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Nutrition Tool Navigation

List Of 1932 Foods That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Here's a list of all 1932 foods that contain alpha-Linolenic Acid, ALA (18:3 n-3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Flaxseed Oil (Cold Pressed)53.37 g15.13 g
2.Flaxseed Oil (Contains Added Sliced Flaxseed)48.93 g13.87 g
3.Dried Chia Seeds17.83 g5.05 g
4.Hemp Seed (Hulled, Seeds)8.68 g2.46 g
5.Canola Oil7.45 g2.11 g
6.Soy Oil (Refined, For Woks & Light Frying, Industrial)6.91 g1.96 g
7.Soybean Oil (Salad Or Cooking)6.62 g1.88 g
8.Vegetable Oil (Soybean, Refined)6.54 g1.85 g
9.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)6.4 g1.81 g
10.Canola Oil (For Salads, Woks & Light Frying, Industrial)6.34 g1.8 g
11.Enova Cooking & Salad Oil (80% Diglycerides)6.24 g1.77 g
12.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)6.18 g1.75 g
13.Corn & Canola Oil5.8 g1.64 g
14.Mayonnaise (Regular, Salad Dressing)5.33 g1.51 g
15.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)4.68 g1.33 g
16.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)4.68 g1.33 g
17.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)3.84 g1.09 g
18.Horseradish Sauce3.41 g965.58 mg
19.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)3.39 g959.63 mg
20.Ranch Dressing (Regular, Salad Dressing)3.28 g928.73 mg
21.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)3.19 g903.78 mg
22.Peanut Butter With Omega-3 (Creamy)2.93 g830.07 mg
23.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)2.93 g829.22 mg
24.French Dressing (Regular, Commercial, Salad Dressing)2.78 g788.68 mg
25.Soy Oil (Low Linolenic, Industrial)2.68 g759.2 mg
26.Black Walnuts (Dried, Nuts)2.68 g758.92 mg
27.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)2.67 g756.65 mg
28.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)2.67 g756.65 mg
29.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)2.65 g749.84 mg
30.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)2.64 g747.86 mg
31.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)2.49 g704.49 mg
32.Coleslaw (Salad Dressing)2.46 g697.11 mg
33.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)2.41 g684.36 mg
34.Margarine Spread (40-49% Fat, Tub)2.39 g676.42 mg
35.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)2.39 g676.42 mg
36.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)2.29 g650.05 mg
37.Canola Oil (High Oleic, Industrial)2.2 g623.69 mg
38.Margarine (Spread, 35-39% Fat, Tub)2.2 g623.69 mg
39.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)2.07 g587.69 mg
40.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)2.07 g586.84 mg
41.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)2.02 g571.81 mg
42.Flat Noodles (Crunchy, Chinese Restaurant)2.01 g570.96 mg
43.Margarine-Like Spread (Benecol Light Spread)1.98 g560.19 mg
44.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)1.96 g554.8 mg
45.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)1.96 g554.8 mg
46.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)1.96 g554.8 mg
47.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)1.94 g550.55 mg
48.Vegetable Shortening (Household, Composite)1.88 g533.82 mg
49.Parsley (Dried, Spices)1.86 g527.3 mg
50.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)1.75 g497.25 mg
51.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)1.75 g495.55 mg
52.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)1.75 g495.55 mg
53.Pesto Sauce (Shelf Stable, Ready-To-Serve)1.75 g495.27 mg
54.Udi's Whole Grain Dinner Rolls (Gluten Free)1.74 g493 mg
55.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)1.74 g493 mg
56.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)1.73 g491.3 mg
57.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)1.63 g461.53 mg
58.Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)1.61 g456.99 mg
59.Mayonnaise (Light, Salad Dressing)1.52 g430.35 mg
60.Crackers (Regular, Standard Snack-Type)1.49 g420.99 mg
61.Italian Dressing (Regular, Commercial, Salad Dressing)1.43 g406.53 mg
62.Mayonnaise Type (With Salt, Regular, Salad Dressing)1.36 g384.99 mg
63.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)1.29 g365.71 mg
64.Pesto Sauce (Refrigerated, Ready-To-Serve)1.27 g359.47 mg
65.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)1.27 g359.47 mg
66.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)1.2 g340.76 mg
67.T.G.I. Friday's Chicken Fingers (From Kids' Menu)1.2 g339.63 mg
68.Nabisco Nabisco Ritz Crackers1.19 g338.21 mg
69.Applebee's Crunchy Onion Rings1.18 g333.96 mg
70.Pound Cake Type Bread (Pan De Torta Salvadoran)1.16 g328.29 mg
71.Denny's Onion Rings1.14 g323.18 mg
72.Smart Balance Margarine-Like Spread (Light Buttery Spread)1.12 g316.38 mg
73.T.G.I. Friday's Chicken Fingers1.1 g311.84 mg
74.Denny's Coleslaw1.1 g310.71 mg
75.Onion Rings (Family Style Restaurant)1.08 g305.61 mg
76.Soy Oil (Ultra Low Linolenic, Industrial)1.06 g301.07 mg
77.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)1.04 g294.84 mg
78.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)1.03 g291.43 mg
79.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)1.02 g289.73 mg
80.Applebee's Double Crunch Shrimp977 mg276.97 mg
81.Chicken Fingers (From Kid's Menu, Family Style Restaurant)969 mg274.71 mg
82.Wheat Crackers (Regular)956 mg271.02 mg
83.T.G.I. Friday's Friday's Shrimp (Breaded)931 mg263.93 mg
84.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)922 mg261.38 mg
85.Crackers (Gluten-Free, Multi-Seeded & Multigrain)922 mg261.38 mg
86.Cracker Barrel Country Fried Shrimp Platter918 mg260.25 mg
87.Cracker Barrel Onion Rings (Thick-Cut)916 mg259.68 mg
88.Breaded & Fried Shrimp (Family Style Restaurant)914 mg259.11 mg
89.T.G.I. Friday's French Fries891 mg252.59 mg
90.Shortbread Cookies (Commercially Prepared, Plain)885 mg250.89 mg
91.Crackers (With Whole Wheat, Standard Snack-Type)861 mg244.09 mg
92.Applebee's Chicken Tenders (From Kids' Menu)859 mg243.52 mg
93.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)859 mg243.52 mg
94.Wheat Crackers (Reduced Fat)853 mg241.82 mg
95.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)851 mg241.25 mg
96.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)842 mg238.7 mg
97.General Tso's Chicken (Chinese Restaurant)840 mg238.14 mg
98.Coleslaw (Family Style Restaurant)837 mg237.29 mg
99.Cracker Barrel Coleslaw831 mg235.58 mg
100.Crackers (Whole-Wheat)831 mg235.58 mg
101.Denny's Golden Fried Shrimp830 mg235.3 mg
102.Cracker Barrel Chicken Tenderloin Platter (Fried)826 mg234.17 mg
103.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)799 mg226.51 mg
104.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)799 mg226.51 mg
105.French Fries (Family Style Restaurant)792 mg224.53 mg
106.Sweet & Sour Pork (Chinese Restaurant)785 mg222.54 mg
107.Sesame Chicken (Chinese Restaurant)774 mg219.43 mg
108.Sage Valley Gluten Free Vanilla Sandwich Cookies771 mg218.57 mg
109.Sweet & Sour Chicken (Chinese Restaurant)771 mg218.57 mg
110.Denny's Chicken Strips768 mg217.72 mg
111.Van's Totally Original Waffles (Gluten Free)766 mg217.16 mg
112.Waffles (Frozen, Ready-To-Heat, Gluten-Free)766 mg217.16 mg
113.Wendy's Chicken Nuggets765 mg216.87 mg
114.KFC Fried Chicken (Original Recipe, Skin & Breading)764 mg216.59 mg
115.Denny's French Fries758 mg214.89 mg
116.Cracker Barrel Steak Fries754 mg213.76 mg
117.Subway Tuna Sub On White Bread (With Lettuce & Tomato)736 mg208.65 mg
118.Applebee's French Fries728 mg206.38 mg
119.Oatmeal Cookies (With Raisins)719 mg203.83 mg
120.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)718 mg203.55 mg
121.Cheese Crackers (Regular)715 mg202.7 mg
122.Vanilla Wafers Cookies (Higher Fat)714 mg202.42 mg
123.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)696 mg197.31 mg
124.Pizza Hut Parmesan Garlic Breadstick696 mg197.31 mg
125.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)692 mg196.18 mg
126.Raw Turkey Skin (From Retail Parts, From Dark Meat)681 mg193.06 mg
127.Cracker Barrel Farm Raised Catfish Platter679 mg192.49 mg
128.Bunuelos (Fried Yeast Bread, Latino Restaurant)673 mg190.79 mg
129.Roasted Turkey Skin (From Retail Parts, From Dark Meat)669 mg189.66 mg
130.Lemon Chicken (Chinese Restaurant)663 mg187.96 mg
131.Cooked Subcutaneous Fat (Lamb, New Zealand Imported)662 mg187.67 mg
132.Roasted Whole Turkey (Skin, Light & Dark)657 mg186.26 mg
133.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)657 mg186.26 mg
134.Olive Oil (Extra Virgin)651 mg184.56 mg
135.Burger King Original Chicken Sandwich649 mg183.99 mg
136.KFC Extra Crispy Fried Chicken (Skin & Breading)646 mg183.14 mg
137.Raw Lamb (Intermuscular Fat, New Zealand Imported)644 mg182.57 mg
138.Raw Subcutaneous Fat (Lamb, New Zealand Imported)641 mg181.72 mg
139.Wendy's French Fries639 mg181.15 mg
140.Hummus (Commercial)637 mg180.59 mg
141.Egg Rolls (Assorted, Chinese Restaurant)636 mg180.3 mg
142.Chicken Tenders (Family Style Restaurant)635 mg180.02 mg
143.Denny's Fish Fillet (Fried, Battered Or Breaded)632 mg179.17 mg
144.Soft Oatmeal Cookies (With Raisins)632 mg179.17 mg
145.Potato Salad With Egg630 mg178.6 mg
146.Denny's Hash Browns623 mg176.62 mg
147.Hash Browns (Family Style Restaurant)623 mg176.62 mg
148.Oregano (Dried, Spices)621 mg176.05 mg
149.Orange Chicken (Chinese Restaurant)619 mg175.48 mg
150.Fast Foods Nachos (With Cheese)617 mg174.92 mg
151.Taco Bell Nachos617 mg174.92 mg
152.Oven-Heated Frozen Beef & Cheese Taquito615 mg174.35 mg
153.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)614 mg174.07 mg
154.Chick-fil-A Hash Browns614 mg174.07 mg
155.McDonald's Filet-O-Fish614 mg174.07 mg
156.Raw Whole Turkey (Skin, Light & Dark)611 mg173.22 mg
157.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)611 mg173.22 mg
158.Cooked Lamb (Intermuscular Fat, New Zealand Imported)608 mg172.37 mg
159.Wendy's Crispy Chicken Sandwich603 mg170.95 mg
160.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)599 mg169.81 mg
161.Oven-Heated Frozen Chicken & Cheese Taquito593 mg168.11 mg
162.Fast Foods Fried Chicken (Skin & Breading From All Pieces)591 mg167.55 mg
163.Ground Cloves (Spices)585 mg165.84 mg
164.Cooked Fresh Lamb Seam Fat (Australian Imported)585 mg165.84 mg
165.T.G.I. Friday's Fried Mozzarella584 mg165.56 mg
166.Shortbread Cookies (Reduced Fat)582 mg164.99 mg
167.Fast Foods Onion Rings (Breaded & Fried)577 mg163.58 mg
168.KFC Popcorn Chicken577 mg163.58 mg
169.Burger King Onion Rings577 mg163.58 mg
170.Rudi's Original Sandwich Bread (Gluten-Free Bakery)571 mg161.88 mg
171.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)571 mg161.88 mg
172.KFC Coleslaw566 mg160.46 mg
173.Raw Fresh Separable Fat From Pork564 mg159.89 mg
174.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)557 mg157.91 mg
175.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)548 mg155.36 mg
176.Fried Mozzarella Sticks (Family Style Restaurant)538 mg152.52 mg
177.Raw Navy Beans (Mature Seeds)538 mg152.52 mg
178.Saltines (Includes Oyster, Soda, Soup, Crackers)535 mg151.67 mg
179.Buttermilk (Lite, Salad Dressing)527 mg149.4 mg
180.Ranch Dressing (Reduced Fat, Salad Dressing)527 mg149.4 mg
181.Cooked Fresh Lamb (Australian Imported, External Fat)527 mg149.4 mg
182.Denny's Mozzarella Cheese Sticks524 mg148.55 mg
183.Chili Powder (Spices)519 mg147.13 mg
184.Cooked Subcutaneous Beef Fat (New Zealand Imported)510 mg144.58 mg
185.Raw Subcutaneous Beef Fat (New Zealand Imported)510 mg144.58 mg
186.Applebee's Mozzarella Sticks505 mg143.17 mg
187.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)498 mg141.18 mg
188.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)497 mg140.9 mg
189.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)496 mg140.61 mg
190.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)493 mg139.76 mg
191.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)489 mg138.63 mg
192.Fast Foods Fish Sandwich (With Tartar Sauce)489 mg138.63 mg
193.Burger King Premium Fish Sandwich489 mg138.63 mg
194.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)485 mg137.5 mg
195.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)485 mg137.5 mg
196.Applebee's Fish (Hand Battered)482 mg136.64 mg
197.Raw Fresh Lamb (Australian Imported, External Fat)480 mg136.08 mg
198.Cooked Bacon (Pork, Rendered Fat)476 mg134.94 mg
199.Burger King Hash Brown Rounds475 mg134.66 mg
200.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)474 mg134.38 mg
201.Burger King Whopper (With Cheese)469 mg132.96 mg
202.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)462 mg130.97 mg
203.Domino's 14n Sausage Pizza (Crunchy Thin Crust)459 mg130.12 mg
204.Applebee's Coleslaw458 mg129.84 mg
205.McDonald's Ranch Snack Wrap (Crispy)458 mg129.84 mg
206.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)458 mg129.84 mg
207.Fast Foods Quesadilla (With Chicken)454 mg128.71 mg
208.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)454 mg128.71 mg
209.Paprika (Spices)453 mg128.42 mg
210.Domino's 14n Cheese Pizza (Crunchy Thin Crust)453 mg128.42 mg
211.Raw Intermuscular Fat (Beef, New Zealand Imported)450 mg127.57 mg
212.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)447 mg126.72 mg
213.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)446 mg126.44 mg
214.Frozen Bean & Cheese Burrito446 mg126.44 mg
215.Prepared Yellow Mustard444 mg125.87 mg
216.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)441 mg125.02 mg
217.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)441 mg125.02 mg
218.McDonald's McChicken Sandwich430 mg121.9 mg
219.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)429 mg121.62 mg
220.Raw Fresh Lamb Seam Fat (Australian Imported)429 mg121.62 mg
221.Frijoles Rojos Volteados (Refried Red Canned Beans)426 mg120.77 mg
222.Cracker Barrel Macaroni N' Cheese424 mg120.2 mg
223.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)423 mg119.92 mg
224.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)418 mg118.5 mg
225.Cooked Fresh Separable Fat From Pork416 mg117.93 mg
226.McDonald's Hash Brown412 mg116.8 mg
227.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)411 mg116.52 mg
228.Fast Foods French Fries (Potato, Fried In Vegetable Oil)407 mg115.38 mg
229.Crackers (Flavored, Fish-Shaped)403 mg114.25 mg
230.Popeyes Biscuit401 mg113.68 mg
231.Raw Chicken Skin (Drumsticks & Thighs)397 mg112.55 mg
232.Refried Beans (Mexican Restaurant)396 mg112.26 mg
233.Crackers (Whole-Wheat, Reduced Fat)392 mg111.13 mg
234.Burger King Double Whopper (With Cheese)392 mg111.13 mg
235.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)392 mg111.13 mg
236.Potato Chips (Lightly Salted, Snacks)392 mg111.13 mg
237.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)390 mg110.56 mg
238.Cooked Intermuscular Fat (Beef, New Zealand Imported)390 mg110.56 mg
239.Roasted Chicken Skin (Drumsticks & Thighs)385 mg109.15 mg
240.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)384 mg108.86 mg
241.McDonald's French Fries382 mg108.3 mg
242.Braised Chicken Skin (Drumsticks & Thighs)381 mg108.01 mg
243.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)381 mg108.01 mg
244.Little Caesars 14n Cheese Pizza (Thin Crust)378 mg107.16 mg
245.Raw Veal Hindshank (Meat Only, Bone-In, Australian)377 mg106.88 mg
246.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)375 mg106.31 mg
247.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)372 mg105.46 mg
248.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)369 mg104.61 mg
249.McDonald's Ranch Snack Wrap (Grilled)364 mg103.19 mg
250.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)364 mg103.19 mg

Foods Ranked 251 - 500 That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)363 mg102.91 mg
252.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)362 mg102.63 mg
253.Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)362 mg102.63 mg
254.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)361 mg102.34 mg
255.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)358 mg101.49 mg
256.Prepared Frozen Edamame358 mg101.49 mg
257.Pizza Hut 12" Pepperoni Pizza (Pan Crust)357 mg101.21 mg
258.Campbell's Cream Of Mushroom Soup (Condensed)354 mg100.36 mg
259.Pizza Hut 14" Cheese Pizza (Pan Crust)350 mg99.22 mg
260.Pizza Hut 14" Sausage Pizza (Pan Crust)348 mg98.66 mg
261.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)348 mg98.66 mg
262.Pizza Hut 14" Pepperoni Pizza (Pan Crust)347 mg98.37 mg
263.Prepared Frozen Vegetable Egg Rolls345 mg97.81 mg
264.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)342 mg96.96 mg
265.Potato Chips (Plain, Salted, Snacks)340 mg96.39 mg
266.Microwaved Turkey Bacon339 mg96.1 mg
267.Prepared Frozen Chicken Tenders (Breaded)337 mg95.54 mg
268.Taco Bell Bean Burrito335 mg94.97 mg
269.Fast Foods Burrito (With Beans & Cheese)335 mg94.97 mg
270.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)329 mg93.27 mg
271.Canned Cream Of Mushroom Soup (Condensed)329 mg93.27 mg
272.Chicken Frankfurter326 mg92.42 mg
273.KFC Crispy Chicken Strips321 mg91 mg
274.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)321 mg91 mg
275.McDonald's Hotcakes (Plain)321 mg91 mg
276.Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)315 mg89.3 mg
277.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)315 mg89.3 mg
278.Taco Bell Nachos Supreme315 mg89.3 mg
279.Burger King Double Whopper (No Cheese)315 mg89.3 mg
280.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)315 mg89.3 mg
281.Butter (Without Salt)315 mg89.3 mg
282.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)314 mg89.02 mg
283.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)314 mg89.02 mg
284.Yellow Tortilla Chips (Plain, Salted)313 mg88.73 mg
285.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)313 mg88.73 mg
286.Dip (Salsa Con Queso, Cheese & Salsa- Medium)311 mg88.17 mg
287.Butter (Salted)308 mg87.32 mg
288.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)306 mg86.75 mg
289.Pizza Hut 12" Cheese Pizza (Pan Crust)304 mg86.18 mg
290.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)303 mg85.9 mg
291.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)302 mg85.62 mg
292.Prepared Beef Empanadas (Latino Restaurant)301 mg85.33 mg
293.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)300 mg85.05 mg
294.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)300 mg85.05 mg
295.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)299 mg84.77 mg
296.Burger King Chicken Strips296 mg83.91 mg
297.Basil (Dried, Spices)296 mg83.91 mg
298.McDonald's Chicken McNuggets296 mg83.91 mg
299.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)294 mg83.35 mg
300.Unheated Cured Ham (Boneless, Pork, Separable Fat)290 mg82.21 mg
301.Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)288 mg81.65 mg
302.Microwaved Pork Sausage (Link/Patty, Fully Cooked)288 mg81.65 mg
303.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)285 mg80.8 mg
304.Whipped Butter (With Salt)285 mg80.8 mg
305.Potato Chips (Barbecue-Flavor, Snacks)282 mg79.95 mg
306.Chocolate Sandwich Cookies (With Creme Filling, Regular)281 mg79.66 mg
307.Pan-Fried Kielbasa (Fully Cooked)281 mg79.66 mg
308.Fast Foods Coleslaw279 mg79.1 mg
309.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)279 mg79.1 mg
310.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)279 mg79.1 mg
311.Raw Lamb Tongue (New Zealand Imported, Swiss Cut)278 mg78.81 mg
312.Van's Totally Original Pancakes (Gluten Free)277 mg78.53 mg
313.Frozen Gluten-Free Pancakes (Ready-To-Heat)277 mg78.53 mg
314.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)277 mg78.53 mg
315.Naan Bread (Plain, Commercially Prepared, Refrigerated)276 mg78.24 mg
316.Burger King Whopper (No Cheese)275 mg77.96 mg
317.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)275 mg77.96 mg
318.Burger King French Fries273 mg77.39 mg
319.Poppy Seed (Spices)273 mg77.39 mg
320.Baked Taco Shells270 mg76.54 mg
321.Heated Cured Ham (Boneless, Pork, Separable Fat)269 mg76.26 mg
322.Burger King Croissan'wich (With Egg & Cheese)269 mg76.26 mg
323.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)267 mg75.69 mg
324.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)266 mg75.41 mg
325.Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)266 mg75.41 mg
326.Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)265 mg75.13 mg
327.Corn-Based Chips (Plain, Extruded, Snacks)264 mg74.84 mg
328.Beef & Vegetables (Chinese Restaurant)264 mg74.84 mg
329.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)263 mg74.56 mg
330.Tortilla Chips (Nacho Cheese, Snacks)262 mg74.28 mg
331.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)262 mg74.28 mg
332.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)262 mg74.28 mg
333.Chicken & Vegetables (Chinese Restaurant)257 mg72.86 mg
334.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)256 mg72.57 mg
335.Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)256 mg72.57 mg
336.Shrimp & Vegetables (Chinese Restaurant)255 mg72.29 mg
337.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)255 mg72.29 mg
338.Curry Powder (Spices)255 mg72.29 mg
339.Grilled Meat & Poultry Frankfurter255 mg72.29 mg
340.Boiled Meat & Poultry Frankfurter254 mg72.01 mg
341.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)254 mg72.01 mg
342.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)252 mg71.44 mg
343.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)252 mg71.44 mg
344.Bologna (Chicken, Turkey, Pork)252 mg71.44 mg
345.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)249 mg70.59 mg
346.Ground Raw Lamb (Australian, 85% Lean / 15% Fat)249 mg70.59 mg
347.Unheated Pork Sausage (Link/Patty, Fully Cooked)247 mg70.02 mg
348.Cheese Enchilada (Mexican Restaurant)246 mg69.74 mg
349.Grilled Kielbasa (Fully Cooked)246 mg69.74 mg
350.Kung Pao Chicken (Chinese Restaurant)244 mg69.17 mg
351.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)243 mg68.89 mg
352.Unheated Kielbasa (Fully Cooked)242 mg68.61 mg
353.Unprepared Turkey Bacon241 mg68.32 mg
354.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)240 mg68.04 mg
355.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)240 mg68.04 mg
356.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)240 mg68.04 mg
357.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)239 mg67.76 mg
358.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)239 mg67.76 mg
359.Raw Veal (Separable Fat, Australian)239 mg67.76 mg
360.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)239 mg67.76 mg
361.Spanish Rice (Mexican Restaurant)238 mg67.47 mg
362.Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)238 mg67.47 mg
363.Unheated Meat & Poultry Frankfurter237 mg67.19 mg
364.Prepared Frozen Fish Sticks (Fish)236 mg66.9 mg
365.Tortilla Chips (Ranch-Flavor, Snacks)235 mg66.62 mg
366.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)235 mg66.62 mg
367.Prepared Chicken Pot Pie (Frozen Entree)235 mg66.62 mg
368.On The Border Mexican Rice233 mg66.05 mg
369.Wendy's Homestyle Chicken Fillet Sandwich233 mg66.05 mg
370.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)233 mg66.05 mg
371.White Corn Tortilla Chips (Plain, Salted, Snacks)230 mg65.2 mg
372.Denny's Macaroni & Cheese (From Kid's Menu)230 mg65.2 mg
373.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)230 mg65.2 mg
374.McDonald's Sausage Burrito230 mg65.2 mg
375.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)229 mg64.92 mg
376.Frozen Chicken Thighs (Breaded, Reheated)227 mg64.35 mg
377.Cooked Cured Bacon (Pork, Restaurant)227 mg64.35 mg
378.On The Border Refried Beans226 mg64.07 mg
379.Cinnamon Buns (Frosted, Includes Honey Buns)225 mg63.79 mg
380.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)225 mg63.79 mg
381.Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)225 mg63.79 mg
382.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)224 mg63.5 mg
383.Pan-Fried Cured Bacon (Pork, Pre-Sliced)223 mg63.22 mg
384.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)223 mg63.22 mg
385.Ginger (Ground, Spices)223 mg63.22 mg
386.Cooked Frozen Pizza (Meat Topping, Thick Crust)223 mg63.22 mg
387.Olive Garden Chicken Parmigiana Without Pasta221 mg62.65 mg
388.Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)220 mg62.37 mg
389.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)219 mg62.09 mg
390.Unprepared Frozen Potato Puffs219 mg62.09 mg
391.Fried Yellow Plantains (Latino Restaurant)218 mg61.8 mg
392.Chicken Parmesan Without Pasta (Italian Restaurant)217 mg61.52 mg
393.Unprepared Cured Bacon (Pork)217 mg61.52 mg
394.Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)217 mg61.52 mg
395.Black Bean Soup (Latino Restaurant)216 mg61.23 mg
396.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)214 mg60.67 mg
397.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)214 mg60.67 mg
398.Fried Green Plantains212 mg60.1 mg
399.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)212 mg60.1 mg
400.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)212 mg60.1 mg
401.Fast Foods Chicken Tenders211 mg59.82 mg
402.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)211 mg59.82 mg
403.Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)211 mg59.82 mg
404.Baked Cured Bacon (Pork)210 mg59.53 mg
405.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)210 mg59.53 mg
406.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)209 mg59.25 mg
407.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)207 mg58.68 mg
408.Smoked Link Sausage (Pork & Beef)207 mg58.68 mg
409.Boiled Navy Beans (With Salt, Mature Seeds)206 mg58.4 mg
410.Bologna (Meat & Poultry)205 mg58.12 mg
411.Raw Seam Fat (Grass-Fed Beef, Australian Imported)205 mg58.12 mg
412.Braised Lamb Neck Chops (Meat Only, New Zealand Imported)205 mg58.12 mg
413.Bologna (Chicken, Pork)205 mg58.12 mg
414.Roasted Turkey Wing (Retail Parts, Meat & Skin)204 mg57.83 mg
415.Raw Turkey Wing (Retail Parts, Meat & Skin)203 mg57.55 mg
416.Pan-Broiled Ground Pork (72% Lean / 28% Fat)202 mg57.27 mg
417.Taco Bell Burrito Supreme With Beef202 mg57.27 mg
418.Fast Foods Burrito (With Beans, Cheese, & Beef)202 mg57.27 mg
419.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)202 mg57.27 mg
420.Cheese Tamales (Mexican Restaurant)201 mg56.98 mg
421.McDonald's Southern Style Chicken Biscuit201 mg56.98 mg
422.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)201 mg56.98 mg
423.Pork & Turkey Sausage (Pre-Cooked)201 mg56.98 mg
424.Fast Foods Biscuit (With Crispy Chicken Fillet)201 mg56.98 mg
425.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)201 mg56.98 mg
426.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)200 mg56.7 mg
427.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)200 mg56.7 mg
428.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)200 mg56.7 mg
429.Microwaved Cured Bacon (Pork)199 mg56.42 mg
430.On The Border Cheese Quesadilla199 mg56.42 mg
431.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)198 mg56.13 mg
432.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)197 mg55.85 mg
433.Biscuit (Fast Food)197 mg55.85 mg
434.Chick-fil-A Chicken Sandwich197 mg55.85 mg
435.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)196 mg55.57 mg
436.Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)196 mg55.57 mg
437.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)196 mg55.57 mg
438.Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)194 mg55 mg
439.On The Border Cheese Enchilada193 mg54.71 mg
440.Turkey Frankfurter193 mg54.71 mg
441.Bean Dip (Original Flavor)192 mg54.43 mg
442.Frito's Bean Dip (Original Flavor)192 mg54.43 mg
443.Raw Grass-Fed Beef (Australian Imported, External Fat)191 mg54.15 mg
444.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)191 mg54.15 mg
445.Braised Lamb Breast (Meat Only, New Zealand Imported)190 mg53.86 mg
446.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)190 mg53.86 mg
447.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)190 mg53.86 mg
448.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)189 mg53.58 mg
449.Raw Whole Turkey (Meat & Skin, With Added Solution)188 mg53.3 mg
450.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)187 mg53.01 mg
451.Raw Turkey Sausage (Breakfast Links, Mild)186 mg52.73 mg
452.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)185 mg52.45 mg
453.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)184 mg52.16 mg
454.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)184 mg52.16 mg
455.Sausage, Egg, & Cheese Breakfast Biscuit183 mg51.88 mg
456.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )183 mg51.88 mg
457.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)183 mg51.88 mg
458.Fast Foods Croissant (With Egg, Cheese, & Sausage)183 mg51.88 mg
459.Burger King Croissan'wich (With Sausage, Egg & Cheese)183 mg51.88 mg
460.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)182 mg51.6 mg
461.Dried Egg Yolk181 mg51.31 mg
462.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)180 mg51.03 mg
463.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)180 mg51.03 mg
464.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)180 mg51.03 mg
465.Baked & Canned Beans (With Pork & Sweet Sauce)179 mg50.75 mg
466.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)179 mg50.75 mg
467.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)179 mg50.75 mg
468.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)178 mg50.46 mg
469.Prepared Frozen Corn Dogs178 mg50.46 mg
470.Pork & Beef Salami (Dry Or Hard)178 mg50.46 mg
471.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)177 mg50.18 mg
472.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)177 mg50.18 mg
473.Boiled Navy Beans (Without Salt, Mature Seeds)177 mg50.18 mg
474.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)176 mg49.9 mg
475.Hamburger Or Hot Dog Roll (Plain)176 mg49.9 mg
476.Canned Refried Beans (Vegetarian)176 mg49.9 mg
477.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)176 mg49.9 mg
478.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)175 mg49.61 mg
479.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)175 mg49.61 mg
480.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)175 mg49.61 mg
481.Papa John's 14n Pepperoni Pizza (Original Crust)175 mg49.61 mg
482.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)175 mg49.61 mg
483.Pan-Fried Italian Pork Sausage (Mild)175 mg49.61 mg
484.Fast Foods Mashed Potatoes174 mg49.33 mg
485.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)174 mg49.33 mg
486.Snack Cakes (Creme-Filled, Chocolate With Frosting)173 mg49.04 mg
487.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)171 mg48.48 mg
488.Dried Egg (Whole)170 mg48.19 mg
489.Canned Refried Beans (Traditional Style)169 mg47.91 mg
490.Canned Refried Beans (Reduced Sodium, Traditional)169 mg47.91 mg
491.Smoked Link Sausage (Pork)169 mg47.91 mg
492.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)168 mg47.63 mg
493.Bologna (Beef, Chicken, Pork)168 mg47.63 mg
494.Hamburger Or Hot Dog Roll (Whole Wheat)168 mg47.63 mg
495.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)167 mg47.34 mg
496.Papa John's 14n Cheese Pizza (Original Crust)167 mg47.34 mg
497.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)167 mg47.34 mg
498.Taco Bell Original Taco (With Beef, Cheese & Lettuce)166 mg47.06 mg
499.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)166 mg47.06 mg
500.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)166 mg47.06 mg

Foods Ranked 501 - 750 That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)166 mg47.06 mg
502.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)166 mg47.06 mg
503.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)165 mg46.78 mg
504.Raw Ground Turkey (85% Lean, 15% Fat)165 mg46.78 mg
505.Sliced Beef & Pork Pepperoni164 mg46.49 mg
506.Pastry (Pastelitos De Guava, Guava Pastries)163 mg46.21 mg
507.Frozen Meatballs (Italian Style)163 mg46.21 mg
508.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)163 mg46.21 mg
509.Raw Green Split Peas (Mature Seeds)163 mg46.21 mg
510.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)163 mg46.21 mg
511.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)162 mg45.93 mg
512.Wendy's Classic Single Hamburger (With Cheese)161 mg45.64 mg
513.Toasted Wheat Bread161 mg45.64 mg
514.Cooked Fresh Turkey Sausage160 mg45.36 mg
515.Raw Cherimoya159 mg45.08 mg
516.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)158 mg44.79 mg
517.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)157 mg44.51 mg
518.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)157 mg44.51 mg
519.Cheese Quesadilla (Mexican Restaurant)156 mg44.23 mg
520.Raw Chorizo (Link Or Ground, Pork Sausage)156 mg44.23 mg
521.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)156 mg44.23 mg
522.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)155 mg43.94 mg
523.Wheat Bread155 mg43.94 mg
524.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)154 mg43.66 mg
525.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)153 mg43.37 mg
526.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)153 mg43.37 mg
527.Canned Refried Beans (Fat-Free)153 mg43.37 mg
528.Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)153 mg43.37 mg
529.Fast Foods Roast Beef Sandwich (Plain)152 mg43.09 mg
530.Arby's Roast Beef Sandwich (Classic)152 mg43.09 mg
531.Pepper (Black, Spices)152 mg43.09 mg
532.Raw Italian Pork Sausage (Mild)152 mg43.09 mg
533.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)152 mg43.09 mg
534.Wasabi151 mg42.81 mg
535.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)150 mg42.52 mg
536.Pizza Hut 14" Cheese Pizza (Stuffed Crust)150 mg42.52 mg
537.Burger King Croissan'wich (With Sausage & Cheese)150 mg42.52 mg
538.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)150 mg42.52 mg
539.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)149 mg42.24 mg
540.Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)149 mg42.24 mg
541.Baked Pie Crust (Regular, Refrigerated)148 mg41.96 mg
542.Raw Farmed Atlantic Salmon (Fish)148 mg41.96 mg
543.Roasted Mutton (Navajo)147 mg41.67 mg
544.Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)147 mg41.67 mg
545.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)147 mg41.67 mg
546.Popeyes Fried Chicken (Mild, Skin & Breading)146 mg41.39 mg
547.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)146 mg41.39 mg
548.Rotisserie Chicken Broiler (BBQ, Skin)146 mg41.39 mg
549.Macaroni & Cheese (Frozen Entree)146 mg41.39 mg
550.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)146 mg41.39 mg
551.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)145 mg41.11 mg
552.Fast Foods French Toast Sticks145 mg41.11 mg
553.Burger King French Toast Sticks145 mg41.11 mg
554.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)145 mg41.11 mg
555.Pan-Broiled Ground Pork (84% Lean / 16% Fat)144 mg40.82 mg
556.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)144 mg40.82 mg
557.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)144 mg40.82 mg
558.American Cheese (Restaurant)143 mg40.54 mg
559.Vegetable Lo Mein (Without Meat, Chinese Restaurant)141 mg39.97 mg
560.Roasted Whole Turkey (Dark Meat, Meat & Skin)141 mg39.97 mg
561.Raw Beef Striploin (Meat & Fat, New Zealand Imported)141 mg39.97 mg
562.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)141 mg39.97 mg
563.Raw Turkey Thigh (Retail Parts, Meat & Skin)140 mg39.69 mg
564.Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)140 mg39.69 mg
565.Whole-Wheat Bread (Commercially Prepared)139 mg39.41 mg
566.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)139 mg39.41 mg
567.Pan-Fried Pork Sausage (Link/Patty)139 mg39.41 mg
568.Cheese (Pasteurized Process, American, Fortified With Vitamin D)138 mg39.12 mg
569.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)138 mg39.12 mg
570.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)138 mg39.12 mg
571.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)138 mg39.12 mg
572.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)138 mg39.12 mg
573.American Cheese (Without Added Vitamin D, Pasteurized Process)137 mg38.84 mg
574.Raw Lamb Liver (New Zealand Imported)137 mg38.84 mg
575.Boiled Beef Sweetbread (New Zealand Imported)137 mg38.84 mg
576.Cooked Ground Turkey136 mg38.56 mg
577.Braised Ground Lamb (New Zealand Imported)136 mg38.56 mg
578.Raw Lamb Tenderloin (Meat Only, New Zealand Imported)136 mg38.56 mg
579.Uncooked Teff135 mg38.27 mg
580.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)135 mg38.27 mg
581.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)134 mg37.99 mg
582.McDonald's Hamburger134 mg37.99 mg
583.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)134 mg37.99 mg
584.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)134 mg37.99 mg
585.Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)134 mg37.99 mg
586.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)133 mg37.7 mg
587.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)133 mg37.7 mg
588.Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)133 mg37.7 mg
589.Raw Fresh Turkey Sausage133 mg37.7 mg
590.Italian Bread133 mg37.7 mg
591.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)133 mg37.7 mg
592.Refrigerated Pie Crust (Regular, Unbaked)131 mg37.14 mg
593.Roasted Fresh Pork Back Ribs (Meat & Fat)131 mg37.14 mg
594.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)130 mg36.85 mg
595.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)129 mg36.57 mg
596.Chapati Or Roti Bread (Plain, Commercially Prepared)129 mg36.57 mg
597.Chicken Chow Mein (Chinese Restaurant)128 mg36.29 mg
598.Fast Foods Hamburger (Single, Regular Patty, With Condiments)128 mg36.29 mg
599.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)128 mg36.29 mg
600.Fast Foods Miniature Cinnamon Rolls128 mg36.29 mg
601.Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)128 mg36.29 mg
602.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)127 mg36 mg
603.Abbott Ensure (Beverages, Nutritional Shake, Ready-To-Drink)127 mg36 mg
604.Cooked Beef & Pork Salami126 mg35.72 mg
605.Raw Beef Sweetbread (New Zealand Imported)126 mg35.72 mg
606.Roasted Fresh Spare Ribs (Meat & Fat, Pork)125 mg35.44 mg
607.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta125 mg35.44 mg
608.Fast Foods Cheeseburger (Single, Regular Patty, Plain)125 mg35.44 mg
609.Swiss Cheese125 mg35.44 mg
610.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)125 mg35.44 mg
611.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)125 mg35.44 mg
612.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)125 mg35.44 mg
613.Cream Cheese125 mg35.44 mg
614.Tostada Shells (Corn)124 mg35.15 mg
615.Dried Yellow Corn (Northern Plains Indians)124 mg35.15 mg
616.Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)124 mg35.15 mg
617.Luna Bar Nutz Over Chocolate (Formulated Bar)124 mg35.15 mg
618.Burger King Cheeseburger123 mg34.87 mg
619.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)123 mg34.87 mg
620.Unprepared Pork Sausage (Link/Patty)123 mg34.87 mg
621.Milk Chocolate (Candies)122 mg34.59 mg
622.Wendy's Jr. Hamburger (With Cheese)122 mg34.59 mg
623.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)122 mg34.59 mg
624.Heavy Whipping Cream (Fluid)122 mg34.59 mg
625.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)122 mg34.59 mg
626.Fast Foods Hamburger (Single, Regular Patty, Plain)121 mg34.3 mg
627.American Cheese Food (Pasteurized Process, Vitamin D Fortified)121 mg34.3 mg
628.American Cheese Food (Pasteurized Process, Without Added Vitamin D)121 mg34.3 mg
629.Raw Ground Turkey (93% Lean, 7% Fat)121 mg34.3 mg
630.Braised Beef Flat (Meat & Fat, New Zealand Imported)121 mg34.3 mg
631.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)120 mg34.02 mg
632.Pumpkin & Squash Seed Kernels (Dried, Seeds)120 mg34.02 mg
633.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)120 mg34.02 mg
634.McDonald's Double Cheeseburger119 mg33.74 mg
635.Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)119 mg33.74 mg
636.Fried Rice (Without Meat, Chinese Restaurant)118 mg33.45 mg
637.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)118 mg33.45 mg
638.KFC Biscuit118 mg33.45 mg
639.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)118 mg33.45 mg
640.Unsweetened Baking Chocolate (Squares)117 mg33.17 mg
641.Fast Foods Cheeseburger (Single, Large Patty, Plain)117 mg33.17 mg
642.Cheddar (Cheese, Sharp, Sliced)117 mg33.17 mg
643.Neufchatel Cheese117 mg33.17 mg
644.Lean Pockets Meatballs & Mozzarella117 mg33.17 mg
645.Raw Ground Lamb (New Zealand Imported)117 mg33.17 mg
646.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)117 mg33.17 mg
647.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)116 mg32.89 mg
648.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)116 mg32.89 mg
649.Cheddar (Cheese, Includes USDA Food Distr. Program)116 mg32.89 mg
650.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)116 mg32.89 mg
651.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)115 mg32.6 mg
652.Prepared Chicken & Rice (Entree, Latino Restaurant)115 mg32.6 mg
653.Glutino Gluten Free Wafers (Milk Chocolate)115 mg32.6 mg
654.Olive Garden Spaghetti With Pomodoro Sauce115 mg32.6 mg
655.Gluten-Free Cookies (Chocolate Wafer)115 mg32.6 mg
656.Canned Entree Chili Con Carne With Beans115 mg32.6 mg
657.Lean Pockets Ham N Cheddar115 mg32.6 mg
658.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)114 mg32.32 mg
659.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)114 mg32.32 mg
660.Roasted Whole Turkey (Meat & Skin, With Added Solution)114 mg32.32 mg
661.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)114 mg32.32 mg
662.McDonald's Egg McMuffin114 mg32.32 mg
663.Raw Lamb Loin Chops (Meat Only, New Zealand Imported)114 mg32.32 mg
664.Raw Lamb Neck Chops (Meat Only, New Zealand Imported)114 mg32.32 mg
665.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)113 mg32.03 mg
666.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)113 mg32.03 mg
667.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)113 mg32.03 mg
668.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)113 mg32.03 mg
669.Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)113 mg32.03 mg
670.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)112 mg31.75 mg
671.Pine Nuts (Dried, Nuts)112 mg31.75 mg
672.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)112 mg31.75 mg
673.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)112 mg31.75 mg
674.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)112 mg31.75 mg
675.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)111 mg31.47 mg
676.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)111 mg31.47 mg
677.Raw Avocados (All Commercial Varieties)111 mg31.47 mg
678.Raw Avocados (California)111 mg31.47 mg
679.Dry White Cheese (Queso Seco)110 mg31.18 mg
680.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)110 mg31.18 mg
681.Raw Turkey (Dark Meat, Meat & Skin)109 mg30.9 mg
682.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)108 mg30.62 mg
683.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)108 mg30.62 mg
684.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)108 mg30.62 mg
685.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)107 mg30.33 mg
686.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)107 mg30.33 mg
687.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)107 mg30.33 mg
688.Burger King Hamburger106 mg30.05 mg
689.Cooked Frozen Pizza (Cheese Topping, Thin Crust)106 mg30.05 mg
690.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)106 mg30.05 mg
691.Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)106 mg30.05 mg
692.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)105 mg29.77 mg
693.Raw Whole Turkey (Light Meat, Meat & Skin)105 mg29.77 mg
694.Roasted Whole Turkey (Meat & Skin)105 mg29.77 mg
695.White Cheese (Queso Blanco)105 mg29.77 mg
696.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)104 mg29.48 mg
697.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)104 mg29.48 mg
698.Burger King Double Cheeseburger104 mg29.48 mg
699.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)104 mg29.48 mg
700.Green Olives (Manzanilla, Stuffed With Pimiento)104 mg29.48 mg
701.Wendy's Jr. Hamburger (Without Cheese)103 mg29.2 mg
702.Raw Ground Turkey103 mg29.2 mg
703.Roasted Turkey Drumstick (Retail Parts, Meat Only)103 mg29.2 mg
704.Corn Tamale (Latino Restaurant)102 mg28.92 mg
705.Parmesan Cheese (Grated)102 mg28.92 mg
706.Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)102 mg28.92 mg
707.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)101 mg28.63 mg
708.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)101 mg28.63 mg
709.Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)101 mg28.63 mg
710.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)100 mg28.35 mg
711.Braised Beef Flat (Meat Only, New Zealand Imported)100 mg28.35 mg
712.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)100 mg28.35 mg
713.Pork Tamale (Latino Restaurant)99 mg28.07 mg
714.Fresh Queso Fresco (Cheese)99 mg28.07 mg
715.Pita Chips (Salted, Snacks)99 mg28.07 mg
716.Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)99 mg28.07 mg
717.Baobab Powder98 mg27.78 mg
718.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)98 mg27.78 mg
719.Raw Fresh Pork Back Ribs (Meat & Fat)98 mg27.78 mg
720.Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)98 mg27.78 mg
721.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)98 mg27.78 mg
722.Subway Meatball Marinara Sub On White Bread (No Toppings)96 mg27.22 mg
723.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)96 mg27.22 mg
724.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)96 mg27.22 mg
725.Soy Oil (Fully Hydrogenated, Industrial)96 mg27.22 mg
726.Bologna (Beef)96 mg27.22 mg
727.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)96 mg27.22 mg
728.Raw Lamb Heart (New Zealand Imported)96 mg27.22 mg
729.Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)96 mg27.22 mg
730.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)95 mg26.93 mg
731.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)95 mg26.93 mg
732.Roasted Turkey Thigh (Retail Parts, Meat Only)95 mg26.93 mg
733.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)94 mg26.65 mg
734.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)94 mg26.65 mg
735.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)94 mg26.65 mg
736.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)94 mg26.65 mg
737.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)93 mg26.37 mg
738.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)93 mg26.37 mg
739.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)93 mg26.37 mg
740.Wendy's Double Stack (With Cheese)93 mg26.37 mg
741.Raw Turkey Heart (All Classes)93 mg26.37 mg
742.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)93 mg26.37 mg
743.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)93 mg26.37 mg
744.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)93 mg26.37 mg
745.Raw Egg Yolk (Frozen, Pasteurized)93 mg26.37 mg
746.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)93 mg26.37 mg
747.Chili With Beans (Microwavable Bowls)92 mg26.08 mg
748.Sugar Wafers (With Creme Filling Cookies, Regular)92 mg26.08 mg
749.Unprepared Breakfast Beef Sausage (Pre-Cooked)92 mg26.08 mg
750.American Cheese Product (Pasteurized Process, Vitamin D Fortified)90 mg25.51 mg

Foods Ranked 751 - 1000 That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

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Foodper 100gper Oz
751.Raw Lamb Breast (Meat Only, New Zealand Imported)90 mg25.51 mg
752.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)90 mg25.51 mg
753.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)90 mg25.51 mg
754.Raw Coho Salmon (Silver, Fish, Alaska Native)89 mg25.23 mg
755.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)89 mg25.23 mg
756.Raw Ground Pork (84% Lean / 16% Fat)89 mg25.23 mg
757.Raw Beef Flat (Meat & Fat, New Zealand Imported)89 mg25.23 mg
758.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)89 mg25.23 mg
759.Glutino Gluten Free Wafers (Lemon Flavored)88 mg24.95 mg
760.Dark Chocolate (60-69% Cacao Solids)88 mg24.95 mg
761.Gluten-Free Cookies (Lemon Wafer)88 mg24.95 mg
762.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)88 mg24.95 mg
763.Wheat Bread (Reduced-Calorie)88 mg24.95 mg
764.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)87 mg24.66 mg
765.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)87 mg24.66 mg
766.Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)87 mg24.66 mg
767.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)87 mg24.66 mg
768.Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)86 mg24.38 mg
769.Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)86 mg24.38 mg
770.Mashed Potatoes (Ready-To-Eat)85 mg24.1 mg
771.Dark Chocolate (45- 59% Cacao Solids)85 mg24.1 mg
772.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)85 mg24.1 mg
773.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)84 mg23.81 mg
774.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)84 mg23.81 mg
775.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)84 mg23.81 mg
776.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)84 mg23.81 mg
777.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)84 mg23.81 mg
778.White Wheat Bread83 mg23.53 mg
779.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)83 mg23.53 mg
780.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)83 mg23.53 mg
781.Unprepared White & Wild Rice Mix (Flavored)83 mg23.53 mg
782.Cream Cheese (Low Fat)83 mg23.53 mg
783.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)83 mg23.53 mg
784.Raw Egg Yolk (Frozen, Sugared, Pasteurized)83 mg23.53 mg
785.Raw Egg Yolk (Frozen, Salted, Pasteurized)83 mg23.53 mg
786.Raw Mamey Sapote82 mg23.25 mg
787.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)82 mg23.25 mg
788.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)82 mg23.25 mg
789.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)82 mg23.25 mg
790.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)82 mg23.25 mg
791.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)82 mg23.25 mg
792.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)82 mg23.25 mg
793.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)82 mg23.25 mg
794.Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)82 mg23.25 mg
795.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)82 mg23.25 mg
796.Raw Fresh Spare Ribs (Meat & Fat, Pork)81 mg22.96 mg
797.Spaghetti & Meatballs (Family Style Restaurant)81 mg22.96 mg
798.Denny's Spaghetti & Meatballs81 mg22.96 mg
799.Pan-Browned Ground Chicken (Crumbles)81 mg22.96 mg
800.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)81 mg22.96 mg
801.Peanut Butter Cookies (Regular, Commercially Prepared)81 mg22.96 mg
802.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)81 mg22.96 mg
803.Unprepared Veggie Burgers Or Soyburgers81 mg22.96 mg
804.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)80 mg22.68 mg
805.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)80 mg22.68 mg
806.Roasted Whole Turkey (Light Meat, Meat & Skin)80 mg22.68 mg
807.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)80 mg22.68 mg
808.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)80 mg22.68 mg
809.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)79 mg22.4 mg
810.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)79 mg22.4 mg
811.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)79 mg22.4 mg
812.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)79 mg22.4 mg
813.Raw Jackfruit79 mg22.4 mg
814.Unprepared Pork Sausage (Link/Patty, Reduced Fat)78 mg22.11 mg
815.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)78 mg22.11 mg
816.Plantain Chips (Salted, Snacks)78 mg22.11 mg
817.Unheated Beef Frankfurter78 mg22.11 mg
818.Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)78 mg22.11 mg
819.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)78 mg22.11 mg
820.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)78 mg22.11 mg
821.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)77 mg21.83 mg
822.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)77 mg21.83 mg
823.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)77 mg21.83 mg
824.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)76 mg21.55 mg
825.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)76 mg21.55 mg
826.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)76 mg21.55 mg
827.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)76 mg21.55 mg
828.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)76 mg21.55 mg
829.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)76 mg21.55 mg
830.Ranch Dressing (Fat-Free, Salad Dressing)76 mg21.55 mg
831.Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)76 mg21.55 mg
832.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)76 mg21.55 mg
833.Apache Frybread (Made With Lard)75 mg21.26 mg
834.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)75 mg21.26 mg
835.Kit Kat Wafer Bar (Candies)75 mg21.26 mg
836.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)75 mg21.26 mg
837.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)75 mg21.26 mg
838.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)75 mg21.26 mg
839.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)75 mg21.26 mg
840.Canned Kidney Beans (All Types, Mature Seeds)75 mg21.26 mg
841.Mozzarella (Cheese, Low Moisture, Part-Skim)75 mg21.26 mg
842.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)74 mg20.98 mg
843.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)74 mg20.98 mg
844.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)74 mg20.98 mg
845.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)74 mg20.98 mg
846.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)74 mg20.98 mg
847.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)73 mg20.7 mg
848.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)73 mg20.7 mg
849.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)73 mg20.7 mg
850.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)73 mg20.7 mg
851.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)73 mg20.7 mg
852.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)73 mg20.7 mg
853.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)73 mg20.7 mg
854.Roasted Whole Turkey (Dark Meat)72 mg20.41 mg
855.Roasted Whole Turkey (Back, Meat Only)72 mg20.41 mg
856.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)72 mg20.41 mg
857.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)72 mg20.41 mg
858.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)72 mg20.41 mg
859.Roasted Turkey Thigh (From Whole Bird, Meat Only)72 mg20.41 mg
860.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)72 mg20.41 mg
861.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)71 mg20.13 mg
862.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)71 mg20.13 mg
863.Ground Raw Grass-Fed Beef71 mg20.13 mg
864.Simmered Beef Tongue (Variety Meats & By-Products)71 mg20.13 mg
865.Corned Beef & Potatoes In Tortilla (Apache)70 mg19.84 mg
866.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)70 mg19.84 mg
867.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)70 mg19.84 mg
868.Roasted Pinon Nuts (Navajo)70 mg19.84 mg
869.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)70 mg19.84 mg
870.Instant Oats (Fortified, Plain, Dry, Cereals)70 mg19.84 mg
871.Raw Beef Flat (Meat Only, New Zealand Imported)70 mg19.84 mg
872.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)70 mg19.84 mg
873.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)70 mg19.84 mg
874.Dried Corn (Navajo)69 mg19.56 mg
875.Steamed White Corn (Navajo)69 mg19.56 mg
876.Roasted Turkey Wing (Retail Parts, Meat Only)69 mg19.56 mg
877.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)69 mg19.56 mg
878.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)69 mg19.56 mg
879.Braised Flank (Beef, Meat & Fat, New Zealand Imported)69 mg19.56 mg
880.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)69 mg19.56 mg
881.Sour Cream (Cultured)68 mg19.28 mg
882.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)67 mg18.99 mg
883.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)67 mg18.99 mg
884.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)67 mg18.99 mg
885.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)67 mg18.99 mg
886.Fast Fried Beef Knuckle (New Zealand Imported)67 mg18.99 mg
887.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)67 mg18.99 mg
888.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)66 mg18.71 mg
889.Pan Dulce Bread (Sweet Yeast Bread)66 mg18.71 mg
890.Olive Garden Cheese Ravioli With Marinara Sauce66 mg18.71 mg
891.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)66 mg18.71 mg
892.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)66 mg18.71 mg
893.Raw Whole Turkey (Meat & Skin)66 mg18.71 mg
894.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)66 mg18.71 mg
895.Tostitos Dip (Salsa Con Queso, Medium)66 mg18.71 mg
896.Raw Beef Cube Roll (New Zealand Imported, Meat Only)66 mg18.71 mg
897.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)65 mg18.43 mg
898.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)65 mg18.43 mg
899.Raw Ground Beef (70% Lean Meat / 30% Fat)65 mg18.43 mg
900.Toffee (Prepared-From-Recipe, Candies)65 mg18.43 mg
901.Uncooked Spelt65 mg18.43 mg
902.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)65 mg18.43 mg
903.Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)65 mg18.43 mg
904.Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)65 mg18.43 mg
905.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)65 mg18.43 mg
906.Simmered Fresh Pork Feet (Variety Meats & By-Products)64 mg18.14 mg
907.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)64 mg18.14 mg
908.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)64 mg18.14 mg
909.Raw Beef Rump Centre (Meat Only, New Zealand Imported)64 mg18.14 mg
910.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)64 mg18.14 mg
911.Pretzels (Hard, Plain, Salted, Snacks)63 mg17.86 mg
912.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)63 mg17.86 mg
913.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)63 mg17.86 mg
914.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)63 mg17.86 mg
915.French Or Vienna Bread (Includes Sourdough)63 mg17.86 mg
916.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)62 mg17.58 mg
917.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)62 mg17.58 mg
918.Truffles (Prepared-From-Recipe, Candies)62 mg17.58 mg
919.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)62 mg17.58 mg
920.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)62 mg17.58 mg
921.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)62 mg17.58 mg
922.Light Cream (Fluid, Coffee Cream Or Table Cream)62 mg17.58 mg
923.Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)62 mg17.58 mg
924.Boiled Manufacturing Beef (Beef, New Zealand Imported)62 mg17.58 mg
925.Blue Cornmeal (Navajo)61 mg17.29 mg
926.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)61 mg17.29 mg
927.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)61 mg17.29 mg
928.Sorghum Flour (Whole-Grain)61 mg17.29 mg
929.Raw Zucchini (Summer Squash, Includes Skin)61 mg17.29 mg
930.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)61 mg17.29 mg
931.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)61 mg17.29 mg
932.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)61 mg17.29 mg
933.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)61 mg17.29 mg
934.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)61 mg17.29 mg
935.Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)61 mg17.29 mg
936.Raw Manufacturing Beef (Beef, New Zealand Imported)61 mg17.29 mg
937.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)61 mg17.29 mg
938.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)61 mg17.29 mg
939.Yellow Cornmeal (Navajo)60 mg17.01 mg
940.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)60 mg17.01 mg
941.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)60 mg17.01 mg
942.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)60 mg17.01 mg
943.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)60 mg17.01 mg
944.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)60 mg17.01 mg
945.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)59 mg16.73 mg
946.Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)59 mg16.73 mg
947.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)59 mg16.73 mg
948.Bagel Chips (Plain, Snacks)59 mg16.73 mg
949.Raw Farmed Rainbow Trout (Fish)59 mg16.73 mg
950.Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)59 mg16.73 mg
951.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)59 mg16.73 mg
952.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)59 mg16.73 mg
953.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)58 mg16.44 mg
954.Dry Egg Noodles (Dry, Enriched)58 mg16.44 mg
955.Dry Egg Noodles (Unenriched)58 mg16.44 mg
956.Olive Garden Lasagna Classico58 mg16.44 mg
957.Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)58 mg16.44 mg
958.Yucca (Cassava, Chips, Salted, Snacks)58 mg16.44 mg
959.Raw Ground Beef (75% Lean Meat / 25% Fat)58 mg16.44 mg
960.Canned Peach Nectar (With Added Ascorbic Acid)57 mg16.16 mg
961.Frozen Salisbury Steak (With Gravy)57 mg16.16 mg
962.Raw Ground Chicken57 mg16.16 mg
963.Babyfood Oatmeal Cereal (Dry Fortified)57 mg16.16 mg
964.Bull's-Eye Barbecue Sauce (Original)57 mg16.16 mg
965.Braised Flank (Beef, Meat Only, New Zealand Imported)57 mg16.16 mg
966.Ramen Noodle Soup (Any Flavor, Dry)56 mg15.88 mg
967.Ramen Noodle Soup (Chicken Flavor, Dry)56 mg15.88 mg
968.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)56 mg15.88 mg
969.Canned Sockeye Salmon (Total Can Contents)56 mg15.88 mg
970.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)55 mg15.59 mg
971.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)55 mg15.59 mg
972.Cheese Ravioli With Marinara Sauce (Italian Restaurant)55 mg15.59 mg
973.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)55 mg15.59 mg
974.Lasagna With Meat (Italian Restaurant)55 mg15.59 mg
975.Ramen Noodle Soup (Beef Flavor, Dry)55 mg15.59 mg
976.Popcorn (Microwave, 94% Fat Free, Snacks)55 mg15.59 mg
977.White Cornmeal (Navajo)54 mg15.31 mg
978.Mutton, Corn, Squash Stew (Navajo)54 mg15.31 mg
979.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)54 mg15.31 mg
980.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)54 mg15.31 mg
981.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)54 mg15.31 mg
982.Canned Sockeye Salmon (Drained Solids, Fish)54 mg15.31 mg
983.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)54 mg15.31 mg
984.Raw Beef Striploin (Meat Only, New Zealand Imported)54 mg15.31 mg
985.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)54 mg15.31 mg
986.Raw Farmed Channel Catfish (Fish)54 mg15.31 mg
987.Mutton Stew With Dumplings (Navajo)53 mg15.03 mg
988.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)53 mg15.03 mg
989.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)53 mg15.03 mg
990.Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)53 mg15.03 mg
991.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)53 mg15.03 mg
992.Chocolate Sandwich Cookies (With Extra Creme Filling)53 mg15.03 mg
993.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)53 mg15.03 mg
994.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)53 mg15.03 mg
995.Raw Flank (Beef, Meat & Fat, New Zealand Imported)53 mg15.03 mg
996.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)52 mg14.74 mg
997.Glutino Gluten Free Cookies (Vanilla Creme)51 mg14.46 mg
998.Navajo Frybread (Made With Lard)51 mg14.46 mg
999.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)51 mg14.46 mg
1000.Boiled Canned Steelhead Trout (Alaska Native)51 mg14.46 mg

Foods Ranked 1001 - 1250 That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)51 mg14.46 mg
1002.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)51 mg14.46 mg
1003.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)51 mg14.46 mg
1004.Raw Ground Beef (80% Lean Meat / 20% Fat)51 mg14.46 mg
1005.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)51 mg14.46 mg
1006.Baked & Canned Beans (Plain Or Vegetarian)51 mg14.46 mg
1007.Raw Jalapeno (Peppers)50 mg14.17 mg
1008.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)50 mg14.17 mg
1009.Almonds (Dry Roasted, With Salt Added, Nuts)50 mg14.17 mg
1010.Sunflower Seed Butter (Without Salt, Seeds)50 mg14.17 mg
1011.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)50 mg14.17 mg
1012.Sliced Turkey Breast (Prepackaged)50 mg14.17 mg
1013.Fast Roasted Prepared Beef Ribs (New Zealand Imported)50 mg14.17 mg
1014.Dulce De Leche50 mg14.17 mg
1015.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)50 mg14.17 mg
1016.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)50 mg14.17 mg
1017.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)50 mg14.17 mg
1018.Cooked Northern Lobster (Crustaceans, Moist Heat)50 mg14.17 mg
1019.Raw Lamb Kidney (New Zealand Imported)50 mg14.17 mg
1020.Cooked Fresh Beef Sausage50 mg14.17 mg
1021.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)50 mg14.17 mg
1022.Toasted French Or Vienna Bread (Includes Sourdough)50 mg14.17 mg
1023.Potato Chips (Plain, Made From Dried Potatoes, Snack)49 mg13.89 mg
1024.Simmered Turkey Heart (All Classes)49 mg13.89 mg
1025.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)49 mg13.89 mg
1026.Raw Brook Trout (New York State, Fish)49 mg13.89 mg
1027.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)48 mg13.61 mg
1028.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)48 mg13.61 mg
1029.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)48 mg13.61 mg
1030.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)48 mg13.61 mg
1031.Carrabba's Italian Grill Lasagne48 mg13.61 mg
1032.Uncooked Khorasan Wheat (Kamut)48 mg13.61 mg
1033.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)48 mg13.61 mg
1034.Raw Turkey Drumstick (Retail Parts, Meat Only)48 mg13.61 mg
1035.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)48 mg13.61 mg
1036.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)48 mg13.61 mg
1037.Canned Pink Salmon (Total Can Contents, Fish)48 mg13.61 mg
1038.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)48 mg13.61 mg
1039.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)48 mg13.61 mg
1040.Canned Pink Salmon (Drained Solids, Fish)48 mg13.61 mg
1041.Raspberry Puree (Seedless)47 mg13.32 mg
1042.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)47 mg13.32 mg
1043.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)47 mg13.32 mg
1044.Raw Sockeye Salmon (Fish)47 mg13.32 mg
1045.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)47 mg13.32 mg
1046.Roll Bread (Bollilo, Mexican)47 mg13.32 mg
1047.Raw Veal Foreshank (Meat Only, Bone-In, Australian)47 mg13.32 mg
1048.Raw Beef Inside (New Zealand Imported)47 mg13.32 mg
1049.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)46 mg13.04 mg
1050.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)46 mg13.04 mg
1051.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)46 mg13.04 mg
1052.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)46 mg13.04 mg
1053.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)46 mg13.04 mg
1054.Cream Crackers (Gamesa Sabrosas)45 mg12.76 mg
1055.Steamed Corn Stew (Navajo)45 mg12.76 mg
1056.Piki Bread (Made From Blue Cornmeal, Hopi)45 mg12.76 mg
1057.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce45 mg12.76 mg
1058.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)45 mg12.76 mg
1059.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)45 mg12.76 mg
1060.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)45 mg12.76 mg
1061.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)45 mg12.76 mg
1062.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)45 mg12.76 mg
1063.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)45 mg12.76 mg
1064.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)45 mg12.76 mg
1065.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)45 mg12.76 mg
1066.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)45 mg12.76 mg
1067.Raw Pink Salmon (Fish)45 mg12.76 mg
1068.Dry-Heated Tilapia (Fish)45 mg12.76 mg
1069.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)44 mg12.47 mg
1070.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)44 mg12.47 mg
1071.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)44 mg12.47 mg
1072.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)44 mg12.47 mg
1073.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)44 mg12.47 mg
1074.Broiled Frozen Ground Beef Patties44 mg12.47 mg
1075.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)44 mg12.47 mg
1076.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)44 mg12.47 mg
1077.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)44 mg12.47 mg
1078.Millet Flour44 mg12.47 mg
1079.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)44 mg12.47 mg
1080.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)44 mg12.47 mg
1081.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)44 mg12.47 mg
1082.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)44 mg12.47 mg
1083.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)44 mg12.47 mg
1084.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)43 mg12.19 mg
1085.Raw Fresh Pork Feet (Variety Meats & By-Products)43 mg12.19 mg
1086.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)43 mg12.19 mg
1087.Raw Kiwifruit (Zespri Sungold)43 mg12.19 mg
1088.Raw Summer Squash (Crookneck & Straightneck)43 mg12.19 mg
1089.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)43 mg12.19 mg
1090.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)43 mg12.19 mg
1091.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)43 mg12.19 mg
1092.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)43 mg12.19 mg
1093.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)43 mg12.19 mg
1094.Roasted Whole Turkey (Meat Only)43 mg12.19 mg
1095.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)43 mg12.19 mg
1096.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)43 mg12.19 mg
1097.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)43 mg12.19 mg
1098.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)43 mg12.19 mg
1099.Pickled Pork Hocks42 mg11.91 mg
1100.Uncooked Amaranth Grain42 mg11.91 mg
1101.Ricotta (Cheese, Whole Milk)42 mg11.91 mg
1102.Raw Whole Turkey (Giblets)42 mg11.91 mg
1103.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)42 mg11.91 mg
1104.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)42 mg11.91 mg
1105.Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)42 mg11.91 mg
1106.Roasted Whole Turkey (Meat Only, With Added Solution)42 mg11.91 mg
1107.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)41 mg11.62 mg
1108.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)41 mg11.62 mg
1109.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)41 mg11.62 mg
1110.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)41 mg11.62 mg
1111.Cooked Ground Beef (Unspecified Fat Content)41 mg11.62 mg
1112.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)41 mg11.62 mg
1113.Raw Lamb Sweetbread (New Zealand Imported)41 mg11.62 mg
1114.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)41 mg11.62 mg
1115.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)40 mg11.34 mg
1116.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)40 mg11.34 mg
1117.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)40 mg11.34 mg
1118.Young Green Onions (Tops Only)40 mg11.34 mg
1119.Half & Half (Fluid, Cream)40 mg11.34 mg
1120.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)40 mg11.34 mg
1121.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)40 mg11.34 mg
1122.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)40 mg11.34 mg
1123.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)40 mg11.34 mg
1124.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)40 mg11.34 mg
1125.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)40 mg11.34 mg
1126.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)40 mg11.34 mg
1127.Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)40 mg11.34 mg
1128.Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)40 mg11.34 mg
1129.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)39 mg11.06 mg
1130.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)39 mg11.06 mg
1131.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)39 mg11.06 mg
1132.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)39 mg11.06 mg
1133.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)39 mg11.06 mg
1134.Unprepared Pasta Mix (Classic Beef)39 mg11.06 mg
1135.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)39 mg11.06 mg
1136.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)39 mg11.06 mg
1137.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)39 mg11.06 mg
1138.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)39 mg11.06 mg
1139.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)39 mg11.06 mg
1140.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)39 mg11.06 mg
1141.Baked & Canned Beans (With Pork & Tomato Sauce)39 mg11.06 mg
1142.Pan-Fried Veal Liver (Variety Meats & By-Products)39 mg11.06 mg
1143.Raw Prepared Beef Ribs (New Zealand Imported)39 mg11.06 mg
1144.Goya Crackers (Crackers, Snack)38 mg10.77 mg
1145.Rice Pudding (Arroz Con Leche, Latino Restaurant)38 mg10.77 mg
1146.Olive Garden Spaghetti With Meat Sauce38 mg10.77 mg
1147.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)38 mg10.77 mg
1148.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)38 mg10.77 mg
1149.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)38 mg10.77 mg
1150.Raw Turkey Liver (All Classes)38 mg10.77 mg
1151.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)38 mg10.77 mg
1152.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)38 mg10.77 mg
1153.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)38 mg10.77 mg
1154.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)37 mg10.49 mg
1155.Dried Steelhead Trout (Flesh, Shoshone Bannock)37 mg10.49 mg
1156.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)37 mg10.49 mg
1157.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)37 mg10.49 mg
1158.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)37 mg10.49 mg
1159.Sunflower Oil (Mid-Oleic, Industrial)37 mg10.49 mg
1160.Raw Flank (Beef, Meat Only, New Zealand Imported)37 mg10.49 mg
1161.Sweet Dinner Rolls37 mg10.49 mg
1162.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)37 mg10.49 mg
1163.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)37 mg10.49 mg
1164.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)36 mg10.21 mg
1165.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)36 mg10.21 mg
1166.Pinto Bean & Hominy Stew (Badufsuki, Hopi)36 mg10.21 mg
1167.Applebee's Chili36 mg10.21 mg
1168.Raw Whole Egg (Fresh)36 mg10.21 mg
1169.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)36 mg10.21 mg
1170.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)36 mg10.21 mg
1171.Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)36 mg10.21 mg
1172.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)36 mg10.21 mg
1173.Raw Ground Beef (90% Lean Meat / 10% Fat)36 mg10.21 mg
1174.Cracker Barrel Grilled Sirloin Steak35 mg9.92 mg
1175.Spaghetti With Meat Sauce (Italian Restaurant)35 mg9.92 mg
1176.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)35 mg9.92 mg
1177.Chili (With Meat & Beans, Family Style Restaurant)35 mg9.92 mg
1178.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)35 mg9.92 mg
1179.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)35 mg9.92 mg
1180.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)35 mg9.92 mg
1181.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)35 mg9.92 mg
1182.Popeyes Coleslaw35 mg9.92 mg
1183.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)35 mg9.92 mg
1184.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)35 mg9.92 mg
1185.Denny's Top Sirloin Steak34 mg9.64 mg
1186.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)34 mg9.64 mg
1187.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)34 mg9.64 mg
1188.Dark Chocolate (70-85% Cacao Solids)34 mg9.64 mg
1189.Burger King Vanilla Shake34 mg9.64 mg
1190.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)34 mg9.64 mg
1191.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)34 mg9.64 mg
1192.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)34 mg9.64 mg
1193.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)34 mg9.64 mg
1194.Pan-Broiled Crumbles Ground Turkey (Fat Free)34 mg9.64 mg
1195.Roasted Turkey Breast (Retail Parts, Meat Only)34 mg9.64 mg
1196.Raw Beef Eye Round (Meat Only, New Zealand Imported)34 mg9.64 mg
1197.Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)33 mg9.36 mg
1198.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)33 mg9.36 mg
1199.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)33 mg9.36 mg
1200.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)33 mg9.36 mg
1201.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)33 mg9.36 mg
1202.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)33 mg9.36 mg
1203.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)33 mg9.36 mg
1204.Raw Whole Egg (Frozen, Salted, Pasteurized)33 mg9.36 mg
1205.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)33 mg9.36 mg
1206.Simmered Turkey Liver (All Classes)33 mg9.36 mg
1207.Raw Canada Goose (Breast Meat Only, Skinless)33 mg9.36 mg
1208.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)33 mg9.36 mg
1209.Raw Tilapia (Fish)33 mg9.36 mg
1210.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)32 mg9.07 mg
1211.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)32 mg9.07 mg
1212.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)32 mg9.07 mg
1213.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)32 mg9.07 mg
1214.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce32 mg9.07 mg
1215.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)32 mg9.07 mg
1216.Simmered Turkey Giblets (Whole)32 mg9.07 mg
1217.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)32 mg9.07 mg
1218.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)32 mg9.07 mg
1219.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)32 mg9.07 mg
1220.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)32 mg9.07 mg
1221.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)32 mg9.07 mg
1222.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)32 mg9.07 mg
1223.Kneel Down Bread (Navajo)31 mg8.79 mg
1224.Carrabba's Italian Grill Spaghetti With Meat Sauce31 mg8.79 mg
1225.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)31 mg8.79 mg
1226.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)31 mg8.79 mg
1227.Tamales (Masa & Pork Filling, Hopi)31 mg8.79 mg
1228.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)31 mg8.79 mg
1229.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)31 mg8.79 mg
1230.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)31 mg8.79 mg
1231.Chick-fil-A Chick-N-Strips31 mg8.79 mg
1232.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)31 mg8.79 mg
1233.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)31 mg8.79 mg
1234.Raw Ground Beef (93% Lean Meat / 7% Fat)31 mg8.79 mg
1235.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)30 mg8.5 mg
1236.Unprepared Pasta Mix (Italian Four Cheese Lasagna)30 mg8.5 mg
1237.Sirloin Steak (Family Style Restaurant)30 mg8.5 mg
1238.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)30 mg8.5 mg
1239.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30 mg8.5 mg
1240.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30 mg8.5 mg
1241.Canned Pickled Hot Peppers30 mg8.5 mg
1242.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)30 mg8.5 mg
1243.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)30 mg8.5 mg
1244.Braised Veal Liver (Variety Meats & By-Products)30 mg8.5 mg
1245.Broiled Ground Turkey (Fat Free, Patties)30 mg8.5 mg
1246.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)30 mg8.5 mg
1247.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)30 mg8.5 mg
1248.Hot & Sour Soup (Chinese Restaurant)30 mg8.5 mg
1249.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)30 mg8.5 mg
1250.Tamales (Navajo)29 mg8.22 mg

Foods Ranked 1251 - 1500 That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1251.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)29 mg8.22 mg
1252.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)29 mg8.22 mg
1253.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)29 mg8.22 mg
1254.Raw Feijoa29 mg8.22 mg
1255.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)29 mg8.22 mg
1256.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)29 mg8.22 mg
1257.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)29 mg8.22 mg
1258.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)29 mg8.22 mg
1259.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)29 mg8.22 mg
1260.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29 mg8.22 mg
1261.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)29 mg8.22 mg
1262.Babyfood Rice Cereal (Dry Fortified)29 mg8.22 mg
1263.Raw Ground Beef (95% Lean Meat / 5% Fat)29 mg8.22 mg
1264.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)29 mg8.22 mg
1265.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)29 mg8.22 mg
1266.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)29 mg8.22 mg
1267.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)29 mg8.22 mg
1268.Red Enchilada Sauce (Mild, Ready To Serve)29 mg8.22 mg
1269.Raw Turkey Thigh (Retail Parts, Meat Only)29 mg8.22 mg
1270.Raw Hind Shin (Beef, New Zealand Imported, Meat Only)29 mg8.22 mg
1271.Raspberry Puree (With Seeds)28 mg7.94 mg
1272.Pickled Cured Pork Feet28 mg7.94 mg
1273.Raw Fresh Pork Chitterlings (Variety Meats & By-Products)28 mg7.94 mg
1274.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)28 mg7.94 mg
1275.Unprepared Spanish Rice Mix (Dry Mix)28 mg7.94 mg
1276.T.G.I. Friday's Classic Sirloin Steak (10 Oz)28 mg7.94 mg
1277.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)28 mg7.94 mg
1278.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)28 mg7.94 mg
1279.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)28 mg7.94 mg
1280.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)28 mg7.94 mg
1281.Raw Veal Rib Roast (Rib, Meat Only, Australian)28 mg7.94 mg
1282.Raw Veal Liver (Variety Meats & By-Products)28 mg7.94 mg
1283.Pulled Pork In Barbecue Sauce28 mg7.94 mg
1284.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28 mg7.94 mg
1285.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)28 mg7.94 mg
1286.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)28 mg7.94 mg
1287.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)28 mg7.94 mg
1288.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)27 mg7.65 mg
1289.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)27 mg7.65 mg
1290.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)27 mg7.65 mg
1291.Unprepared Pasta Mix (Italian Lasagna)27 mg7.65 mg
1292.Raw Ground Pork (96% Lean / 4% Fat)27 mg7.65 mg
1293.Blue Corn Tortilla (Sakwavikaviki, Hopi)27 mg7.65 mg
1294.Cooked Pasta (With Added Salt, Unenriched)27 mg7.65 mg
1295.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27 mg7.65 mg
1296.Peanut Butter (Without Salt, Smooth Style)27 mg7.65 mg
1297.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27 mg7.65 mg
1298.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)27 mg7.65 mg
1299.Raw Swordfish (Fish)27 mg7.65 mg
1300.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)27 mg7.65 mg
1301.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)27 mg7.65 mg
1302.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)27 mg7.65 mg
1303.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27 mg7.65 mg
1304.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)26 mg7.37 mg
1305.Boiled Green Plantains26 mg7.37 mg
1306.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)26 mg7.37 mg
1307.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)26 mg7.37 mg
1308.Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)26 mg7.37 mg
1309.Uncle Ben's Brown Rice (Parboiled, Dry)26 mg7.37 mg
1310.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)26 mg7.37 mg
1311.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)26 mg7.37 mg
1312.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)26 mg7.37 mg
1313.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)26 mg7.37 mg
1314.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)26 mg7.37 mg
1315.Prepared Frozen Lasagna With Meat Sauce26 mg7.37 mg
1316.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)26 mg7.37 mg
1317.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)26 mg7.37 mg
1318.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)26 mg7.37 mg
1319.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)26 mg7.37 mg
1320.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)26 mg7.37 mg
1321.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)26 mg7.37 mg
1322.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)25 mg7.09 mg
1323.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)25 mg7.09 mg
1324.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)25 mg7.09 mg
1325.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)25 mg7.09 mg
1326.Pan-Broiled Ground Pork (96% Lean / 4% Fat)25 mg7.09 mg
1327.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)25 mg7.09 mg
1328.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)25 mg7.09 mg
1329.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)25 mg7.09 mg
1330.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)25 mg7.09 mg
1331.Raw Ground Beef (97% Lean Meat / 3% Fat)25 mg7.09 mg
1332.Power Bar (Chocolate, Formulated Bar)25 mg7.09 mg
1333.Raw Broilers Or Fryers Leg (Meat Only, Chicken)25 mg7.09 mg
1334.Dry-Roasted Peanuts (Without Salt, All Types)25 mg7.09 mg
1335.Dry-Roasted Peanuts (With Salt, All Types)25 mg7.09 mg
1336.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)25 mg7.09 mg
1337.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)25 mg7.09 mg
1338.Ground Raw Elk (Free Range, Shoshone Bannock)24 mg6.8 mg
1339.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)24 mg6.8 mg
1340.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)24 mg6.8 mg
1341.Pasta (Dry, Unenriched)24 mg6.8 mg
1342.Cooked Pasta (Without Added Salt, Unenriched)24 mg6.8 mg
1343.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)24 mg6.8 mg
1344.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)24 mg6.8 mg
1345.Pasta (Dry, Enriched)24 mg6.8 mg
1346.Cooked Pasta (Without Added Salt, Enriched)24 mg6.8 mg
1347.Cooked Pasta (With Added Salt, Enriched)24 mg6.8 mg
1348.Applebee's 9 Oz House Sirloin Steak24 mg6.8 mg
1349.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)24 mg6.8 mg
1350.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)24 mg6.8 mg
1351.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)24 mg6.8 mg
1352.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)24 mg6.8 mg
1353.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)24 mg6.8 mg
1354.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)24 mg6.8 mg
1355.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)24 mg6.8 mg
1356.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)24 mg6.8 mg
1357.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)24 mg6.8 mg
1358.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)24 mg6.8 mg
1359.Tripe Soup (Latino Restaurant)23 mg6.52 mg
1360.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)23 mg6.52 mg
1361.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)23 mg6.52 mg
1362.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)23 mg6.52 mg
1363.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)23 mg6.52 mg
1364.Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)23 mg6.52 mg
1365.Blue Corn Bread (Somiviki, Hopi)23 mg6.52 mg
1366.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)23 mg6.52 mg
1367.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)23 mg6.52 mg
1368.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23 mg6.52 mg
1369.Raw Turkey Gizzard (All Classes)23 mg6.52 mg
1370.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)23 mg6.52 mg
1371.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)23 mg6.52 mg
1372.Greek Yogurt (Plain, Whole Milk)23 mg6.52 mg
1373.Simmered Turkey Gizzard (All Classes)23 mg6.52 mg
1374.Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)23 mg6.52 mg
1375.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23 mg6.52 mg
1376.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)23 mg6.52 mg
1377.Lasagna With Meat & Sauce (Frozen Entree)23 mg6.52 mg
1378.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)23 mg6.52 mg
1379.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23 mg6.52 mg
1380.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)23 mg6.52 mg
1381.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)23 mg6.52 mg
1382.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)22 mg6.24 mg
1383.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)22 mg6.24 mg
1384.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)22 mg6.24 mg
1385.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)22 mg6.24 mg
1386.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)22 mg6.24 mg
1387.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)22 mg6.24 mg
1388.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22 mg6.24 mg
1389.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)22 mg6.24 mg
1390.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)22 mg6.24 mg
1391.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)22 mg6.24 mg
1392.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)22 mg6.24 mg
1393.Raw Ground Turkey (Fat Free)22 mg6.24 mg
1394.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)22 mg6.24 mg
1395.Heinz Home Style Classic Chicken Gravy22 mg6.24 mg
1396.Beef Barley Soup (Ready To Serve)22 mg6.24 mg
1397.Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)21 mg5.95 mg
1398.Raw Fresh Pork Stomach (Variety Meats & By-Products)21 mg5.95 mg
1399.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)21 mg5.95 mg
1400.Hominy With Mutton Stew (Navajo)21 mg5.95 mg
1401.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)21 mg5.95 mg
1402.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)21 mg5.95 mg
1403.Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)21 mg5.95 mg
1404.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)21 mg5.95 mg
1405.Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)21 mg5.95 mg
1406.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)21 mg5.95 mg
1407.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)21 mg5.95 mg
1408.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)21 mg5.95 mg
1409.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)21 mg5.95 mg
1410.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)21 mg5.95 mg
1411.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)21 mg5.95 mg
1412.Barbecue Sauce21 mg5.95 mg
1413.Kraft Barbecue Sauce (Original)21 mg5.95 mg
1414.Cream Crackers (La Moderna Rikis Cream Crackers)20 mg5.67 mg
1415.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)20 mg5.67 mg
1416.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)20 mg5.67 mg
1417.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)20 mg5.67 mg
1418.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)20 mg5.67 mg
1419.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)20 mg5.67 mg
1420.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)20 mg5.67 mg
1421.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)20 mg5.67 mg
1422.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)20 mg5.67 mg
1423.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)20 mg5.67 mg
1424.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)20 mg5.67 mg
1425.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)20 mg5.67 mg
1426.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)20 mg5.67 mg
1427.Coconut Oil20 mg5.67 mg
1428.Roasted Turkey (All Classes, Light Meat)20 mg5.67 mg
1429.Roasted Whole Turkey (Breast, Meat Only)20 mg5.67 mg
1430.Roasted Whole Turkey (Wing, Meat Only)20 mg5.67 mg
1431.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)20 mg5.67 mg
1432.Roasted Turkey Drumstick (From Whole Bird, Meat Only)20 mg5.67 mg
1433.Chicken (Canned Or Bottled, Ready-To-Serve, Gravy)20 mg5.67 mg
1434.Canned Spaghetti (With Meatballs In Tomato Sauce)20 mg5.67 mg
1435.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)20 mg5.67 mg
1436.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)20 mg5.67 mg
1437.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)20 mg5.67 mg
1438.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)20 mg5.67 mg
1439.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)20 mg5.67 mg
1440.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)20 mg5.67 mg
1441.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)19 mg5.39 mg
1442.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)19 mg5.39 mg
1443.Schaer Classic White Rolls (Gluten-Free)19 mg5.39 mg
1444.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)19 mg5.39 mg
1445.Golden Raisins (Seedless)19 mg5.39 mg
1446.Odwalla Original Superfood (Fruit Juice Smoothie)19 mg5.39 mg
1447.Frozen Red Raspberries (Unsweetened)19 mg5.39 mg
1448.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)19 mg5.39 mg
1449.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)19 mg5.39 mg
1450.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)19 mg5.39 mg
1451.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)19 mg5.39 mg
1452.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)19 mg5.39 mg
1453.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)19 mg5.39 mg
1454.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)19 mg5.39 mg
1455.Powdered Cream Substitute19 mg5.39 mg
1456.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)19 mg5.39 mg
1457.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)19 mg5.39 mg
1458.Raw Whole Turkey (Meat Only, With Added Solution)19 mg5.39 mg
1459.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)19 mg5.39 mg
1460.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)19 mg5.39 mg
1461.Raw Turkey Wing (Retail Parts, Meat Only)19 mg5.39 mg
1462.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)18 mg5.1 mg
1463.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)18 mg5.1 mg
1464.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)18 mg5.1 mg
1465.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)18 mg5.1 mg
1466.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)18 mg5.1 mg
1467.Canned White Sweet Corn (Whole Kernel, Drained Solids)18 mg5.1 mg
1468.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
1469.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
1470.Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)18 mg5.1 mg
1471.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)18 mg5.1 mg
1472.Brazilnuts (Dried, Unblanched, Nuts)18 mg5.1 mg
1473.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
1474.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
1475.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
1476.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
1477.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
1478.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
1479.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
1480.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)18 mg5.1 mg
1481.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)18 mg5.1 mg
1482.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)17 mg4.82 mg
1483.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)17 mg4.82 mg
1484.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)17 mg4.82 mg
1485.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)17 mg4.82 mg
1486.Braised Beef Liver (Variety Meats & By-Products)17 mg4.82 mg
1487.Pan-Fried Beef Liver (Variety Meats & By-Products)17 mg4.82 mg
1488.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)17 mg4.82 mg
1489.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)17 mg4.82 mg
1490.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)17 mg4.82 mg
1491.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
1492.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)17 mg4.82 mg
1493.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)17 mg4.82 mg
1494.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
1495.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
1496.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
1497.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
1498.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)17 mg4.82 mg
1499.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)17 mg4.82 mg
1500.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)17 mg4.82 mg

Foods Ranked 1501 - 1750 That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1501.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)17 mg4.82 mg
1502.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)17 mg4.82 mg
1503.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)17 mg4.82 mg
1504.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)17 mg4.82 mg
1505.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)17 mg4.82 mg
1506.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
1507.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
1508.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
1509.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
1510.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)17 mg4.82 mg
1511.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)17 mg4.82 mg
1512.Unprepared Rice-A-Roni (Chicken Flavor)17 mg4.82 mg
1513.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
1514.Raw Flatfish (Flounder & Sole Species, Fish)17 mg4.82 mg
1515.Sliced Roast Beef (Deli Style, Prepackaged)17 mg4.82 mg
1516.Caramels (Chocolate-Flavor Roll, Candies)16 mg4.54 mg
1517.Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)16 mg4.54 mg
1518.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)16 mg4.54 mg
1519.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)16 mg4.54 mg
1520.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)16 mg4.54 mg
1521.Tootsie Roll (Chocolate-Flavor Roll, Candies)16 mg4.54 mg
1522.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)16 mg4.54 mg
1523.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)16 mg4.54 mg
1524.Simmered Fresh Pork Stomach (Variety Meats & By-Products)16 mg4.54 mg
1525.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)16 mg4.54 mg
1526.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)16 mg4.54 mg
1527.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
1528.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
1529.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)16 mg4.54 mg
1530.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)16 mg4.54 mg
1531.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)16 mg4.54 mg
1532.Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)16 mg4.54 mg
1533.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
1534.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
1535.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
1536.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)16 mg4.54 mg
1537.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
1538.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)16 mg4.54 mg
1539.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)16 mg4.54 mg
1540.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
1541.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
1542.Sliced Ham (Restaurant)16 mg4.54 mg
1543.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)15 mg4.25 mg
1544.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)15 mg4.25 mg
1545.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)15 mg4.25 mg
1546.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)15 mg4.25 mg
1547.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)15 mg4.25 mg
1548.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
1549.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)15 mg4.25 mg
1550.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)15 mg4.25 mg
1551.Raw Strip Steaks (Grass-Fed Beef, Lean Only)15 mg4.25 mg
1552.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
1553.Raw Cauliflower15 mg4.25 mg
1554.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)15 mg4.25 mg
1555.Onion Powder (Spices)15 mg4.25 mg
1556.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)15 mg4.25 mg
1557.Campbell's Chicken Gravy15 mg4.25 mg
1558.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)15 mg4.25 mg
1559.Canned Pasta With Tomato Sauce (No Meat)15 mg4.25 mg
1560.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)15 mg4.25 mg
1561.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)15 mg4.25 mg
1562.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
1563.Raw Clam (Mollusks, Mixed Species)15 mg4.25 mg
1564.Raw Turkey Breast (Retail Parts, Meat Only)15 mg4.25 mg
1565.Raw Atlantic Ocean Perch (Fish)15 mg4.25 mg
1566.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)14 mg3.97 mg
1567.Dark Raisins (Seedless, Includes USDA Food Distr. Program)14 mg3.97 mg
1568.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)14 mg3.97 mg
1569.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)14 mg3.97 mg
1570.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)14 mg3.97 mg
1571.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)14 mg3.97 mg
1572.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
1573.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)14 mg3.97 mg
1574.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)14 mg3.97 mg
1575.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)14 mg3.97 mg
1576.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)14 mg3.97 mg
1577.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)14 mg3.97 mg
1578.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
1579.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
1580.Raw Yellow Sweet Corn14 mg3.97 mg
1581.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
1582.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
1583.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)14 mg3.97 mg
1584.Canned Chicken Noodle Soup (Condensed)14 mg3.97 mg
1585.Campbell's Chicken Noodle Soup (Condensed)14 mg3.97 mg
1586.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
1587.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
1588.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
1589.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
1590.Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)14 mg3.97 mg
1591.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
1592.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
1593.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
1594.Schaer Classic White Bread (Gluten-Free, Wheat-Free)13 mg3.69 mg
1595.Naked Juice Strawberry Banana (Fruit Juice Smoothie)13 mg3.69 mg
1596.Roasted Fresh Pork Tenderloin (Loin, Meat Only)13 mg3.69 mg
1597.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)13 mg3.69 mg
1598.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)13 mg3.69 mg
1599.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)13 mg3.69 mg
1600.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
1601.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
1602.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
1603.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)13 mg3.69 mg
1604.Taffy (Prepared-From-Recipe, Candies)13 mg3.69 mg
1605.Canned Papaya (Drained, Heavy Syrup)13 mg3.69 mg
1606.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
1607.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
1608.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)13 mg3.69 mg
1609.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
1610.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
1611.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)13 mg3.69 mg
1612.Dannon Oikos Greek Yogurt (Strawberry)13 mg3.69 mg
1613.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
1614.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
1615.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
1616.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
1617.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)13 mg3.69 mg
1618.Cooked Corn & Rice Flour Pasta (Gluten-Free)13 mg3.69 mg
1619.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
1620.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
1621.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)13 mg3.69 mg
1622.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
1623.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)13 mg3.69 mg
1624.Raw Halibut (With Skin, Fish, Alaska Native)12 mg3.4 mg
1625.Unprepared Canadian Bacon12 mg3.4 mg
1626.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)12 mg3.4 mg
1627.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)12 mg3.4 mg
1628.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)12 mg3.4 mg
1629.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)12 mg3.4 mg
1630.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1631.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)12 mg3.4 mg
1632.Raw Pork Shoulder Breast (Boneless, Meat & Fat)12 mg3.4 mg
1633.Simmered Beef Heart (Variety Meats & By-Products)12 mg3.4 mg
1634.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1635.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)12 mg3.4 mg
1636.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1637.Canned Vegetable Juice Cocktail12 mg3.4 mg
1638.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
1639.Canned Vegetable Juice Cocktail (Low Sodium)12 mg3.4 mg
1640.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
1641.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1642.Simmered Chicken Liver (All Classes)12 mg3.4 mg
1643.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1644.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
1645.Garlic Powder (Spices)12 mg3.4 mg
1646.Dried Zante Currants12 mg3.4 mg
1647.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
1648.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1649.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1650.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1651.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
1652.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
1653.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)12 mg3.4 mg
1654.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)12 mg3.4 mg
1655.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
1656.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
1657.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
1658.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
1659.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1660.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1661.Pan-Fried Chicken Liver (All Classes)12 mg3.4 mg
1662.Whole Milk (With Added Vitamin D, 3.25% Milkfat)12 mg3.4 mg
1663.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)11 mg3.12 mg
1664.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)11 mg3.12 mg
1665.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)11 mg3.12 mg
1666.Pan-Fried Canadian Bacon11 mg3.12 mg
1667.Raw Beef Heart (Variety Meats & By-Products)11 mg3.12 mg
1668.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)11 mg3.12 mg
1669.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)11 mg3.12 mg
1670.Simmered Beef Kidneys (Variety Meats & By-Products)11 mg3.12 mg
1671.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)11 mg3.12 mg
1672.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.12 mg
1673.Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)11 mg3.12 mg
1674.Greek Yogurt (Fruit, Whole Milk)11 mg3.12 mg
1675.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
1676.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)11 mg3.12 mg
1677.Greek Yogurt (Strawberry, Lowfat)11 mg3.12 mg
1678.Cinnamon (Ground, Spices)11 mg3.12 mg
1679.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)11 mg3.12 mg
1680.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
1681.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
1682.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)11 mg3.12 mg
1683.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)11 mg3.12 mg
1684.Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)11 mg3.12 mg
1685.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)11 mg3.12 mg
1686.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)11 mg3.12 mg
1687.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)11 mg3.12 mg
1688.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)11 mg3.12 mg
1689.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)11 mg3.12 mg
1690.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)11 mg3.12 mg
1691.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)11 mg3.12 mg
1692.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)11 mg3.12 mg
1693.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
1694.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)11 mg3.12 mg
1695.Raw Halibut (Atlantic & Pacific, Fish)11 mg3.12 mg
1696.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)11 mg3.12 mg
1697.Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)10 mg2.83 mg
1698.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)10 mg2.83 mg
1699.Frozen Garlic Bread10 mg2.83 mg
1700.Odwalla Strawberry Banana (Fruit Juice Smoothie)10 mg2.83 mg
1701.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)10 mg2.83 mg
1702.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)10 mg2.83 mg
1703.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.83 mg
1704.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.83 mg
1705.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.83 mg
1706.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.83 mg
1707.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.83 mg
1708.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.83 mg
1709.Bolthouse Farms Vegetable Juice (Daily Greens)10 mg2.83 mg
1710.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 mg2.83 mg
1711.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)10 mg2.83 mg
1712.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.83 mg
1713.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.83 mg
1714.Canned Chicken & Vegetable Soup (Ready-To-Serve)10 mg2.83 mg
1715.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)10 mg2.83 mg
1716.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.83 mg
1717.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)10 mg2.83 mg
1718.Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)10 mg2.83 mg
1719.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)10 mg2.83 mg
1720.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.83 mg
1721.Raw Pacific Rockfish (Mixed Species, Fish)10 mg2.83 mg
1722.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.83 mg
1723.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)10 mg2.83 mg
1724.Raw Lemon Juice9 mg2.55 mg
1725.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)9 mg2.55 mg
1726.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
1727.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.55 mg
1728.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
1729.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.55 mg
1730.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)9 mg2.55 mg
1731.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)9 mg2.55 mg
1732.Cooked Halibut (With Skin, Fish, Alaska Native)9 mg2.55 mg
1733.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)9 mg2.55 mg
1734.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
1735.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.55 mg
1736.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.55 mg
1737.Raw Whole Turkey (Breast, Meat Only)9 mg2.55 mg
1738.Raw Turkey Drumstick (From Whole Bird, Meat Only)9 mg2.55 mg
1739.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)9 mg2.55 mg
1740.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)9 mg2.55 mg
1741.Simmered Broilers Or Fryers Giblets (Chicken)9 mg2.55 mg
1742.Raw Chicken Gizzard (All Classes)9 mg2.55 mg
1743.Raw Whole Turkey (Light Meat)9 mg2.55 mg
1744.Raw Whole Turkey (Wing, Meat Only)9 mg2.55 mg
1745.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)9 mg2.55 mg
1746.Sweet Baby Ray's Barbecue Sauce (Original)9 mg2.55 mg
1747.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)9 mg2.55 mg
1748.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)9 mg2.55 mg
1749.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
1750.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.55 mg

Foods Ranked 1751 - 1932 That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1751.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)9 mg2.55 mg
1752.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)9 mg2.55 mg
1753.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
1754.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.55 mg
1755.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
1756.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
1757.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)9 mg2.55 mg
1758.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)9 mg2.55 mg
1759.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)9 mg2.55 mg
1760.Cooked Blue Crab (Crustaceans, Moist Heat)9 mg2.55 mg
1761.White Sauce (With Butter, Thin, Prepared-From-Recipe)9 mg2.55 mg
1762.Campbell's Chunky Hearty Beef Barley Soup9 mg2.55 mg
1763.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)8 mg2.27 mg
1764.Raw Fresh Pork Tenderloin (Loin, Meat Only)8 mg2.27 mg
1765.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)8 mg2.27 mg
1766.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)8 mg2.27 mg
1767.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)8 mg2.27 mg
1768.Rice Puddings (Ready-To-Eat)8 mg2.27 mg
1769.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1770.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1771.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1772.Popeyes Spicy Chicken Strips (Analyzed 2006)8 mg2.27 mg
1773.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)8 mg2.27 mg
1774.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1775.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1776.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)8 mg2.27 mg
1777.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1778.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)8 mg2.27 mg
1779.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1780.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1781.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)8 mg2.27 mg
1782.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)8 mg2.27 mg
1783.Raw Ruffed Grouse (Breast Meat, Skinless)8 mg2.27 mg
1784.Uncle Ben's Brown Rice (Parboiled, Cooked)8 mg2.27 mg
1785.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)8 mg2.27 mg
1786.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1787.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)8 mg2.27 mg
1788.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)8 mg2.27 mg
1789.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)8 mg2.27 mg
1790.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)8 mg2.27 mg
1791.Simmered Beef Tripe (Variety Meats & By-Products)8 mg2.27 mg
1792.Chilchen (Red Berry Beverage, Navajo)7 mg1.98 mg
1793.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)7 mg1.98 mg
1794.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)7 mg1.98 mg
1795.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)7 mg1.98 mg
1796.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg1.98 mg
1797.Raw Beef Kidneys (Variety Meats & By-Products)7 mg1.98 mg
1798.Raw Beef Liver (Variety Meats & By-Products)7 mg1.98 mg
1799.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg1.98 mg
1800.Raw Beef Tripe (Variety Meats & By-Products)7 mg1.98 mg
1801.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)7 mg1.98 mg
1802.Greek Yogurt (Plain, Lowfat)7 mg1.98 mg
1803.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
1804.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)7 mg1.98 mg
1805.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)7 mg1.98 mg
1806.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)7 mg1.98 mg
1807.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg1.98 mg
1808.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg1.98 mg
1809.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
1810.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
1811.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)7 mg1.98 mg
1812.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
1813.Cottage Cheese (Lowfat, 2% Milkfat)7 mg1.98 mg
1814.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)7 mg1.98 mg
1815.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
1816.Farina Cereals (With Salt, Enriched, Cooked With Water)7 mg1.98 mg
1817.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg1.98 mg
1818.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg1.98 mg
1819.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
1820.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
1821.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
1822.Egg Drop Soup (Chinese Restaurant)7 mg1.98 mg
1823.Blue Corn Mush With Ash (Navajo)6 mg1.7 mg
1824.Real Lemon Lemon Juice From Concentrate (Bottled)6 mg1.7 mg
1825.Raw Green Plantains6 mg1.7 mg
1826.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)6 mg1.7 mg
1827.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)6 mg1.7 mg
1828.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)6 mg1.7 mg
1829.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1830.Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)6 mg1.7 mg
1831.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1832.Almonds (Dry Roasted, Without Salt Added, Nuts)6 mg1.7 mg
1833.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1834.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)6 mg1.7 mg
1835.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)6 mg1.7 mg
1836.Greek Yogurt (Strawberry, Nonfat)6 mg1.7 mg
1837.Lifeway Kefir (Plain, Lowfat)6 mg1.7 mg
1838.Raw Chicken Liver (All Classes)6 mg1.7 mg
1839.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
1840.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
1841.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1842.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1843.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)6 mg1.7 mg
1844.Popeyes Mild Chicken Strips (Analyzed 2006)6 mg1.7 mg
1845.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
1846.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
1847.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1848.Cream Cheese (Fat Free)6 mg1.7 mg
1849.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)6 mg1.7 mg
1850.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
1851.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
1852.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
1853.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1854.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)6 mg1.7 mg
1855.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1856.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1857.Pickled Canned Ginger Root (With Artificial Sweetener)5 mg1.42 mg
1858.Canned Tomato Juice (With Salt Added)5 mg1.42 mg
1859.Canned Tomato Juice (Without Salt Added)5 mg1.42 mg
1860.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)5 mg1.42 mg
1861.Greek Yogurt (Vanilla, Lowfat)5 mg1.42 mg
1862.Chocolate Milk (Lowfat, Reduced Sugar)5 mg1.42 mg
1863.Lifeway Strawberry Kefir (Lowfat)5 mg1.42 mg
1864.Raw Whole Turkey (Meat Only)5 mg1.42 mg
1865.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1866.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1867.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1868.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1869.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1870.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)5 mg1.42 mg
1871.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1872.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1873.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1874.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1875.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1876.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1877.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1878.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1879.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)4 mg1.13 mg
1880.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)4 mg1.13 mg
1881.Simmered Chicken Gizzard (All Classes)4 mg1.13 mg
1882.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1883.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1884.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1885.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1886.Wonton Soup (Chinese Restaurant)4 mg1.13 mg
1887.Canned Shrimp (Mixed Species, Crustaceans)4 mg1.13 mg
1888.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1889.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)4 mg1.13 mg
1890.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1891.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)4 mg1.13 mg
1892.Raspberry Juice Concentrate3 mg0.85 mg
1893.Canned Peach Nectar (With Sucralose)3 mg0.85 mg
1894.Fudgsicle Pops (No Sugar Added, Frozen Novelties)3 mg0.85 mg
1895.Almonds (Nuts)3 mg0.85 mg
1896.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)3 mg0.85 mg
1897.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
1898.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
1899.Heinz Home Style Savory Beef (Gravy)3 mg0.85 mg
1900.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
1901.Ground Turmeric (Spices)3 mg0.85 mg
1902.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
1903.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
1904.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
1905.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
1906.Raw Scallop (Mollusks, Mixed Species)3 mg0.85 mg
1907.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
1908.Raw Orange Roughy (Fish)3 mg0.85 mg
1909.Chocolate Puddings (Ready-To-Eat)2 mg0.57 mg
1910.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.57 mg
1911.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.57 mg
1912.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.57 mg
1913.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.57 mg
1914.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.57 mg
1915.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)2 mg0.57 mg
1916.Raw Haddock (Fish)2 mg0.57 mg
1917.Raw Lamb Testes (New Zealand Imported)2 mg0.57 mg
1918.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)2 mg0.57 mg
1919.Raw Fresh Yellowfin Tuna (Fish)2 mg0.57 mg
1920.Raw Shrimp (Crustaceans)2 mg0.57 mg
1921.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1 mg0.28 mg
1922.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1 mg0.28 mg
1923.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1 mg0.28 mg
1924.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)1 mg0.28 mg
1925.Greek Yogurt (Vanilla, Nonfat)1 mg0.28 mg
1926.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1 mg0.28 mg
1927.Chobani Greek Yogurt (Vanilla, Nonfat)1 mg0.28 mg
1928.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)1 mg0.28 mg
1929.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)1 mg0.28 mg
1930.Raw Pacific Cod (May Have Been Previously Frozen, Fish)1 mg0.28 mg
1931.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)1 mg0.28 mg
1932.Cooked Shrimp (Crustaceans)1 mg0.28 mg

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