Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Ranked List Of 17000 Foods With Protein




Thank you for your visit!
Pork Skins contain protein

Below we list 17000 foods that contain protein. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain protein

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Soy Protein Isolate88.3 g25 g
2.Soy Protein Isolate (Potassium Type)88.3 g25 g
3.Unsweetened Gelatins (Dry Powder)85.6 g24.3 g
4.Dried Egg White (Stabilized, Glucose Reduced)84.1 g23.8 g
5.Dried Bearded Seal (Oogruk, Meat, Alaska Native)82.6 g23.4 g
6.Dried Egg White (Powder, Stabilized, Glucose Reduced)82.4 g23.4 g
7.Dried Egg White79.9 g22.7 g
8.Whey Based Protein Powder78.1 g22.1 g
9.Protein Powder (Whey Based, Not Further Specified)78.1 g22.1 g
10.Protein Powder (Not Further Specified)78.1 g22.1 g
11.Dried Steelhead Trout (Flesh, Shoshone Bannock)77.3 g21.9 g
12.Dried Egg White (Flakes, Stabilized, Glucose Reduced)76.9 g21.8 g
13.Dried Fresh Tuna76.2 g21.6 g
14.Vital Wheat Gluten75.2 g21.3 g
15.Dried Beluga Whale Meat (Alaska Native)69.9 g19.8 g
16.Abbott Eas Whey Protein Powder66.7 g18.9 g
17.Eas Whey Protein Powder66.7 g18.9 g
18.Dried Salmon64.1 g18.2 g
19.Soy Protein Concentrate (Produced By Alcohol Extraction)63.6 g18 g
20.Soy Protein Concentrate (Produced By Acid Wash)63.6 g18 g
21.Atlantic Cod (Dried & Salted Fish)62.8 g17.8 g
22.Dried Fish (Unspecified Type)62.8 g17.8 g
23.Dried Cod (Salted)62.8 g17.8 g
24.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)62.4 g17.7 g
25.Dried Whitefish (Fish, Alaska Native)62.4 g17.7 g
26.Dried Chum Salmon (Fish, Alaska Native)62.1 g17.6 g
27.Pork Skins (Plain, Snacks)61.3 g17.4 g
28.Deep-Fried Pork Skin (Rinds)61.3 g17.4 g
29.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)60.6 g17.2 g
30.Fish Dry Herring Eggs (Pacific, Alaska Native)60.4 g17.1 g
31.Dried Caribou Shoulder Meat (Alaska Native)59.4 g16.8 g
32.Dried Squid58.9 g16.7 g
33.Whey Protein Powder Isolate58.1 g16.5 g
34.Isopure Protein Powder58.1 g16.5 g
35.Pork Skins (Barbecue-Flavor, Snacks)57.9 g16.4 g
36.Dried Spirulina (Seaweed)57.5 g16.3 g
37.Dried Walrus Meat (Alaska Native)57 g16.2 g
38.Dried Octopus56.5 g16 g
39.Dried Smelt (Alaska Native)56.2 g15.9 g
40.Dried Herring (Salted)55.7 g15.8 g
41.Soy Based Protein Powder55.6 g15.8 g
42.Protein Powder (Soy Based, Not Further Specified)55.6 g15.8 g
43.Egg Substitute (Powder)55.5 g15.7 g
44.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)55.3 g15.7 g
45.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)55.3 g15.7 g
46.Nutritional Shake Mix (High Protein, Powder)53.6 g15.2 g
47.Herbalife Nutritional Shake Mix (High Protein, Powder)53.6 g15.2 g
48.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)53.6 g15.2 g
49.Freeze-Dried Tofu (Koyadofu)52.5 g14.9 g
50.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)52.4 g14.9 g
51.Peanut Flour (Defatted)52.2 g14.8 g
52.Half Dried Caribou Rump Meat (Alaska Native)52.1 g14.8 g
53.Dried Shrimp51.7 g14.7 g
54.Dry Textured Vegetable Protein51.5 g14.6 g
55.Soybean Meal51.5 g14.6 g
56.Soy Flour (Defatted)51.1 g14.5 g
57.Sesame Flour (Low-Fat, Seeds)50.1 g14.2 g
58.Protein Supplement Muscle Milk Light (Milk Based, Powder)50 g14.2 g
59.Muscle Milk (Light, Powder)50 g14.2 g
60.Protein Powder (Light, Not Further Specified)50 g14.2 g
61.Cottonseed Flour (Low Fat, Glandless, Seeds)49.8 g14.1 g
62.Soy Flour (Low-Fat)49.8 g14.1 g
63.Raw Soy Meal (Defatted)49.2 g13.9 g
64.Cottonseed Meal (Partially Defatted, Glandless, Seeds)49.1 g13.9 g
65.Dried Whole Egg (Stabilized, Glucose Reduced)48.2 g13.7 g
66.Sunflower Seed Flour (Partially Defatted, Seeds)48.1 g13.6 g
67.Dried Whole Egg48.1 g13.6 g
68.Cooked Whelk (Mollusks, Unspecified, Moist Heat)47.7 g13.5 g
69.Abbott Eas Soy Protein Powder47.6 g13.5 g
70.Eas Soy Protein Powder47.6 g13.5 g
71.Dried Sardines46.1 g13.1 g
72.Protein Supplement Muscle Milk (Milk Based, Powder)45.7 g13 g
73.Muscle Milk (Regular, Powder)45.7 g13 g
74.Smoked Halibut44.6 g12.6 g
75.Fish Pacific Herring (Flesh, Air-Dried, Packed In Oil, Alaska Native)44.5 g12.6 g
76.Dry Roasted Soybeans (Mature Seeds)43.3 g12.3 g
77.Meat Extender41.7 g11.8 g
78.Parmesan Cheese (Low Sodium)41.6 g11.8 g
79.Cottonseed Flour (Partially Defatted, Glandless, Seeds)41 g11.6 g
80.Cooked Cured Bacon (Pork, Restaurant)40.9 g11.6 g
81.Yeast (Baker's, Active Dry, Leavening Agents)40.4 g11.5 g
82.Yeast40.4 g11.5 g
83.Sesame Flour (Partially Defatted, Seeds)40.3 g11.4 g
84.Parmesan Cheese Topping (Fat Free)40 g11.3 g
85.Parmesan Cheese (Dry Grated, Fat Free)40 g11.3 g
86.Smoked Brined Chinook Salmon (King, Fish, Alaska Native)39.9 g11.3 g
87.Microwaved Cured Bacon (Pork)39 g11.1 g
88.Roasted Soybeans (Mature Seeds, Salted)38.6 g10.9 g
89.Raw Soy Flour (Full-Fat)38.6 g10.9 g
90.Roasted Soybeans (Mature Seeds, No Salt Added)38.6 g10.9 g
91.Soy Nuts38.6 g10.9 g
92.Roasted Soy Flour (Full-Fat)38.1 g10.8 g
93.Parmesan Cheese (Shredded)37.9 g10.7 g
94.Fish Moochim (Dried Fish With Soy Sauce, Korean Style)37.8 g10.7 g
95.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)37 g10.5 g
96.Cooked Beef Bacon (Reduced Sodium)37 g10.5 g
97.Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)37 g10.5 g
98.Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)37 g10.5 g
99.Braised Veal Leg (Top Round, Meat Only)36.7 g10.4 g
100.Raw Soybeans (Mature Seeds)36.5 g10.3 g
101.Braised Deer (Shoulder Clod, Meat Only, Game Meat)36.3 g10.3 g
102.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)36.2 g10.3 g
103.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)36.2 g10.3 g
104.Raw Lupins (Mature Seeds)36.2 g10.3 g
105.Braised Veal Leg (Top Round, Meat & Fat)36.2 g10.3 g
106.Milk (Dry, Unspecified Fat Content, Not Reconstituted)36.2 g10.3 g
107.Milk (Dry, Fat Free, Skim, Not Reconstituted)36.2 g10.3 g
108.Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)36.1 g10.2 g
109.Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)36.1 g10.2 g
110.Venison/Deer (Not Further Specified)36.1 g10.2 g
111.Roasted Venison/Deer36.1 g10.2 g
112.Cooked Venison/Deer Ribs36.1 g10.2 g
113.Stewed Venison/Deer36.1 g10.2 g
114.Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)35.9 g10.2 g
115.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)35.8 g10.1 g
116.Parmesan Cheese (Hard)35.8 g10.1 g
117.Milk (Dry, Low Fat, 1%, Not Reconstituted)35.8 g10.1 g
118.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)35.8 g10.1 g
119.Baked Cured Bacon (Pork)35.7 g10.1 g
120.Braised Veal Shoulder Arm (Meat Only)35.7 g10.1 g
121.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)35.6 g10.1 g
122.Safflower Seed Meal (Partially Defatted, Seeds)35.6 g10.1 g
123.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)35.6 g10.1 g
124.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)35.6 g10.1 g
125.Nonfat Milk (Dry, Calcium Reduced)35.5 g10.1 g
126.Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)35.5 g10.1 g
127.Smoked Trout35.5 g10.1 g
128.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)35.3 g10 g
129.Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)35.3 g10 g
130.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)35.2 g10 g
131.Kellogg's Special K20 Protein Water Mix35.2 g10 g
132.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)35.1 g10 g
133.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)35.1 g10 g
134.Cured Venison/Deer35.1 g10 g
135.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)34.9 g9.9 g
136.Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)34.9 g9.9 g
137.Roasted Beaver (Game Meat)34.8 g9.9 g
138.Parmesan Cheese (Dry Grated, Reduced Fat)34.8 g9.9 g
139.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)34.7 g9.8 g
140.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)34.7 g9.8 g
141.Cooked Beaver34.7 g9.8 g
142.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)34.6 g9.8 g
143.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)34.6 g9.8 g
144.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)34.5 g9.8 g
145.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)34.5 g9.8 g
146.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)34.4 g9.8 g
147.Braised Veal Ribs (Meat Only)34.4 g9.8 g
148.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)34.3 g9.7 g
149.Dried Buttermilk34.3 g9.7 g
150.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)34.3 g9.7 g
151.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)34.2 g9.7 g
152.Dried Egg Yolk34.2 g9.7 g
153.Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)34.2 g9.7 g
154.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)34.1 g9.7 g
155.Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)34.1 g9.7 g
156.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)34 g9.6 g
157.Braised Veal Sirloin (Meat Only)34 g9.6 g
158.Cooked Stew Meat (Beef, Meat & Fat Eaten)34 g9.6 g
159.Steamed Or Poached Abalone34 g9.6 g
160.Pan-Fried Cured Bacon (Pork, Pre-Sliced)33.9 g9.6 g
161.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)33.9 g9.6 g
162.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)33.9 g9.6 g
163.Cooked Bacon (Unspecified Type Of Meat)33.9 g9.6 g
164.Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)33.9 g9.6 g
165.Cooked Pork Bacon (Smoked Or Cured)33.9 g9.6 g
166.Cooked Fresh Bacon Or Side Pork33.9 g9.6 g
167.Cooked Pork Crackling33.9 g9.6 g
168.Bacon (For Use With Vegetables)33.9 g9.6 g
169.Bacon (For Use On A Sandwich)33.9 g9.6 g
170.Peanut Flour (Low Fat)33.8 g9.6 g
171.Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)33.8 g9.6 g
172.Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)33.7 g9.6 g
173.Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)33.7 g9.6 g
174.Broiled Emu Full Rump33.7 g9.6 g
175.Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)33.7 g9.6 g
176.Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)33.7 g9.6 g
177.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)33.6 g9.5 g
178.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)33.6 g9.5 g
179.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)33.6 g9.5 g
180.Braised Veal Shoulder Arm (Meat & Fat)33.6 g9.5 g
181.Braised Veal Loin (Meat Only)33.6 g9.5 g
182.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)33.5 g9.5 g
183.Roasted Mutton (Navajo)33.4 g9.5 g
184.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)33.4 g9.5 g
185.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)33.4 g9.5 g
186.Fried Broiler-fryer Breast (Meat Only, Chicken)33.4 g9.5 g
187.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)33.3 g9.4 g
188.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)33.3 g9.4 g
189.Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)33.3 g9.4 g
190.Beef Jerky (Chopped & Formed, Snacks)33.2 g9.4 g
191.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)33.2 g9.4 g
192.Braised Beef Flat (Meat Only, New Zealand Imported)33.2 g9.4 g
193.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)33.2 g9.4 g
194.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)33.2 g9.4 g
195.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)33.2 g9.4 g
196.Beef Jerky33.2 g9.4 g
197.Pork Jerky33.2 g9.4 g
198.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)33.1 g9.4 g
199.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)33.1 g9.4 g
200.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)33 g9.4 g
201.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)33 g9.4 g
202.Stewed Stewing Chicken (Light Meat, Meat Only)33 g9.4 g
203.Stewed Wild Rabbit (Game Meat)33 g9.4 g
204.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)32.9 g9.3 g
205.Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)32.9 g9.3 g
206.Broiled Veal Cutlet Or Steak (Only Meat Eaten)32.9 g9.3 g
207.Fried Veal Cutlet Or Steak (Only Meat Eaten)32.9 g9.3 g
208.Cooked Wild Rabbit32.9 g9.3 g
209.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)32.8 g9.3 g
210.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)32.8 g9.3 g
211.Fried Broiler-fryer (Light Meat, Meat Only, Chicken)32.8 g9.3 g
212.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)32.8 g9.3 g
213.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)32.7 g9.3 g
214.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)32.7 g9.3 g
215.Braised Veal Shoulder Blade (Meat Only)32.7 g9.3 g
216.Cottonseed Kernels (Roasted, Glandless, Seeds)32.6 g9.2 g
217.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)32.6 g9.2 g
218.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)32.5 g9.2 g
219.Fried Broiler-fryer Giblets (Chicken)32.5 g9.2 g
220.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)32.5 g9.2 g
221.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)32.5 g9.2 g
222.Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)32.5 g9.2 g
223.Cooked Pheasant (Total Edible)32.4 g9.2 g
224.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)32.4 g9.2 g
225.Broiled Emu Inside Drums32.4 g9.2 g
226.Simmered Bear (Game Meat)32.4 g9.2 g
227.Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)32.4 g9.2 g
228.Braised Veal Ribs (Meat & Fat)32.4 g9.2 g
229.Beef (For Use With Vegetables)32.4 g9.2 g
230.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)32.3 g9.2 g
231.Cooked Bear32.3 g9.2 g
232.Cooked Pheasant32.3 g9.2 g
233.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)32.2 g9.1 g
234.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)32.2 g9.1 g
235.Braised Veal Shank (Fore & Hind, Meat Only)32.2 g9.1 g
236.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)32.2 g9.1 g
237.Venison/Deer Jerky32.2 g9.1 g
238.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)32.1 g9.1 g
239.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)32.1 g9.1 g
240.Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)32.1 g9.1 g
241.Cheddar (Cheese, Nonfat Or Fat Free)32.1 g9.1 g
242.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)32.1 g9.1 g
243.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)32.1 g9.1 g
244.Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)32.1 g9.1 g
245.Cheddar (Cheese, Nonfat Or Fat Free)32.1 g9.1 g
246.Bacon Bits (Meatless)32 g9.1 g
247.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)32 g9.1 g
248.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)32 g9.1 g
249.Bacon Bits32 g9.1 g
250.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)31.9 g9 g
251.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)31.9 g9 g
252.Braised Beef Flat (Meat & Fat, New Zealand Imported)31.9 g9 g
253.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)31.9 g9 g
254.Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)31.9 g9 g
255.Romano Cheese31.8 g9 g
256.Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)31.8 g9 g
257.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)31.8 g9 g
258.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)31.8 g9 g
259.Dried Seaweed31.8 g9 g
260.Pan-Broiled Ground Pork (96% Lean / 4% Fat)31.7 g9 g
261.Mozzarella (Cheese, Nonfat)31.7 g9 g
262.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)31.7 g9 g
263.Pan-Broiled Crumbles Ground Turkey (Fat Free)31.7 g9 g
264.Mozzarella (Cheese, Nonfat Or Fat Free)31.7 g9 g
265.Hemp Seed (Hulled, Seeds)31.6 g9 g
266.Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)31.6 g9 g
267.Cooked Veal (Unspecified Cut, Only Meat Eaten)31.6 g9 g
268.Cracker Barrel Grilled Sirloin Steak31.5 g8.9 g
269.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)31.5 g8.9 g
270.Braised Veal Shank (Fore & Hind, Meat & Fat)31.5 g8.9 g
271.Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)31.5 g8.9 g
272.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)31.4 g8.9 g
273.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)31.4 g8.9 g
274.Braised Lamb Neck Chops (Meat Only, New Zealand Imported)31.4 g8.9 g
275.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)31.4 g8.9 g
276.Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)31.4 g8.9 g
277.Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)31.3 g8.9 g
278.Cooked Breakfast Strips (Cured Beef)31.3 g8.9 g
279.Freeze-Dried Parsley31.3 g8.9 g
280.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)31.3 g8.9 g
281.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)31.3 g8.9 g
282.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)31.3 g8.9 g
283.Braised Veal Shoulder Blade (Meat & Fat)31.3 g8.9 g
284.Broiled Emu Fan Fillet31.3 g8.9 g
285.Braised Veal Sirloin (Meat & Fat)31.3 g8.9 g
286.Cooked Beef Bacon31.3 g8.9 g
287.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)31.2 g8.8 g
288.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)31.2 g8.8 g
289.Smoked Sturgeon (Mixed Species, Fish)31.2 g8.8 g
290.Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)31.2 g8.8 g
291.Smoked Sturgeon31.2 g8.8 g
292.Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)31.2 g8.8 g
293.Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)31.2 g8.8 g
294.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)31.2 g8.8 g
295.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)31.1 g8.8 g
296.Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)31.1 g8.8 g
297.Dried Cured Beef31.1 g8.8 g
298.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)31.1 g8.8 g
299.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)31.1 g8.8 g
300.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)31.1 g8.8 g
301.Uncooked Dried Chipped Beef31.1 g8.8 g
302.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)31 g8.8 g
303.T.G.I. Friday's Classic Sirloin Steak (10 Oz)31 g8.8 g
304.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)31 g8.8 g
305.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)31 g8.8 g
306.Roasted Broiler-fryer Breast (Meat Only, Chicken)31 g8.8 g
307.Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)31 g8.8 g
308.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)31 g8.8 g
309.Broiled Elk (Loin, Meat Only, Game Meat)31 g8.8 g
310.Hormel Pillow Pak Sliced Turkey Pepperoni31 g8.8 g
311.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)31 g8.8 g
312.Steamed Or Boiled Squid31 g8.8 g
313.Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)31 g8.8 g
314.Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)31 g8.8 g
315.Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)31 g8.8 g
316.Stewed Chicken Breast (Unspecified If Skin Eaten)31 g8.8 g
317.Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)31 g8.8 g
318.Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)31 g8.8 g
319.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)31 g8.8 g
320.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)31 g8.8 g
321.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)31 g8.8 g
322.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)31 g8.8 g
323.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)30.9 g8.8 g
324.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.9 g8.8 g
325.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)30.9 g8.8 g
326.Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)30.9 g8.8 g
327.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)30.9 g8.8 g
328.Broiled Elk (Round, Meat Only, Game Meat)30.9 g8.8 g
329.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)30.9 g8.8 g
330.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)30.9 g8.8 g
331.Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)30.8 g8.7 g
332.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)30.8 g8.7 g
333.Sesame Flour (High-Fat, Seeds)30.8 g8.7 g
334.Roasted Squirrel (Game Meat)30.8 g8.7 g
335.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)30.8 g8.7 g
336.Braised Flank (Beef, Meat Only, New Zealand Imported)30.8 g8.7 g
337.Broiled Elk (Tenderloin, Meat Only, Game Meat)30.8 g8.7 g
338.Braised Beef Steak (Unspecified If Fat Eaten)30.8 g8.7 g
339.Braised Beef Steak (Meat & Fat Eaten)30.8 g8.7 g
340.Cooked Beef Oxtails30.8 g8.7 g
341.Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)30.8 g8.7 g
342.Braised Or Boiled Beef Pot Roast (Only Meat Eaten)30.8 g8.7 g
343.Cooked Stew Meat (Beef, Unspecified If Fat Eaten)30.8 g8.7 g
344.Cooked Stew Meat (Beef, Only Meat Eaten)30.8 g8.7 g
345.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)30.8 g8.7 g
346.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)30.8 g8.7 g
347.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)30.8 g8.7 g
348.Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)30.8 g8.7 g
349.Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)30.7 g8.7 g
350.Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)30.7 g8.7 g
351.Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)30.7 g8.7 g
352.Kippered Canned Chinook Salmon (King, Fish, Alaska Native)30.7 g8.7 g
353.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)30.7 g8.7 g
354.Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)30.7 g8.7 g
355.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)30.7 g8.7 g
356.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30.7 g8.7 g
357.Roasted Beefalo (Composite Of Cuts, Game Meat)30.7 g8.7 g
358.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)30.7 g8.7 g
359.Baked Or Broiled Fresh Tuna (Made Without Fat)30.7 g8.7 g
360.Steamed Or Poached Fresh Tuna30.7 g8.7 g
361.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)30.6 g8.7 g
362.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)30.6 g8.7 g
363.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)30.6 g8.7 g
364.Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)30.6 g8.7 g
365.Fried Broiler-fryer (Meat Only, Chicken)30.6 g8.7 g
366.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)30.6 g8.7 g
367.Braised Lamb Liver (Variety Meats & By-Products)30.6 g8.7 g
368.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30.6 g8.7 g
369.Cooked Squirrel30.6 g8.7 g
370.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)30.6 g8.7 g
371.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)30.6 g8.7 g
372.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)30.6 g8.7 g
373.Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)30.6 g8.7 g
374.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)30.6 g8.7 g
375.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)30.6 g8.7 g
376.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)30.6 g8.7 g
377.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)30.6 g8.7 g
378.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)30.5 g8.6 g
379.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)30.5 g8.6 g
380.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30.5 g8.6 g
381.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)30.5 g8.6 g
382.Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)30.5 g8.6 g
383.Goat Cheese (Hard Type)30.5 g8.6 g
384.Roasted Broiler-fryer Wing (Meat Only, Chicken)30.5 g8.6 g
385.Cooked Beef Shortribs (Unspecified If Fat Eaten)30.5 g8.6 g
386.Cooked Beef Shortribs (Only Meat Eaten)30.5 g8.6 g
387.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)30.4 g8.6 g
388.Broiled Fresh Pork Tenderloin (Loin, Meat Only)30.4 g8.6 g
389.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.4 g8.6 g
390.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.4 g8.6 g
391.Simmered Chicken Gizzards (All Classes)30.4 g8.6 g
392.Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)30.4 g8.6 g
393.Stewed Stewing Chicken (Meat Only)30.4 g8.6 g
394.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)30.4 g8.6 g
395.Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)30.4 g8.6 g
396.Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)30.4 g8.6 g
397.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.4 g8.6 g
398.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)30.4 g8.6 g
399.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)30.4 g8.6 g
400.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)30.4 g8.6 g
401.Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)30.4 g8.6 g
402.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)30.4 g8.6 g
403.Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)30.4 g8.6 g
404.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)30.4 g8.6 g
405.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)30.4 g8.6 g
406.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)30.4 g8.6 g
407.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)30.4 g8.6 g
408.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)30.4 g8.6 g
409.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)30.4 g8.6 g
410.Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)30.4 g8.6 g
411.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)30.3 g8.6 g
412.South Beach Protein Bar (Formulated Bar)30.3 g8.6 g
413.Braised Veal Breast (Whole, Boneless, Meat Only)30.3 g8.6 g
414.South Beach Living High Protein Bar30.3 g8.6 g
415.Unroasted Hulled Pumpkin And/Or Squash Seeds30.2 g8.6 g
416.Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)30.2 g8.6 g
417.Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)30.2 g8.6 g
418.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)30.2 g8.6 g
419.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)30.2 g8.6 g
420.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.2 g8.6 g
421.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)30.2 g8.6 g
422.Pumpkin & Squash Seed Kernels (Dried, Seeds)30.2 g8.6 g
423.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.2 g8.6 g
424.Fried Broiler-fryer Wing (Meat Only, Chicken)30.2 g8.6 g
425.Roasted Opossum (Game Meat)30.2 g8.6 g
426.Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)30.2 g8.6 g
427.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)30.2 g8.6 g
428.Roasted Turkey Wings (Retail Parts, Meat Only)30.2 g8.6 g
429.Braised Veal Loin (Meat & Fat)30.2 g8.6 g
430.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)30.2 g8.6 g
431.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)30.2 g8.6 g
432.Roasted Deer (Game Meat)30.2 g8.6 g
433.Roasted Elk (Game Meat)30.2 g8.6 g
434.Cooked Rabbit (Unspecified If Domestic Or Wild)30.2 g8.6 g
435.Domestic Rabbit (Unspecified Cooking Method)30.2 g8.6 g
436.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)30.2 g8.6 g
437.Stewed Turkey Light Or Dark Meat (Skin Eaten)30.2 g8.6 g
438.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)30.2 g8.5 g
439.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)30.2 g8.5 g
440.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)30.2 g8.5 g
441.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)30.2 g8.5 g
442.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30.1 g8.5 g
443.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)30.1 g8.5 g
444.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)30.1 g8.5 g
445.Roasted Turkey (All Classes, Light Meat)30.1 g8.5 g
446.Roasted Whole Turkey (Breast, Meat Only)30.1 g8.5 g
447.Roasted Whole Turkey (Wing, Meat Only)30.1 g8.5 g
448.Roasted Turkey Drumsticks (From Whole Bird, Meat Only)30.1 g8.5 g
449.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)30.1 g8.5 g
450.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)30.1 g8.5 g
451.Roasted Muskrat (Game Meat)30.1 g8.5 g
452.Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)30.1 g8.5 g
453.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30.1 g8.5 g
454.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)30.1 g8.5 g
455.Braised Flank (Beef, Meat & Fat, New Zealand Imported)30.1 g8.5 g
456.Cooked Opossum30.1 g8.5 g
457.Cooked Gizzard30.1 g8.5 g
458.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)30 g8.5 g
459.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)30 g8.5 g
460.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)30 g8.5 g
461.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)30 g8.5 g
462.Fried Broiler-fryer Back (Meat Only, Chicken)30 g8.5 g
463.Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)30 g8.5 g
464.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30 g8.5 g
465.Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)30 g8.5 g
466.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)30 g8.5 g
467.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)30 g8.5 g
468.Smoked Flounder30 g8.5 g
469.Zone Perfect Classic Crunch Nutrition Bar30 g8.5 g
470.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)30 g8.5 g
471.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)29.9 g8.5 g
472.Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)29.9 g8.5 g
473.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)29.9 g8.5 g
474.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)29.9 g8.5 g
475.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)29.9 g8.5 g
476.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)29.9 g8.5 g
477.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)29.9 g8.5 g
478.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)29.9 g8.5 g
479.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)29.9 g8.5 g
480.Dry-Heated Fresh Bluefin Tuna (Fish)29.9 g8.5 g
481.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)29.9 g8.5 g
482.Broiled Deer (Tenderloin, Meat Only, Game Meat)29.9 g8.5 g
483.Cooked Beef Neck Bones29.9 g8.5 g
484.Sirloin Steak (Family Style Restaurant)29.8 g8.4 g
485.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)29.8 g8.4 g
486.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.8 g8.4 g
487.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)29.8 g8.4 g
488.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)29.8 g8.4 g
489.Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)29.8 g8.4 g
490.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)29.8 g8.4 g
491.Roasted Broiler-fryer Breast (Meat & Skin, Chicken)29.8 g8.4 g
492.Gruyere (Cheese)29.8 g8.4 g
493.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.8 g8.4 g
494.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)29.8 g8.4 g
495.Grilled Veal Loin Chops (Meat Only)29.8 g8.4 g
496.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)29.8 g8.4 g
497.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)29.8 g8.4 g
498.Roasted Caribou (Game Meat)29.8 g8.4 g
499.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)29.8 g8.4 g
500.Cooked Common Octopus (Mollusks, Moist Heat)29.8 g8.4 g
501.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)29.8 g8.4 g
502.Gruyere (Cheese)29.8 g8.4 g
503.Cooked Veal (Unspecified If Fat Eaten)29.8 g8.4 g
504.Cooked Veal (Unspecified Cut, Meat & Fat Eaten)29.8 g8.4 g
505.Roasted Veal (Unspecified If Fat Eaten)29.8 g8.4 g
506.Roasted Veal (Meat & Fat Eaten)29.8 g8.4 g
507.Cooked Venison/Deer Steak (Unspecified Cooking Method)29.8 g8.4 g
508.Cooked Fresh Tuna (Unspecified Cooking Method)29.8 g8.4 g
509.Baked Or Broiled Fresh Tuna (Made With Fat)29.8 g8.4 g
510.Smoked Octopus29.8 g8.4 g
511.Pumpkin Seeds (Not Further Specified)29.8 g8.4 g
512.Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)29.8 g8.4 g
513.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)29.7 g8.4 g
514.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)29.7 g8.4 g
515.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)29.7 g8.4 g
516.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)29.7 g8.4 g
517.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)29.7 g8.4 g
518.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)29.7 g8.4 g
519.Dry-Heated Yellowtail (Mixed Species, Fish)29.7 g8.4 g
520.Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)29.7 g8.4 g
521.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)29.7 g8.4 g
522.Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)29.7 g8.4 g
523.Cooked Lamb Loin Chops (Only Meat Eaten)29.7 g8.4 g
524.Boiled Dried Octopus29.7 g8.4 g
525.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)29.6 g8.4 g
526.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)29.6 g8.4 g
527.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)29.6 g8.4 g
528.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)29.6 g8.4 g
529.Roasted Whole Turkey (Light Meat, Meat & Skin)29.6 g8.4 g
530.Parmesan Cheese (Grated)29.6 g8.4 g
531.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)29.6 g8.4 g
532.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)29.6 g8.4 g
533.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)29.6 g8.4 g
534.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)29.6 g8.4 g
535.Raw Winged Beans (Mature Seeds)29.6 g8.4 g
536.Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)29.6 g8.4 g
537.Parmesan Cheese (Dry Grated)29.6 g8.4 g
538.Parmesan Cheese (Hard)29.6 g8.4 g
539.Meat (Not Further Specified)29.6 g8.4 g
540.Roasted Roast Beef (Meat & Fat Eaten)29.6 g8.4 g
541.Cooked Caribou29.6 g8.4 g
542.Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)29.6 g8.4 g
543.Chicken Breast (Skin Not Eaten, Grilled Without Sauce)29.6 g8.4 g
544.Sauteed Chicken Breast (Skin Not Eaten)29.6 g8.4 g
545.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)29.6 g8.4 g
546.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)29.6 g8.4 g
547.Baked Chicken Breast (Coated, Skin / Coating Not Eaten)29.6 g8.4 g
548.Steamed Octopus29.6 g8.4 g
549.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)29.6 g8.4 g
550.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)29.6 g8.4 g
551.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)29.6 g8.4 g
552.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)29.6 g8.4 g
553.Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)29.6 g8.4 g
554.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)29.5 g8.4 g
555.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)29.5 g8.4 g
556.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)29.5 g8.4 g
557.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)29.5 g8.4 g
558.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.5 g8.4 g
559.Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)29.5 g8.4 g
560.Microwaved Turkey Bacon29.5 g8.4 g
561.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)29.5 g8.4 g
562.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)29.5 g8.4 g
563.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)29.5 g8.4 g
564.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.5 g8.4 g
565.Roasted Turkey Breast (Retail Parts, Meat Only)29.5 g8.4 g
566.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)29.5 g8.4 g
567.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)29.5 g8.4 g
568.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)29.5 g8.4 g
569.Cooked Beef Brisket (Unspecified If Fat Eaten)29.5 g8.4 g
570.Cooked Beef Brisket (Only Meat Eaten)29.5 g8.4 g
571.Cooked Turkey Bacon29.5 g8.4 g
572.Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)29.5 g8.4 g
573.Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)29.4 g8.3 g
574.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)29.4 g8.3 g
575.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)29.4 g8.3 g
576.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)29.4 g8.3 g
577.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)29.4 g8.3 g
578.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)29.4 g8.3 g
579.Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)29.4 g8.3 g
580.Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)29.4 g8.3 g
581.Cooked Ostrich Inside Strip29.4 g8.3 g
582.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.4 g8.3 g
583.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)29.4 g8.3 g
584.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)29.4 g8.3 g
585.Roasted Antelope (Game Meat)29.4 g8.3 g
586.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)29.4 g8.3 g
587.Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)29.4 g8.3 g
588.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.4 g8.3 g
589.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)29.4 g8.3 g
590.Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)29.3 g8.3 g
591.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)29.3 g8.3 g
592.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)29.3 g8.3 g
593.Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)29.3 g8.3 g
594.Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)29.3 g8.3 g
595.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)29.3 g8.3 g
596.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)29.3 g8.3 g
597.Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)29.3 g8.3 g
598.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)29.3 g8.3 g
599.Roasted Moose (Game Meat)29.3 g8.3 g
600.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)29.3 g8.3 g
601.Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)29.3 g8.3 g
602.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)29.2 g8.3 g
603.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)29.2 g8.3 g
604.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)29.2 g8.3 g
605.Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)29.2 g8.3 g
606.Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)29.2 g8.3 g
607.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)29.2 g8.3 g
608.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)29.2 g8.3 g
609.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)29.2 g8.3 g
610.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)29.2 g8.3 g
611.Dry-Heated Fresh Yellowfin Tuna (Fish)29.2 g8.3 g
612.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)29.2 g8.3 g
613.Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)29.2 g8.3 g
614.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)29.2 g8.3 g
615.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)29.2 g8.3 g
616.Roasted Raccoon (Game Meat)29.2 g8.3 g
617.Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)29.2 g8.3 g
618.Cooked Beef (Unspecified Cut, Only Meat Eaten)29.2 g8.3 g
619.Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)29.2 g8.3 g
620.Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)29.2 g8.3 g
621.Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)29.2 g8.3 g
622.Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)29.2 g8.3 g
623.Beef Steak (Only Meat Eaten, Unspecified Cooking Method)29.2 g8.3 g
624.Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)29.2 g8.3 g
625.Broiled Or Baked Beef Steak (Only Meat Eaten)29.2 g8.3 g
626.Fried Beef Steak (Unspecified If Fat Eaten)29.2 g8.3 g
627.Fried Beef Steak (Only Meat Eaten)29.2 g8.3 g
628.Cooked Fresh Ham (Only Meat Eaten)29.2 g8.3 g
629.Cooked Moose29.2 g8.3 g
630.Steamed Or Boiled Clams29.2 g8.3 g
631.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)29.2 g8.3 g
632.Braised Fresh Spare Ribs (Meat & Fat, Pork)29.1 g8.2 g
633.Braised Beef Liver (Variety Meats & By-Products)29.1 g8.2 g
634.Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)29.1 g8.2 g
635.Roasted Whole Turkey (Meat Only)29.1 g8.2 g
636.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)29.1 g8.2 g
637.Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)29.1 g8.2 g
638.Braised Veal Heart (Variety Meats & By-Products)29.1 g8.2 g
639.Braised Veal Foreshank (Osso Buco, Meat Only)29.1 g8.2 g
640.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)29.1 g8.2 g
641.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)29.1 g8.2 g
642.Fish Light Tuna (Canned In Oil, Drained Solids)29.1 g8.2 g
643.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)29.1 g8.2 g
644.Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)29.1 g8.2 g
645.Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)29.1 g8.2 g
646.Braised Veal Pancreas (Variety Meats & By-Products)29.1 g8.2 g
647.Broiled Emu Top Loin29.1 g8.2 g
648.Bacon & Beef Sticks29.1 g8.2 g
649.Roasted Roast Beef (Only Meat Eaten)29.1 g8.2 g
650.Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)29.1 g8.2 g
651.Cooked Pork (Unspecified Cut, Only Meat Eaten)29.1 g8.2 g
652.Fried Pork (Unspecified Cut, Only Meat Eaten)29.1 g8.2 g
653.Pork Chop (Only Meat Eaten, Unspecified Cooking Method)29.1 g8.2 g
654.Broiled Or Baked Pork Chop (Only Meat Eaten)29.1 g8.2 g
655.Fried Pork Chop (Only Meat Eaten)29.1 g8.2 g
656.Stewed Pork Chop (Only Meat Eaten)29.1 g8.2 g
657.Cooked Raccoon29.1 g8.2 g
658.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)29.1 g8.2 g
659.Canned Tuna (Oil Pack)29.1 g8.2 g
660.Wheat Germ (Plain)29.1 g8.2 g
661.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)29 g8.2 g
662.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)29 g8.2 g
663.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)29 g8.2 g
664.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)29 g8.2 g
665.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)29 g8.2 g
666.Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)29 g8.2 g
667.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)29 g8.2 g
668.Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)29 g8.2 g
669.Stewed Broiler-fryer Breast (Meat Only, Chicken)29 g8.2 g
670.Roasted Turkey Breast (Retail Parts, Meat & Skin)29 g8.2 g
671.Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)29 g8.2 g
672.Roasted Domesticated Goose (Meat Only)29 g8.2 g
673.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)29 g8.2 g
674.Cooked Ostrich Inside Leg29 g8.2 g
675.Broiled Ground Turkey (Fat Free, Patties)29 g8.2 g
676.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)29 g8.2 g
677.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)29 g8.2 g
678.Roasted Capons (Meat & Skin, Chicken)29 g8.2 g
679.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)29 g8.2 g
680.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)29 g8.2 g
681.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)29 g8.2 g
682.Denny's Top Sirloin Steak28.9 g8.2 g
683.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)28.9 g8.2 g
684.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)28.9 g8.2 g
685.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)28.9 g8.2 g
686.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)28.9 g8.2 g
687.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)28.9 g8.2 g
688.Roasted Broiler-fryer (Meat Only, Chicken)28.9 g8.2 g
689.Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)28.9 g8.2 g
690.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)28.9 g8.2 g
691.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)28.9 g8.2 g
692.Fish Anchovy (European, Canned In Oil, Drained Solids)28.9 g8.2 g
693.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)28.9 g8.2 g
694.Braised Beef Steak (Only Meat Eaten)28.9 g8.2 g
695.Cooked Anchovy (Unspecified Cooking Method)28.9 g8.2 g
696.Canned Anchovy28.9 g8.2 g
697.Steak Teriyaki With Sauce (Mixture)28.9 g8.2 g
698.Cooked Turkey (Light Meat, Unspecified If Skin Eaten)28.8 g8.2 g
699.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)28.8 g8.2 g
700.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)28.8 g8.2 g
701.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)28.8 g8.2 g
702.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)28.8 g8.2 g
703.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)28.8 g8.2 g
704.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)28.8 g8.2 g
705.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)28.8 g8.2 g
706.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28.8 g8.2 g
707.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28.8 g8.2 g
708.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.8 g8.2 g
709.Cooked Caribou Hind Quarter (Meat, Alaska Native)28.8 g8.2 g
710.Fried Chicken Wings (Meat Only, Skin & Breading Removed)28.8 g8.2 g
711.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)28.8 g8.2 g
712.Cooked Ostrich Oyster28.8 g8.2 g
713.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.8 g8.2 g
714.Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)28.8 g8.2 g
715.Cooked Spare Ribs (Pork, Meat & Fat Eaten)28.8 g8.2 g
716.Cooked Spare Ribs (Pork, Only Meat Eaten)28.8 g8.2 g
717.Turkey (Not Further Specified)28.8 g8.2 g
718.Cooked Turkey (Light Meat, Skin Not Eaten)28.8 g8.2 g
719.Roasted Turkey (Light Meat, Skin Not Eaten)28.8 g8.2 g
720.Cooked Turkey Wings (Skin Not Eaten)28.8 g8.2 g
721.Braised Beef Liver28.8 g8.2 g
722.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)28.8 g8.2 g
723.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)28.7 g8.1 g
724.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28.7 g8.1 g
725.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)28.7 g8.1 g
726.Roasted Turkey Wings (Retail Parts, Meat & Skin)28.7 g8.1 g
727.Roasted Turkey Breast (All Classes, Meat & Skin)28.7 g8.1 g
728.Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)28.7 g8.1 g
729.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)28.7 g8.1 g
730.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)28.7 g8.1 g
731.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)28.7 g8.1 g
732.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)28.7 g8.1 g
733.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)28.7 g8.1 g
734.Smoked Eel28.7 g8.1 g
735.Braised Fresh Pork Loin (Meat Only, Whole)28.6 g8.1 g
736.Broiled Fresh Pork Loin (Meat Only, Whole)28.6 g8.1 g
737.Roasted Fresh Pork Loin (Meat Only, Whole)28.6 g8.1 g
738.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)28.6 g8.1 g
739.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)28.6 g8.1 g
740.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)28.6 g8.1 g
741.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)28.6 g8.1 g
742.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)28.6 g8.1 g
743.Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)28.6 g8.1 g
744.Fried Broiler-fryer (Meat & Skin, Flour, Chicken)28.6 g8.1 g
745.Roasted Whole Turkey (Meat & Skin)28.6 g8.1 g
746.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.6 g8.1 g
747.Fried Broiler-fryer Drumsticks (Meat Only, Chicken)28.6 g8.1 g
748.Roasted Turkey Drumsticks (Retail Parts, Meat Only)28.6 g8.1 g
749.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28.6 g8.1 g
750.Dry-Heated Roe (Mixed Species, Fish)28.6 g8.1 g
751.Cooked Ostrich Outside Strip28.6 g8.1 g
752.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)28.6 g8.1 g
753.Roasted Roast Beef (Unspecified If Fat Eaten)28.6 g8.1 g
754.Braised Fresh Pork Pancreas (Variety Meats & By-Products)28.5 g8.1 g
755.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)28.5 g8.1 g
756.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28.5 g8.1 g
757.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)28.5 g8.1 g
758.Simmered Beef Heart (Variety Meats & By-Products)28.5 g8.1 g
759.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)28.5 g8.1 g
760.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)28.5 g8.1 g
761.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)28.5 g8.1 g
762.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)28.5 g8.1 g
763.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)28.5 g8.1 g
764.Cooked Ostrich Tip Trimmed28.5 g8.1 g
765.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)28.5 g8.1 g
766.Cooked Turkey Drumsticks (Skin Not Eaten)28.5 g8.1 g
767.Roasted Turkey Drumsticks (Skin Not Eaten)28.5 g8.1 g
768.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)28.4 g8.1 g
769.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)28.4 g8.1 g
770.Ringed Seal (Meat, Alaska Native)28.4 g8.1 g
771.Swiss Cheese (Low Sodium)28.4 g8.1 g
772.Swiss Cheese (Low Fat)28.4 g8.1 g
773.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)28.4 g8.1 g
774.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)28.4 g8.1 g
775.Swiss Cheese (Nonfat Or Fat Free)28.4 g8.1 g
776.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)28.4 g8.1 g
777.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)28.4 g8.1 g
778.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)28.4 g8.1 g
779.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)28.4 g8.1 g
780.Fried Broiler-fryer Leg (Meat Only, Chicken)28.4 g8.1 g
781.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)28.4 g8.1 g
782.Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)28.4 g8.1 g
783.Braised Veal Liver (Variety Meats & By-Products)28.4 g8.1 g
784.Pan-Broiled Ground Emu28.4 g8.1 g
785.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28.4 g8.1 g
786.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)28.4 g8.1 g
787.Roasted Bison (Game Meat, Meat Only)28.4 g8.1 g
788.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)28.4 g8.1 g
789.Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)28.4 g8.1 g
790.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28.4 g8.1 g
791.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)28.4 g8.1 g
792.Swiss Cheese (Reduced Sodium)28.4 g8.1 g
793.Swiss Cheese (Reduced Fat)28.4 g8.1 g
794.Swiss Cheese (Nonfat Or Fat Free)28.4 g8.1 g
795.Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)28.4 g8.1 g
796.Cooked Pork Loin Roast (Only Meat Eaten)28.4 g8.1 g
797.Fried Veal Chop (Only Meat Eaten)28.4 g8.1 g
798.Shrimp-Egg Patty (Torta De Cameron Seco)28.4 g8.1 g
799.Pan-Fried Canadian Bacon28.3 g8 g
800.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)28.3 g8 g
801.Watermelon Seed Kernels (Dried, Seeds)28.3 g8 g
802.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28.3 g8 g
803.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)28.3 g8 g
804.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)28.3 g8 g
805.Roasted Turkey Fryer-Roasters (Meat & Skin)28.3 g8 g
806.BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)28.3 g8 g
807.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)28.3 g8 g
808.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)28.3 g8 g
809.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)28.3 g8 g
810.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)28.3 g8 g
811.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)28.3 g8 g
812.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)28.3 g8 g
813.Roasted Wild Boar (Game Meat)28.3 g8 g
814.Cooked Canadian Bacon28.3 g8 g
815.Cooked Bison (Game Meat)28.3 g8 g
816.Cooked Turkey (Light Meat, Skin Eaten)28.3 g8 g
817.Roasted Turkey (Light Meat, Skin Eaten)28.3 g8 g
818.Roasted Turkey (Light Meat, Unspecified If Skin Eaten)28.3 g8 g
819.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)28.2 g8 g
820.Braised Fresh Pork Spleen (Variety Meats & By-Products)28.2 g8 g
821.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)28.2 g8 g
822.Monterey Jack (Cheese, Low Fat)28.2 g8 g
823.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)28.2 g8 g
824.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.2 g8 g
825.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)28.2 g8 g
826.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)28.2 g8 g
827.Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)28.2 g8 g
828.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)28.2 g8 g
829.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)28.2 g8 g
830.Roasted Broiler-fryer Back (Meat Only, Chicken)28.2 g8 g
831.Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)28.2 g8 g
832.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)28.2 g8 g
833.Dry-Heated Fresh Skipjack Tuna (Fish)28.2 g8 g
834.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)28.2 g8 g
835.Fried Broiler-fryer Thigh (Meat Only, Chicken)28.2 g8 g
836.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)28.2 g8 g
837.Braised Lamb Breast (Meat Only, New Zealand Imported)28.2 g8 g
838.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)28.2 g8 g
839.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.2 g8 g
840.Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)28.2 g8 g
841.Braised Veal Breast (Point Half, Boneless, Meat & Fat)28.2 g8 g
842.Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)28.2 g8 g
843.Monterey Jack (Cheese, Reduced Fat)28.2 g8 g
844.Cooked Armadillo28.2 g8 g
845.Cooked Heart28.2 g8 g
846.Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)28.1 g8 g
847.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)28.1 g8 g
848.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)28.1 g8 g
849.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)28.1 g8 g
850.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.1 g8 g
851.Stewed Stewing Chicken (Dark Meat, Meat Only)28.1 g8 g
852.Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)28.1 g8 g
853.Roasted Veal Leg (Top Round, Meat Only)28.1 g8 g
854.Cooked Ostrich Top Loin28.1 g8 g
855.Roasted Horse (Game Meat)28.1 g8 g
856.Dried Chipped Beef (Cooked In Fat)28.1 g8 g
857.Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)28.1 g8 g
858.Cooked Lamb Hocks28.1 g8 g
859.Cooked Deer Chops28.1 g8 g
860.Smoked Turkey (Light Or Dark Meat, Skin Eaten)28.1 g8 g
861.Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)28.1 g8 g
862.Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)28.1 g8 g
863.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)28 g7.9 g
864.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)28 g7.9 g
865.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)28 g7.9 g
866.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)28 g7.9 g
867.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28 g7.9 g
868.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)28 g7.9 g
869.Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)28 g7.9 g
870.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)28 g7.9 g
871.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)28 g7.9 g
872.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28 g7.9 g
873.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)28 g7.9 g
874.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)28 g7.9 g
875.BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)28 g7.9 g
876.Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)28 g7.9 g
877.Oil-Roasted Spanish Peanuts (With Salt)28 g7.9 g
878.Grilled Veal Loin Chops (Meat & Fat)28 g7.9 g
879.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28 g7.9 g
880.Balance Original Bar (Snack)28 g7.9 g
881.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)28 g7.9 g
882.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)28 g7.9 g
883.Oil-Roasted Spanish Peanuts (Without Salt)28 g7.9 g
884.Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)28 g7.9 g
885.Oil-Roasted Peanuts (With Salt, All Types)28 g7.9 g
886.Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)28 g7.9 g
887.Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)28 g7.9 g
888.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)28 g7.9 g
889.Oil-Roasted Peanuts (Without Salt, All Types)28 g7.9 g
890.Chicken Breast (Skin Not Eaten, Unspecified Cooking Method)28 g7.9 g
891.Baked Or Broiled Chicken Breast (Skin Not Eaten, From Pre-Cooked)28 g7.9 g
892.Rotisserie Chicken Breast (Skin Not Eaten)28 g7.9 g
893.Stewed Chicken Breast (Skin Not Eaten)28 g7.9 g
894.Roasted Turkey (Light & Dark Meat, Skin Not Eaten)28 g7.9 g
895.Roasted Peanuts (Salted)28 g7.9 g
896.Roasted Peanuts (Without Salt)28 g7.9 g
897.Balance Original Bar28 g7.9 g
898.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)27.9 g7.9 g
899.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)27.9 g7.9 g
900.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)27.9 g7.9 g
901.Smoked Turkey Drumsticks (With Skin, Bone Removed)27.9 g7.9 g
902.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)27.9 g7.9 g
903.Fried Chicken Breast (Meat Only, Skin & Breading Removed)27.9 g7.9 g
904.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)27.9 g7.9 g
905.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)27.9 g7.9 g
906.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)27.9 g7.9 g
907.Roasted Turkey Leg (All Classes, Meat & Skin)27.9 g7.9 g
908.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)27.9 g7.9 g
909.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)27.9 g7.9 g
910.Braised Veal Foreshank (Osso Buco, Meat & Fat)27.9 g7.9 g
911.Unilever Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan)27.9 g7.9 g
912.Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)27.9 g7.9 g
913.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)27.9 g7.9 g
914.Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)27.9 g7.9 g
915.Smoked Turkey Drumsticks (Skin Eaten)27.9 g7.9 g
916.Slim Fast Shake Mix (High Protein, Powder)27.9 g7.9 g
917.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)27.8 g7.9 g
918.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)27.8 g7.9 g
919.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)27.8 g7.9 g
920.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)27.8 g7.9 g
921.Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)27.8 g7.9 g
922.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)27.8 g7.9 g
923.Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)27.8 g7.9 g
924.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)27.8 g7.9 g
925.Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)27.8 g7.9 g
926.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)27.8 g7.9 g
927.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)27.8 g7.9 g
928.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)27.8 g7.9 g
929.Ham (Prosciutto)27.8 g7.9 g
930.Smoked Wild Pig27.8 g7.9 g
931.Smoked Carp27.8 g7.9 g
932.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)27.8 g7.9 g
933.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)27.7 g7.9 g
934.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)27.7 g7.9 g
935.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)27.7 g7.9 g
936.Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.7 g7.9 g
937.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)27.7 g7.9 g
938.Roasted Whole Turkey (Dark Meat)27.7 g7.9 g
939.Roasted Whole Turkey (Back, Meat Only)27.7 g7.9 g
940.BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)27.7 g7.9 g
941.Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)27.7 g7.9 g
942.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)27.7 g7.9 g
943.Roasted Turkey Thighs (From Whole Bird, Meat Only)27.7 g7.9 g
944.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)27.7 g7.9 g
945.Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)27.7 g7.9 g
946.Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)27.7 g7.9 g
947.Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)27.7 g7.9 g
948.Roasted Veal Leg (Top Round, Meat & Fat)27.7 g7.9 g
949.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)27.7 g7.9 g
950.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)27.7 g7.9 g
951.Cooked Pork (Unspecified If Fat Eaten)27.7 g7.9 g
952.Cooked Pork (Unspecified Cut, Meat & Fat Eaten)27.7 g7.9 g
953.Fried Pork (Unspecified If Fat Eaten)27.7 g7.9 g
954.Fried Pork (Unspecified Cut, Meat & Fat Eaten)27.7 g7.9 g
955.Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)27.7 g7.9 g
956.Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)27.7 g7.9 g
957.Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)27.7 g7.9 g
958.Broiled Or Baked Pork Chop (Meat & Fat Eaten)27.7 g7.9 g
959.Fried Pork Chop (Unspecified If Fat Eaten)27.7 g7.9 g
960.Fried Pork Chop (Meat & Fat Eaten)27.7 g7.9 g
961.Stewed Pork Chop (Unspecified If Fat Eaten)27.7 g7.9 g
962.Stewed Pork Chop (Meat & Fat Eaten)27.7 g7.9 g
963.Chicken Drumsticks (Skin Not Eaten, Unspecified Cooking Method)27.7 g7.9 g
964.Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Pre-Cooked)27.7 g7.9 g
965.Rotisserie Chicken Drumsticks (Skin Not Eaten)27.7 g7.9 g
966.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)27.7 g7.8 g
967.Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)27.6 g7.8 g
968.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)27.6 g7.8 g
969.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)27.6 g7.8 g
970.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)27.6 g7.8 g
971.Cooked Turkey Thighs (Unspecified If Skin Eaten)27.6 g7.8 g
972.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)27.6 g7.8 g
973.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)27.6 g7.8 g
974.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)27.6 g7.8 g
975.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)27.6 g7.8 g
976.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)27.6 g7.8 g
977.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)27.6 g7.8 g
978.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27.6 g7.8 g
979.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)27.6 g7.8 g
980.Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)27.6 g7.8 g
981.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)27.6 g7.8 g
982.Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27.6 g7.8 g
983.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)27.6 g7.8 g
984.Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)27.6 g7.8 g
985.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)27.6 g7.8 g
986.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)27.6 g7.8 g
987.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)27.6 g7.8 g
988.Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)27.6 g7.8 g
989.Cooked Turkey Drumsticks (Skin Eaten)27.6 g7.8 g
990.Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)27.5 g7.8 g
991.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)27.5 g7.8 g
992.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)27.5 g7.8 g
993.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)27.5 g7.8 g
994.Mozzarella (Cheese, Low Sodium)27.5 g7.8 g
995.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)27.5 g7.8 g
996.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)27.5 g7.8 g
997.Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)27.5 g7.8 g
998.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)27.5 g7.8 g
999.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)27.5 g7.8 g
1000.Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)27.5 g7.8 g

Figure 1. Foods with protein 1 to 1000

Foods Ranked 1001 - 2000 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1001.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)27.5 g7.8 g
1002.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)27.5 g7.8 g
1003.Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)27.5 g7.8 g
1004.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)27.5 g7.8 g
1005.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.5 g7.8 g
1006.Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)27.5 g7.8 g
1007.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27.5 g7.8 g
1008.Fast Fried Beef Knuckle (New Zealand Imported)27.5 g7.8 g
1009.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)27.5 g7.8 g
1010.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)27.5 g7.8 g
1011.Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)27.5 g7.8 g
1012.Mozzarella (Cheese, Reduced Sodium)27.5 g7.8 g
1013.Cooked Lamb Ribs (Only Meat Eaten)27.5 g7.8 g
1014.Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)27.5 g7.8 g
1015.Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)27.5 g7.8 g
1016.Roasted Turkey (Light & Dark Meat, Skin Eaten)27.5 g7.8 g
1017.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)27.5 g7.8 g
1018.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)27.5 g7.8 g
1019.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)27.5 g7.8 g
1020.Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)27.5 g7.8 g
1021.Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)27.4 g7.8 g
1022.Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)27.4 g7.8 g
1023.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)27.4 g7.8 g
1024.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)27.4 g7.8 g
1025.Smoked Turkey Wings (With Skin, Bone Removed)27.4 g7.8 g
1026.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)27.4 g7.8 g
1027.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.4 g7.8 g
1028.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)27.4 g7.8 g
1029.Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)27.4 g7.8 g
1030.Stewed Broiler-fryer Breast (Meat & Skin, Chicken)27.4 g7.8 g
1031.Roasted Turkey Wings (All Classes, Meat & Skin)27.4 g7.8 g
1032.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)27.4 g7.8 g
1033.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)27.4 g7.8 g
1034.Cooked Ground Turkey27.4 g7.8 g
1035.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)27.4 g7.8 g
1036.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)27.4 g7.8 g
1037.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27.4 g7.8 g
1038.Pan-Fried Veal Liver (Variety Meats & By-Products)27.4 g7.8 g
1039.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)27.4 g7.8 g
1040.Cooked Coho Salmon (Moist Heat, Wild Fish)27.4 g7.8 g
1041.Cheddar (Cheese, Reduced Fat)27.4 g7.8 g
1042.Canned Beef Roast27.4 g7.8 g
1043.Smoked Turkey Wings (Skin Eaten)27.4 g7.8 g
1044.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)27.4 g7.8 g
1045.Canned Red Salmon (Bones Removed, Fish, Alaska Native)27.3 g7.7 g
1046.Broiled Fresh Pork Loin (Meat & Fat, Whole)27.3 g7.7 g
1047.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)27.3 g7.7 g
1048.Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27.3 g7.7 g
1049.Simmered Beef Kidneys (Variety Meats & By-Products)27.3 g7.7 g
1050.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)27.3 g7.7 g
1051.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.3 g7.7 g
1052.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.3 g7.7 g
1053.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)27.3 g7.7 g
1054.Roasted Broiler-fryer (Meat & Skin, Chicken)27.3 g7.7 g
1055.Stewed Broiler-fryer (Meat Only, Chicken)27.3 g7.7 g
1056.Roasted Whole Turkey (Dark Meat, Meat & Skin)27.3 g7.7 g
1057.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)27.3 g7.7 g
1058.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)27.3 g7.7 g
1059.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)27.3 g7.7 g
1060.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)27.3 g7.7 g
1061.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)27.3 g7.7 g
1062.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)27.3 g7.7 g
1063.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)27.3 g7.7 g
1064.Grilled Veal Shoulder Blade Chop (Meat Only)27.3 g7.7 g
1065.Fried Veal Chop (Unspecified If Fat Eaten)27.3 g7.7 g
1066.Fried Veal Chop (Meat & Fat Eaten)27.3 g7.7 g
1067.Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)27.3 g7.7 g
1068.Fried Veal Cutlet Or Steak (Meat & Fat Eaten)27.3 g7.7 g
1069.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)27.3 g7.7 g
1070.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)27.3 g7.7 g
1071.Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)27.3 g7.7 g
1072.Cooked Shad Roe27.3 g7.7 g
1073.Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)27.3 g7.7 g
1074.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)27.3 g7.7 g
1075.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)27.3 g7.7 g
1076.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)27.2 g7.7 g
1077.Braised Fresh Pork Loin (Meat & Fat, Whole)27.2 g7.7 g
1078.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)27.2 g7.7 g
1079.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27.2 g7.7 g
1080.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)27.2 g7.7 g
1081.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)27.2 g7.7 g
1082.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)27.2 g7.7 g
1083.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.2 g7.7 g
1084.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)27.2 g7.7 g
1085.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)27.2 g7.7 g
1086.Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)27.2 g7.7 g
1087.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)27.2 g7.7 g
1088.Simmered Broiler-fryer Giblets (Chicken)27.2 g7.7 g
1089.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)27.2 g7.7 g
1090.Stewed Broiler-fryer Wing (Meat Only, Chicken)27.2 g7.7 g
1091.Fast Roasted Prepared Beef Ribs (New Zealand Imported)27.2 g7.7 g
1092.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)27.2 g7.7 g
1093.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)27.2 g7.7 g
1094.Braised Pork Tenderloin27.2 g7.7 g
1095.Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)27.2 g7.7 g
1096.Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)27.2 g7.7 g
1097.Cooked Turkey Wings (Unspecified If Skin Eaten)27.2 g7.7 g
1098.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)27.1 g7.7 g
1099.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)27.1 g7.7 g
1100.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)27.1 g7.7 g
1101.Roasted Fresh Pork Loin (Meat & Fat, Whole)27.1 g7.7 g
1102.Pan-Broiled Ground Pork (84% Lean / 16% Fat)27.1 g7.7 g
1103.Braised Beef Pancreas (Variety Meats & By-Products)27.1 g7.7 g
1104.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27.1 g7.7 g
1105.Canned Cured Beef (Corned Beef)27.1 g7.7 g
1106.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)27.1 g7.7 g
1107.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)27.1 g7.7 g
1108.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)27.1 g7.7 g
1109.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.1 g7.7 g
1110.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)27.1 g7.7 g
1111.Roasted Roasting Chicken (Light Meat, Meat Only)27.1 g7.7 g
1112.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27.1 g7.7 g
1113.Roasted Goat (Game Meat)27.1 g7.7 g
1114.Cooked Beef (Unspecified Cut, Meat & Fat Eaten)27.1 g7.7 g
1115.Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)27.1 g7.7 g
1116.Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)27.1 g7.7 g
1117.Broiled Or Baked Beef Steak (Meat & Fat Eaten)27.1 g7.7 g
1118.Fried Beef Steak (Meat & Fat Eaten)27.1 g7.7 g
1119.Cooked Corned Beef (Only Meat Eaten)27.1 g7.7 g
1120.Canned Corned Beef (Ready-To-Eat)27.1 g7.7 g
1121.Ground Chicken27.1 g7.7 g
1122.Ground Turkey27.1 g7.7 g
1123.Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)27.1 g7.7 g
1124.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)27.1 g7.7 g
1125.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)27.1 g7.7 g
1126.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)27.1 g7.7 g
1127.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)27.1 g7.7 g
1128.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)27.1 g7.7 g
1129.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)27.1 g7.7 g
1130.Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)27.1 g7.7 g
1131.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)27.1 g7.7 g
1132.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)27.1 g7.7 g
1133.Pressed Corned Beef27.1 g7.7 g
1134.Corned Beef Spread27.1 g7.7 g
1135.Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)27 g7.7 g
1136.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)27 g7.7 g
1137.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)27 g7.7 g
1138.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)27 g7.7 g
1139.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)27 g7.7 g
1140.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)27 g7.7 g
1141.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)27 g7.7 g
1142.Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)27 g7.7 g
1143.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)27 g7.7 g
1144.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)27 g7.7 g
1145.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)27 g7.7 g
1146.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)27 g7.7 g
1147.Swiss Cheese27 g7.7 g
1148.Simmered Turkey Liver (All Classes)27 g7.7 g
1149.Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)27 g7.7 g
1150.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)27 g7.7 g
1151.Oil-Roasted Valencia Peanuts (With Salt)27 g7.7 g
1152.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)27 g7.7 g
1153.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)27 g7.7 g
1154.Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)27 g7.7 g
1155.Oil-Roasted Valencia Peanuts (Without Salt)27 g7.7 g
1156.Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)27 g7.7 g
1157.Braised Veal Breast (Whole, Boneless, Meat & Fat)27 g7.7 g
1158.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)27 g7.7 g
1159.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)27 g7.7 g
1160.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27 g7.7 g
1161.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)27 g7.7 g
1162.Swiss Cheese27 g7.7 g
1163.Cooked Kidney27 g7.7 g
1164.Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)27 g7.7 g
1165.Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)27 g7.7 g
1166.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)27 g7.7 g
1167.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)27 g7.7 g
1168.Stewed Chicken Wing (Skin Not Eaten)27 g7.6 g
1169.Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)26.9 g7.6 g
1170.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)26.9 g7.6 g
1171.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)26.9 g7.6 g
1172.Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)26.9 g7.6 g
1173.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)26.9 g7.6 g
1174.Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)26.9 g7.6 g
1175.Fried Broiler-fryer Neck (Meat Only, Chicken)26.9 g7.6 g
1176.Stewed Stewing Chicken (Meat & Skin)26.9 g7.6 g
1177.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)26.9 g7.6 g
1178.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26.9 g7.6 g
1179.Cooked Pork Tenderloin (Unspecified Cooking Method)26.9 g7.6 g
1180.Baked Pork Tenderloin26.9 g7.6 g
1181.Cooked Pork Roast (Unspecified If Fat Eaten)26.9 g7.6 g
1182.Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)26.9 g7.6 g
1183.Cooked Pork Loin Roast (Unspecified If Fat Eaten)26.9 g7.6 g
1184.Cooked Pork Loin Roast (Meat & Fat Eaten)26.9 g7.6 g
1185.Boiled Goat26.9 g7.6 g
1186.Baked Goat26.9 g7.6 g
1187.Cooked Goat Ribs26.9 g7.6 g
1188.Roasted Turkey (Skin Not Eaten, Dark Meat)26.9 g7.6 g
1189.Roasted Turkey Drumsticks (Skin Eaten)26.9 g7.6 g
1190.Cooked Turkey Thighs (Skin Not Eaten)26.9 g7.6 g
1191.Cooked Turkey Wings (Skin Eaten)26.9 g7.6 g
1192.Fried Chicken Drumsticks (Made With Fat, No Coating, Unspecified If Skin Eaten)26.9 g7.6 g
1193.Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)26.9 g7.6 g
1194.Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Not Eaten)26.9 g7.6 g
1195.Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Oil)26.9 g7.6 g
1196.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)26.9 g7.6 g
1197.Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)26.9 g7.6 g
1198.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)26.9 g7.6 g
1199.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)26.9 g7.6 g
1200.Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)26.9 g7.6 g
1201.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)26.9 g7.6 g
1202.Cooked Turkey Drumsticks (Unspecified If Skin Eaten)26.9 g7.6 g
1203.Roasted Turkey Drumsticks (Unspecified If Skin Eaten)26.9 g7.6 g
1204.Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)26.9 g7.6 g
1205.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)26.8 g7.6 g
1206.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)26.8 g7.6 g
1207.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)26.8 g7.6 g
1208.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)26.8 g7.6 g
1209.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.8 g7.6 g
1210.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)26.8 g7.6 g
1211.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)26.8 g7.6 g
1212.Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)26.8 g7.6 g
1213.Applebee's 9 Oz House Sirloin Steak26.8 g7.6 g
1214.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)26.8 g7.6 g
1215.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)26.8 g7.6 g
1216.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)26.8 g7.6 g
1217.Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)26.8 g7.6 g
1218.Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)26.8 g7.6 g
1219.Simmered Roasting Giblets (Chicken)26.8 g7.6 g
1220.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)26.8 g7.6 g
1221.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26.8 g7.6 g
1222.Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)26.8 g7.6 g
1223.Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)26.8 g7.6 g
1224.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)26.8 g7.6 g
1225.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26.8 g7.6 g
1226.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)26.8 g7.6 g
1227.Roasted Water Buffalo (Game Meat)26.8 g7.6 g
1228.Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)26.8 g7.6 g
1229.Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)26.8 g7.6 g
1230.Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)26.8 g7.6 g
1231.Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)26.8 g7.6 g
1232.Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)26.8 g7.6 g
1233.Rotisserie Chicken (Skin Not Eaten, Unspecified Part)26.8 g7.6 g
1234.Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)26.8 g7.6 g
1235.Chicken (For Use With Vegetables)26.8 g7.6 g
1236.Dry Tan Beans (0% Moisture)26.8 g7.6 g
1237.Raw Bearded Seal (Oogruk, Meat, Alaska Native)26.7 g7.6 g
1238.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)26.7 g7.6 g
1239.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)26.7 g7.6 g
1240.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)26.7 g7.6 g
1241.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)26.7 g7.6 g
1242.Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)26.7 g7.6 g
1243.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)26.7 g7.6 g
1244.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)26.7 g7.6 g
1245.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)26.7 g7.6 g
1246.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)26.7 g7.6 g
1247.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.7 g7.6 g
1248.Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)26.7 g7.6 g
1249.Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)26.7 g7.6 g
1250.Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)26.7 g7.6 g
1251.Sauteed Chicken (Skin Not Eaten, Unspecified Part)26.7 g7.6 g
1252.Roasted Chicken Roll26.7 g7.6 g
1253.Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)26.7 g7.6 g
1254.Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)26.6 g7.6 g
1255.Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)26.6 g7.6 g
1256.Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)26.6 g7.6 g
1257.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)26.6 g7.5 g
1258.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)26.6 g7.5 g
1259.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)26.6 g7.5 g
1260.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)26.6 g7.5 g
1261.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)26.6 g7.5 g
1262.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)26.6 g7.5 g
1263.Parsley (Dried, Spices)26.6 g7.5 g
1264.Roasted Turkey Back (All Classes, Meat & Skin)26.6 g7.5 g
1265.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)26.6 g7.5 g
1266.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)26.6 g7.5 g
1267.Dry-Heated Trout (Mixed Species, Fish)26.6 g7.5 g
1268.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)26.6 g7.5 g
1269.Roasted Whole Turkey (Meat Only, With Added Solution)26.6 g7.5 g
1270.Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)26.6 g7.5 g
1271.Pan-Broiled Ground Elk (Game Meat)26.6 g7.5 g
1272.Cooked Beef Brisket (Meat & Fat Eaten)26.6 g7.5 g
1273.Cooked Fresh Ham (Unspecified If Fat Eaten)26.6 g7.5 g
1274.Cooked Fresh Ham (Meat & Fat Eaten)26.6 g7.5 g
1275.Wheat Germ (With Sugar & Honey)26.6 g7.5 g
1276.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)26.5 g7.5 g
1277.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)26.5 g7.5 g
1278.Pan-Fried Beef Liver (Variety Meats & By-Products)26.5 g7.5 g
1279.Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)26.5 g7.5 g
1280.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)26.5 g7.5 g
1281.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)26.5 g7.5 g
1282.Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)26.5 g7.5 g
1283.Raw Beluga Whale Meat (Alaska Native)26.5 g7.5 g
1284.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)26.5 g7.5 g
1285.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)26.5 g7.5 g
1286.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)26.5 g7.5 g
1287.Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)26.5 g7.5 g
1288.Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)26.5 g7.5 g
1289.Soy Chips Or Crisps (Salted, Snacks)26.5 g7.5 g
1290.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)26.5 g7.5 g
1291.Dry-Heated Sockeye Salmon (Fish)26.5 g7.5 g
1292.Braised Lamb Spleen (Variety Meats & By-Products)26.5 g7.5 g
1293.Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)26.5 g7.5 g
1294.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)26.5 g7.5 g
1295.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)26.5 g7.5 g
1296.Fish White Tuna (Canned In Oil, Drained Solids)26.5 g7.5 g
1297.Fried Goat26.5 g7.5 g
1298.Roasted Turkey (Skin Eaten, Dark Meat)26.5 g7.5 g
1299.Cooked Hog Maws (Stomach)26.5 g7.5 g
1300.Soy Chips26.5 g7.5 g
1301.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)26.5 g7.5 g
1302.Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)26.5 g7.5 g
1303.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)26.4 g7.5 g
1304.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)26.4 g7.5 g
1305.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)26.4 g7.5 g
1306.Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.4 g7.5 g
1307.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)26.4 g7.5 g
1308.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.4 g7.5 g
1309.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)26.4 g7.5 g
1310.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)26.4 g7.5 g
1311.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)26.4 g7.5 g
1312.Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)26.4 g7.5 g
1313.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)26.4 g7.5 g
1314.Simmered Chicken Heart (All Classes)26.4 g7.5 g
1315.Simmered Turkey Giblets (Whole)26.4 g7.5 g
1316.BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)26.4 g7.5 g
1317.Simmered Turkey Gizzard (All Classes)26.4 g7.5 g
1318.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)26.4 g7.5 g
1319.Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)26.4 g7.5 g
1320.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)26.4 g7.5 g
1321.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)26.4 g7.5 g
1322.Pan-Broiled Ground Deer (Game Meat)26.4 g7.5 g
1323.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)26.4 g7.5 g
1324.Simmered Capons Giblets (Chicken)26.4 g7.5 g
1325.Cooked Lamb Roast (Only Meat Eaten)26.4 g7.5 g
1326.Chicken Breast (Skin Eaten, Unspecified Cooking Method)26.4 g7.5 g
1327.Baked Or Broiled Chicken Breast (Skin Eaten, From Pre-Cooked)26.4 g7.5 g
1328.Rotisserie Chicken Breast (Skin Eaten)26.4 g7.5 g
1329.Baked Or Broiled Ray (Made Without Fat)26.4 g7.5 g
1330.Steamed Or Poached Ray26.4 g7.5 g
1331.Baked Or Broiled Shark (Made Without Fat)26.4 g7.5 g
1332.Steamed Or Poached Shark26.4 g7.5 g
1333.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)26.4 g7.5 g
1334.Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)26.4 g7.5 g
1335.Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)26.4 g7.5 g
1336.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)26.4 g7.5 g
1337.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)26.4 g7.5 g
1338.Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)26.4 g7.5 g
1339.Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)26.4 g7.5 g
1340.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)26.3 g7.5 g
1341.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)26.3 g7.5 g
1342.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)26.3 g7.5 g
1343.Whole Milk (With Added Vitamin D, Dry)26.3 g7.5 g
1344.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)26.3 g7.5 g
1345.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)26.3 g7.5 g
1346.Dry-Heated Milkfish (Fish)26.3 g7.5 g
1347.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)26.3 g7.5 g
1348.Stewed Broiler-fryer Leg (Meat Only, Chicken)26.3 g7.5 g
1349.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)26.3 g7.5 g
1350.Whole Milk (Without Added Vitamin D, Dry)26.3 g7.5 g
1351.Dry-Heated Snapper (Mixed Species, Fish)26.3 g7.5 g
1352.Baked Or Broiled Conch (Mollusks)26.3 g7.5 g
1353.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)26.3 g7.5 g
1354.Roasted Veal Sirloin (Meat Only)26.3 g7.5 g
1355.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)26.3 g7.5 g
1356.Braised Veal Kidneys (Variety Meats & By-Products)26.3 g7.5 g
1357.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)26.3 g7.5 g
1358.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)26.3 g7.5 g
1359.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26.3 g7.5 g
1360.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)26.3 g7.5 g
1361.Roasted Veal Loin (Meat Only)26.3 g7.5 g
1362.Whole Milk (Dry, Not Reconstituted)26.3 g7.5 g
1363.Fried Beef Liver26.3 g7.5 g
1364.Veal (With Cream Sauce Mixture)26.3 g7.5 g
1365.Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)26.2 g7.4 g
1366.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)26.2 g7.4 g
1367.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)26.2 g7.4 g
1368.Roasted Fresh Pork Tenderloin (Loin, Meat Only)26.2 g7.4 g
1369.Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.2 g7.4 g
1370.Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)26.2 g7.4 g
1371.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)26.2 g7.4 g
1372.Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)26.2 g7.4 g
1373.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)26.2 g7.4 g
1374.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)26.2 g7.4 g
1375.Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)26.2 g7.4 g
1376.Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)26.2 g7.4 g
1377.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)26.2 g7.4 g
1378.Raw Spanish Peanuts26.2 g7.4 g
1379.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)26.2 g7.4 g
1380.Pan-Broiled Ground Ostrich26.2 g7.4 g
1381.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26.2 g7.4 g
1382.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)26.2 g7.4 g
1383.Dry-Heated Tilapia (Fish)26.2 g7.4 g
1384.Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)26.2 g7.4 g
1385.Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)26.2 g7.4 g
1386.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)26.2 g7.4 g
1387.Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)26.2 g7.4 g
1388.Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)26.2 g7.4 g
1389.Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)26.2 g7.4 g
1390.Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)26.2 g7.4 g
1391.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)26.1 g7.4 g
1392.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)26.1 g7.4 g
1393.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)26.1 g7.4 g
1394.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)26.1 g7.4 g
1395.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)26.1 g7.4 g
1396.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)26.1 g7.4 g
1397.Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)26.1 g7.4 g
1398.Mustard Seed (Ground, Spices)26.1 g7.4 g
1399.Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)26.1 g7.4 g
1400.Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)26.1 g7.4 g
1401.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)26.1 g7.4 g
1402.Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)26.1 g7.4 g
1403.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)26.1 g7.4 g
1404.Peanut Butter (Chunky, Vitamin & Mineral Fortified)26.1 g7.4 g
1405.Roasted Whole Turkey (Meat & Skin, With Added Solution)26.1 g7.4 g
1406.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)26.1 g7.4 g
1407.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)26.1 g7.4 g
1408.Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)26.1 g7.4 g
1409.Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)26.1 g7.4 g
1410.Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)26.1 g7.4 g
1411.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)26.1 g7.4 g
1412.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26.1 g7.4 g
1413.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)26.1 g7.4 g
1414.Raw Broadbeans (Fava Beans, Mature Seeds)26.1 g7.4 g
1415.Roasted Veal Shoulder Arm (Meat Only)26.1 g7.4 g
1416.Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)26.1 g7.4 g
1417.Veal Chop (Only Meat Eaten, Unspecified Cooking Method)26.1 g7.4 g
1418.Broiled Veal Chop (Only Meat Eaten)26.1 g7.4 g
1419.Roasted Veal (Only Meat Eaten)26.1 g7.4 g
1420.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)26.1 g7.4 g
1421.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)26 g7.4 g
1422.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)26 g7.4 g
1423.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)26 g7.4 g
1424.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)26 g7.4 g
1425.Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)26 g7.4 g
1426.Braised Fresh Pork Liver (Variety Meats & By-Products)26 g7.4 g
1427.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)26 g7.4 g
1428.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)26 g7.4 g
1429.Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)26 g7.4 g
1430.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26 g7.4 g
1431.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)26 g7.4 g
1432.Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)26 g7.4 g
1433.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)26 g7.4 g
1434.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)26 g7.4 g
1435.Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)26 g7.4 g
1436.Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)26 g7.4 g
1437.Roasted Broiler-fryer Back (Meat & Skin, Chicken)26 g7.4 g
1438.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)26 g7.4 g
1439.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)26 g7.4 g
1440.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26 g7.4 g
1441.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)26 g7.4 g
1442.Dry-Heated King Mackerel (Fish)26 g7.4 g
1443.Dry-Heated Sheepshead (Fish)26 g7.4 g
1444.Cooked Ground Hog26 g7.4 g
1445.Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)26 g7.4 g
1446.Stewed Chicken (Unspecified Part, Skin Not Eaten)26 g7.4 g
1447.Stewed Chicken Drumsticks (Unspecified If Skin Eaten)25.9 g7.4 g
1448.Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)25.9 g7.3 g
1449.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)25.9 g7.3 g
1450.Peanut Butter (Smooth, Reduced Fat)25.9 g7.3 g
1451.Raw Ruffed Grouse (Breast Meat, Skinless)25.9 g7.3 g
1452.Oscar Mayer Salami (Hard)25.9 g7.3 g
1453.Oil-Roasted Virginia Peanuts (Without Salt)25.9 g7.3 g
1454.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)25.9 g7.3 g
1455.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)25.9 g7.3 g
1456.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)25.9 g7.3 g
1457.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)25.9 g7.3 g
1458.Oil-Roasted Virginia Peanuts (With Salt)25.9 g7.3 g
1459.Braised Veal Breast (Plate Half, Boneless, Meat & Fat)25.9 g7.3 g
1460.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)25.9 g7.3 g
1461.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)25.9 g7.3 g
1462.Cooked Cow Head (Beef)25.9 g7.3 g
1463.Cooked Ostrich25.9 g7.3 g
1464.Peanut Butter (Reduced Fat)25.9 g7.3 g
1465.Dry Dark Red Kidney Beans (0% Moisture)25.9 g7.3 g
1466.Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)25.9 g7.3 g
1467.Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)25.8 g7.3 g
1468.Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)25.8 g7.3 g
1469.Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)25.8 g7.3 g
1470.Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)25.8 g7.3 g
1471.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)25.8 g7.3 g
1472.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)25.8 g7.3 g
1473.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)25.8 g7.3 g
1474.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)25.8 g7.3 g
1475.Steller Sea Lion (Meat, Alaska Native)25.8 g7.3 g
1476.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)25.8 g7.3 g
1477.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)25.8 g7.3 g
1478.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)25.8 g7.3 g
1479.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)25.8 g7.3 g
1480.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)25.8 g7.3 g
1481.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)25.8 g7.3 g
1482.Dry-Heated Chum Salmon (Fish)25.8 g7.3 g
1483.Raw Peanuts (All Types)25.8 g7.3 g
1484.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)25.8 g7.3 g
1485.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)25.8 g7.3 g
1486.Roasted Veal Ribs (Meat Only)25.8 g7.3 g
1487.Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)25.8 g7.3 g
1488.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)25.8 g7.3 g
1489.Braised Veal Tongue (Variety Meats & By-Products)25.8 g7.3 g
1490.Pan-Fried Chicken Liver (All Classes)25.8 g7.3 g
1491.Pan-Fried Ground Veal25.8 g7.3 g
1492.Cooked Pork Neck Bones25.8 g7.3 g
1493.Steamed Fish (Unspecified Type)25.8 g7.3 g
1494.Baked Or Broiled Salmon (Made Without Fat)25.8 g7.3 g
1495.Steamed Or Poached Salmon25.8 g7.3 g
1496.Unroasted Peanuts25.8 g7.3 g
1497.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)25.7 g7.3 g
1498.Cooked Fresh Ground Pork25.7 g7.3 g
1499.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)25.7 g7.3 g
1500.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)25.7 g7.3 g
1501.Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)25.7 g7.3 g
1502.Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)25.7 g7.3 g
1503.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)25.7 g7.3 g
1504.Dry-Heated Chinook Salmon (Fish)25.7 g7.3 g
1505.Peanut Butter (Smooth, Vitamin & Mineral Fortified)25.7 g7.3 g
1506.Grilled Veal Shoulder Blade Chop (Meat & Fat)25.7 g7.3 g
1507.Simmered Chicken Stewing Giblets25.7 g7.3 g
1508.Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)25.7 g7.3 g
1509.Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)25.7 g7.3 g
1510.Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)25.7 g7.3 g
1511.Dry-Heated Bluefish (Fish)25.7 g7.3 g
1512.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)25.7 g7.3 g
1513.Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)25.7 g7.3 g
1514.Chicken Breast (Skin Eaten, Grilled Without Sauce)25.7 g7.3 g
1515.Sauteed Chicken Breast (Skin Eaten)25.7 g7.3 g
1516.Chicken Back25.7 g7.3 g
1517.Baked Or Broiled Salmon (Made With Cooking Spray)25.7 g7.3 g
1518.Chicken Or Turkey Teriyaki (Chicken Or Turkey, With Soy-Based Sauce)25.7 g7.3 g
1519.Peanut Butter (Vitamin & Mineral Fortified)25.7 g7.3 g
1520.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)25.6 g7.3 g
1521.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)25.6 g7.3 g
1522.Papad25.6 g7.3 g
1523.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)25.6 g7.3 g
1524.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)25.6 g7.3 g
1525.Raw Polar Bear (Meat, Alaska Native)25.6 g7.3 g
1526.Fontina (Cheese)25.6 g7.3 g
1527.Provolone (Cheese)25.6 g7.3 g
1528.BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)25.6 g7.3 g
1529.Cooked Clam (Mollusks, Mixed Species, Moist Heat)25.6 g7.3 g
1530.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)25.6 g7.3 g
1531.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)25.6 g7.3 g
1532.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)25.6 g7.3 g
1533.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)25.6 g7.3 g
1534.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)25.6 g7.3 g
1535.Roasted Veal Shoulder Blade (Meat Only)25.6 g7.3 g
1536.Fontina (Cheese)25.6 g7.3 g
1537.Provolone (Cheese)25.6 g7.3 g
1538.Chicken Drumsticks (Skin Eaten, Unspecified Cooking Method)25.6 g7.3 g
1539.Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Pre-Cooked)25.6 g7.3 g
1540.Rotisserie Chicken Drumsticks (Skin Eaten)25.6 g7.3 g
1541.Cooked Turkey Back25.6 g7.3 g
1542.Cooked Ray (Unspecified Cooking Method)25.6 g7.3 g
1543.Baked Or Broiled Ray (Made With Fat)25.6 g7.3 g
1544.Cooked Shark (Unspecified Cooking Method)25.6 g7.3 g
1545.Baked Or Broiled Shark (Made With Fat)25.6 g7.3 g
1546.Venison/Deer (With Tomato-Based Sauce Mixture)25.6 g7.3 g
1547.Grilled Or Broiled Papad (Indian Appetizer)25.6 g7.3 g
1548.Dry Brown Beans (0% Moisture)25.6 g7.3 g
1549.Cooked Ground Beef (95% Or More Lean)25.6 g7.3 g
1550.Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)25.5 g7.2 g
1551.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)25.5 g7.2 g
1552.Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)25.5 g7.2 g
1553.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)25.5 g7.2 g
1554.Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)25.5 g7.2 g
1555.Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)25.5 g7.2 g
1556.Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)25.5 g7.2 g
1557.Pan-Fried Lamb Liver (Variety Meats & By-Products)25.5 g7.2 g
1558.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)25.5 g7.2 g
1559.Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)25.5 g7.2 g
1560.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)25.5 g7.2 g
1561.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)25.5 g7.2 g
1562.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)25.5 g7.2 g
1563.Roasted Veal Shoulder Arm (Meat & Fat)25.5 g7.2 g
1564.Ground Meat (Not Further Specified)25.5 g7.2 g
1565.Cooked Ground Beef Or Patty (Unspecified Lean Percentage)25.5 g7.2 g
1566.Cooked Ground Or Patty Of Pork25.5 g7.2 g
1567.Chicken Legs (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)25.5 g7.2 g
1568.Rotisserie Chicken Legs (Skin Not Eaten, Drumstick & Thigh)25.5 g7.2 g
1569.Smoked Mackerel25.5 g7.2 g
1570.Smoked Fresh Tuna25.5 g7.2 g
1571.Venison/Deer With Gravy (Mixture)25.5 g7.2 g
1572.Dry Medium Red Beans (0% Moisture)25.5 g7.2 g
1573.Braised Fresh Pork Kidneys (Variety Meats & By-Products)25.4 g7.2 g
1574.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)25.4 g7.2 g
1575.Babyfood High Protein Cereal (With Apple & Orange, Dry)25.4 g7.2 g
1576.Dry-Heated Wild Atlantic Salmon (Fish)25.4 g7.2 g
1577.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)25.4 g7.2 g
1578.Cooked Ground Grass-Fed Bison25.4 g7.2 g
1579.Cooked Ground Beef Patty25.4 g7.2 g
1580.Veal With Gravy (Mixture)25.4 g7.2 g
1581.Roasted Fresh Whole Pork Shoulder (Meat Only)25.3 g7.2 g
1582.Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)25.3 g7.2 g
1583.Canned Chicken (No Broth)25.3 g7.2 g
1584.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)25.3 g7.2 g
1585.Stewed Broiler-fryer Back (Meat Only, Chicken)25.3 g7.2 g
1586.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)25.3 g7.2 g
1587.Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)25.3 g7.2 g
1588.Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)25.3 g7.2 g
1589.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)25.3 g7.2 g
1590.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)25.3 g7.2 g
1591.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)25.3 g7.2 g
1592.Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)25.3 g7.2 g
1593.Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)25.3 g7.2 g
1594.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)25.3 g7.2 g
1595.Raw Royal Red Kidney Beans (Mature Seeds)25.3 g7.2 g
1596.Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)25.3 g7.2 g
1597.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)25.3 g7.2 g
1598.Canned Chicken (Meat Only)25.3 g7.2 g
1599.Turkey Canned25.3 g7.2 g
1600.Baked Or Broiled Barracuda (Made Without Fat)25.3 g7.2 g
1601.Baked Or Broiled Tilapia (Made Without Fat)25.3 g7.2 g
1602.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)25.2 g7.1 g
1603.Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)25.2 g7.1 g
1604.Roasted Domesticated Goose (Meat & Skin)25.2 g7.1 g
1605.Raw Virginia Peanuts25.2 g7.1 g
1606.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)25.2 g7.1 g
1607.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)25.2 g7.1 g
1608.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)25.2 g7.1 g
1609.Caraway (Cheese)25.2 g7.1 g
1610.Roasted Veal Shoulder Blade (Meat & Fat)25.2 g7.1 g
1611.Smoked Haddock (Fish)25.2 g7.1 g
1612.Raw Mungo Beans (Mature Seeds)25.2 g7.1 g
1613.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)25.2 g7.1 g
1614.Steamed Or Poached Barracuda25.2 g7.1 g
1615.Smoked Haddock25.2 g7.1 g
1616.Baked Or Broiled Tilapia (Made With Cooking Spray)25.2 g7.1 g
1617.Steamed Or Poached Tilapia25.2 g7.1 g
1618.Chicken Or Turkey Fricassee (No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)25.2 g7.1 g
1619.Dry Carioca Beans (0% Moisture)25.2 g7.1 g
1620.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)25.1 g7.1 g
1621.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)25.1 g7.1 g
1622.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)25.1 g7.1 g
1623.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)25.1 g7.1 g
1624.Cooked Quail (Total Edible)25.1 g7.1 g
1625.Braised Beef Spleen (Variety Meats & By-Products)25.1 g7.1 g
1626.Cooked Ground Beef (Unspecified Fat Content)25.1 g7.1 g
1627.Raw Valencia Peanuts25.1 g7.1 g
1628.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)25.1 g7.1 g
1629.Roasted Turkey Thighs (Retail Parts, Meat Only)25.1 g7.1 g
1630.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)25.1 g7.1 g
1631.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)25.1 g7.1 g
1632.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)25.1 g7.1 g
1633.Roasted Veal Sirloin (Meat & Fat)25.1 g7.1 g
1634.Cooked Pork Shoulder Roast (Only Meat Eaten)25.1 g7.1 g
1635.Chicken (Skin Eaten, Unspecified Part & Cooking Method)25.1 g7.1 g
1636.Rotisserie Chicken (Skin Eaten, Unspecified Part)25.1 g7.1 g
1637.Roasted Wild Goose25.1 g7.1 g
1638.Cooked Salmon (Unspecified Cooking Method)25.1 g7.1 g
1639.Baked Or Broiled Salmon (Made With Oil)25.1 g7.1 g
1640.Baked Or Broiled Salmon (Made With Butter)25.1 g7.1 g
1641.Baked Or Broiled Salmon (Made With Margarine)25.1 g7.1 g
1642.Baked Or Broiled Trout (Made Without Fat)25.1 g7.1 g
1643.Steamed Or Poached Trout25.1 g7.1 g
1644.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)25.1 g7.1 g
1645.Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)25.1 g7.1 g
1646.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)25.1 g7.1 g
1647.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)25.1 g7.1 g
1648.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)25 g7.1 g
1649.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)25 g7.1 g
1650.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)25 g7.1 g
1651.Imitation Cheese (American Or Cheddar, Low Cholesterol)25 g7.1 g
1652.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)25 g7.1 g
1653.Roasted Cured Ham (Meat Only, Pork, Whole)25 g7.1 g
1654.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)25 g7.1 g
1655.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)25 g7.1 g
1656.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)25 g7.1 g
1657.Stewed Broiler-fryer Thigh (Meat Only, Chicken)25 g7.1 g
1658.Roasted Roasting Chicken (Meat Only)25 g7.1 g
1659.Braised Lamb Heart (Variety Meats & By-Products)25 g7.1 g
1660.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)25 g7.1 g
1661.Edam (Cheese)25 g7.1 g
1662.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)25 g7.1 g
1663.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)25 g7.1 g
1664.Imitation Cheese25 g7.1 g
1665.Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)25 g7.1 g
1666.Baked Or Fried Beef Steak (Breaded Or Floured, Only Meat Eaten)25 g7.1 g
1667.Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)25 g7.1 g
1668.Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)25 g7.1 g
1669.Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)25 g7.1 g
1670.Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)25 g7.1 g
1671.Cooked Lamb Chop (Unspecified If Fat Eaten)25 g7.1 g
1672.Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)25 g7.1 g
1673.Cooked Lamb Loin Chops (Unspecified If Fat Eaten)25 g7.1 g
1674.Cooked Lamb Loin Chops (Meat & Fat Eaten)25 g7.1 g
1675.Cooked Quail25 g7.1 g
1676.Baked Or Broiled Trout (Made With Cooking Spray)25 g7.1 g
1677.Baked Or Broiled Fresh Tuna (Coated, Made With Fat)25 g7.1 g
1678.Snickers Marathon Protein Bar25 g7.1 g
1679.Cooked Ground Beef (90% - 94% Lean)25 g7.1 g
1680.Dry Light Red Kidney Beans (0% Moisture)25 g7.1 g
1681.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)25 g7.1 g
1682.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)24.9 g7.1 g
1683.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)24.9 g7.1 g
1684.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)24.9 g7.1 g
1685.Butternuts (Dried, Nuts)24.9 g7.1 g
1686.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)24.9 g7.1 g
1687.Gouda (Cheese)24.9 g7.1 g
1688.Simmered Turkey Heart (All Classes)24.9 g7.1 g
1689.Dry-Heated Pumpkin Seed Sunfish (Fish)24.9 g7.1 g
1690.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)24.9 g7.1 g
1691.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)24.9 g7.1 g
1692.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)24.9 g7.1 g
1693.Dry-Heated Perch (Mixed Species, Fish)24.9 g7.1 g
1694.Dry-Heated Atlantic Pollock (Fish)24.9 g7.1 g
1695.Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)24.9 g7.1 g
1696.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)24.9 g7.1 g
1697.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)24.9 g7.1 g
1698.Gouda Or Edam (Cheese)24.9 g7.1 g
1699.Port Du Salut (Cheese)24.9 g7.1 g
1700.Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)24.9 g7.1 g
1701.Kashi Golean24.9 g7.1 g
1702.Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)24.9 g7 g
1703.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)24.8 g7 g
1704.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)24.8 g7 g
1705.Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)24.8 g7 g
1706.Dry-Heated Grouper (Mixed Species, Fish)24.8 g7 g
1707.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)24.8 g7 g
1708.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)24.8 g7 g
1709.Roasted Broiler-fryer Thigh (Meat Only, Chicken)24.8 g7 g
1710.Peanut Spread (Reduced Sugar)24.8 g7 g
1711.Broiled Ground Lamb24.8 g7 g
1712.Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)24.8 g7 g
1713.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)24.8 g7 g
1714.Roasted Veal Loin (Meat & Fat)24.8 g7 g
1715.Dry-Heated Burbot (Fish)24.8 g7 g
1716.Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)24.8 g7 g
1717.Dry-Heated Striped Mullet (Fish)24.8 g7 g
1718.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)24.8 g7 g
1719.Baked Or Broiled Swordfish (Made Without Fat)24.8 g7 g
1720.Peanut Butter (Reduced Sugar)24.8 g7 g
1721.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)24.8 g7 g
1722.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)24.8 g7 g
1723.Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)24.8 g7 g
1724.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)24.7 g7 g
1725.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)24.7 g7 g
1726.Muenster Cheese (Low Fat)24.7 g7 g
1727.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)24.7 g7 g
1728.Swiss Cheese (Pasteurized Process)24.7 g7 g
1729.Stewed Broiler-fryer (Meat & Skin, Chicken)24.7 g7 g
1730.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)24.7 g7 g
1731.Provolone (Cheese, Reduced Fat)24.7 g7 g
1732.Mexican Cheese (Blend, Reduced Fat)24.7 g7 g
1733.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)24.7 g7 g
1734.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)24.7 g7 g
1735.Dry-Heated Northern Pike (Fish)24.7 g7 g
1736.Muenster Cheese (Reduced Fat)24.7 g7 g
1737.Provolone (Cheese, Reduced Fat)24.7 g7 g
1738.Mexican Blend Cheese (Reduced Fat)24.7 g7 g
1739.Cooked Pig's Hocks (Pork)24.7 g7 g
1740.Cooked Lamb Shoulder Chop (Only Meat Eaten)24.7 g7 g
1741.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)24.7 g7 g
1742.Stewed Chicken Breast (Skin Eaten)24.7 g7 g
1743.Steamed Or Poached Swordfish24.7 g7 g
1744.Dry Great Northern Beans (0% Moisture)24.7 g7 g
1745.American Cheese (Pasteurized Process, Low Fat)24.6 g7 g
1746.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)24.6 g7 g
1747.Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)24.6 g7 g
1748.Dry-Heated Pink Salmon (Fish)24.6 g7 g
1749.Simmered Broiler-fryer Neck (Meat Only, Chicken)24.6 g7 g
1750.Raw Lentils24.6 g7 g
1751.Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)24.6 g7 g
1752.Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)24.6 g7 g
1753.Roasted Turkey Skin (From Retail Parts, From Dark Meat)24.6 g7 g
1754.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)24.6 g7 g
1755.Kippered Atlantic Herring (Fish)24.6 g7 g
1756.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)24.6 g7 g
1757.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)24.6 g7 g
1758.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)24.6 g7 g
1759.Fish Black & Red Caviar (Granular)24.6 g7 g
1760.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)24.6 g7 g
1761.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)24.6 g7 g
1762.Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)24.6 g7 g
1763.Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)24.6 g7 g
1764.Fried Pork Steak Or Cutlet (Only Meat Eaten)24.6 g7 g
1765.Veal Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)24.6 g7 g
1766.Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)24.6 g7 g
1767.Broiled Veal Chop (Unspecified If Fat Eaten)24.6 g7 g
1768.Broiled Veal Chop (Meat & Fat Eaten)24.6 g7 g
1769.Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)24.6 g7 g
1770.Smoked Kippered Herring24.6 g7 g
1771.Cooked Sardines24.6 g7 g
1772.Sardines (Canned In Oil)24.6 g7 g
1773.Cooked Tilapia (Unspecified Cooking Method)24.6 g7 g
1774.Baked Or Broiled Tilapia (Made With Oil)24.6 g7 g
1775.Baked Or Broiled Tilapia (Made With Butter)24.6 g7 g
1776.Baked Or Broiled Tilapia (Made With Margarine)24.6 g7 g
1777.Roe (Sturgeon)24.6 g7 g
1778.Dry Light Tan Beans (0% Moisture)24.6 g7 g
1779.Kippered Red Salmon (Sockeye, Fish, Alaska Native)24.5 g6.9 g
1780.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)24.5 g6.9 g
1781.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)24.5 g6.9 g
1782.Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)24.5 g6.9 g
1783.Monterey (Cheese)24.5 g6.9 g
1784.Simmered Chicken Liver (All Classes)24.5 g6.9 g
1785.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)24.5 g6.9 g
1786.Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)24.5 g6.9 g
1787.Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)24.5 g6.9 g
1788.Dry-Heated Walleye Pike (Fish)24.5 g6.9 g
1789.Dry White Cheese (Queso Seco)24.5 g6.9 g
1790.Peanut Butter With Omega-3 (Creamy)24.5 g6.9 g
1791.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)24.5 g6.9 g
1792.Dry-Heated Whitefish (Mixed Species, Fish)24.5 g6.9 g
1793.Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)24.5 g6.9 g
1794.Dry-Heated Tilefish (Fish)24.5 g6.9 g
1795.Monterey (Cheese)24.5 g6.9 g
1796.Cooked Lamb (Ground Or Patty)24.5 g6.9 g
1797.Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)24.5 g6.9 g
1798.Cooked Barracuda (Unspecified Cooking Method)24.5 g6.9 g
1799.Baked Or Broiled Barracuda (Made With Fat)24.5 g6.9 g
1800.Dry Small White Beans (0% Moisture)24.5 g6.9 g
1801.Cooked Ground Beef (85% - 89% Lean)24.4 g6.9 g
1802.Braised Moose Liver (Alaska Native)24.4 g6.9 g
1803.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)24.4 g6.9 g
1804.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)24.4 g6.9 g
1805.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)24.4 g6.9 g
1806.Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)24.4 g6.9 g
1807.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)24.4 g6.9 g
1808.Tilsit Cheese24.4 g6.9 g
1809.Dry-Heated Cusk (Fish)24.4 g6.9 g
1810.Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)24.4 g6.9 g
1811.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)24.4 g6.9 g
1812.Low Fat Cheese (Cheddar Or Colby)24.4 g6.9 g
1813.Low-Sodium Cheese (Cheddar Or Colby)24.4 g6.9 g
1814.Raw California Red Kidney Beans (Mature Seeds)24.4 g6.9 g
1815.Dry-Roasted Peanuts (Without Salt, All Types)24.4 g6.9 g
1816.Dry-Heated Ling (Fish)24.4 g6.9 g
1817.Dry-Roasted Peanuts (With Salt, All Types)24.4 g6.9 g
1818.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)24.4 g6.9 g
1819.Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)24.4 g6.9 g
1820.Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)24.4 g6.9 g
1821.Raw Pheasant Breast (Meat Only)24.4 g6.9 g
1822.Raw Fresh Yellowfin Tuna (Fish)24.4 g6.9 g
1823.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)24.4 g6.9 g
1824.Broiled Ground Veal24.4 g6.9 g
1825.Cheddar (Cheese, Reduced Sodium)24.4 g6.9 g
1826.Baked Or Fried Beef Steak (Breaded Or Floured, Meat & Fat Eaten)24.4 g6.9 g
1827.Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)24.4 g6.9 g
1828.Stewed Chicken Thigh (Skin Not Eaten)24.4 g6.9 g
1829.Cooked Turkey Thighs (Skin Eaten)24.4 g6.9 g
1830.Baked Or Broiled Mullet (Made Without Fat)24.4 g6.9 g
1831.Baked Or Broiled Perch (Made Without Fat)24.4 g6.9 g
1832.Steamed Or Poached Perch24.4 g6.9 g
1833.Cooked Trout (Unspecified Cooking Method)24.4 g6.9 g
1834.Baked Or Broiled Trout (Made With Oil)24.4 g6.9 g
1835.Baked Or Broiled Trout (Made With Butter)24.4 g6.9 g
1836.Baked Or Broiled Trout (Made With Margarine)24.4 g6.9 g
1837.Raw Fresh Tuna24.4 g6.9 g
1838.Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)24.4 g6.9 g
1839.Peanuts (Not Further Specified)24.4 g6.9 g
1840.Dry Roasted Peanuts (Salted)24.4 g6.9 g
1841.Dry Roasted Peanuts (Without Salt)24.4 g6.9 g
1842.Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)24.4 g6.9 g
1843.Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)24.4 g6.9 g
1844.Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)24.4 g6.9 g
1845.Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)24.4 g6.9 g
1846.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)24.4 g6.9 g
1847.Dry Cranberry Beans (0% Moisture)24.4 g6.9 g
1848.Dry Black Beans (0% Moisture)24.4 g6.9 g
1849.Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)24.4 g6.9 g
1850.Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)24.4 g6.9 g
1851.Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)24.4 g6.9 g
1852.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)24.4 g6.9 g
1853.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)24.4 g6.9 g
1854.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)24.4 g6.9 g
1855.Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)24.4 g6.9 g
1856.Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)24.4 g6.9 g
1857.Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)24.4 g6.9 g
1858.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)24.3 g6.9 g
1859.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)24.3 g6.9 g
1860.Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)24.3 g6.9 g
1861.Mozzarella (Cheese, Part Skim Milk)24.3 g6.9 g
1862.Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)24.3 g6.9 g
1863.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)24.3 g6.9 g
1864.Raw Canada Goose (Breast Meat Only, Skinless)24.3 g6.9 g
1865.Dry-Heated Coho Salmon (Farmed, Fish)24.3 g6.9 g
1866.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)24.3 g6.9 g
1867.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)24.3 g6.9 g
1868.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)24.3 g6.9 g
1869.Cooked Lamb (Unspecified Cut)24.3 g6.9 g
1870.Chicken Breast (Skin Not Eaten, Grilled With Sauce)24.3 g6.9 g
1871.Braised Chicken Liver24.3 g6.9 g
1872.Steamed Or Poached Mullet24.3 g6.9 g
1873.Baked Or Broiled Perch (Made With Cooking Spray)24.3 g6.9 g
1874.Baked Or Broiled Pike (Made Without Fat)24.3 g6.9 g
1875.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)24.2 g6.9 g
1876.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)24.2 g6.9 g
1877.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)24.2 g6.9 g
1878.Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)24.2 g6.9 g
1879.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)24.2 g6.9 g
1880.Cheddar (Cheese, Sharp, Sliced)24.2 g6.9 g
1881.Canned Clam (Mollusks, Mixed Species, Drained Solids)24.2 g6.9 g
1882.Dry-Heated Freshwater Bass (Fish, Mixed Species)24.2 g6.9 g
1883.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)24.2 g6.9 g
1884.Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)24.2 g6.9 g
1885.Roasted Broiler-fryer Leg (Meat Only, Chicken)24.2 g6.9 g
1886.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)24.2 g6.9 g
1887.Stewed Broiler-fryer Leg (Meat & Skin, Chicken)24.2 g6.9 g
1888.Dry-Heated Scup (Fish)24.2 g6.9 g
1889.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)24.2 g6.9 g
1890.Boiled Manufacturing Beef (Beef, New Zealand Imported)24.2 g6.9 g
1891.Cooked Ground Veal Or Patty24.2 g6.9 g
1892.Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)24.2 g6.9 g
1893.Sauteed Chicken (Skin Eaten, Unspecified Part)24.2 g6.9 g
1894.Steamed Or Poached Pike24.2 g6.9 g
1895.Dry Roasted Peanuts (Lightly Salted)24.2 g6.9 g
1896.Stewed Chicken Thigh (Unspecified If Skin Eaten)24.2 g6.9 g
1897.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)24.1 g6.8 g
1898.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)24.1 g6.8 g
1899.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)24.1 g6.8 g
1900.Braised Fresh Pork Tongue (Variety Meats & By-Products)24.1 g6.8 g
1901.Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)24.1 g6.8 g
1902.Black Walnuts (Dried, Nuts)24.1 g6.8 g
1903.BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)24.1 g6.8 g
1904.Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)24.1 g6.8 g
1905.Peanut Butter (Without Salt, Chunk Style)24.1 g6.8 g
1906.Braised Veal Spleen (Variety Meats & By-Products)24.1 g6.8 g
1907.Peanut Butter (With Salt, Chunk Style)24.1 g6.8 g
1908.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)24.1 g6.8 g
1909.Colby Jack (Cheese)24.1 g6.8 g
1910.Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)24.1 g6.8 g
1911.Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)24.1 g6.8 g
1912.Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)24.1 g6.8 g
1913.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)24.1 g6.8 g
1914.Rotisserie Chicken Thigh (Skin Not Eaten)24.1 g6.8 g
1915.Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)24.1 g6.8 g
1916.Sauteed Chicken Thigh (Skin Not Eaten)24.1 g6.8 g
1917.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)24.1 g6.8 g
1918.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)24.1 g6.8 g
1919.Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)24.1 g6.8 g
1920.Fried Salmon (Coated, Made Without Fat)24.1 g6.8 g
1921.Dry Navy Beans (0% Moisture)24.1 g6.8 g
1922.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)24 g6.8 g
1923.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)24 g6.8 g
1924.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)24 g6.8 g
1925.Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)24 g6.8 g
1926.Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)24 g6.8 g
1927.Peanut Butter (Reduced Sodium)24 g6.8 g
1928.Roasted Turkey Thighs (Retail Parts, Meat & Skin)24 g6.8 g
1929.Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)24 g6.8 g
1930.Roasted Broiler-fryer Leg (Meat & Skin, Chicken)24 g6.8 g
1931.Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)24 g6.8 g
1932.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)24 g6.8 g
1933.Roasted Roasting Chicken (Meat & Skin)24 g6.8 g
1934.Roasted Veal Ribs (Meat & Fat)24 g6.8 g
1935.Cooked Shrimp (Crustaceans)24 g6.8 g
1936.Raw Beaver (Game Meat)24 g6.8 g
1937.Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)24 g6.8 g
1938.Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)24 g6.8 g
1939.Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)24 g6.8 g
1940.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)24 g6.8 g
1941.Baked Or Broiled Mackerel (Made Without Fat)24 g6.8 g
1942.Fried Salmon (Coated, Made With Cooking Spray)24 g6.8 g
1943.Cooked Swordfish (Unspecified Cooking Method)24 g6.8 g
1944.Baked Or Broiled Swordfish (Made With Fat)24 g6.8 g
1945.Steamed Or Boiled Scallops24 g6.8 g
1946.Yeast Extract Spread23.9 g6.8 g
1947.Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)23.9 g6.8 g
1948.Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)23.9 g6.8 g
1949.Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)23.9 g6.8 g
1950.Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)23.9 g6.8 g
1951.Cooked Dove (Includes Squab)23.9 g6.8 g
1952.Roasted Whole Turkey (Skin, Light & Dark)23.9 g6.8 g
1953.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)23.9 g6.8 g
1954.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)23.9 g6.8 g
1955.Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)23.9 g6.8 g
1956.Cooked Fresh Turkey Sausage23.9 g6.8 g
1957.Raw Mung Beans (Mature Seeds)23.9 g6.8 g
1958.Raw Lentils (Pink Or Red)23.9 g6.8 g
1959.Raw Hyacinth Beans (Mature Seeds)23.9 g6.8 g
1960.Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)23.9 g6.8 g
1961.Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)23.9 g6.8 g
1962.Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)23.9 g6.8 g
1963.Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)23.9 g6.8 g
1964.Smoked Cod23.9 g6.8 g
1965.Cooked Ground Beef (80% - 84% Lean)23.8 g6.8 g
1966.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)23.8 g6.8 g
1967.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)23.8 g6.7 g
1968.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)23.8 g6.7 g
1969.Port De Salut (Cheese)23.8 g6.7 g
1970.Raw Whelk (Mollusks, Unspecified)23.8 g6.7 g
1971.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)23.8 g6.7 g
1972.Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)23.8 g6.7 g
1973.Colby Cheese23.8 g6.7 g
1974.Roasted Broiler-fryer Wing (Meat & Skin, Chicken)23.8 g6.7 g
1975.Dry-Heated Farmed Rainbow Trout (Fish)23.8 g6.7 g
1976.Cooked Blue Mussel (Mollusks, Moist Heat)23.8 g6.7 g
1977.Pan-Broiled Ground Bison (Game Meat)23.8 g6.7 g
1978.Dry-Heated Atlantic Mackerel (Fish)23.8 g6.7 g
1979.Raw Catjang Cowpeas (Mature Seeds)23.8 g6.7 g
1980.Colby Cheese23.8 g6.7 g
1981.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)23.8 g6.7 g
1982.Cooked Lamb Roast (Unspecified If Fat Eaten)23.8 g6.7 g
1983.Cooked Lamb Roast (Meat & Fat Eaten)23.8 g6.7 g
1984.Chicken Legs (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)23.8 g6.7 g
1985.Rotisserie Chicken Legs (Skin Eaten, Drumstick & Thigh)23.8 g6.7 g
1986.Cooked Dove (Unspecified Cooking Method)23.8 g6.7 g
1987.Baked Or Broiled Porgy (Made Without Fat)23.8 g6.7 g
1988.Fried Fresh Tuna (Coated)23.8 g6.7 g
1989.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)23.8 g6.7 g
1990.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)23.8 g6.7 g
1991.Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)23.8 g6.7 g
1992.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)23.8 g6.7 g
1993.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)23.8 g6.7 g
1994.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)23.7 g6.7 g
1995.Raw Whole Turkey (Breast, Meat Only)23.7 g6.7 g
1996.Canned Turkey (With Broth, Meat Only)23.7 g6.7 g
1997.Raw Turkey Drumsticks (From Whole Bird, Meat Only)23.7 g6.7 g
1998.Mozzarella (Cheese, Low Moisture, Part-Skim)23.7 g6.7 g
1999.Raw Whole Turkey (Light Meat)23.7 g6.7 g
2000.Raw Whole Turkey (Wing, Meat Only)23.7 g6.7 g

Figure 2. Foods with protein 1001 to 2000

Foods Ranked 2001 - 3000 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2001.Dry-Heated Mahimahi (Fish)23.7 g6.7 g
2002.Cooked Queen Crab (Crustaceans, Moist Heat)23.7 g6.7 g
2003.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)23.7 g6.7 g
2004.Raw Ostrich Inside Strip23.7 g6.7 g
2005.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)23.7 g6.7 g
2006.Dry-Heated Florida Pompano (Fish)23.7 g6.7 g
2007.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23.7 g6.7 g
2008.Dry-Heated Spot (Fish)23.7 g6.7 g
2009.Mozzarella (Cheese, Not Further Specified)23.7 g6.7 g
2010.Mozzarella (Cheese, Part Skim)23.7 g6.7 g
2011.Fried Battered Pork Chop (Only Meat Eaten)23.7 g6.7 g
2012.Baked Chicken Breast (Coated, Skin / Coating Eaten)23.7 g6.7 g
2013.Stewed Chicken Drumsticks (Skin Not Eaten)23.7 g6.7 g
2014.Baked Or Broiled Mullet (Made With Fat)23.7 g6.7 g
2015.Baked Or Broiled Perch (Made With Oil)23.7 g6.7 g
2016.Baked Or Broiled Perch (Made With Butter)23.7 g6.7 g
2017.Baked Or Broiled Perch (Made With Margarine)23.7 g6.7 g
2018.Steamed Or Poached Porgy23.7 g6.7 g
2019.Fried Tilapia (Coated, Made Without Fat)23.7 g6.7 g
2020.Cooked Mussels (Unspecified Cooking Method)23.7 g6.7 g
2021.Steamed Or Poached Mussels23.7 g6.7 g
2022.Dry Pinto Beans (0% Moisture)23.7 g6.7 g
2023.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)23.7 g6.7 g
2024.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)23.7 g6.7 g
2025.Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)23.6 g6.7 g
2026.Braised Fresh Pork Heart (Variety Meats & By-Products)23.6 g6.7 g
2027.Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)23.6 g6.7 g
2028.Meatless Chicken23.6 g6.7 g
2029.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)23.6 g6.7 g
2030.Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)23.6 g6.7 g
2031.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23.6 g6.7 g
2032.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)23.6 g6.7 g
2033.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23.6 g6.7 g
2034.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23.6 g6.7 g
2035.Fish White Tuna (Without Salt, Canned In Water, Drained Solids)23.6 g6.7 g
2036.Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)23.6 g6.7 g
2037.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)23.6 g6.7 g
2038.Raw Ground Turkey (Fat Free)23.6 g6.7 g
2039.Dry-Heated Spanish Mackerel (Fish)23.6 g6.7 g
2040.Canned Sockeye Salmon (Drained Solids, Fish)23.6 g6.7 g
2041.Dry-Heated Sea Bass (Mixed Species, Fish)23.6 g6.7 g
2042.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)23.6 g6.7 g
2043.Dry-Heated Eel (Mixed Species, Fish)23.6 g6.7 g
2044.Braised Lamb Kidneys (Variety Meats & By-Products)23.6 g6.7 g
2045.Raw Pheasant (Meat Only)23.6 g6.7 g
2046.Fish White Tuna (Canned In Water, Drained Solids)23.6 g6.7 g
2047.Raw Kidney Beans (All Types, Mature Seeds)23.6 g6.7 g
2048.Stewed Chicken (Unspecified Part, Skin Eaten)23.6 g6.7 g
2049.Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)23.6 g6.7 g
2050.Sauteed Chicken Drumsticks (Skin Not Eaten)23.6 g6.7 g
2051.Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)23.6 g6.7 g
2052.Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)23.6 g6.7 g
2053.Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)23.6 g6.7 g
2054.Baked, Broiled Or Roasted Chicken Wing (From Raw)23.6 g6.7 g
2055.Baked Or Broiled Pike (Made With Fat)23.6 g6.7 g
2056.Fried Trout (Coated, Made Without Fat)23.6 g6.7 g
2057.Fried Tilapia (Coated, Made With Cooking Spray)23.6 g6.7 g
2058.Cooked Turtle (Terrapin, Unspecified Cooking Method)23.6 g6.7 g
2059.Meatless Chicken (Not Further Specified)23.6 g6.7 g
2060.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)23.6 g6.7 g
2061.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)23.6 g6.7 g
2062.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)23.6 g6.7 g
2063.Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)23.6 g6.7 g
2064.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)23.6 g6.7 g
2065.Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)23.6 g6.7 g
2066.Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)23.6 g6.7 g
2067.Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)23.6 g6.7 g
2068.Cooked Ground Beef (With Textured Vegetable Protein)23.6 g6.7 g
2069.Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)23.6 g6.7 g
2070.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)23.5 g6.7 g
2071.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)23.5 g6.7 g
2072.Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)23.5 g6.7 g
2073.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)23.5 g6.7 g
2074.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)23.5 g6.7 g
2075.Fried Chicken Breast (Meat, Skin & Breading)23.5 g6.7 g
2076.Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)23.5 g6.7 g
2077.Mexican Blend Cheese23.5 g6.7 g
2078.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)23.5 g6.7 g
2079.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)23.5 g6.7 g
2080.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)23.5 g6.7 g
2081.Roasted Domesticated Duck (Meat Only)23.5 g6.7 g
2082.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)23.5 g6.7 g
2083.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)23.5 g6.7 g
2084.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)23.5 g6.7 g
2085.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)23.5 g6.7 g
2086.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)23.5 g6.7 g
2087.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)23.5 g6.7 g
2088.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)23.5 g6.7 g
2089.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)23.5 g6.7 g
2090.Dry-Heated Whiting (Mixed Species, Fish)23.5 g6.7 g
2091.Mexican Blend Cheese23.5 g6.7 g
2092.Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)23.5 g6.7 g
2093.Fried Trout (Coated, Made With Cooking Spray)23.5 g6.7 g
2094.Peanut Butter (Reduced Sodium & Reduced Sugar)23.5 g6.7 g
2095.Dry Small Red Beans (0% Moisture)23.5 g6.7 g
2096.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)23.5 g6.7 g
2097.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)23.4 g6.6 g
2098.Muenster Cheese23.4 g6.6 g
2099.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)23.4 g6.6 g
2100.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23.4 g6.6 g
2101.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23.4 g6.6 g
2102.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)23.4 g6.6 g
2103.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23.4 g6.6 g
2104.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)23.4 g6.6 g
2105.Raw Guinea Hen (Meat & Skin)23.4 g6.6 g
2106.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)23.4 g6.6 g
2107.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)23.4 g6.6 g
2108.BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)23.4 g6.6 g
2109.Cheshire Cheese23.4 g6.6 g
2110.Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)23.4 g6.6 g
2111.Dry-Heated Swordfish (Fish)23.4 g6.6 g
2112.Smoked Whitefish (Mixed Species, Fish)23.4 g6.6 g
2113.Dry-Heated Coho Salmon (Wild Fish)23.4 g6.6 g
2114.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)23.4 g6.6 g
2115.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23.4 g6.6 g
2116.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)23.4 g6.6 g
2117.Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)23.4 g6.6 g
2118.Raw Ostrich Outside Strip23.4 g6.6 g
2119.Raw White Beans (Mature Seeds)23.4 g6.6 g
2120.Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)23.4 g6.6 g
2121.Muenster Cheese23.4 g6.6 g
2122.Chicken Wing (Skin Eaten, Unspecified Cooking Method)23.4 g6.6 g
2123.Baked Or Broiled Chicken Wing (From Pre-Cooked)23.4 g6.6 g
2124.Rotisserie Chicken Wing23.4 g6.6 g
2125.Cooked Duck (Skin Not Eaten)23.4 g6.6 g
2126.Roasted Duck (Skin Not Eaten)23.4 g6.6 g
2127.Baked Or Broiled Halibut (Made Without Fat)23.4 g6.6 g
2128.Dry Pink Beans (0% Moisture)23.4 g6.6 g
2129.Roasted Duck (Unspecified If Skin Eaten)23.4 g6.6 g
2130.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)23.4 g6.6 g
2131.Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)23.4 g6.6 g
2132.Roasted Fresh Whole Pork Shoulder (Meat & Fat)23.3 g6.6 g
2133.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)23.3 g6.6 g
2134.Roasted Cornish Game Hens (Meat Only, Chicken)23.3 g6.6 g
2135.Pan-Browned Ground Chicken (Crumbles)23.3 g6.6 g
2136.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)23.3 g6.6 g
2137.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)23.3 g6.6 g
2138.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)23.3 g6.6 g
2139.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)23.3 g6.6 g
2140.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)23.3 g6.6 g
2141.Raw Bison Top Round 1" Steak (Meat Only, Game Meat)23.3 g6.6 g
2142.Cheddar (Cheese, Includes USDA Food Distr. Program)23.3 g6.6 g
2143.Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)23.3 g6.6 g
2144.Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)23.3 g6.6 g
2145.Raw Fresh Bluefin Tuna (Fish)23.3 g6.6 g
2146.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)23.3 g6.6 g
2147.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)23.3 g6.6 g
2148.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)23.3 g6.6 g
2149.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)23.3 g6.6 g
2150.Raw Turkey Breast (Retail Parts, Meat Only)23.3 g6.6 g
2151.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)23.3 g6.6 g
2152.Raw Beefalo (Composite Of Cuts, Game Meat)23.3 g6.6 g
2153.Cheddar (Cheese)23.3 g6.6 g
2154.Fried Pork Tenderloin (Battered)23.3 g6.6 g
2155.Baked Or Broiled Halibut (Made With Cooking Spray)23.3 g6.6 g
2156.Steamed Or Poached Halibut23.3 g6.6 g
2157.Cooked Mackerel (Unspecified Cooking Method)23.3 g6.6 g
2158.Baked Or Broiled Mackerel (Made With Fat)23.3 g6.6 g
2159.Baked Or Broiled Pompano (Made Without Fat)23.3 g6.6 g
2160.Dry Flor De Mayo Beans (0% Moisture)23.3 g6.6 g
2161.Cooked Ground Beef (Less Than 80% Lean)23.3 g6.6 g
2162.Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)23.2 g6.6 g
2163.Smoked & Canned Chinook Salmon (King, Fish, Alaska Native)23.2 g6.6 g
2164.Kippered King Salmon (With Skin, Fish, Alaska Native)23.2 g6.6 g
2165.Raw Fresh Pork Feet (Variety Meats & By-Products)23.2 g6.6 g
2166.Wheat Germ (Crude)23.2 g6.6 g
2167.Fried Chicken Thighs (Meat Only, Skin & Breading Removed)23.2 g6.6 g
2168.Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)23.2 g6.6 g
2169.Dried Chervil (Spices)23.2 g6.6 g
2170.Raw Broiler-fryer (Light Meat, Meat Only, Chicken)23.2 g6.6 g
2171.Brick Cheese23.2 g6.6 g
2172.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)23.2 g6.6 g
2173.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)23.2 g6.6 g
2174.Roasted Roasting Chicken (Dark Meat, Meat Only)23.2 g6.6 g
2175.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)23.2 g6.6 g
2176.Canned Fish Jack Mackerel (Drained Solids)23.2 g6.6 g
2177.Brick Cheese23.2 g6.6 g
2178.Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)23.2 g6.6 g
2179.Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)23.2 g6.6 g
2180.Steamed Or Poached Eel23.2 g6.6 g
2181.Canned Mackerel23.2 g6.6 g
2182.Steamed Or Poached Pompano23.2 g6.6 g
2183.Baked Or Broiled Sea Bass (Made Without Fat)23.2 g6.6 g
2184.Steamed Or Poached Sea Bass23.2 g6.6 g
2185.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)23.2 g6.6 g
2186.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)23.2 g6.6 g
2187.Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)23.1 g6.6 g
2188.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)23.1 g6.5 g
2189.Raw Strip Steaks (Grass-Fed Beef, Lean Only)23.1 g6.5 g
2190.Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)23.1 g6.5 g
2191.Raw Green Split Peas (Mature Seeds)23.1 g6.5 g
2192.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)23.1 g6.5 g
2193.Raw Emu Outside Drum23.1 g6.5 g
2194.Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)23.1 g6.5 g
2195.Raw Stewing Chicken (Light Meat, Meat Only)23.1 g6.5 g
2196.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)23.1 g6.5 g
2197.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)23.1 g6.5 g
2198.Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)23.1 g6.5 g
2199.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)23.1 g6.5 g
2200.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)23.1 g6.5 g
2201.Raw Yellowtail (Mixed Species, Fish)23.1 g6.5 g
2202.Canned Pink Salmon (Drained Solids, Fish)23.1 g6.5 g
2203.Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)23.1 g6.5 g
2204.Cooked Pork Shoulder Roast (Meat & Fat Eaten)23.1 g6.5 g
2205.Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)23.1 g6.5 g
2206.Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)23.1 g6.5 g
2207.Chicken Wing (Grilled Without Sauce)23.1 g6.5 g
2208.Sauteed Chicken Wing23.1 g6.5 g
2209.Cooked Cornish Game Hen (Skin Not Eaten)23.1 g6.5 g
2210.Roasted Cornish Game Hen (Skin Not Eaten)23.1 g6.5 g
2211.Fried Dove23.1 g6.5 g
2212.Cooked Porgy (Unspecified Cooking Method)23.1 g6.5 g
2213.Baked Or Broiled Porgy (Made With Fat)23.1 g6.5 g
2214.Baked Or Broiled Whiting (Made Without Fat)23.1 g6.5 g
2215.Liver Dumpling23.1 g6.5 g
2216.Roasted Fresh Pork Back Ribs (Meat & Fat)23 g6.5 g
2217.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)23 g6.5 g
2218.Vegetarian Fillet23 g6.5 g
2219.Broiled Frozen Ground Beef Patties23 g6.5 g
2220.Basil (Dried, Spices)23 g6.5 g
2221.Fenugreek Seed (Spices)23 g6.5 g
2222.Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)23 g6.5 g
2223.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)23 g6.5 g
2224.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)23 g6.5 g
2225.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)23 g6.5 g
2226.Raw Deer (Game Meat)23 g6.5 g
2227.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23 g6.5 g
2228.Dry-Heated Atlantic Herring (Fish)23 g6.5 g
2229.Raw Cranberry Beans (Roman, Mature Seeds)23 g6.5 g
2230.Raw Elk (Game Meat)23 g6.5 g
2231.Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)23 g6.5 g
2232.Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)23 g6.5 g
2233.Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)23 g6.5 g
2234.Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)23 g6.5 g
2235.Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)23 g6.5 g
2236.Fried Pork Steak Or Cutlet (Meat & Fat Eaten)23 g6.5 g
2237.Fried Perch (Coated, Made Without Fat)23 g6.5 g
2238.Baked Or Broiled Whiting (Made With Cooking Spray)23 g6.5 g
2239.Steamed Or Poached Whiting23 g6.5 g
2240.Cracker Barrel Farm Raised Catfish Platter22.9 g6.5 g
2241.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)22.9 g6.5 g
2242.Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)22.9 g6.5 g
2243.Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)22.9 g6.5 g
2244.Steller Sea Lion (Liver, Alaska Native)22.9 g6.5 g
2245.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)22.9 g6.5 g
2246.Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)22.9 g6.5 g
2247.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.9 g6.5 g
2248.Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.9 g6.5 g
2249.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.9 g6.5 g
2250.Raw Mothbeans (Mature Seeds)22.9 g6.5 g
2251.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)22.9 g6.5 g
2252.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)22.9 g6.5 g
2253.Jellied Corned Beef Loaf22.9 g6.5 g
2254.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)22.9 g6.5 g
2255.Dry-Heated Carp (Fish)22.9 g6.5 g
2256.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.9 g6.5 g
2257.Raw Ostrich Outside Leg22.9 g6.5 g
2258.Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)22.9 g6.5 g
2259.Dry-Heated Wild Rainbow Trout (Fish)22.9 g6.5 g
2260.Fried Perch (Coated, Made With Cooking Spray)22.9 g6.5 g
2261.Baked Or Broiled Ray (Coated, Made Without Fat)22.9 g6.5 g
2262.Baked Or Broiled Shark (Coated, Made Without Fat)22.9 g6.5 g
2263.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)22.9 g6.5 g
2264.Cooked Ground Beef Patty (For Fast Food Sandwiches)22.9 g6.5 g
2265.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)22.8 g6.5 g
2266.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)22.8 g6.5 g
2267.Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)22.8 g6.5 g
2268.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)22.8 g6.5 g
2269.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)22.8 g6.5 g
2270.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)22.8 g6.5 g
2271.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)22.8 g6.5 g
2272.Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)22.8 g6.5 g
2273.Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)22.8 g6.5 g
2274.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)22.8 g6.5 g
2275.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)22.8 g6.5 g
2276.Tarragon (Dried, Spices)22.8 g6.5 g
2277.Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)22.8 g6.5 g
2278.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)22.8 g6.5 g
2279.Dry-Heated Atlantic Cod (Fish)22.8 g6.5 g
2280.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)22.8 g6.5 g
2281.Raw Domesticated Goose (Meat Only)22.8 g6.5 g
2282.Braised Lamb Pancreas (Variety Meats & By-Products)22.8 g6.5 g
2283.Raw Ground Emu22.8 g6.5 g
2284.Raw Emu Oyster22.8 g6.5 g
2285.Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.8 g6.5 g
2286.Stewed Broiler-fryer Wing (Meat & Skin, Chicken)22.8 g6.5 g
2287.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)22.8 g6.5 g
2288.Canned Fish Cod (Atlantic, Solids & Liquid)22.8 g6.5 g
2289.Raw Emu Full Rump22.8 g6.5 g
2290.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)22.8 g6.5 g
2291.Baked Or Broiled Fish (Made Without Fat, Unspecified Type)22.8 g6.5 g
2292.Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)22.8 g6.5 g
2293.Raw Horned Owl (Flesh, Alaska Native)22.7 g6.4 g
2294.Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)22.7 g6.4 g
2295.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)22.7 g6.4 g
2296.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.7 g6.4 g
2297.Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)22.7 g6.4 g
2298.Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.7 g6.4 g
2299.Braised Veal Thymus (Variety Meats & By-Products)22.7 g6.4 g
2300.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.7 g6.4 g
2301.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product22.7 g6.4 g
2302.Dry-Heated Striped Bass (Fish)22.7 g6.4 g
2303.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)22.7 g6.4 g
2304.Raw Pheasant (Meat & Skin)22.7 g6.4 g
2305.Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)22.7 g6.4 g
2306.Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)22.7 g6.4 g
2307.Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)22.7 g6.4 g
2308.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)22.7 g6.4 g
2309.Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)22.7 g6.4 g
2310.Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)22.7 g6.4 g
2311.Sauteed Chicken Drumsticks (Skin Eaten)22.7 g6.4 g
2312.Turkey Or Chicken & Pork Sausage22.7 g6.4 g
2313.Cooked Halibut (Unspecified Cooking Method)22.7 g6.4 g
2314.Baked Or Broiled Halibut (Made With Oil)22.7 g6.4 g
2315.Baked Or Broiled Halibut (Made With Butter)22.7 g6.4 g
2316.Baked Or Broiled Halibut (Made With Margarine)22.7 g6.4 g
2317.Raw Coho Salmon (Alaska Native, Silver, Fish)22.6 g6.4 g
2318.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)22.6 g6.4 g
2319.Raw Caribou Hind Quarter Meat (Alaska Native)22.6 g6.4 g
2320.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)22.6 g6.4 g
2321.Pan-Broiled Ground Pork (72% Lean / 28% Fat)22.6 g6.4 g
2322.Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.6 g6.4 g
2323.Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)22.6 g6.4 g
2324.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)22.6 g6.4 g
2325.Raw Whole Turkey (Meat Only)22.6 g6.4 g
2326.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)22.6 g6.4 g
2327.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.6 g6.4 g
2328.Braised Ground Lamb (New Zealand Imported)22.6 g6.4 g
2329.Raw Quail Breast (Meat Only)22.6 g6.4 g
2330.Pork Salami (Dry Or Hard)22.6 g6.4 g
2331.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)22.6 g6.4 g
2332.Mexican Cheese (Queso Asadero)22.6 g6.4 g
2333.Raw Caribou (Game Meat)22.6 g6.4 g
2334.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.6 g6.4 g
2335.Dry-Heated Lingcod (Fish)22.6 g6.4 g
2336.Dry-Heated Orange Roughy (Fish)22.6 g6.4 g
2337.Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)22.6 g6.4 g
2338.Dry-Heated Rainbow Smelt (Fish)22.6 g6.4 g
2339.Queso Asadero22.6 g6.4 g
2340.Fried Battered Pork Chop (Unspecified If Fat Eaten)22.6 g6.4 g
2341.Fried Battered Pork Chop (Meat & Fat Eaten)22.6 g6.4 g
2342.Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)22.6 g6.4 g
2343.Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)22.6 g6.4 g
2344.Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)22.6 g6.4 g
2345.Chicken Thigh (Skin Eaten, Grilled Without Sauce)22.6 g6.4 g
2346.Sauteed Chicken Thigh (Skin Eaten)22.6 g6.4 g
2347.Stewed Chicken Wing (Skin Eaten)22.6 g6.4 g
2348.Baked Or Broiled Herring (Made Without Fat)22.6 g6.4 g
2349.Cooked Pompano (Unspecified Cooking Method)22.6 g6.4 g
2350.Baked Or Broiled Pompano (Made With Fat)22.6 g6.4 g
2351.Chicken Or Turkey Cordon Bleu22.6 g6.4 g
2352.Grilled Chicken Fillet Sandwich (On Wheat Bun)22.6 g6.4 g
2353.Stewed Chicken Wing (Unspecified If Skin Eaten)22.6 g6.4 g
2354.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)22.5 g6.4 g
2355.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)22.5 g6.4 g
2356.Raw Pork Shoulder Breast (Boneless, Meat & Fat)22.5 g6.4 g
2357.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.5 g6.4 g
2358.Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)22.5 g6.4 g
2359.Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)22.5 g6.4 g
2360.Simmered Whole Turkey (Neck, Meat Only)22.5 g6.4 g
2361.BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)22.5 g6.4 g
2362.Fried Broiler-fryer (Batter, Meat & Skin, Chicken)22.5 g6.4 g
2363.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.5 g6.4 g
2364.Dry-Heated Freshwater Drum (Fish)22.5 g6.4 g
2365.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)22.5 g6.4 g
2366.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)22.5 g6.4 g
2367.Raw Red Kidney Beans (Mature Seeds)22.5 g6.4 g
2368.Dry-Heated Halibut (Atlantic & Pacific, Fish)22.5 g6.4 g
2369.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)22.5 g6.4 g
2370.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)22.5 g6.4 g
2371.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)22.5 g6.4 g
2372.Raw Emu Fan Fillet22.5 g6.4 g
2373.Raw Turkey Wings (Retail Parts, Meat Only)22.5 g6.4 g
2374.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)22.5 g6.4 g
2375.Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)22.5 g6.4 g
2376.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)22.5 g6.4 g
2377.Stewed Chicken Drumsticks (Skin Eaten)22.5 g6.4 g
2378.Chicken Thigh (Skin Eaten, Unspecified Cooking Method)22.5 g6.4 g
2379.Baked Or Broiled Chicken Thigh (Skin Eaten, From Pre-Cooked)22.5 g6.4 g
2380.Rotisserie Chicken Thigh (Skin Eaten)22.5 g6.4 g
2381.Cooked Sweetbreads22.5 g6.4 g
2382.Baked Or Broiled Carp (Made Without Fat)22.5 g6.4 g
2383.Cooked Sea Bass (Unspecified Cooking Method)22.5 g6.4 g
2384.Baked Or Broiled Sea Bass (Made With Fat)22.5 g6.4 g
2385.Beef With Cream Or White Sauce (Mixture)22.5 g6.4 g
2386.Peanut Butter22.5 g6.4 g
2387.Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)22.4 g6.4 g
2388.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)22.4 g6.4 g
2389.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)22.4 g6.4 g
2390.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)22.4 g6.4 g
2391.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)22.4 g6.4 g
2392.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)22.4 g6.4 g
2393.Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)22.4 g6.4 g
2394.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)22.4 g6.4 g
2395.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)22.4 g6.4 g
2396.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.4 g6.4 g
2397.Raw Ostrich Inside Leg22.4 g6.4 g
2398.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)22.4 g6.4 g
2399.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)22.4 g6.4 g
2400.Dry-Heated Atlantic Wolffish (Fish)22.4 g6.4 g
2401.Chickpea Flour (Besan)22.4 g6.4 g
2402.Raw Antelope (Game Meat)22.4 g6.4 g
2403.Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)22.4 g6.4 g
2404.Stewed Chicken Thigh (Skin Eaten)22.4 g6.4 g
2405.Steamed Or Poached Carp22.4 g6.4 g
2406.Baked Or Broiled Croaker (Made Without Fat)22.4 g6.4 g
2407.Steamed Or Poached Croaker22.4 g6.4 g
2408.Baked Or Broiled Salmon (Coated, Made Without Fat)22.4 g6.4 g
2409.Baked Or Broiled Salmon (Coated, Made With Cooking Spray)22.4 g6.4 g
2410.Baked Or Broiled Whiting (Made With Oil)22.4 g6.4 g
2411.Baked Or Broiled Whiting (Made With Butter)22.4 g6.4 g
2412.Baked Or Broiled Whiting (Made With Margarine)22.4 g6.4 g
2413.Raw Moose Meat (Alaska Native)22.3 g6.3 g
2414.Unheated Cured Ham (Meat Only, Pork, Whole)22.3 g6.3 g
2415.Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)22.3 g6.3 g
2416.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)22.3 g6.3 g
2417.Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.3 g6.3 g
2418.Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22.3 g6.3 g
2419.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.3 g6.3 g
2420.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)22.3 g6.3 g
2421.Roasted Cornish Game Hens (Meat & Skin, Chicken)22.3 g6.3 g
2422.Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.3 g6.3 g
2423.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.3 g6.3 g
2424.Cooked Dungeness Crab (Crustaceans, Moist Heat)22.3 g6.3 g
2425.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)22.3 g6.3 g
2426.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.3 g6.3 g
2427.Raw Navy Beans (Mature Seeds)22.3 g6.3 g
2428.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.3 g6.3 g
2429.Raw Roe (Mixed Species, Fish)22.3 g6.3 g
2430.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)22.3 g6.3 g
2431.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)22.3 g6.3 g
2432.Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)22.3 g6.3 g
2433.Cooked Lamb Shoulder Chop (Meat & Fat Eaten)22.3 g6.3 g
2434.Grilled Chicken Fillet22.3 g6.3 g
2435.Cooked Turkey Neck22.3 g6.3 g
2436.Fried Battered Duck22.3 g6.3 g
2437.Roe (Herring)22.3 g6.3 g
2438.Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)22.3 g6.3 g
2439.Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)22.3 g6.3 g
2440.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)22.3 g6.3 g
2441.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)22.3 g6.3 g
2442.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)22.3 g6.3 g
2443.Raw Sheefish (Fish, Alaska Native)22.2 g6.3 g
2444.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)22.2 g6.3 g
2445.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)22.2 g6.3 g
2446.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)22.2 g6.3 g
2447.Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)22.2 g6.3 g
2448.Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)22.2 g6.3 g
2449.Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)22.2 g6.3 g
2450.Mozzarella (Cheese, Whole Milk)22.2 g6.3 g
2451.Stewed Broiler-fryer Back (Meat & Skin, Chicken)22.2 g6.3 g
2452.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)22.2 g6.3 g
2453.Roasted Turkey Breast (Pre-Basted, Meat & Skin)22.2 g6.3 g
2454.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)22.2 g6.3 g
2455.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)22.2 g6.3 g
2456.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)22.2 g6.3 g
2457.Raw Roasting Chicken (Light Meat, Meat Only)22.2 g6.3 g
2458.Raw Pheasant Leg (Meat Only)22.2 g6.3 g
2459.Peanut Butter (Without Salt, Smooth Style)22.2 g6.3 g
2460.Raw Emu Inside Drum22.2 g6.3 g
2461.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)22.2 g6.3 g
2462.Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.2 g6.3 g
2463.Raw Sockeye Salmon (Fish)22.2 g6.3 g
2464.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)22.2 g6.3 g
2465.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)22.2 g6.3 g
2466.Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.2 g6.3 g
2467.Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.2 g6.3 g
2468.Dry-Heated Butterfish (Fish)22.2 g6.3 g
2469.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)22.2 g6.3 g
2470.Raw Moose (Game Meat)22.2 g6.3 g
2471.Raw Emu Flat Fillet22.2 g6.3 g
2472.Raw Beef Inside (New Zealand Imported)22.2 g6.3 g
2473.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)22.2 g6.3 g
2474.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)22.2 g6.3 g
2475.Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.2 g6.3 g
2476.Dry-Heated Pacific Rockfish (Mixed Species, Fish)22.2 g6.3 g
2477.American Cheese (Reduced Sodium)22.2 g6.3 g
2478.Cooked Veal Patty (Breaded)22.2 g6.3 g
2479.Cooked Turkey Tail22.2 g6.3 g
2480.Turkey Nuggets22.2 g6.3 g
2481.Cooked Fish (Unspecified Cooking Method, Unspecified Type)22.2 g6.3 g
2482.Baked Or Broiled Fish (Made With Oil, Unspecified Type)22.2 g6.3 g
2483.Baked Or Broiled Fish (Made With Butter, Unspecified Type)22.2 g6.3 g
2484.Baked Or Broiled Fish (Made With Margarine, Unspecified Type)22.2 g6.3 g
2485.Fried Halibut (Coated, Made Without Fat)22.2 g6.3 g
2486.Peanut Butter (Low Sodium)22.2 g6.3 g
2487.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)22.2 g6.3 g
2488.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)22.2 g6.3 g
2489.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)22.2 g6.3 g
2490.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)22.2 g6.3 g
2491.Mozzarella (Cheese, Whole Milk)22.2 g6.3 g
2492.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)22.2 g6.3 g
2493.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)22.1 g6.3 g
2494.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.1 g6.3 g
2495.Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)22.1 g6.3 g
2496.Cooked Halibut (With Skin, Fish, Alaska Native)22.1 g6.3 g
2497.Steller Sea Lion (Meat With Fat, Alaska Native)22.1 g6.3 g
2498.Pimento Cheese (Pasteurized Process)22.1 g6.3 g
2499.Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)22.1 g6.3 g
2500.Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.1 g6.3 g
2501.Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)22.1 g6.3 g
2502.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)22.1 g6.3 g
2503.Raw Ostrich Tenderloin22.1 g6.3 g
2504.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)22.1 g6.3 g
2505.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.1 g6.3 g
2506.Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)22.1 g6.3 g
2507.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)22.1 g6.3 g
2508.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)22.1 g6.3 g
2509.Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22.1 g6.3 g
2510.Dry-Heated Farmed Atlantic Salmon (Fish)22.1 g6.3 g
2511.Cooked Cornish Game Hen (Skin Eaten)22.1 g6.3 g
2512.Roasted Cornish Game Hen (Skin Eaten)22.1 g6.3 g
2513.Fried Halibut (Coated, Made With Cooking Spray)22.1 g6.3 g
2514.Cooked Cornish Game Hen (Unspecified If Skin Eaten)22.1 g6.3 g
2515.Roasted Cornish Game Hen (Unspecified If Skin Eaten)22.1 g6.3 g
2516.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)22 g6.2 g
2517.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)22 g6.2 g
2518.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)22 g6.2 g
2519.Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)22 g6.2 g
2520.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)22 g6.2 g
2521.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)22 g6.2 g
2522.Raw Whole Turkey (Light Meat, Meat & Skin)22 g6.2 g
2523.Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)22 g6.2 g
2524.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)22 g6.2 g
2525.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)22 g6.2 g
2526.Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)22 g6.2 g
2527.Raw Ostrich Round22 g6.2 g
2528.Raw Ground Beef (97% Lean Meat / 3% Fat)22 g6.2 g
2529.Raw Broiler-fryer Wing (Meat Only, Chicken)22 g6.2 g
2530.Raw Yellow Beans (Mature Seeds)22 g6.2 g
2531.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)22 g6.2 g
2532.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22 g6.2 g
2533.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)22 g6.2 g
2534.Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)22 g6.2 g
2535.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)22 g6.2 g
2536.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)22 g6.2 g
2537.Raw Fresh Skipjack Tuna (Fish)22 g6.2 g
2538.Fried Pork Tenderloin (Breaded)22 g6.2 g
2539.Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)22 g6.2 g
2540.Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)22 g6.2 g
2541.Cooked Lamb Ribs (Unspecified If Fat Eaten)22 g6.2 g
2542.Cooked Lamb Ribs (Meat & Fat Eaten)22 g6.2 g
2543.Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)22 g6.2 g
2544.Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)22 g6.2 g
2545.Baked Or Broiled Barracuda (Coated, Made Without Fat)22 g6.2 g
2546.Cooked Herring (Unspecified Cooking Method)22 g6.2 g
2547.Baked Or Broiled Herring (Made With Fat)22 g6.2 g
2548.Baked Or Broiled Tilapia (Coated, Made Without Fat)22 g6.2 g
2549.Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)22 g6.2 g
2550.Baked Or Broiled Crab (Made Without Fat)22 g6.2 g
2551.Beef With Mushroom Soup (Mixture)22 g6.2 g
2552.Mixed Seeds22 g6.2 g
2553.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)21.9 g6.2 g
2554.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)21.9 g6.2 g
2555.Raw Red Salmon (Sockeye, Fish, Alaska Native)21.9 g6.2 g
2556.Simmered Fresh Pork Feet (Variety Meats & By-Products)21.9 g6.2 g
2557.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)21.9 g6.2 g
2558.Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)21.9 g6.2 g
2559.KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)21.9 g6.2 g
2560.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)21.9 g6.2 g
2561.Coriander Leaf (Dried, Spices)21.9 g6.2 g
2562.Raw Turkey Breast (All Classes, Meat & Skin)21.9 g6.2 g
2563.Swiss Cheese Food (Pasteurized Process)21.9 g6.2 g
2564.Raw Turkey Breast (Retail Parts, Meat & Skin)21.9 g6.2 g
2565.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)21.9 g6.2 g
2566.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)21.9 g6.2 g
2567.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)21.9 g6.2 g
2568.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)21.9 g6.2 g
2569.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)21.9 g6.2 g
2570.Peanut Butter (Smooth, Includes USDA Food Distr. Program)21.9 g6.2 g
2571.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)21.9 g6.2 g
2572.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)21.9 g6.2 g
2573.Baked Or Broiled Ray (Coated, Made With Fat)21.9 g6.2 g
2574.Baked Or Broiled Shark (Coated, Made With Fat)21.9 g6.2 g
2575.Baked Or Broiled Trout (Coated, Made Without Fat)21.9 g6.2 g
2576.Fried Whiting (Coated, Made Without Fat)21.9 g6.2 g
2577.Ground Beef (With Egg & Onion, Mixture)21.9 g6.2 g
2578.Cooked Salami (Soft)21.9 g6.2 g
2579.Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)21.8 g6.2 g
2580.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)21.8 g6.2 g
2581.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)21.8 g6.2 g
2582.Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)21.8 g6.2 g
2583.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)21.8 g6.2 g
2584.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)21.8 g6.2 g
2585.Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)21.8 g6.2 g
2586.Braised Beef Thymus (Variety Meats & By-Products)21.8 g6.2 g
2587.Pastrami (Cured Beef)21.8 g6.2 g
2588.Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)21.8 g6.2 g
2589.Raw Squab (Pigeon, Light Meat Without Skin)21.8 g6.2 g
2590.Canned Chicken (With Broth, Meat Only)21.8 g6.2 g
2591.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)21.8 g6.2 g
2592.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)21.8 g6.2 g
2593.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)21.8 g6.2 g
2594.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)21.8 g6.2 g
2595.Raw Quail (Meat Only)21.8 g6.2 g
2596.Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)21.8 g6.2 g
2597.Ground Raw Deer (Game Meat)21.8 g6.2 g
2598.Raw Ostrich Tip Trimmed21.8 g6.2 g
2599.Cooked Beef & Pork Salami21.8 g6.2 g
2600.Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)21.8 g6.2 g
2601.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)21.8 g6.2 g
2602.Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)21.8 g6.2 g
2603.Raw Veal Loin (Meat Only)21.8 g6.2 g
2604.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)21.8 g6.2 g
2605.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)21.8 g6.2 g
2606.Raw Wild Rabbit (Game Meat)21.8 g6.2 g
2607.Ground Raw Elk (Game Meat)21.8 g6.2 g
2608.Raw Ostrich Fan21.8 g6.2 g
2609.BBQ Broiler Back (Rotisserie, Meat Only, Chicken)21.8 g6.2 g
2610.Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)21.8 g6.2 g
2611.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)21.8 g6.2 g
2612.Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)21.8 g6.2 g
2613.Cooked Pig's Feet (Pork)21.8 g6.2 g
2614.Cooked Goat Head21.8 g6.2 g
2615.Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)21.8 g6.2 g
2616.Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)21.8 g6.2 g
2617.Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)21.8 g6.2 g
2618.Pastrami (Not Further Specified)21.8 g6.2 g
2619.Baked Or Broiled Carp (Made With Fat)21.8 g6.2 g
2620.Baked Or Broiled Trout (Coated, Made With Cooking Spray)21.8 g6.2 g
2621.Fried Whiting (Coated, Made With Cooking Spray)21.8 g6.2 g
2622.Chicken Or Turkey (With Cheese Sauce Mixture)21.8 g6.2 g
2623.Grilled Chicken Fillet Sandwich (On White Bun)21.8 g6.2 g
2624.Beef Pastrami (Beef, Smoked, Spiced)21.8 g6.2 g
2625.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)21.7 g6.2 g
2626.Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)21.7 g6.2 g
2627.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)21.7 g6.2 g
2628.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)21.7 g6.2 g
2629.Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)21.7 g6.2 g
2630.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)21.7 g6.2 g
2631.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)21.7 g6.2 g
2632.Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)21.7 g6.2 g
2633.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)21.7 g6.2 g
2634.Raw Pigeon Peas (Red Gram, Mature Seeds)21.7 g6.2 g
2635.Raw Veal Rib Roast (Rib, Meat Only, Australian)21.7 g6.2 g
2636.Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)21.7 g6.2 g
2637.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)21.7 g6.2 g
2638.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)21.7 g6.2 g
2639.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)21.7 g6.2 g
2640.Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)21.7 g6.2 g
2641.Dry-Heated American Shad (Fish)21.7 g6.2 g
2642.Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)21.7 g6.2 g
2643.Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)21.7 g6.2 g
2644.Raw Ostrich Top Loin21.7 g6.2 g
2645.Italian Pork Salami21.7 g6.2 g
2646.Raw Beef Rump Centre (Meat Only, New Zealand Imported)21.7 g6.2 g
2647.Fried Fish (Coated, Made Without Fat, Unspecified Type)21.7 g6.2 g
2648.Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)21.7 g6.2 g
2649.Cooked Croaker (Unspecified Cooking Method)21.7 g6.2 g
2650.Baked Or Broiled Croaker (Made With Fat)21.7 g6.2 g
2651.Beef (With Tomato-Based Sauce, Mixture)21.7 g6.2 g
2652.Meat With Tomato-Based Sauce (Mixture)21.7 g6.2 g
2653.Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)21.7 g6.2 g
2654.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)21.6 g6.1 g
2655.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)21.6 g6.1 g
2656.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)21.6 g6.1 g
2657.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)21.6 g6.1 g
2658.Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)21.6 g6.1 g
2659.Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)21.6 g6.1 g
2660.Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)21.6 g6.1 g
2661.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)21.6 g6.1 g
2662.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)21.6 g6.1 g
2663.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)21.6 g6.1 g
2664.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)21.6 g6.1 g
2665.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)21.6 g6.1 g
2666.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)21.6 g6.1 g
2667.Mozzarella (Cheese, Whole Milk, Low Moisture)21.6 g6.1 g
2668.Raw Whole Turkey (Meat & Skin)21.6 g6.1 g
2669.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)21.6 g6.1 g
2670.Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)21.6 g6.1 g
2671.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)21.6 g6.1 g
2672.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)21.6 g6.1 g
2673.Goat Cheese (Semisoft Type)21.6 g6.1 g
2674.Mexican Cheese (Queso Chihuahua)21.6 g6.1 g
2675.Raw Black Beans (Mature Seeds)21.6 g6.1 g
2676.Raw Bison (Game Meat, Meat Only)21.6 g6.1 g
2677.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)21.6 g6.1 g
2678.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)21.6 g6.1 g
2679.Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)21.6 g6.1 g
2680.Braised Lamb Tongue (Variety Meats & By-Products)21.6 g6.1 g
2681.Raw Ostrich Oyster21.6 g6.1 g
2682.Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)21.6 g6.1 g
2683.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)21.6 g6.1 g
2684.Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)21.6 g6.1 g
2685.Raw Coho Salmon (Wild Fish)21.6 g6.1 g
2686.Goat Cheese21.6 g6.1 g
2687.Cooked Ham (Smoked Or Cured, Only Meat Eaten)21.6 g6.1 g
2688.Smoked Pompano21.6 g6.1 g
2689.Baked Or Broiled Swordfish (Coated, Made Without Fat)21.6 g6.1 g
2690.Beef With Gravy (Mixture)21.6 g6.1 g
2691.Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)