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Life is everything. Let's make it a healthy one!

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Ranked List Of 8867 Foods With Lutein + Zeaxanthin




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Paprika (Spices) contains lutein + zeaxanthin

Below we list 8867 foods that contain lutein + zeaxanthin. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain lutein + zeaxanthin

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 900 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Paprika (Spices)18.9 mg5.4 mg
2.Cooked Kale (Unspecified Form, Made With Oil)18.9 mg5.4 mg
3.Cooked Frozen Kale (Made With Oil)18.9 mg5.4 mg
4.Cooked Frozen Kale (Unspecified If Cooking Fat Added)18.9 mg5.3 mg
5.Cooked Kale (Unspecified Form, Made With Butter)18.9 mg5.3 mg
6.Cooked Frozen Kale (Made With Butter)18.9 mg5.3 mg
7.Cooked Kale (Unspecified Form, Made With Margarine)18.9 mg5.3 mg
8.Cooked Frozen Kale (Made With Margarine)18.9 mg5.3 mg
9.Cooked Kale (Unspecified Form, Made Without Fat)18.1 mg5.1 mg
10.Cooked Fresh Kale (Made With Oil)17.5 mg5 mg
11.Cooked Canned Kale (Made With Oil)17.5 mg5 mg
12.Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)17.5 mg5 mg
13.Cooked Fresh Kale (Unspecified If Cooking Fat Added)17.5 mg5 mg
14.Cooked Canned Kale (Unspecified If Cooking Fat Added)17.5 mg5 mg
15.Cooked Fresh Kale (Made With Butter)17.5 mg5 mg
16.Cooked Canned Kale (Made With Butter)17.5 mg5 mg
17.Cooked Fresh Kale (Made With Margarine)17.5 mg5 mg
18.Cooked Canned Kale (Made With Margarine)17.5 mg5 mg
19.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)15.7 mg4.5 mg
20.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)15.7 mg4.5 mg
21.Cooked Spinach (Unspecified Form, Made Without Fat)15.6 mg4.4 mg
22.Cooked Frozen Spinach (Made Without Fat)15.6 mg4.4 mg
23.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)15.2 mg4.3 mg
24.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)15.2 mg4.3 mg
25.Cooked Spinach (Unspecified Form, Made With Oil)15.2 mg4.3 mg
26.Cooked Spinach (Unspecified Form, Made With Butter)15.2 mg4.3 mg
27.Cooked Spinach (Unspecified Form, Made With Margarine)15.2 mg4.3 mg
28.Cooked Frozen Spinach (Made With Margarine)15.2 mg4.3 mg
29.Cooked Frozen Spinach (Made With Unspecified Fat)15.2 mg4.3 mg
30.Cooked Frozen Spinach (Made With Oil)15.2 mg4.3 mg
31.Cooked Frozen Spinach (Made With Butter)15.2 mg4.3 mg
32.Raw Sweet Potato Leaves14.7 mg4.2 mg
33.Raw Dandelion Greens13.6 mg3.9 mg
34.Raw Dandelion Greens13.6 mg3.9 mg
35.Cooked Fresh Spinach (Made Without Fat)13.6 mg3.9 mg
36.Cooked Spinach (As Ingredient)13.6 mg3.9 mg
37.Cooked Dandelion Greens (Made With Unspecified Fat)13.5 mg3.8 mg
38.Cooked Frozen Greens (Made With Oil)13.2 mg3.8 mg
39.Cooked Frozen Greens (Made With Butter)13.2 mg3.8 mg
40.Cooked Frozen Greens (Unspecified If Cooking Fat Added)13.2 mg3.8 mg
41.Pepper (Red Or Cayenne, Spices)13.2 mg3.7 mg
42.Cooked Fresh Spinach (Made With Oil)13.2 mg3.7 mg
43.Cooked Fresh Spinach (Made With Butter)13.2 mg3.7 mg
44.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)13.2 mg3.7 mg
45.Cooked Fresh Spinach (Made With Unspecified Fat)13.2 mg3.7 mg
46.Raw Turnip Greens12.8 mg3.6 mg
47.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)12.7 mg3.6 mg
48.Raw Garden Cress12.5 mg3.5 mg
49.Raw Cress12.5 mg3.5 mg
50.Cooked Fresh Cress (Made With Unspecified Fat)12.4 mg3.5 mg
51.Cooked Thistle Leaves (Made With Fat)12.4 mg3.5 mg
52.Raw Spinach12.2 mg3.5 mg
53.Spinach (For Use On A Sandwich)12.2 mg3.5 mg
54.Boiled Frozen Turnip Greens (With Salt, Drained)11.9 mg3.4 mg
55.Boiled Frozen Turnip Greens (Without Salt, Drained)11.9 mg3.4 mg
56.Cooked Frozen Turnip Greens (Made Without Fat)11.9 mg3.4 mg
57.Cooked Turnip Greens (Unspecified Form, Made Without Fat)11.8 mg3.4 mg
58.South Beach Protein Bar (Formulated Bar)11.7 mg3.3 mg
59.Cooked Frozen Turnip Greens (Made With Oil)11.5 mg3.3 mg
60.Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)11.5 mg3.3 mg
61.Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)11.5 mg3.3 mg
62.Cooked Turnip Greens (Unspecified Form, Made With Oil)11.5 mg3.3 mg
63.Cooked Turnip Greens (Unspecified Form, Made With Butter)11.5 mg3.3 mg
64.Cooked Frozen Turnip Greens (Made With Butter)11.5 mg3.3 mg
65.Cooked Turnip Greens (Unspecified Form, Made With Margarine)11.5 mg3.3 mg
66.Cooked Frozen Turnip Greens (Made With Margarine)11.5 mg3.3 mg
67.Cooked Frozen Turnip Greens (Made With Unspecified Fat)11.5 mg3.3 mg
68.Steamed Sweet Potato Leaves (Without Salt)11.4 mg3.2 mg
69.Steamed Sweet Potato Leaves (With Salt)11.4 mg3.2 mg
70.Cooked Frozen Greens (Made With Margarine)11.4 mg3.2 mg
71.Boiled Spinach (Without Salt, Drained)11.3 mg3.2 mg
72.Boiled Spinach (With Salt, Drained)11.3 mg3.2 mg
73.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)11.3 mg3.2 mg
74.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)11.1 mg3.1 mg
75.Boiled Swiss Chard (With Salt, Drained)11 mg3.1 mg
76.Raw Swiss Chard11 mg3.1 mg
77.Boiled Swiss Chard (Without Salt, Drained)11 mg3.1 mg
78.Raw Chard11 mg3.1 mg
79.Cooked Spinach (With Cheese Sauce, Unspecified Form)11 mg3.1 mg
80.Cooked Frozen Spinach (With Cheese Sauce)11 mg3.1 mg
81.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)11 mg3.1 mg
82.Cooked Fresh Spinach (Made With Margarine)11 mg3.1 mg
83.Cooked Chard (Made Without Fat)11 mg3.1 mg
84.Boiled Frozen Collards (With Salt, Drained, Chopped)10.9 mg3.1 mg
85.Boiled Frozen Collards (Without Salt, Drained, Chopped)10.9 mg3.1 mg
86.Cooked Chard (Made With Unspecified Fat)10.9 mg3.1 mg
87.Cooked Frozen Collards (Made Without Fat)10.9 mg3.1 mg
88.Cooked Chard (Made With Oil)10.7 mg3 mg
89.Cooked Chard (Unspecified If Cooking Fat Added)10.7 mg3 mg
90.Cooked Chard (Made With Butter)10.7 mg3 mg
91.Cooked Chard (Made With Margarine)10.7 mg3 mg
92.Canned Spinach (Regular Pack, Drained Solids)10.6 mg3 mg
93.Cooked Frozen Collards (Made With Unspecified Fat)10.6 mg3 mg
94.Cooked Frozen Collards (Made With Oil)10.6 mg3 mg
95.Cooked Frozen Collards (Made With Butter)10.6 mg3 mg
96.Cooked Canned Spinach (Made Without Fat)10.6 mg3 mg
97.Cooked Frozen Collards (Unspecified If Cooking Fat Added)10.5 mg3 mg
98.Cooked Frozen Collards (Made With Margarine)10.5 mg3 mg
99.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)10.5 mg3 mg
100.Boiled Mustard Greens (Without Salt, Drained)10.4 mg2.9 mg
101.Cooked Canned Spinach (Unspecified If Cooking Fat Added)10.3 mg2.9 mg
102.Cooked Canned Spinach (Made With Margarine)10.3 mg2.9 mg
103.Raw Chicory Greens10.3 mg2.9 mg
104.Cooked Canned Spinach (Made With Unspecified Fat)10.3 mg2.9 mg
105.Cooked Canned Spinach (Made With Oil)10.3 mg2.9 mg
106.Cooked Canned Spinach (Made With Butter)10.3 mg2.9 mg
107.Cooked Greens (Unspecified Form, Made Without Fat)10.2 mg2.9 mg
108.Cooked Mustard Greens (Unspecified Form, Made With Oil)10 mg2.8 mg
109.Cooked Fresh Mustard Greens (Made With Oil)10 mg2.8 mg
110.Cooked Canned Mustard Greens (Made With Oil)10 mg2.8 mg
111.Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)10 mg2.8 mg
112.Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)10 mg2.8 mg
113.Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)10 mg2.8 mg
114.Cooked Mustard Greens (Unspecified Form, Made With Butter)10 mg2.8 mg
115.Cooked Fresh Mustard Greens (Made With Butter)10 mg2.8 mg
116.Cooked Canned Mustard Greens (Made With Butter)10 mg2.8 mg
117.Cooked Mustard Greens (Unspecified Form, Made With Margarine)10 mg2.8 mg
118.Cooked Fresh Mustard Greens (Made With Margarine)10 mg2.8 mg
119.Cooked Canned Mustard Greens (Made With Margarine)10 mg2.8 mg
120.Cooked Greens (Unspecified Form, Made With Oil)9.9 mg2.8 mg
121.Cooked Fresh Greens (Made With Oil)9.9 mg2.8 mg
122.Cooked Canned Greens (Made With Oil)9.9 mg2.8 mg
123.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)9.9 mg2.8 mg
124.Cooked Fresh Greens (Unspecified If Cooking Fat Added)9.9 mg2.8 mg
125.Cooked Canned Greens (Unspecified If Cooking Fat Added)9.9 mg2.8 mg
126.Cooked Greens (Unspecified Form, Made With Butter)9.9 mg2.8 mg
127.Cooked Fresh Greens (Made With Butter)9.9 mg2.8 mg
128.Cooked Canned Greens (Made With Butter)9.9 mg2.8 mg
129.Boiled Mustard Greens (With Salt, Drained)9.9 mg2.8 mg
130.Cooked Greens (Unspecified Form, Made With Margarine)9.9 mg2.8 mg
131.Cooked Fresh Greens (Made With Margarine)9.9 mg2.8 mg
132.Cooked Canned Greens (Made With Margarine)9.9 mg2.8 mg
133.Spinach & Cheese Casserole9.8 mg2.8 mg
134.Dark Green Vegetables (As Ingredient In Omelet)9.8 mg2.8 mg
135.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)9.7 mg2.8 mg
136.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)9.5 mg2.7 mg
137.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)9.5 mg2.7 mg
138.Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)9.5 mg2.7 mg
139.Cooked Frozen Turnip Greens With Roots (Made Without Fat)9.5 mg2.7 mg
140.Creamed Spinach (Made From Frozen)9.5 mg2.7 mg
141.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)9.3 mg2.6 mg
142.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)9.3 mg2.6 mg
143.Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)9.2 mg2.6 mg
144.Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)9.2 mg2.6 mg
145.Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)9.2 mg2.6 mg
146.Cooked Frozen Turnip Greens With Roots (Made With Fat)9.2 mg2.6 mg
147.Boiled Dandelion Greens (Without Salt, Drained)9.2 mg2.6 mg
148.Cooked Dandelion Greens (Made Without Fat)9.1 mg2.6 mg
149.Spinach Salad (No Dressing)8.9 mg2.5 mg
150.Raw Radicchio8.8 mg2.5 mg
151.Raw Radicchio8.8 mg2.5 mg
152.Canned Spinach (Regular Pack, Solids & Liquids)8.7 mg2.5 mg
153.Canned Spinach (No Salt Added, Solids & Liquids)8.7 mg2.5 mg
154.Cooked Dandelion Greens (Made With Oil)8.7 mg2.5 mg
155.Cooked Dandelion Greens (Unspecified If Cooking Fat Added)8.7 mg2.5 mg
156.Cooked Dandelion Greens (Made With Butter)8.7 mg2.5 mg
157.Cooked Dandelion Greens (Made With Margarine)8.7 mg2.5 mg
158.Channa Saag (Indian)8.6 mg2.4 mg
159.Boiled Turnip Greens (With Salt, Drained)8.4 mg2.4 mg
160.Boiled Turnip Greens (Without Salt, Drained)8.4 mg2.4 mg
161.Cooked Fresh Turnip Greens (Made Without Fat)8.4 mg2.4 mg
162.Boiled Garden Cress (Without Salt, Drained)8.4 mg2.4 mg
163.Boiled Garden Cress (With Salt, Drained)8.4 mg2.4 mg
164.Cooked Cress (Made Without Fat, Unspecified Form)8.3 mg2.4 mg
165.Cooked Fresh Cress (Made Without Fat)8.3 mg2.4 mg
166.Cooked Cress (Made Without Fat, From Canned)8.3 mg2.4 mg
167.Cooked Thistle Leaves (Made Without Fat)8.3 mg2.4 mg
168.Cooked Frozen Greens (Made Without Fat)8.2 mg2.3 mg
169.Creamed Spinach (Unspecified Form)8.2 mg2.3 mg
170.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)8.2 mg2.3 mg
171.Cooked Fresh Turnip Greens (Made With Unspecified Fat)8.2 mg2.3 mg
172.Cooked Fresh Turnip Greens (Made With Oil)8.1 mg2.3 mg
173.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)8.1 mg2.3 mg
174.Cooked Fresh Turnip Greens (Made With Butter)8.1 mg2.3 mg
175.Cooked Fresh Turnip Greens (Made With Margarine)8.1 mg2.3 mg
176.Cooked Cress (Made With Oil, Unspecified Form)8.1 mg2.3 mg
177.Cooked Fresh Cress (Made With Oil)8.1 mg2.3 mg
178.Cooked Cress (Made With Oil, From Canned)8.1 mg2.3 mg
179.Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)8.1 mg2.3 mg
180.Cooked Fresh Cress (Unspecified If Cooking Fat Added)8.1 mg2.3 mg
181.Cooked Cress (From Canned, Unspecified If Cooking Fat Added)8.1 mg2.3 mg
182.Cooked Cress (Made With Unspecified Fat, Unspecified Form)8.1 mg2.3 mg
183.Cooked Cress (From Canned, Made With Unspecified Fat)8.1 mg2.3 mg
184.Cooked Cress (Made With Butter, Unspecified Form)8.1 mg2.3 mg
185.Cooked Fresh Cress (Made With Butter)8.1 mg2.3 mg
186.Cooked Cress (Made With Butter, From Canned)8.1 mg2.3 mg
187.Cooked Thistle Leaves (Unspecified If Cooking Fat Added)8.1 mg2.3 mg
188.Cooked Cress (Made With Margarine, Unspecified Form)8.1 mg2.3 mg
189.Cooked Fresh Cress (Made With Margarine)8.1 mg2.3 mg
190.Cooked Cress (Made With Margarine, From Canned)8.1 mg2.3 mg
191.Cooked Frozen Greens (Made With Unspecified Fat)8 mg2.3 mg
192.Raw Spinach (Fresh)7.9 mg2.2 mg
193.Cooked Fresh Spinach (With Cheese Sauce)7.8 mg2.2 mg
194.Cooked Canned Spinach (With Cheese Sauce)7.6 mg2.2 mg
195.Creamed Spinach (From Canned)6.7 mg1.9 mg
196.Boiled Frozen Mustard Greens (Without Salt, Drained)6.7 mg1.9 mg
197.Boiled Frozen Mustard Greens (With Salt, Drained)6.7 mg1.9 mg
198.Creamed Spinach (Made From Fresh)6.7 mg1.9 mg
199.Cooked Frozen Mustard Greens (Made Without Fat)6.7 mg1.9 mg
200.Cooked Mustard Greens (Unspecified Form, Made Without Fat)6.6 mg1.9 mg
201.Canned Turnip Greens (No Salt Added)6.6 mg1.9 mg
202.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)6.6 mg1.9 mg
203.Cooked Collards (Made Without Fat, From Canned)6.5 mg1.9 mg
204.Cooked Canned Greens (Made Without Fat)6.5 mg1.9 mg
205.Cooked Canned Kale (Made Without Fat)6.5 mg1.9 mg
206.Cooked Canned Mustard Greens (Made Without Fat)6.5 mg1.9 mg
207.Cooked Canned Turnip Greens (Made Without Fat)6.5 mg1.9 mg
208.Cooked Frozen Mustard Greens (Made With Unspecified Fat)6.5 mg1.8 mg
209.Cooked Frozen Mustard Greens (Made With Oil)6.4 mg1.8 mg
210.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)6.4 mg1.8 mg
211.Cooked Frozen Mustard Greens (Made With Butter)6.4 mg1.8 mg
212.Cooked Frozen Mustard Greens (Made With Margarine)6.4 mg1.8 mg
213.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)6.4 mg1.8 mg
214.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)6.4 mg1.8 mg
215.Cooked Fresh Kale (Made Without Fat)6.4 mg1.8 mg
216.Cooked Collards (From Canned, Made With Unspecified Fat)6.4 mg1.8 mg
217.Cooked Collards (Made With Oil, From Canned)6.4 mg1.8 mg
218.Cooked Collards (Made With Butter, From Canned)6.4 mg1.8 mg
219.Cooked Canned Greens (Made With Unspecified Fat)6.4 mg1.8 mg
220.Cooked Canned Kale (Made With Unspecified Fat)6.4 mg1.8 mg
221.Cooked Canned Mustard Greens (Made With Unspecified Fat)6.4 mg1.8 mg
222.Cooked Canned Turnip Greens (Made With Unspecified Fat)6.4 mg1.8 mg
223.Cooked Canned Turnip Greens (Made With Oil)6.3 mg1.8 mg
224.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)6.3 mg1.8 mg
225.Cooked Canned Turnip Greens (Made With Butter)6.3 mg1.8 mg
226.Cooked Canned Turnip Greens (Made With Margarine)6.3 mg1.8 mg
227.Raw Kale6.3 mg1.8 mg
228.Raw Kale6.3 mg1.8 mg
229.Oysters Rockefeller6.2 mg1.8 mg
230.Boiled Collards (With Salt, Drained)6.2 mg1.8 mg
231.Boiled Collards (Without Salt, Drained)6.2 mg1.8 mg
232.Cooked Kale (Made With Unspecified Fat, Unspecified Form)6.2 mg1.8 mg
233.Cooked Fresh Kale (Made With Unspecified Fat)6.2 mg1.8 mg
234.Cooked Collards (Made Without Fat, Unspecified Form)6.2 mg1.7 mg
235.Steamed Lambsquarters (Northern Plains Indians)6.2 mg1.7 mg
236.Cooked Collards (Made With Oil, Unspecified Form)6 mg1.7 mg
237.Baby Spinach6 mg1.7 mg
238.Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)6 mg1.7 mg
239.Cooked Fresh Collards (Unspecified If Cooking Fat Added)6 mg1.7 mg
240.Cooked Collards (Made With Butter, Unspecified Form)6 mg1.7 mg
241.Cooked Collards (Made With Margarine, Unspecified Form)6 mg1.7 mg
242.Cooked Fresh Collards (Made With Margarine)6 mg1.7 mg
243.Cooked Collards (From Canned, Unspecified If Cooking Fat Added)6 mg1.7 mg
244.Cooked Collards (Made With Margarine, From Canned)6 mg1.7 mg
245.Freeze-Dried Sweet Red Peppers5.8 mg1.6 mg
246.Raw Watercress5.8 mg1.6 mg
247.Raw Watercress5.8 mg1.6 mg
248.Cooked Watercress (Made With Fat)5.7 mg1.6 mg
249.Fresh Basil5.7 mg1.6 mg
250.Raw Basil5.7 mg1.6 mg
251.Fresh Parsley5.6 mg1.6 mg
252.Raw Parsley5.6 mg1.6 mg
253.Cooked Fresh Greens (Made Without Fat)5.5 mg1.6 mg
254.Sun-Dried Hot Chile Peppers5.5 mg1.6 mg
255.Cooked Watercress (Made Without Fat)5.4 mg1.5 mg
256.Cooked Greens (Made With Unspecified Fat, Unspecified Form)5.4 mg1.5 mg
257.Cooked Fresh Greens (Made With Unspecified Fat)5.4 mg1.5 mg
258.Unprepared Frozen Kale5.4 mg1.5 mg
259.Cooked Watercress (Unspecified If Cooking Fat Added)5.3 mg1.5 mg
260.Boiled Kale (Without Salt, Drained)5 mg1.4 mg
261.Boiled Frozen Kale (Without Salt, Drained)5 mg1.4 mg
262.Boiled Kale (With Salt, Drained)5 mg1.4 mg
263.Boiled Frozen Kale (With Salt, Drained)5 mg1.4 mg
264.Cooked Frozen Kale (Made Without Fat)5 mg1.4 mg
265.Wasabi-Flavored Peas (Roasted)4.9 mg1.4 mg
266.Wasabi Peas4.9 mg1.4 mg
267.Spanakopitta4.9 mg1.4 mg
268.Cooked Frozen Kale (Made With Unspecified Fat)4.8 mg1.4 mg
269.Greens With Ham Or Pork (Mixture)4.8 mg1.4 mg
270.Babyfood Creamed Spinach (Strained, Vegetables)4.5 mg1.3 mg
271.Baby Food Creamed Spinach (Strained)4.5 mg1.3 mg
272.Cooked Fresh Collards (Made Without Fat)4.4 mg1.2 mg
273.Raw Collards4.3 mg1.2 mg
274.Raw Collards4.3 mg1.2 mg
275.Cooked Collards (Made With Unspecified Fat, Unspecified Form)4.3 mg1.2 mg
276.Cooked Fresh Collards (Made With Unspecified Fat)4.3 mg1.2 mg
277.Cooked Fresh Collards (Made With Oil)4.3 mg1.2 mg
278.Cooked Fresh Collards (Made With Butter)4.3 mg1.2 mg
279.Blanched Stinging Nettles (Northern Plains Indians)4.2 mg1.2 mg
280.Spinach Soup4.1 mg1.2 mg
281.Palak Paneer Or Saag Paneer (Indian)4.1 mg1.2 mg
282.Spinach Dip4 mg1.1 mg
283.Cooked Fresh Turnip Greens With Roots (Made Without Fat)4 mg1.1 mg
284.Raw Mixed Salad Greens4 mg1.1 mg
285.Spinach Souffle3.9 mg1.1 mg
286.Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)3.9 mg1.1 mg
287.Cooked Fresh Turnip Greens With Roots (Made With Fat)3.9 mg1.1 mg
288.Raw Garland Chrysanthemum3.8 mg1.1 mg
289.Cooked Fresh Mustard Greens (Made Without Fat)3.8 mg1.1 mg
290.Raw Mustard Greens3.7 mg1.1 mg
291.Raw Mustard Greens3.7 mg1.1 mg
292.Dried Vegetable Mixture3.7 mg1.1 mg
293.Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)3.7 mg1 mg
294.Cooked Fresh Mustard Greens (Made With Unspecified Fat)3.7 mg1 mg
295.Raw Lambsquarters (Northern Plains Indians)3.6 mg1 mg
296.Raw Arugula3.6 mg1 mg
297.Raw Arugula Lettuce3.6 mg1 mg
298.Spinach & Artichoke Dip3.5 mg1 mg
299.Babyfood Squash (Strained, Vegetables)3.5 mg1 mg
300.Babyfood Squash (Vegetables, Junior)3.5 mg1 mg
301.Baby Food Squash (Unspecified If Strained Or Junior)3.5 mg1 mg
302.Baby Food Squash (Strained)3.5 mg1 mg
303.Baby Food Squash (Junior)3.5 mg1 mg
304.Spinach Spaghetti (Dry)3.5 mg989.4 µg
305.Boiled Garland Chrysanthemum (With Salt, Drained)3.5 mg983.7 µg
306.Boiled Garland Chrysanthemum (Without Salt, Drained)3.5 mg983.7 µg
307.Boiled Dandelion Greens (With Salt, Drained)3.4 mg963.9 µg
308.Spinach Souffle3.3 mg921.4 µg
309.Cooked Canned Turnip Greens With Roots (Made Without Fat)3.1 mg891 µg
310.Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)3 mg863.8 µg
311.Cooked Canned Turnip Greens With Roots (Made With Fat)3 mg863.8 µg
312.Spinach Quiche (Meatless)3 mg856.2 µg
313.Pistachio Nuts (Raw, Nuts)2.9 mg822.1 µg
314.Cannelloni (Cheese- & Spinach-Filled, No Sauce)2.8 mg793.8 µg
315.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)2.6 mg748.4 µg
316.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)2.6 mg748.4 µg
317.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)2.6 mg735.1 µg
318.Boiled Green Peas (With Salt, Drained)2.6 mg734.3 µg
319.Boiled Green Peas (Without Salt, Drained)2.6 mg734.3 µg
320.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)2.6 mg722.9 µg
321.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)2.6 mg722.9 µg
322.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)2.5 mg717.2 µg
323.Canned Green Peas (Low Sodium, Made With Margarine)2.5 mg717 µg
324.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)2.5 mg709.6 µg
325.Cooked Fresh Green Peas (Made With Margarine)2.5 mg709.6 µg
326.Raw Green Peas2.5 mg703.1 µg
327.Cheese & Spinach-Filled Ravioli (No Sauce)2.5 mg703.1 µg
328.Raw Green Peas2.5 mg703.1 µg
329.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)2.5 mg697.4 µg
330.Cooked Fresh Green Peas (Made Without Fat)2.4 mg691.7 µg
331.Coriander Leaf (Dried, Spices)2.4 mg688.9 µg
332.Parsley (Dried, Spices)2.4 mg688.9 µg
333.Boiled Frozen Green Peas (Without Salt, Drained)2.4 mg680.4 µg
334.Boiled Frozen Green Peas (With Salt, Drained)2.4 mg680.4 µg
335.Cooked Frozen Green Peas (Made Without Fat)2.4 mg677.6 µg
336.Cooked Green Peas (Unspecified Form, Made Without Fat)2.4 mg676.1 µg
337.Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)2.4 mg674.7 µg
338.Cooked Fresh Green Peas (Made With Unspecified Fat)2.4 mg671.9 µg
339.Cooked Fresh Green Peas (Made With Oil)2.4 mg671.9 µg
340.Cooked Fresh Green Peas (Made With Butter)2.4 mg671.9 µg
341.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)2.4 mg666.2 µg
342.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)2.3 mg657.7 µg
343.Cooked Frozen Green Peas (Made With Unspecified Fat)2.3 mg657.7 µg
344.Cooked Green Peas (Unspecified Form, Made With Oil)2.3 mg657.7 µg
345.Cooked Frozen Green Peas (Made With Oil)2.3 mg657.7 µg
346.Cooked Frozen Green Peas (Made With Butter)2.3 mg657.7 µg
347.Cooked Green Peas (From Restaurant)2.3 mg657.7 µg
348.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)2.3 mg656.9 µg
349.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)2.3 mg656.9 µg
350.Cooked Green Peas (Unspecified Form, Made With Butter)2.3 mg656.9 µg
351.Cooked Green Peas (Unspecified Form, Made With Margarine)2.3 mg656.6 µg
352.Cooked Frozen Green Peas (Made With Margarine)2.3 mg656.6 µg
353.Raw Lettuce (Cos Or Romaine)2.3 mg654.9 µg
354.Raw Scallop Squash (Summer)2.3 mg654.9 µg
355.Bibimbap (Korean)2.3 mg643.5 µg
356.Cooked Taro Leaves (Made Without Fat)2.3 mg638.4 µg
357.Boiled Summer Squash (With Salt, Drained, All Varieties)2.3 mg637.9 µg
358.Boiled Summer Squash (Without Salt, Drained, All Varieties)2.3 mg637.9 µg
359.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)2.2 mg635 µg
360.Cooked Sequin (Portuguese Squash, Made Without Fat)2.2 mg634.2 µg
361.Cooked Spinach & Egg Noodles (Enriched)2.2 mg632.2 µg
362.Cooked Spinach Noodles (Unspecified If Cooking Fat Added)2.2 mg629.4 µg
363.Cooked Taro Leaves (Unspecified If Cooking Fat Added)2.2 mg618.9 µg
364.Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)2.2 mg618 µg
365.Cooked Sequin (Portuguese Squash, Unspecified If Cooking Fat Added)2.2 mg618 µg
366.Cooked Sequin (Portuguese Squash, Made With Fat)2.2 mg618 µg
367.Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)2.2 mg617.7 µg
368.Cooked Spinach Noodles (Made With Fat)2.2 mg612.6 µg
369.Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)2.2 mg609.5 µg
370.Spinach & Artichoke Dip2.1 mg606.7 µg
371.Raw Zucchini (Summer Squash, Includes Skin)2.1 mg601 µg
372.Raw Summer Squash (All Varieties)2.1 mg601 µg
373.Raw Summer Squash (Green)2.1 mg601 µg
374.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)2.1 mg598.2 µg
375.Unprepared Frozen Zucchini (Summer Squash, Includes Skin)2.1 mg595.3 µg
376.Canned Green Peas (Low Sodium, Made Without Fat)2.1 mg584 µg
377.Vegetable Smoothie2.1 mg584 µg
378.Wild Rose Hips (Northern Plains Indians)2 mg567 µg
379.Caesar Salad (With Romaine, No Dressing)2 mg567 µg
380.Canned Green Peas (Made With Unspecified Fat, Low Sodium)2 mg567 µg
381.Canned Green Peas (Low Sodium, Made With Oil)2 mg567 µg
382.Canned Green Peas (Low Sodium, Made With Butter)2 mg567 µg
383.Fruit & Vegetable Smoothie (No Dairy)2 mg561.3 µg
384.Fruit & Vegetable Smoothie2 mg558.5 µg
385.Fruit & Vegetable Smoothie (Non-Dairy)2 mg558.5 µg
386.Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)2 mg552.8 µg
387.Raw Taro Leaves1.9 mg547.1 µg
388.Cooked Taro Leaves (Made With Fat)1.9 mg541.5 µg
389.Raw Leeks (Bulb & Lower Leaf-Portion)1.9 mg538.6 µg
390.Marjoram (Dried, Spices)1.9 mg538.6 µg
391.Sage (Ground, Spices)1.9 mg538.6 µg
392.Dried Thyme1.9 mg538.6 µg
393.Oregano (Dried, Spices)1.9 mg538.6 µg
394.Raw Leek1.9 mg538.6 µg
395.Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)1.9 mg533 µg
396.Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)1.9 mg533 µg
397.Cooked Leek (Unspecified If Cooking Fat Added)1.9 mg533 µg
398.Boiled Lambsquarters (With Salt, Drained)1.9 mg527.3 µg
399.Boiled Lambsquarters (Without Salt, Drained)1.9 mg527.3 µg
400.Cooked Lambsquarter (Made Without Fat)1.8 mg523.6 µg
401.Boiled Beet Greens (With Salt, Drained)1.8 mg516 µg
402.Boiled Beet Greens (Without Salt, Drained)1.8 mg516 µg
403.Fruit & Vegetable Smoothie (Added Protein)1.8 mg516 µg
404.Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)1.8 mg516 µg
405.Raw Fava Beans (In Pod)1.8 mg513.1 µg
406.Cheese & Spinach Filled Ravioli (With Tomato Sauce)1.8 mg513.1 µg
407.Cooked Beet Greens (Made Without Fat)1.8 mg512 µg
408.Cooked Lambsquarter (Made With Oil)1.8 mg510.9 µg
409.Babyfood Peas (Dices, Toddler)1.8 mg510.3 µg
410.Cooked Lambsquarter (Unspecified If Cooking Fat Added)1.8 mg510.3 µg
411.Cooked Lambsquarter (Made With Unspecified Fat)1.8 mg510.3 µg
412.Cooked Lambsquarter (Made With Butter)1.8 mg510.3 µg
413.Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)1.8 mg510.3 µg
414.Cooked Peas & Mushrooms (Made Without Fat)1.8 mg510.3 µg
415.Baby Food Peas (Toddler)1.8 mg510.3 µg
416.Cooked Lambsquarter (Made With Margarine)1.8 mg510 µg
417.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)1.8 mg504.6 µg
418.Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)1.8 mg501.8 µg
419.Popcorn (Popped In Oil, Lowfat)1.8 mg499.5 µg
420.Microwave Popcorn (Low Fat)1.8 mg499 µg
421.Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)1.8 mg499 µg
422.Cooked Beet Greens (Made With Oil)1.8 mg496.7 µg
423.Boiled Drumstick Leaves (Without Salt, Drained)1.8 mg496.1 µg
424.Boiled Jute (Without Salt, Drained, Potherb)1.8 mg496.1 µg
425.Boiled Pumpkin Leaves (Without Salt, Drained)1.8 mg496.1 µg
426.Boiled Drumstick Leaves (With Salt, Drained)1.8 mg496.1 µg
427.Raw Grape Leaves1.8 mg496.1 µg
428.Boiled Jute (With Salt, Drained, Potherb)1.8 mg496.1 µg
429.Boiled Pumpkin Leaves (With Salt, Drained)1.8 mg496.1 µg
430.Canned Green Peas (Regular Pack, Solids & Liquids)1.8 mg496.1 µg
431.Boiled Pokeberry Shoots (Without Salt, Drained, Poke)1.8 mg496.1 µg
432.Boiled Pokeberry Shoots (With Salt, Drained, Poke)1.8 mg496.1 µg
433.Microwave Popcorn (Plain, Light)1.8 mg496.1 µg
434.Microwave Popcorn (Butter Flavored, Light)1.8 mg496.1 µg
435.Cooked Peas & Mushrooms (Made With Oil)1.8 mg496.1 µg
436.Cooked Beet Greens (Unspecified If Cooking Fat Added)1.7 mg495.8 µg
437.Cooked Beet Greens (Made With Butter)1.7 mg495.8 µg
438.Cooked Beet Greens (Made With Margarine)1.7 mg495.8 µg
439.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)1.7 mg495.5 µg
440.Cooked Peas & Mushrooms (Made With Unspecified Fat)1.7 mg495.5 µg
441.Cooked Peas & Mushrooms (Made With Butter)1.7 mg495.5 µg
442.Cooked Peas & Mushrooms (Made With Margarine)1.7 mg495.5 µg
443.Cooked Poke Greens (Made Without Fat)1.7 mg492.1 µg
444.Raw Green Leaf Lettuce1.7 mg490.4 µg
445.Microwave Popcorn (Kettle Corn, Light)1.7 mg490.4 µg
446.Raw Romaine Lettuce1.7 mg490.4 µg
447.Raw Red Leaf Lettuce1.7 mg487.6 µg
448.Raw Boston Lettuce1.7 mg487.6 µg
449.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)1.7 mg484.8 µg
450.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)1.7 mg481.9 µg
451.Cooked Fresh Peas (With Tomato Sauce)1.7 mg480.2 µg
452.Cooked Poke Greens (Made With Unspecified Fat)1.7 mg479.1 µg
453.Cooked Poke Greens (Made With Oil)1.7 mg479.1 µg
454.Cooked Poke Greens (Unspecified If Cooking Fat Added)1.7 mg478.5 µg
455.Cooked Poke Greens (Made With Butter)1.7 mg478.5 µg
456.Cooked Poke Greens (Made With Margarine)1.7 mg478.5 µg
457.Cooked Peas & Corn (Made With Oil)1.7 mg476.8 µg
458.Cooked Broccoli Raab1.7 mg476.3 µg
459.Cheese & Spinach-Filled Ravioli (With Cream Sauce)1.7 mg476.3 µg
460.Cooked Peas & Corn (Unspecified If Cooking Fat Added)1.7 mg476.3 µg
461.Cooked Peas & Corn (Made With Butter)1.7 mg476.3 µg
462.Cooked Peas & Corn (Made With Margarine)1.7 mg476 µg
463.Cooked Broccoli Raab (Made Without Fat)1.7 mg474.3 µg
464.Pickled Zucchini1.7 mg473.4 µg
465.Canned Green Peas (No Salt Added, Solids & Liquids)1.7 mg467.8 µg
466.Yellow Cornmeal (Degermed, Enriched)1.6 mg462.1 µg
467.Yellow Cornmeal (Degermed, Unenriched)1.6 mg462.1 µg
468.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)1.6 mg462.1 µg
469.Cooked Broccoli Raab (Made With Oil)1.6 mg462.1 µg
470.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)1.6 mg461.5 µg
471.Cooked Broccoli Raab (Made With Butter)1.6 mg461.5 µg
472.Cooked Broccoli Raab (Made With Margarine)1.6 mg461.5 µg
473.Prepared Frozen Edamame1.6 mg459.3 µg
474.Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)1.6 mg459.3 µg
475.Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)1.6 mg457 µg
476.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)1.6 mg456.4 µg
477.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.6 mg456.4 µg
478.Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)1.6 mg452.5 µg
479.Raw Brussels Sprouts (Fresh)1.6 mg450.8 µg
480.Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)1.6 mg450.8 µg
481.Raw Brussels Sprouts1.6 mg450.8 µg
482.Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)1.6 mg446.2 µg
483.Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)1.6 mg445.7 µg
484.Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)1.6 mg445.7 µg
485.Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)1.6 mg445.7 µg
486.Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)1.6 mg445.7 µg
487.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)1.6 mg445.1 µg
488.Cooked Edamame1.6 mg445.1 µg
489.Cooked Fresh Brussels Sprouts (Made Without Fat)1.6 mg445.1 µg
490.Cooked Peas (With Tomato Sauce, Unspecified Form)1.6 mg444.8 µg
491.Cooked Frozen Peas (With Tomato Sauce)1.6 mg444.8 µg
492.Boiled Frozen Brussels Sprouts (With Salt, Drained)1.5 mg436.6 µg
493.Boiled Frozen Brussels Sprouts (Without Salt, Drained)1.5 mg436.6 µg
494.Boiled Frozen Peas & Carrots (Without Salt, Drained)1.5 mg436.6 µg
495.Boiled Frozen Peas & Carrots (With Salt, Drained)1.5 mg436.6 µg
496.Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)1.5 mg436.6 µg
497.Cooked Frozen Brussels Sprouts (Made Without Fat)1.5 mg436.6 µg
498.Cooked Peas & Corn (Made Without Fat)1.5 mg436.6 µg
499.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)1.5 mg434 µg
500.Cooked Frozen Peas & Carrots (Made Without Fat)1.5 mg433.7 µg
501.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)1.5 mg433.5 µg
502.Cooked Peas & Carrots (Unspecified Form, Made Without Fat)1.5 mg433.2 µg
503.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)1.5 mg430.9 µg
504.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)1.5 mg430.9 µg
505.Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)1.5 mg430.9 µg
506.Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)1.5 mg430.9 µg
507.Shav Soup1.5 mg430.9 µg
508.Cooked Fresh Peas (With Mushroom Sauce)1.5 mg428.6 µg
509.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)1.5 mg428.1 µg
510.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)1.5 mg426.1 µg
511.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)1.5 mg426.1 µg
512.Raw Pumpkin1.5 mg425.2 µg
513.Boiled Frozen Broccoli Spears (With Salt, Drained)1.5 mg425.2 µg
514.Raw Beet Greens1.5 mg425.2 µg
515.Raw Beet Greens1.5 mg425.2 µg
516.Raw Squash (Winter Type)1.5 mg425.2 µg
517.Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)1.5 mg425.2 µg
518.Canned Grape Leaves1.5 mg422.4 µg
519.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)1.5 mg422.4 µg
520.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.5 mg422.4 µg
521.Cooked Beet Greens (Made With Unspecified Fat)1.5 mg422.4 µg
522.Cooked Frozen Peas & Carrots (Made With Unspecified Fat)1.5 mg422.4 µg
523.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)1.5 mg422.4 µg
524.Cooked Peas & Corn (Made With Unspecified Fat)1.5 mg422.4 µg
525.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)1.5 mg421.8 µg
526.Cooked Frozen Brussels Sprouts (Made With Oil)1.5 mg421.8 µg
527.Cooked Peas & Carrots (Unspecified Form, Made With Oil)1.5 mg421.6 µg
528.Cooked Fresh Peas & Carrots (Made With Oil)1.5 mg421.6 µg
529.Cooked Frozen Peas & Carrots (Made With Oil)1.5 mg421.6 µg
530.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)1.5 mg421.3 µg
531.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)1.5 mg421.3 µg
532.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)1.5 mg421.3 µg
533.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)1.5 mg421.3 µg
534.Cooked Frozen Brussels Sprouts (Made With Butter)1.5 mg421.3 µg
535.Cooked Frozen Brussels Sprouts (Made With Margarine)1.5 mg421.3 µg
536.Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)1.5 mg421 µg
537.Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)1.5 mg421 µg
538.Cooked Peas & Carrots (Unspecified Form, Made With Butter)1.5 mg421 µg
539.Cooked Fresh Peas & Carrots (Made With Butter)1.5 mg421 µg
540.Cooked Frozen Peas & Carrots (Made With Butter)1.5 mg421 µg
541.Cooked Peas & Carrots (Unspecified Form, Made With Margarine)1.5 mg420.7 µg
542.Cooked Fresh Peas & Carrots (Made With Margarine)1.5 mg420.7 µg
543.Cooked Frozen Peas & Carrots (Made With Margarine)1.5 mg420.7 µg
544.Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)1.5 mg419.6 µg
545.Cooked Calabaza (Spanish Pumpkin)1.5 mg419.6 µg
546.Babyfood Peas (Strained, Vegetables)1.5 mg413.9 µg
547.Baby Food Peas (Unspecified If Strained Or Junior)1.5 mg413.9 µg
548.Baby Food Peas (Strained)1.5 mg413.9 µg
549.Baby Food Peas (Junior)1.5 mg413.9 µg
550.Creamed Peas (Made From Fresh)1.5 mg412.2 µg
551.Popcorn (Air-Popped)1.5 mg411.1 µg
552.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)1.4 mg408.2 µg
553.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)1.4 mg408.2 µg
554.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.4 mg408.2 µg
555.Popcorn (Air-Popped, No Butter Or No Oil Added)1.4 mg408.2 µg
556.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)1.4 mg405.4 µg
557.Sun-Dried Tomatoes1.4 mg402.6 µg
558.Baked Winter Squash (With Salt, All Varieties)1.4 mg402.6 µg
559.Baked Winter Squash (Without Salt, All Varieties)1.4 mg402.6 µg
560.Dried Red Tomatoes1.4 mg402.6 µg
561.Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)1.4 mg399.7 µg
562.Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)1.4 mg399.2 µg
563.Raw Broccoli1.4 mg396.9 µg
564.Cooked Peas (With Mushroom Sauce, Unspecified Form)1.4 mg396.9 µg
565.Cooked Frozen Peas (With Mushroom Sauce)1.4 mg396.9 µg
566.Cooked Broccoli (As Ingredient)1.4 mg394.1 µg
567.Microwave Popcorn (Kettle Corn)1.4 mg391.2 µg
568.Cooked Fresh Broccoli (Made Without Fat)1.4 mg391.2 µg
569.Wilted Lettuce (With Bacon Dressing)1.4 mg391.2 µg
570.Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)1.4 mg390.7 µg
571.Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)1.4 mg390.4 µg
572.Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)1.4 mg390.4 µg
573.Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)1.4 mg390.4 µg
574.Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)1.4 mg390.4 µg
575.Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)1.4 mg390.1 µg
576.Tomato Powder1.4 mg388.4 µg
577.Babyfood Garden Vegetable (Strained, Vegetables)1.4 mg388.4 µg
578.Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)1.4 mg388.4 µg
579.Yellow Corn Flour (Degermed, Unenriched)1.4 mg385.6 µg
580.Yellow Cornmeal (Whole-Grain)1.4 mg385.6 µg
581.Yellow Corn Grain1.4 mg385.6 µg
582.Corn Bran (Crude)1.4 mg385.6 µg
583.Yellow Corn Flour (Whole-Grain)1.4 mg385.6 µg
584.Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)1.4 mg385.6 µg
585.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)1.4 mg385.6 µg
586.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)1.4 mg382.7 µg
587.Canned Green Peas (No Salt Added, Drained Solids)1.4 mg382.7 µg
588.Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)1.4 mg382.7 µg
589.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)1.4 mg382.7 µg
590.Cooked Fresh Peas & Carrots (Made Without Fat)1.4 mg382.7 µg
591.Cooked Canned Green Peas (Made Without Fat)1.4 mg382.7 µg
592.Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)1.4 mg382.7 µg
593.Cooked Summer Squash (As Ingredient)1.4 mg382.7 µg
594.Creamed Peas (Unspecified Form)1.3 mg381.6 µg
595.Creamed Peas (Made From Frozen)1.3 mg381.6 µg
596.Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)1.3 mg379.9 µg
597.Cooked Fresh Broccoli (Made With Unspecified Fat)1.3 mg379.9 µg
598.Cooked Fresh Broccoli (Made With Oil)1.3 mg379.9 µg
599.Cooked Fresh Broccoli (Made With Butter)1.3 mg379.9 µg
600.Creamed Summer Squash (Made From Fresh)1.3 mg375.9 µg
601.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)1.3 mg374.2 µg
602.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Pods)1.3 mg374.2 µg
603.Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)1.3 mg374.2 µg
604.Cooked Broccoli (From Restaurant)1.3 mg374.2 µg
605.Cooked Bitter Melon (Made Without Fat)1.3 mg371.9 µg
606.Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)1.3 mg371.4 µg
607.Cooked Fresh Peas & Carrots (Made With Unspecified Fat)1.3 mg371.4 µg
608.Cooked Canned Green Peas (Unspecified If Cooking Fat Added)1.3 mg371.4 µg
609.Cooked Canned Green Peas (Made With Unspecified Fat)1.3 mg371.4 µg
610.Cooked Canned Green Peas (Made With Oil)1.3 mg371.4 µg
611.Cooked Canned Green Peas (Made With Butter)1.3 mg371.4 µg
612.Cooked Canned Green Peas (Made With Margarine)1.3 mg371.4 µg
613.Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)1.3 mg371.4 µg
614.Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)1.3 mg371.4 µg
615.Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)1.3 mg371.4 µg
616.Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)1.3 mg371.4 µg
617.Cooked Peas & Potatoes (Made Without Fat)1.3 mg371.1 µg
618.Greek Salad (No Dressing)1.3 mg368.5 µg
619.Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)1.3 mg366.3 µg
620.Baked Squash (Winter Type, Fat & Sugar Added In Cooking)1.3 mg366.3 µg
621.Boiled Brussels Sprouts (With Salt, Drained)1.3 mg365.7 µg
622.Boiled Brussels Sprouts (Without Salt, Drained)1.3 mg365.7 µg
623.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)1.3 mg365.7 µg
624.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)1.3 mg365.7 µg
625.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)1.3 mg365.7 µg
626.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)1.3 mg362.9 µg
627.Tortellini (Spinach-Filled, No Sauce)1.3 mg362.9 µg
628.Cooked Bitter Melon (Made With Fat)1.3 mg362.9 µg
629.Pea Salad1.3 mg362.9 µg
630.Cooked Peas & Potatoes (Made With Oil)1.3 mg360.9 µg
631.Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)1.3 mg360.3 µg
632.Cooked Peas & Potatoes (Made With Unspecified Fat)1.3 mg360.3 µg
633.Cooked Peas & Potatoes (Made With Butter)1.3 mg360.3 µg
634.Cooked Peas & Potatoes (Made With Margarine)1.3 mg360.3 µg
635.Popcorn (Plain, Ready-To-Eat Packaged, Light)1.3 mg360 µg
636.Cooked Bitter Melon (Unspecified If Cooking Fat Added)1.3 mg358.9 µg
637.Babyfood Peas & Brown Rice1.3 mg357.2 µg
638.Microwave Popcorn (94% Fat Free)1.3 mg357.2 µg
639.Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)1.3 mg357.2 µg
640.Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)1.3 mg357.2 µg
641.Tortellini (With Tomato Sauce, Spinach-Filled)1.3 mg357.2 µg
642.Baby Food Peas & Brown Rice1.3 mg357.2 µg
643.Popcorn (Popped In Oil, Lowfat, Reduced Sodium)1.3 mg356.9 µg
644.Cooked Fresh Brussels Sprouts (Made With Oil)1.2 mg353.2 µg
645.Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)1.2 mg352.7 µg
646.Cooked Fresh Brussels Sprouts (Made With Butter)1.2 mg352.7 µg
647.Cooked Fresh Brussels Sprouts (Made With Margarine)1.2 mg352.7 µg
648.Pesto Sauce (Refrigerated, Ready-To-Serve)1.2 mg351.5 µg
649.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)1.2 mg351.5 µg
650.Corn Puffs1.2 mg351.5 µg
651.Kix1.2 mg351.5 µg
652.Cooked Fresh Green Onions (Made With Fat)1.2 mg348.7 µg
653.Manoa Lettuce1.2 mg346.7 µg
654.Raw Butterhead Lettuce (Includes Boston & Bibb Types)1.2 mg345.9 µg
655.Popcorn (Air-Popped, Buttered)1.2 mg345.9 µg
656.Corn Chex1.2 mg345.9 µg
657.Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)1.2 mg341.9 µg
658.Cooked Spinach Macaroni (Made Without Fat)1.2 mg341.9 µg
659.Boiled Frozen Peas & Onions (Without Salt, Drained)1.2 mg340.2 µg
660.Boiled Frozen Peas & Onions (With Salt, Drained)1.2 mg340.2 µg
661.Yellow Tortilla Chips (Plain, Salted)1.2 mg340.2 µg
662.Spinach Dip (Yogurt Based)1.2 mg340.2 µg
663.Spinach Dip (Regular)1.2 mg340.2 µg
664.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.2 mg340.2 µg
665.Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat)1.2 mg340.2 µg
666.Cooked Peas & Onions (Made Without Fat)1.2 mg338.8 µg
667.Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)1.2 mg335.7 µg
668.Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)1.2 mg334.5 µg
669.Cooked Peas & Onions (Made With Oil)1.2 mg330.6 µg
670.Cooked Peas & Onions (Unspecified If Cooking Fat Added)1.2 mg330.3 µg
671.Cooked Peas & Onions (Made With Unspecified Fat)1.2 mg330.3 µg
672.Cooked Peas & Onions (Made With Butter)1.2 mg330.3 µg
673.Cooked Peas & Onions (Made With Margarine)1.2 mg330.3 µg
674.Cooked Spinach Macaroni (Made With Fat)1.2 mg330 µg
675.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)1.2 mg328.9 µg
676.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)1.2 mg328.9 µg
677.Spinach Dip (Light)1.2 mg328.9 µg
678.Pistachio Nuts (Not Further Specified)1.2 mg328.9 µg
679.Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)1.2 mg328.6 µg
680.Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)1.2 mg328.3 µg
681.Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)1.2 mg328.3 µg
682.Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)1.2 mg328.3 µg
683.Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)1.2 mg328.3 µg
684.Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)1.2 mg326 µg
685.Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)1.2 mg326 µg
686.Basil (Dried, Spices)1.2 mg326 µg
687.Popcorn (Ready-To-Eat Packaged, Low Sodium)1.2 mg326 µg
688.Popcorn (Ready-To-Eat Packaged, Unsalted)1.2 mg326 µg
689.Pea Salad With Cheese1.2 mg326 µg
690.Raw Spring Or Scallions Onions (Includes Tops & Bulb)1.1 mg323.2 µg
691.Cha! By Texas Pete Hot Chile Sauce (Sriracha)1.1 mg323.2 µg
692.Popcorn (Plain, Ready-To-Eat Packaged)1.1 mg323.2 µg
693.Raw Young Green Onions1.1 mg323.2 µg
694.Egg Curry1.1 mg321.2 µg
695.King Vitaman1.1 mg320.6 µg
696.Dried Egg Yolk1.1 mg320.3 µg
697.Quaker King Vitaman (Cereals Ready-To-Eat)1.1 mg320.3 µg
698.Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)1.1 mg320.3 µg
699.Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)1.1 mg320.3 µg
700.Unprepared Frozen Chopped Broccoli1.1 mg317.5 µg
701.Raw Broccoli Raab1.1 mg317.5 µg
702.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)1.1 mg317.5 µg
703.Pistachio Nuts (Lightly Salted)1.1 mg317.5 µg
704.Roasted Pistachio Nuts (Without Salt)1.1 mg317.5 µg
705.Raw Broccoli Raab1.1 mg317.5 µg
706.Winter Squash Souffle1.1 mg317.5 µg
707.Popcorn (Popped In Oil, Buttered)1.1 mg316.1 µg
708.Poultry Seasoning (Spices)1.1 mg314.7 µg
709.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)1.1 mg314.7 µg
710.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)1.1 mg314.7 µg
711.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1.1 mg314.7 µg
712.Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)1.1 mg314.7 µg
713.Roasted Pistachio Nuts (Salted)1.1 mg314.7 µg
714.Dried Persimmon1.1 mg314.7 µg
715.Boiled Frozen Broccoli (With Salt, Drained, Chopped)1.1 mg311.8 µg
716.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)1.1 mg311.8 µg
717.Boiled Frozen Broccoli Spears (Without Salt, Drained)1.1 mg311.8 µg
718.Honey Kix1.1 mg311.8 µg
719.Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)1.1 mg311.8 µg
720.Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)1.1 mg311.8 µg
721.Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)1.1 mg311.8 µg
722.Puerto Rican Pumpkin Pudding (Flan De Calabaza)1.1 mg310.4 µg
723.Microwave Popcorn (Low Fat & Sodium)1.1 mg309 µg
724.Popcorn (Home-Prepared, Oil-Popped, Unsalted)1.1 mg309 µg
725.Raw Egg Yolk (Fresh)1.1 mg309 µg
726.Raw Egg Yolk1.1 mg309 µg
727.Cooked Egg Yolk (Made Without Fat)1.1 mg309 µg
728.Cooked Frozen Broccoli (Made Without Fat)1.1 mg309 µg
729.Cooked Lettuce (Made With Fat)1.1 mg309 µg
730.Berry Berry Kix1.1 mg308.7 µg
731.Cooked Broccoli (Made Without Fat, Unspecified Form)1.1 mg308.7 µg
732.Popcorn (Popped In Oil, Unsalted)1.1 mg308.2 µg
733.Baked Yellow Or Green Summer Squash (Breaded Or Battered)1.1 mg307.9 µg
734.Winter Squash (Baked With Cheese)1.1 mg306.5 µg
735.Boiled Broccoli (With Salt, Drained)1.1 mg306.2 µg
736.Boiled Broccoli (Without Salt, Drained)1.1 mg306.2 µg
737.Popcorn (Popped In Oil, Unbuttered)1.1 mg306.2 µg
738.Microwave Popcorn (Low Sodium)1.1 mg306.2 µg
739.Microwave Popcorn (Unsalted)1.1 mg306.2 µg
740.Cooked Green Onions (Unspecified Form, Made Without Fat)1.1 mg303.6 µg
741.Canned Peas & Carrots (No Salt Added, Solids & Liquids)1.1 mg303.3 µg
742.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1.1 mg303.3 µg
743.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)1.1 mg303.3 µg
744.Popcorn (Not Further Specified)1.1 mg303.3 µg
745.Microwave Popcorn (Not Further Specified)1.1 mg303.3 µg
746.Microwave Popcorn (Plain)1.1 mg303.3 µg
747.Microwave Popcorn (Butter Flavored)1.1 mg303.3 µg
748.Microwave Popcorn (Cheese Flavored)1.1 mg303.3 µg
749.Microwave Popcorn (Other Flavored)1.1 mg303.3 µg
750.Corn Pops1.1 mg303.3 µg
751.Cooked Broccoli Raab (Made With Unspecified Fat)1.1 mg303.3 µg
752.Lamb Or Mutton Curry1.1 mg303.1 µg
753.Cooked Spinach Noodles (Made Without Fat)1.1 mg303.1 µg
754.Cooked Fresh Green Onions (Made Without Fat)1.1 mg302.2 µg
755.Trix (Reduced Sugar)1.1 mg301.6 µg
756.Cooked Broccoli (Made With Oil, Unspecified Form)1.1 mg301.4 µg
757.Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)1.1 mg301.1 µg
758.Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)1.1 mg301.1 µg
759.Cooked Broccoli (Made With Butter, Unspecified Form)1.1 mg301.1 µg
760.Cooked Broccoli (Made With Margarine, Unspecified Form)1.1 mg301.1 µg
761.Cooked Frozen Broccoli (Made With Margarine)1.1 mg301.1 µg
762.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)1.1 mg300.5 µg
763.Quaker Crunchy Corn Bran1.1 mg300.5 µg
764.Cooked Frozen Broccoli (Made With Unspecified Fat)1.1 mg300.5 µg
765.Cooked Frozen Broccoli (Made With Oil)1.1 mg300.5 µg
766.Cooked Frozen Broccoli (Made With Butter)1.1 mg300.5 µg
767.Carrot (Dehydrated)1.1 mg297.7 µg
768.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)1.1 mg297.7 µg
769.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.1 mg297.7 µg
770.Shrimp Curry1 mg296.8 µg
771.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)1 mg295.4 µg
772.Cooked Fresh Broccoli (Made With Margarine)1 mg295.1 µg
773.Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)1 mg294.8 µg
774.Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)1 mg294.8 µg
775.Honey Nut Chex1 mg294.8 µg
776.Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)1 mg294.3 µg
777.Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)1 mg294.3 µg
778.Cooked Green Onions (Unspecified Form, Made With Fat)1 mg294.3 µg
779.Pork Curry1 mg292.9 µg
780.Cooked Egg Yolk (Unspecified If Cooking Fat Added)1 mg289.2 µg
781.Cooked Egg Yolk (Made With Fat)1 mg289.2 µg
782.Lasagna (Meatless, Spinach Noodles)1 mg289.2 µg
783.Pesto Sauce1 mg289.2 µg
784.Dora The Explorer Cereal1 mg288.6 µg
785.Boiled Pumpkin (Without Salt, Drained)1 mg286.3 µg
786.Boiled Pumpkin (With Salt, Drained)1 mg286.3 µg
787.Cooked Pumpkin (Unspecified Form, Made Without Fat)1 mg286.3 µg
788.Cooked Fresh Pumpkin (Made Without Fat)1 mg286.3 µg
789.Cooked Frozen Pumpkin (Made Without Fat)1 mg286.3 µg
790.Pumpkin Fritters (Puerto Rican Style)1 mg284.3 µg
791.Popcorn (Flavored)1 mg284.1 µg
792.Popcorn (Cheese-Flavor)1 mg283.5 µg
793.Popcorn (Ready-To-Eat Packaged, Cheese Flavored)1 mg283.5 µg
794.Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)1 mg283.5 µg
795.Popcorn (Ready-To-Eat Packaged, Other Flavored)1 mg283.5 µg
796.Raw Lettuce1 mg283.5 µg
797.Lettuce (For Use On A Sandwich)1 mg283.5 µg
798.Summer Squash Casserole (With Cheese Sauce)998 µg282.9 µg
799.Popcorn (Ready-To-Eat Packaged, Not Further Specified)995 µg282.1 µg
800.Popcorn (Ready-To-Eat Packaged, Butter Flavored)995 µg282.1 µg
801.Cooked Pumpkin (Unspecified Form, Made With Oil)992 µg281.2 µg
802.Cooked Fresh Pumpkin (Made With Oil)992 µg281.2 µg
803.Cooked Frozen Pumpkin (Made With Oil)992 µg281.2 µg
804.Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)991 µg280.9 µg
805.Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)991 µg280.9 µg
806.Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)991 µg280.9 µg
807.Cooked Fresh Pumpkin (Made With Unspecified Fat)991 µg280.9 µg
808.Cooked Frozen Pumpkin (Made With Unspecified Fat)991 µg280.9 µg
809.Cooked Pumpkin (Unspecified Form, Made With Butter)991 µg280.9 µg
810.Cooked Pumpkin (Unspecified Form, Made With Margarine)991 µg280.9 µg
811.Cooked Fresh Pumpkin (Made With Butter)991 µg280.9 µg
812.Cooked Fresh Pumpkin (Made With Margarine)991 µg280.9 µg
813.Cooked Frozen Pumpkin (Made With Butter)991 µg280.9 µg
814.Cooked Frozen Pumpkin (Made With Margarine)991 µg280.9 µg
815.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)988 µg280.1 µg
816.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)987 µg279.8 µg
817.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)986 µg279.5 µg
818.Babyfood Butternut Squash & Corn (Vegetable)970 µg275 µg
819.Booberry970 µg275 µg
820.Baby Food Squash & Corn (Strained)970 µg275 µg
821.Raw Egg Yolk (Frozen, Sugared, Pasteurized)967 µg274.1 µg
822.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)965 µg273.6 µg
823.Raw Chinese Broccoli (Fresh)957 µg271.3 µg
824.Raw Chinese Broccoli957 µg271.3 µg
825.Frankenberry956 µg271 µg
826.Trix951 µg269.6 µg
827.Canned Yellow Sweet Corn (Cream Style, Regular Pack)949 µg269 µg
828.Canned Yellow Sweet Corn (Cream Style, No Salt Added)949 µg269 µg
829.Yellow Corn (Cream Style, From Canned)949 µg269 µg
830.Corn (Cream Style, Unspecified Color, From Canned)948 µg268.8 µg
831.Corn (Cream Style, Unspecified Color, Unspecified Form)945 µg267.9 µg
832.Yellow Corn (Cream Style, Unspecified Form)945 µg267.9 µg
833.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)938 µg265.9 µg
834.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)938 µg265.9 µg
835.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)937 µg265.6 µg
836.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)937 µg265.6 µg
837.Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)936 µg265.4 µg
838.Cooked Classic Mixed Vegetables (From Restaurant)936 µg265.4 µg
839.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)935 µg265.1 µg
840.Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)933 µg264.5 µg
841.Raw Cowpeas (Young Pods With Seeds)932 µg264.2 µg
842.Broccoli Slaw Salad932 µg264.2 µg
843.Yellow Corn (Made With Fat, Cream Style, From Canned)930 µg263.7 µg
844.Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)930 µg263.7 µg
845.Canned Yellow Corn (Made With Margarine, Low Sodium)930 µg263.7 µg
846.Haddock With Chopped Spinach (Diet Frozen Meal)929 µg263.4 µg
847.Yellow Corn (Made With Fat, Cream Style, Unspecified Form)928 µg263.1 µg
848.Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)925 µg262.2 µg
849.Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)925 µg262.2 µg
850.Summer Squash Casserole (With Tomato & Cheese)924 µg261.9 µg
851.Creamed Peas & Carrots (Made From Fresh)922 µg261.4 µg
852.Wild Plums (Northern Plains Indians)920 µg260.8 µg
853.Cream Of Vegetable Soup (Dry, Powder)920 µg260.8 µg
854.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)918 µg260.2 µg
855.Popcorn (With Added Butter Or Margarine, Popped In Oil)918 µg260.2 µg
856.Pesto Sauce (Shelf Stable, Ready-To-Serve)917 µg260 µg
857.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)917 µg260 µg
858.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)917 µg260 µg
859.Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)917 µg260 µg
860.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)914 µg259.1 µg
861.Baby Food Crunchy Snacks (Corn Based)914 µg259.1 µg
862.Cooked Chinese Broccoli912 µg258.5 µg
863.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)909 µg257.7 µg
864.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)908 µg257.4 µg
865.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)908 µg257.4 µg
866.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)908 µg257.4 µg
867.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)907 µg257.1 µg
868.Boiled Yellow Sweet Corn (With Salt, Drained)906 µg256.8 µg
869.Boiled Yellow Sweet Corn (Without Salt, Drained)906 µg256.8 µg
870.Raw Egg Yolk (Frozen, Pasteurized)904 µg256.3 µg
871.Cooked Canned Peas (With Tomato Sauce)904 µg256.3 µg
872.Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)902 µg255.7 µg
873.Cooked Fresh Chinese Broccoli (Made Without Fat)902 µg255.7 µg
874.Cooked Frozen Chinese Broccoli (Made Without Fat)902 µg255.7 µg
875.Cooked Fresh Corn (Made Without Fat, Unspecified Color)901 µg255.4 µg
876.Cocoa Puffs (Reduced Sugar)899 µg254.9 µg
877.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)897 µg254.3 µg
878.Hot Chile Sauce (Sriracha)896 µg254 µg
879.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)893 µg253.2 µg
880.Boiled Frozen Edible-Podded Peas (With Salt, Drained)893 µg253.2 µg
881.Cooked Frozen Snowpea (Pea Pod, Made Without Fat)890 µg252.3 µg
882.Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)887 µg251.5 µg
883.Corn-Based (Extruded, Onion-Flavor)879 µg249.2 µg
884.Onion-Flavored Rings879 µg249.2 µg
885.Cooked Fresh Corn (Made With Oil, Unspecified Color)876 µg248.3 µg
886.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)875 µg248.1 µg
887.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)875 µg248.1 µg
888.Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)875 µg248.1 µg
889.Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)875 µg248.1 µg
890.Cooked Fresh Corn (Made With Butter, Unspecified Color)875 µg248.1 µg
891.Cooked Fresh Corn (Made With Margarine, Unspecified Color)875 µg248.1 µg
892.Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)875 µg248.1 µg
893.Cooked Fresh Yellow Corn (Made With Margarine)875 µg248.1 µg
894.Raw Coriander Leaves (Cilantro)865 µg245.2 µg
895.Raw Cilantro865 µg245.2 µg
896.Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)864 µg244.9 µg
897.Creamed Peas & Carrots (Unspecified Form)863 µg244.7 µg
898.Creamed Peas & Carrots (Made From Frozen)863 µg244.7 µg
899.Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)863 µg244.7 µg
900.Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)863 µg244.7 µg

Figure 1. Foods with lutein + zeaxanthin 1 to 900

Foods Ranked 901 - 1800 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
901.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)863 µg244.7 µg
902.Cooked Frozen Snowpea (Pea Pod, Made With Oil)863 µg244.7 µg
903.Cooked Fennel Bulb (Made Without Fat)862 µg244.4 µg
904.Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)862 µg244.4 µg
905.Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)862 µg244.4 µg
906.Cooked Frozen Snowpea (Pea Pod, Made With Butter)862 µg244.4 µg
907.Cooked Frozen Snowpea (Pea Pod, Made With Margarine)862 µg244.4 µg
908.Raw Jalapeno (Peppers)861 µg244.1 µg
909.Young Green Onions (Tops Only)858 µg243.2 µg
910.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)858 µg243.2 µg
911.Cooked Fresh Chinese Broccoli (Made With Oil)858 µg243.2 µg
912.Cooked Frozen Chinese Broccoli (Made With Oil)858 µg243.2 µg
913.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)856 µg242.7 µg
914.Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)856 µg242.7 µg
915.Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)856 µg242.7 µg
916.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)856 µg242.7 µg
917.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)856 µg242.7 µg
918.Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)856 µg242.7 µg
919.Cooked Fresh Chinese Broccoli (Made With Butter)856 µg242.7 µg
920.Cooked Fresh Chinese Broccoli (Made With Margarine)856 µg242.7 µg
921.Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)856 µg242.7 µg
922.Cooked Frozen Chinese Broccoli (Made With Butter)856 µg242.7 µg
923.Cooked Frozen Chinese Broccoli (Made With Margarine)856 µg242.7 µg
924.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)852 µg241.5 µg
925.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)852 µg241.5 µg
926.Creamed Brussels Sprouts (Unspecified Form)852 µg241.5 µg
927.Creamed Brussels Sprouts (Made From Frozen)852 µg241.5 µg
928.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)850 µg241 µg
929.Cap'n Crunch's Peanut Butter Crunch850 µg241 µg
930.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)848 µg240.4 µg
931.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)838 µg237.6 µg
932.Dried Whole Egg835 µg236.7 µg
933.Cooked Fennel Bulb (Unspecified If Cooking Fat Added)835 µg236.7 µg
934.Cooked Fennel Bulb (Made With Oil)835 µg236.7 µg
935.Cooked Fennel Bulb (Made With Butter)835 µg236.7 µg
936.Cooked Fennel Bulb (Made With Margarine)835 µg236.7 µg
937.Raw Persimmons (Japanese)834 µg236.4 µg
938.Raw Persimmon834 µg236.4 µg
939.Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)829 µg235 µg
940.Popcorn (Popped In Oil, Unbuttered)829 µg235 µg
941.Squash Fritter Or Cake826 µg234.2 µg
942.Recaito (Puerto Rican Little Coriander)822 µg233 µg
943.Johnnycake815 µg231 µg
944.Banana Nut Cheerios811 µg229.9 µg
945.Cooked Canned Peas (With Mushroom Sauce)808 µg229.1 µg
946.Microwaved Frozen Yellow Corn (Whole Kernel)807 µg228.8 µg
947.Cookie-Crisp803 µg227.6 µg
948.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)803 µg227.6 µg
949.Raw Hyacinth-Beans (Immature Seeds)802 µg227.4 µg
950.Cooked Corn With Red Or Green Peppers (Made Without Fat)798 µg226.2 µg
951.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)790 µg224 µg
952.Wheat Germ (Plain)790 µg224 µg
953.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)787 µg223.1 µg
954.Honey Bunches Of Oats (With Pecan Bunches)787 µg223.1 µg
955.Raw Hot Chili Pepper785 µg222.5 µg
956.Kellogg's Honey Crunch Corn Flakes784 µg222.3 µg
957.Acai Berry Drink (Fortified)783 µg222 µg
958.Monavie Acai Blend Beverage783 µg222 µg
959.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)780 µg221.1 µg
960.Malt-O-Meal Corn Bursts780 µg221.1 µg
961.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)780 µg221.1 µg
962.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)780 µg221.1 µg
963.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)780 µg221.1 µg
964.Creamed Peas (From Canned)778 µg220.6 µg
965.Cooked Corn With Red Or Green Peppers (Made With Oil)776 µg220 µg
966.Barbara's Puffins (Original, Cereals Ready-To-Eat)775 µg219.7 µg
967.Puffins Cereal775 µg219.7 µg
968.Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)775 µg219.7 µg
969.Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)775 µg219.7 µg
970.Cooked Corn With Red Or Green Peppers (Made With Butter)775 µg219.7 µg
971.Cooked Corn With Red Or Green Peppers (Made With Margarine)775 µg219.7 µg
972.Count Chocula772 µg218.9 µg
973.Boiled Asparagus (Drained)771 µg218.6 µg
974.Boiled Asparagus (With Salt, Drained)771 µg218.6 µg
975.Tortilla Chips (Nacho Cheese)769 µg218 µg
976.Tortilla Chips (Flavored)769 µg218 µg
977.Doritos Tortilla Chips (Nacho Cheese Flavor)769 µg218 µg
978.Doritos Tortilla Chips (Other Flavors)769 µg218 µg
979.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)763 µg216.3 µg
980.Malt-O-Meal Frosted Flakes763 µg216.3 µg
981.Frosted Corn Flakes (Not Further Specified)763 µg216.3 µg
982.Sweet Potato & Pumpkin Casserole (Puerto Rican Style)763 µg216.3 µg
983.Cooked Broccoli (With Cheese Sauce, Unspecified Form)759 µg215.2 µg
984.Cooked Frozen Broccoli (With Cheese Sauce)759 µg215.2 µg
985.Chocolate Lucky Charms754 µg213.8 µg
986.Cooked Broccoli (With Cream Sauce, Unspecified Form)753 µg213.5 µg
987.Cooked Fresh Hot Peppers (Made With Unspecified Fat)752 µg213.2 µg
988.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)747 µg211.8 µg
989.Cooked Fresh Asparagus (Made With Margarine)747 µg211.8 µg
990.Popcorn (Movie Theater, Unbuttered)746 µg211.5 µg
991.Raw Broccoli (Fresh)745 µg211.2 µg
992.Cream Of Zucchini Soup (Prepared With Milk)745 µg211.2 µg
993.Creamed Summer Squash (Unspecified Form)743 µg210.6 µg
994.Creamed Summer Squash (Made From Frozen)743 µg210.6 µg
995.Raw Edible-Podded Peas740 µg209.8 µg
996.Raw Snowpeas (Pea Pod)740 µg209.8 µg
997.Cocoa Puffs735 µg208.4 µg
998.Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)734 µg208.1 µg
999.Baby Food Carrots & Peas (Strained)732 µg207.5 µg
1000.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)730 µg207 µg
1001.Cooked Fresh Snowpea (Pea Pod, Made Without Fat)730 µg207 µg
1002.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)727 µg206.1 µg
1003.Quaker Sweet Crunch727 µg206.1 µg
1004.Quisp727 µg206.1 µg
1005.Raw Green Hot Chili Peppers725 µg205.5 µg
1006.Cooked Fresh Asparagus (Made Without Fat)723 µg205 µg
1007.Baked Corn Pone722 µg204.7 µg
1008.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)721 µg204.4 µg
1009.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)721 µg204.4 µg
1010.Wheat Germ (With Sugar & Honey)721 µg204.4 µg
1011.Creamed Brussels Sprouts (Made From Fresh)716 µg203 µg
1012.Boiled Yellow Snap Beans (Without Salt, Drained)712 µg201.8 µg
1013.Boiled Yellow Snap Beans (With Salt, Drained)712 µg201.8 µg
1014.Raw Egg Yolk (Frozen, Salted, Pasteurized)712 µg201.8 µg
1015.Raw Asparagus (Fresh)710 µg201.3 µg
1016.Cooked Fresh Broccoli (With Cheese Sauce)710 µg201.3 µg
1017.Raw Asparagus710 µg201.3 µg
1018.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)710 µg201.3 µg
1019.Raw Red Hot Chili Peppers709 µg201 µg
1020.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)709 µg201 µg
1021.Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)709 µg201 µg
1022.Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)708 µg200.7 µg
1023.Summer Squash Souffle707 µg200.4 µg
1024.Cooked Fresh Yellow String Beans (Made Without Fat)706 µg200.1 µg
1025.Cooked Canned Peas & Carrots (Made With Oil)704 µg199.6 µg
1026.Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)703 µg199.3 µg
1027.Cooked Canned Peas & Carrots (Made With Butter)703 µg199.3 µg
1028.Cooked Canned Peas & Carrots (Made With Margarine)703 µg199.3 µg
1029.Boiled Edible-Podded Peas (Without Salt, Drained)702 µg199 µg
1030.Boiled Edible-Podded Peas (With Salt, Drained)702 µg199 µg
1031.Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)702 µg199 µg
1032.Cooked Fresh Asparagus (Made With Unspecified Fat)702 µg199 µg
1033.Cooked Fresh Asparagus (Made With Oil)702 µg199 µg
1034.Cooked Fresh Asparagus (Made With Butter)702 µg199 µg
1035.Canned Yellow Corn (Made Without Fat, Low Sodium)699 µg198.2 µg
1036.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)695 µg197 µg
1037.Cooked Yellow Corn (Made Without Fat, From Canned)695 µg197 µg
1038.Summer Squash Casserole (With Rice & Tomato Sauce)695 µg197 µg
1039.Cooked Corn (Made Without Fat, Unspecified Color, From Canned)693 µg196.5 µg
1040.Fried Corn Pone688 µg195 µg
1041.Boiled Carrots (Without Salt, Drained)687 µg194.8 µg
1042.Fruity Cheerios687 µg194.8 µg
1043.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)684 µg193.9 µg
1044.Cooked Fresh Yellow String Beans (Made With Oil)682 µg193.3 µg
1045.Cooked Frozen Yellow Corn (Made Without Fat)682 µg193.3 µg
1046.Post Honeycomb Cereal (Cereals Ready-To-Eat)681 µg193.1 µg
1047.Honeycomb (Plain)681 µg193.1 µg
1048.Cooked Fresh Yellow String Beans (Unspecified If Cooking Fat Added)681 µg193.1 µg
1049.Cooked Fresh Yellow String Beans (Made With Unspecified Fat)681 µg193.1 µg
1050.Cooked Fresh Yellow String Beans (Made With Butter)681 µg193.1 µg
1051.Cooked Fresh Yellow String Beans (Made With Margarine)681 µg193.1 µg
1052.Strawberry Honeycomb681 µg193.1 µg
1053.Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)680 µg192.8 µg
1054.Cooked Frozen Corn (Made Without Fat, Unspecified Color)680 µg192.8 µg
1055.Cooked Yellow Corn (Made Without Fat, Unspecified Form)680 µg192.8 µg
1056.Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)679 µg192.5 µg
1057.Canned Yellow Corn (Made With Oil, Low Sodium)679 µg192.5 µg
1058.Canned Yellow Corn (Made With Butter, Low Sodium)679 µg192.5 µg
1059.Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)678 µg192.2 µg
1060.Cooked Fresh Snowpea (Pea Pod, Made With Oil)678 µg192.2 µg
1061.Cooked Fresh Snowpea (Pea Pod, Made With Butter)678 µg192.2 µg
1062.Cooked Fresh Snowpea (Pea Pod, Made With Margarine)678 µg192.2 µg
1063.Boiled Frozen Carrots (With Salt, Drained)676 µg191.6 µg
1064.Boiled Frozen Carrots (Without Salt, Drained)676 µg191.6 µg
1065.Kellogg's Frosted Flakes676 µg191.6 µg
1066.Cooked Broccoli With Mushroom Sauce (Unspecified Form)676 µg191.6 µg
1067.Cooked Frozen Broccoli (With Mushroom Sauce)676 µg191.6 µg
1068.Cooked Hot Peppers (Unspecified Form, Made Without Fat)676 µg191.6 µg
1069.Cooked Fresh Hot Peppers (Made Without Fat)676 µg191.6 µg
1070.Cooked Frozen Hot Peppers (Made Without Fat)676 µg191.6 µg
1071.Cooked Canned Peas & Carrots (Made Without Fat)675 µg191.4 µg
1072.Cooked Corn (Made With Oil, Unspecified Color, From Canned)675 µg191.4 µg
1073.Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)675 µg191.4 µg
1074.Cooked Yellow Corn (From Canned, Made With Unspecified Fat)675 µg191.4 µg
1075.Cooked Yellow Corn (Made With Oil, From Canned)675 µg191.4 µg
1076.Cooked Yellow Corn (Made With Butter, From Canned)675 µg191.4 µg
1077.Cooked Frozen Carrots (Made Without Fat)674 µg191.1 µg
1078.Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)674 µg191.1 µg
1079.Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)674 µg191.1 µg
1080.Cooked Corn (Made With Butter, Unspecified Color, From Canned)674 µg191.1 µg
1081.Cooked Corn (Made With Margarine, Unspecified Color, From Canned)674 µg191.1 µg
1082.Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)674 µg191.1 µg
1083.Cooked Yellow Corn (Made With Margarine, From Canned)674 µg191.1 µg
1084.Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)672 µg190.5 µg
1085.Cooked Carrots (Made Without Fat, Unspecified Form)671 µg190.2 µg
1086.Lasagna With Meat (Spinach Noodles)668 µg189.4 µg
1087.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)667 µg189.1 µg
1088.Unprepared Frozen Yellow Snap Beans (All Styles)666 µg188.8 µg
1089.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)663 µg188 µg
1090.Cooked Fresh Carrots (Unspecified If Cooking Fat Added)663 µg188 µg
1091.Cooked Fresh Carrots (Made With Margarine)662 µg187.7 µg
1092.Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)662 µg187.7 µg
1093.Cooked Frozen Corn (Made With Oil, Unspecified Color)662 µg187.7 µg
1094.Cooked Frozen Yellow Corn (Made With Unspecified Fat)662 µg187.7 µg
1095.Cooked Yellow Corn (Made With Oil, Unspecified Form)662 µg187.7 µg
1096.Cooked Frozen Yellow Corn (Made With Oil)662 µg187.7 µg
1097.Cooked Frozen Yellow Corn (Made With Butter)662 µg187.7 µg
1098.Cooked Yellow & White Corn (Made With Oil, Unspecified Form)662 µg187.7 µg
1099.Cobb Salad (No Dressing)661 µg187.4 µg
1100.Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)661 µg187.4 µg
1101.Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)661 µg187.4 µg
1102.Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)661 µg187.4 µg
1103.Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)661 µg187.4 µg
1104.Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)661 µg187.4 µg
1105.Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)661 µg187.4 µg
1106.Cooked Frozen Corn (Made With Butter, Unspecified Color)661 µg187.4 µg
1107.Cooked Frozen Corn (Made With Margarine, Unspecified Color)661 µg187.4 µg
1108.Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)661 µg187.4 µg
1109.Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)661 µg187.4 µg
1110.Cooked Yellow Corn (Made With Butter, Unspecified Form)661 µg187.4 µg
1111.Cooked Yellow Corn (Made With Margarine, Unspecified Form)661 µg187.4 µg
1112.Cooked Frozen Yellow Corn (Made With Margarine)661 µg187.4 µg
1113.Cooked Yellow & White Corn (Made With Butter, Unspecified Form)661 µg187.4 µg
1114.Canned Jalapeno (Solids & Liquids, Peppers)657 µg186.3 µg
1115.Cooked Fennel Bulb (Made With Unspecified Fat)657 µg186.3 µg
1116.Cooked Canned Peas & Carrots (Made With Unspecified Fat)655 µg185.7 µg
1117.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)655 µg185.7 µg
1118.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)655 µg185.7 µg
1119.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)655 µg185.7 µg
1120.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)655 µg185.7 µg
1121.Cooked Frozen Hot Peppers (Made With Unspecified Fat)655 µg185.7 µg
1122.Cooked Frozen Carrots (Made With Unspecified Fat)654 µg185.4 µg
1123.Cooked Frozen Carrots (Made With Oil)654 µg185.4 µg
1124.Cooked Frozen Carrots (Made With Butter)654 µg185.4 µg
1125.Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)654 µg185.4 µg
1126.Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)653 µg185.1 µg
1127.Tortilla Chips (Low Fat, Baked Without Fat)652 µg184.8 µg
1128.Cooked Frozen Broccoli (With Cream Sauce)652 µg184.8 µg
1129.Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base)652 µg184.8 µg
1130.Flaxseed (Seeds)651 µg184.6 µg
1131.Flax Seeds651 µg184.6 µg
1132.Chia Seeds651 µg184.6 µg
1133.Cooked Carrots (Made With Oil, Unspecified Form)651 µg184.6 µg
1134.Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)650 µg184.3 µg
1135.Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)650 µg184.3 µg
1136.Cinnabon Cereal650 µg184.3 µg
1137.Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)650 µg184.3 µg
1138.Cooked Frozen Carrots (Unspecified If Cooking Fat Added)650 µg184.3 µg
1139.Cooked Carrots (Made With Butter, Unspecified Form)650 µg184.3 µg
1140.Cooked Carrots (Made With Margarine, Unspecified Form)650 µg184.3 µg
1141.Cooked Frozen Carrots (Made With Margarine)650 µg184.3 µg
1142.Beef & Broccoli649 µg184 µg
1143.Fish Black & Red Caviar (Granular)648 µg183.7 µg
1144.Roe (Sturgeon)648 µg183.7 µg
1145.Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)647 µg183.4 µg
1146.Quaker Cap'n Crunch (Cereals Ready-To-Eat)645 µg182.9 µg
1147.Cap'n Crunch645 µg182.9 µg
1148.Crisp Crunch645 µg182.9 µg
1149.Raw Yellow Sweet Corn644 µg182.6 µg
1150.Raw Corn644 µg182.6 µg
1151.Baked Cheese Puffs & Twists (Corn Based, Low Fat)643 µg182.3 µg
1152.Cheese Flavored Corn Snacks (Reduced Fat)643 µg182.3 µg
1153.Corn Based Or Cheese Puffs & Twists (Lowfat)643 µg182.3 µg
1154.Boiled Green Snap Beans (Without Salt, Drained)641 µg181.7 µg
1155.Boiled Green Snap Beans (With Salt, Drained)641 µg181.7 µg
1156.Raw Green Snap Beans 640 µg181.4 µg
1157.Raw Green String Beans640 µg181.4 µg
1158.Babyfood Green Beans & Turkey (Strained)637 µg180.6 µg
1159.Boiled Frozen Mixed Vegetables (With Salt, Drained)637 µg180.6 µg
1160.Boiled Frozen Mixed Vegetables (Without Salt, Drained)637 µg180.6 µg
1161.Cooked Fresh String Beans (Made Without Fat, Unspecified Color)636 µg180.3 µg
1162.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)636 µg180.3 µg
1163.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)635 µg180 µg
1164.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)635 µg180 µg
1165.Malt-O-Meal Colossal Crunch635 µg180 µg
1166.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)635 µg180 µg
1167.Cooked Vegetables (Unspecified Type, Made Without Fat)634 µg179.7 µg
1168.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)634 µg179.7 µg
1169.Cooked Green Beans (As Ingredient)633 µg179.5 µg
1170.Cooked Fresh Green String Beans (Made Without Fat)631 µg178.9 µg
1171.Cream Of Corn Soup (Prepared With Water)631 µg178.9 µg
1172.Canned Asparagus (Drained Solids)630 µg178.6 µg
1173.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)630 µg178.6 µg
1174.Post Honey Bunches Of Oats (With Almonds)630 µg178.6 µg
1175.Cooked Asparagus (From Canned, Made Without Fat)630 µg178.6 µg
1176.Microwaved Frozen Green Snap Beans (All Styles)629 µg178.3 µg
1177.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)625 µg177.2 µg
1178.Fruit Rings (Not Further Specified)625 µg177.2 µg
1179.Malt-O-Meal Tootie Fruities625 µg177.2 µg
1180.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)625 µg177.2 µg
1181.Cooked Fresh Broccoli (With Mushroom Sauce)624 µg176.9 µg
1182.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)624 µg176.9 µg
1183.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)624 µg176.9 µg
1184.Broccoli, Carrots, & Cheese (Baby Food, Junior)622 µg176.3 µg
1185.Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)621 µg176.1 µg
1186.Boiled Frozen Asparagus (With Salt, Drained)618 µg175.2 µg
1187.Boiled Frozen Asparagus (Without Salt, Drained)618 µg175.2 µg
1188.Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)618 µg175.2 µg
1189.Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)618 µg175.2 µg
1190.Cooked Vegetables (Unspecified Type, Made With Oil)618 µg175.2 µg
1191.Cooked Vegetables (Unspecified Type, Made With Butter)618 µg175.2 µg
1192.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)618 µg175.2 µg
1193.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)618 µg175.2 µg
1194.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)618 µg175.2 µg
1195.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)618 µg175.2 µg
1196.Chocolate Cheerios617 µg174.9 µg
1197.Cooked Vegetables (Unspecified Type, Made With Margarine)617 µg174.9 µg
1198.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)617 µg174.9 µg
1199.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)617 µg174.9 µg
1200.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)617 µg174.9 µg
1201.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)617 µg174.9 µg
1202.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)617 µg174.9 µg
1203.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)617 µg174.9 µg
1204.Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)617 µg174.9 µg
1205.Tamales (Masa & Pork Filling, Hopi)616 µg174.6 µg
1206.Cooked Frozen Asparagus (Made Without Fat)616 µg174.6 µg
1207.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)615 µg174.3 µg
1208.Cooked Asparagus (Made Without Fat, Unspecified Form)615 µg174.3 µg
1209.Cooked Asparagus (From Canned, Made With Margarine)615 µg174.3 µg
1210.Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)615 µg174.3 µg
1211.Popcorn (Ready-To-Eat-Packaged, Kettle Corn)614 µg174.1 µg
1212.Cooked Fresh String Beans (Made With Oil, Unspecified Color)614 µg174.1 µg
1213.Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)614 µg174.1 µg
1214.Cooked Fresh String Beans (Made With Butter, Unspecified Color)613 µg173.8 µg
1215.Cooked Fresh String Beans (Made With Margarine, Unspecified Color)613 µg173.8 µg
1216.Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color)613 µg173.8 µg
1217.Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color)613 µg173.8 µg
1218.Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)613 µg173.8 µg
1219.Cooked Fresh Green String Beans (Made With Unspecified Fat)613 µg173.8 µg
1220.Cooked Fresh Green String Beans (Made With Oil)613 µg173.8 µg
1221.Cooked Fresh Green String Beans (Made With Butter)613 µg173.8 µg
1222.Cooked Fresh Green String Beans (Made With Margarine)613 µg173.8 µg
1223.Chinese Preserved Sweet Vegetable613 µg173.8 µg
1224.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)612 µg173.5 µg
1225.Cooked Asparagus (From Canned, Made With Oil)612 µg173.5 µg
1226.Cooked Asparagus (From Canned, Made With Butter)612 µg173.5 µg
1227.Cooked Fresh Yellow Corn (Made Without Fat)610 µg172.9 µg
1228.Raw Fennel Bulb607 µg172.1 µg
1229.Raw Fennel Bulb607 µg172.1 µg
1230.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)607 µg172.1 µg
1231.Cooked Carrots (Glazed, Unspecified Form)601 µg170.4 µg
1232.White Rice (With Peas, Made Without Fat)600 µg170.1 µg
1233.Cooked Asparagus (Made With Oil, Unspecified Form)600 µg170.1 µg
1234.Cooked Green Beans (From Restaurant)600 µg170.1 µg
1235.Cooked Fresh Broccoli (With Cream Sauce)599 µg169.8 µg
1236.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)599 µg169.8 µg
1237.Cooked Asparagus (Made With Butter, Unspecified Form)599 µg169.8 µg
1238.Cooked Asparagus (Made With Margarine, Unspecified Form)599 µg169.8 µg
1239.Cooked Frozen Asparagus (Made With Margarine)599 µg169.8 µg
1240.Cooked Frozen Asparagus (Made With Unspecified Fat)598 µg169.5 µg
1241.Cooked Frozen Asparagus (Made With Oil)598 µg169.5 µg
1242.Cooked Frozen Asparagus (Made With Butter)598 µg169.5 µg
1243.Cooked Broccoli, Cauliflower & Carrots (No Added Fat)597 µg169.2 µg
1244.Cooked Frozen Carrots (Glazed)596 µg169 µg
1245.Canned Asparagus (Solids & Liquids, No Salt Added)595 µg168.7 µg
1246.Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)593 µg168.1 µg
1247.Popcorn (With Added Butter, Movie Theater)592 µg167.8 µg
1248.Cooked Fresh Yellow Corn (Made With Unspecified Fat)592 µg167.8 µg
1249.Cooked Fresh Yellow Corn (Made With Oil)592 µg167.8 µg
1250.Cooked Fresh Yellow Corn (Made With Butter)592 µg167.8 µg
1251.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)590 µg167.3 µg
1252.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)590 µg167.3 µg
1253.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)590 µg167.3 µg
1254.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)590 µg167.3 µg
1255.Frozen Meal Vegetable Lasagna589 µg167 µg
1256.White Rice (With Peas, Unspecified If Cooking Fat Added)587 µg166.4 µg
1257.White Rice (With Peas, Made With Fat)587 µg166.4 µg
1258.Canned Pickled Hot Peppers585 µg165.8 µg
1259.Pickled Hot Peppers585 µg165.8 µg
1260.Cooked Green String Beans (Szechuan-Style)583 µg165.3 µg
1261.Popcorn (With Peanuts, Caramel-Coated)580 µg164.4 µg
1262.Cooked Corn (From Restaurant)580 µg164.4 µg
1263.Cooked Broccoli, Cauliflower & Carrots (Fat Added)579 µg164.1 µg
1264.Reese's Peanut Butter Puffs Cereal577 µg163.6 µg
1265.Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)575 µg163 µg
1266.Cooked Green String Beans With Almonds (Made Without Fat)574 µg162.7 µg
1267.Stuffed Grape Leaves (With Lamb & Rice)572 µg162.2 µg
1268.Kashi Good Friends572 µg162.2 µg
1269.Cooked Dried Corn570 µg161.6 µg
1270.Frozen Nance (Unsweetened)569 µg161.3 µg
1271.Mustard Seed (Ground, Spices)568 µg161 µg
1272.Boiled Frozen Green Snap Beans (With Salt, Drained)564 µg159.9 µg
1273.Boiled Frozen Yellow Snap Beans (Without Salt, Drained)564 µg159.9 µg
1274.Boiled Frozen Yellow Snap Beans (With Salt, Drained)564 µg159.9 µg
1275.Cooked Frozen Yellow String Beans (Made Without Fat)560 µg158.8 µg
1276.Uncooked Dried Peaches (Sulfured)559 µg158.5 µg
1277.Uncooked Dried Peach559 µg158.5 µg
1278.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)558 µg158.2 µg
1279.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)558 µg158.2 µg
1280.Cooked Broccoli & Cauliflower (No Added Fat)558 µg158.2 µg
1281.Cooked Green String Beans With Almonds (Made With Oil)556 µg157.6 µg
1282.Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)555 µg157.3 µg
1283.Cooked Green String Beans (With Almonds, Made With Unspecified Fat)555 µg157.3 µg
1284.Cooked Green String Beans With Almonds (Made With Butter)555 µg157.3 µg
1285.Cooked Green String Beans With Almonds (Made With Margarine)555 µg157.3 µg
1286.Babyfood Vegetable & Brown Rice (Strained)550 µg155.9 µg
1287.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)550 µg155.9 µg
1288.Cornbread (Prepared From Mix)550 µg155.9 µg
1289.Baby Food Vegetables & Rice (Strained)550 µg155.9 µg
1290.Cornmeal Bread (Arepa Dominicana, Dominican Style)549 µg155.6 µg
1291.Raw Serrano Pepper544 µg154.2 µg
1292.Raw Serrano Pepper544 µg154.2 µg
1293.Fried Whole Egg543 µg153.9 µg
1294.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)543 µg153.9 µg
1295.Malt-O-Meal Coco-Roos543 µg153.9 µg
1296.Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)542 µg153.7 µg
1297.Batter-Dipped & Fried Broccoli542 µg153.7 µg
1298.Cooked Yellow String Beans (Made With Oil, Unspecified Form)542 µg153.7 µg
1299.Cooked Frozen Yellow String Beans (Made With Oil)542 µg153.7 µg
1300.Cooked Broccoli & Cauliflower (Fat Added)542 µg153.7 µg
1301.Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)541 µg153.4 µg
1302.Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)541 µg153.4 µg
1303.Cooked Yellow String Beans (Made Without Fat, Unspecified Form)541 µg153.4 µg
1304.Cooked Frozen Yellow String Beans (Made With Unspecified Fat)541 µg153.4 µg
1305.Cooked Yellow String Beans (Made With Butter, Unspecified Form)541 µg153.4 µg
1306.Cooked Yellow String Beans (Made With Margarine, Unspecified Form)541 µg153.4 µg
1307.Cooked Frozen Yellow String Beans (Made With Butter)541 µg153.4 µg
1308.Cooked Frozen Yellow String Beans (Made With Margarine)541 µg153.4 µg
1309.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)541 µg153.4 µg
1310.Canned Broccoli Cheese Soup (Condensed, Commercial)540 µg153.1 µg
1311.Cooked Corn & Rice Flour Pasta (Gluten-Free)539 µg152.8 µg
1312.Pasta (Gluten Free)539 µg152.8 µg
1313.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)539 µg152.8 µg
1314.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)538 µg152.5 µg
1315.Cap'n Crunch's Crunch Berries538 µg152.5 µg
1316.Popcorn Cakes537 µg152.2 µg
1317.Popcorn Cake537 µg152.2 µg
1318.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)533 µg151.1 µg
1319.Stuffed Grape Leaves (With Beef & Rice)532 µg150.8 µg
1320.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)529 µg150 µg
1321.Corn-Based Chips (Plain, Extruded)527 µg149.4 µg
1322.Corn Chips (Plain, Fritos)527 µg149.4 µg
1323.Fried Yellow Or Green Summer Squash (Breaded Or Battered)527 µg149.4 µg
1324.Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)527 µg149.4 µg
1325.Babyfood Green Beans (Strained, Vegetables)526 µg149.1 µg
1326.Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)526 µg149.1 µg
1327.Baby Food Green String Beans (Strained)526 µg149.1 µg
1328.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)525 µg148.8 µg
1329.Corn Chips (Flavored, Fritos)524 µg148.6 µg
1330.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)524 µg148.6 µg
1331.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)524 µg148.6 µg
1332.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)524 µg148.6 µg
1333.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)524 µg148.6 µg
1334.Corn Chips (Plain)523 µg148.3 µg
1335.Corn Chips (Flavored)522 µg148 µg
1336.Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)522 µg148 µg
1337.Quaker Christmas Crunch (Cereals Ready-To-Eat)521 µg147.7 µg
1338.Cap'n Crunch's Christmas Crunch521 µg147.7 µg
1339.Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)520 µg147.4 µg
1340.Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)519 µg147.1 µg
1341.Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)517 µg146.6 µg
1342.Raw Vegetable (Not Further Specified)516 µg146.3 µg
1343.Cooked Fresh Corn (With Cream Sauce, Made With Milk)514 µg145.7 µg
1344.Kashi Honey Sunshine512 µg145.1 µg
1345.Babyfood Broccoli & Chicken (Dinner, Junior)511 µg144.9 µg
1346.Brown Rice With Peas (Made Without Fat)511 µg144.9 µg
1347.Baby Food Broccoli & Chicken (Strained)511 µg144.9 µg
1348.Canned Ripe Olives (Small-Extra Large)510 µg144.6 µg
1349.Canned Ripe Olives (Jumbo-Super Colossal)510 µg144.6 µg
1350.Pickled Green Olives (Canned Or Bottled)510 µg144.6 µg
1351.Olives (Not Further Specified)510 µg144.6 µg
1352.Green Olives510 µg144.6 µg
1353.Black Olives510 µg144.6 µg
1354.Baby Food Green String Beans (Unspecified If Strained Or Junior)510 µg144.6 µg
1355.Zucchini Muffin509 µg144.3 µg
1356.Zucchini Bread509 µg144.3 µg
1357.Boiled Frozen Green Snap Beans (Drained Without Salt)508 µg144 µg
1358.White Corn Tortilla Chips (Unsalted)507 µg143.7 µg
1359.Tortilla Chips (Light, Baked With Less Oil)507 µg143.7 µg
1360.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)507 µg143.7 µg
1361.Tortilla Chips (Low Fat, Unsalted)507 µg143.7 µg
1362.Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)507 µg143.7 µg
1363.Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)507 µg143.7 µg
1364.Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)507 µg143.7 µg
1365.Cooked Frozen Green String Beans (Made Without Fat)506 µg143.4 µg
1366.String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)504 µg142.9 µg
1367.Cooked Frozen String Beans (Made Without Fat, Unspecified Color)504 µg142.9 µg
1368.Cooked Green String Beans (Made Without Fat, Unspecified Form)504 µg142.9 µg
1369.Pickled Green String Beans504 µg142.9 µg
1370.Raw Whole Egg (Fresh)503 µg142.6 µg
1371.Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)503 µg142.6 µg
1372.Raw Whole Egg503 µg142.6 µg
1373.Boiled Or Poached Whole Egg503 µg142.6 µg
1374.Raw Hungarian Pepper502 µg142.3 µg
1375.Poached Whole Egg501 µg142 µg
1376.Fried Whole Egg (Fried Without Fat)501 µg142 µg
1377.Baked Whole Egg (Made Without Fat)501 µg142 µg
1378.Egg Omelet Or Scrambled Egg (Made Without Fat)501 µg142 µg
1379.Brown Rice With Peas (Unspecified If Cooking Fat Added)501 µg142 µg
1380.Brown Rice With Peas (Made With Fat)501 µg142 µg
1381.Tortilla Chips (Plain, Reduced Fat)500 µg141.7 µg
1382.Tortilla Chips (Flavored, Reduced Fat)500 µg141.7 µg
1383.Squash Pie499 µg141.5 µg
1384.Babyfood Mix Vegetables Junior (Vegetables)497 µg140.9 µg
1385.Fried Whole Egg (Fried With Cooking Spray)497 µg140.9 µg
1386.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)497 µg140.9 µg
1387.Baby Food Mixed Vegetables (Garden Vegetables, Junior)497 µg140.9 µg
1388.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)493 µg139.8 µg
1389.Canned Mixed Vegetables (Drained Solids)493 µg139.8 µg
1390.Babyfood Green Beans (Vegetables, Junior)493 µg139.8 µg
1391.Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)493 µg139.8 µg
1392.Baby Food Green String Beans (Junior)493 µg139.8 µg
1393.Cooked Frozen Green String Beans (Made With Unspecified Fat)492 µg139.5 µg
1394.Cooked Frozen Green String Beans (Made With Oil)492 µg139.5 µg
1395.Cooked Frozen Green String Beans (Made With Butter)492 µg139.5 µg
1396.Shrimp-Egg Patty (Torta De Cameron Seco)491 µg139.2 µg
1397.Corn (Scalloped Or Pudding)491 µg139.2 µg
1398.Canned Carrots (Regular Pack, Solids & Liquids)490 µg138.9 µg
1399.Stuffed Green Olives490 µg138.9 µg
1400.String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)488 µg138.3 µg
1401.Cooked Frozen String Beans (Made With Oil, Unspecified Color)488 µg138.3 µg
1402.Cooked Green String Beans (Made With Oil, Unspecified Form)488 µg138.3 µg
1403.Babyfood Green Beans (Dices, Toddler)487 µg138.1 µg
1404.String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)487 µg138.1 µg
1405.String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)487 µg138.1 µg
1406.Cooked Frozen String Beans (Made With Butter, Unspecified Color)487 µg138.1 µg
1407.Cooked Frozen String Beans (Made With Margarine, Unspecified Color)487 µg138.1 µg
1408.Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)487 µg138.1 µg
1409.Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)487 µg138.1 µg
1410.Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)487 µg138.1 µg
1411.Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)487 µg138.1 µg
1412.Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)487 µg138.1 µg
1413.Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)487 µg138.1 µg
1414.Cooked Green String Beans (Made With Butter, Unspecified Form)487 µg138.1 µg
1415.Cooked Green String Beans (Made With Margarine, Unspecified Form)487 µg138.1 µg
1416.Cooked Frozen Green String Beans (Made With Margarine)487 µg138.1 µg
1417.Corn Relish487 µg138.1 µg
1418.Baby Food Green String Beans (Toddler)487 µg138.1 µg
1419.Fried Cornmeal Mush487 µg138.1 µg
1420.Unprepared Frozen Okra482 µg136.6 µg
1421.Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)482 µg136.6 µg
1422.Chicken Or Turkey Divan481 µg136.4 µg
1423.Cooked Fresh Yellow & White Corn (Made Without Fat)481 µg136.4 µg
1424.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)481 µg136.4 µg
1425.Cooked Whole Egg (Unspecified Cooking Method)480 µg136.1 µg
1426.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)480 µg136.1 µg
1427.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)478 µg135.5 µg
1428.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)478 µg135.5 µg
1429.Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)477 µg135.2 µg
1430.Lasagna With Vegetables (Meatless)474 µg134.4 µg
1431.Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)471 µg133.5 µg
1432.Tortilla Chips (Popped)470 µg133.2 µg
1433.Popcorn Chips (Plain)470 µg133.2 µg
1434.Popcorn Chips (Other Flavors)470 µg133.2 µg
1435.Asparagus (Creamed Or With Cheese Sauce, From Canned)470 µg133.2 µg
1436.Raspberry Puree (With Seeds)469 µg133 µg
1437.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)469 µg133 µg
1438.Fried Whole Egg (Fried With Margarine)469 µg133 µg
1439.Fried Whole Egg (Fried With Oil)469 µg133 µg
1440.Fried Whole Egg (Fried With Butter)469 µg133 µg
1441.Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)469 µg133 µg
1442.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)469 µg133 µg
1443.Fried Whole Egg (From Fast Food / Restaurant)469 µg133 µg
1444.Baked Whole Egg (Unspecified If Cooking Fat Added)469 µg133 µg
1445.Baked Whole Egg (Made With Fat)469 µg133 µg
1446.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)469 µg133 µg
1447.Egg Omelet Or Scrambled Egg (Made With Margarine)469 µg133 µg
1448.Egg Omelet Or Scrambled Egg (Made With Oil)469 µg133 µg
1449.Egg Omelet Or Scrambled Egg (Made With Butter)469 µg133 µg
1450.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)469 µg133 µg
1451.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)469 µg133 µg
1452.Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)469 µg133 µg
1453.Cooked Fresh Yellow & White Corn (Made With Oil)468 µg132.7 µg
1454.Raw Tomatillos467 µg132.4 µg
1455.Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)467 µg132.4 µg
1456.Cooked Fresh Yellow & White Corn (Made With Butter)467 µg132.4 µg
1457.Cooked Fresh Yellow & White Corn (Made With Margarine)467 µg132.4 µg
1458.Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)467 µg132.4 µg
1459.Boiled Artichokes (Without Salt, Drained, Globe Or French)464 µg131.5 µg
1460.Raw Artichokes (Globe Or French)464 µg131.5 µg
1461.Boiled Artichokes (With Salt, Drained, Globe Or French)464 µg131.5 µg
1462.Grape Leaves Stuffed With Rice464 µg131.5 µg
1463.Raw Jerusalem Artichoke464 µg131.5 µg
1464.Cooked Fresh Artichoke (Made Without Fat)463 µg131.3 µg
1465.Cooked Frozen Artichoke (Made Without Fat)463 µg131.3 µg
1466.Cooked Artichoke (From Canned, Made Without Fat)463 µg131.3 µg
1467.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)462 µg131 µg
1468.Raw Fresh Duck Egg (Whole)459 µg130.1 µg
1469.Canned Yellow Snap Beans (Regular Pack, Drained Solids)458 µg129.8 µg
1470.Kashi Heart To Heart Honey Toasted Oat457 µg129.6 µg
1471.Cooked Yellow String Beans (Made Without Fat, From Canned)457 µg129.6 µg
1472.Cooked Green String Beans With Spaetzel (Made Without Fat)457 µg129.6 µg
1473.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)455 µg129 µg
1474.Caraway Seed (Spices)454 µg128.7 µg
1475.Pepper (Black, Spices)454 µg128.7 µg
1476.Heated Pork Egg Rolls (Refrigerated)454 µg128.7 µg
1477.Cornmeal Dumpling454 µg128.7 µg
1478.Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)453 µg128.4 µg
1479.Canned Green Snap Beans (No Salt Added, Drained Solids)452 µg128.1 µg
1480.Canned Yellow Snap Beans (No Salt Added, Drained Solids)452 µg128.1 µg
1481.Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)452 µg128.1 µg
1482.Canned Green String Beans (Made Without Fat, Low Sodium)452 µg128.1 µg
1483.Cooked Fresh Carrots (With Cheese Sauce)451 µg127.9 µg
1484.Carrots In Tomato Sauce451 µg127.9 µg
1485.Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)449 µg127.3 µg
1486.Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)449 µg127.3 µg
1487.Cooked Fresh Artichoke (Made With Unspecified Fat)449 µg127.3 µg
1488.Cooked From Frozen Artichoke (Made With Unspecified Fat)449 µg127.3 µg
1489.Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)449 µg127.3 µg
1490.Cooked Artichoke (Made With Butter, Unspecified Form)449 µg127.3 µg
1491.Cooked Fresh Artichoke (Made With Oil)449 µg127.3 µg
1492.Cooked Fresh Artichoke (Made With Butter)449 µg127.3 µg
1493.Cooked Fresh Artichoke (Made With Margarine)449 µg127.3 µg
1494.Raspberry Puree (Seedless)448 µg127 µg
1495.Cumin Seed (Spices)448 µg127 µg
1496.Pimiento448 µg127 µg
1497.Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)446 µg126.4 µg
1498.Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)446 µg126.4 µg
1499.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)445 µg126.2 µg
1500.Honey Bunches Of Oats (Honey Roasted Cereal)445 µg126.2 µg
1501.Honey Bunches Of Oats (Just Bunches)445 µg126.2 µg
1502.Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)444 µg125.9 µg
1503.Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)444 µg125.9 µg
1504.Cooked Yellow String Beans (Made With Oil, From Canned)444 µg125.9 µg
1505.Cooked Yellow String Beans (From Canned, Unspecified If Cooking Fat Added)443 µg125.6 µg
1506.Cooked Yellow String Beans (From Canned, Made With Unspecified Fat)443 µg125.6 µg
1507.Cooked Yellow String Beans (Made With Butter, From Canned)443 µg125.6 µg
1508.Cooked Yellow String Beans (Made With Margarine, From Canned)443 µg125.6 µg
1509.Cooked Green String Beans With Chickpeas (Made Without Fat)443 µg125.6 µg
1510.Raw Fresh Goose Egg (Whole)442 µg125.3 µg
1511.Froot Loops442 µg125.3 µg
1512.Fruit Whirls442 µg125.3 µg
1513.Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)442 µg125.3 µg
1514.Cooked Green String Beans With Spaetzel (Made With Fat)442 µg125.3 µg
1515.Fritolay Sunchips Multigrain Snack (Original Flavor)441 µg125 µg
1516.Sun Chips Multigrain Chips441 µg125 µg
1517.Cracker Chips441 µg125 µg
1518.Wheat- & Corn-Based Chips441 µg125 µg
1519.Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)441 µg125 µg
1520.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)439 µg124.5 µg
1521.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)439 µg124.5 µg
1522.Canned Green String Beans (Low Sodium, Made With Unspecified Fat)439 µg124.5 µg
1523.Canned Green String Beans (Made With Oil, Low Sodium)439 µg124.5 µg
1524.Canned Green String Beans (Made With Butter, Low Sodium)439 µg124.5 µg
1525.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)438 µg124.2 µg
1526.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)438 µg124.2 µg
1527.Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)438 µg124.2 µg
1528.Canned Green String Beans (Made With Margarine, Low Sodium)438 µg124.2 µg
1529.Cooked Canned Hot Peppers (Made Without Fat)437 µg123.9 µg
1530.Cooked Green String Beans With Pinto Beans (Made Without Fat)437 µg123.9 µg
1531.Corn Pudding (Home Prepared)436 µg123.6 µg
1532.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)436 µg123.6 µg
1533.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)434 µg123 µg
1534.Cooked Carrots (With Cheese Sauce, Unspecified Form)434 µg123 µg
1535.Cooked Frozen Carrots (With Cheese Sauce)434 µg123 µg
1536.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)433 µg122.8 µg
1537.Boiled Sweet Green Peppers (With Salt, Drained)431 µg122.2 µg
1538.Boiled Sweet Green Peppers (Without Salt, Drained)431 µg122.2 µg
1539.Tortilla Chips (Unsalted, Corn Or Cornmeal Base)431 µg122.2 µg
1540.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)429 µg121.6 µg
1541.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)429 µg121.6 µg
1542.Egg Roll (With Beef And/Or Pork)429 µg121.6 µg
1543.Yellow String Beans (Creamed Or With Cheese Sauce, Made From Fresh)429 µg121.6 µg
1544.Cooked Duck Egg428 µg121.3 µg
1545.Cooked Green Pepper (Made Without Fat)428 µg121.3 µg
1546.Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)428 µg121.3 µg
1547.Cooked Green String Beans With Chickpeas (Made With Fat)428 µg121.3 µg
1548.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)426 µg120.8 µg
1549.Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)426 µg120.8 µg
1550.Cornbread Muffin (Round, Stick, Made From Home Recipe)426 µg120.8 µg
1551.Artichoke Salad In Oil426 µg120.8 µg
1552.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)424 µg120.2 µg
1553.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)424 µg120.2 µg
1554.Babyfood Creamed Corn (Vegetables, Junior)423 µg119.9 µg
1555.Cooked Whole Egg Omelet423 µg119.9 µg
1556.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)423 µg119.9 µg
1557.Cooked Canned Hot Peppers (Made With Unspecified Fat)423 µg119.9 µg
1558.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)423 µg119.9 µg
1559.Cooked Green String Beans With Pinto Beans (Made With Fat)423 µg119.9 µg
1560.Baby Food Creamed Corn (Junior)423 µg119.9 µg
1561.Salsa Verde (Sauce, Ready-To-Serve)422 µg119.6 µg
1562.Enchilada Sauce (Green)422 µg119.6 µg
1563.Green Salsa Verde Or Salsa422 µg119.6 µg
1564.Boiled Frozen Okra (Without Salt, Drained)420 µg119.1 µg
1565.Boiled Frozen Okra (With Salt, Drained)420 µg119.1 µg
1566.Lasagna (Meatless, Whole Wheat Noodles)420 µg119.1 µg
1567.Cooked Frozen Okra (Made Without Fat)419 µg118.8 µg
1568.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)418 µg118.5 µg
1569.Cooked Okra (Unspecified Form, Made Without Fat)418 µg118.5 µg
1570.Frozen Raw Whole Egg (Salted, Pasteurized)417 µg118.2 µg
1571.Lasagna (With Meat & Spinach)417 µg118.2 µg
1572.Lasagna (With Chicken Or Turkey, & Spinach)417 µg118.2 µg
1573.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)417 µg118.2 µg
1574.Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)415 µg117.7 µg
1575.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)414 µg117.4 µg
1576.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)414 µg117.4 µg
1577.Cooked Green Pepper (Unspecified If Cooking Fat Added)414 µg117.4 µg
1578.Cooked Green Pepper (Made With Oil)414 µg117.4 µg
1579.Cooked Green Pepper (Made With Butter)414 µg117.4 µg
1580.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)413 µg117.1 µg
1581.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)413 µg117.1 µg
1582.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)413 µg117.1 µg
1583.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)413 µg117.1 µg
1584.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)413 µg117.1 µg
1585.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)413 µg117.1 µg
1586.Cooked Green Pepper (Made With Margarine)413 µg117.1 µg
1587.Cooked Goose Egg412 µg116.8 µg
1588.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)411 µg116.5 µg
1589.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)411 µg116.5 µg
1590.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)411 µg116.5 µg
1591.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)411 µg116.5 µg
1592.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)411 µg116.5 µg
1593.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)411 µg116.5 µg
1594.Corn Fritter411 µg116.5 µg
1595.Golden Grahams410 µg116.2 µg
1596.Malt-O-Meal Honey Graham Squares410 µg116.2 µg
1597.Cooked Green String Beans With Onions (Made Without Fat)410 µg116.2 µg
1598.Cornmeal Pancakes409 µg115.9 µg
1599.Cooked Okra (Unspecified Form, Made With Oil)408 µg115.7 µg
1600.Cooked Frozen Okra (Made With Oil)408 µg115.7 µg
1601.Olive Tapenade408 µg115.7 µg
1602.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)407 µg115.4 µg
1603.Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)407 µg115.4 µg
1604.Cooked Frozen Okra (Unspecified If Cooking Fat Added)407 µg115.4 µg
1605.Cooked Frozen Okra (Made With Unspecified Fat)407 µg115.4 µg
1606.Cooked Okra (Unspecified Form, Made With Butter)407 µg115.4 µg
1607.Cooked Okra (Unspecified Form, Made With Margarine)407 µg115.4 µg
1608.Cooked Frozen Okra (Made With Butter)407 µg115.4 µg
1609.Cooked Frozen Okra (Made With Margarine)407 µg115.4 µg
1610.Creamed Peas & Carrots (From Canned)406 µg115.1 µg
1611.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)404 µg114.5 µg
1612.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)404 µg114.5 µg
1613.Multigrain Cheerios404 µg114.5 µg
1614.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)403 µg114.2 µg
1615.Popcorn Chips (Sweet Flavors)403 µg114.2 µg
1616.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)403 µg114.2 µg
1617.Hush Puppies (Prepared From Recipe)401 µg113.7 µg
1618.Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)400 µg113.4 µg
1619.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)400 µg113.4 µg
1620.Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)400 µg113.4 µg
1621.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)398 µg112.8 µg
1622.Cornbread (Made From Home Recipe)398 µg112.8 µg
1623.Honey Graham Oh's398 µg112.8 µg
1624.Green String Beans With Onions (Unspecified If Cooking Fat Added)397 µg112.5 µg
1625.Cooked Green String Beans (With Onions, Made With Unspecified Fat)397 µg112.5 µg
1626.Cooked Green String Beans With Onions (Made With Oil)397 µg112.5 µg
1627.Cooked Green String Beans With Onions (Made With Butter)397 µg112.5 µg
1628.Cooked Green String Beans With Onions (Made With Margarine)397 µg112.5 µg
1629.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)396 µg112.3 µg
1630.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)396 µg112.3 µg
1631.Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)396 µg112.3 µg
1632.Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)396 µg112.3 µg
1633.Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)394 µg111.7 µg
1634.Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)394 µg111.7 µg
1635.Zucchini Cake Or Cupcake394 µg111.7 µg
1636.Cooked Corn (With Cream Sauce, Made With Milk, From Canned)394 µg111.7 µg
1637.Kashi Golean392 µg111.1 µg
1638.Cooked Artichoke (Made Without Fat, Unspecified Form)392 µg111.1 µg
1639.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)391 µg110.8 µg
1640.Zucchini Lasagna (Diet Frozen Meal)391 µg110.8 µg
1641.Boiled Okra (Without Salt, Drained)390 µg110.6 µg
1642.Boiled Okra (With Salt, Drained)390 µg110.6 µg
1643.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)390 µg110.6 µg
1644.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)390 µg110.6 µg
1645.Baby Food Creamed Corn (Unspecified If Strained Or Junior)390 µg110.6 µg
1646.Cooked Green String Beans With Tomatoes (Made Without Fat)389 µg110.3 µg
1647.Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)388 µg110 µg
1648.Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)388 µg110 µg
1649.Cooked Canned Okra (Made Without Fat)388 µg110 µg
1650.Cooked Luffa (Chinese Okra, Made Without Fat)388 µg110 µg
1651.Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)388 µg110 µg
1652.Cooked Frozen Corn (With Cream Sauce, Made With Milk)388 µg110 µg
1653.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)387 µg109.7 µg
1654.Tabbouleh (Bulgar With Tomatoes & Parsley)387 µg109.7 µg
1655.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)386 µg109.4 µg
1656.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)386 µg109.4 µg
1657.Green String Beans (Creamed Or With Cheese Sauce, Made From Fresh)386 µg109.4 µg
1658.Turkey With Gravy (Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)385 µg109.1 µg
1659.Canned Green Snap Beans (Regular Pack, Drained Solids)384 µg108.9 µg
1660.Cooked Green String Beans (Made Without Fat, From Canned)384 µg108.9 µg
1661.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)383 µg108.6 µg
1662.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)383 µg108.6 µg
1663.White Rice (With Peas & Carrots, Made Without Fat)383 µg108.6 µg
1664.Cooked String Beans (From Canned, Unspecified Color, Made Without Fat)383 µg108.6 µg
1665.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)382 µg108.3 µg
1666.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)382 µg108.3 µg
1667.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)382 µg108.3 µg
1668.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)382 µg108.3 µg
1669.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)382 µg108.3 µg
1670.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)382 µg108.3 µg
1671.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)382 µg108.3 µg
1672.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)382 µg108.3 µg
1673.Babyfood Strained Mixed Vegetables (Vegetables)381 µg108 µg
1674.Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)381 µg108 µg
1675.Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)381 µg108 µg
1676.Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)381 µg108 µg
1677.Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)381 µg108 µg
1678.Cooked Artichoke (Made With Oil, Unspecified Form)381 µg108 µg
1679.Cooked Artichoke (Made With Margarine, Unspecified Form)381 µg108 µg
1680.Cooked Artichoke (From Canned, Made With Oil)381 µg108 µg
1681.Cooked Artichoke (From Canned, Made With Butter)381 µg108 µg
1682.Cooked Artichoke (From Canned, Made With Margarine)381 µg108 µg
1683.Cooked Frozen Artichoke (Made With Oil)381 µg108 µg
1684.Cooked Frozen Artichoke (Made With Butter)381 µg108 µg
1685.Cooked Frozen Artichoke (Made With Margarine)381 µg108 µg
1686.Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)381 µg108 µg
1687.Cooked Green String Beans With Tomatoes (Made With Fat)381 µg108 µg
1688.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)380 µg107.7 µg
1689.Cooked Fresh Carrots (Creamed)380 µg107.7 µg
1690.Cooked Lettuce (Unspecified If Cooking Fat Added)378 µg107.2 µg
1691.Cooked Fresh Okra (Unspecified If Cooking Fat Added)377 µg106.9 µg
1692.Cooked Canned Okra (Unspecified If Cooking Fat Added)377 µg106.9 µg
1693.Cooked Canned Okra (Made With Unspecified Fat)377 µg106.9 µg
1694.Cooked Fresh Okra (Made With Oil)377 µg106.9 µg
1695.Cooked Fresh Okra (Made With Butter)377 µg106.9 µg
1696.Cooked Canned Okra (Made With Oil)377 µg106.9 µg
1697.Cooked Canned Okra (Made With Butter)377 µg106.9 µg
1698.Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)377 µg106.9 µg
1699.Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)377 µg106.9 µg
1700.Cooked Fresh Okra (Made With Margarine)376 µg106.6 µg
1701.Cooked Canned Okra (Made With Margarine)376 µg106.6 µg
1702.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)375 µg106.3 µg
1703.White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)375 µg106.3 µg
1704.White Rice (With Peas & Carrots, Made With Fat)375 µg106.3 µg
1705.Cooked Green String Beans (From Canned, Made With Unspecified Fat)373 µg105.7 µg
1706.Cooked Green String Beans (Made With Oil, From Canned)373 µg105.7 µg
1707.Cooked Green String Beans (Made With Butter, From Canned)373 µg105.7 µg
1708.Scrambled Whole Egg372 µg105.5 µg
1709.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)372 µg105.5 µg
1710.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)372 µg105.5 µg
1711.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)372 µg105.5 µg
1712.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)372 µg105.5 µg
1713.Cooked String Beans (Made With Oil, Unspecified Color, From Canned)372 µg105.5 µg
1714.Cooked String Beans (Made With Butter, Unspecified Color, From Canned)372 µg105.5 µg
1715.Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)372 µg105.5 µg
1716.Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)372 µg105.5 µg
1717.Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)372 µg105.5 µg
1718.Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)371 µg105.2 µg
1719.Cooked Green String Beans (Made With Margarine, From Canned)371 µg105.2 µg
1720.Cornmeal Mush (Made With Water)371 µg105.2 µg
1721.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)370 µg104.9 µg
1722.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)370 µg104.9 µg
1723.Raw Fresh Quail Egg (Whole)369 µg104.6 µg
1724.Canned Quail Egg368 µg104.3 µg
1725.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)368 µg104.3 µg
1726.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)368 µg104.3 µg
1727.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)368 µg104.3 µg
1728.Applebee's Chili367 µg104 µg
1729.Chili (With Meat & Beans, Family Style Restaurant)367 µg104 µg
1730.Chili Con Carne With Beans (From Restaurant)367 µg104 µg
1731.Cooked Yellow & White Corn (Made Without Fat, From Canned)367 µg104 µg
1732.Canned Pimento366 µg103.8 µg
1733.Cooked Yellow & White Corn (Made Without Fat, Unspecified Form)365 µg103.5 µg
1734.Cooked Frozen Yellow & White Corn (Made Without Fat)365 µg103.5 µg
1735.Cooked Creamed Carrots (Unspecified Form)364 µg103.2 µg
1736.Cooked Frozen Carrots (Creamed)364 µg103.2 µg
1737.Ratatouille364 µg103.2 µg
1738.Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)363 µg102.9 µg
1739.Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)363 µg102.9 µg
1740.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)361 µg102.3 µg
1741.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)361 µg102.3 µg
1742.Fiber One360 µg102.1 µg
1743.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)360 µg102.1 µg
1744.Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)359 µg101.8 µg
1745.Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)359 µg101.8 µg
1746.Raw Baby Carrots358 µg101.5 µg
1747.Canned Chili Sauce (Hot Peppers, Immature Green)358 µg101.5 µg
1748.Watercress Broth With Shrimp358 µg101.5 µg
1749.Babyfood Creamed Corn (Strained, Vegetables)357 µg101.2 µg
1750.Cooked Yellow & White Corn (Made With Oil, From Canned)357 µg101.2 µg
1751.Baby Food Creamed Corn (Strained)357 µg101.2 µg
1752.Cooked Yellow & White Corn (From Canned, Unspecified If Cooking Fat Added)356 µg100.9 µg
1753.Cooked Yellow & White Corn (From Canned, Made With Unspecified Fat)356 µg100.9 µg
1754.Cooked Yellow & White Corn (Made With Butter, From Canned)356 µg100.9 µg
1755.Cooked Yellow & White Corn (Made With Margarine, From Canned)356 µg100.9 µg
1756.Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)355 µg100.6 µg
1757.Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)355 µg100.6 µg
1758.Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)355 µg100.6 µg
1759.Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)355 µg100.6 µg
1760.Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)355 µg100.6 µg
1761.Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)355 µg100.6 µg
1762.Cooked Frozen Yellow & White Corn (Made With Oil)355 µg100.6 µg
1763.Cooked Frozen Yellow & White Corn (Made With Butter)355 µg100.6 µg
1764.Cooked Frozen Yellow & White Corn (Made With Margarine)355 µg100.6 µg
1765.Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)354 µg100.4 µg
1766.Hard-Boiled Whole Egg353 µg100.1 µg
1767.Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)352 µg99.8 µg
1768.Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)351 µg99.5 µg
1769.Pickled Whole Eggs351 µg99.5 µg
1770.Spoonbread351 µg99.5 µg
1771.Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)350 µg99.2 µg
1772.Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)350 µg99.2 µg
1773.Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)349 µg98.9 µg
1774.Cooked Green Pepper (As Ingredient)348 µg98.7 µg
1775.Raw Chokecherries (Pitted, Northern Plains Indians)347 µg98.4 µg
1776.Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)347 µg98.4 µg
1777.Cooked Tomatoes With Corn & Okra (Made Without Fat)344 µg97.5 µg
1778.Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)344 µg97.5 µg
1779.Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)343 µg97.2 µg
1780.Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)342 µg97 µg
1781.Sausage, Egg, & Cheese Breakfast Biscuit342 µg97 µg
1782.Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)342 µg97 µg
1783.Egg, Cheese, & Sausage On Biscuit342 µg97 µg
1784.White Rice (With Dark Green Vegetables, Made Without Fat)342 µg97 µg
1785.Raw Sweet Green Peppers341 µg96.7 µg
1786.Canned Chili Sauce (Hot Peppers, Mature Red)341 µg96.7 µg
1787.Babyfood Pasta With Vegetables (Dinner)341 µg96.7 µg
1788.Baby Food Macaroni With Vegetables (Strained)341 µg96.7 µg
1789.Raw Poblano Pepper341 µg96.7 µg
1790.Raw Green Sweet Pepper341 µg96.7 µg
1791.Cooked Lima & Corn Beans (Succotash, Made Without Fat)341 µg96.7 µg
1792.Manzanilla Green Olives (Stuffed With Pimiento)340 µg96.4 µg
1793.Corn Flakes (Not Further Specified)339 µg96.1 µg
1794.Kellogg's Corn Flakes339 µg96.1 µg
1795.Kellogg's Reduced Sugar Frosted Flakes Cereal339 µg96.1 µg
1796.Canned Green Snap Beans (Regular Pack, Solids & Liquids)338 µg95.8 µg
1797.Cornmeal Waffles338 µg95.8 µg
1798.Cooked Tomatoes With Corn & Okra (Made With Oil)337 µg95.5 µg
1799.Croissant (With Egg, Cheese, & Sausage)336 µg95.3 µg
1800.Frozen Dinner (Not Further Specified)336 µg95.3 µg

Figure 2. Foods with lutein + zeaxanthin 901 to 1800

Foods Ranked 1801 - 2700 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1801.Frozen Meal Beef Dinner (Not Further Specified)336 µg95.3 µg
1802.Frozen Meal Salisbury Steak Dinner (Not Further Specified)336 µg95.3 µg
1803.Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)336 µg95.3 µg
1804.Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)336 µg95.3 µg
1805.Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)336 µg95.3 µg
1806.Croissant Sandwich (With Sausage, Egg, & Cheese)336 µg95.3 µg
1807.Cooked Tomatoes With Corn & Okra (Made With Butter)336 µg95.3 µg
1808.Cooked Tomatoes With Corn & Okra (Made With Margarine)336 µg95.3 µg
1809.Cooked Fresh Green String Beans (With Mushroom Sauce)336 µg95.3 µg
1810.Pasta With Pesto Sauce336 µg95.3 µg
1811.White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)335 µg95 µg
1812.White Rice (With Dark Green Vegetables, Made With Fat)335 µg95 µg
1813.Post Alpha-Bits (Cereals Ready-To-Eat)334 µg94.7 µg
1814.Alpha-Bits334 µg94.7 µg
1815.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)333 µg94.4 µg
1816.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)333 µg94.4 µg
1817.Canned Carrot Juice333 µg94.4 µg
1818.Frozen Orange Juice (100%, Not Reconstituted)333 µg94.4 µg
1819.Carrot Juice (100%)333 µg94.4 µg
1820.Flounder With Chopped Broccoli (Diet Frozen Meal)332 µg94.1 µg
1821.Canned Shellie Beans (Solids & Liquids)331 µg93.8 µg
1822.Uncle Sam Cereal (Cereals Ready-To-Eat)331 µg93.8 µg
1823.Huevos Rancheros331 µg93.8 µg
1824.Uncle Sam Cereal331 µg93.8 µg
1825.Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)331 µg93.8 µg
1826.Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)331 µg93.8 µg
1827.Cooked Lima & Corn Beans (Succotash, Made With Oil)331 µg93.8 µg
1828.Cooked Lima & Corn Beans (Succotash, Made With Butter)331 µg93.8 µg
1829.Cooked Lima & Corn Beans (Succotash, Made With Margarine)331 µg93.8 µg
1830.Shrimp & Vegetables (Chinese Restaurant)330 µg93.6 µg
1831.Hollandaise Sauce330 µg93.6 µg
1832.Boiled Celery (With Salt, Drained)329 µg93.3 µg
1833.Raw Red Cabbage329 µg93.3 µg
1834.Boiled Celery (Without Salt, Drained)329 µg93.3 µg
1835.Raw Red Cabbage329 µg93.3 µg
1836.Boiled Cornmeal Sticks328 µg93 µg
1837.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)327 µg92.7 µg
1838.Frozen Meal Turkey Dinner (Not Further Specified)327 µg92.7 µg
1839.Frozen Meal Turkey With Gravy (Dressing, Potatoes, Vegetable)327 µg92.7 µg
1840.Cooked Tomatoes & Corn (Made Without Fat)327 µg92.7 µg
1841.Cooked Celery (Made Without Fat)327 µg92.7 µg
1842.Cooked Green Peppers (Made With Unspecified Fat)327 µg92.7 µg
1843.Canned Cream Of Asparagus Soup (Condensed)326 µg92.4 µg
1844.Egg Foo Yung (Young, Not Further Specified)326 µg92.4 µg
1845.Shrimp Egg Foo Yung (Young)326 µg92.4 µg
1846.Brown Rice With Peas & Carrots (Made Without Fat)326 µg92.4 µg
1847.Chicken Egg Foo Yung (Young)325 µg92.1 µg
1848.Beef Egg Foo Yung (Young)325 µg92.1 µg
1849.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)324 µg91.9 µg
1850.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)324 µg91.9 µg
1851.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)324 µg91.9 µg
1852.Pork Egg Foo Yung (Young)324 µg91.9 µg
1853.Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)324 µg91.9 µg
1854.Raw Chives323 µg91.6 µg
1855.Raw Chives323 µg91.6 µg
1856.Pumpkin Pudding322 µg91.3 µg
1857.Deviled Egg322 µg91.3 µg
1858.Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)320 µg90.7 µg
1859.Brown Rice With Peas & Carrots (Made With Fat)320 µg90.7 µg
1860.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)319 µg90.4 µg
1861.Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)319 µg90.4 µg
1862.Cooked Tomatoes & Corn (Made With Fat)319 µg90.4 µg
1863.Topping From Vegetable Pizza317 µg89.9 µg
1864.Cooked Celery (Unspecified If Cooking Fat Added)317 µg89.9 µg
1865.Cooked Celery (Made With Oil)317 µg89.9 µg
1866.Cooked Celery (Made With Butter)317 µg89.9 µg
1867.Cooked Celery (Made With Margarine)317 µg89.9 µg
1868.Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)315 µg89.3 µg
1869.Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)315 µg89.3 µg
1870.Mole Verde (Sauce)315 µg89.3 µg
1871.Zabaglione315 µg89.3 µg
1872.Cooked Red Cabbage (Made With Unspecified Fat)315 µg89.3 µg
1873.Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)315 µg89.3 µg
1874.Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)315 µg89.3 µg
1875.Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)312 µg88.5 µg
1876.Chili Powder (Spices)310 µg87.9 µg
1877.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)310 µg87.9 µg
1878.Quaker Oat Bran Cereal310 µg87.9 µg
1879.Lime Souffle308 µg87.3 µg
1880.Mixed Vegetable Juice (Vegetables Other Than Tomato)308 µg87.3 µg
1881.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)307 µg87 µg
1882.Vegetarian Pot Pie305 µg86.5 µg
1883.Chicken & Vegetables (Chinese Restaurant)301 µg85.3 µg
1884.Uncooked Khorasan Wheat (Kamut)301 µg85.3 µg
1885.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)301 µg85.3 µg
1886.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)301 µg85.3 µg
1887.Vegetable Tempura300 µg85 µg
1888.Frozen Naranjilla Pulp (Lulo, Unsweetened)299 µg84.8 µg
1889.Yellow String Beans (Creamed Or With Cheese Sauce, From Canned)298 µg84.5 µg
1890.Stuffed Artichokes297 µg84.2 µg
1891.Tuna Pot Pie296 µg83.9 µg
1892.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)296 µg83.9 µg
1893.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)296 µg83.9 µg
1894.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)296 µg83.9 µg
1895.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)296 µg83.9 µg
1896.Canned Sauerkraut (Solids & Liquids)295 µg83.6 µg
1897.Cooked Sauerkraut (Made Without Fat)295 µg83.6 µg
1898.Gerber Graduates Yogurt Melts (Babyfood, Snack)294 µg83.3 µg
1899.Baby Food Yogurt & Fruit Snack294 µg83.3 µg
1900.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)293 µg83.1 µg
1901.Egg Salad (Made With Light Creamy Dressing)293 µg83.1 µg
1902.Wheatena (Dry, Cereals)292 µg82.8 µg
1903.Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)292 µg82.8 µg
1904.Brown Rice With Dark Green Vegetables (Made Without Fat)291 µg82.5 µg
1905.Raw Summer Squash (Crookneck & Straightneck)290 µg82.2 µg
1906.Steak Tartare (Raw Ground Beef & Egg)290 µg82.2 µg
1907.Raw Yellow Summer Squash290 µg82.2 µg
1908.Cooked Sauerkraut (Made With Fat)289 µg81.9 µg
1909.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)288 µg81.6 µg
1910.Cooked Green String Beans & Potatoes (Made Without Fat)288 µg81.6 µg
1911.Post Waffle Crisp (Cereals Ready-To-Eat)286 µg81.1 µg
1912.Post Waffle Crisp286 µg81.1 µg
1913.Brown Rice With Dark Green Vegetables (Unspecified If Cooking Fat Added)286 µg81.1 µg
1914.Brown Rice With Dark Green Vegetables (Made With Fat)286 µg81.1 µg
1915.Cooked Sauerkraut (Unspecified If Cooking Fat Added)286 µg81.1 µg
1916.Pickles (Mixed)286 µg81.1 µg
1917.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)285 µg80.8 µg
1918.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)285 µg80.8 µg
1919.Egg Salad (Made With Mayonnaise)285 µg80.8 µg
1920.Egg Salad (Made With Mayonnaise-Type Salad Dressing)285 µg80.8 µg
1921.Cooked Fresh Okra (Made Without Fat)285 µg80.8 µg
1922.Egg Salad (Made With Light Italian Dressing)284 µg80.5 µg
1923.Black Bean Sauce284 µg80.5 µg
1924.Pasta (With Vegetables, No Sauce Or Dressing)284 µg80.5 µg
1925.Raw Celery283 µg80.2 µg
1926.Egg Salad (Made With Light Mayonnaise)283 µg80.2 µg
1927.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)283 µg80.2 µg
1928.Froot Loops Marshmallow283 µg80.2 µg
1929.Raw Celery283 µg80.2 µg
1930.Celery Juice283 µg80.2 µg
1931.Italian Wedding Soup282 µg79.9 µg
1932.Egg Salad (Made With Creamy Dressing)282 µg79.9 µg
1933.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)281 µg79.7 µg
1934.Raw Okra280 µg79.4 µg
1935.English Muffin (With Egg, Cheese, & Sausage)280 µg79.4 µg
1936.Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)280 µg79.4 µg
1937.Egg, Cheese, & Sausage On English Muffin280 µg79.4 µg
1938.Basic 4280 µg79.4 µg
1939.Cooked Celery (Made With Unspecified Fat)280 µg79.4 µg
1940.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)279 µg79.1 µg
1941.Egg Salad (Made With Italian Dressing)279 µg79.1 µg
1942.Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)279 µg79.1 µg
1943.Cooked Green String Beans & Potatoes (Made With Unspecified Fat)279 µg79.1 µg
1944.Cooked Green String Beans & Potatoes (Made With Oil)279 µg79.1 µg
1945.Cooked Green String Beans & Potatoes (Made With Butter)279 µg79.1 µg
1946.Cooked Green String Beans & Potatoes (Made With Margarine)279 µg79.1 µg
1947.Canned Vegetable Juice Cocktail278 µg78.8 µg
1948.Canned Vegetable Juice Cocktail (Low Sodium)278 µg78.8 µg
1949.Tomato Juice Cocktail278 µg78.8 µg
1950.Tomato & Vegetable Juice (100%)278 µg78.8 µg
1951.Vegetable Soup (Home Recipe)278 µg78.8 µg
1952.Cornmeal Mush (Made With Milk)278 µg78.8 µg
1953.Raw Iceberg Lettuce (Includes Crisphead Types)277 µg78.5 µg
1954.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)277 µg78.5 µg
1955.Cooked Okra (Made With Unspecified Fat, Unspecified Form)277 µg78.5 µg
1956.Cooked Fresh Okra (Made With Unspecified Fat)277 µg78.5 µg
1957.Cooked Luffa (Chinese Okra, Made With Fat)277 µg78.5 µg
1958.Cream Of Corn Soup (Prepared With Milk)277 µg78.5 µg
1959.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)276 µg78.2 µg
1960.Apple Jacks276 µg78.2 µg
1961.Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)276 µg78.2 µg
1962.Cooked Frozen Green String Beans (With Mushroom Sauce)276 µg78.2 µg
1963.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)274 µg77.7 µg
1964.Egg Salad (Made With Any Type Of Fat Free Dressing)274 µg77.7 µg
1965.Canned Or Ready-To-Serve Broccoli Soup (Prepared With Water, Home Recipe)274 µg77.7 µg
1966.Dumpling (Vegetable)273 µg77.4 µg
1967.Bouillon Cubes & Granules Soup (Low Sodium, Dry)272 µg77.1 µg
1968.Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)272 µg77.1 µg
1969.Sweet Pickle Relish271 µg76.8 µg
1970.Raw Avocados (All Commercial Varieties)271 µg76.8 µg
1971.Raw Avocados (California)271 µg76.8 µg
1972.Raw Avocado271 µg76.8 µg
1973.Pickle Relish (Cucumber)271 µg76.8 µg
1974.Avocado (For Use On A Sandwich)271 µg76.8 µg
1975.Biscuit (With Egg, Cheese, & Bacon)270 µg76.5 µg
1976.Egg, Cheese, & Bacon On Biscuit270 µg76.5 µg
1977.Canned Or Ready-To-Serve Broccoli Soup (Prepared With Milk, Home Recipe)270 µg76.5 µg
1978.Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)270 µg76.5 µg
1979.Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)269 µg76.3 µg
1980.Fried Egg Sandwich269 µg76.3 µg
1981.Beef & Vegetables (Chinese Restaurant)268 µg76 µg
1982.Szechuan Beef268 µg76 µg
1983.Hunan Beef268 µg76 µg
1984.Ladyfingers (With Lemon Juice & Rind, Cookies)266 µg75.4 µg
1985.Ladyfinger (Cookie)266 µg75.4 µg
1986.Spaghetti Sauce With Vegetables (Homemade)266 µg75.4 µg
1987.Scrambled Egg Sandwich265 µg75.1 µg
1988.Corn Muffins (Commercially Prepared)263 µg74.6 µg
1989.Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)263 µg74.6 µg
1990.Cornbread Muffin (Round, Stick)263 µg74.6 µg
1991.Berry Burst Cheerios262 µg74.3 µg
1992.Guacamole262 µg74.3 µg
1993.Cooked Lettuce (Made Without Fat)262 µg74.3 µg
1994.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)261 µg74 µg
1995.Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)261 µg74 µg
1996.Nigiri Sushi (Topped With Egg)260 µg73.7 µg
1997.Muesli (Dried Fruit & Nuts)259 µg73.4 µg
1998.Pickled Red Cabbage259 µg73.4 µg
1999.Mueslix Cereal (Not Further Specified)259 µg73.4 µg
2000.Hummus (Commercial)258 µg73.1 µg
2001.Cheese-Filled Ravioli (With Tomato Sauce)258 µg73.1 µg
2002.Raw Carrots (Fresh)256 µg72.6 µg
2003.Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)256 µg72.6 µg
2004.Raw Carrots256 µg72.6 µg
2005.Fried Green Beans256 µg72.6 µg
2006.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)255 µg72.3 µg
2007.Fiber One Honey Clusters255 µg72.3 µg
2008.Stewed Pink Beans With Pig's Feet (Puerto Rican Style)253 µg71.7 µg
2009.Stewed Red Beans With Pig's Feet (Puerto Rican Style)253 µg71.7 µg
2010.French Toast (Whole Grain, Reduced Fat)253 µg71.7 µg
2011.Cooked Fresh Carrots (Made Without Fat)253 µg71.7 µg
2012.Cooked Carrots (As Ingredient)253 µg71.7 µg
2013.Stewed White Beans With Pig's Feet (Puerto Rican Style)253 µg71.7 µg
2014.Guacamole With Tomatoes251 µg71.2 µg
2015.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)251 µg71.2 µg
2016.Boiled Scallop Squash (Without Salt, Drained, Summer)250 µg70.9 µg
2017.Boiled Scallop Squash (With Salt, Drained, Summer)250 µg70.9 µg
2018.Cereal (Ready-To-Eat, Not Further Specified)250 µg70.9 µg
2019.White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)250 µg70.9 µg
2020.Vegetable Stew Without Meat250 µg70.9 µg
2021.Egg Benedict249 µg70.6 µg
2022.Green String Beans (Creamed Or With Cheese Sauce, From Canned)249 µg70.6 µg
2023.Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)249 µg70.6 µg
2024.Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)248 µg70.3 µg
2025.Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)248 µg70.3 µg
2026.Sweet Cucumber Pickles (Reduced Salt)248 µg70.3 µg
2027.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)247 µg70 µg
2028.Unprepared Spanish Rice Mix (Dry Mix)245 µg69.5 µg
2029.Rye Wafers (Plain, Crackers)245 µg69.5 µg
2030.White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)245 µg69.5 µg
2031.White Rice (With Carrots & Dark Green Vegetables, Made With Fat)245 µg69.5 µg
2032.Cooked Fresh Carrots (Made With Oil)245 µg69.5 µg
2033.Cooked Fresh Carrots (Made With Butter)245 µg69.5 µg
2034.Cooked Carrots (Made With Unspecified Fat, Unspecified Form)245 µg69.5 µg
2035.Cooked Fresh Carrots (Made With Unspecified Fat)245 µg69.5 µg
2036.Cracker (High Fiber, No Added Fat)245 µg69.5 µg
2037.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)244 µg69.2 µg
2038.Burrito, Taco, Or Quesadilla (With Egg)244 µg69.2 µg
2039.Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)243 µg68.9 µg
2040.French Toast (Plain, Reduced Fat)243 µg68.9 µg
2041.Pizza (With Beans & Vegetables, Thin Crust)243 µg68.9 µg
2042.Seafood Paella (Puerto Rican Style)243 µg68.9 µg
2043.Canned Or Frozen Mandarin Orange (Drained)243 µg68.9 µg
2044.Popcorn (Sugar Syrup/Caramel, Fat-Free)242 µg68.6 µg
2045.Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)242 µg68.6 µg
2046.Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)242 µg68.6 µg
2047.Popcorn (Sugar Syrup Or Caramel-Coated, Fat Free)242 µg68.6 µg
2048.Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)241 µg68.3 µg
2049.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)241 µg68.3 µg
2050.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)241 µg68.3 µg
2051.Frozen Red Raspberries (Unsweetened)240 µg68 µg
2052.Wheat Bran (Crude)240 µg68 µg
2053.Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)240 µg68 µg
2054.Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)240 µg68 µg
2055.French Toast (Whole Grain)240 µg68 µg
2056.French Toast Sticks (Whole Grain)240 µg68 µg
2057.Wheat Bran (Unprocessed)240 µg68 µg
2058.Raw Pepper (Not Further Specified)240 µg68 µg
2059.Cooked Carrots (From Restaurant)240 µg68 µg
2060.Pepper (For Use On A Sandwich)240 µg68 µg
2061.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)239 µg67.8 µg
2062.Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)238 µg67.5 µg
2063.Pinacbet (Eggplant With Tomatoes, Bitter Melon, Etc.)238 µg67.5 µg
2064.Cream Puff Shell (Prepared From Recipe)237 µg67.2 µg
2065.Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)237 µg67.2 µg
2066.Cream Puff (No Filling Or Icing)237 µg67.2 µg
2067.Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)237 µg67.2 µg
2068.Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)236 µg66.9 µg
2069.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)236 µg66.9 µg
2070.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)236 µg66.9 µg
2071.Shredded Wheat'n Bran236 µg66.9 µg
2072.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)235 µg66.6 µg
2073.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)234 µg66.3 µg
2074.Bacon & Egg Sandwich234 µg66.3 µg
2075.Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)234 µg66.3 µg
2076.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)233 µg66.1 µg
2077.Scrambled Egg233 µg66.1 µg
2078.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)233 µg66.1 µg
2079.Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)233 µg66.1 µg
2080.Puerto Rican Seasoning (Without Ham & Tomato Sauce)233 µg66.1 µg
2081.Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)233 µg66.1 µg
2082.Fiber One Raisin Bran Clusters232 µg65.8 µg
2083.Chicken Cornbread232 µg65.8 µg
2084.French Toast (Not Further Specified)231 µg65.5 µg
2085.French Toast (Plain)231 µg65.5 µg
2086.Babyfood Carrots (Vegetables, Junior)230 µg65.2 µg
2087.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)230 µg65.2 µg
2088.Cornmeal Mush (Made Without Fat)230 µg65.2 µg
2089.Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)230 µg65.2 µg
2090.Baby Food Carrots (Junior)230 µg65.2 µg
2091.Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)228 µg64.6 µg
2092.Whole Wheat Hot Natural Cereal (Dry, Cereals)227 µg64.4 µg
2093.Chicken Or Turkey Corn Soup With Noodles (Home Recipe)227 µg64.4 µg
2094.Kung Pao Chicken (Chinese Restaurant)226 µg64.1 µg
2095.Kung Pao Chicken226 µg64.1 µg
2096.Cornmeal Mush (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)226 µg64.1 µg
2097.Cornmeal Mush (Made With Fat)226 µg64.1 µg
2098.Cooked Fresh Carrots (Glazed)225 µg63.8 µg
2099.Vegetables (As Ingredient In Curry)225 µg63.8 µg
2100.Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)225 µg63.8 µg
2101.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)224 µg63.5 µg
2102.Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)224 µg63.5 µg
2103.Cooked Shad Roe223 µg63.2 µg
2104.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)223 µg63.2 µg
2105.Pickled Celery223 µg63.2 µg
2106.Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)223 µg63.2 µg
2107.Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)222 µg62.9 µg
2108.Cinnamon (Ground, Spices)222 µg62.9 µg
2109.Mustard Pickles222 µg62.9 µg
2110.Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)221 µg62.7 µg
2111.Cooked Green String Beans (With Mushroom Sauce, From Canned)221 µg62.7 µg
2112.Pickled Okra221 µg62.7 µg
2113.Hard Red Spring Wheat220 µg62.4 µg
2114.Hard Red Winter Wheat220 µg62.4 µg
2115.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)220 µg62.4 µg
2116.Whole-Grain Wheat Flour (Soft Wheat)220 µg62.4 µg
2117.Rice Bran (Crude)220 µg62.4 µg
2118.Hard White Wheat220 µg62.4 µg
2119.Soft White Wheat220 µg62.4 µg
2120.Raw Wild Rice220 µg62.4 µg
2121.Buckwheat Flour (Whole-Groat)220 µg62.4 µg
2122.Dry Bulgur220 µg62.4 µg
2123.Pineapple Custard (Flan De Pina, Puerto Rican Style)220 µg62.4 µg
2124.Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)219 µg62.1 µg
2125.Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)219 µg62.1 µg
2126.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)218 µg61.8 µg
2127.Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)218 µg61.8 µg
2128.Antipasto (With Ham, Fish, Cheese, Vegetables)217 µg61.5 µg
2129.Rice Croquette217 µg61.5 µg
2130.Spaghetti Sauce (With Poultry & Added Vegetables)216 µg61.2 µg
2131.Spaghetti Sauce (With Seafood & Added Vegetables)216 µg61.2 µg
2132.Spaghetti Sauce (With Meat & Vegetables, Homemade)216 µg61.2 µg
2133.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)216 µg61.2 µg
2134.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)216 µg61.2 µg
2135.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)215 µg61 µg
2136.Babyfood Corn & Sweet Potatoes (Strained)215 µg61 µg
2137.Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)215 µg61 µg
2138.Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)215 µg61 µg
2139.Weetabix Whole Wheat Cereal215 µg61 µg
2140.Baby Food Corn & Sweet Potatoes (Strained)215 µg61 µg
2141.Raw Roe (Mixed Species, Fish)214 µg60.7 µg
2142.Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)214 µg60.7 µg
2143.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)213 µg60.4 µg
2144.Egg & Cheese On Biscuit213 µg60.4 µg
2145.Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)213 µg60.4 µg
2146.Corn-Based Chips (Extruded, Unsalted)212 µg60.1 µg
2147.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)212 µg60.1 µg
2148.Salsa Sauce (Ready-To-Serve)211 µg59.8 µg
2149.Ham & Egg Sandwich211 µg59.8 µg
2150.Baby Food Chicken, Noodles, & Vegetables (Toddler)211 µg59.8 µg
2151.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)211 µg59.8 µg
2152.Salsa (Not Further Specified)211 µg59.8 µg
2153.Red Salsa (Commercially-Prepared)211 µg59.8 µg
2154.Red Salsa (Homemade)211 µg59.8 µg
2155.Rye Grain210 µg59.5 µg
2156.Dark Rye Flour210 µg59.5 µg
2157.Rye Flour (Medium)210 µg59.5 µg
2158.Rye Flour (Light)210 µg59.5 µg
2159.Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)210 µg59.5 µg
2160.French Toast (Gluten Free)210 µg59.5 µg
2161.Nature's Path Organic Flax Plus210 µg59.5 µg
2162.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)209 µg59.3 µg
2163.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)209 µg59.3 µg
2164.Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)209 µg59.3 µg
2165.Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)209 µg59.3 µg
2166.Dried Blueberries (Sweetened)208 µg59 µg
2167.Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)208 µg59 µg
2168.Burrito, Taco, Or Quesadilla (With Egg & Potato)208 µg59 µg
2169.Dried Blueberries208 µg59 µg
2170.Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)208 µg59 µg
2171.Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)207 µg58.7 µg
2172.Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)206 µg58.4 µg
2173.Post Selects Blueberry Morning (Cereals Ready-To-Eat)205 µg58.1 µg
2174.Wheat Flour Fritter (Without Syrup)205 µg58.1 µg
2175.Post Blueberry Morning205 µg58.1 µg
2176.Raw Mamey Sapote204 µg57.8 µg
2177.Breakfast Burrito (With Egg, Cheese, & Sausage)204 µg57.8 µg
2178.McDonald's Sausage Burrito204 µg57.8 µg
2179.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)204 µg57.8 µg
2180.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)203 µg57.5 µg
2181.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)203 µg57.5 µg
2182.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)203 µg57.5 µg
2183.Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)203 µg57.5 µg
2184.Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)203 µg57.5 µg
2185.Pound Cake (Without Icing Or Filling)203 µg57.5 µg
2186.Rum Cake (Without Icing, Sopa Borracha)203 µg57.5 µg
2187.Fiber One Caramel Delight203 µg57.5 µg
2188.Health Valley Oat Bran Flakes203 µg57.5 µg
2189.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)203 µg57.5 µg
2190.Cooked Tomatoes & Okra (Made Without Fat)202 µg57.3 µg
2191.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)201 µg57 µg
2192.Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)201 µg57 µg
2193.Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)200 µg56.7 µg
2194.Peppers Stuffed With Meat200 µg56.7 µg
2195.Dill Or Kosher Dill Pickles (Cucumber)199 µg56.4 µg
2196.Liver Dumpling199 µg56.4 µg
2197.Celery (Stuffed With Cheese)199 µg56.4 µg
2198.Dill Pickle (Cucumber)199 µg56.4 µg
2199.Pickles (Unspecified Vegetable)199 µg56.4 µg
2200.Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)198 µg56.1 µg
2201.Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)198 µg56.1 µg
2202.Egg, Cheese, & Bacon On Bagel198 µg56.1 µg
2203.Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)198 µg56.1 µg
2204.Spaghetti With Meat Sauce (Diet Frozen Meal)198 µg56.1 µg
2205.Vegetable Noodle Soup (Home Recipe)198 µg56.1 µg
2206.Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)197 µg55.8 µg
2207.Boiled Wax Gourd (With Salt, Drained, Chinese Preserving Melon)197 µg55.8 µg
2208.Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)197 µg55.8 µg
2209.Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)197 µg55.8 µg
2210.French Toast (Whole Grain, From Fast Food / Restaurant)197 µg55.8 µg
2211.Lasagna With Meat197 µg55.8 µg
2212.Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)197 µg55.8 µg
2213.Cooked Tomatoes & Okra (Made With Unspecified Fat)197 µg55.8 µg
2214.Cooked Tomatoes & Okra (Made With Oil)197 µg55.8 µg
2215.Cooked Tomatoes & Okra (Made With Butter)197 µg55.8 µg
2216.Cooked Tomatoes & Okra (Made With Margarine)197 µg55.8 µg
2217.Croissant (With Egg, Cheese, & Bacon)196 µg55.6 µg
2218.Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)196 µg55.6 µg
2219.Crispix196 µg55.6 µg
2220.Croissant Sandwich (With Bacon, Egg, & Cheese)196 µg55.6 µg
2221.Cooked Canned Yellow Or Green Summer Squash (Made Without Fat)196 µg55.6 µg
2222.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)195 µg55.3 µg
2223.Gazpacho195 µg55.3 µg
2224.Crackers (Whole-Wheat, Reduced Fat)194 µg55 µg
2225.Boiled Carrots (With Salt, Drained)194 µg55 µg
2226.Rye Crispbread (Crackers)194 µg55 µg
2227.Coffee Substitute (Cereal Grain Beverage, Powder)194 µg55 µg
2228.Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)194 µg55 µg
2229.Crispbread (Crackers)194 µg55 µg
2230.Woven Wheat Crackers (Reduced Fat)194 µg55 µg
2231.Postum (Dry Powder)194 µg55 µg
2232.Rye Crispbread (No Added Fat)194 µg55 µg
2233.Cracker (100% Whole Wheat, Reduced Fat)194 µg55 µg
2234.Roe (Herring)193 µg54.7 µg
2235.Pound Cake (Chocolate)193 µg54.7 µg
2236.Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)193 µg54.7 µg
2237.Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)193 µg54.7 µg
2238.Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)193 µg54.7 µg
2239.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)192 µg54.4 µg
2240.All-Bran192 µg54.4 µg
2241.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)191 µg54.1 µg
2242.Wheat Chex191 µg54.1 µg
2243.Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)191 µg54.1 µg
2244.Cooked Canned Yellow Or Green Summer Squash (Made With Oil)191 µg54.1 µg
2245.Cooked Canned Yellow Or Green Summer Squash (Made With Butter)191 µg54.1 µg
2246.Cooked Winter Melon191 µg54.1 µg
2247.Raw Pigeonpeas (Immature Seeds)190 µg53.9 µg
2248.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)190 µg53.9 µg
2249.Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)190 µg53.9 µg
2250.Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)190 µg53.9 µg
2251.Spaghetti Sauce (Meatless)190 µg53.9 µg
2252.Spaghetti Sauce (Reduced Sodium, Meatless)190 µg53.9 µg
2253.Granola Bar (Plain, Hard)189 µg53.6 µg
2254.Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)189 µg53.6 µg
2255.Nature Valley Crunchy Granola Bar189 µg53.6 µg
2256.Granola Bar (Not Further Specified)189 µg53.6 µg
2257.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)189 µg53.6 µg
2258.Fajita With Vegetables189 µg53.6 µg
2259.Peppers Stuffed With Rice (Meatless)189 µg53.6 µg
2260.Pickled Peppers189 µg53.6 µg
2261.Ham Pot Pie188 µg53.3 µg
2262.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)188 µg53.3 µg
2263.Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)188 µg53.3 µg
2264.Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)188 µg53.3 µg
2265.Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)188 µg53.3 µg
2266.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)186 µg52.7 µg
2267.Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)186 µg52.7 µg
2268.Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)186 µg52.7 µg
2269.French Toast (Plain, From Fast Food / Restaurant)186 µg52.7 µg
2270.Babyfood Oatmeal Cereal (Dry Fortified)185 µg52.4 µg
2271.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)185 µg52.4 µg
2272.Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)185 µg52.4 µg
2273.Baby Food Oatmeal Cereal (Dry, Instant)185 µg52.4 µg
2274.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)184 µg52.2 µg
2275.Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)184 µg52.2 µg
2276.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)184 µg52.2 µg
2277.Crepe (Not Further Specified)184 µg52.2 µg
2278.Crepe (Plain)184 µg52.2 µg
2279.Malt-O-Meal Blueberry Muffin Tops184 µg52.2 µg
2280.Malt-O-Meal Frosted Mini Spooners184 µg52.2 µg
2281.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)184 µg52.2 µg
2282.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)184 µg52.2 µg
2283.Naked Juice Green Machine (Fruit Juice Smoothie)183 µg51.9 µg
2284.Vegetable Beef Soup With Rice (Home Recipe)183 µg51.9 µg
2285.Fruit & Vegetable Smoothie (Bottled)183 µg51.9 µg
2286.Quaker Quaker Multigrain Oatmeal (Cereals, Dry)182 µg51.6 µg
2287.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)181 µg51.3 µg
2288.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)181 µg51.3 µg
2289.Cinnamon Toast Crunch (Reduced Sugar)181 µg51.3 µg
2290.Minestrone Soup (Home Recipe)181 µg51.3 µg
2291.Raw Oat Bran180 µg51 µg
2292.Oat Flour (Partially Debranned)180 µg51 µg
2293.Stewed Dried Peaches (Without Added Sugar, Sulfured)180 µg51 µg
2294.Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)180 µg51 µg
2295.Crackers (With Whole Wheat, Standard Snack-Type)180 µg51 µg
2296.Quaker Quick Oats (Cereals, Dry)180 µg51 µg
2297.Regular & Quick Oats (Not Fortified, Dry, Cereals)180 µg51 µg
2298.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)180 µg51 µg
2299.Wheat Crackers (Regular)180 µg51 µg
2300.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)180 µg51 µg
2301.Oatmeal Crackers180 µg51 µg
2302.Woven Wheat Crackers180 µg51 µg
2303.Woven Wheat Crackers (Plain, Triscuit)180 µg51 µg
2304.Woven Wheat Crackers (Flavored, Triscuit)180 µg51 µg
2305.Wheat Crackers180 µg51 µg
2306.Wheat Crackers (Plain, Wheat Thins)180 µg51 µg
2307.Wheat Crackers (Flavored, Wheat Thins)180 µg51 µg
2308.Corn Crackers180 µg51 µg
2309.Raw Oats180 µg51 µg
2310.Uncooked Oat Bran180 µg51 µg
2311.Cooked Dried Peach (Unsweetened)180 µg51 µg
2312.Creamed Celery180 µg51 µg
2313.Vegetable Beef Soup (Home Recipe)180 µg51 µg
2314.Oat Crackers180 µg51 µg
2315.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)180 µg51 µg
2316.Wheat-Based Salty Snacks (High Fiber)180 µg51 µg
2317.Crackers (Whole-Wheat)179 µg50.7 µg
2318.Crackers (Whole-Wheat, Low Salt)179 µg50.7 µg
2319.Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)179 µg50.7 µg
2320.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)179 µg50.7 µg
2321.Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)179 µg50.7 µg
2322.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)179 µg50.7 µg
2323.Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)179 µg50.7 µg
2324.Chicken Or Turkey Vegetable Soup (Home Recipe)179 µg50.7 µg
2325.Egg Salad Sandwich179 µg50.7 µg
2326.Butter Crackers (Reduced Sodium)179 µg50.7 µg
2327.Wheat Crackers (Reduced Sodium)179 µg50.7 µg
2328.Woven Wheat Crackers (Reduced Sodium)179 µg50.7 µg
2329.Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)179 µg50.7 µg
2330.Cracker (100% Whole Wheat, Low Sodium)179 µg50.7 µg
2331.Cracker (Multigrain, Low Sodium)179 µg50.7 µg
2332.Cracker (100% Whole Wheat)179 µg50.7 µg
2333.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)178 µg50.5 µg
2334.Canned Chili Beef Soup (Condensed)178 µg50.5 µg
2335.Babyfood Mixed Vegetable (Dinner, Junior)178 µg50.5 µg
2336.Babyfood Chicken Stew (Dinner, Toddler)178 µg50.5 µg
2337.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)178 µg50.5 µg
2338.Baby Food Chicken Stew (Toddler)178 µg50.5 µg
2339.Pound Cake (Ponque, Puerto Rican Style)178 µg50.5 µg
2340.Wheaties178 µg50.5 µg
2341.Chow Mein Or Chop Suey (Meatless, No Noodles)178 µg50.5 µg
2342.Strained Mixed Vegetables (Baby Food, Garden Vegetables)178 µg50.5 µg
2343.Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)177 µg50.2 µg
2344.Raisin Nut Bran177 µg50.2 µg
2345.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)177 µg50.2 µg
2346.Prepared Frozen Lasagna With Meat Sauce176 µg49.9 µg
2347.Beef Pot Pie176 µg49.9 µg
2348.White Rice (With Corn, Made Without Fat)176 µg49.9 µg
2349.Dark-Green Leafy Vegetable Soup With Meat (Asian Style)176 µg49.9 µg
2350.Fried Okra (Batter-Dipped)176 µg49.9 µg
2351.Babyfood Cookie (Baby, Fruit)175 µg49.6 µg
2352.Lasagna With Meat & Sauce (Frozen Entree)175 µg49.6 µg
2353.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)175 µg49.6 µg
2354.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)175 µg49.6 µg
2355.Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)175 µg49.6 µg
2356.Baby Food Cookie (Fruit)175 µg49.6 µg
2357.Pizza (With Beans & Vegetables, Thick Crust)175 µg49.6 µg
2358.Frozen Lasagna With Meat175 µg49.6 µg
2359.Noodle & Potato Soup (Puerto Rican Style)175 µg49.6 µg
2360.Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)175 µg49.6 µg
2361.Prepared Beef Empanadas (Latino Restaurant)174 µg49.3 µg
2362.Babyfood Vegetables & Turkey (Dinner, Junior)174 µg49.3 µg
2363.Crackers (Gluten-Free, Multi-Seeded & Multigrain)174 µg49.3 µg
2364.Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)174 µg49.3 µg
2365.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)174 µg49.3 µg
2366.Breadsticks (Hard, Gluten Free)174 µg49.3 µg
2367.Cracker (Gluten Free)174 µg49.3 µg
2368.Gluten Free Crackers (Flavored)174 µg49.3 µg
2369.Empanada (Filled With Meat & Vegetables, Mexican Turnover)174 µg49.3 µg
2370.Baby Food Vegetable & Turkey (Junior)174 µg49.3 µg
2371.Russian Dressing (Salad Dressing)173 µg49 µg
2372.Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)173 µg49 µg
2373.Pepper Steak173 µg49 µg
2374.Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)173 µg49 µg
2375.Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)173 µg49 µg
2376.Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)173 µg49 µg
2377.Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)173 µg49 µg
2378.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)173 µg49 µg
2379.Chicken Fajitas (Diet Frozen Meal)173 µg49 µg
2380.Dried Cherries173 µg49 µg
2381.Russian Dressing173 µg49 µg
2382.Corn Beverage173 µg49 µg
2383.Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)173 µg49 µg
2384.Moo Shu Pork (Mu Shi, Without Chinese Pancake)172 µg48.8 µg
2385.Turtle & Vegetable Soup172 µg48.8 µg
2386.White Rice (With Corn, Unspecified If Cooking Fat Added)172 µg48.8 µg
2387.White Rice (With Corn, Made With Fat)172 µg48.8 µg
2388.Babyfood Beef With Vegetables (Meat, Toddler)171 µg48.5 µg
2389.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)171 µg48.5 µg
2390.Baby Food Beef With Vegetables (Toddler)171 µg48.5 µg
2391.Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)171 µg48.5 µg
2392.Turkey With Vegetable (Stuffing, Diet Frozen Meal)171 µg48.5 µg
2393.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)171 µg48.5 µg
2394.Raw Rhubarb170 µg48.2 µg
2395.Uncooked Frozen Rhubarb170 µg48.2 µg
2396.Raw Balsam-Pear (Bitter Gourd, Pods)170 µg48.2 µg
2397.Sweet Cucumber Pickle (Includes Bread & Butter Pickles)170 µg48.2 µg
2398.Babyfood Barley Cereal (Dry Fortified)170 µg48.2 µg
2399.Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)170 µg48.2 µg
2400.Egg, Cheese, & Sausage On Bun170 µg48.2 µg
2401.Chiffon Pie (Not Chocolate)170 µg48.2 µg
2402.Baby Food Barley Cereal (Dry, Instant)170 µg48.2 µg
2403.Sweet Cucumber Pickles170 µg48.2 µg
2404.Uncooked Spelt169 µg47.9 µg
2405.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)169 µg47.9 µg
2406.Vegetarian Stew169 µg47.9 µg
2407.Popover169 µg47.9 µg
2408.Teething Cookie (Baby)169 µg47.9 µg
2409.Croissant Sandwich (Filled With Broccoli & Cheese)169 µg47.9 µg
2410.White Rice (With Carrots, Made Without Fat)169 µg47.9 µg
2411.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)169 µg47.9 µg
2412.General Mills Total168 µg47.6 µg
2413.Enchilada (With Meat, Green-Chile Or Enchilada Sauce)168 µg47.6 µg
2414.Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)168 µg47.6 µg
2415.Raw Carrot Salad With Apples168 µg47.6 µg
2416.Babyfood Carrots (Toddler)167 µg47.3 µg
2417.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)167 µg47.3 µg
2418.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)167 µg47.3 µg
2419.Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)167 µg47.3 µg
2420.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)167 µg47.3 µg
2421.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)167 µg47.3 µg
2422.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)167 µg47.3 µg
2423.Moo Goo Gai Pan167 µg47.3 µg
2424.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)167 µg47.3 µg
2425.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)167 µg47.3 µg
2426.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)167 µg47.3 µg
2427.Frosted Mini-Wheats167 µg47.3 µg
2428.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)167 µg47.3 µg
2429.Cooked Green Peppers & Onions (Made With Oil)167 µg47.3 µg
2430.Baby Food Carrots (Toddler)167 µg47.3 µg
2431.Raw Tangerine Juice166 µg47.1 µg
2432.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)166 µg47.1 µg
2433.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)166 µg47.1 µg
2434.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)166 µg47.1 µg
2435.Grape-Nuts166 µg47.1 µg
2436.Post Honey Nut Shredded Wheat166 µg47.1 µg
2437.Nutty Nuggets (Ralston Purina)166 µg47.1 µg
2438.Peppers Stuffed With Rice & Meat166 µg47.1 µg
2439.Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)166 µg47.1 µg
2440.Cooked Green Peppers & Onions (Made With Butter)166 µg47.1 µg
2441.Cooked Green Peppers & Onions (Made With Margarine)166 µg47.1 µg
2442.Cream Of Asparagus Soup (Prepared With Water)166 µg47.1 µg
2443.Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)166 µg47.1 µg
2444.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)165 µg46.8 µg
2445.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)165 µg46.8 µg
2446.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)165 µg46.8 µg
2447.Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)165 µg46.8 µg
2448.White Rice (With Carrots, Unspecified If Cooking Fat Added)165 µg46.8 µg
2449.White Rice (With Carrots, Made With Fat)165 µg46.8 µg
2450.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)165 µg46.8 µg
2451.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)165 µg46.8 µg
2452.Canned Spaghetti Sauce With Meat (No Extra Meat Added)165 µg46.8 µg
2453.Toast Thins (Crackers, Low Sodium)164 µg46.5 µg
2454.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)164 µg46.5 µg
2455.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)164 µg46.5 µg
2456.Lomi Salmon164 µg46.5 µg
2457.Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)164 µg46.5 µg
2458.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)164 µg46.5 µg
2459.Puerto Rican Seasoning (With Ham & Tomato Sauce)164 µg46.5 µg
2460.Cream Of Asparagus Soup (Unspecified If Made With Milk Or Water)164 µg46.5 µg
2461.Cream Of Asparagus Soup (Prepared With Milk)164 µg46.5 µg
2462.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)164 µg46.5 µg
2463.Uncooked Quinoa163 µg46.2 µg
2464.Canned Tangerines (Mandarin Oranges, Juice Pack)163 µg46.2 µg
2465.Canned Tangerines (Mandarin Oranges, Light Syrup Pack)163 µg46.2 µg
2466.Babyfood Peaches (Strained, Fruit)163 µg46.2 µg
2467.Babyfood Peaches (Fruit, Junior)163 µg46.2 µg
2468.Babyfood Beef Noodle (Dinner, Junior)163 µg46.2 µg
2469.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)163 µg46.2 µg
2470.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)163 µg46.2 µg
2471.Baby Food Beef & Egg Noodles (Junior)163 µg46.2 µg
2472.Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)163 µg46.2 µg
2473.Canned Or Frozen Mandarin Orange (Juice Pack)163 µg46.2 µg
2474.Baby Food Peaches (Unspecified If Strained Or Junior)163 µg46.2 µg
2475.Baby Food Peaches (Strained)163 µg46.2 µg
2476.Baby Food Peaches (Junior)163 µg46.2 µg
2477.Bean Salad (Yellow And/Or Green String Beans)163 µg46.2 µg
2478.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)162 µg45.9 µg
2479.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)162 µg45.9 µg
2480.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)162 µg45.9 µg
2481.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)162 µg45.9 µg
2482.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)162 µg45.9 µg
2483.Raw Carrot Salad162 µg45.9 µg
2484.Catsup161 µg45.6 µg
2485.Catsup (Low Sodium)161 µg45.6 µg
2486.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)161 µg45.6 µg
2487.Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)161 µg45.6 µg
2488.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)161 µg45.6 µg
2489.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)161 µg45.6 µg
2490.Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)161 µg45.6 µg
2491.Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)161 µg45.6 µg
2492.Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)161 µg45.6 µg
2493.Cooked Dried Peach (With Sugar)161 µg45.6 µg
2494.Tomato Catsup161 µg45.6 µg
2495.Tomato Catsup (Reduced Sodium)161 µg45.6 µg
2496.Barley Flour Or Meal160 µg45.4 µg
2497.Barley Malt Flour160 µg45.4 µg
2498.Hulled Barley160 µg45.4 µg
2499.Pearled Raw Barley160 µg45.4 µg
2500.Canned Vegetarian Vegetable Soup (Condensed)160 µg45.4 µg
2501.Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)160 µg45.4 µg
2502.Creamed Egg160 µg45.4 µg
2503.Puerto Rican Seasoning With Ham160 µg45.4 µg
2504.Spaghetti & Meatballs (Family Style Restaurant)159 µg45.1 µg
2505.Denny's Spaghetti & Meatballs159 µg45.1 µg
2506.General Mills Cheerios (Cereals Ready-To-Eat)159 µg45.1 µg
2507.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)159 µg45.1 µg
2508.Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)159 µg45.1 µg
2509.Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)159 µg45.1 µg
2510.Paella With Seafood159 µg45.1 µg
2511.Oat Cereal (Not Further Specified)159 µg45.1 µg
2512.Cheerios159 µg45.1 µg
2513.Kellogg's All-Bran (Complete Wheat Flakes)159 µg45.1 µg
2514.Malt-O-Meal Toasted Oat Cereal159 µg45.1 µg
2515.Lemon Pie Filling159 µg45.1 µg
2516.Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)159 µg45.1 µg
2517.Canned Tomatoes (Crushed)158 µg44.8 µg
2518.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)158 µg44.8 µg
2519.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)158 µg44.8 µg
2520.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)158 µg44.8 µg
2521.General Mills Total Raisin Bran158 µg44.8 µg
2522.Tangerine Juice (100%)158 µg44.8 µg
2523.Babyfood Oatmeal Cereal (With Bananas, Dry)157 µg44.5 µg
2524.Raw Jackfruit157 µg44.5 µg
2525.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)157 µg44.5 µg
2526.Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)157 µg44.5 µg
2527.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)157 µg44.5 µg
2528.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)156 µg44.2 µg
2529.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)156 µg44.2 µg
2530.Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)156 µg44.2 µg
2531.Canned Cream Of Celery Soup (Condensed)155 µg43.9 µg
2532.Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)155 µg43.9 µg
2533.Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)155 µg43.9 µg
2534.Taquito Or Flauta With Egg155 µg43.9 µg
2535.Canned Or Frozen Mandarin Orange (In Light Syrup)155 µg43.9 µg
2536.Buckwheat Pancakes (Dry Mix, Incomplete)154 µg43.7 µg
2537.Spaghetti Sauce With Poultry (Homemade)154 µg43.7 µg
2538.Spaghetti Sauce With Seafood154 µg43.7 µg
2539.Spaghetti Sauce With Meat154 µg43.7 µg
2540.Lean Pockets Meatballs & Mozzarella153 µg43.4 µg
2541.Paella (Not Further Specified)153 µg43.4 µg
2542.Chess Pie153 µg43.4 µg
2543.Granola (Not Further Specified)153 µg43.4 µg
2544.Nature Valley Granola (With Fruit & Nuts)153 µg43.4 µg
2545.Quaker 100% Natural Cereal (With Oats, Honey & Raisins)153 µg43.4 µg
2546.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)153 µg43.4 µg
2547.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)153 µg43.4 µg
2548.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)153 µg43.4 µg
2549.Kellogg's Granola (Lowfat)153 µg43.4 µg
2550.Pasta Tetrazzini (Prepared With Water, Dry Mix)152 µg43.1 µg
2551.Barbecue Flavored Potato Chips151 µg42.8 µg
2552.French Vanilla Soft-Serve Ice Cream151 µg42.8 µg
2553.Canned Entree Chili Con Carne With Beans151 µg42.8 µg
2554.Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)151 µg42.8 µg
2555.Soft Serve Ice Cream (Chocolate)151 µg42.8 µg
2556.Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)151 µg42.8 µg
2557.Canned Chili Con Carne With Beans151 µg42.8 µg
2558.Egg, Cheese, & Steak On Bagel151 µg42.8 µg
2559.Potato Chips (Barbecue Flavored)151 µg42.8 µg
2560.Potato Chips (Sour Cream & Onion Flavored)151 µg42.8 µg
2561.Potato Chips (Cheese Flavored)151 µg42.8 µg
2562.Potato Chips (Other Flavored)151 µg42.8 µg
2563.Ruffled Potato Chips (Barbecue Flavored)151 µg42.8 µg
2564.Potato Chips (Ruffled, Sour Cream & Onion Flavored)151 µg42.8 µg
2565.Ruffled Potato Chips (Cheese Flavored)151 µg42.8 µg
2566.Ruffled Potato Chips (Other Flavored)151 µg42.8 µg
2567.Canned Minestrone (Condensed)150 µg42.5 µg
2568.Post Bran Flakes (Cereals Ready-To-Eat)150 µg42.5 µg
2569.Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)150 µg42.5 µg
2570.Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)150 µg42.5 µg
2571.Post Natural Bran Flakes150 µg42.5 µg
2572.Brown Rice With Corn (Made Without Fat)150 µg42.5 µg
2573.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)150 µg42.5 µg
2574.Chow Mein Or Chop Suey (With Noodles, Meatless)150 µg42.5 µg
2575.Babyfood Fruit Supreme Dessert149 µg42.2 µg
2576.Prepared Frozen Vegetable Egg Rolls149 µg42.2 µg
2577.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)149 µg42.2 µg
2578.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)149 µg42.2 µg
2579.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)149 µg42.2 µg
2580.Baby Food Fruit Supreme Dessert149 µg42.2 µg
2581.Cereal (Not Further Specified)149 µg42.2 µg
2582.Uncooked Dried Plums (Prunes)148 µg42 µg
2583.Babyfood Mixed Cereal (Dry Fortified)148 µg42 µg
2584.Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)148 µg42 µg
2585.Oat Cluster Cheerios Crunch148 µg42 µg
2586.Baby Food Mixed Cereal (Dry, Instant)148 µg42 µg
2587.Uncooked Dried Prunes148 µg42 µg
2588.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)147 µg41.7 µg
2589.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)147 µg41.7 µg
2590.Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)147 µg41.7 µg
2591.Chicken Or Turkey, Rice, Corn, & Cheese (With Gravy)147 µg41.7 µg
2592.Brown Rice With Corn (Unspecified If Cooking Fat Added)147 µg41.7 µg
2593.Brown Rice With Corn (Made With Fat)147 µg41.7 µg
2594.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)146 µg41.4 µg
2595.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)146 µg41.4 µg
2596.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)146 µg41.4 µg
2597.Pound Cake (With Icing Or Filling)146 µg41.4 µg
2598.Taquito Or Flauta (With Egg & Breakfast Meat)146 µg41.4 µg
2599.Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)146 µg41.4 µg
2600.Cooked Tomatoes (As Ingredient)146 µg41.4 µg
2601.Corn Tamale (Latino Restaurant)145 µg41.1 µg
2602.Cheese Souffle145 µg41.1 µg
2603.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)145 µg41.1 µg
2604.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)145 µg41.1 µg
2605.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)145 µg41.1 µg
2606.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)145 µg41.1 µg
2607.Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)145 µg41.1 µg
2608.Tamale (Plain, Meatless, No Sauce, Mexican Style)145 µg41.1 µg
2609.Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)145 µg41.1 µg
2610.Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)145 µg41.1 µg
2611.Croissant (With Egg, Cheese, & Ham)144 µg40.8 µg
2612.Tuna Loaf144 µg40.8 µg
2613.Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)144 µg40.8 µg
2614.Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)144 µg40.8 µg
2615.Croissant Sandwich (With Ham, Egg, & Cheese)144 µg40.8 µg
2616.Brown Rice With Carrots (Made Without Fat)144 µg40.8 µg
2617.Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)144 µg40.8 µg
2618.Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)144 µg40.8 µg
2619.Cooked Or Canned Rhubarb (In Light Syrup)144 µg40.8 µg
2620.Spaghetti Sauce (With Lamb Or Mutton, Homemade)144 µg40.8 µg
2621.Cheese Enchilada (Mexican Restaurant)143 µg40.5 µg
2622.Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)143 µg40.5 µg
2623.Chili Con Carne (With Cheese, Unspecified Beans)143 µg40.5 µg
2624.Chili Con Carne (With Beans & Cheese)143 µg40.5 µg
2625.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)143 µg40.5 µg
2626.Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)143 µg40.5 µg
2627.Bran Flakes (Not Further Specified)143 µg40.5 µg
2628.Kashi Golean Crunch Honey Almond Flax143 µg40.5 µg
2629.Enchilada With Beans (Green-Chile Or Enchilada Sauce)143 µg40.5 µg
2630.Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)143 µg40.5 µg
2631.Nature's Path Organic Flax Plus (Pumpkin Granola)143 µg40.5 µg
2632.Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)142 µg40.3 µg
2633.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)142 µg40.3 µg
2634.Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)142 µg40.3 µg
2635.Tomatoes (As Ingredient In Omelet)142 µg40.3 µg
2636.Spaghetti Sauce With Combination Of Meats (Homemade)142 µg40.3 µg
2637.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)141 µg40 µg
2638.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)141 µg40 µg
2639.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)141 µg40 µg
2640.Salmon Loaf141 µg40 µg
2641.Black Bean Salad141 µg40 µg
2642.Post Honey Bunches Of Oats (With Vanilla Clusters)141 µg40 µg
2643.Egg Roll (Meatless)141 µg40 µg
2644.Egg Roll (With Shrimp)141 µg40 µg
2645.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)141 µg40 µg
2646.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)141 µg40 µg
2647.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)141 µg40 µg
2648.Brown Rice With Carrots (Unspecified If Cooking Fat Added)141 µg40 µg
2649.Brown Rice With Carrots (Made With Fat)141 µg40 µg
2650.Cooked Tomatoes (Unspecified Form)141 µg40 µg
2651.Cooked Fresh Tomatoes (Unspecified Method)141 µg40 µg
2652.English Muffin (With Egg, Cheese, & Canadian Bacon)140 µg39.7 µg
2653.Custard (Maicena, Natilla, Puerto Rican Style)140 µg39.7 µg
2654.Frozen Meal Chicken Divan140 µg39.7 µg
2655.Egg, Cheese, & Ham On English Muffin140 µg39.7 µg
2656.Egg, Cheese, & Bacon On English Muffin140 µg39.7 µg
2657.Layer Dip140 µg39.7 µg
2658.Special K Blueberry140 µg39.7 µg
2659.Pasta With Sauce (Meatless, School Lunch)140 µg39.7 µg
2660.Whole Grain Pasta (With Tomato-Based Sauce, Home Recipe)140 µg39.7 µg
2661.Cooked Pigeon Peas (Unspecified Form, Made Without Fat)140 µg39.7 µg
2662.Cooked Fresh Pigeon Peas (Made Without Fat)140 µg39.7 µg
2663.Cooked Canned Pigeon Peas (Made Without Fat)140 µg39.7 µg
2664.Babyfood Carrots & Beef (Strained)139 µg39.4 µg
2665.Vegetable Curry139 µg39.4 µg
2666.Baby Food Carrots & Beef (Strained)139 µg39.4 µg
2667.Raw Tangerines (Mandarin Oranges)138 µg39.1 µg
2668.Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)138 µg39.1 µg
2669.Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)138 µg39.1 µg
2670.Egg, Cheese, Ham, & Bacon On Bun138 µg39.1 µg
2671.Raw Calamondin138 µg39.1 µg
2672.Raw Tangerine138 µg39.1 µg
2673.Dried Fruit (Not Further Specified But Assume Uncooked)138 µg39.1 µg
2674.Dried Cranberries138 µg39.1 µg
2675.Broiled Tomatoes (Unspecified Form)138 µg39.1 µg
2676.Broiled Tomatoes (Made From Fresh)138 µg39.1 µg
2677.Raw Clementine138 µg39.1 µg
2678.Plain Pancakes (Fat Free)138 µg39.1 µg
2679.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce137 µg38.8 µg
2680.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)137 µg38.8 µg
2681.Granola (Homemade, Cereals Ready-To-Eat)137 µg38.8 µg
2682.Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)137 µg38.8 µg
2683.Campbell's Chunky Old Fashioned Vegetable Beef Soup137 µg38.8 µg
2684.Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)137 µg38.8 µg
2685.Baby Food Turkey, Rice, & Vegetables (Toddler)137 µg38.8 µg
2686.Whole Wheat Waffles (Lowfat)137 µg38.8 µg
2687.Granola (Homemade)137 µg38.8 µg
2688.Post Great Grains Double Pecan Whole Grain Cereal137 µg38.8 µg
2689.Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)137 µg38.8 µg
2690.Raw Raspberries136 µg38.6 µg
2691.Raw Mulberries136 µg38.6 µg
2692.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)136 µg38.6 µg
2693.Quaker Oatmeal Squares (Cereals Ready-To-Eat)136 µg38.6 µg
2694.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)136 µg38.6 µg
2695.Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)136 µg38.6 µg
2696.Grape-Nuts Flakes136 µg38.6 µg
2697.Quaker Oatmeal Squares136 µg38.6 µg
2698.Raw Mulberries136 µg38.6 µg
2699.Raw Raspberries (Unspecified Color)136 µg38.6 µg
2700.Raw Black Raspberries136 µg38.6 µg

Figure 3. Foods with lutein + zeaxanthin 1801 to 2700

Foods Ranked 2701 - 3600 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

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