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Nutritional Profile of Soda (Any Type) - Care Omnia Nutrition

We got 15 nutritional values in our nutrition profile for Soda (Any Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soda (Any Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soda (Any Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soda (Any Type)

10.4%
0.3%
89.4%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soda (Any Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soda (Any Type)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.4 g
2.9 g
126
1542
Sugars (Total incl. NLEA)
9.9 g
2.8 g
95
773
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
250 mg
70.9 mg
141
1739
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
134
565
Copper, Cu
7 µg
2 µg
107
842
Iron, Fe
20 µg
5.7 µg
109
937
Phosphorus, P
9 mg
2.6 mg
117
673
Potassium, K
5 mg
1.4 mg
213
898
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
3 mg
850.5 µg
109
1156
Zinc, Zn
90 µg
25.5 µg
72
921
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
9 mg
2.6 mg
48
65
Choline
300 µg
85 µg
131
1153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.4 g
25.3 g
83
258
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
42 kcal
11.9 kcal
109
647
Figure 2. Nutritional profile of soda (any type) with 15 nutrient values.

Foods Available Online

We searched Amazon for "Soda Beverage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soda (Any Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fl Oz (with Ice)23.0 g0.8 oz
1 Fl Oz (NFS)31.0 g1.1 oz
1 Fl Oz (no Ice)31.0 g1.1 oz
1 Child/senior Drink279.0 g9.8 oz
1 Can (12 Fl Oz)372.0 g13.1 oz
1 Small Drink372.0 g13.1 oz
1 Medium Drink512.0 g18.1 oz
1 Bottle (16.9 Fl Oz Or 500 Ml)524.0 g18.5 oz
1 Large Drink744.0 g26.2 oz
1 Extra Large Drink1,023.0 g36.1 oz
Figure 3. Common serving sizes of soda (any type)

12 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 12

Click on a food to explore all of the nutrients it contains.

Chocolate-Flavored SodaNo of
Nutrients
19
Club SodaNo of
Nutrients
10
Cream SodaNo of
Nutrients
15
11
Diet SodaNo of
Nutrients
16
(Any Type)
16
Grape SodaNo of
Nutrients
14
Lemon-Lime SodaNo of
Nutrients
(No Caffeine)
16
SodaNo of
Nutrients
16
15
(With Caffeine)
14
19
Figure 4. Similar beverages 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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