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16681 Foods With Copper in our Nutrition Tool

Image of Cocoa Powder (No Dry Milk, Not Reconstituted) that contains copper
Cocoa Powder contains copper

Below we list all 16681 foods, in our Nutrition Tool, that contain copper. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain copper

If you want to learn more about copper we recommend you check out our article named: What Is Copper & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Copper

Click on a food to explore all of the nutrients it contains.

#Foods with Copperper 100gper Oz
1
(Variety Meats & By-Products)
15 mg4.3 mg
2
(Variety Meats & By-Products)
14.9 mg4.2 mg
3
(Variety Meats & By-Products)
14.6 mg4.1 mg
414.5 mg4.1 mg
5
(Variety Meats & By-Products)
14.3 mg4.1 mg
614.2 mg4 mg
7
(New Zealand Imported, Soaked & Fried)
13.4 mg3.8 mg
8
(Variety Meats & By-Products)
11.9 mg3.4 mg
9
(New Zealand Imported)
11.4 mg3.2 mg
10
(Variety Meats & By-Products)
9.8 mg2.8 mg
11
(Variety Meats & By-Products)
9.8 mg2.8 mg
129.3 mg2.6 mg
13
(Beef Or Calves)
8.9 mg2.5 mg
14
(Liver)
7.5 mg2.1 mg
157.2 mg2 mg
16
(Variety Meats & By-Products)
7.1 mg2 mg
17
(Variety Meats & By-Products)
7 mg2 mg
186.1 mg1.7 mg
196 mg1.7 mg
20
(New Zealand Imported, Variety Meats & By-Products)
5.7 mg1.6 mg
21
(Mollusks, Moist Heat)
5.7 mg1.6 mg
22
(Mostly Liver, Gandinga, Puerto Rican Style)
5.6 mg1.6 mg
23
(New Zealand Imported, Variety Meats & By-Products)
5.3 mg1.5 mg
245.2 mg1.5 mg
25
(New Zealand Imported)
5.1 mg1.4 mg
26
(New Zealand Imported)
5.1 mg1.4 mg
275.1 mg1.4 mg
284.9 mg1.4 mg
294.8 mg1.4 mg
304.6 mg1.3 mg
314.5 mg1.3 mg
324.4 mg1.3 mg
334.3 mg1.2 mg
34
(Paste, Seeds)
4.2 mg1.2 mg
35
(Whole Seed)
4.1 mg1.2 mg
36
(Dried, Seeds)
4.1 mg1.2 mg
374.1 mg1.2 mg
384.1 mg1.2 mg
39
(No Dry Milk, Not Reconstituted)
3.8 mg1.1 mg
40
(Dry Powder)
3.8 mg1.1 mg
41
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
3.6 mg1 mg
42
(Dry Powder, Processed With Alkali)
3.6 mg1 mg
43
(Made Without Fat)
3.5 mg995.1 µg
443.4 mg966.7 µg
453.4 mg952.5 µg
463.3 mg929.9 µg
473.2 mg915.7 µg
483.2 mg907.2 µg
49
(Mature Seeds)
2.9 mg816.5 µg
502.9 mg810.8 µg
512.9 mg810.8 µg
52
(Alaska Native)
2.8 mg791 µg
53
(Coated, Made Without Fat)
2.8 mg779.6 µg
54
(Mollusks, Moist Heat)
2.7 mg759.8 µg
55
(Coated, Made With Fat)
2.6 mg745.6 µg
56
(Soy Based, Not Further Specified)
2.6 mg742.8 µg
572.6 mg742.8 µg
58
(Nutritional Drink Mix, Sugar Free, Powder)
2.6 mg737.1 µg
59
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
2.6 mg737.1 µg
60
(Unspecified Cooking Method)
2.6 mg728.6 µg
612.6 mg728.6 µg
62
(High Protein, Powder)
2.5 mg708.7 µg
63
(High Protein, Powder, Not Further Specified)
2.5 mg708.7 µg
64
(High Protein, Powder)
2.5 mg708.7 µg
65
(Ground, Spices)
2.5 mg700.2 µg
66
(Roasted & Toasted, Seeds)
2.5 mg700.2 µg
672.5 mg697.4 µg
682.5 mg697.4 µg
692.5 mg697.4 µg
70
(Made Without Fat)
2.3 mg657.7 µg
71
(Made With Fat)
2.3 mg637.9 µg
72
(Dry Roasted, With Salt Added, Nuts)
2.2 mg629.4 µg
73
(Dry Roasted, Without Salt Added, Nuts)
2.2 mg629.4 µg
74
(Not Further Specified)
2.2 mg629.4 µg
752.2 mg629.4 µg
762.2 mg629.4 µg
772.2 mg629.4 µg
782.2 mg629.4 µg
79
(Raw, Nuts)
2.2 mg623.7 µg
80
(Without Salt Added, Plain, Nuts)
2.2 mg620.9 µg
812.2 mg612.3 µg
82
(Without Salt)
2.2 mg609.5 µg
83
(Lightly Salted)
2.1 mg606.7 µg
842.1 mg603.8 µg
85
(Mollusks, Mixed Species)
2.1 mg598.2 µg
86
(White Sauce-Based)
2.1 mg597 µg
87
(Dried, Spices)
2.1 mg595.3 µg
882.1 mg584 µg
89
(Mollusks, Unspecified, Moist Heat)
2.1 mg584 µg
90
(Oil Roasted, With Salt Added, Nuts)
2 mg578.3 µg
91
(Oil Roasted, Without Salt Added, Nuts)
2 mg578.3 µg
92
(Low Fat)
2 mg578.3 µg
93
(Defatted)
2 mg567 µg
94
(Made From Soy)
1.9 mg544.3 µg
951.9 mg541.5 µg
961.9 mg535.8 µg
97
(Mollusks, Mixed Species)
1.9 mg535.8 µg
98
(Liver, Alaska Native)
1.9 mg535.8 µg
991.8 mg521.6 µg
100
(Coated, Made Without Fat)
1.8 mg518.8 µg
1011.8 mg518.8 µg
102
(Dry Roasted, With Salt Added, Seeds)
1.8 mg518.8 µg
103
(Dry Roasted, Without Salt, Seeds)
1.8 mg518.8 µg
104
(Toasted, With Salt Added, Seeds)
1.8 mg518.8 µg
105
(Toasted, Without Salt, Seeds)
1.8 mg518.8 µg
106
(Dry Roasted, With Salt Added, Seeds)
1.8 mg518.8 µg
107
(Not Further Specified)
1.8 mg518.8 µg
1081.8 mg518.8 µg
109
(Reduced Sugar, Dry Mix, Not Reconstituted)
1.8 mg516 µg
110
(No Sugar Added)
1.8 mg516 µg
111
(Dry Mix, Not Reconstituted)
1.8 mg516 µg
1121.8 mg516 µg
1131.8 mg516 µg
1141.8 mg516 µg
1151.8 mg513.1 µg
1161.8 mg513.1 µg
1171.8 mg511.4 µg
118
(Without Peanuts)
1.8 mg510.3 µg
119
(Without Peanuts)
1.8 mg510.3 µg
120
(Defatted)
1.8 mg510.3 µg
1211.8 mg510.3 µg
122
(Oil Roasted, With Salt Added, Seeds)
1.8 mg510.3 µg
123
(Oil Roasted, Without Salt, Seeds)
1.8 mg510.3 µg
1241.8 mg508.9 µg
125
(Dried, Spices)
1.8 mg507.5 µg
126
(70-85% Cacao Solids)
1.8 mg501.8 µg
127
(Chunky, Vitamin & Mineral Fortified)
1.8 mg501.8 µg
1281.8 mg499 µg
129
(With Salt Added, Plain, Nuts)
1.8 mg499 µg
130
(Coated, Made With Fat)
1.8 mg496.1 µg
131
(Dry Roasted, Without Salt Added, Nuts)
1.8 mg496.1 µg
1321.8 mg496.1 µg
133
(Flavored)
1.8 mg496.1 µg
1341.7 mg493.3 µg
135
(Dried, Unblanched, Nuts)
1.7 mg493.3 µg
136
(Partially Defatted, Seeds)
1.7 mg490.4 µg
137
(Hazelnuts)
1.7 mg487.6 µg
138
(Coated)
1.7 mg487.6 µg
1391.7 mg487.6 µg
140
(Partially Defatted, Seeds)
1.7 mg484.8 µg
1411.7 mg479.1 µg
142
(Without Peanuts, Lightly Salted)
1.7 mg476.3 µg
143
(Made Without Fat)
1.7 mg470.6 µg
144
(Mature Seeds)
1.7 mg470.6 µg
1451.7 mg467.8 µg
146
(Smooth, Vitamin & Mineral Fortified)
1.6 mg464.9 µg
147
(Vitamin & Mineral Fortified)
1.6 mg464.9 µg
148
(Oriental)
1.6 mg462.1 µg
149
(Spices)
1.6 mg462.1 µg
150
(Tahini, From Raw & Stone Ground Kernels, Seeds)
1.6 mg459.3 µg
1511.6 mg456.4 µg
152
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
1.6 mg456.4 µg
153
(Tahini, Made From Kernels)
1.6 mg456.4 µg
154
(Tahini, Type Of Kernels Unspecified, Seeds)
1.6 mg456.4 µg
155
(Sesame Butter Made From Whole Seeds)
1.6 mg456.4 µg
156
(Blanched, Nuts)
1.6 mg453.6 µg
157
(Hulled, Seeds)
1.6 mg453.6 µg
158
(Low-Fat)
1.6 mg453.6 µg
1591.6 mg453.6 µg
160
(Potassium Type)
1.6 mg453.6 µg
161
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
1.6 mg453.6 µg
162
(Without Salt, Seeds)
1.6 mg453.6 µg
1631.6 mg453.6 µg
1641.6 mg450.8 µg
165
(Not Further Specified)
1.6 mg450.8 µg
1661.6 mg449.6 µg
167
(Without Salt)
1.6 mg449.6 µg
1681.6 mg447.9 µg
169
(Without Peanuts, Unsalted)
1.6 mg442.3 µg
1701.6 mg439.4 µg
171
(Crustaceans, Moist Heat)
1.6 mg439.4 µg
172
(Unspecified Cooking Method)
1.5 mg436.6 µg
1731.5 mg436.6 µg
174
(Without Peanuts)
1.5 mg436.6 µg
175
(Dry Roasted, With Peanuts)
1.5 mg430.9 µg
176
(Without Salt)
1.5 mg430.9 µg
177
(High-Fat, Seeds)
1.5 mg430.9 µg
178
(Defatted)
1.5 mg428.1 µg
1791.5 mg425.2 µg
180
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
1.5 mg422.4 µg
181
(Dry Roasted, With Salt Added, Nuts)
1.5 mg422.4 µg
182
(Partially Defatted, Seeds)
1.5 mg413.9 µg
183
(Toasted, With Salt Added, Decorticated, Seeds)
1.5 mg413.9 µg
184
(Toasted, Without Salt Added, Decorticated, Seeds)
1.5 mg413.9 µg
1851.5 mg411.1 µg
1861.4 mg408.2 µg
1871.4 mg405.4 µg
1881.4 mg405.4 µg
189
(Chocolate, Formulated Bar)
1.4 mg405.4 µg
1901.4 mg405.4 µg
191
(Partially Defatted, Seeds)
1.4 mg405.4 µg
192
(Regular, Nutritional Drink Mix, Powder)
1.4 mg402.6 µg
1931.4 mg402.6 µg
194
(Chocolate, Not Reconstituted, Beverage)
1.4 mg402.6 µg
195
(Powder, Not Further Specified)
1.4 mg402.6 µg
196
(Low-Fat, Seeds)
1.4 mg402.6 µg
1971.4 mg402.6 µg
1981.4 mg399.7 µg
199
(Light, Powder)
1.4 mg396.9 µg
200
(Light, Not Further Specified)
1.4 mg396.9 µg
2011.4 mg396.9 µg
202
(Dried, Decorticated, Seeds)
1.4 mg396.9 µg
2031.4 mg396.9 µg
2041.4 mg394.1 µg
2051.4 mg394.1 µg
2061.4 mg391.2 µg
207
(Spices)
1.4 mg388.4 µg
208
(Dried, Nuts)
1.4 mg385.6 µg
2091.4 mg382.7 µg
2101.3 mg380.7 µg
2111.3 mg379.9 µg
212
(Mature Seeds)
1.3 mg379.9 µg
213
(Black, Spices)
1.3 mg377 µg
214
(Coated, Made Without Fat)
1.3 mg374.2 µg
215
(Dried, Nuts)
1.3 mg374.2 µg
216
(Pignolias)
1.3 mg374.2 µg
2171.3 mg374.2 µg
218
(Dried, Nuts)
1.3 mg371.4 µg
2191.3 mg368.5 µg
2201.3 mg368.5 µg
221
(Raw, Nuts)
1.3 mg368.5 µg
222
(Pink Or Red)
1.3 mg368.5 µg
223
(Dry Roasted, With Salt Added, Nuts)
1.3 mg365.7 µg
224
(Dry Roasted, Without Salt Added, Nuts)
1.3 mg365.7 µg
225
(Not Further Specified)
1.3 mg365.7 µg
2261.3 mg362.9 µg
227
(Roasted, With Salt Added, Seeds)
1.3 mg362.9 µg
228
(Roasted, Without Salt, Seeds)
1.3 mg362.9 µg
229
(Not Further Specified)
1.3 mg362.9 µg
2301.3 mg362.9 µg
2311.3 mg362.6 µg
2321.3 mg360 µg
2331.3 mg360 µg
234
(Coated, Made With Fat)
1.3 mg357.2 µg
2351.3 mg357.2 µg
236
(60-69% Cacao Solids)
1.3 mg354.4 µg
237
(Lightly Salted)
1.3 mg354.4 µg
2381.3 mg354.4 µg
2391.2 mg351.5 µg
2401.2 mg351.5 µg
2411.2 mg351.5 µg
242
(Not Almonds Or Peanuts)
1.2 mg348.7 µg
2431.2 mg348.7 µg
2441.2 mg345.9 µg
2451.2 mg345.9 µg
246
(Seeds)
1.2 mg345.9 µg
247
(Northern Plains Indians)
1.2 mg340.2 µg
248
(Roasted, Glandless, Seeds)
1.2 mg340.2 µg
249
(Spices)
1.2 mg340.2 µg
250
(Plain, Candies)
1.2 mg340.2 µg
2511.2 mg340.2 µg
252
(Nuts)
1.2 mg340.2 µg
253
(Oil Roasted, With Salt Added, Nuts)
1.2 mg340.2 µg
254
(Oil Roasted, Without Salt Added, Nuts)
1.2 mg340.2 µg
255
(Meat Only, Pork, Rump, Bone-In)
1.2 mg340.2 µg
2561.2 mg340.2 µg
257
(Crustaceans, Moist Heat)
1.2 mg334.5 µg
258
(Partially Defatted, Glandless, Seeds)
1.2 mg334.5 µg
259
(Koyadofu, Prepared With Calcium Sulfate)
1.2 mg334.5 µg
2601.2 mg334.5 µg
261
(Low Fat, Glandless, Seeds)
1.2 mg331.7 µg
262
(Dry Roasted, With Salt Added, Nuts)
1.2 mg331.7 µg
263
(Dry Roasted, Without Salt Added, Nuts)
1.2 mg331.7 µg
2641.2 mg331.7 µg
2651.2 mg328.9 µg
266
(Unsalted)
1.2 mg328.9 µg
2671.2 mg328.9 µg
268
(Salted)
1.2 mg326 µg
2691.2 mg326 µg
270
(Dry Roasted, With Peanuts, Salt Added)
1.1 mg323.2 µg
271
(0% Moisture)
1.1 mg323.2 µg
272
(All Types)
1.1 mg323.2 µg
2731.1 mg323.2 µg
274
(Dried, Spices)
1.1 mg320.3 µg
275
(0% Moisture)
1.1 mg317.5 µg
2761.1 mg314.7 µg
2771.1 mg314.7 µg
2781.1 mg314.7 µg
2791.1 mg314.7 µg
280
(Dry Roasted, Without Salt Added, Nuts)
1.1 mg311.8 µg
281
(Not Further Specified)
1.1 mg311.8 µg
2821.1 mg311.8 µg
283
(0% Moisture)
1.1 mg311.8 µg
2841.1 mg311.8 µg
2851.1 mg311.6 µg
286
(Without Salt)
1.1 mg311.6 µg
2871.1 mg309 µg
288
(Mature Seeds)
1.1 mg309 µg
289
(Full-Fat)
1.1 mg309 µg
290
(Meat & Fat, Pork, Rump, Bone-In)
1.1 mg309 µg
2911.1 mg309 µg
292
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
1.1 mg306.2 µg
2931.1 mg306.2 µg
294
(Mature Seeds)
1.1 mg306.2 µg
295
(Unsalted)
1.1 mg303.3 µg
2961.1 mg303.3 µg
297
(With Almonds, Sweet Or Dark)
1.1 mg303.3 µg
298
(Spices)
1.1 mg303.3 µg
2991.1 mg303.3 µg
300
(Lightly Salted)
1.1 mg300.5 µg
301
(Salted)
1.1 mg300.5 µg
302
(Mature Seeds)
1.1 mg300.5 µg
303
(Red Gram, Mature Seeds)
1.1 mg300.5 µg
3041.1 mg300.5 µg
305
(Flavored)
1.1 mg297.7 µg
3061.1 mg297.7 µg
3071.1 mg297.7 µg
3081 mg294.8 µg
309
(0% Moisture)
1 mg294.8 µg
3101 mg294.8 µg
311
(Dried, Pinyon, Nuts)
1 mg294.8 µg
312
(Blanched, Nuts)
1 mg292 µg
313
(Nuts)
1 mg292 µg
314
(45- 59% Cacao Solids)
1 mg292 µg
315
(0% Moisture)
1 mg292 µg
316
(Ground, Spices)
1 mg292 µg
317
(Mollusks, Unspecified)
1 mg292 µg
3181 mg292 µg
319
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
1 mg289.2 µg
320
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
1 mg289.2 µg
321
(Mature Seeds)
1 mg289.2 µg
3221 mg286.3 µg
323
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
1 mg286.3 µg
3241 mg283.5 µg
3251 mg283.5 µg
326
(Made Without Fat)
1 mg283.5 µg
327
(Spices)
1 mg283.5 µg
3281 mg283.5 µg
3291 mg283.5 µg
330
(Regular, Powder)
1 mg283.5 µg
331
(Milk Based, Powder)
1 mg283.5 µg
3321 mg283.5 µg
3331 mg283.5 µg
334
(Mollusks, Mixed Species, Moist Heat)
998 µg282.9 µg
335
(Indian Appetizer)
998 µg282.9 µg
336998 µg282.9 µg
337
(Crude)
998 µg282.9 µg
338
(Unprocessed)
998 µg282.9 µg
339
(Regular, Unsalted)
985 µg279.2 µg
340
(Regular)
985 µg279.2 µg
341
(Mature Seeds)
984 µg279 µg
342
(Mature Seeds)
981 µg278.1 µg
343
(0% Moisture)
978 µg277.3 µg
344977 µg277 µg
345977 µg277 µg
346
(Produced By Acid Wash)
976 µg276.7 µg
347
(Produced By Alcohol Extraction)
976 µg276.7 µg
348975 µg276.4 µg
349
(Made With Fat)
970 µg275 µg
350970 µg275 µg
351
(0% Moisture)
968 µg274.4 µg
352
(With Peanuts, Unsalted)
967 µg274.1 µg
353
(With Peanuts, Lightly Salted)
964 µg273.3 µg
354
(Not Further Specified)
960 µg272.2 µg
355
(Not Further Specified)
960 µg272.2 µg
356
(With Peanuts)
960 µg272.2 µg
357
(0% Moisture)
959 µg271.9 µg
358
(Dried, Nuts)
958 µg271.6 µg
359
(All Types, Mature Seeds)
958 µg271.6 µg
360
(Oil Roasted, Lightly Salted, Nuts)
955 µg270.7 µg
361
(Oil Roasted, With Salt Added, Nuts)
955 µg270.7 µg
362
(Oil Roasted, Without Salt Added, Nuts)
955 µg270.7 µg
363955 µg270.7 µg
364
(Candies)
950 µg269.3 µg
365950 µg269.3 µg
366
(0% Moisture)
947 µg268.5 µg
367943 µg267.3 µg
368943 µg267.3 µg
369
(Mature Seeds)
941 µg266.8 µg
370934 µg264.8 µg
371
(Lower Sodium)
934 µg264.8 µg
372
(With Salt Added, Plain, Nuts)
934 µg264.8 µg
373
(Without Salt Added, Plain, Nuts)
934 µg264.8 µg
374934 µg264.8 µg
375933 µg264.5 µg
376
(0% Moisture)
932 µg264.2 µg
377
(Variety Meats & By-Products)
925 µg262.2 µg
378925 µg262.2 µg
379
(Variety Meats & By-Products)
924 µg261.9 µg
380924 µg261.9 µg
381922 µg261.4 µg
382912 µg258.5 µg
383
(Spices)
910 µg258 µg
384
(Spices)
910 µg258 µg
385
(Spices)
910 µg258 µg
386
(Dry Mix, Not Reconstituted)
909 µg257.7 µg
387
(With Added Nutrients, Powder)
909 µg257.7 µg
388
(Meatless-Beef, Chicken, Salami Or Turkey)
908 µg257.4 µg
389
(Meatless)
908 µg257.4 µg
390
(Oil Roasted, With Peanuts, Nuts)
907 µg257.1 µg
391
(With Peanuts, Lightly Salted)
907 µg257.1 µg
392907 µg257.1 µg
393900 µg255.1 µg
394896 µg254 µg
395896 µg254 µg
396893 µg253.2 µg
397
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
893 µg253.2 µg
398
(In Skin, Skin With Salt)
882 µg250 µg
399
(Without Salt, Cooked In Skin, Skin)
882 µg250 µg
400
(Asparagus Beans, Mature Seeds)
879 µg249.2 µg
401
(With Salt, Cooked In Skin, Skin)
878 µg248.9 µg
402
(Without Salt, Cooked In Skin, Skin)
878 µg248.9 µg
403
(Kidney, Alaska Native)
875 µg248.1 µg
404
(Dry Roasted, With Salt Added, Nuts)
870 µg246.6 µg
405870 µg246.6 µg
406869 µg246.4 µg
407869 µg246.4 µg
408
(Meat Only, Pork, Rump, Bone-In)
868 µg246.1 µg
409
(Spices)
867 µg245.8 µg
410865 µg245.2 µg
411864 µg244.9 µg
412
(All Classes)
863 µg244.7 µg
413860 µg243.8 µg
414
(Regular, Low Calorie, Dry Mix)
854 µg242.1 µg
415
(Low Sugar Or Low Calorie, Candies)
850 µg241 µg
416850 µg241 µg
417
(Ground, Spices)
847 µg240.1 µg
418846 µg239.8 µg
419
(Formulated Bar)
846 µg239.8 µg
420
(Blackeyes, Crowder, Southern, Mature Seeds)
845 µg239.6 µg
421
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
844 µg239.3 µg
422
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
844 µg239.3 µg
423843 µg239 µg
424
(Arroz Con Calamares, Puerto Rican Style)
843 µg239 µg
425842 µg238.7 µg
426
(Mature Seeds)
841 µg238.4 µg
427
(Low Calorie, Dry Mix)
838 µg237.6 µg
428838 µg237.6 µg
429838 µg237.6 µg
430
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
837 µg237.3 µg
431835 µg236.7 µg
432
(Mature Seeds)
834 µg236.4 µg
433
(Langosta A La Criolla, Puerto Rican Style)
831 µg235.6 µg
434
(Mature Seeds, No Salt Added)
828 µg234.7 µg
435
(Mature Seeds, Salted)
828 µg234.7 µg
436828 µg234.7 µg
437826 µg234.2 µg
438
(Sweet Or Dark)
825 µg233.9 µg
439825 µg233.9 µg
440
(Fava Beans, Mature Seeds)
824 µg233.6 µg
441
(Dried, Nuts)
818 µg231.9 µg
442
(With Salt, Skin Only)
817 µg231.6 µg
443
(Without Salt, Skin)
817 µg231.6 µg
444
(Sugar & Egg White Coating)
817 µg231.6 µg
445
(Crustaceans)
814 µg230.8 µg
446814 µg230.8 µg
447
(Crustaceans, Moist Heat)
814 µg230.8 µg
448
(Dried, Toasted, Desiccated, Nuts)
812 µg230.2 µg
449
(Mature Seeds)
810 µg229.6 µg
450810 µg229.6 µg
451
(Unspecified Cooking Method)
809 µg229.3 µg
452809 µg229.3 µg
453
(Mature Seeds)
809 µg229.3 µg
454809 µg229.3 µg
455
(Coated, Made Without Fat)
808 µg229.1 µg
456
(Dried, Creamed, Desiccated, Nuts)
807 µg228.8 µg
457807 µg228.8 µg
458
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
800 µg226.8 µg
459
(Dried, Desiccated, Not Sweetened, Nuts)
796 µg225.7 µg
460
(Crude)
796 µg225.7 µg
461
(Roman, Mature Seeds)
794 µg225.1 µg
462791 µg224.2 µg
463790 µg224 µg
464
(Crunchy, Mixed Flavors)
790 µg224 µg
465786 µg222.8 µg
466
(Spices)
780 µg221.1 µg
467780 µg221.1 µg
468
(Dried, Spices)
780 µg221.1 µg
469774 µg219.4 µg
470774 µg219.4 µg
471
(Candies)
774 µg219.4 µg
472774 µg219.4 µg
473
(Mixed Flavors, Formulated Bar)
774 µg219.4 µg
474774 µg219.4 µg
475
(Mature Seeds, With Salt)
773 µg219.1 µg
476
(Mature Seeds, Without Salt)
773 µg219.1 µg
477
(Coated, Made With Fat)
771 µg218.6 µg
478771 µg218.6 µg
479771 µg218.6 µg
480
(Cookie-Type, Chocolate, Ready Crust)
770 µg218.3 µg
481
(Chocolate Wafer)
770 µg218.3 µg
482
(High Protein, Powder)
769 µg218 µg
483769 µg218 µg
484
(Sugar Free, Powder)
769 µg218 µg
485
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
769 µg218 µg
486
(Powder, 3-2-1 Plan, Unilever)
769 µg218 µg
487
(Meat & Fat, Pork, Rump, Bone-In)
769 µg218 µg
488764 µg216.6 µg
489
(Includes Squab)
763 µg216.3 µg
490
(Unspecified Cooking Method)
760 µg215.5 µg
491
(Reduced Sugar)
760 µg215.5 µg
492
(Reduced Sugar)
760 µg215.5 µg
493
(0% Moisture)
757 µg214.6 µg
494
(Ground, Spices)
757 µg214.6 µg
495
(Raw, Nuts)
756 µg214.3 µg
496754 µg213.8 µg
497752 µg213.2 µg
498
(Cereals Ready-To-Eat)
752 µg213.2 µg
499750 µg212.6 µg
500747 µg211.8 µg
501741 µg210.1 µg
502
(Mature Seeds)
740 µg209.8 µg
503
(Mollusks, Moist Heat)
739 µg209.5 µg
504
(Dried, Nuts)
738 µg209.2 µg
505738 µg209.2 µg
506
(Chocolate, Dry Mix, Desserts)
735 µg208.4 µg
507
(Crustaceans, Moist Heat)
734 µg208.1 µg
508734 µg208.1 µg
509
(Soft Type)
732 µg207.5 µg
510
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
730 µg207 µg
511
(No Sugar Added, Powder)
730 µg207 µg
512
(Dry Mix, No Sugar Added, Not Reconstituted)
730 µg207 µg
513
(Roasted, Nuts)
730 µg207 µg
514
(Crude)
728 µg206.4 µg
515727 µg206.1 µg
516
(With Oysters)
726 µg205.8 µg
517724 µg205.3 µg
518720 µg204.1 µg
519
(With Sugar & Honey)
720 µg204.1 µg
520
(Spices)
713 µg202.1 µg
521
(With Nuts, Not Almond Or Peanuts)
711 µg201.6 µg
522706 µg200.1 µg
523
(Meatless)
706 µg200.1 µg
524
(Meatless)
706 µg200.1 µg
525706 µg200.1 µg
526
(Meat Loaf Made With Meat Substitute)
706 µg200.1 µg
527706 µg200.1 µg
528702 µg199 µg
529
(Semi-Sweet Morsel)
700 µg198.4 µg
530
(Crunchy Almond/Brown Sugar)
700 µg198.4 µg
531700 µg198.4 µg
532
(Made With Butter, Candies)
700 µg198.4 µg
533
(Mature Seeds)
699 µg198.2 µg
534692 µg196.2 µg
535692 µg196.2 µg
536
(Roasted, With Salt Added, Seeds)
690 µg195.6 µg
537
(Roasted, Without Salt, Seeds)
690 µg195.6 µg
538689 µg195.3 µg
539
(Not Further Specified)
689 µg195.3 µg
540
(Mollusks, Mixed Species, Moist Heat)
688 µg195 µg
541
(Mature Seeds)
688 µg195 µg
542686 µg194.5 µg
543
(With Dried Fruit, Seeds, & Chocolate)
686 µg194.5 µg
544
(Chocolate Covered Candy)
686 µg194.5 µg
545686 µg194.5 µg
546
(Crustaceans, Mixed Species, Moist Heat)
685 µg194.2 µg
547
(Variety Meats & By-Products)
683 µg193.6 µg
548680 µg192.8 µg
549
(Crunchy, Mixed Flavors)
678 µg192.2 µg
550678 µg192.2 µg
551
(Variety Meats & By-Products)
677 µg191.9 µg
552
(Dried, Spices)
677 µg191.9 µg
553
(Crustaceans)
674 µg191.1 µg
554
(Dried, Nuts)
670 µg189.9 µg
555670 µg189.9 µg
556670 µg189.9 µg
557
(Commercially Prepared)
670 µg189.9 µg
558
(Crustaceans)
669 µg189.7 µg
559667 µg189.1 µg
560
(Fermented Soybean Product)
667 µg189.1 µg
561
(Thin Seeded, Mature Seeds)
665 µg188.5 µg
562
(Made From Soybeans)
664 µg188.2 µg
563663 µg188 µg
564
(Prepared With Equal Volume Water)
661 µg187.4 µg
565661 µg187.4 µg
566661 µg187.4 µg
567660 µg187.1 µg
568
(Bulb & Lower-Leaf Portion)
657 µg186.3 µg
569
(Garbanzo Beans, Bengal Gram, Mature Seeds)
656 µg186 µg
570
(Prepared With Equal Volume Milk)
655 µg185.7 µg
571654 µg185.4 µg
572
(Dried, Peeled, Nuts)
653 µg185.1 µg
573
(Dried, Unpeeled, Nuts)
650 µg184.3 µg
574
(Meat Substitute Type)
649 µg184 µg
575
(Meatless)
649 µg184 µg
576
(New Zealand Imported, Variety Meats & By-Products)
648 µg183.7 µg
577
(Homemade, Cereals Ready-To-Eat)
647 µg183.4 µg
578
(Homemade)
647 µg183.4 µg
579
(Ground, Spices)
645 µg182.9 µg
580
(Original Crackers, Organic Gluten Free)
644 µg182.6 µg
581644 µg182.6 µg
582
(New Zealand Imported, Soaked & Simmered)
643 µg182.3 µg
583
(Mature Seeds)
639 µg181.2 µg
584
(With Pretzels, Cereal, Or Granola)
639 µg181.2 µg
585
(With Dried Fruit & Seeds)
637 µg180.6 µg
586
(Not Further Specified)
637 µg180.6 µg
587635 µg180 µg
588
(Mature Seeds)
635 µg180 µg
589
(Variety Meats & By-Products)
634 µg179.7 µg
590
(Dried, Spices)
633 µg179.5 µg
591631 µg178.9 µg
592631 µg178.9 µg
593
(Hard Type)
627 µg177.8 µg
594
(Includes USDA Food Distr. Program)
626 µg177.5 µg
595625 µg177.2 µg
596624 µg176.9 µg
597
(Assume Fat Not Added In Cooking)
623 µg176.6 µg
598
(Variety Meats & By-Products)
622 µg176.3 µg
599
(Cereals Ready-To-Eat)
622 µg176.3 µg
600622 µg176.3 µg
601
(Raw, Nuts)
621 µg176.1 µg
602
(Crustaceans, Moist Heat)
621 µg176.1 µg
603
(Regular, Cereals Ready-To-Eat)
620 µg175.8 µg
604
(Plain, Cereals Ready-To-Eat)
620 µg175.8 µg
605
(Plain)
620 µg175.8 µg
606
(Full Fat, Nuts)
611 µg173.2 µg
607611 µg173.2 µg
608
(Low-Moisture, Dehydrated)
611 µg173.2 µg
609
(Variety Meats & By-Products)
610 µg172.9 µg
610
(Crab Cakes, Home Recipe)
610 µg172.9 µg
611610 µg172.9 µg
612
(Dry Mix, Corn & Soy Flours)
610 µg172.9 µg
613602 µg170.7 µg
614600 µg170.1 µg
615
(Reduced Fat)
600 µg170.1 µg
616600 µg170.1 µg
617
(Seaweed)
597 µg169.2 µg
618
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
595 µg168.7 µg
619
(Meat Only)
594 µg168.4 µg
620
(Pigeon, Meat Only)
594 µg168.4 µg
621
(Total Edible)
592 µg167.8 µg
622
(Reduced Sodium & Reduced Sugar)
591 µg167.5 µg
623
(Dried, Nuts)
590 µg167.3 µg
624590 µg167.3 µg
625
(Honey Roasted Cereal)
590 µg167.3 µg
626
(Just Bunches)
590 µg167.3 µg
627
(Spices)
590 µg167.3 µg
628
(Honey Roasted, Cereals Ready-To-Eat)
590 µg167.3 µg
629590 µg167.3 µg
630589 µg167 µg
631
(Mollusks, Mixed Species)
587 µg166.4 µg
632586 µg166.1 µg
633586 µg166.1 µg
634
(With Peanut Butter Filling)
585 µg165.8 µg
635
(With Peanut Butter Filling)
585 µg165.8 µg
636
(Caramel With Nuts)
580 µg164.4 µg
637580 µg164.4 µg
638
(Crustaceans, Mixed Species, Farmed, Moist Heat)
580 µg164.4 µg
639
(Reduced Fat)
580 µg164.4 µg
640
(Smooth, Reduced Fat)
580 µg164.4 µg
641
(Dehydrated, Granules With Milk, Dry Form)
578 µg163.9 µg
642
(With Salt, Chunk Style)
578 µg163.9 µg
643
(Without Salt, Chunk Style)
578 µg163.9 µg
644577 µg163.6 µg
645
(Low-Moisture, Dehydrated, Sulfured)
576 µg163.3 µg
646574 µg162.7 µg
647571 µg161.9 µg
648
(Smooth, Includes USDA Food Distr. Program)
571 µg161.9 µg
649570 µg161.6 µg
650
(Dry Roasted, With Salt Added, Nuts)
570 µg161.6 µg
651
(Dry Roasted, Without Salt Added, Nuts)
570 µg161.6 µg
652
(Crustaceans)
570 µg161.6 µg
653570 µg161.6 µg
654570 µg161.6 µg
655570 µg161.6 µg
656569 µg161.3 µg
657569 µg161.3 µg
658565 µg160.2 µg
659565 µg160.2 µg
660564 µg159.9 µg
661
(Semisoft Type)
564 µg159.9 µg
662
(Variety Meats & By-Products)
564 µg159.9 µg
663
(New Zealand Imported, Variety Meats & By-Products)
563 µg159.6 µg
664563 µg159.6 µg
665562 µg159.3 µg
666560 µg158.8 µg
667
(With Whitener & Low Calorie Sweetener, Decaffeinated)
560 µg158.8 µg
668
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
560 µg158.8 µg
669560 µg158.8 µg
670
(Dry Mix, Incomplete)
560 µg158.8 µg
671
(Nonfat Or Fat Free)
559 µg158.5 µg
672
(Nonfat Or Fat Free)
559 µg158.5 µg
673559 µg158.5 µg
674
(Variety Meats & By-Products)
559 µg158.5 µg
675
(Whole-Grain)
559 µg158.5 µg
676555 µg157.3 µg
677
(With Adhering Flesh)
554 µg157.1 µg
678554 µg157.1 µg
679
(Ground, Spices)
553 µg156.8 µg
680553 µg156.8 µg
681552 µg156.5 µg
682552 µg156.5 µg
683
(Plain)
550 µg155.9 µg
684550 µg155.9 µg
685
(Unsweetened, Decaffeinated)
550 µg155.9 µg
686
(Unsweetened, Powder)
550 µg155.9 µg
687
(Commercially Prepared, Soft-Type)
550 µg155.9 µg
688
(Dried, Spices)
550 µg155.9 µg
689
(Hard, Gluten Free)
549 µg155.6 µg
690
(Gluten Free)
549 µg155.6 µg
691
(Gluten-Free, Multi-Seeded & Multigrain)
549 µg155.6 µg
692549 µg155.6 µg
693
(Low Fat & Sodium)
545 µg154.5 µg
694545 µg154.5 µg
695
(Popped In Oil, Lowfat)
545 µg154.5 µg
696544 µg154.2 µg
697544 µg154.2 µg
698
(Butter Flavored, Light)
541 µg153.4 µg
699
(Plain, Light)
541 µg153.4 µg
700540 µg153.1 µg
701
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
540 µg153.1 µg
702540 µg153.1 µg
703540 µg153.1 µg
704539 µg152.8 µg
705
(Meatless)
539 µg152.8 µg
706
(Dried, Nuts)
536 µg152 µg
707535 µg151.7 µg
708
(Dry, Powder)
535 µg151.7 µg
709535 µg151.7 µg
710
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
534 µg151.4 µg
711
(Kettle Corn, Light)
534 µg151.4 µg
712533 µg151.1 µg
713
(Chocolate Covered)
533 µg151.1 µg
714
(With Salt, All Types)
533 µg151.1 µg
715
(Without Salt, All Types)
533 µg151.1 µg
716533 µg151.1 µg
717
(Without Salt)
533 µg151.1 µg
718531 µg150.5 µg
719
(Tropical)
528 µg149.7 µg
720
(Meat, Alaska Native)
527 µg149.4 µg
721527 µg149.4 µg
722
(With Salt, Mature Seeds)
527 µg149.4 µg
723
(With Nuts, Prepared-From-Recipe, Candies)
526 µg149.1 µg
724
(With Nuts)
526 µg149.1 µg
725525 µg148.8 µg
726525 µg148.8 µg
727524 µg148.6 µg
728523 µg148.3 µg
729519 µg147.1 µg
730
(Regular, Dry Mix)
518 µg146.9 µg
731
(With Nuts, Chocolate-Coated)
516 µg146.3 µg
732
(Whole-Groat)
515 µg146 µg
733
(Reduced Sodium)
515 µg146 µg
734512 µg145.1 µg
735509 µg144.3 µg
736
(Thigh, Meat & Skin With Breading)
509 µg144.3 µg
737
(Variety Meats & By-Products)
508 µg144 µg
738
(Snack Crackers, Gluten-Free)
508 µg144 µg
739508 µg144 µg
740508 µg144 µg
741
(Cereals Ready-To-Eat)
508 µg144 µg
742
(Roasted, Nuts)
507 µg143.7 µg
743
(Meat & Skin)
507 µg143.7 µg
744507 µg143.7 µg
745
(Chewy, Mixed Flavors)
506 µg143.4 µg
746506 µg143.4 µg
747506 µg143.4 µg
748
(Flavored)
505 µg143.2 µg
749505 µg143.2 µg
750505 µg143.2 µg
751
(With Salt, Drained)
504 µg142.9 µg
752
(Without Salt, Drained)
504 µg142.9 µg
753502 µg142.3 µg
754
(Made Without Fat)
501 µg142 µg
755
(Unspecified Form, Made Without Fat)
501 µg142 µg
756500 µg141.7 µg
757500 µg141.7 µg
758
(Complete Wheat Flakes)
500 µg141.7 µg
759500 µg141.7 µg
760
(Cereals Ready-To-Eat)
500 µg141.7 µg
761500 µg141.7 µg
762
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
500 µg141.7 µg
763499 µg141.5 µg
764
(With Salt, All Types)
499 µg141.5 µg
765499 µg141.5 µg
766498 µg141.2 µg
767497 µg140.9 µg
768
(Dry, Includes USDA Food Distr. Program)
497 µg140.9 µg
769496 µg140.6 µg
770
(Seasoned, Crackers)
495 µg140.3 µg
771
(Prepared-From-Recipe, Candies)
494 µg140 µg
772
(Variety Meats & By-Products)
494 µg140 µg
773
(Low-Moisture, Dehydrated, Sulfured)
493 µg139.8 µg
774492 µg139.5 µg
775492 µg139.5 µg
776492 µg139.5 µg
777
(All Classes)
492 µg139.5 µg
778
(Chocolate Covered, Chocolate, Nondairy)
491 µg139.2 µg
779491 µg139.2 µg
780491 µg139.2 µg
781
(Dried, Spices)
490 µg138.9 µg
782
(With Rice Cereal, Candies)
488 µg138.3 µg
783488 µg138.3 µg
784
(All Classes)
488 µg138.3 µg
785
(With Cereal)
488 µg138.3 µg
786487 µg138.1 µg
787
(Unspecified Form, Made With Oil)
487 µg138.1 µg
788487 µg138.1 µg
789487 µg138.1 µg
790
(Made With Margarine)
486 µg137.8 µg
791
(Unspecified If Cooking Fat Added)
486 µg137.8 µg
792
(Made With Butter)
486 µg137.8 µg
793
(Made With Margarine)
486 µg137.8 µg
794
(Made With Unspecified Fat)
486 µg137.8 µg
795
(Unspecified If Cooking Fat Added)
486 µg137.8 µg
796
(Unspecified Form, Made With Butter)
486 µg137.8 µg
797
(Unspecified Form, Made With Margarine)
486 µg137.8 µg
798
(Unspecified If Cooking Fat Added, Unspecified Form)
486 µg137.8 µg
799484 µg137.2 µg
800
(Wing, Meat & Skin With Breading)
483 µg136.9 µg
801
(Chocolate Coated)
482 µg136.6 µg
802
(Ground, Spices)
480 µg136.1 µg
803
(Variety Meats & By-Products)
480 µg136.1 µg
804478 µg135.5 µg
805
(Cereals Ready-To-Eat)
478 µg135.5 µg
806478 µg135.5 µg
807
(Unspecified Cooking Method)
477 µg135.2 µg
808476 µg134.9 µg
809476 µg134.9 µg
810475 µg134.7 µg
811474 µg134.4 µg
812
(Cereals Ready-To-Eat)
474 µg134.4 µg
813
(Fiber, Not Further Specified)
473 µg134.1 µg
814
(With Dates, Raisins, & Walnuts, Fiber)
473 µg134.1 µg
815
(Drained, Packed In Oil)
473 µg134.1 µg
816
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
473 µg134.1 µg
817
(Boiled & Steamed, Nuts)
472 µg133.8 µg
818
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
472 µg133.8 µg
819472 µg133.8 µg
820
(Canadian Cultivated Emi-Tsunomata, Dry)
470 µg133.2 µg
821469 µg133 µg
822469 µg133 µg
823468 µg132.7 µg
824463 µg131.3 µg
825463 µg131.3 µg
826463 µg131.3 µg
827462 µg131 µg
828
(High Fiber, No Added Fat)
461 µg130.7 µg
829
(Plain, Crackers)
461 µg130.7 µg
830459 µg130.1 µg
831
(Cinnamon, Cereals Ready-To-Eat)
459 µg130.1 µg
832458 µg129.8 µg
833458 µg129.8 µg
834457 µg129.6 µg
835456 µg129.3 µg
836456 µg129.3 µg
837456 µg129.3 µg
838
(Marzipan Paste)
454 µg128.7 µg
839454 µg128.7 µg
840
(Not Further Specified)
454 µg128.7 µg
841453 µg128.4 µg
842453 µg128.4 µg
843
(Cereals Ready-To-Eat)
453 µg128.4 µg
844452 µg128.1 µg
845452 µg128.1 µg
846452 µg128.1 µg
847452 µg128.1 µg
848
(Includes USDA Food Distr. Program)
452 µg128.1 µg
849
(Dried, Nuts)
450 µg127.6 µg
850450 µg127.6 µg
851
(Italian Style, Lower Sodium)
449 µg127.3 µg
852
(100% Whole Wheat, Reduced Fat)
447 µg126.7 µg
853
(Whole-Wheat, Reduced Fat)
447 µg126.7 µg
854
(Raw, Unpeeled, Nuts)
447 µg126.7 µg
855447 µg126.7 µg
856
(Variety Meats & By-Products)
446 µg126.4 µg
857445 µg126.2 µg
858445 µg126.2 µg
859445 µg126.2 µg
860
(Without Salt)
445 µg126.2 µg
861445 µg126.2 µg
862445 µg126.2 µg
863
(Cracker-Type)
445 µg126.2 µg
864
(Cracker, Include Hain Mini Rice Cakes)
445 µg126.2 µg
865
(Brown Rice, Plain, Unsalted)
445 µg126.2 µg
866445 µg126.2 µg
867
(Reduced Sodium)
444 µg125.9 µg
868
(100% Whole Wheat, Low Sodium)
444 µg125.9 µg
869
(Multigrain, Low Sodium)
444 µg125.9 µg
870
(Whole-Wheat, Low Salt)
444 µg125.9 µg
871444 µg125.9 µg
872444 µg125.9 µg
873
(Reduced Sodium)
444 µg125.9 µg
874
(Reduced Sodium)
444 µg125.9 µg
875443 µg125.6 µg
876
(Breast Meat Only, Skinless)
443 µg125.6 µg
877442 µg125.3 µg
878441 µg125 µg
879
(Mixed Flavors)
441 µg125 µg
880440 µg124.7 µg
881
(Made With Olestra, Fat-Free)
440 µg124.7 µg
882
(Mature Seeds)
440 µg124.7 µg
883
(Made With Olean, Fat Free)
440 µg124.7 µg
884438 µg124.2 µg
885
(Partially Debranned)
437 µg123.9 µg
886
(Pigeon, Meat & Skin)
437 µg123.9 µg
887436 µg123.6 µg
888436 µg123.6 µg
889436 µg123.6 µg
890
(Baker's, Active Dry, Leavening Agents)
436 µg123.6 µg
891435 µg123.3 µg
892
(Raw, Nuts)
435 µg123.3 µg
893435 µg123.3 µg
894
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
435 µg123.3 µg
895435 µg123.3 µg
896435 µg123.3 µg
897434 µg123 µg
898
(Made With Glutinous Rice & Dried Beans)
433 µg122.8 µg
899433 µg122.8 µg
900433 µg122.8 µg
901
(Dried Gourd Strips)
433 µg122.8 µg
902
(Meat Only)
433 µg122.8 µg
903
(Pigeon, Light Meat Without Skin)
433 µg122.8 µg
904
(Variety Meats & By-Products)
432 µg122.5 µg
905
(With Rice Cereal & Chocolate Chips)
432 µg122.5 µg
906
(With Rice Cereal & Chocolate Chips)
432 µg122.5 µg
907
(Chocolate Covered)
430 µg121.9 µg
908430 µg121.9 µg
909
(Cereals Ready-To-Eat)
429 µg121.6 µg
910429 µg121.6 µg
911
(Unspecified Cooking Method)
428 µg121.3 µg
912428 µg121.3 µg
913
(Without Salt)
428 µg121.3 µg
914
(With Salt, All Types)
428 µg121.3 µg
915
(Without Salt, All Types)
428 µg121.3 µg
916
(Unspecified If Ready To Eat Or Cooked)
428 µg121.3 µg
917
(With Fruit & Nuts)
428 µg121.3 µg
918
(Not Further Specified)
428 µg121.3 µg
919428 µg121.3 µg
920
(Kettle Corn)
427 µg121.1 µg
921
(Mature Seeds)
427 µg121.1 µg
922
(Brown Rice, Multigrain, Unsalted)
427 µg121.1 µg
923
(Brown Rice, Multigrain)
427 µg121.1 µg
924
(Lightly Salted)
426 µg120.8 µg
925
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
426 µg120.8 µg
926
(Variety Meats & By-Products)
426 µg120.8 µg
927426 µg120.8 µg
928
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
426 µg120.8 µg
929425 µg120.5 µg
930425 µg120.5 µg
931423 µg119.9 µg
932423 µg119.9 µg
933422 µg119.6 µg
934
(With Almonds, Candies)
422 µg119.6 µg
935
(With Almonds)
422 µg119.6 µg
936
(Low Sodium)
422 µg119.6 µg
937
(Without Salt, Smooth Style)
422 µg119.6 µg
938421 µg119.4 µg
939421 µg119.4 µg
940421 µg119.4 µg
941420 µg119.1 µg
942
(Very Low Sodium)
420 µg119.1 µg
943
(100% Whole Wheat)
420 µg119.1 µg
944
(Whole-Wheat)
420 µg119.1 µg
945420 µg119.1 µg
946
(Fermented Soybean Paste)
420 µg119.1 µg
947420 µg119.1 µg
948
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
420 µg119.1 µg
949420 µg119.1 µg
950
(Air-Popped, Unsalted)
420 µg119.1 µg
951
(Brown Rice, Corn)
420 µg119.1 µg
952420 µg119.1 µg
953420 µg119.1 µg
954
(Crustaceans, Mixed Species)
419 µg118.8 µg
955
(Reduced Sodium)
418 µg118.5 µg
956
(Raw, Peeled, Nuts)
418 µg118.5 µg
957
(Reduced Sodium)
418 µg118.5 µg
958418 µg118.5 µg
959
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
417 µg118.2 µg
960417 µg118.2 µg
961
(Includes Gluten)
417 µg118.2 µg
962
(Spices)
416 µg117.9 µg
963
(Dehydrated Flakes)
416 µg117.9 µg
964
(Dry Mix, Incomplete)
415 µg117.7 µg
965
(New Zealand Imported, Soaked & Fried)
415 µg117.7 µg
966
(Crustaceans, Mixed Species, Moist Heat)
415 µg117.7 µg
967415 µg117.7 µg
968415 µg117.7 µg
969414 µg117.4 µg
970414 µg117.4 µg
971413 µg117.1 µg
972413 µg117.1 µg
973
(Soft-Type)
413 µg117.1 µg
974
(New Zealand Imported)
412 µg116.8 µg
975412 µg116.8 µg
976
(Drumstick, Meat & Skin With Breading)
411 µg116.5 µg
977410 µg116.2 µg
978410 µg116.2 µg
979410 µg116.2 µg
980410 µg116.2 µg
981
(Fortified, Cereals Ready-To-Eat)
409 µg115.9 µg
982
(New Zealand Imported, Variety Meats & By-Products)
409 µg115.9 µg
983409 µg115.9 µg
984408 µg115.7 µg
985
(Variety Meats & By-Products)
408 µg115.7 µg
986
(With Salt, Mature Seeds)
407 µg115.4 µg
987
(Without Salt, Mature)
407 µg115.4 µg
988407 µg115.4 µg
989
(Cereals Ready-To-Eat)
407 µg115.4 µg
990
(Wheat-Based, Salted)
406 µg115.1 µg
991
(Wheat-Based, Unsalted)
406 µg115.1 µg
992
(Made Without Fat)
405 µg114.8 µg
993403 µg114.2 µg
994403 µg114.2 µg
995402 µg114 µg
996
(Crackers, Includes Pumpernickel)
401 µg113.7 µg
997
(Not Further Specified)
400 µg113.4 µg
998
(Not Specified)
400 µg113.4 µg
999400 µg113.4 µg
1000
(Peanut Butter, Candies)
400 µg113.4 µg
fig 1. Foods with copper 1 to 1000

Copper supplements available online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

List of foods (1001 - 2000) With Copper

Click on a food to explore all of the nutrients it contains.

#Foods with Copperper 100gper Oz
1001400 µg113.4 µg
1002400 µg113.4 µg
1003
(Breast, Meat & Skin With Breading)
400 µg113.4 µg
1004400 µg113.4 µg
1005400 µg113.4 µg
1006400 µg113.4 µg
1007
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
400 µg113.4 µg
1008400 µg113.4 µg
1009400 µg113.4 µg
1010400 µg113.4 µg
1011400 µg113.4 µg
1012
(Cereals Ready-To-Eat)
400 µg113.4 µg
1013
(Mollusks)
400 µg113.4 µg
1014400 µg113.4 µg
1015400 µg113.4 µg
1016400 µg113.4 µg
1017
(Indian Fried Dumpling)
400 µg113.4 µg
1018
(As Ingredient)
398 µg112.8 µg
1019398 µg112.8 µg
1020
(Prepared With Calcium Sulfate)
398 µg112.8 µg
1021398 µg112.8 µg
1022
(Deep Fried)
398 µg112.8 µg
1023
(Variety Meats & By-Products)
397 µg112.5 µg
1024397 µg112.5 µg
1025
(Made Without Fat)
396 µg112.3 µg
1026
(Variety Meats & By-Products)
396 µg112.3 µg
1027
(Made From Home Recipe Or Purchased At A Bakery)
395 µg112 µg
1028
(Not Further Specified)
392 µg111.1 µg
1029
(Peanuts, Oats, Sugar, Wheat Germ)
392 µg111.1 µg
1030
(Plain, Hard)
392 µg111.1 µg
1031392 µg111.1 µg
1032391 µg110.8 µg
1033
(Dehydrated)
391 µg110.8 µg
1034391 µg110.8 µg
1035391 µg110.8 µg
1036391 µg110.8 µg
1037
(Crustaceans)
391 µg110.8 µg
1038
(Not Fortified, Dry, Cereals)
391 µg110.8 µg
1039
(Brown Rice, Rye)
390 µg110.6 µg
1040
(Brown Rice, Sesame Seed, Unsalted)
390 µg110.6 µg
1041
(Brown Rice, Sesame Seed)
390 µg110.6 µg
1042
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
390 µg110.6 µg
1043
(With Salt, Drained, Mature Seeds, Sprouted)
389 µg110.3 µg
1044
(Without Salt, Drained, Mature Seeds, Sprouted)
389 µg110.3 µg
1045
(Mollusks, Mixed Species, Liquid)
389 µg110.3 µg
1046
(Exposed To Ultraviolet Light)
389 µg110.3 µg
1047389 µg110.3 µg
1048
(Prepared From Recipe, Cookies)
388 µg110 µg
1049387 µg109.7 µg
1050
(Roasted, Nuts)
387 µg109.7 µg
1051387 µg109.7 µg
1052
(Cereals Ready-To-Eat)
387 µg109.7 µg
1053387 µg109.7 µg
1054
(Not Further Specified)
387 µg109.7 µg
1055
(Made With Butter, Prepared From Recipe)
386 µg109.4 µg
1056
(Meat Only, Pork, Shank, Bone-In)
386 µg109.4 µg
1057
(Not Further Specified)
385 µg109.1 µg
1058
(Reduced Sugar)
385 µg109.1 µg
1059
(Made With Butter)
385 µg109.1 µg
1060
(Made With Oil)
385 µg109.1 µg
1061
(Made With Unspecified Fat)
385 µg109.1 µg
1062
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
385 µg109.1 µg
1063385 µg109.1 µg
1064385 µg109.1 µg
1065385 µg109.1 µg
1066
(Reduced Calorie And/Or High Fiber)
385 µg109.1 µg
1067
(Reduced Calorie And/Or High Fiber)
385 µg109.1 µg
1068
(Spices)
383 µg108.6 µg
1069
(Made With Margarine, Prepared From Recipe)
383 µg108.6 µg
1070383 µg108.6 µg
1071382 µg108.3 µg
1072
(Chewy, Mixed Flavors)
382 µg108.3 µg
1073
(Crustaceans, Mixed Species)
381 µg108 µg
1074
(Soybean)
380 µg107.7 µg
1075
(With Chocolate Icing, Chocolate, Raised Or Yeast)
380 µg107.7 µg
1076
(Soft, Uncoated, Nut & Raisin)
380 µg107.7 µg
1077
(Original Big Biscuit, Cereals Ready-To-Eat)
380 µg107.7 µg
1078
(Brown Rice, Buckwheat, Unsalted)
380 µg107.7 µg
1079
(Brown Rice, Buckwheat)
380 µg107.7 µg
1080380 µg107.7 µg
1081380 µg107.7 µg
1082
(With Caramel, Coconut, & Chocolate Coating)
380 µg107.7 µg
1083
(With Caramel, Coconut, & Chocolate Coating)
380 µg107.7 µg
1084
(Crustaceans)
379 µg107.4 µg
1085
(Chocolate-Coated)
378 µg107.2 µg
1086
(Raw, Liquid Expressed From Grated Meat, Nuts)
378 µg107.2 µg
1087
(Made With Fat)
378 µg107.2 µg
1088
(Whole Wheat)
378 µg107.2 µg
1089
(Firm, Prepared With Calcium Sulfate)
378 µg107.2 µg
1090
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
376 µg106.6 µg
1091
(Salted & Fermented, Fuyu)
376 µg106.6 µg
1092
(Unspecified If Cooking Fat Added)
375 µg106.3 µg
1093374 µg106 µg
1094373 µg105.7 µg
1095373 µg105.7 µg
1096
(Cookie)
373 µg105.7 µg
1097
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
373 µg105.7 µg
1098373 µg105.7 µg
1099373 µg105.7 µg
1100373 µg105.7 µg
1101
(Red Or Cayenne, Spices)
373 µg105.7 µg
1102
(New Zealand Imported, Variety Meats & By-Products)
373 µg105.7 µg
1103371 µg105.2 µg
1104371 µg105.2 µg
1105
(Variety Meats & By-Products)
370 µg104.9 µg
1106
(Dehydrated)
370 µg104.9 µg
1107370 µg104.9 µg
1108
(Alaska Native)
370 µg104.9 µg
1109
(Cereals, Dry)
370 µg104.9 µg
1110368 µg104.3 µg
1111
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
368 µg104.3 µg
1112367 µg104 µg
1113367 µg104 µg
1114
(Prepared-From-Recipe, Candies)
366 µg103.8 µg
1115
(With Chocolate Icing Or Filling)
365 µg103.5 µg
1116
(With Chocolate Icing Or Filling)
365 µg103.5 µg
1117
(Without Salt Added, Includes USDA Food Distr. Program)
365 µg103.5 µg
1118365 µg103.5 µg
1119364 µg103.2 µg
1120364 µg103.2 µg
1121364 µg103.2 µg
1122
(Cereals Ready-To-Eat)
364 µg103.2 µg
1123
(Raisins, Dates & Walnuts, Dry)
364 µg103.2 µg
1124364 µg103.2 µg
1125364 µg103.2 µg
1126363 µg102.9 µg
1127363 µg102.9 µg
1128363 µg102.9 µg
1129363 µg102.9 µg
1130362 µg102.6 µg
1131362 µg102.6 µg
1132
(Cereal- & Vegetable Protein-Based)
361 µg102.3 µg
1133361 µg102.3 µg
1134361 µg102.3 µg
1135
(New Zealand Imported)
361 µg102.3 µg
1136360 µg102.1 µg
1137
(Variety Meats & By-Products)
360 µg102.1 µg
1138
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
360 µg102.1 µg
1139360 µg102.1 µg
1140
(Not Chocolate Covered, Candies)
360 µg102.1 µg
1141
(No Chocolate Covering)
360 µg102.1 µg
1142360 µg102.1 µg
1143
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
360 µg102.1 µg
1144
(Fortified, Plain, Dry, Cereals)
360 µg102.1 µg
1145
(Flavors Other Than Chocolate, No Sugar Added)
360 µg102.1 µg
1146
(High Fiber)
360 µg102.1 µg
1147360 µg102.1 µg
1148360 µg102.1 µg
1149
(With Chocolate Icing, Chocolate, Cake Type)
359 µg101.8 µg
1150357 µg101.2 µg
1151357 µg101.2 µg
1152357 µg101.2 µg
1153
(Mollusks, Mixed Species)
356 µg100.9 µg
1154
(Mature Seeds, Sprouted)
356 µg100.9 µg
1155356 µg100.9 µg
1156355 µg100.6 µg
1157354 µg100.4 µg
1158
(Chocolate-Coated Candy)
353 µg100.1 µg
1159353 µg100.1 µg
1160353 µg100.1 µg
1161353 µg100.1 µg
1162
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
352 µg99.8 µg
1163
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
352 µg99.8 µg
1164
(Sprouted)
352 µg99.8 µg
1165352 µg99.8 µg
1166
(Soft, Milk Chocolate Coating)
350 µg99.2 µg
1167
(Made Without Fat)
350 µg99.2 µg
1168350 µg99.2 µg
1169350 µg99.2 µg
1170
(Dried, Seeds)
350 µg99.2 µg
1171
(Whole-Wheat)
350 µg99.2 µg
1172
(Reduced Calorie And/Or High Fiber)
350 µg99.2 µg
1173
(Barbecue-Flavor)
350 µg99.2 µg
1174350 µg99.2 µg
1175
(Reduced Calorie And/Or High Fiber)
350 µg99.2 µg
1176
(Tenderloin, Meat Only, Game Meat)
349 µg98.9 µg
1177349 µg98.9 µg
1178
(Fudge-Type, Syrups)
348 µg98.7 µg
1179
(Commercial)
348 µg98.7 µg
1180
(Without Salt, Reduced Fat)
348 µg98.7 µg
1181348 µg98.7 µg
1182
(Unsalted, Reduced Fat)
348 µg98.7 µg
1183
(With Fruit And/Or Nuts, White Or Unspecified)
347 µg98.4 µg
1184
(Meat & Fat, Pork, Shank, Bone-In)
347 µg98.4 µg
1185347 µg98.4 µg
1186
(Flavored, Wheat Thins)
347 µg98.4 µg
1187
(Plain, Wheat Thins)
347 µg98.4 µg
1188347 µg98.4 µg
1189
(Flavored, Triscuit)
347 µg98.4 µg
1190
(Plain, Triscuit)
347 µg98.4 µg
1191
(As Ingredient In Omelet, Unspecified Type)
346 µg98.1 µg
1192
(All Classes)
346 µg98.1 µg
1193
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
345 µg97.8 µg
1194345 µg97.8 µg
1195
(Fat Free)
345 µg97.8 µg
1196345 µg97.8 µg
1197
(Cinnamon-Spice, Dry)
345 µg97.8 µg
1198345 µg97.8 µg
1199
(Reduced Fat)
345 µg97.8 µg
1200
(Candy Coated Chocolate)
344 µg97.5 µg
1201344 µg97.5 µg
1202344 µg97.5 µg
1203344 µg97.5 µg
1204344 µg97.5 µg
1205344 µg97.5 µg
1206344 µg97.5 µg
1207343 µg97.2 µg
1208343 µg97.2 µg
1209343 µg97.2 µg
1210342 µg97 µg
1211
(With Salt, Mature Seeds)
341 µg96.7 µg
1212
(Without Salt, Mature Seeds)
341 µg96.7 µg
1213341 µg96.7 µg
1214341 µg96.7 µg
1215340 µg96.4 µg
1216
(Ralston Purina)
340 µg96.4 µg
1217
(Cereals Ready-To-Eat)
340 µg96.4 µg
1218
(Variety Meats & By-Products)
340 µg96.4 µg
1219
(With Honey & Almond Nougat, Milk Chocolate, Candies)
340 µg96.4 µg
1220
(With Honey & Almond Nougat, Milk Chocolate)
340 µg96.4 µg
1221339 µg96.1 µg
1222
(Ground, Spices)
339 µg96.1 µg
1223
(Unspecified Cooking Method)
339 µg96.1 µg
1224
(European, Canned In Oil, Drained Solids)
339 µg96.1 µg
1225
(Nature Valley, Peanut, Sweet&salty Nut)
339 µg96.1 µg
1226339 µg96.1 µg
1227338 µg95.8 µg
1228
(With Breakfast Steak, Egg, Cheese, & Condiments)
337 µg95.5 µg
1229
(With Extra Filling)
337 µg95.5 µg
1230
(With Extra Creme Filling)
337 µg95.5 µg
1231337 µg95.5 µg
1232
(Oats, Nuts, Coated With Non-Chocolate Coating)
337 µg95.5 µg
1233
(Soft, Almond, Confectioners Coating)
337 µg95.5 µg
1234
(With Salt, Sprouted)
337 µg95.5 µg
1235
(Without Salt, Sprouted)
337 µg95.5 µg
1236337 µg95.5 µg
1237335 µg95 µg
1238334 µg94.7 µg
1239334 µg94.7 µg
1240
(With Creme Filling, Regular)
334 µg94.7 µg
1241334 µg94.7 µg
1242
(With Salt, In Skin, Flesh & Skin)
334 µg94.7 µg
1243
(Without Salt, Cooked In Skin, Flesh & Skin)
334 µg94.7 µg
1244
(Original Spoon-Size, Cereals Ready-To-Eat)
334 µg94.7 µg
1245332 µg94.1 µg
1246332 µg94.1 µg
1247332 µg94.1 µg
1248
(Unsweetened, Lemon)
331 µg93.8 µg
1249
(Medium)
331 µg93.8 µg
1250331 µg93.8 µg
1251330 µg93.6 µg
1252
(Boneless, Pork, Separable Fat)
330 µg93.6 µg
1253330 µg93.6 µg
1254330 µg93.6 µg
1255330 µg93.6 µg
1256330 µg93.6 µg
1257330 µg93.6 µg
1258
(With Salt, Mature Seeds)
330 µg93.6 µg
1259
(Taco De Jueye, Puerto Rican Style)
330 µg93.6 µg
1260
(Dry, Cereals)
330 µg93.6 µg
1261
(Reduced-Calorie)
330 µg93.6 µg
1262329 µg93.3 µg
1263
(Prepared-From-Recipe, Candies)
329 µg93.3 µg
1264329 µg93.3 µg
1265
(Dried Fruit & Nuts)
329 µg93.3 µg
1266
(Not Further Specified)
329 µg93.3 µg
1267329 µg93.3 µg
1268
(With Fruit And/Or Nuts)
328 µg93 µg
1269328 µg93 µg
1270328 µg93 µg
1271
(Hard, Prepared With Nigari)
328 µg93 µg
1272
(With Egg, Sausage Patty, Cheese, & Condiments)
327 µg92.7 µg
1273
(Not Further Specified)
327 µg92.7 µg
1274
(Made With Unspecified Fat)
327 µg92.7 µg
1275327 µg92.7 µg
1276
(Parboiled, Dry)
327 µg92.7 µg
1277
(With Reduced Fat Peanut Butter, On Wheat Bread)
326 µg92.4 µg
1278
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
326 µg92.4 µg
1279326 µg92.4 µg
1280
(Meat, Alaska Native)
325 µg92.1 µg
1281
(Made With Animal Fat Or Meat Drippings)
325 µg92.1 µg
1282325 µg92.1 µg
1283
(Fudge Or Nougat, Caramel & Nuts)
325 µg92.1 µg
1284
(Sandwich-Type, Peanut Butter Filled)
324 µg91.9 µg
1285
(Not Further Specified, Sandwich-Type)
324 µg91.9 µg
1286
(Peanut-Butter Filled)
324 µg91.9 µg
1287
(With Peanut Butter Filling, Standard Snack-Type)
324 µg91.9 µg
1288324 µg91.9 µg
1289
(Made With Meat Substitute)
324 µg91.9 µg
1290323 µg91.6 µg
1291
(Regular, Commercially Prepared, Higher Fat, Enriched)
323 µg91.6 µg
1292
(Made With Oil)
323 µg91.6 µg
1293
(Unspecified If Cooking Fat Added)
323 µg91.6 µg
1294
(Not Further Specified)
323 µg91.6 µg
1295
(With Chocolate, Nuts, & Graham Crackers)
323 µg91.6 µg
1296
(With Chocolate)
323 µg91.6 µg
1297
(Coated With Non-Chocolate Coating)
323 µg91.6 µg
1298
(Soft, Milk Chocolate Coated, Peanut Butter)
323 µg91.6 µg
1299
(Chocolate-Coated)
323 µg91.6 µg
1300
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
323 µg91.6 µg
1301
(Soft, Milk Chocolate Coating)
323 µg91.6 µg
1302
(Cookie)
323 µg91.6 µg
1303
(Made With Margarine)
322 µg91.3 µg
1304322 µg91.3 µg
1305
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
322 µg91.3 µg
1306321 µg91 µg
1307321 µg91 µg
1308
(With Chocolate & Marshmallow, Cookie)
321 µg91 µg
1309
(Brown, Italian, Or Crimini)
321 µg91 µg
1310320 µg90.7 µg
1311320 µg90.7 µg
1312
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
320 µg90.7 µg
1313320 µg90.7 µg
1314320 µg90.7 µg
1315
(Mature Seeds, Sprouted)
320 µg90.7 µg
1316
(With Nuts, Prepared-By-Recipe, Candies)
319 µg90.4 µg
1317
(Chocolate, Cake Type)
319 µg90.4 µg
1318
(With Coconut, Chocolate Coated)
319 µg90.4 µg
1319
(With Coconut, Chocolate-Coated)
319 µg90.4 µg
1320319 µg90.4 µg
1321
(Cereals Ready-To-Eat)
319 µg90.4 µg
1322319 µg90.4 µg
1323319 µg90.4 µg
1324
(Cereals Ready-To-Eat)
319 µg90.4 µg
1325
(Wheat Or Cracked Wheat)
319 µg90.4 µg
1326
(Whole Wheat)
319 µg90.4 µg
1327318 µg90.2 µg
1328
(For Use On A Sandwich)
318 µg90.2 µg
1329
(Raisin & Spice, Dry)
318 µg90.2 µg
1330
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
318 µg90.2 µg
1331318 µg90.2 µg
1332
(Immature Seeds)
318 µg90.2 µg
1333318 µg90.2 µg
1334
(Exposed To Ultraviolet Light)
318 µg90.2 µg
1335
(Low Salt)
318 µg90.2 µg
1336
(With Fondant & Caramel)
317 µg89.9 µg
1337317 µg89.9 µg
1338
(Cereals Ready-To-Eat)
317 µg89.9 µg
1339316 µg89.6 µg
1340
(With Fruit And/Or Nuts, White Or Unspecified)
316 µg89.6 µg
1341
(With Creme Filling, Regular, Chocolate-Coated)
315 µg89.3 µg
1342
(Made Without Fat)
315 µg89.3 µg
1343315 µg89.3 µg
1344315 µg89.3 µg
1345
(Mixed Species, Fish)
315 µg89.3 µg
1346315 µg89.3 µg
1347315 µg89.3 µg
1348315 µg89.3 µg
1349314 µg89 µg
1350314 µg89 µg
1351
(Dried, Sweetened, Desiccated, Shredded, Nuts)
313 µg88.7 µg
1352313 µg88.7 µg
1353
(Frozen Concentrate, Undiluted)
313 µg88.7 µg
1354312 µg88.5 µg
1355312 µg88.5 µg
1356312 µg88.5 µg
1357
(Flavored)
312 µg88.5 µg
1358
(Fry Shaped)
312 µg88.5 µg
1359312 µg88.5 µg
1360312 µg88.5 µg
1361
(Meat & Skin)
312 µg88.5 µg
1362
(Florida)
311 µg88.2 µg
1363
(Chocolate Chip)
310 µg87.9 µg
1364
(Oogruk, Meat, Alaska Native)
310 µg87.9 µg
1365310 µg87.9 µg
1366
(Fat Free)
310 µg87.9 µg
1367310 µg87.9 µg
1368
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
309 µg87.6 µg
1369
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
309 µg87.6 µg
1370309 µg87.6 µg
1371
(Thin Type)
308 µg87.3 µg
1372
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
308 µg87.3 µg
1373308 µg87.3 µg
1374308 µg87.3 µg
1375
(Not Further Specified, Lowfat)
307 µg87 µg
1376307 µg87 µg
1377
(Chewy, 90 Calorie Bar)
307 µg87 µg
1378
(Crackers, Low Sodium)
307 µg87 µg
1379
(Crackers, Rye, Wheat, White Flour, Low Sodium)
307 µg87 µg
1380
(Includes Whole-Grain)
307 µg87 µg
1381
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
306 µg86.7 µg
1382
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
306 µg86.7 µg
1383
(Plain, Unsalted)
306 µg86.7 µg
1384306 µg86.7 µg
1385
(Heart, Alaska Native)
306 µg86.7 µg
1386306 µg86.7 µg
1387
(With Salt, Drained, Immature Seeds)
305 µg86.5 µg
1388
(Without Salt, Drained, Immature Seeds)
305 µg86.5 µg
1389
(Unspecified If Cooking Fat Added)
305 µg86.5 µg
1390
(Cookie)
305 µg86.5 µg
1391
(Cookies)
305 µg86.5 µg
1392
(With Icing Or Filling, Chocolate)
305 µg86.5 µg
1393
(Creme-Filled, Chocolate With Frosting)
305 µg86.5 µg
1394304 µg86.2 µg
1395
(Made Without Fat, Immature)
303 µg85.9 µg
1396303 µg85.9 µg
1397
(Game Meat)
303 µg85.9 µg
1398303 µg85.9 µg
1399303 µg85.9 µg
1400
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
302 µg85.6 µg
1401
(Sandwich-Type With Peanut Butter Filling)
302 µg85.6 µg
1402
(With Cinnamon & Spice, Fortified, Dry, Cereals)
302 µg85.6 µg
1403
(Hard, Chocolate-Flavor, Confectioner's Coating)
302 µg85.6 µg
1404
(Seeded)
302 µg85.6 µg
1405
(Long-Grain, Includes USDA Food Distr. Program)
302 µg85.6 µg
1406
(Original, Cereals Ready-To-Eat)
301 µg85.3 µg
1407
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
301 µg85.3 µg
1408301 µg85.3 µg
1409301 µg85.3 µg
1410301 µg85.3 µg
1411301 µg85.3 µg
1412301 µg85.3 µg
1413300 µg85 µg
1414
(Cereals Ready-To-Eat)
300 µg85 µg
1415300 µg85 µg
1416300 µg85 µg
1417300 µg85 µg
1418300 µg85 µg
1419300 µg85 µg
1420300 µg85 µg
1421300 µg85 µg
1422300 µg85 µg
1423300 µg85 µg
1424300 µg85 µg
1425300 µg85 µg
1426300 µg85 µg
1427
(Sweetened)
300 µg85 µg
1428300 µg85 µg
1429300 µg85 µg
1430
(Variety Meats & By-Products)
300 µg85 µg
1431
(Cereals Ready-To-Eat)
300 µg85 µg
1432
(Cereals Ready-To-Eat)
300 µg85 µg
1433300 µg85 µg
1434
(Cereals Ready-To-Eat)
300 µg85 µg
1435300 µg85 µg
1436
(With Vanilla Clusters)
300 µg85 µg
1437300 µg85 µg
1438300 µg85 µg
1439
(Cereals Ready-To-Eat)
300 µg85 µg
1440300 µg85 µg
1441
(Cereals Ready-To-Eat)
300 µg85 µg
1442
(Quaker/Mother's Oat Bran, Dry)
300 µg85 µg
1443300 µg85 µg
1444
(Candies)
300 µg85 µg
1445
(Game Meat)
300 µg85 µg
1446
(Commercially Prepared)
299 µg84.8 µg
1447
(Round, Stick)
299 µg84.8 µg
1448
(Lightly Salted)
299 µg84.8 µg
1449
(Sour-Cream-And-Onion-Flavor)
299 µg84.8 µg
1450299 µg84.8 µg
1451299 µg84.8 µg
1452299 µg84.8 µg
1453299 µg84.8 µg
1454299 µg84.8 µg
1455
(With Salt, Mature Seed)
298 µg84.5 µg
1456
(Without Salt, Mature Seeds)
298 µg84.5 µg
1457
(Terrapin, Unspecified Cooking Method)
298 µg84.5 µg
1458298 µg84.5 µg
1459298 µg84.5 µg
1460
(Restructured, Lightly Salted)
298 µg84.5 µg
1461
(New Zealand Imported)
298 µg84.5 µg
1462
(Lightly Salted)
298 µg84.5 µg
1463297 µg84.2 µg
1464
(Dry, Enriched)
297 µg84.2 µg
1465
(Unenriched)
297 µg84.2 µg
1466297 µg84.2 µg
1467
(With Low-Calorie Sweetener, Made From Lowfat Milk)
297 µg84.2 µg
1468
(With Peanuts, Caramel-Coated)
297 µg84.2 µg
1469296 µg83.9 µg
1470
(Made With Oil, Immature)
296 µg83.9 µg
1471296 µg83.9 µg
1472
(Canned Entree)
296 µg83.9 µg
1473
(Cereals Ready-To-Eat)
296 µg83.9 µg
1474
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
295 µg83.6 µg
1475
(Immature, Made With Unspecified Fat)
295 µg83.6 µg
1476
(Made With Butter, Immature)
295 µg83.6 µg
1477
(Made With Margarine, Immature)
295 µg83.6 µg
1478
(Unspecified If Cooking Fat Added, Immature)
295 µg83.6 µg
1479295 µg83.6 µg
1480295 µg83.6 µg
1481
(Sugar Syrup Or Caramel-Coated, With Nuts)
295 µg83.6 µg
1482295 µg83.6 µg
1483
(Creamy, Dry Mix)
294 µg83.3 µg
1484294 µg83.3 µg
1485
(Northern Plains Indians)
293 µg83.1 µg
1486293 µg83.1 µg
1487
(Potatoes, Home-Prepared)
293 µg83.1 µg
1488293 µg83.1 µg
1489293 µg83.1 µg
1490293 µg83.1 µg
1491
(Cake-Type, Includes Trolley Cakes)
291 µg82.5 µg
1492
(Reduced-Calorie)
291 µg82.5 µg
1493291 µg82.5 µg
1494290 µg82.2 µg
1495
(Wheat Or Cracked Wheat)
290 µg82.2 µg
1496
(Whole Wheat)
290 µg82.2 µg
1497
(Whole-Wheat)
290 µg82.2 µg
1498290 µg82.2 µg
1499
(With Salt, Mature Seeds)
289 µg81.9 µg
1500
(Without Salt, Mature Seeds)
289 µg81.9 µg
1501289 µg81.9 µg
1502
(Crackers, Plain)
289 µg81.9 µg
1503
(Without Salt, Crackers, Plain)
289 µg81.9 µg
1504
(Dry, Enriched)
289 µg81.9 µg
1505
(Dry, Unenriched)
289 µg81.9 µg
1506288 µg81.6 µg
1507287 µg81.4 µg
1508
(With Salt, Mature Seeds)
287 µg81.4 µg
1509
(Without Salt, Mature Seeds)
287 µg81.4 µg
1510
(With Salt Added)
287 µg81.4 µg
1511
(Without Salt Added)
287 µg81.4 µg
1512
(Made From Fresh)
287 µg81.4 µg
1513
(Made From Frozen)
287 µg81.4 µg
1514
(Pumpernickel)
287 µg81.4 µg
1515287 µg81.4 µg
1516287 µg81.4 µg
1517287 µg81.4 µg
1518287 µg81.4 µg
1519
(Variety Meats & By-Products)
287 µg81.4 µg
1520287 µg81.4 µg
1521287 µg81.4 µg
1522286 µg81.1 µg
1523
(Powder)
286 µg81.1 µg
1524286 µg81.1 µg
1525286 µg81.1 µg
1526
(Dry Mix, Not Reconstituted)
286 µg81.1 µg
1527
(Made From Blue Cornmeal, Hopi)
286 µg81.1 µg
1528286 µg81.1 µg
1529
(Exposed To Ultraviolet Light)
286 µg81.1 µg
1530
(Shoulder Clod, Meat Only, Game Meat)
285 µg80.8 µg
1531285 µg80.8 µg
1532
(Made Without Fat)
285 µg80.8 µg
1533285 µg80.8 µg
1534
(Ensalada De Pulpo, Puerto Rican Style)
285 µg80.8 µg
1535
(Long-Grain, Parboiled, Enriched)
284 µg80.5 µg
1536
(Long-Grain, Parboiled, Unenriched)
284 µg80.5 µg
1537
(Seaweed)
284 µg80.5 µg
1538284 µg80.5 µg
1539
(Milk Chocolate Peanut, Formulated Bar)
284 µg80.5 µg
1540284 µg80.5 µg
1541284 µg80.5 µg
1542
(Dry Mix, Incomplete)
284 µg80.5 µg
1543
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
283 µg80.2 µg
1544
(New Zealand Imported, Soaked & Fried)
283 µg80.2 µg
1545283 µg80.2 µg
1546
(With Chocolate)
283 µg80.2 µg
1547
(With Reduced Fat Peanut Butter, On White Bread)
283 µg80.2 µg
1548283 µg80.2 µg
1549283 µg80.2 µg
1550
(Not Further Specified)
283 µg80.2 µg
1551
(Black Or Brown, Low Sodium, Made Without Fat)
282 µg79.9 µg
1552
(Drained, Made Without Fat)
282 µg79.9 µg
1553
(Includes Whole-Grain)
282 µg79.9 µg
1554282 µg79.9 µg
1555282 µg79.9 µg
1556
(Made From Home Recipe Or Purchased At Bakery)
282 µg79.9 µg
1557
(Made With Fat)
281 µg79.7 µg
1558
(With Raisins)
281 µg79.7 µg
1559281 µg79.7 µg
1560281 µg79.7 µg
1561
(Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)
281 µg79.7 µg
1562280 µg79.4 µg
1563280 µg79.4 µg
1564
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
280 µg79.4 µg
1565
(Hard, Whole-Wheat Including Both Salted & Unsalted)
280 µg79.4 µg
1566
(Soft, Uncoated)
280 µg79.4 µg
1567280 µg79.4 µg
1568280 µg79.4 µg
1569
(Fruit & Cream Variety, Dry)
279 µg79.1 µg
1570279 µg79.1 µg
1571278 µg78.8 µg
1572
(Protein-Fortified, Dry, Enriched, N x 6.25)
278 µg78.8 µg
1573
(Prepared From Recipe)
278 µg78.8 µg
1574277 µg78.5 µg
1575
(Plain & Cinnamon)
277 µg78.5 µg
1576
(Plain, Cereals Ready-To-Eat)
277 µg78.5 µg
1577
(Medium-Grain, Includes USDA Food Distr. Program)
277 µg78.5 µg
1578
(Regular, Cookies, Dry Mix)
276 µg78.2 µg
1579276 µg78.2 µg
1580276 µg78.2 µg
1581276 µg78.2 µg
1582276 µg78.2 µg
1583275 µg78 µg
1584
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
275 µg78 µg
1585
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
275 µg78 µg
1586275 µg78 µg
1587
(Crustaceans, Mixed Species)
274 µg77.7 µg
1588274 µg77.7 µg
1589
(Raw, Nuts)
274 µg77.7 µg
1590274 µg77.7 µg
1591274 µg77.7 µg
1592274 µg77.7 µg
1593
(Crackers, Rye, Pumpernickel, White Flour)
274 µg77.7 µg
1594274 µg77.7 µg
1595274 µg77.7 µg
1596
(With Egg, Cheese, & Bacon)
273 µg77.4 µg
1597
(Drained, Made Without Fat, Unspecified Type)
273 µg77.4 µg
1598273 µg77.4 µg
1599273 µg77.4 µg
1600
(Soft, Uncoated, Chocolate Chip)
273 µg77.4 µg
1601273 µg77.4 µg
1602
(Top Round, 1n Steak, Meat Only, Game Meat)
272 µg77.1 µg
1603272 µg77.1 µg
1604
(Black Or Brown, Made With Fat, Low Sodium)
272 µg77.1 µg
1605
(Drained, Made With Unspecified Fat)
272 µg77.1 µg
1606
(Mature Seeds, Drained Solids)
272 µg77.1 µg
1607
(Seedless, Includes USDA Food Distr. Program)
272 µg77.1 µg
1608
(Canned In Tomato Sauce, Drained Solids With Bone)
272 µg77.1 µg
1609
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
272 µg77.1 µg
1610
(Chocolate, Dry Mix)
272 µg77.1 µg
1611272 µg77.1 µg
1612272 µg77.1 µg
1613
(Mature Seeds)
272 µg77.1 µg
1614
(Boneless, Meat & Fat, Whole, Pork)
272 µg77.1 µg
1615
(Boneless, Meat Only, Whole, Pork)
272 µg77.1 µg
1616
(Boneless, Skinless, Packed In Water)
272 µg77.1 µg
1617
(With Tomato-Based Sauce Mixture)
272 µg77.1 µg
1618272 µg77.1 µg
1619272 µg77.1 µg
1620
(With Salt, Mature Seeds)
271 µg76.8 µg
1621
(Without Salt, Mature Seeds)
271 µg76.8 µg
1622
(With Salt, Mature Seeds)
271 µg76.8 µg
1623
(Without Salt, Mature Seeds)
271 µg76.8 µg
1624
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
271 µg76.8 µg
1625271 µg76.8 µg
1626271 µg76.8 µg
1627
(With Regular Peanut Butter, On Wheat Bread)
271 µg76.8 µg
1628
(With Regular Peanut Butter, On Whole Wheat Bread)
271 µg76.8 µg
1629
(Low Moisture, Dehydrated, Sulfured)
271 µg76.8 µg
1630270 µg76.5 µg
1631270 µg76.5 µg
1632
(Made Without Fat, Low Sodium)
270 µg76.5 µg
1633
(Made Without Fat)
270 µg76.5 µg
1634
(Oogruk, Meat, In Oil, Alaska Native)
270 µg76.5 µg
1635
(Stabilized, Glucose Reduced)
270 µg76.5 µg
1636
(Plain, Soft, Uncoated)
270 µg76.5 µg
1637270 µg76.5 µg
1638
(Cookie Crumb Topping)
270 µg76.5 µg
1639
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
270 µg76.5 µg
1640
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
270 µg76.5 µg
1641270 µg76.5 µg
1642270 µg76.5 µg
1643270 µg76.5 µg
1644270 µg76.5 µg
1645270 µg76.5 µg
1646
(With Salt, Mature Seeds)
269 µg76.3 µg
1647
(Without Salt, Mature Seeds)
269 µg76.3 µg
1648
(With Salt, Red Gram, Mature Seeds)
269 µg76.3 µg
1649
(Without Salt, Red Gram, Mature Seeds)
269 µg76.3 µg
1650
(Drained, Made Without Fat)
269 µg76.3 µg
1651269 µg76.3 µg
1652269 µg76.3 µg
1653269 µg76.3 µg
1654269 µg76.3 µg
1655
(Cookie)
269 µg76.3 µg
1656269 µg76.3 µg
1657269 µg76.3 µg
1658269 µg76.3 µg
1659269 µg76.3 µg
1660
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
268 µg76 µg
1661
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
268 µg76 µg
1662
(Sugar, Rolled-Type)
268 µg76 µg
1663
(Without Icing Or Filling)
268 µg76 µg
1664
(With Chocolate Chips)
268 µg76 µg
1665268 µg76 µg
1666
(With Icing Or Coating)
267 µg75.7 µg
1667
(With Icing Or Coating)
267 µg75.7 µg
1668
(Made Without Fat)
267 µg75.7 µg
1669
(Made With Animal Fat Or Meat Drippings)
267 µg75.7 µg
1670
(Made With Unspecified Fat)
267 µg75.7 µg
1671
(Without Added Calcium, Ready-To-Bake Or -Fry)
267 µg75.7 µg
1672267 µg75.7 µg
1673
(Torta De Cameron Seco)
267 µg75.7 µg
1674267 µg75.7 µg
1675
(Not Further Specified)
267 µg75.7 µg
1676
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
266 µg75.4 µg
1677
(Liquid Expressed From Grated Meat & Water)
266 µg75.4 µg
1678
(Citronella)
266 µg75.4 µg
1679
(Multigrain, Crackers)
266 µg75.4 µg
1680
(Whole Wheat, Crackers)
266 µg75.4 µg
1681
(Crackers, Whole Wheat, Includes Multi-Grain)
266 µg75.4 µg
1682266 µg75.4 µg
1683
(Whole Wheat)
266 µg75.4 µg
1684
(Ready-To-Bake Or -Fry)
266 µg75.4 µg
1685
(Sweetened, Mature Seeds)
265 µg75.1 µg
1686
(Made With Margarine)
265 µg75.1 µg
1687
(Made With Oil)
265 µg75.1 µg
1688
(Unspecified If Cooking Fat Added)
265 µg75.1 µg
1689
(Unspecified Cooking Method)
265 µg75.1 µg
1690
(With Icing Or Filling)
265 µg75.1 µg
1691265 µg75.1 µg
1692265 µg75.1 µg
1693265 µg75.1 µg
1694265 µg75.1 µg
1695
(Chocolate-Covered, Cookie)
265 µg75.1 µg
1696
(Chocolate-Covered)
265 µg75.1 µg
1697265 µg75.1 µg
1698
(Made With Animal Fat Or Meat Drippings, Drained)
264 µg74.8 µg
1699
(Unsalted)
264 µg74.8 µg
1700
(Hard, Plain, Made With Enriched Flour, Unsalted)
264 µg74.8 µg
1701
(Hard, Plain, Salted, Made With Unenriched Flour)
264 µg74.8 µg
1702
(Hard, Plain, Unsalted, Made With Unenriched Flour)
264 µg74.8 µg
1703
(Seaweed)
264 µg74.8 µg
1704264 µg74.8 µg
1705264 µg74.8 µg
1706
(Variety Meats & By-Products)
263 µg74.6 µg
1707
(Drained, Made With Fat, Unspecified Type)
263 µg74.6 µg
1708263 µg74.6 µg
1709263 µg74.6 µg
1710
(Game Meat)
263 µg74.6 µg
1711263 µg74.6 µg
1712
(Without Salt, Mature Seeds)
262 µg74.3 µg
1713
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
262 µg74.3 µg
1714
(Drained, Made With Oil)
262 µg74.3 µg
1715
(Drained, Unspecified If Cooking Fat Added)
262 µg74.3 µg
1716262 µg74.3 µg
1717
(Mixed Species, Crustaceans)
262 µg74.3 µg
1718
(Not Further Specified)
262 µg74.3 µg
1719262 µg74.3 µg
1720262 µg74.3 µg
1721
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
262 µg74.3 µg
1722
(Chocolate-Coated)
262 µg74.3 µg
1723
(Chewy, Oats & Chocolate, Formulated Bar)
262 µg74.3 µg
1724
(Chocolate-Covered)
262 µg74.3 µg
1725
(With Coconut)
262 µg74.3 µg
1726
(Chocolate-Coated, Includes Marshmallow Pies)
262 µg74.3 µg
1727
(Chocolate Covered)
262 µg74.3 µg
1728
(94% Fat Free)
262 µg74.3 µg
1729
(La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
262 µg74.3 µg
1730
(Air-Popped)
262 µg74.3 µg
1731
(Popped In Oil, Lowfat, Reduced Sodium)
262 µg74.3 µg
1732
(Hard Chocolate Coated, Snack)
262 µg74.3 µg
1733
(Mature Seeds, Boiled With Salt)
262 µg74.3 µg
1734
(Drained, Made With Margarine)
261 µg74 µg
1735261 µg74 µg
1736261 µg74 µg
1737
(With Creme Filling, Chocolate Sandwich)
261 µg74 µg
1738
(Chocolate Vanilla Creme)
261 µg74 µg
1739
(Air-Popped, No Butter Or No Oil Added)
261 µg74 µg
1740261 µg74 µg
1741
(With Nuts, Chocolate-Coated)
261 µg74 µg
1742
(Variety Meats & By-Products)
260 µg73.7 µg
1743260 µg73.7 µg
1744
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
260 µg73.7 µg
1745
(Drained, Made With Unspecified Fat)
260 µg73.7 µg
1746260 µg73.7 µg
1747
(Not Further Specified)
260 µg73.7 µg
1748
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
260 µg73.7 µg
1749
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
260 µg73.7 µg
1750
(Variety Meats & By-Products)
260 µg73.7 µg
1751260 µg73.7 µg
1752260 µg73.7 µg
1753
(From Fast Food / Restaurant)
260 µg73.7 µg
1754
(From Fast Food / Restaurant, Unspecified Type)
259 µg73.4 µg
1755
(Fava Beans, With Salt, Mature Seeds)
259 µg73.4 µg
1756
(Fava Beans, Without Salt, Mature Seeds)
259 µg73.4 µg
1757
(Drained Solids)
259 µg73.4 µg
1758
(Chocolate Wafer)
259 µg73.4 µg
1759259 µg73.4 µg
1760259 µg73.4 µg
1761
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
259 µg73.4 µg
1762
(Made Without Fat)
258 µg73.1 µg
1763
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
258 µg73.1 µg
1764
(Home-Prepared)
258 µg73.1 µg
1765257 µg72.9 µg
1766257 µg72.9 µg
1767
(Tannier)
257 µg72.9 µg
1768
(Enriched, Dry)
257 µg72.9 µg
1769
(Made From Home Recipe Or Purchased At Bakery)
257 µg72.9 µg
1770
(85% Lean, 15% Fat, Patties)
256 µg72.6 µg
1771256 µg72.6 µg
1772256 µg72.6 µg
1773
(Game Meat)
256 µg72.6 µg
1774
(With Sausage)
255 µg72.3 µg
1775
(With Salt, Drained, Potherb)
255 µg72.3 µg
1776
(Without Salt, Drained, Potherb)
255 µg72.3 µg
1777
(Drained, Made Without Fat)
255 µg72.3 µg
1778
(Made Without Fat, Low Sodium)
255 µg72.3 µg
1779
(Cheese Topping, Rising Crust)
255 µg72.3 µg
1780
(Tembleque, Puerto Rican Style)
255 µg72.3 µg
1781
(Crackers)
255 µg72.3 µg
1782
(Grated, Plain)
255 µg72.3 µg
1783
(Cheese, Thick Crust, Prepared From Frozen)
255 µg72.3 µg
1784
(Potherb)
255 µg72.3 µg
1785
(Crackers)
255 µg72.3 µg
1786
(No Added Fat)
255 µg72.3 µg
1787255 µg72.3 µg
1788
(Mature Seeds, Sprouted)
255 µg72.3 µg
1789
(Tenderloin, Meat Only, Game Meat)
254 µg72 µg
1790
(Fish, Alaska Native)
254 µg72 µg
1791254 µg72 µg
1792254 µg72 µg
1793
(Prepared-From-Recipe, Candies)
254 µg72 µg
1794
(Variety Meats & By-Products)
254 µg72 µg
1795254 µg72 µg
1796253 µg71.7 µg
1797
(With Salt, Drained)
253 µg71.7 µg
1798
(Without Salt, Drained)
253 µg71.7 µg
1799
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
253 µg71.7 µg
1800
(Made With Animal Fat Or Meat Drippings, Drained)
253 µg71.7 µg
1801
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
253 µg71.7 µg
1802
(Game Meat)
253 µg71.7 µg
1803253 µg71.7 µg
1804
(Whole-Grain)
253 µg71.7 µg
1805
(Prepared From Recipe)
253 µg71.7 µg
1806
(Plain, Commercially Prepared)
252 µg71.4 µg
1807
(With Nuts, Chocolate Ice Cream)
252 µg71.4 µg
1808
(Made Without Fat)
252 µg71.4 µg
1809
(Barbecue, Ranch Style)
252 µg71.4 µg
1810
(Made With Fat)
252 µg71.4 µg
1811
(Made Without Fat)
252 µg71.4 µg
1812
(With Cheese & Sausage)
252 µg71.4 µg
1813252 µg71.4 µg
1814252 µg71.4 µg
1815251 µg71.2 µg
1816251 µg71.2 µg
1817
(With Salt, Drained)
251 µg71.2 µg
1818
(Without Salt, Drained)
251 µg71.2 µg
1819
(With Salt, Mature Seeds)
251 µg71.2 µg
1820
(Without Salt, Mature Seeds)
251 µg71.2 µg
1821
(Drained, Unspecified If Made With Fat & What Type Of Fat)
251 µg71.2 µg
1822251 µg71.2 µg
1823
(Drained, Unspecified If Cooking Fat Added)
251 µg71.2 µg
1824
(Low Sodium, Unspecified If Cooking Fat Added)
251 µg71.2 µg
1825
(Small-Extra Large)
251 µg71.2 µg
1826251 µg71.2 µg
1827
(Not Further Specified)
251 µg71.2 µg
1828
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
251 µg71.2 µg
1829250 µg70.9 µg
1830
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
250 µg70.9 µg
1831
(Drained, Made With Fat)
250 µg70.9 µg
1832
(Drained, Made With Margarine)
250 µg70.9 µg
1833250 µg70.9 µg
1834250 µg70.9 µg
1835
(Made Without Fat)
250 µg70.9 µg
1836
(Unspecified If Cooking Fat Added)
250 µg70.9 µg
1837250 µg70.9 µg
1838250 µg70.9 µg
1839250 µg70.9 µg
1840250 µg70.9 µg
1841250 µg70.9 µg
1842
(Orange Flavor, Drink Mix, Powder)
250 µg70.9 µg
1843250 µg70.9 µg
1844250 µg70.9 µg
1845250 µg70.9 µg
1846
(Cooked With Coconut Milk, Arroz Con Coco)
250 µg70.9 µg
1847
(Not Further Specified)
249 µg70.6 µg
1848
(Boiled & Steamed, Nuts)
249 µg70.6 µg
1849
(Made Without Fat)
249 µg70.6 µg
1850
(Made With Fat)
249 µg70.6 µg
1851
(Extruded, Unsalted)
249 µg70.6 µg
1852
(Thick Crust, Made From Frozen)
249 µg70.6 µg
1853
(Shrimp With Soy-Based Sauce, Mixture)
249 µg70.6 µg
1854248 µg70.3 µg
1855
(Crude)
248 µg70.3 µg
1856248 µg70.3 µg
1857247 µg70 µg
1858
(With Salt, Mature Seeds)
247 µg70 µg
1859
(Without Salt, Mature Seeds)
247 µg70 µg
1860
(Unspecified If Cooking Fat Added)
247 µg70 µg
1861247 µg70 µg
1862247 µg70 µg
1863
(Mixed Flavors)
247 µg70 µg
1864
(Barbecue Flavored)
247 µg70 µg
1865
(Cheese Flavored)
247 µg70 µg
1866
(Other Flavored)
247 µg70 µg
1867
(Ruffled, Sour Cream & Onion Flavored)
247 µg70 µg
1868
(Sour Cream & Onion Flavored)
247 µg70 µg
1869247 µg70 µg
1870
(Barbecue Flavored)
247 µg70 µg
1871
(Cheese Flavored)
247 µg70 µg
1872
(Other Flavored)
247 µg70 µg
1873246 µg69.7 µg
1874
(Ready-To-Eat, Not Further Specified)
246 µg69.7 µg
1875
(Chocolate, Raised Or Yeast)
246 µg69.7 µg
1876246 µg69.7 µg
1877
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
246 µg69.7 µg
1878246 µg69.7 µg
1879
(Drained, Made With Unspecified Fat)
245 µg69.5 µg
1880
(Made With Fat, Low Sodium)
245 µg69.5 µg
1881
(Drained, Made Without Fat)
245 µg69.5 µg
1882
(Low Sodium, Made Without Fat)
245 µg69.5 µg
1883245 µg69.5 µg
1884
(Made With Unspecified Fat)
245 µg69.5 µg
1885
(Made With Unspecified Fat, Unspecified Form)
245 µg69.5 µg
1886
(Crackers)
245 µg69.5 µg
1887
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
245 µg69.5 µg
1888
(Extra Lean, Low Sodium)
245 µg69.5 µg
1889245 µg69.5 µg
1890
(With Egg & Sausage)
244 µg69.2 µg
1891
(Made With Fat)
244 µg69.2 µg
1892
(Made With Butter)
244 µg69.2 µg
1893244 µg69.2 µg
1894
(Unspecified If Cooking Fat Added)
244 µg69.2 µg
1895244 µg69.2 µg
1896
(Grated, Seasoned)
244 µg69.2 µg
1897244 µg69.2 µg
1898
(Not Further Specified)
244 µg69.2 µg
1899244 µg69.2 µg
1900244 µg69.2 µg
1901244 µg69.2 µg
1902
(With Fruit & Nuts)
244 µg69.2 µg
1903
(With Oats, Honey & Raisins)
244 µg69.2 µg
1904
(With Icing, Diet)
243 µg68.9 µg
1905
(Made With Margarine)
243 µg68.9 µg
1906
(Mixed-Grain, Includes Granola)
243 µg68.9 µg
1907
(Peanut Butter Filled)
243 µg68.9 µg
1908
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
243 µg68.9 µg
1909243 µg68.9 µg
1910
(Made With Coconut Milk, Puerto Rican Style)
243 µg68.9 µg
1911
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
243 µg68.9 µg
1912
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
243 µg68.9 µg
1913
(With Salt, All Types, Mature Seeds)
242 µg68.6 µg
1914
(With Salt, Mature Seeds)
242 µg68.6 µg
1915
(Without Salt, Mature Seeds)
242 µg68.6 µg
1916
(Sandwich-Type With Cheese Filling)
242 µg68.6 µg
1917
(Made With Butter)
242 µg68.6 µg
1918
(Made With Margarine)
242 µg68.6 µg
1919
(Made With Oil)
242 µg68.6 µg
1920
(Unspecified If Cooking Fat Added)
242 µg68.6 µg
1921
(Made With Butter)
242 µg68.6 µg
1922
(Made With Margarine)
242 µg68.6 µg
1923
(Made With Oil)
242 µg68.6 µg
1924
(Unspecified If Cooking Fat Added)
242 µg68.6 µg
1925
(Cereals Ready-To-Eat)
242 µg68.6 µg
1926
(With Raisins)
242 µg68.6 µg
1927242 µg68.6 µg
1928
(Chocolate)
241 µg68.3 µg
1929
(Made Without Fat)
241 µg68.3 µg
1930
(Made With Fat)
241 µg68.3 µg
1931
(Mixed Species, Fish)
241 µg68.3 µg
1932241 µg68.3 µg
1933
(Variety Meats & By-Products)
241 µg68.3 µg
1934
(Chocolate, Light Ice Cream)
241 µg68.3 µg
1935
(A Pork Liver Sausage)
240 µg68 µg
1936240 µg68 µg
1937240 µg68 µg
1938240 µg68 µg
1939240 µg68 µg
1940240 µg68 µg
1941
(Fortified, Maple & Brown Sugar, Dry, Cereals)
240 µg68 µg
1942240 µg68 µg
1943240 µg68 µg
1944240 µg68 µg
1945
(Chopped With Natural Juice)
240 µg68 µg
1946
(Variety Meats & By-Products)
240 µg68 µg
1947
(Variety Meats & By-Products)
240 µg68 µg
1948240 µg68 µg
1949240 µg68 µg
1950240 µg68 µg
1951
(New England, Condensed)
239 µg67.8 µg
1952
(Drained, Made With Fat)
239 µg67.8 µg
1953
(Unspecified If Cooking Fat Added)
239 µg67.8 µg
1954239 µg67.8 µg
1955239 µg67.8 µg
1956
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
239 µg67.8 µg
1957239 µg67.8 µg
1958
(Cereals Ready-To-Eat)
239 µg67.8 µg
1959
(Variety Meats & By-Products)
239 µg67.8 µg
1960
(Hamburger Bun)
239 µg67.8 µg
1961
(Hot Dog Bun)
239 µg67.8 µg
1962239 µg67.8 µg
1963238 µg67.5 µg
1964
(Queso Cotija)
238 µg67.5 µg
1965238 µg67.5 µg
1966
(Dry Grated, Reduced Fat)
238 µg67.5 µg
1967238 µg67.5 µg
1968
(Drained, Made With Oil)
237 µg67.2 µg
1969
(Drained, Unspecified If Cooking Fat Added)
237 µg67.2 µg
1970
(Low Sodium, Unspecified If Cooking Fat Added)
237 µg67.2 µg
1971
(With Salt, Cooked In Skin, Flesh)
237 µg67.2 µg
1972
(Without Salt, Cooked In Skin, Flesh)
237 µg67.2 µg
1973237 µg67.2 µg
1974237 µg67.2 µg
1975
(Crustaceans, Mixed Species, Farmed)
237 µg67.2 µg
1976
(Sweetened, Liquid Expressed From Grated Coconut Meat)
236 µg66.9 µg
1977
(Drained, Made With Unspecified Fat)
236 µg66.9 µg
1978
(Low Sodium, Made With Fat)
236 µg66.9 µg
1979
(Canned, Sweetened, Nuts)
236 µg66.9 µg
1980
(Harina De Maiz Con Coco, Puerto Rican Style)
236 µg66.9 µg
1981236 µg66.9 µg
1982236 µg66.9 µg
1983236 µg66.9 µg
1984236 µg66.9 µg
1985236 µg66.9 µg
1986
(With Salt, Mature Seeds)
235 µg66.6 µg
1987
(Without Salt, Mature Seeds)
235 µg66.6 µg
1988
(Drained Solids)
235 µg66.6 µg
1989
(Drained, Made Without Fat)
235 µg66.6 µg
1990
(Low Sodium, Made Without Fat)
235 µg66.6 µg
1991
(Made With Animal Fat Or Meat Drippings)
235 µg66.6 µg
1992
(Liquid Expressed From Grated Meat & Water)
235 µg66.6 µg
1993
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
235 µg66.6 µg
1994
(Maple & Brown Sugar, Dry)
235 µg66.6 µg
1995
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
235 µg66.6 µg
1996
(Variety Meats & By-Products)
234 µg66.3 µg
1997234 µg66.3 µg
1998
(Unspecified Cooking Method)
234 µg66.3 µg
1999
(Made Without Fat)
234 µg66.3 µg
2000
(Made With Oil)
234 µg66.3 µg
fig 2. Foods with copper 1001 to 2000

List of foods (2001 - 3000) With Copper

Click on a food to explore all of the nutrients it contains.

#Foods with Copperper 100gper Oz
2001
(Unspecified If Cooking Fat Added)
234 µg66.3 µg
2002
(Made Without Fat)
234 µg66.3 µg
2003
(Fruit-Filled, Nonfat)
234 µg66.3 µg
2004
(Nonfat)
234 µg66.3 µg
2005234 µg66.3 µg
2006234 µg66.3 µg
2007
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
234 µg66.3 µg
2008
(Not Further Specified)
234 µg66.3 µg
2009
(Plain, Salted)
234 µg66.3 µg
2010234 µg66.3 µg
2011
(Cheese-Filled)
234 µg66.3 µg
2012234 µg66.3 µg
2013234 µg66.3 µg
2014234 µg66.3 µg
2015
(Regular Cut)
234 µg66.3 µg
2016
(Ruffled, Rippled, Or Crinkle Cut)
234 µg66.3 µg
2017
(Made With Margarine)
233 µg66.1 µg
2018
(Made With Unspecified Fat)
233 µg66.1 µg
2019233 µg66.1 µg
2020
(From Canned)
233 µg66.1 µg
2021
(Not Further Specified)
233 µg66.1 µg
2022
(With Tomato-Based Sauce Mixture)
233 µg66.1 µg
2023232 µg65.8 µg
2024
(Low Sodium, Condensed)
232 µg65.8 µg
2025
(Mature Seeds)
232 µg65.8 µg
2026
(Cooked With Ground Beef)
232 µg65.8 µg
2027
(Coconut Pudding)
232 µg65.8 µg
2028232 µg65.8 µg
2029232 µg65.8 µg
2030
(Made From Garden Vegetables)
232 µg65.8 µg
2031
(Roman, With Salt, Mature Seeds)
231 µg65.5 µg
2032
(Roman, Without Salt, Mature Seeds)
231 µg65.5 µg
2033
(With Salt, Mature Seeds)
231 µg65.5 µg
2034
(Without Salt, Mature Seeds)
231 µg65.5 µg
2035
(Whole Grain)
231 µg65.5 µg
2036
(Whole Grain)
231 µg65.5 µg
2037
(With Nuts & Cereal)
231 µg65.5 µg
2038
(Globe Or French)
231 µg65.5 µg
2039231 µg65.5 µg
2040231 µg65.5 µg
2041231 µg65.5 µg
2042
(Fat-Free, Mesquite Flavor, Sliced)
230 µg65.2 µg
2043
(Prepared With Butter, Creamy, Dry Mix)
230 µg65.2 µg
2044
(Skin Not Eaten)
230 µg65.2 µg
2045
(Flakes, Stabilized, Glucose Reduced)
230 µg65.2 µg
2046230 µg65.2 µg
2047
(Common)
230 µg65.2 µg
2048
(Skin Not Eaten)
230 µg65.2 µg
2049
(Unspecified If Skin Eaten)
230 µg65.2 µg
2050
(Variety Meats & By-Products)
230 µg65.2 µg
2051230 µg65.2 µg
2052
(Lox, Fish, Regular)
230 µg65.2 µg
2053
(Unspecified Type)
230 µg65.2 µg
2054230 µg65.2 µg
2055
(Japanese, Dry)
230 µg65.2 µg
2056230 µg65.2 µg
2057230 µg65.2 µg
2058
(Whole-Grain)
230 µg65.2 µg
2059
(Whole-Grain)
230 µg65.2 µg
2060
(Indian Bread, Wheat)
229 µg64.9 µg
2061229 µg64.9 µg
2062
(Sweetened, Includes USDA Food Distr. Program)
229 µg64.9 µg
2063
(Whole Wheat, Commercially Prepared)
229 µg64.9 µg
2064
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
229 µg64.9 µg
2065
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
229 µg64.9 µg
2066
(Plain, Ready-To-Eat Packaged, Light)
229 µg64.9 µg
2067229 µg64.9 µg
2068229 µg64.9 µg
2069
(Cornbread, Dry Mix)
228 µg64.6 µg
2070
(Drained, Made With Oil)
228 µg64.6 µg
2071
(Low Sodium, Unspecified If Cooking Fat Added)
228 µg64.6 µg
2072228 µg64.6 µg
2073
(Made With Unspecified Fat)
228 µg64.6 µg
2074228 µg64.6 µg
2075
(Plain, As Purchased)
228 µg64.6 µg
2076
(Mollusks, Mixed Species)
228 µg64.6 µg
2077
(Seedless)
228 µg64.6 µg
2078228 µg64.6 µg
2079
(Ready-To-Eat Packaged, Butter Flavored, Light)
228 µg64.6 µg
2080
(Ready-To-Eat Packaged, Cheese Flavored, Light)
228 µg64.6 µg
2081228 µg64.6 µg
2082227 µg64.4 µg
2083
(Chopped & Formed)
227 µg64.4 µg
2084
(1n Steak, Loin, Meat Only, Game Meat)
227 µg64.4 µg
2085
(Commercially Prepared, Soft-Type)
227 µg64.4 µg
2086
(Individual Size Or Tart)
227 µg64.4 µg
2087
(Prepared With Margarine, Creamy, Dry Mix)
227 µg64.4 µg
2088
(Made With Butter)
227 µg64.4 µg
2089
(Made With Margarine)
227 µg64.4 µg
2090227 µg64.4 µg
2091
(Unspecified If Cooking Fat Added)
227 µg64.4 µg
2092
(Cheese Topping, Regular Crust)
227 µg64.4 µg
2093227 µg64.4 µg
2094227 µg64.4 µg
2095227 µg64.4 µg
2096227 µg64.4 µg
2097
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
227 µg64.4 µg
2098227 µg64.4 µg
2099
(With Regular Peanut Butter, On White Bread)
227 µg64.4 µg
2100227 µg64.4 µg
2101227 µg64.4 µg
2102
(Coarse & Semi-coarse)
227 µg64.4 µg
2103
(Low-Moisture, Dehydrated, Sulfured)
227 µg64.4 µg
2104227 µg64.4 µg
2105227 µg64.4 µg
2106227 µg64.4 µg
2107227 µg64.4 µg
2108
(Jumbo-Super Colossal)
226 µg64.1 µg
2109
(Drained, Made With Unspecified Fat)
226 µg64.1 µg
2110
(Low Sodium, Made With Fat)
226 µg64.1 µg
2111
(With Eggs & Onion, Mixture)
226 µg64.1 µg
2112
(Skin Eaten)
226 µg64.1 µg
2113
(Unspecified If Skin Eaten)
226 µg64.1 µg
2114
(Made Without Fat)
226 µg64.1 µg
2115226 µg64.1 µg
2116
(Coated, Made With Cooking Spray)
226 µg64.1 µg
2117
(Coated, Made Without Fat)
226 µg64.1 µg
2118
(Nature Valley, Chewy Trail Mix)
226 µg64.1 µg
2119226 µg64.1 µg
2120226 µg64.1 µg
2121226 µg64.1 µg
2122
(Skin Eaten)
226 µg64.1 µg
2123226 µg64.1 µg
2124226 µg64.1 µg
2125226 µg64.1 µg
2126
(Commercially Prepared)
226 µg64.1 µg
2127225 µg63.8 µg
2128225 µg63.8 µg
2129
(Asparagus Beans, With Salt, Mature Seeds)
225 µg63.8 µg
2130
(Asparagus Beans, Without Salt, Mature Seeds)
225 µg63.8 µg
2131225 µg63.8 µg
2132
(Made With Animal Fat Or Meat Drippings)
225 µg63.8 µg
2133
(Made With Unspecified Fat)
225 µg63.8 µg
2134
(Includes USDA Food Distr. Program)
225 µg63.8 µg
2135
(Flavors Other Than Chocolate)
225 µg63.8 µg
2136
(Not Further Specified)
225 µg63.8 µg
2137225 µg63.8 µg
2138225 µg63.8 µg
2139
(Japanese Snack)
225 µg63.8 µg
2140225 µg63.8 µg
2141225 µg63.8 µg
2142
(Made Without Fat)
224 µg63.5 µg
2143
(Cookie, Unspecified Icing)
224 µg63.5 µg
2144
(Without Icing, Cookie)
224 µg63.5 µg
2145
(Cookies, Commercially Prepared)
224 µg63.5 µg
2146224 µg63.5 µg
2147224 µg63.5 µg
2148
(Unspecified If Cooking Fat Added)
224 µg63.5 µg
2149
(Whole Wheat, Made Without Fat)
224 µg63.5 µg
2150
(Whole Wheat, Unspecified If Cooking Fat Added)
224 µg63.5 µg
2151
(Unspecified Cooking Method)
224 µg63.5 µg
2152
(Made Without Fat)
224 µg63.5 µg
2153
(Unspecified If Cooking Fat Added)
224 µg63.5 µg
2154
(Made Without Fat)
224 µg63.5 µg
2155
(Unspecified If Cooking Fat Added)
224 µg63.5 µg
2156
(Home Prepared)
224 µg63.5 µg
2157
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
224 µg63.5 µg
2158
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
224 µg63.5 µg
2159
(Made With Cooking Spray)
223 µg63.2 µg
2160
(Liquid Expressed From Grated Meat & Water)
223 µg63.2 µg
2161
(Made With Margarine)
223 µg63.2 µg
2162
(Reduced Fat, Snack)
223 µg63.2 µg
2163
(Cookie-Type, Graham Cracker, Ready Crust)
223 µg63.2 µg
2164
(Graham Cracker)
223 µg63.2 µg
2165
(Reduced Fat)
223 µg63.2 µg
2166
(Reduced Fat)
223 µg63.2 µg
2167222 µg62.9 µg
2168222 µg62.9 µg
2169
(Game Meat)
222 µg62.9 µg
2170
(Alaska Native)
222 µg62.9 µg
2171
(Variety Meats & By-Products)
221 µg62.7 µg
2172
(Variety Meats & By-Products)
221 µg62.7 µg
2173
(Round, Meat Only, Game Meat)
221 µg62.7 µg
2174221 µg62.7 µg
2175
(Sugar Substitute, Dry Powder)
221 µg62.7 µg
2176
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
221 µg62.7 µg
2177
(Air-Popped, Buttered)
221 µg62.7 µg
2178
(Home-Prepared, Oil-Popped, Unsalted)
221 µg62.7 µg
2179
(Oil-Popped, White Popcorn, Salt Added)
221 µg62.7 µg
2180
(Popped In Oil, Unsalted)
221 µg62.7 µg
2181
(Tapioca Base)
221 µg62.7 µg
2182221 µg62.7 µg
2183221 µg62.7 µg
2184220 µg62.4 µg
2185
(Reduced Sodium, Condensed)
220 µg62.4 µg
2186
(With Creme Filling, Special Dietary)
220 µg62.4 µg
2187
(Made With Animal Fat Or Meat Drippings)
220 µg62.4 µg
2188
(Alaska Native)
220 µg62.4 µg
2189
(Refried Red Canned Beans)
220 µg62.4 µg
2190220 µg62.4 µg
2191220 µg62.4 µg
2192220 µg62.4 µg
2193220 µg62.4 µg
2194220 µg62.4 µg
2195
(Variety Meats & By-Products)
220 µg62.4 µg
2196
(Popped In Oil, Unbuttered)
220 µg62.4 µg
2197
(All Classes)
220 µg62.4 µg
2198
(Variety Meats & By-Products)
220 µg62.4 µg
2199
(Regular, Long-Grain, Enriched)
220 µg62.4 µg
2200
(Regular, Long-Grain, Unenriched)
220 µg62.4 µg
2201
(Sugar Free)
220 µg62.4 µg
2202
(Puerto Rican Style)
220 µg62.4 µg
2203220 µg62.4 µg
2204
(With Salt, Mature Seeds)
219 µg62.1 µg
2205
(Without Salt, Mature Seeds)
219 µg62.1 µg
2206
(Made With Unspecified Fat)
219 µg62.1 µg
2207
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
219 µg62.1 µg
2208
(Low Sodium)
219 µg62.1 µg
2209219 µg62.1 µg
2210
(Prepared From Frozen, Thin Crust)
219 µg62.1 µg
2211
(With Nuts)
219 µg62.1 µg
2212219 µg62.1 µg
2213219 µg62.1 µg
2214218 µg61.8 µg
2215
(Drained, Made With Oil)
218 µg61.8 µg
2216
(Low Sodium, Unspecified If Cooking Fat Added)
218 µg61.8 µg
2217218 µg61.8 µg
2218
(Commercially Prepared, Special Dietary)
218 µg61.8 µg
2219
(Made With Oil)
218 µg61.8 µg
2220
(Made With Unspecified Fat)
218 µg61.8 µg
2221
(Unspecified If Cooking Fat Added)
218 µg61.8 µg
2222218 µg61.8 µg
2223218 µg61.8 µg
2224
(From Fast Food / Restaurant)
218 µg61.8 µg
2225
(Not Further Specified)
218 µg61.8 µg
2226218 µg61.8 µg
2227218 µg61.8 µg
2228
(Puerto Rican Style)
218 µg61.8 µg
2229218 µg61.8 µg
2230
(Made With Butter)
217 µg61.5 µg
2231
(Made With Margarine)
217 µg61.5 µg
2232217 µg61.5 µg
2233
(With Salt, Drained)
217 µg61.5 µg
2234
(Without Salt, Drained)
217 µg61.5 µg
2235
(Light Syrup Pack, Solids & Liquids)
217 µg61.5 µg
2236
(Prepared-From-Recipe, Candies)
217 µg61.5 µg
2237
(Made With Margarine)
217 µg61.5 µg
2238
(Whole Wheat, Made With Fat)
217 µg61.5 µg
2239217 µg61.5 µg
2240
(Flesh, Shoshone Bannock)
217 µg61.5 µg
2241
(Floured Or Breaded)
217 µg61.5 µg
2242
(Not Further Specified, Chocolate-Coated)
217 µg61.5 µg
2243
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
217 µg61.5 µg
2244217 µg61.5 µg
2245217 µg61.5 µg
2246217 µg61.5 µg
2247
(Chocolate, Light Ice Cream)
217 µg61.5 µg
2248
(Light, Chocolate)
217 µg61.5 µg
2249
(Without Salt, All Types, Mature Seeds)
216 µg61.2 µg
2250
(Unspecified Type Of Bran)
216 µg61.2 µg
2251
(Unspecified Type)
216 µg61.2 µg
2252
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
216 µg61.2 µg
2253
(Devil's Food Or Fudge, With Icing Or Filling)
216 µg61.2 µg
2254216 µg61.2 µg
2255216 µg61.2 µg
2256216 µg61.2 µg
2257
(Hamburger Bun)
216 µg61.2 µg
2258
(Hot Dog Bun)
216 µg61.2 µg
2259
(With Fish And/Or Shellfish)
216 µg61.2 µg
2260215 µg61 µg
2261
(With Salt, Flesh)
215 µg61 µg
2262
(Without Salt, Flesh)
215 µg61 µg
2263
(With Salt, Thin Seeded, Mature Seeds)
215 µg61 µg
2264
(Without Salt, Thin Seeded, Mature Seeds)
215 µg61 µg
2265
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
215 µg61 µg
2266
(Made Without Fat, Unspecified Type)
215 µg61 µg
2267
(Made Without Fat)
215 µg61 µg
2268215 µg61 µg
2269
(With Raisins, Oat Bran)
215 µg61 µg
2270
(Chocolate Ice Cream)
215 µg61 µg
2271215 µg61 µg
2272215 µg61 µg
2273215 µg61 µg
2274
(Not Further Specified)
214 µg60.7 µg
2275
(Peel Not Eaten)
214 µg60.7 µg
2276
(Without Peel, Made Without Fat)
214 µg60.7 µg
2277214 µg60.7 µg
2278
(Without Icing Or Filling)
214 µg60.7 µg
2279
(Puerto Rican Little Coriander)
214 µg60.7 µg
2280
(Made From Fresh, Made Without Fat, Peel Not Eaten)
214 µg60.7 µg
2281213 µg60.4 µg
2282
(With Pork & Tomato Sauce)
213 µg60.4 µg
2283213 µg60.4 µg
2284
(Low Sodium, Snack)
213 µg60.4 µg
2285
(Regular, Standard Snack-Type, Low Salt)
213 µg60.4 µg
2286213 µg60.4 µg
2287
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
213 µg60.4 µg
2288213 µg60.4 µg
2289
(Game Meat)
213 µg60.4 µg
2290
(Light)
213 µg60.4 µg
2291
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
213 µg60.4 µg
2292
(With Icing Or Filling, Cookie)
212 µg60.1 µg
2293
(Regular, Commercially Prepared, Higher Fat, Unenriched)
212 µg60.1 µg
2294212 µg60.1 µg
2295
(Cooked With Pork)
212 µg60.1 µg
2296
(Whole-Wheat)
212 µg60.1 µg
2297
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
212 µg60.1 µg
2298
(Variety Meats & By-Products)
212 µg60.1 µg
2299
(Pork)
212 µg60.1 µg
2300
(All-Purpose, Unenriched)
212 µg60.1 µg
2301
(Nutritional Shake, Ready-To-Drink)
211 µg59.8 µg
2302
(Nutritional Drink, Ready-To-Drink)
211 µg59.8 µg
2303211 µg59.8 µg
2304211 µg59.8 µg
2305211 µg59.8 µg
2306211 µg59.8 µg
2307
(Milk & Soy Based, Ready To Drink, Fortified)
211 µg59.8 µg
2308211 µg59.8 µg
2309
(Breaded Or Floured, Unspecified Cooking Method)
211 µg59.8 µg
2310
(Dry, 1 Minute Cook Time)
211 µg59.8 µg
2311211 µg59.8 µg
2312
(With Egg, Cheese, & Sausage)
211 µg59.8 µg
2313
(Ready-To-Drink)
211 µg59.8 µg
2314211 µg59.8 µg
2315
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
211 µg59.8 µg
2316
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
211 µg59.8 µg
2317
(Ready-To-Drink, Not Further Specified)
211 µg59.8 µg
2318
(Prepared From Recipe)
211 µg59.8 µg
2319211 µg59.8 µg
2320211 µg59.8 µg
2321211 µg59.8 µg
2322211 µg59.8 µg
2323210 µg59.5 µg
2324
(Without Icing Or Filling)
210 µg59.5 µg
2325
(With Salt, Mature Seeds)
210 µg59.5 µg
2326
(Without Salt, Mature Seeds)
210 µg59.5 µg
2327
(Variety Meats & By-Products)
210 µg59.5 µg
2328
(Variety Meats & By-Products)
210 µg59.5 µg
2329
(Variety Meats & By-Products)
210 µg59.5 µg
2330
(Meat Only, Game Meat)
210 µg59.5 µg
2331
(Low Sodium)
210 µg59.5 µg
2332
(Reduced Sodium)
210 µg59.5 µg
2333210 µg59.5 µg
2334
(Made Without Fat, Unspecified Form)
210 µg59.5 µg
2335
(Made Without Fat)
210 µg59.5 µg
2336
(Meat & Vegetable Topping, Rising Crust)
210 µg59.5 µg
2337
(Made With Fat)
210 µg59.5 µg
2338
(With Whipped Cream, Excluding Citrus Fruits)
210 µg59.5 µg
2339
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
210 µg59.5 µg
2340
(Plain, Lightly Salted)
210 µg59.5 µg
2341
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
210 µg59.5 µg
2342
(Natal-Plum)
210 µg59.5 µg
2343
(Short-Grain, Unenriched)
210 µg59.5 µg
2344210 µg59.5 µg
2345
(Short-Grain, Enriched)
210 µg59.5 µg
2346
(With Salt, Mature Seeds)
209 µg59.3 µg
2347
(Without Salt, Mature Seeds)
209 µg59.3 µg
2348
(Nonfat Milk)
209 µg59.3 µg
2349
(Nonfat Milk)
209 µg59.3 µg
2350
(Unspecified Type Of Milk)
209 µg59.3 µg
2351
(Oat Bran)
209 µg59.3 µg
2352
(White Corn Flour, Enriched)
209 µg59.3 µg
2353
(White Corn Flour, Unenriched)
209 µg59.3 µg
2354
(Yellow Corn Flour, Enriched)
209 µg59.3 µg
2355209 µg59.3 µg
2356209 µg59.3 µg
2357209 µg59.3 µg
2358209 µg59.3 µg
2359
(Unenriched)
209 µg59.3 µg
2360
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
209 µg59.3 µg
2361
(Game Meat, Meat Only)
208 µg59 µg
2362
(Mature Seeds)
208 µg59 µg
2363
(Cereal Grain Beverage, Powder)
208 µg59 µg
2364208 µg59 µg
2365
(Unspecified If Cooking Fat Added)
208 µg59 µg
2366
(With Added Solution Braised, Shoulder, Blade, Meat Only)
208 µg59 µg
2367208 µg59 µg
2368
(Ready-To-Eat Packaged, Low Sodium)
208 µg59 µg
2369
(Ready-To-Eat Packaged, Unsalted)
208 µg59 µg
2370
(Dry Powder)
208 µg59 µg
2371208 µg59 µg
2372208 µg59 µg
2373
(Sprouted)
208 µg59 µg
2374
(Prepared From Recipe Without Frosting)
207 µg58.7 µg
2375207 µg58.7 µg
2376207 µg58.7 µg
2377
(Sauce)
207 µg58.7 µg
2378207 µg58.7 µg
2379
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
207 µg58.7 µg
2380207 µg58.7 µg
2381
(Shrimp With Cocktail Sauce)
207 µg58.7 µg
2382207 µg58.7 µg
2383207 µg58.7 µg
2384
(With Fruit & Nuts)
207 µg58.7 µg
2385
(No Salt Added)
206 µg58.4 µg
2386
(Coated, Made Without Fat)
206 µg58.4 µg
2387
(Dry, 2 1/2 Minute Cook Time)
206 µg58.4 µg
2388
(Dry, 10 Minute Cooking)
206 µg58.4 µg
2389206 µg58.4 µg
2390206 µg58.4 µg
2391206 µg58.4 µg
2392
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
206 µg58.4 µg
2393206 µg58.4 µg
2394
(Plain, Ready-To-Eat Packaged)
206 µg58.4 µg
2395
(Chocolate, Unfortified)
206 µg58.4 µg
2396
(Chocolate)
206 µg58.4 µg
2397
(With Added Calcium, Vitamins A & D, Chocolate)
206 µg58.4 µg
2398
(With Almonds)
206 µg58.4 µg
2399
(Reduced Sodium)
205 µg58.1 µg
2400
(Coated, Made With Cooking Spray)
205 µg58.1 µg
2401205 µg58.1 µg
2402205 µg58.1 µg
2403
(Unspecified Cooking Method)
205 µg58.1 µg
2404205 µg58.1 µg
2405205 µg58.1 µg
2406
(Coated, Made With Butter)
205 µg58.1 µg
2407
(Coated, Made With Margarine)
205 µg58.1 µg
2408
(Coated, Made With Oil)
205 µg58.1 µg
2409
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
205 µg58.1 µg