
2122.	Raw Guavas (Common)	230 µg	65.2 µg
2123.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	230 µg	65.2 µg
2124.	Smoked Chinook Salmon (Fish)	230 µg	65.2 µg
2125.	Cooked Duck (Skin Not Eaten)	230 µg	65.2 µg
2126.	Roasted Duck (Skin Not Eaten)	230 µg	65.2 µg
2127.	Smoked Fish (Unspecified Type)	230 µg	65.2 µg
2128.	Smoked Salmon	230 µg	65.2 µg
2129.	Toasted Oatmeal Bread	230 µg	65.2 µg
2130.	Toasted Oat Bran Bread	230 µg	65.2 µg
2131.	Raw Guava	230 µg	65.2 µg
2132.	Roasted Duck (Unspecified If Skin Eaten)	230 µg	65.2 µg
2133.	Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)	229 µg	64.9 µg
2134.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	229 µg	64.9 µg
2135.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	229 µg	64.9 µg
2136.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	229 µg	64.9 µg
2137.	Chappatti Or Roti Bread (Indian Bread, Wheat)	229 µg	64.9 µg
2138.	Toasted Sprouted Wheat Bread	229 µg	64.9 µg
2139.	Popcorn (Plain, Ready-To-Eat Packaged, Light)	229 µg	64.9 µg
2140.	Reese's Peanut Butter Puffs Cereal	229 µg	64.9 µg
2141.	Dried Cherries	229 µg	64.9 µg
2142.	Golden Raisins (Seedless)	228 µg	64.6 µg
2143.	Sun-Dried Hot Chile Peppers	228 µg	64.6 µg
2144.	Fresh-Refrigerated Pasta (Plain, As Purchased)	228 µg	64.6 µg
2145.	Dry-Heated Walleye Pike (Fish)	228 µg	64.6 µg
2146.	Microwaved Beef & Bean Burrito	228 µg	64.6 µg
2147.	Bread Stuffing (Cornbread, Dry Mix)	228 µg	64.6 µg
2148.	Fried Abalone (Mollusks, Mixed Species)	228 µg	64.6 µg
2149.	Cooked Brains	228 µg	64.6 µg
2150.	Canned Red Kidney Beans (Drained, Made With Oil)	228 µg	64.6 µg
2151.	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	228 µg	64.6 µg
2152.	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	228 µg	64.6 µg
2153.	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	228 µg	64.6 µg
2154.	Cooked Canned Mushrooms (Made With Unspecified Fat)	228 µg	64.6 µg
2155.	Beef Jerky (Chopped & Formed)	227 µg	64.4 µg
2156.	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	227 µg	64.4 µg
2157.	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	227 µg	64.4 µg
2158.	Roasted Domesticated Duck (Meat & Skin)	227 µg	64.4 µg
2159.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	227 µg	64.4 µg
2160.	Toasted Oatmeal Bread	227 µg	64.4 µg
2161.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	227 µg	64.4 µg
2162.	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	227 µg	64.4 µg
2163.	Fritolay Sunchips Multigrain Snack (Original Flavor)	227 µg	64.4 µg
2164.	Milk Crackers	227 µg	64.4 µg
2165.	Beef Jerky	227 µg	64.4 µg
2166.	Pork Jerky	227 µg	64.4 µg
2167.	Peanut Butter Sandwich	227 µg	64.4 µg
2168.	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	227 µg	64.4 µg
2169.	Chocolate Cream Pie (Individual Size Or Tart)	227 µg	64.4 µg
2170.	Milk Crackers	227 µg	64.4 µg
2171.	Sun Chips Multigrain Chips	227 µg	64.4 µg
2172.	Cracker Chips	227 µg	64.4 µg
2173.	Yogurt Burst Cheerios	227 µg	64.4 µg
2174.	Cooked Canned Mushrooms (Unspecified If Cooking Fat Added)	227 µg	64.4 µg
2175.	Cooked Canned Mushrooms (Made With Oil)	227 µg	64.4 µg
2176.	Cooked Canned Mushrooms (Made With Butter)	227 µg	64.4 µg
2177.	Cooked Canned Mushrooms (Made With Margarine)	227 µg	64.4 µg
2178.	Wheat- & Corn-Based Chips	227 µg	64.4 µg
2179.	Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)	227 µg	64.4 µg
2180.	Semolina Flour (Coarse & Semi-coarse)	227 µg	64.4 µg
2181.	Cooked Teff	226 µg	64.1 µg
2182.	Canned Ripe Olives (Jumbo-Super Colossal)	226 µg	64.1 µg
2183.	Raw Ginger Root	226 µg	64.1 µg
2184.	Toasted Wheat Bread (Sprouted)	226 µg	64.1 µg
2185.	Whole-Wheat Bread (Commercially Prepared)	226 µg	64.1 µg
2186.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	226 µg	64.1 µg
2187.	Cooked Duck (Skin Eaten)	226 µg	64.1 µg
2188.	Roasted Duck (Skin Eaten)	226 µg	64.1 µg
2189.	Fried Shrimp (Coated, Made Without Fat)	226 µg	64.1 µg
2190.	Fried Shrimp (Coated, Made With Cooking Spray)	226 µg	64.1 µg
2191.	Shrimp Scampi	226 µg	64.1 µg
2192.	Chopped Chicken Livers (With Eggs & Onion, Mixture)	226 µg	64.1 µg
2193.	Canned White Beans (Drained, Made With Unspecified Fat)	226 µg	64.1 µg
2194.	Canned White Beans (Low Sodium, Made With Fat)	226 µg	64.1 µg
2195.	Whole Wheat Bread	226 µg	64.1 µg
2196.	Nature Valley Chewy Trail Mix Granola Bar	226 µg	64.1 µg
2197.	Raw Seaweed	226 µg	64.1 µg
2198.	Cooked Seaweed (Made Without Fat)	226 µg	64.1 µg
2199.	Cooked Duck (Unspecified If Skin Eaten)	226 µg	64.1 µg
2200.	Nestle Baby Ruth Bar (Candies)	225 µg	63.8 µg
2201.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	225 µg	63.8 µg
2202.	Raw Coriander Leaves (Cilantro)	225 µg	63.8 µg
2203.	Babyfood Multigrain Whole Grain Cereal (Dry Fortified)	225 µg	63.8 µg
2204.	Chocolate Cream Covered Biscuit Sticks (Cookies)	225 µg	63.8 µg
2205.	Meal Crackers	225 µg	63.8 µg
2206.	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	225 µg	63.8 µg
2207.	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	225 µg	63.8 µg
2208.	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	225 µg	63.8 µg
2209.	Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	225 µg	63.8 µg
2210.	Frozen Dessert Tofu (Flavors Other Than Chocolate)	225 µg	63.8 µg
2211.	Pocky (Japanese Snack)	225 µg	63.8 µg
2212.	Baklava	225 µg	63.8 µg
2213.	Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)	225 µg	63.8 µg
2214.	Raw Cilantro	225 µg	63.8 µg
2215.	Baby Ruth	225 µg	63.8 µg
2216.	Kidney Beans (Not Further Specified)	225 µg	63.8 µg
2217.	Hummus (Home Prepared)	224 µg	63.5 µg
2218.	Brownies (Cookies, Commercially Prepared)	224 µg	63.5 µg
2219.	Cooked Venison/Deer Steak (Unspecified Cooking Method)	224 µg	63.5 µg
2220.	Baked Or Broiled Shrimp (Made Without Fat)	224 µg	63.5 µg
2221.	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	224 µg	63.5 µg
2222.	Cooked Dry Red Kidney Beans (Made With Oil)	224 µg	63.5 µg
2223.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)	224 µg	63.5 µg
2224.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)	224 µg	63.5 µg
2225.	Brownie (Cookie, Unspecified Icing)	224 µg	63.5 µg
2226.	Brownie (Without Icing, Cookie)	224 µg	63.5 µg
2227.	Butterscotch Cookie (Brownie)	224 µg	63.5 µg
2228.	Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)	224 µg	63.5 µg
2229.	Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)	224 µg	63.5 µg
2230.	Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)	224 µg	63.5 µg
2231.	Cooked Whole Wheat Macaroni (Made Without Fat)	224 µg	63.5 µg
2232.	Cooked Whole Wheat Noodles (Made Without Fat)	224 µg	63.5 µg
2233.	Cooked Spaghetti (Whole Wheat, Made Without Fat)	224 µg	63.5 µg
2234.	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	223 µg	63.2 µg
2235.	Wheat Crackers (Reduced Fat)	223 µg	63.2 µg
2236.	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	223 µg	63.2 µg
2237.	Baked Or Broiled Shrimp (Made With Cooking Spray)	223 µg	63.2 µg
2238.	Cooked Dry Red Kidney Beans (Made With Margarine)	223 µg	63.2 µg
2239.	Pie Shell (Graham Cracker)	223 µg	63.2 µg
2240.	Cracker (Reduced Fat, Snack)	223 µg	63.2 µg
2241.	Wheat Crackers (Reduced Fat)	223 µg	63.2 µg
2242.	Raw Wild Blackberries (Alaska Native)	222 µg	62.9 µg
2243.	Cracked-Wheat Bread	222 µg	62.9 µg
2244.	Raw Caribou (Game Meat)	222 µg	62.9 µg
2245.	Chocolate-Covered Banana With Nuts	222 µg	62.9 µg
2246.	Frozen Chocolate Chip Waffles (Ready-To-Heat)	221 µg	62.7 µg
2247.	Braised Beef Lungs (Variety Meats & By-Products)	221 µg	62.7 µg
2248.	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	221 µg	62.7 µg
2249.	Tabletop Sweetener Fructose (Dry, Powder)	221 µg	62.7 µg
2250.	Popcorn (Oil-Popped, White Popcorn, Salt Added)	221 µg	62.7 µg
2251.	Braised Veal Lungs (Variety Meats & By-Products)	221 µg	62.7 µg
2252.	Shrimp Crackers	221 µg	62.7 µg
2253.	Broiled Elk (Round, Meat Only, Game Meat)	221 µg	62.7 µg
2254.	Popcorn (Air-Popped, Buttered)	221 µg	62.7 µg
2255.	Shrimp Chips (Tapioca Base)	221 µg	62.7 µg
2256.	Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	221 µg	62.7 µg
2257.	Popcorn (Popped In Oil, Unsalted)	221 µg	62.7 µg
2258.	Fructose Sweetener (Sugar Substitute, Dry Powder)	221 µg	62.7 µg
2259.	Fish Whitefish Eggs (Alaska Native)	220 µg	62.4 µg
2260.	Kit Kat Wafer Bar (Candies)	220 µg	62.4 µg
2261.	Unprepared Frozen Fiddlehead Ferns	220 µg	62.4 µg
2262.	Pan-Fried Beef Brain (Variety Meats & By-Products)	220 µg	62.4 µg
2263.	Raw White Rice (Regular, Long-Grain, Enriched)	220 µg	62.4 µg
2264.	Babyfood Finger Snacks Cereal Fortified (Baked Product)	220 µg	62.4 µg
2265.	Raw White Rice (Regular, Long-Grain, Unenriched)	220 µg	62.4 µg
2266.	Nutritional Supplement For People With Diabetes (Liquid)	220 µg	62.4 µg
2267.	Raw Turkey Gizzard (All Classes)	220 µg	62.4 µg
2268.	Frijoles Rojos Volteados (Refried Red Canned Beans)	220 µg	62.4 µg
2269.	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	220 µg	62.4 µg
2270.	Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)	220 µg	62.4 µg
2271.	Raw Veal Brain (Variety Meats & By-Products)	220 µg	62.4 µg
2272.	Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)	220 µg	62.4 µg
2273.	Sandwich Cookie (Sugar Free)	220 µg	62.4 µg
2274.	Black Bottom Pie	220 µg	62.4 µg
2275.	Gerber Finger Foods Puffs (Baby Food)	220 µg	62.4 µg
2276.	Popcorn (Popped In Oil, Unbuttered)	220 µg	62.4 µg
2277.	Gerber Graduates Finger Snacks Cereal (Baby Food)	220 µg	62.4 µg
2278.	Seafood Paella (Puerto Rican Style)	220 µg	62.4 µg
2279.	Kit Kat	220 µg	62.4 µg
2280.	Kit Kat White	220 µg	62.4 µg
2281.	Glucerna Nutritional Shake (Ready-To-Drink)	220 µg	62.4 µg
2282.	Vanilla With Nuts Fudge (Candies)	219 µg	62.1 µg
2283.	White Cornmeal (Navajo)	219 µg	62.1 µg
2284.	Boiled Pinto Beans (With Salt, Mature Seeds)	219 µg	62.1 µg
2285.	Boiled Pinto Beans (Without Salt, Mature Seeds)	219 µg	62.1 µg
2286.	Microwave Popcorn (Low Sodium)	219 µg	62.1 µg
2287.	Microwave Popcorn (Unsalted)	219 µg	62.1 µg
2288.	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	219 µg	62.1 µg
2289.	Cooked Seaweed (Made With Unspecified Fat)	219 µg	62.1 µg
2290.	Vanilla Fudge (With Nuts)	219 µg	62.1 µg
2291.	Pizza With Meat (Prepared From Frozen, Thin Crust)	219 µg	62.1 µg
2292.	Blue Cornmeal (Navajo)	218 µg	61.8 µg
2293.	Peanut Butter Granola Bars (Hard)	218 µg	61.8 µg
2294.	Raw Roasting Giblets (Chicken)	218 µg	61.8 µg
2295.	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	218 µg	61.8 µg
2296.	Canned White Beans (Drained, Made With Oil)	218 µg	61.8 µg
2297.	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	218 µg	61.8 µg
2298.	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	218 µg	61.8 µg
2299.	Cooked Dry Lima Beans (Made With Unspecified Fat)	218 µg	61.8 µg
2300.	Cooked Dry Lima Beans (Made With Oil)	218 µg	61.8 µg
2301.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)	218 µg	61.8 µg
2302.	Toasted Cornmeal & Molasses Bread	218 µg	61.8 µg
2303.	Chocolate Chip Cookie (Sugar Free)	218 µg	61.8 µg
2304.	General Mills Total Raisin Bran	218 µg	61.8 µg
2305.	Stewed Green Peas (Puerto Rican Style)	218 µg	61.8 µg
2306.	Lima Beans (Not Further Specified)	218 µg	61.8 µg
2307.	Kidney Beans (From Fast Food / Restaurant)	218 µg	61.8 µg
2308.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	217 µg	61.5 µg
2309.	Boiled Lotus Root (Without Salt, Drained)	217 µg	61.5 µg
2310.	Boiled Lotus Root (With Salt, Drained)	217 µg	61.5 µg
2311.	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	217 µg	61.5 µg
2312.	Soft Serve Ice Cream (Light, Chocolate)	217 µg	61.5 µg
2313.	Canned Gooseberries (Light Syrup Pack, Solids & Liquids)	217 µg	61.5 µg
2314.	Quaker Dipps Granola Bar (All Flavors)	217 µg	61.5 µg
2315.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	217 µg	61.5 µg
2316.	Babyfood High Protein Cereal (Prepared With Whole Milk)	217 µg	61.5 µg
2317.	Soft Serve (Chocolate, Light Ice Cream)	217 µg	61.5 µg
2318.	Fried Abalone (Floured Or Breaded)	217 µg	61.5 µg
2319.	Baked Or Broiled Shrimp (Made With Oil)	217 µg	61.5 µg
2320.	Baked Or Broiled Shrimp (Made With Butter)	217 µg	61.5 µg
2321.	Baked Or Broiled Shrimp (Made With Margarine)	217 µg	61.5 µg
2322.	Cooked Dry Lima Beans (Made With Margarine)	217 µg	61.5 µg
2323.	Quaker Chewy Dipps Granola Bar	217 µg	61.5 µg
2324.	Granola Bar (Not Further Specified, Chocolate-Coated)	217 µg	61.5 µg
2325.	Cooked Whole Wheat Macaroni (Made With Fat)	217 µg	61.5 µg
2326.	Cooked Spaghetti (Whole Wheat, Made With Fat)	217 µg	61.5 µg
2327.	Ice Cream Sandwich (Chocolate)	217 µg	61.5 µg
2328.	Cream Of Wheat Instant Cereals (Dry)	216 µg	61.2 µg
2329.	Hamburger Or Hot Dog Roll (Mixed-Grain)	216 µg	61.2 µg
2330.	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	216 µg	61.2 µg
2331.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	216 µg	61.2 µg
2332.	Bran Roll (Unspecified Type Of Bran)	216 µg	61.2 µg
2333.	Multigrain Roll	216 µg	61.2 µg
2334.	Multigrain Roll (Hot Dog Bun)	216 µg	61.2 µg
2335.	Multigrain Roll (Hamburger Bun)	216 µg	61.2 µg
2336.	Cake Or Cupcake (Unspecified Type)	216 µg	61.2 µg
2337.	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	216 µg	61.2 µg
2338.	Stuffed Shells (With Fish And/Or Shellfish)	216 µg	61.2 µg
2339.	Cooked Spelt	215 µg	61 µg
2340.	Baked Potatoes (Without Salt, Flesh)	215 µg	61 µg
2341.	Baked Potatoes (With Salt, Flesh)	215 µg	61 µg
2342.	Smoked Cisco (Fish)	215 µg	61 µg
2343.	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	215 µg	61 µg
2344.	Toasted Raisin Bread (Enriched)	215 µg	61 µg
2345.	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	215 µg	61 µg
2346.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	215 µg	61 µg
2347.	Baked & Canned Beans (With Pork)	215 µg	61 µg
2348.	Ice Cream Cone With Nuts (Chocolate Ice Cream)	215 µg	61 µg
2349.	Cooked Dry Beans (Made Without Fat, Unspecified Type)	215 µg	61 µg
2350.	Peanut Butter & Jelly	215 µg	61 µg
2351.	English Muffin (With Raisins, Oat Bran)	215 µg	61 µg
2352.	Cooked Lotus Root (Made Without Fat)	215 µg	61 µg
2353.	Cooked Scrapple	214 µg	60.7 µg
2354.	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	214 µg	60.7 µg
2355.	Baked Potato (Not Further Specified)	214 µg	60.7 µg
2356.	Baked White Potatoes (Peel Not Eaten)	214 µg	60.7 µg
2357.	Boiled White Potatoes (Without Peel, Made Without Fat)	214 µg	60.7 µg
2358.	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Not Eaten)	214 µg	60.7 µg
2359.	Recaito (Puerto Rican Little Coriander)	214 µg	60.7 µg
2360.	Raw Mamey Sapote	213 µg	60.4 µg
2361.	Rye Flour (Light)	213 µg	60.4 µg
2362.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	213 µg	60.4 µg
2363.	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	213 µg	60.4 µg
2364.	Baked & Canned Beans (With Pork & Tomato Sauce)	213 µg	60.4 µg
2365.	Roasted Antelope (Game Meat)	213 µg	60.4 µg
2366.	Crackers (Regular, Standard Snack-Type, Low Salt)	213 µg	60.4 µg
2367.	Baked & Canned Beans (With Franks)	213 µg	60.4 µg
2368.	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	213 µg	60.4 µg
2369.	Baby Food Puffs (Finger Foods)	213 µg	60.4 µg
2370.	Cookie-Crisp	213 µg	60.4 µg
2371.	Lucky Charms	213 µg	60.4 µg
2372.	Cracker (Low Sodium, Snack)	213 µg	60.4 µg
2373.	White Wheat Flour (All-Purpose, Unenriched)	212 µg	60.1 µg
2374.	English Muffins (Whole-Wheat)	212 µg	60.1 µg
2375.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	212 µg	60.1 µg
2376.	Scrapple (Pork)	212 µg	60.1 µg
2377.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 µg	60.1 µg
2378.	Raw Lamb Tongue (Variety Meats & By-Products)	212 µg	60.1 µg
2379.	Dry Cowpeas (Cooked With Pork)	212 µg	60.1 µg
2380.	Brownie (With Icing Or Filling, Cookie)	212 µg	60.1 µg
2381.	Chocolate Lucky Charms	212 µg	60.1 µg
2382.	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	211 µg	59.8 µg
2383.	English Muffin (With Egg, Cheese, & Sausage)	211 µg	59.8 µg
2384.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	211 µg	59.8 µg
2385.	Pecan Pie (Prepared From Recipe)	211 µg	59.8 µg
2386.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	211 µg	59.8 µg
2387.	Frozen Beef & Bean Burrito	211 µg	59.8 µg
2388.	Chocolate Chip Sandwich Cookies (With Creme Filling)	211 µg	59.8 µg
2389.	Raw European Anchovy (Fish)	211 µg	59.8 µg
2390.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	211 µg	59.8 µg
2391.	Raw Emu Fan Fillet	211 µg	59.8 µg
2392.	Raw Emu Full Rump	211 µg	59.8 µg
2393.	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	211 µg	59.8 µg
2394.	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	211 µg	59.8 µg
2395.	Cooked Deer Chops	211 µg	59.8 µg
2396.	Egg, Cheese, & Sausage On English Muffin	211 µg	59.8 µg
2397.	Chocolate Chip Sandwich Cookie	211 µg	59.8 µg
2398.	Chex Cinnamon	211 µg	59.8 µg
2399.	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)	211 µg	59.8 µg
2400.	Boost (Nutritional Drink, Ready-To-Drink)	211 µg	59.8 µg
2401.	Ensure Nutritional Shake (Ready-To-Drink)	211 µg	59.8 µg
2402.	Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)	211 µg	59.8 µg
2403.	White Potato Home Fries	211 µg	59.8 µg
2404.	5th Avenue Candy Bar (Candies)	210 µg	59.5 µg
2405.	Uncooked White Rice (Short-Grain, Enriched)	210 µg	59.5 µg
2406.	Raw White Rice (Short-Grain, Unenriched)	210 µg	59.5 µg
2407.	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	210 µg	59.5 µg
2408.	Braised Lamb Brain (Variety Meats & By-Products)	210 µg	59.5 µg
2409.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	210 µg	59.5 µg
2410.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	210 µg	59.5 µg
2411.	Boiled Navy Beans (Without Salt, Mature Seeds)	210 µg	59.5 µg
2412.	Boiled Navy Beans (With Salt, Mature Seeds)	210 µg	59.5 µg
2413.	Raw Carissa (Natal-Plum)	210 µg	59.5 µg
2414.	Braised Lamb Tongue (Variety Meats & By-Products)	210 µg	59.5 µg
2415.	Braised Veal Tongue (Variety Meats & By-Products)	210 µg	59.5 µg
2416.	Cheese Crackers (Low Sodium)	210 µg	59.5 µg
2417.	Banana Cake Or Cupcake (Without Icing Or Filling)	210 µg	59.5 µg
2418.	Hard Pretzels (Plain, Lightly Salted)	210 µg	59.5 µg
2419.	Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)	210 µg	59.5 µg
2420.	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	210 µg	59.5 µg
2421.	Cooked Bean Sprouts (Made Without Fat, Unspecified Form)	210 µg	59.5 µg
2422.	Cooked Fresh Bean Sprouts (Made Without Fat)	210 µg	59.5 µg
2423.	Cooked Lotus Root (Made With Fat)	210 µg	59.5 µg
2424.	Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)	210 µg	59.5 µg
2425.	Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)	210 µg	59.5 µg
2426.	Cheese Crackers (Reduced Sodium)	210 µg	59.5 µg
2427.	Masa (White Corn Flour, Enriched)	209 µg	59.3 µg
2428.	Masa (White Corn Flour, Unenriched)	209 µg	59.3 µg
2429.	White Rice Flour (Unenriched)	209 µg	59.3 µg
2430.	Masa (Yellow Corn Flour, Enriched)	209 µg	59.3 µg
2431.	Chocolate Yogurt (Nonfat Milk)	209 µg	59.3 µg
2432.	Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)	209 µg	59.3 µg
2433.	Oatmeal Bread	209 µg	59.3 µg
2434.	Boiled Black Beans (Without Salt, Mature Seeds)	209 µg	59.3 µg
2435.	Boiled Black Beans (With Salt, Mature Seeds)	209 µg	59.3 µg
2436.	Steamed Or Boiled Shrimp	209 µg	59.3 µg
2437.	Oatmeal Bread	209 µg	59.3 µg
2438.	Oatmeal Roll	209 µg	59.3 µg
2439.	English Muffin (Oat Bran)	209 µg	59.3 µg
2440.	Chocolate Yogurt (Unspecified Type Of Milk)	209 µg	59.3 µg
2441.	Chocolate Yogurt (Nonfat Milk)	209 µg	59.3 µg
2442.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	208 µg	59 µg
2443.	Wheat Bread (Sprouted)	208 µg	59 µg
2444.	Canned Navy Beans (Mature Seeds)	208 µg	59 µg
2445.	Coffee Substitute (Cereal Grain Beverage, Powder)	208 µg	59 µg
2446.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	208 µg	59 µg
2447.	Venison/Deer Jerky	208 µg	59 µg
2448.	Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)	208 µg	59 µg
2449.	Sprouted Wheat Bread	208 µg	59 µg
2450.	Popcorn (Ready-To-Eat Packaged, Low Sodium)	208 µg	59 µg
2451.	Popcorn (Ready-To-Eat Packaged, Unsalted)	208 µg	59 µg
2452.	Cooked Lotus Root (Unspecified If Cooking Fat Added)	208 µg	59 µg
2453.	Postum (Dry Powder)	208 µg	59 µg
2454.	Kidney Beans With Meat	208 µg	59 µg
2455.	Raw Or Frozen Durian	207 µg	58.7 µg
2456.	Cooked Khorasan Wheat (Kamut)	207 µg	58.7 µg
2457.	Uncooked Frozen Chicken Patty	207 µg	58.7 µg
2458.	Chocolate Cake (Prepared From Recipe Without Frosting)	207 µg	58.7 µg
2459.	Egg Substitute (Powder)	207 µg	58.7 µg
2460.	Mori-Nu Silken Tofu (Soft)	207 µg	58.7 µg
2461.	Shrimp Cocktail (Shrimp With Cocktail Sauce)	207 µg	58.7 µg
2462.	Mole Verde (Sauce)	207 µg	58.7 µg
2463.	Toasted French Or Vienna Bread (Whole Wheat)	207 µg	58.7 µg
2464.	Wheat Bagel (With Fruit & Nuts)	207 µg	58.7 µg
2465.	Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)	207 µg	58.7 µg
2466.	Baked & Canned Beans (No Salt Added)	206 µg	58.4 µg
2467.	Deglet Noor Dates	206 µg	58.4 µg
2468.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	206 µg	58.4 µg
2469.	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	206 µg	58.4 µg
2470.	Soy Milk (Chocolate, Unfortified)	206 µg	58.4 µg
2471.	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	206 µg	58.4 µg
2472.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	206 µg	58.4 µg
2473.	Soy Milk (Chocolate)	206 µg	58.4 µg
2474.	Baked Or Broiled Shrimp (Coated, Made Without Fat)	206 µg	58.4 µg
2475.	Popcorn (Plain, Ready-To-Eat Packaged)	206 µg	58.4 µg
2476.	Golden Grahams	206 µg	58.4 µg
2477.	Malt-O-Meal Honey Graham Squares	206 µg	58.4 µg
2478.	Dates	206 µg	58.4 µg
2479.	White Chocolate (With Almonds)	206 µg	58.4 µg
2480.	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	205 µg	58.1 µg
2481.	Banana Chips	205 µg	58.1 µg
2482.	Cooked Spinach Spaghetti	205 µg	58.1 µg
2483.	Uncooked Chicken Breast Tenders (Breaded)	205 µg	58.1 µg
2484.	Toasted Protein Bread (Includes Gluten)	205 µg	58.1 µg
2485.	Raw Emu Inside Drum	205 µg	58.1 µg
2486.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	205 µg	58.1 µg
2487.	Raw Emu Flat Fillet	205 µg	58.1 µg
2488.	Cooked Shrimp (Unspecified Cooking Method)	205 µg	58.1 µg
2489.	Fried Shrimp (Coated, Made With Oil)	205 µg	58.1 µg
2490.	Fried Shrimp (Coated, Made With Butter)	205 µg	58.1 µg
2491.	Fried Shrimp (Coated, Made With Margarine)	205 µg	58.1 µg
2492.	Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)	205 µg	58.1 µg
2493.	Crispix	205 µg	58.1 µg
2494.	Banana Chips	205 µg	58.1 µg
2495.	Baked Beans (Reduced Sodium)	205 µg	58.1 µg
2496.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	204 µg	57.8 µg
2497.	Stewed Prunes (Low-Moisture, Dehydrated)	204 µg	57.8 µg
2498.	Japanese Chestnuts (Boiled & Steamed, Nuts)	204 µg	57.8 µg
2499.	On The Border Refried Beans	204 µg	57.8 µg
2500.	Toasted Rye Bread	204 µg	57.8 µg
2501.	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	204 µg	57.8 µg
2502.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	204 µg	57.8 µg
2503.	Ice Cream Cones (Cake Or Wafer-Type)	204 µg	57.8 µg
2504.	Venison/Deer With Gravy (Mixture)	204 µg	57.8 µg
2505.	Shrimp Cake Or Patty	204 µg	57.8 µg
2506.	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	204 µg	57.8 µg
2507.	Toasted Rye Bread	204 µg	57.8 µg
2508.	Toasted Marble Rye & Pumpernickel Bread	204 µg	57.8 µg
2509.	Carrot Cake Or Cupcake (Without Icing Or Filling)	204 µg	57.8 µg
2510.	Chocolate Chip Cookie (Reduced Fat)	204 µg	57.8 µg
2511.	Chocolate Or Fudge Cookie (Reduced Fat)	204 µg	57.8 µg
2512.	Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)	204 µg	57.8 µg
2513.	Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)	204 µg	57.8 µg
2514.	Pizzelle (Italian Style Wafer, Cookie)	204 µg	57.8 µg
2515.	White Potatoes (Not Further Specified)	204 µg	57.8 µg
2516.	Boiled Potatoes (Not Further Specified)	204 µg	57.8 µg
2517.	Boiled Potatoes (Ready-To-Heat)	204 µg	57.8 µg
2518.	Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)	204 µg	57.8 µg
2519.	Boiled White Potatoes (Without Peel, Made With Fat)	204 µg	57.8 µg
2520.	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	204 µg	57.8 µg
2521.	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	204 µg	57.8 µg
2522.	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	204 µg	57.8 µg
2523.	Roasted Potatoes (Not Further Specified)	204 µg	57.8 µg
2524.	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)	204 µg	57.8 µg
2525.	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)	204 µg	57.8 µg
2526.	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	204 µg	57.8 µg
2527.	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	204 µg	57.8 µg
2528.	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	204 µg	57.8 µg
2529.	Roasted Potatoes (Ready-To-Heat)	204 µg	57.8 µg
2530.	Popcorn (Popped In Oil, Buttered)	204 µg	57.8 µg
2531.	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	204 µg	57.8 µg
2532.	Pinto Beans (Not Further Specified)	204 µg	57.8 µg
2533.	Chocolate (Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)	203 µg	57.5 µg
2534.	Grilled Portabella Mushrooms	203 µg	57.5 µg
2535.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	203 µg	57.5 µg
2536.	Dried Whole Egg	203 µg	57.5 µg
2537.	Mori-Nu Silken Tofu (Firm)	203 µg	57.5 µg
2538.	Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)	203 µg	57.5 µg
2539.	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	203 µg	57.5 µg
2540.	Frozen Chocolate Yogurt (Nonfat Milk)	203 µg	57.5 µg
2541.	Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk)	203 µg	57.5 µg
2542.	Frozen Chocolate Yogurt (Nonfat Milk, With Low-Calorie Sweetener)	203 µg	57.5 µg
2543.	Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)	203 µg	57.5 µg
2544.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)	203 µg	57.5 µg
2545.	Chocolate Croissant	203 µg	57.5 µg
2546.	Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)	203 µg	57.5 µg
2547.	Cooked Fresh Asparagus (Made Without Fat)	203 µg	57.5 µg
2548.	Chocolate Yogurt (Whole Milk)	203 µg	57.5 µg
2549.	Cooked Tree Fern (With Salt)	202 µg	57.3 µg
2550.	Corn Pasta (Gluten-Free, Dry)	202 µg	57.3 µg
2551.	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	202 µg	57.3 µg
2552.	Cooked Tree Fern (Without Salt)	202 µg	57.3 µg
2553.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	202 µg	57.3 µg
2554.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	202 µg	57.3 µg
2555.	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	202 µg	57.3 µg
2556.	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	202 µg	57.3 µg
2557.	Cooked Dry Beans (Made With Fat, Unspecified Type)	202 µg	57.3 µg
2558.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	202 µg	57.3 µg
2559.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	202 µg	57.3 µg
2560.	Shortbread (With Icing Or Filling, Cookie)	202 µg	57.3 µg
2561.	Malt-O-Meal Marshmallow Mateys	202 µg	57.3 µg
2562.	Brown Rice With Beans	202 µg	57.3 µg
2563.	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	202 µg	57.3 µg
2564.	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)	202 µg	57.3 µg
2565.	Cooked Bean Sprouts (Made With Fat, Unspecified Form)	202 µg	57.3 µg
2566.	Cooked Peas & Mushrooms (Made Without Fat)	202 µg	57.3 µg
2567.	Beans (Not Further Specified)	202 µg	57.3 µg
2568.	Raw Balsam-Pear (Bitter Gourd, Leafy Tips)	201 µg	57 µg
2569.	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	201 µg	57 µg
2570.	Cooked Taro (Without Salt)	201 µg	57 µg
2571.	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	201 µg	57 µg
2572.	Cooked Taro (With Salt)	201 µg	57 µg
2573.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	201 µg	57 µg
2574.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	201 µg	57 µg
2575.	Rye Dinner Rolls	201 µg	57 µg
2576.	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	201 µg	57 µg
2577.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	201 µg	57 µg
2578.	Popcorn (Not Further Specified)	201 µg	57 µg
2579.	Microwave Popcorn (Not Further Specified)	201 µg	57 µg
2580.	Microwave Popcorn (Plain)	201 µg	57 µg
2581.	Microwave Popcorn (Butter Flavored)	201 µg	57 µg
2582.	Kashi Honey Sunshine	201 µg	57 µg
2583.	Rye Pancakes	201 µg	57 µg
2584.	Tomato & Vegetable Juice (Low Sodium)	200 µg	56.7 µg
2585.	Rennin (Unsweetened, Tablets, Desserts)	200 µg	56.7 µg
2586.	Chocolate Frosting (Creamy, Ready-To-Eat)	200 µg	56.7 µg
2587.	Vegetable Macaroni (Enriched, Dry)	200 µg	56.7 µg
2588.	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	200 µg	56.7 µg
2589.	Hershey's Milk Chocolate With Almond Bites (Candies)	200 µg	56.7 µg
2590.	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	200 µg	56.7 µg
2591.	Malt Syrup	200 µg	56.7 µg
2592.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	200 µg	56.7 µg
2593.	Babyfood Tutti Frutti (Fruit, Junior)	200 µg	56.7 µg
2594.	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	200 µg	56.7 µg
2595.	Crispy Bar With Peanut Butter Filling (Candies)	200 µg	56.7 µg
2596.	Canned Mushroom Soup With Beef Stock (Condensed)	200 µg	56.7 µg
2597.	Canned Cream Of Potato Soup (Condensed)	200 µg	56.7 µg
2598.	Canned Beef Mushroom Soup (Condensed)	200 µg	56.7 µg
2599.	Worcestershire Sauce	200 µg	56.7 µg
2600.	Post Golden Crisp (Cereals Ready-To-Eat)	200 µg	56.7 µg
2601.	Raw Burbot (Fish)	200 µg	56.7 µg
2602.	Okara	200 µg	56.7 µg
2603.	Mori-Nu Silken Tofu (Extra Firm)	200 µg	56.7 µg
2604.	Wheat Bran Muffins (Dry Mix)	200 µg	56.7 µg
2605.	Butter Cookies (Commercially Prepared, Unenriched)	200 µg	56.7 µg
2606.	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	200 µg	56.7 µg
2607.	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	200 µg	56.7 µg
2608.	Malted Drink Mix (Natural, Powder, Dairy Based.)	200 µg	56.7 µg
2609.	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	200 µg	56.7 µg
2610.	Unprepared Veggie Burgers Or Soyburgers	200 µg	56.7 µg
2611.	Tofu (Extra Firm, Prepared With Nigari)	200 µg	56.7 µg
2612.	Raw Veal Tongue (Variety Meats & By-Products)	200 µg	56.7 µg
2613.	Hormel Pillow Pak Sliced Turkey Pepperoni	200 µg	56.7 µg
2614.	Post Waffle Crisp (Cereals Ready-To-Eat)	200 µg	56.7 µg
2615.	Malted Drink Mix (Chocolate, Powder)	200 µg	56.7 µg
2616.	Butter Cookies (Commercially Prepared, Enriched)	200 µg	56.7 µg
2617.	Baked Chocolate Chip Cookies (Refrigerated Dough)	200 µg	56.7 µg
2618.	Oatmeal Cookies (Dry Mix)	200 µg	56.7 µg
2619.	Cooked Hog Maws (Stomach)	200 µg	56.7 µg
2620.	Fried Perch (Coated, Made Without Fat)	200 µg	56.7 µg
2621.	Worcestershire Sauce	200 µg	56.7 µg
2622.	Vegetarian Burger Or Patty (No Bun, Meatless)	200 µg	56.7 µg
2623.	Microwave Popcorn (Cheese Flavored)	200 µg	56.7 µg
2624.	Microwave Popcorn (Other Flavored)	200 µg	56.7 µg
2625.	Post Blueberry Morning	200 µg	56.7 µg
2626.	Post Honey Bunches Of Oats (With Almonds)	200 µg	56.7 µg
2627.	Golden Crisp	200 µg	56.7 µg
2628.	Post Waffle Crisp	200 µg	56.7 µg
2629.	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	200 µg	56.7 µg
2630.	Baby Food Tutti-Fruitti Pudding (Junior)	200 µg	56.7 µg
2631.	Boiled Dasheen	200 µg	56.7 µg
2632.	Tomato Juice (100%, Low Sodium)	200 µg	56.7 µg
2633.	Tomato & Vegetable Juice (100%, Low Sodium)	200 µg	56.7 µg
2634.	Chocolate Icing	200 µg	56.7 µg
2635.	Reese's Sticks	200 µg	56.7 µg
2636.	Reese's Crispy Crunchy Bar	200 µg	56.7 µg
2637.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	199 µg	56.4 µg
2638.	Canned Tomato Sauce (With Mushrooms)	199 µg	56.4 µg
2639.	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	199 µg	56.4 µg
2640.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	199 µg	56.4 µg
2641.	Raw Ground Emu	199 µg	56.4 µg
2642.	Raw Emu Outside Drum	199 µg	56.4 µg
2643.	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)	199 µg	56.4 µg
2644.	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	199 µg	56.4 µg
2645.	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)	199 µg	56.4 µg
2646.	Soy Milk (Light, Chocolate)	199 µg	56.4 µg
2647.	Soy Milk (Nonfat, Chocolate)	199 µg	56.4 µg
2648.	Frozen Chocolate Yogurt (Lowfat Milk)	199 µg	56.4 µg
2649.	Frozen Yogurt Cone (Chocolate, Lowfat Milk)	199 µg	56.4 µg
2650.	Fried Perch (Coated, Made With Cooking Spray)	199 µg	56.4 µg
2651.	Toasted White With Whole Wheat Swirl Bread	199 µg	56.4 µg
2652.	Sugar Or Plain Cookie (Sugar Free)	199 µg	56.4 µg
2653.	Peanut Butter Cookie (Sugar Free)	199 µg	56.4 µg
2654.	Cherry Strudel	199 µg	56.4 µg
2655.	Cooked Beet Greens (Made With Unspecified Fat)	199 µg	56.4 µg
2656.	Abbott Ensure Plus (Ready-To-Drink)	198 µg	56.1 µg
2657.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	198 µg	56.1 µg
2658.	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	198 µg	56.1 µg
2659.	Raisin Bread (Enriched)	198 µg	56.1 µg
2660.	Toasted Wheat Bread	198 µg	56.1 µg
2661.	Raisin Bread (Unenriched)	198 µg	56.1 µg
2662.	Plantain Chips (Salted)	198 µg	56.1 µg
2663.	Sweet & Sour Soup	198 µg	56.1 µg
2664.	Toasted Pita Bread (With Fruit)	198 µg	56.1 µg
2665.	Cornmeal & Molasses Bread	198 µg	56.1 µg
2666.	Flatbread (Crackers)	198 µg	56.1 µg
2667.	Corn Flakes (Not Further Specified)	198 µg	56.1 µg
2668.	Kellogg's Corn Flakes	198 µg	56.1 µg
2669.	Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)	198 µg	56.1 µg
2670.	Plantain Chips	198 µg	56.1 µg
2671.	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	198 µg	56.1 µg
2672.	Ensure Plus Nutritional Shake (Ready-To-Drink)	198 µg	56.1 µg
2673.	Potato Flour	197 µg	55.8 µg
2674.	Boiled Lambsquarters (With Salt, Drained)	197 µg	55.8 µg
2675.	Mars Snackfood US Twix Caramel Cookie Bars	197 µg	55.8 µg
2676.	Boiled Lambsquarters (Without Salt, Drained)	197 µg	55.8 µg
2677.	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	197 µg	55.8 µg
2678.	Fresh-Refrigerated Spinach Pasta (As Purchased)	197 µg	55.8 µg
2679.	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	197 µg	55.8 µg
2680.	Crackers (With Whole Wheat, Standard Snack-Type)	197 µg	55.8 µg
2681.	Graham Crackers (Plain Or Honey, Lowfat, Cookies)	197 µg	55.8 µg
2682.	Dried Salmon	197 µg	55.8 µg
2683.	Baked Or Broiled Shrimp (Coated, Made With Oil)	197 µg	55.8 µg
2684.	Baked Or Broiled Shrimp (Coated, Made With Butter)	197 µg	55.8 µg
2685.	Baked Or Broiled Shrimp (Coated, Made With Margarine)	197 µg	55.8 µg
2686.	Graham Crackers (Lowfat)	197 µg	55.8 µg
2687.	Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)	197 µg	55.8 µg
2688.	Cooked Fresh Asparagus (Made With Unspecified Fat)	197 µg	55.8 µg
2689.	Cooked Fresh Asparagus (Made With Oil)	197 µg	55.8 µg
2690.	Cooked Fresh Asparagus (Made With Butter)	197 µg	55.8 µg
2691.	Fried Mushrooms (Batter-Dipped)	197 µg	55.8 µg
2692.	Twix Caramel Cookie Bars	197 µg	55.8 µg
2693.	Cold Cut (Not Further Specified)	197 µg	55.8 µg
2694.	Capicola	197 µg	55.8 µg
2695.	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	197 µg	55.8 µg
2696.	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	197 µg	55.8 µg
2697.	Graham Crackers (Fat Free)	197 µg	55.8 µg
2698.	Pinto Beans (From Fast Food / Restaurant)	197 µg	55.8 µg
2699.	Babyfood Peach Cobbler (Dessert, Junior)	196 µg	55.6 µg
2700.	Bean Dip (Original Flavor)	196 µg	55.6 µg
2701.	Frito's Bean Dip (Original Flavor)	196 µg	55.6 µg
2702.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	196 µg	55.6 µg
2703.	Raw Abalone (Mollusks, Mixed Species)	196 µg	55.6 µg
2704.	Bean Dip (Made With Refried Beans)	196 µg	55.6 µg
2705.	Chocolate-Marshmallow Pie	196 µg	55.6 µg
2706.	Baby Food Peach Cobbler (Junior)	196 µg	55.6 µg
2707.	Stewed Potatoes	196 µg	55.6 µg
2708.	Cooked Lambsquarter (Made Without Fat)	196 µg	55.6 µg
2709.	Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)	196 µg	55.6 µg
2710.	Cooked Peas & Mushrooms (Made With Unspecified Fat)	196 µg	55.6 µg
2711.	Cooked Peas & Mushrooms (Made With Oil)	196 µg	55.6 µg
2712.	Cooked Peas & Mushrooms (Made With Butter)	196 µg	55.6 µg
2713.	Cooked Peas & Mushrooms (Made With Margarine)	196 µg	55.6 µg
2714.	Dried Corn (Navajo)	195 µg	55.3 µg
2715.	Fish Gefiltefish (Commercial, Sweet Recipe)	195 µg	55.3 µg
2716.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	195 µg	55.3 µg
2717.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	195 µg	55.3 µg
2718.	Gingerbread Cake (Prepared From Recipe)	195 µg	55.3 µg
2719.	Ranch Dressing (Fat-Free, Salad Dressing)	195 µg	55.3 µg
2720.	Cream Of Tartar (Leavening Agents)	195 µg	55.3 µg
2721.	Raw White Sucker (Fish)	195 µg	55.3 µg
2722.	Flounder With Crab Stuffing	195 µg	55.3 µg
2723.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)	195 µg	55.3 µg
2724.	Coffee Cake (Crumb Or Quick-Bread Type)	195 µg	55.3 µg
2725.	Kellogg's Honey Smacks	195 µg	55.3 µg
2726.	Malt-O-Meal Golden Puffs	195 µg	55.3 µg
2727.	Puffed Wheat (Presweetened With Sugar)	195 µg	55.3 µg
2728.	Lime Souffle	195 µg	55.3 µg
2729.	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	195 µg	55.3 µg
2730.	White Wheat Flour (Bread, Enriched)	194 µg	55 µg
2731.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	194 µg	55 µg
2732.	Raw Emu Oyster	194 µg	55 µg
2733.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	194 µg	55 µg
2734.	Graham Crackers (Chocolate-Coated, Cookies)	194 µg	55 µg
2735.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)	194 µg	55 µg
2736.	Vegetarian Pot Pie	194 µg	55 µg
2737.	Applesauce Cake Or Cupcake (Without Icing Or Filling)	194 µg	55 µg
2738.	Spice Cake Or Cupcake (Without Icing Or Filling)	194 µg	55 µg
2739.	Graham Crackers (Chocolate Covered)	194 µg	55 µg
2740.	Fruity Cheerios	194 µg	55 µg
2741.	Black Beans (Not Further Specified)	194 µg	55 µg
2742.	Wheat Bun (As Ingredient In Sandwiches)	194 µg	55 µg
2743.	Nestle Butterfinger Bar (Candies)	193 µg	54.7 µg
2744.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	193 µg	54.7 µg
2745.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	193 µg	54.7 µg
2746.	Yellow Cornmeal (Whole-Grain)	193 µg	54.7 µg
2747.	White Cornmeal (Whole-Grain)	193 µg	54.7 µg
2748.	Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)	193 µg	54.7 µg
2749.	Raw Tofu (Regular, Prepared With Calcium Sulfate)	193 µg	54.7 µg
2750.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	193 µg	54.7 µg
2751.	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	193 µg	54.7 µg
2752.	Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)	193 µg	54.7 µg
2753.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)	193 µg	54.7 µg
2754.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	193 µg	54.7 µg
2755.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)	193 µg	54.7 µg
2756.	Whole Grain Waffle (Made From Frozen, Reduced Fat)	193 µg	54.7 µg
2757.	Waffle (From School, Not Further Specified)	193 µg	54.7 µg
2758.	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	193 µg	54.7 µg
2759.	Baby Food Peach Cobbler (Unspecified If Strained Or Junior)	193 µg	54.7 µg
2760.	Butterfinger	193 µg	54.7 µg
2761.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	192 µg	54.4 µg
2762.	Cooked Quinoa	192 µg	54.4 µg
2763.	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	192 µg	54.4 µg
2764.	Dry-Heated Perch (Mixed Species, Fish)	192 µg	54.4 µg
2765.	Canned Black Turtle Beans (Mature Seeds)	192 µg	54.4 µg
2766.	Canned Black Beans (Mature Seeds, Low Sodium)	192 µg	54.4 µg
2767.	Cinnamon Toast Crunch	192 µg	54.4 µg
2768.	Macaroni Or Pasta Salad With Crab Meat	192 µg	54.4 µg
2769.	Apple Chips	192 µg	54.4 µg
2770.	Baked Sweet Potatoes (Peel Eaten, Made Without Fat)	192 µg	54.4 µg
2771.	Boost Plus (Nutritional Drink, Ready-To-Drink)	192 µg	54.4 µg
2772.	Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)	192 µg	54.4 µg
2773.	Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)	192 µg	54.4 µg
2774.	Raw Cowpeas Leafy Tips	191 µg	54.1 µg
2775.	Raw Beet Greens	191 µg	54.1 µg
2776.	Uncooked Dried Apples (Sulfured)	191 µg	54.1 µg
2777.	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	191 µg	54.1 µg
2778.	Kung Pao Shrimp	191 µg	54.1 µg
2779.	Cooked Quinoa (Made Without Fat)	191 µg	54.1 µg
2780.	Uncooked Dried Apple	191 µg	54.1 µg
2781.	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	191 µg	54.1 µg
2782.	Raw Beet Greens	191 µg	54.1 µg
2783.	Cooked Lambsquarter (Unspecified If Cooking Fat Added)	191 µg	54.1 µg
2784.	Cooked Lambsquarter (Made With Unspecified Fat)	191 µg	54.1 µg
2785.	Cooked Lambsquarter (Made With Oil)	191 µg	54.1 µg
2786.	Cooked Lambsquarter (Made With Butter)	191 µg	54.1 µg
2787.	Cooked Lambsquarter (Made With Margarine)	191 µg	54.1 µg
2788.	Seaweed (Prepared With Soy Sauce)	191 µg	54.1 µg
2789.	Caramel (With Nuts)	191 µg	54.1 µg
2790.	Wheat Bread (As Ingredient In Sandwiches)	191 µg	54.1 µg
2791.	Unprepared Spanish Rice Mix (Dry Mix)	190 µg	53.9 µg
2792.	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	190 µg	53.9 µg
2793.	Raw Bamboo Shoots	190 µg	53.9 µg
2794.	Raw Epazote	190 µg	53.9 µg
2795.	Burger King Vanilla Shake	190 µg	53.9 µg
2796.	Babyfood Peach Cobbler (Strained, Dessert)	190 µg	53.9 µg
2797.	Brown Gravy (Dry)	190 µg	53.9 µg
2798.	Raw Avocados (All Commercial Varieties)	190 µg	53.9 µg
2799.	Cooked Beef Salami	190 µg	53.9 µg
2800.	Cooked Turkey Salami	190 µg	53.9 µg
2801.	Oscar Mayer Salami (Hard)	190 µg	53.9 µg
2802.	Braised Beef Flat (Meat Only, New Zealand Imported)	190 µg	53.9 µg
2803.	Salami (Made From Any Type Of Meat, Reduced Fat)	190 µg	53.9 µg
2804.	Raw Avocado	190 µg	53.9 µg
2805.	Chocolate Covered Fruit	190 µg	53.9 µg
2806.	Baby Food Peach Cobbler (Strained)	190 µg	53.9 µg
2807.	Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)	190 µg	53.9 µg
2808.	Beef Salami	190 µg	53.9 µg
2809.	Turkey Salami	190 µg	53.9 µg
2810.	Pinto Beans With Meat	190 µg	53.9 µg
2811.	Avocado (For Use On A Sandwich)	190 µg	53.9 µg
2812.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	189 µg	53.6 µg
2813.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	189 µg	53.6 µg
2814.	Raw Asparagus (Fresh)	189 µg	53.6 µg
2815.	Semolina (Unenriched)	189 µg	53.6 µg
2816.

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Ranked List Of 16681 Foods With Copper

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