Ranked List Of 1937 Foods With alpha-Linolenic Acid, ALA (18:3 n-3)

Below we list 1937 foods that contain alpha-linolenic acid, ALA (18:3 n-3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 250 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
1.	Flaxseed Oil (Cold Pressed)	53.4 g	15.1 g
2.	Flaxseed Oil (Contains Added Sliced Flaxseed)	48.9 g	13.9 g
3.	Dried Chia Seeds	17.8 g	5 g
4.	Hemp Seed (Hulled, Seeds)	8.7 g	2.5 g
5.	Canola Oil	7.5 g	2.1 g
6.	Soy Oil (Refined, For Woks & Light Frying, Industrial)	6.9 g	2 g
7.	Soybean Oil (Salad Or Cooking)	6.6 g	1.9 g
8.	Vegetable Oil (Soybean, Refined)	6.5 g	1.9 g
9.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	6.4 g	1.8 g
10.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	6.3 g	1.8 g
11.	Enova Cooking & Salad Oil (80% Diglycerides)	6.2 g	1.8 g
12.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	6.2 g	1.8 g
13.	Corn & Canola Oil	5.8 g	1.6 g
14.	Mayonnaise Salad Dressing (Regular)	5.3 g	1.5 g
15.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	4.7 g	1.3 g
16.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	4.7 g	1.3 g
17.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	3.8 g	1.1 g
18.	Horseradish Sauce	3.4 g	966.7 mg
19.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	3.4 g	958.2 mg
20.	Ranch Dressing (Regular, Salad Dressing)	3.3 g	929.9 mg
21.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	3.2 g	904.3 mg
22.	Peanut Butter With Omega-3 (Creamy)	2.9 g	830.6 mg
23.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	2.9 g	827.8 mg
24.	French Dressing (Regular, Commercial, Salad Dressing)	2.8 g	788.1 mg
25.	Black Walnuts (Dried, Nuts)	2.7 g	759.8 mg
26.	Soy Oil (Low Linolenic, Industrial)	2.7 g	759.8 mg
27.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	2.7 g	756.9 mg
28.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	2.7 g	756.9 mg
29.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	2.6 g	748.4 mg
30.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	2.6 g	748.4 mg
31.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	2.5 g	703.1 mg
32.	Coleslaw (Salad Dressing)	2.5 g	697.4 mg
33.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	2.4 g	683.2 mg
34.	Margarine Spread (40-49% Fat, Tub)	2.4 g	677.6 mg
35.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	2.4 g	677.6 mg
36.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	2.3 g	649.2 mg
37.	Canola Oil (High Oleic, Industrial)	2.2 g	623.7 mg
38.	Margarine (Spread, 35-39% Fat, Tub)	2.2 g	623.7 mg
39.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	2.1 g	586.8 mg
40.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	2.1 g	586.8 mg
41.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	2 g	572.7 mg
42.	Flat Noodles (Crunchy, Chinese Restaurant)	2 g	569.8 mg
43.	Benecol Light Spread (Margarine-like Spread)	2 g	561.3 mg
44.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	2 g	555.7 mg
45.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	2 g	555.7 mg
46.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	2 g	555.7 mg
47.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	1.9 g	550 mg
48.	Vegetable Shortening (Household, Composite)	1.9 g	533 mg
49.	Parsley (Dried, Spices)	1.9 g	527.3 mg
50.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	1.8 g	496.1 mg
51.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	1.8 g	496.1 mg
52.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	1.8 g	496.1 mg
53.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	1.8 g	496.1 mg
54.	Udi's Whole Grain Dinner Rolls (Gluten Free)	1.7 g	493.3 mg
55.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	1.7 g	493.3 mg
56.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	1.7 g	490.4 mg
57.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	1.6 g	462.1 mg
58.	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	1.6 g	456.4 mg
59.	Mayonnaise Salad Dressing (Light)	1.5 g	430.9 mg
60.	Crackers (Regular, Standard Snack-Type)	1.5 g	419.6 mg
61.	Italian Dressing (Regular, Commercial, Salad Dressing)	1.4 g	405.4 mg
62.	Mayonnaise Type Salad Dressing (With Salt, Regular)	1.4 g	385.6 mg
63.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	1.3 g	365.7 mg
64.	Pesto Sauce (Refrigerated, Ready-To-Serve)	1.3 g	360 mg
65.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	1.3 g	360 mg
66.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	1.2 g	340.2 mg
67.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	1.2 g	340.2 mg
68.	Nabisco Nabisco Ritz Crackers	1.2 g	337.4 mg
69.	Applebee's Crunchy Onion Rings	1.2 g	334.5 mg
70.	Pound Cake Type Bread (Pan De Torta Salvadoran)	1.2 g	328.9 mg
71.	Denny's Onion Rings	1.1 g	323.2 mg
72.	Smart Balance Margarine-like Spread (Light Buttery Spread)	1.1 g	317.5 mg
73.	T.G.I. Friday's Chicken Fingers	1.1 g	311.8 mg
74.	Denny's Coleslaw	1.1 g	311.8 mg
75.	Onion Rings (Family Style Restaurant)	1.1 g	306.2 mg
76.	Soy Oil (Ultra Low Linolenic, Industrial)	1.1 g	300.5 mg
77.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	1 g	294.8 mg
78.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	1 g	292 mg
79.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	1 g	289.2 mg
80.	Applebee's Double Crunch Shrimp	977 mg	277 mg
81.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	969 mg	274.7 mg
82.	Wheat Crackers (Regular)	956 mg	271 mg
83.	T.G.I. Friday's Friday's Shrimp (Breaded)	931 mg	263.9 mg
84.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	922 mg	261.4 mg
85.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	922 mg	261.4 mg
86.	Cracker Barrel Country Fried Shrimp Platter	918 mg	260.2 mg
87.	Cracker Barrel Onion Rings (Thick-Cut)	916 mg	259.7 mg
88.	Breaded & Fried Shrimp (Family Style Restaurant)	914 mg	259.1 mg
89.	T.G.I. Friday's French Fries	891 mg	252.6 mg
90.	Shortbread Cookies (Commercially Prepared, Plain)	885 mg	250.9 mg
91.	Crackers (With Whole Wheat, Standard Snack-Type)	861 mg	244.1 mg
92.	Applebee's Chicken Tenders (From Kids' Menu)	859 mg	243.5 mg
93.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	859 mg	243.5 mg
94.	Wheat Crackers (Reduced Fat)	853 mg	241.8 mg
95.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	851 mg	241.3 mg
96.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	842 mg	238.7 mg
97.	General Tso's Chicken (Chinese Restaurant)	840 mg	238.1 mg
98.	Coleslaw (Family Style Restaurant)	837 mg	237.3 mg
99.	Cracker Barrel Coleslaw	831 mg	235.6 mg
100.	Crackers (Whole-Wheat)	831 mg	235.6 mg
101.	Denny's Golden Fried Shrimp	830 mg	235.3 mg
102.	Cracker Barrel Chicken Tenderloin Platter (Fried)	826 mg	234.2 mg
103.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	799 mg	226.5 mg
104.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	799 mg	226.5 mg
105.	French Fries (Family Style Restaurant)	792 mg	224.5 mg
106.	Sweet & Sour Pork (Chinese Restaurant)	785 mg	222.5 mg
107.	Sesame Chicken (Chinese Restaurant)	774 mg	219.4 mg
108.	Sage Valley Gluten Free Vanilla Sandwich Cookies	771 mg	218.6 mg
109.	Sweet & Sour Chicken (Chinese Restaurant)	771 mg	218.6 mg
110.	Denny's Chicken Strips	768 mg	217.7 mg
111.	Van's Totally Original Waffles (Gluten Free)	766 mg	217.2 mg
112.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	766 mg	217.2 mg
113.	Wendy's Chicken Nuggets	765 mg	216.9 mg
114.	KFC Fried Chicken (Original Recipe, Skin & Breading)	764 mg	216.6 mg
115.	Denny's French Fries	758 mg	214.9 mg
116.	Cracker Barrel Steak Fries	754 mg	213.8 mg
117.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	736 mg	208.7 mg
118.	Applebee's French Fries	728 mg	206.4 mg
119.	Oatmeal Cookies (With Raisins)	719 mg	203.8 mg
120.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	718 mg	203.5 mg
121.	Cheese Crackers (Regular)	715 mg	202.7 mg
122.	Vanilla Wafers Cookies (Higher Fat)	714 mg	202.4 mg
123.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	696 mg	197.3 mg
124.	Pizza Hut Parmesan Garlic Breadstick	696 mg	197.3 mg
125.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	692 mg	196.2 mg
126.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	681 mg	193.1 mg
127.	Cracker Barrel Farm Raised Catfish Platter	679 mg	192.5 mg
128.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	673 mg	190.8 mg
129.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	669 mg	189.7 mg
130.	Lemon Chicken (Chinese Restaurant)	663 mg	188 mg
131.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	662 mg	187.7 mg
132.	Roasted Whole Turkey (Skin, Light & Dark)	657 mg	186.3 mg
133.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	657 mg	186.3 mg
134.	Olive Oil (Extra Virgin)	651 mg	184.6 mg
135.	Burger King Original Chicken Sandwich	649 mg	184 mg
136.	KFC Extra Crispy Fried Chicken (Skin & Breading)	646 mg	183.1 mg
137.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	644 mg	182.6 mg
138.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	641 mg	181.7 mg
139.	Wendy's French Fries	639 mg	181.2 mg
140.	Hummus (Commercial)	637 mg	180.6 mg
141.	Egg Rolls (Assorted, Chinese Restaurant)	636 mg	180.3 mg
142.	Chicken Tenders (Family Style Restaurant)	635 mg	180 mg
143.	Denny's Fish Fillet (Fried, Battered Or Breaded)	632 mg	179.2 mg
144.	Soft Oatmeal Cookies (With Raisins)	632 mg	179.2 mg
145.	Potato Salad With Egg	630 mg	178.6 mg
146.	Denny's Hash Browns	623 mg	176.6 mg
147.	Hash Browns (Family Style Restaurant)	623 mg	176.6 mg
148.	Oregano (Dried, Spices)	621 mg	176.1 mg
149.	Orange Chicken (Chinese Restaurant)	619 mg	175.5 mg
150.	Nachos With Cheese	617 mg	174.9 mg
151.	Taco Bell Nachos	617 mg	174.9 mg
152.	Oven-Heated Frozen Beef & Cheese Taquito	615 mg	174.3 mg
153.	Fish Sandwich (With Tartar Sauce & Cheese)	614 mg	174.1 mg
154.	Chick-fil-A Hash Browns	614 mg	174.1 mg
155.	McDonald's Filet-O-Fish	614 mg	174.1 mg
156.	Raw Whole Turkey (Skin, Light & Dark)	611 mg	173.2 mg
157.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	611 mg	173.2 mg
158.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	608 mg	172.4 mg
159.	Olive Oil (Extra Light)	607 mg	172.1 mg
160.	Wendy's Crispy Chicken Sandwich	603 mg	170.9 mg
161.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	599 mg	169.8 mg
162.	Oven-Heated Frozen Chicken & Cheese Taquito	593 mg	168.1 mg
163.	Fried Chicken (Skin & Breading From All Pieces)	591 mg	167.5 mg
164.	Ground Cloves (Spices)	585 mg	165.8 mg
165.	Cooked Fresh Lamb Seam Fat (Australian Imported)	585 mg	165.8 mg
166.	T.G.I. Friday's Fried Mozzarella	584 mg	165.6 mg
167.	Shortbread Cookies (Reduced Fat)	582 mg	165 mg
168.	Onion Rings (Breaded & Fried)	577 mg	163.6 mg
169.	KFC Popcorn Chicken	577 mg	163.6 mg
170.	Burger King Onion Rings	577 mg	163.6 mg
171.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	571 mg	161.9 mg
172.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	571 mg	161.9 mg
173.	KFC Coleslaw	566 mg	160.5 mg
174.	Raw Fresh Separable Fat From Pork	564 mg	159.9 mg
175.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	557 mg	157.9 mg
176.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	548 mg	155.4 mg
177.	Fried Mozzarella Sticks (Family Style Restaurant)	538 mg	152.5 mg
178.	Raw Navy Beans (Mature Seeds)	538 mg	152.5 mg
179.	Saltines (Includes Oyster, Soda, Soup, Crackers)	535 mg	151.7 mg
180.	Buttermilk Dressing (Lite, Salad Dressing)	527 mg	149.4 mg
181.	Ranch Dressing (Reduced Fat, Salad Dressing)	527 mg	149.4 mg
182.	Cooked Fresh Lamb (Australian Imported, External Fat)	527 mg	149.4 mg
183.	Denny's Mozzarella Cheese Sticks	524 mg	148.6 mg
184.	Chili Powder (Spices)	519 mg	147.1 mg
185.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	510 mg	144.6 mg
186.	Raw Subcutaneous Beef Fat (New Zealand Imported)	510 mg	144.6 mg
187.	Applebee's Mozzarella Sticks	505 mg	143.2 mg
188.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	498 mg	141.2 mg
189.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	497 mg	140.9 mg
190.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	496 mg	140.6 mg
191.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	493 mg	139.8 mg
192.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	489 mg	138.6 mg
193.	Fish Sandwich (With Tartar Sauce)	489 mg	138.6 mg
194.	Burger King Premium Fish Sandwich	489 mg	138.6 mg
195.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	485 mg	137.5 mg
196.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	485 mg	137.5 mg
197.	Applebee's Fish (Hand Battered)	482 mg	136.6 mg
198.	Raw Fresh Lamb (Australian Imported, External Fat)	480 mg	136.1 mg
199.	Cooked Bacon (Pork, Rendered Fat)	476 mg	134.9 mg
200.	Burger King Hash Brown Rounds	475 mg	134.7 mg
201.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	474 mg	134.4 mg
202.	Burger King Whopper (With Cheese)	469 mg	133 mg
203.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	462 mg	131 mg
204.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	459 mg	130.1 mg
205.	Applebee's Coleslaw	458 mg	129.8 mg
206.	McDonald's Ranch Snack Wrap (Crispy)	458 mg	129.8 mg
207.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	458 mg	129.8 mg
208.	Chicken Quesadilla	454 mg	128.7 mg
209.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	454 mg	128.7 mg
210.	Paprika (Spices)	453 mg	128.4 mg
211.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	453 mg	128.4 mg
212.	Raw Intermuscular Fat (Beef, New Zealand Imported)	450 mg	127.6 mg
213.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	447 mg	126.7 mg
214.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	446 mg	126.4 mg
215.	Frozen Bean & Cheese Burrito	446 mg	126.4 mg
216.	Prepared Yellow Mustard	444 mg	125.9 mg
217.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	441 mg	125 mg
218.	Hash Browns (Potatoes, Round Pieces Or Patty)	441 mg	125 mg
219.	McDonald's McChicken Sandwich	430 mg	121.9 mg
220.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	429 mg	121.6 mg
221.	Raw Fresh Lamb Seam Fat (Australian Imported)	429 mg	121.6 mg
222.	Frijoles Rojos Volteados (Refried Red Canned Beans)	426 mg	120.8 mg
223.	Cracker Barrel Macaroni N' Cheese	424 mg	120.2 mg
224.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	423 mg	119.9 mg
225.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	418 mg	118.5 mg
226.	Cooked Fresh Separable Fat From Pork	416 mg	117.9 mg
227.	McDonald's Hash Brown	412 mg	116.8 mg
228.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	411 mg	116.5 mg
229.	French Fries (Potato, Fried In Vegetable Oil)	407 mg	115.4 mg
230.	Crackers (Flavored, Fish-Shaped)	403 mg	114.2 mg
231.	Popeyes Biscuit	401 mg	113.7 mg
232.	Raw Chicken Skin (Drumsticks & Thighs)	397 mg	112.5 mg
233.	Refried Beans (Mexican Restaurant)	396 mg	112.3 mg
234.	Crackers (Whole-Wheat, Reduced Fat)	392 mg	111.1 mg
235.	Burger King Double Whopper (With Cheese)	392 mg	111.1 mg
236.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	392 mg	111.1 mg
237.	Potato Chips (Lightly Salted)	392 mg	111.1 mg
238.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	390 mg	110.6 mg
239.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	390 mg	110.6 mg
240.	Roasted Chicken Skin (Drumsticks & Thighs)	385 mg	109.1 mg
241.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	384 mg	108.9 mg
242.	McDonald's French Fries	382 mg	108.3 mg
243.	Braised Chicken Skin (Drumsticks & Thighs)	381 mg	108 mg
244.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	381 mg	108 mg
245.	Little Caesars 14n Cheese Pizza (Thin Crust)	378 mg	107.2 mg
246.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	377 mg	106.9 mg
247.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	375 mg	106.3 mg
248.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	372 mg	105.5 mg
249.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	369 mg	104.6 mg
250.	McDonald's Ranch Snack Wrap (Grilled)	364 mg	103.2 mg

Figure 1. Foods with alpha-linolenic acid, ALA (18:3 n-3) 1 to 250

Foods Ranked 251 - 500 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	364 mg	103.2 mg
252.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	363 mg	102.9 mg
253.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	362 mg	102.6 mg
254.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	362 mg	102.6 mg
255.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	361 mg	102.3 mg
256.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	358 mg	101.5 mg
257.	Prepared Frozen Edamame	358 mg	101.5 mg
258.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	357 mg	101.2 mg
259.	Campbell's Cream Of Mushroom Soup (Condensed)	354 mg	100.4 mg
260.	Pizza Hut 14" Cheese Pizza (Pan Crust)	350 mg	99.2 mg
261.	Pizza Hut 14" Sausage Pizza (Pan Crust)	348 mg	98.7 mg
262.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	348 mg	98.7 mg
263.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	347 mg	98.4 mg
264.	Prepared Frozen Vegetable Egg Rolls	345 mg	97.8 mg
265.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	342 mg	97 mg
266.	Potato Chips (Plain, Salted)	340 mg	96.4 mg
267.	Microwaved Turkey Bacon	339 mg	96.1 mg
268.	Prepared Frozen Chicken Tenders (Breaded)	337 mg	95.5 mg
269.	Taco Bell Bean Burrito	335 mg	95 mg
270.	Burrito (With Beans & Cheese)	335 mg	95 mg
271.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	329 mg	93.3 mg
272.	Canned Cream Of Mushroom Soup (Condensed)	329 mg	93.3 mg
273.	Chicken Frankfurter	326 mg	92.4 mg
274.	KFC Crispy Chicken Strips	321 mg	91 mg
275.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	321 mg	91 mg
276.	McDonald's Hotcakes (Plain)	321 mg	91 mg
277.	Peanut Oil (Salad Or Cooking)	318 mg	90.2 mg
278.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	315 mg	89.3 mg
279.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	315 mg	89.3 mg
280.	Taco Bell Nachos Supreme	315 mg	89.3 mg
281.	Burger King Double Whopper (No Cheese)	315 mg	89.3 mg
282.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	315 mg	89.3 mg
283.	Butter (Without Salt)	315 mg	89.3 mg
284.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	314 mg	89 mg
285.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	314 mg	89 mg
286.	Yellow Tortilla Chips (Plain, Salted)	313 mg	88.7 mg
287.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	313 mg	88.7 mg
288.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	311 mg	88.2 mg
289.	Butter (Salted)	308 mg	87.3 mg
290.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	306 mg	86.7 mg
291.	Pizza Hut 12" Cheese Pizza (Pan Crust)	304 mg	86.2 mg
292.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	303 mg	85.9 mg
293.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	302 mg	85.6 mg
294.	Prepared Beef Empanadas (Latino Restaurant)	301 mg	85.3 mg
295.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	300 mg	85 mg
296.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	300 mg	85 mg
297.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	299 mg	84.8 mg
298.	Burger King Chicken Strips	296 mg	83.9 mg
299.	Basil (Dried, Spices)	296 mg	83.9 mg
300.	McDonald's Chicken McNuggets	296 mg	83.9 mg
301.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	294 mg	83.3 mg
302.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	290 mg	82.2 mg
303.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	288 mg	81.6 mg
304.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	288 mg	81.6 mg
305.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	285 mg	80.8 mg
306.	Whipped Butter (With Salt)	285 mg	80.8 mg
307.	Barbecue Flavored Potato Chips	282 mg	79.9 mg
308.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	281 mg	79.7 mg
309.	Pan-Fried Kielbasa (Fully Cooked)	281 mg	79.7 mg
310.	Coleslaw	279 mg	79.1 mg
311.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	279 mg	79.1 mg
312.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	279 mg	79.1 mg
313.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	278 mg	78.8 mg
314.	Van's Totally Original Pancakes (Gluten Free)	277 mg	78.5 mg
315.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	277 mg	78.5 mg
316.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	277 mg	78.5 mg
317.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	276 mg	78.2 mg
318.	Burger King Whopper (No Cheese)	275 mg	78 mg
319.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	275 mg	78 mg
320.	Burger King French Fries	273 mg	77.4 mg
321.	Poppy Seed (Spices)	273 mg	77.4 mg
322.	Baked Taco Shells	270 mg	76.5 mg
323.	Heated Cured Ham (Boneless, Pork, Separable Fat)	269 mg	76.3 mg
324.	Burger King Croissan'wich (With Egg & Cheese)	269 mg	76.3 mg
325.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	267 mg	75.7 mg
326.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	266 mg	75.4 mg
327.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	266 mg	75.4 mg
328.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	265 mg	75.1 mg
329.	Corn-Based Chips (Plain, Extruded)	264 mg	74.8 mg
330.	Beef & Vegetables (Chinese Restaurant)	264 mg	74.8 mg
331.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	263 mg	74.6 mg
332.	Tortilla Chips (Nacho Cheese)	262 mg	74.3 mg
333.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	262 mg	74.3 mg
334.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	262 mg	74.3 mg
335.	Chicken & Vegetables (Chinese Restaurant)	257 mg	72.9 mg
336.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	256 mg	72.6 mg
337.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	256 mg	72.6 mg
338.	Shrimp & Vegetables (Chinese Restaurant)	255 mg	72.3 mg
339.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	255 mg	72.3 mg
340.	Curry Powder (Spices)	255 mg	72.3 mg
341.	Grilled Meat & Poultry Frankfurter	255 mg	72.3 mg
342.	Boiled Meat & Poultry Frankfurter	254 mg	72 mg
343.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	254 mg	72 mg
344.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	252 mg	71.4 mg
345.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	252 mg	71.4 mg
346.	Bologna (Chicken, Turkey, Pork)	252 mg	71.4 mg
347.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	249 mg	70.6 mg
348.	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	249 mg	70.6 mg
349.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	247 mg	70 mg
350.	Cheese Enchilada (Mexican Restaurant)	246 mg	69.7 mg
351.	Grilled Kielbasa (Fully Cooked)	246 mg	69.7 mg
352.	Kung Pao Chicken (Chinese Restaurant)	244 mg	69.2 mg
353.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	243 mg	68.9 mg
354.	Unheated Kielbasa (Fully Cooked)	242 mg	68.6 mg
355.	Unprepared Turkey Bacon	241 mg	68.3 mg
356.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	240 mg	68 mg
357.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	240 mg	68 mg
358.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	240 mg	68 mg
359.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	239 mg	67.8 mg
360.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	239 mg	67.8 mg
361.	Raw Veal (Separable Fat, Australian)	239 mg	67.8 mg
362.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	239 mg	67.8 mg
363.	Spanish Rice (Mexican Restaurant)	238 mg	67.5 mg
364.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	238 mg	67.5 mg
365.	Unheated Meat & Poultry Frankfurter	237 mg	67.2 mg
366.	Prepared Frozen Fish Sticks (Fish)	236 mg	66.9 mg
367.	Tortilla Chips (Ranch-Flavor)	235 mg	66.6 mg
368.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	235 mg	66.6 mg
369.	Prepared Chicken Pot Pie (Frozen Entree)	235 mg	66.6 mg
370.	On The Border Mexican Rice	233 mg	66.1 mg
371.	Wendy's Homestyle Chicken Fillet Sandwich	233 mg	66.1 mg
372.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	233 mg	66.1 mg
373.	White Corn Tortilla Chips (Plain, Salted)	230 mg	65.2 mg
374.	Denny's Macaroni & Cheese (From Kid's Menu)	230 mg	65.2 mg
375.	Breakfast Burrito (With Egg, Cheese, & Sausage)	230 mg	65.2 mg
376.	McDonald's Sausage Burrito	230 mg	65.2 mg
377.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	229 mg	64.9 mg
378.	Reheated Frozen Chicken Thighs (Breaded)	227 mg	64.4 mg
379.	Cooked Cured Bacon (Pork, Restaurant)	227 mg	64.4 mg
380.	On The Border Refried Beans	226 mg	64.1 mg
381.	Cinnamon Buns (Frosted, Includes Honey Buns)	225 mg	63.8 mg
382.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	225 mg	63.8 mg
383.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	225 mg	63.8 mg
384.	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	224 mg	63.5 mg
385.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	223 mg	63.2 mg
386.	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	223 mg	63.2 mg
387.	Ginger (Ground, Spices)	223 mg	63.2 mg
388.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	223 mg	63.2 mg
389.	Olive Garden Chicken Parmigiana Without Pasta	221 mg	62.7 mg
390.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	220 mg	62.4 mg
391.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	219 mg	62.1 mg
392.	Unprepared Frozen Potato Puffs	219 mg	62.1 mg
393.	Fried Yellow Plantains (Latino Restaurant)	218 mg	61.8 mg
394.	Chicken Parmesan Without Pasta (Italian Restaurant)	217 mg	61.5 mg
395.	Unprepared Cured Bacon (Pork)	217 mg	61.5 mg
396.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	217 mg	61.5 mg
397.	Black Bean Soup (Latino Restaurant)	216 mg	61.2 mg
398.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	214 mg	60.7 mg
399.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	214 mg	60.7 mg
400.	Fried Green Plantains	212 mg	60.1 mg
401.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	212 mg	60.1 mg
402.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	212 mg	60.1 mg
403.	Chicken Tenders	211 mg	59.8 mg
404.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	211 mg	59.8 mg
405.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	211 mg	59.8 mg
406.	Baked Cured Bacon (Pork)	210 mg	59.5 mg
407.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	210 mg	59.5 mg
408.	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	209 mg	59.3 mg
409.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	207 mg	58.7 mg
410.	Smoked Link Sausage (Pork & Beef)	207 mg	58.7 mg
411.	Boiled Navy Beans (With Salt, Mature Seeds)	206 mg	58.4 mg
412.	Bologna (Meat & Poultry)	205 mg	58.1 mg
413.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	205 mg	58.1 mg
414.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	205 mg	58.1 mg
415.	Bologna (Chicken, Pork)	205 mg	58.1 mg
416.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	204 mg	57.8 mg
417.	Raw Turkey Wings (Retail Parts, Meat & Skin)	203 mg	57.5 mg
418.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	202 mg	57.3 mg
419.	Taco Bell Burrito Supreme With Beef	202 mg	57.3 mg
420.	Burrito (With Beans, Cheese, & Beef)	202 mg	57.3 mg
421.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	202 mg	57.3 mg
422.	Cheese Tamales (Mexican Restaurant)	201 mg	57 mg
423.	McDonald's Southern Style Chicken Biscuit	201 mg	57 mg
424.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	201 mg	57 mg
425.	Pork & Turkey Sausage (Pre-Cooked)	201 mg	57 mg
426.	Biscuit With Crispy Chicken Fillet	201 mg	57 mg
427.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	201 mg	57 mg
428.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	200 mg	56.7 mg
429.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	200 mg	56.7 mg
430.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	200 mg	56.7 mg
431.	Microwaved Cured Bacon (Pork)	199 mg	56.4 mg
432.	On The Border Cheese Quesadilla	199 mg	56.4 mg
433.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	198 mg	56.1 mg
434.	Chicken Fillet Sandwich (Plain With Pickles)	197 mg	55.8 mg
435.	Biscuit (Fast Food)	197 mg	55.8 mg
436.	Chick-fil-A Chicken Sandwich	197 mg	55.8 mg
437.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	196 mg	55.6 mg
438.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	196 mg	55.6 mg
439.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	196 mg	55.6 mg
440.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	194 mg	55 mg
441.	On The Border Cheese Enchilada	193 mg	54.7 mg
442.	Turkey Frankfurter	193 mg	54.7 mg
443.	Bean Dip (Original Flavor)	192 mg	54.4 mg
444.	Frito's Bean Dip (Original Flavor)	192 mg	54.4 mg
445.	Raw Grass-Fed Beef (Australian Imported, External Fat)	191 mg	54.1 mg
446.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	191 mg	54.1 mg
447.	Braised Lamb Breast (Meat Only, New Zealand Imported)	190 mg	53.9 mg
448.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	190 mg	53.9 mg
449.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	190 mg	53.9 mg
450.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	189 mg	53.6 mg
451.	Raw Whole Turkey (Meat & Skin, With Added Solution)	188 mg	53.3 mg
452.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	187 mg	53 mg
453.	Raw Turkey Sausage (Breakfast Links, Mild)	186 mg	52.7 mg
454.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	185 mg	52.4 mg
455.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	184 mg	52.2 mg
456.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	184 mg	52.2 mg
457.	Sausage, Egg, & Cheese Breakfast Biscuit	183 mg	51.9 mg
458.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	183 mg	51.9 mg
459.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	183 mg	51.9 mg
460.	Croissant (With Egg, Cheese, & Sausage)	183 mg	51.9 mg
461.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	183 mg	51.9 mg
462.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	182 mg	51.6 mg
463.	Dried Egg Yolk	181 mg	51.3 mg
464.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	180 mg	51 mg
465.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	180 mg	51 mg
466.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	180 mg	51 mg
467.	Baked & Canned Beans (With Pork & Sweet Sauce)	179 mg	50.7 mg
468.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	179 mg	50.7 mg
469.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	179 mg	50.7 mg
470.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	178 mg	50.5 mg
471.	Prepared Frozen Corn Dogs	178 mg	50.5 mg
472.	Pork & Beef Salami (Dry Or Hard)	178 mg	50.5 mg
473.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	177 mg	50.2 mg
474.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	177 mg	50.2 mg
475.	Boiled Navy Beans (Without Salt, Mature Seeds)	177 mg	50.2 mg
476.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	176 mg	49.9 mg
477.	Hamburger Or Hot Dog Roll (Plain)	176 mg	49.9 mg
478.	Canned Refried Beans (Vegetarian)	176 mg	49.9 mg
479.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	176 mg	49.9 mg
480.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	175 mg	49.6 mg
481.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	175 mg	49.6 mg
482.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	175 mg	49.6 mg
483.	Papa John's 14n Pepperoni Pizza (Original Crust)	175 mg	49.6 mg
484.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	175 mg	49.6 mg
485.	Pan-Fried Italian Pork Sausage (Mild)	175 mg	49.6 mg
486.	Mashed Potatoes	174 mg	49.3 mg
487.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	174 mg	49.3 mg
488.	Snack Cakes (Creme-Filled, Chocolate With Frosting)	173 mg	49 mg
489.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	171 mg	48.5 mg
490.	Dried Whole Egg	170 mg	48.2 mg
491.	Canned Refried Beans (Traditional Style)	169 mg	47.9 mg
492.	Canned Refried Beans (Reduced Sodium, Traditional)	169 mg	47.9 mg
493.	Smoked Link Sausage (Pork)	169 mg	47.9 mg
494.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	168 mg	47.6 mg
495.	Bologna (Beef, Chicken, Pork)	168 mg	47.6 mg
496.	Hamburger Or Hot Dog Roll (Whole Wheat)	168 mg	47.6 mg
497.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	167 mg	47.3 mg
498.	Papa John's 14n Cheese Pizza (Original Crust)	167 mg	47.3 mg
499.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	167 mg	47.3 mg
500.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	166 mg	47.1 mg

Figure 2. Foods with alpha-linolenic acid, ALA (18:3 n-3) 251 to 500

Foods Ranked 501 - 750 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	166 mg	47.1 mg
502.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	166 mg	47.1 mg
503.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	166 mg	47.1 mg
504.	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	166 mg	47.1 mg
505.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	166 mg	47.1 mg
506.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	165 mg	46.8 mg
507.	Raw Ground Turkey (85% Lean, 15% Fat)	165 mg	46.8 mg
508.	Sliced Beef & Pork Pepperoni	164 mg	46.5 mg
509.	Pastelitos De Guava (Guava Pastries)	163 mg	46.2 mg
510.	Frozen Meatballs (Italian Style)	163 mg	46.2 mg
511.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	163 mg	46.2 mg
512.	Raw Green Split Peas (Mature Seeds)	163 mg	46.2 mg
513.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	163 mg	46.2 mg
514.	Sunflower Oil	163 mg	46.2 mg
515.	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	162 mg	45.9 mg
516.	Wendy's Classic Single Hamburger (With Cheese)	161 mg	45.6 mg
517.	Toasted Wheat Bread	161 mg	45.6 mg
518.	Cooked Fresh Turkey Sausage	160 mg	45.4 mg
519.	Raw Cherimoya	159 mg	45.1 mg
520.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	158 mg	44.8 mg
521.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	157 mg	44.5 mg
522.	Taco (With Beef, Cheese & Lettuce, Soft)	157 mg	44.5 mg
523.	Cheese Quesadilla (Mexican Restaurant)	156 mg	44.2 mg
524.	Raw Chorizo (Link Or Ground, Pork Sausage)	156 mg	44.2 mg
525.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	156 mg	44.2 mg
526.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	155 mg	43.9 mg
527.	Wheat Bread	155 mg	43.9 mg
528.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	154 mg	43.7 mg
529.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	153 mg	43.4 mg
530.	Taco (With Chicken, Lettuce & Cheese, Soft)	153 mg	43.4 mg
531.	Canned Refried Beans (Fat-Free)	153 mg	43.4 mg
532.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	153 mg	43.4 mg
533.	Roast Beef Sandwich (Plain)	152 mg	43.1 mg
534.	Arby's Roast Beef Sandwich (Classic)	152 mg	43.1 mg
535.	Pepper (Black, Spices)	152 mg	43.1 mg
536.	Raw Italian Pork Sausage (Mild)	152 mg	43.1 mg
537.	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	152 mg	43.1 mg
538.	Wasabi	151 mg	42.8 mg
539.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	150 mg	42.5 mg
540.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	150 mg	42.5 mg
541.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	150 mg	42.5 mg
542.	Burger King Croissan'wich (With Sausage & Cheese)	150 mg	42.5 mg
543.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	150 mg	42.5 mg
544.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	149 mg	42.2 mg
545.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	149 mg	42.2 mg
546.	Baked Pie Crust (Regular, Refrigerated)	148 mg	42 mg
547.	Raw Farmed Atlantic Salmon (Fish)	148 mg	42 mg
548.	Roasted Mutton (Navajo)	147 mg	41.7 mg
549.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	147 mg	41.7 mg
550.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	147 mg	41.7 mg
551.	Popeyes Fried Chicken (Mild, Skin & Breading)	146 mg	41.4 mg
552.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	146 mg	41.4 mg
553.	BBQ Broiler Skin (Rotisserie, Chicken)	146 mg	41.4 mg
554.	Macaroni & Cheese (Frozen Entree)	146 mg	41.4 mg
555.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	146 mg	41.4 mg
556.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	145 mg	41.1 mg
557.	French Toast Sticks	145 mg	41.1 mg
558.	Burger King French Toast Sticks	145 mg	41.1 mg
559.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	145 mg	41.1 mg
560.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	144 mg	40.8 mg
561.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	144 mg	40.8 mg
562.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	144 mg	40.8 mg
563.	American Cheese (Restaurant)	143 mg	40.5 mg
564.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	141 mg	40 mg
565.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	141 mg	40 mg
566.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	141 mg	40 mg
567.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	141 mg	40 mg
568.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	140 mg	39.7 mg
569.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	140 mg	39.7 mg
570.	Whole-Wheat Bread (Commercially Prepared)	139 mg	39.4 mg
571.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	139 mg	39.4 mg
572.	Pan-Fried Pork Sausage (Link/Patty)	139 mg	39.4 mg
573.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	138 mg	39.1 mg
574.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	138 mg	39.1 mg
575.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	138 mg	39.1 mg
576.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	138 mg	39.1 mg
577.	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	138 mg	39.1 mg
578.	American Cheese (Without Added Vitamin D, Pasteurized Process)	137 mg	38.8 mg
579.	Raw Lamb Liver (New Zealand Imported)	137 mg	38.8 mg
580.	Boiled Beef Sweetbread (New Zealand Imported)	137 mg	38.8 mg
581.	Cooked Ground Turkey	136 mg	38.6 mg
582.	Braised Ground Lamb (New Zealand Imported)	136 mg	38.6 mg
583.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	136 mg	38.6 mg
584.	Uncooked Teff	135 mg	38.3 mg
585.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	135 mg	38.3 mg
586.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	134 mg	38 mg
587.	McDonald's Hamburger	134 mg	38 mg
588.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	134 mg	38 mg
589.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	134 mg	38 mg
590.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	134 mg	38 mg
591.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	133 mg	37.7 mg
592.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	133 mg	37.7 mg
593.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	133 mg	37.7 mg
594.	Raw Fresh Turkey Sausage	133 mg	37.7 mg
595.	Italian Bread	133 mg	37.7 mg
596.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	133 mg	37.7 mg
597.	Refrigerated Pie Crust (Regular, Unbaked)	131 mg	37.1 mg
598.	Roasted Fresh Pork Back Ribs (Meat & Fat)	131 mg	37.1 mg
599.	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	130 mg	36.9 mg
600.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	129 mg	36.6 mg
601.	Chapati Or Roti Bread (Plain, Commercially Prepared)	129 mg	36.6 mg
602.	Chicken Chow Mein (Chinese Restaurant)	128 mg	36.3 mg
603.	Hamburger (Single, Regular Patty, With Condiments)	128 mg	36.3 mg
604.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	128 mg	36.3 mg
605.	Miniature Cinnamon Rolls (Fast Food)	128 mg	36.3 mg
606.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	128 mg	36.3 mg
607.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	127 mg	36 mg
608.	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	127 mg	36 mg
609.	Cooked Beef & Pork Salami	126 mg	35.7 mg
610.	Raw Beef Sweetbread (New Zealand Imported)	126 mg	35.7 mg
611.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	125 mg	35.4 mg
612.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	125 mg	35.4 mg
613.	Cheeseburger (Single, Regular Patty, Plain)	125 mg	35.4 mg
614.	Swiss Cheese	125 mg	35.4 mg
615.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	125 mg	35.4 mg
616.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	125 mg	35.4 mg
617.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	125 mg	35.4 mg
618.	Cream Cheese	125 mg	35.4 mg
619.	Tostada Shells (Corn)	124 mg	35.2 mg
620.	Dried Yellow Corn (Northern Plains Indians)	124 mg	35.2 mg
621.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	124 mg	35.2 mg
622.	Luna Bar Nutz Over Chocolate (Formulated Bar)	124 mg	35.2 mg
623.	Burger King Cheeseburger	123 mg	34.9 mg
624.	Cheeseburger (With Condiments, Single, Regular Patty)	123 mg	34.9 mg
625.	Unprepared Pork Sausage (Link/Patty)	123 mg	34.9 mg
626.	Milk Chocolate (Candies)	122 mg	34.6 mg
627.	Wendy's Jr. Hamburger (With Cheese)	122 mg	34.6 mg
628.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	122 mg	34.6 mg
629.	Heavy Whipping Cream (Fluid)	122 mg	34.6 mg
630.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	122 mg	34.6 mg
631.	Hamburger (Single, Regular Patty, Plain)	121 mg	34.3 mg
632.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	121 mg	34.3 mg
633.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	121 mg	34.3 mg
634.	Raw Ground Turkey (93% Lean, 7% Fat)	121 mg	34.3 mg
635.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	121 mg	34.3 mg
636.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	120 mg	34 mg
637.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	120 mg	34 mg
638.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	120 mg	34 mg
639.	McDonald's Double Cheeseburger	119 mg	33.7 mg
640.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	119 mg	33.7 mg
641.	Fried Rice (Without Meat, Chinese Restaurant)	118 mg	33.5 mg
642.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	118 mg	33.5 mg
643.	KFC Biscuit	118 mg	33.5 mg
644.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	118 mg	33.5 mg
645.	Unsweetened Baking Chocolate (Squares)	117 mg	33.2 mg
646.	Cheeseburger (Single, Large Patty, Plain)	117 mg	33.2 mg
647.	Cheddar (Cheese, Sharp, Sliced)	117 mg	33.2 mg
648.	Neufchatel Cheese	117 mg	33.2 mg
649.	Lean Pockets Meatballs & Mozzarella	117 mg	33.2 mg
650.	Raw Ground Lamb (New Zealand Imported)	117 mg	33.2 mg
651.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	117 mg	33.2 mg
652.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	116 mg	32.9 mg
653.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	116 mg	32.9 mg
654.	Cheddar (Cheese, Includes USDA Food Distr. Program)	116 mg	32.9 mg
655.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	116 mg	32.9 mg
656.	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	115 mg	32.6 mg
657.	Prepared Chicken & Rice (Entree, Latino Restaurant)	115 mg	32.6 mg
658.	Glutino Gluten Free Wafers (Milk Chocolate)	115 mg	32.6 mg
659.	Olive Garden Spaghetti With Pomodoro Sauce	115 mg	32.6 mg
660.	Gluten-Free Cookies (Chocolate Wafer)	115 mg	32.6 mg
661.	Canned Entree Chili Con Carne With Beans	115 mg	32.6 mg
662.	Lean Pockets Ham N Cheddar	115 mg	32.6 mg
663.	English Muffin (With Egg, Cheese, & Canadian Bacon)	114 mg	32.3 mg
664.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	114 mg	32.3 mg
665.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	114 mg	32.3 mg
666.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	114 mg	32.3 mg
667.	McDonald's Egg McMuffin	114 mg	32.3 mg
668.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	114 mg	32.3 mg
669.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	114 mg	32.3 mg
670.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	113 mg	32 mg
671.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	113 mg	32 mg
672.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	113 mg	32 mg
673.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	113 mg	32 mg
674.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	113 mg	32 mg
675.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	112 mg	31.8 mg
676.	Pine Nuts (Dried, Nuts)	112 mg	31.8 mg
677.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	112 mg	31.8 mg
678.	Double Cheeseburger (Regular Patty, With Condiments)	112 mg	31.8 mg
679.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
680.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	111 mg	31.5 mg
681.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	111 mg	31.5 mg
682.	Raw Avocados (All Commercial Varieties)	111 mg	31.5 mg
683.	Raw Avocados (California)	111 mg	31.5 mg
684.	Dry White Cheese (Queso Seco)	110 mg	31.2 mg
685.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	110 mg	31.2 mg
686.	Raw Turkey (Dark Meat, Meat & Skin)	109 mg	30.9 mg
687.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	108 mg	30.6 mg
688.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	108 mg	30.6 mg
689.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	108 mg	30.6 mg
690.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	107 mg	30.3 mg
691.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	107 mg	30.3 mg
692.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	107 mg	30.3 mg
693.	Burger King Hamburger	106 mg	30.1 mg
694.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	106 mg	30.1 mg
695.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	106 mg	30.1 mg
696.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	106 mg	30.1 mg
697.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	105 mg	29.8 mg
698.	Raw Whole Turkey (Light Meat, Meat & Skin)	105 mg	29.8 mg
699.	Roasted Whole Turkey (Meat & Skin)	105 mg	29.8 mg
700.	White Cheese (Queso Blanco)	105 mg	29.8 mg
701.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	104 mg	29.5 mg
702.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	104 mg	29.5 mg
703.	Burger King Double Cheeseburger	104 mg	29.5 mg
704.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	104 mg	29.5 mg
705.	Manzanilla Green Olives (Stuffed With Pimiento)	104 mg	29.5 mg
706.	Wendy's Jr. Hamburger (Without Cheese)	103 mg	29.2 mg
707.	Raw Ground Turkey	103 mg	29.2 mg
708.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	103 mg	29.2 mg
709.	Corn Tamale (Latino Restaurant)	102 mg	28.9 mg
710.	Parmesan Cheese (Grated)	102 mg	28.9 mg
711.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	102 mg	28.9 mg
712.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	101 mg	28.6 mg
713.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	101 mg	28.6 mg
714.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	101 mg	28.6 mg
715.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	100 mg	28.3 mg
716.	Braised Beef Flat (Meat Only, New Zealand Imported)	100 mg	28.3 mg
717.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	100 mg	28.3 mg
718.	Pork Tamale (Latino Restaurant)	99 mg	28.1 mg
719.	Fresh Queso Fresco (Cheese)	99 mg	28.1 mg
720.	Pita Chips (Salted)	99 mg	28.1 mg
721.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	99 mg	28.1 mg
722.	Baobab Powder	98 mg	27.8 mg
723.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	98 mg	27.8 mg
724.	Raw Fresh Pork Back Ribs (Meat & Fat)	98 mg	27.8 mg
725.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	98 mg	27.8 mg
726.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	98 mg	27.8 mg
727.	Subway Meatball Marinara Sub On White Bread (No Toppings)	96 mg	27.2 mg
728.	Submarine Sandwich (Meatball Marinara On White Bread)	96 mg	27.2 mg
729.	Soy Oil (Fully Hydrogenated, Industrial)	96 mg	27.2 mg
730.	Bologna (Beef)	96 mg	27.2 mg
731.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	96 mg	27.2 mg
732.	Raw Lamb Heart (New Zealand Imported)	96 mg	27.2 mg
733.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	96 mg	27.2 mg
734.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	95 mg	26.9 mg
735.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	95 mg	26.9 mg
736.	Roasted Turkey Thighs (Retail Parts, Meat Only)	95 mg	26.9 mg
737.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	94 mg	26.6 mg
738.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	94 mg	26.6 mg
739.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	94 mg	26.6 mg
740.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	94 mg	26.6 mg
741.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	93 mg	26.4 mg
742.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	93 mg	26.4 mg
743.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	93 mg	26.4 mg
744.	Wendy's Double Stack (With Cheese)	93 mg	26.4 mg
745.	Raw Turkey Heart (All Classes)	93 mg	26.4 mg
746.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	93 mg	26.4 mg
747.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	93 mg	26.4 mg
748.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	93 mg	26.4 mg
749.	Raw Egg Yolk (Frozen, Pasteurized)	93 mg	26.4 mg
750.	Fritolay Sunchips Multigrain Snack (Original Flavor)	93 mg	26.4 mg

Figure 3. Foods with alpha-linolenic acid, ALA (18:3 n-3) 501 to 750

Foods Ranked 751 - 1000 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Chili With Beans (Microwavable Bowls)	92 mg	26.1 mg
752.	Sugar Wafers (With Creme Filling Cookies, Regular)	92 mg	26.1 mg
753.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	92 mg	26.1 mg
754.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	90 mg	25.5 mg
755.	Raw Lamb Breast (Meat Only, New Zealand Imported)	90 mg	25.5 mg
756.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	90 mg	25.5 mg
757.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	90 mg	25.5 mg
758.	Raw Coho Salmon (Alaska Native, Silver, Fish)	89 mg	25.2 mg
759.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	89 mg	25.2 mg
760.	Raw Ground Pork (84% Lean / 16% Fat)	89 mg	25.2 mg
761.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	89 mg	25.2 mg
762.	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	89 mg	25.2 mg
763.	Glutino Gluten Free Wafers (Lemon Flavored)	88 mg	24.9 mg
764.	Dark Chocolate (60-69% Cacao Solids)	88 mg	24.9 mg
765.	Gluten-Free Cookies (Lemon Wafer)	88 mg	24.9 mg
766.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	88 mg	24.9 mg
767.	Wheat Bread (Reduced-Calorie)	88 mg	24.9 mg
768.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	87 mg	24.7 mg
769.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	87 mg	24.7 mg
770.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	87 mg	24.7 mg
771.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	87 mg	24.7 mg
772.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	86 mg	24.4 mg
773.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	86 mg	24.4 mg
774.	Mashed Potatoes (Ready-To-Eat)	85 mg	24.1 mg
775.	Dark Chocolate (45- 59% Cacao Solids)	85 mg	24.1 mg
776.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	85 mg	24.1 mg
777.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	84 mg	23.8 mg
778.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	84 mg	23.8 mg
779.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	84 mg	23.8 mg
780.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	84 mg	23.8 mg
781.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	84 mg	23.8 mg
782.	White Wheat Bread	83 mg	23.5 mg
783.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	83 mg	23.5 mg
784.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	83 mg	23.5 mg
785.	Unprepared White & Wild Rice Mix (Flavored)	83 mg	23.5 mg
786.	Cream Cheese (Low Fat)	83 mg	23.5 mg
787.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	83 mg	23.5 mg
788.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	83 mg	23.5 mg
789.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	83 mg	23.5 mg
790.	Raw Mamey Sapote	82 mg	23.2 mg
791.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	82 mg	23.2 mg
792.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	82 mg	23.2 mg
793.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	82 mg	23.2 mg
794.	Oil Roasted Mixed Nuts (With Peanuts)	82 mg	23.2 mg
795.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	82 mg	23.2 mg
796.	Mixed Nuts (Dry Roasted, With Peanuts)	82 mg	23.2 mg
797.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	82 mg	23.2 mg
798.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	82 mg	23.2 mg
799.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	82 mg	23.2 mg
800.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	81 mg	23 mg
801.	Spaghetti & Meatballs (Family Style Restaurant)	81 mg	23 mg
802.	Denny's Spaghetti & Meatballs	81 mg	23 mg
803.	Pan-Browned Ground Chicken (Crumbles)	81 mg	23 mg
804.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	81 mg	23 mg
805.	Peanut Butter Cookies (Regular, Commercially Prepared)	81 mg	23 mg
806.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	81 mg	23 mg
807.	Unprepared Veggie Burgers Or Soyburgers	81 mg	23 mg
808.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	80 mg	22.7 mg
809.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	80 mg	22.7 mg
810.	Roasted Whole Turkey (Light Meat, Meat & Skin)	80 mg	22.7 mg
811.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	80 mg	22.7 mg
812.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	80 mg	22.7 mg
813.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	79 mg	22.4 mg
814.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	79 mg	22.4 mg
815.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	79 mg	22.4 mg
816.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	79 mg	22.4 mg
817.	Raw Jackfruit	79 mg	22.4 mg
818.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	78 mg	22.1 mg
819.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	78 mg	22.1 mg
820.	Plantain Chips (Salted)	78 mg	22.1 mg
821.	Unheated Beef Frankfurter	78 mg	22.1 mg
822.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	78 mg	22.1 mg
823.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	78 mg	22.1 mg
824.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	78 mg	22.1 mg
825.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	77 mg	21.8 mg
826.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	77 mg	21.8 mg
827.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	77 mg	21.8 mg
828.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	76 mg	21.5 mg
829.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	76 mg	21.5 mg
830.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	76 mg	21.5 mg
831.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	76 mg	21.5 mg
832.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	76 mg	21.5 mg
833.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	76 mg	21.5 mg
834.	Ranch Dressing (Fat-Free, Salad Dressing)	76 mg	21.5 mg
835.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	76 mg	21.5 mg
836.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	76 mg	21.5 mg
837.	Apache Frybread (Made With Lard)	75 mg	21.3 mg
838.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	75 mg	21.3 mg
839.	Kit Kat Wafer Bar (Candies)	75 mg	21.3 mg
840.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	75 mg	21.3 mg
841.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	75 mg	21.3 mg
842.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	75 mg	21.3 mg
843.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	75 mg	21.3 mg
844.	Canned Kidney Beans (All Types, Mature Seeds)	75 mg	21.3 mg
845.	Mozzarella (Cheese, Low Moisture, Part-Skim)	75 mg	21.3 mg
846.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	74 mg	21 mg
847.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	74 mg	21 mg
848.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	74 mg	21 mg
849.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	74 mg	21 mg
850.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	74 mg	21 mg
851.	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	73 mg	20.7 mg
852.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	73 mg	20.7 mg
853.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	73 mg	20.7 mg
854.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	73 mg	20.7 mg
855.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	73 mg	20.7 mg
856.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	73 mg	20.7 mg
857.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	73 mg	20.7 mg
858.	Roasted Whole Turkey (Dark Meat)	72 mg	20.4 mg
859.	Roasted Whole Turkey (Back, Meat Only)	72 mg	20.4 mg
860.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	72 mg	20.4 mg
861.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	72 mg	20.4 mg
862.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	72 mg	20.4 mg
863.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	72 mg	20.4 mg
864.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	72 mg	20.4 mg
865.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	71 mg	20.1 mg
866.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	71 mg	20.1 mg
867.	Ground Raw Grass-Fed Beef	71 mg	20.1 mg
868.	Simmered Beef Tongue (Variety Meats & By-Products)	71 mg	20.1 mg
869.	Corned Beef & Potatoes In Tortilla (Apache)	70 mg	19.8 mg
870.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	70 mg	19.8 mg
871.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	70 mg	19.8 mg
872.	Roasted Pinon Nuts (Navajo)	70 mg	19.8 mg
873.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	70 mg	19.8 mg
874.	Instant Oats (Fortified, Plain, Dry, Cereals)	70 mg	19.8 mg
875.	Raw Beef Flat (Meat Only, New Zealand Imported)	70 mg	19.8 mg
876.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	70 mg	19.8 mg
877.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	70 mg	19.8 mg
878.	Dried Corn (Navajo)	69 mg	19.6 mg
879.	Steamed White Corn (Navajo)	69 mg	19.6 mg
880.	Roasted Turkey Wings (Retail Parts, Meat Only)	69 mg	19.6 mg
881.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	69 mg	19.6 mg
882.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	69 mg	19.6 mg
883.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	69 mg	19.6 mg
884.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	69 mg	19.6 mg
885.	Sour Cream (Cultured)	68 mg	19.3 mg
886.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	67 mg	19 mg
887.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	67 mg	19 mg
888.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	67 mg	19 mg
889.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	67 mg	19 mg
890.	Fast Fried Beef Knuckle (New Zealand Imported)	67 mg	19 mg
891.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	67 mg	19 mg
892.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	66 mg	18.7 mg
893.	Pan Dulce Bread (Sweet Yeast Bread)	66 mg	18.7 mg
894.	Olive Garden Cheese Ravioli With Marinara Sauce	66 mg	18.7 mg
895.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	66 mg	18.7 mg
896.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	66 mg	18.7 mg
897.	Raw Whole Turkey (Meat & Skin)	66 mg	18.7 mg
898.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	66 mg	18.7 mg
899.	Tostitos Dip (Salsa Con Queso, Medium)	66 mg	18.7 mg
900.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	66 mg	18.7 mg
901.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	65 mg	18.4 mg
902.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	65 mg	18.4 mg
903.	Raw Ground Beef (70% Lean Meat / 30% Fat)	65 mg	18.4 mg
904.	Toffee (Prepared-From-Recipe, Candies)	65 mg	18.4 mg
905.	Uncooked Spelt	65 mg	18.4 mg
906.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	65 mg	18.4 mg
907.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	65 mg	18.4 mg
908.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	65 mg	18.4 mg
909.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	65 mg	18.4 mg
910.	Simmered Fresh Pork Feet (Variety Meats & By-Products)	64 mg	18.1 mg
911.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	64 mg	18.1 mg
912.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	64 mg	18.1 mg
913.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	64 mg	18.1 mg
914.	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	64 mg	18.1 mg
915.	Pretzels (Hard, Plain, Salted)	63 mg	17.9 mg
916.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	63 mg	17.9 mg
917.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	63 mg	17.9 mg
918.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	63 mg	17.9 mg
919.	French Or Vienna Bread (Includes Sourdough)	63 mg	17.9 mg
920.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	62 mg	17.6 mg
921.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	62 mg	17.6 mg
922.	Truffles (Prepared-From-Recipe, Candies)	62 mg	17.6 mg
923.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	62 mg	17.6 mg
924.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	62 mg	17.6 mg
925.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	62 mg	17.6 mg
926.	Light Cream (Fluid, Coffee Cream Or Table Cream)	62 mg	17.6 mg
927.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	62 mg	17.6 mg
928.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	62 mg	17.6 mg
929.	Blue Cornmeal (Navajo)	61 mg	17.3 mg
930.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	61 mg	17.3 mg
931.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	61 mg	17.3 mg
932.	Sorghum Flour (Whole-Grain)	61 mg	17.3 mg
933.	Raw Zucchini (Summer Squash, Includes Skin)	61 mg	17.3 mg
934.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	61 mg	17.3 mg
935.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	61 mg	17.3 mg
936.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	61 mg	17.3 mg
937.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	61 mg	17.3 mg
938.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	61 mg	17.3 mg
939.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	61 mg	17.3 mg
940.	Raw Manufacturing Beef (Beef, New Zealand Imported)	61 mg	17.3 mg
941.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	61 mg	17.3 mg
942.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	61 mg	17.3 mg
943.	Yellow Cornmeal (Navajo)	60 mg	17 mg
944.	Granola Bars (Soft, Uncoated, Chocolate Chip)	60 mg	17 mg
945.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	60 mg	17 mg
946.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	60 mg	17 mg
947.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	60 mg	17 mg
948.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	60 mg	17 mg
949.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	59 mg	16.7 mg
950.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	59 mg	16.7 mg
951.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	59 mg	16.7 mg
952.	Bagel Chips (Plain)	59 mg	16.7 mg
953.	Raw Farmed Rainbow Trout (Fish)	59 mg	16.7 mg
954.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	59 mg	16.7 mg
955.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	59 mg	16.7 mg
956.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	59 mg	16.7 mg
957.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	58 mg	16.4 mg
958.	Dry Egg Noodles (Dry, Enriched)	58 mg	16.4 mg
959.	Dry Egg Noodles (Unenriched)	58 mg	16.4 mg
960.	Olive Garden Lasagna Classico	58 mg	16.4 mg
961.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	58 mg	16.4 mg
962.	Yucca (Cassava Chips, Salted)	58 mg	16.4 mg
963.	Raw Ground Beef (75% Lean Meat / 25% Fat)	58 mg	16.4 mg
964.	Canned Peach Nectar (With Added Ascorbic Acid)	57 mg	16.2 mg
965.	Frozen Salisbury Steak (With Gravy)	57 mg	16.2 mg
966.	Raw Ground Chicken	57 mg	16.2 mg
967.	Babyfood Oatmeal Cereal (Dry Fortified)	57 mg	16.2 mg
968.	Bull's-Eye Barbecue Sauce (Original)	57 mg	16.2 mg
969.	Braised Flank (Beef, Meat Only, New Zealand Imported)	57 mg	16.2 mg
970.	Ramen Noodle Soup (Any Flavor, Dry)	56 mg	15.9 mg
971.	Ramen Noodle Soup (Chicken Flavor, Dry)	56 mg	15.9 mg
972.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	56 mg	15.9 mg
973.	Canned Sockeye Salmon (Total Can Contents)	56 mg	15.9 mg
974.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	55 mg	15.6 mg
975.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	55 mg	15.6 mg
976.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	55 mg	15.6 mg
977.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	55 mg	15.6 mg
978.	Lasagna With Meat (Italian Restaurant)	55 mg	15.6 mg
979.	Ramen Noodle Soup (Beef Flavor, Dry)	55 mg	15.6 mg
980.	Microwave Popcorn (94% Fat Free)	55 mg	15.6 mg
981.	White Cornmeal (Navajo)	54 mg	15.3 mg
982.	Mutton, Corn, Squash Stew (Navajo)	54 mg	15.3 mg
983.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	54 mg	15.3 mg
984.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	54 mg	15.3 mg
985.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	54 mg	15.3 mg
986.	Canned Sockeye Salmon (Drained Solids, Fish)	54 mg	15.3 mg
987.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	54 mg	15.3 mg
988.	Raw Beef Striploin (Meat Only, New Zealand Imported)	54 mg	15.3 mg
989.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	54 mg	15.3 mg
990.	Raw Farmed Channel Catfish (Fish)	54 mg	15.3 mg
991.	Mutton Stew With Dumplings (Navajo)	53 mg	15 mg
992.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	53 mg	15 mg
993.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	53 mg	15 mg
994.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	53 mg	15 mg
995.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	53 mg	15 mg
996.	Chocolate Sandwich Cookies (With Extra Creme Filling)	53 mg	15 mg
997.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	53 mg	15 mg
998.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	53 mg	15 mg
999.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	53 mg	15 mg
1000.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	52 mg	14.7 mg

Figure 4. Foods with alpha-linolenic acid, ALA (18:3 n-3) 751 to 1000

Foods Ranked 1001 - 1250 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Glutino Gluten Free Cookies (Vanilla Creme)	51 mg	14.5 mg
1002.	Navajo Frybread (Made With Lard)	51 mg	14.5 mg
1003.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	51 mg	14.5 mg
1004.	Boiled Canned Steelhead Trout (Alaska Native)	51 mg	14.5 mg
1005.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	51 mg	14.5 mg
1006.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	51 mg	14.5 mg
1007.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	51 mg	14.5 mg
1008.	Raw Ground Beef (80% Lean Meat / 20% Fat)	51 mg	14.5 mg
1009.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	51 mg	14.5 mg
1010.	Baked & Canned Beans (Plain Or Vegetarian)	51 mg	14.5 mg
1011.	Raw Jalapeno (Peppers)	50 mg	14.2 mg
1012.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	50 mg	14.2 mg
1013.	Almonds (Dry Roasted, With Salt Added, Nuts)	50 mg	14.2 mg
1014.	Sunflower Seed Butter (Without Salt, Seeds)	50 mg	14.2 mg
1015.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	50 mg	14.2 mg
1016.	Sliced Turkey Breast (Prepackaged)	50 mg	14.2 mg
1017.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	50 mg	14.2 mg
1018.	Dulce De Leche	50 mg	14.2 mg
1019.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	50 mg	14.2 mg
1020.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	50 mg	14.2 mg
1021.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	50 mg	14.2 mg
1022.	Cooked Northern Lobster (Crustaceans, Moist Heat)	50 mg	14.2 mg
1023.	Raw Lamb Kidney (New Zealand Imported)	50 mg	14.2 mg
1024.	Cooked Fresh Beef Sausage	50 mg	14.2 mg
1025.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	50 mg	14.2 mg
1026.	Toasted French Or Vienna Bread (Includes Sourdough)	50 mg	14.2 mg
1027.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	49 mg	13.9 mg
1028.	Simmered Turkey Heart (All Classes)	49 mg	13.9 mg
1029.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg
1030.	Raw Brook Trout (New York State, Fish)	49 mg	13.9 mg
1031.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	48 mg	13.6 mg
1032.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	48 mg	13.6 mg
1033.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	48 mg	13.6 mg
1034.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	48 mg	13.6 mg
1035.	Carrabba's Italian Grill Lasagne	48 mg	13.6 mg
1036.	Uncooked Khorasan Wheat (Kamut)	48 mg	13.6 mg
1037.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	48 mg	13.6 mg
1038.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	48 mg	13.6 mg
1039.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	48 mg	13.6 mg
1040.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	48 mg	13.6 mg
1041.	Canned Pink Salmon (Total Can Contents)	48 mg	13.6 mg
1042.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	48 mg	13.6 mg
1043.	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	48 mg	13.6 mg
1044.	Canned Pink Salmon (Drained Solids, Fish)	48 mg	13.6 mg
1045.	Raspberry Puree (Seedless)	47 mg	13.3 mg
1046.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	47 mg	13.3 mg
1047.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	47 mg	13.3 mg
1048.	Raw Sockeye Salmon (Fish)	47 mg	13.3 mg
1049.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	47 mg	13.3 mg
1050.	Roll Bread (Bollilo, Mexican)	47 mg	13.3 mg
1051.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	47 mg	13.3 mg
1052.	Raw Beef Inside (New Zealand Imported)	47 mg	13.3 mg
1053.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	46 mg	13 mg
1054.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	46 mg	13 mg
1055.	Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)	46 mg	13 mg
1056.	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	46 mg	13 mg
1057.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	46 mg	13 mg
1058.	Cream Crackers (Gamesa Sabrosas)	45 mg	12.8 mg
1059.	Steamed Corn Stew (Navajo)	45 mg	12.8 mg
1060.	Piki Bread (Made From Blue Cornmeal, Hopi)	45 mg	12.8 mg
1061.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	45 mg	12.8 mg
1062.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	45 mg	12.8 mg
1063.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	45 mg	12.8 mg
1064.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	45 mg	12.8 mg
1065.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	45 mg	12.8 mg
1066.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	45 mg	12.8 mg
1067.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	45 mg	12.8 mg
1068.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	45 mg	12.8 mg
1069.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	45 mg	12.8 mg
1070.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	45 mg	12.8 mg
1071.	Raw Pink Salmon (Fish)	45 mg	12.8 mg
1072.	Dry-Heated Tilapia (Fish)	45 mg	12.8 mg
1073.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	44 mg	12.5 mg
1074.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	44 mg	12.5 mg
1075.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	44 mg	12.5 mg
1076.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	44 mg	12.5 mg
1077.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	44 mg	12.5 mg
1078.	Broiled Frozen Ground Beef Patties	44 mg	12.5 mg
1079.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	44 mg	12.5 mg
1080.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	44 mg	12.5 mg
1081.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	44 mg	12.5 mg
1082.	Millet Flour	44 mg	12.5 mg
1083.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	44 mg	12.5 mg
1084.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	44 mg	12.5 mg
1085.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	44 mg	12.5 mg
1086.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	44 mg	12.5 mg
1087.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	44 mg	12.5 mg
1088.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	43 mg	12.2 mg
1089.	Raw Fresh Pork Feet (Variety Meats & By-Products)	43 mg	12.2 mg
1090.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	43 mg	12.2 mg
1091.	Raw Kiwifruit (Zespri Sungold)	43 mg	12.2 mg
1092.	Raw Summer Squash (Crookneck & Straightneck)	43 mg	12.2 mg
1093.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	43 mg	12.2 mg
1094.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
1095.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
1096.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
1097.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
1098.	Roasted Whole Turkey (Meat Only)	43 mg	12.2 mg
1099.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	43 mg	12.2 mg
1100.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	43 mg	12.2 mg
1101.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	43 mg	12.2 mg
1102.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	43 mg	12.2 mg
1103.	Pickled Pork Hocks	42 mg	11.9 mg
1104.	Uncooked Amaranth Grain	42 mg	11.9 mg
1105.	Ricotta (Cheese, Whole Milk)	42 mg	11.9 mg
1106.	Raw Whole Turkey (Giblets)	42 mg	11.9 mg
1107.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	42 mg	11.9 mg
1108.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	42 mg	11.9 mg
1109.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	42 mg	11.9 mg
1110.	Roasted Whole Turkey (Meat Only, With Added Solution)	42 mg	11.9 mg
1111.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
1112.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
1113.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
1114.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	41 mg	11.6 mg
1115.	Cooked Ground Beef (Unspecified Fat Content)	41 mg	11.6 mg
1116.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	41 mg	11.6 mg
1117.	Raw Lamb Sweetbread (New Zealand Imported)	41 mg	11.6 mg
1118.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	41 mg	11.6 mg
1119.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	40 mg	11.3 mg
1120.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	40 mg	11.3 mg
1121.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	40 mg	11.3 mg
1122.	Young Green Onions (Tops Only)	40 mg	11.3 mg
1123.	Half & Half (Fluid, Cream)	40 mg	11.3 mg
1124.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	40 mg	11.3 mg
1125.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	40 mg	11.3 mg
1126.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	40 mg	11.3 mg
1127.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	40 mg	11.3 mg
1128.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	40 mg	11.3 mg
1129.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	40 mg	11.3 mg
1130.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	40 mg	11.3 mg
1131.	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	40 mg	11.3 mg
1132.	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	40 mg	11.3 mg
1133.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	39 mg	11.1 mg
1134.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	39 mg	11.1 mg
1135.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	39 mg	11.1 mg
1136.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	39 mg	11.1 mg
1137.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	39 mg	11.1 mg
1138.	Unprepared Pasta Mix (Classic Beef)	39 mg	11.1 mg
1139.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
1140.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	39 mg	11.1 mg
1141.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	39 mg	11.1 mg
1142.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	39 mg	11.1 mg
1143.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	39 mg	11.1 mg
1144.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	39 mg	11.1 mg
1145.	Baked & Canned Beans (With Pork & Tomato Sauce)	39 mg	11.1 mg
1146.	Pan-Fried Veal Liver (Variety Meats & By-Products)	39 mg	11.1 mg
1147.	Raw Prepared Beef Ribs (New Zealand Imported)	39 mg	11.1 mg
1148.	Goya Crackers (Crackers, Snack)	38 mg	10.8 mg
1149.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	38 mg	10.8 mg
1150.	Olive Garden Spaghetti With Meat Sauce	38 mg	10.8 mg
1151.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg
1152.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	38 mg	10.8 mg
1153.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	38 mg	10.8 mg
1154.	Raw Turkey Liver (All Classes)	38 mg	10.8 mg
1155.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg
1156.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg
1157.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg
1158.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	37 mg	10.5 mg
1159.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	37 mg	10.5 mg
1160.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	37 mg	10.5 mg
1161.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	37 mg	10.5 mg
1162.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	37 mg	10.5 mg
1163.	Sunflower Oil (Mid-Oleic, Industrial)	37 mg	10.5 mg
1164.	Raw Flank (Beef, Meat Only, New Zealand Imported)	37 mg	10.5 mg
1165.	Sweet Dinner Rolls	37 mg	10.5 mg
1166.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	37 mg	10.5 mg
1167.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	37 mg	10.5 mg
1168.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	36 mg	10.2 mg
1169.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	36 mg	10.2 mg
1170.	Pinto Bean & Hominy Stew (Badufsuki, Hopi)	36 mg	10.2 mg
1171.	Applebee's Chili	36 mg	10.2 mg
1172.	Raw Whole Egg (Fresh)	36 mg	10.2 mg
1173.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	36 mg	10.2 mg
1174.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	36 mg	10.2 mg
1175.	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	36 mg	10.2 mg
1176.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	36 mg	10.2 mg
1177.	Raw Ground Beef (90% Lean Meat / 10% Fat)	36 mg	10.2 mg
1178.	Cracker Barrel Grilled Sirloin Steak	35 mg	9.9 mg
1179.	Spaghetti With Meat Sauce (Italian Restaurant)	35 mg	9.9 mg
1180.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	35 mg	9.9 mg
1181.	Chili (With Meat & Beans, Family Style Restaurant)	35 mg	9.9 mg
1182.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	35 mg	9.9 mg
1183.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	35 mg	9.9 mg
1184.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	35 mg	9.9 mg
1185.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	35 mg	9.9 mg
1186.	Popeyes Coleslaw	35 mg	9.9 mg
1187.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	35 mg	9.9 mg
1188.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	35 mg	9.9 mg
1189.	Denny's Top Sirloin Steak	34 mg	9.6 mg
1190.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	34 mg	9.6 mg
1191.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	34 mg	9.6 mg
1192.	Dark Chocolate (70-85% Cacao Solids)	34 mg	9.6 mg
1193.	Burger King Vanilla Shake	34 mg	9.6 mg
1194.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	34 mg	9.6 mg
1195.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	34 mg	9.6 mg
1196.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	34 mg	9.6 mg
1197.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	34 mg	9.6 mg
1198.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	34 mg	9.6 mg
1199.	Roasted Turkey Breast (Retail Parts, Meat Only)	34 mg	9.6 mg
1200.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	34 mg	9.6 mg
1201.	Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)	33 mg	9.4 mg
1202.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	33 mg	9.4 mg
1203.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	33 mg	9.4 mg
1204.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	33 mg	9.4 mg
1205.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	33 mg	9.4 mg
1206.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	33 mg	9.4 mg
1207.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	33 mg	9.4 mg
1208.	Frozen Raw Whole Egg (Salted, Pasteurized)	33 mg	9.4 mg
1209.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	33 mg	9.4 mg
1210.	Simmered Turkey Liver (All Classes)	33 mg	9.4 mg
1211.	Raw Canada Goose (Breast Meat Only, Skinless)	33 mg	9.4 mg
1212.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	33 mg	9.4 mg
1213.	Raw Tilapia (Fish)	33 mg	9.4 mg
1214.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	32 mg	9.1 mg
1215.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	32 mg	9.1 mg
1216.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	32 mg	9.1 mg
1217.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	32 mg	9.1 mg
1218.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	32 mg	9.1 mg
1219.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
1220.	Simmered Turkey Giblets (Whole)	32 mg	9.1 mg
1221.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
1222.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	32 mg	9.1 mg
1223.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	32 mg	9.1 mg
1224.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	32 mg	9.1 mg
1225.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	32 mg	9.1 mg
1226.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	32 mg	9.1 mg
1227.	Kneel Down Bread (Navajo)	31 mg	8.8 mg
1228.	Carrabba's Italian Grill Spaghetti With Meat Sauce	31 mg	8.8 mg
1229.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	31 mg	8.8 mg
1230.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	31 mg	8.8 mg
1231.	Tamales (Masa & Pork Filling, Hopi)	31 mg	8.8 mg
1232.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	31 mg	8.8 mg
1233.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
1234.	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	31 mg	8.8 mg
1235.	Chick-fil-A Chick-N-Strips	31 mg	8.8 mg
1236.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	31 mg	8.8 mg
1237.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
1238.	Raw Ground Beef (93% Lean Meat / 7% Fat)	31 mg	8.8 mg
1239.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	30 mg	8.5 mg
1240.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	30 mg	8.5 mg
1241.	Sirloin Steak (Family Style Restaurant)	30 mg	8.5 mg
1242.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	30 mg	8.5 mg
1243.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
1244.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
1245.	Canned Pickled Hot Peppers	30 mg	8.5 mg
1246.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
1247.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
1248.	Braised Veal Liver (Variety Meats & By-Products)	30 mg	8.5 mg
1249.	Broiled Ground Turkey (Fat Free, Patties)	30 mg	8.5 mg
1250.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg

Figure 5. Foods with alpha-linolenic acid, ALA (18:3 n-3) 1001 to 1250

Foods Ranked 1251 - 1500 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	30 mg	8.5 mg
1252.	Hot & Sour Soup (Chinese Restaurant)	30 mg	8.5 mg
1253.	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	30 mg	8.5 mg
1254.	Tamales (Navajo)	29 mg	8.2 mg
1255.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	29 mg	8.2 mg
1256.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	29 mg	8.2 mg
1257.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	29 mg	8.2 mg
1258.	Raw Feijoa	29 mg	8.2 mg
1259.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	29 mg	8.2 mg
1260.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	29 mg	8.2 mg
1261.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	29 mg	8.2 mg
1262.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	29 mg	8.2 mg
1263.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	29 mg	8.2 mg
1264.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
1265.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
1266.	Babyfood Rice Cereal (Dry Fortified)	29 mg	8.2 mg
1267.	Raw Ground Beef (95% Lean Meat / 5% Fat)	29 mg	8.2 mg
1268.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	29 mg	8.2 mg
1269.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	29 mg	8.2 mg
1270.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
1271.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	29 mg	8.2 mg
1272.	Red Enchilada Sauce (Mild, Ready To Serve)	29 mg	8.2 mg
1273.	Raw Turkey Thighs (Retail Parts, Meat Only)	29 mg	8.2 mg
1274.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	29 mg	8.2 mg
1275.	Raspberry Puree (With Seeds)	28 mg	7.9 mg
1276.	Pickled Cured Pork Feet	28 mg	7.9 mg
1277.	Raw Fresh Pork Chitterlings (Variety Meats & By-Products)	28 mg	7.9 mg
1278.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	28 mg	7.9 mg
1279.	Unprepared Spanish Rice Mix (Dry Mix)	28 mg	7.9 mg
1280.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	28 mg	7.9 mg
1281.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
1282.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
1283.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
1284.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	28 mg	7.9 mg
1285.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	28 mg	7.9 mg
1286.	Raw Veal Liver (Variety Meats & By-Products)	28 mg	7.9 mg
1287.	Pulled Pork In Barbecue Sauce	28 mg	7.9 mg
1288.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
1289.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
1290.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
1291.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	28 mg	7.9 mg
1292.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	27 mg	7.7 mg
1293.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	27 mg	7.7 mg
1294.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	27 mg	7.7 mg
1295.	Unprepared Pasta Mix (Italian Lasagna)	27 mg	7.7 mg
1296.	Raw Ground Pork (96% Lean / 4% Fat)	27 mg	7.7 mg
1297.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	27 mg	7.7 mg
1298.	Cooked Pasta (With Added Salt, Unenriched)	27 mg	7.7 mg
1299.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	27 mg	7.7 mg
1300.	Peanut Butter (Without Salt, Smooth Style)	27 mg	7.7 mg
1301.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	27 mg	7.7 mg
1302.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	27 mg	7.7 mg
1303.	Raw Swordfish (Fish)	27 mg	7.7 mg
1304.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	27 mg	7.7 mg
1305.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	27 mg	7.7 mg
1306.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	27 mg	7.7 mg
1307.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	27 mg	7.7 mg
1308.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	26 mg	7.4 mg
1309.	Boiled Green Plantains	26 mg	7.4 mg
1310.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	26 mg	7.4 mg
1311.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	26 mg	7.4 mg
1312.	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	26 mg	7.4 mg
1313.	Uncle Ben's Brown Rice (Parboiled, Dry)	26 mg	7.4 mg
1314.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	26 mg	7.4 mg
1315.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	26 mg	7.4 mg
1316.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	26 mg	7.4 mg
1317.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
1318.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	26 mg	7.4 mg
1319.	Prepared Frozen Lasagna With Meat Sauce	26 mg	7.4 mg
1320.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
1321.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	26 mg	7.4 mg
1322.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	26 mg	7.4 mg
1323.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	26 mg	7.4 mg
1324.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
1325.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	26 mg	7.4 mg
1326.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	25 mg	7.1 mg
1327.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	25 mg	7.1 mg
1328.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	25 mg	7.1 mg
1329.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	25 mg	7.1 mg
1330.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	25 mg	7.1 mg
1331.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	25 mg	7.1 mg
1332.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
1333.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	25 mg	7.1 mg
1334.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
1335.	Raw Ground Beef (97% Lean Meat / 3% Fat)	25 mg	7.1 mg
1336.	Power Bar (Chocolate, Formulated Bar)	25 mg	7.1 mg
1337.	Raw Broiler-fryer Leg (Meat Only, Chicken)	25 mg	7.1 mg
1338.	Dry-Roasted Peanuts (Without Salt, All Types)	25 mg	7.1 mg
1339.	Dry-Roasted Peanuts (With Salt, All Types)	25 mg	7.1 mg
1340.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	25 mg	7.1 mg
1341.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
1342.	Ground Raw Elk (Free Range, Shoshone Bannock)	24 mg	6.8 mg
1343.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	24 mg	6.8 mg
1344.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	24 mg	6.8 mg
1345.	Pasta (Dry, Unenriched)	24 mg	6.8 mg
1346.	Cooked Pasta (Without Added Salt, Unenriched)	24 mg	6.8 mg
1347.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	24 mg	6.8 mg
1348.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	24 mg	6.8 mg
1349.	Pasta (Dry, Enriched)	24 mg	6.8 mg
1350.	Cooked Pasta (Without Added Salt, Enriched)	24 mg	6.8 mg
1351.	Cooked Pasta (With Added Salt, Enriched)	24 mg	6.8 mg
1352.	Applebee's 9 Oz House Sirloin Steak	24 mg	6.8 mg
1353.	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	24 mg	6.8 mg
1354.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
1355.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
1356.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
1357.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	24 mg	6.8 mg
1358.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	24 mg	6.8 mg
1359.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	24 mg	6.8 mg
1360.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
1361.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	24 mg	6.8 mg
1362.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	24 mg	6.8 mg
1363.	Tripe Soup (Latino Restaurant)	23 mg	6.5 mg
1364.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
1365.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
1366.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
1367.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	23 mg	6.5 mg
1368.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	23 mg	6.5 mg
1369.	Blue Corn Bread (Somiviki, Hopi)	23 mg	6.5 mg
1370.	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	23 mg	6.5 mg
1371.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
1372.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
1373.	Raw Turkey Gizzard (All Classes)	23 mg	6.5 mg
1374.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
1375.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
1376.	Greek Yogurt (Plain, Whole Milk)	23 mg	6.5 mg
1377.	Simmered Turkey Gizzard (All Classes)	23 mg	6.5 mg
1378.	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	23 mg	6.5 mg
1379.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
1380.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	23 mg	6.5 mg
1381.	Lasagna With Meat & Sauce (Frozen Entree)	23 mg	6.5 mg
1382.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
1383.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
1384.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
1385.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	23 mg	6.5 mg
1386.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	22 mg	6.2 mg
1387.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	22 mg	6.2 mg
1388.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	22 mg	6.2 mg
1389.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	22 mg	6.2 mg
1390.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	22 mg	6.2 mg
1391.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
1392.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
1393.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
1394.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	22 mg	6.2 mg
1395.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
1396.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
1397.	Raw Ground Turkey (Fat Free)	22 mg	6.2 mg
1398.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
1399.	Heinz Home Style Classic Chicken Gravy	22 mg	6.2 mg
1400.	Beef Barley Soup (Ready To Serve)	22 mg	6.2 mg
1401.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	21 mg	6 mg
1402.	Raw Fresh Pork Stomach (Variety Meats & By-Products)	21 mg	6 mg
1403.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	21 mg	6 mg
1404.	Hominy With Mutton Stew (Navajo)	21 mg	6 mg
1405.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	21 mg	6 mg
1406.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	21 mg	6 mg
1407.	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	21 mg	6 mg
1408.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	21 mg	6 mg
1409.	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	21 mg	6 mg
1410.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
1411.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
1412.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
1413.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
1414.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
1415.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	21 mg	6 mg
1416.	Barbecue Sauce	21 mg	6 mg
1417.	Kraft Barbecue Sauce (Original)	21 mg	6 mg
1418.	Cream Crackers (La Moderna Rikis Cream Crackers)	20 mg	5.7 mg
1419.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	20 mg	5.7 mg
1420.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	20 mg	5.7 mg
1421.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	20 mg	5.7 mg
1422.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	20 mg	5.7 mg
1423.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
1424.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	20 mg	5.7 mg
1425.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
1426.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
1427.	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	20 mg	5.7 mg
1428.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
1429.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
1430.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
1431.	Coconut Oil	20 mg	5.7 mg
1432.	Roasted Turkey (All Classes, Light Meat)	20 mg	5.7 mg
1433.	Roasted Whole Turkey (Breast, Meat Only)	20 mg	5.7 mg
1434.	Roasted Whole Turkey (Wing, Meat Only)	20 mg	5.7 mg
1435.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	20 mg	5.7 mg
1436.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	20 mg	5.7 mg
1437.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	20 mg	5.7 mg
1438.	Canned Spaghetti (With Meatballs In Tomato Sauce)	20 mg	5.7 mg
1439.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	20 mg	5.7 mg
1440.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
1441.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
1442.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	20 mg	5.7 mg
1443.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	20 mg	5.7 mg
1444.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	20 mg	5.7 mg
1445.	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	19 mg	5.4 mg
1446.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	19 mg	5.4 mg
1447.	Schaer Classic White Rolls (Gluten-Free)	19 mg	5.4 mg
1448.	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	19 mg	5.4 mg
1449.	Golden Raisins (Seedless)	19 mg	5.4 mg
1450.	Odwalla Original Superfood (Fruit Juice Smoothie)	19 mg	5.4 mg
1451.	Frozen Red Raspberries (Unsweetened)	19 mg	5.4 mg
1452.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	19 mg	5.4 mg
1453.	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	19 mg	5.4 mg
1454.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	19 mg	5.4 mg
1455.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
1456.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
1457.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
1458.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
1459.	Powdered Cream Substitute	19 mg	5.4 mg
1460.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	19 mg	5.4 mg
1461.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
1462.	Raw Whole Turkey (Meat Only, With Added Solution)	19 mg	5.4 mg
1463.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
1464.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	19 mg	5.4 mg
1465.	Raw Turkey Wings (Retail Parts, Meat Only)	19 mg	5.4 mg
1466.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	18 mg	5.1 mg
1467.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	18 mg	5.1 mg
1468.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
1469.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	18 mg	5.1 mg
1470.	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	18 mg	5.1 mg
1471.	Canned White Sweet Corn (Whole Kernel, Drained Solids)	18 mg	5.1 mg
1472.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
1473.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
1474.	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	18 mg	5.1 mg
1475.	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	18 mg	5.1 mg
1476.	Brazilnuts (Dried, Unblanched, Nuts)	18 mg	5.1 mg
1477.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
1478.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
1479.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
1480.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
1481.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
1482.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
1483.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
1484.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	18 mg	5.1 mg
1485.	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	18 mg	5.1 mg
1486.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	17 mg	4.8 mg
1487.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	17 mg	4.8 mg
1488.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	17 mg	4.8 mg
1489.	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	17 mg	4.8 mg
1490.	Braised Beef Liver (Variety Meats & By-Products)	17 mg	4.8 mg
1491.	Pan-Fried Beef Liver (Variety Meats & By-Products)	17 mg	4.8 mg
1492.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
1493.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	17 mg	4.8 mg
1494.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	17 mg	4.8 mg
1495.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
1496.	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	17 mg	4.8 mg
1497.	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	17 mg	4.8 mg
1498.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
1499.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
1500.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg

Figure 6. Foods with alpha-linolenic acid, ALA (18:3 n-3) 1251 to 1500

Foods Ranked 1501 - 1750 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
1502.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
1503.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
1504.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
1505.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
1506.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
1507.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
1508.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
1509.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	17 mg	4.8 mg
1510.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
1511.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
1512.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
1513.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
1514.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	17 mg	4.8 mg
1515.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	17 mg	4.8 mg
1516.	Unprepared Rice-A-Roni (Chicken Flavor)	17 mg	4.8 mg
1517.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
1518.	Raw Flatfish (Flounder & Sole Species, Fish)	17 mg	4.8 mg
1519.	Sliced Roast Beef (Deli Style, Prepackaged)	17 mg	4.8 mg
1520.	Caramels (Chocolate-Flavor Roll, Candies)	16 mg	4.5 mg
1521.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	16 mg	4.5 mg
1522.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	16 mg	4.5 mg
1523.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	16 mg	4.5 mg
1524.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	16 mg	4.5 mg
1525.	Tootsie Roll (Chocolate-Flavor Roll, Candies)	16 mg	4.5 mg
1526.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	16 mg	4.5 mg
1527.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	16 mg	4.5 mg
1528.	Simmered Fresh Pork Stomach (Variety Meats & By-Products)	16 mg	4.5 mg
1529.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	16 mg	4.5 mg
1530.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	16 mg	4.5 mg
1531.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
1532.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
1533.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	16 mg	4.5 mg
1534.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	16 mg	4.5 mg
1535.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	16 mg	4.5 mg
1536.	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	16 mg	4.5 mg
1537.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
1538.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
1539.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
1540.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	16 mg	4.5 mg
1541.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
1542.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
1543.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	16 mg	4.5 mg
1544.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
1545.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
1546.	Sliced Ham (Restaurant)	16 mg	4.5 mg
1547.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	15 mg	4.3 mg
1548.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	15 mg	4.3 mg
1549.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	15 mg	4.3 mg
1550.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	15 mg	4.3 mg
1551.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	15 mg	4.3 mg
1552.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
1553.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	15 mg	4.3 mg
1554.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	15 mg	4.3 mg
1555.	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	15 mg	4.3 mg
1556.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
1557.	Raw Cauliflower (Fresh)	15 mg	4.3 mg
1558.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	15 mg	4.3 mg
1559.	Onion Powder (Spices)	15 mg	4.3 mg
1560.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	15 mg	4.3 mg
1561.	Campbell's Chicken Gravy	15 mg	4.3 mg
1562.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
1563.	Canned Pasta With Tomato Sauce (No Meat)	15 mg	4.3 mg
1564.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
1565.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
1566.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
1567.	Raw Clam (Mollusks, Mixed Species)	15 mg	4.3 mg
1568.	Raw Turkey Breast (Retail Parts, Meat Only)	15 mg	4.3 mg
1569.	Raw Atlantic Ocean Perch (Fish)	15 mg	4.3 mg
1570.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	14 mg	4 mg
1571.	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	14 mg	4 mg
1572.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	14 mg	4 mg
1573.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	14 mg	4 mg
1574.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	14 mg	4 mg
1575.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	14 mg	4 mg
1576.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
1577.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	14 mg	4 mg
1578.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	14 mg	4 mg
1579.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	14 mg	4 mg
1580.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
1581.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
1582.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
1583.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
1584.	Raw Yellow Sweet Corn	14 mg	4 mg
1585.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
1586.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
1587.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	14 mg	4 mg
1588.	Canned Chicken Noodle Soup (Condensed)	14 mg	4 mg
1589.	Campbell's Chicken Noodle Soup (Condensed)	14 mg	4 mg
1590.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
1591.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
1592.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
1593.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
1594.	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	14 mg	4 mg
1595.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
1596.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
1597.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
1598.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	13 mg	3.7 mg
1599.	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	13 mg	3.7 mg
1600.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	13 mg	3.7 mg
1601.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	13 mg	3.7 mg
1602.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	13 mg	3.7 mg
1603.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	13 mg	3.7 mg
1604.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
1605.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
1606.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
1607.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	13 mg	3.7 mg
1608.	Taffy (Prepared-From-Recipe, Candies)	13 mg	3.7 mg
1609.	Canned Papaya (Drained, Heavy Syrup)	13 mg	3.7 mg
1610.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
1611.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
1612.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	13 mg	3.7 mg
1613.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
1614.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
1615.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	13 mg	3.7 mg
1616.	Dannon Oikos Greek Yogurt (Strawberry)	13 mg	3.7 mg
1617.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
1618.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
1619.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
1620.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
1621.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
1622.	Cooked Corn & Rice Flour Pasta (Gluten-Free)	13 mg	3.7 mg
1623.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
1624.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
1625.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	13 mg	3.7 mg
1626.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
1627.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	13 mg	3.7 mg
1628.	Raw Halibut (With Skin, Fish, Alaska Native)	12 mg	3.4 mg
1629.	Unprepared Canadian Bacon	12 mg	3.4 mg
1630.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	12 mg	3.4 mg
1631.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	12 mg	3.4 mg
1632.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
1633.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
1634.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1635.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	12 mg	3.4 mg
1636.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	12 mg	3.4 mg
1637.	Simmered Beef Heart (Variety Meats & By-Products)	12 mg	3.4 mg
1638.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1639.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
1640.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1641.	Canned Vegetable Juice Cocktail	12 mg	3.4 mg
1642.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
1643.	Canned Vegetable Juice Cocktail (Low Sodium)	12 mg	3.4 mg
1644.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
1645.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1646.	Simmered Chicken Liver (All Classes)	12 mg	3.4 mg
1647.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1648.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
1649.	Garlic Powder (Spices)	12 mg	3.4 mg
1650.	Dried Zante Currants	12 mg	3.4 mg
1651.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
1652.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1653.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1654.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1655.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
1656.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
1657.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
1658.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	12 mg	3.4 mg
1659.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
1660.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
1661.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
1662.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
1663.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1664.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1665.	Pan-Fried Chicken Liver (All Classes)	12 mg	3.4 mg
1666.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	12 mg	3.4 mg
1667.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	11 mg	3.1 mg
1668.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	11 mg	3.1 mg
1669.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	11 mg	3.1 mg
1670.	Pan-Fried Canadian Bacon	11 mg	3.1 mg
1671.	Raw Beef Heart (Variety Meats & By-Products)	11 mg	3.1 mg
1672.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1673.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	11 mg	3.1 mg
1674.	Simmered Beef Kidneys (Variety Meats & By-Products)	11 mg	3.1 mg
1675.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
1676.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
1677.	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	11 mg	3.1 mg
1678.	Greek Yogurt (Fruit, Whole Milk)	11 mg	3.1 mg
1679.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1680.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1681.	Greek Yogurt (Strawberry, Lowfat)	11 mg	3.1 mg
1682.	Cinnamon (Ground, Spices)	11 mg	3.1 mg
1683.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	11 mg	3.1 mg
1684.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1685.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1686.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1687.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	11 mg	3.1 mg
1688.	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	11 mg	3.1 mg
1689.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
1690.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1691.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1692.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1693.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1694.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1695.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1696.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	11 mg	3.1 mg
1697.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1698.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1699.	Raw Halibut (Atlantic & Pacific, Fish)	11 mg	3.1 mg
1700.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	11 mg	3.1 mg
1701.	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	10 mg	2.8 mg
1702.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	10 mg	2.8 mg
1703.	Frozen Garlic Bread	10 mg	2.8 mg
1704.	Odwalla Strawberry Banana (Fruit Juice Smoothie)	10 mg	2.8 mg
1705.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	10 mg	2.8 mg
1706.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
1707.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
1708.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
1709.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
1710.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
1711.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
1712.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
1713.	Bolthouse Farms Vegetable Juice (Daily Greens)	10 mg	2.8 mg
1714.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
1715.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
1716.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
1717.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
1718.	Canned Chicken & Vegetable Soup (Ready-To-Serve)	10 mg	2.8 mg
1719.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
1720.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
1721.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	10 mg	2.8 mg
1722.	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	10 mg	2.8 mg
1723.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
1724.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
1725.	Raw Pacific Rockfish (Mixed Species, Fish)	10 mg	2.8 mg
1726.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
1727.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
1728.	Raw Lemon Juice	9 mg	2.6 mg
1729.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	9 mg	2.6 mg
1730.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
1731.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
1732.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
1733.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
1734.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	9 mg	2.6 mg
1735.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1736.	Cooked Halibut (With Skin, Fish, Alaska Native)	9 mg	2.6 mg
1737.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	9 mg	2.6 mg
1738.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
1739.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
1740.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
1741.	Raw Whole Turkey (Breast, Meat Only)	9 mg	2.6 mg
1742.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	9 mg	2.6 mg
1743.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1744.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1745.	Simmered Broiler-fryer Giblets (Chicken)	9 mg	2.6 mg
1746.	Raw Chicken Gizzards (All Classes)	9 mg	2.6 mg
1747.	Raw Whole Turkey (Light Meat)	9 mg	2.6 mg
1748.	Raw Whole Turkey (Wing, Meat Only)	9 mg	2.6 mg
1749.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
1750.	Sweet Baby Ray's Barbecue Sauce (Original)	9 mg	2.6 mg

Figure 7. Foods with alpha-linolenic acid, ALA (18:3 n-3) 1501 to 1750

Foods Ranked 1751 - 1937 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1751.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
1752.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
1753.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
1754.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
1755.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	9 mg	2.6 mg
1756.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
1757.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
1758.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
1759.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
1760.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
1761.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1762.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1763.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1764.	Cooked Blue Crab (Crustaceans, Moist Heat)	9 mg	2.6 mg
1765.	White Sauce (With Butter, Thin, Prepared-From-Recipe)	9 mg	2.6 mg
1766.	Campbell's Chunky Hearty Beef Barley Soup	9 mg	2.6 mg
1767.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	8 mg	2.3 mg
1768.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	8 mg	2.3 mg
1769.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	8 mg	2.3 mg
1770.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
1771.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
1772.	Rice Puddings (Ready-To-Eat)	8 mg	2.3 mg
1773.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1774.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1775.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1776.	Popeyes Spicy Chicken Strips (Analyzed 2006)	8 mg	2.3 mg
1777.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
1778.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1779.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1780.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
1781.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1782.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
1783.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1784.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1785.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
1786.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	8 mg	2.3 mg
1787.	Raw Ruffed Grouse (Breast Meat, Skinless)	8 mg	2.3 mg
1788.	Uncle Ben's Brown Rice (Parboiled, Cooked)	8 mg	2.3 mg
1789.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
1790.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1791.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
1792.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
1793.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	8 mg	2.3 mg
1794.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
1795.	Simmered Beef Tripe (Variety Meats & By-Products)	8 mg	2.3 mg
1796.	Chilchen (Red Berry Beverage, Navajo)	7 mg	2 mg
1797.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	7 mg	2 mg
1798.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	7 mg	2 mg
1799.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	7 mg	2 mg
1800.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
1801.	Raw Beef Kidneys (Variety Meats & By-Products)	7 mg	2 mg
1802.	Raw Beef Liver (Variety Meats & By-Products)	7 mg	2 mg
1803.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
1804.	Raw Beef Tripe (Variety Meats & By-Products)	7 mg	2 mg
1805.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1806.	Greek Yogurt (Plain, Lowfat)	7 mg	2 mg
1807.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1808.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	7 mg	2 mg
1809.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	7 mg	2 mg
1810.	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	7 mg	2 mg
1811.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
1812.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
1813.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1814.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1815.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
1816.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1817.	Cottage Cheese (Lowfat, 2% Milkfat)	7 mg	2 mg
1818.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
1819.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1820.	Farina Cereals (With Salt, Enriched, Cooked With Water)	7 mg	2 mg
1821.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
1822.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
1823.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1824.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1825.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1826.	Egg Drop Soup (Chinese Restaurant)	7 mg	2 mg
1827.	Blue Corn Mush With Ash (Navajo)	6 mg	1.7 mg
1828.	Real Lemon Lemon Juice From Concentrate (Bottled)	6 mg	1.7 mg
1829.	Raw Green Plantains	6 mg	1.7 mg
1830.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	6 mg	1.7 mg
1831.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	6 mg	1.7 mg
1832.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	6 mg	1.7 mg
1833.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
1834.	Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)	6 mg	1.7 mg
1835.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
1836.	Almonds (Dry Roasted, Without Salt Added, Nuts)	6 mg	1.7 mg
1837.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
1838.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
1839.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	6 mg	1.7 mg
1840.	Greek Yogurt (Strawberry, Nonfat)	6 mg	1.7 mg
1841.	Lifeway Kefir (Plain, Lowfat)	6 mg	1.7 mg
1842.	Raw Chicken Liver (All Classes)	6 mg	1.7 mg
1843.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
1844.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
1845.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
1846.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
1847.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
1848.	Popeyes Mild Chicken Strips (Analyzed 2006)	6 mg	1.7 mg
1849.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
1850.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
1851.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
1852.	Cream Cheese (Fat Free)	6 mg	1.7 mg
1853.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	6 mg	1.7 mg
1854.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
1855.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
1856.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
1857.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
1858.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	6 mg	1.7 mg
1859.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
1860.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
1861.	Pickled Canned Ginger Root (With Artificial Sweetener)	5 mg	1.4 mg
1862.	Canned Tomato Juice (With Salt Added)	5 mg	1.4 mg
1863.	Canned Tomato Juice (Without Salt Added)	5 mg	1.4 mg
1864.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	5 mg	1.4 mg
1865.	Greek Yogurt (Vanilla, Lowfat)	5 mg	1.4 mg
1866.	Chocolate Milk (Lowfat, Reduced Sugar)	5 mg	1.4 mg
1867.	Lifeway Strawberry Kefir (Lowfat)	5 mg	1.4 mg
1868.	Raw Whole Turkey (Meat Only)	5 mg	1.4 mg
1869.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
1870.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1871.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1872.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1873.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1874.	Meal Supplement Drink (Peanut Flavor, Canned)	5 mg	1.4 mg
1875.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
1876.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
1877.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
1878.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
1879.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1880.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1881.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
1882.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
1883.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	4 mg	1.1 mg
1884.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	4 mg	1.1 mg
1885.	Simmered Chicken Gizzards (All Classes)	4 mg	1.1 mg
1886.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1887.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
1888.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
1889.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
1890.	Wonton Soup (Chinese Restaurant)	4 mg	1.1 mg
1891.	Canned Shrimp (Mixed Species, Crustaceans)	4 mg	1.1 mg
1892.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1893.	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	4 mg	1.1 mg
1894.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1895.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1896.	Raspberry Juice Concentrate	3 mg	0.9 mg
1897.	Canned Peach Nectar (With Sucralose)	3 mg	0.9 mg
1898.	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	3 mg	0.9 mg
1899.	Almonds (Nuts)	3 mg	0.9 mg
1900.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	3 mg	0.9 mg
1901.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1902.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1903.	Heinz Home Style Savory Beef Gravy	3 mg	0.9 mg
1904.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1905.	Ground Turmeric (Spices)	3 mg	0.9 mg
1906.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1907.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1908.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1909.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1910.	Raw Scallop (Mollusks, Mixed Species)	3 mg	0.9 mg
1911.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1912.	Raw Orange Roughy (Fish)	3 mg	0.9 mg
1913.	Chocolate Puddings (Ready-To-Eat)	2 mg	0.6 mg
1914.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1915.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1916.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1917.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1918.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1919.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1920.	Raw Haddock (Fish)	2 mg	0.6 mg
1921.	Raw Lamb Testes (New Zealand Imported)	2 mg	0.6 mg
1922.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	2 mg	0.6 mg
1923.	Raw Fresh Yellowfin Tuna (Fish)	2 mg	0.6 mg
1924.	Raw Shrimp (Crustaceans)	2 mg	0.6 mg
1925.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1926.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1927.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1928.	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	1 mg	0.3 mg
1929.	Greek Yogurt (Vanilla, Nonfat)	1 mg	0.3 mg
1930.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1931.	Chobani Greek Yogurt (Vanilla, Nonfat)	1 mg	0.3 mg
1932.	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	1 mg	0.3 mg
1933.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	1 mg	0.3 mg
1934.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1 mg	0.3 mg
1935.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
1936.	Cooked Shrimp (Crustaceans)	1 mg	0.3 mg
1937.	Almond Milk (Unsweetened, Shelf Stable)	1 mg	0.3 mg

Figure 8. Foods with alpha-linolenic acid, ALA (18:3 n-3) 1751 to 1937

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Ranked List Of 1937 Foods With alpha-Linolenic Acid, ALA (18:3 n-3)

Table of Contents

Foods Ranked 1 - 250 With alpha-Linolenic Acid, ALA (18:3 n-3)

Foods Ranked 251 - 500 With alpha-Linolenic Acid, ALA (18:3 n-3)

Foods Ranked 501 - 750 With alpha-Linolenic Acid, ALA (18:3 n-3)

Foods Ranked 751 - 1000 With alpha-Linolenic Acid, ALA (18:3 n-3)

Foods Ranked 1001 - 1250 With alpha-Linolenic Acid, ALA (18:3 n-3)

Foods Ranked 1251 - 1500 With alpha-Linolenic Acid, ALA (18:3 n-3)

Foods Ranked 1501 - 1750 With alpha-Linolenic Acid, ALA (18:3 n-3)

Foods Ranked 1751 - 1937 With alpha-Linolenic Acid, ALA (18:3 n-3)

alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online