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Nutrition Tool Navigation

List Of 15148 Foods That Contain Folate, DFE

Here's a list of all 15148 foods that contain Folate, DFE. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Folate, DFE

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Yeast Extract Spread5,881 ug1,667.24 ug
2.Yeast Extract Spread5,881 ug1,667.24 ug
3.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)2,757 ug781.6 ug
4.Cap'n Crunch's Crunch Berries2,757 ug781.6 ug
5.Quaker Cap'n Crunch (Cereals Ready-To-Eat)2,630 ug745.59 ug
6.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)2,630 ug745.59 ug
7.Cap'n Crunch2,630 ug745.59 ug
8.Quaker Sweet Crunch2,630 ug745.59 ug
9.Quisp2,630 ug745.59 ug
10.Crisp Crunch2,630 ug745.59 ug
11.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)2,629 ug745.31 ug
12.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)2,629 ug745.31 ug
13.Cap'n Crunch's Peanut Butter Crunch2,629 ug745.31 ug
14.Quaker Crunchy Corn Bran2,629 ug745.31 ug
15.Quaker Christmas Crunch (Cereals Ready-To-Eat)2,600 ug737.09 ug
16.Cap'n Crunch's Christmas Crunch2,600 ug737.09 ug
17.Yeast (Baker's, Active Dry, Leavening Agents)2,340 ug663.38 ug
18.Yeast2,340 ug663.38 ug
19.Kellogg's All-Bran (Complete Wheat Flakes)2,331 ug660.83 ug
20.Quaker King Vitaman (Cereals Ready-To-Eat)2,255 ug639.28 ug
21.King Vitaman2,255 ug639.28 ug
22.Kellogg's Product 192,253 ug638.71 ug
23.General Mills Total2,253 ug638.71 ug
24.Kellogg's All-Bran (Bran Buds)2,237 ug634.18 ug
25.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)2,227 ug631.34 ug
26.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)2,205 ug625.11 ug
27.Life (Plain & Cinnamon)2,205 ug625.11 ug
28.All-Bran2,198 ug623.12 ug
29.Special K2,180 ug618.02 ug
30.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)2,054 ug582.3 ug
31.Kashi Heart To Heart Honey Toasted Oat2,030 ug575.5 ug
32.Malt-O-Meal Original Cereal (Plain, Dry)1,925 ug545.73 ug
33.Malt-O-Meal Chocolate Cereals (Dry)1,924 ug545.44 ug
34.Luna Bar Nutz Over Chocolate (Formulated Bar)1,773 ug502.64 ug
35.Crispix1,629 ug461.81 ug
36.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)1,538 ug436.02 ug
37.Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)1,498 ug424.68 ug
38.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)1,480 ug419.57 ug
39.Wheat Chex1,433 ug406.25 ug
40.Honey Kix1,429 ug405.11 ug
41.Special K Low Fat Granola1,374 ug389.52 ug
42.Fiber One Caramel Delight1,347 ug381.87 ug
43.Kellogg's Smart Start Strong Heart Antioxidants Cereal1,347 ug381.87 ug
44.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)1,334 ug378.18 ug
45.Corn Puffs1,324 ug375.35 ug
46.Kix1,324 ug375.35 ug
47.Fiber One Honey Clusters1,294 ug366.84 ug
48.General Mills Total Raisin Bran1,270 ug360.04 ug
49.Rice Chex1,256 ug356.07 ug
50.Chex Cereal (Not Further Specified)1,256 ug356.07 ug
51.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)1,250 ug354.37 ug
52.Berry Burst Cheerios1,246 ug353.24 ug
53.Chocolate Cheerios1,246 ug353.24 ug
54.Dora The Explorer Cereal1,246 ug353.24 ug
55.Frosted Cheerios1,246 ug353.24 ug
56.Fruity Cheerios1,246 ug353.24 ug
57.Lucky Charms1,246 ug353.24 ug
58.Wheaties1,246 ug353.24 ug
59.Frosty O's1,246 ug353.24 ug
60.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)1,240 ug351.53 ug
61.Quaker Oat Bran Cereal1,240 ug351.53 ug
62.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)1,236 ug350.4 ug
63.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)1,236 ug350.4 ug
64.Muesli (Dried Fruit & Nuts)1,223 ug346.71 ug
65.Mueslix Cereal (Not Further Specified)1,223 ug346.71 ug
66.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)1,221 ug346.15 ug
67.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)1,216 ug344.73 ug
68.Malt-O-Meal Blueberry Muffin Tops1,216 ug344.73 ug
69.Malt-O-Meal Frosted Mini Spooners1,216 ug344.73 ug
70.Quaker Oatmeal Squares (Cereals Ready-To-Eat)1,214 ug344.16 ug
71.Quaker Oatmeal Squares1,214 ug344.16 ug
72.Kashi Heart To Heart Oat Flakes & Blueberry Clusters1,206 ug341.9 ug
73.Ralston Tasteeos (Cereals Ready-To-Eat)1,201 ug340.48 ug
74.Banana Nut Cheerios1,201 ug340.48 ug
75.Toasted Oat Cereal1,201 ug340.48 ug
76.Cereal (Not Further Specified)1,201 ug340.48 ug
77.General Mills Cheerios (Cereals Ready-To-Eat)1,198 ug339.63 ug
78.Oat Cereal (Not Further Specified)1,198 ug339.63 ug
79.Cheerios1,198 ug339.63 ug
80.Malt-O-Meal Toasted Oat Cereal1,198 ug339.63 ug
81.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)1,159 ug328.57 ug
82.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)1,159 ug328.57 ug
83.Grape-Nuts Flakes1,159 ug328.57 ug
84.Honey Bunches Of Oats (With Pecan Bunches)1,159 ug328.57 ug
85.Multigrain Cheerios1,159 ug328.57 ug
86.Bran Flakes (Not Further Specified)1,140 ug323.18 ug
87.Chex Cinnamon1,131 ug320.63 ug
88.Yogurt Burst Cheerios1,123 ug318.37 ug
89.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)1,121 ug317.8 ug
90.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)1,121 ug317.8 ug
91.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)1,121 ug317.8 ug
92.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)1,121 ug317.8 ug
93.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)1,121 ug317.8 ug
94.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)1,121 ug317.8 ug
95.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)1,121 ug317.8 ug
96.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)1,121 ug317.8 ug
97.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)1,121 ug317.8 ug
98.Kellogg's Granola With Raisins (Lowfat)1,121 ug317.8 ug
99.Malt-O-Meal Cinnamon Toasters1,121 ug317.8 ug
100.Malt-O-Meal Coco-Roos1,121 ug317.8 ug
101.Malt-O-Meal Colossal Crunch1,121 ug317.8 ug
102.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)1,120 ug317.51 ug
103.Post Alpha-Bits (Cereals Ready-To-Eat)1,120 ug317.51 ug
104.Post Bran Flakes (Cereals Ready-To-Eat)1,120 ug317.51 ug
105.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)1,120 ug317.51 ug
106.Alpha-Bits1,120 ug317.51 ug
107.Apple Cinnamon Cheerios1,120 ug317.51 ug
108.Post Natural Bran Flakes1,120 ug317.51 ug
109.Honey Bunches Of Oats (Honey Roasted Cereal)1,120 ug317.51 ug
110.Honey Bunches Of Oats (Just Bunches)1,120 ug317.51 ug
111.Malt-O-Meal Marshmallow Mateys1,120 ug317.51 ug
112.Honey Nut Cheerios1,106 ug313.55 ug
113.Malt-O-Meal Honey & Nut Toasty O's1,106 ug313.55 ug
114.Quaker Oatmeal Honey Nut Heaven1,106 ug313.55 ug
115.Chex Chocolate1,090 ug309.01 ug
116.Corn Chex1,083 ug307.03 ug
117.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)1,049 ug297.39 ug
118.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)1,049 ug297.39 ug
119.Fruit Rings (Not Further Specified)1,049 ug297.39 ug
120.Post Honey Bunches Of Oats (With Almonds)1,049 ug297.39 ug
121.Malt-O-Meal Tootie Fruities1,049 ug297.39 ug
122.Power Bar (Chocolate, Formulated Bar)1,046 ug296.54 ug
123.Powerbar1,046 ug296.54 ug
124.Malt-O-Meal Crispy Rice1,034 ug293.13 ug
125.Kellogg's Rice Krispies1,034 ug293.13 ug
126.Ralston Crisp Rice (Cereals Ready-To-Eat)1,027 ug291.15 ug
127.Crispy Brown Rice Cereal1,027 ug291.15 ug
128.Crispy Rice1,027 ug291.15 ug
129.Rice Flakes (Not Further Specified)1,027 ug291.15 ug
130.Cereal (Ready-To-Eat, Not Further Specified)1,025 ug290.58 ug
131.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)1,017 ug288.31 ug
132.Oat Cluster Cheerios Crunch994 ug281.79 ug
133.Nutritional Shake Mix (High Protein, Powder, Beverages)971 ug275.27 ug
134.Herbalife Nutritional Shake Mix (High Protein, Powder)971 ug275.27 ug
135.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)971 ug275.27 ug
136.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)945 ug267.9 ug
137.Honey Graham Oh's945 ug267.9 ug
138.Cereal General Mills Cheerios Protein942 ug267.05 ug
139.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)893 ug253.16 ug
140.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)892 ug252.88 ug
141.Berry Berry Kix881 ug249.76 ug
142.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)850 ug240.97 ug
143.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)850 ug240.97 ug
144.Snickers Marathon Protein Bar850 ug240.97 ug
145.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)850 ug240.97 ug
146.Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)848 ug240.4 ug
147.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)840 ug238.14 ug
148.Malt-O-Meal Fruity Dyno-Bites840 ug238.14 ug
149.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)805 ug228.21 ug
150.Wheat Germ (With Sugar & Honey)805 ug228.21 ug
151.Yeast (Baker's, Compressed, Leavening Agents)785 ug222.54 ug
152.Special K Blueberry781 ug221.41 ug
153.Special K Vanilla Almond781 ug221.41 ug
154.Kellogg's Special K Cinnamon Pecan781 ug221.41 ug
155.Special K Chocolatey Delight755 ug214.04 ug
156.Special K Red Berries755 ug214.04 ug
157.Raw Goose (Liver)738 ug209.22 ug
158.Raw Domesticated Duck (Liver)738 ug209.22 ug
159.Special K Fruit & Yogurt731 ug207.24 ug
160.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)725 ug205.53 ug
161.Slim Fast Original Meal Bar725 ug205.53 ug
162.South Beach Living Meal Bar725 ug205.53 ug
163.Cereal Kellogg's Krave719 ug203.83 ug
164.Simmered Turkey Liver (All Classes)691 ug195.9 ug
165.Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)690 ug195.61 ug
166.Raw Turkey Liver (All Classes)677 ug191.93 ug
167.Frosted Rice (Not Further Specified)677 ug191.93 ug
168.Kellogg's Frosted Rice Krispies677 ug191.93 ug
169.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)658 ug186.54 ug
170.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)653 ug185.12 ug
171.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)653 ug185.12 ug
172.Slim Fast Shake Mix (Powder)653 ug185.12 ug
173.Slim Fast Shake Mix (Sugar Free, Powder)653 ug185.12 ug
174.Slim Fast Shake Mix (High Protein, Powder)653 ug185.12 ug
175.Raw Mothbeans (Mature Seeds)649 ug183.99 ug
176.Cookie-Crisp641 ug181.72 ug
177.Raw Catjang Cowpeas (Mature Seeds)639 ug181.15 ug
178.Kellogg's Frosted Flakes635 ug180.02 ug
179.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)633 ug179.45 ug
180.Post Fruity Pebbles (Cereals Ready-To-Eat)627 ug177.75 ug
181.Fruity Pebbles627 ug177.75 ug
182.Raw Mung Beans (Mature Seeds)625 ug177.18 ug
183.Trix624 ug176.9 ug
184.Raw Adzuki Beans (Mature Seeds)622 ug176.33 ug
185.Post Golden Crisp (Cereals Ready-To-Eat)616 ug174.63 ug
186.Cocoa Puffs616 ug174.63 ug
187.Count Chocula616 ug174.63 ug
188.Kellogg's Honey Smacks616 ug174.63 ug
189.Malt-O-Meal Golden Puffs616 ug174.63 ug
190.Golden Crisp616 ug174.63 ug
191.Puffed Wheat (Presweetened With Sugar)616 ug174.63 ug
192.Cinnamon Toast Crunch613 ug173.78 ug
193.Raw Cranberry Beans (Roman, Mature Seeds)604 ug171.23 ug
194.Cinnabon Cereal595 ug168.68 ug
195.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)594 ug168.4 ug
196.Apple Jacks594 ug168.4 ug
197.Chocolate Lucky Charms594 ug168.4 ug
198.Post Honey Bunches Of Oats (With Vanilla Clusters)594 ug168.4 ug
199.Trix (Reduced Sugar)594 ug168.4 ug
200.Raw Chicken Liver (All Classes)588 ug166.7 ug
201.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)587 ug166.41 ug
202.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)587 ug166.41 ug
203.Chocolate Flavored Frosted Puffed Corn Cereal587 ug166.41 ug
204.Frosted Oat Cereal With Marshmallows587 ug166.41 ug
205.Cereal Kellogg's Smorz587 ug166.41 ug
206.Alpha-Bits (With Marshmallows)587 ug166.41 ug
207.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)584 ug165.56 ug
208.Malt-O-Meal Cocoa Dyno-Bites584 ug165.56 ug
209.Cream Of Wheat Instant Cereals (Dry)583 ug165.28 ug
210.Post Cocoa Pebbles (Cereals Ready-To-Eat)583 ug165.28 ug
211.Cocoa Pebbles583 ug165.28 ug
212.Corn Flakes (Not Further Specified)583 ug165.28 ug
213.Kellogg's Corn Flakes583 ug165.28 ug
214.Fried Chicken Liver582 ug164.99 ug
215.Dried Agar Seaweed580 ug164.43 ug
216.Simmered Chicken Liver (All Classes)578 ug163.86 ug
217.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)573 ug162.44 ug
218.Braised Chicken Liver573 ug162.44 ug
219.Froot Loops573 ug162.44 ug
220.Froot Loops Marshmallow573 ug162.44 ug
221.Frosted Mini-Wheats573 ug162.44 ug
222.Fruit Whirls573 ug162.44 ug
223.Grape-Nuts573 ug162.44 ug
224.Nutty Nuggets (Ralston Purina)573 ug162.44 ug
225.Reese's Peanut Butter Puffs Cereal573 ug162.44 ug
226.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)563 ug159.61 ug
227.Post Raisin Bran Cereal (Cereals Ready-To-Eat)563 ug159.61 ug
228.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)563 ug159.61 ug
229.Banana Nut Crunch Cereal (Post)563 ug159.61 ug
230.Malt-O-Meal Raisin Bran563 ug159.61 ug
231.Raisin Bran (Not Further Specified)563 ug159.61 ug
232.Post Raisin Bran563 ug159.61 ug
233.Kellogg's Rice Krispies Treats Cereal563 ug159.61 ug
234.Pan-Fried Chicken Liver (All Classes)560 ug158.76 ug
235.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)557 ug157.91 ug
236.Post Waffle Crisp (Cereals Ready-To-Eat)553 ug156.77 ug
237.Cocoa Puffs (Reduced Sugar)553 ug156.77 ug
238.Fiber One553 ug156.77 ug
239.Kellogg's Honey Crunch Corn Flakes553 ug156.77 ug
240.Corn Pops553 ug156.77 ug
241.Kellogg's Reduced Sugar Frosted Flakes Cereal553 ug156.77 ug
242.Post Waffle Crisp553 ug156.77 ug
243.Cocoa Krispies546 ug154.79 ug
244.Peanut Butter (Smooth, Vitamin & Mineral Fortified)540 ug153.09 ug
245.Peanut Butter (Vitamin & Mineral Fortified)540 ug153.09 ug
246.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)536 ug151.95 ug
247.Malt-O-Meal Frosted Flakes536 ug151.95 ug
248.Frosted Corn Flakes (Not Further Specified)536 ug151.95 ug
249.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)535 ug151.67 ug
250.Golden Grahams535 ug151.67 ug
251.Malt-O-Meal Honey Graham Squares535 ug151.67 ug
252.Dried Spearmint530 ug150.25 ug
253.Granola Bar (Fruit-Filled, Nonfat, Snacks)527 ug149.4 ug
254.Granola Bar (Nonfat)527 ug149.4 ug
255.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)525 ug148.83 ug
256.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)525 ug148.83 ug
257.Malt-O-Meal Corn Bursts525 ug148.83 ug
258.Post Honeycomb Cereal (Cereals Ready-To-Eat)518 ug146.85 ug
259.Honeycomb (Plain)518 ug146.85 ug
260.Honey Nut Chex518 ug146.85 ug
261.Strawberry Honeycomb518 ug146.85 ug
262.Booberry502 ug142.31 ug
263.Frankenberry502 ug142.31 ug
264.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)485 ug137.5 ug
265.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)485 ug137.5 ug
266.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)485 ug137.5 ug
267.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)482 ug136.64 ug
268.Raw Lentils479 ug135.79 ug
269.Protein Supplement Muscle Milk Light (Milk Based, Powder)476 ug134.94 ug
270.Muscle Milk (Light, Powder)476 ug134.94 ug
271.Protein Powder (Light, Not Further Specified)476 ug134.94 ug
272.Cinnamon Toast Crunch (Reduced Sugar)472 ug133.81 ug
273.Peanut Butter (Chunky, Vitamin & Mineral Fortified)467 ug132.39 ug
274.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)466 ug132.11 ug
275.Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)464 ug131.54 ug
276.Raw Pink Beans (Mature Seeds)463 ug131.26 ug
277.Vegetable Macaroni (Enriched, Dry)460 ug130.41 ug
278.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)458 ug129.84 ug
279.Raw Pigeon Peas (Red Gram, Mature Seeds)456 ug129.27 ug
280.Raw Black Beans (Mature Seeds)444 ug125.87 ug
281.Raw Black Turtle Beans (Mature Seeds)444 ug125.87 ug
282.Chickpea Flour (Besan)437 ug123.89 ug
283.Dry White Rice (Long-Grain, Parboiled, Enriched)431 ug122.19 ug
284.Raw Broadbeans (Fava Beans, Mature Seeds)423 ug119.92 ug
285.Simmered Capons Giblets (Chicken)414 ug117.37 ug
286.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)411 ug116.52 ug
287.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)402 ug113.97 ug
288.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)402 ug113.97 ug
289.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)401 ug113.68 ug
290.Pan-Fried Lamb Liver (Variety Meats & By-Products)400 ug113.4 ug
291.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)400 ug113.4 ug
292.Raw French Beans (Mature Seeds)399 ug113.11 ug
293.Babyfood Oatmeal Cereal (Dry Fortified)396 ug112.26 ug
294.Baby Food Oatmeal Cereal (Dry, Instant)396 ug112.26 ug
295.Whey Protein Powder Isolate (Beverages)395 ug111.98 ug
296.Raw Large Lima Beans (Mature Seeds)395 ug111.98 ug
297.Isopure Protein Powder395 ug111.98 ug
298.Raw California Red Kidney Beans (Mature Seeds)394 ug111.7 ug
299.Raw Red Kidney Beans (Mature Seeds)394 ug111.7 ug
300.Raw Capons Giblets (Chicken)394 ug111.7 ug
301.Raw Kidney Beans (All Types, Mature Seeds)394 ug111.7 ug
302.Raw Royal Red Kidney Beans (Mature Seeds)393 ug111.41 ug
303.Pasta (Dry, Enriched)391 ug110.85 ug
304.Uncooked White Rice (Short-Grain, Enriched)389 ug110.28 ug
305.Raw Yellow Beans (Mature Seeds)389 ug110.28 ug
306.Raw White Beans (Mature Seeds)388 ug110 ug
307.Raw White Rice (Regular, Long-Grain, Enriched)387 ug109.71 ug
308.Raw White Rice (Medium-Grain, Enriched)386 ug109.43 ug
309.Raw Small White Beans (Mature Seeds)386 ug109.43 ug
310.Kellogg's Rice Krispies Treats Squares (Snacks)381 ug108.01 ug
311.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)381 ug108.01 ug
312.Marshmallow Cookie (With Rice Cereal, No-Bake)381 ug108.01 ug
313.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)381 ug108.01 ug
314.Peanut Butter With Rice Cereal (No-Bake, Cookie)381 ug108.01 ug
315.Granola Bar (With Rice Cereal)381 ug108.01 ug
316.Fried Broilers Or Fryers Giblets (Chicken)379 ug107.44 ug
317.White Cornmeal (Self-Rising, Degermed, Enriched)375 ug106.31 ug
318.Raw Soybeans (Mature Seeds)375 ug106.31 ug
319.Baby Food Rice Cereal (Dry, Instant)375 ug106.31 ug
320.Yellow Cornmeal (Self-Rising, Degermed, Enriched)374 ug106.03 ug
321.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )374 ug106.03 ug
322.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)374 ug106.03 ug
323.Dry Egg Noodles (Dry, Enriched)370 ug104.89 ug
324.Simmered Chicken Stewing Giblets367 ug104.04 ug
325.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)366 ug103.76 ug
326.Raw Navy Beans (Mature Seeds)364 ug103.19 ug
327.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)356 ug100.92 ug
328.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)356 ug100.92 ug
329.Raw Lupins (Mature Seeds)355 ug100.64 ug
330.Spinach & Egg Noodles (Enriched, Dry)354 ug100.36 ug
331.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)352 ug99.79 ug
332.Wheat Germ (Plain)352 ug99.79 ug
333.Raw Stewing Chicken Giblets350 ug99.22 ug
334.Pan-Fried Veal Liver (Variety Meats & By-Products)350 ug99.22 ug
335.Cheese Crackers (Reduced Fat)349 ug98.94 ug
336.Cheese Cracker (Reduced Fat)349 ug98.94 ug
337.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)348 ug98.66 ug
338.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)347 ug98.37 ug
339.Raw Broilers Or Fryers Giblets (Chicken)345 ug97.81 ug
340.Raw Soy Flour (Full-Fat)345 ug97.81 ug
341.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)341 ug96.67 ug
342.Post Cranberry Almond Crunch341 ug96.67 ug
343.Soy Protein Concentrate (Produced By Alcohol Extraction)340 ug96.39 ug
344.Abbott Eas Whey Protein Powder (Beverages)340 ug96.39 ug
345.Protein Supplement Muscle Milk (Milk Based, Powder)340 ug96.39 ug
346.Soy Protein Concentrate (Produced By Acid Wash)340 ug96.39 ug
347.Eas Whey Protein Powder340 ug96.39 ug
348.Muscle Milk (Regular, Powder)340 ug96.39 ug
349.Raw Arrowroot338 ug95.82 ug
350.Dried Seaweed337 ug95.54 ug
351.Yellow Cornmeal (Degermed, Enriched)335 ug94.97 ug
352.White Cornmeal (Degermed, Enriched)335 ug94.97 ug
353.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)334 ug94.69 ug
354.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)334 ug94.69 ug
355.Cracklin' Oat Bran334 ug94.69 ug
356.Raisin Nut Bran334 ug94.69 ug
357.Raw Whole Turkey (Giblets)331 ug93.84 ug
358.Braised Veal Liver (Variety Meats & By-Products)331 ug93.84 ug
359.Kellogg's Raisin Bran328 ug92.99 ug
360.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)327 ug92.7 ug
361.Health Valley Oat Bran Flakes327 ug92.7 ug
362.Canned Chicken Liver Pate321 ug91 ug
363.Chicken Liver Paste Or Pate321 ug91 ug
364.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)314 ug89.02 ug
365.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)314 ug89.02 ug
366.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)314 ug89.02 ug
367.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)314 ug89.02 ug
368.Post Great Grains Double Pecan Whole Grain Cereal314 ug89.02 ug
369.Post Maple Pecan Crunch Cereal314 ug89.02 ug
370.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)313 ug88.73 ug
371.Frosted Wheat Bites313 ug88.73 ug
372.Prepared Frozen Edamame311 ug88.17 ug
373.Basil (Dried, Spices)310 ug87.88 ug
374.Mars Snackfood US Cocoavia (Formulated Bar, Chocolate Almond Snack Bar)309 ug87.6 ug
375.Kellogg's Raisin Bran Crunch308 ug87.32 ug
376.White Wheat Flour (All-Purpose, Self-Rising, Enriched)307 ug87.03 ug
377.Rosemary (Dried, Spices)307 ug87.03 ug
378.Soy Flour (Defatted)305 ug86.47 ug
379.Soybean Meal305 ug86.47 ug
380.Dry Textured Vegetable Protein305 ug86.47 ug
381.Unprepared Frozen Edamame303 ug85.9 ug
382.Simmered Turkey Giblets (Whole)303 ug85.9 ug
383.Simmered Roasting Giblets (Chicken)303 ug85.9 ug
384.Raw Soy Meal (Defatted)303 ug85.9 ug
385.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)296 ug83.91 ug
386.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)296 ug83.91 ug
387.Post Selects Blueberry Morning (Cereals Ready-To-Eat)296 ug83.91 ug
388.Basic 4296 ug83.91 ug
389.Post Blueberry Morning296 ug83.91 ug
390.Fiber One Raisin Bran Clusters296 ug83.91 ug
391.Fruit & Fibre (Fiber, Not Further Specified)296 ug83.91 ug
392.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)296 ug83.91 ug
393.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)296 ug83.91 ug
394.Dried Radishes (Oriental)295 ug83.63 ug
395.Unprepared Rice & Vermicelli Mix (Beef Flavor)292 ug82.78 ug
396.White Wheat Flour (All-Purpose, Enriched, Bleached)291 ug82.5 ug
397.White Wheat Flour (All-Purpose, Enriched, Unbleached)291 ug82.5 ug
398.White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)291 ug82.5 ug
399.Ice Cream Cones (Cake Or Wafer-Type)291 ug82.5 ug
400.Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)291 ug82.5 ug
401.Pizzelle (Italian Style Wafer, Cookie)291 ug82.5 ug
402.Raw Beef Liver (Variety Meats & By-Products)290 ug82.21 ug
403.Soy Flour (Low-Fat)289 ug81.93 ug
404.Soy Based Protein Powder (Beverages)289 ug81.93 ug
405.Protein Powder (Soy Based, Not Further Specified)289 ug81.93 ug
406.White Wheat Flour (Bread, Enriched)288 ug81.65 ug
407.Babyfood Barley Cereal (Dry Fortified)287 ug81.36 ug
408.Baby Food Barley Cereal (Dry, Instant)287 ug81.36 ug
409.Cooked Edamame286 ug81.08 ug
410.Honey Nut Clusters285 ug80.8 ug
411.Fresh-Refrigerated Pasta (Plain, As Purchased)284 ug80.51 ug
412.Energy Drink (With Carbonated Water & High Fructose Corn Syrup, Beverages)283 ug80.23 ug
413.Energy Drink (Sugar Free, Beverages)283 ug80.23 ug
414.Energy Drink (No Fear)283 ug80.23 ug
415.Energy Drink (No Fear Motherload)283 ug80.23 ug
416.Energy Drink (No Fear, Sugar-Free)283 ug80.23 ug
417.White Cake Wheat Flour (Enriched)282 ug79.95 ug
418.Wheat Germ (Crude)281 ug79.66 ug
419.Pretzels (Not Further Specified)281 ug79.66 ug
420.Hard Pretzels (Not Further Specified)281 ug79.66 ug
421.Hard Pretzels (Plain, Salted)281 ug79.66 ug
422.Hard Pretzels281 ug79.66 ug
423.Hard Oatbran Pretzel281 ug79.66 ug
424.Hard Pretzels (Flavored)278 ug78.81 ug
425.Hard Pretzel (Multigrain)277 ug78.53 ug
426.Raw Roasting Giblets (Chicken)276 ug78.24 ug
427.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)276 ug78.24 ug
428.Egg Dinner Rolls276 ug78.24 ug
429.Coriander Leaf (Dried, Spices)274 ug77.68 ug
430.Marjoram (Dried, Spices)274 ug77.68 ug
431.Sage (Ground, Spices)274 ug77.68 ug
432.Tarragon (Dried, Spices)274 ug77.68 ug
433.Thyme (Dried, Spices)274 ug77.68 ug
434.Dried Chervil (Spices)274 ug77.68 ug
435.Pretzel Chips (Plain, Hard)274 ug77.68 ug
436.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)272 ug77.11 ug
437.Zone Perfect Classic Crunch Nutrition Bar272 ug77.11 ug
438.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)272 ug77.11 ug
439.Pretzel Chips (Hard, Flavored)271 ug76.83 ug
440.Quaker Instant Corn Grits (Cereals, Plain, Dry)270 ug76.54 ug
441.Bread Stuffing (Cornbread, Dry Mix)269 ug76.26 ug
442.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)268 ug75.98 ug
443.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)268 ug75.98 ug
444.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)268 ug75.98 ug
445.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)268 ug75.98 ug
446.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)268 ug75.98 ug
447.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)268 ug75.98 ug
448.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)268 ug75.98 ug
449.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)265 ug75.13 ug
450.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)265 ug75.13 ug
451.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)264 ug74.84 ug
452.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)264 ug74.84 ug
453.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)264 ug74.84 ug
454.Kashi Golean Crunchy Bars264 ug74.84 ug
455.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)263 ug74.56 ug
456.Fresh-Refrigerated Spinach Pasta (As Purchased)262 ug74.28 ug
457.Matzo Crackers (Egg & Onion)262 ug74.28 ug
458.Semolina (Enriched)261 ug73.99 ug
459.Chopped Chicken Livers (With Eggs & Onion, Mixture)261 ug73.99 ug
460.Pan-Fried Beef Liver (Variety Meats & By-Products)260 ug73.71 ug
461.Babyfood Mixed Cereal (Dry Fortified)259 ug73.43 ug
462.Babyfood Oatmeal Cereal (With Bananas, Dry)259 ug73.43 ug
463.Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)259 ug73.43 ug
464.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)259 ug73.43 ug
465.Post Honey Nut Shredded Wheat259 ug73.43 ug
466.Puffed Rice259 ug73.43 ug
467.Baby Food Mixed Cereal (Dry, Instant)259 ug73.43 ug
468.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)259 ug73.43 ug
469.Malt-O-Meal Puffed Rice259 ug73.43 ug
470.Fried Beef Liver258 ug73.14 ug
471.Simmered Broilers Or Fryers Giblets (Chicken)257 ug72.86 ug
472.Hard Pretzels (Plain, Lightly Salted)257 ug72.86 ug
473.Masa (White Corn Flour, Enriched)256 ug72.57 ug
474.Masa (Yellow Corn Flour, Enriched)256 ug72.57 ug
475.Bread Sticks (Plain)255 ug72.29 ug
476.Hard Bread Sticks255 ug72.29 ug
477.Bread Stick (Unspecified If Hard Or Soft)255 ug72.29 ug
478.Cream Crackers (Gamesa Sabrosas)253 ug71.72 ug
479.Braised Beef Liver (Variety Meats & By-Products)253 ug71.72 ug
480.Tennis Bread (Plain, Apache)252 ug71.44 ug
481.Braised Beef Liver251 ug71.16 ug
482.French Toast Sticks (Plain, From Fast Food / Restaurant)249 ug70.59 ug
483.Peanut Flour (Defatted)248 ug70.31 ug
484.Vada (Indian Fried Dumpling)247 ug70.02 ug
485.Raw Valencia Peanuts246 ug69.74 ug
486.Cottonseed Meal (Partially Defatted, Glandless, Seeds)242 ug68.61 ug
487.Cheese Crackers (Regular)241 ug68.32 ug
488.Bean Chips241 ug68.32 ug
489.Cheese Cracker241 ug68.32 ug
490.Cheese Crackers (Cheez-It)241 ug68.32 ug
491.Cheese Crackers (Goldfish)241 ug68.32 ug
492.Unprepared Cheese Flavored Rice Mix (Dry Mix)240 ug68.04 ug
493.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)240 ug68.04 ug
494.Raw Peanuts (All Types)240 ug68.04 ug
495.Soy Chips Or Crisps (Salted, Snacks)240 ug68.04 ug
496.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)240 ug68.04 ug
497.Raw Spanish Peanuts240 ug68.04 ug
498.Soy Chips240 ug68.04 ug
499.Unroasted Peanuts240 ug68.04 ug
500.Puffed Wheat (Plain)240 ug68.04 ug
501.Malt-O-Meal Puffed Wheat240 ug68.04 ug
502.Raw Virginia Peanuts239 ug67.76 ug
503.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)238 ug67.47 ug
504.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)238 ug67.47 ug
505.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)237 ug67.19 ug
506.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)237 ug67.19 ug
507.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)237 ug67.19 ug
508.Sunflower Seed Butter (Without Salt, Seeds)237 ug67.19 ug
509.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)237 ug67.19 ug
510.Oregano (Dried, Spices)237 ug67.19 ug
511.Unroasted Hulled Sunflower Seeds (Without Salt)237 ug67.19 ug
512.Sunflower Seeds (Not Further Specified)237 ug67.19 ug
513.Dry Roasted Hulled Sunflower Seeds237 ug67.19 ug
514.Ice Cream Cones (Sugar, Rolled-Type)236 ug66.9 ug
515.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)234 ug66.34 ug
516.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)234 ug66.34 ug
517.Roasted Hulled Sunflower Seeds (Salted)234 ug66.34 ug
518.Roasted Hulled Sunflower Seeds (Without Salt)234 ug66.34 ug
519.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted, Snacks)233 ug66.05 ug
520.Cottonseed Kernels (Roasted, Glandless, Seeds)233 ug66.05 ug
521.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)233 ug66.05 ug
522.Breadsticks (Not Further Specified)233 ug66.05 ug
523.Breadsticks (Soft, Not Further Specified)233 ug66.05 ug
524.Breadsticks (Soft, From Fast Food / Restaurant)233 ug66.05 ug
525.Hard Pretzel (Unsalted)233 ug66.05 ug
526.Soft Bread Stick233 ug66.05 ug
527.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)233 ug66.05 ug
528.Babyfood Rice Cereal (Dry Fortified)230 ug65.2 ug
529.Raw Lamb Liver (Variety Meats & By-Products)230 ug65.2 ug
530.Freeze-Dried Sweet Red Peppers229 ug64.92 ug
531.Cottonseed Flour (Partially Defatted, Glandless, Seeds)229 ug64.92 ug
532.Popovers (Dry Mix, Enriched)229 ug64.92 ug
533.Cottonseed Flour (Low Fat, Glandless, Seeds)228 ug64.64 ug
534.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)228 ug64.64 ug
535.Sunflower Seed Kernels (Dried, Seeds)227 ug64.35 ug
536.Roasted Soy Flour (Full-Fat)227 ug64.35 ug
537.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)226 ug64.07 ug
538.Sunflower Seeds (Flavored)226 ug64.07 ug
539.Health Valley Fiber 7 Flakes226 ug64.07 ug
540.Bread Stuffing (Dry Mix)225 ug63.79 ug
541.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)225 ug63.79 ug
542.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)224 ug63.5 ug
543.Fast Foods Hush Puppies223 ug63.22 ug
544.Hush Puppy223 ug63.22 ug
545.Sunflower Seed Flour (Partially Defatted, Seeds)222 ug62.94 ug
546.Frozen Garlic Bread221 ug62.65 ug
547.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)221 ug62.65 ug
548.Saltine (Low Sodium, Crackers)221 ug62.65 ug
549.Cracker (Reduced Sodium, Reduced Fat, Snack)221 ug62.65 ug
550.Bagel Chips (Plain, Snacks)220 ug62.37 ug
551.Bagel Chip220 ug62.37 ug
552.Papad219 ug62.09 ug
553.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)219 ug62.09 ug
554.Grilled Or Broiled Papad (Indian Appetizer)219 ug62.09 ug
555.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)218 ug61.8 ug
556.Saltine (Reduced Sodium, Crackers)218 ug61.8 ug
557.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)217 ug61.52 ug
558.Toasted French Or Vienna Bread (Includes Sourdough)217 ug61.52 ug
559.Saltines (Includes Oyster, Soda, Soup, Crackers)216 ug61.23 ug
560.Meal Crackers216 ug61.23 ug
561.Raw Mungo Beans (Mature Seeds)216 ug61.23 ug
562.Oyster Crackers216 ug61.23 ug
563.Saltine (Crackers)216 ug61.23 ug
564.Raw Epazote215 ug60.95 ug
565.White Wheat Flour (Tortilla Mix, Enriched)215 ug60.95 ug
566.Pita Chips (Salted, Snacks)215 ug60.95 ug
567.Pita Chips215 ug60.95 ug
568.Hard Pretzels (Peanut Butter Filled)215 ug60.95 ug
569.Raw Fresh Pork Liver (Variety Meats & By-Products)212 ug60.1 ug
570.Fast Foods French Toast Sticks212 ug60.1 ug
571.French Toast Sticks (Plain)212 ug60.1 ug
572.Roasted Soybeans (Mature Seeds, Salted)211 ug59.82 ug
573.Roasted Soybeans (Mature Seeds, No Salt Added)211 ug59.82 ug
574.Soy Nuts211 ug59.82 ug
575.Dried Vegetable Mixture210 ug59.53 ug
576.Croutons (Plain)209 ug59.25 ug
577.Dried Egg Yolk209 ug59.25 ug
578.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)208 ug58.97 ug
579.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)208 ug58.97 ug
580.Wheat Melba Toast (Crackers)208 ug58.97 ug
581.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)208 ug58.97 ug
582.Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)207 ug58.68 ug
583.Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)207 ug58.68 ug
584.Cooked Dry Cowpeas (Made Without Fat)207 ug58.68 ug
585.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)206 ug58.4 ug
586.Dry Roasted Soybeans (Mature Seeds)205 ug58.12 ug
587.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)205 ug58.12 ug
588.Nature Valley Chewy Granola Bar With Yogurt Coating205 ug58.12 ug
589.Raw Lentils (Pink Or Red)204 ug57.83 ug
590.Nutri-Grain Fruit & Nut Bar (Snacks)203 ug57.55 ug
591.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)203 ug57.55 ug
592.Kellogg's Nutri-Grain Fruit & Nut Bar203 ug57.55 ug
593.Saltines (Crackers, Fat-Free, Low-Sodium)202 ug57.27 ug
594.Saltine (Fat Free, Crackers)202 ug57.27 ug
595.Cracker (Fat Free, Snack)202 ug57.27 ug
596.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)201 ug56.98 ug
597.Breadsticks (Soft, Made From Frozen)201 ug56.98 ug
598.Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)201 ug56.98 ug
599.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor, Snacks)200 ug56.7 ug
600.Hard Bread Stick (Low Sodium)200 ug56.7 ug
601.Garlic Bread (Not Further Specified)199 ug56.42 ug
602.Garlic Bread (From Fast Food / Restaurant)199 ug56.42 ug
603.Garlic Bread (Made From Frozen)199 ug56.42 ug
604.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)198 ug56.13 ug
605.Meat Extender198 ug56.13 ug
606.Wheat Crackers (Reduced Fat)197 ug55.85 ug
607.Unprepared Pasta Mix (Classic Beef)197 ug55.85 ug
608.Liver Dumpling197 ug55.85 ug
609.Cracker (Reduced Fat, Snack)197 ug55.85 ug
610.Wheat Crackers (Reduced Fat)197 ug55.85 ug
611.Navajo Frybread (Made With Lard)196 ug55.57 ug
612.Raw Wakame (Seaweed)196 ug55.57 ug
613.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)195 ug55.28 ug
614.Garlic Bread (With Parmesan Cheese, Made From Frozen)195 ug55.28 ug
615.Raw Spinach194 ug55 ug
616.Raw Turnip Greens194 ug55 ug
617.Freeze-Dried Parsley194 ug55 ug
618.Raw Spinach194 ug55 ug
619.Spinach (For Use On A Sandwich)194 ug55 ug
620.Melba Toast (Without Salt, Crackers, Plain)193 ug54.71 ug
621.Dried Whole Egg (Stabilized, Glucose Reduced)193 ug54.71 ug
622.Melba Toast (Crackers, Plain)193 ug54.71 ug
623.Melba Toast193 ug54.71 ug
624.Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)192 ug54.43 ug
625.Mixed Seeds192 ug54.43 ug
626.Unprepared Frozen Asparagus191 ug54.15 ug
627.Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)191 ug54.15 ug
628.Breadsticks (Topped With Melted Cheese, Soft)191 ug54.15 ug
629.Breadsticks (Stuffed With Melted Cheese, Soft)191 ug54.15 ug
630.Babyfood High Protein Cereal (With Apple & Orange, Dry)190 ug53.86 ug
631.Plain Or Buttermilk Biscuits (Dry Mix)189 ug53.58 ug
632.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)189 ug53.58 ug
633.Cuban Bread189 ug53.58 ug
634.French Or Vienna Bread189 ug53.58 ug
635.Sour Dough Bread189 ug53.58 ug
636.Diet Roll189 ug53.58 ug
637.Sour Dough Roll189 ug53.58 ug
638.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)188 ug53.3 ug
639.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)188 ug53.3 ug
640.Chow Mein (Chinese, Noodles)188 ug53.3 ug
641.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)187 ug53.01 ug
642.Unprepared Pasta Mix (Italian Lasagna)187 ug53.01 ug
643.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)187 ug53.01 ug
644.Marie Biscuit Cookies186 ug52.73 ug
645.Marie Biscuit186 ug52.73 ug
646.Uncooked Quinoa184 ug52.16 ug
647.South Beach Protein Bar (Formulated Bar)184 ug52.16 ug
648.Cooked Dry Cowpeas (Made With Fat)184 ug52.16 ug
649.South Beach Living High Protein Bar184 ug52.16 ug
650.Blackeyed Peas (Not Further Specified)184 ug52.16 ug
651.Dry Crumbs Bread (Grated, Seasoned)183 ug51.88 ug
652.Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)183 ug51.88 ug
653.Raw Irish Moss (Seaweed)182 ug51.6 ug
654.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)182 ug51.6 ug
655.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)182 ug51.6 ug
656.Boiled Lentils (Without Salt, Mature Seeds)181 ug51.31 ug
657.Boiled Lentils (With Salt, Mature Seeds)181 ug51.31 ug
658.Raw Kelp (Seaweed)180 ug51.03 ug
659.Babyfood Finger Snacks Cereal Fortified (Baked Product)180 ug51.03 ug
660.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)180 ug51.03 ug
661.Bay Leaf (Spices)180 ug51.03 ug
662.Parsley (Dried, Spices)180 ug51.03 ug
663.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)180 ug51.03 ug
664.Gerber Finger Foods Puffs (Baby Food)180 ug51.03 ug
665.Gerber Graduates Finger Snacks Cereal (Baby Food)180 ug51.03 ug
666.Baked Or Broiled Conch (Mollusks)179 ug50.75 ug
667.Whole Grain White Bagels179 ug50.75 ug
668.Apache Frybread (Made With Lard)177 ug50.18 ug
669.Raw Chrysanthemum Leaves177 ug50.18 ug
670.Raw Garland Chrysanthemum177 ug50.18 ug
671.Plain Pancakes (Reduced Fat)177 ug50.18 ug
672.Toasted Cuban Bread177 ug50.18 ug
673.Toasted French Or Vienna Bread177 ug50.18 ug
674.Toasted Sour Dough Bread177 ug50.18 ug
675.Pancakes (Reduced Calorie, High Fiber)177 ug50.18 ug
676.Corn-Based (Extruded, Onion-Flavor, Snacks)176 ug49.9 ug
677.Roll Bread (Bollilo, Mexican)176 ug49.9 ug
678.Soy Protein Isolate176 ug49.9 ug
679.Soy Protein Isolate (Potassium Type)176 ug49.9 ug
680.Garlic Bread (With Melted Cheese, Made From Frozen)176 ug49.9 ug
681.Mexican Roll (Bolillo)176 ug49.9 ug
682.Onion-Flavored Rings (Snacks)176 ug49.9 ug
683.Focaccia (Italian Flatbread, Plain)175 ug49.61 ug
684.Focaccia (Italian Flatbread, Plain)175 ug49.61 ug
685.Pannetone (Italian-Style Sweet Bread)175 ug49.61 ug
686.Breakfast Bar (Corn Flake Crust With Fruit)174 ug49.33 ug
687.Cinnamon-Raisin Bagels174 ug49.33 ug
688.Raw Egg Yolk (Frozen, Sugared, Pasteurized)174 ug49.33 ug
689.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)174 ug49.33 ug
690.Baked Taco Shells (Without Added Salt)174 ug49.33 ug
691.Breakfast Bar (Not Further Specified)174 ug49.33 ug
692.Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)174 ug49.33 ug
693.Raw Seaweed174 ug49.33 ug
694.Raw Pigeonpeas (Immature Seeds)173 ug49.04 ug
695.Protein Bread (Includes Gluten)173 ug49.04 ug
696.High Protein Bread173 ug49.04 ug
697.Raw Sprouted Soybeans (Mature Seeds)172 ug48.76 ug
698.Special Dietary Pancakes (Dry Mix)172 ug48.76 ug
699.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)172 ug48.76 ug
700.Boiled Pinto Beans (With Salt, Mature Seeds)172 ug48.76 ug
701.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)172 ug48.76 ug
702.Boiled Pinto Beans (Without Salt, Mature Seeds)172 ug48.76 ug
703.Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)172 ug48.76 ug
704.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)171 ug48.48 ug
705.Hamburger Or Hot Dog Roll (Mixed-Grain)171 ug48.48 ug
706.White Bread (Commercially Prepared, Low Sodium, No Salt)171 ug48.48 ug
707.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)171 ug48.48 ug
708.Pudding-Type Cake (Yellow, Dry Mix)171 ug48.48 ug
709.Cooked Dry Lentils (Made Without Fat)171 ug48.48 ug
710.Bread (Unspecified Major Flour)171 ug48.48 ug
711.Bran Roll (Unspecified Type Of Bran)171 ug48.48 ug
712.White Bread171 ug48.48 ug
713.White Bread (Low Sodium Or No Salt)171 ug48.48 ug
714.Multigrain Roll171 ug48.48 ug
715.Multigrain Roll (Hot Dog Bun)171 ug48.48 ug
716.Multigrain Roll (Hamburger Bun)171 ug48.48 ug
717.Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)171 ug48.48 ug
718.Cooked Fresh Spinach (Made Without Fat)171 ug48.48 ug
719.Cooked Spinach (As Ingredient)171 ug48.48 ug
720.Dried Pasilla Pepper170 ug48.19 ug
721.French Or Vienna Bread (Includes Sourdough)170 ug48.19 ug
722.French Rolls169 ug47.91 ug
723.Cooked Dry Lentils (Unspecified If Cooking Fat Added)169 ug47.91 ug
724.Cooked Dry Lentils (Made With Oil)169 ug47.91 ug
725.Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)169 ug47.91 ug
726.French Or Vienna Roll169 ug47.91 ug
727.Raw Cowpeas (Blackeyes, Immature Seeds)168 ug47.63 ug
728.Boiled Pink Beans (With Salt, Mature Seeds)168 ug47.63 ug
729.Boiled Pink Beans (Without Salt, Mature Seeds)168 ug47.63 ug
730.Cooked Dry Lentils (Made With Margarine)168 ug47.63 ug
731.Garlic Bread168 ug47.63 ug
732.Babyfood Cookie (Baby, Fruit)167 ug47.34 ug
733.Cooked Dry Pink Beans (Made Without Fat)167 ug47.34 ug
734.Canned Pink Beans (Drained, Made Without Fat)167 ug47.34 ug
735.Baby Food Cookie (Fruit)167 ug47.34 ug
736.Pretzels (Hard, Plain, Salted, Snacks)166 ug47.06 ug
737.Onions (Dehydrated Flakes)166 ug47.06 ug
738.Cooked Fresh Spinach (Made With Oil)166 ug47.06 ug
739.Cooked Fresh Spinach (Made With Butter)166 ug47.06 ug
740.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)166 ug47.06 ug
741.Cooked Fresh Spinach (Made With Unspecified Fat)166 ug47.06 ug
742.Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)165 ug46.78 ug
743.Raw Green Soybeans165 ug46.78 ug
744.Ramen Noodle Soup (Any Flavor, Dry)165 ug46.78 ug
745.White Pita Bread (Enriched)165 ug46.78 ug
746.Pita Bread165 ug46.78 ug
747.Animal Cookie165 ug46.78 ug
748.Dry Crumbs Bread (Grated, Plain)164 ug46.49 ug
749.Pie Crust (Standard-Type, Dry Mix)164 ug46.49 ug
750.Liver & Onions (Beef Or Calves)164 ug46.49 ug
751.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)164 ug46.49 ug
752.Braised Fresh Pork Liver (Variety Meats & By-Products)163 ug46.21 ug
753.Dried Shiitake Mushrooms163 ug46.21 ug
754.Hamburger Roll (Whole Grain White, Calcium-Fortified)163 ug46.21 ug
755.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)163 ug46.21 ug
756.Bagel163 ug46.21 ug
757.Whole Grain White Roll163 ug46.21 ug
758.Whole Grain White Roll (Hot Dog Bun)163 ug46.21 ug
759.Whole Grain White Roll (Hamburger Bun)163 ug46.21 ug
760.White Wheat Bread162 ug45.93 ug
761.Mustard Seed (Ground, Spices)162 ug45.93 ug
762.Toasted Cinnamon-Raisin Bagels162 ug45.93 ug
763.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)162 ug45.93 ug
764.Cooked Dry Chickpeas (Made Without Fat)162 ug45.93 ug
765.White Bread (Special Formula, Added Fiber)162 ug45.93 ug
766.Toasted High Protein Bread162 ug45.93 ug
767.Whole Grain White Bread162 ug45.93 ug
768.Italian Bread (Grecian, Armenian)161 ug45.64 ug
769.Toasted Crumpet161 ug45.64 ug
770.Dried Pepeao160 ug45.36 ug
771.Safflower Seed Kernels (Dried, Seeds)160 ug45.36 ug
772.Toasted White Bread (Commercially Prepared)160 ug45.36 ug
773.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)160 ug45.36 ug
774.Cooked Dry Lentils (Made With Unspecified Fat)160 ug45.36 ug
775.Toasted Bread (Unspecified Major Flour)160 ug45.36 ug
776.Toasted White Bread160 ug45.36 ug
777.Toasted Cinnamon Bread160 ug45.36 ug
778.Toasted White Bread (Low Sodium Or No Salt)160 ug45.36 ug
779.Johnnycake160 ug45.36 ug
780.Cracker (Sandwich-Type, Cheese-Filled)160 ug45.36 ug
781.Lentils (Not Further Specified)160 ug45.36 ug
782.Cheese Bread159 ug45.08 ug
783.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)159 ug45.08 ug
784.Raw Mustard Spinach (Tendergreen)159 ug45.08 ug
785.Safflower Seed Meal (Partially Defatted, Seeds)159 ug45.08 ug
786.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)159 ug45.08 ug
787.Prepared Bread Stuffing (Cornbread, Dry Mix)159 ug45.08 ug
788.Boiled Mung Beans (Without Salt, Mature Seeds)159 ug45.08 ug
789.Milk & Cereal Bar159 ug45.08 ug
790.Boiled Mung Beans (With Salt, Mature Seeds)159 ug45.08 ug
791.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)159 ug45.08 ug
792.Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)159 ug45.08 ug
793.Cheese Bread159 ug45.08 ug
794.Cornbread Stuffing159 ug45.08 ug
795.Milk 'n Cereal Bar159 ug45.08 ug
796.Lentils (From Canned)159 ug45.08 ug
797.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)158 ug44.79 ug
798.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)158 ug44.79 ug
799.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)158 ug44.79 ug
800.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)158 ug44.79 ug
801.Mung Beans (Made Without Fat)158 ug44.79 ug
802.Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)158 ug44.79 ug
803.Cooked Dry Chickpeas (Made With Oil)158 ug44.79 ug
804.Cooked Dry Beans (Made Without Fat, Unspecified Type)157 ug44.51 ug
805.Cooked Dry Chickpeas (Made With Margarine)157 ug44.51 ug
806.Raisin Bread (Enriched)156 ug44.23 ug
807.Dry Cowpeas (Cooked With Pork)156 ug44.23 ug
808.Pan Dulce Bread (Sweet Yeast Bread)155 ug43.94 ug
809.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)155 ug43.94 ug
810.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)155 ug43.94 ug
811.Canned Pink Beans (Drained, Made With Fat)155 ug43.94 ug
812.Lard Bread (Pan De Manteca, Puerto Rican Style)155 ug43.94 ug
813.Sweet Roll (No Topping, Pan Dulce, Mexican)155 ug43.94 ug
814.Soy Bread155 ug43.94 ug
815.Quezadilla Cake (El Salvadorian Style)155 ug43.94 ug
816.Doughnut (Raised Or Yeast)155 ug43.94 ug
817.Toasted Pita Bread154 ug43.66 ug
818.Raisin Bread154 ug43.66 ug
819.Sunflower Meal Bread154 ug43.66 ug
820.Peanut Butter Filled Sandwich (Ritz, Crackers)154 ug43.66 ug
821.Flour & Water Patty154 ug43.66 ug
822.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)153 ug43.37 ug
823.Rye Dinner Rolls153 ug43.37 ug
824.Caressed Bread (Pan Sobao, Puerto Rican Style)153 ug43.37 ug
825.Fresh Parsley152 ug43.09 ug
826.Pizza Hut 14" Cheese Pizza (Pan Crust)152 ug43.09 ug
827.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)152 ug43.09 ug
828.Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)152 ug43.09 ug
829.Cooked Dry Chickpeas (Made With Unspecified Fat)152 ug43.09 ug
830.Native Bread (Water, Pan Criollo, Puerto Rican Style)152 ug43.09 ug
831.Churros152 ug43.09 ug
832.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)152 ug43.09 ug
833.Raw Parsley152 ug43.09 ug
834.Pinto Beans (Not Further Specified)152 ug43.09 ug
835.Chickpeas (Not Further Specified)152 ug43.09 ug
836.Rye Bread151 ug42.81 ug
837.Croutons (Seasoned)151 ug42.81 ug
838.Raw Egg Yolk (Frozen, Pasteurized)151 ug42.81 ug
839.Hard Rolls (Includes Kaiser)151 ug42.81 ug
840.Hard Roll (Unspecified Major Flour)151 ug42.81 ug
841.Toasted White Bread (Special Formula, Added Fiber)151 ug42.81 ug
842.White Roll (Hard)151 ug42.81 ug
843.Croutons151 ug42.81 ug
844.Toasted Whole Grain White Bread151 ug42.81 ug
845.Rye Bread151 ug42.81 ug
846.Marble Rye & Pumpernickel Bread151 ug42.81 ug
847.English Muffin (Rye)151 ug42.81 ug
848.Rye Roll151 ug42.81 ug
849.Cheese Filled Sandwich (Ritz, Crackers)151 ug42.81 ug
850.Fresh Dill Weed150 ug42.52 ug
851.Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)150 ug42.52 ug
852.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)150 ug42.52 ug
853.Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)150 ug42.52 ug
854.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)150 ug42.52 ug
855.Crackers (Regular, Standard Snack-Type)150 ug42.52 ug
856.Toasted Italian Bread (Grecian, Armenian)150 ug42.52 ug
857.Crackers (Unspecified If Sweet)150 ug42.52 ug
858.Butter Crackers (Plain)150 ug42.52 ug
859.Butter Crackers (Flavored)150 ug42.52 ug
860.Butter Crackers (Ritz)150 ug42.52 ug
861.Cuca Crackers150 ug42.52 ug
862.Cracker (Snack)150 ug42.52 ug
863.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)150 ug42.52 ug
864.Potato Bread149 ug42.24 ug
865.Boiled Asparagus (Drained)149 ug42.24 ug
866.Boiled Asparagus (With Salt, Drained)149 ug42.24 ug
867.Toasted Protein Bread (Includes Gluten)149 ug42.24 ug
868.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)149 ug42.24 ug
869.Boiled Black Beans (Without Salt, Mature Seeds)149 ug42.24 ug
870.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)149 ug42.24 ug
871.Boiled Black Beans (With Salt, Mature Seeds)149 ug42.24 ug
872.Toasted Cheese Bread149 ug42.24 ug
873.Potato Bread149 ug42.24 ug
874.Garlic Roll149 ug42.24 ug
875.Tortilla (Flour, Wheat)149 ug42.24 ug
876.Doughnut (Chocolate, Raised Or Yeast)149 ug42.24 ug
877.Spinach Salad (No Dressing)149 ug42.24 ug
878.Raw Fava Beans (In Pod)148 ug41.96 ug
879.Unprepared Frozen Okra148 ug41.96 ug
880.Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)148 ug41.96 ug
881.Toasted Raisin Bread (Enriched)148 ug41.96 ug
882.Toasted Rye Bread148 ug41.96 ug
883.Cooked Dry Pink Beans (Made With Fat)148 ug41.96 ug
884.Mung Beans (Unspecified If Cooking Fat Added)148 ug41.96 ug
885.Vanilla Sandwich Cookie (Reduced Fat)148 ug41.96 ug
886.Cooked Seaweed (Made Without Fat)148 ug41.96 ug
887.Cooked Dry Beans (Made With Fat, Unspecified Type)147 ug41.67 ug
888.Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)147 ug41.67 ug
889.Bagel With Raisins147 ug41.67 ug
890.Bagel (With Fruit Other Than Raisins)147 ug41.67 ug
891.Beans (Not Further Specified)147 ug41.67 ug
892.Pinto Beans (From Fast Food / Restaurant)147 ug41.67 ug
893.Raw Laver (Seaweed)146 ug41.39 ug
894.Boiled Spinach (Without Salt, Drained)146 ug41.39 ug
895.Boiled Spinach (With Salt, Drained)146 ug41.39 ug
896.Raw Egg Yolk (Fresh)146 ug41.39 ug
897.Molasses Cookies146 ug41.39 ug
898.Cheese Crackers (Whole Grain)146 ug41.39 ug
899.Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)146 ug41.39 ug
900.Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)146 ug41.39 ug
901.Raw Egg Yolk146 ug41.39 ug
902.Molasses Cookie146 ug41.39 ug
903.Lebkuchen (Cookie)146 ug41.39 ug
904.Cuban Crackers146 ug41.39 ug
905.Cheese Cracker (Whole Grain)146 ug41.39 ug
906.Pizza (Extra Cheese, Thick Crust)146 ug41.39 ug
907.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)145 ug41.11 ug
908.Babyfood Cookies145 ug41.11 ug
909.Gingersnaps (Cookies)145 ug41.11 ug
910.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)145 ug41.11 ug
911.Spanish Coffee Bread145 ug41.11 ug
912.Toasted Soy Bread145 ug41.11 ug
913.Gingersnaps (Cookie)145 ug41.11 ug
914.Doughnut (Cake Type)145 ug41.11 ug
915.Asian Doughnut145 ug41.11 ug
916.Cruller (Not Further Specified)145 ug41.11 ug
917.Baby Food Cookie145 ug41.11 ug
918.Doughnut (Plain, Cake Type)145 ug41.11 ug
919.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)144 ug40.82 ug
920.Raw Sprouted Peas (Mature Seeds)144 ug40.82 ug
921.Peanut Spread (Reduced Sugar)144 ug40.82 ug
922.Peanut Butter (Reduced Sugar)144 ug40.82 ug
923.Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)144 ug40.82 ug
924.White Bread (Made From Home Recipe Or Purchased At A Bakery)144 ug40.82 ug
925.Toasted Raisin Bread144 ug40.82 ug
926.Toasted Sunflower Meal Bread144 ug40.82 ug
927.Doughnut (Unspecified If Cake Or Yeast)144 ug40.82 ug
928.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)144 ug40.82 ug
929.Cooked Fresh Asparagus (Made With Margarine)144 ug40.82 ug
930.Cooked Seaweed (Made With Unspecified Fat)144 ug40.82 ug
931.Doughnut Holes144 ug40.82 ug
932.Multigrain Crackers143 ug40.54 ug
933.Pizza Hut 14" Pepperoni Pizza (Pan Crust)143 ug40.54 ug
934.Boiled Mothbeans (Without Salt, Mature Seeds)143 ug40.54 ug
935.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)143 ug40.54 ug
936.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)143 ug40.54 ug
937.Boiled Mothbeans (With Salt, Mature Seeds)143 ug40.54 ug
938.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)143 ug40.54 ug
939.Cheese Roll143 ug40.54 ug
940.Sweet Roll (Sugar Topping, Pan Dulce, Mexican)143 ug40.54 ug
941.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)143 ug40.54 ug
942.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)143 ug40.54 ug
943.Breading Or Batter (As Ingredient In Food)143 ug40.54 ug
944.Raw Endive142 ug40.26 ug
945.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)142 ug40.26 ug
946.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)142 ug40.26 ug
947.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)142 ug40.26 ug
948.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)142 ug40.26 ug
949.Crackers (Regular, Standard Snack-Type, Low Salt)142 ug40.26 ug
950.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)142 ug40.26 ug
951.Boiled Catjang Cowpeas (With Salt, Mature Seeds)142 ug40.26 ug
952.Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)142 ug40.26 ug
953.Nature Valley Chewy Trail Mix Granola Bar142 ug40.26 ug
954.Graham Crackers142 ug40.26 ug
955.Teddy Grahams Graham Crackers142 ug40.26 ug
956.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)142 ug40.26 ug
957.Graham Crackers (With Raisins)142 ug40.26 ug
958.Cracker (Low Sodium, Snack)142 ug40.26 ug
959.Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)141 ug39.97 ug
960.Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)141 ug39.97 ug
961.Cooked Frozen Pizza (Meat Topping, Thick Crust)141 ug39.97 ug
962.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)141 ug39.97 ug
963.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)141 ug39.97 ug
964.Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)141 ug39.97 ug
965.Peanut Butter Sandwich141 ug39.97 ug
966.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)141 ug39.97 ug
967.Toasted Rye Bread141 ug39.97 ug
968.Toasted Marble Rye & Pumpernickel Bread141 ug39.97 ug
969.Cooked Fresh Spinach (Made With Margarine)141 ug39.97 ug
970.Pizza With Meat (Prepared From Frozen, Thick Crust)141 ug39.97 ug
971.Crisped Rice Bar (Chocolate Chip, Snacks)140 ug39.69 ug
972.Raw Vinespinach (Basella)140 ug39.69 ug
973.Boiled Navy Beans (Without Salt, Mature Seeds)140 ug39.69 ug
974.Boiled Navy Beans (With Salt, Mature Seeds)140 ug39.69 ug
975.Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)140 ug39.69 ug
976.Oat Bran Dinner Rolls140 ug39.69 ug
977.Mung Beans (Made With Fat)140 ug39.69 ug
978.Flatbread (Crackers)140 ug39.69 ug
979.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)140 ug39.69 ug
980.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)140 ug39.69 ug
981.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)140 ug39.69 ug
982.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)140 ug39.69 ug
983.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)139 ug39.41 ug
984.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)139 ug39.41 ug
985.Oat Bran Muffins139 ug39.41 ug
986.Milk Crackers139 ug39.41 ug
987.Pita Bread (With Fruit)139 ug39.41 ug
988.Toasted Potato Bread139 ug39.41 ug
989.Oat Bran Muffin139 ug39.41 ug
990.Milk Crackers139 ug39.41 ug
991.Cooked Egg Noodles (With Added Salt, Enriched)138 ug39.12 ug
992.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)138 ug39.12 ug
993.Unprepared Frozen Mustard Greens138 ug39.12 ug
994.Cooked Egg Noodles (Enriched)138 ug39.12 ug
995.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)138 ug39.12 ug
996.Poultry Seasoning (Spices)138 ug39.12 ug
997.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)138 ug39.12 ug
998.Wasabi-Flavored Peas (Roasted, Snacks)138 ug39.12 ug
999.Frozen Bean & Cheese Burrito138 ug39.12 ug
1000.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)138 ug39.12 ug

Foods Ranked 1001 - 2000 That Contain Folate, DFE

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)138 ug39.12 ug
1002.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)138 ug39.12 ug
1003.White Bread (Reduced-Calorie)138 ug39.12 ug
1004.Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)138 ug39.12 ug
1005.Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)138 ug39.12 ug
1006.Wasabi Peas138 ug39.12 ug
1007.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)138 ug39.12 ug
1008.English Muffin (With Fruit Other Than Raisins)138 ug39.12 ug
1009.Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)138 ug39.12 ug
1010.Beignet138 ug39.12 ug
1011.Phyllo Dough137 ug38.84 ug
1012.Boiled Small White Beans (Without Salt, Mature Seeds)137 ug38.84 ug
1013.Hush Puppies (Prepared From Recipe)137 ug38.84 ug
1014.Boiled Small White Beans (With Salt, Mature Seeds)137 ug38.84 ug
1015.Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)137 ug38.84 ug
1016.Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)137 ug38.84 ug
1017.Vegetable Bread137 ug38.84 ug
1018.Cooked Noodles (Unspecified If Cooking Fat Added)137 ug38.84 ug
1019.Pizza (Cheese, With Vegetables, Thick Crust)137 ug38.84 ug
1020.Pizza (With Meat & Vegetables, Thick Crust)137 ug38.84 ug
1021.Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)137 ug38.84 ug
1022.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)137 ug38.84 ug
1023.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)137 ug38.84 ug
1024.Cooked Noodles (Made Without Fat)137 ug38.84 ug
1025.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)136 ug38.56 ug
1026.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)136 ug38.56 ug
1027.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)136 ug38.56 ug
1028.Raw Lettuce (Cos Or Romaine)136 ug38.56 ug
1029.Cooked White Rice (Long-Grain, Parboiled, Enriched)136 ug38.56 ug
1030.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)136 ug38.56 ug
1031.Chicken Gravy (Dry)136 ug38.56 ug
1032.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)136 ug38.56 ug
1033.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)136 ug38.56 ug
1034.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)136 ug38.56 ug
1035.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)136 ug38.56 ug
1036.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)136 ug38.56 ug
1037.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)136 ug38.56 ug
1038.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)136 ug38.56 ug
1039.Multigrain Bread (Reduced Calorie And/Or High Fiber)136 ug38.56 ug
1040.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)136 ug38.56 ug
1041.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)136 ug38.56 ug
1042.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 ug38.56 ug
1043.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 ug38.56 ug
1044.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 ug38.56 ug
1045.Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)136 ug38.56 ug
1046.Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)136 ug38.56 ug
1047.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)136 ug38.56 ug
1048.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)136 ug38.56 ug
1049.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)136 ug38.56 ug
1050.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)136 ug38.56 ug
1051.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)136 ug38.56 ug
1052.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)136 ug38.56 ug
1053.Boiled Frozen Asparagus (With Salt, Drained)135 ug38.27 ug
1054.Boiled Frozen Asparagus (Without Salt, Drained)135 ug38.27 ug
1055.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)135 ug38.27 ug
1056.Babyfood Vegetable Crackers135 ug38.27 ug
1057.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)135 ug38.27 ug
1058.Pudding-Type Cake (White, Enriched, Dry Mix)135 ug38.27 ug
1059.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)135 ug38.27 ug
1060.Wheat Bread (Reduced-Calorie)135 ug38.27 ug
1061.Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)135 ug38.27 ug
1062.Rye Bread (Reduced Calorie And/Or High Fiber)135 ug38.27 ug
1063.Oat Bran Bread (Reduced Calorie And/Or High Fiber)135 ug38.27 ug
1064.Baby Food Crackers135 ug38.27 ug
1065.Chex Mix Snack Mix (Plain)135 ug38.27 ug
1066.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)135 ug38.27 ug
1067.Pizza (Cheese, With Fruit, Thick Crust)135 ug38.27 ug
1068.Cooked Frozen Asparagus (Made Without Fat)135 ug38.27 ug
1069.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)135 ug38.27 ug
1070.Beef Jerky (Chopped & Formed, Snacks)134 ug37.99 ug
1071.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)134 ug37.99 ug
1072.Zwieback134 ug37.99 ug
1073.Cheese Sauce (Dry, Mix)134 ug37.99 ug
1074.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)134 ug37.99 ug
1075.Oat Bran Bagels134 ug37.99 ug
1076.Wonton Wrappers (Includes Egg Roll Wrappers)134 ug37.99 ug
1077.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)134 ug37.99 ug
1078.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)134 ug37.99 ug
1079.Egg Bagels134 ug37.99 ug
1080.Pumpernickel Bread134 ug37.99 ug
1081.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)134 ug37.99 ug
1082.Cheese Crackers (Low Sodium)134 ug37.99 ug
1083.Beef Jerky134 ug37.99 ug
1084.Pork Jerky134 ug37.99 ug
1085.Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)134 ug37.99 ug
1086.Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)134 ug37.99 ug
1087.Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)134 ug37.99 ug
1088.Anisette Toast134 ug37.99 ug
1089.Zwieback Toast134 ug37.99 ug
1090.Pumpernickel Bread134 ug37.99 ug
1091.English Muffin (Pumpernickel)134 ug37.99 ug
1092.Black Bread134 ug37.99 ug
1093.Pizza (With Beans & Vegetables, Thick Crust)134 ug37.99 ug
1094.Channa Saag (Indian)134 ug37.99 ug
1095.Cooked Asparagus (Made Without Fat, Unspecified Form)134 ug37.99 ug
1096.Doughnut (Cake Type, Powdered Sugar)134 ug37.99 ug
1097.Cheese Crackers (Reduced Sodium)134 ug37.99 ug
1098.Cooked Noodles (Made With Fat)134 ug37.99 ug
1099.Peanut Flour (Low Fat)133 ug37.7 ug
1100.Mixed Grain Biscuits (Refrigerated Dough)133 ug37.7 ug
1101.Breakfast Tart (Low Fat)133 ug37.7 ug
1102.Breakfast Tart (Lowfat)133 ug37.7 ug
1103.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)133 ug37.7 ug
1104.Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)132 ug37.42 ug
1105.Raw Navy Beans (Mature Seeds, Sprouted)132 ug37.42 ug
1106.Italian Bread132 ug37.42 ug
1107.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)132 ug37.42 ug
1108.Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)132 ug37.42 ug
1109.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)132 ug37.42 ug
1110.Cornmeal & Molasses Bread132 ug37.42 ug
1111.English Muffin132 ug37.42 ug
1112.Crumpet132 ug37.42 ug
1113.Dosa (Indian, Plain)132 ug37.42 ug
1114.Pizza (With Cheese & Extra Vegetables, Thick Crust)132 ug37.42 ug
1115.Black Beans (Not Further Specified)132 ug37.42 ug
1116.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)131 ug37.14 ug
1117.Gerber Good Start Protect Plus (Infant Formula, Powder)131 ug37.14 ug
1118.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)131 ug37.14 ug
1119.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)131 ug37.14 ug
1120.Babyfood Pretzels131 ug37.14 ug
1121.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)131 ug37.14 ug
1122.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)131 ug37.14 ug
1123.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)131 ug37.14 ug
1124.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)131 ug37.14 ug
1125.Hamburger Or Hot Dog Roll (Plain)131 ug37.14 ug
1126.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)131 ug37.14 ug
1127.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)131 ug37.14 ug
1128.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)131 ug37.14 ug
1129.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)131 ug37.14 ug
1130.French Or Vienna Bread (Whole Wheat)131 ug37.14 ug
1131.Roll (Unspecified Major Flour)131 ug37.14 ug
1132.White Roll (Soft)131 ug37.14 ug
1133.White Roll (Hot Dog Bun)131 ug37.14 ug
1134.White Roll (Hamburger Bun)131 ug37.14 ug
1135.White Roll (Hoagie, Submarine)131 ug37.14 ug
1136.French Or Vienna Bread (Whole Wheat)131 ug37.14 ug
1137.Hard Bread Stick (Whole Wheat)131 ug37.14 ug
1138.Baby Food Pretzel131 ug37.14 ug
1139.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)131 ug37.14 ug
1140.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)131 ug37.14 ug
1141.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)131 ug37.14 ug
1142.White Rice (With Lentils, Made Without Fat)131 ug37.14 ug
1143.Dosa (With Filling, Indian)131 ug37.14 ug
1144.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)131 ug37.14 ug
1145.Cooked Frozen Asparagus (Made With Unspecified Fat)131 ug37.14 ug
1146.Cooked Asparagus (Made With Oil, Unspecified Form)131 ug37.14 ug
1147.Cooked Asparagus (Made With Butter, Unspecified Form)131 ug37.14 ug
1148.Cooked Asparagus (Made With Margarine, Unspecified Form)131 ug37.14 ug
1149.Cooked Frozen Asparagus (Made With Oil)131 ug37.14 ug
1150.Cooked Frozen Asparagus (Made With Butter)131 ug37.14 ug
1151.Cooked Frozen Asparagus (Made With Margarine)131 ug37.14 ug
1152.Pinto Beans With Meat131 ug37.14 ug
1153.Dark Green Vegetables (As Ingredient In Omelet)131 ug37.14 ug
1154.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)130 ug36.85 ug
1155.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)130 ug36.85 ug
1156.Egg Bread130 ug36.85 ug
1157.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)130 ug36.85 ug
1158.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)130 ug36.85 ug
1159.Butter Croissants130 ug36.85 ug
1160.Boiled Red Kidney Beans (Without Salt, Mature Seeds)130 ug36.85 ug
1161.Boiled Red Kidney Beans (With Salt, Mature Seeds)130 ug36.85 ug
1162.Toasted Pita Bread (With Fruit)130 ug36.85 ug
1163.Egg Bread (Challah)130 ug36.85 ug
1164.Bread Egg Roll130 ug36.85 ug
1165.Croissant130 ug36.85 ug
1166.Pastry (Egg & Cheese Filled)130 ug36.85 ug
1167.Pinto Beans & White Rice130 ug36.85 ug
1168.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)129 ug36.57 ug
1169.Raw Collards129 ug36.57 ug
1170.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)129 ug36.57 ug
1171.Sugar Wafers (With Creme Filling Cookies, Regular)129 ug36.57 ug
1172.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)129 ug36.57 ug
1173.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)129 ug36.57 ug
1174.Rye Melba Toast (Crackers, Includes Pumpernickel)129 ug36.57 ug
1175.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)129 ug36.57 ug
1176.Sugar Wafer (Cookie)129 ug36.57 ug
1177.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)129 ug36.57 ug
1178.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)129 ug36.57 ug
1179.Pizza (Extra Cheese, Thin Crust)129 ug36.57 ug
1180.Pizza (With Meat & Fruit, Thick Crust)129 ug36.57 ug
1181.Raw Collards129 ug36.57 ug
1182.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)129 ug36.57 ug
1183.Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)129 ug36.57 ug
1184.Cheese Crackers (Sandwich-Type With Cheese Filling)128 ug36.29 ug
1185.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)128 ug36.29 ug
1186.Fast Foods Burrito (With Beans & Cheese)128 ug36.29 ug
1187.Toasted Egg Bread128 ug36.29 ug
1188.Wheat Bran Muffins (Dry Mix)128 ug36.29 ug
1189.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)128 ug36.29 ug
1190.Toasted Vegetable Bread128 ug36.29 ug
1191.Burrito With Beans (Meatless, From Fast Food)128 ug36.29 ug
1192.Black Beans (From Fast Food / Restaurant)128 ug36.29 ug
1193.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)127 ug36 ug
1194.Stir-Fried Sprouted Soybeans (Mature Seeds)127 ug36 ug
1195.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)127 ug36 ug
1196.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)127 ug36 ug
1197.Bacon Bits (Meatless)127 ug36 ug
1198.Rye Crackers (Sandwich-Type With Cheese Filling)127 ug36 ug
1199.Sweet Dinner Rolls127 ug36 ug
1200.Dry Beans (Cooked With Pork)127 ug36 ug
1201.Bacon Bits127 ug36 ug
1202.Sweet Roll (No Frosting)127 ug36 ug
1203.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)127 ug36 ug
1204.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)127 ug36 ug
1205.Unprepared Frozen Artichokes (Globe Or French)126 ug35.72 ug
1206.Raw Taro Leaves126 ug35.72 ug
1207.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)126 ug35.72 ug
1208.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)126 ug35.72 ug
1209.Oil-Roasted Spanish Peanuts (With Salt)126 ug35.72 ug
1210.Oil-Roasted Valencia Peanuts (With Salt)126 ug35.72 ug
1211.Balance Original Bar (Snack)126 ug35.72 ug
1212.Yellow Cake (Light, Dry Mix)126 ug35.72 ug
1213.Oil-Roasted Spanish Peanuts (Without Salt)126 ug35.72 ug
1214.Oil-Roasted Valencia Peanuts (Without Salt)126 ug35.72 ug
1215.White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)126 ug35.72 ug
1216.English Muffin (Cheese)126 ug35.72 ug
1217.Toasted Rye Bread (Reduced Calorie And/Or High Fiber)126 ug35.72 ug
1218.Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)126 ug35.72 ug
1219.Fried Pastry (Mainly Flour & Water)126 ug35.72 ug
1220.Balance Original Bar126 ug35.72 ug
1221.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)126 ug35.72 ug
1222.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)126 ug35.72 ug
1223.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)126 ug35.72 ug
1224.Pinto Beans & Rice (From Fast Food / Restaurant)126 ug35.72 ug
1225.Pumpernickel Rolls125 ug35.44 ug
1226.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)125 ug35.44 ug
1227.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)125 ug35.44 ug
1228.Whole Wheat Pancakes (Dry Mix, Incomplete)125 ug35.44 ug
1229.Raw Veal Liver (Variety Meats & By-Products)125 ug35.44 ug
1230.Egg Substitute (Powder)125 ug35.44 ug
1231.Oil-Roasted Virginia Peanuts (Without Salt)125 ug35.44 ug
1232.Oil-Roasted Virginia Peanuts (With Salt)125 ug35.44 ug
1233.Rice Bran Bread125 ug35.44 ug
1234.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)125 ug35.44 ug
1235.Butter Cookies (Commercially Prepared, Enriched)125 ug35.44 ug
1236.Onion Bread125 ug35.44 ug
1237.Toasted Pumpernickel Bread125 ug35.44 ug
1238.Toasted Black Bread125 ug35.44 ug
1239.Pumpernickel Roll125 ug35.44 ug
1240.Pizza (Cheese, Stuffed Crust)125 ug35.44 ug
1241.Hopping John (Blackeye Peas & Rice)125 ug35.44 ug
1242.White Rice (With Lentils, Unspecified If Cooking Fat Added)125 ug35.44 ug
1243.White Rice (With Lentils, Made With Fat)125 ug35.44 ug
1244.Frozen Puff Pastry (Ready-To-Bake)124 ug35.15 ug
1245.Unprepared Veggie Burgers Or Soyburgers124 ug35.15 ug
1246.Shortbread Cookies (Commercially Prepared, Plain)124 ug35.15 ug
1247.Vegetarian Burger Or Patty (No Bun, Meatless)124 ug35.15 ug
1248.Brioche124 ug35.15 ug
1249.Almond Cookie124 ug35.15 ug
1250.Pfeffernusse Cookie124 ug35.15 ug
1251.Rum Ball (No-Bake, Cookie)124 ug35.15 ug
1252.Shortbread (Cookie)124 ug35.15 ug
1253.Chocolate Covered Doughnut (Raised Or Yeast)124 ug35.15 ug
1254.Jelly Doughnut124 ug35.15 ug
1255.Doughnut (Custard-Filled)124 ug35.15 ug
1256.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)124 ug35.15 ug
1257.Raw Jute (Potherb)123 ug34.87 ug
1258.Unprepared Frozen Brussels Sprouts123 ug34.87 ug
1259.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)123 ug34.87 ug
1260.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)123 ug34.87 ug
1261.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)123 ug34.87 ug
1262.Frozen Beef & Bean Burrito123 ug34.87 ug
1263.Cooked Dry Red Kidney Beans (Made Without Fat)123 ug34.87 ug
1264.Toasted Cornmeal & Molasses Bread123 ug34.87 ug
1265.Pizza (Cheese, From School Lunch, Thick Crust)123 ug34.87 ug
1266.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)123 ug34.87 ug
1267.Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)123 ug34.87 ug
1268.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)123 ug34.87 ug
1269.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)123 ug34.87 ug
1270.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)123 ug34.87 ug
1271.Cooked Frozen Pizza (Cheese Topping, Thin Crust)122 ug34.59 ug
1272.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)122 ug34.59 ug
1273.Fruit Croissant122 ug34.59 ug
1274.Toasted French Or Vienna Bread (Whole Wheat)122 ug34.59 ug
1275.Doughnut (Chocolate Cream-Filled)122 ug34.59 ug
1276.Crackers (Not Further Specified, Sandwich-Type)122 ug34.59 ug
1277.Cracker (Sandwich-Type, Peanut Butter Filled)122 ug34.59 ug
1278.Pizza (Cheese, Thin Crust, Prepared From Frozen)122 ug34.59 ug
1279.Pizza With Extra Meat (Thick Crust)122 ug34.59 ug
1280.Cylindrical Crackers (Peanut-Butter Filled)122 ug34.59 ug
1281.Pizza (Extra Cheese, Unspecified Type Of Crust)122 ug34.59 ug
1282.Pizza (Extra Cheese, Regular Crust)122 ug34.59 ug
1283.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)121 ug34.3 ug
1284.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)121 ug34.3 ug
1285.Biscuit (Fast Food)121 ug34.3 ug
1286.Boiled Adzuki Beans (Without Salt, Mature Seeds)121 ug34.3 ug
1287.Boiled Adzuki Beans (With Salt, Mature Seed)121 ug34.3 ug
1288.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)121 ug34.3 ug
1289.Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)121 ug34.3 ug
1290.Trail Mix (With Pretzels, Cereal, Or Granola)121 ug34.3 ug
1291.Toasted Egg Bread (Challah)121 ug34.3 ug
1292.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)121 ug34.3 ug
1293.Wheat Or Cracked Wheat Roll (Hot Dog Bun)121 ug34.3 ug
1294.Wheat Or Cracked Wheat Roll (Hamburger Bun)121 ug34.3 ug
1295.Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)121 ug34.3 ug
1296.Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)121 ug34.3 ug
1297.Cooked Frozen Spinach (Made Without Fat)121 ug34.3 ug
1298.Tomato Powder120 ug34.02 ug
1299.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)120 ug34.02 ug
1300.Oat Bran Bread120 ug34.02 ug
1301.Oil-Roasted Peanuts (With Salt, All Types)120 ug34.02 ug
1302.Oil-Roasted Peanuts (Without Salt, All Types)120 ug34.02 ug
1303.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)120 ug34.02 ug
1304.Cooked Dry Red Kidney Beans (Made With Oil)120 ug34.02 ug
1305.Cooked Dry Red Kidney Beans (Made With Margarine)120 ug34.02 ug
1306.Roasted Peanuts (Salted)120 ug34.02 ug
1307.Roasted Peanuts (Without Salt)120 ug34.02 ug
1308.Sweet Potato Bread120 ug34.02 ug
1309.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)120 ug34.02 ug
1310.Calzone (With Meat & Cheese)120 ug34.02 ug
1311.Cooked Spinach (Unspecified Form, Made Without Fat)120 ug34.02 ug
1312.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)119 ug33.74 ug
1313.Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)119 ug33.74 ug
1314.Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)119 ug33.74 ug
1315.Cooked Pasta (Without Added Salt, Enriched)119 ug33.74 ug
1316.Cooked Pasta (With Added Salt, Enriched)119 ug33.74 ug
1317.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)119 ug33.74 ug
1318.Dried Egg (Whole)119 ug33.74 ug
1319.Farina Cereals (With Salt, Enriched, Cooked With Water)119 ug33.74 ug
1320.Toasted Frozen Plain Waffles (Ready -To-Heat)119 ug33.74 ug
1321.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)119 ug33.74 ug
1322.English Muffin (With Raisins)119 ug33.74 ug
1323.Whole Wheat Biscuit119 ug33.74 ug
1324.Saltine (Multigrain, Crackers)119 ug33.74 ug
1325.Pizza (With Extra Meat & Extra Vegetables, Thick Crust)119 ug33.74 ug
1326.Saltine (Whole Wheat, Crackers)119 ug33.74 ug
1327.Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)118 ug33.45 ug
1328.Raw Pinto Beans (Mature Seeds, Sprouted)118 ug33.45 ug
1329.Boiled Turnip Greens (With Salt, Drained)118 ug33.45 ug
1330.Boiled Turnip Greens (Without Salt, Drained)118 ug33.45 ug
1331.Graham Crackers (Plain Or Honey, Lowfat, Cookies)118 ug33.45 ug
1332.Clif Bar (Mixed Flavors, Snacks)118 ug33.45 ug
1333.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)118 ug33.45 ug
1334.Toasted Rice Bran Bread118 ug33.45 ug
1335.Puerto Rican Cookies (Mantecaditos Polvorones)118 ug33.45 ug
1336.Clif Bar118 ug33.45 ug
1337.Graham Crackers (Lowfat)118 ug33.45 ug
1338.Plain Waffle (Made From Frozen, Reduced Fat)118 ug33.45 ug
1339.Cooked Spaghetti (Unspecified If Cooking Fat Added)118 ug33.45 ug
1340.Pizza (Cheese, With Vegetables, Thin Crust)118 ug33.45 ug
1341.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)118 ug33.45 ug
1342.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)118 ug33.45 ug
1343.Cooked Spinach (Unspecified Form, Made With Oil)118 ug33.45 ug
1344.Cooked Spinach (Unspecified Form, Made With Butter)118 ug33.45 ug
1345.Cooked Fresh Turnip Greens (Made Without Fat)118 ug33.45 ug
1346.Cooked Artichoke (Made Without Fat, Unspecified Form)118 ug33.45 ug
1347.Doughnut (With Icing, Cake Type)118 ug33.45 ug
1348.Graham Crackers (Fat Free)118 ug33.45 ug
1349.Cooked Macaroni (Unspecified If Cooking Fat Added)118 ug33.45 ug
1350.Cooked Macaroni (Made Without Fat)118 ug33.45 ug
1351.Cooked Spaghetti (Made Without Fat)118 ug33.45 ug
1352.Frozen Chocolate Chip Waffles (Ready-To-Heat)117 ug33.17 ug
1353.Peanut Butter Cookies (Commercially Prepared, Sugar Free)117 ug33.17 ug
1354.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)117 ug33.17 ug
1355.Fried Egg Sandwich117 ug33.17 ug
1356.Peanut Butter & Jelly Sandwich117 ug33.17 ug
1357.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)117 ug33.17 ug
1358.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)117 ug33.17 ug
1359.Toasted Onion Bread117 ug33.17 ug
1360.Sugar Or Plain Cookie (Sugar Free)117 ug33.17 ug
1361.Peanut Butter Cookie (Sugar Free)117 ug33.17 ug
1362.Pizza (Cheese, With Vegetables, Regular Crust)117 ug33.17 ug
1363.Pizza With Pepperoni (Thin Crust, Made From Frozen)117 ug33.17 ug
1364.Cooked Spinach (Unspecified Form, Made With Margarine)117 ug33.17 ug
1365.Cooked Frozen Spinach (Made With Unspecified Fat)117 ug33.17 ug
1366.Cooked Frozen Spinach (Made With Oil)117 ug33.17 ug
1367.Cooked Frozen Spinach (Made With Butter)117 ug33.17 ug
1368.Cooked Frozen Spinach (Made With Margarine)117 ug33.17 ug
1369.Black Beans & White Rice117 ug33.17 ug
1370.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)117 ug33.17 ug
1371.Freeze-Dried Shallots116 ug32.89 ug
1372.Peanut Butter (Reduced Sodium & Reduced Sugar)116 ug32.89 ug
1373.Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)116 ug32.89 ug
1374.Fried Dough Bread116 ug32.89 ug
1375.Baked Corn Pone116 ug32.89 ug
1376.Chocolate Covered Doughnut (Cake Type)116 ug32.89 ug
1377.Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)116 ug32.89 ug
1378.Pizza (With Beans & Vegetables, Thin Crust)116 ug32.89 ug
1379.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)115 ug32.6 ug
1380.Sesame Seed Kernels (Dried, Decorticated, Seeds)115 ug32.6 ug
1381.Acorns (Dried, Nuts)115 ug32.6 ug
1382.Dry Chicken Noodle Soup Mix115 ug32.6 ug
1383.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)115 ug32.6 ug
1384.Toasted Oat Bran Bread (Reduced-Calorie)115 ug32.6 ug
1385.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)115 ug32.6 ug
1386.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)115 ug32.6 ug
1387.Sesame Seeds115 ug32.6 ug
1388.Carrot Cake (Diet)115 ug32.6 ug
1389.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)115 ug32.6 ug
1390.Breakfast Tart115 ug32.6 ug
1391.Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)115 ug32.6 ug
1392.Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)115 ug32.6 ug
1393.Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)115 ug32.6 ug
1394.Cooked Artichoke (Made With Oil, Unspecified Form)115 ug32.6 ug
1395.Cooked Artichoke (Made With Margarine, Unspecified Form)115 ug32.6 ug
1396.Cooked Artichoke (From Canned, Made With Oil)115 ug32.6 ug
1397.Cooked Artichoke (From Canned, Made With Butter)115 ug32.6 ug
1398.Cooked Artichoke (From Canned, Made With Margarine)115 ug32.6 ug
1399.Cooked Frozen Artichoke (Made With Oil)115 ug32.6 ug
1400.Cooked Frozen Artichoke (Made With Butter)115 ug32.6 ug
1401.Cooked Frozen Artichoke (Made With Margarine)115 ug32.6 ug
1402.Kidney Beans (Not Further Specified)115 ug32.6 ug
1403.Beans & Rice (With Meat)115 ug32.6 ug
1404.Cooked Macaroni (Made With Fat)115 ug32.6 ug
1405.Cooked Spaghetti (Made With Fat)115 ug32.6 ug
1406.White Pizza (Thick Crust)115 ug32.6 ug
1407.Cooked Malabar Spinach114 ug32.32 ug
1408.Acorn Flour (Full Fat, Nuts)114 ug32.32 ug
1409.Multigrain Bagels114 ug32.32 ug
1410.Oat Bran Bread (Reduced-Calorie)114 ug32.32 ug
1411.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)114 ug32.32 ug
1412.Pretzel (Hard Chocolate Coated, Snack)114 ug32.32 ug
1413.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)114 ug32.32 ug
1414.Fresh Peppermint114 ug32.32 ug
1415.Coated Hard Pretzels (Not Further Specified)114 ug32.32 ug
1416.Hard Pretzel (Chocolate-Coated)114 ug32.32 ug
1417.Pizza (Cheese, With Fruit, Thin Crust)114 ug32.32 ug
1418.Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)114 ug32.32 ug
1419.Rice (Cooked With Coconut Milk, Arroz Con Coco)114 ug32.32 ug
1420.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)114 ug32.32 ug
1421.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)114 ug32.32 ug
1422.Cooked Fresh Turnip Greens (Made With Unspecified Fat)114 ug32.32 ug
1423.Cooked Fresh Turnip Greens (Made With Oil)114 ug32.32 ug
1424.Cooked Fresh Turnip Greens (Made With Butter)114 ug32.32 ug
1425.Black Beans With Meat114 ug32.32 ug
1426.Black Beans & Rice (From Fast Food / Restaurant)114 ug32.32 ug
1427.Oven-Heated Frozen Beef & Cheese Taquito113 ug32.03 ug
1428.Beechnuts (Dried, Nuts)113 ug32.03 ug
1429.Dried Breadnut Tree Seeds113 ug32.03 ug
1430.Hazelnuts Or Filberts (Nuts)113 ug32.03 ug
1431.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)113 ug32.03 ug
1432.Microwaved Beef & Bean Burrito113 ug32.03 ug
1433.Baked Sugar Cookies (Refrigerated Dough)113 ug32.03 ug
1434.Shortbread Cookies (Reduced Fat)113 ug32.03 ug
1435.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)113 ug32.03 ug
1436.Meatball & Spaghetti Sauce Submarine Sandwich113 ug32.03 ug
1437.Canned White Beans (Drained, Made Without Fat)113 ug32.03 ug
1438.Canned White Beans (Low Sodium, Made Without Fat)113 ug32.03 ug
1439.Hummus113 ug32.03 ug
1440.Filberts (Hazelnuts)113 ug32.03 ug
1441.Toasted Sweet Potato Bread113 ug32.03 ug
1442.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)113 ug32.03 ug
1443.Shortbread (Reduced Fat, Cookie)113 ug32.03 ug
1444.Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)113 ug32.03 ug
1445.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)113 ug32.03 ug
1446.Oatmeal Snack Bar113 ug32.03 ug
1447.Taquito Or Flauta With Meat113 ug32.03 ug
1448.Taquito Or Flauta (With Meat & Cheese)113 ug32.03 ug
1449.Pizza (Cheese, With Fruit, Regular Crust)113 ug32.03 ug
1450.Pepperoni Pizza (Stuffed Crust)113 ug32.03 ug
1451.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)113 ug32.03 ug
1452.Cooked Fresh Turnip Greens (Made With Margarine)113 ug32.03 ug
1453.Raw Fireweed Leaves112 ug31.75 ug
1454.Raw Egg Yolk (Frozen, Salted, Pasteurized)112 ug31.75 ug
1455.English Muffins (Mixed-Grain, Includes Granola)112 ug31.75 ug
1456.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)112 ug31.75 ug
1457.Hummus (Flavored)112 ug31.75 ug
1458.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)112 ug31.75 ug
1459.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)112 ug31.75 ug
1460.Stewed Rice (Arroz Guisado, Puerto Rican Style)112 ug31.75 ug
1461.Yogurt Covered Peanuts112 ug31.75 ug
1462.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)112 ug31.75 ug
1463.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)111 ug31.47 ug
1464.Boiled Green Soybeans (Without Salt, Drained)111 ug31.47 ug
1465.Boiled Green Soybeans (With Salt, Drained)111 ug31.47 ug
1466.Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)111 ug31.47 ug
1467.Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)111 ug31.47 ug
1468.Baked Frozen Plain Or Buttermilk Biscuits111 ug31.47 ug
1469.White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)111 ug31.47 ug
1470.Nabisco Nabisco Ritz Crackers111 ug31.47 ug
1471.Baked Prepared Pie Crust (Standard-Type, Dry Mix)111 ug31.47 ug
1472.Cheese Biscuit111 ug31.47 ug
1473.Cornbread Muffin (Round, Stick, Made From Home Recipe)111 ug31.47 ug
1474.Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)111 ug31.47 ug
1475.Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)111 ug31.47 ug
1476.Kidney Beans (From Fast Food / Restaurant)111 ug31.47 ug
1477.Raw Chicory Greens110 ug31.18 ug
1478.Hemp Seed (Hulled, Seeds)110 ug31.18 ug
1479.Chinese Chestnuts (Dried, Nuts)110 ug31.18 ug
1480.European Chestnuts (Dried, Peeled, Nuts)110 ug31.18 ug
1481.Peanut Butter Cookies (Commercially Prepared, Soft-Type)110 ug31.18 ug
1482.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)110 ug31.18 ug
1483.Sandwich (Not Further Specified)110 ug31.18 ug
1484.Meat Sandwich (Not Further Specified)110 ug31.18 ug
1485.Bologna Sandwich (With Spread)110 ug31.18 ug
1486.Fried Corn Pone110 ug31.18 ug
1487.Doughnut (Chocolate, Cake Type)110 ug31.18 ug
1488.Burrito (With Meat, Beans, & Sour Cream, From Fast Food)110 ug31.18 ug
1489.Jelly Sandwich (Reduced Sugar Jelly, On White Bread)110 ug31.18 ug
1490.Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)110 ug31.18 ug
1491.Cinnamon Buns (Frosted, Includes Honey Buns)109 ug30.9 ug
1492.Raw Beets109 ug30.9 ug
1493.Japanese Chestnuts (Dried, Nuts)109 ug30.9 ug
1494.European Chestnuts (Dried, Unpeeled, Nuts)109 ug30.9 ug
1495.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)109 ug30.9 ug
1496.Doughnuts (With Creme Filling, Yeast-Leavened)109 ug30.9 ug
1497.Papa John's 14n Cheese Pizza (Original Crust)109 ug30.9 ug
1498.Fresh Rosemary109 ug30.9 ug
1499.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)109 ug30.9 ug
1500.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)109 ug30.9 ug
1501.Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)109 ug30.9 ug
1502.Luncheon Meat Sandwich (With Spread, Not Further Specified)109 ug30.9 ug
1503.Cooked Egg Yolk (Made Without Fat)109 ug30.9 ug
1504.Canned White Beans (Drained, Made With Unspecified Fat)109 ug30.9 ug
1505.Canned White Beans (Low Sodium, Made With Fat)109 ug30.9 ug
1506.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)109 ug30.9 ug
1507.Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)109 ug30.9 ug
1508.Sweet Roll (Cinnamon Bun, Frosted)109 ug30.9 ug
1509.Sweet Roll (With Fruit, Frosted, Diet)109 ug30.9 ug
1510.Cinnamon-Raisin Biscuit109 ug30.9 ug
1511.Doughnut (With Chocolate Icing, Chocolate, Cake Type)109 ug30.9 ug
1512.Raw Beets109 ug30.9 ug
1513.Fried Okra (Batter-Dipped)109 ug30.9 ug
1514.Pie Crust (Cookie-Type, Chocolate, Ready Crust)108 ug30.62 ug
1515.Wheat Bagels108 ug30.62 ug
1516.Boiled Broccoli (With Salt, Drained)108 ug30.62 ug
1517.Boiled Broccoli (Without Salt, Drained)108 ug30.62 ug
1518.Freeze-Dried Chives108 ug30.62 ug
1519.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)108 ug30.62 ug
1520.Yellow Cake (Enriched, Dry Mix)108 ug30.62 ug
1521.Vanilla Wafers Cookies (Higher Fat)108 ug30.62 ug
1522.Frozen Plain Waffles (Ready-To-Heat)108 ug30.62 ug
1523.Cheese Sandwich108 ug30.62 ug
1524.Cheese Sandwich (American Cheese, No Spread, On White Bread)108 ug30.62 ug
1525.Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)108 ug30.62 ug
1526.Salami Sandwich (With Spread)108 ug30.62 ug
1527.Beans & Tomatoes (Unspecified If Cooking Fat Added)108 ug30.62 ug
1528.Beans & Tomatoes (Made Without Fat)108 ug30.62 ug
1529.Whole Grain White Bagel108 ug30.62 ug
1530.Wheat Bagel108 ug30.62 ug
1531.Whole Wheat Bagel108 ug30.62 ug
1532.Wheat Bran Bagel108 ug30.62 ug
1533.Pumpernickel Bagel108 ug30.62 ug
1534.Oat Bran Bagel108 ug30.62 ug
1535.Multigrain Bagel108 ug30.62 ug
1536.Vanilla Wafer (Cookie)108 ug30.62 ug
1537.Pie Shell (Chocolate Wafer)108 ug30.62 ug
1538.White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)108 ug30.62 ug
1539.Pizza (No Cheese, Thick Crust)108 ug30.62 ug
1540.Rice With Spanish Sausage (Puerto Rican Style)108 ug30.62 ug
1541.Pickled Seaweed108 ug30.62 ug
1542.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)107 ug30.33 ug
1543.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)107 ug30.33 ug
1544.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)107 ug30.33 ug
1545.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)107 ug30.33 ug
1546.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)107 ug30.33 ug
1547.Canned Adzuki Beans (Sweetened, Mature Seeds)107 ug30.33 ug
1548.Egg, Cheese, & Ham On English Muffin107 ug30.33 ug
1549.Egg, Cheese, & Bacon On English Muffin107 ug30.33 ug
1550.Chocolate Croissant107 ug30.33 ug
1551.Chocolate Sandwich Cookie (Reduced Fat)107 ug30.33 ug
1552.Butter Or Sugar Cookie (With Fruit And/Or Nuts)107 ug30.33 ug
1553.Pancakes (From School, Not Further Specified)107 ug30.33 ug
1554.Waffle (Not Further Specified)107 ug30.33 ug
1555.Plain Waffle (Made From Frozen)107 ug30.33 ug
1556.Kashi Golean107 ug30.33 ug
1557.Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)107 ug30.33 ug
1558.Red Beans & Rice107 ug30.33 ug
1559.Cooked Cowpeas With Snap Beans (Made Without Fat)107 ug30.33 ug
1560.Sour Dough Pancakes107 ug30.33 ug
1561.Multi-Bran Waffles107 ug30.33 ug
1562.Frozen Plain Waffles (Ready-To-Heat, Microwave)106 ug30.05 ug
1563.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)106 ug30.05 ug
1564.Cooked Vegetable Macaroni (Enriched)106 ug30.05 ug
1565.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)106 ug30.05 ug
1566.Ginkgo Nuts (Dried, Nuts)106 ug30.05 ug
1567.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)106 ug30.05 ug
1568.Pepper (Red Or Cayenne, Spices)106 ug30.05 ug
1569.Baked Pie Crust (Prepared From Recipe, Standard-Type)106 ug30.05 ug
1570.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)106 ug30.05 ug
1571.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)106 ug30.05 ug
1572.Bacon On Biscuit106 ug30.05 ug
1573.Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)106 ug30.05 ug
1574.White With Whole Wheat Swirl Bread106 ug30.05 ug
1575.Sweet Roll (Cinnamon Bun, No Frosting)106 ug30.05 ug
1576.Sweet Roll (With Fruit, No Frosting)106 ug30.05 ug
1577.Coffee Cake (Yeast Type)106 ug30.05 ug
1578.Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)106 ug30.05 ug
1579.Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)106 ug30.05 ug
1580.Cheese-Filled Turnover (Tomato-Based Sauce)106 ug30.05 ug
1581.Cooked Vegetable Macaroni (Made Without Fat)106 ug30.05 ug
1582.Raw Chives105 ug29.77 ug
1583.Fortune Cookies105 ug29.77 ug
1584.Ladyfingers (Without Lemon Juice & Rind, Cookies)105 ug29.77 ug
1585.Fresh Spearmint105 ug29.77 ug
1586.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)105 ug29.77 ug
1587.English Muffins (Whole Grain White)105 ug29.77 ug
1588.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)105 ug29.77 ug
1589.Canned White Beans (Drained, Made With Oil)105 ug29.77 ug
1590.Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)105 ug29.77 ug
1591.Swiss Steak (With Gravy, Meatless)105 ug29.77 ug
1592.Chocolate Cake (With Icing, Diet)105 ug29.77 ug
1593.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)105 ug29.77 ug
1594.Biscotti (Italian Sugar Cookie)105 ug29.77 ug
1595.Fortune Cookie105 ug29.77 ug
1596.Tea Cookie (Japanese)105 ug29.77 ug
1597.Pizza (With Meat & Vegetables, Thin Crust)105 ug29.77 ug
1598.Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)105 ug29.77 ug
1599.Raw Chives105 ug29.77 ug
1600.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)105 ug29.77 ug
1601.Boiled Jute (Without Salt, Drained, Potherb)104 ug29.48 ug
1602.Boiled Jute (With Salt, Drained, Potherb)104 ug29.48 ug
1603.Raw Chinese Broccoli104 ug29.48 ug
1604.Cooked Fresh-Refrigerated Pasta (Plain)104 ug29.48 ug
1605.Lotus Seeds (Dried, Seeds)104 ug29.48 ug
1606.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)104 ug29.48 ug
1607.Falafel (Home-Prepared)104 ug29.48 ug
1608.Toasted Oat Bran Bread104 ug29.48 ug
1609.Doughnuts (With Jelly Filling, Yeast-Leavened)104 ug29.48 ug
1610.Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)104 ug29.48 ug
1611.Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)104 ug29.48 ug
1612.Pork Liver Cheese104 ug29.48 ug
1613.Pudding-Type Cake (Carrot, Dry Mix)104 ug29.48 ug
1614.Bacon Sandwich (With Spread)104 ug29.48 ug
1615.Cornbread (Made From Home Recipe)104 ug29.48 ug
1616.Taco Shell (Flour)104 ug29.48 ug
1617.Doughnut (With Icing, Custard-Filled)104 ug29.48 ug
1618.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)104 ug29.48 ug
1619.Pizza With Extra Meat (Regular Crust)104 ug29.48 ug
1620.Pizza (With Meat & Fruit, Regular Crust)104 ug29.48 ug
1621.Cooked Fresh Collards (Made Without Fat)104 ug29.48 ug
1622.Cooked Fresh Spinach (With Cheese Sauce)104 ug29.48 ug
1623.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)104 ug29.48 ug
1624.Cooked Fresh Broccoli (Made With Margarine)104 ug29.48 ug
1625.Raw Chinese Broccoli104 ug29.48 ug
1626.Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)104 ug29.48 ug
1627.Cooked Cowpeas With Snap Beans (Made With Fat)104 ug29.48 ug
1628.Kidney Beans & Rice (From Fast Food / Restaurant)104 ug29.48 ug
1629.Pizza With Extra Meat (Unspecified Type Of Crust)104 ug29.48 ug
1630.Sandwich Spread (Meatless)103 ug29.2 ug
1631.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)103 ug29.2 ug
1632.Heated Pork Egg Rolls (Refrigerated)103 ug29.2 ug
1633.Blueberry Muffins (Toaster-Type)103 ug29.2 ug
1634.Instant Tea (Unsweetened, Powder, Beverages)103 ug29.2 ug
1635.Instant Tea (Unsweetened, Decaffeinated, Beverages)103 ug29.2 ug
1636.Rusk Toast (Crackers)103 ug29.2 ug
1637.Cheese Croissants103 ug29.2 ug
1638.Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)103 ug29.2 ug
1639.Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)103 ug29.2 ug
1640.Cooked Fava Beans (Made Without Fat)103 ug29.2 ug
1641.Beans & Tomatoes (Made With Fat)103 ug29.2 ug
1642.Sandwich Spread (Meat Substitute Type)103 ug29.2 ug
1643.Cheese Croissant103 ug29.2 ug
1644.Pizza (With Cheese & Extra Vegetables, Regular Crust)103 ug29.2 ug
1645.Pizza (With Meat & Fruit, Thin Crust)103 ug29.2 ug
1646.Jelly Sandwich (Regular Jelly, Not Further Specified)103 ug29.2 ug
1647.Jelly Sandwich (Regular Jelly, On White Bread)103 ug29.2 ug
1648.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)103 ug29.2 ug
1649.Creamed Spinach (Unspecified Form)103 ug29.2 ug
1650.Iced Dry Instant Black Tea (Unsweetened)103 ug29.2 ug
1651.Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)103 ug29.2 ug
1652.Pizza (With Meat & Fruit, Unspecified Type Of Crust)103 ug29.2 ug
1653.Raw Sesbania Flower102 ug28.92 ug
1654.Vegetarian Fillets102 ug28.92 ug
1655.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)102 ug28.92 ug
1656.Chocolate Sandwich Cookies (With Creme Filling, Regular)102 ug28.92 ug
1657.Whole-Wheat Pancakes (Dry Mix, Incomplete)102 ug28.92 ug
1658.Papa John's 14n Pepperoni Pizza (Original Crust)102 ug28.92 ug
1659.Boiled Great Northern Beans (With Salt, Mature Seeds)102 ug28.92 ug
1660.Shortbread Cookies (Commercially Prepared, Pecan)102 ug28.92 ug
1661.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)102 ug28.92 ug
1662.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)102 ug28.92 ug
1663.Boiled Great Northern Beans (Without Salt, Mature Seeds)102 ug28.92 ug
1664.Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)102 ug28.92 ug
1665.Cooked Egg Yolk (Unspecified If Cooking Fat Added)102 ug28.92 ug
1666.Cooked Egg Yolk (Made With Fat)102 ug28.92 ug
1667.Vegetarian Fillet102 ug28.92 ug
1668.Chocolate Sandwich Cookie102 ug28.92 ug
1669.Chocolate & Vanilla Sandwich Cookie102 ug28.92 ug
1670.Pie Shell102 ug28.92 ug
1671.Fruit Waffle (Made From Frozen)102 ug28.92 ug
1672.Chocolate Waffle (Made From Frozen)102 ug28.92 ug
1673.Cooked Vegetable Macaroni (Made With Fat)102 ug28.92 ug
1674.Raw Cowpeas Leafy Tips101 ug28.63 ug
1675.Boiled Frozen Brussels Sprouts (With Salt, Drained)101 ug28.63 ug
1676.Boiled Frozen Brussels Sprouts (Without Salt, Drained)101 ug28.63 ug
1677.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)101 ug28.63 ug
1678.Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)101 ug28.63 ug
1679.Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)101 ug28.63 ug
1680.Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)101 ug28.63 ug
1681.Soyburger (With Cheese On Bun, Meatless)101 ug28.63 ug
1682.Shortbread (With Icing Or Filling, Cookie)101 ug28.63 ug
1683.Cooked Collards (Made With Unspecified Fat, Unspecified Form)101 ug28.63 ug
1684.Cooked Fresh Collards (Made With Unspecified Fat)101 ug28.63 ug
1685.Cooked Fresh Collards (Made With Oil)101 ug28.63 ug
1686.Cooked Fresh Collards (Made With Butter)101 ug28.63 ug
1687.Cooked Taro Leaves (Made Without Fat)101 ug28.63 ug
1688.Cooked Frozen Brussels Sprouts (Made Without Fat)101 ug28.63 ug
1689.Iced Eclair (Cream Puff, Custard Or Cream Filled)100 ug28.35 ug
1690.Raw Lentils (Sprouted)100 ug28.35 ug
1691.Luncheon Slices (Meatless)100 ug28.35 ug
1692.Boiled Frozen Okra (Without Salt, Drained)100 ug28.35 ug
1693.Frozen Dumpling (Potato- Or Cheese-Filled)100 ug28.35 ug
1694.Boiled Frozen Okra (With Salt, Drained)100 ug28.35 ug
1695.Sesame Butter (Paste, Seeds)100 ug28.35 ug
1696.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)100 ug28.35 ug
1697.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)100 ug28.35 ug
1698.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)100 ug28.35 ug
1699.Fast Foods Hamburger (Single, Regular Patty, Plain)100 ug28.35 ug
1700.Fast Foods Griddle Cake Sandwich (Sausage)100 ug28.35 ug
1701.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)100 ug28.35 ug
1702.Toasted Wheat Bread100 ug28.35 ug
1703.Abbott Eas Soy Protein Powder (Beverages)100 ug28.35 ug
1704.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)100 ug28.35 ug
1705.Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)100 ug28.35 ug
1706.Sausage Griddle Cake Sandwich100 ug28.35 ug
1707.Hors D'oeuvres (With Spread)100 ug28.35 ug
1708.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)100 ug28.35 ug
1709.Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)100 ug28.35 ug
1710.Iced Eclair (Cream Puff, Custard Or Cream Filled)100 ug28.35 ug
1711.Sopaipilla (Without Syrup Or Honey)100 ug28.35 ug
1712.Oatmeal Crisp With Almonds100 ug28.35 ug
1713.Pizza (Cheese, From School Lunch, Medium Crust)100 ug28.35 ug
1714.Pizza (With Cheese & Extra Vegetables, Thin Crust)100 ug28.35 ug
1715.Dumpling (Potato- Or Cheese-Filled)100 ug28.35 ug
1716.Rice (With Beans & Tomatoes)100 ug28.35 ug
1717.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)100 ug28.35 ug
1718.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)100 ug28.35 ug
1719.Cooked Frozen Okra (Made Without Fat)100 ug28.35 ug
1720.Eas Soy Protein Powder100 ug28.35 ug
1721.Hamburger (Plain, On Bun)100 ug28.35 ug
1722.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)99 ug28.07 ug
1723.Cooked White Rice (Short-Grain, Enriched)99 ug28.07 ug
1724.Cooked Chinese Broccoli99 ug28.07 ug
1725.Oven-Heated Frozen Chicken & Cheese Taquito99 ug28.07 ug
1726.Brown Instant (Dry, Gravy)99 ug28.07 ug
1727.Wheat Bread99 ug28.07 ug
1728.Beef Sandwich (Not Further Specified)99 ug28.07 ug
1729.Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)99 ug28.07 ug
1730.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)99 ug28.07 ug
1731.Scrambled Egg Sandwich99 ug28.07 ug
1732.Trail Mix With Nuts99 ug28.07 ug
1733.Wheat Or Cracked Wheat Bread99 ug28.07 ug
1734.Barley Bread99 ug28.07 ug
1735.Boston Brown Bread99 ug28.07 ug
1736.Raw Cookie Batter Or Dough99 ug28.07 ug
1737.Taquito Or Flauta With Chicken99 ug28.07 ug
1738.Taquito Or Flauta (With Chicken & Cheese)99 ug28.07 ug
1739.Pizza With Extra Meat (Thin Crust)99 ug28.07 ug
1740.Pizza (With Extra Meat & Extra Vegetables, Regular Crust)99 ug28.07 ug
1741.Calzone (With Cheese, Meatless)99 ug28.07 ug
1742.Cooked Okra (Unspecified Form, Made Without Fat)99 ug28.07 ug
1743.Cooked Pigeon Peas (Unspecified Form, Made Without Fat)99 ug28.07 ug
1744.Cooked Fresh Pigeon Peas (Made Without Fat)99 ug28.07 ug
1745.Cooked Canned Pigeon Peas (Made Without Fat)99 ug28.07 ug
1746.Seaweed (Prepared With Soy Sauce)99 ug28.07 ug
1747.Cooked Seaweed (Made With Butter)99 ug28.07 ug
1748.Corn Fritter99 ug28.07 ug
1749.Kidney Beans With Meat99 ug28.07 ug
1750.Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)99 ug28.07 ug
1751.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)98 ug27.78 ug
1752.Canned Spinach (Regular Pack, Drained Solids)98 ug27.78 ug
1753.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)98 ug27.78 ug
1754.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)98 ug27.78 ug
1755.Raw Beef Kidneys (Variety Meats & By-Products)98 ug27.78 ug
1756.Whole Sesame Seeds (Roasted & Toasted, Seeds)98 ug27.78 ug
1757.English Walnuts (Nuts)98 ug27.78 ug
1758.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)98 ug27.78 ug
1759.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)98 ug27.78 ug
1760.Babyfood Fortified Cereal Bar (Fruit Filling)98 ug27.78 ug
1761.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)98 ug27.78 ug
1762.Walnuts (Not Further Specified)98 ug27.78 ug
1763.Roasted Walnuts (Salted)98 ug27.78 ug
1764.Sesame Butter (Tahini, Made From Kernels)98 ug27.78 ug
1765.Wheat Bagel (With Raisins)98 ug27.78 ug
1766.Whole Wheat Bagel (With Raisins)98 ug27.78 ug
1767.Multigrain Bagel (With Raisins)98 ug27.78 ug
1768.Sandwich Cookie (Sugar Free)98 ug27.78 ug
1769.Baby Food Cereal Bar (With Fruit Filling)98 ug27.78 ug
1770.Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)98 ug27.78 ug
1771.Cooked Taro Leaves (Made With Fat)98 ug27.78 ug
1772.Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)98 ug27.78 ug
1773.Chinese Cooked Fresh Broccoli (Made Without Fat)98 ug27.78 ug
1774.Chinese Cooked Frozen Broccoli (Made Without Fat)98 ug27.78 ug
1775.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)98 ug27.78 ug
1776.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)98 ug27.78 ug
1777.Cooked Frozen Brussels Sprouts (Made With Oil)98 ug27.78 ug
1778.Cooked Seaweed (Unspecified If Cooking Fat Added)98 ug27.78 ug
1779.Cooked Seaweed (Made With Oil)98 ug27.78 ug
1780.Cooked Seaweed (Made With Margarine)98 ug27.78 ug
1781.Wheat Bun (As Ingredient In Sandwiches)98 ug27.78 ug
1782.Roasted Walnuts (Without Salt)98 ug27.78 ug
1783.Sesame Paste (Sesame Butter Made From Whole Seeds)98 ug27.78 ug
1784.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)97 ug27.5 ug
1785.Baked Cheese Puffs & Twists (Corn Based, Low Fat)97 ug27.5 ug
1786.Cooked White Rice (Regular, Long-Grain, Enriched)97 ug27.5 ug
1787.Cooked White Rice (Medium-Grain, Enriched)97 ug27.5 ug
1788.Raw Arugula97 ug27.5 ug
1789.Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)97 ug27.5 ug
1790.Whole Sesame Seeds (Dried, Seeds)97 ug27.5 ug
1791.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)97 ug27.5 ug
1792.Prepared Frozen Corn Dogs97 ug27.5 ug
1793.Dry-Roasted Peanuts (Without Salt, All Types)97 ug27.5 ug
1794.Dry-Roasted Peanuts (With Salt, All Types)97 ug27.5 ug
1795.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)97 ug27.5 ug
1796.Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)97 ug27.5 ug
1797.Bean Cake97 ug27.5 ug
1798.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)97 ug27.5 ug
1799.Peanuts (Not Further Specified)97 ug27.5 ug
1800.Dry Roasted Peanuts (Salted)97 ug27.5 ug
1801.Dry Roasted Peanuts (Lightly Salted)97 ug27.5 ug
1802.Dry Roasted Peanuts (Without Salt)97 ug27.5 ug
1803.Wheat Bagel (With Fruit & Nuts)97 ug27.5 ug
1804.Oat Bran Bread97 ug27.5 ug
1805.Tortilla (Whole Wheat)97 ug27.5 ug
1806.Pie Shell (Graham Cracker)97 ug27.5 ug
1807.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)97 ug27.5 ug
1808.Cheese Flavored Corn Snacks (Reduced Fat)97 ug27.5 ug
1809.Egg Roll (With Beef And/Or Pork)97 ug27.5 ug
1810.Pigeon Pea Asopao (Asopao De Gandules)97 ug27.5 ug
1811.Cooked Taro Leaves (Unspecified If Cooking Fat Added)97 ug27.5 ug
1812.Raw Arugula Lettuce97 ug27.5 ug
1813.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)97 ug27.5 ug
1814.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)97 ug27.5 ug
1815.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)97 ug27.5 ug
1816.Cooked Frozen Brussels Sprouts (Made With Butter)97 ug27.5 ug
1817.Cooked Frozen Brussels Sprouts (Made With Margarine)97 ug27.5 ug
1818.Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)97 ug27.5 ug
1819.Cooked Frozen Okra (Unspecified If Cooking Fat Added)97 ug27.5 ug
1820.Cooked Frozen Okra (Made With Unspecified Fat)97 ug27.5 ug
1821.Cooked Okra (Unspecified Form, Made With Oil)97 ug27.5 ug
1822.Cooked Okra (Unspecified Form, Made With Butter)97 ug27.5 ug
1823.Cooked Okra (Unspecified Form, Made With Margarine)97 ug27.5 ug
1824.Cooked Frozen Okra (Made With Oil)97 ug27.5 ug
1825.Cooked Frozen Okra (Made With Butter)97 ug27.5 ug
1826.Cooked Frozen Okra (Made With Margarine)97 ug27.5 ug
1827.Sesame Seeds (Whole Seed)97 ug27.5 ug
1828.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)97 ug27.5 ug
1829.Frozen Buttermilk Waffles (Ready-To-Heat)96 ug27.22 ug
1830.Canned Asparagus (Drained Solids)96 ug27.22 ug
1831.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)96 ug27.22 ug
1832.Cooked Fresh-Refrigerated Spinach Pasta96 ug27.22 ug
1833.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)96 ug27.22 ug
1834.Raw Broadbeans (Immature Seeds)96 ug27.22 ug
1835.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)96 ug27.22 ug
1836.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)96 ug27.22 ug
1837.Wheat Sandwich Crackers (With Cheese Filling)96 ug27.22 ug
1838.Dried Egg White (Powder, Stabilized, Glucose Reduced)96 ug27.22 ug
1839.Vanilla Wafers Cookies (Lower Fat)96 ug27.22 ug
1840.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)96 ug27.22 ug
1841.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)96 ug27.22 ug
1842.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)96 ug27.22 ug
1843.Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)96 ug27.22 ug
1844.Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)96 ug27.22 ug
1845.Cooked Fava Beans (Unspecified If Cooking Fat Added)96 ug27.22 ug
1846.Canned Fava Beans (Drained, Made With Fat)96 ug27.22 ug
1847.Wheat Or Cracked Wheat Bread (With Raisins)96 ug27.22 ug
1848.Chocolate Chip Cookie (Reduced Fat)96 ug27.22 ug
1849.Chocolate Or Fudge Cookie (Reduced Fat)96 ug27.22 ug
1850.Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)96 ug27.22 ug
1851.Vanilla Wafer (Reduced Fat, Cookie)96 ug27.22 ug
1852.Yogurt-Covered Pretzel96 ug27.22 ug
1853.French Toast (Plain, From Fast Food / Restaurant)96 ug27.22 ug
1854.Cooked Rice (Not Further Specified)96 ug27.22 ug
1855.Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)96 ug27.22 ug
1856.Cooked White Rice (Made Without Fat)96 ug27.22 ug
1857.Oatmeal Crisp (Raisin)96 ug27.22 ug
1858.Soft Taco With Meat (From Fast Food)96 ug27.22 ug
1859.Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)96 ug27.22 ug
1860.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)96 ug27.22 ug
1861.Cooked Fresh Beets (Made Without Fat)96 ug27.22 ug
1862.Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)96 ug27.22 ug
1863.Cooked Pigeon Peas (Unspecified Form, Made With Fat)96 ug27.22 ug
1864.Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)96 ug27.22 ug
1865.Cooked Fresh Pigeon Peas (Made With Fat)96 ug27.22 ug
1866.Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)96 ug27.22 ug
1867.Cooked Canned Pigeon Peas (Made With Fat)96 ug27.22 ug
1868.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)96 ug27.22 ug
1869.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)96 ug27.22 ug
1870.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)95 ug26.93 ug
1871.Raw Wild Rice95 ug26.93 ug
1872.Raw Sprouted Radish Seeds95 ug26.93 ug
1873.Plain Or Buttermilk Biscuits (Prepared From Recipe)95 ug26.93 ug
1874.Oatmeal Cookies (Regular, Commercially Prepared)95 ug26.93 ug
1875.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)95 ug26.93 ug
1876.Cheese Sandwich (With Butter, American Cheese, On White Bread)95 ug26.93 ug
1877.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)95 ug26.93 ug
1878.Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)95 ug26.93 ug
1879.Rice Flour Cake (Without Icing Or Filling)95 ug26.93 ug
1880.Applesauce Cookie95 ug26.93 ug
1881.Chocolate Cookie (Made With Oatmeal & Coconut, No-Bake)95 ug26.93 ug
1882.Oatmeal Cookie95 ug26.93 ug
1883.Oatmeal Cookie (With Raisins)95 ug26.93 ug
1884.Oatmeal Cookie (With Chocolate & Peanut Butter, No-Bake)95 ug26.93 ug
1885.Pumpkin Cookie95 ug26.93 ug
1886.Butter Or Sugar Cookie95 ug26.93 ug
1887.Hard Pretzels (White Chocolate Coated)95 ug26.93 ug
1888.Tortellini (With Tomato Sauce, Spinach-Filled)95 ug26.93 ug
1889.Pinto Beans & Brown Rice95 ug26.93 ug
1890.Pasta With Carbonara Sauce95 ug26.93 ug
1891.Cooked Spinach & Egg Noodles (Enriched)94 ug26.65 ug
1892.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)94 ug26.65 ug
1893.Dried Spirulina (Seaweed)94 ug26.65 ug
1894.Animal Cookies (With Frosting Or Icing)94 ug26.65 ug
1895.Boiled Mungo Beans (Without Salt, Mature Seeds)94 ug26.65 ug
1896.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)94 ug26.65 ug
1897.Toasted Blueberry Muffins (Toaster-Type)94 ug26.65 ug
1898.Boiled Mungo Beans (With Salt, Mature Seeds)94 ug26.65 ug
1899.Mexican Bread Pudding (Capirotada, Lower Fat)94 ug26.65 ug
1900.Toasted White With Whole Wheat Swirl Bread94 ug26.65 ug
1901.Popover94 ug26.65 ug
1902.Animal Cookie (With Frosting Or Icing)94 ug26.65 ug
1903.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)94 ug26.65 ug
1904.Plain Pancakes (Made From Frozen)94 ug26.65 ug
1905.Cooked White Rice (Made With Oil)94 ug26.65 ug
1906.Cooked White Rice (Made With Butter)94 ug26.65 ug
1907.Cooked White Rice (Made With Margarine)94 ug26.65 ug
1908.Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)94 ug26.65 ug
1909.Raw Chayote (Fruit)93 ug26.37 ug
1910.Saffron (Spices)93 ug26.37 ug
1911.Turkey (Dry, Gravy)93 ug26.37 ug
1912.Heated Chicken Egg Rolls (Refrigerated)93 ug26.37 ug
1913.Wheat Sandwich Crackers (With Peanut Butter Filling)93 ug26.37 ug
1914.Peanut Butter Sandwich Cookies (Regular)93 ug26.37 ug
1915.Shrimp & Noodles (No Sauce Mixture)93 ug26.37 ug
1916.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)93 ug26.37 ug
1917.Ham & Egg Sandwich93 ug26.37 ug
1918.Scone93 ug26.37 ug
1919.Peanut Butter Sandwich Cookie93 ug26.37 ug
1920.Whole Grain Pancakes (Made From Frozen)93 ug26.37 ug
1921.Whole Grain Pancakes (Made From Frozen, Reduced Fat)93 ug26.37 ug
1922.Cooked Spinach Noodles (Unspecified If Cooking Fat Added)93 ug26.37 ug
1923.Pizza (With Extra Meat & Extra Vegetables, Thin Crust)93 ug26.37 ug
1924.Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)93 ug26.37 ug
1925.Cooked Canned Spinach (Made Without Fat)93 ug26.37 ug
1926.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)93 ug26.37 ug
1927.Chinese Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)93 ug26.37 ug
1928.Chinese Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)93 ug26.37 ug
1929.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)93 ug26.37 ug
1930.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)93 ug26.37 ug
1931.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)93 ug26.37 ug
1932.Chinese Cooked Fresh Broccoli (Made With Unspecified Fat)93 ug26.37 ug
1933.Chinese Cooked Fresh Broccoli (Made With Oil)93 ug26.37 ug
1934.Chinese Cooked Fresh Broccoli (Made With Butter)93 ug26.37 ug
1935.Chinese Cooked Fresh Broccoli (Made With Margarine)93 ug26.37 ug
1936.Chinese Cooked Frozen Broccoli (Made With Unspecified Fat)93 ug26.37 ug
1937.Chinese Cooked Frozen Broccoli (Made With Oil)93 ug26.37 ug
1938.Chinese Cooked Frozen Broccoli (Made With Butter)93 ug26.37 ug
1939.Chinese Cooked Frozen Broccoli (Made With Margarine)93 ug26.37 ug
1940.Cooked Fresh Beets (Made With Unspecified Fat)93 ug26.37 ug
1941.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)93 ug26.37 ug
1942.Sweetened Bean Paste93 ug26.37 ug
1943.Canned Turnip Greens (No Salt Added)92 ug26.08 ug
1944.Chocolate Covered Candies (Caramel With Nuts)92 ug26.08 ug
1945.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)92 ug26.08 ug
1946.Peanut Butter (Reduced Sodium)92 ug26.08 ug
1947.Freeze-Dried Tofu (Koyadofu)92 ug26.08 ug
1948.Peanut Butter (Without Salt, Chunk Style)92 ug26.08 ug
1949.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)92 ug26.08 ug
1950.Danish Pastry (Cinnamon, Enriched)92 ug26.08 ug
1951.Papa John's 14n The Works Pizza (Original Crust)92 ug26.08 ug
1952.Chocolate Cookie (With Icing Or Coating)92 ug26.08 ug
1953.Dry-Heated Roe (Mixed Species, Fish)92 ug26.08 ug
1954.Peanut Butter (With Salt, Chunk Style)92 ug26.08 ug
1955.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)92 ug26.08 ug
1956.Wheat Dinner Rolls92 ug26.08 ug
1957.Beef & Noodles (No Sauce, Mixture)92 ug26.08 ug
1958.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)92 ug26.08 ug
1959.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)92 ug26.08 ug
1960.Buffalo Chicken Submarine Sandwich92 ug26.08 ug
1961.Cooked Fava Beans (Made With Fat)92 ug26.08 ug
1962.Toasted Wheat Or Cracked Wheat Bread92 ug26.08 ug
1963.Wheat Or Cracked Wheat Roll92 ug26.08 ug
1964.Whole Wheat Roll92 ug26.08 ug
1965.Toasted Barley Bread92 ug26.08 ug
1966.Cookie (Not Further Specified)92 ug26.08 ug
1967.Cookie Bar (With Chocolate)92 ug26.08 ug
1968.Chocolate Chip Cookie92 ug26.08 ug
1969.Chocolate Cookie (With Icing Or Coating)92 ug26.08 ug
1970.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)92 ug26.08 ug
1971.Toffee Bar (Cookie)92 ug26.08 ug
1972.Danish Pastry (Plain Or Spice)92 ug26.08 ug
1973.French Toast (Plain, Reduced Fat)92 ug26.08 ug
1974.Batter-Dipped & Fried Broccoli92 ug26.08 ug
1975.Chocolate Covered Caramel With Nuts92 ug26.08 ug
1976.Peanut Butter & Banana Sandwich92 ug26.08 ug
1977.White Pizza (Thin Crust)92 ug26.08 ug
1978.Walnuts (Dry Roasted, With Salt Added, Nuts)91 ug25.8 ug
1979.Chocolate Chip Cookies (Refrigerated Dough)91 ug25.8 ug
1980.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)91 ug25.8 ug
1981.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)91 ug25.8 ug
1982.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)91 ug25.8 ug
1983.Sweet Roll (With Fruit, Frosted)91 ug25.8 ug
1984.Sweet Rice (Rice Cooked With Honey)91 ug25.8 ug
1985.Kishke (Stuffed Derma)91 ug25.8 ug
1986.Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)91 ug25.8 ug
1987.Pastry (Meat / Poultry-Filled)91 ug25.8 ug
1988.Cooked Canned Spinach (Unspecified If Cooking Fat Added)91 ug25.8 ug
1989.Cooked Canned Spinach (Made With Margarine)91 ug25.8 ug
1990.Cooked Asparagus (From Canned, Made Without Fat)91 ug25.8 ug
1991.Cooked Spinach Noodles (Made With Fat)91 ug25.8 ug
1992.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)90 ug25.51 ug
1993.Fast Foods Burrito (With Beans & Beef)90 ug25.51 ug
1994.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)90 ug25.51 ug
1995.White Pizza (Cheese, Thick Crust)90 ug25.51 ug
1996.Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)90 ug25.51 ug
1997.Cheese Knish (Pastry Filled With Cheese)90 ug25.51 ug
1998.Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)90 ug25.51 ug
1999.Dressing (With Chicken Or Turkey & Vegetables)90 ug25.51 ug
2000.Macaroni Or Pasta Salad (Made With Mayonnaise)90 ug25.51 ug

Foods Ranked 2001 - 3000 That Contain Folate, DFE

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)90 ug25.51 ug
2002.Cooked Canned Spinach (Made With Unspecified Fat)90 ug25.51 ug
2003.Cooked Canned Spinach (Made With Oil)90 ug25.51 ug
2004.Cooked Canned Spinach (Made With Butter)90 ug25.51 ug
2005.Creamed Spinach (Made From Fresh)90 ug25.51 ug
2006.Fried Cauliflower (Batter-Dipped)90 ug25.51 ug
2007.Boiled Artichokes (Without Salt, Drained, Globe Or French)89 ug25.23 ug
2008.Boiled Artichokes (With Salt, Drained, Globe Or French)89 ug25.23 ug
2009.Burger King Hamburger89 ug25.23 ug
2010.Fast Foods Cheeseburger (Single, Regular Patty, Plain)89 ug25.23 ug
2011.Raw Avocados (California)89 ug25.23 ug
2012.Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)89 ug25.23 ug
2013.Toasted Whole-Wheat Bread (Prepared From Recipe)89 ug25.23 ug
2014.Peanut Butter Cookies (Refrigerated Dough)89 ug25.23 ug
2015.Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)89 ug25.23 ug
2016.Fast Foods Biscuit (With Crispy Chicken Fillet)89 ug25.23 ug
2017.Dried Egg White (Flakes, Stabilized, Glucose Reduced)89 ug25.23 ug
2018.Prepared Corn Muffins (Dry Mix)89 ug25.23 ug
2019.Corn Muffins (Toaster-Type)89 ug25.23 ug
2020.Toasted Wheat Or Cracked Wheat Bread (With Raisins)89 ug25.23 ug
2021.Fried Biscuit Dough89 ug25.23 ug
2022.Cheese Flavored Corn Snacks89 ug25.23 ug
2023.Cheetos (Cheese Flavored Corn Snacks)89 ug25.23 ug
2024.Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)89 ug25.23 ug
2025.Pancakes (With Fruit, Made From Frozen)89 ug25.23 ug
2026.Pancakes (With Chocolate, Made From Frozen)89 ug25.23 ug
2027.French Toast Sticks (Not Further Specified)89 ug25.23 ug
2028.French Toast Sticks (Plain, Made From Frozen)89 ug25.23 ug
2029.Pizza With Pepperoni (Medium Crust, Made From Frozen)89 ug25.23 ug
2030.Macaroni Or Pasta Salad (Made With Light Mayonnaise)89 ug25.23 ug
2031.Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)89 ug25.23 ug
2032.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)89 ug25.23 ug
2033.Chinese Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)89 ug25.23 ug
2034.Raw Jerusalem Artichoke89 ug25.23 ug
2035.Cooked Fresh Artichoke (Made Without Fat)89 ug25.23 ug
2036.Cooked Frozen Artichoke (Made Without Fat)89 ug25.23 ug
2037.Cooked Artichoke (From Canned, Made Without Fat)89 ug25.23 ug
2038.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)89 ug25.23 ug
2039.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)89 ug25.23 ug
2040.Cooked Asparagus (From Canned, Made With Oil)89 ug25.23 ug
2041.Cooked Asparagus (From Canned, Made With Butter)89 ug25.23 ug
2042.Cooked Asparagus (From Canned, Made With Margarine)89 ug25.23 ug
2043.Cheeseburger (Plain, On Bun)89 ug25.23 ug
2044.Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base, Salty Snacks)89 ug25.23 ug
2045.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)88 ug24.95 ug
2046.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)88 ug24.95 ug
2047.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)88 ug24.95 ug
2048.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)88 ug24.95 ug
2049.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)88 ug24.95 ug
2050.Chocolate Chip Sandwich Cookies (With Creme Filling)88 ug24.95 ug
2051.Apple Croissants88 ug24.95 ug
2052.Cooked Shad Roe88 ug24.95 ug
2053.Ham & Noodles (No Sauce Mixture)88 ug24.95 ug
2054.Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)88 ug24.95 ug
2055.Bologna & Cheese Sandwich (With Spread)88 ug24.95 ug
2056.Chocolate Chip Sandwich Cookie88 ug24.95 ug
2057.Waffle (From School, Not Further Specified)88 ug24.95 ug
2058.French Toast (Not Further Specified)88 ug24.95 ug
2059.French Toast (Plain)88 ug24.95 ug
2060.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)88 ug24.95 ug
2061.Soft Taco (With Meat & Sour Cream, From Fast Food)88 ug24.95 ug
2062.Egg Roll (With Chicken Or Turkey)88 ug24.95 ug
2063.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)88 ug24.95 ug
2064.Cooked Spinach (With Cheese Sauce, Unspecified Form)88 ug24.95 ug
2065.Cooked Frozen Spinach (With Cheese Sauce)88 ug24.95 ug
2066.Cooked Oatmeal With Maple Flavor88 ug24.95 ug
2067.Flaxseed (Seeds)87 ug24.66 ug
2068.Acorns (Raw, Nuts)87 ug24.66 ug
2069.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)87 ug24.66 ug
2070.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)87 ug24.66 ug
2071.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)87 ug24.66 ug
2072.Peanut Butter (Without Salt, Smooth Style)87 ug24.66 ug
2073.Oatmeal Bread87 ug24.66 ug
2074.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)87 ug24.66 ug
2075.Baked Frozen Puff Pastry (Ready-To-Bake)87 ug24.66 ug
2076.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)87 ug24.66 ug
2077.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)87 ug24.66 ug
2078.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)87 ug24.66 ug
2079.Hamburger Burger King Whopper (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)87 ug24.66 ug
2080.Hamburger Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)87 ug24.66 ug
2081.Bacon & Egg Sandwich87 ug24.66 ug
2082.Peanut Butter (Low Sodium)87 ug24.66 ug
2083.Flax Seeds87 ug24.66 ug
2084.Chia Seeds87 ug24.66 ug
2085.Oatmeal Bread87 ug24.66 ug
2086.Oatmeal Roll87 ug24.66 ug
2087.English Muffin (Oat Bran)87 ug24.66 ug
2088.Cornmeal Bread (Arepa Dominicana, Dominican Style)87 ug24.66 ug
2089.Chocolate Chip Cookie (Sugar Free)87 ug24.66 ug
2090.Puff Pastry87 ug24.66 ug
2091.Pepperoni Pizza (From School Lunch, Thick Crust)87 ug24.66 ug
2092.Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)87 ug24.66 ug
2093.Pizza (With Meat & Vegetables, Regular Crust)87 ug24.66 ug
2094.Pizza (Cheese, Whole Wheat Thick Crust)87 ug24.66 ug
2095.Cheese & Spinach-Filled Ravioli (No Sauce)87 ug24.66 ug
2096.Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)87 ug24.66 ug
2097.White Rice (With Peas, Made Without Fat)87 ug24.66 ug
2098.Cooked Collards (Made Without Fat, From Canned)87 ug24.66 ug
2099.Cooked Canned Greens (Made Without Fat)87 ug24.66 ug
2100.Cooked Canned Kale (Made Without Fat)87 ug24.66 ug
2101.Cooked Canned Mustard Greens (Made Without Fat)87 ug24.66 ug
2102.Cooked Canned Turnip Greens (Made Without Fat)87 ug24.66 ug
2103.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)87 ug24.66 ug
2104.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)87 ug24.66 ug
2105.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)87 ug24.66 ug
2106.Pizza (With Meat & Vegetables, Unspecified Type Of Crust)87 ug24.66 ug
2107.Pasta With Pesto Sauce87 ug24.66 ug
2108.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)86 ug24.38 ug
2109.Boiled Chicken Feet86 ug24.38 ug
2110.Fast Foods English Muffin (With Egg, Cheese, & Sausage)86 ug24.38 ug
2111.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)86 ug24.38 ug
2112.Boiled Black Turtle Beans (Without Salt, Mature Seeds)86 ug24.38 ug
2113.Boiled Black Turtle Beans (With Salt, Mature Seeds)86 ug24.38 ug
2114.Chicken Feet86 ug24.38 ug
2115.Chicken Or Turkey & Noodles (No Sauce Mixture)86 ug24.38 ug
2116.Steak Sandwich (Plain, On Biscuit)86 ug24.38 ug
2117.Pork Sandwich86 ug24.38 ug
2118.Chicken Sandwich (With Spread)86 ug24.38 ug
2119.Crab Cake Sandwich (On Bun)86 ug24.38 ug
2120.Meat Spread Or Potted Meat Sandwich86 ug24.38 ug
2121.Egg, Cheese, & Sausage On English Muffin86 ug24.38 ug
2122.Sambar (Indian Vegetable Stew)86 ug24.38 ug
2123.Peanut Butter86 ug24.38 ug
2124.Sweet Roll (Frosted)86 ug24.38 ug
2125.Cornbread (Prepared From Mix)86 ug24.38 ug
2126.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)86 ug24.38 ug
2127.Potato Knish (Pastry Filled With Potato)86 ug24.38 ug
2128.Pasta (With Vegetables, No Sauce Or Dressing)86 ug24.38 ug
2129.Macaroni Or Pasta Salad With Egg86 ug24.38 ug
2130.White Rice (With Dark Green Vegetables, Made Without Fat)86 ug24.38 ug
2131.Squash Fritter Or Cake86 ug24.38 ug
2132.Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)86 ug24.38 ug
2133.Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)86 ug24.38 ug
2134.Cooked Fresh Artichoke (Made With Unspecified Fat)86 ug24.38 ug
2135.Cooked From Frozen Artichoke (Made With Unspecified Fat)86 ug24.38 ug
2136.Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)86 ug24.38 ug
2137.Cooked Artichoke (Made With Butter, Unspecified Form)86 ug24.38 ug
2138.Cooked Fresh Artichoke (Made With Oil)86 ug24.38 ug
2139.Cooked Fresh Artichoke (Made With Butter)86 ug24.38 ug
2140.Cooked Fresh Artichoke (Made With Margarine)86 ug24.38 ug
2141.Hamburger (Plain, 1 Oz Meat, On Miniature Bun)86 ug24.38 ug
2142.Raw Amaranth Leaves85 ug24.1 ug
2143.Canned Asparagus (Regular Pack, Solids & Liquids)85 ug24.1 ug
2144.Raw Agar Seaweed85 ug24.1 ug
2145.Canned Asparagus (Solids & Liquids, No Salt Added)85 ug24.1 ug
2146.Raw Millet85 ug24.1 ug
2147.Danish Pastry (Cheese)85 ug24.1 ug
2148.Baked Taco Shells85 ug24.1 ug
2149.Pudding-Type Cake (Chocolate, Dry Mix)85 ug24.1 ug
2150.Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)85 ug24.1 ug
2151.Bacon & Cheese Sandwich (With Spread)85 ug24.1 ug
2152.Sausage Sandwich85 ug24.1 ug
2153.Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)85 ug24.1 ug
2154.Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)85 ug24.1 ug
2155.Taco Shell (Corn)85 ug24.1 ug
2156.Danish Pastry (With Cheese)85 ug24.1 ug
2157.Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)85 ug24.1 ug
2158.Pizza (No Cheese, Thin Crust)85 ug24.1 ug
2159.Steamed Sweet Bread Dough (Filled With Meat)85 ug24.1 ug
2160.Spanakopitta85 ug24.1 ug
2161.White Rice (With Peas, Unspecified If Cooking Fat Added)85 ug24.1 ug
2162.White Rice (With Peas, Made With Fat)85 ug24.1 ug
2163.White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)85 ug24.1 ug
2164.White Rice (With Dark Green Vegetables, Made With Fat)85 ug24.1 ug
2165.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)85 ug24.1 ug
2166.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)85 ug24.1 ug
2167.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)85 ug24.1 ug
2168.Granola (Homemade, Cereals Ready-To-Eat)84 ug23.81 ug
2169.Lean Pockets Ham N Cheddar84 ug23.81 ug
2170.Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)84 ug23.81 ug
2171.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)84 ug23.81 ug
2172.Prepared Plain Or Buttermilk Biscuits (Dry Mix)84 ug23.81 ug
2173.Buffalo Chicken Submarine Sandwich (With Cheese)84 ug23.81 ug
2174.Falafel84 ug23.81 ug
2175.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)84 ug23.81 ug
2176.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)84 ug23.81 ug
2177.Scone (With Fruit)84 ug23.81 ug
2178.Empanada (Fruit-Filled, Mexican Turnover)84 ug23.81 ug
2179.Cornmeal Pancakes84 ug23.81 ug
2180.Cornmeal Waffles84 ug23.81 ug
2181.Cooked Instant Cream Of Wheat (Made Without Fat)84 ug23.81 ug
2182.Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)84 ug23.81 ug
2183.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat, Made With Fat)84 ug23.81 ug
2184.Granola (Homemade)84 ug23.81 ug
2185.Pizza (With Pepperoni, From School Lunch, Medium Crust)84 ug23.81 ug
2186.Turnover (Meat- & Cheese-Filled, No Gravy)84 ug23.81 ug
2187.Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)84 ug23.81 ug
2188.Turnover (Meat- & Cheese-Filled, Lower In Fat)84 ug23.81 ug
2189.Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)84 ug23.81 ug
2190.Macaroni Or Pasta Salad With Crab Meat84 ug23.81 ug
2191.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)84 ug23.81 ug
2192.Rice With Raisins84 ug23.81 ug
2193.Cooked Collards (From Canned, Made With Unspecified Fat)84 ug23.81 ug
2194.Cooked Collards (Made With Oil, From Canned)84 ug23.81 ug
2195.Cooked Collards (Made With Butter, From Canned)84 ug23.81 ug
2196.Cooked Canned Greens (Made With Unspecified Fat)84 ug23.81 ug
2197.Cooked Canned Kale (Made With Unspecified Fat)84 ug23.81 ug
2198.Cooked Canned Mustard Greens (Made With Unspecified Fat)84 ug23.81 ug
2199.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)84 ug23.81 ug
2200.Cooked Canned Turnip Greens (Made With Unspecified Fat)84 ug23.81 ug
2201.Cooked Canned Turnip Greens (Made With Oil)84 ug23.81 ug
2202.Cooked Canned Turnip Greens (Made With Butter)84 ug23.81 ug
2203.Cooked Canned Turnip Greens (Made With Margarine)84 ug23.81 ug
2204.Tomato Sandwich84 ug23.81 ug
2205.Hamburger (With Mayonnaise Or Salad Dressing, On Bun)84 ug23.81 ug
2206.Raw Grape Leaves83 ug23.53 ug
2207.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)83 ug23.53 ug
2208.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)83 ug23.53 ug
2209.Simmered Beef Kidneys (Variety Meats & By-Products)83 ug23.53 ug
2210.Potato Chips (Made With Olestra, Fat-Free, Snacks)83 ug23.53 ug
2211.Fast Foods Cheeseburger (Single, Large Patty, Plain)83 ug23.53 ug
2212.Raw Broccoli Raab83 ug23.53 ug
2213.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)83 ug23.53 ug
2214.Pretzels (Hard, Plain, Salted, Made With Unenriched Flour, Snacks)83 ug23.53 ug
2215.Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour, Snacks)83 ug23.53 ug
2216.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)83 ug23.53 ug
2217.Boiled Large Lima Beans (With Salt, Mature Seeds)83 ug23.53 ug
2218.Boiled Large Lima Beans (Without Salt, Mature Seeds)83 ug23.53 ug
2219.Rye Bread (Reduced-Calorie)83 ug23.53 ug
2220.Shortcake (Prepared From Recipe, Biscuit-Type)83 ug23.53 ug
2221.Chocolate Chip Cookies (Dry Mix)83 ug23.53 ug
2222.Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)83 ug23.53 ug
2223.Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)83 ug23.53 ug
2224.Cooked Dry Lima Beans (Made Without Fat)83 ug23.53 ug
2225.Nut Cake Or Cupcake (Without Icing Or Filling)83 ug23.53 ug
2226.Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)83 ug23.53 ug
2227.Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)83 ug23.53 ug
2228.Taquito Or Flauta With Egg83 ug23.53 ug
2229.Dirty Rice83 ug23.53 ug
2230.Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)83 ug23.53 ug
2231.Raw Broccoli Raab83 ug23.53 ug
2232.Black Beans & Brown Rice83 ug23.53 ug
2233.Cheeseburger (1/4 Lb Meat, Plain, On Bun)83 ug23.53 ug
2234.White Potato Chips (Made With Olean, Fat Free)83 ug23.53 ug
2235.Spanish Rice (Mexican Restaurant)82 ug23.25 ug
2236.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)82 ug23.25 ug
2237.Uncooked Amaranth Grain82 ug23.25 ug
2238.Poppy Seed (Spices)82 ug23.25 ug
2239.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Bacon)82 ug23.25 ug
2240.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)82 ug23.25 ug
2241.Vanilla Sandwich Cookies (With Creme Filling)82 ug23.25 ug
2242.Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)82 ug23.25 ug
2243.Corn Muffins (Commercially Prepared)82 ug23.25 ug
2244.Grilled Cheese Sandwich82 ug23.25 ug
2245.Grilled Cheese Sandwich (American Cheese, On White Bread)82 ug23.25 ug
2246.Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)82 ug23.25 ug
2247.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)82 ug23.25 ug
2248.Cooked Kidney82 ug23.25 ug
2249.Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)82 ug23.25 ug
2250.Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)82 ug23.25 ug
2251.Sardine Sandwich (With Lettuce & Spread)82 ug23.25 ug
2252.Puerto Rican Sandwich (Sandwich Criollo)82 ug23.25 ug
2253.Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)82 ug23.25 ug
2254.Egg, Cheese, & Bacon Griddle Cake Sandwich82 ug23.25 ug
2255.Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)82 ug23.25 ug
2256.Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)82 ug23.25 ug
2257.Honey-Roasted Peanuts82 ug23.25 ug
2258.Cornbread Muffin (Round, Stick)82 ug23.25 ug
2259.Sandwich-Type Cookie (Not Chocolate Or Vanilla)82 ug23.25 ug
2260.Vanilla Sandwich Cookie82 ug23.25 ug
2261.Graham Crackers (With Filling, Sandwich-Type)82 ug23.25 ug
2262.Plain Waffles (Lowfat)82 ug23.25 ug
2263.Cooked Instant Cream Of Wheat (Made With Fat)82 ug23.25 ug
2264.Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)82 ug23.25 ug
2265.Spanish Rice (From Restaurant)82 ug23.25 ug
2266.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)82 ug23.25 ug
2267.Artichoke Salad In Oil82 ug23.25 ug
2268.Cooked Christophine (Chayote, Made With Fat)82 ug23.25 ug
2269.Carob-Coated Nuts82 ug23.25 ug
2270.Wheat Bread (As Ingredient In Sandwiches)82 ug23.25 ug
2271.Fried Green Beans82 ug23.25 ug
2272.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)81 ug22.96 ug
2273.Fast Foods Quesadilla (With Chicken)81 ug22.96 ug
2274.Au Jus Gravy (Dry)81 ug22.96 ug
2275.Raw Avocados (All Commercial Varieties)81 ug22.96 ug
2276.Cinnamon Bread81 ug22.96 ug
2277.Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)81 ug22.96 ug
2278.English Muffins (Wheat)81 ug22.96 ug
2279.Boiled Yellow Beans (Without Salt, Mature Seeds)81 ug22.96 ug
2280.Canned Great Northern Beans (Mature Seeds, Low Sodium)81 ug22.96 ug
2281.Braised Lamb Kidneys (Variety Meats & By-Products)81 ug22.96 ug
2282.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)81 ug22.96 ug
2283.Peanut Butter Cookies (Prepared From Recipe)81 ug22.96 ug
2284.Canned Great Northern Beans (Mature Seeds)81 ug22.96 ug
2285.Boiled White Beans (Without Salt, Mature Seeds)81 ug22.96 ug
2286.Boiled Yellow Beans (With Salt, Mature Seeds)81 ug22.96 ug
2287.Boiled White Beans (With Salt, Mature Seeds)81 ug22.96 ug
2288.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)81 ug22.96 ug
2289.Cinnamon Bread81 ug22.96 ug
2290.English Muffin (Wheat Bran)81 ug22.96 ug
2291.English Muffin (Wheat Or Cracked Wheat)81 ug22.96 ug
2292.English Muffin (Whole Wheat)81 ug22.96 ug
2293.English Muffin (Whole Grain White)81 ug22.96 ug
2294.Toasted Oatmeal Bread81 ug22.96 ug
2295.Toasted Oat Bran Bread81 ug22.96 ug
2296.English Muffin (Multigrain)81 ug22.96 ug
2297.Cheese Muffin81 ug22.96 ug
2298.Granola Cookie81 ug22.96 ug
2299.Multigrain Cookie (High Fiber)81 ug22.96 ug
2300.Pumpkin Empanada (Mexican Turnover)81 ug22.96 ug
2301.Fried Dumpling (Puerto Rican Style)81 ug22.96 ug
2302.Quesadilla With Chicken (From Fast Food)81 ug22.96 ug
2303.Macaroni Or Pasta Salad With Cheese81 ug22.96 ug
2304.Rice With Beans81 ug22.96 ug
2305.White Rice (With Corn, Made Without Fat)81 ug22.96 ug
2306.White Rice (With Peas & Carrots, Made Without Fat)81 ug22.96 ug
2307.White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)81 ug22.96 ug
2308.Raw Avocado81 ug22.96 ug
2309.Avocado (For Use On A Sandwich)81 ug22.96 ug
2310.Kashi TLC Crunchy Granola Bar81 ug22.96 ug
2311.Plain Waffles (Fat Free)81 ug22.96 ug
2312.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)80 ug22.68 ug
2313.Raw Garden Cress80 ug22.68 ug
2314.Steamed Sprouted Soybeans (Mature Seeds)80 ug22.68 ug
2315.Boiled Beets (With Salt, Drained)80 ug22.68 ug
2316.Boiled Beets (Drained)80 ug22.68 ug
2317.Steamed Sprouted Soybeans (With Salt, Mature Seeds)80 ug22.68 ug
2318.Raw Savoy Cabbage80 ug22.68 ug
2319.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)80 ug22.68 ug
2320.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)80 ug22.68 ug
2321.Simmered Chicken Heart (All Classes)80 ug22.68 ug
2322.Raw Fresh Duck Egg (Whole)80 ug22.68 ug
2323.Brownies (Cookies, Dry Mix, Sugar Free)80 ug22.68 ug
2324.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)80 ug22.68 ug
2325.Raw Roe (Mixed Species, Fish)80 ug22.68 ug
2326.Lamb Or Mutton & Noodles (With Gravy Mixture)80 ug22.68 ug
2327.Shrimp & Noodles (With Cream Or White Sauce Mixture)80 ug22.68 ug
2328.Shrimp & Noodles (With Tomato Sauce Mixture)80 ug22.68 ug
2329.Ham Sandwich (With Spread)80 ug22.68 ug
2330.Chicken Barbecue Sandwich80 ug22.68 ug
2331.Chicken And/Or Turkey (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)80 ug22.68 ug
2332.Egg, Cheese, & Sausage On Bagel80 ug22.68 ug
2333.Egg Salad Sandwich80 ug22.68 ug
2334.Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)80 ug22.68 ug
2335.Plain Waffles80 ug22.68 ug
2336.Cinnamon Waffle80 ug22.68 ug
2337.Soft Taco With Chicken (From Fast Food)80 ug22.68 ug
2338.Pepperoni Pizza (From School Lunch, Thin Crust)80 ug22.68 ug
2339.Breakfast Pizza With Egg80 ug22.68 ug
2340.Tortellini (With Tomato Sauce, Meat-Filled)80 ug22.68 ug
2341.White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)80 ug22.68 ug
2342.White Rice (With Carrots & Dark Green Vegetables, Made With Fat)80 ug22.68 ug
2343.Raw Cress80 ug22.68 ug
2344.Cooked Beets (Made Without Fat, Unspecified Form)80 ug22.68 ug
2345.Cooked Frozen Beets (Made Without Fat)80 ug22.68 ug
2346.Fried Yellow Or Green Summer Squash (Breaded Or Battered)80 ug22.68 ug
2347.Puffed Millet79 ug22.4 ug
2348.Wheat Bran (Crude)79 ug22.4 ug
2349.Raw Chinese Cabbage (Pe-Tsai)79 ug22.4 ug
2350.Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)79 ug22.4 ug
2351.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)79 ug22.4 ug
2352.Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)79 ug22.4 ug
2353.Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)79 ug22.4 ug
2354.Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)79 ug22.4 ug
2355.Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)79 ug22.4 ug
2356.Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)79 ug22.4 ug
2357.Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)79 ug22.4 ug
2358.Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)79 ug22.4 ug
2359.English Muffin (With Raisins, Oat Bran)79 ug22.4 ug
2360.Vanilla Wafer Dessert Base79 ug22.4 ug
2361.Puffed Millet79 ug22.4 ug
2362.Wheat Bran (Unprocessed)79 ug22.4 ug
2363.Creamed Macaroni Or Noodles (With Cheese)79 ug22.4 ug
2364.Macaroni Or Pasta Salad With Shrimp79 ug22.4 ug
2365.White Rice (With Corn, Unspecified If Cooking Fat Added)79 ug22.4 ug
2366.White Rice (With Corn, Made With Fat)79 ug22.4 ug
2367.White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)79 ug22.4 ug
2368.White Rice (With Peas & Carrots, Made With Fat)79 ug22.4 ug
2369.Guacamole79 ug22.4 ug
2370.Fried Eggplant (Batter-Dipped)79 ug22.4 ug
2371.Beans & Rice (From Fast Food / Restaurant)79 ug22.4 ug
2372.Boiled Escarole (Drained, No Salt Added)78 ug22.11 ug
2373.Unprepared White & Wild Rice Mix (Flavored)78 ug22.11 ug
2374.Meatballs (Meatless)78 ug22.11 ug
2375.Canned Grape Leaves78 ug22.11 ug
2376.Sausage, Egg, & Cheese Breakfast Biscuit78 ug22.11 ug
2377.Meatless Frankfurter78 ug22.11 ug
2378.Vegetarian Meatloaf Or Patties78 ug22.11 ug
2379.Hazelnuts Or Filberts (Blanched, Nuts)78 ug22.11 ug
2380.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)78 ug22.11 ug
2381.Whole Wheat Hot Natural Cereal (Dry, Cereals)78 ug22.11 ug
2382.Whole-Wheat Bread (Prepared From Recipe)78 ug22.11 ug
2383.Peanut Butter Cookies (Regular, Commercially Prepared)78 ug22.11 ug
2384.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)78 ug22.11 ug
2385.Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)78 ug22.11 ug
2386.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)78 ug22.11 ug
2387.Chicken Or Turkey & Noodles (Tomato-Based Sauce Mixture)78 ug22.11 ug
2388.Ham Sandwich (With Lettuce & Spread)78 ug22.11 ug
2389.Fish Sandwich (With Spread, On Bun)78 ug22.11 ug
2390.Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)78 ug22.11 ug
2391.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)78 ug22.11 ug
2392.Egg, Cheese, & Sausage On Biscuit78 ug22.11 ug
2393.Egg & Steak On Biscuit78 ug22.11 ug
2394.Frankfurter Or Hot Dog (Meatless)78 ug22.11 ug
2395.Meatball (Meatless)78 ug22.11 ug
2396.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)78 ug22.11 ug
2397.Peanut Butter Cookie78 ug22.11 ug
2398.Nature Valley Sweet & Salty Granola Bar78 ug22.11 ug
2399.Pizza (Cheese, From School Lunch, Thin Crust)78 ug22.11 ug
2400.Tortellini (Spinach-Filled, No Sauce)78 ug22.11 ug
2401.Cannelloni (Cheese- & Spinach-Filled, No Sauce)78 ug22.11 ug
2402.Macaroni Or Pasta Salad With Chicken78 ug22.11 ug
2403.Rice With Stewed Beans (Puerto Rican Style)78 ug22.11 ug
2404.Fried Mushrooms (Batter-Dipped)78 ug22.11 ug
2405.Fried Seafood Sandwich78 ug22.11 ug
2406.Fried Fish Sandwich (On White Bun)78 ug22.11 ug
2407.Confectioner's Coating (Peanut Butter, Candies)77 ug21.83 ug
2408.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)77 ug21.83 ug
2409.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)77 ug21.83 ug
2410.Yogurt Parfait (With Fruit & Granola, Lowfat)77 ug21.83 ug
2411.Spinach Souffle77 ug21.83 ug
2412.Gingerbread Cake (Dry Mix)77 ug21.83 ug
2413.Canned Cranberry Beans (Roman, Mature Seeds)77 ug21.83 ug
2414.Graham Crackers (Chocolate-Coated, Cookies)77 ug21.83 ug
2415.Oatmeal Cookies (Dry Mix)77 ug21.83 ug
2416.Fruit & Low Fat Yogurt Parfait77 ug21.83 ug
2417.Beef & Noodles (With Gravy, Mixture)77 ug21.83 ug
2418.Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)77 ug21.83 ug
2419.Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)77 ug21.83 ug
2420.Egg, Cheese, & Bacon On Bagel77 ug21.83 ug
2421.Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)77 ug21.83 ug
2422.Cooked Dry Lima Beans (Made With Oil)77 ug21.83 ug
2423.Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)77 ug21.83 ug
2424.Cooked Dry Lima Beans (Made With Margarine)77 ug21.83 ug
2425.Tortilla (Not Further Specified)77 ug21.83 ug
2426.Graham Crackers (Chocolate Covered)77 ug21.83 ug
2427.White Pizza (Cheese, Thin Crust)77 ug21.83 ug
2428.Turnover (Meat- & Bean-Filled, No Gravy)77 ug21.83 ug
2429.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)77 ug21.83 ug
2430.Macaroni Or Pasta Salad With Tuna77 ug21.83 ug
2431.Macaroni Or Pasta Salad With Meat77 ug21.83 ug
2432.White Rice (With Other Vegetables, Made Without Fat)77 ug21.83 ug
2433.Rice Pilaf77 ug21.83 ug
2434.Frozen Orange Juice (100%, Not Reconstituted)77 ug21.83 ug
2435.Cooked Escarole (Made Without Fat)77 ug21.83 ug
2436.Creamed Spinach (Made From Frozen)77 ug21.83 ug
2437.Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)77 ug21.83 ug
2438.Cooked Fresh Beets (Unspecified If Cooking Fat Added)77 ug21.83 ug
2439.Cooked Frozen Beets (Unspecified If Cooking Fat Added)77 ug21.83 ug
2440.Cooked Frozen Beets (Made With Unspecified Fat)77 ug21.83 ug
2441.Cooked Beets (Made With Oil, Unspecified Form)77 ug21.83 ug
2442.Cooked Beets (Made With Butter, Unspecified Form)77 ug21.83 ug
2443.Cooked Beets (Made With Margarine, Unspecified Form)77 ug21.83 ug
2444.Cooked Fresh Beets (Made With Oil)77 ug21.83 ug
2445.Cooked Fresh Beets (Made With Butter)77 ug21.83 ug
2446.Cooked Fresh Beets (Made With Margarine)77 ug21.83 ug
2447.Cooked Frozen Beets (Made With Oil)77 ug21.83 ug
2448.Cooked Frozen Beets (Made With Butter)77 ug21.83 ug
2449.Cooked Frozen Beets (Made With Margarine)77 ug21.83 ug
2450.Peanut Butter Morsels77 ug21.83 ug
2451.Fried Cornmeal Mush77 ug21.83 ug
2452.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)76 ug21.55 ug
2453.Boiled Frozen Collards (With Salt, Drained, Chopped)76 ug21.55 ug
2454.Meatless Chicken76 ug21.55 ug
2455.Boiled Frozen Collards (Without Salt, Drained, Chopped)76 ug21.55 ug
2456.Mace (Ground, Spices)76 ug21.55 ug
2457.Nutmeg (Ground, Spices)76 ug21.55 ug
2458.Oatmeal Cookies (Reduced Fat)76 ug21.55 ug
2459.Raw Fresh Goose Egg (Whole)76 ug21.55 ug
2460.Babyfood Broccoli & Chicken (Dinner, Junior)76 ug21.55 ug
2461.Cracked-Wheat Bread76 ug21.55 ug
2462.Cooked Blue Mussel (Mollusks, Moist Heat)76 ug21.55 ug
2463.Ladyfingers (With Lemon Juice & Rind, Cookies)76 ug21.55 ug
2464.Roe (Herring)76 ug21.55 ug
2465.Chicken Or Turkey & Noodles (With Gravy Mixture)76 ug21.55 ug
2466.Chicken Salad Or Chicken Spread Sandwich76 ug21.55 ug
2467.Cooked Dry White Beans (Made Without Fat)76 ug21.55 ug
2468.Meatless Chicken (Not Further Specified)76 ug21.55 ug
2469.Mixed Nuts (With Peanuts, Lightly Salted)76 ug21.55 ug
2470.Mixed Nuts (With Peanuts, Unsalted)76 ug21.55 ug
2471.Ladyfinger (Cookie)76 ug21.55 ug
2472.Oatmeal Cookie (Reduced Fat, Unspecified Raisins)76 ug21.55 ug
2473.Oatmeal Cookie (With Chocolate Chips)76 ug21.55 ug
2474.Cornmeal Dumpling76 ug21.55 ug
2475.White Pizza (Cheese, With Vegetables, Thick Crust)76 ug21.55 ug
2476.White Pizza (Cheese, With Meat, Thick Crust)76 ug21.55 ug
2477.Pizza (Cheese, Whole Wheat Thin Crust)76 ug21.55 ug
2478.Meat Knish (Pastry Filled With Meat)76 ug21.55 ug
2479.Noodle Pudding76 ug21.55 ug
2480.White Rice (With Carrots, Made Without Fat)76 ug21.55 ug
2481.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)76 ug21.55 ug
2482.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)76 ug21.55 ug
2483.White Rice (With Other Vegetables, Unspecified If Cooking Fat Added)76 ug21.55 ug
2484.White Rice (With Other Vegetables, Made With Fat)76 ug21.55 ug
2485.Rice Croquette76 ug21.55 ug
2486.Cooked Frozen Collards (Made Without Fat)76 ug21.55 ug
2487.Cooked Escarole (Made With Unspecified Fat)76 ug21.55 ug
2488.Cooked Green Tomatoes (Unspecified Form)76 ug21.55 ug
2489.Cooked Green String Beans With Pinto Beans (Made Without Fat)76 ug21.55 ug
2490.Baby Food Broccoli & Chicken (Strained)76 ug21.55 ug
2491.Fish Wrap Sandwich76 ug21.55 ug
2492.Lentil Curry With Rice76 ug21.55 ug
2493.Oat Bran Waffles76 ug21.55 ug
2494.Multi-Grain Bread (Includes Whole-Grain)75 ug21.26 ug
2495.Raw Lemon Grass (Citronella)75 ug21.26 ug
2496.Peanut Bar (Candies)75 ug21.26 ug
2497.Nutritional Supplement For People With Diabetes (Liquid)75 ug21.26 ug
2498.Fast Foods Biscuit (With Egg, Cheese, & Bacon)75 ug21.26 ug
2499.Fast Foods Biscuit (With Sausage)75 ug21.26 ug
2500.Fast Foods English Muffin (With Cheese & Sausage)75 ug21.26 ug
2501.Prepared Frozen Vegetable Egg Rolls75 ug21.26 ug
2502.Toasted Oatmeal Bread75 ug21.26 ug
2503.Chocolate Wafer Cookies75 ug21.26 ug
2504.Boiled French Beans (Without Salt, Mature Seeds)75 ug21.26 ug
2505.Boiled Peanuts (With Salt, All Types)75 ug21.26 ug
2506.Cream Puff Shell (Prepared From Recipe)75 ug21.26 ug
2507.Boiled French Beans (With Salt, Mature Seeds)75 ug21.26 ug
2508.Scallops & Noodles (With Cheese Sauce Mixture)75 ug21.26 ug
2509.Shrimp & Noodles (With Gravy Mixture)75 ug21.26 ug
2510.Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)75 ug21.26 ug
2511.Chicken Sandwich (With Cheese & Spread)75 ug21.26 ug
2512.Turkey Salad Or Turkey Spread Sandwich75 ug21.26 ug
2513.Sausage On Biscuit75 ug21.26 ug
2514.Sausage & Cheese On English Muffin75 ug21.26 ug
2515.Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)75 ug21.26 ug
2516.Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)75 ug21.26 ug
2517.Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)75 ug21.26 ug
2518.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)75 ug21.26 ug
2519.Egg, Cheese, & Bacon On Biscuit75 ug21.26 ug
2520.Cooked Dry White Beans (Unspecified If Cooking Fat Added)75 ug21.26 ug
2521.Cooked Dry White Beans (Made With Oil)75 ug21.26 ug
2522.Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)75 ug21.26 ug
2523.Cooked Dry White Beans (Made With Margarine)75 ug21.26 ug
2524.Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)75 ug21.26 ug
2525.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)75 ug21.26 ug
2526.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)75 ug21.26 ug
2527.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)75 ug21.26 ug
2528.Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)75 ug21.26 ug
2529.Nuts (Not Further Specified)75 ug21.26 ug
2530.Mixed Nuts (Not Further Specified)75 ug21.26 ug
2531.Roasted Mixed Nuts (With Peanuts)75 ug21.26 ug
2532.Boiled Peanuts75 ug21.26 ug
2533.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)75 ug21.26 ug
2534.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)75 ug21.26 ug
2535.Multigrain Bread75 ug21.26 ug
2536.Chocolate Or Fudge Cookie75 ug21.26 ug
2537.Chocolate Wafer Cookie75 ug21.26 ug
2538.Cream Puff (No Filling Or Icing)75 ug21.26 ug
2539.Sopaipilla (With Syrup Or Honey)75 ug21.26 ug
2540.Whole Grain Waffle (Made From Frozen, Reduced Fat)75 ug21.26 ug
2541.Plain Waffle (From Fast Food / Restaurant)75 ug21.26 ug
2542.French Toast (Plain, Made From Frozen)75 ug21.26 ug
2543.Fried Puffs (Crab Meat & Cream Cheese Filled)75 ug21.26 ug
2544.White Rice (With Carrots, Unspecified If Cooking Fat Added)75 ug21.26 ug
2545.White Rice (With Carrots, Made With Fat)75 ug21.26 ug
2546.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)75 ug21.26 ug
2547.Cooked Escarole (Unspecified If Cooking Fat Added)75 ug21.26 ug
2548.Cooked Escarole (Made With Oil)75 ug21.26 ug
2549.Cooked Escarole (Made With Butter)75 ug21.26 ug
2550.Cooked Escarole (Made With Margarine)75 ug21.26 ug
2551.Spinach & Cheese Casserole75 ug21.26 ug
2552.Cooked Fresh Broccoli (With Cheese Sauce)75 ug21.26 ug
2553.Cooked Green String Beans With Chickpeas (Made Without Fat)75 ug21.26 ug
2554.Sugar-Coated Peanuts75 ug21.26 ug
2555.Peanut Bar75 ug21.26 ug
2556.Glucerna Nutritional Shake (Ready-To-Drink)75 ug21.26 ug
2557.Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)75 ug21.26 ug
2558.Triticale Flour (Whole-Grain)74 ug20.98 ug
2559.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)74 ug20.98 ug
2560.Unprepared Frozen Turnip Greens74 ug20.98 ug
2561.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)74 ug20.98 ug
2562.Chocolate-Coated Cookie (With Peanut Butter Filling)74 ug20.98 ug
2563.Oatmeal Cookies (Commercially Prepared, Special Dietary)74 ug20.98 ug
2564.Fast Foods Croissant (With Egg, Cheese, & Sausage)74 ug20.98 ug
2565.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)74 ug20.98 ug
2566.Boiled California Red Kidney Beans (With Salt, Mature Seeds)74 ug20.98 ug
2567.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)74 ug20.98 ug
2568.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)74 ug20.98 ug
2569.Chicken Or Turkey & Noodles (With Cream Or White Sauce Mixture)74 ug20.98 ug
2570.Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)74 ug20.98 ug
2571.Tuna Salad Submarine Sandwich (With Lettuce & Tomato)74 ug20.98 ug
2572.Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)74 ug20.98 ug
2573.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)74 ug20.98 ug
2574.English Muffin (With Raisins, Wheat Or Cracked Wheat)74 ug20.98 ug
2575.English Muffin (With Raisins, Whole Wheat)74 ug20.98 ug
2576.Lemon Cake Or Cupcake (Without Icing Or Filling)74 ug20.98 ug
2577.Yellow Cake Or Cupcake (Without Icing Or Filling)74 ug20.98 ug
2578.Chocolate-Coated Cookie (With Peanut Butter Filling)74 ug20.98 ug
2579.Oatmeal Cookie (Sugar Free)74 ug20.98 ug
2580.Fried Pastry (Cookie Type)74 ug20.98 ug
2581.Coffee Cake (Crumb Or Quick-Bread Type)74 ug20.98 ug
2582.Pizza (With Meat, Whole Wheat Thick Crust)74 ug20.98 ug
2583.Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)74 ug20.98 ug
2584.Croissant Sandwich (With Sausage, Egg, & Cheese)74 ug20.98 ug
2585.Macaroni Or Pasta Salad (Made With Italian Dressing)74 ug20.98 ug
2586.Macaroni Or Pasta Salad (Made With Light Italian Dressing)74 ug20.98 ug
2587.Macaroni Or Pasta Salad (Made With Creamy Dressing)74 ug20.98 ug
2588.Macaroni Or Pasta Salad (Made With Light Creamy Dressing)74 ug20.98 ug
2589.Macaroni Or Pasta Salad (With Tuna & Egg)74 ug20.98 ug
2590.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)74 ug20.98 ug
2591.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)74 ug20.98 ug
2592.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)74 ug20.98 ug
2593.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)74 ug20.98 ug
2594.Guacamole With Tomatoes74 ug20.98 ug
2595.Cooked Frozen Collards (Unspecified If Cooking Fat Added)74 ug20.98 ug
2596.Cooked Frozen Collards (Made With Unspecified Fat)74 ug20.98 ug
2597.Cooked Frozen Collards (Made With Oil)74 ug20.98 ug
2598.Cooked Frozen Collards (Made With Butter)74 ug20.98 ug
2599.Cooked Frozen Collards (Made With Margarine)74 ug20.98 ug
2600.Cooked Fresh Greens (Made Without Fat)74 ug20.98 ug
2601.Raw Mixed Salad Greens74 ug20.98 ug
2602.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)74 ug20.98 ug
2603.Cooked Green String Beans With Pinto Beans (Made With Fat)74 ug20.98 ug
2604.Fried Pickles74 ug20.98 ug
2605.Blueberry Muffin (Commercially Prepared, Low-Fat)73 ug20.7 ug
2606.Raw Butterhead Lettuce (Includes Boston & Bibb Types)73 ug20.7 ug
2607.Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)73 ug20.7 ug
2608.Triticale73 ug20.7 ug
2609.Almond Paste (Nuts)73 ug20.7 ug
2610.Unprepared Frozen Collards (Chopped)73 ug20.7 ug
2611.Boiled Mustard Spinach (Tendergreen, With Salt, Drained)73 ug20.7 ug
2612.Crackers (With Whole Wheat, Standard Snack-Type)73 ug20.7 ug
2613.Braised Lamb Liver (Variety Meats & By-Products)73 ug20.7 ug
2614.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)73 ug20.7 ug
2615.Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)73 ug20.7 ug
2616.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)73 ug20.7 ug
2617.Irish Soda Bread (Prepared From Recipe)73 ug20.7 ug
2618.Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)73 ug20.7 ug
2619.Baked Or Broiled Crab (Coated, Made Without Fat)73 ug20.7 ug
2620.Beef & Noodles (With Cream Or White Sauce, Mixture)73 ug20.7 ug
2621.Ham & Noodles (With Cream Or White Sauce Mixture)73 ug20.7 ug
2622.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)73 ug20.7 ug
2623.Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)73 ug20.7 ug
2624.Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)73 ug20.7 ug
2625.Hamburger Burger King Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)73 ug20.7 ug
2626.Ham Salad Sandwich73 ug20.7 ug
2627.Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)73 ug20.7 ug
2628.Egg, Cheese, & Steak On Bagel73 ug20.7 ug
2629.Cooked Dry Lima Beans (Made With Unspecified Fat)73 ug20.7 ug
2630.Almond Paste (Marzipan Paste)73 ug20.7 ug
2631.English Muffin (With Raisins, Wheat Bran)73 ug20.7 ug
2632.Muffin (Not Further Specified)73 ug20.7 ug
2633.Fruit Muffin73 ug20.7 ug
2634.Fruit Muffin (Low Fat)73 ug20.7 ug
2635.Macaroni Or Noodles (With Cheese, Made From Packaged Mix)73 ug20.7 ug
2636.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)73 ug20.7 ug
2637.Manoa Lettuce73 ug20.7 ug
2638.Lima Beans (Not Further Specified)73 ug20.7 ug
2639.Raw Balsam-Pear (Bitter Gourd, Pods)72 ug20.41 ug
2640.Semolina (Unenriched)72 ug20.41 ug
2641.Mustard Cabbage (Salted)72 ug20.41 ug
2642.Chinese Chestnuts (Roasted, Nuts)72 ug20.41 ug
2643.Burger King Whopper (With Cheese)72 ug20.41 ug
2644.Raw Chicken Heart (All Classes)72 ug20.41 ug
2645.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified, Beverages)72 ug20.41 ug
2646.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)72 ug20.41 ug
2647.Spaghetti With Meat Sauce (Frozen Entree)72 ug20.41 ug
2648.Canned Pasta With Tomato Sauce (No Meat)72 ug20.41 ug
2649.Brownies (Cookies, Commercially Prepared)72 ug20.41 ug
2650.Frozen French Toast (Ready-To-Heat)72 ug20.41 ug
2651.Abbott Ensure (Beverages, Nutritional Shake, Ready-To-Drink)72 ug20.41 ug
2652.Wheat Crackers (Low Salt)72 ug20.41 ug
2653.Veal & Noodles (With Cream Or White Sauce Mixture)72 ug20.41 ug
2654.Shrimp & Noodles (With Mushroom Soup Mixture)72 ug20.41 ug
2655.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)72 ug20.41 ug
2656.Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)72 ug20.41 ug
2657.Cheeseburger Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)72 ug20.41 ug
2658.Cheeseburger Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)72 ug20.41 ug
2659.