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15142 Foods With Folate (DFE) in our Nutrition Tool

Image of Kellogg's Product 19 that contains folate (DFE)
Kellogg's Product 19 contains folate (DFE)

Below we list all 15142 foods, in our Nutrition Tool, that contain folate (DFE). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain folate (DFE)

If you want to learn more about folate (DFE) we recommend you check out our article named: What Is Folates Measured In DFE & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

#Foods with Folate (DFE)per 100gper Oz
15.9 mg1.7 mg
22.8 mg782.4 µg
32.8 mg782.4 µg
42.6 mg745.6 µg
52.6 mg745.6 µg
62.6 mg745.6 µg
7
(Cereals Ready-To-Eat)
2.6 mg745.6 µg
82.6 mg745.6 µg
9
(Cereals Ready-To-Eat)
2.6 mg745.6 µg
102.6 mg745.6 µg
11
(Cereals Ready-To-Eat)
2.6 mg745.6 µg
122.6 mg745.6 µg
132.6 mg745.3 µg
142.6 mg737.1 µg
15
(Cereals Ready-To-Eat)
2.6 mg737.1 µg
162.3 mg663.4 µg
17
(Baker's, Active Dry, Leavening Agents)
2.3 mg663.4 µg
18
(Complete Wheat Flakes)
2.3 mg660.5 µg
19
(Cereals Ready-To-Eat)
2.3 mg640.7 µg
202.3 mg639.3 µg
212.3 mg638.7 µg
222.3 mg638.7 µg
232.2 mg634.2 µg
24
(Cereals Ready-To-Eat)
2.2 mg632.2 µg
252.2 mg623.7 µg
26
(Plain & Cinnamon)
2.2 mg623.7 µg
27
(Plain, Cereals Ready-To-Eat)
2.2 mg623.7 µg
282.2 mg618 µg
29
(Cereals Ready-To-Eat)
2.1 mg581.2 µg
302 mg575.5 µg
311.9 mg544.3 µg
321.9 mg544.3 µg
331.8 mg501.8 µg
341.6 mg462.1 µg
351.5 mg436.6 µg
361.5 mg425.2 µg
371.5 mg419.6 µg
381.4 mg405.4 µg
391.4 mg405.4 µg
401.4 mg389.5 µg
411.4 mg382.7 µg
421.3 mg381.9 µg
431.3 mg377 µg
441.3 mg374.2 µg
451.3 mg374.2 µg
461.3 mg365.7 µg
471.3 mg360 µg
481.3 mg357.2 µg
49
(Not Further Specified)
1.3 mg356.1 µg
501.3 mg354.4 µg
511.3 mg354.4 µg
521.3 mg354.4 µg
531.3 mg354.4 µg
541.3 mg354.4 µg
55
(Cereals Ready-To-Eat)
1.3 mg354.4 µg
561.3 mg354.4 µg
571.2 mg353.2 µg
581.2 mg353.2 µg
591.2 mg351.5 µg
601.2 mg351.5 µg
611.2 mg351.5 µg
62
(Cereals Ready-To-Eat)
1.2 mg351.5 µg
63
(Not Further Specified)
1.2 mg346.7 µg
641.2 mg345.9 µg
65
(Cereals Ready-To-Eat)
1.2 mg345.9 µg
66
(Dried Fruit & Nuts)
1.2 mg345.9 µg
67
(Cinnamon, Cereals Ready-To-Eat)
1.2 mg345.9 µg
681.2 mg344.7 µg
691.2 mg343 µg
70
(Cereals Ready-To-Eat)
1.2 mg343 µg
711.2 mg341.9 µg
72
(Not Further Specified)
1.2 mg340.5 µg
731.2 mg340.2 µg
741.2 mg340.2 µg
75
(Cereals Ready-To-Eat)
1.2 mg340.2 µg
761.2 mg340.2 µg
77
(Not Further Specified)
1.2 mg340.2 µg
78
(Cereals Ready-To-Eat)
1.2 mg340.2 µg
791.2 mg340.2 µg
801.2 mg328.9 µg
81
(Cereals Ready-To-Eat)
1.2 mg328.9 µg
82
(Pecan Bunches, Cereals Ready-To-Eat)
1.2 mg328.9 µg
831.2 mg328.6 µg
84
(With Pecan Bunches)
1.2 mg328.6 µg
85
(Not Further Specified)
1.1 mg323.2 µg
861.1 mg320.3 µg
871.1 mg318.4 µg
881.1 mg317.8 µg
891.1 mg317.5 µg
901.1 mg317.5 µg
91
(Honey Roasted Cereal)
1.1 mg317.5 µg
92
(Just Bunches)
1.1 mg317.5 µg
93
(Cereals Ready-To-Eat)
1.1 mg317.5 µg
941.1 mg317.5 µg
951.1 mg317.5 µg
96
(Cereals Ready-To-Eat)
1.1 mg317.5 µg
971.1 mg317.5 µg
98
(Cereals Ready-To-Eat)
1.1 mg317.5 µg
991.1 mg317.5 µg
100
(Cereals Ready-To-Eat)
1.1 mg317.5 µg
101
(Cereals Ready-To-Eat)
1.1 mg317.5 µg
102
(Cereals Ready-To-Eat)
1.1 mg317.5 µg
1031.1 mg317.5 µg
104
(Cereals Ready-To-Eat)
1.1 mg317.5 µg
1051.1 mg317.5 µg
1061.1 mg317.5 µg
107
(Cereals Ready-To-Eat)
1.1 mg317.5 µg
108
(Cereals Ready-To-Eat)
1.1 mg317.5 µg
109
(Honey Roasted, Cereals Ready-To-Eat)
1.1 mg317.5 µg
1101.1 mg317.5 µg
1111.1 mg314.7 µg
1121.1 mg314.7 µg
1131.1 mg313.5 µg
1141.1 mg309 µg
1151.1 mg306.2 µg
116
(Not Further Specified)
1.1 mg297.7 µg
1171.1 mg297.7 µg
118
(Cereals Ready-To-Eat)
1.1 mg297.7 µg
119
(With Almonds, Cereals Ready-To-Eat)
1.1 mg297.7 µg
1201.1 mg297.7 µg
121
(Chocolate, Formulated Bar)
1.1 mg297.7 µg
1221.1 mg297.7 µg
1231 mg293.1 µg
1241 mg292 µg
1251 mg292 µg
126
(Cereals Ready-To-Eat)
1 mg292 µg
127
(Not Further Specified)
1 mg292 µg
1281 mg291.1 µg
129
(Ready-To-Eat, Not Further Specified)
1 mg289.2 µg
130
(Cereals Ready-To-Eat)
1 mg289.2 µg
131994 µg281.8 µg
132
(High Protein, Powder)
971 µg275.3 µg
133
(High Protein, Powder, Not Further Specified)
971 µg275.3 µg
134
(High Protein, Powder)
971 µg275.3 µg
135945 µg267.9 µg
136
(Cereals Ready-To-Eat)
945 µg267.9 µg
137942 µg267.1 µg
138893 µg253.2 µg
139
(Regular, Cereals Ready-To-Eat)
892 µg252.9 µg
140881 µg249.8 µg
141
(Nutritional Drink Mix, Sugar Free, Powder)
850 µg241 µg
142
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
850 µg241 µg
143850 µg241 µg
144850 µg241 µg
145848 µg240.4 µg
146840 µg238.1 µg
147
(Cereals Ready-To-Eat)
840 µg238.1 µg
148805 µg228.2 µg
149
(With Sugar & Honey)
805 µg228.2 µg
150
(Baker's, Compressed, Leavening Agents)
785 µg222.5 µg
151781 µg221.4 µg
152781 µg221.4 µg
153781 µg221.4 µg
154755 µg214 µg
155755 µg214 µg
156738 µg209.2 µg
157
(Liver)
738 µg209.2 µg
158731 µg207.2 µg
159725 µg205.5 µg
160
(Milk Chocolate Peanut, Formulated Bar)
725 µg205.5 µg
161725 µg205.5 µg
162719 µg203.8 µg
163691 µg195.9 µg
164
(Wheat & Barley, Made With Milk)
690 µg195.6 µg
165
(Not Further Specified)
677 µg191.9 µg
166677 µg191.9 µg
167
(All Classes)
677 µg191.9 µg
168
(Asparagus Beans, Mature Seeds)
658 µg186.5 µg
169
(High Protein, Powder)
653 µg185.1 µg
170653 µg185.1 µg
171
(Sugar Free, Powder)
653 µg185.1 µg
172
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
653 µg185.1 µg
173
(Powder, 3-2-1 Plan, Unilever)
653 µg185.1 µg
174
(Mature Seeds)
649 µg184 µg
175641 µg181.7 µg
176
(Mature Seeds)
639 µg181.2 µg
177635 µg180 µg
178
(Blackeyes, Crowder, Southern, Mature Seeds)
633 µg179.5 µg
179627 µg177.8 µg
180
(Cereals Ready-To-Eat)
627 µg177.8 µg
181
(Mature Seeds)
625 µg177.2 µg
182624 µg176.9 µg
183
(Mature Seeds)
622 µg176.3 µg
184616 µg174.6 µg
185616 µg174.6 µg
186616 µg174.6 µg
187616 µg174.6 µg
188616 µg174.6 µg
189
(Cereals Ready-To-Eat)
616 µg174.6 µg
190
(Presweetened With Sugar)
616 µg174.6 µg
191613 µg173.8 µg
192
(Roman, Mature Seeds)
604 µg171.2 µg
193595 µg168.7 µg
194594 µg168.4 µg
195594 µg168.4 µg
196
(With Vanilla Clusters)
594 µg168.4 µg
197594 µg168.4 µg
198
(Reduced Sugar)
594 µg168.4 µg
199
(All Classes)
588 µg166.7 µg
200
(With Marshmallows)
587 µg166.4 µg
201587 µg166.4 µg
202587 µg166.4 µg
203587 µg166.4 µg
204587 µg166.4 µg
205587 µg166.4 µg
206584 µg165.6 µg
207
(Cereals Ready-To-Eat)
584 µg165.6 µg
208583 µg165.3 µg
209
(Not Further Specified)
583 µg165.3 µg
210583 µg165.3 µg
211583 µg165.3 µg
212
(Cereals Ready-To-Eat)
583 µg165.3 µg
213582 µg165 µg
214580 µg164.4 µg
215578 µg163.9 µg
216573 µg162.4 µg
217573 µg162.4 µg
218573 µg162.4 µg
219573 µg162.4 µg
220573 µg162.4 µg
221573 µg162.4 µg
222
(Ralston Purina)
573 µg162.4 µg
223
(Cereals Ready-To-Eat)
573 µg162.4 µg
224573 µg162.4 µg
225563 µg159.6 µg
226563 µg159.6 µg
227563 µg159.6 µg
228
(Cereals Ready-To-Eat)
563 µg159.6 µg
229563 µg159.6 µg
230563 µg159.6 µg
231
(Cereals Ready-To-Eat)
563 µg159.6 µg
232
(Not Further Specified)
563 µg159.6 µg
233560 µg158.8 µg
234
(Garbanzo Beans, Bengal Gram, Mature Seeds)
557 µg157.9 µg
235
(Reduced Sugar)
553 µg156.8 µg
236553 µg156.8 µg
237553 µg156.8 µg
238553 µg156.8 µg
239553 µg156.8 µg
240553 µg156.8 µg
241
(Cereals Ready-To-Eat)
553 µg156.8 µg
242546 µg154.8 µg
243
(Smooth, Vitamin & Mineral Fortified)
540 µg153.1 µg
244
(Vitamin & Mineral Fortified)
540 µg153.1 µg
245
(Not Further Specified)
536 µg152 µg
246536 µg152 µg
247
(Cereals Ready-To-Eat)
536 µg152 µg
248535 µg151.7 µg
249535 µg151.7 µg
250
(With Real Strawberries, Cereals Ready-To-Eat)
535 µg151.7 µg
251530 µg150.3 µg
252
(Fruit-Filled, Nonfat)
527 µg149.4 µg
253
(Nonfat)
527 µg149.4 µg
254525 µg148.8 µg
255
(Cereals Ready-To-Eat)
525 µg148.8 µg
256
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
525 µg148.8 µg
257518 µg146.9 µg
258
(Plain)
518 µg146.9 µg
259
(Cereals Ready-To-Eat)
518 µg146.9 µg
260518 µg146.9 µg
261502 µg142.3 µg
262502 µg142.3 µg
263
(Regular, Nutritional Drink Mix, Powder)
485 µg137.5 µg
264
(Chocolate, Not Reconstituted, Beverage)
485 µg137.5 µg
265
(Powder, Not Further Specified)
485 µg137.5 µg
266
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
482 µg136.6 µg
267479 µg135.8 µg
268
(Light, Powder)
476 µg134.9 µg
269
(Light, Not Further Specified)
476 µg134.9 µg
270476 µg134.9 µg
271
(Reduced Sugar)
472 µg133.8 µg
272
(Chunky, Vitamin & Mineral Fortified)
467 µg132.4 µg
273
(Long-Grain, Precooked Or Instant, Enriched)
466 µg132.1 µg
274
(Chocolate Blueberry Snack Bar, Formulated Bar)
464 µg131.5 µg
275
(Mature Seeds)
463 µg131.3 µg
276
(Enriched, Dry)
460 µg130.4 µg
277
(Protein-Fortified, Dry, Enriched, N x 6.25)
458 µg129.8 µg
278
(Red Gram, Mature Seeds)
456 µg129.3 µg
279
(Mature Seeds)
444 µg125.9 µg
280444 µg125.9 µg
281437 µg123.9 µg
282
(Long-Grain, Parboiled, Enriched)
431 µg122.2 µg
283
(Fava Beans, Mature Seeds)
423 µg119.9 µg
284414 µg117.4 µg
285
(Fruit & Cream Variety, Dry)
411 µg116.5 µg
286
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
402 µg114 µg
287
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
402 µg114 µg
288
(Variety Meats & By-Products)
400 µg113.4 µg
289
(Thin Seeded, Mature Seeds)
400 µg113.4 µg
290
(Mature Seeds)
399 µg113.1 µg
291395 µg112 µg
292
(Mature Seeds)
395 µg112 µg
293395 µg112 µg
294394 µg111.7 µg
295394 µg111.7 µg
296
(All Types, Mature Seeds)
394 µg111.7 µg
297
(Mature Seeds)
394 µg111.7 µg
298393 µg111.4 µg
299
(Dry, Enriched)
391 µg110.8 µg
300
(Mature Seeds)
389 µg110.3 µg
301
(Short-Grain, Enriched)
389 µg110.3 µg
302
(Mature Seeds)
388 µg110 µg
303
(Regular, Long-Grain, Enriched)
387 µg109.7 µg
304
(Mature Seeds)
386 µg109.4 µg
305
(Medium-Grain, Enriched)
386 µg109.4 µg
306
(With Rice Cereal)
381 µg108 µg
307381 µg108 µg
308
(With Oat Cereal, No-Bake)
381 µg108 µg
309
(With Rice Cereal, No-Bake)
381 µg108 µg
310381 µg108 µg
311
(Raisins, Dates & Walnuts, Dry)
381 µg108 µg
312379 µg107.4 µg
313
(Mature Seeds)
375 µg106.3 µg
314
(Self-Rising, Degermed, Enriched)
375 µg106.3 µg
315
(Self-Rising, Degermed, Enriched)
374 µg106 µg
316
(Dry, Enriched)
370 µg104.9 µg
317367 µg104 µg
318
(Bulb & Lower-Leaf Portion)
366 µg103.8 µg
319
(Mature Seeds)
364 µg103.2 µg
320
(Self-Rising, Bolted, Plain, Enriched)
356 µg100.9 µg
321
(Self-Rising, Bolted, Plain, Enriched)
356 µg100.9 µg
322
(Mature Seeds)
355 µg100.6 µg
323
(Enriched, Dry)
354 µg100.4 µg
324
(Plain, Cereals Ready-To-Eat)
352 µg99.8 µg
325
(Plain)
352 µg99.8 µg
326
(Variety Meats & By-Products)
350 µg99.2 µg
327350 µg99.2 µg
328
(Reduced Fat)
349 µg98.9 µg
329
(Reduced Fat)
349 µg98.9 µg
330
(Raisin & Spice, Dry)
348 µg98.7 µg
331347 µg98.4 µg
332345 µg97.8 µg
333
(Full-Fat)
345 µg97.8 µg
334341 µg96.7 µg
335341 µg96.7 µg
336340 µg96.4 µg
337340 µg96.4 µg
338
(Regular, Powder)
340 µg96.4 µg
339
(Milk Based, Powder)
340 µg96.4 µg
340
(Produced By Acid Wash)
340 µg96.4 µg
341
(Produced By Alcohol Extraction)
340 µg96.4 µg
342338 µg95.8 µg
343337 µg95.5 µg
344
(Degermed, Enriched)
335 µg95 µg
345
(Degermed, Enriched)
335 µg95 µg
346334 µg94.7 µg
347334 µg94.7 µg
348334 µg94.7 µg
349
(With Cheese, Microwaveable)
334 µg94.7 µg
350
(Variety Meats & By-Products)
331 µg93.8 µg
351331 µg93.8 µg
352328 µg93 µg
353327 µg92.7 µg
354
(Cereals Ready-To-Eat)
327 µg92.7 µg
355321 µg91 µg
356321 µg91 µg
357
(With Cinnamon & Spice, Fortified, Dry, Cereals)
314 µg89 µg
358314 µg89 µg
359314 µg89 µg
360314 µg89 µg
361
(Cereals Ready-To-Eat)
314 µg89 µg
362
(Cinnamon-Spice, Dry)
314 µg89 µg
363313 µg88.7 µg
364
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
313 µg88.7 µg
365311 µg88.2 µg
366
(Dried, Spices)
310 µg87.9 µg
367
(Formulated Bar, Mars Snackfood US)
309 µg87.6 µg
368308 µg87.3 µg
369
(Dried, Spices)
307 µg87 µg
370
(All-Purpose, Self-Rising, Enriched)
307 µg87 µg
371305 µg86.5 µg
372
(Defatted)
305 µg86.5 µg
373305 µg86.5 µg
374
(Defatted)
303 µg85.9 µg
375303 µg85.9 µg
376303 µg85.9 µg
377303 µg85.9 µg
378296 µg83.9 µg
379296 µg83.9 µg
380
(Fiber, Not Further Specified)
296 µg83.9 µg
381
(With Dates, Raisins, & Walnuts, Fiber)
296 µg83.9 µg
382296 µg83.9 µg
383
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
296 µg83.9 µg
384296 µg83.9 µg
385
(Cereals Ready-To-Eat)
296 µg83.9 µg
386
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
296 µg83.9 µg
387
(Oriental)
295 µg83.6 µg
388292 µg82.8 µg
389291 µg82.5 µg
390
(Cake Or Wafer-Type)
291 µg82.5 µg
391
(Italian Style Wafer, Cookie)
291 µg82.5 µg
392
(All-Purpose, Enriched, Bleached)
291 µg82.5 µg
393
(All-Purpose, Enriched, Calcium-Fortified)
291 µg82.5 µg
394
(All-Purpose, Enriched, Unbleached)
291 µg82.5 µg
395
(Variety Meats & By-Products)
290 µg82.2 µg
396
(Soy Based, Not Further Specified)
289 µg81.9 µg
397289 µg81.9 µg
398
(Low-Fat)
289 µg81.9 µg
399
(Bread, Enriched)
288 µg81.6 µg
400286 µg81.1 µg
401285 µg80.8 µg
402
(Plain, As Purchased)
284 µg80.5 µg
403
(No Fear Motherload)
283 µg80.2 µg
404
(No Fear, Sugar-Free)
283 µg80.2 µg
405
(No Fear)
283 µg80.2 µg
406
(Sugar Free)
283 µg80.2 µg
407
(With Carbonated Water & High Fructose Corn Syrup)
283 µg80.2 µg
408282 µg79.9 µg
409281 µg79.7 µg
410281 µg79.7 µg
411
(Not Further Specified)
281 µg79.7 µg
412
(Plain, Salted)
281 µg79.7 µg
413
(Not Further Specified)
281 µg79.7 µg
414
(Crude)
281 µg79.7 µg
415
(Flavored)
278 µg78.8 µg
416
(Multigrain)
277 µg78.5 µg
417276 µg78.2 µg
418
(Cereals, Cheddar Cheese Flavor, Dry)
276 µg78.2 µg
419276 µg78.2 µg
420
(Dried, Spices)
274 µg77.7 µg
421274 µg77.7 µg
422274 µg77.7 µg
423
(Dried, Spices)
274 µg77.7 µg
424
(Plain, Hard)
274 µg77.7 µg
425
(Ground, Spices)
274 µg77.7 µg
426
(Dried, Spices)
274 µg77.7 µg
427272 µg77.1 µg
428
(Mixed Flavors, Formulated Bar)
272 µg77.1 µg
429272 µg77.1 µg
430
(Hard, Flavored)
271 µg76.8 µg
431
(Cereals, Plain, Dry)
270 µg76.5 µg
432
(Cornbread, Dry Mix)
269 µg76.3 µg
433
(10% Protein, Bleached, Enriched, Industrial)
268 µg76 µg
434
(10% Protein, Unbleached, Enriched, Industrial)
268 µg76 µg
435
(11.5% Protein, Bleached, Enriched, Industrial)
268 µg76 µg
436
(11.5% Protein, Unbleached, Enriched, Industrial)
268 µg76 µg
437
(13% Protein, Bleached, Enriched, Industrial)
268 µg76 µg
438
(15% Protein, Bleached, Enriched, Industrial)
268 µg76 µg
439
(9% Protein, Bleached, Enriched, Industrial)
268 µg76 µg
440264 µg74.8 µg
441
(Crunchy, Mixed Flavors)
264 µg74.8 µg
442
(Regular & Quick, Enriched, Cereals)
263 µg74.6 µg
443262 µg74.3 µg
444
(Egg & Onion)
262 µg74.3 µg
445
(With Eggs & Onion, Mixture)
261 µg74 µg
446
(Enriched)
261 µg74 µg
447
(Variety Meats & By-Products)
260 µg73.7 µg
448259 µg73.4 µg
449259 µg73.4 µg
450
(Cereals Ready-To-Eat)
259 µg73.4 µg
451259 µg73.4 µg
452
(Cereals Ready-To-Eat)
259 µg73.4 µg
453258 µg73.1 µg
454
(Plain, Lightly Salted)
257 µg72.9 µg
455257 µg72.9 µg
456
(White Corn Flour, Enriched)
256 µg72.6 µg
457
(Yellow Corn Flour, Enriched)
256 µg72.6 µg
458
(Unspecified If Hard Or Soft)
255 µg72.3 µg
459255 µg72.3 µg
460255 µg72.3 µg
461
(Variety Meats & By-Products)
253 µg71.7 µg
462
(Gamesa Sabrosas)
253 µg71.7 µg
463
(Plain, Apache)
252 µg71.4 µg
464251 µg71.2 µg
465
(Plain, From Fast Food / Restaurant)
249 µg70.6 µg
466
(Defatted)
248 µg70.3 µg
467
(Indian Fried Dumpling)
247 µg70 µg
468246 µg69.7 µg
469
(Partially Defatted, Glandless, Seeds)
242 µg68.6 µg
470241 µg68.3 µg
471241 µg68.3 µg
472
(Cheez-It)
241 µg68.3 µg
473241 µg68.3 µg
474241 µg68.3 µg
475
(Fortified, Maple & Brown Sugar, Dry, Cereals)
240 µg68 µg
476240 µg68 µg
477240 µg68 µg
478
(Cereals Ready-To-Eat)
240 µg68 µg
479
(All Types)
240 µg68 µg
480240 µg68 µg
481240 µg68 µg
482240 µg68 µg
483240 µg68 µg
484240 µg68 µg
485239 µg67.8 µg
486
(Toasted, With Salt Added, Seeds)
238 µg67.5 µg
487
(Toasted, Without Salt, Seeds)
238 µg67.5 µg
488237 µg67.2 µg
489
(Dried, Spices)
237 µg67.2 µg
490
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
237 µg67.2 µg
491
(Without Salt, Seeds)
237 µg67.2 µg
492
(Dry Roasted, With Salt Added, Seeds)
237 µg67.2 µg
493
(Dry Roasted, Without Salt, Seeds)
237 µg67.2 µg
494
(Dry Roasted, With Salt Added, Seeds)
237 µg67.2 µg
495
(Not Further Specified)
237 µg67.2 µg
496237 µg67.2 µg
497
(Sugar, Rolled-Type)
236 µg66.9 µg
498234 µg66.3 µg
499234 µg66.3 µg
500
(Oil Roasted, With Salt Added, Seeds)
234 µg66.3 µg
501
(Oil Roasted, Without Salt, Seeds)
234 µg66.3 µg
502
(Not Further Specified)
233 µg66.1 µg
503
(Soft, From Fast Food / Restaurant)
233 µg66.1 µg
504
(Soft, Not Further Specified)
233 µg66.1 µg
505
(Roasted, Glandless, Seeds)
233 µg66.1 µg
506
(Unsalted)
233 µg66.1 µg
507
(Hard, Plain, Made With Enriched Flour, Unsalted)
233 µg66.1 µg
508233 µg66.1 µg
509
(Prepared With Garlic & Parmesan Cheese)
233 µg66.1 µg
510
(Prepared With Garlic & Parmesan Cheese)
233 µg66.1 µg
511
(Variety Meats & By-Products)
230 µg65.2 µg
512
(Partially Defatted, Glandless, Seeds)
229 µg64.9 µg
513229 µg64.9 µg
514
(Dry Mix, Enriched)
229 µg64.9 µg
515
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
228 µg64.6 µg
516
(Low Fat, Glandless, Seeds)
228 µg64.6 µg
517227 µg64.4 µg
518227 µg64.4 µg
519226 µg64.1 µg
520
(Cereals Ready-To-Eat)
226 µg64.1 µg
521
(Flavored)
226 µg64.1 µg
522225 µg63.8 µg
523
(Dry Mix, Incomplete, Includes Buttermilk)
225 µg63.8 µg
524
(With Cheese, Made From Reduced Fat Packaged Mix)
224 µg63.5 µg
525223 µg63.2 µg
526223 µg63.2 µg
527
(Partially Defatted, Seeds)
222 µg62.9 µg
528
(Reduced Sodium, Reduced Fat, Snack)
221 µg62.7 µg
529221 µg62.7 µg
530
(Low Sodium, Crackers)
221 µg62.7 µg
531
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
221 µg62.7 µg
532220 µg62.4 µg
533220 µg62.4 µg
534
(Indian Appetizer)
219 µg62.1 µg
535219 µg62.1 µg
536219 µg62.1 µg
537
(Reduced Sodium, Crackers)
218 µg61.8 µg
538
(Includes Sourdough)
217 µg61.5 µg
539
(Box Mix With Cheese Sauce)
217 µg61.5 µg
540216 µg61.2 µg
541216 µg61.2 µg
542
(Mature Seeds)
216 µg61.2 µg
543
(Crackers)
216 µg61.2 µg
544
(Includes Oyster, Soda, Soup, Crackers)
216 µg61.2 µg
545
(Peanut Butter Filled)
215 µg61 µg
546215 µg61 µg
547
(Salted)
215 µg61 µg
548215 µg61 µg
549
(Tortilla Mix, Enriched)
215 µg61 µg
550212 µg60.1 µg
551212 µg60.1 µg
552
(Variety Meats & By-Products)
212 µg60.1 µg
553
(Mature Seeds, No Salt Added)
211 µg59.8 µg
554
(Mature Seeds, Salted)
211 µg59.8 µg
555211 µg59.8 µg
556210 µg59.5 µg
557
(Plain)
209 µg59.3 µg
558209 µg59.3 µg
559
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
208 µg59 µg
560
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
208 µg59 µg
561
(Maple & Brown Sugar, Dry)
208 µg59 µg
562208 µg59 µg
563
(Roman, With Salt, Mature Seeds)
207 µg58.7 µg
564
(Roman, Without Salt, Mature Seeds)
207 µg58.7 µg
565
(Made Without Fat)
207 µg58.7 µg
566
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
206 µg58.4 µg
567
(Mature Seeds)
205 µg58.1 µg
568
(With Yogurt Coating, Nature Valley)
205 µg58.1 µg
569205 µg58.1 µg
570
(Pink Or Red)
204 µg57.8 µg
571203 µg57.5 µg
572203 µg57.5 µg
573
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
203 µg57.5 µg
574
(Fat Free, Snack)
202 µg57.3 µg
575
(Fat Free, Crackers)
202 µg57.3 µg
576
(Crackers, Fat-Free, Low-Sodium)
202 µg57.3 µg
577
(Soft, Made From Frozen)
201 µg57 µg
578
(With Parmesan Cheese, Soft, Made From Frozen)
201 µg57 µg
579
(Without Added Calcium, Ready-To-Bake Or -Fry)
201 µg57 µg
580
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
200 µg56.7 µg
581
(Low Sodium)
200 µg56.7 µg
582
(From Fast Food / Restaurant)
199 µg56.4 µg
583
(Made From Frozen)
199 µg56.4 µg
584
(Not Further Specified)
199 µg56.4 µg
585198 µg56.1 µg
586
(Classic Cheeseburger Macaroni)
198 µg56.1 µg
587
(Reduced Fat, Snack)
197 µg55.8 µg
588197 µg55.8 µg
589
(Classic Beef)
197 µg55.8 µg
590
(Reduced Fat)
197 µg55.8 µg
591
(Reduced Fat)
197 µg55.8 µg
592
(Made With Lard)
196 µg55.6 µg
593
(Seaweed)
196 µg55.6 µg
594
(With Parmesan Cheese, From Fast Food / Restaurant)
195 µg55.3 µg
595
(With Parmesan Cheese, Made From Frozen)
195 µg55.3 µg
596194 µg55 µg
597194 µg55 µg
598194 µg55 µg
599194 µg55 µg
600
(For Use On A Sandwich)
194 µg55 µg
601
(Stabilized, Glucose Reduced)
193 µg54.7 µg
602193 µg54.7 µg
603
(Crackers, Plain)
193 µg54.7 µg
604
(Without Salt, Crackers, Plain)
193 µg54.7 µg
605
(Unspecified If Cooking Fat Added)
192 µg54.4 µg
606192 µg54.4 µg
607
(Stuffed With Melted Cheese, Soft)
191 µg54.1 µg
608
(Topped With Melted Cheese, Soft)
191 µg54.1 µg
609
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
191 µg54.1 µg
610191 µg54.1 µg
611189 µg53.6 µg
612189 µg53.6 µg
613189 µg53.6 µg
614189 µg53.6 µg
615
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
189 µg53.6 µg
616189 µg53.6 µg
617189 µg53.6 µg
618
(Chinese, Noodles)
188 µg53.3 µg
619
(Ready-To-Bake Or -Fry, Shelf Stable)
188 µg53.3 µg
620
(Canadian Cultivated Emi-Tsunomata, Dry)
188 µg53.3 µg
621
(Blackeyes, Immature Seeds)
187 µg53 µg
622
(Italian Lasagna)
187 µg53 µg
623186 µg52.7 µg
624186 µg52.7 µg
625
(Not Further Specified)
184 µg52.2 µg
626
(Made With Fat)
184 µg52.2 µg
627184 µg52.2 µg
628
(Formulated Bar)
184 µg52.2 µg
629184 µg52.2 µg
630
(Without Added Salt, Ready-To-Bake Or -Fry)
183 µg51.9 µg
631
(Grated, Seasoned)
183 µg51.9 µg
632
(Dry, 10 Minute Cooking)
182 µg51.6 µg
633
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
182 µg51.6 µg
634182 µg51.6 µg
635
(With Salt, Mature Seeds)
181 µg51.3 µg
636
(Without Salt, Mature Seeds)
181 µg51.3 µg
637
(Spices)
180 µg51 µg
638
(Extruded, Cheese-Flavor, Unenriched)
180 µg51 µg
639
(Dried, Spices)
180 µg51 µg
640
(Seaweed)
180 µg51 µg
641
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
180 µg51 µg
642179 µg50.7 µg
643179 µg50.7 µg
644
(Made With Lard)
177 µg50.2 µg
645
(Reduced Calorie, High Fiber)
177 µg50.2 µg
646
(Reduced Fat)
177 µg50.2 µg
647177 µg50.2 µg
648177 µg50.2 µg
649177 µg50.2 µg
650177 µg50.2 µg
651177 µg50.2 µg
652
(Extruded, Onion-Flavor)
176 µg49.9 µg
653
(With Melted Cheese, Made From Frozen)
176 µg49.9 µg
654
(Bolillo)
176 µg49.9 µg
655176 µg49.9 µg
656
(Bollilo, Mexican)
176 µg49.9 µg
657176 µg49.9 µg
658
(Potassium Type)
176 µg49.9 µg
659
(Italian Flatbread, Plain)
175 µg49.6 µg
660
(Italian Flatbread, Plain)
175 µg49.6 µg
661
(Italian-Style Sweet Bread)
175 µg49.6 µg
662
(Without Added Salt)
174 µg49.3 µg
663
(Cereal Crust With Fruit Filling, Lowfat)
174 µg49.3 µg
664
(Corn Flake Crust With Fruit)
174 µg49.3 µg
665
(Not Further Specified)
174 µg49.3 µg
666174 µg49.3 µg
667
(Includes Apple, Blueberry, Cherry, Strawberry)
174 µg49.3 µg
668
(Frozen, Sugared, Pasteurized)
174 µg49.3 µg
669174 µg49.3 µg
670173 µg49 µg
671
(Includes Gluten)
173 µg49 µg
672
(Immature Seeds)
173 µg49 µg
673
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
172 µg48.8 µg
674
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
172 µg48.8 µg
675
(With Salt, Mature Seeds)
172 µg48.8 µg
676
(Without Salt, Mature Seeds)
172 µg48.8 µg
677
(Mature Seeds)
172 µg48.8 µg
678172 µg48.8 µg
679
(Pan De Manteca, Puerto Rican Style)
172 µg48.8 µg
680
(Unspecified Type Of Bran)
171 µg48.5 µg
681
(Unspecified Major Flour)
171 µg48.5 µg
682
(Made Without Fat)
171 µg48.5 µg
683
(Made Without Fat)
171 µg48.5 µg
684
(As Ingredient)
171 µg48.5 µg
685
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
171 µg48.5 µg
686
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
171 µg48.5 µg
687171 µg48.5 µg
688171 µg48.5 µg
689
(Hamburger Bun)
171 µg48.5 µg
690
(Hot Dog Bun)
171 µg48.5 µg
691
(Yellow, Dry Mix)
171 µg48.5 µg
692171 µg48.5 µg
693
(Commercially Prepared, Includes Soft Bread Crumbs)
171 µg48.5 µg
694
(Commercially Prepared, Low Sodium, No Salt)
171 µg48.5 µg
695
(Low Sodium Or No Salt)
171 µg48.5 µg
696170 µg48.2 µg
697
(Includes Sourdough)
170 µg48.2 µg
698
(Made With Animal Fat Or Meat Drippings)
169 µg47.9 µg
699
(Made With Oil)
169 µg47.9 µg
700
(Unspecified If Cooking Fat Added)
169 µg47.9 µg
701169 µg47.9 µg
702169 µg47.9 µg
703
(With Salt, Mature Seeds)
168 µg47.6 µg
704
(Without Salt, Mature Seeds)
168 µg47.6 µg
705
(Made With Margarine)
168 µg47.6 µg
706168 µg47.6 µg
707
(Blackeyes, Immature Seeds)
168 µg47.6 µg
708
(Drained, Made Without Fat)
167 µg47.3 µg
709
(Made Without Fat)
167 µg47.3 µg
710
(Made With Butter)
166 µg47.1 µg
711
(Made With Oil)
166 µg47.1 µg
712
(Made With Unspecified Fat)
166 µg47.1 µg
713
(Made With Unspecified Fat, Unspecified Form)
166 µg47.1 µg
714
(Dehydrated Flakes)
166 µg47.1 µg
715
(Hard, Plain, Salted)
166 µg47.1 µg
716165 µg46.8 µg
717
(Includes Arrowroot, Tea Biscuits)
165 µg46.8 µg
718165 µg46.8 µg
719
(Any Flavor, Dry)
165 µg46.8 µg
720165 µg46.8 µg
721165 µg46.8 µg
722
(Grated, Plain)
164 µg46.5 µg
723
(With Melted Cheese, From Fast Food / Restaurant)
164 µg46.5 µg
724
(Beef Or Calves)
164 µg46.5 µg
725
(Standard-Type, Dry Mix)
164 µg46.5 µg
726163 µg46.2 µg
727
(Variety Meats & By-Products)
163 µg46.2 µg
728163 µg46.2 µg
729
(Whole Grain White, Calcium-Fortified)
163 µg46.2 µg
730
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
163 µg46.2 µg
731163 µg46.2 µg
732
(Hamburger Bun)
163 µg46.2 µg
733163 µg46.2 µg
734
(Made Without Fat)
162 µg45.9 µg
735162 µg45.9 µg
736
(Ground, Spices)
162 µg45.9 µg
737162 µg45.9 µg
738162 µg45.9 µg
739
(Special Formula, Added Fiber)
162 µg45.9 µg
740162 µg45.9 µg
741162 µg45.9 µg
742
(Grecian, Armenian)
161 µg45.6 µg
743161 µg45.6 µg
744
(Made With Unspecified Fat)
160 µg45.4 µg
745
(Sandwich-Type, Cheese-Filled)
160 µg45.4 µg
746160 µg45.4 µg
747160 µg45.4 µg
748
(Not Further Specified)
160 µg45.4 µg
749160 µg45.4 µg
750
(With Cheese Filling, Standard Snack-Type)
160 µg45.4 µg
751
(Unspecified Major Flour)
160 µg45.4 µg
752160 µg45.4 µg
753160 µg45.4 µg
754
(Commercially Prepared)
160 µg45.4 µg
755
(Low Sodium Or No Salt)
160 µg45.4 µg
756
(With Salt, Mature Seeds)
159 µg45.1 µg
757
(Without Salt, Mature Seeds)
159 µg45.1 µg
758159 µg45.1 µg
759159 µg45.1 µg
760
(Made With Animal Fat Or Meat Drippings)
159 µg45.1 µg
761
(Made With Animal Fat Or Meat Drippings)
159 µg45.1 µg
762159 µg45.1 µg
763
(From Canned)
159 µg45.1 µg
764159 µg45.1 µg
765159 µg45.1 µg
766159 µg45.1 µg
767
(Cornbread, Dry Mix)
159 µg45.1 µg
768
(Tendergreen)
159 µg45.1 µg
769
(Partially Defatted, Seeds)
159 µg45.1 µg
770
(Includes Plain & From Mutton Sandwich, Navajo)
159 µg45.1 µg
771
(Unspecified If Made With Fat & What Type Of Fat)
158 µg44.8 µg
772
(Made With Oil)
158 µg44.8 µg
773
(Unspecified If Cooking Fat Added)
158 µg44.8 µg
774158 µg44.8 µg
775158 µg44.8 µg
776
(Unspecified If Cooking Fat Added)
158 µg44.8 µg
777
(Made Without Fat)
158 µg44.8 µg
778
(Made Without Fat, Unspecified Type)
157 µg44.5 µg
779
(Made With Margarine)
157 µg44.5 µg
780
(Cooked With Pork)
156 µg44.2 µg
781
(Enriched)
156 µg44.2 µg
782
(Drained, Made With Fat)
155 µg43.9 µg
783
(Unspecified If Cooking Fat Added)
155 µg43.9 µg
784
(Raised Or Yeast)
155 µg43.9 µg
785
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
155 µg43.9 µg
786
(Pan De Manteca, Puerto Rican Style)
155 µg43.9 µg
787
(Sweet Yeast Bread)
155 µg43.9 µg
788
(El Salvadorian Style)
155 µg43.9 µg
789155 µg43.9 µg
790
(No Topping, Pan Dulce, Mexican)
155 µg43.9 µg
791154 µg43.7 µg
792154 µg43.7 µg
793154 µg43.7 µg
794154 µg43.7 µg
795154 µg43.7 µg
796
(Pan Sobao, Puerto Rican Style)
153 µg43.4 µg
797153 µg43.4 µg
798
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
153 µg43.4 µg
799
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
152 µg43.1 µg
800
(Not Further Specified)
152 µg43.1 µg
801152 µg43.1 µg
802
(Made With Unspecified Fat)
152 µg43.1 µg
803
(Pinto, Calico, Or Red, Made With Unspecified Fat)
152 µg43.1 µg
804152 µg43.1 µg
805
(Water, Pan Criollo, Puerto Rican Style)
152 µg43.1 µg
806
(Not Further Specified)
152 µg43.1 µg
807
(Cheese, From Restaurant Or Fast Food, Thick Crust)
152 µg43.1 µg
808152 µg43.1 µg
809152 µg43.1 µg
810
(Ritz, Crackers)
151 µg42.8 µg
811151 µg42.8 µg
812
(Seasoned)
151 µg42.8 µg
813151 µg42.8 µg
814
(Unspecified Major Flour)
151 µg42.8 µg
815
(Includes Kaiser)
151 µg42.8 µg
816151 µg42.8 µg
817
(Frozen, Pasteurized)
151 µg42.8 µg
818151 µg42.8 µg
819151 µg42.8 µg
820151 µg42.8 µg
821
(Special Formula, Added Fiber)
151 µg42.8 µg
822151 µg42.8 µg
823151 µg42.8 µg
824
(With Salt, Thin Seeded, Mature Seeds)
150 µg42.5 µg
825
(Without Salt, Thin Seeded, Mature Seeds)
150 µg42.5 µg
826
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
150 µg42.5 µg
827
(Flavored)
150 µg42.5 µg
828150 µg42.5 µg
829150 µg42.5 µg
830
(Dry Mix, Enriched, Includes Corn Muffin Mix)
150 µg42.5 µg
831
(Snack)
150 µg42.5 µg
832
(Regular, Standard Snack-Type)
150 µg42.5 µg
833
(Unspecified If Sweet)
150 µg42.5 µg
834150 µg42.5 µg
835150 µg42.5 µg
836
(Commercially Prepared, Includes Brown-And-Serve)
150 µg42.5 µg
837
(Grecian, Armenian)
150 µg42.5 µg
838149 µg42.2 µg
839
(With Salt, Drained)
149 µg42.2 µg
840
(With Salt, Mature Seeds)
149 µg42.2 µg
841
(Without Salt, Mature Seeds)
149 µg42.2 µg
842
(Chocolate, Raised Or Yeast)
149 µg42.2 µg
843
(Ready-To-Bake Or -Fry, Refrigerated)
149 µg42.2 µg
844149 µg42.2 µg
845
(Hand-Tossed Crust)
149 µg42.2 µg
846149 µg42.2 µg
847149 µg42.2 µg
848
(No Dressing)
149 µg42.2 µg
849149 µg42.2 µg
850
(Includes Gluten)
149 µg42.2 µg
851
(Flour, Wheat)
149 µg42.2 µg
852
(Made With Fat)
148 µg42 µg
853
(Made Without Fat)
148 µg42 µg
854
(Unspecified If Cooking Fat Added)
148 µg42 µg
855148 µg42 µg
856148 µg42 µg
857148 µg42 µg
858148 µg42 µg
859148 µg42 µg
860
(With Creme Filling, Reduced Fat)
148 µg42 µg
861
(With Fruit Other Than Raisins)
147 µg41.7 µg
862147 µg41.7 µg
863
(Not Further Specified)
147 µg41.7 µg
864
(Drained, Unspecified If Cooking Fat Added)
147 µg41.7 µg
865
(Made With Fat, Unspecified Type)
147 µg41.7 µg
866
(From Fast Food / Restaurant)
147 µg41.7 µg
867
(With Salt, Drained)
146 µg41.4 µg
868
(Without Salt, Drained)
146 µg41.4 µg
869
(Asparagus Beans, With Salt, Mature Seeds)
146 µg41.4 µg
870
(Asparagus Beans, Without Salt, Mature Seeds)
146 µg41.4 µg
871
(Whole Grain)
146 µg41.4 µg
872
(Whole Grain)
146 µg41.4 µg
873146 µg41.4 µg
874
(Cookie)
146 µg41.4 µg
875146 µg41.4 µg
876146 µg41.4 µg
877
(Extra Cheese, Thick Crust)
146 µg41.4 µg
878146 µg41.4 µg
879146 µg41.4 µg
880
(Seaweed)
146 µg41.4 µg
881145 µg41.1 µg
882
(Not Further Specified)
145 µg41.1 µg
883
(Cake Type)
145 µg41.1 µg
884
(Plain, Cake Type)
145 µg41.1 µg
885
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
145 µg41.1 µg
886
(Cookie)
145 µg41.1 µg
887
(Cookies)
145 µg41.1 µg
888145 µg41.1 µg
889145 µg41.1 µg
890
(Chopped Or Leaf, Includes USDA Food Distr. Program)
145 µg41.1 µg
891
(Made With Enriched Flour, Deep Dish)
144 µg40.8 µg
892
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
144 µg40.8 µg
893
(Made With Margarine)
144 µg40.8 µg
894
(Unspecified If Cooking Fat Added)
144 µg40.8 µg
895
(Made With Unspecified Fat)
144 µg40.8 µg
896
(Unspecified If Cake Or Yeast)
144 µg40.8 µg
897144 µg40.8 µg
898
(Reduced Sugar)
144 µg40.8 µg
899
(Reduced Sugar)
144 µg40.8 µg
900
(Mature Seeds)
144 µg40.8 µg
901144 µg40.8 µg
902144 µg40.8 µg
903
(Made From Home Recipe Or Purchased At A Bakery)
144 µg40.8 µg
904
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
143 µg40.5 µg
905
(With Salt, Mature Seeds)
143 µg40.5 µg
906
(Without Salt, Mature Seeds)
143 µg40.5 µg
907
(As Ingredient In Food)
143 µg40.5 µg
908143 µg40.5 µg
909143 µg40.5 µg
910
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
143 µg40.5 µg
911
(From Restaurant Or Fast Food, Thick Crust)
143 µg40.5 µg
912143 µg40.5 µg
913
(Sugar Topping, Pan Dulce, Mexican)
143 µg40.5 µg
914
(Pan Sobao, Puerto Rican Style)
143 µg40.5 µg
915
(Commercially Prepared, Low Sodium No Salt)
143 µg40.5 µg
916
(With Salt, Mature Seeds)
142 µg40.3 µg
917
(Without Salt, Mature Seeds)
142 µg40.3 µg
918
(Sandwich-Type With Peanut Butter Filling)
142 µg40.3 µg
919
(Unspecified If Cooking Fat Added)
142 µg40.3 µg
920
(Low Sodium, Snack)
142 µg40.3 µg
921
(Regular, Standard Snack-Type, Low Salt)
142 µg40.3 µg
922
(With Salt Added, Wheat-Based, Unflavored)
142 µg40.3 µg
923
(Nature Valley, Chewy Trail Mix)
142 µg40.3 µg
924142 µg40.3 µg
925
(Plain Or Honey, Includes Cinnamon, Cookies)
142 µg40.3 µg
926
(With Raisins)
142 µg40.3 µg
927142 µg40.3 µg
928142 µg40.3 µg
929142 µg40.3 µg
930
(Water, Pan Criollo, Puerto Rican Style)
142 µg40.3 µg
931
(Blackeyes, With Salt, Drained, Immature Seeds)
141 µg40 µg
932
(Blackeyes, Without Salt, Drained, Immature Seeds)
141 µg40 µg
933141 µg40 µg
934
(Made With Margarine)
141 µg40 µg
935
(Meat Topping, Thick Crust)
141 µg40 µg
936141 µg40 µg
937
(With Regular Peanut Butter, On White Bread)
141 µg40 µg
938
(Prepared From Frozen, Thick Crust)
141 µg40 µg
939141 µg40 µg
940141 µg40 µg
941
(With Salt, Mature Seeds)
140 µg39.7 µg
942
(Without Salt, Mature Seeds)
140 µg39.7 µg
943
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
140 µg39.7 µg
944
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
140 µg39.7 µg
945
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
140 µg39.7 µg
946
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
140 µg39.7 µg
947
(Chocolate Chip)
140 µg39.7 µg
948
(Crackers)
140 µg39.7 µg
949
(Made With Fat)
140 µg39.7 µg
950140 µg39.7 µg
951
(Refrigerated Dough, Lower Fat)
140 µg39.7 µg
952140 µg39.7 µg
953139 µg39.4 µg
954139 µg39.4 µg
955139 µg39.4 µg
956139 µg39.4 µg
957
(With Fruit)
139 µg39.4 µg
958139 µg39.4 µg
959
(Refrigerated Dough, Lower Fat)
138 µg39.1 µg
960138 µg39.1 µg
961
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
138 µg39.1 µg
962
(Made With Animal Fat Or Meat Drippings)
138 µg39.1 µg
963
(Unspecified If Cooking Fat Added)
138 µg39.1 µg
964138 µg39.1 µg
965
(With Added Salt, Enriched)
138 µg39.1 µg
966
(With Fruit Other Than Raisins)
138 µg39.1 µg
967138 µg39.1 µg
968138 µg39.1 µg
969138 µg39.1 µg
970138 µg39.1 µg
971138 µg39.1 µg
972138 µg39.1 µg
973
(Reduced-Calorie)
138 µg39.1 µg
974
(Ready-To-Bake Or -Fry)
138 µg39.1 µg
975
(With Salt, Mature Seeds)
137 µg38.8 µg
976
(Without Salt, Mature Seeds)
137 µg38.8 µg
977137 µg38.8 µg
978137 µg38.8 µg
979
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
137 µg38.8 µg
980
(Not Dried, Made With Unspecified Fat)
137 µg38.8 µg
981
(Made Without Fat)
137 µg38.8 µg
982
(Unspecified If Cooking Fat Added)
137 µg38.8 µg
983
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
137 µg38.8 µg
984
(Prepared From Recipe)
137 µg38.8 µg
985137 µg38.8 µg
986
(Cheese, With Vegetables, Thick Crust)
137 µg38.8 µg
987
(With Meat & Vegetables, Thick Crust)
137 µg38.8 µg
988137 µg38.8 µg
989
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
136 µg38.6 µg
990136 µg38.6 µg
991
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
136 µg38.6 µg
992
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
136 µg38.6 µg
993
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
136 µg38.6 µg
994
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
136 µg38.6 µg
995
(Not Dried, Made With Unspecified Fat)
136 µg38.6 µg
996
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
136 µg38.6 µg
997
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
136 µg38.6 µg
998
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
136 µg38.6 µg
999
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
136 µg38.6 µg
1000
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
136 µg38.6 µg
fig 1. Foods with folate (DFE) 1 to 1000

List of foods (1001 - 2000) With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

#Foods with Folate (DFE)per 100gper Oz
1001
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
136 µg38.6 µg
1002
(Not Dried, Unspecified Form, Made With Unspecified Fat)
136 µg38.6 µg
1003
(Long-Grain, Parboiled, Enriched)
136 µg38.6 µg
1004
(Reduced Calorie And/Or High Fiber)
136 µg38.6 µg
1005
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
136 µg38.6 µg
1006
(Cos Or Romaine)
136 µg38.6 µg
1007
(Reduced Calorie And/Or High Fiber)
136 µg38.6 µg
1008
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
135 µg38.3 µg
1009
(With Salt, Drained)
135 µg38.3 µg
1010
(Without Salt, Drained)
135 µg38.3 µg
1011135 µg38.3 µg
1012
(Made Without Fat)
135 µg38.3 µg
1013
(Reduced Calorie And/Or High Fiber)
135 µg38.3 µg
1014
(Cheese, From Restaurant Or Fast Food, Thin Crust)
135 µg38.3 µg
1015
(Cheese, With Fruit, Thick Crust)
135 µg38.3 µg
1016
(Thin 'n Crispy Crust)
135 µg38.3 µg
1017
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
135 µg38.3 µg
1018
(White, Enriched, Dry Mix)
135 µg38.3 µg
1019
(Reduced Calorie And/Or High Fiber)
135 µg38.3 µg
1020
(Bacon, Lettuce, & Tomato On White Bread)
135 µg38.3 µg
1021135 µg38.3 µg
1022
(Reduced-Calorie)
135 µg38.3 µg
1023134 µg38 µg
1024134 µg38 µg
1025
(Chopped & Formed)
134 µg38 µg
1026134 µg38 µg
1027
(Indian)
134 µg38 µg
1028
(Low Sodium)
134 µg38 µg
1029
(Reduced Sodium)
134 µg38 µg
1030
(Dry, Mix)
134 µg38 µg
1031
(Made Without Fat, Unspecified Form)
134 µg38 µg
1032
(Made With Fat)
134 µg38 µg
1033
(Cake Type, Powdered Sugar)
134 µg38 µg
1034134 µg38 µg
1035
(Pumpernickel)
134 µg38 µg
1036134 µg38 µg
1037
(With Beans & Vegetables, Thick Crust)
134 µg38 µg
1038
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
134 µg38 µg
1039134 µg38 µg
1040134 µg38 µg
1041134 µg38 µg
1042
(With Raisins & Icing, Pan Dulce, Mexican)
134 µg38 µg
1043134 µg38 µg
1044
(Made From Home Recipe Or Purchased At A Bakery)
134 µg38 µg
1045
(Includes Egg Roll Wrappers)
134 µg38 µg
1046134 µg38 µg
1047134 µg38 µg
1048133 µg37.7 µg
1049133 µg37.7 µg
1050
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
133 µg37.7 µg
1051
(Refrigerated Dough)
133 µg37.7 µg
1052
(Low Fat)
133 µg37.7 µg
1053
(Not Further Specified)
132 µg37.4 µg
1054
(Made With Unspecified Fat)
132 µg37.4 µg
1055
(Protein-Fortified, Enriched, N x 6.25)
132 µg37.4 µg
1056132 µg37.4 µg
1057132 µg37.4 µg
1058
(Indian, Plain)
132 µg37.4 µg
1059132 µg37.4 µg
1060
(With Ca Prop, Enriched, Plain, Includes Sourdough)
132 µg37.4 µg
1061132 µg37.4 µg
1062
(With Reduced Fat Peanut Butter, On White Bread)
132 µg37.4 µg
1063
(With Cheese & Extra Vegetables, Thick Crust)
132 µg37.4 µg
1064
(Mature Seeds, Sprouted)
132 µg37.4 µg
1065
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
131 µg37.1 µg
1066
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
131 µg37.1 µg
1067
(Made With Butter, Unspecified Form)
131 µg37.1 µg
1068
(Made With Margarine, Unspecified Form)
131 µg37.1 µg
1069
(Made With Oil, Unspecified Form)
131 µg37.1 µg
1070
(Unspecified If Cooking Fat Added, Unspecified Form)
131 µg37.1 µg
1071
(Made With Butter)
131 µg37.1 µg
1072
(Made With Margarine)
131 µg37.1 µg
1073131 µg37.1 µg
1074
(Made With Unspecified Fat)
131 µg37.1 µg
1075
(As Ingredient In Omelet)
131 µg37.1 µg
1076
(With Filling, Indian)
131 µg37.1 µg
1077131 µg37.1 µg
1078131 µg37.1 µg
1079131 µg37.1 µg
1080
(Whole Wheat)
131 µg37.1 µg
1081
(From Restaurant Or Fast Food, Regular Crust)
131 µg37.1 µg
1082
(From Restaurant Or Fast Food, Thin Crust)
131 µg37.1 µg
1083
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
131 µg37.1 µg
1084131 µg37.1 µg
1085
(Unspecified Major Flour)
131 µg37.1 µg
1086
(Raisin-Cinnamon, Includes Apple-Cinnamon)
131 µg37.1 µg
1087
(With Lentils, Made Without Fat)
131 µg37.1 µg
1088
(Hamburger Bun)
131 µg37.1 µg
1089
(Hoagie, Submarine)
131 µg37.1 µg
1090
(Hot Dog Bun)
131 µg37.1 µg
1091131 µg37.1 µg
1092
(With Salt, All Types, Mature Seeds)
130 µg36.9 µg
1093
(Without Salt, All Types, Mature Seeds)
130 µg36.9 µg
1094
(With Salt, Mature Seeds)
130 µg36.9 µg
1095
(Without Salt, Mature Seeds)
130 µg36.9 µg
1096130 µg36.9 µg
1097130 µg36.9 µg
1098130 µg36.9 µg
1099130 µg36.9 µg
1100130 µg36.9 µg
1101
(Challah)
130 µg36.9 µg
1102130 µg36.9 µg
1103
(With Fruit)
130 µg36.9 µg
1104
(Nacho-Flavor, Made With Enriched Masa Flour)
130 µg36.9 µg
1105
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
129 µg36.6 µg
1106
(Unspecified If Cooking Fat Added)
129 µg36.6 µg
1107
(Dipped In Chick-Pea Flour Batter, Pakora)
129 µg36.6 µg
1108
(Cheese, From Restaurant Or Fast Food, Regular Crust)
129 µg36.6 µg
1109
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
129 µg36.6 µg
1110
(Extra Cheese, Thin Crust)
129 µg36.6 µg
1111
(With Meat & Fruit, Thick Crust)
129 µg36.6 µg
1112129 µg36.6 µg
1113129 µg36.6 µg
1114
(Crackers, Includes Pumpernickel)
129 µg36.6 µg
1115
(Cookie)
129 µg36.6 µg
1116
(With Creme Filling Cookies, Regular)
129 µg36.6 µg
1117129 µg36.6 µg
1118
(From Fast Food / Restaurant)
128 µg36.3 µg
1119
(With Beans & Cheese)
128 µg36.3 µg
1120
(Meatless, From Fast Food)
128 µg36.3 µg
1121
(Sandwich-Type With Cheese Filling)
128 µg36.3 µg
1122
(Bitter Gourd, Leafy Tips)
128 µg36.3 µg
1123128 µg36.3 µg
1124128 µg36.3 µg
1125128 µg36.3 µg
1126127 µg36 µg
1127
(Meatless)
127 µg36 µg
1128
(Blackeyes, With Salt, Drained, Immature Seeds)
127 µg36 µg
1129
(Blackeyes, Without Salt, Drained, Immature Seeds)
127 µg36 µg
1130
(Cooked With Pork)
127 µg36 µg
1131
(Sandwich-Type With Cheese Filling)
127 µg36 µg
1132127 µg36 µg
1133
(With Salt, Mature Seeds)
127 µg36 µg
1134127 µg36 µg
1135
(No Frosting)
127 µg36 µg
1136
(Reduced Calorie And/Or High Fiber)
127 µg36 µg
1137
(Reduced Calorie And/Or High Fiber)
127 µg36 µg
1138
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
126 µg35.7 µg
1139126 µg35.7 µg
1140126 µg35.7 µg
1141
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
126 µg35.7 µg
1142126 µg35.7 µg
1143
(Mainly Flour & Water)
126 µg35.7 µg
1144126 µg35.7 µg
1145126 µg35.7 µg
1146126 µg35.7 µg
1147126 µg35.7 µg
1148
(From Fast Food / Restaurant)
126 µg35.7 µg
1149
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
126 µg35.7 µg
1150
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
126 µg35.7 µg
1151126 µg35.7 µg
1152
(Reduced Calorie And/Or High Fiber)
126 µg35.7 µg
1153
(Reduced Calorie And/Or High Fiber)
126 µg35.7 µg
1154126 µg35.7 µg
1155
(Made With Nonfat Dry Milk, Prepared From Recipe)
126 µg35.7 µg
1156
(Light, Dry Mix)
126 µg35.7 µg
1157
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
125 µg35.4 µg
1158
(Commercially Prepared, Enriched)
125 µg35.4 µg
1159125 µg35.4 µg
1160
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
125 µg35.4 µg
1161
(Blackeye Peas & Rice)
125 µg35.4 µg
1162125 µg35.4 µg
1163125 µg35.4 µg
1164125 µg35.4 µg
1165
(Cheese, Stuffed Crust)
125 µg35.4 µg
1166125 µg35.4 µg
1167125 µg35.4 µg
1168
(Variety Meats & By-Products)
125 µg35.4 µg
1169125 µg35.4 µg
1170125 µg35.4 µg
1171125 µg35.4 µg
1172
(Made With Low Fat 2% Milk, Prepared From Recipe)
125 µg35.4 µg
1173
(With Lentils, Made With Fat)
125 µg35.4 µg
1174
(With Lentils, Unspecified If Cooking Fat Added)
125 µg35.4 µg
1175
(Dry Mix, Incomplete)
125 µg35.4 µg
1176124 µg35.2 µg
1177124 µg35.2 µg
1178124 µg35.2 µg
1179
(Custard-Filled)
124 µg35.2 µg
1180
(Ready-To-Bake)
124 µg35.2 µg
1181124 µg35.2 µg
1182124 µg35.2 µg
1183
(No-Bake, Cookie)
124 µg35.2 µg
1184
(Cookie)
124 µg35.2 µg
1185
(Commercially Prepared, Plain)
124 µg35.2 µg
1186124 µg35.2 µg
1187124 µg35.2 µg
1188
(No Bun, Meatless)
124 µg35.2 µg
1189
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
123 µg34.9 µg
1190
(Made Without Fat)
123 µg34.9 µg
1191
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
123 µg34.9 µg
1192
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
123 µg34.9 µg
1193
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
123 µg34.9 µg
1194
(Not Dried, Made With Unspecified Fat)
123 µg34.9 µg
1195123 µg34.9 µg
1196
(Cheese, From School Lunch, Thick Crust)
123 µg34.9 µg
1197
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
123 µg34.9 µg
1198
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
123 µg34.9 µg
1199
(Made With Low Fat Milk, 2%, Prepared From Recipe)
123 µg34.9 µg
1200
(Potherb)
123 µg34.9 µg
1201123 µg34.9 µg
1202123 µg34.9 µg
1203
(Cheese Topping, Thin Crust)
122 µg34.6 µg
1204
(Sandwich-Type, Peanut Butter Filled)
122 µg34.6 µg
1205
(Not Further Specified, Sandwich-Type)
122 µg34.6 µg
1206
(Peanut-Butter Filled)
122 µg34.6 µg
1207
(Chocolate Cream-Filled)
122 µg34.6 µg
1208122 µg34.6 µg
1209
(Cheese, Thin Crust, Prepared From Frozen)
122 µg34.6 µg
1210
(Extra Cheese, Regular Crust)
122 µg34.6 µg
1211
(Extra Cheese, Unspecified Type Of Crust)
122 µg34.6 µg
1212122 µg34.6 µg
1213
(With Peanut Butter Filling, Standard Snack-Type)
122 µg34.6 µg
1214122 µg34.6 µg
1215
(Baking Powder Or Buttermilk Type, Commercially Baked)
121 µg34.3 µg
1216
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
121 µg34.3 µg
1217
(Fast Food)
121 µg34.3 µg
1218
(With Salt, Mature Seed)
121 µg34.3 µg
1219
(Without Salt, Mature Seeds)
121 µg34.3 µg
1220
(With Salt, Drained, Chopped Or Leaf)
121 µg34.3 µg
1221
(Without Salt, Drained, Chopped Or Leaf)
121 µg34.3 µg
1222
(Made With Animal Fat Or Meat Drippings)
121 µg34.3 µg
1223
(Made Without Fat)
121 µg34.3 µg
1224
(Wheat/Cracked Wheat)
121 µg34.3 µg
1225121 µg34.3 µg
1226
(With Pretzels, Cereal, Or Granola)
121 µg34.3 µg
1227
(Made From Home Recipe Or Purchased At Bakery)
121 µg34.3 µg
1228121 µg34.3 µg
1229121 µg34.3 µg
1230
(With Meat & Cheese)
120 µg34 µg
1231
(Made With Margarine)
120 µg34 µg
1232120 µg34 µg
1233
(Unspecified If Cooking Fat Added)
120 µg34 µg
1234
(Unspecified Form, Made Without Fat)
120 µg34 µg
1235120 µg34 µg
1236
(With Salt, All Types)
120 µg34 µg
1237
(Without Salt, All Types)
120 µg34 µg
1238
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
120 µg34 µg
1239
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
120 µg34 µg
1240120 µg34 µg
1241
(Without Salt)
120 µg34 µg
1242120 µg34 µg
1243120 µg34 µg
1244
(With Salt, Drained, Globe Or French)
119 µg33.7 µg
1245
(Without Salt, Drained, Globe Or French)
119 µg33.7 µg
1246
(With Added Salt, Enriched)
119 µg33.7 µg
1247
(Without Added Salt, Enriched)
119 µg33.7 µg
1248119 µg33.7 µg
1249
(With Raisins)
119 µg33.7 µg
1250
(With Salt, Enriched, Cooked With Water)
119 µg33.7 µg
1251
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
119 µg33.7 µg
1252
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
119 µg33.7 µg
1253
(With Extra Meat & Extra Vegetables, Thick Crust)
119 µg33.7 µg
1254
(Multigrain, Crackers)
119 µg33.7 µg
1255
(Whole Wheat, Crackers)
119 µg33.7 µg
1256
(Crackers, Whole Wheat, Includes Multi-Grain)
119 µg33.7 µg
1257119 µg33.7 µg
1258119 µg33.7 µg
1259
(With Salt, Drained)
118 µg33.5 µg
1260
(Without Salt, Drained)
118 µg33.5 µg
1261
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
118 µg33.5 µg
1262118 µg33.5 µg
1263
(Mixed Flavors)
118 µg33.5 µg
1264
(Made Without Fat, Unspecified Form)
118 µg33.5 µg
1265
(Made Without Fat)
118 µg33.5 µg
1266
(Unspecified If Cooking Fat Added)
118 µg33.5 µg
1267
(Made Without Fat)
118 µg33.5 µg
1268
(Unspecified If Cooking Fat Added)
118 µg33.5 µg
1269
(Made Without Fat)
118 µg33.5 µg
1270
(Unspecified If Cooking Fat Added)
118 µg33.5 µg
1271
(Unspecified Form, Made With Butter)
118 µg33.5 µg
1272
(Unspecified Form, Made With Oil)
118 µg33.5 µg
1273
(Unspecified If Cooking Fat Added, Unspecified Form)
118 µg33.5 µg
1274
(With Icing, Cake Type)
118 µg33.5 µg
1275
(Fat Free)
118 µg33.5 µg
1276118 µg33.5 µg
1277
(Plain Or Honey, Lowfat, Cookies)
118 µg33.5 µg
1278
(Cheese, With Vegetables, Thin Crust)
118 µg33.5 µg
1279
(Made From Frozen, Reduced Fat)
118 µg33.5 µg
1280
(Long-Grain, Precooked Or Instant, Enriched)
118 µg33.5 µg
1281
(Mantecaditos Polvorones)
118 µg33.5 µg
1282
(Mature Seeds, Sprouted)
118 µg33.5 µg
1283118 µg33.5 µg
1284117 µg33.2 µg
1285
(Made With Butter)
117 µg33.2 µg
1286
(Made With Margarine)
117 µg33.2 µg
1287
(Made With Oil)
117 µg33.2 µg
1288
(Made With Unspecified Fat)
117 µg33.2 µg
1289
(Unspecified Form, Made With Margarine)
117 µg33.2 µg
1290
(Pasta With Cheese Filling, As Purchased)
117 µg33.2 µg
1291117 µg33.2 µg
1292117 µg33.2 µg
1293117 µg33.2 µg
1294
(Frozen Commercial Product Without Crusts)
117 µg33.2 µg
1295
(With Regular Peanut Butter, Regular Jelly, On White Bread)
117 µg33.2 µg
1296117 µg33.2 µg
1297
(Commercially Prepared, Sugar Free)
117 µg33.2 µg
1298
(Cheese, With Vegetables, Regular Crust)
117 µg33.2 µg
1299
(Cheese, With Vegetables, Unspecified Type Of Crust)
117 µg33.2 µg
1300
(Thin Crust, Made From Frozen)
117 µg33.2 µg
1301117 µg33.2 µg
1302117 µg33.2 µg
1303116 µg32.9 µg
1304116 µg32.9 µg
1305
(Dipped In Peanuts, Cake Type)
116 µg32.9 µg
1306116 µg32.9 µg
1307116 µg32.9 µg
1308
(Reduced Sodium & Reduced Sugar)
116 µg32.9 µg
1309
(With Beans & Vegetables, Thin Crust)
116 µg32.9 µg
1310
(With Fruit And/Or Nuts, White Or Unspecified)
116 µg32.9 µg
1311
(Dried, Nuts)
115 µg32.6 µg
1312
(With Meat)
115 µg32.6 µg
1313115 µg32.6 µg
1314115 µg32.6 µg
1315
(From Canned, Made With Butter)
115 µg32.6 µg
1316
(From Canned, Made With Margarine)
115 µg32.6 µg
1317
(From Canned, Made With Oil)
115 µg32.6 µg
1318
(From Canned, Unspecified If Cooking Fat Added)
115 µg32.6 µg
1319
(Made With Margarine, Unspecified Form)
115 µg32.6 µg
1320
(Made With Oil, Unspecified Form)
115 µg32.6 µg
1321
(Unspecified If Cooking Fat Added, Unspecified Form)
115 µg32.6 µg
1322
(Made With Unspecified Fat)
115 µg32.6 µg
1323
(Made With Butter)
115 µg32.6 µg
1324
(Made With Margarine)
115 µg32.6 µg
1325115 µg32.6 µg
1326
(Unspecified If Cooking Fat Added)
115 µg32.6 µg
1327
(Made With Fat)
115 µg32.6 µg
1328
(Made With Fat)
115 µg32.6 µg
1329
(Made With Low Fat Milk, 2%, Prepared From Recipe)
115 µg32.6 µg
1330115 µg32.6 µg
1331
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
115 µg32.6 µg
1332
(Not Further Specified)
115 µg32.6 µg
1333
(Dried, Decorticated, Seeds)
115 µg32.6 µg
1334115 µg32.6 µg
1335
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
115 µg32.6 µg
1336
(With Icing Or Filling, Not Chocolate, Low-Fat)
115 µg32.6 µg
1337
(Reduced-Calorie)
115 µg32.6 µg
1338
(Thick Crust)
115 µg32.6 µg
1339
(Full Fat, Nuts)
114 µg32.3 µg
1340
(From Fast Food / Restaurant)
114 µg32.3 µg
1341114 µg32.3 µg
1342
(Not Further Specified)
114 µg32.3 µg
1343
(Made With Butter)
114 µg32.3 µg
1344114 µg32.3 µg
1345
(Made With Unspecified Fat)
114 µg32.3 µg
1346
(Unspecified If Cooking Fat Added)
114 µg32.3 µg
1347114 µg32.3 µg
1348
(Made With Unspecified Fat, Unspecified Form)
114 µg32.3 µg
1349114 µg32.3 µg
1350
(Chocolate-Coated)
114 µg32.3 µg
1351
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
114 µg32.3 µg
1352114 µg32.3 µg
1353
(Reduced-Calorie)
114 µg32.3 µg
1354
(Prepared From Recipe, Standard-Type, Unbaked)
114 µg32.3 µg
1355
(Cheese, With Fruit, Thin Crust)
114 µg32.3 µg
1356
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
114 µg32.3 µg
1357
(Hard Chocolate Coated, Snack)
114 µg32.3 µg
1358
(Cooked With Coconut Milk, Arroz Con Coco)
114 µg32.3 µg
1359
(Made With Bean Or Lotus Seed Paste Filling)
113 µg32 µg
1360
(Made With Bean Paste & Salted Egg Yolk Filling)
113 µg32 µg
1361
(Refrigerated Dough)
113 µg32 µg
1362
(Dried, Nuts)
113 µg32 µg
1363
(Drained, Made Without Fat)
113 µg32 µg
1364
(Low Sodium, Made Without Fat)
113 µg32 µg
1365
(Made With Margarine)
113 µg32 µg
1366113 µg32 µg
1367
(Hazelnuts)
113 µg32 µg
1368113 µg32 µg
1369113 µg32 µg
1370113 µg32 µg
1371113 µg32 µg
1372113 µg32 µg
1373113 µg32 µg
1374
(Stuffed Crust)
113 µg32 µg
1375
(Cheese, With Fruit, Regular Crust)
113 µg32 µg
1376
(With Meat Other Than Pepperoni, Stuffed Crust)
113 µg32 µg
1377113 µg32 µg
1378
(Reduced Fat, Cookie)
113 µg32 µg
1379
(Reduced Fat)
113 µg32 µg
1380
(Meatball Marinara On White Bread)
113 µg32 µg
1381
(With Meat & Cheese)
113 µg32 µg
1382113 µg32 µg
1383113 µg32 µg
1384
(Made From Home Recipe Or Purchased At Bakery)
113 µg32 µg
1385
(Mixed-Grain, Includes Granola)
112 µg31.8 µg
1386
(Raisin-Cinnamon, Includes Apple-Cinnamon)
112 µg31.8 µg
1387
(Flavored)
112 µg31.8 µg
1388
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
112 µg31.8 µg
1389
(Cheese, With Fruit, Unspecified Type Of Crust)
112 µg31.8 µg
1390
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
112 µg31.8 µg
1391
(Frozen, Salted, Pasteurized)
112 µg31.8 µg
1392112 µg31.8 µg
1393
(Arroz Guisado, Puerto Rican Style)
112 µg31.8 µg
1394112 µg31.8 µg
1395111 µg31.5 µg
1396
(Standard-Type, Dry Mix)
111 µg31.5 µg
1397
(With Salt, Drained)
111 µg31.5 µg
1398
(Without Salt, Drained)
111 µg31.5 µg
1399
(With Salt, Red Gram, Mature Seeds)
111 µg31.5 µg
1400
(Without Salt, Red Gram, Mature Seeds)
111 µg31.5 µg
1401111 µg31.5 µg
1402
(Round, Stick, Made From Home Recipe)
111 µg31.5 µg
1403
(With Chocolate Icing, Chocolate, Raised Or Yeast)
111 µg31.5 µg
1404
(Made With Enriched Flour, Deep Dish, Unbaked)
111 µg31.5 µg
1405
(From Fast Food / Restaurant)
111 µg31.5 µg
1406111 µg31.5 µg
1407
(Arroz Con Salchichas, Puerto Rican Style)
111 µg31.5 µg
1408
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
111 µg31.5 µg
1409
(With Spread)
110 µg31.2 µg
1410
(With Meat, Beans, & Sour Cream, From Fast Food)
110 µg31.2 µg
1411
(Dried, Nuts)
110 µg31.2 µg
1412
(Chocolate, Cake Type)
110 µg31.2 µg
1413
(Dried, Peeled, Nuts)
110 µg31.2 µg
1414110 µg31.2 µg
1415
(Includes Buttermilk, Ready-To-Heat)
110 µg31.2 µg
1416
(Hulled, Seeds)
110 µg31.2 µg
1417
(Reduced Sugar Jelly, On White Bread)
110 µg31.2 µg
1418
(Round Ball, Asian-Indian Dessert)
110 µg31.2 µg
1419
(Not Further Specified)
110 µg31.2 µg
1420
(Commercially Prepared, Soft-Type)
110 µg31.2 µg
1421110 µg31.2 µg
1422
(Not Further Specified)
110 µg31.2 µg
1423
(Drained, Made With Unspecified Fat)
109 µg30.9 µg
1424
(Low Sodium, Made With Fat)
109 µg30.9 µg
1425
(Cheddar Cheese, No Spread, On White Bread)
109 µg30.9 µg
1426
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
109 µg30.9 µg
1427
(Frosted, Includes Honey Buns)
109 µg30.9 µg
1428109 µg30.9 µg
1429
(Made Without Fat)
109 µg30.9 µg
1430
(With Chocolate Icing, Chocolate, Cake Type)
109 µg30.9 µg
1431
(With Creme Filling, Yeast-Leavened)
109 µg30.9 µg
1432
(Dried, Unpeeled, Nuts)
109 µg30.9 µg
1433109 µg30.9 µg
1434
(Batter-Dipped)
109 µg30.9 µg
1435
(With Lettuce, Tomato & Spread)
109 µg30.9 µg
1436
(Dried, Nuts)
109 µg30.9 µg
1437
(With Spread, Not Further Specified)
109 µg30.9 µg
1438109 µg30.9 µg
1439
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
109 µg30.9 µg
1440109 µg30.9 µg
1441109 µg30.9 µg
1442
(Ham On White Bread With Lettuce & Tomato)
109 µg30.9 µg
1443
(Cinnamon Bun, Frosted)
109 µg30.9 µg
1444
(With Fruit, Frosted, Diet)
109 µg30.9 µg
1445
(With Fruit And/Or Nuts, White Or Unspecified)
109 µg30.9 µg
1446
(Made Without Fat)
108 µg30.6 µg
1447
(Unspecified If Cooking Fat Added)
108 µg30.6 µg
1448
(With Salt, Drained)
108 µg30.6 µg
1449
(Without Salt, Drained)
108 µg30.6 µg
1450108 µg30.6 µg
1451
(American Cheese, No Spread, On White Bread)
108 µg30.6 µg
1452
(No Spread, On White Bread, Reduced Fat American Cheese)
108 µg30.6 µg
1453108 µg30.6 µg
1454
(Ready-To-Heat)
108 µg30.6 µg
1455108 µg30.6 µg
1456108 µg30.6 µg
1457108 µg30.6 µg
1458
(Cookie-Type, Chocolate, Ready Crust)
108 µg30.6 µg
1459
(Chocolate Wafer)
108 µg30.6 µg
1460
(No Cheese, Thick Crust)
108 µg30.6 µg
1461108 µg30.6 µg
1462
(Puerto Rican Style)
108 µg30.6 µg
1463
(With Spread)
108 µg30.6 µg
1464
(Roast Beef On White Bread With Lettuce & Tomato)
108 µg30.6 µg
1465108 µg30.6 µg
1466108 µg30.6 µg
1467108 µg30.6 µg
1468108 µg30.6 µg
1469108 µg30.6 µg
1470
(Arroz Blanco, Made With Oil, Puerto Rican Style)
108 µg30.6 µg
1471108 µg30.6 µg
1472108 µg30.6 µg
1473
(Enriched, Dry Mix)
108 µg30.6 µg
1474
(With Fruit And/Or Nuts)
107 µg30.3 µg
1475
(Sweetened, Mature Seeds)
107 µg30.3 µg
1476107 µg30.3 µg
1477107 µg30.3 µg
1478
(With Creme Filling, Reduced Fat)
107 µg30.3 µg
1479107 µg30.3 µg
1480
(Pepperoni Topping, Regular Crust)
107 µg30.3 µg
1481107 µg30.3 µg
1482107 µg30.3 µg
1483
(With Egg, Cheese, & Canadian Bacon)
107 µg30.3 µg
1484107 µg30.3 µg
1485107 µg30.3 µg
1486107 µg30.3 µg
1487
(From School, Not Further Specified)
107 µg30.3 µg
1488
(Made From Frozen)
107 µg30.3 µg
1489107 µg30.3 µg
1490107 µg30.3 µg
1491107 µg30.3 µg
1492
(Meat- & Cheese-Filled, Tomato-Based Sauce)
107 µg30.3 µg
1493
(Not Further Specified)
107 µg30.3 µg
1494106 µg30.1 µg
1495
(Prepared From Recipe, Standard-Type)
106 µg30.1 µg
1496
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
106 µg30.1 µg
1497
(With Salt, Drained, Mature Seeds, Sprouted)
106 µg30.1 µg
1498
(Without Salt, Drained, Mature Seeds, Sprouted)
106 µg30.1 µg
1499
(Tomato-Based Sauce)
106 µg30.1 µg
1500
(Commercially Prepared With Raisins)
106 µg30.1 µg
1501
(Yeast Type)
106 µg30.1 µg
1502
(With Cheese, Lettuce, Tomato, & Spread)
106 µg30.1 µg
1503106 µg30.1 µg
1504
(Made Without Fat)
106 µg30.1 µg
1505
(Unspecified If Cooking Fat Added)
106 µg30.1 µg
1506
(Ready-To-Heat, Microwave)
106 µg30.1 µg
1507
(Dried, Nuts)
106 µg30.1 µg
1508
(Red Or Cayenne, Spices)
106 µg30.1 µg
1509
(Mostly Liver, Gandinga, Puerto Rican Style)
106 µg30.1 µg
1510
(With Lettuce & Tomato, Cold Cut On White Bread)
106 µg30.1 µg
1511
(Cinnamon Bun, No Frosting)
106 µg30.1 µg
1512
(With Fruit, No Frosting)
106 µg30.1 µg
1513106 µg30.1 µg
1514
(Creamed Or With Cheese Sauce, Made From Fresh)
105 µg29.8 µg
1515
(Italian Sugar Cookie)
105 µg29.8 µg
1516
(Drained, Made With Oil)
105 µg29.8 µg
1517
(Low Sodium, Unspecified If Cooking Fat Added)
105 µg29.8 µg
1518
(With Icing, Diet)
105 µg29.8 µg
1519
(Whole Grain White)
105 µg29.8 µg
1520105 µg29.8 µg
1521105 µg29.8 µg
1522105 µg29.8 µg
1523
(Without Lemon Juice & Rind, Cookies)
105 µg29.8 µg
1524
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
105 µg29.8 µg
1525
(With Meat & Vegetables, Thin Crust)
105 µg29.8 µg
1526105 µg29.8 µg
1527105 µg29.8 µg
1528
(Arroz Con Pollo, Puerto Rican Style)
105 µg29.8 µg
1529
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
105 µg29.8 µg
1530
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
105 µg29.8 µg
1531
(With Gravy, Meatless)
105 µg29.8 µg
1532
(Japanese)
105 µg29.8 µg
1533
(With Spread)
104 µg29.5 µg
1534
(Fava Beans, With Salt, Mature Seeds)
104 µg29.5 µg
1535
(Fava Beans, Without Salt, Mature Seeds)
104 µg29.5 µg
1536
(With Salt, Drained, Potherb)
104 µg29.5 µg
1537
(Without Salt, Drained, Potherb)
104 µg29.5 µg
1538104 µg29.5 µg
1539
(Unspecified If Cooking Fat Added)
104 µg29.5 µg
1540
(Made With Margarine)
104 µg29.5 µg
1541
(Unspecified If Cooking Fat Added)
104 µg29.5 µg
1542
(Made Without Fat)
104 µg29.5 µg
1543
(With Cheese Sauce)
104 µg29.5 µg
1544104 µg29.5 µg
1545
(Made From Home Recipe)
104 µg29.5 µg
1546
(With Icing, Custard-Filled)
104 µg29.5 µg
1547
(With Jelly Filling, Yeast-Leavened)
104 µg29.5 µg
1548
(Home-Prepared)
104 µg29.5 µg
1549
(From Fast Food / Restaurant)
104 µg29.5 µg
1550
(Dried, Seeds)
104 µg29.5 µg
1551
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
104 µg29.5 µg
1552
(With Meat & Fruit, Regular Crust)
104 µg29.5 µg
1553
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
104 µg29.5 µg
1554
(Regular Crust)
104 µg29.5 µg
1555
(Unspecified Type Of Crust)
104 µg29.5 µg
1556104 µg29.5 µg
1557
(Carrot, Dry Mix)
104 µg29.5 µg
1558104 µg29.5 µg
1559104 µg29.5 µg
1560
(Flour)
104 µg29.5 µg
1561104 µg29.5 µg
1562
(Made With Fat)
103 µg29.2 µg
1563
(Toaster-Type)
103 µg29.2 µg
1564103 µg29.2 µg
1565103 µg29.2 µg
1566
(Broiled, On Bun, With Lettuce, Tomato & Spread)
103 µg29.2 µg
1567
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
103 µg29.2 µg
1568
(Made Without Fat)
103 µg29.2 µg
1569
(Unspecified Form)
103 µg29.2 µg
1570
(Refrigerated)
103 µg29.2 µg
1571103 µg29.2 µg
1572
(Unsweetened, Decaffeinated)
103 µg29.2 µg
1573
(Unsweetened, Powder)
103 µg29.2 µg
1574
(Regular Jelly, Not Further Specified)
103 µg29.2 µg
1575
(Regular Jelly, On White Bread)
103 µg29.2 µg
1576
(With Cheese & Extra Vegetables, Regular Crust)
103 µg29.2 µg
1577
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
103 µg29.2 µg
1578
(With Meat & Fruit, Thin Crust)
103 µg29.2 µg
1579
(With Meat & Fruit, Unspecified Type Of Crust)
103 µg29.2 µg
1580
(With Lettuce, Tomato & Spread)
103 µg29.2 µg
1581
(Crackers)
103 µg29.2 µg
1582
(Meat Substitute Type)
103 µg29.2 µg
1583
(Meatless)
103 µg29.2 µg
1584
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
103 µg29.2 µg
1585
(Standard-Type, Ready-To-Bake, Enriched)
102 µg28.9 µg
1586
(With Salt, Mature Seeds)
102 µg28.9 µg
1587
(Without Salt, Mature Seeds)
102 µg28.9 µg
1588102 µg28.9 µg
1589102 µg28.9 µg
1590
(With Creme Filling, Regular)
102 µg28.9 µg
1591
(Made From Frozen)
102 µg28.9 µg
1592
(Made With Fat)
102 µg28.9 µg
1593
(Unspecified If Cooking Fat Added)
102 µg28.9 µg
1594102 µg28.9 µg
1595
(Standard-Type, Ready-To-Bake, Enriched)
102 µg28.9 µg
1596
(Made From Frozen)
102 µg28.9 µg
1597102 µg28.9 µg
1598102 µg28.9 µg
1599102 µg28.9 µg
1600
(Commercially Prepared, Pecan)
102 µg28.9 µg
1601
(Turkey Breast On White Bread With Lettuce & Tomato)
102 µg28.9 µg
1602
(With Cheese, Lettuce, Tomato & Spread)
102 µg28.9 µg
1603102 µg28.9 µg
1604
(Dry Mix, Incomplete)
102 µg28.9 µg
1605
(With Salt, Drained)
101 µg28.6 µg
1606
(Without Salt, Drained)
101 µg28.6 µg
1607
(With Lettuce, Tomato & Spread)
101 µg28.6 µg
1608
(Made With Unspecified Fat, Unspecified Form)
101 µg28.6 µg
1609
(Made With Butter)
101 µg28.6 µg
1610
(Made With Oil)
101 µg28.6 µg
1611
(Made With Unspecified Fat)
101 µg28.6 µg
1612101 µg28.6 µg
1613
(Made Without Fat)
101 µg28.6 µg
1614
(Without Salt, Prepared With Water)
101 µg28.6 µg
1615101 µg28.6 µg
1616
(With Icing Or Filling, Cookie)
101 µg28.6 µg
1617
(With Cheese On Bun, Meatless)
101 µg28.6 µg
1618
(With Lettuce & Tomato)
101 µg28.6 µg
1619
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
101 µg28.6 µg
1620100 µg28.3 µg
1621
(Refrigerated Dough, Higher Fat)
100 µg28.3 µg
1622
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
100 µg28.3 µg
1623
(With Salt, Drained)
100 µg28.3 µg
1624
(Without Salt, Drained)
100 µg28.3 µg
1625
(With Salt, Drained, Immature Seeds)
100 µg28.3 µg
1626
(Without Salt, Drained, Immature Seeds)
100 µg28.3 µg
1627
(Made Without Fat, Unspecified Form)
100 µg28.3 µg
1628
(Korean Leaf Vegetable, Made Without Fat)
100 µg28.3 µg
1629
(Made Without Fat)
100 µg28.3 µg
1630
(Potato- Or Cheese-Filled)
100 µg28.3 µg
1631100 µg28.3 µg
1632
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
100 µg28.3 µg
1633
(Potato- Or Cheese-Filled)
100 µg28.3 µg
1634100 µg28.3 µg
1635
(Plain, On Bun)
100 µg28.3 µg
1636
(Single, Regular Patty, Plain)
100 µg28.3 µg
1637
(With Spread)
100 µg28.3 µg
1638
(Custard Or Cream Filled)
100 µg28.3 µg
1639
(Meatless-Beef, Chicken, Salami Or Turkey)
100 µg28.3 µg
1640
(Meatless)
100 µg28.3 µg
1641100 µg28.3 µg
1642
(Cheese, From School Lunch, Medium Crust)
100 µg28.3 µg
1643
(With Cheese & Extra Vegetables, Thin Crust)
100 µg28.3 µg
1644
(Sprouted)
100 µg28.3 µg
1645
(With Beans & Tomatoes)
100 µg28.3 µg
1646100 µg28.3 µg
1647
(Paste, Seeds)
100 µg28.3 µg
1648
(Without Syrup Or Honey)
100 µg28.3 µg
1649
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
100 µg28.3 µg
1650100 µg28.3 µg
1651
(With Cheese, Lettuce, Tomato, & Spread)
100 µg28.3 µg
165299 µg28.1 µg
1653
(Not Further Specified)
99 µg28.1 µg
165499 µg28.1 µg
165599 µg28.1 µg
1656
(With Cheese, Meatless)
99 µg28.1 µg
1657
(Made Without Fat)
99 µg28.1 µg
165899 µg28.1 µg
1659
(Made Without Fat)
99 µg28.1 µg
1660
(Unspecified Form, Made Without Fat)
99 µg28.1 µg
1661
(Unspecified Form, Made Without Fat)
99 µg28.1 µg
1662
(Made With Butter)
99 µg28.1 µg
1663
(Short-Grain, Enriched)
99 µg28.1 µg
166499 µg28.1 µg
166599 µg28.1 µg
1666
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
99 µg28.1 µg
166799 µg28.1 µg
166899 µg28.1 µg
1669
(With Extra Meat & Extra Vegetables, Regular Crust)
99 µg28.1 µg
1670
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
99 µg28.1 µg
167199 µg28.1 µg
167299 µg28.1 µg
1673
(With Cheese, Lettuce, Tomato & Spread)
99 µg28.1 µg
167499 µg28.1 µg
1675
(Prepared With Soy Sauce)
99 µg28.1 µg
1676
(With Chicken & Cheese)
99 µg28.1 µg
167799 µg28.1 µg
167899 µg28.1 µg
167999 µg28.1 µg
168099 µg28.1 µg
1681
(Regular Pack, Drained Solids)
98 µg27.8 µg
1682
(With Creme Filling, Special Dietary)
98 µg27.8 µg
1683
(Made With Oil, Unspecified Form)
98 µg27.8 µg
1684
(Made Without Fat, Unspecified Form)
98 µg27.8 µg
168598 µg27.8 µg
168698 µg27.8 µg
1687
(Made With Unspecified Fat)
98 µg27.8 µg
168898 µg27.8 µg
1689
(Meat & Vegetable Topping, Rising Crust)
98 µg27.8 µg
1690
(Made With Margarine)
98 µg27.8 µg
1691
(Made With Oil)
98 µg27.8 µg
1692
(Unspecified If Cooking Fat Added)
98 µg27.8 µg
1693
(Made With Fat)
98 µg27.8 µg
169498 µg27.8 µg
1695
(With Raisins)
98 µg27.8 µg
1696
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
98 µg27.8 µg
1697
(Variety Meats & By-Products)
98 µg27.8 µg
169898 µg27.8 µg
1699
(Without Salt)
98 µg27.8 µg
1700
(Sugar Free)
98 µg27.8 µg
1701
(Tahini, From Raw & Stone Ground Kernels, Seeds)
98 µg27.8 µg
1702
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
98 µg27.8 µg
1703
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
98 µg27.8 µg
1704
(Tahini, Made From Kernels)
98 µg27.8 µg
1705
(Tahini, Type Of Kernels Unspecified, Seeds)
98 µg27.8 µg
1706
(Sesame Butter Made From Whole Seeds)
98 µg27.8 µg
1707
(Not Further Specified)
98 µg27.8 µg
1708
(With Raisins)
98 µg27.8 µg
1709
(As Ingredient In Sandwiches)
98 µg27.8 µg
1710
(Roasted & Toasted, Seeds)
98 µg27.8 µg
1711
(With Raisins)
98 µg27.8 µg
1712
(Corn Based, Low Fat)
97 µg27.5 µg
171397 µg27.5 µg
171497 µg27.5 µg
171597 µg27.5 µg
1716
(With Mayonnaise, Cheddar Cheese, On White Bread)
97 µg27.5 µg
1717
(Made With Margarine, Unspecified Form)
97 µg27.5 µg
1718
(Unspecified If Cooking Fat Added, Unspecified Form)
97 µg27.5 µg
171997 µg27.5 µg
1720
(Made With Margarine)
97 µg27.5 µg
1721
(Unspecified If Cooking Fat Added)
97 µg27.5 µg
1722
(Made With Butter)
97 µg27.5 µg
1723
(Made With Margarine)
97 µg27.5 µg
1724
(Made With Oil)
97 µg27.5 µg
1725
(Made With Unspecified Fat)
97 µg27.5 µg
1726
(Unspecified If Cooking Fat Added)
97 µg27.5 µg
1727
(Unspecified Form, Made With Butter)
97 µg27.5 µg
1728
(Unspecified Form, Made With Margarine)
97 µg27.5 µg
1729
(Unspecified Form, Made With Oil)
97 µg27.5 µg
1730
(Unspecified If Cooking Fat Added, Unspecified Form)
97 µg27.5 µg
1731
(Unspecified If Cooking Fat Added)
97 µg27.5 µg
1732
(Medium-Grain, Enriched)
97 µg27.5 µg
1733
(Regular, Long-Grain, Enriched)
97 µg27.5 µg
1734
(With Salt, Regular, Long-Grain, Enriched)
97 µg27.5 µg
173597 µg27.5 µg
1736
(Frankfurter Or Hot Dog With Cornbread Coating)
97 µg27.5 µg
1737
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
97 µg27.5 µg
1738
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
97 µg27.5 µg
1739
(Lightly Salted)
97 µg27.5 µg
174097 µg27.5 µg
1741
(Without Salt)
97 µg27.5 µg
1742
(With Salt, All Types)
97 µg27.5 µg
1743
(Without Salt, All Types)
97 µg27.5 µg
1744
(With Beef And/Or Pork)
97 µg27.5 µg
174597 µg27.5 µg
1746
(Not Further Specified)
97 µg27.5 µg
1747
(Cookie-Type, Graham Cracker, Ready Crust)
97 µg27.5 µg
1748
(Graham Cracker)
97 µg27.5 µg
1749
(Asopao De Gandules)
97 µg27.5 µg
175097 µg27.5 µg
175197 µg27.5 µg
175297 µg27.5 µg
1753
(Whole Seed)
97 µg27.5 µg
1754
(Whole Wheat)
97 µg27.5 µg
1755
(With Fruit & Nuts)
97 µg27.5 µg
1756
(Dried, Seeds)
97 µg27.5 µg
1757
(Creamed Or With Cheese Sauce, Made From Frozen)
96 µg27.2 µg
1758
(Creamed Or With Cheese Sauce, Unspecified Form)
96 µg27.2 µg
1759
(Turnover Filled With Ground Beef & Cabbage Mixture)
96 µg27.2 µg
1760
(Drained Solids)
96 µg27.2 µg
1761
(Drained, Made With Fat)
96 µg27.2 µg
1762
(With Butter, Cheddar Cheese, On White Bread)
96 µg27.2 µg
1763
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
96 µg27.2 µg
1764
(With Mayonnaise, American Cheese, On White Bread)
96 µg27.2 µg
1765
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
96 µg27.2 µg
1766
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
96 µg27.2 µg
176796 µg27.2 µg
1768
(Regular, Commercially Prepared, Lower Fat)
96 µg27.2 µg
1769
(With Chocolate Filling Or Coating, Fat Free)
96 µg27.2 µg
177096 µg27.2 µg
177196 µg27.2 µg
1772
(Unspecified If Cooking Fat Added)
96 µg27.2 µg
1773
(Korean Leaf Vegetable, Made With Fat)
96 µg27.2 µg
1774
(Unspecified If Cooking Fat Added)
96 µg27.2 µg
1775
(Made Without Fat)
96 µg27.2 µg
177696 µg27.2 µg
1777
(Unspecified If Cooking Fat Added)
96 µg27.2 µg
177896 µg27.2 µg
1779
(Unspecified Form, Made With Fat)
96 µg27.2 µg
1780
(Unspecified If Cooking Fat Added, Unspecified Form)
96 µg27.2 µg
1781
(Not Further Specified)
96 µg27.2 µg
1782
(Made Without Fat)
96 µg27.2 µg
1783
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
96 µg27.2 µg
1784
(Powder, Stabilized, Glucose Reduced)
96 µg27.2 µg
1785
(Plain, From Fast Food / Restaurant)
96 µg27.2 µg
178696 µg27.2 µg
178796 µg27.2 µg
1788
(Immature Seeds)
96 µg27.2 µg
1789
(Toasted, With Salt Added, Decorticated, Seeds)
96 µg27.2 µg
1790
(Toasted, Without Salt Added, Decorticated, Seeds)
96 µg27.2 µg
1791
(From Fast Food)
96 µg27.2 µg
1792
(With Beef, Cheese & Lettuce, Soft)
96 µg27.2 µg
1793
(Reduced Fat, Cookie)
96 µg27.2 µg
179496 µg27.2 µg
179596 µg27.2 µg
1796
(With Cheese Filling)
96 µg27.2 µg
179796 µg27.2 µg
179895 µg26.9 µg
1799
(Baking Powder Or Buttermilk Type, Made From Mix)
95 µg26.9 µg
180095 µg26.9 µg
1801
(With Butter, American Cheese, On White Bread)
95 µg26.9 µg
1802
(With Butter, On White Bread, Reduced Fat American Cheese)
95 µg26.9 µg
1803
(Made With Oatmeal & Coconut, No-Bake)
95 µg26.9 µg
1804
(White Chocolate Coated)
95 µg26.9 µg
180595 µg26.9 µg
1806
(With Chocolate & Peanut Butter, No-Bake)
95 µg26.9 µg
1807
(With Raisins)
95 µg26.9 µg
1808
(Regular, Commercially Prepared)
95 µg26.9 µg
180995 µg26.9 µg
181095 µg26.9 µg
1811
(Prepared From Recipe)
95 µg26.9 µg
181295 µg26.9 µg
181395 µg26.9 µg
181495 µg26.9 µg
1815
(Without Icing Or Filling)
95 µg26.9 µg
1816
(Dried, Whole, Seeds)
95 µg26.9 µg
1817
(Regular, Commercially Prepared, Includes Vanilla)
95 µg26.9 µg
1818
(With Tomato Sauce, Spinach-Filled)
95 µg26.9 µg
1819
(With Frosting Or Icing)
94 µg26.6 µg
1820
(With Frosting Or Icing)
94 µg26.6 µg
1821
(With Salt, Mature Seeds)
94 µg26.6 µg
1822
(Without Salt, Mature Seeds)
94 µg26.6 µg
1823
(With Chocolate Icing Or Filling)
94 µg26.6 µg
1824
(With Chocolate Icing Or Filling)
94 µg26.6 µg
182594 µg26.6 µg
1826
(Made With Butter)
94 µg26.6 µg
1827
(Made With Margarine)
94 µg26.6 µg
1828
(Made With Oil)
94 µg26.6 µg
1829
(Made With Unspecified Fat, Made With Unspecified Fat)
94 µg26.6 µg
183094 µg26.6 µg
1831
(Capirotada, Lower Fat)
94 µg26.6 µg
1832
(Made From Frozen)
94 µg26.6 µg
183394 µg26.6 µg
183494 µg26.6 µg
183594 µg26.6 µg
1836
(Includes USDA Food Distr. Program)
94 µg26.6 µg
1837
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
93 µg26.4 µg
1838
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
93 µg26.4 µg
1839
(Made With Butter, Unspecified Form)
93 µg26.4 µg
1840
(Made Without Fat)
93 µg26.4 µg
1841
(Made With Butter, Unspecified Form)
93 µg26.4 µg
1842
(Made With Margarine, Unspecified Form)
93 µg26.4 µg
1843
(Made With Oil, Unspecified Form)
93 µg26.4 µg
1844
(Unspecified If Cooking Fat Added, Unspecified Form)
93 µg26.4 µg
1845
(Made With Unspecified Fat)
93 µg26.4 µg
184693 µg26.4 µg
1847
(Made With Margarine)
93 µg26.4 µg
184893 µg26.4 µg
1849
(Made With Unspecified Fat)
93 µg26.4 µg
1850
(Unspecified If Cooking Fat Added)
93 µg26.4 µg
185193 µg26.4 µg
1852
(Made With Margarine)
93 µg26.4 µg
185393 µg26.4 µg
1854
(Made With Unspecified Fat)
93 µg26.4 µg
1855
(Unspecified If Cooking Fat Added)
93 µg26.4 µg
1856
(Unspecified If Cooking Fat Added)
93 µg26.4 µg
185793 µg26.4 µg
185893 µg26.4 µg
185993 µg26.4 µg
186093 µg26.4 µg
1861
(With Extra Meat & Extra Vegetables, Thin Crust)
93 µg26.4 µg
186293 µg26.4 µg
186393 µg26.4 µg
186493 µg26.4 µg
1865
(No Sauce Mixture)
93 µg26.4 µg
186693 µg26.4 µg
186793 µg26.4 µg
1868
(With Peanut Butter Filling)
93 µg26.4 µg
1869
(Made From Frozen, Reduced Fat)
93 µg26.4 µg
1870
(Made From Frozen)
93 µg26.4 µg
187192 µg26.1 µg
1872
(No Sauce, Mixture)
92 µg26.1 µg
1873
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
92 µg26.1 µg
187492 µg26.1 µg
1875
(No Salt Added)
92 µg26.1 µg
1876
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
92 µg26.1 µg
187792 µg26.1 µg
1878
(Regular, Commercially Prepared, Higher Fat, Enriched)
92 µg26.1 µg
1879
(With Icing Or Coating)
92 µg26.1 µg
1880
(With Icing Or Coating)
92 µg26.1 µg
1881
(Caramel With Nuts)
92 µg26.1 µg
188292 µg26.1 µg
1883
(Made With Fat)
92 µg26.1 µg
1884
(Not Further Specified)
92 µg26.1 µg
1885
(With Chocolate, Nuts, & Graham Crackers)
92 µg26.1 µg
1886
(With Chocolate)
92 µg26.1 µg
188792 µg26.1 µg
1888
(Plain Or Spice)
92 µg26.1 µg
1889
(Mixed Species, Fish)
92 µg26.1 µg
1890
(Koyadofu, Prepared With Calcium Sulfate)
92 µg26.1 µg
189192 µg26.1 µg
1892
(Plain, Reduced Fat)
92 µg26.1 µg
189392 µg26.1 µg
1894
(Reduced Sodium)
92 µg26.1 µg
1895
(With Salt, Chunk Style)
92 µg26.1 µg
1896
(Without Salt, Chunk Style)
92 µg26.1 µg
189792 µg26.1 µg
189892 µg26.1 µg
189992 µg26.1 µg
1900
(Cookie)
92 µg26.1 µg
190192 µg26.1 µg
190292 µg26.1 µg
190392 µg26.1 µg
1904
(Thin Crust)
92 µg26.1 µg
190592 µg26.1 µg
1906
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
91 µg25.8 µg
1907
(Refrigerated Dough)
91 µg25.8 µg
1908
(From Canned, Made Without Fat)
91 µg25.8 µg
1909
(Made With Margarine)
91 µg25.8 µg
1910
(Unspecified If Cooking Fat Added)
91 µg25.8 µg
1911
(Made With Fat)
91 µg25.8 µg
1912
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
91 µg25.8 µg
1913
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
91 µg25.8 µg
1914
(Stuffed Derma)
91 µg25.8 µg
1915
(Meat / Poultry-Filled)
91 µg25.8 µg
1916
(Filled With Bean Paste, Meatless)
91 µg25.8 µg
1917
(Rice Cooked With Honey)
91 µg25.8 µg
1918
(With Fruit, Frosted)
91 µg25.8 µg
1919
(Dry Roasted, With Salt Added, Nuts)
91 µg25.8 µg
1920
(With Beans & Beef)
90 µg25.5 µg
1921
(Pastry Filled With Cheese)
90 µg25.5 µg
1922
(Bacalaitos Fritos, Puerto Rican Style)
90 µg25.5 µg
1923
(Made With Butter)
90 µg25.5 µg
1924
(Made With Oil)
90 µg25.5 µg
1925
(Made With Unspecified Fat)
90 µg25.5 µg
1926
(Made From Fresh)
90 µg25.5 µg
1927
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
90 µg25.5 µg
1928
(With Chicken Or Turkey & Vegetables)
90 µg25.5 µg
1929
(Batter-Dipped)
90 µg25.5 µg
1930
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
90 µg25.5 µg
1931
(Made With Mayonnaise-Type Salad Dressing)
90 µg25.5 µg
1932
(Made With Mayonnaise)
90 µg25.5 µg
1933
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
90 µg25.5 µg
1934
(Cheese, Thick Crust)
90 µg25.5 µg
1935
(Refrigerated Dough With Frosting)
89 µg25.2 µg
193689 µg25.2 µg
1937
(With Salt, Drained, Globe Or French)
89 µg25.2 µg
1938
(Without Salt, Drained, Globe Or French)
89 µg25.2 µg
193989 µg25.2 µg
194089 µg25.2 µg
1941
(Plain, On Bun)
89 µg25.2 µg
1942
(Single, Regular Patty, Plain)
89 µg25.2 µg
1943
(Cheese Flavored Corn Snacks)
89 µg25.2 µg
1944
(From Canned, Made Without Fat)
89 µg25.2 µg
1945
(From Canned, Made With Butter)
89 µg25.2 µg
1946
(From Canned, Made With Fat, Unspecified Type Of Fat)
89 µg25.2 µg
1947
(From Canned, Made With Margarine)
89 µg25.2 µg
1948
(From Canned, Made With Oil)
89 µg25.2 µg
1949
(From Canned, Unspecified If Cooking Fat Added)
89 µg25.2 µg
1950
(Made With Unspecified Fat, Unspecified Form)
89 µg25.2 µg
1951
(Made Without Fat)
89 µg25.2 µg
1952
(Made Without Fat)
89 µg25.2 µg
1953
(Toaster-Type)
89 µg25.2 µg
1954
(Corn Or Cornmeal Base)
89 µg25.2 µg
1955
(Flakes, Stabilized, Glucose Reduced)
89 µg25.2 µg
1956
(Not Further Specified)
89 µg25.2 µg
1957
(Plain, Made From Frozen)
89 µg25.2 µg
195889 µg25.2 µg
1959
(Made With Light Mayonnaise-Type Salad Dressing)
89 µg25.2 µg
1960
(Made With Light Mayonnaise)
89 µg25.2 µg
1961
(With Chocolate, Made From Frozen)
89 µg25.2 µg
1962
(With Fruit, Made From Frozen)
89 µg25.2 µg
1963
(Refrigerated Dough)
89 µg25.2 µg
1964
(Medium Crust, Made From Frozen)
89 µg25.2 µg
1965
(Refrigerated Dough, Higher Fat)
89 µg25.2 µg
196689 µg25.2 µg
1967
(California)
89 µg25.2 µg
196889 µg25.2 µg
1969
(With Broccoli, Cheese Sauce, Frozen Side Dish)
89 µg25.2 µg
1970
(With Pretzels, Mostly Corn Or Cornmeal Based)
89 µg25.2 µg
197189 µg25.2 µg
1972
(Prepared From Recipe)
89 µg25.2 µg
197388 µg24.9 µg
1974
(Bitter Gourd, With Salt, Drained, Leafy Tips)
88 µg24.9 µg
1975
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
88 µg24.9 µg
197688 µg24.9 µg
1977
(With Egg, Cheese, & Sausage)
88 µg24.9 µg
1978
(With Egg & Breakfast Meat, From Fast Food)
88 µg24.9 µg
197988 µg24.9 µg
198088 µg24.9 µg
1981
(With Cheese Sauce)
88 µg24.9 µg
198288 µg24.9 µg
198388 µg24.9 µg
1984
(With Cheese Sauce, Unspecified Form)
88 µg24.9 µg
1985
(With Chicken Or Turkey)
88 µg24.9 µg
1986
(Not Further Specified)
88 µg24.9 µg
198788 µg24.9 µg
1988
(Lowfat, Ready-To-Heat)
88 µg24.9 µg
1989
(No Sauce Mixture)
88 µg24.9 µg
1990
(Dry Roasted, Without Salt Added, Nuts)
88 µg24.9 µg
1991
(With Meat & Sour Cream, From Fast Food)
88 µg24.9 µg
1992
(Cheese- & Spinach- Filled, No Sauce)
88 µg24.9 µg
1993
(With Lettuce, Tomato & Spread)
88 µg24.9 µg
1994
(From School, Not Further Specified)
88 µg24.9 µg
1995
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
87 µg24.7 µg
1996
(Raw, Nuts)
87 µg24.7 µg
199787 µg24.7 µg
199887 µg24.7 µg
1999
(With Condiments, 1 Medium Patty, On Bun)
87 µg24.7 µg
200087 µg24.7 µg
fig 2. Foods with folate (DFE) 1001 to 2000

List of foods (2001 - 3000) With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

#Foods with Folate (DFE)per 100gper Oz
200187 µg24.7 µg
200287 µg24.7 µg
2003
(Commercially Prepared, Special Dietary)
87 µg24.7 µg
200487 µg24.7 µg
2005
(Made Without Fat)
87 µg24.7 µg
2006
(Made Without Fat)
87 µg24.7 µg
200787 µg24.7 µg
2008
(Made Without Fat)
87 µg24.7 µg
2009
(Reduced Sodium, Made Without Fat)
87 µg24.7 µg
2010
(Made Without Fat, From Canned)
87 µg24.7 µg
2011
(Arepa Dominicana, Dominican Style)
87 µg24.7 µg
2012
(Oat Bran)
87 µg24.7 µg
201387 µg24.7 µg
2014
(Seeds)
87 µg24.7 µg
2015
(Pasteurized, Includes USDA Food Distr. Program)
87 µg24.7 µg
201687 µg24.7 µg
2017
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
87 µg24.7 µg
2018
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
87 µg24.7 µg
2019
(Made With Any Type Of Fat Free Dressing)
87 µg24.7 µg
202087 µg24.7 µg
202187 µg24.7 µg
202287 µg24.7 µg
202387 µg24.7 µg
2024
(Low Sodium)
87 µg24.7 µg
2025
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
87 µg24.7 µg
2026
(Without Salt, Smooth Style)
87 µg24.7 µg
2027
(From School Lunch, Thick Crust)
87 µg24.7 µg
2028
(Cheese, Whole Wheat Thick Crust)
87 µg24.7 µg
2029
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
87 µg24.7 µg
2030
(With Meat & Vegetables, Regular Crust)
87 µg24.7 µg
2031
(With Meat & Vegetables, Unspecified Type Of Crust)
87 µg24.7 µg
2032
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
87 µg24.7 µg
203387 µg24.7 µg
2034
(With Condiments, 1 Medium Patty, On Bun)
87 µg24.7 µg
2035
(With Peas, Made Without Fat)
87 µg24.7 µg
2036
(With Salt, Mature Seeds)
86 µg24.4 µg
2037
(Without Salt, Mature Seeds)
86 µg24.4 µg
203886 µg24.4 µg
203986 µg24.4 µg
2040
(No Sauce Mixture)
86 µg24.4 µg
2041
(With Spread)
86 µg24.4 µg
2042
(From Canned, Made With Fat, Unspecified Type Of Fat)
86 µg24.4 µg
2043
(Made With Butter, Unspecified Form)
86 µg24.4 µg
2044
(Made With Unspecified Fat, Unspecified Form)
86 µg24.4 µg
2045
(Made With Butter)
86 µg24.4 µg
2046
(Made With Margarine)
86 µg24.4 µg
2047
(Made With Oil)
86 µg24.4 µg
2048
(Made With Unspecified Fat)
86 µg24.4 µg
2049
(Unspecified If Cooking Fat Added)
86 µg24.4 µg
2050
(Made With Unspecified Fat)
86 µg24.4 µg
2051
(Prepared From Mix)
86 µg24.4 µg
2052
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
86 µg24.4 µg
205386 µg24.4 µg
205486 µg24.4 µg
2055
(With Egg, Cheese, & Sausage)
86 µg24.4 µg
2056
(Ready-To-Heat, Microwave, Includes Buttermilk)
86 µg24.4 µg
2057
(Plain, 1 Oz Meat, On Miniature Bun)
86 µg24.4 µg
2058
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
86 µg24.4 µg
205986 µg24.4 µg
206086 µg24.4 µg
2061
(With Vegetables, No Sauce Or Dressing)
86 µg24.4 µg
206286 µg24.4 µg
206386 µg24.4 µg
2064
(Pastry Filled With Potato)
86 µg24.4 µg
2065
(Indian Vegetable Stew)
86 µg24.4 µg
206686 µg24.4 µg
2067
(Plain, On Biscuit)
86 µg24.4 µg
2068
(Frosted)
86 µg24.4 µg
2069
(With Dark Green Vegetables, Made Without Fat)
86 µg24.4 µg
207085 µg24.1 µg
207185 µg24.1 µg
2072
(Regular Pack, Solids & Liquids)
85 µg24.1 µg
2073
(Solids & Liquids, No Salt Added)
85 µg24.1 µg
2074
(Black Or Brown, Low Sodium, Made Without Fat)
85 µg24.1 µg
2075
(Drained, Made Without Fat)
85 µg24.1 µg
207685 µg24.1 µg
2077
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
85 µg24.1 µg
2078
(Reduced Sodium, Unspecified If Cooking Fat Added)
85 µg24.1 µg
2079
(Made With Milk, Made Without Fat)
85 µg24.1 µg
208085 µg24.1 µg
2081
(With Cheese)
85 µg24.1 µg
2082
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
85 µg24.1 µg
2083
(No Cheese, Thin Crust)
85 µg24.1 µg
2084
(Chocolate, Dry Mix)
85 µg24.1 µg
208585 µg24.1 µg
208685 µg24.1 µg
208785 µg24.1 µg
208885 µg24.1 µg
208985 µg24.1 µg
2090
(Filled With Meat)
85 µg24.1 µg
209185 µg24.1 µg
2092
(With Dark Green Vegetables, Made With Fat)
85 µg24.1 µg
2093
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
85 µg24.1 µg
2094
(With Peas, Made With Fat)
85 µg24.1 µg
2095
(With Peas, Unspecified If Cooking Fat Added)
85 µg24.1 µg
209684 µg23.8 µg
209784 µg23.8 µg
2098
(Made With Unspecified Fat)
84 µg23.8 µg
2099
(Made With Unspecified Fat)
84 µg23.8 µg
2100
(Made With Unspecified Fat)
84 µg23.8 µg
2101
(Made With Butter)
84 µg23.8 µg
2102
(Made With Margarine)
84 µg23.8 µg
210384 µg23.8 µg
2104
(Made With Unspecified Fat)
84 µg23.8 µg
2105
(Unspecified If Cooking Fat Added)
84 µg23.8 µg
2106
(From Canned, Made With Unspecified Fat)
84 µg23.8 µg
2107
(Made With Butter, From Canned)
84 µg23.8 µg
2108
(Made With Oil, From Canned)
84 µg23.8 µg
210984 µg23.8 µg
211084 µg23.8 µg
211184 µg23.8 µg
2112
(Fruit-Filled, Mexican Turnover)
84 µg23.8 µg
211384 µg23.8 µg
2114
(Homemade, Cereals Ready-To-Eat)
84 µg23.8 µg
2115
(Homemade)
84 µg23.8 µg
2116
(With Mayonnaise Or Salad Dressing, On Bun)
84 µg23.8 µg
211784 µg23.8 µg
211884 µg23.8 µg
2119
(Made With Non-Dairy Milk, Made With Fat)
84 µg23.8 µg
2120
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
84 µg23.8 µg
212184 µg23.8 µg
212284 µg23.8 µg
2123
(With Regular Peanut Butter, On Wheat Bread)
84 µg23.8 µg
2124
(With Regular Peanut Butter, On Whole Wheat Bread)
84 µg23.8 µg
2125
(With Pepperoni, From School Lunch, Medium Crust)
84 µg23.8 µg
212684 µg23.8 µg
212784 µg23.8 µg
2128
(Arroz Con Calamares, Puerto Rican Style)
84 µg23.8 µg
2129
(With Fruit)
84 µg23.8 µg
213084 µg23.8 µg
2131
(Filled With Egg, Meat, & Cheese, Lower In Fat)
84 µg23.8 µg
2132
(Meat- & Cheese-Filled, Lower In Fat)
84 µg23.8 µg
2133
(Meat- & Cheese-Filled, No Gravy)
84 µg23.8 µg
213483 µg23.5 µg
2135
(With Salt, Mature Seeds)
83 µg23.5 µg
2136
(Without Salt, Mature Seeds)
83 µg23.5 µg
2137
(1/4 Lb Meat, Plain, On Bun)
83 µg23.5 µg
2138
(Single, Large Patty, Plain)
83 µg23.5 µg
213983 µg23.5 µg
2140
(Made Without Fat)
83 µg23.5 µg
2141
(Made With Milk, Made With Fat)
83 µg23.5 µg
2142
(Made With Milk, Unspecified If Cooking Fat Added)
83 µg23.5 µg
214383 µg23.5 µg
2144
(Cheddar Cheese, On White Bread)
83 µg23.5 µg
2145
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
83 µg23.5 µg
2146
(Oil Roasted, With Peanuts, Nuts)
83 µg23.5 µg
2147
(Without Icing Or Filling)
83 µg23.5 µg
2148
(With Peanuts, Lightly Salted)
83 µg23.5 µg
214983 µg23.5 µg
2150
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
83 µg23.5 µg
215183 µg23.5 µg
2152
(Made With Olestra, Fat-Free)
83 µg23.5 µg
2153
(Hard, Plain, Salted, Made With Unenriched Flour)
83 µg23.5 µg
2154
(Hard, Plain, Unsalted, Made With Unenriched Flour)
83 µg23.5 µg
215583 µg23.5 µg
215683 µg23.5 µg
215783 µg23.5 µg
2158
(Reduced-Calorie)
83 µg23.5 µg
2159
(Prepared From Recipe, Biscuit-Type)
83 µg23.5 µg
2160
(Variety Meats & By-Products)
83 µg23.5 µg
216183 µg23.5 µg
2162
(Made With Olean, Fat Free)
83 µg23.5 µg
216382 µg23.2 µg
2164
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
82 µg23.2 µg
2165
(Black Or Brown, Made With Fat, Low Sodium)
82 µg23.2 µg
2166
(Drained, Made With Unspecified Fat)
82 µg23.2 µg
216782 µg23.2 µg
2168
(With Cheese, Lettuce, Tomato, & Spread)
82 µg23.2 µg
2169
(With Lettuce, Tomato, & Spread)
82 µg23.2 µg
217082 µg23.2 µg
2171
(Chayote, Made With Fat)
82 µg23.2 µg
217282 µg23.2 µg
2173
(Unspecified If Cooking Fat Added)
82 µg23.2 µg
217482 µg23.2 µg
2175
(Commercially Prepared)
82 µg23.2 µg
2176
(Round, Stick)
82 µg23.2 µg
217782 µg23.2 µg
217882 µg23.2 µg
2179
(With Filling, Sandwich-Type)
82 µg23.2 µg
2180
(Egg, Cheese, & Bacon)
82 µg23.2 µg
218182 µg23.2 µg
2182
(American Cheese, On White Bread)
82 µg23.2 µg
2183
(Reduced Fat American Cheese, On White Bread)
82 µg23.2 µg
2184
(Reduced Fat Cheddar Cheese, On White Bread)
82 µg23.2 µg
218582 µg23.2 µg
2186
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
82 µg23.2 µg
218782 µg23.2 µg
2188
(Spices)
82 µg23.2 µg
2189
(Sandwich Criollo)
82 µg23.2 µg
2190
(Not Chocolate Or Vanilla)
82 µg23.2 µg
2191
(With Lettuce & Spread)
82 µg23.2 µg
2192
(From Restaurant)
82 µg23.2 µg
2193
(Mexican Restaurant)
82 µg23.2 µg
2194
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
82 µg23.2 µg
219582 µg23.2 µg
219682 µg23.2 µg
2197
(With Creme Filling)
82 µg23.2 µg
2198
(As Ingredient In Sandwiches)
82 µg23.2 µg
219981 µg23 µg
2200
(For Use On A Sandwich)
81 µg23 µg
2201
(With Salt, Mature Seeds)
81 µg23 µg
2202
(Without Salt, Mature Seeds)
81 µg23 µg
2203
(With Salt, Mature Seeds)
81 µg23 µg
2204
(Without Salt, Mature Seeds)
81 µg23 µg
2205
(Variety Meats & By-Products)
81 µg23 µg
2206
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
81 µg23 µg
2207
(Mature Seeds, Low Sodium)
81 µg23 µg
220881 µg23 µg
220981 µg23 µg
221081 µg23 µg
221181 µg23 µg
221281 µg23 µg
2213
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
81 µg23 µg
221481 µg23 µg
2215
(Multigrain)
81 µg23 µg
2216
(Wheat Bran)
81 µg23 µg
2217
(Wheat Or Cracked Wheat)
81 µg23 µg
2218
(Whole Grain White)
81 µg23 µg
2219
(Whole Wheat)
81 µg23 µg
222081 µg23 µg
2221
(Puerto Rican Style)
81 µg23 µg
222281 µg23 µg
2223
(Crunchy, Mixed Flavors)
81 µg23 µg
222481 µg23 µg
222581 µg23 µg
2226
(High Fiber)
81 µg23 µg
2227
(Prepared From Recipe)
81 µg23 µg
2228
(Fat Free)
81 µg23 µg
2229
(Mexican Turnover)
81 µg23 µg
2230
(From Fast Food)
81 µg23 µg
223181 µg23 µg
2232
(All Commercial Varieties)
81 µg23 µg
223381 µg23 µg
223481 µg23 µg
223581 µg23 µg
2236
(With Carrots & Dark Green Vegetables, Made Without Fat)
81 µg23 µg
2237
(With Corn, Made Without Fat)
81 µg23 µg
2238
(With Peas & Carrots, Made Without Fat)
81 µg23 µg
2239
(With Egg, Sausage Patty, Cheese, & Condiments)
80 µg22.7 µg
2240
(Drained)
80 µg22.7 µg
2241
(With Salt, Drained)
80 µg22.7 µg
224280 µg22.7 µg
2243
(Cookies, Dry Mix, Sugar Free)
80 µg22.7 µg
2244
(Made With Animal Fat Or Meat Drippings, Drained)
80 µg22.7 µg
2245
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
80 µg22.7 µg
224680 µg22.7 µg
224780 µg22.7 µg
2248
(Made Without Fat, Unspecified Form)
80 µg22.7 µg
2249
(Made Without Fat)
80 µg22.7 µg
2250
(Extruded, Cheese-Flavor)
80 µg22.7 µg
225180 µg22.7 µg
225280 µg22.7 µg
225380 µg22.7 µg
2254
(With Spread)
80 µg22.7 µg
2255
(With Gravy Mixture)
80 µg22.7 µg
2256
(From School Lunch, Thin Crust)
80 µg22.7 µg
2257
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
80 µg22.7 µg
225880 µg22.7 µg
225980 µg22.7 µg
226080 µg22.7 µg
226180 µg22.7 µg
2262
(Mixed Species, Fish)
80 µg22.7 µg
226380 µg22.7 µg
2264
(With Cream Or White Sauce Mixture)
80 µg22.7 µg
2265
(With Tomato Sauce Mixture)
80 µg22.7 µg
226680 µg22.7 µg
2267
(From Fast Food)
80 µg22.7 µg
226880 µg22.7 µg
2269
(With Salt, Mature Seeds)
80 µg22.7 µg
2270
(With Chicken, Lettuce & Cheese, Soft)
80 µg22.7 µg
2271
(With Tomato Sauce, Meat-Filled)
80 µg22.7 µg
2272
(With Carrots & Dark Green Vegetables, Made With Fat)
80 µg22.7 µg
2273
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
80 µg22.7 µg
2274
(From Fast Food / Restaurant)
79 µg22.4 µg
2275
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
79 µg22.4 µg
2276
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
79 µg22.4 µg
2277
(Drained, Made With Margarine)
79 µg22.4 µg
2278
(Drained, Made With Oil)
79 µg22.4 µg
2279
(Drained, Unspecified If Cooking Fat Added)
79 µg22.4 µg
2280
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
79 µg22.4 µg
2281
(Refrigerated Dough With Frosting)
79 µg22.4 µg
228279 µg22.4 µg
2283
(With Raisins, Oat Bran)
79 µg22.4 µg
2284
(Batter-Dipped)
79 µg22.4 µg
228579 µg22.4 µg
228679 µg22.4 µg
228779 µg22.4 µg
228879 µg22.4 µg
2289
(Tomato-Based Sauce Mixture)
79 µg22.4 µg
2290
(With Cheese, Lettuce, Tomato & Spread)
79 µg22.4 µg
229179 µg22.4 µg
2292
(Crude)
79 µg22.4 µg
2293
(Unprocessed)
79 µg22.4 µg
2294
(With Corn, Made With Fat)
79 µg22.4 µg
2295
(With Corn, Unspecified If Cooking Fat Added)
79 µg22.4 µg
2296
(With Peas & Carrots, Made With Fat)
79 µg22.4 µg
2297
(With Peas & Carrots, Unspecified If Cooking Fat Added)
79 µg22.4 µg
2298
(Drained, No Salt Added)
78 µg22.1 µg
229978 µg22.1 µg
2300
(Cheese- & Spinach-Filled, No Sauce)
78 µg22.1 µg
2301
(Tomato-Based Sauce Mixture)
78 µg22.1 µg
230278 µg22.1 µg
230378 µg22.1 µg
2304
(With Spread, On Bun)
78 µg22.1 µg
230578 µg22.1 µg
2306
(Plain, Fat Free, On Multigrain Bun)
78 µg22.1 µg
2307
(On White Bun)
78 µg22.1 µg
2308
(Batter-Dipped)
78 µg22.1 µg
230978 µg22.1 µg
2310
(Nature Valley, Peanut, Sweet&salty Nut)
78 µg22.1 µg
2311
(With Lettuce & Spread)
78 µg22.1 µg
2312
(Blanched, Nuts)
78 µg22.1 µg
2313
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
78 µg22.1 µg
231478 µg22.1 µg
2315
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
78 µg22.1 µg
2316
(Meatless)
78 µg22.1 µg
2317
(Meatless)
78 µg22.1 µg
231878 µg22.1 µg
231978 µg22.1 µg
232078 µg22.1 µg
2321
(Regular, Commercially Prepared)
78 µg22.1 µg
2322
(Cheese, From School Lunch, Thin Crust)
78 µg22.1 µg
2323
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
78 µg22.1 µg
2324
(Made With Low Fat Milk, 2%, Prepared From Recipe)
78 µg22.1 µg
2325
(Puerto Rican Style)
78 µg22.1 µg
232678 µg22.1 µg
2327
(Spinach-Filled, No Sauce)
78 µg22.1 µg
232878 µg22.1 µg
2329
(Meat Loaf Made With Meat Substitute)
78 µg22.1 µg
233078 µg22.1 µg
233178 µg22.1 µg
2332
(Prepared From Recipe)
78 µg22.1 µg
2333
(With Gravy, Mixture)
77 µg21.8 µg
2334
(Roman, Mature Seeds)
77 µg21.8 µg
2335
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
77 µg21.8 µg
2336
(Peanut Butter, Candies)
77 µg21.8 µg
2337
(Made With Butter, Unspecified Form)
77 µg21.8 µg
2338
(Made With Margarine, Unspecified Form)
77 µg21.8 µg
2339
(Made With Oil, Unspecified Form)
77 µg21.8 µg
2340
(Unspecified If Cooking Fat Added, Unspecified Form)
77 µg21.8 µg
2341
(Made With Animal Fat Or Meat Drippings)
77 µg21.8 µg
2342
(Made With Margarine)
77 µg21.8 µg
2343
(Made With Oil)
77 µg21.8 µg
2344
(Unspecified If Cooking Fat Added)
77 µg21.8 µg
2345
(Made Without Fat)
77 µg21.8 µg
2346
(Made With Butter)
77 µg21.8 µg
2347
(Made With Margarine)
77 µg21.8 µg
2348
(Made With Oil)
77 µg21.8 µg
2349
(Unspecified If Cooking Fat Added)
77 µg21.8 µg
2350
(Made With Butter)
77 µg21.8 µg
2351
(Made With Margarine)
77 µg21.8 µg
2352
(Made With Oil)
77 µg21.8 µg
2353
(Made With Unspecified Fat)
77 µg21.8 µg
2354
(Unspecified If Cooking Fat Added)
77 µg21.8 µg
2355
(With Chicken Or Turkey & Vegetables)
77 µg21.8 µg
2356
(Made From Frozen)
77 µg21.8 µg
235777 µg21.8 µg
235877 µg21.8 µg
2359
(100%, Not Reconstituted)
77 µg21.8 µg
236077 µg21.8 µg
236177 µg21.8 µg
2362
(Chocolate Covered)
77 µg21.8 µg
2363
(Chocolate-Coated, Cookies)
77 µg21.8 µg
236477 µg21.8 µg
236577 µg21.8 µg
236677 µg21.8 µg
236777 µg21.8 µg
2368
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
77 µg21.8 µg
236977 µg21.8 µg
237077 µg21.8 µg
2371
(Not Further Specified)
77 µg21.8 µg
2372
(Meat- & Bean-Filled, No Gravy)
77 µg21.8 µg
2373
(Frozen Concentrate, Undiluted)
77 µg21.8 µg
2374
(With Added Calcium, Undiluted, Frozen Concentrate)
77 µg21.8 µg
2375
(Cheese, Thin Crust)
77 µg21.8 µg
2376
(With Other Vegetables, Made Without Fat)
77 µg21.8 µg
2377
(With Fruit & Granola, Lowfat)
77 µg21.8 µg
2378
(With Salt, Drained, Chopped)
76 µg21.5 µg
2379
(Without Salt, Drained, Chopped)
76 µg21.5 µg
2380
(With Gravy Mixture)
76 µg21.5 µg
238176 µg21.5 µg
2382
(Mollusks, Moist Heat)
76 µg21.5 µg
2383
(Made Without Fat)
76 µg21.5 µg
2384