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Nutrition Tool Navigation

List Of 16996 Foods That Contain Protein

Here's a list of all 16996 foods that contain Protein. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Soy Protein Isolate88.32 g25.04 g
2.Soy Protein Isolate (Potassium Type)88.32 g25.04 g
3.Unsweetened Gelatins (Dry Powder)85.6 g24.27 g
4.Dried Egg White (Stabilized, Glucose Reduced)84.08 g23.84 g
5.Dried Bearded Seal (Oogruk, Meat, Alaska Native)82.6 g23.42 g
6.Dried Egg White (Powder, Stabilized, Glucose Reduced)82.4 g23.36 g
7.Dried Egg White79.9 g22.65 g
8.Whey Based Protein Powder (Beverages)78.13 g22.15 g
9.Protein Powder (Whey Based, Not Further Specified)78.13 g22.15 g
10.Protein Powder (Not Further Specified)78.13 g22.15 g
11.Dried Steelhead Trout (Flesh, Shoshone Bannock)77.27 g21.91 g
12.Dried Egg White (Flakes, Stabilized, Glucose Reduced)76.92 g21.81 g
13.Dried Fresh Tuna76.25 g21.62 g
14.Vital Wheat Gluten75.16 g21.31 g
15.Dried Beluga Whale Meat (Alaska Native)69.86 g19.8 g
16.Abbott Eas Whey Protein Powder (Beverages)66.67 g18.9 g
17.Eas Whey Protein Powder66.67 g18.9 g
18.Dried Salmon64.06 g18.16 g
19.Soy Protein Concentrate (Produced By Alcohol Extraction)63.63 g18.04 g
20.Soy Protein Concentrate (Produced By Acid Wash)63.63 g18.04 g
21.Atlantic Cod (Dried & Salted Fish)62.82 g17.81 g
22.Dried Fish (Unspecified Type)62.82 g17.81 g
23.Dried Cod (Salted)62.82 g17.81 g
24.Dried Whitefish (Fish, Alaska Native)62.44 g17.7 g
25.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)62.38 g17.68 g
26.Dried Chum Salmon (Fish, Alaska Native)62.09 g17.6 g
27.Pork Skins (Plain, Snacks)61.3 g17.38 g
28.Deep-Fried Pork Skin (Rinds)61.3 g17.38 g
29.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)60.62 g17.19 g
30.Fish Dry Herring Eggs (Pacific, Alaska Native)60.4 g17.12 g
31.Dried Caribou Shoulder Meat (Alaska Native)59.38 g16.83 g
32.Dried Squid58.94 g16.71 g
33.Whey Protein Powder Isolate (Beverages)58.14 g16.48 g
34.Isopure Protein Powder58.14 g16.48 g
35.Pork Skins (Barbecue-Flavor, Snacks)57.9 g16.41 g
36.Dried Spirulina (Seaweed)57.47 g16.29 g
37.Dried Walrus Meat (Alaska Native)57 g16.16 g
38.Dried Octopus56.52 g16.02 g
39.Dried Smelt (Alaska Native)56.19 g15.93 g
40.Dried Herring (Salted)55.71 g15.79 g
41.Soy Based Protein Powder (Beverages)55.56 g15.75 g
42.Protein Powder (Soy Based, Not Further Specified)55.56 g15.75 g
43.Egg Substitute (Powder)55.5 g15.73 g
44.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)55.3 g15.68 g
45.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)55.3 g15.68 g
46.Nutritional Shake Mix (High Protein, Powder, Beverages)53.57 g15.19 g
47.Herbalife Nutritional Shake Mix (High Protein, Powder)53.57 g15.19 g
48.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)53.57 g15.19 g
49.Freeze-Dried Tofu (Koyadofu)52.47 g14.87 g
50.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)52.43 g14.86 g
51.Peanut Flour (Defatted)52.2 g14.8 g
52.Half Dried Caribou Rump Meat (Alaska Native)52.06 g14.76 g
53.Dried Shrimp51.7 g14.66 g
54.Soybean Meal51.46 g14.59 g
55.Dry Textured Vegetable Protein51.46 g14.59 g
56.Soy Flour (Defatted)51.1 g14.49 g
57.Sesame Flour (Low-Fat, Seeds)50.14 g14.21 g
58.Protein Supplement Muscle Milk Light (Milk Based, Powder)50 g14.17 g
59.Muscle Milk (Light, Powder)50 g14.17 g
60.Protein Powder (Light, Not Further Specified)50 g14.17 g
61.Cottonseed Flour (Low Fat, Glandless, Seeds)49.83 g14.13 g
62.Soy Flour (Low-Fat)49.81 g14.12 g
63.Raw Soy Meal (Defatted)49.2 g13.95 g
64.Cottonseed Meal (Partially Defatted, Glandless, Seeds)49.1 g13.92 g
65.Dried Whole Egg (Stabilized, Glucose Reduced)48.17 g13.66 g
66.Dried Egg (Whole)48.1 g13.64 g
67.Sunflower Seed Flour (Partially Defatted, Seeds)48.06 g13.62 g
68.Cooked Whelk (Mollusks, Unspecified, Moist Heat)47.68 g13.52 g
69.Abbott Eas Soy Protein Powder (Beverages)47.62 g13.5 g
70.Eas Soy Protein Powder47.62 g13.5 g
71.Dried Sardines46.06 g13.06 g
72.Protein Supplement Muscle Milk (Milk Based, Powder)45.71 g12.96 g
73.Muscle Milk (Regular, Powder)45.71 g12.96 g
74.Smoked Halibut44.61 g12.65 g
75.Fish Pacific Herring (Flesh, Air-Dried, Packed In Oil, Alaska Native)44.5 g12.62 g
76.Dry Roasted Soybeans (Mature Seeds)43.32 g12.28 g
77.Meat Extender41.71 g11.82 g
78.Parmesan Cheese (Low Sodium)41.6 g11.79 g
79.Cottonseed Flour (Partially Defatted, Glandless, Seeds)40.96 g11.61 g
80.Cooked Cured Bacon (Pork, Restaurant)40.9 g11.59 g
81.Yeast (Baker's, Active Dry, Leavening Agents)40.44 g11.46 g
82.Yeast40.44 g11.46 g
83.Sesame Flour (Partially Defatted, Seeds)40.32 g11.43 g
84.Parmesan Cheese Topping (Fat Free)40 g11.34 g
85.Parmesan Cheese (Dry Grated, Fat Free)40 g11.34 g
86.Smoked Brined Chinook Salmon (King, Fish, Alaska Native)39.9 g11.31 g
87.Microwaved Cured Bacon (Pork)39.01 g11.06 g
88.Raw Soy Flour (Full-Fat)38.6 g10.94 g
89.Roasted Soybeans (Mature Seeds, Salted)38.55 g10.93 g
90.Roasted Soybeans (Mature Seeds, No Salt Added)38.55 g10.93 g
91.Soy Nuts38.55 g10.93 g
92.Roasted Soy Flour (Full-Fat)38.09 g10.8 g
93.Parmesan Cheese (Shredded)37.86 g10.73 g
94.Fish Moochim (Dried Fish With Soy Sauce, Korean Style)37.83 g10.72 g
95.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)37.04 g10.5 g
96.Cooked Beef Bacon (Reduced Sodium)37.04 g10.5 g
97.Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)37.04 g10.5 g
98.Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)37.04 g10.5 g
99.Braised Veal Leg (Top Round, Meat Only)36.71 g10.41 g
100.Raw Soybeans (Mature Seeds)36.49 g10.34 g
101.Braised Deer (Shoulder Clod, Meat Only, Game Meat)36.28 g10.29 g
102.Raw Lupins (Mature Seeds)36.17 g10.25 g
103.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)36.16 g10.25 g
104.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)36.16 g10.25 g
105.Braised Veal Leg (Top Round, Meat & Fat)36.16 g10.25 g
106.Milk (Dry, Unspecified Fat Content, Not Reconstituted)36.16 g10.25 g
107.Milk (Dry, Fat Free, Skim, Not Reconstituted)36.16 g10.25 g
108.Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)36.12 g10.24 g
109.Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)36.12 g10.24 g
110.Venison/Deer (Not Further Specified)36.08 g10.23 g
111.Roasted Venison/Deer36.08 g10.23 g
112.Cooked Venison/Deer Ribs36.08 g10.23 g
113.Stewed Venison/Deer36.08 g10.23 g
114.Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)35.86 g10.17 g
115.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)35.8 g10.15 g
116.Milk (Dry, Low Fat, 1%, Not Reconstituted)35.8 g10.15 g
117.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)35.8 g10.15 g
118.Parmesan Cheese (Hard)35.75 g10.13 g
119.Baked Cured Bacon (Pork)35.73 g10.13 g
120.Braised Veal Shoulder Arm (Meat Only)35.73 g10.13 g
121.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)35.62 g10.1 g
122.Safflower Seed Meal (Partially Defatted, Seeds)35.62 g10.1 g
123.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)35.62 g10.1 g
124.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)35.62 g10.1 g
125.Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)35.54 g10.08 g
126.Nonfat Milk (Dry, Calcium Reduced)35.5 g10.06 g
127.Smoked Trout35.47 g10.06 g
128.Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)35.33 g10.02 g
129.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)35.31 g10.01 g
130.Kellogg's Special K20 Protein Water Mix35.2 g9.98 g
131.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)35.19 g9.98 g
132.Cured Venison/Deer35.11 g9.95 g
133.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)35.1 g9.95 g
134.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)35.1 g9.95 g
135.Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)34.94 g9.91 g
136.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)34.93 g9.9 g
137.Roasted Beaver (Game Meat)34.85 g9.88 g
138.Parmesan Cheese (Dry Grated, Reduced Fat)34.8 g9.87 g
139.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)34.72 g9.84 g
140.Cooked Beaver34.7 g9.84 g
141.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)34.66 g9.83 g
142.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)34.6 g9.81 g
143.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)34.6 g9.81 g
144.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)34.51 g9.78 g
145.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)34.46 g9.77 g
146.Braised Veal Ribs (Meat Only)34.44 g9.76 g
147.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)34.39 g9.75 g
148.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)34.34 g9.74 g
149.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)34.34 g9.74 g
150.Dried Buttermilk34.3 g9.72 g
151.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)34.22 g9.7 g
152.Dried Egg Yolk34.2 g9.7 g
153.Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)34.17 g9.69 g
154.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)34.09 g9.66 g
155.Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)34.06 g9.66 g
156.Cooked Stew Meat (Beef, Meat & Fat Eaten)34.05 g9.65 g
157.Steamed Or Poached Abalone34.05 g9.65 g
158.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)34 g9.64 g
159.Braised Veal Sirloin (Meat Only)33.96 g9.63 g
160.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)33.93 g9.62 g
161.Pan-Fried Cured Bacon (Pork, Pre-Sliced)33.92 g9.62 g
162.Cooked Bacon (Unspecified Type Of Meat)33.92 g9.62 g
163.Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)33.92 g9.62 g
164.Cooked Pork Bacon (Smoked Or Cured)33.92 g9.62 g
165.Cooked Fresh Bacon Or Side Pork33.92 g9.62 g
166.Cooked Pork Crackling33.92 g9.62 g
167.Bacon (For Use With Vegetables)33.92 g9.62 g
168.Bacon (For Use On A Sandwich)33.92 g9.62 g
169.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)33.9 g9.61 g
170.Peanut Flour (Low Fat)33.8 g9.58 g
171.Braised Bison (Chuck Shoulder Clod, Meat Only, Game Meat)33.78 g9.58 g
172.Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)33.69 g9.55 g
173.Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)33.68 g9.55 g
174.Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)33.68 g9.55 g
175.Broiled Emu Full Rump33.67 g9.55 g
176.Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)33.67 g9.55 g
177.Braised Veal Shoulder Arm (Meat & Fat)33.63 g9.53 g
178.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)33.59 g9.52 g
179.Braised Veal Loin (Meat Only)33.57 g9.52 g
180.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)33.56 g9.51 g
181.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)33.55 g9.51 g
182.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)33.53 g9.51 g
183.Fried Broilers Or Fryers Breast (Meat Only, Chicken)33.44 g9.48 g
184.Roasted Mutton (Navajo)33.43 g9.48 g
185.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)33.37 g9.46 g
186.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)33.36 g9.46 g
187.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)33.31 g9.44 g
188.Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)33.31 g9.44 g
189.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)33.26 g9.43 g
190.Braised Beef Flat (Meat Only, New Zealand Imported)33.22 g9.42 g
191.Beef Jerky (Chopped & Formed, Snacks)33.2 g9.41 g
192.Beef Jerky33.2 g9.41 g
193.Pork Jerky33.2 g9.41 g
194.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)33.18 g9.41 g
195.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)33.17 g9.4 g
196.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)33.17 g9.4 g
197.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)33.15 g9.4 g
198.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)33.13 g9.39 g
199.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)33.08 g9.38 g
200.Stewed Stewing Chicken (Light Meat, Meat Only)33.04 g9.37 g
201.Stewed Wild Rabbit (Game Meat)33.02 g9.36 g
202.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)32.99 g9.35 g
203.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)32.96 g9.34 g
204.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)32.9 g9.33 g
205.Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)32.89 g9.32 g
206.Broiled Veal Cutlet Or Steak (Only Meat Eaten)32.89 g9.32 g
207.Fried Veal Cutlet Or Steak (Only Meat Eaten)32.89 g9.32 g
208.Cooked Wild Rabbit32.88 g9.32 g
209.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)32.85 g9.31 g
210.Fried Broilers Or Fryers (Light Meat, Meat Only, Chicken)32.82 g9.3 g
211.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)32.81 g9.3 g
212.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)32.76 g9.29 g
213.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)32.73 g9.28 g
214.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)32.67 g9.26 g
215.Braised Veal Shoulder Blade (Meat Only)32.66 g9.26 g
216.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)32.62 g9.25 g
217.Cottonseed Kernels (Roasted, Glandless, Seeds)32.59 g9.24 g
218.Fried Broilers Or Fryers Giblets (Chicken)32.54 g9.22 g
219.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)32.51 g9.22 g
220.Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)32.5 g9.21 g
221.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)32.49 g9.21 g
222.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)32.48 g9.21 g
223.Braised Veal Ribs (Meat & Fat)32.43 g9.19 g
224.Simmered Bear (Game Meat)32.42 g9.19 g
225.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)32.41 g9.19 g
226.Beef (For Use With Vegetables)32.41 g9.19 g
227.Cooked Pheasant (Total Edible)32.4 g9.19 g
228.Broiled Emu Inside Drums32.38 g9.18 g
229.Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)32.35 g9.17 g
230.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)32.29 g9.15 g
231.Cooked Bear32.28 g9.15 g
232.Cooked Pheasant32.26 g9.15 g
233.Braised Veal Shank (Fore & Hind, Meat Only)32.22 g9.13 g
234.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)32.21 g9.13 g
235.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)32.21 g9.13 g
236.Venison/Deer Jerky32.2 g9.13 g
237.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)32.16 g9.12 g
238.Cheddar (Cheese, Nonfat Or Fat Free)32.14 g9.11 g
239.Cheddar (Cheese, Nonfat Or Fat Free)32.14 g9.11 g
240.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)32.1 g9.1 g
241.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)32.1 g9.1 g
242.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)32.08 g9.09 g
243.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)32.08 g9.09 g
244.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)32.07 g9.09 g
245.Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)32.06 g9.09 g
246.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)32.04 g9.08 g
247.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)32.01 g9.07 g
248.Bacon Bits (Meatless)32 g9.07 g
249.Bacon Bits32 g9.07 g
250.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)31.94 g9.05 g
251.Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)31.9 g9.04 g
252.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)31.89 g9.04 g
253.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)31.86 g9.03 g
254.Braised Beef Flat (Meat & Fat, New Zealand Imported)31.86 g9.03 g
255.Fried Broilers Or Fryers Breast (Meat & Skin, Flour, Chicken)31.84 g9.03 g
256.Dried Seaweed31.84 g9.03 g
257.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)31.82 g9.02 g
258.Romano Cheese31.8 g9.02 g
259.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)31.75 g9 g
260.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)31.71 g8.99 g
261.Mozzarella (Cheese, Nonfat)31.7 g8.99 g
262.Mozzarella (Cheese, Nonfat Or Fat Free)31.7 g8.99 g
263.Pan-Broiled Ground Pork (96% Lean / 4% Fat)31.69 g8.98 g
264.Pan-Broiled Crumbles Ground Turkey (Fat Free)31.69 g8.98 g
265.Cooked Veal (Unspecified Cut, Only Meat Eaten)31.63 g8.97 g
266.Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)31.61 g8.96 g
267.Hemp Seed (Hulled, Seeds)31.56 g8.95 g
268.Braised Veal Shank (Fore & Hind, Meat & Fat)31.54 g8.94 g
269.Cracker Barrel Grilled Sirloin Steak31.52 g8.94 g
270.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)31.48 g8.92 g
271.Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)31.47 g8.92 g
272.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)31.43 g8.91 g
273.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)31.41 g8.9 g
274.Braised Lamb Neck Chops (Meat Only, New Zealand Imported)31.4 g8.9 g
275.Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)31.36 g8.89 g
276.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)31.35 g8.89 g
277.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)31.32 g8.88 g
278.Cooked Breakfast Strips (Cured Beef)31.3 g8.87 g
279.Freeze-Dried Parsley31.3 g8.87 g
280.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)31.3 g8.87 g
281.Cooked Beef Bacon31.3 g8.87 g
282.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)31.29 g8.87 g
283.Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)31.27 g8.86 g
284.Broiled Emu Fan Fillet31.27 g8.86 g
285.Braised Veal Shoulder Blade (Meat & Fat)31.26 g8.86 g
286.Braised Veal Sirloin (Meat & Fat)31.26 g8.86 g
287.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)31.23 g8.85 g
288.Smoked Sturgeon (Mixed Species, Fish)31.2 g8.85 g
289.Smoked Sturgeon31.2 g8.85 g
290.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)31.18 g8.84 g
291.Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)31.18 g8.84 g
292.Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)31.17 g8.84 g
293.Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)31.15 g8.83 g
294.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)31.15 g8.83 g
295.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)31.11 g8.82 g
296.Dried Cured Beef31.1 g8.82 g
297.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)31.1 g8.82 g
298.Uncooked Dried Chipped Beef31.1 g8.82 g
299.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)31.09 g8.81 g
300.Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)31.06 g8.81 g
301.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)31.06 g8.81 g
302.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)31.03 g8.8 g
303.T.G.I. Friday's Classic Sirloin Steak (10 Oz)31.02 g8.79 g
304.Roasted Broilers Or Fryers Breast (Meat Only, Chicken)31.02 g8.79 g
305.Steamed Or Boiled Squid31.02 g8.79 g
306.Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)31.01 g8.79 g
307.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)31 g8.79 g
308.Broiled Elk (Loin, Meat Only, Game Meat)31 g8.79 g
309.Hormel Pillow Pak Sliced Turkey Pepperoni30.99 g8.79 g
310.Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)30.98 g8.78 g
311.Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)30.98 g8.78 g
312.Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)30.98 g8.78 g
313.Stewed Chicken Breast (Unspecified If Skin Eaten)30.98 g8.78 g
314.Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)30.98 g8.78 g
315.Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)30.98 g8.78 g
316.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)30.98 g8.78 g
317.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)30.98 g8.78 g
318.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)30.97 g8.78 g
319.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)30.97 g8.78 g
320.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)30.97 g8.78 g
321.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)30.97 g8.78 g
322.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.95 g8.77 g
323.Broiled Elk (Round, Meat Only, Game Meat)30.94 g8.77 g
324.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)30.93 g8.77 g
325.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)30.93 g8.77 g
326.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.91 g8.76 g
327.Roasted Broilers Or Fryers (Light Meat, Meat Only, Chicken)30.91 g8.76 g
328.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)30.9 g8.76 g
329.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)30.87 g8.75 g
330.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)30.87 g8.75 g
331.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)30.8 g8.73 g
332.Braised Beef Steak (Unspecified If Fat Eaten)30.8 g8.73 g
333.Braised Beef Steak (Meat & Fat Eaten)30.8 g8.73 g
334.Cooked Beef Oxtails30.8 g8.73 g
335.Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)30.8 g8.73 g
336.Braised Or Boiled Beef Pot Roast (Only Meat Eaten)30.8 g8.73 g
337.Cooked Stew Meat (Beef, Unspecified If Fat Eaten)30.8 g8.73 g
338.Cooked Stew Meat (Beef, Only Meat Eaten)30.8 g8.73 g
339.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)30.8 g8.73 g
340.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)30.8 g8.73 g
341.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)30.8 g8.73 g
342.Sesame Flour (High-Fat, Seeds)30.78 g8.73 g
343.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)30.78 g8.73 g
344.Roasted Squirrel (Game Meat)30.77 g8.72 g
345.Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)30.77 g8.72 g
346.Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)30.76 g8.72 g
347.Broiled Elk (Tenderloin, Meat Only, Game Meat)30.76 g8.72 g
348.Braised Flank (Beef, Meat Only, New Zealand Imported)30.75 g8.72 g
349.Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)30.74 g8.71 g
350.Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)30.74 g8.71 g
351.Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)30.74 g8.71 g
352.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)30.73 g8.71 g
353.Baked Or Broiled Fresh Tuna (Made Without Fat)30.73 g8.71 g
354.Kippered Canned Chinook Salmon (King, Fish, Alaska Native)30.7 g8.7 g
355.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)30.7 g8.7 g
356.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30.7 g8.7 g
357.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)30.68 g8.7 g
358.Steamed Or Poached Fresh Tuna30.68 g8.7 g
359.Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)30.67 g8.69 g
360.Roasted Beefalo (Composite Of Cuts, Game Meat)30.66 g8.69 g
361.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)30.64 g8.69 g
362.Cooked Squirrel30.64 g8.69 g
363.Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)30.63 g8.68 g
364.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30.58 g8.67 g
365.Fried Broilers Or Fryers (Meat Only, Chicken)30.57 g8.67 g
366.Braised Lamb Liver (Variety Meats & By-Products)30.57 g8.67 g
367.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)30.57 g8.67 g
368.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)30.57 g8.67 g
369.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)30.56 g8.66 g
370.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)30.55 g8.66 g
371.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)30.55 g8.66 g
372.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)30.55 g8.66 g
373.Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)30.55 g8.66 g
374.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)30.55 g8.66 g
375.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)30.55 g8.66 g
376.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)30.55 g8.66 g
377.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)30.55 g8.66 g
378.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)30.54 g8.66 g
379.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30.54 g8.66 g
380.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)30.54 g8.66 g
381.Goat Cheese (Hard Type)30.52 g8.65 g
382.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)30.5 g8.65 g
383.Cooked Beef Shortribs (Unspecified If Fat Eaten)30.5 g8.65 g
384.Cooked Beef Shortribs (Only Meat Eaten)30.5 g8.65 g
385.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)30.46 g8.64 g
386.Roasted Broilers Or Fryers Wing (Meat Only, Chicken)30.46 g8.64 g
387.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.45 g8.63 g
388.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.45 g8.63 g
389.Fried Broilers Or Fryers (Light Meat, Meat & Skin, Flour, Chicken)30.45 g8.63 g
390.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.45 g8.63 g
391.Broiled Fresh Pork Tenderloin (Loin, Meat Only)30.42 g8.62 g
392.Stewed Stewing Chicken (Meat Only)30.42 g8.62 g
393.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)30.4 g8.62 g
394.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)30.4 g8.62 g
395.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)30.4 g8.62 g
396.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)30.39 g8.62 g
397.Simmered Chicken Gizzard (All Classes)30.39 g8.62 g
398.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)30.39 g8.62 g
399.Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)30.38 g8.61 g
400.Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)30.37 g8.61 g
401.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)30.37 g8.61 g
402.Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)30.37 g8.61 g
403.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)30.37 g8.61 g
404.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)30.37 g8.61 g
405.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)30.37 g8.61 g
406.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)30.37 g8.61 g
407.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)30.37 g8.61 g
408.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)30.37 g8.61 g
409.Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)30.37 g8.61 g
410.Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)30.35 g8.6 g
411.South Beach Protein Bar (Formulated Bar)30.34 g8.6 g
412.South Beach Living High Protein Bar30.34 g8.6 g
413.Braised Veal Breast (Whole, Boneless, Meat Only)30.32 g8.6 g
414.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)30.29 g8.59 g
415.Cooked Rabbit (Unspecified If Domestic Or Wild)30.25 g8.58 g
416.Domestic Rabbit (Unspecified Cooking Method)30.25 g8.58 g
417.Stewed Turkey Light Or Dark Meat (Skin Eaten)30.25 g8.58 g
418.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.24 g8.57 g
419.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.24 g8.57 g
420.Pumpkin & Squash Seed Kernels (Dried, Seeds)30.23 g8.57 g
421.Unroasted Hulled Pumpkin And/Or Squash Seeds30.23 g8.57 g
422.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)30.22 g8.57 g
423.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)30.21 g8.56 g
424.Roasted Deer (Game Meat)30.21 g8.56 g
425.Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)30.21 g8.56 g
426.Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)30.21 g8.56 g
427.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)30.2 g8.56 g
428.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)30.2 g8.56 g
429.Roasted Opossum (Game Meat)30.2 g8.56 g
430.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)30.2 g8.56 g
431.Braised Veal Loin (Meat & Fat)30.19 g8.56 g
432.Roasted Elk (Game Meat)30.19 g8.56 g
433.Broiled Bison (Top Round 1n Steak, Meat Only, Game Meat)30.18 g8.56 g
434.Roasted Turkey Wing (Retail Parts, Meat Only)30.17 g8.55 g
435.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)30.17 g8.55 g
436.Fried Broilers Or Fryers Wing (Meat Only, Chicken)30.15 g8.55 g
437.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)30.15 g8.55 g
438.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)30.15 g8.55 g
439.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)30.15 g8.55 g
440.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)30.15 g8.55 g
441.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)30.15 g8.55 g
442.Cooked Gizzard30.14 g8.54 g
443.Roasted Turkey (All Classes, Light Meat)30.13 g8.54 g
444.Roasted Whole Turkey (Breast, Meat Only)30.13 g8.54 g
445.Roasted Whole Turkey (Wing, Meat Only)30.13 g8.54 g
446.Roasted Turkey Drumstick (From Whole Bird, Meat Only)30.13 g8.54 g
447.Braised Flank (Beef, Meat & Fat, New Zealand Imported)30.13 g8.54 g
448.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)30.12 g8.54 g
449.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)30.12 g8.54 g
450.Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)30.1 g8.53 g
451.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30.09 g8.53 g
452.Roasted Muskrat (Game Meat)30.09 g8.53 g
453.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30.09 g8.53 g
454.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)30.09 g8.53 g
455.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)30.08 g8.53 g
456.Cooked Opossum30.07 g8.52 g
457.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)30.06 g8.52 g
458.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)30.05 g8.52 g
459.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)30.02 g8.51 g
460.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)30.01 g8.51 g
461.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)30 g8.5 g
462.Zone Perfect Classic Crunch Nutrition Bar30 g8.5 g
463.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)30 g8.5 g
464.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)29.99 g8.5 g
465.Fried Broilers Or Fryers Back (Meat Only, Chicken)29.99 g8.5 g
466.Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)29.99 g8.5 g
467.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)29.99 g8.5 g
468.Smoked Flounder29.98 g8.5 g
469.Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)29.97 g8.5 g
470.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)29.96 g8.49 g
471.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)29.94 g8.49 g
472.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)29.94 g8.49 g
473.Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)29.93 g8.49 g
474.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)29.92 g8.48 g
475.Dry-Heated Fresh Bluefin Tuna (Fish)29.91 g8.48 g
476.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)29.9 g8.48 g
477.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)29.9 g8.48 g
478.Broiled Deer (Tenderloin, Meat Only, Game Meat)29.9 g8.48 g
479.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)29.88 g8.47 g
480.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)29.87 g8.47 g
481.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)29.87 g8.47 g
482.Cooked Beef Neck Bones29.87 g8.47 g
483.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)29.86 g8.47 g
484.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)29.85 g8.46 g
485.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)29.85 g8.46 g
486.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)29.85 g8.46 g
487.Cooked Veal (Unspecified If Fat Eaten)29.85 g8.46 g
488.Cooked Veal (Unspecified Cut, Meat & Fat Eaten)29.85 g8.46 g
489.Roasted Veal (Unspecified If Fat Eaten)29.85 g8.46 g
490.Roasted Veal (Meat & Fat Eaten)29.85 g8.46 g
491.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)29.84 g8.46 g
492.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)29.84 g8.46 g
493.Pumpkin Seeds (Not Further Specified)29.84 g8.46 g
494.Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)29.84 g8.46 g
495.Cooked Fresh Tuna (Unspecified Cooking Method)29.83 g8.46 g
496.Baked Or Broiled Fresh Tuna (Made With Fat)29.83 g8.46 g
497.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)29.82 g8.45 g
498.Cooked Common Octopus (Mollusks, Moist Heat)29.82 g8.45 g
499.Smoked Octopus29.82 g8.45 g
500.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.81 g8.45 g
501.Gruyere (Cheese)29.81 g8.45 g
502.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.81 g8.45 g
503.Gruyere (Cheese)29.81 g8.45 g
504.Sirloin Steak (Family Style Restaurant)29.8 g8.45 g
505.Roasted Broilers Or Fryers Breast (Meat & Skin, Chicken)29.8 g8.45 g
506.Cooked Venison/Deer Steak (Unspecified Cooking Method)29.8 g8.45 g
507.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)29.79 g8.45 g
508.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)29.79 g8.45 g
509.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)29.79 g8.45 g
510.Roasted Caribou (Game Meat)29.77 g8.44 g
511.Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)29.75 g8.43 g
512.Grilled Veal Loin Chops (Meat Only)29.75 g8.43 g
513.Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)29.74 g8.43 g
514.Cooked Lamb Loin Chops (Only Meat Eaten)29.74 g8.43 g
515.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)29.73 g8.43 g
516.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)29.73 g8.43 g
517.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)29.7 g8.42 g
518.Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)29.7 g8.42 g
519.Boiled Dried Octopus29.69 g8.42 g
520.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)29.68 g8.41 g
521.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)29.67 g8.41 g
522.Dry-Heated Yellowtail (Mixed Species, Fish)29.67 g8.41 g
523.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)29.66 g8.41 g
524.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)29.66 g8.41 g
525.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)29.65 g8.41 g
526.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)29.65 g8.41 g
527.Raw Winged Beans (Mature Seeds)29.65 g8.41 g
528.Meat (Not Further Specified)29.65 g8.41 g
529.Roasted Roast Beef (Meat & Fat Eaten)29.65 g8.41 g
530.Cooked Caribou29.64 g8.4 g
531.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)29.62 g8.4 g
532.Chicken Breast (Skin Not Eaten, Grilled Without Sauce)29.62 g8.4 g
533.Sauteed Chicken Breast (Skin Not Eaten)29.62 g8.4 g
534.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)29.62 g8.4 g
535.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)29.62 g8.4 g
536.Baked Chicken Breast (Coated, Skin / Coating Not Eaten)29.62 g8.4 g
537.Steamed Octopus29.62 g8.4 g
538.Parmesan Cheese (Grated)29.6 g8.39 g
539.Parmesan Cheese (Dry Grated)29.6 g8.39 g
540.Parmesan Cheese (Hard)29.6 g8.39 g
541.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)29.59 g8.39 g
542.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)29.59 g8.39 g
543.Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)29.59 g8.39 g
544.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)29.58 g8.39 g
545.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)29.57 g8.38 g
546.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)29.57 g8.38 g
547.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)29.57 g8.38 g
548.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)29.57 g8.38 g
549.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)29.56 g8.38 g
550.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)29.56 g8.38 g
551.Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)29.56 g8.38 g
552.Roasted Whole Turkey (Light Meat, Meat & Skin)29.55 g8.38 g
553.Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)29.55 g8.38 g
554.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)29.53 g8.37 g
555.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.52 g8.37 g
556.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.52 g8.37 g
557.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)29.52 g8.37 g
558.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)29.51 g8.37 g
559.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)29.51 g8.37 g
560.Roasted Turkey Breast (Retail Parts, Meat Only)29.51 g8.37 g
561.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)29.5 g8.36 g
562.Microwaved Turkey Bacon29.5 g8.36 g
563.Cooked Beef Brisket (Unspecified If Fat Eaten)29.5 g8.36 g
564.Cooked Beef Brisket (Only Meat Eaten)29.5 g8.36 g
565.Cooked Turkey Bacon29.5 g8.36 g
566.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)29.49 g8.36 g
567.Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)29.49 g8.36 g
568.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)29.47 g8.35 g
569.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)29.47 g8.35 g
570.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)29.46 g8.35 g
571.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)29.46 g8.35 g
572.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)29.46 g8.35 g
573.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)29.45 g8.35 g
574.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)29.45 g8.35 g
575.Broiled Bison (Ribeye 1n Steak, Meat Only, Game Meat)29.45 g8.35 g
576.Roasted Antelope (Game Meat)29.45 g8.35 g
577.Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)29.44 g8.35 g
578.Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)29.43 g8.34 g
579.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)29.42 g8.34 g
580.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)29.41 g8.34 g
581.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)29.41 g8.34 g
582.Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)29.41 g8.34 g
583.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.39 g8.33 g
584.Cooked Ostrich Inside Strip29.37 g8.33 g
585.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)29.37 g8.33 g
586.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)29.36 g8.32 g
587.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)29.36 g8.32 g
588.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.35 g8.32 g
589.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)29.35 g8.32 g
590.Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)29.34 g8.32 g
591.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)29.34 g8.32 g
592.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)29.33 g8.31 g
593.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)29.33 g8.31 g
594.Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)29.31 g8.31 g
595.Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)29.3 g8.31 g
596.Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)29.3 g8.31 g
597.Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)29.3 g8.31 g
598.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)29.29 g8.3 g
599.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)29.28 g8.3 g
600.Roasted Moose (Game Meat)29.27 g8.3 g
601.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)29.26 g8.3 g
602.Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)29.25 g8.29 g
603.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)29.24 g8.29 g
604.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)29.23 g8.29 g
605.Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)29.23 g8.29 g
606.Cooked Beef (Unspecified Cut, Only Meat Eaten)29.23 g8.29 g
607.Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)29.23 g8.29 g
608.Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)29.23 g8.29 g
609.Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)29.23 g8.29 g
610.Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)29.23 g8.29 g
611.Beef Steak (Only Meat Eaten, Unspecified Cooking Method)29.23 g8.29 g
612.Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)29.23 g8.29 g
613.Broiled Or Baked Beef Steak (Only Meat Eaten)29.23 g8.29 g
614.Fried Beef Steak (Unspecified If Fat Eaten)29.23 g8.29 g
615.Fried Beef Steak (Only Meat Eaten)29.23 g8.29 g
616.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)29.22 g8.28 g
617.Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)29.21 g8.28 g
618.Steamed Or Boiled Clams29.21 g8.28 g
619.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)29.2 g8.28 g
620.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)29.2 g8.28 g
621.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)29.2 g8.28 g
622.Roasted Raccoon (Game Meat)29.2 g8.28 g
623.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)29.18 g8.27 g
624.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.18 g8.27 g
625.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)29.17 g8.27 g
626.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)29.16 g8.27 g
627.Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)29.16 g8.27 g
628.Cooked Fresh Ham (Only Meat Eaten)29.16 g8.27 g
629.Dry-Heated Fresh Yellowfin Tuna (Fish)29.15 g8.26 g
630.Cooked Moose29.15 g8.26 g
631.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)29.15 g8.26 g
632.Fish Light Tuna (Canned In Oil, Drained Solids)29.13 g8.26 g
633.Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)29.13 g8.26 g
634.Roasted Roast Beef (Only Meat Eaten)29.13 g8.26 g
635.Cooked Pork (Unspecified Cut, Only Meat Eaten)29.13 g8.26 g
636.Fried Pork (Unspecified Cut, Only Meat Eaten)29.13 g8.26 g
637.Pork Chop (Only Meat Eaten, Unspecified Cooking Method)29.13 g8.26 g
638.Broiled Or Baked Pork Chop (Only Meat Eaten)29.13 g8.26 g
639.Fried Pork Chop (Only Meat Eaten)29.13 g8.26 g
640.Stewed Pork Chop (Only Meat Eaten)29.13 g8.26 g
641.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)29.13 g8.26 g
642.Canned Tuna (Oil Pack)29.13 g8.26 g
643.Braised Veal Heart (Variety Meats & By-Products)29.12 g8.26 g
644.Braised Veal Foreshank (Osso Buco, Meat Only)29.12 g8.26 g
645.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)29.12 g8.26 g
646.Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)29.1 g8.25 g
647.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)29.1 g8.25 g
648.Braised Veal Pancreas (Variety Meats & By-Products)29.1 g8.25 g
649.Bacon & Beef Sticks29.1 g8.25 g
650.Wheat Germ (Plain)29.1 g8.25 g
651.Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)29.09 g8.25 g
652.Braised Beef Liver (Variety Meats & By-Products)29.08 g8.24 g
653.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)29.08 g8.24 g
654.Cooked Raccoon29.08 g8.24 g
655.Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)29.07 g8.24 g
656.Broiled Emu Top Loin29.07 g8.24 g
657.Braised Fresh Spare Ribs (Meat & Fat, Pork)29.06 g8.24 g
658.Roasted Whole Turkey (Meat Only)29.06 g8.24 g
659.Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)29.06 g8.24 g
660.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)29.06 g8.24 g
661.Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)29.04 g8.23 g
662.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)29.03 g8.23 g
663.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)29.02 g8.23 g
664.Roasted Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)29.02 g8.23 g
665.Roasted Turkey Breast (Retail Parts, Meat & Skin)29.01 g8.22 g
666.Cooked Ostrich Inside Leg29.01 g8.22 g
667.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)29.01 g8.22 g
668.Fried Broilers Or Fryers (Dark Meat, Meat Only, Chicken)28.99 g8.22 g
669.Broiled Ground Turkey (Fat Free, Patties)28.99 g8.22 g
670.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)28.99 g8.22 g
671.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)28.99 g8.22 g
672.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)28.98 g8.22 g
673.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)28.98 g8.22 g
674.Stewed Broilers Or Fryers Breast (Meat Only, Chicken)28.98 g8.22 g
675.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)28.97 g8.21 g
676.Roasted Domesticated Goose (Meat Only)28.97 g8.21 g
677.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28.97 g8.21 g
678.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)28.96 g8.21 g
679.Roasted Capons (Meat & Skin, Chicken)28.96 g8.21 g
680.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)28.95 g8.21 g
681.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)28.95 g8.21 g
682.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)28.94 g8.2 g
683.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)28.94 g8.2 g
684.Braised Beef Steak (Only Meat Eaten)28.94 g8.2 g
685.Roasted Broilers Or Fryers (Meat Only, Chicken)28.93 g8.2 g
686.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)28.92 g8.2 g
687.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)28.92 g8.2 g
688.Denny's Top Sirloin Steak28.9 g8.19 g
689.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)28.9 g8.19 g
690.Fish Anchovy (European, Canned In Oil, Drained Solids)28.89 g8.19 g
691.Cooked Anchovy (Unspecified Cooking Method)28.89 g8.19 g
692.Canned Anchovy28.89 g8.19 g
693.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)28.88 g8.19 g
694.Stewed Broilers Or Fryers (Light Meat, Meat Only, Chicken)28.88 g8.19 g
695.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)28.88 g8.19 g
696.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)28.86 g8.18 g
697.Steak Teriyaki With Sauce (Mixture)28.86 g8.18 g
698.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)28.84 g8.18 g
699.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28.84 g8.18 g
700.Braised Beef Liver28.84 g8.18 g
701.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)28.82 g8.17 g
702.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)28.82 g8.17 g
703.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.82 g8.17 g
704.Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)28.82 g8.17 g
705.Cooked Spare Ribs (Pork, Meat & Fat Eaten)28.82 g8.17 g
706.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)28.81 g8.17 g
707.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)28.81 g8.17 g
708.Cooked Caribou Hind Quarter (Meat, Alaska Native)28.81 g8.17 g
709.Cooked Ostrich Oyster28.81 g8.17 g
710.Turkey (Not Further Specified)28.81 g8.17 g
711.Cooked Turkey (Light Meat, Skin Not Eaten)28.81 g8.17 g
712.Roasted Turkey (Light Meat, Skin Not Eaten)28.81 g8.17 g
713.Cooked Turkey Wing (Skin Not Eaten)28.81 g8.17 g
714.Cooked Turkey (Light Meat, Unspecified If Skin Eaten)28.81 g8.17 g
715.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28.79 g8.16 g
716.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)28.79 g8.16 g
717.Cooked Spare Ribs (Pork, Only Meat Eaten)28.79 g8.16 g
718.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)28.77 g8.16 g
719.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)28.77 g8.16 g
720.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.77 g8.16 g
721.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)28.77 g8.16 g
722.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)28.75 g8.15 g
723.Roasted Turkey Wing (Retail Parts, Meat & Skin)28.74 g8.15 g
724.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)28.74 g8.15 g
725.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)28.73 g8.14 g
726.Smoked Eel28.73 g8.14 g
727.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)28.72 g8.14 g
728.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28.71 g8.14 g
729.Roasted Turkey Breast (All Classes, Meat & Skin)28.71 g8.14 g
730.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)28.69 g8.13 g
731.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)28.68 g8.13 g
732.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)28.67 g8.13 g
733.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)28.66 g8.12 g
734.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)28.66 g8.12 g
735.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)28.65 g8.12 g
736.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28.65 g8.12 g
737.Roasted Fresh Pork Loin (Meat Only, Whole)28.62 g8.11 g
738.Fried Broilers Or Fryers Drumstick (Meat Only, Chicken)28.62 g8.11 g
739.Dry-Heated Roe (Mixed Species, Fish)28.62 g8.11 g
740.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)28.61 g8.11 g
741.Roasted Turkey Drumstick (Retail Parts, Meat Only)28.61 g8.11 g
742.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)28.6 g8.11 g
743.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.6 g8.11 g
744.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)28.6 g8.11 g
745.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)28.58 g8.1 g
746.Braised Fresh Pork Loin (Meat Only, Whole)28.57 g8.1 g
747.Broiled Fresh Pork Loin (Meat Only, Whole)28.57 g8.1 g
748.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)28.57 g8.1 g
749.Fried Broilers Or Fryers (Meat, Skin, Giblets & Neck, Flour, Chicken)28.57 g8.1 g
750.Roasted Roast Beef (Unspecified If Fat Eaten)28.57 g8.1 g
751.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)28.56 g8.1 g
752.Roasted Whole Turkey (Meat & Skin)28.55 g8.09 g
753.Cooked Ostrich Outside Strip28.55 g8.09 g
754.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28.54 g8.09 g
755.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)28.53 g8.09 g
756.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)28.53 g8.09 g
757.Cooked Turkey Drumstick (Skin Not Eaten)28.52 g8.09 g
758.Roasted Turkey Drumstick (Skin Not Eaten)28.52 g8.09 g
759.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)28.51 g8.08 g
760.Braised Fresh Pork Pancreas (Variety Meats & By-Products)28.5 g8.08 g
761.Cooked Ostrich Tip Trimmed28.49 g8.08 g
762.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)28.48 g8.07 g
763.Simmered Beef Heart (Variety Meats & By-Products)28.48 g8.07 g
764.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)28.48 g8.07 g
765.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)28.48 g8.07 g
766.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)28.47 g8.07 g
767.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)28.47 g8.07 g
768.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)28.45 g8.07 g
769.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)28.45 g8.07 g
770.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)28.45 g8.07 g
771.Roasted Bison (Game Meat, Meat Only)28.44 g8.06 g
772.Pan-Broiled Ground Emu28.43 g8.06 g
773.Braised Veal Liver (Variety Meats & By-Products)28.42 g8.06 g
774.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)28.41 g8.05 g
775.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)28.41 g8.05 g
776.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)28.41 g8.05 g
777.Fried Veal Chop (Only Meat Eaten)28.41 g8.05 g
778.Ringed Seal (Meat, Alaska Native)28.4 g8.05 g
779.Swiss Cheese (Low Sodium)28.4 g8.05 g
780.Swiss Cheese (Low Fat)28.4 g8.05 g
781.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)28.4 g8.05 g
782.Swiss Cheese (Nonfat Or Fat Free)28.4 g8.05 g
783.Swiss Cheese (Reduced Sodium)28.4 g8.05 g
784.Swiss Cheese (Reduced Fat)28.4 g8.05 g
785.Swiss Cheese (Nonfat Or Fat Free)28.4 g8.05 g
786.Fried Broilers Or Fryers Leg (Meat Only, Chicken)28.38 g8.05 g
787.Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)28.38 g8.05 g
788.Cooked Pork Loin Roast (Only Meat Eaten)28.38 g8.05 g
789.Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)28.37 g8.04 g
790.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28.37 g8.04 g
791.Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)28.37 g8.04 g
792.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)28.36 g8.04 g
793.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)28.36 g8.04 g
794.Shrimp-Egg Patty (Torta De Cameron Seco)28.36 g8.04 g
795.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)28.35 g8.04 g
796.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)28.35 g8.04 g
797.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)28.35 g8.04 g
798.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28.35 g8.04 g
799.Broiler Wing (Rotisserie, Bbq, Meat Only, Chicken)28.34 g8.03 g
800.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)28.33 g8.03 g
801.Watermelon Seed Kernels (Dried, Seeds)28.33 g8.03 g
802.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)28.33 g8.03 g
803.Cooked Bison28.32 g8.03 g
804.Pan-Fried Canadian Bacon28.31 g8.03 g
805.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)28.31 g8.03 g
806.Cooked Canadian Bacon28.31 g8.03 g
807.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)28.3 g8.02 g
808.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)28.3 g8.02 g
809.Roasted Wild Boar (Game Meat)28.3 g8.02 g
810.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)28.29 g8.02 g
811.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)28.29 g8.02 g
812.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)28.29 g8.02 g
813.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28.28 g8.02 g
814.Cooked Turkey (Light Meat, Skin Eaten)28.28 g8.02 g
815.Roasted Turkey (Light Meat, Skin Eaten)28.28 g8.02 g
816.Roasted Turkey (Light Meat, Unspecified If Skin Eaten)28.28 g8.02 g
817.Roasted Turkey Fryer-Roasters (Meat & Skin)28.26 g8.01 g
818.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)28.26 g8.01 g
819.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)28.24 g8.01 g
820.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)28.24 g8.01 g
821.Cooked Heart28.24 g8.01 g
822.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)28.23 g8 g
823.Braised Veal Breast (Point Half, Boneless, Meat & Fat)28.23 g8 g
824.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)28.22 g8 g
825.Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)28.22 g8 g
826.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)28.21 g8 g
827.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)28.21 g8 g
828.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)28.21 g8 g
829.Dry-Heated Fresh Skipjack Tuna (Fish)28.21 g8 g
830.Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)28.21 g8 g
831.Braised Fresh Pork Spleen (Variety Meats & By-Products)28.2 g7.99 g
832.Monterey Jack (Cheese, Low Fat)28.2 g7.99 g
833.Monterey Jack (Cheese, Reduced Fat)28.2 g7.99 g
834.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)28.19 g7.99 g
835.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)28.19 g7.99 g
836.Roasted Broilers Or Fryers Back (Meat Only, Chicken)28.19 g7.99 g
837.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)28.19 g7.99 g
838.Fried Broilers Or Fryers Thigh (Meat Only, Chicken)28.18 g7.99 g
839.Cooked Armadillo28.18 g7.99 g
840.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)28.17 g7.99 g
841.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)28.17 g7.99 g
842.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)28.16 g7.98 g
843.Braised Lamb Breast (Meat Only, New Zealand Imported)28.16 g7.98 g
844.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.15 g7.98 g
845.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.15 g7.98 g
846.Stewed Stewing Chicken (Dark Meat, Meat Only)28.14 g7.98 g
847.Roasted Horse (Game Meat)28.14 g7.98 g
848.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)28.13 g7.97 g
849.Cooked Lamb Hocks28.13 g7.97 g
850.Cooked Ostrich Top Loin28.12 g7.97 g
851.Dried Chipped Beef (Cooked In Fat)28.12 g7.97 g
852.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.11 g7.97 g
853.Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)28.1 g7.97 g
854.Smoked Turkey (Light Or Dark Meat, Skin Eaten)28.1 g7.97 g
855.Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)28.1 g7.97 g
856.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)28.09 g7.96 g
857.Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)28.09 g7.96 g
858.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)28.08 g7.96 g
859.Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)28.08 g7.96 g
860.Roasted Veal Leg (Top Round, Meat Only)28.07 g7.96 g
861.Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)28.07 g7.96 g
862.Cooked Deer Chops28.06 g7.95 g
863.Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)28.05 g7.95 g
864.Broiled Bison (Top Sirloin 1n Steak, Meat Only, Game Meat)28.05 g7.95 g
865.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)28.04 g7.95 g
866.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)28.04 g7.95 g
867.Broiler Breast (Rotisserie, Bbq, Chicken, Meat Only)28.04 g7.95 g
868.Grilled Veal Loin Chops (Meat & Fat)28.04 g7.95 g
869.Chicken Breast (Skin Not Eaten, Unspecified Cooking Method)28.04 g7.95 g
870.Baked Or Broiled Chicken Breast (Skin Not Eaten, From Pre-Cooked)28.04 g7.95 g
871.Rotisserie Chicken Breast (Skin Not Eaten)28.04 g7.95 g
872.Oil-Roasted Peanuts (With Salt, All Types)28.03 g7.95 g
873.Oil-Roasted Peanuts (Without Salt, All Types)28.03 g7.95 g
874.Roasted Peanuts (Salted)28.03 g7.95 g
875.Roasted Peanuts (Without Salt)28.03 g7.95 g
876.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)28.03 g7.95 g
877.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)28.02 g7.94 g
878.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)28.02 g7.94 g
879.Oil-Roasted Spanish Peanuts (With Salt)28.01 g7.94 g
880.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)28.01 g7.94 g
881.Oil-Roasted Spanish Peanuts (Without Salt)28.01 g7.94 g
882.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)28.01 g7.94 g
883.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)28 g7.94 g
884.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28 g7.94 g
885.Balance Original Bar (Snack)28 g7.94 g
886.Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)28 g7.94 g
887.Balance Original Bar28 g7.94 g
888.Roasted Turkey (Light & Dark Meat, Skin Not Eaten)27.99 g7.94 g
889.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)27.97 g7.93 g
890.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)27.97 g7.93 g
891.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)27.96 g7.93 g
892.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)27.96 g7.93 g
893.Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)27.96 g7.93 g
894.Stewed Chicken Breast (Skin Not Eaten)27.96 g7.93 g
895.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)27.95 g7.92 g
896.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)27.95 g7.92 g
897.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)27.95 g7.92 g
898.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)27.94 g7.92 g
899.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)27.94 g7.92 g
900.Braised Veal Foreshank (Osso Buco, Meat & Fat)27.94 g7.92 g
901.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)27.94 g7.92 g
902.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)27.93 g7.92 g
903.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)27.93 g7.92 g
904.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)27.92 g7.92 g
905.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)27.92 g7.92 g
906.Smoked Turkey Drumstick (With Skin, Bone Removed)27.9 g7.91 g
907.Smoked Turkey Drumstick (Skin Eaten)27.9 g7.91 g
908.Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)27.89 g7.91 g
909.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)27.88 g7.9 g
910.Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)27.88 g7.9 g
911.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)27.87 g7.9 g
912.Roasted Turkey Leg (All Classes, Meat & Skin)27.87 g7.9 g
913.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)27.87 g7.9 g
914.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)27.87 g7.9 g
915.Slim Fast Shake Mix (High Protein, Powder)27.87 g7.9 g
916.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)27.86 g7.9 g
917.Smoked Carp27.84 g7.89 g
918.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)27.83 g7.89 g
919.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)27.83 g7.89 g
920.Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)27.82 g7.89 g
921.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)27.8 g7.88 g
922.Ham (Prosciutto)27.8 g7.88 g
923.Smoked Wild Pig27.8 g7.88 g
924.Fried Broilers Or Fryers Back (Meat & Skin, Flour, Chicken)27.79 g7.88 g
925.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)27.79 g7.88 g
926.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)27.78 g7.88 g
927.Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)27.78 g7.88 g
928.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)27.78 g7.88 g
929.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)27.76 g7.87 g
930.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)27.75 g7.87 g
931.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)27.75 g7.87 g
932.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)27.75 g7.87 g
933.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)27.74 g7.86 g
934.Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)27.74 g7.86 g
935.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)27.73 g7.86 g
936.Roasted Whole Turkey (Dark Meat)27.71 g7.86 g
937.Roasted Whole Turkey (Back, Meat Only)27.71 g7.86 g
938.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)27.71 g7.86 g
939.Roasted Turkey Thigh (From Whole Bird, Meat Only)27.71 g7.86 g
940.Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)27.71 g7.86 g
941.Chicken Drumstick (Skin Not Eaten, Unspecified Cooking Method)27.71 g7.86 g
942.Baked Or Broiled Chicken Drumstick (Skin Not Eaten, From Pre-Cooked)27.71 g7.86 g
943.Rotisserie Chicken Drumstick (Skin Not Eaten)27.71 g7.86 g
944.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)27.7 g7.85 g
945.Roasted Veal Leg (Top Round, Meat & Fat)27.7 g7.85 g
946.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)27.7 g7.85 g
947.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)27.69 g7.85 g
948.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)27.69 g7.85 g
949.Cooked Pork (Unspecified If Fat Eaten)27.69 g7.85 g
950.Cooked Pork (Unspecified Cut, Meat & Fat Eaten)27.69 g7.85 g
951.Fried Pork (Unspecified If Fat Eaten)27.69 g7.85 g
952.Fried Pork (Unspecified Cut, Meat & Fat Eaten)27.69 g7.85 g
953.Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)27.69 g7.85 g
954.Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)27.69 g7.85 g
955.Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)27.69 g7.85 g
956.Broiled Or Baked Pork Chop (Meat & Fat Eaten)27.69 g7.85 g
957.Fried Pork Chop (Unspecified If Fat Eaten)27.69 g7.85 g
958.Fried Pork Chop (Meat & Fat Eaten)27.69 g7.85 g
959.Stewed Pork Chop (Unspecified If Fat Eaten)27.69 g7.85 g
960.Stewed Pork Chop (Meat & Fat Eaten)27.69 g7.85 g
961.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)27.68 g7.85 g
962.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)27.68 g7.85 g
963.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)27.68 g7.85 g
964.Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)27.68 g7.85 g
965.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)27.67 g7.84 g
966.Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.66 g7.84 g
967.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)27.65 g7.84 g
968.Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)27.65 g7.84 g
969.Cooked Turkey Drumstick (Skin Eaten)27.64 g7.84 g
970.Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)27.64 g7.84 g
971.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)27.64 g7.84 g
972.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)27.64 g7.84 g
973.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)27.64 g7.84 g
974.Cooked Turkey Thigh (Unspecified If Skin Eaten)27.64 g7.84 g
975.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)27.63 g7.83 g
976.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)27.63 g7.83 g
977.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27.63 g7.83 g
978.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)27.63 g7.83 g
979.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)27.6 g7.82 g
980.Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)27.6 g7.82 g
981.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)27.59 g7.82 g
982.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)27.58 g7.82 g
983.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)27.58 g7.82 g
984.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)27.58 g7.82 g
985.Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27.58 g7.82 g
986.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)27.58 g7.82 g
987.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)27.57 g7.82 g
988.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)27.56 g7.81 g
989.Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)27.55 g7.81 g
990.Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)27.54 g7.81 g
991.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27.54 g7.81 g
992.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)27.54 g7.81 g
993.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)27.54 g7.81 g
994.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)27.54 g7.81 g
995.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)27.53 g7.8 g
996.Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)27.53 g7.8 g
997.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)27.53 g7.8 g
998.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)27.53 g7.8 g
999.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)27.53 g7.8 g
1000.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.52 g7.8 g

Foods Ranked 1001 - 2000 That Contain Protein

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Foodper 100gper Oz
1001.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)27.51 g7.8 g
1002.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)27.51 g7.8 g
1003.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)27.51 g7.8 g
1004.Fast Fried Beef Knuckle (New Zealand Imported)27.51 g7.8 g
1005.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)27.51 g7.8 g
1006.Cooked Lamb Ribs (Only Meat Eaten)27.51 g7.8 g
1007.Mozzarella (Cheese, Low Sodium)27.5 g7.8 g
1008.Stewed Broilers Or Fryers Drumstick (Meat Only, Chicken)27.5 g7.8 g
1009.Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)27.5 g7.8 g
1010.Mozzarella (Cheese, Reduced Sodium)27.5 g7.8 g
1011.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)27.48 g7.79 g
1012.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)27.48 g7.79 g
1013.Roasted Turkey (Light & Dark Meat, Skin Eaten)27.48 g7.79 g
1014.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)27.48 g7.79 g
1015.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)27.48 g7.79 g
1016.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)27.48 g7.79 g
1017.Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)27.48 g7.79 g
1018.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)27.47 g7.79 g
1019.Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)27.47 g7.79 g
1020.Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)27.47 g7.79 g
1021.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)27.45 g7.78 g
1022.Canned Beef Roast27.45 g7.78 g
1023.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)27.43 g7.78 g
1024.Fried Chicken Drumstick (Made Without Fat, No Coating, Unspecified If Skin Eaten)27.43 g7.78 g
1025.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made Without Fat)27.43 g7.78 g
1026.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)27.43 g7.78 g
1027.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)27.43 g7.78 g
1028.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.42 g7.77 g
1029.Smoked Turkey Wing (With Skin, Bone Removed)27.4 g7.77 g
1030.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)27.4 g7.77 g
1031.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27.4 g7.77 g
1032.Smoked Turkey Wing (Skin Eaten)27.4 g7.77 g
1033.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)27.4 g7.77 g
1034.Stewed Broilers Or Fryers Breast (Meat & Skin, Chicken)27.39 g7.76 g
1035.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)27.39 g7.76 g
1036.Roasted Turkey Wing (All Classes, Meat & Skin)27.38 g7.76 g
1037.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)27.38 g7.76 g
1038.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)27.37 g7.76 g
1039.Roasted Broilers Or Fryers (Dark Meat, Meat Only, Chicken)27.37 g7.76 g
1040.Cooked Ground Turkey27.37 g7.76 g
1041.Pan-Fried Veal Liver (Variety Meats & By-Products)27.37 g7.76 g
1042.Cooked Wild Coho Salmon (Moist Heat, Fish)27.36 g7.76 g
1043.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)27.35 g7.75 g
1044.Cheddar (Cheese, Reduced Fat)27.35 g7.75 g
1045.Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27.33 g7.75 g
1046.Grilled Veal Shoulder Blade Chop (Meat Only)27.33 g7.75 g
1047.Broiled Fresh Pork Loin (Meat & Fat, Whole)27.32 g7.75 g
1048.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)27.32 g7.75 g
1049.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)27.32 g7.75 g
1050.Canned Red Salmon (Bones Removed, Fish, Alaska Native)27.31 g7.74 g
1051.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)27.31 g7.74 g
1052.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)27.31 g7.74 g
1053.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)27.31 g7.74 g
1054.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)27.3 g7.74 g
1055.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)27.3 g7.74 g
1056.Roasted Broilers Or Fryers (Meat & Skin, Chicken)27.3 g7.74 g
1057.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)27.3 g7.74 g
1058.Stewed Broilers Or Fryers (Meat Only, Chicken)27.29 g7.74 g
1059.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)27.29 g7.74 g
1060.Fried Veal Chop (Unspecified If Fat Eaten)27.29 g7.74 g
1061.Fried Veal Chop (Meat & Fat Eaten)27.29 g7.74 g
1062.Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)27.29 g7.74 g
1063.Fried Veal Cutlet Or Steak (Meat & Fat Eaten)27.29 g7.74 g
1064.Cooked Shad Roe27.29 g7.74 g
1065.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)27.28 g7.73 g
1066.Simmered Beef Kidneys (Variety Meats & By-Products)27.27 g7.73 g
1067.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)27.27 g7.73 g
1068.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.27 g7.73 g
1069.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.27 g7.73 g
1070.Roasted Whole Turkey (Dark Meat, Meat & Skin)27.27 g7.73 g
1071.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Cooking Spray)27.27 g7.73 g
1072.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)27.27 g7.73 g
1073.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)27.27 g7.73 g
1074.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)27.26 g7.73 g
1075.Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)27.26 g7.73 g
1076.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)27.25 g7.73 g
1077.Braised Pork Tenderloin27.24 g7.72 g
1078.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)27.24 g7.72 g
1079.Braised Fresh Pork Loin (Meat & Fat, Whole)27.23 g7.72 g
1080.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)27.23 g7.72 g
1081.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)27.23 g7.72 g
1082.Fast Roasted Prepared Beef Ribs (New Zealand Imported)27.23 g7.72 g
1083.Fried Broilers Or Fryers (Dark Meat, Meat & Skin, Flour, Chicken)27.22 g7.72 g
1084.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)27.22 g7.72 g
1085.Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)27.22 g7.72 g
1086.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)27.18 g7.71 g
1087.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.18 g7.71 g
1088.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)27.18 g7.71 g
1089.Stewed Broilers Or Fryers Wing (Meat Only, Chicken)27.18 g7.71 g
1090.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)27.18 g7.71 g
1091.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27.17 g7.7 g
1092.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)27.17 g7.7 g
1093.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)27.17 g7.7 g
1094.Fried Chicken Drumstick (No Coating, Skin Eaten, Made Without Fat)27.17 g7.7 g
1095.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)27.16 g7.7 g
1096.Simmered Broilers Or Fryers Giblets (Chicken)27.15 g7.7 g
1097.Cooked Turkey Wing (Unspecified If Skin Eaten)27.15 g7.7 g
1098.Pan-Broiled Ground Pork (84% Lean / 16% Fat)27.14 g7.69 g
1099.Ground Chicken27.14 g7.69 g
1100.Ground Turkey27.14 g7.69 g
1101.Roasted Roasting Chicken (Light Meat, Meat Only)27.13 g7.69 g
1102.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)27.13 g7.69 g
1103.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)27.13 g7.69 g
1104.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)27.13 g7.69 g
1105.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27.12 g7.69 g
1106.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)27.12 g7.69 g
1107.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)27.12 g7.69 g
1108.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.12 g7.69 g
1109.Braised Beef Pancreas (Variety Meats & By-Products)27.1 g7.68 g
1110.Canned Cured Beef (Corned Beef)27.1 g7.68 g
1111.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)27.1 g7.68 g
1112.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27.1 g7.68 g
1113.Roasted Goat (Game Meat)27.1 g7.68 g
1114.Cooked Corned Beef (Only Meat Eaten)27.1 g7.68 g
1115.Canned Corned Beef (Ready-To-Eat)27.1 g7.68 g
1116.Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)27.1 g7.68 g
1117.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)27.1 g7.68 g
1118.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)27.1 g7.68 g
1119.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)27.1 g7.68 g
1120.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)27.1 g7.68 g
1121.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)27.1 g7.68 g
1122.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)27.1 g7.68 g
1123.Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)27.1 g7.68 g
1124.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)27.1 g7.68 g
1125.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)27.1 g7.68 g
1126.Pressed Corned Beef27.1 g7.68 g
1127.Corned Beef Spread27.1 g7.68 g
1128.Roasted Fresh Pork Loin (Meat & Fat, Whole)27.09 g7.68 g
1129.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)27.06 g7.67 g
1130.Cooked Beef (Unspecified Cut, Meat & Fat Eaten)27.06 g7.67 g
1131.Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)27.06 g7.67 g
1132.Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)27.06 g7.67 g
1133.Broiled Or Baked Beef Steak (Meat & Fat Eaten)27.06 g7.67 g
1134.Fried Beef Steak (Meat & Fat Eaten)27.06 g7.67 g
1135.Oil-Roasted Valencia Peanuts (With Salt)27.04 g7.67 g
1136.Oil-Roasted Valencia Peanuts (Without Salt)27.04 g7.67 g
1137.Cooked Kidney27.04 g7.67 g
1138.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)27.03 g7.66 g
1139.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)27.03 g7.66 g
1140.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)27.03 g7.66 g
1141.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)27.03 g7.66 g
1142.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)27.03 g7.66 g
1143.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)27.02 g7.66 g
1144.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)27.01 g7.66 g
1145.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)27.01 g7.66 g
1146.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Cooking Spray)27.01 g7.66 g
1147.Swiss Cheese27 g7.65 g
1148.Simmered Turkey Liver (All Classes)27 g7.65 g
1149.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)27 g7.65 g
1150.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27 g7.65 g
1151.Swiss Cheese27 g7.65 g
1152.Fried Chicken Leg (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)27 g7.65 g
1153.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)27 g7.65 g
1154.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)27 g7.65 g
1155.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)27 g7.65 g
1156.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)26.99 g7.65 g
1157.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)26.99 g7.65 g
1158.Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)26.98 g7.65 g
1159.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)26.97 g7.65 g
1160.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)26.97 g7.65 g
1161.Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)26.97 g7.65 g
1162.Braised Veal Breast (Whole, Boneless, Meat & Fat)26.97 g7.65 g
1163.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)26.97 g7.65 g
1164.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)26.97 g7.65 g
1165.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)26.96 g7.64 g
1166.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)26.96 g7.64 g
1167.Fried Broilers Or Fryers Drumstick (Meat & Skin, Flour, Chicken)26.96 g7.64 g
1168.Stewed Chicken Wing (Skin Not Eaten)26.95 g7.64 g
1169.Roasted Turkey (Skin Not Eaten, Dark Meat)26.94 g7.64 g
1170.Cooked Turkey Thigh (Skin Not Eaten)26.94 g7.64 g
1171.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26.92 g7.63 g
1172.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Butter)26.92 g7.63 g
1173.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)26.92 g7.63 g
1174.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)26.92 g7.63 g
1175.Cooked Pork Tenderloin (Unspecified Cooking Method)26.9 g7.63 g
1176.Baked Pork Tenderloin26.9 g7.63 g
1177.Fried Chicken Drumstick (Made With Fat, No Coating, Unspecified If Skin Eaten)26.9 g7.63 g
1178.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)26.9 g7.63 g
1179.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Not Eaten)26.9 g7.63 g
1180.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Oil)26.9 g7.63 g
1181.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)26.9 g7.63 g
1182.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)26.9 g7.63 g
1183.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)26.9 g7.63 g
1184.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)26.9 g7.63 g
1185.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)26.9 g7.63 g
1186.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)26.9 g7.63 g
1187.Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)26.89 g7.62 g
1188.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)26.89 g7.62 g
1189.Stewed Stewing Chicken (Meat & Skin)26.88 g7.62 g
1190.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)26.88 g7.62 g
1191.Fried Broilers Or Fryers Neck (Meat Only, Chicken)26.87 g7.62 g
1192.Boiled Goat26.87 g7.62 g
1193.Baked Goat26.87 g7.62 g
1194.Cooked Goat Ribs26.87 g7.62 g
1195.Cooked Turkey Wing (Skin Eaten)26.87 g7.62 g
1196.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)26.86 g7.61 g
1197.Cooked Pork Roast (Unspecified If Fat Eaten)26.86 g7.61 g
1198.Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)26.86 g7.61 g
1199.Cooked Pork Loin Roast (Unspecified If Fat Eaten)26.86 g7.61 g
1200.Cooked Pork Loin Roast (Meat & Fat Eaten)26.86 g7.61 g
1201.Roasted Turkey Drumstick (Skin Eaten)26.86 g7.61 g
1202.Cooked Turkey Drumstick (Unspecified If Skin Eaten)26.86 g7.61 g
1203.Roasted Turkey Drumstick (Unspecified If Skin Eaten)26.86 g7.61 g
1204.Applebee's 9 Oz House Sirloin Steak26.85 g7.61 g
1205.Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)26.85 g7.61 g
1206.Fried Broilers Or Fryers Leg (Meat & Skin, Flour, Chicken)26.84 g7.61 g
1207.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)26.83 g7.61 g
1208.Roasted Water Buffalo (Game Meat)26.83 g7.61 g
1209.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)26.82 g7.6 g
1210.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)26.81 g7.6 g
1211.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.8 g7.6 g
1212.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26.8 g7.6 g
1213.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26.8 g7.6 g
1214.Dry Tan Beans (0% Moisture)26.8 g7.6 g
1215.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)26.79 g7.59 g
1216.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)26.79 g7.59 g
1217.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)26.79 g7.59 g
1218.Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)26.79 g7.59 g
1219.Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)26.79 g7.59 g
1220.Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)26.79 g7.59 g
1221.Rotisserie Chicken (Skin Not Eaten, Unspecified Part)26.79 g7.59 g
1222.Chicken (For Use With Vegetables)26.79 g7.59 g
1223.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)26.78 g7.59 g
1224.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)26.78 g7.59 g
1225.Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)26.78 g7.59 g
1226.Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)26.78 g7.59 g
1227.Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)26.78 g7.59 g
1228.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)26.77 g7.59 g
1229.Simmered Roasting Giblets (Chicken)26.77 g7.59 g
1230.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)26.76 g7.59 g
1231.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)26.76 g7.59 g
1232.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)26.76 g7.59 g
1233.Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)26.75 g7.58 g
1234.Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)26.75 g7.58 g
1235.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)26.75 g7.58 g
1236.Fried Broilers Or Fryers Thigh (Meat & Skin, Flour, Chicken)26.75 g7.58 g
1237.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)26.74 g7.58 g
1238.Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)26.74 g7.58 g
1239.Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)26.74 g7.58 g
1240.Sauteed Chicken (Skin Not Eaten, Unspecified Part)26.74 g7.58 g
1241.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.73 g7.58 g
1242.Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)26.72 g7.57 g
1243.Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)26.71 g7.57 g
1244.Raw Bearded Seal (Oogruk, Meat, Alaska Native)26.7 g7.57 g
1245.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)26.7 g7.57 g
1246.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)26.69 g7.57 g
1247.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)26.68 g7.56 g
1248.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)26.68 g7.56 g
1249.Roasted Chicken Roll26.68 g7.56 g
1250.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)26.66 g7.56 g
1251.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)26.66 g7.56 g
1252.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)26.66 g7.56 g
1253.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Butter)26.66 g7.56 g
1254.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)26.65 g7.56 g
1255.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)26.64 g7.55 g
1256.Pan-Broiled Ground Elk (Game Meat)26.64 g7.55 g
1257.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)26.64 g7.55 g
1258.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Eaten)26.64 g7.55 g
1259.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Oil)26.64 g7.55 g
1260.Parsley (Dried, Spices)26.63 g7.55 g
1261.Dry-Heated Trout (Mixed Species, Fish)26.63 g7.55 g
1262.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)26.62 g7.55 g
1263.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)26.62 g7.55 g
1264.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)26.61 g7.54 g
1265.Roasted Whole Turkey (Meat Only, With Added Solution)26.61 g7.54 g
1266.Cooked Fresh Ham (Unspecified If Fat Eaten)26.61 g7.54 g
1267.Cooked Fresh Ham (Meat & Fat Eaten)26.61 g7.54 g
1268.Roasted Turkey Back (All Classes, Meat & Skin)26.59 g7.54 g
1269.Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)26.59 g7.54 g
1270.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)26.58 g7.54 g
1271.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)26.57 g7.53 g
1272.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)26.57 g7.53 g
1273.Cooked Beef Brisket (Meat & Fat Eaten)26.57 g7.53 g
1274.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)26.55 g7.53 g
1275.Wheat Germ (With Sugar & Honey)26.55 g7.53 g
1276.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)26.54 g7.52 g
1277.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)26.53 g7.52 g
1278.Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)26.53 g7.52 g
1279.Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)26.53 g7.52 g
1280.Fish White Tuna (Canned In Oil, Drained Solids)26.53 g7.52 g
1281.Pan-Fried Beef Liver (Variety Meats & By-Products)26.52 g7.52 g
1282.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)26.52 g7.52 g
1283.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)26.52 g7.52 g
1284.Cooked Hog Maws (Stomach)26.52 g7.52 g
1285.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)26.51 g7.52 g
1286.Raw Beluga Whale Meat (Alaska Native)26.5 g7.51 g
1287.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)26.5 g7.51 g
1288.Soy Chips Or Crisps (Salted, Snacks)26.5 g7.51 g
1289.Soy Chips26.5 g7.51 g
1290.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)26.49 g7.51 g
1291.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)26.49 g7.51 g
1292.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)26.49 g7.51 g
1293.Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)26.48 g7.51 g
1294.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)26.48 g7.51 g
1295.Dry-Heated Sockeye Salmon (Fish)26.48 g7.51 g
1296.Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)26.46 g7.5 g
1297.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)26.46 g7.5 g
1298.Braised Lamb Spleen (Variety Meats & By-Products)26.46 g7.5 g
1299.Fried Goat26.46 g7.5 g
1300.Roasted Turkey (Skin Eaten, Dark Meat)26.46 g7.5 g
1301.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)26.46 g7.5 g
1302.Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)26.46 g7.5 g
1303.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)26.45 g7.5 g
1304.Simmered Turkey Gizzard (All Classes)26.45 g7.5 g
1305.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)26.45 g7.5 g
1306.Pan-Broiled Ground Deer (Game Meat)26.45 g7.5 g
1307.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)26.44 g7.5 g
1308.Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)26.44 g7.5 g
1309.Simmered Turkey Giblets (Whole)26.44 g7.5 g
1310.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.43 g7.49 g
1311.Baked Or Broiled Ray (Made Without Fat)26.43 g7.49 g
1312.Baked Or Broiled Shark (Made Without Fat)26.43 g7.49 g
1313.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)26.41 g7.49 g
1314.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)26.41 g7.49 g
1315.Simmered Chicken Heart (All Classes)26.41 g7.49 g
1316.Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)26.41 g7.49 g
1317.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)26.41 g7.49 g
1318.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)26.4 g7.48 g
1319.Cooked Lamb Roast (Only Meat Eaten)26.4 g7.48 g
1320.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)26.39 g7.48 g
1321.Simmered Capons Giblets (Chicken)26.39 g7.48 g
1322.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)26.39 g7.48 g
1323.Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)26.39 g7.48 g
1324.Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)26.39 g7.48 g
1325.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)26.39 g7.48 g
1326.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)26.39 g7.48 g
1327.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)26.38 g7.48 g
1328.Steamed Or Poached Ray26.38 g7.48 g
1329.Steamed Or Poached Shark26.38 g7.48 g
1330.Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.37 g7.48 g
1331.Broiler Breast (Rotisserie, Bbq, Chicken, Meat & Skin)26.37 g7.48 g
1332.Chicken Breast (Skin Eaten, Unspecified Cooking Method)26.37 g7.48 g
1333.Baked Or Broiled Chicken Breast (Skin Eaten, From Pre-Cooked)26.37 g7.48 g
1334.Rotisserie Chicken Breast (Skin Eaten)26.37 g7.48 g
1335.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)26.36 g7.47 g
1336.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)26.36 g7.47 g
1337.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)26.36 g7.47 g
1338.Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)26.35 g7.47 g
1339.Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)26.35 g7.47 g
1340.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)26.34 g7.47 g
1341.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)26.33 g7.46 g
1342.Whole Milk (With Added Vitamin D, Dry)26.32 g7.46 g
1343.Dry-Heated Milkfish (Fish)26.32 g7.46 g
1344.Whole Milk (Without Added Vitamin D, Dry)26.32 g7.46 g
1345.Roasted Veal Sirloin (Meat Only)26.32 g7.46 g
1346.Braised Veal Kidneys (Variety Meats & By-Products)26.32 g7.46 g
1347.Roasted Veal Loin (Meat Only)26.32 g7.46 g
1348.Whole Milk (Dry, Not Reconstituted)26.32 g7.46 g
1349.Veal (With Cream Sauce Mixture)26.32 g7.46 g
1350.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)26.31 g7.46 g
1351.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)26.3 g7.46 g
1352.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)26.3 g7.46 g
1353.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)26.3 g7.46 g
1354.Dry-Heated Snapper (Mixed Species, Fish)26.3 g7.46 g
1355.Baked Or Broiled Conch (Mollusks)26.3 g7.46 g
1356.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26.3 g7.46 g
1357.Fried Beef Liver26.3 g7.46 g
1358.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)26.29 g7.45 g
1359.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)26.29 g7.45 g
1360.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)26.29 g7.45 g
1361.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)26.28 g7.45 g
1362.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)26.28 g7.45 g
1363.Stewed Broilers Or Fryers Leg (Meat Only, Chicken)26.26 g7.44 g
1364.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)26.26 g7.44 g
1365.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)26.25 g7.44 g
1366.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)26.24 g7.44 g
1367.Baked Or Fried Chicken Drumstick (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)26.24 g7.44 g
1368.Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)26.23 g7.44 g
1369.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)26.22 g7.43 g
1370.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)26.22 g7.43 g
1371.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)26.21 g7.43 g
1372.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)26.21 g7.43 g
1373.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)26.21 g7.43 g
1374.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)26.2 g7.43 g
1375.Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)26.19 g7.42 g
1376.Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)26.19 g7.42 g
1377.Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)26.19 g7.42 g
1378.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)26.18 g7.42 g
1379.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)26.18 g7.42 g
1380.Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)26.18 g7.42 g
1381.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26.18 g7.42 g
1382.Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)26.18 g7.42 g
1383.Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)26.18 g7.42 g
1384.Roasted Fresh Pork Tenderloin (Loin, Meat Only)26.17 g7.42 g
1385.Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.16 g7.42 g
1386.Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)26.16 g7.42 g
1387.Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)26.16 g7.42 g
1388.Raw Spanish Peanuts26.15 g7.41 g
1389.Pan-Broiled Ground Ostrich26.15 g7.41 g
1390.Dry-Heated Tilapia (Fish)26.15 g7.41 g
1391.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)26.14 g7.41 g
1392.Stewed Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)26.14 g7.41 g
1393.Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)26.14 g7.41 g
1394.Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)26.13 g7.41 g
1395.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)26.13 g7.41 g
1396.Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)26.13 g7.41 g
1397.Roasted Veal Shoulder Arm (Meat Only)26.13 g7.41 g
1398.Raw Broadbeans (Fava Beans, Mature Seeds)26.12 g7.4 g
1399.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)26.11 g7.4 g
1400.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)26.11 g7.4 g
1401.Fried Broilers Or Fryers Wing (Meat & Skin, Flour, Chicken)26.11 g7.4 g
1402.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)26.11 g7.4 g
1403.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)26.1 g7.4 g
1404.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)26.1 g7.4 g
1405.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)26.1 g7.4 g
1406.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)26.1 g7.4 g
1407.Veal Chop (Only Meat Eaten, Unspecified Cooking Method)26.1 g7.4 g
1408.Broiled Veal Chop (Only Meat Eaten)26.1 g7.4 g
1409.Roasted Veal (Only Meat Eaten)26.1 g7.4 g
1410.Roasted Whole Turkey (Meat & Skin, With Added Solution)26.09 g7.4 g
1411.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)26.09 g7.4 g
1412.Mustard Seed (Ground, Spices)26.08 g7.39 g
1413.Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)26.08 g7.39 g
1414.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)26.07 g7.39 g
1415.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)26.07 g7.39 g
1416.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)26.07 g7.39 g
1417.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)26.07 g7.39 g
1418.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)26.06 g7.39 g
1419.Peanut Butter (Chunky, Vitamin & Mineral Fortified)26.06 g7.39 g
1420.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.06 g7.39 g
1421.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.05 g7.39 g
1422.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)26.05 g7.39 g
1423.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)26.04 g7.38 g
1424.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)26.03 g7.38 g
1425.Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)26.03 g7.38 g
1426.Stewed Chicken (Unspecified Part, Skin Not Eaten)26.03 g7.38 g
1427.Braised Fresh Pork Liver (Variety Meats & By-Products)26.02 g7.38 g
1428.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)26.02 g7.38 g
1429.Dry-Heated Sheepshead (Fish)26.02 g7.38 g
1430.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)26.02 g7.38 g
1431.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)26.02 g7.38 g
1432.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)26.02 g7.38 g
1433.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)26.02 g7.38 g
1434.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)26.02 g7.38 g
1435.Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)26 g7.37 g
1436.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26 g7.37 g
1437.Dry-Heated King Mackerel (Fish)26 g7.37 g
1438.Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)25.98 g7.37 g
1439.Roasted Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)25.97 g7.36 g
1440.Stewed Broilers Or Fryers (Dark Meat, Meat Only, Chicken)25.97 g7.36 g
1441.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)25.96 g7.36 g
1442.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)25.96 g7.36 g
1443.Cooked Ground Hog25.96 g7.36 g
1444.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)25.95 g7.36 g
1445.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)25.95 g7.36 g
1446.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)25.95 g7.36 g
1447.Raw Ruffed Grouse (Breast Meat, Skinless)25.94 g7.35 g
1448.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)25.93 g7.35 g
1449.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)25.93 g7.35 g
1450.Braised Veal Breast (Plate Half, Boneless, Meat & Fat)25.93 g7.35 g
1451.Cooked Ostrich25.93 g7.35 g
1452.Stewed Chicken Drumstick (Unspecified If Skin Eaten)25.93 g7.35 g
1453.Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)25.92 g7.35 g
1454.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)25.9 g7.34 g
1455.Peanut Butter (Smooth, Reduced Fat)25.9 g7.34 g
1456.Oscar Mayer Salami (Hard)25.9 g7.34 g
1457.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)25.9 g7.34 g
1458.Peanut Butter (Reduced Fat)25.9 g7.34 g
1459.Dry Dark Red Kidney Beans (0% Moisture)25.9 g7.34 g
1460.Cooked Cow Head (Beef)25.89 g7.34 g
1461.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)25.88 g7.34 g
1462.Oil-Roasted Virginia Peanuts (Without Salt)25.87 g7.33 g
1463.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)25.87 g7.33 g
1464.Oil-Roasted Virginia Peanuts (With Salt)25.87 g7.33 g
1465.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)25.86 g7.33 g
1466.Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)25.86 g7.33 g
1467.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)25.85 g7.33 g
1468.Steller Sea Lion (Meat, Alaska Native)25.85 g7.33 g
1469.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)25.85 g7.33 g
1470.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)25.85 g7.33 g
1471.Braised Veal Tongue (Variety Meats & By-Products)25.85 g7.33 g
1472.Cooked Pork Neck Bones25.85 g7.33 g
1473.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)25.84 g7.33 g
1474.Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)25.84 g7.33 g
1475.Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)25.84 g7.33 g
1476.Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)25.84 g7.33 g
1477.Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)25.84 g7.33 g
1478.Pan-Fried Ground Veal25.83 g7.32 g
1479.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)25.82 g7.32 g
1480.Dry-Heated Chum Salmon (Fish)25.82 g7.32 g
1481.Baked Or Broiled Salmon (Made Without Fat)25.82 g7.32 g
1482.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)25.81 g7.32 g
1483.Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)25.81 g7.32 g
1484.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)25.8 g7.31 g
1485.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)25.8 g7.31 g
1486.Raw Peanuts (All Types)25.8 g7.31 g
1487.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)25.8 g7.31 g
1488.Unroasted Peanuts25.8 g7.31 g
1489.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)25.79 g7.31 g
1490.Pan-Fried Chicken Liver (All Classes)25.78 g7.31 g
1491.Steamed Fish (Unspecified Type)25.78 g7.31 g
1492.Steamed Or Poached Salmon25.78 g7.31 g
1493.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)25.77 g7.31 g
1494.Roasted Veal Ribs (Meat Only)25.76 g7.3 g
1495.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)25.75 g7.3 g
1496.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)25.75 g7.3 g
1497.Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)25.74 g7.3 g
1498.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)25.74 g7.3 g
1499.Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)25.73 g7.29 g
1500.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)25.73 g7.29 g
1501.Simmered Chicken Stewing Giblets25.73 g7.29 g
1502.Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)25.73 g7.29 g
1503.Chicken Back25.73 g7.29 g
1504.Chicken Or Turkey Teriyaki (Chicken Or Turkey, With Soy-Based Sauce)25.73 g7.29 g
1505.Dry-Heated Chinook Salmon (Fish)25.72 g7.29 g
1506.Peanut Butter (Smooth, Vitamin & Mineral Fortified)25.72 g7.29 g
1507.Grilled Veal Shoulder Blade Chop (Meat & Fat)25.72 g7.29 g
1508.Chicken Breast (Skin Eaten, Grilled Without Sauce)25.72 g7.29 g
1509.Sauteed Chicken Breast (Skin Eaten)25.72 g7.29 g
1510.Baked Or Broiled Salmon (Made With Cooking Spray)25.72 g7.29 g
1511.Peanut Butter (Vitamin & Mineral Fortified)25.72 g7.29 g
1512.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)25.7 g7.29 g
1513.Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)25.7 g7.29 g
1514.Cooked Fresh Ground Pork25.69 g7.28 g
1515.Dry-Heated Bluefish (Fish)25.69 g7.28 g
1516.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)25.69 g7.28 g
1517.Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)25.67 g7.28 g
1518.Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)25.67 g7.28 g
1519.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)25.66 g7.27 g
1520.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)25.65 g7.27 g
1521.Chicken Drumstick (Skin Eaten, Unspecified Cooking Method)25.65 g7.27 g
1522.Baked Or Broiled Chicken Drumstick (Skin Eaten, From Pre-Cooked)25.65 g7.27 g
1523.Rotisserie Chicken Drumstick (Skin Eaten)25.65 g7.27 g
1524.Cooked Ray (Unspecified Cooking Method)25.65 g7.27 g
1525.Baked Or Broiled Ray (Made With Fat)25.65 g7.27 g
1526.Cooked Shark (Unspecified Cooking Method)25.65 g7.27 g
1527.Baked Or Broiled Shark (Made With Fat)25.65 g7.27 g
1528.Roasted Veal Shoulder Blade (Meat Only)25.64 g7.27 g
1529.Venison/Deer (With Tomato-Based Sauce Mixture)25.64 g7.27 g
1530.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)25.61 g7.26 g
1531.Raw Polar Bear (Meat, Alaska Native)25.6 g7.26 g
1532.Fontina (Cheese)25.6 g7.26 g
1533.Fontina (Cheese)25.6 g7.26 g
1534.Dry Brown Beans (0% Moisture)25.6 g7.26 g
1535.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)25.58 g7.25 g
1536.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)25.58 g7.25 g
1537.Provolone (Cheese)25.58 g7.25 g
1538.Provolone (Cheese)25.58 g7.25 g
1539.Cooked Turkey Back25.58 g7.25 g
1540.Cooked Ground Beef (95% Or More Lean)25.58 g7.25 g
1541.Papad25.56 g7.25 g
1542.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)25.56 g7.25 g
1543.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)25.56 g7.25 g
1544.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)25.56 g7.25 g
1545.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)25.56 g7.25 g
1546.Grilled Or Broiled Papad (Indian Appetizer)25.56 g7.25 g
1547.Cooked Clam (Mollusks, Mixed Species, Moist Heat)25.55 g7.24 g
1548.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)25.55 g7.24 g
1549.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)25.55 g7.24 g
1550.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)25.54 g7.24 g
1551.Ground Meat (Not Further Specified)25.54 g7.24 g
1552.Cooked Ground Beef Or Patty (Unspecified Lean Percentage)25.54 g7.24 g
1553.Chicken Leg (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)25.54 g7.24 g
1554.Rotisserie Chicken Leg (Skin Not Eaten, Drumstick & Thigh)25.54 g7.24 g
1555.Smoked Mackerel25.54 g7.24 g
1556.Smoked Fresh Tuna25.54 g7.24 g
1557.Pan-Fried Lamb Liver (Variety Meats & By-Products)25.53 g7.24 g
1558.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)25.53 g7.24 g
1559.Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)25.51 g7.23 g
1560.Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)25.51 g7.23 g
1561.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)25.51 g7.23 g
1562.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)25.51 g7.23 g
1563.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)25.5 g7.23 g
1564.Dry Medium Red Beans (0% Moisture)25.5 g7.23 g
1565.Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)25.49 g7.23 g
1566.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)25.48 g7.22 g
1567.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)25.48 g7.22 g
1568.Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)25.48 g7.22 g
1569.Cooked Ground Or Patty Of Pork25.48 g7.22 g
1570.Venison/Deer With Gravy (Mixture)25.48 g7.22 g
1571.Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)25.46 g7.22 g
1572.Roasted Veal Shoulder Arm (Meat & Fat)25.46 g7.22 g
1573.Ground Cooked Bison (Grass-Fed)25.45 g7.21 g
1574.Cooked Ground Beef Patty25.45 g7.21 g
1575.Dry-Heated Wild Atlantic Salmon (Fish)25.44 g7.21 g
1576.Braised Fresh Pork Kidneys (Variety Meats & By-Products)25.4 g7.2 g
1577.Babyfood High Protein Cereal (With Apple & Orange, Dry)25.4 g7.2 g
1578.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)25.4 g7.2 g
1579.Veal With Gravy (Mixture)25.4 g7.2 g
1580.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)25.38 g7.2 g
1581.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)25.34 g7.18 g
1582.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)25.34 g7.18 g
1583.Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)25.34 g7.18 g
1584.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)25.34 g7.18 g
1585.Roasted Fresh Whole Pork Shoulder (Meat Only)25.33 g7.18 g
1586.Raw Royal Red Kidney Beans (Mature Seeds)25.33 g7.18 g
1587.Stewed Broilers Or Fryers Drumstick (Meat & Skin, Chicken)25.32 g7.18 g
1588.Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)25.32 g7.18 g
1589.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)25.32 g7.18 g
1590.Stewed Broilers Or Fryers Back (Meat Only, Chicken)25.31 g7.18 g
1591.Canned Chicken (No Broth)25.3 g7.17 g
1592.Canned Chicken (Meat Only)25.3 g7.17 g
1593.Turkey Canned25.3 g7.17 g
1594.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)25.29 g7.17 g
1595.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)25.29 g7.17 g
1596.Baked Or Broiled Tilapia (Made Without Fat)25.29 g7.17 g
1597.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)25.28 g7.17 g
1598.Baked Or Broiled Barracuda (Made Without Fat)25.28 g7.17 g
1599.Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)25.26 g7.16 g
1600.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)25.26 g7.16 g
1601.Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)25.26 g7.16 g
1602.Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)25.25 g7.16 g
1603.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)25.25 g7.16 g
1604.Steamed Or Poached Tilapia25.25 g7.16 g
1605.Steamed Or Poached Barracuda25.24 g7.16 g
1606.Smoked Haddock (Fish)25.23 g7.15 g
1607.Smoked Haddock25.23 g7.15 g
1608.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)25.21 g7.15 g
1609.Raw Mungo Beans (Mature Seeds)25.21 g7.15 g
1610.Baked Or Broiled Tilapia (Made With Cooking Spray)25.2 g7.14 g
1611.Dry Carioca Beans (0% Moisture)25.2 g7.14 g
1612.Raw Virginia Peanuts25.19 g7.14 g
1613.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)25.18 g7.14 g
1614.Caraway (Cheese)25.18 g7.14 g
1615.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)25.17 g7.14 g
1616.Roasted Domesticated Goose (Meat & Skin)25.16 g7.13 g
1617.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)25.16 g7.13 g
1618.Roasted Veal Shoulder Blade (Meat & Fat)25.15 g7.13 g
1619.Chicken Or Turkey Fricassee (No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)25.15 g7.13 g
1620.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)25.14 g7.13 g
1621.Roasted Turkey Thigh (Retail Parts, Meat Only)25.14 g7.13 g
1622.Roasted Veal Sirloin (Meat & Fat)25.14 g7.13 g
1623.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)25.14 g7.13 g
1624.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)25.14 g7.13 g
1625.Cooked Pork Shoulder Roast (Only Meat Eaten)25.12 g7.12 g
1626.Baked Or Broiled Trout (Made Without Fat)25.12 g7.12 g
1627.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)25.11 g7.12 g
1628.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)25.11 g7.12 g
1629.Cooked Quail (Total Edible)25.1 g7.12 g
1630.Braised Beef Spleen (Variety Meats & By-Products)25.1 g7.12 g
1631.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame, Beverages)25.1 g7.12 g
1632.Raw Valencia Peanuts25.09 g7.11 g
1633.Baked Or Broiled Salmon (Made With Butter)25.09 g7.11 g
1634.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)25.09 g7.11 g
1635.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)25.08 g7.11 g
1636.Steamed Or Poached Trout25.08 g7.11 g
1637.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)25.07 g7.11 g
1638.Cooked Ground Beef (Unspecified Fat Content)25.07 g7.11 g
1639.Chicken (Skin Eaten, Unspecified Part & Cooking Method)25.07 g7.11 g
1640.Rotisserie Chicken (Skin Eaten, Unspecified Part)25.07 g7.11 g
1641.Baked Or Broiled Salmon (Made With Margarine)25.07 g7.11 g
1642.Roasted Wild Goose25.06 g7.1 g
1643.Cooked Salmon (Unspecified Cooking Method)25.06 g7.1 g
1644.Baked Or Broiled Salmon (Made With Oil)25.06 g7.1 g
1645.Stewed Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)25.06 g7.1 g
1646.Roasted Cured Ham (Meat Only, Pork, Whole)25.05 g7.1 g
1647.Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)25.05 g7.1 g
1648.Baked Or Broiled Fresh Tuna (Coated, Made With Fat)25.05 g7.1 g
1649.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)25.05 g7.1 g
1650.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)25.05 g7.1 g
1651.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)25.03 g7.1 g
1652.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)25.02 g7.09 g
1653.Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)25.02 g7.09 g
1654.Baked Or Fried Beef Steak (Breaded Or Floured, Only Meat Eaten)25.02 g7.09 g
1655.Baked Or Broiled Trout (Made With Cooking Spray)25.02 g7.09 g
1656.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)25.02 g7.09 g
1657.Roasted Roasting Chicken (Meat Only)25.01 g7.09 g
1658.Imitation Cheese (American Or Cheddar, Low Cholesterol)25 g7.09 g
1659.Stewed Broilers Or Fryers Thigh (Meat Only, Chicken)25 g7.09 g
1660.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)25 g7.09 g
1661.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)25 g7.09 g
1662.Imitation Cheese25 g7.09 g
1663.Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)25 g7.09 g
1664.Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)25 g7.09 g
1665.Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)25 g7.09 g
1666.Cooked Quail25 g7.09 g
1667.Snickers Marathon Protein Bar25 g7.09 g
1668.Cooked Ground Beef (90% - 94% Lean)25 g7.09 g
1669.Dry Light Red Kidney Beans (0% Moisture)25 g7.09 g
1670.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)24.99 g7.08 g
1671.Edam (Cheese)24.99 g7.08 g
1672.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)24.98 g7.08 g
1673.Braised Lamb Heart (Variety Meats & By-Products)24.97 g7.08 g
1674.Cooked Lamb Chop (Unspecified If Fat Eaten)24.96 g7.08 g
1675.Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)24.96 g7.08 g
1676.Cooked Lamb Loin Chops (Unspecified If Fat Eaten)24.96 g7.08 g
1677.Cooked Lamb Loin Chops (Meat & Fat Eaten)24.96 g7.08 g
1678.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)24.96 g7.08 g
1679.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)24.95 g7.07 g
1680.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)24.95 g7.07 g
1681.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)24.95 g7.07 g
1682.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)24.94 g7.07 g
1683.Gouda (Cheese)24.94 g7.07 g
1684.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)24.94 g7.07 g
1685.Gouda Or Edam (Cheese)24.94 g7.07 g
1686.Port Du Salut (Cheese)24.94 g7.07 g
1687.Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)24.94 g7.07 g
1688.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)24.93 g7.07 g
1689.Dry-Heated Atlantic Pollock (Fish)24.92 g7.06 g
1690.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)24.91 g7.06 g
1691.Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)24.91 g7.06 g
1692.Butternuts (Dried, Nuts)24.9 g7.06 g
1693.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)24.89 g7.06 g
1694.Kashi Golean24.89 g7.06 g
1695.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)24.88 g7.05 g
1696.Simmered Turkey Heart (All Classes)24.88 g7.05 g
1697.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)24.88 g7.05 g
1698.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)24.88 g7.05 g
1699.Dry-Heated Pumpkin Seed Sunfish (Fish)24.87 g7.05 g
1700.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)24.86 g7.05 g
1701.Dry-Heated Perch (Mixed Species, Fish)24.86 g7.05 g
1702.Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)24.86 g7.05 g
1703.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)24.85 g7.04 g
1704.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)24.85 g7.04 g
1705.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)24.85 g7.04 g
1706.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)24.85 g7.04 g
1707.Fried Broilers Or Fryers Breast (Batter, Meat & Skin, Chicken)24.84 g7.04 g
1708.Dry-Heated Grouper (Mixed Species, Fish)24.84 g7.04 g
1709.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)24.84 g7.04 g
1710.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)24.83 g7.04 g
1711.Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)24.81 g7.03 g
1712.Dry-Heated Striped Mullet (Fish)24.81 g7.03 g
1713.Peanut Spread (Reduced Sugar)24.8 g7.03 g
1714.Roasted Veal Loin (Meat & Fat)24.8 g7.03 g
1715.Peanut Butter (Reduced Sugar)24.8 g7.03 g
1716.Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)24.78 g7.03 g
1717.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)24.78 g7.03 g
1718.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)24.78 g7.03 g
1719.Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)24.77 g7.02 g
1720.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)24.76 g7.02 g
1721.Dry-Heated Burbot (Fish)24.76 g7.02 g
1722.Baked Or Broiled Swordfish (Made Without Fat)24.76 g7.02 g
1723.Broiled Ground Lamb24.75 g7.02 g
1724.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)24.73 g7.01 g
1725.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)24.73 g7.01 g
1726.Swiss Cheese (Pasteurized Process)24.73 g7.01 g
1727.Cooked Lamb Shoulder Chop (Only Meat Eaten)24.73 g7.01 g
1728.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)24.72 g7.01 g
1729.Steamed Or Poached Swordfish24.72 g7.01 g
1730.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)24.72 g7.01 g
1731.Muenster Cheese (Low Fat)24.7 g7 g
1732.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)24.7 g7 g
1733.Provolone (Cheese, Reduced Fat)24.7 g7 g
1734.Muenster Cheese (Reduced Fat)24.7 g7 g
1735.Provolone (Cheese, Reduced Fat)24.7 g7 g
1736.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)24.7 g7 g
1737.Stewed Chicken Breast (Skin Eaten)24.7 g7 g
1738.Dry Great Northern Beans (0% Moisture)24.7 g7 g
1739.Mexican Cheese (Blend, Reduced Fat)24.69 g7 g
1740.Dry-Heated Northern Pike (Fish)24.69 g7 g
1741.Mexican Blend Cheese (Reduced Fat)24.69 g7 g
1742.Stewed Broilers Or Fryers (Meat & Skin, Chicken)24.68 g7 g
1743.Cooked Pig's Hocks (Pork)24.67 g6.99 g
1744.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)24.66 g6.99 g
1745.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)24.63 g6.98 g
1746.Raw Lentils24.63 g6.98 g
1747.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)24.63 g6.98 g
1748.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)24.62 g6.98 g
1749.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)24.62 g6.98 g
1750.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)24.62 g6.98 g
1751.Cooked Sardines24.62 g6.98 g
1752.Sardines (Canned In Oil)24.62 g6.98 g
1753.Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)24.61 g6.98 g
1754.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)24.61 g6.98 g
1755.Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)24.61 g6.98 g
1756.Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)24.61 g6.98 g
1757.Fried Pork Steak Or Cutlet (Only Meat Eaten)24.61 g6.98 g
1758.Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)24.61 g6.98 g
1759.American Cheese (Pasteurized Process, Low Fat)24.6 g6.97 g
1760.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)24.6 g6.97 g
1761.Fish Black & Red Caviar (Granular)24.6 g6.97 g
1762.Roe (Sturgeon)24.6 g6.97 g
1763.Dry Light Tan Beans (0% Moisture)24.6 g6.97 g
1764.Veal Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)24.59 g6.97 g
1765.Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)24.59 g6.97 g
1766.Broiled Veal Chop (Unspecified If Fat Eaten)24.59 g6.97 g
1767.Broiled Veal Chop (Meat & Fat Eaten)24.59 g6.97 g
1768.Dry-Heated Pink Salmon (Fish)24.58 g6.97 g
1769.Roasted Turkey Skin (From Retail Parts, From Dark Meat)24.58 g6.97 g
1770.Kippered Atlantic Herring (Fish)24.58 g6.97 g
1771.Smoked Kippered Herring24.58 g6.97 g
1772.Baked Or Broiled Tilapia (Made With Butter)24.58 g6.97 g
1773.Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)24.56 g6.96 g
1774.Simmered Broilers Or Fryers Neck (Meat Only, Chicken)24.56 g6.96 g
1775.Baked Or Broiled Tilapia (Made With Margarine)24.56 g6.96 g
1776.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)24.55 g6.96 g
1777.Cooked Tilapia (Unspecified Cooking Method)24.55 g6.96 g
1778.Baked Or Broiled Tilapia (Made With Oil)24.55 g6.96 g
1779.Dry-Heated Walleye Pike (Fish)24.54 g6.96 g
1780.Cooked Lamb (Ground Or Patty)24.54 g6.96 g
1781.Cooked Barracuda (Unspecified Cooking Method)24.54 g6.96 g
1782.Baked Or Broiled Barracuda (Made With Fat)24.54 g6.96 g
1783.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)24.53 g6.95 g
1784.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)24.52 g6.95 g
1785.Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)24.52 g6.95 g
1786.Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)24.52 g6.95 g
1787.Kippered Red Salmon (Sockeye, Fish, Alaska Native)24.5 g6.95 g
1788.Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)24.5 g6.95 g
1789.Dry White Cheese (Queso Seco)24.5 g6.95 g
1790.Dry Small White Beans (0% Moisture)24.5 g6.95 g
1791.Stewed Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)24.49 g6.94 g
1792.Dry-Heated Tilefish (Fish)24.49 g6.94 g
1793.Monterey (Cheese)24.48 g6.94 g
1794.Monterey (Cheese)24.48 g6.94 g
1795.Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)24.47 g6.94 g
1796.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)24.47 g6.94 g
1797.Peanut Butter With Omega-3 (Creamy)24.47 g6.94 g
1798.Dry-Heated Whitefish (Mixed Species, Fish)24.47 g6.94 g
1799.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)24.46 g6.93 g
1800.Simmered Chicken Liver (All Classes)24.46 g6.93 g
1801.Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)24.44 g6.93 g
1802.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)24.43 g6.93 g
1803.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)24.42 g6.92 g
1804.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)24.42 g6.92 g
1805.Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)24.42 g6.92 g
1806.Baked Or Broiled Perch (Made Without Fat)24.42 g6.92 g
1807.Cooked Ground Beef (85% - 89% Lean)24.42 g6.92 g
1808.Tilsit Cheese24.41 g6.92 g
1809.Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)24.41 g6.92 g
1810.Baked Or Broiled Chicken Leg (Skin Not Eaten, Drumstick & Thigh)24.41 g6.92 g
1811.Baked Or Broiled Trout (Made With Butter)24.41 g6.92 g
1812.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)24.4 g6.92 g
1813.Raw Fresh Yellowfin Tuna (Fish)24.4 g6.92 g
1814.Raw Fresh Tuna24.4 g6.92 g
1815.Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)24.4 g6.92 g
1816.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)24.4 g6.92 g
1817.Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)24.4 g6.92 g
1818.Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)24.4 g6.92 g
1819.Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)24.4 g6.92 g
1820.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)24.4 g6.92 g
1821.Dry Cranberry Beans (0% Moisture)24.4 g6.92 g
1822.Dry Black Beans (0% Moisture)24.4 g6.92 g
1823.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)24.39 g6.91 g
1824.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)24.39 g6.91 g
1825.Baked Or Fried Beef Steak (Breaded Or Floured, Meat & Fat Eaten)24.39 g6.91 g
1826.Braised Moose Liver (Alaska Native)24.38 g6.91 g
1827.Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)24.38 g6.91 g
1828.Broiled Ground Veal24.38 g6.91 g
1829.Steamed Or Poached Perch24.38 g6.91 g
1830.Cooked Trout (Unspecified Cooking Method)24.38 g6.91 g
1831.Baked Or Broiled Trout (Made With Oil)24.38 g6.91 g
1832.Baked Or Broiled Trout (Made With Margarine)24.38 g6.91 g
1833.Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)24.38 g6.91 g
1834.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)24.38 g6.91 g
1835.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Not Eaten)24.38 g6.91 g
1836.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)24.38 g6.91 g
1837.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)24.38 g6.91 g
1838.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)24.38 g6.91 g
1839.Raw California Red Kidney Beans (Mature Seeds)24.37 g6.91 g
1840.Raw Pheasant Breast (Meat Only)24.37 g6.91 g
1841.Baked Or Broiled Mullet (Made Without Fat)24.37 g6.91 g
1842.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)24.36 g6.91 g
1843.Stewed Chicken Thigh (Skin Not Eaten)24.36 g6.91 g
1844.Cooked Turkey Thigh (Skin Eaten)24.36 g6.91 g
1845.Chicken Drumstick (Unspecified If Skin Eaten, Unspecified Cooking Method)24.36 g6.91 g
1846.Roasted, Broiled, Or Baked Chicken Drumstick (Unspecified If Skin Eaten)24.36 g6.91 g
1847.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Not Eaten)24.36 g6.91 g
1848.Dry-Heated Cusk (Fish)24.35 g6.9 g
1849.Low Fat Cheese (Cheddar Or Colby)24.35 g6.9 g
1850.Low-Sodium Cheese (Cheddar Or Colby)24.35 g6.9 g
1851.Dry-Roasted Peanuts (Without Salt, All Types)24.35 g6.9 g
1852.Dry-Heated Ling (Fish)24.35 g6.9 g
1853.Dry-Roasted Peanuts (With Salt, All Types)24.35 g6.9 g
1854.Cheddar (Cheese, Reduced Sodium)24.35 g6.9 g
1855.Peanuts (Not Further Specified)24.35 g6.9 g
1856.Dry Roasted Peanuts (Salted)24.35 g6.9 g
1857.Dry Roasted Peanuts (Without Salt)24.35 g6.9 g
1858.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)24.34 g6.9 g
1859.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)24.34 g6.9 g
1860.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)24.33 g6.9 g
1861.Chicken Breast (Skin Not Eaten, Grilled With Sauce)24.33 g6.9 g
1862.Steamed Or Poached Mullet24.33 g6.9 g
1863.Baked Or Broiled Perch (Made With Cooking Spray)24.33 g6.9 g
1864.Cooked Lamb (Unspecified Cut)24.32 g6.89 g
1865.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)24.31 g6.89 g
1866.Raw Canada Goose (Breast Meat Only, Skinless)24.31 g6.89 g
1867.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)24.3 g6.89 g
1868.Dry-Heated Farmed Coho Salmon (Fish)24.3 g6.89 g
1869.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)24.29 g6.89 g
1870.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)24.29 g6.89 g
1871.Mozzarella (Cheese, Part Skim Milk)24.26 g6.88 g
1872.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)24.26 g6.88 g
1873.Braised Chicken Liver24.26 g6.88 g
1874.Baked Or Broiled Pike (Made Without Fat)24.26 g6.88 g
1875.Cheddar (Cheese, Sharp, Sliced)24.25 g6.87 g
1876.Canned Clam (Mollusks, Mixed Species, Drained Solids)24.25 g6.87 g
1877.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)24.24 g6.87 g
1878.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)24.24 g6.87 g
1879.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)24.23 g6.87 g
1880.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)24.23 g6.87 g
1881.Dry Roasted Peanuts (Lightly Salted)24.23 g6.87 g
1882.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)24.22 g6.87 g
1883.Steamed Or Poached Pike24.22 g6.87 g
1884.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)24.21 g6.86 g
1885.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)24.21 g6.86 g
1886.Dry-Heated Scup (Fish)24.21 g6.86 g
1887.Boiled Manufacturing Beef (Beef, New Zealand Imported)24.21 g6.86 g
1888.Stewed Chicken Thigh (Unspecified If Skin Eaten)24.2 g6.86 g
1889.Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)24.19 g6.86 g
1890.Sauteed Chicken (Skin Eaten, Unspecified Part)24.19 g6.86 g
1891.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)24.18 g6.85 g
1892.Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)24.18 g6.85 g
1893.Dry-Heated Freshwater Bass (Fish, Mixed Species)24.18 g6.85 g
1894.Cooked Ground Veal Or Patty24.18 g6.85 g
1895.Stewed Broilers Or Fryers Leg (Meat & Skin, Chicken)24.17 g6.85 g
1896.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)24.15 g6.85 g
1897.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)24.14 g6.84 g
1898.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)24.14 g6.84 g
1899.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)24.14 g6.84 g
1900.Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)24.13 g6.84 g
1901.Colby Jack (Cheese)24.12 g6.84 g
1902.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)24.12 g6.84 g
1903.Fried Salmon (Coated, Made Without Fat)24.12 g6.84 g
1904.Braised Fresh Pork Tongue (Variety Meats & By-Products)24.1 g6.83 g
1905.Stewed Chicken Leg (Drumstick & Thigh, Skin Not Eaten)24.1 g6.83 g
1906.Baked, Broiled Or Roasted Chicken Drumstick (Skin Not Eaten, From Raw)24.1 g6.83 g
1907.Dry Navy Beans (0% Moisture)24.1 g6.83 g
1908.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)24.09 g6.83 g
1909.Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)24.09 g6.83 g
1910.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)24.09 g6.83 g
1911.Rotisserie Chicken Thigh (Skin Not Eaten)24.09 g6.83 g
1912.Braised Veal Spleen (Variety Meats & By-Products)24.08 g6.83 g
1913.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)24.07 g6.82 g
1914.Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)24.07 g6.82 g
1915.Sauteed Chicken Thigh (Skin Not Eaten)24.07 g6.82 g
1916.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)24.07 g6.82 g
1917.Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)24.07 g6.82 g
1918.Black Walnuts (Dried, Nuts)24.06 g6.82 g
1919.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)24.06 g6.82 g
1920.Peanut Butter (Without Salt, Chunk Style)24.06 g6.82 g
1921.Peanut Butter (With Salt, Chunk Style)24.06 g6.82 g
1922.Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)24.05 g6.82 g
1923.Raw Beaver (Game Meat)24.05 g6.82 g
1924.Baked Or Broiled Mackerel (Made Without Fat)24.05 g6.82 g
1925.Fried Salmon (Coated, Made With Cooking Spray)24.05 g6.82 g
1926.Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)24.04 g6.82 g
1927.Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)24.04 g6.82 g
1928.Cooked Swordfish (Unspecified Cooking Method)24.04 g6.82 g
1929.Baked Or Broiled Swordfish (Made With Fat)24.04 g6.82 g
1930.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)24.03 g6.81 g
1931.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)24.02 g6.81 g
1932.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)24.02 g6.81 g
1933.Fried Broilers Or Fryers Neck (Meat & Skin, Flour, Chicken)24.01 g6.81 g
1934.Steamed Or Boiled Scallops24.01 g6.81 g
1935.Peanut Butter (Reduced Sodium)24 g6.8 g
1936.Cooked Shrimp (Crustaceans)23.98 g6.8 g
1937.Roasted Roasting Chicken (Meat & Skin)23.97 g6.8 g
1938.Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)23.97 g6.8 g
1939.Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)23.97 g6.8 g
1940.Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)23.97 g6.8 g
1941.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)23.96 g6.79 g
1942.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)23.96 g6.79 g
1943.Roasted Veal Ribs (Meat & Fat)23.96 g6.79 g
1944.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)23.95 g6.79 g
1945.Roasted Turkey Thigh (Retail Parts, Meat & Skin)23.95 g6.79 g
1946.Roasted Whole Turkey (Skin, Light & Dark)23.94 g6.79 g
1947.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)23.92 g6.78 g
1948.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)23.92 g6.78 g
1949.Raw Lentils (Pink Or Red)23.91 g6.78 g
1950.Smoked Cod23.91 g6.78 g
1951.Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)23.9 g6.78 g
1952.Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)23.9 g6.78 g
1953.Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)23.9 g6.78 g
1954.Cooked Dove (Includes Squab)23.9 g6.78 g
1955.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)23.9 g6.78 g
1956.Raw Hyacinth Beans (Mature Seeds)23.9 g6.78 g
1957.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)23.89 g6.77 g
1958.Cooked Fresh Turkey Sausage23.89 g6.77 g
1959.Yeast Extract Spread23.88 g6.77 g
1960.Yeast Extract Spread23.88 g6.77 g
1961.Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)23.87 g6.77 g
1962.Chicken Leg (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)23.87 g6.77 g
1963.Sauteed Chicken Leg (Skin Not Eaten, Drumstick & Thigh)23.87 g6.77 g
1964.Baked Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)23.87 g6.77 g
1965.Raw Mung Beans (Mature Seeds)23.86 g6.76 g
1966.Dry-Heated Atlantic Mackerel (Fish)23.85 g6.76 g
1967.Raw Catjang Cowpeas (Mature Seeds)23.85 g6.76 g
1968.Raw Whelk (Mollusks, Unspecified)23.84 g6.76 g
1969.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)23.84 g6.76 g
1970.Cooked Ground Beef (80% - 84% Lean)23.84 g6.76 g
1971.Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)23.83 g6.76 g
1972.Cooked Lamb Roast (Unspecified If Fat Eaten)23.83 g6.76 g
1973.Cooked Lamb Roast (Meat & Fat Eaten)23.83 g6.76 g
1974.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)23.83 g6.76 g
1975.Fried Fresh Tuna (Coated)23.82 g6.75 g
1976.Dry-Heated Farmed Rainbow Trout (Fish)23.8 g6.75 g
1977.Cooked Blue Mussel (Mollusks, Moist Heat)23.8 g6.75 g
1978.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)23.8 g6.75 g
1979.Cooked Dove (Unspecified Cooking Method)23.8 g6.75 g
1980.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)23.79 g6.74 g
1981.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)23.79 g6.74 g
1982.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)23.79 g6.74 g
1983.Port De Salut (Cheese)23.78 g6.74 g
1984.Baked Or Broiled Porgy (Made Without Fat)23.78 g6.74 g
1985.Pan-Broiled Ground Bison (Game Meat)23.77 g6.74 g
1986.Chicken Leg (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)23.77 g6.74 g
1987.Rotisserie Chicken Leg (Skin Eaten, Drumstick & Thigh)23.77 g6.74 g
1988.Colby Cheese23.76 g6.74 g
1989.Colby Cheese23.76 g6.74 g
1990.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)23.76 g6.74 g
1991.Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)23.76 g6.74 g
1992.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)23.76 g6.74 g
1993.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)23.76 g6.74 g
1994.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)23.75 g6.73 g
1995.Baked Or Broiled Perch (Made With Butter)23.74 g6.73 g
1996.Steamed Or Poached Porgy23.74 g6.73 g
1997.Dry-Heated Spot (Fish)23.73 g6.73 g
1998.Baked Chicken Breast (Coated, Skin / Coating Eaten)23.73 g6.73 g
1999.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)23.72 g6.72 g
2000.Dry-Heated Mahimahi (Fish)23.72 g6.72 g

Foods Ranked 2001 - 3000 That Contain Protein

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Foodper 100gper Oz
2001.Cooked Queen Crab (Crustaceans, Moist Heat)23.72 g6.72 g
2002.Stewed Chicken Drumstick (Skin Not Eaten)23.71 g6.72 g
2003.Baked Or Broiled Perch (Made With Oil)23.71 g6.72 g
2004.Baked Or Broiled Perch (Made With Margarine)23.71 g6.72 g
2005.Mozzarella (Cheese, Low Moisture, Part-Skim)23.7 g6.72 g
2006.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23.7 g6.72 g
2007.Mozzarella (Cheese, Not Further Specified)23.7 g6.72 g
2008.Mozzarella (Cheese, Part Skim)23.7 g6.72 g
2009.Fried Tilapia (Coated, Made Without Fat)23.7 g6.72 g
2010.Cooked Mussels (Unspecified Cooking Method)23.7 g6.72 g
2011.Steamed Or Poached Mussels23.7 g6.72 g
2012.Dry Pinto Beans (0% Moisture)23.7 g6.72 g
2013.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)23.69 g6.72 g
2014.Raw Ostrich Inside Strip23.69 g6.72 g
2015.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)23.69 g6.72 g
2016.Dry-Heated Florida Pompano (Fish)23.69 g6.72 g
2017.Canned Turkey (With Broth, Meat Only)23.68 g6.71 g
2018.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)23.68 g6.71 g
2019.Fried Battered Pork Chop (Only Meat Eaten)23.67 g6.71 g
2020.Raw Whole Turkey (Breast, Meat Only)23.66 g6.71 g
2021.Raw Turkey Drumstick (From Whole Bird, Meat Only)23.66 g6.71 g
2022.Raw Whole Turkey (Light Meat)23.66 g6.71 g
2023.Raw Whole Turkey (Wing, Meat Only)23.66 g6.71 g
2024.Baked Or Broiled Mullet (Made With Fat)23.66 g6.71 g
2025.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Butter)23.66 g6.71 g
2026.Dry-Heated Eel (Mixed Species, Fish)23.65 g6.7 g
2027.Braised Lamb Kidneys (Variety Meats & By-Products)23.65 g6.7 g
2028.Meatless Chicken23.64 g6.7 g
2029.Meatless Chicken (Not Further Specified)23.64 g6.7 g
2030.Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)23.63 g6.7 g
2031.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)23.63 g6.7 g
2032.Dry-Heated Sea Bass (Mixed Species, Fish)23.63 g6.7 g
2033.Fried Tilapia (Coated, Made With Cooking Spray)23.63 g6.7 g
2034.Fish White Tuna (Without Salt, Canned In Water, Drained Solids)23.62 g6.7 g
2035.Fish White Tuna (Canned In Water, Drained Solids)23.62 g6.7 g
2036.Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)23.61 g6.69 g
2037.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Raw)23.61 g6.69 g
2038.Braised Fresh Pork Heart (Variety Meats & By-Products)23.6 g6.69 g
2039.Baked, Broiled Or Roasted Chicken Wing (From Raw)23.6 g6.69 g
2040.Cooked Turtle (Terrapin, Unspecified Cooking Method)23.6 g6.69 g
2041.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)23.6 g6.69 g
2042.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23.59 g6.69 g
2043.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)23.59 g6.69 g
2044.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23.59 g6.69 g
2045.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23.59 g6.69 g
2046.Dry-Heated Spanish Mackerel (Fish)23.59 g6.69 g
2047.Canned Sockeye Salmon (Drained Solids, Fish)23.59 g6.69 g
2048.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)23.59 g6.69 g
2049.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)23.59 g6.69 g
2050.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)23.59 g6.69 g
2051.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)23.59 g6.69 g
2052.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Eaten)23.59 g6.69 g
2053.Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)23.59 g6.69 g
2054.Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)23.59 g6.69 g
2055.Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)23.59 g6.69 g
2056.Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)23.58 g6.68 g
2057.Raw Kidney Beans (All Types, Mature Seeds)23.58 g6.68 g
2058.Stewed Chicken (Unspecified Part, Skin Eaten)23.58 g6.68 g
2059.Raw Ground Turkey (Fat Free)23.57 g6.68 g
2060.Raw Pheasant (Meat Only)23.57 g6.68 g
2061.Chicken Drumstick (Skin Not Eaten, Grilled Without Sauce)23.57 g6.68 g
2062.Sauteed Chicken Drumstick (Skin Not Eaten)23.57 g6.68 g
2063.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Pre-Cooked)23.57 g6.68 g
2064.Baked Chicken Drumstick (Coated, Skin / Coating Not Eaten)23.57 g6.68 g
2065.Cooked Ground Beef (With Textured Vegetable Protein)23.57 g6.68 g
2066.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)23.56 g6.68 g
2067.Fried Trout (Coated, Made Without Fat)23.56 g6.68 g
2068.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Eaten)23.56 g6.68 g
2069.Fried Broilers Or Fryers (Batter, Light Meat, Meat & Skin, Chicken)23.55 g6.68 g
2070.Baked Or Broiled Pike (Made With Fat)23.55 g6.68 g
2071.Mexican Blend Cheese23.54 g6.67 g
2072.Mexican Blend Cheese23.54 g6.67 g
2073.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)23.53 g6.67 g
2074.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)23.53 g6.67 g
2075.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)23.52 g6.67 g
2076.Baked Or Broiled Chicken Drumstick (Skin Not Eaten, From Fast Food / Restaurant)23.52 g6.67 g
2077.Fast Foods Fried Chicken Breast (Meat, Skin & Breading)23.51 g6.66 g
2078.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)23.51 g6.66 g
2079.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)23.51 g6.66 g
2080.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)23.51 g6.66 g
2081.Stewed Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)23.5 g6.66 g
2082.Peanut Butter (Reduced Sodium & Reduced Sugar)23.5 g6.66 g
2083.Dry Small Red Beans (0% Moisture)23.5 g6.66 g
2084.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)23.49 g6.66 g
2085.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)23.49 g6.66 g
2086.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)23.49 g6.66 g
2087.Fried Trout (Coated, Made With Cooking Spray)23.49 g6.66 g
2088.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)23.48 g6.66 g
2089.Roasted Domesticated Duck (Meat Only)23.48 g6.66 g
2090.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)23.48 g6.66 g
2091.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)23.48 g6.66 g
2092.Dry-Heated Whiting (Mixed Species, Fish)23.48 g6.66 g
2093.Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)23.47 g6.65 g
2094.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)23.47 g6.65 g
2095.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)23.47 g6.65 g
2096.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)23.47 g6.65 g
2097.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)23.46 g6.65 g
2098.Dry-Heated Swordfish (Fish)23.45 g6.65 g
2099.Dry-Heated Wild Coho Salmon (Fish)23.45 g6.65 g
2100.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)23.45 g6.65 g
2101.Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)23.45 g6.65 g
2102.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)23.44 g6.65 g
2103.Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)23.43 g6.64 g
2104.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)23.42 g6.64 g
2105.Broiler Wing (Rotisserie, Bbq, Meat & Skin, Chicken)23.42 g6.64 g
2106.Chicken Wing (Skin Eaten, Unspecified Cooking Method)23.42 g6.64 g
2107.Baked Or Broiled Chicken Wing (From Pre-Cooked)23.42 g6.64 g
2108.Rotisserie Chicken Wing23.42 g6.64 g
2109.Muenster Cheese23.41 g6.64 g
2110.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23.41 g6.64 g
2111.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)23.41 g6.64 g
2112.Muenster Cheese23.41 g6.64 g
2113.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)23.4 g6.63 g
2114.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23.4 g6.63 g
2115.Raw Guinea Hen (Meat & Skin)23.4 g6.63 g
2116.Smoked Whitefish (Mixed Species, Fish)23.4 g6.63 g
2117.Dry Pink Beans (0% Moisture)23.4 g6.63 g
2118.Cooked Duck (Skin Not Eaten)23.38 g6.63 g
2119.Roasted Duck (Skin Not Eaten)23.38 g6.63 g
2120.Baked Or Broiled Halibut (Made Without Fat)23.38 g6.63 g
2121.Roasted Duck (Unspecified If Skin Eaten)23.38 g6.63 g
2122.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23.37 g6.63 g
2123.Cheshire Cheese23.37 g6.63 g
2124.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23.37 g6.63 g
2125.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)23.36 g6.62 g
2126.Raw Ostrich Outside Strip23.36 g6.62 g
2127.Raw White Beans (Mature Seeds)23.36 g6.62 g
2128.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)23.36 g6.62 g
2129.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)23.35 g6.62 g
2130.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)23.35 g6.62 g
2131.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)23.35 g6.62 g
2132.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Eaten)23.35 g6.62 g
2133.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)23.34 g6.62 g
2134.Raw Turkey Breast (Retail Parts, Meat Only)23.34 g6.62 g
2135.Steamed Or Poached Halibut23.34 g6.62 g
2136.Cooked Mackerel (Unspecified Cooking Method)23.34 g6.62 g
2137.Baked Or Broiled Mackerel (Made With Fat)23.34 g6.62 g
2138.Raw Fresh Bluefin Tuna (Fish)23.33 g6.61 g
2139.Raw Bison (Top Round 1n Steak, Meat Only, Game Meat)23.32 g6.61 g
2140.Roasted Cornish Game Hens (Meat Only, Chicken)23.3 g6.61 g
2141.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)23.3 g6.61 g
2142.Cheddar (Cheese, Includes USDA Food Distr. Program)23.3 g6.61 g
2143.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)23.3 g6.61 g
2144.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)23.3 g6.61 g
2145.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)23.3 g6.61 g
2146.Raw Beefalo (Composite Of Cuts, Game Meat)23.3 g6.61 g
2147.Cheddar (Cheese)23.3 g6.61 g
2148.Dry Flor De Mayo Beans (0% Moisture)23.3 g6.61 g
2149.Fried Pork Tenderloin (Battered)23.29 g6.6 g
2150.Baked Or Broiled Halibut (Made With Cooking Spray)23.29 g6.6 g
2151.Roasted Fresh Whole Pork Shoulder (Meat & Fat)23.28 g6.6 g
2152.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)23.28 g6.6 g
2153.Pan-Browned Ground Chicken (Crumbles)23.28 g6.6 g
2154.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)23.28 g6.6 g
2155.Baked Or Broiled Pompano (Made Without Fat)23.28 g6.6 g
2156.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)23.27 g6.6 g
2157.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)23.27 g6.6 g
2158.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)23.26 g6.59 g
2159.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)23.26 g6.59 g
2160.Stewed Broilers Or Fryers Thigh (Meat & Skin, Chicken)23.26 g6.59 g
2161.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)23.26 g6.59 g
2162.Cooked Ground Beef (Less Than 80% Lean)23.26 g6.59 g
2163.Roasted Roasting Chicken (Dark Meat, Meat Only)23.25 g6.59 g
2164.Brick Cheese23.24 g6.59 g
2165.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)23.24 g6.59 g
2166.Brick Cheese23.24 g6.59 g
2167.Steamed Or Poached Pompano23.24 g6.59 g
2168.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)23.23 g6.59 g
2169.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)23.23 g6.59 g
2170.Baked Or Broiled Sea Bass (Made Without Fat)23.22 g6.58 g
2171.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)23.21 g6.58 g
2172.Baked, Broiled Or Roasted Chicken Drumstick (Skin Eaten, From Raw)23.21 g6.58 g
2173.Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)23.21 g6.58 g
2174.Smoked & Canned Chinook Salmon (King, Fish, Alaska Native)23.2 g6.58 g
2175.Dried Chervil (Spices)23.2 g6.58 g
2176.Raw Broilers Or Fryers (Light Meat, Meat Only, Chicken)23.2 g6.58 g
2177.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)23.2 g6.58 g
2178.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)23.2 g6.58 g
2179.Kippered King Salmon (With Skin, Fish, Alaska Native)23.19 g6.57 g
2180.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)23.19 g6.57 g
2181.Canned Fish Jack Mackerel (Drained Solids)23.19 g6.57 g
2182.Steamed Or Poached Eel23.19 g6.57 g
2183.Canned Mackerel23.19 g6.57 g
2184.Steamed Or Poached Sea Bass23.18 g6.57 g
2185.Raw Fresh Pork Feet (Variety Meats & By-Products)23.16 g6.57 g
2186.Baked Or Broiled Chicken Leg (Skin Eaten, Drumstick & Thigh)23.16 g6.57 g
2187.Wheat Germ (Crude)23.15 g6.56 g
2188.Raw Yellowtail (Mixed Species, Fish)23.14 g6.56 g
2189.Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)23.13 g6.56 g
2190.Chicken Wing (Grilled Without Sauce)23.13 g6.56 g
2191.Sauteed Chicken Wing23.13 g6.56 g
2192.Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)23.13 g6.56 g
2193.Raw Green Split Peas (Mature Seeds)23.12 g6.55 g
2194.Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)23.12 g6.55 g
2195.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)23.11 g6.55 g
2196.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)23.11 g6.55 g
2197.Cooked Cornish Game Hen (Skin Not Eaten)23.11 g6.55 g
2198.Roasted Cornish Game Hen (Skin Not Eaten)23.11 g6.55 g
2199.Liver Dumpling23.11 g6.55 g
2200.Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)23.1 g6.55 g
2201.Raw Stewing Chicken (Light Meat, Meat Only)23.1 g6.55 g
2202.Canned Pink Salmon (Drained Solids, Fish)23.1 g6.55 g
2203.Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)23.09 g6.55 g
2204.Cooked Pork Shoulder Roast (Meat & Fat Eaten)23.09 g6.55 g
2205.Raw Emu Outside Drum23.08 g6.54 g
2206.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)23.08 g6.54 g
2207.Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)23.08 g6.54 g
2208.Cooked Porgy (Unspecified Cooking Method)23.08 g6.54 g
2209.Baked Or Broiled Porgy (Made With Fat)23.08 g6.54 g
2210.Raw Strip Steaks (Grass-Fed Beef, Lean Only)23.07 g6.54 g
2211.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)23.07 g6.54 g
2212.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)23.07 g6.54 g
2213.Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)23.07 g6.54 g
2214.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)23.06 g6.54 g
2215.Fried Dove23.06 g6.54 g
2216.Baked Or Broiled Whiting (Made Without Fat)23.06 g6.54 g
2217.Broiled Frozen Ground Beef Patties23.05 g6.53 g
2218.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23.05 g6.53 g
2219.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23.04 g6.53 g
2220.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)23.03 g6.53 g
2221.Dry-Heated Atlantic Herring (Fish)23.03 g6.53 g
2222.Raw Cranberry Beans (Roman, Mature Seeds)23.03 g6.53 g
2223.Steamed Or Poached Whiting23.02 g6.53 g
2224.Roasted Fresh Pork Back Ribs (Meat & Fat)23.01 g6.52 g
2225.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)23.01 g6.52 g
2226.Vegetarian Fillets23 g6.52 g
2227.Fenugreek Seed (Spices)23 g6.52 g
2228.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)23 g6.52 g
2229.Fried Perch (Coated, Made Without Fat)23 g6.52 g
2230.Vegetarian Fillet23 g6.52 g
2231.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)22.99 g6.52 g
2232.Basil (Dried, Spices)22.98 g6.51 g
2233.Baked Or Broiled Whiting (Made With Cooking Spray)22.98 g6.51 g
2234.Raw Deer (Game Meat)22.96 g6.51 g
2235.Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)22.96 g6.51 g
2236.Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)22.96 g6.51 g
2237.Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)22.96 g6.51 g
2238.Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)22.96 g6.51 g
2239.Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)22.96 g6.51 g
2240.Fried Pork Steak Or Cutlet (Meat & Fat Eaten)22.96 g6.51 g
2241.Raw Elk (Game Meat)22.95 g6.51 g
2242.Cracker Barrel Farm Raised Catfish Platter22.94 g6.5 g
2243.Raw Mothbeans (Mature Seeds)22.94 g6.5 g
2244.Fried Perch (Coated, Made With Cooking Spray)22.94 g6.5 g
2245.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)22.93 g6.5 g
2246.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.93 g6.5 g
2247.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)22.93 g6.5 g
2248.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.93 g6.5 g
2249.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)22.92 g6.5 g
2250.Dry-Heated Wild Rainbow Trout (Fish)22.92 g6.5 g
2251.Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.91 g6.49 g
2252.Steller Sea Lion (Liver, Alaska Native)22.9 g6.49 g
2253.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)22.9 g6.49 g
2254.Jellied Corned Beef Loaf22.9 g6.49 g
2255.Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)22.89 g6.49 g
2256.Baked Or Broiled Ray (Coated, Made Without Fat)22.89 g6.49 g
2257.Baked Or Broiled Shark (Coated, Made Without Fat)22.89 g6.49 g
2258.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)22.88 g6.49 g
2259.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)22.88 g6.49 g
2260.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.88 g6.49 g
2261.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)22.88 g6.49 g
2262.Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)22.86 g6.48 g
2263.Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)22.86 g6.48 g
2264.Dry-Heated Carp (Fish)22.86 g6.48 g
2265.Raw Ostrich Outside Leg22.86 g6.48 g
2266.Cooked Ground Beef Patty (For Fast Food Sandwiches)22.86 g6.48 g
2267.Fried Broilers Or Fryers (Batter, Meat, Skin, Giblets & Neck, Chicken)22.84 g6.48 g
2268.Baked Or Broiled Fish (Made Without Fat, Unspecified Type)22.84 g6.48 g
2269.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)22.83 g6.47 g
2270.Dry-Heated Atlantic Cod (Fish)22.83 g6.47 g
2271.Braised Lamb Pancreas (Variety Meats & By-Products)22.83 g6.47 g
2272.Raw Emu Full Rump22.83 g6.47 g
2273.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)22.82 g6.47 g
2274.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)22.82 g6.47 g
2275.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)22.82 g6.47 g
2276.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)22.82 g6.47 g
2277.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)22.82 g6.47 g
2278.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)22.81 g6.47 g
2279.Raw Emu Oyster22.81 g6.47 g
2280.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)22.8 g6.46 g
2281.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)22.8 g6.46 g
2282.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)22.79 g6.46 g
2283.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)22.78 g6.46 g
2284.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)22.78 g6.46 g
2285.Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.78 g6.46 g
2286.Stewed Broilers Or Fryers Wing (Meat & Skin, Chicken)22.78 g6.46 g
2287.Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)22.77 g6.46 g
2288.Tarragon (Dried, Spices)22.77 g6.46 g
2289.Raw Ground Emu22.77 g6.46 g
2290.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)22.77 g6.46 g
2291.Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)22.76 g6.45 g
2292.Canned Fish Cod (Atlantic, Solids & Liquid)22.76 g6.45 g
2293.Raw Domesticated Goose (Meat Only)22.75 g6.45 g
2294.Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)22.75 g6.45 g
2295.Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)22.73 g6.44 g
2296.Dry-Heated Striped Bass (Fish)22.73 g6.44 g
2297.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)22.73 g6.44 g
2298.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)22.72 g6.44 g
2299.Baked Or Broiled Halibut (Made With Butter)22.72 g6.44 g
2300.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)22.71 g6.44 g
2301.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.71 g6.44 g
2302.Raw Horned Owl (Flesh, Alaska Native)22.7 g6.44 g
2303.Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)22.7 g6.44 g
2304.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.7 g6.44 g
2305.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product22.7 g6.44 g
2306.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)22.7 g6.44 g
2307.Raw Pheasant (Meat & Skin)22.7 g6.44 g
2308.Chicken Drumstick (Skin Eaten, Grilled Without Sauce)22.7 g6.44 g
2309.Sauteed Chicken Drumstick (Skin Eaten)22.7 g6.44 g
2310.Turkey Or Chicken & Pork Sausage22.7 g6.44 g
2311.Baked Or Broiled Halibut (Made With Margarine)22.7 g6.44 g
2312.Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.69 g6.43 g
2313.Cooked Halibut (Unspecified Cooking Method)22.69 g6.43 g
2314.Baked Or Broiled Halibut (Made With Oil)22.69 g6.43 g
2315.Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)22.68 g6.43 g
2316.Braised Veal Thymus (Variety Meats & By-Products)22.67 g6.43 g
2317.Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)22.66 g6.42 g
2318.Baked Or Broiled Chicken Drumstick (Skin Eaten, From Fast Food / Restaurant)22.66 g6.42 g
2319.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)22.65 g6.42 g
2320.Sauteed Chicken Leg (Skin Eaten, Drumstick & Thigh)22.65 g6.42 g
2321.Raw Whole Turkey (Meat Only)22.64 g6.42 g
2322.Dry-Heated Lingcod (Fish)22.64 g6.42 g
2323.Dry-Heated Orange Roughy (Fish)22.64 g6.42 g
2324.Raw Caribou Hind Quarter Meat (Alaska Native)22.63 g6.42 g
2325.Raw Caribou (Game Meat)22.63 g6.42 g
2326.Chicken Or Turkey Cordon Bleu22.63 g6.42 g
2327.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)22.62 g6.41 g
2328.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.62 g6.41 g
2329.Baked Or Broiled Herring (Made Without Fat)22.62 g6.41 g
2330.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)22.61 g6.41 g
2331.Chicken Thigh (Skin Eaten, Grilled Without Sauce)22.61 g6.41 g
2332.Sauteed Chicken Thigh (Skin Eaten)22.61 g6.41 g
2333.Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.6 g6.41 g
2334.Braised Ground Lamb (New Zealand Imported)22.6 g6.41 g
2335.Mexican Cheese (Queso Asadero)22.6 g6.41 g
2336.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.6 g6.41 g
2337.Dry-Heated Rainbow Smelt (Fish)22.6 g6.41 g
2338.Queso Asadero22.6 g6.41 g
2339.Fried Battered Pork Chop (Unspecified If Fat Eaten)22.6 g6.41 g
2340.Fried Battered Pork Chop (Meat & Fat Eaten)22.6 g6.41 g
2341.Stewed Chicken Wing (Skin Eaten)22.6 g6.41 g
2342.Pan-Broiled Ground Pork (72% Lean / 28% Fat)22.59 g6.4 g
2343.Raw Quail Breast (Meat Only)22.59 g6.4 g
2344.Cooked Pompano (Unspecified Cooking Method)22.59 g6.4 g
2345.Baked Or Broiled Pompano (Made With Fat)22.59 g6.4 g
2346.Stewed Chicken Wing (Unspecified If Skin Eaten)22.59 g6.4 g
2347.Pork Salami (Dry Or Hard)22.58 g6.4 g
2348.Grilled Chicken Fillet Sandwich (On Wheat Bun)22.58 g6.4 g
2349.Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)22.57 g6.4 g
2350.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)22.57 g6.4 g
2351.Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)22.57 g6.4 g
2352.Raw Coho Salmon (Silver, Fish, Alaska Native)22.56 g6.4 g
2353.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)22.56 g6.4 g
2354.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)22.55 g6.39 g
2355.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)22.55 g6.39 g
2356.Raw Pork Shoulder Breast (Boneless, Meat & Fat)22.54 g6.39 g
2357.Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)22.54 g6.39 g
2358.Fried Broilers Or Fryers (Batter, Meat & Skin, Chicken)22.54 g6.39 g
2359.Dry-Heated Halibut (Atlantic & Pacific, Fish)22.54 g6.39 g
2360.Stewed Chicken Drumstick (Skin Eaten)22.54 g6.39 g
2361.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.53 g6.39 g
2362.Raw Red Kidney Beans (Mature Seeds)22.53 g6.39 g
2363.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)22.53 g6.39 g
2364.Cooked Sea Bass (Unspecified Cooking Method)22.53 g6.39 g
2365.Baked Or Broiled Sea Bass (Made With Fat)22.53 g6.39 g
2366.Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)22.52 g6.38 g
2367.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)22.51 g6.38 g
2368.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)22.51 g6.38 g
2369.Chicken Thigh (Skin Eaten, Unspecified Cooking Method)22.51 g6.38 g
2370.Baked Or Broiled Chicken Thigh (Skin Eaten, From Pre-Cooked)22.51 g6.38 g
2371.Rotisserie Chicken Thigh (Skin Eaten)22.51 g6.38 g
2372.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.5 g6.38 g
2373.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)22.5 g6.38 g
2374.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)22.5 g6.38 g
2375.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)22.5 g6.38 g
2376.Raw Emu Fan Fillet22.5 g6.38 g
2377.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)22.5 g6.38 g
2378.Peanut Butter22.5 g6.38 g
2379.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)22.49 g6.38 g
2380.Dry-Heated Freshwater Drum (Fish)22.49 g6.38 g
2381.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)22.49 g6.38 g
2382.Beef With Cream Or White Sauce (Mixture)22.49 g6.38 g
2383.Simmered Whole Turkey (Neck, Meat Only)22.48 g6.37 g
2384.Raw Turkey Wing (Retail Parts, Meat Only)22.48 g6.37 g
2385.Cooked Sweetbreads22.48 g6.37 g
2386.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)22.47 g6.37 g
2387.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)22.46 g6.37 g
2388.Baked Or Broiled Carp (Made Without Fat)22.46 g6.37 g
2389.Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)22.45 g6.36 g
2390.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)22.45 g6.36 g
2391.Stewed Chicken Leg (Drumstick & Thigh, Skin Eaten)22.45 g6.36 g
2392.Dry-Heated Atlantic Wolffish (Fish)22.44 g6.36 g
2393.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)22.43 g6.36 g
2394.Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)22.42 g6.36 g
2395.Steamed Or Poached Carp22.42 g6.36 g
2396.Baked Or Broiled Salmon (Coated, Made Without Fat)22.42 g6.36 g
2397.Baked Or Broiled Whiting (Made With Butter)22.42 g6.36 g
2398.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)22.41 g6.35 g
2399.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)22.41 g6.35 g
2400.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)22.41 g6.35 g
2401.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)22.41 g6.35 g
2402.Baked Or Broiled Croaker (Made Without Fat)22.4 g6.35 g
2403.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)22.39 g6.35 g
2404.Raw Ostrich Inside Leg22.39 g6.35 g
2405.Chickpea Flour (Besan)22.39 g6.35 g
2406.Stewed Chicken Thigh (Skin Eaten)22.39 g6.35 g
2407.Baked Or Broiled Whiting (Made With Oil)22.39 g6.35 g
2408.Baked Or Broiled Whiting (Made With Margarine)22.39 g6.35 g
2409.Raw Antelope (Game Meat)22.38 g6.34 g
2410.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.37 g6.34 g
2411.Steamed Or Poached Croaker22.36 g6.34 g
2412.Baked Or Broiled Salmon (Coated, Made With Cooking Spray)22.36 g6.34 g
2413.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)22.35 g6.34 g
2414.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)22.35 g6.34 g
2415.Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)22.34 g6.33 g
2416.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.33 g6.33 g
2417.Raw Navy Beans (Mature Seeds)22.33 g6.33 g
2418.Unheated Cured Ham (Meat Only, Pork, Whole)22.32 g6.33 g
2419.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.32 g6.33 g
2420.Cooked Dungeness Crab (Crustaceans, Moist Heat)22.32 g6.33 g
2421.Raw Roe (Mixed Species, Fish)22.32 g6.33 g
2422.Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)22.32 g6.33 g
2423.Cooked Lamb Shoulder Chop (Meat & Fat Eaten)22.32 g6.33 g
2424.Roe (Herring)22.32 g6.33 g
2425.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.31 g6.32 g
2426.Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)22.31 g6.32 g
2427.Raw Moose Meat (Alaska Native)22.3 g6.32 g
2428.Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)22.3 g6.32 g
2429.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)22.3 g6.32 g
2430.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)22.3 g6.32 g
2431.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)22.3 g6.32 g
2432.Fried Battered Duck22.3 g6.32 g
2433.Cooked Turkey Neck22.29 g6.32 g
2434.Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.28 g6.32 g
2435.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)22.28 g6.32 g
2436.Grilled Chicken Fillet22.28 g6.32 g
2437.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)22.27 g6.31 g
2438.Roasted Cornish Game Hens (Meat & Skin, Chicken)22.27 g6.31 g
2439.Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.27 g6.31 g
2440.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)22.27 g6.31 g
2441.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)22.27 g6.31 g
2442.Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.26 g6.31 g
2443.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.26 g6.31 g
2444.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)22.26 g6.31 g
2445.Raw Sheefish (Fish, Alaska Native)22.25 g6.31 g
2446.Raw Sockeye Salmon (Fish)22.25 g6.31 g
2447.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)22.25 g6.31 g
2448.Raw Emu Flat Fillet22.25 g6.31 g
2449.Cooked Turkey Tail22.25 g6.31 g
2450.Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)22.24 g6.3 g
2451.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)22.24 g6.3 g
2452.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)22.24 g6.3 g
2453.Raw Moose (Game Meat)22.24 g6.3 g
2454.Dry-Heated Pacific Rockfish (Mixed Species, Fish)22.23 g6.3 g
2455.Cooked Veal Patty (Breaded)22.23 g6.3 g
2456.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)22.22 g6.3 g
2457.Raw Emu Inside Drum22.22 g6.3 g
2458.Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.22 g6.3 g
2459.Peanut Butter (Without Salt, Smooth Style)22.21 g6.3 g
2460.Peanut Butter (Low Sodium)22.21 g6.3 g
2461.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)22.2 g6.29 g
2462.Raw Roasting Chicken (Light Meat, Meat Only)22.2 g6.29 g
2463.Raw Pheasant Leg (Meat Only)22.2 g6.29 g
2464.American Cheese (Reduced Sodium)22.2 g6.29 g
2465.Baked Or Broiled Fish (Made With Butter, Unspecified Type)22.2 g6.29 g
2466.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)22.19 g6.29 g
2467.Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.19 g6.29 g
2468.Turkey Nuggets22.19 g6.29 g
2469.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)22.19 g6.29 g
2470.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)22.19 g6.29 g
2471.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)22.19 g6.29 g
2472.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)22.19 g6.29 g
2473.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)22.18 g6.29 g
2474.Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)22.18 g6.29 g
2475.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)22.18 g6.29 g
2476.Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.18 g6.29 g
2477.Mozzarella (Cheese, Whole Milk)22.17 g6.29 g
2478.Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.17 g6.29 g
2479.Mozzarella (Cheese, Whole Milk)22.17 g6.29 g
2480.Cooked Fish (Unspecified Cooking Method, Unspecified Type)22.17 g6.29 g
2481.Baked Or Broiled Fish (Made With Oil, Unspecified Type)22.17 g6.29 g
2482.Baked Or Broiled Fish (Made With Margarine, Unspecified Type)22.17 g6.29 g
2483.Fried Halibut (Coated, Made Without Fat)22.17 g6.29 g
2484.Roasted Turkey Breast (Pre-Basted, Meat & Skin)22.16 g6.28 g
2485.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)22.16 g6.28 g
2486.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)22.16 g6.28 g
2487.Raw Beef Inside (New Zealand Imported)22.16 g6.28 g
2488.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)22.16 g6.28 g
2489.Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)22.15 g6.28 g
2490.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)22.15 g6.28 g
2491.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)22.15 g6.28 g
2492.Dry-Heated Butterfish (Fish)22.15 g6.28 g
2493.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)22.15 g6.28 g
2494.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)22.15 g6.28 g
2495.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.13 g6.27 g
2496.Cooked Halibut (With Skin, Fish, Alaska Native)22.13 g6.27 g
2497.Pimento Cheese (Pasteurized Process)22.13 g6.27 g
2498.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)22.13 g6.27 g
2499.Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.12 g6.27 g
2500.Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.12 g6.27 g
2501.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.11 g6.27 g
2502.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)22.1 g6.27 g
2503.Steller Sea Lion (Meat With Fat, Alaska Native)22.1 g6.27 g
2504.Raw Bison (Ribeye, Meat Only, Trimmed To 0" Fat, Game Meat)22.1 g6.27 g
2505.Dry-Heated Farmed Atlantic Salmon (Fish)22.1 g6.27 g
2506.Fried Halibut (Coated, Made With Cooking Spray)22.1 g6.27 g
2507.Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.09 g6.26 g
2508.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)22.09 g6.26 g
2509.Cooked Cornish Game Hen (Skin Eaten)22.08 g6.26 g
2510.Roasted Cornish Game Hen (Skin Eaten)22.08 g6.26 g
2511.Cooked Cornish Game Hen (Unspecified If Skin Eaten)22.08 g6.26 g
2512.Roasted Cornish Game Hen (Unspecified If Skin Eaten)22.08 g6.26 g
2513.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)22.07 g6.26 g
2514.Raw Ostrich Tenderloin22.07 g6.26 g
2515.Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)22.06 g6.25 g
2516.Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.06 g6.25 g
2517.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)22.06 g6.25 g
2518.Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)22.05 g6.25 g
2519.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)22.04 g6.25 g
2520.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)22.03 g6.25 g
2521.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.01 g6.24 g
2522.Baked Or Broiled Tilapia (Coated, Made Without Fat)22.01 g6.24 g
2523.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)22 g6.24 g
2524.Raw Yellow Beans (Mature Seeds)22 g6.24 g
2525.Raw Fresh Skipjack Tuna (Fish)22 g6.24 g
2526.Baked Or Broiled Barracuda (Coated, Made Without Fat)22 g6.24 g
2527.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)21.99 g6.23 g
2528.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)21.99 g6.23 g
2529.Raw Ostrich Round21.99 g6.23 g
2530.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)21.99 g6.23 g
2531.Raw Ground Beef (97% Lean Meat / 3% Fat)21.98 g6.23 g
2532.Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)21.98 g6.23 g
2533.Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)21.98 g6.23 g
2534.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)21.97 g6.23 g
2535.Fried Broilers Or Fryers Back (Batter, Meat & Skin, Chicken)21.97 g6.23 g
2536.Raw Broilers Or Fryers Wing (Meat Only, Chicken)21.97 g6.23 g
2537.Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)21.97 g6.23 g
2538.Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)21.97 g6.23 g
2539.Beef With Mushroom Soup (Mixture)21.97 g6.23 g
2540.Raw Whole Turkey (Light Meat, Meat & Skin)21.96 g6.23 g
2541.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)21.96 g6.23 g
2542.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)21.96 g6.23 g
2543.Cooked Herring (Unspecified Cooking Method)21.96 g6.23 g
2544.Baked Or Broiled Herring (Made With Fat)21.96 g6.23 g
2545.Baked Or Broiled Crab (Made Without Fat)21.96 g6.23 g
2546.Mixed Seeds21.96 g6.23 g
2547.