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1937 Foods With alpha-Linolenic Acid, ALA (18:3 n-3) in our Nutrition Tool

Below we list all 1937 foods, in our Nutrition Tool, that contain alpha-linolenic acid, ALA (18:3 n-3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain alpha-linolenic acid, ALA (18:3 n-3)

If you want to learn more about alpha-linolenic acid, ALA (18:3 n-3) we recommend you check out our article named: What Is alpha-Linolenic Acid, ALA (18:3 n-3) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 250) With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
1
(Cold Pressed)
53.4 g15.1 g
2
(Contains Added Sliced Flaxseed)
48.9 g13.9 g
317.8 g5 g
4
(Hulled, Seeds)
8.7 g2.5 g
57.5 g2.1 g
6
(Refined, For Woks & Light Frying, Industrial)
6.9 g2 g
7
(Salad Or Cooking)
6.6 g1.9 g
8
(Soybean, Refined)
6.5 g1.9 g
9
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
6.4 g1.8 g
10
(For Salads, Woks & Light Frying, Industrial)
6.3 g1.8 g
11
(80% Diglycerides)
6.2 g1.8 g
12
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
6.2 g1.8 g
135.8 g1.6 g
145.3 g1.5 g
15
(With Salt, Regular, 80% Fat, Composite, Tub)
4.7 g1.3 g
16
(With Salt, Regular, 80% Fat, Composite, Tub)
4.7 g1.3 g
17
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
3.8 g1.1 g
183.4 g966.7 mg
19
(Regular Buttery Spread With Flax Oil)
3.4 g958.2 mg
20
(Regular, Salad Dressing)
3.3 g929.9 mg
213.2 g904.3 mg
222.9 g830.6 mg
23
(Vegetable Oil, Tub, 67-70% Fat)
2.9 g827.8 mg
24
(Regular, Commercial, Salad Dressing)
2.8 g788.1 mg
25
(Dried, Nuts)
2.7 g759.8 mg
26
(Low Linolenic, Industrial)
2.7 g759.8 mg
27
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
2.7 g756.9 mg
28
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
2.7 g756.9 mg
29
(Margarine-Butter Blend, Soybean Oil & Butter)
2.6 g748.4 mg
30
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
2.6 g748.4 mg
31
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
2.5 g703.1 mg
32
(Salad Dressing)
2.5 g697.4 mg
33
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
2.4 g683.2 mg
34
(40-49% Fat, Tub)
2.4 g677.6 mg
35
(Omega Plus Spread, With Plant Sterols & Fish Oil)
2.4 g677.6 mg
36
(Basil Pesto, Ready-To-Serve)
2.3 g649.2 mg
37
(High Oleic, Industrial)
2.2 g623.7 mg
38
(Spread, 35-39% Fat, Tub)
2.2 g623.7 mg
39
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
2.1 g586.8 mg
40
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
2.1 g586.8 mg
41
(Dry Roasted, With Peanuts, Salt Added)
2 g572.7 mg
42
(Crunchy, Chinese Restaurant)
2 g569.8 mg
43
(Margarine-like Spread)
2 g561.3 mg
44
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
2 g555.7 mg
45
(With Salt, Regular, 80% Fat, Composite, Stick)
2 g555.7 mg
46
(With Salt, Regular, 80% Fat, Composite, Stick)
2 g555.7 mg
47
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
1.9 g550 mg
48
(Household, Composite)
1.9 g533 mg
49
(Dried, Spices)
1.9 g527.3 mg
50
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
1.8 g496.1 mg
51
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
1.8 g496.1 mg
52
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
1.8 g496.1 mg
53
(Shelf Stable, Ready-To-Serve)
1.8 g496.1 mg
541.7 g493.3 mg
55
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
1.7 g493.3 mg
56
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
1.7 g490.4 mg
57
(Industrial, For Frying, Partially Hydrogenated Soy)
1.6 g462.1 mg
58
(Cereals Ready-To-Eat, Pumpkin Granola)
1.6 g456.4 mg
591.5 g430.9 mg
60
(Regular, Standard Snack-Type)
1.5 g419.6 mg
61
(Regular, Commercial, Salad Dressing)
1.4 g405.4 mg
62
(With Salt, Regular)
1.4 g385.6 mg
63
(Star Shaped, From Kid's Menu)
1.3 g365.7 mg
64
(Pesto With Basil, Refrigerated, Ready-To-Serve)
1.3 g360 mg
65
(Refrigerated, Ready-To-Serve)
1.3 g360 mg
66
(Napa Valley Bistro, Ready-To-Serve)
1.2 g340.2 mg
671.2 g340.2 mg
681.2 g337.4 mg
691.2 g334.5 mg
70
(Pan De Torta Salvadoran)
1.2 g328.9 mg
711.1 g323.2 mg
721.1 g317.5 mg
731.1 g311.8 mg
741.1 g311.8 mg
75
(Family Style Restaurant)
1.1 g306.2 mg
76
(Ultra Low Linolenic, Industrial)
1.1 g300.5 mg
77
(Industrial & Retail, All Purpose Salad Or Cooking)
1 g294.8 mg
78
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
1 g292 mg
79
(Commercially Prepared, Includes Mini-Muffins)
1 g289.2 mg
80977 mg277 mg
81
(From Kid's Menu, Family Style Restaurant)
969 mg274.7 mg
82956 mg271 mg
83931 mg263.9 mg
84
(Gluten-Free, Multi-Seeded & Multigrain)
922 mg261.4 mg
85
(Snack Crackers, Gluten-Free)
922 mg261.4 mg
86918 mg260.2 mg
87916 mg259.7 mg
88
(Family Style Restaurant)
914 mg259.1 mg
89891 mg252.6 mg
90
(Commercially Prepared, Plain)
885 mg250.9 mg
91
(With Whole Wheat, Standard Snack-Type)
861 mg244.1 mg
92859 mg243.5 mg
93
(Breaded, Par Fried, Heated In Oven)
859 mg243.5 mg
94
(Reduced Fat)
853 mg241.8 mg
95851 mg241.3 mg
96
(Regular, Commercially Prepared, Higher Fat, Enriched)
842 mg238.7 mg
97
(Chinese Restaurant)
840 mg238.1 mg
98
(Family Style Restaurant)
837 mg237.3 mg
99831 mg235.6 mg
100
(Whole-Wheat)
831 mg235.6 mg
101830 mg235.3 mg
102826 mg234.2 mg
103
(Made With Tapioca Starch & Brown Rice Flour)
799 mg226.5 mg
104799 mg226.5 mg
105
(Family Style Restaurant)
792 mg224.5 mg
106
(Chinese Restaurant)
785 mg222.5 mg
107
(Chinese Restaurant)
774 mg219.4 mg
108771 mg218.6 mg
109
(Chinese Restaurant)
771 mg218.6 mg
110768 mg217.7 mg
111766 mg217.2 mg
112
(Frozen, Ready-To-Heat, Gluten-Free)
766 mg217.2 mg
113765 mg216.9 mg
114
(Original Recipe, Skin & Breading)
764 mg216.6 mg
115758 mg214.9 mg
116754 mg213.8 mg
117
(With Lettuce & Tomato)
736 mg208.7 mg
118728 mg206.4 mg
119
(With Raisins)
719 mg203.8 mg
120
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
718 mg203.5 mg
121715 mg202.7 mg
122714 mg202.4 mg
123696 mg197.3 mg
124
(Prepared With Garlic & Parmesan Cheese)
696 mg197.3 mg
125
(Tuna On White Bread With Lettuce & Tomato)
692 mg196.2 mg
126
(From Retail Parts, From Dark Meat)
681 mg193.1 mg
127679 mg192.5 mg
128
(Fried Yeast Bread, Latino Restaurant)
673 mg190.8 mg
129
(From Retail Parts, From Dark Meat)
669 mg189.7 mg
130
(Chinese Restaurant)
663 mg188 mg
131
(Lamb, New Zealand Imported)
662 mg187.7 mg
132
(With Added Solution, From Whole, Light & Dark)
657 mg186.3 mg
133
(Skin, Light & Dark)
657 mg186.3 mg
134
(Extra Virgin)
651 mg184.6 mg
135649 mg184 mg
136646 mg183.1 mg
137
(Intermuscular Fat, New Zealand Imported)
644 mg182.6 mg
138
(Lamb, New Zealand Imported)
641 mg181.7 mg
139639 mg181.2 mg
140
(Commercial)
637 mg180.6 mg
141
(Assorted, Chinese Restaurant)
636 mg180.3 mg
142
(Family Style Restaurant)
635 mg180 mg
143
(Fried, Battered Or Breaded)
632 mg179.2 mg
144
(With Raisins)
632 mg179.2 mg
145630 mg178.6 mg
146623 mg176.6 mg
147
(Family Style Restaurant)
623 mg176.6 mg
148
(Dried, Spices)
621 mg176.1 mg
149
(Chinese Restaurant)
619 mg175.5 mg
150617 mg174.9 mg
151617 mg174.9 mg
152615 mg174.3 mg
153614 mg174.1 mg
154
(With Tartar Sauce & Cheese)
614 mg174.1 mg
155614 mg174.1 mg
156
(With Added Solution, From Whole, Light & Dark)
611 mg173.2 mg
157
(Skin, Light & Dark)
611 mg173.2 mg
158
(Intermuscular Fat, New Zealand Imported)
608 mg172.4 mg
159
(Extra Light)
607 mg172.1 mg
160603 mg170.9 mg
161
(Plain Or Honey, Includes Cinnamon, Cookies)
599 mg169.8 mg
162593 mg168.1 mg
163
(Skin & Breading From All Pieces)
591 mg167.5 mg
164
(Australian Imported)
585 mg165.8 mg
165585 mg165.8 mg
166584 mg165.6 mg
167
(Reduced Fat)
582 mg165 mg
168577 mg163.6 mg
169577 mg163.6 mg
170
(Breaded & Fried)
577 mg163.6 mg
171
(Made With Potato Extract, Rice Starch, & Rice Flour)
571 mg161.9 mg
172
(Gluten-Free Bakery)
571 mg161.9 mg
173566 mg160.5 mg
174564 mg159.9 mg
175
(Battered Or Breaded, Family Style Restaurant)
557 mg157.9 mg
176
(White Meat, Precooked, Not Reheated)
548 mg155.4 mg
177
(Family Style Restaurant)
538 mg152.5 mg
178
(Mature Seeds)
538 mg152.5 mg
179
(Includes Oyster, Soda, Soup, Crackers)
535 mg151.7 mg
180
(Lite, Salad Dressing)
527 mg149.4 mg
181
(Australian Imported, External Fat)
527 mg149.4 mg
182
(Reduced Fat, Salad Dressing)
527 mg149.4 mg
183524 mg148.6 mg
184
(Spices)
519 mg147.1 mg
185
(New Zealand Imported)
510 mg144.6 mg
186
(New Zealand Imported)
510 mg144.6 mg
187505 mg143.2 mg
188
(Extruded, Cheese-Flavor)
498 mg141.2 mg
189
(With Lettuce & Mayonnaise)
497 mg140.9 mg
190496 mg140.6 mg
191
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
493 mg139.8 mg
192489 mg138.6 mg
193
(With Tartar Sauce)
489 mg138.6 mg
194
(Quesadilla Salvadorena)
489 mg138.6 mg
195
(Made With Tapioca Starch & Brown Rice Flour)
485 mg137.5 mg
196485 mg137.5 mg
197
(Hand Battered)
482 mg136.6 mg
198
(Australian Imported, External Fat)
480 mg136.1 mg
199
(Pork, Rendered Fat)
476 mg134.9 mg
200475 mg134.7 mg
201
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
474 mg134.4 mg
202
(With Cheese)
469 mg133 mg
203
(With Added Solution, Drumsticks & Thighs)
462 mg131 mg
204
(Crunchy Thin Crust)
459 mg130.1 mg
205458 mg129.8 mg
206
(With Lettuce, Cheese, & Ranch Sauce)
458 mg129.8 mg
207458 mg129.8 mg
208454 mg128.7 mg
209
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
454 mg128.7 mg
210
(Crunchy Thin Crust)
453 mg128.4 mg
211
(Spices)
453 mg128.4 mg
212
(Beef, New Zealand Imported)
450 mg127.6 mg
213
(Dark & White Meat, Precooked, Not Reheated)
447 mg126.7 mg
214446 mg126.4 mg
215446 mg126.4 mg
216444 mg125.9 mg
217
(Potatoes, Round Pieces Or Patty)
441 mg125 mg
218
(Commercial, Reduced Fat, Salad Dressing)
441 mg125 mg
219430 mg121.9 mg
220429 mg121.6 mg
221
(Australian Imported)
429 mg121.6 mg
222
(Refried Red Canned Beans)
426 mg120.8 mg
223424 mg120.2 mg
224
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
423 mg119.9 mg
225418 mg118.5 mg
226416 mg117.9 mg
227412 mg116.8 mg
228
(With Creme Filling, Vanilla Sandwich)
411 mg116.5 mg
229
(Potato, Fried In Vegetable Oil)
407 mg115.4 mg
230
(Flavored, Fish-Shaped)
403 mg114.2 mg
231401 mg113.7 mg
232
(Drumsticks & Thighs)
397 mg112.5 mg
233
(Mexican Restaurant)
396 mg112.3 mg
234392 mg111.1 mg
235
(Whole-Wheat, Reduced Fat)
392 mg111.1 mg
236
(With Condiments, Vegetables & Mayonnaise, Large Patty)
392 mg111.1 mg
237
(Lightly Salted)
392 mg111.1 mg
238
(Breaded & Fried, Boneless Pieces, Plain)
390 mg110.6 mg
239
(Beef, New Zealand Imported)
390 mg110.6 mg
240
(Drumsticks & Thighs)
385 mg109.1 mg
241
(Wing, Meat & Skin With Breading)
384 mg108.9 mg
242382 mg108.3 mg
243
(Drumsticks & Thighs)
381 mg108 mg
244
(With Added Solution, Drumsticks & Thighs)
381 mg108 mg
245378 mg107.2 mg
246
(Meat Only, Bone-In, Australian)
377 mg106.9 mg
247
(With Added Solution, Drumsticks & Thighs)
375 mg106.3 mg
248
(Commercially Prepared, Butter, Includes Fresh & Frozen)
372 mg105.5 mg
249
(Plain, Potatoes, Pan Fried In Canola Oil)
369 mg104.6 mg
250
(With Lettuce, Cheese, & Ranch Sauce)
364 mg103.2 mg
fig 1. Foods with alpha-linolenic acid, ALA (18:3 n-3) 1 to 250

alpha-Linolenic Acid, ALA (18:3 n-3) supplements available online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).

List of foods (251 - 500) With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
251364 mg103.2 mg
252
(Crunchy Thin Crust)
363 mg102.9 mg
253
(With Added Solution, Composite Of Separable Fat)
362 mg102.6 mg
254362 mg102.6 mg
255
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
361 mg102.3 mg
256
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
358 mg101.5 mg
257358 mg101.5 mg
258357 mg101.2 mg
259354 mg100.4 mg
260350 mg99.2 mg
261
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
348 mg98.7 mg
262348 mg98.7 mg
263347 mg98.4 mg
264345 mg97.8 mg
265
(Thigh, Meat & Skin With Breading)
342 mg97 mg
266
(Plain, Salted)
340 mg96.4 mg
267339 mg96.1 mg
268337 mg95.5 mg
269
(With Beans & Cheese)
335 mg95 mg
270335 mg95 mg
271329 mg93.3 mg
272
(Bean Pupusas, Latino Restaurant)
329 mg93.3 mg
273326 mg92.4 mg
274
(Boneless, Meat & Fat, New Zealand Imported)
321 mg91 mg
275321 mg91 mg
276321 mg91 mg
277
(Salad Or Cooking)
318 mg90.2 mg
278315 mg89.3 mg
279
(Without Salt)
315 mg89.3 mg
280
(With Condiments, Vegetables & Mayonnaise, Large Patty)
315 mg89.3 mg
281315 mg89.3 mg
282
(With Added Solution, Composite Of Separable Fat)
315 mg89.3 mg
283315 mg89.3 mg
284
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
314 mg89 mg
285
(Includes Apple, Blueberry, Cherry, Strawberry)
314 mg89 mg
286
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
313 mg88.7 mg
287
(Plain, Salted)
313 mg88.7 mg
288
(Salsa Con Queso, Cheese & Salsa- Medium)
311 mg88.2 mg
289
(Salted)
308 mg87.3 mg
290
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
306 mg86.7 mg
291304 mg86.2 mg
292
(With Added Solution, From Whole Bird, Meat & Skin)
303 mg85.9 mg
293
(Frozen As Packaged, Salt Added In Processing)
302 mg85.6 mg
294
(Latino Restaurant)
301 mg85.3 mg
295
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
300 mg85 mg
296
(Extruded, Cheese-Flavor, Unenriched)
300 mg85 mg
297
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
299 mg84.8 mg
298
(Dried, Spices)
296 mg83.9 mg
299296 mg83.9 mg
300296 mg83.9 mg
301
(Meat & Fat, New Zealand Imported)
294 mg83.3 mg
302
(Boneless, Pork, Separable Fat)
290 mg82.2 mg
303
(Link/Patty, Fully Cooked)
288 mg81.6 mg
304
(Boneless, Meat & Fat, New Zealand Imported)
288 mg81.6 mg
305
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
285 mg80.8 mg
306
(With Salt)
285 mg80.8 mg
307282 mg79.9 mg
308
(With Creme Filling, Regular)
281 mg79.7 mg
309
(Fully Cooked)
281 mg79.7 mg
310279 mg79.1 mg
311
(Breast, Meat & Skin With Breading)
279 mg79.1 mg
312
(Drumstick, Meat & Skin With Breading)
279 mg79.1 mg
313
(New Zealand Imported, Swiss Cut)
278 mg78.8 mg
314
(Meat & Fat, New Zealand Imported)
277 mg78.5 mg
315277 mg78.5 mg
316277 mg78.5 mg
317
(Plain, Commercially Prepared, Refrigerated)
276 mg78.2 mg
318275 mg78 mg
319
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
275 mg78 mg
320273 mg77.4 mg
321
(Spices)
273 mg77.4 mg
322270 mg76.5 mg
323
(With Egg & Cheese)
269 mg76.3 mg
324
(Boneless, Pork, Separable Fat)
269 mg76.3 mg
325
(Regular, Commercially Prepared, Includes Vanilla)
267 mg75.7 mg
326
(Thin 'n Crispy Crust)
266 mg75.4 mg
327
(Meat & Fat, New Zealand Imported)
266 mg75.4 mg
328
(Beef, New Zealand Imported, Meat & Fat)
265 mg75.1 mg
329
(Chinese Restaurant)
264 mg74.8 mg
330
(Plain, Extruded)
264 mg74.8 mg
331
(Refrigerated Dough, Higher Fat)
263 mg74.6 mg
332
(Ultimate Deep Dish Crust)
262 mg74.3 mg
333
(Thin 'n Crispy Crust)
262 mg74.3 mg
334
(Nacho Cheese)
262 mg74.3 mg
335
(Chinese Restaurant)
257 mg72.9 mg
336
(Meat & Fat, New Zealand Imported)
256 mg72.6 mg
337
(Meat & Fat, New Zealand Imported)
256 mg72.6 mg
338
(Spices)
255 mg72.3 mg
339255 mg72.3 mg
340
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
255 mg72.3 mg
341
(Chinese Restaurant)
255 mg72.3 mg
342254 mg72 mg
343254 mg72 mg
344
(Chicken, Turkey, Pork)
252 mg71.4 mg
345
(Ultimate Deep Dish Crust)
252 mg71.4 mg
346
(Ultimate Deep Dish Crust)
252 mg71.4 mg
347
(Rice & Pigeonpeas, Latino Restaurant)
249 mg70.6 mg
348
(Australian, 85% Lean / 15% Fat)
249 mg70.6 mg
349
(Link/Patty, Fully Cooked)
247 mg70 mg
350
(Mexican Restaurant)
246 mg69.7 mg
351
(Fully Cooked)
246 mg69.7 mg
352
(Chinese Restaurant)
244 mg69.2 mg
353
(Thin 'n Crispy Crust)
243 mg68.9 mg
354
(Fully Cooked)
242 mg68.6 mg
355241 mg68.3 mg
356
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
240 mg68 mg
357
(From Kids' Menu, Family Style Restaurant)
240 mg68 mg
358240 mg68 mg
359
(Rice & Black Beans, Latino Restaurant)
239 mg67.8 mg
360
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
239 mg67.8 mg
361
(Separable Fat, Australian)
239 mg67.8 mg
362
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
239 mg67.8 mg
363
(Meat & Fat, New Zealand Imported)
238 mg67.5 mg
364
(Mexican Restaurant)
238 mg67.5 mg
365237 mg67.2 mg
366236 mg66.9 mg
367235 mg66.6 mg
368
(Boneless, Meat & Fat, New Zealand Imported)
235 mg66.6 mg
369
(Ranch-Flavor)
235 mg66.6 mg
370
(Rotisserie, Original Seasoning, Skin Only, Chicken)
233 mg66.1 mg
371233 mg66.1 mg
372233 mg66.1 mg
373
(With Egg, Cheese, & Sausage)
230 mg65.2 mg
374
(From Kid's Menu)
230 mg65.2 mg
375230 mg65.2 mg
376230 mg65.2 mg
377
(Box Mix With Cheese Sauce)
229 mg64.9 mg
378
(Pork, Restaurant)
227 mg64.4 mg
379227 mg64.4 mg
380226 mg64.1 mg
381
(Rice & Red Beans, Latino Restaurant)
225 mg63.8 mg
382
(Frosted, Includes Honey Buns)
225 mg63.8 mg
383
(Meat & Fat, New Zealand Imported)
225 mg63.8 mg
384
(Commercially Prepared, Includes Brown-And-Serve)
224 mg63.5 mg
385
(Meat Topping, Thick Crust)
223 mg63.2 mg
386
(Ground, Spices)
223 mg63.2 mg
387
(All Types, Salt Added In Processing, Home-Prepared)
223 mg63.2 mg
388
(Pork, Pre-Sliced)
223 mg63.2 mg
389221 mg62.7 mg
390
(Meat & Fat, New Zealand Imported)
220 mg62.4 mg
391219 mg62.1 mg
392219 mg62.1 mg
393
(Latino Restaurant)
218 mg61.8 mg
394
(Italian Restaurant)
217 mg61.5 mg
395
(Meat & Fat, New Zealand Imported)
217 mg61.5 mg
396217 mg61.5 mg
397
(Latino Restaurant)
216 mg61.2 mg
398
(Ready-To-Bake Or -Fry, Refrigerated)
214 mg60.7 mg
399214 mg60.7 mg
400212 mg60.1 mg
401
(Dry Roasted, With Salt Added, Nuts)
212 mg60.1 mg
402
(Dry Roasted, Without Salt Added, Nuts)
212 mg60.1 mg
403211 mg59.8 mg
404
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
211 mg59.8 mg
405
(Beef, New Zealand Imported, Meat & Fat)
211 mg59.8 mg
406210 mg59.5 mg
407
(72% Lean / 28% Fat, Crumbles)
210 mg59.5 mg
408
( Partially Hydrogenated, All Purpose, Industrial)
209 mg59.3 mg
409
(Boneless, Meat & Fat, New Zealand Imported)
207 mg58.7 mg
410
(Pork & Beef)
207 mg58.7 mg
411
(With Salt, Mature Seeds)
206 mg58.4 mg
412
(Chicken, Pork)
205 mg58.1 mg
413
(Meat & Poultry)
205 mg58.1 mg
414
(Meat Only, New Zealand Imported)
205 mg58.1 mg
415
(Grass-Fed Beef, Australian Imported)
205 mg58.1 mg
416
(Retail Parts, Meat & Skin)
204 mg57.8 mg
417
(Retail Parts, Meat & Skin)
203 mg57.5 mg
418
(With Beans, Cheese, & Beef)
202 mg57.3 mg
419
(72% Lean / 28% Fat)
202 mg57.3 mg
420
(Dark Meat From Whole, Meat & Skin, With Added Solution)
202 mg57.3 mg
421202 mg57.3 mg
422201 mg57 mg
423
(Meat Only, New Zealand Imported)
201 mg57 mg
424
(Mexican Restaurant)
201 mg57 mg
425201 mg57 mg
426201 mg57 mg
427
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
200 mg56.7 mg
428
(Meat & Fat, Partly Frenched, New Zealand Imported)
200 mg56.7 mg
429
(Commercially Prepared, Includes Soft Bread Crumbs)
200 mg56.7 mg
430199 mg56.4 mg
431199 mg56.4 mg
432
(Classic Hand-Tossed Crust)
198 mg56.1 mg
433
(Fast Food)
197 mg55.8 mg
434197 mg55.8 mg
435
(Plain With Pickles)
197 mg55.8 mg
436
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
196 mg55.6 mg
437
(Hand-Tossed Crust)
196 mg55.6 mg
438
(Meat & Fat, New Zealand Imported)
196 mg55.6 mg
439
(Meat & Fat, Partly Frenched, New Zealand Imported)
194 mg55 mg
440193 mg54.7 mg
441193 mg54.7 mg
442
(Original Flavor)
192 mg54.4 mg
443
(Original Flavor)
192 mg54.4 mg
444
(85% Lean, 15% Fat, Patties)
191 mg54.1 mg
445
(Australian Imported, External Fat)
191 mg54.1 mg
446
(Meat Only, New Zealand Imported)
190 mg53.9 mg
447
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
190 mg53.9 mg
448190 mg53.9 mg
449
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
189 mg53.6 mg
450
(Meat & Skin, With Added Solution)
188 mg53.3 mg
451
(Classic Hand-Tossed Crust)
187 mg53 mg
452
(Breakfast Links, Mild)
186 mg52.7 mg
453
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
185 mg52.4 mg
454
(Classic Hand-Tossed Crust)
184 mg52.2 mg
455
(Pork Sausage, Link Or Ground)
184 mg52.2 mg
456
(With Sausage, Egg & Cheese)
183 mg51.9 mg
457
(With Egg, Cheese, & Sausage)
183 mg51.9 mg
458183 mg51.9 mg
459
(Large Deep Dish Crust)
183 mg51.9 mg
460183 mg51.9 mg
461182 mg51.6 mg
462181 mg51.3 mg
463
(Pepperoni Topping, Cheese Stuffed Crust)
180 mg51 mg
464
(Includes Buttermilk, Ready-To-Heat)
180 mg51 mg
465
(Hand-Tossed Crust)
180 mg51 mg
466
(With Pork & Sweet Sauce)
179 mg50.7 mg
467
(Wheat/Cracked Wheat)
179 mg50.7 mg
468
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
179 mg50.7 mg
469
(Meat Only, Skin & Breading Removed)
178 mg50.5 mg
470
(Dry Or Hard)
178 mg50.5 mg
471178 mg50.5 mg
472
(Without Salt, Mature Seeds)
177 mg50.2 mg
473
(Large Deep Dish Crust)
177 mg50.2 mg
474
(Thin 'n Crispy Crust)
177 mg50.2 mg
475176 mg49.9 mg
476176 mg49.9 mg
477
(Original Recipe, Drumstick, Meat & Skin With Breading)
176 mg49.9 mg
478
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
176 mg49.9 mg
479
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
175 mg49.6 mg
480
(Wing, Meat Only, Skin & Breading Removed)
175 mg49.6 mg
481175 mg49.6 mg
482175 mg49.6 mg
483175 mg49.6 mg
484
(With Added Solution, From Whole Bird, Meat & Skin)
175 mg49.6 mg
485
(93% Lean, 7% Fat, Patties)
174 mg49.3 mg
486174 mg49.3 mg
487
(Creme-Filled, Chocolate With Frosting)
173 mg49 mg
488
(New Zealand Imported, Soaked & Fried)
171 mg48.5 mg
489170 mg48.2 mg
490
(Reduced Sodium, Traditional)
169 mg47.9 mg
491
(Traditional Style)
169 mg47.9 mg
492169 mg47.9 mg
493
(Beef, Chicken, Pork)
168 mg47.6 mg
494168 mg47.6 mg
495168 mg47.6 mg
496
(Cheese Topping, Cheese Stuffed Crust)
167 mg47.3 mg
497
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
167 mg47.3 mg
498167 mg47.3 mg
499
(Meat & Fat, New Zealand Imported)
166 mg47.1 mg
500
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
166 mg47.1 mg
fig 2. Foods with alpha-linolenic acid, ALA (18:3 n-3) 251 to 500

List of foods (501 - 750) With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
501
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
166 mg47.1 mg
502
(With Beef, Cheese & Lettuce, Hard Shell)
166 mg47.1 mg
503
(With Beef, Cheese & Lettuce)
166 mg47.1 mg
504
(With Added Calcium, Vitamins A & D, All Flavors)
166 mg47.1 mg
505
(Hand-Tossed Crust)
165 mg46.8 mg
506
(85% Lean, 15% Fat)
165 mg46.8 mg
507164 mg46.5 mg
508
(Mollusks, Moist Heat)
163 mg46.2 mg
509
(Italian Style)
163 mg46.2 mg
510
(Guava Pastries)
163 mg46.2 mg
511
(Mature Seeds)
163 mg46.2 mg
512
(Meat & Skin, Chicken)
163 mg46.2 mg
513163 mg46.2 mg
514
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
162 mg45.9 mg
515161 mg45.6 mg
516161 mg45.6 mg
517160 mg45.4 mg
518159 mg45.1 mg
519158 mg44.8 mg
520
(With Beef, Cheese & Lettuce, Soft)
157 mg44.5 mg
521
(With Beef, Cheese & Lettuce)
157 mg44.5 mg
522
(Mexican Restaurant)
156 mg44.2 mg
523
(Meat Only, New Zealand Imported)
156 mg44.2 mg
524
(Link Or Ground, Pork Sausage)
156 mg44.2 mg
525155 mg43.9 mg
526155 mg43.9 mg
527
(Dark Meat From Whole, Meat & Skin, With Added Solution)
154 mg43.7 mg
528
(Boneless, Meat Only, New Zealand Imported)
153 mg43.4 mg
529153 mg43.4 mg
530
(With Chicken, Lettuce & Cheese, Soft)
153 mg43.4 mg
531
(With Chicken, Cheese & Lettuce)
153 mg43.4 mg
532152 mg43.1 mg
533
(Black, Spices)
152 mg43.1 mg
534152 mg43.1 mg
535152 mg43.1 mg
536152 mg43.1 mg
537151 mg42.8 mg
538
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
150 mg42.5 mg
539
(With Sausage & Cheese)
150 mg42.5 mg
540
(New Zealand Imported, Soaked & Simmered)
150 mg42.5 mg
541150 mg42.5 mg
542
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
150 mg42.5 mg
543149 mg42.2 mg
544
(Meat & Fat, New Zealand Imported, Bone-In)
149 mg42.2 mg
545
(Regular, Refrigerated)
148 mg42 mg
546148 mg42 mg
547
(New Zealand Imported, Variety Meats & By-Products)
147 mg41.7 mg
548
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
147 mg41.7 mg
549147 mg41.7 mg
550
(Pepperoni Topping, Rising Crust)
146 mg41.4 mg
551
(Rotisserie, Chicken)
146 mg41.4 mg
552
(Frozen Entree)
146 mg41.4 mg
553
(Mild, Skin & Breading)
146 mg41.4 mg
554
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
146 mg41.4 mg
555
(Supreme Topping, Rising Crust)
145 mg41.1 mg
556145 mg41.1 mg
557
(Meat & Fat, New Zealand Imported)
145 mg41.1 mg
558145 mg41.1 mg
559
(84% Lean / 16% Fat)
144 mg40.8 mg
560
(Meat & Skin, Chicken)
144 mg40.8 mg
561
(Rice Pilaf Flavor, Prepared With 80% Margarine)
144 mg40.8 mg
562
(Restaurant)
143 mg40.5 mg
563
(Meat & Fat, New Zealand Imported)
141 mg40 mg
564
(With Added Solution, Light Meat, From Whole, Meat & Skin)
141 mg40 mg
565
(Dark Meat, Meat & Skin)
141 mg40 mg
566
(Without Meat, Chinese Restaurant)
141 mg40 mg
567
(Meat Only, New Zealand Imported)
140 mg39.7 mg
568
(Retail Parts, Meat & Skin)
140 mg39.7 mg
569139 mg39.4 mg
570
(With Added Solution, Dark Meat, Meat & Skin)
139 mg39.4 mg
571
(Commercially Prepared)
139 mg39.4 mg
572
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
138 mg39.1 mg
573
(Standard-Type, Ready-To-Bake, Enriched)
138 mg39.1 mg
574
(Pasteurized Process, American, Fortified With Vitamin D)
138 mg39.1 mg
575
(Meat & Fat, New Zealand Imported, Bone-In)
138 mg39.1 mg
576
(Meat & Fat, Fully Frenched, New Zealand Imported)
138 mg39.1 mg
577
(Without Added Vitamin D, Pasteurized Process)
137 mg38.8 mg
578
(New Zealand Imported)
137 mg38.8 mg
579
(New Zealand Imported)
137 mg38.8 mg
580
(New Zealand Imported)
136 mg38.6 mg
581136 mg38.6 mg
582
(Meat Only, New Zealand Imported)
136 mg38.6 mg
583
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
135 mg38.3 mg
584135 mg38.3 mg
585
(Cheese Topping, Rising Crust)
134 mg38 mg
586
(Pepperoni Topping, Regular Crust)
134 mg38 mg
587134 mg38 mg
588
(New Zealand Imported, Variety Meats & By-Products)
134 mg38 mg
589
(Chicken Flavor, Prepared With 80% Margarine)
134 mg38 mg
590
(Pepperoni Topping, Thin Crispy Crust)
133 mg37.7 mg
591
(Meat Only, Partly Frenched, New Zealand Imported)
133 mg37.7 mg
592133 mg37.7 mg
593133 mg37.7 mg
594
(Meat & Fat, New Zealand Imported)
133 mg37.7 mg
595
(Boneless, Meat Only, New Zealand Imported)
133 mg37.7 mg
596
(Regular, Unbaked)
131 mg37.1 mg
597131 mg37.1 mg
598
(Made With Enriched Flour, Deep Dish)
130 mg36.9 mg
599
(Plain, Commercially Prepared)
129 mg36.6 mg
600
(Without Meat Or Noodles, Chinese Restaurant)
129 mg36.6 mg
601
(Chinese Restaurant)
128 mg36.3 mg
602
(Single, Regular Patty, With Condiments)
128 mg36.3 mg
603128 mg36.3 mg
604
(Meat & Fat, New Zealand Imported)
128 mg36.3 mg
605
(With Added Solution, Retail Parts, Meat & Skin)
128 mg36.3 mg
606
(Nutritional Shake, Ready-To-Drink)
127 mg36 mg
607
(Classic Hand-Tossed Crust)
127 mg36 mg
608126 mg35.7 mg
609
(New Zealand Imported)
126 mg35.7 mg
610125 mg35.4 mg
611
(Single, Regular Patty, Plain)
125 mg35.4 mg
612125 mg35.4 mg
613
(New Zealand Imported, Meat & Fat)
125 mg35.4 mg
614
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
125 mg35.4 mg
615
(Meat & Fat, Fully Frenched, New Zealand Imported)
125 mg35.4 mg
616
(Meat & Fat, Pork)
125 mg35.4 mg
617125 mg35.4 mg
618
(Northern Plains Indians)
124 mg35.2 mg
619124 mg35.2 mg
620
(Boneless, Meat Only, New Zealand Imported)
124 mg35.2 mg
621124 mg35.2 mg
622123 mg34.9 mg
623
(With Condiments, Single, Regular Patty)
123 mg34.9 mg
624123 mg34.9 mg
625
(With Condiments & Vegetables, Single, Regular Patty)
122 mg34.6 mg
626
(Standard-Type, Ready-To-Bake, Enriched)
122 mg34.6 mg
627122 mg34.6 mg
628122 mg34.6 mg
629122 mg34.6 mg
630
(Pasteurized Process, Vitamin D Fortified)
121 mg34.3 mg
631
(Pasteurized Process, Without Added Vitamin D)
121 mg34.3 mg
632
(Meat & Fat, New Zealand Imported)
121 mg34.3 mg
633
(Single, Regular Patty, Plain)
121 mg34.3 mg
634
(93% Lean, 7% Fat)
121 mg34.3 mg
635120 mg34 mg
636
(Meat & Skin, Chicken)
120 mg34 mg
637
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
120 mg34 mg
638119 mg33.7 mg
639
(Meat & Fat, New Zealand Imported)
119 mg33.7 mg
640
(Supreme Topping, Thin Crispy Crust)
118 mg33.5 mg
641
(84% Lean / 16% Fat, Crumbles)
118 mg33.5 mg
642
(Without Meat, Chinese Restaurant)
118 mg33.5 mg
643118 mg33.5 mg
644
(Dark Meat, Meat & Skin, Chicken)
117 mg33.2 mg
645
(Cheese, Sharp, Sliced)
117 mg33.2 mg
646
(Single, Large Patty, Plain)
117 mg33.2 mg
647117 mg33.2 mg
648117 mg33.2 mg
649
(New Zealand Imported)
117 mg33.2 mg
650117 mg33.2 mg
651
(With Added Solution, Dark Meat, Meat & Skin)
116 mg32.9 mg
652
(Cheese, Includes USDA Food Distr. Program)
116 mg32.9 mg
653
(New Zealand Imported, Meat & Fat)
116 mg32.9 mg
654
(Meat Only, New Zealand Imported)
116 mg32.9 mg
655115 mg32.6 mg
656
(Made With Enriched Flour, Deep Dish, Unbaked)
115 mg32.6 mg
657
(Chocolate Wafer)
115 mg32.6 mg
658115 mg32.6 mg
659115 mg32.6 mg
660115 mg32.6 mg
661
(Entree, Latino Restaurant)
115 mg32.6 mg
662
(New Zealand Imported, Variety Meats & By-Products)
114 mg32.3 mg
663
(With Egg, Cheese, & Canadian Bacon)
114 mg32.3 mg
664114 mg32.3 mg
665
(Meat Only, New Zealand Imported)
114 mg32.3 mg
666
(Meat Only, New Zealand Imported)
114 mg32.3 mg
667
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
114 mg32.3 mg
668
(Meat & Skin, With Added Solution)
114 mg32.3 mg
669
(Beef, New Zealand Imported, Meat & Fat)
113 mg32 mg
670
(Meat Only, Fully Frenched, New Zealand Imported)
113 mg32 mg
671
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
113 mg32 mg
672
(Meat Only, Partly Frenched, New Zealand Imported)
113 mg32 mg
673
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
113 mg32 mg
674
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
112 mg31.8 mg
675
(Regular Patty, With Condiments)
112 mg31.8 mg
676
(With Condiments, Regular Patty & Bun)
112 mg31.8 mg
677
(Dried, Nuts)
112 mg31.8 mg
678
(Meat & Skin, Chicken)
112 mg31.8 mg
679
(Roasted, With Salt Added, Seeds)
111 mg31.5 mg
680
(Roasted, Without Salt, Seeds)
111 mg31.5 mg
681
(All Commercial Varieties)
111 mg31.5 mg
682
(California)
111 mg31.5 mg
683
(Queso Seco)
110 mg31.2 mg
684
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
110 mg31.2 mg
685
(Dark Meat, Meat & Skin)
109 mg30.9 mg
686
(Meat & Fat, Arm Picnic)
108 mg30.6 mg
687
(Meat & Fat, New Zealand Imported)
108 mg30.6 mg
688
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
108 mg30.6 mg
689
(Cheese Topping, Thin Crispy Crust)
107 mg30.3 mg
690
(Link/Patty, Reduced Fat)
107 mg30.3 mg
691
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
107 mg30.3 mg
692
(Meat Only, New Zealand Imported)
106 mg30.1 mg
693106 mg30.1 mg
694
(Cheese Topping, Thin Crust)
106 mg30.1 mg
695
(Meat Only, New Zealand Imported)
106 mg30.1 mg
696
(Light Meat, Meat & Skin)
105 mg29.8 mg
697
(Beef Flavor, Prepared With 80% Margarine)
105 mg29.8 mg
698105 mg29.8 mg
699
(Queso Blanco)
105 mg29.8 mg
700104 mg29.5 mg
701104 mg29.5 mg
702
(Stuffed With Pimiento)
104 mg29.5 mg
703
(With Lettuce & Tomato, Cold Cut On White Bread)
104 mg29.5 mg
704
(With Lettuce & Tomato)
104 mg29.5 mg
705103 mg29.2 mg
706
(Retail Parts, Meat Only)
103 mg29.2 mg
707
(Without Cheese)
103 mg29.2 mg
708
(Latino Restaurant)
102 mg28.9 mg
709
(85% Lean / 15% Fat, Australian Imported)
102 mg28.9 mg
710102 mg28.9 mg
711
(Meat Only, Fully Frenched, New Zealand Imported)
101 mg28.6 mg
712
(Bacon, Lettuce, & Tomato On White Bread)
101 mg28.6 mg
713
(With Bacon, Lettuce & Tomato)
101 mg28.6 mg
714
(Meat Only, New Zealand Imported)
100 mg28.3 mg
715
(Beef, New Zealand Imported, Meat Only)
100 mg28.3 mg
716
(Loin, Meat & Fat, Bone-In)
100 mg28.3 mg
717
(Meat Only, New Zealand Imported)
99 mg28.1 mg
71899 mg28.1 mg
719
(Salted)
99 mg28.1 mg
720
(Latino Restaurant)
99 mg28.1 mg
72198 mg27.8 mg
72298 mg27.8 mg
723
(Meat & Fat, Arm Picnic)
98 mg27.8 mg
724
(Aust. Marble Score 9, Australian Imported, External Fat)
98 mg27.8 mg
725
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
98 mg27.8 mg
726
(Beef)
96 mg27.2 mg
727
(Beef, New Zealand Imported, Meat & Fat)
96 mg27.2 mg
728
(New Zealand Imported)
96 mg27.2 mg
729
(Meat Only, New Zealand Imported)
96 mg27.2 mg
730
(Fully Hydrogenated, Industrial)
96 mg27.2 mg
731
(Meatball Marinara On White Bread)
96 mg27.2 mg
73296 mg27.2 mg
733
(Boneless, Meat Only, New Zealand Imported)
95 mg26.9 mg
734
(Meat Only, New Zealand Imported)
95 mg26.9 mg
735
(Retail Parts, Meat Only)
95 mg26.9 mg
736
(With Added Solution, Dark Meat, Meat & Skin)
94 mg26.6 mg
737
(Beef, New Zealand Imported, Meat Only)
94 mg26.6 mg
738
(Meat Only, Skin & Breading Removed)
94 mg26.6 mg
739
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
94 mg26.6 mg
740
(Beef, New Zealand Imported, Meat & Fat)
93 mg26.4 mg
74193 mg26.4 mg
742
(Mild, Meat & Skin With Breading)
93 mg26.4 mg
743
(Cheese Pupusas, Latino Restaurant)
93 mg26.4 mg
744
(Frozen, Pasteurized)
93 mg26.4 mg
745
(Meat & Fat, Leg, Ham, Shank Half)
93 mg26.4 mg
746
(Boneless, Meat Only, New Zealand Imported)
93 mg26.4 mg
747
(All Classes)
93 mg26.4 mg
748
(With Added Solution, Dark Meat, Meat & Skin)
93 mg26.4 mg
74993 mg26.4 mg
750
(Microwavable Bowls)
92 mg26.1 mg
fig 3. Foods with alpha-linolenic acid, ALA (18:3 n-3) 501 to 750

List of foods (751 - 1000) With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
751
(With Creme Filling Cookies, Regular)
92 mg26.1 mg
75292 mg26.1 mg
753
(Pasteurized Process, Vitamin D Fortified)
90 mg25.5 mg
754
(Beef, New Zealand Imported, Meat & Fat)
90 mg25.5 mg
755
(Meat Only, New Zealand Imported)
90 mg25.5 mg
756
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
90 mg25.5 mg
757
(Honey Roasted, Cereals Ready-To-Eat)
89 mg25.2 mg
758
(Meat & Fat, New Zealand Imported)
89 mg25.2 mg
759
(Alaska Native, Silver, Fish)
89 mg25.2 mg
760
(84% Lean / 16% Fat)
89 mg25.2 mg
761
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
89 mg25.2 mg
762
(Dark Meat, Meat & Skin, Chicken)
88 mg24.9 mg
763
(60-69% Cacao Solids)
88 mg24.9 mg
764
(Lemon Wafer)
88 mg24.9 mg
76588 mg24.9 mg
766
(Reduced-Calorie)
88 mg24.9 mg
767
(Thigh, Skin & Breading Removed, Meat Only)
87 mg24.7 mg
768
(Pork Pupusas, Latino Restaurant)
87 mg24.7 mg
769
(Aust. Marble Score 9, Australian Imported)
87 mg24.7 mg
770
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
87 mg24.7 mg
771
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
86 mg24.4 mg
772
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
86 mg24.4 mg
773
(45- 59% Cacao Solids)
85 mg24.1 mg
774
(Meat & Fat, New Zealand Imported)
85 mg24.1 mg
775
(Ready-To-Eat)
85 mg24.1 mg
77684 mg23.8 mg
777
(New Zealand Imported, Meat Only)
84 mg23.8 mg
778
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
84 mg23.8 mg
779
(Turkey Breast On White Bread With Lettuce & Tomato)
84 mg23.8 mg
78084 mg23.8 mg
781
(Loin, Meat & Fat, Bone-In)
83 mg23.5 mg
782
(Low Fat)
83 mg23.5 mg
783
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
83 mg23.5 mg
784
(Frozen, Salted, Pasteurized)
83 mg23.5 mg
785
(Frozen, Sugared, Pasteurized)
83 mg23.5 mg
786
(Loin, Meat & Fat, Bone-In)
83 mg23.5 mg
78783 mg23.5 mg
78883 mg23.5 mg
789
(Meat Only, New Zealand Imported)
82 mg23.2 mg
790
(Dry Roasted, With Peanuts)
82 mg23.2 mg
791
(Oil Roasted, With Peanuts, Nuts)
82 mg23.2 mg
792
(With Peanuts, Lightly Salted)
82 mg23.2 mg
79382 mg23.2 mg
794
(Meat & Fat, Leg, Ham, Rump Half)
82 mg23.2 mg
795
(Meat Only, New Zealand Imported)
82 mg23.2 mg
79682 mg23.2 mg
797
(Meat & Fat, Leg, Ham, Shank Half)
82 mg23.2 mg
798
(Loin, Meat & Fat, Bone-In)
82 mg23.2 mg
799
(New Zealand Imported, Variety Meats & By-Products)
81 mg23 mg
80081 mg23 mg
80181 mg23 mg
802
(Regular, Commercially Prepared)
81 mg23 mg
803
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
81 mg23 mg
804
(Meat & Fat, Pork)
81 mg23 mg
805
(Family Style Restaurant)
81 mg23 mg
80681 mg23 mg
807
(Meat Only, New Zealand Imported, Bone-In)
80 mg22.7 mg
808
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
80 mg22.7 mg
809
(Meat & Skin, Chicken)
80 mg22.7 mg
810
(Light Meat, Meat & Skin)
80 mg22.7 mg
81180 mg22.7 mg
812
(Drumstick, Skin & Breading Removed, Meat Only)
79 mg22.4 mg
813
(Spaghetti/Marinara, Ready-To-Serve)
79 mg22.4 mg
81479 mg22.4 mg
815
(Meat & Fat, Leg, Ham, Rump Half)
79 mg22.4 mg
816
(With Added Solution, Light Meat, From Whole, Meat & Skin)
79 mg22.4 mg
817
(Beef, New Zealand Imported, Meat & Fat)
78 mg22.1 mg
818
(New Zealand Imported, Soaked & Fried)
78 mg22.1 mg
81978 mg22.1 mg
820
(Boneless, Meat Only, New Zealand Imported)
78 mg22.1 mg
821
(Beef, New Zealand Imported, Meat & Fat)
78 mg22.1 mg
82278 mg22.1 mg
823
(Link/Patty, Reduced Fat)
78 mg22.1 mg
824
(Meat & Fat, Shoulder, Blade)
77 mg21.8 mg
825
(Meat & Skin, Chicken)
77 mg21.8 mg
826
(With Added Solution, Dark Meat, Meat & Skin)
77 mg21.8 mg
827
(With Added Solution, Shoulder, Blade, Meat & Fat)
76 mg21.5 mg
828
(Meat Only, Arm Picnic)
76 mg21.5 mg
829
(Beef, New Zealand Imported, Meat & Fat)
76 mg21.5 mg
830
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
76 mg21.5 mg
831
(Loin, Meat & Fat, Bone-In)
76 mg21.5 mg
832
(Fat-Free, Salad Dressing)
76 mg21.5 mg
833
(Beef, New Zealand Imported, Meat Only)
76 mg21.5 mg
834
(Oil Roasted, With Salt Added, Seeds)
76 mg21.5 mg
835
(Oil Roasted, Without Salt, Seeds)
76 mg21.5 mg
836
(Made With Lard)
75 mg21.3 mg
837
(Beef, New Zealand Imported, Meat Only)
75 mg21.3 mg
838
(Loin, Meat & Fat, Bone-In)
75 mg21.3 mg
839
(All Types, Mature Seeds)
75 mg21.3 mg
840
(Boneless, Meat & Fat, New Zealand Imported)
75 mg21.3 mg
84175 mg21.3 mg
842
(Cheese, Low Moisture, Part-Skim)
75 mg21.3 mg
843
(With Added Solution, Boneless, Loin, Meat & Fat)
75 mg21.3 mg
844
(No Meat, Italian Restaurant)
75 mg21.3 mg
845
(Loin, Meat & Fat, Bone-In)
74 mg21 mg
846
(Beef, New Zealand Imported, Meat Only)
74 mg21 mg
847
(Meat Only, New Zealand Imported)
74 mg21 mg
848
(Boneless, Meat Only, New Zealand Imported)
74 mg21 mg
849
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
74 mg21 mg
850
(Beef, New Zealand Imported, Meat Only)
73 mg20.7 mg
851
(Rotisserie, Original Seasoning, Meat Only, Chicken)
73 mg20.7 mg
852
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
73 mg20.7 mg
853
(Cheese, Low Moisture, Part-Skim, Shredded)
73 mg20.7 mg
854
(Boneless, Loin, Meat & Fat)
73 mg20.7 mg
855
(Loin, Meat & Fat, Bone-In)
73 mg20.7 mg
856
(Include Apple, Blueberry, Cherry, Strawberry)
73 mg20.7 mg
857
(Rotisserie, Original Seasoning, Meat Only, Chicken)
72 mg20.4 mg
858
(Dark Meat, Meat Only, With Added Solution)
72 mg20.4 mg
859
(With Added Solution, From Whole Bird, Meat Only)
72 mg20.4 mg
860
(From Whole Bird, Meat Only)
72 mg20.4 mg
861
(With Added Solution, From Whole Bird, Meat Only)
72 mg20.4 mg
862
(Back, Meat Only)
72 mg20.4 mg
86372 mg20.4 mg
86471 mg20.1 mg
865
(Boneless, Loin, Meat & Fat)
71 mg20.1 mg
866
(Loin, Meat & Fat, Bone-In)
71 mg20.1 mg
867
(Variety Meats & By-Products)
71 mg20.1 mg
86870 mg19.8 mg
869
(Fortified, Plain, Dry, Cereals)
70 mg19.8 mg
870
(Meat Only, New Zealand Imported)
70 mg19.8 mg
871
(Beef, New Zealand Imported, Meat & Fat)
70 mg19.8 mg
872
(Loin, Meat & Fat, Bone-In)
70 mg19.8 mg
873
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
70 mg19.8 mg
87470 mg19.8 mg
87570 mg19.8 mg
876
(Dry, Includes USDA Food Distr. Program)
70 mg19.8 mg
877
(Beef, Meat & Fat, New Zealand Imported)
69 mg19.6 mg
878
(Navajo)
69 mg19.6 mg
879
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
69 mg19.6 mg
880
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
69 mg19.6 mg
881
(With Added Solution, Dark Meat, Meat Only)
69 mg19.6 mg
882
(Retail Parts, Meat Only)
69 mg19.6 mg
88369 mg19.6 mg
884
(Cultured)
68 mg19.3 mg
885
(New Zealand Imported)
67 mg19 mg
886
(Meat & Fat, New Zealand Imported)
67 mg19 mg
887
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
67 mg19 mg
888
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
67 mg19 mg
889
(With American Cheese, Lettuce & Tomato)
67 mg19 mg
89067 mg19 mg
891
(Loin, Meat & Fat, Bone-In)
66 mg18.7 mg
89266 mg18.7 mg
893
(Sweet Yeast Bread)
66 mg18.7 mg
894
(New Zealand Imported, Meat Only)
66 mg18.7 mg
895
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
66 mg18.7 mg
896
(Meat & Skin)
66 mg18.7 mg
897
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
66 mg18.7 mg
89866 mg18.7 mg
899
(Salsa Con Queso, Medium)
66 mg18.7 mg
900
(Unleavened Cornmeal Bread, Latino Restaurant)
65 mg18.4 mg
901
(Loin, Meat & Fat, Bone-In)
65 mg18.4 mg
902
(New Zealand Imported, Soaked & Simmered)
65 mg18.4 mg
903
(Breast, Skin & Breading Removed, Meat Only)
65 mg18.4 mg
904
(70% Lean Meat / 30% Fat)
65 mg18.4 mg
905
(Meat Only, New Zealand Imported)
65 mg18.4 mg
906
(Meat Only, New Zealand Imported, Bone-In)
65 mg18.4 mg
907
(Prepared-From-Recipe, Candies)
65 mg18.4 mg
90865 mg18.4 mg
909
(Whole Wheat, Commercially Prepared)
64 mg18.1 mg
910
(Meat Only, New Zealand Imported)
64 mg18.1 mg
911
(Beef, New Zealand Imported, Meat & Fat)
64 mg18.1 mg
912
(Variety Meats & By-Products)
64 mg18.1 mg
913
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
64 mg18.1 mg
914
(Includes Sourdough)
63 mg17.9 mg
915
(Hard, Plain, Salted)
63 mg17.9 mg
916
(Roast Beef On White Bread With Lettuce & Tomato)
63 mg17.9 mg
91763 mg17.9 mg
918
(With Gravy, Banquet, Family Size)
63 mg17.9 mg
919
(Beef, New Zealand Imported)
62 mg17.6 mg
92062 mg17.6 mg
921
(Meat Only, Skin & Breading Removed)
62 mg17.6 mg
922
(Fluid, Coffee Cream Or Table Cream)
62 mg17.6 mg
923
(Meat Only, New Zealand Imported)
62 mg17.6 mg
924
(Ham On White Bread With Lettuce & Tomato)
62 mg17.6 mg
92562 mg17.6 mg
926
(Prepared-From-Recipe, Candies)
62 mg17.6 mg
927
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
62 mg17.6 mg
92861 mg17.3 mg
929
(Loin, Meat & Fat, Bone-In)
61 mg17.3 mg
930
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
61 mg17.3 mg
931
(Meat Only, Skin & Breading Removed)
61 mg17.3 mg
932
(New Zealand Imported, Variety Meats & By-Products)
61 mg17.3 mg
933
(Meat & Fat, Shoulder, Blade)
61 mg17.3 mg
934
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
61 mg17.3 mg
935
(Boneless, Meat & Fat, New Zealand Imported)
61 mg17.3 mg
936
(Beef, New Zealand Imported)
61 mg17.3 mg
937
(Summer Squash, Includes Skin)
61 mg17.3 mg
938
(Meat Only, Chicken)
61 mg17.3 mg
939
(Whole-Grain)
61 mg17.3 mg
940
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
61 mg17.3 mg
941
(With Lettuce, Tomato & Sweet Onion Sauce)
61 mg17.3 mg
942
(Beef, New Zealand Imported, Meat Only)
60 mg17 mg
943
(Soft, Uncoated, Chocolate Chip)
60 mg17 mg
944
(Mild, Meat Only, Skin & Breading Removed)
60 mg17 mg
945
(Cinnamon-Spice, Dry)
60 mg17 mg
94660 mg17 mg
94759 mg16.7 mg
948
(Rotisserie, Original Seasoning, Meat Only, Chicken)
59 mg16.7 mg
94959 mg16.7 mg
950
(Boneless, Meat Only, New Zealand Imported)
59 mg16.7 mg
951
(Beef, New Zealand Imported, Meat Only)
59 mg16.7 mg
952
(Beef, New Zealand Imported, Meat Only)
59 mg16.7 mg
953
(Aust. Marble Score 4/5, Australian Imported)
59 mg16.7 mg
954
(Dry Roasted, With Salt Added, Seeds)
59 mg16.7 mg
955
(Dry, Enriched)
58 mg16.4 mg
956
(Unenriched)
58 mg16.4 mg
95758 mg16.4 mg
958
(75% Lean Meat / 25% Fat)
58 mg16.4 mg
959
(Beef, New Zealand Imported, Meat & Fat)
58 mg16.4 mg
960
(Loin, Meat & Fat, Bone-In)
58 mg16.4 mg
961
(Cassava Chips, Salted)
58 mg16.4 mg
962
(Beef, Meat Only, New Zealand Imported)
57 mg16.2 mg
96357 mg16.2 mg
964
(With Added Ascorbic Acid)
57 mg16.2 mg
96557 mg16.2 mg
96657 mg16.2 mg
967
(Total Can Contents)
56 mg15.9 mg
968
(Any Flavor, Dry)
56 mg15.9 mg
969
(Chicken Flavor, Dry)
56 mg15.9 mg
970
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
56 mg15.9 mg
97155 mg15.6 mg
972
(Italian Restaurant)
55 mg15.6 mg
973
(94% Fat Free)
55 mg15.6 mg
974
(With Ground Beef, Cheese & Lettuce)
55 mg15.6 mg
975
(Beef Flavor, Dry)
55 mg15.6 mg
976
(Boneless, Loin, Meat & Fat)
55 mg15.6 mg
977
(Meat & Fat, Pork, Rump, Bone-In)
55 mg15.6 mg
978
(Beef, New Zealand Imported, Meat Only)
54 mg15.3 mg
979
(Drained Solids, Fish)
54 mg15.3 mg
980
(With Cinnamon & Spice, Fortified, Dry, Cereals)
54 mg15.3 mg
98154 mg15.3 mg
982
(Meat Only, New Zealand Imported)
54 mg15.3 mg
98354 mg15.3 mg
984
(With Added Solution, Shoulder, Blade, Meat & Fat)
54 mg15.3 mg
985
(Bone-In, Lean Only)
54 mg15.3 mg
986
(Meat & Fat, New Zealand Imported)
54 mg15.3 mg
98754 mg15.3 mg
988
(With Extra Creme Filling)
53 mg15 mg
98953 mg15 mg
990
(New Zealand Imported, Variety Meats & By-Products)
53 mg15 mg
991
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
53 mg15 mg
992
(Beef, Meat & Fat, New Zealand Imported)
53 mg15 mg
993
(Boneless, Loin, Separable Lean & Fat Only)
53 mg15 mg
994
(Aust. Marble Score 4/5, Australian Imported, External Fat)
53 mg15 mg
995
(Boneless, Loin, Meat & Fat)
53 mg15 mg
996
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
53 mg15 mg
997
(Mild, Meat Only, Skin & Breading Removed)
52 mg14.7 mg
998
(Plain Or Vegetarian)
51 mg14.5 mg
99951 mg14.5 mg
1000
(Dark Meat, Meat Only, Chicken)
51 mg14.5 mg
fig 4. Foods with alpha-linolenic acid, ALA (18:3 n-3) 751 to 1000

List of foods (1001 - 1250) With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
1001
(Loin, Meat & Fat, Bone-In)
51 mg14.5 mg
1002
(Commercially Prepared, Soft-Type)
51 mg14.5 mg
100351 mg14.5 mg
1004
(Made With Lard)
51 mg14.5 mg
1005
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
51 mg14.5 mg
1006
(80% Lean Meat / 20% Fat)
51 mg14.5 mg
1007
(Meat Only, New Zealand Imported)
51 mg14.5 mg
1008
(Dry Roasted, With Salt Added, Nuts)
50 mg14.2 mg
1009
(New Zealand Imported, Variety Meats & By-Products)
50 mg14.2 mg
1010
(With Added Solution, Dark Meat, Meat Only)
50 mg14.2 mg
101150 mg14.2 mg
1012
(Crustaceans, Moist Heat)
50 mg14.2 mg
101350 mg14.2 mg
1014
(New Zealand Imported)
50 mg14.2 mg
1015
(Fortified, Maple & Brown Sugar, Dry, Cereals)
50 mg14.2 mg
1016
(Maple & Brown Sugar, Dry)
50 mg14.2 mg
1017
(Peppers)
50 mg14.2 mg
1018
(New Zealand Imported)
50 mg14.2 mg
1019
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
50 mg14.2 mg
102050 mg14.2 mg
1021
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
50 mg14.2 mg
1022
(Without Salt, Seeds)
50 mg14.2 mg
1023
(Includes Sourdough)
50 mg14.2 mg
1024
(Plain, Made From Dried Potatoes, Snack)
49 mg13.9 mg
1025
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
49 mg13.9 mg
1026
(New York State, Fish)
49 mg13.9 mg
102749 mg13.9 mg
1028
(85% Lean Meat / 15% Fat)
48 mg13.6 mg
1029
(Meat Only, Shoulder, Blade)
48 mg13.6 mg
1030
(Drained Solids, Fish)
48 mg13.6 mg
1031
(Total Can Contents)
48 mg13.6 mg
103248 mg13.6 mg
1033
(Free Range, Shoshone Bannock)
48 mg13.6 mg
1034
(Dry, 1 Minute Cook Time)
48 mg13.6 mg
1035
(With Ca Prop, Enriched, Plain, Includes Sourdough)
48 mg13.6 mg
1036
(With Creme Filling, Chocolate Sandwich)
48 mg13.6 mg
1037
(Chocolate Vanilla Creme)
48 mg13.6 mg
1038
(Beef, New Zealand Imported, Meat Only)
48 mg13.6 mg
1039
(Retail Parts, Meat Only)
48 mg13.6 mg
1040
(Loin, Meat Only, Bone-In)
48 mg13.6 mg
104148 mg13.6 mg
1042
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
47 mg13.3 mg
1043
(85% Lean Meat / 15% Fat)
47 mg13.3 mg
1044
(Seedless)
47 mg13.3 mg
1045
(New Zealand Imported)
47 mg13.3 mg
1046
(Beef, New Zealand Imported, Meat Only)
47 mg13.3 mg
104747 mg13.3 mg
1048
(Meat Only, Bone-In, Australian)
47 mg13.3 mg
1049
(Bollilo, Mexican)
47 mg13.3 mg
1050
(Vegetable Oil Spread, Fat-Free, Tub)
46 mg13 mg
1051
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
46 mg13 mg
1052
(Loin, Meat & Fat, Bone-In)
46 mg13 mg
1053
(Loin, Meat & Fat, Bone-In)
46 mg13 mg
1054
(Raisin-Cinnamon, Includes Apple-Cinnamon)
46 mg13 mg
1055
(Dark Meat, Meat Only, Chicken)
45 mg12.8 mg
1056
(With Added Solution, Dark Meat, Meat Only)
45 mg12.8 mg
1057
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
45 mg12.8 mg
1058
(Loin, Meat & Fat, Bone-In)
45 mg12.8 mg
1059
(75% Lean Meat / 25% Fat)
45 mg12.8 mg
1060
(80% Lean Meat / 20% Fat)
45 mg12.8 mg
1061
(90% Lean Meat / 10% Fat)
45 mg12.8 mg
106245 mg12.8 mg
1063
(Rotisserie, Original Seasoning, Meat Only, Chicken)
45 mg12.8 mg
1064
(Gamesa Sabrosas)
45 mg12.8 mg
106545 mg12.8 mg
1066
(Made From Blue Cornmeal, Hopi)
45 mg12.8 mg
1067
(Meat & Fat, New Zealand Imported)
45 mg12.8 mg
106845 mg12.8 mg
106945 mg12.8 mg
1070
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
44 mg12.5 mg
1071
(Boneless, Loin, Meat & Fat)
44 mg12.5 mg
1072
(Loin, Meat & Fat, Bone-In)
44 mg12.5 mg
107344 mg12.5 mg
1074
(70% Lean Meat / 30% Fat)
44 mg12.5 mg
1075
(85% Lean Meat / 15% Fat)
44 mg12.5 mg
1076
(With Added Solution Braised, Shoulder, Blade, Meat Only)
44 mg12.5 mg
107744 mg12.5 mg
1078
(Beef, New Zealand Imported, Meat Only)
44 mg12.5 mg
1079
(Dark Meat From Whole, Meat Only, With Added Solution)
44 mg12.5 mg
1080
(With Added Solution, From Whole Bird, Meat Only)
44 mg12.5 mg
1081
(With Added Solution, From Whole Bird, Meat Only)
44 mg12.5 mg
1082
(With Added Solution, From Whole Bird, Meat Only)
44 mg12.5 mg
1083
(Meat Only, Chicken)
44 mg12.5 mg
1084
(Loin, Meat Only, Bone-In)
44 mg12.5 mg
1085
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
43 mg12.2 mg
1086
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
43 mg12.2 mg
1087
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
43 mg12.2 mg
1088
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
43 mg12.2 mg
1089
(With Added Solution, Boneless, Loin, Meat & Fat)
43 mg12.2 mg
1090
(93% Lean Meat / 7% Fat)
43 mg12.2 mg
1091
(Without Skin & Bones, Drained Solids)
43 mg12.2 mg
1092
(Boneless, Loin, Meat & Fat)
43 mg12.2 mg
1093
(Made From Dried Potatoes, Preformed, Multigrain)
43 mg12.2 mg
1094
(Made From Dried Potatoes, Reduced Fat)
43 mg12.2 mg
1095
(Variety Meats & By-Products)
43 mg12.2 mg
1096
(Zespri Sungold)
43 mg12.2 mg
1097
(Crookneck & Straightneck)
43 mg12.2 mg
1098
(Meat & Skin, Chicken)
43 mg12.2 mg
109943 mg12.2 mg
1100
(95% Lean Meat / 5% Fat)
42 mg11.9 mg
110142 mg11.9 mg
1102
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
42 mg11.9 mg
1103
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
42 mg11.9 mg
110442 mg11.9 mg
1105
(Cheese, Whole Milk)
42 mg11.9 mg
1106
(Meat Only, With Added Solution)
42 mg11.9 mg
110742 mg11.9 mg
1108
(Unspecified Fat Content)
41 mg11.6 mg
1109
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
41 mg11.6 mg
1110
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
41 mg11.6 mg
1111
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
41 mg11.6 mg
1112
(New Zealand Imported, Variety Meats & By-Products)
41 mg11.6 mg
1113
(New Zealand Imported)
41 mg11.6 mg
1114
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
41 mg11.6 mg
1115
(With Added Solution, Dark Meat, Meat Only)
41 mg11.6 mg
1116
(Loin, Meat Only, Bone-In)
40 mg11.3 mg
1117
(97% Lean Meat / 3% Fat)
40 mg11.3 mg
1118
(Mature Seeds, Low Sodium, Solids & Liquid)
40 mg11.3 mg
1119
(Mature Seeds, Solids & Liquids)
40 mg11.3 mg
1120
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
40 mg11.3 mg
1121
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
40 mg11.3 mg
1122
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
40 mg11.3 mg
1123
(Fluid, Cream)
40 mg11.3 mg
1124
(Raisin & Spice, Dry)
40 mg11.3 mg
112540 mg11.3 mg
1126
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
40 mg11.3 mg
1127
(Dark Meat, Meat Only, Chicken)
40 mg11.3 mg
1128
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
40 mg11.3 mg
112940 mg11.3 mg
1130
(With Pork & Tomato Sauce)
39 mg11.1 mg
1131
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
39 mg11.1 mg
1132
(Boneless, Loin, Meat & Fat)
39 mg11.1 mg
1133
(Without Skin & Bones, Drained Solids, Fish)
39 mg11.1 mg
1134
(American Or Cheddar Cheese Base, Reduced Fat)
39 mg11.1 mg
1135
(51% Whole Wheat, Remaining Unenriched Semolina)
39 mg11.1 mg
1136
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
39 mg11.1 mg
1137
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
39 mg11.1 mg
1138
(Variety Meats & By-Products)
39 mg11.1 mg
1139
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
39 mg11.1 mg
114039 mg11.1 mg
1141
(Boneless, Loin, Meat & Fat)
39 mg11.1 mg
1142
(New Zealand Imported)
39 mg11.1 mg
1143
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
39 mg11.1 mg
1144
(Classic Beef)
39 mg11.1 mg
1145
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
38 mg10.8 mg
1146
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
38 mg10.8 mg
1147
(Crackers, Snack)
38 mg10.8 mg
1148
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
38 mg10.8 mg
1149
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
38 mg10.8 mg
115038 mg10.8 mg
1151
(All Classes)
38 mg10.8 mg
1152
(Arroz Con Leche, Latino Restaurant)
38 mg10.8 mg
1153
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
38 mg10.8 mg
1154
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
38 mg10.8 mg
1155
(Dry, 2 1/2 Minute Cook Time)
37 mg10.5 mg
1156
(Flesh, Shoshone Bannock)
37 mg10.5 mg
1157
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
37 mg10.5 mg
1158
(Beef, Meat Only, New Zealand Imported)
37 mg10.5 mg
1159
(With Added Solution, Retail Parts, Meat Only)
37 mg10.5 mg
1160
(Loin, Meat Only, Bone-In)
37 mg10.5 mg
1161
(Boneless, Loin, Meat & Fat)
37 mg10.5 mg
1162
(Loin, Meat Only, Bone-In)
37 mg10.5 mg
1163
(Mid-Oleic, Industrial)
37 mg10.5 mg
116437 mg10.5 mg
116536 mg10.2 mg
1166
(Includes USDA Food Distr. Program)
36 mg10.2 mg
1167
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
36 mg10.2 mg
1168
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
36 mg10.2 mg
1169
(Badufsuki, Hopi)
36 mg10.2 mg
1170
(Refrigerated Dough, Higher Fat)
36 mg10.2 mg
1171
(90% Lean Meat / 10% Fat)
36 mg10.2 mg
117236 mg10.2 mg
1173
(Boneless, Loin, Meat & Fat)
36 mg10.2 mg
1174
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
36 mg10.2 mg
1175
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
35 mg9.9 mg
1176
(With Meat & Beans, Family Style Restaurant)
35 mg9.9 mg
117735 mg9.9 mg
1178
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
35 mg9.9 mg
1179
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
35 mg9.9 mg
118035 mg9.9 mg
1181
(Mild, Meat Only, Skin & Breading Removed)
35 mg9.9 mg
1182
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
35 mg9.9 mg
1183
(Boneless, Loin, Meat Only)
35 mg9.9 mg
1184
(Milk Chocolate Peanut, Formulated Bar)
35 mg9.9 mg
1185
(Italian Restaurant)
35 mg9.9 mg
1186
(Rotisserie, Meat & Skin, Chicken)
34 mg9.6 mg
1187
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
34 mg9.6 mg
1188
(Loin, Meat Only, Bone-In)
34 mg9.6 mg
118934 mg9.6 mg
1190
(70-85% Cacao Solids)
34 mg9.6 mg
119134 mg9.6 mg
119234 mg9.6 mg
1193
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
34 mg9.6 mg
1194
(Meat Only, New Zealand Imported)
34 mg9.6 mg
1195
(Meat Only, Leg, Ham, Shank Half)
34 mg9.6 mg
1196
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
34 mg9.6 mg
1197
(Retail Parts, Meat Only)
34 mg9.6 mg
1198
(Loin, Meat Only, Bone-In)
33 mg9.4 mg
1199
(Salted, Pasteurized)
33 mg9.4 mg
1200
(Loin, Meat Only, Bone-In)
33 mg9.4 mg
1201
(Loin, Meat Only, Bone-In)
33 mg9.4 mg
1202
(Mild, Meat Only, Skin & Breading Removed)
33 mg9.4 mg
1203
(Breast Meat Only, Skinless)
33 mg9.4 mg
1204
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
33 mg9.4 mg
1205
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
33 mg9.4 mg
1206
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
33 mg9.4 mg
120733 mg9.4 mg
1208
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
33 mg9.4 mg
1209
(Variety Meats & By-Products)
33 mg9.4 mg
121033 mg9.4 mg
1211
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
32 mg9.1 mg
1212
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
32 mg9.1 mg
1213
(Loin, Meat Only, Bone-In)
32 mg9.1 mg
121432 mg9.1 mg
1215
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
32 mg9.1 mg
1216
(Pasteurized, Includes USDA Food Distr. Program)
32 mg9.1 mg
1217
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
32 mg9.1 mg
1218
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
32 mg9.1 mg
1219
(Loin, Meat Only, Bone-In)
32 mg9.1 mg
1220
(Long-Grain, Includes USDA Food Distr. Program)
32 mg9.1 mg
1221
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
32 mg9.1 mg
1222
(Boneless, Loin, Meat & Fat)
32 mg9.1 mg
122332 mg9.1 mg
1224
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
31 mg8.8 mg
1225
(Boneless, Loin, Meat & Fat)
31 mg8.8 mg
1226
(Boneless, Meat & Fat)
31 mg8.8 mg
1227
(Loin, Meat Only, Bone-In)
31 mg8.8 mg
122831 mg8.8 mg
122931 mg8.8 mg
1230
(Prepared-From-Recipe, Candies)
31 mg8.8 mg
123131 mg8.8 mg
1232
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
31 mg8.8 mg
1233
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
31 mg8.8 mg
1234
(93% Lean Meat / 7% Fat)
31 mg8.8 mg
1235
(Masa & Pork Filling, Hopi)
31 mg8.8 mg
1236
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
30 mg8.5 mg
1237
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
30 mg8.5 mg
1238
(Variety Meats & By-Products)
30 mg8.5 mg
1239
(Fat Free, Patties)
30 mg8.5 mg
124030 mg8.5 mg
1241
(Raisin-Cinnamon, Includes Apple-Cinnamon)
30 mg8.5 mg
1242
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
30 mg8.5 mg
1243
(Chinese Restaurant)
30 mg8.5 mg
1244
(Dark Meat, Meat Only, Chicken)
30 mg8.5 mg
1245
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
30 mg8.5 mg
1246
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
30 mg8.5 mg
1247
(Boneless, Meat & Fat, Pork, Whole)
30 mg8.5 mg
1248
(Boneless, Meat Only, Pork, Whole)
30 mg8.5 mg
1249
(Family Style Restaurant)
30 mg8.5 mg
1250
(Italian Four Cheese Lasagna)
30 mg8.5 mg
fig 5. Foods with alpha-linolenic acid, ALA (18:3 n-3) 1001 to 1250

List of foods (1251 - 1500) With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
1251
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
29 mg8.2 mg
1252
(Loin, Meat Only, Bone-In)
29 mg8.2 mg
1253
(With Nuts, Prepared-By-Recipe, Candies)
29 mg8.2 mg
1254
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
29 mg8.2 mg
1255
(Buffalo, Free Range, Shoshone Bannock)
29 mg8.2 mg
1256
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
29 mg8.2 mg
125729 mg8.2 mg
1258
(95% Lean Meat / 5% Fat)
29 mg8.2 mg
1259
(Beef, New Zealand Imported, Meat Only)
29 mg8.2 mg
1260
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
29 mg8.2 mg
1261
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
29 mg8.2 mg
1262
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
29 mg8.2 mg
1263
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
29 mg8.2 mg
1264
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
29 mg8.2 mg
1265
(Retail Parts, Meat Only)
29 mg8.2 mg
1266
(Mild, Ready To Serve)
29 mg8.2 mg
1267
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
29 mg8.2 mg
1268
(Meat Only, Leg, Ham, Rump Half)
29 mg8.2 mg
1269
(Meat Only, Pork, Shank, Bone-In)
29 mg8.2 mg
1270
(Navajo)
29 mg8.2 mg
1271
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
28 mg7.9 mg
1272
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
28 mg7.9 mg
1273
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
28 mg7.9 mg
127428 mg7.9 mg
127528 mg7.9 mg
1276
(With Seeds)
28 mg7.9 mg
1277
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
28 mg7.9 mg
1278
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
28 mg7.9 mg
1279
(Variety Meats & By-Products)
28 mg7.9 mg
1280
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
28 mg7.9 mg
1281
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
28 mg7.9 mg
1282
(Variety Meats & By-Products)
28 mg7.9 mg
1283
(Rib, Meat Only, Australian)
28 mg7.9 mg
1284
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
28 mg7.9 mg
128528 mg7.9 mg
1286
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
28 mg7.9 mg
128728 mg7.9 mg
1288
(Sakwavikaviki, Hopi)
27 mg7.7 mg
1289
(Loin, Meat Only, Bone-In)
27 mg7.7 mg
1290
(With Added Salt, Unenriched)
27 mg7.7 mg
1291
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
27 mg7.7 mg
1292
(Whole Wheat, Commercially Prepared)
27 mg7.7 mg
1293
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
27 mg7.7 mg
1294
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
27 mg7.7 mg
1295
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
27 mg7.7 mg
1296
(Without Salt, Smooth Style)
27 mg7.7 mg
1297
(Dark Meat, Meat Only, Chicken)
27 mg7.7 mg
1298
(96% Lean / 4% Fat)
27 mg7.7 mg
1299
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
27 mg7.7 mg
1300
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
27 mg7.7 mg
130127 mg7.7 mg
1302
(Classic Cheeseburger Macaroni)
27 mg7.7 mg
1303
(Italian Lasagna)
27 mg7.7 mg
130426 mg7.4 mg
1305
(Boneless, Skinless, Meat Only, Chicken)
26 mg7.4 mg
1306
(96% Lean / 4% Fat, Crumbles)
26 mg7.4 mg
1307
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
26 mg7.4 mg
1308
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
26 mg7.4 mg
1309
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
26 mg7.4 mg
1310
(Made From Peanut Butter, Water, Soy Sauce)
26 mg7.4 mg
131126 mg7.4 mg
1312
(With Added Solution, Dark Meat, Meat Only)
26 mg7.4 mg
1313
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
26 mg7.4 mg
1314
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
26 mg7.4 mg
1315
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
26 mg7.4 mg
1316
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
26 mg7.4 mg
1317
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
26 mg7.4 mg
1318
(Meat Only, Pork, Rump, Bone-In)
26 mg7.4 mg
1319
(Parboiled, Dry)
26 mg7.4 mg
1320
(Meat Only, Pork, Slice, Bone-In)
26 mg7.4 mg
1321
(Boneless, Meat & Fat, Spiral Slice, Pork)
26 mg7.4 mg
1322
(Free Range, Shoshone Bannock)
25 mg7.1 mg
1323
(With Salt, All Types)
25 mg7.1 mg
1324
(Without Salt, All Types)
25 mg7.1 mg
1325
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
25 mg7.1 mg
1326
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
25 mg7.1 mg
1327
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
25 mg7.1 mg
1328
(96% Lean / 4% Fat)
25 mg7.1 mg
1329
(Chocolate, Formulated Bar)
25 mg7.1 mg
1330
(Meat Only, Chicken)
25 mg7.1 mg
1331
(With Added Solution, Dark Meat, Meat Only)
25 mg7.1 mg
133225 mg7.1 mg
1333
(Loin, Meat Only, Bone-In)
25 mg7.1 mg
1334
(97% Lean Meat / 3% Fat)
25 mg7.1 mg
1335
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
25 mg7.1 mg
1336
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
25 mg7.1 mg
1337
(Meat Only, Pork, Shank, Bone-In)
25 mg7.1 mg
133824 mg6.8 mg
1339
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
24 mg6.8 mg
1340
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
24 mg6.8 mg
1341
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
24 mg6.8 mg
1342
(With Added Salt, Enriched)
24 mg6.8 mg
1343
(Without Added Salt, Enriched)
24 mg6.8 mg
1344
(Without Added Salt, Unenriched)
24 mg6.8 mg
1345
(Boneless, Skinless, Meat Only, Chicken)
24 mg6.8 mg
1346
(Free Range, Shoshone Bannock)
24 mg6.8 mg
1347
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
24 mg6.8 mg
1348
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
24 mg6.8 mg
1349
(Shoestring, Salt Added In Processing)
24 mg6.8 mg
1350
(Dry, Enriched)
24 mg6.8 mg
1351
(Dry, Unenriched)
24 mg6.8 mg
1352
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
24 mg6.8 mg
1353
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
24 mg6.8 mg
1354
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
24 mg6.8 mg
1355
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
24 mg6.8 mg
1356
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
24 mg6.8 mg
1357
(Boneless, Loin, Meat Only)
24 mg6.8 mg
1358
(Meat Only, Pork, Rump, Bone-In)
24 mg6.8 mg
1359
(Somiviki, Hopi)
23 mg6.5 mg
1360
(Sweetened, Includes USDA Food Distr. Program)
23 mg6.5 mg
1361
(Plain, Whole Milk)
23 mg6.5 mg
1362
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
23 mg6.5 mg
1363
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
23 mg6.5 mg
1364
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
23 mg6.5 mg
1365
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
23 mg6.5 mg
1366
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
23 mg6.5 mg
1367
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
23 mg6.5 mg
1368
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
23 mg6.5 mg
136923 mg6.5 mg
137023 mg6.5 mg
1371
(Dehydrated, Flakes Without Milk, Dry Form)
23 mg6.5 mg
1372
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
23 mg6.5 mg
1373
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
23 mg6.5 mg
1374
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
23 mg6.5 mg
1375
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
23 mg6.5 mg
1376
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
23 mg6.5 mg
1377
(All Classes)
23 mg6.5 mg
1378
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
23 mg6.5 mg
137923 mg6.5 mg
1380
(Latino Restaurant)
23 mg6.5 mg
1381
(Boneless, Meat & Fat, Pork, Whole)
23 mg6.5 mg
1382
(Ready To Serve)
22 mg6.2 mg
1383
(Boneless, Loin, Meat & Fat)
22 mg6.2 mg
1384
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
22 mg6.2 mg
1385
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
22 mg6.2 mg
138622 mg6.2 mg
1387
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 mg6.2 mg
1388
(Meat Only, Arm Picnic)
22 mg6.2 mg
138922 mg6.2 mg
1390
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
22 mg6.2 mg
1391
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
1392
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
1393
(Meat Only, Pork, Rump, Bone-In)
22 mg6.2 mg
1394
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
1395
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
1396
(Boneless, Meat Only, Pork, Whole)
22 mg6.2 mg
139721 mg6 mg
1398
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
21 mg6 mg
1399
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
21 mg6 mg
1400
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
21 mg6 mg
140121 mg6 mg
140221 mg6 mg
1403
(All Types, Salt Not Added In Processing)
21 mg6 mg
1404
(Steak Fries, Salt Added In Processing)
21 mg6 mg
1405
(Boneless, Loin, Meat Only)
21 mg6 mg
1406
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
21 mg6 mg
1407
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
21 mg6 mg
1408
(Free Range, Shoshone Bannock)
21 mg6 mg
1409
(Boneless, Loin, Meat & Fat)
21 mg6 mg
1410
(Variety Meats & By-Products)
21 mg6 mg
1411
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
21 mg6 mg
1412
(Meat Only, Rump, Bone-In, Pork)
21 mg6 mg
1413
(New Zealand Imported, Variety Meats & By-Products)
21 mg6 mg
1414
(Boneless, Loin, Meat Only)
20 mg5.7 mg
1415
(With Added Solution, Boneless, Loin, Meat Only)
20 mg5.7 mg
1416
(With Meatballs In Tomato Sauce)
20 mg5.7 mg
1417
(Canned Or Bottled, Ready-To-Serve)
20 mg5.7 mg
141820 mg5.7 mg
1419
(La Moderna Rikis Cream Crackers)
20 mg5.7 mg
1420
(Shoestring, Salt Added In Processing, As Purchased)
20 mg5.7 mg
1421
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
20 mg5.7 mg
1422
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
20 mg5.7 mg
1423
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
1424
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
20 mg5.7 mg
1425
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
20 mg5.7 mg
1426
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
20 mg5.7 mg
1427
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
20 mg5.7 mg
1428
(Cereals Ready-To-Eat)
20 mg5.7 mg
1429
(Boneless, Loin, Meat Only)
20 mg5.7 mg
1430
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
1431
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
1432
(All Classes, Light Meat)
20 mg5.7 mg
1433
(With Added Solution, Light Meat, From Whole, Meat Only)
20 mg5.7 mg
1434
(With Added Solution, From Whole Bird, Meat Only)
20 mg5.7 mg
1435
(With Added Solution, From Whole Bird, Meat Only)
20 mg5.7 mg
1436
(From Whole Bird, Meat Only)
20 mg5.7 mg
1437
(With Added Solution, From Whole Bird, Meat Only)
20 mg5.7 mg
1438
(Breast, Meat Only)
20 mg5.7 mg
1439
(Wing, Meat Only)
20 mg5.7 mg
1440
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
20 mg5.7 mg
1441
(Fruit Juice Smoothie)
19 mg5.4 mg
1442
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
19 mg5.4 mg
144319 mg5.4 mg
1444
(Seedless)
19 mg5.4 mg
1445
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
1446
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
19 mg5.4 mg
1447
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
1448
(Fruit Juice Smoothie)
19 mg5.4 mg
1449
(With Added Solution, Boneless, Loin, Meat Only)
19 mg5.4 mg
145019 mg5.4 mg
1451
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
1452
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
1453
(Meat Only, Shoulder, Blade)
19 mg5.4 mg
1454
(Retail Parts, Meat Only)
19 mg5.4 mg
1455
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
19 mg5.4 mg
1456
(Meat Only, With Added Solution)
19 mg5.4 mg
1457
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
19 mg5.4 mg
145819 mg5.4 mg
1459
(Includes Plain & From Mutton Sandwich, Navajo)
19 mg5.4 mg
1460
(All Types, Salt Added In Processing)
19 mg5.4 mg
1461
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
19 mg5.4 mg
1462
(New Zealand Imported, Variety Meats & By-Products)
18 mg5.1 mg
1463
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
1464
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
1465
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
1466
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
1467
(Dried, Unblanched, Nuts)
18 mg5.1 mg
1468
(Whole Kernel, Drained Solids)
18 mg5.1 mg
1469
(Whole Kernel, Drained Solids)
18 mg5.1 mg
1470
(All Types, Salt Not Added In Processing, As Purchased)
18 mg5.1 mg
1471
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
1472
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
1473
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
1474
(Crinkle Or Regular Cut, Salt Added In Processing)
18 mg5.1 mg
1475
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
1476
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
1477
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
1478
(With Added Solution, Shoulder, Blade, Meat Only)
18 mg5.1 mg
147918 mg5.1 mg
1480
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
18 mg5.1 mg
1481
(Meat Only, Pork, Shank, Bone-In)
18 mg5.1 mg
1482
(Variety Meats & By-Products)
17 mg4.8 mg
1483
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
1484
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
1485
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
1486
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
1487
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
1488
(Steak Fries, Salt Added In Processing, As Purchased)
17 mg4.8 mg
1489
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
1490
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
1491
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
1492
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
1493
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
1494
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
1495
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
1496
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
1497
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
1498
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
1499
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
17 mg4.8 mg
1500
(Variety Meats & By-Products)
17 mg4.8 mg
fig 6. Foods with alpha-linolenic acid, ALA (18:3 n-3) 1251 to 1500

List of foods (1501 - 1750) With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
1501
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
1502
(Flounder & Sole Species, Fish)
17 mg4.8 mg
1503
(With Added Solution, Light Meat, From Whole, Meat Only)
17 mg4.8 mg
1504
(With Added Solution, From Whole Bird, Meat Only)
17 mg4.8 mg
1505
(With Added Solution, From Whole Bird, Meat Only)
17 mg4.8 mg
1506
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
1507
(Boneless, Meat & Fat, Whole, Pork)
17 mg4.8 mg
1508
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
1509
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
1510
(Deli Style, Prepackaged)
17 mg4.8 mg
1511
(Meat Only, Pork, Shank, Bone-In)
17 mg4.8 mg
1512
(Meat Only, Rump, Bone-In, Pork)
17 mg4.8 mg
1513
(Chicken Flavor)
17 mg4.8 mg
1514
(Frozen Concentrate, Undiluted)
17 mg4.8 mg
1515
(With Added Calcium, Undiluted, Frozen Concentrate)
17 mg4.8 mg
1516
(Boneless, Loin, Meat Only)
16 mg4.5 mg
1517
(Chocolate-Flavor Roll, Candies)
16 mg4.5 mg
1518
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
16 mg4.5 mg
1519
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
1520
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
16 mg4.5 mg
1521
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
1522
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
1523
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
16 mg4.5 mg
1524
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
1525
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
1526
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
1527
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
1528
(Boneless, Loin, Meat Only)
16 mg4.5 mg
1529
(Loin, Meat Only, Bone-In)
16 mg4.5 mg
1530
(Loin, Meat & Fat)
16 mg4.5 mg
1531
(Buffalo, Free Range, Shoshone Bannock)
16 mg4.5 mg
1532
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
16 mg4.5 mg
153316 mg4.5 mg
1534
(Boneless, Meat Only, Whole, Pork)
16 mg4.5 mg
1535
(Meat Only, Shank, Bone-In, Pork)
16 mg4.5 mg
1536
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
16 mg4.5 mg
1537
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
1538
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
1539
(Variety Meats & By-Products)
16 mg4.5 mg
1540
(Restaurant)
16 mg4.5 mg
1541
(Chocolate-Flavor Roll, Candies)
16 mg4.5 mg
1542
(Meat Only, Pork, Rump, Bone-In)
16 mg4.5 mg
1543
(Beef, Grade: Choice, Meat & Fat)
15 mg4.3 mg
1544
(Boneless, Meat & Fat, Loin)
15 mg4.3 mg
154515 mg4.3 mg
154615 mg4.3 mg
1547
(Rotisserie, Original Seasoning, Meat Only, Chicken)
15 mg4.3 mg
1548
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
15 mg4.3 mg
1549
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
1550
(Spices)
15 mg4.3 mg
1551
(Boneless, Loin, Meat Only)
15 mg4.3 mg
155215 mg4.3 mg
155315 mg4.3 mg
1554
(Mollusks, Mixed Species)
15 mg4.3 mg
1555
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
15 mg4.3 mg
1556
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
1557
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
1558
(Grass-Fed Beef, Lean Only)
15 mg4.3 mg
1559
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
1560
(Retail Parts, Meat Only)
15 mg4.3 mg
1561
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
1562
(With Added Solution, Loin, Meat & Fat)
15 mg4.3 mg
1563
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
15 mg4.3 mg
1564
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
1565
(Meat Only, Pork, Slice, Bone-In)
15 mg4.3 mg
1566
(Beef, Grade: All, Meat & Fat)
14 mg4 mg
1567
(Boneless, Loin, Meat Only)
14 mg4 mg
156814 mg4 mg
1569
(Boneless, Meat & Fat)
14 mg4 mg
157014 mg4 mg
157114 mg4 mg
1572
(Seedless, Includes USDA Food Distr. Program)
14 mg4 mg
1573
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
1574
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
1575
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
1576
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
1577
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
1578
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
14 mg4 mg
1579
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
14 mg4 mg
1580
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
1581
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
1582
(Meat Only, Leg, Ham, Shank Half)
14 mg4 mg
1583
(Loin, Meat Only, Bone-In)
14 mg4 mg
1584
(With Added Solution, Loin, Meat & Fat)
14 mg4 mg
1585
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
1586
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
1587
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
1588
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
1589
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
1590
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
159114 mg4 mg
1592
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
1593
(Cooked, Gluten-Free)
14 mg4 mg
1594
(Beef, Grade: Select, Meat & Fat)
13 mg3.7 mg
1595
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
1596
(Drained, Heavy Syrup)
13 mg3.7 mg
159713 mg3.7 mg
159813 mg3.7 mg
1599
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
13 mg3.7 mg
1600
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
1601
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
1602
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
1603
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
1604
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
1605
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
1606
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
13 mg3.7 mg
1607
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
13 mg3.7 mg
1608
(Fruit Juice Smoothie)
13 mg3.7 mg
1609
(Boneless, Skinless, Meat Only, Chicken)
13 mg3.7 mg
1610
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
1611
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
1612
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
1613
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
1614
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
1615
(Boneless, Loin, Meat Only)
13 mg3.7 mg
1616
(Boneless, Meat & Fat)
13 mg3.7 mg
1617
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
1618
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
161913 mg3.7 mg
1620
(Boneless, Meat & Fat, Spiral Slice, Pork)
13 mg3.7 mg
1621
(Gluten-Free, Wheat-Free)
13 mg3.7 mg
1622
(Prepared-From-Recipe, Candies)
13 mg3.7 mg
1623
(Boneless, Meat Only, Whole, Pork)
13 mg3.7 mg
1624
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
1625
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
1626
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
1627
(With Tomato Sauce Or Meat Sauce)
12 mg3.4 mg
162812 mg3.4 mg
162912 mg3.4 mg
1630
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
1631
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
163212 mg3.4 mg
163312 mg3.4 mg
1634
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
1635
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
1636
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
1637
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
12 mg3.4 mg
1638
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
1639
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
1640
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
12 mg3.4 mg
1641
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
1642
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
12 mg3.4 mg
164312 mg3.4 mg
1644
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12 mg3.4 mg
1645
(With Skin, Fish, Alaska Native)
12 mg3.4 mg
1646
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
1647
(Boneless, Meat & Fat)
12 mg3.4 mg
1648
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
12 mg3.4 mg
1649
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
1650
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
1651
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
1652
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
1653
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
1654
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
1655
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
1656
(With Added Solution, Loin, Meat Only)
12 mg3.4 mg
1657
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
1658
(Variety Meats & By-Products)
12 mg3.4 mg
165912 mg3.4 mg
1660
(Boneless, Meat Only, Spiral Slice, Pork)
12 mg3.4 mg
166112 mg3.4 mg
1662
(With Added Vitamin D, 3.25% Milkfat)
12 mg3.4 mg
1663
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 mg3.1 mg
1664
(Ground, Spices)
11 mg3.1 mg
1665
(Long-Grain, Includes USDA Food Distr. Program)
11 mg3.1 mg
1666
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
11 mg3.1 mg
1667
(Fruit, Whole Milk)
11 mg3.1 mg
1668
(Strawberry, Lowfat)
11 mg3.1 mg
1669
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
11 mg3.1 mg
1670
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
11 mg3.1 mg
1671
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 mg3.1 mg
1672
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
1673
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
11 mg3.1 mg
167411 mg3.1 mg
1675
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11 mg3.1 mg
1676
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
11 mg3.1 mg
1677
(Variety Meats & By-Products)
11 mg3.1 mg
1678
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
11 mg3.1 mg
1679
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
1680
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
11 mg3.1 mg
1681
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
11 mg3.1 mg
1682
(Boneless, Loin, Meat Only)
11 mg3.1 mg
1683
(Atlantic & Pacific, Fish)
11 mg3.1 mg
1684
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
11 mg3.1 mg
1685
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
11 mg3.1 mg
1686
(Boneless, Meat & Fat)
11 mg3.1 mg
1687
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
11 mg3.1 mg
1688
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 mg3.1 mg
1689
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
1690
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
1691
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
11 mg3.1 mg
1692
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
11 mg3.1 mg
1693
(With Added Solution, Retail Parts, Meat Only)
11 mg3.1 mg
1694
(Variety Meats & By-Products)
11 mg3.1 mg
1695
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
11 mg3.1 mg
1696
(Fruit Juice Smoothie)
10 mg2.8 mg
169710 mg2.8 mg
1698
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
1699
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10 mg2.8 mg
170010 mg2.8 mg
1701
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
10 mg2.8 mg
1702
(Grade: Select, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
1703
(New Zealand Imported, Soaked & Fried)
10 mg2.8 mg
1704
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
10 mg2.8 mg
170510 mg2.8 mg
1706
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
10 mg2.8 mg
1707
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
1708
(Fruit Juice Smoothie)
10 mg2.8 mg
1709
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
10 mg2.8 mg
1710
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10 mg2.8 mg
1711
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
1712
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
1713
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
10 mg2.8 mg
1714
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
10 mg2.8 mg
1715
(Mixed Species, Fish)
10 mg2.8 mg
1716
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
1717
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
1718
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
10 mg2.8 mg
1719
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10 mg2.8 mg
1720
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
10 mg2.8 mg
1721
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
10 mg2.8 mg
1722
(Meat Only, Shank, Bone-In, Pork)
10 mg2.8 mg
17239 mg2.6 mg
17249 mg2.6 mg
1725
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
9 mg2.6 mg
1726
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
9 mg2.6 mg
1727
(Crustaceans, Moist Heat)
9 mg2.6 mg
1728
(With Skin, Fish, Alaska Native)
9 mg2.6 mg
1729
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
9 mg2.6 mg
1730
(Klamath, Wocas, Oregon)
9 mg2.6 mg
1731
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
9 mg2.6 mg
1732
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9 mg2.6 mg
1733
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
9 mg2.6 mg
1734
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9 mg2.6 mg
1735
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9 mg2.6 mg
1736
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
9 mg2.6 mg
1737
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9 mg2.6 mg
1738
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9 mg2.6 mg
1739
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9 mg2.6 mg
17409 mg2.6 mg
1741
(With Added Solution, Boneless, Loin, Meat Only)
9 mg2.6 mg
1742
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
9 mg2.6 mg
1743
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
9 mg2.6 mg
17449 mg2.6 mg
1745
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9 mg2.6 mg
1746
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
9 mg2.6 mg
1747
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
9 mg2.6 mg
1748
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9 mg2.6 mg
1749
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
9 mg2.6 mg
1750
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
9 mg2.6 mg
fig 7. Foods with alpha-linolenic acid, ALA (18:3 n-3) 1501 to 1750

List of foods (1751 - 1932) With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
1751
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
9 mg2.6 mg
1752
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
9 mg2.6 mg
1753
(From Whole Bird, Meat Only)
9 mg2.6 mg
1754
(Breast, Meat Only)
9 mg2.6 mg
1755
(Light Meat)
9 mg2.6 mg
1756
(Wing, Meat Only)
9 mg2.6 mg
1757
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9 mg2.6 mg
1758
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9 mg2.6 mg
17599 mg2.6 mg
17609 mg2.6 mg
1761
(With Butter, Thin, Prepared-From-Recipe)
9 mg2.6 mg
1762
(Crustaceans, Imitation, Made From Surimi)
8 mg2.3 mg
1763
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
1764
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
8 mg2.3 mg
1765
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
1766
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
1767
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
1768
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
1769
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
1770
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
8 mg2.3 mg
17718 mg2.3 mg
1772
(Boneless, Loin, Meat Only)
8 mg2.3 mg
1773
(Loin, Meat Only)
8 mg2.3 mg
1774
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
1775
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
1776
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
8 mg2.3 mg
1777
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
8 mg2.3 mg
1778
(Breast Meat, Skinless)
8 mg2.3 mg
1779
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
1780
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
1781
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
8 mg2.3 mg
1782
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
8 mg2.3 mg
1783
(Ready-To-Eat)
8 mg2.3 mg
1784
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
1785
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
1786
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
1787
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
1788
(Variety Meats & By-Products)
8 mg2.3 mg
1789
(Parboiled, Cooked)
8 mg2.3 mg
1790
(Meat Only, Slice, Bone-In, Pork)
8 mg2.3 mg
1791
(Boneless, Loin, Meat & Fat)
7 mg2 mg
1792
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
1793
(Red Berry Beverage, Navajo)
7 mg2 mg
1794
(Lowfat, 2% Milkfat)
7 mg2 mg
1795
(Chinese Restaurant)
7 mg2 mg
1796
(With Salt, Enriched, Cooked With Water)
7 mg2 mg
1797
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
7 mg2 mg
1798
(Plain, Lowfat)
7 mg2 mg
1799
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
1800
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
1801
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
1802
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
1803
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
1804
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
1805
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
7 mg2 mg
1806
(Made From Coconut, Water, Sugar, Peanuts)
7 mg2 mg
1807
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
1808
(Variety Meats & By-Products)
7 mg2 mg
1809
(Variety Meats & By-Products)
7 mg2 mg
1810
(Variety Meats & By-Products)
7 mg2 mg
1811
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
1812
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
1813
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
1814
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
1815
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
1816
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
1817
(Boneless, Loin, Meat Only)
7 mg2 mg
1818
(Loin, Meat Only, Enhanced)
7 mg2 mg
1819
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
1820
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 mg2 mg
1821
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
1822
(Dry Roasted, Without Salt Added, Nuts)
6 mg1.7 mg
18236 mg1.7 mg
1824
(With Added Vitamin A & Vitamin D, Lowfat)
6 mg1.7 mg
1825
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
1826
(Klamath, Wocas, Oregon)
6 mg1.7 mg
1827
(Fat Free)
6 mg1.7 mg
1828
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
6 mg1.7 mg
1829
(Strawberry, Nonfat)
6 mg1.7 mg
1830
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
1831
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
1832
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 mg1.7 mg
1833
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 mg1.7 mg
1834
(Plain, Lowfat)
6 mg1.7 mg
18356 mg1.7 mg
1836
(Grade: All, Meat Only, Trimmed To 0" Fat)
6 mg1.7 mg
1837
(All Classes)
6 mg1.7 mg
1838
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 mg1.7 mg
1839
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
1840
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 mg1.7 mg
1841
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
18426 mg1.7 mg
1843
(Boneless, Meat & Fat)
6 mg1.7 mg
1844
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 mg1.7 mg
1845
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
1846
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
6 mg1.7 mg
1847
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
1848
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
18496 mg1.7 mg
1850
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6 mg1.7 mg
1851
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
6 mg1.7 mg
1852
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
1853
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 mg1.7 mg
1854
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
6 mg1.7 mg
1855
(With Salt Added)
5 mg1.4 mg
1856
(Without Salt Added)
5 mg1.4 mg
1857
(Lowfat, Reduced Sugar)
5 mg1.4 mg
1858
(Vanilla, Lowfat)
5 mg1.4 mg
1859
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
1860
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
1861
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
18625 mg1.4 mg
1863
(Peanut Flavor, Canned)
5 mg1.4 mg
1864
(With Artificial Sweetener)
5 mg1.4 mg
1865
(Grade: Select, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
1866
(Beef, Grade: Choice, Meat & Fat)
5 mg1.4 mg
1867
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
1868
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
1869
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
1870
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
1871
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
1872
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
1873
(Meat Only)
5 mg1.4 mg
1874
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
1875
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
1876
(Mixed Species, Crustaceans)
4 mg1.1 mg
1877
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4 mg1.1 mg
1878
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
4 mg1.1 mg
1879
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
4 mg1.1 mg
1880
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1881
(Beef, Grade: All, Meat & Fat)
4 mg1.1 mg
1882
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4 mg1.1 mg
1883
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4 mg1.1 mg
1884
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4 mg1.1 mg
1885
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4 mg1.1 mg
1886
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4 mg1.1 mg
1887
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4 mg1.1 mg
1888
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4 mg1.1 mg
18894 mg1.1 mg
1890
(Chinese Restaurant)
4 mg1.1 mg
1891
(Nuts)
3 mg0.9 mg
1892
(With Sucralose)
3 mg0.9 mg
1893
(No Sugar Added, Frozen Novelties)
3 mg0.9 mg
18943 mg0.9 mg
18953 mg0.9 mg
18963 mg0.9 mg
1897
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
3 mg0.9 mg
1898
(Beef, Grade: Select, Meat & Fat)
3 mg0.9 mg
18993 mg0.9 mg
1900
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3 mg0.9 mg
1901
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3 mg0.9 mg
1902
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
3 mg0.9 mg
1903
(Mollusks, Mixed Species)
3 mg0.9 mg
1904
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 mg0.9 mg
1905
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 mg0.9 mg
1906
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3 mg0.9 mg
1907
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3 mg0.9 mg
1908
(Ready-To-Eat)
2 mg0.6 mg
1909
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
2 mg0.6 mg
1910
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2 mg0.6 mg
1911
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 mg0.6 mg
1912
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 mg0.6 mg
1913
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 mg0.6 mg
1914
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2 mg0.6 mg
19152 mg0.6 mg
19162 mg0.6 mg
1917
(New Zealand Imported)
2 mg0.6 mg
1918
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 mg0.6 mg
1919
(Crustaceans)
2 mg0.6 mg
1920
(Unsweetened, Shelf Stable)
1 mg0.3 mg
1921
(Vanilla, Nonfat)
1 mg0.3 mg
1922
(Crustaceans)
1 mg0.3 mg
1923
(Strawberry, Nonfat)
1 mg0.3 mg
1924
(Plain, Nonfat, Includes USDA Food Distr. Program)
1 mg0.3 mg
1925
(Vanilla, Nonfat)
1 mg0.3 mg
1926
(Dry Mix, Complete, Includes Buttermilk)
1 mg0.3 mg
1927
(May Contain Additives To Retain Moisture, Fish)
1 mg0.3 mg
1928
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1 mg0.3 mg
1929
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1 mg0.3 mg
1930
(May Have Been Previously Frozen, Fish)
1 mg0.3 mg
1931
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1 mg0.3 mg
1932
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1 mg0.3 mg
fig 8. Foods with alpha-linolenic acid, ALA (18:3 n-3) 1751 to 1932

alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With alpha-Linolenic Acid, ALA (18:3 n-3)

The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).

Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods38
Baked Products114
Beef Products497
Beverages13
Breakfast Cereals19
Candy, Sweets or Lollies18
Cereal Grains and Pasta27
Dairy and Egg Products60
Dressings and Condiments13
Fast Foods206
Fats and Oils57
Finfish and Shellfish Products36
Fruits and Berries22
Lamb, Veal, and Game Products118
Legumes and Legume Products23
Meals, Entrees, and Side Dishes43
Nuts and Seeds24
Pork Products203
Poultry Products140
Restaurant Foods108
Sauces and Gravies24
Sausages and Luncheon Meats42
Snacks26
Soups, Broths, and Stews13
Spices and Herbs14
Vegetables and Vegetable Products34
fig 9. Food categories with foods that contain alpha-Linolenic Acid, ALA (18:3 n-3)

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