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17000 Foods With Protein in our Nutrition Tool

Image of Deep-Fried Pork Skin (Rinds) that contains protein
Pork Skin contains protein

Below we list all 17000 foods, in our Nutrition Tool, that contain protein. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain protein

If you want to learn more about protein we recommend you check out our article named: What Is Protein? Why Is It So Important?

You can also search for a specific food or nutrient through our Search Page.

Table of Contents

List of foods (1 - 1000) With Protein

Click on a food to explore all of the nutrients it contains.

#Foods with Proteinper 100gper Oz
1
Soy Protein Isolate
88.3 g25 g
2
Soy Protein Isolate
(Potassium Type)
88.3 g25 g
3
Unsweetened Gelatins
(Dry Powder)
85.6 g24.3 g
4
Dried Egg White
(Stabilized, Glucose Reduced)
84.1 g23.8 g
5
Dried Bearded Seal
(Oogruk, Meat, Alaska Native)
82.6 g23.4 g
6
Dried Egg White
(Powder, Stabilized, Glucose Reduced)
82.4 g23.4 g
7
Dried Egg White
79.9 g22.7 g
8
Protein Powder
(Not Further Specified)
78.1 g22.1 g
9
Protein Powder
(Whey Based, Not Further Specified)
78.1 g22.1 g
10
Whey Based Protein Powder
78.1 g22.1 g
11
Dried Steelhead Trout
(Flesh, Shoshone Bannock)
77.3 g21.9 g
12
Dried Egg White
(Flakes, Stabilized, Glucose Reduced)
76.9 g21.8 g
13
Dried Fresh Tuna
76.2 g21.6 g
14
Vital Wheat Gluten
75.2 g21.3 g
15
Dried Beluga Whale Meat
(Alaska Native)
69.9 g19.8 g
16
Abbott Eas Whey Protein Powder
66.7 g18.9 g
17
Eas Whey Protein Powder
66.7 g18.9 g
18
Dried Salmon
64.1 g18.2 g
19
Soy Protein Concentrate
(Produced By Acid Wash)
63.6 g18 g
20
Soy Protein Concentrate
(Produced By Alcohol Extraction)
63.6 g18 g
21
Atlantic Cod
(Dried & Salted Fish)
62.8 g17.8 g
22
Dried Cod
(Salted)
62.8 g17.8 g
23
Dried Fish
(Unspecified Type)
62.8 g17.8 g
24
Dried Whitefish
(Fish, Alaska Native)
62.4 g17.7 g
25
Partially Dried Bearded Seal
(Oogruk, Meat, Alaska Native)
62.4 g17.7 g
26
Dried Chum Salmon
(Fish, Alaska Native)
62.1 g17.6 g
27
Deep-Fried Pork Skin
(Rinds)
61.3 g17.4 g
28
Pork Skins
(Plain)
61.3 g17.4 g
29
Smoked Red Salmon
(Sockeye, Filets With Skin, Alaska Native)
60.6 g17.2 g
30
Fish Dry Herring Eggs
(Pacific, Alaska Native)
60.4 g17.1 g
31
Dried Caribou Shoulder Meat
(Alaska Native)
59.4 g16.8 g
32
Dried Squid
58.9 g16.7 g
33
Isopure Protein Powder
58.1 g16.5 g
34
Whey Protein Powder Isolate
58.1 g16.5 g
35
Pork Skins
(Barbecue-Flavor)
57.9 g16.4 g
36
Dried Spirulina
(Seaweed)
57.5 g16.3 g
37
Dried Walrus Meat
(Alaska Native)
57 g16.2 g
38
Dried Octopus
56.5 g16 g
39
Dried Smelt
(Alaska Native)
56.2 g15.9 g
40
Dried Herring
(Salted)
55.7 g15.8 g
41
Protein Powder
(Soy Based, Not Further Specified)
55.6 g15.8 g
42
Soy Based Protein Powder
55.6 g15.8 g
43
Egg Substitute
(Powder)
55.5 g15.7 g
44
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
55.3 g15.7 g
45
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
55.3 g15.7 g
46
Herbalife Nutritional Shake Mix
(High Protein, Powder)
53.6 g15.2 g
47
Nutritional Drink Mix Or Meal Replacement
(High Protein, Powder, Not Further Specified)
53.6 g15.2 g
48
Nutritional Shake Mix
(High Protein, Powder)
53.6 g15.2 g
49
Freeze-Dried Tofu
(Koyadofu)
52.5 g14.9 g
50
Freeze-Dried Tofu
(Koyadofu, Prepared With Calcium Sulfate)
52.4 g14.9 g
51
Peanut Flour
(Defatted)
52.2 g14.8 g
52
Half Dried Caribou Rump Meat
(Alaska Native)
52.1 g14.8 g
53
Dried Shrimp
51.7 g14.7 g
54
Dry Textured Vegetable Protein
51.5 g14.6 g
55
Soybean Meal
51.5 g14.6 g
56
Soy Flour
(Defatted)
51.1 g14.5 g
57
Sesame Flour
(Low-Fat, Seeds)
50.1 g14.2 g
58
Muscle Milk
(Light, Powder)
50 g14.2 g
59
Protein Powder
(Light, Not Further Specified)
50 g14.2 g
60
Protein Supplement Muscle Milk Light
(Milk Based, Powder)
50 g14.2 g
61
Cottonseed Flour
(Low Fat, Glandless, Seeds)
49.8 g14.1 g
62
Soy Flour
(Low-Fat)
49.8 g14.1 g
63
Raw Soy Meal
(Defatted)
49.2 g13.9 g
64
Cottonseed Meal
(Partially Defatted, Glandless, Seeds)
49.1 g13.9 g
65
Dried Whole Egg
(Stabilized, Glucose Reduced)
48.2 g13.7 g
66
Dried Whole Egg
48.1 g13.6 g
67
Sunflower Seed Flour
(Partially Defatted, Seeds)
48.1 g13.6 g
68
Cooked Whelk
(Mollusks, Unspecified, Moist Heat)
47.7 g13.5 g
69
Abbott Eas Soy Protein Powder
47.6 g13.5 g
70
Eas Soy Protein Powder
47.6 g13.5 g
71
Dried Sardines
46.1 g13.1 g
72
Muscle Milk
(Regular, Powder)
45.7 g13 g
73
Protein Supplement Muscle Milk
(Milk Based, Powder)
45.7 g13 g
74
Smoked Halibut
44.6 g12.6 g
75
Fish Pacific Herring
(Flesh, Air-Dried, Packed In Oil, Alaska Native)
44.5 g12.6 g
76
Dry Roasted Soybeans
(Mature Seeds)
43.3 g12.3 g
77
Meat Extender
41.7 g11.8 g
78
Parmesan Cheese
(Low Sodium)
41.6 g11.8 g
79
Cottonseed Flour
(Partially Defatted, Glandless, Seeds)
41 g11.6 g
80
Cooked Cured Bacon
(Pork, Restaurant)
40.9 g11.6 g
81
Yeast
40.4 g11.5 g
82
Yeast
(Baker's, Active Dry, Leavening Agents)
40.4 g11.5 g
83
Sesame Flour
(Partially Defatted, Seeds)
40.3 g11.4 g
84
Parmesan Cheese
(Dry Grated, Fat Free)
40 g11.3 g
85
Parmesan Cheese Topping
(Fat Free)
40 g11.3 g
86
Smoked Brined Chinook Salmon
(King, Fish, Alaska Native)
39.9 g11.3 g
87
Microwaved Cured Bacon
(Pork)
39 g11.1 g
88
Raw Soy Flour
(Full-Fat)
38.6 g10.9 g
89
Roasted Soybeans
(Mature Seeds, No Salt Added)
38.6 g10.9 g
90
Roasted Soybeans
(Mature Seeds, Salted)
38.6 g10.9 g
91
Soy Nuts
38.6 g10.9 g
92
Roasted Soy Flour
(Full-Fat)
38.1 g10.8 g
93
Parmesan Cheese
(Shredded)
37.9 g10.7 g
94
Fish Moochim
(Dried Fish With Soy Sauce, Korean Style)
37.8 g10.7 g
95
Broiled Cured Bacon
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
37 g10.5 g
96
Cooked Beef Bacon
(Reduced Sodium)
37 g10.5 g
97
Cooked Pork Bacon
(Reduced Sodium, Smoked Or Cured)
37 g10.5 g
98
Cooked Pork Bacon
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
37 g10.5 g
99
Braised Veal Leg
(Top Round, Meat Only)
36.7 g10.4 g
100
Raw Soybeans
(Mature Seeds)
36.5 g10.3 g
101
Braised Deer
(Shoulder Clod, Meat Only, Game Meat)
36.3 g10.3 g
102
Braised Veal Leg
(Top Round, Meat & Fat)
36.2 g10.3 g
103
Milk
(Dry, Fat Free, Skim, Not Reconstituted)
36.2 g10.3 g
104
Milk
(Dry, Unspecified Fat Content, Not Reconstituted)
36.2 g10.3 g
105
Nonfat Milk
(With Added Vitamin A & Vitamin D, Regular, Dry)
36.2 g10.3 g
106
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Regular, Dry)
36.2 g10.3 g
107
Raw Lupins
(Mature Seeds)
36.2 g10.3 g
108
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
36.1 g10.2 g
109
Braised Top Round Beef
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
36.1 g10.2 g
110
Cooked Venison/Deer Ribs
36.1 g10.2 g
111
Roasted Venison/Deer
36.1 g10.2 g
112
Stewed Venison/Deer
36.1 g10.2 g
113
Venison/Deer
(Not Further Specified)
36.1 g10.2 g
114
Veal Cutlet Or Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
35.9 g10.2 g
115
Carnation Instant Breakfast
(Nutritional Drink Mix, Sugar Free, Powder)
35.8 g10.1 g
116
Instant Breakfast Powder
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
35.8 g10.1 g
117
Milk
(Dry, Low Fat, 1%, Not Reconstituted)
35.8 g10.1 g
118
Parmesan Cheese
(Hard)
35.8 g10.1 g
119
Baked Cured Bacon
(Pork)
35.7 g10.1 g
120
Braised Veal Shoulder Arm
(Meat Only)
35.7 g10.1 g
121
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
35.6 g10.1 g
122
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
35.6 g10.1 g
123
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
35.6 g10.1 g
124
Safflower Seed Meal
(Partially Defatted, Seeds)
35.6 g10.1 g
125
Braised Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
35.5 g10.1 g
126
Nonfat Milk
(Dry, Calcium Reduced)
35.5 g10.1 g
127
Smoked Trout
35.5 g10.1 g
128
Dried Bearded Seal
(Oogruk, Meat, In Oil, Alaska Native)
35.3 g10 g
129
Fried Pork Chunks
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
35.3 g10 g
130
Canned Smoked Red Salmon
(Sockeye, Alaska Native, Fish)
35.2 g10 g
131
Kellogg's Special K20 Protein Water Mix
35.2 g10 g
132
Cured Venison/Deer
35.1 g10 g
133
Instant Nonfat Milk
(With Added Vitamin A & Vitamin D, Dry)
35.1 g10 g
134
Instant Nonfat Milk
(Without Added Vitamin A & Vitamin D, Dry)
35.1 g10 g
135
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
34.9 g9.9 g
136
Braised Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
34.9 g9.9 g
137
Parmesan Cheese
(Dry Grated, Reduced Fat)
34.8 g9.9 g
138
Roasted Beaver
(Game Meat)
34.8 g9.9 g
139
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
34.7 g9.8 g
140
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
34.7 g9.8 g
141
Cooked Beaver
34.7 g9.8 g
142
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
34.6 g9.8 g
143
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
34.6 g9.8 g
144
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
34.5 g9.8 g
145
Braised Point End Brisket
(Beef, New Zealand Imported, Meat Only)
34.5 g9.8 g
146
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
34.4 g9.8 g
147
Braised Veal Ribs
(Meat Only)
34.4 g9.8 g
148
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
34.3 g9.7 g
149
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
34.3 g9.7 g
150
Dried Buttermilk
34.3 g9.7 g
151
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
34.2 g9.7 g
152
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
34.2 g9.7 g
153
Dried Egg Yolk
34.2 g9.7 g
154
Braised Frozen Lamb Shoulder
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
34.1 g9.7 g
155
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
34.1 g9.7 g
156
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
34 g9.6 g
157
Braised Veal Sirloin
(Meat Only)
34 g9.6 g
158
Cooked Stew Meat
(Beef, Meat & Fat Eaten)
34 g9.6 g
159
Steamed Or Poached Abalone
34 g9.6 g
160
Bacon
(For Use On A Sandwich)
33.9 g9.6 g
161
Bacon
(For Use With Vegetables)
33.9 g9.6 g
162
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
33.9 g9.6 g
163
Cooked Bacon
(Unspecified Type Of Meat)
33.9 g9.6 g
164
Cooked Fresh Bacon Or Side Pork
33.9 g9.6 g
165
Cooked Pork Bacon
(Smoked Or Cured)
33.9 g9.6 g
166
Cooked Pork Bacon
(Unspecified If Fresh, Smoked, Or Cured)
33.9 g9.6 g
167
Cooked Pork Crackling
33.9 g9.6 g
168
Pan-Fried Cured Bacon
(Pork, Pre-Sliced)
33.9 g9.6 g
169
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
33.9 g9.6 g
170
Braised Bison Chuck Shoulder Clod
(Game Meat, Meat Only)
33.8 g9.6 g
171
Peanut Flour
(Low Fat)
33.8 g9.6 g
172
Braised Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
33.7 g9.6 g
173
Braised Veal Shoulder
(Whole, Arm & Blade, Meat Only)
33.7 g9.6 g
174
Broiled Emu Full Rump
33.7 g9.6 g
175
Simmered Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
33.7 g9.6 g
176
Veal Cutlet Or Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
33.7 g9.6 g
177
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
33.6 g9.5 g
178
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
33.6 g9.5 g
179
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
33.6 g9.5 g
180
Braised Veal Loin
(Meat Only)
33.6 g9.5 g
181
Braised Veal Shoulder Arm
(Meat & Fat)
33.6 g9.5 g
182
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat Only)
33.5 g9.5 g
183
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
33.4 g9.5 g
184
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
33.4 g9.5 g
185
Fried Broiler-fryer Breast
(Meat Only, Chicken)
33.4 g9.5 g
186
Roasted Mutton
(Navajo)
33.4 g9.5 g
187
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
33.3 g9.4 g
188
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
33.3 g9.4 g
189
Braised Lamb Fore-Shank
(Meat Only, New Zealand Imported)
33.3 g9.4 g
190
Beef Jerky
33.2 g9.4 g
191
Beef Jerky
(Chopped & Formed)
33.2 g9.4 g
192
Braised Beef Flat
(Meat Only, New Zealand Imported)
33.2 g9.4 g
193
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
33.2 g9.4 g
194
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
33.2 g9.4 g
195
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
33.2 g9.4 g
196
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat Only)
33.2 g9.4 g
197
Pork Jerky
33.2 g9.4 g
198
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
33.1 g9.4 g
199
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
33.1 g9.4 g
200
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
33 g9.4 g
201
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
33 g9.4 g
202
Stewed Stewing Chicken
(Light Meat, Meat Only)
33 g9.4 g
203
Stewed Wild Rabbit
(Game Meat)
33 g9.4 g
204
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
32.9 g9.3 g
205
Broiled Veal Cutlet Or Steak
(Only Meat Eaten)
32.9 g9.3 g
206
Cooked Wild Rabbit
32.9 g9.3 g
207
Fried Veal Cutlet Or Steak
(Only Meat Eaten)
32.9 g9.3 g
208
Veal Cutlet Or Steak
(Only Meat Eaten, Unspecified Cooking Method)
32.9 g9.3 g
209
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
32.8 g9.3 g
210
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
32.8 g9.3 g
211
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
32.8 g9.3 g
212
Fried Broiler-fryer
(Light Meat, Meat Only, Chicken)
32.8 g9.3 g
213
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
32.7 g9.3 g
214
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
32.7 g9.3 g
215
Braised Veal Shoulder Blade
(Meat Only)
32.7 g9.3 g
216
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
32.6 g9.2 g
217
Cottonseed Kernels
(Roasted, Glandless, Seeds)
32.6 g9.2 g
218
Braised Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
32.5 g9.2 g
219
Braised Lamb Hind-Shank
(Meat Only, New Zealand Imported)
32.5 g9.2 g
220
Cooked Cuttlefish
(Mollusks, Mixed Species, Moist Heat)
32.5 g9.2 g
221
Cooked Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
32.5 g9.2 g
222
Fried Broiler-fryer Giblets
(Chicken)
32.5 g9.2 g
223
Beef
(For Use With Vegetables)
32.4 g9.2 g
224
Braised Chuck For Stew
(Beef, Grade: All, Meat & Fat)
32.4 g9.2 g
225
Braised Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
32.4 g9.2 g
226
Braised Veal Ribs
(Meat & Fat)
32.4 g9.2 g
227
Broiled Emu Inside Drums
32.4 g9.2 g
228
Cooked Pheasant
(Total Edible)
32.4 g9.2 g
229
Simmered Bear
(Game Meat)
32.4 g9.2 g
230
Braised Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
32.3 g9.2 g
231
Cooked Bear
32.3 g9.2 g
232
Cooked Pheasant
32.3 g9.2 g
233
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
32.2 g9.1 g
234
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
32.2 g9.1 g
235
Braised Veal Shank
(Fore & Hind, Meat Only)
32.2 g9.1 g
236
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
32.2 g9.1 g
237
Venison/Deer Jerky
32.2 g9.1 g
238
Braised Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
32.1 g9.1 g
239
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
32.1 g9.1 g
240
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
32.1 g9.1 g
241
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
32.1 g9.1 g
242
Braised Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
32.1 g9.1 g
243
Cheddar
(Cheese, Nonfat Or Fat Free)
32.1 g9.1 g
244
Cheddar
(Cheese, Nonfat Or Fat Free)
32.1 g9.1 g
245
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
32.1 g9.1 g
246
Bacon Bits
32 g9.1 g
247
Bacon Bits
(Meatless)
32 g9.1 g
248
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
32 g9.1 g
249
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
32 g9.1 g
250
Braised Beef Flat
(Meat & Fat, New Zealand Imported)
31.9 g9 g
251
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
31.9 g9 g
252
Braised Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
31.9 g9 g
253
Cooked Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
31.9 g9 g
254
Grilled Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
31.9 g9 g
255
Broiled Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
31.8 g9 g
256
Dried Seaweed
31.8 g9 g
257
Fried Broiler-fryer Breast
(Meat & Skin, Flour, Chicken)
31.8 g9 g
258
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat & Fat)
31.8 g9 g
259
Romano Cheese
31.8 g9 g
260
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
31.7 g9 g
261
Mozzarella
(Cheese, Nonfat Or Fat Free)
31.7 g9 g
262
Mozzarella
(Cheese, Nonfat)
31.7 g9 g
263
Pan-Broiled Crumbles Ground Turkey
(Fat Free)
31.7 g9 g
264
Pan-Broiled Ground Pork
(96% Lean / 4% Fat)
31.7 g9 g
265
Broiled Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
31.6 g9 g
266
Cooked Veal
(Unspecified Cut, Only Meat Eaten)
31.6 g9 g
267
Hemp Seed
(Hulled, Seeds)
31.6 g9 g
268
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
31.5 g8.9 g
269
Braised Veal Shank
(Fore & Hind, Meat & Fat)
31.5 g8.9 g
270
Broiled Deer
(Top Round, 1n Steak, Meat Only, Game Meat)
31.5 g8.9 g
271
Cracker Barrel Grilled Sirloin Steak
31.5 g8.9 g
272
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
31.4 g8.9 g
273
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
31.4 g8.9 g
274
Braised Lamb Neck Chops
(Meat Only, New Zealand Imported)
31.4 g8.9 g
275
Sun Country Kretschmer Wheat Germ
(Regular, Cereals Ready-To-Eat)
31.4 g8.9 g
276
Fried Chicken Breast
(No Coating, Skin Eaten, Made Without Fat)
31.4 g8.9 g
277
Boiled Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
31.3 g8.9 g
278
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
31.3 g8.9 g
279
Braised Veal Shoulder Blade
(Meat & Fat)
31.3 g8.9 g
280
Braised Veal Sirloin
(Meat & Fat)
31.3 g8.9 g
281
Broiled Emu Fan Fillet
31.3 g8.9 g
282
Broiled Top Round Steak
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
31.3 g8.9 g
283
Cooked Beef Bacon
31.3 g8.9 g
284
Cooked Breakfast Strips
(Cured Beef)
31.3 g8.9 g
285
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
31.3 g8.9 g
286
Freeze-Dried Parsley
31.3 g8.9 g
287
Braised Hind Shin
(Beef, New Zealand Imported, Meat Only)
31.2 g8.8 g
288
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
31.2 g8.8 g
289
Smoked Sturgeon
31.2 g8.8 g
290
Smoked Sturgeon
(Mixed Species, Fish)
31.2 g8.8 g
291
Stewed Turkey
(Light Or Dark Meat, Skin Not Eaten)
31.2 g8.8 g
292
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Cooking Spray)
31.2 g8.8 g
293
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
31.2 g8.8 g
294
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made Without Fat)
31.2 g8.8 g
295
Braised Chuck Blade Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
31.1 g8.8 g
296
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
31.1 g8.8 g
297
Braised Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
31.1 g8.8 g
298
Braised Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
31.1 g8.8 g
299
Dried Cured Beef
31.1 g8.8 g
300
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
31.1 g8.8 g
301
Uncooked Dried Chipped Beef
31.1 g8.8 g
302
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
31 g8.8 g
303
Braised Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
31 g8.8 g
304
Braised Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
31 g8.8 g
305
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
31 g8.8 g
306
Broiled Elk
(Loin, Meat Only, Game Meat)
31 g8.8 g
307
Hormel Pillow Pak Sliced Turkey Pepperoni
31 g8.8 g
308
Roasted Broiler-fryer Breast
(Meat Only, Chicken)
31 g8.8 g
309
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
31 g8.8 g
310
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
31 g8.8 g
311
Steamed Or Boiled Squid
31 g8.8 g
312
T.G.I. Friday's Classic Sirloin Steak
(10 Oz)
31 g8.8 g
313
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
31 g8.8 g
314
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
31 g8.8 g
315
Chicken Breast
(Unspecified If Skin Eaten, Unspecified Cooking Method)
31 g8.8 g
316
Fried Chicken Breast
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
31 g8.8 g
317
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made Without Fat)
31 g8.8 g
318
Roasted, Broiled, Or Baked Chicken Breast
(Skin Not Eaten)
31 g8.8 g
319
Roasted, Broiled, Or Baked Chicken Breast
(Unspecified If Skin Eaten)
31 g8.8 g
320
Stewed Chicken Breast
(Unspecified If Skin Eaten)
31 g8.8 g
321
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
31 g8.8 g
322
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Cooking Spray)
31 g8.8 g
323
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
30.9 g8.8 g
324
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.9 g8.8 g
325
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
30.9 g8.8 g
326
Broiled Elk
(Round, Meat Only, Game Meat)
30.9 g8.8 g
327
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
30.9 g8.8 g
328
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.9 g8.8 g
329
Roasted Broiler-fryer
(Light Meat, Meat Only, Chicken)
30.9 g8.8 g
330
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
30.9 g8.8 g
331
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
30.8 g8.7 g
332
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
30.8 g8.7 g
333
Braised Beef Rib
(Shortribs, Grade: Choice, Meat Only)
30.8 g8.7 g
334
Braised Beef Steak
(Meat & Fat Eaten)
30.8 g8.7 g
335
Braised Beef Steak
(Unspecified If Fat Eaten)
30.8 g8.7 g
336
Braised Flank
(Beef, Meat Only, New Zealand Imported)
30.8 g8.7 g
337
Braised Or Boiled Beef Pot Roast
(Only Meat Eaten)
30.8 g8.7 g
338
Braised Or Boiled Beef Pot Roast
(Unspecified If Fat Eaten)
30.8 g8.7 g
339
Broiled Elk
(Tenderloin, Meat Only, Game Meat)
30.8 g8.7 g
340
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
30.8 g8.7 g
341
Cooked Beef Oxtails
30.8 g8.7 g
342
Cooked Stew Meat
(Beef, Only Meat Eaten)
30.8 g8.7 g
343
Cooked Stew Meat
(Beef, Unspecified If Fat Eaten)
30.8 g8.7 g
344
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Cooking Spray)
30.8 g8.7 g
345
Grilled Top Sirloin Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
30.8 g8.7 g
346
Roasted Squirrel
(Game Meat)
30.8 g8.7 g
347
Sesame Flour
(High-Fat, Seeds)
30.8 g8.7 g
348
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Butter)
30.8 g8.7 g
349
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Eaten)
30.7 g8.7 g
350
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Oil)
30.7 g8.7 g
351
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
30.7 g8.7 g
352
Baked Or Broiled Fresh Tuna
(Made Without Fat)
30.7 g8.7 g
353
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
30.7 g8.7 g
354
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
30.7 g8.7 g
355
Broiled Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
30.7 g8.7 g
356
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
30.7 g8.7 g
357
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
30.7 g8.7 g
358
Kippered Canned Chinook Salmon
(King, Fish, Alaska Native)
30.7 g8.7 g
359
Roasted Beefalo
(Composite Of Cuts, Game Meat)
30.7 g8.7 g
360
Steamed Or Poached Fresh Tuna
30.7 g8.7 g
361
Braised Lamb Liver
(Variety Meats & By-Products)
30.6 g8.7 g
362
Broiled Top Round Beef
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
30.6 g8.7 g
363
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
30.6 g8.7 g
364
Cooked Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
30.6 g8.7 g
365
Cooked Ground Pork
(96% Lean / 4% Fat, Crumbles)
30.6 g8.7 g
366
Cooked Squirrel
30.6 g8.7 g
367
Fried Broiler-fryer
(Meat Only, Chicken)
30.6 g8.7 g
368
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
30.6 g8.7 g
369
Grilled Top Sirloin Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
30.6 g8.7 g
370
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
30.6 g8.7 g
371
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Butter)
30.6 g8.7 g
372
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
30.6 g8.7 g
373
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
30.6 g8.7 g
374
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
30.6 g8.7 g
375
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Not Eaten)
30.6 g8.7 g
376
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Oil)
30.6 g8.7 g
377
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
30.6 g8.7 g
378
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
30.5 g8.6 g
379
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
30.5 g8.6 g
380
Cooked Beef Shortribs
(Only Meat Eaten)
30.5 g8.6 g
381
Cooked Beef Shortribs
(Unspecified If Fat Eaten)
30.5 g8.6 g
382
Goat Cheese
(Hard Type)
30.5 g8.6 g
383
Grilled Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
30.5 g8.6 g
384
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.5 g8.6 g
385
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
30.5 g8.6 g
386
Roasted Broiler-fryer Wing
(Meat Only, Chicken)
30.5 g8.6 g
387
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
30.4 g8.6 g
388
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
30.4 g8.6 g
389
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
30.4 g8.6 g
390
Braised Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
30.4 g8.6 g
391
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
30.4 g8.6 g
392
Broiled Fresh Pork Tenderloin
(Loin, Meat Only)
30.4 g8.6 g
393
Fried Broiler-fryer
(Light Meat, Meat & Skin, Flour, Chicken)
30.4 g8.6 g
394
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Butter)
30.4 g8.6 g
395
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
30.4 g8.6 g
396
Grilled Top Sirloin Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
30.4 g8.6 g
397
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat Only)
30.4 g8.6 g
398
Simmered Chicken Gizzards
(All Classes)
30.4 g8.6 g
399
Stewed Domesticated Rabbit
(Composite Of Cuts, Game Meat)
30.4 g8.6 g
400
Stewed Stewing Chicken
(Meat Only)
30.4 g8.6 g
401
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
30.4 g8.6 g
402
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
30.4 g8.6 g
403
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
30.4 g8.6 g
404
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
30.4 g8.6 g
405
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
30.4 g8.6 g
406
Baked Or Fried Chicken Breast
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
30.4 g8.6 g
407
Fried Chicken Breast
(Made With Fat, No Coating, Unspecified If Skin Eaten)
30.4 g8.6 g
408
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Not Eaten)
30.4 g8.6 g
409
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Oil)
30.4 g8.6 g
410
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
30.4 g8.6 g
411
Braised Veal Breast
(Whole, Boneless, Meat Only)
30.3 g8.6 g
412
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
30.3 g8.6 g
413
South Beach Living High Protein Bar
30.3 g8.6 g
414
South Beach Protein Bar
(Formulated Bar)
30.3 g8.6 g
415
Unroasted Hulled Pumpkin And/Or Squash Seeds
30.2 g8.6 g
416
Chicken Wing
(Skin Not Eaten, Unspecified Cooking Method)
30.2 g8.6 g
417
Roasted, Broiled, Or Baked Chicken Wing
(Skin Not Eaten)
30.2 g8.6 g
418
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, From Raw)
30.2 g8.6 g
419
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
30.2 g8.6 g
420
Braised Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
30.2 g8.6 g
421
Braised Veal Loin
(Meat & Fat)
30.2 g8.6 g
422
Broiled Bison Top Round 1" Steak
(Meat Only, Game Meat)
30.2 g8.6 g
423
Broiled Deer
(1n Steak, Loin, Meat Only, Game Meat)
30.2 g8.6 g
424
Cooked Rabbit
(Unspecified If Domestic Or Wild)
30.2 g8.6 g
425
Domestic Rabbit
(Unspecified Cooking Method)
30.2 g8.6 g
426
Fast Fried Beef Rump Centre
(Meat Only, New Zealand Imported)
30.2 g8.6 g
427
Fried Broiler-fryer Wing
(Meat Only, Chicken)
30.2 g8.6 g
428
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.2 g8.6 g
429
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
30.2 g8.6 g
430
Pumpkin & Squash Seed Kernels
(Dried, Seeds)
30.2 g8.6 g
431
Roasted Deer
(Game Meat)
30.2 g8.6 g
432
Roasted Elk
(Game Meat)
30.2 g8.6 g
433
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
30.2 g8.6 g
434
Roasted Opossum
(Game Meat)
30.2 g8.6 g
435
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
30.2 g8.6 g
436
Roasted Turkey Wings
(Retail Parts, Meat Only)
30.2 g8.6 g
437
Stewed Turkey Light Or Dark Meat
(Skin Eaten)
30.2 g8.6 g
438
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
30.2 g8.5 g
439
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)
30.2 g8.5 g
440
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)
30.2 g8.5 g
441
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)
30.2 g8.5 g
442
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
30.1 g8.5 g
443
Braised Flank
(Beef, Meat & Fat, New Zealand Imported)
30.1 g8.5 g
444
Cooked Gizzard
30.1 g8.5 g
445
Cooked Opossum
30.1 g8.5 g
446
Cooked Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
30.1 g8.5 g
447
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat Only)
30.1 g8.5 g
448
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.1 g8.5 g
449
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
30.1 g8.5 g
450
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.1 g8.5 g
451
Roasted Muskrat
(Game Meat)
30.1 g8.5 g
452
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
30.1 g8.5 g
453
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.1 g8.5 g
454
Roasted Turkey
(All Classes, Light Meat)
30.1 g8.5 g
455
Roasted Turkey Drumsticks
(From Whole Bird, Meat Only)
30.1 g8.5 g
456
Roasted Whole Turkey
(Breast, Meat Only)
30.1 g8.5 g
457
Roasted Whole Turkey
(Wing, Meat Only)
30.1 g8.5 g
458
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
30 g8.5 g
459
Broiled Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
30 g8.5 g
460
Broiled Tri-Tip Steak
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
30 g8.5 g
461
Fast Fried Beef Rump Centre
(Meat & Fat, New Zealand Imported)
30 g8.5 g
462
Fried Broiler-fryer Back
(Meat Only, Chicken)
30 g8.5 g
463
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
30 g8.5 g
464
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
30 g8.5 g
465
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
30 g8.5 g
466
Nutrition Bar Or Meal Replacement Bar
(Not Further Specified)
30 g8.5 g
467
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
30 g8.5 g
468
Smoked Flounder
30 g8.5 g
469
Zone Perfect Classic Crunch Bar
(Mixed Flavors, Formulated Bar)
30 g8.5 g
470
Zone Perfect Classic Crunch Nutrition Bar
30 g8.5 g
471
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
29.9 g8.5 g
472
Braised Oyster Blade
(Beef, New Zealand Imported, Meat Only)
29.9 g8.5 g
473
Broiled Deer
(Tenderloin, Meat Only, Game Meat)
29.9 g8.5 g
474
Broiled Fresh Pork Tenderloin
(Loin, Meat & Fat)
29.9 g8.5 g
475
Broiled Rib Eye
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
29.9 g8.5 g
476
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
29.9 g8.5 g
477
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
29.9 g8.5 g
478
Cooked Beef Neck Bones
29.9 g8.5 g
479
Dry-Heated Fresh Bluefin Tuna
(Fish)
29.9 g8.5 g
480
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
29.9 g8.5 g
481
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
29.9 g8.5 g
482
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
29.9 g8.5 g
483
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.9 g8.5 g
484
Baked Or Broiled Fresh Tuna
(Made With Fat)
29.8 g8.4 g
485
Braised Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
29.8 g8.4 g
486
Braised Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
29.8 g8.4 g
487
Braised Whole Brisket
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
29.8 g8.4 g
488
Cooked Common Octopus
(Mollusks, Moist Heat)
29.8 g8.4 g
489
Cooked Fresh Tuna
(Unspecified Cooking Method)
29.8 g8.4 g
490
Cooked Veal
(Unspecified Cut, Meat & Fat Eaten)
29.8 g8.4 g
491
Cooked Veal
(Unspecified If Fat Eaten)
29.8 g8.4 g
492
Cooked Venison/Deer Steak
(Unspecified Cooking Method)
29.8 g8.4 g
493
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
29.8 g8.4 g
494
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.8 g8.4 g
495
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
29.8 g8.4 g
496
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
29.8 g8.4 g
497
Grilled Veal Loin Chops
(Meat Only)
29.8 g8.4 g
498
Gruyere
(Cheese)
29.8 g8.4 g
499
Gruyere
(Cheese)
29.8 g8.4 g
500
Pumpkin & Squash Seed Kernels
(Roasted, With Salt Added, Seeds)
29.8 g8.4 g
501
Pumpkin & Squash Seed Kernels
(Roasted, Without Salt, Seeds)
29.8 g8.4 g
502
Pumpkin Seeds
(Not Further Specified)
29.8 g8.4 g
503
Roasted Broiler-fryer Breast
(Meat & Skin, Chicken)
29.8 g8.4 g
504
Roasted Caribou
(Game Meat)
29.8 g8.4 g
505
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
29.8 g8.4 g
506
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.8 g8.4 g
507
Roasted Hulled Pumpkin And/Or Squash Seeds
(Without Salt)
29.8 g8.4 g
508
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
29.8 g8.4 g
509
Roasted Veal
(Meat & Fat Eaten)
29.8 g8.4 g
510
Roasted Veal
(Unspecified If Fat Eaten)
29.8 g8.4 g
511
Sirloin Steak
(Family Style Restaurant)
29.8 g8.4 g
512
Smoked Octopus
29.8 g8.4 g
513
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
29.7 g8.4 g
514
Boiled Dried Octopus
29.7 g8.4 g
515
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
29.7 g8.4 g
516
Cooked Lamb Chop
(Unspecified Cut, Only Meat Eaten)
29.7 g8.4 g
517
Cooked Lamb Loin Chops
(Only Meat Eaten)
29.7 g8.4 g
518
Dry-Heated Yellowtail
(Mixed Species, Fish)
29.7 g8.4 g
519
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.7 g8.4 g
520
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
29.7 g8.4 g
521
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.7 g8.4 g
522
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.7 g8.4 g
523
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
29.7 g8.4 g
524
Slow Roasted Beef Eye Round
(Meat Only, New Zealand Imported)
29.7 g8.4 g
525
Baked Chicken Breast
(Coated, Skin / Coating Not Eaten)
29.6 g8.4 g
526
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Fast Food / Restaurant)
29.6 g8.4 g
527
Braised Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
29.6 g8.4 g
528
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
29.6 g8.4 g
529
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
29.6 g8.4 g
530
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
29.6 g8.4 g
531
Chicken Breast
(Skin Not Eaten, Grilled Without Sauce)
29.6 g8.4 g
532
Cooked Caribou
29.6 g8.4 g
533
Cooked Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
29.6 g8.4 g
534
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
29.6 g8.4 g
535
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Raw)
29.6 g8.4 g
536
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
29.6 g8.4 g
537
Meat
(Not Further Specified)
29.6 g8.4 g
538
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
29.6 g8.4 g
539
Parmesan Cheese
(Dry Grated)
29.6 g8.4 g
540
Parmesan Cheese
(Grated)
29.6 g8.4 g
541
Parmesan Cheese
(Hard)
29.6 g8.4 g
542
Raw Winged Beans
(Mature Seeds)
29.6 g8.4 g
543
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
29.6 g8.4 g
544
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat & Fat)
29.6 g8.4 g
545
Roasted Roast Beef
(Meat & Fat Eaten)
29.6 g8.4 g
546
Roasted Whole Turkey
(Light Meat, Meat & Skin)
29.6 g8.4 g
547
Sauteed Chicken Breast
(Skin Not Eaten)
29.6 g8.4 g
548
Steamed Octopus
29.6 g8.4 g
549
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)
29.6 g8.4 g
550
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)
29.6 g8.4 g
551
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)
29.6 g8.4 g
552
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)
29.6 g8.4 g
553
Roasted, Broiled, Or Baked Chicken Breast
(Skin Eaten)
29.6 g8.4 g
554
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
29.5 g8.4 g
555
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
29.5 g8.4 g
556
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
29.5 g8.4 g
557
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
29.5 g8.4 g
558
Cooked Beef Brisket
(Only Meat Eaten)
29.5 g8.4 g
559
Cooked Beef Brisket
(Unspecified If Fat Eaten)
29.5 g8.4 g
560
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
29.5 g8.4 g
561
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
29.5 g8.4 g
562
Cooked Turkey Bacon
29.5 g8.4 g
563
Grilled Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
29.5 g8.4 g
564
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.5 g8.4 g
565
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
29.5 g8.4 g
566
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
29.5 g8.4 g
567
Microwaved Turkey Bacon
29.5 g8.4 g
568
Pan-Browned Ground Beef Crumbles
(97% Lean Meat / 3% Fat)
29.5 g8.4 g
569
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
29.5 g8.4 g
570
Roasted Hulled Pumpkin And/Or Squash Seeds
(Salted)
29.5 g8.4 g
571
Roasted Turkey Breast
(Retail Parts, Meat Only)
29.5 g8.4 g
572
Slow Roasted Beef Eye Round
(Meat & Fat, New Zealand Imported)
29.5 g8.4 g
573
Stewed Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
29.4 g8.3 g
574
Braised Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
29.4 g8.3 g
575
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
29.4 g8.3 g
576
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
29.4 g8.3 g
577
Broiled Bison Ribeye 1" Steak
(Meat Only, Game Meat)
29.4 g8.3 g
578
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
29.4 g8.3 g
579
Cooked Ground Elk Patties
(Free Range, Shoshone Bannock)
29.4 g8.3 g
580
Cooked Ostrich Inside Strip
29.4 g8.3 g
581
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat Only)
29.4 g8.3 g
582
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.4 g8.3 g
583
Grilled Ribeye Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
29.4 g8.3 g
584
Grilled Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
29.4 g8.3 g
585
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
29.4 g8.3 g
586
Roasted Antelope
(Game Meat)
29.4 g8.3 g
587
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.4 g8.3 g
588
Roasted Fresh Pork
(Meat Only, Leg, Ham, Whole)
29.4 g8.3 g
589
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
29.4 g8.3 g
590
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
29.3 g8.3 g
591
Braised Chuck Clod Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
29.3 g8.3 g
592
Broiled Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
29.3 g8.3 g
593
Broiled Frozen Lamb Loin
(Meat Only, New Zealand Imported)
29.3 g8.3 g
594
Broiled Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
29.3 g8.3 g
595
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
29.3 g8.3 g
596
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
29.3 g8.3 g
597
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
29.3 g8.3 g
598
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
29.3 g8.3 g
599
Roasted Moose
(Game Meat)
29.3 g8.3 g
600
Smoked Turkey
(Light Or Dark Meat, Skin & Bone Removed)
29.3 g8.3 g
601
Smoked Turkey
(Light Or Dark Meat, Skin Not Eaten)
29.3 g8.3 g
602
Beef Steak
(Only Meat Eaten, Unspecified Cooking Method)
29.2 g8.3 g
603
Beef Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
29.2 g8.3 g
604
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
29.2 g8.3 g
605
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.2 g8.3 g
606
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
29.2 g8.3 g
607
Broiled Full Cut Beef Round
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
29.2 g8.3 g
608
Broiled Full Cut Beef Round
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
29.2 g8.3 g
609
Broiled Or Baked Beef Steak
(Only Meat Eaten)
29.2 g8.3 g
610
Broiled Or Baked Beef Steak
(Unspecified If Fat Eaten)
29.2 g8.3 g
611
Broiled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
29.2 g8.3 g
612
Cooked Beef
(Unspecified Cut, Only Meat Eaten)
29.2 g8.3 g
613
Cooked Beef
(Unspecified Cut, Unspecified If Fat Eaten)
29.2 g8.3 g
614
Cooked Fresh Ham
(Only Meat Eaten)
29.2 g8.3 g
615
Cooked Moose
29.2 g8.3 g
616
Cooked Steak
(Unspecified Type Of Meat, Only Meat Eaten)
29.2 g8.3 g
617
Cooked Steak
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
29.2 g8.3 g
618
Dry-Heated Fresh Yellowfin Tuna
(Fish)
29.2 g8.3 g
619
Fried Beef
(Unspecified If Fat Eaten, Unspecified Cut)
29.2 g8.3 g
620
Fried Beef Steak
(Only Meat Eaten)
29.2 g8.3 g
621
Fried Beef Steak
(Unspecified If Fat Eaten)
29.2 g8.3 g
622
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
29.2 g8.3 g
623
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
29.2 g8.3 g
624
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
29.2 g8.3 g
625
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.2 g8.3 g
626
Pan-Browned Ground Beef Crumbles
(95% Lean Meat / 5% Fat)
29.2 g8.3 g
627
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
29.2 g8.3 g
628
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
29.2 g8.3 g
629
Roasted Raccoon
(Game Meat)
29.2 g8.3 g
630
Steamed Or Boiled Clams
29.2 g8.3 g
631
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
29.2 g8.3 g
632
Bacon & Beef Sticks
29.1 g8.2 g
633
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, Cooked With Marinade, From Raw)
29.1 g8.2 g
634
Braised Beef Liver
(Variety Meats & By-Products)
29.1 g8.2 g
635
Braised Fresh Spare Ribs
(Meat & Fat, Pork)
29.1 g8.2 g
636
Braised Or Boiled Beef Pot Roast
(Meat & Fat Eaten)
29.1 g8.2 g
637
Braised Veal Foreshank
(Osso Buco, Meat Only)
29.1 g8.2 g
638
Braised Veal Heart
(Variety Meats & By-Products)
29.1 g8.2 g
639
Braised Veal Pancreas
(Variety Meats & By-Products)
29.1 g8.2 g
640
Braised White Pekin Leg
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)
29.1 g8.2 g
641
Broiled Emu Top Loin
29.1 g8.2 g
642
Broiled Or Baked Pork Chop
(Only Meat Eaten)
29.1 g8.2 g
643
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
29.1 g8.2 g
644
Canned Tuna
(Oil Pack)
29.1 g8.2 g
645
Cooked Pork
(Unspecified Cut, Only Meat Eaten)
29.1 g8.2 g
646
Cooked Raccoon
29.1 g8.2 g
647
Fish Light Tuna
(Canned In Oil, Drained Solids)
29.1 g8.2 g
648
Fish Light Tuna
(Without Salt, Canned In Oil, Drained Solids)
29.1 g8.2 g
649
Fried Pork
(Unspecified Cut, Only Meat Eaten)
29.1 g8.2 g
650
Fried Pork Chop
(Only Meat Eaten)
29.1 g8.2 g
651
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
29.1 g8.2 g
652
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
29.1 g8.2 g
653
Pork Chop
(Only Meat Eaten, Unspecified Cooking Method)
29.1 g8.2 g
654
Roasted Domesticated Rabbit
(Composite Of Cuts, Game Meat)
29.1 g8.2 g
655
Roasted Roast Beef
(Only Meat Eaten)
29.1 g8.2 g
656
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
29.1 g8.2 g
657
Roasted Whole Turkey
(Meat Only)
29.1 g8.2 g
658
Stewed Pork Chop
(Only Meat Eaten)
29.1 g8.2 g
659
Toasted Wheat Germ
(Plain, Cereals Ready-To-Eat)
29.1 g8.2 g
660
Wheat Germ
(Plain)
29.1 g8.2 g
661
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
29 g8.2 g
662
Braised Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
29 g8.2 g
663
Broiled Ground Turkey
(Fat Free, Patties)
29 g8.2 g
664
Broiled Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
29 g8.2 g
665
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
29 g8.2 g
666
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
29 g8.2 g
667
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
29 g8.2 g
668
Cooked Ostrich Inside Leg
29 g8.2 g
669
Fast Roasted Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
29 g8.2 g
670
Fast Roasted Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
29 g8.2 g
671
Fried Broiler-fryer
(Dark Meat, Meat Only, Chicken)
29 g8.2 g
672
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
29 g8.2 g
673
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
29 g8.2 g
674
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
29 g8.2 g
675
Popeyes Fried Chicken Breast
(Mild, Meat Only, Skin & Breading Removed)
29 g8.2 g
676
Roasted Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
29 g8.2 g
677
Roasted Capons
(Meat & Skin, Chicken)
29 g8.2 g
678
Roasted Domesticated Goose
(Meat Only)
29 g8.2 g
679
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
29 g8.2 g
680
Roasted Turkey Breast
(Retail Parts, Meat & Skin)
29 g8.2 g
681
Stewed Broiler-fryer Breast
(Meat Only, Chicken)
29 g8.2 g
682
Braised Beef Steak
(Only Meat Eaten)
28.9 g8.2 g
683
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
28.9 g8.2 g
684
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
28.9 g8.2 g
685
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
28.9 g8.2 g
686
Canned Anchovy
28.9 g8.2 g
687
Cooked Anchovy
(Unspecified Cooking Method)
28.9 g8.2 g
688
Denny's Top Sirloin Steak
28.9 g8.2 g
689
Fish Anchovy
(European, Canned In Oil, Drained Solids)
28.9 g8.2 g
690
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
28.9 g8.2 g
691
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
28.9 g8.2 g
692
Pan-Browned Ground Beef Crumbles
(93% Lean Meat / 7% Fat)
28.9 g8.2 g
693
Popeyes Fried Chicken Wing
(Mild, Meat Only, Skin & Breading Removed)
28.9 g8.2 g
694
Roasted Broiler-fryer
(Meat Only, Chicken)
28.9 g8.2 g
695
Roasted Fresh Pork
(Meat Only, Leg, Ham, Rump Half)
28.9 g8.2 g
696
Steak Teriyaki With Sauce
(Mixture)
28.9 g8.2 g
697
Stewed Broiler-fryer
(Light Meat, Meat Only, Chicken)
28.9 g8.2 g
698
Cooked Turkey
(Light Meat, Unspecified If Skin Eaten)
28.8 g8.2 g
699
Braised Beef Liver
28.8 g8.2 g
700
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
28.8 g8.2 g
701
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
28.8 g8.2 g
702
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
28.8 g8.2 g
703
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
28.8 g8.2 g
704
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
28.8 g8.2 g
705
Braised Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
28.8 g8.2 g
706
Cooked Caribou Hind Quarter
(Meat, Alaska Native)
28.8 g8.2 g
707
Cooked Ostrich Oyster
28.8 g8.2 g
708
Cooked Spare Ribs
(Pork, Meat & Fat Eaten)
28.8 g8.2 g
709
Cooked Spare Ribs
(Pork, Only Meat Eaten)
28.8 g8.2 g
710
Cooked Spare Ribs
(Pork, Unspecified If Fat Eaten)
28.8 g8.2 g
711
Cooked Turkey
(Light Meat, Skin Not Eaten)
28.8 g8.2 g
712
Cooked Turkey Wings
(Skin Not Eaten)
28.8 g8.2 g
713
Fried Chicken Wings
(Meat Only, Skin & Breading Removed)
28.8 g8.2 g
714
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
28.8 g8.2 g
715
Grilled Ribeye Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
28.8 g8.2 g
716
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
28.8 g8.2 g
717
Pan-Fried Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
28.8 g8.2 g
718
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat Only)
28.8 g8.2 g
719
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat Only, Bone-In)
28.8 g8.2 g
720
Roasted Turkey
(Light Meat, Skin Not Eaten)
28.8 g8.2 g
721
Turkey
(Not Further Specified)
28.8 g8.2 g
722
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
28.8 g8.2 g
723
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
28.7 g8.1 g
724
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
28.7 g8.1 g
725
Cooked Beef Composite
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
28.7 g8.1 g
726
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat Only, Chicken)
28.7 g8.1 g
727
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
28.7 g8.1 g
728
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
28.7 g8.1 g
729
KFC Extra Crispy Fried Chicken
(Wing, Meat Only, Skin & Breading Removed)
28.7 g8.1 g
730
Roasted Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
28.7 g8.1 g
731
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
28.7 g8.1 g
732
Roasted Turkey Breast
(All Classes, Meat & Skin)
28.7 g8.1 g
733
Roasted Turkey Wings
(Retail Parts, Meat & Skin)
28.7 g8.1 g
734
Smoked Eel
28.7 g8.1 g
735
Braised Fresh Pork Loin
(Meat Only, Whole)
28.6 g8.1 g
736
Broiled Fresh Pork Loin
(Meat Only, Whole)
28.6 g8.1 g
737
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
28.6 g8.1 g
738
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
28.6 g8.1 g
739
Cooked Ostrich Outside Strip
28.6 g8.1 g
740
Dry-Heated Roe
(Mixed Species, Fish)
28.6 g8.1 g
741
Fried Broiler-fryer
(Meat & Skin, Flour, Chicken)
28.6 g8.1 g
742
Fried Broiler-fryer
(Meat, Skin, Giblets & Neck, Flour, Chicken)
28.6 g8.1 g
743
Fried Broiler-fryer Drumsticks
(Meat Only, Chicken)
28.6 g8.1 g
744
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
28.6 g8.1 g
745
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
28.6 g8.1 g
746
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
28.6 g8.1 g
747
KFC Fried Chicken
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
28.6 g8.1 g
748
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
28.6 g8.1 g
749
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat Only, Bone-In)
28.6 g8.1 g
750
Roasted Fresh Pork Loin
(Meat Only, Whole)
28.6 g8.1 g
751
Roasted Roast Beef
(Unspecified If Fat Eaten)
28.6 g8.1 g
752
Roasted Turkey Drumsticks
(Retail Parts, Meat Only)
28.6 g8.1 g
753
Roasted Whole Turkey
(Meat & Skin)
28.6 g8.1 g
754
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
28.5 g8.1 g
755
Braised Fresh Pork Pancreas
(Variety Meats & By-Products)
28.5 g8.1 g
756
Braised Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
28.5 g8.1 g
757
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
28.5 g8.1 g
758
Broiled Pork Shoulder Breast
(Boneless, Meat & Fat)
28.5 g8.1 g
759
Cooked Ostrich Tip Trimmed
28.5 g8.1 g
760
Cooked Turkey Drumsticks
(Skin Not Eaten)
28.5 g8.1 g
761
Fast Fried Beef Striploin
(Meat Only, New Zealand Imported)
28.5 g8.1 g
762
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
28.5 g8.1 g
763
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
28.5 g8.1 g
764
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
28.5 g8.1 g
765
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
28.5 g8.1 g
766
Roasted Turkey Drumsticks
(Skin Not Eaten)
28.5 g8.1 g
767
Simmered Beef Heart
(Variety Meats & By-Products)
28.5 g8.1 g
768
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
28.4 g8.1 g
769
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
28.4 g8.1 g
770
Braised Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
28.4 g8.1 g
771
Braised Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat)
28.4 g8.1 g
772
Braised Veal Liver
(Variety Meats & By-Products)
28.4 g8.1 g
773
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
28.4 g8.1 g
774
Cooked Pork Loin Roast
(Only Meat Eaten)
28.4 g8.1 g
775
Cooked Pork Roast
(Unspecified Cut, Only Meat Eaten)
28.4 g8.1 g
776
Fried Broiler-fryer Leg
(Meat Only, Chicken)
28.4 g8.1 g
777
Fried Veal Chop
(Only Meat Eaten)
28.4 g8.1 g
778
Grilled Ribeye Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
28.4 g8.1 g
779
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
28.4 g8.1 g
780
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
28.4 g8.1 g
781
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
28.4 g8.1 g
782
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
28.4 g8.1 g
783
Pan-Broiled Ground Emu
28.4 g8.1 g
784
Pan-Browned Ground Beef Crumbles
(90% Lean Meat / 10% Fat)
28.4 g8.1 g
785
Pan-Fried Veal Leg
(Top Round, Breaded, Meat Only)
28.4 g8.1 g
786
Ringed Seal
(Meat, Alaska Native)
28.4 g8.1 g
787
Roasted Bison
(Game Meat, Meat Only)
28.4 g8.1 g
788
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
28.4 g8.1 g
789
Roasted Capons
(Meat, Skin, Giblets, & Neck, Chicken)
28.4 g8.1 g
790
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
28.4 g8.1 g
791
Roasted Ribeye Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
28.4 g8.1 g
792
Shrimp-Egg Patty
(Torta De Cameron Seco)
28.4 g8.1 g
793
Swiss Cheese
(Low Fat)
28.4 g8.1 g
794
Swiss Cheese
(Low Sodium)
28.4 g8.1 g
795
Swiss Cheese
(Nonfat Or Fat Free)
28.4 g8.1 g
796
Swiss Cheese
(Nonfat Or Fat Free)
28.4 g8.1 g
797
Swiss Cheese
(Reduced Fat)
28.4 g8.1 g
798
Swiss Cheese
(Reduced Sodium)
28.4 g8.1 g
799
BBQ Broiler Wing
(Rotisserie, Meat Only, Chicken)
28.3 g8 g
800
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
28.3 g8 g
801
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
28.3 g8 g
802
Cooked Bison
(Game Meat)
28.3 g8 g
803
Cooked Canadian Bacon
28.3 g8 g
804
Cooked Turkey
(Light Meat, Skin Eaten)
28.3 g8 g
805
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
28.3 g8 g
806
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
28.3 g8 g
807
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
28.3 g8 g
808
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
28.3 g8 g
809
Pan-Fried Canadian Bacon
28.3 g8 g
810
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
28.3 g8 g
811
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
28.3 g8 g
812
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
28.3 g8 g
813
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
28.3 g8 g
814
Roasted Turkey
(Light Meat, Skin Eaten)
28.3 g8 g
815
Roasted Turkey Fryer-Roasters
(Meat & Skin)
28.3 g8 g
816
Roasted Wild Boar
(Game Meat)
28.3 g8 g
817
Watermelon Seed Kernels
(Dried, Seeds)
28.3 g8 g
818
Roasted Turkey
(Light Meat, Unspecified If Skin Eaten)
28.3 g8 g
819
Braised Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
28.2 g8 g
820
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
28.2 g8 g
821
Braised Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
28.2 g8 g
822
Braised Fresh Pork Spleen
(Variety Meats & By-Products)
28.2 g8 g
823
Braised Frozen Lamb Shoulder
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
28.2 g8 g
824
Braised Lamb Breast
(Meat Only, New Zealand Imported)
28.2 g8 g
825
Braised Veal Breast
(Point Half, Boneless, Meat & Fat)
28.2 g8 g
826
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
28.2 g8 g
827
Cooked Armadillo
28.2 g8 g
828
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
28.2 g8 g
829
Cooked Heart
28.2 g8 g
830
Cooked Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
28.2 g8 g
831
Dry-Heated Fresh Skipjack Tuna
(Fish)
28.2 g8 g
832
Fried Broiler-fryer Thigh
(Meat Only, Chicken)
28.2 g8 g
833
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
28.2 g8 g
834
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
28.2 g8 g
835
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
28.2 g8 g
836
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
28.2 g8 g
837
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
28.2 g8 g
838
Monterey Jack
(Cheese, Low Fat)
28.2 g8 g
839
Monterey Jack
(Cheese, Reduced Fat)
28.2 g8 g
840
Roasted Broiler-fryer Back
(Meat Only, Chicken)
28.2 g8 g
841
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
28.2 g8 g
842
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
28.2 g8 g
843
Roasted Ribeye Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
28.2 g8 g
844
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
28.2 g8 g
845
Roasted Turkey Drumsticks
(Retail Parts, Meat & Skin)
28.2 g8 g
846
Broiled Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
28.1 g8 g
847
Broiled Or Baked Pork Chop
(Breaded Or Floured, Only Meat Eaten)
28.1 g8 g
848
Cooked Deer Chops
28.1 g8 g
849
Cooked Lamb Hocks
28.1 g8 g
850
Cooked Ostrich Top Loin
28.1 g8 g
851
Dried Chipped Beef
(Cooked In Fat)
28.1 g8 g
852
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
28.1 g8 g
853
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
28.1 g8 g
854
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
28.1 g8 g
855
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
28.1 g8 g
856
Roasted Horse
(Game Meat)
28.1 g8 g
857
Roasted Veal Leg
(Top Round, Meat Only)
28.1 g8 g
858
Smoked Turkey
(Light Or Dark Meat, Skin Eaten)
28.1 g8 g
859
Smoked Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
28.1 g8 g
860
Smoked Turkey
(With Skin, Light Or Dark Meat, Bone Removed)
28.1 g8 g
861
Stewed Stewing Chicken
(Dark Meat, Meat Only)
28.1 g8 g
862
Stuffed Chicken
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
28.1 g8 g
863
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
28 g7.9 g
864
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Pre-Cooked)
28 g7.9 g
865
Balance Original Bar
28 g7.9 g
866
Balance Original Bar
(Snack)
28 g7.9 g
867
BBQ Broiler Breast
(Rotisserie, Meat Only, Chicken)
28 g7.9 g
868
Braised Brisket Point Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
28 g7.9 g
869
Braised Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
28 g7.9 g
870
Braised Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
28 g7.9 g
871
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
28 g7.9 g
872
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
28 g7.9 g
873
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
28 g7.9 g
874
Broiled Bison Top Sirloin 1" Steak
(Meat Only, Game Meat)
28 g7.9 g
875
Broiled Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
28 g7.9 g
876
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
28 g7.9 g
877
Chicken Breast
(Skin Not Eaten, Unspecified Cooking Method)
28 g7.9 g
878
Cooked Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
28 g7.9 g
879
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat Only, Chicken)
28 g7.9 g
880
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
28 g7.9 g
881
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
28 g7.9 g
882
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
28 g7.9 g
883
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
28 g7.9 g
884
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
28 g7.9 g
885
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
28 g7.9 g
886
Grilled Veal Loin Chops
(Meat & Fat)
28 g7.9 g
887
Oil-Roasted Peanuts
(With Salt, All Types)
28 g7.9 g
888
Oil-Roasted Peanuts
(Without Salt, All Types)
28 g7.9 g
889
Oil-Roasted Spanish Peanuts
(With Salt)
28 g7.9 g
890
Oil-Roasted Spanish Peanuts
(Without Salt)
28 g7.9 g
891
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
28 g7.9 g
892
Roasted Peanuts
(Salted)
28 g7.9 g
893
Roasted Peanuts
(Without Salt)
28 g7.9 g
894
Roasted Ribeye Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
28 g7.9 g
895
Roasted Turkey
(Light & Dark Meat, Skin Not Eaten)
28 g7.9 g
896
Rotisserie Chicken Breast
(Skin Not Eaten)
28 g7.9 g
897
Stewed Chicken Breast
(Skin Not Eaten)
28 g7.9 g
898
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
27.9 g7.9 g
899
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
27.9 g7.9 g
900
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
27.9 g7.9 g
901
Braised Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
27.9 g7.9 g
902
Braised Veal Foreshank
(Osso Buco, Meat & Fat)
27.9 g7.9 g
903
Broiled Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
27.9 g7.9 g
904
Fast Fried Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
27.9 g7.9 g
905
Fast Fried Lamb Tenderloin
(Meat Only, New Zealand Imported)
27.9 g7.9 g
906
Fried Chicken Breast
(Meat Only, Skin & Breading Removed)
27.9 g7.9 g
907
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
27.9 g7.9 g
908
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
27.9 g7.9 g
909
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
27.9 g7.9 g
910
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
27.9 g7.9 g
911
Roasted Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
27.9 g7.9 g
912
Roasted Turkey Leg
(All Classes, Meat & Skin)
27.9 g7.9 g
913
Slim Fast Shake Mix
(High Protein, Powder)
27.9 g7.9 g
914
Slimfast Shake Mix
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
27.9 g7.9 g
915
Smoked Turkey Drumsticks
(Skin Eaten)
27.9 g7.9 g
916
Smoked Turkey Drumsticks
(With Skin, Bone Removed)
27.9 g7.9 g
917
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
27.8 g7.9 g
918
Broiled Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
27.8 g7.9 g
919
Broiled Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
27.8 g7.9 g
920
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
27.8 g7.9 g
921
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
27.8 g7.9 g
922
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat & Fat)
27.8 g7.9 g
923
Fried Broiler-fryer Back
(Meat & Skin, Flour, Chicken)
27.8 g7.9 g
924
Ham
(Prosciutto)
27.8 g7.9 g
925
Heated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
27.8 g7.9 g
926
Raw Cured Ham
(Meat Only, Pork, Center Slice, Country-Style)
27.8 g7.9 g
927
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
27.8 g7.9 g
928
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
27.8 g7.9 g
929
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat Only, Bone-In)
27.8 g7.9 g
930
Smoked Carp
27.8 g7.9 g
931
Smoked Wild Pig
27.8 g7.9 g
932
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
27.8 g7.9 g
933
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Pre-Cooked)
27.7 g7.9 g
934
BBQ Broiler Drumsticks
(Rotisserie, Meat Only, Chicken)
27.7 g7.9 g
935
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
27.7 g7.9 g
936
Braised Fresh Country-Style Pork Ribs
(Loin, Meat Only)
27.7 g7.9 g
937
Broiled Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
27.7 g7.9 g
938
Broiled Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
27.7 g7.9 g
939
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
27.7 g7.9 g
940
Broiled Or Baked Pork Chop
(Meat & Fat Eaten)
27.7 g7.9 g
941
Broiled Or Baked Pork Chop
(Unspecified If Fat Eaten)
27.7 g7.9 g
942
Chicken Drumsticks
(Skin Not Eaten, Unspecified Cooking Method)
27.7 g7.9 g
943
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat Only, Chicken)
27.7 g7.9 g
944
Cooked Pork
(Unspecified Cut, Meat & Fat Eaten)
27.7 g7.9 g
945
Cooked Pork
(Unspecified If Fat Eaten)
27.7 g7.9 g
946
Fried Pork
(Unspecified Cut, Meat & Fat Eaten)
27.7 g7.9 g
947
Fried Pork
(Unspecified If Fat Eaten)
27.7 g7.9 g
948
Fried Pork Chop
(Meat & Fat Eaten)
27.7 g7.9 g
949
Fried Pork Chop
(Unspecified If Fat Eaten)
27.7 g7.9 g
950
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
27.7 g7.9 g
951
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
27.7 g7.9 g
952
Pan-Browned Ground Beef Crumbles
(85% Lean Meat / 15% Fat)
27.7 g7.9 g
953
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
27.7 g7.9 g
954
Pork Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
27.7 g7.9 g
955
Pork Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
27.7 g7.9 g
956
Roasted Frozen Lamb Leg, Whole
(Meat Only, New Zealand Imported, Shank & Sirloin)
27.7 g7.9 g
957
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
27.7 g7.9 g
958
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
27.7 g7.9 g
959
Roasted Turkey Thighs
(From Whole Bird, Meat Only)
27.7 g7.9 g
960
Roasted Veal Leg
(Top Round, Meat & Fat)
27.7 g7.9 g
961
Roasted Whole Turkey
(Back, Meat Only)
27.7 g7.9 g
962
Roasted Whole Turkey
(Dark Meat)
27.7 g7.9 g
963
Rotisserie Chicken Drumsticks
(Skin Not Eaten)
27.7 g7.9 g
964
Stewed Pork Chop
(Meat & Fat Eaten)
27.7 g7.9 g
965
Stewed Pork Chop
(Unspecified If Fat Eaten)
27.7 g7.9 g
966
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
27.7 g7.8 g
967
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
27.6 g7.8 g
968
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
27.6 g7.8 g
969
Cooked Turkey Thighs
(Unspecified If Skin Eaten)
27.6 g7.8 g
970
Fried Chicken Thigh
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
27.6 g7.8 g
971
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made Without Fat)
27.6 g7.8 g
972
Baked Ground Beef Loaf
(97% Lean Meat / 3% Fat)
27.6 g7.8 g
973
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
27.6 g7.8 g
974
Broiled Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
27.6 g7.8 g
975
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
27.6 g7.8 g
976
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
27.6 g7.8 g
977
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
27.6 g7.8 g
978
Broiled Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
27.6 g7.8 g
979
Broiled Pork Leg Cap Steak
(Boneless, Meat & Fat, Loin)
27.6 g7.8 g
980
Broiled White Pekin Breast
(Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)
27.6 g7.8 g
981
Cooked Turkey Drumsticks
(Skin Eaten)
27.6 g7.8 g
982
Fresh Boston Pork Butt Steak
(With Added Solution Braised, Shoulder, Blade, Meat Only)
27.6 g7.8 g
983
Fried Rabbit
(Breaded, Unspecified If Domestic Or Wild)
27.6 g7.8 g
984
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
27.6 g7.8 g
985
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
27.6 g7.8 g
986
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
27.6 g7.8 g
987
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
27.6 g7.8 g
988
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat Only)
27.6 g7.8 g
989
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
27.6 g7.8 g
990
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
27.5 g7.8 g
991
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
27.5 g7.8 g
992
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
27.5 g7.8 g
993
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
27.5 g7.8 g
994
Braised Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
27.5 g7.8 g
995
Broiled Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
27.5 g7.8 g
996
Broiled Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
27.5 g7.8 g
997
Broiled Veal Cutlet Or Steak
(Meat & Fat Eaten)
27.5 g7.8 g
998
Broiled Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
27.5 g7.8 g
999
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
27.5 g7.8 g
1000
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
27.5 g7.8 g
fig 1. Foods with protein 1 to 1000

List of foods (1001 - 2000) With Protein

Click on a food to explore all of the nutrients it contains.

#Foods with Proteinper 100gper Oz
1001
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
27.5 g7.8 g
1002
Cooked Lamb Ribs
(Only Meat Eaten)
27.5 g7.8 g
1003
Fast Fried Beef Knuckle
(New Zealand Imported)
27.5 g7.8 g
1004
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
27.5 g7.8 g
1005
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
27.5 g7.8 g
1006
Mozzarella
(Cheese, Low Sodium)
27.5 g7.8 g
1007
Mozzarella
(Cheese, Reduced Sodium)
27.5 g7.8 g
1008
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
27.5 g7.8 g
1009
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
27.5 g7.8 g
1010
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
27.5 g7.8 g
1011
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
27.5 g7.8 g
1012
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
27.5 g7.8 g
1013
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
27.5 g7.8 g
1014
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
27.5 g7.8 g
1015
Roasted Turkey
(Light & Dark Meat, Skin Eaten)
27.5 g7.8 g
1016
Stewed Broiler-fryer Drumsticks
(Meat Only, Chicken)
27.5 g7.8 g
1017
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
27.5 g7.8 g
1018
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
27.5 g7.8 g
1019
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Cooking Spray)
27.5 g7.8 g
1020
Roasted Turkey
(Light & Dark Meat, Unspecified If Skin Eaten)
27.5 g7.8 g
1021
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
27.4 g7.8 g
1022
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
27.4 g7.8 g
1023
Fried Chicken Drumsticks
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
27.4 g7.8 g
1024
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made Without Fat)
27.4 g7.8 g
1025
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
27.4 g7.8 g
1026
Canned Beef Roast
27.4 g7.8 g
1027
Cheddar
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
27.4 g7.8 g
1028
Cheddar
(Cheese, Reduced Fat)
27.4 g7.8 g
1029
Cooked Coho Salmon
(Moist Heat, Wild Fish)
27.4 g7.8 g
1030
Cooked Ground Turkey
27.4 g7.8 g
1031
Fast Fried Lamb Loin Chops
(Meat Only, New Zealand Imported)
27.4 g7.8 g
1032
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
27.4 g7.8 g
1033
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
27.4 g7.8 g
1034
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
27.4 g7.8 g
1035
Pan-Fried Veal Liver
(Variety Meats & By-Products)
27.4 g7.8 g
1036
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
27.4 g7.8 g
1037
Roasted Broiler-fryer
(Dark Meat, Meat Only, Chicken)
27.4 g7.8 g
1038
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
27.4 g7.8 g
1039
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
27.4 g7.8 g
1040
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
27.4 g7.8 g
1041
Roasted Turkey Wings
(All Classes, Meat & Skin)
27.4 g7.8 g
1042
Smoked Turkey Wings
(Skin Eaten)
27.4 g7.8 g
1043
Smoked Turkey Wings
(With Skin, Bone Removed)
27.4 g7.8 g
1044
Stewed Broiler-fryer Breast
(Meat & Skin, Chicken)
27.4 g7.8 g
1045
Baked Ground Beef Loaf
(95% Lean Meat / 5% Fat)
27.3 g7.7 g
1046
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Not Eaten)
27.3 g7.7 g
1047
Boiled Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
27.3 g7.7 g
1048
Braised Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
27.3 g7.7 g
1049
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
27.3 g7.7 g
1050
Broiled Fresh Pork Loin
(Meat & Fat, Whole)
27.3 g7.7 g
1051
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
27.3 g7.7 g
1052
Canned Red Salmon
(Bones Removed, Fish, Alaska Native)
27.3 g7.7 g
1053
Cooked Shad Roe
27.3 g7.7 g
1054
Fried Veal Chop
(Meat & Fat Eaten)
27.3 g7.7 g
1055
Fried Veal Chop
(Unspecified If Fat Eaten)
27.3 g7.7 g
1056
Fried Veal Cutlet Or Steak
(Meat & Fat Eaten)
27.3 g7.7 g
1057
Fried Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
27.3 g7.7 g
1058
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
27.3 g7.7 g
1059
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
27.3 g7.7 g
1060
Grilled Veal Shoulder Blade Chop
(Meat Only)
27.3 g7.7 g
1061
Pan-Fried Veal Leg
(Top Round, Breaded, Meat & Fat)
27.3 g7.7 g
1062
Roasted Broiler-fryer
(Meat & Skin, Chicken)
27.3 g7.7 g
1063
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
27.3 g7.7 g
1064
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
27.3 g7.7 g
1065
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
27.3 g7.7 g
1066
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
27.3 g7.7 g
1067
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
27.3 g7.7 g
1068
Roasted Whole Turkey
(Dark Meat, Meat & Skin)
27.3 g7.7 g
1069
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Not Eaten)
27.3 g7.7 g
1070
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Unspecified If Skin Eaten)
27.3 g7.7 g
1071
Simmered Beef Kidneys
(Variety Meats & By-Products)
27.3 g7.7 g
1072
Stewed Broiler-fryer
(Meat Only, Chicken)
27.3 g7.7 g
1073
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
27.3 g7.7 g
1074
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
27.3 g7.7 g
1075
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Cooking Spray)
27.3 g7.7 g
1076
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
27.2 g7.7 g
1077
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
27.2 g7.7 g
1078
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
27.2 g7.7 g
1079
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
27.2 g7.7 g
1080
Braised Fresh Pork Loin
(Meat & Fat, Whole)
27.2 g7.7 g
1081
Braised Pork Tenderloin
27.2 g7.7 g
1082
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
27.2 g7.7 g
1083
Fast Roasted Prepared Beef Ribs
(New Zealand Imported)
27.2 g7.7 g
1084
Fried Broiler-fryer
(Dark Meat, Meat & Skin, Flour, Chicken)
27.2 g7.7 g
1085
Fried Turkey
(Battered, Light Or Dark Meat, Skin Not Eaten)
27.2 g7.7 g
1086
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
27.2 g7.7 g
1087
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
27.2 g7.7 g
1088
KFC Extra Crispy Fried Chicken
(Breast, Skin & Breading Removed, Meat Only)
27.2 g7.7 g
1089
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
27.2 g7.7 g
1090
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
27.2 g7.7 g
1091
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
27.2 g7.7 g
1092
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
27.2 g7.7 g
1093
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
27.2 g7.7 g
1094
Simmered Broiler-fryer Giblets
(Chicken)
27.2 g7.7 g
1095
Stewed Broiler-fryer Wing
(Meat Only, Chicken)
27.2 g7.7 g
1096
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made Without Fat)
27.2 g7.7 g
1097
Cooked Turkey Wings
(Unspecified If Skin Eaten)
27.2 g7.7 g
1098
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
27.1 g7.7 g
1099
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
27.1 g7.7 g
1100
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Butter)
27.1 g7.7 g
1101
Baked Or Fried Chicken Thigh
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
27.1 g7.7 g
1102
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
27.1 g7.7 g
1103
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
27.1 g7.7 g
1104
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
27.1 g7.7 g
1105
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
27.1 g7.7 g
1106
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
27.1 g7.7 g
1107
Beef Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
27.1 g7.7 g
1108
Braised Beef Pancreas
(Variety Meats & By-Products)
27.1 g7.7 g
1109
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
27.1 g7.7 g
1110
Broiled Or Baked Beef Steak
(Meat & Fat Eaten)
27.1 g7.7 g
1111
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
27.1 g7.7 g
1112
Canned Corned Beef
(Ready-To-Eat)
27.1 g7.7 g
1113
Canned Cured Beef
(Corned Beef)
27.1 g7.7 g
1114
Cooked Beef
(Unspecified Cut, Meat & Fat Eaten)
27.1 g7.7 g
1115
Cooked Corned Beef
(Only Meat Eaten)
27.1 g7.7 g
1116
Cooked Steak
(Unspecified Type Of Meat, Meat & Fat Eaten)
27.1 g7.7 g
1117
Corned Beef Spread
27.1 g7.7 g
1118
Fried Beef Steak
(Meat & Fat Eaten)
27.1 g7.7 g
1119
Fried Chicken Thigh
(Made With Fat, No Coating, Unspecified If Skin Eaten)
27.1 g7.7 g
1120
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Not Eaten)
27.1 g7.7 g
1121
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Oil)
27.1 g7.7 g
1122
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
27.1 g7.7 g
1123
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
27.1 g7.7 g
1124
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
27.1 g7.7 g
1125
Ground Chicken
27.1 g7.7 g
1126
Ground Turkey
27.1 g7.7 g
1127
Pan-Broiled Crumbles Ground Turkey
(93% Lean, 7% Fat)
27.1 g7.7 g
1128
Pan-Broiled Ground Pork
(84% Lean / 16% Fat)
27.1 g7.7 g
1129
Pressed Corned Beef
27.1 g7.7 g
1130
Roasted Fresh Pork Loin
(Meat & Fat, Whole)
27.1 g7.7 g
1131
Roasted Goat
(Game Meat)
27.1 g7.7 g
1132
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
27.1 g7.7 g
1133
Roasted Roasting Chicken
(Light Meat, Meat Only)
27.1 g7.7 g
1134
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
27.1 g7.7 g
1135
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Cooking Spray)
27 g7.7 g
1136
Baked Ground Beef Loaf
(93% Lean Meat / 7% Fat)
27 g7.7 g
1137
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
27 g7.7 g
1138
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
27 g7.7 g
1139
Braised Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
27 g7.7 g
1140
Braised Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
27 g7.7 g
1141
Braised Veal Breast
(Whole, Boneless, Meat & Fat)
27 g7.7 g
1142
Broiled Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
27 g7.7 g
1143
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
27 g7.7 g
1144
Cooked Kidney
27 g7.7 g
1145
Fried Broiler-fryer Drumsticks
(Meat & Skin, Flour, Chicken)
27 g7.7 g
1146
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
27 g7.7 g
1147
Fried Chicken Legs
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
27 g7.7 g
1148
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
27 g7.7 g
1149
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
27 g7.7 g
1150
Oil-Roasted Valencia Peanuts
(With Salt)
27 g7.7 g
1151
Oil-Roasted Valencia Peanuts
(Without Salt)
27 g7.7 g
1152
Pan-Browned Ground Beef Crumbles
(80% Lean Meat / 20% Fat)
27 g7.7 g
1153
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
27 g7.7 g
1154
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
27 g7.7 g
1155
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat & Fat, Bone-In)
27 g7.7 g
1156
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat & Fat)
27 g7.7 g
1157
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat & Fat, Bone-In)
27 g7.7 g
1158
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
27 g7.7 g
1159
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
27 g7.7 g
1160
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
27 g7.7 g
1161
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
27 g7.7 g
1162
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
27 g7.7 g
1163
Roasted Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
27 g7.7 g
1164
Roasted Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
27 g7.7 g
1165
Simmered Turkey Liver
(All Classes)
27 g7.7 g
1166
Swiss Cheese
27 g7.7 g
1167
Swiss Cheese
27 g7.7 g
1168
Stewed Chicken Wing
(Skin Not Eaten)
27 g7.6 g
1169
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
26.9 g7.6 g
1170
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
26.9 g7.6 g
1171
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Butter)
26.9 g7.6 g
1172
Baked Goat
26.9 g7.6 g
1173
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
26.9 g7.6 g
1174
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
26.9 g7.6 g
1175
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
26.9 g7.6 g
1176
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)
26.9 g7.6 g
1177
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
26.9 g7.6 g
1178
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
26.9 g7.6 g
1179
Baked Pork Tenderloin
26.9 g7.6 g
1180
Boiled Goat
26.9 g7.6 g
1181
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
26.9 g7.6 g
1182
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
26.9 g7.6 g
1183
Cooked Goat Ribs
26.9 g7.6 g
1184
Cooked Pork Loin Roast
(Meat & Fat Eaten)
26.9 g7.6 g
1185
Cooked Pork Loin Roast
(Unspecified If Fat Eaten)
26.9 g7.6 g
1186
Cooked Pork Roast
(Unspecified Cut, Meat & Fat Eaten)
26.9 g7.6 g
1187
Cooked Pork Roast
(Unspecified If Fat Eaten)
26.9 g7.6 g
1188
Cooked Pork Tenderloin
(Unspecified Cooking Method)
26.9 g7.6 g
1189
Cooked Turkey Thighs
(Skin Not Eaten)
26.9 g7.6 g
1190
Cooked Turkey Wings
(Skin Eaten)
26.9 g7.6 g
1191
Fried Broiler-fryer Neck
(Meat Only, Chicken)
26.9 g7.6 g
1192
Fried Chicken Drumsticks
(Made With Fat, No Coating, Unspecified If Skin Eaten)
26.9 g7.6 g
1193
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Not Eaten)
26.9 g7.6 g
1194
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Oil)
26.9 g7.6 g
1195
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
26.9 g7.6 g
1196
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
26.9 g7.6 g
1197
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
26.9 g7.6 g
1198
KFC Fried Chicken
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
26.9 g7.6 g
1199
Roasted Turkey
(Skin Not Eaten, Dark Meat)
26.9 g7.6 g
1200
Roasted Turkey Drumsticks
(Skin Eaten)
26.9 g7.6 g
1201
Stewed Stewing Chicken
(Meat & Skin)
26.9 g7.6 g
1202
Cooked Turkey Drumsticks
(Unspecified If Skin Eaten)
26.9 g7.6 g
1203
Roasted Turkey Drumsticks
(Unspecified If Skin Eaten)
26.9 g7.6 g
1204
Baked Or Fried Turkey
(Breaded, Light Meat, Unspecified If Skin Eaten)
26.9 g7.6 g
1205
Applebee's 9 Oz House Sirloin Steak
26.8 g7.6 g
1206
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Eaten)
26.8 g7.6 g
1207
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
26.8 g7.6 g
1208
Braised Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
26.8 g7.6 g
1209
Braised Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
26.8 g7.6 g
1210
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
26.8 g7.6 g
1211
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
26.8 g7.6 g
1212
Broiled Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
26.8 g7.6 g
1213
Broiled Or Baked Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
26.8 g7.6 g
1214
Broiled Or Baked Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
26.8 g7.6 g
1215
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
26.8 g7.6 g
1216
Chicken
(For Use With Vegetables)
26.8 g7.6 g
1217
Chicken
(Skin Not Eaten, Unspecified Part & Cooking Method)
26.8 g7.6 g
1218
Chicken
(Unspecified Part & Cooking Method, Unspecified If Skin Eaten)
26.8 g7.6 g
1219
Dry Tan Beans
(0% Moisture)
26.8 g7.6 g
1220
Fried Broiler-fryer Leg
(Meat & Skin, Flour, Chicken)
26.8 g7.6 g
1221
Fried Broiler-fryer Thigh
(Meat & Skin, Flour, Chicken)
26.8 g7.6 g
1222
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
26.8 g7.6 g
1223
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
26.8 g7.6 g
1224
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
26.8 g7.6 g
1225
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
26.8 g7.6 g
1226
Roasted Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
26.8 g7.6 g
1227
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
26.8 g7.6 g
1228
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
26.8 g7.6 g
1229
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
26.8 g7.6 g
1230
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
26.8 g7.6 g
1231
Roasted Tri-Tip Roast
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
26.8 g7.6 g
1232
Roasted Water Buffalo
(Game Meat)
26.8 g7.6 g
1233
Roasted White Pekin Leg
(Young Duckling, Bone In, Meat & Skin, Domesticated Duck)
26.8 g7.6 g
1234
Rotisserie Chicken
(Skin Not Eaten, Unspecified Part)
26.8 g7.6 g
1235
Rotisserie Chicken
(Unspecified If Skin Eaten, Unspecified Part)
26.8 g7.6 g
1236
Simmered Roasting Giblets
(Chicken)
26.8 g7.6 g
1237
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
26.7 g7.6 g
1238
Braised Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
26.7 g7.6 g
1239
Broiled Fresh Boston Pork Steaks
(Meat Only, Shoulder, Blade)
26.7 g7.6 g
1240
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
26.7 g7.6 g
1241
Chicken
(Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)
26.7 g7.6 g
1242
Chicken
(Skin Not Eaten, Grilled Without Sauce, Unspecified Part)
26.7 g7.6 g
1243
Cooked Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
26.7 g7.6 g
1244
Cooked Ground Pork
(84% Lean / 16% Fat, Crumbles)
26.7 g7.6 g
1245
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
26.7 g7.6 g
1246
Grilled Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
26.7 g7.6 g
1247
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
26.7 g7.6 g
1248
Raw Bearded Seal
(Oogruk, Meat, Alaska Native)
26.7 g7.6 g
1249
Roasted Chicken Roll
26.7 g7.6 g
1250
Roasted Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
26.7 g7.6 g
1251
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
26.7 g7.6 g
1252
Sauteed Chicken
(Skin Not Eaten, Unspecified Part)
26.7 g7.6 g
1253
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Butter)
26.7 g7.6 g
1254
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Eaten)
26.6 g7.6 g
1255
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Oil)
26.6 g7.6 g
1256
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
26.6 g7.6 g
1257
Baked Ground Beef Loaf
(90% Lean Meat / 10% Fat)
26.6 g7.5 g
1258
Braised Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
26.6 g7.5 g
1259
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
26.6 g7.5 g
1260
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
26.6 g7.5 g
1261
Cooked Beef Brisket
(Meat & Fat Eaten)
26.6 g7.5 g
1262
Cooked Fresh Ham
(Meat & Fat Eaten)
26.6 g7.5 g
1263
Cooked Fresh Ham
(Unspecified If Fat Eaten)
26.6 g7.5 g
1264
Dry-Heated Trout
(Mixed Species, Fish)
26.6 g7.5 g
1265
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
26.6 g7.5 g
1266
Pan-Broiled Ground Elk
(Game Meat)
26.6 g7.5 g
1267
Parsley
(Dried, Spices)
26.6 g7.5 g
1268
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
26.6 g7.5 g
1269
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat & Fat, Bone-In)
26.6 g7.5 g
1270
Roasted Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
26.6 g7.5 g
1271
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
26.6 g7.5 g
1272
Roasted Turkey Back
(All Classes, Meat & Skin)
26.6 g7.5 g
1273
Roasted Whole Turkey
(Meat Only, With Added Solution)
26.6 g7.5 g
1274
Sun Country Kretschmer Honey Crunch Wheat Germ
(Cereals Ready-To-Eat)
26.6 g7.5 g
1275
Wheat Germ
(With Sugar & Honey)
26.6 g7.5 g
1276
Braised Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
26.5 g7.5 g
1277
Braised Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
26.5 g7.5 g
1278
Braised Lamb Spleen
(Variety Meats & By-Products)
26.5 g7.5 g
1279
Broiled Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
26.5 g7.5 g
1280
Broiled Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
26.5 g7.5 g
1281
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
26.5 g7.5 g
1282
Cooked Hog Maws
(Stomach)
26.5 g7.5 g
1283
Dry-Heated Sockeye Salmon
(Fish)
26.5 g7.5 g
1284
Fish White Tuna
(Canned In Oil, Drained Solids)
26.5 g7.5 g
1285
Fish White Tuna
(Without Salt, Canned In Oil, Drained Solids)
26.5 g7.5 g
1286
Fried Goat
26.5 g7.5 g
1287
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
26.5 g7.5 g
1288
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
26.5 g7.5 g
1289
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
26.5 g7.5 g
1290
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
26.5 g7.5 g
1291
Pan-Fried Beef Liver
(Variety Meats & By-Products)
26.5 g7.5 g
1292
Popeyes Fried Chicken Drumsticks
(Mild, Meat Only, Skin & Breading Removed)
26.5 g7.5 g
1293
Raw Beluga Whale Meat
(Alaska Native)
26.5 g7.5 g
1294
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
26.5 g7.5 g
1295
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat & Fat)
26.5 g7.5 g
1296
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
26.5 g7.5 g
1297
Roasted Turkey
(Skin Eaten, Dark Meat)
26.5 g7.5 g
1298
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
26.5 g7.5 g
1299
Soy Chips
26.5 g7.5 g
1300
Soy Chips Or Crisps
(Salted)
26.5 g7.5 g
1301
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
26.5 g7.5 g
1302
Roasted Turkey
(Dark Meat, Unspecified If Skin Eaten)
26.5 g7.5 g
1303
Baked Or Broiled Chicken Breast
(Skin Eaten, From Pre-Cooked)
26.4 g7.5 g
1304
Baked Or Broiled Ray
(Made Without Fat)
26.4 g7.5 g
1305
Baked Or Broiled Shark
(Made Without Fat)
26.4 g7.5 g
1306
BBQ Broiler Breast
(Rotisserie, Meat & Skin, Chicken)
26.4 g7.5 g
1307
Braised Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
26.4 g7.5 g
1308
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
26.4 g7.5 g
1309
Broiled Ground Beef Patty
(97% Lean Meat / 3% Fat)
26.4 g7.5 g
1310
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
26.4 g7.5 g
1311
Chicken Breast
(Skin Eaten, Unspecified Cooking Method)
26.4 g7.5 g
1312
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
26.4 g7.5 g
1313
Cooked Lamb Roast
(Only Meat Eaten)
26.4 g7.5 g
1314
Cooked Spiny Lobster
(Crustaceans, Mixed Species, Moist Heat)
26.4 g7.5 g
1315
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
26.4 g7.5 g
1316
Grilled Top Loin
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
26.4 g7.5 g
1317
Pan-Broiled Ground Deer
(Game Meat)
26.4 g7.5 g
1318
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
26.4 g7.5 g
1319
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
26.4 g7.5 g
1320
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
26.4 g7.5 g
1321
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
26.4 g7.5 g
1322
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
26.4 g7.5 g
1323
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
26.4 g7.5 g
1324
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
26.4 g7.5 g
1325
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
26.4 g7.5 g
1326
Rotisserie Chicken Breast
(Skin Eaten)
26.4 g7.5 g
1327
Simmered Capons Giblets
(Chicken)
26.4 g7.5 g
1328
Simmered Chicken Heart
(All Classes)
26.4 g7.5 g
1329
Simmered Turkey Giblets
(Whole)
26.4 g7.5 g
1330
Simmered Turkey Gizzard
(All Classes)
26.4 g7.5 g
1331
Steamed Or Poached Ray
26.4 g7.5 g
1332
Steamed Or Poached Shark
26.4 g7.5 g
1333
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
26.4 g7.5 g
1334
Baked Or Fried Chicken Breast
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
26.4 g7.5 g
1335
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
26.4 g7.5 g
1336
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
26.4 g7.5 g
1337
Baked Or Fried Chicken Breast
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
26.4 g7.5 g
1338
Fried Chicken Wing
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
26.4 g7.5 g
1339
Fried Chicken Wing
(No Coating, Skin Eaten, Made Without Fat)
26.4 g7.5 g
1340
Baked Or Broiled Conch
(Mollusks)
26.3 g7.5 g
1341
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
26.3 g7.5 g
1342
Braised Veal Kidneys
(Variety Meats & By-Products)
26.3 g7.5 g
1343
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
26.3 g7.5 g
1344
Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
26.3 g7.5 g
1345
Canned Sockeye Salmon
(Without Skin & Bones, Drained Solids)
26.3 g7.5 g
1346
Cooked Lamb Heart
(New Zealand Imported, Soaked & Simmered)
26.3 g7.5 g
1347
Dry-Heated Milkfish
(Fish)
26.3 g7.5 g
1348
Dry-Heated Snapper
(Mixed Species, Fish)
26.3 g7.5 g
1349
Fast Fried Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
26.3 g7.5 g
1350
Fried Beef Liver
26.3 g7.5 g
1351
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
26.3 g7.5 g
1352
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
26.3 g7.5 g
1353
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
26.3 g7.5 g
1354
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
26.3 g7.5 g
1355
KFC Fried Chicken
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
26.3 g7.5 g
1356
Pan-Browned Ground Beef Crumbles
(75% Lean Meat / 25% Fat)
26.3 g7.5 g
1357
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
26.3 g7.5 g
1358
Roasted Veal Loin
(Meat Only)
26.3 g7.5 g
1359
Roasted Veal Sirloin
(Meat Only)
26.3 g7.5 g
1360
Stewed Broiler-fryer Leg
(Meat Only, Chicken)
26.3 g7.5 g
1361
Veal
(With Cream Sauce Mixture)
26.3 g7.5 g
1362
Whole Milk
(Dry, Not Reconstituted)
26.3 g7.5 g
1363
Whole Milk
(With Added Vitamin D, Dry)
26.3 g7.5 g
1364
Whole Milk
(Without Added Vitamin D, Dry)
26.3 g7.5 g
1365
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
26.2 g7.4 g
1366
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
26.2 g7.4 g
1367
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
26.2 g7.4 g
1368
Baked Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
26.2 g7.4 g
1369
Baked Or Broiled Fresh Tuna
(Coated, Fat Not Added)
26.2 g7.4 g
1370
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, From Raw)
26.2 g7.4 g
1371
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
26.2 g7.4 g
1372
Broiled Ground Beef Patty
(93% Lean Meat / 7% Fat)
26.2 g7.4 g
1373
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
26.2 g7.4 g
1374
Dry-Heated Tilapia
(Fish)
26.2 g7.4 g
1375
Fried Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
26.2 g7.4 g
1376
Fried Chicken Drumsticks
(Meat Only, Skin & Breading Removed)
26.2 g7.4 g
1377
Fried Turkey
(Battered, Light Or Dark Meat, Skin Eaten)
26.2 g7.4 g
1378
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
26.2 g7.4 g
1379
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
26.2 g7.4 g
1380
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
26.2 g7.4 g
1381
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
26.2 g7.4 g
1382
Grilled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
26.2 g7.4 g
1383
Heated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
26.2 g7.4 g
1384
Pan-Broiled Ground Ostrich
26.2 g7.4 g
1385
Raw Spanish Peanuts
26.2 g7.4 g
1386
Roasted Fresh Pork Tenderloin
(Loin, Meat Only)
26.2 g7.4 g
1387
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
26.2 g7.4 g
1388
Roasted Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
26.2 g7.4 g
1389
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Cooking Spray)
26.2 g7.4 g
1390
Fried Turkey
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
26.2 g7.4 g
1391
Broiled Chuck Mock Tender Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
26.1 g7.4 g
1392
Broiled Chuck Mock Tender Steak
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
26.1 g7.4 g
1393
Broiled Chuck Top Blade
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
26.1 g7.4 g
1394
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
26.1 g7.4 g
1395
Broiled Fresh Pork Blade Chops
(Boneless, Loin, Meat Only)
26.1 g7.4 g
1396
Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
26.1 g7.4 g
1397
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
26.1 g7.4 g
1398
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
26.1 g7.4 g
1399
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
26.1 g7.4 g
1400
Broiled Veal Chop
(Only Meat Eaten)
26.1 g7.4 g
1401
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
26.1 g7.4 g
1402
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
26.1 g7.4 g
1403
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
26.1 g7.4 g
1404
Cooked Pork Ears, Tail, Head, Snout
(Miscellaneous Parts)
26.1 g7.4 g
1405
Fried Broiler-fryer Wing
(Meat & Skin, Flour, Chicken)
26.1 g7.4 g
1406
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
26.1 g7.4 g
1407
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
26.1 g7.4 g
1408
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
26.1 g7.4 g
1409
Mustard Seed
(Ground, Spices)
26.1 g7.4 g
1410
Peanut Butter
(Chunky, Vitamin & Mineral Fortified)
26.1 g7.4 g
1411
Raw Broadbeans
(Fava Beans, Mature Seeds)
26.1 g7.4 g
1412
Roasted Turkey
(Dark Meat, Meat Only, With Added Solution)
26.1 g7.4 g
1413
Roasted Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
26.1 g7.4 g
1414
Roasted Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
26.1 g7.4 g
1415
Roasted Veal
(Only Meat Eaten)
26.1 g7.4 g
1416
Roasted Veal Shoulder Arm
(Meat Only)
26.1 g7.4 g
1417
Roasted Whole Turkey
(Meat & Skin, With Added Solution)
26.1 g7.4 g
1418
Stewed Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
26.1 g7.4 g
1419
Veal Chop
(Only Meat Eaten, Unspecified Cooking Method)
26.1 g7.4 g
1420
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
26.1 g7.4 g
1421
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
26 g7.4 g
1422
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
26 g7.4 g
1423
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
26 g7.4 g
1424
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
26 g7.4 g
1425
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
26 g7.4 g
1426
Braised Fresh Pork Liver
(Variety Meats & By-Products)
26 g7.4 g
1427
Broiled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
26 g7.4 g
1428
Broiled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
26 g7.4 g
1429
Cooked Ground Hog
26 g7.4 g
1430
Dry-Heated King Mackerel
(Fish)
26 g7.4 g
1431
Dry-Heated Sheepshead
(Fish)
26 g7.4 g
1432
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
26 g7.4 g
1433
Pan-Broiled Ground Beef Patty
(97% Lean Meat /3% Fat)
26 g7.4 g
1434
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
26 g7.4 g
1435
Roasted Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
26 g7.4 g
1436
Roasted Broiler-fryer Back
(Meat & Skin, Chicken)
26 g7.4 g
1437
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
26 g7.4 g
1438
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
26 g7.4 g
1439
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
26 g7.4 g
1440
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
26 g7.4 g
1441
Roasted Fresh Pork Tenderloin
(Loin, Meat & Fat)
26 g7.4 g
1442
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
26 g7.4 g
1443
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
26 g7.4 g
1444
Stewed Broiler-fryer
(Dark Meat, Meat Only, Chicken)
26 g7.4 g
1445
Stewed Chicken
(Unspecified Part, Skin Not Eaten)
26 g7.4 g
1446
Stewed Chicken
(Unspecified Part, Unspecified If Skin Eaten)
26 g7.4 g
1447
Stewed Chicken Drumsticks
(Unspecified If Skin Eaten)
25.9 g7.4 g
1448
Baked Ground Beef Loaf
(85% Lean Meat / 15% Fat)
25.9 g7.3 g
1449
Braised Veal Breast
(Plate Half, Boneless, Meat & Fat)
25.9 g7.3 g
1450
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
25.9 g7.3 g
1451
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
25.9 g7.3 g
1452
Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
25.9 g7.3 g
1453
Broiled Ground Turkey
(85% Lean, 15% Fat, Patties)
25.9 g7.3 g
1454
Broiled Ground Turkey
(93% Lean, 7% Fat, Patties)
25.9 g7.3 g
1455
Broiled Top Loin Beef
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
25.9 g7.3 g
1456
Cooked Cow Head
(Beef)
25.9 g7.3 g
1457
Cooked Ostrich
25.9 g7.3 g
1458
Dry Dark Red Kidney Beans
(0% Moisture)
25.9 g7.3 g
1459
KFC Extra Crispy Fried Chicken
(Drumstick, Skin & Breading Removed, Meat Only)
25.9 g7.3 g
1460
Oil-Roasted Virginia Peanuts
(With Salt)
25.9 g7.3 g
1461
Oil-Roasted Virginia Peanuts
(Without Salt)
25.9 g7.3 g
1462
Oscar Mayer Salami
(Hard)
25.9 g7.3 g
1463
Peanut Butter
(Reduced Fat)
25.9 g7.3 g
1464
Peanut Butter
(Smooth, Reduced Fat)
25.9 g7.3 g
1465
Raw Ruffed Grouse
(Breast Meat, Skinless)
25.9 g7.3 g
1466
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Butter)
25.9 g7.3 g
1467
Fried Chicken Wing
(Made With Fat, No Coating, Unspecified If Skin Eaten)
25.8 g7.3 g
1468
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Eaten)
25.8 g7.3 g
1469
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Oil)
25.8 g7.3 g
1470
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
25.8 g7.3 g
1471
Baked Or Broiled Salmon
(Made Without Fat)
25.8 g7.3 g
1472
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
25.8 g7.3 g
1473
Braised Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
25.8 g7.3 g
1474
Braised Veal Tongue
(Variety Meats & By-Products)
25.8 g7.3 g
1475
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
25.8 g7.3 g
1476
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
25.8 g7.3 g
1477
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
25.8 g7.3 g
1478
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
25.8 g7.3 g
1479
Broiled Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
25.8 g7.3 g
1480
Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
25.8 g7.3 g
1481
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
25.8 g7.3 g
1482
Cooked Lamb Liver
(New Zealand Imported, Soaked & Fried)
25.8 g7.3 g
1483
Cooked Pork Neck Bones
25.8 g7.3 g
1484
Dry-Heated Chum Salmon
(Fish)
25.8 g7.3 g
1485
Pan-Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
25.8 g7.3 g
1486
Pan-Fried Chicken Liver
(All Classes)
25.8 g7.3 g
1487
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
25.8 g7.3 g
1488
Pan-Fried Ground Veal
25.8 g7.3 g
1489
Raw Peanuts
(All Types)
25.8 g7.3 g
1490
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
25.8 g7.3 g
1491
Roasted Veal Ribs
(Meat Only)
25.8 g7.3 g
1492
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat Only)
25.8 g7.3 g
1493
Steamed Fish
(Unspecified Type)
25.8 g7.3 g
1494
Steamed Or Poached Salmon
25.8 g7.3 g
1495
Steller Sea Lion
(Meat, Alaska Native)
25.8 g7.3 g
1496
Unroasted Peanuts
25.8 g7.3 g
1497
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
25.7 g7.3 g
1498
Baked Or Broiled Chicken Breast
(Skin Eaten, From Fast Food / Restaurant)
25.7 g7.3 g
1499
Baked Or Broiled Salmon
(Made With Cooking Spray)
25.7 g7.3 g
1500
Broiled Chuck Mock Tender Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
25.7 g7.3 g
1501
Broiled Chuck Mock Tender Steak
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
25.7 g7.3 g
1502
Broiled Chuck Top Blade
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
25.7 g7.3 g
1503
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
25.7 g7.3 g
1504
Chicken Back
25.7 g7.3 g
1505
Chicken Breast
(Skin Eaten, Grilled Without Sauce)
25.7 g7.3 g
1506
Chicken Or Turkey Teriyaki
(Chicken Or Turkey, With Soy-Based Sauce)
25.7 g7.3 g
1507
Cooked Fresh Ground Pork
25.7 g7.3 g
1508
Dry-Heated Bluefish
(Fish)
25.7 g7.3 g
1509
Dry-Heated Chinook Salmon
(Fish)
25.7 g7.3 g
1510
Dry-Heated Pacific & Jack Mackerel
(Mixed Species, Fish)
25.7 g7.3 g
1511
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
25.7 g7.3 g
1512
Grilled Veal Shoulder Blade Chop
(Meat & Fat)
25.7 g7.3 g
1513
Peanut Butter
(Smooth, Vitamin & Mineral Fortified)
25.7 g7.3 g
1514
Peanut Butter
(Vitamin & Mineral Fortified)
25.7 g7.3 g
1515
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
25.7 g7.3 g
1516
Roasted Fresh Pork Blade Roasts
(Loin, Meat Only, Bone-In)
25.7 g7.3 g
1517
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
25.7 g7.3 g
1518
Sauteed Chicken Breast
(Skin Eaten)
25.7 g7.3 g
1519
Simmered Chicken Stewing Giblets
25.7 g7.3 g
1520
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Pre-Cooked)
25.6 g7.3 g
1521
Baked Or Broiled Ray
(Made With Fat)
25.6 g7.3 g
1522
Baked Or Broiled Shark
(Made With Fat)
25.6 g7.3 g
1523
BBQ Broiler Drumsticks
(Rotisserie, Meat & Skin, Chicken)
25.6 g7.3 g
1524
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
25.6 g7.3 g
1525
Broiled Fresh Boston Pork Steaks
(Meat & Fat, Shoulder, Blade)
25.6 g7.3 g
1526
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
25.6 g7.3 g
1527
Broiled Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
25.6 g7.3 g
1528
Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
25.6 g7.3 g
1529
Chicken Drumsticks
(Skin Eaten, Unspecified Cooking Method)
25.6 g7.3 g
1530
Cooked Clam
(Mollusks, Mixed Species, Moist Heat)
25.6 g7.3 g
1531
Cooked Ray
(Unspecified Cooking Method)
25.6 g7.3 g
1532
Cooked Shark
(Unspecified Cooking Method)
25.6 g7.3 g
1533
Cooked Turkey Back
25.6 g7.3 g
1534
Dry Brown Beans
(0% Moisture)
25.6 g7.3 g
1535
Fontina
(Cheese)
25.6 g7.3 g
1536
Fontina
(Cheese)
25.6 g7.3 g
1537
Grilled Or Broiled Papad
(Indian Appetizer)
25.6 g7.3 g
1538
Pan-Broiled Ground Beef Patty
(93% Lean Meat /7% Fat)
25.6 g7.3 g
1539
Pan-Browned Ground Beef Crumbles
(70% Lean Meat / 30% Fat)
25.6 g7.3 g
1540
Papad
25.6 g7.3 g
1541
Provolone
(Cheese)
25.6 g7.3 g
1542
Provolone
(Cheese)
25.6 g7.3 g
1543
Raw Polar Bear
(Meat, Alaska Native)
25.6 g7.3 g
1544
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
25.6 g7.3 g
1545
Roasted Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
25.6 g7.3 g
1546
Roasted Veal Shoulder Blade
(Meat Only)
25.6 g7.3 g
1547
Rotisserie Chicken Drumsticks
(Skin Eaten)
25.6 g7.3 g
1548
Venison/Deer
(With Tomato-Based Sauce Mixture)
25.6 g7.3 g
1549
Cooked Ground Beef
(95% Or More Lean)
25.6 g7.3 g
1550
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
25.5 g7.2 g
1551
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
25.5 g7.2 g
1552
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
25.5 g7.2 g
1553
Broiled Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
25.5 g7.2 g
1554
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
25.5 g7.2 g
1555
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
25.5 g7.2 g
1556
Chicken Legs
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
25.5 g7.2 g
1557
Cooked Ground Beef Or Patty
(Unspecified Lean Percentage)
25.5 g7.2 g
1558
Cooked Ground Or Patty Of Pork
25.5 g7.2 g
1559
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
25.5 g7.2 g
1560
Dry Medium Red Beans
(0% Moisture)
25.5 g7.2 g
1561
Fast Roasted Lamb Loin Saddle
(Meat Only, New Zealand Imported)
25.5 g7.2 g
1562
Fish Light Tuna
(Without Salt, Canned In Water, Drained Solids)
25.5 g7.2 g
1563
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
25.5 g7.2 g
1564
Ground Meat
(Not Further Specified)
25.5 g7.2 g
1565
Heated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
25.5 g7.2 g
1566
Pan-Fried Lamb Liver
(Variety Meats & By-Products)
25.5 g7.2 g
1567
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
25.5 g7.2 g
1568
Roasted Veal Shoulder Arm
(Meat & Fat)
25.5 g7.2 g
1569
Rotisserie Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
25.5 g7.2 g
1570
Smoked Fresh Tuna
25.5 g7.2 g
1571
Smoked Mackerel
25.5 g7.2 g
1572
Venison/Deer With Gravy
(Mixture)
25.5 g7.2 g
1573
Braised Fresh Pork Kidneys
(Variety Meats & By-Products)
25.4 g7.2 g
1574
Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
25.4 g7.2 g
1575
Cooked Ground Beef Patty
25.4 g7.2 g
1576
Cooked Ground Grass-Fed Bison
25.4 g7.2 g
1577
Dry-Heated Wild Atlantic Salmon
(Fish)
25.4 g7.2 g
1578
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
25.4 g7.2 g
1579
Veal With Gravy
(Mixture)
25.4 g7.2 g
1580
Baked Or Broiled Barracuda
(Made Without Fat)
25.3 g7.2 g
1581
Baked Or Broiled Tilapia
(Made Without Fat)
25.3 g7.2 g
1582
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, Cooked With Marinade, From Raw)
25.3 g7.2 g
1583
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
25.3 g7.2 g
1584
Broiled Tenderloin Steak
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
25.3 g7.2 g
1585
Canned Chicken
(Meat Only)
25.3 g7.2 g
1586
Canned Chicken
(No Broth)
25.3 g7.2 g
1587
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat Only, Chicken)
25.3 g7.2 g
1588
Cooked Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
25.3 g7.2 g
1589
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
25.3 g7.2 g
1590
Grilled Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
25.3 g7.2 g
1591
Microwaved Frozen Chicken Wing
(Glazed, Barbecue Flavored)
25.3 g7.2 g
1592
Raw Royal Red Kidney Beans
(Mature Seeds)
25.3 g7.2 g
1593
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
25.3 g7.2 g
1594
Roasted Fresh Whole Pork Shoulder
(Meat Only)
25.3 g7.2 g
1595
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
25.3 g7.2 g
1596
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
25.3 g7.2 g
1597
Slow Roasted Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
25.3 g7.2 g
1598
Stewed Broiler-fryer Back
(Meat Only, Chicken)
25.3 g7.2 g
1599
Stewed Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
25.3 g7.2 g
1600
Turkey Canned
25.3 g7.2 g
1601
Baked Ground Beef Loaf
(80% Lean Meat / 20% Fat)
25.2 g7.1 g
1602
Baked Or Broiled Tilapia
(Made With Cooking Spray)
25.2 g7.1 g
1603
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
25.2 g7.1 g
1604
Caraway
(Cheese)
25.2 g7.1 g
1605
Chicken Or Turkey Fricassee
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
25.2 g7.1 g
1606
Dry Carioca Beans
(0% Moisture)
25.2 g7.1 g
1607
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
25.2 g7.1 g
1608
Pan-Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
25.2 g7.1 g
1609
Raw Mungo Beans
(Mature Seeds)
25.2 g7.1 g
1610
Raw Virginia Peanuts
25.2 g7.1 g
1611
Roasted Domesticated Goose
(Meat & Skin)
25.2 g7.1 g
1612
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
25.2 g7.1 g
1613
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
25.2 g7.1 g
1614
Roasted Veal Shoulder Blade
(Meat & Fat)
25.2 g7.1 g
1615
Smoked Haddock
25.2 g7.1 g
1616
Smoked Haddock
(Fish)
25.2 g7.1 g
1617
Steamed Or Poached Barracuda
25.2 g7.1 g
1618
Steamed Or Poached Tilapia
25.2 g7.1 g
1619
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
25.1 g7.1 g
1620
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
25.1 g7.1 g
1621
Baked Or Broiled Salmon
(Made With Butter)
25.1 g7.1 g
1622
Baked Or Broiled Salmon
(Made With Margarine)
25.1 g7.1 g
1623
Baked Or Broiled Salmon
(Made With Oil)
25.1 g7.1 g
1624
Baked Or Broiled Trout
(Made Without Fat)
25.1 g7.1 g
1625
Braised Beef Spleen
(Variety Meats & By-Products)
25.1 g7.1 g
1626
Braised Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
25.1 g7.1 g
1627
Chicken
(Skin Eaten, Unspecified Part & Cooking Method)
25.1 g7.1 g
1628
Cocoa Mix
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
25.1 g7.1 g
1629
Cooked Ground Beef
(Unspecified Fat Content)
25.1 g7.1 g
1630
Cooked Pork Shoulder Roast
(Only Meat Eaten)
25.1 g7.1 g
1631
Cooked Quail
(Total Edible)
25.1 g7.1 g
1632
Cooked Salmon
(Unspecified Cooking Method)
25.1 g7.1 g
1633
Pan-Broiled Crumbles Ground Turkey
(85% Lean, 15% Fat)
25.1 g7.1 g
1634
Raw Valencia Peanuts
25.1 g7.1 g
1635
Roasted Turkey Thighs
(Retail Parts, Meat Only)
25.1 g7.1 g
1636
Roasted Veal Sirloin
(Meat & Fat)
25.1 g7.1 g
1637
Roasted Wild Goose
25.1 g7.1 g
1638
Rotisserie Chicken
(Skin Eaten, Unspecified Part)
25.1 g7.1 g
1639
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
25.1 g7.1 g
1640
Slow Roasted Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
25.1 g7.1 g
1641
Steamed Or Poached Trout
25.1 g7.1 g
1642
Unheated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
25.1 g7.1 g
1643
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
25.1 g7.1 g
1644
Stewed Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
25.1 g7.1 g
1645
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
25.1 g7.1 g
1646
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
25.1 g7.1 g
1647
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
25 g7.1 g
1648
Baked Or Broiled Fresh Tuna
(Coated, Made With Fat)
25 g7.1 g
1649
Baked Or Broiled Trout
(Made With Cooking Spray)
25 g7.1 g
1650
Baked Or Fried Beef Steak
(Breaded Or Floured, Only Meat Eaten)
25 g7.1 g
1651
Baked Or Fried Beef Steak
(Breaded Or Floured, Unspecified If Fat Eaten)
25 g7.1 g
1652
Braised Lamb Heart
(Variety Meats & By-Products)
25 g7.1 g
1653
Broiled Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
25 g7.1 g
1654
Cooked Ground Beef
(90% - 94% Lean)
25 g7.1 g
1655
Cooked Lamb Chop
(Unspecified Cut, Meat & Fat Eaten)
25 g7.1 g
1656
Cooked Lamb Chop
(Unspecified If Fat Eaten)
25 g7.1 g
1657
Cooked Lamb Loin Chops
(Meat & Fat Eaten)
25 g7.1 g
1658
Cooked Lamb Loin Chops
(Unspecified If Fat Eaten)
25 g7.1 g
1659
Cooked Pork Roast
(Smoked Or Cured, Only Meat Eaten)
25 g7.1 g
1660
Cooked Quail
25 g7.1 g
1661
Dairy Drink Mix
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
25 g7.1 g
1662
Dry Light Red Kidney Beans
(0% Moisture)
25 g7.1 g
1663
Edam
(Cheese)
25 g7.1 g
1664
Fried Pork
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
25 g7.1 g
1665
Fried Pork
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
25 g7.1 g
1666
Fried Pork Chop
(Breaded Or Floured, Only Meat Eaten)
25 g7.1 g
1667
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
25 g7.1 g
1668
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
25 g7.1 g
1669
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
25 g7.1 g
1670
Imitation Cheese
25 g7.1 g
1671
Imitation Cheese
(American Or Cheddar, Low Cholesterol)
25 g7.1 g
1672
Mars Snackfood US Snickers Marathon Protein Performance Bar
(Formulated Bar, Caramel Nut Rush)
25 g7.1 g
1673
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
25 g7.1 g
1674
Roasted Cured Ham
(Meat Only, Pork, Whole)
25 g7.1 g
1675
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
25 g7.1 g
1676
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
25 g7.1 g
1677
Roasted Roasting Chicken
(Meat Only)
25 g7.1 g
1678
Snickers Marathon Protein Bar
25 g7.1 g
1679
Stewed Broiler-fryer Thigh
(Meat Only, Chicken)
25 g7.1 g
1680
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
25 g7.1 g
1681
Braised Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
24.9 g7.1 g
1682
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
24.9 g7.1 g
1683
Broiled Lamb Shoulder Arm
(Meat & Fat, Trimmed To 1/8" Fat)
24.9 g7.1 g
1684
Butternuts
(Dried, Nuts)
24.9 g7.1 g
1685
Cooked Pork Chop
(Smoked Or Cured, Only Meat Eaten)
24.9 g7.1 g
1686
Dry-Heated Atlantic Pollock
(Fish)
24.9 g7.1 g
1687
Dry-Heated Perch
(Mixed Species, Fish)
24.9 g7.1 g
1688
Dry-Heated Pumpkin Seed Sunfish
(Fish)
24.9 g7.1 g
1689
Fast Fried Beef Striploin
(Meat & Fat, New Zealand Imported)
24.9 g7.1 g
1690
Gouda
(Cheese)
24.9 g7.1 g
1691
Gouda Or Edam
(Cheese)
24.9 g7.1 g
1692
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
24.9 g7.1 g
1693
Kashi Golean
24.9 g7.1 g
1694
Port Du Salut
(Cheese)
24.9 g7.1 g
1695
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
24.9 g7.1 g
1696
Roasted Cured Pork Shoulder
(Meat Only, Arm Picnic)
24.9 g7.1 g
1697
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
24.9 g7.1 g
1698
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
24.9 g7.1 g
1699
Simmered Turkey Heart
(All Classes)
24.9 g7.1 g
1700
Stewed Stewing Chicken
(Meat, Skin, Giblets & Neck)
24.9 g7.1 g
1701
Fried Chicken Thigh
(No Coating, Skin Eaten, Made Without Fat)
24.9 g7 g
1702
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
24.8 g7 g
1703
Baked Or Broiled Swordfish
(Made Without Fat)
24.8 g7 g
1704
Braised Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
24.8 g7 g
1705
Broiled Ground Lamb
24.8 g7 g
1706
Cooked Venison/Deer Steak
(Breaded Or Floured, Unspecified Cooking Method)
24.8 g7 g
1707
Dry-Heated Burbot
(Fish)
24.8 g7 g
1708
Dry-Heated Grouper
(Mixed Species, Fish)
24.8 g7 g
1709
Dry-Heated Striped Mullet
(Fish)
24.8 g7 g
1710
Fried Broiler-fryer Breast
(Batter, Meat & Skin, Chicken)
24.8 g7 g
1711
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
24.8 g7 g
1712
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
24.8 g7 g
1713
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
24.8 g7 g
1714
Peanut Butter
(Reduced Sugar)
24.8 g7 g
1715
Peanut Spread
(Reduced Sugar)
24.8 g7 g
1716
Roasted Broiler-fryer Thigh
(Meat Only, Chicken)
24.8 g7 g
1717
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
24.8 g7 g
1718
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
24.8 g7 g
1719
Roasted Veal Loin
(Meat & Fat)
24.8 g7 g
1720
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
24.8 g7 g
1721
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
24.8 g7 g
1722
Chicken Or Turkey
(With Barbecue Sauce, Skin Not Eaten)
24.8 g7 g
1723
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Cooking Spray)
24.7 g7 g
1724
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
24.7 g7 g
1725
Broiled Fresh Pork Blade Chops
(Boneless, Meat & Fat)
24.7 g7 g
1726
Cooked Lamb Shoulder Chop
(Only Meat Eaten)
24.7 g7 g
1727
Cooked Pig's Hocks
(Pork)
24.7 g7 g
1728
Dry Great Northern Beans
(0% Moisture)
24.7 g7 g
1729
Dry-Heated Northern Pike
(Fish)
24.7 g7 g
1730
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
24.7 g7 g
1731
Grilled Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
24.7 g7 g
1732
Mexican Blend Cheese
(Reduced Fat)
24.7 g7 g
1733
Mexican Cheese
(Blend, Reduced Fat)
24.7 g7 g
1734
Muenster Cheese
(Low Fat)
24.7 g7 g
1735
Muenster Cheese
(Reduced Fat)
24.7 g7 g
1736
Provolone
(Cheese, Reduced Fat)
24.7 g7 g
1737
Provolone
(Cheese, Reduced Fat)
24.7 g7 g
1738
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
24.7 g7 g
1739
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Eaten)
24.7 g7 g
1740
Steamed Or Poached Swordfish
24.7 g7 g
1741
Stewed Broiler-fryer
(Meat & Skin, Chicken)
24.7 g7 g
1742
Stewed Chicken Breast
(Skin Eaten)
24.7 g7 g
1743
Swiss Cheese
(Pasteurized Process)
24.7 g7 g
1744
American Cheese
(Pasteurized Process, Low Fat)
24.6 g7 g
1745
Baked Ground Beef Loaf
(75% Lean Meat / 25% Fat)
24.6 g7 g
1746
Baked Or Broiled Tilapia
(Made With Butter)
24.6 g7 g
1747
Baked Or Broiled Tilapia
(Made With Margarine)
24.6 g7 g
1748
Baked Or Broiled Tilapia
(Made With Oil)
24.6 g7 g
1749
Baked, Broiled Or Roasted Chicken Thigh
(Skin Not Eaten, From Raw)
24.6 g7 g
1750
Braised Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
24.6 g7 g
1751
Broiled Or Baked Pork Steak Or Cutlet
(Only Meat Eaten)
24.6 g7 g
1752
Broiled Veal Chop
(Meat & Fat Eaten)
24.6 g7 g
1753
Broiled Veal Chop
(Unspecified If Fat Eaten)
24.6 g7 g
1754
Canned Pink Salmon
(Without Skin & Bones, Drained Solids, Fish)
24.6 g7 g
1755
Cooked Sardines
24.6 g7 g
1756
Cooked Tilapia
(Unspecified Cooking Method)
24.6 g7 g
1757
Dry Light Tan Beans
(0% Moisture)
24.6 g7 g
1758
Dry-Heated Pink Salmon
(Fish)
24.6 g7 g
1759
Fish Atlantic Sardine
(Canned In Oil, Drained Solids With Bone)
24.6 g7 g
1760
Fish Black & Red Caviar
(Granular)
24.6 g7 g
1761
Fried Pork Steak Or Cutlet
(Only Meat Eaten)
24.6 g7 g
1762
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
24.6 g7 g
1763
Kippered Atlantic Herring
(Fish)
24.6 g7 g
1764
Pan-Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
24.6 g7 g
1765
Pork Steak Or Cutlet
(Only Meat Eaten, Unspecified Cooking Method)
24.6 g7 g
1766
Raw Lentils
24.6 g7 g
1767
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
24.6 g7 g
1768
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
24.6 g7 g
1769
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
24.6 g7 g
1770
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
24.6 g7 g
1771
Roasted Turkey Skin
(From Retail Parts, From Dark Meat)
24.6 g7 g
1772
Roe
(Sturgeon)
24.6 g7 g
1773
Sardines
(Canned In Oil)
24.6 g7 g
1774
Simmered Broiler-fryer Neck
(Meat Only, Chicken)
24.6 g7 g
1775
Smoked Kippered Herring
24.6 g7 g
1776
Veal Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
24.6 g7 g
1777
Veal Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
24.6 g7 g
1778
Baked Or Broiled Barracuda
(Made With Fat)
24.5 g6.9 g
1779
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
24.5 g6.9 g
1780
Broiled Porterhouse Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
24.5 g6.9 g
1781
Cooked Barracuda
(Unspecified Cooking Method)
24.5 g6.9 g
1782
Cooked Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
24.5 g6.9 g
1783
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
24.5 g6.9 g
1784
Cooked Lamb
(Ground Or Patty)
24.5 g6.9 g
1785
Dry Small White Beans
(0% Moisture)
24.5 g6.9 g
1786
Dry White Cheese
(Queso Seco)
24.5 g6.9 g
1787
Dry-Heated Tilefish
(Fish)
24.5 g6.9 g
1788
Dry-Heated Walleye Pike
(Fish)
24.5 g6.9 g
1789
Dry-Heated Whitefish
(Mixed Species, Fish)
24.5 g6.9 g
1790
Fried Chicken Breast
(Coated, From Raw, Prepared Skinless, Coating Eaten)
24.5 g6.9 g
1791
Kippered Red Salmon
(Sockeye, Fish, Alaska Native)
24.5 g6.9 g
1792
Monterey
(Cheese)
24.5 g6.9 g
1793
Monterey
(Cheese)
24.5 g6.9 g
1794
Peanut Butter With Omega-3
(Creamy)
24.5 g6.9 g
1795
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
24.5 g6.9 g
1796
Roasted White Pekin Breast
(Boneless, Young Duckling, Meat & Skin, Domesticated Duck)
24.5 g6.9 g
1797
Simmered Chicken Liver
(All Classes)
24.5 g6.9 g
1798
Stewed Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
24.5 g6.9 g
1799
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
24.5 g6.9 g
1800
Cooked Ground Beef
(85% - 89% Lean)
24.4 g6.9 g
1801
Baked Or Broiled Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
24.4 g6.9 g
1802
Baked Or Broiled Mullet
(Made Without Fat)
24.4 g6.9 g
1803
Baked Or Broiled Perch
(Made Without Fat)
24.4 g6.9 g
1804
Baked Or Broiled Trout
(Made With Butter)
24.4 g6.9 g
1805
Baked Or Broiled Trout
(Made With Margarine)
24.4 g6.9 g
1806
Baked Or Broiled Trout
(Made With Oil)
24.4 g6.9 g
1807
Baked Or Fried Beef Steak
(Breaded Or Floured, Meat & Fat Eaten)
24.4 g6.9 g
1808
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
24.4 g6.9 g
1809
Braised Moose Liver
(Alaska Native)
24.4 g6.9 g
1810
Broiled Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
24.4 g6.9 g
1811
Broiled Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
24.4 g6.9 g
1812
Broiled Ground Veal
24.4 g6.9 g
1813
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
24.4 g6.9 g
1814
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
24.4 g6.9 g
1815
Broiled T-Bone Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
24.4 g6.9 g
1816
Cheddar
(Cheese, Reduced Sodium)
24.4 g6.9 g
1817
Chicken Thigh
(Unspecified If Skin Eaten, Unspecified Cooking Method)
24.4 g6.9 g
1818
Cooked Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
24.4 g6.9 g
1819
Cooked Trout
(Unspecified Cooking Method)
24.4 g6.9 g
1820
Cooked Turkey Thighs
(Skin Eaten)
24.4 g6.9 g
1821
Dry Black Beans
(0% Moisture)
24.4 g6.9 g
1822
Dry Cranberry Beans
(0% Moisture)
24.4 g6.9 g
1823
Dry Roasted Peanuts
(Salted)
24.4 g6.9 g
1824
Dry Roasted Peanuts
(Without Salt)
24.4 g6.9 g
1825
Dry-Heated Cusk
(Fish)
24.4 g6.9 g
1826
Dry-Heated Ling
(Fish)
24.4 g6.9 g
1827
Dry-Roasted Peanuts
(With Salt, All Types)
24.4 g6.9 g
1828
Dry-Roasted Peanuts
(Without Salt, All Types)
24.4 g6.9 g
1829
Fast Roasted Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
24.4 g6.9 g
1830
Fast Roasted Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
24.4 g6.9 g
1831
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
24.4 g6.9 g
1832
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Butter)
24.4 g6.9 g
1833
Low Fat Cheese
(Cheddar Or Colby)
24.4 g6.9 g
1834
Low-Sodium Cheese
(Cheddar Or Colby)
24.4 g6.9 g
1835
Peanuts
(Not Further Specified)
24.4 g6.9 g
1836
Raw California Red Kidney Beans
(Mature Seeds)
24.4 g6.9 g
1837
Raw Fresh Tuna
24.4 g6.9 g
1838
Raw Fresh Yellowfin Tuna
(Fish)
24.4 g6.9 g
1839
Raw Pheasant Breast
(Meat Only)
24.4 g6.9 g
1840
Roasted Heated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
24.4 g6.9 g
1841
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Not Eaten)
24.4 g6.9 g
1842
Roasted, Broiled, Or Baked Chicken Thigh
(Unspecified If Skin Eaten)
24.4 g6.9 g
1843
Steamed Or Poached Perch
24.4 g6.9 g
1844
Stewed Chicken Thigh
(Skin Not Eaten)
24.4 g6.9 g
1845
Stuffed Pot Roast With Potatoes
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
24.4 g6.9 g
1846
Tilsit Cheese
24.4 g6.9 g
1847
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In)
24.4 g6.9 g
1848
Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
24.4 g6.9 g
1849
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Eaten)
24.4 g6.9 g
1850
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Oil)
24.4 g6.9 g
1851
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
24.4 g6.9 g
1852
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
24.4 g6.9 g
1853
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
24.4 g6.9 g
1854
Chicken Drumsticks
(Unspecified If Skin Eaten, Unspecified Cooking Method)
24.4 g6.9 g
1855
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Not Eaten)
24.4 g6.9 g
1856
Roasted, Broiled, Or Baked Chicken Drumsticks
(Unspecified If Skin Eaten)
24.4 g6.9 g
1857
Baked Or Broiled Perch
(Made With Cooking Spray)
24.3 g6.9 g
1858
Baked Or Broiled Pike
(Made Without Fat)
24.3 g6.9 g
1859
Braised Chicken Liver
24.3 g6.9 g
1860
Chicken Breast
(Skin Not Eaten, Grilled With Sauce)
24.3 g6.9 g
1861
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
24.3 g6.9 g
1862
Cooked Lamb
(Unspecified Cut)
24.3 g6.9 g
1863
Dry-Heated Coho Salmon
(Farmed, Fish)
24.3 g6.9 g
1864
Fast Fried Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
24.3 g6.9 g
1865
Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar
(Formulated Bar)
24.3 g6.9 g
1866
Mozzarella
(Cheese, Part Skim Milk)
24.3 g6.9 g
1867
Popeyes Fried Chicken Thighs
(Mild, Meat Only, Skin & Breading Removed)
24.3 g6.9 g
1868
Raw Canada Goose
(Breast Meat Only, Skinless)
24.3 g6.9 g
1869
Raw Yardlong Beans
(Asparagus Beans, Mature Seeds)
24.3 g6.9 g
1870
Roasted Fresh Pork Blade Roasts
(Loin, Meat & Fat, Bone-In)
24.3 g6.9 g
1871
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
24.3 g6.9 g
1872
Steamed Or Poached Mullet
24.3 g6.9 g
1873
Unheated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pork)
24.3 g6.9 g
1874
Boiled Manufacturing Beef
(Beef, New Zealand Imported)
24.2 g6.9 g
1875
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
24.2 g6.9 g
1876
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
24.2 g6.9 g
1877
Broiled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
24.2 g6.9 g
1878
Canned Clam
(Mollusks, Mixed Species, Drained Solids)
24.2 g6.9 g
1879
Cheddar
(Cheese, Sharp, Sliced)
24.2 g6.9 g
1880
Chicken
(Skin Eaten, Grilled Without Sauce, Unspecified Part)
24.2 g6.9 g
1881
Cooked Ground Veal Or Patty
24.2 g6.9 g
1882
Cooked-Roasted Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
24.2 g6.9 g
1883
Dry Roasted Peanuts
(Lightly Salted)
24.2 g6.9 g
1884
Dry-Heated Freshwater Bass
(Fish, Mixed Species)
24.2 g6.9 g
1885
Dry-Heated Scup
(Fish)
24.2 g6.9 g
1886
Grilled Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
24.2 g6.9 g
1887
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
24.2 g6.9 g
1888
Roasted Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
24.2 g6.9 g
1889
Roasted Broiler-fryer Leg
(Meat Only, Chicken)
24.2 g6.9 g
1890
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
24.2 g6.9 g
1891
Roasted Fresh Boston Pork Roasts
(Meat Only, Shoulder, Blade)
24.2 g6.9 g
1892
Sauteed Chicken
(Skin Eaten, Unspecified Part)
24.2 g6.9 g
1893
Steamed Or Poached Pike
24.2 g6.9 g
1894
Stewed Broiler-fryer Leg
(Meat & Skin, Chicken)
24.2 g6.9 g
1895
Stewed Chicken Thigh
(Unspecified If Skin Eaten)
24.2 g6.9 g
1896
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
24.1 g6.8 g
1897
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
24.1 g6.8 g
1898
Baked Chicken Thigh
(Coated, Skin / Coating Not Eaten)
24.1 g6.8 g
1899
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Pre-Cooked)
24.1 g6.8 g
1900
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Not Eaten, From Raw)
24.1 g6.8 g
1901
BBQ Broiler Thigh
(Rotisserie, Meat Only, Chicken)
24.1 g6.8 g
1902
Black Walnuts
(Dried, Nuts)
24.1 g6.8 g
1903
Braised Fresh Pork Tongue
(Variety Meats & By-Products)
24.1 g6.8 g
1904
Braised Veal Spleen
(Variety Meats & By-Products)
24.1 g6.8 g
1905
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
24.1 g6.8 g
1906
Chicken Thigh
(Skin Not Eaten, Grilled Without Sauce)
24.1 g6.8 g
1907
Chicken Thigh
(Skin Not Eaten, Unspecified Cooking Method)
24.1 g6.8 g
1908
Colby Jack
(Cheese)
24.1 g6.8 g
1909
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat Only, Chicken)
24.1 g6.8 g
1910
Dry Navy Beans
(0% Moisture)
24.1 g6.8 g
1911
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
24.1 g6.8 g
1912
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Raw)
24.1 g6.8 g
1913
Fried Salmon
(Coated, Made Without Fat)
24.1 g6.8 g
1914
Peanut Butter
(With Salt, Chunk Style)
24.1 g6.8 g
1915
Peanut Butter
(Without Salt, Chunk Style)
24.1 g6.8 g
1916
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
24.1 g6.8 g
1917
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
24.1 g6.8 g
1918
Rotisserie Chicken Thigh
(Skin Not Eaten)
24.1 g6.8 g
1919
Sauteed Chicken Thigh
(Skin Not Eaten)
24.1 g6.8 g
1920
Stewed Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
24.1 g6.8 g
1921
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
24 g6.8 g
1922
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Fast Food / Restaurant)
24 g6.8 g
1923
Baked Or Broiled Mackerel
(Made Without Fat)
24 g6.8 g
1924
Baked Or Broiled Swordfish
(Made With Fat)
24 g6.8 g
1925
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
24 g6.8 g
1926
Broiled T-Bone Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
24 g6.8 g
1927
Cooked Shrimp
(Crustaceans)
24 g6.8 g
1928
Cooked Swordfish
(Unspecified Cooking Method)
24 g6.8 g
1929
Fried Broiler-fryer Neck
(Meat & Skin, Flour, Chicken)
24 g6.8 g
1930
Fried Pork
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
24 g6.8 g
1931
Fried Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
24 g6.8 g
1932
Fried Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
24 g6.8 g
1933
Fried Salmon
(Coated, Made With Cooking Spray)
24 g6.8 g
1934
Pan-Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
24 g6.8 g
1935
Peanut Butter
(Reduced Sodium)
24 g6.8 g
1936
Raw Beaver
(Game Meat)
24 g6.8 g
1937
Roasted Broiler-fryer Leg
(Meat & Skin, Chicken)
24 g6.8 g
1938
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
24 g6.8 g
1939
Roasted Roasting Chicken
(Meat & Skin)
24 g6.8 g
1940
Roasted Roasting Chicken
(Meat, Skin, Giblets, & Neck)
24 g6.8 g
1941
Roasted Tenderloin Roast
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
24 g6.8 g
1942
Roasted Turkey Thighs
(Retail Parts, Meat & Skin)
24 g6.8 g
1943
Roasted Veal Ribs
(Meat & Fat)
24 g6.8 g
1944
Steamed Or Boiled Scallops
24 g6.8 g
1945
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
23.9 g6.8 g
1946
Baked Ground Beef Loaf
(70% Lean Meat / 30% Fat)
23.9 g6.8 g
1947
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
23.9 g6.8 g
1948
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
23.9 g6.8 g
1949
Cooked Dove
(Includes Squab)
23.9 g6.8 g
1950
Cooked Fresh Turkey Sausage
23.9 g6.8 g
1951
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
23.9 g6.8 g
1952
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.9 g6.8 g
1953
Raw Hyacinth Beans
(Mature Seeds)
23.9 g6.8 g
1954
Raw Lentils
(Pink Or Red)
23.9 g6.8 g
1955
Raw Mung Beans
(Mature Seeds)
23.9 g6.8 g
1956
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
23.9 g6.8 g
1957
Roasted Tenderloin Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
23.9 g6.8 g
1958
Roasted Tenderloin Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
23.9 g6.8 g
1959
Roasted Tenderloin Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
23.9 g6.8 g
1960
Roasted Whole Turkey
(Skin, Light & Dark)
23.9 g6.8 g
1961
Sauteed Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
23.9 g6.8 g
1962
Smoked Cod
23.9 g6.8 g
1963
Yeast Extract Spread
23.9 g6.8 g
1964
Cooked Ground Beef
(80% - 84% Lean)
23.8 g6.8 g
1965
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
23.8 g6.8 g
1966
Baked Or Broiled Porgy
(Made Without Fat)
23.8 g6.7 g
1967
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
23.8 g6.7 g
1968
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
23.8 g6.7 g
1969
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
23.8 g6.7 g
1970
Chicken Legs
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
23.8 g6.7 g
1971
Colby Cheese
23.8 g6.7 g
1972
Colby Cheese
23.8 g6.7 g
1973
Cooked Blue Mussel
(Mollusks, Moist Heat)
23.8 g6.7 g
1974
Cooked Dove
(Unspecified Cooking Method)
23.8 g6.7 g
1975
Cooked Lamb Roast
(Meat & Fat Eaten)
23.8 g6.7 g
1976
Cooked Lamb Roast
(Unspecified If Fat Eaten)
23.8 g6.7 g
1977
Dry-Heated Atlantic Mackerel
(Fish)
23.8 g6.7 g
1978
Dry-Heated Farmed Rainbow Trout
(Fish)
23.8 g6.7 g
1979
Fried Fresh Tuna
(Coated)
23.8 g6.7 g
1980
Pan-Broiled Ground Bison
(Game Meat)
23.8 g6.7 g
1981
Port De Salut
(Cheese)
23.8 g6.7 g
1982
Raw Catjang Cowpeas
(Mature Seeds)
23.8 g6.7 g
1983
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
23.8 g6.7 g
1984
Raw Whelk
(Mollusks, Unspecified)
23.8 g6.7 g
1985
Roasted Broiler-fryer Wing
(Meat & Skin, Chicken)
23.8 g6.7 g
1986
Rotisserie Chicken Legs
(Skin Eaten, Drumstick & Thigh)
23.8 g6.7 g
1987
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
23.8 g6.7 g
1988
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
23.8 g6.7 g
1989
Baked Or Fried Chicken Thigh
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
23.8 g6.7 g
1990
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
23.8 g6.7 g
1991
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
23.8 g6.7 g
1992
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
23.8 g6.7 g
1993
Baked Chicken Breast
(Coated, Skin / Coating Eaten)
23.7 g6.7 g
1994
Baked Or Broiled Mullet
(Made With Fat)
23.7 g6.7 g
1995
Baked Or Broiled Perch
(Made With Butter)
23.7 g6.7 g
1996
Baked Or Broiled Perch
(Made With Margarine)
23.7 g6.7 g
1997
Baked Or Broiled Perch
(Made With Oil)
23.7 g6.7 g
1998
Broiled Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
23.7 g6.7 g
1999
Canned Turkey
(With Broth, Meat Only)
23.7 g6.7 g
2000
Cooked Mussels
(Unspecified Cooking Method)
23.7 g6.7 g
fig 2. Foods with protein 1001 to 2000

List of foods (2001 - 3000) With Protein

Click on a food to explore all of the nutrients it contains.

#Foods with Proteinper 100gper Oz
2001
Cooked Queen Crab
(Crustaceans, Moist Heat)
23.7 g6.7 g
2002
Dry Pinto Beans
(0% Moisture)
23.7 g6.7 g
2003
Dry-Heated Florida Pompano
(Fish)
23.7 g6.7 g
2004
Dry-Heated Mahimahi
(Fish)
23.7 g6.7 g
2005
Dry-Heated Spot
(Fish)
23.7 g6.7 g
2006
Fast Roasted Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
23.7 g6.7 g
2007
Fried Battered Pork Chop
(Only Meat Eaten)
23.7 g6.7 g
2008
Fried Tilapia
(Coated, Made Without Fat)
23.7 g6.7 g
2009
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
23.7 g6.7 g
2010
Mozzarella
(Cheese, Low Moisture, Part-Skim)
23.7 g6.7 g
2011
Mozzarella
(Cheese, Not Further Specified)
23.7 g6.7 g
2012
Mozzarella
(Cheese, Part Skim)
23.7 g6.7 g
2013
Raw Ostrich Inside Strip
23.7 g6.7 g
2014
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
23.7 g6.7 g
2015
Raw Turkey Drumsticks
(From Whole Bird, Meat Only)
23.7 g6.7 g
2016
Raw Whole Turkey
(Breast, Meat Only)
23.7 g6.7 g
2017
Raw Whole Turkey
(Light Meat)
23.7 g6.7 g
2018
Raw Whole Turkey
(Wing, Meat Only)
23.7 g6.7 g
2019
Steamed Or Poached Mussels
23.7 g6.7 g
2020
Steamed Or Poached Porgy
23.7 g6.7 g
2021
Stewed Chicken Drumsticks
(Skin Not Eaten)
23.7 g6.7 g
2022
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
23.7 g6.7 g
2023
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
23.7 g6.7 g
2024
Baked Chicken Drumsticks
(Coated, Skin / Coating Not Eaten)
23.6 g6.7 g
2025
Baked Or Broiled Pike
(Made With Fat)
23.6 g6.7 g
2026
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
23.6 g6.7 g
2027
Baked, Broiled Or Roasted Chicken Wing
(From Raw)
23.6 g6.7 g
2028
Braised Fresh Pork Heart
(Variety Meats & By-Products)
23.6 g6.7 g
2029
Braised Lamb Kidneys
(Variety Meats & By-Products)
23.6 g6.7 g
2030
Broiled Porterhouse Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
23.6 g6.7 g
2031
Canned Sockeye Salmon
(Drained Solids, Fish)
23.6 g6.7 g
2032
Chicken Drumsticks
(Skin Not Eaten, Grilled Without Sauce)
23.6 g6.7 g
2033
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
23.6 g6.7 g
2034
Cooked Turtle
(Terrapin, Unspecified Cooking Method)
23.6 g6.7 g
2035
Dry-Heated Eel
(Mixed Species, Fish)
23.6 g6.7 g
2036
Dry-Heated Sea Bass
(Mixed Species, Fish)
23.6 g6.7 g
2037
Dry-Heated Spanish Mackerel
(Fish)
23.6 g6.7 g
2038
Fast Roasted Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
23.6 g6.7 g
2039
Fish White Tuna
(Canned In Water, Drained Solids)
23.6 g6.7 g
2040
Fish White Tuna
(Without Salt, Canned In Water, Drained Solids)
23.6 g6.7 g
2041
Fried Broiler-fryer
(Batter, Light Meat, Meat & Skin, Chicken)
23.6 g6.7 g
2042
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
23.6 g6.7 g
2043
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Raw)
23.6 g6.7 g
2044
Fried Tilapia
(Coated, Made With Cooking Spray)
23.6 g6.7 g
2045
Fried Trout
(Coated, Made Without Fat)
23.6 g6.7 g
2046
Meatless Chicken
23.6 g6.7 g
2047
Meatless Chicken
(Not Further Specified)
23.6 g6.7 g
2048
Mozzarella
(Cheese, Low Moisture, Part-Skim, Shredded)
23.6 g6.7 g
2049
Raw Bearded Seal
(Oogruk, Meat, Low Quadrant, Alaska Native)
23.6 g6.7 g
2050
Raw Ground Turkey
(Fat Free)
23.6 g6.7 g
2051
Raw Kidney Beans
(All Types, Mature Seeds)
23.6 g6.7 g
2052
Raw Pheasant
(Meat Only)
23.6 g6.7 g
2053
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
23.6 g6.7 g
2054
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
23.6 g6.7 g
2055
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
23.6 g6.7 g
2056
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
23.6 g6.7 g
2057
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
23.6 g6.7 g
2058
Sauteed Chicken Drumsticks
(Skin Not Eaten)
23.6 g6.7 g
2059
Stewed Chicken
(Unspecified Part, Skin Eaten)
23.6 g6.7 g
2060
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
23.6 g6.7 g
2061
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
23.6 g6.7 g
2062
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
23.6 g6.7 g
2063
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
23.6 g6.7 g
2064
Chicken Wing
(Unspecified If Skin Eaten, Unspecified Cooking Method)
23.6 g6.7 g
2065
Roasted, Broiled, Or Baked Chicken Wing
(Skin Eaten)
23.6 g6.7 g
2066
Roasted, Broiled, Or Baked Chicken Wing
(Unspecified If Skin Eaten)
23.6 g6.7 g
2067
Cooked Ground Beef
(With Textured Vegetable Protein)
23.6 g6.7 g
2068
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Eaten)
23.6 g6.7 g
2069
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
23.5 g6.7 g
2070
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
23.5 g6.7 g
2071
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Fast Food / Restaurant)
23.5 g6.7 g
2072
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
23.5 g6.7 g
2073
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
23.5 g6.7 g
2074
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
23.5 g6.7 g
2075
Dry Small Red Beans
(0% Moisture)
23.5 g6.7 g
2076
Dry-Heated Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
23.5 g6.7 g
2077
Dry-Heated Whiting
(Mixed Species, Fish)
23.5 g6.7 g
2078
Fried Chicken Breast
(Meat, Skin & Breading)
23.5 g6.7 g
2079
Fried Trout
(Coated, Made With Cooking Spray)
23.5 g6.7 g
2080
Mexican Blend Cheese
23.5 g6.7 g
2081
Mexican Blend Cheese
23.5 g6.7 g
2082
Peanut Butter
(Reduced Sodium & Reduced Sugar)
23.5 g6.7 g
2083
Raw Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds)
23.5 g6.7 g
2084
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.5 g6.7 g
2085
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.5 g6.7 g
2086
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.5 g6.7 g
2087
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.5 g6.7 g
2088
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
23.5 g6.7 g
2089
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
23.5 g6.7 g
2090
Roasted Domesticated Duck
(Meat Only)
23.5 g6.7 g
2091
Roasted Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
23.5 g6.7 g
2092
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
23.5 g6.7 g
2093
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
23.5 g6.7 g
2094
Stewed Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
23.5 g6.7 g
2095
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
23.5 g6.7 g
2096
Baked Or Broiled Chicken Wing
(From Pre-Cooked)
23.4 g6.6 g
2097
Baked Or Broiled Halibut
(Made Without Fat)
23.4 g6.6 g
2098
BBQ Broiler Wing
(Rotisserie, Meat & Skin, Chicken)
23.4 g6.6 g
2099
Broiled Frozen Lamb Loin
(Meat & Fat, New Zealand Imported)
23.4 g6.6 g
2100
Cheshire Cheese
23.4 g6.6 g
2101
Chicken Wing
(Skin Eaten, Unspecified Cooking Method)
23.4 g6.6 g
2102
Cooked Duck
(Skin Not Eaten)
23.4 g6.6 g
2103
Dry Pink Beans
(0% Moisture)
23.4 g6.6 g
2104
Dry-Heated Coho Salmon
(Wild Fish)
23.4 g6.6 g
2105
Dry-Heated Swordfish
(Fish)
23.4 g6.6 g
2106
Muenster Cheese
23.4 g6.6 g
2107
Muenster Cheese
23.4 g6.6 g
2108
Pan-Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
23.4 g6.6 g
2109
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
23.4 g6.6 g
2110
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
23.4 g6.6 g
2111
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
23.4 g6.6 g
2112
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
23.4 g6.6 g
2113
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
23.4 g6.6 g
2114
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
23.4 g6.6 g
2115
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
23.4 g6.6 g
2116
Raw Guinea Hen
(Meat & Skin)
23.4 g6.6 g
2117
Raw Ostrich Outside Strip
23.4 g6.6 g
2118
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.4 g6.6 g
2119
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.4 g6.6 g
2120
Raw White Beans
(Mature Seeds)
23.4 g6.6 g
2121
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
23.4 g6.6 g
2122
Roasted Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
23.4 g6.6 g
2123
Roasted Duck
(Skin Not Eaten)
23.4 g6.6 g
2124
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
23.4 g6.6 g
2125
Rotisserie Chicken Wing
23.4 g6.6 g
2126
Slow Roasted Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
23.4 g6.6 g
2127
Smoked Whitefish
(Mixed Species, Fish)
23.4 g6.6 g
2128
Roasted Duck
(Unspecified If Skin Eaten)
23.4 g6.6 g
2129
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
23.4 g6.6 g
2130
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Eaten)
23.4 g6.6 g
2131
Baked Or Broiled Halibut
(Made With Cooking Spray)
23.3 g6.6 g
2132
Baked Or Broiled Mackerel
(Made With Fat)
23.3 g6.6 g
2133
Baked Or Broiled Pompano
(Made Without Fat)
23.3 g6.6 g
2134
Boiled Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
23.3 g6.6 g
2135
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
23.3 g6.6 g
2136
Cheddar
(Cheese, Includes USDA Food Distr. Program)
23.3 g6.6 g
2137
Cheddar
(Cheese)
23.3 g6.6 g
2138
Cooked Mackerel
(Unspecified Cooking Method)
23.3 g6.6 g
2139
Dry Flor De Mayo Beans
(0% Moisture)
23.3 g6.6 g
2140
Fried Pork Tenderloin
(Battered)
23.3 g6.6 g
2141
Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
23.3 g6.6 g
2142
Pan-Browned Ground Chicken
(Crumbles)
23.3 g6.6 g
2143
Raw Beefalo
(Composite Of Cuts, Game Meat)
23.3 g6.6 g
2144
Raw Bison Top Round 1" Steak
(Meat Only, Game Meat)
23.3 g6.6 g
2145
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.3 g6.6 g
2146
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.3 g6.6 g
2147
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.3 g6.6 g
2148
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.3 g6.6 g
2149
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.3 g6.6 g
2150
Raw Fresh Bluefin Tuna
(Fish)
23.3 g6.6 g
2151
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
23.3 g6.6 g
2152
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
23.3 g6.6 g
2153
Raw Turkey Breast
(Retail Parts, Meat Only)
23.3 g6.6 g
2154
Roasted Broiler-fryer Thigh
(Meat & Skin, Chicken)
23.3 g6.6 g
2155
Roasted Cornish Game Hens
(Meat Only, Chicken)
23.3 g6.6 g
2156
Roasted Fresh Whole Pork Shoulder
(Meat & Fat)
23.3 g6.6 g
2157
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
23.3 g6.6 g
2158
Steamed Or Poached Halibut
23.3 g6.6 g
2159
Stewed Broiler-fryer Thigh
(Meat & Skin, Chicken)
23.3 g6.6 g
2160
Cooked Ground Beef
(Less Than 80% Lean)
23.3 g6.6 g
2161
Baked Or Broiled Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
23.2 g6.6 g
2162
Baked Or Broiled Chicken Legs
(Skin Eaten, Drumstick & Thigh)
23.2 g6.6 g
2163
Baked Or Broiled Sea Bass
(Made Without Fat)
23.2 g6.6 g
2164
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
23.2 g6.6 g
2165
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
23.2 g6.6 g
2166
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Eaten, From Raw)
23.2 g6.6 g
2167
Brick Cheese
23.2 g6.6 g
2168
Brick Cheese
23.2 g6.6 g
2169
Canned Fish Jack Mackerel
(Drained Solids)
23.2 g6.6 g
2170
Canned Mackerel
23.2 g6.6 g
2171
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
23.2 g6.6 g
2172
Dried Chervil
(Spices)
23.2 g6.6 g
2173
Fried Chicken Thighs
(Meat Only, Skin & Breading Removed)
23.2 g6.6 g
2174
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
23.2 g6.6 g
2175
Kippered King Salmon
(With Skin, Fish, Alaska Native)
23.2 g6.6 g
2176
Raw Broiler-fryer
(Light Meat, Meat Only, Chicken)
23.2 g6.6 g
2177
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.2 g6.6 g
2178
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
23.2 g6.6 g
2179
Raw Fresh Pork Feet
(Variety Meats & By-Products)
23.2 g6.6 g
2180
Roasted Roasting Chicken
(Dark Meat, Meat Only)
23.2 g6.6 g
2181
Smoked & Canned Chinook Salmon
(King, Fish, Alaska Native)
23.2 g6.6 g
2182
Steamed Or Poached Eel
23.2 g6.6 g
2183
Steamed Or Poached Pompano
23.2 g6.6 g
2184
Steamed Or Poached Sea Bass
23.2 g6.6 g
2185
Wheat Germ
(Crude)
23.2 g6.6 g
2186
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Eaten)
23.1 g6.6 g
2187
Baked Or Broiled Chicken Wing
(From Fast Food / Restaurant)
23.1 g6.5 g
2188
Baked Or Broiled Porgy
(Made With Fat)
23.1 g6.5 g
2189
Baked Or Broiled Whiting
(Made Without Fat)
23.1 g6.5 g
2190
Baked, Broiled Or Roasted Chicken Thigh
(Skin Eaten, From Raw)
23.1 g6.5 g
2191
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
23.1 g6.5 g
2192
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
23.1 g6.5 g
2193
Canned Pink Salmon
(Drained Solids, Fish)
23.1 g6.5 g
2194
Chicken Wing
(Grilled Without Sauce)
23.1 g6.5 g
2195
Cooked Cornish Game Hen
(Skin Not Eaten)
23.1 g6.5 g
2196
Cooked Porgy
(Unspecified Cooking Method)
23.1 g6.5 g
2197
Cooked Pork Shoulder Roast
(Meat & Fat Eaten)
23.1 g6.5 g
2198
Cooked Pork Shoulder Roast
(Unspecified If Fat Eaten)
23.1 g6.5 g
2199
Fried Dove
23.1 g6.5 g
2200
Liver Dumpling
23.1 g6.5 g
2201
Raw Emu Outside Drum
23.1 g6.5 g
2202
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
23.1 g6.5 g
2203
Raw Green Split Peas
(Mature Seeds)
23.1 g6.5 g
2204
Raw Stewing Chicken
(Light Meat, Meat Only)
23.1 g6.5 g
2205
Raw Strip Steaks
(Grass-Fed Beef, Lean Only)
23.1 g6.5 g
2206
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
23.1 g6.5 g
2207
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
23.1 g6.5 g
2208
Raw Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
23.1 g6.5 g
2209
Raw Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
23.1 g6.5 g
2210
Raw Yellowtail
(Mixed Species, Fish)
23.1 g6.5 g
2211
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
23.1 g6.5 g
2212
Roasted Cornish Game Hen
(Skin Not Eaten)
23.1 g6.5 g
2213
Roasted Fresh Boston Pork Roasts
(Meat & Fat, Shoulder, Blade)
23.1 g6.5 g
2214
Sauteed Chicken Wing
23.1 g6.5 g
2215
Baked Or Broiled Whiting
(Made With Cooking Spray)
23 g6.5 g
2216
Basil
(Dried, Spices)
23 g6.5 g
2217
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
23 g6.5 g
2218
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
23 g6.5 g
2219
Broiled Frozen Ground Beef Patties
23 g6.5 g
2220
Broiled Or Baked Pork Steak Or Cutlet
(Meat & Fat Eaten)
23 g6.5 g
2221
Broiled Or Baked Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
23 g6.5 g
2222
Dry-Heated Atlantic Herring
(Fish)
23 g6.5 g
2223
Fenugreek Seed
(Spices)
23 g6.5 g
2224
Fried Perch
(Coated, Made Without Fat)
23 g6.5 g
2225
Fried Pork Steak Or Cutlet
(Meat & Fat Eaten)
23 g6.5 g
2226
Fried Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
23 g6.5 g
2227
Pork Steak Or Cutlet
(Meat & Fat Eaten, Unspecified Cooking Method)
23 g6.5 g
2228
Pork Steak Or Cutlet
(Unspecified Cooking Method, Unspecified If Fat Eaten)
23 g6.5 g
2229
Raw Cranberry Beans
(Roman, Mature Seeds)
23 g6.5 g
2230
Raw Deer
(Game Meat)
23 g6.5 g
2231
Raw Elk
(Game Meat)
23 g6.5 g
2232
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
23 g6.5 g
2233
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
23 g6.5 g
2234
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
23 g6.5 g
2235
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
23 g6.5 g
2236
Roasted Fresh Pork Back Ribs
(Meat & Fat)
23 g6.5 g
2237
Steamed Or Poached Whiting
23 g6.5 g
2238
Vegetarian Fillet
23 g6.5 g
2239
Baked Or Broiled Ray
(Coated, Made Without Fat)
22.9 g6.5 g
2240
Baked Or Broiled Shark
(Coated, Made Without Fat)
22.9 g6.5 g
2241
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
22.9 g6.5 g
2242
Cracker Barrel Farm Raised Catfish Platter
22.9 g6.5 g
2243
Dry-Heated Carp
(Fish)
22.9 g6.5 g
2244
Dry-Heated Wild Rainbow Trout
(Fish)
22.9 g6.5 g
2245
Fried Perch
(Coated, Made With Cooking Spray)
22.9 g6.5 g
2246
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
22.9 g6.5 g
2247
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
22.9 g6.5 g
2248
Jellied Corned Beef Loaf
22.9 g6.5 g
2249
Pan-Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
22.9 g6.5 g
2250
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
22.9 g6.5 g
2251
Raw Mothbeans
(Mature Seeds)
22.9 g6.5 g
2252
Raw Ostrich Outside Leg
22.9 g6.5 g
2253
Raw Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
22.9 g6.5 g
2254
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
22.9 g6.5 g
2255
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
22.9 g6.5 g
2256
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
22.9 g6.5 g
2257
Raw Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
22.9 g6.5 g
2258
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
22.9 g6.5 g
2259
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
22.9 g6.5 g
2260
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
22.9 g6.5 g
2261
Steller Sea Lion
(Liver, Alaska Native)
22.9 g6.5 g
2262
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
22.9 g6.5 g
2263
Cooked Ground Beef Patty
(For Fast Food Sandwiches)
22.9 g6.5 g
2264
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
22.8 g6.5 g
2265
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
22.8 g6.5 g
2266
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
22.8 g6.5 g
2267
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
22.8 g6.5 g
2268
Baked Or Broiled Fish
(Made With Cooking Spray, Unspecified Type)
22.8 g6.5 g
2269
Baked Or Broiled Fish
(Made Without Fat, Unspecified Type)
22.8 g6.5 g
2270
Braised Lamb Pancreas
(Variety Meats & By-Products)
22.8 g6.5 g
2271
Canned Fish Cod
(Atlantic, Solids & Liquid)
22.8 g6.5 g
2272
Cooked Ground Pork
(72% Lean / 28% Fat, Crumbles)
22.8 g6.5 g
2273
Cooked Shrimp
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
22.8 g6.5 g
2274
Dry-Heated Atlantic Cod
(Fish)
22.8 g6.5 g
2275
Fried Broiler-fryer
(Batter, Meat, Skin, Giblets & Neck, Chicken)
22.8 g6.5 g
2276
KFC Fried Chicken
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
22.8 g6.5 g
2277
Raw Domesticated Goose
(Meat Only)
22.8 g6.5 g
2278
Raw Emu Full Rump
22.8 g6.5 g
2279
Raw Emu Oyster
22.8 g6.5 g
2280
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat Only)
22.8 g6.5 g
2281
Raw Ground Emu
22.8 g6.5 g
2282
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
22.8 g6.5 g
2283
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
22.8 g6.5 g
2284
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
22.8 g6.5 g
2285
Raw Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
22.8 g6.5 g
2286
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
22.8 g6.5 g
2287
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
22.8 g6.5 g
2288
Roasted Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
22.8 g6.5 g
2289
Stewed Broiler-fryer Wing
(Meat & Skin, Chicken)
22.8 g6.5 g
2290
Tarragon
(Dried, Spices)
22.8 g6.5 g
2291
Unheated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pork)
22.8 g6.5 g
2292
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Fast Food / Restaurant)
22.7 g6.4 g
2293
Baked Or Broiled Halibut
(Made With Butter)
22.7 g6.4 g
2294
Baked Or Broiled Halibut
(Made With Margarine)
22.7 g6.4 g
2295
Baked Or Broiled Halibut
(Made With Oil)
22.7 g6.4 g
2296
Barbecued Beef Shortribs
(With Sauce, Only Meat Eaten)
22.7 g6.4 g
2297
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat & Skin, Chicken)
22.7 g6.4 g
2298
Braised Veal Thymus
(Variety Meats & By-Products)
22.7 g6.4 g
2299
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
22.7 g6.4 g
2300
Chicken Drumsticks
(Skin Eaten, Grilled Without Sauce)
22.7 g6.4 g
2301
Cooked Fresh Turkey & Pork Sausage
(Bulk, Patty Or Link)
22.7 g6.4 g
2302
Cooked Halibut
(Unspecified Cooking Method)
22.7 g6.4 g
2303
Dry-Heated Striped Bass
(Fish)
22.7 g6.4 g
2304
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
22.7 g6.4 g
2305
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
22.7 g6.4 g
2306
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
22.7 g6.4 g
2307
Raw Horned Owl
(Flesh, Alaska Native)
22.7 g6.4 g
2308
Raw Pheasant
(Meat & Skin)
22.7 g6.4 g
2309
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22.7 g6.4 g
2310
Raw Ribeye Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
22.7 g6.4 g
2311
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
22.7 g6.4 g
2312
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
22.7 g6.4 g
2313
Sauteed Chicken Drumsticks
(Skin Eaten)
22.7 g6.4 g
2314
Turkey Or Chicken & Pork Sausage
22.7 g6.4 g
2315
Unheated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
22.7 g6.4 g
2316
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Fast Food / Restaurant)
22.6 g6.4 g
2317
Baked Or Broiled Herring
(Made Without Fat)
22.6 g6.4 g
2318
Baked Or Broiled Pompano
(Made With Fat)
22.6 g6.4 g
2319
Braised Broiler-fryer Thigh
(Dark Meat, Meat & Skin, Chicken)
22.6 g6.4 g
2320
Braised Ground Lamb
(New Zealand Imported)
22.6 g6.4 g
2321
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
22.6 g6.4 g
2322
Chicken Or Turkey Cordon Bleu
22.6 g6.4 g
2323
Chicken Thigh
(Skin Eaten, Grilled Without Sauce)
22.6 g6.4 g
2324
Cooked Pompano
(Unspecified Cooking Method)
22.6 g6.4 g
2325
Dry-Heated Lingcod
(Fish)
22.6 g6.4 g
2326
Dry-Heated Orange Roughy
(Fish)
22.6 g6.4 g
2327
Dry-Heated Rainbow Smelt
(Fish)
22.6 g6.4 g
2328
Fried Battered Pork Chop
(Meat & Fat Eaten)
22.6 g6.4 g
2329
Fried Battered Pork Chop
(Unspecified If Fat Eaten)
22.6 g6.4 g
2330
Grilled Chicken Fillet Sandwich
(On Wheat Bun)
22.6 g6.4 g
2331
Mexican Cheese
(Queso Asadero)
22.6 g6.4 g
2332
Pan-Broiled Ground Pork
(72% Lean / 28% Fat)
22.6 g6.4 g
2333
Pork Salami
(Dry Or Hard)
22.6 g6.4 g
2334
Queso Asadero
22.6 g6.4 g
2335
Raw Caribou
(Game Meat)
22.6 g6.4 g
2336
Raw Caribou Hind Quarter Meat
(Alaska Native)
22.6 g6.4 g
2337
Raw Coho Salmon
(Alaska Native, Silver, Fish)
22.6 g6.4 g
2338
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
22.6 g6.4 g
2339
Raw Quail Breast
(Meat Only)
22.6 g6.4 g
2340
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
22.6 g6.4 g
2341
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
22.6 g6.4 g
2342
Raw Whole Turkey
(Meat Only)
22.6 g6.4 g
2343
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
22.6 g6.4 g
2344
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
22.6 g6.4 g
2345
Roasted Cured Ham
(Regular, Pork, Approximately 11% Fat, Boneless)
22.6 g6.4 g
2346
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
22.6 g6.4 g
2347
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
22.6 g6.4 g
2348
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
22.6 g6.4 g
2349
Sauteed Chicken Legs
(Skin Eaten, Drumstick & Thigh)
22.6 g6.4 g
2350
Sauteed Chicken Thigh
(Skin Eaten)
22.6 g6.4 g
2351
Stewed Chicken Wing
(Skin Eaten)
22.6 g6.4 g
2352
Stewed Chicken Wing
(Unspecified If Skin Eaten)
22.6 g6.4 g
2353
Baked Or Broiled Carp
(Made Without Fat)
22.5 g6.4 g
2354
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Pre-Cooked)
22.5 g6.4 g
2355
Baked Or Broiled Sea Bass
(Made With Fat)
22.5 g6.4 g
2356
BBQ Broiler Thigh
(Rotisserie, Meat & Skin, Chicken)
22.5 g6.4 g
2357
Beef With Cream Or White Sauce
(Mixture)
22.5 g6.4 g
2358
Chicken Thigh
(Skin Eaten, Unspecified Cooking Method)
22.5 g6.4 g
2359
Cooked Sea Bass
(Unspecified Cooking Method)
22.5 g6.4 g
2360
Cooked Sweetbreads
22.5 g6.4 g
2361
Dry-Heated Freshwater Drum
(Fish)
22.5 g6.4 g
2362
Dry-Heated Halibut
(Atlantic & Pacific, Fish)
22.5 g6.4 g
2363
Fried Broiler-fryer
(Batter, Meat & Skin, Chicken)
22.5 g6.4 g
2364
Mars Snackfood US Snickers Marathon Honey Nut Oat Bar
(Formulated Bar)
22.5 g6.4 g
2365
Peanut Butter
22.5 g6.4 g
2366
Peanut Butter
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
22.5 g6.4 g
2367
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22.5 g6.4 g
2368
Raw Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
22.5 g6.4 g
2369
Raw Emu Fan Fillet
22.5 g6.4 g
2370
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
22.5 g6.4 g
2371
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat & Fat)
22.5 g6.4 g
2372
Raw Pork Shoulder Breast
(Boneless, Meat & Fat)
22.5 g6.4 g
2373
Raw Red Kidney Beans
(Mature Seeds)
22.5 g6.4 g
2374
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
22.5 g6.4 g
2375
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
22.5 g6.4 g
2376
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
22.5 g6.4 g
2377
Raw Turkey Wings
(Retail Parts, Meat Only)
22.5 g6.4 g
2378
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
22.5 g6.4 g
2379
Roasted Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
22.5 g6.4 g
2380
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
22.5 g6.4 g
2381
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
22.5 g6.4 g
2382
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
22.5 g6.4 g
2383
Rotisserie Chicken Thigh
(Skin Eaten)
22.5 g6.4 g
2384
Simmered Whole Turkey
(Neck, Meat Only)
22.5 g6.4 g
2385
Stewed Chicken Drumsticks
(Skin Eaten)
22.5 g6.4 g
2386
Baked Or Broiled Croaker
(Made Without Fat)
22.4 g6.4 g
2387
Baked Or Broiled Salmon
(Coated, Made With Cooking Spray)
22.4 g6.4 g
2388
Baked Or Broiled Salmon
(Coated, Made Without Fat)
22.4 g6.4 g
2389
Baked Or Broiled Whiting
(Made With Butter)
22.4 g6.4 g
2390
Baked Or Broiled Whiting
(Made With Margarine)
22.4 g6.4 g
2391
Baked Or Broiled Whiting
(Made With Oil)
22.4 g6.4 g
2392
Broiled Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
22.4 g6.4 g
2393
Chickpea Flour
(Besan)
22.4 g6.4 g
2394
Dry-Heated Atlantic Wolffish
(Fish)
22.4 g6.4 g
2395
KFC Extra Crispy Fried Chicken
(Thigh, Skin & Breading Removed, Meat Only)
22.4 g6.4 g
2396
Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar
(Formulated Bar)
22.4 g6.4 g
2397
Raw Antelope
(Game Meat)
22.4 g6.4 g
2398
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22.4 g6.4 g
2399
Raw Fresh Frozen Pork Ears
(Variety Meats & By-Products)
22.4 g6.4 g
2400
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
22.4 g6.4 g
2401
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
22.4 g6.4 g
2402
Raw Ostrich Inside Leg
22.4 g6.4 g
2403
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
22.4 g6.4 g
2404
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
22.4 g6.4 g
2405
Raw Top Round Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
22.4 g6.4 g
2406
Steamed Or Poached Carp
22.4 g6.4 g
2407
Steamed Or Poached Croaker
22.4 g6.4 g
2408
Stewed Chicken Legs
(Drumstick & Thigh, Skin Eaten)
22.4 g6.4 g
2409
Stewed Chicken Thigh
(Skin Eaten)
22.4 g6.4 g
2410
Unheated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In)
22.4 g6.4 g
2411
Unheated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
22.4 g6.4 g
2412
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
22.3 g6.3 g
2413
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
22.3 g6.3 g
2414
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
22.3 g6.3 g
2415
Cooked Cured Ham
(Pork, Low Sodium, Lean & Fat)
22.3 g6.3 g
2416
Cooked Dungeness Crab
(Crustaceans, Moist Heat)
22.3 g6.3 g
2417
Cooked Lamb Shoulder Chop
(Meat & Fat Eaten)
22.3 g6.3 g
2418
Cooked Lamb Shoulder Chop
(Unspecified If Fat Eaten)
22.3 g6.3 g
2419
Cooked Turkey Neck
22.3 g6.3 g
2420
Fried Battered Duck
22.3 g6.3 g
2421
Grilled Chicken Fillet
22.3 g6.3 g
2422
Grilled Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
22.3 g6.3 g
2423
KFC Fried Chicken
(Original Recipe, Drumstick, Meat & Skin With Breading)
22.3 g6.3 g
2424
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
22.3 g6.3 g
2425
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22.3 g6.3 g
2426
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22.3 g6.3 g
2427
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
22.3 g6.3 g
2428
Raw Moose Meat
(Alaska Native)
22.3 g6.3 g
2429
Raw Navy Beans
(Mature Seeds)
22.3 g6.3 g
2430
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
22.3 g6.3 g
2431
Raw Roe
(Mixed Species, Fish)
22.3 g6.3 g
2432
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22.3 g6.3 g
2433
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
22.3 g6.3 g
2434
Roasted Cornish Game Hens
(Meat & Skin, Chicken)
22.3 g6.3 g
2435
Roe
(Herring)
22.3 g6.3 g
2436
Stewed Goat
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
22.3 g6.3 g
2437
Unheated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
22.3 g6.3 g
2438
Unheated Cured Ham
(Meat Only, Pork, Whole)
22.3 g6.3 g
2439
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
22.3 g6.3 g
2440
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
22.3 g6.3 g
2441
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
22.3 g6.3 g
2442
American Cheese
(Reduced Sodium)
22.2 g6.3 g
2443
Baked Or Broiled Fish
(Made With Butter, Unspecified Type)
22.2 g6.3 g
2444
Baked Or Broiled Fish
(Made With Margarine, Unspecified Type)
22.2 g6.3 g
2445
Baked Or Broiled Fish
(Made With Oil, Unspecified Type)
22.2 g6.3 g
2446
Cheddar Or American Cheese
(Low Sodium, Pasteurized Process)
22.2 g6.3 g
2447
Cooked Fish
(Unspecified Cooking Method, Unspecified Type)
22.2 g6.3 g
2448
Cooked Turkey Tail
22.2 g6.3 g
2449
Cooked Veal Patty
(Breaded)
22.2 g6.3 g
2450
Dry-Heated Butterfish
(Fish)
22.2 g6.3 g
2451
Dry-Heated Pacific Rockfish
(Mixed Species, Fish)
22.2 g6.3 g
2452
Fried Halibut
(Coated, Made Without Fat)
22.2 g6.3 g
2453
Heated Frozen Chicken Wing
(Glazed, Barbecue Flavored, Conventional Oven)
22.2 g6.3 g
2454
Mozzarella
(Cheese, Whole Milk)
22.2 g6.3 g
2455
Peanut Butter
(Low Sodium)
22.2 g6.3 g
2456
Peanut Butter
(Without Salt, Smooth Style)
22.2 g6.3 g
2457
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
22.2 g6.3 g
2458
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
22.2 g6.3 g
2459
Raw Beef Inside
(New Zealand Imported)
22.2 g6.3 g
2460
Raw Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
22.2 g6.3 g
2461
Raw Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
22.2 g6.3 g
2462
Raw Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22.2 g6.3 g
2463
Raw Emu Flat Fillet
22.2 g6.3 g
2464
Raw Emu Inside Drum
22.2 g6.3 g
2465
Raw Moose
(Game Meat)
22.2 g6.3 g
2466
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
22.2 g6.3 g
2467
Raw Pheasant Leg
(Meat Only)
22.2 g6.3 g
2468
Raw Roasting Chicken
(Light Meat, Meat Only)
22.2 g6.3 g
2469
Raw Sheefish
(Fish, Alaska Native)
22.2 g6.3 g
2470
Raw Sockeye Salmon
(Fish)
22.2 g6.3 g
2471
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
22.2 g6.3 g
2472
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
22.2 g6.3 g
2473
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
22.2 g6.3 g
2474
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
22.2 g6.3 g
2475
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
22.2 g6.3 g
2476
Raw Top Round Beef
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
22.2 g6.3 g
2477
Raw Top Round Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
22.2 g6.3 g
2478
Raw Top Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
22.2 g6.3 g
2479
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
22.2 g6.3 g
2480
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
22.2 g6.3 g
2481
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
22.2 g6.3 g
2482
Roasted Turkey Breast
(Pre-Basted, Meat & Skin)
22.2 g6.3 g
2483
Roasted Turkey Skin
(With Added Solution, From Whole, Light & Dark)
22.2 g6.3 g
2484
Stewed Broiler-fryer Back
(Meat & Skin, Chicken)
22.2 g6.3 g
2485
Turkey Nuggets
22.2 g6.3 g
2486
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
22.2 g6.3 g
2487
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
22.2 g6.3 g
2488
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
22.2 g6.3 g
2489
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
22.2 g6.3 g
2490
Mozzarella
(Cheese, Whole Milk)
22.2 g6.3 g
2491
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
22.2 g6.3 g
2492
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
22.1 g6.3 g
2493
Cooked Cornish Game Hen
(Skin Eaten)
22.1 g6.3 g
2494
Cooked Halibut
(With Skin, Fish, Alaska Native)
22.1 g6.3 g
2495
Dry-Heated Farmed Atlantic Salmon
(Fish)
22.1 g6.3 g
2496
Fast Roasted Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
22.1 g6.3 g
2497
Fried Halibut
(Coated, Made With Cooking Spray)
22.1 g6.3 g
2498
Pimento Cheese
(Pasteurized Process)
22.1 g6.3 g
2499
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
22.1 g6.3 g
2500
Raw Bison Ribeye
(Meat Only, Trimmed To 0" Fat, Game Meat)
22.1 g6.3 g
2501
Raw Bolar Blade
(Beef, New Zealand Imported, Meat Only)
22.1 g6.3 g
2502
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
22.1 g6.3 g
2503
Raw Ostrich Tenderloin
22.1 g6.3 g
2504
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
22.1 g6.3 g
2505
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
22.1 g6.3 g
2506
Raw Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
22.1 g6.3 g
2507
Raw Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22.1 g6.3 g
2508
Raw Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
22.1 g6.3 g
2509
Raw Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
22.1 g6.3 g
2510
Raw Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
22.1 g6.3 g
2511
Roasted Cornish Game Hen
(Skin Eaten)
22.1 g6.3 g
2512
Steller Sea Lion
(Meat With Fat, Alaska Native)
22.1 g6.3 g
2513
Cooked Cornish Game Hen
(Unspecified If Skin Eaten)
22.1 g6.3 g
2514
Roasted Cornish Game Hen
(Unspecified If Skin Eaten)
22.1 g6.3 g
2515
Baked Or Broiled Barracuda
(Coated, Made Without Fat)
22 g6.2 g
2516
Baked Or Broiled Crab
(Made Without Fat)
22 g6.2 g
2517
Baked Or Broiled Herring
(Made With Fat)
22 g6.2 g
2518
Baked Or Broiled Tilapia
(Coated, Made With Cooking Spray)
22 g6.2 g
2519
Baked Or Broiled Tilapia
(Coated, Made Without Fat)
22 g6.2 g
2520
Beef With Mushroom Soup
(Mixture)
22 g6.2 g
2521
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
22 g6.2 g
2522
Chicken
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
22 g6.2 g
2523
Chicken
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
22 g6.2 g
2524
Cooked Herring
(Unspecified Cooking Method)
22 g6.2 g
2525
Cooked Lamb Ribs
(Meat & Fat Eaten)
22 g6.2 g
2526
Cooked Lamb Ribs
(Unspecified If Fat Eaten)
22 g6.2 g
2527
Cooked Pork Roast
(Smoked Or Cured, Meat & Fat Eaten)
22 g6.2 g
2528
Cooked Pork Roast
(Smoked Or Cured, Unspecified If Fat Eaten)
22 g6.2 g
2529
Fried Broiler-fryer Back
(Batter, Meat & Skin, Chicken)
22 g6.2 g
2530
Fried Broiler-fryer Drumsticks
(Batter, Meat & Skin, Chicken)
22 g6.2 g
2531
Fried Pork Tenderloin
(Breaded)
22 g6.2 g
2532
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
22 g6.2 g
2533
Mixed Seeds
22 g6.2 g
2534
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
22 g6.2 g
2535
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
22 g6.2 g
2536
Raw Broiler-fryer Wing
(Meat Only, Chicken)
22 g6.2 g
2537
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
22 g6.2 g
2538
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
22 g6.2 g
2539
Raw Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
22 g6.2 g
2540
Raw Fresh Skipjack Tuna
(Fish)
22 g6.2 g
2541
Raw Ground Beef
(97% Lean Meat / 3% Fat)
22 g6.2 g
2542
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
22 g6.2 g
2543
Raw Lamb Fore-Shank
(Meat Only, New Zealand Imported)
22 g6.2 g
2544
Raw Ostrich Round
22 g6.2 g
2545
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
22 g6.2 g
2546
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 g6.2 g
2547
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
22 g6.2 g
2548
Raw Whole Turkey
(Light Meat, Meat & Skin)
22 g6.2 g
2549
Raw Yellow Beans
(Mature Seeds)
22 g6.2 g
2550
Roasted Cured Ham
(Boneless, Pork, Extra Lean & Regular)
22 g6.2 g
2551
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
22 g6.2 g
2552
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
21.9 g6.2 g
2553
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
21.9 g6.2 g
2554
Baked Or Broiled Ray
(Coated, Made With Fat)
21.9 g6.2 g
2555
Baked Or Broiled Shark
(Coated, Made With Fat)
21.9 g6.2 g
2556
Baked Or Broiled Trout
(Coated, Made Without Fat)
21.9 g6.2 g
2557
Coriander Leaf
(Dried, Spices)
21.9 g6.2 g
2558
Fried Whiting
(Coated, Made Without Fat)
21.9 g6.2 g
2559
Ground Beef
(With Egg & Onion, Mixture)
21.9 g6.2 g
2560
KFC Fried Chicken
(Original Recipe, Breast, Meat & Skin With Breading)
21.9 g6.2 g
2561
Mars Snackfood US Snickers Marathon Energy Bar
(Formulated Bar, All Flavors)
21.9 g6.2 g
2562
Peanut Butter
(Smooth, Includes USDA Food Distr. Program)
21.9 g6.2 g
2563
Raw Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
21.9 g6.2 g
2564
Raw Great Northern Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
21.9 g6.2 g
2565
Raw Red Salmon
(Sockeye, Fish, Alaska Native)
21.9 g6.2 g
2566
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
21.9 g6.2 g
2567
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
21.9 g6.2 g
2568
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.9 g6.2 g
2569
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
21.9 g6.2 g
2570
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
21.9 g6.2 g
2571
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
21.9 g6.2 g
2572
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
21.9 g6.2 g
2573
Raw Turkey Breast
(All Classes, Meat & Skin)
21.9 g6.2 g
2574
Raw Turkey Breast
(Retail Parts, Meat & Skin)
21.9 g6.2 g
2575
Simmered Fresh Pork Feet
(Variety Meats & By-Products)
21.9 g6.2 g
2576
Swiss Cheese Food
(Pasteurized Process)
21.9 g6.2 g
2577
Cooked Salami
(Soft)
21.9 g6.2 g
2578
Turkey Or Chicken Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
21.8 g6.2 g
2579
Baked Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
21.8 g6.2 g
2580
Baked Or Broiled Carp
(Made With Fat)
21.8 g6.2 g
2581
Baked Or Broiled Trout
(Coated, Made With Cooking Spray)
21.8 g6.2 g
2582
BBQ Broiler Back
(Rotisserie, Meat Only, Chicken)
21.8 g6.2 g
2583
Beef Pastrami
(Beef, Smoked, Spiced)
21.8 g6.2 g
2584
Braised Beef Thymus
(Variety Meats & By-Products)
21.8 g6.2 g
2585
Canned Chicken
(With Broth, Meat Only)
21.8 g6.2 g
2586
Chicken Or Turkey
(With Cheese Sauce Mixture)
21.8 g6.2 g
2587
Cooked Beef & Pork Salami
21.8 g6.2 g
2588
Cooked Goat Head
21.8 g6.2 g
2589
Cooked Pig's Feet
(Pork)
21.8 g6.2 g
2590
Fried Broiler-fryer
(Batter, Dark Meat, Meat & Skin, Chicken)
21.8 g6.2 g
2591
Fried Broiler-fryer Leg
(Batter, Meat & Skin, Chicken)
21.8 g6.2 g
2592
Fried Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
21.8 g6.2 g
2593
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
21.8 g6.2 g
2594
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
21.8 g6.2 g
2595
Fried Whiting
(Coated, Made With Cooking Spray)
21.8 g6.2 g
2596
Grilled Chicken Fillet Sandwich
(On White Bun)
21.8 g6.2 g
2597
Ground Raw Deer
(Game Meat)
21.8 g6.2 g
2598
Ground Raw Elk
(Game Meat)
21.8 g6.2 g
2599
Pastrami
(Cured Beef)
21.8 g6.2 g
2600
Pastrami
(Not Further Specified)
21.8 g6.2 g
2601
Raw Chuck For Stew
(Beef, Grade: All, Meat & Fat)
21.8 g6.2 g
2602
Raw Fresh Pork
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
21.8 g6.2 g
2603
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat Only)
21.8 g6.2 g
2604
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat Only, Bone-In)
21.8 g6.2 g
2605
Raw Ostrich Fan
21.8 g6.2 g
2606
Raw Ostrich Tip Trimmed
21.8 g6.2 g
2607
Raw Oyster Blade
(Beef, New Zealand Imported, Meat Only)
21.8 g6.2 g
2608
Raw Quail
(Meat Only)
21.8 g6.2 g
2609
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
21.8 g6.2 g
2610
Raw Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
21.8 g6.2 g
2611
Raw Squab
(Pigeon, Light Meat Without Skin)
21.8 g6.2 g
2612
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
21.8 g6.2 g
2613
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
21.8 g6.2 g
2614
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
21.8 g6.2 g
2615
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
21.8 g6.2 g
2616
Raw Veal Loin
(Meat Only)
21.8 g6.2 g
2617
Raw Wild Rabbit
(Game Meat)
21.8 g6.2 g
2618
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
21.8 g6.2 g
2619
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
21.8 g6.2 g
2620
Sliced Italian Pork & Beef Salami
(Dry, 50% Less Sodium)
21.8 g6.2 g
2621
Spaghetti
(Protein-Fortified, Dry, Enriched, N x 6.25)
21.8 g6.2 g
2622
Turkey Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
21.8 g6.2 g
2623
Unprepared Incaparina
(Dry Mix, Corn & Soy Flours)
21.8 g6.2 g
2624
Agutuk
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
21.7 g6.2 g
2625
Baked Or Broiled Croaker
(Made With Fat)
21.7 g6.2 g
2626
Beef
(With Tomato-Based Sauce, Mixture)
21.7 g6.2 g
2627
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
21.7 g6.2 g
2628
Cooked Croaker
(Unspecified Cooking Method)
21.7 g6.2 g
2629
Dry-Heated American Shad
(Fish)
21.7 g6.2 g
2630
Fried Fish
(Coated, Made With Cooking Spray, Unspecified Type)
21.7 g6.2 g
2631
Fried Fish
(Coated, Made Without Fat, Unspecified Type)
21.7 g6.2 g
2632
Grilled Chicken Fillet Sandwich
(With Cheese, On White Bun)
21.7 g6.2 g
2633
Italian Pork Salami
21.7 g6.2 g
2634
KFC Fried Chicken
(Original Recipe, Wing, Meat & Skin With Breading)
21.7 g6.2 g
2635
Meat With Tomato-Based Sauce
(Mixture)
21.7 g6.2 g
2636
Popeyes Fried Chicken Breast
(Mild, Meat & Skin With Breading)
21.7 g6.2 g
2637
Raw Beef Rump Centre
(Meat Only, New Zealand Imported)
21.7 g6.2 g
2638
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
21.7 g6.2 g
2639
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
21.7 g6.2 g
2640
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
21.7 g6.2 g
2641
Raw Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
21.7 g6.2 g
2642
Raw Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
21.7 g6.2 g
2643
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
21.7 g6.2 g
2644
Raw Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
21.7 g6.2 g
2645
Raw Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
21.7 g6.2 g
2646
Raw Ostrich Top Loin
21.7 g6.2 g
2647
Raw Pigeon Peas
(Red Gram, Mature Seeds)
21.7 g6.2 g
2648
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.7 g6.2 g
2649
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.7 g6.2 g
2650
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.7 g6.2 g
2651
Raw Veal Rib Roast
(Rib, Meat Only, Australian)
21.7 g6.2 g
2652
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
21.7 g6.2 g
2653
Baked Or Broiled Swordfish
(Coated, Made Without Fat)
21.6 g6.1 g
2654
Beef With Gravy
(Mixture)
21.6 g6.1 g
2655
Braised Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
21.6 g6.1 g
2656
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
21.6 g6.1 g
2657
Braised Lamb Tongue
(Variety Meats & By-Products)
21.6 g6.1 g
2658
Broiled Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
21.6 g6.1 g
2659
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
21.6 g6.1 g
2660
Cooked Ham
(Smoked Or Cured, Only Meat Eaten)
21.6 g6.1 g
2661
Fried Broiler-fryer Thigh
(Batter, Meat & Skin, Chicken)
21.6 g6.1 g
2662
Goat Cheese
21.6 g6.1 g
2663
Goat Cheese
(Semisoft Type)
21.6 g6.1 g
2664
Meat With Gravy
(Unspecified Type Of Meat, Mixture)
21.6 g6.1 g
2665
Mexican Cheese
(Queso Chihuahua)
21.6 g6.1 g
2666
Mozzarella
(Cheese, Whole Milk, Low Moisture)
21.6 g6.1 g
2667
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
21.6 g6.1 g
2668
Raw Beef Rump Centre
(Meat & Fat, New Zealand Imported)
21.6 g6.1 g
2669
Raw Bison
(Game Meat, Meat Only)
21.6 g6.1 g
2670
Raw Black Beans
(Mature Seeds)
21.6 g6.1 g
2671
Raw Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
21.6 g6.1 g
2672
Raw Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
21.6 g6.1 g
2673
Raw Coho Salmon
(Wild Fish)
21.6 g6.1 g
2674
Raw Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
21.6 g6.1 g
2675
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat Only, Bone-In)
21.6 g6.1 g
2676
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
21.6 g6.1 g
2677
Raw Ostrich Oyster
21.6 g6.1 g
2678
Raw Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
21.6 g6.1 g
2679
Raw Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
21.6 g6.1 g
2680
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
21.6 g6.1 g
2681
Raw Pork Leg Cap Steak
(Boneless, Meat & Fat)
21.6 g6.1 g
2682
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
21.6 g6.1 g
2683
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
21.6 g6.1 g
2684
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
21.6 g6.1 g
2685
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.6 g6.1 g
2686
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
21.6 g6.1 g
2687
Raw Whole Turkey
(Meat & Skin)
21.6 g6.1 g
2688
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat Only)
21.6 g6.1 g
2689
Shrimp Teriyaki
(Shrimp With Soy-Based Sauce, Mixture)
21.6 g6.1 g
2690
Smoked Pompano
21.6 g6.1 g
2691
Steak Sandwich
(Plain, On Roll)
21.6 g6.1 g
2692
Unheated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
21.6 g6.1 g
2693
Queso Chihuahua
21.6 g6.1 g
2694
Baked Or Broiled Salmon
(Coated, Made With Butter)
21.5 g6.1 g
2695
Beef Sticks
(Smoked)
21.5 g6.1 g
2696
Dry-Heated Seatrout
(Mixed Species, Fish)
21.5 g6.1 g
2697
Dry-Heated White Sucker
(Fish)
21.5 g6.1 g
2698
Fast Fried Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
21.5 g6.1 g
2699
Grilled Chicken Fillet Sandwich
(From Fast Food)
21.5 g6.1 g
2700
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
21.5 g6.1 g
2701
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
21.5 g6.1 g
2702
Raw Hind Shin
(Beef, New Zealand Imported, Meat Only)
21.5 g6.1 g
2703
Raw Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
21.5 g6.1 g
2704
Raw Large Lima Beans
(Mature Seeds)
21.5 g6.1 g
2705
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
21.5 g6.1 g
2706
Raw Sitka Deer
(Venison, Alaska Native)
21.5 g6.1 g
2707
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.5 g6.1 g
2708
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
21.5 g6.1 g
2709
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
21.5 g6.1 g
2710
Raw Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
21.5 g6.1 g
2711
Raw Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
21.5 g6.1 g
2712
Raw Wild Boar
(Game Meat)
21.5 g6.1 g
2713
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
21.5 g6.1 g
2714
Roquefort
(Cheese)
21.5 g6.1 g
2715
Almonds
(Blanched, Nuts)
21.4 g6.1 g
2716
Almonds
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
21.4 g6.1 g
2717
Baked Chicken Wing
(Coated)
21.4 g6.1 g
2718
Baked Or Broiled Salmon
(Coated, Made With Margarine)
21.4 g6.1 g
2719
Baked Or Broiled Salmon
(Coated, Made With Oil)
21.4 g6.1 g
2720
Barbecued Spare Ribs
(With Sauce, Lean & Fat Eaten, Pork)
21.4 g6.1 g
2721
Barbecued Spare Ribs
(With Sauce, Pork, Unspecified If Fat Eaten)
21.4 g6.1 g
2722
Blue Cheese
21.4 g6.1 g
2723
Blue Or Roquefort Cheese
21.4 g6.1 g
2724
Breaded & Fried Shrimp
(Crustaceans, Mixed Species)
21.4 g6.1 g
2725
Canned Chum Salmon
(Drained Solids With Bone, Fish)
21.4 g6.1 g
2726
Canned Chum Salmon
(Without Salt, Drained Solids With Bone, Fish)
21.4 g6.1 g
2727
Chick-fil-A Chick-N-Strips
21.4 g6.1 g
2728
Chicken Or Turkey Sausage
(Italian Style, Lower Sodium)
21.4 g6.1 g
2729
Cooked Beef Shortribs
(Meat & Fat Eaten)
21.4 g6.1 g
2730
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Raw)
21.4 g6.1 g
2731
Grilled Chicken Fillet Sandwich
(With Cheese, From Fast Food)
21.4 g6.1 g
2732
Mexican Cheese
(Queso Anejo)
21.4 g6.1 g
2733
Paella With Meat
(Valenciana Style, Paella Valenciana)
21.4 g6.1 g
2734
Queso Anejo
(Aged Mexican Cheese)
21.4 g6.1 g
2735
Raw Bison Top Sirloin
(Meat Only, Trimmed To 0" Fat, Game Meat)
21.4 g6.1 g
2736
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
21.4 g6.1 g
2737
Raw Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
21.4 g6.1 g
2738
Raw Broiler-fryer
(Meat Only, Chicken)
21.4 g6.1 g
2739
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
21.4 g6.1 g
2740
Raw Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
21.4 g6.1 g
2741
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Meat Only)
21.4 g6.1 g
2742
Raw Fresh Pork Liver
(Variety Meats & By-Products)
21.4 g6.1 g
2743
Raw Fresh Pork Loin
(Meat Only, Whole)
21.4 g6.1 g
2744
Raw Ground Beef
(95% Lean Meat / 5% Fat)
21.4 g6.1 g
2745
Raw Horse
(Game Meat)
21.4 g6.1 g
2746
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
21.4 g6.1 g
2747
Raw Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
21.4 g6.1 g
2748
Raw Pinto Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
21.4 g6.1 g
2749
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
21.4 g6.1 g
2750
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
21.4 g6.1 g
2751
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.4 g6.1 g
2752
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
21.4 g6.1 g
2753
Raw Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
21.4 g6.1 g
2754
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
21.4 g6.1 g
2755
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
21.4 g6.1 g
2756
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
21.4 g6.1 g
2757
Scrambled Eggs With Jerked Beef
(Revoltillo De Tasajo, Puerto Rican Style)
21.4 g6.1 g
2758
Simmered Fresh Pork Stomach
(Variety Meats & By-Products)
21.4 g6.1 g
2759
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
21.4 g6.1 g
2760
Baked Or Broiled Crab
(Made With Fat)
21.3 g6 g
2761
Baked Or Broiled Mullet
(Coated, Made Without Fat)
21.3 g6 g
2762
Baked Or Broiled Perch
(Coated, Made With Cooking Spray)
21.3 g6 g
2763
Baked Or Broiled Perch
(Coated, Made Without Fat)
21.3 g6 g
2764
Chicken Kiev
21.3 g6 g
2765
Dry Red Beans
(0% Moisture)
21.3 g6 g
2766
Dry-Heated Ocean Pout
(Fish)
21.3 g6 g
2767
Fried Meatless Chicken
(Breaded)
21.3 g6 g
2768
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
21.3 g6 g
2769
Raw Beef Flat
(Meat Only, New Zealand Imported)
21.3 g6 g
2770
Raw Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
21.3 g6 g
2771
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
21.3 g6 g
2772
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
21.3 g6 g
2773
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
21.3 g6 g
2774
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
21.3 g6 g
2775
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
21.3 g6 g
2776
Raw Coho Salmon
(Farmed, Fish)
21.3 g6 g
2777
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
21.3 g6 g
2778
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
21.3 g6 g
2779
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
21.3 g6 g
2780
Raw Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
21.3 g6 g
2781
Raw Prepared Beef Ribs
(New Zealand Imported)
21.3 g6 g
2782
Raw Stewing Chicken
(Meat Only)
21.3 g6 g
2783
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
21.3 g6 g
2784
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
21.3 g6 g
2785
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
21.3 g6 g
2786
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
21.3 g6 g
2787
Raw Turkey Thighs
(From Whole Bird, Meat Only)
21.3 g6 g
2788
Raw Veal Leg
(Top Round, Meat Only)
21.3 g6 g
2789
Raw Whole Turkey
(Back, Meat Only)
21.3 g6 g
2790
Raw Whole Turkey
(Dark Meat, Meat Only)
21.3 g6 g
2791
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
21.3 g6 g
2792
Stuffed Rice With Chicken
(Arroz Relleno Dominicano, Dominican Style)
21.3 g6 g
2793
Roasted Almonds
21.2 g6 g
2794
Almonds
(Nuts)
21.2 g6 g
2795
Almonds
(Oil Roasted, Lightly Salted, Nuts)
21.2 g6 g
2796
Almonds
(Oil Roasted, With Salt Added, Nuts)
21.2 g6 g
2797
Almonds
(Oil Roasted, Without Salt Added, Nuts)
21.2 g6 g
2798
Baked Or Broiled Pike
(Coated, Made Without Fat)
21.2 g6 g
2799
Chicken Breast
(Skin Eaten, Grilled With Sauce)
21.2 g6 g
2800
Freeze-Dried Chives
21.2 g6 g
2801
Fried Battered Beef Steak
(Unspecified If Fat Eaten)
21.2 g6 g
2802
Fried Battered Pork Steak Or Cutlet
(Only Meat Eaten)
21.2 g6 g
2803
KFC Extra Crispy Fried Chicken
(Breast, Meat & Skin With Breading)
21.2 g6 g
2804
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
21.2 g6 g
2805
Raw Black Turtle Beans
(Mature Seeds)
21.2 g6 g
2806
Raw Brook Trout
(New York State, Fish)
21.2 g6 g
2807
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.2 g6 g
2808
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
21.2 g6 g
2809
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
21.2 g6 g
2810
Raw Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
21.2 g6 g
2811
Raw Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
21.2 g6 g
2812
Raw Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
21.2 g6 g
2813
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
21.2 g6 g
2814
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
21.2 g6 g
2815
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat Only, Bone-In)
21.2 g6 g
2816
Raw Manufacturing Beef
(Beef, New Zealand Imported)
21.2 g6 g
2817
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
21.2 g6 g
2818
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
21.2 g6 g
2819
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
21.2 g6 g
2820
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
21.2 g6 g
2821
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.2 g6 g
2822
Raw Squirrel
(Game Meat)
21.2 g6 g
2823
Raw Tenderloin
(Beef, New Zealand Imported, Meat Only)
21.2 g6 g
2824
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
21.2 g6 g
2825
Roasted Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
21.2 g6 g
2826
Unroasted Almonds
21.2 g6 g
2827
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
21.1 g6 g
2828
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
21.1 g6 g
2829
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
21.1 g6 g
2830
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
21.1 g6 g
2831
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
21.1 g6 g
2832
Baked Or Broiled Tilapia
(Coated, Made With Butter)
21.1 g6 g
2833
Boiled Canned Steelhead Trout
(Alaska Native)
21.1 g6 g
2834
Cooked Lamb Sweetbread
(New Zealand Imported, Soaked & Simmered)
21.1 g6 g
2835
Fast Roasted Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
21.1 g6 g
2836
Fried Chicken Drumsticks
(Meat & Skin With Breading)
21.1 g6 g
2837
Fried Chicken Wings
(Meat, Skin & Breading)
21.1 g6 g
2838
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
21.1 g6 g
2839
Pepperoni
(Reduced Fat)
21.1 g6 g
2840
Pork & Beef Salami
(Dry Or Hard)
21.1 g6 g
2841
Raw Bison Chuck Shoulder Clod
(Meat Only, Game Meat)
21.1 g6 g
2842
Raw Bison Shoulder Clod
(Meat Only, Trimmed To 0" Fat, Game Meat)
21.1 g6 g
2843
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
21.1 g6 g
2844
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
21.1 g6 g
2845
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.1 g6 g
2846
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
21.1 g6 g
2847
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
21.1 g6 g
2848
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
21.1 g6 g
2849
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
21.1 g6 g
2850
Raw Ground Pork
(96% Lean / 4% Fat)
21.1 g6 g
2851
Raw Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
21.1 g6 g
2852
Raw Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
21.1 g6 g
2853
Raw Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
21.1 g6 g
2854
Raw Small White Beans
(Mature Seeds)
21.1 g6 g
2855
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
21.1 g6 g
2856
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
21.1 g6 g
2857
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
21.1 g6 g
2858
Salami
(Not Further Specified)
21.1 g6 g
2859
Salami
(Reduced Sodium, Made From Any Type Of Meat)
21.1 g6 g
2860
Tuna Loaf
21.1 g6 g
2861
Salami
(Dry Or Hard)
21.1 g6 g
2862
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
21.1 g6 g
2863
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
21.1 g6 g
2864
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
21.1 g6 g
2865
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
21.1 g6 g
2866
Almond Butter
21 g6 g
2867
Almond Butter
(Lower Sodium)
21 g6 g
2868
Almond Butter
(With Salt Added, Plain, Nuts)
21 g6 g
2869
Almond Butter
(Without Salt Added, Plain, Nuts)
21 g6 g
2870
Almonds
(Dry Roasted, Without Salt Added, Nuts)
21 g6 g
2871
Almonds
(Not Further Specified)
21 g6 g
2872
American Cheese
(Nonfat Or Fat Free)
21 g6 g
2873
American Cheese
(Nonfat Or Fat Free)
21 g6 g
2874
Baked Chicken Drumsticks
(Coated, Skin / Coating Eaten)
21 g6 g
2875
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
21 g6 g
2876
Baked Or Broiled Barracuda
(Coated, Made With Fat)
21 g6 g
2877
Baked Or Broiled Mackerel
(Coated, Made Without Fat)
21 g6 g
2878
Baked Or Broiled Tilapia
(Coated, Made With Margarine)
21 g6 g
2879
Baked Or Broiled Tilapia
(Coated, Made With Oil)
21 g6 g
2880
Cooked Lamb Testes
(New Zealand Imported, Soaked & Fried)
21 g6 g
2881
Dry-Heated Pacific Herring
(Fish)
21 g6 g
2882
Fried Chicken Chunks
(Chicharrones De Pollo, Puerto Rican Style)
21 g6 g
2883
Ham Or Pork With Barbecue Sauce
(Mixture)
21 g6 g
2884
Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
21 g6 g
2885
Meatball
(Meatless)
21 g6 g
2886
Meatballs
(Meatless)
21 g6 g
2887
Pistachio Nuts
(Dry Roasted, With Salt Added, Nuts)
21 g6 g
2888
Pistachio Nuts
(Dry Roasted, Without Salt Added, Nuts)
21 g6 g
2889
Pistachio Nuts
(Not Further Specified)
21 g6 g
2890
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
21 g6 g
2891
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
21 g6 g
2892
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
21 g6 g
2893
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
21 g6 g
2894
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
21 g6 g
2895
Raw Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
21 g6 g
2896
Raw Fresh Pork Tenderloin
(Loin, Meat Only)
21 g6 g
2897
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
21 g6 g
2898
Raw Pink Beans
(Mature Seeds)
21 g6 g
2899
Raw Shark
(Mixed Species, Fish)
21 g6 g
2900
Raw Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
21 g6 g
2901
Raw Veal Leg
(Top Round, Meat & Fat)
21 g6 g
2902
Raw Walrus Liver
(Alaska Native)
21 g6 g
2903
Soy Nut Butter
21 g6 g
2904
Sunflower Seed Kernels
(Dry Roasted, With Salt Added, Seeds)
21 g6 g
2905
Tongue Pot Roast
(Lengua Al Caldero, Puerto Rican Style)
21 g6 g
2906
Vegetarian Meat Loaf Or Patties
(Meat Loaf Made With Meat Substitute)
21 g6 g
2907
Vegetarian Meatloaf Or Patties
21 g6 g
2908
Dry Roasted Almonds
(Salted)
21 g5.9 g
2909
Dry Roasted Almonds
(Without Salt)
21 g5.9 g
2910
Baked Chicken Thigh
(Coated, Skin / Coating Eaten)
20.9 g5.9 g
2911
Baked Or Broiled Trout
(Coated, Made With Butter)
20.9 g5.9 g
2912
Baked Or Broiled Trout
(Coated, Made With Margarine)
20.9 g5.9 g
2913
Baked Or Broiled Trout
(Coated, Made With Oil)
20.9 g5.9 g
2914
Beef Sausage
(Reduced Fat)
20.9 g5.9 g
2915
Beef Steak With Onions
(Mixture, Biftec Encebollado, Puerto Rican Style)
20.9 g5.9 g
2916
Beef With Barbecue Sauce
(Mixture)
20.9 g5.9 g
2917
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
20.9 g5.9 g
2918
Fish Pacific Sardine
(Canned In Tomato Sauce, Drained Solids With Bone)
20.9 g5.9 g
2919
Fried Ray
(Coated)
20.9 g5.9 g
2920
Fried Shark
(Coated)
20.9 g5.9 g
2921
Heated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
20.9 g5.9 g
2922
Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
20.9 g5.9 g
2923
Meat With Barbecue Sauce
(Unspecified Type Of Meat, Mixture)
20.9 g5.9 g
2924
Pan-Fried Pork Sausage
(Link/Patty, Reduced Fat)
20.9 g5.9 g
2925
Pork Sausage
(Reduced Fat)
20.9 g5.9 g
2926
Pork Sausage Rice Links
20.9 g5.9 g
2927
Raw Beef Striploin
(Meat Only, New Zealand Imported)
20.9 g5.9 g
2928
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
20.9 g5.9 g
2929
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
20.9 g5.9 g
2930
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
20.9 g5.9 g
2931
Raw Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
20.9 g5.9 g
2932
Raw Lamb Loin Saddle
(Meat Only, New Zealand Imported)
20.9 g5.9 g
2933
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
20.9 g5.9 g
2934
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.9 g5.9 g
2935
Raw Point End Brisket
(Beef, New Zealand Imported, Meat Only)
20.9 g5.9 g
2936
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
20.9 g5.9 g
2937
Raw Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
20.9 g5.9 g
2938
Raw Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
20.9 g5.9 g
2939
Raw Whole Turkey
(Meat Only, With Added Solution)
20.9 g5.9 g
2940
Roasted Canned Cured Ham
(Pork, Extra Lean & Regular)
20.9 g5.9 g
2941
Roasted Cured Ham
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
20.9 g5.9 g
2942
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
20.9 g5.9 g
2943
Roasted Fresh Spare Ribs
(Meat & Fat, Pork)
20.9 g5.9 g
2944
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
20.9 g5.9 g
2945
Sardines
(Boneless, Skinless, Packed In Water)
20.9 g5.9 g
2946
Sardines
(With Tomato-Based Sauce Mixture)
20.9 g5.9 g
2947
Sardines With Mustard Sauce
(Mixture)
20.9 g5.9 g
2948
Slow Roasted Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
20.9 g5.9 g
2949
Smoked Turkey Breast
(Lemon Pepper Flavor, 97% Fat-Free)
20.9 g5.9 g
2950
Wrap Sandwich
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
20.9 g5.9 g
2951
Baked Or Broiled Porgy
(Coated, Made Without Fat)
20.8 g5.9 g
2952
Breakfast Meat
(As Ingredient In Omelet)
20.8 g5.9 g
2953
Brie
(Cheese)
20.8 g5.9 g
2954
Brie
(Cheese)
20.8 g5.9 g
2955
Cheese
(As Ingredient In Sandwiches)
20.8 g5.9 g
2956
Chicken Or Turkey Cake, Patty, Or Croquette
20.8 g5.9 g
2957
Cooked Mock Chicken Legs
20.8 g5.9 g
2958
Heated Cured Ham
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
20.8 g5.9 g
2959
KFC Extra Crispy Fried Chicken
(Wing, Meat & Skin With Breading)
20.8 g5.9 g
2960
Luna Bar Nutz Over Chocolate
(Formulated Bar)
20.8 g5.9 g
2961
Raw Broiler-fryer Breast
(Meat & Skin, Chicken)
20.8 g5.9 g
2962
Raw Fresh Country-Style Pork Ribs
(Loin, Meat Only)
20.8 g5.9 g
2963
Raw Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
20.8 g5.9 g
2964
Raw Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
20.8 g5.9 g
2965
Raw Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
20.8 g5.9 g
2966
Raw Ground Beef
(93% Lean Meat / 7% Fat)
20.8 g5.9 g
2967
Raw Muskrat
(Game Meat)
20.8 g5.9 g
2968
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
20.8 g5.9 g
2969
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
20.8 g5.9 g
2970
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
20.8 g5.9 g
2971
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
20.8 g5.9 g
2972
Raw Trout
(Mixed Species, Fish)
20.8 g5.9 g
2973
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat & Skin)
20.8 g5.9 g
2974
Sunflower Seed Kernels
(Dried, Seeds)
20.8 g5.9 g
2975
Turkey Or Chicken Burger
(Plain, On Wheat Bun)
20.8 g5.9 g
2976
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
20.7 g5.9 g
2977
Dry-Heated Sturgeon
(Mixed Species, Fish)
20.7 g5.9 g
2978
Honey Roasted Peanuts
20.7 g5.9 g
2979
Meat Loaf
(Made With Ham, Not Luncheon Meat)
20.7 g5.9 g
2980
Raw Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
20.7 g5.9 g
2981
Raw Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
20.7 g5.9 g
2982
Raw Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
20.7 g5.9 g
2983
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
20.7 g5.9 g
2984
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
20.7 g5.9 g
2985
Raw Chum Salmon
(Fish, Alaska Native)
20.7 g5.9 g
2986
Raw Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
20.7 g5.9 g
2987
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
20.7 g5.9 g
2988
Raw Lamb Liver
(New Zealand Imported)
20.7 g5.9 g
2989
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
20.7 g5.9 g
2990
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
20.7 g5.9 g
2991
Raw Whole Brisket
(Beef, Grade: All, Meat Only)
20.7 g5.9 g
2992
Veal Cordon Bleu
20.7 g5.9 g
2993
Baked Or Broiled Swordfish
(Coated, Made With Fat)
20.6 g5.8 g
2994
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
20.6 g5.8 g
2995
Canned Salmon
20.6 g5.8 g
2996
Canned Sockeye Salmon
(Total Can Contents)
20.6 g5.8 g
2997
Double Cheeseburger
(2 Large Patties, On Wheat Bun)
20.6 g5.8 g
2998
Double Hamburger
(2 Large Patties, On Wheat Bun)
20.6 g5.8 g
2999
Dry-Heated European Turbot
(Fish)
20.6 g5.8 g
3000
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
20.6 g5.8 g
fig 3. Foods with protein 2001 to 3000

List of foods (3001 - 4000) With Protein

Click on a food to explore all of the nutrients it contains.

#Foods with Proteinper 100gper Oz
3001
Fried Salmon
(Coated, Made With Butter)
20.6 g5.8 g
3002
Ham Or Pork
(With Mushroom Soup Mixture)
20.6 g5.8 g
3003
KFC Extra Crispy Fried Chicken
(Drumstick, Meat & Skin With Breading)
20.6 g5.8 g
3004
Raw Baby Lima Beans
(Thin Seeded, Mature Seeds)
20.6 g5.8 g
3005
Raw Beef Flat
(Meat & Fat, New Zealand Imported)
20.6 g5.8 g
3006
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.6 g5.8 g
3007
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
20.6 g5.8 g
3008
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
20.6 g5.8 g
3009
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
20.6 g5.8 g
3010
Raw Fresh Pork Tenderloin
(Loin, Meat & Fat)
20.6 g5.8 g
3011
Raw Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
20.6 g5.8 g
3012
Raw Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
20.6 g5.8 g
3013
Raw Goat
(Game Meat)
20.6 g5.8 g
3014
Raw Guinea Hen
(Meat Only)
20.6 g5.8 g
3015
Raw Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
20.6 g5.8 g
3016
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
20.6 g5.8 g
3017
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
20.6 g5.8 g
3018
Raw Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
20.6 g5.8 g
3019
Raw Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
20.6 g5.8 g
3020
Raw Spiny Lobster
(Crustaceans, Mixed Species)
20.6 g5.8 g
3021
Raw Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
20.6 g5.8 g
3022
Raw Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
20.6 g5.8 g
3023
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
20.6 g5.8 g
3024
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
20.6 g5.8 g
3025
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
20.6 g5.8 g
3026
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
20.6 g5.8 g
3027
Raw Turkey Thighs
(Retail Parts, Meat Only)
20.6 g5.8 g
3028
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
20.6 g5.8 g
3029
Steamed Frog Legs
20.6 g5.8 g
3030
Baked Or Broiled Haddock
(Made Without Fat)
20.5 g5.8 g
3031
Baked Or Broiled Halibut
(Coated, Made With Cooking Spray)
20.5 g5.8 g
3032
Baked Or Broiled Halibut
(Coated, Made Without Fat)
20.5 g5.8 g
3033
Beef Rolls
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
20.5 g5.8 g
3034
Braised Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
20.5 g5.8 g
3035
Canned Sockeye Salmon
(Without Salt, Drained Solids With Bone, Fish)
20.5 g5.8 g
3036
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Pre-Cooked)
20.5 g5.8 g
3037
Fried Ham
(Only Meat Eaten)
20.5 g5.8 g
3038
Fried Salmon
(Coated, Made With Margarine)
20.5 g5.8 g
3039
Fried Salmon
(Coated, Made With Oil)
20.5 g5.8 g
3040
Raw Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
20.5 g5.8 g
3041
Raw Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds)
20.5 g5.8 g
3042
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
20.5 g5.8 g
3043
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
20.5 g5.8 g
3044
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
20.5 g5.8 g
3045
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
20.5 g5.8 g
3046
Raw Flank
(Beef, Meat Only, New Zealand Imported)
20.5 g5.8 g
3047
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
20.5 g5.8 g
3048
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
20.5 g5.8 g
3049
Raw Fresh Pork
(Meat Only, Leg, Ham, Whole)
20.5 g5.8 g
3050
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Separable Lean & Fat Only)
20.5 g5.8 g
3051
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
20.5 g5.8 g
3052
Raw Halibut
(With Skin, Fish, Alaska Native)
20.5 g5.8 g
3053
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
20.5 g5.8 g
3054
Raw Lamb Tenderloin
(Meat Only, New Zealand Imported)
20.5 g5.8 g
3055
Raw Milkfish
(Fish)
20.5 g5.8 g
3056
Raw Pink Salmon
(Fish)
20.5 g5.8 g
3057
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
20.5 g5.8 g
3058
Raw Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
20.5 g5.8 g
3059
Raw Salmon
20.5 g5.8 g
3060
Raw Snapper
(Mixed Species, Fish)
20.5 g5.8 g
3061
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
20.5 g5.8 g
3062
Raw Turkey Drumsticks
(Retail Parts, Meat Only)
20.5 g5.8 g
3063
Raw Wild Rainbow Trout
(Fish)
20.5 g5.8 g
3064
Roasted Canned Cured Ham
(Regular, Pork, Approximately 13% Fat)
20.5 g5.8 g
3065
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
20.5 g5.8 g
3066
Steamed Bay & Sea Scallop
(Mollusks)
20.5 g5.8 g
3067
Steamed Or Poached Haddock
20.5 g5.8 g
3068
Turkey With Gravy
(Mixture)
20.5 g5.8 g
3069
Bacon Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
20.5 g5.8 g
3070
Double Bacon Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
20.5 g5.8 g
3071
Almonds
(Dry Roasted, With Salt Added, Nuts)
20.4 g5.8 g
3072
Baked Or Broiled Perch
(Coated, Made With Butter)
20.4 g5.8 g
3073
Baked Or Broiled Perch
(Coated, Made With Margarine)
20.4 g5.8 g
3074
Baked Or Broiled Perch
(Coated, Made With Oil)
20.4 g5.8 g
3075
Baked Or Broiled Pompano
(Coated, Made Without Fat)
20.4 g5.8 g
3076
Baked Or Broiled Sea Bass
(Coated, Made Without Fat)
20.4 g5.8 g
3077
Braised Beef Lungs
(Variety Meats & By-Products)
20.4 g5.8 g
3078
Canned Shrimp
20.4 g5.8 g
3079
Canned Shrimp
(Mixed Species, Crustaceans)
20.4 g5.8 g
3080
Cheese
(Not Further Specified)
20.4 g5.8 g
3081
Chicken Tail
20.4 g5.8 g
3082
Cooked Abalone
(Unspecified Cooking Method)
20.4 g5.8 g
3083
Cooked Pacific Cod
(Fish)
20.4 g5.8 g
3084
Cooked Pork Chop
(Smoked Or Cured, Meat & Fat Eaten)
20.4 g5.8 g
3085
Cooked Pork Chop
(Smoked Or Cured, Unspecified If Fat Eaten)
20.4 g5.8 g
3086
Popeyes Fried Chicken Drumsticks
(Mild, Meat & Skin With Breading)
20.4 g5.8 g
3087
Popeyes Fried Chicken Wings
(Mild, Meat & Skin With Breading)
20.4 g5.8 g
3088
Raw Beef Liver
(Variety Meats & By-Products)
20.4 g5.8 g
3089
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
20.4 g5.8 g
3090
Raw European Anchovy
(Fish)
20.4 g5.8 g
3091
Raw Farmed Atlantic Salmon
(Fish)
20.4 g5.8 g
3092
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
20.4 g5.8 g
3093
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
20.4 g5.8 g
3094
Raw Fresh Pork Tenderloin
(Loin, Meat Only, Enhanced)
20.4 g5.8 g
3095
Raw Lamb Hind-Shank
(Meat Only, New Zealand Imported)
20.4 g5.8 g
3096
Raw Lamb Liver
(Variety Meats & By-Products)
20.4 g5.8 g
3097
Raw Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
20.4 g5.8 g
3098
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.4 g5.8 g
3099
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
20.4 g5.8 g
3100
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
20.4 g5.8 g
3101
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
20.4 g5.8 g
3102
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
20.4 g5.8 g
3103
Raw Veal Hindshank
(Meat Only, Bone-In, Australian)
20.4 g5.8 g
3104
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
20.4 g5.8 g
3105
Raw Water Buffalo
(Game Meat)
20.4 g5.8 g
3106
Roasted Broiler-fryer
(Skin Only, Chicken)
20.4 g5.8 g
3107
Roasted Cured Pork Shoulder
(Meat & Fat, Arm Picnic)
20.4 g5.8 g
3108
Roasted Pistachio Nuts
(Without Salt)
20.4 g5.8 g
3109
Sesame Seed Kernels
(Dried, Decorticated, Seeds)
20.4 g5.8 g
3110
Sesame Seeds
20.4 g5.8 g
3111
White Cheese
(Queso Blanco)
20.4 g5.8 g
3112
Almonds
(Unsalted)
20.3 g5.8 g
3113
Baked Or Broiled Lobster
(Made Without Fat)
20.3 g5.8 g
3114
Baked Or Broiled Mullet
(Coated, Made With Fat)
20.3 g5.8 g
3115
Baked Or Broiled Pike
(Coated, Made With Fat)
20.3 g5.8 g
3116
Baked Or Broiled Whiting
(Coated, Made Without Fat)
20.3 g5.8 g
3117
BBQ Broiler Back
(Rotisserie, Meat & Skin, Chicken)
20.3 g5.8 g
3118
Breakfast Link, Pattie, Or Slice
(Meatless)
20.3 g5.8 g
3119
Cooked Ground Or Patty Of Pork
(Breaded)
20.3 g5.8 g
3120
Double Cheeseburger
(2 Large Patties, On White Bun)
20.3 g5.8 g
3121
Double Cheeseburger
(From Fast Food, 2 Large Patties)
20.3 g5.8 g
3122
Fried Battered Beef Steak
(Only Meat Eaten)
20.3 g5.8 g
3123
Ham Or Pork
(With Tomato-Based Sauce Mixture)
20.3 g5.8 g
3124
Meatless Sausage
20.3 g5.8 g
3125
Pistachio Nuts
(Lightly Salted)
20.3 g5.8 g
3126
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.3 g5.8 g
3127
Raw Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
20.3 g5.8 g
3128
Raw Broiler-fryer Breast
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
20.3 g5.8 g
3129
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
20.3 g5.8 g
3130
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
20.3 g5.8 g
3131
Raw Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
20.3 g5.8 g
3132
Raw Ground Lamb
(New Zealand Imported)
20.3 g5.8 g
3133
Raw King Mackerel
(Fish)
20.3 g5.8 g
3134
Raw Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
20.3 g5.8 g
3135
Raw Roasting Chicken
(Meat Only)
20.3 g5.8 g
3136
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.3 g5.8 g
3137
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
20.3 g5.8 g
3138
Raw Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
20.3 g5.8 g
3139
Raw Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
20.3 g5.8 g
3140
Roasted Chicken Skin
(With Added Solution, Drumsticks & Thighs)
20.3 g5.8 g
3141
Steamed Sturgeon
20.3 g5.8 g
3142
Tempeh
20.3 g5.8 g
3143
Turkey Sandwich
(With Spread)
20.3 g5.8 g
3144
Unprepared Canadian Bacon
20.3 g5.8 g
3145
Almonds
(Lightly Salted)
20.2 g5.7 g
3146
Baked Or Broiled Whiting
(Coated, Made With Cooking Spray)
20.2 g5.7 g
3147
Chicken Skin
20.2 g5.7 g
3148
Crustaceans Blue Crab
(Crab Cakes, Home Recipe)
20.2 g5.7 g
3149
Double Hamburger
(2 Large Patties, On White Bun)
20.2 g5.7 g
3150
Double Hamburger
(From Fast Food, 2 Large Patties)
20.2 g5.7 g
3151
Fried Tilapia
(Coated, Made With Butter)
20.2 g5.7 g
3152
Fried Tilapia
(Coated, Made With Margarine)
20.2 g5.7 g
3153
Ham Or Pork With Gravy
(Mixture)
20.2 g5.7 g
3154
Iced Dry Instant Black Tea
(Unsweetened)
20.2 g5.7 g
3155
Instant Tea
(Unsweetened, Decaffeinated)
20.2 g5.7 g
3156
Instant Tea
(Unsweetened, Powder)
20.2 g5.7 g
3157
KFC Crispy Chicken Strips
20.2 g5.7 g
3158
Pistachio Nuts
(Raw, Nuts)
20.2 g5.7 g
3159
Raw Beef Eye Round
(Meat Only, New Zealand Imported)
20.2 g5.7 g
3160
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.2 g5.7 g
3161
Raw Chinook Salmon
(King, Fish, Alaska Native)
20.2 g5.7 g
3162
Raw Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
20.2 g5.7 g
3163
Raw Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
20.2 g5.7 g
3164
Raw Ground Grass-Fed Bison
20.2 g5.7 g
3165
Raw Ground Ostrich
20.2 g5.7 g
3166
Raw Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
20.2 g5.7 g
3167
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
20.2 g5.7 g
3168
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
20.2 g5.7 g
3169
Raw Sheepshead
(Fish)
20.2 g5.7 g
3170
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.2 g5.7 g
3171
Raw Turkey Wings
(All Classes, Meat & Skin)
20.2 g5.7 g
3172
Raw Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
20.2 g5.7 g
3173
Raw Veal Foreshank
(Meat Only, Bone-In, Australian)
20.2 g5.7 g
3174
Raw Veal Sirloin
(Meat Only)
20.2 g5.7 g
3175
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
20.2 g5.7 g
3176
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
20.2 g5.7 g
3177
Roasted Pistachio Nuts
(Salted)
20.2 g5.7 g
3178
Smoked Chopped Beef
20.2 g5.7 g
3179
Stewed Gizzards
(Mollejitas Guisadas, Puerto Rican Style)
20.2 g5.7 g
3180
Unheated Cured Ham
(Meat & Fat, Pork, Center Slice)
20.2 g5.7 g
3181
White-Winged Scoter
(Meat, Duck, Alaska Native)
20.2 g5.7 g
3182
Chicken Or Turkey
(With Barbecue Sauce, Skin Eaten)
20.2 g5.7 g
3183
Almonds
(Flavored)
20.1 g5.7 g
3184
Almonds
(Salted)
20.1 g5.7 g
3185
Baked Or Broiled Fish
(Coated, Made Without Fat, Unspecified Type)
20.1 g5.7 g
3186
Baked Or Broiled Mackerel
(Coated, Made With Fat)
20.1 g5.7 g
3187
Black Bear
(Meat, Alaska Native)
20.1 g5.7 g
3188
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
20.1 g5.7 g
3189
Cooked Ham
(Smoked Or Cured, Meat & Fat Eaten)
20.1 g5.7 g
3190
Cooked Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
20.1 g5.7 g
3191
Double Cheeseburger
(2 Medium Patties, On Wheat Bun)
20.1 g5.7 g
3192
Fried Barracuda
(Coated)
20.1 g5.7 g
3193
Fried Chicken Thigh
(Coated, From Raw, Prepared Skinless, Coating Eaten)
20.1 g5.7 g
3194
Fried Tilapia
(Coated, Made With Oil)
20.1 g5.7 g
3195
Fried Trout
(Coated, Made With Butter)
20.1 g5.7 g
3196
Ground Raw Elk
(Free Range, Shoshone Bannock)
20.1 g5.7 g
3197
Raw Bear
(Game Meat)
20.1 g5.7 g
3198
Raw Broiler-fryer
(Dark Meat, Meat Only, Chicken)
20.1 g5.7 g
3199
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
20.1 g5.7 g
3200
Raw Chum Salmon
(Fish)
20.1 g5.7 g
3201
Raw Flank
(Beef, Meat & Fat, New Zealand Imported)
20.1 g5.7 g
3202
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
20.1 g5.7 g
3203
Raw Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
20.1 g5.7 g
3204
Raw Pacific & Jack Mackerel
(Mixed Species, Fish)
20.1 g5.7 g
3205
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.1 g5.7 g
3206
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
20.1 g5.7 g
3207
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.1 g5.7 g
3208
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.1 g5.7 g
3209
Raw Shrimp
(Crustaceans)
20.1 g5.7 g
3210
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
20.1 g5.7 g
3211
Raw Tilapia
(Fish)
20.1 g5.7 g
3212
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
20.1 g5.7 g
3213
Raw Veal Loin
(Meat & Fat)
20.1 g5.7 g
3214
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
20.1 g5.7 g
3215
Sunflower Seed Kernels
(Oil Roasted, With Salt Added, Seeds)
20.1 g5.7 g
3216
Sunflower Seed Kernels
(Oil Roasted, Without Salt, Seeds)
20.1 g5.7 g
3217
Trail Mix With Nuts
20.1 g5.7 g
3218
Roasted Hulled Sunflower Seeds
(Without Salt)
20.1 g5.7 g
3219
Baked Or Broiled Fish
(Coated, Made With Cooking Spray, Unspecified Type)
20 g5.7 g
3220
Chicken Or Turkey With Stuffing
(Mixture)
20 g5.7 g
3221
Dill Weed
(Dried, Spices)
20 g5.7 g
3222
Double Hamburger
(2 Medium Patties, On Wheat Bun)
20 g5.7 g
3223
Dry-Heated Haddock
(Fish)
20 g5.7 g
3224
Fried Chicken Liver
20 g5.7 g
3225
Fried Trout
(Coated, Made With Margarine)
20 g5.7 g
3226
Fried Trout
(Coated, Made With Oil)
20 g5.7 g
3227
Limburger
(Cheese)
20 g5.7 g
3228
Limburger
(Cheese)
20 g5.7 g
3229
Mexican Cheese
(Queso Cotija)
20 g5.7 g
3230
Mixed Nuts
(Oil Roasted, With Peanuts, Nuts)
20 g5.7 g
3231
Oil Roasted Mixed Nuts
(With Peanuts, Lightly Salted)
20 g5.7 g
3232
Oil Roasted Mixed Nuts
(With Peanuts)
20 g5.7 g
3233
Parmesan Cheese
(Dry Grated, Reduced Fat)
20 g5.7 g
3234
Queso Cotija
20 g5.7 g
3235
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
20 g5.7 g
3236
Raw Bluefish
(Fish)
20 g5.7 g
3237
Raw Cornish Game Hens
(Meat Only, Chicken)
20 g5.7 g
3238
Raw Domesticated Rabbit
(Composite Of Cuts, Game Meat)
20 g5.7 g
3239
Raw Ground Beef
(90% Lean Meat / 10% Fat)
20 g5.7 g
3240
Raw Lamb Loin Chops
(Meat Only, New Zealand Imported)
20 g5.7 g
3241
Raw Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
20 g5.7 g
3242
Raw Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
20 g5.7 g
3243
Raw Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
20 g5.7 g
3244
Raw Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
20 g5.7 g
3245
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
20 g5.7 g
3246
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
20 g5.7 g
3247
Raw Turkey Drumsticks
(Retail Parts, Meat & Skin)
20 g5.7 g
3248
Raw Veal Ribs
(Meat Only)
20 g5.7 g
3249
Raw Veal Shoulder Arm
(Meat Only)
20 g5.7 g
3250
Turkey Or Chicken Burger
(Plain, On White Bun)
20 g5.7 g
3251
Turkey Or Chicken Sausage
(Reduced Sodium)
20 g5.7 g
3252
Unsweetened Cocoa
(Dry Powder, Hershey's European Style Cocoa)
20 g5.7 g
3253
Turkey Or Chicken Burger
(Plain, On Bun, From Fast Food / Restaurant)
20 g5.7 g
3254
Baked Or Broiled Haddock
(Made With Fat)
19.9 g5.6 g
3255
Baked Or Broiled Herring
(Coated, Made Without Fat)
19.9 g5.6 g
3256
Baked Or Broiled Porgy
(Coated, Made With Fat)
19.9 g5.6 g
3257
Beef Sausage
(Reduced Sodium)
19.9 g5.6 g
3258
Braised Lamb Lungs
(Variety Meats & By-Products)
19.9 g5.6 g
3259
Carnation Instant Breakfast
(Regular, Nutritional Drink Mix, Powder)
19.9 g5.6 g
3260
Chicken
(Skin Eaten, Grilled With Sauce, Unspecified Part)
19.9 g5.6 g
3261
Cooked Haddock
(Unspecified Cooking Method)
19.9 g5.6 g
3262
Cooked Tempeh
19.9 g5.6 g
3263
Dried Spearmint
19.9 g5.6 g
3264
Fried Battered Beef Steak
(Meat & Fat Eaten)
19.9 g5.6 g
3265
Fried Battered Pork Steak Or Cutlet
(Meat & Fat Eaten)
19.9 g5.6 g
3266
Fried Battered Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
19.9 g5.6 g
3267
Fried Broiler-fryer Wing
(Batter, Meat & Skin, Chicken)
19.9 g5.6 g
3268
Instant Breakfast Powder
(Chocolate, Not Reconstituted, Beverage)
19.9 g5.6 g
3269
Nutritional Drink Mix Or Meal Replacement
(Powder, Not Further Specified)
19.9 g5.6 g
3270
Pork Sausage
(Reduced Sodium)
19.9 g5.6 g
3271
Raw Adzuki Beans
(Mature Seeds)
19.9 g5.6 g
3272
Raw Beef Eye Round
(Meat & Fat, New Zealand Imported)
19.9 g5.6 g
3273
Raw Chinook Salmon
(Fish)
19.9 g5.6 g
3274
Raw Farmed Rainbow Trout
(Fish)
19.9 g5.6 g
3275
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
19.9 g5.6 g
3276
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
19.9 g5.6 g
3277
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat & Fat)
19.9 g5.6 g
3278
Raw Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
19.9 g5.6 g
3279
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
19.9 g5.6 g
3280
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
19.9 g5.6 g
3281
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
19.9 g5.6 g
3282
Raw Veal Liver
(Variety Meats & By-Products)
19.9 g5.6 g
3283
Roasted Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
19.9 g5.6 g
3284
Turkey Or Chicken, Pork, & Beef Sausage
(Reduced Sodium)
19.9 g5.6 g
3285
Baked Or Broiled Carp
(Coated, Made Without Fat)
19.8 g5.6 g
3286
Baked Or Broiled Croaker
(Coated, Made Without Fat)
19.8 g5.6 g
3287
Camembert
(Cheese)
19.8 g5.6 g
3288
Camembert
(Cheese)
19.8 g5.6 g
3289
Canned Pink Salmon
(Without Salt, Solids, Fish)
19.8 g5.6 g
3290
Caraway Seed
(Spices)
19.8 g5.6 g
3291
Chicken Or Turkey
(With Cream Sauce Mixture)
19.8 g5.6 g
3292
Chicken Thigh
(Skin Not Eaten, Grilled With Sauce)
19.8 g5.6 g
3293
Cooked Lamb Kidney
(New Zealand Imported, Soaked & Fried)
19.8 g5.6 g
3294
Double Cheeseburger
(2 Small Patties, On Wheat Bun)
19.8 g5.6 g
3295
Fried Broiler-fryer Neck
(Batter, Meat & Skin, Chicken)
19.8 g5.6 g
3296
Fried Swordfish
(Coated)
19.8 g5.6 g
3297
Heated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
19.8 g5.6 g
3298
Oscar Mayer Chicken Breast
(Honey Glazed)
19.8 g5.6 g
3299
Puerto Rican Style Meat Loaf
(Albondigon)
19.8 g5.6 g
3300
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
19.8 g5.6 g
3301
Raw Beef Cube Roll
(New Zealand Imported, Meat Only)
19.8 g5.6 g
3302
Raw Green Turtle
19.8 g5.6 g
3303
Raw Lamb Neck Chops
(Meat Only, New Zealand Imported)
19.8 g5.6 g
3304
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
19.8 g5.6 g
3305
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
19.8 g5.6 g
3306
Raw Turkey
(Dark Meat, Meat & Skin)
19.8 g5.6 g
3307
Raw Veal Hindshank
(Meat & Fat, Bone-In, Australian)
19.8 g5.6 g
3308
Raw Veal Shank
(Meat Only)
19.8 g5.6 g
3309
Raw Veal Shoulder
(Whole, Arm & Blade, Meat Only)
19.8 g5.6 g
3310
Raw Wild Atlantic Salmon
(Fish)
19.8 g5.6 g
3311
Raw Wild Duck Breast
(Meat Only)
19.8 g5.6 g
3312
Cheeseburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
19.8 g5.6 g
3313
Cheeseburger
(1 Miniature Patty, From School, On Miniature Bun)
19.7 g5.6 g
3314
American Cheese Food
(Cold Pack)
19.7 g5.6 g
3315
Baked Or Broiled Halibut
(Coated, Made With Butter)
19.7 g5.6 g
3316
Baked Or Broiled Lobster
(Made With Fat)
19.7 g5.6 g
3317
Baked Or Broiled Sturgeon
(Made With Fat)
19.7 g5.6 g
3318
Canned Pink Salmon
(Total Can Contents)
19.7 g5.6 g
3319
Cooked Sturgeon
(Unspecified Cooking Method)
19.7 g5.6 g
3320
Double Cheeseburger
(2 Medium Patties, On White Bun)
19.7 g5.6 g
3321
Double Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
19.7 g5.6 g
3322
Double Hamburger
(2 Small Patties, On Wheat Bun)
19.7 g5.6 g
3323
Fried Chicken Drumsticks
(Coated, From Raw, Prepared Skinless, Coating Eaten)
19.7 g5.6 g
3324
Frozen Chicken Wing
(Glazed, Barbecue Flavored)
19.7 g5.6 g
3325
Mixed Nuts
(With Peanuts, Lightly Salted)
19.7 g5.6 g
3326
Mixed Nuts
(With Peanuts, Unsalted)
19.7 g5.6 g
3327
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
19.7 g5.6 g
3328
Raw Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
19.7 g5.6 g
3329
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
19.7 g5.6 g
3330
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
19.7 g5.6 g
3331
Raw Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
19.7 g5.6 g
3332
Raw Fresh Pork Loin
(Meat & Fat, Whole)
19.7 g5.6 g
3333
Raw Ground Turkey
19.7 g5.6 g
3334
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
19.7 g5.6 g
3335
Raw Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
19.7 g5.6 g
3336
Raw Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
19.7 g5.6 g
3337
Raw Stewing Chicken
(Dark Meat, Meat Only)
19.7 g5.6 g
3338
Raw Swordfish
(Fish)
19.7 g5.6 g
3339
Raw Tip Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
19.7 g5.6 g
3340
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
19.7 g5.6 g
3341
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
19.7 g5.6 g
3342
Steak & Cheese Sandwich
(Plain, On Roll)
19.7 g5.6 g
3343
Unheated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
19.7 g5.6 g
3344
Hamburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
19.7 g5.6 g
3345
Applebee's Chicken Tenders Platter
19.6 g5.6 g
3346
Baked Or Broiled Halibut
(Coated, Made With Margarine)
19.6 g5.6 g
3347
Baked Or Broiled Halibut
(Coated, Made With Oil)
19.6 g5.6 g
3348
Barbecued Spare Ribs
(With Sauce, Pork, Only Meat Eaten)
19.6 g5.6 g
3349
Beef Pastrami
(98% Fat-Free)
19.6 g5.6 g
3350
Beluga Whale Eyes
(Alaska Native)
19.6 g5.6 g
3351
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
19.6 g5.6 g
3352
Cocoa Powder
(No Dry Milk, Not Reconstituted)
19.6 g5.6 g
3353
Cooked Perch
(Unspecified Cooking Method)
19.6 g5.6 g
3354
Frankfurter Or Hot Dog
(Meatless)
19.6 g5.6 g
3355
Fried Abalone
(Mollusks, Mixed Species)
19.6 g5.6 g
3356
Fried Ham
(Breaded Or Floured, Only Meat Eaten)
19.6 g5.6 g
3357
Fried Perch
(Coated, Made With Butter)
19.6 g5.6 g
3358
Fried Perch
(Coated, Made With Margarine)
19.6 g5.6 g
3359
Fried Perch
(Coated, Made With Oil)
19.6 g5.6 g
3360
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
19.6 g5.6 g
3361
Meatless Frankfurter
19.6 g5.6 g
3362
Mixed Nuts
(Not Further Specified)
19.6 g5.6 g
3363
Nuts
(Not Further Specified)
19.6 g5.6 g
3364
Popeyes Spicy Chicken Strips
(Analyzed 2006)
19.6 g5.6 g
3365
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
19.6 g5.6 g
3366
Raw Broiler-fryer Back
(Meat Only, Chicken)
19.6 g5.6 g
3367
Raw Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
19.6 g5.6 g
3368
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
19.6 g5.6 g
3369
Raw Fresh Whole Pork Shoulder
(Meat Only)
19.6 g5.6 g
3370
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
19.6 g5.6 g
3371
Raw Quail
(Meat & Skin)
19.6 g5.6 g
3372
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
19.6 g5.6 g
3373
Raw Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
19.6 g5.6 g
3374
Raw Tip Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
19.6 g5.6 g
3375
Raw Veal Foreshank
(Meat & Fat, Bone-In, Australian)
19.6 g5.6 g
3376
Raw Veal Rib Roast
(Rib, Meat & Fat, Australian)
19.6 g5.6 g
3377
Raw Veal Shoulder Blade Chop
(Meat Only)
19.6 g5.6 g
3378
Roasted Mixed Nuts
(With Peanuts)
19.6 g5.6 g
3379
Shrimp Scampi
19.6 g5.6 g
3380
Simmered Broiler-fryer Neck
(Meat & Skin, Chicken)
19.6 g5.6 g
3381
Sliced Ham
(Restaurant)
19.6 g5.6 g
3382
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
19.6 g5.6 g
3383
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli)
19.6 g5.6 g
3384
Turkey Ham
19.6 g5.6 g
3385
Turkey Or Chicken Sausage
19.6 g5.6 g
3386
Turkey Or Chicken Sausage
(Reduced Fat)
19.6 g5.6 g
3387
Unheated Cured Ham Steak
(Boneless, Pork, Extra Lean)
19.6 g5.6 g
3388
Unsweetened Cocoa
(Dry Powder)
19.6 g5.6 g
3389
Baked Or Broiled Pompano
(Coated, Made With Fat)
19.5 g5.5 g
3390
Baked Or Broiled Sea Bass
(Coated, Made With Fat)
19.5 g5.5 g
3391
Cooked Mullet
(Unspecified Cooking Method)
19.5 g5.5 g
3392
Double Hamburger
(2 Medium Patties, On White Bun)
19.5 g5.5 g
3393
Double Hamburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
19.5 g5.5 g
3394
Fried Mullet
(Coated)
19.5 g5.5 g
3395
Mixed Nuts
(Dry Roasted, With Peanuts)
19.5 g5.5 g
3396
Mixed Nuts
(Without Salt)
19.5 g5.5 g
3397
Raw Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
19.5 g5.5 g
3398
Raw Tip Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
19.5 g5.5 g
3399
Raw Turkey Leg
(All Classes, Meat & Skin)
19.5 g5.5 g
3400
Raw Turkey Thighs
(Retail Parts, Meat & Skin)
19.5 g5.5 g
3401
Raw Turkey Wings
(Retail Parts, Meat & Skin)
19.5 g5.5 g
3402
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
19.5 g5.5 g
3403
Baked Or Broiled Crab
(Coated, Made Without Fat)
19.4 g5.5 g
3404
Baked Or Broiled Whiting
(Coated, Made With Butter)
19.4 g5.5 g
3405
Baked Or Broiled Whiting
(Coated, Made With Margarine)
19.4 g5.5 g
3406
Baked Or Broiled Whiting
(Coated, Made With Oil)
19.4 g5.5 g
3407
Boiled Chicken Feet
19.4 g5.5 g
3408
Cheeseburger
(1 Large Patty, On Wheat Bun)
19.4 g5.5 g
3409
Chicken Drumsticks
(Skin Not Eaten, Grilled With Sauce)
19.4 g5.5 g
3410
Chicken Feet
19.4 g5.5 g
3411
Chicken Neck Or Ribs
19.4 g5.5 g
3412
Cooked Alaska King Crab
(Crustaceans, Moist Heat)
19.4 g5.5 g
3413
Cooked Alaska Pollock
(Fish)
19.4 g5.5 g
3414
Cooked Bratwurst
(Chicken)
19.4 g5.5 g
3415
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Fast Food)
19.4 g5.5 g
3416
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Restaurant)
19.4 g5.5 g
3417
Fried Chicken Wing
(Coated, From Raw)
19.4 g5.5 g
3418
Fried Pike
(Coated)
19.4 g5.5 g
3419
Ground Raw Grass-Fed Beef
19.4 g5.5 g
3420
Natto
19.4 g5.5 g
3421
Natto
(Fermented Soybean Product)
19.4 g5.5 g
3422
Raw Atlantic Pollock
(Fish)
19.4 g5.5 g
3423
Raw Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
19.4 g5.5 g
3424
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
19.4 g5.5 g
3425
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
19.4 g5.5 g
3426
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
19.4 g5.5 g
3427
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
19.4 g5.5 g
3428
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
19.4 g5.5 g
3429
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
19.4 g5.5 g
3430
Raw Grouper
(Mixed Species, Fish)
19.4 g5.5 g
3431
Raw Mullet
19.4 g5.5 g
3432
Raw Perch
(Mixed Species, Fish)
19.4 g5.5 g
3433
Raw Pumpkin Seed Sunfish
(Fish)
19.4 g5.5 g
3434
Raw Striped Mullet
(Fish)
19.4 g5.5 g
3435
Raw Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
19.4 g5.5 g
3436
Raw Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
19.4 g5.5 g
3437
Summer Sausage
(With Cheddar Cheese, Sticks, Pork & Beef)
19.4 g5.5 g
3438
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
19.4 g5.5 g
3439
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
19.4 g5.5 g
3440
Dry Roasted Hulled Sunflower Seeds
19.3 g5.5 g
3441
Baked Or Broiled Fish
(Coated, Made With Butter, Unspecified Type)
19.3 g5.5 g
3442
Baked Or Broiled Ocean Perch
(Made Without Fat)
19.3 g5.5 g
3443
Cheese Fondue
19.3 g5.5 g
3444
Chicken Or Turkey
(With Mushroom Soup Mixture)
19.3 g5.5 g
3445
Chorizo
19.3 g5.5 g
3446
Double Cheeseburger
(2 Small Patties, On White Bun)
19.3 g5.5 g
3447
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
19.3 g5.5 g
3448
Fried Mackerel
(Coated)
19.3 g5.5 g
3449
Ground Squirrel
(Meat, Alaska Native)
19.3 g5.5 g
3450
Pan-Fried Chorizo
(Pork Sausage, Link Or Ground)
19.3 g5.5 g
3451
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
19.3 g5.5 g
3452
Raw Burbot
(Fish)
19.3 g5.5 g
3453
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
19.3 g5.5 g
3454
Raw Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
19.3 g5.5 g
3455
Raw Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
19.3 g5.5 g
3456
Raw Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
19.3 g5.5 g
3457
Raw Northern Pike
(Fish)
19.3 g5.5 g
3458
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.3 g5.5 g
3459
Raw Spanish Mackerel
(Fish)
19.3 g5.5 g
3460
Raw Top Loin
(Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
19.3 g5.5 g
3461
Raw Turkey
(Dark Meat From Whole, Meat Only, With Added Solution)
19.3 g5.5 g
3462
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
19.3 g5.5 g
3463
Raw Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
19.3 g5.5 g
3464
Raw Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
19.3 g5.5 g
3465
Raw Veal Shank
(Fore & Hind, Meat Only)
19.3 g5.5 g
3466
Raw Veal Shank
(Meat & Fat)
19.3 g5.5 g
3467
Raw Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
19.3 g5.5 g
3468
Raw Veal Shoulder Arm
(Meat & Fat)
19.3 g5.5 g
3469
Simmered Beef Tongue
(Variety Meats & By-Products)
19.3 g5.5 g
3470
Sunflower Seed Kernels
(Dry Roasted, Without Salt, Seeds)
19.3 g5.5 g
3471
Sunflower Seed Kernels From Shell
(Dry Roasted, With Salt Added, Seeds)
19.3 g5.5 g
3472
Sunflower Seeds
(Not Further Specified)
19.3 g5.5 g
3473
Unroasted Hulled Sunflower Seeds
(Without Salt)
19.3 g5.5 g
3474
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
19.2 g5.5 g
3475
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
19.2 g5.5 g
3476
Hamburger
(Plain, 1 Small Patty, On Whole Wheat Bun)
19.2 g5.5 g
3477
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From Fast Food / Restaurant)
19.2 g5.4 g
3478
Applebee's Chicken Tenders
(From Kids' Menu)
19.2 g5.4 g
3479
Baked Or Broiled Catfish
(Made Without Fat)
19.2 g5.4 g
3480
Baked Or Broiled Cod
(Made With Cooking Spray)
19.2 g5.4 g
3481
Baked Or Broiled Cod
(Made Without Fat)
19.2 g5.4 g
3482
Baked Or Broiled Fish
(Coated, Made With Margarine, Unspecified Type)
19.2 g5.4 g
3483
Baked Or Broiled Fish
(Coated, Made With Oil, Unspecified Type)
19.2 g5.4 g
3484
Breaded Chicken Tenders Or Strips
(From Fast Food)
19.2 g5.4 g
3485
Chicken Tenders
19.2 g5.4 g
3486
Chicken Tenders Or Strips
(Not Further Specified)
19.2 g5.4 g
3487
Cooked Pike
(Unspecified Cooking Method)
19.2 g5.4 g
3488
Cooked Snails
(Unspecified Cooking Method)
19.2 g5.4 g
3489
Cooked Turkey Salami
19.2 g5.4 g
3490
Corned Beef
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
19.2 g5.4 g
3491
Denny's Chicken Strips
19.2 g5.4 g
3492
Double Hamburger
(2 Small Patties, On White Bun)
19.2 g5.4 g
3493
Fried Chicken Thighs
(Meat, Skin & Breading)
19.2 g5.4 g
3494
Pepperoni
19.2 g5.4 g
3495
Pepperoni
(Reduced Sodium)
19.2 g5.4 g
3496
Popeyes Mild Chicken Strips
(Analyzed 2006)
19.2 g5.4 g
3497
Raw Broiler-fryer Leg
(Meat Only, Chicken)
19.2 g5.4 g
3498
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
19.2 g5.4 g
3499
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
19.2 g5.4 g
3500
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.2 g5.4 g
3501
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.2 g5.4 g
3502
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
19.2 g5.4 g
3503
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.2 g5.4 g
3504
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.2 g5.4 g
3505
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.2 g5.4 g
3506
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.2 g5.4 g
3507
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
19.2 g5.4 g
3508
Raw Veal Shank
(Fore & Hind, Meat & Fat)
19.2 g5.4 g
3509
Raw Walrus Meat
(Alaska Native)
19.2 g5.4 g
3510
Salami
(Made From Any Type Of Meat, Reduced Fat)
19.2 g5.4 g
3511
Sliced Beef & Pork Pepperoni
19.2 g5.4 g
3512
Steamed Or Poached Catfish
19.2 g5.4 g
3513
Steamed Or Poached Cod
19.2 g5.4 g
3514
Steamed Or Poached Ocean Perch
19.2 g5.4 g
3515
Topping From Meat Pizza
19.2 g5.4 g
3516
Turkey Salami
19.2 g5.4 g
3517
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork)
19.2 g5.4 g
3518
Baked Or Broiled Catfish
(Made With Cooking Spray)
19.1 g5.4 g
3519
Baked Or Broiled Squid
(Made Without Fat)
19.1 g5.4 g
3520
Beef Wellington
19.1 g5.4 g
3521
Cooked Tongue
19.1 g5.4 g
3522
Fried Broiler-fryer
(Skin Only, Flour, Chicken)
19.1 g5.4 g
3523
Fried Ham
(Meat & Fat Eaten)
19.1 g5.4 g
3524
Fried Ham
(Unspecified If Fat Eaten)
19.1 g5.4 g
3525
Fried Porgy
(Coated)
19.1 g5.4 g
3526
Hamburger
(1 Large Patty, On Wheat Bun)
19.1 g5.4 g
3527
Pickled Pork Hocks
19.1 g5.4 g
3528
Popeyes Fried Chicken Thighs
(Mild, Meat & Skin With Breading)
19.1 g5.4 g
3529
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
19.1 g5.4 g
3530
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
19.1 g5.4 g
3531
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
19.1 g5.4 g
3532
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
19.1 g5.4 g
3533
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
19.1 g5.4 g
3534
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.1 g5.4 g
3535
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.1 g5.4 g
3536
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
19.1 g5.4 g
3537
Raw Fresh Pork Back Ribs
(Meat & Fat)
19.1 g5.4 g
3538
Raw Mackerel
19.1 g5.4 g
3539
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
19.1 g5.4 g
3540
Raw Veal Sirloin
(Meat & Fat)
19.1 g5.4 g
3541
Raw Walleye Pike
(Fish)
19.1 g5.4 g
3542
Raw Whitefish
(Mixed Species, Fish)
19.1 g5.4 g
3543
Roasted Hulled Sunflower Seeds
(Salted)
19.1 g5.4 g
3544
Bologna
(Lebanon)
19 g5.4 g
3545
Cooked Chicken Patty With Cheese
(Breaded)
19 g5.4 g
3546
Baked Or Broiled Herring
(Coated, Made With Fat)
19 g5.4 g
3547
Boiled Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
19 g5.4 g
3548
Canned Fish
(Unspecified Type)
19 g5.4 g
3549
Canned Lobster
19 g5.4 g
3550
Canned Tuna
(Unspecified If Oil Or Water Pack)
19 g5.4 g
3551
Canned Tuna
(Water Pack)
19 g5.4 g
3552
Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
19 g5.4 g
3553
Chicken
(With Mole Sauce)
19 g5.4 g
3554
Chicken Wing
(Grilled With Sauce)
19 g5.4 g
3555
Clam Cake Or Patty
19 g5.4 g
3556
Cooked Northern Lobster
(Crustaceans, Moist Heat)
19 g5.4 g
3557
Fish Light Tuna
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
19 g5.4 g
3558
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Raw)
19 g5.4 g
3559
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
19 g5.4 g
3560
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Raw)
19 g5.4 g
3561
Hormel Always Tender Boneless Pork Loin
(Fresh Pork)
19 g5.4 g
3562
Jellied Luncheon Meat
(Cured Beef)
19 g5.4 g
3563
Lebanon Bologna
(Beef)
19 g5.4 g
3564
Meat Loaf
(Made With Venison/Deer)
19 g5.4 g
3565
Raw Beef Rib
(Shortribs, Grade: Choice, Meat Only)
19 g5.4 g
3566
Raw Beluga Whale Flipper
(Alaska Native)
19 g5.4 g
3567
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 g5.4 g
3568
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
19 g5.4 g
3569
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 g5.4 g
3570
Raw Cisco
(Fish)
19 g5.4 g
3571
Raw Cusk
(Fish)
19 g5.4 g
3572
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
19 g5.4 g
3573
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
19 g5.4 g
3574
Raw Ling
(Fish)
19 g5.4 g
3575
Raw Top Loin Steak
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
19 g5.4 g
3576
Raw Whole Turkey
(Meat & Skin, With Added Solution)
19 g5.4 g
3577
Roasted Domesticated Duck
(Meat & Skin)
19 g5.4 g
3578
Roasted Young Hen
(Turkey, Skin Only)
19 g5.4 g
3579
Shredded Or Pulled Chicken
(With Barbecue Sauce)
19 g5.4 g
3580
Nut Mixture With Seeds
18.9 g5.4 g
3581
Cooked Duck
(Unspecified If Skin Eaten)
18.9 g5.4 g
3582
Baked Or Broiled Carp
(Coated, Made With Fat)
18.9 g5.4 g
3583
Baked Or Broiled Croaker
(Coated, Made With Fat)
18.9 g5.4 g
3584
Cheeseburger On Bun
(From School)
18.9 g5.4 g
3585
Chicken Tenders
(Family Style Restaurant)
18.9 g5.4 g
3586
Chicken With Gravy Mixture
18.9 g5.4 g
3587
Cooked Duck
(Skin Eaten)
18.9 g5.4 g
3588
Cooked Lobster
(Unspecified Cooking Method)
18.9 g5.4 g
3589
Cooked Pacific Oyster
(Mollusks, Moist Heat)
18.9 g5.4 g
3590
Fried Cod
(Coated, Made Without Fat)
18.9 g5.4 g
3591
Fried Halibut
(Coated, Made With Butter)
18.9 g5.4 g
3592
Fried Soft Shell Crab
(Coated)
18.9 g5.4 g
3593
KFC Fried Chicken
(Original Recipe, Thigh, Meat & Skin With Breading)
18.9 g5.4 g
3594
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
18.9 g5.4 g
3595
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
18.9 g5.4 g
3596
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
18.9 g5.4 g
3597
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
18.9 g5.4 g
3598
Raw Freshwater Bass
(Fish, Mixed Species)
18.9 g5.4 g
3599
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
18.9 g5.4 g
3600
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
18.9 g5.4 g
3601
Raw Porgy
18.9 g5.4 g
3602
Raw Scup
(Fish)
18.9 g5.4 g
3603
Raw Veal Ribs
(Meat & Fat)
18.9 g5.4 g
3604
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
18.9 g5.4 g
3605
Raw Whitefish
(Mixed Species, Fish, Alaska Native)
18.9 g5.4 g
3606
Roasted Duck
(Skin Eaten)
18.9 g5.4 g
3607
Steamed Or Boiled Lobster
18.9 g5.4 g
3608
Turkey With Barbecue Sauce
(Skin Not Eaten)
18.9 g5.4 g
3609
Bacon Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
18.9 g5.4 g
3610
Breaded Chicken Tenders Or Strips
(From Restaurant)
18.8 g5.3 g
3611
Cheeseburger
(1 Large Patty, On White Bun)
18.8 g5.3 g
3612
Cheeseburger
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
18.8 g5.3 g
3613
Cooked Tongue
(Smoked, Cured, Or Pickled)
18.8 g5.3 g
3614
Fried Catfish
(Coated, Made With Cooking Spray)
18.8 g5.3 g
3615
Fried Catfish
(Coated, Made Without Fat)
18.8 g5.3 g
3616
Fried Cod
(Coated, Made With Cooking Spray)
18.8 g5.3 g
3617
Fried Halibut
(Coated, Made With Margarine)
18.8 g5.3 g
3618
Fried Halibut
(Coated, Made With Oil)
18.8 g5.3 g
3619
Fried Pompano
(Coated)
18.8 g5.3 g
3620
Fried Tofu
18.8 g5.3 g
3621
Fried Tofu
(Prepared With Calcium Sulfate)
18.8 g5.3 g
3622
Heated Cured Ham
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
18.8 g5.3 g
3623
Meat Loaf
(Made With Chicken Or Turkey)
18.8 g5.3 g
3624
Raw Capons
(Meat & Skin, Chicken)
18.8 g5.3 g
3625
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
18.8 g5.3 g
3626
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
18.8 g5.3 g
3627
Raw French Beans
(Mature Seeds)
18.8 g5.3 g
3628
Raw Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
18.8 g5.3 g
3629
Raw Fresh Turkey Sausage
18.8 g5.3 g
3630
Raw Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
18.8 g5.3 g
3631
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
18.8 g5.3 g
3632
Raw Turkey Gizzard
(All Classes)
18.8 g5.3 g
3633
Roast Beef Sandwich
(With Bacon & Cheese Sauce)
18.8 g5.3 g
3634
Roasted Turkey Thighs
(Pre-Basted, Meat & Skin)
18.8 g5.3 g
3635
Soybean Curd
(Deep Fried)
18.8 g5.3 g
3636
Stuffed Pork Roast
(Puerto Rican Style)
18.8 g5.3 g
3637
Veal Scallopini
18.8 g5.3 g
3638
Baked Or Broiled Cod
(Made With Butter)
18.7 g5.3 g
3639
Baked Or Broiled Cod
(Made With Margarine)
18.7 g5.3 g
3640
Baked Or Broiled Cod
(Made With Oil)
18.7 g5.3 g
3641
Baked Or Broiled Ocean Perch
(Made With Fat)
18.7 g5.3 g
3642
Braised Veal Lungs
(Variety Meats & By-Products)
18.7 g5.3 g
3643
Chicken Drumsticks
(Skin Eaten, Grilled With Sauce)
18.7 g5.3 g
3644
Chicken Fingers
(From Kid's Menu, Family Style Restaurant)
18.7 g5.3 g
3645
Cooked Cod
(Unspecified Cooking Method)
18.7 g5.3 g
3646
Cooked Eel
(Unspecified Cooking Method)
18.7 g5.3 g
3647
Cooked Ocean Perch
(Unspecified Cooking Method)
18.7 g5.3 g
3648
Cracker Barrel Chicken Tenderloin Platter
(Fried, From Kid's Menu)
18.7 g5.3 g
3649
Diced Turkey
(Light & Dark Meat, Seasoned)
18.7 g5.3 g
3650
Dried Cod
(Salted, Salt Removed In Water)
18.7 g5.3 g
3651
Dry-Heated Pacific Cod
(May Contain Additives To Retain Moisture, Fish)
18.7 g5.3 g
3652
Fried Sea Bass
(Coated)
18.7 g5.3 g
3653
Fried Whiting
(Coated, Made With Butter)
18.7 g5.3 g
3654
Hormel Always Tender Center Cut Chops
(Fresh Pork)
18.7 g5.3 g
3655
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
18.7 g5.3 g
3656
Raw Domesticated Duck
(Liver)
18.7 g5.3 g
3657
Raw Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
18.7 g5.3 g
3658
Raw Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
18.7 g5.3 g
3659
Raw Ground Bison
(Game Meat)
18.7 g5.3 g
3660
Raw Ground Turkey
(93% Lean, 7% Fat)
18.7 g5.3 g
3661
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
18.7 g5.3 g
3662
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
18.7 g5.3 g
3663
Raw Roasting Chicken
(Dark Meat, Meat Only)
18.7 g5.3 g
3664
Raw Veal Shoulder Blade Chop
(Meat & Fat)
18.7 g5.3 g
3665
Reheated Frozen Chicken Thighs
(Breaded)
18.7 g5.3 g
3666
T.G.I. Friday's Chicken Fingers
18.7 g5.3 g
3667
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
18.7 g5.3 g
3668
Baked Or Broiled Catfish
(Made With Butter)
18.6 g5.3 g
3669
Baked Or Broiled Catfish
(Made With Margarine)
18.6 g5.3 g
3670
Baked Or Broiled Catfish
(Made With Oil)
18.6 g5.3 g
3671
Baked Or Broiled Squid
(Made With Fat)
18.6 g5.3 g
3672
Batter-Dipped & Fried Shark
(Mixed Species, Fish)
18.6 g5.3 g
3673
Cheeseburger
(Plain, 1 Medium Patty, On Wheat Bun)
18.6 g5.3 g
3674
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
18.6 g5.3 g
3675
Chicken Thigh
(Skin Eaten, Grilled With Sauce)
18.6 g5.3 g
3676
Chicken Wings
(Plain, From Precooked)
18.6 g5.3 g
3677
Cooked Whiting
(Unspecified Cooking Method)
18.6 g5.3 g
3678
Dry-Heated Monkfish
(Fish)
18.6 g5.3 g
3679
Fish Broad Whitefish
(Head, Eyes, Cheeks & Soft Bones, Alaska Native)
18.6 g5.3 g
3680
Fried Chicken Wing
(Coated, From Pre-Cooked)
18.6 g5.3 g
3681
Fried Fish
(Coated, Made With Butter, Unspecified Type)
18.6 g5.3 g
3682
Fried Whiting
(Coated, Made With Margarine)
18.6 g5.3 g
3683
Fried Whiting
(Coated, Made With Oil)
18.6 g5.3 g
3684
Heated Cured Ham
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
18.6 g5.3 g
3685
Honey Roll Sausage
(Beef)
18.6 g5.3 g
3686
Kashi TLC Bar Granola Bar
(Chewy, Mixed Flavors)
18.6 g5.3 g
3687
Kashi TLC Chewy Granola Bar
18.6 g5.3 g
3688
Luncheon Meat Beef
(Prepackaged Or Deli, Reduced Sodium)
18.6 g5.3 g
3689
Pastrami
(Made From Any Kind Of Meat, Reduced Fat)
18.6 g5.3 g
3690
Raw Atlantic Mackerel
(Fish)
18.6 g5.3 g
3691
Raw Broiler-fryer
(Meat & Skin, Chicken)
18.6 g5.3 g
3692
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
18.6 g5.3 g
3693
Raw Fresh Pork Pancreas
(Variety Meats & By-Products)
18.6 g5.3 g
3694
Raw Ground Beef
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
18.6 g5.3 g
3695
Raw Ground Veal
18.6 g5.3 g
3696
Raw Halibut
18.6 g5.3 g
3697
Raw Halibut
(Atlantic & Pacific, Fish)
18.6 g5.3 g
3698
Raw Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
18.6 g5.3 g
3699
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
18.6 g5.3 g
3700
Ringed Seal
(Liver, Alaska Native)
18.6 g5.3 g
3701
Roasted Heated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
18.6 g5.3 g
3702
Sliced Beef
(Prepackaged Or Deli, Luncheon Meat)
18.6 g5.3 g
3703
Sliced Roast Beef
(Deli Style, Prepackaged)
18.6 g5.3 g
3704
Steak & Cheese Submarine Sandwich
(Plain, On Roll)
18.6 g5.3 g
3705
Stuffed Pot Roast
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
18.6 g5.3 g
3706
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
18.6 g5.3 g
3707
Whole Pumpkin & Squash Seeds
(Roasted, With Salt Added, Seeds)
18.6 g5.3 g
3708
Whole Pumpkin & Squash Seeds
(Roasted, Without Salt, Seeds)
18.6 g5.3 g
3709
Sliced Ham
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
18.5 g5.3 g
3710
Baked Or Broiled Crab
(Coated, Made With Fat)
18.5 g5.2 g
3711
Beef Burgundy
(Beef Bourguignonne)
18.5 g5.2 g
3712
Dry-Heated Atlantic Ocean Perch
(Fish)
18.5 g5.2 g
3713
Dry-Heated Wild Channel Catfish
(Fish)
18.5 g5.2 g
3714
Fish Mackerel
(Salted)
18.5 g5.2 g
3715
Fried Fish
(Coated, Made With Margarine, Unspecified Type)
18.5 g5.2 g
3716
Fried Fish
(Coated, Made With Oil, Unspecified Type)
18.5 g5.2 g
3717
Goat Cheese
(Soft Type)
18.5 g5.2 g
3718
Mars Snackfood US Snickers Marathon Multigrain Crunch Bar
(Formulated Bar)
18.5 g5.2 g
3719
Pan-Fried Pork Sausage
(Link/Patty)
18.5 g5.2 g
3720
Pork Sausage
18.5 g5.2 g
3721
Raw Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
18.5 g5.2 g
3722
Raw Beef Striploin
(Meat & Fat, New Zealand Imported)
18.5 g5.2 g
3723
Raw Capons
(Meat, Skin, Giblets, & Neck)
18.5 g5.2 g
3724
Raw Florida Pompano
(Fish)
18.5 g5.2 g
3725
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
18.5 g5.2 g
3726
Raw Mahimahi
(Fish)
18.5 g5.2 g
3727
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
18.5 g5.2 g
3728
Raw Pompano
18.5 g5.2 g
3729
Raw Queen Crab
(Crustaceans)
18.5 g5.2 g
3730
Raw Spot
(Fish)
18.5 g5.2 g
3731
Raw Squab
(Pigeon, Meat & Skin)
18.5 g5.2 g
3732
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
18.5 g5.2 g
3733
Sausage
(Not Cold Cut, Not Further Specified)
18.5 g5.2 g
3734
Smoked Ham
(Extra Lean, Low Sodium)
18.5 g5.2 g
3735
Smoked Or Cured Ham
(Ground Patty)
18.5 g5.2 g
3736
Unheated Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
18.5 g5.2 g
3737
Unheated Cured Ham
(Meat & Fat, Pork, Whole)
18.5 g5.2 g
3738
Wendy's Double Stack
(With Cheese)
18.5 g5.2 g
3739
Double Cheeseburger
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
18.5 g5.2 g
3740
Cheeseburger
(Plain, 1 Small Patty, On Wheat Bun)
18.4 g5.2 g
3741
Dry-Heated Farmed Channel Catfish
(Fish)
18.4 g5.2 g
3742
Dry-Heated Halibut
(Greenland, Fish)
18.4 g5.2 g
3743
Hamburger
(1 Large Patty, On White Bun)
18.4 g5.2 g
3744
Hamburger
(From Fast Food, 1 Large Patty)
18.4 g5.2 g
3745
Hormel
(Cure 81 Ham)
18.4 g5.2 g
3746
Luxury Pork Loaf
18.4 g5.2 g
3747
Pork Sandwich
18.4 g5.2 g
3748
Raw Beluga Whale Liver
(Alaska Native)
18.4 g5.2 g
3749
Raw Eel
(Mixed Species, Fish)
18.4 g5.2 g
3750
Raw Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
18.4 g5.2 g
3751
Raw Pacific Rockfish
(Mixed Species, Fish)
18.4 g5.2 g
3752
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
18.4 g5.2 g
3753
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
18.4 g5.2 g
3754
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
18.4 g5.2 g
3755
Raw Sea Bass
(Mixed Species, Fish)
18.4 g5.2 g
3756
Raw Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
18.4 g5.2 g
3757
Sandwich Steak
(Beef, Flaked, Formed, Thinly Sliced)
18.4 g5.2 g
3758
Sunflower Seeds
(Flavored)
18.4 g5.2 g
3759
Baked Or Broiled Haddock
(Coated, Made Without Fat)
18.3 g5.2 g
3760
Boiled Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
18.3 g5.2 g
3761
Canned Clams
18.3 g5.2 g
3762
Cheeseburger
(With Ham, 1/4 Lb Meat, On Bun)
18.3 g5.2 g
3763
Chia Seeds
18.3 g5.2 g
3764
Confectioner's Coating
(Peanut Butter, Candies)
18.3 g5.2 g
3765
Flax Seeds
18.3 g5.2 g
3766
Flaxseed
(Seeds)
18.3 g5.2 g
3767
Fried Ham
(Breaded Or Floured, Meat & Fat Eaten)
18.3 g5.2 g
3768
Fried Ham
(Breaded Or Floured, Unspecified If Fat Eaten)
18.3 g5.2 g
3769
Fried Herring
(Coated)
18.3 g5.2 g
3770
Hamburger
(Plain, 1 Medium Patty, On Wheat Bun)
18.3 g5.2 g
3771
Kung Pao Beef
18.3 g5.2 g
3772
Peanut Butter Morsels
18.3 g5.2 g
3773
Raw Alaska King Crab
(Crustaceans)
18.3 g5.2 g
3774
Raw Beef Spleen
(Variety Meats & By-Products)
18.3 g5.2 g
3775
Raw Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
18.3 g5.2 g
3776
Raw Capons Giblets
(Chicken)
18.3 g5.2 g
3777
Raw Domesticated Duck
(Meat Only)
18.3 g5.2 g
3778
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat Only)
18.3 g5.2 g
3779
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
18.3 g5.2 g
3780
Raw Lamb Breast
(Meat Only, New Zealand Imported)
18.3 g5.2 g
3781
Raw Turkey Liver
(All Classes)
18.3 g5.2 g
3782
Raw Veal Spleen
(Variety Meats & By-Products)
18.3 g5.2 g
3783
Raw Whiting
(Mixed Species, Fish)
18.3 g5.2 g
3784
Smoked Chinook Salmon
(Fish)
18.3 g5.2 g
3785
Smoked Chinook Salmon
(Lox, Fish, Regular)
18.3 g5.2 g
3786
Smoked Fish
(Unspecified Type)
18.3 g5.2 g
3787
Smoked Salmon
18.3 g5.2 g
3788
Unheated Cured Ham
(Boneless, Pork, Extra Lean & Regular)
18.3 g5.2 g
3789
Boiled Soybeans
(With Salt, Mature Seeds)
18.2 g5.2 g
3790
Boiled Soybeans
(Without Salt, Mature)
18.2 g5.2 g
3791
Breaded & Fried Atlantic Croaker
(Fish)
18.2 g5.2 g
3792
Burger King Chicken Strips
18.2 g5.2 g
3793
Cashew Nuts
(Raw, Nuts)
18.2 g5.2 g
3794
Cooked Carp
(Unspecified Cooking Method)
18.2 g5.2 g
3795
Cooked Corned Beef
(Meat & Fat Eaten)
18.2 g5.2 g
3796
Cooked Corned Beef
(Unspecified If Fat Eaten)
18.2 g5.2 g
3797
Cooked Corned Beef Brisket
(Cured Beef)
18.2 g5.2 g
3798
Cooked Fresh Beef Sausage
18.2 g5.2 g
3799
Double Cheeseburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
18.2 g5.2 g
3800
Fried Abalone
(Floured Or Breaded)
18.2 g5.2 g
3801
Fried Carp
(Coated)
18.2 g5.2 g
3802
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Pre-Cooked)
18.2 g5.2 g
3803
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Pre-Cooked)
18.2 g5.2 g
3804
Fried Croaker
(Coated)
18.2 g5.2 g
3805
Honey Roasted Almonds
(Unblanched)
18.2 g5.2 g
3806
Hormel Always Tender Pork Tenderloin
(Teriyaki-Flavored)
18.2 g5.2 g
3807
Italian Sausage
18.2 g5.2 g
3808
Pan-Fried Italian Pork Sausage
(Mild)
18.2 g5.2 g
3809
Pickled Beef
18.2 g5.2 g
3810
Raw Beef Cube Roll
(New Zealand Imported, Meat & Fat)
18.2 g5.2 g
3811
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
18.2 g5.2 g
3812
Raw Fresh Pork
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
18.2 g5.2 g
3813
Raw Tenderloin
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
18.2 g5.2 g
3814
Raw Whole Turkey
(Giblets)
18.2 g5.2 g
3815
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
18.2 g5.2 g
3816
Seasoned Shredded Soup Meat
(Ropa Vieja, Sopa De Carne Ripiada)
18.2 g5.2 g
3817
Turkey With Barbecue Sauce
(Skin Eaten)
18.2 g5.2 g
3818
Stewed Seasoned Ground Beef
(Picadillo Para Relleno, Puerto Rican Style)
18.2 g5.2 g
3819
Hamburger
(1 Miniature Patty, From School, On Miniature Bun)
18.1 g5.1 g
3820
American Cheese
(Without Added Vitamin D, Pasteurized Process)
18.1 g5.1 g
3821
Baked Or Broiled Lobster
(Coated, Made Without Fat)
18.1 g5.1 g
3822
Breaded & Fried Channel Catfish
(Fish)
18.1 g5.1 g
3823
Breaded & Fried Scallop
(Mollusks, Mixed Species)
18.1 g5.1 g
3824
Celery Seed
(Spices)
18.1 g5.1 g
3825
Cheese With Nuts
18.1 g5.1 g
3826
Cheeseburger Slider
18.1 g5.1 g
3827
Chicken Sandwich
(With Spread)
18.1 g5.1 g
3828
Cooked Soybeans
(Made Without Fat)
18.1 g5.1 g
3829
Cracker Barrel Chicken Tenderloin Platter
(Fried)
18.1 g5.1 g
3830
Fish Fillet
(Fried As Ingredient In Sandwiches)
18.1 g5.1 g
3831
Fresh Queso Fresco
(Cheese)
18.1 g5.1 g
3832
Pickled Sausage
18.1 g5.1 g
3833
Puerto Rican White Cheese
(Queso Del Pais, Blanco)
18.1 g5.1 g
3834
Queso Fresco
18.1 g5.1 g
3835
Raw Blue Crab
(Crustaceans)
18.1 g5.1 g
3836
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
18.1 g5.1 g
3837
Raw Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
18.1 g5.1 g
3838
Raw Fish
(Unspecified Type)
18.1 g5.1 g
3839
Raw Lamb Heart
(New Zealand Imported)
18.1 g5.1 g
3840
Raw Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
18.1 g5.1 g
3841
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
18.1 g5.1 g
3842
Raw Roasting Giblets
(Chicken)
18.1 g5.1 g
3843
Sesame Butter
(Paste, Seeds)
18.1 g5.1 g
3844
Shrimp Cake Or Patty
18.1 g5.1 g
3845
Steller Sea Lion
(Kidney, Alaska Native)
18.1 g5.1 g
3846
T.G.I. Friday's Chicken Fingers
(From Kids' Menu)
18.1 g5.1 g
3847
Unsweetened Cocoa
(Dry Powder, Processed With Alkali)
18.1 g5.1 g
3848
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread, On Multigrain Roll)
18.1 g5.1 g
3849
Baked Or Broiled Clams
(Made Without Fat)
18 g5.1 g
3850
Cheese
(American & Swiss Blends)
18 g5.1 g
3851
Cheese
(Pasteurized Process, American, Fortified With Vitamin D)
18 g5.1 g
3852
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
18 g5.1 g
3853
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
18 g5.1 g
3854
Chicken Spread
18 g5.1 g
3855
Chicken Wings
(Plain, From Other Sources)
18 g5.1 g
3856
Chosen Roaster Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added)
18 g5.1 g
3857
Ham
(For Use With Vegetables)
18 g5.1 g
3858
Ham Croquette
18 g5.1 g
3859
Ham Luncheon Meat
(Loaf Type)
18 g5.1 g
3860
Hamburger
(From School, On Bun)
18 g5.1 g
3861
Hamburger
(Plain, 1 Small Patty, On Wheat Bun)
18 g5.1 g
3862
Meatballs
(With Sauce Mixture, Unspecified Type Of Meat)
18 g5.1 g
3863
Poppy Seed
(Spices)
18 g5.1 g
3864
Raw Atlantic Herring
(Fish)
18 g5.1 g
3865
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
18 g5.1 g
3866
Raw Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
18 g5.1 g
3867
Raw Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
18 g5.1 g
3868
Raw Ground Pork
(84% Lean / 16% Fat)
18 g5.1 g
3869
Raw Herring
18 g5.1 g
3870
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 g5.1 g
3871
Roasted Heated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
18 g5.1 g
3872
Sesame Butter
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
18 g5.1 g
3873
Unheated Canned Cured Ham
(Pork, Extra Lean & Regular)
18 g5.1 g
3874
Double Bacon Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
18 g5.1 g
3875
Beef Salad
17.9 g5.1 g
3876
Canned Blue Crab
(Crustaceans)
17.9 g5.1 g
3877
Canned Crab
17.9 g5.1 g
3878
Canned Squid
17.9 g5.1 g
3879
Cheeseburger
(Not Further Specified)
17.9 g5.1 g
3880
Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
17.9 g5.1 g
3881
Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
17.9 g5.1 g
3882
Cooked Blue Crab
(Crustaceans, Moist Heat)
17.9 g5.1 g
3883
Freeze-Dried Sweet Red Peppers
17.9 g5.1 g
3884
Fried Squid
(Mollusks, Mixed Species)
17.9 g5.1 g
3885
Honey Smoked Ham
17.9 g5.1 g
3886
Kashi Golean Granola Bar
(Crunchy, Mixed Flavors)
17.9 g5.1 g
3887
Oil Roasted Mixed Nuts
(Without Peanuts, Lightly Salted)
17.9 g5.1 g
3888
Raw Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
17.9 g5.1 g
3889
Raw Broiler-fryer Giblets
(Chicken)
17.9 g5.1 g
3890
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
17.9 g5.1 g
3891
Raw Fresh Pork Spleen
(Variety Meats & By-Products)
17.9 g5.1 g
3892
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
17.9 g5.1 g
3893
Raw Lingcod
(Meat, Fish, Alaska Native)
17.9 g5.1 g
3894
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17.9 g5.1 g
3895
Raw Stewing Chicken Giblets
17.9 g5.1 g
3896
Sardine Sandwich
(With Lettuce & Spread)
17.9 g5.1 g
3897
Stewed Pork
(Puerto Rican Style)
17.9 g5.1 g
3898
Unheated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
17.9 g5.1 g
3899
Chicken Wing
(With Hot Pepper Sauce)
17.9 g5.1 g
3900
Kashi Golean Crunchy Bars
17.9 g5.1 g
3901
Breaded Chicken Tenders Or Strips
(From Other Sources)
17.8 g5 g
3902
Canned Ham
(Smoked Or Cured, Only Meat Eaten)
17.8 g5 g
3903
Chicken Sandwich
(With Cheese & Spread)
17.8 g5 g
3904
Cooked Crab
(Unspecified Cooking Method)
17.8 g5 g
3905
Cuban Sandwich
(With Spread, Sandwich Cubano)
17.8 g5 g
3906
Cumin Seed
(Spices)
17.8 g5 g
3907
Double Hamburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
17.8 g5 g
3908
Hamburger Slider
17.8 g5 g
3909
Hormel Always Tender Pork Loin Filets
(Lemon Garlic-Flavored)
17.8 g5 g
3910
Luncheon Slice
(Meatless-Beef, Chicken, Salami Or Turkey)
17.8 g5 g
3911
Luncheon Slices
(Meatless)
17.8 g5 g
3912
Raw Atlantic Cod
(Fish)
17.8 g5 g
3913
Raw Atlantic Croaker
(Fish)
17.8 g5 g
3914
Raw Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
17.8 g5 g
3915
Raw Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
17.8 g5 g
3916
Raw Carp
(Fish)
17.8 g5 g
3917
Raw Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
17.8 g5 g
3918
Raw Fresh Pork Tail
(Variety Meats & By-Products)
17.8 g5 g
3919
Raw Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
17.8 g5 g
3920
Roasted Heated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
17.8 g5 g
3921
Sesame Butter
(Tahini, From Raw & Stone Ground Kernels, Seeds)
17.8 g5 g
3922
Special K
17.8 g5 g
3923
Steamed Hard Shell Crab
17.8 g5 g
3924
Sesame Seeds
(Whole Seed)
17.7 g5 g
3925
Adobo
(With Rice, Filipino Dish)
17.7 g5 g
3926
Cheeseburger
(Plain, 1 Small Patty, On White Bun)
17.7 g5 g
3927
Chicken Wings
(Plain, From Fast Food / Restaurant)
17.7 g5 g
3928
Chicken Wings
(With Other Sauces Or Seasoning, From Precooked)
17.7 g5 g
3929
Cooked Broiler-fryer
(Rotisserie, Original Seasoning, Skin Only, Chicken)
17.7 g5 g
3930
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
17.7 g5 g
3931
Fried Chicken Wing
(Coated, From Fast Food)
17.7 g5 g
3932
Fried Chicken Wing
(Coated, From Restaurant)
17.7 g5 g
3933
Fried Lobster
(Coated)
17.7 g5 g
3934
Ground Raw Grass-Fed Beef
(85% Lean / 15% Fat, Australian Imported)
17.7 g5 g
3935
KFC Popcorn Chicken
17.7 g5 g
3936
Raw Beef Heart
(Variety Meats & By-Products)
17.7 g5 g
3937
Raw Chicken Gizzards
(All Classes)
17.7 g5 g
3938
Raw Lingcod
(Fish)
17.7 g5 g
3939
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
17.7 g5 g
3940
Raw Striped Bass
(Fish)
17.7 g5 g
3941
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
17.7 g5 g
3942
Stewed Dried Beef
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
17.7 g5 g
3943
Whole Sesame Seeds
(Dried, Seeds)
17.7 g5 g
3944
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From School Lunch)
17.6 g5 g
3945
American Cheese
(Reduced Fat)
17.6 g5 g
3946
Anise Seed
(Spices)
17.6 g5 g
3947
Cashew Butter
(Without Salt Added, Plain, Nuts)
17.6 g5 g
3948
Cheese Product
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
17.6 g5 g
3949
Chicken Patty
(Whole Grain Breaded, School Lunch)
17.6 g5 g
3950
Chicken Wings With Hot Sauce
(From Precooked)
17.6 g5 g
3951
Frog Legs
(Unspecified Cooking Method)
17.6 g5 g
3952
Polish Sausage
(Hot, Beef With Chicken)
17.6 g5 g
3953
Raw Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
17.6 g5 g
3954
Raw Broiler-fryer Neck
(Meat Only, Chicken)
17.6 g5 g
3955
Raw Frozen Turkey Roast
(Boneless, Seasoned, Light & Dark Meat)
17.6 g5 g
3956
Raw Rainbow Smelt
(Fish)
17.6 g5 g
3957
Raw Stewing Chicken
(Meat & Skin)
17.6 g5 g
3958
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
17.6 g5 g
3959
Smoked Sablefish
(Fish)
17.6 g5 g
3960
Sun Country Kretschmer Toasted Wheat Bran
(Cereals Ready-To-Eat)
17.6 g5 g
3961
Topping From Meat & Vegetable Pizza
17.6 g5 g
3962
Double Hamburger
(2 Patties, Plain, On Bun)
17.5 g5 g
3963
Hamburger
(Plain, 1/4 Lb Meat, On Bun)
17.5 g5 g
3964
Triple Cheeseburger
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
17.5 g5 g
3965
American Cheese
(Restaurant)
17.5 g5 g
3966
Bacon Sandwich
(With Spread)
17.5 g5 g
3967
Baked Or Broiled Clams
(Made With Fat)
17.5 g5 g
3968
Baked Or Broiled Haddock
(Coated, Made With Fat)
17.5 g5 g
3969
Canned Ham
(Smoked Or Cured, Meat & Fat Eaten)
17.5 g5 g
3970
Canned Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
17.5 g5 g
3971
Cooked Clams
(Unspecified Cooking Method)
17.5 g5 g
3972
Cooked Crayfish
(Crustaceans, Mixed Species, Farmed, Moist Heat)
17.5 g5 g
3973
Cooked Lamb Tongue
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
17.5 g5 g
3974
Gefilte Fish
17.5 g5 g
3975
Hamburger
(Not Further Specified)
17.5 g5 g
3976
Hamburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
17.5 g5 g
3977
Hamburger
(Plain, 1 Medium Patty, On White Bun)
17.5 g5 g
3978
Meat Loaf
(Made With Beef)
17.5 g5 g
3979
Meat Loaf
(Unspecified Type Of Meat)
17.5 g5 g
3980
Raw Atlantic Wolffish
(Fish)
17.5 g5 g
3981
Raw Beef Carcass
(Grade: Select, Meat & Fat)
17.5 g5 g
3982
Raw Broiler-fryer Wing
(Meat & Skin, Chicken)
17.5 g5 g
3983
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
17.5 g5 g
3984
Raw Freshwater Drum
(Fish)
17.5 g5 g
3985
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
17.5 g5 g
3986
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
17.5 g5 g
3987
Raw Squab
(Pigeon, Meat Only)
17.5 g5 g
3988
Raw Stewing Chicken
(Meat, Skin, Giblets & Neck)
17.5 g5 g
3989
Raw Tilefish
(Fish)
17.5 g5 g
3990
Raw Veal Breast
(Whole, Boneless, Meat & Fat)
17.5 g5 g
3991
Scallops
(With Cheese Sauce Mixture)
17.5 g5 g
3992
Unheated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
17.5 g5 g
3993
Baked Or Broiled Ocean Perch
(Coated, Made Without Fat)
17.4 g4.9 g
3994
Calzone
(With Cheese, Meatless)
17.4 g4.9 g
3995
Chicken
(Prepackaged Or Deli, Luncheon Meat)
17.4 g4.9 g
3996
Chicken
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
17.4 g4.9 g
3997
Chicken Breast
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
17.4 g4.9 g
3998
Dried Vegetable Mixture
17.4 g4.9 g
3999
Pork, Beef Thuringer
(Cervelat, Summer Sausage)
17.4 g4.9 g
4000
Raw Beef Kidneys
(Variety Meats & By-Products)
17.4 g4.9 g
fig 4. Foods with protein 3001 to 4000

List of foods (4001 - 5000) With Protein

Click on a food to explore all of the nutrients it contains.

#Foods with Proteinper 100gper Oz
4001
Raw Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
17.4 g4.9 g
4002
Raw Dungeness Crab
(Crustaceans)
17.4 g4.9 g
4003
Raw Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
17.4 g4.9 g
4004
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
17.4 g4.9 g
4005
Raw Ground Beef
17.4 g4.9 g
4006
Raw Ground Chicken
17.4 g4.9 g
4007
Raw Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
17.4 g4.9 g
4008
Raw Wild Duck
(Meat & Skin)
17.4 g4.9 g
4009
Sausage Balls
(Made With Biscuit Mix & Cheese)
17.4 g4.9 g
4010
Sesame Butter
(Tahini, Type Of Kernels Unspecified, Seeds)
17.4 g4.9 g
4011
Steamed Or Boiled Shrimp
17.4 g4.9 g
4012
Thuringer
17.4 g4.9 g
4013
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
17.4 g4.9 g
4014
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
17.3 g4.9 g
4015
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled)
17.3 g4.9 g
4016
Oriental Party Mix
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
17.3 g4.9 g
4017
Baked Or Broiled Catfish
(Coated, Made Without Fat)
17.3 g4.9 g
4018
Baked Or Broiled Cod
(Coated, Made With Cooking Spray)
17.3 g4.9 g
4019
Baked Or Broiled Cod
(Coated, Made Without Fat)
17.3 g4.9 g
4020
Baked Or Broiled Lobster
(Coated, Made With Fat)
17.3 g4.9 g
4021
Beef Broth
(Cubed, Dry)
17.3 g4.9 g
4022
Cheeseburger
(Single, Large Patty, Plain)
17.3 g4.9 g
4023
Double Bacon Cheeseburger
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
17.3 g4.9 g
4024
Dry Roasted Mixed Nuts
17.3 g4.9 g
4025
Dry Roasted Mixed Nuts
(With Peanuts)
17.3 g4.9 g
4026
Grilled Chicken Filet Sandwich
(With Lettuce, Tomato & Spread)
17.3 g4.9 g
4027
Honey Loaf
17.3 g4.9 g
4028
Kung Pao Pork
17.3 g4.9 g
4029
Lamb Or Mutton With Gravy
(Mixture)
17.3 g4.9 g
4030
Meat Loaf
(Made With Beef & Pork)
17.3 g4.9 g
4031
Meat Loaf
(Made With Beef, Veal & Pork)
17.3 g4.9 g
4032
Midnight Sandwich
(With Spread, Media Noche)
17.3 g4.9 g
4033
New England Brand Beef, Pork Sausage
17.3 g4.9 g
4034
Oriental Mix
(Rice-Based)
17.3 g4.9 g
4035
Peppered Loaf
(Beef, Pork)
17.3 g4.9 g
4036
Raw Beef Carcass
(Grade: Choice, Meat & Fat)
17.3 g4.9 g
4037
Raw Butterfish
(Fish)
17.3 g4.9 g
4038
Raw Fresh Pork Heart
(Variety Meats & By-Products)
17.3 g4.9 g
4039
Raw Oat Bran
17.3 g4.9 g
4040
Raw Tofu
(Firm, Prepared With Calcium Sulfate)
17.3 g4.9 g
4041
Roasted Cured Pork Shoulder
(Meat & Fat, Blade Roll)
17.3 g4.9 g
4042
Sunflower Seed Butter
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
17.3 g4.9 g
4043
Sunflower Seed Butter
(Without Salt, Seeds)
17.3 g4.9 g
4044
Uncooked Oat Bran
17.3 g4.9 g
4045
Unheated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
17.3 g4.9 g
4046
Cheeseburger
(1/4 Lb Meat, Plain, On Bun)
17.3 g4.9 g
4047
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
17.3 g4.9 g
4048
Baked Or Broiled Catfish
(Coated, Made With Cooking Spray)
17.2 g4.9 g
4049
Baked Or Broiled Squid
(Coated, Made Without Fat)
17.2 g4.9 g
4050
Chicken Wings
(With Other Sauces Or Seasoning, From Other Sources)
17.2 g4.9 g
4051
Chicken, Bacon, & Tomato Club Sandwich
(With Lettuce & Spread)
17.2 g4.9 g
4052
Dry-Heated Sablefish
(Fish)
17.2 g4.9 g
4053
Fried Crayfish
(Coated)
17.2 g4.9 g
4054
Grilled Chicken, Bacon & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
17.2 g4.9 g
4055
Hormel Always Tender Pork Tenderloin
(Peppercorn-Flavored)
17.2 g4.9 g
4056
KFC Extra Crispy Fried Chicken
(Thigh, Meat & Skin With Breading)
17.2 g4.9 g
4057
Raw Alaska Pollock
(Fish)
17.2 g4.9 g
4058
Raw Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
17.2 g4.9 g
4059
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
17.2 g4.9 g
4060
Raw Cornish Game Hens
(Meat & Skin, Chicken)
17.2 g4.9 g
4061
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
17.2 g4.9 g
4062
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
17.2 g4.9 g
4063
Raw Fresh Whole Pork Shoulder
(Meat & Fat)
17.2 g4.9 g
4064
Raw Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
17.2 g4.9 g
4065
Raw Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
17.2 g4.9 g
4066
Raw Ground Beef
(80% Lean Meat / 20% Fat)
17.2 g4.9 g
4067
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17.2 g4.9 g
4068
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17.2 g4.9 g
4069
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17.2 g4.9 g
4070
Raw Lamb Spleen
(Variety Meats & By-Products)
17.2 g4.9 g
4071
Raw Veal Heart
(Variety Meats & By-Products)
17.2 g4.9 g
4072
Raw Veal Thymus
(Variety Meats & By-Products)
17.2 g4.9 g
4073
Raw Veal Tongue
(Variety Meats & By-Products)
17.2 g4.9 g
4074
Roast Beef Sandwich With Cheese
17.2 g4.9 g
4075
Sunflower Seed Kernels
(Toasted, With Salt Added, Seeds)
17.2 g4.9 g
4076
Sunflower Seed Kernels
(Toasted, Without Salt, Seeds)
17.2 g4.9 g
4077
Club Sandwich Bacon, Chicken, & Tomato
(With Cheese, Lettuce & Spread)
17.2 g4.9 g
4078
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread)
17.2 g4.9 g
4079
Chicken In Butter Sauce
(With Potatoes & Vegetable, Diet Frozen Meal)
17.1 g4.8 g
4080
Chiton Gumboot
(Leathery, Alaska Native)
17.1 g4.8 g
4081
Chocolate Covered Almonds
17.1 g4.8 g
4082
Ground Raw Lamb
(Australian, 85% Lean / 15% Fat)
17.1 g4.8 g
4083
Hamburger
(Plain, 1 Small Patty, On White Bun)
17.1 g4.8 g
4084
Raw Abalone
(Mollusks, Mixed Species)
17.1 g4.8 g
4085
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
17.1 g4.8 g
4086
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
17.1 g4.8 g
4087
Raw Roasting Chicken
(Meat, Skin, Giblets, & Neck)
17.1 g4.8 g
4088
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
17.1 g4.8 g
4089
Salmon Cake Or Patty
17.1 g4.8 g
4090
Stewed Rabbit
(Fricase De Conejo, Puerto Rican Style)
17.1 g4.8 g
4091
Unheated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
17.1 g4.8 g
4092
Double Bacon Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
17.1 g4.8 g
4093
Wendy's Baconator
(With Condiments, 2 Medium Patties, On Bun)
17.1 g4.8 g
4094
Brown 'N Serve Turkey Sausage
(Cooked, Reduced Fat)
17 g4.8 g
4095
Chicken Wings
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
17 g4.8 g
4096
Chicken Wings With Hot Sauce
(From Other Sources)
17 g4.8 g
4097
Double Cheeseburger
(Large Patty, With Condiments)
17 g4.8 g
4098
Fish With Cream Or White Sauce
(Not Tuna Or Lobster, Mixture)
17 g4.8 g
4099
Ham & Cheese On English Muffin
17 g4.8 g
4100
Lobster With Butter Sauce
(Mixture)
17 g4.8 g
4101
McDonald's Double Quarter Pounder With Cheese
17 g4.8 g
4102
Pan-Fried Lamb Brain
(Variety Meats & By-Products)
17 g4.8 g
4103
Quaker Oat Bran Cereals
(Quaker/Mother's Oat Bran, Dry)
17 g4.8 g
4104
Raw Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17 g4.8 g
4105
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17 g4.8 g
4106
Raw Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
17 g4.8 g
4107
Sesame Butter
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
17 g4.8 g
4108
Sesame Butter
(Tahini, Made From Kernels)
17 g4.8 g
4109
Sesame Meal
(Partially Defatted, Seeds)
17 g4.8 g
4110
Sesame Paste
(Sesame Butter Made From Whole Seeds)
17 g4.8 g
4111
Sesame Seed Kernels
(Toasted, With Salt Added, Decorticated, Seeds)
17 g4.8 g
4112
Sesame Seed Kernels
(Toasted, Without Salt Added, Decorticated, Seeds)
17 g4.8 g
4113
Simmered Fresh Pork Tail
(Variety Meats & By-Products)
17 g4.8 g
4114
Steller Sea Lion
(Heart, Alaska Native)
17 g4.8 g
4115
Unroasted Mixed Nuts
17 g4.8 g
4116
Whole Sesame Seeds
(Roasted & Toasted, Seeds)
17 g4.8 g
4117
Adobo
(With Noodles, Filipino Dish)
16.9 g4.8 g
4118
American Cheese Food
(Pasteurized Process, Vitamin D Fortified)
16.9 g4.8 g
4119
American Cheese Food
(Pasteurized Process, Without Added Vitamin D)
16.9 g4.8 g
4120
Burrito With Chicken
16.9 g4.8 g
4121
Capicola
16.9 g4.8 g
4122
Cold Cut
(Not Further Specified)
16.9 g4.8 g
4123
Cooked Fresh Lamb
(Australian Imported, External Fat)
16.9 g4.8 g
4124
Cooked Soybeans
(Made With Fat)
16.9 g4.8 g
4125
Fried Haddock
(Coated)
16.9 g4.8 g
4126
Fried Squid
(Coated)
16.9 g4.8 g
4127
Ham
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
16.9 g4.8 g
4128
Hormel Canadian Style Bacon
16.9 g4.8 g
4129
Oats
(Includes USDA Food Distr. Program)
16.9 g4.8 g
4130
On The Border Cheese Quesadilla
16.9 g4.8 g
4131
Raw American Shad
(Fish)
16.9 g4.8 g
4132
Raw Chicken Liver
(All Classes)
16.9 g4.8 g
4133
Raw Fresh Ground Pork
16.9 g4.8 g
4134
Raw Ground Turkey
(85% Lean, 15% Fat)
16.9 g4.8 g
4135
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
16.9 g4.8 g
4136
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
16.9 g4.8 g
4137
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
16.9 g4.8 g
4138
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
16.9 g4.8 g
4139
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
16.9 g4.8 g
4140
Sliced Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
16.9 g4.8 g
4141
Toasted Soy Bread
16.9 g4.8 g
4142
Topping From Cheese Pizza
16.9 g4.8 g
4143
Wrap Sandwich
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
16.9 g4.8 g
4144
Double Cheeseburger
(2 Patties, Plain, On Bun)
16.9 g4.8 g
4145
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
16.8 g4.8 g
4146
Burger King Double Cheeseburger
16.8 g4.8 g
4147
Cashew Nuts
(Oil Roasted, With Salt Added, Nuts)
16.8 g4.8 g
4148
Cashew Nuts
(Oil Roasted, Without Salt Added, Nuts)
16.8 g4.8 g
4149
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
16.8 g4.8 g
4150
Chicken Breast
(Fat-Free, Mesquite Flavor, Sliced)
16.8 g4.8 g
4151
Chicken Wings With Hot Sauce
(From Fast Food / Restaurant)
16.8 g4.8 g
4152
Cocoa
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
16.8 g4.8 g
4153
Cooked Wild Crayfish
(Crustaceans, Mixed Species, Moist Heat)
16.8 g4.8 g
4154
Fried Shrimp
(Coated, Made Without Fat)
16.8 g4.8 g
4155
Fried Sturgeon
(Coated)
16.8 g4.8 g
4156
Kashi Golean Crunch Honey Almond Flax
16.8 g4.8 g
4157
Oven-Roasted Chicken Breast
(Fat-Free, Sliced)
16.8 g4.8 g
4158
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
16.8 g4.8 g
4159
Raw Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
16.8 g4.8 g
4160
Raw Fresh Pork Stomach
(Variety Meats & By-Products)
16.8 g4.8 g
4161
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
16.8 g4.8 g
4162
Raw White Sucker
(Fish)
16.8 g4.8 g
4163
Schiff Tiger's Milk Bar
16.8 g4.8 g
4164
Shrimp With Lobster Sauce
(Mixture)
16.8 g4.8 g
4165
Tiger's Milk Bar
16.8 g4.8 g
4166
Unprepared Pork Sausage
(Link/Patty, Reduced Fat)
16.8 g4.8 g
4167
Cooked Soybeans
(Unspecified If Cooking Fat Added)
16.8 g4.8 g
4168
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made Without Fat)
16.7 g4.7 g
4169
American Cheddar
(Cheese, Imitation)
16.7 g4.7 g
4170
Baked Or Broiled Shrimp
(Made Without Fat)
16.7 g4.7 g
4171
Beef Barbecue Submarine Sandwich
(On Bun)
16.7 g4.7 g
4172
Boiled Or Steamed Crayfish
16.7 g4.7 g
4173
Bouillon Cubes & Granules Soup
(Low Sodium, Dry)
16.7 g4.7 g
4174
Chicken Broth Or Bouillon
(Dry)
16.7 g4.7 g
4175
Fried Shrimp
(Coated, Made With Cooking Spray)
16.7 g4.7 g
4176
Ham
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
16.7 g4.7 g
4177
Kashi Golean Chewy Bars
16.7 g4.7 g
4178
Kashi Golean Crunch
16.7 g4.7 g
4179
Kashi Golean Granola Bar
(Chewy, Mixed Flavors)
16.7 g4.7 g
4180
Liver & Onions
(Beef Or Calves)
16.7 g4.7 g
4181
Luncheon Meat
(Not Further Specified)
16.7 g4.7 g
4182
Meatless
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
16.7 g4.7 g
4183
Raw Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
16.7 g4.7 g
4184
Raw Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
16.7 g4.7 g
4185
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
16.7 g4.7 g
4186
Raw Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
16.7 g4.7 g
4187
Raw Lamb Lungs
(Variety Meats & By-Products)
16.7 g4.7 g
4188
Raw Seatrout
(Mixed Species, Fish)
16.7 g4.7 g
4189
Raw Turkey Heart
(All Classes)
16.7 g4.7 g
4190
Raw Turkey Sausage
(Breakfast Links, Mild)
16.7 g4.7 g
4191
Sliced Ham
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
16.7 g4.7 g
4192
Sliced Ham
(Prepackaged Or Deli, Luncheon Meat)
16.7 g4.7 g
4193
Stewed Seasoned Ground Beef & Pork
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
16.7 g4.7 g
4194
Veal Marsala
16.7 g4.7 g
4195
Cooked Ground Beef Or Patty
(Breaded)
16.7 g4.7 g
4196
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
16.7 g4.7 g
4197
Baked Or Broiled Catfish
(Coated, Made With Butter)
16.6 g4.7 g
4198
Baked Or Broiled Cod
(Coated, Made With Butter)
16.6 g4.7 g
4199
Baked Or Broiled Cod
(Coated, Made With Margarine)
16.6 g4.7 g
4200
Baked Or Broiled Ocean Perch
(Coated, Made With Fat)
16.6 g4.7 g
4201
Baked Or Broiled Shrimp
(Made With Cooking Spray)
16.6 g4.7 g
4202
Braised Fresh Pork Lungs
(Variety Meats & By-Products)
16.6 g4.7 g
4203
Fish Chinook Salmon
(King, Liver, Alaska Native)
16.6 g4.7 g
4204
Fish Northern Pike
(Liver, Alaska Native)
16.6 g4.7 g
4205
Garlic Powder
(Spices)
16.6 g4.7 g
4206
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
16.6 g4.7 g
4207
Raw Ground Lamb
16.6 g4.7 g
4208
Raw Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
16.6 g4.7 g
4209
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
16.6 g4.7 g
4210
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
16.6 g4.7 g
4211
Raw Ocean Pout
(Fish)
16.6 g4.7 g
4212
Roasted Chicken Skin
(Drumsticks & Thighs)
16.6 g4.7 g
4213
Sliced Ham
(Regular, Approximately 11% Fat)
16.6 g4.7 g
4214
Smoked Clams
(In Oil)
16.6 g4.7 g
4215
Unheated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
16.6 g4.7 g
4216
Hamburger
(Plain, On Bun)
16.5 g4.7 g
4217
Cheeseburger
(Plain, On Bun)
16.5 g4.7 g
4218
Baked Or Broiled Catfish
(Coated, Made With Margarine)
16.5 g4.7 g
4219
Baked Or Broiled Catfish
(Coated, Made With Oil)
16.5 g4.7 g
4220
Baked Or Broiled Cod
(Coated, Made With Oil)
16.5 g4.7 g
4221
Cheeseburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
16.5 g4.7 g
4222
Cheeseburger
(Single, Regular Patty, Plain)
16.5 g4.7 g
4223
Dried Chia Seeds
16.5 g4.7 g
4224
Ham
(Chopped, Not Canned)
16.5 g4.7 g
4225
Hamburger
(Single, Regular Patty, Plain)
16.5 g4.7 g
4226
Mackerel Cake Or Patty
16.5 g4.7 g
4227
Puerto Rican Style Beef Stew
(Meat With Gravy, Potatoes Reported Separately)
16.5 g4.7 g
4228
Quaker Instant Oatmeal Cereals
(Weight Control, Cinnamon)
16.5 g4.7 g
4229
Quaker Weight Control Instant Oatmeal
(Cereals, Banana Bread)
16.5 g4.7 g
4230
Raw Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
16.5 g4.7 g
4231
Raw Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
16.5 g4.7 g
4232
Raw Broiler-fryer Thigh
(Meat & Skin, Chicken)
16.5 g4.7 g
4233
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
16.5 g4.7 g
4234
Raw Fresh Pork Kidneys
(Variety Meats & By-Products)
16.5 g4.7 g
4235
Raw Lamb Heart
(Variety Meats & By-Products)
16.5 g4.7 g
4236
Raw Northern Lobster
(Crustaceans)
16.5 g4.7 g
4237
Raw Sandwich Steaks
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
16.5 g4.7 g
4238
Raw Whole Turkey
(Neck, Meat Only)
16.5 g4.7 g
4239
Turkey Or Chicken & Beef Sausage
16.5 g4.7 g
4240
Unheated Cured Pork Shoulder
(Meat & Fat, Blade Roll)
16.5 g4.7 g
4241
Wendy's Chicken Nuggets
16.5 g4.7 g
4242
Wendy's Classic Double
(With Cheese)
16.5 g4.7 g
4243
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
16.5 g4.7 g
4244
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
16.5 g4.7 g
4245
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
16.5 g4.7 g
4246
American Cheese Spread
(Pasteurized Process)
16.4 g4.6 g
4247
Baked Or Broiled Squid
(Coated, Made With Fat)
16.4 g4.6 g
4248
Cheese Spread
(American Or Cheddar Cheese Base)
16.4 g4.6 g
4249
Cheese Spread
(Pressurized Can)
16.4 g4.6 g
4250
Cheese Spread
(Swiss Cheese Base)
16.4 g4.6 g
4251
Chicken Barbecue Sandwich
16.4 g4.6 g
4252
Microwaved Chicken Breast Tenders
(Breaded)
16.4 g4.6 g
4253
Mixed Nuts
(Without Peanuts, Unsalted)
16.4 g4.6 g
4254
Mortadella
16.4 g4.6 g
4255
Mortadella
(Beef, Pork)
16.4 g4.6 g
4256
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Wheat Bread)
16.4 g4.6 g
4257
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
16.4 g4.6 g
4258
Quaker Weight Control Instant Oatmeal
(Cereals, Maple & Brown Sugar)
16.4 g4.6 g
4259
Raw Broiler-fryer Leg
(Meat & Skin, Chicken)
16.4 g4.6 g
4260
Raw Frog Legs
16.4 g4.6 g
4261
Raw Goose
(Liver)
16.4 g4.6 g
4262
Raw Orange Roughy
(Fish)
16.4 g4.6 g
4263
Raw Pacific Herring
(Fish)
16.4 g4.6 g
4264
Raw Wild Channel Catfish
(Fish)
16.4 g4.6 g
4265
Shrimp With Crab Stuffing
16.4 g4.6 g
4266
Smoked Cisco
(Fish)
16.4 g4.6 g
4267
Veal Fricassee
(Ternera En Fricase, Puerto Rican Style)
16.4 g4.6 g
4268
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
16.4 g4.6 g
4269
Pizzaburger
(Hamburger, Cheese, Sauce, On 1/2 Bun)
16.3 g4.6 g
4270
Chicken Or Turkey Loaf
(Prepackaged Or Deli, Luncheon Meat)
16.3 g4.6 g
4271
Turkey Or Chicken Breast
(Prepackaged Or Deli, Luncheon Meat)
16.3 g4.6 g
4272
Baked Or Broiled Clams
(Coated, Made Without Fat)
16.3 g4.6 g
4273
Baked Or Broiled Shrimp
(Made With Butter)
16.3 g4.6 g
4274
Beef
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
16.3 g4.6 g
4275
Cheese Sandwich
(Cheddar Cheese, No Spread, On Wheat Bread)
16.3 g4.6 g
4276
Cheese Sandwich
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
16.3 g4.6 g
4277
Chick-fil-A Chicken Sandwich
16.3 g4.6 g
4278
Chicken Fillet Sandwich
(Plain With Pickles)
16.3 g4.6 g
4279
Cooked Octopus
(Unspecified Cooking Method)
16.3 g4.6 g
4280
Denny's Chicken Nuggets
(Star Shaped, From Kid's Menu)
16.3 g4.6 g
4281
Fish With Tomato-Based Sauce
(Mixture)
16.3 g4.6 g
4282
Frankfurter Or Hot Dog
(Reduced Fat Or Light, Not Further Specified)
16.3 g4.6 g
4283
Ham
(Minced)
16.3 g4.6 g
4284
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
16.3 g4.6 g
4285
Kraft Velveeta Pasteurized Process Cheese Spread
16.3 g4.6 g
4286
Meat & Poultry
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
16.3 g4.6 g
4287
Oscar Mayer Ham
(Chopped With Natural Juice)
16.3 g4.6 g
4288
Planters Peanut Bar
16.3 g4.6 g
4289
Puffed Wheat
(Plain)
16.3 g4.6 g
4290
Quaker Quaker Puffed Wheat
(Cereals Ready-To-Eat)
16.3 g4.6 g
4291
Raw Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
16.3 g4.6 g
4292
Raw Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
16.3 g4.6 g
4293
Raw Fresh Pork Tongue
(Variety Meats & By-Products)
16.3 g4.6 g
4294
Raw Haddock
(Fish)
16.3 g4.6 g
4295
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
16.3 g4.6 g
4296
Raw Veal Lungs
(Variety Meats & By-Products)
16.3 g4.6 g
4297
Raw Walrus
(Meat & Subcutaneous Fat, Alaska Native)
16.3 g4.6 g
4298
Roasted Mixed Nuts
(Without Peanuts)
16.3 g4.6 g
4299
Steak & Cheese Submarine Sandwich
(With Fried Peppers & Onions, On Roll)
16.3 g4.6 g
4300
Toasted Whole-Wheat Bread
(Commercially Prepared)
16.3 g4.6 g
4301
Turkey Pastrami
16.3 g4.6 g
4302
Turkey Pastrami
16.3 g4.6 g
4303
Chicken Fillet Sandwich
(Breaded, Fried)
16.3 g4.6 g
4304
Ham
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
16.3 g4.6 g
4305
Double Cheeseburger
(2 Patties, Plain, On Double-Decker Bun)
16.3 g4.6 g
4306
Malt-O-Meal Puffed Wheat
16.3 g4.6 g
4307
Double Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
16.2 g4.6 g
4308
Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
16.2 g4.6 g
4309
Double Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
16.2 g4.6 g
4310
Mcdonald's Double Quarter Pounder With Cheese
(With Condiments, 2 Medium Patties, On Bun)
16.2 g4.6 g
4311
Wendy's 1/2 Lb Double With Cheese
(With Condiments, 2 Medium Patties, On Bun)
16.2 g4.6 g
4312
Wendy's Double Stack
(With Condiments, 2 Small Patties, On Bun)
16.2 g4.6 g
4313
Baked Or Broiled Shrimp
(Made With Margarine)
16.2 g4.6 g
4314
Baked Or Broiled Shrimp
(Made With Oil)
16.2 g4.6 g
4315
Burger King Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
16.2 g4.6 g
4316
Cheeseburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
16.2 g4.6 g
4317
Chicken Or Turkey Parmigiana
16.2 g4.6 g
4318
Chicken Parmesan Without Pasta
(Italian Restaurant)
16.2 g4.6 g
4319
Double Cheeseburger
(Regular Patty, With Condiments)
16.2 g4.6 g
4320
Double Cheeseburger
(With Condiments, Regular Patty & Bun)
16.2 g4.6 g
4321
Double Cheeseburger Mcdonald's Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
16.2 g4.6 g
4322
Double Cheeseburger Mcdonald's Mcdouble
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
16.2 g4.6 g
4323
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Fast Food)
16.2 g4.6 g
4324
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Restaurant)
16.2 g4.6 g
4325
Ham & Cheese Spread
16.2 g4.6 g
4326
Little Caesars 14n Cheese Pizza
(Thin Crust)
16.2 g4.6 g
4327
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
16.2 g4.6 g
4328
Raw Beef Lungs
(Variety Meats & By-Products)
16.2 g4.6 g
4329
Raw Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
16.2 g4.6 g
4330
Raw Cuttlefish
(Mollusks, Mixed Species)
16.2 g4.6 g
4331
Raw Egg Yolk
(Fresh)
16.2 g4.6 g
4332
Raw Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
16.2 g4.6 g
4333
Raw Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
16.2 g4.6 g
4334
Safflower Seed Kernels
(Dried, Seeds)
16.2 g4.6 g
4335
Slim Fast Original Meal Bar
16.2 g4.6 g
4336
Slim-Fast Optima Meal Bar
(Milk Chocolate Peanut, Formulated Bar)
16.2 g4.6 g
4337
South Beach Living Meal Bar
16.2 g4.6 g
4338
Chicken Fillet Sandwich
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
16.2 g4.6 g
4339
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
16.2 g4.6 g
4340
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
16.2 g4.6 g
4341
Chicken Fillet Sandwich With Cheese
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
16.1 g4.6 g
4342
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Unspecified If Cooking Fat Added)
16.1 g4.6 g
4343
Almond Chicken
16.1 g4.6 g
4344
American Cheese
16.1 g4.6 g
4345
American Cheese Product
(Pasteurized Process, Vitamin D Fortified)
16.1 g4.6 g
4346
Canned Ham
(Chopped)
16.1 g4.6 g
4347
Cheese With Wine
16.1 g4.6 g
4348
Fried Catfish
(Coated, Made With Butter)
16.1 g4.6 g
4349
Fried Clams
(Coated)
16.1 g4.6 g
4350
Fried Cod
(Coated, Made With Butter)
16.1 g4.6 g
4351
Fried Ocean Perch
(Coated)
16.1 g4.6 g
4352
Italian Sweet Sausage
(Links)
16.1 g4.6 g
4353
Processed Cheese Food
(Cheese)
16.1 g4.6 g
4354
Raw Snail
(Mollusks)
16.1 g4.6 g
4355
Raw Sturgeon
(Mixed Species, Fish)
16.1 g4.6 g
4356
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
16.1 g4.6 g
4357
Bagel
(With Breakfast Steak, Egg, Cheese, & Condiments)
16 g4.5 g
4358
Barbecued Beef Shortribs
(With Sauce, Lean & Fat Eaten)
16 g4.5 g
4359
Barbecued Beef Shortribs
(With Sauce, Unspecified If Fat Eaten)
16 g4.5 g
4360
Beef Broth Or Bouillon
(Powder, Dry)
16 g4.5 g
4361
Cooked Catfish
(Unspecified Cooking Method)
16 g4.5 g
4362
Dill Seed
(Spices)
16 g4.5 g
4363
Egg, Cheese, & Steak On Bagel
16 g4.5 g
4364
Fish Tuna Salad
16 g4.5 g
4365
Fried Catfish
(Coated, Made With Margarine)
16 g4.5 g
4366
Fried Catfish
(Coated, Made With Oil)
16 g4.5 g
4367
Fried Cod
(Coated, Made With Margarine)
16 g4.5 g
4368
Fried Cod
(Coated, Made With Oil)
16 g4.5 g
4369
Fried Fish Sandwich
(With Cheese, On Wheat Bun)
16 g4.5 g
4370
Fried Flounder
(Coated, Made Without Fat)
16 g4.5 g
4371
Grilled Fish Sandwich
16 g4.5 g
4372
Quaker Instant Organic Oatmeal Cereal
(Regular)
16 g4.5 g
4373
Raw Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
16 g4.5 g
4374
Raw European Turbot
(Fish)
16 g4.5 g
4375
Raw Wild Crayfish
(Crustaceans, Mixed Species)
16 g4.5 g
4376
Simmered Fresh Frozen Pork Ears
(Variety Meats & By-Products)
16 g4.5 g
4377
Uncle Sam Cereal
16 g4.5 g
4378
Uncle Sam Cereal
(Cereals Ready-To-Eat)
16 g4.5 g
4379
Chicken Nuggets
(From Fast Food / Restaurant)
15.9 g4.5 g
4380
Beef
(With Soy-Based Sauce, Mixture)
15.9 g4.5 g
4381
Cheese Quesadilla
(Mexican Restaurant)
15.9 g4.5 g
4382
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
15.9 g4.5 g
4383
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
15.9 g4.5 g
4384
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
15.9 g4.5 g
4385
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
15.9 g4.5 g
4386
Chicken
(Breaded & Fried, Boneless Pieces, Plain)
15.9 g4.5 g
4387
Chicken Nuggets
(From Fast Food)
15.9 g4.5 g
4388
Chicken Nuggets
(From Restaurant)
15.9 g4.5 g
4389
Chicken Nuggets
(Not Further Specified)
15.9 g4.5 g
4390
Dark Rye Flour
15.9 g4.5 g
4391
Fish Tipnuk Salmon
(Fermented, Alaska Native)
15.9 g4.5 g
4392
Fried Flounder
(Coated, Made With Cooking Spray)
15.9 g4.5 g
4393
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Wheat Bread)
15.9 g4.5 g
4394
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
15.9 g4.5 g
4395
Pork & Beef Sausage
15.9 g4.5 g
4396
Raw Domesticated Goose
(Meat & Skin)
15.9 g4.5 g
4397
Raw Egg Yolk
15.9 g4.5 g
4398
Raw Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
15.9 g4.5 g
4399
Unprepared Turkey Bacon
15.9 g4.5 g
4400
Barbecue Loaf
(Beef, Pork)
15.8 g4.5 g
4401
Carob-Coated Nuts
15.8 g4.5 g
4402
Cooked Egg Yolk
(Made Without Fat)
15.8 g4.5 g
4403
Fennel Seed
(Spices)
15.8 g4.5 g
4404
McDonald's Chicken McNuggets
15.8 g4.5 g
4405
Meat Pie
(Pastelon De Carne, Puerto Rican Style)
15.8 g4.5 g
4406
Meatless
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
15.8 g4.5 g
4407
Pizza With Extra Meat
(Thin Crust)
15.8 g4.5 g
4408
Quiche
(With Meat, Poultry Or Fish)
15.8 g4.5 g
4409
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
15.8 g4.5 g
4410
Raw Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
15.8 g4.5 g
4411
Raw Ground Beef
(75% Lean Meat / 25% Fat)
15.8 g4.5 g
4412
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
15.8 g4.5 g
4413
Raw Veal Kidneys
(Variety Meats & By-Products)
15.8 g4.5 g
4414
Salmon Loaf
15.8 g4.5 g
4415
Steak Submarine Sandwich
(With Lettuce & Tomato)
15.8 g4.5 g
4416
Stewed Variety Meats
(Mostly Liver, Gandinga, Puerto Rican Style)
15.8 g4.5 g
4417
T.G.I. Friday's Fried Mozzarella
15.8 g4.5 g
4418
Double Hamburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
15.8 g4.5 g
4419
Triple Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
15.8 g4.5 g
4420
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
15.7 g4.5 g
4421
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made Without Fat)
15.7 g4.5 g
4422
Breaded Chicken Tenders Or Strips
(From School Lunch)
15.7 g4.5 g
4423
Chicken Nuggets
(From School Lunch)
15.7 g4.5 g
4424
Chicken Nuggets
(Whole Grain Breaded, School Lunch)
15.7 g4.5 g
4425
Cream Cheese
(Fat Free)
15.7 g4.5 g
4426
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
15.7 g4.5 g
4427
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie)
15.7 g4.5 g
4428
Hamburger
(With Condiments, Large, Single Patty)
15.7 g4.5 g
4429
McDonald's Quarter Pounder
15.7 g4.5 g
4430
Processed Cream Cheese Product
(Cheese, Nonfat Or Fat Free)
15.7 g4.5 g
4431
Raw Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
15.7 g4.5 g
4432
Raw Beef Pancreas
(Variety Meats & By-Products)
15.7 g4.5 g
4433
Raw Lamb Kidneys
(Variety Meats & By-Products)
15.7 g4.5 g
4434
Raw Lamb Tongue
(Variety Meats & By-Products)
15.7 g4.5 g
4435
Steak Tartare
(Raw Ground Beef & Egg)
15.7 g4.5 g
4436
Unheated Cured Ham
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
15.7 g4.5 g
4437
Unprepared Veggie Burgers Or Soyburgers
15.7 g4.5 g
4438
Vegetarian Burger Or Patty
(No Bun, Meatless)
15.7 g4.5 g
4439
Hamburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
15.7 g4.4 g
4440
Hamburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
15.7 g4.4 g
4441
Baked Or Broiled Clams
(Coated, Made With Fat)
15.6 g4.4 g
4442
Baked Or Broiled Flounder
(Made With Cooking Spray)
15.6 g4.4 g
4443
Baked Or Broiled Flounder
(Made Without Fat)
15.6 g4.4 g
4444
Boiled Lupins
(With Salt, Mature Seeds)
15.6 g4.4 g
4445
Boiled Lupins
(Without Salt, Mature Seeds)
15.6 g4.4 g
4446
Chicken Or Turkey With Dumplings
(Mixture)
15.6 g4.4 g
4447
Raw Chicken Heart
(All Classes)
15.6 g4.4 g
4448
Raw Egg Yolk
(Frozen, Pasteurized)
15.6 g4.4 g
4449
Raw Fresh Lamb Seam Fat
(Australian Imported)
15.6 g4.4 g
4450
Raw Squid
15.6 g4.4 g
4451
Raw Squid
(Mollusks, Mixed Species)
15.6 g4.4 g
4452
Steamed Or Poached Flounder
15.6 g4.4 g
4453
Topping From Vegetable Pizza
15.6 g4.4 g
4454
Wheat Bran
(Crude)
15.6 g4.4 g
4455
Wheat Bran
(Unprocessed)
15.6 g4.4 g
4456
Cheese Sandwich
(Hoagie)
15.6 g4.4 g
4457
Double Bacon Cheeseburger
(2 Patties, 1/4 Lb Meat Each, On Bun)
15.6 g4.4 g
4458
Cheeseburger
(1 Oz Meat, Plain, On Miniature Bun)
15.6 g4.4 g
4459
Salted Mixed Nuts
15.5 g4.4 g
4460
Chicken Frankfurter
15.5 g4.4 g
4461
Chicken Or Turkey Divan
15.5 g4.4 g
4462
Cocoa Mix
(No Sugar Added, Powder)
15.5 g4.4 g
4463
Double Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
15.5 g4.4 g
4464
Hamburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
15.5 g4.4 g
4465
McDonald's Double Cheeseburger
15.5 g4.4 g
4466
Meat & Poultry Frankfurter
(Low Fat)
15.5 g4.4 g
4467
Meat Loaf
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
15.5 g4.4 g
4468
Oil Roasted Mixed Nuts
(Without Peanuts)
15.5 g4.4 g
4469
Oil Roasted Mixed Nuts
(Without Peanuts)
15.5 g4.4 g
4470
Peanut Bar
15.5 g4.4 g
4471
Peanut Bar
(Candies)
15.5 g4.4 g
4472
Raw Fresh Spare Ribs
(Meat & Fat, Pork)
15.5 g4.4 g
4473
Sugar-Coated Peanuts
15.5 g4.4 g
4474
Whole Blackfish
(Fish, Alaska Native)
15.5 g4.4 g
4475
Hot Chocolate / Cocoa
(Dry Mix, No Sugar Added, Not Reconstituted)
15.5 g4.4 g
4476
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
15.4 g4.4 g
4477
Crispy Chicken, Bacon, & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
15.4 g4.4 g
4478
Dry Chicken Noodle Soup Mix
15.4 g4.4 g
4479
Hard Red Spring Wheat
15.4 g4.4 g
4480
Honey-Roasted Mixed Nuts
(With Peanuts)
15.4 g4.4 g
4481
Lotus Seeds
(Dried, Seeds)
15.4 g4.4 g
4482
Luncheon Sausage
(Pork & Beef)
15.4 g4.4 g
4483
Raw Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
15.4 g4.4 g
4484
Shrimp Cocktail
(Shrimp With Cocktail Sauce)
15.4 g4.4 g
4485
Soy Bread
15.4 g4.4 g
4486
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
15.4 g4.4 g
4487
Unprepared Pork Sausage
(Link/Patty)
15.4 g4.4 g
4488
Bologna
(With Cheese)
15.4 g4.4 g
4489
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Cheese, Lettuce & Spread, Breaded, Fried)
15.4 g4.4 g
4490
Dry Roasted Cashew Nuts
(Salted)
15.3 g4.3 g
4491
Dry Roasted Cashew Nuts
(Without Salt)
15.3 g4.3 g
4492
Alfredo Sauce
(Dry, Mix)
15.3 g4.3 g
4493
Baked Or Broiled Shrimp
(Coated, Made With Cooking Spray)
15.3 g4.3 g
4494
Baked Or Broiled Shrimp
(Coated, Made Without Fat)
15.3 g4.3 g
4495
Berliner Sausage
(Beef, Pork)
15.3 g4.3 g
4496
Bologna
(Pork)
15.3 g4.3 g
4497
Bologna
(Pork)
15.3 g4.3 g
4498
Cashew Nuts
(Dry Roasted, With Salt Added, Nuts)
15.3 g4.3 g
4499
Cashew Nuts
(Dry Roasted, Without Salt Added, Nuts)
15.3 g4.3 g
4500
Cashew Nuts
(Not Further Specified)
15.3 g4.3 g
4501
Codfish Fritter
(Bacalaitos Fritos, Puerto Rican Style)
15.3 g4.3 g
4502
Cooked Veal
(External Fat Only)
15.3 g4.3 g
4503
Fish Sandwich
(Not Further Specified)
15.3 g4.3 g
4504
Fish Sandwich
(With Cheese & Spread, On Bun)
15.3 g4.3 g
4505
Fried Fish Sandwich
(On Wheat Bun)
15.3 g4.3 g
4506
Fried Fish Sandwich
(With Cheese, On White Bun)
15.3 g4.3 g
4507
Goulash
(Not Further Specified)
15.3 g4.3 g
4508
Hamburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
15.3 g4.3 g
4509
Olive Garden Chicken Parmigiana Without Pasta
15.3 g4.3 g
4510
Peanut Butter Sandwich
(With Regular Peanut Butter, On Wheat Bread)
15.3 g4.3 g
4511
Peanut Butter Sandwich
(With Regular Peanut Butter, On Whole Wheat Bread)
15.3 g4.3 g
4512
Pizza Hut 12" Cheese Pizza
(Thin 'n Crispy Crust)
15.3 g4.3 g
4513
Raw Atlantic Ocean Perch
(Fish)
15.3 g4.3 g
4514
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
15.3 g4.3 g
4515
Raw Ocean Perch
15.3 g4.3 g
4516
Raw Pacific Cod
(May Have Been Previously Frozen, Fish)
15.3 g4.3 g
4517
Roast Beef Spread
15.3 g4.3 g
4518
Seaweed
(Canadian Cultivated Emi-Tsunomata, Dry)
15.3 g4.3 g
4519
Tuna Cake Or Patty
15.3 g4.3 g
4520
Unroasted Cashews
15.3 g4.3 g
4521
Veal Parmigiana
15.3 g4.3 g
4522
White Wheat Flour
(15% Protein, Bleached, Enriched, Industrial)
15.3 g4.3 g
4523
White Wheat Flour
(15% Protein, Bleached, Unenriched, Industrial)
15.3 g4.3 g
4524
Roasted Walnuts
(Salted)
15.2 g4.3 g
4525
Roasted Walnuts
(Without Salt)
15.2 g4.3 g
4526
Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
15.2 g4.3 g
4527
Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
15.2 g4.3 g
4528
Chiliburger
(On Bun)
15.2 g4.3 g
4529
Arby's Roast Beef Sandwich
(Classic)
15.2 g4.3 g
4530
Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
15.2 g4.3 g
4531
Baked Or Broiled Flounder
(Made With Butter)
15.2 g4.3 g
4532
Baked Or Broiled Flounder
(Made With Margarine)
15.2 g4.3 g
4533
Baked Or Broiled Flounder
(Made With Oil)
15.2 g4.3 g
4534
BBQ Broiler Skin
(Rotisserie, Chicken)
15.2 g4.3 g
4535
Bologna
(Beef & Pork)
15.2 g4.3 g
4536
Bologna
(Pork & Beef)
15.2 g4.3 g
4537
Cheeseburger
(Single, Large Patty, With Condiments)
15.2 g4.3 g
4538
Cheeseburger Mcdonald's Quarter Pounder With Cheese
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
15.2 g4.3 g
4539
Chicken Nuggets
(From Other Sources)
15.2 g4.3 g
4540
Cooked Shrimp
(Unspecified Cooking Method)
15.2 g4.3 g
4541
Dry-Heated Flatfish
(Flounder & Sole Species, Fish)
15.2 g4.3 g
4542
English Walnuts
(Nuts)
15.2 g4.3 g
4543
Fish Surimi
15.2 g4.3 g
4544
Freeze-Dried Leeks
(Bulb & Lower-Leaf Portion)
15.2 g4.3 g
4545
Fried Shrimp
(Coated, Made With Butter)
15.2 g4.3 g
4546
Fried Shrimp
(Coated, Made With Margarine)
15.2 g4.3 g
4547
Fried Shrimp
(Coated, Made With Oil)
15.2 g4.3 g
4548
Lau Lau
(Pork & Fish Wrapped In Taro Or Spinach Leaves)
15.2 g4.3 g
4549
Mars Snackfood US Snickers Munch Bar
(Candies)
15.2 g4.3 g
4550
Minced & Canned Pork & Chicken
(Luncheon Meat, Includes Spam Lite)
15.2 g4.3 g
4551
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On White Bread)
15.2 g4.3 g
4552
Pork Liver Cheese
15.2 g4.3 g
4553
Raw Farmed Channel Catfish
(Fish)
15.2 g4.3 g
4554
Raw Lamb Kidney
(New Zealand Imported)
15.2 g4.3 g
4555
Reduced Fat Or Light
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
15.2 g4.3 g
4556
Roast Beef Sandwich
15.2 g4.3 g
4557
Roast Beef Sandwich
(Plain)
15.2 g4.3 g
4558
Smoked Bologna Ring
15.2 g4.3 g
4559
Stewed Broiler-fryer
(Skin Only, Chicken)
15.2 g4.3 g
4560
Walnuts
(Not Further Specified)
15.2 g4.3 g
4561
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
15.2 g4.3 g
4562
Hamburger
(Plain, 1 Oz Meat, On Miniature Bun)
15.1 g4.3 g
4563
Cheese Sandwich
(Cheddar Cheese, No Spread, On White Bread)
15.1 g4.3 g
4564
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Unspecified If Cooking Fat Added)
15.1 g4.3 g
4565
Flounder With Crab Stuffing
15.1 g4.3 g
4566
Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
15.1 g4.3 g
4567
Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
15.1 g4.3 g
4568
Microwaved Pork Sausage
(Link/Patty, Fully Cooked)
15.1 g4.3 g
4569
Puerto Rican Style Beef Stew With Vegetables
(Excluding Potatoes, Carne A La Judia)
15.1 g4.3 g
4570
Veal With Butter Sauce
(Mixture)
15.1 g4.3 g
4571
Whole-Grain Wheat Flour
(Includes USDA Food Distr. Program)
15.1 g4.3 g
4572
Baked Lobster With Bread Stuffing
15 g4.3 g
4573
Chicken Quesadilla
15 g4.3 g
4574
Filberts
(Hazelnuts)
15 g4.3 g
4575
Hazelnuts Or Filberts
(Dry Roasted, Without Salt Added, Nuts)
15 g4.3 g
4576
Hazelnuts Or Filberts
(Nuts)
15 g4.3 g
4577
Kashi TLC Bar Granola Bar
(Crunchy, Mixed Flavors)
15 g4.3 g
4578
Kashi TLC Crunchy Granola Bar
15 g4.3 g
4579
Pork & Beef Salami
(Less Sodium)
15 g4.3 g
4580
Potato Chicken Pie
(Pastelon De Pollo, Puerto Rican Style)
15 g4.3 g
4581
Quesadilla With Chicken
(From Fast Food)
15 g4.3 g
4582
Raw Caribou Liver
(Alaska Native)
15 g4.3 g
4583
Raw Fresh Mechanically Separated Pork
(Variety Meats & By-Products)
15 g4.3 g
4584
Raw Lamb
(Variety Meats & By-Products, Mechanically Separated)
15 g4.3 g
4585
Raw Mechanically Separated Beef
(Beef, Variety Meats & By-Products)
15 g4.3 g
4586
Raw Veal Pancreas
(Variety Meats & By-Products)
15 g4.3 g
4587
Smoked Italian Turkey Sausage
15 g4.3 g
4588
Smoked Turkey Sausage
(Hot)
15 g4.3 g
4589
Turkey Or Chicken Burger
(With Condiments, On Wheat Bun)
15 g4.3 g
4590
Turkey Or Chicken Burger
(With Condiments, On Whole Wheat Bun)
15 g4.3 g
4591
Applebee's Mozzarella Sticks
14.9 g4.2 g
4592
Beaked Hazelnuts
(Northern Plains Indians)
14.9 g4.2 g
4593
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
14.9 g4.2 g
4594
Pickled Squid
14.9 g4.2 g
4595
Picnic Loaf
(Beef, Pork)
14.9 g4.2 g
4596
Pork & Watercress
(With Soy-Based Sauce Mixture)
14.9 g4.2 g
4597
Pork Or Ham
(With Soy-Based Sauce Mixture)
14.9 g4.2 g
4598
Raw Beef Tongue
(Variety Meats & By-Products)
14.9 g4.2 g
4599
Raw Common Octopus
(Mollusks)
14.9 g4.2 g
4600
Uncooked Raw Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
14.9 g4.2 g
4601
Wendy's Classic Single Hamburger
(With Cheese)
14.9 g4.2 g
4602
Burger King Bacon Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
14.9 g4.2 g
4603
Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
14.9 g4.2 g
4604
Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
14.9 g4.2 g
4605
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
14.9 g4.2 g
4606
Wendy's Jr. Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
14.8 g4.2 g
4607
Baked Or Broiled Scallops
(Made Without Fat)
14.8 g4.2 g
4608
Baked Or Fried Mozzarella Sticks
(Breaded)
14.8 g4.2 g
4609
Breaded Chicken Patty
14.8 g4.2 g
4610
Burger King Hamburger
14.8 g4.2 g
4611
Cashews
(Lightly Salted)
14.8 g4.2 g
4612
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
14.8 g4.2 g
4613
Cooked Egg Yolk
(Made With Fat)
14.8 g4.2 g
4614
Cooked Egg Yolk
(Unspecified If Cooking Fat Added)
14.8 g4.2 g
4615
Cooked Frozen Chicken Patty
14.8 g4.2 g
4616
Cooked Yachtwurst
(With Pistachio Nuts)
14.8 g4.2 g
4617
Fish Wrap Sandwich
14.8 g4.2 g
4618
Fried Mozzarella Sticks
(Family Style Restaurant)
14.8 g4.2 g
4619
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On White Bread)
14.8 g4.2 g
4620
Mexican Style Beef Stew
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
14.8 g4.2 g
4621
Raw Crayfish
(Crustaceans, Mixed Species, Farmed)
14.8 g4.2 g
4622
Raw Lamb Pancreas
(Variety Meats & By-Products)
14.8 g4.2 g
4623
Reduced Fat Or Light
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
14.8 g4.2 g
4624
Roasted Cashew Nuts
(Without Salt)
14.8 g4.2 g
4625
Sliced Turkey Breast
(Prepackaged)
14.8 g4.2 g
4626
Turkey
(Prepackaged Or Deli, Luncheon Meat)
14.8 g4.2 g
4627
Turkey
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
14.8 g4.2 g
4628
Yogurt Covered Peanuts
14.8 g4.2 g
4629
Baked Or Broiled Shrimp
(Coated, Made With Butter)
14.7 g4.2 g
4630
Beef Shish Kabob With Vegetables
(Excluding Potatoes)
14.7 g4.2 g
4631
Clif Bar
14.7 g4.2 g
4632
Clif Bar
(Mixed Flavors)
14.7 g4.2 g
4633
Fish Whitefish Eggs
(Alaska Native)
14.7 g4.2 g
4634
Oat Flour
(Partially Debranned)
14.7 g4.2 g
4635
Puffed Wheat
(Fortified, Cereals Ready-To-Eat)
14.7 g4.2 g
4636
Raw Clam
(Mollusks, Mixed Species)
14.7 g4.2 g
4637
Raw Clams
14.7 g4.2 g
4638
Raw Corned Beef Brisket
(Cured Beef)
14.7 g4.2 g
4639
Raw Poultry
(Mechanically Deboned, From Mature Hens)
14.7 g4.2 g
4640
Raw Wild Rice
14.7 g4.2 g
4641
Roasted Cashew Nuts
(Salted)
14.7 g4.2 g
4642
Toasted Multigrain Bread
14.7 g4.2 g
4643
Uncooked Chicken Breast Tenders
(Breaded)
14.7 g4.2 g
4644
Wendy's Ultimate Chicken Grill Sandwich
14.7 g4.2 g
4645
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
14.7 g4.2 g
4646
Sandwich Loaf
(Luncheon Meat)
14.7 g4.2 g
4647
Toasted Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
14.6 g4.2 g
4648
Toasted Rye Bread
(Reduced Calorie And/Or High Fiber)
14.6 g4.2 g
4649
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded)
14.6 g4.1 g
4650
Baked Or Broiled Shrimp
(Coated, Made With Margarine)
14.6 g4.1 g
4651
Baked Or Broiled Shrimp
(Coated, Made With Oil)
14.6 g4.1 g
4652
Blood Sausage
14.6 g4.1 g
4653
Blood Sausage
14.6 g4.1 g
4654
Braised Chicken Skin
(Drumsticks & Thighs)
14.6 g4.1 g
4655
Breaded Chicken Fillet
14.6 g4.1 g
4656
Breaded Chicken Tenders Or Strips
(Made From Frozen)
14.6 g4.1 g
4657
Burger King Cheeseburger
14.6 g4.1 g
4658
Calzone
(With Meat & Cheese)
14.6 g4.1 g
4659
Chicken Broth Cubes
(Dry)
14.6 g4.1 g
4660
Chicken Fillet Sandwich
(From School Cafeteria)
14.6 g4.1 g
4661
Corned Beef Sandwich
14.6 g4.1 g
4662
Crab Cake
14.6 g4.1 g
4663
Fish Sandwich
(From School Cafeteria)
14.6 g4.1 g
4664
McDonald's Quarter Pounder With Cheese
14.6 g4.1 g
4665
Mexican Casserole
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
14.6 g4.1 g
4666
Oven-Roasted Chicken Breast
(Roll)
14.6 g4.1 g
4667
Pizza
(Cheese, From School Lunch, Thick Crust)
14.6 g4.1 g
4668
Pizza
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
14.6 g4.1 g
4669
Prepared Frozen Chicken Tenders
(Breaded)
14.6 g4.1 g
4670
Puerto Rican Style Beef Stew With Potatoes
(Carne Guisada Con Papas)
14.6 g4.1 g
4671
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
14.6 g4.1 g
4672
Reduced Fat Or Light
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
14.6 g4.1 g
4673
Salmon Cake Sandwich
14.6 g4.1 g
4674
Spinach & Egg Noodles
(Enriched, Dry)
14.6 g4.1 g
4675
Turkey Or Chicken Burger
(With Condiments, On Bun, From Fast Food / Restaurant)
14.5 g4.1 g
4676
Turkey Or Chicken Burger
(With Condiments, On White Bun)
14.5 g4.1 g
4677
Baked Or Broiled Flounder
(Coated, Made With Cooking Spray)
14.5 g4.1 g
4678
Baked Or Broiled Flounder
(Coated, Made Without Fat)
14.5 g4.1 g
4679
Braunschweiger
(A Pork Liver Sausage)
14.5 g4.1 g
4680
Breadsticks
(Stuffed With Melted Cheese, Soft)
14.5 g4.1 g
4681
Breadsticks
(Topped With Melted Cheese, Soft)
14.5 g4.1 g
4682
Burger King Double Whopper
(With Cheese)
14.5 g4.1 g
4683
Burrito
(With Chicken & Sour Cream)
14.5 g4.1 g
4684
Dried Yellow Corn
(Northern Plains Indians)
14.5 g4.1 g
4685
Egg, Cheese, Ham, & Bacon On Bun
14.5 g4.1 g
4686
Liverwurst
14.5 g4.1 g
4687
Orange Chicken
14.5 g4.1 g
4688
Orange Chicken
(Chinese Restaurant)
14.5 g4.1 g
4689
Pan-Fried Veal Brain
(Variety Meats & By-Products)
14.5 g4.1 g
4690
Quesadilla With Meat
14.5 g4.1 g
4691
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
14.5 g4.1 g
4692
Raw Monkfish
(Fish)
14.5 g4.1 g
4693
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
14.5 g4.1 g
4694
Reduced Fat Or Light
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
14.5 g4.1 g
4695
Toasted Multi-Grain Bread
(Includes Whole-Grain)
14.5 g4.1 g
4696
Toasted Sprouted Wheat Bread
14.5 g4.1 g
4697
Uncooked Khorasan Wheat
(Kamut)
14.5 g4.1 g
4698
Uncooked Spelt
14.5 g4.1 g
4699
Unheated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In)
14.5 g4.1 g
4700
Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
14.4 g4.1 g
4701
Health Valley Fiber 7 Flakes
14.4 g4.1 g
4702
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
14.4 g4.1 g
4703
Baked Or Broiled Scallops
(Made With Fat)
14.4 g4.1 g
4704
Bean Chips
14.4 g4.1 g
4705
Cheese Sandwich
(With Butter, Cheddar Cheese, On Wheat Bread)
14.4 g4.1 g
4706
Cheese Sandwich
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
14.4 g4.1 g
4707
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
14.4 g4.1 g
4708
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
14.4 g4.1 g
4709
Cooked Frozen Pizza
(Pepperoni Topping, Regular Crust)
14.4 g4.1 g
4710
Cooked Scallops
(Unspecified Cooking Method)
14.4 g4.1 g
4711
Fish Sandwich
(With Spread, On Bun)
14.4 g4.1 g
4712
Fried Fish Sandwich
(On White Bun)
14.4 g4.1 g
4713
Frozen Chicken Nuggets
(White Meat, Precooked, Not Reheated)
14.4 g4.1 g
4714
Frozen Meatballs
(Italian Style)
14.4 g4.1 g
4715
Grilled Cheese Sandwich
(Cheddar Cheese, On Wheat Bread)
14.4 g4.1 g
4716
Grilled Cheese Sandwich
(Cheddar Cheese, On Whole Wheat Bread)
14.4 g4.1 g
4717
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat)
14.4 g4.1 g
4718
Instant Coffee
(50% Less Caffeine, Not Reconstituted)
14.4 g4.1 g
4719
Instant Coffee
(Regular, Half The Caffeine)
14.4 g4.1 g
4720
Lamb Or Mutton Stew With Vegetables
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
14.4 g4.1 g
4721
Pepperoni Pizza
(From School Lunch, Thick Crust)
14.4 g4.1 g
4722
Pizza
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
14.4 g4.1 g
4723
Raw Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
14.4 g4.1 g
4724
Raw Ground Beef
(70% Lean Meat / 30% Fat)
14.4 g4.1 g
4725
Raw Halibut
(Greenland, Fish)
14.4 g4.1 g
4726
Raw Turkey Skin
(From Retail Parts, From Dark Meat)
14.4 g4.1 g
4727
Smoked Bratwurst
(Beef & Turkey, Pork, Lite)
14.4 g4.1 g
4728
Soba Noodles
(Japanese, Dry)
14.4 g4.1 g
4729
Tuna
(With Cream Or White Sauce, Mixture)
14.4 g4.1 g
4730
Turkey Salad Or Turkey Spread Sandwich
14.4 g4.1 g
4731
Pizzaburger
(Hamburger, Cheese, Sauce, On Whole Bun)
14.4 g4.1 g
4732
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
14.3 g4.1 g
4733
Egg, Cheese, & Beef On English Muffin
14.3 g4.1 g
4734
Egg, Extra Cheese, & Extra Sausage On Bun
(2 Slices, 2 Patties)
14.3 g4.1 g
4735
Bratwurst
(Beef, Pork, Link)
14.3 g4.1 g
4736
Brazil Nuts
14.3 g4.1 g
4737
Brazilnuts
(Dried, Unblanched, Nuts)
14.3 g4.1 g
4738
Codfish Ball Or Cake
14.3 g4.1 g
4739
Curry Powder
(Spices)
14.3 g4.1 g
4740
Dried Goji Berries
14.3 g4.1 g
4741
Hamburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
14.3 g4.1 g
4742
Hamburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
14.3 g4.1 g
4743
Kung Pao Shrimp
14.3 g4.1 g
4744
Malted Drink Mix
(Natural, Powder, Dairy Based.)
14.3 g4.1 g
4745
Mexican Style Pork Stew
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)
14.3 g4.1 g
4746
Processed Cheese
(With Vegetables)
14.3 g4.1 g
4747
Raw Lamb Tongue
(New Zealand Imported, Swiss Cut)
14.3 g4.1 g
4748
Reduced Fat Or Light
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
14.3 g4.1 g
4749
Sesame Chicken
14.3 g4.1 g
4750
Sesame Chicken
(Chinese Restaurant)
14.3 g4.1 g
4751
Shrimp Creole
(No Rice)
14.3 g4.1 g
4752
Toasted Wheat Bread
(Sprouted)
14.3 g4.1 g
4753
Uncooked Frozen Chicken Patty
14.3 g4.1 g
4754
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
14.3 g4.1 g
4755
Unsweetened Baking Chocolate
(Squares)
14.3 g4.1 g
4756
Walnuts
(Dry Roasted, With Salt Added, Nuts)
14.3 g4.1 g
4757
White Wheat Flour
(Bread, Enriched)
14.3 g4.1 g
4758
Wrap Sandwich
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
14.2 g4 g
4759
Beerwurst
(Beer Salami, Pork)
14.2 g4 g
4760
Bratwurst
(With Cheese)
14.2 g4 g
4761
Breaded & Fried Clam
(Mollusks, Mixed Species)
14.2 g4 g
4762
Canned Liver Pate
(Not Specified)
14.2 g4 g
4763
Dry Egg Noodles
(Dry, Enriched)
14.2 g4 g
4764
Dry Egg Noodles
(Unenriched)
14.2 g4 g
4765
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made Without Fat)
14.2 g4 g
4766
Feta
(Cheese)
14.2 g4 g
4767
Feta
(Cheese)
14.2 g4 g
4768
Fried Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
14.2 g4 g
4769
Fried Turkey Sticks
(Battered, Breaded)
14.2 g4 g
4770
Goya Crackers
(Crackers, Snack)
14.2 g4 g
4771
KFC Fried Chicken
(Original Recipe, Skin & Breading)
14.2 g4 g
4772
Nachos
(With Chicken & Cheese)
14.2 g4 g
4773
Oscar Mayer Braunschweiger Liver Sausage
(Sliced)
14.2 g4 g
4774
Pickled Atlantic Herring
(Fish)
14.2 g4 g
4775
Pickled Herring
14.2 g4 g
4776
Power Bar
(Chocolate, Formulated Bar)
14.2 g4 g
4777
Powerbar
14.2 g4 g
4778
Quesadilla With Chicken
14.2 g4 g
4779
Steak Sandwich
(Plain, On Biscuit)
14.2 g4 g
4780
Trail Mix
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
14.2 g4 g
4781
Trail Mix
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
14.2 g4 g
4782
Turkey Sandwich
(With Gravy)
14.2 g4 g
4783
Lasagna With Meat
(Whole Wheat Noodles)
14.2 g4 g
4784
Cheesefurter
(Cheese Smokie, Pork, Beef)
14.1 g4 g
4785
Cracker
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
14.1 g4 g
4786
Crackers
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
14.1 g4 g
4787
Dried Red Tomatoes
14.1 g4 g
4788
Dry Crumbs Bread
(Grated, Seasoned)
14.1 g4 g
4789
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Cooking Spray)
14.1 g4 g
4790
Fried Chicken
(Skin & Breading From All Pieces)
14.1 g4 g
4791
Hard Pretzels
(Peanut Butter Filled)
14.1 g4 g
4792
Honey-Roasted Almonds
14.1 g4 g
4793
Liver Sausage Liverwurst
(Pork)
14.1 g4 g
4794
McDonald's Quarter Pounder
14.1 g4 g
4795
Paprika
(Spices)
14.1 g4 g
4796
Pizza Hut 14" Pepperoni Pizza
(Thin 'n Crispy Crust)
14.1 g4 g
4797
Polish Pork Sausage
14.1 g4 g
4798
Raw Broiler-fryer Neck
(Meat & Skin, Chicken)
14.1 g4 g
4799
Raw Egg Yolk
(Frozen, Salted, Pasteurized)
14.1 g4 g
4800
Raw Fresh Pork Lungs
(Variety Meats & By-Products)
14.1 g4 g
4801
Reduced Fat Or Light
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
14.1 g4 g
4802
Smoked Cooked Beef Sausage
(Cured)
14.1 g4 g
4803
Sun-Dried Tomatoes
14.1 g4 g
4804
Uncooked Quinoa
14.1 g4 g
4805
Unheated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
14.1 g4 g
4806
Wasabi Peas
14.1 g4 g
4807
Wasabi-Flavored Peas
(Roasted)
14.1 g4 g
4808
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
14.1 g4 g
4809
Pizza With Extra Meat
(Unspecified Type Of Crust)
14.1 g4 g
4810
Cheeseburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
14 g4 g
4811
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
14 g4 g
4812
14" Pizza
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
14 g4 g
4813
Beerwurst
(Beer Salami, Pork & Beef)
14 g4 g
4814
Beerwurst
(Pork & Beef)
14 g4 g
4815
Breakfast Pizza With Egg
14 g4 g
4816
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
14 g4 g
4817
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
14 g4 g
4818
Chicken Or Turkey Fricassee
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
14 g4 g
4819
Chicken Or Turkey Salad
(Made With Mayonnaise)
14 g4 g
4820
Cooked Bratwurst
(Veal)
14 g4 g
4821
Cooked Lamb Brains
(New Zealand Imported, Soaked & Fried)
14 g4 g
4822
Crab Imperial
14 g4 g
4823
Peanut Butter Sandwich
14 g4 g
4824
Peanut Butter Sandwich
(With Regular Peanut Butter, On White Bread)
14 g4 g
4825
Pepperoni Pizza
(From Restaurant Or Fast Food, Thin Crust)
14 g4 g
4826
Pizza Hut 14" Sausage Pizza
(Thin 'n Crispy Crust)
14 g4 g
4827
Popeyes Fried Chicken
(Mild, Skin & Breading)
14 g4 g
4828
Raw Bockwurst
(Pork, Veal)
14 g4 g
4829
Raw Broiler-fryer Back
(Meat & Skin, Chicken)
14 g4 g
4830
Reduced Fat Or Light
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
14 g4 g
4831
Sausage & Peppers
(No Sauce Mixture)
14 g4 g
4832
Sausage Sandwich
14 g4 g
4833
Unheated Cured Ham
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
14 g4 g
4834
Unheated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
14 g4 g
4835
Miniature Chicken Patty Sandwich
(With Spread)
14 g4 g
4836
Bologna
(Beef, Chicken, & Pork)
14 g4 g
4837
Cheeseburger
(With Condiments, 1 Small Patty, On Wheat Bun)
14 g4 g
4838
Cheeseburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
14 g4 g
4839
Burger King Double Whopper
(With Condiments, 2 Medium Patties, On Bun)
13.9 g4 g
4840
Double Cheeseburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
13.9 g4 g
4841
Double Hamburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
13.9 g4 g
4842
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
13.9 g4 g
4843
Wendy's 1/2 Lb Double
(With Condiments, 2 Medium Patties, On Bun)
13.9 g4 g
4844
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
13.9 g3.9 g
4845
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Cheese Stuffed Crust)
13.9 g3.9 g
4846
Baked Or Broiled Flounder
(Coated, Made With Butter)
13.9 g3.9 g
4847
Baked Or Broiled Flounder
(Coated, Made With Margarine)
13.9 g3.9 g
4848
Baked Or Broiled Flounder
(Coated, Made With Oil)
13.9 g3.9 g
4849
Beef Egg Foo Yung
(Young)
13.9 g3.9 g
4850
Burger King Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
13.9 g3.9 g
4851
Burger King Double Whopper
(No Cheese)
13.9 g3.9 g
4852
Chiliburger
(With Or Without Cheese, On Bun)
13.9 g3.9 g
4853
Denny's Golden Fried Shrimp
13.9 g3.9 g
4854
Domino's 14n Pepperoni Pizza
(Crunchy Thin Crust)
13.9 g3.9 g
4855
Double Hamburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
13.9 g3.9 g
4856
Fish Cake Or Patty
(Unspecified Fish)
13.9 g3.9 g
4857
Haddock Cake Or Patty
13.9 g3.9 g
4858
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
13.9 g3.9 g
4859
Raw Egg Yolk
(Frozen, Sugared, Pasteurized)
13.9 g3.9 g
4860
Raw Fresh Goose Egg
(Whole)
13.9 g3.9 g
4861
Raw Fresh Pork Carcass
(Meat & Fat)
13.9 g3.9 g
4862
Raw Italian Pork Sausage
(Mild)
13.9 g3.9 g
4863
Roasted Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
13.9 g3.9 g
4864
Roasted Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
13.9 g3.9 g
4865
Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix
(Boxed)
13.9 g3.9 g
4866
Whole-Wheat Pasta
(Dry, Includes USDA Food Distr. Program)
13.9 g3.9 g
4867
Lasagna With Meat
(Spinach Noodles)
13.9 g3.9 g
4868
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made Without Fat)
13.9 g3.9 g
4869
Double Hamburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
13.8 g3.9 g
4870
Chicken Nuggets
13.8 g3.9 g
4871
Baked Or Broiled Scallops
(Coated, Made Without Fat)
13.8 g3.9 g
4872
Beef Sausage With Cheese
13.8 g3.9 g
4873
Chicken Cornbread
13.8 g3.9 g
4874
Chicken Or Turkey Creole
(Without Rice)
13.8 g3.9 g
4875
Chicken Or Turkey Salad
(Made With Creamy Dressing)
13.8 g3.9 g
4876
Chicken Or Turkey Salad
(Made With Light Creamy Dressing)
13.8 g3.9 g
4877
Chicken Or Turkey Salad
(With Egg)
13.8 g3.9 g
4878
Cooked Fresh Lamb Seam Fat
(Australian Imported)
13.8 g3.9 g
4879
Cooked Fresh Pork & Beef Sausage
13.8 g3.9 g
4880
Crepe
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
13.8 g3.9 g
4881
Denny's Fish Fillet
(Fried, Battered Or Breaded)
13.8 g3.9 g
4882
Egg Benedict
13.8 g3.9 g
4883
Formulated Nuts
(With Salt Added, Wheat-Based, Unflavored)
13.8 g3.9 g
4884
Fried Scallops
(Coated)
13.8 g3.9 g
4885
Grilled Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
13.8 g3.9 g
4886
Hamburger
(With Condiments, 1 Medium Patty, On White Bun)
13.8 g3.9 g
4887
Head Cheese
13.8 g3.9 g
4888
Headcheese
(Pork)
13.8 g3.9 g
4889
Jambalaya
(With Meat & Rice)
13.8 g3.9 g
4890
McDonald's Ranch Snack Wrap
(Grilled)
13.8 g3.9 g
4891
Meat Loaf
(Made With Beef, With Tomato-Based Sauce)
13.8 g3.9 g
4892
Meatballs
(Albondigas Guisadas, Puerto Rican Style)
13.8 g3.9 g
4893
Pizza With Extra Meat
(Regular Crust)
13.8 g3.9 g
4894
Pork Shish Kabob With Vegetables
(Excluding Potatoes)
13.8 g3.9 g
4895
Raw Poultry
(Mechanically Deboned, From Backs & Necks Without Skin)
13.8 g3.9 g
4896
Scrambled Egg
13.8 g3.9 g
4897
Trail Mix
(Regular, Unsalted)
13.8 g3.9 g
4898
Trail Mix
(Regular)
13.8 g3.9 g
4899
Wendy's Homestyle Chicken Fillet Sandwich
13.8 g3.9 g
4900
White Pizza
(Thin Crust)
13.8 g3.9 g
4901
Bacon & Cheese Sandwich
(With Spread)
13.7 g3.9 g
4902
Beef Goulash
13.7 g3.9 g
4903
Bratwurst
13.7 g3.9 g
4904
Burger King Croissan'wich
(With Sausage & Cheese)
13.7 g3.9 g
4905
Burger King Whopper With Cheese
(With Condiments, 1 Medium Patty, On Bun)
13.7 g3.9 g
4906
Cereal Or Granola Bar
(Fruit & Nut)
13.7 g3.9 g
4907
Cereal Or Granola Bar KIND Fruit & Nut Bar
13.7 g3.9 g
4908
Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
13.7 g3.9 g
4909
Chicken Or Turkey Salad
(Made With Italian Dressing)
13.7 g3.9 g
4910
Chicken Or Turkey Salad
(Made With Mayonnaise-Type Salad Dressing)
13.7 g3.9 g
4911
Cooked Bratwurst
(Pork)
13.7 g3.9 g
4912
Cooked Pork Sausage Rice Links
(Brown & Serve)
13.7 g3.9 g
4913
Durum Wheat
13.7 g3.9 g
4914
Fried Flounder
(Coated, Made With Butter)
13.7 g3.9 g
4915
Granola
(Homemade, Cereals Ready-To-Eat)
13.7 g3.9 g
4916
Granola
(Homemade)
13.7 g3.9 g
4917
Hamburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
13.7 g3.9 g
4918
Hazelnuts Or Filberts
(Blanched, Nuts)
13.7 g3.9 g
4919
Lasagna
(With Chicken Or Turkey)
13.7 g3.9 g
4920
Pine Nuts
(Dried, Nuts)
13.7 g3.9 g
4921
Pine Nuts
(Pignolias)
13.7 g3.9 g
4922
Pizza
(Cheese, From School Lunch, Medium Crust)
13.7 g3.9 g
4923
Pork Sandwich
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
13.7 g3.9 g
4924
Quaker Quick Oats
(Cereals, Dry)
13.7 g3.9 g
4925
Quaker Quick Oats With Iron
(Cereals, Dry)
13.7 g3.9 g
4926
Raw Caribou Tongue
(Alaska Native)
13.7 g3.9 g
4927
Raw Fresh Turkey Egg
(Whole)
13.7 g3.9 g
4928
Toasted Potato Bread
13.7 g3.9 g
4929
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In)
13.7 g3.9 g
4930
Unprepared Cured Bacon
(Pork)
13.7 g3.9 g
4931
Wendy's Dave's Hot 'n Juicy 1/4 Lb
(Single)
13.7 g3.9 g
4932
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
13.7 g3.9 g
4933
Wendy's 1/4 Lb Single With Cheese
(With Condiments, 1 Medium Patty, On Bun)
13.7 g3.9 g
4934
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
13.7 g3.9 g
4935
Bacon Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
13.6 g3.9 g
4936
Beef & Rice With Soy-Based Sauce
(Mixture)
13.6 g3.9 g
4937
Burger King Hamburger
(With Condiments, 1 Small Patty, On Bun)
13.6 g3.9 g
4938
Chicken Or Turkey Salad
(Made With Light Italian Dressing)
13.6 g3.9 g
4939
Chicken Or Turkey Salad
(Made With Light Mayonnaise-Type Salad Dressing)
13.6 g3.9 g
4940
Chicken Or Turkey Salad
(Made With Light Mayonnaise)
13.6 g3.9 g
4941
Cooked Flounder
(Unspecified Cooking Method)
13.6 g3.9 g
4942
Denny's Mozzarella Cheese Sticks
13.6 g3.9 g
4943
Egg Omelet Or Scrambled Egg
(With Cheese, Made Without Fat)
13.6 g3.9 g
4944
Egg Omelet Or Scrambled Egg
(With Meat, Made Without Fat)
13.6 g3.9 g
4945
Egg, Cheese, & Bacon On Bagel
13.6 g3.9 g
4946
Egg, Cheese, & Bacon On English Muffin
13.6 g3.9 g
4947
Egg, Cheese, & Ham On English Muffin
13.6 g3.9 g
4948
English Muffin
(With Egg, Cheese, & Canadian Bacon)
13.6 g3.9 g
4949
Fried Flounder
(Coated, Made With Margarine)
13.6 g3.9 g
4950
Fried Flounder
(Coated, Made With Oil)
13.6 g3.9 g
4951
Fried Whole Egg
13.6 g3.9 g
4952
Ham & Cheese Loaf
13.6 g3.9 g
4953
Ham & Cheese Loaf Or Roll
13.6 g3.9 g
4954
Lasagna With Meat
(Home Recipe)
13.6 g3.9 g
4955
Little Caesars 14n Original Round Pepperoni Pizza
(Regular Crust)
13.6 g3.9 g
4956
McDonald's Egg McMuffin
13.6 g3.9 g
4957
Meat Loaf
(Made With Beef & Pork, With Tomato-Based Sauce)
13.6 g3.9 g
4958
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
13.6 g3.9 g
4959
Pizza
(With Pepperoni, From School Lunch, Medium Crust)
13.6 g3.9 g
4960
Raw Chorizo
(Link Or Ground, Pork Sausage)
13.6 g3.9 g
4961
Raw Shrimp
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
13.6 g3.9 g
4962
Smoked Chicken, Beef, Pork Sausage
(Skinless)
13.6 g3.9 g
4963
Toasted Multigrain Bread
(With Raisins)
13.6 g3.9 g
4964
Uncooked Amaranth Grain
13.6 g3.9 g
4965
White Pizza
(Cheese, With Meat, Thin Crust)
13.6 g3.9 g
4966
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
13.6 g3.8 g
4967
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
13.6 g3.8 g
4968
Cheeseburger
(With Condiments, 1 Small Patty, On White Bun)
13.5 g3.8 g
4969
Baked Frozen Digiorno Pizza
(Cheese Topping, Cheese Stuffed Crust)
13.5 g3.8 g
4970
Boiled Peanuts
13.5 g3.8 g
4971
Boiled Peanuts
(With Salt, All Types)
13.5 g3.8 g
4972
Cheeseburger
(With Condiments, Single, Regular Patty)
13.5 g3.8 g
4973
Cheeseburger Mcdonald's Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
13.5 g3.8 g
4974
Chili Powder
(Spices)
13.5 g3.8 g
4975
Croissant Sandwich
(With Bacon & Egg)
13.5 g3.8 g
4976
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
13.5 g3.8 g
4977
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Butter)
13.5 g3.8 g
4978
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Cooking Spray)
13.5 g3.8 g
4979
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
13.5 g3.8 g
4980
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
13.5 g3.8 g
4981
Egg Omelet Or Scrambled Egg
(With Meat, Made With Cooking Spray)
13.5 g3.8 g
4982
Fish From Fast Food
(Unspecified Type)
13.5 g3.8 g
4983
Fresh-Refrigerated Tortellini
(Pasta With Cheese Filling, As Purchased)
13.5 g3.8 g
4984
Fried Chicken Fillet Sandwich
(With Cheese, On White Bun)
13.5 g3.8 g
4985
Fried Fish Fillet
(Battered Or Breaded, Family Style Restaurant)
13.5 g3.8 g
4986
Lamb Or Mutton Stew With Vegetables
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
13.5 g3.8 g
4987
Lasagna
(With Chicken Or Turkey, & Spinach)
13.5 g3.8 g
4988
Nachos
(With Meat & Cheese)
13.5 g3.8 g
4989
Oscar Mayer Smokies Sausage Little Cheese
(Pork, Turkey)
13.5 g3.8 g
4990
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
13.5 g3.8 g
4991
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
13.5 g3.8 g
4992
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
13.5 g3.8 g
4993
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
13.5 g3.8 g
4994
Pizza
(Extra Cheese, Thin Crust)
13.5 g3.8 g
4995
Raw Cockles
(Alaska Native)
13.5 g3.8 g
4996
Rusk Toast
(Crackers)
13.5 g3.8 g
4997
Stewed Seasoned Ground Beef
(Picadillo De Carne De Rez, Mexican Style)
13.5 g3.8 g
4998
Toasted Whole Wheat Bread
13.5 g3.8 g
4999
Unheated Pork Sausage
(Link/Patty, Fully Cooked)
13.5 g3.8 g
5000
Wheat Sandwich Crackers
(With Peanut Butter Filling)
13.5 g3.8 g
fig 5. Foods with protein 4001 to 5000

List of foods (5001 - 6000) With Protein

Click on a food to explore all of the nutrients it contains.

#Foods with Proteinper 100gper Oz
5001
White Rotisserie Turkey
(Deli Cut)
13.5 g3.8 g
5002
Whole Grain Pasta
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
13.5 g3.8 g
5003
Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
13.5 g3.8 g
5004
Cheeseburger
(With Tomato And/Or Catsup, On Bun)
13.5 g3.8 g
5005
Wendy's Jr. Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
13.5 g3.8 g
5006
Wendy's Kid's Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
13.5 g3.8 g
5007
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made Without Fat)
13.5 g3.8 g
5008
14" Pizza
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
13.4 g3.8 g
5009
Bacon & Egg Sandwich
13.4 g3.8 g
5010
Bouillabaisse
13.4 g3.8 g
5011
Canned Chicken Liver Pate
13.4 g3.8 g
5012
Canned Ham & Pork
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
13.4 g3.8 g
5013
Cheese Quesadilla
(From Fast Food)
13.4 g3.8 g
5014
Cheese Sandwich
(With Butter, Cheddar Cheese, On White Bread)
13.4 g3.8 g
5015
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On White Bread)
13.4 g3.8 g
5016
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
13.4 g3.8 g
5017
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
13.4 g3.8 g
5018
Chicken Liver Paste Or Pate
13.4 g3.8 g
5019
Chicken Nuggets
(Made From Frozen)
13.4 g3.8 g
5020
Chicken Or Turkey Salad
(Made With Any Type Of Fat Free Dressing)
13.4 g3.8 g
5021
Chicken Salad Or Chicken Spread Sandwich
13.4 g3.8 g
5022
Dry Crumbs Bread
(Grated, Plain)
13.4 g3.8 g
5023
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Margarine)
13.4 g3.8 g
5024
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Oil)
13.4 g3.8 g
5025
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
13.4 g3.8 g
5026
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified Type Of Fat)
13.4 g3.8 g
5027
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made Without Fat)
13.4 g3.8 g
5028
Egg, Cheese, & Sausage On English Muffin
13.4 g3.8 g
5029
English Muffin
(With Egg, Cheese, & Sausage)
13.4 g3.8 g
5030
Grilled Cheese Sandwich
(Cheddar Cheese, On White Bread)
13.4 g3.8 g
5031
Hamburger
(With Mayonnaise Or Salad Dressing, On Bun)
13.4 g3.8 g
5032
Hershey's Payday Bar
(Candies)
13.4 g3.8 g
5033
Little Caesars 14n Original Round Cheese Pizza
(Regular Crust)
13.4 g3.8 g
5034
McDonald's Bacon Egg & Cheese Biscuit
13.4 g3.8 g
5035
Minced & Canned Pork With Ham
(Luncheon Meat, Includes Spam, Hormel)
13.4 g3.8 g
5036
Multi-Grain Bread
(Includes Whole-Grain)
13.4 g3.8 g
5037
Multigrain Bread
13.4 g3.8 g
5038
Nut Roll
(Fudge Or Nougat, Caramel & Nuts)
13.4 g3.8 g
5039
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
13.4 g3.8 g
5040
Pizza Hut 14" Cheese Pizza
(Thin 'n Crispy Crust)
13.4 g3.8 g
5041
Pork Egg Foo Yung
(Young)
13.4 g3.8 g
5042
Raw Sablefish
(Fish)
13.4 g3.8 g
5043
Reduced Fat Or Light
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
13.4 g3.8 g
5044
Reduced Fat Or Light
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
13.4 g3.8 g
5045
Rice Bran
(Crude)
13.4 g3.8 g
5046
Spinach Spaghetti
(Dry)
13.4 g3.8 g
5047
Stewed Corned Beef
(Corned Beef Guisado, Puerto Rican Style)
13.4 g3.8 g
5048
Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
13.3 g3.8 g
5049
Rye Bread
(Reduced Calorie And/Or High Fiber)
13.3 g3.8 g
5050
Beef Sausage
13.3 g3.8 g
5051
Cheese Sandwich
(American Cheese, No Spread, On Wheat Bread)
13.3 g3.8 g
5052
Cheese Sandwich
(American Cheese, No Spread, On Whole Wheat Bread)
13.3 g3.8 g
5053
Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
13.3 g3.8 g
5054
Cooked Bacon
(Reduced Sodium, Unspecified Type Of Meat)
13.3 g3.8 g
5055
Cooked Turkey Bacon
(Reduced Sodium)
13.3 g3.8 g
5056
English Muffin
(With Cheese & Sausage)
13.3 g3.8 g
5057
Falafel
(Home-Prepared)
13.3 g3.8 g
5058
Fine Semolina Flour
13.3 g3.8 g
5059
George Weston Bakeries Brownberry Sage & Onion Stuffing Mix
(Dry)
13.3 g3.8 g
5060
Ham Or Pork Salad
13.3 g3.8 g
5061
Hamburger
(Single, Regular Patty, With Condiments)
13.3 g3.8 g
5062
Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
13.3 g3.8 g
5063
Hamburger
(With Tomato And/Or Catsup, On Bun)
13.3 g3.8 g
5064
Hamburger Mcdonald's Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
13.3 g3.8 g
5065
Lasagna
(With Meat & Spinach)
13.3 g3.8 g
5066
Mexican Casserole
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
13.3 g3.8 g
5067
Pizza
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
13.3 g3.8 g
5068
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
13.3 g3.8 g
5069
Pizza With Extra Meat
(Thick Crust)
13.3 g3.8 g
5070
Raw Broiler-fryer
(Skin Only, Chicken)
13.3 g3.8 g
5071
Raw Turkey
(Mechanically Deboned, From Turkey Frames)
13.3 g3.8 g
5072
Sausage
(With Tomato-Based Sauce Mixture)
13.3 g3.8 g
5073
Sausage & Cheese On English Muffin
13.3 g3.8 g
5074
Smoked Link Sausage
(Pork & Beef, Nonfat Dry Milk Added)
13.3 g3.8 g
5075
Soft Taco With Chicken
(From Fast Food)
13.3 g3.8 g
5076
Taco
(With Chicken, Lettuce & Cheese, Soft)
13.3 g3.8 g
5077
Taco Bell Soft Taco
(With Chicken, Cheese & Lettuce)
13.3 g3.8 g
5078
Toasted High Protein Bread
13.3 g3.8 g
5079
Turkey Bacon
(Low Sodium)
13.3 g3.8 g
5080
Uncooked Teff
13.3 g3.8 g
5081
Unprepared Breakfast Beef Sausage
(Pre-Cooked)
13.3 g3.8 g
5082
Wendy's Jr. Hamburger
(With Condiments, 1 Small Patty, On Bun)
13.3 g3.8 g
5083
Wheat Bread
(Reduced-Calorie)
13.3 g3.8 g
5084
Grilled Ham & Cheese Sandwich
(With Spread)
13.3 g3.8 g
5085
Applebee's Fish
(Hand Battered)
13.2 g3.7 g
5086
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Thin Crispy Crust)
13.2 g3.7 g
5087
Baked Or Broiled Scallops
(Coated, Made With Fat)
13.2 g3.7 g
5088
Beef & Noodles
(With Soy-Based Sauce, Mixture)
13.2 g3.7 g
5089
Buckwheat
13.2 g3.7 g
5090
Chicken Or Turkey Cacciatore
13.2 g3.7 g
5091
Frankfurter Or Hot Dog Sandwich
(Fat Free, Plain, On Multigrain Bread)
13.2 g3.7 g
5092
Fried Chicken Fillet Sandwich
(On Wheat Bun)
13.2 g3.7 g
5093
Fried Chicken Fillet Sandwich
(With Cheese, From Fast Food)
13.2 g3.7 g
5094
Fried Seafood Sandwich
13.2 g3.7 g
5095
Hard Bread Stick
(Whole Wheat)
13.2 g3.7 g
5096
Meat & Poultry
(Fat Free, Frankfurter Or Hot Dog)
13.2 g3.7 g
5097
Mixed Berry Bar
(Snack)
13.2 g3.7 g
5098
On The Border Soft Taco
(With Ground Beef, Cheese & Lettuce)
13.2 g3.7 g
5099
Pulled Pork In Barbecue Sauce
13.2 g3.7 g
5100
Raw Oats
13.2 g3.7 g
5101
Reduced Fat Or Light
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
13.2 g3.7 g
5102
Regular & Quick Oats
(Not Fortified, Dry, Cereals)
13.2 g3.7 g
5103
Sprouted Wheat Bread
13.2 g3.7 g
5104
Tamales
(Masa & Pork Filling, Hopi)
13.2 g3.7 g
5105
Toasted Protein Bread
(Includes Gluten)
13.2 g3.7 g
5106
Triticale Flour
(Whole-Grain)
13.2 g3.7 g
5107
Vitasoy USA Organic Nasoya Sprouted
(Tofu Plus Super Firm)
13.2 g3.7 g
5108
Wheat Bread
(Sprouted)
13.2 g3.7 g
5109
Whole Grain Pasta
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
13.2 g3.7 g
5110
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
13.2 g3.7 g
5111
Hamburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
13.2 g3.7 g
5112
All-Bran
13.1 g3.7 g
5113
Bologna
(Pork & Turkey, Lite)
13.1 g3.7 g
5114
Cheeseburger
(With Condiments & Vegetables, Single, Regular Patty)
13.1 g3.7 g
5115
Chicken And/Or Turkey
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
13.1 g3.7 g
5116
Chocolate Covered Peanuts
13.1 g3.7 g
5117
Egg, Cheese, & Sausage On Bun
13.1 g3.7 g
5118
Formulated Nuts
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
13.1 g3.7 g
5119
Fried Pork Roll
(Cured)
13.1 g3.7 g
5120
Lamb Or Mutton Goulash
13.1 g3.7 g
5121
Lamb Or Mutton Loaf
13.1 g3.7 g
5122
Matzo Crackers
(Whole-Wheat)
13.1 g3.7 g
5123
Meat Knish
(Pastry Filled With Meat)
13.1 g3.7 g
5124
Mexican Style Pork Stew
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)
13.1 g3.7 g
5125
Milk Chocolate Coated Peanuts
(Candies)
13.1 g3.7 g
5126
Nachos
(With Chicken, Cheese, & Sour Cream)
13.1 g3.7 g
5127
Peanut Bar
(Chocolate Covered Candy)
13.1 g3.7 g
5128
Raw Sprouted Soybeans
(Mature Seeds)
13.1 g3.7 g
5129
Scrambled Eggs
(Frozen Mixture)
13.1 g3.7 g
5130
Smoked Turkey & Beef Kielbasa
(Polish)
13.1 g3.7 g
5131
Stewed Seasoned Ground Beef
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
13.1 g3.7 g
5132
Stir-Fried Sprouted Soybeans
(Mature Seeds)
13.1 g3.7 g
5133
Stir-Fried Sprouted Soybeans
(With Salt, Mature Seeds)
13.1 g3.7 g
5134
Trail Mix
(With Pretzels, Cereal, Or Granola)
13.1 g3.7 g
5135
Unprepared Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
13.1 g3.7 g
5136
Vegetable Macaroni
(Enriched, Dry)
13.1 g3.7 g
5137
Wendy's Jr. Hamburger
(With Cheese)
13.1 g3.7 g
5138
Wheatena
(Dry, Cereals)
13.1 g3.7 g
5139
White Wheat Flour
(13% Protein, Bleached, Enriched, Industrial)
13.1 g3.7 g
5140
White Wheat Flour
(13% Protein, Bleached, Unenriched, Industrial)
13.1 g3.7 g
5141
White Wheat Flour
(All-Purpose, Enriched, Unbleached)
13.1 g3.7 g
5142
Double Hamburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
13.1 g3.7 g
5143
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
13 g3.7 g
5144
Bagel
(With Egg, Sausage Patty, Cheese, & Condiments)
13 g3.7 g
5145
Baked Frozen Digiorno Pizza
(Cheese Topping, Thin Crispy Crust)
13 g3.7 g
5146
Beef Taco Filling
(Beef, Cheese, Tomato, Taco Sauce)
13 g3.7 g
5147
Burrito With Meat
13 g3.7 g
5148
Canned Quail Egg
13 g3.7 g
5149
Chicken Or Turkey Shish Kabob With Vegetables
(Excluding Potatoes)
13 g3.7 g
5150
Dry Gravy
(Unspecified Type)
13 g3.7 g
5151
Egg Omelet Or Scrambled Egg
(With Meat, Made With Animal Fat Or Meat Drippings)
13 g3.7 g
5152
Egg, Cheese, & Sausage On Bagel
13 g3.7 g
5153
Kashi Cereal
(Unspecified If Ready To Eat Or Cooked)
13 g3.7 g
5154
McDonald's Cheeseburger
13 g3.7 g
5155
Pasta
(Dry, Enriched)
13 g3.7 g
5156
Pasta
(Dry, Unenriched)
13 g3.7 g
5157
Pizza
(With Meat, Whole Wheat Thin Crust)
13 g3.7 g
5158
Pork Hash
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
13 g3.7 g
5159
Puffed Kashi
13 g3.7 g
5160
Puffed Millet
13 g3.7 g
5161
Raw Fresh Quail Egg
(Whole)
13 g3.7 g
5162
Raw Green Soybeans
13 g3.7 g
5163
Raw Whole Turkey
(Skin, Light & Dark)
13 g3.7 g
5164
Sea Cucumber
(Yane, Alaska Native)
13 g3.7 g
5165
Toasted French Or Vienna Bread
(Includes Sourdough)
13 g3.7 g
5166
Toasted Wheat Bread
13 g3.7 g
5167
Triticale
13 g3.7 g
5168
Veal Goulash With Vegetables
(Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
13 g3.7 g
5169
Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun)
12.9 g3.7 g
5170
Cheeseburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
12.9 g3.7 g
5171
Chicken
(Frankfurter Or Hot Dog)
12.9 g3.7 g
5172
Chicken Egg Foo Yung
(Young)
12.9 g3.7 g
5173
Chopped Chicken Livers
(With Eggs & Onion, Mixture)
12.9 g3.7 g
5174
Cooked Goose Egg
12.9 g3.7 g
5175
Crab Cake Sandwich
(On Bun)
12.9 g3.7 g
5176
Croissant
(With Egg, Cheese, & Bacon)
12.9 g3.7 g
5177
Croissant Sandwich
(With Bacon, Egg, & Cheese)
12.9 g3.7 g
5178
Dried Sweet Whey
12.9 g3.7 g
5179
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Animal Fat Or Meat Drippings)
12.9 g3.7 g
5180
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Butter)
12.9 g3.7 g
5181
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
12.9 g3.7 g
5182
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
12.9 g3.7 g
5183
Egg Omelet Or Scrambled Egg
(With Meat, Made With Butter)
12.9 g3.7 g
5184
General Tso Chicken
12.9 g3.7 g
5185
General Tso's Chicken
(Chinese Restaurant)
12.9 g3.7 g
5186
Little Caesars 14n Pepperoni Pizza
(Large Deep Dish Crust)
12.9 g3.7 g
5187
McDonald's Hamburger
12.9 g3.7 g
5188
Pepperoni Pizza
(Stuffed Crust)
12.9 g3.7 g
5189
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
12.9 g3.7 g
5190
Pizza Hut 12" Pepperoni Pizza
(Hand-Tossed Crust)
12.9 g3.7 g
5191
Popcorn
(Air-Popped, No Butter Or No Oil Added)
12.9 g3.7 g
5192
Popcorn
(Air-Popped)
12.9 g3.7 g
5193
Quesadilla
(With Vegetables & Meat)
12.9 g3.7 g
5194
Smoked Pork & Beef Sausage
(With Cheddar Cheese)
12.9 g3.7 g
5195
Spaghetti With Corned Beef
(Puerto Rican Style)
12.9 g3.7 g
5196
Sweet Whey
(Dry)
12.9 g3.7 g
5197
Tomato Powder
12.9 g3.7 g
5198
Turkey Frankfurter or Hot Dog
12.9 g3.7 g
5199
Wheat Melba Toast
(Crackers)
12.9 g3.7 g
5200
Double Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
12.9 g3.6 g
5201
Cheeseburger
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
12.8 g3.6 g
5202
14" Pizza
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
12.8 g3.6 g
5203
Baked Frozen Digiorno Pizza
(Cheese Topping, Rising Crust)
12.8 g3.6 g
5204
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat American Cheese)
12.8 g3.6 g
5205
Crepes
(Filled With Meat, Fish, Or Poultry, With Sauce)
12.8 g3.6 g
5206
Domino's 14n Sausage Pizza
(Crunchy Thin Crust)
12.8 g3.6 g
5207
Dry Couscous
12.8 g3.6 g
5208
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Margarine)
12.8 g3.6 g
5209
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Oil)
12.8 g3.6 g
5210
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
12.8 g3.6 g
5211
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
12.8 g3.6 g
5212
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
12.8 g3.6 g
5213
Egg Omelet Or Scrambled Egg
(With Meat, Made With Margarine)
12.8 g3.6 g
5214
Egg Omelet Or Scrambled Egg
(With Meat, Made With Oil)
12.8 g3.6 g
5215
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified If Cooking Fat Added)
12.8 g3.6 g
5216
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified Type Of Fat)
12.8 g3.6 g
5217
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bread)
12.8 g3.6 g
5218
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bun)
12.8 g3.6 g
5219
Fried Rice
(Arroz Frito, Puerto Rican Style)
12.8 g3.6 g
5220
Hershey's Pot Of Gold Almond Bar
(Candies)
12.8 g3.6 g
5221
McDonald's Big Mac
(Without Big Mac Sauce)
12.8 g3.6 g
5222
Miso
12.8 g3.6 g
5223
Miso
(Fermented Soybean Paste)
12.8 g3.6 g
5224
Pepperoni Pizza
(From School Lunch, Thin Crust)
12.8 g3.6 g
5225
Pizza
(Cheese, From Restaurant Or Fast Food, Thin Crust)
12.8 g3.6 g
5226
Pizza
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
12.8 g3.6 g
5227
Pizza
(With Meat Other Than Pepperoni, Stuffed Crust)
12.8 g3.6 g
5228
Pork Frankfurter
12.8 g3.6 g
5229
Quesadilla
(With Vegetables & Chicken)
12.8 g3.6 g
5230
Raw Fresh Duck Egg
(Whole)
12.8 g3.6 g
5231
Scallop
(Imitation, Made From Surimi, Mollusks, Mixed Species)
12.8 g3.6 g
5232
Sofrito Sauce
(Prepared From Recipe)
12.8 g3.6 g
5233
Stewed Seasoned Ground Beef & Pork With Potatoes
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
12.8 g3.6 g
5234
Taco Or Tostada With Chicken
12.8 g3.6 g
5235
Turnover
(Meat-Filled, No Gravy)
12.8 g3.6 g
5236
Unheated Cured Ham Patties
(Pork)
12.8 g3.6 g
5237
Vada
(Indian Fried Dumpling)
12.8 g3.6 g
5238
White Pizza
(Cheese, With Meat, Thick Crust)
12.8 g3.6 g
5239
Whole-Wheat Pancakes
(Dry Mix, Incomplete)
12.8 g3.6 g
5240
Yogurt-Covered Almonds
12.8 g3.6 g
5241
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Unspecified If Cooking Fat Added)
12.7 g3.6 g
5242
Beef
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
12.7 g3.6 g
5243
Breaded & Fried Shrimp
(Family Style Restaurant)
12.7 g3.6 g
5244
Cheese Quesadilla
(Meatless)
12.7 g3.6 g
5245
Chicken And/Or Turkey
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
12.7 g3.6 g
5246
Croissant Sandwich
(With Sausage & Egg)
12.7 g3.6 g
5247
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made With Fat)
12.7 g3.6 g
5248
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
12.7 g3.6 g
5249
Fried Shrimp
(Coated, From Fast Food / Restaurant)
12.7 g3.6 g
5250
Heated Frozen Salmon Nuggets
(Breaded)
12.7 g3.6 g
5251
Hickorynuts
(Dried, Nuts)
12.7 g3.6 g
5252
Marjoram
(Dried, Spices)
12.7 g3.6 g
5253
McDonald's Sausage McMuffin
12.7 g3.6 g
5254
Pizza
(Cheese, From School Lunch, Thin Crust)
12.7 g3.6 g
5255
Pizza
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
12.7 g3.6 g
5256
Pizza
(With Meat & Vegetables, Thin Crust)
12.7 g3.6 g
5257
Pizza
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
12.7 g3.6 g
5258
Plain, Not Further Specified
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
12.7 g3.6 g
5259
Salami Sandwich
(With Spread)
12.7 g3.6 g
5260
Semolina
(Enriched)
12.7 g3.6 g
5261
Semolina
(Unenriched)
12.7 g3.6 g
5262
Smoked Pork & Beef Swisswurst
(With Swiss Cheese)
12.7 g3.6 g
5263
Swiss Steak
(With Gravy, Meatless)
12.7 g3.6 g
5264
Tofu
(Hard, Prepared With Nigari)
12.7 g3.6 g
5265
Unprepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
12.7 g3.6 g
5266
Wrap Sandwich
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
12.7 g3.6 g
5267
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, & Vegetables)
12.7 g3.6 g
5268
Double Hamburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
12.7 g3.6 g
5269
Hamburger
(With Condiments, 1 Small Patty, On White Bun)
12.7 g3.6 g
5270
Applebee's Chili
12.6 g3.6 g
5271
Beef Salami
12.6 g3.6 g
5272
Boiled Or Poached Whole Egg
12.6 g3.6 g
5273
Bowhead Whale
(Skin & Subcutaneous Fat, Muktuk, Alaska Native)
12.6 g3.6 g
5274
Braised Lamb Brain
(Variety Meats & By-Products)
12.6 g3.6 g
5275
Buckwheat Flour
(Whole-Groat)
12.6 g3.6 g
5276
Burrito
(With Chicken & Beans)
12.6 g3.6 g
5277
Chicken And/Or Turkey
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
12.6 g3.6 g
5278
Chili
(With Meat & Beans, Family Style Restaurant)
12.6 g3.6 g
5279
Chili Con Carne With Beans
(From Restaurant)
12.6 g3.6 g
5280
Cooked Beef Salami
12.6 g3.6 g
5281
Cooked Frozen Pizza
(Meat & Vegetable Topping, Rising Crust)
12.6 g3.6 g
5282
Cooked Tripe
12.6 g3.6 g
5283
Cracker Barrel Country Fried Shrimp Platter
12.6 g3.6 g
5284
Egg, Cheese, & Ham On Bagel
12.6 g3.6 g
5285
Hard Red Winter Wheat
12.6 g3.6 g
5286
Hard-Boiled Whole Egg
12.6 g3.6 g
5287
Kraft Stove Top Stuffing Mix Chicken Flavor
12.6 g3.6 g
5288
Little Caesars 14n Cheese Pizza
(Large Deep Dish Crust)
12.6 g3.6 g
5289
McDonald's Sausage McMuffin With Egg
12.6 g3.6 g
5290
Microwave Popcorn
(Low Fat & Sodium)
12.6 g3.6 g
5291
Microwave Popcorn
(Low Fat)
12.6 g3.6 g
5292
Pan-Fried Beef Brain
(Variety Meats & By-Products)
12.6 g3.6 g
5293
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
12.6 g3.6 g
5294
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
12.6 g3.6 g
5295
Pizza
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
12.6 g3.6 g
5296
Pizza
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
12.6 g3.6 g
5297
Pizza
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
12.6 g3.6 g
5298
Pizza With Pepperoni
(Thick Crust, Made From Frozen)
12.6 g3.6 g
5299
Popcorn
(Popped In Oil, Lowfat)
12.6 g3.6 g
5300
Quaker Quaker Multigrain Oatmeal
(Cereals, Dry)
12.6 g3.6 g
5301
Raw Fresh Lamb
(Australian Imported, External Fat)
12.6 g3.6 g
5302
Raw Whole Egg
12.6 g3.6 g
5303
Reuben Sandwich
(Corned Beef Sandwich With Sauerkraut & Cheese)
12.6 g3.6 g
5304
Soft Taco With Ground Beef, Cheese & Lettuce
(Mexican Restaurant)
12.6 g3.6 g
5305
Stuffed Christophine
(Chayote Relleno, Puerto Rican Style)
12.6 g3.6 g
5306
Veal Goulash With Vegetables
(Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
12.6 g3.6 g
5307
Wendy's Classic Single Hamburger
(No Cheese)
12.6 g3.6 g
5308
Wendy's Jr. Hamburger
(Without Cheese)
12.6 g3.6 g
5309
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made Without Fat)
12.6 g3.6 g
5310
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Rising Crust)
12.5 g3.5 g
5311
Baked Whole Egg
(Made Without Fat)
12.5 g3.5 g
5312
Beef Goulash With Noodles
12.5 g3.5 g
5313
Beef, Pork, & Turkey Frankfurter
(Fat Free)
12.5 g3.5 g
5314
Boiled Beef Sweetbread
(New Zealand Imported)
12.5 g3.5 g
5315
Breadsticks
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
12.5 g3.5 g
5316
Canned Ham, Pork & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
12.5 g3.5 g
5317
Canned Ham, Pork, & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
12.5 g3.5 g
5318
Canned Pork
(Luncheon Meat)
12.5 g3.5 g
5319
Chicken Or Turkey Salad
(With Nuts And/Or Fruits)
12.5 g3.5 g
5320
Crabs In Tomato-Based Sauce
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
12.5 g3.5 g
5321
Curd Cheese
(Soybean)
12.5 g3.5 g
5322
Dumpling
(Meat-Filled)
12.5 g3.5 g
5323
Egg Omelet Or Scrambled Egg
(Made Without Fat)
12.5 g3.5 g
5324
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bun)
12.5 g3.5 g
5325
Fried Whole Egg
(Fried Without Fat)
12.5 g3.5 g
5326
Halavah
(Plain, Candies)
12.5 g3.5 g
5327
Ham
(Deviled Or Potted)
12.5 g3.5 g
5328
Ham & Cheese Sandwich
(With Lettuce & Spread)
12.5 g3.5 g
5329
Ham Loaf
(Luncheon Meat)
12.5 g3.5 g
5330
Hulled Barley
12.5 g3.5 g
5331
Macaroni Or Noodles
(With Cheese & Chicken Or Turkey)
12.5 g3.5 g
5332
McDonald's Filet-O-Fish
(Without Tartar Sauce)
12.5 g3.5 g
5333
Meat-Filled Ravioli
(No Sauce)
12.5 g3.5 g
5334
Meatless
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
12.5 g3.5 g
5335
Mexican Style Beef Stew With Potatoes
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
12.5 g3.5 g
5336
Microwave Popcorn
(Butter Flavored, Light)
12.5 g3.5 g
5337
Microwave Popcorn
(Plain, Light)
12.5 g3.5 g
5338
Minced & Canned Pork, Ham, & Chicken
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
12.5 g3.5 g
5339
Pastrami Sandwich
12.5 g3.5 g
5340
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
12.5 g3.5 g
5341
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
12.5 g3.5 g
5342
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
12.5 g3.5 g
5343
Pickled Whole Eggs
12.5 g3.5 g
5344
Pizza
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
12.5 g3.5 g
5345
Pizza
(With Meat, Whole Wheat Thick Crust)
12.5 g3.5 g
5346
Poached Whole Egg
12.5 g3.5 g
5347
Potato Bread
12.5 g3.5 g
5348
Potato Bread
12.5 g3.5 g
5349
Raw Or Unheated Breakfast Strips
(Cured Beef)
12.5 g3.5 g
5350
Raw Veal
(Seam Fat Only)
12.5 g3.5 g
5351
Reese's Pieces
12.5 g3.5 g
5352
Reese's Pieces Candy
(Candies)
12.5 g3.5 g
5353
Simmered Fresh Pork Chitterlings
(Variety Meats & By-Products)
12.5 g3.5 g
5354
Soft Taco With Chicken
12.5 g3.5 g
5355
Soybean Curd Cheese
12.5 g3.5 g
5356
Swedish Meatballs
(With Cream Or White Sauce, Mixture)
12.5 g3.5 g
5357
Unprepared Pasta Mix
(Italian Four Cheese Lasagna)
12.5 g3.5 g
5358
Unprepared Pre-Sliced Bacon
(Reduced/Low Sodium)
12.5 g3.5 g
5359
Cheeseburger
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
12.4 g3.5 g
5360
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Lettuce & Spread, Breaded, Fried)
12.4 g3.5 g
5361
Boiled Green Soybeans
(With Salt, Drained)
12.4 g3.5 g
5362
Boiled Green Soybeans
(Without Salt, Drained)
12.4 g3.5 g
5363
Cereal General Mills Cheerios Protein
12.4 g3.5 g
5364
Cheerios
12.4 g3.5 g
5365
Cheese Crackers
(Sandwich-Type With Peanut Butter Filling)
12.4 g3.5 g
5366
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
12.4 g3.5 g
5367
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
12.4 g3.5 g
5368
Chicken And/Or Turkey
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
12.4 g3.5 g
5369
Chicken Wings
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
12.4 g3.5 g
5370
Chocolate Covered
(Low Sugar Or Low Calorie, Candies)
12.4 g3.5 g
5371
Cooked Chitterlings
12.4 g3.5 g
5372
Cooked Frozen Pizza
(Cheese Topping, Rising Crust)
12.4 g3.5 g
5373
Coriander Seed
(Spices)
12.4 g3.5 g
5374
Cottage Cheese
(Lowfat, 1% Milkfat, Lactose Reduced)
12.4 g3.5 g
5375
Cottage Cheese
(Lowfat, 1% Milkfat, No Sodium Added)
12.4 g3.5 g
5376
Cottage Cheese
(Lowfat, 1% Milkfat)
12.4 g3.5 g
5377
Cottage Cheese
(Lowfat, Low Sodium)
12.4 g3.5 g
5378
Croissant
(With Egg, Cheese, & Ham)
12.4 g3.5 g
5379
Croissant Sandwich
(With Ham, Egg, & Cheese)
12.4 g3.5 g
5380
Dietetic Or Low Calorie Candy
(Chocolate Covered)
12.4 g3.5 g
5381
Dried Pasilla Pepper
12.4 g3.5 g
5382
Egg Omelet Or Scrambled Egg
(Made With Cooking Spray)
12.4 g3.5 g
5383
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
12.4 g3.5 g
5384
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
12.4 g3.5 g
5385
Fried Chicken Fillet Sandwich
(On White Bun)
12.4 g3.5 g
5386
Fried Whole Egg
(Fried With Cooking Spray)
12.4 g3.5 g
5387
General Mills Cheerios
(Cereals Ready-To-Eat)
12.4 g3.5 g
5388
Grilled Kielbasa
(Fully Cooked)
12.4 g3.5 g
5389
Ham Sandwich
(With Spread)
12.4 g3.5 g
5390
Hamburger Or Hot Dog Roll
(Whole Wheat)
12.4 g3.5 g
5391
Liverwurst Spread
12.4 g3.5 g
5392
Malt-O-Meal Toasted Oat Cereal
12.4 g3.5 g
5393
Microwave Popcorn
(Kettle Corn, Light)
12.4 g3.5 g
5394
Multigrain Bread
(With Raisins)
12.4 g3.5 g
5395
Oat Cereal
(Not Further Specified)
12.4 g3.5 g
5396
Pan-Fried Kielbasa
(Fully Cooked)
12.4 g3.5 g
5397
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
12.4 g3.5 g
5398
Pizza
(Cheese, Thick Crust, Prepared From Frozen)
12.4 g3.5 g
5399
Pizza
(With Extra Meat & Extra Vegetables, Thin Crust)
12.4 g3.5 g
5400
Pizza With Pepperoni
(Medium Crust, Made From Frozen)
12.4 g3.5 g
5401
Polish Sausage
12.4 g3.5 g
5402
Quaker Oat Bran Cereal
12.4 g3.5 g
5403
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat)
12.4 g3.5 g
5404
Raw Flatfish
(Flounder & Sole Species, Fish)
12.4 g3.5 g
5405
Raw Flounder
12.4 g3.5 g
5406
Raw Whole Egg
(Fresh)
12.4 g3.5 g
5407
Ripe Plantain Meat Pie
(Pinon, Puerto Rican Style)
12.4 g3.5 g
5408
Shrimp
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
12.4 g3.5 g
5409
Toasted White With Whole Wheat Swirl Bread
12.4 g3.5 g
5410
Turnover
(Meat- & Bean-Filled, No Gravy)
12.4 g3.5 g
5411
Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
12.4 g3.5 g
5412
White Pizza
(Cheese, Thin Crust)
12.4 g3.5 g
5413
Whole Wheat Roll
(Hamburger Bun)
12.4 g3.5 g
5414
Whole Wheat Roll
(Hot Dog Bun)
12.4 g3.5 g
5415
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
12.4 g3.5 g
5416
Tuna Salad Submarine Sandwich
(With Cheese, Lettuce & Tomato)
12.3 g3.5 g
5417
Tuna Salad Submarine Sandwich
(With Lettuce & Tomato)
12.3 g3.5 g
5418
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
12.3 g3.5 g
5419
Applebee's Double Crunch Shrimp
12.3 g3.5 g
5420
Bagel Chip
12.3 g3.5 g
5421
Bagel Chips
(Plain)
12.3 g3.5 g
5422
Beef
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
12.3 g3.5 g
5423
Beef
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
12.3 g3.5 g
5424
Braised Chicken Skin
(With Added Solution, Drumsticks & Thighs)
12.3 g3.5 g
5425
Cheese Quiche
(Meatless)
12.3 g3.5 g
5426
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
12.3 g3.5 g
5427
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
12.3 g3.5 g
5428
Cheeseburger Submarine Sandwich
(With Lettuce, Tomato & Spread)
12.3 g3.5 g
5429
Domino's 14n Cheese Pizza
(Crunchy Thin Crust)
12.3 g3.5 g
5430
Dry Bulgur
12.3 g3.5 g
5431
Frankfurter Or Hot Dog
(Beef)
12.3 g3.5 g
5432
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bread)
12.3 g3.5 g
5433
Freeze-Dried Shallots
12.3 g3.5 g
5434
Frozen Raw Whole Egg
(Pasteurized, Includes USDA Food Distr. Program)
12.3 g3.5 g
5435
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Wheat Bread)
12.3 g3.5 g
5436
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Whole Wheat Bread)
12.3 g3.5 g
5437
Matzo Crackers
(Egg)
12.3 g3.5 g
5438
Meatless
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
12.3 g3.5 g
5439
Octopus
(Alaska Native)
12.3 g3.5 g
5440
Papa John's 14n Cheese Pizza
(Thin Crust)
12.3 g3.5 g
5441
Pizza
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
12.3 g3.5 g
5442
Plain, Not Further Specified
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
12.3 g3.5 g
5443
Plain, Not Further Specified
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
12.3 g3.5 g
5444
Raw Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
12.3 g3.5 g
5445
Raw Turkey Skin
(With Added Solution, From Whole, Light & Dark)
12.3 g3.5 g
5446
Roast Beef Submarine Sandwich
(On Roll, Au Jus)
12.3 g3.5 g
5447
Soyburger
(With Cheese On Bun, Meatless)
12.3 g3.5 g
5448
Steak & Cheese Submarine Sandwich
(With Lettuce & Tomato)
12.3 g3.5 g
5449
Submarine Sandwich
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
12.3 g3.5 g
5450
Submarine Sandwich
(Tuna On White Bread With Lettuce & Tomato)
12.3 g3.5 g
5451
Subway Steak & Cheese Sub On White Bread
(With American Cheese, Lettuce & Tomato)
12.3 g3.5 g
5452
Subway Tuna Sub On White Bread
(With Lettuce & Tomato)
12.3 g3.5 g
5453
Unprepared Pasta Mix
(Classic Beef)
12.3 g3.5 g
5454
Whole Wheat Bread
12.3 g3.5 g
5455
Whole-Wheat Bread
(Commercially Prepared)
12.3 g3.5 g
5456
Wiener Frankfurter Or Hot Dog
(Not Further Specified)
12.3 g3.5 g
5457
Croissant Sandwich
(Filled With Chicken, Broccoli, & Cheese Sauce)
12.3 g3.5 g
5458
Pizza
(Extra Cheese, Regular Crust)
12.2 g3.5 g
5459
Pizza
(Extra Cheese, Unspecified Type Of Crust)
12.2 g3.5 g
5460
Ham & Egg Sandwich
12.2 g3.5 g
5461
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
12.2 g3.5 g
5462
14" Pizza
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
12.2 g3.5 g
5463
Beef Roast Hash
12.2 g3.5 g
5464
Breadsticks
(Not Further Specified)
12.2 g3.5 g
5465
Breadsticks
(Soft, From Fast Food / Restaurant)
12.2 g3.5 g
5466
Breadsticks
(Soft, Not Further Specified)
12.2 g3.5 g
5467
Cheese Sandwich
12.2 g3.5 g
5468
Cheese Sandwich
(American Cheese, No Spread, On White Bread)
12.2 g3.5 g
5469
Chicken And/Or Turkey
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
12.2 g3.5 g
5470
Chicken Fillet Sandwich
(From Fast Food, Unspecified If Fried Or Grilled)
12.2 g3.5 g
5471
Chicken Fillet Sandwich
(Not Further Specified)
12.2 g3.5 g
5472
Cooked Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
12.2 g3.5 g
5473
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made Without Fat)
12.2 g3.5 g
5474
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
12.2 g3.5 g
5475
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
12.2 g3.5 g
5476
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
12.2 g3.5 g
5477
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
12.2 g3.5 g
5478
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
12.2 g3.5 g
5479
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bread)
12.2 g3.5 g
5480
Fried Chicken Fillet Sandwich
(From Fast Food)
12.2 g3.5 g
5481
Hamburger
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
12.2 g3.5 g
5482
Instant Coffee
(Not Reconstituted)
12.2 g3.5 g
5483
Instant Coffee
(Regular, Powder)
12.2 g3.5 g
5484
Meatballs
(With Breading, Unspecified Type Of Meat)
12.2 g3.5 g
5485
Mussels
(With Tomato-Based Sauce Mixture)
12.2 g3.5 g
5486
Pizza
(Cheese, Stuffed Crust)
12.2 g3.5 g
5487
Pizza Hut 14" Cheese Pizza
(Stuffed Crust)
12.2 g3.5 g
5488
Pizza Hut 14" Pepperoni Pizza
(Hand-Tossed Crust)
12.2 g3.5 g
5489
Pizza Hut Parmesan Garlic Breadstick
12.2 g3.5 g
5490
Pizza With Pepperoni
(Thin Crust, Made From Frozen)
12.2 g3.5 g
5491
Raw Beef Thymus
(Variety Meats & By-Products)
12.2 g3.5 g
5492
Smoked Bratwurst
(Beef & Pork)
12.2 g3.5 g
5493
Soft Bread Stick
(Prepared With Garlic & Parmesan Cheese)
12.2 g3.5 g
5494
Soft Breadstick
(Prepared With Garlic & Parmesan Cheese)
12.2 g3.5 g
5495
Submarine Sandwich
(Roast Beef On White Bread With Lettuce & Tomato)
12.2 g3.5 g
5496
Subway Roast Beef Sub On White Bread
(With Lettuce & Tomato)
12.2 g3.5 g
5497
Turkey & Bacon Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
12.2 g3.5 g
5498
Turkey Frankfurter
12.2 g3.5 g
5499
Braised Fresh Pork Brain
(Variety Meats & By-Products)
12.1 g3.4 g
5500
Burger King Croissan'wich
(With Sausage, Egg & Cheese)
12.1 g3.4 g
5501
Burger King Original Chicken Sandwich
12.1 g3.4 g
5502
Burger King Whopper Jr. With Cheese
(With Condiments, 1 Small Patty, On Bun)
12.1 g3.4 g
5503
Cashew Butter
12.1 g3.4 g
5504
Cashew Butter
(With Salt Added, Plain, Nuts)
12.1 g3.4 g
5505
Chicken Fricassee
(Fricase De Pollo, Puerto Rican Style)
12.1 g3.4 g
5506
Croissant
(With Egg, Cheese, & Sausage)
12.1 g3.4 g
5507
Croissant Sandwich
(With Sausage, Egg, & Cheese)
12.1 g3.4 g
5508
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
12.1 g3.4 g
5509
Egg, Cheese, & Ham On Biscuit
12.1 g3.4 g
5510
High Protein Bread
12.1 g3.4 g
5511
Lamb Shish Kabob With Vegetables
(Excluding Potatoes)
12.1 g3.4 g
5512
Little Caesars 14n Original Round Meat & Vegetable Pizza
(Regular Crust)
12.1 g3.4 g
5513
Mary's Gone Crackers
(Original Crackers, Organic Gluten Free)
12.1 g3.4 g
5514
Melba Toast
12.1 g3.4 g
5515
Melba Toast
(Crackers, Plain)
12.1 g3.4 g
5516
Melba Toast
(Without Salt, Crackers, Plain)
12.1 g3.4 g
5517
Mother's Loaf
(Pork)
12.1 g3.4 g
5518
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
12.1 g3.4 g
5519
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
12.1 g3.4 g
5520
Protein Bread
(Includes Gluten)
12.1 g3.4 g
5521
Raw Beef Tripe
(Variety Meats & By-Products)
12.1 g3.4 g
5522
Raw Scallop
(Mollusks, Mixed Species)
12.1 g3.4 g
5523
Sisymbrium Sp. Seeds
(Dried, Whole, Seeds)
12.1 g3.4 g
5524
Smoked Polish Sausage
(Pork & Beef)
12.1 g3.4 g
5525
Soupy Rice With Chicken
(Asopao De Pollo, Puerto Rican Style)
12.1 g3.4 g
5526
Taco With Crab Meat
(Taco De Jueye, Puerto Rican Style)
12.1 g3.4 g
5527
Unsweetened Liquid Baking Chocolate
12.1 g3.4 g
5528
White Pizza
(Cheese, With Meat & Vegetables, Thin Crust)
12.1 g3.4 g
5529
Cereal
(Not Further Specified)
12.1 g3.4 g
5530
Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
12.1 g3.4 g
5531
Lasagna
(Meatless, Whole Wheat Noodles)
12 g3.4 g
5532
Beef
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
12 g3.4 g
5533
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
12 g3.4 g
5534
Beef Frankfurter
(Low Fat)
12 g3.4 g
5535
Biscuit
(With Egg, Cheese, & Bacon)
12 g3.4 g
5536
Bread Stick
(Unspecified If Hard Or Soft)
12 g3.4 g
5537
Bread Sticks
(Plain)
12 g3.4 g
5538
Chicken And/Or Turkey
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
12 g3.4 g
5539
Chicken Or Turkey & Rice
(With Soy-Based Sauce Mixture)
12 g3.4 g
5540
Chicken Or Turkey Tetrazzini
12 g3.4 g
5541
Cooked Duck Egg
12 g3.4 g
5542
Cooked Whole Egg
(Unspecified Cooking Method)
12 g3.4 g
5543
Dutch Brand Loaf
(Chicken, Pork & Beef)
12 g3.4 g
5544
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made Without Fat)
12 g3.4 g
5545
Egg, Cheese, & Bacon Griddle Cake Sandwich
12 g3.4 g
5546
Egg, Cheese, & Bacon On Biscuit
12 g3.4 g
5547
Frankfurter
(Low Sodium)
12 g3.4 g
5548
French Toast
(Whole Grain, Reduced Fat)
12 g3.4 g
5549
Frozen Chicken Nuggets
(Dark & White Meat, Precooked, Not Reheated)
12 g3.4 g
5550
Griddle Cake Sandwich
(Egg, Cheese, & Bacon)
12 g3.4 g
5551
Hard Bread Sticks
12 g3.4 g
5552
Hershey's Golden Almond Solitaires
(Candies)
12 g3.4 g
5553
Kashi Autumn Wheat
12 g3.4 g
5554
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
12 g3.4 g
5555
McDonald's Bacon, Egg & Cheese McGriddles
12 g3.4 g
5556
Papa John's 14n Pepperoni Pizza
(Original Crust)
12 g3.4 g
5557
Pepper
(Red Or Cayenne, Spices)
12 g3.4 g
5558
Pizza
(With Meat & Fruit, Thin Crust)
12 g3.4 g
5559
Pizza Hut 12" Pepperoni Pizza
(Pan Crust)
12 g3.4 g
5560
Pizza Hut 14" Cheese Pizza
(Hand-Tossed Crust)
12 g3.4 g
5561
Plain, Not Further Specified
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
12 g3.4 g
5562
Popcorn
(Air-Popped, Unsalted)
12 g3.4 g
5563
Pork & Turkey Sausage
(Pre-Cooked)
12 g3.4 g
5564
Prepared Chicken & Rice
(Entree, Latino Restaurant)
12 g3.4 g
5565
Quaker Oatmeal Cereals
(Real Medleys, Cherry Pistachio, Dry)
12 g3.4 g
5566
Ripe Plantain Fritters
(Pionono, Puerto Rican Style)
12 g3.4 g
5567
Roast Beef Sandwich
(With Gravy)
12 g3.4 g
5568
Seafood Newburg
12 g3.4 g
5569
Smoked Link Sausage
(Pork & Beef)
12 g3.4 g
5570
Smoked Link Sausage
(Pork)
12 g3.4 g
5571
Stewed Chicken With Tomato-Based Sauce
(Mixture, Pollo Guisado Con Tomate, Mexican Style)
12 g3.4 g
5572
Stewed Codfish
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
12 g3.4 g
5573
Stewed Salmon
(Salmon Guisado, Puerto Rican Style)
12 g3.4 g
5574
Tortellini
(Meat-Filled, No Sauce)
12 g3.4 g
5575
Unheated Salmon Nuggets
(Cooked As Purchased)
12 g3.4 g
5576
Wheat Flours
(Bread, Unenriched)
12 g3.4 g
5577
White Pizza
(Thick Crust)
12 g3.4 g
5578
White Wheat Flour
(All-Purpose, Unenriched)
12 g3.4 g
5579
Chicken Patty Sandwich Or Biscuit
12 g3.4 g
5580
Fried Chickpeas With Bacon
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
12 g3.4 g
5581
Dry Beans
(Cooked With Ground Beef)
12 g3.4 g
5582
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
12 g3.4 g
5583
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
11.9 g3.4 g
5584
Beef Sandwich
(Not Further Specified)
11.9 g3.4 g
5585
Biscuit With Crispy Chicken Fillet
11.9 g3.4 g
5586
Burrito
(With Chicken, Beans, & Rice)
11.9 g3.4 g
5587
Chicken Patty Sandwich With Cheese
(On Wheat Bun, With Lettuce, Tomato & Spread)
11.9 g3.4 g
5588
Cooked Frozen Pizza
(Cheese Topping, Thin Crust)
11.9 g3.4 g
5589
Croutons
(Plain)
11.9 g3.4 g
5590
Double Cheeseburger
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
11.9 g3.4 g
5591
Double Cheeseburger Mcdonald's Big Mac
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
11.9 g3.4 g
5592
Dried Ancho Pepper
11.9 g3.4 g
5593
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bread)
11.9 g3.4 g
5594
Frozen Meal Sausage & French Toast
11.9 g3.4 g
5595
Gyro Sandwich
(Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)
11.9 g3.4 g
5596
Instant Oats
(Fortified, Plain, Dry, Cereals)
11.9 g3.4 g
5597
Lemon Chicken
(Chinese Restaurant)
11.9 g3.4 g
5598
McDonald's Southern Style Chicken Biscuit
11.9 g3.4 g
5599
Meat Turnover
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
11.9 g3.4 g
5600
Nature's Path Organic Flax Plus
11.9 g3.4 g
5601
Nature's Path Organic Flax Plus Flakes
(Cereals Ready-To-Eat)
11.9 g3.4 g
5602
Pepper Steak
11.9 g3.4 g
5603
Pizza
(Cheese, Thin Crust, Prepared From Frozen)
11.9 g3.4 g
5604
Pizza Hut 12" Cheese Pizza
(Hand-Tossed Crust)
11.9 g3.4 g
5605
Pizza Hut 14" Sausage Pizza
(Hand-Tossed Crust)
11.9 g3.4 g
5606
Prepared Frozen Edamame
11.9 g3.4 g
5607
Raw Blue Mussel
(Mollusks)
11.9 g3.4 g
5608
Raw Mussels
11.9 g3.4 g
5609
Roast Beef Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
11.9 g3.4 g
5610
Stuffed Clams
11.9 g3.4 g
5611
T.G.I. Friday's Friday's Shrimp
(Breaded)
11.9 g3.4 g
5612
Taquito Or Flauta
(With Egg & Breakfast Meat)
11.9 g3.4 g
5613
White Potato French Fries
(With Cheese & Bacon)
11.8 g3.4 g
5614
Beef
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
11.8 g3.3 g
5615
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
11.8 g3.3 g
5616
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
11.8 g3.3 g
5617
Biscuit
(With Ham)
11.8 g3.3 g
5618
Bologna
(Beef, Low Fat)
11.8 g3.3 g
5619
Bologna
(Beef, Lowfat)
11.8 g3.3 g
5620
Bologna
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
11.8 g3.3 g
5621
Bologna
(Made From Any Kind Of Meat, Reduced Fat)
11.8 g3.3 g
5622
Cheese Sandwich
(With Butter, American Cheese, On Wheat Bread)
11.8 g3.3 g
5623
Cheese Sandwich
(With Butter, American Cheese, On Whole Wheat Bread)
11.8 g3.3 g
5624
Cheese Sandwich
(With Mayonnaise, American Cheese, On Wheat Bread)
11.8 g3.3 g
5625
Cheese Sandwich
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
11.8 g3.3 g
5626
Cheese-Filled Turnover
(Tomato-Based Sauce)
11.8 g3.3 g
5627
Cooked Frozen Pizza
(Meat Topping, Thick Crust)
11.8 g3.3 g
5628
Cream Of Wheat Cereals
(Dry, 1 Minute Cook Time)
11.8 g3.3 g
5629
Egg Foo Yung
(Young, Not Further Specified)
11.8 g3.3 g
5630
Egg Omelet Or Scrambled Egg
(Made With Animal Fat Or Meat Drippings)
11.8 g3.3 g
5631
Egg Omelet Or Scrambled Egg
(Made With Butter)
11.8 g3.3 g
5632
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made With Fat)
11.8 g3.3 g
5633
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
11.8 g3.3 g
5634
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
11.8 g3.3 g
5635
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
11.8 g3.3 g
5636
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made Without Fat)
11.8 g3.3 g
5637
Fried Fish With Sauce
(Pescado Frito Con Mojo, Puerto Rican Style)
11.8 g3.3 g
5638
Fried Whole Egg
(Fried With Animal Fat Or Meat Drippings)
11.8 g3.3 g
5639
Fried Whole Egg
(Fried With Butter)
11.8 g3.3 g
5640
Grilled Cheese Sandwich
(American Cheese, On Wheat Bread)
11.8 g3.3 g
5641
Grilled Cheese Sandwich
(American Cheese, On Whole Wheat Bread)
11.8 g3.3 g
5642
Ham & Cheese Sandwich
(With Lettuce & Spread, On Bun)
11.8 g3.3 g
5643
Ham On Biscuit
11.8 g3.3 g
5644
Macaroni & Cheese Loaf
(Chicken, Pork & Beef)
11.8 g3.3 g
5645
Macaroni Or Noodles
(With Cheese & Meat)
11.8 g3.3 g
5646
Malt-O-Meal Original Cereal
(Plain, Dry)
11.8 g3.3 g
5647
McDonald's Big Mac
11.8 g3.3 g
5648
Olive Pork Loaf
11.8 g3.3 g
5649
Peanut Butter & Chocolate Spread
11.8 g3.3 g
5650
Pig In A Blanket
(Frankfurter Or Hot Dog Wrapped In Dough)
11.8 g3.3 g
5651
Pita Chips
11.8 g3.3 g
5652
Pita Chips
(Salted)
11.8 g3.3 g
5653
Pizza
(Cheese, Whole Wheat Thin Crust)
11.8 g3.3 g
5654
Plain, Not Further Specified
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
11.8 g3.3 g
5655
Pork
(Oriental Style, Dehydrated)
11.8 g3.3 g
5656
Post Shredded Wheat
(Original Spoon-Size, Cereals Ready-To-Eat)
11.8 g3.3 g
5657
Quaker Whole Wheat Natural Cereal
(Cereals, Dry)
11.8 g3.3 g
5658
Shrimp Egg Foo Yung
(Young)
11.8 g3.3 g
5659
Taco Bell Soft Taco With Steak
11.8 g3.3 g
5660
Toasted Cuban Bread
11.8 g3.3 g
5661
Toasted French Or Vienna Bread
11.8 g3.3 g
5662
Toasted Sour Dough Bread
11.8 g3.3 g
5663
Udi's Whole Grain Dinner Rolls
(Gluten Free)
11.8 g3.3 g
5664
White Pizza
(Cheese, Thick Crust)
11.8 g3.3 g
5665
Whole Grain Rolls
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
11.8 g3.3 g
5666
Pizza With Meat
(Prepared From Frozen, Thick Crust)
11.8 g3.3 g
5667
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
11.7 g3.3 g
5668
14" Pizza
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
11.7 g3.3 g
5669
Bacon
(Meatless)
11.7 g3.3 g
5670
Bacon Strip
(Meatless)
11.7 g3.3 g
5671
Baked Frozen Digiorno Pizza
(Supreme Topping, Rising Crust)
11.7 g3.3 g
5672
Baked Whole Egg
(Made With Fat)
11.7 g3.3 g
5673
Baked Whole Egg
(Unspecified If Cooking Fat Added)
11.7 g3.3 g
5674
Beef
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
11.7 g3.3 g
5675
Beef & Pork
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
11.7 g3.3 g
5676
Beef Bologna
(Reduced Sodium)
11.7 g3.3 g
5677
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
11.7 g3.3 g
5678
Bologna
(Beef, Lower Sodium)
11.7 g3.3 g
5679
Cheese-Filled Frankfurter Or Hot Dog
11.7 g3.3 g
5680
Chicken And/Or Turkey
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
11.7 g3.3 g
5681
Chicken Or Turkey Souffle
11.7 g3.3 g
5682
Deviled Crab
11.7 g3.3 g
5683
Dried Acid Whey
11.7 g3.3 g
5684
Egg & Steak On Biscuit
11.7 g3.3 g
5685
Egg Omelet Or Scrambled Egg
(From Fast Food / Restaurant)
11.7 g3.3 g
5686
Egg Omelet Or Scrambled Egg
(Made With Margarine)
11.7 g3.3 g
5687
Egg Omelet Or Scrambled Egg
(Made With Oil)
11.7 g3.3 g
5688
Egg Omelet Or Scrambled Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
11.7 g3.3 g
5689
Egg Omelet Or Scrambled Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
11.7 g3.3 g
5690
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
11.7 g3.3 g
5691
Fish Devilfish
(Meat, Alaska Native)
11.7 g3.3 g
5692
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bun)
11.7 g3.3 g
5693
Fried Whole Egg
(Fried With Margarine)
11.7 g3.3 g
5694
Fried Whole Egg
(Fried With Oil)
11.7 g3.3 g
5695
Fried Whole Egg
(From Fast Food / Restaurant)
11.7 g3.3 g
5696
Fried Whole Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
11.7 g3.3 g
5697
Fried Whole Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
11.7 g3.3 g
5698
Ham Salad Sandwich
11.7 g3.3 g
5699
Ham Sandwich
(With Lettuce & Spread)
11.7 g3.3 g
5700
Hamburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
11.7 g3.3 g
5701
Hamburger Or Hot Dog Roll
(Wheat/Cracked Wheat)
11.7 g3.3 g
5702
Heated Beef Frankfurter
11.7 g3.3 g
5703
Instant Turkey Gravy
(Dry)
11.7 g3.3 g
5704
On The Border Cheese Enchilada
11.7 g3.3 g
5705
Oopah
(Tunicate, Whole Animal, Alaska Native)
11.7 g3.3 g
5706
Pepperidge Farm Goldfish Cheddar Crackers
(Baked Snack)
11.7 g3.3 g
5707
Pepperoni Pizza
(From Restaurant Or Fast Food, Regular Crust)
11.7 g3.3 g
5708
Pepperoni Pizza
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
11.7 g3.3 g
5709
Pickled Herring
(In Cream Sauce)
11.7 g3.3 g
5710
Pizza Hut 12" Cheese Pizza
(Pan Crust)
11.7 g3.3 g
5711
Plain, Not Further Specified
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
11.7 g3.3 g
5712
Pupusa
(Cheese-Filled)
11.7 g3.3 g
5713
Pupusas Con Queso
(Cheese Pupusas, Latino Restaurant)
11.7 g3.3 g
5714
Raw Or Unheated Cured Breakfast Strips
(Pork)
11.7 g3.3 g
5715
Roasted Dry Buckwheat Groats
11.7 g3.3 g
5716
Semolina Flour
(Coarse & Semi-coarse)
11.7 g3.3 g
5717
Simmered Beef Brain
(Variety Meats & By-Products)
11.7 g3.3 g
5718
Simmered Beef Tripe
(Variety Meats & By-Products)
11.7 g3.3 g
5719
Toasted Barley Bread
11.7 g3.3 g
5720
Toasted Wheat Or Cracked Wheat Bread
11.7 g3.3 g
5721
Toasted White Bread
(Special Formula, Added Fiber)
11.7 g3.3 g
5722
Toasted Whole Grain White Bread
11.7 g3.3 g
5723
Unheated Beef Frankfurter
11.7 g3.3 g
5724
Wendy's Crispy Chicken Sandwich
11.7 g3.3 g
5725
Wheat Bun
(As Ingredient In Sandwiches)
11.7 g3.3 g
5726
Wheat Or Cracked Wheat Roll
(Hamburger Bun)
11.7 g3.3 g
5727
Wheat Or Cracked Wheat Roll
(Hot Dog Bun)
11.7 g3.3 g
5728
White Pizza
(Cheese, With Meat & Vegetables, Thick Crust)
11.7 g3.3 g
5729
Soft Bread Stick
11.7 g3.3 g
5730
Chicken Fillet Sandwich
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
11.7 g3.3 g
5731
Antipasto
(With Ham, Fish, Cheese, Vegetables)
11.6 g3.3 g
5732
Beef
(With Sweet & Sour Sauce, Mixture)
11.6 g3.3 g
5733
Bologna
(Pork, Turkey & Beef)
11.6 g3.3 g
5734
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat)
11.6 g3.3 g
5735
Chicken Or Turkey Noodles
(With Soy-Based Sauce Mixture)
11.6 g3.3 g
5736
Chicken Salad Spread
11.6 g3.3 g
5737
Cooked Brains
11.6 g3.3 g
5738
Cream Of Wheat Cereals
(Dry, 2 1/2 Minute Cook Time)
11.6 g3.3 g
5739
Croissant Sandwich
(Filled With Ham & Cheese)
11.6 g3.3 g
5740
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made With Fat)
11.6 g3.3 g
5741
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
11.6 g3.3 g
5742
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
11.6 g3.3 g
5743
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
11.6 g3.3 g
5744
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
11.6 g3.3 g
5745
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
11.6 g3.3 g
5746
Farina Cereals
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
11.6 g3.3 g
5747
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Multigrain Bun)
11.6 g3.3 g
5748
Hors D'oeuvres
(With Spread)
11.6 g3.3 g
5749
Instant Coffee
(Decaffeinated, Not Reconstituted)
11.6 g3.3 g
5750
Instant Coffee
(Decaffeinated, Powder)
11.6 g3.3 g
5751
Lobster Newburg
11.6 g3.3 g
5752
Nut Mixture
(With Dried Fruit, Seeds, & Chocolate)
11.6 g3.3 g
5753
Pickled Cured Pork Feet
11.6 g3.3 g
5754
Pickled Pig's Feet
(Pork)
11.6 g3.3 g
5755
Pickled Pork
(Unspecified Cut)
11.6 g3.3 g
5756
Pine Nuts
(Dried, Pinyon, Nuts)
11.6 g3.3 g
5757
Pizza
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
11.6 g3.3 g
5758
Pork With Chili & Tomatoes
(Mixture, Puerco Con Chile)
11.6 g3.3 g
5759
Poultry Salad Sandwich Spread
11.6 g3.3 g
5760
Raw Winged Bean Tuber
11.6 g3.3 g
5761
Roast Beef Submarine Sandwich
(With Lettuce, Tomato & Spread)
11.6 g3.3 g
5762
Rye Melba Toast
(Crackers, Includes Pumpernickel)
11.6 g3.3 g
5763
Sesame Crunch
(Candies)
11.6 g3.3 g
5764
Sesame Crunch
(Sahadi)
11.6 g3.3 g
5765
Shredded Wheat
(100%)
11.6 g3.3 g
5766
Shrimp In Garlic Sauce
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
11.6 g3.3 g
5767
Stuffed Tannier Fritters
(Alcapurrias, Puerto Rican Style)
11.6 g3.3 g
5768
Unprepared Pasta Mix
(Classic Cheeseburger Macaroni)
11.6 g3.3 g
5769
Pizza
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
11.5 g3.3 g
5770
14" Pizza
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
11.5 g3.3 g
5771
14" Pizza
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
11.5 g3.3 g
5772
Asian Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
11.5 g3.3 g
5773
Beef & Pork
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
11.5 g3.3 g
5774
Beef Goulash With Potatoes
11.5 g3.3 g
5775
Bologna
(Beef & Pork, Low Fat)
11.5 g3.3 g
5776
Bologna
(Beef & Pork, Lowfat)
11.5 g3.3 g
5777
Braised Veal Brain
(Variety Meats & By-Products)
11.5 g3.3 g
5778
Burrito
(With Beans & Beef)
11.5 g3.3 g
5779
Burrito
(With Meat & Sour Cream)
11.5 g3.3 g
5780
Cheese Roll
11.5 g3.3 g
5781
Cheese Substitute
(Mozzarella)
11.5 g3.3 g
5782
Chicken And/Or Turkey
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
11.5 g3.3 g
5783
Cooked Edamame
11.5 g3.3 g
5784
Cracker
(Sandwich-Type, Peanut Butter Filled)
11.5 g3.3 g
5785
Crackers
(Not Further Specified, Sandwich-Type)
11.5 g3.3 g
5786
Crispy Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
11.5 g3.3 g
5787
Deviled Egg
11.5 g3.3 g
5788
Domino's 14n Pepperoni Pizza
(Ultimate Deep Dish Crust)
11.5 g3.3 g
5789
Egg Casserole
(With Bread, Cheese, Milk & Meat)
11.5 g3.3 g
5790
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
11.5 g3.3 g
5791
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
11.5 g3.3 g
5792
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made With Fat)
11.5 g3.3 g
5793
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
11.5 g3.3 g
5794
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
11.5 g3.3 g
5795
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bun)
11.5 g3.3 g
5796
McDonald's Ranch Snack Wrap
(Crispy)
11.5 g3.3 g
5797
Papa John's 14n Cheese Pizza
(Original Crust)
11.5 g3.3 g
5798
Peanut Butter & Jelly Sandwich
11.5 g3.3 g
5799
Peanut Butter & Jelly Sandwich
(Frozen Commercial Product Without Crusts)
11.5 g3.3 g
5800
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
11.5 g3.3 g
5801
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On White Bread)
11.5 g3.3 g
5802
Pepperoni Pizza
(From Restaurant Or Fast Food, Thick Crust)
11.5 g3.3 g
5803
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
11.5 g3.3 g
5804
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
11.5 g3.3 g
5805
Pizza Hut 14" Pepperoni Pizza
(Pan Crust)
11.5 g3.3 g
5806
Pupusa
(Meat-Filled)
11.5 g3.3 g
5807
Pupusas Del Cerdo
(Pork Pupusas, Latino Restaurant)
11.5 g3.3 g
5808
Raw Beef Sweetbread
(New Zealand Imported)
11.5 g3.3 g
5809
Raw Domesticated Duck
(Meat & Skin)
11.5 g3.3 g
5810
Sandwich Crackers
(With Peanut Butter Filling, Standard Snack-Type)
11.5 g3.3 g
5811
Sausage & Spaghetti Sauce Sandwich
11.5 g3.3 g
5812
Soft Pretzels
(Ready-To-Eat, Topped With Meat)
11.5 g3.3 g
5813
Soft Pretzels
(Topped With Meat, Made From Frozen)
11.5 g3.3 g
5814
Sweet & Sour Pork
11.5 g3.3 g
5815
Unprepared Macaroni Or Noodles
(With Cheese, Microwaveable)
11.5 g3.3 g
5816
White Wheat Flour
(11.5% Protein, Bleached, Enriched, Industrial)
11.5 g3.3 g
5817
White Wheat Flour
(11.5% Protein, Bleached, Unenriched, Industrial)
11.5 g3.3 g
5818
White Wheat Flour
(11.5% Protein, Unbleached, Enriched, Industrial)
11.5 g3.3 g
5819
Lasagna
(Meatless, Spinach Noodles)
11.5 g3.3 g
5820
Hamburger
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
11.5 g3.3 g
5821
Cylindrical Crackers
(Peanut-Butter Filled)
11.5 g3.3 g
5822
Weetabix Whole Wheat Cereal
11.4 g3.2 g
5823
Bologna
(Turkey)
11.4 g3.2 g
5824
00 Flour
11.4 g3.2 g
5825
14" Pizza
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
11.4 g3.2 g
5826
Baked Frozen Digiorno Pizza
(Supreme Topping, Thin Crispy Crust)
11.4 g3.2 g
5827
Beef
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
11.4 g3.2 g
5828
Beef & Noodles
(No Sauce, Mixture)
11.4 g3.2 g
5829
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
11.4 g3.2 g
5830
Bologna
(Turkey)
11.4 g3.2 g
5831
Buffalo Chicken Submarine Sandwich
(With Cheese)
11.4 g3.2 g
5832
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
11.4 g3.2 g
5833
Chicken And/Or Turkey
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
11.4 g3.2 g
5834
Chicken Wings
(With Hot Sauce, From Other Sources, Boneless)
11.4 g3.2 g
5835
Chocolate Covered Nuts
(Not Almonds Or Peanuts)
11.4 g3.2 g
5836
Cobb Salad
(No Dressing)
11.4 g3.2 g
5837
Cooked Wild Eastern Oyster
(Mollusks, Moist Heat)
11.4 g3.2 g
5838
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made With Fat)
11.4 g3.2 g
5839
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
11.4 g3.2 g
5840
French Toast
(Whole Grain)
11.4 g3.2 g
5841
French Toast Sticks
(Whole Grain)
11.4 g3.2 g
5842
Garlic Bread
(With Melted Cheese, From Fast Food / Restaurant)
11.4 g3.2 g
5843
Kashi Heart To Heart Honey Toasted Oat
11.4 g3.2 g
5844
Meat & Poultry
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
11.4 g3.2 g
5845
Oscar Mayer Wieners
(Beef Franks)
11.4 g3.2 g
5846
Pizza
(Cheese, From Restaurant Or Fast Food, Regular Crust)
11.4 g3.2 g
5847
Pizza
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
11.4 g3.2 g
5848
Pizza
(Cheese, Whole Wheat Thick Crust)
11.4 g3.2 g
5849
Pizza
(Extra Cheese, Thick Crust)
11.4 g3.2 g
5850
Pizza
(With Extra Meat & Extra Vegetables, Regular Crust)
11.4 g3.2 g
5851
Plain, Not Further Specified
(On White Bread, Frankfurter Or Hot Dog Sandwich)
11.4 g3.2 g
5852
Post Shredded Wheat
(Original Big Biscuit, Cereals Ready-To-Eat)
11.4 g3.2 g
5853
Quaker Mother's Toasted Oat Bran Cereal
(Cereals Ready-To-Eat)
11.4 g3.2 g
5854
Quaker Oatmeal Squares
11.4 g3.2 g
5855
Quaker Oatmeal Squares
(Cereals Ready-To-Eat)
11.4 g3.2 g
5856
Quesadilla With Vegetables
11.4 g3.2 g
5857
Raw Lamb Testes
(New Zealand Imported)
11.4 g3.2 g
5858
Raw Poultry
(Mechanically Deboned, From Backs & Necks With Skin)
11.4 g3.2 g
5859
Ricotta
(Cheese, Part Skim Milk)
11.4 g3.2 g
5860
Saffron
11.4 g3.2 g
5861
Smoked Canned Goose Liver Pate
11.4 g3.2 g
5862
Smoked Canned Pate De Foie Gras
(Goose Liver Pate)
11.4 g3.2 g
5863
Somen Noodles
(Japanese, Dry)
11.4 g3.2 g
5864
Steamed Oysters
11.4 g3.2 g
5865
Toasted Cheese Bread
11.4 g3.2 g
5866
Toasted Oat Bran Bread
11.4 g3.2 g
5867
Tuna Salad With Cheese
11.4 g3.2 g
5868
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat)
11.4 g3.2 g
5869
Wheat Bread
(As Ingredient In Sandwiches)
11.4 g3.2 g
5870
Cracker
(100% Whole Wheat, Reduced Fat)
11.3 g3.2 g
5871
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
11.3 g3.2 g
5872
Souse
11.3 g3.2 g
5873
Wendy's 1/4 Lb Single
(With Condiments, 1 Medium Patty, On Bun)
11.3 g3.2 g
5874
Chicken In Orange Sauce With Almond Rice
(Diet Frozen Meal)
11.3 g3.2 g
5875
Somen Salad
(With Noodles, Lettuce, Egg, Fish, & Pork)
11.3 g3.2 g
5876
Beef & Pork
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
11.3 g3.2 g
5877
Biscuit
(With Egg & Bacon)
11.3 g3.2 g
5878
Bologna
(Beef, Chicken, Pork)
11.3 g3.2 g
5879
Brunswick Stew
11.3 g3.2 g
5880
Burger King Whopper
(With Condiments, 1 Medium Patty, On Bun)
11.3 g3.2 g
5881
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat American Cheese)
11.3 g3.2 g
5882
Chicken And/Or Turkey
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
11.3 g3.2 g
5883
Chicken Gravy
(Dry)
11.3 g3.2 g
5884
Cooked Frozen Pizza
(Meat & Vegetable Topping, Regular Crust)
11.3 g3.2 g
5885
Crackers
(Whole-Wheat, Reduced Fat)
11.3 g3.2 g
5886
Egg & Bacon On Biscuit
11.3 g3.2 g
5887
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made Without Fat)
11.3 g3.2 g
5888
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
11.3 g3.2 g
5889
Empanada
(Filled With Meat & Vegetables, Mexican Turnover)
11.3 g3.2 g
5890
Fish Herring Eggs On Giant Kelp
(Pacific, Alaska Native)
11.3 g3.2 g
5891
Fish Sandwich
(With Tartar Sauce & Cheese)
11.3 g3.2 g
5892
Fresh-Refrigerated Pasta
(Plain, As Purchased)
11.3 g3.2 g
5893
Fresh-Refrigerated Spinach Pasta
(As Purchased)
11.3 g3.2 g
5894
Fried Meat Substitute
(Cereal- & Vegetable Protein-Based)
11.3 g3.2 g
5895
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On White Bread)
11.3 g3.2 g
5896
Hamburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
11.3 g3.2 g
5897
Hard White Wheat
11.3 g3.2 g
5898
McDonald's Filet-O-Fish
11.3 g3.2 g
5899
McDonald's Sausage Biscuit With Egg
11.3 g3.2 g
5900
Mexican Style Beef Stew
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
11.3 g3.2 g
5901
Olive Garden Lasagna Classico
11.3 g3.2 g
5902
Pastry
(Meat / Poultry-Filled)
11.3 g3.2 g
5903
Peanut Butter & Jelly
11.3 g3.2 g
5904
Pizza
(With Meat & Vegetables, Medium Crust, Made From Frozen)
11.3 g3.2 g
5905
Pizza
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
11.3 g3.2 g
5906
Pizza Hut 14" Super Supreme Pizza
(Hand-Tossed Crust)
11.3 g3.2 g
5907
Popcorn
(Plain, Ready-To-Eat Packaged, Light)
11.3 g3.2 g
5908
Popcorn
(Ready-To-Eat Packaged, Butter Flavored, Light)
11.3 g3.2 g
5909
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored, Light)
11.3 g3.2 g
5910
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
11.3 g3.2 g
5911
Prepared Beef Empanadas
(Latino Restaurant)
11.3 g3.2 g
5912
Quaker Instant Oatmeal Cereal
(Cinnamon Spice, Reduced Sugar)
11.3 g3.2 g
5913
Quaker Oatmeal Cereals
(Real Medleys, Summer Berry, Dry)
11.3 g3.2 g
5914
Quaker Oatmeal Squares
(Golden Maple, Cereals Ready-To-Eat)
11.3 g3.2 g
5915
Raw Grass-Fed Beef
(Australian Imported, External Fat)
11.3 g3.2 g
5916
Raw Lamb Brains
(New Zealand Imported)
11.3 g3.2 g
5917
Reese's Bites
(Candies)
11.3 g3.2 g
5918
Reese's Nutrageous Candy Bar
(Candies)
11.3 g3.2 g
5919
Salisbury Steak
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
11.3 g3.2 g
5920
Tuna Melt Sandwich
11.3 g3.2 g
5921
Woven Wheat Crackers
(Reduced Fat)
11.3 g3.2 g
5922
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made Without Fat)
11.3 g3.2 g
5923
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made Without Fat)
11.3 g3.2 g
5924
Nature's Path Organic Flax Plus
(Pumpkin Granola)
11.2 g3.2 g
5925
Nutty Nuggets
(Ralston Purina)
11.2 g3.2 g
5926
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Cooking Spray)
11.2 g3.2 g
5927
Frozen Meal Swedish Meatballs
(With Noodles, In Sauce)
11.2 g3.2 g
5928
Alpen
11.2 g3.2 g
5929
Alpen
(Cereals Ready-To-Eat)
11.2 g3.2 g
5930
Beef
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
11.2 g3.2 g
5931
Beef & Pork
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
11.2 g3.2 g
5932
Breadsticks
(Hard, Gluten Free)
11.2 g3.2 g
5933
Burger King Whopper
(With Cheese)
11.2 g3.2 g
5934
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat, From Fast Food)
11.2 g3.2 g
5935
Chapati Or Roti Bread
(Plain, Commercially Prepared)
11.2 g3.2 g
5936
Cheese Enchilada
(Mexican Restaurant)
11.2 g3.2 g
5937
Cooked Veal
(Seam Fat Only)
11.2 g3.2 g
5938
Cracker
(Gluten Free)
11.2 g3.2 g
5939
Crackers
(Gluten-Free, Multi-Seeded & Multigrain)
11.2 g3.2 g
5940
Domino's 14n Pepperoni Pizza
(Classic Hand-Tossed Crust)
11.2 g3.2 g
5941
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made With Fat)
11.2 g3.2 g
5942
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
11.2 g3.2 g
5943
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made Without Fat)
11.2 g3.2 g
5944
Gluten Free Crackers
(Flavored)
11.2 g3.2 g
5945
Grape-Nuts
11.2 g3.2 g
5946
Lasagna With Vegetables
(Meatless)
11.2 g3.2 g
5947
Luncheon Loaf
(Olive, Pickle, Or Pimiento)
11.2 g3.2 g
5948
Meat & Poultry
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
11.2 g3.2 g
5949
Nature's Path Organic Flax Plus
(Cereals Ready-To-Eat, Pumpkin Granola)
11.2 g3.2 g
5950
Pepperidge Farm Goldfish Parmesan Crackers
(Baked Snack)
11.2 g3.2 g
5951
Pickle & Pimiento Loaf
(Pork)
11.2 g3.2 g
5952
Pizza
(Cheese, With Vegetables, Thin Crust)
11.2 g3.2 g
5953
Plain, Not Further Specified
(On White Bun, Frankfurter Or Hot Dog Sandwich)
11.2 g3.2 g
5954
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
11.2 g3.2 g
5955
Pork Barbecue Sandwich Or Sloppy Joe
(On Bun)
11.2 g3.2 g
5956
Post Grape-Nuts Cereal
(Cereals Ready-To-Eat)
11.2 g3.2 g
5957
Quaker Oatmeal Squares
(Cinnamon, Cereals Ready-To-Eat)
11.2 g3.2 g
5958
Quaker Shredded Wheat
(Bagged Cereal, Cereals Ready-To-Eat)
11.2 g3.2 g
5959
Truffle Flavor Pate
11.2 g3.2 g
5960
Unprepared Frozen Edamame
11.2 g3.2 g
5961
Wendy's Jr. Cheeseburger Deluxe
(With Condiments, 1 Small Patty, On Bun)
11.2 g3.2 g
5962
Whole Wheat Hot Natural Cereal
(Dry, Cereals)
11.2 g3.2 g
5963
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
11.2 g3.2 g
5964
14" Pizza
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
11.1 g3.1 g
5965
Beef
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
11.1 g3.1 g
5966
Beef & Pork Knackwurst
(Knockwurst)
11.1 g3.1 g
5967
Biscuit
(With Egg & Sausage)
11.1 g3.1 g
5968
Breadsticks
(Soft, Made From Frozen)
11.1 g3.1 g
5969
Breadsticks
(With Parmesan Cheese, Soft, Made From Frozen)
11.1 g3.1 g
5970
Breakfast Burrito
(With Egg, Cheese, & Sausage)
11.1 g3.1 g
5971
Burrito
(With Chicken, Beans, & Sour Cream)
11.1 g3.1 g
5972
Burrito
(With Meat & Beans)
11.1 g3.1 g
5973
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat, From Fast Food)
11.1 g3.1 g
5974
Chicken Or Turkey Garden Salad
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
11.1 g3.1 g
5975
Creamed Cottage Cheese
(Large Or Small Curd)
11.1 g3.1 g
5976
Creamed Cottage Cheese
(Large Or Small Curd)
11.1 g3.1 g
5977
Domino's 14n Sausage Pizza
(Classic Hand-Tossed Crust)
11.1 g3.1 g
5978
Egg & Sausage On Biscuit
11.1 g3.1 g
5979
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
11.1 g3.1 g
5980
Knockwurst
11.1 g3.1 g
5981
McDonald's McChicken Sandwich
(Without Mayonnaise)
11.1 g3.1 g
5982
McDonald's Sausage Burrito
11.1 g3.1 g
5983
Naan
(Indian Flatbread)
11.1 g3.1 g
5984
Pickled Mackerel
11.1 g3.1 g
5985
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
11.1 g3.1 g
5986
Pizza Hut 14" Sausage Pizza
(Pan Crust)
11.1 g3.1 g
5987
Plain, Not Further Specified
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
11.1 g3.1 g
5988
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
11.1 g3.1 g
5989
Pretzels
(Hard, Whole-Wheat Including Both Salted & Unsalted)
11.1 g3.1 g
5990
Raw Chicken Skin
(With Added Solution, Drumsticks & Thighs)
11.1 g3.1 g
5991
Shrimp Shish Kabob With Vegetables
(Excluding Potatoes)
11.1 g3.1 g
5992
Toasted Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
11.1 g3.1 g
5993
Pizza
(With Meat & Vegetables, Unspecified Type Of Crust)
11 g3.1 g
5994
14" Pizza
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
11 g3.1 g
5995
Beef
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
11 g3.1 g
5996
Bread Stuffing
(Dry Mix)
11 g3.1 g
5997
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
11 g3.1 g
5998
Chiles Rellenos
(Filled With Meat & Cheese, Stuffed Chili Peppers)
11 g3.1 g
5999
Cottage Cheese
(Lowfat, 1-2% Fat)
11 g3.1 g
6000
Cottage Cheese
(Lowfat, 2% Milkfat)
11 g3.1 g
fig 6. Foods with protein 5001 to 6000

List of foods (6001 - 7000) With Protein

Click on a food to explore all of the nutrients it contains.

#Foods with Proteinper 100gper Oz
6001
Cottage Cheese
(Lowfat, Lactose Reduced)
11 g3.1 g
6002
Cottage Cheese
(Not Further Specified)
11 g3.1 g
6003
Domino's 14n Sausage Pizza
(Ultimate Deep Dish Crust)
11 g3.1 g
6004
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made Without Fat)
11 g3.1 g
6005
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made With Fat)
11 g3.1 g
6006
Fish Broad Whitefish
(Liver, Alaska Native)
11 g3.1 g
6007
Fish Stick, Patty, Or Nugget
(Fast Food)
11 g3.1 g
6008
Fish Stick, Patty, Or Nugget
(From Restaurant, Home, Or Other Place)
11 g3.1 g
6009
Frankfurter Or Hot Dog Sandwich
(Reduced Sodium)
11 g3.1 g
6010
French Toast
(Plain, Reduced Fat)
11 g3.1 g
6011
French Toast
(Whole Grain, From Fast Food / Restaurant)
11 g3.1 g
6012
Fried Egg Sandwich
11 g3.1 g
6013
Frozen Raw Whole Egg
(Salted, Pasteurized)
11 g3.1 g
6014
Julienne Salad
(Meat, Cheese, Eggs, Vegetables, No Dressing)
11 g3.1 g
6015
KFC Extra Crispy Fried Chicken
(Skin & Breading)
11 g3.1 g
6016
Meat & Poultry
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
11 g3.1 g
6017
Oscar Mayer Beef Bologna
11 g3.1 g
6018
Pickled Sea Bass
(Mero En Escabeche)
11 g3.1 g
6019
Pizza
(With Extra Meat & Extra Vegetables, Thick Crust)
11 g3.1 g
6020
Pizza
(With Meat & Fruit, Regular Crust)
11 g3.1 g
6021
Pizza
(With Meat & Vegetables, Regular Crust)
11 g3.1 g
6022
Plain, Not Further Specified
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
11 g3.1 g
6023
Popcorn
(Air-Popped, Buttered)
11 g3.1 g
6024
Pork & Onions
(With Soy-Based Sauce Mixture)
11 g3.1 g
6025
Prepared Frozen Fish Sticks
(Fish)
11 g3.1 g
6026
Raw Lamb Sweetbread
(New Zealand Imported)
11 g3.1 g
6027
Raw Millet
11 g3.1 g
6028
Soft Taco
(With Chicken & Sour Cream)
11 g3.1 g
6029
Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese
(With Spread)
11 g3.1 g
6030
Taco Or Tostada
(With Chicken & Sour Cream)
11 g3.1 g
6031
Tortilla Chips
(Low Fat, Baked Without Fat)
11 g3.1 g
6032
Tortilla Chips
(Low Fat, Unsalted)
11 g3.1 g
6033
Tortilla Chips
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
11 g3.1 g
6034
Tortilla Chips
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
11 g3.1 g
6035
Tuna Salad Sandwich
(With Cheese, On Bun)
11 g3.1 g
6036
White Cornmeal
(Navajo)
11 g3.1 g
6037
Pizza
(With Meat & Fruit, Unspecified Type Of Crust)
11 g3.1 g
6038
Chicken Fillet Sandwich
(With Lettuce, Tomato & Spread, Breaded, Fried)
10.9 g3.1 g
6039
Chicken Patty Sandwich
(With Lettuce & Spread)
10.9 g3.1 g
6040
Shredded Wheat'n Bran
10.9 g3.1 g
6041
Bologna
(Beef)
10.9 g3.1 g
6042
Pork Sandwich
(With Gravy)
10.9 g3.1 g
6043
Bologna
(Beef)
10.9 g3.1 g
6044
Bologna & Cheese Sandwich
(With Spread)
10.9 g3.1 g
6045
Buckwheat Pancakes
(Dry Mix, Incomplete)
10.9 g3.1 g
6046
Cheese Cracker
10.9 g3.1 g
6047
Cheese Crackers
(Cheez-It)
10.9 g3.1 g
6048
Cheese Crackers
(Regular)
10.9 g3.1 g
6049
Chicken Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
10.9 g3.1 g
6050
Chicken Submarine Sandwich
(With Lettuce, Tomato, & Spread)
10.9 g3.1 g
6051
Chiles Rellenos
(Cheese-Filled, Stuffed Chili Peppers)
10.9 g3.1 g
6052
Chow Mein
(Chinese, Noodles)
10.9 g3.1 g
6053
Cooked Egg White
(Made Without Fat)
10.9 g3.1 g
6054
Cottage Cheese
(With Vegetables, Lowfat, 1% Milkfat)
10.9 g3.1 g
6055
Cottage Cheese
(With Vegetables, Lowfat)
10.9 g3.1 g
6056
Cottage Cheese
(With Vegetables)
10.9 g3.1 g
6057
Crispy Chicken Filet Sandwich
(With Lettuce & Mayonnaise)
10.9 g3.1 g
6058
Crunchmaster Multi-Grain Crisps
(Snack Crackers, Gluten-Free)
10.9 g3.1 g
6059
Deer Bologna
10.9 g3.1 g
6060
Egg White
(Omelet, Scrambled, Or Fried, Made Without Fat)
10.9 g3.1 g
6061
Fried Chicken
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)
10.9 g3.1 g
6062
Goldfish Cheese Crackers
10.9 g3.1 g
6063
House Foods Premium Firm Tofu
10.9 g3.1 g
6064
Mashed Potatoes
(Dehydrated, Granules With Milk, Dry Form)
10.9 g3.1 g
6065
Meat & Poultry
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
10.9 g3.1 g
6066
Nut Mixture
(With Dried Fruit & Seeds)
10.9 g3.1 g
6067
Pizza
(With Meat & Vegetables, Thick Crust)
10.9 g3.1 g
6068
Pizza Hut 12" Super Supreme Pizza
(Hand-Tossed Crust)
10.9 g3.1 g
6069
Plain Dinner Rolls
(Commercially Prepared, Includes Brown-And-Serve)
10.9 g3.1 g
6070
Popover
10.9 g3.1 g
6071
Post Shredded Wheat N' Bran
(Spoon-Size, Cereals Ready-To-Eat)
10.9 g3.1 g
6072
Ramen Noodle Soup
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
10.9 g3.1 g
6073
Raw Beef Brain
(Variety Meats & By-Products)
10.9 g3.1 g
6074
Raw Egg White
10.9 g3.1 g
6075
Rye Flour
(Medium)
10.9 g3.1 g
6076
Salmon Salad
10.9 g3.1 g
6077
Sesame Sticks
(Wheat-Based, Salted)
10.9 g3.1 g
6078
Sesame Sticks
(Wheat-Based, Unsalted)
10.9 g3.1 g
6079
Steamed Sweet Bread Dough
(Filled With Meat)
10.9 g3.1 g
6080
Stewed Codfish
(Bacalao Guisado, Puerto Rican Style)
10.9 g3.1 g
6081
Stuffed Mushrooms
10.9 g3.1 g
6082
Submarine Sandwich
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
10.9 g3.1 g
6083
Subway Sweet Onion Chicken Teriyaki Sub On White Bread
(With Lettuce, Tomato & Sweet Onion Sauce)
10.9 g3.1 g
6084
Tortilla Chips
(Flavored, Reduced Fat)
10.9 g3.1 g
6085
Tortilla Chips
(Plain, Reduced Fat)
10.9 g3.1 g
6086
Trail Mix
(Not Further Specified)
10.9 g3.1 g
6087
Unprepared Pasta Mix
(Italian Lasagna)
10.9 g3.1 g
6088
White Wheat Flour
(All-Purpose, Enriched, Bleached)
10.9 g3.1 g
6089
White With Whole Wheat Swirl Bread
10.9 g3.1 g
6090
Creamed Dried Beef On Toast
10.9 g3.1 g
6091
Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
10.9 g3.1 g
6092
Pizza With Meat
(Prepared From Frozen, Thin Crust)
10.9 g3.1 g
6093
Canned White Beans
(Low Sodium, Made Without Fat)
10.8 g3.1 g
6094
Chicken Fillet Sandwich With Cheese
(Broiled, On Bun, With Lettuce, Tomato & Spread)
10.8 g3.1 g
6095
Ham & Tomato Club Sandwich
(With Lettuce & Spread)
10.8 g3.1 g
6096
14" Pizza
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
10.8 g3.1 g
6097
Beef Chow Mein Or Chop Suey
(No Noodles)
10.8 g3.1 g
6098
Beef Chow Mein Or Chop Suey
(With Noodles)
10.8 g3.1 g
6099
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
10.8 g3.1 g
6100
Canned White Beans
(Drained, Made Without Fat)
10.8 g3.1 g
6101
Cardamom
(Spices)
10.8 g3.1 g
6102
Cheese Sandwich
(With Butter, American Cheese, On White Bread)
10.8 g3.1 g
6103
Cheese Sandwich
(With Mayonnaise, American Cheese, On White Bread)
10.8 g3.1 g
6104
Chicken Fillet Sandwich On Biscuit
(Breaded, Fried)
10.8 g3.1 g
6105
Croutons
10.8 g3.1 g
6106
Croutons
(Seasoned)
10.8 g3.1 g
6107
Cuban Bread
10.8 g3.1 g
6108
Diet Roll
10.8 g3.1 g
6109
Domino's 14n Cheese Pizza
(Classic Hand-Tossed Crust)
10.8 g3.1 g
6110
Domino's 14n Cheese Pizza
(Ultimate Deep Dish Crust)
10.8 g3.1 g
6111
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made With Fat)
10.8 g3.1 g
6112
Egg White
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
10.8 g3.1 g
6113
Egg, Cheese, & Sausage Griddle Cake Sandwich
10.8 g3.1 g
6114
French Or Vienna Bread
10.8 g3.1 g
6115
French Or Vienna Bread
(Includes Sourdough)
10.8 g3.1 g
6116
Garlic Roll
10.8 g3.1 g
6117
Gordita, Sope, Or Chalupa
(With Chicken)
10.8 g3.1 g
6118
Griddle Cake Sandwich
(Egg, Cheese, & Sausage)
10.8 g3.1 g
6119
Grilled Cheese Sandwich
10.8 g3.1 g
6120
Grilled Cheese Sandwich
(American Cheese, On White Bread)
10.8 g3.1 g
6121
Hot Ham & Cheese Sandwich
(On Bun)
10.8 g3.1 g
6122
Lasagna With Meat
(From Restaurant)
10.8 g3.1 g
6123
Lasagna With Meat
(Italian Restaurant)
10.8 g3.1 g
6124
Lobster With Sauce
(Langosta A La Criolla, Puerto Rican Style)
10.8 g3.1 g
6125
McDonald's Sausage, Egg & Cheese McGriddles
10.8 g3.1 g
6126
Millet Flour
10.8 g3.1 g
6127
Pilinuts
(Dried, Nuts)
10.8 g3.1 g
6128
Pizza
(Cheese, From Restaurant Or Fast Food, Thick Crust)
10.8 g3.1 g
6129
Pizza Hut 14" Cheese Pizza
(Pan Crust)
10.8 g3.1 g
6130
Pork Chop Stewed With Vegetables
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
10.8 g3.1 g
6131
Pumpernickel Roll
10.8 g3.1 g
6132
Pumpernickel Rolls
10.8 g3.1 g
6133
Raw Caribou Eye
(Alaska Native)
10.8 g3.1 g
6134
Rice Crackers & Nuts
10.8 g3.1 g
6135
Seasoning Mix Chili
(Original, Dry)
10.8 g3.1 g
6136
Sour Dough Bread
10.8 g3.1 g
6137
Sour Dough Roll
10.8 g3.1 g
6138
Submarine Sandwich
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
10.8 g3.1 g
6139
Subway Oven Roasted Chicken Sub On White Bread
(With Lettuce & Tomato)
10.8 g3.1 g
6140
Sukiyaki
(Stir Fried Beef & Vegetables In Soy Sauce)
10.8 g3.1 g
6141
Swiss Steak
10.8 g3.1 g
6142
Toasted Pita Bread
(Wheat Or Cracked Wheat)
10.8 g3.1 g
6143
Toasted Pita Bread
(Whole Wheat)
10.8 g3.1 g
6144
Toasted Sunflower Meal Bread
10.8 g3.1 g
6145
Unheated Kielbasa
(Fully Cooked)
10.8 g3.1 g
6146
Unprepared Rice & Vermicelli Mix
(Beef Flavor)
10.8 g3.1 g
6147
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
10.7 g3 g
6148
Popcorn
(Popped In Oil, Lowfat, Reduced Sodium)
10.7 g3 g
6149
Barley Bread
10.7 g3 g
6150
Boston Brown Bread
10.7 g3 g
6151
Brown Gravy
(Dry)
10.7 g3 g
6152
Burger King Whopper
(No Cheese)
10.7 g3 g
6153
Burger King Whopper Jr.
(With Condiments, 1 Small Patty, On Bun)
10.7 g3 g
6154
Chicken & Vegetables Au Gratin
(With Rice-Vegetable Mixture, Diet Frozen Entree)
10.7 g3 g
6155
Creamed Cottage Cheese
(With Fruit)
10.7 g3 g
6156
Dry Beans
(Cooked With Pork)
10.7 g3 g
6157
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
10.7 g3 g
6158
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
10.7 g3 g
6159
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made With Fat)
10.7 g3 g
6160
Frozen Meal Chicken Patty Or Nuggets
(Breaded, Potatoes, Vegetable, Boneless)
10.7 g3 g
6161
Grilled Meat & Poultry Frankfurter
10.7 g3 g
6162
Microwave Popcorn
(94% Fat Free)
10.7 g3 g
6163
Oat Bran Bagels
10.7 g3 g
6164
Pinto Beans With Meat
10.7 g3 g
6165
Pizza
(Cheese, With Fruit, Thin Crust)
10.7 g3 g
6166
Pork, Turkey, & Beef Sausage
(Reduced Sodium)
10.7 g3 g
6167
Puerto Rican Sandwich
(Sandwich Criollo)
10.7 g3 g
6168
Quaker Instant Grits
(Cereals, Ham 'n' Cheese Flavor, Dry)
10.7 g3 g
6169
Ralston Tasteeos
(Cereals Ready-To-Eat)
10.7 g3 g
6170
Raw Egg White
(Fresh)
10.7 g3 g
6171
Soft Taco With Meat
10.7 g3 g
6172
Soft White Wheat
10.7 g3 g
6173
Stuffed Shells
(With Chicken)
10.7 g3 g
6174
Submarine Sandwich
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
10.7 g3 g
6175
Subway Subway Club Sub On White Bread
(With Lettuce & Tomato)
10.7 g3 g
6176
Toasted Oat Cereal
10.7 g3 g
6177
Tuna Salad Wrap Sandwich
10.7 g3 g
6178
Turkey, Ham, & Roast Beef Club Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
10.7 g3 g
6179
Turnover
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
10.7 g3 g
6180
Veal With Vegetables
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
10.7 g3 g
6181
Wheat Bread
10.7 g3 g
6182
Wheat Or Cracked Wheat Bread
10.7 g3 g
6183
White Bread
(Special Formula, Added Fiber)
10.7 g3 g
6184
White Wheat Bread
10.7 g3 g
6185
Whole Grain White Bread
10.7 g3 g
6186
Plain Pancakes
(Fat Free)
10.6 g3 g
6187
Chicken Enchilada
(Diet Frozen Meal)
10.6 g3 g
6188
Bagel
10.6 g3 g
6189
Beef & Broccoli
10.6 g3 g
6190
Beef & Pork
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
10.6 g3 g
6191
Beef & Pork
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
10.6 g3 g
6192
Beef Sloppy Joe
(No Bun)
10.6 g3 g
6193
Beef With Vegetable
(Diet Frozen Meal)
10.6 g3 g
6194
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
10.6 g3 g
6195
Biscuit
(With Egg & Ham)
10.6 g3 g
6196
Black Beans With Meat
10.6 g3 g
6197
Boiled Winged Beans
(Mature Seeds, With Salt)
10.6 g3 g
6198
Boiled Winged Beans
(Mature Seeds, Without Salt)
10.6 g3 g
6199
Burrito
(With Chicken, Beans, Rice, & Sour Cream)
10.6 g3 g
6200
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
10.6 g3 g
6201
Chicken Or Turkey Fricassee
10.6 g3 g
6202
Chocolate Covered Peanut Butter
10.6 g3 g
6203
Cooked Beef Retail Cuts
(Separable Fat)
10.6 g3 g
6204
Cooked Whole Egg Omelet
10.6 g3 g
6205
Crackers
(Whole-Wheat)
10.6 g3 g
6206
Cream Of Wheat Instant Cereals
(Dry)
10.6 g3 g
6207
Egg & Ham On Biscuit
10.6 g3 g
6208
Egg Bagels
10.6 g3 g
6209
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made With Fat)
10.6 g3 g
6210
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
10.6 g3 g
6211
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Butter)
10.6 g3 g
6212
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
10.6 g3 g
6213
Farina Cereals
(Dry, Unenriched)
10.6 g3 g
6214
Hard Bread Stick
(Low Sodium)
10.6 g3 g
6215
Ladyfinger
(Cookie)
10.6 g3 g
6216
Ladyfingers
(With Lemon Juice & Rind, Cookies)
10.6 g3 g
6217
Ladyfingers
(Without Lemon Juice & Rind, Cookies)
10.6 g3 g
6218
Malt-O-Meal Chocolate Cereals
(Dry)
10.6 g3 g
6219
Mexican Roll
(Bolillo)
10.6 g3 g
6220
Pizza
(With Meat & Fruit, Thick Crust)
10.6 g3 g
6221
Pizza
(With Meat, Gluten-Free Thin Crust)
10.6 g3 g
6222
Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
10.6 g3 g
6223
Quaker 100% Natural Granola, Oats, Wheat & Honey
(Cereals Ready-To-Eat)
10.6 g3 g
6224
Quaker Mother's Cinnamon Oat Crunch
(Cereals Ready-To-Eat)
10.6 g3 g
6225
Roll Bread
(Bollilo, Mexican)
10.6 g3 g
6226
Sage
(Ground, Spices)
10.6 g3 g
6227
Scrambled Egg Sandwich
10.6 g3 g
6228
Sorghum Grain
10.6 g3 g
6229
Spinach Quiche
(Meatless)
10.6 g3 g
6230
Sun-Dried Hot Chile Peppers
10.6 g3 g
6231
Taquito Or Flauta With Egg
10.6 g3 g
6232
Toasted Cinnamon-Raisin Bagels
10.6 g3 g
6233
Unprepared Rice-A-Roni
(Chicken Flavor)
10.6 g3 g
6234
Unprepared Spanish Rice Mix
(Dry Mix)
10.6 g3 g
6235
Chicken & Vegetables
(In Cream Or White Sauce, Diet Frozen Meal)
10.6 g3 g
6236
Cracker
(100% Whole Wheat)
10.6 g3 g
6237
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified If Cooking Fat Added)
10.6 g3 g
6238
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified Type Of Fat)
10.6 g3 g
6239
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made With Fat)
10.6 g3 g
6240
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Unspecified If Cooking Fat Added)
10.6 g3 g
6241
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made With Fat)
10.6 g3 g
6242
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Unspecified If Cooking Fat Added)
10.6 g3 g
6243
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Margarine)
10.6 g3 g
6244
Quaker 100% Natural Cereal
(Plain)
10.6 g3 g
6245
Fajita-Style Chicken Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
10.5 g3 g
6246
Asian Chicken & Vegetable Entree With Rice
(Diet Frozen Meal)
10.5 g3 g
6247
Bacon On Biscuit
10.5 g3 g
6248
Barley Flour Or Meal
10.5 g3 g
6249
Burrito
(With Meat, Beans, & Rice)
10.5 g3 g
6250
Burrito, Taco, Or Quesadilla
(With Egg)
10.5 g3 g
6251
Canned Vienna Sausage
10.5 g3 g
6252
Canned Vienna Sausage
(Beef, Chicken, Pork)
10.5 g3 g
6253
Carrabba's Italian Grill Lasagne
10.5 g3 g
6254
Cold Cut Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
10.5 g3 g
6255
Cracker
(Fat Free, Snack)
10.5 g3 g
6256
Cream Of Wheat Regular Cereals
(Dry, 10 Minute Cooking)
10.5 g3 g
6257
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made With Fat)
10.5 g3 g
6258
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
10.5 g3 g
6259
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
10.5 g3 g
6260
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
10.5 g3 g
6261
Farmer's Cottage Cheese
10.5 g3 g
6262
Kidney Beans With Meat
10.5 g3 g
6263
Lean Pockets Meatballs & Mozzarella
10.5 g3 g
6264
Malt-O-Meal Farina Hot Wheat Cereal
(Cereals, Dry)
10.5 g3 g
6265
Peanut Butter Granola Bar
(Soft, Uncoated)
10.5 g3 g
6266
Plain Bagels
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
10.5 g3 g
6267
Plain Bagels
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
10.5 g3 g
6268
Plain Bagels
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
10.5 g3 g
6269
Saltine
(Fat Free, Crackers)
10.5 g3 g
6270
Saltines
(Crackers, Fat-Free, Low-Sodium)
10.5 g3 g
6271
Shrimp Salad
10.5 g3 g
6272
Soy Sauce
(Made From Soy, Tamari)
10.5 g3 g
6273
Submarine Sandwich
(With Lettuce & Tomato, Cold Cut On White Bread)
10.5 g3 g
6274
Subway Cold Cut Sub On White Bread
(With Lettuce & Tomato)
10.5 g3 g
6275
Taco Or Tostada With Meat
10.5 g3 g
6276
Taquito Or Flauta With Cheese
10.5 g3 g
6277
Toasted Egg Bread
10.5 g3 g
6278
Whole Wheat Pancakes
(Dry Mix, Incomplete)
10.5 g3 g
6279
Asian Chicken Or Turkey Garden Salad
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
10.4 g2.9 g
6280
Blue Cornmeal
(Navajo)
10.4 g2.9 g
6281
Burger King Croissan'wich
(With Egg & Cheese)
10.4 g2.9 g
6282
Burrito, Taco, Or Quesadilla
(With Egg, Beans, & Breakfast Meat)
10.4 g2.9 g
6283
Canned White Beans
(Drained, Made With Unspecified Fat)
10.4 g2.9 g
6284
Canned White Beans
(Low Sodium, Made With Fat)
10.4 g2.9 g
6285
Cheese Bread
10.4 g2.9 g
6286
Cheese Bread
10.4 g2.9 g
6287
Cheese-Filled Tortellini
(No Sauce)
10.4 g2.9 g
6288
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
10.4 g2.9 g
6289
Chow Mein Or Chop Suey
(With Noodles, Various Types Of Meat)
10.4 g2.9 g
6290
Cooked Frozen Pizza
(Cheese Topping, Regular Crust)
10.4 g2.9 g
6291
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made With Fat)
10.4 g2.9 g
6292
Egg Omelet Or Scrambled Egg
(With Tomatoes, Unspecified If Cooking Fat Added)
10.4 g2.9 g
6293
Fajita
(With Meat & Vegetables)
10.4 g2.9 g
6294
French Toast
(Not Further Specified)
10.4 g2.9 g
6295
French Toast
(Plain)
10.4 g2.9 g
6296
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese)
10.4 g2.9 g
6297
Frozen Tony's Breakfast Pizza Sausage
(School Lunch, Pizza)
10.4 g2.9 g
6298
Garlic Bread
(With Melted Cheese, Made From Frozen)
10.4 g2.9 g
6299
Ginkgo Nuts
(Dried, Nuts)
10.4 g2.9 g
6300
Heated Chicken Egg Rolls
(Refrigerated)
10.4 g2.9 g
6301
McDonald's McChicken Sandwich
10.4 g2.9 g
6302
Meat & Poultry
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
10.4 g2.9 g
6303
Meat & Poultry
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
10.4 g2.9 g
6304
Moo Shu Pork
(Mu Shi, Without Chinese Pancake)
10.4 g2.9 g
6305
Oat Bran Bread
10.4 g2.9 g
6306
Onion Powder
(Spices)
10.4 g2.9 g
6307
Pepper
(Black, Spices)
10.4 g2.9 g
6308
Popovers
(Dry Mix, Enriched)
10.4 g2.9 g
6309
Popovers
(Dry Mix, Unenriched)
10.4 g2.9 g
6310
Porcupine Balls
(With Tomato-Based Sauce Mixture)
10.4 g2.9 g
6311
Pork Chow Mein Or Chop Suey With Noodles
10.4 g2.9 g
6312
Quaker Instant Oatmeal Cereals
(Cinnamon-Spice, Dry)
10.4 g2.9 g
6313
Raw Lamb Brain
(Variety Meats & By-Products)
10.4 g2.9 g
6314
Soft Red Winter Wheat
10.4 g2.9 g
6315
Toasted Bread
(Unspecified Major Flour)
10.4 g2.9 g
6316
Toasted Cinnamon Bread
10.4 g2.9 g
6317
Toasted Egg Bread
(Challah)
10.4 g2.9 g
6318
Toasted Italian Bread
(Grecian, Armenian)
10.4 g2.9 g
6319
Toasted White Bread
10.4 g2.9 g
6320
Turkey & Bacon Submarine Sandwich
(With Lettuce, Tomato & Spread)
10.4 g2.9 g
6321
Turkey Gravy
(Dry)
10.4 g2.9 g
6322
Unprepared Rice & Vermicelli Mix
(Rice Pilaf Flavor)
10.4 g2.9 g
6323
White Pepper
(Spices)
10.4 g2.9 g
6324
Yat Ga Mein
(With Meat, Fish, Or Poultry)
10.4 g2.9 g
6325
Kashi Heart To Heart Oat Flakes & Blueberry Clusters
10.4 g2.9 g
6326
Pizza
(Cheese, With Vegetables, Unspecified Type Of Crust)
10.3 g2.9 g
6327
Barley Malt Flour
10.3 g2.9 g
6328
Beef & Pork
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
10.3 g2.9 g
6329
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
10.3 g2.9 g
6330
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
10.3 g2.9 g
6331
Bierock
(Turnover Filled With Ground Beef & Cabbage Mixture)
10.3 g2.9 g
6332
Boiled Meat & Poultry Frankfurter
10.3 g2.9 g
6333
Bologna
(Chicken, Pork)
10.3 g2.9 g
6334
Bologna
(Meat & Poultry)
10.3 g2.9 g
6335
Bologna
(Not Further Specified)
10.3 g2.9 g
6336
Bologna
(Reduced Sodium, Made From Any Kind Of Meat)
10.3 g2.9 g
6337
Burger King Premium Fish Sandwich
10.3 g2.9 g
6338
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat)
10.3 g2.9 g
6339
Cheese Sauce
(Prepared From Recipe)
10.3 g2.9 g
6340
Cheese-Filled Manicotti
(No Sauce)
10.3 g2.9 g
6341
Chow Mein
(Noodles)
10.3 g2.9 g
6342
Cottage Cheese
(Dry Curd)
10.3 g2.9 g
6343
Cottage Cheese
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
10.3 g2.9 g
6344
Domino's 14n Extravaganzza Feast Pizza
(Classic Hand-Tossed Crust)
10.3 g2.9 g
6345
Egg Salad
(Made With Mayonnaise)
10.3 g2.9 g
6346
Fish Sandwich
(With Tartar Sauce)
10.3 g2.9 g
6347
Flat Noodles
(Crunchy, Chinese Restaurant)
10.3 g2.9 g
6348
Fried Broiler-fryer
(Batter, Skin Only, Chicken)
10.3 g2.9 g
6349
Fried Chicken With Potatoes & Vegetable
(Frozen Meal)
10.3 g2.9 g
6350
Greek Yogurt
(Plain, Nonfat Milk)
10.3 g2.9 g
6351
Greek Yogurt
(Plain, Nonfat, Includes USDA Food Distr. Program)
10.3 g2.9 g
6352
Honey-Roasted Cashew Nuts
10.3 g2.9 g
6353
Lean Pockets Ham N Cheddar
10.3 g2.9 g
6354
Lobster Salad
10.3 g2.9 g
6355
Marinated Fish
(Ceviche)
10.3 g2.9 g
6356
McDonald's Bacon Ranch Salad With Grilled Chicken
10.3 g2.9 g
6357
Meat Frankfurter
10.3 g2.9 g
6358
Papa John's 14n The Works Pizza
(Original Crust)
10.3 g2.9 g
6359
Peanut Butter Cookie
(Sugar Free)
10.3 g2.9 g
6360
Peanut Butter Cookies
(Commercially Prepared, Sugar Free)
10.3 g2.9 g
6361
Pizza
(Cheese, With Vegetables, Regular Crust)
10.3 g2.9 g
6362
Pizza
(With Beans & Vegetables, Thin Crust)
10.3 g2.9 g
6363
Popcorn
(Ready-To-Eat Packaged, Low Sodium)
10.3 g2.9 g
6364
Popcorn
(Ready-To-Eat Packaged, Unsalted)
10.3 g2.9 g
6365
Porcupine Balls
(With Mushroom Soup Mixture)
10.3 g2.9 g
6366
Pork Chow Mein Or Chop Suey
(No Noodles)
10.3 g2.9 g
6367
Quaker Instant Oatmeal Cereal
(Apple & Cinnamon, Reduced Sugar)
10.3 g2.9 g
6368
Raw Fresh Pork Brain
(Variety Meats & By-Products)
10.3 g2.9 g
6369
Raw Veal Brain
(Variety Meats & By-Products)
10.3 g2.9 g
6370
Rye Dinner Rolls
10.3 g2.9 g
6371
Rye Grain
10.3 g2.9 g
6372
Sugar Or Plain Cookie
(Sugar Free)
10.3 g2.9 g
6373
Toasted English Muffins
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
10.3 g2.9 g
6374
Tuna Salad With Egg
10.3 g2.9 g
6375
Turnover
(Filled With Egg, Meat, & Cheese, Lower In Fat)
10.3 g2.9 g
6376
Turnover
(Meat- & Cheese-Filled, Lower In Fat)
10.3 g2.9 g
6377
White Wheat Flour
(All-Purpose, Enriched, Calcium-Fortified)
10.3 g2.9 g
6378
Wonton Crackers
10.3 g2.9 g
6379
Beef Barbecue Sandwich Or Sloppy Joe
(On Bun)
10.3 g2.9 g
6380
Plain Waffles
(Fat Free)
10.2 g2.9 g
6381
Beef & Pork
(Frankfurter Or Hot Dog)
10.2 g2.9 g
6382
Beef & Pork
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
10.2 g2.9 g
6383
Beef & Pork
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
10.2 g2.9 g
6384
Cheese Knish
(Pastry Filled With Cheese)
10.2 g2.9 g
6385
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
10.2 g2.9 g
6386
Cooked Egg White
(Made With Fat)
10.2 g2.9 g
6387
Cooked Egg White
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
10.2 g2.9 g
6388
Cottage Cheese
(Salted, Dry Curd)
10.2 g2.9 g
6389
Crackers
(Flavored, Fish-Shaped)
10.2 g2.9 g
6390
Egg Salad
(Made With Creamy Dressing)
10.2 g2.9 g
6391
Egg Salad
(Made With Light Creamy Dressing)
10.2 g2.9 g
6392
Egg Salad
(Made With Light Italian Dressing)
10.2 g2.9 g
6393
Egg White
(Omelet, Scrambled, Or Fried, Made With Butter)
10.2 g2.9 g
6394
Egg White
(Omelet, Scrambled, Or Fried, Made With Margarine)
10.2 g2.9 g
6395
Egg White
(Omelet, Scrambled, Or Fried, Made With Oil)
10.2 g2.9 g
6396
Egg White
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
10.2 g2.9 g
6397
Egg White
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
10.2 g2.9 g
6398
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
10.2 g2.9 g
6399
Fish Timbale Or Mousse
10.2 g2.9 g
6400
Granola Bar
(Coated With Non-Chocolate Coating)
10.2 g2.9 g
6401
Green Plantain With Cracklings
(Mofongo, Puerto Rican Style)
10.2 g2.9 g
6402
Hard Pretzel
(Multigrain)
10.2 g2.9 g
6403
Honey-Roasted Walnuts
10.2 g2.9 g
6404
Kellogg's All-Bran
(Complete Wheat Flakes)
10.2 g2.9 g
6405
M&M's Peanut Butter Chocolate Candies
10.2 g2.9 g
6406
Mars Snackfood US M&M's Peanut Butter Chocolate Candies
(Candies)
10.2 g2.9 g
6407
McDonald's Big Breakfast
10.2 g2.9 g
6408
Meat & Poultry
(Frankfurter Or Hot Dog)
10.2 g2.9 g
6409
Milk Chocolate
(With Peanuts)
10.2 g2.9 g
6410
Mr. Goodbar Chocolate Bar
(Candies)
10.2 g2.9 g
6411
Multigrain Bagel
10.2 g2.9 g
6412
Naan Bread
(Whole Wheat, Commercially Prepared, Refrigerated)
10.2 g2.9 g
6413
Oat Bran Bagel
10.2 g2.9 g
6414
Peanut Butter Granola Bar
(Soft, Milk Chocolate Coating)
10.2 g2.9 g
6415
Popcorn
(Plain, Ready-To-Eat Packaged)
10.2 g2.9 g
6416
Popcorn Chips
(Other Flavors)
10.2 g2.9 g
6417
Popcorn Chips
(Plain)
10.2 g2.9 g
6418
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
10.2 g2.9 g
6419
Pumpernickel Bagel
10.2 g2.9 g
6420
Quaker Instant Oatmeal Cereals
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
10.2 g2.9 g
6421
Ralston Enriched Wheat Bran Flakes
(Cereals Ready-To-Eat)
10.2 g2.9 g
6422
Ramen Noodle Soup
(Any Flavor, Dry)
10.2 g2.9 g
6423
Ramen Noodle Soup
(Chicken Flavor, Dry)
10.2 g2.9 g
6424
Ravioli
(No Sauce, Unspecified Filling)
10.2 g2.9 g
6425
Reese's Peanut Butter Cup
10.2 g2.9 g
6426
Reese's Peanut Butter Cups
(Candies)
10.2 g2.9 g
6427
Shrimp & Noodles
(With Soy-Based Sauce Mixture)
10.2 g2.9 g
6428
Soft Pretzels
(Filled With Cheese)
10.2 g2.9 g
6429
Soft Pretzels
(Ready-To-Eat, Topped With Cheese)
10.2 g2.9 g
6430
Soft Pretzels
(Topped With Cheese, Made From Frozen)
10.2 g2.9 g
6431
Soft Taco With Fish
10.2 g2.9 g
6432
Tortilla Chips
(Popped)
10.2 g2.9 g
6433
Unprepared Frozen Cheese-Filled Turnover
(Tomato-Based Sauce)
10.2 g2.9 g
6434
Vitasoy USA Organic Nasoya
(Tofu Plus Extra Firm)
10.2 g2.9 g
6435
Wheat Bagel
10.2 g2.9 g
6436
Wheat Bagels
10.2 g2.9 g
6437
Wheat Bran Bagel
10.2 g2.9 g
6438
Whole Grain White Bagel
10.2 g2.9 g
6439
Whole Wheat Bagel
10.2 g2.9 g
6440
Taco Burger
(On Bun)
10.2 g2.9 g
6441
Anisette Toast
10.1 g2.9 g
6442
Beef & Pork
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
10.1 g2.9 g
6443
Breaded Brains
(Sesos Rebosados, Puerto Rican Style)
10.1 g2.9 g
6444
Cheese Crackers
(Low Sodium)
10.1 g2.9 g
6445
Cheese Crackers
(Reduced Sodium)
10.1 g2.9 g
6446
Chicken
(With Noodles & Cheese Sauce, Diet Frozen Meal)
10.1 g2.9 g
6447
Chocolate Flavor Puddings
(Regular, Low Calorie, Dry Mix)
10.1 g2.9 g
6448
Cooked Fresh Pork
(With Added Solution, Composite Of Separable Fat)
10.1 g2.9 g
6449
Egg & Cheese On Biscuit
10.1 g2.9 g
6450
Egg Salad
(Made With Mayonnaise-Type Salad Dressing)
10.1 g2.9 g
6451
Granola Bar
(Not Further Specified)
10.1 g2.9 g
6452
Granola Bar
(Peanuts, Oats, Sugar, Wheat Germ)
10.1 g2.9 g
6453
Granola Bar
(Plain, Hard)
10.1 g2.9 g
6454
Meat-Filled Ravioli
(With Cream Sauce)
10.1 g2.9 g
6455
Nachos With Chili
10.1 g2.9 g
6456
Nature Valley Crunchy Granola Bar
10.1 g2.9 g
6457
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
10.1 g2.9 g
6458
Quaker Oatmeal Cereals
(Real Medleys, Peach Almond, Dry)
10.1 g2.9 g
6459
Ramen Noodle Soup
(Beef Flavor, Dry)
10.1 g2.9 g
6460
Raw Egg White
(Frozen, Pasteurized)
10.1 g2.9 g
6461
Rice With Chicken
(Arroz Con Pollo, Puerto Rican Style)
10.1 g2.9 g
6462
Seafood Salad
10.1 g2.9 g
6463
Shrimp Creole
(With Rice)
10.1 g2.9 g
6464
Submarine Sandwich
(Bacon, Lettuce, & Tomato On White Bread)
10.1 g2.9 g
6465
Submarine Sandwich Bacon, Lettuce, & Tomato
(With Spread)
10.1 g2.9 g
6466
Subway B.L.T. Sub On White Bread
(With Bacon, Lettuce & Tomato)
10.1 g2.9 g
6467
Sweet & Sour Chicken
(Chinese Restaurant)
10.1 g2.9 g
6468
Sweet & Sour Chicken Or Turkey
10.1 g2.9 g
6469
Sweet & Sour Chicken Or Turkey
(Without Vegetables)
10.1 g2.9 g
6470
Sweet & Sour Pork With Rice
10.1 g2.9 g
6471
Taco Or Tostada With Fish
10.1 g2.9 g
6472
Toasted Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
10.1 g2.9 g
6473
Tuna Noodle Casserole
(With Cream Or White Sauce)
10.1 g2.9 g
6474
Tuna Salad
(Made With Mayonnaise)
10.1 g2.9 g
6475
Vitasoy USA Azumaya
(Extra Firm Tofu)
10.1 g2.9 g
6476
Vitasoy USA Organic Nasoya Extra Firm Tofu
10.1 g2.9 g
6477
White Pizza
(Cheese, With Vegetables, Thin Crust)
10.1 g2.9 g
6478
Zwieback
10.1 g2.9 g
6479
Zwieback Toast
10.1 g2.9 g
6480
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
10.1 g2.9 g
6481
Canned White Beans
(Drained, Made With Oil)
10.1 g2.9 g
6482
Canned White Beans
(Low Sodium, Unspecified If Cooking Fat Added)
10.1 g2.9 g
6483
Hard Oatbran Pretzel
10 g2.8 g
6484
Hard Pretzels
10 g2.8 g
6485
Alpha-Bits
10 g2.8 g
6486
Beef & Pork
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
10 g2.8 g
6487
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
10 g2.8 g
6488
Bread Stuffing
(Cornbread, Dry Mix)
10 g2.8 g
6489
Cheese Cracker
(Reduced Fat)
10 g2.8 g
6490
Cheese Crackers
(Reduced Fat)
10 g2.8 g
6491
Chocolate Cream Covered Biscuit Sticks
(Cookies)
10 g2.8 g
6492
Egg Salad
(Made With Italian Dressing)
10 g2.8 g
6493
Egg Substitute
(Liquid Or Frozen, Fat Free)
10 g2.8 g
6494
Hard Pretzels
(Not Further Specified)
10 g2.8 g
6495
Hard Pretzels
(Plain, Salted)
10 g2.8 g
6496
Health Valley Oat Bran Flakes
10 g2.8 g
6497
Health Valley Oat Bran Flakes
(Cereals Ready-To-Eat)
10 g2.8 g
6498
Matzo Crackers
10 g2.8 g
6499
Matzo Crackers
(Egg & Onion)
10 g2.8 g
6500
Matzo Crackers
(Low Sodium)
10 g2.8 g
6501
Matzo Crackers
(Plain)
10 g2.8 g
6502
Meat & Poultry
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
10 g2.8 g
6503
Mushroom Gravy
(Dry, Powder)
10 g2.8 g
6504
Peanut Butter Sandwich Cookies
(Special Dietary)
10 g2.8 g
6505
Plain Pancakes
(Dry Mix, Incomplete, Includes Buttermilk)
10 g2.8 g
6506
Pocky
(Japanese Snack)
10 g2.8 g
6507
Post Alpha-Bits
(Cereals Ready-To-Eat)
10 g2.8 g
6508
Pretzels
(Hard, Plain, Salted)
10 g2.8 g
6509
Pretzels
(Not Further Specified)
10 g2.8 g
6510
Rice Crackers
10 g2.8 g
6511
Rice Crackers
10 g2.8 g
6512
Sugar-Coated Almonds
10 g2.8 g
6513
Sugar-Coated Almonds
(Candies)
10 g2.8 g
6514
Sweet Dinner Rolls
10 g2.8 g
6515
Sweet Roll
(No Frosting)
10 g2.8 g
6516
Toasted Pita Bread
10 g2.8 g
6517
Tuna Salad
(Made With Creamy Dressing)
10 g2.8 g
6518
Wheat Crispbread
(No Added Fat)
10 g2.8 g
6519
White Pizza
(Cheese, With Vegetables, Thick Crust)
10 g2.8 g
6520
With Meatless Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
10 g2.8 g
6521
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
10 g2.8 g
6522
Scrambled Whole Egg
10 g2.8 g
6523
Stewed Pig's Feet
(Patitas De Cerdo Guisadas, Puerto Rican Style)
10 g2.8 g
6524
Life
(Plain & Cinnamon)
10 g2.8 g
6525
Quaker Quaker Oat Life
(Plain, Cereals Ready-To-Eat)
10 g2.8 g
6526
Tofu
(Extra Firm, Prepared With Nigari)
10 g2.8 g
6527
Egg Salad
(Made With Light Mayonnaise-Type Salad Dressing)
10 g2.8 g
6528
Egg Salad
(Made With Light Mayonnaise)
10 g2.8 g
6529
Egg Substitute: Omelet, Scrambled, Or Fried
(Made Without Fat)
10 g2.8 g
6530
Meat & Poultry
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
10 g2.8 g
6531
Pizza
(Cheese, With Fruit, Regular Crust)
10 g2.8 g
6532
Granola
(Not Further Specified)
10 g2.8 g
6533
Kellogg's Granola
(Lowfat)
10 g2.8 g
6534
Nature Valley Granola
(With Fruit & Nuts)
10 g2.8 g
6535
Pizza
(Cheese, With Fruit, Unspecified Type Of Crust)
10 g2.8 g
6536
Quaker 100% Natural Cereal
(With Oats, Honey & Raisins)
10 g2.8 g
6537
Turnover
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
10 g2.8 g
6538
Greek Yogurt
(Plain, Low Fat)
10 g2.8 g
6539
Greek Yogurt
(Plain, Lowfat)
10 g2.8 g
6540
Greek Yogurt
(Plain, Unspecified Type Of Milk)
10 g2.8 g
6541
Greek Yogurt
(Unspecified Type Of Milk Or Flavor)
10 g2.8 g
6542
Meat & Poultry
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
10 g2.8 g
6543
Heated Pork Egg Rolls
(Refrigerated)
9.9 g2.8 g
6544
With Meatless Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
9.9 g2.8 g
6545
Quaker Instant Grits
(Cereals, Country Bacon Flavor, Dry)
9.9 g2.8 g
6546
Hard Pretzels
(Flavored)
9.9 g2.8 g
6547
Tuna Salad
(Made With Mayonnaise-Type Salad Dressing)
9.9 g2.8 g
6548
Beef Stroganoff
9.9 g2.8 g
6549
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles
9.9 g2.8 g
6550
Chow Mein Or Chop Suey
(With Noodles, Unspecified Type Of Meat)
9.9 g2.8 g
6551
Duck Soup
9.9 g2.8 g
6552
Pearled Raw Barley
9.9 g2.8 g
6553
Raw Veal
(Separable Fat, Australian)
9.9 g2.8 g
6554
Seafood Souffle
9.9 g2.8 g
6555
Hard Roll
(Unspecified Major Flour)
9.9 g2.8 g
6556
Hard Rolls
(Includes Kaiser)
9.9 g2.8 g
6557
Multigrain Bagels
9.9 g2.8 g
6558
Post Bran Flakes
(Cereals Ready-To-Eat)
9.9 g2.8 g
6559
Post Natural Bran Flakes
9.9 g2.8 g
6560
Stewed Seasoned Ground Beef With Potatoes
(Picadillo De Carne De Rez Con Papas, Mexican Style)
9.9 g2.8 g
6561
White Roll
(Hard)
9.9 g2.8 g
6562
With Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
9.9 g2.8 g
6563
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made With Fat)
9.9 g2.8 g
6564
French Toast
(Plain, From Fast Food / Restaurant)
9.9 g2.8 g
6565
Oatmeal Crisp With Almonds
9.9 g2.8 g
6566
Tuna Salad Sandwich
9.9 g2.8 g
6567
Tuna Salad Sandwich
(On Bun)
9.9 g2.8 g
6568
White Wheat Flour
(All-Purpose, Self-Rising, Enriched)
9.9 g2.8 g
6569
Bologna
(Chicken, Turkey, Pork)
9.9 g2.8 g
6570
Dried Corn
(Navajo)
9.9 g2.8 g
6571
Microwave Popcorn
(Kettle Corn)
9.9 g2.8 g
6572
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
9.9 g2.8 g
6573
Tuna Salad
(Made With Italian Dressing)
9.9 g2.8 g
6574
Burrito
(With Meat, Beans, & Sour Cream)
9.9 g2.8 g
6575
Egg Roll
(With Chicken Or Turkey)
9.9 g2.8 g
6576
Seafood Salad Sandwich
9.9 g2.8 g
6577
Tuna Salad
(Made With Light Creamy Dressing)
9.9 g2.8 g
6578
Combos Cheddar Cheese Pretzel Snacks
9.9 g2.8 g
6579
Flatbread
(Crackers)
9.9 g2.8 g
6580
Hard Pretzels
(Filled, Not Further Specified)
9.9 g2.8 g
6581
Pretzels
(Cheese-Filled)
9.9 g2.8 g
6582
Yellow Cornmeal
(Navajo)
9.9 g2.8 g
6583
Cheese Turnover
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
9.8 g2.8 g
6584
Taco Bell Burrito Supreme With Chicken
9.8 g2.8 g
6585
Bagel With Raisins
9.8 g2.8 g
6586
Buitoni Pesto Sauce
(Pesto With Basil, Refrigerated, Ready-To-Serve)
9.8 g2.8 g
6587
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
9.8 g2.8 g
6588
Gordita, Sope, Or Chalupa
(With Chicken & Sour Cream)
9.8 g2.8 g
6589
Pesto Sauce
(Refrigerated, Ready-To-Serve)
9.8 g2.8 g
6590
Quaker Instant Grits
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
9.8 g2.8 g
6591
Chicken With Rice-Vegetable Mixture
(Diet Frozen Meal)
9.8 g2.8 g
6592
Meat & Poultry
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
9.8 g2.8 g
6593
Rye Flour
(Light)
9.8 g2.8 g
6594
Stuffed Shells
(Cheese-Filled, No Sauce)
9.8 g2.8 g
6595
Toasted Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
9.8 g2.8 g
6596
Tuna Salad
(Made With Light Italian Dressing)
9.8 g2.8 g
6597
Tuna Salad
(Made With Light Mayonnaise-Type Salad Dressing)
9.8 g2.8 g
6598
Tuna Salad
(Made With Light Mayonnaise)
9.8 g2.8 g
6599
Quaker Oatmeal Cereals
(Real Medleys, Blueberry Hazelnut, Dry)
9.8 g2.8 g
6600
Banana Nut Crunch Cereal
(Post)
9.8 g2.8 g
6601
Breakfast Bars
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
9.8 g2.8 g
6602
Cinnamon-Raisin Bagels
9.8 g2.8 g
6603
Cooked Fresh Bean Sprouts
(Made With Fat)
9.8 g2.8 g
6604
Egg Salad
(Made With Any Type Of Fat Free Dressing)
9.8 g2.8 g
6605
Granola Cookie
9.8 g2.8 g
6606
Instant Beef Gravy
(Dry)
9.8 g2.8 g
6607
Multigrain Cookie
(High Fiber)
9.8 g2.8 g
6608
Peanut Butter & Chocolate Chip Granola Bar
(Soft, Uncoated)
9.8 g2.8 g
6609
Peanut Butter Granola Bars
(Hard)
9.8 g2.8 g
6610
Pita Bread
(Wheat Or Cracked Wheat)
9.8 g2.8 g
6611
Pita Bread
(Whole Wheat)
9.8 g2.8 g
6612
Pita Bread
(Whole-Wheat)
9.8 g2.8 g
6613
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat)
9.8 g2.8 g
6614
Pretzel Chips
(Plain, Hard)
9.8 g2.8 g
6615
Sunflower Meal Bread
9.8 g2.8 g
6616
Unprepared Frozen Pinto Beans
(Immature Seeds)
9.8 g2.8 g
6617
Wheat Chex
9.8 g2.8 g
6618
Wheat Sandwich Crackers
(With Cheese Filling)
9.8 g2.8 g
6619
Wonton Wrappers
(Includes Egg Roll Wrappers)
9.8 g2.8 g
6620
Buffalo Chicken Submarine Sandwich
9.8 g2.8 g
6621
Toasted Multigrain Bread
(Reduced Calorie And/Or High Fiber)
9.8 g2.8 g
6622
Toasted Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
9.8 g2.8 g
6623
Chicken Or Turkey Chow Mein Or Chop Suey
(No Noodles)
9.8 g2.8 g
6624
Chow Mein Or Chop Suey
(No Noodles, Unspecified Type Of Meat)
9.8 g2.8 g
6625
Cottage Cheese
(With Vegetables)
9.8 g2.8 g
6626
Hamburger Or Hot Dog Roll
(Plain)
9.8 g2.8 g
6627
Heated Meat Frankfurter
9.8 g2.8 g
6628
Meatball & Spaghetti Sauce Submarine Sandwich
9.8 g2.8 g
6629
Plain Pancakes
(Dry Mix, Complete, Includes Buttermilk)
9.8 g2.8 g
6630
Roll
(Unspecified Major Flour)
9.8 g2.8 g
6631
Submarine Sandwich
(Meatball Marinara On White Bread)
9.8 g2.8 g
6632
Subway Meatball Marinara Sub On White Bread
(No Toppings)
9.8 g2.8 g
6633
White Roll
(Hamburger Bun)
9.8 g2.8 g
6634
White Roll
(Hoagie, Submarine)
9.8 g2.8 g
6635
White Roll
(Hot Dog Bun)
9.8 g2.8 g
6636
White Roll
(Soft)
9.8 g2.8 g
6637
Hershey's Milk Chocolate With Almond Bites
(Candies)
9.8 g2.8 g
6638
Kung Pao Chicken
9.8 g2.8 g
6639
Kung Pao Chicken
(Chinese Restaurant)
9.8 g2.8 g
6640
Tortilla
(Whole Wheat)
9.8 g2.8 g
6641
Whole Wheat Tortillas
(Ready-To-Bake Or -Fry)
9.8 g2.8 g
6642
With Meatless Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
9.8 g2.8 g
6643
Chimichanga With Chicken
9.7 g2.8 g
6644
Fried Chicken With Potatoes & Vegetables
(Frozen Meal)
9.7 g2.8 g
6645
Pizza
(Cheese, With Vegetables, Thick Crust)
9.7 g2.8 g
6646
Boiled White Beans
(With Salt, Mature Seeds)
9.7 g2.8 g
6647
Boiled White Beans
(Without Salt, Mature Seeds)
9.7 g2.8 g
6648
Enchilada
(With Meat, Green-Chile Or Enchilada Sauce)
9.7 g2.8 g
6649
Lo Mein With Beef
9.7 g2.8 g
6650
Soft Taco
(With Meat & Sour Cream)
9.7 g2.8 g
6651
Chicken In Cheese Sauce With Spanish Rice
9.7 g2.8 g
6652
Cooked Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
9.7 g2.8 g
6653
Steamed White Corn
(Navajo)
9.7 g2.8 g
6654
Unheated Meat & Poultry Frankfurter
9.7 g2.8 g
6655
Gordita, Sope, Or Chalupa
(With Meat)
9.7 g2.8 g
6656
White Wheat Flour
(10% Protein, Bleached, Enriched, Industrial)
9.7 g2.8 g
6657
White Wheat Flour
(10% Protein, Bleached, Unenriched, Industrial)
9.7 g2.8 g
6658
White Wheat Flour
(10% Protein, Unbleached, Enriched, Industrial)
9.7 g2.8 g
6659
Nestle Goobers Chocolate Covered Peanuts
(Candies)
9.7 g2.7 g
6660
Popcorn Cake
9.7 g2.7 g
6661
Popcorn Cakes
9.7 g2.7 g
6662
Toasted Rice Bran Bread
9.7 g2.7 g
6663
Spanish Rice With Ground Beef
9.7 g2.7 g
6664
Toasted Raisin Bread
9.7 g2.7 g
6665
Ground Turmeric
(Spices)
9.7 g2.7 g
6666
Pretzel Chips
(Hard, Flavored)
9.7 g2.7 g
6667
Tuna Salad Sandwich
(With Lettuce)
9.7 g2.7 g
6668
Biscuit
(With Sausage)
9.7 g2.7 g
6669
Cooked Dry White Beans
(Made Without Fat)
9.7 g2.7 g
6670
Fajita
(With Chicken & Vegetables)
9.7 g2.7 g
6671
Octopus Salad
(Ensalada De Pulpo, Puerto Rican Style)
9.7 g2.7 g
6672
Pepperidge Farm Goldfish Pizza Crackers
(Baked Snack)
9.7 g2.7 g
6673
Pizza
(Cheese & Vegetables, Whole Wheat Thick Crust)
9.7 g2.7 g
6674
Sausage On Biscuit
9.7 g2.7 g
6675
Swedish Meatballs
(With Noodles, In Gravy, Diet Frozen Meal)
9.7 g2.7 g
6676
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
9.7 g2.7 g
6677
Grape-Nuts Trail Mix Crunch
9.7 g2.7 g
6678
Nigiri Sushi
(Topped With Tuna)
9.7 g2.7 g
6679
Quaker Quaker 100% Natural Granola
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
9.7 g2.7 g
6680
White Wheat Flour
(Tortilla Mix, Enriched)
9.7 g2.7 g
6681
With Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
9.7 g2.7 g
6682
With Meatless Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
9.7 g2.7 g
6683
Bran Flakes
(Not Further Specified)
9.7 g2.7 g
6684
Gjetost
(Cheese)
9.7 g2.7 g
6685
Toasted Native Bread
(Water, Pan Criollo, Puerto Rican Style)
9.7 g2.7 g
6686
Chicken Or Turkey Hash
9.6 g2.7 g
6687
Empanada
(Filled With Chicken & Vegetables, Mexican Turnover)
9.6 g2.7 g
6688
Potato Chips
(Fat Free, Salted)
9.6 g2.7 g
6689
Tuna Salad
(Made With Any Type Of Fat Free Dressing)
9.6 g2.7 g
6690
White Potato Chips
(Fat Free)
9.6 g2.7 g
6691
Pizza
(With Cheese & Extra Vegetables, Thin Crust)
9.6 g2.7 g
6692
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
9.6 g2.7 g
6693
With Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
9.6 g2.7 g
6694
With Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
9.6 g2.7 g
6695
Cheese Cracker
(Whole Grain)
9.6 g2.7 g
6696
Cheese Crackers
(Whole Grain)
9.6 g2.7 g
6697
McDonald's Sausage Biscuit
9.6 g2.7 g
6698
Naan Bread
(Plain, Commercially Prepared, Refrigerated)
9.6 g2.7 g
6699
Wrap Sandwich
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
9.6 g2.7 g
6700
Pizza
(Cheese & Vegetables, Whole Wheat Thin Crust)
9.6 g2.7 g
6701
Whole-Grain Wheat Flour
(Soft Wheat)
9.6 g2.7 g
6702
Bran Roll
(Unspecified Type Of Bran)
9.6 g2.7 g
6703
Breaded Chicken Patty Parmigiana
(With Vegetable, Diet Frozen Meal)
9.6 g2.7 g
6704
Chicken Burritos
(Diet Frozen Meal)
9.6 g2.7 g
6705
Cracker
(High Fiber, No Added Fat)
9.6 g2.7 g
6706
Fish Herring Eggs
(Pacific, Plain, Alaska Native)
9.6 g2.7 g
6707
Granola Bar
(Soft, Milk Chocolate Coated, Peanut Butter)
9.6 g2.7 g
6708
Granola Bar With Nuts
(Chocolate-Coated)
9.6 g2.7 g
6709
Hamburger Or Hot Dog Roll
(Mixed-Grain)
9.6 g2.7 g
6710
Multigrain Roll
9.6 g2.7 g
6711
Multigrain Roll
(Hamburger Bun)
9.6 g2.7 g
6712
Multigrain Roll
(Hot Dog Bun)
9.6 g2.7 g
6713
Ricotta
(Cheese)
9.6 g2.7 g
6714
Rye Wafers
(Plain, Crackers)
9.6 g2.7 g
6715
English Muffin
(Cheese)
9.6 g2.7 g
6716
Poultry Seasoning
(Spices)
9.6 g2.7 g
6717
Dried Shiitake Mushrooms
9.6 g2.7 g
6718
Pizza
(Cheese, With Fruit, Thick Crust)
9.6 g2.7 g
6719
Raw Chicken Skin
(Drumsticks & Thighs)
9.6 g2.7 g
6720
Raw Seam Fat
(Grass-Fed Beef, Australian Imported)
9.6 g2.7 g
6721
Stewed Green Peas With Pig's Feet & Potatoes
(Puerto Rican Style)
9.6 g2.7 g
6722
Whole Wheat Waffles
(Lowfat)
9.6 g2.7 g
6723
Ground Beef
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
9.6 g2.7 g
6724
Hard Pretzels
(Plain, Lightly Salted)
9.6 g2.7 g
6725
M&M's Peanut Chocolate Candies
9.6 g2.7 g
6726
Mars Snackfood US M&M's Peanut Chocolate Candies
(Candies)
9.6 g2.7 g
6727
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
9.6 g2.7 g
6728
Pepperidge Farm Goldfish Explosive Pizza Crackers
(Baked Snack)
9.6 g2.7 g
6729
Toasted Black Bread
9.6 g2.7 g
6730
Toasted Pumpernickel Bread
9.6 g2.7 g
6731
Toasted Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
9.6 g2.7 g
6732
Bagel
(With Fruit Other Than Raisins)
9.6 g2.7 g
6733
Cheese Muffin
9.5 g2.7 g
6734
Egg, Cheese, & Sausage On Biscuit
9.5 g2.7 g
6735
Paella
(Not Further Specified)
9.5 g2.7 g
6736
Sausage, Egg, & Cheese Breakfast Biscuit
9.5 g2.7 g
6737
Wheat Bagel
(With Fruit & Nuts)
9.5 g2.7 g
6738
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
9.5 g2.7 g
6739
Chobani Greek Yogurt
(Plain, Nonfat)
9.5 g2.7 g
6740
Crispy Bar With Peanut Butter Filling
(Candies)
9.5 g2.7 g
6741
Hershey Reesesticks Crispy Wafers
(Candies, Peanut Butter, Milk Chocolate)
9.5 g2.7 g
6742
Instant Oats
(With Cinnamon & Spice, Fortified, Dry, Cereals)
9.5 g2.7 g
6743
Reese's Crispy Crunchy Bar
9.5 g2.7 g
6744
Reese's Sticks
9.5 g2.7 g
6745
Sorghum Flour
(Refined, Unenriched)
9.5 g2.7 g
6746
Mars Snackfood US Cocoavia Chocolate Covered Almonds
(Candies)
9.5 g2.7 g
6747
Multigrain Bagel
(With Raisins)
9.5 g2.7 g
6748
Stuffed Cabbage With Meat
(Repollo Relleno Con Carne, Puerto Rican Style)
9.5 g2.7 g
6749
Wheat Bagel
(With Raisins)
9.5 g2.7 g
6750
Whole Wheat Bagel
(With Raisins)
9.5 g2.7 g
6751
Bread Egg Roll
9.5 g2.7 g
6752
Chocolate Covered Candies
(Caramel With Nuts)
9.5 g2.7 g
6753
Chocolate Covered Caramel With Nuts
9.5 g2.7 g
6754
Cracker
(Reduced Sodium, Reduced Fat, Snack)
9.5 g2.7 g
6755
Egg Bread
9.5 g2.7 g
6756
Egg Bread
(Challah)
9.5 g2.7 g
6757
Egg Dinner Rolls
9.5 g2.7 g
6758
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made Without Fat)
9.5 g2.7 g
6759
Familia
9.5 g2.7 g
6760
Familia
(Cereals Ready-To-Eat)
9.5 g2.7 g
6761
Oat Bran Dinner Rolls
9.5 g2.7 g
6762
Pecans
(Dry Roasted, With Salt Added, Nuts)
9.5 g2.7 g
6763
Pecans
(Dry Roasted, Without Salt Added, Nuts)
9.5 g2.7 g
6764
Saltine
(Low Sodium, Crackers)
9.5 g2.7 g
6765
Saltines
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
9.5 g2.7 g
6766
Toasted Oat Bran Bread
(Reduced-Calorie)
9.5 g2.7 g
6767
Boiled Royal Red Kidney Beans
(Without Salt, Mature Seeds)
9.5 g2.7 g
6768
Italian Bread
9.5 g2.7 g
6769
Italian Bread
(Grecian, Armenian)
9.5 g2.7 g
6770
Royal Red Kidney Beans
(Mature Seeds, Boiled With Salt)
9.5 g2.7 g
6771
Toasted Bread Made From Home Recipe Or Purchased At A Bakery
(Unspecified Major Flour)
9.5 g2.7 g
6772
Toasted White Bread
(Made From Home Recipe Or Purchased At A Bakery)
9.5 g2.7 g
6773
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made With Fat)
9.5 g2.7 g
6774
Lo Mein With Pork
9.5 g2.7 g
6775
Pizza
(With Meat, Gluten-Free Thick Crust)
9.5 g2.7 g
6776
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
9.5 g2.7 g
6777
Stewed Red Beans With Pig's Feet & Potatoes
(Puerto Rican Style)
9.5 g2.7 g
6778
Oyster Crackers
9.5 g2.7 g
6779
Pizza
(With Beans & Vegetables, Thick Crust)
9.5 g2.7 g
6780
Pizza
(With Cheese & Extra Vegetables, Thick Crust)
9.5 g2.7 g
6781
Saltine
(Crackers)
9.5 g2.7 g
6782
Saltines
(Includes Oyster, Soda, Soup, Crackers)
9.5 g2.7 g
6783
Burrito
(With Meat, Beans, Rice, & Sour Cream)
9.5 g2.7 g
6784
Cheese Souffle
9.5 g2.7 g
6785
Frozen Turnover
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
9.5 g2.7 g
6786
Raw Pacific Oyster
(Mollusks)
9.5 g2.7 g
6787
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
9.5 g2.7 g
6788
Turnover
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
9.5 g2.7 g
6789
Chickpeas Stewed With Pig's Feet
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
9.4 g2.7 g
6790
Crab Salad
9.4 g2.7 g
6791
Bread
(Unspecified Major Flour)
9.4 g2.7 g
6792
Stuffed Shells
(Cheese- & Spinach- Filled, No Sauce)
9.4 g2.7 g
6793
White Bread
9.4 g2.7 g
6794
White Bread
(Commercially Prepared, Includes Soft Bread Crumbs)
9.4 g2.7 g
6795
Chicken Turnover
(With Gravy)
9.4 g2.7 g
6796
Cooked Fresh Lamb
(Separable Fat, Australian Imported)
9.4 g2.7 g
6797
Cooked Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
9.4 g2.7 g
6798
Pan Dulce Bread
(Sweet Yeast Bread)
9.4 g2.7 g
6799
Pepperidge Farm Original Goldfish Crackers
(Baked Snack)
9.4 g2.7 g
6800
Plain Waffle
(Made From Frozen, Reduced Fat)
9.4 g2.7 g
6801
Quezadilla Cake
(El Salvadorian Style)
9.4 g2.7 g
6802
Sweet Roll
(No Topping, Pan Dulce, Mexican)
9.4 g2.7 g
6803
Taco Or Tostada
(With Meat & Sour Cream)
9.4 g2.7 g
6804
White Corn Grain
9.4 g2.7 g
6805
Yellow Corn Grain
9.4 g2.7 g
6806
Cooked Pork Sausage
(Reduced Sodium)
9.4 g2.7 g
6807
Cottage Cheese
(With Fruit)
9.4 g2.7 g
6808
Tamal In A Leaf
(Tamales En Hoja, Puerto Rican Style)
9.4 g2.7 g
6809
With Meatless Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
9.4 g2.7 g
6810
Canned Or Ready-To-Serve Pinto Bean Soup
(Home Recipe)
9.4 g2.7 g
6811
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
9.4 g2.7 g
6812
Cooked Veal Breast
(Separable Fat)
9.4 g2.7 g
6813
Frozen Meal Chicken Patty
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)
9.4 g2.7 g
6814
Grape-Nuts Flakes
9.4 g2.7 g
6815
Kashi Good Friends
9.4 g2.7 g
6816
Oven-Heated Frozen Beef & Cheese Taquito
9.4 g2.7 g
6817
Post Grape-Nuts Flakes
(Cereals Ready-To-Eat)
9.4 g2.7 g
6818
Raw Drumstick Leaves
9.4 g2.7 g
6819
Taquito Or Flauta
(With Meat & Cheese)
9.4 g2.7 g
6820
Taquito Or Flauta With Meat
9.4 g2.7 g
6821
Toasted Rye Bread
9.4 g2.7 g
6822
Egg Roll
(With Beef And/Or Pork)
9.4 g2.7 g
6823
Saltine
(Reduced Sodium, Crackers)
9.4 g2.7 g
6824
Kellogg's Nutri-Grain Fruit & Nut Bar
9.4 g2.7 g
6825
Nutri-Grain Fruit & Nut Bar
9.4 g2.7 g
6826
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
9.4 g2.7 g
6827
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
9.4 g2.7 g
6828
Stewed White Beans With Pig's Feet
(Puerto Rican Style)
9.4 g2.7 g
6829
Veal With Vegetables
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
9.4 g2.7 g
6830
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
9.4 g2.7 g
6831
Tortilla Chips
(Unsalted, Corn Or Cornmeal Base)
9.4 g2.7 g
6832
With Meatless Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
9.4 g2.7 g
6833
Boiled Cranberry Beans
(Roman, With Salt, Mature Seeds)
9.3 g2.6 g
6834
Boiled Cranberry Beans
(Roman, Without Salt, Mature Seeds)
9.3 g2.6 g
6835
Cracker
(Reduced Fat, Snack)
9.3 g2.6 g
6836
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Oil)
9.3 g2.6 g
6837
Frozen Meal Chicken Divan
9.3 g2.6 g
6838
Raw Fresh Pork Belly
9.3 g2.6 g
6839
Toasted Marble Rye & Pumpernickel Bread
9.3 g2.6 g
6840
Toasted Rye Bread
9.3 g2.6 g
6841
Wheat Crackers
(Reduced Fat)
9.3 g2.6 g
6842
Wheat Crackers
(Reduced Fat)
9.3 g2.6 g
6843
Oat Bran Bread
9.3 g2.6 g
6844
Quaker Quaker Honey Graham Life Cereal
(Cereals Ready-To-Eat)
9.3 g2.6 g
6845
Fried Puffs
(Crab Meat & Cream Cheese Filled)
9.3 g2.6 g
6846
Hot Pockets Meatballs & Mozzarella Stuffed Sandwich
(Frozen)
9.3 g2.6 g
6847
Turnover
(Meat- & Cheese-Filled, Tomato-Based Sauce)
9.3 g2.6 g
6848
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
9.3 g2.6 g
6849
Boiled Frozen Pinto Beans
(With Salt, Drained, Immature Seeds)
9.3 g2.6 g
6850
Boiled Frozen Pinto Beans
(Without Salt, Drained, Immature Seeds)
9.3 g2.6 g
6851
English Muffin
(With Fruit Other Than Raisins)
9.3 g2.6 g
6852
Fish Shish Kabob With Vegetables
(Excluding Potatoes)
9.3 g2.6 g
6853
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
9.3 g2.6 g
6854
Turkey With Vegetable
(Stuffing, Diet Frozen Meal)
9.3 g2.6 g
6855
Cracker
(Sandwich-Type, Cheese-Filled)
9.3 g2.6 g
6856
Hamburger Roll
(Whole Grain White, Calcium-Fortified)
9.3 g2.6 g
6857
Instant Coffee
(With Chicory)
9.3 g2.6 g
6858
Meal Crackers
9.3 g2.6 g
6859
Popcorn
(Cheese-Flavor)
9.3 g2.6 g
6860
Popcorn
(Flavored)
9.3 g2.6 g
6861
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored)
9.3 g2.6 g
6862
Popcorn
(Ready-To-Eat Packaged, Other Flavored)
9.3 g2.6 g
6863
Sandwich Crackers
(With Cheese Filling, Standard Snack-Type)
9.3 g2.6 g
6864
Turnover
(With Gravy, Meat-Filled)
9.3 g2.6 g
6865
Whole Grain White Bagels
9.3 g2.6 g
6866
Whole Grain White Roll
9.3 g2.6 g
6867
Whole Grain White Roll
(Hamburger Bun)
9.3 g2.6 g
6868
Whole Grain White Roll
(Hot Dog Bun)
9.3 g2.6 g
6869
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
9.3 g2.6 g
6870
Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit
(Unprepared, Frozen, )
9.3 g2.6 g
6871
Peppers Stuffed With Meat
9.3 g2.6 g
6872
Bologna Sandwich
(With Spread)
9.3 g2.6 g
6873
Meat Sandwich
(Not Further Specified)
9.3 g2.6 g
6874
Sandwich
(Not Further Specified)
9.3 g2.6 g
6875
Stewed Red Beans With Pig's Feet
(Puerto Rican Style)
9.3 g2.6 g
6876
With Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
9.3 g2.6 g
6877
Cheese Pastry Puffs
9.3 g2.6 g
6878
Chicken With Rice & Vegetable
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
9.3 g2.6 g
6879
Raw Fresh Pork
(With Added Solution, Composite Of Separable Fat)
9.3 g2.6 g
6880
Burrito, Taco, Or Quesadilla
(With Egg & Potato)
9.3 g2.6 g
6881
Whole Wheat Or Whole Grain Waffles
9.3 g2.6 g
6882
Dried Cloud Ear Fungus
9.3 g2.6 g
6883
Instant Oats
(Fortified, Maple & Brown Sugar, Dry, Cereals)
9.3 g2.6 g
6884
Raw Fresh Separable Fat From Pork
9.3 g2.6 g
6885
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
9.3 g2.6 g
6886
Soft Taco With Meat
(From Fast Food)
9.3 g2.6 g
6887
Taco
(With Beef, Cheese & Lettuce, Soft)
9.3 g2.6 g
6888
Taco Bell Soft Taco
(With Beef, Cheese & Lettuce)
9.3 g2.6 g
6889
Nigiri Sushi
(Topped With Eel)
9.2 g2.6 g
6890
Pizza
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
9.2 g2.6 g
6891
With Meatless Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
9.2 g2.6 g
6892
Bread Sticks
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
9.2 g2.6 g
6893
Peas
(Dry, Cooked With Pork)
9.2 g2.6 g
6894
Toasted Oat Bran Bread
9.2 g2.6 g
6895
Toasted Oatmeal Bread
9.2 g2.6 g
6896
Beef & Noodles
(With Meat Sauce & Cheese, Diet Frozen Meal)
9.2 g2.6 g
6897
Burrito With Beans
(Meatless)
9.2 g2.6 g
6898
Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
9.2 g2.6 g
6899
Oven-Heated Frozen Chicken & Cheese Taquito
9.2 g2.6 g
6900
Pizza
(With Cheese & Extra Vegetables, Regular Crust)
9.2 g2.6 g
6901
Pizza
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
9.2 g2.6 g
6902
Quaker Natural Granola Apple Cranberry Almond
(Cereals Ready-To-Eat)
9.2 g2.6 g
6903
Taquito Or Flauta
(With Chicken & Cheese)
9.2 g2.6 g
6904
Taquito Or Flauta With Chicken
9.2 g2.6 g
6905
With Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
9.2 g2.6 g
6906
Au Jus Gravy
(Dry)
9.2 g2.6 g
6907
Biscayne Codfish
(Bacalao A La Vizcaina, Puerto Rican Style)
9.2 g2.6 g
6908
Cheese Croissant
9.2 g2.6 g
6909
Cheese Croissants
9.2 g2.6 g
6910
Cracklin' Oat Bran
9.2 g2.6 g
6911
Egg Salad Sandwich
9.2 g2.6 g
6912
Frosted Mini-Wheats
9.2 g2.6 g
6913
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
9.2 g2.6 g
6914
Instant Potato Soup
(Dry Mix)
9.2 g2.6 g
6915
Pecans
(Oil Roasted, With Salt Added, Nuts)
9.2 g2.6 g
6916
Pecans
(Oil Roasted, Without Salt Added, Nuts)
9.2 g2.6 g
6917
Quaker Instant Oatmeal Cereals
(Maple & Brown Sugar, Dry)
9.2 g2.6 g
6918
Rye Crackers
(Sandwich-Type With Cheese Filling)
9.2 g2.6 g
6919
Saltines
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
9.2 g2.6 g
6920
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
9.2 g2.6 g
6921
Smoked Oysters
9.2 g2.6 g
6922
Toasted Oatmeal Bread
9.2 g2.6 g
6923
Toasted Whole-Wheat Bread
(Prepared From Recipe)
9.2 g2.6 g
6924
Beef Stew With Potatoes & Gravy
9.2 g2.6 g
6925
Pizza Rolls
9.2 g2.6 g
6926
Vitasoy USA Organic Nasoya
(Tofu Plus Firm)
9.2 g2.6 g
6927
With Meatless Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
9.2 g2.6 g
6928
Cooked Dry White Beans
(Made With Animal Fat Or Meat Drippings)
9.2 g2.6 g
6929
French Toast
(From School, Not Further Specified)
9.2 g2.6 g
6930
French Toast Sticks
(From School, Not Further Specified)
9.2 g2.6 g
6931
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
9.2 g2.6 g
6932
Mars Snackfood US Twix Peanut Butter Cookie Bars
9.2 g2.6 g
6933
Stewed Pink Beans With Pig's Feet
(Puerto Rican Style)
9.2 g2.6 g
6934
Twix Peanut Butter Cookie Bars
9.2 g2.6 g
6935
Pecans
9.2 g2.6 g
6936
Pecans
(Nuts)
9.2 g2.6 g
6937
Quaker Maple Brown Sugar Life Cereal
(Cereals Ready-To-Eat)
9.2 g2.6 g
6938
Unroasted Pecans
9.2 g2.6 g
6939
Boiled Yellow Beans
(With Salt, Mature Seeds)
9.2 g2.6 g
6940
Boiled Yellow Beans
(Without Salt, Mature Seeds)
9.2 g2.6 g
6941
Hot Pockets Ham 'n Cheese Stuffed Sandwich
(Frozen)
9.2 g2.6 g
6942
Turnover
(Meat- & Cheese-Filled, No Gravy)
9.2 g2.6 g
6943
Enchilada
(No Sauce)
9.2 g2.6 g
6944
Enchilada
(With Meat, Red-Chile Or Enchilada Sauce)
9.2 g2.6 g
6945
Lo Mein With Chicken
9.2 g2.6 g
6946
Neufchatel Cheese
9.2 g2.6 g
6947
Toasted French Or Vienna Bread
(Whole Wheat)
9.2 g2.6 g
6948
General Mills Granola Bar
(Nature Valley, Peanut, Sweet&salty Nut)
9.1 g2.6 g
6949
Nature Valley Sweet & Salty Granola Bar
9.1 g2.6 g
6950
Quaker Quaker Oat Cinnamon Life
(Cereals Ready-To-Eat)
9.1 g2.6 g
6951
Boiled California Red Kidney Beans
(With Salt, Mature Seeds)
9.1 g2.6 g
6952
Boiled California Red Kidney Beans
(Without Salt, Mature Seeds)
9.1 g2.6 g
6953
Frozen Meal Beef Short Ribs
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
9.1 g2.6 g
6954
Taco Bell Burrito Supreme With Steak
9.1 g2.6 g
6955
Beef & Macaroni
(With Cheese Sauce, Mixture)
9.1 g2.6 g
6956
Ham & Cheese Submarine Sandwich
(With Lettuce, Tomato & Spread)
9.1 g2.6 g
6957
Luncheon Meat Sandwich
(With Spread, Not Further Specified)
9.1 g2.6 g
6958
Submarine Sandwich
(Ham On White Bread With Lettuce & Tomato)
9.1 g2.6 g
6959
Submarine Sandwich
(Turkey Breast On White Bread With Lettuce & Tomato)
9.1 g2.6 g
6960
Subway Black Forest Ham Sub On White Bread
(With Lettuce & Tomato)
9.1 g2.6 g
6961
Subway Turkey Breast Sub On White Bread
(With Lettuce & Tomato)
9.1 g2.6 g
6962
Turkey Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
9.1 g2.6 g
6963
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made Without Fat)
9.1 g2.6 g
6964
Dried Thyme
9.1 g2.6 g
6965
Quaker Instant Oatmeal Cereals
(Raisin & Spice, Dry)
9.1 g2.6 g
6966
With Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
9.1 g2.6 g
6967
With Meatless Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
9.1 g2.6 g
6968
With Meatless Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
9.1 g2.6 g
6969
Baked Peanut Butter Cookies
(Refrigerated Dough)
9.1 g2.6 g
6970
Chocolate Chip Waffles
9.1 g2.6 g
6971
English Muffins
(Mixed-Grain, Includes Granola)
9.1 g2.6 g
6972
Fajita-Style Beef Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
9.1 g2.6 g
6973
Hard Pretzel
(Unsalted)
9.1 g2.6 g
6974
Nigiri Sushi
(Topped With Shrimp)
9.1 g2.6 g
6975
Pita Bread
9.1 g2.6 g
6976
Pretzels
(Hard, Plain, Made With Enriched Flour, Unsalted)
9.1 g2.6 g
6977
Pretzels
(Hard, Plain, Salted, Made With Unenriched Flour)
9.1 g2.6 g
6978
Pretzels
(Hard, Plain, Unsalted, Made With Unenriched Flour)
9.1 g2.6 g
6979
Rye Bread
(Reduced-Calorie)
9.1 g2.6 g
6980
White Pita Bread
(Enriched)
9.1 g2.6 g
6981
White Pita Bread
(Unenriched)
9.1 g2.6 g
6982
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
9.1 g2.6 g
6983
Chocolate Beverage Powder
(Reduced Sugar, Dry Mix, Not Reconstituted)
9.1 g2.6 g
6984
Chocolate Powder
(No Sugar Added)
9.1 g2.6 g
6985
Garlic Bread
9.1 g2.6 g
6986
Kellogg's Special K Bar
9.1 g2.6 g
6987
Malt-O-Meal Blueberry Muffin Tops
9.1 g2.6 g
6988
Malt-O-Meal Frosted Mini Spooners
9.1 g2.6 g
6989
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat)
9.1 g2.6 g
6990
Rice & Wheat Cereal Bar
9.1 g2.6 g
6991
Toasted Vegetable Bread
9.1 g2.6 g
6992
Pasta With Carbonara Sauce
9.1 g2.6 g
6993
Vitasoy USA Azumaya
(Firm Tofu)
9.1 g2.6 g
6994
Chobani Greek Yogurt
(Vanilla, Nonfat)
9.1 g2.6 g
6995
Fish Gefiltefish
(Commercial, Sweet Recipe)
9.1 g2.6 g
6996
With Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
9.1 g2.6 g
6997
Baked Salisbury Steak
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
9.1 g2.6 g
6998
Blintz
(Cheese-Filled)
9.1 g2.6 g
6999
Boiled Pink Beans
(With Salt, Mature Seeds)
9.1 g2.6 g
7000
Boiled Pink Beans
(Without Salt, Mature Seeds)
9.1 g2.6 g
fig 7. Foods with protein 6001 to 7000

List of foods (7001 - 8000) With Protein

Click on a food to explore all of the nutrients it contains.

#Foods with Proteinper 100gper Oz
7001
Piki Bread
(Made From Blue Cornmeal, Hopi)
9.1 g2.6 g
7002
Cereal
(Ready-To-Eat, Not Further Specified)
9.1 g2.6 g
7003
Haddock With Chopped Spinach
(Diet Frozen Meal)
9.1 g2.6 g
7004
Shrimp Chow Mein Or Chop Suey With Noodles
9.1 g2.6 g
7005
Soy Sauce
(Made From Soy & Wheat, Shoyu, Low Sodium)
9.1 g2.6 g
7006
Soy Sauce
(Reduced Sodium)
9.1 g2.6 g
7007
Cooked Dry White Beans
(Made With Unspecified Fat)
9 g2.6 g
7008
Nigari Tofu
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
9 g2.6 g
7009
White Beans
(Not Further Specified)
9 g2.6 g
7010
Plain Waffles
(Lowfat)
9 g2.6 g
7011
Boiled Lentils
(With Salt, Mature Seeds)
9 g2.6 g
7012
Boiled Lentils
(Without Salt, Mature Seeds)
9 g2.6 g
7013
Tuna Noodle Casserole
(With Mushroom Soup)
9 g2.6 g
7014
Boiled Pinto Beans
(With Salt, Mature Seeds)
9 g2.6 g
7015
Boiled Pinto Beans
(Without Salt, Mature Seeds)
9 g2.6 g
7016
Cooked Dry Pink Beans
(Made Without Fat)
9 g2.6 g
7017
Toasted White Bread
(Low Sodium Or No Salt)
9 g2.6 g
7018
Tuna Noodle Casserole
(With Vegetables, Cream Or White Sauce)
9 g2.6 g
7019
Agutuk
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
9 g2.6 g
7020
Almond Paste
(Marzipan Paste)
9 g2.6 g
7021
Almond Paste
(Nuts)
9 g2.6 g
7022
Archway Home Style Cookies Peanut Butter
9 g2.6 g
7023
Cornnuts
(Barbecue-Flavor)
9 g2.6 g
7024
Cream Puff
(No Filling Or Icing)
9 g2.6 g
7025
Cream Puff Shell
(Prepared From Recipe)
9 g2.6 g
7026
Frosted Cheerios
9 g2.6 g
7027
Frosty O's
9 g2.6 g
7028
Gordita, Sope, Or Chalupa
(With Meat & Sour Cream)
9 g2.6 g
7029
Greek Yogurt
(Plain, Whole Milk)
9 g2.6 g
7030
Greek Yogurt
(Plain, Whole Milk)
9 g2.6 g
7031
Instant Coffee & Cocoa
(With Whitener & Low Calorie Sweetener, Decaffeinated)
9 g2.6 g
7032
Instant Mocha
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
9 g2.6 g
7033
Kellogg's Granola With Raisins
(Lowfat)
9 g2.6 g
7034
Milk Chocolate
(With Almonds, Candies)
9 g2.6 g
7035
Milk Chocolate Candy
(With Almonds)
9 g2.6 g
7036
Onion Gravy Mix
(Dry)
9 g2.6 g
7037
Oregano
(Dried, Spices)
9 g2.6 g
7038
Peanut Butter Cookies
(Prepared From Recipe)
9 g2.6 g
7039
Popcorn
(Home-Prepared, Oil-Popped, Unsalted)
9 g2.6 g
7040
Popcorn
(Oil-Popped, White Popcorn, Salt Added)
9 g2.6 g
7041
Popcorn
(Popped In Oil, Unsalted)
9 g2.6 g
7042
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat)
9 g2.6 g
7043
Post Great Grains Double Pecan Whole Grain Cereal
9 g2.6 g
7044
Rice Cakes
(Brown Rice, Buckwheat, Unsalted)
9 g2.6 g
7045
Rice Cakes
(Brown Rice, Buckwheat)
9 g2.6 g
7046
Rye Wafers
(Seasoned, Crackers)
9 g2.6 g
7047
Tennis Bread
(Plain, Apache)
9 g2.6 g
7048
Toasted White Bread
(Commercially Prepared, Low Sodium No Salt)
9 g2.6 g
7049
Toasted White Bread
(Commercially Prepared)
9 g2.6 g
7050
Beef Stew With Potatoes
(Tomato-Based Sauce, Mixture)
9 g2.5 g
7051
Cassava Fritter Stuffed With Crab Meat
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
9 g2.5 g
7052
Cheese Tamales
(Mexican Restaurant)
9 g2.5 g
7053
Cooked Dry White Beans
(Made With Oil)
9 g2.5 g
7054
Cooked Dry White Beans
(Unspecified If Cooking Fat Added)
9 g2.5 g
7055
With Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
9 g2.5 g
7056
Canned Pink Beans
(Drained, Made Without Fat)
9 g2.5 g
7057
Chimichanga
(With Chicken & Sour Cream)
9 g2.5 g
7058
Cooked Dry White Beans
(Made With Margarine)
9 g2.5 g
7059
Fried Jalapeno Pepper
(Stuffed With Cheese, Breaded Or Battered)
9 g2.5 g
7060
Ginger
(Ground, Spices)
9 g2.5 g
7061
Quaker Instant Corn Grits
(Cereals, Cheddar Cheese Flavor, Dry)
9 g2.5 g
7062
Rice Meal Fritter
(Almojabana, Puerto Rican Style)
9 g2.5 g
7063
Unprepared Frozen Cowpeas
(Blackeyes, Immature Seeds)
9 g2.5 g
7064
With Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
9 g2.5 g
7065
Boiled Small White Beans
(With Salt, Mature Seeds)
9 g2.5 g
7066
Boiled Small White Beans
(Without Salt, Mature Seeds)
9 g2.5 g
7067
Cooked Dry Lentils
(Made Without Fat)
9 g2.5 g
7068
Quaker Instant Oatmeal Cereal
(Banana Bread, Dry)
9 g2.5 g
7069
Toasted Pita Bread
(With Fruit)
9 g2.5 g
7070
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made Without Fat)
9 g2.5 g
7071
Popcorn
(Popped In Oil, Unbuttered)
9 g2.5 g
7072
Raw Lentils
(Sprouted)
9 g2.5 g
7073
Tuna Pot Pie
9 g2.5 g
7074
Chicken Or Turkey Noodles
(With Cheese Sauce Mixture)
9 g2.5 g
7075
Chimichanga
(With Meat & Sour Cream)
9 g2.5 g
7076
Onions
(Dehydrated Flakes)
9 g2.5 g
7077
Frankfurters Or Hot Dogs
(With Tomato-Based Sauce Mixture)
8.9 g2.5 g
7078
Popcorn
(Ready-To-Eat Packaged, Kettle Corn, Light)
8.9 g2.5 g
7079
Wheat Crackers
8.9 g2.5 g
7080
Wheat Crackers
(Flavored, Wheat Thins)
8.9 g2.5 g
7081
Wheat Crackers
(Plain, Wheat Thins)
8.9 g2.5 g
7082
Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
8.9 g2.5 g
7083
Woven Wheat Crackers
8.9 g2.5 g
7084
Woven Wheat Crackers
(Flavored, Triscuit)
8.9 g2.5 g
7085
Woven Wheat Crackers
(Plain, Triscuit)
8.9 g2.5 g
7086
Chicken Fajitas
(Diet Frozen Meal)
8.9 g2.5 g
7087
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
8.9 g2.5 g
7088
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
8.9 g2.5 g
7089
Enchilada
(With Chicken, Green-Chile Or Enchilada Sauce)
8.9 g2.5 g
7090
Microwave Popcorn
(Low Sodium)
8.9 g2.5 g
7091
Microwave Popcorn
(Unsalted)
8.9 g2.5 g
7092
Reese's Fast Break
8.9 g2.5 g
7093
Reese's Fast Break
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
8.9 g2.5 g
7094
Cheese Crackers
(Sandwich-Type With Cheese Filling)
8.9 g2.5 g
7095
Cooked Dry Beans
(Made Without Fat, Unspecified Type)
8.9 g2.5 g
7096
Nigiri Sushi
(Topped With Salmon)
8.9 g2.5 g
7097
Peanut Butter Cookie
8.9 g2.5 g
7098
Peanut Butter Cookies
(Regular, Commercially Prepared)
8.9 g2.5 g
7099
Tofu
(Salted & Fermented, Fuyu)
8.9 g2.5 g
7100
Multigrain Bread
(Reduced Calorie And/Or High Fiber)
8.9 g2.5 g
7101
Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
8.9 g2.5 g
7102
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
8.9 g2.5 g
7103
Chicken- Or Turkey-, & Cheese-Filled Turnover
(No Gravy)
8.9 g2.5 g
7104
Greek Yogurt
(With Oats)
8.9 g2.5 g
7105
Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich
(Croissant Pockets, Frozen)
8.9 g2.5 g
7106
Kellogg's All-Bran
(Bran Buds)
8.9 g2.5 g
7107
Pecans
(Unsalted)
8.9 g2.5 g
7108
Post Cranberry Almond Crunch
8.9 g2.5 g
7109
Post Great Grains Cranberry Almond Crunch
(Cereals Ready-To-Eat)
8.9 g2.5 g
7110
Rice Bran Bread
8.9 g2.5 g
7111
Spaghetti With Red Clam Sauce
8.9 g2.5 g
7112
Special Dietary Pancakes
(Dry Mix)
8.9 g2.5 g
7113
Unprepared Potatoes Au Gratin
(Dry Mix)
8.9 g2.5 g
7114
Vitasoy USA Organic Nasoya Firm Tofu
8.9 g2.5 g
7115
White Wheat Flour
(9% Protein, Bleached, Enriched, Industrial)
8.9 g2.5 g
7116
White Wheat Flour
(9% Protein, Bleached, Unenriched, Industrial)
8.9 g2.5 g
7117
Popcorn
(Ready-To-Eat Packaged, Butter Flavored)
8.9 g2.5 g
7118
Popcorn
(Ready-To-Eat Packaged, Not Further Specified)
8.9 g2.5 g
7119
Rice With Squid
(Arroz Con Calamares, Puerto Rican Style)
8.9 g2.5 g
7120
Sweet & Sour Pork
(Chinese Restaurant)
8.9 g2.5 g
7121
Canned Bayo Beans
(Black Or Brown, Low Sodium, Made Without Fat)
8.9 g2.5 g
7122
Canned Black, Brown, Or Bayo Beans
(Drained, Made Without Fat)
8.9 g2.5 g
7123
Crumpet
8.9 g2.5 g
7124
Dry-Heated Wild Eastern Oyster
(Mollusks)
8.9 g2.5 g
7125
English Muffin
8.9 g2.5 g
7126
English Muffins
(With Ca Prop, Enriched, Plain, Includes Sourdough)
8.9 g2.5 g
7127
Frankfurter Or Hot Dog
(With Chili, No Bun)
8.9 g2.5 g
7128
Toasted English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
8.9 g2.5 g
7129
Boiled Black Beans
(With Salt, Mature Seeds)
8.9 g2.5 g
7130
Boiled Black Beans
(Without Salt, Mature Seeds)
8.9 g2.5 g
7131
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
8.9 g2.5 g
7132
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
8.9 g2.5 g
7133
Cooked Spaghetti
(Protein-Fortified, Enriched, N x 6.25)
8.9 g2.5 g
7134
Dry Cowpeas
(Cooked With Pork)
8.9 g2.5 g
7135
Frozen Meal Pancakes & Sausage
8.9 g2.5 g
7136
Taco
(With Beef, Cheese & Lettuce, Hard Shell)
8.9 g2.5 g
7137
Taco Bell Original Taco
(With Beef, Cheese & Lettuce)
8.9 g2.5 g
7138
Taco Or Tostada With Meat
(From Fast Food)
8.9 g2.5 g
7139
Tuna Casserole
(With Vegetables & Mushroom Soup, No Noodles)
8.9 g2.5 g
7140
Honey Nut Cheerios
8.9 g2.5 g
7141
Malt-O-Meal Honey & Nut Toasty O's
8.9 g2.5 g
7142
Quaker Oatmeal Honey Nut Heaven
8.9 g2.5 g
7143
Raw Veal
(External Fat Only)
8.9 g2.5 g
7144
Chex Mix Snack Mix
(Plain)
8.8 g2.5 g
7145
Pretzels
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
8.8 g2.5 g
7146
Taco Shell
(Flour)
8.8 g2.5 g
7147
Chimichanga With Meat
8.8 g2.5 g
7148
Lime Souffle
8.8 g2.5 g
7149
Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal
(Cereals, Dry)
8.8 g2.5 g
7150
McDonald's Bacon Ranch Salad With Crispy Chicken
8.8 g2.5 g
7151
Quaker Instant Oatmeal Cereals
(Raisins, Dates & Walnuts, Dry)
8.8 g2.5 g
7152
Raisin Bread
8.8 g2.5 g
7153
Seafood Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
8.8 g2.5 g
7154
Soft Taco
(With Chicken & Beans)
8.8 g2.5 g
7155
Steamed Corn Stew
(Navajo)
8.8 g2.5 g
7156
Tortellini
(Spinach-Filled, No Sauce)
8.8 g2.5 g
7157
Cooked Dry Black, Brown, Or Bayo Beans
(Made Without Fat)
8.8 g2.5 g
7158
Cooked Dry Chickpeas
(Made Without Fat)
8.8 g2.5 g
7159
Malt-O-Meal Blueberry Mini Spooners
(Cereals Ready-To-Eat)
8.8 g2.5 g
7160
Pan Dulce
(La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
8.8 g2.5 g
7161
Pecans
(Salted)
8.8 g2.5 g
7162
Berry Burst Cheerios
8.8 g2.5 g
7163
Burrito
(With Beans & Rice, Meatless)
8.8 g2.5 g
7164
Butter Crackers
(Reduced Sodium)
8.8 g2.5 g
7165
Cracker
(100% Whole Wheat, Low Sodium)
8.8 g2.5 g
7166
Cracker
(Multigrain, Low Sodium)
8.8 g2.5 g
7167
Crackers
(Whole-Wheat, Low Salt)
8.8 g2.5 g
7168
Dry Yellow Corn Grits
(Regular & Quick, Unenriched, Cereals)
8.8 g2.5 g
7169
English Muffins
(Whole-Wheat)
8.8 g2.5 g
7170
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
8.8 g2.5 g
7171
Peanut Butter Sandwich Cookie
8.8 g2.5 g
7172
Peanut Butter Sandwich Cookies
(Regular)
8.8 g2.5 g
7173
Quaker Instant Grits Product With American Cheese Flavor
(Cereals, Dry)
8.8 g2.5 g
7174
Quaker White Hominy Grits
(Cereals, Quick, Dry)
8.8 g2.5 g
7175
Quaker White Hominy Grits
(Regular, Cereals, Dry)
8.8 g2.5 g
7176
Raw Sprouted Peas
(Mature Seeds)
8.8 g2.5 g
7177
Shrimp Chow Mein Or Chop Suey
(No Noodles)
8.8 g2.5 g
7178
Shrimp Dip
(Cream Cheese Base)
8.8 g2.5 g
7179
Stir-Fried Lentils
(With Salt, Sprouted)
8.8 g2.5 g
7180
Stir-Fried Lentils
(Without Salt, Sprouted)
8.8 g2.5 g
7181
Wheat Crackers
(Reduced Sodium)
8.8 g2.5 g
7182
Woven Wheat Crackers
(Reduced Sodium)
8.8 g2.5 g
7183
Quaker Instant Oatmeal Cereals
(Cinnamon Swirl, High Fiber)
8.8 g2.5 g
7184
5th Avenue Candy Bar
(Candies)
8.8 g2.5 g
7185
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
8.8 g2.5 g
7186
Chocolate Covered Honey-Combed Hard Candy
(With Peanut Butter)
8.8 g2.5 g
7187
Crepe
(Not Further Specified)
8.8 g2.5 g
7188
Crepe
(Plain)
8.8 g2.5 g
7189
Garlic Bread
(With Parmesan Cheese, Made From Frozen)
8.8 g2.5 g
7190
Native Bread
(Water, Pan Criollo, Puerto Rican Style)
8.8 g2.5 g
7191
Pork Gravy
(Dry, Powder)
8.8 g2.5 g
7192
Beans
(From Fast Food / Restaurant, Unspecified Type)
8.8 g2.5 g
7193
Breaded & Fried Eastern Oysters
(Mollusks)
8.8 g2.5 g
7194
Focaccia
(Italian Flatbread, Plain)
8.8 g2.5 g
7195
Focaccia
(Italian Flatbread, Plain)
8.8 g2.5 g
7196
Heated Cured Ham
(Boneless, Pork, Separable Fat)
8.8 g2.5 g
7197
Macaroni Or Noodles With Cheese
(Whole Grain)
8.8 g2.5 g
7198
Unprepared Cheese Flavored Rice Mix
(Dry Mix)
8.8 g2.5 g
7199
Brioche
8.8 g2.5 g
7200
Cheese-Filled Manicotti
(With Meat Sauce)
8.8 g2.5 g
7201
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
8.8 g2.5 g
7202
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, Wonton)
8.8 g2.5 g
7203
Fried Won Ton
(Meatless, Wonton)
8.8 g2.5 g
7204
Garlic Bread
(With Parmesan Cheese, From Fast Food / Restaurant)
8.8 g2.5 g
7205
Kibby
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
8.8 g2.5 g
7206
Vitasoy USA Organic Nasoya
(Soft Tofu)
8.8 g2.5 g
7207
Blue Corn Flour
(Whole-Grain, Harina De Maiz Morado)
8.8 g2.5 g
7208
Frozen Meal Chicken Dinner
(Not Further Specified)
8.8 g2.5 g
7209
Frozen Meal Chicken In Cream Sauce
(With Noodles & Vegetable)
8.8 g2.5 g
7210
Greek Yogurt
(Chocolate, Nonfat)
8.8 g2.5 g
7211
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
8.8 g2.5 g
7212
Pastry Flour
(Unenriched, Unbleached)
8.8 g2.5 g
7213
Popcorn Chips
(Sweet Flavors)
8.8 g2.5 g
7214
Beef & Noodles
(With Tomato-Based Sauce, Mixture)
8.7 g2.5 g
7215
Canned Corned Beef Hash
(With Potato)
8.7 g2.5 g
7216
Cinnamon Waffle
8.7 g2.5 g
7217
Clams Casino
8.7 g2.5 g
7218
Corned Beef Hash
8.7 g2.5 g
7219
Corned Beef Patty
8.7 g2.5 g
7220
Hash
(Unspecified Type Of Meat)
8.7 g2.5 g
7221
Microwaved Beef & Bean Burrito
8.7 g2.5 g
7222
Pizza
(Cheese, Gluten-Free Thin Crust)
8.7 g2.5 g
7223
Plain Waffles
8.7 g2.5 g
7224
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
8.7 g2.5 g
7225
Soft Taco
(With Meat & Sour Cream, From Fast Food)
8.7 g2.5 g
7226
Sweet Roll
(Sugar Topping, Pan Dulce, Mexican)
8.7 g2.5 g
7227
Unprepared Frozen Pizza Rolls
8.7 g2.5 g
7228
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
8.7 g2.5 g
7229
Honey-Combed Candy
(With Peanut Butter)
8.7 g2.5 g
7230
Honey-Combed Hard Candy
(With Peanut Butter)
8.7 g2.5 g
7231
Stuffed Shells
(With Fish And/Or Shellfish)
8.7 g2.5 g
7232
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
8.7 g2.5 g
7233
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
8.7 g2.5 g
7234
Mutton Stew With Dumplings
(Navajo)
8.7 g2.5 g
7235
Black Bread
8.7 g2.5 g
7236
Canned Red Kidney Beans
(Drained, Made Without Fat)
8.7 g2.5 g
7237
Canned Red Kidney Beans
(Low Sodium, Made Without Fat)
8.7 g2.5 g
7238
Cheese Biscuit
8.7 g2.5 g
7239
Cracked-Wheat Bread
8.7 g2.5 g
7240
English Muffin
(Multigrain)
8.7 g2.5 g
7241
English Muffin
(Pumpernickel)
8.7 g2.5 g
7242
English Muffin
(Wheat Bran)
8.7 g2.5 g
7243
English Muffin
(Wheat Or Cracked Wheat)
8.7 g2.5 g
7244
English Muffin
(Whole Grain White)
8.7 g2.5 g
7245
English Muffin
(Whole Wheat)
8.7 g2.5 g
7246
English Muffins
(Wheat)
8.7 g2.5 g
7247
Flour Tortillas
(Without Added Calcium, Ready-To-Bake Or -Fry)
8.7 g2.5 g
7248
Light Tortilla Chips
(Corn Or Cornmeal Base, Baked With Less Oil)
8.7 g2.5 g
7249
Mission Foods Mission Flour Tortillas
(Soft Taco, 8 Inch)
8.7 g2.5 g
7250
Pumpernickel Bread
8.7 g2.5 g
7251
Pumpernickel Bread
8.7 g2.5 g
7252
Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
8.7 g2.5 g
7253
Special K Low Fat Granola
8.7 g2.5 g
7254
Tortilla Chips
(Light, Baked With Less Oil)
8.7 g2.5 g
7255
Tortilla Chips
(Nacho-Flavor, Reduced Fat)
8.7 g2.5 g
7256
White Bread
(Reduced-Calorie)
8.7 g2.5 g
7257
Whole-Wheat Dinner Rolls
8.7 g2.5 g
7258
Microwave Popcorn
(Butter Flavored)
8.7 g2.5 g
7259
Microwave Popcorn
(Not Further Specified)
8.7 g2.5 g
7260
Microwave Popcorn
(Plain)
8.7 g2.5 g
7261
Popcorn
(Not Further Specified)
8.7 g2.5 g
7262
Quaker Instant Oatmeal Cereals
(Dinosaur Eggs, Brown Sugar, Dry)
8.7 g2.5 g
7263
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
8.7 g2.5 g
7264
Fritolay Sunchips Multigrain
(French Onion Flavor)
8.7 g2.5 g
7265
Ham Salad Spread
8.7 g2.5 g
7266
Ham Salad Spread
8.7 g2.5 g
7267
Macaroni Or Noodles With Cheese
8.7 g2.5 g
7268
Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
8.7 g2.5 g
7269
Seafood Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
8.7 g2.5 g
7270
Stewed Green Peas
(Puerto Rican Style)
8.7 g2.5 g
7271
Boiled Kidney Beans
(With Salt, All Types, Mature Seeds)
8.7 g2.5 g
7272
Boiled Kidney Beans
(Without Salt, All Types, Mature Seeds)
8.7 g2.5 g
7273
Boiled Red Kidney Beans
(With Salt, Mature Seeds)
8.7 g2.5 g
7274
Boiled Red Kidney Beans
(Without Salt, Mature Seeds)
8.7 g2.5 g
7275
Whole Grain Waffle
(From Fast Food / Restaurant)
8.7 g2.5 g
7276
Pannetone
(Italian-Style Sweet Bread)
8.7 g2.5 g
7277
Reese's Fast Break
(Milk Chocolate Peanut Butter & Soft Nougats, Candies)
8.7 g2.5 g
7278
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Animal Fat Or Meat Drippings)
8.7 g2.5 g
7279
Microwave Popcorn
(Cheese Flavored)
8.7 g2.5 g
7280
Microwave Popcorn
(Other Flavored)
8.7 g2.5 g
7281
Greek Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
8.6 g2.4 g
7282
Greek Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
8.6 g2.4 g
7283
Greek Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
8.6 g2.4 g
7284
Greek Yogurt
(Vanilla, Low Fat)
8.6 g2.4 g
7285
Greek Yogurt
(Vanilla, Lowfat)
8.6 g2.4 g
7286
Greek Yogurt
(Vanilla, Nonfat)
8.6 g2.4 g
7287
Greek Yogurt
(Vanilla, Nonfat)
8.6 g2.4 g
7288
Milk Chocolate
(With Nuts, Not Almond Or Peanuts)
8.6 g2.4 g
7289
Bread
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
8.6 g2.4 g
7290
Chilaquiles
(Tortilla Casserole With Salsa, Cheese, & Egg)
8.6 g2.4 g
7291
Stuffed Green Pepper
(Pimiento Relleno, Puerto Rican Style)
8.6 g2.4 g
7292
Tamale With Chicken
8.6 g2.4 g
7293
Tamale With Meat
8.6 g2.4 g
7294
White Bread
(Made From Home Recipe Or Purchased At A Bakery)
8.6 g2.4 g
7295
Chobani Greek Yogurt
(Lemon Blend, Nonfat)
8.6 g2.4 g
7296
Chocolate Waffle
(From Fast Food / Restaurant)
8.6 g2.4 g
7297
Cooked Dry Red Kidney Beans
(Made Without Fat)
8.6 g2.4 g
7298
Dried Breadnut Tree Seeds
8.6 g2.4 g
7299
Mutton, Corn, Squash Stew
(Navajo)
8.6 g2.4 g
7300
Quaker Instant Oatmeal Cereal
(Apples & Cinnamon, Dry)
8.6 g2.4 g
7301
Empanada
(Filled With Cheese & Vegetables, Mexican Turnover)
8.6 g2.4 g
7302
Pesto Sauce
8.6 g2.4 g
7303
Tripe Soup
(Latino Restaurant)
8.6 g2.4 g
7304
French Or Vienna Roll
8.6 g2.4 g
7305
French Rolls
8.6 g2.4 g
7306
Granola Bar
(Oats, Nuts, Coated With Non-Chocolate Coating)
8.6 g2.4 g
7307
Granola Bars
(Soft, Almond, Confectioners Coating)
8.6 g2.4 g
7308
Lobster Sauce
(Broth-Based)
8.6 g2.4 g
7309
Mom's Best Honey Nut Toasty O's
(Cereals Ready-To-Eat)
8.6 g2.4 g
7310
Muesli
(Dried Fruit & Nuts)
8.6 g2.4 g
7311
Mueslix Cereal
(Not Further Specified)
8.6 g2.4 g
7312
Toasted Raisin Bread
(Enriched)
8.6 g2.4 g
7313
Toasted Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
8.6 g2.4 g
7314
Wheat Crackers
(Low Salt)
8.6 g2.4 g
7315
Wheat Dinner Rolls
8.6 g2.4 g
7316
Wheat Or Cracked Wheat Roll
8.6 g2.4 g
7317
Whole Wheat Roll
8.6 g2.4 g
7318
Malt-O-Meal Honey Nut Scooters
(Cereals Ready-To-Eat)
8.6 g2.4 g
7319
Pillsbury Crusty French Loaf
(Refrigerated Dough)
8.6 g2.4 g
7320
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
8.6 g2.4 g
7321
Frozen Meal Sirloin Beef With Gravy
(Potatoes, Vegetable)
8.6 g2.4 g
7322
Kanpyo
(Dried Gourd Strips)
8.6 g2.4 g
7323
Wheat Waffles
(Bran, Or Multigrain)
8.6 g2.4 g
7324
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
8.6 g2.4 g
7325
Cooked Dry Lentils
(Made With Animal Fat Or Meat Drippings)
8.6 g2.4 g
7326
Cooked Scrapple
8.6 g2.4 g
7327
Corn Dog
(Frankfurter Or Hot Dog With Cornbread Coating)
8.6 g2.4 g
7328
Prepared Frozen Corn Dogs
8.6 g2.4 g
7329
Tripe Stew With Potatoes
(Mondongo, Puerto Rican Style)
8.6 g2.4 g
7330
Burrito
(With Meat, Beans, & Sour Cream, From Fast Food)
8.6 g2.4 g
7331
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made With Fat)
8.6 g2.4 g
7332
Lo Mein With Shrimp
8.6 g2.4 g
7333
Soft Pretzels
(From School Lunch)
8.6 g2.4 g
7334
Canned Bayo Beans
(Black Or Brown, Made With Fat, Low Sodium)
8.5 g2.4 g
7335
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Unspecified Fat)
8.5 g2.4 g
7336
Meat Spread Or Potted Meat Sandwich
8.5 g2.4 g
7337
Brown Instant Gravy
(Dry)
8.5 g2.4 g
7338
Cooked Lamb
(Intermuscular Fat, New Zealand Imported)
8.5 g2.4 g
7339
Gumbo Without Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
8.5 g2.4 g
7340
Toasted Caressed Bread
(Pan Sobao, Puerto Rican Style)
8.5 g2.4 g
7341
Frozen Meal Chicken & Vegetable Entree
(With Noodles & Cream Sauce)
8.5 g2.4 g
7342
White Clam Sauce
8.5 g2.4 g
7343
Cooked Dry Yellow Canary Beans
(Peruvian, Made With Unspecified Fat)
8.5 g2.4 g
7344
Symphony Milk Chocolate Bar
(Candies)
8.5 g2.4 g
7345
Taco Or Tostada
(With Chicken & Beans)
8.5 g2.4 g
7346
Taco Or Tostada
(With Meat & Beans, From Fast Food)
8.5 g2.4 g
7347
Baked Cheese Puffs & Twists
(Corn Based, Low Fat)
8.5 g2.4 g
7348
Biryani With Meat
8.5 g2.4 g
7349
Cheese Flavored Corn Snacks
(Reduced Fat)
8.5 g2.4 g
7350
Cheese Flavored Potato Chips
8.5 g2.4 g
7351
Corn Based Or Cheese Puffs & Twists
(Lowfat)
8.5 g2.4 g
7352
Corn Nuts
8.5 g2.4 g
7353
English Muffin
(Rye)
8.5 g2.4 g
7354
Kellogg's Product 19
8.5 g2.4 g
7355
Kraft Cornnuts
(Plain)
8.5 g2.4 g
7356
Marble Rye & Pumpernickel Bread
8.5 g2.4 g
7357
Nuts Or Nuggets
(Toasted, Corn Or Cornmeal Base)
8.5 g2.4 g
7358
Oat Cluster Cheerios Crunch
8.5 g2.4 g
7359
Oatmeal Crisp
(Raisin)
8.5 g2.4 g
7360
Plain Dinner Rolls
(Made With Low Fat Milk, 2%, Prepared From Recipe)
8.5 g2.4 g
7361
Post Honey Nut Shredded Wheat
8.5 g2.4 g
7362
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat)
8.5 g2.4 g
7363
Post Maple Pecan Crunch Cereal
8.5 g2.4 g
7364
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat)
8.5 g2.4 g
7365
Prepared Whole-Wheat Pancakes
(Dry Mix, Incomplete)
8.5 g2.4 g
7366
Raw Subcutaneous Beef Fat
(New Zealand Imported)
8.5 g2.4 g
7367
Rice Cakes
(Brown Rice, Multigrain, Unsalted)
8.5 g2.4 g
7368
Rice Cakes
(Brown Rice, Multigrain)
8.5 g2.4 g
7369
Rye Bread
8.5 g2.4 g
7370
Rye Bread
8.5 g2.4 g
7371
Rye Roll
8.5 g2.4 g
7372
Toasted Whole Wheat Bread
(With Raisins)
8.5 g2.4 g
7373
Boiled Frozen Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
8.5 g2.4 g
7374
Boiled Frozen Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
8.5 g2.4 g
7375
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings)
8.5 g2.4 g
7376
Soft Pretzels
(Multigrain)
8.5 g2.4 g
7377
Gnocchi
(Cheese)
8.5 g2.4 g
7378
Ranch Dip
(Yogurt Based)
8.5 g2.4 g
7379
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Oil)
8.5 g2.4 g
7380
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Unspecified If Cooking Fat Added)
8.5 g2.4 g
7381
Greek Yogurt
(Flavors Other Than Fruit, Whole Milk)
8.5 g2.4 g
7382
Steamed Sprouted Soybeans
(Mature Seeds)
8.5 g2.4 g
7383
Steamed Sprouted Soybeans
(With Salt, Mature Seeds)
8.5 g2.4 g
7384
Eggs A La Malaguena
(Huevos A La Malaguena, Puerto Rican Style)
8.5 g2.4 g
7385
Masa
(White Corn Flour, Enriched)
8.5 g2.4 g
7386
Masa
(White Corn Flour, Unenriched)
8.5 g2.4 g
7387
Masa
(Yellow Corn Flour, Enriched)
8.5 g2.4 g
7388
Scallops & Noodles
(With Cheese Sauce Mixture)
8.5 g2.4 g
7389
Canned Yellow, Canary, Or Peruvian Beans
(Drained, Made With Unspecified Fat)
8.5 g2.4 g
7390
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Margarine)
8.5 g2.4 g
7391
Fried Shrimp Toast
8.5 g2.4 g
7392
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
8.4 g2.4 g
7393
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
8.4 g2.4 g
7394
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
8.4 g2.4 g
7395
Tortilla Chips
(Low Fat, Nacho Cheese, Made With Olestra)
8.4 g2.4 g
7396
Tortilla Chips
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
8.4 g2.4 g
7397
Canned Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings, Drained)
8.4 g2.4 g
7398
Nachos
(With Cheese & Sour Cream)
8.4 g2.4 g
7399
Sorghum Flour
(Whole-Grain)
8.4 g2.4 g
7400
Chili Con Carne
(With Chicken Or Turkey & Beans)
8.4 g2.4 g
7401
Cooked Dry Pink Beans
(Made With Fat)
8.4 g2.4 g
7402
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
8.4 g2.4 g
7403
Quaker 100% Natural Wholegrain Cereal
(With Raisins, Lowfat)
8.4 g2.4 g
7404
Quaker Low Fat 100% Natural Granola With Raisins
(Cereals Ready-To-Eat)
8.4 g2.4 g
7405
Rice
(With Beans & Chicken)
8.4 g2.4 g
7406
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
8.4 g2.4 g
7407
Griddle Cake Sandwich
(Sausage)
8.4 g2.4 g
7408
McDonald's Sausage McGriddles
8.4 g2.4 g
7409
Sausage Griddle Cake Sandwich
8.4 g2.4 g
7410
Stuffed Cabbage Rolls
(With Beef & Rice)
8.4 g2.4 g
7411
White Cornmeal
(Self-Rising, Degermed, Enriched)
8.4 g2.4 g
7412
White Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
8.4 g2.4 g
7413
Yellow Cornmeal
(Self-Rising, Degermed, Enriched)
8.4 g2.4 g
7414
Yellow Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
8.4 g2.4 g
7415
Cooked Dry Lentils
(Made With Oil)
8.4 g2.4 g
7416
Cooked Dry Lentils
(Unspecified If Cooking Fat Added)
8.4 g2.4 g
7417
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
8.4 g2.4 g
7418
Enchilada
(With Chicken, Red-Chile Or Enchilada Sauce)
8.4 g2.4 g
7419
English Muffin
(Oat Bran)
8.4 g2.4 g
7420
Fried Soybean Curd
(Breaded)
8.4 g2.4 g
7421
General Mills Total
8.4 g2.4 g
7422
Oatmeal Bread
8.4 g2.4 g
7423
Oatmeal Bread
8.4 g2.4 g
7424
Oatmeal Roll
8.4 g2.4 g
7425
Oxtail Soup
8.4 g2.4 g
7426
Rice Cakes
(Brown Rice, Corn)
8.4 g2.4 g
7427
Stewed Chitterlings
(Cuajo Guisado, Puerto Rican Style)
8.4 g2.4 g
7428
Whole-Wheat Bread
(Prepared From Recipe)
8.4 g2.4 g
7429
Yeast
(Baker's, Compressed, Leavening Agents)
8.4 g2.4 g
7430
Fish, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
8.4 g2.4 g
7431
Greek Yogurt
(Vanilla, Whole Milk)
8.4 g2.4 g
7432
Rice
(With Beans & Pork)
8.4 g2.4 g
7433
Rice With Spanish Sausage
(Puerto Rican Style)
8.4 g2.4 g
7434
Stuffed Shells
(With Meat Sauce, Cheese-Filled)
8.4 g2.4 g
7435
Apache Frybread
(Made With Lard)
8.4 g2.4 g
7436
Baked Asian Pastry
(Made With Bean Paste & Salted Egg Yolk Filling)
8.4 g2.4 g
7437
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings)
8.4 g2.4 g
7438
Cooked Dry Lentils
(Made With Margarine)
8.4 g2.4 g
7439
Cooked Dry Lentils
(Made With Unspecified Fat)
8.4 g2.4 g
7440
Lentils
(Not Further Specified)
8.4 g2.4 g
7441
Microwave Popcorn
(Regular, Butter, Flavor, Made With Palm Oil)
8.4 g2.4 g
7442
Popcorn
(Popped In Oil, Buttered)
8.4 g2.4 g
7443
Canned Red Kidney Beans
(Drained, Made With Unspecified Fat)
8.4 g2.4 g
7444
Canned Red Kidney Beans
(Low Sodium, Made With Fat)
8.4 g2.4 g
7445
Cooked Dry Mexican Beans
(Pinto, Calico, Or Red, Made With Unspecified Fat)
8.4 g2.4 g
7446
Pinto Beans
(Not Further Specified)
8.4 g2.4 g
7447
Corn Bran
(Crude)
8.4 g2.4 g
7448
Frozen Garlic Bread
8.4 g2.4 g
7449
Frozen Meal Sirloin Tips With Gravy
(Potatoes, Vegetable)
8.4 g2.4 g
7450
Garlic Bread
(Made From Frozen)
8.4 g2.4 g
7451
Lentils
(From Canned)
8.4 g2.4 g
7452
Venison/Deer & Noodles
(With Cream Or White Sauce Mixture)
8.4 g2.4 g
7453
Canned Pink Beans
(Drained, Made With Fat)
8.4 g2.4 g
7454
Fish, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)
8.4 g2.4 g
7455
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
8.4 g2.4 g
7456
Beans
(Not Further Specified)
8.3 g2.4 g
7457
Boiled Split Peas
(With Salt, Mature Seeds)
8.3 g2.4 g
7458
Boiled Split Peas
(Without Salt, Mature Seeds)
8.3 g2.4 g
7459
Cooked Dry Beans
(Made With Fat, Unspecified Type)
8.3 g2.4 g
7460
Cooked Dry Pink Beans
(Unspecified If Cooking Fat Added)
8.3 g2.4 g
7461
Garlic Bread
(From Fast Food / Restaurant)
8.3 g2.4 g
7462
Garlic Bread
(Not Further Specified)
8.3 g2.4 g
7463
Mashed Potatoes
(Dehydrated, Flakes Without Milk, Dry Form)
8.3 g2.4 g
7464
Veal & Noodles
(With Cream Or White Sauce Mixture)
8.3 g2.4 g
7465
Boiled Great Northern Beans
(With Salt, Mature Seeds)
8.3 g2.4 g
7466
Boiled Great Northern Beans
(Without Salt, Mature Seeds)
8.3 g2.4 g
7467
Cooked Dry Chickpeas
(Made With Animal Fat Or Meat Drippings)
8.3 g2.4 g
7468
Cracker
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
8.3 g2.4 g
7469
Crackers
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
8.3 g2.4 g
7470
French Or Vienna Bread
(Whole Wheat)
8.3 g2.4 g
7471
French Or Vienna Bread
(Whole Wheat)
8.3 g2.4 g
7472
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
8.3 g2.4 g
7473
Toasted Wheat Or Cracked Wheat Bread
(With Raisins)
8.3 g2.4 g
7474
English Muffin
(With Raisins)
8.3 g2.4 g
7475
Apple Cinnamon Cheerios
8.3 g2.4 g
7476
Cooked Dry Beans
(Unspecified If Made With Fat & What Type Of Fat)
8.3 g2.4 g
7477
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Oil)
8.3 g2.4 g
7478
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Unspecified If Cooking Fat Added)
8.3 g2.4 g
7479
Multigrain Cheerios
8.3 g2.4 g
7480
Quaker Instant Oatmeal Cereals
(Fruit & Cream Variety, Dry)
8.3 g2.4 g
7481
Vitasoy USA Nasoya Lite Firm Tofu
8.3 g2.4 g
7482
Wheaties
8.3 g2.4 g
7483
Whole Wheat Pancakes
(Fat Free)
8.3 g2.4 g
7484
Boiled Yardlong Beans
(Asparagus Beans, With Salt, Mature Seeds)
8.3 g2.4 g
7485
Boiled Yardlong Beans
(Asparagus Beans, Without Salt, Mature Seeds)
8.3 g2.4 g
7486
Cake
(Made With Glutinous Rice & Dried Beans)
8.3 g2.4 g
7487
Cooked Green Or Yellow Split Peas
(Dry, Made Without Fat)
8.3 g2.4 g
7488
Sweet Roll
(With Raisins & Icing, Pan Dulce, Mexican)
8.3 g2.4 g
7489
Cheese-Filled Pastry
8.3 g2.3 g
7490
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Margarine)
8.3 g2.3 g
7491
Egg Rolls
(Assorted, Chinese Restaurant)
8.3 g2.3 g
7492
Toasted Onion Bread
8.3 g2.3 g
7493
Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
8.3 g2.3 g
7494
Walnuts
(Glazed, Nuts)
8.3 g2.3 g
7495
White Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
8.3 g2.3 g
7496
Yellow Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
8.3 g2.3 g
7497
Vegetable Bread
8.3 g2.3 g
7498
Chili Con Carne
(With Venison/Deer & Beans)
8.3 g2.3 g
7499
Chobani Greek Yogurt
(Mixed Berry Blend, 2% Fat)
8.3 g2.3 g
7500
Rice
(With Beans & Beef)
8.3 g2.3 g
7501
Corn Fritter
8.3 g2.3 g
7502
Dannon Oikos Greek Yogurt
(Strawberry)
8.3 g2.3 g
7503
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
8.3 g2.3 g
7504
Soft Taco
(With Meat & Beans)
8.3 g2.3 g
7505
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
8.2 g2.3 g
7506
Canned Bayo Beans
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
8.2 g2.3 g
7507
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Oil)
8.2 g2.3 g
7508
Canned Black, Brown, Or Bayo Beans
(Drained, Unspecified If Cooking Fat Added)
8.2 g2.3 g
7509
Chobani Greek Yogurt
(Plain, Whole)
8.2 g2.3 g
7510
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
8.2 g2.3 g
7511
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
8.2 g2.3 g
7512
Falafel
8.2 g2.3 g
7513
Macaroni Or Noodles
(With Cheese & Meat, Prepared From Hamburger Helper Mix)
8.2 g2.3 g
7514
Black Beans
(Not Further Specified)
8.2 g2.3 g
7515
Boiled Navy Beans
(With Salt, Mature Seeds)
8.2 g2.3 g
7516
Boiled Navy Beans
(Without Salt, Mature Seeds)
8.2 g2.3 g
7517
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Margarine)
8.2 g2.3 g
7518
Chickpeas
(Not Further Specified)
8.2 g2.3 g
7519
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Unspecified Fat)
8.2 g2.3 g
7520
Cooked Dry Chickpeas
(Made With Unspecified Fat)
8.2 g2.3 g
7521
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
8.2 g2.3 g
7522
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
8.2 g2.3 g
7523
Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
8.2 g2.3 g
7524
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
8.2 g2.3 g
7525
Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Unspecified Form, Made With Unspecified Fat)
8.2 g2.3 g
7526
Puerto Rican Bread Pudding
(Made With Evaporated Milk)
8.2 g2.3 g
7527
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
8.2 g2.3 g
7528
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
8.2 g2.3 g
7529
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
8.2 g2.3 g
7530
Dressing
(With Chicken Or Turkey & Vegetables)
8.2 g2.3 g
7531
Mashed Potatoes
(Dehydrated, Granules Without Milk, Dry Form)
8.2 g2.3 g
7532
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
8.2 g2.3 g
7533
English Muffin
(With Raisins, Wheat Or Cracked Wheat)
8.2 g2.3 g
7534
English Muffin
(With Raisins, Whole Wheat)
8.2 g2.3 g
7535
Mars Snackfood US Cocoavia Crispy Chocolate Bar
(Candies)
8.2 g2.3 g
7536
Raw Beef Retail Cuts
(Separable Fat)
8.2 g2.3 g
7537
Vitasoy USA Nasoya
(Lite Silken Tofu)
8.2 g2.3 g
7538
Brown Rice Chips
8.2 g2.3 g
7539
Brown Rice Chips
8.2 g2.3 g
7540
Butter Croissants
8.2 g2.3 g
7541
Canned Chickpeas
(Made Without Fat, Low Sodium)
8.2 g2.3 g
7542
Coconut Custard
(Flan De Coco, Puerto Rican Style)
8.2 g2.3 g
7543
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
8.2 g2.3 g
7544
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Milk)
8.2 g2.3 g
7545
Croissant
8.2 g2.3 g
7546
Flour Tortillas
(Ready-To-Bake Or -Fry, Refrigerated)
8.2 g2.3 g
7547
French Toast
(Whole Grain, Made From Frozen)
8.2 g2.3 g
7548
Peanut Butter Cookies
(Refrigerated Dough)
8.2 g2.3 g
7549
Puffed Rice Cake
8.2 g2.3 g
7550
Puffed Rice Cake
(Without Salt)
8.2 g2.3 g
7551
Puffed Wheat Cake
8.2 g2.3 g
7552
Rice Cakes
(Brown Rice, Plain, Unsalted)
8.2 g2.3 g
7553
Rice Cracker Brown Rice
(Plain)
8.2 g2.3 g
7554
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
8.2 g2.3 g
7555
Soft Pretzels
8.2 g2.3 g
7556
Soft Pretzels
8.2 g2.3 g
7557
Soft Pretzels
(Ready-To-Eat, Unsalted, No Butter)
8.2 g2.3 g
7558
Soft Pretzels
(Unsalted, Made From Frozen)
8.2 g2.3 g
7559
Soft Pretzels
(Unsalted)
8.2 g2.3 g
7560
Soft Pretzels
(Unsalted)
8.2 g2.3 g
7561
Tortilla
(Flour, Wheat)
8.2 g2.3 g
7562
White Bread
(Commercially Prepared, Low Sodium, No Salt)
8.2 g2.3 g
7563
White Bread
(Low Sodium Or No Salt)
8.2 g2.3 g
7564
White Cake Wheat Flour
(Enriched)
8.2 g2.3 g
7565
Canned Chickpeas
(Drained, Made Without Fat)
8.2 g2.3 g
7566
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
8.2 g2.3 g
7567
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
8.2 g2.3 g
7568
Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
8.2 g2.3 g
7569
Cooked Dry Black, Brown, Or Bayo Beans
(Unspecified If Cooking Fat Added)
8.2 g2.3 g
7570
Cooked Dry Red Kidney Beans
(Made With Animal Fat Or Meat Drippings)
8.2 g2.3 g
7571
Pad Thai With Meat
8.2 g2.3 g
7572
Plain Waffle
(From Fast Food / Restaurant)
8.2 g2.3 g
7573
Raisin Nut Bran
8.2 g2.3 g
7574
Soy Sauce
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
8.2 g2.3 g
7575
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
8.2 g2.3 g
7576
Boiled Black Turtle Beans
(With Salt, Mature Seeds)
8.2 g2.3 g
7577
Boiled Black Turtle Beans
(Without Salt, Mature Seeds)
8.2 g2.3 g
7578
Chicken & Vegetables
(Chinese Restaurant)
8.2 g2.3 g
7579
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
8.2 g2.3 g
7580
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Margarine)
8.2 g2.3 g
7581
Hummus
8.2 g2.3 g
7582
Mom's Best Sweetened Wheat-Fuls
(Cereals Ready-To-Eat)
8.2 g2.3 g
7583
Quaker Oatmeal Cereals
(Real Medleys, Apple Walnut, Dry)
8.2 g2.3 g
7584
Shrimp & Noodles
(With Cheese Sauce Mixture)
8.2 g2.3 g
7585
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
8.2 g2.3 g
7586
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Oil)
8.2 g2.3 g
7587
Greek Yogurt
(Fruit, Low Fat)
8.2 g2.3 g
7588
Greek Yogurt
(Fruit, Unspecified Type Of Milk)
8.2 g2.3 g
7589
Greek Yogurt
(Strawberry, Lowfat)
8.2 g2.3 g
7590
Stuffed Grape Leaves
(With Lamb & Rice)
8.2 g2.3 g
7591
Cooked Oysters
(Unspecified Cooking Method)
8.2 g2.3 g
7592
Dill Dip
(Yogurt Based)
8.2 g2.3 g
7593
English Muffin
(With Raisins, Wheat Bran)
8.2 g2.3 g
7594
Fried Oysters
(Coated)
8.2 g2.3 g
7595
Gumbo With Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
8.2 g2.3 g
7596
Pita Bread
(With Fruit)
8.2 g2.3 g
7597
Vegetable Dip
(Yogurt Based)
8.2 g2.3 g
7598
White Chocolate
(With Almonds)
8.2 g2.3 g
7599
Beef & Potatoes With Cheese Sauce
(Mixture)
8.2 g2.3 g
7600
Carob
(Unsweetened, Candies)
8.2 g2.3 g
7601
Carob Chips
8.2 g2.3 g
7602
Tofu
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
8.2 g2.3 g
7603
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
8.1 g2.3 g
7604
Boiled Hyacinth Beans
(With Salt, Mature Seeds)
8.1 g2.3 g
7605
Boiled Hyacinth Beans
(Without Salt, Mature Seeds)
8.1 g2.3 g
7606
Cooked Dry Chickpeas
(Made With Oil)
8.1 g2.3 g
7607
Cooked Dry Chickpeas
(Unspecified If Cooking Fat Added)
8.1 g2.3 g
7608
Pad Thai
(Not Further Specified)
8.1 g2.3 g
7609
Pad Thai With Chicken
8.1 g2.3 g
7610
Soy Sauce
8.1 g2.3 g
7611
Soy Sauce
(Made From Soy & Wheat, Shoyu)
8.1 g2.3 g
7612
Toasted Sweet Potato Bread
8.1 g2.3 g
7613
Boiled Catjang Cowpeas
(With Salt, Mature Seeds)
8.1 g2.3 g
7614
Boiled Catjang Cowpeas
(Without Salt, Mature Seeds)
8.1 g2.3 g
7615
Slim Fast Shake Mix
(Powder)
8.1 g2.3 g
7616
Slim Fast Shake Mix
(Sugar Free, Powder)
8.1 g2.3 g
7617
SlimFast Shake Mix
(Powder, 3-2-1 Plan, Unilever)
8.1 g2.3 g
7618
Canned Red Kidney Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
8.1 g2.3 g
7619
Chicken Or Turkey & Rice
(With Cream Sauce Mixture)
8.1 g2.3 g
7620
Cooked Dry Chickpeas
(Made With Margarine)
8.1 g2.3 g
7621
Dannon Oikos Greek Yogurt
(Vanilla, Nonfat)
8.1 g2.3 g
7622
Frozen Meal Sliced Beef
(With Gravy, Potatoes, & Vegetable)
8.1 g2.3 g
7623
Pinto Beans
(From Fast Food / Restaurant)
8.1 g2.3 g
7624
Quaker Instant Grits
(Cereals, Butter Flavor, Dry)
8.1 g2.3 g
7625
Soft Pretzels
(Ready-To-Eat, Unsalted, Buttered)
8.1 g2.3 g
7626
White Cornmeal
(Whole-Grain)
8.1 g2.3 g
7627
Yellow Cornmeal
(Whole-Grain)
8.1 g2.3 g
7628
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
8.1 g2.3 g
7629
Chobani Greek Yogurt
(Coconut Blend, 2% Fat)
8.1 g2.3 g
7630
Acorns
(Dried, Nuts)
8.1 g2.3 g
7631
Carrot
(Dehydrated)
8.1 g2.3 g
7632
Chocolate-Coated Cookie
(With Peanut Butter Filling)
8.1 g2.3 g
7633
Chocolate-Coated Cookie
(With Peanut Butter Filling)
8.1 g2.3 g
7634
Corn Cakes
8.1 g2.3 g
7635
Corn Cakes
(Very Low Sodium)
8.1 g2.3 g
7636
Egg & Cheese Filled Pastry
8.1 g2.3 g
7637
Hummus
(Flavored)
8.1 g2.3 g
7638
Ice Cream Cone, Wafer, Or Cake Shell
(Cookie Type)
8.1 g2.3 g
7639
Ice Cream Cones
(Cake Or Wafer-Type)
8.1 g2.3 g
7640
Mars Almond Bar
8.1 g2.3 g
7641
Mars Snackfood US Mars Almond Bar
(Candies)
8.1 g2.3 g
7642
Pizzelle
(Italian Style Wafer, Cookie)
8.1 g2.3 g
7643
Potato Chips
(Sour-Cream-And-Onion-Flavor)
8.1 g2.3 g
7644
Rice Cakes
(Brown Rice, Rye)
8.1 g2.3 g
7645
Toasted Crumpet
8.1 g2.3 g
7646
Canned Red Kidney Beans
(Drained, Made With Oil)
8.1 g2.3 g
7647
Canned Red Kidney Beans
(Low Sodium, Unspecified If Cooking Fat Added)
8.1 g2.3 g
7648
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
8.1 g2.3 g
7649
Soft Pretzels
(Ready-To-Eat, Salted, No Butter)
8.1 g2.3 g
7650
Soft Pretzels
(Salted, Made From Frozen)
8.1 g2.3 g
7651
Fritolay Sunchips Multigrain Snack
(Harvest Cheddar Flavor)
8.1 g2.3 g
7652
Raw Tofu
(Regular, Prepared With Calcium Sulfate)
8.1 g2.3 g
7653
Beef & Rice With Cheese Sauce
(Mixture)
8.1 g2.3 g
7654
Chili Con Carne With Beans
(Made With Pork)
8.1 g2.3 g
7655
Fish Chowder
8.1 g2.3 g
7656
Interstate Brands Corp Wonder Hamburger Rolls
8.1 g2.3 g
7657
Whole Wheat Pancakes
(Reduced Fat)
8.1 g2.3 g
7658
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
8.1 g2.3 g
7659
Cooked Dry Red Kidney Beans
(Made With Unspecified Fat)
8.1 g2.3 g
7660
Greek Yogurt
(Fruit, Nonfat)
8.1 g2.3 g
7661
Greek Yogurt
(Strawberry, Nonfat)
8.1 g2.3 g
7662
Kidney Beans
(Not Further Specified)
8.1 g2.3 g
7663
Scrapple
(Pork)
8.1 g2.3 g
7664
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
8.1 g2.3 g
7665
Chili Con Carne
(Unspecified Beans)
8.1 g2.3 g
7666
Chili Con Carne With Beans
(Home Recipe)
8.1 g2.3 g
7667
Boiled Baby Lima Beans
(With Salt, Thin Seeded, Mature Seeds)
8 g2.3 g
7668
Boiled Baby Lima Beans
(Without Salt, Thin Seeded, Mature Seeds)
8 g2.3 g
7669
Buckwheat Pancakes
8 g2.3 g
7670
Fried Dough Bread
8 g2.3 g
7671
Frozen Meal Cheese Enchilada
8 g2.3 g
7672
Ravioli
(With Cream Sauce, Unspecified Filling)
8 g2.3 g
7673
Whatchamacallit
8 g2.3 g
7674
Whatchamacallit Candy Bar
(Candies)
8 g2.3 g
7675
Dannon Oikos Greek Yogurt
(Strawberry, Nonfat)
8 g2.3 g
7676
Linguini
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
8 g2.3 g
7677
Paella With Seafood
8 g2.3 g
7678
Soft Taco
(With Chicken, Beans, & Sour Cream)
8 g2.3 g
7679
Bunuelos
(Fried Yeast Bread, Latino Restaurant)
8 g2.3 g
7680
Cooked Dry Red Kidney Beans
(Made With Oil)
8 g2.3 g
7681
Cooked Dry Red Kidney Beans
(Unspecified If Cooking Fat Added)
8 g2.3 g
7682
Flour Tortillas
(Ready-To-Bake Or -Fry, Shelf Stable)
8 g2.3 g
7683
Soft Pretzels
(Made From Frozen, Not Further Specified)
8 g2.3 g
7684
Soft Pretzels
(Not Further Specified)
8 g2.3 g
7685
Soft Pretzels
(Ready-To-Eat, Not Further Specified)
8 g2.3 g
7686
Soft Pretzels
(Ready-To-Eat, Salted, Buttered)
8 g2.3 g
7687
Cheese Strudel
8 g2.3 g
7688
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
8 g2.3 g
7689
Chobani Greek Yogurt
(Strawberry Banana, 2% Fat)
8 g2.3 g
7690
Cream Of Vegetable Soup
(Dry, Powder)
8 g2.3 g
7691
Danish Cheese Pastry
8 g2.3 g
7692
Danish Pastry
(With Cheese)
8 g2.3 g
7693
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat Milk)
8 g2.3 g
7694
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat)
8 g2.3 g
7695
Frozen Yogurt
(Lowfat Milk, Unspecified Flavor)
8 g2.3 g
7696
George Weston Bakeries Thomas English Muffins
8 g2.3 g
7697
Granola Bars
(Soft, Uncoated, Nut & Raisin)
8 g2.3 g
7698
Kellogg's Low Fat Granola Bar
(Crunchy Almond/Brown Sugar)
8 g2.3 g
7699
Mckee Baking Little Debbie Nutty Bars
(Wafers With Peanut Butter, Chocolate Covered)
8 g2.3 g
7700
Oat Bran Bread
(Reduced-Calorie)
8 g2.3 g
7701
Plain Or Buttermilk Biscuits
(Dry Mix)
8 g2.3 g
7702
Sandwich Spread
(Meat Substitute Type)
8 g2.3 g
7703
Sandwich Spread
(Meatless)
8 g2.3 g
7704
Smoked Turkey, Pork, & Beef Sausage
(Low Fat)
8 g2.3 g
7705
Beef Pot Pie
8 g2.3 g
7706
Burrito
(With Beans, Rice, & Sour Cream, Meatless)
8 g2.3 g
7707
Cooked Dry Red Kidney Beans
(Made With Margarine)
8 g2.3 g
7708
Ham Pot Pie
8 g2.3 g
7709
Udi's Classic French Dinner Rolls
(Gluten Free)
8 g2.3 g
7710
White Rolls
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
8 g2.3 g
7711
Black Beans
(From Fast Food / Restaurant)
8 g2.3 g
7712
Canned Red Kidney Beans
(Mature Seeds, Drained Solids)
8 g2.3 g
7713
Frozen Meal Turkey Tetrazzini
8 g2.3 g
7714
Halvah
(Plain)
8 g2.3 g
7715
Oat Bran Waffles
8 g2.3 g
7716
Cabbage With Ham Hocks
(Mixture)
8 g2.3 g
7717
Tuna Noodle Casserole
(With Vegetables & Mushroom Soup)
8 g2.3 g
7718
Canned Beans
(Drained, Made Without Fat, Unspecified Type)
8 g2.3 g
7719
Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce
8 g2.3 g
7720
Dressing
(With Meat & Vegetables)
8 g2.3 g
7721
Hungry Man Salisbury Steak With Gravy
(Unprepared, Frozen)
8 g2.3 g
7722
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
8 g2.3 g
7723
Cracker Chips
8 g2.3 g
7724
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
8 g2.3 g
7725
Fritolay Sunchips Multigrain Snack
(Original Flavor)
8 g2.3 g
7726
Multigrain, Whole Grain Chips
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
8 g2.3 g
7727
Sun Chips Multigrain Chips
8 g2.3 g
7728
Wheat- & Corn-Based Chips
8 g2.3 g
7729
Whole Grain & Nuts Pancakes
(From Fast Food / Restaurant)
8 g2.3 g
7730
Bacon, Lettuce, & Tomato Sandwich
(With Spread)
7.9 g2.3 g
7731
Frankfurters Or Hot Dogs & Sauerkraut
(Mixture)
7.9 g2.3 g
7732
Chipotle Dip
(Yogurt Based)
7.9 g2.2 g
7733
Cooked Green Or Yellow Split Peas
(Made With Animal Fat Or Meat Drippings, Dry)
7.9 g2.2 g
7734
Beef & Potatoes
(No Sauce, Mixture)
7.9 g2.2 g
7735
Codfish Salad
(Gazpacho De Bacalao, Puerto Rican Style)
7.9 g2.2 g
7736
Raw Fava Beans
(In Pod)
7.9 g2.2 g
7737
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
7.9 g2.2 g
7738
Beef Vegetable Soup
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
7.9 g2.2 g
7739
Canned Condensed Milk
(Sweetened)
7.9 g2.2 g
7740
Corned Beef & Potatoes In Tortilla
(Apache)
7.9 g2.2 g
7741
Creamed Macaroni Or Noodles
(With Cheese & Tuna)
7.9 g2.2 g
7742
English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
7.9 g2.2 g
7743
Macadamia Nuts
(Raw, Nuts)
7.9 g2.2 g
7744
Sweetened Condensed Milk
7.9 g2.2 g
7745
Cooked Intermuscular Fat
(Beef, New Zealand Imported)
7.9 g2.2 g
7746
Crispbread
(Crackers)
7.9 g2.2 g
7747
Dried Radishes
(Oriental)
7.9 g2.2 g
7748
Dried Yellow Pond Lily Seeds
(Klamath, Wocas, Oregon)
7.9 g2.2 g
7749
Ice Cream Cones
(Sugar, Rolled-Type)
7.9 g2.2 g
7750
Plain Waffles
(Prepared From Recipe)
7.9 g2.2 g
7751
Post Great Grains
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
7.9 g2.2 g
7752
Post Great Grains, Raisin, Date, & Pecan
(Whole Grain Cereal)
7.9 g2.2 g
7753
Post Honey Bunches Of Oats
(With Vanilla Clusters)
7.9 g2.2 g
7754
Post Honey Bunches Of Oats With Vanilla Bunches
(Cereals Ready-To-Eat)
7.9 g2.2 g
7755
Raisin Bread
(Enriched)
7.9 g2.2 g
7756
Raisin Bread
(Unenriched)
7.9 g2.2 g
7757
Rye Crispbread
(Crackers)
7.9 g2.2 g
7758
Rye Crispbread
(No Added Fat)
7.9 g2.2 g
7759
Tortilla Chips
(Taco-Flavor)
7.9 g2.2 g
7760
White Bread
(Made With Low Fat 2% Milk, Prepared From Recipe)
7.9 g2.2 g
7761
Canned Chickpeas
(Made With Fat, Low Sodium)
7.9 g2.2 g
7762
Chicken Or Turkey & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
7.9 g2.2 g
7763
English Muffin
(With Raisins, Oat Bran)
7.9 g2.2 g
7764
Johnnycake
7.9 g2.2 g
7765
Peppers Stuffed With Rice & Meat
7.9 g2.2 g
7766
Soft Pretzels
(Coated Or Flavored, Made From Frozen)
7.9 g2.2 g
7767
Soft Pretzels
(Ready-To-Eat, Coated Or Flavored)
7.9 g2.2 g
7768
Spinach Souffle
7.9 g2.2 g
7769
Vegetables & Cheese In Pastry
7.9 g2.2 g
7770
Whole Wheat Pancakes
7.9 g2.2 g
7771
Canned Chickpeas
(Drained, Made With Unspecified Fat)
7.9 g2.2 g
7772
Halvah
(Chocolate Covered)
7.9 g2.2 g
7773
Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Lower In Fat)
7.9 g2.2 g
7774
Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Reduced Fat)
7.9 g2.2 g
7775
Frozen Turnover
(Filled With Egg, Meat & Cheese)
7.9 g2.2 g
7776
Turnover
(Filled With Egg, Meat & Cheese)
7.9 g2.2 g
7777
French Toast
(Gluten Free)
7.9 g2.2 g
7778
Fried Rice
(With Beef)
7.9 g2.2 g
7779
Ham Or Pork & Potatoes
(With Cheese Sauce Mixture)
7.9 g2.2 g
7780
Peanut Butter & Banana Sandwich
7.9 g2.2 g
7781
Taco Or Tostada Salad With Chicken
7.9 g2.2 g
7782
Beef & Noodles
(With Cream Or White Sauce, Mixture)
7.9 g2.2 g
7783
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
7.9 g2.2 g
7784
Chappatti Or Roti Bread
(Indian Bread, Wheat)
7.9 g2.2 g
7785
Cheese Spread
(Cream Cheese, Light Or Lite)
7.9 g2.2 g
7786
Cream Cheese
(Light Or Lite)
7.9 g2.2 g
7787
Cream Cheese
(Low Fat)
7.9 g2.2 g
7788
Frozen Chapati Or Roti Bread
(Whole Wheat, Commercially Prepared)
7.9 g2.2 g
7789
Denny's Spaghetti & Meatballs
7.8 g2.2 g
7790
Peanut Butter Fudge
(With Nuts)
7.8 g2.2 g
7791
Shrimp
(Breaded & Fried)
7.8 g2.2 g
7792
Spaghetti & Meatballs
(Family Style Restaurant)
7.8 g2.2 g
7793
Blue Corn Tortilla
(Sakwavikaviki, Hopi)
7.8 g2.2 g
7794
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
7.8 g2.2 g
7795
Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
7.8 g2.2 g
7796
Stuffed Grape Leaves
(With Beef & Rice)
7.8 g2.2 g
7797
Dry White Rice
(Long-Grain, Precooked Or Instant, Enriched)
7.8 g2.2 g
7798
Macaroni Or Pasta Salad With Chicken
7.8 g2.2 g
7799
Taco Or Tostada
(With Meat & Beans)
7.8 g2.2 g
7800
Boiled Mothbeans
(With Salt, Mature Seeds)
7.8 g2.2 g
7801
Boiled Mothbeans
(Without Salt, Mature Seeds)
7.8 g2.2 g
7802
Kidney Beans
(From Fast Food / Restaurant)
7.8 g2.2 g
7803
Martha White Foods Martha White's Buttermilk Biscuit Mix
(Dry)
7.8 g2.2 g
7804
McDonald's Hotcakes & Sausage
7.8 g2.2 g
7805
Pizza
(Cheese, Gluten-Free Thick Crust)
7.8 g2.2 g
7806
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
7.8 g2.2 g
7807
Refried Beans With Meat
7.8 g2.2 g
7808
Ricotta
(Cheese, Whole Milk)
7.8 g2.2 g
7809
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
7.8 g2.2 g
7810
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
7.8 g2.2 g
7811
Biscuit
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
7.8 g2.2 g
7812
Boiled Large Lima Beans
(With Salt, Mature Seeds)
7.8 g2.2 g
7813
Boiled Large Lima Beans
(Without Salt, Mature Seeds)
7.8 g2.2 g
7814
Frosted Wheat Bites
7.8 g2.2 g
7815
Gelatin Desserts
(Dry Mix)
7.8 g2.2 g
7816
Gelatin Desserts
(With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)
7.8 g2.2 g
7817
Kashi Honey Sunshine
7.8 g2.2 g
7818
Malt-O-Meal Oat Blenders With Honey & Almonds
(Cereals Ready-To-Eat)
7.8 g2.2 g
7819
Peanut Butter Cookie
(With Chocolate)
7.8 g2.2 g
7820
Post Shredded Wheat
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
7.8 g2.2 g
7821
Prepared Plain Pancakes
(Dry Mix, Incomplete)
7.8 g2.2 g
7822
Special K Vanilla Almond
7.8 g2.2 g
7823
Tortilla Chips
(Nacho-Flavor, Made With Enriched Masa Flour)
7.8 g2.2 g
7824
Turkey, Ham, & Roast Beef Club Sandwich
(With Lettuce, Tomato & Spread)
7.8 g2.2 g
7825
Dark Chocolate
(70-85% Cacao Solids)
7.8 g2.2 g
7826
Macadamia Nuts
(Dry Roasted, With Salt Added, Nuts)
7.8 g2.2 g
7827
Macadamia Nuts
(Dry Roasted, Without Salt Added, Nuts)
7.8 g2.2 g
7828
Roasted Macadamia Nuts
(Salted)
7.8 g2.2 g
7829
Roasted Macadamia Nuts
(Without Salt)
7.8 g2.2 g
7830
Unroasted Macadamia Nuts
7.8 g2.2 g
7831
Venison/Deer Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
7.8 g2.2 g
7832
White Corn Tortilla Chips
(Unsalted)
7.8 g2.2 g
7833
Baked Or Broiled Oysters
(Coated, Made Without Fat)
7.8 g2.2 g
7834
Frozen Meal Chopped Sirloin
(With Gravy, Mashed Potatoes, Vegetable)
7.8 g2.2 g
7835
Stewed Chickpeas
(With Potatoes, Puerto Rican Style)
7.8 g2.2 g
7836
Creamed Egg
7.8 g2.2 g
7837
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
7.8 g2.2 g
7838
Frozen Meal Shrimp & Clams In Tomato-Based Sauce
(With Noodles)
7.8 g2.2 g
7839
Scalloped Unprepared Potatoes
(Dry Mix)
7.8 g2.2 g
7840
Caressed Bread
(Pan Sobao, Puerto Rican Style)
7.8 g2.2 g
7841
Chobani Greek Yogurt
(Peach, Nonfat)
7.8 g2.2 g
7842
Cooked Dry Lima Beans
(Made Without Fat)
7.8 g2.2 g
7843
Cooked Green Or Yellow Split Peas
(Dry, Made With Oil)
7.8 g2.2 g
7844
Cooked Green Or Yellow Split Peas
(Dry, Unspecified If Cooking Fat Added)
7.8 g2.2 g
7845
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
7.8 g2.2 g
7846
Spanish Vegetable Soup
(Caldo Gallego, Puerto Rican Style)
7.8 g2.2 g
7847
Chobani Greek Yogurt
(Key Lime Blend, 2% Fat)
7.8 g2.2 g
7848
Cooked Dry Green Or Yellow Split Peas
(Made With Unspecified Fat)
7.8 g2.2 g
7849
Cooked Green Or Yellow Split Peas
(Dry, Made With Margarine)
7.8 g2.2 g
7850
Fried Pastry
(Mainly Flour & Water)
7.8 g2.2 g
7851
Fruit Croissant
7.8 g2.2 g
7852
Puerto Rican Stew
(Salcocho / Sancocho)
7.8 g2.2 g
7853
Potato Chips
(Made With Olestra, Fat-Free)
7.7 g2.2 g
7854
Toasted Lard Bread
(Pan De Manteca, Puerto Rican Style)
7.7 g2.2 g
7855
White Potato Chips
(Made With Olean, Fat Free)
7.7 g2.2 g
7856
Beef & Potatoes With Cream Sauce
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
7.7 g2.2 g
7857
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
7.7 g2.2 g
7858
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
7.7 g2.2 g
7859
Chicken Or Turkey Noodles
(No Sauce Mixture)
7.7 g2.2 g
7860
Enchilada
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
7.7 g2.2 g
7861
Peanut Butter Cream Pie
7.7 g2.2 g
7862
Whole Wheat Bread
(With Raisins)
7.7 g2.2 g
7863
Cocoavia Chocolate Almond Snack Bar
(Formulated Bar, Mars Snackfood US)
7.7 g2.2 g
7864
Kellogg's Raisin Bran
7.7 g2.2 g
7865
Chilaquiles
(Tortilla Casserole With Salsa & Cheese, No Egg)
7.7 g2.2 g
7866
Cottage Cheese
(Cheese, With Gelatin Dessert & Vegetables)
7.7 g2.2 g
7867
Almond Granola Bar
(Hard)
7.7 g2.2 g
7868
Beef & Noodles
(With Gravy, Mixture)
7.7 g2.2 g
7869
Caramel & Nut Fudge
(Chocolate-Coated Candy)
7.7 g2.2 g
7870
Corn-Based
(Extruded, Onion-Flavor)
7.7 g2.2 g
7871
English Muffins
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
7.7 g2.2 g
7872
English Muffins
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
7.7 g2.2 g
7873
English Muffins
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
7.7 g2.2 g
7874
French Toast
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
7.7 g2.2 g
7875
Funnel Cake With Sugar
7.7 g2.2 g
7876
Honey Nut Clusters
7.7 g2.2 g
7877
Hush Puppies
(Prepared From Recipe)
7.7 g2.2 g
7878
Macaroni With Tuna
(Macarrones Con Atun, Puerto Rican Style)
7.7 g2.2 g
7879
Nestle Oh Henry! Bar
(Candies)
7.7 g2.2 g
7880
Onion-Flavored Rings
7.7 g2.2 g
7881
Pancakes
(With Chocolate Chips)
7.7 g2.2 g
7882
Post Honey Bunches Of Oats
(With Almonds, Cereals Ready-To-Eat)
7.7 g2.2 g
7883
Post Honey Bunches Of Oats
(With Almonds)
7.7 g2.2 g
7884
White Bread
(Made With Nonfat Dry Milk, Prepared From Recipe)
7.7 g2.2 g
7885
Corn Puffs
7.7 g2.2 g
7886
Fiber One Honey Clusters
7.7 g2.2 g
7887
Frozen Meal Spaghetti & Meatballs
(With Tomato Sauce, Sliced Apples, Bread)
7.7 g2.2 g
7888
Kix
7.7 g2.2 g
7889
Popcorn
(With Added Butter Or Margarine, Popped In Oil)
7.7 g2.2 g
7890
Vegetarian Pot Pie
7.7 g2.2 g
7891
Canned Split Pea Soup With Ham
(Condensed)
7.7 g2.2 g
7892
Cheese Sauce
(Dry, Mix)
7.7 g2.2 g
7893
Cooked Dry Cowpeas
(Made Without Fat)
7.7 g2.2 g
7894
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made Without Fat)
7.7 g2.2 g
7895
Seafood Garden Salad
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
7.7 g2.2 g
7896
Bean & Ham Soup
(Home Recipe)
7.7 g2.2 g
7897
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
7.7 g2.2 g
7898
Canned Oysters
7.7 g2.2 g
7899
Canned Pinto, Calico Or Red Mexican Beans
(Made Without Fat, Low Sodium)
7.7 g2.2 g
7900
Lucky Charms
7.7 g2.2 g
7901
Taco Or Tostada
(With Chicken, Beans, & Sour Cream)
7.7 g2.2 g
7902
Beef Stroganoff With Noodles
7.7 g2.2 g
7903
Canned Beans
(Drained, Made With Fat, Unspecified Type)
7.7 g2.2 g
7904
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made Without Fat)
7.7 g2.2 g
7905
Cheese Filled Sandwich
(Ritz, Crackers)
7.7 g2.2 g
7906
Macaroni Or Pasta Salad With Meat
7.7 g2.2 g
7907
Meat Spread Or Potted Meat
(Not Further Specified)
7.7 g2.2 g
7908
Roast Beef Spread
7.7 g2.2 g
7909
Sandwich Spread
(Beef, Pork)
7.7 g2.2 g
7910
Chobani Greek Yogurt
(Raspberry, Nonfat)
7.7 g2.2 g
7911
Dry White Corn Grits
(Regular & Quick, Enriched, Cereals)
7.7 g2.2 g
7912
Milk Chocolate
(Candies)
7.7 g2.2 g
7913
Milk Chocolate Candy
(Plain)
7.7 g2.2 g
7914
Oysters Rockefeller
7.7 g2.2 g
7915
Chobani Greek Yogurt
(Mango, 2% Fat)
7.6 g2.2 g
7916
Fried White Potato Skins With Cheese & Bacon
(With Adhering Flesh)
7.6 g2.2 g
7917
Milk Chocolate
(With Rice Cereal, Candies)
7.6 g2.2 g
7918
Milk Chocolate Candy
(With Cereal)
7.6 g2.2 g
7919
Raw Fresh Pork Chitterlings
(Variety Meats & By-Products)
7.6 g2.2 g
7920
Roasted Cured Pork
(Separable Fat From Ham & Arm Picnic)
7.6 g2.2 g
7921
Wheat Flour Fritter
(Without Syrup)
7.6 g2.2 g
7922
White Chocolate
(With Cereal)
7.6 g2.2 g
7923
Codfish Salad
(Ensalada De Bacalao, Puerto Rican Style)
7.6 g2.2 g
7924
Creamed Chipped Or Dried Beef
7.6 g2.2 g
7925
Malt-O-Meal Raisin Bran
7.6 g2.2 g
7926
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat)
7.6 g2.2 g
7927
Quaker Whole Hearts Oat Cereal
(Cereals Ready-To-Eat)
7.6 g2.2 g
7928
Van's The Perfect 10
(Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)
7.6 g2.2 g
7929
Alaska King Crab
(Crustaceans, Imitation, Made From Surimi)
7.6 g2.2 g
7930
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
7.6 g2.2 g
7931
Canned Chickpeas
(Low Sodium, Unspecified If Cooking Fat Added)
7.6 g2.2 g
7932
Chicken & Vegetable Entree With Noodles
(Diet Frozen Meal)
7.6 g2.2 g
7933
Quaker Mother's Peanut Butter Bumpers Cereal
(Cereals Ready-To-Eat)
7.6 g2.2 g
7934
Raisin Bran
(Not Further Specified)
7.6 g2.2 g
7935
Restructured Seafood
7.6 g2.2 g
7936
Toffee
(With Nuts, Chocolate-Coated)
7.6 g2.2 g
7937
Whole Grain Pancakes
(From Fast Food / Restaurant)
7.6 g2.2 g
7938
Bay Leaf
(Spices)
7.6 g2.2 g
7939
Canned Chickpeas
(Drained, Made With Oil)
7.6 g2.2 g
7940
Canned Chickpeas
(Drained, Unspecified If Cooking Fat Added)
7.6 g2.2 g
7941
Frozen Meal Salisbury Steak
(With Gravy, Whipped Potatoes, Vegetable)
7.6 g2.2 g
7942
Boiled Broadbeans
(Fava Beans, With Salt, Mature Seeds)
7.6 g2.2 g
7943
Boiled Broadbeans
(Fava Beans, Without Salt, Mature Seeds)
7.6 g2.2 g
7944
Canned Bean Soup With Frankfurters
(Condensed)
7.6 g2.2 g
7945
Frozen Meal Chicken In Mushroom Sauce
(White & Wild Rice, Vegetable)
7.6 g2.2 g
7946
Lasagna
(With Cheese & Meat Sauce, Diet Frozen Meal)
7.6 g2.2 g
7947
Milk Crackers
7.6 g2.2 g
7948
Milk Crackers
7.6 g2.2 g
7949
Oatmeal Bread
(Reduced-Calorie)
7.6 g2.2 g
7950
Plain Pancakes
(From Fozen, Reduced Fat)
7.6 g2.2 g
7951
Plain Pancakes
(Reduced Fat)
7.6 g2.2 g
7952
Post Raisin Bran
7.6 g2.2 g
7953
Post Raisin Bran Cereal
(Cereals Ready-To-Eat)
7.6 g2.2 g
7954
Raisin Granola Bar
(Soft, Uncoated)
7.6 g2.2 g
7955
Rice Cakes
(Brown Rice, Sesame Seed, Unsalted)
7.6 g2.2 g
7956
Rice Cakes
(Brown Rice, Sesame Seed)
7.6 g2.2 g
7957
Seafood Paella
(Puerto Rican Style)
7.6 g2.2 g
7958
Soft Taco
(With Meat, Beans, & Sour Cream)
7.6 g2.2 g
7959
Spanish Coffee Bread
7.6 g2.2 g
7960
Uncle Ben's Brown Rice
(Parboiled, Dry)
7.6 g2.2 g
7961
Fruit & Vegetable Smoothie
(Added Protein)
7.6 g2.2 g
7962
Macaroni Or Noodles
(With Cheese & Tuna)
7.6 g2.2 g
7963
Multi-Bran Waffles
7.6 g2.2 g
7964
Potato Knish
(Pastry Filled With Potato)
7.6 g2.2 g
7965
Unprepared Frozen Baby Lima Beans
(Immature Seeds)
7.6 g2.2 g
7966
Cornmeal Dressing
(With Chicken Or Turkey & Vegetables)
7.6 g2.1 g
7967
Milk Chocolate Candy
(With Fruit & Nuts)
7.6 g2.1 g
7968
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
7.6 g2.1 g
7969
Peanut Brittle
7.6 g2.1 g
7970
Peanut Brittle
(Prepared-From-Recipe, Candies)
7.6 g2.1 g
7971
Wheat Or Cracked Wheat Bread
(With Raisins)
7.6 g2.1 g
7972
Beef Curry
7.6 g2.1 g
7973
Cheese-Filled Manicotti
(With Tomato Sauce, Meatless)
7.6 g2.1 g
7974
Cooked Fava Beans
(Made Without Fat)
7.6 g2.1 g
7975
Fried Rice
(With Pork)
7.6 g2.1 g
7976
Ham & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
7.6 g2.1 g
7977
McDonald's Deluxe Breakfast
(With Syrup & Margarine)
7.6 g2.1 g
7978
Canned Evaporated Milk
(With Added Vitamin A & Vitamin D, Nonfat)
7.6 g2.1 g
7979
Evaporated Milk
(Fat Free, Skim)
7.6 g2.1 g
7980
Lomi Salmon
7.6 g2.1 g
7981
Beef & Noodles
(With Mushroom Soup, Mixture)
7.5 g2.1 g
7982
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
7.5 g2.1 g
7983
Boiled Mungo Beans
(With Salt, Mature Seeds)
7.5 g2.1 g
7984
Boiled Mungo Beans
(Without Salt, Mature Seeds)
7.5 g2.1 g
7985
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
7.5 g2.1 g
7986
Chobani Greek Yogurt
(Blackberry, Fruit On Bottom, Nonfat)
7.5 g2.1 g
7987
Pasta
(With Cheese & Meat Sauce)
7.5 g2.1 g
7988
Pasta Tetrazzini
(Prepared With Water, Dry Mix)
7.5 g2.1 g
7989
Raw Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
7.5 g2.1 g
7990
Vegetarian Stroganoff
(Made With Meat Substitute)
7.5 g2.1 g
7991
Canned Entree Chili
(No Beans)
7.5 g2.1 g
7992
Canned Navy Beans
(Mature Seeds)
7.5 g2.1 g
7993
Chili Con Carne Without Beans
7.5 g2.1 g
7994
French Toast Sticks
(Not Further Specified)
7.5 g2.1 g
7995
French Toast Sticks
(Plain, Made From Frozen)
7.5 g2.1 g
7996
M&M's Almond Chocolate Candies
7.5 g2.1 g
7997
Mars Snackfood US M&M's Almond Chocolate Candies
(Candies)
7.5 g2.1 g
7998
Mars Snackfood US Snickers Bar
(Candies)
7.5 g2.1 g
7999
Onion Bread
7.5 g2.1 g
8000
Snickers Bar
7.5 g2.1 g
fig 8. Foods with protein 7001 to 8000

List of foods (8001 - 9000) With Protein

Click on a food to explore all of the nutrients it contains.

#Foods with Proteinper 100gper Oz
8001
Boiled Adzuki Beans
(With Salt, Mature Seed)
7.5 g2.1 g
8002
Boiled Adzuki Beans
(Without Salt, Mature Seeds)
7.5 g2.1 g
8003
Granola Bar
(Not Further Specified, Chocolate-Coated)
7.5 g2.1 g
8004
Quaker Chewy Dipps Granola Bar
7.5 g2.1 g
8005
Quaker Dipps Granola Bar
(All Flavors)
7.5 g2.1 g
8006
Venison/Deer Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
7.5 g2.1 g
8007
Dry White Rice
(Long-Grain, Parboiled, Enriched)
7.5 g2.1 g
8008
Dry White Rice
(Long-Grain, Parboiled, Unenriched)
7.5 g2.1 g
8009
Spanakopitta
7.5 g2.1 g
8010
Chicken Cacciatore With Noodles
(Diet Frozen Meal)
7.5 g2.1 g
8011
Corn Flakes
(Not Further Specified)
7.5 g2.1 g
8012
Dark Chocolate Coated Coffee Beans
(Candies)
7.5 g2.1 g
8013
Kellogg's Corn Flakes
7.5 g2.1 g
8014
Kellogg's Smart Start Strong Heart Antioxidants Cereal
7.5 g2.1 g
8015
Kellogg's Special K Cinnamon Pecan
7.5 g2.1 g
8016
KFC Biscuit
7.5 g2.1 g
8017
Nestle Chunky Bar
(Candies)
7.5 g2.1 g
8018
Peanut Butter Filled Sandwich
(Ritz, Crackers)
7.5 g2.1 g
8019
Popcorn
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
7.5 g2.1 g
8020
Pretzels
(Hard, Chocolate-Flavor, Confectioner's Coating)
7.5 g2.1 g
8021
Raw Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
7.5 g2.1 g
8022
Unheated Cured Ham
(Boneless, Pork, Separable Fat)
7.5 g2.1 g
8023
Whole Wheat Biscuit
7.5 g2.1 g
8024
Acorn Flour
(Full Fat, Nuts)
7.5 g2.1 g
8025
Beans & Rice
(With Meat)
7.5 g2.1 g
8026
Meat & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
7.5 g2.1 g
8027
Sprouted Wheat
7.5 g2.1 g
8028
Taco Or Tostada Salad With Meat
7.5 g2.1 g
8029
Welsh Rarebit
7.5 g2.1 g
8030
Dry Onion Soup Mix
7.5 g2.1 g
8031
Pancakes With Chocolate
(From Fast Food / Restaurant)
7.5 g2.1 g
8032
Ham Stroganoff
7.5 g2.1 g
8033
Mexican Bread Pudding
(Capirotada, Lower Fat)
7.5 g2.1 g
8034
Venison/Deer, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
7.5 g2.1 g
8035
Corn Pasta
(Gluten-Free, Dry)
7.5 g2.1 g
8036
Chobani Greek Yogurt
(Pomegranate, Fruit On Bottom, Nonfat)
7.5 g2.1 g
8037
Ham & Vegetables
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
7.5 g2.1 g
8038
Lasagna With Meat
7.5 g2.1 g
8039
Olive Garden Cheese Ravioli With Marinara Sauce
7.4 g2.1 g
8040
Scalloped Potatoes
(With Meat, Made From Fresh)
7.4 g2.1 g
8041
Vegetarian Chili
(Made With Meat Substitute)
7.4 g2.1 g
8042
Baked Or Broiled Oysters
(Coated, Made With Fat)
7.4 g2.1 g
8043
Beef, Tofu, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
7.4 g2.1 g
8044
Chocolate Waffle
(Made From Frozen)
7.4 g2.1 g
8045
Pancakes
(Not Further Specified)
7.4 g2.1 g
8046
Plain Pancakes
7.4 g2.1 g
8047
Venison/Deer, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
7.4 g2.1 g
8048
Evaporated Milk
(Reduced Fat, 2%)
7.4 g2.1 g
8049
Plain Waffle
(Made From Frozen)
7.4 g2.1 g
8050
Toasted Frozen Buttermilk Waffles
(Ready-To-Heat)
7.4 g2.1 g
8051
Waffle
(Not Further Specified)
7.4 g2.1 g
8052
Barbara's Puffins
(Original, Cereals Ready-To-Eat)
7.4 g2.1 g
8053
Chocolate-Covered Espresso Coffee Beans
7.4 g2.1 g
8054
Cooked Dry Lima Beans
(Made With Animal Fat Or Meat Drippings)
7.4 g2.1 g
8055
Milk Chocolate Coated Coffee Beans
(Candies)
7.4 g2.1 g
8056
Nigiri Sushi
(Topped With Egg)
7.4 g2.1 g
8057
Puffins Cereal
7.4 g2.1 g
8058
Roasted Pinon Nuts
(Navajo)
7.4 g2.1 g
8059
Sweet Potato Bread
7.4 g2.1 g
8060
Apple Croissants
7.4 g2.1 g
8061
Baked Frozen Puff Pastry
(Ready-To-Bake)
7.4 g2.1 g
8062
Chocolate Croissant
7.4 g2.1 g
8063
Cracker
(Low Sodium, Snack)
7.4 g2.1 g
8064
Crackers
(Regular, Standard Snack-Type, Low Salt)
7.4 g2.1 g
8065
Fish Soup
(Homemade, Alaska Native)
7.4 g2.1 g
8066
Frozen French Toast
(Ready-To-Heat)
7.4 g2.1 g
8067
Granola Bar
(Plain, Soft, Uncoated)
7.4 g2.1 g
8068
Instant Tea
(Unsweetened, Lemon)
7.4 g2.1 g
8069
Mori-Nu Silken Tofu
(Extra Firm)
7.4 g2.1 g
8070
Prepared Corn Muffins
(Dry Mix)
7.4 g2.1 g
8071
Puff Pastry
7.4 g2.1 g
8072
Raw Breadfruit Seeds
7.4 g2.1 g
8073
Sushi Roll
(Maki Or Temaki, Tuna)
7.4 g2.1 g
8074
Toasted Cornmeal & Molasses Bread
7.4 g2.1 g
8075
Pepperoni & Salami Submarine Sandwich
(With Lettuce, Tomato, & Spread)
7.4 g2.1 g
8076
Biscotti
(Italian Sugar Cookie)
7.4 g2.1 g
8077
Canned Pinto, Calico Or Red Mexican Beans
(Made With Fat, Low Sodium)
7.4 g2.1 g
8078
Chicken Or Turkey Noodles
(With Cream Or White Sauce Mixture)
7.4 g2.1 g
8079
Fruit Smoothie
(With Whole Fruit & Dairy, Added Protein)
7.4 g2.1 g
8080
Italian Pastry
(With Cheese)
7.4 g2.1 g
8081
Mashed White Potatoes
(Made With Milk, Fat, Egg & Cheese, From Dry)
7.4 g2.1 g
8082
Pork Tamale
(Latino Restaurant)
7.4 g2.1 g
8083
Canned Great Northern Beans
(Mature Seeds, Low Sodium)
7.4 g2.1 g
8084
Canned Great Northern Beans
(Mature Seeds)
7.4 g2.1 g
8085
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Unspecified Fat)
7.4 g2.1 g
8086
Pork & Vegetables
(Hawaiian Style Mixture)
7.4 g2.1 g
8087
Doritos Tortilla Chips
(Nacho Cheese Flavor)
7.4 g2.1 g
8088
Doritos Tortilla Chips
(Other Flavors)
7.4 g2.1 g
8089
Pizza
(No Cheese, Thick Crust)
7.4 g2.1 g
8090
Tortilla Chips
(Flavored)
7.4 g2.1 g
8091
Tortilla Chips
(Nacho Cheese)
7.4 g2.1 g
8092
Burrito
(With Beans & Cheese)
7.4 g2.1 g
8093
Burrito With Beans
(Meatless, From Fast Food)
7.4 g2.1 g
8094
Hummus
(Commercial)
7.4 g2.1 g
8095
Taco Bell Bean Burrito
7.4 g2.1 g
8096
Beef, Tofu, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
7.3 g2.1 g
8097
Greek Yogurt
(Fruit, Whole Milk)
7.3 g2.1 g
8098
Greek Yogurt
(Fruit, Whole Milk)
7.3 g2.1 g
8099
Cottage Cheese
(With Fruit, Lowfat)
7.3 g2.1 g
8100
Meringues
7.3 g2.1 g
8101
Quaker Instant Corn Grits
(Cereals, Plain, Dry)
7.3 g2.1 g
8102
Canned Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings, Drained)
7.3 g2.1 g
8103
Chocolate Chip Granola Bar
(Hard)
7.3 g2.1 g
8104
Corn Crackers
7.3 g2.1 g
8105
Frozen Puff Pastry
(Ready-To-Bake)
7.3 g2.1 g
8106
Mars Snackfood US Twix Chocolate Fudge Cookie Bars
7.3 g2.1 g
8107
Mouse Nuts
(Seedlings, Alaska Native)
7.3 g2.1 g
8108
Oat Crackers
7.3 g2.1 g
8109
Oatmeal Crackers
7.3 g2.1 g
8110
On The Border Refried Beans
7.3 g2.1 g
8111
Pizza
(No Cheese, Thin Crust)
7.3 g2.1 g
8112
Prepared Plain Or Buttermilk Biscuits
(Dry Mix)
7.3 g2.1 g
8113
Shrimp & Noodles
(No Sauce Mixture)
7.3 g2.1 g
8114
Sponge Cake
(Prepared From Recipe)
7.3 g2.1 g
8115
Toast Thins
(Crackers, Rye, Pumpernickel, White Flour)
7.3 g2.1 g
8116
Twix Chocolate Fudge Cookie Bars
7.3 g2.1 g
8117
Wheat Crackers
(Regular)
7.3 g2.1 g
8118
Wheat-Based Salty Snacks
(High Fiber)
7.3 g2.1 g
8119
Cheese-Filled Ravioli
(With Tomato Sauce, Diet Frozen Meal)
7.3 g2.1 g
8120
Crackers
(With Whole Wheat, Standard Snack-Type)
7.3 g2.1 g
8121
Microwave Popcorn
(Oil-Popped, Regular Flavor, No Trans Fat)
7.3 g2.1 g
8122
Popcorn
(Popped In Oil, Unbuttered)
7.3 g2.1 g
8123
Scalloped Potatoes
(With Meat, From Dry Mix)
7.3 g2.1 g
8124
Sugared Pecans
(Sugar & Egg White Coating)
7.3 g2.1 g
8125
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
7.3 g2.1 g
8126
Chobani Greek Yogurt
(Strawberry, Fruit On Bottom, Nonfat)
7.3 g2.1 g
8127
Fried Rice
(With Chicken)
7.3 g2.1 g
8128
Prepared Frozen Lasagna With Meat Sauce
7.3 g2.1 g
8129
Tortilla
(Includes Plain & From Mutton Sandwich, Navajo)
7.3 g2.1 g
8130
Beef & Rice
(No Sauce, Mixture)
7.3 g2.1 g
8131
Enchilada
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
7.3 g2.1 g
8132
French Toast
(Plain, Made From Frozen)
7.3 g2.1 g
8133
Canned White Beans
(Mature Seeds)
7.3 g2.1 g
8134
Cheese-Filled Ravioli
(No Sauce)
7.3 g2.1 g
8135
Chicken Or Turkey & Potatoes
(With Gravy Mixture)
7.3 g2.1 g
8136
Frozen Beef & Bean Burrito
7.3 g2.1 g
8137
Cooked Dry Lima Beans
(Made With Unspecified Fat)
7.3 g2.1 g
8138
Gluten-Free Whole Grain Bread
(Made With Tapioca Starch & Brown Rice Flour)
7.3 g2.1 g
8139
Lima Beans
(Not Further Specified)
7.3 g2.1 g
8140
Prepared Beef Pot Pie
(Frozen Entree)
7.3 g2.1 g
8141
Udi's Soft & Hearty Whole Grain Bread
(Gluten Free)
7.3 g2.1 g
8142
Chicken Rice Soup
(Sopa De Pollo Con Arroz, Puerto Rican Style)
7.2 g2.1 g
8143
Cooked Dry Lima Beans
(Made With Oil)
7.2 g2.1 g
8144
Cooked Dry Lima Beans
(Unspecified If Cooking Fat Added)
7.2 g2.1 g
8145
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
7.2 g2 g
8146
Chobani Greek Yogurt
(Blueberry)
7.2 g2 g
8147
Nabisco Nabisco Ritz Crackers
7.2 g2 g
8148
Chobani Greek Yogurt
(Apricot, 2% Fat)
7.2 g2 g
8149
Cooked Dry Lima Beans
(Made With Margarine)
7.2 g2 g
8150
Baked Taco Shells
(Without Added Salt)
7.2 g2 g
8151
Raw Pigeonpeas
(Immature Seeds)
7.2 g2 g
8152
Whole Wheat Muffin
7.2 g2 g
8153
Brown Rice Flour
7.2 g2 g
8154
Cream Crackers
(La Moderna Rikis Cream Crackers)
7.2 g2 g
8155
Frozen Meal Chicken & Vegetable Entree
(With Noodles)
7.2 g2 g
8156
Taco Or Tostada Salad
(With Chicken & Sour Cream)
7.2 g2 g
8157
Toasted Frozen Plain Waffles
(Ready -To-Heat)
7.2 g2 g
8158
Tortilla Chips
(Ranch-Flavor)
7.2 g2 g
8159
Blackeyed Peas
(Not Further Specified)
7.2 g2 g
8160
Cooked Dry Cowpeas
(Made With Fat)
7.2 g2 g
8161
Fruit & Vegetable Smoothie
(Non-Dairy, Added Protein)
7.2 g2 g
8162
Pizza
(Cheese & Vegetables, Gluten-Free Thin Crust)
7.2 g2 g
8163
Plain Pancakes
(From Fast Food / Restaurant)
7.2 g2 g
8164
Beef Noodle Soup
(Home Recipe)
7.2 g2 g
8165
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
7.2 g2 g
8166
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Unspecified If Cooking Fat Added)
7.2 g2 g
8167
Granola Bites
(Mixed Flavors)
7.2 g2 g
8168
Mozzarella Cheese
(Tomato & Basil, With Oil & Vinegar Dressing)
7.2 g2 g
8169
Nigari Tofu
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
7.2 g2 g
8170
Quaker Granola Bites
7.2 g2 g
8171
Soybean Curd
7.2 g2 g
8172
Biscuit
(Baking Powder Or Buttermilk Type, Made From Mix)
7.2 g2 g
8173
Cheese-Filled Manicotti
(With Tomato Sauce, Diet Frozen Meal)
7.2 g2 g
8174
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
7.2 g2 g
8175
French Onion Soup
7.2 g2 g
8176
Taco Or Tostada
(With Meat, Beans, & Sour Cream)
7.2 g2 g
8177
Biryani With Chicken
7.2 g2 g
8178
Ham & Noodles
(No Sauce Mixture)
7.2 g2 g
8179
Mars Snackfood US Pop'ables Snickers Brand Bite Size Candies
(Candies)
7.2 g2 g
8180
Moo Goo Gai Pan
7.2 g2 g
8181
Frozen Whole Wheat Waffles
(Lowfat, Ready-To-Heat)
7.1 g2 g
8182
Macaroni Or Pasta Salad
(With Tuna & Egg)
7.1 g2 g
8183
Saltine
(Multigrain, Crackers)
7.1 g2 g
8184
Saltine
(Whole Wheat, Crackers)
7.1 g2 g
8185
Saltines
(Crackers, Whole Wheat, Includes Multi-Grain)
7.1 g2 g
8186
Shrimp Chips
(Tapioca Base)
7.1 g2 g
8187
Shrimp Crackers
7.1 g2 g
8188
Stewed Blackeye Peas Or Cowpeas
(Puerto Rican Style)
7.1 g2 g
8189
Sweet & Sour Shrimp
7.1 g2 g
8190
Waffle
(From School, Not Further Specified)
7.1 g2 g
8191
Water Biscuits
(Crackers)
7.1 g2 g
8192
Water Biscuits
(Crackers)
7.1 g2 g
8193
Whole Grain Waffle
(Made From Frozen, Reduced Fat)
7.1 g2 g
8194
Canned Pinto, Calico Or Red Mexican Beans
(Low Sodium, Unspecified If Cooking Fat Added)
7.1 g2 g
8195
Eggplant & Meat Casserole
7.1 g2 g
8196
Raw White Rice
(Regular, Long-Grain, Enriched)
7.1 g2 g
8197
Raw White Rice
(Regular, Long-Grain, Unenriched)
7.1 g2 g
8198
Seafood Garden Salad
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
7.1 g2 g
8199
Shrimp & Noodles
(With Cream Or White Sauce Mixture)
7.1 g2 g
8200
Breakfast Biscuit
(Crackers)
7.1 g2 g
8201
Canned Beans
(Drained, Unspecified If Made With Fat & What Type Of Fat)
7.1 g2 g
8202
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Oil)
7.1 g2 g
8203
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Unspecified If Cooking Fat Added)
7.1 g2 g
8204
Chicken Or Turkey Noodles
(Tomato-Based Sauce Mixture)
7.1 g2 g
8205
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
7.1 g2 g
8206
Cooked Dry Cowpeas
(Unspecified If Cooking Fat Added)
7.1 g2 g
8207
Honey Bunches Of Oats
(Honey Roasted Cereal)
7.1 g2 g
8208
Honey Bunches Of Oats
(Just Bunches)
7.1 g2 g
8209
Pork
(Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
7.1 g2 g
8210
Post Honey Bunches Of Oats
(Honey Roasted, Cereals Ready-To-Eat)
7.1 g2 g
8211
Salvadoran Sweet Cheese Bread
(Quesadilla Salvadorena)
7.1 g2 g
8212
Scalloped Potatoes
(Made From Fresh)
7.1 g2 g
8213
Scalloped Potatoes
(Not Further Specified)
7.1 g2 g
8214
Shepherd's Pie With Lamb
7.1 g2 g
8215
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Margarine)
7.1 g2 g
8216
Chocolate Covered Light Ice Cream
(With Nuts, Bar Or Stick)
7.1 g2 g
8217
Cream Cheese
(Regular, Flavored)
7.1 g2 g
8218
White Cornmeal
(Degermed, Enriched)
7.1 g2 g
8219
White Cornmeal
(Degermed, Unenriched)
7.1 g2 g
8220
Yellow Cornmeal
(Degermed, Enriched)
7.1 g2 g
8221
Yellow Cornmeal
(Degermed, Unenriched)
7.1 g2 g
8222
Alfredo Sauce
(With Poultry)
7.1 g2 g
8223
Alpha-Bits
(With Marshmallows)
7.1 g2 g
8224
Cap'n Crunch's Peanut Butter Crunch
7.1 g2 g
8225
Cheese Spread
(Cream Cheese Base)
7.1 g2 g
8226
Cheese Spread
(Regular, Cream Cheese)
7.1 g2 g
8227
Cheese Sweet Rolls
7.1 g2 g
8228
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
7.1 g2 g
8229
Corn Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
7.1 g2 g
8230
Croissant Sandwich
(Filled With Broccoli & Cheese)
7.1 g2 g
8231
Frosted Oat Cereal With Marshmallows
7.1 g2 g
8232
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat)
7.1 g2 g
8233
Fruit & Fibre
(Fiber, Not Further Specified)
7.1 g2 g
8234
Fruit & Fibre
(With Dates, Raisins, & Walnuts, Fiber)
7.1 g2 g
8235
Keebler Keebler Chocolate Graham Selects
7.1 g2 g
8236
Mashed White Potatoes
(Made With Milk, Fat & Egg, From Dry)
7.1 g2 g
8237
Multigrain Crackers
7.1 g2 g
8238
Multigrain Crackers
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
7.1 g2 g
8239
Phyllo Dough
7.1 g2 g
8240
Post Honey Bunches Of Oats With Cinnamon Bunches
(Cereals Ready-To-Eat)
7.1 g2 g
8241
Potato Chips
(Reduced Fat)
7.1 g2 g
8242
Potato Chips
(Without Salt, Reduced Fat)
7.1 g2 g
8243
Quaker Cap'n Crunch's Peanut Butter Crunch
(Cereals Ready-To-Eat)
7.1 g2 g
8244
Rice Cake
(Cracker-Type)
7.1 g2 g
8245
Rice Cake
(Cracker, Include Hain Mini Rice Cakes)
7.1 g2 g
8246
Special K Fruit & Yogurt
7.1 g2 g
8247
Sushi Roll
(Maki Or Temaki, Eel)
7.1 g2 g
8248
Tortilla Chips
(Corn Or Cornmeal Base)
7.1 g2 g
8249
Tortilla Chips
(Plain)
7.1 g2 g
8250
Tortilla Chips
(With Oat Bran, Corn Or Cornmeal Base)
7.1 g2 g
8251
Wheat & Bran
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
7.1 g2 g
8252
Wheat Bran Muffins
(Dry Mix)
7.1 g2 g
8253
White Corn Tortilla Chips
(Plain, Salted)
7.1 g2 g
8254
White Potato Chips
(Unsalted, Reduced Fat)
7.1 g2 g
8255
Chow Fun Noodles
(With Meat & Vegetables)
7.1 g2 g
8256
Puerto Rican Pasteles
(Pasteles De Masa)
7.1 g2 g
8257
Scalloped Potatoes
(With Meat, Ready-To-Heat)
7.1 g2 g
8258
Beef & Vegetables
(Chinese Restaurant)
7.1 g2 g
8259
Biscuit
(Baking Powder Or Buttermilk Type, Commercially Baked)
7.1 g2 g
8260
Biscuit
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
7.1 g2 g
8261
Biscuit
(Fast Food)
7.1 g2 g
8262
Hunan Beef
7.1 g2 g
8263
Szechuan Beef
7.1 g2 g
8264
Boiled Navy Beans
(With Salt, Drained, Mature Seeds, Sprouted)
7.1 g2 g
8265
Boiled Navy Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
7.1 g2 g
8266
Cheese Ravioli With Marinara Sauce
(Italian Restaurant)
7.1 g2 g
8267
Frozen Bean & Cheese Burrito
7.1 g2 g
8268
Fruit Waffle
(Made From Frozen)
7.1 g2 g
8269
Canned Eastern Oyster
(Mollusks)
7.1 g2 g
8270
Cooked Fava Beans
(Made With Fat)
7.1 g2 g
8271
Cooked Fresh Separable Fat From Pork
7.1 g2 g
8272
Doritos Tortilla Chips
(Cool Ranch Flavor)
7.1 g2 g
8273
French Toast Sticks
(Plain, From Fast Food / Restaurant)
7.1 g2 g
8274
Pound Cake Type Bread
(Pan De Torta Salvadoran)
7.1 g2 g
8275
Boiled French Beans
(With Salt, Mature Seeds)
7.1 g2 g
8276
Boiled French Beans
(Without Salt, Mature Seeds)
7.1 g2 g
8277
Boiled Sprouted Peas
(With Salt, Drained, Mature Seeds)
7.1 g2 g
8278
Boiled Sprouted Peas
(Without Salt, Drained, Mature Seeds)
7.1 g2 g
8279
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
7.1 g2 g
8280
Cannelloni
(With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)
7.1 g2 g
8281
Chobani Greek Yogurt
(Pineapple, 2% Fat)
7.1 g2 g
8282
Cinnamon Bread
7.1 g2 g
8283
Cinnamon Bread
7.1 g2 g
8284
Coated Hard Pretzels
(Not Further Specified)
7.1 g2 g
8285
Hard Pretzel
(Chocolate-Coated)
7.1 g2 g
8286
Marie Biscuit
7.1 g2 g
8287
Marie Biscuit Cookies
7.1 g2 g
8288
Pretzel
(Hard Chocolate Coated, Snack)
7.1 g2 g
8289
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
7 g2 g
8290
Canned Pinto Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
7 g2 g
8291
Hopping John
(Blackeye Peas & Rice)
7 g2 g
8292
Alfredo Sauce
(With Poultry & Added Vegetables)
7 g2 g
8293
Burrito
(With Beans, Cheese, & Beef)
7 g2 g
8294
Burrito
(With Meat & Beans, From Fast Food)
7 g2 g
8295
Pork
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
7 g2 g
8296
Potato Chips
(Fat Free)
7 g2 g
8297
Taco Bell Burrito Supreme With Beef
7 g2 g
8298
White Potato Chips
(Reduced Fat)
7 g2 g
8299
Baked Or Broiled Oysters
(Made Without Fat)
7 g2 g
8300
Boiled Mung Beans
(With Salt, Mature Seeds)
7 g2 g
8301
Boiled Mung Beans
(Without Salt, Mature Seeds)
7 g2 g
8302
English Muffins
(Whole Grain White)
7 g2 g
8303
Miniature Cinnamon Rolls
(Fast Food)
7 g2 g
8304
Spinach & Cheese Casserole
7 g2 g
8305
Spinach Dip
(Yogurt Based)
7 g2 g
8306
Spinach Salad
(No Dressing)
7 g2 g
8307
Unprepared Yellow Rice With Seasoning
(Dry Packet Mix)
7 g2 g
8308
Canned Fava Beans
(Drained, Made With Fat)
7 g2 g
8309
Cream Crackers
(Gamesa Sabrosas)
7 g2 g
8310
Malt-O-Meal Puffed Rice
7 g2 g
8311
Puffed Rice
7 g2 g
8312
Quaker Quaker Puffed Rice
(Cereals Ready-To-Eat)
7 g2 g
8313
Sushi Roll
(Maki Or Temaki, Shrimp)
7 g2 g
8314
Boiled Pork Skin
7 g2 g
8315
Coffee Cake
(Cheese)
7 g2 g
8316
Cooked Fava Beans
(Unspecified If Cooking Fat Added)
7 g2 g
8317
Corn-Based Chips
(Extruded, Barbecue-Flavor)
7 g2 g
8318
Corn-Based Chips
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
7 g2 g
8319
Cornbread Bread
(Dry Mix, Enriched, Includes Corn Muffin Mix)
7 g2 g
8320
Cornbread Bread
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
7 g2 g
8321
Crisped Rice Bar
(Almond)
7 g2 g
8322
Danish Cinnamon Pastry
(Enriched)
7 g2 g
8323
Danish Pastry
(Cinnamon, Unenriched)
7 g2 g
8324
Danish Pastry
(Plain Or Spice)
7 g2 g
8325
Dry-Heated Farmed Eastern Oyster
(Mollusks)
7 g2 g
8326
Honey Bunches Of Oats
(With Pecan Bunches)
7 g2 g
8327
Mori-Nu Silken Tofu
(Lite Extra Firm)
7 g2 g
8328
Oat Bran Muffin
7 g2 g
8329
Oat Bran Muffins
7 g2 g
8330
Plain Or Buttermilk Biscuits
(Prepared From Recipe)
7 g2 g
8331
Post Honey Bunches Of Oats
(Pecan Bunches, Cereals Ready-To-Eat)
7 g2 g
8332
Potato Chips
(Made From Dried Potatoes, Cheese-Flavor)
7 g2 g
8333
Potato Chips
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
7 g2 g
8334
Potato Chips
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
7 g2 g
8335
Potato Chips
(Plain, Unsalted)
7 g2 g
8336
Salty Snack Mixture
(With Pretzels, Mostly Corn Or Cornmeal Based)
7 g2 g
8337
Sour Cream
(Reduced Fat)
7 g2 g
8338
Sour Cream
(Reduced Fat)
7 g2 g
8339
Soy Sauce
(Made From Hydrolyzed Vegetable Protein)
7 g2 g
8340
Canned Pinto Beans
(Drained Solids)
7 g2 g
8341
Chicken Or Turkey Noodles
(With Gravy Mixture)
7 g2 g
8342
Eggplant Parmesan Casserole
(Regular)
7 g2 g
8343
Nabisco Nabisco Grahams Crackers
7 g2 g
8344
Frozen Salisbury Steak
(With Gravy)
7 g2 g
8345
Mung Beans
(Made Without Fat)
7 g2 g
8346
Salisbury Steak
(With Gravy Mixture)
7 g2 g
8347
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
7 g2 g
8348
Frozen Meal Turkey Dinner
(Not Further Specified)
7 g2 g
8349
Frozen Meal Turkey With Gravy
(Dressing, Potatoes, Vegetable)
7 g2 g
8350
Lard Bread
(Pan De Manteca, Puerto Rican Style)
7 g2 g
8351
Microwaved Frozen Turkey Stuffing
(Mashed Potatoes With Gravy, Assorted Vegetables)
7 g2 g
8352
Rabbit Stew
(With Potatoes & Vegetables)
7 g2 g
8353
Raw Intermuscular Fat
(Beef, New Zealand Imported)
7 g2 g
8354
Fruit Waffles
7 g2 g
8355
Pound Cake
(Ponque, Puerto Rican Style)
7 g2 g
8356
Squash Fritter Or Cake
7 g2 g
8357
Raw Winged Beans
(Immature Seeds)
7 g2 g
8358
Spaghetti With Clam Sauce
(Unspecified If Red Or White)
7 g2 g
8359
Spaghetti With White Clam Sauce
7 g2 g
8360
Tortilla
(Not Further Specified)
7 g2 g
8361
Malt-O-Meal Marshmallow Mateys
6.9 g2 g
8362
Malt-O-Meal Marshmallow Mateys
(Cereals Ready-To-Eat)
6.9 g2 g
8363
White Rice Flour
(Unenriched)
6.9 g2 g
8364
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
6.9 g2 g
8365
Enchilada
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
6.9 g2 g
8366
Oyster Fritter
6.9 g2 g
8367
Stuffed Shells
(With Tomato Sauce, Cheese-Filled, Meatless)
6.9 g2 g
8368
Turkey
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
6.9 g2 g
8369
White Corn Flour
(Whole-Grain)
6.9 g2 g
8370
Yellow Corn Flour
(Whole-Grain)
6.9 g2 g
8371
Chicken Or Turkey Caesar Garden Salad
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
6.9 g2 g
8372
Chicken Or Turkey Noodles
(With Mushroom Soup Mixture)
6.9 g2 g
8373
Cornmeal Stick
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
6.9 g2 g
8374
Frozen Meal Beef With Spaetzle Or Rice
(Vegetable)
6.9 g2 g
8375
Laddu, Laddoo Or Avinsh
(Round Ball, Asian-Indian Dessert)
6.9 g2 g
8376
Microwaved Frozen Buttermilk Waffles
(Ready-To-Heat)
6.9 g2 g
8377
Raw Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
6.9 g2 g
8378
Refried Beans
(Mexican Restaurant)
6.9 g2 g
8379
Tamale Casserole
(Tamales En Cazuela, Puerto Rican Style)
6.9 g2 g
8380
Animal Cookie
6.9 g2 g
8381
Animal Crackers Cookies
(Includes Arrowroot, Tea Biscuits)
6.9 g2 g
8382
Cornbread Muffin
(Round, Stick, Made From Home Recipe)
6.9 g2 g
8383
Egg Custards
(Dry Mix)
6.9 g2 g
8384
Jelly Sandwich
(Regular Jelly, On Wheat Bread)
6.9 g2 g
8385
Jelly Sandwich
(Regular Jelly, On Whole Wheat Bread)
6.9 g2 g
8386
Macaroni Or Pasta Salad With Cheese
6.9 g2 g
8387
Mori-Nu Silken Tofu
(Firm)
6.9 g2 g
8388
Pie Crust
(Standard-Type, Dry Mix)
6.9 g2 g
8389
Plain Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
6.9 g2 g
8390
Potato Flour
6.9 g2 g
8391
Scalloped Potatoes
(From Dry Mix)
6.9 g2 g
8392
Special K Blueberry
6.9 g2 g
8393
Steamed Dumpling
(Filled With Meat, Poultry, Or Seafood)
6.9 g2 g
8394
Unprepared Frozen Salisbury Steak
(With Gravy, Banquet, Family Size)
6.9 g2 g
8395
Coconut Meat
(Dried, Desiccated, Not Sweetened, Nuts)
6.9 g2 g
8396
Sushi Roll
(Maki Or Temaki, Salmon)
6.9 g2 g
8397
Baked Frozen Vegetable Lasagna
6.9 g1.9 g
8398
Chili Con Carne With Beans
6.9 g1.9 g
8399
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
6.9 g1.9 g
8400
Mousse
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
6.9 g1.9 g
8401
Mars Snackfood US Snickers Cruncher
(Candies)
6.9 g1.9 g
8402
Meatball Soup
(Home Recipe, Sopa De Albondigas, Mexican Style)
6.9 g1.9 g
8403
Taco Or Tostada Salad
(With Meat & Sour Cream)
6.9 g1.9 g
8404
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Fresh)
6.9 g1.9 g
8405
Chicken Or Turkey Vegetable Soup With Rice
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
6.9 g1.9 g
8406
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
6.9 g1.9 g
8407
Ravioli
(With Tomato Sauce, Unspecified Filling)
6.9 g1.9 g
8408
Corn Or Corn-Cheese Chips
(Unsalted, Corn Or Cornmeal Base)
6.8 g1.9 g
8409
Dulce De Leche
6.8 g1.9 g
8410
Jelly Sandwich
(Reduced Sugar Jelly, On Wheat Bread)
6.8 g1.9 g
8411
Jelly Sandwich
(Reduced Sugar Jelly, On Whole Wheat Bread)
6.8 g1.9 g
8412
Milk Dessert Or Milk Candy
(Dulce De Leche, Puerto Rican Style)
6.8 g1.9 g
8413
Pad Thai With Seafood
6.8 g1.9 g
8414
Raw Lima Beans
6.8 g1.9 g
8415
Raw Lima Beans
(Immature Seeds)
6.8 g1.9 g
8416
Cheese Sauce
(Made With Lowfat Cheese)
6.8 g1.9 g
8417
Cornmeal Waffles
6.8 g1.9 g
8418
Diplomat Pudding
(Budin Diplomatico, Puerto Rican Style)
6.8 g1.9 g
8419
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
6.8 g1.9 g
8420
Chinese Chestnuts
(Dried, Nuts)
6.8 g1.9 g
8421
Frozen Dinner
(Not Further Specified)
6.8 g1.9 g
8422
Frozen Meal Beef Dinner
(Not Further Specified)
6.8 g1.9 g
8423
Frozen Meal Chicken A La King
(With Rice)
6.8 g1.9 g
8424
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable)
6.8 g1.9 g
8425
Frozen Meal Salisbury Steak Dinner
(Not Further Specified)
6.8 g1.9 g
8426
Huevos Rancheros
6.8 g1.9 g
8427
Onion Dip
(Yogurt Based)
6.8 g1.9 g
8428
Acorn Stew
(Apache)
6.8 g1.9 g
8429
Baked Or Broiled Oysters
(Made With Fat)
6.8 g1.9 g
8430
Boiled Lima Beans
(With Salt, Drained, Immature Seeds)
6.8 g1.9 g
8431
Boiled Lima Beans
(Without Salt, Drained, Immature Seeds)
6.8 g1.9 g
8432
Canned Evaporated Milk
(With Added Vitamin A)
6.8 g1.9 g
8433
Canned Evaporated Milk
(With Added Vitamin D & Without Added Vitamin A)
6.8 g1.9 g
8434
Evaporated Milk
(Unspecified Fat Content)
6.8 g1.9 g
8435
Lasagna With Meat & Sauce
(Frozen Entree, Low-Fat)
6.8 g1.9 g
8436
Muffins Keikitos
(Latino Bakery Item)
6.8 g1.9 g
8437
Uncooked White Rice
(Glutinous, Unenriched)
6.8 g1.9 g
8438
Whole Milk
(Evaporated)
6.8 g1.9 g
8439
Baked Asian Pastry
(Made With Bean Or Lotus Seed Paste Filling)
6.8 g1.9 g
8440
Buttermilk Pancakes
(Prepared From Recipe)
6.8 g1.9 g
8441
Coffee Cake
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
6.8 g1.9 g
8442
Coffee Cake
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
6.8 g1.9 g
8443
Ham & Noodles
(With Cream Or White Sauce Mixture)
6.8 g1.9 g
8444
Kellogg's Honey Crunch Corn Flakes
6.8 g1.9 g
8445
Lamb Or Mutton & Noodles
(With Gravy Mixture)
6.8 g1.9 g
8446
Oatmeal Cookies
(Without Raisins, Prepared From Recipe)
6.8 g1.9 g
8447
Reese's Peanut Butter Puffs Cereal
6.8 g1.9 g
8448
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
6.8 g1.9 g
8449
Biscuit
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
6.8 g1.9 g
8450
Scalloped Potatoes
(Ready-To-Heat)
6.8 g1.9 g
8451
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
6.8 g1.9 g
8452
Malt-O-Meal Oat Blenders With Honey
(Cereals Ready-To-Eat)
6.8 g1.9 g
8453
Truffles
6.8 g1.9 g
8454
Whole Grain Waffle
(Made From Frozen)
6.8 g1.9 g
8455
Beef Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
6.8 g1.9 g
8456
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
6.8 g1.9 g
8457
Cooked Fresh Lima Beans
(Made Without Fat, Immature)
6.8 g1.9 g
8458
Boiled Pigeon Peas
(With Salt, Red Gram, Mature Seeds)
6.8 g1.9 g
8459
Boiled Pigeon Peas
(Without Salt, Red Gram, Mature Seeds)
6.8 g1.9 g
8460
Chicken Chow Mein
(Chinese Restaurant)
6.8 g1.9 g
8461
Chicken Soup
(With Noodles & Potatoes, Puerto Rican Style)
6.8 g1.9 g
8462
Cornmeal Fritter
(Arepa; P.r. Arepita, Puerto Rican Style)
6.8 g1.9 g
8463
Macaroni Or Pasta Salad With Shrimp
6.8 g1.9 g
8464
Sausage Gravy
6.8 g1.9 g
8465
Baked & Canned Beans
(With Franks)
6.8 g1.9 g
8466
Kellogg's Rice Krispies
6.8 g1.9 g
8467
Malt-O-Meal Crispy Rice
6.8 g1.9 g
8468
Beans & Franks
6.7 g1.9 g
8469
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
6.7 g1.9 g
8470
Biscuit
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
6.7 g1.9 g
8471
Cornmeal & Molasses Bread
6.7 g1.9 g
8472
Ham Or Pork & Rice
(No Sauce Mixture)
6.7 g1.9 g
8473
Savory
(Ground, Spices)
6.7 g1.9 g
8474
Alfredo Sauce
(With Meat)
6.7 g1.9 g
8475
Chili Con Carne
(With Beans & Cheese)
6.7 g1.9 g
8476
Chili Con Carne
(With Cheese, Unspecified Beans)
6.7 g1.9 g
8477
Coffee Cake
(Crumb Or Quick-Bread Type, Cheese-Filled)
6.7 g1.9 g
8478
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese, Vegetable)
6.7 g1.9 g
8479
Potato Chips
(Lightly Salted)
6.7 g1.9 g
8480
Spoonbread
6.7 g1.9 g
8481
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Not Eaten)
6.7 g1.9 g
8482
Cheese Sauce
(Ready-To-Serve)
6.7 g1.9 g
8483
Frozen Plain Waffles
(Ready-To-Heat, Microwave)
6.7 g1.9 g
8484
Hominy With Mutton Stew
(Navajo)
6.7 g1.9 g
8485
Mace
(Ground, Spices)
6.7 g1.9 g
8486
Potato Chips
(Restructured, Lightly Salted)
6.7 g1.9 g
8487
White Potato Chips
(Lightly Salted)
6.7 g1.9 g
8488
Baked Prepared Pie Crust
(Standard-Type, Dry Mix)
6.7 g1.9 g
8489
Bread Cornbread
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
6.7 g1.9 g
8490
Cinnamon-Raisin Biscuit
6.7 g1.9 g
8491
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
6.7 g1.9 g
8492
Post Honey Bunches Of Oats
(With Real Strawberries, Cereals Ready-To-Eat)
6.7 g1.9 g
8493
Potato Sticks
6.7 g1.9 g
8494
Potato Sticks
(Plain)
6.7 g1.9 g
8495
Raw Caribou Bone Marrow
(Alaska Native)
6.7 g1.9 g
8496
Refried Beans
(From Restaurant)
6.7 g1.9 g
8497
White Potato Sticks
6.7 g1.9 g
8498
Basic 4
6.7 g1.9 g
8499
Beef & Rice With Cream Sauce
(Mixture)
6.7 g1.9 g
8500
Crispy Brown Rice Cereal
6.7 g1.9 g
8501
Crispy Rice
6.7 g1.9 g
8502
Graham Crackers
6.7 g1.9 g
8503
Graham Crackers
(Plain Or Honey, Includes Cinnamon, Cookies)
6.7 g1.9 g
8504
Graham Crackers
(With Raisins)
6.7 g1.9 g
8505
Macaroni Or Pasta Salad With Tuna
6.7 g1.9 g
8506
Navajo Frybread
(Made With Lard)
6.7 g1.9 g
8507
Pesto Sauce Mezzetta Basil Pesto
(Napa Valley Bistro, Ready-To-Serve)
6.7 g1.9 g
8508
Ralston Crisp Rice
(Cereals Ready-To-Eat)
6.7 g1.9 g
8509
Rice Flakes
(Not Further Specified)
6.7 g1.9 g
8510
Rice Flour
(Glutenous)
6.7 g1.9 g
8511
Taco Bell Taco Salad
6.7 g1.9 g
8512
Teddy Grahams Graham Crackers
6.7 g1.9 g
8513
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
6.7 g1.9 g
8514
Doughnut
(Chocolate, Raised Or Yeast)
6.7 g1.9 g
8515
Fried Rice
(With Shrimp)
6.7 g1.9 g
8516
Pizza
(Cheese & Vegetables, Gluten-Free Thick Crust)
6.7 g1.9 g
8517
Prepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
6.7 g1.9 g
8518
Butterfinger Crisp
6.7 g1.9 g
8519
Cassava Pasteles
(Pasteles De Yuca, Puerto Rican Style)
6.7 g1.9 g
8520
Cocoa Mix
(Powder)
6.7 g1.9 g
8521
Evaporated Milk
(With Added Vitamin A & Vitamin D, 2% Fat)
6.7 g1.9 g
8522
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
6.7 g1.9 g
8523
Hot Chocolate / Cocoa
(Dry Mix, Not Reconstituted)
6.7 g1.9 g
8524
Nestle Butterfinger Crisp
(Candies)
6.7 g1.9 g
8525
Oatmeal Snack Bar
6.7 g1.9 g
8526
Quaker Oatmeal To Go Granola Bars
(All Flavors)
6.7 g1.9 g
8527
Yogurt Burst Cheerios
6.7 g1.9 g
8528
Chiffon Pie
(Not Chocolate)
6.7 g1.9 g
8529
Chocolate Covered Caramel
(With Nuts & Cereal)
6.7 g1.9 g
8530
Flounder With Chopped Broccoli
(Diet Frozen Meal)
6.7 g1.9 g
8531
Pasta With Pesto Sauce
6.7 g1.9 g
8532
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
6.7 g1.9 g
8533
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
6.7 g1.9 g
8534
Boiled Frozen Baby Lima Beans
(With Salt, Drained, Immature Seeds)
6.7 g1.9 g
8535
Boiled Frozen Baby Lima Beans
(Without Salt, Drained, Immature Seeds)
6.7 g1.9 g
8536
Frozen Meal Meat Loaf Dinner
(Not Further Specified)
6.7 g1.9 g
8537
Frozen Meal Meat Loaf With Potatoes
(Vegetable)
6.7 g1.9 g
8538
Raw Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
6.7 g1.9 g
8539
Scalloped Potato
(From Fast Food Or Restaurant)
6.7 g1.9 g
8540
Alfredo Sauce
(With Meat & Added Vegetables)
6.6 g1.9 g
8541
Beef Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
6.6 g1.9 g
8542
Butter Crackers
(Flavored)
6.6 g1.9 g
8543
Butter Crackers
(Plain)
6.6 g1.9 g
8544
Butter Crackers
(Ritz)
6.6 g1.9 g
8545
Cracker
(Snack)
6.6 g1.9 g
8546
Crackers
(Regular, Standard Snack-Type)
6.6 g1.9 g
8547
Crackers
(Unspecified If Sweet)
6.6 g1.9 g
8548
Cuca Crackers
6.6 g1.9 g
8549
Veal Lasagna
(Diet Frozen Meal)
6.6 g1.9 g
8550
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
6.6 g1.9 g
8551
Frozen Lasagna With Meat
6.6 g1.9 g
8552
Lasagna With Meat & Sauce
(Frozen Entree)
6.6 g1.9 g
8553
Potato Sticks
(Flavored)
6.6 g1.9 g
8554
Potato Sticks
(Fry Shaped)
6.6 g1.9 g
8555
Bimbo Bakeries USA Pound Cake
(Panque Casero, Home Baked Style)
6.6 g1.9 g
8556
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
6.6 g1.9 g
8557
Fruit Waffle
(From Fast Food / Restaurant)
6.6 g1.9 g
8558
Krackel Chocolate Bar
(Candies)
6.6 g1.9 g
8559
Raw Garlic
6.6 g1.9 g
8560
Yellow Tortilla Chips
(Plain, Salted)
6.6 g1.9 g
8561
Codfish Salad
(Serenata, Puerto Rican Style)
6.6 g1.9 g
8562
Cooked Fresh Lima Beans
(Made With Butter, Immature)
6.6 g1.9 g
8563
Raw White Rice
(Medium-Grain, Enriched)
6.6 g1.9 g
8564
Raw White Rice
(Medium-Grain, Unenriched)
6.6 g1.9 g
8565
Tortellini
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
6.6 g1.9 g
8566
Wheat Muffin
6.6 g1.9 g
8567
Whole Grain Muffin
6.6 g1.9 g
8568
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
6.6 g1.9 g
8569
Chocolate Or Fudge Cookie
6.6 g1.9 g
8570
Chocolate Wafer Cookie
6.6 g1.9 g
8571
Chocolate Wafer Cookies
6.6 g1.9 g
8572
Cooked Fresh Lima Beans
(Immature, Made With Unspecified Fat)
6.6 g1.9 g
8573
Cooked Fresh Lima Beans
(Made With Oil, Immature)
6.6 g1.9 g
8574
Cooked Fresh Lima Beans
(Unspecified If Cooking Fat Added, Immature)
6.6 g1.9 g
8575
Corn-Based Chips
(Extruded, Unsalted)
6.6 g1.9 g
8576
Irish Soda Bread
(Prepared From Recipe)
6.6 g1.9 g
8577
Moose Stew
(Alaska Native)
6.6 g1.9 g
8578
Post Waffle Crisp
6.6 g1.9 g
8579
Post Waffle Crisp
(Cereals Ready-To-Eat)
6.6 g1.9 g
8580
Sour-Cream & Onion-Flavored Potato Chips
(Made From Dried Potatoes)
6.6 g1.9 g
8581
Cooked Fresh Lima Beans
(Made With Margarine, Immature)
6.6 g1.9 g
8582
Cornbread
(Prepared From Mix)
6.6 g1.9 g
8583
Cornbread Bread
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
6.6 g1.9 g
8584
Crispix
6.6 g1.9 g
8585
Fiber One
6.6 g1.9 g
8586
Kellogg's Raisin Bran Crunch
6.6 g1.9 g
8587
Nutritional Drink Or Meal Replacement
(High Protein, Ready-To-Drink, Not Further Specified)
6.6 g1.9 g
8588
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
6.6 g1.9 g
8589
SlimFast Meal Replacement
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
6.6 g1.9 g
8590
SlimFast Shake
(Meal Replacement, High Protein, Ready-To-Drink)
6.6 g1.9 g
8591
Butter Or Sugar Cookie
(With Fruit And/Or Nuts)
6.6 g1.9 g
8592
Chimichanga
(Meatless)
6.6 g1.9 g
8593
Frozen Buttermilk Waffles
(Ready-To-Heat)
6.6 g1.9 g
8594
Ripe Plantain Omelet
(Tortilla De Amarillo, Puerto Rican Style)
6.6 g1.9 g
8595
Shellfish Mixture & Noodles
(Tomato-Based Sauce Mixture)
6.6 g1.9 g
8596
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
6.6 g1.9 g
8597
Enchilada
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
6.6 g1.9 g
8598
Enchilada
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
6.6 g1.9 g
8599
Frozen Meal Chicken In Soy-Based Sauce
(Rice & Vegetables)
6.6 g1.9 g
8600
Steamed Sweet Bread Dough
(Filled With Bean Paste, Meatless)
6.6 g1.9 g
8601
Thick Peanut Butter Topping
(Fudge Type)
6.6 g1.9 g
8602
Chocolate
(With Almonds, Sweet Or Dark)
6.6 g1.9 g
8603
Cottage Cheese
(Cheese, With Gelatin Dessert)
6.6 g1.9 g
8604
Fried Biscuit Dough
6.6 g1.9 g
8605
Mung Beans
(Unspecified If Cooking Fat Added)
6.6 g1.9 g
8606
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
6.6 g1.9 g
8607
Vegetables In Pastry
6.6 g1.9 g
8608
Canned Green Pea Soup
(Condensed)
6.5 g1.9 g
8609
Lasagna
(Meatless)
6.5 g1.9 g
8610
Prepared Frozen Lasagna
(Cheese)
6.5 g1.9 g
8611
Raw Wagyu Beef
(Aust. Marble Score 4/5, Australian Imported, External Fat)
6.5 g1.9 g
8612
Tannier Fritters
(Frituras De Yautia, Puerto Rican Style)
6.5 g1.9 g
8613
Nut Cake Or Cupcake
(Without Icing Or Filling)
6.5 g1.9 g
8614
Rye Pancakes
6.5 g1.9 g
8615
Brown Rice With Beans
6.5 g1.8 g
8616
Mung Beans
(Made With Fat)
6.5 g1.8 g
8617
Shrimp Gumbo
6.5 g1.8 g
8618
Whole Grain Pasta
(With Cream Sauce & Poultry, Home Recipe)
6.5 g1.8 g
8619
Barbecue Flavored Potato Chips
6.5 g1.8 g
8620
Kit Kat
6.5 g1.8 g
8621
Kit Kat Wafer Bar
(Candies)
6.5 g1.8 g
8622
Kit Kat White
6.5 g1.8 g
8623
Potato Chips
(Barbecue Flavored)
6.5 g1.8 g
8624
Potato Chips
(Cheese Flavored)
6.5 g1.8 g
8625
Potato Chips
(Other Flavored)
6.5 g1.8 g
8626
Potato Chips
(Ruffled, Sour Cream & Onion Flavored)
6.5 g1.8 g
8627
Potato Chips
(Sour Cream & Onion Flavored)
6.5 g1.8 g
8628
Ruffled Potato Chips
(Barbecue Flavored)
6.5 g1.8 g
8629
Ruffled Potato Chips
(Cheese Flavored)
6.5 g1.8 g
8630
Ruffled Potato Chips
(Other Flavored)
6.5 g1.8 g
8631
Baked Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
6.5 g1.8 g
8632
Bean Soup With Bacon
(Condensed, Single Brand)
6.5 g1.8 g
8633
Blueberry Muffins
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
6.5 g1.8 g
8634
Cocoa Puffs
(Reduced Sugar)
6.5 g1.8 g
8635
Cooked Subcutaneous Beef Fat
(New Zealand Imported)
6.5 g1.8 g
8636
Oatmeal Cookies
(Dry Mix)
6.5 g1.8 g
8637
Pie Shell
6.5 g1.8 g
8638
Post Blueberry Morning
6.5 g1.8 g
8639
Post Selects Blueberry Morning
(Cereals Ready-To-Eat)
6.5 g1.8 g
8640
Raw White Rice
(Short-Grain, Unenriched)
6.5 g1.8 g
8641
Rice With Beans
6.5 g1.8 g
8642
Special K Chocolatey Delight
6.5 g1.8 g
8643
Turkey Pot Pie
(Frozen Entree)
6.5 g1.8 g
8644
Uncooked White Rice
(Short-Grain, Enriched)
6.5 g1.8 g
8645
Cracker Barrel Macaroni N' Cheese
6.5 g1.8 g
8646
Nut Bread
6.5 g1.8 g
8647
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
6.5 g1.8 g
8648
Burrito
(With Beans)
6.5 g1.8 g
8649
Canned Mung Beans
(Drained, Unspecified If Cooking Fat Added)
6.5 g1.8 g
8650
Cheese & Spinach-Filled Ravioli
(No Sauce)
6.5 g1.8 g
8651
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
6.5 g1.8 g
8652
Macaroni Or Pasta Salad With Crab Meat
6.5 g1.8 g
8653
Nut & Honey Waffles
6.5 g1.8 g
8654
Spanish Stew
(Cocido Espanol, Puerto Rican Style)
6.5 g1.8 g
8655
Vegetable Soup
(Stew Type, Spanish Style)
6.5 g1.8 g
8656
Whole Grain Waffle
(Fruit, Made From Frozen)
6.5 g1.8 g
8657
Chicken Curry
6.5 g1.8 g
8658
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
6.5 g1.8 g
8659
Frozen Plain Waffles
(Ready-To-Heat)
6.5 g1.8 g
8660
Milk 'n Cereal Bar
6.5 g1.8 g
8661
Milk & Cereal Bar
6.5 g1.8 g
8662
Air Filled Fritter Or Fried Puff
(Without Syrup, Puerto Rican Style, Bunuelos De Viento)
6.5 g1.8 g
8663
Apple Fritter
6.5 g1.8 g
8664
Chicken Or Turkey & Rice
(No Sauce Mixture)
6.5 g1.8 g
8665
Cracker Barrel Macaroni N' Cheese Plate
(From Kid's Menu)
6.5 g1.8 g
8666
Dark-Green Leafy Vegetable Soup With Meat
(Asian Style)
6.5 g1.8 g
8667
Rice With Vienna Sausage
(Arroz Con Salchichas, Puerto Rican Style)
6.5 g1.8 g
8668
Shrimp & Noodles
(With Tomato Sauce Mixture)
6.5 g1.8 g
8669
Toast Thins
(Crackers, Low Sodium)
6.5 g1.8 g
8670
Toast Thins
(Crackers, Rye, Wheat, White Flour, Low Sodium)
6.5 g1.8 g
8671
Turkey With Gravy
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
6.5 g1.8 g
8672
Cornbread
(Made From Home Recipe)
6.4 g1.8 g
8673
Stewed Chickpeas With Spanish Sausages
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
6.4 g1.8 g
8674
Pasta
(With Cream Sauce & Poultry, Home Recipe)
6.4 g1.8 g
8675
Scone
6.4 g1.8 g
8676
Tortellini
(With Tomato Sauce, Meat-Filled)
6.4 g1.8 g
8677
Vegetable Beef Soup
(With Noodles Or Pasta, Home Recipe)
6.4 g1.8 g
8678
Pork & Rice
(With Tomato-Based Sauce Mixture)
6.4 g1.8 g
8679
3 Musketeers Truffle Crisp Bar
6.4 g1.8 g
8680
Baked Taco Shells
6.4 g1.8 g
8681
King Vitaman
6.4 g1.8 g
8682
M&M Mars 3 Musketeers Truffle Crisp
(Candies)
6.4 g1.8 g
8683
Quaker King Vitaman
(Cereals Ready-To-Eat)
6.4 g1.8 g
8684
Taco Shell
(Corn)
6.4 g1.8 g
8685
Baked Pie Crust
(Prepared From Recipe, Standard-Type)
6.4 g1.8 g
8686
Chex Cereal
(Not Further Specified)
6.4 g1.8 g
8687
Chocolate Coated Vanilla Ice Cream
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
6.4 g1.8 g
8688
Chocolate-Coated Light Ice Cream
(Bar Or Stick, With Low-Calorie Sweetener)
6.4 g1.8 g
8689
Corn Chex
6.4 g1.8 g
8690
Crepe
(Dessert Type, Ice Cream-Filled)
6.4 g1.8 g
8691
Doughnuts
(With Creme Filling, Yeast-Leavened)
6.4 g1.8 g
8692
Doughnuts
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
6.4 g1.8 g
8693
Honey Kix
6.4 g1.8 g
8694
Pillsbury Buttermilk Biscuits
(Artificial Flavor, Refrigerated Dough)
6.4 g1.8 g
8695
Plain Pancakes
(Prepared From Recipe)
6.4 g1.8 g
8696
Popcorn
(With Peanuts, Caramel-Coated)
6.4 g1.8 g
8697
Rice Chex
6.4 g1.8 g
8698
Unprepared Frozen Fordhook Lima Beans
(Immature Seeds)
6.4 g1.8 g
8699
Beef & Rice With Tomato-Based Sauce
(Mixture)
6.4 g1.8 g
8700
Chiffon Pie
(Chocolate)
6.4 g1.8 g
8701
Chocolate Muffin
6.4 g1.8 g
8702
Coffee Cake
(Crumb Or Quick-Bread Type)
6.4 g1.8 g
8703
European Chestnuts
(Dried, Unpeeled, Nuts)
6.4 g1.8 g
8704
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
6.4 g1.8 g
8705
Potato Chips
(Not Further Specified)
6.4 g1.8 g
8706
Potato Chips
(Plain, Salted)
6.4 g1.8 g
8707
Potato Chips
(Plain)
6.4 g1.8 g
8708
Potato Puffs
(Cheese-Filled)
6.4 g1.8 g
8709
Pumpkin Pancakes
6.4 g1.8 g
8710
Ruffled Potato Chips
(Plain)
6.4 g1.8 g
8711
White Potato Chips
(Regular Cut)
6.4 g1.8 g
8712
White Potato Chips
(Ruffled, Rippled, Or Crinkle Cut)
6.4 g1.8 g
8713
Baked & Canned Beans
(With Beef)
6.4 g1.8 g
8714
House Foods Premium Soft Tofu
6.4 g1.8 g
8715
Lima Beans
(Creamed Or With Cheese Sauce, Immature, From Canned)
6.4 g1.8 g
8716
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Frozen)
6.4 g1.8 g
8717
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
6.4 g1.8 g
8718
Raw Fresh Pork Jowl
(Variety Meats & By-Products)
6.4 g1.8 g
8719
Whole Grain Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
6.4 g1.8 g
8720
Beans & Tomatoes
(Made Without Fat)
6.4 g1.8 g
8721
Peanut Butter Fudge
6.4 g1.8 g
8722
Quaker Crunchy Corn Bran
6.4 g1.8 g
8723
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat)
6.4 g1.8 g
8724
Cake Or Pancake
(Made With Rice Flour And/Or Dried Beans)
6.4 g1.8 g
8725
Frozen Meal Veal
(With Spaghetti, Breaded, In Tomato Sauce)
6.4 g1.8 g
8726
Frozen Meal Veal Dinner
(Not Further Specified)
6.4 g1.8 g
8727
Frozen Paratha Bread
(Whole Wheat, Commercially Prepared)
6.4 g1.8 g
8728
Graham Cracker
(With Chocolate & Marshmallow, Cookie)
6.4 g1.8 g
8729
Paratha Bread
(Indian Flat Bread, Wheat)
6.4 g1.8 g
8730
Raw Garlic
6.4 g1.8 g
8731
Manicotti
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
6.4 g1.8 g
8732
Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar
(Candies)
6.4 g1.8 g
8733
Popcorn
(Sugar Syrup Or Caramel-Coated, With Nuts)
6.4 g1.8 g
8734
Shepherd's Pie With Beef
6.4 g1.8 g
8735
Tres Leches Cake
6.4 g1.8 g
8736
Veal Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
6.4 g1.8 g
8737
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
6.4 g1.8 g
8738
Soupy Rice Mixture With Chicken & Potatoes
(Puerto Rican Style)
6.3 g1.8 g
8739
Whole Grain Pasta
(With Cream Sauce & Meat, Home Recipe)
6.3 g1.8 g
8740
Whole Wheat Pasta
(With Meat Sauce)
6.3 g1.8 g
8741
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
6.3 g1.8 g
8742
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
6.3 g1.8 g
8743
Oatmeal Muffin
6.3 g1.8 g
8744
Spaghetti Sauce
(With Poultry & Added Vegetables)
6.3 g1.8 g
8745
Tamale Casserole With Meat
6.3 g1.8 g
8746
Breading Or Batter
(As Ingredient In Food)
6.3 g1.8 g
8747
Cooked Garlic
6.3 g1.8 g
8748
Sausage & Rice
(With Cheese Sauce Mixture)
6.3 g1.8 g
8749
Spaghetti Sauce With Poultry
(Homemade)
6.3 g1.8 g
8750
Peanut Sauce
6.3 g1.8 g
8751
Peanut Sauce
(Made From Peanut Butter, Water, Soy Sauce)
6.3 g1.8 g
8752
Shrimp & Noodles
(With Mushroom Soup Mixture)
6.3 g1.8 g
8753
Cream Of Rice Cereals
(Dry)
6.3 g1.8 g
8754
Fiber One Raisin Bran Clusters
6.3 g1.8 g
8755
Fish & Noodles Soup
(With Mushroom)
6.3 g1.8 g
8756
Honey Nut Chex
6.3 g1.8 g
8757
Ice Cream Cone With Nuts
(Chocolate Ice Cream)
6.3 g1.8 g
8758
Mori-Nu Silken Tofu
(Lite Firm)
6.3 g1.8 g
8759
Puffed Rice
(Fortified, Cereals Ready-To-Eat)
6.3 g1.8 g
8760
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
6.3 g1.8 g
8761
Special K Red Berries
6.3 g1.8 g
8762
Trail Mix
(Tropical)
6.3 g1.8 g
8763
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
6.3 g1.8 g
8764
Beans & Rice
(From Fast Food / Restaurant)
6.3 g1.8 g
8765
Cheese-Filled Ravioli
(With Meat Sauce)
6.3 g1.8 g
8766
Macaroni Or Noodles
(With Cheese & Frankfurters Or Hot Dogs)
6.3 g1.8 g
8767
Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
6.3 g1.8 g
8768
Soft Taco With Beans
6.3 g1.8 g
8769
Beef & Rice With Gravy
(Mixture)
6.3 g1.8 g
8770
Black Bean Sauce
6.3 g1.8 g
8771
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
6.3 g1.8 g
8772
Spaghetti Sauce With Combination Of Meats
(Homemade)
6.3 g1.8 g
8773
Tamales
(Navajo)
6.3 g1.8 g
8774
Raw Fresh Lamb
(Separable Fat, Australian Imported)
6.3 g1.8 g
8775
Fruit Smoothie
(With Whole Fruit, No Dairy, Added Protein)
6.3 g1.8 g
8776
Ham Or Pork With Stuffing
(Mixture)
6.3 g1.8 g
8777
Irish Soda Bread
6.3 g1.8 g
8778
Pancakes
(From School, Not Further Specified)
6.3 g1.8 g
8779
Spaghetti
(With Tomato Sauce & Poultry)
6.3 g1.8 g
8780
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Eaten)
6.3 g1.8 g
8781
Beef & Rice
(With Mushroom Soup, Mixture)
6.3 g1.8 g
8782
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
6.3 g1.8 g
8783
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
6.3 g1.8 g
8784
Watercress Broth With Shrimp
6.3 g1.8 g
8785
White Potato Chips
(Unsalted)
6.3 g1.8 g
8786
Hershey Kit Kat Big Kat Bar
(Candies)
6.2 g1.8 g
8787
Pasta
(With Cream Sauce & Meat, Home Recipe)
6.2 g1.8 g
8788
Wheat Bran Muffin
6.2 g1.8 g
8789
Pasta With Meat Sauce
6.2 g1.8 g
8790
Beef Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
6.2 g1.8 g
8791
Canned Or Ready-To-Serve Portuguese Bean Soup
(Home Recipe)
6.2 g1.8 g
8792
Enchilada
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
6.2 g1.8 g
8793
Refried Beans
(Made With Animal Fat Or Meat Drippings)
6.2 g1.8 g
8794
Soft Pretzels
(Cinnamon Sugar Coated, Made From Frozen)
6.2 g1.8 g
8795
Soft Pretzels
(Ready-To-Eat, Cinnamon Sugar Coated)
6.2 g1.8 g
8796
Sweetened Bean Paste
6.2 g1.8 g
8797
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
6.2 g1.8 g
8798
Crepe Suzette
6.2 g1.8 g
8799
Dried Agar Seaweed
6.2 g1.8 g
8800
Mars Snackfood US Cocoavia
(Chocolate Blueberry Snack Bar, Formulated Bar)
6.2 g1.8 g
8801
Nachos With Cheese, Beans, Ground Beef, & Tomatoes
6.2 g1.8 g
8802
Taco Bell Nachos Supreme
6.2 g1.8 g
8803
Truffles
(Prepared-From-Recipe, Candies)
6.2 g1.8 g
8804
Applesauce Cookie
6.2 g1.8 g
8805
Baked Frozen Plain Or Buttermilk Biscuits
6.2 g1.8 g
8806
Beechnuts
(Dried, Nuts)
6.2 g1.8 g
8807
Brownies
(Prepared From Recipe, Cookies)
6.2 g1.8 g
8808
Cannelloni
(Cheese- & Spinach-Filled, No Sauce)
6.2 g1.8 g
8809
Chocolate Cookie
(Made With Oatmeal & Coconut, No-Bake)
6.2 g1.8 g
8810
Cinnamon Sweet Rolls
(Commercially Prepared With Raisins)
6.2 g1.8 g
8811
Coffee Cake
(Yeast Type)
6.2 g1.8 g
8812
Malt Syrup
6.2 g1.8 g
8813
Oatmeal Cookie
6.2 g1.8 g
8814
Oatmeal Cookie
(With Chocolate & Peanut Butter, No-Bake)
6.2 g1.8 g
8815
Oatmeal Cookie
(With Raisins)
6.2 g1.8 g
8816
Oatmeal Cookies
(Regular, Commercially Prepared)
6.2 g1.8 g
8817
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
6.2 g1.8 g
8818
Pumpkin Cookie
6.2 g1.8 g
8819
Puri Or Poori Bread
(Indian Puffed Bread, Wheat)
6.2 g1.8 g
8820
Roasted Breadfruit Seeds
6.2 g1.8 g
8821
Sweet Roll
(Cinnamon Bun, No Frosting)
6.2 g1.8 g
8822
Sweet Roll
(With Fruit, No Frosting)
6.2 g1.8 g
8823
Vegetable Beef Soup
(Microwavable, Single Brand, Ready-To-Serve)
6.2 g1.8 g
8824
Whole Grain Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
6.2 g1.8 g
8825
Yellow Corn Flour
(Fine Meal, Enriched)
6.2 g1.8 g
8826
Beer Cheese Soup
(Made With Milk)
6.2 g1.8 g
8827
Berry Berry Kix
6.2 g1.8 g
8828
Caramello Candy Bar
(Candies)
6.2 g1.8 g
8829
Cereal Kellogg's Krave
6.2 g1.8 g
8830
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
6.2 g1.8 g
8831
Chimichanga
(With Sour Cream, Meatless)
6.2 g1.8 g
8832
Lobster Gumbo
6.2 g1.8 g
8833
Rigatoni
(With Meat Sauce & Cheese, Diet Frozen Meal)
6.2 g1.8 g
8834
Popcorn
(Movie Theater, Unbuttered)
6.2 g1.8 g
8835
Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
6.2 g1.8 g
8836
Veal Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
6.2 g1.8 g
8837
Biscuit With Gravy
6.2 g1.7 g
8838
Corn Chips
(Plain, Fritos)
6.2 g1.7 g
8839
Corn Or Corn-Cheese Chips
(Corn Or Cornmeal Base)
6.2 g1.7 g
8840
Corn-Based Chips
(Plain, Extruded)
6.2 g1.7 g
8841
Honey Roasted Pecans
6.2 g1.7 g
8842
Pork Curry
6.2 g1.7 g
8843
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
6.2 g1.7 g
8844
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
6.2 g1.7 g
8845
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
6.2 g1.7 g
8846
Dessert Dip
6.2 g1.7 g
8847
Eggplant
(With Cheese & Tomato Sauce)
6.2 g1.7 g
8848
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
6.2 g1.7 g
8849
Hush Puppies
6.2 g1.7 g
8850
Hush Puppy
6.2 g1.7 g
8851
Noodle Pudding
(With Milk)
6.2 g1.7 g
8852
Pillsbury Grands
(Buttermilk Biscuits, Refrigerated Dough)
6.2 g1.7 g
8853
Acorns
(Raw, Nuts)
6.2 g1.7 g
8854
Cooked White Potatoes With Ham & Cheese
6.2 g1.7 g
8855
Cream Cheese
6.2 g1.7 g
8856
Cream Cheese
6.2 g1.7 g
8857
Meat & Rice Noodle Soup
(Vietnamese Pho Bo, Asian Style)
6.2 g1.7 g
8858
Raw Navy Beans
(Mature Seeds, Sprouted)
6.2 g1.7 g
8859
Tostada Shells
(Corn)
6.2 g1.7 g
8860
Vegetable Beef Soup With Rice
(Home Recipe)
6.2 g1.7 g
8861
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
6.2 g1.7 g
8862
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
6.2 g1.7 g
8863
Chocolate Covered Ice Cream Cone
(With Nuts, Chocolate Ice Cream)
6.1 g1.7 g
8864
Corn Chips
(Flavored, Fritos)
6.1 g1.7 g
8865
Doughnut
(Raised Or Yeast)
6.1 g1.7 g
8866
Doughnuts
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
6.1 g1.7 g
8867
Frozen Meal Veal Parmigiana
(With Vegetable, Fettuccine Alfredo, Dessert)
6.1 g1.7 g
8868
Beef Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
6.1 g1.7 g
8869
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
6.1 g1.7 g
8870
Spaghetti
(With Meat & Mushroom Sauce, Diet Frozen Meal)
6.1 g1.7 g
8871
Canned Chili With Beans
6.1 g1.7 g
8872
Corn Chips
(Plain)
6.1 g1.7 g
8873
Dark Chocolate
(60-69% Cacao Solids)
6.1 g1.7 g
8874
Pinto Beans & Brown Rice
6.1 g1.7 g
8875
Refried Beans
(Made With Oil)
6.1 g1.7 g
8876
Refried Beans
(Unspecified If Cooking Fat Added)
6.1 g1.7 g
8877
Scone
(With Fruit)
6.1 g1.7 g
8878
Tortellini
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
6.1 g1.7 g
8879
Alfredo Sauce
(With Seafood)
6.1 g1.7 g
8880
Cooked Taro Leaves
(Made Without Fat)
6.1 g1.7 g
8881
Corn Chips
(Flavored)
6.1 g1.7 g
8882
Raisin-Nut Cake Or Cupcake
6.1 g1.7 g
8883
Refried Beans
(Made With Margarine)
6.1 g1.7 g
8884
Angel Food Cake
(Without Icing Or Filling)
6.1 g1.7 g
8885
Baked Frozen Pie Crust
(Made With Enriched Flour, Deep Dish)
6.1 g1.7 g
8886
Blueberry Pancakes
(Prepared From Recipe)
6.1 g1.7 g
8887
Butter Cookies
(Commercially Prepared, Enriched)
6.1 g1.7 g
8888
Butter Cookies
(Commercially Prepared, Unenriched)
6.1 g1.7 g
8889
Chopped Young Willow Leaves
(Alaska Native)
6.1 g1.7 g
8890
Granola Bars
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
6.1 g1.7 g
8891
Mixed Grain Biscuits
(Refrigerated Dough)
6.1 g1.7 g
8892
Oatmeal Cookies
(Commercially Prepared, Soft-Type)
6.1 g1.7 g
8893
Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
6.1 g1.7 g
8894
Prepared Angelfood Cake
(Dry Mix)
6.1 g1.7 g
8895
Shake 'N Bake Original Pork Coating
(Kraft Foods, Original Recipe, Dry)
6.1 g1.7 g
8896
Shortcake
(Prepared From Recipe, Biscuit-Type)
6.1 g1.7 g
8897
Allspice
(Ground, Spices)
6.1 g1.7 g
8898
Beef Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
6.1 g1.7 g
8899
Chicken Or Turkey, Noodles, & Vegetables
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)
6.1 g1.7 g
8900
Pinto Beans & White Rice
6.1 g1.7 g
8901
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
6.1 g1.7 g
8902
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
6.1 g1.7 g
8903
Pie Crust
(Cookie-Type, Chocolate, Ready Crust)
6.1 g1.7 g
8904
Pie Shell
(Chocolate Wafer)
6.1 g1.7 g
8905
Potato Pancakes
6.1 g1.7 g
8906
Beans & Tomatoes
(Unspecified If Cooking Fat Added)
6.1 g1.7 g
8907
Boiled Frozen Fordhook Lima Beans
(With Salt, Drained, Immature Seeds)
6.1 g1.7 g
8908
Boiled Frozen Fordhook Lima Beans
(Without Salt, Drained, Immature Seeds)
6.1 g1.7 g
8909
Fried White Potato Skins
(With Adhering Flesh)
6.1 g1.7 g
8910
Malt-O-Meal Crispy Rice
(Cereals Ready-To-Eat)
6.1 g1.7 g
8911
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
6.1 g1.7 g
8912
Potato Skins
(Not Further Specified)
6.1 g1.7 g
8913
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
6.1 g1.7 g
8914
Beans & Tomatoes
(Made With Fat)
6.1 g1.7 g
8915
Churros
6.1 g1.7 g
8916
Cooked Frozen Lima Beans
(Made Without Fat, Immature)
6.1 g1.7 g
8917
Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
6.1 g1.7 g
8918
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
6.1 g1.7 g
8919
Whole Grain Pasta
(With Cream Sauce & Seafood, Home Recipe)
6.1 g1.7 g
8920
Alfredo Sauce
(With Seafood & Added Vegetables)
6 g1.7 g
8921
Cooked Lima Beans
(Immature, From Canned, Made Without Fat)
6 g1.7 g
8922
Cooked Lima Beans
(Immature, Made Without Fat, Unspecified Form)
6 g1.7 g
8923
Hash Brown
(With Cheese, Ready-To-Heat)
6 g1.7 g
8924
Pork With Vegetable Soup
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
6 g1.7 g
8925
Black Beans & Brown Rice
6 g1.7 g
8926
Canned Black Beans
(Mature Seeds, Low Sodium)
6 g1.7 g
8927
Canned Black Turtle Beans
(Mature Seeds)
6 g1.7 g
8928
Chicken Chow Mein With Rice
(Diet Frozen Meal)
6 g1.7 g
8929
Gordita, Sope, Or Chalupa
(With Beans)
6 g1.7 g
8930
Hash Brown
(With Cheese, From Restaurant)
6 g1.7 g
8931
Potato Hash Brown
(With Cheese, From Fast Food)
6 g1.7 g
8932
Macaroni & Cheese
(Diet Frozen Meal)
6 g1.7 g
8933
Raw Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
6 g1.7 g
8934
Shrimp & Noodles
(With Gravy Mixture)
6 g1.7 g
8935
Whole Grain Pasta
(With Cream Sauce & Poultry, Restaurant)
6 g1.7 g
8936
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
6 g1.7 g
8937
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
6 g1.7 g
8938
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
6 g1.7 g
8939
Black Beans & White Rice
6 g1.7 g
8940
Coffee Substitute
(Cereal Grain Beverage, Powder)
6 g1.7 g
8941
Honeycomb
(Plain)
6 g1.7 g
8942
Post Honeycomb Cereal
(Cereals Ready-To-Eat)
6 g1.7 g
8943
Postum
(Dry Powder)
6 g1.7 g
8944
Strawberry Honeycomb
6 g1.7 g
8945
Venison/Deer, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
6 g1.7 g
8946
Baked Oatmeal Cookies
(Refrigerated Dough)
6 g1.7 g
8947
Burger King French Toast Sticks
6 g1.7 g
8948
French Toast Sticks
6 g1.7 g
8949
French Toast Sticks
(Plain)
6 g1.7 g
8950
McDonald's Hotcakes
(Plain)
6 g1.7 g
8951
Popeyes Biscuit
6 g1.7 g
8952
Raw Wagyu Beef Seam Fat
(Aust. Marble Score 4/5, Australian Imported)
6 g1.7 g
8953
Black Beans
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
6 g1.7 g
8954
Cooked Whole-Wheat Pasta
(Includes USDA Food Distr. Program)
6 g1.7 g
8955
Puerto Rican Cookies
(Mantecaditos Polvorones)
6 g1.7 g
8956
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
6 g1.7 g
8957
Canned Macaroni & Cheese
(Microwavable)
6 g1.7 g
8958
Sheep Milk
(Fluid)
6 g1.7 g
8959
Cheese-Filled Ravioli
(With Cream Sauce)
6 g1.7 g
8960
Chocolate Cheesecake
6 g1.7 g
8961
Chocolate Chip Cookie
(Reduced Fat)
6 g1.7 g
8962
Chocolate Chip Cookies
(Regular, Commercially Prepared, Lower Fat)
6 g1.7 g
8963
Chocolate Cookie
(With Chocolate Filling Or Coating, Fat Free)
6 g1.7 g
8964
Chocolate Or Fudge Cookie
(Reduced Fat)
6 g1.7 g
8965
Ground Cloves
(Spices)
6 g1.7 g
8966
Raw Breadnut Tree Seeds
6 g1.7 g
8967
Seafood Dip
6 g1.7 g
8968
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
6 g1.7 g
8969
Boiled Pigeonpeas
(With Salt, Drained, Immature Seeds)
6 g1.7 g
8970
Boiled Pigeonpeas
(Without Salt, Drained, Immature Seeds)
6 g1.7 g
8971
Cooked Whole Wheat Noodles
(Unspecified If Cooking Fat Added)
6 g1.7 g
8972
Fruit Bread
6 g1.7 g
8973
Nachos
(With Meat, Cheese, & Sour Cream)
6 g1.7 g
8974
Noodle Pudding
6 g1.7 g
8975
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
6 g1.7 g
8976
Cooked Spaghetti
(Whole Wheat, Made Without Fat)
6 g1.7 g
8977
Cooked Spaghetti
(Whole Wheat, Unspecified If Cooking Fat Added)
6 g1.7 g
8978
Cooked Whole Wheat Macaroni
(Made Without Fat)
6 g1.7 g
8979
Cooked Whole Wheat Macaroni
(Unspecified If Cooking Fat Added)
6 g1.7 g
8980
Cooked Whole Wheat Noodles
(Made Without Fat)
6 g1.7 g
8981
Dry Rice Noodles
6 g1.7 g
8982
Frozen Milk Dessert Sandwich Bar
(With Low-Calorie Sweetener, Made From Lowfat Milk)
6 g1.7 g
8983
Mayonnaise
(Made With Tofu)
6 g1.7 g
8984
Pasta
(With Cream Sauce & Seafood, Home Recipe)
6 g1.7 g
8985
Pasta
(With Sauce & Meat, From School Lunch)
6 g1.7 g
8986
Prepared Frozen Vegetable Egg Rolls
6 g1.7 g
8987
Spaghetti Sauce
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
6 g1.7 g
8988
Venison/Deer, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
6 g1.7 g
8989
Cooked Taro Leaves
(Unspecified If Cooking Fat Added)
5.9 g1.7 g
8990
Hard Pretzels
(White Chocolate Coated)
5.9 g1.7 g
8991
Macaroni Or Noodles
(With Cheese & Egg)
5.9 g1.7 g
8992
Mars Snackfood US Dove Milk Chocolate
(Candies)
5.9 g1.7 g
8993
Ralston Crispy Hexagons
(Cereals Ready-To-Eat)
5.9 g1.7 g
8994
Spaghetti Sauce
(With Meat & Vegetables, Homemade)
5.9 g1.7 g
8995
Yogurt-Covered Pretzel
5.9 g1.7 g
8996
Pasta
(With Cream Sauce & Poultry, Restaurant)
5.9 g1.7 g
8997
Potato & Ham Fritters
(Frituras De Papa Y Jamon, Puerto Rican Style)
5.9 g1.7 g
8998
Refried Beans With Cheese
5.9 g1.7 g
8999
Spaghetti Sauce With Meat
5.9 g1.7 g
9000
Teriyaki Sauce
5.9 g1.7 g
fig 9. Foods with protein 8001 to 9000

List of foods (9001 - 10000) With Protein

Click on a food to explore all of the nutrients it contains.

#Foods with Proteinper 100gper Oz
9001
Teriyaki Sauce
(Ready-To-Serve)
5.9 g1.7 g
9002
Teriyaki Sauce
(Reduced Sodium, Ready-To-Serve)
5.9 g1.7 g
9003
Teriyaki Sauce
(Reduced Sodium)
5.9 g1.7 g
9004
Cooked Canned Pigeon Peas
(Made Without Fat)
5.9 g1.7 g
9005
Cooked Fresh Pigeon Peas
(Made Without Fat)
5.9 g1.7 g
9006
Cooked Pigeon Peas
(Unspecified Form, Made Without Fat)
5.9 g1.7 g
9007
Kidney Beans & Brown Rice
5.9 g1.7 g
9008
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
5.9 g1.7 g
9009
Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
5.9 g1.7 g
9010
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
5.9 g1.7 g
9011
Raw Spirulina
(Seaweed)
5.9 g1.7 g
9012
Whole Grain Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
5.9 g1.7 g
9013
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
5.9 g1.7 g
9014
Ice Cream Cone With Nuts
(Flavors Other Than Chocolate)
5.9 g1.7 g
9015
Angelfood Cake
(Commercially Prepared)
5.9 g1.7 g
9016
Coconut Custard Pie
(Commercially Prepared)
5.9 g1.7 g
9017
Cooked Frozen Lima Beans
(Made With Butter, Immature)
5.9 g1.7 g
9018
Cooked Lima Beans
(Immature, Made With Butter, Unspecified Form)
5.9 g1.7 g
9019
Cooked Lima Beans
(Made With Butter, Immature, From Canned)
5.9 g1.7 g
9020
Corn Muffins
(Commercially Prepared)
5.9 g1.7 g
9021
Cornbread Muffin
(Round, Stick)
5.9 g1.7 g
9022
Doughnut
(With Chocolate Icing, Chocolate, Raised Or Yeast)
5.9 g1.7 g
9023
Doughnuts
(With Jelly Filling, Yeast-Leavened)
5.9 g1.7 g
9024
Granola Bar
(Fruit-Filled, Nonfat)
5.9 g1.7 g
9025
Granola Bar
(Nonfat)
5.9 g1.7 g
9026
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
5.9 g1.7 g
9027
Pinto Beans & Rice
(From Fast Food / Restaurant)
5.9 g1.7 g
9028
Ralston Corn Flakes
(Cereals Ready-To-Eat)
5.9 g1.7 g
9029
Red Beans & Rice
5.9 g1.7 g
9030
Sausage & Noodles
(With Cream Or White Sauce Mixture)
5.9 g1.7 g
9031
Shrimp & Vegetables
(Chinese Restaurant)
5.9 g1.7 g
9032
Tiramisu
5.9 g1.7 g
9033
Beef Macaroni With Tomato Sauce
(Frozen Entree, Reduced Fat)
5.9 g1.7 g
9034
Cooked Frozen Lima Beans
(Unspecified If Cooking Fat Added, Immature)
5.9 g1.7 g
9035
Cooked Frozen Spinach
(With Cheese Sauce)
5.9 g1.7 g
9036
Cooked Lima Beans
(Immature, From Canned, Unspecified If Cooking Fat Added)
5.9 g1.7 g
9037
Cooked Lima Beans
(Immature, Made With Unspecified Fat, Unspecified Form)
5.9 g1.7 g
9038
Cooked Lima Beans
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
5.9 g1.7 g
9039
Cooked Spinach
(With Cheese Sauce, Unspecified Form)
5.9 g1.7 g
9040
Sour Dough Pancakes
5.9 g1.7 g
9041
Beef Noodle Soup
(Sopa De Carne Y Fideos, Puerto Rican Style)
5.9 g1.7 g
9042
Broccoli Salad
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
5.9 g1.7 g
9043
Canned Bean Soup With Pork
(Condensed)
5.9 g1.7 g
9044
Cooked Frozen Lima Beans
(Immature, Made With Unspecified Fat)
5.9 g1.7 g
9045
Cooked Frozen Lima Beans
(Made With Margarine, Immature)
5.9 g1.7 g
9046
Cooked Frozen Lima Beans
(Made With Oil, Immature)
5.9 g1.7 g
9047
Cooked Lima Beans
(Immature, Made With Margarine, From Canned)
5.9 g1.7 g
9048
Cooked Lima Beans
(Immature, Made With Margarine, Unspecified Form)
5.9 g1.7 g
9049
Cooked Lima Beans
(Immature, Made With Oil, Unspecified Form)
5.9 g1.7 g
9050
Cooked Lima Beans
(Made With Oil, Immature, From Canned)
5.9 g1.7 g
9051
Frozen Plain Pancakes
(Ready-To-Heat, Microwave, Includes Buttermilk)
5.9 g1.7 g
9052
Frozen Turkey & Gravy
5.9 g1.7 g
9053
M&M Mars Kudos Whole Grain Bars
(Peanut Butter)
5.9 g1.7 g
9054
Pancakes
(With Fruit)
5.9 g1.7 g
9055
Pillsbury Golden Layer Buttermilk Biscuits
(Artificial Flavor, Refrigerated Dough)
5.9 g1.7 g
9056
Soft Taco
(With Beans & Sour Cream)
5.9 g1.7 g
9057
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
5.9 g1.7 g
9058
Carrabba's Italian Grill Spaghetti With Meat Sauce
5.9 g1.7 g
9059
Confectioner's Coating
(Yogurt, Candies)
5.9 g1.7 g
9060
Cytosport
(Muscle Milk, Ready-To-Drink)
5.9 g1.7 g
9061
Muscle Milk
(Ready-To-Drink)
5.9 g1.7 g
9062
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
5.9 g1.7 g
9063
Spaghetti Or Whole Wheat Noodles
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
5.9 g1.7 g
9064
White Chocolate
5.9 g1.7 g
9065
White Chocolate
(Candies)
5.9 g1.7 g
9066
Cooked Lima Beans
(Immature, From Canned, Made With Unspecified Fat)
5.9 g1.7 g
9067
Ham, Noodle, & Vegetable Soup
(Puerto Rican Style)
5.9 g1.7 g
9068
Oatmeal Cookies
(With Raisins)
5.9 g1.7 g
9069
Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
5.9 g1.7 g
9070
Pasta With Sauce
(Not Further Specified)
5.9 g1.7 g
9071
Puff Pastry
(Custard Or Cream Filled, Iced Or Not Iced)
5.9 g1.7 g
9072
Toll House Chocolate Chip Pie
5.9 g1.7 g
9073
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
5.9 g1.7 g
9074
Cheese Flavored Corn Snacks
5.9 g1.7 g
9075
Cheetos
(Cheese Flavored Corn Snacks)
5.9 g1.7 g
9076
Chili With Beans
(Microwavable Bowls)
5.9 g1.7 g
9077
Corn Or Corn-Cheese Puffs & Twists
(Corn Or Cornmeal Base)
5.9 g1.7 g
9078
Raw Winged Bean Leaves
5.9 g1.7 g
9079
Whole Grain Pasta
(With Cream Sauce & Meat, Restaurant)
5.9 g1.7 g
9080
Nutmeg
(Ground, Spices)
5.8 g1.7 g
9081
Vegetable Beef Soup
(Home Recipe)
5.8 g1.7 g
9082
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
5.8 g1.7 g
9083
Beef & Rice Soup
(Puerto Rican Style)
5.8 g1.7 g
9084
Hayacas
(Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)
5.8 g1.7 g
9085
Ralston Corn Biscuits
(Cereals Ready-To-Eat)
5.8 g1.7 g
9086
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
5.8 g1.7 g
9087
Black Beans & Rice
(From Fast Food / Restaurant)
5.8 g1.6 g
9088
Cooked Whole Grain Pasta
(51% Whole Wheat, Remaining Unenriched Semolina)
5.8 g1.6 g
9089
Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
5.8 g1.6 g
9090
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
5.8 g1.6 g
9091
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
5.8 g1.6 g
9092
Chocolate Chip Cookie
(Made From Home Recipe Or Purchased At A Bakery)
5.8 g1.6 g
9093
Mars Snackfood US Cocoavia Chocolate Bar
(Candies)
5.8 g1.6 g
9094
Raw Laver
(Seaweed)
5.8 g1.6 g
9095
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
5.8 g1.6 g
9096
Canned Chili Con Carne With Beans
5.8 g1.6 g
9097
Canned Entree Chili Con Carne With Beans
5.8 g1.6 g
9098
Chili Con Carne
(With Beans & Macaroni)
5.8 g1.6 g
9099
Chocolate Cheerios
5.8 g1.6 g
9100
Chocolate Chip Granola Bar
(Soft, Milk Chocolate Coating)
5.8 g1.6 g
9101
Cooked Pasta
(With Added Salt, Enriched)
5.8 g1.6 g
9102
Cooked Pasta
(With Added Salt, Unenriched)
5.8 g1.6 g
9103
Cooked Pasta
(Without Added Salt, Enriched)
5.8 g1.6 g
9104
Cooked Pasta
(Without Added Salt, Unenriched)
5.8 g1.6 g
9105
Corn-Based Cones
(Plain, Extruded)
5.8 g1.6 g
9106
Fiber One Caramel Delight
5.8 g1.6 g
9107
Frozen Chocolate Chip Waffles
(Ready-To-Heat)
5.8 g1.6 g
9108
Fruity Cheerios
5.8 g1.6 g
9109
Olive Garden Spaghetti With Meat Sauce
5.8 g1.6 g
9110
Pad Thai
(Meatless)
5.8 g1.6 g
9111
Raw Mashu Roots
(Alaska Native)
5.8 g1.6 g
9112
Fried Pastry
(Cookie Type)
5.8 g1.6 g
9113
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
5.8 g1.6 g
9114
Soft Oatmeal Cookies
(With Raisins)
5.8 g1.6 g
9115
Spaghetti With Meat Sauce
(Italian Restaurant)
5.8 g1.6 g
9116
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
5.8 g1.6 g
9117
Plain Muffin
5.8 g1.6 g
9118
Spaghetti With Tomato Or Meat Sauce
(Meat Sauce With Or Without Meatballs)
5.8 g1.6 g
9119
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
5.8 g1.6 g
9120
Caramel
(With Nuts)
5.8 g1.6 g
9121
Cooked Spaghetti
(Whole Wheat, Made With Fat)
5.8 g1.6 g
9122
Cooked Whole Wheat Macaroni
(Made With Fat)
5.8 g1.6 g
9123
Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat)
5.8 g1.6 g
9124
Cooked Canned Pigeon Peas
(Made With Fat)
5.8 g1.6 g
9125
Cooked Canned Pigeon Peas
(Unspecified If Cooking Fat Added)
5.8 g1.6 g
9126
Cooked Fresh Pigeon Peas
(Made With Fat)
5.8 g1.6 g
9127
Cooked Fresh Pigeon Peas
(Unspecified If Cooking Fat Added)
5.8 g1.6 g
9128
Cooked Macaroni
(Made Without Fat)
5.8 g1.6 g
9129
Cooked Macaroni
(Unspecified If Cooking Fat Added)
5.8 g1.6 g
9130
Cooked Pigeon Peas
(Unspecified Form, Made With Fat)
5.8 g1.6 g
9131
Cooked Pigeon Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
5.8 g1.6 g
9132
Cooked Spaghetti
(Made Without Fat)
5.8 g1.6 g
9133
Cooked Spaghetti
(Unspecified If Cooking Fat Added)
5.8 g1.6 g
9134
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor, Unenriched)
5.8 g1.6 g
9135
Pasta
(With Cream Sauce & Meat, Restaurant)
5.8 g1.6 g
9136
Pumpkin Pie Spice
(Spices)
5.8 g1.6 g
9137
White Rice
(With Lentils, Made Without Fat)
5.8 g1.6 g
9138
Cornmeal Mush
(Made With Milk)
5.8 g1.6 g
9139
Meringue Cookie
5.8 g1.6 g
9140
Chocolate Covered Doughnut
(Dipped In Peanuts, Cake Type)
5.7 g1.6 g
9141
Custard Pie
(Individual Size Or Tart)
5.7 g1.6 g
9142
Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
5.7 g1.6 g
9143
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
5.7 g1.6 g
9144
Taco Or Tostada With Beans
5.7 g1.6 g
9145
Pancakes With Fruit
(From Fast Food / Restaurant)
5.7 g1.6 g
9146
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
5.7 g1.6 g
9147
Tortellini
(With Cream Sauce, Cheese-Filled)
5.7 g1.6 g
9148
Yogurt
(Plain, Nonfat Milk)
5.7 g1.6 g
9149
Yogurt
(Plain, Skim Milk)
5.7 g1.6 g
9150
Chicken Or Turkey & Rice
(With Tomato-Based Sauce Mixture)
5.7 g1.6 g
9151
Funnel Cake
(With Sugar & Fruit)
5.7 g1.6 g
9152
Jelly Sandwich
(Regular Jelly, Not Further Specified)
5.7 g1.6 g
9153
Jelly Sandwich
(Regular Jelly, On White Bread)
5.7 g1.6 g
9154
Kidney Beans & Rice
(From Fast Food / Restaurant)
5.7 g1.6 g
9155
Oatmeal Cookie
(With Chocolate Chips)
5.7 g1.6 g
9156
Cooked Khorasan Wheat
(Kamut)
5.7 g1.6 g
9157
General Mills Granola Bar
(Nature Valley, Chewy Trail Mix)
5.7 g1.6 g
9158
General Mills Granola Bar
(With Yogurt Coating, Nature Valley)
5.7 g1.6 g
9159
Graham Crackers
(Fat Free)
5.7 g1.6 g
9160
Graham Crackers
(Lowfat)
5.7 g1.6 g
9161
Graham Crackers
(Plain Or Honey, Lowfat, Cookies)
5.7 g1.6 g
9162
Ice Cream Sandwich
(Made With Light, No Sugar Added Ice Cream)
5.7 g1.6 g
9163
Ice Cream Sandwich
(Vanilla, Light, No Sugar Added)
5.7 g1.6 g
9164
Lasagna
(With Cheese & Sauce, Diet Frozen Meal)
5.7 g1.6 g
9165
Nature Valley Chewy Granola Bar With Yogurt Coating
5.7 g1.6 g
9166
Nature Valley Chewy Trail Mix Granola Bar
5.7 g1.6 g
9167
Pancakes
(Reduced Calorie, High Fiber)
5.7 g1.6 g
9168
Plain Pancakes
(Reduced Fat)
5.7 g1.6 g
9169
Raw Oysters
5.7 g1.6 g
9170
Raw Wild Eastern Oyster
(Mollusks)
5.7 g1.6 g
9171
Toblerone
(With Honey & Almond Nougat, Milk Chocolate, Candies)
5.7 g1.6 g
9172
Toblerone
(With Honey & Almond Nougat, Milk Chocolate)
5.7 g1.6 g
9173
Chocolate Chip Cookies
(Made With Butter, Prepared From Recipe)
5.7 g1.6 g
9174
Chocolate Chip Cookies
(Made With Margarine, Prepared From Recipe)
5.7 g1.6 g
9175
Codfish Soup With Noodles
(Puerto Rican Style)
5.7 g1.6 g
9176
Cooked Oat Bran Cereal
(Made With Milk, Made Without Fat)
5.7 g1.6 g
9177
Cooked Oat Bran Cereal
(Made With Milk, Unspecified If Cooking Fat Added)
5.7 g1.6 g
9178
Corn Tortillas
(Ready-To-Bake Or -Fry)
5.7 g1.6 g
9179
Corn Tortillas
(Without Added Salt, Ready-To-Bake Or -Fry)
5.7 g1.6 g
9180
Dosa
(Indian, Plain)
5.7 g1.6 g
9181
Gordita, Sope, Or Chalupa
(With Beans & Sour Cream)
5.7 g1.6 g
9182
Kellogg's Honey Smacks
5.7 g1.6 g
9183
Malt-O-Meal Golden Puffs
5.7 g1.6 g
9184
Pie Crust
(Prepared From Recipe, Standard-Type, Unbaked)
5.7 g1.6 g
9185
Pineapple Custard
(Flan De Pina, Puerto Rican Style)
5.7 g1.6 g
9186
Puffed Wheat
(Presweetened With Sugar)
5.7 g1.6 g
9187
Spinach Souffle
5.7 g1.6 g
9188
Tortilla
(Corn)
5.7 g1.6 g
9189
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
5.7 g1.6 g
9190
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
5.7 g1.6 g
9191
Cinnabon Cereal
5.7 g1.6 g
9192
Cornmeal Bread
(Arepa Dominicana, Dominican Style)
5.7 g1.6 g
9193
Unheated Cured Pork
(Separable Fat From Ham & Arm Picnic)
5.7 g1.6 g
9194
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
5.7 g1.6 g
9195
Chicken Or Turkey & Rice
(With Mushroom Soup Mixture)
5.7 g1.6 g
9196
Cooked Whole Grain Pasta
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
5.7 g1.6 g
9197
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
5.7 g1.6 g
9198
Chicken Or Turkey, Rice, Corn, & Cheese
(With Gravy)
5.7 g1.6 g
9199
Fried Dumpling
(Puerto Rican Style)
5.7 g1.6 g
9200
Jelly Sandwich
(Reduced Sugar Jelly, On White Bread)
5.7 g1.6 g
9201
Sweet & Sour Soup
5.7 g1.6 g
9202
Andrea's Gluten Free Soft Dinner Roll
5.7 g1.6 g
9203
Granola Bars
(Soft, Uncoated, Chocolate Chip)
5.7 g1.6 g
9204
Prepared Rice Bowl With Chicken
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
5.7 g1.6 g
9205
Quaker Chewy Granola Bar
5.7 g1.6 g
9206
Teriyaki Chicken
(With Rice & Vegetable, Diet Frozen Meal)
5.7 g1.6 g
9207
White Rolls
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
5.7 g1.6 g
9208
Chocolate Chip Muffin
5.6 g1.6 g
9209
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
5.6 g1.6 g
9210
Bean Cake
5.6 g1.6 g
9211
Bread Pudding
5.6 g1.6 g
9212
Cooked Fresh Green Peas
(Made Without Fat)
5.6 g1.6 g
9213
Baklava
5.6 g1.6 g
9214
Berry Fritter
5.6 g1.6 g
9215
Chocolate Covered Ice Cream Bar Or Stick
(With Nuts, Rich Ice Cream)
5.6 g1.6 g
9216
Cooked Seaweed
(Made With Butter)
5.6 g1.6 g
9217
Covered Ice Cream Bar
(With Chocolate & Nuts)
5.6 g1.6 g
9218
Egg Roll
(Meatless)
5.6 g1.6 g
9219
Egg Roll
(With Shrimp)
5.6 g1.6 g
9220
Frozen Meal Chicken & Noodles
(With Vegetable)
5.6 g1.6 g
9221
Sausage & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
5.6 g1.6 g
9222
Beef Curry With Rice
5.6 g1.6 g
9223
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
5.6 g1.6 g
9224
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
5.6 g1.6 g
9225
Cocoa Puffs
5.6 g1.6 g
9226
Continental Mills Krusteaz Almond Poppyseed Muffin Mix
(Artificially Flavored, Dry)
5.6 g1.6 g
9227
Cooked Seaweed
(Made With Margarine)
5.6 g1.6 g
9228
Cooked Seaweed
(Made With Oil)
5.6 g1.6 g
9229
Cooked Seaweed
(Unspecified If Cooking Fat Added)
5.6 g1.6 g
9230
Cuban Crackers
5.6 g1.6 g
9231
Dora The Explorer Cereal
5.6 g1.6 g
9232
Fish Lingcod
(Liver, Alaska Native)
5.6 g1.6 g
9233
General Mills Total Raisin Bran
5.6 g1.6 g
9234
Gingersnaps
(Cookie)
5.6 g1.6 g
9235
Gingersnaps
(Cookies)
5.6 g1.6 g
9236
Lebkuchen
(Cookie)
5.6 g1.6 g
9237
Macaroni & Cheese
(Frozen Entree)
5.6 g1.6 g
9238
Molasses Cookie
5.6 g1.6 g
9239
Molasses Cookies
5.6 g1.6 g
9240
Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
5.6 g1.6 g
9241
Raw Broadbeans
(Immature Seeds)
5.6 g1.6 g
9242
Raw Grape Leaves
5.6 g1.6 g
9243
Spaghetti Sauce
(With Lamb Or Mutton, Homemade)
5.6 g1.6 g
9244
Chicken Or Turkey Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
5.6 g1.6 g
9245
Chocolate Lucky Charms
5.6 g1.6 g
9246
Cooked Macaroni
(Made With Fat)
5.6 g1.6 g
9247
Cooked Spaghetti
(Made With Fat)
5.6 g1.6 g
9248
Kellogg's Reduced Sugar Frosted Flakes Cereal
5.6 g1.6 g
9249
Pupusas Con Frijoles
(Bean Pupusas, Latino Restaurant)
5.6 g1.6 g
9250
Yellow Corn Flour
(Degermed, Unenriched)
5.6 g1.6 g
9251
Frozen Meal Spaghetti & Meatballs Dinner
(Not Further Specified)
5.6 g1.6 g
9252
Hershey's Almond Joy Bites
(Candies)
5.6 g1.6 g
9253
Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
5.6 g1.6 g
9254
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
5.6 g1.6 g
9255
Spaghetti With Meat Sauce
(Diet Frozen Meal)
5.6 g1.6 g
9256
Whole Grain Pasta
(With Cream Sauce & Seafood, Restaurant)
5.6 g1.6 g
9257
Blintz
(Fruit-Filled)
5.6 g1.6 g
9258
Oatmeal
(Regular Or Quick, Made With Milk, Made Without Fat)
5.6 g1.6 g
9259
Chicken Or Turkey Noodle Soup
(Home Recipe)
5.6 g1.6 g
9260
Fresh Thyme
5.6 g1.6 g
9261
Ham, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
5.6 g1.6 g
9262
Pumpkin Turnover
5.6 g1.6 g
9263
Sausage & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
5.6 g1.6 g
9264
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
5.6 g1.6 g
9265
Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
5.6 g1.6 g
9266
Clif Kids Organic Zbar
5.6 g1.6 g
9267
Clif Z Bar
5.6 g1.6 g
9268
Granola Bar
(Chewy, Reduced Sugar, All Flavors)
5.6 g1.6 g
9269
Granola Bar
(Not Further Specified, Reduced Sugar)
5.6 g1.6 g
9270
Pupusa
(Bean-Filled)
5.6 g1.6 g
9271
Quaker Chewy 25% Less Sugar Granola Bar
5.6 g1.6 g
9272
Stuffed Cabbage With Meat & Tomato Sauce
(Diet Frozen Meal)
5.6 g1.6 g
9273
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
5.6 g1.6 g
9274
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
5.6 g1.6 g
9275
Archway Home Style Cookies Sugar Free Oatmeal
5.5 g1.6 g
9276
Baked Beans
(Home Prepared)
5.5 g1.6 g
9277
Canned Cranberry Beans
(Roman, Mature Seeds)
5.5 g1.6 g
9278
Chocolate Candy
(With Fondant & Caramel)
5.5 g1.6 g
9279
Raw Wagyu Beef
(Aust. Marble Score 9, Australian Imported, External Fat)
5.5 g1.6 g
9280
Special Dark Chocolate Bar
(Candies)
5.5 g1.6 g
9281
Whole Grain Pancakes
(Made From Frozen, Reduced Fat)
5.5 g1.6 g
9282
Whole Grain Pancakes
(Made From Frozen)
5.5 g1.6 g
9283
Chicken Or Turkey Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
5.5 g1.6 g
9284
Fish & Rice
(With Cream Sauce)
5.5 g1.6 g
9285
Roll
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
5.5 g1.6 g
9286
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
5.5 g1.6 g
9287
Carnation Instant Breakfast
(Regular, Nutritional Drink, Ready-To-Drink)
5.5 g1.6 g
9288
Cooked Oat Bran Cereal
(Made With Milk, Made With Fat)
5.5 g1.6 g
9289
Doughnut
(Unspecified If Cake Or Yeast)
5.5 g1.6 g
9290
Doughnut Holes
5.5 g1.6 g
9291
Frozen Pie Crust
(Made With Enriched Flour, Deep Dish, Unbaked)
5.5 g1.6 g
9292
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
5.5 g1.6 g
9293
Cheese & Fruit Strudel
5.5 g1.6 g
9294
Banana Nut Cheerios
5.5 g1.6 g
9295
Booberry
5.5 g1.6 g
9296
Cheesecake
5.5 g1.6 g
9297
Cheesecake
(Commercially Prepared)
5.5 g1.6 g
9298
Cheesecake
(Prepared From Mix, No-Bake Type)
5.5 g1.6 g
9299
Cooked Spelt
5.5 g1.6 g
9300
Custard Pie
5.5 g1.6 g
9301
Dried Jellyfish
(Salted)
5.5 g1.6 g
9302
Egg Custard Pie
(Commercially Prepared)
5.5 g1.6 g
9303
Frankenberry
5.5 g1.6 g
9304
Frozen Milk Dessert Sandwich Bar
(Made From Lowfat Milk)
5.5 g1.6 g
9305
Golden Crisp
5.5 g1.6 g
9306
Oyster Sauce
(White Sauce-Based)
5.5 g1.6 g
9307
Post Golden Crisp
(Cereals Ready-To-Eat)
5.5 g1.6 g
9308
Prepared Coffee Cake
(Cinnamon With Crumb Topping, Dry Mix)
5.5 g1.6 g
9309
Toasted Wheat Bran Muffins
(Toaster-Type With Raisins)
5.5 g1.6 g
9310
White Rice
(With Lentils, Made With Fat)
5.5 g1.6 g
9311
White Rice
(With Lentils, Unspecified If Cooking Fat Added)
5.5 g1.6 g
9312
Pasta
(With Cream Sauce & Seafood, Restaurant)
5.5 g1.6 g
9313
Sopaipilla
(Without Syrup Or Honey)
5.5 g1.6 g
9314
Sweet Roll
(Frosted)
5.5 g1.6 g
9315
Archway Home Style Cookies Oatmeal
5.5 g1.6 g
9316
Arepa
(Unleavened Cornmeal Bread, Latino Restaurant)
5.5 g1.6 g
9317
Black Bottom Pie
5.5 g1.6 g
9318
Cooked Fresh Green Peas
(Made With Butter)
5.5 g1.6 g
9319
Doughnut
(Chocolate Cream-Filled)
5.5 g1.6 g
9320
Oatmeal
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
5.5 g1.6 g
9321
Oatmeal
(Regular Or Quick, Made With Milk, Made With Fat)
5.5 g1.6 g
9322
Pastelitos De Guava
(Guava Pastries)
5.5 g1.6 g
9323
Popcorn
(Ready-To-Eat-Packaged, Kettle Corn)
5.5 g1.6 g
9324
Stewed Beans
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
5.5 g1.6 g
9325
Bibimbap
(Korean)
5.5 g1.6 g
9326
Canned Broadbeans
(Fava Beans, Mature Seeds)
5.5 g1.6 g
9327
Cooked Fresh Green Peas
(Made With Unspecified Fat)
5.5 g1.6 g
9328
Fish Soup
(With Potatoes, Sopa De Pescado Y Mariscos)
5.5 g1.6 g
9329
Ham, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
5.5 g1.6 g
9330
Beignet
5.5 g1.5 g
9331
Cheese & Spinach-Filled Ravioli
(With Cream Sauce)
5.5 g1.5 g
9332
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
5.5 g1.5 g
9333
Cooked Fresh Green Peas
(Made With Oil)
5.5 g1.5 g
9334
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor)
5.5 g1.5 g
9335
Dosa
(With Filling, Indian)
5.5 g1.5 g
9336
Frozen Meal Fish In Lemon-Butter Sauce
(With Starch Item, Vegetable)
5.5 g1.5 g
9337
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
5.5 g1.5 g
9338
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
5.5 g1.5 g
9339
Chicken Or Turkey Soup With Vegetables
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
5.5 g1.5 g
9340
Cinnamon Toast Crunch
5.5 g1.5 g
9341
Coconut Cream Pie
(Individual Size Or Tart)
5.5 g1.5 g
9342
Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
5.5 g1.5 g
9343
Bean Dip
(Made With Refried Beans)
5.4 g1.5 g
9344
Bean Dip
(Original Flavor)
5.4 g1.5 g
9345
Fajita With Vegetables
5.4 g1.5 g
9346
Frito's Bean Dip
(Original Flavor)
5.4 g1.5 g
9347
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
5.4 g1.5 g
9348
Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
5.4 g1.5 g
9349
Doughnut
(With Chocolate Icing, Chocolate, Cake Type)
5.4 g1.5 g
9350
Frozen Yogurt Cone
(Flavors Other Than Chocolate, Lowfat Milk)
5.4 g1.5 g
9351
Macaroni & Cheese
(From Kids' Menu, Family Style Restaurant)
5.4 g1.5 g
9352
Macaroni Or Noodles
(With Cheese, From Restaurant)
5.4 g1.5 g
9353
Pound Cake
(Chocolate)
5.4 g1.5 g
9354
Raw Green Peas
5.4 g1.5 g
9355
Raw Green Peas
5.4 g1.5 g
9356
Zucchini Lasagna
(Diet Frozen Meal)
5.4 g1.5 g
9357
Barfi Or Burfi
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
5.4 g1.5 g
9358
Chocolate Flavored Hazelnut Spread
(Topping)
5.4 g1.5 g
9359
Chocolate-Flavored Hazelnut Spread
5.4 g1.5 g
9360
Fish & Rice
(With Tomato-Based Sauce)
5.4 g1.5 g
9361
Light Ice Cream Cone
(Vanilla, Prepackaged)
5.4 g1.5 g
9362
Baby Ruth
5.4 g1.5 g
9363
Baked Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
5.4 g1.5 g
9364
Breakfast Pastry
(Not Further Specified)
5.4 g1.5 g
9365
Butterfinger
5.4 g1.5 g
9366
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Unenriched)
5.4 g1.5 g
9367
Count Chocula
5.4 g1.5 g
9368
Danish Pastry
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
5.4 g1.5 g
9369
Danish Pastry
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
5.4 g1.5 g
9370
Danish Pastry
(Lemon, Unenriched)
5.4 g1.5 g
9371
Danish Pastry
(Raspberry, Unenriched)
5.4 g1.5 g
9372
Danish Pastry
(With Fruit)
5.4 g1.5 g
9373
Frozen Yogurt Cone
(Chocolate, Lowfat Milk)
5.4 g1.5 g
9374
Gluten-Free White Bread
(Made With Tapioca Starch & Brown Rice Flour)
5.4 g1.5 g
9375
Ham Or Pork & Potatoes With Gravy
(Mixture)
5.4 g1.5 g
9376
Mars Snackfood US Snickers Almond Bar
(Candies)
5.4 g1.5 g
9377
Nestle Baby Ruth Bar
(Candies)
5.4 g1.5 g
9378
Nestle Butterfinger Bar
(Candies)
5.4 g1.5 g
9379
Oatmeal Cookies
(Refrigerated Dough)
5.4 g1.5 g
9380
Pound Cake
(Commercially Prepared, Fat-Free)
5.4 g1.5 g
9381
Pound Cake
(Reduced Fat, Cholesterol Free)
5.4 g1.5 g
9382
Sponge Cake
(Commercially Prepared)
5.4 g1.5 g
9383
Sponge Cake
(Without Icing Or Filling)
5.4 g1.5 g
9384
Trix
(Reduced Sugar)
5.4 g1.5 g
9385
Udi's Soft & Delicious White Sandwich Bread
(Gluten Free)
5.4 g1.5 g
9386
White Cake
(Prepared From Recipe Without Frosting)
5.4 g1.5 g
9387
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
5.4 g1.5 g
9388
Bird's Nest Soup
(Chicken, Ham, & Noodles)
5.4 g1.5 g
9389
Boost Plus
(Nutritional Drink, Ready-To-Drink)
5.4 g1.5 g
9390
Egg Dessert
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
5.4 g1.5 g
9391
Frozen Milk Dessert Bar Or Stick
(With Coconut)
5.4 g1.5 g
9392
Nestle Boost Plus
(Nutritional Drink, Ready-To-Drink)
5.4 g1.5 g
9393
Nutritional Drink Or Meal Replacement
(High Protein, Light, Ready-To-Drink, Not Further Specified)
5.4 g1.5 g
9394
Nutritional Drink Or Meal Replacement
(Liquid, Soy-Based)
5.4 g1.5 g
9395
Oyster Pie
5.4 g1.5 g
9396
Almond Cookie
5.4 g1.5 g
9397
Cooked Green Peas
(From Restaurant)
5.4 g1.5 g
9398
Ham & Rice
(With Mushroom Soup Mixture)
5.4 g1.5 g
9399
Light Ice Cream Cone
(No Sugar Added, Unspecified Flavor)
5.4 g1.5 g
9400
Pfeffernusse Cookie
5.4 g1.5 g
9401
Rum Ball
(No-Bake, Cookie)
5.4 g1.5 g
9402
Shortbread
(Cookie)
5.4 g1.5 g
9403
Shortbread
(Reduced Fat, Cookie)
5.4 g1.5 g
9404
Shortbread Cookies
(Commercially Prepared, Plain)
5.4 g1.5 g
9405
Shortbread Cookies
(Reduced Fat)
5.4 g1.5 g
9406
Boiled Green Peas
(With Salt, Drained)
5.4 g1.5 g
9407
Boiled Green Peas
(Without Salt, Drained)
5.4 g1.5 g
9408
Chocolate Fudge
(With Nuts, Chocolate-Coated)
5.4 g1.5 g
9409
Taco Or Tostada
(With Beans & Sour Cream)
5.4 g1.5 g
9410
Butter Or Sugar Cookie
5.4 g1.5 g
9411
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
5.4 g1.5 g
9412
Ice Cream Cone
(Chocolate, Prepackaged)
5.4 g1.5 g
9413
Milk Chocolate Topping With Cereal
5.4 g1.5 g
9414
Pancakes
(With Chocolate, Made From Frozen)
5.4 g1.5 g
9415
Salmon Soup
(Cream Style)
5.4 g1.5 g
9416
Sugar Cookies
(Regular, Commercially Prepared, Includes Vanilla)
5.4 g1.5 g
9417
Tzatziki Dip
5.4 g1.5 g
9418
Bran Muffin
(With Fruit, Lowfat)
5.3 g1.5 g
9419
Canned Refried Beans
(Fat-Free)
5.3 g1.5 g
9420
Chinese Duck
(Pressed)
5.3 g1.5 g
9421
Fish & Rice Soup
(With Mushroom)
5.3 g1.5 g
9422
Popcorn
(Chocolate Coated)
5.3 g1.5 g
9423
Refried Beans
(Made Without Fat)
5.3 g1.5 g
9424
Spaghetti Sauce
(With Seafood & Added Vegetables)
5.3 g1.5 g
9425
Stuffed Artichokes
5.3 g1.5 g
9426
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
5.3 g1.5 g
9427
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
5.3 g1.5 g
9428
Cornmeal Dumpling
5.3 g1.5 g
9429
Ice Cream Cone
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
5.3 g1.5 g
9430
Light Ice Cream Cone
(Flavors Other Than Chocolate, No Sugar Added)
5.3 g1.5 g
9431
Raw Arrowhead
5.3 g1.5 g
9432
Spaghetti Sauce With Seafood
5.3 g1.5 g
9433
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
5.3 g1.5 g
9434
Light Ice Cream Cone
(Chocolate, Prepackaged)
5.3 g1.5 g
9435
Vegetable Chips
(Made From Garden Vegetables)
5.3 g1.5 g
9436
Asian Doughnut
5.3 g1.5 g
9437
Banana Cake Or Cupcake
(Without Icing Or Filling)
5.3 g1.5 g
9438
Boiled Winged Bean
(Immature Seeds, With Salt, Drained)
5.3 g1.5 g
9439
Boiled Winged Beans
(Immature Seeds, Without Salt, Drained)
5.3 g1.5 g
9440
Chess Pie
5.3 g1.5 g
9441
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
5.3 g1.5 g
9442
Cruller
(Not Further Specified)
5.3 g1.5 g
9443
Doughnut
(Cake Type)
5.3 g1.5 g
9444
Doughnut
(Plain, Cake Type)
5.3 g1.5 g
9445
Doughnuts
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
5.3 g1.5 g
9446
Layer Dip
5.3 g1.5 g
9447
Menudo Soup
(Home Recipe)
5.3 g1.5 g
9448
Taco Or Tostada Salad
(Meatless)
5.3 g1.5 g
9449
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
5.3 g1.5 g
9450
Boiled Breadfruit Seeds
5.3 g1.5 g
9451
Breyers All Natural Light French Chocolate Ice Cream
5.3 g1.5 g
9452
Caramel Candy
(Chocolate Covered)
5.3 g1.5 g
9453
Chocolate Cake
(Prepared From Recipe Without Frosting)
5.3 g1.5 g
9454
Chocolate Cream Pie
(Individual Size Or Tart)
5.3 g1.5 g
9455
Coconut Meat
(Dried, Creamed, Desiccated, Nuts)
5.3 g1.5 g
9456
Coconut Meat
(Dried, Toasted, Desiccated, Nuts)
5.3 g1.5 g
9457
Cooked Broccoli
(With Cheese Sauce, Unspecified Form)
5.3 g1.5 g
9458
Cooked Frozen Broccoli
(With Cheese Sauce)
5.3 g1.5 g
9459
Corn Muffins
(Toaster-Type)
5.3 g1.5 g
9460
Froot Loops
5.3 g1.5 g
9461
Fruit Whirls
5.3 g1.5 g
9462
Golden Grahams
5.3 g1.5 g
9463
Hollandaise Sauce
5.3 g1.5 g
9464
Instant Chocolate Flavor Puddings
(Low Calorie, Dry Mix)
5.3 g1.5 g
9465
Malt-O-Meal Honey Graham Squares
5.3 g1.5 g
9466
Multigrain & Potato Chips
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
5.3 g1.5 g
9467
Peanut Butter Cookies
(Commercially Prepared, Soft-Type)
5.3 g1.5 g
9468
Potato Chips
(Made From Dried Potatoes, Preformed, Multigrain)
5.3 g1.5 g
9469
Raw Balsam-Pear
(Bitter Gourd, Leafy Tips)
5.3 g1.5 g
9470
Yellow Cake
(Prepared From Recipe Without Frosting)
5.3 g1.5 g
9471
Carrot Cake Or Cupcake
(Without Icing Or Filling)
5.3 g1.5 g
9472
Codfish, Rice, And Vegetable Soup
(Puerto Rican Style)
5.3 g1.5 g
9473
Denny's Onion Rings
5.3 g1.5 g
9474
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
5.3 g1.5 g
9475
Instant Mocha Coffee
(Sweetened)
5.3 g1.5 g
9476
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
5.3 g1.5 g
9477
Canned Refried Beans
(Vegetarian)
5.3 g1.5 g
9478
Cooked Homemade Pasta
(Made With Egg)
5.3 g1.5 g
9479
Shrimp & Vegetables In Sauce With Noodles
(Diet Frozen Meal)
5.3 g1.5 g
9480
Boiled Drumstick Leaves
(With Salt, Drained)
5.3 g1.5 g
9481
Boiled Drumstick Leaves
(Without Salt, Drained)
5.3 g1.5 g
9482
Flan
5.3 g1.5 g
9483
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
5.3 g1.5 g
9484
Dumpling
(Potato- Or Cheese-Filled)
5.3 g1.5 g
9485
Frozen Dumpling
(Potato- Or Cheese-Filled)
5.3 g1.5 g
9486
Lamb Or Mutton & Potatoes
(With Tomato-Based Sauce Mixture)
5.3 g1.5 g
9487
Sausage, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
5.3 g1.5 g
9488
White Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
5.3 g1.5 g
9489
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
5.3 g1.5 g
9490
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
5.3 g1.5 g
9491
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
5.3 g1.5 g
9492
Cooked Fresh Spinach
(With Cheese Sauce)
5.3 g1.5 g
9493
Japanese Chestnuts
(Dried, Nuts)
5.3 g1.5 g
9494
Lemon Pie
(Not Cream Or Meringue, Individual Size Or Tart)
5.3 g1.5 g
9495
Raw Pinto Beans
(Mature Seeds, Sprouted)
5.3 g1.5 g
9496
Yogurt
(Not Further Specified)
5.3 g1.5 g
9497
Yogurt
(Plain, Low Fat Milk)
5.3 g1.5 g
9498
Yogurt
(Plain, Low Fat)
5.3 g1.5 g
9499
Yogurt
(Plain, Unspecified Type Of Milk)
5.3 g1.5 g
9500
Yogurt
(Unspecified Type Of Milk Or Flavor)
5.3 g1.5 g
9501
Cooked Subcutaneous Fat
(Lamb, New Zealand Imported)
5.2 g1.5 g
9502
Frozen Chocolate Yogurt
(Lowfat Milk)
5.2 g1.5 g
9503
Beef Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
5.2 g1.5 g
9504
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
5.2 g1.5 g
9505
Frozen Plain Pancakes
(Includes Buttermilk, Ready-To-Heat)
5.2 g1.5 g
9506
Lobster Bisque
5.2 g1.5 g
9507
Macaroni Or Noodles
(With Beans Or Lentils & Tomato Sauce)
5.2 g1.5 g
9508
Plain Pancakes
(Made From Frozen)
5.2 g1.5 g
9509
Stew
(Not Further Specified)
5.2 g1.5 g
9510
Sweet Roll
(With Fruit, Frosted)
5.2 g1.5 g
9511
Canned Kidney Beans
(All Types, Mature Seeds)
5.2 g1.5 g
9512
Canned Red Kidney Beans
(Mature Seeds, Low Sodium, Solids & Liquid)
5.2 g1.5 g
9513
Canned Red Kidney Beans
(Mature Seeds, Solids & Liquids)
5.2 g1.5 g
9514
Chicken Or Turkey Rice Soup
(Home Recipe)
5.2 g1.5 g
9515
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
5.2 g1.5 g
9516
Cooked Vegetable Combinations
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
5.2 g1.5 g
9517
Palak Paneer Or Saag Paneer
(Indian)
5.2 g1.5 g
9518
Raw Farmed Eastern Oyster
(Mollusks)
5.2 g1.5 g
9519
Sausage, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
5.2 g1.5 g
9520
Unprepared Frozen Green Peas
(Includes USDA Food Distr. Program)
5.2 g1.5 g
9521
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
5.2 g1.5 g
9522
Chocolate & Vanilla Sandwich Cookie
5.2 g1.5 g
9523
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
5.2 g1.5 g
9524
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
5.2 g1.5 g
9525
Chocolate Sandwich Cookie
5.2 g1.5 g
9526
Chocolate Sandwich Cookies
(With Creme Filling, Regular)
5.2 g1.5 g
9527
Ice Cream Sundae Cone
5.2 g1.5 g
9528
Baked White Potato
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)
5.2 g1.5 g
9529
Canned Boston Brown Bread
5.2 g1.5 g
9530
Coffee Cake
(Fruit)
5.2 g1.5 g
9531
Cookie-Crisp
5.2 g1.5 g
9532
Doughnut
(Chocolate, Cake Type)
5.2 g1.5 g
9533
Doughnut
(Custard-Filled)
5.2 g1.5 g
9534
Doughnuts
(Cake-Type, Plain, Sugared Or Glazed)
5.2 g1.5 g
9535
Granola Bar
(With Coconut, Chocolate Coated)
5.2 g1.5 g
9536
Granola Bar
(With Coconut, Chocolate-Coated)
5.2 g1.5 g
9537
Klondike Slim-A-Bear
(Frozen Novelties, No Sugar Added, Stickless Bar)
5.2 g1.5 g
9538
Pork Vegetable Soup
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
5.2 g1.5 g
9539
Pound Cake
(Commercially Prepared, Enriched, Other Than All Butter)
5.2 g1.5 g
9540
Pound Cake
(Commercially Prepared, Unenriched, Other Than All Butter)
5.2 g1.5 g
9541
Prepared Plain Pancakes
(Dry Mix, Complete)
5.2 g1.5 g
9542
Baked & Canned Beans
(With Pork)
5.2 g1.5 g
9543
Canned Bean Soup With Ham
(Chunky, Ready-To-Serve)
5.2 g1.5 g
9544
Cooked Fresh Green Peas
(Unspecified If Cooking Fat Added)
5.2 g1.5 g
9545
Cooked Oatmeal
(Regular, Made With Milk, Made Without Fat)
5.2 g1.5 g
9546
Cooked Oatmeal
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
5.2 g1.5 g
9547
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
5.2 g1.5 g
9548
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
5.2 g1.5 g
9549
Cooked Taro Leaves
(Made With Fat)
5.2 g1.5 g
9550
Denny's Macaroni & Cheese
(From Kid's Menu)
5.2 g1.5 g
9551
Macaroni Or Pasta Salad With Egg
5.2 g1.5 g
9552
Mars Snackfood US Dove Dark Chocolate
(Candies)
5.2 g1.5 g
9553
Scalloped White Potatoes
(With Ham)
5.2 g1.5 g
9554
Cooked Fresh Green Peas
(Made With Margarine)
5.2 g1.5 g
9555
Archway Home Style Cookies Oatmeal Raisin
5.2 g1.5 g
9556
Archway Home Style Cookies Old Fashioned Windmill Cookies
5.2 g1.5 g
9557
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
5.2 g1.5 g
9558
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
5.2 g1.5 g
9559
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
5.2 g1.5 g
9560
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
5.2 g1.5 g
9561
Ice Cream Cone
(Soft Serve, Chocolate, Waffle Cone)
5.2 g1.5 g
9562
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
5.2 g1.5 g
9563
Peanut Butter Cake Or Cupcake
5.2 g1.5 g
9564
Abbott Ensure Plus
(Ready-To-Drink)
5.2 g1.5 g
9565
Dip
(Cream Cheese Base)
5.2 g1.5 g
9566
Ensure Plus Nutritional Shake
(Ready-To-Drink)
5.2 g1.5 g
9567
Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
5.2 g1.5 g
9568
Raw Wagyu Beef Seam Fat
(Aust. Marble Score 9, Australian Imported)
5.2 g1.5 g
9569
White Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
5.2 g1.5 g
9570
White Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
5.2 g1.5 g
9571
Baked & Canned Beans
(With Pork & Tomato Sauce)
5.2 g1.5 g
9572
Boiled Frozen Green Peas
(With Salt, Drained)
5.2 g1.5 g
9573
Boiled Frozen Green Peas
(Without Salt, Drained)
5.2 g1.5 g
9574
Cooked Fresh-Refrigerated Pasta
(Plain)
5.2 g1.5 g
9575
Dumpling
(Vegetable)
5.2 g1.5 g
9576
Fish & Vegetable Soup
(No Potatoes, Sopa De Pescado Y Mariscos)
5.2 g1.5 g
9577
Light Ice Cream Cone
(Flavors Other Than Chocolate)
5.2 g1.5 g
9578
Light Ice Cream Cone
(Not Further Specified)
5.2 g1.5 g
9579
Cooked Frozen Green Peas
(Made Without Fat)
5.1 g1.5 g
9580
Cooked Rice
(With Milk)
5.1 g1.5 g
9581
Puerto Rican Seasoning
(With Ham & Tomato Sauce)
5.1 g1.5 g
9582
Chocolate Covered Doughnut
(Raised Or Yeast)
5.1 g1.5 g
9583
Dirty Rice
5.1 g1.5 g
9584
Lamb Or Mutton & Potatoes With Gravy
(Mixture)
5.1 g1.5 g
9585
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
5.1 g1.5 g
9586
Spinach & Artichoke Dip
5.1 g1.5 g
9587
Cooked Green Peas
(Unspecified Form, Made Without Fat)
5.1 g1.5 g
9588
Ice Cream Cone
(Soft Serve, Chocolate)
5.1 g1.5 g
9589
Oatmeal Pie
5.1 g1.5 g
9590
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
5.1 g1.5 g
9591
Canned Chicken Rice Soup
(Chunky, Ready-To-Serve)
5.1 g1.4 g
9592
Canned Vegetable Chicken Rice Soup
(Prepared With Water Or Ready-To-Serve)
5.1 g1.4 g
9593
Chicken Or Turkey Pot Pie
5.1 g1.4 g
9594
Chicken Or Turkey Vegetable Soup With Rice
(Stew Type, Chunky Style)
5.1 g1.4 g
9595
Cottage Cheese
(Cheese, With Gelatin Dessert & Fruit)
5.1 g1.4 g
9596
Custard
5.1 g1.4 g
9597
Meat Pie
(Not Further Specified)
5.1 g1.4 g
9598
Prepared Chicken Pot Pie
(Frozen Entree)
5.1 g1.4 g
9599
Apple Jacks
5.1 g1.4 g
9600
Black Bean Soup
(Latino Restaurant)
5.1 g1.4 g
9601
Blue Or Roquefort Cheese Dressing
(Light)
5.1 g1.4 g
9602
Blue Or Roquefort Cheese Dressing
(Low Calorie, Salad Dressing)
5.1 g1.4 g
9603
Canned Beef Stroganoff Soup
(Chunky Style, Ready-To-Serve)
5.1 g1.4 g
9604
Canned Or Ready-To-Serve Beef Stroganoff Soup
(Chunky Style, Home Recipe)
5.1 g1.4 g
9605
Canned Vegetable Chicken Soup
(Prepared With Water, Low Sodium)
5.1 g1.4 g
9606
Chocolate Chip Cookie
5.1 g1.4 g
9607
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Enriched)
5.1 g1.4 g
9608
Cookie
(Not Further Specified)
5.1 g1.4 g
9609
Cookie Bar
(With Chocolate, Nuts, & Graham Crackers)
5.1 g1.4 g
9610
Cookie Bar
(With Chocolate)
5.1 g1.4 g
9611
Crisped Rice Bar
(Chocolate Chip)
5.1 g1.4 g
9612
Frozen Meal Chicken Patty Or Nuggets
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)
5.1 g1.4 g
9613
Hash Brown
(With Cheese, Made From Fresh)
5.1 g1.4 g
9614
Malted Drink Mix
(Chocolate, Powder)
5.1 g1.4 g
9615
Pie Crust
(Cookie-Type, Graham Cracker, Ready Crust)
5.1 g1.4 g
9616
Pie Shell
(Graham Cracker)
5.1 g1.4 g
9617
Pudding-Type Cake
(Carrot, Dry Mix)
5.1 g1.4 g
9618
Toffee Bar
(Cookie)
5.1 g1.4 g
9619
Canned Chili Beef Soup
(Condensed)
5.1 g1.4 g
9620
Cheese & Spinach Filled Ravioli
(With Tomato Sauce)
5.1 g1.4 g
9621
Cinnamon Toast Crunch
(Reduced Sugar)
5.1 g1.4 g
9622
Cooked Fresh Broccoli
(With Cheese Sauce)
5.1 g1.4 g
9623
Cooked Wheat Cereal
(Chocolate Flavored, Made With Milk)
5.1 g1.4 g
9624
Dark Chocolate Candies
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
5.1 g1.4 g
9625
Fruit Yogurt
(Nonfat Milk)
5.1 g1.4 g
9626
Lettuce Salad
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
5.1 g1.4 g
9627
Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
5.1 g1.4 g
9628
Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
5.1 g1.4 g
9629
Bean Soup
(Home Recipe)
5.1 g1.4 g
9630
Rolo
5.1 g1.4 g
9631
Rolo Caramels In Milk Chocolate
(Candies)
5.1 g1.4 g
9632
Soft Serve Cone
(Chocolate, Light Ice Cream)
5.1 g1.4 g
9633
Vienna Sausages Stewed With Potatoes
(Salchichas Guisadas, Puerto Rican Style)
5.1 g1.4 g
9634
White Potato Hash Brown
(With Cheese)
5.1 g1.4 g
9635
Boiled Succotash
(With Salt, Drained, Corn & Limas)
5.1 g1.4 g
9636
Boiled Succotash
(Without Salt, Drained, Corn & Limas)
5.1 g1.4 g
9637
Chicken Or Turkey Soup
(With Vegetables & Fruit, Asian Style)
5.1 g1.4 g
9638
Chili Con Carne
(With Beans & Rice)
5.1 g1.4 g
9639
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
5.1 g1.4 g
9640
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
5.1 g1.4 g
9641
Pumpkin Cake Or Cupcake
(Without Icing Or Filling)
5.1 g1.4 g
9642
Rice Paper
5.1 g1.4 g
9643
Canned Chicken Soup
(Chunky, Ready-To-Serve)
5.1 g1.4 g
9644
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Noodles, Stew Type, Chunky Style)
5.1 g1.4 g
9645
Chicken Or Turkey Vegetable Soup
(Stew Type)
5.1 g1.4 g
9646
Cooked Fresh-Refrigerated Spinach Pasta
5.1 g1.4 g
9647
Cooked Soba Noodles
(Japanese)
5.1 g1.4 g
9648
Fish Sauce
(Bagoong)
5.1 g1.4 g
9649
Fish Sauce
(Ready-To-Serve)
5.1 g1.4 g
9650
Lemon Pie
(Not Cream Or Meringue)
5.1 g1.4 g
9651
Mexican Bread Pudding
(Capirotada)
5.1 g1.4 g
9652
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
5.1 g1.4 g
9653
Potato Chips
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
5.1 g1.4 g
9654
Potatoes Au Gratin
(Home-Prepared From Recipe Using Butter)
5.1 g1.4 g
9655
Potatoes Au Gratin
(Home-Prepared From Recipe Using Margarine)
5.1 g1.4 g
9656
Sour Cream Pie
(Raisin)
5.1 g1.4 g
9657
Spaghetti With Tomato Or Meat Sauce
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
5.1 g1.4 g
9658
Sun-Dried Tomatoes
(Drained, Packed In Oil)
5.1 g1.4 g
9659
Unprepared Frozen Lasagna
(Cheese)
5.1 g1.4 g
9660
Banana Fritter
5.1 g1.4 g
9661
Custard
(Maicena, Natilla, Puerto Rican Style)
5.1 g1.4 g
9662
Lamb Or Mutton, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
5.1 g1.4 g
9663
Raw Cured Salt Pork
(Pork)
5.1 g1.4 g
9664
Shortbread
(With Icing Or Filling, Cookie)
5.1 g1.4 g
9665
Spaghetti With Meat Sauce
(Frozen Entree)
5.1 g1.4 g
9666
Cooked Spinach & Egg Noodles
(Enriched)
5 g1.4 g
9667
Frozen Meal Beef Enchilada
(Chili Gravy, Rice, Refried Beans)
5 g1.4 g
9668
Frozen Meal Beef Enchilada Dinner
(Not Further Specified)
5 g1.4 g
9669
Bread Fritters
(Torrejas Gallegas, Galician Fritters, Puerto Rican Style)
5 g1.4 g
9670
Cooked Oatmeal
(Regular, Made With Milk, Made With Fat)
5 g1.4 g
9671
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
5 g1.4 g
9672
Crab Soup
(Unspecified If Tomato-Base Or Cream Style)
5 g1.4 g
9673
Cream Of Crab Soup
(Prepared With Milk)
5 g1.4 g
9674
Light Ice Cream Cone
(Chocolate, No Sugar Added)
5 g1.4 g
9675
Pea Salad With Cheese
5 g1.4 g
9676
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
5 g1.4 g
9677
Raw Succotash
(Corn & Limas)
5 g1.4 g
9678
T.G.I. Friday's Macaroni & Cheese
(From Kid's Menu)
5 g1.4 g
9679
Egg Custard
(Baked, Prepared-From-Recipe, Desserts)
5 g1.4 g
9680
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
5 g1.4 g
9681
Applebee's, Kraft Macaroni & Cheese
(From Kid's Menu)
5 g1.4 g
9682
Cooked Spinach Noodles
(Unspecified If Cooking Fat Added)
5 g1.4 g
9683
European Chestnuts
(Dried, Peeled, Nuts)
5 g1.4 g
9684
Frozen Meal Vegetable Lasagna
5 g1.4 g
9685
Lemon Bar
(Cookie)
5 g1.4 g
9686
Baked Potato Chips
(Plain)
5 g1.4 g
9687
Baked White Potato Chips
(Restructured)
5 g1.4 g
9688
Chex Cinnamon
5 g1.4 g
9689
Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
5 g1.4 g
9690
Coffee Cake
(Creme-Filled With Chocolate Frosting)
5 g1.4 g
9691
Cooked Chili Beans
(Barbecue, Ranch Style)
5 g1.4 g
9692
Cooked Frozen Green Peas
(Made With Butter)
5 g1.4 g
9693
Cooked Green Peas
(Unspecified Form, Made With Butter)
5 g1.4 g
9694
Fiber One Chewy Bar
5 g1.4 g
9695
Frijoles Rojos Volteados
(Refried Red Canned Beans)
5 g1.4 g
9696
Fudge Cookies
(Cake-Type, Includes Trolley Cakes)
5 g1.4 g
9697
Granola Bar
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
5 g1.4 g
9698
High Fiber
(Chewy, Oats & Chocolate, Formulated Bar)
5 g1.4 g
9699
Ice Creams Chocolate
(Light)
5 g1.4 g
9700
M&M Mars Pretzel Chocolate Candies
(Candies)
5 g1.4 g
9701
M&M's Pretzel Chocolate Candies
5 g1.4 g
9702
Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
5 g1.4 g
9703
Nestle Crunch Bar & Dessert Topping
(Candies)
5 g1.4 g
9704
Pesto Sauce
(Shelf Stable, Ready-To-Serve)
5 g1.4 g
9705
Potato Chips
(Plain, Popped)
5 g1.4 g
9706
Potato Chips
(Popped, Not Further Specified)
5 g1.4 g
9707
Pound Cake
(Commercially Prepared, Butter, Includes Fresh & Frozen)
5 g1.4 g
9708
Pound Cake
(Without Icing Or Filling)
5 g1.4 g
9709
Rum Cake
(Without Icing, Sopa Borracha)
5 g1.4 g
9710
Shrimp Curry
5 g1.4 g
9711
Soft Serve Ice Cream
(Chocolate)
5 g1.4 g
9712
Vanilla Wafer
(Reduced Fat, Cookie)
5 g1.4 g
9713
Vanilla Wafers Cookies
(Lower Fat)
5 g1.4 g
9714
White Baked Potato Chips
(Restructured)
5 g1.4 g
9715
Baked Alaska
5 g1.4 g
9716
Cooked Frozen Green Peas
(Made With Oil)
5 g1.4 g
9717
Cooked Frozen Green Peas
(Made With Unspecified Fat)
5 g1.4 g
9718
Cooked Frozen Green Peas
(Unspecified If Cooking Fat Added)
5 g1.4 g
9719
Cooked Green Peas
(Made With Unspecified Fat, Unspecified Form)
5 g1.4 g
9720
Cooked Green Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
5 g1.4 g
9721
Pancakes
(With Fruit, Made From Frozen)
5 g1.4 g
9722
Canned Refried Beans
(Low Sodium)
5 g1.4 g
9723
Canned Refried Beans
(Reduced Sodium, Traditional)
5 g1.4 g
9724
Canned Refried Beans
(Traditional Style)
5 g1.4 g
9725
Cooked Frozen Green Peas
(Made With Margarine)
5 g1.4 g
9726
Cooked Green Peas
(Unspecified Form, Made With Margarine)
5 g1.4 g
9727
Cooked Green Peas
(Unspecified Form, Made With Oil)
5 g1.4 g
9728
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
5 g1.4 g
9729
Raw Taro Leaves
5 g1.4 g
9730
Refried Beans
(Made With Unspecified Fat)
5 g1.4 g
9731
Baked Potato Chips
(Flavored)
5 g1.4 g
9732
Canned Green Pea Soup
(Prepared With Equal Volume Milk)
5 g1.4 g
9733
Pea Soup
(Prepared With Milk)
5 g1.4 g
9734
Potato Chips
(Popped, Flavored)
5 g1.4 g
9735
Dressing
(With Oysters)
5 g1.4 g
9736
Ice Cream Cone
(Soft Serve, Vanilla, Waffle Cone)
5 g1.4 g
9737
Instant Oatmeal
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
5 g1.4 g
9738
Popcorn
(With Added Butter, Movie Theater)
5 g1.4 g
9739
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
5 g1.4 g
9740
Chicken Curry With Rice
5 g1.4 g
9741
Taco Or Tostada Salad
(Meatless With Sour Cream)
5 g1.4 g
9742
Cooked Instant Oatmeal
(Made With Milk, Made Without Fat)
4.9 g1.4 g
9743
Cooked Instant Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added)
4.9 g1.4 g
9744
Fish Curry
4.9 g1.4 g
9745
Jelly Doughnut
4.9 g1.4 g
9746
Banana Whip
4.9 g1.4 g
9747
Canned Large Lima Beans
(Mature Seeds)
4.9 g1.4 g
9748
Doughnuts
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
4.9 g1.4 g
9749
Ice Cream Sandwich
(Flavors Other Than Chocolate, Made With Light Ice Cream)
4.9 g1.4 g
9750
Yogurt
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
4.9 g1.4 g
9751
Yogurt
(Vanilla, Light, Low Fat Milk)
4.9 g1.4 g
9752
Yogurt
(Vanilla, Low Fat Milk)
4.9 g1.4 g
9753
Yogurt
(Vanilla, Low Fat, Fortified With Vitamin D)
4.9 g1.4 g
9754
Yogurt
(Vanilla, Low Fat)
4.9 g1.4 g
9755
Yogurt
(Vanilla, Unspecified Type Of Milk)
4.9 g1.4 g
9756
Zucchini Bread
4.9 g1.4 g
9757
Zucchini Muffin
4.9 g1.4 g
9758
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
4.9 g1.4 g
9759
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
4.9 g1.4 g
9760
Eclair or Cream Puff
(Custard Or Cream Filled, Not Iced)
4.9 g1.4 g
9761
Fried Vegetables
(Dipped In Chick-Pea Flour Batter, Pakora)
4.9 g1.4 g
9762
Applesauce Cake Or Cupcake
(Without Icing Or Filling)
4.9 g1.4 g
9763
Canned Green Peas
(Low Sodium, Unspecified If Cooking Fat Added)
4.9 g1.4 g
9764
Cooked Whole Wheat Cereal
(Made With Milk)
4.9 g1.4 g
9765
Cream Of Wheat
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
4.9 g1.4 g
9766
Greens With Ham Or Pork
(Mixture)
4.9 g1.4 g
9767
Ice Cream Cone
(Soft Serve, Vanilla)
4.9 g1.4 g
9768
Mars Snackfood US Twix Caramel Cookie Bars
4.9 g1.4 g
9769
Pasta
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
4.9 g1.4 g
9770
Spice Cake Or Cupcake
(Without Icing Or Filling)
4.9 g1.4 g
9771
Twix Caramel Cookie Bars
4.9 g1.4 g
9772
Baked Chocolate Chip Cookies
(Refrigerated Dough)
4.9 g1.4 g
9773
Dessert Topping
(Powdered)
4.9 g1.4 g
9774
Doughnut
(Cake Type, Powdered Sugar)
4.9 g1.4 g
9775
Dried Longans
4.9 g1.4 g
9776
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat)
4.9 g1.4 g
9777
Pecan Pie
(Prepared From Recipe)
4.9 g1.4 g
9778
Shortbread Cookies
(Commercially Prepared, Pecan)
4.9 g1.4 g
9779
Soft Serve
(Flavors Other Than Chocolate, Light Ice Cream)
4.9 g1.4 g
9780
Soft Serve
(Unspecified Flavor, Light Ice Cream)
4.9 g1.4 g
9781
Toasted Blueberry Muffins
(Toaster-Type)
4.9 g1.4 g
9782
Trix
4.9 g1.4 g
9783
Uncooked Apricots
(Low-Moisture, Dehydrated, Sulfured)
4.9 g1.4 g
9784
Vanilla Soft-Serve Ice Cream
(Light)
4.9 g1.4 g
9785
Vanilla Wafer
(Cookie)
4.9 g1.4 g
9786
Vanilla Wafers Cookies
(Higher Fat)
4.9 g1.4 g
9787
Archway Home Style Cookies Iced Oatmeal
4.9 g1.4 g
9788
Canned Green Peas
(Low Sodium, Made With Margarine)
4.9 g1.4 g
9789
Macaroni & Cheese
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
4.9 g1.4 g
9790
Onion Rings
(Family Style Restaurant)
4.9 g1.4 g
9791
Uncooked Peaches
(Low-Moisture, Dehydrated, Sulfured)
4.9 g1.4 g
9792
Carrot Muffin
4.9 g1.4 g
9793
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, Without Icing Or Filling)
4.9 g1.4 g
9794
Cooked Spinach Noodles
(Made With Fat)
4.9 g1.4 g
9795
Dark Chocolate
(45- 59% Cacao Solids)
4.9 g1.4 g
9796
Frozen Meal Stuffed Green Pepper
4.9 g1.4 g
9797
Rosemary
(Dried, Spices)
4.9 g1.4 g
9798
Spaghetti
(With Tomato Sauce & Frankfurters Or Hot Dogs)
4.9 g1.4 g
9799
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
4.9 g1.4 g
9800
Brown Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
4.9 g1.4 g
9801
Creamed Macaroni
4.9 g1.4 g
9802
Pudding Pie
(Flavors Other Than Chocolate, Individual Size Or Tart)
4.9 g1.4 g
9803
Cooked Spinach Macaroni
(Made Without Fat)
4.9 g1.4 g
9804
Cooked Spinach Macaroni
(Unspecified If Cooking Fat Added)
4.9 g1.4 g
9805
Cream Cake
(Without Icing Or Topping)
4.9 g1.4 g
9806
Fruit Yogurt
(Low Fat Milk, Light)
4.9 g1.4 g
9807
Fruit Yogurt
(Low Fat, 11g Protein/8 Oz)
4.9 g1.4 g
9808
Fruit Yogurt
(With Low Calorie Sweetener, Lowfat)
4.9 g1.4 g
9809
Hummus
(Home Prepared)
4.9 g1.4 g
9810
Italian Wedding Soup
4.9 g1.4 g
9811
Sausage & Rice
(With Mushroom Soup Mixture)
4.9 g1.4 g
9812
Sopa De Tortilla
(Mexican Style Tortilla Soup, Home Recipe)
4.9 g1.4 g
9813
Yogurt
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
4.9 g1.4 g
9814
Crepe
(Dessert Type, Chocolate-Filled)
4.9 g1.4 g
9815
Ice Cream Sandwich
(Made With Light Chocolate Ice Cream)
4.9 g1.4 g
9816
Pumpkin Bread
4.9 g1.4 g
9817
Pumpkin Muffin
4.9 g1.4 g
9818
Breyers All Natural Light Vanilla Ice Cream
4.8 g1.4 g
9819
Canned Or Ready-To-Serve Bean Soup
(With Macaroni, Home Recipe)
4.8 g1.4 g
9820
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
4.8 g1.4 g
9821
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
4.8 g1.4 g
9822
Corned Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
4.8 g1.4 g
9823
Cream Of Wheat
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.8 g1.4 g
9824
Cream Of Wheat
(Regular Or Quick, Made With Milk, Made With Fat)
4.8 g1.4 g
9825
Gluten Free French Toast
(Made From Frozen)
4.8 g1.4 g
9826
Yogurt
(Vanilla, Whole Milk)
4.8 g1.4 g
9827
Boiled Kidney Beans
(With Salt, Drained, Mature Seeds, Sprouted)
4.8 g1.4 g
9828
Boiled Kidney Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
4.8 g1.4 g
9829
Canned Black Bean Soup
(Condensed)
4.8 g1.4 g
9830
Breyers All Natural Light French Vanilla Ice Cream
4.8 g1.4 g
9831
Cooked Fresh Lima Beans
(With Mushroom Sauce, Immature)
4.8 g1.4 g
9832
Dried Pepeao
4.8 g1.4 g
9833
Instant Oatmeal
(Plain, Made With Milk, Made With Fat, Made With Fat)
4.8 g1.4 g
9834
Instant Oatmeal
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.8 g1.4 g
9835
Soft Serve Sundae
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
4.8 g1.4 g
9836
Vitasoy USA Azumaya
(Silken Tofu)
4.8 g1.4 g
9837
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
4.8 g1.4 g
9838
Congee
(With Meat, Poultry, And/Or Seafood, Asian)
4.8 g1.4 g
9839
Oatmeal
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
4.8 g1.4 g
9840
Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
4.8 g1.4 g
9841
Baked & Canned Beans
(No Salt Added)
4.8 g1.4 g
9842
Boiled Broadbeans
(With Salt, Drained, Immature Seeds)
4.8 g1.4 g
9843
Boiled Broadbeans
(Without Salt, Drained, Immature Seeds)
4.8 g1.4 g
9844
Brownie
(Cookie, Unspecified Icing)
4.8 g1.4 g
9845
Brownie
(Without Icing, Cookie)
4.8 g1.4 g
9846
Brownies
(Cookies, Commercially Prepared)
4.8 g1.4 g
9847
Butterscotch Cookie
(Brownie)
4.8 g1.4 g
9848
Canned Meat-Filled Pasta
(With Gravy)
4.8 g1.4 g
9849
Chex Chocolate
4.8 g1.4 g
9850
Cocoa Pebbles
4.8 g1.4 g
9851
Corn Pops
4.8 g1.4 g
9852
Creamed Macaroni Or Noodles
(With Cheese)
4.8 g1.4 g
9853
Lamb, Pasta, & Vegetable Soup
(Puerto Rican Style)
4.8 g1.4 g
9854
Mori-Nu Silken Tofu
(Soft)
4.8 g1.4 g
9855
Oatmeal Cookie
(Sugar Free)
4.8 g1.4 g
9856
Oatmeal Cookies
(Commercially Prepared, Special Dietary)
4.8 g1.4 g
9857
Post Cocoa Pebbles
(Cereals Ready-To-Eat)
4.8 g1.4 g
9858
Raw Cookie Batter Or Dough
4.8 g1.4 g
9859
Raw Wasabi Root
4.8 g1.4 g
9860
Vanilla Cream Pie
4.8 g1.4 g
9861
Vanilla Cream Pie
(Prepared From Recipe)
4.8 g1.4 g
9862
Vitasoy USA Organic Nasoya Silken Tofu
4.8 g1.4 g
9863
Canned Or Ready-To-Serve Cabbage With Meat Soup
(Home Recipe)
4.8 g1.4 g
9864
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
4.8 g1.4 g
9865
Fried Stuffed Potatoes
(Rellenos De Papas, Puerto Rican Style)
4.8 g1.4 g
9866
Frozen Dessert Tofu
(Flavors Other Than Chocolate)
4.8 g1.4 g
9867
Cracker Barrel Onion Rings
(Thick-Cut)
4.8 g1.4 g
9868
Mars Snackfood US M&M's Minis Milk Chocolate Candies
(Candies)
4.8 g1.4 g
9869
Mars Snackfood US M&M's Milk Chocolate Mini Baking Bits
(Baking Chocolate)
4.8 g1.4 g
9870
Muscle Milk
(Light, Ready-To-Drink)
4.8 g1.4 g
9871
Nabisco Oreo Crunchies
(Cookie Crumb Topping)
4.8 g1.4 g
9872
Soft Serve Ice Cream
(Flavors Other Than Chocolate)
4.8 g1.4 g
9873
Tofu With Fruit Pie
4.8 g1.4 g
9874
Vanilla Ice Cream
(Light)
4.8 g1.4 g
9875
Baked Beans
(Reduced Sodium)
4.8 g1.4 g
9876
Cornmeal Pancakes
4.8 g1.4 g
9877
Lo Mein
(Meatless)
4.8 g1.4 g
9878
Lo Mein
(Not Further Specified)
4.8 g1.4 g
9879
Vegetable Lo Mein
(Without Meat, Chinese Restaurant)
4.8 g1.4 g
9880
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
4.8 g1.4 g
9881
Cooked Bean Sprouts
(Made Without Fat, Unspecified Form)
4.8 g1.3 g
9882
Cooked Fresh Bean Sprouts
(Made Without Fat)
4.8 g1.3 g
9883
Corned Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
4.8 g1.3 g
9884
Seven-Layer Salad
(Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
4.8 g1.3 g
9885
Baked & Canned Beans
(Plain Or Vegetarian)
4.8 g1.3 g
9886
Baked Beans
(Vegetarian)
4.8 g1.3 g
9887
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
4.8 g1.3 g
9888
Tomatoes Stuffed With Rice & Meat
4.8 g1.3 g
9889
Turtle & Vegetable Soup
4.8 g1.3 g
9890
Bean Soup
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
4.7 g1.3 g
9891
Canned Cowpeas
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
4.7 g1.3 g
9892
Cooked Instant Oatmeal
(Made With Milk, Made With Fat)
4.7 g1.3 g
9893
Cooked Quick Cream Of Wheat
(Made With Milk, Made Without Fat)
4.7 g1.3 g
9894
Eggnog
(Lowfat / Light)
4.7 g1.3 g
9895
Ice Cream Bar Or Stick
(Rich Ice Cream, Thick Chocolate Covering)
4.7 g1.3 g
9896
Salisbury Steak
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
4.7 g1.3 g
9897
Toasted Gluten Free Bread
4.7 g1.3 g
9898
Toasted Rice Bread
4.7 g1.3 g
9899
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
4.7 g1.3 g
9900
Chocolate Ice Cream
(Rich)
4.7 g1.3 g
9901
Dried Fresh Jujube
(Chinese)
4.7 g1.3 g
9902
Gelato
(Chocolate)
4.7 g1.3 g
9903
Ice Cream
(Rich, Chocolate)
4.7 g1.3 g
9904
Kishke
(Stuffed Derma)
4.7 g1.3 g
9905
Lemon Pie Filling
4.7 g1.3 g
9906
Vegetable Chips
4.7 g1.3 g
9907
Caramel Sundae
4.7 g1.3 g
9908
Marble Cake Or Cupcake
(Without Icing Or Filling)
4.7 g1.3 g
9909
Raw Fireweed Leaves
4.7 g1.3 g
9910
Artificial Blueberry Muffin Mix
(Dry)
4.7 g1.3 g
9911
Baked Sugar Cookies
(Refrigerated Dough)
4.7 g1.3 g
9912
Empanada
(Fruit-Filled, Mexican Turnover)
4.7 g1.3 g
9913
Kraft Breakstone's Free Fat Free Sour Cream
4.7 g1.3 g
9914
Rice
(With Beans & Tomatoes)
4.7 g1.3 g
9915
Toasted Fruit Toaster Pastry
(Include Apple, Blueberry, Cherry, Strawberry)
4.7 g1.3 g
9916
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
4.7 g1.3 g
9917
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
4.7 g1.3 g
9918
Yellow Cake
(Light, Dry Mix)
4.7 g1.3 g
9919
Baked Potato
(With Meat, Peel Eaten)
4.7 g1.3 g
9920
Breyers All Natural Light Mint Chocolate Chip Ice Cream
4.7 g1.3 g
9921
Breyers All Natural Light Vanilla Chocolate Strawberry Ice Cream
4.7 g1.3 g
9922
Cheese Sauce
(For Use With Vegetables)
4.7 g1.3 g
9923
Cooked Quick Cream Of Wheat
(Made With Milk, Made With Fat)
4.7 g1.3 g
9924
Cooked Spinach Macaroni
(Made With Fat)
4.7 g1.3 g
9925
Creamed Peas
(Made From Fresh)
4.7 g1.3 g
9926
Fruit Rings
(Not Further Specified)
4.7 g1.3 g
9927
Malt-O-Meal Tootie Fruities
4.7 g1.3 g
9928
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat)
4.7 g1.3 g
9929
Tapioca Pudding
(Made With Milk, Made From Home Recipe)
4.7 g1.3 g
9930
Lemon Cream Pie
(Individual Size Or Tart)
4.7 g1.3 g
9931
Archway Home Style Cookies Date Filled Oatmeal
4.7 g1.3 g
9932
Archway Home Style Cookies Ginger Snaps
(Reduced Fat)
4.7 g1.3 g
9933
Boiled Cowpeas Leafy Tips
(With Salt, Drained)
4.7 g1.3 g
9934
Boiled Cowpeas Leafy Tips
(Without Salt, Drained)
4.7 g1.3 g
9935
Chicken Or Turkey Corn Soup With Noodles
(Home Recipe)
4.7 g1.3 g
9936
Cooked Vegetable Combinations
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
4.7 g1.3 g
9937
Toffee
(Plain)
4.7 g1.3 g
9938
Zabaglione
4.7 g1.3 g
9939
Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup
(Home Recipe)
4.7 g1.3 g
9940
Fried Pastry
(Filled With Potatoes & Peas)
4.7 g1.3 g
9941
Fruit Yogurt
(Low Fat Milk)
4.7 g1.3 g
9942
Fruit Yogurt
(Unspecified Type Of Milk)
4.7 g1.3 g
9943
Oatmeal
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
4.7 g1.3 g
9944
Prune Whip
4.7 g1.3 g
9945
Summer Squash Souffle
4.7 g1.3 g
9946
Tomato Sandwich
4.7 g1.3 g
9947
Raw Jute
(Potherb)
4.7 g1.3 g
9948
Arroz Con Frijoles Negros
(Rice & Black Beans, Latino Restaurant)
4.6 g1.3 g
9949
Macaroni Or Noodles
(With Cheese, Made From Packaged Mix)
4.6 g1.3 g
9950
Oatmeal
(Made With Milk & Sugar, Puerto Rican Style)
4.6 g1.3 g
9951
Raw Lamb
(Intermuscular Fat, New Zealand Imported)
4.6 g1.3 g
9952
Sausage & Rice
(With Tomato-Based Sauce Mixture)
4.6 g1.3 g
9953
Seafood Soup With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
4.6 g1.3 g
9954
Bean & Ham Soup
(Chunky Style, Canned Or Ready-To-Serve)
4.6 g1.3 g
9955
Canned Or Ready-To-Serve Pea & Ham Soup
(Chunky Style)
4.6 g1.3 g
9956
Canned Split Pea Soup With Ham
(Chunky, Ready-To-Serve)
4.6 g1.3 g
9957
Carob Flour
4.6 g1.3 g
9958
Congee
(With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
4.6 g1.3 g
9959
Fruity Pebbles
4.6 g1.3 g
9960
Post Fruity Pebbles
(Cereals Ready-To-Eat)
4.6 g1.3 g
9961
Potato Chips
(Plain, Made From Dried Potatoes, Snack)
4.6 g1.3 g
9962
Split Pea & Ham Soup
4.6 g1.3 g
9963
White Potato Chips
(Restructured)
4.6 g1.3 g
9964
White Potato Skin Chips
4.6 g1.3 g
9965
Chocolate-Marshmallow Pie
4.6 g1.3 g
9966
Cooked Cream Of Wheat
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
4.6 g1.3 g
9967
Cooked Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
4.6 g1.3 g
9968
Cooked Cream Of Wheat
(Regular, Made With Milk, Made Without Fat)
4.6 g1.3 g
9969
Cooked Cream Of Wheat
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
4.6 g1.3 g
9970
Cooked Quick Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
4.6 g1.3 g
9971
Ice Cream Cookie Sandwich
4.6 g1.3 g
9972
Lemon Cream Pie
4.6 g1.3 g
9973
Potato Chips
(Plain, Restructured)
4.6 g1.3 g
9974
Blueberry Muffins
(Toaster-Type)
4.6 g1.3 g
9975
Canned Beef Mushroom Soup
(Condensed)
4.6 g1.3 g
9976
Canned Pinto Beans
(Mature Seeds, Solids & Liquids, Low Sodium)
4.6 g1.3 g
9977
Canned Pinto Beans
(Mature Seeds, Solids & Liquids)
4.6 g1.3 g
9978
Caramel
(Flavor Other Than Chocolate)
4.6 g1.3 g
9979
Caramels
(Candies)
4.6 g1.3 g
9980
Chocolate
(Fudge-Type, Syrups)
4.6 g1.3 g
9981
Chocolate Chip Cookies
(Dry Mix)
4.6 g1.3 g
9982
Chocolate Covered Coconut Candy
4.6 g1.3 g
9983
Cocoa Krispies
4.6 g1.3 g
9984
Fried Mushrooms
(Batter-Dipped)
4.6 g1.3 g
9985
Grits
(Regular Or Quick, Made With Milk, Made Without Fat)
4.6 g1.3 g
9986
Gums Seed Gums
(Includes Locust Bean, Guar)
4.6 g1.3 g
9987
Mounds Candy Bar
(Candies)
4.6 g1.3 g
9988
Pudding-Type Cake
(Chocolate, Dry Mix)
4.6 g1.3 g
9989
Quaker Cap'n Crunch's Oops! All Berries Cereal
(Cereals Ready-To-Eat)
4.6 g1.3 g
9990
Raw Eppaw
4.6 g1.3 g
9991
Thick Chocolate Topping
(Fudge Type)
4.6 g1.3 g
9992
Froot Loops Marshmallow
4.6 g1.3 g
9993
Potato Chips
(Restructured, Flavored)
4.6 g1.3 g
9994
Applebee's Crunchy Onion Rings
4.6 g1.3 g
9995
Cooked Spinach Spaghetti
4.6 g1.3 g
9996
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
4.6 g1.3 g
9997
Cooked Bean Sprouts
(Made With Fat, Unspecified Form)
4.6 g1.3 g
9998
Cooked Bean Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
4.6 g1.3 g
9999
Cooked Fresh Bean Sprouts
(Unspecified If Cooking Fat Added)
4.6 g1.3 g
10000
Corn
(Scalloped Or Pudding)
4.6 g1.3 g
fig 10. Foods with protein 9001 to 10000

List of foods (10001 - 11000) With Protein

Click on a food to explore all of the nutrients it contains.

#Foods with Proteinper 100gper Oz
10001
Creamed Peas
(Made From Frozen)
4.6 g1.3 g
10002
Creamed Peas
(Unspecified Form)
4.6 g1.3 g
10003
Fruit-Filled Pastry
4.6 g1.3 g
10004
Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
4.6 g1.3 g
10005
Pumpkin Empanada
(Mexican Turnover)
4.6 g1.3 g
10006
Tuna & Rice
(With Mushroom Soup Mixture)
4.6 g1.3 g
10007
Cooked Cream Of Wheat
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
4.6 g1.3 g
10008
Cooked Cream Of Wheat
(Regular, Made With Milk, Made With Fat)
4.6 g1.3 g
10009
Crepe
(Dessert Type, Unspecified Filling)
4.6 g1.3 g
10010
Crepe
(Fruit-Filled, Dessert Type)
4.6 g1.3 g
10011
Light Ice Cream Cone
(Chocolate)
4.6 g1.3 g
10012
Potato Chips
(Made From Dried Potatoes, Reduced Fat)
4.6 g1.3 g
10013
White Potato Chips
(Made With Olean, Restructured, Fat Free)
4.6 g1.3 g
10014
White Potato Chips
(Restructured, Reduced Fat & Reduced Sodium)
4.6 g1.3 g
10015
Chicken Or Turkey, Potatoes, Corn, & Cheese
(With Gravy)
4.6 g1.3 g
10016
Chocolate Beverage Powder
(Dry Mix, Not Reconstituted)
4.6 g1.3 g
10017
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder)
4.6 g1.3 g
10018
Eggnog
4.6 g1.3 g
10019
Eggnog
(Regular)
4.6 g1.3 g
10020
French Fries
(With Cheese, School)
4.6 g1.3 g
10021
Marshmallow Cookie
(With Rice Cereal & Chocolate Chips)
4.6 g1.3 g
10022
Marshmallow Cookies
(With Rice Cereal & Chocolate Chips)
4.6 g1.3 g
10023
Quaker Mother's Graham Bumpers
(Cereals Ready-To-Eat)
4.6 g1.3 g
10024
Raw Fiddlehead Ferns
4.6 g1.3 g
10025
Chocolate Covered Nougat
4.5 g1.3 g
10026
Cooked Egg Noodles
(Enriched)
4.5 g1.3 g
10027
Cooked Egg Noodles
(With Added Salt, Enriched)
4.5 g1.3 g
10028
Cooked Egg Noodles
(With Added Salt, Unenriched)
4.5 g1.3 g
10029
Cooked Egg Noodles
(Without Added Salt, Unenriched)
4.5 g1.3 g
10030
Enchilada With Beans
(Green-Chile Or Enchilada Sauce)
4.5 g1.3 g
10031
Lemon Cake Or Cupcake
(Without Icing Or Filling)
4.5 g1.3 g
10032
Seafood Soup With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
4.5 g1.3 g
10033
Yellow Cake Or Cupcake
(Without Icing Or Filling)
4.5 g1.3 g
10034
Cooked Vegetable Macaroni
(Enriched)
4.5 g1.3 g
10035
Flan
(Caramel Custard, Prepared-From-Recipe, Desserts)
4.5 g1.3 g
10036
Grits
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.5 g1.3 g
10037
Grits
(Regular Or Quick, Made With Milk, Made With Fat)
4.5 g1.3 g
10038
Baked & Canned Beans
(With Pork & Sweet Sauce)
4.5 g1.3 g
10039
Baked Beans
(Not Further Specified)
4.5 g1.3 g
10040
Banana Cream Pie
(Individual Size Or Tart)
4.5 g1.3 g
10041
Boston Baked Beans
4.5 g1.3 g
10042
Cheese Ravioli
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
4.5 g1.3 g
10043
Chicken Or Turkey Vegetable Soup
(Home Recipe)
4.5 g1.3 g
10044
Chili Beans
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
4.5 g1.3 g
10045
Cooked Grits
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
4.5 g1.3 g
10046
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
4.5 g1.3 g
10047
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
4.5 g1.3 g
10048
Cooked Vegetable Macaroni
(Made Without Fat)
4.5 g1.3 g
10049
Cooked Vegetable Macaroni
(Unspecified If Cooking Fat Added)
4.5 g1.3 g
10050
Doughnut
(With Icing, Custard-Filled)
4.5 g1.3 g
10051
Pork & Beans
4.5 g1.3 g
10052
Prepared Frozen Onion Rings
(Breaded, Par Fried, Heated In Oven)
4.5 g1.3 g
10053
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
4.5 g1.3 g
10054
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
4.5 g1.3 g
10055
Cooked Noodles
(Made Without Fat)
4.5 g1.3 g
10056
Cooked Noodles
(Unspecified If Cooking Fat Added)
4.5 g1.3 g
10057
Malt-O-Meal Apple Zings
(Cereals Ready-To-Eat)
4.5 g1.3 g
10058
Quaker Sweet Crunch
4.5 g1.3 g
10059
Quaker Sweet Crunch/Quisp
(Cereals Ready-To-Eat)
4.5 g1.3 g
10060
Quisp
4.5 g1.3 g
10061
Archway Home Style Cookies Dutch Cocoa
4.5 g1.3 g
10062
Breyers French Vanilla Ice Cream
(No Sugar Added)
4.5 g1.3 g
10063
Chocolate
(Sweet Or Dark)
4.5 g1.3 g
10064
Chocolate Cookie
(With Icing Or Coating)
4.5 g1.3 g
10065
Chocolate Cookie
(With Icing Or Coating)
4.5 g1.3 g
10066
Chocolate Sandwich Cookies
(With Creme Filling, Special Dietary)
4.5 g1.3 g
10067
Doughnuts
(Cake-Type, Chocolate, Sugared Or Glazed)
4.5 g1.3 g
10068
Eclair or Cream Puff
(Custard Or Cream Filled, Unspecified Icing)
4.5 g1.3 g
10069
Graham Crackers
(With Filling, Sandwich-Type)
4.5 g1.3 g
10070
Ice Cream Sandwich
(Chocolate)
4.5 g1.3 g
10071
Kraft Breakstone's Reduced Fat Sour Cream
4.5 g1.3 g
10072
Nut Topping
(Wet)
4.5 g1.3 g
10073
Nuts In Syrup Topping
4.5 g1.3 g
10074
Pecan Pie
4.5 g1.3 g
10075
Pecan Pie
(Commercially Prepared)
4.5 g1.3 g
10076
Pecan Pie
(Individual Size Or Tart)
4.5 g1.3 g
10077
Pumpkin Pie
(Prepared From Recipe)
4.5 g1.3 g
10078
Sandwich Cookie
(Sugar Free)
4.5 g1.3 g
10079
Sandwich-Type Cookie
(Not Chocolate Or Vanilla)
4.5 g1.3 g
10080
Seasoning Mix Taco
(Original, Dry)
4.5 g1.3 g
10081
Vanilla Sandwich Cookie
4.5 g1.3 g
10082
Vanilla Sandwich Cookies
(With Creme Filling)
4.5 g1.3 g
10083
Blueberry Muffins
(Commercially Prepared, Includes Mini-Muffins)
4.5 g1.3 g
10084
Boiled Arrowhead
(With Salt, Drained)
4.5 g1.3 g
10085
Boiled Arrowhead
(Without Salt, Drained)
4.5 g1.3 g
10086
Fruit Muffin
4.5 g1.3 g
10087
Muffin
(Not Further Specified)
4.5 g1.3 g
10088
Pasta
(With Vegetables, No Sauce Or Dressing)
4.5 g1.3 g
10089
Seafood Soup
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
4.5 g1.3 g
10090
Tortellini
(With Tomato Sauce, Spinach-Filled)
4.5 g1.3 g
10091
Canned Or Ready-To-Serve Lima Bean Soup
(Home Recipe)
4.5 g1.3 g
10092
Chinese Chestnuts
(Roasted, Nuts)
4.5 g1.3 g
10093
Fat Free Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
4.5 g1.3 g
10094
Fat Free Ice Cream
(Flavors Other Than Chocolate)
4.5 g1.3 g
10095
Fat Free Ice Cream
(Unspecified Flavor)
4.5 g1.3 g
10096
Lamb Or Mutton Curry
4.5 g1.3 g
10097
Potato Pancake
4.5 g1.3 g
10098
Vanilla Ice Cream
(Fat Free)
4.5 g1.3 g
10099
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
4.5 g1.3 g
10100
Canned Unprepared Green Peas
(Includes Baby & Lesuer Types, Drained Solids)
4.5 g1.3 g
10101
Chocolate Covered Doughnut
(Cake Type)
4.5 g1.3 g
10102
Cooked Canned Green Peas
(Made Without Fat)
4.5 g1.3 g
10103
M&M Mars Kudos Whole Grain Bar
(Chocolate Chip)
4.5 g1.3 g
10104
Cooked Grits
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
4.5 g1.3 g
10105
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
4.5 g1.3 g
10106
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
4.5 g1.3 g
10107
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
4.5 g1.3 g
10108
Cooked Grits
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
4.5 g1.3 g
10109
Macaroni Or Pasta Salad
(Made With Mayonnaise)
4.5 g1.3 g
10110
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat)
4.5 g1.3 g
10111
Noodle Soup
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
4.5 g1.3 g
10112
Rice Flour Cake
(Without Icing Or Filling)
4.5 g1.3 g
10113
Canned Vegetable Beef Soup
(Condensed)
4.5 g1.3 g
10114
Cap'n Crunch's Crunch Berries
4.5 g1.3 g
10115
Cinnamon Buns
(Frosted, Includes Honey Buns)
4.5 g1.3 g
10116
Quaker Cap'n Crunch With Crunchberries
(Cereals Ready-To-Eat)
4.5 g1.3 g
10117
Sweet Roll
(Cinnamon Bun, Frosted)
4.5 g1.3 g
10118
Sweet Roll
(With Fruit, Frosted, Diet)
4.5 g1.3 g
10119
Cap'n Crunch's Christmas Crunch
4.4 g1.3 g
10120
Creamed Macaroni
(With Vegetables)
4.4 g1.3 g
10121
Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits
(Baking Chocolate)
4.4 g1.3 g
10122
Quaker Christmas Crunch
(Cereals Ready-To-Eat)
4.4 g1.3 g
10123
Shortcake
(With Fruit, Sponge Type)
4.4 g1.3 g
10124
Baked White Potato
(Stuffed With Chili, Peel Eaten)
4.4 g1.3 g
10125
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Eaten)
4.4 g1.3 g
10126
Canned Chicken Broth Soup
(Condensed)
4.4 g1.3 g
10127
Canned Green Peas
(No Salt Added, Drained Solids)
4.4 g1.3 g
10128
Corn Pudding
(Home Prepared)
4.4 g1.3 g
10129
Ice Cream Bar Or Stick
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
4.4 g1.3 g
10130
Martha White Foods Martha White's Chewy Fudge Brownie Mix
(Dry)
4.4 g1.3 g
10131
Archway Home Style Cookies Frosty Lemon
4.4 g1.3 g
10132
Canned Entree Beef Stew
4.4 g1.3 g
10133
Chocolate Covered Ice Cream Bar Or Stick
(Chocolate Ice Cream)
4.4 g1.3 g
10134
Cooked Cream Of Rice
(Made With Milk)
4.4 g1.3 g
10135
Fat Free Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
4.4 g1.3 g
10136
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
4.4 g1.3 g
10137
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
4.4 g1.3 g
10138
Frozen Yogurt
(Nonfat Milk, Unspecified Flavor)
4.4 g1.3 g
10139
Iced Eclair or Cream Puff
(Custard Or Cream Filled)
4.4 g1.3 g
10140
Mashed Potatoes
(With Cheese, Made With Milk, Made From Fresh)
4.4 g1.3 g
10141
Quaker Cap'n Crunch's Halloween Crunch
(Cereals Ready-To-Eat)
4.4 g1.3 g
10142
Seafood Soup
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
4.4 g1.3 g
10143
Banana Cream Pie
4.4 g1.2 g
10144
Banana Cream Pie
(Prepared From Recipe)
4.4 g1.2 g
10145
Breakfast Bar
(Cereal Crust With Fruit Filling, Lowfat)
4.4 g1.2 g
10146
Breakfast Bar
(Corn Flake Crust With Fruit)
4.4 g1.2 g
10147
Breakfast Bar
(Not Further Specified)
4.4 g1.2 g
10148
Chocolate
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
4.4 g1.2 g
10149
Chocolate Or Caramel Covered Ice Cream Bar Or Stick
(With Nuts)
4.4 g1.2 g
10150
Chocolate Or Caramel Covered With Nuts
(Ice Cream Type, Frozen Novelties)
4.4 g1.2 g
10151
Coconut Cake Or Cupcake
(With Icing Or Filling)
4.4 g1.2 g
10152
Cooked Quinoa
4.4 g1.2 g
10153
Farley Candy Farley Fruit Snacks
(With Vitamins A, C, & E)
4.4 g1.2 g
10154
Frozen Chocolate Eclair
(Weight Watcher, Heinz)
4.4 g1.2 g
10155
Frozen Chocolate Yogurt
(Nonfat Milk, With Low-Calorie Sweetener)
4.4 g1.2 g
10156
Frozen Chocolate Yogurt
(Nonfat Milk)
4.4 g1.2 g
10157
Frozen Yogurt
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
4.4 g1.2 g
10158
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
4.4 g1.2 g
10159
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk)
4.4 g1.2 g
10160
Gingerbread Cake
(Dry Mix)
4.4 g1.2 g
10161
Glucerna Nutritional Shake
(Ready-To-Drink)
4.4 g1.2 g
10162
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
4.4 g1.2 g
10163
Nestle Raisinets Chocolate Covered Raisins
(Candies)
4.4 g1.2 g
10164
Nutritional Supplement For People With Diabetes
(Liquid)
4.4 g1.2 g
10165
White Cake
(Prepared From Recipe With Coconut Frosting)
4.4 g1.2 g
10166
Yellow Cake
(Unenriched, Dry Mix)
4.4 g1.2 g
10167
Yogurt
(Fruit Variety, Nonfat, Fortified With Vitamin D)
4.4 g1.2 g
10168
Yogurt
(Fruit Variety, Nonfat)
4.4 g1.2 g
10169
Cap'n Crunch
4.4 g1.2 g
10170
Cooked Noodles
(Made With Fat)
4.4 g1.2 g
10171
Cooked Peas & Mushrooms
(Made Without Fat)
4.4 g1.2 g
10172
Crisp Crunch
4.4 g1.2 g
10173
Microwaved Potatoes
(In Skin, Skin With Salt)
4.4 g1.2 g
10174
Microwaved Potatoes
(Without Salt, Cooked In Skin, Skin)
4.4 g1.2 g
10175
Quaker Cap'n Crunch
(Cereals Ready-To-Eat)
4.4 g1.2 g
10176
Baked Beans
(From Fast Food / Restaurant)
4.4 g1.2 g
10177
Chocolate Fudge
(With Nuts, Prepared-From-Recipe, Candies)
4.4 g1.2 g
10178
Chocolate Fudge
(With Nuts)
4.4 g1.2 g
10179
Cooked Quinoa
(Made Without Fat)
4.4 g1.2 g
10180
Light Ice Cream
(Flavors Other Than Chocolate)
4.4 g1.2 g
10181
Light Ice Cream
(Unspecified Flavor)
4.4 g1.2 g
10182
Macaroni Or Pasta Salad
(Made With Mayonnaise-Type Salad Dressing)
4.4 g1.2 g
10183
Yogurt Covered Raisins
4.4 g1.2 g
10184
Canned Pasta
(With Tomato Sauce & Frankfurters Or Hot Dogs)
4.4 g1.2 g
10185
Canned Pasta
(With Tomato Sauce & Meat Or Meatballs)
4.4 g1.2 g
10186
Canned Spaghetti
(With Meatballs In Tomato Sauce)
4.4 g1.2 g
10187
Cooked Frozen Lima Beans
(With Mushroom Sauce, Immature)
4.4 g1.2 g
10188
Cooked Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
4.4 g1.2 g
10189
Cooked Homemade Pasta
(Made Without Egg)
4.4 g1.2 g
10190
Cooked Lima Beans
(With Mushroom Sauce, Immature, From Canned)
4.4 g1.2 g
10191
Cooked Lima Beans
(With Mushroom Sauce, Immature, Unspecified Form)
4.4 g1.2 g
10192
Cooked Vegetable Macaroni
(Made With Fat)
4.4 g1.2 g
10193
Fruit Yogurt
(Low Fat, 10 Grams Protein Per 8 Ounce)
4.4 g1.2 g
10194
Pasta With Sliced Franks In Tomato Sauce
(Canned Entree)
4.4 g1.2 g
10195
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
4.4 g1.2 g
10196
Cooked Canned Green Peas
(Made With Butter)
4.4 g1.2 g
10197
Cooked Canned Green Peas
(Unspecified If Cooking Fat Added)
4.4 g1.2 g
10198
Lettuce Salad
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
4.4 g1.2 g
10199
Mousse
(Chocolate)
4.4 g1.2 g
10200
Angel Food Cake
(With Fruit & Icing Or Filling)
4.4 g1.2 g
10201
Archway Home Style Cookies Raspberry Filled
4.4 g1.2 g
10202
Archway Home Style Cookies Strawberry Filled
4.4 g1.2 g
10203
Cooked Canned Green Peas
(Made With Unspecified Fat)
4.4 g1.2 g
10204
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
4.4 g1.2 g
10205
Cooked Canned Green Peas
(Made With Margarine)
4.3 g1.2 g
10206
Cooked Canned Green Peas
(Made With Oil)
4.3 g1.2 g
10207
Enchilada With Beans
(Meatless, Red-Chile Or Enchilada Sauce)
4.3 g1.2 g
10208
Pillsbury Cinnamon Rolls With Icing
(Refrigerated Dough)
4.3 g1.2 g
10209
Raw Cake Batter
(Chocolate)
4.3 g1.2 g
10210
Beef & Vegetables
(Mixture, Hawaiian Style)
4.3 g1.2 g
10211
Canned Green Peas
(Drained Solids, Rinsed In Tap Water)
4.3 g1.2 g
10212
Canned Turkey Soup
(Chunky, Ready-To-Serve)
4.3 g1.2 g
10213
Chocolate Sandwich Cookie
(With Extra Filling)
4.3 g1.2 g
10214
Chocolate Sandwich Cookies
(With Extra Creme Filling)
4.3 g1.2 g
10215
Easter Egg
(Candy Coated Chocolate)
4.3 g1.2 g
10216
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
4.3 g1.2 g
10217
Ice Cream Bar
(Cake Covered)
4.3 g1.2 g
10218
M&M's Milk Chocolate Candies
4.3 g1.2 g
10219
Mars Snackfood US M&M's Milk Chocolate Candies
(Candies)
4.3 g1.2 g
10220
Sixlets
4.3 g1.2 g
10221
Sugar-Coated Chocolate Discs
4.3 g1.2 g
10222
Vanilla Sandwich Cookie
(Extra Filling)
4.3 g1.2 g
10223
Canned Tomato Paste
(Without Salt Added, Includes USDA Food Distr. Program)
4.3 g1.2 g
10224
Ginkgo Nuts
(Raw, Nuts)
4.3 g1.2 g
10225
Macaroni Or Pasta Salad
(Made With Light Mayonnaise-Type Salad Dressing)
4.3 g1.2 g
10226
Macaroni Or Pasta Salad
(Made With Light Mayonnaise)
4.3 g1.2 g
10227
Mashed Potatoes
(With Cheese, From Dry Mix, Made With Milk)
4.3 g1.2 g
10228
Nachos With Cheese
4.3 g1.2 g
10229
Nachos With Cheese
4.3 g1.2 g
10230
Sambar
(Indian Vegetable Stew)
4.3 g1.2 g
10231
Taco Bell Nachos
4.3 g1.2 g
10232
Boiled Frozen Succotash
(With Salt, Drained, Corn & Limas)
4.3 g1.2 g
10233
Boiled Frozen Succotash
(Without Salt, Drained, Corn & Limas)
4.3 g1.2 g
10234
Cooked Spinach Noodles
(Made Without Fat)
4.3 g1.2 g
10235
Frozen Yogurt
(Soft Serve, Chocolate)
4.3 g1.2 g
10236
Gluten Free Bread
4.3 g1.2 g
10237
Gluten-Free White Bread
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
4.3 g1.2 g
10238
Klondike Slim-A-Bear Fudge Bar
(Frozen Novelties, 98% Fat Free, No Sugar Added)
4.3 g1.2 g
10239
Rice Bread
4.3 g1.2 g
10240
Unprepared Frozen Fiddlehead Ferns
4.3 g1.2 g
10241
Unprepared Frozen Succotash
(Corn & Limas)
4.3 g1.2 g
10242
Banana Bread
(Made With Margarine, Prepared From Recipe)
4.3 g1.2 g
10243
Beef & Mushroom Soup
(Low Sodium, Chunk Style)
4.3 g1.2 g
10244
Cooked Lima & Corn Beans
(Succotash, Made Without Fat)
4.3 g1.2 g
10245
Fat Free Ice Cream
(Chocolate)
4.3 g1.2 g
10246
Frosted Rice
(Not Further Specified)
4.3 g1.2 g
10247
Frozen Chocolate Milk Dessert
(Milk-Fat Free)
4.3 g1.2 g
10248
Ice Cream Sundae
(Flavors Other Than Chocolate, Prepackaged Type)
4.3 g1.2 g
10249
Kellogg's Frosted Rice Krispies
4.3 g1.2 g
10250
Kellogg's Rice Krispies Treats Cereal
4.3 g1.2 g
10251
Pudding Pie
(With Chocolate Coating, Chocolate, Individual Size)
4.3 g1.2 g
10252
Stir-Fried Mung Beans
(Mature Seeds, Sprouted)
4.3 g1.2 g
10253
Sundae
(Ice Cream Type, Prepackaged, Frozen Novelties)
4.3 g1.2 g
10254
Baked Potatoes
(With Salt, Skin Only)
4.3 g1.2 g
10255
Baked Potatoes
(Without Salt, Skin)
4.3 g1.2 g
10256
Bruschetta
4.3 g1.2 g
10257
Cooked Peas & Mushrooms
(Made With Butter)
4.3 g1.2 g
10258
Ice Cream Sandwich
4.3 g1.2 g
10259
Kneel Down Bread
(Navajo)
4.3 g1.2 g
10260
Stewed Red Beans
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
4.3 g1.2 g
10261
Vanilla Ice Cream Sandwich
(Made With Light Ice Cream)
4.3 g1.2 g
10262
Archway Home Style Cookies Chocolate Chip Ice Box
4.3 g1.2 g
10263
Cooked Peas & Mushrooms
(Made With Unspecified Fat)
4.3 g1.2 g
10264
Cooked Peas & Mushrooms
(Unspecified If Cooking Fat Added)
4.3 g1.2 g
10265
Cooked White Potatoes With Cheese
4.3 g1.2 g
10266
Ice Cream Sandwich
4.3 g1.2 g
10267
Mars Snackfood US M&M's Crispy Chocolate Candies
(Candies)
4.3 g1.2 g
10268
Mars Snackfood US Milky Way Caramels
(Candies, Milk Chocolate Covered)
4.3 g1.2 g
10269
Archway Home Style Cookies Old Fashioned Molasses
4.3 g1.2 g
10270
Baked Potato
(With Meat, Peel Not Eaten)
4.3 g1.2 g
10271
Canned Grape Leaves
4.3 g1.2 g
10272
Cooked Peas & Mushrooms
(Made With Margarine)
4.3 g1.2 g
10273
Cooked Peas & Mushrooms
(Made With Oil)
4.3 g1.2 g
10274
Light Ice Cream
(Chocolate)
4.3 g1.2 g
10275
Mole Verde
(Sauce)
4.3 g1.2 g
10276
Soft Serve Sundae
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
4.3 g1.2 g
10277
Cooked Instant Cream Of Wheat
(Made With Milk, Made Without Fat)
4.3 g1.2 g
10278
Divinity Fudge
4.3 g1.2 g
10279
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Whole Milk)
4.3 g1.2 g
10280
Macaroni Or Pasta Salad
(Made With Any Type Of Fat Free Dressing)
4.3 g1.2 g
10281
Mashed Potatoes
(With Cheese, Ready-To-Heat)
4.3 g1.2 g
10282
Olive Garden Spaghetti With Pomodoro Sauce
4.3 g1.2 g
10283
Shortcake
(With Fruit, Biscuit Type)
4.3 g1.2 g
10284
Archway Home Style Cookies Molasses
4.3 g1.2 g
10285
Batter-Dipped & Fried Broccoli
4.3 g1.2 g
10286
Cooked Peas & Corn
(Made With Butter)
4.3 g1.2 g
10287
Doughnut
(With Icing, Cake Type)
4.3 g1.2 g
10288
Eggplant Dip
4.3 g1.2 g
10289
French Fries
(With Chili, Fast Food / Restaurant)
4.3 g1.2 g
10290
Frosted Corn Flakes
(Not Further Specified)
4.3 g1.2 g
10291
Malt-O-Meal Frosted Flakes
4.3 g1.2 g
10292
Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat)
4.3 g1.2 g
10293
Mustard
4.3 g1.2 g
10294
Oyster Stew
4.3 g1.2 g
10295
Pigeon Pea Asopao
(Asopao De Gandules)
4.3 g1.2 g
10296
Prepared Yellow Mustard
4.3 g1.2 g
10297
White Potato French Fries
(With Chili Con Carne)
4.3 g1.2 g
10298
Whole Grain Pasta
(With Cream Sauce, Home Recipe)
4.3 g1.2 g
10299
Cooked Peas & Corn
(Unspecified If Cooking Fat Added)
4.2 g1.2 g
10300
Light Vanilla Soft-Serve Ice Cream
(With Cone)
4.2 g1.2 g
10301
McDonald's Vanilla Reduced Fat Ice Cream Cone
4.2 g1.2 g
10302
Raw Arrowroot
4.2 g1.2 g
10303
Soft Serve Cone
(Flavors Other Than Chocolate, Light Ice Cream)
4.2 g1.2 g
10304
Soft Serve Cone
(Unspecified Flavor, Light Ice Cream)
4.2 g1.2 g
10305
Zucchini Cake Or Cupcake
4.2 g1.2 g
10306
Asparagus
(Creamed Or With Cheese Sauce, Unspecified Form)
4.2 g1.2 g
10307
Blueberry Muffin
(Commercially Prepared, Low-Fat)
4.2 g1.2 g
10308
Caesar Salad
(With Romaine, No Dressing)
4.2 g1.2 g
10309
Cherry Strudel
4.2 g1.2 g
10310
Cooked Peas & Corn
(Made With Margarine)
4.2 g1.2 g
10311
Cooked Peas & Corn
(Made With Oil)
4.2 g1.2 g
10312
Date Candy
4.2 g1.2 g
10313
Fruit Muffin
(Low Fat)
4.2 g1.2 g
10314
Asparagus
(Creamed Or With Cheese Sauce, Made From Frozen)
4.2 g1.2 g
10315
Boost
(Nutritional Drink, Ready-To-Drink)
4.2 g1.2 g
10316
Chocolate Drink
(Milk & Soy Based, Ready To Drink, Fortified)
4.2 g1.2 g
10317
Instant Coffee
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
4.2 g1.2 g
10318
Kellogg's Nutri-Grain Cereal Bar
4.2 g1.2 g
10319
Kellogg's Nutri-Grain Cereal Bars
(Fruit)
4.2 g1.2 g
10320
Kellogg's Nutri-Grain Yogurt Bar
4.2 g1.2 g
10321
Norwegian Lefse
(Potato & Flour Pancake)
4.2 g1.2 g
10322
Crab Soup
(Tomato-Base)
4.2 g1.2 g
10323
De Boles Pasta
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
4.2 g1.2 g
10324
Quaker Mother's Cocoa Bumpers
(Cereals Ready-To-Eat)
4.2 g1.2 g
10325
Raw Lambsquarters
(Northern Plains Indians)
4.2 g1.2 g
10326
Shortcake
(With Whipped Cream & Fruit, Sponge Type)
4.2 g1.2 g
10327
Chinese Chestnuts
(Raw, Nuts)
4.2 g1.2 g
10328
Chocolate
(Semi-Sweet Morsel)
4.2 g1.2 g
10329
Creamed Peas
(From Canned)
4.2 g1.2 g
10330
Fortune Cookie
4.2 g1.2 g
10331
Fortune Cookies
4.2 g1.2 g
10332
Fruit Toaster Pastry
(Includes Apple, Blueberry, Cherry, Strawberry)
4.2 g1.2 g
10333
Raw Kidney Beans
(Mature Seeds, Sprouted)
4.2 g1.2 g
10334
Raw Lambsquarters
4.2 g1.2 g
10335
Semisweet Chocolate
(Candies)
4.2 g1.2 g
10336
Semisweet Chocolate
(Made With Butter, Candies)
4.2 g1.2 g
10337
Tea Cookie
(Japanese)
4.2 g1.2 g
10338
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Home Recipe)
4.2 g1.2 g
10339
Wild Rhubarb Leaves
(Alaska Native)
4.2 g1.2 g
10340
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Frozen)
4.2 g1.2 g
10341
Canned Bean & Ham Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
4.2 g1.2 g
10342
Canned Prepared Bean & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
4.2 g1.2 g
10343
Cooked Lima & Corn Beans
(Succotash, Made With Butter)
4.2 g1.2 g
10344
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat)
4.2 g1.2 g
10345
Cooked Lima & Corn Beans
(Succotash, Unspecified If Cooking Fat Added)
4.2 g1.2 g
10346
Cooked Lima Beans & Corn
(Succotash, Made With Unspecified Fat)
4.2 g1.2 g
10347
Cooked Quinoa
(Made With Fat)
4.2 g1.2 g
10348
Cooked Quinoa
(Unspecified If Cooking Fat Added)
4.2 g1.2 g
10349
Gordita/Sope Shell
(Plain, No Filling)
4.2 g1.2 g
10350
Cooked Instant Cream Of Wheat
(Made With Milk, Made With Fat)
4.2 g1.2 g
10351
Cooked Instant Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
4.2 g1.2 g
10352
Cooked Lima & Corn Beans
(Succotash, Made With Margarine)
4.2 g1.2 g
10353
Cooked Lima & Corn Beans
(Succotash, Made With Oil)
4.2 g1.2 g
10354
Giblet Gravy
4.2 g1.2 g
10355
Granola Bar
(Not Further Specified, Lowfat)
4.2 g1.2 g
10356
Quaker Chewy 90 Calorie Granola Bar
4.2 g1.2 g
10357
Quaker Granola Bar
(Chewy, 90 Calorie Bar)
4.2 g1.2 g
10358
Vanilla Sandwich Cookie
(Reduced Fat)
4.2 g1.2 g
10359
Vanilla Sandwich Cookies
(With Creme Filling, Reduced Fat)
4.2 g1.2 g
10360
Classico Pesto Sauce
(Basil Pesto, Ready-To-Serve)
4.2 g1.2 g
10361
Cooked Tahitian Taro
(With Salt)
4.2 g1.2 g
10362
Cooked Tahitian Taro
(Without Salt)
4.2 g1.2 g
10363
Sopaipilla
(With Syrup Or Honey)
4.2 g1.2 g
10364
Stewed Pink Beans
(With White Potatoes & Ham, Puerto Rican Style)
4.2 g1.2 g
10365
Whole Grain Pasta
(With Cream Sauce, Ready-To-Heat)
4.2 g1.2 g
10366
Basbousa
(Semolina Dessert Dish)
4.2 g1.2 g
10367
Chocolate Cream Pie
4.2 g1.2 g
10368
Chocolate Creme Pie
(Commercially Prepared)
4.2 g1.2 g
10369
Lo Han Jai
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
4.2 g1.2 g
10370
Malt-O-Meal Cocoa Dyno-Bites
4.2 g1.2 g
10371
Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat)
4.2 g1.2 g
10372
Nut Cake Or Cupcake
(With Icing Or Filling)
4.2 g1.2 g
10373
Pasta With Cream Sauce
(Home Recipe)
4.2 g1.2 g
10374
Seaweed
(Prepared With Soy Sauce)
4.2 g1.2 g
10375
Baked Or Fried Onion Rings
(Batter-Dipped, Unspecified Form)
4.1 g1.2 g
10376
Buttermilk Pie
4.1 g1.2 g
10377
McDonald's Bacon Ranch Salad Without Chicken
4.1 g1.2 g
10378
McDonald's Hot Fudge Sundae
4.1 g1.2 g
10379
Mousse
(Chocolate, Prepared-From-Recipe, Desserts)
4.1 g1.2 g
10380
Tofu & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
4.1 g1.2 g
10381
Almond Joy Candy Bar
(Candies)
4.1 g1.2 g
10382
Broccoli Casserole
(Broccoli, Rice, Cheese, & Mushroom Sauce)
4.1 g1.2 g
10383
Coffee Cake
(With Fruit, Crumb Or Quick-Bread Type)
4.1 g1.2 g
10384
Egg Custards
(Dry Mix, Prepared With 2% Milk)
4.1 g1.2 g
10385
Hain Celestial Group Terra Chips
(Vegetable Chips)
4.1 g1.2 g
10386
Lotus Seeds
(Raw, Seeds)
4.1 g1.2 g
10387
Baked Potato
(With Vegetables, Peel Eaten)
4.1 g1.2 g
10388
Crab Salad
(Made With Imitation Crab)
4.1 g1.2 g
10389
Sponge Cake
(Chocolate)
4.1 g1.2 g
10390
Tofu & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
4.1 g1.2 g
10391
Cornmeal
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
4.1 g1.2 g
10392
Pasta
(With Cream Sauce & Added Vegetables, From Home Recipe)
4.1 g1.2 g
10393
Stewed Chickpeas
(Puerto Rican Style)
4.1 g1.2 g
10394
Stewed Dry Lima Beans
(Puerto Rican Style)
4.1 g1.2 g
10395
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
4.1 g1.2 g
10396
Angel Food Cake
(With Icing Or Filling)
4.1 g1.2 g
10397
Breaded Vegetable Sticks
(Including Corn, Carrots, & Green Beans)
4.1 g1.2 g
10398
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
4.1 g1.2 g
10399
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
4.1 g1.2 g
10400
Buttermilk
(Fluid, Cultured, Reduced Fat)
4.1 g1.2 g
10401
Buttermilk
(Reduced Fat, 2%)
4.1 g1.2 g
10402
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Graham Cracker)
4.1 g1.2 g
10403
Chocolate Covered Ice Cream
(Bar Or Stick)
4.1 g1.2 g
10404
Chocolate Covered Ice Cream Bar Or Stick
4.1 g1.2 g
10405
Chocolate Covered Raisins
4.1 g1.2 g
10406
French Vanilla Soft-Serve Ice Cream
4.1 g1.2 g
10407
Indian Pudding
(Milk, Molasses & Cornmeal-Based Pudding)
4.1 g1.2 g
10408
Milk Chocolate Coated Raisins
(Candies)
4.1 g1.2 g
10409
Raisin Cookie
4.1 g1.2 g
10410
Raisin Cookies
(Soft-Type)
4.1 g1.2 g
10411
Raw Cowpeas Leafy Tips
4.1 g1.2 g
10412
Soft Pretzels
(Gluten Free, Coated Or Flavored)
4.1 g1.2 g
10413
Soft Serve Ice Cream
(Chocolate)
4.1 g1.2 g
10414
Banana Cake Or Cupcake
(With Icing Or Filling)
4.1 g1.2 g
10415
Cooked Carrots
(With Cheese Sauce, From Canned)
4.1 g1.2 g
10416
Cooked Green String Beans With Pinto Beans
(Made Without Fat)
4.1 g1.2 g
10417
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made Without Fat)
4.1 g1.2 g
10418
Klondike Slim-A-Bear Chocolate Cone
(Frozen Novelties)
4.1 g1.2 g
10419
Strawberry Sundae
4.1 g1.2 g
10420
Canned Split Pea Soup With Ham
(Prepared With Equal Volume Water)
4.1 g1.2 g
10421
Creme Brulee
4.1 g1.2 g
10422
Ice Cream Cone
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
4.1 g1.2 g
10423
Canned Lima Beans
(Immature Seeds, No Salt Added, Solids & Liquids)
4.1 g1.2 g
10424
Canned Lima Beans
(Immature Seeds, Regular Pack, Solids & Liquids)
4.1 g1.2 g
10425
Carrot Cake Or Cupcake
(With Icing Or Filling)
4.1 g1.2 g
10426
Channa Saag
(Indian)
4.1 g1.2 g
10427
Frozen Rice Dessert Bar
(Chocolate Covered, Chocolate, Nondairy)
4.1 g1.2 g
10428
Brown-Sugar-Cinnamon Toaster Pastry
4.1 g1.2 g
10429
Gluten-Free Cookies
(Chocolate Wafer)
4.1 g1.2 g
10430
Glutino Gluten Free Wafers
(Milk Chocolate)
4.1 g1.2 g
10431
Pasta With Cream Sauce
(Ready-To-Heat)
4.1 g1.2 g
10432
Pudding Pie
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
4.1 g1.2 g
10433
Steamed Lambsquarters
(Northern Plains Indians)
4.1 g1.2 g
10434
Cooked Carrots
(With Cheese Sauce, Unspecified Form)
4.1 g1.1 g
10435
Cooked Frozen Carrots
(With Cheese Sauce)
4.1 g1.1 g
10436
Flour & Water Patty
4.1 g1.1 g
10437
McDonald's Hotcakes
(With 2 Pats Margarine & Syrup)
4.1 g1.1 g
10438
Baked White Potato
(Stuffed With Cheese, Peel Eaten)
4 g1.1 g
10439
Baked White Potato
(Stuffed With Chili, Peel Not Eaten)
4 g1.1 g
10440
Cooked Fresh Carrots
(With Cheese Sauce)
4 g1.1 g
10441
Ice Cream Cone
(Scooped, Chocolate, Waffle Cone)
4 g1.1 g
10442
Shortcake
(With Whipped Cream & Fruit, Biscuit Type)
4 g1.1 g
10443
Fish Curry With Rice
4 g1.1 g
10444
Fish, Tofu, & Vegetables
(Tempura, Hawaiian Style Mixture)
4 g1.1 g
10445
Soft Pretzels
(Gluten Free)
4 g1.1 g
10446
Gingerbread Cake Or Cupcake
4 g1.1 g
10447
McDonald's McFlurry With M&M's Candies
4 g1.1 g
10448
Oatmeal Cookie
(Reduced Fat, Unspecified Raisins)
4 g1.1 g
10449
Oatmeal Cookies
(Reduced Fat)
4 g1.1 g
10450
Pasta
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
4 g1.1 g
10451
Soft Serve
(Blended With Milk Chocolate Candies, Light Ice Cream)
4 g1.1 g
10452
Boiled Frozen Spinach
(With Salt, Drained, Chopped Or Leaf)
4 g1.1 g
10453
Boiled Frozen Spinach
(Without Salt, Drained, Chopped Or Leaf)
4 g1.1 g
10454
Breakfast Tart
4 g1.1 g
10455
Chocolate Covered Nougat
(With Caramel)
4 g1.1 g
10456
Cooked Cream Of Wheat
(Made With Milk & Sugar, Puerto Rican Style)
4 g1.1 g
10457
Fruit Toaster Pastry
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
4 g1.1 g
10458
Jelly Roll Cake
4 g1.1 g
10459
Mars Snackfood US Milky Way Bar
(Candies)
4 g1.1 g
10460
Milky Way Bar
4 g1.1 g
10461
Rice Flour Cream
(Manjar Blanco, Puerto Rican Style)
4 g1.1 g
10462
Whole Milk
(Dry, Reconstituted)
4 g1.1 g
10463
Brownies
(Regular, Cookies, Dry Mix)
4 g1.1 g
10464
Canned Prepared Split Pea & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
4 g1.1 g
10465
Chocolate
(Soft-Serve, Frozen Yogurts)
4 g1.1 g
10466
Cooked Frozen Spinach
(Made Without Fat)
4 g1.1 g
10467
Cooked Somen Noodles
(Japanese)
4 g1.1 g
10468
Frozen Yogurt
(Soft Serve, Vanilla)
4 g1.1 g
10469
Graham Crackers
(Chocolate Covered)
4 g1.1 g
10470
Graham Crackers
(Chocolate-Coated, Cookies)
4 g1.1 g
10471
Marshmallow Cookie
(Chocolate-Covered)
4 g1.1 g
10472
Marshmallow Cookie
(With Coconut)
4 g1.1 g
10473
Marshmallow Cookies
(Chocolate-Coated, Includes Marshmallow Pies)
4 g1.1 g
10474
Marshmallow Pie Cookie
(Chocolate Covered)
4 g1.1 g
10475
Pudding-Type Cake
(Yellow, Dry Mix)
4 g1.1 g
10476
Puerto Rican Seasoning With Ham
4 g1.1 g
10477
Soft Serve
(Blended With Candy Or Cookies, Light Ice Cream)
4 g1.1 g
10478
Spinach & Artichoke Dip
4 g1.1 g
10479
Split Pea With Ham Soup
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
4 g1.1 g
10480
Squash Pie
4 g1.1 g
10481
Sugar Cookies
(Refrigerated Dough)
4 g1.1 g
10482
Vanilla
(Soft-Serve, Frozen Yogurts)
4 g1.1 g
10483
Breakfast Tart
(Low Fat)
4 g1.1 g
10484
Breakfast Tart
(Lowfat)
4 g1.1 g
10485
Breyers Butter Pecan Ice Cream
(No Sugar Added)
4 g1.1 g
10486
Canned Bean Soup With Frankfurters
(Prepared With Equal Volume Water)
4 g1.1 g
10487
Canned Green Peas
(Low Sodium, Made Without Fat)
4 g1.1 g
10488
Celery
(Stuffed With Cheese)
4 g1.1 g
10489
Chocolate Milk Shake
(Light, Home Recipe)
4 g1.1 g
10490
Cinnamon
(Ground, Spices)
4 g1.1 g
10491
Cooked Spinach
(Unspecified Form, Made Without Fat)
4 g1.1 g
10492
Cooked Wild Rice
4 g1.1 g
10493
Egg Custards
(Prepared With Whole Milk, Dry Mix)
4 g1.1 g
10494
French Fries
(With Chili & Cheese, Fast Food / Restaurant)
4 g1.1 g
10495
Raw Alfalfa
(Seeds, Sprouted)
4 g1.1 g
10496
Raw Alfalfa
(Sprouts)
4 g1.1 g
10497
White Potato French Fries
(With Chili & Cheese)
4 g1.1 g
10498
White Sauce
(Homemade, Thick)
4 g1.1 g
10499
Cheese-Filled Ravioli
(With Tomato Sauce)
4 g1.1 g
10500
Chocolate Chip Cookies
(Refrigerated Dough)
4 g1.1 g
10501
Cooked Green String Beans With Chickpeas
(Made Without Fat)
4 g1.1 g
10502
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made With Fat)
4 g1.1 g
10503
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
4 g1.1 g
10504
Fried Corn Flour Patty Or Tart
4 g1.1 g
10505
Fruit Yogurt
(Low Fat, 9g Protein/8 Oz)
4 g1.1 g
10506
Pumpkin Cake Or Cupcake
(With Icing Or Filling)
4 g1.1 g
10507
Soft Serve Sundae
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)
4 g1.1 g
10508
Turnover
(Guava)
4 g1.1 g
10509
Unprepared Frozen Peas & Onions
4 g1.1 g
10510
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
4 g1.1 g
10511
Canned Chunky Beef Soup
(Ready-To-Serve)
4 g1.1 g
10512
Canned Or Ready-To-Serve Beef Dumpling Soup
(Home Recipe)
4 g1.1 g
10513
Canned Or Ready-To-Serve Beef Rice Soup
(Home Recipe)
4 g1.1 g
10514
Chocolate Fudge
(Chocolate-Coated)
4 g1.1 g
10515
Cooked Green String Beans With Pinto Beans
(Made With Fat)
4 g1.1 g
10516
Cooked Green String Beans With Pinto Beans
(Unspecified If Cooking Fat Added)
4 g1.1 g
10517
Cooked Wild Rice
(100%, Made Without Fat)
4 g1.1 g
10518
Ice Cream Cone
(No Topping, Chocolate Ice Cream)
4 g1.1 g
10519
Light Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
4 g1.1 g
10520
Light Ice Cream
(No Sugar Added, Unspecified Flavor)
4 g1.1 g
10521
McDonald's McFlurry With Oreo Cookies
4 g1.1 g
10522
Soft Serve
(Blended With Cookie Pieces, Light Ice Cream)
4 g1.1 g
10523
Vanilla Ice Cream
(Light, No Sugar Added)
4 g1.1 g
10524
Vegetable Beef Soup
(Chunky Style)
4 g1.1 g
10525
Arroz Con Habichuelas Colorados
(Rice & Red Beans, Latino Restaurant)
4 g1.1 g
10526
Brown Rice With Beans & Tomatoes
4 g1.1 g
10527
Ice Cream Pie
(With Cookie Crust, Fudge Topping, & Whipped Cream)
4 g1.1 g
10528
Kellogg's Frosted Flakes
4 g1.1 g
10529
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
4 g1.1 g
10530
Stewed Rice
(Arroz Guisado, Puerto Rican Style)
4 g1.1 g
10531
Milk
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
4 g1.1 g
10532
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
4 g1.1 g
10533
Peach Turnover Or Dumpling
4 g1.1 g
10534
White Sauce
(With Butter, Thin, Prepared-From-Recipe)
4 g1.1 g
10535
Cooked White Potatoes With Cheese
(Made Without Fat)
3.9 g1.1 g
10536
Creamed Spinach
(Made From Frozen)
3.9 g1.1 g
10537
Fried Ice Cream
3.9 g1.1 g
10538
Heath Bites
(Candies)
3.9 g1.1 g
10539
Macaroni Or Noodles
(With Cheese & Tomato)
3.9 g1.1 g
10540
Chocolate Ice Cream
(With Additional Ingredients)
3.9 g1.1 g
10541
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
3.9 g1.1 g
10542
Shoo-Fly Pie
3.9 g1.1 g
10543
Dukboki / Tteokbokki
(Korean)
3.9 g1.1 g
10544
Green String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
3.9 g1.1 g
10545
Honey Graham Oh's
3.9 g1.1 g
10546
Potato Chowder
3.9 g1.1 g
10547
Quaker Honey Graham Oh!s
(Cereals Ready-To-Eat)
3.9 g1.1 g
10548
Whole Grain Pasta
(With Cream Sauce, Restaurant)
3.9 g1.1 g
10549
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
3.9 g1.1 g
10550
Cooked Frozen Spinach
(Unspecified If Cooking Fat Added)
3.9 g1.1 g
10551
Cooked Spinach
(Unspecified Form, Made With Butter)
3.9 g1.1 g
10552
Cooked Spinach
(Unspecified Form, Made With Oil)
3.9 g1.1 g
10553
Cooked Spinach
(Unspecified If Cooking Fat Added, Unspecified Form)
3.9 g1.1 g
10554
Microwaved White Mushrooms
3.9 g1.1 g
10555
Chocolate Chip Cookie
(Sugar Free)
3.9 g1.1 g
10556
Chocolate Chip Cookies
(Commercially Prepared, Special Dietary)
3.9 g1.1 g
10557
Cooked Fresh Peas
(With Mushroom Sauce)
3.9 g1.1 g
10558
Cooked Fresh Peas
(With Tomato Sauce)
3.9 g1.1 g
10559
Cooked Frozen Spinach
(Made With Butter)
3.9 g1.1 g
10560
Cooked Frozen Spinach
(Made With Margarine)
3.9 g1.1 g
10561
Cooked Spinach
(Unspecified Form, Made With Margarine)
3.9 g1.1 g
10562
Fried Cauliflower
(Batter-Dipped)
3.9 g1.1 g
10563
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Unenriched)
3.9 g1.1 g
10564
Frozen Yogurt Sandwich
3.9 g1.1 g
10565
Gingerbread Cake
(Prepared From Recipe)
3.9 g1.1 g
10566
Klondike Slim-A-Bear Vanilla Sandwich
(Frozen Novelties)
3.9 g1.1 g
10567
Malt-O-Meal Fruity Dyno-Bites
3.9 g1.1 g
10568
Malt-O-Meal Fruity Dyno-Bites
(Cereals Ready-To-Eat)
3.9 g1.1 g
10569
Mouse Nuts
(Roots, Alaska Native)
3.9 g1.1 g
10570
Pudding-Type Cake
(White, Enriched, Dry Mix)
3.9 g1.1 g
10571
Pudding-Type Cake
(White, Unenriched, Dry Mix)
3.9 g1.1 g
10572
Pumpkin Pie
3.9 g1.1 g
10573
Pumpkin Pie
(Commercially Prepared)
3.9 g1.1 g
10574
Pumpkin Pie
(Individual Size Or Tart)
3.9 g1.1 g
10575
Spaghetti With Pomodoro Sauce
(No Meat, Italian Restaurant)
3.9 g1.1 g
10576
Sweet Chocolate
(Candies)
3.9 g1.1 g
10577
Banana Flakes
(Dehydrated)
3.9 g1.1 g
10578
Bananas Or Banana Powder
(Dehydrated)
3.9 g1.1 g
10579
Breyers 98% Fat Free Chocolate Ice Cream
3.9 g1.1 g
10580
Canned Green Peas
(Low Sodium, Made With Butter)
3.9 g1.1 g
10581
Canned Lentil Soup
(Home Recipe Or Ready-To-Serve)
3.9 g1.1 g
10582
Canned Vegetable Beef Soup
(Prepared With Milk)
3.9 g1.1 g
10583
Cooked Frozen Spinach
(Made With Unspecified Fat)
3.9 g1.1 g
10584
Fresh Corn Custard
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
3.9 g1.1 g
10585
Raw Cake Batter
(Not Chocolate)
3.9 g1.1 g
10586
White Potato Patty
3.9 g1.1 g
10587
Canned Green Peas
(Made With Unspecified Fat, Low Sodium)
3.9 g1.1 g
10588
Chocolate Covered Or Dipped Ice Cream Cone
(Flavors Other Than Chocolate)
3.9 g1.1 g
10589
Cooked Frozen Spinach
(Made With Oil)
3.9 g1.1 g
10590
Milk Gravy
(Quick)
3.9 g1.1 g
10591
Milk Shake
(Light, Flavors Other Than Chocolate, Home Recipe)
3.9 g1.1 g
10592
Vegetable Submarine Sandwich
(With Fat Free Spread)
3.9 g1.1 g
10593
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Restaurant)
3.9 g1.1 g
10594
Canned Green Peas
(Low Sodium, Made With Oil)
3.9 g1.1 g
10595
Cooked Green String Beans With Chickpeas
(Made With Fat)
3.9 g1.1 g
10596
Cooked Green String Beans With Chickpeas
(Unspecified If Cooking Fat Added)
3.9 g1.1 g
10597
Cooked Teff
3.9 g1.1 g
10598
Ice Cream Sundae
(Fudge Topping, With Cake, With Whipped Cream)
3.9 g1.1 g
10599
Raw Subcutaneous Fat
(Lamb, New Zealand Imported)
3.9 g1.1 g
10600
Applesauce Cake Or Cupcake
(With Icing Or Filling)
3.9 g1.1 g
10601
Burger King Onion Rings
3.9 g1.1 g
10602
Cooked Mushrooms
(As Ingredient)
3.9 g1.1 g
10603
Cooked Wild Rice
(100%, Made With Fat)
3.9 g1.1 g
10604
Cooked Wild Rice
(100%, Unspecified If Cooking Fat Added)
3.9 g1.1 g
10605
Fried Green Beans
3.9 g1.1 g
10606
Hot Chocolate / Cocoa
(Made With Dry Mix & Fat Free Milk, Skim)
3.9 g1.1 g
10607
Malted Drink Mix
(Prepared With Whole Milk, Natural, Powder)
3.9 g1.1 g
10608
Onion Rings
(Breaded & Fried)
3.9 g1.1 g
10609
Spice Cake Or Cupcake
(With Icing Or Filling)
3.9 g1.1 g
10610
Thick Vanilla Milk Shakes
3.9 g1.1 g
10611
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
3.9 g1.1 g
10612
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
3.9 g1.1 g
10613
Yogurt
(Vanilla, Light, Nonfat Milk)
3.9 g1.1 g
10614
Asparagus
(Creamed Or With Cheese Sauce, Made From Fresh)
3.9 g1.1 g
10615
Canned Beef Noodle Soup
(Condensed)
3.9 g1.1 g
10616
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To Serve)
3.9 g1.1 g
10617
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
3.9 g1.1 g
10618
Cooked Fresh Mushrooms
(Made Without Fat)
3.9 g1.1 g
10619
Garlic Egg Soup
(Sopa De Ajo, Puerto Rican Style)
3.9 g1.1 g
10620
German Chocolate Cake Or Cupcake
(With Icing Or Filling)
3.9 g1.1 g
10621
Nigiri Sushi
(Topped With Crab)
3.9 g1.1 g
10622
Cooked Peas & Corn
(Made Without Fat)
3.8 g1.1 g
10623
Fried Rice
(Meatless)
3.8 g1.1 g
10624
Fried Rice
(Not Further Specified)
3.8 g1.1 g
10625
Fried Rice
(Without Meat, Chinese Restaurant)
3.8 g1.1 g
10626
Peppers Stuffed With Rice
(Meatless)
3.8 g1.1 g
10627
Sugar Wafer
(Cookie)
3.8 g1.1 g
10628
Sugar Wafers
(With Creme Filling Cookies, Regular)
3.8 g1.1 g
10629
White Sauce
(Homemade, Medium)
3.8 g1.1 g
10630
Canned Straw Mushrooms
(Drained Solids)
3.8 g1.1 g
10631
Cooked Broccoli Raab
3.8 g1.1 g
10632
Pasta With Cream Sauce
(Restaurant)
3.8 g1.1 g
10633
Ravani Cake
(Made With Farina)
3.8 g1.1 g
10634
Fried Red Tomatoes
(Unspecified Form)
3.8 g1.1 g
10635
Hot Chocolate / Cocoa
(Made With Dry Mix & Low Fat Milk 1%)
3.8 g1.1 g
10636
Macaroni Or Pasta Salad
(Made With Light Creamy Dressing)
3.8 g1.1 g
10637
Mars Snackfood US Milky Way Caramels. Dark Chocolate Covered
(Candies)
3.8 g1.1 g
10638
Pillsbury Chocolate Chip Cookies
(Refrigerated Dough)
3.8 g1.1 g
10639
Brown Nut Gravy
(Meatless)
3.8 g1.1 g
10640
Cooked Broccoli Raab
(Made Without Fat)
3.8 g1.1 g
10641
Macaroni Or Pasta Salad
(Made With Creamy Dressing)
3.8 g1.1 g
10642
Raw Sprouted Radish Seeds
3.8 g1.1 g
10643
Schaer Classic White Bread
(Gluten-Free, Wheat-Free)
3.8 g1.1 g
10644
White Milk Sauce
3.8 g1.1 g
10645
Abbott Ensure
(Nutritional Shake, Ready-To-Drink)
3.8 g1.1 g
10646
Ascidians
(Tunughnak, Alaska Native)
3.8 g1.1 g
10647
Beef Or Meat Gravy
(Low Sodium)
3.8 g1.1 g
10648
Canned Adzuki Beans
(Sweetened, Mature Seeds)
3.8 g1.1 g
10649
Caribou Stew/Soup
(Alaska Native)
3.8 g1.1 g
10650
Chocolate Ice Cream
3.8 g1.1 g
10651
Chocolate Ice Cream
(Low Carbohydrate, Regular)
3.8 g1.1 g
10652
Cooked Amaranth Grain
3.8 g1.1 g
10653
Dippin' Dots
(Flash Frozen Ice Cream Snacks, Chocolate)
3.8 g1.1 g
10654
Dried Litchis
3.8 g1.1 g
10655
Dried Lychee Nuts
(Lychee)
3.8 g1.1 g
10656
Ensure Nutritional Shake
(Ready-To-Drink)
3.8 g1.1 g
10657
Ice Cream
(Chocolate, No Sugar Added)
3.8 g1.1 g
10658
Ice Cream
(Chocolate, Regular)
3.8 g1.1 g
10659
Lemon Meringue Pie
(Prepared From Recipe)
3.8 g1.1 g
10660
Meat Or Poultry Gravy
(Prepared, Low Sodium)
3.8 g1.1 g
10661
Nutritional Drink Or Meal Replacement
(Ready-To-Drink, Not Further Specified)
3.8 g1.1 g
10662
Popcorn
(Without Peanuts, Caramel-Coated)
3.8 g1.1 g
10663
Poultry Gravy
(Low Sodium)
3.8 g1.1 g
10664
Cooked Couscous
3.8 g1.1 g
10665
Hot Chocolate / Cocoa
(Made With Dry Mix & Reduced Fat Milk 2%)
3.8 g1.1 g
10666
Lifeway Kefir
(Plain, Lowfat)
3.8 g1.1 g
10667
Pasta
(With Cream Sauce & Added Vegetables, Restaurant)
3.8 g1.1 g
10668
White Cake Or Cupcake
(Without Icing Or Filling)
3.8 g1.1 g
10669
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
3.8 g1.1 g
10670
Cooked Frozen Peas
(With Mushroom Sauce)
3.8 g1.1 g
10671
Cooked Green String Beans With Almonds
(Made Without Fat)
3.8 g1.1 g
10672
Cooked Peas
(With Mushroom Sauce, Unspecified Form)
3.8 g1.1 g
10673
M&M Mars Kudos Whole Grain Bar
(M&M's Milk Chocolate)
3.8 g1.1 g
10674
Pasta With Sauce
(Meatless, School Lunch)
3.8 g1.1 g
10675
Peanut Butter Fudge
(Prepared-From-Recipe, Candies)
3.8 g1.1 g
10676
Sausage, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
3.8 g1.1 g
10677
Unprepared Frozen Brussels Sprouts
3.8 g1.1 g
10678
Vegetable Submarine Sandwich
(With Spread)
3.8 g1.1 g
10679
Whole Grain Pasta
(With Tomato-Based Sauce, Home Recipe)
3.8 g1.1 g
10680
Berry Turnover Or Dumpling
3.8 g1.1 g
10681
Canned Cheese Soup
(Prepared With Equal Volume Milk)
3.8 g1.1 g
10682
Cooked Couscous
(Made Without Fat, Plain)
3.8 g1.1 g
10683
Cooked Couscous
(Plain, Unspecified If Cooking Fat Added)
3.8 g1.1 g
10684
Cooked Frozen Peas
(With Tomato Sauce)
3.8 g1.1 g
10685
Cooked Peas
(With Tomato Sauce, Unspecified Form)
3.8 g1.1 g
10686
Milk Shake With Malt
3.8 g1.1 g
10687
Pineapple Cream Pie
3.8 g1.1 g
10688
Popcorn
(Sugar Syrup Or Caramel-Coated)
3.8 g1.1 g
10689
Coated Hard Pretzels
(Gluten Free)
3.8 g1.1 g
10690
Cooked Fresh Mushrooms
(Made With Butter)
3.8 g1.1 g
10691
Fried Okra
(Batter-Dipped)
3.8 g1.1 g
10692
Ice Cream Cone
(Scooped, Vanilla, Waffle Cone)
3.8 g1.1 g
10693
Beef Or Meat Gravy
3.8 g1.1 g
10694
Beef Or Meat Gravy
(Fat Free)
3.8 g1.1 g
10695
Canned Beef Gravy
(Ready-To-Serve)
3.8 g1.1 g
10696
Cooked Fresh Mushrooms
(Made With Unspecified Fat)
3.8 g1.1 g
10697
Cooked Mushrooms
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
3.8 g1.1 g
10698
Cream Of Vegetable Soup
(Prepared With Milk)
3.8 g1.1 g
10699
Fresh Peppermint
3.8 g1.1 g
10700
Gravy
(Not Further Specified)
3.8 g1.1 g
10701
Ice Cream Cone
(No Topping, Unspecified Flavor)
3.8 g1.1 g
10702
Indian Buffalo Milk
(Fluid)
3.8 g1.1 g
10703
Prune Pie
(One Crust)
3.8 g1.1 g
10704
Canned Lentil Soup With Ham
(Ready-To-Serve)
3.7 g1.1 g
10705
Cooked Fresh Mushrooms
(Made With Oil)
3.7 g1.1 g
10706
Cooked Peas & Corn
(Made With Unspecified Fat)
3.7 g1.1 g
10707
Eggnog
(Alcoholic)
3.7 g1.1 g
10708
Fruit Yogurt
(Nonfat Milk, Light)
3.7 g1.1 g
10709
Pasta
(With Cheese & Tomato Sauce, Meatless)
3.7 g1.1 g
10710
T.G.I. Friday's French Fries
3.7 g1.1 g
10711
Cooked Broccoli Raab
(Made With Butter)
3.7 g1.1 g
10712
Hot Chocolate / Cocoa
(Made With Dry Mix & Whole Milk)
3.7 g1.1 g
10713
Raw Broiler-fryer
(Separable Fat, Chicken)
3.7 g1.1 g
10714
Sausage, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
3.7 g1.1 g
10715
Soft Serve Sundae
(Fruit Topping, Without Whipped Cream, Light Ice Cream)
3.7 g1.1 g
10716
Wendy's French Fries
3.7 g1.1 g
10717
Broccoli Casserole
(Broccoli, Noodles, & Cream Sauce)
3.7 g1.1 g
10718
Cooked Broccoli Raab
(Unspecified If Cooking Fat Added)
3.7 g1.1 g
10719
Creamed Brussels Sprouts
(Made From Frozen)
3.7 g1.1 g
10720
Creamed Brussels Sprouts
(Unspecified Form)
3.7 g1.1 g
10721
Ice Cream Sundae
(With Whipped Cream, Chocolate Or Fudge Topping)
3.7 g1.1 g
10722
Ice Cream Sundae
(With Whipped Cream, Unspecified Topping)
3.7 g1.1 g
10723
Breyers Vanilla Chocolate Strawberry Ice Cream
(No Sugar Added)
3.7 g1.1 g
10724
Carrot Cake
(Diet)
3.7 g1.1 g
10725
Chocolate Cake
(With Icing, Diet)
3.7 g1.1 g
10726
Cooked Broccoli Raab
(Made With Margarine)
3.7 g1.1 g
10727
Cooked Broccoli Raab
(Made With Oil)
3.7 g1.1 g
10728
Cooked Vegetable & Pasta Combinations
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
3.7 g1.1 g
10729
Frozen Yogurt
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
3.7 g1.1 g
10730
Seaweed Soup
3.7 g1.1 g
10731
Snack Cake
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
3.7 g1.1 g
10732
Snack Cake
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
3.7 g1.1 g
10733
Snack Cakes
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
3.7 g1.1 g
10734
Snack Cakes
(With Icing Or Filling, Not Chocolate, Low-Fat)
3.7 g1.1 g
10735
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
3.7 g1.1 g
10736
Yogurt
(Liquid)
3.7 g1.1 g
10737
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
3.7 g1 g
10738
Chocolate Milk Shake
(Bottled)
3.7 g1 g
10739
Chocolate Milk Shake
(Fast Food)
3.7 g1 g
10740
Date Breakfast Bar
(With Yogurt Coating)
3.7 g1 g
10741
Fig Bar Cookie
3.7 g1 g
10742
Fig Bar Cookie
(Fat Free)
3.7 g1 g
10743
Fig Bars
(Cookies)
3.7 g1 g
10744
Fruit-Filled Cookie Bar
3.7 g1 g
10745
Fruit-Filled Cookie Bar
(Fat Free)
3.7 g1 g
10746
Ice Cream Cookie Sandwich
3.7 g1 g
10747
Macaroni Or Pasta Salad
(Made With Italian Dressing)
3.7 g1 g
10748
Rugelach
(Cookie)
3.7 g1 g
10749
Uncooked Prunes
(Low-Moisture, Dehydrated)
3.7 g1 g
10750
Vanilla Wafer Dessert Base
3.7 g1 g
10751
Vegetable Tempura
3.7 g1 g
10752
Whole Grain Pasta
(With Tomato-Based Sauce, Ready-To-Heat)
3.7 g1 g
10753
Yellow Cake
(Enriched, Dry Mix)
3.7 g1 g
10754
Baobab Powder
3.7 g1 g
10755
Canned Healthy Choice Chicken Noodle Soup Soup
3.7 g1 g
10756
Creamsicle Pops
(No Sugar Added, Frozen Novelties)
3.7 g1 g
10757
Macaroni Or Pasta Salad
(Made With Light Italian Dressing)
3.7 g1 g
10758
Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
3.7 g1 g
10759
Pasta
(With Tomato-Based Sauce, Home Recipe)
3.7 g1 g
10760
Spaghetti With Tomato Sauce
(Meatless, Whole Wheat Noodles)
3.7 g1 g
10761
Sponge Cake
(With Icing Or Filling)
3.7 g1 g
10762
Summer Squash Casserole
(With Cheese Sauce)
3.7 g1 g
10763
Whole Wheat Pasta
(With Tomato Sauce, Meatless)
3.7 g1 g
10764
Baked Potato
(With Vegetables, Peel Not Eaten)
3.7 g1 g
10765
Boiled Jute
(With Salt, Drained, Potherb)
3.7 g1 g
10766
Boiled Jute
(Without Salt, Drained, Potherb)
3.7 g1 g
10767
Breyers Vanilla Ice Cream
(No Sugar Added)
3.7 g1 g
10768
Cooked Green String Beans With Almonds
(Made With Butter)
3.7 g1 g
10769
Fun Fruits Creme Supremes
3.7 g1 g
10770
Ice Cream Cone
(Flavors Other Than Chocolate, No Topping)
3.7 g1 g
10771
Chocolate Milk
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
3.7 g1 g
10772
Cooked Green String Beans
(With Almonds, Made With Unspecified Fat)
3.7 g1 g
10773
Cooked Green String Beans With Almonds
(Unspecified If Cooking Fat Added)
3.7 g1 g
10774
Frozen Milk Dessert Bar
(Made From Lowfat Milk & Low Calorie Sweetener)
3.7 g1 g
10775
Fudgsicle Pops
(No Sugar Added, Frozen Novelties)
3.7 g1 g
10776
Lentil Curry
3.7 g1 g
10777
Malted Drink Mix
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
3.7 g1 g
10778
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
3.7 g1 g
10779
Torte
(Cake)
3.7 g1 g
10780
Vanilla Ice Cream
(With Additional Ingredients)
3.7 g1 g
10781
Cooked Green String Beans With Almonds
(Made With Margarine)
3.7 g1 g
10782
Cooked Green String Beans With Almonds
(Made With Oil)
3.7 g1 g
10783
Rice With Stewed Beans
(Puerto Rican Style)
3.7 g1 g
10784
Artichoke Dip
3.7 g1 g
10785
Rice
(With Broccoli, Cheese Sauce, Frozen Side Dish)
3.7 g1 g
10786
Spaghetti
(With Tomato Sauce & Vegetables)
3.7 g1 g
10787
Apple Turnover Or Dumpling
3.6 g1 g
10788
Boiled Frozen Brussels Sprouts
(With Salt, Drained)
3.6 g1 g
10789
Boiled Frozen Brussels Sprouts
(Without Salt, Drained)
3.6 g1 g
10790
Fried Yellow Or Green Summer Squash
(Breaded Or Battered)
3.6 g1 g
10791
Malt-O-Meal Colossal Crunch
3.6 g1 g
10792
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat)
3.6 g1 g
10793
Mexican Baking Chocolate
(Squares)
3.6 g1 g
10794
Mexican Chocolate
(Tablet)
3.6 g1 g
10795
Chocolate Chip Cookies
(Commercially Prepared, Soft-Type)
3.6 g1 g
10796
Chocolate Milk
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
3.6 g1 g
10797
Coconut Cream
(Raw, Liquid Expressed From Grated Meat, Nuts)
3.6 g1 g
10798
Cooked Frozen Brussels Sprouts
(Made Without Fat)
3.6 g1 g
10799
Fruit Cheesecake
3.6 g1 g
10800
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
3.6 g1 g
10801
Snack Cake
(With Icing Or Filling, Chocolate)
3.6 g1 g
10802
Snack Cakes
(Creme-Filled, Chocolate With Frosting)
3.6 g1 g
10803
Unprepared Frozen Spinach
(Chopped Or Leaf, Includes USDA Food Distr. Program)
3.6 g1 g
10804
Cooked Brussels Sprouts
(Made Without Fat, Unspecified Form)
3.6 g1 g
10805
Microwaved Frozen Yellow Corn
(Whole Kernel)
3.6 g1 g
10806
Shortcake
(With Whipped Topping & Fruit, Diet)
3.6 g1 g
10807
Baked White Potato
(Stuffed With Cheese, Peel Not Eaten)
3.6 g1 g
10808
Dessert Topping
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
3.6 g1 g
10809
Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
3.6 g1 g
10810
Pasta With Tomato-Based Sauce
(Ready-To-Heat)
3.6 g1 g
10811
Uncooked Dried Peach
3.6 g1 g
10812
Uncooked Dried Peaches
(Sulfured)
3.6 g1 g
10813
Whipped Cream Substitute
(Nondairy, Made From Powdered Mix)
3.6 g1 g
10814
Boiled Balsam-Pear
(Bitter Gourd, With Salt, Drained, Leafy Tips)
3.6 g1 g
10815
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
3.6 g1 g
10816
Chocolate Milk
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
3.6 g1 g
10817
Chocolate Sandwich Cookies
(With Creme Filling, Regular, Chocolate-Coated)
3.6 g1 g
10818
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made Without Fat)
3.6 g1 g
10819
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
3.6 g1 g
10820
Orange-Flavored Drink
(Breakfast Type, Low Calorie, Powder)
3.6 g1 g
10821
Pasta With Tomato Sauce
(Meatless)
3.6 g1 g
10822
Puerto Rican Pumpkin Pudding
(Flan De Calabaza)
3.6 g1 g
10823
Spaghetti With Tomato Sauce
(Meatless)
3.6 g1 g
10824
Chocolate Milk
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
3.6 g1 g
10825
Chocolate Tapioca Pudding
(Made With Milk)
3.6 g1 g
10826
Cooked Fresh Corn
(With Cream Sauce, Made With Milk)
3.6 g1 g
10827
Kefir
(Unspecified Fat Content)
3.6 g1 g
10828
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
3.6 g1 g
10829
Pound Cake
(With Icing Or Filling)
3.6 g1 g
10830
Dobos Torte Cake
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
3.6 g1 g
10831
Green String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
3.6 g1 g
10832
Green String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
3.6 g1 g
10833
McDonald's Hot Caramel Sundae
3.6 g1 g
10834
Rhubarb Pie
(Individual Size Or Tart)
3.6 g1 g
10835
Rice Flour Pudding
(With Nuts, Indian Dessert)
3.6 g1 g
10836
Stir-Fried White Mushrooms
3.6 g1 g
10837
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
3.6 g1 g
10838
Yellow String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
3.6 g1 g
10839
Cooked Couscous
(Made With Fat, Plain)
3.6 g1 g
10840
Ham, Rice, & Potato Soup
(Puerto Rican Style)
3.6 g1 g
10841
Hot Fudge Sundae
3.6 g1 g
10842
Ice Cream
(Not Further Specified)
3.6 g1 g
10843
Nonfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
3.6 g1 g
10844
Rice
(Cooked With Coconut Milk, Arroz Con Coco)
3.6 g1 g
10845
Sugar Wafer
(Sugar Free, Cookie)
3.6 g1 g
10846
Sugar Wafer Cookies
(With Creme Filling, Sugar Free)
3.6 g1 g
10847
Cooked Green Tomatoes
(Unspecified Form)
3.6 g1 g
10848
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made With Fat)
3.6 g1 g
10849
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
3.6 g1 g
10850
Goat Milk
(With Added Vitamin D, Fluid)
3.6 g1 g
10851
Goat's Milk
(Whole)
3.6 g1 g
10852
On The Border Mexican Rice
3.6 g1 g
10853
Potato Pudding
3.6 g1 g
10854
Canned Tomato Beef Soup & Noodles
(Condensed)
3.6 g1 g
10855
Prepared Frozen Par Fried Potatoes
(French Fried, Extruded, Heated In Oven, Without Salt)
3.6 g1 g
10856
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors)
3.6 g1 g
10857
Breyers Chocolate Caramel Ice Cream
(No Sugar Added)
3.5 g1 g
10858
Chocolate Ice Cream
(Light, No Sugar Added)
3.5 g1 g
10859
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made Without Fat)
3.5 g1 g
10860
Cooked Brussels Sprouts
(Made With Butter, Unspecified Form)
3.5 g1 g
10861
Cooked Frozen Brussels Sprouts
(Made With Butter)
3.5 g1 g
10862
Cooked Peas & Potatoes
(Made Without Fat)
3.5 g1 g
10863
Fat Free Ice Cream
(Chocolate, No Sugar Added)
3.5 g1 g
10864
Fried Dwarf Banana With Cheese
(Puerto Rican Style)
3.5 g1 g
10865
Fried Eggplant
(Batter-Dipped)
3.5 g1 g
10866
Lettuce Salad
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
3.5 g1 g
10867
Light Ice Cream
(Chocolate, No Sugar Added)
3.5 g1 g
10868
Mixed Fruit Tart
(Filled With Custard Or Cream Cheese)
3.5 g1 g
10869
Bean Salad
(Yellow And/Or Green String Beans)
3.5 g1 g
10870
Breyers Vanilla Fudge Twirl Ice Cream
(No Sugar Added)
3.5 g1 g
10871
Chocolate Milk
(Made From Reduced Sugar Mix With Whole Milk)
3.5 g1 g
10872
Chocolate Yogurt
(Nonfat Milk)
3.5 g1 g
10873
Chocolate Yogurt
(Nonfat Milk)
3.5 g1 g
10874
Chocolate Yogurt
(Unspecified Type Of Milk)
3.5 g1 g
10875
Codfish With Starchy Vegetables
(Serenata De Bacalao, Mixture, Puerto Rican Style)
3.5 g1 g
10876
Cooked Brussels Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
3.5 g1 g
10877
Cooked Frozen Brussels Sprouts
(Made With Unspecified Fat)
3.5 g1 g
10878
Cooked Frozen Brussels Sprouts
(Unspecified If Cooking Fat Added)
3.5 g1 g
10879
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Whole Milk)
3.5 g1 g
10880
Trifle
3.5 g1 g
10881
Yogurt
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
3.5 g1 g
10882
Chocolate Milk Beverage
(Hot Cocoa, Homemade)
3.5 g997.9 mg
10883
Gluten- Free Pretzels
(Made With Cornstarch & Potato Flour)
3.5 g997.9 mg
10884
Hard Pretzels
(Plain, Gluten Free)
3.5 g997.9 mg
10885
Okara
3.5 g997.9 mg
10886
Pretzel
(Gluten Free)
3.5 g997.9 mg
10887
Cooked Brussels Sprouts
(Made With Margarine, Unspecified Form)
3.5 g995.1 mg
10888
Cooked Brussels Sprouts
(Made With Oil, Unspecified Form)
3.5 g995.1 mg
10889
Cooked Fresh Brussels Sprouts
(Made Without Fat)
3.5 g995.1 mg
10890
Cooked Frozen Brussels Sprouts
(Made With Margarine)
3.5 g995.1 mg
10891
Cooked Frozen Brussels Sprouts
(Made With Oil)
3.5 g995.1 mg
10892
Cooked Millet
3.5 g995.1 mg
10893
Cooked Seaweed
(Made Without Fat)
3.5 g995.1 mg
10894
Raw Seaweed
3.5 g995.1 mg
10895
Upside Down Cake
(All Fruits)
3.5 g995.1 mg
10896
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
3.5 g995.1 mg
10897
Whole Grain Pasta
(With Tomato-Based Sauce, Restaurant)
3.5 g995.1 mg
10898
Archway Home Style Cookies Iced Molasses
3.5 g992.2 mg
10899
Arroz Con Grandules
(Rice & Pigeonpeas, Latino Restaurant)
3.5 g992.2 mg
10900
Baked Corn Pone
3.5 g992.2 mg
10901
Boiled Frozen Edible-Podded Peas
(With Salt, Drained)
3.5 g992.2 mg
10902
Boiled Frozen Edible-Podded Peas
(Without Salt, Drained)
3.5 g992.2 mg
10903
Chocolate Milk
(Made From Dry Mix With Fat Free Milk Skim)
3.5 g992.2 mg
10904
Chocolate Mousse Pie
(Prepared From Mix, No-Bake Type)
3.5 g992.2 mg
10905
Cooked Millet
(Made Without Fat)
3.5 g992.2 mg
10906
Cooked Millet
(Unspecified If Cooking Fat Added)
3.5 g992.2 mg
10907
Dippin' Dots
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
3.5 g992.2 mg
10908
Gelato
(Vanilla)
3.5 g992.2 mg
10909
Ice Cream
(Flavors Other Than Chocolate, Regular)
3.5 g992.2 mg
10910
Ice Cream
(Flavors Other Than Chocolate, Rich)
3.5 g992.2 mg
10911
Ice Cream
(Rich, Unspecified Flavor)
3.5 g992.2 mg
10912
Malt-O-Meal Chocolate Marshmallow Mateys
(Cereals Ready-To-Eat)
3.5 g992.2 mg
10913
Meal Supplement Drink
(Peanut Flavor, Canned)
3.5 g992.2 mg
10914
Nesquik Chocolate Milk
(Made From Dry Mix With Fat Free Milk, Skim)
3.5 g992.2 mg
10915
Pineapple Upside-Down Cake
(Prepared From Recipe)
3.5 g992.2 mg
10916
Soft Serve Ice Cream
(Unspecified Flavor)
3.5 g992.2 mg
10917
Sour Cream
(Light)
3.5 g992.2 mg
10918
Sour Cream
(Light)
3.5 g992.2 mg
10919
Soy Yogurt
3.5 g992.2 mg
10920
Tofu Yogurt
3.5 g992.2 mg
10921
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
3.5 g992.2 mg
10922
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
3.5 g992.2 mg
10923
Vanilla Ice Cream
3.5 g992.2 mg
10924
Vanilla Ice Cream
(Rich)
3.5 g992.2 mg
10925
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
3.5 g989.4 mg
10926
Chocolate Pudding
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
3.5 g989.4 mg
10927
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made With Fat)
3.5 g989.4 mg
10928
Cooked Frozen Snowpea
(Pea Pod, Made Without Fat)
3.5 g989.4 mg
10929
French Fries
(Family Style Restaurant)
3.5 g989.4 mg
10930
French Fries
(Restaurant)
3.5 g989.4 mg
10931
Ice Cream & Cake Roll Cake
(Chocolate)
3.5 g989.4 mg
10932
Stewed Pigeon Peas
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
3.5 g989.4 mg
10933
Unprepared White & Wild Rice Mix
(Flavored)
3.5 g989.4 mg
10934
Wendy's Frosty Dairy Dessert
3.5 g989.4 mg
10935
Blueberry Muffins
(Dry Mix)
3.5 g986.6 mg
10936
Cake Or Cupcake
(Unspecified Type)
3.5 g986.6 mg
10937
Canned Minestrone
(Condensed)
3.5 g986.6 mg
10938
Canned Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
3.5 g986.6 mg
10939
Chocolate Cake
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
3.5 g986.6 mg
10940
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, With Icing Or Filling)
3.5 g986.6 mg
10941
Chocolate Milk Shake
(Home Recipe)
3.5 g986.6 mg
10942
Cooked Snowpea
(Pea Pod, Made Without Fat, Unspecified Form)
3.5 g986.6 mg
10943
Corn Tamale
(Latino Restaurant)
3.5 g986.6 mg
10944
Hard Pretzels
(Flavored, Gluten Free)
3.5 g986.6 mg
10945
Injera
(American-Style Ethiopian Bread)
3.5 g986.6 mg
10946
Lowfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
3.5 g986.6 mg
10947
Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
3.5 g986.6 mg
10948
Minestrone Soup
(Home Recipe)
3.5 g986.6 mg
10949
Pepperpot Soup
(Tripe)
3.5 g986.6 mg
10950
Rice With Onions
(Arroz Con Cebollas, Puerto Rican Style)
3.5 g986.6 mg
10951
Tamale
(Plain, Meatless, No Sauce, Mexican Style)
3.5 g986.6 mg
10952
Lemon Turnover Or Dumpling
3.5 g983.7 mg
10953
Snack Cake
(With Icing Or Filling, Not Chocolate)
3.5 g983.7 mg
10954
Snack Cakes
(Creme-Filled, Sponge)
3.5 g983.7 mg
10955
Yam Buns
(Bunuelos De Name, Puerto Rican Style)
3.5 g983.7 mg
10956
Yogurt
(Plain, Whole Milk)
3.5 g983.7 mg
10957
Yogurt
(Plain, Whole Milk)
3.5 g983.7 mg
10958
Berry Strudel
3.5 g980.9 mg
10959
Chocolate Milk
(Ready To Drink, Low Fat, 1%)
3.5 g980.9 mg
10960
Chocolate Milk
(With Added Vitamin A & Vitamin D, Lowfat)
3.5 g980.9 mg
10961
Cooked Peas & Potatoes
(Made With Butter)
3.5 g980.9 mg
10962
Fresh Dill Weed
3.5 g980.9 mg
10963
Iced Eclair or Cream Puff
(Custard Or Cream Filled, Reduced Fat)
3.5 g980.9 mg
10964
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink, No Sugar Added)
3.5 g980.9 mg
10965
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink)
3.5 g980.9 mg
10966
Omelet Vegetables
(As Ingredient In Omelet, Unspecified Type)
3.5 g980.9 mg
10967
Summer Squash Casserole
(With Tomato & Cheese)
3.5 g980.9 mg
10968
Tinkyada Brown Rice Flour Pasta
(Cooked, Gluten-Free)
3.5 g980.9 mg
10969
Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
3.5 g978.1 mg
10970
Cooked Bamboo Shoots
(Made Without Fat)
3.5 g978.1 mg
10971
Cooked Chamnamul
(Korean Leaf Vegetable, Made Without Fat)
3.5 g978.1 mg
10972
Cooked Peas & Potatoes
(Made With Unspecified Fat)
3.5 g978.1 mg
10973
Cooked Peas & Potatoes
(Unspecified If Cooking Fat Added)
3.5 g978.1 mg
10974
Malt-O-Meal Honey Buzzers
(Cereals Ready-To-Eat)
3.5 g978.1 mg
10975
Nesquik Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
3.5 g978.1 mg
10976
Stir-Fried Shiitake Mushrooms
3.5 g978.1 mg
10977
Sugar Wafer
(Chocolate-Covered, Cookie)
3.5 g978.1 mg
10978
Sugar Wafer Cookies
(Chocolate-Covered)
3.5 g978.1 mg
10979
Yogurt Dressing
3.5 g978.1 mg
10980
Cooked Peas & Potatoes
(Made With Margarine)
3.4 g975.2 mg
10981
Cooked Peas & Potatoes
(Made With Oil)
3.4 g975.2 mg
10982
Oven-Heated Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing)
3.4 g975.2 mg
10983
Prepared Frozen Par Fried Potatoes
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
3.4 g975.2 mg
10984
Chocolate Milk
(Lowfat, Reduced Sugar)
3.4 g972.4 mg
10985
Chocolate Milk
(Ready To Drink, Reduced Sugar, Unspecified Milk)
3.4 g972.4 mg
10986
Chocolate Yogurt
(Whole Milk)
3.4 g972.4 mg
10987
Dried Currants
3.4 g972.4 mg
10988
Dried Zante Currants
3.4 g972.4 mg
10989
French Fries
(Potato, Fried In Vegetable Oil)
3.4 g972.4 mg
10990
Lemon Cake Or Cupcake
(With Icing Or Filling)
3.4 g972.4 mg
10991
Milk
(Fat Free, Skim)
3.4 g972.4 mg
10992
Milk
(Lactose Free, Fat Free, Skim)
3.4 g972.4 mg
10993
Miso Sauce
3.4 g972.4 mg
10994
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
3.4 g972.4 mg
10995
Pretzel Chips
(Hard, Gluten Free)
3.4 g972.4 mg
10996
White Potato French Fries
(From Fast Food / Restaurant)
3.4 g972.4 mg
10997
Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
3.4 g969.6 mg
10998
Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk 2%)
3.4 g969.6 mg
10999
Cooked Brussels Sprouts
(Made With Unspecified Fat, Unspecified Form)
3.4 g969.6 mg
11000
Cooked Canned Peas
(With Mushroom Sauce)
3.4 g969.6 mg
fig 11. Foods with protein 10001 to 11000

List of foods (11001 - 12000) With Protein

Click on a food to explore all of the nutrients it contains.

#Foods with Proteinper 100gper Oz
11001
Cooked Fresh Brussels Sprouts
(Made With Unspecified Fat)
3.4 g969.6 mg
11002
Creamed Peas & Carrots
(Made From Fresh)
3.4 g969.6 mg
11003
Nesquik Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk, 2%)
3.4 g969.6 mg
11004
Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
3.4 g969.6 mg
11005
Baked Pie Crust
(Regular, Refrigerated)
3.4 g966.7 mg
11006
Boiled Yellow Sweet Corn
(With Salt, Drained)
3.4 g966.7 mg
11007
Boiled Yellow Sweet Corn
(Without Salt, Drained)
3.4 g966.7 mg
11008
Campbell's Chunky Classic Chicken Noodle Soup
3.4 g966.7 mg
11009
Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
3.4 g966.7 mg
11010
Cooked Seaweed
(Made With Unspecified Fat)
3.4 g966.7 mg
11011
Creamed Peas & Carrots
(Made From Frozen)
3.4 g966.7 mg
11012
Creamed Peas & Carrots
(Unspecified Form)
3.4 g966.7 mg
11013
Denny's French Fries
3.4 g966.7 mg
11014
Ice Cream Pie
(No Crust)
3.4 g966.7 mg
11015
Malt-O-Meal Coco-Roos
3.4 g966.7 mg
11016
Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat)
3.4 g966.7 mg
11017
McDonald's French Fries
3.4 g966.7 mg
11018
Nesquik Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
3.4 g966.7 mg
11019
Pasta With Tomato-Based Sauce
(Restaurant)
3.4 g966.7 mg
11020
Rice Croquette
3.4 g966.7 mg
11021
Winter Squash Souffle
3.4 g966.7 mg
11022
Agutuk
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
3.4 g963.9 mg
11023
Banana Cream Pie
(Prepared From Mix, No-Bake Type)
3.4 g963.9 mg
11024
Cooked Frozen Broccoli
(With Cream Sauce)
3.4 g963.9 mg
11025
Cooked Frozen Snowpea
(Pea Pod, Made With Butter)
3.4 g963.9 mg
11026
Cooked Frozen Snowpea
(Pea Pod, Made With Unspecified Fat)
3.4 g963.9 mg
11027
Cooked Snowpea
(Pea Pod, Made With Butter, Unspecified Form)
3.4 g963.9 mg
11028
Granola Bar
(With Rice Cereal)
3.4 g963.9 mg
11029
Kellogg's Rice Krispies Treats Squares
3.4 g963.9 mg
11030
Marshmallow & Peanut Butter Cookie
(With Oat Cereal, No-Bake)
3.4 g963.9 mg
11031
Marshmallow Cookie
(With Rice Cereal, No-Bake)
3.4 g963.9 mg
11032
Milk
(Calcium Fortified, Fat Free, Skim)
3.4 g963.9 mg
11033
Nonfat Milk
(Fluid, Calcium Fortified, Fat Free Or Skim)
3.4 g963.9 mg
11034
Peanut Butter With Rice Cereal
(No-Bake, Cookie)
3.4 g963.9 mg
11035
Strawberry Shake
(Fast Food)
3.4 g963.9 mg
11036
Unprepared Frozen Peas & Carrots
3.4 g963.9 mg
11037
Chocolate Milk
(Not Further Specified)
3.4 g961 mg
11038
Chocolate Milk
(Ready To Drink, Fat Free, Skim)
3.4 g961 mg
11039
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fat Free)
3.4 g961 mg
11040
Chocolate-Coated Light Ice Cream
(Bar Or Stick)
3.4 g961 mg
11041
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Unspecified If Cooking Fat Added)
3.4 g961 mg
11042
Cooked Fresh Corn
(Made Without Fat, Unspecified Color)
3.4 g961 mg
11043
Lifeway Strawberry Kefir
(Lowfat)
3.4 g961 mg
11044
Nesquik Chocolate Milk
(Fat Free, Skim, Ready To Drink)
3.4 g961 mg
11045
Rhubarb Pie
(Two Crust)
3.4 g961 mg
11046
Uncooked Dried Apricots
3.4 g961 mg
11047
Uncooked Dried Apricots
(Sulfured)
3.4 g961 mg
11048
Wrap Sandwich
(Filled With Vegetables & Rice)
3.4 g961 mg
11049
Acidophilus Milk
(Low Fat, 1%)
3.4 g958.2 mg
11050
Asparagus
(Creamed Or With Cheese Sauce, From Canned)
3.4 g958.2 mg
11051
Butter Or Sugar Cookie
(With Icing Or Filling Other Than Chocolate)
3.4 g958.2 mg
11052
Canned Macaroni Or Noodles
(With Cheese)
3.4 g958.2 mg
11053
Cooked Frozen Snowpea
(Pea Pod, Made With Margarine)
3.4 g958.2 mg
11054
Cooked Frozen Snowpea
(Pea Pod, Made With Oil)
3.4 g958.2 mg
11055
Cooked Frozen Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
3.4 g958.2 mg
11056
Cooked Snowpea
(Pea Pod, Made With Margarine, Unspecified Form)
3.4 g958.2 mg
11057
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Oil)
3.4 g958.2 mg
11058
Cooked Snowpea
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
3.4 g958.2 mg
11059
Frozen Dessert Tofu
(Chocolate)
3.4 g958.2 mg
11060
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
3.4 g958.2 mg
11061
Macaroni & Cheese
(Canned Entree)
3.4 g958.2 mg
11062
Milk
(Calcium Fortified, Low Fat, 1%)
3.4 g958.2 mg
11063
Milk
(Lactose Free, Low Fat, 1%)
3.4 g958.2 mg
11064
Milk
(Low Fat, 1%)
3.4 g958.2 mg
11065
Raw Brussels Sprouts
3.4 g958.2 mg
11066
Raw Brussels Sprouts
(Fresh)
3.4 g958.2 mg
11067
Roasted Cooked Buckwheat Groats
3.4 g958.2 mg
11068
Cooked Buckwheat Groats
(Made Without Fat)
3.4 g955.4 mg
11069
Cooked Buckwheat Groats
(Unspecified If Cooking Fat Added)
3.4 g955.4 mg
11070
Cooked Canned Peas
(With Tomato Sauce)
3.4 g955.4 mg
11071
Malted Drink Mix
(Prepared With Whole Milk, Chocolate, Powder)
3.4 g955.4 mg
11072
Milk
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
3.4 g955.4 mg
11073
Milk Shake
(Flavors Other Than Chocolate, Bottled)
3.4 g955.4 mg
11074
Milk Shake
(Flavors Other Than Chocolate, Fast Food)
3.4 g955.4 mg
11075
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
3.4 g955.4 mg
11076
Shav Soup
3.4 g955.4 mg
11077
Vanilla Shake
(Fast Food)
3.4 g955.4 mg
11078
Canned Prepared Menudo Soup
(With Water Or Ready-To-Serve)
3.4 g952.5 mg
11079
Chocolate Milk
(Made From Dry Mix With Whole Milk)
3.4 g952.5 mg
11080
Chocolate Milk
(Made From Sugar Free Syrup With Fat Free Milk Skim)
3.4 g952.5 mg
11081
Cooked Fresh Spinach
(Made Without Fat)
3.4 g952.5 mg
11082
Cooked Fresh Yellow & White Corn
(Made Without Fat)
3.4 g952.5 mg
11083
Cooked Spinach
(As Ingredient)
3.4 g952.5 mg
11084
Cornstarch With Milk
(Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
3.4 g952.5 mg
11085
French Fries
(With Cheese, Fast Food / Restaurant)
3.4 g952.5 mg
11086
Fruit & Low Fat Yogurt Parfait
3.4 g952.5 mg
11087
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
3.4 g952.5 mg
11088
Milk Shake
(Flavors Other Than Chocolate, Home Recipe)
3.4 g952.5 mg
11089
Nesquik Chocolate Milk
(Made From Dry Mix With Whole Milk)
3.4 g952.5 mg
11090
Noodles With Vegetables
(In Tomato-Based Sauce, Diet Frozen Meal)
3.4 g952.5 mg
11091
Raw Chrysanthemum Leaves
3.4 g952.5 mg
11092
Raw Garland Chrysanthemum
3.4 g952.5 mg
11093
Soft Serve
(Chocolate, Light Ice Cream)
3.4 g952.5 mg
11094
Soft Serve Ice Cream
(Light, Chocolate)
3.4 g952.5 mg
11095
White Potato French Fries
(With Cheese)
3.4 g952.5 mg
11096
Yogurt Parfait
(With Fruit & Granola, Lowfat)
3.4 g952.5 mg
11097
Acidophilus Milk
(Reduced Fat, 2%)
3.4 g949.7 mg
11098
Boiled Frozen Turnip Greens
(With Salt, Drained)
3.4 g949.7 mg
11099
Boiled Frozen Turnip Greens
(Without Salt, Drained)
3.4 g949.7 mg
11100
Coconut Meat
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
3.4 g949.7 mg
11101
Milk
(Lactose Free, Reduced Fat, 2%)
3.4 g949.7 mg
11102
Milk
(Reduced Fat, 2%)
3.4 g949.7 mg
11103
Boiled White Sweet Corn
(With Salt, Drained)
3.3 g946.9 mg
11104
Boiled White Sweet Corn
(Without Salt, Drained)
3.3 g946.9 mg
11105
Cereal Kellogg's Smorz
3.3 g946.9 mg
11106
Chocolate Flavored Frosted Puffed Corn Cereal
3.3 g946.9 mg
11107
Chocolate-Flavored Frosted Puffed Corn
(Cereals Ready-To-Eat)
3.3 g946.9 mg
11108
Cooked Bamboo Shoots
(Made With Fat)
3.3 g946.9 mg
11109
Cooked Frozen Turnip Greens
(Made Without Fat)
3.3 g946.9 mg
11110
Fried Corn Pone
3.3 g946.9 mg
11111
Gluten Free Roll
3.3 g946.9 mg
11112
Milk
(Not Further Specified)
3.3 g946.9 mg
11113
Schaer Classic White Rolls
(Gluten-Free)
3.3 g946.9 mg
11114
White Rolls
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
3.3 g946.9 mg
11115
Chocolate Dip
3.3 g944 mg
11116
Coconut Meat
(Raw, Nuts)
3.3 g944 mg
11117
Cooked Broccoli
(With Cream Sauce, Unspecified Form)
3.3 g944 mg
11118
Cooked Turnip Greens
(Unspecified Form, Made Without Fat)
3.3 g944 mg
11119
Egg Curry
3.3 g944 mg
11120
Filled Milk
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
3.3 g944 mg
11121
Filled Milk
(With Lauric Acid Oil, Fluid)
3.3 g944 mg
11122
Fresh Coconut Meat
3.3 g944 mg
11123
Half & Half
(Low Fat, Cream)
3.3 g944 mg
11124
Half & Half
(Lowfat, Cream)
3.3 g944 mg
11125
Mince Pie
(Individual Size Or Tart)
3.3 g944 mg
11126
Nougat
(Plain)
3.3 g944 mg
11127
Nougat
(With Almonds, Candies)
3.3 g944 mg
11128
Strawberry Milk
(Not Further Specified)
3.3 g944 mg
11129
Unprepared Frozen Mixed Vegetables
3.3 g944 mg
11130
Bread Stuffing Made With Egg
3.3 g941.2 mg
11131
Chocolate Malt Powder
(Prepared With 1% Milk, Fortified)
3.3 g941.2 mg
11132
Chocolate Milk
(Made From Sugar Free Syrup With Low Fat Milk 1%)
3.3 g941.2 mg
11133
Cooked Fresh Corn
(Made With Butter, Unspecified Color)
3.3 g941.2 mg
11134
Cooked Fresh White Corn
(Made Without Fat)
3.3 g941.2 mg
11135
Cooked Millet
(Made With Fat)
3.3 g941.2 mg
11136
Creamed Spinach
(Made From Fresh)
3.3 g941.2 mg
11137
Fried Pickles
3.3 g941.2 mg
11138
Malt-O-Meal Cinnamon Toasters
3.3 g941.2 mg
11139
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat)
3.3 g941.2 mg
11140
Malt-O-Meal Corn Bursts
3.3 g941.2 mg
11141
Malt-O-Meal Corn Bursts
(Cereals Ready-To-Eat)
3.3 g941.2 mg
11142
Slim Fast Shake
(Meal Replacement, Sugar Free, Ready-To-Drink)
3.3 g941.2 mg
11143
SlimFast Meal Replacement
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
3.3 g941.2 mg
11144
SlimFast Shake
(Regular, Meal Replacement, Ready-To-Drink)
3.3 g941.2 mg
11145
Applebee's French Fries
3.3 g938.4 mg
11146
Buttermilk
(Fat Free, Skim)
3.3 g938.4 mg
11147
Buttermilk
(Fluid, Cultured, Lowfat)
3.3 g938.4 mg
11148
Buttermilk
(Low Fat, 1%)
3.3 g938.4 mg
11149
Cooked Fresh Corn
(Unspecified Color, Made With Unspecified Fat)
3.3 g938.4 mg
11150
Cooked Fresh Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
3.3 g938.4 mg
11151
Cooked Fresh Yellow Corn
(Unspecified If Cooking Fat Added)
3.3 g938.4 mg
11152
Dumpling
(Plain)
3.3 g938.4 mg
11153
Fresh Rosemary
3.3 g938.4 mg
11154
Frozen Gluten-Free Pancakes
(Ready-To-Heat)
3.3 g938.4 mg
11155
Gluten Free Pancakes
3.3 g938.4 mg
11156
Gluten Free Pancakes
(Made From Frozen)
3.3 g938.4 mg
11157
Hoisin Sauce
3.3 g938.4 mg
11158
Hoisin Sauce
(Ready-To-Serve)
3.3 g938.4 mg
11159
Light Ice Cream Bar
(Chocolate)
3.3 g938.4 mg
11160
Strawberry Milk
(Reduced Sugar)
3.3 g938.4 mg
11161
Van's Totally Original Pancakes
(Gluten Free)
3.3 g938.4 mg
11162
Apple Strudel
3.3 g935.5 mg
11163
Apple Strudel
3.3 g935.5 mg
11164
Breyers 98% Fat Free Vanilla Ice Cream
3.3 g935.5 mg
11165
Butter
(With Salt, Light, Stick)
3.3 g935.5 mg
11166
Butter
(Without Salt, Light, Stick)
3.3 g935.5 mg
11167
Coffee Substitute
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
3.3 g935.5 mg
11168
Cooked Fresh Corn
(Made With Margarine, Unspecified Color)
3.3 g935.5 mg
11169
Cooked Fresh Corn
(Made With Oil, Unspecified Color)
3.3 g935.5 mg
11170
Cooked Fresh Peas & Carrots
(Made Without Fat)
3.3 g935.5 mg
11171
Cooked Fresh Yellow Corn
(Made With Margarine)
3.3 g935.5 mg
11172
Dark Raisins
(Seedless, Includes USDA Food Distr. Program)
3.3 g935.5 mg
11173
Instant Tea
(Decaffeinated, Lemon, Diet)
3.3 g935.5 mg
11174
Instant Tea
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
3.3 g935.5 mg
11175
Light Butter
(Stick, Salted)
3.3 g935.5 mg
11176
Light Butter
(Stick, Unsalted)
3.3 g935.5 mg
11177
Light Butter
(Whipped, Tub, Salted)
3.3 g935.5 mg
11178
Mars Snackfood US Pop'ables Milky Way Brand Bite Size Candies
(Candies)
3.3 g935.5 mg
11179
Milk
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
3.3 g935.5 mg
11180
Praline
(Prepared-From-Recipe, Candies)
3.3 g935.5 mg
11181
Raisins
3.3 g935.5 mg
11182
Raw Cowpeas
(Young Pods With Seeds)
3.3 g935.5 mg
11183
Raw Salsify
(Vegetable Oyster)
3.3 g935.5 mg
11184
Smart Soup Indian Bean Masala
3.3 g935.5 mg
11185
Sopa De Fideo Aguada
(Mexican Style Noodle Soup, Home Recipe)
3.3 g935.5 mg
11186
Uncooked Dried Figs
3.3 g935.5 mg
11187
Uncooked Dried Figs
3.3 g935.5 mg
11188
Vegetable Oil-Butter Spread
(Reduced Calorie, Stick, Salted)
3.3 g935.5 mg
11189
Yogurt
(Flavors Other Than Fruit, Whole Milk)
3.3 g935.5 mg
11190
Canned Chicken Noodle Soup
(Reduced Sodium, Ready-To-Serve)
3.3 g932.7 mg
11191
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Reduced Sodium)
3.3 g932.7 mg
11192
Chocolate Milk
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
3.3 g932.7 mg
11193
Fresh Spearmint
3.3 g932.7 mg
11194
Frozen Yogurt Cone
(Chocolate, Waffle Cone)
3.3 g932.7 mg
11195
Frozen Yogurt Cone
(Vanilla, Waffle Cone)
3.3 g932.7 mg
11196
Malted Drink Mix
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
3.3 g932.7 mg
11197
Rice Pilaf
3.3 g932.7 mg
11198
Rice Puddings
(Dry Mix, Prepared With 2% Milk)
3.3 g932.7 mg
11199
White Rice
(With Peas, Made Without Fat)
3.3 g932.7 mg
11200
Yokan
(Prepared From Adzuki Beans & Sugar)
3.3 g932.7 mg
11201
Canned Peas & Onions
(Solids & Liquids)
3.3 g929.9 mg
11202
Chocolate Milk
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
3.3 g929.9 mg
11203
Chocolate Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
3.3 g929.9 mg
11204
Cooked Chamnamul
(Korean Leaf Vegetable, Made With Fat)
3.3 g929.9 mg
11205
Cooked Chamnamul
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
3.3 g929.9 mg
11206
Cooked Fresh Spinach
(Made With Butter)
3.3 g929.9 mg
11207
Cooked Fresh Yellow & White Corn
(Made With Butter)
3.3 g929.9 mg
11208
Cooked Fresh Yellow & White Corn
(Made With Unspecified Fat)
3.3 g929.9 mg
11209
Cooked Fresh Yellow & White Corn
(Unspecified If Cooking Fat Added)
3.3 g929.9 mg
11210
Frozen Yogurt Pie
3.3 g929.9 mg
11211
Golden Raisins
(Seedless)
3.3 g929.9 mg
11212
Grilled Portabella Mushrooms
(Exposed To Ultraviolet Light)
3.3 g929.9 mg
11213
Producer Milk
(Fluid, 3.7% Milkfat)
3.3 g929.9 mg
11214
Spanish Rice
(From Restaurant)
3.3 g929.9 mg
11215
Spanish Rice
(Mexican Restaurant)
3.3 g929.9 mg
11216
Unprepared Frozen White Sweet Corn
(Kernels On Cob)
3.3 g929.9 mg
11217
Unprepared Frozen Yellow Sweet Corn
(Kernels On Cob)
3.3 g929.9 mg
11218
Whole Milk
3.3 g929.9 mg
11219
Whole Milk
(Calcium Fortified)
3.3 g929.9 mg
11220
Whole Milk
(Lactose Free)
3.3 g929.9 mg
11221
Boiled Edible-Podded Peas
(With Salt, Drained)
3.3 g927 mg
11222
Boiled Edible-Podded Peas
(Without Salt, Drained)
3.3 g927 mg
11223
Cherry Turnover Or Dumpling
3.3 g927 mg
11224
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder, Prepared With Whole Milk)
3.3 g927 mg
11225
Cooked Fresh Spinach
(Made With Unspecified Fat)
3.3 g927 mg
11226
Cooked Spinach
(Made With Unspecified Fat, Unspecified Form)
3.3 g927 mg
11227
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
3.3 g927 mg
11228
Lentil Curry With Rice
3.3 g927 mg
11229
Raw Artichokes
(Globe Or French)
3.3 g927 mg
11230
Raw Chives
3.3 g927 mg
11231
Raw Chives
3.3 g927 mg
11232
Raw Corn
3.3 g927 mg
11233
Raw Yellow Sweet Corn
3.3 g927 mg
11234
Soy Milk
(Original & Vanilla, Unfortified)
3.3 g927 mg
11235
Spanish Rice Mix
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
3.3 g927 mg
11236
Whole Milk
(With Added Vitamin D, 3.25% Milkfat)
3.3 g927 mg
11237
Winter Squash
(Baked With Cheese)
3.3 g927 mg
11238
Baked White Potato Skins
(With Adhering Flesh)
3.3 g924.2 mg
11239
Canned Beef & Vegetables Soup
(Reduced Sodium, Ready-To-Serve)
3.3 g924.2 mg
11240
Clam Chowder
(New England, Prepared With Milk)
3.3 g924.2 mg
11241
Clam Chowder
(Unspecified If Manhattan Or New England Style)
3.3 g924.2 mg
11242
Cooked Fresh Spinach
(Made With Oil)
3.3 g924.2 mg
11243
Cooked Fresh Yellow & White Corn
(Made With Margarine)
3.3 g924.2 mg
11244
Cooked Fresh Yellow & White Corn
(Made With Oil)
3.3 g924.2 mg
11245
Cooked Fresh Yellow Corn
(Made Without Fat)
3.3 g924.2 mg
11246
Cooked Frozen Turnip Greens
(Made With Butter)
3.3 g924.2 mg
11247
Cooked Turnip Greens
(Unspecified Form, Made With Butter)
3.3 g924.2 mg
11248
Cooked Vegetable Combinations
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
3.3 g924.2 mg
11249
Cracker Barrel Steak Fries
3.3 g924.2 mg
11250
Macaroni Or Noodles
(With Cheese, Easy Mac Type)
3.3 g924.2 mg
11251
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
3.3 g924.2 mg
11252
Soft Serve Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)
3.3 g924.2 mg
11253
Sweet Potato Pie
3.3 g924.2 mg
11254
Chocolate Malt
(Prepared With Fat Free Milk, Powder)
3.3 g921.4 mg
11255
Cooked Fresh White Corn
(Made With Butter)
3.3 g921.4 mg
11256
Cooked Frozen Turnip Greens
(Made With Unspecified Fat)
3.3 g921.4 mg
11257
Cooked Frozen Turnip Greens
(Unspecified If Cooking Fat Added)
3.3 g921.4 mg
11258
Cooked Turnip Greens
(Unspecified Form, Made With Oil)
3.3 g921.4 mg
11259
Cooked Turnip Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
3.3 g921.4 mg
11260
Oatmeal Cake Or Cupcake
3.3 g921.4 mg
11261
Rice Puddings
(Prepared With Whole Milk, Dry Mix)
3.3 g921.4 mg
11262
Sour Cream
(Filled, Sour Dressing, Nonbutterfat)
3.3 g921.4 mg
11263
Sour Dressing
(Non-Butterfat, Cultured, Filled Cream-Type)
3.3 g921.4 mg
11264
Brown Rice With Peas
(Made Without Fat)
3.2 g918.5 mg
11265
Canned Clam Chowder
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
3.2 g918.5 mg
11266
Canned Lasagna With Meat
3.2 g918.5 mg
11267
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
3.2 g918.5 mg
11268
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
3.2 g918.5 mg
11269
Canned Tortellini
(With Tomato Sauce, Meat-Filled)
3.2 g918.5 mg
11270
Cheese Sauce
3.2 g918.5 mg
11271
Chocolate Marshmallow Fudge
(With Nuts, Prepared-By-Recipe, Candies)
3.2 g918.5 mg
11272
Chocolate Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
3.2 g918.5 mg
11273
Clam Chowder
(New England, Unspecified If Prepared With Water Or Milk)
3.2 g918.5 mg
11274
Cooked Fresh Collards
(Made Without Fat)
3.2 g918.5 mg
11275
Cooked Fresh Green Tomatoes
3.2 g918.5 mg
11276
Cooked Fresh White Corn
(Made With Unspecified Fat)
3.2 g918.5 mg
11277
Cooked Fresh White Corn
(Unspecified If Cooking Fat Added)
3.2 g918.5 mg
11278
Cooked Frozen Turnip Greens
(Made With Margarine)
3.2 g918.5 mg
11279
Cooked Frozen Turnip Greens
(Made With Oil)
3.2 g918.5 mg
11280
Cooked Turnip Greens
(Unspecified Form, Made With Margarine)
3.2 g918.5 mg
11281
Dip
(Cheese Base Other Than Cream Cheese)
3.2 g918.5 mg
11282
Ice Cream & Cake Roll Cake
(Not Chocolate)
3.2 g918.5 mg
11283
Marble Cake Or Cupcake
(With Icing Or Filling)
3.2 g918.5 mg
11284
Prepared Hash Brown
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
3.2 g918.5 mg
11285
Ancient Harvest Pasta
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
3.2 g915.7 mg
11286
Burger King French Fries
3.2 g915.7 mg
11287
Chocolate Cookie
(Made With Rice Cereal)
3.2 g915.7 mg
11288
Chocolate Cookies
(Made With Rice Cereal)
3.2 g915.7 mg
11289
Chocolate Milk
(Made From Sugar Free Syrup With Whole Milk)
3.2 g915.7 mg
11290
Chocolate-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
3.2 g915.7 mg
11291
Cooked Fresh White Corn
(Made With Margarine)
3.2 g915.7 mg
11292
Cooked Fresh White Corn
(Made With Oil)
3.2 g915.7 mg
11293
Light Ice Cream Bar
(Vanilla)
3.2 g915.7 mg
11294
Rice Pudding
3.2 g915.7 mg
11295
Rice Puddings
(Ready-To-Eat)
3.2 g915.7 mg
11296
Stuffed Cabbage With Meat & Rice
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
3.2 g915.7 mg
11297
Unprepared Frozen Asparagus
3.2 g915.7 mg
11298
Cooked Buckwheat Groats
(Made With Fat)
3.2 g912.9 mg
11299
Frozen Chocolate-Coated Yogurt
3.2 g912.9 mg
11300
Raw White Sweet Corn
3.2 g912.9 mg
11301
White Rice
(With Peas, Made With Fat)
3.2 g912.9 mg
11302
White Rice
(With Peas, Unspecified If Cooking Fat Added)
3.2 g912.9 mg
11303
Buttermilk
(Fluid, Whole)
3.2 g910 mg
11304
Buttermilk
(Whole)
3.2 g910 mg
11305
Cooked Fresh Peas & Carrots
(Made With Unspecified Fat)
3.2 g910 mg
11306
Cooked Oat Bran
3.2 g910 mg
11307
Cooked Oat Bran Cereal
(Made Without Fat)
3.2 g910 mg
11308
Cooked Peas & Carrots
(Made With Unspecified Fat, Unspecified Form)
3.2 g910 mg
11309
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
3.2 g910 mg
11310
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
3.2 g910 mg
11311
Peach Pie
(Individual Size Or Tart)
3.2 g910 mg
11312
Boiled Lambsquarters
(With Salt, Drained)
3.2 g907.2 mg
11313
Boiled Lambsquarters
(Without Salt, Drained)
3.2 g907.2 mg
11314
Canned Green Pea Soup
(Prepared With Equal Volume Water)
3.2 g907.2 mg
11315
Chocolate Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
3.2 g907.2 mg
11316
Cooked Broccoli Raab
(Made With Unspecified Fat)
3.2 g907.2 mg
11317
Cooked Corn & Rice Flour Pasta
(Gluten-Free)
3.2 g907.2 mg
11318
Creamed Peas & Carrots
(From Canned)
3.2 g907.2 mg
11319
Frozen Yogurt Cone
(Chocolate)
3.2 g907.2 mg
11320
Frozen Yogurt Cone
(Flavors Other Than Chocolate)
3.2 g907.2 mg
11321
Kellogg's Special K Protein Shake
3.2 g907.2 mg
11322
Malted Milk
(Made With Milk, Chocolate)
3.2 g907.2 mg
11323
Mars Snackfood US Milky Way Midnight Bar
(Candies)
3.2 g907.2 mg
11324
Milk
(Dry, Reconstituted, Fat Free, Skim)
3.2 g907.2 mg
11325
Milk
(Dry, Reconstituted, Unspecified Fat Content)
3.2 g907.2 mg
11326
Milky Way Midnight Bar
3.2 g907.2 mg
11327
Pasta
(Gluten Free)
3.2 g907.2 mg
11328
Pea Soup
(Prepared With Equal Volume Water, Low Sodium)
3.2 g907.2 mg
11329
Rice Pudding
(Arroz Con Leche, Latino Restaurant)
3.2 g907.2 mg
11330
Shark Fin Soup
(Restaurant-Prepared)
3.2 g907.2 mg
11331
Split Pea Soup
3.2 g907.2 mg
11332
Steamed White Rice
(Chinese Restaurant)
3.2 g907.2 mg
11333
Strawberry Ice Cream
3.2 g907.2 mg
11334
Vitasoy USA Vitasoy Organic Classic Original Soy Milk
3.2 g907.2 mg
11335
Whipped Cream
(Cream Topping, Pressurized)
3.2 g907.2 mg
11336
Whipped Cream
(Pressurized Container)
3.2 g907.2 mg
11337
Whipped Light Cream
(Pressurized Container)
3.2 g907.2 mg
11338
Wrap Sandwich
(Filled With Vegetables)
3.2 g907.2 mg
11339
Yellow String Beans
(Creamed Or With Cheese Sauce, From Canned)
3.2 g907.2 mg
11340
Burger King Vanilla Shake
3.2 g904.3 mg
11341
Canned Green Peas
(No Salt Added, Solids & Liquids)
3.2 g904.3 mg
11342
Creamed Spinach
(From Canned)
3.2 g904.3 mg
11343
McDonald's Strawberry Sundae
3.2 g904.3 mg
11344
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
3.2 g904.3 mg
11345
Pudding
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)
3.2 g904.3 mg
11346
Brown Rice With Peas
(Made With Fat)
3.2 g901.5 mg
11347
Brown Rice With Peas
(Unspecified If Cooking Fat Added)
3.2 g901.5 mg
11348
Canned Beef & Vegetables Soup
(Ready-To-Serve)
3.2 g901.5 mg
11349
Canned Or Ready-To-Serve Beef Vegetable Soup
(With Potato, Pasta Or Rice, Chunky Style)
3.2 g901.5 mg
11350
Chocolate Milk
(Made From Light Syrup With Fat Free Milk Skim)
3.2 g901.5 mg
11351
Cooked Fresh Snowpea
(Pea Pod, Made With Butter)
3.2 g901.5 mg
11352
Cooked Fresh Yellow Corn
(Made With Butter)
3.2 g901.5 mg
11353
Cooked Lambsquarter
(Made Without Fat)
3.2 g901.5 mg
11354
Korean Dressing Or Marinade
3.2 g901.5 mg
11355
Strawberry Milk
(Fat Free, Skim)
3.2 g901.5 mg
11356
Boiled Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
3.2 g898.7 mg
11357
Boiled Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
3.2 g898.7 mg
11358
Canned Clam Chowder
(New England, Condensed)
3.2 g898.7 mg
11359
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
3.2 g898.7 mg
11360
Chocolate Whole Milk
(Ready To Drink)
3.2 g898.7 mg
11361
Cooked Fresh Yellow Corn
(Made With Oil)
3.2 g898.7 mg
11362
Cooked Fresh Yellow Corn
(Made With Unspecified Fat)
3.2 g898.7 mg
11363
Cooked Oat Bran Cereal
(Made With Fat)
3.2 g898.7 mg
11364
Cooked Oat Bran Cereal
(Unspecified If Cooking Fat Added)
3.2 g898.7 mg
11365
European Chestnuts
(Roasted, Nuts)
3.2 g898.7 mg
11366
Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
3.2 g898.7 mg
11367
Ice Cream
(No Sugar Added, Unspecified Flavor)
3.2 g898.7 mg
11368
Milk
(Dry, Reconstituted, Low Fat, 1%)
3.2 g898.7 mg
11369
Raw Broccoli Raab
3.2 g898.7 mg
11370
Raw Broccoli Raab
3.2 g898.7 mg
11371
Roasted Chestnuts
3.2 g898.7 mg
11372
Strawberry-Rhubarb Pie
(Two Crust)
3.2 g898.7 mg
11373
Vanilla Ice Cream
(Low Carbohydrate, Regular)
3.2 g898.7 mg
11374
Apricot Pie
(Two Crust)
3.2 g895.8 mg
11375
Campbell's Chunky Old Fashioned Vegetable Beef Soup
3.2 g895.8 mg
11376
Carob-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
3.2 g895.8 mg
11377
Chocolate Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
3.2 g895.8 mg
11378
Cooked Fresh Collards
(Made With Butter)
3.2 g895.8 mg
11379
Cooked Fresh Snowpea
(Pea Pod, Made With Margarine)
3.2 g895.8 mg
11380
Cooked Fresh Snowpea
(Pea Pod, Made With Oil)
3.2 g895.8 mg
11381
Cooked Fresh Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
3.2 g895.8 mg
11382
Raisin Pie
(Individual Size Or Tart)
3.2 g895.8 mg
11383
Yellow Cake
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
3.2 g895.8 mg
11384
Yellow Cake Or Cupcake
(With Icing Or Filling)
3.2 g895.8 mg
11385
Cooked Collards
(Made With Unspecified Fat, Unspecified Form)
3.2 g893 mg
11386
Cooked Fresh Collards
(Made With Unspecified Fat)
3.2 g893 mg
11387
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
3.2 g893 mg
11388
Fresh Basil
3.2 g893 mg
11389
Instant Chocolate Puddings
(Dry Mix, Prepared With 2% Milk)
3.2 g893 mg
11390
Raw Basil
3.2 g893 mg
11391
Raw Pumpkin Leaves
3.2 g893 mg
11392
Strawberry Milk
(Reduced Fat, 2%)
3.2 g893 mg
11393
Unprepared Frozen Onion Rings
(Breaded, Par Fried)
3.2 g893 mg
11394
Whole Milk
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
3.2 g893 mg
11395
Bread Stuffing
3.1 g890.2 mg
11396
Chocolate Pudding
(Prepared From Dry Mix, Milk Added)
3.1 g890.2 mg
11397
Cooked Fresh Collards
(Made With Oil)
3.1 g890.2 mg
11398
Dip
(Cheese With Chili Pepper, Chili Con Queso)
3.1 g890.2 mg
11399
Dip
(Salsa Con Queso, Cheese & Salsa- Medium)
3.1 g890.2 mg
11400
Green String Beans
(Creamed Or With Cheese Sauce, From Canned)
3.1 g890.2 mg
11401
Peach Strudel
3.1 g890.2 mg
11402
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
3.1 g887.3 mg
11403
Cherry Pie
(Made With Cream Cheese & Sour Cream)
3.1 g887.3 mg
11404
Chocolate Covered Toffee
3.1 g887.3 mg
11405
Chocolate Milk
(Made From Light Syrup With Low Fat Milk 1%)
3.1 g887.3 mg
11406
Coconut Meat
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
3.1 g887.3 mg
11407
Cooked Fresh Kale
(Made Without Fat)
3.1 g887.3 mg
11408
Cream
(Unspecified If Light, Heavy, Or Half & Half)
3.1 g887.3 mg
11409
Dried Coconut Meat
(Sweetened)
3.1 g887.3 mg
11410
Fried Sweet Potatoes
3.1 g887.3 mg
11411
Gluten-Free White Bread
(Made With Potato Extract, Rice Starch, & Rice Flour)
3.1 g887.3 mg
11412
Half & Half
(Cream)
3.1 g887.3 mg
11413
Half & Half
(Fluid, Cream)
3.1 g887.3 mg
11414
Hershey's Skor Toffee Bar
(Candies)
3.1 g887.3 mg
11415
Malted Milk
(Made With Milk, Natural Flavor)
3.1 g887.3 mg
11416
Rudi's Original Sandwich Bread
(Gluten-Free Bakery)
3.1 g887.3 mg
11417
Sage Valley Gluten Free Vanilla Sandwich Cookies
3.1 g887.3 mg
11418
Strawberry Milk
(Low Fat, 1%)
3.1 g887.3 mg
11419
Cooked Lambsquarter
(Made With Butter)
3.1 g884.5 mg
11420
Cooked Lambsquarter
(Unspecified If Cooking Fat Added)
3.1 g884.5 mg
11421
Creamed Brussels Sprouts
(Made From Fresh)
3.1 g884.5 mg
11422
Raw Morel Mushrooms
3.1 g884.5 mg
11423
Sopa Seca De Fideo
(Made With Dry Noodles, Home Recipe, Mexican Style)
3.1 g884.5 mg
11424
Blackberry Pie
(Individual Size Or Tart)
3.1 g881.7 mg
11425
Boiled Frozen Artichokes
(With Salt, Drained, Globe Or French)
3.1 g881.7 mg
11426
Boiled Frozen Artichokes
(Without Salt, Drained, Globe Or French)
3.1 g881.7 mg
11427
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels On Cob)
3.1 g881.7 mg
11428
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels On Cob)
3.1 g881.7 mg
11429
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels On Cob)
3.1 g881.7 mg
11430
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels On Cob)
3.1 g881.7 mg
11431
Cooked Corn
(From Restaurant)
3.1 g881.7 mg
11432
Cooked Lambsquarter
(Made With Unspecified Fat)
3.1 g881.7 mg
11433
Soupy Rice From Puerto Rican Style Asopao De Pollo
(Chicken Parts Reported Separately)
3.1 g881.7 mg
11434
Blue Corn Bread
(Somiviki, Hopi)
3.1 g878.8 mg
11435
Boiled Frozen Broccoli
(With Salt, Drained, Chopped)
3.1 g878.8 mg
11436
Boiled Frozen Broccoli
(Without Salt, Drained, Chopped)
3.1 g878.8 mg
11437
Boiled Frozen Broccoli Spears
(With Salt, Drained)
3.1 g878.8 mg
11438
Boiled Frozen Broccoli Spears
(Without Salt, Drained)
3.1 g878.8 mg
11439
Chicken Corn Chowder Soup
(Chunky, Single Brand, Ready-To-Serve)
3.1 g878.8 mg
11440
Chocolate Milk
(Made From Light Syrup With Reduced Fat Milk 2%)
3.1 g878.8 mg
11441
Chocolate Milk
(Made From Light Syrup, Unspecified Type Of Milk)
3.1 g878.8 mg
11442
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
3.1 g878.8 mg
11443
Cooked Corn
(With Cream Sauce, Made With Milk, Unspecified Form)
3.1 g878.8 mg
11444
Cooked Frozen Corn
(With Cream Sauce, Made With Milk)
3.1 g878.8 mg
11445
Cooked Lambsquarter
(Made With Margarine)
3.1 g878.8 mg
11446
Cooked Lambsquarter
(Made With Oil)
3.1 g878.8 mg
11447
Doughnuts
(French Crullers, Glazed)
3.1 g878.8 mg
11448
French Cruller
3.1 g878.8 mg
11449
Fruit Yogurt
(Whole Milk)
3.1 g878.8 mg
11450
Instant Chocolate Puddings
(Prepared With Whole Milk, Dry Mix)
3.1 g878.8 mg
11451
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
3.1 g878.8 mg
11452
Milk
(Low Sodium, Fluid)
3.1 g878.8 mg
11453
Sesame Dressing
3.1 g878.8 mg
11454
Sesame Seed Dressing
(Regular, Salad Dressing)
3.1 g878.8 mg
11455
Soft Pretzels
(Gluten Free, Cinnamon Sugar Coated)
3.1 g878.8 mg
11456
Sour Cream
(Fat Free)
3.1 g878.8 mg
11457
Sour Cream
(Fat Free)
3.1 g878.8 mg
11458
Whole Milk
(Low Sodium)
3.1 g878.8 mg
11459
Boiled Frozen Peas & Carrots
(With Salt, Drained)
3.1 g876 mg
11460
Boiled Frozen Peas & Carrots
(Without Salt, Drained)
3.1 g876 mg
11461
Canned Chunky Chicken Noodle Soup
(Ready-To-Serve)
3.1 g876 mg
11462
Canned Green Peas
(Seasoned, Solids & Liquids)
3.1 g876 mg
11463
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Chunky Style)
3.1 g876 mg
11464
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings & Potatoes, Home Recipe)
3.1 g876 mg
11465
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings, Home Recipe)
3.1 g876 mg
11466
Cooked Artichoke
(Made Without Fat, Unspecified Form)
3.1 g876 mg
11467
Cooked Canned Spinach
(With Cheese Sauce)
3.1 g876 mg
11468
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
3.1 g876 mg
11469
Cooked Frozen Broccoli
(Made Without Fat)
3.1 g876 mg
11470
Mushrooms
(For Use On A Sandwich)
3.1 g876 mg
11471
Raw Mushrooms
3.1 g876 mg
11472
Raw Mushrooms
(Brown, Italian, Or Crimini)
3.1 g876 mg
11473
Raw White Mushrooms
(Exposed To Ultraviolet Light)
3.1 g876 mg
11474
Uncle Ben's Brown Rice
(Parboiled, Cooked)
3.1 g876 mg
11475
Bean Soup
(Not Further Specified)
3.1 g873.2 mg
11476
Black Bean Salad
3.1 g873.2 mg
11477
Canned Or Ready-To-Serve Bean Soup
(With Bacon Or Ham)
3.1 g873.2 mg
11478
Cooked Broccoli
(Made Without Fat, Unspecified Form)
3.1 g873.2 mg
11479
Cooked Bulgur
3.1 g873.2 mg
11480
Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
3.1 g873.2 mg
11481
Chocolate Syrup
(Prepared With Whole Milk)
3.1 g870.3 mg
11482
Cooked Fresh Mustard Greens
(Made Without Fat)
3.1 g870.3 mg
11483
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
3.1 g870.3 mg
11484
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
3.1 g870.3 mg
11485
Cooked Peas & Carrots
(Unspecified Form, Made Without Fat)
3.1 g870.3 mg
11486
Cream
(Half & Half, Flavored)
3.1 g870.3 mg
11487
Canned Onion Soup
(Condensed)
3.1 g867.5 mg
11488
Cooked Or Canned Bulgur
(Made Without Fat)
3.1 g867.5 mg
11489
Cooked Or Canned Bulgur
(Unspecified If Cooking Fat Added)
3.1 g867.5 mg
11490
Unprepared Frozen Broccoli Spears
(Includes USDA Food Distr. Program)
3.1 g867.5 mg
11491
Vanilla Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
3.1 g867.5 mg
11492
Cooked Fresh Kale
(Made With Unspecified Fat)
3.1 g864.7 mg
11493
Cooked Kale
(Made With Unspecified Fat, Unspecified Form)
3.1 g864.7 mg
11494
Milk Beverage
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
3.1 g864.7 mg
11495
Thick Chocolate Milk Shakes
3.1 g864.7 mg
11496
Chocolate Milk
(Made From Light Syrup With Whole Milk)
3 g861.8 mg
11497
Cooked Green Cauliflower
(No Salt Added)
3 g861.8 mg
11498
Cooked Green Cauliflower
(With Salt)
3 g861.8 mg
11499
Potato Salad With Egg
(From Restaurant)
3 g861.8 mg
11500
Raspberry Juice Concentrate
3 g861.8 mg
11501
Raw Bean Sprouts
(Soybean Or Mung)
3 g861.8 mg
11502
Raw Chokecherries
(Pitted, Northern Plains Indians)
3 g861.8 mg
11503
Raw Mung Beans
(Mature Seeds, Sprouted)
3 g861.8 mg
11504
Sprouts
(Not Further Specified)
3 g861.8 mg
11505
Strawberry Milk
(Whole)
3 g861.8 mg
11506
Cooked Artichoke
(From Canned, Made With Butter)
3 g859 mg
11507
Cooked Broccoli
(Made With Butter, Unspecified Form)
3 g859 mg
11508
Cooked Frozen Artichoke
(Made With Butter)
3 g859 mg
11509
Cooked Vegetable Combination
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
3 g859 mg
11510
Raw Wakame
(Seaweed)
3 g859 mg
11511
Vanilla Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
3 g859 mg
11512
Archway Home Style Cookies Coconut Macaroon
3 g856.2 mg
11513
Canned Clam Chowder
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
3 g856.2 mg
11514
Clam Chowder
(Manhattan)
3 g856.2 mg
11515
Coconut Cookie
3 g856.2 mg
11516
Coconut Macaroon Cookies
3 g856.2 mg
11517
Cooked Artichoke
(From Canned, Unspecified If Cooking Fat Added)
3 g856.2 mg
11518
Cooked Artichoke
(Unspecified If Cooking Fat Added, Unspecified Form)
3 g856.2 mg
11519
Cooked Broccoflower
(Made Without Fat)
3 g856.2 mg
11520
Cooked Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
3 g856.2 mg
11521
Cooked Fresh Broccoli
(With Cream Sauce)
3 g856.2 mg
11522
Cooked Frozen Artichoke
(Unspecified If Cooking Fat Added)
3 g856.2 mg
11523
Cooked Frozen Broccoli
(Made With Butter)
3 g856.2 mg
11524
Cooked Frozen Broccoli
(Unspecified If Cooking Fat Added)
3 g856.2 mg
11525
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
3 g856.2 mg
11526
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
3 g856.2 mg
11527
Macaroon
(Cookie)
3 g856.2 mg
11528
Raw Collards
3 g856.2 mg
11529
Raw Collards
3 g856.2 mg
11530
Unprepared Frozen White Sweet Corn
(Kernels Cut Off Cob)
3 g856.2 mg
11531
Unprepared Frozen Yellow Sweet Corn
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
3 g856.2 mg
11532
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Milk)
3 g853.3 mg
11533
Canned Green Peas
(Regular Pack, Solids & Liquids)
3 g853.3 mg
11534
Cooked Artichoke
(From Canned, Made With Margarine)
3 g853.3 mg
11535
Cooked Artichoke
(From Canned, Made With Oil)
3 g853.3 mg
11536
Cooked Artichoke
(Made With Margarine, Unspecified Form)
3 g853.3 mg
11537
Cooked Artichoke
(Made With Oil, Unspecified Form)
3 g853.3 mg
11538
Cooked Broccoli
(Made With Margarine, Unspecified Form)
3 g853.3 mg
11539
Cooked Broccoli
(Made With Oil, Unspecified Form)
3 g853.3 mg
11540
Cooked Fresh Peas & Carrots
(Made With Butter)
3 g853.3 mg
11541
Cooked Frozen Artichoke
(Made With Margarine)
3 g853.3 mg
11542
Cooked Frozen Artichoke
(Made With Oil)
3 g853.3 mg
11543
Cooked Frozen Broccoli
(Made With Margarine)
3 g853.3 mg
11544
Cooked Frozen Broccoli
(Made With Unspecified Fat)
3 g853.3 mg
11545
Cooked Frozen Peas & Carrots
(Made With Butter)
3 g853.3 mg
11546
Cooked Peas & Carrots
(Unspecified Form, Made With Butter)
3 g853.3 mg
11547
Pea Salad
3 g853.3 mg
11548
Animal Cookie
(With Frosting Or Icing)
3 g850.5 mg
11549
Animal Cookies
(With Frosting Or Icing)
3 g850.5 mg
11550
Apple Pie
(Fried Pie)
3 g850.5 mg
11551
Apple Pie
(Individual Size Or Tart)
3 g850.5 mg
11552
Apricot Pie
(Fried Pie)
3 g850.5 mg
11553
Apricot Pie
(Individual Size Or Tart)
3 g850.5 mg
11554
Cherry Pie
(Fried Pie)
3 g850.5 mg
11555
Chick-fil-A Hash Browns
3 g850.5 mg
11556
Chocolate
(Frozen Yogurts)
3 g850.5 mg
11557
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
3 g850.5 mg
11558
Cooked Fresh Peas & Carrots
(Unspecified If Cooking Fat Added)
3 g850.5 mg
11559
Cooked Frozen Broccoli
(Made With Oil)
3 g850.5 mg
11560
Cooked Frozen Peas & Carrots
(Unspecified If Cooking Fat Added)
3 g850.5 mg
11561
Cooked Peas & Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
3 g850.5 mg
11562
Flavors Other Than Chocolate
(Frozen Yogurts)
3 g850.5 mg
11563
Fried Cherry Pie
3 g850.5 mg
11564
Fried Fruit Pie
3 g850.5 mg
11565
Fried Lemon Pie
3 g850.5 mg
11566
Fried Lemon Pie
3 g850.5 mg
11567
Fried Pie
(Not Further Specified)
3 g850.5 mg
11568
Frozen Chocolate Yogurt
(Unspecified Type Of Milk)
3 g850.5 mg
11569
Frozen Chocolate Yogurt
(Whole Milk)
3 g850.5 mg
11570
Frozen Whipped Topping
(Low Fat)
3 g850.5 mg
11571
Frozen Whipped Topping
(Nondairy, Fat Free)
3 g850.5 mg
11572
Frozen Whipped Topping
(Nondairy, Lowfat)
3 g850.5 mg
11573
Frozen Whipped Topping
(Nondairy, Sugar Free)
3 g850.5 mg
11574
Frozen Yogurt
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
3 g850.5 mg
11575
Frozen Yogurt
(Flavors Other Than Chocolate, Whole Milk)
3 g850.5 mg
11576
Frozen Yogurt
(Unspecified Type Of Milk, Unspecified Flavor)
3 g850.5 mg
11577
Frozen Yogurt
(Whole Milk, Unspecified Flavor)
3 g850.5 mg
11578
Frozen Yogurt Bar
(Chocolate)
3 g850.5 mg
11579
Frozen Yogurt Bar
(Vanilla)
3 g850.5 mg
11580
Hash Brown
(Potatoes, Home-Prepared)
3 g850.5 mg
11581
Ice Cream Sundae Cone
3 g850.5 mg
11582
Nestle Rich Chocolate Hot Cocoa Mix
(Cocoa Mix)
3 g850.5 mg
11583
Peach Pie
(Fried Pie)
3 g850.5 mg
11584
Pie
(Individual Size Or Tart, Not Further Specified)
3 g850.5 mg
11585
Pineapple Pie
(Individual Size Or Tart)
3 g850.5 mg
11586
Raw Fireweed
(Young Leaves, Alaska Native)
3 g850.5 mg
11587
Reddi Wip Fat Free Whipped Topping
3 g850.5 mg
11588
Strawberry-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
3 g850.5 mg
11589
Vanilla Fudge
(With Nuts)
3 g850.5 mg
11590
Vanilla With Nuts Fudge
(Candies)
3 g850.5 mg
11591
Whipped Topping
(Dairy Based, Fat Free, Pressurized Container)
3 g850.5 mg
11592
White Cake
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
3 g850.5 mg
11593
Boiled Frozen Turnip Greens & Turnips
(With Salt, Drained)
3 g847.7 mg
11594
Boiled Frozen Turnip Greens & Turnips
(Without Salt, Drained)
3 g847.7 mg
11595
Chocolate Milk
(Ready To Drink, Reduced Fat, 2%)
3 g847.7 mg
11596
Chocolate Milk
(With Added Calcium, Fluid, Commercial, Reduced Fat)
3 g847.7 mg
11597
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
3 g847.7 mg
11598
Cooked Fresh Mustard Greens
(Made With Unspecified Fat)
3 g847.7 mg
11599
Cooked Fresh Peas & Carrots
(Made With Margarine)
3 g847.7 mg
11600
Cooked Fresh Peas & Carrots
(Made With Oil)
3 g847.7 mg
11601
Cooked Frozen Peas & Carrots
(Made With Margarine)
3 g847.7 mg
11602
Cooked Frozen Peas & Carrots
(Made With Oil)
3 g847.7 mg
11603
Cooked Mustard Greens
(Made With Unspecified Fat, Unspecified Form)
3 g847.7 mg
11604
Cooked Peas & Carrots
(Unspecified Form, Made With Margarine)
3 g847.7 mg
11605
Cooked Peas & Carrots
(Unspecified Form, Made With Oil)
3 g847.7 mg
11606
Flan
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
3 g847.7 mg
11607
Flavored Rice Mixture With Cheese
3 g847.7 mg
11608
Sweet Potato & Pumpkin Casserole
(Puerto Rican Style)
3 g847.7 mg
11609
Van's Totally Original Waffles
(Gluten Free)
3 g847.7 mg
11610
White Cake Or Cupcake
(With Icing Or Filling)
3 g847.7 mg
11611
Wilted Lettuce
(With Bacon Dressing)
3 g847.7 mg
11612
Yellow Cake
(With Vanilla Frosting, Commercially Prepared)
3 g847.7 mg
11613
Chow Mein Or Chop Suey
(With Noodles, Meatless)
3 g844.8 mg
11614
Cooked Broccoflower
(Made With Unspecified Fat)
3 g844.8 mg
11615
Cooked Frozen Greens
(Made With Butter)
3 g844.8 mg
11616
Cooked Frozen Greens
(Unspecified If Cooking Fat Added)
3 g844.8 mg
11617
Cooked Malabar Spinach
3 g844.8 mg
11618
Raw Broccoli Flower Clusters
3 g844.8 mg
11619
Raw Broccoli Leaves
3 g844.8 mg
11620
Raw Broccoli Stalks
3 g844.8 mg
11621
Boiled Frozen Collards
(With Salt, Drained, Chopped)
3 g842 mg
11622
Boiled Frozen Collards
(Without Salt, Drained, Chopped)
3 g842 mg
11623
Boiled Spinach
(With Salt, Drained)
3 g842 mg
11624
Boiled Spinach
(Without Salt, Drained)
3 g842 mg
11625
Chocolate Milk
(Made From Syrup With Fat Free Milk Skim)
3 g842 mg
11626
Cooked Fresh Greens
(Made Without Fat)
3 g842 mg
11627
Cooked Frozen Turnip Greens With Roots
(Made Without Fat)
3 g842 mg
11628
Cooked Turnip Greens With Roots
(Unspecified Form, Made Without Fat)
3 g842 mg
11629
Dark Green Vegetables
(As Ingredient In Omelet)
3 g842 mg
11630
Fresh Parsley
3 g842 mg
11631
Ice Cream Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping)
3 g842 mg
11632
Japanese Chestnuts
(Roasted, Nuts)
3 g842 mg
11633
Raw Parsley
3 g842 mg
11634
Refrigerated Pie Crust
(Regular, Unbaked)
3 g842 mg
11635
Twizzlers Cherry Bites
(Candies)
3 g842 mg
11636
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
3 g839.1 mg
11637
Cooked Broccoflower
(Made With Butter)
3 g839.1 mg
11638
Cooked Corn
(With Cream Sauce, Made With Milk, From Canned)
3 g839.1 mg
11639
Cooked Frozen Collards
(Made Without Fat)
3 g839.1 mg
11640
Cooked Frozen Greens
(Made With Oil)
3 g839.1 mg
11641
Light Cream
(Fluid, Coffee Cream Or Table Cream)
3 g839.1 mg
11642
Light Cream
(Fluid)
3 g839.1 mg
11643
Potato Salad With Egg
(Made With Light Creamy Dressing)
3 g839.1 mg
11644
Boiled Frozen Asparagus
(With Salt, Drained)
3 g836.3 mg
11645
Boiled Frozen Asparagus
(Without Salt, Drained)
3 g836.3 mg
11646
Boiled Hyacinth-Beans
(With Salt, Drained, Immature Seeds)
3 g836.3 mg
11647
Boiled Hyacinth-Beans
(Without Salt, Drained, Immature Seeds)
3 g836.3 mg
11648
Flan
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
3 g836.3 mg
11649
Raw Broccoflower
3 g836.3 mg
11650
Raw Cowpeas
(Blackeyes, Immature Seeds)
3 g836.3 mg
11651
Raw Green Cauliflower
3 g836.3 mg
11652
Boiled Frozen Kale
(With Salt, Drained)
2.9 g833.5 mg
11653
Boiled Frozen Kale
(Without Salt, Drained)
2.9 g833.5 mg
11654
Boiled Kale
(With Salt, Drained)
2.9 g833.5 mg
11655
Boiled Kale
(Without Salt, Drained)
2.9 g833.5 mg
11656
Brownie
(With Icing Or Filling, Cookie)
2.9 g833.5 mg
11657
Canned Chicken Vegetable Soup
(Condensed)
2.9 g833.5 mg
11658
Chocolate Chip Sandwich Cookie
2.9 g833.5 mg
11659
Chocolate Chip Sandwich Cookies
(With Creme Filling)
2.9 g833.5 mg
11660
Chocolate Sandwich Cookie
(Reduced Fat)
2.9 g833.5 mg
11661
Chocolate Sandwich Cookies
(With Creme Filling, Reduced Fat)
2.9 g833.5 mg
11662
Chocolate Topping
(Hard Coating)
2.9 g833.5 mg
11663
Cooked Broccoli
(As Ingredient)
2.9 g833.5 mg
11664
Cooked Frozen Asparagus
(Made Without Fat)
2.9 g833.5 mg
11665
Potato Salad With Egg
(Made With Creamy Dressing)
2.9 g833.5 mg
11666
Rice & Vermicelli Mix
(Rice Pilaf Flavor, Prepared With 80% Margarine)
2.9 g833.5 mg
11667
Silk Vanilla Soy Yogurt
(Single Serving Size)
2.9 g833.5 mg
11668
Smucker's Magic Shell Topping
2.9 g833.5 mg
11669
Sour Cream
(Half & Half)
2.9 g833.5 mg
11670
Sour Cream
(Reduced Fat, Cultured)
2.9 g833.5 mg
11671
Soy Milk
(All Flavors, Enhanced)
2.9 g833.5 mg
11672
Spaghetti With Tomato Sauce
(Made With Spinach Noodles, Meatless)
2.9 g833.5 mg
11673
Sweet Potato Chips
(Unsalted)
2.9 g833.5 mg
11674
Vanilla Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
2.9 g833.5 mg
11675
Yogurt
(Vanilla, Non-Fat)
2.9 g833.5 mg
11676
Yogurt
(Vanilla, Nonfat Milk)
2.9 g833.5 mg
11677
Chocolate Milk
(Made From Syrup With Low Fat Milk 1%)
2.9 g830.6 mg
11678
Cooked Asparagus
(Made Without Fat, Unspecified Form)
2.9 g830.6 mg
11679
Cooked Broccoflower
(Made With Margarine)
2.9 g830.6 mg
11680
Cooked Broccoflower
(Made With Oil)
2.9 g830.6 mg
11681
Cooked Fresh Broccoli
(Made Without Fat)
2.9 g830.6 mg
11682
Cooked Frozen Kale
(Made Without Fat)
2.9 g830.6 mg
11683
Eggnog-Flavor Mix
(Prepared With Whole Milk, Powder)
2.9 g830.6 mg
11684
Cooked Frozen Greens
(Made Without Fat)
2.9 g827.8 mg
11685
Potato Salad
(German Style)
2.9 g827.8 mg
11686
Raw Fresh Pork Back Fat
2.9 g827.8 mg
11687
Raw Kale
2.9 g827.8 mg
11688
Raw Kale
2.9 g827.8 mg
11689
Spanish Rice
(Made Without Fat)
2.9 g827.8 mg
11690
Spinach Soup
2.9 g827.8 mg
11691
Sushi
(Not Further Specified)
2.9 g827.8 mg
11692
Sushi Roll
(Maki Or Temaki, California)
2.9 g827.8 mg
11693
Sweet Potato Chips
2.9 g827.8 mg
11694
Tostitos Dip
(Salsa Con Queso, Medium)
2.9 g827.8 mg
11695
Cooked Broccoflower
(Unspecified If Cooking Fat Added)
2.9 g825 mg
11696
Cooked Fresh Snowpea
(Pea Pod, Made Without Fat)
2.9 g825 mg
11697
Cooked Frozen Turnip Greens With Roots
(Made With Fat)
2.9 g825 mg
11698
Cooked Frozen Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
2.9 g825 mg
11699
Cooked Turnip Greens With Roots
(Unspecified Form, Made With Fat)
2.9 g825 mg
11700
Cooked Turnip Greens With Roots
(Unspecified If Cooking Fat Added, Unspecified Form)
2.9 g825 mg
11701
Cooked White Rice
(Long-Grain, Parboiled, Enriched)
2.9 g825 mg
11702
Cooked White Rice
(Long-Grain, Parboiled, Unenriched)
2.9 g825 mg
11703
Creamed Mushrooms
(Made From Fresh)
2.9 g825 mg
11704
Creamed Mushrooms
(Made From Frozen)
2.9 g825 mg
11705
Pickled Seaweed
2.9 g825 mg
11706
Raw Spinach
(Fresh)
2.9 g825 mg
11707
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
2.9 g822.1 mg
11708
Banana Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
2.9 g822.1 mg
11709
Brownies
(Cookies, Dry Mix, Sugar Free)
2.9 g822.1 mg
11710
Chocolate Milk
(Made From Syrup With Reduced Fat Milk 2%)
2.9 g822.1 mg
11711
Cornbread Stuffing
2.9 g822.1 mg
11712
Fruit Cake
(Commercially Prepared)
2.9 g822.1 mg
11713
Fruit Cake
(Light Or Dark, Holiday Type Cake)
2.9 g822.1 mg
11714
Instant Coconut Cream Puddings
(Dry Mix, Prepared With 2% Milk)
2.9 g822.1 mg
11715
Instant Coconut Cream Puddings
(Prepared With Whole Milk, Dry Mix)
2.9 g822.1 mg
11716
Oven-Heated Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing)
2.9 g822.1 mg
11717
Prepared Bread Stuffing
(Cornbread, Dry Mix)
2.9 g822.1 mg
11718
Raw Oyster Mushrooms
2.9 g822.1 mg
11719
Smart Soup French Lentil Soup
2.9 g822.1 mg
11720
Vitasoy USA Vitasoy Organic Creamy Original Soy Milk
2.9 g822.1 mg
11721
Boiled Artichokes
(With Salt, Drained, Globe Or French)
2.9 g819.3 mg
11722
Boiled Artichokes
(Without Salt, Drained, Globe Or French)
2.9 g819.3 mg
11723
Campbell's Chunky Hearty Beef Barley Soup
2.9 g819.3 mg
11724
Chocolate Milk
(Made From Syrup, Unspecified Type Of Milk)
2.9 g819.3 mg
11725
Chocolate-Covered Banana With Nuts
2.9 g819.3 mg
11726
Coconut Pudding
2.9 g819.3 mg
11727
Cooked Brown & Wild Rice
(Made Without Fat)
2.9 g819.3 mg
11728
Cooked Cowpeas With Snap Beans
(Made Without Fat)
2.9 g819.3 mg
11729
Cooked Fresh Greens
(Made With Unspecified Fat)
2.9 g819.3 mg
11730
Cooked Fresh Spinach
(Unspecified If Cooking Fat Added)
2.9 g819.3 mg
11731
Cooked Frozen Collards
(Made With Butter)
2.9 g819.3 mg
11732
Cooked Frozen Collards
(Unspecified If Cooking Fat Added)
2.9 g819.3 mg
11733
Cooked Greens
(Made With Unspecified Fat, Unspecified Form)
2.9 g819.3 mg
11734
Raw Chokecherries
(Pitted, Shoshone Bannock)
2.9 g819.3 mg
11735
Raw Jerusalem Artichoke
2.9 g819.3 mg
11736
Raw White Mushrooms
2.9 g819.3 mg
11737
Canned Bean Soup With Pork
(Prepared With Equal Volume Water)
2.9 g816.5 mg
11738
Canned Spaghetti Sauce With Meat
(No Extra Meat Added)
2.9 g816.5 mg
11739
Chinese Chestnuts
(Boiled & Steamed, Nuts)
2.9 g816.5 mg
11740
Coconut Meat
(Dried, Sweetened, Desiccated, Shredded, Nuts)
2.9 g816.5 mg
11741
Cooked Artichoke
(From Canned, Made Without Fat)
2.9 g816.5 mg
11742
Cooked Asparagus
(Made With Butter, Unspecified Form)
2.9 g816.5 mg
11743
Cooked Fresh Artichoke
(Made Without Fat)
2.9 g816.5 mg
11744
Cooked Fresh Spinach
(Made With Margarine)
2.9 g816.5 mg
11745
Cooked Frozen Artichoke
(Made Without Fat)
2.9 g816.5 mg
11746
Cooked Frozen Collards
(Made With Margarine)
2.9 g816.5 mg
11747
Cooked Frozen Collards
(Made With Oil)
2.9 g816.5 mg
11748
Cooked Frozen Collards
(Made With Unspecified Fat)
2.9 g816.5 mg
11749
Latte
(Decaffeinated, Nonfat, Coffee)
2.9 g816.5 mg
11750
Silk Plain Soy Milk
2.9 g816.5 mg
11751
Silk Plus Omega-3 DHA Soy Milk
2.9 g816.5 mg
11752
Silk Unsweetened Soy Milk
2.9 g816.5 mg
11753
Spanish Rice
(Made With Fat)
2.9 g816.5 mg
11754
Spanish Rice
(Unspecified If Cooking Fat Added)
2.9 g816.5 mg
11755
Tapioca Puddings
(Dry Mix, Prepared With 2% Milk)
2.9 g816.5 mg
11756
Cooked Asparagus
(Unspecified If Cooking Fat Added, Unspecified Form)
2.9 g813.6 mg
11757
Cooked Frozen Asparagus
(Made With Butter)
2.9 g813.6 mg
11758
Cooked Or Canned Bulgur
(Made With Fat)
2.9 g813.6 mg
11759
Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup
(Chocolate, Syrups)
2.9 g813.6 mg
11760
Latte
(Nonfat, Coffee)
2.9 g813.6 mg
11761
Scalloped Potatoes
(Home-Prepared With Butter)
2.9 g813.6 mg
11762
Scalloped Potatoes
(Home-Prepared With Margarine)
2.9 g813.6 mg
11763
Sugar Free Chocolate Syrup
(Thin Type)
2.9 g813.6 mg
11764
Boiled Frozen Mixed Vegetables
(With Salt, Drained)
2.9 g810.8 mg
11765
Boiled Frozen Mixed Vegetables
(Without Salt, Drained)
2.9 g810.8 mg
11766
Boiled Potatoes
(With Salt, Cooked In Skin, Skin)
2.9 g810.8 mg
11767
Boiled Potatoes
(Without Salt, Cooked In Skin, Skin)
2.9 g810.8 mg
11768
Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup
(Home Recipe)
2.9 g810.8 mg
11769
Cooked Asparagus
(Made With Margarine, Unspecified Form)
2.9 g810.8 mg
11770
Cooked Asparagus
(Made With Oil, Unspecified Form)
2.9 g810.8 mg
11771
Cooked Fresh Broccoli
(Made With Butter)
2.9 g810.8 mg
11772
Cooked Frozen Asparagus
(Made With Margarine)
2.9 g810.8 mg
11773
Cooked Frozen Asparagus
(Made With Oil)
2.9 g810.8 mg
11774
Cooked Frozen Asparagus
(Made With Unspecified Fat)
2.9 g810.8 mg
11775
Cooked Frozen Greens
(Made With Margarine)
2.9 g810.8 mg
11776
Cooked Frozen Peas & Carrots
(Made Without Fat)
2.9 g810.8 mg
11777
Cream Of Chicken Or Turkey Soup
(Prepared With Milk)
2.9 g810.8 mg
11778
Mashed White Potatoes
(Made With Milk, Fat & Cheese, Made From Fresh)
2.9 g810.8 mg
11779
Raw Mustard Greens
2.9 g810.8 mg
11780
Raw Mustard Greens
2.9 g810.8 mg
11781
Raw Spinach
2.9 g810.8 mg
11782
Spinach
(For Use On A Sandwich)
2.9 g810.8 mg
11783
Yookan/Yokan
(Japanese Dessert Made With Bean Paste & Sugar)
2.9 g810.8 mg
11784
Baby Spinach
2.9 g808 mg
11785
Baked Yellow Or Green Summer Squash
(Breaded Or Battered)
2.9 g808 mg
11786
Cooked Broccoli
(Made With Unspecified Fat, Unspecified Form)
2.9 g808 mg
11787
Cooked Corn With Red Or Green Peppers
(Made Without Fat)
2.9 g808 mg
11788
Cooked Fresh Broccoli
(Made With Unspecified Fat)
2.9 g808 mg
11789
Cooked Frozen Kale
(Made With Unspecified Fat)
2.9 g808 mg
11790
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
2.9 g808 mg
11791
Pudding Pie
(Flavors Other Than Chocolate)
2.9 g808 mg
11792
Chocolate Milk
(Made From Syrup With Whole Milk)
2.8 g805.1 mg
11793
Cooked Fresh Broccoli
(Made With Oil)
2.8 g805.1 mg
11794
Cooked Frozen Asparagus
(Unspecified If Cooking Fat Added)
2.8 g805.1 mg
11795
Cooked Frozen Greens
(Made With Unspecified Fat)
2.8 g805.1 mg
11796
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
2.8 g805.1 mg
11797
Cooked Vegetables
(Unspecified Type, Made Without Fat)
2.8 g805.1 mg
11798
Creamed Cauliflower
(Made From Fresh)
2.8 g805.1 mg
11799
Gelatin Snacks
2.8 g805.1 mg
11800
Heavy Cream
(Fluid)
2.8 g805.1 mg
11801
Heavy Whipping Cream
(Fluid)
2.8 g805.1 mg
11802
Soft Serve Sundae
(With Whipped Cream, Fruit Topping, Light Ice Cream)
2.8 g805.1 mg
11803
Tapioca Puddings
(Prepared With Whole Milk, Dry Mix)
2.8 g805.1 mg
11804
Unsweetened Heavy Cream
(Whipped)
2.8 g805.1 mg
11805
White Rice
(Arroz Blanco, Made With Oil, Puerto Rican Style)
2.8 g805.1 mg
11806
Cooked Fresh Snowpea
(Pea Pod, Made With Unspecified Fat)
2.8 g802.3 mg
11807
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
2.8 g802.3 mg
11808
Dried Rock Salt Plum
2.8 g802.3 mg
11809
Unprepared Frozen Par Fried Potatoes
(French Fried, Extruded)
2.8 g802.3 mg
11810
Cooked Artichoke
(Made With Butter, Unspecified Form)
2.8 g799.5 mg
11811
Cooked Brown & Wild Rice
(Made With Fat)
2.8 g799.5 mg
11812
Cooked Cowpeas With Snap Beans
(Made With Fat)
2.8 g799.5 mg
11813
Cooked Dandelion Greens
(Made With Unspecified Fat)
2.8 g799.5 mg
11814
Cooked Fresh Artichoke
(Made With Butter)
2.8 g799.5 mg
11815
Cornmeal Coconut Dessert
(Harina De Maiz Con Coco, Puerto Rican Style)
2.8 g799.5 mg
11816
Latte
(Decaffeinated, Coffee)
2.8 g799.5 mg
11817
Pear Pie
(Individual Size Or Tart)
2.8 g799.5 mg
11818
Raw Broccoli
2.8 g799.5 mg
11819
Rice & Vermicelli Mix
(Beef Flavor, Prepared With 80% Margarine)
2.8 g799.5 mg
11820
Strawberry Pie
(Individual Size Or Tart)
2.8 g799.5 mg
11821
Beef Barley Soup
(Ready To Serve)
2.8 g796.6 mg
11822
Blackberry Pie
(Two Crust)
2.8 g796.6 mg
11823
Blueberry Pie
(Individual Size Or Tart)
2.8 g796.6 mg
11824
Canned Or Ready-To-Serve Barley Soup
(Home Recipe)
2.8 g796.6 mg
11825
Canned Spinach
(Regular Pack, Drained Solids)
2.8 g796.6 mg
11826
Canned Yellow Corn
(Low Sodium, Unspecified If Cooking Fat Added)
2.8 g796.6 mg
11827
Cooked Artichoke
(From Canned, Made With Fat, Unspecified Type Of Fat)
2.8 g796.6 mg
11828
Cooked Artichoke
(Made With Unspecified Fat, Unspecified Form)
2.8 g796.6 mg
11829
Cooked Canned Spinach
(Made Without Fat)
2.8 g796.6 mg
11830
Cooked Classic Mixed Vegetables
(From Restaurant)
2.8 g796.6 mg
11831
Cooked Cowpeas With Snap Beans
(Unspecified If Cooking Fat Added)
2.8 g796.6 mg
11832
Cooked Fresh Artichoke
(Made With Unspecified Fat)
2.8 g796.6 mg
11833
Cooked Fresh Artichoke
(Unspecified If Cooking Fat Added)
2.8 g796.6 mg
11834
Cooked From Frozen Artichoke
(Made With Unspecified Fat)
2.8 g796.6 mg
11835
Potato Salad With Egg
(Made With Italian Dressing)
2.8 g796.6 mg
11836
Unprepared Frozen Chopped Broccoli
2.8 g796.6 mg
11837
Burger King Hash Brown Rounds
2.8 g793.8 mg
11838
Canned Yellow Corn
(Made With Margarine, Low Sodium)
2.8 g793.8 mg
11839
Cherry Pie
(Prepared From Recipe)
2.8 g793.8 mg
11840
Cocoa Mix
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
2.8 g793.8 mg
11841
Coconut Cream Pie
(Prepared From Mix, No-Bake Type)
2.8 g793.8 mg
11842
Coffee With Cream, Liqueur
(34 Proof)
2.8 g793.8 mg
11843
Cooked Broccoli
(From Restaurant)
2.8 g793.8 mg
11844
Cooked Fresh Artichoke
(Made With Margarine)
2.8 g793.8 mg
11845
Cooked Fresh Artichoke
(Made With Oil)
2.8 g793.8 mg
11846
Latte
(Coffee)
2.8 g793.8 mg
11847
Liqueur With Cream
2.8 g793.8 mg
11848
Pineapple Strudel
2.8 g793.8 mg
11849
Potato Salad With Egg
(Made With Light Italian Dressing)
2.8 g793.8 mg
11850
Raw Edible-Podded Peas
2.8 g793.8 mg
11851
Raw Snowpeas
(Pea Pod)
2.8 g793.8 mg
11852
Raw Tamarind
2.8 g793.8 mg
11853
Raw Tamarinds
2.8 g793.8 mg
11854
Raw Yardlong Bean
(Asparagus Bean)
2.8 g793.8 mg
11855
Unprepared Frozen Edible-Podded Peas
2.8 g793.8 mg
11856
Vanilla Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
2.8 g793.8 mg
11857
Cooked Corn With Red Or Green Peppers
(Made With Butter)
2.8 g791 mg
11858
Cooked Corn With Red Or Green Peppers
(Unspecified If Cooking Fat Added)
2.8 g791 mg
11859
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
2.8 g791 mg
11860
Cooked Grits
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
2.8 g791 mg
11861
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
2.8 g791 mg
11862
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
2.8 g791 mg
11863
Cooked Red Or Green Corn With Peppers
(Made With Unspecified Fat)
2.8 g791 mg
11864
Cooked Vegetables
(Made With Unspecified Fat, Unspecified Type)
2.8 g791 mg
11865
Cooked Vegetables
(Unspecified If Cooking Fat Added, Unspecified Type)
2.8 g791 mg
11866
Cooked Vegetables
(Unspecified Type, Made With Butter)
2.8 g791 mg
11867
Hot Chocolate / Cocoa
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
2.8 g791 mg
11868
Hot Chocolate / Cocoa
(Made With Nonfat Milk, Ready To Drink)
2.8 g791 mg
11869
Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
2.8 g791 mg
11870
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)
2.8 g791 mg
11871
Raw Tahitian Taro
2.8 g791 mg
11872
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
2.8 g788.1 mg
11873
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
2.8 g788.1 mg
11874
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
2.8 g788.1 mg
11875
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
2.8 g788.1 mg
11876
Cooked Frozen Peas & Carrots
(Made With Unspecified Fat)
2.8 g788.1 mg
11877
Cooked Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
2.8 g788.1 mg
11878
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
2.8 g788.1 mg
11879
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
2.8 g788.1 mg
11880
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
2.8 g788.1 mg
11881
Cooked Vegetables
(Unspecified Type, Made With Margarine)
2.8 g788.1 mg
11882
Cooked Vegetables
(Unspecified Type, Made With Oil)
2.8 g788.1 mg
11883
Cream Of Shrimp Soup
(Prepared With Milk)
2.8 g788.1 mg
11884
Cream Of Shrimp Soup
(Unspecified If Prepared With Milk Or Water)
2.8 g788.1 mg
11885
Latte
(Nonfat, Flavored, Coffee)
2.8 g788.1 mg
11886
Plum Pie
(Two Crust)
2.8 g788.1 mg
11887
Scalloped White Potatoes
2.8 g788.1 mg
11888
Brown Rice With Dark Green Vegetables
(Made Without Fat)
2.8 g785.3 mg
11889
Brownie
(Cookie, Fat Free, Unspecified Icing)
2.8 g785.3 mg
11890
Brownie
(Cookie, Reduced Fat, Unspecified Icing)
2.8 g785.3 mg
11891
Brownies
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
2.8 g785.3 mg
11892
Cooked Corn With Red Or Green Peppers
(Made With Margarine)
2.8 g785.3 mg
11893
Cooked Corn With Red Or Green Peppers
(Made With Oil)
2.8 g785.3 mg
11894
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
2.8 g785.3 mg
11895
Cream Of Leek Soup
(Prepared With Milk)
2.8 g785.3 mg
11896
Cream Of Onion Soup
(Prepared With Milk)
2.8 g785.3 mg
11897
Potato Salad With Egg
(Made With Mayonnaise-Type Salad Dressing)
2.8 g785.3 mg
11898
Berry Cobbler
2.8 g782.4 mg
11899
Cooked Canned Spinach
(Unspecified If Cooking Fat Added)
2.8 g782.4 mg
11900
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
2.8 g782.4 mg
11901
Flavored Rice
(Brown & Wild)
2.8 g782.4 mg
11902
Instant Banana Puddings
(Dry Mix, Prepared With 2% Milk)
2.8 g782.4 mg
11903
Instant Lemon Puddings
(Dry Mix, Prepared With 2% Milk)
2.8 g782.4 mg
11904
Stewed White Beans
(Puerto Rican Style)
2.8 g782.4 mg
11905
Vegetable Smoothie
2.8 g782.4 mg
11906
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels Cut Off Cob)
2.8 g779.6 mg
11907
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
2.8 g779.6 mg
11908
Brown Rice With Peas & Carrots
(Made Without Fat)
2.8 g779.6 mg
11909
Cooked Canned Spinach
(Made With Margarine)
2.8 g779.6 mg
11910
Cooked Frozen Kale
(Made With Butter)
2.8 g779.6 mg
11911
Cooked Kale
(Unspecified Form, Made With Butter)
2.8 g779.6 mg
11912
Creamed Mushrooms
(From Canned)
2.8 g779.6 mg
11913
Grilled Portabella Mushrooms
2.8 g779.6 mg