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Nutrition Tool Navigation

List Of 16822 Foods That Contain Magnesium, Mg

Here's a list of all 16822 foods that contain Magnesium, Mg. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Magnesium, Mg

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Rice Bran (Crude)781 mg221.41 mg
2.Dried Agar Seaweed770 mg218.29 mg
3.Cottonseed Meal (Partially Defatted, Glandless, Seeds)760 mg215.46 mg
4.Cottonseed Flour (Partially Defatted, Glandless, Seeds)721 mg204.4 mg
5.Cottonseed Flour (Low Fat, Glandless, Seeds)716 mg202.98 mg
6.Basil (Dried, Spices)711 mg201.57 mg
7.Hemp Seed (Hulled, Seeds)700 mg198.45 mg
8.Coriander Leaf (Dried, Spices)694 mg196.75 mg
9.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)692 mg196.18 mg
10.Freeze-Dried Chives640 mg181.44 mg
11.Wheat Bran (Crude)611 mg173.22 mg
12.Wheat Bran (Unprocessed)611 mg173.22 mg
13.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)606 mg171.8 mg
14.Dried Spearmint602 mg170.66 mg
15.Pumpkin & Squash Seed Kernels (Dried, Seeds)592 mg167.83 mg
16.Unroasted Hulled Pumpkin And/Or Squash Seeds592 mg167.83 mg
17.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)550 mg155.92 mg
18.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)550 mg155.92 mg
19.Pumpkin Seeds (Not Further Specified)550 mg155.92 mg
20.Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)550 mg155.92 mg
21.Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)543 mg153.94 mg
22.Watermelon Seed Kernels (Dried, Seeds)515 mg146 mg
23.Nutritional Shake Mix (High Protein, Powder, Beverages)500 mg141.75 mg
24.Herbalife Nutritional Shake Mix (High Protein, Powder)500 mg141.75 mg
25.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)500 mg141.75 mg
26.Unsweetened Cocoa (Dry Powder)499 mg141.46 mg
27.Cocoa Powder (No Dry Milk, Not Reconstituted)499 mg141.46 mg
28.Dried Seaweed482 mg136.64 mg
29.Unsweetened Cocoa (Dry Powder, Processed With Alkali)476 mg134.94 mg
30.Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)476 mg134.94 mg
31.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)473 mg134.09 mg
32.Slim Fast Shake Mix (High Protein, Powder)473 mg134.09 mg
33.Dill Weed (Dried, Spices)451 mg127.86 mg
34.Cottonseed Kernels (Roasted, Glandless, Seeds)440 mg124.74 mg
35.Celery Seed (Spices)440 mg124.74 mg
36.Sage (Ground, Spices)428 mg121.34 mg
37.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)410 mg116.23 mg
38.Chocolate Powder (No Sugar Added, Beverages)410 mg116.23 mg
39.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)410 mg116.23 mg
40.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)410 mg116.23 mg
41.Parsley (Dried, Spices)400 mg113.4 mg
42.Flaxseed (Seeds)392 mg111.13 mg
43.Flax Seeds392 mg111.13 mg
44.Chia Seeds392 mg111.13 mg
45.Fennel Seed (Spices)385 mg109.15 mg
46.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)385 mg109.15 mg
47.Slim Fast Shake Mix (Powder)385 mg109.15 mg
48.Slim Fast Shake Mix (Sugar Free, Powder)385 mg109.15 mg
49.Raw Mothbeans (Mature Seeds)381 mg108.01 mg
50.Savory (Ground, Spices)377 mg106.88 mg
51.Brazilnuts (Dried, Unblanched, Nuts)376 mg106.59 mg
52.Brazil Nuts376 mg106.59 mg
53.Freeze-Dried Parsley372 mg105.46 mg
54.Mustard Seed (Ground, Spices)370 mg104.89 mg
55.Peanut Butter (Chunky, Vitamin & Mineral Fortified)370 mg104.89 mg
56.Peanut Flour (Defatted)370 mg104.89 mg
57.Roasted Soy Flour (Full-Fat)369 mg104.61 mg
58.Cumin Seed (Spices)366 mg103.76 mg
59.Sesame Flour (Partially Defatted, Seeds)362 mg102.63 mg
60.Sesame Butter (Paste, Seeds)362 mg102.63 mg
61.All-Bran362 mg102.63 mg
62.Sesame Flour (High-Fat, Seeds)361 mg102.34 mg
63.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)358 mg101.49 mg
64.Whole Sesame Seeds (Roasted & Toasted, Seeds)356 mg100.92 mg
65.Peanut Butter (Smooth, Vitamin & Mineral Fortified)355 mg100.64 mg
66.Peanut Butter (Vitamin & Mineral Fortified)355 mg100.64 mg
67.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)353 mg100.07 mg
68.Safflower Seed Kernels (Dried, Seeds)353 mg100.07 mg
69.Whole Sesame Seeds (Dried, Seeds)351 mg99.51 mg
70.Sesame Seeds (Whole Seed)351 mg99.51 mg
71.Safflower Seed Meal (Partially Defatted, Seeds)350 mg99.22 mg
72.Tarragon (Dried, Spices)347 mg98.37 mg
73.Poppy Seed (Spices)347 mg98.37 mg
74.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)346 mg98.09 mg
75.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)346 mg98.09 mg
76.Sunflower Seed Flour (Partially Defatted, Seeds)346 mg98.09 mg
77.Sesame Meal (Partially Defatted, Seeds)346 mg98.09 mg
78.Marjoram (Dried, Spices)346 mg98.09 mg
79.Sesame Seed Kernels (Dried, Decorticated, Seeds)345 mg97.81 mg
80.Sesame Seeds345 mg97.81 mg
81.Sesame Flour (Low-Fat, Seeds)338 mg95.82 mg
82.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)338 mg95.82 mg
83.Schiff Tiger's Milk Bar336 mg95.25 mg
84.Tiger's Milk Bar336 mg95.25 mg
85.Dried Chia Seeds335 mg94.97 mg
86.Raw Catjang Cowpeas (Mature Seeds)333 mg94.4 mg
87.Coriander Seed (Spices)330 mg93.55 mg
88.Luna Bar Nutz Over Chocolate (Formulated Bar)329 mg93.27 mg
89.Unsweetened Baking Chocolate (Squares)327 mg92.7 mg
90.Instant Coffee (Regular, Powder, Beverages)327 mg92.7 mg
91.Instant Coffee (Regular, Half The Caffeine, Beverages)327 mg92.7 mg
92.Instant Coffee (Not Reconstituted)327 mg92.7 mg
93.Instant Coffee (50% Less Caffeine, Not Reconstituted)327 mg92.7 mg
94.Sunflower Seed Kernels (Dried, Seeds)325 mg92.14 mg
95.Kashi Golean Granola Bar (Chewy, Mixed Flavors, Snacks)321 mg91 mg
96.Kashi Golean Chewy Bars321 mg91 mg
97.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)320 mg90.72 mg
98.Wheat Germ (Plain)320 mg90.72 mg
99.Familia (Cereals Ready-To-Eat)317 mg89.87 mg
100.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)317 mg89.87 mg
101.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)317 mg89.87 mg
102.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)317 mg89.87 mg
103.Familia317 mg89.87 mg
104.Soy Protein Concentrate (Produced By Alcohol Extraction)315 mg89.3 mg
105.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)314 mg89.02 mg
106.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)313 mg88.73 mg
107.Soy Flour (Defatted)313 mg88.73 mg
108.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)311 mg88.17 mg
109.Sunflower Seed Butter (Without Salt, Seeds)311 mg88.17 mg
110.Instant Coffee (Decaffeinated, Powder, Beverages)311 mg88.17 mg
111.Instant Coffee (Decaffeinated, Not Reconstituted)311 mg88.17 mg
112.Raw Soy Meal (Defatted)306 mg86.75 mg
113.Pilinuts (Dried, Nuts)302 mg85.62 mg
114.Fish Black & Red Caviar (Granular)300 mg85.05 mg
115.Roe (Sturgeon)300 mg85.05 mg
116.Cooked Snails (Unspecified Cooking Method)298 mg84.48 mg
117.Cashew Nuts (Raw, Nuts)292 mg82.78 mg
118.Soybean Meal290 mg82.21 mg
119.Dry Textured Vegetable Protein290 mg82.21 mg
120.Almonds (Oil Roasted, With Salt Added, Smoke Flavor, Nuts)286 mg81.08 mg
121.Soy Flour (Low-Fat)285 mg80.8 mg
122.Raw Hyacinth Beans (Mature Seeds)283 mg80.23 mg
123.Protein Supplement Muscle Milk Light (Milk Based, Powder)280 mg79.38 mg
124.Raw Soybeans (Mature Seeds)280 mg79.38 mg
125.Muscle Milk (Light, Powder)280 mg79.38 mg
126.Protein Powder (Light, Not Further Specified)280 mg79.38 mg
127.Almond Butter (Without Salt Added, Plain, Nuts)279 mg79.1 mg
128.Almond Butter (With Salt Added, Plain, Nuts)279 mg79.1 mg
129.Almonds (Dry Roasted, Without Salt Added, Nuts)279 mg79.1 mg
130.Almonds (Not Further Specified)279 mg79.1 mg
131.Almond Butter279 mg79.1 mg
132.Almond Butter (Lower Sodium)279 mg79.1 mg
133.Soy Nut Butter279 mg79.1 mg
134.Dry Roasted Almonds (Salted)279 mg79.1 mg
135.Dry Roasted Almonds (Without Salt)279 mg79.1 mg
136.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)275 mg77.96 mg
137.Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder, Beverages)275 mg77.96 mg
138.Almonds (Oil Roasted, Lightly Salted, Nuts)274 mg77.68 mg
139.Almonds (Oil Roasted, With Salt Added, Nuts)274 mg77.68 mg
140.Almonds (Oil Roasted, Without Salt Added, Nuts)274 mg77.68 mg
141.Roasted Almonds274 mg77.68 mg
142.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)273 mg77.39 mg
143.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)273 mg77.39 mg
144.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)272 mg77.11 mg
145.Instant Tea (Unsweetened, Powder, Beverages)272 mg77.11 mg
146.Instant Tea (Unsweetened, Decaffeinated, Beverages)272 mg77.11 mg
147.Wheat Germ (With Sugar & Honey)272 mg77.11 mg
148.Iced Dry Instant Black Tea (Unsweetened)272 mg77.11 mg
149.Papad271 mg76.83 mg
150.Grilled Or Broiled Papad (Indian Appetizer)271 mg76.83 mg
151.Almonds (Unsalted)271 mg76.83 mg
152.Almonds (Nuts)270 mg76.54 mg
153.Oregano (Dried, Spices)270 mg76.54 mg
154.Quaker Quick Oats (Cereals, Dry)270 mg76.54 mg
155.Quaker Quick Oats With Iron (Cereals, Dry)270 mg76.54 mg
156.Unroasted Almonds270 mg76.54 mg
157.Almonds (Lightly Salted)269 mg76.26 mg
158.Almonds (Blanched, Nuts)268 mg75.98 mg
159.Almonds (Salted)268 mg75.98 mg
160.Raw Mungo Beans (Mature Seeds)267 mg75.69 mg
161.Almonds (Flavored)267 mg75.69 mg
162.Unsweetened Liquid Baking Chocolate265 mg75.13 mg
163.Saffron (Spices)264 mg74.84 mg
164.Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)262 mg74.28 mg
165.Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)262 mg74.28 mg
166.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)260 mg73.71 mg
167.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)260 mg73.71 mg
168.Cashew Nuts (Not Further Specified)260 mg73.71 mg
169.Unroasted Cashews260 mg73.71 mg
170.Dry Roasted Cashew Nuts (Salted)260 mg73.71 mg
171.Dry Roasted Cashew Nuts (Without Salt)260 mg73.71 mg
172.Ground Cloves (Spices)259 mg73.43 mg
173.Almonds (Dry Roasted, With Salt Added, Nuts)258 mg73.14 mg
174.Cashew Butter (Without Salt Added, Plain, Nuts)258 mg73.14 mg
175.Caraway Seed (Spices)258 mg73.14 mg
176.Dill Seed (Spices)256 mg72.57 mg
177.Curry Powder (Spices)255 mg72.29 mg
178.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)255 mg72.29 mg
179.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)255 mg72.29 mg
180.Raw Soy Flour (Full-Fat)254 mg72.01 mg
181.Roasted Cashew Nuts (Without Salt)252 mg71.44 mg
182.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)251 mg71.16 mg
183.Sesame Crunch (Candies)251 mg71.16 mg
184.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)251 mg71.16 mg
185.Pine Nuts (Dried, Nuts)251 mg71.16 mg
186.Buckwheat Flour (Whole-Groat)251 mg71.16 mg
187.Cashews (Lightly Salted)251 mg71.16 mg
188.Pine Nuts (Pignolias)251 mg71.16 mg
189.Sesame Crunch (Sahadi)251 mg71.16 mg
190.Mixed Nuts (Salted)251 mg71.16 mg
191.Raw Snail (Mollusks)250 mg70.87 mg
192.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)250 mg70.87 mg
193.Roasted Cashew Nuts (Salted)250 mg70.87 mg
194.Slim Fast Original Meal Bar250 mg70.87 mg
195.South Beach Living Meal Bar250 mg70.87 mg
196.Uncooked Amaranth Grain248 mg70.31 mg
197.Power Bar (Chocolate, Formulated Bar)248 mg70.31 mg
198.Powerbar248 mg70.31 mg
199.Lemonade (Powder, Beverages)247 mg70.02 mg
200.Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie, Beverages)245 mg69.46 mg
201.Coffee Substitute (Cereal Grain Beverage, Powder, Beverages)244 mg69.17 mg
202.Postum (Dry Powder)244 mg69.17 mg
203.Molasses242 mg68.61 mg
204.Molasses242 mg68.61 mg
205.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)241 mg68.32 mg
206.Almonds (Honey Roasted, Unblanched, Nuts)240 mg68.04 mg
207.Wheat Germ (Crude)239 mg67.76 mg
208.Unroasted Mixed Nuts239 mg67.76 mg
209.Baked Or Broiled Conch (Mollusks)238 mg67.47 mg
210.Butternuts (Dried, Nuts)237 mg67.19 mg
211.Raw Oat Bran235 mg66.62 mg
212.Beaked Hazelnuts (Northern Plains Indians)235 mg66.62 mg
213.Uncooked Oat Bran235 mg66.62 mg
214.Pine Nuts (Dried, Pinyon, Nuts)234 mg66.34 mg
215.Mixed Seeds234 mg66.34 mg
216.Whey Protein Powder Isolate (Beverages)233 mg66.05 mg
217.Isopure Protein Powder233 mg66.05 mg
218.Buckwheat231 mg65.49 mg
219.Mixed Nuts (Without Peanuts, Unsalted)231 mg65.49 mg
220.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)229 mg64.92 mg
221.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)229 mg64.92 mg
222.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)229 mg64.92 mg
223.Cardamom (Spices)229 mg64.92 mg
224.Post Bran Flakes (Cereals Ready-To-Eat)229 mg64.92 mg
225.Roasted Mixed Nuts (Without Peanuts)229 mg64.92 mg
226.Post Natural Bran Flakes229 mg64.92 mg
227.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)228 mg64.64 mg
228.Curd Cheese (Soybean)228 mg64.64 mg
229.Dark Chocolate (70-85% Cacao Solids)228 mg64.64 mg
230.Dry Roasted Soybeans (Mature Seeds)228 mg64.64 mg
231.Soybean Curd Cheese228 mg64.64 mg
232.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)228 mg64.64 mg
233.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)228 mg64.64 mg
234.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)227 mg64.35 mg
235.Mixed Nuts (Without Salt)227 mg64.35 mg
236.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)225 mg63.79 mg
237.Dry Roasted Mixed Nuts225 mg63.79 mg
238.Poultry Seasoning (Spices)224 mg63.5 mg
239.Raw Large Lima Beans (Mature Seeds)224 mg63.5 mg
240.Raw Yellow Beans (Mature Seeds)222 mg62.94 mg
241.Roasted Dry Buckwheat Groats221 mg62.65 mg
242.Thyme (Dried, Spices)220 mg62.37 mg
243.Rosemary (Dried, Spices)220 mg62.37 mg
244.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)220 mg62.37 mg
245.Halavah (Plain, Candies)218 mg61.8 mg
246.Rich Chocolate (Powder, Beverages)218 mg61.8 mg
247.Ovaltine Chocolate Malt Powder (Beverages)218 mg61.8 mg
248.Ovaltine Classic Malt Powder (Beverages)218 mg61.8 mg
249.Malted Milk (Dry Mix, Not Reconstituted)218 mg61.8 mg
250.Meat Extender216 mg61.23 mg
251.Ginger (Ground, Spices)214 mg60.67 mg
252.Instant Coffee (With Chicory, Beverages)213 mg60.38 mg
253.Lotus Seeds (Dried, Seeds)210 mg59.53 mg
254.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)210 mg59.53 mg
255.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)209 mg59.25 mg
256.Cocoa Mix (No Sugar Added, Powder, Beverages)208 mg58.97 mg
257.Ground Turmeric (Spices)208 mg58.97 mg
258.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame, Beverages)208 mg58.97 mg
259.Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)208 mg58.97 mg
260.Chocolate Covered Almonds208 mg58.97 mg
261.Dried Agave (Southwest)207 mg58.68 mg
262.Cashew Butter (With Salt Added, Plain, Nuts)206 mg58.4 mg
263.Uncle Sam Cereal (Cereals Ready-To-Eat)206 mg58.4 mg
264.Cashew Butter206 mg58.4 mg
265.Uncle Sam Cereal206 mg58.4 mg
266.Trail Mix With Nuts205 mg58.12 mg
267.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)202 mg57.27 mg
268.Black Walnuts (Dried, Nuts)201 mg56.98 mg
269.Protein Supplement Muscle Milk (Milk Based, Powder)200 mg56.7 mg
270.Kellogg's All-Bran (Bran Buds)200 mg56.7 mg
271.Muscle Milk (Regular, Powder)200 mg56.7 mg
272.Dried Acid Whey199 mg56.42 mg
273.Mixed Nuts (With Peanuts, Unsalted)199 mg56.42 mg
274.Mary's Gone Crackers (Original Crackers, Organic Gluten Free)198 mg56.13 mg
275.Raw Lupins (Mature Seeds)198 mg56.13 mg
276.Mixed Nuts (With Peanuts, Lightly Salted)198 mg56.13 mg
277.Dry Tan Beans (0% Moisture)198 mg56.13 mg
278.Uncooked Quinoa197 mg55.85 mg
279.Nuts (Not Further Specified)197 mg55.85 mg
280.Mixed Nuts (Not Further Specified)197 mg55.85 mg
281.Roasted Mixed Nuts (With Peanuts)197 mg55.85 mg
282.Dried Spirulina (Seaweed)195 mg55.28 mg
283.Whey Based Protein Powder (Beverages)195 mg55.28 mg
284.Protein Powder (Whey Based, Not Further Specified)195 mg55.28 mg
285.Protein Powder (Not Further Specified)195 mg55.28 mg
286.Sun-Dried Tomatoes194 mg55 mg
287.Dried Red Tomatoes194 mg55 mg
288.Raw Broadbeans (Fava Beans, Mature Seeds)192 mg54.43 mg
289.Fenugreek Seed (Spices)191 mg54.15 mg
290.Peanut Butter With Omega-3 (Creamy)191 mg54.15 mg
291.Buckwheat Pancakes (Dry Mix, Incomplete)190 mg53.86 mg
292.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)190 mg53.86 mg
293.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)190 mg53.86 mg
294.Raw White Beans (Mature Seeds)190 mg53.86 mg
295.Fiber One Chewy Bar190 mg53.86 mg
296.Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)190 mg53.86 mg
297.Raw Mung Beans (Mature Seeds)189 mg53.58 mg
298.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)189 mg53.58 mg
299.Freeze-Dried Sweet Red Peppers188 mg53.3 mg
300.Raw French Beans (Mature Seeds)188 mg53.3 mg
301.Oil-Roasted Virginia Peanuts (Without Salt)188 mg53.3 mg
302.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)188 mg53.3 mg
303.Raw Spanish Peanuts188 mg53.3 mg
304.Oil-Roasted Virginia Peanuts (With Salt)188 mg53.3 mg
305.Honey-Roasted Almonds188 mg53.3 mg
306.Uncooked Teff184 mg52.16 mg
307.Raw Valencia Peanuts184 mg52.16 mg
308.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)184 mg52.16 mg
309.Nutmeg (Ground, Spices)183 mg51.88 mg
310.Raw Pigeon Peas (Red Gram, Mature Seeds)183 mg51.88 mg
311.Raw Small White Beans (Mature Seeds)183 mg51.88 mg
312.Raw Pink Beans (Mature Seeds)182 mg51.6 mg
313.Dry Flor De Mayo Beans (0% Moisture)182 mg51.6 mg
314.Dry Small White Beans (0% Moisture)182 mg51.6 mg
315.Piki Bread (Made From Blue Cornmeal, Hopi)181 mg51.31 mg
316.Abbott Eas Whey Protein Powder (Beverages)181 mg51.31 mg
317.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)181 mg51.31 mg
318.Eas Whey Protein Powder181 mg51.31 mg
319.Yeast Extract Spread180 mg51.03 mg
320.Yeast Extract Spread180 mg51.03 mg
321.Dry Navy Beans (0% Moisture)180 mg51.03 mg
322.Dry Black Beans (0% Moisture)180 mg51.03 mg
323.Raw Winged Beans (Mature Seeds)179 mg50.75 mg
324.Peanut Butter (Smooth, Includes USDA Food Distr. Program)179 mg50.75 mg
325.Dry Carioca Beans (0% Moisture)179 mg50.75 mg
326.Tomato Powder178 mg50.46 mg
327.Paprika (Spices)178 mg50.46 mg
328.Dry-Roasted Peanuts (Without Salt, All Types)178 mg50.46 mg
329.Dry-Roasted Peanuts (With Salt, All Types)178 mg50.46 mg
330.Peanuts (Not Further Specified)178 mg50.46 mg
331.Dry Roasted Peanuts (Salted)178 mg50.46 mg
332.Dry Roasted Peanuts (Without Salt)178 mg50.46 mg
333.Dry Medium Red Beans (0% Moisture)178 mg50.46 mg
334.Dry Light Tan Beans (0% Moisture)178 mg50.46 mg
335.Oats (Includes USDA Food Distr. Program)177 mg50.18 mg
336.Raw Wild Rice177 mg50.18 mg
337.Dry Roasted Peanuts (Lightly Salted)177 mg50.18 mg
338.Dark Chocolate (60-69% Cacao Solids)176 mg49.9 mg
339.Dried Sweet Whey176 mg49.9 mg
340.Oil-Roasted Peanuts (With Salt, All Types)176 mg49.9 mg
341.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)176 mg49.9 mg
342.Oil-Roasted Peanuts (Without Salt, All Types)176 mg49.9 mg
343.Sweet Whey (Dry)176 mg49.9 mg
344.Roasted Peanuts (Salted)176 mg49.9 mg
345.Roasted Peanuts (Without Salt)176 mg49.9 mg
346.Dry Great Northern Beans (0% Moisture)176 mg49.9 mg
347.Raw Navy Beans (Mature Seeds)175 mg49.61 mg
348.Fish Sauce (Ready-To-Serve)175 mg49.61 mg
349.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)175 mg49.61 mg
350.Fish Sauce (Bagoong)175 mg49.61 mg
351.Honey-Roasted Cashew Nuts175 mg49.61 mg
352.Snickers Marathon Protein Bar175 mg49.61 mg
353.Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)174 mg49.33 mg
354.Spinach Spaghetti (Dry)174 mg49.33 mg
355.Shredded Wheat'n Bran174 mg49.33 mg
356.Nut Mixture With Seeds174 mg49.33 mg
357.Hickorynuts (Dried, Nuts)173 mg49.04 mg
358.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)173 mg49.04 mg
359.Cooked Whelk (Mollusks, Unspecified, Moist Heat)172 mg48.76 mg
360.Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)172 mg48.76 mg
361.Pepper (Black, Spices)171 mg48.48 mg
362.Raw Virginia Peanuts171 mg48.48 mg
363.Raw Black Beans (Mature Seeds)171 mg48.48 mg
364.Dried Radishes (Oriental)170 mg48.19 mg
365.Anise Seed (Spices)170 mg48.19 mg
366.Peanut Butter (Smooth, Reduced Fat)170 mg48.19 mg
367.Soy Chips Or Crisps (Salted, Snacks)170 mg48.19 mg
368.Soy Chips170 mg48.19 mg
369.Peanut Butter (Reduced Fat)170 mg48.19 mg
370.Dry Pinto Beans (0% Moisture)170 mg48.19 mg
371.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)169 mg47.91 mg
372.Peanut Butter169 mg47.91 mg
373.Granola (Homemade, Cereals Ready-To-Eat)168 mg47.63 mg
374.Post Raisin Bran Cereal (Cereals Ready-To-Eat)168 mg47.63 mg
375.Raw Peanuts (All Types)168 mg47.63 mg
376.Oil-Roasted Spanish Peanuts (With Salt)168 mg47.63 mg
377.Peanut Butter (Without Salt, Smooth Style)168 mg47.63 mg
378.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)168 mg47.63 mg
379.Oil-Roasted Spanish Peanuts (Without Salt)168 mg47.63 mg
380.Unroasted Peanuts168 mg47.63 mg
381.Peanut Butter (Low Sodium)168 mg47.63 mg
382.Granola (Homemade)168 mg47.63 mg
383.Quaker Oat Bran Cereal168 mg47.63 mg
384.Post Raisin Bran168 mg47.63 mg
385.Cereal Or Granola Bar KIND Fruit & Nut Bar167 mg47.34 mg
386.Cereal Or Granola Bar (Fruit & Nut)167 mg47.34 mg
387.Dry Small Red Beans (0% Moisture)167 mg47.34 mg
388.Chickpea Flour (Besan)166 mg47.06 mg
389.Peanut Butter (Reduced Sodium & Reduced Sugar)166 mg47.06 mg
390.Dry Cranberry Beans (0% Moisture)166 mg47.06 mg
391.Sorghum Grain165 mg46.78 mg
392.Lemonade-Flavor Drink (Powder, Beverages)165 mg46.78 mg
393.Bran Flakes (Not Further Specified)165 mg46.78 mg
394.Fruit Flavored Drink (Powdered, Not Reconstituted)165 mg46.78 mg
395.Sports Drink (Dry Concentrate, Not Reconstituted)165 mg46.78 mg
396.Steamed Lambsquarters (Northern Plains Indians)164 mg46.49 mg
397.Dry Bulgur164 mg46.49 mg
398.Peanut Spread (Reduced Sugar)164 mg46.49 mg
399.Crackers (Gluten-Free, Multi-Seeded & Multigrain)164 mg46.49 mg
400.Peanut Butter (Reduced Sugar)164 mg46.49 mg
401.Breadsticks (Hard, Gluten Free)164 mg46.49 mg
402.Rice Crackers & Nuts164 mg46.49 mg
403.Cracker (Gluten Free)164 mg46.49 mg
404.Gluten Free Crackers (Flavored)164 mg46.49 mg
405.Dry Pink Beans (0% Moisture)164 mg46.49 mg
406.Dry Dark Red Kidney Beans (0% Moisture)164 mg46.49 mg
407.Raw Lambsquarters (Northern Plains Indians)163 mg46.21 mg
408.Hazelnuts Or Filberts (Nuts)163 mg46.21 mg
409.Mace (Ground, Spices)163 mg46.21 mg
410.Filberts (Hazelnuts)163 mg46.21 mg
411.Chocolate (With Almonds, Sweet Or Dark)163 mg46.21 mg
412.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)161 mg45.64 mg
413.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)161 mg45.64 mg
414.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular, Snacks)161 mg45.64 mg
415.Dark Rye Flour160 mg45.36 mg
416.Hazelnuts Or Filberts (Blanched, Nuts)160 mg45.36 mg
417.Oil-Roasted Valencia Peanuts (With Salt)160 mg45.36 mg
418.Peanut Butter (Without Salt, Chunk Style)160 mg45.36 mg
419.Fresh Thyme160 mg45.36 mg
420.Raw California Red Kidney Beans (Mature Seeds)160 mg45.36 mg
421.Oil-Roasted Valencia Peanuts (Without Salt)160 mg45.36 mg
422.Peanut Butter (With Salt, Chunk Style)160 mg45.36 mg
423.Raw Black Turtle Beans (Mature Seeds)160 mg45.36 mg
424.Popcorn Cakes (Snacks)159 mg45.08 mg
425.Peanut Butter (Reduced Sodium)159 mg45.08 mg
426.Babyfood High Protein Cereal (With Apple & Orange, Dry)159 mg45.08 mg
427.Popcorn Cake159 mg45.08 mg
428.Trail Mix (Regular, Snacks)158 mg44.79 mg
429.Baobab Powder158 mg44.79 mg
430.English Walnuts (Nuts)158 mg44.79 mg
431.Trail Mix (Regular, Unsalted, Snacks)158 mg44.79 mg
432.Walnuts (Not Further Specified)158 mg44.79 mg
433.Roasted Walnuts (Salted)158 mg44.79 mg
434.Roasted Walnuts (Without Salt)158 mg44.79 mg
435.Dry Brown Beans (0% Moisture)158 mg44.79 mg
436.Dry Light Red Kidney Beans (0% Moisture)158 mg44.79 mg
437.Oat Bran Muffins157 mg44.51 mg
438.Oat Bran Muffin157 mg44.51 mg
439.Raw Fireweed Leaves156 mg44.23 mg
440.Rice Crackers156 mg44.23 mg
441.Raw Cranberry Beans (Roman, Mature Seeds)156 mg44.23 mg
442.Rice Crackers156 mg44.23 mg
443.Honey-Roasted Mixed Nuts (With Peanuts)154 mg43.66 mg
444.Triticale Flour (Whole-Grain)153 mg43.37 mg
445.Cracklin' Oat Bran153 mg43.37 mg
446.Puffed Kashi153 mg43.37 mg
447.Kashi Cereal (Unspecified If Ready To Eat Or Cooked)153 mg43.37 mg
448.Roasted Pinon Nuts (Navajo)152 mg43.09 mg
449.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)152 mg43.09 mg
450.Pepper (Red Or Cayenne, Spices)152 mg43.09 mg
451.Raisin Bran (Not Further Specified)152 mg43.09 mg
452.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)152 mg43.09 mg
453.Dry Red Beans (0% Moisture)152 mg43.09 mg
454.Rice Cakes (Brown Rice, Buckwheat, Snacks)151 mg42.81 mg
455.Microwave Popcorn (Low Fat & Sodium)151 mg42.81 mg
456.Rice Cakes (Brown Rice, Buckwheat, Unsalted, Snacks)151 mg42.81 mg
457.Walnuts (Dry Roasted, With Salt Added, Nuts)151 mg42.81 mg
458.Popcorn (Microwave, Low Fat, Snacks)151 mg42.81 mg
459.Honey-Roasted Peanuts151 mg42.81 mg
460.Popcorn (Popped In Oil, Lowfat)151 mg42.81 mg
461.Popcorn (Plain, Microwave, Light)150 mg42.52 mg
462.Popcorn (Microwave, Butter Flavored, Light)150 mg42.52 mg
463.Dried Vegetable Mixture150 mg42.52 mg
464.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)149 mg42.24 mg
465.Dried Yellow Corn (Northern Plains Indians)149 mg42.24 mg
466.Chili Powder (Spices)149 mg42.24 mg
467.Quaker Instant Organic Oatmeal Cereal (Regular)148 mg41.96 mg
468.Popcorn (Microwave, Kettle Corn, Light)148 mg41.96 mg
469.Quaker Whole Wheat Natural Cereal (Cereals, Dry)147 mg41.67 mg
470.Clif Bar (Mixed Flavors, Snacks)147 mg41.67 mg
471.Clif Bar147 mg41.67 mg
472.White Corn Tortilla Chips (Unsalted, Snacks)146 mg41.39 mg
473.Dried Pepeao146 mg41.39 mg
474.Dark Chocolate (45- 59% Cacao Solids)146 mg41.39 mg
475.Babyfood Oatmeal Cereal (With Honey, Dry)146 mg41.39 mg
476.Roasted Soybeans (Mature Seeds, Salted)145 mg41.11 mg
477.Puffed Wheat (Fortified, Cereals Ready-To-Eat)145 mg41.11 mg
478.Roasted Soybeans (Mature Seeds, No Salt Added)145 mg41.11 mg
479.Soy Nuts145 mg41.11 mg
480.Popcorn (Air-Popped, Snacks)144 mg40.82 mg
481.Raw Irish Moss (Seaweed)144 mg40.82 mg
482.Rice Cakes (Brown Rice, Rye, Snacks)144 mg40.82 mg
483.Durum Wheat144 mg40.82 mg
484.Oat Flour (Partially Debranned)144 mg40.82 mg
485.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)144 mg40.82 mg
486.Health Valley Fiber 7 Flakes144 mg40.82 mg
487.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)143 mg40.54 mg
488.Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)143 mg40.54 mg
489.Ralston Tasteeos (Cereals Ready-To-Eat)143 mg40.54 mg
490.Popcorn (Air-Popped, No Butter Or No Oil Added)143 mg40.54 mg
491.Health Valley Oat Bran Flakes143 mg40.54 mg
492.Toasted Oat Cereal143 mg40.54 mg
493.Babyfood Rice Cereal (With Bananas, Dry)141 mg39.97 mg
494.Baby Food Rice Cereal With Bananas (Dry, Instant)141 mg39.97 mg
495.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)140 mg39.69 mg
496.Soy Protein Concentrate (Produced By Acid Wash)140 mg39.69 mg
497.Raw Kidney Beans (All Types, Mature Seeds)140 mg39.69 mg
498.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)140 mg39.69 mg
499.Instant Tea (Unsweetened, Lemon, Beverages)139 mg39.41 mg
500.Raw Red Kidney Beans (Mature Seeds)138 mg39.12 mg
501.Regular & Quick Oats (Not Fortified, Dry, Cereals)138 mg39.12 mg
502.Raw Royal Red Kidney Beans (Mature Seeds)138 mg39.12 mg
503.Kellogg's All-Bran (Complete Wheat Flakes)138 mg39.12 mg
504.Raw Oats138 mg39.12 mg
505.Rice Cakes (Brown Rice, Multigrain, Snacks)137 mg38.84 mg
506.Chinese Chestnuts (Dried, Nuts)137 mg38.84 mg
507.Rice Cakes (Brown Rice, Multigrain, Unsalted, Snacks)137 mg38.84 mg
508.Sugar-Coated Almonds (Candies)137 mg38.84 mg
509.Sugar-Coated Almonds137 mg38.84 mg
510.Chocolate Covered Nuts (Not Almonds Or Peanuts)137 mg38.84 mg
511.Rice Cakes (Brown Rice, Sesame Seed, Snacks)136 mg38.56 mg
512.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)136 mg38.56 mg
513.Uncooked Spelt136 mg38.56 mg
514.Rice Cakes (Brown Rice, Sesame Seed, Unsalted, Snacks)136 mg38.56 mg
515.Pumpkin Pie Spice (Spices)136 mg38.56 mg
516.Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)136 mg38.56 mg
517.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)136 mg38.56 mg
518.Malt-O-Meal Raisin Bran136 mg38.56 mg
519.Allspice (Ground, Spices)135 mg38.27 mg
520.Halvah (Plain)135 mg38.27 mg
521.Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)135 mg38.27 mg
522.Matzo Crackers (Whole-Wheat)134 mg37.99 mg
523.Blue Cornmeal (Navajo)133 mg37.7 mg
524.Hulled Barley133 mg37.7 mg
525.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)133 mg37.7 mg
526.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)133 mg37.7 mg
527.Atlantic Cod (Dried & Salted Fish)133 mg37.7 mg
528.Dried Fish (Unspecified Type)133 mg37.7 mg
529.Dried Cod (Salted)133 mg37.7 mg
530.Puffed Wheat (Plain)133 mg37.7 mg
531.Malt-O-Meal Puffed Wheat133 mg37.7 mg
532.Dried Shiitake Mushrooms132 mg37.42 mg
533.Pecans (Dry Roasted, With Salt Added, Nuts)132 mg37.42 mg
534.Pecans (Dry Roasted, Without Salt Added, Nuts)132 mg37.42 mg
535.Shredded Wheat (100%)132 mg37.42 mg
536.Chocolate (Sweet Or Dark)132 mg37.42 mg
537.Rice Cracker Brown Rice (Plain, Snacks)131 mg37.14 mg
538.Rice Cake (Cracker, Include Hain Mini Rice Cakes)131 mg37.14 mg
539.Popcorn (Air-Popped, Unsalted, Snacks)131 mg37.14 mg
540.Rice Cakes (Brown Rice, Plain, Unsalted, Snacks)131 mg37.14 mg
541.Brown Rice Chips (Snacks)131 mg37.14 mg
542.Brown Rice Chips131 mg37.14 mg
543.Rice Cake (Cracker-Type)131 mg37.14 mg
544.Yogurt-Covered Almonds131 mg37.14 mg
545.Puffed Rice Cake (Without Salt)131 mg37.14 mg
546.Puffed Rice Cake131 mg37.14 mg
547.Puffed Wheat Cake131 mg37.14 mg
548.Dried Pasilla Pepper130 mg36.85 mg
549.Triticale130 mg36.85 mg
550.Uncooked Khorasan Wheat (Kamut)130 mg36.85 mg
551.Almond Paste (Nuts)130 mg36.85 mg
552.Macadamia Nuts (Raw, Nuts)130 mg36.85 mg
553.Dried Chervil (Spices)130 mg36.85 mg
554.Wheatena (Dry, Cereals)130 mg36.85 mg
555.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)130 mg36.85 mg
556.Almond Paste (Marzipan Paste)130 mg36.85 mg
557.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)129 mg36.57 mg
558.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)129 mg36.57 mg
559.Chocolate Covered (Low Sugar Or Low Calorie, Candies)129 mg36.57 mg
560.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)129 mg36.57 mg
561.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)129 mg36.57 mg
562.Unroasted Hulled Sunflower Seeds (Without Salt)129 mg36.57 mg
563.Sunflower Seeds (Not Further Specified)129 mg36.57 mg
564.Dietetic Or Low Calorie Candy (Chocolate Covered)129 mg36.57 mg
565.Dry Roasted Hulled Sunflower Seeds129 mg36.57 mg
566.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)128 mg36.29 mg
567.Instant Oats (Fortified, Plain, Dry, Cereals)128 mg36.29 mg
568.Carob-Coated Nuts128 mg36.29 mg
569.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)127 mg36 mg
570.White Corn Grain127 mg36 mg
571.Yellow Cornmeal (Whole-Grain)127 mg36 mg
572.White Cornmeal (Whole-Grain)127 mg36 mg
573.Yellow Corn Grain127 mg36 mg
574.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)127 mg36 mg
575.Raw Adzuki Beans (Mature Seeds)127 mg36 mg
576.Roasted Hulled Sunflower Seeds (Salted)127 mg36 mg
577.Roasted Hulled Sunflower Seeds (Without Salt)127 mg36 mg
578.Hard Red Winter Wheat126 mg35.72 mg
579.Soft Red Winter Wheat126 mg35.72 mg
580.Popcorn (Plain, Ready-To-Eat Packaged, Light)126 mg35.72 mg
581.White Cornmeal (Navajo)125 mg35.44 mg
582.Kanpyo (Dried Gourd Strips)125 mg35.44 mg
583.Instant Tea (Decaffeinated, Lemon, Diet, Beverages)125 mg35.44 mg
584.Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored, Beverages)125 mg35.44 mg
585.Dried Squid125 mg35.44 mg
586.Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)125 mg35.44 mg
587.Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)125 mg35.44 mg
588.Dried Corn (Navajo)124 mg35.15 mg
589.Hard Red Spring Wheat124 mg35.15 mg
590.Brown Rice Flour124 mg35.15 mg
591.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)124 mg35.15 mg
592.Popcorn (Microwave, 94% Fat Free, Snacks)124 mg35.15 mg
593.Grape-Nuts124 mg35.15 mg
594.Nutty Nuggets (Ralston Purina)124 mg35.15 mg
595.Popcorn (Popped In Oil, Lowfat, Reduced Sodium)124 mg35.15 mg
596.Steamed White Corn (Navajo)123 mg34.87 mg
597.Sorghum Flour (Whole-Grain)123 mg34.87 mg
598.Sunflower Seeds (Flavored)123 mg34.87 mg
599.Whole Wheat Hot Natural Cereal (Dry, Cereals)122 mg34.59 mg
600.Dry-Heated Chinook Salmon (Fish)122 mg34.59 mg
601.Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated, Beverages)122 mg34.59 mg
602.Popcorn (Air-Popped, Buttered)122 mg34.59 mg
603.Kellogg's Raisin Bran122 mg34.59 mg
604.Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)122 mg34.59 mg
605.Raw Kelp (Seaweed)121 mg34.3 mg
606.Raw Epazote121 mg34.3 mg
607.Pecans (Oil Roasted, With Salt Added, Nuts)121 mg34.3 mg
608.Pecans (Nuts)121 mg34.3 mg
609.Pistachio Nuts (Raw, Nuts)121 mg34.3 mg
610.Pecans (Oil Roasted, Without Salt Added, Nuts)121 mg34.3 mg
611.Rye Wafers (Plain, Crackers)121 mg34.3 mg
612.Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)121 mg34.3 mg
613.Pecans121 mg34.3 mg
614.Unroasted Pecans121 mg34.3 mg
615.Cracker (High Fiber, No Added Fat)121 mg34.3 mg
616.Quaker 100% Natural Cereal (Plain)121 mg34.3 mg
617.Crackers (Whole-Wheat, Reduced Fat)120 mg34.02 mg
618.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)120 mg34.02 mg
619.Bay Leaf (Spices)120 mg34.02 mg
620.Woven Wheat Crackers (Reduced Fat)120 mg34.02 mg
621.Fruit & Fibre (Fiber, Not Further Specified)120 mg34.02 mg
622.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)120 mg34.02 mg
623.Cracker (100% Whole Wheat, Reduced Fat)120 mg34.02 mg
624.Corn Pasta (Gluten-Free, Dry)119 mg33.74 mg
625.Millet Flour119 mg33.74 mg
626.Balance Original Bar (Snack)119 mg33.74 mg
627.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)119 mg33.74 mg
628.Nut Mixture (With Dried Fruit, Seeds, & Chocolate)119 mg33.74 mg
629.Balance Original Bar119 mg33.74 mg
630.Oriental Mix (Rice-Based, Snacks)118 mg33.45 mg
631.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)118 mg33.45 mg
632.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)118 mg33.45 mg
633.Carrot (Dehydrated)118 mg33.45 mg
634.Babyfood Oatmeal Cereal (With Bananas, Dry)118 mg33.45 mg
635.Roasted Macadamia Nuts (Salted)118 mg33.45 mg
636.Popcorn (Microwave, Kettle Corn)118 mg33.45 mg
637.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)118 mg33.45 mg
638.Unroasted Macadamia Nuts118 mg33.45 mg
639.Roasted Macadamia Nuts (Without Salt)118 mg33.45 mg
640.Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)118 mg33.45 mg
641.Whole-Grain Wheat Flour (Soft Wheat)117 mg33.17 mg
642.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)117 mg33.17 mg
643.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)117 mg33.17 mg
644.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)117 mg33.17 mg
645.Pecans (Unsalted)117 mg33.17 mg
646.Mars Snackfood US M&M's Almond Chocolate Candies (Candies)116 mg32.89 mg
647.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)116 mg32.89 mg
648.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)116 mg32.89 mg
649.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)116 mg32.89 mg
650.Pecans (Salted)116 mg32.89 mg
651.M&M's Almond Chocolate Candies116 mg32.89 mg
652.Semisweet Chocolate (Candies)115 mg32.6 mg
653.Japanese Chestnuts (Dried, Nuts)115 mg32.6 mg
654.Semisweet Chocolate (Made With Butter, Candies)115 mg32.6 mg
655.Dried Breadnut Tree Seeds115 mg32.6 mg
656.American Cheese (Nonfat Or Fat Free)115 mg32.6 mg
657.Babyfood Barley Cereal (Dry Fortified)115 mg32.6 mg
658.Natto115 mg32.6 mg
659.Quaker Quaker Multigrain Oatmeal (Cereals, Dry)115 mg32.6 mg
660.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)115 mg32.6 mg
661.Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)115 mg32.6 mg
662.Quaker Oatmeal Squares (Cereals Ready-To-Eat)115 mg32.6 mg
663.American Cheese (Nonfat Or Fat Free)115 mg32.6 mg
664.Natto (Fermented Soybean Product)115 mg32.6 mg
665.Trail Mix (With Pretzels, Cereal, Or Granola)115 mg32.6 mg
666.Quaker Oatmeal Squares115 mg32.6 mg
667.Baby Food Barley Cereal (Dry, Instant)115 mg32.6 mg
668.Chocolate (Semi-Sweet Morsel)115 mg32.6 mg
669.Halvah (Chocolate Covered)115 mg32.6 mg
670.Corn Cakes (Snacks)114 mg32.32 mg
671.Rice Cakes (Brown Rice, Corn, Snacks)114 mg32.32 mg
672.Raw Millet114 mg32.32 mg
673.Corn Cakes (Very Low Sodium, Snacks)114 mg32.32 mg
674.General Mills Cheerios (Cereals Ready-To-Eat)114 mg32.32 mg
675.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)114 mg32.32 mg
676.Dried Octopus114 mg32.32 mg
677.Popcorn (Ready-To-Eat Packaged, Low Sodium)114 mg32.32 mg
678.Popcorn (Ready-To-Eat Packaged, Unsalted)114 mg32.32 mg
679.Oat Cereal (Not Further Specified)114 mg32.32 mg
680.Cheerios114 mg32.32 mg
681.Malt-O-Meal Toasted Oat Cereal114 mg32.32 mg
682.Cereal (Not Further Specified)114 mg32.32 mg
683.Kraft Cornnuts (Snacks, Plain)113 mg32.03 mg
684.Sweet Chocolate (Candies)113 mg32.03 mg
685.Dried Ancho Pepper113 mg32.03 mg
686.Onion Powder (Spices)113 mg32.03 mg
687.Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)113 mg32.03 mg
688.Corn Nuts113 mg32.03 mg
689.Popcorn (Plain, Ready-To-Eat Packaged)113 mg32.03 mg
690.Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base, Salty Snacks)113 mg32.03 mg
691.Raspberry Juice Concentrate112 mg31.75 mg
692.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)112 mg31.75 mg
693.Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)112 mg31.75 mg
694.Trail Mix (Not Further Specified)112 mg31.75 mg
695.Nut Mixture (With Dried Fruit & Seeds)112 mg31.75 mg
696.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)111 mg31.47 mg
697.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)111 mg31.47 mg
698.Confectioner's Coating (Peanut Butter, Candies)110 mg31.18 mg
699.Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)110 mg31.18 mg
700.Rye Grain110 mg31.18 mg
701.Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)110 mg31.18 mg
702.Peanut Bar (Candies)110 mg31.18 mg
703.Acorn Flour (Full Fat, Nuts)110 mg31.18 mg
704.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)110 mg31.18 mg
705.Dried Buttermilk110 mg31.18 mg
706.Babyfood Oatmeal Cereal (Dry Fortified)110 mg31.18 mg
707.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)110 mg31.18 mg
708.Crackers (Whole-Wheat)110 mg31.18 mg
709.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)110 mg31.18 mg
710.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)110 mg31.18 mg
711.Milk (Dry, Unspecified Fat Content, Not Reconstituted)110 mg31.18 mg
712.Milk (Dry, Fat Free, Skim, Not Reconstituted)110 mg31.18 mg
713.Baby Food Oatmeal Cereal (Dry, Instant)110 mg31.18 mg
714.Sugar-Coated Peanuts110 mg31.18 mg
715.Peanut Bar110 mg31.18 mg
716.Peanut Butter Morsels110 mg31.18 mg
717.Cracker (100% Whole Wheat)110 mg31.18 mg
718.Popcorn (Popped In Oil, Buttered)110 mg31.18 mg
719.Grape-Nuts Trail Mix Crunch110 mg31.18 mg
720.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)109 mg30.9 mg
721.Cornnuts (Barbecue-Flavor, Snacks)109 mg30.9 mg
722.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)109 mg30.9 mg
723.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)109 mg30.9 mg
724.Milk (Dry, Low Fat, 1%, Not Reconstituted)109 mg30.9 mg
725.Dried Fresh Tuna109 mg30.9 mg
726.Pistachio Nuts (Not Further Specified)109 mg30.9 mg
727.Popcorn (Home-Prepared, Oil-Popped, Unsalted, Snacks)108 mg30.62 mg
728.Popcorn (Oil-Popped, White Popcorn, Salt Added, Snacks)108 mg30.62 mg
729.Bananas Or Banana Powder (Dehydrated)108 mg30.62 mg
730.Popcorn (Popped In Oil, Unbuttered)108 mg30.62 mg
731.Banana Flakes (Dehydrated)108 mg30.62 mg
732.Popcorn (Popped In Oil, Unsalted)108 mg30.62 mg
733.Yellow Cornmeal (Navajo)107 mg30.33 mg
734.Dark Chocolate Coated Coffee Beans (Candies)107 mg30.33 mg
735.Raw Wakame (Seaweed)107 mg30.33 mg
736.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )107 mg30.33 mg
737.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)107 mg30.33 mg
738.Barbara's Puffins (Original, Cereals Ready-To-Eat)107 mg30.33 mg
739.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors, Snacks)107 mg30.33 mg
740.Kashi TLC Chewy Granola Bar107 mg30.33 mg
741.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)107 mg30.33 mg
742.Popcorn (Microwave, Low Sodium)107 mg30.33 mg
743.Popcorn (Microwave, Unsalted)107 mg30.33 mg
744.Puffins Cereal107 mg30.33 mg
745.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)107 mg30.33 mg
746.Puffed Millet106 mg30.05 mg
747.Rye Wafers (Seasoned, Crackers)106 mg30.05 mg
748.Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)106 mg30.05 mg
749.Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)106 mg30.05 mg
750.Roasted Pistachio Nuts (Without Salt)106 mg30.05 mg
751.Honey-Roasted Walnuts106 mg30.05 mg
752.Puffed Millet106 mg30.05 mg
753.Nutri-Grain Fruit & Nut Bar (Snacks)105 mg29.77 mg
754.Baked Taco Shells (Without Added Salt)105 mg29.77 mg
755.Roasted Pistachio Nuts (Salted)105 mg29.77 mg
756.Pistachio Nuts (Lightly Salted)105 mg29.77 mg
757.Kellogg's Nutri-Grain Fruit & Nut Bar105 mg29.77 mg
758.Popcorn (Not Further Specified)105 mg29.77 mg
759.Popcorn (Microwave, Not Further Specified)105 mg29.77 mg
760.Popcorn (Plain, Microwave)105 mg29.77 mg
761.Popcorn (Microwave, Butter Flavored)105 mg29.77 mg
762.Popcorn (Microwave, Cheese Flavored)105 mg29.77 mg
763.Popcorn (Microwave, Other Flavored)105 mg29.77 mg
764.Kashi Golean Crunch Honey Almond Flax105 mg29.77 mg
765.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)104 mg29.48 mg
766.Freeze-Dried Shallots104 mg29.48 mg
767.Boiled Mothbeans (Without Salt, Mature Seeds)104 mg29.48 mg
768.Whole-Wheat Pancakes (Dry Mix, Incomplete)104 mg29.48 mg
769.Boiled Mothbeans (With Salt, Mature Seeds)104 mg29.48 mg
770.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)104 mg29.48 mg
771.Raw Dock103 mg29.2 mg
772.Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)103 mg29.2 mg
773.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)103 mg29.2 mg
774.Fish Moochim (Dried Fish With Soy Sauce, Korean Style)103 mg29.2 mg
775.Toast Thins (Crackers, Low Sodium)102 mg28.92 mg
776.Wasabi-Flavored Peas (Roasted, Snacks)102 mg28.92 mg
777.Boiled Peanuts (With Salt, All Types)102 mg28.92 mg
778.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)102 mg28.92 mg
779.Wasabi Peas102 mg28.92 mg
780.Boiled Peanuts102 mg28.92 mg
781.Nature Valley Sweet & Salty Granola Bar102 mg28.92 mg
782.Planters Peanut Bar102 mg28.92 mg
783.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)102 mg28.92 mg
784.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)101 mg28.63 mg
785.Raw Navy Beans (Mature Seeds, Sprouted)101 mg28.63 mg
786.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)101 mg28.63 mg
787.Granola Cookie101 mg28.63 mg
788.Multigrain Cookie (High Fiber)101 mg28.63 mg
789.Grape-Nuts Flakes101 mg28.63 mg
790.Kashi Golean101 mg28.63 mg
791.Plain Pancakes (Fat Free)101 mg28.63 mg
792.Sorghum (Syrups)100 mg28.35 mg
793.Babyfood Mixed Cereal (Dry Fortified)100 mg28.35 mg
794.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)100 mg28.35 mg
795.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)100 mg28.35 mg
796.Hard Bread Stick (Whole Wheat)100 mg28.35 mg
797.Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)100 mg28.35 mg
798.Malt-O-Meal Blueberry Muffin Tops100 mg28.35 mg
799.Malt-O-Meal Frosted Mini Spooners100 mg28.35 mg
800.Baby Food Mixed Cereal (Dry, Instant)100 mg28.35 mg
801.Sorghum Syrup100 mg28.35 mg
802.Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)100 mg28.35 mg
803.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)99 mg28.07 mg
804.Post Alpha-Bits (Cereals Ready-To-Eat)99 mg28.07 mg
805.Toasted Whole-Wheat Bread (Commercially Prepared)99 mg28.07 mg
806.Crackers (Whole-Wheat, Low Salt)99 mg28.07 mg
807.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)99 mg28.07 mg
808.Dried Herring (Salted)99 mg28.07 mg
809.Butter Crackers (Reduced Sodium)99 mg28.07 mg
810.Wheat Crackers (Reduced Sodium)99 mg28.07 mg
811.Woven Wheat Crackers (Reduced Sodium)99 mg28.07 mg
812.Popcorn (Ready-To-Eat Packaged, Not Further Specified)99 mg28.07 mg
813.Popcorn (Ready-To-Eat Packaged, Butter Flavored)99 mg28.07 mg
814.Alpha-Bits99 mg28.07 mg
815.Cracker (100% Whole Wheat, Low Sodium)99 mg28.07 mg
816.Cracker (Multigrain, Low Sodium)99 mg28.07 mg
817.Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base, Salty Snacks)99 mg28.07 mg
818.Uncle Ben's Brown Rice (Parboiled, Dry)98 mg27.78 mg
819.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)98 mg27.78 mg
820.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)98 mg27.78 mg
821.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)98 mg27.78 mg
822.Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)98 mg27.78 mg
823.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)98 mg27.78 mg
824.Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)98 mg27.78 mg
825.Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)98 mg27.78 mg
826.Bean Chips98 mg27.78 mg
827.Banana Nut Crunch Cereal (Post)98 mg27.78 mg
828.Post Great Grains Double Pecan Whole Grain Cereal98 mg27.78 mg
829.Life (Plain & Cinnamon)98 mg27.78 mg
830.Granola Bars (Plain, Hard, Snacks)97 mg27.5 mg
831.Tortilla Chips (Light, Baked With Less Oil, Snacks)97 mg27.5 mg
832.Tortilla Chips (Nacho-Flavor, Reduced Fat, Snacks)97 mg27.5 mg
833.Tortilla Chips (Low Fat, Baked Without Fat)97 mg27.5 mg
834.Barley Malt Flour97 mg27.5 mg
835.Tortilla Chips (Low Fat, Unsalted, Snacks)97 mg27.5 mg
836.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)97 mg27.5 mg
837.Dry-Heated Atlantic Mackerel (Fish)97 mg27.5 mg
838.Nature Valley Crunchy Granola Bar97 mg27.5 mg
839.Granola Bar (Not Further Specified)97 mg27.5 mg
840.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)97 mg27.5 mg
841.Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base, Salty Snacks)97 mg27.5 mg
842.Kashi TLC Crunchy Granola Bar97 mg27.5 mg
843.Tortilla Chips (Light, Corn Or Cornmeal Base, Baked With Less Oil, Salty Snacks)97 mg27.5 mg
844.Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base, Salty Snacks)97 mg27.5 mg
845.Udi's Whole Grain Dinner Rolls (Gluten Free)96 mg27.22 mg
846.Trail Mix (Tropical, Snacks)96 mg27.22 mg
847.Milk Chocolate Coated Peanuts (Candies)96 mg27.22 mg
848.Stir-Fried Sprouted Soybeans (Mature Seeds)96 mg27.22 mg
849.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)96 mg27.22 mg
850.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)96 mg27.22 mg
851.Barley Flour Or Meal96 mg27.22 mg
852.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)96 mg27.22 mg
853.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)96 mg27.22 mg
854.Boiled Catjang Cowpeas (With Salt, Mature Seeds)96 mg27.22 mg
855.Steamed Or Poached Abalone96 mg27.22 mg
856.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)96 mg27.22 mg
857.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)96 mg27.22 mg
858.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)96 mg27.22 mg
859.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)96 mg27.22 mg
860.Tortilla Chips (Plain, Reduced Fat)96 mg27.22 mg
861.Tortilla Chips (Flavored, Reduced Fat)96 mg27.22 mg
862.Chocolate Covered Peanuts96 mg27.22 mg
863.Mexican Baking Chocolate (Squares)95 mg26.93 mg
864.Raw Grape Leaves95 mg26.93 mg
865.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)95 mg26.93 mg
866.Soba Noodles (Japanese, Dry)95 mg26.93 mg
867.Bacon Bits (Meatless)95 mg26.93 mg
868.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)95 mg26.93 mg
869.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)95 mg26.93 mg
870.Granola Bars (Soft, Almond, Confectioners Coating, Snacks)95 mg26.93 mg
871.Raw Chinook Salmon (Fish)95 mg26.93 mg
872.Fried Tofu (Prepared With Calcium Sulfate)95 mg26.93 mg
873.Bacon Bits95 mg26.93 mg
874.Peanut Butter & Chocolate Spread95 mg26.93 mg
875.Sesame Butter (Tahini, Made From Kernels)95 mg26.93 mg
876.Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)95 mg26.93 mg
877.Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)95 mg26.93 mg
878.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)95 mg26.93 mg
879.Mexican Chocolate (Tablet)95 mg26.93 mg
880.Peanut Bar (Chocolate Covered Candy)95 mg26.93 mg
881.Sesame Paste (Sesame Butter Made From Whole Seeds)95 mg26.93 mg
882.Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)94 mg26.65 mg
883.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)94 mg26.65 mg
884.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)94 mg26.65 mg
885.Alpen (Cereals Ready-To-Eat)94 mg26.65 mg
886.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)94 mg26.65 mg
887.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)94 mg26.65 mg
888.Alpen94 mg26.65 mg
889.Masa (White Corn Flour, Enriched)93 mg26.37 mg
890.Masa (White Corn Flour, Unenriched)93 mg26.37 mg
891.Hard White Wheat93 mg26.37 mg
892.White Corn Flour (Whole-Grain)93 mg26.37 mg
893.Masa (Yellow Corn Flour, Enriched)93 mg26.37 mg
894.Yellow Corn Flour (Whole-Grain)93 mg26.37 mg
895.Malted Drink Mix (Natural, Powder, Dairy Based., Beverages)93 mg26.37 mg
896.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)93 mg26.37 mg
897.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)93 mg26.37 mg
898.Granola (Not Further Specified)93 mg26.37 mg
899.Kellogg's Granola (Lowfat)93 mg26.37 mg
900.Post Honey Nut Shredded Wheat93 mg26.37 mg
901.Nature Valley Granola (With Fruit & Nuts)93 mg26.37 mg
902.Quaker 100% Natural Cereal (With Oats, Honey & Raisins)93 mg26.37 mg
903.Cooked Fresh Spinach (Made Without Fat)93 mg26.37 mg
904.Cooked Spinach (As Ingredient)93 mg26.37 mg
905.Frosted Wheat Bites93 mg26.37 mg
906.Raw Tamarinds92 mg26.08 mg
907.Coconut Meat (Dried, Creamed, Desiccated, Nuts)92 mg26.08 mg
908.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)92 mg26.08 mg
909.Onions (Dehydrated Flakes)92 mg26.08 mg
910.Coconut Meat (Dried, Toasted, Desiccated, Nuts)92 mg26.08 mg
911.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)92 mg26.08 mg
912.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)92 mg26.08 mg
913.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)92 mg26.08 mg
914.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)92 mg26.08 mg
915.Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)92 mg26.08 mg
916.Popcorn (With Added Butter Or Margarine, Popped In Oil)92 mg26.08 mg
917.Weetabix Whole Wheat Cereal92 mg26.08 mg
918.Raw Tamarind92 mg26.08 mg
919.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)92 mg26.08 mg
920.Popcorn (Cheese-Flavor, Snacks)91 mg25.8 mg
921.Granola Bars (Soft, Uncoated, Nut & Raisin, Snacks)91 mg25.8 mg
922.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)91 mg25.8 mg
923.Fresh Rosemary91 mg25.8 mg
924.Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)91 mg25.8 mg
925.Mixed Berry Bar (Snack)91 mg25.8 mg
926.Woven Wheat Crackers91 mg25.8 mg
927.Woven Wheat Crackers (Plain, Triscuit)91 mg25.8 mg
928.Woven Wheat Crackers (Flavored, Triscuit)91 mg25.8 mg
929.Wheat Crackers91 mg25.8 mg
930.Wheat Crackers (Plain, Wheat Thins)91 mg25.8 mg
931.Wheat Crackers (Flavored, Wheat Thins)91 mg25.8 mg
932.Popcorn (Ready-To-Eat Packaged, Cheese Flavored)91 mg25.8 mg
933.Popcorn (Ready-To-Eat Packaged, Other Flavored)91 mg25.8 mg
934.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)91 mg25.8 mg
935.Popcorn (Flavored)91 mg25.8 mg
936.Wheat Waffles (Bran, Or Multigrain)91 mg25.8 mg
937.Milk Chocolate (With Almonds, Candies)90 mg25.51 mg
938.Soft White Wheat90 mg25.51 mg
939.Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)90 mg25.51 mg
940.Chinese Chestnuts (Roasted, Nuts)90 mg25.51 mg
941.Hershey's Payday Bar (Candies)90 mg25.51 mg
942.White Pepper (Spices)90 mg25.51 mg
943.Babyfood Mixed Cereal (With Bananas, Dry)90 mg25.51 mg
944.Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)90 mg25.51 mg
945.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)90 mg25.51 mg
946.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)90 mg25.51 mg
947.Tortilla Chips (Popped)90 mg25.51 mg
948.Popcorn Chips (Plain)90 mg25.51 mg
949.Popcorn Chips (Other Flavors)90 mg25.51 mg
950.Honey Nut Cheerios90 mg25.51 mg
951.Malt-O-Meal Honey & Nut Toasty O's90 mg25.51 mg
952.Baby Food Mixed Cereal With Bananas (Dry, Instant)90 mg25.51 mg
953.Cooked Fresh Spinach (Made With Oil)90 mg25.51 mg
954.Cooked Fresh Spinach (Made With Butter)90 mg25.51 mg
955.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)90 mg25.51 mg
956.Cooked Fresh Spinach (Made With Unspecified Fat)90 mg25.51 mg
957.Milk Chocolate Candy (With Almonds)90 mg25.51 mg
958.Nut Roll (Fudge Or Nougat, Caramel & Nuts)90 mg25.51 mg
959.Quaker Oatmeal Honey Nut Heaven90 mg25.51 mg
960.Dried Smelt (Alaska Native)89 mg25.23 mg
961.Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)89 mg25.23 mg
962.Boiled Dock (With Salt, Drained)89 mg25.23 mg
963.Potato Chips (Reduced Fat, Snacks)89 mg25.23 mg
964.Boiled Dock (Without Salt, Drained)89 mg25.23 mg
965.Potato Chips (Without Salt, Reduced Fat)89 mg25.23 mg
966.Nestle Butterfinger Crisp (Candies)89 mg25.23 mg
967.Toasted Whole-Wheat Bread (Prepared From Recipe)89 mg25.23 mg
968.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)89 mg25.23 mg
969.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)89 mg25.23 mg
970.Berry Burst Cheerios89 mg25.23 mg
971.Post Cranberry Almond Crunch89 mg25.23 mg
972.Frosted Cheerios89 mg25.23 mg
973.Wheaties89 mg25.23 mg
974.White Potato Chips (Unsalted, Reduced Fat)89 mg25.23 mg
975.Butterfinger Crisp89 mg25.23 mg
976.Frosty O's89 mg25.23 mg
977.Granola Bars (Peanut Butter & Chocolate Chip, Soft, Uncoated, Snacks)88 mg24.95 mg
978.Tortilla Chips (Taco-Flavor, Snacks)88 mg24.95 mg
979.Sun-Dried Hot Chile Peppers88 mg24.95 mg
980.Reese's Pieces Candy (Candies)88 mg24.95 mg
981.Unprepared Cheese Flavored Rice Mix (Dry Mix)88 mg24.95 mg
982.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)88 mg24.95 mg
983.Peanut Butter & Jelly88 mg24.95 mg
984.Kellogg's Raisin Bran Crunch88 mg24.95 mg
985.White Potato Chips (Reduced Fat)88 mg24.95 mg
986.Potato Chips (Fat Free)88 mg24.95 mg
987.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)88 mg24.95 mg
988.Reese's Pieces88 mg24.95 mg
989.Dried Egg White87.6 mg24.83 mg
990.Tortilla Chips (Ranch-Flavor, Snacks)87 mg24.66 mg
991.Boiled Spinach (Without Salt, Drained)87 mg24.66 mg
992.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)87 mg24.66 mg
993.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar, Snacks)87 mg24.66 mg
994.Boiled Spinach (With Salt, Drained)87 mg24.66 mg
995.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)87 mg24.66 mg
996.Wheat Bran Muffins (Dry Mix)87 mg24.66 mg
997.Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)87 mg24.66 mg
998.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)87 mg24.66 mg
999.Granola Bars (Soft, Uncoated, Peanut Butter, Snacks)86 mg24.38 mg
1000.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)86 mg24.38 mg

Foods Ranked 1001 - 2000 That Contain Magnesium, Mg

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Foodper 100gper Oz
1001.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)86 mg24.38 mg
1002.Boiled Swiss Chard (With Salt, Drained)86 mg24.38 mg
1003.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)86 mg24.38 mg
1004.Boiled Swiss Chard (Without Salt, Drained)86 mg24.38 mg
1005.Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)86 mg24.38 mg
1006.Raw Whelk (Mollusks, Unspecified)86 mg24.38 mg
1007.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)86 mg24.38 mg
1008.Dry-Heated Atlantic Pollock (Fish)86 mg24.38 mg
1009.Boiled Soybeans (Without Salt, Mature)86 mg24.38 mg
1010.Boiled Soybeans (With Salt, Mature Seeds)86 mg24.38 mg
1011.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)86 mg24.38 mg
1012.Cooked Soybeans (Made Without Fat)86 mg24.38 mg
1013.Toasted Multigrain Bread86 mg24.38 mg
1014.Buckwheat Pancakes86 mg24.38 mg
1015.Frosted Mini-Wheats86 mg24.38 mg
1016.Cereal General Mills Cheerios Protein86 mg24.38 mg
1017.Cooked Chard (Made Without Fat)86 mg24.38 mg
1018.Yogurt Covered Peanuts86 mg24.38 mg
1019.Kashi Golean Crunchy Bars86 mg24.38 mg
1020.Raw Prickly Pears85 mg24.1 mg
1021.Dried Whitefish (Fish, Alaska Native)85 mg24.1 mg
1022.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)85 mg24.1 mg
1023.Whole Milk (With Added Vitamin D, Dry)85 mg24.1 mg
1024.Multigrain Bagels85 mg24.1 mg
1025.Whole-Wheat Dinner Rolls85 mg24.1 mg
1026.Whole Milk (Without Added Vitamin D, Dry)85 mg24.1 mg
1027.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)85 mg24.1 mg
1028.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)85 mg24.1 mg
1029.Toasted Multi-Grain Bread (Includes Whole-Grain)85 mg24.1 mg
1030.Whole Milk (Dry, Not Reconstituted)85 mg24.1 mg
1031.Tortilla (Whole Wheat)85 mg24.1 mg
1032.Post Maple Pecan Crunch Cereal85 mg24.1 mg
1033.Wheat Chex85 mg24.1 mg
1034.White Corn Tortilla Chips (Plain, Salted, Snacks)84 mg23.81 mg
1035.Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)84 mg23.81 mg
1036.Dried Steelhead Trout (Flesh, Shoshone Bannock)84 mg23.81 mg
1037.Taro Chips (Snacks)84 mg23.81 mg
1038.Chinese Chestnuts (Raw, Nuts)84 mg23.81 mg
1039.Whole Wheat Pancakes (Dry Mix, Incomplete)84 mg23.81 mg
1040.Yellow Tortilla Chips (Plain, Salted)84 mg23.81 mg
1041.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)84 mg23.81 mg
1042.Dried Salmon84 mg23.81 mg
1043.Dried Shrimp84 mg23.81 mg
1044.Toasted Whole Wheat Bread84 mg23.81 mg
1045.Tortilla Chips (Plain)84 mg23.81 mg
1046.Doritos Tortilla Chips (Cool Ranch Flavor)84 mg23.81 mg
1047.Taro Chips84 mg23.81 mg
1048.Cooked Chard (Made With Unspecified Fat)84 mg23.81 mg
1049.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)84 mg23.81 mg
1050.Cooked Fresh Spinach (Made With Margarine)84 mg23.81 mg
1051.Milk Chocolate (With Nuts, Not Almond Or Peanuts)84 mg23.81 mg
1052.Tortilla Chips (Corn Or Cornmeal Base, Salty Snacks)84 mg23.81 mg
1053.Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base, Salty Snacks)84 mg23.81 mg
1054.Dried Cloud Ear Fungus83 mg23.53 mg
1055.Baked Taco Shells83 mg23.53 mg
1056.Cocoa Mix (Powder, Beverages)83 mg23.53 mg
1057.Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)83 mg23.53 mg
1058.Taco Shell (Corn)83 mg23.53 mg
1059.Dried Tamarind Pulp ("Pulpitas", Sweetened)83 mg23.53 mg
1060.Cooked Chard (Unspecified If Cooking Fat Added)83 mg23.53 mg
1061.Cooked Chard (Made With Oil)83 mg23.53 mg
1062.Cooked Chard (Made With Butter)83 mg23.53 mg
1063.Cooked Chard (Made With Margarine)83 mg23.53 mg
1064.Sugared Pecans (Sugar & Egg White Coating)83 mg23.53 mg
1065.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)82 mg23.25 mg
1066.Sprouted Wheat82 mg23.25 mg
1067.Spinach & Egg Noodles (Enriched, Dry)82 mg23.25 mg
1068.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)82 mg23.25 mg
1069.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)82 mg23.25 mg
1070.Acorns (Dried, Nuts)82 mg23.25 mg
1071.Dried Egg White (Stabilized, Glucose Reduced)82 mg23.25 mg
1072.Falafel (Home-Prepared)82 mg23.25 mg
1073.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)82 mg23.25 mg
1074.Clif Z Bar82 mg23.25 mg
1075.Quaker King Vitaman (Cereals Ready-To-Eat)82 mg23.25 mg
1076.Boiled Hyacinth Beans (Without Salt, Mature Seeds)82 mg23.25 mg
1077.Boiled Hyacinth Beans (With Salt, Mature Seeds)82 mg23.25 mg
1078.Dried Sardines82 mg23.25 mg
1079.Pecans (Honey Roasted)82 mg23.25 mg
1080.Clif Kids Organic Zbar82 mg23.25 mg
1081.Tortilla Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)82 mg23.25 mg
1082.Kashi Golean Crunch82 mg23.25 mg
1083.King Vitaman82 mg23.25 mg
1084.Cooked Spinach (Unspecified Form, Made Without Fat)82 mg23.25 mg
1085.Cooked Frozen Spinach (Made Without Fat)82 mg23.25 mg
1086.Granola Bars (Hard, Almond, Snacks)81 mg22.96 mg
1087.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)81 mg22.96 mg
1088.Chocolate Covered Candies (Caramel With Nuts)81 mg22.96 mg
1089.Sun-Dried Tomatoes (Drained, Packed In Oil)81 mg22.96 mg
1090.Rennin (Chocolate, Dry Mix, Desserts)81 mg22.96 mg
1091.Raw Swiss Chard81 mg22.96 mg
1092.Whole-Wheat Bread (Prepared From Recipe)81 mg22.96 mg
1093.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)81 mg22.96 mg
1094.Hamburger Or Hot Dog Roll (Whole Wheat)81 mg22.96 mg
1095.Dry-Heated Ling (Fish)81 mg22.96 mg
1096.Tempeh81 mg22.96 mg
1097.Toasted Whole Wheat Bread (With Raisins)81 mg22.96 mg
1098.Whole Wheat Roll (Hot Dog Bun)81 mg22.96 mg
1099.Whole Wheat Roll (Hamburger Bun)81 mg22.96 mg
1100.Toasted Multigrain Bread (With Raisins)81 mg22.96 mg
1101.Popcorn (Chocolate Coated)81 mg22.96 mg
1102.Kashi Autumn Wheat81 mg22.96 mg
1103.Raw Chard81 mg22.96 mg
1104.Chocolate Covered Caramel With Nuts81 mg22.96 mg
1105.M&M's Peanut Butter Chocolate Candies81 mg22.96 mg
1106.Chocolate Covered Peanut Butter81 mg22.96 mg
1107.Popcorn (With Peanuts, Caramel-Coated, Snacks)80 mg22.68 mg
1108.Espresso Coffee (Brewed, Restaurant-Prepared, Beverages)80 mg22.68 mg
1109.Fresh Peppermint80 mg22.68 mg
1110.Espresso Coffee (Brewed, Restaurant-Prepared, Decaffeinated, Beverages)80 mg22.68 mg
1111.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)80 mg22.68 mg
1112.Rice Bran Bread80 mg22.68 mg
1113.Cooked Soybeans (Made With Fat)80 mg22.68 mg
1114.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)80 mg22.68 mg
1115.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)80 mg22.68 mg
1116.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)80 mg22.68 mg
1117.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)80 mg22.68 mg
1118.Zone Perfect Classic Crunch Nutrition Bar80 mg22.68 mg
1119.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)80 mg22.68 mg
1120.Apple Cinnamon Cheerios80 mg22.68 mg
1121.General Mills Total80 mg22.68 mg
1122.Yogurt Burst Cheerios80 mg22.68 mg
1123.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)80 mg22.68 mg
1124.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)80 mg22.68 mg
1125.Cooked Spinach (Unspecified Form, Made With Oil)80 mg22.68 mg
1126.Cooked Spinach (Unspecified Form, Made With Butter)80 mg22.68 mg
1127.Cooked Spinach (Unspecified Form, Made With Margarine)80 mg22.68 mg
1128.Cooked Frozen Spinach (Made With Margarine)80 mg22.68 mg
1129.Thick Peanut Butter Topping (Fudge Type)80 mg22.68 mg
1130.Espresso (Coffee)80 mg22.68 mg
1131.Espresso (Decaffeinated, Coffee)80 mg22.68 mg
1132.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)79 mg22.4 mg
1133.Raw Spinach79 mg22.4 mg
1134.Pearled Raw Barley79 mg22.4 mg
1135.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)79 mg22.4 mg
1136.Cooked Soybeans (Unspecified If Cooking Fat Added)79 mg22.4 mg
1137.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)79 mg22.4 mg
1138.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)79 mg22.4 mg
1139.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)79 mg22.4 mg
1140.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)79 mg22.4 mg
1141.Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)79 mg22.4 mg
1142.Cereal (Ready-To-Eat, Not Further Specified)79 mg22.4 mg
1143.Kashi Honey Sunshine79 mg22.4 mg
1144.Raw Spinach79 mg22.4 mg
1145.Cooked Frozen Spinach (Made With Unspecified Fat)79 mg22.4 mg
1146.Cooked Frozen Spinach (Made With Oil)79 mg22.4 mg
1147.Cooked Frozen Spinach (Made With Butter)79 mg22.4 mg
1148.Spinach (For Use On A Sandwich)79 mg22.4 mg
1149.Popcorn (Popped In Oil, Unbuttered)79 mg22.4 mg
1150.Multi-Grain Bread (Includes Whole-Grain)78 mg22.11 mg
1151.Rye Crispbread (Crackers)78 mg22.11 mg
1152.Multigrain Bread78 mg22.11 mg
1153.Breakfast Biscuit (Crackers)78 mg22.11 mg
1154.Crispbread (Crackers)78 mg22.11 mg
1155.Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)78 mg22.11 mg
1156.White Potato Chips (Unsalted)78 mg22.11 mg
1157.Rye Crispbread (No Added Fat)78 mg22.11 mg
1158.Corn-Based Chips (Extruded, Barbecue-Flavor, Snacks)77 mg21.83 mg
1159.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor, Snacks)77 mg21.83 mg
1160.Garlic Powder (Spices)77 mg21.83 mg
1161.Cooked Tempeh77 mg21.83 mg
1162.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)77 mg21.83 mg
1163.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)77 mg21.83 mg
1164.Whole Wheat Bread77 mg21.83 mg
1165.Popcorn Chips (Sweet Flavors)77 mg21.83 mg
1166.Fiber One Honey Clusters77 mg21.83 mg
1167.Raw Seaweed77 mg21.83 mg
1168.Cooked Seaweed (Made Without Fat)77 mg21.83 mg
1169.Whole-Wheat Bread (Commercially Prepared)76.6 mg21.72 mg
1170.Tostada Shells (Corn)76 mg21.55 mg
1171.Banana Chips (Snacks)76 mg21.55 mg
1172.Canned Spinach (Regular Pack, Drained Solids)76 mg21.55 mg
1173.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)76 mg21.55 mg
1174.Toasted Rice Bran Bread76 mg21.55 mg
1175.Raw Atlantic Mackerel (Fish)76 mg21.55 mg
1176.Baked Or Broiled Mackerel (Made Without Fat)76 mg21.55 mg
1177.Peanut Butter Sandwich76 mg21.55 mg
1178.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)76 mg21.55 mg
1179.Toasted Pita Bread (Whole Wheat)76 mg21.55 mg
1180.Toasted Pita Bread (Wheat Or Cracked Wheat)76 mg21.55 mg
1181.Sun Chips Multigrain Chips76 mg21.55 mg
1182.Cracker Chips76 mg21.55 mg
1183.Banana Chips76 mg21.55 mg
1184.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)76 mg21.55 mg
1185.Cooked Canned Spinach (Made Without Fat)76 mg21.55 mg
1186.Wheat- & Corn-Based Chips (Salty Snacks)76 mg21.55 mg
1187.Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour, Salty Snacks)76 mg21.55 mg
1188.Tortilla Chips (Nacho Cheese, Snacks)75 mg21.26 mg
1189.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)75 mg21.26 mg
1190.Potato Chips (Cheese-Flavor, Snacks)75 mg21.26 mg
1191.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)75 mg21.26 mg
1192.Mole Verde (Sauce)75 mg21.26 mg
1193.Canned White Beans (Drained, Made Without Fat)75 mg21.26 mg
1194.Canned White Beans (Low Sodium, Made Without Fat)75 mg21.26 mg
1195.Tortilla Chips (Flavored)75 mg21.26 mg
1196.Doritos Tortilla Chips (Nacho Cheese Flavor)75 mg21.26 mg
1197.Doritos Tortilla Chips (Other Flavors)75 mg21.26 mg
1198.Hard Pretzels (Peanut Butter Filled)75 mg21.26 mg
1199.Post Honey Bunches Of Oats (With Vanilla Clusters)75 mg21.26 mg
1200.Cuban (Coffee)75 mg21.26 mg
1201.Granola Bars (Plain, Soft, Uncoated, Snacks)74 mg20.98 mg
1202.Potato Chips (Sour-Cream-And-Onion-Flavor, Snacks)74 mg20.98 mg
1203.Boiled Lima Beans (Without Salt, Drained, Immature Seeds)74 mg20.98 mg
1204.Boiled Lima Beans (With Salt, Drained, Immature Seeds)74 mg20.98 mg
1205.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)74 mg20.98 mg
1206.European Chestnuts (Dried, Peeled, Nuts)74 mg20.98 mg
1207.European Chestnuts (Dried, Unpeeled, Nuts)74 mg20.98 mg
1208.Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)74 mg20.98 mg
1209.Quaker Mother's Peanut Butter Bumpers Cereal (Cereals Ready-To-Eat)74 mg20.98 mg
1210.Smoked Sablefish (Fish)74 mg20.98 mg
1211.Boiled Yellow Beans (Without Salt, Mature Seeds)74 mg20.98 mg
1212.Soy Sauce (Made From Soy & Wheat, Shoyu)74 mg20.98 mg
1213.Boiled Yellow Beans (With Salt, Mature Seeds)74 mg20.98 mg
1214.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)74 mg20.98 mg
1215.Soy Sauce74 mg20.98 mg
1216.Naan (Indian Flatbread)74 mg20.98 mg
1217.Whole Wheat Bread (With Raisins)74 mg20.98 mg
1218.Multigrain Bread (With Raisins)74 mg20.98 mg
1219.Popcorn (Movie Theater, Unbuttered)74 mg20.98 mg
1220.Pancakes (From School, Not Further Specified)74 mg20.98 mg
1221.Lucky Charms74 mg20.98 mg
1222.Special K Vanilla Almond74 mg20.98 mg
1223.Cooked Canned Spinach (Unspecified If Cooking Fat Added)74 mg20.98 mg
1224.Cooked Canned Spinach (Made With Unspecified Fat)74 mg20.98 mg
1225.Cooked Canned Spinach (Made With Oil)74 mg20.98 mg
1226.Cooked Canned Spinach (Made With Butter)74 mg20.98 mg
1227.Cooked Canned Spinach (Made With Margarine)74 mg20.98 mg
1228.Cooked Fresh Lima Beans (Made Without Fat, Immature)74 mg20.98 mg
1229.Cooked Seaweed (Made With Unspecified Fat)74 mg20.98 mg
1230.Chocolate Syrup (Thin Type, Sugar Free)74 mg20.98 mg
1231.Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)73 mg20.7 mg
1232.Mom's Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat)73 mg20.7 mg
1233.Cooked Mackerel (Unspecified Cooking Method)73 mg20.7 mg
1234.Baked Or Broiled Mackerel (Made With Fat)73 mg20.7 mg
1235.Toasted Sprouted Wheat Bread73 mg20.7 mg
1236.Cooked Beet Greens (Made With Unspecified Fat)73 mg20.7 mg
1237.Seaweed (Prepared With Soy Sauce)73 mg20.7 mg
1238.Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)73 mg20.7 mg
1239.Corn-Based Chips (Plain, Extruded, Snacks)72 mg20.41 mg
1240.Granola Bars (Soft, Uncoated, Raisin, Snacks)72 mg20.41 mg
1241.Granola Bars (Hard, Chocolate Chip, Snacks)72 mg20.41 mg
1242.Mars Snackfood US Mars Almond Bar (Candies)72 mg20.41 mg
1243.Raw Sprouted Soybeans (Mature Seeds)72 mg20.41 mg
1244.Mars Snackfood US Snickers Bar (Candies)72 mg20.41 mg
1245.Malt Syrup72 mg20.41 mg
1246.Shrimp Cracker (Snacks)72 mg20.41 mg
1247.Dried Egg White (Powder, Stabilized, Glucose Reduced)72 mg20.41 mg
1248.Post Waffle Crisp (Cereals Ready-To-Eat)72 mg20.41 mg
1249.Wheat Crackers (Regular)72 mg20.41 mg
1250.Corn Tortillas (Ready-To-Bake Or -Fry)72 mg20.41 mg
1251.Canned White Beans (Drained, Made With Unspecified Fat)72 mg20.41 mg
1252.Canned White Beans (Low Sodium, Made With Fat)72 mg20.41 mg
1253.Tortilla (Corn)72 mg20.41 mg
1254.Oatmeal Crackers72 mg20.41 mg
1255.Corn Crackers72 mg20.41 mg
1256.Corn Chips (Plain, Fritos)72 mg20.41 mg
1257.Corn Chips (Flavored, Fritos)72 mg20.41 mg
1258.Shrimp Chips (Tapioca Base)72 mg20.41 mg
1259.Post Waffle Crisp72 mg20.41 mg
1260.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)72 mg20.41 mg
1261.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)72 mg20.41 mg
1262.Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)72 mg20.41 mg
1263.Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)72 mg20.41 mg
1264.Cooked Fresh Lima Beans (Made With Oil, Immature)72 mg20.41 mg
1265.Cooked Fresh Lima Beans (Made With Butter, Immature)72 mg20.41 mg
1266.Cooked Fresh Lima Beans (Made With Margarine, Immature)72 mg20.41 mg
1267.Snickers Bar72 mg20.41 mg
1268.Mars Almond Bar72 mg20.41 mg
1269.Oat Crackers72 mg20.41 mg
1270.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)72 mg20.41 mg
1271.Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base, Salty Snacks)72 mg20.41 mg
1272.Wheat-Based Salty Snacks (High Fiber)72 mg20.41 mg
1273.Rye Pancakes72 mg20.41 mg
1274.Hummus (Commercial)71.1 mg20.16 mg
1275.Raw Water Convolvulus71 mg20.13 mg
1276.Crisped Rice Bar (Almond, Snacks)71 mg20.13 mg
1277.Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated, Snacks)71 mg20.13 mg
1278.Toasted Wheat Bread (Sprouted)71 mg20.13 mg
1279.English Muffins (Whole-Wheat)71 mg20.13 mg
1280.Plantain Chips (Salted, Snacks)71 mg20.13 mg
1281.South Beach Protein Bar (Formulated Bar)71 mg20.13 mg
1282.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)71 mg20.13 mg
1283.Dry-Heated Sablefish (Fish)71 mg20.13 mg
1284.Quaker Granola Bar (Chewy, 90 Calorie Bar, Snacks)71 mg20.13 mg
1285.Toasted High Protein Bread71 mg20.13 mg
1286.Toasted Soy Bread71 mg20.13 mg
1287.Wheat Bran Muffin71 mg20.13 mg
1288.Quaker Chewy 90 Calorie Granola Bar71 mg20.13 mg
1289.Granola Bar (Not Further Specified, Lowfat)71 mg20.13 mg
1290.South Beach Living High Protein Bar71 mg20.13 mg
1291.Corn Chips (Plain)71 mg20.13 mg
1292.Corn Chips (Flavored)71 mg20.13 mg
1293.Malt-O-Meal Marshmallow Mateys71 mg20.13 mg
1294.Plantain Chips71 mg20.13 mg
1295.Channa Saag (Indian)71 mg20.13 mg
1296.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)70 mg19.84 mg
1297.Corn-Based Chips (Extruded, Unsalted, Snacks)70 mg19.84 mg
1298.Raw Sweet Potato Leaves70 mg19.84 mg
1299.Potato Chips (Fat Free, Salted, Snacks)70 mg19.84 mg
1300.M&M Mars Kudos Whole Grain Bar (Chocolate Chip, Snacks)70 mg19.84 mg
1301.Raw Beet Greens70 mg19.84 mg
1302.Gjetost (Cheese)70 mg19.84 mg
1303.Gingerbread Cake (Prepared From Recipe)70 mg19.84 mg
1304.Boiled Black Beans (Without Salt, Mature Seeds)70 mg19.84 mg
1305.Malted Drink Mix (Chocolate, Powder, Beverages)70 mg19.84 mg
1306.Boiled Black Beans (With Salt, Mature Seeds)70 mg19.84 mg
1307.Canned White Beans (Drained, Made With Oil)70 mg19.84 mg
1308.Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)70 mg19.84 mg
1309.Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)70 mg19.84 mg
1310.Saltine (Multigrain, Crackers)70 mg19.84 mg
1311.Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)70 mg19.84 mg
1312.Vegetable Chips70 mg19.84 mg
1313.Raw Beet Greens70 mg19.84 mg
1314.Dark Green Vegetables (As Ingredient In Omelet)70 mg19.84 mg
1315.Saltine (Whole Wheat, Crackers)70 mg19.84 mg
1316.White Potato Chips (Fat Free)70 mg19.84 mg
1317.Raw Wasabi Root69 mg19.56 mg
1318.Wild Rose Hips (Northern Plains Indians)69 mg19.56 mg
1319.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)69 mg19.56 mg
1320.Potato Chips (Made With Olestra, Fat-Free, Snacks)69 mg19.56 mg
1321.Raw Prickly Pears (Northern Plains Indians)69 mg19.56 mg
1322.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)69 mg19.56 mg
1323.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)69 mg19.56 mg
1324.Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)69 mg19.56 mg
1325.Granola Bites (Mixed Flavors, Snacks)69 mg19.56 mg
1326.Fish Anchovy (European, Canned In Oil, Drained Solids)69 mg19.56 mg
1327.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)69 mg19.56 mg
1328.Pita Bread (Whole-Wheat)69 mg19.56 mg
1329.Cooked Anchovy (Unspecified Cooking Method)69 mg19.56 mg
1330.Canned Anchovy69 mg19.56 mg
1331.Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)69 mg19.56 mg
1332.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)69 mg19.56 mg
1333.Soy Sauce (Reduced Sodium)69 mg19.56 mg
1334.Toasted Cornmeal & Molasses Bread69 mg19.56 mg
1335.Pita Bread (Whole Wheat)69 mg19.56 mg
1336.Pita Bread (Wheat Or Cracked Wheat)69 mg19.56 mg
1337.Quaker Granola Bites69 mg19.56 mg
1338.Oatmeal Snack Bar69 mg19.56 mg
1339.Baby Food Crunchy Snacks (Corn Based)69 mg19.56 mg
1340.Cap'n Crunch's Peanut Butter Crunch69 mg19.56 mg
1341.Milk Chocolate Candy (With Fruit & Nuts)69 mg19.56 mg
1342.M&M's Peanut Chocolate Candies69 mg19.56 mg
1343.White Potato Chips (Made With Olean, Fat Free)69 mg19.56 mg
1344.Dried Chum Salmon (Fish, Alaska Native)68 mg19.28 mg
1345.Boiled Beet Greens (With Salt, Drained)68 mg19.28 mg
1346.Raw Purslane68 mg19.28 mg
1347.Reese's Nutrageous Candy Bar (Candies)68 mg19.28 mg
1348.Raw Pigeonpeas (Immature Seeds)68 mg19.28 mg
1349.Boiled Beet Greens (Without Salt, Drained)68 mg19.28 mg
1350.Raw Breadnut Tree Seeds68 mg19.28 mg
1351.Boiled Small White Beans (Without Salt, Mature Seeds)68 mg19.28 mg
1352.Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)68 mg19.28 mg
1353.Cheese Crackers (Whole Grain)68 mg19.28 mg
1354.Instant Mocha Coffee (Sweetened, Beverages)68 mg19.28 mg
1355.Boiled Small White Beans (With Salt, Mature Seeds)68 mg19.28 mg
1356.Cooked Mussels (Unspecified Cooking Method)68 mg19.28 mg
1357.Steamed Or Poached Mussels68 mg19.28 mg
1358.Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)68 mg19.28 mg
1359.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)68 mg19.28 mg
1360.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)68 mg19.28 mg
1361.Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)68 mg19.28 mg
1362.Shoo-Fly Pie68 mg19.28 mg
1363.Cheese Cracker (Whole Grain)68 mg19.28 mg
1364.Kellogg's Granola With Raisins (Lowfat)68 mg19.28 mg
1365.Special K Low Fat Granola68 mg19.28 mg
1366.Uncooked Dried Fig68 mg19.28 mg
1367.Cooked Beet Greens (Made Without Fat)68 mg19.28 mg
1368.Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)68 mg19.28 mg
1369.Uncooked Dried Figs67.6 mg19.16 mg
1370.Granola Bars (Coated, Soft, Milk Chocolate Coating, Peanut Butter, Snacks)67 mg18.99 mg
1371.Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)67 mg18.99 mg
1372.Boiled Purslane (Without Salt, Drained)67 mg18.99 mg
1373.Raw Agar Seaweed67 mg18.99 mg
1374.Chocolate Puddings (Regular, Dry Mix)67 mg18.99 mg
1375.Boiled Purslane (With Salt, Drained)67 mg18.99 mg
1376.Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil, Snacks)67 mg18.99 mg
1377.Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Snacks)67 mg18.99 mg
1378.Potato Chips (Plain, Unsalted, Snacks)67 mg18.99 mg
1379.Dried Egg White (Flakes, Stabilized, Glucose Reduced)67 mg18.99 mg
1380.Fritolay Sunchips Multigrain (French Onion Flavor, Snacks)67 mg18.99 mg
1381.Raw Atlantic Pollock (Fish)67 mg18.99 mg
1382.Granola Bar With Nuts (Chocolate-Coated)67 mg18.99 mg
1383.Granola Bar (Coated With Non-Chocolate Coating)67 mg18.99 mg
1384.Cocoa Puffs (Reduced Sugar)67 mg18.99 mg
1385.Muesli (Dried Fruit & Nuts)67 mg18.99 mg
1386.Oatmeal Crisp With Almonds67 mg18.99 mg
1387.Kellogg's Special K Cinnamon Pecan67 mg18.99 mg
1388.Mueslix Cereal (Not Further Specified)67 mg18.99 mg
1389.Granola Bars (Coated, Soft, Milk Chocolate Coating, Chocolate Chip, Snacks)66 mg18.71 mg
1390.Honey-Combed (With Peanut Butter, Candies)66 mg18.71 mg
1391.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)66 mg18.71 mg
1392.Wheat Bread (Sprouted)66 mg18.71 mg
1393.Baked Or Broiled Mackerel (Coated, Made Without Fat)66 mg18.71 mg
1394.Steamed Or Boiled Squid66 mg18.71 mg
1395.Sprouted Wheat Bread66 mg18.71 mg
1396.Cooked Fresh Spinach (With Cheese Sauce)66 mg18.71 mg
1397.Honey-Combed Hard Candy (With Peanut Butter)66 mg18.71 mg
1398.Potato Flour65 mg18.43 mg
1399.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)65 mg18.43 mg
1400.Raw Green Soybeans65 mg18.43 mg
1401.Raw Vinespinach (Basella)65 mg18.43 mg
1402.Cooked Amaranth Grain65 mg18.43 mg
1403.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)65 mg18.43 mg
1404.Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)65 mg18.43 mg
1405.Egg Substitute (Powder)65 mg18.43 mg
1406.Boiled Pink Beans (With Salt, Mature Seeds)65 mg18.43 mg
1407.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)65 mg18.43 mg
1408.Chocolate Syrup (Beverages)65 mg18.43 mg
1409.Dry-Heated European Turbot (Fish)65 mg18.43 mg
1410.Sweet Potato Chips (Unsalted, Snacks)65 mg18.43 mg
1411.Protein Bread (Includes Gluten)65 mg18.43 mg
1412.Boiled Pink Beans (Without Salt, Mature Seeds)65 mg18.43 mg
1413.Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)65 mg18.43 mg
1414.Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)65 mg18.43 mg
1415.Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)65 mg18.43 mg
1416.Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)65 mg18.43 mg
1417.Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)65 mg18.43 mg
1418.Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)65 mg18.43 mg
1419.Cooked Dry Pink Beans (Made Without Fat)65 mg18.43 mg
1420.High Protein Bread65 mg18.43 mg
1421.Soy Bread65 mg18.43 mg
1422.Whole Grain Waffle (Made From Frozen, Reduced Fat)65 mg18.43 mg
1423.Waffle (From School, Not Further Specified)65 mg18.43 mg
1424.Oatmeal Crisp (Raisin)65 mg18.43 mg
1425.Raisin Nut Bran65 mg18.43 mg
1426.Cooked Beet Greens (Unspecified If Cooking Fat Added)65 mg18.43 mg
1427.Cooked Beet Greens (Made With Oil)65 mg18.43 mg
1428.Cooked Beet Greens (Made With Butter)65 mg18.43 mg
1429.Cooked Beet Greens (Made With Margarine)65 mg18.43 mg
1430.Sweet Potato Chips65 mg18.43 mg
1431.Black Beans (Not Further Specified)65 mg18.43 mg
1432.Chocolate-Flavored Hazelnut Spread64 mg18.14 mg
1433.Uncooked Prunes (Low-Moisture, Dehydrated)64 mg18.14 mg
1434.Prepared Frozen Edamame64 mg18.14 mg
1435.Raw Jute (Potherb)64 mg18.14 mg
1436.Japanese Chestnuts (Roasted, Nuts)64 mg18.14 mg
1437.Potato Sticks (Snacks)64 mg18.14 mg
1438.Cooked Quinoa64 mg18.14 mg
1439.Milk Chocolate Coated Coffee Beans (Candies)64 mg18.14 mg
1440.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)64 mg18.14 mg
1441.Corn Bran (Crude)64 mg18.14 mg
1442.Unprepared Potatoes Au Gratin (Dry Mix)64 mg18.14 mg
1443.Fresh Basil64 mg18.14 mg
1444.Soy Based Protein Powder (Beverages)64 mg18.14 mg
1445.Dry-Heated Fresh Bluefin Tuna (Fish)64 mg18.14 mg
1446.Canned Pink Beans (Drained, Made Without Fat)64 mg18.14 mg
1447.Peanut Butter & Jelly Sandwich64 mg18.14 mg
1448.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)64 mg18.14 mg
1449.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)64 mg18.14 mg
1450.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)64 mg18.14 mg
1451.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)64 mg18.14 mg
1452.Injera (American-Style Ethiopian Bread)64 mg18.14 mg
1453.Quaker Chewy Granola Bar64 mg18.14 mg
1454.Cooked Quinoa (Made Without Fat)64 mg18.14 mg
1455.Fiber One Caramel Delight64 mg18.14 mg
1456.Potato Sticks (Plain)64 mg18.14 mg
1457.Raw Basil64 mg18.14 mg
1458.Pickled Seaweed64 mg18.14 mg
1459.Topping Chocolate Flavored Hazelnut Spread64 mg18.14 mg
1460.Espresso Coffee Beans (Chocolate-Covered)64 mg18.14 mg
1461.Instant Coffee (Pre-Sweetened With Sugar, Not Reconstituted)64 mg18.14 mg
1462.Protein Powder (Soy Based, Not Further Specified)64 mg18.14 mg
1463.Oat Bran Waffles64 mg18.14 mg
1464.White Potato Sticks64 mg18.14 mg
1465.Milk Chocolate (Candies)63 mg17.86 mg
1466.Sweet Chocolate Coated Fondant (Candies)63 mg17.86 mg
1467.Rye Flour (Medium)63 mg17.86 mg
1468.Cattail (Narrow Leaf Shoots, Northern Plains Indians)63 mg17.86 mg
1469.Reese's Bites (Candies)63 mg17.86 mg
1470.Potato Chips (Plain, Salted, Snacks)63 mg17.86 mg
1471.Fresh-Refrigerated Spinach Pasta (As Purchased)63 mg17.86 mg
1472.Dried Beluga Whale Meat (Alaska Native)63 mg17.86 mg
1473.Raw Prairie Turnips (Northern Plains Indians)63 mg17.86 mg
1474.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)63 mg17.86 mg
1475.Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)63 mg17.86 mg
1476.Cooked Queen Crab (Crustaceans, Moist Heat)63 mg17.86 mg
1477.Boiled Mungo Beans (Without Salt, Mature Seeds)63 mg17.86 mg
1478.Raw Green Split Peas (Mature Seeds)63 mg17.86 mg
1479.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)63 mg17.86 mg
1480.Fresh Spearmint63 mg17.86 mg
1481.Raw Ling (Fish)63 mg17.86 mg
1482.Cooked Alaska King Crab (Crustaceans, Moist Heat)63 mg17.86 mg
1483.Canned Boston Brown Bread63 mg17.86 mg
1484.Boiled White Beans (Without Salt, Mature Seeds)63 mg17.86 mg
1485.Boiled White Beans (With Salt, Mature Seeds)63 mg17.86 mg
1486.Boiled Mungo Beans (With Salt, Mature Seeds)63 mg17.86 mg
1487.Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)63 mg17.86 mg
1488.Baked Or Broiled Mackerel (Coated, Made With Fat)63 mg17.86 mg
1489.Cooked Dry White Beans (Made Without Fat)63 mg17.86 mg
1490.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)63 mg17.86 mg
1491.Nature Valley Chewy Trail Mix Granola Bar63 mg17.86 mg
1492.Potato Chips (Not Further Specified)63 mg17.86 mg
1493.Potato Chips (Plain)63 mg17.86 mg
1494.Potato Chips (Plain, Ruffled)63 mg17.86 mg
1495.Potato Sticks (Flavored)63 mg17.86 mg
1496.Potato Sticks (Fry Shaped)63 mg17.86 mg
1497.Cooked Spinach (With Cheese Sauce, Unspecified Form)63 mg17.86 mg
1498.Cooked Frozen Spinach (With Cheese Sauce)63 mg17.86 mg
1499.Spinach & Cheese Casserole63 mg17.86 mg
1500.Milk Chocolate Candy (Plain)63 mg17.86 mg
1501.Fondant (Chocolate Covered)63 mg17.86 mg
1502.Black Beans (From Fast Food / Restaurant)63 mg17.86 mg
1503.White Potato Chips (Regular Cut)63 mg17.86 mg
1504.White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)63 mg17.86 mg
1505.Potato Puffs (Cheese-Filled)63 mg17.86 mg
1506.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)62 mg17.58 mg
1507.5th Avenue Candy Bar (Candies)62 mg17.58 mg
1508.Dried Caribou Shoulder Meat (Alaska Native)62 mg17.58 mg
1509.Boiled Cowpeas Leafy Tips (Without Salt, Drained)62 mg17.58 mg
1510.Boiled Jute (Without Salt, Drained, Potherb)62 mg17.58 mg
1511.Boiled Cowpeas Leafy Tips (With Salt, Drained)62 mg17.58 mg
1512.Milk Chocolate (With Rice Cereal, Candies)62 mg17.58 mg
1513.Reese's Peanut Butter Cups (Candies)62 mg17.58 mg
1514.Cooked Spinach Spaghetti62 mg17.58 mg
1515.Boiled Jute (With Salt, Drained, Potherb)62 mg17.58 mg
1516.Acorns (Raw, Nuts)62 mg17.58 mg
1517.Roasted Breadfruit Seeds62 mg17.58 mg
1518.Instant Potato Soup (Dry Mix)62 mg17.58 mg
1519.Chapati Or Roti Bread (Plain, Commercially Prepared)62 mg17.58 mg
1520.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)62 mg17.58 mg
1521.Potato Chips (Lightly Salted, Snacks)62 mg17.58 mg
1522.Wheat Crackers (Low Salt)62 mg17.58 mg
1523.Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)62 mg17.58 mg
1524.Baked Or Broiled Ray (Made Without Fat)62 mg17.58 mg
1525.Baked Or Broiled Shark (Made Without Fat)62 mg17.58 mg
1526.Cooked Edamame62 mg17.58 mg
1527.Cornmeal & Molasses Bread62 mg17.58 mg
1528.Nature Valley Chewy Granola Bar With Yogurt Coating62 mg17.58 mg
1529.Whole Grain Waffle (Made From Frozen)62 mg17.58 mg
1530.White Potato Chips (Lightly Salted)62 mg17.58 mg
1531.Potato Chips (Restructured, Lightly Salted)62 mg17.58 mg
1532.Milk Chocolate Candy (With Cereal)62 mg17.58 mg
1533.White Chocolate (With Cereal)62 mg17.58 mg
1534.Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)62 mg17.58 mg
1535.Reese's Peanut Butter Cup62 mg17.58 mg
1536.Unprepared Frozen Edamame61 mg17.29 mg
1537.Mars Snackfood US Twix Peanut Butter Cookie Bars (Candies)61 mg17.29 mg
1538.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)61 mg17.29 mg
1539.Teriyaki Sauce (Ready-To-Serve)61 mg17.29 mg
1540.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)61 mg17.29 mg
1541.Teriyaki Sauce (Reduced Sodium, Ready-To-Serve)61 mg17.29 mg
1542.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)61 mg17.29 mg
1543.Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)61 mg17.29 mg
1544.Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor, Snacks)61 mg17.29 mg
1545.Teriyaki Sauce61 mg17.29 mg
1546.Teriyaki Sauce (Reduced Sodium)61 mg17.29 mg
1547.Peanut Butter Cookie (With Chocolate)61 mg17.29 mg
1548.Popcorn (Ready-To-Eat-Packaged, Kettle Corn)61 mg17.29 mg
1549.Cooked Quinoa (Unspecified If Cooking Fat Added)61 mg17.29 mg
1550.Cooked Quinoa (Made With Fat)61 mg17.29 mg
1551.Quaker Crunchy Corn Bran61 mg17.29 mg
1552.Post Honey Bunches Of Oats (With Almonds)61 mg17.29 mg
1553.Special K Chocolatey Delight61 mg17.29 mg
1554.Spinach Salad (No Dressing)61 mg17.29 mg
1555.Cooked Fresh Okra (Made Without Fat)61 mg17.29 mg
1556.Pesto Sauce61 mg17.29 mg
1557.Twix Peanut Butter Cookie Bars61 mg17.29 mg
1558.Date Candy61 mg17.29 mg
1559.Half Dried Caribou Rump Meat (Alaska Native)60 mg17.01 mg
1560.Fish Mackerel (Salted)60 mg17.01 mg
1561.Steamed Sprouted Soybeans (Mature Seeds)60 mg17.01 mg
1562.Raw Lemon Grass (Citronella)60 mg17.01 mg
1563.Raw Artichokes (Globe Or French)60 mg17.01 mg
1564.Boiled Green Soybeans (Without Salt, Drained)60 mg17.01 mg
1565.Steamed Sprouted Soybeans (With Salt, Mature Seeds)60 mg17.01 mg
1566.Unprepared Frozen Pinto Beans (Immature Seeds)60 mg17.01 mg
1567.Boiled Green Soybeans (With Salt, Drained)60 mg17.01 mg
1568.Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)60 mg17.01 mg
1569.Dry Onion Soup Mix60 mg17.01 mg
1570.Nonfat Milk (Dry, Calcium Reduced)60 mg17.01 mg
1571.Cinnamon (Ground, Spices)60 mg17.01 mg
1572.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)60 mg17.01 mg
1573.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)60 mg17.01 mg
1574.Fried Tofu60 mg17.01 mg
1575.Cooked Common Octopus (Mollusks, Moist Heat)60 mg17.01 mg
1576.Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)60 mg17.01 mg
1577.Raw Mackerel60 mg17.01 mg
1578.Cooked Ray (Unspecified Cooking Method)60 mg17.01 mg
1579.Baked Or Broiled Ray (Made With Fat)60 mg17.01 mg
1580.Cooked Shark (Unspecified Cooking Method)60 mg17.01 mg
1581.Baked Or Broiled Shark (Made With Fat)60 mg17.01 mg
1582.Steamed Octopus60 mg17.01 mg
1583.Smoked Octopus60 mg17.01 mg
1584.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)60 mg17.01 mg
1585.Cooked Dry Pink Beans (Made With Fat)60 mg17.01 mg
1586.Canned Pink Beans (Drained, Made With Fat)60 mg17.01 mg
1587.Soybean Curd (Deep Fried)60 mg17.01 mg
1588.Baby Food Puffs (Finger Foods)60 mg17.01 mg
1589.General Mills Total Raisin Bran60 mg17.01 mg
1590.Taquito Or Flauta With Cheese60 mg17.01 mg
1591.Peanut Butter Fudge (With Nuts)60 mg17.01 mg
1592.Reese's Fast Break60 mg17.01 mg
1593.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)59 mg16.73 mg
1594.Hershey's Milk Chocolate With Almond Bites (Candies)59 mg16.73 mg
1595.Scalloped Unprepared Potatoes (Dry Mix)59 mg16.73 mg
1596.Post Golden Crisp (Cereals Ready-To-Eat)59 mg16.73 mg
1597.Freeze-Dried Tofu (Koyadofu)59 mg16.73 mg
1598.Toasted Wheat Bread59 mg16.73 mg
1599.Melba Toast (Without Salt, Crackers, Plain)59 mg16.73 mg
1600.Breaded & Fried Scallop (Mollusks, Mixed Species)59 mg16.73 mg
1601.Raw Lentils (Pink Or Red)59 mg16.73 mg
1602.Melba Toast (Crackers, Plain)59 mg16.73 mg
1603.Nabisco Nabisco Grahams Crackers59 mg16.73 mg
1604.Canned Oysters59 mg16.73 mg
1605.Cooked Dry White Beans (Made With Unspecified Fat)59 mg16.73 mg
1606.Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)59 mg16.73 mg
1607.Melba Toast59 mg16.73 mg
1608.Toasted Pumpernickel Bread59 mg16.73 mg
1609.Toasted Black Bread59 mg16.73 mg
1610.Popcorn (With Added Butter, Movie Theater)59 mg16.73 mg
1611.Whole Grain Waffle (Fruit, Made From Frozen)59 mg16.73 mg
1612.Chocolate Cheerios59 mg16.73 mg
1613.Cocoa Puffs59 mg16.73 mg
1614.Kellogg's Honey Smacks59 mg16.73 mg
1615.Malt-O-Meal Golden Puffs59 mg16.73 mg
1616.Oat Cluster Cheerios Crunch59 mg16.73 mg
1617.Special K Red Berries59 mg16.73 mg
1618.Golden Crisp59 mg16.73 mg
1619.Puffed Wheat (Presweetened With Sugar)59 mg16.73 mg
1620.Cooked Canned Spinach (With Cheese Sauce)59 mg16.73 mg
1621.Cooked Okra (Made With Unspecified Fat, Unspecified Form)59 mg16.73 mg
1622.Cooked Fresh Okra (Made With Unspecified Fat)59 mg16.73 mg
1623.Cooked Luffa (Chinese Okra, Made With Fat)59 mg16.73 mg
1624.White Beans (Not Further Specified)59 mg16.73 mg
1625.Black Beans With Meat59 mg16.73 mg
1626.Mars Snackfood US Milky Way Midnight Bar (Candies)58 mg16.44 mg
1627.Potato Chips (Barbecue-Flavor, Snacks)58 mg16.44 mg
1628.Fried Green Plantains58 mg16.44 mg
1629.Raw Lima Beans (Immature Seeds)58 mg16.44 mg
1630.Raw Cowpeas (Young Pods With Seeds)58 mg16.44 mg
1631.Dry Egg Noodles (Dry, Enriched)58 mg16.44 mg
1632.Dry Egg Noodles (Unenriched)58 mg16.44 mg
1633.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)58 mg16.44 mg
1634.Chinese Chestnuts (Boiled & Steamed, Nuts)58 mg16.44 mg
1635.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)58 mg16.44 mg
1636.Breaded & Fried Eastern Oyster (Mollusks)58 mg16.44 mg
1637.Cooked Dungeness Crab (Crustaceans, Moist Heat)58 mg16.44 mg
1638.Raw Tofu (Firm, Prepared With Calcium Sulfate)58 mg16.44 mg
1639.Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)58 mg16.44 mg
1640.Fried Mackerel (Coated)58 mg16.44 mg
1641.Cooked Dry White Beans (Unspecified If Cooking Fat Added)58 mg16.44 mg
1642.Cooked Dry White Beans (Made With Oil)58 mg16.44 mg
1643.Cooked Dry White Beans (Made With Margarine)58 mg16.44 mg
1644.Toasted White With Whole Wheat Swirl Bread58 mg16.44 mg
1645.Flatbread (Crackers)58 mg16.44 mg
1646.Basic 458 mg16.44 mg
1647.Fiber One Raisin Bran Clusters58 mg16.44 mg
1648.Cereal Kellogg's Krave58 mg16.44 mg
1649.Pizza (Cheese, Whole Wheat Thick Crust)58 mg16.44 mg
1650.Potato Chips (Barbecue Flavored)58 mg16.44 mg
1651.Potato Chips (Sour Cream & Onion Flavored)58 mg16.44 mg
1652.Potato Chips (Cheese Flavored)58 mg16.44 mg
1653.Potato Chips (Other Flavored)58 mg16.44 mg
1654.Potato Chips (Ruffled, Barbecue Flavored)58 mg16.44 mg
1655.Potato Chips (Ruffled, Sour Cream & Onion Flavored)58 mg16.44 mg
1656.Potato Chips (Ruffled, Cheese Flavored)58 mg16.44 mg
1657.Potato Chips (Ruffled, Other Flavored)58 mg16.44 mg
1658.Milky Way Midnight Bar58 mg16.44 mg
1659.Macchiato (Coffee)58 mg16.44 mg
1660.Wheat Bun (As Ingredient In Sandwiches)58 mg16.44 mg
1661.Raw Lima Beans58 mg16.44 mg
1662.Boiled Borage (With Salt, Drained)57 mg16.16 mg
1663.Raw Okra57 mg16.16 mg
1664.Blanched Stinging Nettles (Northern Plains Indians)57 mg16.16 mg
1665.Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)57 mg16.16 mg
1666.Boiled Borage (Without Salt, Drained)57 mg16.16 mg
1667.Post Selects Blueberry Morning (Cereals Ready-To-Eat)57 mg16.16 mg
1668.Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)57 mg16.16 mg
1669.Cooked Abalone (Unspecified Cooking Method)57 mg16.16 mg
1670.Toasted French Or Vienna Bread (Whole Wheat)57 mg16.16 mg
1671.Banana Nut Cheerios57 mg16.16 mg
1672.Post Blueberry Morning57 mg16.16 mg
1673.Chocolate Lucky Charms57 mg16.16 mg
1674.Cinnamon Toast Crunch (Reduced Sugar)57 mg16.16 mg
1675.Creamed Spinach (Unspecified Form)57 mg16.16 mg
1676.Creamed Spinach (Made From Fresh)57 mg16.16 mg
1677.Chocolate Fudge (With Nuts, Chocolate-Coated)57 mg16.16 mg
1678.Beans (From Fast Food / Restaurant, Unspecified Type)57 mg16.16 mg
1679.Lotus Seeds (Raw, Seeds)56 mg15.88 mg
1680.Canned Spinach (Regular Pack, Solids & Liquids)56 mg15.88 mg
1681.Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)56 mg15.88 mg
1682.Granola Bar (With Coconut, Chocolate Coated, Snacks)56 mg15.88 mg
1683.Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)56 mg15.88 mg
1684.Canned Spinach (No Salt Added, Solids & Liquids)56 mg15.88 mg
1685.Raw Sprouted Peas (Mature Seeds)56 mg15.88 mg
1686.Au Jus Gravy (Dry)56 mg15.88 mg
1687.Chicken Broth Or Bouillon (Dry)56 mg15.88 mg
1688.Chicken Broth Cubes (Dry)56 mg15.88 mg
1689.Bouillon Cubes & Granules Soup (Low Sodium, Dry)56 mg15.88 mg
1690.Toasted Protein Bread (Includes Gluten)56 mg15.88 mg
1691.Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)56 mg15.88 mg
1692.Boiled French Beans (Without Salt, Mature Seeds)56 mg15.88 mg
1693.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)56 mg15.88 mg
1694.Graham Crackers (Plain Or Honey, Lowfat, Cookies)56 mg15.88 mg
1695.Fried Abalone (Mollusks, Mixed Species)56 mg15.88 mg
1696.Unprepared Veggie Burgers Or Soyburgers56 mg15.88 mg
1697.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)56 mg15.88 mg
1698.Wheat Melba Toast (Crackers)56 mg15.88 mg
1699.Boiled French Beans (With Salt, Mature Seeds)56 mg15.88 mg
1700.Ice Cream Cone With Nuts (Chocolate Ice Cream)56 mg15.88 mg
1701.Vegetarian Burger Or Patty (No Bun, Meatless)56 mg15.88 mg
1702.Chappatti Or Roti Bread (Indian Bread, Wheat)56 mg15.88 mg
1703.Granola Bar (With Coconut, Chocolate-Coated)56 mg15.88 mg
1704.Graham Crackers (Lowfat)56 mg15.88 mg
1705.Dried Papaya56 mg15.88 mg
1706.Wheat Bread (As Ingredient In Sandwiches)56 mg15.88 mg
1707.Graham Crackers (Fat Free)56 mg15.88 mg
1708.Potato Chips (Made From Dried Potatoes, Sour-Cream & Onion-Flavor, Snacks)55 mg15.59 mg
1709.Kneel Down Bread (Navajo)55 mg15.59 mg
1710.Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)55 mg15.59 mg
1711.Raw Amaranth Leaves55 mg15.59 mg
1712.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)55 mg15.59 mg
1713.Boiled Amaranth Leaves (With Salt, Drained)55 mg15.59 mg
1714.Mounds Candy Bar (Candies)55 mg15.59 mg
1715.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)55 mg15.59 mg
1716.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)55 mg15.59 mg
1717.Boiled Amaranth Leaves (Without Salt, Drained)55 mg15.59 mg
1718.Granola Bars (Hard, Peanut Butter, Snacks)55 mg15.59 mg
1719.Raw Agave (Southwest)55 mg15.59 mg
1720.Babyfood Creamed Spinach (Strained, Vegetables)55 mg15.59 mg
1721.Quaker Cap'n Crunch (Cereals Ready-To-Eat)55 mg15.59 mg
1722.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)55 mg15.59 mg
1723.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)55 mg15.59 mg
1724.Fresh Dill Weed55 mg15.59 mg
1725.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)55 mg15.59 mg
1726.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)55 mg15.59 mg
1727.Oat Bran Bread (Reduced-Calorie)55 mg15.59 mg
1728.Toasted Oat Bran Bread (Reduced-Calorie)55 mg15.59 mg
1729.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)55 mg15.59 mg
1730.Quaker Dipps Granola Bar (Snacks, All Flavors)55 mg15.59 mg
1731.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)55 mg15.59 mg
1732.Quaker Christmas Crunch (Cereals Ready-To-Eat)55 mg15.59 mg
1733.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)55 mg15.59 mg
1734.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)55 mg15.59 mg
1735.Raw Sablefish (Fish)55 mg15.59 mg
1736.Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)55 mg15.59 mg
1737.Smoked Halibut55 mg15.59 mg
1738.Baked Or Broiled Ray (Coated, Made Without Fat)55 mg15.59 mg
1739.Steamed Or Poached Ray55 mg15.59 mg
1740.Baked Or Broiled Shark (Coated, Made Without Fat)55 mg15.59 mg
1741.Steamed Or Poached Shark55 mg15.59 mg
1742.Cooked Dry Beans (Made Without Fat, Unspecified Type)55 mg15.59 mg
1743.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)55 mg15.59 mg
1744.Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)55 mg15.59 mg
1745.Black Bean Sauce55 mg15.59 mg
1746.Quaker Chewy Dipps Granola Bar55 mg15.59 mg
1747.Granola Bar (Not Further Specified, Chocolate-Coated)55 mg15.59 mg
1748.Crackers (Not Further Specified, Sandwich-Type)55 mg15.59 mg
1749.Cracker (Sandwich-Type, Peanut Butter Filled)55 mg15.59 mg
1750.Cap'n Crunch55 mg15.59 mg
1751.Cap'n Crunch's Christmas Crunch55 mg15.59 mg
1752.Cap'n Crunch's Crunch Berries55 mg15.59 mg
1753.Multigrain Cheerios55 mg15.59 mg
1754.Quaker Sweet Crunch55 mg15.59 mg
1755.Quisp55 mg15.59 mg
1756.Reese's Peanut Butter Puffs Cereal55 mg15.59 mg
1757.Special K Blueberry55 mg15.59 mg
1758.Pizza (Cheese, Whole Wheat Thin Crust)55 mg15.59 mg
1759.Banana (Chocolate-Covered With Nuts)55 mg15.59 mg
1760.Creamed Spinach (Made From Frozen)55 mg15.59 mg
1761.Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)55 mg15.59 mg
1762.Baby Food Creamed Spinach (Strained)55 mg15.59 mg
1763.Chocolate Covered Coconut Candy55 mg15.59 mg
1764.Chocolate Fudge (With Nuts)55 mg15.59 mg
1765.Chocolate-Flavored Sprinkles55 mg15.59 mg
1766.Macchiato (Sweetened, Coffee)55 mg15.59 mg
1767.Chicken Fillet Sandwich (From School Cafeteria)55 mg15.59 mg
1768.Black Beans & Brown Rice55 mg15.59 mg
1769.Cylindrical Crackers (Peanut-Butter Filled)55 mg15.59 mg
1770.Boiled Cornmeal Sticks55 mg15.59 mg
1771.Crisp Crunch55 mg15.59 mg
1772.Pumpernickel Rolls54 mg15.31 mg
1773.Medjool Dates54 mg15.31 mg
1774.Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)54 mg15.31 mg
1775.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)54 mg15.31 mg
1776.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)54 mg15.31 mg
1777.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)54 mg15.31 mg
1778.Nuts In Syrup Topping54 mg15.31 mg
1779.Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)54 mg15.31 mg
1780.Raw Breadfruit Seeds54 mg15.31 mg
1781.European Chestnuts (Boiled & Steamed, Nuts)54 mg15.31 mg
1782.Canned Eastern Oyster (Mollusks)54 mg15.31 mg
1783.Goat Cheese (Hard Type)54 mg15.31 mg
1784.Boiled Lupins (Without Salt, Mature Seeds)54 mg15.31 mg
1785.Boiled Winged Beans (Mature Seeds, Without Salt)54 mg15.31 mg
1786.Boiled Winged Beans (Mature Seeds, With Salt)54 mg15.31 mg
1787.Wheat Sandwich Crackers (With Cheese Filling)54 mg15.31 mg
1788.Carob Flour54 mg15.31 mg
1789.Boiled Lupins (With Salt, Mature Seeds)54 mg15.31 mg
1790.Smoked Haddock (Fish)54 mg15.31 mg
1791.Dry-Heated Spot (Fish)54 mg15.31 mg
1792.Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)54 mg15.31 mg
1793.Pumpernickel Bread54 mg15.31 mg
1794.Rye Dinner Rolls54 mg15.31 mg
1795.Yeast (Baker's, Active Dry, Leavening Agents)54 mg15.31 mg
1796.Smoked Haddock54 mg15.31 mg
1797.Canned Beans (Drained, Made Without Fat, Unspecified Type)54 mg15.31 mg
1798.Pumpernickel Bread54 mg15.31 mg
1799.English Muffin (Pumpernickel)54 mg15.31 mg
1800.Black Bread54 mg15.31 mg
1801.Pumpernickel Roll54 mg15.31 mg
1802.Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)54 mg15.31 mg
1803.Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)54 mg15.31 mg
1804.Cinnamon Toast Crunch54 mg15.31 mg
1805.Yeast54 mg15.31 mg
1806.Nut Topping (Wet)54 mg15.31 mg
1807.Chocolate Covered Caramel (With Nuts & Cereal)54 mg15.31 mg
1808.Fish Sandwich (From School Cafeteria)54 mg15.31 mg
1809.Whole Wheat Pancakes (Fat Free)54 mg15.31 mg
1810.Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)54 mg15.31 mg
1811.Cooked Whole Wheat Macaroni (Made Without Fat)54 mg15.31 mg
1812.Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)54 mg15.31 mg
1813.Cooked Spinach Macaroni (Made Without Fat)54 mg15.31 mg
1814.Cooked Whole Wheat Noodles (Made Without Fat)54 mg15.31 mg
1815.Cooked Spaghetti (Whole Wheat, Made Without Fat)54 mg15.31 mg
1816.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)53.6 mg15.2 mg
1817.Boiled Succotash (Without Salt, Drained, Corn & Limas)53 mg15.03 mg
1818.Pasta (Dry, Unenriched)53 mg15.03 mg
1819.Potato Chips (Made From Dried Potatoes, Cheese-Flavor, Snacks)53 mg15.03 mg
1820.Pasta (Dry, Enriched)53 mg15.03 mg
1821.Raw Pinto Beans (Mature Seeds, Sprouted)53 mg15.03 mg
1822.Ginkgo Nuts (Dried, Nuts)53 mg15.03 mg
1823.Boiled Succotash (With Salt, Drained, Corn & Limas)53 mg15.03 mg
1824.Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)53 mg15.03 mg
1825.Chocolate Wafer Cookies53 mg15.03 mg
1826.Gerber Graduates Yogurt Melts (Babyfood, Snack)53 mg15.03 mg
1827.Dry-Heated Sea Bass (Mixed Species, Fish)53 mg15.03 mg
1828.Boiled Navy Beans (Without Salt, Mature Seeds)53 mg15.03 mg
1829.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)53 mg15.03 mg
1830.Boiled Navy Beans (With Salt, Mature Seeds)53 mg15.03 mg
1831.Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)53 mg15.03 mg
1832.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Beverages)53 mg15.03 mg
1833.Tofu (Hard, Prepared With Nigari)53 mg15.03 mg
1834.Vegetable Chips (Made From Garden Vegetables, Snacks)53 mg15.03 mg
1835.Brownies (Prepared From Recipe, Cookies)53 mg15.03 mg
1836.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)53 mg15.03 mg
1837.Chocolate Beverage Powder (Dry Mix, Not Reconstituted)53 mg15.03 mg
1838.Hamburger (1 Miniature Patty, From School, On Miniature Bun)53 mg15.03 mg
1839.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)53 mg15.03 mg
1840.Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)53 mg15.03 mg
1841.Cooked Dry Cowpeas (Made Without Fat)53 mg15.03 mg
1842.Frozen Dessert Tofu (Chocolate)53 mg15.03 mg
1843.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)53 mg15.03 mg
1844.Chocolate Or Fudge Cookie53 mg15.03 mg
1845.Chocolate Wafer Cookie53 mg15.03 mg
1846.Fiber One53 mg15.03 mg
1847.Dried Rock Salt Plum53 mg15.03 mg
1848.Baby Food Yogurt & Fruit Snack53 mg15.03 mg
1849.Creamed Spinach (From Canned)53 mg15.03 mg
1850.Truffles53 mg15.03 mg
1851.Cooked Spinach Macaroni (Made With Fat)53 mg15.03 mg
1852.Mayonnaise (Made With Tofu)52 mg14.74 mg
1853.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)52 mg14.74 mg
1854.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)52 mg14.74 mg
1855.Raw Nopales52 mg14.74 mg
1856.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)52 mg14.74 mg
1857.Raw Borage52 mg14.74 mg
1858.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)52 mg14.74 mg
1859.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)52 mg14.74 mg
1860.Cracked-Wheat Bread52 mg14.74 mg
1861.Molasses Cookies52 mg14.74 mg
1862.De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)52 mg14.74 mg
1863.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)52 mg14.74 mg
1864.Boiled Adzuki Beans (Without Salt, Mature Seeds)52 mg14.74 mg
1865.Boiled Adzuki Beans (With Salt, Mature Seed)52 mg14.74 mg
1866.French Or Vienna Bread (Whole Wheat)52 mg14.74 mg
1867.Tofu (Salted & Fermented, Fuyu)52 mg14.74 mg
1868.Baked Or Broiled Ray (Coated, Made With Fat)52 mg14.74 mg
1869.Baked Or Broiled Sea Bass (Made Without Fat)52 mg14.74 mg
1870.Baked Or Broiled Shark (Coated, Made With Fat)52 mg14.74 mg
1871.Canned Beans (Drained, Made With Fat, Unspecified Type)52 mg14.74 mg
1872.White With Whole Wheat Swirl Bread52 mg14.74 mg
1873.French Or Vienna Bread (Whole Wheat)52 mg14.74 mg
1874.Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)52 mg14.74 mg
1875.Molasses Cookie52 mg14.74 mg
1876.Lebkuchen (Cookie)52 mg14.74 mg
1877.Oatmeal Cookie (With Chocolate Chips)52 mg14.74 mg
1878.Cuban Crackers52 mg14.74 mg
1879.Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)52 mg14.74 mg
1880.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)52 mg14.74 mg
1881.Pizza (With Meat, Whole Wheat Thick Crust)52 mg14.74 mg
1882.Cooked Taro Leaves (Made Without Fat)52 mg14.74 mg
1883.Raw Cactus52 mg14.74 mg
1884.Cooked Cactus (Made Without Fat)52 mg14.74 mg
1885.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)52 mg14.74 mg
1886.Cooked Whole Wheat Macaroni (Made With Fat)52 mg14.74 mg
1887.Cooked Spaghetti (Whole Wheat, Made With Fat)52 mg14.74 mg
1888.Wheat Bagels51 mg14.46 mg
1889.Beef Jerky (Chopped & Formed, Snacks)51 mg14.46 mg
1890.Parmesan Cheese (Low Sodium)51 mg14.46 mg
1891.Nestle Oh Henry! Bar (Candies)51 mg14.46 mg
1892.Raw Roselle51 mg14.46 mg
1893.Raw Arrowhead51 mg14.46 mg
1894.Raw Cowpeas (Blackeyes, Immature Seeds)51 mg14.46 mg
1895.Cooked Tahitian Taro (With Salt)51 mg14.46 mg
1896.Cooked Tahitian Taro (Without Salt)51 mg14.46 mg
1897.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)51 mg14.46 mg
1898.Roasted Cooked Buckwheat Groats51 mg14.46 mg
1899.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)51 mg14.46 mg
1900.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)51 mg14.46 mg
1901.Beef Broth Or Bouillon (Powder, Dry)51 mg14.46 mg
1902.Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)51 mg14.46 mg
1903.Parmesan Cheese (Shredded)51 mg14.46 mg
1904.Pbm Products Store Brand Infant Formula (Soy, Powder)51 mg14.46 mg
1905.Raw European Turbot (Fish)51 mg14.46 mg
1906.Canned Great Northern Beans (Mature Seeds, Low Sodium)51 mg14.46 mg
1907.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)51 mg14.46 mg
1908.Dry-Heated Striped Bass (Fish)51 mg14.46 mg
1909.Peanut Butter Sandwich Cookies (Special Dietary)51 mg14.46 mg
1910.Canned Great Northern Beans (Mature Seeds)51 mg14.46 mg
1911.Canned White Beans (Mature Seeds)51 mg14.46 mg
1912.Cheese With Nuts51 mg14.46 mg
1913.Beef Jerky51 mg14.46 mg
1914.Pork Jerky51 mg14.46 mg
1915.Boiled Dried Octopus51 mg14.46 mg
1916.Cooked Dry Beans (Made With Fat, Unspecified Type)51 mg14.46 mg
1917.Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)51 mg14.46 mg
1918.Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)51 mg14.46 mg
1919.Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)51 mg14.46 mg
1920.Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)51 mg14.46 mg
1921.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)51 mg14.46 mg
1922.Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)51 mg14.46 mg
1923.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)51 mg14.46 mg
1924.Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)51 mg14.46 mg
1925.Dry Beans (Cooked With Ground Beef)51 mg14.46 mg
1926.Dried Coconut Meat (Sweetened)51 mg14.46 mg
1927.Whole Grain White Bagel51 mg14.46 mg
1928.Wheat Bagel51 mg14.46 mg
1929.Whole Wheat Bagel51 mg14.46 mg
1930.Wheat Bagel (With Fruit & Nuts)51 mg14.46 mg
1931.Wheat Bran Bagel51 mg14.46 mg
1932.Pumpernickel Bagel51 mg14.46 mg
1933.Oat Bran Bagel51 mg14.46 mg
1934.Multigrain Bagel51 mg14.46 mg
1935.Whole Wheat Muffin51 mg14.46 mg
1936.Marshmallow Cookie (With Rice Cereal & Chocolate Chips)51 mg14.46 mg
1937.Chex Mix Snack Mix (Plain)51 mg14.46 mg
1938.Whole Wheat Waffles (Lowfat)51 mg14.46 mg
1939.Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)51 mg14.46 mg
1940.Cooked Buckwheat Groats (Made Without Fat)51 mg14.46 mg
1941.Corn Puffs51 mg14.46 mg
1942.Kix51 mg14.46 mg
1943.Special K Fruit & Yogurt51 mg14.46 mg
1944.Pizza (Cheese, From School Lunch, Thin Crust)51 mg14.46 mg
1945.Pepperoni Pizza (From School Lunch, Thin Crust)51 mg14.46 mg
1946.Brown Rice (With Beans)51 mg14.46 mg
1947.Cooked Taro Leaves (Unspecified If Cooking Fat Added)51 mg14.46 mg
1948.White Chocolate (With Almonds)51 mg14.46 mg
1949.Caramel & Nut Fudge (Chocolate-Coated Candy)51 mg14.46 mg
1950.Beans (Not Further Specified)51 mg14.46 mg
1951.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)51 mg14.46 mg
1952.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)50 mg14.17 mg
1953.Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)50 mg14.17 mg
1954.Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)50 mg14.17 mg
1955.Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)50 mg14.17 mg
1956.Granola Bar (Fruit-Filled, Nonfat, Snacks)50 mg14.17 mg
1957.Cooked Teff50 mg14.17 mg
1958.Unprepared Frozen Baby Lima Beans (Immature Seeds)50 mg14.17 mg
1959.Boiled Breadfruit Seeds50 mg14.17 mg
1960.Fresh Parsley50 mg14.17 mg
1961.M&M Mars 3 Musketeers Truffle Crisp (Candies)50 mg14.17 mg
1962.Beef Broth (Cubed, Dry)50 mg14.17 mg
1963.Raw Fresh Bluefin Tuna (Fish)50 mg14.17 mg
1964.Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)50 mg14.17 mg
1965.Boiled Great Northern Beans (With Salt, Mature Seeds)50 mg14.17 mg
1966.Boiled Pinto Beans (With Salt, Mature Seeds)50 mg14.17 mg
1967.Boiled Great Northern Beans (Without Salt, Mature Seeds)50 mg14.17 mg
1968.Boiled Pinto Beans (Without Salt, Mature Seeds)50 mg14.17 mg
1969.Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)50 mg14.17 mg
1970.Baked Or Broiled Croaker (Made Without Fat)50 mg14.17 mg
1971.Cooked Sea Bass (Unspecified Cooking Method)50 mg14.17 mg
1972.Baked Or Broiled Sea Bass (Made With Fat)50 mg14.17 mg
1973.Fried Abalone (Floured Or Breaded)50 mg14.17 mg
1974.Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)50 mg14.17 mg
1975.Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)50 mg14.17 mg
1976.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)50 mg14.17 mg
1977.Canned Red Kidney Beans (Drained, Made Without Fat)50 mg14.17 mg
1978.Canned Red Kidney Beans (Low Sodium, Made Without Fat)50 mg14.17 mg
1979.Wheat Bagel (With Raisins)50 mg14.17 mg
1980.Whole Wheat Bagel (With Raisins)50 mg14.17 mg
1981.Multigrain Bagel (With Raisins)50 mg14.17 mg
1982.Doughnut (With Chocolate Icing, Chocolate, Cake Type)50 mg14.17 mg
1983.Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)50 mg14.17 mg
1984.Granola Bar (Nonfat)50 mg14.17 mg
1985.Whole Wheat Or Whole Grain Waffles50 mg14.17 mg
1986.Honey Bunches Of Oats (Honey Roasted Cereal)50 mg14.17 mg
1987.Honey Bunches Of Oats (Just Bunches)50 mg14.17 mg
1988.Nachos With Chili50 mg14.17 mg
1989.Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)50 mg14.17 mg
1990.Vegetables In Pastry50 mg14.17 mg
1991.Raw Parsley50 mg14.17 mg
1992.Cooked Cactus (Made With Unspecified Fat)50 mg14.17 mg
1993.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)50 mg14.17 mg
1994.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)50 mg14.17 mg
1995.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)50 mg14.17 mg
1996.Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)50 mg14.17 mg
1997.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)50 mg14.17 mg
1998.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)50 mg14.17 mg
1999.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)50 mg14.17 mg
2000.3 Musketeers Truffle Crisp Bar50 mg14.17 mg

Foods Ranked 2001 - 3000 That Contain Magnesium, Mg

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Peanut Butter & Banana Sandwich50 mg14.17 mg
2002.Fried Sweet Potatoes50 mg14.17 mg
2003.Boiled Arrowhead (With Salt, Drained)49 mg13.89 mg
2004.Praline (Prepared-From-Recipe, Candies)49 mg13.89 mg
2005.Yellow Cornmeal (Self-Rising, Degermed, Enriched)49 mg13.89 mg
2006.White Cornmeal (Self-Rising, Degermed, Enriched)49 mg13.89 mg
2007.Boiled Prairie Turnips (Northern Plains Indians)49 mg13.89 mg
2008.Boiled Arrowhead (Without Salt, Drained)49 mg13.89 mg
2009.Japanese Chestnuts (Raw, Nuts)49 mg13.89 mg
2010.Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)49 mg13.89 mg
2011.Cooked Spelt49 mg13.89 mg
2012.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)49 mg13.89 mg
2013.Crispy Bar With Peanut Butter Filling (Candies)49 mg13.89 mg
2014.Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)49 mg13.89 mg
2015.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)49 mg13.89 mg
2016.Babyfood Cookies49 mg13.89 mg
2017.Peanut Butter Cookies (Commercially Prepared, Sugar Free)49 mg13.89 mg
2018.Raw Queen Crab (Crustaceans)49 mg13.89 mg
2019.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)49 mg13.89 mg
2020.Dried Whole Egg (Stabilized, Glucose Reduced)49 mg13.89 mg
2021.Raw Shark (Mixed Species, Fish)49 mg13.89 mg
2022.Gingersnaps (Cookies)49 mg13.89 mg
2023.Peanut Butter Sandwich Cookies (Regular)49 mg13.89 mg
2024.Raw Alaska King Crab (Crustaceans)49 mg13.89 mg
2025.Boiled Black Turtle Beans (Without Salt, Mature Seeds)49 mg13.89 mg
2026.Boiled Black Turtle Beans (With Salt, Mature Seeds)49 mg13.89 mg
2027.Cooked Croaker (Unspecified Cooking Method)49 mg13.89 mg
2028.Baked Or Broiled Croaker (Made With Fat)49 mg13.89 mg
2029.Fried Ray (Coated)49 mg13.89 mg
2030.Fried Shark (Coated)49 mg13.89 mg
2031.Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)49 mg13.89 mg
2032.Cooked Dry Cowpeas (Made With Fat)49 mg13.89 mg
2033.Gingersnaps (Cookie)49 mg13.89 mg
2034.Peanut Butter Sandwich Cookie49 mg13.89 mg
2035.Sugar Or Plain Cookie (Sugar Free)49 mg13.89 mg
2036.Peanut Butter Cookie (Sugar Free)49 mg13.89 mg
2037.Baby Food Cookie49 mg13.89 mg
2038.Soft Pretzels (From School Lunch)49 mg13.89 mg
2039.Soft Pretzels (Multigrain)49 mg13.89 mg
2040.Cooked Buckwheat Groats (Made With Fat)49 mg13.89 mg
2041.Honey Kix49 mg13.89 mg
2042.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)49 mg13.89 mg
2043.Reese's Sticks49 mg13.89 mg
2044.Reese's Crispy Crunchy Bar49 mg13.89 mg
2045.Blackeyed Peas (Not Further Specified)49 mg13.89 mg
2046.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)49 mg13.89 mg
2047.Nestle Butterfinger Bar (Candies)48 mg13.61 mg
2048.Crisped Rice Bar (Chocolate Chip, Snacks)48 mg13.61 mg
2049.Chocolate (Fudge-Type, Syrups)48 mg13.61 mg
2050.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes, Snacks)48 mg13.61 mg
2051.Raw Succotash (Corn & Limas)48 mg13.61 mg
2052.Steamed Sweet Potato Leaves (Without Salt)48 mg13.61 mg
2053.Cooked Malabar Spinach48 mg13.61 mg
2054.Truffles (Prepared-From-Recipe, Candies)48 mg13.61 mg
2055.Reese's Fast Break (Milk Chocolate Peanut Butter & Soft Nougats, Candies)48 mg13.61 mg
2056.Cooked Khorasan Wheat (Kamut)48 mg13.61 mg
2057.Steamed Sweet Potato Leaves (With Salt)48 mg13.61 mg
2058.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)48 mg13.61 mg
2059.Cream Of Vegetable Soup (Dry, Powder)48 mg13.61 mg
2060.Peanut Flour (Low Fat)48 mg13.61 mg
2061.Miso48 mg13.61 mg
2062.Granola Bar (Chewy, Reduced Sugar, All Flavors, Snacks)48 mg13.61 mg
2063.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)48 mg13.61 mg
2064.Babyfood High Protein Cereal (Prepared With Whole Milk)48 mg13.61 mg
2065.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)48 mg13.61 mg
2066.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)48 mg13.61 mg
2067.Boiled California Red Kidney Beans (With Salt, Mature Seeds)48 mg13.61 mg
2068.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)48 mg13.61 mg
2069.Raw Abalone (Mollusks, Mixed Species)48 mg13.61 mg
2070.Boiled Mung Beans (Without Salt, Mature Seeds)48 mg13.61 mg
2071.Oatmeal Cookies (Dry Mix)48 mg13.61 mg
2072.Nabisco Nabisco Oreo Crunchies (Cookie Crumb Topping)48 mg13.61 mg
2073.Boiled Mung Beans (With Salt, Mature Seeds)48 mg13.61 mg
2074.Cheeseburger (1 Miniature Patty, From School, On Miniature Bun)48 mg13.61 mg
2075.Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)48 mg13.61 mg
2076.Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)48 mg13.61 mg
2077.Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)48 mg13.61 mg
2078.Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)48 mg13.61 mg
2079.Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)48 mg13.61 mg
2080.Canned Red Kidney Beans (Drained, Made With Unspecified Fat)48 mg13.61 mg
2081.Canned Red Kidney Beans (Low Sodium, Made With Fat)48 mg13.61 mg
2082.Mung Beans (Made Without Fat)48 mg13.61 mg
2083.Cooked Dry Chickpeas (Made Without Fat)48 mg13.61 mg
2084.Miso (Fermented Soybean Paste)48 mg13.61 mg
2085.Quaker Chewy 25% Less Sugar Granola Bar48 mg13.61 mg
2086.Granola Bar (Not Further Specified, Reduced Sugar)48 mg13.61 mg
2087.Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)48 mg13.61 mg
2088.Booberry48 mg13.61 mg
2089.Pizza (With Meat, Whole Wheat Thin Crust)48 mg13.61 mg
2090.Vegetables & Cheese In Pastry48 mg13.61 mg
2091.Cooked Fresh Bean Sprouts (Made With Fat)48 mg13.61 mg
2092.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)48 mg13.61 mg
2093.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)48 mg13.61 mg
2094.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)48 mg13.61 mg
2095.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)48 mg13.61 mg
2096.Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)48 mg13.61 mg
2097.Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)48 mg13.61 mg
2098.Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)48 mg13.61 mg
2099.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)48 mg13.61 mg
2100.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)48 mg13.61 mg
2101.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)48 mg13.61 mg
2102.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)48 mg13.61 mg
2103.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)48 mg13.61 mg
2104.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)48 mg13.61 mg
2105.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)48 mg13.61 mg
2106.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)48 mg13.61 mg
2107.Mustard48 mg13.61 mg
2108.Thick Chocolate Topping (Fudge Type)48 mg13.61 mg
2109.Butterfinger48 mg13.61 mg
2110.Cooked Spinach Noodles (Made Without Fat)48 mg13.61 mg
2111.Prepared Yellow Mustard47.7 mg13.52 mg
2112.Wheat Crackers (Reduced Fat)47 mg13.32 mg
2113.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)47 mg13.32 mg
2114.Mr. Goodbar Chocolate Bar (Candies)47 mg13.32 mg
2115.Semolina (Unenriched)47 mg13.32 mg
2116.On The Border Refried Beans47 mg13.32 mg
2117.Raw Tahitian Taro47 mg13.32 mg
2118.Raw Arugula47 mg13.32 mg
2119.Cooked Nopales (Without Salt)47 mg13.32 mg
2120.Semolina (Enriched)47 mg13.32 mg
2121.Babyfood Baby Mum Mum Rice Biscuits47 mg13.32 mg
2122.Pesto Sauce (Refrigerated, Ready-To-Serve)47 mg13.32 mg
2123.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)47 mg13.32 mg
2124.Crackers (With Whole Wheat, Standard Snack-Type)47 mg13.32 mg
2125.Raw Lentils47 mg13.32 mg
2126.Chocolate Sandwich Cookies (With Creme Filling, Regular)47 mg13.32 mg
2127.Special Dietary Pancakes (Dry Mix)47 mg13.32 mg
2128.Canned Navy Beans (Mature Seeds)47 mg13.32 mg
2129.Raw Veal Loin (Meat Only)47 mg13.32 mg
2130.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)47 mg13.32 mg
2131.Smoked Sturgeon (Mixed Species, Fish)47 mg13.32 mg
2132.Ice Cream Cone With Nuts (Flavors Other Than Chocolate)47 mg13.32 mg
2133.Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)47 mg13.32 mg
2134.Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)47 mg13.32 mg
2135.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)47 mg13.32 mg
2136.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)47 mg13.32 mg
2137.Pickled Mackerel47 mg13.32 mg
2138.Baked Or Broiled Sea Bass (Coated, Made Without Fat)47 mg13.32 mg
2139.Smoked Sturgeon47 mg13.32 mg
2140.Baked Or Broiled Lobster (Made Without Fat)47 mg13.32 mg
2141.Oysters Rockefeller47 mg13.32 mg
2142.Dry Beans (Cooked With Pork)47 mg13.32 mg
2143.Wheat Or Cracked Wheat Roll (Hot Dog Bun)47 mg13.32 mg
2144.Wheat Or Cracked Wheat Roll (Hamburger Bun)47 mg13.32 mg
2145.Toasted Rye Bread (Reduced Calorie And/Or High Fiber)47 mg13.32 mg
2146.Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)47 mg13.32 mg
2147.Tortilla (Not Further Specified)47 mg13.32 mg
2148.Chocolate Sandwich Cookie47 mg13.32 mg
2149.Chocolate & Vanilla Sandwich Cookie47 mg13.32 mg
2150.Rice Cookie (Baby)47 mg13.32 mg
2151.Cracker (Reduced Fat, Snack)47 mg13.32 mg
2152.Wheat Crackers (Reduced Fat)47 mg13.32 mg
2153.Whole Grain Waffle (From Fast Food / Restaurant)47 mg13.32 mg
2154.Cooked Taro Leaves (Made With Fat)47 mg13.32 mg
2155.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)47 mg13.32 mg
2156.Raw Arugula Lettuce47 mg13.32 mg
2157.Pickled Okra47 mg13.32 mg
2158.Toblerone (With Honey & Almond Nougat, Milk Chocolate)47 mg13.32 mg
2159.Milk Chocolate (With Peanuts)47 mg13.32 mg
2160.Mars Snackfood US Twix Chocolate Fudge Cookie Bars (Candies)46 mg13.04 mg
2161.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)46 mg13.04 mg
2162.Vegetable Macaroni (Enriched, Dry)46 mg13.04 mg
2163.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)46 mg13.04 mg
2164.Fresh-Refrigerated Pasta (Plain, As Purchased)46 mg13.04 mg
2165.Dried Longans46 mg13.04 mg
2166.Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)46 mg13.04 mg
2167.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)46 mg13.04 mg
2168.Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)46 mg13.04 mg
2169.Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)46 mg13.04 mg
2170.Dry Crumbs Bread (Grated, Seasoned)46 mg13.04 mg
2171.Rice & Wheat Cereal Bar46 mg13.04 mg
2172.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)46 mg13.04 mg
2173.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)46 mg13.04 mg
2174.Yucca (Cassava, Chips, Salted, Snacks)46 mg13.04 mg
2175.Kippered Atlantic Herring (Fish)46 mg13.04 mg
2176.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)46 mg13.04 mg
2177.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)46 mg13.04 mg
2178.Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)46 mg13.04 mg
2179.Baked Or Broiled Croaker (Coated, Made Without Fat)46 mg13.04 mg
2180.Smoked Kippered Herring46 mg13.04 mg
2181.Steamed Or Poached Sea Bass46 mg13.04 mg
2182.Reduced Fat Or Light (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)46 mg13.04 mg
2183.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)46 mg13.04 mg
2184.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)46 mg13.04 mg
2185.Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)46 mg13.04 mg
2186.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)46 mg13.04 mg
2187.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)46 mg13.04 mg
2188.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)46 mg13.04 mg
2189.Canned Red Kidney Beans (Drained, Made With Oil)46 mg13.04 mg
2190.Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)46 mg13.04 mg
2191.Hummus (Flavored)46 mg13.04 mg
2192.Toll House Chocolate Chip Pie46 mg13.04 mg
2193.Doughnut (Chocolate, Cake Type)46 mg13.04 mg
2194.Kellogg's Special K Bar46 mg13.04 mg
2195.Pizza (Cheese, From School Lunch, Medium Crust)46 mg13.04 mg
2196.Pizza (With Pepperoni, From School Lunch, Medium Crust)46 mg13.04 mg
2197.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)46 mg13.04 mg
2198.Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)46 mg13.04 mg
2199.Twix Chocolate Fudge Cookie Bars46 mg13.04 mg
2200.Pinto Beans (Not Further Specified)46 mg13.04 mg
2201.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)45 mg12.76 mg
2202.Frozen Chocolate Milk Dessert (Milk-Fat Free)45 mg12.76 mg
2203.Fried Yellow Plantains (Latino Restaurant)45 mg12.76 mg
2204.Raw Taro Leaves45 mg12.76 mg
2205.Egg Custards (Dry Mix)45 mg12.76 mg
2206.Instant Chocolate Puddings (Dry Mix)45 mg12.76 mg
2207.Sesame Sticks (Wheat-Based, Salted, Snacks)45 mg12.76 mg
2208.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)45 mg12.76 mg
2209.Cooked Chili Beans (Barbecue, Ranch Style)45 mg12.76 mg
2210.Milk Chocolate Coated Raisins (Candies)45 mg12.76 mg
2211.Tamarind (Candies)45 mg12.76 mg
2212.Raw Drumstick Pods45 mg12.76 mg
2213.Sesame Sticks (Wheat-Based, Unsalted, Snacks)45 mg12.76 mg
2214.Dry (Unspecified Type, Gravy)45 mg12.76 mg
2215.Pesto Sauce (Shelf Stable, Ready-To-Serve)45 mg12.76 mg
2216.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)45 mg12.76 mg
2217.Raw Dungeness Crab (Crustaceans)45 mg12.76 mg
2218.Babyfood Rice Cereal (With Honey, Prepared With Whole Milk)45 mg12.76 mg
2219.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)45 mg12.76 mg
2220.Unilever Slimfast Meal Replacement (Regular, 3-2-1 Plan, Beverages, Ready-To-Drink)45 mg12.76 mg
2221.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)45 mg12.76 mg
2222.Post Honeycomb Cereal (Cereals Ready-To-Eat)45 mg12.76 mg
2223.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)45 mg12.76 mg
2224.Sugar Wafer Cookies (Chocolate-Covered)45 mg12.76 mg
2225.Dry-Heated Sturgeon (Mixed Species, Fish)45 mg12.76 mg
2226.Boiled Red Kidney Beans (Without Salt, Mature Seeds)45 mg12.76 mg
2227.Canned Chili With Beans45 mg12.76 mg
2228.Boiled Red Kidney Beans (With Salt, Mature Seeds)45 mg12.76 mg
2229.Fat Free Ice Cream (Chocolate)45 mg12.76 mg
2230.Smoked Carp45 mg12.76 mg
2231.Steamed Or Poached Croaker45 mg12.76 mg
2232.Baked Or Broiled Sea Bass (Coated, Made With Fat)45 mg12.76 mg
2233.Baked Or Broiled Lobster (Made With Fat)45 mg12.76 mg
2234.Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)45 mg12.76 mg
2235.Cooked Dry Red Kidney Beans (Made Without Fat)45 mg12.76 mg
2236.Mung Beans (Made With Fat)45 mg12.76 mg
2237.Mung Beans (Unspecified If Cooking Fat Added)45 mg12.76 mg
2238.Hummus45 mg12.76 mg
2239.Cooked Dry Chickpeas (Made With Unspecified Fat)45 mg12.76 mg
2240.Canned Chickpeas (Drained, Made Without Fat)45 mg12.76 mg
2241.Canned Chickpeas (Made Without Fat, Low Sodium)45 mg12.76 mg
2242.Swiss Steak (With Gravy, Meatless)45 mg12.76 mg
2243.Peanut Sauce45 mg12.76 mg
2244.Toasted Wheat Or Cracked Wheat Bread45 mg12.76 mg
2245.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)45 mg12.76 mg
2246.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)45 mg12.76 mg
2247.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)45 mg12.76 mg
2248.Toasted Barley Bread45 mg12.76 mg
2249.Whole Wheat Biscuit45 mg12.76 mg
2250.Bran Muffin (With Fruit, Lowfat)45 mg12.76 mg
2251.Sugar Wafer (Chocolate-Covered, Cookie)45 mg12.76 mg
2252.Graham Cracker (With Chocolate & Marshmallow, Cookie)45 mg12.76 mg
2253.Cooked Oat Bran Cereal (Made Without Fat)45 mg12.76 mg
2254.Honeycomb (Plain)45 mg12.76 mg
2255.Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)45 mg12.76 mg
2256.White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)45 mg12.76 mg
2257.White Potato Chips (Made With Olean, Restructured, Fat Free)45 mg12.76 mg
2258.Cooked Cactus (Unspecified If Cooking Fat Added)45 mg12.76 mg
2259.Cooked Cactus (Made With Oil)45 mg12.76 mg
2260.Cooked Cactus (Made With Butter)45 mg12.76 mg
2261.Cooked Cactus (Made With Margarine)45 mg12.76 mg
2262.Cooked Cowpeas With Snap Beans (Made Without Fat)45 mg12.76 mg
2263.Ripe Plantain Fritters (Pionono, Puerto Rican Style)45 mg12.76 mg
2264.Tamarind Candy45 mg12.76 mg
2265.Chocolate Covered Raisins45 mg12.76 mg
2266.Toffee (With Nuts, Chocolate-Coated)45 mg12.76 mg
2267.Cafe Con Leche (Coffee)45 mg12.76 mg
2268.Cafe Con Leche (Decaffeinated, Coffee)45 mg12.76 mg
2269.Slim Fast Shake (Regular, Meal Replacement, Ready-To-Drink)45 mg12.76 mg
2270.Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)45 mg12.76 mg
2271.Pinto Beans (From Fast Food / Restaurant)45 mg12.76 mg
2272.Chickpeas (Not Further Specified)45 mg12.76 mg
2273.Strawberry Honeycomb45 mg12.76 mg
2274.Dried Egg (Whole)44.6 mg12.64 mg
2275.Refried Beans (Mexican Restaurant)44 mg12.47 mg
2276.Udi's Classic French Dinner Rolls (Gluten Free)44 mg12.47 mg
2277.Cooked Millet44 mg12.47 mg
2278.Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)44 mg12.47 mg
2279.Raw Yardlong Bean (Asparagus Bean)44 mg12.47 mg
2280.Mars Snackfood US M&M's Milk Chocolate Candies (Candies)44 mg12.47 mg
2281.Dry Couscous44 mg12.47 mg
2282.Raw Sprouted Radish Seeds44 mg12.47 mg
2283.Parmesan Cheese (Hard)44 mg12.47 mg
2284.Nutritional Supplement For People With Diabetes (Liquid)44 mg12.47 mg
2285.Turkey (Dry, Gravy)44 mg12.47 mg
2286.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)44 mg12.47 mg
2287.Dry-Heated Fresh Skipjack Tuna (Fish)44 mg12.47 mg
2288.Bread Stuffing (Cornbread, Dry Mix)44 mg12.47 mg
2289.Peanut Butter Cookies (Regular, Commercially Prepared)44 mg12.47 mg
2290.Hamburger Or Hot Dog Roll (Mixed-Grain)44 mg12.47 mg
2291.Slimfast Meal Replacement (Beverages, High Protein Shake, 3-2-1 Plan, Ready-To-Drink)44 mg12.47 mg
2292.Cooked Pacific Oyster (Mollusks, Moist Heat)44 mg12.47 mg
2293.Breakfast Tart (Low Fat)44 mg12.47 mg
2294.Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)44 mg12.47 mg
2295.Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)44 mg12.47 mg
2296.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)44 mg12.47 mg
2297.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)44 mg12.47 mg
2298.Baked Or Broiled Croaker (Coated, Made With Fat)44 mg12.47 mg
2299.Smoked Trout44 mg12.47 mg
2300.Baked Or Broiled Fresh Tuna (Made Without Fat)44 mg12.47 mg
2301.Baked Or Broiled Crab (Made Without Fat)44 mg12.47 mg
2302.Steamed Or Boiled Scallops44 mg12.47 mg
2303.Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)44 mg12.47 mg
2304.Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)44 mg12.47 mg
2305.Chicken And/Or Turkey (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)44 mg12.47 mg
2306.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)44 mg12.47 mg
2307.Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)44 mg12.47 mg
2308.Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)44 mg12.47 mg
2309.Cooked Dry Chickpeas (Made With Oil)44 mg12.47 mg
2310.Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)44 mg12.47 mg
2311.Cooked Dry Chickpeas (Made With Margarine)44 mg12.47 mg
2312.Bran Roll (Unspecified Type Of Bran)44 mg12.47 mg
2313.Toasted Rye Bread44 mg12.47 mg
2314.Toasted Marble Rye & Pumpernickel Bread44 mg12.47 mg
2315.Multigrain Roll44 mg12.47 mg
2316.Multigrain Roll (Hot Dog Bun)44 mg12.47 mg
2317.Multigrain Roll (Hamburger Bun)44 mg12.47 mg
2318.Fried Corn Flour Patty Or Tart44 mg12.47 mg
2319.Peanut Butter Cookie44 mg12.47 mg
2320.Breakfast Tart (Lowfat)44 mg12.47 mg
2321.Cooked Millet (Unspecified If Cooking Fat Added)44 mg12.47 mg
2322.Cooked Millet (Made Without Fat)44 mg12.47 mg
2323.Cooked Oat Bran Cereal (Made With Fat)44 mg12.47 mg
2324.Cooked Oat Bran Cereal (Unspecified If Cooking Fat Added)44 mg12.47 mg
2325.Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)44 mg12.47 mg
2326.Kibby (Beef & Bulgur, Plato Arabe, Puerto Rican Style)44 mg12.47 mg
2327.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)44 mg12.47 mg
2328.Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)44 mg12.47 mg
2329.Cooked Cowpeas With Snap Beans (Made With Fat)44 mg12.47 mg
2330.Chocolate Fudge (Chocolate-Coated)44 mg12.47 mg
2331.Peanut Butter Fudge44 mg12.47 mg
2332.Sugar-Coated Chocolate Discs44 mg12.47 mg
2333.M&M's Milk Chocolate Candies44 mg12.47 mg
2334.Sixlets44 mg12.47 mg
2335.Easter Egg (Candy Coated Chocolate)44 mg12.47 mg
2336.Glucerna Nutritional Shake (Ready-To-Drink)44 mg12.47 mg
2337.Slim Fast Shake (Meal Replacement, High Protein, Ready-To-Drink)44 mg12.47 mg
2338.Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)44 mg12.47 mg
2339.Black Beans & White Rice44 mg12.47 mg
2340.Multi-Bran Waffles44 mg12.47 mg
2341.Nestle Baby Ruth Bar (Candies)43 mg12.19 mg
2342.White Potato Chips (Baked, Restructured, Snacks)43 mg12.19 mg
2343.Raw Cowpeas Leafy Tips43 mg12.19 mg
2344.Raw Ginger Root43 mg12.19 mg
2345.Unprepared Frozen Okra43 mg12.19 mg
2346.Baked Acorn Squash (Without Salt, Winter)43 mg12.19 mg
2347.Boiled Cardoon (With Salt, Drained)43 mg12.19 mg
2348.Blue Corn Bread (Somiviki, Hopi)43 mg12.19 mg
2349.Boiled Cardoon (Without Salt, Drained)43 mg12.19 mg
2350.Baked Potatoes (Without Salt, Skin)43 mg12.19 mg
2351.Baked Potatoes (With Salt, Skin Only)43 mg12.19 mg
2352.Baked Acorn Squash (With Salt, Winter)43 mg12.19 mg
2353.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)43 mg12.19 mg
2354.Deglet Noor Dates43 mg12.19 mg
2355.Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)43 mg12.19 mg
2356.Toasted Rye Bread43 mg12.19 mg
2357.Oatmeal Cookies (Without Raisins, Prepared From Recipe)43 mg12.19 mg
2358.Fish Surimi43 mg12.19 mg
2359.Baked Beans (Home Prepared)43 mg12.19 mg
2360.Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)43 mg12.19 mg
2361.Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)43 mg12.19 mg
2362.Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)43 mg12.19 mg
2363.Boiled Large Lima Beans (With Salt, Mature Seeds)43 mg12.19 mg
2364.Raw Veal Loin (Meat & Fat)43 mg12.19 mg
2365.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)43 mg12.19 mg
2366.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)43 mg12.19 mg
2367.Cooked Northern Lobster (Crustaceans, Moist Heat)43 mg12.19 mg
2368.Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)43 mg12.19 mg
2369.Boiled Large Lima Beans (Without Salt, Mature Seeds)43 mg12.19 mg
2370.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)43 mg12.19 mg
2371.Wheat Bread (Reduced-Calorie)43 mg12.19 mg
2372.Dry Crumbs Bread (Grated, Plain)43 mg12.19 mg
2373.Batter-Dipped & Fried Shark (Mixed Species, Fish)43 mg12.19 mg
2374.Smoked Flounder43 mg12.19 mg
2375.Cooked Sturgeon (Unspecified Cooking Method)43 mg12.19 mg
2376.Baked Or Broiled Sturgeon (Made With Fat)43 mg12.19 mg
2377.Cooked Fresh Tuna (Unspecified Cooking Method)43 mg12.19 mg
2378.Baked Or Broiled Fresh Tuna (Made With Fat)43 mg12.19 mg
2379.Baked Or Broiled Crab (Made With Fat)43 mg12.19 mg
2380.Cooked Lobster (Unspecified Cooking Method)43 mg12.19 mg
2381.Baked Or Broiled Lobster (Coated, Made Without Fat)43 mg12.19 mg
2382.Canned Lobster43 mg12.19 mg
2383.Restructured Seafood43 mg12.19 mg
2384.Hamburger (From School, On Bun)43 mg12.19 mg
2385.Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)43 mg12.19 mg
2386.With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)43 mg12.19 mg
2387.Cooked Fava Beans (Made Without Fat)43 mg12.19 mg
2388.Cooked Dry Lima Beans (Made Without Fat)43 mg12.19 mg
2389.Refried Beans (From Restaurant)43 mg12.19 mg
2390.Canned Chickpeas (Drained, Made With Unspecified Fat)43 mg12.19 mg
2391.Canned Chickpeas (Made With Fat, Low Sodium)43 mg12.19 mg
2392.Dry Cowpeas (Cooked With Pork)43 mg12.19 mg
2393.Rye Bread (Reduced Calorie And/Or High Fiber)43 mg12.19 mg
2394.Oat Bran Bread (Reduced Calorie And/Or High Fiber)43 mg12.19 mg
2395.Whole Wheat Pancakes (Reduced Fat)43 mg12.19 mg
2396.French Toast (From School, Not Further Specified)43 mg12.19 mg
2397.French Toast Sticks (From School, Not Further Specified)43 mg12.19 mg
2398.Honey Graham Oh's43 mg12.19 mg
2399.Date43 mg12.19 mg
2400.Baked Potato Chips (Plain)43 mg12.19 mg
2401.Baked Potato Chips (Flavored)43 mg12.19 mg
2402.Potato Chips (Plain, Popped)43 mg12.19 mg
2403.Potato Chips (Popped, Flavored)43 mg12.19 mg
2404.Potato Chips (Popped, Not Further Specified)43 mg12.19 mg
2405.Topping Milk Chocolate With Cereal43 mg12.19 mg
2406.Chocolate Candy (With Fondant & Caramel)43 mg12.19 mg
2407.Baby Ruth43 mg12.19 mg
2408.Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)43 mg12.19 mg
2409.Pinto Beans With Meat43 mg12.19 mg
2410.Pinto Beans & Brown Rice43 mg12.19 mg
2411.Baked White Potato Chips (Restructured)43 mg12.19 mg
2412.Andrea's Gluten Free Soft Dinner Roll42 mg11.91 mg
2413.Boiled Artichokes (Without Salt, Drained, Globe Or French)42 mg11.91 mg
2414.Raw Drumstick Leaves42 mg11.91 mg
2415.Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)42 mg11.91 mg
2416.Boiled Drumstick Pods (With Salt, Drained)42 mg11.91 mg
2417.Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)42 mg11.91 mg
2418.Unprepared Pasta Mix (Italian Four Cheese Lasagna)42 mg11.91 mg
2419.Dried Litchis42 mg11.91 mg
2420.Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)42 mg11.91 mg
2421.Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)42 mg11.91 mg
2422.Boiled Artichokes (With Salt, Drained, Globe Or French)42 mg11.91 mg
2423.Boiled Yardlong Bean (With Salt, Drained)42 mg11.91 mg
2424.Peanut Brittle (Prepared-From-Recipe, Candies)42 mg11.91 mg
2425.Uncooked Dried Peaches (Sulfured)42 mg11.91 mg
2426.Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)42 mg11.91 mg
2427.Raw Cardoon42 mg11.91 mg
2428.Raw Chives42 mg11.91 mg
2429.Fast Foods Nachos (With Cheese)42 mg11.91 mg
2430.Taco Bell Nachos42 mg11.91 mg
2431.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)42 mg11.91 mg
2432.Boiled Drumstick Pods (Without Salt, Drained)42 mg11.91 mg
2433.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)42 mg11.91 mg
2434.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified, Beverages)42 mg11.91 mg
2435.Dry-Heated Atlantic Cod (Fish)42 mg11.91 mg
2436.Breaded & Fried Atlantic Croaker (Fish)42 mg11.91 mg
2437.Dry-Heated Fresh Yellowfin Tuna (Fish)42 mg11.91 mg
2438.Croutons (Seasoned)42 mg11.91 mg
2439.Raw Spot (Fish)42 mg11.91 mg
2440.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)42 mg11.91 mg
2441.Dry-Heated Bluefish (Fish)42 mg11.91 mg
2442.Dry-Heated Whitefish (Mixed Species, Fish)42 mg11.91 mg
2443.Raw Emu Fan Fillet42 mg11.91 mg
2444.Abbott Ensure (Beverages, Nutritional Shake, Ready-To-Drink)42 mg11.91 mg
2445.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)42 mg11.91 mg
2446.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)42 mg11.91 mg
2447.Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)42 mg11.91 mg
2448.Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)42 mg11.91 mg
2449.Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)42 mg11.91 mg
2450.Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)42 mg11.91 mg
2451.Grilled Cheese Sandwich (American Cheese, On Wheat Bread)42 mg11.91 mg
2452.Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)42 mg11.91 mg
2453.Cooked Veal Patty (Breaded)42 mg11.91 mg
2454.Fried Sea Bass (Coated)42 mg11.91 mg
2455.Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)42 mg11.91 mg
2456.Oyster Fritter42 mg11.91 mg
2457.Turkey Or Chicken Burger (Plain, On Wheat Bun)42 mg11.91 mg
2458.Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)42 mg11.91 mg
2459.Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)42 mg11.91 mg
2460.Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)42 mg11.91 mg
2461.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)42 mg11.91 mg
2462.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)42 mg11.91 mg
2463.Cooked Dry Red Kidney Beans (Made With Oil)42 mg11.91 mg
2464.Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)42 mg11.91 mg
2465.Cooked Dry Red Kidney Beans (Made With Margarine)42 mg11.91 mg
2466.Beans & Tomatoes (Made Without Fat)42 mg11.91 mg
2467.Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)42 mg11.91 mg
2468.Canned Chickpeas (Drained, Made With Oil)42 mg11.91 mg
2469.Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)42 mg11.91 mg
2470.Croutons42 mg11.91 mg
2471.Puri Or Poori Bread (Indian Puffed Bread, Wheat)42 mg11.91 mg
2472.Toasted Wheat Or Cracked Wheat Bread (With Raisins)42 mg11.91 mg
2473.Whole Wheat Pancakes42 mg11.91 mg
2474.Cake (Made With Glutinous Rice & Dried Beans)42 mg11.91 mg
2475.Cooked Millet (Made With Fat)42 mg11.91 mg
2476.Berry Berry Kix42 mg11.91 mg
2477.Honey Nut Clusters42 mg11.91 mg
2478.Nachos With Cheese42 mg11.91 mg
2479.Spanakopitta42 mg11.91 mg
2480.Dried Lychee Nuts (Lychee)42 mg11.91 mg
2481.Uncooked Dried Peach42 mg11.91 mg
2482.Fried Green Plantain (Puerto Rican Style)42 mg11.91 mg
2483.Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)42 mg11.91 mg
2484.Raw Jerusalem Artichoke42 mg11.91 mg
2485.Raw Chives42 mg11.91 mg
2486.Cooked Fresh Artichoke (Made Without Fat)42 mg11.91 mg
2487.Cooked Frozen Artichoke (Made Without Fat)42 mg11.91 mg
2488.Cooked Artichoke (From Canned, Made Without Fat)42 mg11.91 mg
2489.Cooked Lima Beans (Immature, Made Without Fat, Unspecified Form)42 mg11.91 mg
2490.Cooked Frozen Lima Beans (Made Without Fat, Immature)42 mg11.91 mg
2491.Cooked Lima Beans (Immature, From Canned, Made Without Fat)42 mg11.91 mg
2492.Cooked Green String Beans With Almonds (Made Without Fat)42 mg11.91 mg
2493.Peanut Brittle42 mg11.91 mg
2494.Boost (Nutritional Drink, Ready-To-Drink)42 mg11.91 mg
2495.Ensure Nutritional Shake (Ready-To-Drink)42 mg11.91 mg
2496.Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)42 mg11.91 mg
2497.Kidney Beans (Not Further Specified)42 mg11.91 mg
2498.Black Beans & Rice (From Fast Food / Restaurant)42 mg11.91 mg
2499.Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)42 mg11.91 mg
2500.Cooked Oat Bran Cereal (Made With Milk, Unspecified If Cooking Fat Added)42 mg11.91 mg
2501.Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating, Snacks)41 mg11.62 mg
2502.Glutino Gluten Free Wafers (Milk Chocolate)41 mg11.62 mg
2503.Black Bean Soup (Latino Restaurant)41 mg11.62 mg
2504.Uncooked Dried Plums (Prunes)41 mg11.62 mg
2505.Raw Green Plantains41 mg11.62 mg
2506.Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)41 mg11.62 mg
2507.Baked Cheese Puffs & Twists (Corn Based, Low Fat)41 mg11.62 mg
2508.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)41 mg11.62 mg
2509.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)41 mg11.62 mg
2510.Baked Yellow Plantains41 mg11.62 mg
2511.Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)41 mg11.62 mg
2512.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)41 mg11.62 mg
2513.Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)41 mg11.62 mg
2514.Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)41 mg11.62 mg
2515.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)41 mg11.62 mg
2516.Romano Cheese41 mg11.62 mg
2517.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)41 mg11.62 mg
2518.Instant Beef (Dry, Gravy)41 mg11.62 mg
2519.Gluten-Free Cookies (Chocolate Wafer)41 mg11.62 mg
2520.Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)41 mg11.62 mg
2521.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)41 mg11.62 mg
2522.Cheese Substitute (Mozzarella)41 mg11.62 mg
2523.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)41 mg11.62 mg
2524.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)41 mg11.62 mg
2525.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)41 mg11.62 mg
2526.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)41 mg11.62 mg
2527.Toasted Oatmeal Bread41 mg11.62 mg
2528.Wheat Bread41 mg11.62 mg
2529.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)41 mg11.62 mg
2530.Baked Peanut Butter Cookies (Refrigerated Dough)41 mg11.62 mg
2531.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)41 mg11.62 mg
2532.Whole Grain White Bagels41 mg11.62 mg
2533.Raw European Anchovy (Fish)41 mg11.62 mg
2534.Canned Fish Cod (Atlantic, Solids & Liquid)41 mg11.62 mg
2535.Dry-Heated Burbot (Fish)41 mg11.62 mg
2536.Dry-Heated Pacific Herring (Fish)41 mg11.62 mg
2537.Dry-Heated King Mackerel (Fish)41 mg11.62 mg
2538.Hormel Pillow Pak Sliced Turkey Pepperoni41 mg11.62 mg
2539.Pudding-Type Cake (Chocolate, Dry Mix)41 mg11.62 mg
2540.English Muffins (Mixed-Grain, Includes Granola)41 mg11.62 mg
2541.Dry-Heated Atlantic Herring (Fish)41 mg11.62 mg
2542.Raw Sea Bass (Mixed Species, Fish)41 mg11.62 mg
2543.Soft Serve Cone (Chocolate, Light Ice Cream)41 mg11.62 mg
2544.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)41 mg11.62 mg
2545.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)41 mg11.62 mg
2546.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)41 mg11.62 mg
2547.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)41 mg11.62 mg
2548.Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)41 mg11.62 mg
2549.Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)41 mg11.62 mg
2550.Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)41 mg11.62 mg
2551.Fried Croaker (Coated)41 mg11.62 mg
2552.Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)41 mg11.62 mg
2553.Baked Or Broiled Squid (Made Without Fat)41 mg11.62 mg
2554.Baked Or Broiled Crab (Coated, Made Without Fat)41 mg11.62 mg
2555.Fried Lobster (Coated)41 mg11.62 mg
2556.Baked Or Broiled Lobster (Coated, Made With Fat)41 mg11.62 mg
2557.Cheeseburger On Bun (From School)41 mg11.62 mg
2558.Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)41 mg11.62 mg
2559.Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)41 mg11.62 mg
2560.Shrimp-Egg Patty (Torta De Cameron Seco)41 mg11.62 mg
2561.Wheat Or Cracked Wheat Bread41 mg11.62 mg
2562.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)41 mg11.62 mg
2563.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)41 mg11.62 mg
2564.Toasted Oatmeal Bread41 mg11.62 mg
2565.Oat Bran Bread41 mg11.62 mg
2566.Toasted Oat Bran Bread41 mg11.62 mg
2567.Multigrain Bread (Reduced Calorie And/Or High Fiber)41 mg11.62 mg
2568.Barley Bread41 mg11.62 mg
2569.Boston Brown Bread41 mg11.62 mg
2570.Cookie (Not Further Specified)41 mg11.62 mg
2571.Cookie Bar (With Chocolate)41 mg11.62 mg
2572.Chocolate Chip Cookie41 mg11.62 mg
2573.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)41 mg11.62 mg
2574.Toffee Bar (Cookie)41 mg11.62 mg
2575.Cheese Flavored Corn Snacks (Reduced Fat)41 mg11.62 mg
2576.Whole Grain Pancakes (From Fast Food / Restaurant)41 mg11.62 mg
2577.Pupusa (Bean-Filled)41 mg11.62 mg
2578.Pepperoni Pizza (From School Lunch, Thick Crust)41 mg11.62 mg
2579.Uncooked Dried Prunes41 mg11.62 mg
2580.Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)41 mg11.62 mg
2581.Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)41 mg11.62 mg
2582.Cooked Fresh Artichoke (Made With Unspecified Fat)41 mg11.62 mg
2583.Cooked From Frozen Artichoke (Made With Unspecified Fat)41 mg11.62 mg
2584.Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)41 mg11.62 mg
2585.Cooked Artichoke (Made With Butter, Unspecified Form)41 mg11.62 mg
2586.Cooked Fresh Artichoke (Made With Oil)41 mg11.62 mg
2587.Cooked Fresh Artichoke (Made With Butter)41 mg11.62 mg
2588.Cooked Fresh Artichoke (Made With Margarine)41 mg11.62 mg
2589.Cooked Lima Beans (Immature, Unspecified If Cooking Fat Added, Unspecified Form)41 mg11.62 mg
2590.Cooked Frozen Lima Beans (Unspecified If Cooking Fat Added, Immature)41 mg11.62 mg
2591.Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)41 mg11.62 mg
2592.Cooked Lima Beans (Immature, Made With Unspecified Fat, Unspecified Form)41 mg11.62 mg
2593.Cooked Frozen Lima Beans (Immature, Made With Unspecified Fat)41 mg11.62 mg
2594.Cooked Lima Beans (Immature, Made With Oil, Unspecified Form)41 mg11.62 mg
2595.Cooked Lima Beans (Immature, Made With Butter, Unspecified Form)41 mg11.62 mg
2596.Cooked Lima Beans (Immature, Made With Margarine, Unspecified Form)41 mg11.62 mg
2597.Cooked Frozen Lima Beans (Made With Oil, Immature)41 mg11.62 mg
2598.Cooked Frozen Lima Beans (Made With Butter, Immature)41 mg11.62 mg
2599.Cooked Frozen Lima Beans (Made With Margarine, Immature)41 mg11.62 mg
2600.Cooked Lima Beans (Made With Oil, Immature, From Canned)41 mg11.62 mg
2601.Cooked Lima Beans (Made With Butter, Immature, From Canned)41 mg11.62 mg
2602.Cooked Lima Beans (Immature, Made With Margarine, From Canned)41 mg11.62 mg
2603.Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)41 mg11.62 mg
2604.Cooked Green String Beans (With Almonds, Made With Unspecified Fat)41 mg11.62 mg
2605.Cooked Green String Beans With Almonds (Made With Oil)41 mg11.62 mg
2606.Cooked Green String Beans With Almonds (Made With Butter)41 mg11.62 mg
2607.Cooked Green String Beans With Almonds (Made With Margarine)41 mg11.62 mg
2608.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)41 mg11.62 mg
2609.Fruit & Vegetable Smoothie (Added Protein)41 mg11.62 mg
2610.Chocolate Covered Nougat41 mg11.62 mg
2611.Kidney Beans (From Fast Food / Restaurant)41 mg11.62 mg
2612.Kidney Beans & Brown Rice41 mg11.62 mg
2613.Spinach & Artichoke Dip41 mg11.62 mg
2614.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)41 mg11.62 mg
2615.Cooked Oat Bran Cereal (Made With Milk, Made With Fat)41 mg11.62 mg
2616.Pie Crust (Cookie-Type, Chocolate, Ready Crust)40 mg11.34 mg
2617.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)40 mg11.34 mg
2618.Tofu Yogurt40 mg11.34 mg
2619.Abbott Ensure Plus (Beverages, Ready-To-Drink)40 mg11.34 mg
2620.Horned Melon (Kiwano)40 mg11.34 mg
2621.Chocolate (Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)40 mg11.34 mg
2622.Potato Chips (Plain, Made From Dried Potatoes, Snack)40 mg11.34 mg
2623.Cooked Oat Bran40 mg11.34 mg
2624.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)40 mg11.34 mg
2625.Raw Hyacinth-Beans (Immature Seeds)40 mg11.34 mg
2626.Boiled Frozen Okra (Without Salt, Drained)40 mg11.34 mg
2627.Boiled Frozen Okra (With Salt, Drained)40 mg11.34 mg
2628.Fast Foods Hush Puppies40 mg11.34 mg
2629.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)40 mg11.34 mg
2630.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)40 mg11.34 mg
2631.Nestle Chocolate Syrup40 mg11.34 mg
2632.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)40 mg11.34 mg
2633.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)40 mg11.34 mg
2634.Chicken Gravy (Dry)40 mg11.34 mg
2635.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)40 mg11.34 mg
2636.Bean Dip (Original Flavor)40 mg11.34 mg
2637.Frito's Bean Dip (Original Flavor)40 mg11.34 mg
2638.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)40 mg11.34 mg
2639.Raw Striped Bass (Fish)40 mg11.34 mg
2640.Breaded & Fried Shrimp (Crustaceans, Mixed Species)40 mg11.34 mg
2641.Dry-Heated Cusk (Fish)40 mg11.34 mg
2642.Fast Foods Burrito (With Beans)40 mg11.34 mg
2643.Parmesan Cheese Topping (Fat Free)40 mg11.34 mg
2644.Chocolate Yogurt (Nonfat Milk)40 mg11.34 mg
2645.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)40 mg11.34 mg
2646.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)40 mg11.34 mg
2647.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)40 mg11.34 mg
2648.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)40 mg11.34 mg
2649.Rye Bread40 mg11.34 mg
2650.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)40 mg11.34 mg
2651.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)40 mg11.34 mg
2652.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)40 mg11.34 mg
2653.Raw Atlantic Croaker (Fish)40 mg11.34 mg
2654.Raw Spiny Lobster (Crustaceans, Mixed Species)40 mg11.34 mg
2655.Dry-Heated Seatrout (Mixed Species, Fish)40 mg11.34 mg
2656.Soy Sauce (Made From Soy, Tamari)40 mg11.34 mg
2657.Raw Emu Full Rump40 mg11.34 mg
2658.Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)40 mg11.34 mg
2659.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)40 mg11.34 mg
2660.Bread Stuffing (Dry Mix)40 mg11.34 mg
2661.Brownies (Regular, Cookies, Dry Mix)40 mg11.34 mg
2662.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)40 mg11.34 mg
2663.Yeast (Baker's, Compressed, Leavening Agents)40 mg11.34 mg
2664.Dry-Heated Northern Pike (Fish)40 mg11.34 mg
2665.Frozen Chocolate Yogurt (Nonfat Milk)40 mg11.34 mg
2666.Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk)40 mg11.34 mg
2667.Frozen Chocolate Yogurt (Nonfat Milk, With Low-Calorie Sweetener)40 mg11.34 mg
2668.Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)40 mg11.34 mg
2669.Parmesan Cheese (Dry Grated, Fat Free)40 mg11.34 mg
2670.Beef Sausage (Reduced Sodium)40 mg11.34 mg
2671.Pork Sausage (Reduced Sodium)40 mg11.34 mg
2672.Turkey Or Chicken Sausage (Reduced Sodium)40 mg11.34 mg
2673.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)40 mg11.34 mg
2674.Baked Or Broiled Herring (Made Without Fat)40 mg11.34 mg