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1937 Foods With alpha-Linolenic Acid, ALA (18:3 n-3) in our Nutrition Tool
Below we list all 1937 foods, in our Nutrition Tool, that contain alpha-linolenic acid, ALA (18:3 n-3). It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain alpha-linolenic acid, ALA (18:3 n-3)
If you want to learn more about alpha-linolenic acid, ALA (18:3 n-3) we recommend you check out our article named: What Is alpha-Linolenic Acid, ALA (18:3 n-3) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 250) With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Cold Pressed) | 53.4 g | 15.1 g |
| 2 | (Contains Added Sliced Flaxseed) | 48.9 g | 13.9 g |
| 3 | 17.8 g | 5 g | |
| 4 | (Hulled, Seeds) | 8.7 g | 2.5 g |
| 5 | 7.5 g | 2.1 g | |
| 6 | (Refined, For Woks & Light Frying, Industrial) | 6.9 g | 2 g |
| 7 | (Salad Or Cooking) | 6.6 g | 1.9 g |
| 8 | (Soybean, Refined) | 6.5 g | 1.9 g |
| 9 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 6.4 g | 1.8 g |
| 10 | (For Salads, Woks & Light Frying, Industrial) | 6.3 g | 1.8 g |
| 11 | (80% Diglycerides) | 6.2 g | 1.8 g |
| 12 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 6.2 g | 1.8 g |
| 13 | 5.8 g | 1.6 g | |
| 14 | (Regular) | 5.3 g | 1.5 g |
| 15 | (With Salt, Regular, 80% Fat, Composite, Tub) | 4.7 g | 1.3 g |
| 16 | (With Salt, Regular, 80% Fat, Composite, Tub) | 4.7 g | 1.3 g |
| 17 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 3.8 g | 1.1 g |
| 18 | 3.4 g | 966.7 mg | |
| 19 | (Regular Buttery Spread With Flax Oil) | 3.4 g | 958.2 mg |
| 20 | (Regular, Salad Dressing) | 3.3 g | 929.9 mg |
| 21 | (Omega Plus Light, Light) | 3.2 g | 904.3 mg |
| 22 | (Creamy) | 2.9 g | 830.6 mg |
| 23 | (Vegetable Oil, Tub, 67-70% Fat) | 2.9 g | 827.8 mg |
| 24 | (Regular, Commercial, Salad Dressing) | 2.8 g | 788.1 mg |
| 25 | (Dried, Nuts) | 2.7 g | 759.8 mg |
| 26 | (Low Linolenic, Industrial) | 2.7 g | 759.8 mg |
| 27 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 2.7 g | 756.9 mg |
| 28 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 2.7 g | 756.9 mg |
| 29 | (Margarine-Butter Blend, Soybean Oil & Butter) | 2.6 g | 748.4 mg |
| 30 | (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 2.6 g | 748.4 mg |
| 31 | (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 2.5 g | 703.1 mg |
| 32 | (Salad Dressing) | 2.5 g | 697.4 mg |
| 33 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 2.4 g | 683.2 mg |
| 34 | (40-49% Fat, Tub) | 2.4 g | 677.6 mg |
| 35 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 2.4 g | 677.6 mg |
| 36 | (Basil Pesto, Ready-To-Serve) | 2.3 g | 649.2 mg |
| 37 | (High Oleic, Industrial) | 2.2 g | 623.7 mg |
| 38 | (Spread, 35-39% Fat, Tub) | 2.2 g | 623.7 mg |
| 39 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 2.1 g | 586.8 mg |
| 40 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 2.1 g | 586.8 mg |
| 41 | (Dry Roasted, With Peanuts, Salt Added) | 2 g | 572.7 mg |
| 42 | (Crunchy, Chinese Restaurant) | 2 g | 569.8 mg |
| 43 | (Margarine-like Spread) | 2 g | 561.3 mg |
| 44 | (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | 2 g | 555.7 mg |
| 45 | (With Salt, Regular, 80% Fat, Composite, Stick) | 2 g | 555.7 mg |
| 46 | (With Salt, Regular, 80% Fat, Composite, Stick) | 2 g | 555.7 mg |
| 47 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 1.9 g | 550 mg |
| 48 | (Household, Composite) | 1.9 g | 533 mg |
| 49 | (Dried, Spices) | 1.9 g | 527.3 mg |
| 50 | (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 1.8 g | 496.1 mg |
| 51 | (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 1.8 g | 496.1 mg |
| 52 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 1.8 g | 496.1 mg |
| 53 | (Shelf Stable, Ready-To-Serve) | 1.8 g | 496.1 mg |
| 54 | (Gluten Free) | 1.7 g | 493.3 mg |
| 55 | (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free) | 1.7 g | 493.3 mg |
| 56 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 1.7 g | 490.4 mg |
| 57 | (Industrial, For Frying, Partially Hydrogenated Soy) | 1.6 g | 462.1 mg |
| 58 | (Cereals Ready-To-Eat, Pumpkin Granola) | 1.6 g | 456.4 mg |
| 59 | (Light) | 1.5 g | 430.9 mg |
| 60 | (Regular, Standard Snack-Type) | 1.5 g | 419.6 mg |
| 61 | (Regular, Commercial, Salad Dressing) | 1.4 g | 405.4 mg |
| 62 | (With Salt, Regular) | 1.4 g | 385.6 mg |
| 63 | (Star Shaped, From Kid's Menu) | 1.3 g | 365.7 mg |
| 64 | (Pesto With Basil, Refrigerated, Ready-To-Serve) | 1.3 g | 360 mg |
| 65 | (Refrigerated, Ready-To-Serve) | 1.3 g | 360 mg |
| 66 | (Napa Valley Bistro, Ready-To-Serve) | 1.2 g | 340.2 mg |
| 67 | (From Kids' Menu) | 1.2 g | 340.2 mg |
| 68 | 1.2 g | 337.4 mg | |
| 69 | 1.2 g | 334.5 mg | |
| 70 | (Pan De Torta Salvadoran) | 1.2 g | 328.9 mg |
| 71 | 1.1 g | 323.2 mg | |
| 72 | (Light Buttery Spread) | 1.1 g | 317.5 mg |
| 73 | 1.1 g | 311.8 mg | |
| 74 | 1.1 g | 311.8 mg | |
| 75 | (Family Style Restaurant) | 1.1 g | 306.2 mg |
| 76 | (Ultra Low Linolenic, Industrial) | 1.1 g | 300.5 mg |
| 77 | (Industrial & Retail, All Purpose Salad Or Cooking) | 1 g | 294.8 mg |
| 78 | (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 1 g | 292 mg |
| 79 | (Commercially Prepared, Includes Mini-Muffins) | 1 g | 289.2 mg |
| 80 | 977 mg | 277 mg | |
| 81 | (From Kid's Menu, Family Style Restaurant) | 969 mg | 274.7 mg |
| 82 | (Regular) | 956 mg | 271 mg |
| 83 | (Breaded) | 931 mg | 263.9 mg |
| 84 | (Gluten-Free, Multi-Seeded & Multigrain) | 922 mg | 261.4 mg |
| 85 | (Snack Crackers, Gluten-Free) | 922 mg | 261.4 mg |
| 86 | 918 mg | 260.2 mg | |
| 87 | (Thick-Cut) | 916 mg | 259.7 mg |
| 88 | (Family Style Restaurant) | 914 mg | 259.1 mg |
| 89 | 891 mg | 252.6 mg | |
| 90 | (Commercially Prepared, Plain) | 885 mg | 250.9 mg |
| 91 | (With Whole Wheat, Standard Snack-Type) | 861 mg | 244.1 mg |
| 92 | (From Kids' Menu) | 859 mg | 243.5 mg |
| 93 | (Breaded, Par Fried, Heated In Oven) | 859 mg | 243.5 mg |
| 94 | (Reduced Fat) | 853 mg | 241.8 mg |
| 95 | (Fried, From Kid's Menu) | 851 mg | 241.3 mg |
| 96 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 842 mg | 238.7 mg |
| 97 | (Chinese Restaurant) | 840 mg | 238.1 mg |
| 98 | (Family Style Restaurant) | 837 mg | 237.3 mg |
| 99 | 831 mg | 235.6 mg | |
| 100 | (Whole-Wheat) | 831 mg | 235.6 mg |
| 101 | 830 mg | 235.3 mg | |
| 102 | 826 mg | 234.2 mg | |
| 103 | (Made With Tapioca Starch & Brown Rice Flour) | 799 mg | 226.5 mg |
| 104 | (Gluten Free) | 799 mg | 226.5 mg |
| 105 | (Family Style Restaurant) | 792 mg | 224.5 mg |
| 106 | (Chinese Restaurant) | 785 mg | 222.5 mg |
| 107 | (Chinese Restaurant) | 774 mg | 219.4 mg |
| 108 | 771 mg | 218.6 mg | |
| 109 | (Chinese Restaurant) | 771 mg | 218.6 mg |
| 110 | 768 mg | 217.7 mg | |
| 111 | (Gluten Free) | 766 mg | 217.2 mg |
| 112 | (Frozen, Ready-To-Heat, Gluten-Free) | 766 mg | 217.2 mg |
| 113 | 765 mg | 216.9 mg | |
| 114 | (Original Recipe, Skin & Breading) | 764 mg | 216.6 mg |
| 115 | 758 mg | 214.9 mg | |
| 116 | 754 mg | 213.8 mg | |
| 117 | (With Lettuce & Tomato) | 736 mg | 208.7 mg |
| 118 | 728 mg | 206.4 mg | |
| 119 | (With Raisins) | 719 mg | 203.8 mg |
| 120 | (Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 718 mg | 203.5 mg |
| 121 | (Regular) | 715 mg | 202.7 mg |
| 122 | (Higher Fat) | 714 mg | 202.4 mg |
| 123 | 696 mg | 197.3 mg | |
| 124 | (Prepared With Garlic & Parmesan Cheese) | 696 mg | 197.3 mg |
| 125 | (Tuna On White Bread With Lettuce & Tomato) | 692 mg | 196.2 mg |
| 126 | (From Retail Parts, From Dark Meat) | 681 mg | 193.1 mg |
| 127 | 679 mg | 192.5 mg | |
| 128 | (Fried Yeast Bread, Latino Restaurant) | 673 mg | 190.8 mg |
| 129 | (From Retail Parts, From Dark Meat) | 669 mg | 189.7 mg |
| 130 | (Chinese Restaurant) | 663 mg | 188 mg |
| 131 | (Lamb, New Zealand Imported) | 662 mg | 187.7 mg |
| 132 | (With Added Solution, From Whole, Light & Dark) | 657 mg | 186.3 mg |
| 133 | (Skin, Light & Dark) | 657 mg | 186.3 mg |
| 134 | (Extra Virgin) | 651 mg | 184.6 mg |
| 135 | 649 mg | 184 mg | |
| 136 | (Skin & Breading) | 646 mg | 183.1 mg |
| 137 | (Intermuscular Fat, New Zealand Imported) | 644 mg | 182.6 mg |
| 138 | (Lamb, New Zealand Imported) | 641 mg | 181.7 mg |
| 139 | 639 mg | 181.2 mg | |
| 140 | (Commercial) | 637 mg | 180.6 mg |
| 141 | (Assorted, Chinese Restaurant) | 636 mg | 180.3 mg |
| 142 | (Family Style Restaurant) | 635 mg | 180 mg |
| 143 | (Fried, Battered Or Breaded) | 632 mg | 179.2 mg |
| 144 | (With Raisins) | 632 mg | 179.2 mg |
| 145 | 630 mg | 178.6 mg | |
| 146 | 623 mg | 176.6 mg | |
| 147 | (Family Style Restaurant) | 623 mg | 176.6 mg |
| 148 | (Dried, Spices) | 621 mg | 176.1 mg |
| 149 | (Chinese Restaurant) | 619 mg | 175.5 mg |
| 150 | 617 mg | 174.9 mg | |
| 151 | 617 mg | 174.9 mg | |
| 152 | 615 mg | 174.3 mg | |
| 153 | 614 mg | 174.1 mg | |
| 154 | (With Tartar Sauce & Cheese) | 614 mg | 174.1 mg |
| 155 | 614 mg | 174.1 mg | |
| 156 | (With Added Solution, From Whole, Light & Dark) | 611 mg | 173.2 mg |
| 157 | (Skin, Light & Dark) | 611 mg | 173.2 mg |
| 158 | (Intermuscular Fat, New Zealand Imported) | 608 mg | 172.4 mg |
| 159 | (Extra Light) | 607 mg | 172.1 mg |
| 160 | 603 mg | 170.9 mg | |
| 161 | (Plain Or Honey, Includes Cinnamon, Cookies) | 599 mg | 169.8 mg |
| 162 | 593 mg | 168.1 mg | |
| 163 | (Skin & Breading From All Pieces) | 591 mg | 167.5 mg |
| 164 | (Australian Imported) | 585 mg | 165.8 mg |
| 165 | (Spices) | 585 mg | 165.8 mg |
| 166 | 584 mg | 165.6 mg | |
| 167 | (Reduced Fat) | 582 mg | 165 mg |
| 168 | 577 mg | 163.6 mg | |
| 169 | 577 mg | 163.6 mg | |
| 170 | (Breaded & Fried) | 577 mg | 163.6 mg |
| 171 | (Made With Potato Extract, Rice Starch, & Rice Flour) | 571 mg | 161.9 mg |
| 172 | (Gluten-Free Bakery) | 571 mg | 161.9 mg |
| 173 | 566 mg | 160.5 mg | |
| 174 | 564 mg | 159.9 mg | |
| 175 | (Battered Or Breaded, Family Style Restaurant) | 557 mg | 157.9 mg |
| 176 | (White Meat, Precooked, Not Reheated) | 548 mg | 155.4 mg |
| 177 | (Family Style Restaurant) | 538 mg | 152.5 mg |
| 178 | (Mature Seeds) | 538 mg | 152.5 mg |
| 179 | (Includes Oyster, Soda, Soup, Crackers) | 535 mg | 151.7 mg |
| 180 | (Lite, Salad Dressing) | 527 mg | 149.4 mg |
| 181 | (Australian Imported, External Fat) | 527 mg | 149.4 mg |
| 182 | (Reduced Fat, Salad Dressing) | 527 mg | 149.4 mg |
| 183 | 524 mg | 148.6 mg | |
| 184 | (Spices) | 519 mg | 147.1 mg |
| 185 | (New Zealand Imported) | 510 mg | 144.6 mg |
| 186 | (New Zealand Imported) | 510 mg | 144.6 mg |
| 187 | 505 mg | 143.2 mg | |
| 188 | (Extruded, Cheese-Flavor) | 498 mg | 141.2 mg |
| 189 | (With Lettuce & Mayonnaise) | 497 mg | 140.9 mg |
| 190 | 496 mg | 140.6 mg | |
| 191 | (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | 493 mg | 139.8 mg |
| 192 | 489 mg | 138.6 mg | |
| 193 | (With Tartar Sauce) | 489 mg | 138.6 mg |
| 194 | (Quesadilla Salvadorena) | 489 mg | 138.6 mg |
| 195 | (Made With Tapioca Starch & Brown Rice Flour) | 485 mg | 137.5 mg |
| 196 | (Gluten Free) | 485 mg | 137.5 mg |
| 197 | (Hand Battered) | 482 mg | 136.6 mg |
| 198 | (Australian Imported, External Fat) | 480 mg | 136.1 mg |
| 199 | (Pork, Rendered Fat) | 476 mg | 134.9 mg |
| 200 | 475 mg | 134.7 mg | |
| 201 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 474 mg | 134.4 mg |
| 202 | (With Cheese) | 469 mg | 133 mg |
| 203 | (With Added Solution, Drumsticks & Thighs) | 462 mg | 131 mg |
| 204 | (Crunchy Thin Crust) | 459 mg | 130.1 mg |
| 205 | 458 mg | 129.8 mg | |
| 206 | (With Lettuce, Cheese, & Ranch Sauce) | 458 mg | 129.8 mg |
| 207 | (Crispy) | 458 mg | 129.8 mg |
| 208 | 454 mg | 128.7 mg | |
| 209 | (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 454 mg | 128.7 mg |
| 210 | (Crunchy Thin Crust) | 453 mg | 128.4 mg |
| 211 | (Spices) | 453 mg | 128.4 mg |
| 212 | (Beef, New Zealand Imported) | 450 mg | 127.6 mg |
| 213 | (Dark & White Meat, Precooked, Not Reheated) | 447 mg | 126.7 mg |
| 214 | 446 mg | 126.4 mg | |
| 215 | (Baked Snack) | 446 mg | 126.4 mg |
| 216 | 444 mg | 125.9 mg | |
| 217 | (Potatoes, Round Pieces Or Patty) | 441 mg | 125 mg |
| 218 | (Commercial, Reduced Fat, Salad Dressing) | 441 mg | 125 mg |
| 219 | 430 mg | 121.9 mg | |
| 220 | (From Kid's Menu) | 429 mg | 121.6 mg |
| 221 | (Australian Imported) | 429 mg | 121.6 mg |
| 222 | (Refried Red Canned Beans) | 426 mg | 120.8 mg |
| 223 | 424 mg | 120.2 mg | |
| 224 | (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 423 mg | 119.9 mg |
| 225 | (Baked Snack) | 418 mg | 118.5 mg |
| 226 | 416 mg | 117.9 mg | |
| 227 | 412 mg | 116.8 mg | |
| 228 | (With Creme Filling, Vanilla Sandwich) | 411 mg | 116.5 mg |
| 229 | (Potato, Fried In Vegetable Oil) | 407 mg | 115.4 mg |
| 230 | (Flavored, Fish-Shaped) | 403 mg | 114.2 mg |
| 231 | 401 mg | 113.7 mg | |
| 232 | (Drumsticks & Thighs) | 397 mg | 112.5 mg |
| 233 | (Mexican Restaurant) | 396 mg | 112.3 mg |
| 234 | (With Cheese) | 392 mg | 111.1 mg |
| 235 | (Whole-Wheat, Reduced Fat) | 392 mg | 111.1 mg |
| 236 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 392 mg | 111.1 mg |
| 237 | (Lightly Salted) | 392 mg | 111.1 mg |
| 238 | (Breaded & Fried, Boneless Pieces, Plain) | 390 mg | 110.6 mg |
| 239 | (Beef, New Zealand Imported) | 390 mg | 110.6 mg |
| 240 | (Drumsticks & Thighs) | 385 mg | 109.1 mg |
| 241 | (Wing, Meat & Skin With Breading) | 384 mg | 108.9 mg |
| 242 | 382 mg | 108.3 mg | |
| 243 | (Drumsticks & Thighs) | 381 mg | 108 mg |
| 244 | (With Added Solution, Drumsticks & Thighs) | 381 mg | 108 mg |
| 245 | (Thin Crust) | 378 mg | 107.2 mg |
| 246 | (Meat Only, Bone-In, Australian) | 377 mg | 106.9 mg |
| 247 | (With Added Solution, Drumsticks & Thighs) | 375 mg | 106.3 mg |
| 248 | (Commercially Prepared, Butter, Includes Fresh & Frozen) | 372 mg | 105.5 mg |
| 249 | (Plain, Potatoes, Pan Fried In Canola Oil) | 369 mg | 104.6 mg |
| 250 | (With Lettuce, Cheese, & Ranch Sauce) | 364 mg | 103.2 mg |
alpha-Linolenic Acid, ALA (18:3 n-3) supplements available online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
List of foods (251 - 500) With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 251 | (Grilled) | 364 mg | 103.2 mg |
| 252 | (Crunchy Thin Crust) | 363 mg | 102.9 mg |
| 253 | (With Added Solution, Composite Of Separable Fat) | 362 mg | 102.6 mg |
| 254 | (Baked Snack) | 362 mg | 102.6 mg |
| 255 | (Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 361 mg | 102.3 mg |
| 256 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 358 mg | 101.5 mg |
| 257 | 358 mg | 101.5 mg | |
| 258 | (Pan Crust) | 357 mg | 101.2 mg |
| 259 | (Condensed) | 354 mg | 100.4 mg |
| 260 | (Pan Crust) | 350 mg | 99.2 mg |
| 261 | (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 348 mg | 98.7 mg |
| 262 | (Pan Crust) | 348 mg | 98.7 mg |
| 263 | (Pan Crust) | 347 mg | 98.4 mg |
| 264 | 345 mg | 97.8 mg | |
| 265 | (Thigh, Meat & Skin With Breading) | 342 mg | 97 mg |
| 266 | (Plain, Salted) | 340 mg | 96.4 mg |
| 267 | 339 mg | 96.1 mg | |
| 268 | (Breaded) | 337 mg | 95.5 mg |
| 269 | (With Beans & Cheese) | 335 mg | 95 mg |
| 270 | 335 mg | 95 mg | |
| 271 | (Condensed) | 329 mg | 93.3 mg |
| 272 | (Bean Pupusas, Latino Restaurant) | 329 mg | 93.3 mg |
| 273 | 326 mg | 92.4 mg | |
| 274 | (Boneless, Meat & Fat, New Zealand Imported) | 321 mg | 91 mg |
| 275 | 321 mg | 91 mg | |
| 276 | (Plain) | 321 mg | 91 mg |
| 277 | (Salad Or Cooking) | 318 mg | 90.2 mg |
| 278 | (No Cheese) | 315 mg | 89.3 mg |
| 279 | (Without Salt) | 315 mg | 89.3 mg |
| 280 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 315 mg | 89.3 mg |
| 281 | 315 mg | 89.3 mg | |
| 282 | (With Added Solution, Composite Of Separable Fat) | 315 mg | 89.3 mg |
| 283 | 315 mg | 89.3 mg | |
| 284 | (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 314 mg | 89 mg |
| 285 | (Includes Apple, Blueberry, Cherry, Strawberry) | 314 mg | 89 mg |
| 286 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 313 mg | 88.7 mg |
| 287 | (Plain, Salted) | 313 mg | 88.7 mg |
| 288 | (Salsa Con Queso, Cheese & Salsa- Medium) | 311 mg | 88.2 mg |
| 289 | (Salted) | 308 mg | 87.3 mg |
| 290 | (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 306 mg | 86.7 mg |
| 291 | (Pan Crust) | 304 mg | 86.2 mg |
| 292 | (With Added Solution, From Whole Bird, Meat & Skin) | 303 mg | 85.9 mg |
| 293 | (Frozen As Packaged, Salt Added In Processing) | 302 mg | 85.6 mg |
| 294 | (Latino Restaurant) | 301 mg | 85.3 mg |
| 295 | (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 300 mg | 85 mg |
| 296 | (Extruded, Cheese-Flavor, Unenriched) | 300 mg | 85 mg |
| 297 | (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 299 mg | 84.8 mg |
| 298 | (Dried, Spices) | 296 mg | 83.9 mg |
| 299 | 296 mg | 83.9 mg | |
| 300 | 296 mg | 83.9 mg | |
| 301 | (Meat & Fat, New Zealand Imported) | 294 mg | 83.3 mg |
| 302 | (Boneless, Pork, Separable Fat) | 290 mg | 82.2 mg |
| 303 | (Link/Patty, Fully Cooked) | 288 mg | 81.6 mg |
| 304 | (Boneless, Meat & Fat, New Zealand Imported) | 288 mg | 81.6 mg |
| 305 | (New Zealand Imported, Swiss Cut, Soaked & Simmered) | 285 mg | 80.8 mg |
| 306 | (With Salt) | 285 mg | 80.8 mg |
| 307 | 282 mg | 79.9 mg | |
| 308 | (With Creme Filling, Regular) | 281 mg | 79.7 mg |
| 309 | (Fully Cooked) | 281 mg | 79.7 mg |
| 310 | 279 mg | 79.1 mg | |
| 311 | (Breast, Meat & Skin With Breading) | 279 mg | 79.1 mg |
| 312 | (Drumstick, Meat & Skin With Breading) | 279 mg | 79.1 mg |
| 313 | (New Zealand Imported, Swiss Cut) | 278 mg | 78.8 mg |
| 314 | (Meat & Fat, New Zealand Imported) | 277 mg | 78.5 mg |
| 315 | (Ready-To-Heat) | 277 mg | 78.5 mg |
| 316 | (Gluten Free) | 277 mg | 78.5 mg |
| 317 | (Plain, Commercially Prepared, Refrigerated) | 276 mg | 78.2 mg |
| 318 | (No Cheese) | 275 mg | 78 mg |
| 319 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 275 mg | 78 mg |
| 320 | 273 mg | 77.4 mg | |
| 321 | (Spices) | 273 mg | 77.4 mg |
| 322 | 270 mg | 76.5 mg | |
| 323 | (With Egg & Cheese) | 269 mg | 76.3 mg |
| 324 | (Boneless, Pork, Separable Fat) | 269 mg | 76.3 mg |
| 325 | (Regular, Commercially Prepared, Includes Vanilla) | 267 mg | 75.7 mg |
| 326 | (Thin 'n Crispy Crust) | 266 mg | 75.4 mg |
| 327 | (Meat & Fat, New Zealand Imported) | 266 mg | 75.4 mg |
| 328 | (Beef, New Zealand Imported, Meat & Fat) | 265 mg | 75.1 mg |
| 329 | (Chinese Restaurant) | 264 mg | 74.8 mg |
| 330 | (Plain, Extruded) | 264 mg | 74.8 mg |
| 331 | (Refrigerated Dough, Higher Fat) | 263 mg | 74.6 mg |
| 332 | (Ultimate Deep Dish Crust) | 262 mg | 74.3 mg |
| 333 | (Thin 'n Crispy Crust) | 262 mg | 74.3 mg |
| 334 | (Nacho Cheese) | 262 mg | 74.3 mg |
| 335 | (Chinese Restaurant) | 257 mg | 72.9 mg |
| 336 | (Meat & Fat, New Zealand Imported) | 256 mg | 72.6 mg |
| 337 | (Meat & Fat, New Zealand Imported) | 256 mg | 72.6 mg |
| 338 | (Spices) | 255 mg | 72.3 mg |
| 339 | 255 mg | 72.3 mg | |
| 340 | (Original Recipe, Wing, Skin & Breading Removed, Meat Only) | 255 mg | 72.3 mg |
| 341 | (Chinese Restaurant) | 255 mg | 72.3 mg |
| 342 | 254 mg | 72 mg | |
| 343 | 254 mg | 72 mg | |
| 344 | (Chicken, Turkey, Pork) | 252 mg | 71.4 mg |
| 345 | (Ultimate Deep Dish Crust) | 252 mg | 71.4 mg |
| 346 | (Ultimate Deep Dish Crust) | 252 mg | 71.4 mg |
| 347 | (Rice & Pigeonpeas, Latino Restaurant) | 249 mg | 70.6 mg |
| 348 | (Australian, 85% Lean / 15% Fat) | 249 mg | 70.6 mg |
| 349 | (Link/Patty, Fully Cooked) | 247 mg | 70 mg |
| 350 | (Mexican Restaurant) | 246 mg | 69.7 mg |
| 351 | (Fully Cooked) | 246 mg | 69.7 mg |
| 352 | (Chinese Restaurant) | 244 mg | 69.2 mg |
| 353 | (Thin 'n Crispy Crust) | 243 mg | 68.9 mg |
| 354 | (Fully Cooked) | 242 mg | 68.6 mg |
| 355 | 241 mg | 68.3 mg | |
| 356 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 240 mg | 68 mg |
| 357 | (From Kids' Menu, Family Style Restaurant) | 240 mg | 68 mg |
| 358 | 240 mg | 68 mg | |
| 359 | (Rice & Black Beans, Latino Restaurant) | 239 mg | 67.8 mg |
| 360 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 239 mg | 67.8 mg |
| 361 | (Separable Fat, Australian) | 239 mg | 67.8 mg |
| 362 | (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 239 mg | 67.8 mg |
| 363 | (Meat & Fat, New Zealand Imported) | 238 mg | 67.5 mg |
| 364 | (Mexican Restaurant) | 238 mg | 67.5 mg |
| 365 | 237 mg | 67.2 mg | |
| 366 | 236 mg | 66.9 mg | |
| 367 | (Frozen Entree) | 235 mg | 66.6 mg |
| 368 | (Boneless, Meat & Fat, New Zealand Imported) | 235 mg | 66.6 mg |
| 369 | (Ranch-Flavor) | 235 mg | 66.6 mg |
| 370 | (Rotisserie, Original Seasoning, Skin Only, Chicken) | 233 mg | 66.1 mg |
| 371 | 233 mg | 66.1 mg | |
| 372 | 233 mg | 66.1 mg | |
| 373 | (With Egg, Cheese, & Sausage) | 230 mg | 65.2 mg |
| 374 | (From Kid's Menu) | 230 mg | 65.2 mg |
| 375 | 230 mg | 65.2 mg | |
| 376 | (Plain, Salted) | 230 mg | 65.2 mg |
| 377 | (Box Mix With Cheese Sauce) | 229 mg | 64.9 mg |
| 378 | (Pork, Restaurant) | 227 mg | 64.4 mg |
| 379 | (Breaded) | 227 mg | 64.4 mg |
| 380 | 226 mg | 64.1 mg | |
| 381 | (Rice & Red Beans, Latino Restaurant) | 225 mg | 63.8 mg |
| 382 | (Frosted, Includes Honey Buns) | 225 mg | 63.8 mg |
| 383 | (Meat & Fat, New Zealand Imported) | 225 mg | 63.8 mg |
| 384 | (Commercially Prepared, Includes Brown-And-Serve) | 224 mg | 63.5 mg |
| 385 | (Meat Topping, Thick Crust) | 223 mg | 63.2 mg |
| 386 | (Ground, Spices) | 223 mg | 63.2 mg |
| 387 | (All Types, Salt Added In Processing, Home-Prepared) | 223 mg | 63.2 mg |
| 388 | (Pork, Pre-Sliced) | 223 mg | 63.2 mg |
| 389 | 221 mg | 62.7 mg | |
| 390 | (Meat & Fat, New Zealand Imported) | 220 mg | 62.4 mg |
| 391 | (From Kid's Menu) | 219 mg | 62.1 mg |
| 392 | 219 mg | 62.1 mg | |
| 393 | (Latino Restaurant) | 218 mg | 61.8 mg |
| 394 | (Italian Restaurant) | 217 mg | 61.5 mg |
| 395 | (Meat & Fat, New Zealand Imported) | 217 mg | 61.5 mg |
| 396 | (Pork) | 217 mg | 61.5 mg |
| 397 | (Latino Restaurant) | 216 mg | 61.2 mg |
| 398 | (Ready-To-Bake Or -Fry, Refrigerated) | 214 mg | 60.7 mg |
| 399 | (85% Lean, 15% Fat) | 214 mg | 60.7 mg |
| 400 | 212 mg | 60.1 mg | |
| 401 | (Dry Roasted, With Salt Added, Nuts) | 212 mg | 60.1 mg |
| 402 | (Dry Roasted, Without Salt Added, Nuts) | 212 mg | 60.1 mg |
| 403 | 211 mg | 59.8 mg | |
| 404 | (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 211 mg | 59.8 mg |
| 405 | (Beef, New Zealand Imported, Meat & Fat) | 211 mg | 59.8 mg |
| 406 | (Pork) | 210 mg | 59.5 mg |
| 407 | (72% Lean / 28% Fat, Crumbles) | 210 mg | 59.5 mg |
| 408 | ( Partially Hydrogenated, All Purpose, Industrial) | 209 mg | 59.3 mg |
| 409 | (Boneless, Meat & Fat, New Zealand Imported) | 207 mg | 58.7 mg |
| 410 | (Pork & Beef) | 207 mg | 58.7 mg |
| 411 | (With Salt, Mature Seeds) | 206 mg | 58.4 mg |
| 412 | (Chicken, Pork) | 205 mg | 58.1 mg |
| 413 | (Meat & Poultry) | 205 mg | 58.1 mg |
| 414 | (Meat Only, New Zealand Imported) | 205 mg | 58.1 mg |
| 415 | (Grass-Fed Beef, Australian Imported) | 205 mg | 58.1 mg |
| 416 | (Retail Parts, Meat & Skin) | 204 mg | 57.8 mg |
| 417 | (Retail Parts, Meat & Skin) | 203 mg | 57.5 mg |
| 418 | (With Beans, Cheese, & Beef) | 202 mg | 57.3 mg |
| 419 | (72% Lean / 28% Fat) | 202 mg | 57.3 mg |
| 420 | (Dark Meat From Whole, Meat & Skin, With Added Solution) | 202 mg | 57.3 mg |
| 421 | 202 mg | 57.3 mg | |
| 422 | 201 mg | 57 mg | |
| 423 | (Meat Only, New Zealand Imported) | 201 mg | 57 mg |
| 424 | (Mexican Restaurant) | 201 mg | 57 mg |
| 425 | 201 mg | 57 mg | |
| 426 | (Pre-Cooked) | 201 mg | 57 mg |
| 427 | (Reduced Sodium, Pork, Pan-Fried Or Roasted) | 200 mg | 56.7 mg |
| 428 | (Meat & Fat, Partly Frenched, New Zealand Imported) | 200 mg | 56.7 mg |
| 429 | (Commercially Prepared, Includes Soft Bread Crumbs) | 200 mg | 56.7 mg |
| 430 | (Pork) | 199 mg | 56.4 mg |
| 431 | 199 mg | 56.4 mg | |
| 432 | (Classic Hand-Tossed Crust) | 198 mg | 56.1 mg |
| 433 | (Fast Food) | 197 mg | 55.8 mg |
| 434 | 197 mg | 55.8 mg | |
| 435 | (Plain With Pickles) | 197 mg | 55.8 mg |
| 436 | (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 196 mg | 55.6 mg |
| 437 | (Hand-Tossed Crust) | 196 mg | 55.6 mg |
| 438 | (Meat & Fat, New Zealand Imported) | 196 mg | 55.6 mg |
| 439 | (Meat & Fat, Partly Frenched, New Zealand Imported) | 194 mg | 55 mg |
| 440 | 193 mg | 54.7 mg | |
| 441 | 193 mg | 54.7 mg | |
| 442 | (Original Flavor) | 192 mg | 54.4 mg |
| 443 | (Original Flavor) | 192 mg | 54.4 mg |
| 444 | (85% Lean, 15% Fat, Patties) | 191 mg | 54.1 mg |
| 445 | (Australian Imported, External Fat) | 191 mg | 54.1 mg |
| 446 | (Meat Only, New Zealand Imported) | 190 mg | 53.9 mg |
| 447 | (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | 190 mg | 53.9 mg |
| 448 | (Hand-Tossed Crust) | 190 mg | 53.9 mg |
| 449 | (Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 189 mg | 53.6 mg |
| 450 | (Meat & Skin, With Added Solution) | 188 mg | 53.3 mg |
| 451 | (Classic Hand-Tossed Crust) | 187 mg | 53 mg |
| 452 | (Breakfast Links, Mild) | 186 mg | 52.7 mg |
| 453 | (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 185 mg | 52.4 mg |
| 454 | (Classic Hand-Tossed Crust) | 184 mg | 52.2 mg |
| 455 | (Pork Sausage, Link Or Ground) | 184 mg | 52.2 mg |
| 456 | (With Sausage, Egg & Cheese) | 183 mg | 51.9 mg |
| 457 | (With Egg, Cheese, & Sausage) | 183 mg | 51.9 mg |
| 458 | (Unprepared, Frozen, ) | 183 mg | 51.9 mg |
| 459 | (Large Deep Dish Crust) | 183 mg | 51.9 mg |
| 460 | 183 mg | 51.9 mg | |
| 461 | (Hand-Tossed Crust) | 182 mg | 51.6 mg |
| 462 | 181 mg | 51.3 mg | |
| 463 | (Pepperoni Topping, Cheese Stuffed Crust) | 180 mg | 51 mg |
| 464 | (Includes Buttermilk, Ready-To-Heat) | 180 mg | 51 mg |
| 465 | (Hand-Tossed Crust) | 180 mg | 51 mg |
| 466 | (With Pork & Sweet Sauce) | 179 mg | 50.7 mg |
| 467 | (Wheat/Cracked Wheat) | 179 mg | 50.7 mg |
| 468 | (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 179 mg | 50.7 mg |
| 469 | (Meat Only, Skin & Breading Removed) | 178 mg | 50.5 mg |
| 470 | (Dry Or Hard) | 178 mg | 50.5 mg |
| 471 | 178 mg | 50.5 mg | |
| 472 | (Without Salt, Mature Seeds) | 177 mg | 50.2 mg |
| 473 | (Large Deep Dish Crust) | 177 mg | 50.2 mg |
| 474 | (Thin 'n Crispy Crust) | 177 mg | 50.2 mg |
| 475 | (Vegetarian) | 176 mg | 49.9 mg |
| 476 | (Plain) | 176 mg | 49.9 mg |
| 477 | (Original Recipe, Drumstick, Meat & Skin With Breading) | 176 mg | 49.9 mg |
| 478 | (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 176 mg | 49.9 mg |
| 479 | (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 175 mg | 49.6 mg |
| 480 | (Wing, Meat Only, Skin & Breading Removed) | 175 mg | 49.6 mg |
| 481 | (93% Lean, 7% Fat) | 175 mg | 49.6 mg |
| 482 | 175 mg | 49.6 mg | |
| 483 | (Original Crust) | 175 mg | 49.6 mg |
| 484 | (With Added Solution, From Whole Bird, Meat & Skin) | 175 mg | 49.6 mg |
| 485 | (93% Lean, 7% Fat, Patties) | 174 mg | 49.3 mg |
| 486 | 174 mg | 49.3 mg | |
| 487 | (Creme-Filled, Chocolate With Frosting) | 173 mg | 49 mg |
| 488 | (New Zealand Imported, Soaked & Fried) | 171 mg | 48.5 mg |
| 489 | 170 mg | 48.2 mg | |
| 490 | (Reduced Sodium, Traditional) | 169 mg | 47.9 mg |
| 491 | (Traditional Style) | 169 mg | 47.9 mg |
| 492 | (Pork) | 169 mg | 47.9 mg |
| 493 | (Beef, Chicken, Pork) | 168 mg | 47.6 mg |
| 494 | (Whole Wheat) | 168 mg | 47.6 mg |
| 495 | 168 mg | 47.6 mg | |
| 496 | (Cheese Topping, Cheese Stuffed Crust) | 167 mg | 47.3 mg |
| 497 | (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 167 mg | 47.3 mg |
| 498 | (Original Crust) | 167 mg | 47.3 mg |
| 499 | (Meat & Fat, New Zealand Imported) | 166 mg | 47.1 mg |
| 500 | (Cake-Type, Plain, Chocolate-Coated Or Frosted) | 166 mg | 47.1 mg |
List of foods (501 - 750) With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 501 | (Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 166 mg | 47.1 mg |
| 502 | (With Beef, Cheese & Lettuce, Hard Shell) | 166 mg | 47.1 mg |
| 503 | (With Beef, Cheese & Lettuce) | 166 mg | 47.1 mg |
| 504 | (With Added Calcium, Vitamins A & D, All Flavors) | 166 mg | 47.1 mg |
| 505 | (Hand-Tossed Crust) | 165 mg | 46.8 mg |
| 506 | (85% Lean, 15% Fat) | 165 mg | 46.8 mg |
| 507 | 164 mg | 46.5 mg | |
| 508 | (Mollusks, Moist Heat) | 163 mg | 46.2 mg |
| 509 | (Italian Style) | 163 mg | 46.2 mg |
| 510 | (Guava Pastries) | 163 mg | 46.2 mg |
| 511 | (Mature Seeds) | 163 mg | 46.2 mg |
| 512 | (Meat & Skin, Chicken) | 163 mg | 46.2 mg |
| 513 | 163 mg | 46.2 mg | |
| 514 | (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) | 162 mg | 45.9 mg |
| 515 | 161 mg | 45.6 mg | |
| 516 | (With Cheese) | 161 mg | 45.6 mg |
| 517 | 160 mg | 45.4 mg | |
| 518 | 159 mg | 45.1 mg | |
| 519 | (Regular Crust) | 158 mg | 44.8 mg |
| 520 | (With Beef, Cheese & Lettuce, Soft) | 157 mg | 44.5 mg |
| 521 | (With Beef, Cheese & Lettuce) | 157 mg | 44.5 mg |
| 522 | (Mexican Restaurant) | 156 mg | 44.2 mg |
| 523 | (Meat Only, New Zealand Imported) | 156 mg | 44.2 mg |
| 524 | (Link Or Ground, Pork Sausage) | 156 mg | 44.2 mg |
| 525 | (Regular Crust) | 155 mg | 43.9 mg |
| 526 | 155 mg | 43.9 mg | |
| 527 | (Dark Meat From Whole, Meat & Skin, With Added Solution) | 154 mg | 43.7 mg |
| 528 | (Boneless, Meat Only, New Zealand Imported) | 153 mg | 43.4 mg |
| 529 | (Fat-Free) | 153 mg | 43.4 mg |
| 530 | (With Chicken, Lettuce & Cheese, Soft) | 153 mg | 43.4 mg |
| 531 | (With Chicken, Cheese & Lettuce) | 153 mg | 43.4 mg |
| 532 | (Classic) | 152 mg | 43.1 mg |
| 533 | (Black, Spices) | 152 mg | 43.1 mg |
| 534 | (Hand-Tossed Crust) | 152 mg | 43.1 mg |
| 535 | (Mild) | 152 mg | 43.1 mg |
| 536 | (Plain) | 152 mg | 43.1 mg |
| 537 | 151 mg | 42.8 mg | |
| 538 | (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 150 mg | 42.5 mg |
| 539 | (With Sausage & Cheese) | 150 mg | 42.5 mg |
| 540 | (New Zealand Imported, Soaked & Simmered) | 150 mg | 42.5 mg |
| 541 | (Stuffed Crust) | 150 mg | 42.5 mg |
| 542 | (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 150 mg | 42.5 mg |
| 543 | (Regular Crust) | 149 mg | 42.2 mg |
| 544 | (Meat & Fat, New Zealand Imported, Bone-In) | 149 mg | 42.2 mg |
| 545 | (Regular, Refrigerated) | 148 mg | 42 mg |
| 546 | 148 mg | 42 mg | |
| 547 | (New Zealand Imported, Variety Meats & By-Products) | 147 mg | 41.7 mg |
| 548 | (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 147 mg | 41.7 mg |
| 549 | (Navajo) | 147 mg | 41.7 mg |
| 550 | (Pepperoni Topping, Rising Crust) | 146 mg | 41.4 mg |
| 551 | (Rotisserie, Chicken) | 146 mg | 41.4 mg |
| 552 | (Frozen Entree) | 146 mg | 41.4 mg |
| 553 | (Mild, Skin & Breading) | 146 mg | 41.4 mg |
| 554 | (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 146 mg | 41.4 mg |
| 555 | (Supreme Topping, Rising Crust) | 145 mg | 41.1 mg |
| 556 | 145 mg | 41.1 mg | |
| 557 | (Meat & Fat, New Zealand Imported) | 145 mg | 41.1 mg |
| 558 | 145 mg | 41.1 mg | |
| 559 | (84% Lean / 16% Fat) | 144 mg | 40.8 mg |
| 560 | (Meat & Skin, Chicken) | 144 mg | 40.8 mg |
| 561 | (Rice Pilaf Flavor, Prepared With 80% Margarine) | 144 mg | 40.8 mg |
| 562 | (Restaurant) | 143 mg | 40.5 mg |
| 563 | (Meat & Fat, New Zealand Imported) | 141 mg | 40 mg |
| 564 | (With Added Solution, Light Meat, From Whole, Meat & Skin) | 141 mg | 40 mg |
| 565 | (Dark Meat, Meat & Skin) | 141 mg | 40 mg |
| 566 | (Without Meat, Chinese Restaurant) | 141 mg | 40 mg |
| 567 | (Meat Only, New Zealand Imported) | 140 mg | 39.7 mg |
| 568 | (Retail Parts, Meat & Skin) | 140 mg | 39.7 mg |
| 569 | (Link/Patty) | 139 mg | 39.4 mg |
| 570 | (With Added Solution, Dark Meat, Meat & Skin) | 139 mg | 39.4 mg |
| 571 | (Commercially Prepared) | 139 mg | 39.4 mg |
| 572 | (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 138 mg | 39.1 mg |
| 573 | (Standard-Type, Ready-To-Bake, Enriched) | 138 mg | 39.1 mg |
| 574 | (Pasteurized Process, American, Fortified With Vitamin D) | 138 mg | 39.1 mg |
| 575 | (Meat & Fat, New Zealand Imported, Bone-In) | 138 mg | 39.1 mg |
| 576 | (Meat & Fat, Fully Frenched, New Zealand Imported) | 138 mg | 39.1 mg |
| 577 | (Without Added Vitamin D, Pasteurized Process) | 137 mg | 38.8 mg |
| 578 | (New Zealand Imported) | 137 mg | 38.8 mg |
| 579 | (New Zealand Imported) | 137 mg | 38.8 mg |
| 580 | (New Zealand Imported) | 136 mg | 38.6 mg |
| 581 | 136 mg | 38.6 mg | |
| 582 | (Meat Only, New Zealand Imported) | 136 mg | 38.6 mg |
| 583 | (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 135 mg | 38.3 mg |
| 584 | 135 mg | 38.3 mg | |
| 585 | (Cheese Topping, Rising Crust) | 134 mg | 38 mg |
| 586 | (Pepperoni Topping, Regular Crust) | 134 mg | 38 mg |
| 587 | 134 mg | 38 mg | |
| 588 | (New Zealand Imported, Variety Meats & By-Products) | 134 mg | 38 mg |
| 589 | (Chicken Flavor, Prepared With 80% Margarine) | 134 mg | 38 mg |
| 590 | (Pepperoni Topping, Thin Crispy Crust) | 133 mg | 37.7 mg |
| 591 | (Meat Only, Partly Frenched, New Zealand Imported) | 133 mg | 37.7 mg |
| 592 | 133 mg | 37.7 mg | |
| 593 | 133 mg | 37.7 mg | |
| 594 | (Meat & Fat, New Zealand Imported) | 133 mg | 37.7 mg |
| 595 | (Boneless, Meat Only, New Zealand Imported) | 133 mg | 37.7 mg |
| 596 | (Regular, Unbaked) | 131 mg | 37.1 mg |
| 597 | (Meat & Fat) | 131 mg | 37.1 mg |
| 598 | (Made With Enriched Flour, Deep Dish) | 130 mg | 36.9 mg |
| 599 | (Plain, Commercially Prepared) | 129 mg | 36.6 mg |
| 600 | (Without Meat Or Noodles, Chinese Restaurant) | 129 mg | 36.6 mg |
| 601 | (Chinese Restaurant) | 128 mg | 36.3 mg |
| 602 | (Single, Regular Patty, With Condiments) | 128 mg | 36.3 mg |
| 603 | (Fast Food) | 128 mg | 36.3 mg |
| 604 | (Meat & Fat, New Zealand Imported) | 128 mg | 36.3 mg |
| 605 | (With Added Solution, Retail Parts, Meat & Skin) | 128 mg | 36.3 mg |
| 606 | (Nutritional Shake, Ready-To-Drink) | 127 mg | 36 mg |
| 607 | (Classic Hand-Tossed Crust) | 127 mg | 36 mg |
| 608 | 126 mg | 35.7 mg | |
| 609 | (New Zealand Imported) | 126 mg | 35.7 mg |
| 610 | 125 mg | 35.4 mg | |
| 611 | (Single, Regular Patty, Plain) | 125 mg | 35.4 mg |
| 612 | 125 mg | 35.4 mg | |
| 613 | (New Zealand Imported, Meat & Fat) | 125 mg | 35.4 mg |
| 614 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 125 mg | 35.4 mg |
| 615 | (Meat & Fat, Fully Frenched, New Zealand Imported) | 125 mg | 35.4 mg |
| 616 | (Meat & Fat, Pork) | 125 mg | 35.4 mg |
| 617 | 125 mg | 35.4 mg | |
| 618 | (Northern Plains Indians) | 124 mg | 35.2 mg |
| 619 | (Formulated Bar) | 124 mg | 35.2 mg |
| 620 | (Boneless, Meat Only, New Zealand Imported) | 124 mg | 35.2 mg |
| 621 | (Corn) | 124 mg | 35.2 mg |
| 622 | 123 mg | 34.9 mg | |
| 623 | (With Condiments, Single, Regular Patty) | 123 mg | 34.9 mg |
| 624 | (Link/Patty) | 123 mg | 34.9 mg |
| 625 | (With Condiments & Vegetables, Single, Regular Patty) | 122 mg | 34.6 mg |
| 626 | (Standard-Type, Ready-To-Bake, Enriched) | 122 mg | 34.6 mg |
| 627 | (Fluid) | 122 mg | 34.6 mg |
| 628 | (Candies) | 122 mg | 34.6 mg |
| 629 | (With Cheese) | 122 mg | 34.6 mg |
| 630 | (Pasteurized Process, Vitamin D Fortified) | 121 mg | 34.3 mg |
| 631 | (Pasteurized Process, Without Added Vitamin D) | 121 mg | 34.3 mg |
| 632 | (Meat & Fat, New Zealand Imported) | 121 mg | 34.3 mg |
| 633 | (Single, Regular Patty, Plain) | 121 mg | 34.3 mg |
| 634 | (93% Lean, 7% Fat) | 121 mg | 34.3 mg |
| 635 | (Dried, Seeds) | 120 mg | 34 mg |
| 636 | (Meat & Skin, Chicken) | 120 mg | 34 mg |
| 637 | (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine) | 120 mg | 34 mg |
| 638 | 119 mg | 33.7 mg | |
| 639 | (Meat & Fat, New Zealand Imported) | 119 mg | 33.7 mg |
| 640 | (Supreme Topping, Thin Crispy Crust) | 118 mg | 33.5 mg |
| 641 | (84% Lean / 16% Fat, Crumbles) | 118 mg | 33.5 mg |
| 642 | (Without Meat, Chinese Restaurant) | 118 mg | 33.5 mg |
| 643 | 118 mg | 33.5 mg | |
| 644 | (Dark Meat, Meat & Skin, Chicken) | 117 mg | 33.2 mg |
| 645 | (Cheese, Sharp, Sliced) | 117 mg | 33.2 mg |
| 646 | (Single, Large Patty, Plain) | 117 mg | 33.2 mg |
| 647 | 117 mg | 33.2 mg | |
| 648 | 117 mg | 33.2 mg | |
| 649 | (New Zealand Imported) | 117 mg | 33.2 mg |
| 650 | (Squares) | 117 mg | 33.2 mg |
| 651 | (With Added Solution, Dark Meat, Meat & Skin) | 116 mg | 32.9 mg |
| 652 | (Cheese, Includes USDA Food Distr. Program) | 116 mg | 32.9 mg |
| 653 | (New Zealand Imported, Meat & Fat) | 116 mg | 32.9 mg |
| 654 | (Meat Only, New Zealand Imported) | 116 mg | 32.9 mg |
| 655 | 115 mg | 32.6 mg | |
| 656 | (Made With Enriched Flour, Deep Dish, Unbaked) | 115 mg | 32.6 mg |
| 657 | (Chocolate Wafer) | 115 mg | 32.6 mg |
| 658 | (Milk Chocolate) | 115 mg | 32.6 mg |
| 659 | 115 mg | 32.6 mg | |
| 660 | 115 mg | 32.6 mg | |
| 661 | (Entree, Latino Restaurant) | 115 mg | 32.6 mg |
| 662 | (New Zealand Imported, Variety Meats & By-Products) | 114 mg | 32.3 mg |
| 663 | (With Egg, Cheese, & Canadian Bacon) | 114 mg | 32.3 mg |
| 664 | 114 mg | 32.3 mg | |
| 665 | (Meat Only, New Zealand Imported) | 114 mg | 32.3 mg |
| 666 | (Meat Only, New Zealand Imported) | 114 mg | 32.3 mg |
| 667 | (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 114 mg | 32.3 mg |
| 668 | (Meat & Skin, With Added Solution) | 114 mg | 32.3 mg |
| 669 | (Beef, New Zealand Imported, Meat & Fat) | 113 mg | 32 mg |
| 670 | (Meat Only, Fully Frenched, New Zealand Imported) | 113 mg | 32 mg |
| 671 | (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 113 mg | 32 mg |
| 672 | (Meat Only, Partly Frenched, New Zealand Imported) | 113 mg | 32 mg |
| 673 | (Meat Only, New Zealand Imported, Chump Off, Shank Off) | 113 mg | 32 mg |
| 674 | (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 112 mg | 31.8 mg |
| 675 | (Regular Patty, With Condiments) | 112 mg | 31.8 mg |
| 676 | (With Condiments, Regular Patty & Bun) | 112 mg | 31.8 mg |
| 677 | (Dried, Nuts) | 112 mg | 31.8 mg |
| 678 | (Meat & Skin, Chicken) | 112 mg | 31.8 mg |
| 679 | (Roasted, With Salt Added, Seeds) | 111 mg | 31.5 mg |
| 680 | (Roasted, Without Salt, Seeds) | 111 mg | 31.5 mg |
| 681 | (All Commercial Varieties) | 111 mg | 31.5 mg |
| 682 | (California) | 111 mg | 31.5 mg |
| 683 | (Queso Seco) | 110 mg | 31.2 mg |
| 684 | (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 110 mg | 31.2 mg |
| 685 | (Dark Meat, Meat & Skin) | 109 mg | 30.9 mg |
| 686 | (Meat & Fat, Arm Picnic) | 108 mg | 30.6 mg |
| 687 | (Meat & Fat, New Zealand Imported) | 108 mg | 30.6 mg |
| 688 | (Original Recipe, Thigh, Skin & Breading Removed, Meat Only) | 108 mg | 30.6 mg |
| 689 | (Cheese Topping, Thin Crispy Crust) | 107 mg | 30.3 mg |
| 690 | (Link/Patty, Reduced Fat) | 107 mg | 30.3 mg |
| 691 | (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 107 mg | 30.3 mg |
| 692 | (Meat Only, New Zealand Imported) | 106 mg | 30.1 mg |
| 693 | 106 mg | 30.1 mg | |
| 694 | (Cheese Topping, Thin Crust) | 106 mg | 30.1 mg |
| 695 | (Meat Only, New Zealand Imported) | 106 mg | 30.1 mg |
| 696 | (Light Meat, Meat & Skin) | 105 mg | 29.8 mg |
| 697 | (Beef Flavor, Prepared With 80% Margarine) | 105 mg | 29.8 mg |
| 698 | (Meat & Skin) | 105 mg | 29.8 mg |
| 699 | (Queso Blanco) | 105 mg | 29.8 mg |
| 700 | 104 mg | 29.5 mg | |
| 701 | (Bone-In, Lean Only) | 104 mg | 29.5 mg |
| 702 | (Stuffed With Pimiento) | 104 mg | 29.5 mg |
| 703 | (With Lettuce & Tomato, Cold Cut On White Bread) | 104 mg | 29.5 mg |
| 704 | (With Lettuce & Tomato) | 104 mg | 29.5 mg |
| 705 | 103 mg | 29.2 mg | |
| 706 | (Retail Parts, Meat Only) | 103 mg | 29.2 mg |
| 707 | (Without Cheese) | 103 mg | 29.2 mg |
| 708 | (Latino Restaurant) | 102 mg | 28.9 mg |
| 709 | (85% Lean / 15% Fat, Australian Imported) | 102 mg | 28.9 mg |
| 710 | (Grated) | 102 mg | 28.9 mg |
| 711 | (Meat Only, Fully Frenched, New Zealand Imported) | 101 mg | 28.6 mg |
| 712 | (Bacon, Lettuce, & Tomato On White Bread) | 101 mg | 28.6 mg |
| 713 | (With Bacon, Lettuce & Tomato) | 101 mg | 28.6 mg |
| 714 | (Meat Only, New Zealand Imported) | 100 mg | 28.3 mg |
| 715 | (Beef, New Zealand Imported, Meat Only) | 100 mg | 28.3 mg |
| 716 | (Loin, Meat & Fat, Bone-In) | 100 mg | 28.3 mg |
| 717 | (Meat Only, New Zealand Imported) | 99 mg | 28.1 mg |
| 718 | (Cheese) | 99 mg | 28.1 mg |
| 719 | (Salted) | 99 mg | 28.1 mg |
| 720 | (Latino Restaurant) | 99 mg | 28.1 mg |
| 721 | 98 mg | 27.8 mg | |
| 722 | (Meat & Fat) | 98 mg | 27.8 mg |
| 723 | (Meat & Fat, Arm Picnic) | 98 mg | 27.8 mg |
| 724 | (Aust. Marble Score 9, Australian Imported, External Fat) | 98 mg | 27.8 mg |
| 725 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 98 mg | 27.8 mg |
| 726 | (Beef) | 96 mg | 27.2 mg |
| 727 | (Beef, New Zealand Imported, Meat & Fat) | 96 mg | 27.2 mg |
| 728 | (New Zealand Imported) | 96 mg | 27.2 mg |
| 729 | (Meat Only, New Zealand Imported) | 96 mg | 27.2 mg |
| 730 | (Fully Hydrogenated, Industrial) | 96 mg | 27.2 mg |
| 731 | (Meatball Marinara On White Bread) | 96 mg | 27.2 mg |
| 732 | (No Toppings) | 96 mg | 27.2 mg |
| 733 | (Boneless, Meat Only, New Zealand Imported) | 95 mg | 26.9 mg |
| 734 | (Meat Only, New Zealand Imported) | 95 mg | 26.9 mg |
| 735 | (Retail Parts, Meat Only) | 95 mg | 26.9 mg |
| 736 | (With Added Solution, Dark Meat, Meat & Skin) | 94 mg | 26.6 mg |
| 737 | (Beef, New Zealand Imported, Meat Only) | 94 mg | 26.6 mg |
| 738 | (Meat Only, Skin & Breading Removed) | 94 mg | 26.6 mg |
| 739 | (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 94 mg | 26.6 mg |
| 740 | (Beef, New Zealand Imported, Meat & Fat) | 93 mg | 26.4 mg |
| 741 | (Original Flavor) | 93 mg | 26.4 mg |
| 742 | (Mild, Meat & Skin With Breading) | 93 mg | 26.4 mg |
| 743 | (Cheese Pupusas, Latino Restaurant) | 93 mg | 26.4 mg |
| 744 | (Frozen, Pasteurized) | 93 mg | 26.4 mg |
| 745 | (Meat & Fat, Leg, Ham, Shank Half) | 93 mg | 26.4 mg |
| 746 | (Boneless, Meat Only, New Zealand Imported) | 93 mg | 26.4 mg |
| 747 | (All Classes) | 93 mg | 26.4 mg |
| 748 | (With Added Solution, Dark Meat, Meat & Skin) | 93 mg | 26.4 mg |
| 749 | (With Cheese) | 93 mg | 26.4 mg |
| 750 | (Microwavable Bowls) | 92 mg | 26.1 mg |
List of foods (751 - 1000) With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 751 | (With Creme Filling Cookies, Regular) | 92 mg | 26.1 mg |
| 752 | (Pre-Cooked) | 92 mg | 26.1 mg |
| 753 | (Pasteurized Process, Vitamin D Fortified) | 90 mg | 25.5 mg |
| 754 | (Beef, New Zealand Imported, Meat & Fat) | 90 mg | 25.5 mg |
| 755 | (Meat Only, New Zealand Imported) | 90 mg | 25.5 mg |
| 756 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 90 mg | 25.5 mg |
| 757 | (Honey Roasted, Cereals Ready-To-Eat) | 89 mg | 25.2 mg |
| 758 | (Meat & Fat, New Zealand Imported) | 89 mg | 25.2 mg |
| 759 | (Alaska Native, Silver, Fish) | 89 mg | 25.2 mg |
| 760 | (84% Lean / 16% Fat) | 89 mg | 25.2 mg |
| 761 | (With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 89 mg | 25.2 mg |
| 762 | (Dark Meat, Meat & Skin, Chicken) | 88 mg | 24.9 mg |
| 763 | (60-69% Cacao Solids) | 88 mg | 24.9 mg |
| 764 | (Lemon Wafer) | 88 mg | 24.9 mg |
| 765 | (Lemon Flavored) | 88 mg | 24.9 mg |
| 766 | (Reduced-Calorie) | 88 mg | 24.9 mg |
| 767 | (Thigh, Skin & Breading Removed, Meat Only) | 87 mg | 24.7 mg |
| 768 | (Pork Pupusas, Latino Restaurant) | 87 mg | 24.7 mg |
| 769 | (Aust. Marble Score 9, Australian Imported) | 87 mg | 24.7 mg |
| 770 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 87 mg | 24.7 mg |
| 771 | (Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 86 mg | 24.4 mg |
| 772 | (Meat Only, New Zealand Imported, Chump Off, Shank Off) | 86 mg | 24.4 mg |
| 773 | (45- 59% Cacao Solids) | 85 mg | 24.1 mg |
| 774 | (Meat & Fat, New Zealand Imported) | 85 mg | 24.1 mg |
| 775 | (Ready-To-Eat) | 85 mg | 24.1 mg |
| 776 | (Loin, Meat & Fat) | 84 mg | 23.8 mg |
| 777 | (New Zealand Imported, Meat Only) | 84 mg | 23.8 mg |
| 778 | (Original Recipe, Breast, Skin & Breading Removed, Meat Only) | 84 mg | 23.8 mg |
| 779 | (Turkey Breast On White Bread With Lettuce & Tomato) | 84 mg | 23.8 mg |
| 780 | (With Lettuce & Tomato) | 84 mg | 23.8 mg |
| 781 | (Loin, Meat & Fat, Bone-In) | 83 mg | 23.5 mg |
| 782 | (Low Fat) | 83 mg | 23.5 mg |
| 783 | (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 83 mg | 23.5 mg |
| 784 | (Frozen, Salted, Pasteurized) | 83 mg | 23.5 mg |
| 785 | (Frozen, Sugared, Pasteurized) | 83 mg | 23.5 mg |
| 786 | (Loin, Meat & Fat, Bone-In) | 83 mg | 23.5 mg |
| 787 | (Flavored) | 83 mg | 23.5 mg |
| 788 | 83 mg | 23.5 mg | |
| 789 | (Meat Only, New Zealand Imported) | 82 mg | 23.2 mg |
| 790 | (Dry Roasted, With Peanuts) | 82 mg | 23.2 mg |
| 791 | (Oil Roasted, With Peanuts, Nuts) | 82 mg | 23.2 mg |
| 792 | (With Peanuts, Lightly Salted) | 82 mg | 23.2 mg |
| 793 | (With Peanuts) | 82 mg | 23.2 mg |
| 794 | (Meat & Fat, Leg, Ham, Rump Half) | 82 mg | 23.2 mg |
| 795 | (Meat Only, New Zealand Imported) | 82 mg | 23.2 mg |
| 796 | 82 mg | 23.2 mg | |
| 797 | (Meat & Fat, Leg, Ham, Shank Half) | 82 mg | 23.2 mg |
| 798 | (Loin, Meat & Fat, Bone-In) | 82 mg | 23.2 mg |
| 799 | (New Zealand Imported, Variety Meats & By-Products) | 81 mg | 23 mg |
| 800 | 81 mg | 23 mg | |
| 801 | (Crumbles) | 81 mg | 23 mg |
| 802 | (Regular, Commercially Prepared) | 81 mg | 23 mg |
| 803 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 81 mg | 23 mg |
| 804 | (Meat & Fat, Pork) | 81 mg | 23 mg |
| 805 | (Family Style Restaurant) | 81 mg | 23 mg |
| 806 | 81 mg | 23 mg | |
| 807 | (Meat Only, New Zealand Imported, Bone-In) | 80 mg | 22.7 mg |
| 808 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 80 mg | 22.7 mg |
| 809 | (Meat & Skin, Chicken) | 80 mg | 22.7 mg |
| 810 | (Light Meat, Meat & Skin) | 80 mg | 22.7 mg |
| 811 | (Mexican Restaurant) | 80 mg | 22.7 mg |
| 812 | (Drumstick, Skin & Breading Removed, Meat Only) | 79 mg | 22.4 mg |
| 813 | (Spaghetti/Marinara, Ready-To-Serve) | 79 mg | 22.4 mg |
| 814 | 79 mg | 22.4 mg | |
| 815 | (Meat & Fat, Leg, Ham, Rump Half) | 79 mg | 22.4 mg |
| 816 | (With Added Solution, Light Meat, From Whole, Meat & Skin) | 79 mg | 22.4 mg |
| 817 | (Beef, New Zealand Imported, Meat & Fat) | 78 mg | 22.1 mg |
| 818 | (New Zealand Imported, Soaked & Fried) | 78 mg | 22.1 mg |
| 819 | (Salted) | 78 mg | 22.1 mg |
| 820 | (Boneless, Meat Only, New Zealand Imported) | 78 mg | 22.1 mg |
| 821 | (Beef, New Zealand Imported, Meat & Fat) | 78 mg | 22.1 mg |
| 822 | 78 mg | 22.1 mg | |
| 823 | (Link/Patty, Reduced Fat) | 78 mg | 22.1 mg |
| 824 | (Meat & Fat, Shoulder, Blade) | 77 mg | 21.8 mg |
| 825 | (Meat & Skin, Chicken) | 77 mg | 21.8 mg |
| 826 | (With Added Solution, Dark Meat, Meat & Skin) | 77 mg | 21.8 mg |
| 827 | (With Added Solution, Shoulder, Blade, Meat & Fat) | 76 mg | 21.5 mg |
| 828 | (Meat Only, Arm Picnic) | 76 mg | 21.5 mg |
| 829 | (Beef, New Zealand Imported, Meat & Fat) | 76 mg | 21.5 mg |
| 830 | (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 76 mg | 21.5 mg |
| 831 | (Loin, Meat & Fat, Bone-In) | 76 mg | 21.5 mg |
| 832 | (Fat-Free, Salad Dressing) | 76 mg | 21.5 mg |
| 833 | (Beef, New Zealand Imported, Meat Only) | 76 mg | 21.5 mg |
| 834 | (Oil Roasted, With Salt Added, Seeds) | 76 mg | 21.5 mg |
| 835 | (Oil Roasted, Without Salt, Seeds) | 76 mg | 21.5 mg |
| 836 | (Made With Lard) | 75 mg | 21.3 mg |
| 837 | (Beef, New Zealand Imported, Meat Only) | 75 mg | 21.3 mg |
| 838 | (Loin, Meat & Fat, Bone-In) | 75 mg | 21.3 mg |
| 839 | (All Types, Mature Seeds) | 75 mg | 21.3 mg |
| 840 | (Boneless, Meat & Fat, New Zealand Imported) | 75 mg | 21.3 mg |
| 841 | (Candies) | 75 mg | 21.3 mg |
| 842 | (Cheese, Low Moisture, Part-Skim) | 75 mg | 21.3 mg |
| 843 | (With Added Solution, Boneless, Loin, Meat & Fat) | 75 mg | 21.3 mg |
| 844 | (No Meat, Italian Restaurant) | 75 mg | 21.3 mg |
| 845 | (Loin, Meat & Fat, Bone-In) | 74 mg | 21 mg |
| 846 | (Beef, New Zealand Imported, Meat Only) | 74 mg | 21 mg |
| 847 | (Meat Only, New Zealand Imported) | 74 mg | 21 mg |
| 848 | (Boneless, Meat Only, New Zealand Imported) | 74 mg | 21 mg |
| 849 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 74 mg | 21 mg |
| 850 | (Beef, New Zealand Imported, Meat Only) | 73 mg | 20.7 mg |
| 851 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 73 mg | 20.7 mg |
| 852 | (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only) | 73 mg | 20.7 mg |
| 853 | (Cheese, Low Moisture, Part-Skim, Shredded) | 73 mg | 20.7 mg |
| 854 | (Boneless, Loin, Meat & Fat) | 73 mg | 20.7 mg |
| 855 | (Loin, Meat & Fat, Bone-In) | 73 mg | 20.7 mg |
| 856 | (Include Apple, Blueberry, Cherry, Strawberry) | 73 mg | 20.7 mg |
| 857 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 72 mg | 20.4 mg |
| 858 | (Dark Meat, Meat Only, With Added Solution) | 72 mg | 20.4 mg |
| 859 | (With Added Solution, From Whole Bird, Meat Only) | 72 mg | 20.4 mg |
| 860 | (From Whole Bird, Meat Only) | 72 mg | 20.4 mg |
| 861 | (With Added Solution, From Whole Bird, Meat Only) | 72 mg | 20.4 mg |
| 862 | (Back, Meat Only) | 72 mg | 20.4 mg |
| 863 | (Dark Meat) | 72 mg | 20.4 mg |
| 864 | 71 mg | 20.1 mg | |
| 865 | (Boneless, Loin, Meat & Fat) | 71 mg | 20.1 mg |
| 866 | (Loin, Meat & Fat, Bone-In) | 71 mg | 20.1 mg |
| 867 | (Variety Meats & By-Products) | 71 mg | 20.1 mg |
| 868 | 70 mg | 19.8 mg | |
| 869 | (Fortified, Plain, Dry, Cereals) | 70 mg | 19.8 mg |
| 870 | (Meat Only, New Zealand Imported) | 70 mg | 19.8 mg |
| 871 | (Beef, New Zealand Imported, Meat & Fat) | 70 mg | 19.8 mg |
| 872 | (Loin, Meat & Fat, Bone-In) | 70 mg | 19.8 mg |
| 873 | (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 70 mg | 19.8 mg |
| 874 | (Navajo) | 70 mg | 19.8 mg |
| 875 | (From Kid's Menu) | 70 mg | 19.8 mg |
| 876 | (Dry, Includes USDA Food Distr. Program) | 70 mg | 19.8 mg |
| 877 | (Beef, Meat & Fat, New Zealand Imported) | 69 mg | 19.6 mg |
| 878 | (Navajo) | 69 mg | 19.6 mg |
| 879 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 69 mg | 19.6 mg |
| 880 | (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In) | 69 mg | 19.6 mg |
| 881 | (With Added Solution, Dark Meat, Meat Only) | 69 mg | 19.6 mg |
| 882 | (Retail Parts, Meat Only) | 69 mg | 19.6 mg |
| 883 | (Navajo) | 69 mg | 19.6 mg |
| 884 | (Cultured) | 68 mg | 19.3 mg |
| 885 | (New Zealand Imported) | 67 mg | 19 mg |
| 886 | (Meat & Fat, New Zealand Imported) | 67 mg | 19 mg |
| 887 | (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 67 mg | 19 mg |
| 888 | (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | 67 mg | 19 mg |
| 889 | (With American Cheese, Lettuce & Tomato) | 67 mg | 19 mg |
| 890 | (With Lettuce & Tomato) | 67 mg | 19 mg |
| 891 | (Loin, Meat & Fat, Bone-In) | 66 mg | 18.7 mg |
| 892 | 66 mg | 18.7 mg | |
| 893 | (Sweet Yeast Bread) | 66 mg | 18.7 mg |
| 894 | (New Zealand Imported, Meat Only) | 66 mg | 18.7 mg |
| 895 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 66 mg | 18.7 mg |
| 896 | (Meat & Skin) | 66 mg | 18.7 mg |
| 897 | (Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 66 mg | 18.7 mg |
| 898 | (With Lettuce & Tomato) | 66 mg | 18.7 mg |
| 899 | (Salsa Con Queso, Medium) | 66 mg | 18.7 mg |
| 900 | (Unleavened Cornmeal Bread, Latino Restaurant) | 65 mg | 18.4 mg |
| 901 | (Loin, Meat & Fat, Bone-In) | 65 mg | 18.4 mg |
| 902 | (New Zealand Imported, Soaked & Simmered) | 65 mg | 18.4 mg |
| 903 | (Breast, Skin & Breading Removed, Meat Only) | 65 mg | 18.4 mg |
| 904 | (70% Lean Meat / 30% Fat) | 65 mg | 18.4 mg |
| 905 | (Meat Only, New Zealand Imported) | 65 mg | 18.4 mg |
| 906 | (Meat Only, New Zealand Imported, Bone-In) | 65 mg | 18.4 mg |
| 907 | (Prepared-From-Recipe, Candies) | 65 mg | 18.4 mg |
| 908 | 65 mg | 18.4 mg | |
| 909 | (Whole Wheat, Commercially Prepared) | 64 mg | 18.1 mg |
| 910 | (Meat Only, New Zealand Imported) | 64 mg | 18.1 mg |
| 911 | (Beef, New Zealand Imported, Meat & Fat) | 64 mg | 18.1 mg |
| 912 | (Variety Meats & By-Products) | 64 mg | 18.1 mg |
| 913 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 64 mg | 18.1 mg |
| 914 | (Includes Sourdough) | 63 mg | 17.9 mg |
| 915 | (Hard, Plain, Salted) | 63 mg | 17.9 mg |
| 916 | (Roast Beef On White Bread With Lettuce & Tomato) | 63 mg | 17.9 mg |
| 917 | (With Lettuce & Tomato) | 63 mg | 17.9 mg |
| 918 | (With Gravy, Banquet, Family Size) | 63 mg | 17.9 mg |
| 919 | (Beef, New Zealand Imported) | 62 mg | 17.6 mg |
| 920 | (Loin, Meat Only) | 62 mg | 17.6 mg |
| 921 | (Meat Only, Skin & Breading Removed) | 62 mg | 17.6 mg |
| 922 | (Fluid, Coffee Cream Or Table Cream) | 62 mg | 17.6 mg |
| 923 | (Meat Only, New Zealand Imported) | 62 mg | 17.6 mg |
| 924 | (Ham On White Bread With Lettuce & Tomato) | 62 mg | 17.6 mg |
| 925 | (With Lettuce & Tomato) | 62 mg | 17.6 mg |
| 926 | (Prepared-From-Recipe, Candies) | 62 mg | 17.6 mg |
| 927 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 62 mg | 17.6 mg |
| 928 | (Navajo) | 61 mg | 17.3 mg |
| 929 | (Loin, Meat & Fat, Bone-In) | 61 mg | 17.3 mg |
| 930 | (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 61 mg | 17.3 mg |
| 931 | (Meat Only, Skin & Breading Removed) | 61 mg | 17.3 mg |
| 932 | (New Zealand Imported, Variety Meats & By-Products) | 61 mg | 17.3 mg |
| 933 | (Meat & Fat, Shoulder, Blade) | 61 mg | 17.3 mg |
| 934 | (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 61 mg | 17.3 mg |
| 935 | (Boneless, Meat & Fat, New Zealand Imported) | 61 mg | 17.3 mg |
| 936 | (Beef, New Zealand Imported) | 61 mg | 17.3 mg |
| 937 | (Summer Squash, Includes Skin) | 61 mg | 17.3 mg |
| 938 | (Meat Only, Chicken) | 61 mg | 17.3 mg |
| 939 | (Whole-Grain) | 61 mg | 17.3 mg |
| 940 | (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 61 mg | 17.3 mg |
| 941 | (With Lettuce, Tomato & Sweet Onion Sauce) | 61 mg | 17.3 mg |
| 942 | (Beef, New Zealand Imported, Meat Only) | 60 mg | 17 mg |
| 943 | (Soft, Uncoated, Chocolate Chip) | 60 mg | 17 mg |
| 944 | (Mild, Meat Only, Skin & Breading Removed) | 60 mg | 17 mg |
| 945 | (Cinnamon-Spice, Dry) | 60 mg | 17 mg |
| 946 | (Navajo) | 60 mg | 17 mg |
| 947 | (Plain) | 59 mg | 16.7 mg |
| 948 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 59 mg | 16.7 mg |
| 949 | (Fish) | 59 mg | 16.7 mg |
| 950 | (Boneless, Meat Only, New Zealand Imported) | 59 mg | 16.7 mg |
| 951 | (Beef, New Zealand Imported, Meat Only) | 59 mg | 16.7 mg |
| 952 | (Beef, New Zealand Imported, Meat Only) | 59 mg | 16.7 mg |
| 953 | (Aust. Marble Score 4/5, Australian Imported) | 59 mg | 16.7 mg |
| 954 | (Dry Roasted, With Salt Added, Seeds) | 59 mg | 16.7 mg |
| 955 | (Dry, Enriched) | 58 mg | 16.4 mg |
| 956 | (Unenriched) | 58 mg | 16.4 mg |
| 957 | 58 mg | 16.4 mg | |
| 958 | (75% Lean Meat / 25% Fat) | 58 mg | 16.4 mg |
| 959 | (Beef, New Zealand Imported, Meat & Fat) | 58 mg | 16.4 mg |
| 960 | (Loin, Meat & Fat, Bone-In) | 58 mg | 16.4 mg |
| 961 | (Cassava Chips, Salted) | 58 mg | 16.4 mg |
| 962 | (Beef, Meat Only, New Zealand Imported) | 57 mg | 16.2 mg |
| 963 | (Original) | 57 mg | 16.2 mg |
| 964 | (With Added Ascorbic Acid) | 57 mg | 16.2 mg |
| 965 | (With Gravy) | 57 mg | 16.2 mg |
| 966 | 57 mg | 16.2 mg | |
| 967 | (Total Can Contents) | 56 mg | 15.9 mg |
| 968 | (Any Flavor, Dry) | 56 mg | 15.9 mg |
| 969 | (Chicken Flavor, Dry) | 56 mg | 15.9 mg |
| 970 | (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 56 mg | 15.9 mg |
| 971 | (Italian Restaurant) | 55 mg | 15.6 mg |
| 972 | (Italian Restaurant) | 55 mg | 15.6 mg |
| 973 | (94% Fat Free) | 55 mg | 15.6 mg |
| 974 | (With Ground Beef, Cheese & Lettuce) | 55 mg | 15.6 mg |
| 975 | (Beef Flavor, Dry) | 55 mg | 15.6 mg |
| 976 | (Boneless, Loin, Meat & Fat) | 55 mg | 15.6 mg |
| 977 | (Meat & Fat, Pork, Rump, Bone-In) | 55 mg | 15.6 mg |
| 978 | (Beef, New Zealand Imported, Meat Only) | 54 mg | 15.3 mg |
| 979 | (Drained Solids, Fish) | 54 mg | 15.3 mg |
| 980 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 54 mg | 15.3 mg |
| 981 | (Navajo) | 54 mg | 15.3 mg |
| 982 | (Meat Only, New Zealand Imported) | 54 mg | 15.3 mg |
| 983 | 54 mg | 15.3 mg | |
| 984 | (With Added Solution, Shoulder, Blade, Meat & Fat) | 54 mg | 15.3 mg |
| 985 | (Bone-In, Lean Only) | 54 mg | 15.3 mg |
| 986 | (Meat & Fat, New Zealand Imported) | 54 mg | 15.3 mg |
| 987 | (Navajo) | 54 mg | 15.3 mg |
| 988 | (With Extra Creme Filling) | 53 mg | 15 mg |
| 989 | (Navajo) | 53 mg | 15 mg |
| 990 | (New Zealand Imported, Variety Meats & By-Products) | 53 mg | 15 mg |
| 991 | (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only) | 53 mg | 15 mg |
| 992 | (Beef, Meat & Fat, New Zealand Imported) | 53 mg | 15 mg |
| 993 | (Boneless, Loin, Separable Lean & Fat Only) | 53 mg | 15 mg |
| 994 | (Aust. Marble Score 4/5, Australian Imported, External Fat) | 53 mg | 15 mg |
| 995 | (Boneless, Loin, Meat & Fat) | 53 mg | 15 mg |
| 996 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 53 mg | 15 mg |
| 997 | (Mild, Meat Only, Skin & Breading Removed) | 52 mg | 14.7 mg |
| 998 | (Plain Or Vegetarian) | 51 mg | 14.5 mg |
| 999 | (Alaska Native) | 51 mg | 14.5 mg |
| 1000 | (Dark Meat, Meat Only, Chicken) | 51 mg | 14.5 mg |
List of foods (1001 - 1250) With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1001 | (Loin, Meat & Fat, Bone-In) | 51 mg | 14.5 mg |
| 1002 | (Commercially Prepared, Soft-Type) | 51 mg | 14.5 mg |
| 1003 | (Vanilla Creme) | 51 mg | 14.5 mg |
| 1004 | (Made With Lard) | 51 mg | 14.5 mg |
| 1005 | (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 51 mg | 14.5 mg |
| 1006 | (80% Lean Meat / 20% Fat) | 51 mg | 14.5 mg |
| 1007 | (Meat Only, New Zealand Imported) | 51 mg | 14.5 mg |
| 1008 | (Dry Roasted, With Salt Added, Nuts) | 50 mg | 14.2 mg |
| 1009 | (New Zealand Imported, Variety Meats & By-Products) | 50 mg | 14.2 mg |
| 1010 | (With Added Solution, Dark Meat, Meat Only) | 50 mg | 14.2 mg |
| 1011 | 50 mg | 14.2 mg | |
| 1012 | (Crustaceans, Moist Heat) | 50 mg | 14.2 mg |
| 1013 | 50 mg | 14.2 mg | |
| 1014 | (New Zealand Imported) | 50 mg | 14.2 mg |
| 1015 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 50 mg | 14.2 mg |
| 1016 | (Maple & Brown Sugar, Dry) | 50 mg | 14.2 mg |
| 1017 | (Peppers) | 50 mg | 14.2 mg |
| 1018 | (New Zealand Imported) | 50 mg | 14.2 mg |
| 1019 | (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 50 mg | 14.2 mg |
| 1020 | (Prepackaged) | 50 mg | 14.2 mg |
| 1021 | (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 50 mg | 14.2 mg |
| 1022 | (Without Salt, Seeds) | 50 mg | 14.2 mg |
| 1023 | (Includes Sourdough) | 50 mg | 14.2 mg |
| 1024 | (Plain, Made From Dried Potatoes, Snack) | 49 mg | 13.9 mg |
| 1025 | (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 49 mg | 13.9 mg |
| 1026 | (New York State, Fish) | 49 mg | 13.9 mg |
| 1027 | (All Classes) | 49 mg | 13.9 mg |
| 1028 | (85% Lean Meat / 15% Fat) | 48 mg | 13.6 mg |
| 1029 | (Meat Only, Shoulder, Blade) | 48 mg | 13.6 mg |
| 1030 | (Drained Solids, Fish) | 48 mg | 13.6 mg |
| 1031 | (Total Can Contents) | 48 mg | 13.6 mg |
| 1032 | 48 mg | 13.6 mg | |
| 1033 | (Free Range, Shoshone Bannock) | 48 mg | 13.6 mg |
| 1034 | (Dry, 1 Minute Cook Time) | 48 mg | 13.6 mg |
| 1035 | (With Ca Prop, Enriched, Plain, Includes Sourdough) | 48 mg | 13.6 mg |
| 1036 | (With Creme Filling, Chocolate Sandwich) | 48 mg | 13.6 mg |
| 1037 | (Chocolate Vanilla Creme) | 48 mg | 13.6 mg |
| 1038 | (Beef, New Zealand Imported, Meat Only) | 48 mg | 13.6 mg |
| 1039 | (Retail Parts, Meat Only) | 48 mg | 13.6 mg |
| 1040 | (Loin, Meat Only, Bone-In) | 48 mg | 13.6 mg |
| 1041 | (Kamut) | 48 mg | 13.6 mg |
| 1042 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 47 mg | 13.3 mg |
| 1043 | (85% Lean Meat / 15% Fat) | 47 mg | 13.3 mg |
| 1044 | (Seedless) | 47 mg | 13.3 mg |
| 1045 | (New Zealand Imported) | 47 mg | 13.3 mg |
| 1046 | (Beef, New Zealand Imported, Meat Only) | 47 mg | 13.3 mg |
| 1047 | (Fish) | 47 mg | 13.3 mg |
| 1048 | (Meat Only, Bone-In, Australian) | 47 mg | 13.3 mg |
| 1049 | (Bollilo, Mexican) | 47 mg | 13.3 mg |
| 1050 | (Vegetable Oil Spread, Fat-Free, Tub) | 46 mg | 13 mg |
| 1051 | (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 46 mg | 13 mg |
| 1052 | (Loin, Meat & Fat, Bone-In) | 46 mg | 13 mg |
| 1053 | (Loin, Meat & Fat, Bone-In) | 46 mg | 13 mg |
| 1054 | (Raisin-Cinnamon, Includes Apple-Cinnamon) | 46 mg | 13 mg |
| 1055 | (Dark Meat, Meat Only, Chicken) | 45 mg | 12.8 mg |
| 1056 | (With Added Solution, Dark Meat, Meat Only) | 45 mg | 12.8 mg |
| 1057 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 45 mg | 12.8 mg |
| 1058 | (Loin, Meat & Fat, Bone-In) | 45 mg | 12.8 mg |
| 1059 | (75% Lean Meat / 25% Fat) | 45 mg | 12.8 mg |
| 1060 | (80% Lean Meat / 20% Fat) | 45 mg | 12.8 mg |
| 1061 | (90% Lean Meat / 10% Fat) | 45 mg | 12.8 mg |
| 1062 | 45 mg | 12.8 mg | |
| 1063 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 45 mg | 12.8 mg |
| 1064 | (Gamesa Sabrosas) | 45 mg | 12.8 mg |
| 1065 | (Fish) | 45 mg | 12.8 mg |
| 1066 | (Made From Blue Cornmeal, Hopi) | 45 mg | 12.8 mg |
| 1067 | (Meat & Fat, New Zealand Imported) | 45 mg | 12.8 mg |
| 1068 | (Fish) | 45 mg | 12.8 mg |
| 1069 | (Navajo) | 45 mg | 12.8 mg |
| 1070 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 44 mg | 12.5 mg |
| 1071 | (Boneless, Loin, Meat & Fat) | 44 mg | 12.5 mg |
| 1072 | (Loin, Meat & Fat, Bone-In) | 44 mg | 12.5 mg |
| 1073 | 44 mg | 12.5 mg | |
| 1074 | (70% Lean Meat / 30% Fat) | 44 mg | 12.5 mg |
| 1075 | (85% Lean Meat / 15% Fat) | 44 mg | 12.5 mg |
| 1076 | (With Added Solution Braised, Shoulder, Blade, Meat Only) | 44 mg | 12.5 mg |
| 1077 | 44 mg | 12.5 mg | |
| 1078 | (Beef, New Zealand Imported, Meat Only) | 44 mg | 12.5 mg |
| 1079 | (Dark Meat From Whole, Meat Only, With Added Solution) | 44 mg | 12.5 mg |
| 1080 | (With Added Solution, From Whole Bird, Meat Only) | 44 mg | 12.5 mg |
| 1081 | (With Added Solution, From Whole Bird, Meat Only) | 44 mg | 12.5 mg |
| 1082 | (With Added Solution, From Whole Bird, Meat Only) | 44 mg | 12.5 mg |
| 1083 | (Meat Only, Chicken) | 44 mg | 12.5 mg |
| 1084 | (Loin, Meat Only, Bone-In) | 44 mg | 12.5 mg |
| 1085 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 43 mg | 12.2 mg |
| 1086 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 43 mg | 12.2 mg |
| 1087 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 43 mg | 12.2 mg |
| 1088 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 43 mg | 12.2 mg |
| 1089 | (With Added Solution, Boneless, Loin, Meat & Fat) | 43 mg | 12.2 mg |
| 1090 | (93% Lean Meat / 7% Fat) | 43 mg | 12.2 mg |
| 1091 | (Without Skin & Bones, Drained Solids) | 43 mg | 12.2 mg |
| 1092 | (Boneless, Loin, Meat & Fat) | 43 mg | 12.2 mg |
| 1093 | (Made From Dried Potatoes, Preformed, Multigrain) | 43 mg | 12.2 mg |
| 1094 | (Made From Dried Potatoes, Reduced Fat) | 43 mg | 12.2 mg |
| 1095 | (Variety Meats & By-Products) | 43 mg | 12.2 mg |
| 1096 | (Zespri Sungold) | 43 mg | 12.2 mg |
| 1097 | (Crookneck & Straightneck) | 43 mg | 12.2 mg |
| 1098 | (Meat & Skin, Chicken) | 43 mg | 12.2 mg |
| 1099 | (Meat Only) | 43 mg | 12.2 mg |
| 1100 | (95% Lean Meat / 5% Fat) | 42 mg | 11.9 mg |
| 1101 | 42 mg | 11.9 mg | |
| 1102 | (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program) | 42 mg | 11.9 mg |
| 1103 | (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 42 mg | 11.9 mg |
| 1104 | (Giblets) | 42 mg | 11.9 mg |
| 1105 | (Cheese, Whole Milk) | 42 mg | 11.9 mg |
| 1106 | (Meat Only, With Added Solution) | 42 mg | 11.9 mg |
| 1107 | 42 mg | 11.9 mg | |
| 1108 | (Unspecified Fat Content) | 41 mg | 11.6 mg |
| 1109 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 41 mg | 11.6 mg |
| 1110 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 41 mg | 11.6 mg |
| 1111 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 41 mg | 11.6 mg |
| 1112 | (New Zealand Imported, Variety Meats & By-Products) | 41 mg | 11.6 mg |
| 1113 | (New Zealand Imported) | 41 mg | 11.6 mg |
| 1114 | (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only) | 41 mg | 11.6 mg |
| 1115 | (With Added Solution, Dark Meat, Meat Only) | 41 mg | 11.6 mg |
| 1116 | (Loin, Meat Only, Bone-In) | 40 mg | 11.3 mg |
| 1117 | (97% Lean Meat / 3% Fat) | 40 mg | 11.3 mg |
| 1118 | (Mature Seeds, Low Sodium, Solids & Liquid) | 40 mg | 11.3 mg |
| 1119 | (Mature Seeds, Solids & Liquids) | 40 mg | 11.3 mg |
| 1120 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs) | 40 mg | 11.3 mg |
| 1121 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 40 mg | 11.3 mg |
| 1122 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 40 mg | 11.3 mg |
| 1123 | (Fluid, Cream) | 40 mg | 11.3 mg |
| 1124 | (Raisin & Spice, Dry) | 40 mg | 11.3 mg |
| 1125 | (Loin, Meat & Fat) | 40 mg | 11.3 mg |
| 1126 | (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 40 mg | 11.3 mg |
| 1127 | (Dark Meat, Meat Only, Chicken) | 40 mg | 11.3 mg |
| 1128 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 40 mg | 11.3 mg |
| 1129 | (Tops Only) | 40 mg | 11.3 mg |
| 1130 | (With Pork & Tomato Sauce) | 39 mg | 11.1 mg |
| 1131 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 39 mg | 11.1 mg |
| 1132 | (Boneless, Loin, Meat & Fat) | 39 mg | 11.1 mg |
| 1133 | (Without Skin & Bones, Drained Solids, Fish) | 39 mg | 11.1 mg |
| 1134 | (American Or Cheddar Cheese Base, Reduced Fat) | 39 mg | 11.1 mg |
| 1135 | (51% Whole Wheat, Remaining Unenriched Semolina) | 39 mg | 11.1 mg |
| 1136 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 39 mg | 11.1 mg |
| 1137 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 39 mg | 11.1 mg |
| 1138 | (Variety Meats & By-Products) | 39 mg | 11.1 mg |
| 1139 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 39 mg | 11.1 mg |
| 1140 | (Loin, Meat & Fat, Bone-In) | 39 mg | 11.1 mg |
| 1141 | (Boneless, Loin, Meat & Fat) | 39 mg | 11.1 mg |
| 1142 | (New Zealand Imported) | 39 mg | 11.1 mg |
| 1143 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 39 mg | 11.1 mg |
| 1144 | (Classic Beef) | 39 mg | 11.1 mg |
| 1145 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 38 mg | 10.8 mg |
| 1146 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 38 mg | 10.8 mg |
| 1147 | (Crackers, Snack) | 38 mg | 10.8 mg |
| 1148 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 38 mg | 10.8 mg |
| 1149 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 38 mg | 10.8 mg |
| 1150 | 38 mg | 10.8 mg | |
| 1151 | (All Classes) | 38 mg | 10.8 mg |
| 1152 | (Arroz Con Leche, Latino Restaurant) | 38 mg | 10.8 mg |
| 1153 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 38 mg | 10.8 mg |
| 1154 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 38 mg | 10.8 mg |
| 1155 | (Dry, 2 1/2 Minute Cook Time) | 37 mg | 10.5 mg |
| 1156 | (Flesh, Shoshone Bannock) | 37 mg | 10.5 mg |
| 1157 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 37 mg | 10.5 mg |
| 1158 | (Beef, Meat Only, New Zealand Imported) | 37 mg | 10.5 mg |
| 1159 | (With Added Solution, Retail Parts, Meat Only) | 37 mg | 10.5 mg |
| 1160 | (Loin, Meat Only, Bone-In) | 37 mg | 10.5 mg |
| 1161 | (Boneless, Loin, Meat & Fat) | 37 mg | 10.5 mg |
| 1162 | (Loin, Meat Only, Bone-In) | 37 mg | 10.5 mg |
| 1163 | (Mid-Oleic, Industrial) | 37 mg | 10.5 mg |
| 1164 | 37 mg | 10.5 mg | |
| 1165 | 36 mg | 10.2 mg | |
| 1166 | (Includes USDA Food Distr. Program) | 36 mg | 10.2 mg |
| 1167 | (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 36 mg | 10.2 mg |
| 1168 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 36 mg | 10.2 mg |
| 1169 | (Badufsuki, Hopi) | 36 mg | 10.2 mg |
| 1170 | (Refrigerated Dough, Higher Fat) | 36 mg | 10.2 mg |
| 1171 | (90% Lean Meat / 10% Fat) | 36 mg | 10.2 mg |
| 1172 | (Fresh) | 36 mg | 10.2 mg |
| 1173 | (Boneless, Loin, Meat & Fat) | 36 mg | 10.2 mg |
| 1174 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 36 mg | 10.2 mg |
| 1175 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 35 mg | 9.9 mg |
| 1176 | (With Meat & Beans, Family Style Restaurant) | 35 mg | 9.9 mg |
| 1177 | 35 mg | 9.9 mg | |
| 1178 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 35 mg | 9.9 mg |
| 1179 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 35 mg | 9.9 mg |
| 1180 | 35 mg | 9.9 mg | |
| 1181 | (Mild, Meat Only, Skin & Breading Removed) | 35 mg | 9.9 mg |
| 1182 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 35 mg | 9.9 mg |
| 1183 | (Boneless, Loin, Meat Only) | 35 mg | 9.9 mg |
| 1184 | (Milk Chocolate Peanut, Formulated Bar) | 35 mg | 9.9 mg |
| 1185 | (Italian Restaurant) | 35 mg | 9.9 mg |
| 1186 | (Rotisserie, Meat & Skin, Chicken) | 34 mg | 9.6 mg |
| 1187 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 34 mg | 9.6 mg |
| 1188 | (Loin, Meat Only, Bone-In) | 34 mg | 9.6 mg |
| 1189 | 34 mg | 9.6 mg | |
| 1190 | (70-85% Cacao Solids) | 34 mg | 9.6 mg |
| 1191 | 34 mg | 9.6 mg | |
| 1192 | (Fat Free) | 34 mg | 9.6 mg |
| 1193 | (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | 34 mg | 9.6 mg |
| 1194 | (Meat Only, New Zealand Imported) | 34 mg | 9.6 mg |
| 1195 | (Meat Only, Leg, Ham, Shank Half) | 34 mg | 9.6 mg |
| 1196 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 34 mg | 9.6 mg |
| 1197 | (Retail Parts, Meat Only) | 34 mg | 9.6 mg |
| 1198 | (Loin, Meat Only, Bone-In) | 33 mg | 9.4 mg |
| 1199 | (Salted, Pasteurized) | 33 mg | 9.4 mg |
| 1200 | (Loin, Meat Only, Bone-In) | 33 mg | 9.4 mg |
| 1201 | (Loin, Meat Only, Bone-In) | 33 mg | 9.4 mg |
| 1202 | (Mild, Meat Only, Skin & Breading Removed) | 33 mg | 9.4 mg |
| 1203 | (Breast Meat Only, Skinless) | 33 mg | 9.4 mg |
| 1204 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 33 mg | 9.4 mg |
| 1205 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 33 mg | 9.4 mg |
| 1206 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 33 mg | 9.4 mg |
| 1207 | (Fish) | 33 mg | 9.4 mg |
| 1208 | (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only) | 33 mg | 9.4 mg |
| 1209 | (Variety Meats & By-Products) | 33 mg | 9.4 mg |
| 1210 | (All Classes) | 33 mg | 9.4 mg |
| 1211 | (Cooked, Gluten-Free, Corn Flour & Quinoa Flour) | 32 mg | 9.1 mg |
| 1212 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 32 mg | 9.1 mg |
| 1213 | (Loin, Meat Only, Bone-In) | 32 mg | 9.1 mg |
| 1214 | 32 mg | 9.1 mg | |
| 1215 | (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 32 mg | 9.1 mg |
| 1216 | (Pasteurized, Includes USDA Food Distr. Program) | 32 mg | 9.1 mg |
| 1217 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 32 mg | 9.1 mg |
| 1218 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 32 mg | 9.1 mg |
| 1219 | (Loin, Meat Only, Bone-In) | 32 mg | 9.1 mg |
| 1220 | (Long-Grain, Includes USDA Food Distr. Program) | 32 mg | 9.1 mg |
| 1221 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 32 mg | 9.1 mg |
| 1222 | (Boneless, Loin, Meat & Fat) | 32 mg | 9.1 mg |
| 1223 | (Whole) | 32 mg | 9.1 mg |
| 1224 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 31 mg | 8.8 mg |
| 1225 | (Boneless, Loin, Meat & Fat) | 31 mg | 8.8 mg |
| 1226 | (Boneless, Meat & Fat) | 31 mg | 8.8 mg |
| 1227 | (Loin, Meat Only, Bone-In) | 31 mg | 8.8 mg |
| 1228 | 31 mg | 8.8 mg | |
| 1229 | 31 mg | 8.8 mg | |
| 1230 | (Prepared-From-Recipe, Candies) | 31 mg | 8.8 mg |
| 1231 | (Navajo) | 31 mg | 8.8 mg |
| 1232 | (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) | 31 mg | 8.8 mg |
| 1233 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 31 mg | 8.8 mg |
| 1234 | (93% Lean Meat / 7% Fat) | 31 mg | 8.8 mg |
| 1235 | (Masa & Pork Filling, Hopi) | 31 mg | 8.8 mg |
| 1236 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 30 mg | 8.5 mg |
| 1237 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 30 mg | 8.5 mg |
| 1238 | (Variety Meats & By-Products) | 30 mg | 8.5 mg |
| 1239 | (Fat Free, Patties) | 30 mg | 8.5 mg |
| 1240 | 30 mg | 8.5 mg | |
| 1241 | (Raisin-Cinnamon, Includes Apple-Cinnamon) | 30 mg | 8.5 mg |
| 1242 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 30 mg | 8.5 mg |
| 1243 | (Chinese Restaurant) | 30 mg | 8.5 mg |
| 1244 | (Dark Meat, Meat Only, Chicken) | 30 mg | 8.5 mg |
| 1245 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 30 mg | 8.5 mg |
| 1246 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 30 mg | 8.5 mg |
| 1247 | (Boneless, Meat & Fat, Pork, Whole) | 30 mg | 8.5 mg |
| 1248 | (Boneless, Meat Only, Pork, Whole) | 30 mg | 8.5 mg |
| 1249 | (Family Style Restaurant) | 30 mg | 8.5 mg |
| 1250 | (Italian Four Cheese Lasagna) | 30 mg | 8.5 mg |
List of foods (1251 - 1500) With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1251 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 29 mg | 8.2 mg |
| 1252 | (Loin, Meat Only, Bone-In) | 29 mg | 8.2 mg |
| 1253 | (With Nuts, Prepared-By-Recipe, Candies) | 29 mg | 8.2 mg |
| 1254 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 29 mg | 8.2 mg |
| 1255 | (Buffalo, Free Range, Shoshone Bannock) | 29 mg | 8.2 mg |
| 1256 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 29 mg | 8.2 mg |
| 1257 | 29 mg | 8.2 mg | |
| 1258 | (95% Lean Meat / 5% Fat) | 29 mg | 8.2 mg |
| 1259 | (Beef, New Zealand Imported, Meat Only) | 29 mg | 8.2 mg |
| 1260 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 29 mg | 8.2 mg |
| 1261 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 29 mg | 8.2 mg |
| 1262 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 29 mg | 8.2 mg |
| 1263 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 29 mg | 8.2 mg |
| 1264 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 29 mg | 8.2 mg |
| 1265 | (Retail Parts, Meat Only) | 29 mg | 8.2 mg |
| 1266 | (Mild, Ready To Serve) | 29 mg | 8.2 mg |
| 1267 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 29 mg | 8.2 mg |
| 1268 | (Meat Only, Leg, Ham, Rump Half) | 29 mg | 8.2 mg |
| 1269 | (Meat Only, Pork, Shank, Bone-In) | 29 mg | 8.2 mg |
| 1270 | (Navajo) | 29 mg | 8.2 mg |
| 1271 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 28 mg | 7.9 mg |
| 1272 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 28 mg | 7.9 mg |
| 1273 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 28 mg | 7.9 mg |
| 1274 | 28 mg | 7.9 mg | |
| 1275 | 28 mg | 7.9 mg | |
| 1276 | (With Seeds) | 28 mg | 7.9 mg |
| 1277 | (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 28 mg | 7.9 mg |
| 1278 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 28 mg | 7.9 mg |
| 1279 | (Variety Meats & By-Products) | 28 mg | 7.9 mg |
| 1280 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 28 mg | 7.9 mg |
| 1281 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 28 mg | 7.9 mg |
| 1282 | (Variety Meats & By-Products) | 28 mg | 7.9 mg |
| 1283 | (Rib, Meat Only, Australian) | 28 mg | 7.9 mg |
| 1284 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 28 mg | 7.9 mg |
| 1285 | 28 mg | 7.9 mg | |
| 1286 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 28 mg | 7.9 mg |
| 1287 | (Dry Mix) | 28 mg | 7.9 mg |
| 1288 | (Sakwavikaviki, Hopi) | 27 mg | 7.7 mg |
| 1289 | (Loin, Meat Only, Bone-In) | 27 mg | 7.7 mg |
| 1290 | (With Added Salt, Unenriched) | 27 mg | 7.7 mg |
| 1291 | (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable) | 27 mg | 7.7 mg |
| 1292 | (Whole Wheat, Commercially Prepared) | 27 mg | 7.7 mg |
| 1293 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 27 mg | 7.7 mg |
| 1294 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 27 mg | 7.7 mg |
| 1295 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 27 mg | 7.7 mg |
| 1296 | (Without Salt, Smooth Style) | 27 mg | 7.7 mg |
| 1297 | (Dark Meat, Meat Only, Chicken) | 27 mg | 7.7 mg |
| 1298 | (96% Lean / 4% Fat) | 27 mg | 7.7 mg |
| 1299 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 27 mg | 7.7 mg |
| 1300 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 27 mg | 7.7 mg |
| 1301 | (Fish) | 27 mg | 7.7 mg |
| 1302 | (Classic Cheeseburger Macaroni) | 27 mg | 7.7 mg |
| 1303 | (Italian Lasagna) | 27 mg | 7.7 mg |
| 1304 | 26 mg | 7.4 mg | |
| 1305 | (Boneless, Skinless, Meat Only, Chicken) | 26 mg | 7.4 mg |
| 1306 | (96% Lean / 4% Fat, Crumbles) | 26 mg | 7.4 mg |
| 1307 | (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32) | 26 mg | 7.4 mg |
| 1308 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 26 mg | 7.4 mg |
| 1309 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 26 mg | 7.4 mg |
| 1310 | (Made From Peanut Butter, Water, Soy Sauce) | 26 mg | 7.4 mg |
| 1311 | 26 mg | 7.4 mg | |
| 1312 | (With Added Solution, Dark Meat, Meat Only) | 26 mg | 7.4 mg |
| 1313 | (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured) | 26 mg | 7.4 mg |
| 1314 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 26 mg | 7.4 mg |
| 1315 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 26 mg | 7.4 mg |
| 1316 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 26 mg | 7.4 mg |
| 1317 | (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only) | 26 mg | 7.4 mg |
| 1318 | (Meat Only, Pork, Rump, Bone-In) | 26 mg | 7.4 mg |
| 1319 | (Parboiled, Dry) | 26 mg | 7.4 mg |
| 1320 | (Meat Only, Pork, Slice, Bone-In) | 26 mg | 7.4 mg |
| 1321 | (Boneless, Meat & Fat, Spiral Slice, Pork) | 26 mg | 7.4 mg |
| 1322 | (Free Range, Shoshone Bannock) | 25 mg | 7.1 mg |
| 1323 | (With Salt, All Types) | 25 mg | 7.1 mg |
| 1324 | (Without Salt, All Types) | 25 mg | 7.1 mg |
| 1325 | (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 25 mg | 7.1 mg |
| 1326 | (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 25 mg | 7.1 mg |
| 1327 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 25 mg | 7.1 mg |
| 1328 | (96% Lean / 4% Fat) | 25 mg | 7.1 mg |
| 1329 | (Chocolate, Formulated Bar) | 25 mg | 7.1 mg |
| 1330 | (Meat Only, Chicken) | 25 mg | 7.1 mg |
| 1331 | (With Added Solution, Dark Meat, Meat Only) | 25 mg | 7.1 mg |
| 1332 | (Loin, Meat Only) | 25 mg | 7.1 mg |
| 1333 | (Loin, Meat Only, Bone-In) | 25 mg | 7.1 mg |
| 1334 | (97% Lean Meat / 3% Fat) | 25 mg | 7.1 mg |
| 1335 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 25 mg | 7.1 mg |
| 1336 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 25 mg | 7.1 mg |
| 1337 | (Meat Only, Pork, Shank, Bone-In) | 25 mg | 7.1 mg |
| 1338 | 24 mg | 6.8 mg | |
| 1339 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 24 mg | 6.8 mg |
| 1340 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 24 mg | 6.8 mg |
| 1341 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 24 mg | 6.8 mg |
| 1342 | (With Added Salt, Enriched) | 24 mg | 6.8 mg |
| 1343 | (Without Added Salt, Enriched) | 24 mg | 6.8 mg |
| 1344 | (Without Added Salt, Unenriched) | 24 mg | 6.8 mg |
| 1345 | (Boneless, Skinless, Meat Only, Chicken) | 24 mg | 6.8 mg |
| 1346 | (Free Range, Shoshone Bannock) | 24 mg | 6.8 mg |
| 1347 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 24 mg | 6.8 mg |
| 1348 | (Boneless, Meat Only, Pork, Slice, Pan-Broil) | 24 mg | 6.8 mg |
| 1349 | (Shoestring, Salt Added In Processing) | 24 mg | 6.8 mg |
| 1350 | (Dry, Enriched) | 24 mg | 6.8 mg |
| 1351 | (Dry, Unenriched) | 24 mg | 6.8 mg |
| 1352 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 24 mg | 6.8 mg |
| 1353 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 24 mg | 6.8 mg |
| 1354 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 24 mg | 6.8 mg |
| 1355 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 24 mg | 6.8 mg |
| 1356 | (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 24 mg | 6.8 mg |
| 1357 | (Boneless, Loin, Meat Only) | 24 mg | 6.8 mg |
| 1358 | (Meat Only, Pork, Rump, Bone-In) | 24 mg | 6.8 mg |
| 1359 | (Somiviki, Hopi) | 23 mg | 6.5 mg |
| 1360 | (Sweetened, Includes USDA Food Distr. Program) | 23 mg | 6.5 mg |
| 1361 | (Plain, Whole Milk) | 23 mg | 6.5 mg |
| 1362 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 23 mg | 6.5 mg |
| 1363 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 23 mg | 6.5 mg |
| 1364 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 23 mg | 6.5 mg |
| 1365 | (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 23 mg | 6.5 mg |
| 1366 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 23 mg | 6.5 mg |
| 1367 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 23 mg | 6.5 mg |
| 1368 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 23 mg | 6.5 mg |
| 1369 | (Unprepared, Frozen) | 23 mg | 6.5 mg |
| 1370 | (Frozen Entree) | 23 mg | 6.5 mg |
| 1371 | (Dehydrated, Flakes Without Milk, Dry Form) | 23 mg | 6.5 mg |
| 1372 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 23 mg | 6.5 mg |
| 1373 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 23 mg | 6.5 mg |
| 1374 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 23 mg | 6.5 mg |
| 1375 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 23 mg | 6.5 mg |
| 1376 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 23 mg | 6.5 mg |
| 1377 | (All Classes) | 23 mg | 6.5 mg |
| 1378 | (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 23 mg | 6.5 mg |
| 1379 | (All Classes) | 23 mg | 6.5 mg |
| 1380 | (Latino Restaurant) | 23 mg | 6.5 mg |
| 1381 | (Boneless, Meat & Fat, Pork, Whole) | 23 mg | 6.5 mg |
| 1382 | (Ready To Serve) | 22 mg | 6.2 mg |
| 1383 | (Boneless, Loin, Meat & Fat) | 22 mg | 6.2 mg |
| 1384 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 22 mg | 6.2 mg |
| 1385 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 22 mg | 6.2 mg |
| 1386 | 22 mg | 6.2 mg | |
| 1387 | (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 mg | 6.2 mg |
| 1388 | (Meat Only, Arm Picnic) | 22 mg | 6.2 mg |
| 1389 | (Fat Free) | 22 mg | 6.2 mg |
| 1390 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 22 mg | 6.2 mg |
| 1391 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 22 mg | 6.2 mg |
| 1392 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 22 mg | 6.2 mg |
| 1393 | (Meat Only, Pork, Rump, Bone-In) | 22 mg | 6.2 mg |
| 1394 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 22 mg | 6.2 mg |
| 1395 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 22 mg | 6.2 mg |
| 1396 | (Boneless, Meat Only, Pork, Whole) | 22 mg | 6.2 mg |
| 1397 | 21 mg | 6 mg | |
| 1398 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 21 mg | 6 mg |
| 1399 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 21 mg | 6 mg |
| 1400 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 21 mg | 6 mg |
| 1401 | (Navajo) | 21 mg | 6 mg |
| 1402 | (Original) | 21 mg | 6 mg |
| 1403 | (All Types, Salt Not Added In Processing) | 21 mg | 6 mg |
| 1404 | (Steak Fries, Salt Added In Processing) | 21 mg | 6 mg |
| 1405 | (Boneless, Loin, Meat Only) | 21 mg | 6 mg |
| 1406 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 21 mg | 6 mg |
| 1407 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 21 mg | 6 mg |
| 1408 | (Free Range, Shoshone Bannock) | 21 mg | 6 mg |
| 1409 | (Boneless, Loin, Meat & Fat) | 21 mg | 6 mg |
| 1410 | (Variety Meats & By-Products) | 21 mg | 6 mg |
| 1411 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 21 mg | 6 mg |
| 1412 | (Meat Only, Rump, Bone-In, Pork) | 21 mg | 6 mg |
| 1413 | (New Zealand Imported, Variety Meats & By-Products) | 21 mg | 6 mg |
| 1414 | (Boneless, Loin, Meat Only) | 20 mg | 5.7 mg |
| 1415 | (With Added Solution, Boneless, Loin, Meat Only) | 20 mg | 5.7 mg |
| 1416 | (With Meatballs In Tomato Sauce) | 20 mg | 5.7 mg |
| 1417 | (Canned Or Bottled, Ready-To-Serve) | 20 mg | 5.7 mg |
| 1418 | 20 mg | 5.7 mg | |
| 1419 | (La Moderna Rikis Cream Crackers) | 20 mg | 5.7 mg |
| 1420 | (Shoestring, Salt Added In Processing, As Purchased) | 20 mg | 5.7 mg |
| 1421 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 20 mg | 5.7 mg |
| 1422 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 20 mg | 5.7 mg |
| 1423 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 20 mg | 5.7 mg |
| 1424 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 20 mg | 5.7 mg |
| 1425 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 20 mg | 5.7 mg |
| 1426 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 20 mg | 5.7 mg |
| 1427 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 20 mg | 5.7 mg |
| 1428 | (Cereals Ready-To-Eat) | 20 mg | 5.7 mg |
| 1429 | (Boneless, Loin, Meat Only) | 20 mg | 5.7 mg |
| 1430 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 20 mg | 5.7 mg |
| 1431 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 20 mg | 5.7 mg |
| 1432 | (All Classes, Light Meat) | 20 mg | 5.7 mg |
| 1433 | (With Added Solution, Light Meat, From Whole, Meat Only) | 20 mg | 5.7 mg |
| 1434 | (With Added Solution, From Whole Bird, Meat Only) | 20 mg | 5.7 mg |
| 1435 | (With Added Solution, From Whole Bird, Meat Only) | 20 mg | 5.7 mg |
| 1436 | (From Whole Bird, Meat Only) | 20 mg | 5.7 mg |
| 1437 | (With Added Solution, From Whole Bird, Meat Only) | 20 mg | 5.7 mg |
| 1438 | (Breast, Meat Only) | 20 mg | 5.7 mg |
| 1439 | (Wing, Meat Only) | 20 mg | 5.7 mg |
| 1440 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 20 mg | 5.7 mg |
| 1441 | (Fruit Juice Smoothie) | 19 mg | 5.4 mg |
| 1442 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 19 mg | 5.4 mg |
| 1443 | (Unsweetened) | 19 mg | 5.4 mg |
| 1444 | (Seedless) | 19 mg | 5.4 mg |
| 1445 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 19 mg | 5.4 mg |
| 1446 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 19 mg | 5.4 mg |
| 1447 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 19 mg | 5.4 mg |
| 1448 | (Fruit Juice Smoothie) | 19 mg | 5.4 mg |
| 1449 | (With Added Solution, Boneless, Loin, Meat Only) | 19 mg | 5.4 mg |
| 1450 | 19 mg | 5.4 mg | |
| 1451 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 19 mg | 5.4 mg |
| 1452 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 19 mg | 5.4 mg |
| 1453 | (Meat Only, Shoulder, Blade) | 19 mg | 5.4 mg |
| 1454 | (Retail Parts, Meat Only) | 19 mg | 5.4 mg |
| 1455 | (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 19 mg | 5.4 mg |
| 1456 | (Meat Only, With Added Solution) | 19 mg | 5.4 mg |
| 1457 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 19 mg | 5.4 mg |
| 1458 | (Gluten-Free) | 19 mg | 5.4 mg |
| 1459 | (Includes Plain & From Mutton Sandwich, Navajo) | 19 mg | 5.4 mg |
| 1460 | (All Types, Salt Added In Processing) | 19 mg | 5.4 mg |
| 1461 | (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free) | 19 mg | 5.4 mg |
| 1462 | (New Zealand Imported, Variety Meats & By-Products) | 18 mg | 5.1 mg |
| 1463 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 18 mg | 5.1 mg |
| 1464 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 18 mg | 5.1 mg |
| 1465 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 18 mg | 5.1 mg |
| 1466 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 18 mg | 5.1 mg |
| 1467 | (Dried, Unblanched, Nuts) | 18 mg | 5.1 mg |
| 1468 | (Whole Kernel, Drained Solids) | 18 mg | 5.1 mg |
| 1469 | (Whole Kernel, Drained Solids) | 18 mg | 5.1 mg |
| 1470 | (All Types, Salt Not Added In Processing, As Purchased) | 18 mg | 5.1 mg |
| 1471 | (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 18 mg | 5.1 mg |
| 1472 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 18 mg | 5.1 mg |
| 1473 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 18 mg | 5.1 mg |
| 1474 | (Crinkle Or Regular Cut, Salt Added In Processing) | 18 mg | 5.1 mg |
| 1475 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 18 mg | 5.1 mg |
| 1476 | (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 18 mg | 5.1 mg |
| 1477 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 18 mg | 5.1 mg |
| 1478 | (With Added Solution, Shoulder, Blade, Meat Only) | 18 mg | 5.1 mg |
| 1479 | (Loin, Meat Only, Bone-In) | 18 mg | 5.1 mg |
| 1480 | (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 18 mg | 5.1 mg |
| 1481 | (Meat Only, Pork, Shank, Bone-In) | 18 mg | 5.1 mg |
| 1482 | (Variety Meats & By-Products) | 17 mg | 4.8 mg |
| 1483 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 17 mg | 4.8 mg |
| 1484 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 17 mg | 4.8 mg |
| 1485 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 17 mg | 4.8 mg |
| 1486 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 17 mg | 4.8 mg |
| 1487 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 17 mg | 4.8 mg |
| 1488 | (Steak Fries, Salt Added In Processing, As Purchased) | 17 mg | 4.8 mg |
| 1489 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 17 mg | 4.8 mg |
| 1490 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 17 mg | 4.8 mg |
| 1491 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 17 mg | 4.8 mg |
| 1492 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 17 mg | 4.8 mg |
| 1493 | (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 17 mg | 4.8 mg |
| 1494 | (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 17 mg | 4.8 mg |
| 1495 | (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 17 mg | 4.8 mg |
| 1496 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 17 mg | 4.8 mg |
| 1497 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 17 mg | 4.8 mg |
| 1498 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 17 mg | 4.8 mg |
| 1499 | (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 17 mg | 4.8 mg |
| 1500 | (Variety Meats & By-Products) | 17 mg | 4.8 mg |
List of foods (1501 - 1750) With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1501 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 17 mg | 4.8 mg |
| 1502 | (Flounder & Sole Species, Fish) | 17 mg | 4.8 mg |
| 1503 | (With Added Solution, Light Meat, From Whole, Meat Only) | 17 mg | 4.8 mg |
| 1504 | (With Added Solution, From Whole Bird, Meat Only) | 17 mg | 4.8 mg |
| 1505 | (With Added Solution, From Whole Bird, Meat Only) | 17 mg | 4.8 mg |
| 1506 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 17 mg | 4.8 mg |
| 1507 | (Boneless, Meat & Fat, Whole, Pork) | 17 mg | 4.8 mg |
| 1508 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 17 mg | 4.8 mg |
| 1509 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 17 mg | 4.8 mg |
| 1510 | (Deli Style, Prepackaged) | 17 mg | 4.8 mg |
| 1511 | (Meat Only, Pork, Shank, Bone-In) | 17 mg | 4.8 mg |
| 1512 | (Meat Only, Rump, Bone-In, Pork) | 17 mg | 4.8 mg |
| 1513 | (Chicken Flavor) | 17 mg | 4.8 mg |
| 1514 | (Frozen Concentrate, Undiluted) | 17 mg | 4.8 mg |
| 1515 | (With Added Calcium, Undiluted, Frozen Concentrate) | 17 mg | 4.8 mg |
| 1516 | (Boneless, Loin, Meat Only) | 16 mg | 4.5 mg |
| 1517 | (Chocolate-Flavor Roll, Candies) | 16 mg | 4.5 mg |
| 1518 | (Deli, Rotisserie Seasoned, Sliced, Prepackaged) | 16 mg | 4.5 mg |
| 1519 | (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 16 mg | 4.5 mg |
| 1520 | (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) | 16 mg | 4.5 mg |
| 1521 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 16 mg | 4.5 mg |
| 1522 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 16 mg | 4.5 mg |
| 1523 | (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 16 mg | 4.5 mg |
| 1524 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 16 mg | 4.5 mg |
| 1525 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 16 mg | 4.5 mg |
| 1526 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 16 mg | 4.5 mg |
| 1527 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 16 mg | 4.5 mg |
| 1528 | (Boneless, Loin, Meat Only) | 16 mg | 4.5 mg |
| 1529 | (Loin, Meat Only, Bone-In) | 16 mg | 4.5 mg |
| 1530 | (Loin, Meat & Fat) | 16 mg | 4.5 mg |
| 1531 | (Buffalo, Free Range, Shoshone Bannock) | 16 mg | 4.5 mg |
| 1532 | (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only) | 16 mg | 4.5 mg |
| 1533 | (Loin, Meat & Fat) | 16 mg | 4.5 mg |
| 1534 | (Boneless, Meat Only, Whole, Pork) | 16 mg | 4.5 mg |
| 1535 | (Meat Only, Shank, Bone-In, Pork) | 16 mg | 4.5 mg |
| 1536 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 16 mg | 4.5 mg |
| 1537 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 16 mg | 4.5 mg |
| 1538 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 16 mg | 4.5 mg |
| 1539 | (Variety Meats & By-Products) | 16 mg | 4.5 mg |
| 1540 | (Restaurant) | 16 mg | 4.5 mg |
| 1541 | (Chocolate-Flavor Roll, Candies) | 16 mg | 4.5 mg |
| 1542 | (Meat Only, Pork, Rump, Bone-In) | 16 mg | 4.5 mg |
| 1543 | (Beef, Grade: Choice, Meat & Fat) | 15 mg | 4.3 mg |
| 1544 | (Boneless, Meat & Fat, Loin) | 15 mg | 4.3 mg |
| 1545 | 15 mg | 4.3 mg | |
| 1546 | (No Meat) | 15 mg | 4.3 mg |
| 1547 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 15 mg | 4.3 mg |
| 1548 | (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder) | 15 mg | 4.3 mg |
| 1549 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 15 mg | 4.3 mg |
| 1550 | (Spices) | 15 mg | 4.3 mg |
| 1551 | (Boneless, Loin, Meat Only) | 15 mg | 4.3 mg |
| 1552 | (Fish) | 15 mg | 4.3 mg |
| 1553 | (Fresh) | 15 mg | 4.3 mg |
| 1554 | (Mollusks, Mixed Species) | 15 mg | 4.3 mg |
| 1555 | (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program) | 15 mg | 4.3 mg |
| 1556 | (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 mg | 4.3 mg |
| 1557 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 mg | 4.3 mg |
| 1558 | (Grass-Fed Beef, Lean Only) | 15 mg | 4.3 mg |
| 1559 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 mg | 4.3 mg |
| 1560 | (Retail Parts, Meat Only) | 15 mg | 4.3 mg |
| 1561 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 15 mg | 4.3 mg |
| 1562 | (With Added Solution, Loin, Meat & Fat) | 15 mg | 4.3 mg |
| 1563 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 15 mg | 4.3 mg |
| 1564 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 15 mg | 4.3 mg |
| 1565 | (Meat Only, Pork, Slice, Bone-In) | 15 mg | 4.3 mg |
| 1566 | (Beef, Grade: All, Meat & Fat) | 14 mg | 4 mg |
| 1567 | (Boneless, Loin, Meat Only) | 14 mg | 4 mg |
| 1568 | (Boneless, Meat & Fat) | 14 mg | 4 mg |
| 1569 | (Boneless, Meat & Fat) | 14 mg | 4 mg |
| 1570 | (Condensed) | 14 mg | 4 mg |
| 1571 | (Condensed) | 14 mg | 4 mg |
| 1572 | (Seedless, Includes USDA Food Distr. Program) | 14 mg | 4 mg |
| 1573 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 mg | 4 mg |
| 1574 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 mg | 4 mg |
| 1575 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 14 mg | 4 mg |
| 1576 | (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 14 mg | 4 mg |
| 1577 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 14 mg | 4 mg |
| 1578 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 14 mg | 4 mg |
| 1579 | (Boneless, Meat Only, Slice, Pan-Broil, Pork) | 14 mg | 4 mg |
| 1580 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 14 mg | 4 mg |
| 1581 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 14 mg | 4 mg |
| 1582 | (Meat Only, Leg, Ham, Shank Half) | 14 mg | 4 mg |
| 1583 | (Loin, Meat Only, Bone-In) | 14 mg | 4 mg |
| 1584 | (With Added Solution, Loin, Meat & Fat) | 14 mg | 4 mg |
| 1585 | (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 mg | 4 mg |
| 1586 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 14 mg | 4 mg |
| 1587 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 mg | 4 mg |
| 1588 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 mg | 4 mg |
| 1589 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 mg | 4 mg |
| 1590 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 mg | 4 mg |
| 1591 | 14 mg | 4 mg | |
| 1592 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 mg | 4 mg |
| 1593 | (Cooked, Gluten-Free) | 14 mg | 4 mg |
| 1594 | (Beef, Grade: Select, Meat & Fat) | 13 mg | 3.7 mg |
| 1595 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1596 | (Drained, Heavy Syrup) | 13 mg | 3.7 mg |
| 1597 | (Gluten-Free) | 13 mg | 3.7 mg |
| 1598 | (Strawberry) | 13 mg | 3.7 mg |
| 1599 | (Made With Rice Flour, Corn Starch, And/Or Tapioca) | 13 mg | 3.7 mg |
| 1600 | (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1601 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1602 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1603 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1604 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1605 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1606 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 13 mg | 3.7 mg |
| 1607 | (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 13 mg | 3.7 mg |
| 1608 | (Fruit Juice Smoothie) | 13 mg | 3.7 mg |
| 1609 | (Boneless, Skinless, Meat Only, Chicken) | 13 mg | 3.7 mg |
| 1610 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1611 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1612 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1613 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1614 | (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1615 | (Boneless, Loin, Meat Only) | 13 mg | 3.7 mg |
| 1616 | (Boneless, Meat & Fat) | 13 mg | 3.7 mg |
| 1617 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1618 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 mg | 3.7 mg |
| 1619 | (Loin, Meat Only) | 13 mg | 3.7 mg |
| 1620 | (Boneless, Meat & Fat, Spiral Slice, Pork) | 13 mg | 3.7 mg |
| 1621 | (Gluten-Free, Wheat-Free) | 13 mg | 3.7 mg |
| 1622 | (Prepared-From-Recipe, Candies) | 13 mg | 3.7 mg |
| 1623 | (Boneless, Meat Only, Whole, Pork) | 13 mg | 3.7 mg |
| 1624 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1625 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1626 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1627 | (With Tomato Sauce Or Meat Sauce) | 12 mg | 3.4 mg |
| 1628 | 12 mg | 3.4 mg | |
| 1629 | (Low Sodium) | 12 mg | 3.4 mg |
| 1630 | (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1631 | (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1632 | 12 mg | 3.4 mg | |
| 1633 | (Spices) | 12 mg | 3.4 mg |
| 1634 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1635 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1636 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1637 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 12 mg | 3.4 mg |
| 1638 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1639 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1640 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 12 mg | 3.4 mg |
| 1641 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1642 | (Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 12 mg | 3.4 mg |
| 1643 | (All Classes) | 12 mg | 3.4 mg |
| 1644 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 12 mg | 3.4 mg |
| 1645 | (With Skin, Fish, Alaska Native) | 12 mg | 3.4 mg |
| 1646 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1647 | (Boneless, Meat & Fat) | 12 mg | 3.4 mg |
| 1648 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 12 mg | 3.4 mg |
| 1649 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1650 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1651 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1652 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1653 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1654 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1655 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1656 | (With Added Solution, Loin, Meat Only) | 12 mg | 3.4 mg |
| 1657 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 1658 | (Variety Meats & By-Products) | 12 mg | 3.4 mg |
| 1659 | (All Classes) | 12 mg | 3.4 mg |
| 1660 | (Boneless, Meat Only, Spiral Slice, Pork) | 12 mg | 3.4 mg |
| 1661 | 12 mg | 3.4 mg | |
| 1662 | (With Added Vitamin D, 3.25% Milkfat) | 12 mg | 3.4 mg |
| 1663 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1664 | (Ground, Spices) | 11 mg | 3.1 mg |
| 1665 | (Long-Grain, Includes USDA Food Distr. Program) | 11 mg | 3.1 mg |
| 1666 | (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water) | 11 mg | 3.1 mg |
| 1667 | (Fruit, Whole Milk) | 11 mg | 3.1 mg |
| 1668 | (Strawberry, Lowfat) | 11 mg | 3.1 mg |
| 1669 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1670 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1671 | (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1672 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1673 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 11 mg | 3.1 mg |
| 1674 | 11 mg | 3.1 mg | |
| 1675 | (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 11 mg | 3.1 mg |
| 1676 | (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1677 | (Variety Meats & By-Products) | 11 mg | 3.1 mg |
| 1678 | (With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 11 mg | 3.1 mg |
| 1679 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1680 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1681 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1682 | (Boneless, Loin, Meat Only) | 11 mg | 3.1 mg |
| 1683 | (Atlantic & Pacific, Fish) | 11 mg | 3.1 mg |
| 1684 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1685 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1686 | (Boneless, Meat & Fat) | 11 mg | 3.1 mg |
| 1687 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 11 mg | 3.1 mg |
| 1688 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1689 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1690 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 1691 | (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 11 mg | 3.1 mg |
| 1692 | (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 11 mg | 3.1 mg |
| 1693 | (With Added Solution, Retail Parts, Meat Only) | 11 mg | 3.1 mg |
| 1694 | (Variety Meats & By-Products) | 11 mg | 3.1 mg |
| 1695 | (Meat Only, Pork, Slice, Bone-In, Ham With Water Added) | 11 mg | 3.1 mg |
| 1696 | (Fruit Juice Smoothie) | 10 mg | 2.8 mg |
| 1697 | (Daily Greens) | 10 mg | 2.8 mg |
| 1698 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1699 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1700 | (Ready-To-Serve) | 10 mg | 2.8 mg |
| 1701 | (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1702 | (Grade: Select, Meat Only, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1703 | (New Zealand Imported, Soaked & Fried) | 10 mg | 2.8 mg |
| 1704 | (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water) | 10 mg | 2.8 mg |
| 1705 | 10 mg | 2.8 mg | |
| 1706 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1707 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1708 | (Fruit Juice Smoothie) | 10 mg | 2.8 mg |
| 1709 | (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1710 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1711 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1712 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1713 | (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1714 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1715 | (Mixed Species, Fish) | 10 mg | 2.8 mg |
| 1716 | (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1717 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1718 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1719 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 10 mg | 2.8 mg |
| 1720 | (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 10 mg | 2.8 mg |
| 1721 | (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 10 mg | 2.8 mg |
| 1722 | (Meat Only, Shank, Bone-In, Pork) | 10 mg | 2.8 mg |
| 1723 | (Boneless, Meat & Fat) | 9 mg | 2.6 mg |
| 1724 | 9 mg | 2.6 mg | |
| 1725 | (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 9 mg | 2.6 mg |
| 1726 | (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1727 | (Crustaceans, Moist Heat) | 9 mg | 2.6 mg |
| 1728 | (With Skin, Fish, Alaska Native) | 9 mg | 2.6 mg |
| 1729 | (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) | 9 mg | 2.6 mg |
| 1730 | (Klamath, Wocas, Oregon) | 9 mg | 2.6 mg |
| 1731 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1732 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1733 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1734 | (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1735 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1736 | (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1737 | (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 9 mg | 2.6 mg |
| 1738 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1739 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1740 | (All Classes) | 9 mg | 2.6 mg |
| 1741 | (With Added Solution, Boneless, Loin, Meat Only) | 9 mg | 2.6 mg |
| 1742 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1743 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1744 | 9 mg | 2.6 mg | |
| 1745 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1746 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 9 mg | 2.6 mg |
| 1747 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 9 mg | 2.6 mg |
| 1748 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1749 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1750 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 9 mg | 2.6 mg |
List of foods (1751 - 1932) With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1751 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1752 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 9 mg | 2.6 mg |
| 1753 | (From Whole Bird, Meat Only) | 9 mg | 2.6 mg |
| 1754 | (Breast, Meat Only) | 9 mg | 2.6 mg |
| 1755 | (Light Meat) | 9 mg | 2.6 mg |
| 1756 | (Wing, Meat Only) | 9 mg | 2.6 mg |
| 1757 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1758 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 9 mg | 2.6 mg |
| 1759 | (Chicken) | 9 mg | 2.6 mg |
| 1760 | (Original) | 9 mg | 2.6 mg |
| 1761 | (With Butter, Thin, Prepared-From-Recipe) | 9 mg | 2.6 mg |
| 1762 | (Crustaceans, Imitation, Made From Surimi) | 8 mg | 2.3 mg |
| 1763 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1764 | (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 8 mg | 2.3 mg |
| 1765 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1766 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1767 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1768 | (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1769 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1770 | (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 8 mg | 2.3 mg |
| 1771 | (Analyzed 2006) | 8 mg | 2.3 mg |
| 1772 | (Boneless, Loin, Meat Only) | 8 mg | 2.3 mg |
| 1773 | (Loin, Meat Only) | 8 mg | 2.3 mg |
| 1774 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1775 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1776 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 8 mg | 2.3 mg |
| 1777 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 8 mg | 2.3 mg |
| 1778 | (Breast Meat, Skinless) | 8 mg | 2.3 mg |
| 1779 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1780 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1781 | (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 8 mg | 2.3 mg |
| 1782 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 8 mg | 2.3 mg |
| 1783 | (Ready-To-Eat) | 8 mg | 2.3 mg |
| 1784 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1785 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1786 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1787 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 1788 | (Variety Meats & By-Products) | 8 mg | 2.3 mg |
| 1789 | (Parboiled, Cooked) | 8 mg | 2.3 mg |
| 1790 | (Meat Only, Slice, Bone-In, Pork) | 8 mg | 2.3 mg |
| 1791 | (Boneless, Loin, Meat & Fat) | 7 mg | 2 mg |
| 1792 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1793 | (Red Berry Beverage, Navajo) | 7 mg | 2 mg |
| 1794 | (Lowfat, 2% Milkfat) | 7 mg | 2 mg |
| 1795 | (Chinese Restaurant) | 7 mg | 2 mg |
| 1796 | (With Salt, Enriched, Cooked With Water) | 7 mg | 2 mg |
| 1797 | (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 7 mg | 2 mg |
| 1798 | (Plain, Lowfat) | 7 mg | 2 mg |
| 1799 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1800 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1801 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1802 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1803 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1804 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1805 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 7 mg | 2 mg |
| 1806 | (Made From Coconut, Water, Sugar, Peanuts) | 7 mg | 2 mg |
| 1807 | (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1808 | (Variety Meats & By-Products) | 7 mg | 2 mg |
| 1809 | (Variety Meats & By-Products) | 7 mg | 2 mg |
| 1810 | (Variety Meats & By-Products) | 7 mg | 2 mg |
| 1811 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1812 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1813 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1814 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1815 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1816 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1817 | (Boneless, Loin, Meat Only) | 7 mg | 2 mg |
| 1818 | (Loin, Meat Only, Enhanced) | 7 mg | 2 mg |
| 1819 | (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1820 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 7 mg | 2 mg |
| 1821 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 1822 | (Dry Roasted, Without Salt Added, Nuts) | 6 mg | 1.7 mg |
| 1823 | (Navajo) | 6 mg | 1.7 mg |
| 1824 | (With Added Vitamin A & Vitamin D, Lowfat) | 6 mg | 1.7 mg |
| 1825 | (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 6 mg | 1.7 mg |
| 1826 | (Klamath, Wocas, Oregon) | 6 mg | 1.7 mg |
| 1827 | (Fat Free) | 6 mg | 1.7 mg |
| 1828 | (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top) | 6 mg | 1.7 mg |
| 1829 | (Strawberry, Nonfat) | 6 mg | 1.7 mg |
| 1830 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1831 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1832 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1833 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1834 | (Plain, Lowfat) | 6 mg | 1.7 mg |
| 1835 | (Analyzed 2006) | 6 mg | 1.7 mg |
| 1836 | (Grade: All, Meat Only, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1837 | (All Classes) | 6 mg | 1.7 mg |
| 1838 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1839 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1840 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1841 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1842 | 6 mg | 1.7 mg | |
| 1843 | (Boneless, Meat & Fat) | 6 mg | 1.7 mg |
| 1844 | (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1845 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 6 mg | 1.7 mg |
| 1846 | (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture) | 6 mg | 1.7 mg |
| 1847 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1848 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1849 | 6 mg | 1.7 mg | |
| 1850 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1851 | (Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 6 mg | 1.7 mg |
| 1852 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1853 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 mg | 1.7 mg |
| 1854 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 6 mg | 1.7 mg |
| 1855 | (With Salt Added) | 5 mg | 1.4 mg |
| 1856 | (Without Salt Added) | 5 mg | 1.4 mg |
| 1857 | (Lowfat, Reduced Sugar) | 5 mg | 1.4 mg |
| 1858 | (Vanilla, Lowfat) | 5 mg | 1.4 mg |
| 1859 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 5 mg | 1.4 mg |
| 1860 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 5 mg | 1.4 mg |
| 1861 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 mg | 1.4 mg |
| 1862 | (Lowfat) | 5 mg | 1.4 mg |
| 1863 | (Peanut Flavor, Canned) | 5 mg | 1.4 mg |
| 1864 | (With Artificial Sweetener) | 5 mg | 1.4 mg |
| 1865 | (Grade: Select, Meat Only, Trimmed To 0" Fat) | 5 mg | 1.4 mg |
| 1866 | (Beef, Grade: Choice, Meat & Fat) | 5 mg | 1.4 mg |
| 1867 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 5 mg | 1.4 mg |
| 1868 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 5 mg | 1.4 mg |
| 1869 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 mg | 1.4 mg |
| 1870 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 mg | 1.4 mg |
| 1871 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 mg | 1.4 mg |
| 1872 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 mg | 1.4 mg |
| 1873 | (Meat Only) | 5 mg | 1.4 mg |
| 1874 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 mg | 1.4 mg |
| 1875 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 mg | 1.4 mg |
| 1876 | (Mixed Species, Crustaceans) | 4 mg | 1.1 mg |
| 1877 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 mg | 1.1 mg |
| 1878 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 4 mg | 1.1 mg |
| 1879 | (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 4 mg | 1.1 mg |
| 1880 | (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 4 mg | 1.1 mg |
| 1881 | (Beef, Grade: All, Meat & Fat) | 4 mg | 1.1 mg |
| 1882 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 4 mg | 1.1 mg |
| 1883 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 mg | 1.1 mg |
| 1884 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 mg | 1.1 mg |
| 1885 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 mg | 1.1 mg |
| 1886 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 mg | 1.1 mg |
| 1887 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 mg | 1.1 mg |
| 1888 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 mg | 1.1 mg |
| 1889 | (All Classes) | 4 mg | 1.1 mg |
| 1890 | (Chinese Restaurant) | 4 mg | 1.1 mg |
| 1891 | (Nuts) | 3 mg | 0.9 mg |
| 1892 | (With Sucralose) | 3 mg | 0.9 mg |
| 1893 | (No Sugar Added, Frozen Novelties) | 3 mg | 0.9 mg |
| 1894 | (Spices) | 3 mg | 0.9 mg |
| 1895 | 3 mg | 0.9 mg | |
| 1896 | 3 mg | 0.9 mg | |
| 1897 | (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 3 mg | 0.9 mg |
| 1898 | (Beef, Grade: Select, Meat & Fat) | 3 mg | 0.9 mg |
| 1899 | (Fish) | 3 mg | 0.9 mg |
| 1900 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 3 mg | 0.9 mg |
| 1901 | (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 mg | 0.9 mg |
| 1902 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 mg | 0.9 mg |
| 1903 | (Mollusks, Mixed Species) | 3 mg | 0.9 mg |
| 1904 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 3 mg | 0.9 mg |
| 1905 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 3 mg | 0.9 mg |
| 1906 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 mg | 0.9 mg |
| 1907 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 mg | 0.9 mg |
| 1908 | (Ready-To-Eat) | 2 mg | 0.6 mg |
| 1909 | (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 2 mg | 0.6 mg |
| 1910 | (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 2 mg | 0.6 mg |
| 1911 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 mg | 0.6 mg |
| 1912 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 mg | 0.6 mg |
| 1913 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 mg | 0.6 mg |
| 1914 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 2 mg | 0.6 mg |
| 1915 | (Fish) | 2 mg | 0.6 mg |
| 1916 | (Fish) | 2 mg | 0.6 mg |
| 1917 | (New Zealand Imported) | 2 mg | 0.6 mg |
| 1918 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 mg | 0.6 mg |
| 1919 | (Crustaceans) | 2 mg | 0.6 mg |
| 1920 | (Unsweetened, Shelf Stable) | 1 mg | 0.3 mg |
| 1921 | (Vanilla, Nonfat) | 1 mg | 0.3 mg |
| 1922 | (Crustaceans) | 1 mg | 0.3 mg |
| 1923 | (Strawberry, Nonfat) | 1 mg | 0.3 mg |
| 1924 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 1 mg | 0.3 mg |
| 1925 | (Vanilla, Nonfat) | 1 mg | 0.3 mg |
| 1926 | (Dry Mix, Complete, Includes Buttermilk) | 1 mg | 0.3 mg |
| 1927 | (May Contain Additives To Retain Moisture, Fish) | 1 mg | 0.3 mg |
| 1928 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 1 mg | 0.3 mg |
| 1929 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 1 mg | 0.3 mg |
| 1930 | (May Have Been Previously Frozen, Fish) | 1 mg | 0.3 mg |
| 1931 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 1 mg | 0.3 mg |
| 1932 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 1 mg | 0.3 mg |
alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
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Foods In Different Categories With alpha-Linolenic Acid, ALA (18:3 n-3)
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