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8867 Foods With Lutein + Zeaxanthin in our Nutrition Tool

Image of Paprika (Spices) that contains lutein + zeaxanthin
Paprika (Spices) contains lutein + zeaxanthin

Below we list all 8867 foods, in our Nutrition Tool, that contain lutein + zeaxanthin. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain lutein + zeaxanthin

If you want to learn more about lutein + zeaxanthin we recommend you check out our article named: What Are Lutein and Zeaxanthin & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 900) With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

#Foods with Lutein + Zeaxanthinper 100gper Oz
1
(Spices)
18.9 mg5.4 mg
2
(Made With Oil)
18.9 mg5.4 mg
3
(Unspecified Form, Made With Oil)
18.9 mg5.4 mg
4
(Made With Butter)
18.9 mg5.3 mg
5
(Unspecified If Cooking Fat Added)
18.9 mg5.3 mg
6
(Unspecified Form, Made With Butter)
18.9 mg5.3 mg
7
(Made With Margarine)
18.9 mg5.3 mg
8
(Unspecified Form, Made With Margarine)
18.9 mg5.3 mg
9
(Unspecified Form, Made Without Fat)
18.1 mg5.1 mg
10
(Made With Oil)
17.5 mg5 mg
11
(Made With Oil)
17.5 mg5 mg
12
(Made With Butter)
17.5 mg5 mg
13
(Unspecified If Cooking Fat Added)
17.5 mg5 mg
14
(Made With Butter)
17.5 mg5 mg
15
(Unspecified If Cooking Fat Added)
17.5 mg5 mg
16
(Unspecified If Cooking Fat Added, Unspecified Form)
17.5 mg5 mg
17
(Made With Margarine)
17.5 mg5 mg
18
(Made With Margarine)
17.5 mg5 mg
19
(With Salt, Drained, Chopped Or Leaf)
15.7 mg4.5 mg
20
(Without Salt, Drained, Chopped Or Leaf)
15.7 mg4.5 mg
21
(Unspecified Form, Made Without Fat)
15.6 mg4.4 mg
22
(Made Without Fat)
15.6 mg4.4 mg
23
(Unspecified If Cooking Fat Added)
15.2 mg4.3 mg
24
(Unspecified Form, Made With Butter)
15.2 mg4.3 mg
25
(Unspecified Form, Made With Oil)
15.2 mg4.3 mg
26
(Unspecified If Cooking Fat Added, Unspecified Form)
15.2 mg4.3 mg
27
(Made With Margarine)
15.2 mg4.3 mg
28
(Unspecified Form, Made With Margarine)
15.2 mg4.3 mg
29
(Made With Butter)
15.2 mg4.3 mg
30
(Made With Oil)
15.2 mg4.3 mg
31
(Made With Unspecified Fat)
15.2 mg4.3 mg
3214.7 mg4.2 mg
33
(Made Without Fat)
13.6 mg3.9 mg
34
(As Ingredient)
13.6 mg3.9 mg
3513.6 mg3.9 mg
3613.6 mg3.9 mg
37
(Made With Unspecified Fat)
13.5 mg3.8 mg
38
(Made With Oil)
13.2 mg3.8 mg
39
(Made With Butter)
13.2 mg3.8 mg
40
(Unspecified If Cooking Fat Added)
13.2 mg3.8 mg
41
(Made With Butter)
13.2 mg3.7 mg
42
(Made With Oil)
13.2 mg3.7 mg
43
(Made With Unspecified Fat)
13.2 mg3.7 mg
44
(Made With Unspecified Fat, Unspecified Form)
13.2 mg3.7 mg
45
(Red Or Cayenne, Spices)
13.2 mg3.7 mg
4612.8 mg3.6 mg
47
(Chopped Or Leaf, Includes USDA Food Distr. Program)
12.7 mg3.6 mg
4812.5 mg3.5 mg
4912.5 mg3.5 mg
50
(Made With Unspecified Fat)
12.4 mg3.5 mg
51
(Made With Fat)
12.4 mg3.5 mg
5212.2 mg3.5 mg
53
(For Use On A Sandwich)
12.2 mg3.5 mg
54
(With Salt, Drained)
11.9 mg3.4 mg
55
(Without Salt, Drained)
11.9 mg3.4 mg
56
(Made Without Fat)
11.9 mg3.4 mg
57
(Unspecified Form, Made Without Fat)
11.8 mg3.4 mg
58
(Formulated Bar)
11.7 mg3.3 mg
5911.5 mg3.3 mg
60
(Made With Butter)
11.5 mg3.3 mg
61
(Unspecified If Cooking Fat Added)
11.5 mg3.3 mg
62
(Unspecified Form, Made With Butter)
11.5 mg3.3 mg
63
(Unspecified Form, Made With Oil)
11.5 mg3.3 mg
64
(Unspecified If Cooking Fat Added, Unspecified Form)
11.5 mg3.3 mg
65
(Made With Margarine)
11.5 mg3.3 mg
66
(Unspecified Form, Made With Margarine)
11.5 mg3.3 mg
67
(Made With Unspecified Fat)
11.5 mg3.3 mg
6811.4 mg3.2 mg
6911.4 mg3.2 mg
70
(Made With Margarine)
11.4 mg3.2 mg
71
(With Salt, Drained)
11.3 mg3.2 mg
72
(Without Salt, Drained)
11.3 mg3.2 mg
73
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
11.3 mg3.2 mg
74
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
11.1 mg3.1 mg
75
(With Salt, Drained)
11 mg3.1 mg
76
(Without Salt, Drained)
11 mg3.1 mg
7711 mg3.1 mg
7811 mg3.1 mg
79
(With Cheese Sauce)
11 mg3.1 mg
80
(With Cheese Sauce, Unspecified Form)
11 mg3.1 mg
81
(Unspecified If Cooking Fat Added)
11 mg3.1 mg
82
(Made With Margarine)
11 mg3.1 mg
83
(Made Without Fat)
11 mg3.1 mg
84
(With Salt, Drained, Chopped)
10.9 mg3.1 mg
85
(Without Salt, Drained, Chopped)
10.9 mg3.1 mg
86
(Made With Unspecified Fat)
10.9 mg3.1 mg
87
(Made Without Fat)
10.9 mg3.1 mg
88
(Made With Oil)
10.7 mg3 mg
89
(Made With Butter)
10.7 mg3 mg
90
(Unspecified If Cooking Fat Added)
10.7 mg3 mg
91
(Made With Margarine)
10.7 mg3 mg
92
(Regular Pack, Drained Solids)
10.6 mg3 mg
93
(Made Without Fat)
10.6 mg3 mg
94
(Made With Butter)
10.6 mg3 mg
95
(Made With Oil)
10.6 mg3 mg
96
(Made With Unspecified Fat)
10.6 mg3 mg
97
(Unspecified If Cooking Fat Added)
10.5 mg3 mg
98
(Made With Margarine)
10.5 mg3 mg
99
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
10.5 mg3 mg
100
(Without Salt, Drained)
10.4 mg2.9 mg
101
(Unspecified If Cooking Fat Added)
10.3 mg2.9 mg
102
(Made With Margarine)
10.3 mg2.9 mg
103
(Made With Butter)
10.3 mg2.9 mg
104
(Made With Oil)
10.3 mg2.9 mg
105
(Made With Unspecified Fat)
10.3 mg2.9 mg
10610.3 mg2.9 mg
107
(Unspecified Form, Made Without Fat)
10.2 mg2.9 mg
10810 mg2.8 mg
10910 mg2.8 mg
110
(Unspecified Form, Made With Oil)
10 mg2.8 mg
11110 mg2.8 mg
112
(Unspecified If Cooking Fat Added)
10 mg2.8 mg
113
(Made With Butter)
10 mg2.8 mg
114
(Unspecified If Cooking Fat Added)
10 mg2.8 mg
115
(Unspecified Form, Made With Butter)
10 mg2.8 mg
116
(Unspecified If Cooking Fat Added, Unspecified Form)
10 mg2.8 mg
117
(Made With Margarine)
10 mg2.8 mg
118
(Made With Margarine)
10 mg2.8 mg
119
(Unspecified Form, Made With Margarine)
10 mg2.8 mg
120
(Made With Oil)
9.9 mg2.8 mg
121
(Made With Oil)
9.9 mg2.8 mg
122
(Unspecified Form, Made With Oil)
9.9 mg2.8 mg
123
(Made With Butter)
9.9 mg2.8 mg
124
(Unspecified If Cooking Fat Added)
9.9 mg2.8 mg
125
(Made With Butter)
9.9 mg2.8 mg
126
(Unspecified If Cooking Fat Added)
9.9 mg2.8 mg
127
(Unspecified Form, Made With Butter)
9.9 mg2.8 mg
128
(Unspecified If Cooking Fat Added, Unspecified Form)
9.9 mg2.8 mg
129
(With Salt, Drained)
9.9 mg2.8 mg
130
(Made With Margarine)
9.9 mg2.8 mg
131
(Made With Margarine)
9.9 mg2.8 mg
132
(Unspecified Form, Made With Margarine)
9.9 mg2.8 mg
133
(As Ingredient In Omelet)
9.8 mg2.8 mg
1349.8 mg2.8 mg
135
(Korean Leaf Vegetable, Made Without Fat)
9.7 mg2.8 mg
1369.5 mg2.7 mg
1379.5 mg2.7 mg
1389.5 mg2.7 mg
139
(Unspecified Form, Made Without Fat)
9.5 mg2.7 mg
140
(Made From Frozen)
9.5 mg2.7 mg
141
(Korean Leaf Vegetable, Made With Fat)
9.3 mg2.6 mg
142
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
9.3 mg2.6 mg
1439.2 mg2.6 mg
144
(Unspecified If Cooking Fat Added)
9.2 mg2.6 mg
145
(Unspecified Form, Made With Fat)
9.2 mg2.6 mg
146
(Unspecified If Cooking Fat Added, Unspecified Form)
9.2 mg2.6 mg
147
(Without Salt, Drained)
9.2 mg2.6 mg
148
(Made Without Fat)
9.1 mg2.6 mg
149
(No Dressing)
8.9 mg2.5 mg
1508.8 mg2.5 mg
1518.8 mg2.5 mg
152
(No Salt Added, Solids & Liquids)
8.7 mg2.5 mg
153
(Regular Pack, Solids & Liquids)
8.7 mg2.5 mg
1548.7 mg2.5 mg
155
(Made With Butter)
8.7 mg2.5 mg
156
(Unspecified If Cooking Fat Added)
8.7 mg2.5 mg
157
(Made With Margarine)
8.7 mg2.5 mg
158
(Indian)
8.6 mg2.4 mg
159
(With Salt, Drained)
8.4 mg2.4 mg
160
(Without Salt, Drained)
8.4 mg2.4 mg
161
(Made Without Fat)
8.4 mg2.4 mg
162
(With Salt, Drained)
8.4 mg2.4 mg
163
(Without Salt, Drained)
8.4 mg2.4 mg
164
(Made Without Fat, From Canned)
8.3 mg2.4 mg
165
(Made Without Fat, Unspecified Form)
8.3 mg2.4 mg
166
(Made Without Fat)
8.3 mg2.4 mg
167
(Made Without Fat)
8.3 mg2.4 mg
168
(Made Without Fat)
8.2 mg2.3 mg
169
(Unspecified Form)
8.2 mg2.3 mg
170
(Made With Unspecified Fat)
8.2 mg2.3 mg
171
(Made With Unspecified Fat, Unspecified Form)
8.2 mg2.3 mg
1728.1 mg2.3 mg
173
(Made With Butter)
8.1 mg2.3 mg
174
(Unspecified If Cooking Fat Added)
8.1 mg2.3 mg
175
(Made With Margarine)
8.1 mg2.3 mg
176
(Made With Oil, From Canned)
8.1 mg2.3 mg
177
(Made With Oil, Unspecified Form)
8.1 mg2.3 mg
178
(Made With Oil)
8.1 mg2.3 mg
179
(From Canned, Made With Unspecified Fat)
8.1 mg2.3 mg
180
(From Canned, Unspecified If Cooking Fat Added)
8.1 mg2.3 mg
181
(Made With Butter, From Canned)
8.1 mg2.3 mg
182
(Made With Butter, Unspecified Form)
8.1 mg2.3 mg
183
(Made With Unspecified Fat, Unspecified Form)
8.1 mg2.3 mg
184
(Unspecified If Cooking Fat Added, Unspecified Form)
8.1 mg2.3 mg
185
(Made With Butter)
8.1 mg2.3 mg
186
(Unspecified If Cooking Fat Added)
8.1 mg2.3 mg
187
(Unspecified If Cooking Fat Added)
8.1 mg2.3 mg
188
(Made With Margarine, From Canned)
8.1 mg2.3 mg
189
(Made With Margarine, Unspecified Form)
8.1 mg2.3 mg
190
(Made With Margarine)
8.1 mg2.3 mg
191
(Made With Unspecified Fat)
8 mg2.3 mg
1927.9 mg2.2 mg
193
(With Cheese Sauce)
7.8 mg2.2 mg
194
(With Cheese Sauce)
7.6 mg2.2 mg
195
(From Canned)
6.7 mg1.9 mg
196
(With Salt, Drained)
6.7 mg1.9 mg
197
(Without Salt, Drained)
6.7 mg1.9 mg
198
(Made From Fresh)
6.7 mg1.9 mg
1996.7 mg1.9 mg
200
(Unspecified Form, Made Without Fat)
6.6 mg1.9 mg
201
(No Salt Added)
6.6 mg1.9 mg
202
(Reduced Sodium, Made Without Fat)
6.6 mg1.9 mg
203
(Made Without Fat)
6.5 mg1.9 mg
204
(Made Without Fat)
6.5 mg1.9 mg
2056.5 mg1.9 mg
206
(Made Without Fat)
6.5 mg1.9 mg
207
(Made Without Fat, From Canned)
6.5 mg1.9 mg
208
(Made With Unspecified Fat)
6.5 mg1.8 mg
2096.4 mg1.8 mg
2106.4 mg1.8 mg
211
(Unspecified If Cooking Fat Added)
6.4 mg1.8 mg
212
(Made With Margarine)
6.4 mg1.8 mg
213
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
6.4 mg1.8 mg
214
(Reduced Sodium, Unspecified If Cooking Fat Added)
6.4 mg1.8 mg
215
(Made Without Fat)
6.4 mg1.8 mg
216
(Made With Unspecified Fat)
6.4 mg1.8 mg
217
(Made With Unspecified Fat)
6.4 mg1.8 mg
218
(Made With Unspecified Fat)
6.4 mg1.8 mg
219
(Made With Unspecified Fat)
6.4 mg1.8 mg
220
(From Canned, Made With Unspecified Fat)
6.4 mg1.8 mg
221
(Made With Butter, From Canned)
6.4 mg1.8 mg
222
(Made With Oil, From Canned)
6.4 mg1.8 mg
2236.3 mg1.8 mg
224
(Made With Butter)
6.3 mg1.8 mg
225
(Unspecified If Cooking Fat Added)
6.3 mg1.8 mg
226
(Made With Margarine)
6.3 mg1.8 mg
2276.3 mg1.8 mg
2286.3 mg1.8 mg
2296.2 mg1.8 mg
230
(With Salt, Drained)
6.2 mg1.8 mg
231
(Without Salt, Drained)
6.2 mg1.8 mg
232
(Made With Unspecified Fat)
6.2 mg1.8 mg
233
(Made With Unspecified Fat, Unspecified Form)
6.2 mg1.8 mg
234
(Made Without Fat, Unspecified Form)
6.2 mg1.7 mg
235
(Northern Plains Indians)
6.2 mg1.7 mg
236
(Made With Oil, Unspecified Form)
6 mg1.7 mg
2376 mg1.7 mg
238
(Made With Butter, Unspecified Form)
6 mg1.7 mg
239
(Unspecified If Cooking Fat Added, Unspecified Form)
6 mg1.7 mg
240
(Unspecified If Cooking Fat Added)
6 mg1.7 mg
241
(Made With Margarine, Unspecified Form)
6 mg1.7 mg
242
(Made With Margarine)
6 mg1.7 mg
243
(From Canned, Unspecified If Cooking Fat Added)
6 mg1.7 mg
244
(Made With Margarine, From Canned)
6 mg1.7 mg
2455.8 mg1.6 mg
2465.8 mg1.6 mg
2475.8 mg1.6 mg
248
(Made With Fat)
5.7 mg1.6 mg
2495.7 mg1.6 mg
2505.7 mg1.6 mg
2515.6 mg1.6 mg
2525.6 mg1.6 mg
253
(Made Without Fat)
5.5 mg1.6 mg
2545.5 mg1.6 mg
255
(Made Without Fat)
5.4 mg1.5 mg
256
(Made With Unspecified Fat)
5.4 mg1.5 mg
257
(Made With Unspecified Fat, Unspecified Form)
5.4 mg1.5 mg
2585.4 mg1.5 mg
259
(Unspecified If Cooking Fat Added)
5.3 mg1.5 mg
260
(With Salt, Drained)
5 mg1.4 mg
261
(Without Salt, Drained)
5 mg1.4 mg
262
(With Salt, Drained)
5 mg1.4 mg
263
(Without Salt, Drained)
5 mg1.4 mg
264
(Made Without Fat)
5 mg1.4 mg
2654.9 mg1.4 mg
2664.9 mg1.4 mg
2674.9 mg1.4 mg
268
(Made With Unspecified Fat)
4.8 mg1.4 mg
2694.8 mg1.4 mg
270
(Made Without Fat)
4.4 mg1.2 mg
2714.3 mg1.2 mg
2724.3 mg1.2 mg
273
(Made With Unspecified Fat, Unspecified Form)
4.3 mg1.2 mg
274
(Made With Butter)
4.3 mg1.2 mg
275
(Made With Oil)
4.3 mg1.2 mg
276
(Made With Unspecified Fat)
4.3 mg1.2 mg
277
(Northern Plains Indians)
4.2 mg1.2 mg
2784.1 mg1.2 mg
2794.1 mg1.2 mg
2804 mg1.1 mg
2814 mg1.1 mg
2824 mg1.1 mg
2833.9 mg1.1 mg
2843.9 mg1.1 mg
285
(Unspecified If Cooking Fat Added)
3.9 mg1.1 mg
2863.8 mg1.1 mg
287
(Made Without Fat)
3.8 mg1.1 mg
2883.7 mg1.1 mg
2893.7 mg1.1 mg
2903.7 mg1.1 mg
291
(Made With Unspecified Fat)
3.7 mg1 mg
292
(Made With Unspecified Fat, Unspecified Form)
3.7 mg1 mg
293
(Northern Plains Indians)
3.6 mg1 mg
2943.6 mg1 mg
2953.6 mg1 mg
2963.5 mg1 mg
2973.5 mg989.4 µg
298
(With Salt, Drained)
3.5 mg983.7 µg
299
(Without Salt, Drained)
3.5 mg983.7 µg
300
(With Salt, Drained)
3.4 mg963.9 µg
3013.3 mg921.4 µg
3023.1 mg891 µg
3033 mg863.8 µg
304
(Unspecified If Cooking Fat Added)
3 mg863.8 µg
305
(Meatless)
3 mg856.2 µg
306
(Raw, Nuts)
2.9 mg822.1 µg
307
(Cheese- & Spinach-Filled, No Sauce)
2.8 mg793.8 µg
308
(Bitter Gourd, With Salt, Drained, Leafy Tips)
2.6 mg748.4 µg
309
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
2.6 mg748.4 µg
3102.6 mg735.1 µg
311
(With Salt, Drained)
2.6 mg734.3 µg
312
(Without Salt, Drained)
2.6 mg734.3 µg
3132.6 mg722.9 µg
314
(Cheese- & Spinach- Filled, No Sauce)
2.6 mg722.9 µg
315
(Low Sodium, Unspecified If Cooking Fat Added)
2.5 mg717.2 µg
316
(Low Sodium, Made With Margarine)
2.5 mg717 µg
317
(Made With Margarine)
2.5 mg709.6 µg
318
(Unspecified If Cooking Fat Added)
2.5 mg709.6 µg
3192.5 mg703.1 µg
3202.5 mg703.1 µg
3212.5 mg703.1 µg
3222.5 mg697.4 µg
323
(Made Without Fat)
2.4 mg691.7 µg
324
(Dried, Spices)
2.4 mg688.9 µg
325
(Dried, Spices)
2.4 mg688.9 µg
326
(With Salt, Drained)
2.4 mg680.4 µg
327
(Without Salt, Drained)
2.4 mg680.4 µg
328
(Made Without Fat)
2.4 mg677.6 µg
329
(Unspecified Form, Made Without Fat)
2.4 mg676.1 µg
330
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
2.4 mg674.7 µg
331
(Made With Butter)
2.4 mg671.9 µg
3322.4 mg671.9 µg
333
(Made With Unspecified Fat)
2.4 mg671.9 µg
334
(Includes USDA Food Distr. Program)
2.4 mg666.2 µg
335
(Made With Butter)
2.3 mg657.7 µg
3362.3 mg657.7 µg
337
(Made With Unspecified Fat)
2.3 mg657.7 µg
338
(From Restaurant)
2.3 mg657.7 µg
339
(Made With Unspecified Fat, Unspecified Form)
2.3 mg657.7 µg
340
(Unspecified Form, Made With Oil)
2.3 mg657.7 µg
341
(Unspecified If Cooking Fat Added)
2.3 mg656.9 µg
342
(Unspecified Form, Made With Butter)
2.3 mg656.9 µg
343
(Unspecified If Cooking Fat Added, Unspecified Form)
2.3 mg656.9 µg
344
(Made With Margarine)
2.3 mg656.6 µg
345
(Unspecified Form, Made With Margarine)
2.3 mg656.6 µg
346
(Cos Or Romaine)
2.3 mg654.9 µg
3472.3 mg654.9 µg
348
(Korean)
2.3 mg643.5 µg
349
(Made Without Fat)
2.3 mg638.4 µg
350
(With Salt, Drained, All Varieties)
2.3 mg637.9 µg
351
(Without Salt, Drained, All Varieties)
2.3 mg637.9 µg
352
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
2.2 mg635 µg
353
(Portuguese Squash, Made Without Fat)
2.2 mg634.2 µg
3542.2 mg632.2 µg
355
(Unspecified If Cooking Fat Added)
2.2 mg629.4 µg
356
(Unspecified If Cooking Fat Added)
2.2 mg618.9 µg
357
(Unspecified If Cooking Fat Added)
2.2 mg618 µg
358
(Portuguese Squash, Made With Fat)
2.2 mg618 µg
359
(Portuguese Squash, Unspecified If Cooking Fat Added)
2.2 mg618 µg
3602.2 mg617.7 µg
361
(Made With Fat)
2.2 mg612.6 µg
362
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
2.2 mg609.5 µg
3632.1 mg606.7 µg
364
(All Varieties)
2.1 mg601 µg
3652.1 mg601 µg
366
(Summer Squash, Includes Skin)
2.1 mg601 µg
367
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
2.1 mg598.2 µg
368
(Summer Squash, Includes Skin)
2.1 mg595.3 µg
369
(Low Sodium, Made Without Fat)
2.1 mg584 µg
3702.1 mg584 µg
371
(With Romaine, No Dressing)
2 mg567 µg
372
(Low Sodium, Made With Butter)
2 mg567 µg
373
(Low Sodium, Made With Oil)
2 mg567 µg
374
(Made With Unspecified Fat, Low Sodium)
2 mg567 µg
375
(Northern Plains Indians)
2 mg567 µg
3762 mg561.3 µg
3772 mg558.5 µg
3782 mg558.5 µg
379
(With Rice-Vegetable Mixture, Diet Frozen Entree)
2 mg552.8 µg
3801.9 mg547.1 µg
381
(Made With Fat)
1.9 mg541.5 µg
3821.9 mg538.6 µg
383
(Dried, Spices)
1.9 mg538.6 µg
384
(Dried, Spices)
1.9 mg538.6 µg
3851.9 mg538.6 µg
386
(Bulb & Lower Leaf-Portion)
1.9 mg538.6 µg
387
(Ground, Spices)
1.9 mg538.6 µg
388
(With Salt, Drained, Summer Squash, Includes Skin)
1.9 mg533 µg
389
(Without Salt, Drained, Summer Squash, Includes Skin)
1.9 mg533 µg
390
(Unspecified If Cooking Fat Added)
1.9 mg533 µg
391
(With Salt, Drained)
1.9 mg527.3 µg
392
(Without Salt, Drained)
1.9 mg527.3 µg
393
(Made Without Fat)
1.8 mg523.6 µg
394
(With Salt, Drained)
1.8 mg516 µg
395
(Without Salt, Drained)
1.8 mg516 µg
3961.8 mg516 µg
397
(Non-Dairy, Added Protein)
1.8 mg516 µg
3981.8 mg513.1 µg
3991.8 mg513.1 µg
400
(Made Without Fat)
1.8 mg512 µg
401
(Made With Oil)
1.8 mg510.9 µg
402
(Made With Butter)
1.8 mg510.3 µg
403
(Made With Unspecified Fat)
1.8 mg510.3 µg
404
(Unspecified If Cooking Fat Added)
1.8 mg510.3 µg
405
(Made Without Fat)
1.8 mg510.3 µg
406
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
1.8 mg510.3 µg
407
(Made With Margarine)
1.8 mg510 µg
408
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
1.8 mg504.6 µg
409
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
1.8 mg501.8 µg
410
(Popped In Oil, Lowfat)
1.8 mg499.5 µg
411
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
1.8 mg499 µg
4121.8 mg499 µg
413
(Made With Oil)
1.8 mg496.7 µg
414
(With Salt, Drained)
1.8 mg496.1 µg
415
(Without Salt, Drained)
1.8 mg496.1 µg
416
(With Salt, Drained, Potherb)
1.8 mg496.1 µg
417
(Without Salt, Drained, Potherb)
1.8 mg496.1 µg
418
(With Salt, Drained, Poke)
1.8 mg496.1 µg
419
(Without Salt, Drained, Poke)
1.8 mg496.1 µg
420
(With Salt, Drained)
1.8 mg496.1 µg
421
(Without Salt, Drained)
1.8 mg496.1 µg
422
(Regular Pack, Solids & Liquids)
1.8 mg496.1 µg
4231.8 mg496.1 µg
424
(Butter Flavored, Light)
1.8 mg496.1 µg
425
(Plain, Light)
1.8 mg496.1 µg
4261.8 mg496.1 µg
427
(Made With Butter)
1.7 mg495.8 µg
428
(Made With Margarine)
1.7 mg495.8 µg
429
(Unspecified If Cooking Fat Added)
1.7 mg495.8 µg
430
(Made With Butter)
1.7 mg495.5 µg
431
(Made With Margarine)
1.7 mg495.5 µg
432
(Made With Unspecified Fat)
1.7 mg495.5 µg
433
(Unspecified If Cooking Fat Added)
1.7 mg495.5 µg
434
(Made Without Fat)
1.7 mg492.1 µg
435
(Kettle Corn, Light)
1.7 mg490.4 µg
4361.7 mg490.4 µg
4371.7 mg490.4 µg
4381.7 mg487.6 µg
4391.7 mg487.6 µg
440
(With Dark-Green Vegetables, Made Without Fat)
1.7 mg484.8 µg
441
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
1.7 mg481.9 µg
442
(With Tomato Sauce)
1.7 mg480.2 µg
443
(Made With Oil)
1.7 mg479.1 µg
444
(Made With Unspecified Fat)
1.7 mg479.1 µg
445
(Made With Butter)
1.7 mg478.5 µg
446
(Made With Margarine)
1.7 mg478.5 µg
447
(Unspecified If Cooking Fat Added)
1.7 mg478.5 µg
448
(Made With Oil)
1.7 mg476.8 µg
4491.7 mg476.3 µg
4501.7 mg476.3 µg
451
(Made With Butter)
1.7 mg476.3 µg
452
(Unspecified If Cooking Fat Added)
1.7 mg476.3 µg
453
(Made With Margarine)
1.7 mg476 µg
454
(Made Without Fat)
1.7 mg474.3 µg
4551.7 mg473.4 µg
456
(No Salt Added, Solids & Liquids)
1.7 mg467.8 µg
457
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.6 mg462.1 µg
458
(Made With Oil)
1.6 mg462.1 µg
459
(Degermed, Enriched)
1.6 mg462.1 µg
460
(Degermed, Unenriched)
1.6 mg462.1 µg
461
(Made With Butter)
1.6 mg461.5 µg
462
(Made With Margarine)
1.6 mg461.5 µg
463
(Unspecified If Cooking Fat Added)
1.6 mg461.5 µg
464
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
1.6 mg459.3 µg
4651.6 mg459.3 µg
4661.6 mg457 µg
467
(With Dark-Green Vegetables, Made With Fat)
1.6 mg456.4 µg
468
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.6 mg456.4 µg
469
(Unspecified If Cooking Fat Added)
1.6 mg452.5 µg
470
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
1.6 mg450.8 µg
4711.6 mg450.8 µg
4721.6 mg450.8 µg
4731.6 mg446.2 µg
4741.6 mg445.7 µg
4751.6 mg445.7 µg
4761.6 mg445.7 µg
477
(Unspecified If Cooking Fat Added)
1.6 mg445.7 µg
4781.6 mg445.1 µg
4791.6 mg445.1 µg
480
(With Meat & Dark-Green Vegetables, Made Without Fat)
1.6 mg445.1 µg
481
(With Tomato Sauce)
1.6 mg444.8 µg
482
(With Tomato Sauce, Unspecified Form)
1.6 mg444.8 µg
483
(With Salt, Drained)
1.5 mg436.6 µg
484
(Without Salt, Drained)
1.5 mg436.6 µg
485
(With Salt, Drained)
1.5 mg436.6 µg
486
(Without Salt, Drained)
1.5 mg436.6 µg
4871.5 mg436.6 µg
488
(Made Without Fat)
1.5 mg436.6 µg
489
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
1.5 mg436.6 µg
490
(Made Without Fat, Unspecified Form)
1.5 mg434 µg
4911.5 mg433.7 µg
492
(With Tomato Sauce, Made Without Fat)
1.5 mg433.5 µg
493
(Unspecified Form, Made Without Fat)
1.5 mg433.2 µg
494
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
1.5 mg430.9 µg
495
(Made With Unspecified Fat, Unspecified Form)
1.5 mg430.9 µg
496
(Made With Unspecified Fat)
1.5 mg430.9 µg
4971.5 mg430.9 µg
498
(Includes USDA Food Distr. Program)
1.5 mg430.9 µg
499
(With Mushroom Sauce)
1.5 mg428.6 µg
500
(With Cheese & Dark-Green Vegetables, Made Without Fat)
1.5 mg428.1 µg
501
(With Tomato Sauce, Made With Fat)
1.5 mg426.1 µg
502
(With Tomato Sauce, Unspecified If Cooking Fat Added)
1.5 mg426.1 µg
503
(With Salt, Drained)
1.5 mg425.2 µg
504
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
1.5 mg425.2 µg
5051.5 mg425.2 µg
5061.5 mg425.2 µg
5071.5 mg425.2 µg
508
(Winter Type)
1.5 mg425.2 µg
5091.5 mg422.4 µg
510
(Made With Unspecified Fat)
1.5 mg422.4 µg
511
(Made With Unspecified Fat)
1.5 mg422.4 µg
512
(Made With Unspecified Fat)
1.5 mg422.4 µg
513
(Made With Unspecified Fat)
1.5 mg422.4 µg
514
(With Meat & Dark-Green Vegetables, Made With Fat)
1.5 mg422.4 µg
515
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.5 mg422.4 µg
516
(Made With Oil, Unspecified Form)
1.5 mg421.8 µg
5171.5 mg421.8 µg
5181.5 mg421.6 µg
5191.5 mg421.6 µg
520
(Unspecified Form, Made With Oil)
1.5 mg421.6 µg
521
(Made With Butter, Unspecified Form)
1.5 mg421.3 µg
522
(Made With Margarine, Unspecified Form)
1.5 mg421.3 µg
523
(Unspecified If Cooking Fat Added, Unspecified Form)
1.5 mg421.3 µg
5241.5 mg421.3 µg
525
(Made With Margarine)
1.5 mg421.3 µg
526
(Unspecified If Cooking Fat Added)
1.5 mg421.3 µg
527
(Made With Butter)
1.5 mg421 µg
5281.5 mg421 µg
529
(Unspecified If Cooking Fat Added)
1.5 mg421 µg
530
(Unspecified Form, Made With Butter)
1.5 mg421 µg
531
(Unspecified If Cooking Fat Added, Unspecified Form)
1.5 mg421 µg
532
(Made With Margarine)
1.5 mg420.7 µg
533
(Made With Margarine)
1.5 mg420.7 µg
534
(Unspecified Form, Made With Margarine)
1.5 mg420.7 µg
535
(Spanish Pumpkin)
1.5 mg419.6 µg
536
(Made With Unspecified Fat, Unspecified Form)
1.5 mg419.6 µg
537
(Made From Fresh)
1.5 mg412.2 µg
538
(Air-Popped)
1.5 mg411.1 µg
539
(With Cheese & Dark-Green Vegetables, Made With Fat)
1.4 mg408.2 µg
540
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.4 mg408.2 µg
541
(Air-Popped, No Butter Or No Oil Added)
1.4 mg408.2 µg
542
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.4 mg408.2 µg
543
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.4 mg405.4 µg
544
(With Salt, All Varieties)
1.4 mg402.6 µg
545
(Without Salt, All Varieties)
1.4 mg402.6 µg
5461.4 mg402.6 µg
5471.4 mg402.6 µg
548
(Winter Type, No Fat Or Sugar Added In Cooking)
1.4 mg399.7 µg
549
(Winter Type, No Fat Or Sugar Added In Cooking)
1.4 mg399.2 µg
550
(With Mushroom Sauce)
1.4 mg396.9 µg
551
(With Mushroom Sauce, Unspecified Form)
1.4 mg396.9 µg
5521.4 mg396.9 µg
553
(As Ingredient)
1.4 mg394.1 µg
554
(Made Without Fat)
1.4 mg391.2 µg
555
(Kettle Corn)
1.4 mg391.2 µg
556
(With Bacon Dressing)
1.4 mg391.2 µg
557
(Winter Type, Made With Oil, No Sugar Added In Cooking)
1.4 mg390.7 µg
558
(Winter Type, Made With Butter, No Sugar Added In Cooking)
1.4 mg390.4 µg
559
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
1.4 mg390.4 µg
560
(Winter Type, Made With Fat, No Sugar Added In Cooking)
1.4 mg390.4 µg
561
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
1.4 mg390.4 µg
562
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
1.4 mg390.1 µg
563
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)
1.4 mg388.4 µg
5641.4 mg388.4 µg
565
(Crude)
1.4 mg385.6 µg
566
(Regular & Quick, Unenriched, Cereals)
1.4 mg385.6 µg
567
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
1.4 mg385.6 µg
568
(Degermed, Unenriched)
1.4 mg385.6 µg
569
(Whole-Grain)
1.4 mg385.6 µg
5701.4 mg385.6 µg
571
(Whole-Grain)
1.4 mg385.6 µg
572
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
1.4 mg382.7 µg
573
(No Salt Added, Drained Solids)
1.4 mg382.7 µg
574
(Includes Baby & Lesuer Types, Drained Solids)
1.4 mg382.7 µg
575
(Made Without Fat)
1.4 mg382.7 µg
576
(Made Without Fat)
1.4 mg382.7 µg
5771.4 mg382.7 µg
578
(As Ingredient)
1.4 mg382.7 µg
579
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
1.4 mg382.7 µg
580
(Made From Frozen)
1.3 mg381.6 µg
581
(Unspecified Form)
1.3 mg381.6 µg
582
(Made With Unspecified Fat, Unspecified Form)
1.3 mg379.9 µg
583
(Made With Butter)
1.3 mg379.9 µg
584
(Made With Oil)
1.3 mg379.9 µg
585
(Made With Unspecified Fat)
1.3 mg379.9 µg
586
(Made From Fresh)
1.3 mg375.9 µg
587
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)
1.3 mg374.2 µg
588
(Bitter Gourd, With Salt, Drained, Pods)
1.3 mg374.2 µg
589
(Bitter Gourd, Without Salt, Drained, Pods)
1.3 mg374.2 µg
590
(From Restaurant)
1.3 mg374.2 µg
591
(Made Without Fat)
1.3 mg371.9 µg
592
(Made With Butter)
1.3 mg371.4 µg
593
(Made With Margarine)
1.3 mg371.4 µg
5941.3 mg371.4 µg
595
(Made With Unspecified Fat)
1.3 mg371.4 µg
596
(Unspecified If Cooking Fat Added)
1.3 mg371.4 µg
597
(Made With Unspecified Fat)
1.3 mg371.4 µg
5981.3 mg371.4 µg
5991.3 mg371.4 µg
6001.3 mg371.4 µg
601
(Made With Unspecified Fat, Unspecified Form)
1.3 mg371.4 µg
602
(Made With Unspecified Fat, Unspecified Form)
1.3 mg371.4 µg
603
(Made Without Fat)
1.3 mg371.1 µg
604
(No Dressing)
1.3 mg368.5 µg
605
(Winter Type, Fat & Sugar Added In Cooking)
1.3 mg366.3 µg
606
(Winter Type, Fat & Sugar Added In Cooking)
1.3 mg366.3 µg
607
(With Salt, Drained)
1.3 mg365.7 µg
608
(Without Salt, Drained)
1.3 mg365.7 µg
609
(Reduced Sodium, With Water Or Ready-To Serve)
1.3 mg365.7 µg
610
(Reduced Sodium, With Water Or Ready-To-Serve)
1.3 mg365.7 µg
611
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.3 mg365.7 µg
612
(Made With Fat)
1.3 mg362.9 µg
6131.3 mg362.9 µg
614
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.3 mg362.9 µg
615
(Spinach-Filled, No Sauce)
1.3 mg362.9 µg
616
(Made With Oil)
1.3 mg360.9 µg
617
(Made With Butter)
1.3 mg360.3 µg
618
(Made With Margarine)
1.3 mg360.3 µg
619
(Made With Unspecified Fat)
1.3 mg360.3 µg
620
(Unspecified If Cooking Fat Added)
1.3 mg360.3 µg
621
(Plain, Ready-To-Eat Packaged, Light)
1.3 mg360 µg
622
(Unspecified If Cooking Fat Added)
1.3 mg358.9 µg
623
(94% Fat Free)
1.3 mg357.2 µg
624
(Ready-To-Eat Packaged, Butter Flavored, Light)
1.3 mg357.2 µg
625
(Ready-To-Eat Packaged, Cheese Flavored, Light)
1.3 mg357.2 µg
626
(With Tomato Sauce, Spinach-Filled)
1.3 mg357.2 µg
627
(Popped In Oil, Lowfat, Reduced Sodium)
1.3 mg356.9 µg
6281.2 mg353.2 µg
6291.2 mg352.7 µg
630
(Made With Margarine)
1.2 mg352.7 µg
631
(Unspecified If Cooking Fat Added)
1.2 mg352.7 µg
632
(Pesto With Basil, Refrigerated, Ready-To-Serve)
1.2 mg351.5 µg
6331.2 mg351.5 µg
6341.2 mg351.5 µg
635
(Refrigerated, Ready-To-Serve)
1.2 mg351.5 µg
6361.2 mg348.7 µg
6371.2 mg346.7 µg
6381.2 mg345.9 µg
639
(Air-Popped, Buttered)
1.2 mg345.9 µg
640
(Includes Boston & Bibb Types)
1.2 mg345.9 µg
641
(Made Without Fat)
1.2 mg341.9 µg
642
(Unspecified If Cooking Fat Added)
1.2 mg341.9 µg
643
(With Salt, Drained)
1.2 mg340.2 µg
644
(Without Salt, Drained)
1.2 mg340.2 µg
645
(With Vegetables, Made With Fat)
1.2 mg340.2 µg
646
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
1.2 mg340.2 µg
647
(Regular)
1.2 mg340.2 µg
648
(Yogurt Based)
1.2 mg340.2 µg
649
(Plain, Salted)
1.2 mg340.2 µg
650
(Made Without Fat)
1.2 mg338.8 µg
651
(Unspecified Form, Made Without Fat)
1.2 mg335.7 µg
652
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
1.2 mg334.5 µg
653
(Made With Oil)
1.2 mg330.6 µg
654
(Made With Butter)
1.2 mg330.3 µg
655
(Made With Margarine)
1.2 mg330.3 µg
656
(Made With Unspecified Fat)
1.2 mg330.3 µg
657
(Unspecified If Cooking Fat Added)
1.2 mg330.3 µg
6581.2 mg330 µg
659
(Dry Roasted, With Salt Added, Nuts)
1.2 mg328.9 µg
660
(Dry Roasted, Without Salt Added, Nuts)
1.2 mg328.9 µg
661
(Not Further Specified)
1.2 mg328.9 µg
6621.2 mg328.9 µg
663
(Unspecified Form, Made With Oil)
1.2 mg328.6 µg
664
(Unspecified If Cooking Fat Added)
1.2 mg328.3 µg
665
(Unspecified Form, Made With Butter)
1.2 mg328.3 µg
666
(Unspecified Form, Made With Margarine)
1.2 mg328.3 µg
667
(Unspecified If Cooking Fat Added, Unspecified Form)
1.2 mg328.3 µg
668
(Dried, Spices)
1.2 mg326 µg
669
(With Salt, Drained, Summer Squash, Includes Skin)
1.2 mg326 µg
670
(Without Salt, Drained, Summer Squash, Includes Skin)
1.2 mg326 µg
6711.2 mg326 µg
672
(Ready-To-Eat Packaged, Low Sodium)
1.2 mg326 µg
673
(Ready-To-Eat Packaged, Unsalted)
1.2 mg326 µg
6741.1 mg323.2 µg
675
(Plain, Ready-To-Eat Packaged)
1.1 mg323.2 µg
676
(Includes Tops & Bulb)
1.1 mg323.2 µg
6771.1 mg323.2 µg
6781.1 mg321.2 µg
6791.1 mg320.6 µg
6801.1 mg320.3 µg
6811.1 mg320.3 µg
682
(Meat, Cheese, Eggs, Vegetables, No Dressing)
1.1 mg320.3 µg
683
(Cereals Ready-To-Eat)
1.1 mg320.3 µg
684
(Regular, Butter, Flavor, Made With Palm Oil)
1.1 mg317.5 µg
685
(Lightly Salted)
1.1 mg317.5 µg
6861.1 mg317.5 µg
6871.1 mg317.5 µg
6881.1 mg317.5 µg
6891.1 mg317.5 µg
6901.1 mg317.5 µg
691
(Popped In Oil, Buttered)
1.1 mg316.1 µg
6921.1 mg314.7 µg
693
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
1.1 mg314.7 µg
694
(With Meat & Vegetables, Made With Fat)
1.1 mg314.7 µg
695
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
1.1 mg314.7 µg
696
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
1.1 mg314.7 µg
6971.1 mg314.7 µg
6981.1 mg314.7 µg
699
(With Salt, Drained, Chopped)
1.1 mg311.8 µg
700
(Without Salt, Drained, Chopped)
1.1 mg311.8 µg
701
(Without Salt, Drained)
1.1 mg311.8 µg
7021.1 mg311.8 µg
7031.1 mg311.8 µg
7041.1 mg311.8 µg
7051.1 mg311.8 µg
7061.1 mg310.4 µg
707
(Made Without Fat)
1.1 mg309 µg
708
(Made Without Fat)
1.1 mg309 µg
709
(Made With Fat)
1.1 mg309 µg
710
(Low Fat & Sodium)
1.1 mg309 µg
711
(Home-Prepared, Oil-Popped, Unsalted)
1.1 mg309 µg
7121.1 mg309 µg
7131.1 mg309 µg
7141.1 mg308.7 µg
715
(Made Without Fat, Unspecified Form)
1.1 mg308.7 µg
716
(Popped In Oil, Unsalted)
1.1 mg308.2 µg
7171.1 mg307.9 µg
718
(Baked With Cheese)
1.1 mg306.5 µg
719
(With Salt, Drained)
1.1 mg306.2 µg
720
(Without Salt, Drained)
1.1 mg306.2 µg
721
(Low Sodium)
1.1 mg306.2 µg
7221.1 mg306.2 µg
723
(Popped In Oil, Unbuttered)
1.1 mg306.2 µg
724
(Unspecified Form, Made Without Fat)
1.1 mg303.6 µg
725
(No Salt Added, Solids & Liquids)
1.1 mg303.3 µg
726
(Made With Unspecified Fat)
1.1 mg303.3 µg
7271.1 mg303.3 µg
728
(With Cheese & Vegetables, Made With Fat)
1.1 mg303.3 µg
729
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
1.1 mg303.3 µg
730
(Butter Flavored)
1.1 mg303.3 µg
731
(Cheese Flavored)
1.1 mg303.3 µg
732
(Not Further Specified)
1.1 mg303.3 µg
733
(Other Flavored)
1.1 mg303.3 µg
7341.1 mg303.3 µg
735
(Not Further Specified)
1.1 mg303.3 µg
736
(Made Without Fat)
1.1 mg303.1 µg
7371.1 mg303.1 µg
738
(Made Without Fat)
1.1 mg302.2 µg
739
(Reduced Sugar)
1.1 mg301.6 µg
740
(Made With Oil, Unspecified Form)
1.1 mg301.4 µg
741
(Made With Butter, Unspecified Form)
1.1 mg301.1 µg
742
(Made With Margarine, Unspecified Form)
1.1 mg301.1 µg
743
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 mg301.1 µg
744
(Made With Margarine)
1.1 mg301.1 µg
745
(Unspecified If Cooking Fat Added)
1.1 mg301.1 µg
746
(Made With Butter)
1.1 mg300.5 µg
747
(Made With Oil)
1.1 mg300.5 µg
748
(Made With Unspecified Fat)
1.1 mg300.5 µg
7491.1 mg300.5 µg
750
(Cereals Ready-To-Eat)
1.1 mg300.5 µg
751
(Dehydrated)
1.1 mg297.7 µg
752
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
1.1 mg297.7 µg
753
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.1 mg297.7 µg
7541 mg296.8 µg
755
(Unspecified If Cooking Fat Added)
1 mg295.4 µg
756
(Made With Margarine)
1 mg295.1 µg
757
(Vacuum Pack, No Salt Added)
1 mg294.8 µg
758
(Vacuum Pack, Regular Pack)
1 mg294.8 µg
7591 mg294.8 µg
760
(Unspecified If Cooking Fat Added)
1 mg294.3 µg
761
(Unspecified Form, Made With Fat)
1 mg294.3 µg
762
(Unspecified If Cooking Fat Added, Unspecified Form)
1 mg294.3 µg
7631 mg292.9 µg
764
(Made With Fat)
1 mg289.2 µg
765
(Unspecified If Cooking Fat Added)
1 mg289.2 µg
766
(Meatless, Spinach Noodles)
1 mg289.2 µg
7671 mg289.2 µg
7681 mg288.6 µg
769
(With Salt, Drained)
1 mg286.3 µg
770
(Without Salt, Drained)
1 mg286.3 µg
771
(Made Without Fat)
1 mg286.3 µg
772
(Made Without Fat)
1 mg286.3 µg
773
(Unspecified Form, Made Without Fat)
1 mg286.3 µg
774
(Puerto Rican Style)
1 mg284.3 µg
775
(Flavored)
1 mg284.1 µg
776
(For Use On A Sandwich)
1 mg283.5 µg
777
(Cheese-Flavor)
1 mg283.5 µg
778
(Ready-To-Eat Packaged, Cheese Flavored)
1 mg283.5 µg
779
(Ready-To-Eat Packaged, Kettle Corn, Light)
1 mg283.5 µg
780
(Ready-To-Eat Packaged, Other Flavored)
1 mg283.5 µg
7811 mg283.5 µg
782
(With Cheese Sauce)
998 µg282.9 µg
783
(Ready-To-Eat Packaged, Butter Flavored)
995 µg282.1 µg
784
(Ready-To-Eat Packaged, Not Further Specified)
995 µg282.1 µg
785
(Made With Oil)
992 µg281.2 µg
786
(Made With Oil)
992 µg281.2 µg
787
(Unspecified Form, Made With Oil)
992 µg281.2 µg
788
(Made With Butter)
991 µg280.9 µg
789
(Made With Margarine)
991 µg280.9 µg
790
(Made With Unspecified Fat)
991 µg280.9 µg
791
(Unspecified If Cooking Fat Added)
991 µg280.9 µg
792
(Made With Butter)
991 µg280.9 µg
793
(Made With Margarine)
991 µg280.9 µg
794
(Made With Unspecified Fat)
991 µg280.9 µg
795
(Unspecified If Cooking Fat Added)
991 µg280.9 µg
796
(Unspecified Form, Made With Butter)
991 µg280.9 µg
797
(Unspecified Form, Made With Margarine)
991 µg280.9 µg
798
(Unspecified If Cooking Fat Added, Unspecified Form)
991 µg280.9 µg
799
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
988 µg280.1 µg
800
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
987 µg279.8 µg
801
(Basil Pesto, Ready-To-Serve)
986 µg279.5 µg
802970 µg275 µg
803
(Frozen, Sugared, Pasteurized)
967 µg274.1 µg
804
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
965 µg273.6 µg
805957 µg271.3 µg
806957 µg271.3 µg
807956 µg271 µg
808951 µg269.6 µg
809
(Cream Style, No Salt Added)
949 µg269 µg
810
(Cream Style, Regular Pack)
949 µg269 µg
811
(Cream Style, From Canned)
949 µg269 µg
812
(Cream Style, Unspecified Color, From Canned)
948 µg268.8 µg
813
(Cream Style, Unspecified Color, Unspecified Form)
945 µg267.9 µg
814
(Cream Style, Unspecified Form)
945 µg267.9 µg
815
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
938 µg265.9 µg
816
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
938 µg265.9 µg
817
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
937 µg265.6 µg
818
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
937 µg265.6 µg
819936 µg265.4 µg
820
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)
935 µg265.1 µg
821
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
933 µg264.5 µg
822932 µg264.2 µg
823
(Young Pods With Seeds)
932 µg264.2 µg
824
(Low Sodium, Unspecified If Cooking Fat Added)
930 µg263.7 µg
825
(Made With Margarine, Low Sodium)
930 µg263.7 µg
826
(Made With Fat, Cream Style, From Canned)
930 µg263.7 µg
827929 µg263.4 µg
828
(Made With Fat, Cream Style, Unspecified Form)
928 µg263.1 µg
829
(With Salt, Drained, Bulb & Lower Leaf-Portion)
925 µg262.2 µg
830
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
925 µg262.2 µg
831
(With Tomato & Cheese)
924 µg261.9 µg
832
(Made From Fresh)
922 µg261.4 µg
833920 µg260.8 µg
834
(Northern Plains Indians)
920 µg260.8 µg
835
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
918 µg260.2 µg
836
(With Added Butter Or Margarine, Popped In Oil)
918 µg260.2 µg
837
(Made With Unspecified Fat, Unspecified Form)
917 µg260 µg
838
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
917 µg260 µg
839
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
917 µg260 µg
840
(Shelf Stable, Ready-To-Serve)
917 µg260 µg
841912 µg258.5 µg
842
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)
909 µg257.7 µg
843
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
908 µg257.4 µg
844
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
908 µg257.4 µg
845
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
908 µg257.4 µg
846
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
907 µg257.1 µg
847
(With Salt, Drained)
906 µg256.8 µg
848
(Without Salt, Drained)
906 µg256.8 µg
849
(With Tomato Sauce)
904 µg256.3 µg
850
(Frozen, Pasteurized)
904 µg256.3 µg
851
(Made Without Fat, Unspecified Form)
902 µg255.7 µg
852902 µg255.7 µg
853902 µg255.7 µg
854
(Made Without Fat, Unspecified Color)
901 µg255.4 µg
855
(Reduced Sugar)
899 µg254.9 µg
856897 µg254.3 µg
857
(Sriracha)
896 µg254 µg
858893 µg253.2 µg
859
(Without Salt, Drained)
893 µg253.2 µg
860
(Pea Pod, Made Without Fat)
890 µg252.3 µg
861
(Pea Pod, Made Without Fat, Unspecified Form)
887 µg251.5 µg
862
(Extruded, Onion-Flavor)
879 µg249.2 µg
863879 µg249.2 µg
864
(Made With Oil, Unspecified Color)
876 µg248.3 µg
865
(Made With Butter, Unspecified Color)
875 µg248.1 µg
866
(Made With Margarine, Unspecified Color)
875 µg248.1 µg
867
(Unspecified Color, Made With Unspecified Fat)
875 µg248.1 µg
868
(Unspecified Color, Unspecified If Cooking Fat Added)
875 µg248.1 µg
869
(Made With Margarine)
875 µg248.1 µg
870
(Unspecified If Cooking Fat Added)
875 µg248.1 µg
871
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
875 µg248.1 µg
872
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
875 µg248.1 µg
873865 µg245.2 µg
874865 µg245.2 µg
875
(Pea Pod, Made With Unspecified Fat)
864 µg244.9 µg
876
(Pea Pod, Made With Oil)
863 µg244.7 µg
877
(Pea Pod, Unspecified If Cooking Fat Added)
863 µg244.7 µg
878
(Pea Pod, Unspecified Form, Made With Oil)
863 µg244.7 µg
879
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
863 µg244.7 µg
880
(Made From Frozen)
863 µg244.7 µg
881
(Unspecified Form)
863 µg244.7 µg
882
(Made Without Fat)
862 µg244.4 µg
883
(Pea Pod, Made With Butter)
862 µg244.4 µg
884
(Pea Pod, Made With Margarine)
862 µg244.4 µg
885
(Pea Pod, Made With Butter, Unspecified Form)
862 µg244.4 µg
886
(Pea Pod, Made With Margarine, Unspecified Form)
862 µg244.4 µg
887
(Peppers)
861 µg244.1 µg
888
(Made With Oil, Unspecified Form)
858 µg243.2 µg
889858 µg243.2 µg
890858 µg243.2 µg
891858 µg243.2 µg
892
(Made With Butter, Unspecified Form)
856 µg242.7 µg
893
(Made With Margarine, Unspecified Form)
856 µg242.7 µg
894
(Unspecified If Cooking Fat Added, Unspecified Form)
856 µg242.7 µg
895856 µg242.7 µg
896
(Made With Margarine)
856 µg242.7 µg
897
(Made With Unspecified Fat)
856 µg242.7 µg
898
(Unspecified If Cooking Fat Added)
856 µg242.7 µg
899856 µg242.7 µg
900
(Made With Margarine)
856 µg242.7 µg
fig 1. Foods with lutein + zeaxanthin 1 to 900

Lutein + Zeaxanthin supplements available online

Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).

List of foods (901 - 1800) With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

#Foods with Lutein + Zeaxanthinper 100gper Oz
901
(Made With Unspecified Fat)
856 µg242.7 µg
902
(Unspecified If Cooking Fat Added)
856 µg242.7 µg
903
(With Salt, Drained, Kernels On Cob)
852 µg241.5 µg
904
(Without Salt, Drained, Kernels On Cob)
852 µg241.5 µg
905
(Made From Frozen)
852 µg241.5 µg
906
(Unspecified Form)
852 µg241.5 µg
907850 µg241 µg
908850 µg241 µg
909
(Napa Valley Bistro, Ready-To-Serve)
848 µg240.4 µg
910
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
838 µg237.6 µg
911
(Made With Butter)
835 µg236.7 µg
912
(Made With Margarine)
835 µg236.7 µg
913
(Made With Oil)
835 µg236.7 µg
914
(Unspecified If Cooking Fat Added)
835 µg236.7 µg
915835 µg236.7 µg
916834 µg236.4 µg
917
(Japanese)
834 µg236.4 µg
918
(Oil-Popped, Regular Flavor, No Trans Fat)
829 µg235 µg
919
(Popped In Oil, Unbuttered)
829 µg235 µg
920826 µg234.2 µg
921
(Puerto Rican Little Coriander)
822 µg233 µg
922815 µg231 µg
923811 µg229.9 µg
924
(With Mushroom Sauce)
808 µg229.1 µg
925807 µg228.8 µg
926
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
803 µg227.6 µg
927803 µg227.6 µg
928
(Immature Seeds)
802 µg227.4 µg
929798 µg226.2 µg
930
(Plain, Cereals Ready-To-Eat)
790 µg224 µg
931
(Plain)
790 µg224 µg
932
(With Pecan Bunches)
787 µg223.1 µg
933
(Pecan Bunches, Cereals Ready-To-Eat)
787 µg223.1 µg
934785 µg222.5 µg
935784 µg222.3 µg
936
(Fortified)
783 µg222 µg
937783 µg222 µg
938
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
780 µg221.1 µg
939
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
780 µg221.1 µg
940
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
780 µg221.1 µg
941780 µg221.1 µg
942
(Cereals Ready-To-Eat)
780 µg221.1 µg
943
(From Canned)
778 µg220.6 µg
944776 µg220 µg
945
(Original, Cereals Ready-To-Eat)
775 µg219.7 µg
946775 µg219.7 µg
947775 µg219.7 µg
948
(Unspecified If Cooking Fat Added)
775 µg219.7 µg
949
(Made With Unspecified Fat)
775 µg219.7 µg
950775 µg219.7 µg
951772 µg218.9 µg
952771 µg218.6 µg
953
(With Salt, Drained)
771 µg218.6 µg
954
(Nacho Cheese Flavor)
769 µg218 µg
955
(Other Flavors)
769 µg218 µg
956
(Flavored)
769 µg218 µg
957
(Nacho Cheese)
769 µg218 µg
958
(Not Further Specified)
763 µg216.3 µg
959763 µg216.3 µg
960
(Cereals Ready-To-Eat)
763 µg216.3 µg
961763 µg216.3 µg
962
(With Cheese Sauce, Unspecified Form)
759 µg215.2 µg
963
(With Cheese Sauce)
759 µg215.2 µg
964754 µg213.8 µg
965
(With Cream Sauce, Unspecified Form)
753 µg213.5 µg
966
(Made With Unspecified Fat)
752 µg213.2 µg
967
(Made With Margarine)
747 µg211.8 µg
968
(Unspecified If Cooking Fat Added)
747 µg211.8 µg
969
(Movie Theater, Unbuttered)
746 µg211.5 µg
970
(Prepared With Milk)
745 µg211.2 µg
971745 µg211.2 µg
972
(Made From Frozen)
743 µg210.6 µg
973
(Unspecified Form)
743 µg210.6 µg
974740 µg209.8 µg
975
(Pea Pod)
740 µg209.8 µg
976735 µg208.4 µg
977
(Broccoli, Noodles, & Cream Sauce)
734 µg208.1 µg
978
(With Salt, Drained, Kernels, Cut Off Cob)
730 µg207 µg
979
(Pea Pod, Made Without Fat)
730 µg207 µg
980727 µg206.1 µg
981
(Cereals Ready-To-Eat)
727 µg206.1 µg
982727 µg206.1 µg
983725 µg205.5 µg
984
(Made Without Fat)
723 µg205 µg
985722 µg204.7 µg
986721 µg204.4 µg
987721 µg204.4 µg
988
(With Sugar & Honey)
721 µg204.4 µg
989
(Made From Fresh)
716 µg203 µg
990
(With Salt, Drained)
712 µg201.8 µg
991
(Without Salt, Drained)
712 µg201.8 µg
992
(Frozen, Salted, Pasteurized)
712 µg201.8 µg
993
(With Cheese Sauce)
710 µg201.3 µg
994
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
710 µg201.3 µg
995710 µg201.3 µg
996710 µg201.3 µg
997
(Pea Pod, Made With Unspecified Fat)
709 µg201 µg
998
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
709 µg201 µg
999709 µg201 µg
1000
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
708 µg200.7 µg
1001707 µg200.4 µg
1002706 µg200.1 µg
1003704 µg199.6 µg
1004703 µg199.3 µg
1005
(Made With Margarine)
703 µg199.3 µg
1006
(Unspecified If Cooking Fat Added)
703 µg199.3 µg
1007
(With Salt, Drained)
702 µg199 µg
1008
(Without Salt, Drained)
702 µg199 µg
1009
(Made With Unspecified Fat, Unspecified Form)
702 µg199 µg
1010
(Made With Butter)
702 µg199 µg
1011
(Made With Oil)
702 µg199 µg
1012
(Made With Unspecified Fat)
702 µg199 µg
1013
(Made Without Fat, Low Sodium)
699 µg198.2 µg
1014
(Whole Kernel, Drained Solids)
695 µg197 µg
1015
(Made Without Fat, From Canned)
695 µg197 µg
1016
(With Rice & Tomato Sauce)
695 µg197 µg
1017
(Made Without Fat, Unspecified Color, From Canned)
693 µg196.5 µg
1018688 µg195 µg
1019
(Without Salt, Drained)
687 µg194.8 µg
1020687 µg194.8 µg
1021
(Without Salt, Drained, Kernels Cut Off Cob)
684 µg193.9 µg
1022682 µg193.3 µg
1023
(Made Without Fat)
682 µg193.3 µg
1024681 µg193.1 µg
1025681 µg193.1 µg
1026
(Made With Unspecified Fat)
681 µg193.1 µg
1027
(Unspecified If Cooking Fat Added)
681 µg193.1 µg
1028
(Plain)
681 µg193.1 µg
1029
(Cereals Ready-To-Eat)
681 µg193.1 µg
1030681 µg193.1 µg
1031
(Made Without Fat, Unspecified Color, Unspecified Form)
680 µg192.8 µg
1032
(Made Without Fat, Unspecified Color)
680 µg192.8 µg
1033
(Made Without Fat, Unspecified Form)
680 µg192.8 µg
1034
(Low Sodium, Made With Unspecified Fat)
679 µg192.5 µg
1035
(Made With Butter, Low Sodium)
679 µg192.5 µg
1036
(Made With Oil, Low Sodium)
679 µg192.5 µg
1037
(Pea Pod, Made With Butter)
678 µg192.2 µg
1038
(Pea Pod, Made With Margarine)
678 µg192.2 µg
1039
(Pea Pod, Made With Oil)
678 µg192.2 µg
1040
(Pea Pod, Unspecified If Cooking Fat Added)
678 µg192.2 µg
1041
(With Salt, Drained)
676 µg191.6 µg
1042
(Without Salt, Drained)
676 µg191.6 µg
1043676 µg191.6 µg
1044
(Made Without Fat)
676 µg191.6 µg
1045
(With Mushroom Sauce)
676 µg191.6 µg
1046
(Made Without Fat)
676 µg191.6 µg
1047
(Unspecified Form, Made Without Fat)
676 µg191.6 µg
1048676 µg191.6 µg
1049675 µg191.4 µg
1050
(Made With Oil, Unspecified Color, From Canned)
675 µg191.4 µg
1051
(From Canned, Made With Unspecified Fat)
675 µg191.4 µg
1052
(Made With Butter, From Canned)
675 µg191.4 µg
1053
(Made With Oil, From Canned)
675 µg191.4 µg
1054
(Made With Unspecified Fat, Unspecified Form)
675 µg191.4 µg
1055
(From Canned, Unspecified Color, Made With Unspecified Fat)
674 µg191.1 µg
1056
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
674 µg191.1 µg
1057
(Made With Butter, Unspecified Color, From Canned)
674 µg191.1 µg
1058
(Made With Margarine, Unspecified Color, From Canned)
674 µg191.1 µg
1059
(Made Without Fat)
674 µg191.1 µg
1060
(From Canned, Unspecified If Cooking Fat Added)
674 µg191.1 µg
1061
(Made With Margarine, From Canned)
674 µg191.1 µg
1062
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
672 µg190.5 µg
1063
(Made Without Fat, Unspecified Form)
671 µg190.2 µg
1064
(Spinach Noodles)
668 µg189.4 µg
1065
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
667 µg189.1 µg
1066666 µg188.8 µg
1067
(Unspecified If Cooking Fat Added)
663 µg188 µg
1068
(All Styles, Includes USDA Food Distr. Program)
663 µg188 µg
1069
(Made With Oil, Unspecified Color, Unspecified Form)
662 µg187.7 µg
1070
(Made With Margarine)
662 µg187.7 µg
1071
(Made With Oil, Unspecified Color)
662 µg187.7 µg
1072
(Made With Butter)
662 µg187.7 µg
1073662 µg187.7 µg
1074
(Made With Unspecified Fat)
662 µg187.7 µg
1075
(Made With Oil, Unspecified Form)
662 µg187.7 µg
1076
(Made With Oil, Unspecified Form)
662 µg187.7 µg
1077
(No Dressing)
661 µg187.4 µg
1078
(Made With Butter, Unspecified Color, Unspecified Form)
661 µg187.4 µg
1079
(Made With Margarine, Unspecified Color, Unspecified Form)
661 µg187.4 µg
1080
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
661 µg187.4 µg
1081
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
661 µg187.4 µg
1082
(Made With Butter, Unspecified Color)
661 µg187.4 µg
1083
(Made With Margarine, Unspecified Color)
661 µg187.4 µg
1084
(Unspecified Color, Made With Unspecified Fat)
661 µg187.4 µg
1085
(Unspecified Color, Unspecified If Cooking Fat Added)
661 µg187.4 µg
1086
(Made With Margarine)
661 µg187.4 µg
1087
(Unspecified If Cooking Fat Added)
661 µg187.4 µg
1088
(Made With Butter, Unspecified Form)
661 µg187.4 µg
1089
(Made With Butter, Unspecified Form)
661 µg187.4 µg
1090
(Made With Margarine, Unspecified Form)
661 µg187.4 µg
1091
(Unspecified If Cooking Fat Added, Unspecified Form)
661 µg187.4 µg
1092
(Solids & Liquids, Peppers)
657 µg186.3 µg
1093
(Made With Unspecified Fat)
657 µg186.3 µg
1094
(Made With Unspecified Fat)
655 µg185.7 µg
1095
(Unspecified If Cooking Fat Added)
655 µg185.7 µg
1096
(Made With Unspecified Fat)
655 µg185.7 µg
1097
(Unspecified If Cooking Fat Added)
655 µg185.7 µg
1098
(Made With Unspecified Fat, Unspecified Form)
655 µg185.7 µg
1099
(Unspecified If Cooking Fat Added, Unspecified Form)
655 µg185.7 µg
1100
(Made With Butter)
654 µg185.4 µg
1101
(Made With Oil)
654 µg185.4 µg
1102
(Made With Unspecified Fat)
654 µg185.4 µg
1103
(Made With Spinach Noodles, Meatless)
654 µg185.4 µg
1104
(Winter Type, Home Recipe Or Ready-To-Serve)
653 µg185.1 µg
1105
(With Cream Sauce)
652 µg184.8 µg
1106
(Low Fat, Baked Without Fat)
652 µg184.8 µg
1107
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
652 µg184.8 µg
1108651 µg184.6 µg
1109
(Made With Oil, Unspecified Form)
651 µg184.6 µg
1110651 µg184.6 µg
1111
(Seeds)
651 µg184.6 µg
1112
(Brine Pack, Regular Pack, Solids & Liquids)
650 µg184.3 µg
1113
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
650 µg184.3 µg
1114650 µg184.3 µg
1115
(Made With Butter, Unspecified Form)
650 µg184.3 µg
1116
(Made With Margarine, Unspecified Form)
650 µg184.3 µg
1117
(Unspecified If Cooking Fat Added, Unspecified Form)
650 µg184.3 µg
1118
(Made With Margarine)
650 µg184.3 µg
1119
(Unspecified If Cooking Fat Added)
650 µg184.3 µg
1120649 µg184 µg
1121648 µg183.7 µg
1122
(Sturgeon)
648 µg183.7 µg
1123
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
647 µg183.4 µg
1124645 µg182.9 µg
1125645 µg182.9 µg
1126
(Cereals Ready-To-Eat)
645 µg182.9 µg
1127644 µg182.6 µg
1128644 µg182.6 µg
1129
(Corn Based, Low Fat)
643 µg182.3 µg
1130643 µg182.3 µg
1131643 µg182.3 µg
1132
(With Salt, Drained)
641 µg181.7 µg
1133
(Without Salt, Drained)
641 µg181.7 µg
1134640 µg181.4 µg
1135640 µg181.4 µg
1136
(With Salt, Drained)
637 µg180.6 µg
1137
(Without Salt, Drained)
637 µg180.6 µg
1138
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
636 µg180.3 µg
1139
(Made Without Fat, Unspecified Color)
636 µg180.3 µg
1140
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
635 µg180 µg
1141
(Extruded, Cheese-Flavor)
635 µg180 µg
1142635 µg180 µg
1143
(Cereals Ready-To-Eat)
635 µg180 µg
1144
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
634 µg179.7 µg
1145
(Unspecified Type, Made Without Fat)
634 µg179.7 µg
1146
(As Ingredient)
633 µg179.5 µg
1147631 µg178.9 µg
1148
(Prepared With Water)
631 µg178.9 µg
1149
(Drained Solids)
630 µg178.6 µg
1150
(From Canned, Made Without Fat)
630 µg178.6 µg
1151
(With Almonds, Cereals Ready-To-Eat)
630 µg178.6 µg
1152630 µg178.6 µg
1153629 µg178.3 µg
1154
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
625 µg177.2 µg
1155
(Not Further Specified)
625 µg177.2 µg
1156625 µg177.2 µg
1157
(Cereals Ready-To-Eat)
625 µg177.2 µg
1158
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
624 µg176.9 µg
1159
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
624 µg176.9 µg
1160
(With Mushroom Sauce)
624 µg176.9 µg
1161
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
621 µg176.1 µg
1162
(With Salt, Drained)
618 µg175.2 µg
1163
(Without Salt, Drained)
618 µg175.2 µg
1164
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
618 µg175.2 µg
1165
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
618 µg175.2 µg
1166
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
618 µg175.2 µg
1167
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
618 µg175.2 µg
1168
(Made With Unspecified Fat, Unspecified Type)
618 µg175.2 µg
1169
(Unspecified If Cooking Fat Added, Unspecified Type)
618 µg175.2 µg
1170
(Unspecified Type, Made With Butter)
618 µg175.2 µg
1171
(Unspecified Type, Made With Oil)
618 µg175.2 µg
1172617 µg174.9 µg
1173
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
617 µg174.9 µg
1174
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
617 µg174.9 µg
1175
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
617 µg174.9 µg
1176
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
617 µg174.9 µg
1177
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
617 µg174.9 µg
1178
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
617 µg174.9 µg
1179
(With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
617 µg174.9 µg
1180
(Unspecified Type, Made With Margarine)
617 µg174.9 µg
1181
(Made Without Fat)
616 µg174.6 µg
1182
(Masa & Pork Filling, Hopi)
616 µg174.6 µg
1183
(From Canned, Made With Margarine)
615 µg174.3 µg
1184
(From Canned, Unspecified If Cooking Fat Added)
615 µg174.3 µg
1185
(Made Without Fat, Unspecified Form)
615 µg174.3 µg
1186
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
615 µg174.3 µg
1187
(Made With Oil, Unspecified Color)
614 µg174.1 µg
1188
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
614 µg174.1 µg
1189
(Ready-To-Eat-Packaged, Kettle Corn)
614 µg174.1 µg
1190613 µg173.8 µg
1191613 µg173.8 µg
1192
(Made With Margarine)
613 µg173.8 µg
1193613 µg173.8 µg
1194
(Made With Unspecified Fat)
613 µg173.8 µg
1195
(Unspecified If Cooking Fat Added)
613 µg173.8 µg
1196
(Made With Butter, Unspecified Color)
613 µg173.8 µg
1197
(Made With Margarine, Unspecified Color)
613 µg173.8 µg
1198
(Made With Unspecified Fat, Unspecified Color)
613 µg173.8 µg
1199
(Unspecified If Cooking Fat Added, Unspecified Color)
613 µg173.8 µg
1200
(From Canned, Made With Butter)
612 µg173.5 µg
1201
(From Canned, Made With Fat, Unspecified Type Of Fat)
612 µg173.5 µg
1202
(From Canned, Made With Oil)
612 µg173.5 µg
1203
(Made Without Fat)
610 µg172.9 µg
1204
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
607 µg172.1 µg
1205607 µg172.1 µg
1206607 µg172.1 µg
1207
(Glazed, Unspecified Form)
601 µg170.4 µg
1208
(Made With Oil, Unspecified Form)
600 µg170.1 µg
1209
(From Restaurant)
600 µg170.1 µg
1210
(With Peas, Made Without Fat)
600 µg170.1 µg
1211
(Made With Butter, Unspecified Form)
599 µg169.8 µg
1212
(Made With Margarine, Unspecified Form)
599 µg169.8 µg
1213
(Unspecified If Cooking Fat Added, Unspecified Form)
599 µg169.8 µg
1214
(With Cream Sauce)
599 µg169.8 µg
1215
(Made With Margarine)
599 µg169.8 µg
1216
(Made With Butter)
598 µg169.5 µg
1217598 µg169.5 µg
1218
(Made With Unspecified Fat)
598 µg169.5 µg
1219597 µg169.2 µg
1220596 µg169 µg
1221
(Solids & Liquids, No Salt Added)
595 µg168.7 µg
1222
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
593 µg168.1 µg
1223
(Made With Butter)
592 µg167.8 µg
1224592 µg167.8 µg
1225
(Made With Unspecified Fat)
592 µg167.8 µg
1226
(With Added Butter, Movie Theater)
592 µg167.8 µg
1227
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
590 µg167.3 µg
1228
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
590 µg167.3 µg
1229
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
590 µg167.3 µg
1230
(Unspecified If Cooking Fat Added)
590 µg167.3 µg
1231589 µg167 µg
1232
(With Peas, Made With Fat)
587 µg166.4 µg
1233
(With Peas, Unspecified If Cooking Fat Added)
587 µg166.4 µg
1234585 µg165.8 µg
1235585 µg165.8 µg
1236583 µg165.3 µg
1237
(From Restaurant)
580 µg164.4 µg
1238
(With Peanuts, Caramel-Coated)
580 µg164.4 µg
1239579 µg164.1 µg
1240577 µg163.6 µg
1241
(Sugar Syrup Or Caramel-Coated, With Nuts)
575 µg163 µg
1242574 µg162.7 µg
1243572 µg162.2 µg
1244
(With Lamb & Rice)
572 µg162.2 µg
1245570 µg161.6 µg
1246
(Unsweetened)
569 µg161.3 µg
1247
(Ground, Spices)
568 µg161 µg
1248564 µg159.9 µg
1249564 µg159.9 µg
1250
(Without Salt, Drained)
564 µg159.9 µg
1251560 µg158.8 µg
1252559 µg158.5 µg
1253559 µg158.5 µg
1254558 µg158.2 µg
1255
(With Cheese, Meat, & Vegetables, Made With Fat)
558 µg158.2 µg
1256
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
558 µg158.2 µg
1257556 µg157.6 µg
1258
(With Almonds, Made With Unspecified Fat)
555 µg157.3 µg
1259555 µg157.3 µg
1260555 µg157.3 µg
1261
(Unspecified If Cooking Fat Added)
555 µg157.3 µg
1262
(Prepared From Mix)
550 µg155.9 µg
1263
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
550 µg155.9 µg
1264
(Arepa Dominicana, Dominican Style)
549 µg155.6 µg
1265544 µg154.2 µg
1266544 µg154.2 µg
1267543 µg153.9 µg
1268543 µg153.9 µg
1269
(Cereals Ready-To-Eat)
543 µg153.9 µg
1270542 µg153.7 µg
1271
(Broccoli, Rice, Cheese, & Mushroom Sauce)
542 µg153.7 µg
1272542 µg153.7 µg
1273542 µg153.7 µg
1274
(Made With Oil, Unspecified Form)
542 µg153.7 µg
1275541 µg153.4 µg
1276541 µg153.4 µg
1277
(Made With Unspecified Fat)
541 µg153.4 µg
1278
(Unspecified If Cooking Fat Added)
541 µg153.4 µg
1279
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)
541 µg153.4 µg
1280
(Made With Butter, Unspecified Form)
541 µg153.4 µg
1281
(Made With Margarine, Unspecified Form)
541 µg153.4 µg
1282
(Made Without Fat, Unspecified Form)
541 µg153.4 µg
1283
(Unspecified If Cooking Fat Added, Unspecified Form)
541 µg153.4 µg
1284
(Condensed, Commercial)
540 µg153.1 µg
1285539 µg152.8 µg
1286
(Stuffed With Cheese, Breaded Or Battered)
539 µg152.8 µg
1287
(Gluten Free)
539 µg152.8 µg
1288538 µg152.5 µg
1289538 µg152.5 µg
1290537 µg152.2 µg
1291537 µg152.2 µg
1292
(Huevos A La Malaguena, Puerto Rican Style)
533 µg151.1 µg
1293
(With Beef & Rice)
532 µg150.8 µg
1294
(Creamed Or With Cheese Sauce, Made From Fresh)
529 µg150 µg
1295
(Plain, Fritos)
527 µg149.4 µg
1296
(Corn Or Cornmeal Base)
527 µg149.4 µg
1297
(Plain, Extruded)
527 µg149.4 µg
1298527 µg149.4 µg
1299
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
526 µg149.1 µg
1300
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)
525 µg148.8 µg
1301
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)
524 µg148.6 µg
1302
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
524 µg148.6 µg
1303
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
524 µg148.6 µg
1304
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
524 µg148.6 µg
1305
(Flavored, Fritos)
524 µg148.6 µg
1306
(Plain)
523 µg148.3 µg
1307
(Flavored)
522 µg148 µg
1308
(Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
522 µg148 µg
1309521 µg147.7 µg
1310
(Cereals Ready-To-Eat)
521 µg147.7 µg
1311
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
520 µg147.4 µg
1312
(Made With Unspecified Fat, Unspecified Form)
519 µg147.1 µg
1313
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
517 µg146.6 µg
1314
(Not Further Specified)
516 µg146.3 µg
1315
(With Cream Sauce, Made With Milk)
514 µg145.7 µg
1316512 µg145.1 µg
1317
(Made Without Fat)
511 µg144.9 µg
1318510 µg144.6 µg
1319
(Jumbo-Super Colossal)
510 µg144.6 µg
1320
(Small-Extra Large)
510 µg144.6 µg
1321510 µg144.6 µg
1322
(Not Further Specified)
510 µg144.6 µg
1323
(Canned Or Bottled)
510 µg144.6 µg
1324509 µg144.3 µg
1325509 µg144.3 µg
1326
(Drained Without Salt)
508 µg144 µg
1327
(Corn Or Cornmeal Base, Baked With Less Oil)
507 µg143.7 µg
1328
(Light, Baked With Less Oil)
507 µg143.7 µg
1329
(Low Fat, Nacho Cheese, Made With Olestra)
507 µg143.7 µg
1330
(Low Fat, Unsalted)
507 µg143.7 µg
1331
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
507 µg143.7 µg
1332
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
507 µg143.7 µg
1333507 µg143.7 µg
1334506 µg143.4 µg
1335
(Made Without Fat, Unspecified Color)
504 µg142.9 µg
1336
(Made Without Fat, Unspecified Form)
504 µg142.9 µg
1337504 µg142.9 µg
1338
(Made Without Fat, Unspecified Color, Unspecified Form)
504 µg142.9 µg
1339503 µg142.6 µg
1340
(With Starch Item, Vegetable)
503 µg142.6 µg
1341503 µg142.6 µg
1342503 µg142.6 µg
1343502 µg142.3 µg
1344
(Made Without Fat)
501 µg142 µg
1345
(Made With Fat)
501 µg142 µg
1346
(Unspecified If Cooking Fat Added)
501 µg142 µg
1347
(Made Without Fat)
501 µg142 µg
1348
(Fried Without Fat)
501 µg142 µg
1349501 µg142 µg
1350
(Flavored, Reduced Fat)
500 µg141.7 µg
1351
(Plain, Reduced Fat)
500 µg141.7 µg
1352499 µg141.5 µg
1353
(Made With Cooking Spray)
497 µg140.9 µg
1354
(Fried With Cooking Spray)
497 µg140.9 µg
1355
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
493 µg139.8 µg
1356
(Drained Solids)
493 µg139.8 µg
1357
(Made With Unspecified Fat, Unspecified Form)
493 µg139.8 µg
1358492 µg139.5 µg
1359492 µg139.5 µg
1360
(Made With Unspecified Fat)
492 µg139.5 µg
1361
(Scalloped Or Pudding)
491 µg139.2 µg
1362
(Torta De Cameron Seco)
491 µg139.2 µg
1363
(Regular Pack, Solids & Liquids)
490 µg138.9 µg
1364490 µg138.9 µg
1365
(Made With Oil, Unspecified Color)
488 µg138.3 µg
1366
(Made With Oil, Unspecified Form)
488 µg138.3 µg
1367
(Made With Oil, Unspecified Color, Unspecified Form)
488 µg138.3 µg
1368487 µg138.1 µg
1369
(Unspecified If Cooking Fat Added)
487 µg138.1 µg
1370
(Made With Butter, Unspecified Color)
487 µg138.1 µg
1371
(Made With Margarine, Unspecified Color)
487 µg138.1 µg
1372
(Made With Unspecified Fat, Unspecified Color)
487 µg138.1 µg
1373
(Unspecified If Cooking Fat Added, Unspecified Color)
487 µg138.1 µg
1374
(Made With Butter, Unspecified Form)
487 µg138.1 µg
1375
(Made With Margarine, Unspecified Form)
487 µg138.1 µg
1376
(Unspecified If Cooking Fat Added, Unspecified Form)
487 µg138.1 µg
1377
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
487 µg138.1 µg
1378
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
487 µg138.1 µg
1379487 µg138.1 µg
1380487 µg138.1 µg
1381
(Made With Butter, Unspecified Color, Unspecified Form)
487 µg138.1 µg
1382
(Made With Margarine, Unspecified Color, Unspecified Form)
487 µg138.1 µg
1383
(Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
482 µg136.6 µg
1384482 µg136.6 µg
1385
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
481 µg136.4 µg
1386481 µg136.4 µg
1387481 µg136.4 µg
1388
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
480 µg136.1 µg
1389
(Unspecified Cooking Method)
480 µg136.1 µg
1390
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
478 µg135.5 µg
1391
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
478 µg135.5 µg
1392
(Including Corn, Carrots, & Green Beans)
477 µg135.2 µg
1393474 µg134.4 µg
1394
(Pasteurized, Includes USDA Food Distr. Program)
471 µg133.5 µg
1395
(Creamed Or With Cheese Sauce, From Canned)
470 µg133.2 µg
1396
(Other Flavors)
470 µg133.2 µg
1397470 µg133.2 µg
1398470 µg133.2 µg
1399
(Made With Fat)
469 µg133 µg
1400
(Unspecified If Cooking Fat Added)
469 µg133 µg
1401
(From Fast Food / Restaurant)
469 µg133 µg
1402
(Made With Animal Fat Or Meat Drippings)
469 µg133 µg
1403
(Made With Butter)
469 µg133 µg
1404
(Made With Margarine)
469 µg133 µg
1405469 µg133 µg
1406
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
469 µg133 µg
1407
(Unspecified Type Of Fat, Unspecified Type Of Fat)
469 µg133 µg
1408
(Fried With Animal Fat Or Meat Drippings)
469 µg133 µg
1409
(Fried With Butter)
469 µg133 µg
1410
(Fried With Margarine)
469 µg133 µg
1411
(Fried With Oil)
469 µg133 µg
1412
(From Fast Food / Restaurant)
469 µg133 µg
1413
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
469 µg133 µg
1414
(Unspecified Type Of Fat, Unspecified Type Of Fat)
469 µg133 µg
1415
(With Seeds)
469 µg133 µg
1416468 µg132.7 µg
1417467 µg132.4 µg
1418467 µg132.4 µg
1419
(Made With Unspecified Fat)
467 µg132.4 µg
1420
(Unspecified If Cooking Fat Added)
467 µg132.4 µg
1421467 µg132.4 µg
1422
(With Salt, Drained, Globe Or French)
464 µg131.5 µg
1423
(Without Salt, Drained, Globe Or French)
464 µg131.5 µg
1424464 µg131.5 µg
1425
(Globe Or French)
464 µg131.5 µg
1426464 µg131.5 µg
1427
(From Canned, Made Without Fat)
463 µg131.3 µg
1428
(Made Without Fat)
463 µg131.3 µg
1429
(Made Without Fat)
463 µg131.3 µg
1430
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
462 µg131 µg
1431459 µg130.1 µg
1432
(Regular Pack, Drained Solids)
458 µg129.8 µg
1433457 µg129.6 µg
1434
(Made Without Fat, From Canned)
457 µg129.6 µg
1435457 µg129.6 µg
1436
(With Tomatoes, Made Without Fat)
455 µg129 µg
1437
(Spices)
454 µg128.7 µg
1438454 µg128.7 µg
1439
(Refrigerated)
454 µg128.7 µg
1440
(Black, Spices)
454 µg128.7 µg
1441
(Meatless, Puerto Rican Or Caribbean Style)
453 µg128.4 µg
1442
(No Salt Added, Drained Solids)
452 µg128.1 µg
1443
(Made Without Fat, Low Sodium)
452 µg128.1 µg
1444
(No Salt Added, Drained Solids)
452 µg128.1 µg
1445
(Unsalted, Corn Or Cornmeal Base)
452 µg128.1 µg
1446451 µg127.9 µg
1447
(With Cheese Sauce)
451 µg127.9 µg
1448
(From Canned, Made With Fat, Unspecified Type Of Fat)
449 µg127.3 µg
1449
(Made With Butter, Unspecified Form)
449 µg127.3 µg
1450
(Made With Unspecified Fat, Unspecified Form)
449 µg127.3 µg
1451
(Made With Butter)
449 µg127.3 µg
1452
(Made With Margarine)
449 µg127.3 µg
1453
(Made With Oil)
449 µg127.3 µg
1454
(Made With Unspecified Fat)
449 µg127.3 µg
1455
(Unspecified If Cooking Fat Added)
449 µg127.3 µg
1456
(Made With Unspecified Fat)
449 µg127.3 µg
1457
(Spices)
448 µg127 µg
1458448 µg127 µg
1459
(Seedless)
448 µg127 µg
1460
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
446 µg126.4 µg
1461
(With Gravy, Mashed Potatoes, Vegetable)
446 µg126.4 µg
1462
(Honey Roasted Cereal)
445 µg126.2 µg
1463
(Just Bunches)
445 µg126.2 µg
1464
(Honey Roasted, Cereals Ready-To-Eat)
445 µg126.2 µg
1465
(Pods, Excluding Seeds, Solids & Liquids)
444 µg125.9 µg
1466
(Excluding Seeds, Solids & Liquids)
444 µg125.9 µg
1467
(Made With Oil, From Canned)
444 µg125.9 µg
1468443 µg125.6 µg
1469
(From Canned, Made With Unspecified Fat)
443 µg125.6 µg
1470
(From Canned, Unspecified If Cooking Fat Added)
443 µg125.6 µg
1471
(Made With Butter, From Canned)
443 µg125.6 µg
1472
(Made With Margarine, From Canned)
443 µg125.6 µg
1473442 µg125.3 µg
1474
(Unspecified If Cooking Fat Added)
442 µg125.3 µg
1475442 µg125.3 µg
1476442 µg125.3 µg
1477442 µg125.3 µg
1478441 µg125 µg
1479441 µg125 µg
1480
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
441 µg125 µg
1481441 µg125 µg
1482441 µg125 µg
1483
(Low Sodium, Made With Unspecified Fat)
439 µg124.5 µg
1484
(Made With Butter, Low Sodium)
439 µg124.5 µg
1485
(Made With Oil, Low Sodium)
439 µg124.5 µg
1486
(With Potatoes And/Or Onions, Made Without Fat)
439 µg124.5 µg
1487
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
439 µg124.5 µg
1488
(Low Sodium, Unspecified If Cooking Fat Added)
438 µg124.2 µg
1489
(Made With Margarine, Low Sodium)
438 µg124.2 µg
1490
(With Cheese, Made Without Fat)
438 µg124.2 µg
1491
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
438 µg124.2 µg
1492
(Made Without Fat)
437 µg123.9 µg
1493437 µg123.9 µg
1494
(Home Prepared)
436 µg123.6 µg
1495
(With Meat, Made Without Fat)
436 µg123.6 µg
1496
(With Cheese Sauce, Unspecified Form)
434 µg123 µg
1497
(With Cheese Sauce)
434 µg123 µg
1498
(With Cheese, Made With Cooking Spray)
434 µg123 µg
1499
(With Meat, Made With Cooking Spray)
433 µg122.8 µg
1500
(With Salt, Drained)
431 µg122.2 µg
1501
(Without Salt, Drained)
431 µg122.2 µg
1502
(Unsalted, Corn Or Cornmeal Base)
431 µg122.2 µg
1503
(With Tomatoes, Made With Fat)
429 µg121.6 µg
1504
(With Tomatoes, Unspecified If Cooking Fat Added)
429 µg121.6 µg
1505
(With Beef And/Or Pork)
429 µg121.6 µg
1506
(Creamed Or With Cheese Sauce, Made From Fresh)
429 µg121.6 µg
1507428 µg121.3 µg
1508
(Made Without Fat)
428 µg121.3 µg
1509428 µg121.3 µg
1510
(Unspecified If Cooking Fat Added)
428 µg121.3 µg
1511426 µg120.8 µg
1512
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
426 µg120.8 µg
1513
(Round, Stick, Made From Home Recipe)
426 µg120.8 µg
1514
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
426 µg120.8 µg
1515
(Creamed Or With Cheese Sauce, Made From Frozen)
424 µg120.2 µg
1516
(Creamed Or With Cheese Sauce, Unspecified Form)
424 µg120.2 µg
1517
(Made With Unspecified Fat)
423 µg119.9 µg
1518
(Unspecified If Cooking Fat Added)
423 µg119.9 µg
1519423 µg119.9 µg
1520
(Unspecified If Cooking Fat Added)
423 µg119.9 µg
1521423 µg119.9 µg
1522422 µg119.6 µg
1523422 µg119.6 µg
1524
(Sauce, Ready-To-Serve)
422 µg119.6 µg
1525
(With Salt, Drained)
420 µg119.1 µg
1526
(Without Salt, Drained)
420 µg119.1 µg
1527
(Meatless, Whole Wheat Noodles)
420 µg119.1 µg
1528
(Made Without Fat)
419 µg118.8 µg
1529
(Unspecified Form, Made Without Fat)
418 µg118.5 µg
1530
(With Meat & Tomatoes, Made Without Fat)
418 µg118.5 µg
1531
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
417 µg118.2 µg
1532
(Salted, Pasteurized)
417 µg118.2 µg
1533
(With Chicken Or Turkey, & Spinach)
417 µg118.2 µg
1534
(With Meat & Spinach)
417 µg118.2 µg
1535
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
415 µg117.7 µg
1536
(Made With Butter)
414 µg117.4 µg
1537
(Made With Oil)
414 µg117.4 µg
1538
(Unspecified If Cooking Fat Added)
414 µg117.4 µg
1539
(With Potatoes And/Or Onions, Made With Fat)
414 µg117.4 µg
1540
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
414 µg117.4 µg
1541
(Made With Margarine)
413 µg117.1 µg
1542
(With Cheese, Made With Animal Fat Or Meat Drippings)
413 µg117.1 µg
1543
(With Cheese, Made With Butter)
413 µg117.1 µg
1544
(With Cheese, Made With Margarine)
413 µg117.1 µg
1545
(With Cheese, Made With Oil)
413 µg117.1 µg
1546
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
413 µg117.1 µg
1547
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
413 µg117.1 µg
1548412 µg116.8 µg
1549411 µg116.5 µg
1550
(With Meat, Made With Animal Fat Or Meat Drippings)
411 µg116.5 µg
1551
(With Meat, Made With Butter)
411 µg116.5 µg
1552
(With Meat, Made With Margarine)
411 µg116.5 µg
1553
(With Meat, Made With Oil)
411 µg116.5 µg
1554
(With Meat, Unspecified If Cooking Fat Added)
411 µg116.5 µg
1555
(With Meat, Unspecified Type Of Fat)
411 µg116.5 µg
1556410 µg116.2 µg
1557410 µg116.2 µg
1558410 µg116.2 µg
1559409 µg115.9 µg
1560
(Made With Oil)
408 µg115.7 µg
1561
(Unspecified Form, Made With Oil)
408 µg115.7 µg
1562408 µg115.7 µg
1563
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
407 µg115.4 µg
1564
(Made With Butter)
407 µg115.4 µg
1565
(Made With Margarine)
407 µg115.4 µg
1566
(Made With Unspecified Fat)
407 µg115.4 µg
1567
(Unspecified If Cooking Fat Added)
407 µg115.4 µg
1568
(Unspecified Form, Made With Butter)
407 µg115.4 µg
1569
(Unspecified Form, Made With Margarine)
407 µg115.4 µg
1570
(Unspecified If Cooking Fat Added, Unspecified Form)
407 µg115.4 µg
1571406 µg115.1 µg
1572
(With Cheese & Tomatoes, Made Without Fat)
404 µg114.5 µg
1573
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
404 µg114.5 µg
1574404 µg114.5 µg
1575
(With Cheese & Meat, Made Without Fat)
403 µg114.2 µg
1576
(Sweet Flavors)
403 µg114.2 µg
1577
(With Broccoli, Cheese Sauce, Frozen Side Dish)
403 µg114.2 µg
1578
(Prepared From Recipe)
401 µg113.7 µg
1579
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
400 µg113.4 µg
1580
(With Cheese & Meat, Made With Cooking Spray)
400 µg113.4 µg
1581
(Excluding Potatoes, Carne A La Judia)
400 µg113.4 µg
1582
(Made From Home Recipe)
398 µg112.8 µg
1583398 µg112.8 µg
1584
(Cereals Ready-To-Eat)
398 µg112.8 µg
1585
(With Onions, Made With Unspecified Fat)
397 µg112.5 µg
1586397 µg112.5 µg
1587397 µg112.5 µg
1588397 µg112.5 µg
1589
(Unspecified If Cooking Fat Added)
397 µg112.5 µg
1590
(Made With Unspecified Fat)
396 µg112.3 µg
1591
(Unspecified If Cooking Fat Added)
396 µg112.3 µg
1592
(With Meat & Tomatoes, Made With Fat)
396 µg112.3 µg
1593
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
396 µg112.3 µg
1594
(With Salt, Drained, Globe Or French)
394 µg111.7 µg
1595
(Without Salt, Drained, Globe Or French)
394 µg111.7 µg
1596
(With Cream Sauce, Made With Milk, From Canned)
394 µg111.7 µg
1597394 µg111.7 µg
1598
(Made Without Fat, Unspecified Form)
392 µg111.1 µg
1599392 µg111.1 µg
1600
(Dry Mix, Enriched, Includes Corn Muffin Mix)
391 µg110.8 µg
1601
(Diet Frozen Meal)
391 µg110.8 µg
1602
(With Salt, Drained)
390 µg110.6 µg
1603
(Without Salt, Drained)
390 µg110.6 µg
1604
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
390 µg110.6 µg
1605
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
390 µg110.6 µg
1606389 µg110.3 µg
1607
(Crookneck & Straightneck, With Salt, Drained)
388 µg110 µg
1608
(Crookneck & Straightneck, Without Salt, Drained)
388 µg110 µg
1609
(Made Without Fat)
388 µg110 µg
1610
(With Cream Sauce, Made With Milk, Unspecified Form)
388 µg110 µg
1611
(With Cream Sauce, Made With Milk)
388 µg110 µg
1612
(Chinese Okra, Made Without Fat)
388 µg110 µg
1613
(With Cheese, Meat, & Tomatoes, Made Without Fat)
387 µg109.7 µg
1614
(Bulgar With Tomatoes & Parsley)
387 µg109.7 µg
1615
(Chunky Style, Ready-To-Serve)
386 µg109.4 µg
1616386 µg109.4 µg
1617
(Creamed Or With Cheese Sauce, Made From Fresh)
386 µg109.4 µg
1618
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
385 µg109.1 µg
1619
(Regular Pack, Drained Solids)
384 µg108.9 µg
1620
(Made Without Fat, From Canned)
384 µg108.9 µg
1621
(From Canned, Unspecified Color, Made Without Fat)
383 µg108.6 µg
1622
(With Cheese & Tomatoes, Made With Fat)
383 µg108.6 µg
1623
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
383 µg108.6 µg
1624
(With Peas & Carrots, Made Without Fat)
383 µg108.6 µg
1625
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
382 µg108.3 µg
1626
(With Cheese & Meat, Made With Butter)
382 µg108.3 µg
1627
(With Cheese & Meat, Made With Margarine)
382 µg108.3 µg
1628
(With Cheese & Meat, Made With Oil)
382 µg108.3 µg
1629
(With Cheese & Meat, Unspecified If Cooking Fat Added)
382 µg108.3 µg
1630
(With Cheese & Meat, Unspecified Type Of Fat)
382 µg108.3 µg
1631
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
382 µg108.3 µg
1632
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
382 µg108.3 µg
1633
(From Canned, Made With Butter)
381 µg108 µg
1634
(From Canned, Made With Margarine)
381 µg108 µg
1635
(From Canned, Made With Oil)
381 µg108 µg
1636
(From Canned, Unspecified If Cooking Fat Added)
381 µg108 µg
1637
(Made With Margarine, Unspecified Form)
381 µg108 µg
1638
(Made With Oil, Unspecified Form)
381 µg108 µg
1639
(Unspecified If Cooking Fat Added, Unspecified Form)
381 µg108 µg
1640
(Made With Butter)
381 µg108 µg
1641
(Made With Margarine)
381 µg108 µg
1642381 µg108 µg
1643
(Unspecified If Cooking Fat Added)
381 µg108 µg
1644381 µg108 µg
1645
(Unspecified If Cooking Fat Added)
381 µg108 µg
1646
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
381 µg108 µg
1647380 µg107.7 µg
1648
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
380 µg107.7 µg
1649
(Unspecified If Cooking Fat Added)
378 µg107.2 µg
1650
(Made With Butter)
377 µg106.9 µg
1651
(Made With Oil)
377 µg106.9 µg
1652
(Made With Unspecified Fat)
377 µg106.9 µg
1653
(Unspecified If Cooking Fat Added)
377 µg106.9 µg
1654
(Made With Butter)
377 µg106.9 µg
1655
(Made With Oil)
377 µg106.9 µg
1656
(Unspecified If Cooking Fat Added)
377 µg106.9 µg
1657377 µg106.9 µg
1658
(Chinese Okra, Unspecified If Cooking Fat Added)
377 µg106.9 µg
1659
(Made With Margarine)
376 µg106.6 µg
1660
(Made With Margarine)
376 µg106.6 µg
1661
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
375 µg106.3 µg
1662
(With Peas & Carrots, Made With Fat)
375 µg106.3 µg
1663
(With Peas & Carrots, Unspecified If Cooking Fat Added)
375 µg106.3 µg
1664
(From Canned, Made With Unspecified Fat)
373 µg105.7 µg
1665
(Made With Butter, From Canned)
373 µg105.7 µg
1666
(Made With Oil, From Canned)
373 µg105.7 µg
1667
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
372 µg105.5 µg
1668
(From Canned, Unspecified If Cooking Fat Added)
372 µg105.5 µg
1669
(From Canned, Unspecified Color, Made With Unspecified Fat)
372 µg105.5 µg
1670
(Made With Butter, Unspecified Color, From Canned)
372 µg105.5 µg
1671
(Made With Oil, Unspecified Color, From Canned)
372 µg105.5 µg
1672
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
372 µg105.5 µg
1673
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
372 µg105.5 µg
1674372 µg105.5 µg
1675
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
372 µg105.5 µg
1676
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
372 µg105.5 µg
1677
(Made With Margarine, From Canned)
371 µg105.2 µg
1678
(Made With Margarine, Unspecified Color, From Canned)
371 µg105.2 µg
1679
(Made With Water)
371 µg105.2 µg
1680
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
370 µg104.9 µg
1681
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
370 µg104.9 µg
1682369 µg104.6 µg
1683368 µg104.3 µg
1684
(With Cheese, Meat, & Tomatoes, Made With Fat)
368 µg104.3 µg
1685
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
368 µg104.3 µg
1686
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
368 µg104.3 µg
1687367 µg104 µg
1688
(With Meat & Beans, Family Style Restaurant)
367 µg104 µg
1689367 µg104 µg
1690
(Made Without Fat, From Canned)
367 µg104 µg
1691366 µg103.8 µg
1692365 µg103.5 µg
1693
(Made Without Fat, Unspecified Form)
365 µg103.5 µg
1694
(Unspecified Form)
364 µg103.2 µg
1695364 µg103.2 µg
1696364 µg103.2 µg
1697
(No Salt Added, Solids & Liquids)
363 µg102.9 µg
1698
(Regular Pack, Solids & Liquids)
363 µg102.9 µg
1699
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
361 µg102.3 µg
1700
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
361 µg102.3 µg
1701360 µg102.1 µg
1702
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
360 µg102.1 µg
1703
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
359 µg101.8 µg
1704
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
359 µg101.8 µg
1705
(Hot Peppers, Immature Green)
358 µg101.5 µg
1706358 µg101.5 µg
1707358 µg101.5 µg
1708
(Made With Oil, From Canned)
357 µg101.2 µg
1709
(From Canned, Made With Unspecified Fat)
356 µg100.9 µg
1710
(From Canned, Unspecified If Cooking Fat Added)
356 µg100.9 µg
1711
(Made With Butter, From Canned)
356 µg100.9 µg
1712
(Made With Margarine, From Canned)
356 µg100.9 µg
1713355 µg100.6 µg
1714355 µg100.6 µg
1715355 µg100.6 µg
1716355 µg100.6 µg
1717
(Made With Unspecified Fat)
355 µg100.6 µg
1718
(Unspecified If Cooking Fat Added)
355 µg100.6 µg
1719
(Made With Margarine, Unspecified Form)
355 µg100.6 µg
1720
(Made With Unspecified Fat, Unspecified Form)
355 µg100.6 µg
1721
(Unspecified If Cooking Fat Added, Unspecified Form)
355 µg100.6 µg
1722
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
354 µg100.4 µg
1723353 µg100.1 µg
1724
(Arepa; P.r. Arepita, Puerto Rican Style)
352 µg99.8 µg
1725
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
351 µg99.5 µg
1726351 µg99.5 µg
1727351 µg99.5 µg
1728
(Creamed Or With Cheese Sauce, Made From Frozen)
350 µg99.2 µg
1729
(Creamed Or With Cheese Sauce, Unspecified Form)
350 µg99.2 µg
1730
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
349 µg98.9 µg
1731
(As Ingredient)
348 µg98.7 µg
1732
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
347 µg98.4 µg
1733
(Pitted, Northern Plains Indians)
347 µg98.4 µg
1734344 µg97.5 µg
1735
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
344 µg97.5 µg
1736
(With Mushroom Sauce, Unspecified Form)
343 µg97.2 µg
1737
(With Salt, Drained, Corn & Limas)
342 µg97 µg
1738
(Without Salt, Drained, Corn & Limas)
342 µg97 µg
1739342 µg97 µg
1740342 µg97 µg
1741
(With Dark Green Vegetables, Made Without Fat)
342 µg97 µg
1742
(Hot Peppers, Mature Red)
341 µg96.7 µg
1743
(Succotash, Made Without Fat)
341 µg96.7 µg
1744341 µg96.7 µg
1745341 µg96.7 µg
1746341 µg96.7 µg
1747
(Stuffed With Pimiento)
340 µg96.4 µg
1748
(Not Further Specified)
339 µg96.1 µg
1749339 µg96.1 µg
1750339 µg96.1 µg
1751
(Regular Pack, Solids & Liquids)
338 µg95.8 µg
1752338 µg95.8 µg
1753337 µg95.5 µg
1754
(With Mushroom Sauce)
336 µg95.3 µg
1755336 µg95.3 µg
1756336 µg95.3 µg
1757
(With Egg, Cheese, & Sausage)
336 µg95.3 µg
1758
(With Sausage, Egg, & Cheese)
336 µg95.3 µg
1759
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
336 µg95.3 µg
1760
(Not Further Specified)
336 µg95.3 µg
1761
(Not Further Specified)
336 µg95.3 µg
1762
(With Gravy, Potatoes, Vegetable)
336 µg95.3 µg
1763
(Not Further Specified)
336 µg95.3 µg
1764336 µg95.3 µg
1765
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
336 µg95.3 µg
1766
(With Dark Green Vegetables, Made With Fat)
335 µg95 µg
1767
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
335 µg95 µg
1768334 µg94.7 µg
1769
(Cereals Ready-To-Eat)
334 µg94.7 µg
1770333 µg94.4 µg
1771333 µg94.4 µg
1772
(100%, Not Reconstituted)
333 µg94.4 µg
1773
(Frozen Concentrate, Undiluted)
333 µg94.4 µg
1774
(With Added Calcium, Undiluted, Frozen Concentrate)
333 µg94.4 µg
1775332 µg94.1 µg
1776
(Solids & Liquids)
331 µg93.8 µg
1777
(Succotash, Made With Butter)
331 µg93.8 µg
1778
(Succotash, Made With Margarine)
331 µg93.8 µg
1779
(Succotash, Made With Oil)
331 µg93.8 µg
1780
(Succotash, Unspecified If Cooking Fat Added)
331 µg93.8 µg
1781
(Succotash, Made With Unspecified Fat)
331 µg93.8 µg
1782331 µg93.8 µg
1783331 µg93.8 µg
1784
(Cereals Ready-To-Eat)
331 µg93.8 µg
1785330 µg93.6 µg
1786
(Chinese Restaurant)
330 µg93.6 µg
1787
(With Salt, Drained)
329 µg93.3 µg
1788
(Without Salt, Drained)
329 µg93.3 µg
1789329 µg93.3 µg
1790329 µg93.3 µg
1791328 µg93 µg
1792
(Made Without Fat)
327 µg92.7 µg
1793
(Made With Unspecified Fat)
327 µg92.7 µg
1794
(Made Without Fat)
327 µg92.7 µg
1795
(Not Further Specified)
327 µg92.7 µg
1796
(Dressing, Potatoes, Vegetable)
327 µg92.7 µg
1797
(Mashed Potatoes With Gravy, Assorted Vegetables)
327 µg92.7 µg
1798326 µg92.4 µg
1799326 µg92.4 µg
1800
(Young, Not Further Specified)
326 µg92.4 µg
fig 2. Foods with lutein + zeaxanthin 901 to 1800

List of foods (1801 - 2700) With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

#Foods with Lutein + Zeaxanthinper 100gper Oz
1801326 µg92.4 µg
1802325 µg92.1 µg
1803325 µg92.1 µg
1804
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
324 µg91.9 µg
1805
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
324 µg91.9 µg
1806324 µg91.9 µg
1807
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
324 µg91.9 µg
1808
(Tamales En Cazuela, Puerto Rican Style)
324 µg91.9 µg
1809323 µg91.6 µg
1810323 µg91.6 µg
1811322 µg91.3 µg
1812322 µg91.3 µg
1813320 µg90.7 µg
1814
(Unspecified If Cooking Fat Added)
320 µg90.7 µg
1815
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
319 µg90.4 µg
1816
(Made With Fat)
319 µg90.4 µg
1817
(Unspecified If Cooking Fat Added)
319 µg90.4 µg
1818
(Made With Butter)
317 µg89.9 µg
1819
(Made With Margarine)
317 µg89.9 µg
1820
(Made With Oil)
317 µg89.9 µg
1821
(Unspecified If Cooking Fat Added)
317 µg89.9 µg
1822317 µg89.9 µg
1823
(Crookneck & Straightneck, With Salt, Drained)
315 µg89.3 µg
1824
(Crookneck & Straightneck, Without Salt, Drained)
315 µg89.3 µg
1825
(Made With Unspecified Fat)
315 µg89.3 µg
1826
(Creamed Or With Cheese Sauce, Made From Frozen)
315 µg89.3 µg
1827
(Creamed Or With Cheese Sauce, Unspecified Form)
315 µg89.3 µg
1828
(Sauce)
315 µg89.3 µg
1829315 µg89.3 µg
1830
(Tempura, Hawaiian Style Mixture)
312 µg88.5 µg
1831
(Spices)
310 µg87.9 µg
1832310 µg87.9 µg
1833
(Cereals Ready-To-Eat)
310 µg87.9 µg
1834308 µg87.3 µg
1835
(Vegetables Other Than Tomato)
308 µg87.3 µg
1836
(Revoltillo De Tasajo, Puerto Rican Style)
307 µg87 µg
1837305 µg86.5 µg
1838
(Chinese Restaurant)
301 µg85.3 µg
1839
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
301 µg85.3 µg
1840
(Pinon, Puerto Rican Style)
301 µg85.3 µg
1841301 µg85.3 µg
1842300 µg85 µg
1843
(Lulo, Unsweetened)
299 µg84.8 µg
1844
(Creamed Or With Cheese Sauce, From Canned)
298 µg84.5 µg
1845297 µg84.2 µg
1846
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
296 µg83.9 µg
1847
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
296 µg83.9 µg
1848
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
296 µg83.9 µg
1849
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
296 µg83.9 µg
1850296 µg83.9 µg
1851
(Solids & Liquids)
295 µg83.6 µg
1852
(Made Without Fat)
295 µg83.6 µg
1853
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
293 µg83.1 µg
1854
(Made With Light Creamy Dressing)
293 µg83.1 µg
1855
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
292 µg82.8 µg
1856
(Dry, Cereals)
292 µg82.8 µg
1857291 µg82.5 µg
1858
(Crookneck & Straightneck)
290 µg82.2 µg
1859290 µg82.2 µg
1860
(Raw Ground Beef & Egg)
290 µg82.2 µg
1861
(Made With Fat)
289 µg81.9 µg
1862288 µg81.6 µg
1863
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
288 µg81.6 µg
1864286 µg81.1 µg
1865
(Unspecified If Cooking Fat Added)
286 µg81.1 µg
1866
(Unspecified If Cooking Fat Added)
286 µg81.1 µg
1867
(Mixed)
286 µg81.1 µg
1868286 µg81.1 µg
1869
(Cereals Ready-To-Eat)
286 µg81.1 µg
1870
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
285 µg80.8 µg
1871
(Made Without Fat)
285 µg80.8 µg
1872
(Made With Mayonnaise-Type Salad Dressing)
285 µg80.8 µg
1873
(Made With Mayonnaise)
285 µg80.8 µg
1874
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
285 µg80.8 µg
1875284 µg80.5 µg
1876
(Made With Light Italian Dressing)
284 µg80.5 µg
1877
(With Vegetables, No Sauce Or Dressing)
284 µg80.5 µg
1878283 µg80.2 µg
1879
(Made With Light Mayonnaise-Type Salad Dressing)
283 µg80.2 µg
1880
(Made With Light Mayonnaise)
283 µg80.2 µg
1881283 µg80.2 µg
1882283 µg80.2 µg
1883283 µg80.2 µg
1884
(Made With Creamy Dressing)
282 µg79.9 µg
1885282 µg79.9 µg
1886
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
281 µg79.7 µg
1887280 µg79.4 µg
1888
(Made With Unspecified Fat)
280 µg79.4 µg
1889280 µg79.4 µg
1890
(With Egg, Cheese, & Sausage)
280 µg79.4 µg
1891
(With Noodles & Cream Sauce)
280 µg79.4 µg
1892280 µg79.4 µg
1893279 µg79.1 µg
1894279 µg79.1 µg
1895279 µg79.1 µg
1896
(Made With Unspecified Fat)
279 µg79.1 µg
1897
(Unspecified If Cooking Fat Added)
279 µg79.1 µg
1898
(Made With Italian Dressing)
279 µg79.1 µg
1899
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
279 µg79.1 µg
1900278 µg78.8 µg
1901278 µg78.8 µg
1902
(Made With Milk)
278 µg78.8 µg
1903278 µg78.8 µg
1904278 µg78.8 µg
1905
(Home Recipe)
278 µg78.8 µg
1906
(Made With Unspecified Fat)
277 µg78.5 µg
1907
(Chinese Okra, Made With Fat)
277 µg78.5 µg
1908
(Made With Unspecified Fat, Unspecified Form)
277 µg78.5 µg
1909
(Prepared With Milk)
277 µg78.5 µg
1910
(Includes Crisphead Types)
277 µg78.5 µg
1911
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
277 µg78.5 µg
1912276 µg78.2 µg
1913
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
276 µg78.2 µg
1914276 µg78.2 µg
1915
(In Tomato-Based Sauce, Diet Frozen Meal)
276 µg78.2 µg
1916
(Prepared With Water, Home Recipe)
274 µg77.7 µg
1917
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
274 µg77.7 µg
1918
(Made With Any Type Of Fat Free Dressing)
274 µg77.7 µg
1919
(Vegetable)
273 µg77.4 µg
1920272 µg77.1 µg
1921272 µg77.1 µg
1922
(For Use On A Sandwich)
271 µg76.8 µg
1923
(Cucumber)
271 µg76.8 µg
1924271 µg76.8 µg
1925
(All Commercial Varieties)
271 µg76.8 µg
1926
(California)
271 µg76.8 µg
1927271 µg76.8 µg
1928
(With Egg, Cheese, & Bacon)
270 µg76.5 µg
1929
(Prepared With Milk, Home Recipe)
270 µg76.5 µg
1930
(Prepared With Milk, Home Recipe)
270 µg76.5 µg
1931270 µg76.5 µg
1932
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
269 µg76.3 µg
1933269 µg76.3 µg
1934
(Chinese Restaurant)
268 µg76 µg
1935268 µg76 µg
1936268 µg76 µg
1937
(Cookie)
266 µg75.4 µg
1938
(With Lemon Juice & Rind, Cookies)
266 µg75.4 µg
1939266 µg75.4 µg
1940265 µg75.1 µg
1941
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
263 µg74.6 µg
1942
(Commercially Prepared)
263 µg74.6 µg
1943
(Round, Stick)
263 µg74.6 µg
1944262 µg74.3 µg
1945
(Made Without Fat)
262 µg74.3 µg
1946262 µg74.3 µg
1947
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
261 µg74 µg
1948
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
261 µg74 µg
1949
(Topped With Egg)
260 µg73.7 µg
1950
(Dried Fruit & Nuts)
259 µg73.4 µg
1951
(Not Further Specified)
259 µg73.4 µg
1952259 µg73.4 µg
1953
(With Tomato Sauce)
258 µg73.1 µg
1954
(Commercial)
258 µg73.1 µg
1955256 µg72.6 µg
1956256 µg72.6 µg
1957256 µg72.6 µg
1958
(Asopao De Pollo, Puerto Rican Style)
256 µg72.6 µg
1959255 µg72.3 µg
1960
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
255 µg72.3 µg
1961
(As Ingredient)
253 µg71.7 µg
1962
(Made Without Fat)
253 µg71.7 µg
1963
(Whole Grain, Reduced Fat)
253 µg71.7 µg
1964253 µg71.7 µg
1965253 µg71.7 µg
1966253 µg71.7 µg
1967
(Cheese-Filled, Stuffed Chili Peppers)
251 µg71.2 µg
1968251 µg71.2 µg
1969
(With Salt, Drained, Summer)
250 µg70.9 µg
1970
(Without Salt, Drained, Summer)
250 µg70.9 µg
1971
(Ready-To-Eat, Not Further Specified)
250 µg70.9 µg
1972250 µg70.9 µg
1973
(With Carrots & Dark Green Vegetables, Made Without Fat)
250 µg70.9 µg
1974
(Ensalada De Bacalao, Puerto Rican Style)
249 µg70.6 µg
1975249 µg70.6 µg
1976
(Creamed Or With Cheese Sauce, From Canned)
249 µg70.6 µg
1977
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
248 µg70.3 µg
1978
(Low Sodium, Includes Bread & Butter Pickles)
248 µg70.3 µg
1979248 µg70.3 µg
1980
(Tortilla De Amarillo, Puerto Rican Style)
247 µg70 µg
1981
(Made With Unspecified Fat, Unspecified Form)
245 µg69.5 µg
1982
(Made With Butter)
245 µg69.5 µg
1983
(Made With Oil)
245 µg69.5 µg
1984
(Made With Unspecified Fat)
245 µg69.5 µg
1985
(High Fiber, No Added Fat)
245 µg69.5 µg
1986
(Plain, Crackers)
245 µg69.5 µg
1987245 µg69.5 µg
1988
(With Carrots & Dark Green Vegetables, Made With Fat)
245 µg69.5 µg
1989
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
245 µg69.5 µg
1990
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
244 µg69.2 µg
1991244 µg69.2 µg
1992243 µg68.9 µg
1993
(Drained, Mandarin Oranges, Juice Pack)
243 µg68.9 µg
1994
(Plain, Reduced Fat)
243 µg68.9 µg
1995
(With Beans & Vegetables, Thin Crust)
243 µg68.9 µg
1996
(Puerto Rican Style)
243 µg68.9 µg
1997
(Sugar Syrup Or Caramel-Coated, Fat Free)
242 µg68.6 µg
1998
(Sugar Syrup/Caramel, Fat-Free)
242 µg68.6 µg
1999
(Tamales En Hoja, Puerto Rican Style)
242 µg68.6 µg
2000
(Home Recipe, Sopa Ranchera, Mexican Style)
242 µg68.6 µg
2001
(Made With Bean Paste & Salted Egg Yolk Filling)
241 µg68.3 µg
2002
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
241 µg68.3 µg
2003
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
241 µg68.3 µg
2004
(From Restaurant)
240 µg68 µg
2005
(Whole Grain)
240 µg68 µg
2006
(Whole Grain)
240 µg68 µg
2007240 µg68 µg
2008
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
240 µg68 µg
2009
(For Use On A Sandwich)
240 µg68 µg
2010
(Not Further Specified)
240 µg68 µg
2011
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
240 µg68 µg
2012
(Crude)
240 µg68 µg
2013
(Unprocessed)
240 µg68 µg
2014
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
239 µg67.8 µg
2015
(Tomato & Basil, With Oil & Vinegar Dressing)
238 µg67.5 µg
2016
(Eggplant With Tomatoes, Bitter Melon, Etc.)
238 µg67.5 µg
2017
(Filled With Meat & Cheese, Stuffed Chili Peppers)
237 µg67.2 µg
2018
(No Filling Or Icing)
237 µg67.2 µg
2019
(Prepared From Recipe)
237 µg67.2 µg
2020
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
237 µg67.2 µg
2021
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
236 µg66.9 µg
2022
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
236 µg66.9 µg
2023
(Spoon-Size, Cereals Ready-To-Eat)
236 µg66.9 µg
2024236 µg66.9 µg
2025
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
235 µg66.6 µg
2026234 µg66.3 µg
2027
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
234 µg66.3 µg
2028
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
234 µg66.3 µg
2029
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
233 µg66.1 µg
2030
(Gazpacho De Bacalao, Puerto Rican Style)
233 µg66.1 µg
2031233 µg66.1 µg
2032
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
233 µg66.1 µg
2033
(Without Ham & Tomato Sauce)
233 µg66.1 µg
2034233 µg66.1 µg
2035232 µg65.8 µg
2036232 µg65.8 µg
2037
(Not Further Specified)
231 µg65.5 µg
2038231 µg65.5 µg
2039
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
230 µg65.2 µg
2040
(Made Without Fat)
230 µg65.2 µg
2041
(With Noodles, Lettuce, Egg, Fish, & Pork)
230 µg65.2 µg
2042228 µg64.6 µg
2043227 µg64.4 µg
2044227 µg64.4 µg
2045
(Made With Fat)
226 µg64.1 µg
2046
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
226 µg64.1 µg
2047226 µg64.1 µg
2048
(Chinese Restaurant)
226 µg64.1 µg
2049225 µg63.8 µg
2050
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
225 µg63.8 µg
2051
(As Ingredient In Curry)
225 µg63.8 µg
2052224 µg63.5 µg
2053224 µg63.5 µg
2054
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
223 µg63.2 µg
2055223 µg63.2 µg
2056223 µg63.2 µg
2057
(Taco De Jueye, Puerto Rican Style)
223 µg63.2 µg
2058
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
222 µg62.9 µg
2059
(Ground, Spices)
222 µg62.9 µg
2060222 µg62.9 µg
2061
(With Mushroom Sauce, From Canned)
221 µg62.7 µg
2062221 µg62.7 µg
2063
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
221 µg62.7 µg
2064
(Whole-Groat)
220 µg62.4 µg
2065220 µg62.4 µg
2066220 µg62.4 µg
2067220 µg62.4 µg
2068220 µg62.4 µg
2069
(Flan De Pina, Puerto Rican Style)
220 µg62.4 µg
2070220 µg62.4 µg
2071
(Crude)
220 µg62.4 µg
2072220 µg62.4 µg
2073
(Includes USDA Food Distr. Program)
220 µg62.4 µg
2074220 µg62.4 µg
2075
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
219 µg62.1 µg
2076
(Budin Diplomatico, Puerto Rican Style)
219 µg62.1 µg
2077
(Includes USDA Food Distr. Program)
218 µg61.8 µg
2078
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
218 µg61.8 µg
2079
(With Ham, Fish, Cheese, Vegetables)
217 µg61.5 µg
2080217 µg61.5 µg
2081
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
216 µg61.2 µg
2082
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
216 µg61.2 µg
2083
(With Meat & Vegetables, Homemade)
216 µg61.2 µg
2084
(With Poultry & Added Vegetables)
216 µg61.2 µg
2085
(With Seafood & Added Vegetables)
216 µg61.2 µg
2086
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
215 µg61 µg
2087
(Patitas De Cerdo Guisadas, Puerto Rican Style)
215 µg61 µg
2088
(Cereals Ready-To-Eat)
215 µg61 µg
2089215 µg61 µg
2090
(White & Wild Rice, Vegetable)
214 µg60.7 µg
2091
(Mixed Species, Fish)
214 µg60.7 µg
2092213 µg60.4 µg
2093
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
213 µg60.4 µg
2094213 µg60.4 µg
2095
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
212 µg60.1 µg
2096
(Extruded, Unsalted)
212 µg60.1 µg
2097
(With Egg & Breakfast Meat)
211 µg59.8 µg
2098211 µg59.8 µg
2099
(Commercially-Prepared)
211 µg59.8 µg
2100
(Homemade)
211 µg59.8 µg
2101
(Not Further Specified)
211 µg59.8 µg
2102
(Ready-To-Serve)
211 µg59.8 µg
2103210 µg59.5 µg
2104
(Gluten Free)
210 µg59.5 µg
2105210 µg59.5 µg
2106210 µg59.5 µg
2107
(Light)
210 µg59.5 µg
2108
(Medium)
210 µg59.5 µg
2109210 µg59.5 µg
2110209 µg59.3 µg
2111
(Unspecified If Cooking Fat Added)
209 µg59.3 µg
2112
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
209 µg59.3 µg
2113
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
209 µg59.3 µg
2114
(With Egg & Potato)
208 µg59 µg
2115
(Meatless, Asian Style)
208 µg59 µg
2116208 µg59 µg
2117208 µg59 µg
2118
(With Gravy, Macaroni & Cheese, Vegetable)
208 µg59 µg
2119
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
207 µg58.7 µg
2120
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
206 µg58.4 µg
2121205 µg58.1 µg
2122
(Cereals Ready-To-Eat)
205 µg58.1 µg
2123
(Without Syrup)
205 µg58.1 µg
2124
(With Egg, Cheese, & Sausage)
204 µg57.8 µg
2125
(With Egg & Breakfast Meat, From Fast Food)
204 µg57.8 µg
2126204 µg57.8 µg
2127204 µg57.8 µg
2128203 µg57.5 µg
2129
(Breaded, Potatoes, Vegetable, Boneless)
203 µg57.5 µg
2130203 µg57.5 µg
2131
(Cereals Ready-To-Eat)
203 µg57.5 µg
2132
(Commercially Prepared, Butter, Includes Fresh & Frozen)
203 µg57.5 µg
2133
(Without Icing Or Filling)
203 µg57.5 µg
2134
(Without Icing, Sopa Borracha)
203 µg57.5 µg
2135
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
203 µg57.5 µg
2136
(Made Without Fat)
202 µg57.3 µg
2137201 µg57 µg
2138201 µg57 µg
2139200 µg56.7 µg
2140
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
200 µg56.7 µg
2141
(Stuffed With Cheese)
199 µg56.4 µg
2142199 µg56.4 µg
2143
(Cucumber)
199 µg56.4 µg
2144199 µg56.4 µg
2145
(Unspecified Vegetable)
199 µg56.4 µg
2146
(Crookneck & Straightneck, Without Salt, Drained, Solid)
198 µg56.1 µg
2147198 µg56.1 µg
2148
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
198 µg56.1 µg
2149198 µg56.1 µg
2150
(Diet Frozen Meal)
198 µg56.1 µg
2151198 µg56.1 µg
2152
(With Salt, Drained, Chinese Preserving Melon)
197 µg55.8 µg
2153
(Without Salt, Drained, Chinese Preserving Melon)
197 µg55.8 µg
2154
(Made With Butter)
197 µg55.8 µg
2155
(Made With Margarine)
197 µg55.8 µg
2156
(Made With Oil)
197 µg55.8 µg
2157
(Made With Unspecified Fat)
197 µg55.8 µg
2158
(Unspecified If Cooking Fat Added)
197 µg55.8 µg
2159
(Whole Grain, From Fast Food / Restaurant)
197 µg55.8 µg
2160197 µg55.8 µg
2161
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)
197 µg55.8 µg
2162
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
197 µg55.8 µg
2163196 µg55.6 µg
2164
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
196 µg55.6 µg
2165196 µg55.6 µg
2166
(With Egg, Cheese, & Bacon)
196 µg55.6 µg
2167
(With Bacon, Egg, & Cheese)
196 µg55.6 µg
2168195 µg55.3 µg
2169
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
195 µg55.3 µg
2170
(With Salt, Drained)
194 µg55 µg
2171
(In Cream Or White Sauce, Diet Frozen Meal)
194 µg55 µg
2172
(Cereal Grain Beverage, Powder)
194 µg55 µg
2173
(100% Whole Wheat, Reduced Fat)
194 µg55 µg
2174
(Whole-Wheat, Reduced Fat)
194 µg55 µg
2175
(Crackers)
194 µg55 µg
2176
(Dry Powder)
194 µg55 µg
2177
(Crackers)
194 µg55 µg
2178
(No Added Fat)
194 µg55 µg
2179194 µg55 µg
2180193 µg54.7 µg
2181
(Unspecified If Cooking Fat Added)
193 µg54.7 µg
2182
(Chocolate)
193 µg54.7 µg
2183
(Herring)
193 µg54.7 µg
2184
(Chicken Parts Reported Separately)
193 µg54.7 µg
2185192 µg54.4 µg
2186
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
192 µg54.4 µg
2187191 µg54.1 µg
2188191 µg54.1 µg
2189191 µg54.1 µg
2190191 µg54.1 µg
2191
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
191 µg54.1 µg
2192191 µg54.1 µg
2193
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
190 µg53.9 µg
2194
(Spaghetti/Marinara, Ready-To-Serve)
190 µg53.9 µg
2195
(Immature Seeds)
190 µg53.9 µg
2196
(Meatless)
190 µg53.9 µg
2197
(Reduced Sodium, Meatless)
190 µg53.9 µg
2198
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
190 µg53.9 µg
2199189 µg53.6 µg
2200
(Not Further Specified)
189 µg53.6 µg
2201
(Peanuts, Oats, Sugar, Wheat Germ)
189 µg53.6 µg
2202
(Plain, Hard)
189 µg53.6 µg
2203189 µg53.6 µg
2204189 µg53.6 µg
2205189 µg53.6 µg
2206
(From Puerto Rican-Style Chicken Fricasse)
189 µg53.6 µg
2207
(and/or with Tomato-Based Sauce, Made With Fat)
188 µg53.3 µg
2208188 µg53.3 µg
2209
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
188 µg53.3 µg
2210
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
188 µg53.3 µg
2211
(With Noodles Or Pasta, Home Recipe)
188 µg53.3 µg
2212
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
186 µg52.7 µg
2213
(Plain, From Fast Food / Restaurant)
186 µg52.7 µg
2214
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
186 µg52.7 µg
2215
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
186 µg52.7 µg
2216
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
185 µg52.4 µg
2217
(With Egg, Potato, & Breakfast Meat)
184 µg52.2 µg
2218
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
184 µg52.2 µg
2219
(With Chicken Or Turkey & Vegetables)
184 µg52.2 µg
2220
(Not Further Specified)
184 µg52.2 µg
2221
(Plain)
184 µg52.2 µg
2222184 µg52.2 µg
2223184 µg52.2 µg
2224
(Cereals Ready-To-Eat)
184 µg52.2 µg
2225
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
184 µg52.2 µg
2226183 µg51.9 µg
2227
(Fruit Juice Smoothie)
183 µg51.9 µg
2228183 µg51.9 µg
2229182 µg51.6 µg
2230
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
181 µg51.3 µg
2231
(Reduced Sugar)
181 µg51.3 µg
2232
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
181 µg51.3 µg
2233
(Home Recipe)
181 µg51.3 µg
2234
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
180 µg51 µg
2235
(Unsweetened)
180 µg51 µg
2236180 µg51 µg
2237
(With Whole Wheat, Standard Snack-Type)
180 µg51 µg
2238180 µg51 µg
2239180 µg51 µg
2240
(Partially Debranned)
180 µg51 µg
2241180 µg51 µg
2242
(Cereals, Dry)
180 µg51 µg
2243180 µg51 µg
2244180 µg51 µg
2245
(Not Fortified, Dry, Cereals)
180 µg51 µg
2246
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
180 µg51 µg
2247
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
180 µg51 µg
2248
(Without Added Sugar, Sulfured)
180 µg51 µg
2249
(Crackers, Rye, Pumpernickel, White Flour)
180 µg51 µg
2250180 µg51 µg
2251
(Home Recipe)
180 µg51 µg
2252180 µg51 µg
2253
(Flavored, Wheat Thins)
180 µg51 µg
2254
(Plain, Wheat Thins)
180 µg51 µg
2255180 µg51 µg
2256180 µg51 µg
2257180 µg51 µg
2258
(Flavored, Triscuit)
180 µg51 µg
2259
(Plain, Triscuit)
180 µg51 µg
2260
(Reduced Sodium)
179 µg50.7 µg
2261179 µg50.7 µg
2262
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
179 µg50.7 µg
2263
(Harina De Maiz Con Coco, Puerto Rican Style)
179 µg50.7 µg
2264
(100% Whole Wheat, Low Sodium)
179 µg50.7 µg
2265
(100% Whole Wheat)
179 µg50.7 µg
2266
(Multigrain, Low Sodium)
179 µg50.7 µg
2267
(Whole-Wheat, Low Salt)
179 µg50.7 µg
2268
(Whole-Wheat)
179 µg50.7 µg
2269179 µg50.7 µg
2270
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)
179 µg50.7 µg
2271179 µg50.7 µg
2272
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
179 µg50.7 µg
2273
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
179 µg50.7 µg
2274
(Reduced Sodium)
179 µg50.7 µg
2275