We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Snow Cone - Care Omnia Nutrition

We got 19 nutritional values in our nutrition profile for Snow Cone.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for two nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Snow Cone

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Snow Cone

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Snow Cone

32.6%
0.4%
66.9%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Snow Cone

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Snow Cone

In food category: Desserts

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.6 g
9.2 g
169
771
Sugars (Total incl. NLEA)
32.6 g
9.2 g
48
341
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
400 mg
113.4 mg
287
1584
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7 µg
2 µg
307
2518
Thiamin
1 µg
0.3 µg
176
883
Vitamin B6
1 µg
0.3 µg
111
980
Vitamin C
1 mg
283.5 µg
76
613
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
157
563
Copper, Cu
13 µg
3.7 µg
161
836
Iron, Fe
160 µg
45.4 µg
172
915
Magnesium, Mg
1 mg
283.5 µg
53
406
Phosphorus, P
1 mg
283.5 µg
167
685
Potassium, K
3 mg
850.5 µg
196
900
Selenium, Se
0.1 µg
0.03 µg
133
698
Sodium, Na
22 mg
6.2 mg
231
1129
Zinc, Zn
20 µg
5.7 µg
103
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4 mg
1.1 mg
241
1116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
67
1121
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
128 kcal
36.3 kcal
206
560
Figure 2. Nutritional profile of snow cone with 19 nutrient values.

Foods Available Online

We searched Amazon for "Snow Cone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Snow Cone

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup130.0 g4.6 oz
1 Snow Cone200.0 g7.1 oz
Figure 3. Common serving sizes of snow cone

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Snow ConeNo of
Nutrients
(No Sugar Added)
10
Figure 4. One similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,