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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Ranked List Of 15142 Foods With Folate (DFE)




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Kellogg's Product 19 contains folate (DFE)

Below we list 15142 foods that contain folate (DFE). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain folate (DFE)

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

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RankFoodper 100gper Oz
1.Yeast Extract Spread5.9 mg1.7 mg
2.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)2.8 mg782.4 µg
3.Cap'n Crunch's Crunch Berries2.8 mg782.4 µg
4.Quaker Cap'n Crunch (Cereals Ready-To-Eat)2.6 mg745.6 µg
5.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)2.6 mg745.6 µg
6.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)2.6 mg745.6 µg
7.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)2.6 mg745.6 µg
8.Cap'n Crunch2.6 mg745.6 µg
9.Cap'n Crunch's Peanut Butter Crunch2.6 mg745.6 µg
10.Quaker Sweet Crunch2.6 mg745.6 µg
11.Quisp2.6 mg745.6 µg
12.Crisp Crunch2.6 mg745.6 µg
13.Quaker Crunchy Corn Bran2.6 mg745.3 µg
14.Quaker Christmas Crunch (Cereals Ready-To-Eat)2.6 mg737.1 µg
15.Cap'n Crunch's Christmas Crunch2.6 mg737.1 µg
16.Yeast (Baker's, Active Dry, Leavening Agents)2.3 mg663.4 µg
17.Yeast2.3 mg663.4 µg
18.Kellogg's All-Bran (Complete Wheat Flakes)2.3 mg660.5 µg
19.Quaker King Vitaman (Cereals Ready-To-Eat)2.3 mg640.7 µg
20.King Vitaman2.3 mg639.3 µg
21.Kellogg's Product 192.3 mg638.7 µg
22.General Mills Total2.3 mg638.7 µg
23.Kellogg's All-Bran (Bran Buds)2.2 mg634.2 µg
24.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)2.2 mg632.2 µg
25.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)2.2 mg623.7 µg
26.All-Bran2.2 mg623.7 µg
27.Life (Plain & Cinnamon)2.2 mg623.7 µg
28.Special K2.2 mg618 µg
29.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)2.1 mg581.2 µg
30.Kashi Heart To Heart Honey Toasted Oat2 mg575.5 µg
31.Malt-O-Meal Chocolate Cereals (Dry)1.9 mg544.3 µg
32.Malt-O-Meal Original Cereal (Plain, Dry)1.9 mg544.3 µg
33.Luna Bar Nutz Over Chocolate (Formulated Bar)1.8 mg501.8 µg
34.Crispix1.6 mg462.1 µg
35.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)1.5 mg436.6 µg
36.Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)1.5 mg425.2 µg
37.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)1.5 mg419.6 µg
38.Honey Kix1.4 mg405.4 µg
39.Wheat Chex1.4 mg405.4 µg
40.Special K Low Fat Granola1.4 mg389.5 µg
41.Kellogg's Smart Start Strong Heart Antioxidants Cereal1.4 mg382.7 µg
42.Fiber One Caramel Delight1.3 mg381.9 µg
43.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)1.3 mg377 µg
44.Corn Puffs1.3 mg374.2 µg
45.Kix1.3 mg374.2 µg
46.Fiber One Honey Clusters1.3 mg365.7 µg
47.General Mills Total Raisin Bran1.3 mg360 µg
48.Rice Chex1.3 mg357.2 µg
49.Chex Cereal (Not Further Specified)1.3 mg356.1 µg
50.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)1.3 mg354.4 µg
51.Berry Burst Cheerios1.3 mg354.4 µg
52.Chocolate Cheerios1.3 mg354.4 µg
53.Frosted Cheerios1.3 mg354.4 µg
54.Fruity Cheerios1.3 mg354.4 µg
55.Lucky Charms1.3 mg354.4 µg
56.Wheaties1.3 mg354.4 µg
57.Dora The Explorer Cereal1.2 mg353.2 µg
58.Frosty O's1.2 mg353.2 µg
59.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)1.2 mg351.5 µg
60.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)1.2 mg351.5 µg
61.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)1.2 mg351.5 µg
62.Quaker Oat Bran Cereal1.2 mg351.5 µg
63.Mueslix Cereal (Not Further Specified)1.2 mg346.7 µg
64.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)1.2 mg345.9 µg
65.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)1.2 mg345.9 µg
66.Malt-O-Meal Blueberry Muffin Tops1.2 mg345.9 µg
67.Muesli (Dried Fruit & Nuts)1.2 mg345.9 µg
68.Malt-O-Meal Frosted Mini Spooners1.2 mg344.7 µg
69.Quaker Oatmeal Squares (Cereals Ready-To-Eat)1.2 mg343 µg
70.Quaker Oatmeal Squares1.2 mg343 µg
71.Kashi Heart To Heart Oat Flakes & Blueberry Clusters1.2 mg341.9 µg
72.Cereal (Not Further Specified)1.2 mg340.5 µg
73.General Mills Cheerios (Cereals Ready-To-Eat)1.2 mg340.2 µg
74.Ralston Tasteeos (Cereals Ready-To-Eat)1.2 mg340.2 µg
75.Oat Cereal (Not Further Specified)1.2 mg340.2 µg
76.Banana Nut Cheerios1.2 mg340.2 µg
77.Cheerios1.2 mg340.2 µg
78.Malt-O-Meal Toasted Oat Cereal1.2 mg340.2 µg
79.Toasted Oat Cereal1.2 mg340.2 µg
80.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)1.2 mg328.9 µg
81.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)1.2 mg328.9 µg
82.Multigrain Cheerios1.2 mg328.9 µg
83.Grape-Nuts Flakes1.2 mg328.6 µg
84.Honey Bunches Of Oats (With Pecan Bunches)1.2 mg328.6 µg
85.Bran Flakes (Not Further Specified)1.1 mg323.2 µg
86.Chex Cinnamon1.1 mg320.3 µg
87.Yogurt Burst Cheerios1.1 mg318.4 µg
88.Kellogg's Granola With Raisins (Lowfat)1.1 mg317.8 µg
89.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)1.1 mg317.5 µg
90.Post Alpha-Bits (Cereals Ready-To-Eat)1.1 mg317.5 µg
91.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)1.1 mg317.5 µg
92.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)1.1 mg317.5 µg
93.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)1.1 mg317.5 µg
94.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)1.1 mg317.5 µg
95.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)1.1 mg317.5 µg
96.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)1.1 mg317.5 µg
97.Post Bran Flakes (Cereals Ready-To-Eat)1.1 mg317.5 µg
98.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)1.1 mg317.5 µg
99.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)1.1 mg317.5 µg
100.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)1.1 mg317.5 µg
101.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)1.1 mg317.5 µg
102.Alpha-Bits1.1 mg317.5 µg
103.Apple Cinnamon Cheerios1.1 mg317.5 µg
104.Post Natural Bran Flakes1.1 mg317.5 µg
105.Honey Bunches Of Oats (Honey Roasted Cereal)1.1 mg317.5 µg
106.Honey Bunches Of Oats (Just Bunches)1.1 mg317.5 µg
107.Malt-O-Meal Cinnamon Toasters1.1 mg317.5 µg
108.Malt-O-Meal Coco-Roos1.1 mg317.5 µg
109.Malt-O-Meal Colossal Crunch1.1 mg317.5 µg
110.Malt-O-Meal Marshmallow Mateys1.1 mg317.5 µg
111.Honey Nut Cheerios1.1 mg314.7 µg
112.Malt-O-Meal Honey & Nut Toasty O's1.1 mg314.7 µg
113.Quaker Oatmeal Honey Nut Heaven1.1 mg313.5 µg
114.Chex Chocolate1.1 mg309 µg
115.Corn Chex1.1 mg306.2 µg
116.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)1.1 mg297.7 µg
117.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)1.1 mg297.7 µg
118.Power Bar (Chocolate, Formulated Bar)1.1 mg297.7 µg
119.Powerbar1.1 mg297.7 µg
120.Fruit Rings (Not Further Specified)1.1 mg297.7 µg
121.Post Honey Bunches Of Oats (With Almonds)1.1 mg297.7 µg
122.Malt-O-Meal Tootie Fruities1.1 mg297.7 µg
123.Malt-O-Meal Crispy Rice1 mg293.1 µg
124.Ralston Crisp Rice (Cereals Ready-To-Eat)1 mg292 µg
125.Crispy Rice1 mg292 µg
126.Rice Flakes (Not Further Specified)1 mg292 µg
127.Kellogg's Rice Krispies1 mg292 µg
128.Crispy Brown Rice Cereal1 mg291.1 µg
129.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)1 mg289.2 µg
130.Cereal (Ready-To-Eat, Not Further Specified)1 mg289.2 µg
131.Oat Cluster Cheerios Crunch994 µg281.8 µg
132.Nutritional Shake Mix (High Protein, Powder)971 µg275.3 µg
133.Herbalife Nutritional Shake Mix (High Protein, Powder)971 µg275.3 µg
134.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)971 µg275.3 µg
135.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)945 µg267.9 µg
136.Honey Graham Oh's945 µg267.9 µg
137.Cereal General Mills Cheerios Protein942 µg267.1 µg
138.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)893 µg253.2 µg
139.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)892 µg252.9 µg
140.Berry Berry Kix881 µg249.8 µg
141.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)850 µg241 µg
142.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)850 µg241 µg
143.Snickers Marathon Protein Bar850 µg241 µg
144.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)850 µg241 µg
145.Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)848 µg240.4 µg
146.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)840 µg238.1 µg
147.Malt-O-Meal Fruity Dyno-Bites840 µg238.1 µg
148.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)805 µg228.2 µg
149.Wheat Germ (With Sugar & Honey)805 µg228.2 µg
150.Yeast (Baker's, Compressed, Leavening Agents)785 µg222.5 µg
151.Special K Blueberry781 µg221.4 µg
152.Special K Vanilla Almond781 µg221.4 µg
153.Kellogg's Special K Cinnamon Pecan781 µg221.4 µg
154.Special K Chocolatey Delight755 µg214 µg
155.Special K Red Berries755 µg214 µg
156.Raw Goose (Liver)738 µg209.2 µg
157.Raw Domesticated Duck (Liver)738 µg209.2 µg
158.Special K Fruit & Yogurt731 µg207.2 µg
159.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)725 µg205.5 µg
160.Slim Fast Original Meal Bar725 µg205.5 µg
161.South Beach Living Meal Bar725 µg205.5 µg
162.Cereal Kellogg's Krave719 µg203.8 µg
163.Simmered Turkey Liver (All Classes)691 µg195.9 µg
164.Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)690 µg195.6 µg
165.Raw Turkey Liver (All Classes)677 µg191.9 µg
166.Frosted Rice (Not Further Specified)677 µg191.9 µg
167.Kellogg's Frosted Rice Krispies677 µg191.9 µg
168.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)658 µg186.5 µg
169.SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)653 µg185.1 µg
170.Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)653 µg185.1 µg
171.Slim Fast Shake Mix (Powder)653 µg185.1 µg
172.Slim Fast Shake Mix (Sugar Free, Powder)653 µg185.1 µg
173.Slim Fast Shake Mix (High Protein, Powder)653 µg185.1 µg
174.Raw Mothbeans (Mature Seeds)649 µg184 µg
175.Cookie-Crisp641 µg181.7 µg
176.Raw Catjang Cowpeas (Mature Seeds)639 µg181.2 µg
177.Kellogg's Frosted Flakes635 µg180 µg
178.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)633 µg179.5 µg
179.Post Fruity Pebbles (Cereals Ready-To-Eat)627 µg177.8 µg
180.Fruity Pebbles627 µg177.8 µg
181.Raw Mung Beans (Mature Seeds)625 µg177.2 µg
182.Trix624 µg176.9 µg
183.Raw Adzuki Beans (Mature Seeds)622 µg176.3 µg
184.Post Golden Crisp (Cereals Ready-To-Eat)616 µg174.6 µg
185.Cocoa Puffs616 µg174.6 µg
186.Count Chocula616 µg174.6 µg
187.Kellogg's Honey Smacks616 µg174.6 µg
188.Malt-O-Meal Golden Puffs616 µg174.6 µg
189.Golden Crisp616 µg174.6 µg
190.Puffed Wheat (Presweetened With Sugar)616 µg174.6 µg
191.Cinnamon Toast Crunch613 µg173.8 µg
192.Raw Cranberry Beans (Roman, Mature Seeds)604 µg171.2 µg
193.Cinnabon Cereal595 µg168.7 µg
194.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)594 µg168.4 µg
195.Apple Jacks594 µg168.4 µg
196.Chocolate Lucky Charms594 µg168.4 µg
197.Post Honey Bunches Of Oats (With Vanilla Clusters)594 µg168.4 µg
198.Trix (Reduced Sugar)594 µg168.4 µg
199.Raw Chicken Liver (All Classes)588 µg166.7 µg
200.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)587 µg166.4 µg
201.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)587 µg166.4 µg
202.Chocolate Flavored Frosted Puffed Corn Cereal587 µg166.4 µg
203.Frosted Oat Cereal With Marshmallows587 µg166.4 µg
204.Cereal Kellogg's Smorz587 µg166.4 µg
205.Alpha-Bits (With Marshmallows)587 µg166.4 µg
206.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)584 µg165.6 µg
207.Malt-O-Meal Cocoa Dyno-Bites584 µg165.6 µg
208.Cream Of Wheat Instant Cereals (Dry)583 µg165.3 µg
209.Post Cocoa Pebbles (Cereals Ready-To-Eat)583 µg165.3 µg
210.Cocoa Pebbles583 µg165.3 µg
211.Corn Flakes (Not Further Specified)583 µg165.3 µg
212.Kellogg's Corn Flakes583 µg165.3 µg
213.Fried Chicken Liver582 µg165 µg
214.Dried Agar Seaweed580 µg164.4 µg
215.Simmered Chicken Liver (All Classes)578 µg163.9 µg
216.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)573 µg162.4 µg
217.Braised Chicken Liver573 µg162.4 µg
218.Froot Loops573 µg162.4 µg
219.Froot Loops Marshmallow573 µg162.4 µg
220.Frosted Mini-Wheats573 µg162.4 µg
221.Fruit Whirls573 µg162.4 µg
222.Grape-Nuts573 µg162.4 µg
223.Nutty Nuggets (Ralston Purina)573 µg162.4 µg
224.Reese's Peanut Butter Puffs Cereal573 µg162.4 µg
225.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)563 µg159.6 µg
226.Post Raisin Bran Cereal (Cereals Ready-To-Eat)563 µg159.6 µg
227.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)563 µg159.6 µg
228.Banana Nut Crunch Cereal (Post)563 µg159.6 µg
229.Malt-O-Meal Raisin Bran563 µg159.6 µg
230.Raisin Bran (Not Further Specified)563 µg159.6 µg
231.Post Raisin Bran563 µg159.6 µg
232.Kellogg's Rice Krispies Treats Cereal563 µg159.6 µg
233.Pan-Fried Chicken Liver (All Classes)560 µg158.8 µg
234.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)557 µg157.9 µg
235.Post Waffle Crisp (Cereals Ready-To-Eat)553 µg156.8 µg
236.Cocoa Puffs (Reduced Sugar)553 µg156.8 µg
237.Fiber One553 µg156.8 µg
238.Kellogg's Honey Crunch Corn Flakes553 µg156.8 µg
239.Corn Pops553 µg156.8 µg
240.Kellogg's Reduced Sugar Frosted Flakes Cereal553 µg156.8 µg
241.Post Waffle Crisp553 µg156.8 µg
242.Cocoa Krispies546 µg154.8 µg
243.Peanut Butter (Smooth, Vitamin & Mineral Fortified)540 µg153.1 µg
244.Peanut Butter (Vitamin & Mineral Fortified)540 µg153.1 µg
245.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)536 µg152 µg
246.Malt-O-Meal Frosted Flakes536 µg152 µg
247.Frosted Corn Flakes (Not Further Specified)536 µg152 µg
248.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)535 µg151.7 µg
249.Golden Grahams535 µg151.7 µg
250.Malt-O-Meal Honey Graham Squares535 µg151.7 µg
251.Dried Spearmint530 µg150.3 µg
252.Granola Bar (Fruit-Filled, Nonfat)527 µg149.4 µg
253.Granola Bar (Nonfat)527 µg149.4 µg
254.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)525 µg148.8 µg
255.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)525 µg148.8 µg
256.Malt-O-Meal Corn Bursts525 µg148.8 µg
257.Post Honeycomb Cereal (Cereals Ready-To-Eat)518 µg146.9 µg
258.Honeycomb (Plain)518 µg146.9 µg
259.Honey Nut Chex518 µg146.9 µg
260.Strawberry Honeycomb518 µg146.9 µg
261.Booberry502 µg142.3 µg
262.Frankenberry502 µg142.3 µg
263.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)485 µg137.5 µg
264.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)485 µg137.5 µg
265.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)485 µg137.5 µg
266.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)482 µg136.6 µg
267.Raw Lentils479 µg135.8 µg
268.Protein Supplement Muscle Milk Light (Milk Based, Powder)476 µg134.9 µg
269.Muscle Milk (Light, Powder)476 µg134.9 µg
270.Protein Powder (Light, Not Further Specified)476 µg134.9 µg
271.Cinnamon Toast Crunch (Reduced Sugar)472 µg133.8 µg
272.Peanut Butter (Chunky, Vitamin & Mineral Fortified)467 µg132.4 µg
273.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)466 µg132.1 µg
274.Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)464 µg131.5 µg
275.Raw Pink Beans (Mature Seeds)463 µg131.3 µg
276.Vegetable Macaroni (Enriched, Dry)460 µg130.4 µg
277.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)458 µg129.8 µg
278.Raw Pigeon Peas (Red Gram, Mature Seeds)456 µg129.3 µg
279.Raw Black Beans (Mature Seeds)444 µg125.9 µg
280.Raw Black Turtle Beans (Mature Seeds)444 µg125.9 µg
281.Chickpea Flour (Besan)437 µg123.9 µg
282.Dry White Rice (Long-Grain, Parboiled, Enriched)431 µg122.2 µg
283.Raw Broadbeans (Fava Beans, Mature Seeds)423 µg119.9 µg
284.Simmered Capons Giblets (Chicken)414 µg117.4 µg
285.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)411 µg116.5 µg
286.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)402 µg114 µg
287.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)402 µg114 µg
288.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)401 µg113.7 µg
289.Pan-Fried Lamb Liver (Variety Meats & By-Products)400 µg113.4 µg
290.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)400 µg113.4 µg
291.Raw French Beans (Mature Seeds)399 µg113.1 µg
292.Babyfood Oatmeal Cereal (Dry Fortified)396 µg112.3 µg
293.Baby Food Oatmeal Cereal (Dry, Instant)396 µg112.3 µg
294.Whey Protein Powder Isolate395 µg112 µg
295.Raw Large Lima Beans (Mature Seeds)395 µg112 µg
296.Isopure Protein Powder395 µg112 µg
297.Raw California Red Kidney Beans (Mature Seeds)394 µg111.7 µg
298.Raw Red Kidney Beans (Mature Seeds)394 µg111.7 µg
299.Raw Capons Giblets (Chicken)394 µg111.7 µg
300.Raw Kidney Beans (All Types, Mature Seeds)394 µg111.7 µg
301.Raw Royal Red Kidney Beans (Mature Seeds)393 µg111.4 µg
302.Pasta (Dry, Enriched)391 µg110.8 µg
303.Uncooked White Rice (Short-Grain, Enriched)389 µg110.3 µg
304.Raw Yellow Beans (Mature Seeds)389 µg110.3 µg
305.Raw White Beans (Mature Seeds)388 µg110 µg
306.Raw White Rice (Regular, Long-Grain, Enriched)387 µg109.7 µg
307.Raw White Rice (Medium-Grain, Enriched)386 µg109.4 µg
308.Raw Small White Beans (Mature Seeds)386 µg109.4 µg
309.Kellogg's Rice Krispies Treats Squares381 µg108 µg
310.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)381 µg108 µg
311.Marshmallow Cookie (With Rice Cereal, No-Bake)381 µg108 µg
312.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)381 µg108 µg
313.Peanut Butter With Rice Cereal (No-Bake, Cookie)381 µg108 µg
314.Granola Bar (With Rice Cereal)381 µg108 µg
315.Fried Broiler-fryer Giblets (Chicken)379 µg107.4 µg
316.White Cornmeal (Self-Rising, Degermed, Enriched)375 µg106.3 µg
317.Raw Soybeans (Mature Seeds)375 µg106.3 µg
318.Baby Food Rice Cereal (Dry, Instant)375 µg106.3 µg
319.Yellow Cornmeal (Self-Rising, Degermed, Enriched)374 µg106 µg
320.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )374 µg106 µg
321.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)374 µg106 µg
322.Dry Egg Noodles (Dry, Enriched)370 µg104.9 µg
323.Simmered Chicken Stewing Giblets367 µg104 µg
324.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)366 µg103.8 µg
325.Raw Navy Beans (Mature Seeds)364 µg103.2 µg
326.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)356 µg100.9 µg
327.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)356 µg100.9 µg
328.Raw Lupins (Mature Seeds)355 µg100.6 µg
329.Spinach & Egg Noodles (Enriched, Dry)354 µg100.4 µg
330.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)352 µg99.8 µg
331.Wheat Germ (Plain)352 µg99.8 µg
332.Raw Stewing Chicken Giblets350 µg99.2 µg
333.Pan-Fried Veal Liver (Variety Meats & By-Products)350 µg99.2 µg
334.Cheese Crackers (Reduced Fat)349 µg98.9 µg
335.Cheese Cracker (Reduced Fat)349 µg98.9 µg
336.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)348 µg98.7 µg
337.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)347 µg98.4 µg
338.Raw Broiler-fryer Giblets (Chicken)345 µg97.8 µg
339.Raw Soy Flour (Full-Fat)345 µg97.8 µg
340.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)341 µg96.7 µg
341.Post Cranberry Almond Crunch341 µg96.7 µg
342.Soy Protein Concentrate (Produced By Alcohol Extraction)340 µg96.4 µg
343.Abbott Eas Whey Protein Powder340 µg96.4 µg
344.Protein Supplement Muscle Milk (Milk Based, Powder)340 µg96.4 µg
345.Soy Protein Concentrate (Produced By Acid Wash)340 µg96.4 µg
346.Eas Whey Protein Powder340 µg96.4 µg
347.Muscle Milk (Regular, Powder)340 µg96.4 µg
348.Raw Arrowroot338 µg95.8 µg
349.Dried Seaweed337 µg95.5 µg
350.Yellow Cornmeal (Degermed, Enriched)335 µg95 µg
351.White Cornmeal (Degermed, Enriched)335 µg95 µg
352.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)334 µg94.7 µg
353.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)334 µg94.7 µg
354.Cracklin' Oat Bran334 µg94.7 µg
355.Raisin Nut Bran334 µg94.7 µg
356.Raw Whole Turkey (Giblets)331 µg93.8 µg
357.Braised Veal Liver (Variety Meats & By-Products)331 µg93.8 µg
358.Kellogg's Raisin Bran328 µg93 µg
359.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)327 µg92.7 µg
360.Health Valley Oat Bran Flakes327 µg92.7 µg
361.Canned Chicken Liver Pate321 µg91 µg
362.Chicken Liver Paste Or Pate321 µg91 µg
363.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)314 µg89 µg
364.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)314 µg89 µg
365.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)314 µg89 µg
366.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)314 µg89 µg
367.Post Great Grains Double Pecan Whole Grain Cereal314 µg89 µg
368.Post Maple Pecan Crunch Cereal314 µg89 µg
369.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)313 µg88.7 µg
370.Frosted Wheat Bites313 µg88.7 µg
371.Prepared Frozen Edamame311 µg88.2 µg
372.Basil (Dried, Spices)310 µg87.9 µg
373.Cocoavia Chocolate Almond Snack Bar (Formulated Bar, Mars Snackfood US)309 µg87.6 µg
374.Kellogg's Raisin Bran Crunch308 µg87.3 µg
375.White Wheat Flour (All-Purpose, Self-Rising, Enriched)307 µg87 µg
376.Rosemary (Dried, Spices)307 µg87 µg
377.Soy Flour (Defatted)305 µg86.5 µg
378.Soybean Meal305 µg86.5 µg
379.Dry Textured Vegetable Protein305 µg86.5 µg
380.Unprepared Frozen Edamame303 µg85.9 µg
381.Simmered Turkey Giblets (Whole)303 µg85.9 µg
382.Simmered Roasting Giblets (Chicken)303 µg85.9 µg
383.Raw Soy Meal (Defatted)303 µg85.9 µg
384.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)296 µg83.9 µg
385.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)296 µg83.9 µg
386.Post Selects Blueberry Morning (Cereals Ready-To-Eat)296 µg83.9 µg
387.Basic 4296 µg83.9 µg
388.Post Blueberry Morning296 µg83.9 µg
389.Fiber One Raisin Bran Clusters296 µg83.9 µg
390.Fruit & Fibre (Fiber, Not Further Specified)296 µg83.9 µg
391.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)296 µg83.9 µg
392.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)296 µg83.9 µg
393.Dried Radishes (Oriental)295 µg83.6 µg
394.Unprepared Rice & Vermicelli Mix (Beef Flavor)292 µg82.8 µg
395.White Wheat Flour (All-Purpose, Enriched, Bleached)291 µg82.5 µg
396.White Wheat Flour (All-Purpose, Enriched, Unbleached)291 µg82.5 µg
397.White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)291 µg82.5 µg
398.Ice Cream Cones (Cake Or Wafer-Type)291 µg82.5 µg
399.Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)291 µg82.5 µg
400.Pizzelle (Italian Style Wafer, Cookie)291 µg82.5 µg
401.Raw Beef Liver (Variety Meats & By-Products)290 µg82.2 µg
402.Soy Flour (Low-Fat)289 µg81.9 µg
403.Soy Based Protein Powder289 µg81.9 µg
404.Protein Powder (Soy Based, Not Further Specified)289 µg81.9 µg
405.White Wheat Flour (Bread, Enriched)288 µg81.6 µg
406.Babyfood Barley Cereal (Dry Fortified)287 µg81.4 µg
407.Baby Food Barley Cereal (Dry, Instant)287 µg81.4 µg
408.Cooked Edamame286 µg81.1 µg
409.Honey Nut Clusters285 µg80.8 µg
410.Fresh-Refrigerated Pasta (Plain, As Purchased)284 µg80.5 µg
411.Energy Drink (With Carbonated Water & High Fructose Corn Syrup)283 µg80.2 µg
412.Energy Drink (Sugar Free)283 µg80.2 µg
413.Energy Drink (No Fear)283 µg80.2 µg
414.Energy Drink (No Fear Motherload)283 µg80.2 µg
415.Energy Drink (No Fear, Sugar-Free)283 µg80.2 µg
416.White Cake Wheat Flour (Enriched)282 µg79.9 µg
417.Wheat Germ (Crude)281 µg79.7 µg
418.Pretzels (Not Further Specified)281 µg79.7 µg
419.Hard Pretzels (Not Further Specified)281 µg79.7 µg
420.Hard Pretzels (Plain, Salted)281 µg79.7 µg
421.Hard Pretzels281 µg79.7 µg
422.Hard Oatbran Pretzel281 µg79.7 µg
423.Hard Pretzels (Flavored)278 µg78.8 µg
424.Hard Pretzel (Multigrain)277 µg78.5 µg
425.Raw Roasting Giblets (Chicken)276 µg78.2 µg
426.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)276 µg78.2 µg
427.Egg Dinner Rolls276 µg78.2 µg
428.Coriander Leaf (Dried, Spices)274 µg77.7 µg
429.Marjoram (Dried, Spices)274 µg77.7 µg
430.Sage (Ground, Spices)274 µg77.7 µg
431.Tarragon (Dried, Spices)274 µg77.7 µg
432.Dried Thyme274 µg77.7 µg
433.Dried Chervil (Spices)274 µg77.7 µg
434.Pretzel Chips (Plain, Hard)274 µg77.7 µg
435.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)272 µg77.1 µg
436.Zone Perfect Classic Crunch Nutrition Bar272 µg77.1 µg
437.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)272 µg77.1 µg
438.Pretzel Chips (Hard, Flavored)271 µg76.8 µg
439.Quaker Instant Corn Grits (Cereals, Plain, Dry)270 µg76.5 µg
440.Bread Stuffing (Cornbread, Dry Mix)269 µg76.3 µg
441.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)268 µg76 µg
442.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)268 µg76 µg
443.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)268 µg76 µg
444.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)268 µg76 µg
445.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)268 µg76 µg
446.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)268 µg76 µg
447.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)268 µg76 µg
448.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)265 µg75.1 µg
449.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)265 µg75.1 µg
450.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)264 µg74.8 µg
451.Kashi Golean Granola Bar (Crunchy, Mixed Flavors)264 µg74.8 µg
452.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)264 µg74.8 µg
453.Kashi Golean Crunchy Bars264 µg74.8 µg
454.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)263 µg74.6 µg
455.Fresh-Refrigerated Spinach Pasta (As Purchased)262 µg74.3 µg
456.Matzo Crackers (Egg & Onion)262 µg74.3 µg
457.Semolina (Enriched)261 µg74 µg
458.Chopped Chicken Livers (With Eggs & Onion, Mixture)261 µg74 µg
459.Pan-Fried Beef Liver (Variety Meats & By-Products)260 µg73.7 µg
460.Babyfood Mixed Cereal (Dry Fortified)259 µg73.4 µg
461.Babyfood Oatmeal Cereal (With Bananas, Dry)259 µg73.4 µg
462.Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)259 µg73.4 µg
463.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)259 µg73.4 µg
464.Post Honey Nut Shredded Wheat259 µg73.4 µg
465.Puffed Rice259 µg73.4 µg
466.Baby Food Mixed Cereal (Dry, Instant)259 µg73.4 µg
467.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)259 µg73.4 µg
468.Malt-O-Meal Puffed Rice259 µg73.4 µg
469.Fried Beef Liver258 µg73.1 µg
470.Simmered Broiler-fryer Giblets (Chicken)257 µg72.9 µg
471.Hard Pretzels (Plain, Lightly Salted)257 µg72.9 µg
472.Masa (White Corn Flour, Enriched)256 µg72.6 µg
473.Masa (Yellow Corn Flour, Enriched)256 µg72.6 µg
474.Bread Sticks (Plain)255 µg72.3 µg
475.Hard Bread Sticks255 µg72.3 µg
476.Bread Stick (Unspecified If Hard Or Soft)255 µg72.3 µg
477.Cream Crackers (Gamesa Sabrosas)253 µg71.7 µg
478.Braised Beef Liver (Variety Meats & By-Products)253 µg71.7 µg
479.Tennis Bread (Plain, Apache)252 µg71.4 µg
480.Braised Beef Liver251 µg71.2 µg
481.French Toast Sticks (Plain, From Fast Food / Restaurant)249 µg70.6 µg
482.Peanut Flour (Defatted)248 µg70.3 µg
483.Vada (Indian Fried Dumpling)247 µg70 µg
484.Raw Valencia Peanuts246 µg69.7 µg
485.Cottonseed Meal (Partially Defatted, Glandless, Seeds)242 µg68.6 µg
486.Cheese Crackers (Regular)241 µg68.3 µg
487.Bean Chips241 µg68.3 µg
488.Cheese Cracker241 µg68.3 µg
489.Cheese Crackers (Cheez-It)241 µg68.3 µg
490.Goldfish Cheese Crackers241 µg68.3 µg
491.Unprepared Cheese Flavored Rice Mix (Dry Mix)240 µg68 µg
492.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)240 µg68 µg
493.Raw Peanuts (All Types)240 µg68 µg
494.Soy Chips Or Crisps (Salted)240 µg68 µg
495.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)240 µg68 µg
496.Raw Spanish Peanuts240 µg68 µg
497.Soy Chips240 µg68 µg
498.Unroasted Peanuts240 µg68 µg
499.Puffed Wheat (Plain)240 µg68 µg
500.Malt-O-Meal Puffed Wheat240 µg68 µg
501.Raw Virginia Peanuts239 µg67.8 µg
502.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)238 µg67.5 µg
503.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)238 µg67.5 µg
504.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)237 µg67.2 µg
505.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)237 µg67.2 µg
506.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)237 µg67.2 µg
507.Sunflower Seed Butter (Without Salt, Seeds)237 µg67.2 µg
508.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)237 µg67.2 µg
509.Oregano (Dried, Spices)237 µg67.2 µg
510.Unroasted Hulled Sunflower Seeds (Without Salt)237 µg67.2 µg
511.Sunflower Seeds (Not Further Specified)237 µg67.2 µg
512.Dry Roasted Hulled Sunflower Seeds237 µg67.2 µg
513.Ice Cream Cones (Sugar, Rolled-Type)236 µg66.9 µg
514.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)234 µg66.3 µg
515.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)234 µg66.3 µg
516.Roasted Hulled Sunflower Seeds (Salted)234 µg66.3 µg
517.Roasted Hulled Sunflower Seeds (Without Salt)234 µg66.3 µg
518.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)233 µg66.1 µg
519.Cottonseed Kernels (Roasted, Glandless, Seeds)233 µg66.1 µg
520.Soft Breadstick (Prepared With Garlic & Parmesan Cheese)233 µg66.1 µg
521.Breadsticks (Not Further Specified)233 µg66.1 µg
522.Breadsticks (Soft, Not Further Specified)233 µg66.1 µg
523.Breadsticks (Soft, From Fast Food / Restaurant)233 µg66.1 µg
524.Hard Pretzel (Unsalted)233 µg66.1 µg
525.Soft Bread Stick233 µg66.1 µg
526.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)233 µg66.1 µg
527.Babyfood Rice Cereal (Dry Fortified)230 µg65.2 µg
528.Raw Lamb Liver (Variety Meats & By-Products)230 µg65.2 µg
529.Freeze-Dried Sweet Red Peppers229 µg64.9 µg
530.Cottonseed Flour (Partially Defatted, Glandless, Seeds)229 µg64.9 µg
531.Popovers (Dry Mix, Enriched)229 µg64.9 µg
532.Cottonseed Flour (Low Fat, Glandless, Seeds)228 µg64.6 µg
533.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)228 µg64.6 µg
534.Sunflower Seed Kernels (Dried, Seeds)227 µg64.4 µg
535.Roasted Soy Flour (Full-Fat)227 µg64.4 µg
536.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)226 µg64.1 µg
537.Sunflower Seeds (Flavored)226 µg64.1 µg
538.Health Valley Fiber 7 Flakes226 µg64.1 µg
539.Bread Stuffing (Dry Mix)225 µg63.8 µg
540.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)225 µg63.8 µg
541.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)224 µg63.5 µg
542.Hush Puppies223 µg63.2 µg
543.Hush Puppy223 µg63.2 µg
544.Sunflower Seed Flour (Partially Defatted, Seeds)222 µg62.9 µg
545.Frozen Garlic Bread221 µg62.7 µg
546.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)221 µg62.7 µg
547.Saltine (Low Sodium, Crackers)221 µg62.7 µg
548.Cracker (Reduced Sodium, Reduced Fat, Snack)221 µg62.7 µg
549.Bagel Chips (Plain)220 µg62.4 µg
550.Bagel Chip220 µg62.4 µg
551.Papad219 µg62.1 µg
552.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)219 µg62.1 µg
553.Grilled Or Broiled Papad (Indian Appetizer)219 µg62.1 µg
554.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)218 µg61.8 µg
555.Saltine (Reduced Sodium, Crackers)218 µg61.8 µg
556.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)217 µg61.5 µg
557.Toasted French Or Vienna Bread (Includes Sourdough)217 µg61.5 µg
558.Saltines (Includes Oyster, Soda, Soup, Crackers)216 µg61.2 µg
559.Meal Crackers216 µg61.2 µg
560.Raw Mungo Beans (Mature Seeds)216 µg61.2 µg
561.Oyster Crackers216 µg61.2 µg
562.Saltine (Crackers)216 µg61.2 µg
563.Raw Epazote215 µg61 µg
564.White Wheat Flour (Tortilla Mix, Enriched)215 µg61 µg
565.Pita Chips (Salted)215 µg61 µg
566.Pita Chips215 µg61 µg
567.Hard Pretzels (Peanut Butter Filled)215 µg61 µg
568.Raw Fresh Pork Liver (Variety Meats & By-Products)212 µg60.1 µg
569.French Toast Sticks212 µg60.1 µg
570.French Toast Sticks (Plain)212 µg60.1 µg
571.Roasted Soybeans (Mature Seeds, Salted)211 µg59.8 µg
572.Roasted Soybeans (Mature Seeds, No Salt Added)211 µg59.8 µg
573.Soy Nuts211 µg59.8 µg
574.Dried Vegetable Mixture210 µg59.5 µg
575.Croutons (Plain)209 µg59.3 µg
576.Dried Egg Yolk209 µg59.3 µg
577.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)208 µg59 µg
578.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)208 µg59 µg
579.Wheat Melba Toast (Crackers)208 µg59 µg
580.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)208 µg59 µg
581.Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)207 µg58.7 µg
582.Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)207 µg58.7 µg
583.Cooked Dry Cowpeas (Made Without Fat)207 µg58.7 µg
584.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)206 µg58.4 µg
585.Dry Roasted Soybeans (Mature Seeds)205 µg58.1 µg
586.General Mills Granola Bar (With Yogurt Coating, Nature Valley)205 µg58.1 µg
587.Nature Valley Chewy Granola Bar With Yogurt Coating205 µg58.1 µg
588.Raw Lentils (Pink Or Red)204 µg57.8 µg
589.Nutri-Grain Fruit & Nut Bar203 µg57.5 µg
590.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)203 µg57.5 µg
591.Kellogg's Nutri-Grain Fruit & Nut Bar203 µg57.5 µg
592.Saltines (Crackers, Fat-Free, Low-Sodium)202 µg57.3 µg
593.Saltine (Fat Free, Crackers)202 µg57.3 µg
594.Cracker (Fat Free, Snack)202 µg57.3 µg
595.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)201 µg57 µg
596.Breadsticks (Soft, Made From Frozen)201 µg57 µg
597.Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)201 µg57 µg
598.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)200 µg56.7 µg
599.Hard Bread Stick (Low Sodium)200 µg56.7 µg
600.Garlic Bread (Not Further Specified)199 µg56.4 µg
601.Garlic Bread (From Fast Food / Restaurant)199 µg56.4 µg
602.Garlic Bread (Made From Frozen)199 µg56.4 µg
603.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)198 µg56.1 µg
604.Meat Extender198 µg56.1 µg
605.Wheat Crackers (Reduced Fat)197 µg55.8 µg
606.Unprepared Pasta Mix (Classic Beef)197 µg55.8 µg
607.Liver Dumpling197 µg55.8 µg
608.Cracker (Reduced Fat, Snack)197 µg55.8 µg
609.Wheat Crackers (Reduced Fat)197 µg55.8 µg
610.Navajo Frybread (Made With Lard)196 µg55.6 µg
611.Raw Wakame (Seaweed)196 µg55.6 µg
612.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)195 µg55.3 µg
613.Garlic Bread (With Parmesan Cheese, Made From Frozen)195 µg55.3 µg
614.Raw Spinach (Fresh)194 µg55 µg
615.Raw Turnip Greens194 µg55 µg
616.Freeze-Dried Parsley194 µg55 µg
617.Raw Spinach194 µg55 µg
618.Spinach (For Use On A Sandwich)194 µg55 µg
619.Melba Toast (Without Salt, Crackers, Plain)193 µg54.7 µg
620.Dried Whole Egg (Stabilized, Glucose Reduced)193 µg54.7 µg
621.Melba Toast (Crackers, Plain)193 µg54.7 µg
622.Melba Toast193 µg54.7 µg
623.Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)192 µg54.4 µg
624.Mixed Seeds192 µg54.4 µg
625.Unprepared Frozen Asparagus191 µg54.1 µg
626.Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)191 µg54.1 µg
627.Breadsticks (Topped With Melted Cheese, Soft)191 µg54.1 µg
628.Breadsticks (Stuffed With Melted Cheese, Soft)191 µg54.1 µg
629.Babyfood High Protein Cereal (With Apple & Orange, Dry)190 µg53.9 µg
630.Plain Or Buttermilk Biscuits (Dry Mix)189 µg53.6 µg
631.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)189 µg53.6 µg
632.Cuban Bread189 µg53.6 µg
633.French Or Vienna Bread189 µg53.6 µg
634.Sour Dough Bread189 µg53.6 µg
635.Diet Roll189 µg53.6 µg
636.Sour Dough Roll189 µg53.6 µg
637.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)188 µg53.3 µg
638.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)188 µg53.3 µg
639.Chow Mein (Chinese, Noodles)188 µg53.3 µg
640.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)187 µg53 µg
641.Unprepared Pasta Mix (Italian Lasagna)187 µg53 µg
642.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)187 µg53 µg
643.Marie Biscuit Cookies186 µg52.7 µg
644.Marie Biscuit186 µg52.7 µg
645.Uncooked Quinoa184 µg52.2 µg
646.South Beach Protein Bar (Formulated Bar)184 µg52.2 µg
647.Cooked Dry Cowpeas (Made With Fat)184 µg52.2 µg
648.South Beach Living High Protein Bar184 µg52.2 µg
649.Blackeyed Peas (Not Further Specified)184 µg52.2 µg
650.Dry Crumbs Bread (Grated, Seasoned)183 µg51.9 µg
651.Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)183 µg51.9 µg
652.Raw Irish Moss (Seaweed)182 µg51.6 µg
653.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)182 µg51.6 µg
654.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)182 µg51.6 µg
655.Boiled Lentils (Without Salt, Mature Seeds)181 µg51.3 µg
656.Boiled Lentils (With Salt, Mature Seeds)181 µg51.3 µg
657.Raw Kelp (Seaweed)180 µg51 µg
658.Babyfood Finger Snacks Cereal Fortified (Baked Product)180 µg51 µg
659.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)180 µg51 µg
660.Bay Leaf (Spices)180 µg51 µg
661.Parsley (Dried, Spices)180 µg51 µg
662.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)180 µg51 µg
663.Gerber Finger Foods Puffs (Baby Food)180 µg51 µg
664.Gerber Graduates Finger Snacks Cereal (Baby Food)180 µg51 µg
665.Baked Or Broiled Conch (Mollusks)179 µg50.7 µg
666.Whole Grain White Bagels179 µg50.7 µg
667.Apache Frybread (Made With Lard)177 µg50.2 µg
668.Raw Chrysanthemum Leaves177 µg50.2 µg
669.Raw Garland Chrysanthemum177 µg50.2 µg
670.Plain Pancakes (Reduced Fat)177 µg50.2 µg
671.Toasted Cuban Bread177 µg50.2 µg
672.Toasted French Or Vienna Bread177 µg50.2 µg
673.Toasted Sour Dough Bread177 µg50.2 µg
674.Pancakes (Reduced Calorie, High Fiber)177 µg50.2 µg
675.Corn-Based (Extruded, Onion-Flavor)176 µg49.9 µg
676.Roll Bread (Bollilo, Mexican)176 µg49.9 µg
677.Soy Protein Isolate176 µg49.9 µg
678.Soy Protein Isolate (Potassium Type)176 µg49.9 µg
679.Garlic Bread (With Melted Cheese, Made From Frozen)176 µg49.9 µg
680.Mexican Roll (Bolillo)176 µg49.9 µg
681.Onion-Flavored Rings176 µg49.9 µg
682.Focaccia (Italian Flatbread, Plain)175 µg49.6 µg
683.Focaccia (Italian Flatbread, Plain)175 µg49.6 µg
684.Pannetone (Italian-Style Sweet Bread)175 µg49.6 µg
685.Breakfast Bar (Corn Flake Crust With Fruit)174 µg49.3 µg
686.Cinnamon-Raisin Bagels174 µg49.3 µg
687.Raw Egg Yolk (Frozen, Sugared, Pasteurized)174 µg49.3 µg
688.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)174 µg49.3 µg
689.Baked Taco Shells (Without Added Salt)174 µg49.3 µg
690.Breakfast Bar (Not Further Specified)174 µg49.3 µg
691.Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)174 µg49.3 µg
692.Raw Seaweed174 µg49.3 µg
693.Raw Pigeonpeas (Immature Seeds)173 µg49 µg
694.Protein Bread (Includes Gluten)173 µg49 µg
695.High Protein Bread173 µg49 µg
696.Raw Sprouted Soybeans (Mature Seeds)172 µg48.8 µg
697.Special Dietary Pancakes (Dry Mix)172 µg48.8 µg
698.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)172 µg48.8 µg
699.Boiled Pinto Beans (With Salt, Mature Seeds)172 µg48.8 µg
700.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)172 µg48.8 µg
701.Boiled Pinto Beans (Without Salt, Mature Seeds)172 µg48.8 µg
702.Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)172 µg48.8 µg
703.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)171 µg48.5 µg
704.Hamburger Or Hot Dog Roll (Mixed-Grain)171 µg48.5 µg
705.White Bread (Commercially Prepared, Low Sodium, No Salt)171 µg48.5 µg
706.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)171 µg48.5 µg
707.Pudding-Type Cake (Yellow, Dry Mix)171 µg48.5 µg
708.Cooked Dry Lentils (Made Without Fat)171 µg48.5 µg
709.Bread (Unspecified Major Flour)171 µg48.5 µg
710.Bran Roll (Unspecified Type Of Bran)171 µg48.5 µg
711.White Bread171 µg48.5 µg
712.White Bread (Low Sodium Or No Salt)171 µg48.5 µg
713.Multigrain Roll171 µg48.5 µg
714.Multigrain Roll (Hot Dog Bun)171 µg48.5 µg
715.Multigrain Roll (Hamburger Bun)171 µg48.5 µg
716.Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)171 µg48.5 µg
717.Cooked Fresh Spinach (Made Without Fat)171 µg48.5 µg
718.Cooked Spinach (As Ingredient)171 µg48.5 µg
719.Dried Pasilla Pepper170 µg48.2 µg
720.French Or Vienna Bread (Includes Sourdough)170 µg48.2 µg
721.French Rolls169 µg47.9 µg
722.Cooked Dry Lentils (Unspecified If Cooking Fat Added)169 µg47.9 µg
723.Cooked Dry Lentils (Made With Oil)169 µg47.9 µg
724.Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)169 µg47.9 µg
725.French Or Vienna Roll169 µg47.9 µg
726.Raw Cowpeas (Blackeyes, Immature Seeds)168 µg47.6 µg
727.Boiled Pink Beans (With Salt, Mature Seeds)168 µg47.6 µg
728.Boiled Pink Beans (Without Salt, Mature Seeds)168 µg47.6 µg
729.Cooked Dry Lentils (Made With Margarine)168 µg47.6 µg
730.Garlic Bread168 µg47.6 µg
731.Babyfood Cookie (Baby, Fruit)167 µg47.3 µg
732.Cooked Dry Pink Beans (Made Without Fat)167 µg47.3 µg
733.Canned Pink Beans (Drained, Made Without Fat)167 µg47.3 µg
734.Baby Food Cookie (Fruit)167 µg47.3 µg
735.Pretzels (Hard, Plain, Salted)166 µg47.1 µg
736.Onions (Dehydrated Flakes)166 µg47.1 µg
737.Cooked Fresh Spinach (Made With Oil)166 µg47.1 µg
738.Cooked Fresh Spinach (Made With Butter)166 µg47.1 µg
739.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)166 µg47.1 µg
740.Cooked Fresh Spinach (Made With Unspecified Fat)166 µg47.1 µg
741.Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)165 µg46.8 µg
742.Raw Green Soybeans165 µg46.8 µg
743.Ramen Noodle Soup (Any Flavor, Dry)165 µg46.8 µg
744.White Pita Bread (Enriched)165 µg46.8 µg
745.Pita Bread165 µg46.8 µg
746.Animal Cookie165 µg46.8 µg
747.Dry Crumbs Bread (Grated, Plain)164 µg46.5 µg
748.Pie Crust (Standard-Type, Dry Mix)164 µg46.5 µg
749.Liver & Onions (Beef Or Calves)164 µg46.5 µg
750.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)164 µg46.5 µg
751.Braised Fresh Pork Liver (Variety Meats & By-Products)163 µg46.2 µg
752.Dried Shiitake Mushrooms163 µg46.2 µg
753.Hamburger Roll (Whole Grain White, Calcium-Fortified)163 µg46.2 µg
754.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)163 µg46.2 µg
755.Bagel163 µg46.2 µg
756.Whole Grain White Roll163 µg46.2 µg
757.Whole Grain White Roll (Hot Dog Bun)163 µg46.2 µg
758.Whole Grain White Roll (Hamburger Bun)163 µg46.2 µg
759.White Wheat Bread162 µg45.9 µg
760.Mustard Seed (Ground, Spices)162 µg45.9 µg
761.Toasted Cinnamon-Raisin Bagels162 µg45.9 µg
762.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)162 µg45.9 µg
763.Cooked Dry Chickpeas (Made Without Fat)162 µg45.9 µg
764.White Bread (Special Formula, Added Fiber)162 µg45.9 µg
765.Toasted High Protein Bread162 µg45.9 µg
766.Whole Grain White Bread162 µg45.9 µg
767.Italian Bread (Grecian, Armenian)161 µg45.6 µg
768.Toasted Crumpet161 µg45.6 µg
769.Dried Pepeao160 µg45.4 µg
770.Safflower Seed Kernels (Dried, Seeds)160 µg45.4 µg
771.Toasted White Bread (Commercially Prepared)160 µg45.4 µg
772.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)160 µg45.4 µg
773.Cooked Dry Lentils (Made With Unspecified Fat)160 µg45.4 µg
774.Toasted Bread (Unspecified Major Flour)160 µg45.4 µg
775.Toasted White Bread160 µg45.4 µg
776.Toasted Cinnamon Bread160 µg45.4 µg
777.Toasted White Bread (Low Sodium Or No Salt)160 µg45.4 µg
778.Johnnycake160 µg45.4 µg
779.Cracker (Sandwich-Type, Cheese-Filled)160 µg45.4 µg
780.Lentils (Not Further Specified)160 µg45.4 µg
781.Cheese Bread159 µg45.1 µg
782.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)159 µg45.1 µg
783.Raw Mustard Spinach (Tendergreen)159 µg45.1 µg
784.Safflower Seed Meal (Partially Defatted, Seeds)159 µg45.1 µg
785.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)159 µg45.1 µg
786.Prepared Bread Stuffing (Cornbread, Dry Mix)159 µg45.1 µg
787.Boiled Mung Beans (Without Salt, Mature Seeds)159 µg45.1 µg
788.Milk & Cereal Bar159 µg45.1 µg
789.Boiled Mung Beans (With Salt, Mature Seeds)159 µg45.1 µg
790.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)159 µg45.1 µg
791.Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)159 µg45.1 µg
792.Cheese Bread159 µg45.1 µg
793.Cornbread Stuffing159 µg45.1 µg
794.Milk 'n Cereal Bar159 µg45.1 µg
795.Lentils (From Canned)159 µg45.1 µg
796.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)158 µg44.8 µg
797.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)158 µg44.8 µg
798.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)158 µg44.8 µg
799.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)158 µg44.8 µg
800.Mung Beans (Made Without Fat)158 µg44.8 µg
801.Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)158 µg44.8 µg
802.Cooked Dry Chickpeas (Made With Oil)158 µg44.8 µg
803.Cooked Dry Beans (Made Without Fat, Unspecified Type)157 µg44.5 µg
804.Cooked Dry Chickpeas (Made With Margarine)157 µg44.5 µg
805.Raisin Bread (Enriched)156 µg44.2 µg
806.Dry Cowpeas (Cooked With Pork)156 µg44.2 µg
807.Pan Dulce Bread (Sweet Yeast Bread)155 µg43.9 µg
808.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)155 µg43.9 µg
809.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)155 µg43.9 µg
810.Canned Pink Beans (Drained, Made With Fat)155 µg43.9 µg
811.Lard Bread (Pan De Manteca, Puerto Rican Style)155 µg43.9 µg
812.Sweet Roll (No Topping, Pan Dulce, Mexican)155 µg43.9 µg
813.Soy Bread155 µg43.9 µg
814.Quezadilla Cake (El Salvadorian Style)155 µg43.9 µg
815.Doughnut (Raised Or Yeast)155 µg43.9 µg
816.Toasted Pita Bread154 µg43.7 µg
817.Raisin Bread154 µg43.7 µg
818.Sunflower Meal Bread154 µg43.7 µg
819.Peanut Butter Filled Sandwich (Ritz, Crackers)154 µg43.7 µg
820.Flour & Water Patty154 µg43.7 µg
821.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)153 µg43.4 µg
822.Rye Dinner Rolls153 µg43.4 µg
823.Caressed Bread (Pan Sobao, Puerto Rican Style)153 µg43.4 µg
824.Fresh Parsley152 µg43.1 µg
825.Pizza Hut 14" Cheese Pizza (Pan Crust)152 µg43.1 µg
826.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)152 µg43.1 µg
827.Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)152 µg43.1 µg
828.Cooked Dry Chickpeas (Made With Unspecified Fat)152 µg43.1 µg
829.Native Bread (Water, Pan Criollo, Puerto Rican Style)152 µg43.1 µg
830.Churros152 µg43.1 µg
831.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)152 µg43.1 µg
832.Raw Parsley152 µg43.1 µg
833.Pinto Beans (Not Further Specified)152 µg43.1 µg
834.Chickpeas (Not Further Specified)152 µg43.1 µg
835.Rye Bread151 µg42.8 µg
836.Croutons (Seasoned)151 µg42.8 µg
837.Raw Egg Yolk (Frozen, Pasteurized)151 µg42.8 µg
838.Hard Rolls (Includes Kaiser)151 µg42.8 µg
839.Hard Roll (Unspecified Major Flour)151 µg42.8 µg
840.Toasted White Bread (Special Formula, Added Fiber)151 µg42.8 µg
841.White Roll (Hard)151 µg42.8 µg
842.Croutons151 µg42.8 µg
843.Toasted Whole Grain White Bread151 µg42.8 µg
844.Rye Bread151 µg42.8 µg
845.Marble Rye & Pumpernickel Bread151 µg42.8 µg
846.English Muffin (Rye)151 µg42.8 µg
847.Rye Roll151 µg42.8 µg
848.Cheese Filled Sandwich (Ritz, Crackers)151 µg42.8 µg
849.Fresh Dill Weed150 µg42.5 µg
850.Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)150 µg42.5 µg
851.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)150 µg42.5 µg
852.Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)150 µg42.5 µg
853.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)150 µg42.5 µg
854.Crackers (Regular, Standard Snack-Type)150 µg42.5 µg
855.Toasted Italian Bread (Grecian, Armenian)150 µg42.5 µg
856.Crackers (Unspecified If Sweet)150 µg42.5 µg
857.Butter Crackers (Plain)150 µg42.5 µg
858.Butter Crackers (Flavored)150 µg42.5 µg
859.Butter Crackers (Ritz)150 µg42.5 µg
860.Cuca Crackers150 µg42.5 µg
861.Cracker (Snack)150 µg42.5 µg
862.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)150 µg42.5 µg
863.Potato Bread149 µg42.2 µg
864.Boiled Asparagus (Drained)149 µg42.2 µg
865.Boiled Asparagus (With Salt, Drained)149 µg42.2 µg
866.Toasted Protein Bread (Includes Gluten)149 µg42.2 µg
867.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)149 µg42.2 µg
868.Boiled Black Beans (Without Salt, Mature Seeds)149 µg42.2 µg
869.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)149 µg42.2 µg
870.Boiled Black Beans (With Salt, Mature Seeds)149 µg42.2 µg
871.Toasted Cheese Bread149 µg42.2 µg
872.Potato Bread149 µg42.2 µg
873.Garlic Roll149 µg42.2 µg
874.Tortilla (Flour, Wheat)149 µg42.2 µg
875.Doughnut (Chocolate, Raised Or Yeast)149 µg42.2 µg
876.Spinach Salad (No Dressing)149 µg42.2 µg
877.Raw Fava Beans (In Pod)148 µg42 µg
878.Unprepared Frozen Okra148 µg42 µg
879.Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)148 µg42 µg
880.Toasted Raisin Bread (Enriched)148 µg42 µg
881.Toasted Rye Bread148 µg42 µg
882.Cooked Dry Pink Beans (Made With Fat)148 µg42 µg
883.Mung Beans (Unspecified If Cooking Fat Added)148 µg42 µg
884.Vanilla Sandwich Cookie (Reduced Fat)148 µg42 µg
885.Cooked Seaweed (Made Without Fat)148 µg42 µg
886.Cooked Dry Beans (Made With Fat, Unspecified Type)147 µg41.7 µg
887.Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)147 µg41.7 µg
888.Bagel With Raisins147 µg41.7 µg
889.Bagel (With Fruit Other Than Raisins)147 µg41.7 µg
890.Beans (Not Further Specified)147 µg41.7 µg
891.Pinto Beans (From Fast Food / Restaurant)147 µg41.7 µg
892.Raw Laver (Seaweed)146 µg41.4 µg
893.Boiled Spinach (Without Salt, Drained)146 µg41.4 µg
894.Boiled Spinach (With Salt, Drained)146 µg41.4 µg
895.Raw Egg Yolk (Fresh)146 µg41.4 µg
896.Molasses Cookies146 µg41.4 µg
897.Cheese Crackers (Whole Grain)146 µg41.4 µg
898.Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)146 µg41.4 µg
899.Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)146 µg41.4 µg
900.Raw Egg Yolk146 µg41.4 µg
901.Molasses Cookie146 µg41.4 µg
902.Lebkuchen (Cookie)146 µg41.4 µg
903.Cuban Crackers146 µg41.4 µg
904.Cheese Cracker (Whole Grain)146 µg41.4 µg
905.Pizza (Extra Cheese, Thick Crust)146 µg41.4 µg
906.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)145 µg41.1 µg
907.Babyfood Cookies145 µg41.1 µg
908.Gingersnaps (Cookies)145 µg41.1 µg
909.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)145 µg41.1 µg
910.Spanish Coffee Bread145 µg41.1 µg
911.Toasted Soy Bread145 µg41.1 µg
912.Gingersnaps (Cookie)145 µg41.1 µg
913.Doughnut (Cake Type)145 µg41.1 µg
914.Asian Doughnut145 µg41.1 µg
915.Cruller (Not Further Specified)145 µg41.1 µg
916.Baby Food Cookie145 µg41.1 µg
917.Doughnut (Plain, Cake Type)145 µg41.1 µg
918.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)144 µg40.8 µg
919.Raw Sprouted Peas (Mature Seeds)144 µg40.8 µg
920.Peanut Spread (Reduced Sugar)144 µg40.8 µg
921.Peanut Butter (Reduced Sugar)144 µg40.8 µg
922.Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)144 µg40.8 µg
923.White Bread (Made From Home Recipe Or Purchased At A Bakery)144 µg40.8 µg
924.Toasted Raisin Bread144 µg40.8 µg
925.Toasted Sunflower Meal Bread144 µg40.8 µg
926.Doughnut (Unspecified If Cake Or Yeast)144 µg40.8 µg
927.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)144 µg40.8 µg
928.Cooked Fresh Asparagus (Made With Margarine)144 µg40.8 µg
929.Cooked Seaweed (Made With Unspecified Fat)144 µg40.8 µg
930.Doughnut Holes144 µg40.8 µg
931.Multigrain Crackers143 µg40.5 µg
932.Pizza Hut 14" Pepperoni Pizza (Pan Crust)143 µg40.5 µg
933.Boiled Mothbeans (Without Salt, Mature Seeds)143 µg40.5 µg
934.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)143 µg40.5 µg
935.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)143 µg40.5 µg
936.Boiled Mothbeans (With Salt, Mature Seeds)143 µg40.5 µg
937.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)143 µg40.5 µg
938.Cheese Roll143 µg40.5 µg
939.Sweet Roll (Sugar Topping, Pan Dulce, Mexican)143 µg40.5 µg
940.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)143 µg40.5 µg
941.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)143 µg40.5 µg
942.Breading Or Batter (As Ingredient In Food)143 µg40.5 µg
943.Raw Endive142 µg40.3 µg
944.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)142 µg40.3 µg
945.General Mills Granola Bar (Nature Valley, Chewy Trail Mix)142 µg40.3 µg
946.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)142 µg40.3 µg
947.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)142 µg40.3 µg
948.Crackers (Regular, Standard Snack-Type, Low Salt)142 µg40.3 µg
949.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)142 µg40.3 µg
950.Boiled Catjang Cowpeas (With Salt, Mature Seeds)142 µg40.3 µg
951.Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)142 µg40.3 µg
952.Nature Valley Chewy Trail Mix Granola Bar142 µg40.3 µg
953.Graham Crackers142 µg40.3 µg
954.Teddy Grahams Graham Crackers142 µg40.3 µg
955.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)142 µg40.3 µg
956.Graham Crackers (With Raisins)142 µg40.3 µg
957.Cracker (Low Sodium, Snack)142 µg40.3 µg
958.Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)141 µg40 µg
959.Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)141 µg40 µg
960.Cooked Frozen Pizza (Meat Topping, Thick Crust)141 µg40 µg
961.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)141 µg40 µg
962.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)141 µg40 µg
963.Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)141 µg40 µg
964.Peanut Butter Sandwich141 µg40 µg
965.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)141 µg40 µg
966.Toasted Rye Bread141 µg40 µg
967.Toasted Marble Rye & Pumpernickel Bread141 µg40 µg
968.Cooked Fresh Spinach (Made With Margarine)141 µg40 µg
969.Pizza With Meat (Prepared From Frozen, Thick Crust)141 µg40 µg
970.Crisped Rice Bar (Chocolate Chip)140 µg39.7 µg
971.Raw Vinespinach (Basella)140 µg39.7 µg
972.Boiled Navy Beans (Without Salt, Mature Seeds)140 µg39.7 µg
973.Boiled Navy Beans (With Salt, Mature Seeds)140 µg39.7 µg
974.Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)140 µg39.7 µg
975.Oat Bran Dinner Rolls140 µg39.7 µg
976.Mung Beans (Made With Fat)140 µg39.7 µg
977.Flatbread (Crackers)140 µg39.7 µg
978.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)140 µg39.7 µg
979.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)140 µg39.7 µg
980.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)140 µg39.7 µg
981.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)140 µg39.7 µg
982.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)139 µg39.4 µg
983.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)139 µg39.4 µg
984.Oat Bran Muffins139 µg39.4 µg
985.Milk Crackers139 µg39.4 µg
986.Pita Bread (With Fruit)139 µg39.4 µg
987.Toasted Potato Bread139 µg39.4 µg
988.Oat Bran Muffin139 µg39.4 µg
989.Milk Crackers139 µg39.4 µg
990.Cooked Egg Noodles (With Added Salt, Enriched)138 µg39.1 µg
991.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)138 µg39.1 µg
992.Unprepared Frozen Mustard Greens138 µg39.1 µg
993.Cooked Egg Noodles (Enriched)138 µg39.1 µg
994.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)138 µg39.1 µg
995.Poultry Seasoning (Spices)138 µg39.1 µg
996.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)138 µg39.1 µg
997.Wasabi-Flavored Peas (Roasted)138 µg39.1 µg
998.Frozen Bean & Cheese Burrito138 µg39.1 µg
999.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)138 µg39.1 µg
1000.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)138 µg39.1 µg

Figure 1. Foods with folate (DFE) 1 to 1000

Foods Ranked 1001 - 2000 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1001.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)138 µg39.1 µg
1002.White Bread (Reduced-Calorie)138 µg39.1 µg
1003.Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)138 µg39.1 µg
1004.Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)138 µg39.1 µg
1005.Wasabi Peas138 µg39.1 µg
1006.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)138 µg39.1 µg
1007.English Muffin (With Fruit Other Than Raisins)138 µg39.1 µg
1008.Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)138 µg39.1 µg
1009.Beignet138 µg39.1 µg
1010.Phyllo Dough137 µg38.8 µg
1011.Boiled Small White Beans (Without Salt, Mature Seeds)137 µg38.8 µg
1012.Hush Puppies (Prepared From Recipe)137 µg38.8 µg
1013.Boiled Small White Beans (With Salt, Mature Seeds)137 µg38.8 µg
1014.Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)137 µg38.8 µg
1015.Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)137 µg38.8 µg
1016.Vegetable Bread137 µg38.8 µg
1017.Cooked Noodles (Unspecified If Cooking Fat Added)137 µg38.8 µg
1018.Pizza (Cheese, With Vegetables, Thick Crust)137 µg38.8 µg
1019.Pizza (With Meat & Vegetables, Thick Crust)137 µg38.8 µg
1020.Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)137 µg38.8 µg
1021.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)137 µg38.8 µg
1022.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)137 µg38.8 µg
1023.Cooked Noodles (Made Without Fat)137 µg38.8 µg
1024.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)136 µg38.6 µg
1025.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)136 µg38.6 µg
1026.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)136 µg38.6 µg
1027.Raw Lettuce (Cos Or Romaine)136 µg38.6 µg
1028.Cooked White Rice (Long-Grain, Parboiled, Enriched)136 µg38.6 µg
1029.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)136 µg38.6 µg
1030.Chicken Gravy (Dry)136 µg38.6 µg
1031.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)136 µg38.6 µg
1032.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)136 µg38.6 µg
1033.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)136 µg38.6 µg
1034.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)136 µg38.6 µg
1035.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)136 µg38.6 µg
1036.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)136 µg38.6 µg
1037.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)136 µg38.6 µg
1038.Multigrain Bread (Reduced Calorie And/Or High Fiber)136 µg38.6 µg
1039.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)136 µg38.6 µg
1040.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)136 µg38.6 µg
1041.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 µg38.6 µg
1042.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 µg38.6 µg
1043.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 µg38.6 µg
1044.Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)136 µg38.6 µg
1045.Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)136 µg38.6 µg
1046.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)136 µg38.6 µg
1047.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)136 µg38.6 µg
1048.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)136 µg38.6 µg
1049.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)136 µg38.6 µg
1050.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)136 µg38.6 µg
1051.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)136 µg38.6 µg
1052.Boiled Frozen Asparagus (With Salt, Drained)135 µg38.3 µg
1053.Boiled Frozen Asparagus (Without Salt, Drained)135 µg38.3 µg
1054.Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)135 µg38.3 µg
1055.Babyfood Vegetable Crackers135 µg38.3 µg
1056.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)135 µg38.3 µg
1057.Pudding-Type Cake (White, Enriched, Dry Mix)135 µg38.3 µg
1058.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)135 µg38.3 µg
1059.Wheat Bread (Reduced-Calorie)135 µg38.3 µg
1060.Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)135 µg38.3 µg
1061.Rye Bread (Reduced Calorie And/Or High Fiber)135 µg38.3 µg
1062.Oat Bran Bread (Reduced Calorie And/Or High Fiber)135 µg38.3 µg
1063.Baby Food Crackers135 µg38.3 µg
1064.Chex Mix Snack Mix (Plain)135 µg38.3 µg
1065.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)135 µg38.3 µg
1066.Pizza (Cheese, With Fruit, Thick Crust)135 µg38.3 µg
1067.Cooked Frozen Asparagus (Made Without Fat)135 µg38.3 µg
1068.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)135 µg38.3 µg
1069.Beef Jerky (Chopped & Formed)134 µg38 µg
1070.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)134 µg38 µg
1071.Zwieback134 µg38 µg
1072.Cheese Sauce (Dry, Mix)134 µg38 µg
1073.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)134 µg38 µg
1074.Oat Bran Bagels134 µg38 µg
1075.Wonton Wrappers (Includes Egg Roll Wrappers)134 µg38 µg
1076.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)134 µg38 µg
1077.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)134 µg38 µg
1078.Egg Bagels134 µg38 µg
1079.Pumpernickel Bread134 µg38 µg
1080.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)134 µg38 µg
1081.Cheese Crackers (Low Sodium)134 µg38 µg
1082.Beef Jerky134 µg38 µg
1083.Pork Jerky134 µg38 µg
1084.Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)134 µg38 µg
1085.Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)134 µg38 µg
1086.Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)134 µg38 µg
1087.Anisette Toast134 µg38 µg
1088.Zwieback Toast134 µg38 µg
1089.Pumpernickel Bread134 µg38 µg
1090.English Muffin (Pumpernickel)134 µg38 µg
1091.Black Bread134 µg38 µg
1092.Pizza (With Beans & Vegetables, Thick Crust)134 µg38 µg
1093.Channa Saag (Indian)134 µg38 µg
1094.Cooked Asparagus (Made Without Fat, Unspecified Form)134 µg38 µg
1095.Doughnut (Cake Type, Powdered Sugar)134 µg38 µg
1096.Cheese Crackers (Reduced Sodium)134 µg38 µg
1097.Cooked Noodles (Made With Fat)134 µg38 µg
1098.Peanut Flour (Low Fat)133 µg37.7 µg
1099.Mixed Grain Biscuits (Refrigerated Dough)133 µg37.7 µg
1100.Breakfast Tart (Low Fat)133 µg37.7 µg
1101.Breakfast Tart (Lowfat)133 µg37.7 µg
1102.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)133 µg37.7 µg
1103.Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)132 µg37.4 µg
1104.Raw Navy Beans (Mature Seeds, Sprouted)132 µg37.4 µg
1105.Italian Bread132 µg37.4 µg
1106.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)132 µg37.4 µg
1107.Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)132 µg37.4 µg
1108.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)132 µg37.4 µg
1109.Cornmeal & Molasses Bread132 µg37.4 µg
1110.English Muffin132 µg37.4 µg
1111.Crumpet132 µg37.4 µg
1112.Dosa (Indian, Plain)132 µg37.4 µg
1113.Pizza (With Cheese & Extra Vegetables, Thick Crust)132 µg37.4 µg
1114.Black Beans (Not Further Specified)132 µg37.4 µg
1115.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)131 µg37.1 µg
1116.Gerber Good Start Protect Plus (Infant Formula, Powder)131 µg37.1 µg
1117.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)131 µg37.1 µg
1118.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)131 µg37.1 µg
1119.Babyfood Pretzels131 µg37.1 µg
1120.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)131 µg37.1 µg
1121.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)131 µg37.1 µg
1122.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)131 µg37.1 µg
1123.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)131 µg37.1 µg
1124.Hamburger Or Hot Dog Roll (Plain)131 µg37.1 µg
1125.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)131 µg37.1 µg
1126.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)131 µg37.1 µg
1127.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)131 µg37.1 µg
1128.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)131 µg37.1 µg
1129.French Or Vienna Bread (Whole Wheat)131 µg37.1 µg
1130.Roll (Unspecified Major Flour)131 µg37.1 µg
1131.White Roll (Soft)131 µg37.1 µg
1132.White Roll (Hot Dog Bun)131 µg37.1 µg
1133.White Roll (Hamburger Bun)131 µg37.1 µg
1134.White Roll (Hoagie, Submarine)131 µg37.1 µg
1135.French Or Vienna Bread (Whole Wheat)131 µg37.1 µg
1136.Hard Bread Stick (Whole Wheat)131 µg37.1 µg
1137.Baby Food Pretzel131 µg37.1 µg
1138.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)131 µg37.1 µg
1139.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)131 µg37.1 µg
1140.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)131 µg37.1 µg
1141.White Rice (With Lentils, Made Without Fat)131 µg37.1 µg
1142.Dosa (With Filling, Indian)131 µg37.1 µg
1143.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)131 µg37.1 µg
1144.Cooked Frozen Asparagus (Made With Unspecified Fat)131 µg37.1 µg
1145.Cooked Asparagus (Made With Oil, Unspecified Form)131 µg37.1 µg
1146.Cooked Asparagus (Made With Butter, Unspecified Form)131 µg37.1 µg
1147.Cooked Asparagus (Made With Margarine, Unspecified Form)131 µg37.1 µg
1148.Cooked Frozen Asparagus (Made With Oil)131 µg37.1 µg
1149.Cooked Frozen Asparagus (Made With Butter)131 µg37.1 µg
1150.Cooked Frozen Asparagus (Made With Margarine)131 µg37.1 µg
1151.Pinto Beans With Meat131 µg37.1 µg
1152.Dark Green Vegetables (As Ingredient In Omelet)131 µg37.1 µg
1153.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)130 µg36.9 µg
1154.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)130 µg36.9 µg
1155.Egg Bread130 µg36.9 µg
1156.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)130 µg36.9 µg
1157.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)130 µg36.9 µg
1158.Butter Croissants130 µg36.9 µg
1159.Boiled Red Kidney Beans (Without Salt, Mature Seeds)130 µg36.9 µg
1160.Boiled Red Kidney Beans (With Salt, Mature Seeds)130 µg36.9 µg
1161.Toasted Pita Bread (With Fruit)130 µg36.9 µg
1162.Egg Bread (Challah)130 µg36.9 µg
1163.Bread Egg Roll130 µg36.9 µg
1164.Croissant130 µg36.9 µg
1165.Egg & Cheese Filled Pastry130 µg36.9 µg
1166.Pinto Beans & White Rice130 µg36.9 µg
1167.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)129 µg36.6 µg
1168.Raw Collards129 µg36.6 µg
1169.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)129 µg36.6 µg
1170.Sugar Wafers (With Creme Filling Cookies, Regular)129 µg36.6 µg
1171.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)129 µg36.6 µg
1172.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)129 µg36.6 µg
1173.Rye Melba Toast (Crackers, Includes Pumpernickel)129 µg36.6 µg
1174.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)129 µg36.6 µg
1175.Sugar Wafer (Cookie)129 µg36.6 µg
1176.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)129 µg36.6 µg
1177.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)129 µg36.6 µg
1178.Pizza (Extra Cheese, Thin Crust)129 µg36.6 µg
1179.Pizza (With Meat & Fruit, Thick Crust)129 µg36.6 µg
1180.Raw Collards129 µg36.6 µg
1181.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)129 µg36.6 µg
1182.Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)129 µg36.6 µg
1183.Cheese Crackers (Sandwich-Type With Cheese Filling)128 µg36.3 µg
1184.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)128 µg36.3 µg
1185.Burrito (With Beans & Cheese)128 µg36.3 µg
1186.Toasted Egg Bread128 µg36.3 µg
1187.Wheat Bran Muffins (Dry Mix)128 µg36.3 µg
1188.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)128 µg36.3 µg
1189.Toasted Vegetable Bread128 µg36.3 µg
1190.Burrito With Beans (Meatless, From Fast Food)128 µg36.3 µg
1191.Black Beans (From Fast Food / Restaurant)128 µg36.3 µg
1192.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)127 µg36 µg
1193.Stir-Fried Sprouted Soybeans (Mature Seeds)127 µg36 µg
1194.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)127 µg36 µg
1195.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)127 µg36 µg
1196.Bacon Bits (Meatless)127 µg36 µg
1197.Rye Crackers (Sandwich-Type With Cheese Filling)127 µg36 µg
1198.Sweet Dinner Rolls127 µg36 µg
1199.Dry Beans (Cooked With Pork)127 µg36 µg
1200.Bacon Bits127 µg36 µg
1201.Sweet Roll (No Frosting)127 µg36 µg
1202.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)127 µg36 µg
1203.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)127 µg36 µg
1204.Unprepared Frozen Artichokes (Globe Or French)126 µg35.7 µg
1205.Raw Taro Leaves126 µg35.7 µg
1206.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)126 µg35.7 µg
1207.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)126 µg35.7 µg
1208.Oil-Roasted Spanish Peanuts (With Salt)126 µg35.7 µg
1209.Oil-Roasted Valencia Peanuts (With Salt)126 µg35.7 µg
1210.Balance Original Bar (Snack)126 µg35.7 µg
1211.Yellow Cake (Light, Dry Mix)126 µg35.7 µg
1212.Oil-Roasted Spanish Peanuts (Without Salt)126 µg35.7 µg
1213.Oil-Roasted Valencia Peanuts (Without Salt)126 µg35.7 µg
1214.White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)126 µg35.7 µg
1215.English Muffin (Cheese)126 µg35.7 µg
1216.Toasted Rye Bread (Reduced Calorie And/Or High Fiber)126 µg35.7 µg
1217.Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)126 µg35.7 µg
1218.Fried Pastry (Mainly Flour & Water)126 µg35.7 µg
1219.Balance Original Bar126 µg35.7 µg
1220.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)126 µg35.7 µg
1221.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)126 µg35.7 µg
1222.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)126 µg35.7 µg
1223.Pinto Beans & Rice (From Fast Food / Restaurant)126 µg35.7 µg
1224.Pumpernickel Rolls125 µg35.4 µg
1225.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)125 µg35.4 µg
1226.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)125 µg35.4 µg
1227.Whole Wheat Pancakes (Dry Mix, Incomplete)125 µg35.4 µg
1228.Raw Veal Liver (Variety Meats & By-Products)125 µg35.4 µg
1229.Egg Substitute (Powder)125 µg35.4 µg
1230.Oil-Roasted Virginia Peanuts (Without Salt)125 µg35.4 µg
1231.Oil-Roasted Virginia Peanuts (With Salt)125 µg35.4 µg
1232.Rice Bran Bread125 µg35.4 µg
1233.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)125 µg35.4 µg
1234.Butter Cookies (Commercially Prepared, Enriched)125 µg35.4 µg
1235.Onion Bread125 µg35.4 µg
1236.Toasted Pumpernickel Bread125 µg35.4 µg
1237.Toasted Black Bread125 µg35.4 µg
1238.Pumpernickel Roll125 µg35.4 µg
1239.Pizza (Cheese, Stuffed Crust)125 µg35.4 µg
1240.Hopping John (Blackeye Peas & Rice)125 µg35.4 µg
1241.White Rice (With Lentils, Unspecified If Cooking Fat Added)125 µg35.4 µg
1242.White Rice (With Lentils, Made With Fat)125 µg35.4 µg
1243.Frozen Puff Pastry (Ready-To-Bake)124 µg35.2 µg
1244.Unprepared Veggie Burgers Or Soyburgers124 µg35.2 µg
1245.Shortbread Cookies (Commercially Prepared, Plain)124 µg35.2 µg
1246.Vegetarian Burger Or Patty (No Bun, Meatless)124 µg35.2 µg
1247.Brioche124 µg35.2 µg
1248.Almond Cookie124 µg35.2 µg
1249.Pfeffernusse Cookie124 µg35.2 µg
1250.Rum Ball (No-Bake, Cookie)124 µg35.2 µg
1251.Shortbread (Cookie)124 µg35.2 µg
1252.Chocolate Covered Doughnut (Raised Or Yeast)124 µg35.2 µg
1253.Jelly Doughnut124 µg35.2 µg
1254.Doughnut (Custard-Filled)124 µg35.2 µg
1255.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)124 µg35.2 µg
1256.Raw Jute (Potherb)123 µg34.9 µg
1257.Unprepared Frozen Brussels Sprouts123 µg34.9 µg
1258.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)123 µg34.9 µg
1259.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)123 µg34.9 µg
1260.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)123 µg34.9 µg
1261.Frozen Beef & Bean Burrito123 µg34.9 µg
1262.Cooked Dry Red Kidney Beans (Made Without Fat)123 µg34.9 µg
1263.Toasted Cornmeal & Molasses Bread123 µg34.9 µg
1264.Pizza (Cheese, From School Lunch, Thick Crust)123 µg34.9 µg
1265.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)123 µg34.9 µg
1266.Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)123 µg34.9 µg
1267.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)123 µg34.9 µg
1268.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)123 µg34.9 µg
1269.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)123 µg34.9 µg
1270.Cooked Frozen Pizza (Cheese Topping, Thin Crust)122 µg34.6 µg
1271.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)122 µg34.6 µg
1272.Fruit Croissant122 µg34.6 µg
1273.Toasted French Or Vienna Bread (Whole Wheat)122 µg34.6 µg
1274.Doughnut (Chocolate Cream-Filled)122 µg34.6 µg
1275.Crackers (Not Further Specified, Sandwich-Type)122 µg34.6 µg
1276.Cracker (Sandwich-Type, Peanut Butter Filled)122 µg34.6 µg
1277.Pizza (Cheese, Thin Crust, Prepared From Frozen)122 µg34.6 µg
1278.Pizza With Extra Meat (Thick Crust)122 µg34.6 µg
1279.Cylindrical Crackers (Peanut-Butter Filled)122 µg34.6 µg
1280.Pizza (Extra Cheese, Unspecified Type Of Crust)122 µg34.6 µg
1281.Pizza (Extra Cheese, Regular Crust)122 µg34.6 µg
1282.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)121 µg34.3 µg
1283.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)121 µg34.3 µg
1284.Biscuit (Fast Food)121 µg34.3 µg
1285.Boiled Adzuki Beans (Without Salt, Mature Seeds)121 µg34.3 µg
1286.Boiled Adzuki Beans (With Salt, Mature Seed)121 µg34.3 µg
1287.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)121 µg34.3 µg
1288.Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)121 µg34.3 µg
1289.Trail Mix (With Pretzels, Cereal, Or Granola)121 µg34.3 µg
1290.Toasted Egg Bread (Challah)121 µg34.3 µg
1291.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)121 µg34.3 µg
1292.Wheat Or Cracked Wheat Roll (Hot Dog Bun)121 µg34.3 µg
1293.Wheat Or Cracked Wheat Roll (Hamburger Bun)121 µg34.3 µg
1294.Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)121 µg34.3 µg
1295.Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)121 µg34.3 µg
1296.Cooked Frozen Spinach (Made Without Fat)121 µg34.3 µg
1297.Tomato Powder120 µg34 µg
1298.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)120 µg34 µg
1299.Oat Bran Bread120 µg34 µg
1300.Oil-Roasted Peanuts (With Salt, All Types)120 µg34 µg
1301.Oil-Roasted Peanuts (Without Salt, All Types)120 µg34 µg
1302.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)120 µg34 µg
1303.Cooked Dry Red Kidney Beans (Made With Oil)120 µg34 µg
1304.Cooked Dry Red Kidney Beans (Made With Margarine)120 µg34 µg
1305.Roasted Peanuts (Salted)120 µg34 µg
1306.Roasted Peanuts (Without Salt)120 µg34 µg
1307.Sweet Potato Bread120 µg34 µg
1308.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)120 µg34 µg
1309.Calzone (With Meat & Cheese)120 µg34 µg
1310.Cooked Spinach (Unspecified Form, Made Without Fat)120 µg34 µg
1311.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)119 µg33.7 µg
1312.Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)119 µg33.7 µg
1313.Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)119 µg33.7 µg
1314.Cooked Pasta (Without Added Salt, Enriched)119 µg33.7 µg
1315.Cooked Pasta (With Added Salt, Enriched)119 µg33.7 µg
1316.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)119 µg33.7 µg
1317.Dried Whole Egg119 µg33.7 µg
1318.Farina Cereals (With Salt, Enriched, Cooked With Water)119 µg33.7 µg
1319.Toasted Frozen Plain Waffles (Ready -To-Heat)119 µg33.7 µg
1320.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)119 µg33.7 µg
1321.English Muffin (With Raisins)119 µg33.7 µg
1322.Whole Wheat Biscuit119 µg33.7 µg
1323.Saltine (Multigrain, Crackers)119 µg33.7 µg
1324.Pizza (With Extra Meat & Extra Vegetables, Thick Crust)119 µg33.7 µg
1325.Saltine (Whole Wheat, Crackers)119 µg33.7 µg
1326.Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)118 µg33.5 µg
1327.Raw Pinto Beans (Mature Seeds, Sprouted)118 µg33.5 µg
1328.Boiled Turnip Greens (With Salt, Drained)118 µg33.5 µg
1329.Boiled Turnip Greens (Without Salt, Drained)118 µg33.5 µg
1330.Graham Crackers (Plain Or Honey, Lowfat, Cookies)118 µg33.5 µg
1331.Clif Bar (Mixed Flavors)118 µg33.5 µg
1332.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)118 µg33.5 µg
1333.Toasted Rice Bran Bread118 µg33.5 µg
1334.Puerto Rican Cookies (Mantecaditos Polvorones)118 µg33.5 µg
1335.Clif Bar118 µg33.5 µg
1336.Graham Crackers (Lowfat)118 µg33.5 µg
1337.Plain Waffle (Made From Frozen, Reduced Fat)118 µg33.5 µg
1338.Cooked Spaghetti (Unspecified If Cooking Fat Added)118 µg33.5 µg
1339.Pizza (Cheese, With Vegetables, Thin Crust)118 µg33.5 µg
1340.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)118 µg33.5 µg
1341.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)118 µg33.5 µg
1342.Cooked Spinach (Unspecified Form, Made With Oil)118 µg33.5 µg
1343.Cooked Spinach (Unspecified Form, Made With Butter)118 µg33.5 µg
1344.Cooked Fresh Turnip Greens (Made Without Fat)118 µg33.5 µg
1345.Cooked Artichoke (Made Without Fat, Unspecified Form)118 µg33.5 µg
1346.Doughnut (With Icing, Cake Type)118 µg33.5 µg
1347.Graham Crackers (Fat Free)118 µg33.5 µg
1348.Cooked Macaroni (Unspecified If Cooking Fat Added)118 µg33.5 µg
1349.Cooked Macaroni (Made Without Fat)118 µg33.5 µg
1350.Cooked Spaghetti (Made Without Fat)118 µg33.5 µg
1351.Frozen Chocolate Chip Waffles (Ready-To-Heat)117 µg33.2 µg
1352.Peanut Butter Cookies (Commercially Prepared, Sugar Free)117 µg33.2 µg
1353.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)117 µg33.2 µg
1354.Fried Egg Sandwich117 µg33.2 µg
1355.Peanut Butter & Jelly Sandwich117 µg33.2 µg
1356.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)117 µg33.2 µg
1357.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)117 µg33.2 µg
1358.Toasted Onion Bread117 µg33.2 µg
1359.Sugar Or Plain Cookie (Sugar Free)117 µg33.2 µg
1360.Peanut Butter Cookie (Sugar Free)117 µg33.2 µg
1361.Pizza (Cheese, With Vegetables, Regular Crust)117 µg33.2 µg
1362.Pizza With Pepperoni (Thin Crust, Made From Frozen)117 µg33.2 µg
1363.Cooked Spinach (Unspecified Form, Made With Margarine)117 µg33.2 µg
1364.Cooked Frozen Spinach (Made With Unspecified Fat)117 µg33.2 µg
1365.Cooked Frozen Spinach (Made With Oil)117 µg33.2 µg
1366.Cooked Frozen Spinach (Made With Butter)117 µg33.2 µg
1367.Cooked Frozen Spinach (Made With Margarine)117 µg33.2 µg
1368.Black Beans & White Rice117 µg33.2 µg
1369.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)117 µg33.2 µg
1370.Freeze-Dried Shallots116 µg32.9 µg
1371.Peanut Butter (Reduced Sodium & Reduced Sugar)116 µg32.9 µg
1372.Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)116 µg32.9 µg
1373.Fried Dough Bread116 µg32.9 µg
1374.Baked Corn Pone116 µg32.9 µg
1375.Chocolate Covered Doughnut (Cake Type)116 µg32.9 µg
1376.Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)116 µg32.9 µg
1377.Pizza (With Beans & Vegetables, Thin Crust)116 µg32.9 µg
1378.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)115 µg32.6 µg
1379.Sesame Seed Kernels (Dried, Decorticated, Seeds)115 µg32.6 µg
1380.Acorns (Dried, Nuts)115 µg32.6 µg
1381.Dry Chicken Noodle Soup Mix115 µg32.6 µg
1382.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)115 µg32.6 µg
1383.Toasted Oat Bran Bread (Reduced-Calorie)115 µg32.6 µg
1384.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)115 µg32.6 µg
1385.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)115 µg32.6 µg
1386.Sesame Seeds115 µg32.6 µg
1387.Carrot Cake (Diet)115 µg32.6 µg
1388.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)115 µg32.6 µg
1389.Breakfast Tart115 µg32.6 µg
1390.Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)115 µg32.6 µg
1391.Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)115 µg32.6 µg
1392.Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)115 µg32.6 µg
1393.Cooked Artichoke (Made With Oil, Unspecified Form)115 µg32.6 µg
1394.Cooked Artichoke (Made With Margarine, Unspecified Form)115 µg32.6 µg
1395.Cooked Artichoke (From Canned, Made With Oil)115 µg32.6 µg
1396.Cooked Artichoke (From Canned, Made With Butter)115 µg32.6 µg
1397.Cooked Artichoke (From Canned, Made With Margarine)115 µg32.6 µg
1398.Cooked Frozen Artichoke (Made With Oil)115 µg32.6 µg
1399.Cooked Frozen Artichoke (Made With Butter)115 µg32.6 µg
1400.Cooked Frozen Artichoke (Made With Margarine)115 µg32.6 µg
1401.Kidney Beans (Not Further Specified)115 µg32.6 µg
1402.Beans & Rice (With Meat)115 µg32.6 µg
1403.Cooked Macaroni (Made With Fat)115 µg32.6 µg
1404.Cooked Spaghetti (Made With Fat)115 µg32.6 µg
1405.White Pizza (Thick Crust)115 µg32.6 µg
1406.Cooked Malabar Spinach114 µg32.3 µg
1407.Acorn Flour (Full Fat, Nuts)114 µg32.3 µg
1408.Multigrain Bagels114 µg32.3 µg
1409.Oat Bran Bread (Reduced-Calorie)114 µg32.3 µg
1410.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)114 µg32.3 µg
1411.Pretzel (Hard Chocolate Coated, Snack)114 µg32.3 µg
1412.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)114 µg32.3 µg
1413.Fresh Peppermint114 µg32.3 µg
1414.Coated Hard Pretzels (Not Further Specified)114 µg32.3 µg
1415.Hard Pretzel (Chocolate-Coated)114 µg32.3 µg
1416.Pizza (Cheese, With Fruit, Thin Crust)114 µg32.3 µg
1417.Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)114 µg32.3 µg
1418.Rice (Cooked With Coconut Milk, Arroz Con Coco)114 µg32.3 µg
1419.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)114 µg32.3 µg
1420.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)114 µg32.3 µg
1421.Cooked Fresh Turnip Greens (Made With Unspecified Fat)114 µg32.3 µg
1422.Cooked Fresh Turnip Greens (Made With Oil)114 µg32.3 µg
1423.Cooked Fresh Turnip Greens (Made With Butter)114 µg32.3 µg
1424.Black Beans With Meat114 µg32.3 µg
1425.Black Beans & Rice (From Fast Food / Restaurant)114 µg32.3 µg
1426.Oven-Heated Frozen Beef & Cheese Taquito113 µg32 µg
1427.Beechnuts (Dried, Nuts)113 µg32 µg
1428.Dried Breadnut Tree Seeds113 µg32 µg
1429.Hazelnuts Or Filberts (Nuts)113 µg32 µg
1430.Submarine Sandwich (Meatball Marinara On White Bread)113 µg32 µg
1431.Microwaved Beef & Bean Burrito113 µg32 µg
1432.Baked Sugar Cookies (Refrigerated Dough)113 µg32 µg
1433.Shortbread Cookies (Reduced Fat)113 µg32 µg
1434.Quaker Oatmeal To Go Granola Bars (All Flavors)113 µg32 µg
1435.Meatball & Spaghetti Sauce Submarine Sandwich113 µg32 µg
1436.Canned White Beans (Drained, Made Without Fat)113 µg32 µg
1437.Canned White Beans (Low Sodium, Made Without Fat)113 µg32 µg
1438.Hummus113 µg32 µg
1439.Filberts (Hazelnuts)113 µg32 µg
1440.Toasted Sweet Potato Bread113 µg32 µg
1441.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)113 µg32 µg
1442.Shortbread (Reduced Fat, Cookie)113 µg32 µg
1443.Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)113 µg32 µg
1444.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)113 µg32 µg
1445.Oatmeal Snack Bar113 µg32 µg
1446.Taquito Or Flauta With Meat113 µg32 µg
1447.Taquito Or Flauta (With Meat & Cheese)113 µg32 µg
1448.Pizza (Cheese, With Fruit, Regular Crust)113 µg32 µg
1449.Pepperoni Pizza (Stuffed Crust)113 µg32 µg
1450.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)113 µg32 µg
1451.Cooked Fresh Turnip Greens (Made With Margarine)113 µg32 µg
1452.Raw Fireweed Leaves112 µg31.8 µg
1453.Raw Egg Yolk (Frozen, Salted, Pasteurized)112 µg31.8 µg
1454.English Muffins (Mixed-Grain, Includes Granola)112 µg31.8 µg
1455.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)112 µg31.8 µg
1456.Hummus (Flavored)112 µg31.8 µg
1457.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)112 µg31.8 µg
1458.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)112 µg31.8 µg
1459.Stewed Rice (Arroz Guisado, Puerto Rican Style)112 µg31.8 µg
1460.Yogurt Covered Peanuts112 µg31.8 µg
1461.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)112 µg31.8 µg
1462.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)111 µg31.5 µg
1463.Boiled Green Soybeans (Without Salt, Drained)111 µg31.5 µg
1464.Boiled Green Soybeans (With Salt, Drained)111 µg31.5 µg
1465.Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)111 µg31.5 µg
1466.Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)111 µg31.5 µg
1467.Baked Frozen Plain Or Buttermilk Biscuits111 µg31.5 µg
1468.White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)111 µg31.5 µg
1469.Nabisco Nabisco Ritz Crackers111 µg31.5 µg
1470.Baked Prepared Pie Crust (Standard-Type, Dry Mix)111 µg31.5 µg
1471.Cheese Biscuit111 µg31.5 µg
1472.Cornbread Muffin (Round, Stick, Made From Home Recipe)111 µg31.5 µg
1473.Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)111 µg31.5 µg
1474.Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)111 µg31.5 µg
1475.Kidney Beans (From Fast Food / Restaurant)111 µg31.5 µg
1476.Raw Chicory Greens110 µg31.2 µg
1477.Hemp Seed (Hulled, Seeds)110 µg31.2 µg
1478.Chinese Chestnuts (Dried, Nuts)110 µg31.2 µg
1479.European Chestnuts (Dried, Peeled, Nuts)110 µg31.2 µg
1480.Peanut Butter Cookies (Commercially Prepared, Soft-Type)110 µg31.2 µg
1481.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)110 µg31.2 µg
1482.Sandwich (Not Further Specified)110 µg31.2 µg
1483.Meat Sandwich (Not Further Specified)110 µg31.2 µg
1484.Bologna Sandwich (With Spread)110 µg31.2 µg
1485.Fried Corn Pone110 µg31.2 µg
1486.Doughnut (Chocolate, Cake Type)110 µg31.2 µg
1487.Burrito (With Meat, Beans, & Sour Cream, From Fast Food)110 µg31.2 µg
1488.Jelly Sandwich (Reduced Sugar Jelly, On White Bread)110 µg31.2 µg
1489.Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)110 µg31.2 µg
1490.Cinnamon Buns (Frosted, Includes Honey Buns)109 µg30.9 µg
1491.Raw Beets109 µg30.9 µg
1492.Japanese Chestnuts (Dried, Nuts)109 µg30.9 µg
1493.European Chestnuts (Dried, Unpeeled, Nuts)109 µg30.9 µg
1494.Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)109 µg30.9 µg
1495.Doughnuts (With Creme Filling, Yeast-Leavened)109 µg30.9 µg
1496.Papa John's 14n Cheese Pizza (Original Crust)109 µg30.9 µg
1497.Fresh Rosemary109 µg30.9 µg
1498.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)109 µg30.9 µg
1499.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)109 µg30.9 µg
1500.Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)109 µg30.9 µg
1501.Luncheon Meat Sandwich (With Spread, Not Further Specified)109 µg30.9 µg
1502.Cooked Egg Yolk (Made Without Fat)109 µg30.9 µg
1503.Canned White Beans (Drained, Made With Unspecified Fat)109 µg30.9 µg
1504.Canned White Beans (Low Sodium, Made With Fat)109 µg30.9 µg
1505.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)109 µg30.9 µg
1506.Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)109 µg30.9 µg
1507.Sweet Roll (Cinnamon Bun, Frosted)109 µg30.9 µg
1508.Sweet Roll (With Fruit, Frosted, Diet)109 µg30.9 µg
1509.Cinnamon-Raisin Biscuit109 µg30.9 µg
1510.Doughnut (With Chocolate Icing, Chocolate, Cake Type)109 µg30.9 µg
1511.Raw Beets109 µg30.9 µg
1512.Fried Okra (Batter-Dipped)109 µg30.9 µg
1513.Pie Crust (Cookie-Type, Chocolate, Ready Crust)108 µg30.6 µg
1514.Wheat Bagels108 µg30.6 µg
1515.Boiled Broccoli (With Salt, Drained)108 µg30.6 µg
1516.Boiled Broccoli (Without Salt, Drained)108 µg30.6 µg
1517.Freeze-Dried Chives108 µg30.6 µg
1518.Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)108 µg30.6 µg
1519.Yellow Cake (Enriched, Dry Mix)108 µg30.6 µg
1520.Vanilla Wafers Cookies (Higher Fat)108 µg30.6 µg
1521.Frozen Plain Waffles (Ready-To-Heat)108 µg30.6 µg
1522.Cheese Sandwich108 µg30.6 µg
1523.Cheese Sandwich (American Cheese, No Spread, On White Bread)108 µg30.6 µg
1524.Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)108 µg30.6 µg
1525.Salami Sandwich (With Spread)108 µg30.6 µg
1526.Beans & Tomatoes (Unspecified If Cooking Fat Added)108 µg30.6 µg
1527.Beans & Tomatoes (Made Without Fat)108 µg30.6 µg
1528.Whole Grain White Bagel108 µg30.6 µg
1529.Wheat Bagel108 µg30.6 µg
1530.Whole Wheat Bagel108 µg30.6 µg
1531.Wheat Bran Bagel108 µg30.6 µg
1532.Pumpernickel Bagel108 µg30.6 µg
1533.Oat Bran Bagel108 µg30.6 µg
1534.Multigrain Bagel108 µg30.6 µg
1535.Vanilla Wafer (Cookie)108 µg30.6 µg
1536.Pie Shell (Chocolate Wafer)108 µg30.6 µg
1537.White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)108 µg30.6 µg
1538.Pizza (No Cheese, Thick Crust)108 µg30.6 µg
1539.Rice With Spanish Sausage (Puerto Rican Style)108 µg30.6 µg
1540.Pickled Seaweed108 µg30.6 µg
1541.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)107 µg30.3 µg
1542.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)107 µg30.3 µg
1543.English Muffin (With Egg, Cheese, & Canadian Bacon)107 µg30.3 µg
1544.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)107 µg30.3 µg
1545.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)107 µg30.3 µg
1546.Canned Adzuki Beans (Sweetened, Mature Seeds)107 µg30.3 µg
1547.Egg, Cheese, & Ham On English Muffin107 µg30.3 µg
1548.Egg, Cheese, & Bacon On English Muffin107 µg30.3 µg
1549.Chocolate Croissant107 µg30.3 µg
1550.Chocolate Sandwich Cookie (Reduced Fat)107 µg30.3 µg
1551.Butter Or Sugar Cookie (With Fruit And/Or Nuts)107 µg30.3 µg
1552.Pancakes (From School, Not Further Specified)107 µg30.3 µg
1553.Waffle (Not Further Specified)107 µg30.3 µg
1554.Plain Waffle (Made From Frozen)107 µg30.3 µg
1555.Kashi Golean107 µg30.3 µg
1556.Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)107 µg30.3 µg
1557.Red Beans & Rice107 µg30.3 µg
1558.Cooked Cowpeas With Snap Beans (Made Without Fat)107 µg30.3 µg
1559.Sour Dough Pancakes107 µg30.3 µg
1560.Multi-Bran Waffles107 µg30.3 µg
1561.Frozen Plain Waffles (Ready-To-Heat, Microwave)106 µg30.1 µg
1562.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)106 µg30.1 µg
1563.Cooked Vegetable Macaroni (Enriched)106 µg30.1 µg
1564.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)106 µg30.1 µg
1565.Ginkgo Nuts (Dried, Nuts)106 µg30.1 µg
1566.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)106 µg30.1 µg
1567.Pepper (Red Or Cayenne, Spices)106 µg30.1 µg
1568.Baked Pie Crust (Prepared From Recipe, Standard-Type)106 µg30.1 µg
1569.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)106 µg30.1 µg
1570.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)106 µg30.1 µg
1571.Bacon On Biscuit106 µg30.1 µg
1572.Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)106 µg30.1 µg
1573.White With Whole Wheat Swirl Bread106 µg30.1 µg
1574.Sweet Roll (Cinnamon Bun, No Frosting)106 µg30.1 µg
1575.Sweet Roll (With Fruit, No Frosting)106 µg30.1 µg
1576.Coffee Cake (Yeast Type)106 µg30.1 µg
1577.Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)106 µg30.1 µg
1578.Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)106 µg30.1 µg
1579.Cheese-Filled Turnover (Tomato-Based Sauce)106 µg30.1 µg
1580.Cooked Vegetable Macaroni (Made Without Fat)106 µg30.1 µg
1581.Raw Chives105 µg29.8 µg
1582.Fortune Cookies105 µg29.8 µg
1583.Ladyfingers (Without Lemon Juice & Rind, Cookies)105 µg29.8 µg
1584.Fresh Spearmint105 µg29.8 µg
1585.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)105 µg29.8 µg
1586.English Muffins (Whole Grain White)105 µg29.8 µg
1587.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)105 µg29.8 µg
1588.Canned White Beans (Drained, Made With Oil)105 µg29.8 µg
1589.Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)105 µg29.8 µg
1590.Swiss Steak (With Gravy, Meatless)105 µg29.8 µg
1591.Chocolate Cake (With Icing, Diet)105 µg29.8 µg
1592.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)105 µg29.8 µg
1593.Biscotti (Italian Sugar Cookie)105 µg29.8 µg
1594.Fortune Cookie105 µg29.8 µg
1595.Tea Cookie (Japanese)105 µg29.8 µg
1596.Pizza (With Meat & Vegetables, Thin Crust)105 µg29.8 µg
1597.Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)105 µg29.8 µg
1598.Raw Chives105 µg29.8 µg
1599.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)105 µg29.8 µg
1600.Boiled Jute (Without Salt, Drained, Potherb)104 µg29.5 µg
1601.Boiled Jute (With Salt, Drained, Potherb)104 µg29.5 µg
1602.Raw Chinese Broccoli (Fresh)104 µg29.5 µg
1603.Cooked Fresh-Refrigerated Pasta (Plain)104 µg29.5 µg
1604.Lotus Seeds (Dried, Seeds)104 µg29.5 µg
1605.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)104 µg29.5 µg
1606.Falafel (Home-Prepared)104 µg29.5 µg
1607.Toasted Oat Bran Bread104 µg29.5 µg
1608.Doughnuts (With Jelly Filling, Yeast-Leavened)104 µg29.5 µg
1609.Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)104 µg29.5 µg
1610.Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)104 µg29.5 µg
1611.Pork Liver Cheese104 µg29.5 µg
1612.Pudding-Type Cake (Carrot, Dry Mix)104 µg29.5 µg
1613.Bacon Sandwich (With Spread)104 µg29.5 µg
1614.Cornbread (Made From Home Recipe)104 µg29.5 µg
1615.Taco Shell (Flour)104 µg29.5 µg
1616.Doughnut (With Icing, Custard-Filled)104 µg29.5 µg
1617.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)104 µg29.5 µg
1618.Pizza With Extra Meat (Regular Crust)104 µg29.5 µg
1619.Pizza (With Meat & Fruit, Regular Crust)104 µg29.5 µg
1620.Cooked Fresh Collards (Made Without Fat)104 µg29.5 µg
1621.Cooked Fresh Spinach (With Cheese Sauce)104 µg29.5 µg
1622.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)104 µg29.5 µg
1623.Cooked Fresh Broccoli (Made With Margarine)104 µg29.5 µg
1624.Raw Chinese Broccoli104 µg29.5 µg
1625.Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)104 µg29.5 µg
1626.Cooked Cowpeas With Snap Beans (Made With Fat)104 µg29.5 µg
1627.Kidney Beans & Rice (From Fast Food / Restaurant)104 µg29.5 µg
1628.Pizza With Extra Meat (Unspecified Type Of Crust)104 µg29.5 µg
1629.Sandwich Spread (Meatless)103 µg29.2 µg
1630.Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)103 µg29.2 µg
1631.Heated Pork Egg Rolls (Refrigerated)103 µg29.2 µg
1632.Blueberry Muffins (Toaster-Type)103 µg29.2 µg
1633.Instant Tea (Unsweetened, Powder)103 µg29.2 µg
1634.Instant Tea (Unsweetened, Decaffeinated)103 µg29.2 µg
1635.Rusk Toast (Crackers)103 µg29.2 µg
1636.Cheese Croissants103 µg29.2 µg
1637.Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)103 µg29.2 µg
1638.Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)103 µg29.2 µg
1639.Cooked Fava Beans (Made Without Fat)103 µg29.2 µg
1640.Beans & Tomatoes (Made With Fat)103 µg29.2 µg
1641.Sandwich Spread (Meat Substitute Type)103 µg29.2 µg
1642.Cheese Croissant103 µg29.2 µg
1643.Pizza (With Cheese & Extra Vegetables, Regular Crust)103 µg29.2 µg
1644.Pizza (With Meat & Fruit, Thin Crust)103 µg29.2 µg
1645.Jelly Sandwich (Regular Jelly, Not Further Specified)103 µg29.2 µg
1646.Jelly Sandwich (Regular Jelly, On White Bread)103 µg29.2 µg
1647.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)103 µg29.2 µg
1648.Creamed Spinach (Unspecified Form)103 µg29.2 µg
1649.Iced Dry Instant Black Tea (Unsweetened)103 µg29.2 µg
1650.Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)103 µg29.2 µg
1651.Pizza (With Meat & Fruit, Unspecified Type Of Crust)103 µg29.2 µg
1652.Raw Sesbania Flower102 µg28.9 µg
1653.Vegetarian Fillet102 µg28.9 µg
1654.Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)102 µg28.9 µg
1655.Chocolate Sandwich Cookies (With Creme Filling, Regular)102 µg28.9 µg
1656.Whole-Wheat Pancakes (Dry Mix, Incomplete)102 µg28.9 µg
1657.Papa John's 14n Pepperoni Pizza (Original Crust)102 µg28.9 µg
1658.Boiled Great Northern Beans (With Salt, Mature Seeds)102 µg28.9 µg
1659.Shortbread Cookies (Commercially Prepared, Pecan)102 µg28.9 µg
1660.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)102 µg28.9 µg
1661.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)102 µg28.9 µg
1662.Boiled Great Northern Beans (Without Salt, Mature Seeds)102 µg28.9 µg
1663.Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)102 µg28.9 µg
1664.Cooked Egg Yolk (Unspecified If Cooking Fat Added)102 µg28.9 µg
1665.Cooked Egg Yolk (Made With Fat)102 µg28.9 µg
1666.Chocolate Sandwich Cookie102 µg28.9 µg
1667.Chocolate & Vanilla Sandwich Cookie102 µg28.9 µg
1668.Pie Shell102 µg28.9 µg
1669.Fruit Waffle (Made From Frozen)102 µg28.9 µg
1670.Chocolate Waffle (Made From Frozen)102 µg28.9 µg
1671.Cooked Vegetable Macaroni (Made With Fat)102 µg28.9 µg
1672.Raw Cowpeas Leafy Tips101 µg28.6 µg
1673.Boiled Frozen Brussels Sprouts (With Salt, Drained)101 µg28.6 µg
1674.Boiled Frozen Brussels Sprouts (Without Salt, Drained)101 µg28.6 µg
1675.Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)101 µg28.6 µg
1676.Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)101 µg28.6 µg
1677.Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)101 µg28.6 µg
1678.Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)101 µg28.6 µg
1679.Soyburger (With Cheese On Bun, Meatless)101 µg28.6 µg
1680.Shortbread (With Icing Or Filling, Cookie)101 µg28.6 µg
1681.Cooked Collards (Made With Unspecified Fat, Unspecified Form)101 µg28.6 µg
1682.Cooked Fresh Collards (Made With Unspecified Fat)101 µg28.6 µg
1683.Cooked Fresh Collards (Made With Oil)101 µg28.6 µg
1684.Cooked Fresh Collards (Made With Butter)101 µg28.6 µg
1685.Cooked Taro Leaves (Made Without Fat)101 µg28.6 µg
1686.Cooked Frozen Brussels Sprouts (Made Without Fat)101 µg28.6 µg
1687.Iced Eclair or Cream Puff (Custard Or Cream Filled)100 µg28.3 µg
1688.Raw Lentils (Sprouted)100 µg28.3 µg
1689.Luncheon Slices (Meatless)100 µg28.3 µg
1690.Boiled Frozen Okra (Without Salt, Drained)100 µg28.3 µg
1691.Frozen Dumpling (Potato- Or Cheese-Filled)100 µg28.3 µg
1692.Boiled Frozen Okra (With Salt, Drained)100 µg28.3 µg
1693.Sesame Butter (Paste, Seeds)100 µg28.3 µg
1694.Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)100 µg28.3 µg
1695.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)100 µg28.3 µg
1696.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)100 µg28.3 µg
1697.Hamburger (Single, Regular Patty, Plain)100 µg28.3 µg
1698.Griddle Cake Sandwich (Sausage)100 µg28.3 µg
1699.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)100 µg28.3 µg
1700.Toasted Wheat Bread100 µg28.3 µg
1701.Abbott Eas Soy Protein Powder100 µg28.3 µg
1702.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)100 µg28.3 µg
1703.Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)100 µg28.3 µg
1704.Sausage Griddle Cake Sandwich100 µg28.3 µg
1705.Hors D'oeuvres (With Spread)100 µg28.3 µg
1706.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)100 µg28.3 µg
1707.Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)100 µg28.3 µg
1708.Sopaipilla (Without Syrup Or Honey)100 µg28.3 µg
1709.Oatmeal Crisp With Almonds100 µg28.3 µg
1710.Pizza (Cheese, From School Lunch, Medium Crust)100 µg28.3 µg
1711.Pizza (With Cheese & Extra Vegetables, Thin Crust)100 µg28.3 µg
1712.Dumpling (Potato- Or Cheese-Filled)100 µg28.3 µg
1713.Rice (With Beans & Tomatoes)100 µg28.3 µg
1714.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)100 µg28.3 µg
1715.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)100 µg28.3 µg
1716.Cooked Frozen Okra (Made Without Fat)100 µg28.3 µg
1717.Eas Soy Protein Powder100 µg28.3 µg
1718.Hamburger (Plain, On Bun)100 µg28.3 µg
1719.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)99 µg28.1 µg
1720.Cooked White Rice (Short-Grain, Enriched)99 µg28.1 µg
1721.Cooked Chinese Broccoli99 µg28.1 µg
1722.Oven-Heated Frozen Chicken & Cheese Taquito99 µg28.1 µg
1723.Brown Instant Gravy (Dry)99 µg28.1 µg
1724.Wheat Bread99 µg28.1 µg
1725.Beef Sandwich (Not Further Specified)99 µg28.1 µg
1726.Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)99 µg28.1 µg
1727.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)99 µg28.1 µg
1728.Scrambled Egg Sandwich99 µg28.1 µg
1729.Trail Mix With Nuts99 µg28.1 µg
1730.Wheat Or Cracked Wheat Bread99 µg28.1 µg
1731.Barley Bread99 µg28.1 µg
1732.Boston Brown Bread99 µg28.1 µg
1733.Raw Cookie Batter Or Dough99 µg28.1 µg
1734.Taquito Or Flauta With Chicken99 µg28.1 µg
1735.Taquito Or Flauta (With Chicken & Cheese)99 µg28.1 µg
1736.Pizza With Extra Meat (Thin Crust)99 µg28.1 µg
1737.Pizza (With Extra Meat & Extra Vegetables, Regular Crust)99 µg28.1 µg
1738.Calzone (With Cheese, Meatless)99 µg28.1 µg
1739.Cooked Okra (Unspecified Form, Made Without Fat)99 µg28.1 µg
1740.Cooked Pigeon Peas (Unspecified Form, Made Without Fat)99 µg28.1 µg
1741.Cooked Fresh Pigeon Peas (Made Without Fat)99 µg28.1 µg
1742.Cooked Canned Pigeon Peas (Made Without Fat)99 µg28.1 µg
1743.Seaweed (Prepared With Soy Sauce)99 µg28.1 µg
1744.Cooked Seaweed (Made With Butter)99 µg28.1 µg
1745.Corn Fritter99 µg28.1 µg
1746.Kidney Beans With Meat99 µg28.1 µg
1747.Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)99 µg28.1 µg
1748.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)98 µg27.8 µg
1749.Canned Spinach (Regular Pack, Drained Solids)98 µg27.8 µg
1750.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)98 µg27.8 µg
1751.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)98 µg27.8 µg
1752.Raw Beef Kidneys (Variety Meats & By-Products)98 µg27.8 µg
1753.Whole Sesame Seeds (Roasted & Toasted, Seeds)98 µg27.8 µg
1754.English Walnuts (Nuts)98 µg27.8 µg
1755.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)98 µg27.8 µg
1756.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)98 µg27.8 µg
1757.Babyfood Fortified Cereal Bar (Fruit Filling)98 µg27.8 µg
1758.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)98 µg27.8 µg
1759.Walnuts (Not Further Specified)98 µg27.8 µg
1760.Roasted Walnuts (Salted)98 µg27.8 µg
1761.Sesame Butter (Tahini, Made From Kernels)98 µg27.8 µg
1762.Wheat Bagel (With Raisins)98 µg27.8 µg
1763.Whole Wheat Bagel (With Raisins)98 µg27.8 µg
1764.Multigrain Bagel (With Raisins)98 µg27.8 µg
1765.Sandwich Cookie (Sugar Free)98 µg27.8 µg
1766.Baby Food Cereal Bar (With Fruit Filling)98 µg27.8 µg
1767.Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)98 µg27.8 µg
1768.Cooked Taro Leaves (Made With Fat)98 µg27.8 µg
1769.Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)98 µg27.8 µg
1770.Cooked Fresh Chinese Broccoli (Made Without Fat)98 µg27.8 µg
1771.Cooked Frozen Chinese Broccoli (Made Without Fat)98 µg27.8 µg
1772.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)98 µg27.8 µg
1773.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)98 µg27.8 µg
1774.Cooked Frozen Brussels Sprouts (Made With Oil)98 µg27.8 µg
1775.Cooked Seaweed (Unspecified If Cooking Fat Added)98 µg27.8 µg
1776.Cooked Seaweed (Made With Oil)98 µg27.8 µg
1777.Cooked Seaweed (Made With Margarine)98 µg27.8 µg
1778.Wheat Bun (As Ingredient In Sandwiches)98 µg27.8 µg
1779.Roasted Walnuts (Without Salt)98 µg27.8 µg
1780.Sesame Paste (Sesame Butter Made From Whole Seeds)98 µg27.8 µg
1781.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)97 µg27.5 µg
1782.Baked Cheese Puffs & Twists (Corn Based, Low Fat)97 µg27.5 µg
1783.Cooked White Rice (Regular, Long-Grain, Enriched)97 µg27.5 µg
1784.Cooked White Rice (Medium-Grain, Enriched)97 µg27.5 µg
1785.Raw Arugula97 µg27.5 µg
1786.Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)97 µg27.5 µg
1787.Whole Sesame Seeds (Dried, Seeds)97 µg27.5 µg
1788.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)97 µg27.5 µg
1789.Prepared Frozen Corn Dogs97 µg27.5 µg
1790.Dry-Roasted Peanuts (Without Salt, All Types)97 µg27.5 µg
1791.Dry-Roasted Peanuts (With Salt, All Types)97 µg27.5 µg
1792.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)97 µg27.5 µg
1793.Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)97 µg27.5 µg
1794.Bean Cake97 µg27.5 µg
1795.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)97 µg27.5 µg
1796.Peanuts (Not Further Specified)97 µg27.5 µg
1797.Dry Roasted Peanuts (Salted)97 µg27.5 µg
1798.Dry Roasted Peanuts (Lightly Salted)97 µg27.5 µg
1799.Dry Roasted Peanuts (Without Salt)97 µg27.5 µg
1800.Wheat Bagel (With Fruit & Nuts)97 µg27.5 µg
1801.Oat Bran Bread97 µg27.5 µg
1802.Tortilla (Whole Wheat)97 µg27.5 µg
1803.Pie Shell (Graham Cracker)97 µg27.5 µg
1804.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)97 µg27.5 µg
1805.Cheese Flavored Corn Snacks (Reduced Fat)97 µg27.5 µg
1806.Egg Roll (With Beef And/Or Pork)97 µg27.5 µg
1807.Pigeon Pea Asopao (Asopao De Gandules)97 µg27.5 µg
1808.Cooked Taro Leaves (Unspecified If Cooking Fat Added)97 µg27.5 µg
1809.Raw Arugula Lettuce97 µg27.5 µg
1810.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)97 µg27.5 µg
1811.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)97 µg27.5 µg
1812.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)97 µg27.5 µg
1813.Cooked Frozen Brussels Sprouts (Made With Butter)97 µg27.5 µg
1814.Cooked Frozen Brussels Sprouts (Made With Margarine)97 µg27.5 µg
1815.Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)97 µg27.5 µg
1816.Cooked Frozen Okra (Unspecified If Cooking Fat Added)97 µg27.5 µg
1817.Cooked Frozen Okra (Made With Unspecified Fat)97 µg27.5 µg
1818.Cooked Okra (Unspecified Form, Made With Oil)97 µg27.5 µg
1819.Cooked Okra (Unspecified Form, Made With Butter)97 µg27.5 µg
1820.Cooked Okra (Unspecified Form, Made With Margarine)97 µg27.5 µg
1821.Cooked Frozen Okra (Made With Oil)97 µg27.5 µg
1822.Cooked Frozen Okra (Made With Butter)97 µg27.5 µg
1823.Cooked Frozen Okra (Made With Margarine)97 µg27.5 µg
1824.Sesame Seeds (Whole Seed)97 µg27.5 µg
1825.Corn Based Or Cheese Puffs & Twists (Lowfat)97 µg27.5 µg
1826.Frozen Buttermilk Waffles (Ready-To-Heat)96 µg27.2 µg
1827.Canned Asparagus (Drained Solids)96 µg27.2 µg
1828.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)96 µg27.2 µg
1829.Cooked Fresh-Refrigerated Spinach Pasta96 µg27.2 µg
1830.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)96 µg27.2 µg
1831.Raw Broadbeans (Immature Seeds)96 µg27.2 µg
1832.Taco (With Beef, Cheese & Lettuce, Soft)96 µg27.2 µg
1833.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)96 µg27.2 µg
1834.Wheat Sandwich Crackers (With Cheese Filling)96 µg27.2 µg
1835.Dried Egg White (Powder, Stabilized, Glucose Reduced)96 µg27.2 µg
1836.Vanilla Wafers Cookies (Lower Fat)96 µg27.2 µg
1837.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)96 µg27.2 µg
1838.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)96 µg27.2 µg
1839.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)96 µg27.2 µg
1840.Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)96 µg27.2 µg
1841.Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)96 µg27.2 µg
1842.Cooked Fava Beans (Unspecified If Cooking Fat Added)96 µg27.2 µg
1843.Canned Fava Beans (Drained, Made With Fat)96 µg27.2 µg
1844.Wheat Or Cracked Wheat Bread (With Raisins)96 µg27.2 µg
1845.Chocolate Chip Cookie (Reduced Fat)96 µg27.2 µg
1846.Chocolate Or Fudge Cookie (Reduced Fat)96 µg27.2 µg
1847.Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)96 µg27.2 µg
1848.Vanilla Wafer (Reduced Fat, Cookie)96 µg27.2 µg
1849.Yogurt-Covered Pretzel96 µg27.2 µg
1850.French Toast (Plain, From Fast Food / Restaurant)96 µg27.2 µg
1851.Cooked Rice (Not Further Specified)96 µg27.2 µg
1852.Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)96 µg27.2 µg
1853.Cooked White Rice (Made Without Fat)96 µg27.2 µg
1854.Oatmeal Crisp (Raisin)96 µg27.2 µg
1855.Soft Taco With Meat (From Fast Food)96 µg27.2 µg
1856.Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)96 µg27.2 µg
1857.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)96 µg27.2 µg
1858.Cooked Fresh Beets (Made Without Fat)96 µg27.2 µg
1859.Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)96 µg27.2 µg
1860.Cooked Pigeon Peas (Unspecified Form, Made With Fat)96 µg27.2 µg
1861.Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)96 µg27.2 µg
1862.Cooked Fresh Pigeon Peas (Made With Fat)96 µg27.2 µg
1863.Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)96 µg27.2 µg
1864.Cooked Canned Pigeon Peas (Made With Fat)96 µg27.2 µg
1865.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)96 µg27.2 µg
1866.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)96 µg27.2 µg
1867.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)95 µg26.9 µg
1868.Raw Wild Rice95 µg26.9 µg
1869.Raw Sprouted Radish Seeds95 µg26.9 µg
1870.Plain Or Buttermilk Biscuits (Prepared From Recipe)95 µg26.9 µg
1871.Oatmeal Cookies (Regular, Commercially Prepared)95 µg26.9 µg
1872.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)95 µg26.9 µg
1873.Cheese Sandwich (With Butter, American Cheese, On White Bread)95 µg26.9 µg
1874.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)95 µg26.9 µg
1875.Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)95 µg26.9 µg
1876.Rice Flour Cake (Without Icing Or Filling)95 µg26.9 µg
1877.Applesauce Cookie95 µg26.9 µg
1878.Chocolate Cookie (Made With Oatmeal & Coconut, No-Bake)95 µg26.9 µg
1879.Oatmeal Cookie95 µg26.9 µg
1880.Oatmeal Cookie (With Raisins)95 µg26.9 µg
1881.Oatmeal Cookie (With Chocolate & Peanut Butter, No-Bake)95 µg26.9 µg
1882.Pumpkin Cookie95 µg26.9 µg
1883.Butter Or Sugar Cookie95 µg26.9 µg
1884.Hard Pretzels (White Chocolate Coated)95 µg26.9 µg
1885.Tortellini (With Tomato Sauce, Spinach-Filled)95 µg26.9 µg
1886.Pinto Beans & Brown Rice95 µg26.9 µg
1887.Pasta With Carbonara Sauce95 µg26.9 µg
1888.Cooked Spinach & Egg Noodles (Enriched)94 µg26.6 µg
1889.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)94 µg26.6 µg
1890.Dried Spirulina (Seaweed)94 µg26.6 µg
1891.Animal Cookies (With Frosting Or Icing)94 µg26.6 µg
1892.Boiled Mungo Beans (Without Salt, Mature Seeds)94 µg26.6 µg
1893.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)94 µg26.6 µg
1894.Toasted Blueberry Muffins (Toaster-Type)94 µg26.6 µg
1895.Boiled Mungo Beans (With Salt, Mature Seeds)94 µg26.6 µg
1896.Mexican Bread Pudding (Capirotada, Lower Fat)94 µg26.6 µg
1897.Toasted White With Whole Wheat Swirl Bread94 µg26.6 µg
1898.Popover94 µg26.6 µg
1899.Animal Cookie (With Frosting Or Icing)94 µg26.6 µg
1900.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)94 µg26.6 µg
1901.Plain Pancakes (Made From Frozen)94 µg26.6 µg
1902.Cooked White Rice (Made With Oil)94 µg26.6 µg
1903.Cooked White Rice (Made With Butter)94 µg26.6 µg
1904.Cooked White Rice (Made With Margarine)94 µg26.6 µg
1905.Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)94 µg26.6 µg
1906.Raw Chayote (Fruit)93 µg26.4 µg
1907.Saffron93 µg26.4 µg
1908.Turkey Gravy (Dry)93 µg26.4 µg
1909.Heated Chicken Egg Rolls (Refrigerated)93 µg26.4 µg
1910.Wheat Sandwich Crackers (With Peanut Butter Filling)93 µg26.4 µg
1911.Peanut Butter Sandwich Cookies (Regular)93 µg26.4 µg
1912.Shrimp & Noodles (No Sauce Mixture)93 µg26.4 µg
1913.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)93 µg26.4 µg
1914.Ham & Egg Sandwich93 µg26.4 µg
1915.Scone93 µg26.4 µg
1916.Peanut Butter Sandwich Cookie93 µg26.4 µg
1917.Whole Grain Pancakes (Made From Frozen)93 µg26.4 µg
1918.Whole Grain Pancakes (Made From Frozen, Reduced Fat)93 µg26.4 µg
1919.Cooked Spinach Noodles (Unspecified If Cooking Fat Added)93 µg26.4 µg
1920.Pizza (With Extra Meat & Extra Vegetables, Thin Crust)93 µg26.4 µg
1921.Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)93 µg26.4 µg
1922.Cooked Canned Spinach (Made Without Fat)93 µg26.4 µg
1923.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)93 µg26.4 µg
1924.Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)93 µg26.4 µg
1925.Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)93 µg26.4 µg
1926.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)93 µg26.4 µg
1927.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)93 µg26.4 µg
1928.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)93 µg26.4 µg
1929.Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)93 µg26.4 µg
1930.Cooked Fresh Chinese Broccoli (Made With Oil)93 µg26.4 µg
1931.Cooked Fresh Chinese Broccoli (Made With Butter)93 µg26.4 µg
1932.Cooked Fresh Chinese Broccoli (Made With Margarine)93 µg26.4 µg
1933.Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)93 µg26.4 µg
1934.Cooked Frozen Chinese Broccoli (Made With Oil)93 µg26.4 µg
1935.Cooked Frozen Chinese Broccoli (Made With Butter)93 µg26.4 µg
1936.Cooked Frozen Chinese Broccoli (Made With Margarine)93 µg26.4 µg
1937.Cooked Fresh Beets (Made With Unspecified Fat)93 µg26.4 µg
1938.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)93 µg26.4 µg
1939.Sweetened Bean Paste93 µg26.4 µg
1940.Canned Turnip Greens (No Salt Added)92 µg26.1 µg
1941.Chocolate Covered Candies (Caramel With Nuts)92 µg26.1 µg
1942.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)92 µg26.1 µg
1943.Peanut Butter (Reduced Sodium)92 µg26.1 µg
1944.Freeze-Dried Tofu (Koyadofu)92 µg26.1 µg
1945.Peanut Butter (Without Salt, Chunk Style)92 µg26.1 µg
1946.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)92 µg26.1 µg
1947.Danish Cinnamon Pastry (Enriched)92 µg26.1 µg
1948.Papa John's 14n The Works Pizza (Original Crust)92 µg26.1 µg
1949.Chocolate Cookie (With Icing Or Coating)92 µg26.1 µg
1950.Dry-Heated Roe (Mixed Species, Fish)92 µg26.1 µg
1951.Peanut Butter (With Salt, Chunk Style)92 µg26.1 µg
1952.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)92 µg26.1 µg
1953.Wheat Dinner Rolls92 µg26.1 µg
1954.Beef & Noodles (No Sauce, Mixture)92 µg26.1 µg
1955.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)92 µg26.1 µg
1956.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)92 µg26.1 µg
1957.Buffalo Chicken Submarine Sandwich92 µg26.1 µg
1958.Cooked Fava Beans (Made With Fat)92 µg26.1 µg
1959.Toasted Wheat Or Cracked Wheat Bread92 µg26.1 µg
1960.Wheat Or Cracked Wheat Roll92 µg26.1 µg
1961.Whole Wheat Roll92 µg26.1 µg
1962.Toasted Barley Bread92 µg26.1 µg
1963.Cookie (Not Further Specified)92 µg26.1 µg
1964.Cookie Bar (With Chocolate)92 µg26.1 µg
1965.Chocolate Chip Cookie92 µg26.1 µg
1966.Chocolate Cookie (With Icing Or Coating)92 µg26.1 µg
1967.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)92 µg26.1 µg
1968.Toffee Bar (Cookie)92 µg26.1 µg
1969.Danish Pastry (Plain Or Spice)92 µg26.1 µg
1970.French Toast (Plain, Reduced Fat)92 µg26.1 µg
1971.Batter-Dipped & Fried Broccoli92 µg26.1 µg
1972.Chocolate Covered Caramel With Nuts92 µg26.1 µg
1973.Peanut Butter & Banana Sandwich92 µg26.1 µg
1974.White Pizza (Thin Crust)92 µg26.1 µg
1975.Walnuts (Dry Roasted, With Salt Added, Nuts)91 µg25.8 µg
1976.Chocolate Chip Cookies (Refrigerated Dough)91 µg25.8 µg
1977.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)91 µg25.8 µg
1978.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)91 µg25.8 µg
1979.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)91 µg25.8 µg
1980.Sweet Roll (With Fruit, Frosted)91 µg25.8 µg
1981.Sweet Rice (Rice Cooked With Honey)91 µg25.8 µg
1982.Kishke (Stuffed Derma)91 µg25.8 µg
1983.Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)91 µg25.8 µg
1984.Pastry (Meat / Poultry-Filled)91 µg25.8 µg
1985.Cooked Canned Spinach (Unspecified If Cooking Fat Added)91 µg25.8 µg
1986.Cooked Canned Spinach (Made With Margarine)91 µg25.8 µg
1987.Cooked Asparagus (From Canned, Made Without Fat)91 µg25.8 µg
1988.Cooked Spinach Noodles (Made With Fat)91 µg25.8 µg
1989.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)90 µg25.5 µg
1990.Burrito (With Beans & Beef)90 µg25.5 µg
1991.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)90 µg25.5 µg
1992.White Pizza (Cheese, Thick Crust)90 µg25.5 µg
1993.Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)90 µg25.5 µg
1994.Cheese Knish (Pastry Filled With Cheese)90 µg25.5 µg
1995.Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)90 µg25.5 µg
1996.Dressing (With Chicken Or Turkey & Vegetables)90 µg25.5 µg
1997.Macaroni Or Pasta Salad (Made With Mayonnaise)90 µg25.5 µg
1998.Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)90 µg25.5 µg
1999.Cooked Canned Spinach (Made With Unspecified Fat)90 µg25.5 µg
2000.Cooked Canned Spinach (Made With Oil)90 µg25.5 µg

Figure 2. Foods with folate (DFE) 1001 to 2000

Foods Ranked 2001 - 3000 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2001.Cooked Canned Spinach (Made With Butter)90 µg25.5 µg
2002.Creamed Spinach (Made From Fresh)90 µg25.5 µg
2003.Fried Cauliflower (Batter-Dipped)90 µg25.5 µg
2004.Boiled Artichokes (Without Salt, Drained, Globe Or French)89 µg25.2 µg
2005.Boiled Artichokes (With Salt, Drained, Globe Or French)89 µg25.2 µg
2006.Burger King Hamburger89 µg25.2 µg
2007.Cheeseburger (Single, Regular Patty, Plain)89 µg25.2 µg
2008.Raw Avocados (California)89 µg25.2 µg
2009.Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)89 µg25.2 µg
2010.Toasted Whole-Wheat Bread (Prepared From Recipe)89 µg25.2 µg
2011.Peanut Butter Cookies (Refrigerated Dough)89 µg25.2 µg
2012.Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)89 µg25.2 µg
2013.Biscuit With Crispy Chicken Fillet89 µg25.2 µg
2014.Dried Egg White (Flakes, Stabilized, Glucose Reduced)89 µg25.2 µg
2015.Prepared Corn Muffins (Dry Mix)89 µg25.2 µg
2016.Corn Muffins (Toaster-Type)89 µg25.2 µg
2017.Toasted Wheat Or Cracked Wheat Bread (With Raisins)89 µg25.2 µg
2018.Fried Biscuit Dough89 µg25.2 µg
2019.Cheese Flavored Corn Snacks89 µg25.2 µg
2020.Cheetos (Cheese Flavored Corn Snacks)89 µg25.2 µg
2021.Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)89 µg25.2 µg
2022.Pancakes (With Fruit, Made From Frozen)89 µg25.2 µg
2023.Pancakes (With Chocolate, Made From Frozen)89 µg25.2 µg
2024.French Toast Sticks (Not Further Specified)89 µg25.2 µg
2025.French Toast Sticks (Plain, Made From Frozen)89 µg25.2 µg
2026.Pizza With Pepperoni (Medium Crust, Made From Frozen)89 µg25.2 µg
2027.Macaroni Or Pasta Salad (Made With Light Mayonnaise)89 µg25.2 µg
2028.Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)89 µg25.2 µg
2029.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)89 µg25.2 µg
2030.Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)89 µg25.2 µg
2031.Raw Jerusalem Artichoke89 µg25.2 µg
2032.Cooked Fresh Artichoke (Made Without Fat)89 µg25.2 µg
2033.Cooked Frozen Artichoke (Made Without Fat)89 µg25.2 µg
2034.Cooked Artichoke (From Canned, Made Without Fat)89 µg25.2 µg
2035.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)89 µg25.2 µg
2036.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)89 µg25.2 µg
2037.Cooked Asparagus (From Canned, Made With Oil)89 µg25.2 µg
2038.Cooked Asparagus (From Canned, Made With Butter)89 µg25.2 µg
2039.Cooked Asparagus (From Canned, Made With Margarine)89 µg25.2 µg
2040.Cheeseburger (Plain, On Bun)89 µg25.2 µg
2041.Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)89 µg25.2 µg
2042.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)88 µg24.9 µg
2043.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)88 µg24.9 µg
2044.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)88 µg24.9 µg
2045.Breakfast Burrito (With Egg, Cheese, & Sausage)88 µg24.9 µg
2046.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)88 µg24.9 µg
2047.Chocolate Chip Sandwich Cookies (With Creme Filling)88 µg24.9 µg
2048.Apple Croissants88 µg24.9 µg
2049.Cooked Shad Roe88 µg24.9 µg
2050.Ham & Noodles (No Sauce Mixture)88 µg24.9 µg
2051.Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)88 µg24.9 µg
2052.Bologna & Cheese Sandwich (With Spread)88 µg24.9 µg
2053.Chocolate Chip Sandwich Cookie88 µg24.9 µg
2054.Waffle (From School, Not Further Specified)88 µg24.9 µg
2055.French Toast (Not Further Specified)88 µg24.9 µg
2056.French Toast (Plain)88 µg24.9 µg
2057.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)88 µg24.9 µg
2058.Soft Taco (With Meat & Sour Cream, From Fast Food)88 µg24.9 µg
2059.Egg Roll (With Chicken Or Turkey)88 µg24.9 µg
2060.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)88 µg24.9 µg
2061.Cooked Spinach (With Cheese Sauce, Unspecified Form)88 µg24.9 µg
2062.Cooked Frozen Spinach (With Cheese Sauce)88 µg24.9 µg
2063.Cooked Oatmeal With Maple Flavor88 µg24.9 µg
2064.Flaxseed (Seeds)87 µg24.7 µg
2065.Acorns (Raw, Nuts)87 µg24.7 µg
2066.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)87 µg24.7 µg
2067.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)87 µg24.7 µg
2068.Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)87 µg24.7 µg
2069.Peanut Butter (Without Salt, Smooth Style)87 µg24.7 µg
2070.Oatmeal Bread87 µg24.7 µg
2071.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)87 µg24.7 µg
2072.Baked Frozen Puff Pastry (Ready-To-Bake)87 µg24.7 µg
2073.Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)87 µg24.7 µg
2074.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)87 µg24.7 µg
2075.Hain Celestial Group Terra Chips (Vegetable Chips)87 µg24.7 µg
2076.Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)87 µg24.7 µg
2077.Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)87 µg24.7 µg
2078.Bacon & Egg Sandwich87 µg24.7 µg
2079.Peanut Butter (Low Sodium)87 µg24.7 µg
2080.Flax Seeds87 µg24.7 µg
2081.Chia Seeds87 µg24.7 µg
2082.Oatmeal Bread87 µg24.7 µg
2083.Oatmeal Roll87 µg24.7 µg
2084.English Muffin (Oat Bran)87 µg24.7 µg
2085.Cornmeal Bread (Arepa Dominicana, Dominican Style)87 µg24.7 µg
2086.Chocolate Chip Cookie (Sugar Free)87 µg24.7 µg
2087.Puff Pastry87 µg24.7 µg
2088.Pepperoni Pizza (From School Lunch, Thick Crust)87 µg24.7 µg
2089.Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)87 µg24.7 µg
2090.Pizza (With Meat & Vegetables, Regular Crust)87 µg24.7 µg
2091.Pizza (Cheese, Whole Wheat Thick Crust)87 µg24.7 µg
2092.Cheese & Spinach-Filled Ravioli (No Sauce)87 µg24.7 µg
2093.Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)87 µg24.7 µg
2094.White Rice (With Peas, Made Without Fat)87 µg24.7 µg
2095.Cooked Collards (Made Without Fat, From Canned)87 µg24.7 µg
2096.Cooked Canned Greens (Made Without Fat)87 µg24.7 µg
2097.Cooked Canned Kale (Made Without Fat)87 µg24.7 µg
2098.Cooked Canned Mustard Greens (Made Without Fat)87 µg24.7 µg
2099.Cooked Canned Turnip Greens (Made Without Fat)87 µg24.7 µg
2100.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)87 µg24.7 µg
2101.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)87 µg24.7 µg
2102.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)87 µg24.7 µg
2103.Pizza (With Meat & Vegetables, Unspecified Type Of Crust)87 µg24.7 µg
2104.Pasta With Pesto Sauce87 µg24.7 µg
2105.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)86 µg24.4 µg
2106.Boiled Chicken Feet86 µg24.4 µg
2107.English Muffin (With Egg, Cheese, & Sausage)86 µg24.4 µg
2108.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)86 µg24.4 µg
2109.Boiled Black Turtle Beans (Without Salt, Mature Seeds)86 µg24.4 µg
2110.Boiled Black Turtle Beans (With Salt, Mature Seeds)86 µg24.4 µg
2111.Chicken Feet86 µg24.4 µg
2112.Chicken Or Turkey Noodles (No Sauce Mixture)86 µg24.4 µg
2113.Steak Sandwich (Plain, On Biscuit)86 µg24.4 µg
2114.Pork Sandwich86 µg24.4 µg
2115.Chicken Sandwich (With Spread)86 µg24.4 µg
2116.Crab Cake Sandwich (On Bun)86 µg24.4 µg
2117.Meat Spread Or Potted Meat Sandwich86 µg24.4 µg
2118.Egg, Cheese, & Sausage On English Muffin86 µg24.4 µg
2119.Sambar (Indian Vegetable Stew)86 µg24.4 µg
2120.Peanut Butter86 µg24.4 µg
2121.Sweet Roll (Frosted)86 µg24.4 µg
2122.Cornbread (Prepared From Mix)86 µg24.4 µg
2123.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)86 µg24.4 µg
2124.Potato Knish (Pastry Filled With Potato)86 µg24.4 µg
2125.Pasta (With Vegetables, No Sauce Or Dressing)86 µg24.4 µg
2126.Macaroni Or Pasta Salad With Egg86 µg24.4 µg
2127.White Rice (With Dark Green Vegetables, Made Without Fat)86 µg24.4 µg
2128.Squash Fritter Or Cake86 µg24.4 µg
2129.Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)86 µg24.4 µg
2130.Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)86 µg24.4 µg
2131.Cooked Fresh Artichoke (Made With Unspecified Fat)86 µg24.4 µg
2132.Cooked From Frozen Artichoke (Made With Unspecified Fat)86 µg24.4 µg
2133.Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)86 µg24.4 µg
2134.Cooked Artichoke (Made With Butter, Unspecified Form)86 µg24.4 µg
2135.Cooked Fresh Artichoke (Made With Oil)86 µg24.4 µg
2136.Cooked Fresh Artichoke (Made With Butter)86 µg24.4 µg
2137.Cooked Fresh Artichoke (Made With Margarine)86 µg24.4 µg
2138.Hamburger (Plain, 1 Oz Meat, On Miniature Bun)86 µg24.4 µg
2139.Raw Amaranth Leaves85 µg24.1 µg
2140.Canned Asparagus (Regular Pack, Solids & Liquids)85 µg24.1 µg
2141.Raw Agar Seaweed85 µg24.1 µg
2142.Canned Asparagus (Solids & Liquids, No Salt Added)85 µg24.1 µg
2143.Raw Millet85 µg24.1 µg
2144.Danish Cheese Pastry85 µg24.1 µg
2145.Baked Taco Shells85 µg24.1 µg
2146.Pudding-Type Cake (Chocolate, Dry Mix)85 µg24.1 µg
2147.Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)85 µg24.1 µg
2148.Bacon & Cheese Sandwich (With Spread)85 µg24.1 µg
2149.Sausage Sandwich85 µg24.1 µg
2150.Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)85 µg24.1 µg
2151.Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)85 µg24.1 µg
2152.Taco Shell (Corn)85 µg24.1 µg
2153.Danish Pastry (With Cheese)85 µg24.1 µg
2154.Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)85 µg24.1 µg
2155.Pizza (No Cheese, Thin Crust)85 µg24.1 µg
2156.Steamed Sweet Bread Dough (Filled With Meat)85 µg24.1 µg
2157.Spanakopitta85 µg24.1 µg
2158.White Rice (With Peas, Unspecified If Cooking Fat Added)85 µg24.1 µg
2159.White Rice (With Peas, Made With Fat)85 µg24.1 µg
2160.White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)85 µg24.1 µg
2161.White Rice (With Dark Green Vegetables, Made With Fat)85 µg24.1 µg
2162.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)85 µg24.1 µg
2163.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)85 µg24.1 µg
2164.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)85 µg24.1 µg
2165.Granola (Homemade, Cereals Ready-To-Eat)84 µg23.8 µg
2166.Lean Pockets Ham N Cheddar84 µg23.8 µg
2167.Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)84 µg23.8 µg
2168.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)84 µg23.8 µg
2169.Prepared Plain Or Buttermilk Biscuits (Dry Mix)84 µg23.8 µg
2170.Buffalo Chicken Submarine Sandwich (With Cheese)84 µg23.8 µg
2171.Falafel84 µg23.8 µg
2172.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)84 µg23.8 µg
2173.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)84 µg23.8 µg
2174.Scone (With Fruit)84 µg23.8 µg
2175.Empanada (Fruit-Filled, Mexican Turnover)84 µg23.8 µg
2176.Cornmeal Pancakes84 µg23.8 µg
2177.Cornmeal Waffles84 µg23.8 µg
2178.Cooked Instant Cream Of Wheat (Made Without Fat)84 µg23.8 µg
2179.Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)84 µg23.8 µg
2180.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)84 µg23.8 µg
2181.Granola (Homemade)84 µg23.8 µg
2182.Pizza (With Pepperoni, From School Lunch, Medium Crust)84 µg23.8 µg
2183.Turnover (Meat- & Cheese-Filled, No Gravy)84 µg23.8 µg
2184.Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)84 µg23.8 µg
2185.Turnover (Meat- & Cheese-Filled, Lower In Fat)84 µg23.8 µg
2186.Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)84 µg23.8 µg
2187.Macaroni Or Pasta Salad With Crab Meat84 µg23.8 µg
2188.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)84 µg23.8 µg
2189.Rice With Raisins84 µg23.8 µg
2190.Cooked Collards (From Canned, Made With Unspecified Fat)84 µg23.8 µg
2191.Cooked Collards (Made With Oil, From Canned)84 µg23.8 µg
2192.Cooked Collards (Made With Butter, From Canned)84 µg23.8 µg
2193.Cooked Canned Greens (Made With Unspecified Fat)84 µg23.8 µg
2194.Cooked Canned Kale (Made With Unspecified Fat)84 µg23.8 µg
2195.Cooked Canned Mustard Greens (Made With Unspecified Fat)84 µg23.8 µg
2196.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)84 µg23.8 µg
2197.Cooked Canned Turnip Greens (Made With Unspecified Fat)84 µg23.8 µg
2198.Cooked Canned Turnip Greens (Made With Oil)84 µg23.8 µg
2199.Cooked Canned Turnip Greens (Made With Butter)84 µg23.8 µg
2200.Cooked Canned Turnip Greens (Made With Margarine)84 µg23.8 µg
2201.Tomato Sandwich84 µg23.8 µg
2202.Hamburger (With Mayonnaise Or Salad Dressing, On Bun)84 µg23.8 µg
2203.Raw Grape Leaves83 µg23.5 µg
2204.Oil Roasted Mixed Nuts (With Peanuts)83 µg23.5 µg
2205.Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)83 µg23.5 µg
2206.Simmered Beef Kidneys (Variety Meats & By-Products)83 µg23.5 µg
2207.Potato Chips (Made With Olestra, Fat-Free)83 µg23.5 µg
2208.Cheeseburger (Single, Large Patty, Plain)83 µg23.5 µg
2209.Raw Broccoli Raab83 µg23.5 µg
2210.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)83 µg23.5 µg
2211.Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)83 µg23.5 µg
2212.Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)83 µg23.5 µg
2213.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)83 µg23.5 µg
2214.Boiled Large Lima Beans (With Salt, Mature Seeds)83 µg23.5 µg
2215.Boiled Large Lima Beans (Without Salt, Mature Seeds)83 µg23.5 µg
2216.Rye Bread (Reduced-Calorie)83 µg23.5 µg
2217.Shortcake (Prepared From Recipe, Biscuit-Type)83 µg23.5 µg
2218.Chocolate Chip Cookies (Dry Mix)83 µg23.5 µg
2219.Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)83 µg23.5 µg
2220.Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)83 µg23.5 µg
2221.Cooked Dry Lima Beans (Made Without Fat)83 µg23.5 µg
2222.Nut Cake Or Cupcake (Without Icing Or Filling)83 µg23.5 µg
2223.Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)83 µg23.5 µg
2224.Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)83 µg23.5 µg
2225.Taquito Or Flauta With Egg83 µg23.5 µg
2226.Dirty Rice83 µg23.5 µg
2227.Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)83 µg23.5 µg
2228.Raw Broccoli Raab83 µg23.5 µg
2229.Black Beans & Brown Rice83 µg23.5 µg
2230.Cheeseburger (1/4 Lb Meat, Plain, On Bun)83 µg23.5 µg
2231.White Potato Chips (Made With Olean, Fat Free)83 µg23.5 µg
2232.Spanish Rice (Mexican Restaurant)82 µg23.2 µg
2233.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)82 µg23.2 µg
2234.Uncooked Amaranth Grain82 µg23.2 µg
2235.Poppy Seed (Spices)82 µg23.2 µg
2236.Griddle Cake Sandwich (Egg, Cheese, & Bacon)82 µg23.2 µg
2237.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)82 µg23.2 µg
2238.Vanilla Sandwich Cookies (With Creme Filling)82 µg23.2 µg
2239.Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)82 µg23.2 µg
2240.Corn Muffins (Commercially Prepared)82 µg23.2 µg
2241.Grilled Cheese Sandwich82 µg23.2 µg
2242.Grilled Cheese Sandwich (American Cheese, On White Bread)82 µg23.2 µg
2243.Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)82 µg23.2 µg
2244.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)82 µg23.2 µg
2245.Cooked Kidney82 µg23.2 µg
2246.Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)82 µg23.2 µg
2247.Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)82 µg23.2 µg
2248.Sardine Sandwich (With Lettuce & Spread)82 µg23.2 µg
2249.Puerto Rican Sandwich (Sandwich Criollo)82 µg23.2 µg
2250.Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)82 µg23.2 µg
2251.Egg, Cheese, & Bacon Griddle Cake Sandwich82 µg23.2 µg
2252.Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)82 µg23.2 µg
2253.Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)82 µg23.2 µg
2254.Honey Roasted Peanuts82 µg23.2 µg
2255.Cornbread Muffin (Round, Stick)82 µg23.2 µg
2256.Sandwich-Type Cookie (Not Chocolate Or Vanilla)82 µg23.2 µg
2257.Vanilla Sandwich Cookie82 µg23.2 µg
2258.Graham Crackers (With Filling, Sandwich-Type)82 µg23.2 µg
2259.Plain Waffles (Lowfat)82 µg23.2 µg
2260.Cooked Instant Cream Of Wheat (Made With Fat)82 µg23.2 µg
2261.Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)82 µg23.2 µg
2262.Spanish Rice (From Restaurant)82 µg23.2 µg
2263.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)82 µg23.2 µg
2264.Artichoke Salad In Oil82 µg23.2 µg
2265.Cooked Christophine (Chayote, Made With Fat)82 µg23.2 µg
2266.Carob-Coated Nuts82 µg23.2 µg
2267.Wheat Bread (As Ingredient In Sandwiches)82 µg23.2 µg
2268.Fried Green Beans82 µg23.2 µg
2269.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)81 µg23 µg
2270.Chicken Quesadilla81 µg23 µg
2271.Au Jus Gravy (Dry)81 µg23 µg
2272.Raw Avocados (All Commercial Varieties)81 µg23 µg
2273.Cinnamon Bread81 µg23 µg
2274.Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)81 µg23 µg
2275.English Muffins (Wheat)81 µg23 µg
2276.Boiled Yellow Beans (Without Salt, Mature Seeds)81 µg23 µg
2277.Canned Great Northern Beans (Mature Seeds, Low Sodium)81 µg23 µg
2278.Braised Lamb Kidneys (Variety Meats & By-Products)81 µg23 µg
2279.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)81 µg23 µg
2280.Peanut Butter Cookies (Prepared From Recipe)81 µg23 µg
2281.Canned Great Northern Beans (Mature Seeds)81 µg23 µg
2282.Boiled White Beans (Without Salt, Mature Seeds)81 µg23 µg
2283.Boiled Yellow Beans (With Salt, Mature Seeds)81 µg23 µg
2284.Boiled White Beans (With Salt, Mature Seeds)81 µg23 µg
2285.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)81 µg23 µg
2286.Cinnamon Bread81 µg23 µg
2287.English Muffin (Wheat Bran)81 µg23 µg
2288.English Muffin (Wheat Or Cracked Wheat)81 µg23 µg
2289.English Muffin (Whole Wheat)81 µg23 µg
2290.English Muffin (Whole Grain White)81 µg23 µg
2291.Toasted Oatmeal Bread81 µg23 µg
2292.Toasted Oat Bran Bread81 µg23 µg
2293.English Muffin (Multigrain)81 µg23 µg
2294.Cheese Muffin81 µg23 µg
2295.Granola Cookie81 µg23 µg
2296.Multigrain Cookie (High Fiber)81 µg23 µg
2297.Pumpkin Empanada (Mexican Turnover)81 µg23 µg
2298.Fried Dumpling (Puerto Rican Style)81 µg23 µg
2299.Quesadilla With Chicken (From Fast Food)81 µg23 µg
2300.Macaroni Or Pasta Salad With Cheese81 µg23 µg
2301.Rice With Beans81 µg23 µg
2302.White Rice (With Corn, Made Without Fat)81 µg23 µg
2303.White Rice (With Peas & Carrots, Made Without Fat)81 µg23 µg
2304.White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)81 µg23 µg
2305.Raw Avocado81 µg23 µg
2306.Avocado (For Use On A Sandwich)81 µg23 µg
2307.Kashi TLC Crunchy Granola Bar81 µg23 µg
2308.Plain Waffles (Fat Free)81 µg23 µg
2309.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)80 µg22.7 µg
2310.Raw Garden Cress80 µg22.7 µg
2311.Steamed Sprouted Soybeans (Mature Seeds)80 µg22.7 µg
2312.Boiled Beets (With Salt, Drained)80 µg22.7 µg
2313.Boiled Beets (Drained)80 µg22.7 µg
2314.Steamed Sprouted Soybeans (With Salt, Mature Seeds)80 µg22.7 µg
2315.Raw Savoy Cabbage80 µg22.7 µg
2316.Taco (With Chicken, Lettuce & Cheese, Soft)80 µg22.7 µg
2317.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)80 µg22.7 µg
2318.Simmered Chicken Heart (All Classes)80 µg22.7 µg
2319.Raw Fresh Duck Egg (Whole)80 µg22.7 µg
2320.Brownies (Cookies, Dry Mix, Sugar Free)80 µg22.7 µg
2321.Bagel (With Egg, Sausage Patty, Cheese, & Condiments)80 µg22.7 µg
2322.Raw Roe (Mixed Species, Fish)80 µg22.7 µg
2323.Lamb Or Mutton & Noodles (With Gravy Mixture)80 µg22.7 µg
2324.Shrimp & Noodles (With Cream Or White Sauce Mixture)80 µg22.7 µg
2325.Shrimp & Noodles (With Tomato Sauce Mixture)80 µg22.7 µg
2326.Ham Sandwich (With Spread)80 µg22.7 µg
2327.Chicken Barbecue Sandwich80 µg22.7 µg
2328.Chicken And/Or Turkey (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)80 µg22.7 µg
2329.Egg, Cheese, & Sausage On Bagel80 µg22.7 µg
2330.Egg Salad Sandwich80 µg22.7 µg
2331.Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)80 µg22.7 µg
2332.Plain Waffles80 µg22.7 µg
2333.Cinnamon Waffle80 µg22.7 µg
2334.Soft Taco With Chicken (From Fast Food)80 µg22.7 µg
2335.Pepperoni Pizza (From School Lunch, Thin Crust)80 µg22.7 µg
2336.Breakfast Pizza With Egg80 µg22.7 µg
2337.Tortellini (With Tomato Sauce, Meat-Filled)80 µg22.7 µg
2338.White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)80 µg22.7 µg
2339.White Rice (With Carrots & Dark Green Vegetables, Made With Fat)80 µg22.7 µg
2340.Raw Cress80 µg22.7 µg
2341.Cooked Beets (Made Without Fat, Unspecified Form)80 µg22.7 µg
2342.Cooked Frozen Beets (Made Without Fat)80 µg22.7 µg
2343.Fried Yellow Or Green Summer Squash (Breaded Or Battered)80 µg22.7 µg
2344.Puffed Millet79 µg22.4 µg
2345.Wheat Bran (Crude)79 µg22.4 µg
2346.Raw Chinese Cabbage (Pe-Tsai)79 µg22.4 µg
2347.Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)79 µg22.4 µg
2348.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)79 µg22.4 µg
2349.Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)79 µg22.4 µg
2350.Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)79 µg22.4 µg
2351.Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)79 µg22.4 µg
2352.Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)79 µg22.4 µg
2353.Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)79 µg22.4 µg
2354.Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)79 µg22.4 µg
2355.Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)79 µg22.4 µg
2356.English Muffin (With Raisins, Oat Bran)79 µg22.4 µg
2357.Vanilla Wafer Dessert Base79 µg22.4 µg
2358.Wheat Bran (Unprocessed)79 µg22.4 µg
2359.Creamed Macaroni Or Noodles (With Cheese)79 µg22.4 µg
2360.Macaroni Or Pasta Salad With Shrimp79 µg22.4 µg
2361.White Rice (With Corn, Unspecified If Cooking Fat Added)79 µg22.4 µg
2362.White Rice (With Corn, Made With Fat)79 µg22.4 µg
2363.White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)79 µg22.4 µg
2364.White Rice (With Peas & Carrots, Made With Fat)79 µg22.4 µg
2365.Guacamole79 µg22.4 µg
2366.Fried Eggplant (Batter-Dipped)79 µg22.4 µg
2367.Beans & Rice (From Fast Food / Restaurant)79 µg22.4 µg
2368.Boiled Escarole (Drained, No Salt Added)78 µg22.1 µg
2369.Unprepared White & Wild Rice Mix (Flavored)78 µg22.1 µg
2370.Meatballs (Meatless)78 µg22.1 µg
2371.Canned Grape Leaves78 µg22.1 µg
2372.Sausage, Egg, & Cheese Breakfast Biscuit78 µg22.1 µg
2373.Meatless Frankfurter78 µg22.1 µg
2374.Vegetarian Meatloaf Or Patties78 µg22.1 µg
2375.Hazelnuts Or Filberts (Blanched, Nuts)78 µg22.1 µg
2376.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)78 µg22.1 µg
2377.Whole Wheat Hot Natural Cereal (Dry, Cereals)78 µg22.1 µg
2378.Whole-Wheat Bread (Prepared From Recipe)78 µg22.1 µg
2379.Peanut Butter Cookies (Regular, Commercially Prepared)78 µg22.1 µg
2380.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)78 µg22.1 µg
2381.Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)78 µg22.1 µg
2382.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)78 µg22.1 µg
2383.Chicken Or Turkey Noodles (Tomato-Based Sauce Mixture)78 µg22.1 µg
2384.Ham Sandwich (With Lettuce & Spread)78 µg22.1 µg
2385.Fish Sandwich (With Spread, On Bun)78 µg22.1 µg
2386.Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)78 µg22.1 µg
2387.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)78 µg22.1 µg
2388.Egg, Cheese, & Sausage On Biscuit78 µg22.1 µg
2389.Egg & Steak On Biscuit78 µg22.1 µg
2390.Frankfurter Or Hot Dog (Meatless)78 µg22.1 µg
2391.Meatball (Meatless)78 µg22.1 µg
2392.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)78 µg22.1 µg
2393.Peanut Butter Cookie78 µg22.1 µg
2394.Nature Valley Sweet & Salty Granola Bar78 µg22.1 µg
2395.Pizza (Cheese, From School Lunch, Thin Crust)78 µg22.1 µg
2396.Tortellini (Spinach-Filled, No Sauce)78 µg22.1 µg
2397.Cannelloni (Cheese- & Spinach-Filled, No Sauce)78 µg22.1 µg
2398.Macaroni Or Pasta Salad With Chicken78 µg22.1 µg
2399.Rice With Stewed Beans (Puerto Rican Style)78 µg22.1 µg
2400.Fried Mushrooms (Batter-Dipped)78 µg22.1 µg
2401.Fried Seafood Sandwich78 µg22.1 µg
2402.Fried Fish Sandwich (On White Bun)78 µg22.1 µg
2403.Confectioner's Coating (Peanut Butter, Candies)77 µg21.8 µg
2404.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)77 µg21.8 µg
2405.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)77 µg21.8 µg
2406.Yogurt Parfait (With Fruit & Granola, Lowfat)77 µg21.8 µg
2407.Spinach Souffle77 µg21.8 µg
2408.Gingerbread Cake (Dry Mix)77 µg21.8 µg
2409.Canned Cranberry Beans (Roman, Mature Seeds)77 µg21.8 µg
2410.Graham Crackers (Chocolate-Coated, Cookies)77 µg21.8 µg
2411.Oatmeal Cookies (Dry Mix)77 µg21.8 µg
2412.Fruit & Low Fat Yogurt Parfait77 µg21.8 µg
2413.Beef & Noodles (With Gravy, Mixture)77 µg21.8 µg
2414.Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)77 µg21.8 µg
2415.Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)77 µg21.8 µg
2416.Egg, Cheese, & Bacon On Bagel77 µg21.8 µg
2417.Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)77 µg21.8 µg
2418.Cooked Dry Lima Beans (Made With Oil)77 µg21.8 µg
2419.Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)77 µg21.8 µg
2420.Cooked Dry Lima Beans (Made With Margarine)77 µg21.8 µg
2421.Tortilla (Not Further Specified)77 µg21.8 µg
2422.Graham Crackers (Chocolate Covered)77 µg21.8 µg
2423.White Pizza (Cheese, Thin Crust)77 µg21.8 µg
2424.Turnover (Meat- & Bean-Filled, No Gravy)77 µg21.8 µg
2425.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)77 µg21.8 µg
2426.Macaroni Or Pasta Salad With Tuna77 µg21.8 µg
2427.Macaroni Or Pasta Salad With Meat77 µg21.8 µg
2428.White Rice (With Other Vegetables, Made Without Fat)77 µg21.8 µg
2429.Rice Pilaf77 µg21.8 µg
2430.Frozen Orange Juice (100%, Not Reconstituted)77 µg21.8 µg
2431.Cooked Escarole (Made Without Fat)77 µg21.8 µg
2432.Creamed Spinach (Made From Frozen)77 µg21.8 µg
2433.Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)77 µg21.8 µg
2434.Cooked Fresh Beets (Unspecified If Cooking Fat Added)77 µg21.8 µg
2435.Cooked Frozen Beets (Unspecified If Cooking Fat Added)77 µg21.8 µg
2436.Cooked Frozen Beets (Made With Unspecified Fat)77 µg21.8 µg
2437.Cooked Beets (Made With Oil, Unspecified Form)77 µg21.8 µg
2438.Cooked Beets (Made With Butter, Unspecified Form)77 µg21.8 µg
2439.Cooked Beets (Made With Margarine, Unspecified Form)77 µg21.8 µg
2440.Cooked Fresh Beets (Made With Oil)77 µg21.8 µg
2441.Cooked Fresh Beets (Made With Butter)77 µg21.8 µg
2442.Cooked Fresh Beets (Made With Margarine)77 µg21.8 µg
2443.Cooked Frozen Beets (Made With Oil)77 µg21.8 µg
2444.Cooked Frozen Beets (Made With Butter)77 µg21.8 µg
2445.Cooked Frozen Beets (Made With Margarine)77 µg21.8 µg
2446.Peanut Butter Morsels77 µg21.8 µg
2447.Fried Cornmeal Mush77 µg21.8 µg
2448.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)76 µg21.5 µg
2449.Boiled Frozen Collards (With Salt, Drained, Chopped)76 µg21.5 µg
2450.Meatless Chicken76 µg21.5 µg
2451.Boiled Frozen Collards (Without Salt, Drained, Chopped)76 µg21.5 µg
2452.Mace (Ground, Spices)76 µg21.5 µg
2453.Nutmeg (Ground, Spices)76 µg21.5 µg
2454.Oatmeal Cookies (Reduced Fat)76 µg21.5 µg
2455.Raw Fresh Goose Egg (Whole)76 µg21.5 µg
2456.Babyfood Broccoli & Chicken (Dinner, Junior)76 µg21.5 µg
2457.Cracked-Wheat Bread76 µg21.5 µg
2458.Cooked Blue Mussel (Mollusks, Moist Heat)76 µg21.5 µg
2459.Ladyfingers (With Lemon Juice & Rind, Cookies)76 µg21.5 µg
2460.Roe (Herring)76 µg21.5 µg
2461.Chicken Or Turkey Noodles (With Gravy Mixture)76 µg21.5 µg
2462.Chicken Salad Or Chicken Spread Sandwich76 µg21.5 µg
2463.Cooked Dry White Beans (Made Without Fat)76 µg21.5 µg
2464.Meatless Chicken (Not Further Specified)76 µg21.5 µg
2465.Mixed Nuts (With Peanuts, Lightly Salted)76 µg21.5 µg
2466.Mixed Nuts (With Peanuts, Unsalted)76 µg21.5 µg
2467.Ladyfinger (Cookie)76 µg21.5 µg
2468.Oatmeal Cookie (Reduced Fat, Unspecified Raisins)76 µg21.5 µg
2469.Oatmeal Cookie (With Chocolate Chips)76 µg21.5 µg
2470.Cornmeal Dumpling76 µg21.5 µg
2471.White Pizza (Cheese, With Vegetables, Thick Crust)76 µg21.5 µg
2472.White Pizza (Cheese, With Meat, Thick Crust)76 µg21.5 µg
2473.Pizza (Cheese, Whole Wheat Thin Crust)76 µg21.5 µg
2474.Meat Knish (Pastry Filled With Meat)76 µg21.5 µg
2475.Noodle Pudding76 µg21.5 µg
2476.White Rice (With Carrots, Made Without Fat)76 µg21.5 µg
2477.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)76 µg21.5 µg
2478.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)76 µg21.5 µg
2479.White Rice (With Other Vegetables, Unspecified If Cooking Fat Added)76 µg21.5 µg
2480.White Rice (With Other Vegetables, Made With Fat)76 µg21.5 µg
2481.Rice Croquette76 µg21.5 µg
2482.Cooked Frozen Collards (Made Without Fat)76 µg21.5 µg
2483.Cooked Escarole (Made With Unspecified Fat)76 µg21.5 µg
2484.Cooked Green Tomatoes (Unspecified Form)76 µg21.5 µg
2485.Cooked Green String Beans With Pinto Beans (Made Without Fat)76 µg21.5 µg
2486.Baby Food Broccoli & Chicken (Strained)76 µg21.5 µg
2487.Fish Wrap Sandwich76 µg21.5 µg
2488.Lentil Curry With Rice76 µg21.5 µg
2489.Oat Bran Waffles76 µg21.5 µg
2490.Multi-Grain Bread (Includes Whole-Grain)75 µg21.3 µg
2491.Raw Lemon Grass (Citronella)75 µg21.3 µg
2492.Peanut Bar (Candies)75 µg21.3 µg
2493.Nutritional Supplement For People With Diabetes (Liquid)75 µg21.3 µg
2494.Biscuit (With Egg, Cheese, & Bacon)75 µg21.3 µg
2495.Biscuit (With Sausage)75 µg21.3 µg
2496.English Muffin (With Cheese & Sausage)75 µg21.3 µg
2497.Prepared Frozen Vegetable Egg Rolls75 µg21.3 µg
2498.Toasted Oatmeal Bread75 µg21.3 µg
2499.Chocolate Wafer Cookies75 µg21.3 µg
2500.Boiled French Beans (Without Salt, Mature Seeds)75 µg21.3 µg
2501.Boiled Peanuts (With Salt, All Types)75 µg21.3 µg
2502.Cream Puff Shell (Prepared From Recipe)75 µg21.3 µg
2503.Boiled French Beans (With Salt, Mature Seeds)75 µg21.3 µg
2504.Scallops & Noodles (With Cheese Sauce Mixture)75 µg21.3 µg
2505.Shrimp & Noodles (With Gravy Mixture)75 µg21.3 µg
2506.Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)75 µg21.3 µg
2507.Chicken Sandwich (With Cheese & Spread)75 µg21.3 µg
2508.Turkey Salad Or Turkey Spread Sandwich75 µg21.3 µg
2509.Sausage On Biscuit75 µg21.3 µg
2510.Sausage & Cheese On English Muffin75 µg21.3 µg
2511.Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)75 µg21.3 µg
2512.Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)75 µg21.3 µg
2513.Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)75 µg21.3 µg
2514.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)75 µg21.3 µg
2515.Egg, Cheese, & Bacon On Biscuit75 µg21.3 µg
2516.Cooked Dry White Beans (Unspecified If Cooking Fat Added)75 µg21.3 µg
2517.Cooked Dry White Beans (Made With Oil)75 µg21.3 µg
2518.Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)75 µg21.3 µg
2519.Cooked Dry White Beans (Made With Margarine)75 µg21.3 µg
2520.Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)75 µg21.3 µg
2521.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)75 µg21.3 µg
2522.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)75 µg21.3 µg
2523.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)75 µg21.3 µg
2524.Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)75 µg21.3 µg
2525.Nuts (Not Further Specified)75 µg21.3 µg
2526.Mixed Nuts (Not Further Specified)75 µg21.3 µg
2527.Roasted Mixed Nuts (With Peanuts)75 µg21.3 µg
2528.Boiled Peanuts75 µg21.3 µg
2529.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)75 µg21.3 µg
2530.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)75 µg21.3 µg
2531.Multigrain Bread75 µg21.3 µg
2532.Chocolate Or Fudge Cookie75 µg21.3 µg
2533.Chocolate Wafer Cookie75 µg21.3 µg
2534.Cream Puff (No Filling Or Icing)75 µg21.3 µg
2535.Sopaipilla (With Syrup Or Honey)75 µg21.3 µg
2536.Whole Grain Waffle (Made From Frozen, Reduced Fat)75 µg21.3 µg
2537.Plain Waffle (From Fast Food / Restaurant)75 µg21.3 µg
2538.French Toast (Plain, Made From Frozen)75 µg21.3 µg
2539.Fried Puffs (Crab Meat & Cream Cheese Filled)75 µg21.3 µg
2540.White Rice (With Carrots, Unspecified If Cooking Fat Added)75 µg21.3 µg
2541.White Rice (With Carrots, Made With Fat)75 µg21.3 µg
2542.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)75 µg21.3 µg
2543.Cooked Escarole (Unspecified If Cooking Fat Added)75 µg21.3 µg
2544.Cooked Escarole (Made With Oil)75 µg21.3 µg
2545.Cooked Escarole (Made With Butter)75 µg21.3 µg
2546.Cooked Escarole (Made With Margarine)75 µg21.3 µg
2547.Spinach & Cheese Casserole75 µg21.3 µg
2548.Cooked Fresh Broccoli (With Cheese Sauce)75 µg21.3 µg
2549.Cooked Green String Beans With Chickpeas (Made Without Fat)75 µg21.3 µg
2550.Sugar-Coated Peanuts75 µg21.3 µg
2551.Peanut Bar75 µg21.3 µg
2552.Glucerna Nutritional Shake (Ready-To-Drink)75 µg21.3 µg
2553.Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)75 µg21.3 µg
2554.Triticale Flour (Whole-Grain)74 µg21 µg
2555.Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)74 µg21 µg
2556.Unprepared Frozen Turnip Greens74 µg21 µg
2557.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)74 µg21 µg
2558.Chocolate-Coated Cookie (With Peanut Butter Filling)74 µg21 µg
2559.Oatmeal Cookies (Commercially Prepared, Special Dietary)74 µg21 µg
2560.Croissant (With Egg, Cheese, & Sausage)74 µg21 µg
2561.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)74 µg21 µg
2562.Boiled California Red Kidney Beans (With Salt, Mature Seeds)74 µg21 µg
2563.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)74 µg21 µg
2564.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)74 µg21 µg
2565.Chicken Or Turkey Noodles (With Cream Or White Sauce Mixture)74 µg21 µg
2566.Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)74 µg21 µg
2567.Tuna Salad Submarine Sandwich (With Lettuce & Tomato)74 µg21 µg
2568.Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)74 µg21 µg
2569.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)74 µg21 µg
2570.English Muffin (With Raisins, Wheat Or Cracked Wheat)74 µg21 µg
2571.English Muffin (With Raisins, Whole Wheat)74 µg21 µg
2572.Lemon Cake Or Cupcake (Without Icing Or Filling)74 µg21 µg
2573.Yellow Cake Or Cupcake (Without Icing Or Filling)74 µg21 µg
2574.Chocolate-Coated Cookie (With Peanut Butter Filling)74 µg21 µg
2575.Oatmeal Cookie (Sugar Free)74 µg21 µg
2576.Fried Pastry (Cookie Type)74 µg21 µg
2577.Coffee Cake (Crumb Or Quick-Bread Type)74 µg21 µg
2578.Pizza (With Meat, Whole Wheat Thick Crust)74 µg21 µg
2579.Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)74 µg21 µg
2580.Croissant Sandwich (With Sausage, Egg, & Cheese)74 µg21 µg
2581.Macaroni Or Pasta Salad (Made With Italian Dressing)74 µg21 µg
2582.Macaroni Or Pasta Salad (Made With Light Italian Dressing)74 µg21 µg
2583.Macaroni Or Pasta Salad (Made With Creamy Dressing)74 µg21 µg
2584.Macaroni Or Pasta Salad (Made With Light Creamy Dressing)74 µg21 µg
2585.Macaroni Or Pasta Salad (With Tuna & Egg)74 µg21 µg
2586.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)74 µg21 µg
2587.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)74 µg21 µg
2588.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)74 µg21 µg
2589.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)74 µg21 µg
2590.Guacamole With Tomatoes74 µg21 µg
2591.Cooked Frozen Collards (Unspecified If Cooking Fat Added)74 µg21 µg
2592.Cooked Frozen Collards (Made With Unspecified Fat)74 µg21 µg
2593.Cooked Frozen Collards (Made With Oil)74 µg21 µg
2594.Cooked Frozen Collards (Made With Butter)74 µg21 µg
2595.Cooked Frozen Collards (Made With Margarine)74 µg21 µg
2596.Cooked Fresh Greens (Made Without Fat)74 µg21 µg
2597.Raw Mixed Salad Greens74 µg21 µg
2598.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)74 µg21 µg
2599.Cooked Green String Beans With Pinto Beans (Made With Fat)74 µg21 µg
2600.Fried Pickles74 µg21 µg
2601.Blueberry Muffin (Commercially Prepared, Low-Fat)73 µg20.7 µg
2602.Raw Butterhead Lettuce (Includes Boston & Bibb Types)73 µg20.7 µg
2603.Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)73 µg20.7 µg
2604.Triticale73 µg20.7 µg
2605.Almond Paste (Nuts)73 µg20.7 µg
2606.Unprepared Frozen Collards (Chopped)73 µg20.7 µg
2607.Boiled Mustard Spinach (Tendergreen, With Salt, Drained)73 µg20.7 µg
2608.Crackers (With Whole Wheat, Standard Snack-Type)73 µg20.7 µg
2609.Braised Lamb Liver (Variety Meats & By-Products)73 µg20.7 µg
2610.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)73 µg20.7 µg
2611.Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)73 µg20.7 µg
2612.Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)73 µg20.7 µg
2613.Irish Soda Bread (Prepared From Recipe)73 µg20.7 µg
2614.Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)73 µg20.7 µg
2615.Baked Or Broiled Crab (Coated, Made Without Fat)73 µg20.7 µg
2616.Beef & Noodles (With Cream Or White Sauce, Mixture)73 µg20.7 µg
2617.Ham & Noodles (With Cream Or White Sauce Mixture)73 µg20.7 µg
2618.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)73 µg20.7 µg
2619.Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)73 µg20.7 µg
2620.Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)73 µg20.7 µg
2621.Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)73 µg20.7 µg
2622.Ham Salad Sandwich73 µg20.7 µg
2623.Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)73 µg20.7 µg
2624.Egg, Cheese, & Steak On Bagel73 µg20.7 µg
2625.Cooked Dry Lima Beans (Made With Unspecified Fat)73 µg20.7 µg
2626.Almond Paste (Marzipan Paste)73 µg20.7 µg
2627.English Muffin (With Raisins, Wheat Bran)73 µg20.7 µg
2628.Muffin (Not Further Specified)73 µg20.7 µg
2629.Fruit Muffin73 µg20.7 µg
2630.Fruit Muffin (Low Fat)73 µg20.7 µg
2631.Macaroni Or Noodles (With Cheese, Made From Packaged Mix)73 µg20.7 µg
2632.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)73 µg20.7 µg
2633.Manoa Lettuce73 µg20.7 µg
2634.Lima Beans (Not Further Specified)73 µg20.7 µg
2635.Raw Balsam-Pear (Bitter Gourd, Pods)72 µg20.4 µg
2636.Semolina (Unenriched)72 µg20.4 µg
2637.Mustard Cabbage (Salted)72 µg20.4 µg
2638.Chinese Chestnuts (Roasted, Nuts)72 µg20.4 µg
2639.Burger King Whopper (With Cheese)72 µg20.4 µg
2640.Raw Chicken Heart (All Classes)72 µg20.4 µg
2641.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)72 µg20.4 µg
2642.Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)72 µg20.4 µg
2643.Spaghetti With Meat Sauce (Frozen Entree)72 µg20.4 µg
2644.Canned Pasta With Tomato Sauce (No Meat)72 µg20.4 µg
2645.Brownies (Cookies, Commercially Prepared)72 µg20.4 µg
2646.Frozen French Toast (Ready-To-Heat)72 µg20.4 µg
2647.Abbott Ensure (Nutritional Shake, Ready-To-Drink)72 µg20.4 µg
2648.Wheat Crackers (Low Salt)72 µg20.4 µg
2649.Veal & Noodles (With Cream Or White Sauce Mixture)72 µg20.4 µg
2650.Shrimp & Noodles (With Mushroom Soup Mixture)72 µg20.4 µg
2651.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)72 µg20.4 µg
2652.Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)72 µg20.4 µg
2653.Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)72 µg20.4 µg
2654.Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)72 µg20.4 µg
2655.Corned Beef Sandwich72 µg20.4 µg
2656.Chicken Patty Sandwich Or Biscuit72 µg20.4 µg
2657.Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)72 µg20.4 µg
2658.Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)72 µg20.4 µg
2659.Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)72 µg20.4 µg
2660.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)72 µg20.4 µg
2661.Shrimp-Egg Patty (Torta De Cameron Seco)72 µg20.4 µg
2662.Cooked Dry White Beans (Made With Unspecified Fat)72 µg20.4 µg
2663.Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)72 µg20.4 µg
2664.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)72 µg20.4 µg
2665.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)72 µg20.4 µg
2666.Irish Soda Bread72 µg20.4 µg
2667.Cream Cake (Without Icing Or Topping)72 µg20.4 µg
2668.Brownie (Cookie, Unspecified Icing)72 µg20.4 µg
2669.Brownie (Without Icing, Cookie)72 µg20.4 µg
2670.Butterscotch Cookie (Brownie)72 µg20.4 µg
2671.Funnel Cake With Sugar72 µg20.4 µg
2672.Empanada (Filled With Cheese & Vegetables, Mexican Turnover)72 µg20.4 µg
2673.Croissant Sandwich (With Bacon & Egg)72 µg20.4 µg
2674.Wrap Sandwich (Filled With Vegetables & Rice)72 µg20.4 µg
2675.Cooked Greens (Made With Unspecified Fat, Unspecified Form)72 µg20.4 µg
2676.Cooked Fresh Greens (Made With Unspecified Fat)72 µg20.4 µg
2677.Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)72 µg20.4 µg
2678.Cooked Green String Beans With Chickpeas (Made With Fat)72 µg20.4 µg
2679.Stuffed Artichokes72 µg20.4 µg
2680.Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)72 µg20.4 µg
2681.Mustard Cabbage (Salted)72 µg20.4 µg
2682.Boost (Nutritional Drink, Ready-To-Drink)72 µg20.4 µg
2683.Ensure Nutritional Shake (Ready-To-Drink)72 µg20.4 µg
2684.Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)72 µg20.4 µg
2685.Salmon Cake Sandwich72 µg20.4 µg
2686.Seafood Salad Sandwich72 µg20.4 µg
2687.White Beans (Not Further Specified)72 µg20.4 µg
2688.Kidney Beans & Brown Rice72 µg20.4 µg
2689.Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)72 µg20.4 µg
2690.Pasta With Meat Sauce72 µg20.4 µg
2691.Trail Mix (Regular)71 µg20.1 µg
2692.Unprepared Frozen Pizza Rolls71 µg20.1 µg
2693.Raw Broccoli Leaves71 µg20.1 µg
2694.Raw Broccoli Flower Clusters71 µg20.1 µg
2695.Raw Broccoli Stalks71 µg20.1 µg
2696.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)71 µg20.1 µg
2697.Cooked Broccoli Raab71 µg20.1 µg
2698.Trail Mix (Regular, Unsalted)71 µg20.1 µg
2699.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)71 µg20.1 µg
2700.Raw Fresh Turkey Egg (Whole)71 µg20.1 µg
2701.Sponge Cake (Commercially Prepared)71 µg20.1 µg
2702.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)71 µg20.1 µg
2703.Beef & Noodles (With Mushroom Soup, Mixture)71 µg20.1 µg
2704.Venison/Deer & Noodles (With Cream Or White Sauce Mixture)71 µg20.1 µg
2705.Shrimp & Noodles (With Cheese Sauce Mixture)71 µg20.1 µg
2706.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)71 µg20.1 µg
2707.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)71 µg20.1 µg
2708.Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)71 µg20.1 µg
2709.Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)71 µg20.1 µg
2710.Pastrami Sandwich71 µg20.1 µg
2711.Wheat Bran Muffin71 µg20.1 µg
2712.Raisin-Nut Cake Or Cupcake71 µg20.1 µg
2713.Sponge Cake (Without Icing Or Filling)71 µg20.1 µg
2714.Shortcake (With Fruit, Biscuit Type)71 µg20.1 µg
2715.Whole Grain Waffle (Made From Frozen)71 µg20.1 µg
2716.Egg Roll (Meatless)71 µg20.1 µg
2717.Egg Roll (With Shrimp)71 µg20.1 µg
2718.Dumpling (Vegetable)71 µg20.1 µg
2719.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)71 µg20.1 µg
2720.Cooked Broccoli Raab (Made Without Fat)71 µg20.1 µg
2721.Asparagus (Creamed Or With Cheese Sauce, From Canned)71 µg20.1 µg
2722.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)71 µg20.1 µg
2723.Cooked Instant Cereal (Unspecified Grain)71 µg20.1 µg
2724.Frozen Turnover (Filled With Egg, Meat & Cheese)70 µg19.8 µg
2725.Stir-Fried Mung Beans (Mature Seeds, Sprouted)70 µg19.8 µg
2726.Boiled Frozen Mustard Greens (Without Salt, Drained)70 µg19.8 µg
2727.European Chestnuts (Roasted, Nuts)70 µg19.8 µg
2728.Boiled Frozen Mustard Greens (With Salt, Drained)70 µg19.8 µg
2729.Burger King Whopper (No Cheese)70 µg19.8 µg
2730.Griddle Cake Sandwich (Egg, Cheese, & Sausage)70 µg19.8 µg
2731.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)70 µg19.8 µg
2732.Pound Cake (Commercially Prepared, Fat-Free)70 µg19.8 µg
2733.Toasted Multi-Grain Bread (Includes Whole-Grain)70 µg19.8 µg
2734.Oatmeal Bread (Reduced-Calorie)70 µg19.8 µg
2735.Baked Chocolate Chip Cookies (Refrigerated Dough)70 µg19.8 µg
2736.Doughnuts (Cake-Type, Plain, Sugared Or Glazed)70 µg19.8 µg
2737.Chicken Or Turkey Noodles (With Mushroom Soup Mixture)70 µg19.8 µg
2738.Chicken Or Turkey Noodles (With Cheese Sauce Mixture)70 µg19.8 µg
2739.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)70 µg19.8 µg
2740.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)70 µg19.8 µg
2741.Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)70 µg19.8 µg
2742.Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)70 µg19.8 µg
2743.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)70 µg19.8 µg
2744.Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)70 µg19.8 µg
2745.Hamburger (Plain, 1 Small Patty, On White Bun)70 µg19.8 µg
2746.Chicken Fillet Sandwich On Biscuit (Breaded, Fried)70 µg19.8 µg
2747.Turkey Sandwich (With Spread)70 µg19.8 µg
2748.Egg, Cheese, & Sausage Griddle Cake Sandwich70 µg19.8 µg
2749.Refried Beans (Made With Oil)70 µg19.8 µg
2750.Refried Beans (Made With Animal Fat Or Meat Drippings)70 µg19.8 µg
2751.Refried Beans (Made With Margarine)70 µg19.8 µg
2752.Refried Beans (Unspecified If Cooking Fat Added)70 µg19.8 µg
2753.Roasted Chestnuts70 µg19.8 µg
2754.Toasted Multigrain Bread70 µg19.8 µg
2755.Pound Cake (Reduced Fat, Cholesterol Free)70 µg19.8 µg
2756.Berry Turnover Or Dumpling70 µg19.8 µg
2757.White Pizza (Cheese, With Meat & Vegetables, Thick Crust)70 µg19.8 µg
2758.Turnover (Meat-Filled, No Gravy)70 µg19.8 µg
2759.Turnover (Filled With Egg, Meat & Cheese)70 µg19.8 µg
2760.Macaroni Or Noodles (With Beans Or Lentils & Tomato Sauce)70 µg19.8 µg
2761.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)70 µg19.8 µg
2762.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)70 µg19.8 µg
2763.Cooked Mustard Greens (Unspecified Form, Made Without Fat)70 µg19.8 µg
2764.Cooked Frozen Mustard Greens (Made Without Fat)70 µg19.8 µg
2765.Cooked Canned Spinach (With Cheese Sauce)70 µg19.8 µg
2766.Planters Peanut Bar70 µg19.8 µg
2767.Fried Chicken Fillet Sandwich (On White Bun)70 µg19.8 µg
2768.Nut Mixture With Seeds70 µg19.8 µg
2769.Prepared Beef Empanadas (Latino Restaurant)69 µg19.6 µg
2770.Unprepared Frozen Lasagna (Cheese)69 µg19.6 µg
2771.Dried Ancho Pepper69 µg19.6 µg
2772.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)69 µg19.6 µg
2773.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)69 µg19.6 µg
2774.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)69 µg19.6 µg
2775.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)69 µg19.6 µg
2776.Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)69 µg19.6 µg
2777.Frozen Raw Whole Egg (Salted, Pasteurized)69 µg19.6 µg
2778.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)69 µg19.6 µg
2779.Chocolate Sandwich Cookies (With Extra Creme Filling)69 µg19.6 µg
2780.Baked Peanut Butter Cookies (Refrigerated Dough)69 µg19.6 µg
2781.SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)69 µg19.6 µg
2782.Peanut Butter Sandwich Cookies (Special Dietary)69 µg19.6 µg
2783.Sugar Wafer Cookies (With Creme Filling, Sugar Free)69 µg19.6 µg
2784.Baked Or Broiled Crab (Coated, Made With Fat)69 µg19.6 µg
2785.Fish & Noodles Soup (With Mushroom)69 µg19.6 µg
2786.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)69 µg19.6 µg
2787.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)69 µg19.6 µg
2788.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)69 µg19.6 µg
2789.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)69 µg19.6 µg
2790.Fish Sandwich (With Cheese & Spread, On Bun)69 µg19.6 µg
2791.Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)69 µg19.6 µg
2792.Cashew Nuts (Not Further Specified)69 µg19.6