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Nutrition Tool Navigation

List Of 8866 Foods That Contain Lutein + Zeaxanthin

Here's a list of all 8866 foods that contain Lutein + Zeaxanthin. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 900 That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Paprika (Spices)18,944 ug5,370.53 ug
2.Cooked Kale (Unspecified Form, Made With Oil)18,892 ug5,355.79 ug
3.Cooked Frozen Kale (Made With Oil)18,892 ug5,355.79 ug
4.Cooked Frozen Kale (Unspecified If Cooking Fat Added)18,866 ug5,348.42 ug
5.Cooked Kale (Unspecified Form, Made With Butter)18,866 ug5,348.42 ug
6.Cooked Frozen Kale (Made With Butter)18,866 ug5,348.42 ug
7.Cooked Kale (Unspecified Form, Made With Margarine)18,860 ug5,346.72 ug
8.Cooked Frozen Kale (Made With Margarine)18,860 ug5,346.72 ug
9.Cooked Kale (Unspecified Form, Made Without Fat)18,107 ug5,133.25 ug
10.Cooked Fresh Kale (Made With Oil)17,500 ug4,961.17 ug
11.Cooked Canned Kale (Made With Oil)17,500 ug4,961.17 ug
12.Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)17,476 ug4,954.36 ug
13.Cooked Fresh Kale (Unspecified If Cooking Fat Added)17,476 ug4,954.36 ug
14.Cooked Canned Kale (Unspecified If Cooking Fat Added)17,476 ug4,954.36 ug
15.Cooked Fresh Kale (Made With Butter)17,476 ug4,954.36 ug
16.Cooked Canned Kale (Made With Butter)17,476 ug4,954.36 ug
17.Cooked Fresh Kale (Made With Margarine)17,470 ug4,952.66 ug
18.Cooked Canned Kale (Made With Margarine)17,470 ug4,952.66 ug
19.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)15,690 ug4,448.04 ug
20.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)15,690 ug4,448.04 ug
21.Cooked Frozen Spinach (Made Without Fat)15,643 ug4,434.72 ug
22.Cooked Spinach (Unspecified Form, Made Without Fat)15,608 ug4,424.79 ug
23.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)15,231 ug4,317.92 ug
24.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)15,231 ug4,317.92 ug
25.Cooked Spinach (Unspecified Form, Made With Oil)15,231 ug4,317.92 ug
26.Cooked Spinach (Unspecified Form, Made With Butter)15,231 ug4,317.92 ug
27.Cooked Spinach (Unspecified Form, Made With Margarine)15,227 ug4,316.78 ug
28.Cooked Frozen Spinach (Made With Margarine)15,227 ug4,316.78 ug
29.Cooked Frozen Spinach (Made With Unspecified Fat)15,189 ug4,306.01 ug
30.Cooked Frozen Spinach (Made With Oil)15,189 ug4,306.01 ug
31.Cooked Frozen Spinach (Made With Butter)15,189 ug4,306.01 ug
32.Raw Sweet Potato Leaves14,720 ug4,173.05 ug
33.Cooked Spinach (As Ingredient)13,633 ug3,864.89 ug
34.Raw Dandelion Greens13,610 ug3,858.37 ug
35.Raw Dandelion Greens13,610 ug3,858.37 ug
36.Cooked Fresh Spinach (Made Without Fat)13,592 ug3,853.27 ug
37.Cooked Dandelion Greens (Made With Unspecified Fat)13,459 ug3,815.56 ug
38.Cooked Frozen Greens (Made With Oil)13,248 ug3,755.74 ug
39.Cooked Frozen Greens (Made With Butter)13,233 ug3,751.49 ug
40.Cooked Frozen Greens (Unspecified If Cooking Fat Added)13,232 ug3,751.21 ug
41.Cooked Fresh Spinach (Made With Oil)13,198 ug3,741.57 ug
42.Cooked Fresh Spinach (Made With Butter)13,198 ug3,741.57 ug
43.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)13,198 ug3,741.57 ug
44.Cooked Fresh Spinach (Made With Unspecified Fat)13,198 ug3,741.57 ug
45.Pepper (Red Or Cayenne, Spices)13,157 ug3,729.95 ug
46.Raw Turnip Greens12,825 ug3,635.83 ug
47.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)12,651 ug3,586.5 ug
48.Raw Garden Cress12,500 ug3,543.69 ug
49.Raw Cress12,500 ug3,543.69 ug
50.Cooked Fresh Cress (Made With Unspecified Fat)12,361 ug3,504.28 ug
51.Cooked Thistle Leaves (Made With Fat)12,361 ug3,504.28 ug
52.Raw Spinach12,198 ug3,458.07 ug
53.Raw Spinach12,198 ug3,458.07 ug
54.Spinach (For Use On A Sandwich)12,198 ug3,458.07 ug
55.Boiled Frozen Turnip Greens (With Salt, Drained)11,915 ug3,377.85 ug
56.Boiled Frozen Turnip Greens (Without Salt, Drained)11,915 ug3,377.85 ug
57.Cooked Frozen Turnip Greens (Made Without Fat)11,879 ug3,367.64 ug
58.Cooked Turnip Greens (Unspecified Form, Made Without Fat)11,843 ug3,357.43 ug
59.South Beach Protein Bar (Formulated Bar)11,713 ug3,320.58 ug
60.Cooked Frozen Turnip Greens (Made With Unspecified Fat)11,534 ug3,269.83 ug
61.Cooked Frozen Turnip Greens (Made With Oil)11,526 ug3,267.57 ug
62.Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)11,513 ug3,263.88 ug
63.Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)11,513 ug3,263.88 ug
64.Cooked Turnip Greens (Unspecified Form, Made With Oil)11,513 ug3,263.88 ug
65.Cooked Turnip Greens (Unspecified Form, Made With Butter)11,513 ug3,263.88 ug
66.Cooked Frozen Turnip Greens (Made With Butter)11,513 ug3,263.88 ug
67.Cooked Turnip Greens (Unspecified Form, Made With Margarine)11,510 ug3,263.03 ug
68.Cooked Frozen Turnip Greens (Made With Margarine)11,510 ug3,263.03 ug
69.Steamed Sweet Potato Leaves (Without Salt)11,449 ug3,245.74 ug
70.Steamed Sweet Potato Leaves (With Salt)11,449 ug3,245.74 ug
71.Cooked Frozen Greens (Made With Margarine)11,354 ug3,218.8 ug
72.Boiled Spinach (Without Salt, Drained)11,308 ug3,205.76 ug
73.Boiled Spinach (With Salt, Drained)11,308 ug3,205.76 ug
74.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)11,273 ug3,195.84 ug
75.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)11,083 ug3,141.98 ug
76.Boiled Swiss Chard (With Salt, Drained)11,015 ug3,122.7 ug
77.Boiled Swiss Chard (Without Salt, Drained)11,015 ug3,122.7 ug
78.Raw Swiss Chard11,000 ug3,118.45 ug
79.Raw Chard11,000 ug3,118.45 ug
80.Cooked Spinach (With Cheese Sauce, Unspecified Form)10,984 ug3,113.91 ug
81.Cooked Frozen Spinach (With Cheese Sauce)10,984 ug3,113.91 ug
82.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)10,959 ug3,106.82 ug
83.Cooked Fresh Spinach (Made With Margarine)10,957 ug3,106.26 ug
84.Cooked Chard (Made Without Fat)10,952 ug3,104.84 ug
85.Boiled Frozen Collards (With Salt, Drained, Chopped)10,898 ug3,089.53 ug
86.Boiled Frozen Collards (Without Salt, Drained, Chopped)10,898 ug3,089.53 ug
87.Cooked Chard (Made With Unspecified Fat)10,878 ug3,083.86 ug
88.Cooked Frozen Collards (Made Without Fat)10,865 ug3,080.18 ug
89.Cooked Chard (Made With Oil)10,677 ug3,026.88 ug
90.Cooked Chard (Unspecified If Cooking Fat Added)10,666 ug3,023.76 ug
91.Cooked Chard (Made With Butter)10,666 ug3,023.76 ug
92.Cooked Chard (Made With Margarine)10,663 ug3,022.91 ug
93.Canned Spinach (Regular Pack, Drained Solids)10,575 ug2,997.96 ug
94.Cooked Canned Spinach (Made Without Fat)10,575 ug2,997.96 ug
95.Cooked Frozen Collards (Made With Unspecified Fat)10,550 ug2,990.87 ug
96.Cooked Frozen Collards (Made With Oil)10,550 ug2,990.87 ug
97.Cooked Frozen Collards (Made With Butter)10,550 ug2,990.87 ug
98.Cooked Frozen Collards (Unspecified If Cooking Fat Added)10,543 ug2,988.89 ug
99.Cooked Frozen Collards (Made With Margarine)10,540 ug2,988.04 ug
100.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)10,508 ug2,978.97 ug
101.Boiled Mustard Greens (Without Salt, Drained)10,400 ug2,948.35 ug
102.Cooked Canned Spinach (Unspecified If Cooking Fat Added)10,327 ug2,927.66 ug
103.Cooked Canned Spinach (Made With Margarine)10,325 ug2,927.09 ug
104.Raw Chicory Greens10,300 ug2,920 ug
105.Cooked Canned Spinach (Made With Unspecified Fat)10,267 ug2,910.65 ug
106.Cooked Canned Spinach (Made With Oil)10,267 ug2,910.65 ug
107.Cooked Canned Spinach (Made With Butter)10,267 ug2,910.65 ug
108.Cooked Greens (Unspecified Form, Made Without Fat)10,203 ug2,892.5 ug
109.Cooked Mustard Greens (Unspecified Form, Made With Oil)10,004 ug2,836.09 ug
110.Cooked Fresh Mustard Greens (Made With Oil)10,004 ug2,836.09 ug
111.Cooked Canned Mustard Greens (Made With Oil)10,004 ug2,836.09 ug
112.Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)9,991 ug2,832.4 ug
113.Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)9,991 ug2,832.4 ug
114.Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)9,991 ug2,832.4 ug
115.Cooked Mustard Greens (Unspecified Form, Made With Butter)9,991 ug2,832.4 ug
116.Cooked Fresh Mustard Greens (Made With Butter)9,991 ug2,832.4 ug
117.Cooked Canned Mustard Greens (Made With Butter)9,991 ug2,832.4 ug
118.Cooked Mustard Greens (Unspecified Form, Made With Margarine)9,988 ug2,831.55 ug
119.Cooked Fresh Mustard Greens (Made With Margarine)9,988 ug2,831.55 ug
120.Cooked Canned Mustard Greens (Made With Margarine)9,988 ug2,831.55 ug
121.Cooked Greens (Unspecified Form, Made With Oil)9,914 ug2,810.57 ug
122.Cooked Fresh Greens (Made With Oil)9,914 ug2,810.57 ug
123.Cooked Canned Greens (Made With Oil)9,914 ug2,810.57 ug
124.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)9,902 ug2,807.17 ug
125.Cooked Fresh Greens (Unspecified If Cooking Fat Added)9,902 ug2,807.17 ug
126.Cooked Canned Greens (Unspecified If Cooking Fat Added)9,902 ug2,807.17 ug
127.Cooked Greens (Unspecified Form, Made With Butter)9,902 ug2,807.17 ug
128.Cooked Fresh Greens (Made With Butter)9,902 ug2,807.17 ug
129.Cooked Canned Greens (Made With Butter)9,902 ug2,807.17 ug
130.Boiled Mustard Greens (With Salt, Drained)9,900 ug2,806.6 ug
131.Cooked Greens (Unspecified Form, Made With Margarine)9,899 ug2,806.32 ug
132.Cooked Fresh Greens (Made With Margarine)9,899 ug2,806.32 ug
133.Cooked Canned Greens (Made With Margarine)9,899 ug2,806.32 ug
134.Dark Green Vegetables (As Ingredient In Omelet)9,769 ug2,769.46 ug
135.Spinach & Cheese Casserole9,766 ug2,768.61 ug
136.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)9,716 ug2,754.44 ug
137.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)9,532 ug2,702.28 ug
138.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)9,532 ug2,702.28 ug
139.Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)9,477 ug2,686.68 ug
140.Cooked Frozen Turnip Greens With Roots (Made Without Fat)9,477 ug2,686.68 ug
141.Creamed Spinach (Made From Frozen)9,452 ug2,679.6 ug
142.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)9,250 ug2,622.33 ug
143.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)9,250 ug2,622.33 ug
144.Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)9,225 ug2,615.24 ug
145.Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)9,225 ug2,615.24 ug
146.Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)9,225 ug2,615.24 ug
147.Cooked Frozen Turnip Greens With Roots (Made With Fat)9,225 ug2,615.24 ug
148.Boiled Dandelion Greens (Without Salt, Drained)9,158 ug2,596.25 ug
149.Cooked Dandelion Greens (Made Without Fat)9,072 ug2,571.87 ug
150.Spinach Salad (No Dressing)8,861 ug2,512.05 ug
151.Raw Radicchio8,832 ug2,503.83 ug
152.Raw Radicchio8,832 ug2,503.83 ug
153.Canned Spinach (Regular Pack, Solids & Liquids)8,722 ug2,472.65 ug
154.Canned Spinach (No Salt Added, Solids & Liquids)8,722 ug2,472.65 ug
155.Cooked Dandelion Greens (Made With Oil)8,699 ug2,466.13 ug
156.Cooked Dandelion Greens (Unspecified If Cooking Fat Added)8,684 ug2,461.87 ug
157.Cooked Dandelion Greens (Made With Butter)8,684 ug2,461.87 ug
158.Cooked Dandelion Greens (Made With Margarine)8,681 ug2,461.02 ug
159.Channa Saag (Indian)8,618 ug2,443.16 ug
160.Boiled Turnip Greens (With Salt, Drained)8,440 ug2,392.7 ug
161.Boiled Turnip Greens (Without Salt, Drained)8,440 ug2,392.7 ug
162.Cooked Fresh Turnip Greens (Made Without Fat)8,415 ug2,385.61 ug
163.Boiled Garden Cress (Without Salt, Drained)8,402 ug2,381.93 ug
164.Boiled Garden Cress (With Salt, Drained)8,402 ug2,381.93 ug
165.Cooked Cress (Made Without Fat, Unspecified Form)8,340 ug2,364.35 ug
166.Cooked Fresh Cress (Made Without Fat)8,340 ug2,364.35 ug
167.Cooked Cress (Made Without Fat, From Canned)8,340 ug2,364.35 ug
168.Cooked Thistle Leaves (Made Without Fat)8,340 ug2,364.35 ug
169.Cooked Frozen Greens (Made Without Fat)8,185 ug2,320.41 ug
170.Creamed Spinach (Unspecified Form)8,180 ug2,318.99 ug
171.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)8,170 ug2,316.16 ug
172.Cooked Fresh Turnip Greens (Made With Unspecified Fat)8,170 ug2,316.16 ug
173.Cooked Fresh Turnip Greens (Made With Oil)8,127 ug2,303.97 ug
174.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)8,117 ug2,301.13 ug
175.Cooked Fresh Turnip Greens (Made With Butter)8,117 ug2,301.13 ug
176.Cooked Fresh Turnip Greens (Made With Margarine)8,115 ug2,300.56 ug
177.Cooked Cress (Made With Oil, Unspecified Form)8,071 ug2,288.09 ug
178.Cooked Fresh Cress (Made With Oil)8,071 ug2,288.09 ug
179.Cooked Cress (Made With Oil, From Canned)8,071 ug2,288.09 ug
180.Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)8,060 ug2,284.97 ug
181.Cooked Fresh Cress (Unspecified If Cooking Fat Added)8,060 ug2,284.97 ug
182.Cooked Cress (From Canned, Unspecified If Cooking Fat Added)8,060 ug2,284.97 ug
183.Cooked Cress (Made With Unspecified Fat, Unspecified Form)8,060 ug2,284.97 ug
184.Cooked Cress (From Canned, Made With Unspecified Fat)8,060 ug2,284.97 ug
185.Cooked Cress (Made With Butter, Unspecified Form)8,060 ug2,284.97 ug
186.Cooked Fresh Cress (Made With Butter)8,060 ug2,284.97 ug
187.Cooked Cress (Made With Butter, From Canned)8,060 ug2,284.97 ug
188.Cooked Thistle Leaves (Unspecified If Cooking Fat Added)8,060 ug2,284.97 ug
189.Cooked Cress (Made With Margarine, Unspecified Form)8,058 ug2,284.4 ug
190.Cooked Fresh Cress (Made With Margarine)8,058 ug2,284.4 ug
191.Cooked Cress (Made With Margarine, From Canned)8,058 ug2,284.4 ug
192.Cooked Frozen Greens (Made With Unspecified Fat)7,948 ug2,253.22 ug
193.Cooked Fresh Spinach (With Cheese Sauce)7,787 ug2,207.58 ug
194.Cooked Canned Spinach (With Cheese Sauce)7,601 ug2,154.85 ug
195.Creamed Spinach (From Canned)6,676 ug1,892.61 ug
196.Boiled Frozen Mustard Greens (Without Salt, Drained)6,672 ug1,891.48 ug
197.Boiled Frozen Mustard Greens (With Salt, Drained)6,672 ug1,891.48 ug
198.Creamed Spinach (Made From Fresh)6,665 ug1,889.5 ug
199.Cooked Frozen Mustard Greens (Made Without Fat)6,652 ug1,885.81 ug
200.Cooked Mustard Greens (Unspecified Form, Made Without Fat)6,628 ug1,879.01 ug
201.Canned Turnip Greens (No Salt Added)6,591 ug1,868.52 ug
202.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)6,591 ug1,868.52 ug
203.Cooked Collards (Made Without Fat, From Canned)6,539 ug1,853.78 ug
204.Cooked Canned Greens (Made Without Fat)6,539 ug1,853.78 ug
205.Cooked Canned Kale (Made Without Fat)6,539 ug1,853.78 ug
206.Cooked Canned Mustard Greens (Made Without Fat)6,539 ug1,853.78 ug
207.Cooked Canned Turnip Greens (Made Without Fat)6,539 ug1,853.78 ug
208.Cooked Frozen Mustard Greens (Made With Unspecified Fat)6,459 ug1,831.1 ug
209.Cooked Frozen Mustard Greens (Made With Oil)6,434 ug1,824.01 ug
210.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)6,427 ug1,822.02 ug
211.Cooked Frozen Mustard Greens (Made With Butter)6,427 ug1,822.02 ug
212.Cooked Frozen Mustard Greens (Made With Margarine)6,425 ug1,821.46 ug
213.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)6,399 ug1,814.09 ug
214.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)6,381 ug1,808.98 ug
215.Cooked Fresh Kale (Made Without Fat)6,375 ug1,807.28 ug
216.Cooked Collards (From Canned, Made With Unspecified Fat)6,350 ug1,800.19 ug
217.Cooked Collards (Made With Oil, From Canned)6,350 ug1,800.19 ug
218.Cooked Collards (Made With Butter, From Canned)6,350 ug1,800.19 ug
219.Cooked Canned Greens (Made With Unspecified Fat)6,350 ug1,800.19 ug
220.Cooked Canned Kale (Made With Unspecified Fat)6,350 ug1,800.19 ug
221.Cooked Canned Mustard Greens (Made With Unspecified Fat)6,350 ug1,800.19 ug
222.Cooked Canned Turnip Greens (Made With Unspecified Fat)6,350 ug1,800.19 ug
223.Cooked Canned Turnip Greens (Made With Oil)6,347 ug1,799.34 ug
224.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)6,339 ug1,797.08 ug
225.Cooked Canned Turnip Greens (Made With Butter)6,339 ug1,797.08 ug
226.Cooked Canned Turnip Greens (Made With Margarine)6,337 ug1,796.51 ug
227.Raw Kale6,260 ug1,774.68 ug
228.Raw Kale6,260 ug1,774.68 ug
229.Oysters Rockefeller6,243 ug1,769.86 ug
230.Boiled Collards (With Salt, Drained)6,197 ug1,756.82 ug
231.Boiled Collards (Without Salt, Drained)6,197 ug1,756.82 ug
232.Cooked Kale (Made With Unspecified Fat, Unspecified Form)6,190 ug1,754.84 ug
233.Cooked Fresh Kale (Made With Unspecified Fat)6,190 ug1,754.84 ug
234.Cooked Collards (Made Without Fat, Unspecified Form)6,165 ug1,747.75 ug
235.Steamed Lambsquarters (Northern Plains Indians)6,162 ug1,746.9 ug
236.Cooked Collards (Made With Oil, Unspecified Form)6,021 ug1,706.92 ug
237.Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)6,016 ug1,705.51 ug
238.Cooked Fresh Collards (Unspecified If Cooking Fat Added)6,016 ug1,705.51 ug
239.Cooked Collards (Made With Butter, Unspecified Form)6,016 ug1,705.51 ug
240.Cooked Collards (Made With Margarine, Unspecified Form)6,014 ug1,704.94 ug
241.Cooked Fresh Collards (Made With Margarine)6,014 ug1,704.94 ug
242.Cooked Collards (From Canned, Unspecified If Cooking Fat Added)5,973 ug1,693.32 ug
243.Cooked Collards (Made With Margarine, From Canned)5,972 ug1,693.03 ug
244.Freeze-Dried Sweet Red Peppers5,799 ug1,643.99 ug
245.Raw Watercress5,767 ug1,634.92 ug
246.Raw Watercress5,767 ug1,634.92 ug
247.Cooked Watercress (Made With Fat)5,703 ug1,616.77 ug
248.Fresh Basil5,650 ug1,601.75 ug
249.Raw Basil5,650 ug1,601.75 ug
250.Fresh Parsley5,561 ug1,576.52 ug
251.Raw Parsley5,561 ug1,576.52 ug
252.Cooked Fresh Greens (Made Without Fat)5,533 ug1,568.58 ug
253.Sun-Dried Hot Chile Peppers5,494 ug1,557.52 ug
254.Cooked Watercress (Made Without Fat)5,446 ug1,543.92 ug
255.Cooked Greens (Made With Unspecified Fat, Unspecified Form)5,396 ug1,529.74 ug
256.Cooked Fresh Greens (Made With Unspecified Fat)5,396 ug1,529.74 ug
257.Unprepared Frozen Kale5,360 ug1,519.53 ug
258.Cooked Watercress (Unspecified If Cooking Fat Added)5,278 ug1,496.29 ug
259.Boiled Kale (Without Salt, Drained)4,983 ug1,412.66 ug
260.Boiled Kale (With Salt, Drained)4,983 ug1,412.66 ug
261.Boiled Frozen Kale (With Salt, Drained)4,983 ug1,412.66 ug
262.Boiled Frozen Kale (Without Salt, Drained)4,980 ug1,411.81 ug
263.Cooked Frozen Kale (Made Without Fat)4,965 ug1,407.55 ug
264.Wasabi-Flavored Peas (Roasted, Snacks)4,930 ug1,397.63 ug
265.Wasabi Peas4,930 ug1,397.63 ug
266.Spanakopitta4,916 ug1,393.66 ug
267.Cooked Frozen Kale (Made With Unspecified Fat)4,821 ug1,366.73 ug
268.Greens With Ham Or Pork (Mixture)4,804 ug1,361.91 ug
269.Babyfood Creamed Spinach (Strained, Vegetables)4,505 ug1,277.15 ug
270.Baby Food Creamed Spinach (Strained)4,505 ug1,277.15 ug
271.Cooked Fresh Collards (Made Without Fat)4,403 ug1,248.23 ug
272.Raw Collards4,323 ug1,225.55 ug
273.Raw Collards4,323 ug1,225.55 ug
274.Cooked Collards (Made With Unspecified Fat, Unspecified Form)4,275 ug1,211.94 ug
275.Cooked Fresh Collards (Made With Unspecified Fat)4,275 ug1,211.94 ug
276.Cooked Fresh Collards (Made With Oil)4,275 ug1,211.94 ug
277.Cooked Fresh Collards (Made With Butter)4,275 ug1,211.94 ug
278.Blanched Stinging Nettles (Northern Plains Indians)4,178 ug1,184.44 ug
279.Spinach Soup4,125 ug1,169.42 ug
280.Palak Paneer Or Saag Paneer (Indian)4,091 ug1,159.78 ug
281.Spinach Dip4,047 ug1,147.31 ug
282.Cooked Fresh Turnip Greens With Roots (Made Without Fat)4,024 ug1,140.78 ug
283.Raw Mixed Salad Greens3,982 ug1,128.88 ug
284.Spinach Souffle3,923 ug1,112.15 ug
285.Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)3,902 ug1,106.2 ug
286.Cooked Fresh Turnip Greens With Roots (Made With Fat)3,902 ug1,106.2 ug
287.Raw Garland Chrysanthemum3,834 ug1,086.92 ug
288.Cooked Fresh Mustard Greens (Made Without Fat)3,799 ug1,077 ug
289.Raw Mustard Greens3,730 ug1,057.44 ug
290.Raw Mustard Greens3,730 ug1,057.44 ug
291.Dried Vegetable Mixture3,708 ug1,051.2 ug
292.Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)3,688 ug1,045.53 ug
293.Cooked Fresh Mustard Greens (Made With Unspecified Fat)3,688 ug1,045.53 ug
294.Raw Lambsquarters (Northern Plains Indians)3,616 ug1,025.12 ug
295.Raw Arugula3,555 ug1,007.83 ug
296.Raw Arugula Lettuce3,555 ug1,007.83 ug
297.Spinach & Artichoke Dip3,532 ug1,001.31 ug
298.Babyfood Squash (Strained, Vegetables)3,527 ug999.89 ug
299.Babyfood Squash (Vegetables, Junior)3,527 ug999.89 ug
300.Baby Food Squash (Unspecified If Strained Or Junior)3,527 ug999.89 ug
301.Baby Food Squash (Strained)3,527 ug999.89 ug
302.Baby Food Squash (Junior)3,527 ug999.89 ug
303.Spinach Spaghetti (Dry)3,487 ug988.55 ug
304.Boiled Garland Chrysanthemum (With Salt, Drained)3,467 ug982.88 ug
305.Boiled Garland Chrysanthemum (Without Salt, Drained)3,467 ug982.88 ug
306.Boiled Dandelion Greens (With Salt, Drained)3,398 ug963.32 ug
307.Spinach Souffle3,249 ug921.08 ug
308.Cooked Canned Turnip Greens With Roots (Made Without Fat)3,143 ug891.03 ug
309.Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)3,047 ug863.81 ug
310.Cooked Canned Turnip Greens With Roots (Made With Fat)3,047 ug863.81 ug
311.Spinach Quiche (Meatless)3,024 ug857.29 ug
312.Pistachio Nuts (Raw, Nuts)2,903 ug822.99 ug
313.Cannelloni (Cheese- & Spinach-Filled, No Sauce)2,802 ug794.35 ug
314.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)2,638 ug747.86 ug
315.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)2,638 ug747.86 ug
316.Boiled Green Peas (With Salt, Drained)2,593 ug735.1 ug
317.Boiled Green Peas (Without Salt, Drained)2,593 ug735.1 ug
318.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)2,593 ug735.1 ug
319.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)2,554 ug724.05 ug
320.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)2,553 ug723.76 ug
321.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)2,530 ug717.24 ug
322.Canned Green Peas (Low Sodium, Made With Margarine)2,529 ug716.96 ug
323.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)2,503 ug709.59 ug
324.Cooked Fresh Green Peas (Made With Margarine)2,503 ug709.59 ug
325.Cheese & Spinach-Filled Ravioli (No Sauce)2,482 ug703.64 ug
326.Raw Green Peas2,477 ug702.22 ug
327.Raw Green Peas2,477 ug702.22 ug
328.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)2,460 ug697.4 ug
329.Cooked Fresh Green Peas (Made Without Fat)2,444 ug692.86 ug
330.Coriander Leaf (Dried, Spices)2,428 ug688.33 ug
331.Parsley (Dried, Spices)2,428 ug688.33 ug
332.Boiled Frozen Green Peas (Without Salt, Drained)2,400 ug680.39 ug
333.Boiled Frozen Green Peas (With Salt, Drained)2,400 ug680.39 ug
334.Cooked Frozen Green Peas (Made Without Fat)2,393 ug678.4 ug
335.Cooked Green Peas (Unspecified Form, Made Without Fat)2,385 ug676.14 ug
336.Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)2,378 ug674.15 ug
337.Cooked Fresh Green Peas (Made With Unspecified Fat)2,373 ug672.73 ug
338.Cooked Fresh Green Peas (Made With Oil)2,373 ug672.73 ug
339.Cooked Fresh Green Peas (Made With Butter)2,373 ug672.73 ug
340.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)2,352 ug666.78 ug
341.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)2,323 ug658.56 ug
342.Cooked Frozen Green Peas (Made With Unspecified Fat)2,323 ug658.56 ug
343.Cooked Frozen Green Peas (Made With Oil)2,323 ug658.56 ug
344.Cooked Frozen Green Peas (Made With Butter)2,323 ug658.56 ug
345.Cooked Green Peas (From Restaurant)2,323 ug658.56 ug
346.Cooked Green Peas (Unspecified Form, Made With Oil)2,320 ug657.71 ug
347.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)2,317 ug656.86 ug
348.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)2,317 ug656.86 ug
349.Cooked Green Peas (Unspecified Form, Made With Butter)2,317 ug656.86 ug
350.Cooked Green Peas (Unspecified Form, Made With Margarine)2,316 ug656.57 ug
351.Cooked Frozen Green Peas (Made With Margarine)2,316 ug656.57 ug
352.Raw Lettuce (Cos Or Romaine)2,310 ug654.87 ug
353.Raw Scallop Squash (Summer)2,308 ug654.31 ug
354.Bibimbap (Korean)2,268 ug642.97 ug
355.Cooked Taro Leaves (Made Without Fat)2,252 ug638.43 ug
356.Boiled Summer Squash (With Salt, Drained, All Varieties)2,249 ug637.58 ug
357.Boiled Summer Squash (Without Salt, Drained, All Varieties)2,249 ug637.58 ug
358.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)2,242 ug635.6 ug
359.Cooked Sequin (Portuguese Squash, Made Without Fat)2,237 ug634.18 ug
360.Cooked Spinach & Egg Noodles (Enriched)2,232 ug632.76 ug
361.Cooked Spinach Noodles (Unspecified If Cooking Fat Added)2,219 ug629.08 ug
362.Cooked Taro Leaves (Unspecified If Cooking Fat Added)2,183 ug618.87 ug
363.Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)2,180 ug618.02 ug
364.Cooked Sequin (Portuguese Squash, Unspecified If Cooking Fat Added)2,180 ug618.02 ug
365.Cooked Sequin (Portuguese Squash, Made With Fat)2,180 ug618.02 ug
366.Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)2,179 ug617.74 ug
367.Cooked Spinach Noodles (Made With Fat)2,161 ug612.63 ug
368.Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)2,146 ug608.38 ug
369.Spinach & Artichoke Dip2,145 ug608.1 ug
370.Raw Zucchini (Summer Squash, Includes Skin)2,125 ug602.43 ug
371.Raw Summer Squash (All Varieties)2,125 ug602.43 ug
372.Raw Summer Squash (Green)2,125 ug602.43 ug
373.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)2,106 ug597.04 ug
374.Unprepared Frozen Zucchini (Summer Squash, Includes Skin)2,102 ug595.91 ug
375.Canned Green Peas (Low Sodium, Made Without Fat)2,062 ug584.57 ug
376.Vegetable Smoothie2,057 ug583.15 ug
377.Canned Green Peas (Made With Unspecified Fat, Low Sodium)2,002 ug567.56 ug
378.Canned Green Peas (Low Sodium, Made With Oil)2,002 ug567.56 ug
379.Canned Green Peas (Low Sodium, Made With Butter)2,002 ug567.56 ug
380.Wild Rose Hips (Northern Plains Indians)2,001 ug567.27 ug
381.Caesar Salad (With Romaine, No Dressing)2,000 ug566.99 ug
382.Fruit & Vegetable Smoothie (No Dairy)1,976 ug560.19 ug
383.Fruit & Vegetable Smoothie1,972 ug559.05 ug
384.Fruit & Vegetable Smoothie (Non-Dairy)1,972 ug559.05 ug
385.Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)1,951 ug553.1 ug
386.Raw Taro Leaves1,932 ug547.71 ug
387.Cooked Taro Leaves (Made With Fat)1,911 ug541.76 ug
388.Raw Leeks (Bulb & Lower Leaf-Portion)1,900 ug538.64 ug
389.Raw Leek1,900 ug538.64 ug
390.Marjoram (Dried, Spices)1,895 ug537.22 ug
391.Sage (Ground, Spices)1,895 ug537.22 ug
392.Thyme (Dried, Spices)1,895 ug537.22 ug
393.Oregano (Dried, Spices)1,895 ug537.22 ug
394.Cooked Leek (Unspecified If Cooking Fat Added)1,879 ug532.69 ug
395.Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)1,877 ug532.12 ug
396.Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)1,877 ug532.12 ug
397.Boiled Lambsquarters (With Salt, Drained)1,857 ug526.45 ug
398.Boiled Lambsquarters (Without Salt, Drained)1,857 ug526.45 ug
399.Cooked Lambsquarter (Made Without Fat)1,847 ug523.62 ug
400.Fruit & Vegetable Smoothie (Added Protein)1,821 ug516.24 ug
401.Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)1,821 ug516.24 ug
402.Boiled Beet Greens (With Salt, Drained)1,819 ug515.68 ug
403.Boiled Beet Greens (Without Salt, Drained)1,819 ug515.68 ug
404.Raw Fava Beans (In Pod)1,811 ug513.41 ug
405.Cheese & Spinach Filled Ravioli (With Tomato Sauce)1,810 ug513.13 ug
406.Cooked Beet Greens (Made Without Fat)1,806 ug511.99 ug
407.Babyfood Peas (Dices, Toddler)1,805 ug511.71 ug
408.Baby Food Peas (Toddler)1,805 ug511.71 ug
409.Cooked Lambsquarter (Made With Oil)1,802 ug510.86 ug
410.Cooked Lambsquarter (Unspecified If Cooking Fat Added)1,800 ug510.29 ug
411.Cooked Lambsquarter (Made With Butter)1,800 ug510.29 ug
412.Cooked Peas & Mushrooms (Made Without Fat)1,800 ug510.29 ug
413.Cooked Lambsquarter (Made With Margarine)1,799 ug510.01 ug
414.Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)1,799 ug510.01 ug
415.Cooked Lambsquarter (Made With Unspecified Fat)1,798 ug509.72 ug
416.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)1,783 ug505.47 ug
417.Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)1,773 ug502.64 ug
418.Popcorn (Microwave, Low Fat, Snacks)1,762 ug499.52 ug
419.Popcorn (Popped In Oil, Lowfat)1,762 ug499.52 ug
420.Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)1,760 ug498.95 ug
421.Cooked Beet Greens (Made With Oil)1,752 ug496.68 ug
422.Popcorn (Plain, Microwave, Light)1,750 ug496.12 ug
423.Popcorn (Microwave, Butter Flavored, Light)1,750 ug496.12 ug
424.Cooked Peas & Mushrooms (Made With Oil)1,750 ug496.12 ug
425.Cooked Beet Greens (Unspecified If Cooking Fat Added)1,749 ug495.83 ug
426.Cooked Beet Greens (Made With Butter)1,749 ug495.83 ug
427.Cooked Beet Greens (Made With Margarine)1,749 ug495.83 ug
428.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)1,748 ug495.55 ug
429.Cooked Peas & Mushrooms (Made With Unspecified Fat)1,748 ug495.55 ug
430.Cooked Peas & Mushrooms (Made With Butter)1,748 ug495.55 ug
431.Cooked Peas & Mushrooms (Made With Margarine)1,748 ug495.55 ug
432.Boiled Drumstick Leaves (Without Salt, Drained)1,747 ug495.27 ug
433.Boiled Jute (Without Salt, Drained, Potherb)1,747 ug495.27 ug
434.Boiled Pumpkin Leaves (Without Salt, Drained)1,747 ug495.27 ug
435.Boiled Drumstick Leaves (With Salt, Drained)1,747 ug495.27 ug
436.Raw Grape Leaves1,747 ug495.27 ug
437.Boiled Jute (With Salt, Drained, Potherb)1,747 ug495.27 ug
438.Boiled Pumpkin Leaves (With Salt, Drained)1,747 ug495.27 ug
439.Canned Green Peas (Regular Pack, Solids & Liquids)1,747 ug495.27 ug
440.Boiled Pokeberry Shoots (Without Salt, Drained, Poke)1,747 ug495.27 ug
441.Boiled Pokeberry Shoots (With Salt, Drained, Poke)1,747 ug495.27 ug
442.Cooked Poke Greens (Made Without Fat)1,736 ug492.15 ug
443.Raw Green Leaf Lettuce1,730 ug490.45 ug
444.Raw Romaine Lettuce1,730 ug490.45 ug
445.Popcorn (Microwave, Kettle Corn, Light)1,727 ug489.6 ug
446.Raw Red Leaf Lettuce1,724 ug488.75 ug
447.Raw Boston Lettuce1,724 ug488.75 ug
448.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)1,707 ug483.93 ug
449.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)1,701 ug482.23 ug
450.Cooked Fresh Peas (With Tomato Sauce)1,694 ug480.24 ug
451.Cooked Poke Greens (Made With Unspecified Fat)1,691 ug479.39 ug
452.Cooked Poke Greens (Made With Oil)1,690 ug479.11 ug
453.Cooked Poke Greens (Unspecified If Cooking Fat Added)1,688 ug478.54 ug
454.Cooked Poke Greens (Made With Butter)1,688 ug478.54 ug
455.Cooked Poke Greens (Made With Margarine)1,688 ug478.54 ug
456.Cooked Broccoli Raab1,683 ug477.12 ug
457.Cooked Peas & Corn (Made With Oil)1,682 ug476.84 ug
458.Cooked Peas & Corn (Unspecified If Cooking Fat Added)1,680 ug476.27 ug
459.Cooked Peas & Corn (Made With Butter)1,680 ug476.27 ug
460.Cheese & Spinach-Filled Ravioli (With Cream Sauce)1,679 ug475.99 ug
461.Cooked Peas & Corn (Made With Margarine)1,679 ug475.99 ug
462.Pickled Zucchini1,674 ug474.57 ug
463.Cooked Broccoli Raab (Made Without Fat)1,673 ug474.29 ug
464.Canned Green Peas (No Salt Added, Solids & Liquids)1,650 ug467.77 ug
465.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)1,632 ug462.66 ug
466.Cooked Broccoli Raab (Made With Oil)1,630 ug462.1 ug
467.Yellow Cornmeal (Degermed, Enriched)1,628 ug461.53 ug
468.Yellow Cornmeal (Degermed, Unenriched)1,628 ug461.53 ug
469.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)1,628 ug461.53 ug
470.Cooked Broccoli Raab (Made With Butter)1,628 ug461.53 ug
471.Cooked Broccoli Raab (Made With Margarine)1,628 ug461.53 ug
472.Prepared Frozen Edamame1,619 ug458.98 ug
473.Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)1,616 ug458.13 ug
474.Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)1,612 ug456.99 ug
475.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)1,609 ug456.14 ug
476.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)1,609 ug456.14 ug
477.Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)1,596 ug452.46 ug
478.Raw Brussels Sprouts1,590 ug450.76 ug
479.Raw Brussels Sprouts1,590 ug450.76 ug
480.Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)1,588 ug450.19 ug
481.Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)1,574 ug446.22 ug
482.Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)1,572 ug445.65 ug
483.Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)1,572 ug445.65 ug
484.Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)1,572 ug445.65 ug
485.Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)1,572 ug445.65 ug
486.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)1,571 ug445.37 ug
487.Cooked Fresh Brussels Sprouts (Made Without Fat)1,569 ug444.8 ug
488.Cooked Peas (With Tomato Sauce, Unspecified Form)1,569 ug444.8 ug
489.Cooked Frozen Peas (With Tomato Sauce)1,569 ug444.8 ug
490.Cooked Edamame1,567 ug444.24 ug
491.Boiled Frozen Brussels Sprouts (With Salt, Drained)1,541 ug436.87 ug
492.Boiled Frozen Brussels Sprouts (Without Salt, Drained)1,541 ug436.87 ug
493.Boiled Frozen Peas & Carrots (Without Salt, Drained)1,538 ug436.02 ug
494.Boiled Frozen Peas & Carrots (With Salt, Drained)1,538 ug436.02 ug
495.Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)1,537 ug435.73 ug
496.Cooked Peas & Corn (Made Without Fat)1,537 ug435.73 ug
497.Cooked Frozen Brussels Sprouts (Made Without Fat)1,536 ug435.45 ug
498.Cooked Frozen Peas & Carrots (Made Without Fat)1,533 ug434.6 ug
499.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)1,531 ug434.03 ug
500.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)1,529 ug433.46 ug
501.Cooked Peas & Carrots (Unspecified Form, Made Without Fat)1,528 ug433.18 ug
502.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)1,525 ug432.33 ug
503.Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)1,523 ug431.76 ug
504.Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)1,523 ug431.76 ug
505.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)1,522 ug431.48 ug
506.Shav Soup1,515 ug429.5 ug
507.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)1,512 ug428.64 ug
508.Cooked Fresh Peas (With Mushroom Sauce)1,512 ug428.64 ug
509.Raw Beet Greens1,503 ug426.09 ug
510.Raw Beet Greens1,503 ug426.09 ug
511.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)1,503 ug426.09 ug
512.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)1,503 ug426.09 ug
513.Raw Pumpkin1,500 ug425.24 ug
514.Raw Squash (Winter Type)1,500 ug425.24 ug
515.Boiled Frozen Broccoli Spears (With Salt, Drained)1,498 ug424.68 ug
516.Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)1,497 ug424.39 ug
517.Cooked Peas & Corn (Made With Unspecified Fat)1,493 ug423.26 ug
518.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)1,492 ug422.97 ug
519.Cooked Frozen Peas & Carrots (Made With Unspecified Fat)1,489 ug422.12 ug
520.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)1,488 ug421.84 ug
521.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1,488 ug421.84 ug
522.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)1,488 ug421.84 ug
523.Cooked Frozen Brussels Sprouts (Made With Oil)1,488 ug421.84 ug
524.Canned Grape Leaves1,487 ug421.56 ug
525.Cooked Peas & Carrots (Unspecified Form, Made With Oil)1,487 ug421.56 ug
526.Cooked Fresh Peas & Carrots (Made With Oil)1,487 ug421.56 ug
527.Cooked Frozen Peas & Carrots (Made With Oil)1,487 ug421.56 ug
528.Cooked Beet Greens (Made With Unspecified Fat)1,486 ug421.27 ug
529.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)1,486 ug421.27 ug
530.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)1,486 ug421.27 ug
531.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)1,486 ug421.27 ug
532.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)1,486 ug421.27 ug
533.Cooked Frozen Brussels Sprouts (Made With Butter)1,486 ug421.27 ug
534.Cooked Frozen Brussels Sprouts (Made With Margarine)1,486 ug421.27 ug
535.Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)1,485 ug420.99 ug
536.Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)1,485 ug420.99 ug
537.Cooked Peas & Carrots (Unspecified Form, Made With Butter)1,485 ug420.99 ug
538.Cooked Fresh Peas & Carrots (Made With Butter)1,485 ug420.99 ug
539.Cooked Frozen Peas & Carrots (Made With Butter)1,485 ug420.99 ug
540.Cooked Peas & Carrots (Unspecified Form, Made With Margarine)1,484 ug420.71 ug
541.Cooked Fresh Peas & Carrots (Made With Margarine)1,484 ug420.71 ug
542.Cooked Frozen Peas & Carrots (Made With Margarine)1,484 ug420.71 ug
543.Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)1,483 ug420.42 ug
544.Cooked Calabaza (Spanish Pumpkin)1,483 ug420.42 ug
545.Babyfood Peas (Strained, Vegetables)1,465 ug415.32 ug
546.Baby Food Peas (Unspecified If Strained Or Junior)1,465 ug415.32 ug
547.Baby Food Peas (Strained)1,465 ug415.32 ug
548.Baby Food Peas (Junior)1,465 ug415.32 ug
549.Creamed Peas (Made From Fresh)1,454 ug412.2 ug
550.Popcorn (Air-Popped, Snacks)1,450 ug411.07 ug
551.Popcorn (Air-Popped, No Butter Or No Oil Added)1,444 ug409.37 ug
552.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)1,440 ug408.23 ug
553.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)1,435 ug406.82 ug
554.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1,435 ug406.82 ug
555.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)1,427 ug404.55 ug
556.Sun-Dried Tomatoes1,419 ug402.28 ug
557.Dried Red Tomatoes1,419 ug402.28 ug
558.Baked Winter Squash (With Salt, All Varieties)1,415 ug401.15 ug
559.Baked Winter Squash (Without Salt, All Varieties)1,415 ug401.15 ug
560.Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)1,411 ug400.01 ug
561.Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)1,408 ug399.16 ug
562.Raw Broccoli1,403 ug397.74 ug
563.Cooked Peas (With Mushroom Sauce, Unspecified Form)1,400 ug396.89 ug
564.Cooked Frozen Peas (With Mushroom Sauce)1,400 ug396.89 ug
565.Cooked Broccoli (As Ingredient)1,388 ug393.49 ug
566.Cooked Fresh Broccoli (Made Without Fat)1,384 ug392.36 ug
567.Popcorn (Microwave, Kettle Corn)1,382 ug391.79 ug
568.Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)1,378 ug390.66 ug
569.Wilted Lettuce (With Bacon Dressing)1,378 ug390.66 ug
570.Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)1,377 ug390.37 ug
571.Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)1,377 ug390.37 ug
572.Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)1,377 ug390.37 ug
573.Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)1,377 ug390.37 ug
574.Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)1,376 ug390.09 ug
575.Babyfood Garden Vegetable (Strained, Vegetables)1,374 ug389.52 ug
576.Tomato Powder1,370 ug388.39 ug
577.Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)1,370 ug388.39 ug
578.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)1,364 ug386.69 ug
579.Yellow Corn Flour (Degermed, Unenriched)1,355 ug384.14 ug
580.Yellow Cornmeal (Whole-Grain)1,355 ug384.14 ug
581.Yellow Corn Grain1,355 ug384.14 ug
582.Corn Bran (Crude)1,355 ug384.14 ug
583.Yellow Corn Flour (Whole-Grain)1,355 ug384.14 ug
584.Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)1,355 ug384.14 ug
585.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)1,354 ug383.85 ug
586.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)1,350 ug382.72 ug
587.Canned Green Peas (No Salt Added, Drained Solids)1,350 ug382.72 ug
588.Cooked Canned Green Peas (Made Without Fat)1,350 ug382.72 ug
589.Cooked Summer Squash (As Ingredient)1,350 ug382.72 ug
590.Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)1,349 ug382.44 ug
591.Cooked Fresh Peas & Carrots (Made Without Fat)1,348 ug382.15 ug
592.Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)1,346 ug381.58 ug
593.Creamed Peas (Unspecified Form)1,346 ug381.58 ug
594.Creamed Peas (Made From Frozen)1,346 ug381.58 ug
595.Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)1,344 ug381.02 ug
596.Cooked Fresh Broccoli (Made With Unspecified Fat)1,344 ug381.02 ug
597.Cooked Fresh Broccoli (Made With Oil)1,344 ug381.02 ug
598.Cooked Fresh Broccoli (Made With Butter)1,344 ug381.02 ug
599.Creamed Summer Squash (Made From Fresh)1,326 ug375.91 ug
600.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)1,323 ug375.06 ug
601.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Pods)1,323 ug375.06 ug
602.Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)1,320 ug374.21 ug
603.Cooked Broccoli (From Restaurant)1,316 ug373.08 ug
604.Cooked Bitter Melon (Made Without Fat)1,312 ug371.95 ug
605.Cooked Canned Green Peas (Made With Unspecified Fat)1,311 ug371.66 ug
606.Cooked Canned Green Peas (Made With Oil)1,311 ug371.66 ug
607.Cooked Canned Green Peas (Made With Butter)1,311 ug371.66 ug
608.Cooked Canned Green Peas (Unspecified If Cooking Fat Added)1,310 ug371.38 ug
609.Cooked Canned Green Peas (Made With Margarine)1,310 ug371.38 ug
610.Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)1,309 ug371.1 ug
611.Cooked Fresh Peas & Carrots (Made With Unspecified Fat)1,309 ug371.1 ug
612.Cooked Peas & Potatoes (Made Without Fat)1,309 ug371.1 ug
613.Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)1,306 ug370.24 ug
614.Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)1,306 ug370.24 ug
615.Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)1,306 ug370.24 ug
616.Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)1,306 ug370.24 ug
617.Greek Salad (No Dressing)1,301 ug368.83 ug
618.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)1,292 ug366.28 ug
619.Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)1,292 ug366.28 ug
620.Baked Squash (Winter Type, Fat & Sugar Added In Cooking)1,292 ug366.28 ug
621.Boiled Brussels Sprouts (With Salt, Drained)1,290 ug365.71 ug
622.Boiled Brussels Sprouts (Without Salt, Drained)1,290 ug365.71 ug
623.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)1,286 ug364.57 ug
624.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)1,286 ug364.57 ug
625.Tortellini (Spinach-Filled, No Sauce)1,283 ug363.72 ug
626.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)1,282 ug363.44 ug
627.Cooked Bitter Melon (Made With Fat)1,281 ug363.16 ug
628.Pea Salad1,281 ug363.16 ug
629.Cooked Peas & Potatoes (Made With Oil)1,273 ug360.89 ug
630.Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)1,271 ug360.32 ug
631.Cooked Peas & Potatoes (Made With Unspecified Fat)1,271 ug360.32 ug
632.Cooked Peas & Potatoes (Made With Butter)1,271 ug360.32 ug
633.Cooked Peas & Potatoes (Made With Margarine)1,271 ug360.32 ug
634.Popcorn (Plain, Ready-To-Eat Packaged, Light)1,269 ug359.76 ug
635.Cooked Bitter Melon (Unspecified If Cooking Fat Added)1,266 ug358.9 ug
636.Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)1,264 ug358.34 ug
637.Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)1,264 ug358.34 ug
638.Babyfood Peas & Brown Rice1,261 ug357.49 ug
639.Baby Food Peas & Brown Rice1,261 ug357.49 ug
640.Popcorn (Microwave, 94% Fat Free, Snacks)1,259 ug356.92 ug
641.Popcorn (Popped In Oil, Lowfat, Reduced Sodium)1,259 ug356.92 ug
642.Tortellini (With Tomato Sauce, Spinach-Filled)1,256 ug356.07 ug
643.Cooked Fresh Brussels Sprouts (Made With Oil)1,246 ug353.24 ug
644.Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)1,244 ug352.67 ug
645.Cooked Fresh Brussels Sprouts (Made With Butter)1,244 ug352.67 ug
646.Cooked Fresh Brussels Sprouts (Made With Margarine)1,244 ug352.67 ug
647.Pesto Sauce (Refrigerated, Ready-To-Serve)1,242 ug352.1 ug
648.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)1,242 ug352.1 ug
649.Corn Puffs1,236 ug350.4 ug
650.Kix1,236 ug350.4 ug
651.Cooked Fresh Green Onions (Made With Fat)1,230 ug348.7 ug
652.Popcorn (Air-Popped, Buttered)1,225 ug347.28 ug
653.Raw Butterhead Lettuce (Includes Boston & Bibb Types)1,223 ug346.71 ug
654.Corn Chex1,223 ug346.71 ug
655.Manoa Lettuce1,223 ug346.71 ug
656.Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)1,206 ug341.9 ug
657.Cooked Spinach Macaroni (Made Without Fat)1,206 ug341.9 ug
658.Spinach Dip (Regular)1,204 ug341.33 ug
659.Boiled Frozen Peas & Onions (Without Salt, Drained)1,202 ug340.76 ug
660.Boiled Frozen Peas & Onions (With Salt, Drained)1,202 ug340.76 ug
661.Yellow Tortilla Chips (Plain, Salted)1,198 ug339.63 ug
662.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1,198 ug339.63 ug
663.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1,198 ug339.63 ug
664.Spinach Dip (Yogurt Based)1,197 ug339.34 ug
665.Cooked Peas & Onions (Made Without Fat)1,195 ug338.78 ug
666.Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)1,184 ug335.66 ug
667.Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)1,183 ug335.37 ug
668.Cooked Peas & Onions (Made With Oil)1,166 ug330.56 ug
669.Cooked Peas & Onions (Unspecified If Cooking Fat Added)1,165 ug330.27 ug
670.Cooked Peas & Onions (Made With Unspecified Fat)1,165 ug330.27 ug
671.Cooked Peas & Onions (Made With Butter)1,165 ug330.27 ug
672.Cooked Peas & Onions (Made With Margarine)1,165 ug330.27 ug
673.Cooked Spinach Macaroni (Made With Fat)1,164 ug329.99 ug
674.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)1,160 ug328.85 ug
675.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)1,160 ug328.85 ug
676.Pistachio Nuts (Not Further Specified)1,160 ug328.85 ug
677.Spinach Dip (Light)1,159 ug328.57 ug
678.Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)1,159 ug328.57 ug
679.Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)1,158 ug328.29 ug
680.Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)1,158 ug328.29 ug
681.Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)1,158 ug328.29 ug
682.Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)1,158 ug328.29 ug
683.Pea Salad With Cheese1,154 ug327.15 ug
684.Popcorn (Ready-To-Eat Packaged, Low Sodium)1,151 ug326.3 ug
685.Popcorn (Ready-To-Eat Packaged, Unsalted)1,151 ug326.3 ug
686.Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)1,150 ug326.02 ug
687.Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)1,150 ug326.02 ug
688.Basil (Dried, Spices)1,150 ug326.02 ug
689.Popcorn (Plain, Ready-To-Eat Packaged)1,142 ug323.75 ug
690.Raw Spring Or Scallions Onions (Includes Tops & Bulb)1,137 ug322.33 ug
691.Raw Young Green Onions1,137 ug322.33 ug
692.Cha! By Texas Pete Hot Chile Sauce (Sriracha)1,136 ug322.05 ug
693.Dried Egg Yolk1,133 ug321.2 ug
694.Egg Curry1,133 ug321.2 ug
695.Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)1,132 ug320.92 ug
696.Quaker King Vitaman (Cereals Ready-To-Eat)1,131 ug320.63 ug
697.King Vitaman1,131 ug320.63 ug
698.Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)1,129 ug320.07 ug
699.Roasted Pistachio Nuts (Without Salt)1,125 ug318.93 ug
700.Raw Broccoli Raab1,121 ug317.8 ug
701.Raw Broccoli Raab1,121 ug317.8 ug
702.Unprepared Frozen Chopped Broccoli1,120 ug317.51 ug
703.Pistachio Nuts (Lightly Salted)1,120 ug317.51 ug
704.Winter Squash Souffle1,117 ug316.66 ug
705.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)1,115 ug316.1 ug
706.Popcorn (Popped In Oil, Buttered)1,115 ug316.1 ug
707.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)1,114 ug315.81 ug
708.Roasted Pistachio Nuts (Salted)1,114 ug315.81 ug
709.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)1,112 ug315.25 ug
710.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1,108 ug314.11 ug
711.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1,108 ug314.11 ug
712.Dried Persimmon1,108 ug314.11 ug
713.Poultry Seasoning (Spices)1,107 ug313.83 ug
714.Honey Kix1,097 ug310.99 ug
715.Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)1,096 ug310.71 ug
716.Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)1,096 ug310.71 ug
717.Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)1,096 ug310.71 ug
718.Boiled Frozen Broccoli (With Salt, Drained, Chopped)1,095 ug310.43 ug
719.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)1,095 ug310.43 ug
720.Boiled Frozen Broccoli Spears (Without Salt, Drained)1,095 ug310.43 ug
721.Puerto Rican Pumpkin Pudding (Flan De Calabaza)1,095 ug310.43 ug
722.Raw Egg Yolk (Fresh)1,094 ug310.14 ug
723.Raw Egg Yolk1,094 ug310.14 ug
724.Cooked Frozen Broccoli (Made Without Fat)1,092 ug309.58 ug
725.Cooked Egg Yolk (Made Without Fat)1,091 ug309.29 ug
726.Berry Berry Kix1,089 ug308.73 ug
727.Cooked Broccoli (Made Without Fat, Unspecified Form)1,089 ug308.73 ug
728.Microwave Popcorn (Low Fat & Sodium)1,087 ug308.16 ug
729.Popcorn (Home-Prepared, Oil-Popped, Unsalted, Snacks)1,087 ug308.16 ug
730.Popcorn (Popped In Oil, Unsalted)1,087 ug308.16 ug
731.Cooked Lettuce (Made With Fat)1,086 ug307.88 ug
732.Baked Yellow Or Green Summer Squash (Breaded Or Battered)1,086 ug307.88 ug
733.Popcorn (Popped In Oil, Unbuttered)1,083 ug307.03 ug
734.Winter Squash (Baked With Cheese)1,081 ug306.46 ug
735.Boiled Broccoli (With Salt, Drained)1,080 ug306.17 ug
736.Boiled Broccoli (Without Salt, Drained)1,080 ug306.17 ug
737.Popcorn (Microwave, Low Sodium)1,078 ug305.61 ug
738.Popcorn (Microwave, Unsalted)1,078 ug305.61 ug
739.Cooked Broccoli Raab (Made With Unspecified Fat)1,074 ug304.47 ug
740.Cooked Green Onions (Unspecified Form, Made Without Fat)1,071 ug303.62 ug
741.Canned Peas & Carrots (No Salt Added, Solids & Liquids)1,070 ug303.34 ug
742.Popcorn (Not Further Specified)1,070 ug303.34 ug
743.Popcorn (Microwave, Not Further Specified)1,070 ug303.34 ug
744.Popcorn (Plain, Microwave)1,070 ug303.34 ug
745.Popcorn (Microwave, Butter Flavored)1,070 ug303.34 ug
746.Lamb Or Mutton Curry1,069 ug303.06 ug
747.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1,069 ug303.06 ug
748.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1,069 ug303.06 ug
749.Cooked Spinach Noodles (Made Without Fat)1,069 ug303.06 ug
750.Popcorn (Microwave, Cheese Flavored)1,066 ug302.21 ug
751.Popcorn (Microwave, Other Flavored)1,066 ug302.21 ug
752.Corn Pops1,066 ug302.21 ug
753.Cooked Fresh Green Onions (Made Without Fat)1,066 ug302.21 ug
754.Trix (Reduced Sugar)1,064 ug301.64 ug
755.Cooked Broccoli (Made With Oil, Unspecified Form)1,063 ug301.36 ug
756.Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)1,062 ug301.07 ug
757.Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)1,062 ug301.07 ug
758.Cooked Broccoli (Made With Butter, Unspecified Form)1,062 ug301.07 ug
759.Cooked Broccoli (Made With Margarine, Unspecified Form)1,062 ug301.07 ug
760.Cooked Frozen Broccoli (Made With Margarine)1,062 ug301.07 ug
761.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)1,060 ug300.5 ug
762.Quaker Crunchy Corn Bran1,060 ug300.5 ug
763.Cooked Frozen Broccoli (Made With Unspecified Fat)1,060 ug300.5 ug
764.Cooked Frozen Broccoli (Made With Oil)1,060 ug300.5 ug
765.Cooked Frozen Broccoli (Made With Butter)1,060 ug300.5 ug
766.Carrot (Dehydrated)1,051 ug297.95 ug
767.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)1,051 ug297.95 ug
768.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1,051 ug297.95 ug
769.Shrimp Curry1,047 ug296.82 ug
770.Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)1,045 ug296.25 ug
771.Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)1,045 ug296.25 ug
772.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)1,042 ug295.4 ug
773.Cooked Fresh Broccoli (Made With Margarine)1,041 ug295.12 ug
774.Honey Nut Chex1,039 ug294.55 ug
775.Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)1,038 ug294.27 ug
776.Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)1,038 ug294.27 ug
777.Cooked Green Onions (Unspecified Form, Made With Fat)1,038 ug294.27 ug
778.Pork Curry1,033 ug292.85 ug
779.Pesto Sauce1,023 ug290.02 ug
780.Cooked Egg Yolk (Unspecified If Cooking Fat Added)1,020 ug289.17 ug
781.Cooked Egg Yolk (Made With Fat)1,020 ug289.17 ug
782.Lasagna (Meatless, Spinach Noodles)1,020 ug289.17 ug
783.Dora The Explorer Cereal1,018 ug288.6 ug
784.Boiled Pumpkin (Without Salt, Drained)1,014 ug287.46 ug
785.Boiled Pumpkin (With Salt, Drained)1,014 ug287.46 ug
786.Cooked Pumpkin (Unspecified Form, Made Without Fat)1,010 ug286.33 ug
787.Cooked Fresh Pumpkin (Made Without Fat)1,010 ug286.33 ug
788.Cooked Frozen Pumpkin (Made Without Fat)1,010 ug286.33 ug
789.Raw Lettuce1,004 ug284.63 ug
790.Lettuce (For Use On A Sandwich)1,004 ug284.63 ug
791.Pumpkin Fritters (Puerto Rican Style)1,003 ug284.35 ug
792.Popcorn (Cheese-Flavor, Snacks)1,002 ug284.06 ug
793.Popcorn (Ready-To-Eat Packaged, Cheese Flavored)1,002 ug284.06 ug
794.Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)1,002 ug284.06 ug
795.Popcorn (Ready-To-Eat Packaged, Other Flavored)1,002 ug284.06 ug
796.Popcorn (Flavored)1,002 ug284.06 ug
797.Summer Squash Casserole (With Cheese Sauce)998 ug282.93 ug
798.Popcorn (Ready-To-Eat Packaged, Not Further Specified)995 ug282.08 ug
799.Popcorn (Ready-To-Eat Packaged, Butter Flavored)995 ug282.08 ug
800.Cooked Pumpkin (Unspecified Form, Made With Oil)992 ug281.23 ug
801.Cooked Fresh Pumpkin (Made With Oil)992 ug281.23 ug
802.Cooked Frozen Pumpkin (Made With Oil)992 ug281.23 ug
803.Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)991 ug280.94 ug
804.Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)991 ug280.94 ug
805.Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)991 ug280.94 ug
806.Cooked Fresh Pumpkin (Made With Unspecified Fat)991 ug280.94 ug
807.Cooked Frozen Pumpkin (Made With Unspecified Fat)991 ug280.94 ug
808.Cooked Pumpkin (Unspecified Form, Made With Butter)991 ug280.94 ug
809.Cooked Pumpkin (Unspecified Form, Made With Margarine)991 ug280.94 ug
810.Cooked Fresh Pumpkin (Made With Butter)991 ug280.94 ug
811.Cooked Fresh Pumpkin (Made With Margarine)991 ug280.94 ug
812.Cooked Frozen Pumpkin (Made With Butter)991 ug280.94 ug
813.Cooked Frozen Pumpkin (Made With Margarine)991 ug280.94 ug
814.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)988 ug280.09 ug
815.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)987 ug279.81 ug
816.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)986 ug279.53 ug
817.Babyfood Butternut Squash & Corn (Vegetable)970 ug274.99 ug
818.Booberry970 ug274.99 ug
819.Baby Food Squash & Corn (Strained)970 ug274.99 ug
820.Raw Egg Yolk (Frozen, Sugared, Pasteurized)967 ug274.14 ug
821.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)965 ug273.57 ug
822.Raw Chinese Broccoli957 ug271.3 ug
823.Raw Chinese Broccoli957 ug271.3 ug
824.Frankenberry956 ug271.02 ug
825.Trix951 ug269.6 ug
826.Canned Yellow Sweet Corn (Cream Style, Regular Pack)949 ug269.04 ug
827.Canned Yellow Sweet Corn (Cream Style, No Salt Added)949 ug269.04 ug
828.Yellow Corn (Cream Style, From Canned)949 ug269.04 ug
829.Corn (Cream Style, Unspecified Color, From Canned)948 ug268.75 ug
830.Corn (Cream Style, Unspecified Color, Unspecified Form)945 ug267.9 ug
831.Yellow Corn (Cream Style, Unspecified Form)945 ug267.9 ug
832.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)938 ug265.92 ug
833.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)938 ug265.92 ug
834.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)937 ug265.64 ug
835.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)937 ug265.64 ug
836.Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)936 ug265.35 ug
837.Cooked Classic Mixed Vegetables (From Restaurant)936 ug265.35 ug
838.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)935 ug265.07 ug
839.Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)933 ug264.5 ug
840.Raw Cowpeas (Young Pods With Seeds)932 ug264.22 ug
841.Broccoli Slaw Salad932 ug264.22 ug
842.Yellow Corn (Made With Fat, Cream Style, From Canned)930 ug263.65 ug
843.Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)930 ug263.65 ug
844.Canned Yellow Corn (Made With Margarine, Low Sodium)930 ug263.65 ug
845.Haddock With Chopped Spinach (Diet Frozen Meal)929 ug263.37 ug
846.Yellow Corn (Made With Fat, Cream Style, Unspecified Form)928 ug263.08 ug
847.Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)925 ug262.23 ug
848.Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)925 ug262.23 ug
849.Summer Squash Casserole (With Tomato & Cheese)924 ug261.95 ug
850.Creamed Peas & Carrots (Made From Fresh)922 ug261.38 ug
851.Wild Plums (Northern Plains Indians)920 ug260.82 ug
852.Cream Of Vegetable Soup (Dry, Powder)920 ug260.82 ug
853.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)918 ug260.25 ug
854.Popcorn (With Added Butter Or Margarine, Popped In Oil)918 ug260.25 ug
855.Pesto Sauce (Shelf Stable, Ready-To-Serve)917 ug259.97 ug
856.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)917 ug259.97 ug
857.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)917 ug259.97 ug
858.Chinese Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)917 ug259.97 ug
859.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)914 ug259.11 ug
860.Baby Food Crunchy Snacks (Corn Based)914 ug259.11 ug
861.Cooked Chinese Broccoli912 ug258.55 ug
862.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)909 ug257.7 ug
863.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)908 ug257.41 ug
864.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)908 ug257.41 ug
865.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)908 ug257.41 ug
866.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)907 ug257.13 ug
867.Boiled Yellow Sweet Corn (With Salt, Drained)906 ug256.85 ug
868.Boiled Yellow Sweet Corn (Without Salt, Drained)906 ug256.85 ug
869.Raw Egg Yolk (Frozen, Pasteurized)904 ug256.28 ug
870.Cooked Canned Peas (With Tomato Sauce)904 ug256.28 ug
871.Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)902 ug255.71 ug
872.Chinese Cooked Fresh Broccoli (Made Without Fat)902 ug255.71 ug
873.Chinese Cooked Frozen Broccoli (Made Without Fat)902 ug255.71 ug
874.Cooked Fresh Corn (Made Without Fat, Unspecified Color)901 ug255.43 ug
875.Cocoa Puffs (Reduced Sugar)899 ug254.86 ug
876.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)897 ug254.3 ug
877.Hot Chile Sauce (Sriracha)896 ug254.01 ug
878.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)893 ug253.16 ug
879.Boiled Frozen Edible-Podded Peas (With Salt, Drained)893 ug253.16 ug
880.Cooked Frozen Snowpea (Pea Pod, Made Without Fat)890 ug252.31 ug
881.Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)887 ug251.46 ug
882.Corn-Based (Extruded, Onion-Flavor, Snacks)879 ug249.19 ug
883.Onion-Flavored Rings (Snacks)879 ug249.19 ug
884.Cooked Fresh Corn (Made With Oil, Unspecified Color)876 ug248.34 ug
885.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)875 ug248.06 ug
886.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)875 ug248.06 ug
887.Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)875 ug248.06 ug
888.Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)875 ug248.06 ug
889.Cooked Fresh Corn (Made With Butter, Unspecified Color)875 ug248.06 ug
890.Cooked Fresh Corn (Made With Margarine, Unspecified Color)875 ug248.06 ug
891.Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)875 ug248.06 ug
892.Cooked Fresh Yellow Corn (Made With Margarine)875 ug248.06 ug
893.Raw Coriander Leaves (Cilantro)865 ug245.22 ug
894.Raw Cilantro865 ug245.22 ug
895.Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)864 ug244.94 ug
896.Creamed Peas & Carrots (Unspecified Form)863 ug244.66 ug
897.Creamed Peas & Carrots (Made From Frozen)863 ug244.66 ug
898.Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)863 ug244.66 ug
899.Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)863 ug244.66 ug
900.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)863 ug244.66 ug

Foods Ranked 901 - 1800 That Contain Lutein + Zeaxanthin

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Foodper 100gper Oz
901.Cooked Frozen Snowpea (Pea Pod, Made With Oil)863 ug244.66 ug
902.Cooked Fennel Bulb (Made Without Fat)862 ug244.37 ug
903.Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)862 ug244.37 ug
904.Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)862 ug244.37 ug
905.Cooked Frozen Snowpea (Pea Pod, Made With Butter)862 ug244.37 ug
906.Cooked Frozen Snowpea (Pea Pod, Made With Margarine)862 ug244.37 ug
907.Raw Jalapeno (Peppers)861 ug244.09 ug
908.Young Green Onions (Tops Only)858 ug243.24 ug
909.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)858 ug243.24 ug
910.Chinese Cooked Fresh Broccoli (Made With Oil)858 ug243.24 ug
911.Chinese Cooked Frozen Broccoli (Made With Oil)858 ug243.24 ug
912.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)856 ug242.67 ug
913.Chinese Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)856 ug242.67 ug
914.Chinese Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)856 ug242.67 ug
915.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)856 ug242.67 ug
916.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)856 ug242.67 ug
917.Chinese Cooked Fresh Broccoli (Made With Unspecified Fat)856 ug242.67 ug
918.Chinese Cooked Fresh Broccoli (Made With Butter)856 ug242.67 ug
919.Chinese Cooked Fresh Broccoli (Made With Margarine)856 ug242.67 ug
920.Chinese Cooked Frozen Broccoli (Made With Unspecified Fat)856 ug242.67 ug
921.Chinese Cooked Frozen Broccoli (Made With Butter)856 ug242.67 ug
922.Chinese Cooked Frozen Broccoli (Made With Margarine)856 ug242.67 ug
923.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)852 ug241.54 ug
924.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)852 ug241.54 ug
925.Brussels Sprouts (Creamed, Unspecified Form)852 ug241.54 ug
926.Brussels Sprouts (Creamed, Made From Frozen)852 ug241.54 ug
927.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)850 ug240.97 ug
928.Cap'n Crunch's Peanut Butter Crunch850 ug240.97 ug
929.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)848 ug240.4 ug
930.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)838 ug237.57 ug
931.Dried Egg (Whole)835 ug236.72 ug
932.Cooked Fennel Bulb (Unspecified If Cooking Fat Added)835 ug236.72 ug
933.Cooked Fennel Bulb (Made With Oil)835 ug236.72 ug
934.Cooked Fennel Bulb (Made With Butter)835 ug236.72 ug
935.Cooked Fennel Bulb (Made With Margarine)835 ug236.72 ug
936.Raw Persimmons (Japanese)834 ug236.44 ug
937.Raw Persimmon834 ug236.44 ug
938.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)829 ug235.02 ug
939.Popcorn (Popped In Oil, Unbuttered)829 ug235.02 ug
940.Squash Fritter Or Cake826 ug234.17 ug
941.Recaito (Puerto Rican Little Coriander)822 ug233.03 ug
942.Johnnycake815 ug231.05 ug
943.Banana Nut Cheerios811 ug229.91 ug
944.Cooked Canned Peas (With Mushroom Sauce)808 ug229.06 ug
945.Microwaved Frozen Yellow Corn (Whole Kernel)807 ug228.78 ug
946.Cookie-Crisp803 ug227.65 ug
947.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)803 ug227.65 ug
948.Raw Hyacinth-Beans (Immature Seeds)802 ug227.36 ug
949.Cooked Corn With Red Or Green Peppers (Made Without Fat)798 ug226.23 ug
950.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)790 ug223.96 ug
951.Wheat Germ (Plain)790 ug223.96 ug
952.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)787 ug223.11 ug
953.Honey Bunches Of Oats (With Pecan Bunches)787 ug223.11 ug
954.Raw Hot Chili Pepper785 ug222.54 ug
955.Kellogg's Honey Crunch Corn Flakes784 ug222.26 ug
956.Acai Berry Drink (Fortified, Beverages)783 ug221.98 ug
957.Monavie Acai Blend Beverage783 ug221.98 ug
958.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)780 ug221.13 ug
959.Malt-O-Meal Corn Bursts780 ug221.13 ug
960.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)780 ug221.13 ug
961.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)780 ug221.13 ug
962.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)780 ug221.13 ug
963.Creamed Peas (From Canned)778 ug220.56 ug
964.Cooked Corn With Red Or Green Peppers (Made With Oil)776 ug219.99 ug
965.Barbara's Puffins (Original, Cereals Ready-To-Eat)775 ug219.71 ug
966.Puffins Cereal775 ug219.71 ug
967.Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)775 ug219.71 ug
968.Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)775 ug219.71 ug
969.Cooked Corn With Red Or Green Peppers (Made With Butter)775 ug219.71 ug
970.Cooked Corn With Red Or Green Peppers (Made With Margarine)775 ug219.71 ug
971.Count Chocula772 ug218.86 ug
972.Boiled Asparagus (Drained)771 ug218.57 ug
973.Boiled Asparagus (With Salt, Drained)771 ug218.57 ug
974.Tortilla Chips (Nacho Cheese, Snacks)769 ug218.01 ug
975.Tortilla Chips (Flavored)769 ug218.01 ug
976.Doritos Tortilla Chips (Nacho Cheese Flavor)769 ug218.01 ug
977.Doritos Tortilla Chips (Other Flavors)769 ug218.01 ug
978.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)763 ug216.31 ug
979.Malt-O-Meal Frosted Flakes763 ug216.31 ug
980.Frosted Corn Flakes (Not Further Specified)763 ug216.31 ug
981.Sweet Potato & Pumpkin Casserole (Puerto Rican Style)763 ug216.31 ug
982.Cooked Broccoli (With Cheese Sauce, Unspecified Form)759 ug215.17 ug
983.Cooked Frozen Broccoli (With Cheese Sauce)759 ug215.17 ug
984.Chocolate Lucky Charms754 ug213.76 ug
985.Cooked Broccoli (With Cream Sauce, Unspecified Form)753 ug213.47 ug
986.Cooked Fresh Hot Peppers (Made With Unspecified Fat)752 ug213.19 ug
987.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)747 ug211.77 ug
988.Cooked Fresh Asparagus (Made With Margarine)747 ug211.77 ug
989.Popcorn (Movie Theater, Unbuttered)746 ug211.49 ug
990.Raw Broccoli745 ug211.2 ug
991.Cream Of Zucchini Soup (Prepared With Milk)745 ug211.2 ug
992.Creamed Summer Squash (Unspecified Form)743 ug210.64 ug
993.Creamed Summer Squash (Made From Frozen)743 ug210.64 ug
994.Raw Edible-Podded Peas740 ug209.79 ug
995.Raw Snowpeas (Pea Pod)740 ug209.79 ug
996.Cocoa Puffs735 ug208.37 ug
997.Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)734 ug208.09 ug
998.Baby Food Carrots & Peas (Strained)732 ug207.52 ug
999.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)730 ug206.95 ug
1000.Cooked Fresh Snowpea (Pea Pod, Made Without Fat)730 ug206.95 ug
1001.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)727 ug206.1 ug
1002.Quaker Sweet Crunch727 ug206.1 ug
1003.Quisp727 ug206.1 ug
1004.Raw Green Hot Chili Peppers725 ug205.53 ug
1005.Cooked Fresh Asparagus (Made Without Fat)723 ug204.97 ug
1006.Baked Corn Pone722 ug204.68 ug
1007.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)721 ug204.4 ug
1008.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)721 ug204.4 ug
1009.Wheat Germ (With Sugar & Honey)721 ug204.4 ug
1010.Brussels Sprouts (Creamed, Made From Fresh)716 ug202.98 ug
1011.Boiled Yellow Snap Beans (Without Salt, Drained)712 ug201.85 ug
1012.Boiled Yellow Snap Beans (With Salt, Drained)712 ug201.85 ug
1013.Raw Egg Yolk (Frozen, Salted, Pasteurized)712 ug201.85 ug
1014.Raw Asparagus710 ug201.28 ug
1015.Cooked Fresh Broccoli (With Cheese Sauce)710 ug201.28 ug
1016.Raw Asparagus710 ug201.28 ug
1017.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)710 ug201.28 ug
1018.Raw Red Hot Chili Peppers709 ug201 ug
1019.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)709 ug201 ug
1020.Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)709 ug201 ug
1021.Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)708 ug200.71 ug
1022.Summer Squash Souffle707 ug200.43 ug
1023.Cooked Fresh Yellow String Beans (Made Without Fat)706 ug200.15 ug
1024.Cooked Canned Peas & Carrots (Made With Oil)704 ug199.58 ug
1025.Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)703 ug199.3 ug
1026.Cooked Canned Peas & Carrots (Made With Butter)703 ug199.3 ug
1027.Cooked Canned Peas & Carrots (Made With Margarine)703 ug199.3 ug
1028.Boiled Edible-Podded Peas (Without Salt, Drained)702 ug199.01 ug
1029.Boiled Edible-Podded Peas (With Salt, Drained)702 ug199.01 ug
1030.Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)702 ug199.01 ug
1031.Cooked Fresh Asparagus (Made With Unspecified Fat)702 ug199.01 ug
1032.Cooked Fresh Asparagus (Made With Oil)702 ug199.01 ug
1033.Cooked Fresh Asparagus (Made With Butter)702 ug199.01 ug
1034.Canned Yellow Corn (Made Without Fat, Low Sodium)699 ug198.16 ug
1035.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)695 ug197.03 ug
1036.Cooked Yellow Corn (Made Without Fat, From Canned)695 ug197.03 ug
1037.Summer Squash Casserole (With Rice & Tomato Sauce)695 ug197.03 ug
1038.Cooked Corn (Made Without Fat, Unspecified Color, From Canned)693 ug196.46 ug
1039.Fried Corn Pone688 ug195.04 ug
1040.Boiled Carrots (Without Salt, Drained)687 ug194.76 ug
1041.Fruity Cheerios687 ug194.76 ug
1042.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)684 ug193.91 ug
1043.Cooked Fresh Yellow String Beans (Made With Oil)682 ug193.34 ug
1044.Cooked Frozen Yellow Corn (Made Without Fat)682 ug193.34 ug
1045.Post Honeycomb Cereal (Cereals Ready-To-Eat)681 ug193.06 ug
1046.Honeycomb (Plain)681 ug193.06 ug
1047.Cooked Fresh Yellow String Beans (Unspecified If Cooking Fat Added)681 ug193.06 ug
1048.Cooked Fresh Yellow String Beans (Made With Unspecified Fat)681 ug193.06 ug
1049.Cooked Fresh Yellow String Beans (Made With Butter)681 ug193.06 ug
1050.Cooked Fresh Yellow String Beans (Made With Margarine)681 ug193.06 ug
1051.Strawberry Honeycomb681 ug193.06 ug
1052.Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)680 ug192.78 ug
1053.Cooked Frozen Corn (Made Without Fat, Unspecified Color)680 ug192.78 ug
1054.Cooked Yellow Corn (Made Without Fat, Unspecified Form)680 ug192.78 ug
1055.Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)679 ug192.49 ug
1056.Canned Yellow Corn (Made With Oil, Low Sodium)679 ug192.49 ug
1057.Canned Yellow Corn (Made With Butter, Low Sodium)679 ug192.49 ug
1058.Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)678 ug192.21 ug
1059.Cooked Fresh Snowpea (Pea Pod, Made With Oil)678 ug192.21 ug
1060.Cooked Fresh Snowpea (Pea Pod, Made With Butter)678 ug192.21 ug
1061.Cooked Fresh Snowpea (Pea Pod, Made With Margarine)678 ug192.21 ug
1062.Boiled Frozen Carrots (With Salt, Drained)676 ug191.64 ug
1063.Boiled Frozen Carrots (Without Salt, Drained)676 ug191.64 ug
1064.Kellogg's Frosted Flakes676 ug191.64 ug
1065.Cooked Broccoli (With Mushroom Sauce, Unspecified Form)676 ug191.64 ug
1066.Cooked Frozen Broccoli (With Mushroom Sauce)676 ug191.64 ug
1067.Cooked Hot Peppers (Unspecified Form, Made Without Fat)676 ug191.64 ug
1068.Cooked Fresh Hot Peppers (Made Without Fat)676 ug191.64 ug
1069.Cooked Frozen Hot Peppers (Made Without Fat)676 ug191.64 ug
1070.Cooked Canned Peas & Carrots (Made Without Fat)675 ug191.36 ug
1071.Cooked Corn (Made With Oil, Unspecified Color, From Canned)675 ug191.36 ug
1072.Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)675 ug191.36 ug
1073.Cooked Yellow Corn (From Canned, Made With Unspecified Fat)675 ug191.36 ug
1074.Cooked Yellow Corn (Made With Oil, From Canned)675 ug191.36 ug
1075.Cooked Yellow Corn (Made With Butter, From Canned)675 ug191.36 ug
1076.Cooked Frozen Carrots (Made Without Fat)674 ug191.08 ug
1077.Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)674 ug191.08 ug
1078.Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)674 ug191.08 ug
1079.Cooked Corn (Made With Butter, Unspecified Color, From Canned)674 ug191.08 ug
1080.Cooked Corn (Made With Margarine, Unspecified Color, From Canned)674 ug191.08 ug
1081.Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)674 ug191.08 ug
1082.Cooked Yellow Corn (Made With Margarine, From Canned)674 ug191.08 ug
1083.Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)672 ug190.51 ug
1084.Cooked Carrots (Made Without Fat, Unspecified Form)671 ug190.23 ug
1085.Lasagna With Meat (Spinach Noodles)668 ug189.37 ug
1086.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)667 ug189.09 ug
1087.Unprepared Frozen Yellow Snap Beans (All Styles)666 ug188.81 ug
1088.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)663 ug187.96 ug
1089.Cooked Fresh Carrots (Unspecified If Cooking Fat Added)663 ug187.96 ug
1090.Cooked Fresh Carrots (Made With Margarine)662 ug187.67 ug
1091.Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)662 ug187.67 ug
1092.Cooked Frozen Corn (Made With Oil, Unspecified Color)662 ug187.67 ug
1093.Cooked Frozen Yellow Corn (Made With Unspecified Fat)662 ug187.67 ug
1094.Cooked Yellow Corn (Made With Oil, Unspecified Form)662 ug187.67 ug
1095.Cooked Frozen Yellow Corn (Made With Oil)662 ug187.67 ug
1096.Cooked Frozen Yellow Corn (Made With Butter)662 ug187.67 ug
1097.Cooked Yellow & White Corn (Made With Oil, Unspecified Form)662 ug187.67 ug
1098.Cobb Salad (No Dressing)661 ug187.39 ug
1099.Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)661 ug187.39 ug
1100.Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)661 ug187.39 ug
1101.Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)661 ug187.39 ug
1102.Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)661 ug187.39 ug
1103.Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)661 ug187.39 ug
1104.Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)661 ug187.39 ug
1105.Cooked Frozen Corn (Made With Butter, Unspecified Color)661 ug187.39 ug
1106.Cooked Frozen Corn (Made With Margarine, Unspecified Color)661 ug187.39 ug
1107.Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)661 ug187.39 ug
1108.Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)661 ug187.39 ug
1109.Cooked Yellow Corn (Made With Butter, Unspecified Form)661 ug187.39 ug
1110.Cooked Yellow Corn (Made With Margarine, Unspecified Form)661 ug187.39 ug
1111.Cooked Frozen Yellow Corn (Made With Margarine)661 ug187.39 ug
1112.Cooked Yellow & White Corn (Made With Butter, Unspecified Form)661 ug187.39 ug
1113.Canned Jalapeno (Solids & Liquids, Peppers)657 ug186.26 ug
1114.Cooked Fennel Bulb (Made With Unspecified Fat)657 ug186.26 ug
1115.Cooked Canned Peas & Carrots (Made With Unspecified Fat)655 ug185.69 ug
1116.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)655 ug185.69 ug
1117.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)655 ug185.69 ug
1118.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)655 ug185.69 ug
1119.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)655 ug185.69 ug
1120.Cooked Frozen Hot Peppers (Made With Unspecified Fat)655 ug185.69 ug
1121.Cooked Frozen Carrots (Made With Unspecified Fat)654 ug185.41 ug
1122.Cooked Frozen Carrots (Made With Oil)654 ug185.41 ug
1123.Cooked Frozen Carrots (Made With Butter)654 ug185.41 ug
1124.Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)654 ug185.41 ug
1125.Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)653 ug185.12 ug
1126.Tortilla Chips (Low Fat, Baked Without Fat)652 ug184.84 ug
1127.Cooked Frozen Broccoli (With Cream Sauce)652 ug184.84 ug
1128.Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base, Salty Snacks)652 ug184.84 ug
1129.Flaxseed (Seeds)651 ug184.56 ug
1130.Flax Seeds651 ug184.56 ug
1131.Chia Seeds651 ug184.56 ug
1132.Cooked Carrots (Made With Oil, Unspecified Form)651 ug184.56 ug
1133.Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)650 ug184.27 ug
1134.Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)650 ug184.27 ug
1135.Cinnabon Cereal650 ug184.27 ug
1136.Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)650 ug184.27 ug
1137.Cooked Frozen Carrots (Unspecified If Cooking Fat Added)650 ug184.27 ug
1138.Cooked Carrots (Made With Butter, Unspecified Form)650 ug184.27 ug
1139.Cooked Carrots (Made With Margarine, Unspecified Form)650 ug184.27 ug
1140.Cooked Frozen Carrots (Made With Margarine)650 ug184.27 ug
1141.Beef & Broccoli649 ug183.99 ug
1142.Fish Black & Red Caviar (Granular)648 ug183.7 ug
1143.Roe (Sturgeon)648 ug183.7 ug
1144.Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)647 ug183.42 ug
1145.Quaker Cap'n Crunch (Cereals Ready-To-Eat)645 ug182.85 ug
1146.Cap'n Crunch645 ug182.85 ug
1147.Crisp Crunch645 ug182.85 ug
1148.Raw Yellow Sweet Corn644 ug182.57 ug
1149.Raw Corn644 ug182.57 ug
1150.Baked Cheese Puffs & Twists (Corn Based, Low Fat)643 ug182.29 ug
1151.Cheese Flavored Corn Snacks (Reduced Fat)643 ug182.29 ug
1152.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)643 ug182.29 ug
1153.Boiled Green Snap Beans (Without Salt, Drained)641 ug181.72 ug
1154.Boiled Green Snap Beans (With Salt, Drained)641 ug181.72 ug
1155.Raw Green Snap Beans 640 ug181.44 ug
1156.Raw Green String Beans640 ug181.44 ug
1157.Babyfood Green Beans & Turkey (Strained)637 ug180.59 ug
1158.Boiled Frozen Mixed Vegetables (With Salt, Drained)637 ug180.59 ug
1159.Boiled Frozen Mixed Vegetables (Without Salt, Drained)637 ug180.59 ug
1160.Cooked Fresh String Beans (Made Without Fat, Unspecified Color)636 ug180.3 ug
1161.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)636 ug180.3 ug
1162.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)635 ug180.02 ug
1163.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)635 ug180.02 ug
1164.Malt-O-Meal Colossal Crunch635 ug180.02 ug
1165.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)635 ug180.02 ug
1166.Cooked Vegetables (Unspecified Type, Made Without Fat)634 ug179.74 ug
1167.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)634 ug179.74 ug
1168.Cooked Green Beans (As Ingredient)633 ug179.45 ug
1169.Cooked Fresh Green String Beans (Made Without Fat)631 ug178.89 ug
1170.Cream Of Corn Soup (Prepared With Water)631 ug178.89 ug
1171.Canned Asparagus (Drained Solids)630 ug178.6 ug
1172.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)630 ug178.6 ug
1173.Post Honey Bunches Of Oats (With Almonds)630 ug178.6 ug
1174.Cooked Asparagus (From Canned, Made Without Fat)630 ug178.6 ug
1175.Microwaved Frozen Green Snap Beans (All Styles)629 ug178.32 ug
1176.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)625 ug177.18 ug
1177.Fruit Rings (Not Further Specified)625 ug177.18 ug
1178.Malt-O-Meal Tootie Fruities625 ug177.18 ug
1179.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)625 ug177.18 ug
1180.Cooked Fresh Broccoli (With Mushroom Sauce)624 ug176.9 ug
1181.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)624 ug176.9 ug
1182.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)624 ug176.9 ug
1183.Baby Food Broccoli, Carrots, & Cheese (Junior)622 ug176.33 ug
1184.Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)621 ug176.05 ug
1185.Boiled Frozen Asparagus (With Salt, Drained)618 ug175.2 ug
1186.Boiled Frozen Asparagus (Without Salt, Drained)618 ug175.2 ug
1187.Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)618 ug175.2 ug
1188.Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)618 ug175.2 ug
1189.Cooked Vegetables (Unspecified Type, Made With Oil)618 ug175.2 ug
1190.Cooked Vegetables (Unspecified Type, Made With Butter)618 ug175.2 ug
1191.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)618 ug175.2 ug
1192.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)618 ug175.2 ug
1193.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)618 ug175.2 ug
1194.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)618 ug175.2 ug
1195.Chocolate Cheerios617 ug174.92 ug
1196.Cooked Vegetables (Unspecified Type, Made With Margarine)617 ug174.92 ug
1197.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)617 ug174.92 ug
1198.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)617 ug174.92 ug
1199.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)617 ug174.92 ug
1200.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)617 ug174.92 ug
1201.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)617 ug174.92 ug
1202.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)617 ug174.92 ug
1203.Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)617 ug174.92 ug
1204.Tamales (Masa & Pork Filling, Hopi)616 ug174.63 ug
1205.Cooked Frozen Asparagus (Made Without Fat)616 ug174.63 ug
1206.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)615 ug174.35 ug
1207.Cooked Asparagus (Made Without Fat, Unspecified Form)615 ug174.35 ug
1208.Cooked Asparagus (From Canned, Made With Margarine)615 ug174.35 ug
1209.Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)615 ug174.35 ug
1210.Popcorn (Ready-To-Eat-Packaged, Kettle Corn)614 ug174.07 ug
1211.Cooked Fresh String Beans (Made With Oil, Unspecified Color)614 ug174.07 ug
1212.Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)614 ug174.07 ug
1213.Cooked Fresh String Beans (Made With Butter, Unspecified Color)613 ug173.78 ug
1214.Cooked Fresh String Beans (Made With Margarine, Unspecified Color)613 ug173.78 ug
1215.Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color)613 ug173.78 ug
1216.Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color)613 ug173.78 ug
1217.Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)613 ug173.78 ug
1218.Cooked Fresh Green String Beans (Made With Unspecified Fat)613 ug173.78 ug
1219.Cooked Fresh Green String Beans (Made With Oil)613 ug173.78 ug
1220.Cooked Fresh Green String Beans (Made With Butter)613 ug173.78 ug
1221.Cooked Fresh Green String Beans (Made With Margarine)613 ug173.78 ug
1222.Chinese Preserved Sweet Vegetable613 ug173.78 ug
1223.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)612 ug173.5 ug
1224.Cooked Asparagus (From Canned, Made With Oil)612 ug173.5 ug
1225.Cooked Asparagus (From Canned, Made With Butter)612 ug173.5 ug
1226.Cooked Fresh Yellow Corn (Made Without Fat)610 ug172.93 ug
1227.Raw Fennel Bulb607 ug172.08 ug
1228.Raw Fennel Bulb607 ug172.08 ug
1229.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)607 ug172.08 ug
1230.Cooked Carrots (Glazed, Unspecified Form)601 ug170.38 ug
1231.White Rice (With Peas, Made Without Fat)600 ug170.1 ug
1232.Cooked Asparagus (Made With Oil, Unspecified Form)600 ug170.1 ug
1233.Cooked Green Beans (From Restaurant)600 ug170.1 ug
1234.Cooked Fresh Broccoli (With Cream Sauce)599 ug169.81 ug
1235.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)599 ug169.81 ug
1236.Cooked Asparagus (Made With Butter, Unspecified Form)599 ug169.81 ug
1237.Cooked Asparagus (Made With Margarine, Unspecified Form)599 ug169.81 ug
1238.Cooked Frozen Asparagus (Made With Margarine)599 ug169.81 ug
1239.Cooked Frozen Asparagus (Made With Unspecified Fat)598 ug169.53 ug
1240.Cooked Frozen Asparagus (Made With Oil)598 ug169.53 ug
1241.Cooked Frozen Asparagus (Made With Butter)598 ug169.53 ug
1242.Cooked Broccoli, Cauliflower & Carrots (No Added Fat)597 ug169.25 ug
1243.Cooked Frozen Carrots (Glazed)596 ug168.96 ug
1244.Canned Asparagus (Solids & Liquids, No Salt Added)595 ug168.68 ug
1245.Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)593 ug168.11 ug
1246.Popcorn (With Added Butter, Movie Theater)592 ug167.83 ug
1247.Cooked Fresh Yellow Corn (Made With Unspecified Fat)592 ug167.83 ug
1248.Cooked Fresh Yellow Corn (Made With Oil)592 ug167.83 ug
1249.Cooked Fresh Yellow Corn (Made With Butter)592 ug167.83 ug
1250.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)590 ug167.26 ug
1251.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)590 ug167.26 ug
1252.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)590 ug167.26 ug
1253.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)590 ug167.26 ug
1254.Frozen Meal Vegetable Lasagna589 ug166.98 ug
1255.White Rice (With Peas, Unspecified If Cooking Fat Added)587 ug166.41 ug
1256.White Rice (With Peas, Made With Fat)587 ug166.41 ug
1257.Canned Pickled Hot Peppers585 ug165.84 ug
1258.Pickled Hot Peppers585 ug165.84 ug
1259.Cooked Green String Beans (Szechuan-Style)583 ug165.28 ug
1260.Popcorn (With Peanuts, Caramel-Coated, Snacks)580 ug164.43 ug
1261.Cooked Corn (From Restaurant)580 ug164.43 ug
1262.Cooked Broccoli, Cauliflower & Carrots (Fat Added)579 ug164.14 ug
1263.Reese's Peanut Butter Puffs Cereal577 ug163.58 ug
1264.Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)575 ug163.01 ug
1265.Cooked Green String Beans With Almonds (Made Without Fat)574 ug162.73 ug
1266.Stuffed Grape Leaves (With Lamb & Rice)572 ug162.16 ug
1267.Kashi Good Friends572 ug162.16 ug
1268.Cooked Dried Corn570 ug161.59 ug
1269.Frozen Nance (Unsweetened)569 ug161.31 ug
1270.Mustard Seed (Ground, Spices)568 ug161.03 ug
1271.Boiled Frozen Green Snap Beans (With Salt, Drained)564 ug159.89 ug
1272.Boiled Frozen Yellow Snap Beans (Without Salt, Drained)564 ug159.89 ug
1273.Boiled Frozen Yellow Snap Beans (With Salt, Drained)564 ug159.89 ug
1274.Cooked Frozen Yellow String Beans (Made Without Fat)560 ug158.76 ug
1275.Uncooked Dried Peaches (Sulfured)559 ug158.47 ug
1276.Uncooked Dried Peach559 ug158.47 ug
1277.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)558 ug158.19 ug
1278.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)558 ug158.19 ug
1279.Cooked Broccoli & Cauliflower (No Added Fat)558 ug158.19 ug
1280.Cooked Green String Beans With Almonds (Made With Oil)556 ug157.62 ug
1281.Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)555 ug157.34 ug
1282.Cooked Green String Beans (With Almonds, Made With Unspecified Fat)555 ug157.34 ug
1283.Cooked Green String Beans With Almonds (Made With Butter)555 ug157.34 ug
1284.Cooked Green String Beans With Almonds (Made With Margarine)555 ug157.34 ug
1285.Babyfood Vegetable & Brown Rice (Strained)550 ug155.92 ug
1286.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)550 ug155.92 ug
1287.Cornbread (Prepared From Mix)550 ug155.92 ug
1288.Baby Food Vegetables & Rice (Strained)550 ug155.92 ug
1289.Cornmeal Bread (Arepa Dominicana, Dominican Style)549 ug155.64 ug
1290.Raw Serrano Pepper544 ug154.22 ug
1291.Raw Serrano Pepper544 ug154.22 ug
1292.Fried Egg (Whole)543 ug153.94 ug
1293.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)543 ug153.94 ug
1294.Malt-O-Meal Coco-Roos543 ug153.94 ug
1295.Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)542 ug153.65 ug
1296.Batter-Dipped & Fried Broccoli542 ug153.65 ug
1297.Cooked Yellow String Beans (Made With Oil, Unspecified Form)542 ug153.65 ug
1298.Cooked Frozen Yellow String Beans (Made With Oil)542 ug153.65 ug
1299.Cooked Broccoli & Cauliflower (Fat Added)542 ug153.65 ug
1300.Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)541 ug153.37 ug
1301.Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)541 ug153.37 ug
1302.Cooked Yellow String Beans (Made Without Fat, Unspecified Form)541 ug153.37 ug
1303.Cooked Frozen Yellow String Beans (Made With Unspecified Fat)541 ug153.37 ug
1304.Cooked Yellow String Beans (Made With Butter, Unspecified Form)541 ug153.37 ug
1305.Cooked Yellow String Beans (Made With Margarine, Unspecified Form)541 ug153.37 ug
1306.Cooked Frozen Yellow String Beans (Made With Butter)541 ug153.37 ug
1307.Cooked Frozen Yellow String Beans (Made With Margarine)541 ug153.37 ug
1308.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)541 ug153.37 ug
1309.Canned Broccoli Cheese Soup (Condensed, Commercial)540 ug153.09 ug
1310.Cooked Corn & Rice Flour Pasta (Gluten-Free)539 ug152.8 ug
1311.Pasta (Gluten Free)539 ug152.8 ug
1312.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)539 ug152.8 ug
1313.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)538 ug152.52 ug
1314.Cap'n Crunch's Crunch Berries538 ug152.52 ug
1315.Popcorn Cakes (Snacks)537 ug152.24 ug
1316.Popcorn Cake537 ug152.24 ug
1317.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)533 ug151.1 ug
1318.Stuffed Grape Leaves (With Beef & Rice)532 ug150.82 ug
1319.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)529 ug149.97 ug
1320.Corn-Based Chips (Plain, Extruded, Snacks)527 ug149.4 ug
1321.Corn Chips (Plain, Fritos)527 ug149.4 ug
1322.Fried Yellow Or Green Summer Squash (Breaded Or Battered)527 ug149.4 ug
1323.Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base, Salty Snacks)527 ug149.4 ug
1324.Babyfood Green Beans (Strained, Vegetables)526 ug149.12 ug
1325.Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)526 ug149.12 ug
1326.Baby Food Green String Beans (Strained)526 ug149.12 ug
1327.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)525 ug148.83 ug
1328.Corn Chips (Flavored, Fritos)524 ug148.55 ug
1329.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)524 ug148.55 ug
1330.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)524 ug148.55 ug
1331.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)524 ug148.55 ug
1332.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)524 ug148.55 ug
1333.Corn Chips (Plain)523 ug148.27 ug
1334.Corn Chips (Flavored)522 ug147.98 ug
1335.Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)522 ug147.98 ug
1336.Quaker Christmas Crunch (Cereals Ready-To-Eat)521 ug147.7 ug
1337.Cap'n Crunch's Christmas Crunch521 ug147.7 ug
1338.Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)520 ug147.42 ug
1339.Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)519 ug147.13 ug
1340.Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)517 ug146.57 ug
1341.Raw Vegetable (Not Further Specified)516 ug146.28 ug
1342.Cooked Fresh Corn (With Cream Sauce, Made With Milk)514 ug145.72 ug
1343.Kashi Honey Sunshine512 ug145.15 ug
1344.Babyfood Broccoli & Chicken (Dinner, Junior)511 ug144.87 ug
1345.Brown Rice (With Peas, Made Without Fat)511 ug144.87 ug
1346.Baby Food Broccoli & Chicken (Strained)511 ug144.87 ug
1347.Canned Ripe Olives (Small-Extra Large)510 ug144.58 ug
1348.Canned Ripe Olives (Jumbo-Super Colossal)510 ug144.58 ug
1349.Canned Or Bottled Pickled Green Olives510 ug144.58 ug
1350.Olives (Not Further Specified)510 ug144.58 ug
1351.Green Olives510 ug144.58 ug
1352.Black Olives510 ug144.58 ug
1353.Baby Food Green String Beans (Unspecified If Strained Or Junior)510 ug144.58 ug
1354.Zucchini Muffin509 ug144.3 ug
1355.Zucchini Bread509 ug144.3 ug
1356.Boiled Frozen Green Snap Beans (Drained Without Salt)508 ug144.02 ug
1357.White Corn Tortilla Chips (Unsalted, Snacks)507 ug143.73 ug
1358.Tortilla Chips (Light, Baked With Less Oil, Snacks)507 ug143.73 ug
1359.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)507 ug143.73 ug
1360.Tortilla Chips (Low Fat, Unsalted, Snacks)507 ug143.73 ug
1361.Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base, Salty Snacks)507 ug143.73 ug
1362.Tortilla Chips (Light, Corn Or Cornmeal Base, Baked With Less Oil, Salty Snacks)507 ug143.73 ug
1363.Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base, Salty Snacks)507 ug143.73 ug
1364.Cooked Frozen Green String Beans (Made Without Fat)506 ug143.45 ug
1365.String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)504 ug142.88 ug
1366.Cooked Frozen String Beans (Made Without Fat, Unspecified Color)504 ug142.88 ug
1367.Cooked Green String Beans (Made Without Fat, Unspecified Form)504 ug142.88 ug
1368.Pickled Green String Beans504 ug142.88 ug
1369.Raw Whole Egg (Fresh)503 ug142.6 ug
1370.Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)503 ug142.6 ug
1371.Raw Whole Egg503 ug142.6 ug
1372.Boiled Or Poached Whole Egg503 ug142.6 ug
1373.Raw Hungarian Pepper502 ug142.31 ug
1374.Poached Whole Egg501 ug142.03 ug
1375.Whole Egg (Fried Without Fat)501 ug142.03 ug
1376.Baked Whole Egg (Made Without Fat)501 ug142.03 ug
1377.Egg Omelet Or Scrambled Egg (Made Without Fat)501 ug142.03 ug
1378.Brown Rice (With Peas, Unspecified If Cooking Fat Added)501 ug142.03 ug
1379.Brown Rice (With Peas, Made With Fat)501 ug142.03 ug
1380.Tortilla Chips (Plain, Reduced Fat)500 ug141.75 ug
1381.Tortilla Chips (Flavored, Reduced Fat)500 ug141.75 ug
1382.Squash Pie499 ug141.46 ug
1383.Babyfood Mix Vegetables Junior (Vegetables)497 ug140.9 ug
1384.Whole Egg (Fried With Cooking Spray)497 ug140.9 ug
1385.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)497 ug140.9 ug
1386.Baby Food Mixed Vegetables (Garden Vegetables, Junior)497 ug140.9 ug
1387.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)493 ug139.76 ug
1388.Canned Mixed Vegetables (Drained Solids)493 ug139.76 ug
1389.Babyfood Green Beans (Vegetables, Junior)493 ug139.76 ug
1390.Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)493 ug139.76 ug
1391.Baby Food Green String Beans (Junior)493 ug139.76 ug
1392.Cooked Frozen Green String Beans (Made With Unspecified Fat)492 ug139.48 ug
1393.Cooked Frozen Green String Beans (Made With Oil)492 ug139.48 ug
1394.Cooked Frozen Green String Beans (Made With Butter)492 ug139.48 ug
1395.Shrimp-Egg Patty (Torta De Cameron Seco)491 ug139.2 ug
1396.Corn (Scalloped Or Pudding)491 ug139.2 ug
1397.Canned Carrots (Regular Pack, Solids & Liquids)490 ug138.91 ug
1398.Stuffed Green Olives490 ug138.91 ug
1399.String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)488 ug138.35 ug
1400.Cooked Frozen String Beans (Made With Oil, Unspecified Color)488 ug138.35 ug
1401.Cooked Green String Beans (Made With Oil, Unspecified Form)488 ug138.35 ug
1402.Babyfood Green Beans (Dices, Toddler)487 ug138.06 ug
1403.String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)487 ug138.06 ug
1404.String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)487 ug138.06 ug
1405.Cooked Frozen String Beans (Made With Butter, Unspecified Color)487 ug138.06 ug
1406.Cooked Frozen String Beans (Made With Margarine, Unspecified Color)487 ug138.06 ug
1407.Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)487 ug138.06 ug
1408.Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)487 ug138.06 ug
1409.Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)487 ug138.06 ug
1410.Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)487 ug138.06 ug
1411.Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)487 ug138.06 ug
1412.Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)487 ug138.06 ug
1413.Cooked Green String Beans (Made With Butter, Unspecified Form)487 ug138.06 ug
1414.Cooked Green String Beans (Made With Margarine, Unspecified Form)487 ug138.06 ug
1415.Cooked Frozen Green String Beans (Made With Margarine)487 ug138.06 ug
1416.Corn Relish487 ug138.06 ug
1417.Baby Food Green String Beans (Toddler)487 ug138.06 ug
1418.Fried Cornmeal Mush487 ug138.06 ug
1419.Unprepared Frozen Okra482 ug136.64 ug
1420.Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)482 ug136.64 ug
1421.Chicken Or Turkey Divan481 ug136.36 ug
1422.Cooked Fresh Yellow & White Corn (Made Without Fat)481 ug136.36 ug
1423.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)481 ug136.36 ug
1424.Cooked Whole Egg (Unspecified Cooking Method)480 ug136.08 ug
1425.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)480 ug136.08 ug
1426.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)478 ug135.51 ug
1427.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)478 ug135.51 ug
1428.Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)477 ug135.23 ug
1429.Lasagna With Vegetables (Meatless)474 ug134.38 ug
1430.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)471 ug133.53 ug
1431.Tortilla Chips (Popped)470 ug133.24 ug
1432.Popcorn Chips (Plain)470 ug133.24 ug
1433.Popcorn Chips (Other Flavors)470 ug133.24 ug
1434.Asparagus (Creamed Or With Cheese Sauce, From Canned)470 ug133.24 ug
1435.Raspberry Puree (With Seeds)469 ug132.96 ug
1436.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)469 ug132.96 ug
1437.Whole Egg (Fried With Margarine)469 ug132.96 ug
1438.Egg (Fried With Oil, Whole)469 ug132.96 ug
1439.Egg (Fried With Butter, Whole)469 ug132.96 ug
1440.Whole Egg (Fried With Animal Fat Or Meat Drippings)469 ug132.96 ug
1441.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)469 ug132.96 ug
1442.Fried Whole Egg (From Fast Food / Restaurant)469 ug132.96 ug
1443.Baked Whole Egg (Unspecified If Cooking Fat Added)469 ug132.96 ug
1444.Baked Whole Egg (Made With Fat)469 ug132.96 ug
1445.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)469 ug132.96 ug
1446.Egg Omelet Or Scrambled Egg (Made With Margarine)469 ug132.96 ug
1447.Egg Omelet Or Scrambled Egg (Made With Oil)469 ug132.96 ug
1448.Egg Omelet Or Scrambled Egg (Made With Butter)469 ug132.96 ug
1449.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)469 ug132.96 ug
1450.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)469 ug132.96 ug
1451.Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)469 ug132.96 ug
1452.Cooked Fresh Yellow & White Corn (Made With Oil)468 ug132.68 ug
1453.Raw Tomatillos467 ug132.39 ug
1454.Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)467 ug132.39 ug
1455.Cooked Fresh Yellow & White Corn (Made With Butter)467 ug132.39 ug
1456.Cooked Fresh Yellow & White Corn (Made With Margarine)467 ug132.39 ug
1457.Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)467 ug132.39 ug
1458.Boiled Artichokes (Without Salt, Drained, Globe Or French)464 ug131.54 ug
1459.Raw Artichokes (Globe Or French)464 ug131.54 ug
1460.Boiled Artichokes (With Salt, Drained, Globe Or French)464 ug131.54 ug
1461.Grape Leaves Stuffed With Rice464 ug131.54 ug
1462.Raw Jerusalem Artichoke464 ug131.54 ug
1463.Cooked Fresh Artichoke (Made Without Fat)463 ug131.26 ug
1464.Cooked Frozen Artichoke (Made Without Fat)463 ug131.26 ug
1465.Cooked Artichoke (From Canned, Made Without Fat)463 ug131.26 ug
1466.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)462 ug130.97 ug
1467.Raw Fresh Duck Egg (Whole)459 ug130.12 ug
1468.Canned Yellow Snap Beans (Regular Pack, Drained Solids)458 ug129.84 ug
1469.Kashi Heart To Heart Honey Toasted Oat457 ug129.56 ug
1470.Cooked Yellow String Beans (Made Without Fat, From Canned)457 ug129.56 ug
1471.Cooked Green String Beans With Spaetzel (Made Without Fat)457 ug129.56 ug
1472.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)455 ug128.99 ug
1473.Caraway Seed (Spices)454 ug128.71 ug
1474.Pepper (Black, Spices)454 ug128.71 ug
1475.Heated Pork Egg Rolls (Refrigerated)454 ug128.71 ug
1476.Cornmeal Dumpling454 ug128.71 ug
1477.Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)453 ug128.42 ug
1478.Canned Green Snap Beans (No Salt Added, Drained Solids)452 ug128.14 ug
1479.Canned Yellow Snap Beans (No Salt Added, Drained Solids)452 ug128.14 ug
1480.Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)452 ug128.14 ug
1481.Canned Green String Beans (Made Without Fat, Low Sodium)452 ug128.14 ug
1482.Cooked Fresh Carrots (With Cheese Sauce)451 ug127.86 ug
1483.Carrots In Tomato Sauce451 ug127.86 ug
1484.Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)449 ug127.29 ug
1485.Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)449 ug127.29 ug
1486.Cooked Fresh Artichoke (Made With Unspecified Fat)449 ug127.29 ug
1487.Cooked From Frozen Artichoke (Made With Unspecified Fat)449 ug127.29 ug
1488.Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)449 ug127.29 ug
1489.Cooked Artichoke (Made With Butter, Unspecified Form)449 ug127.29 ug
1490.Cooked Fresh Artichoke (Made With Oil)449 ug127.29 ug
1491.Cooked Fresh Artichoke (Made With Butter)449 ug127.29 ug
1492.Cooked Fresh Artichoke (Made With Margarine)449 ug127.29 ug
1493.Raspberry Puree (Seedless)448 ug127.01 ug
1494.Cumin Seed (Spices)448 ug127.01 ug
1495.Pimiento448 ug127.01 ug
1496.Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)446 ug126.44 ug
1497.Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)446 ug126.44 ug
1498.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)445 ug126.16 ug
1499.Honey Bunches Of Oats (Honey Roasted Cereal)445 ug126.16 ug
1500.Honey Bunches Of Oats (Just Bunches)445 ug126.16 ug
1501.Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)444 ug125.87 ug
1502.Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)444 ug125.87 ug
1503.Cooked Yellow String Beans (Made With Oil, From Canned)444 ug125.87 ug
1504.Cooked Yellow String Beans (From Canned, Unspecified If Cooking Fat Added)443 ug125.59 ug
1505.Cooked Yellow String Beans (From Canned, Made With Unspecified Fat)443 ug125.59 ug
1506.Cooked Yellow String Beans (Made With Butter, From Canned)443 ug125.59 ug
1507.Cooked Yellow String Beans (Made With Margarine, From Canned)443 ug125.59 ug
1508.Cooked Green String Beans With Chickpeas (Made Without Fat)443 ug125.59 ug
1509.Raw Fresh Goose Egg (Whole)442 ug125.3 ug
1510.Froot Loops442 ug125.3 ug
1511.Fruit Whirls442 ug125.3 ug
1512.Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)442 ug125.3 ug
1513.Cooked Green String Beans With Spaetzel (Made With Fat)442 ug125.3 ug
1514.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)441 ug125.02 ug
1515.Sun Chips Multigrain Chips441 ug125.02 ug
1516.Cracker Chips441 ug125.02 ug
1517.Wheat- & Corn-Based Chips (Salty Snacks)441 ug125.02 ug
1518.Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour, Salty Snacks)441 ug125.02 ug
1519.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)439 ug124.45 ug
1520.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)439 ug124.45 ug
1521.Canned Green String Beans (Low Sodium, Made With Unspecified Fat)439 ug124.45 ug
1522.Canned Green String Beans (Made With Oil, Low Sodium)439 ug124.45 ug
1523.Canned Green String Beans (Made With Butter, Low Sodium)439 ug124.45 ug
1524.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)438 ug124.17 ug
1525.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)438 ug124.17 ug
1526.Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)438 ug124.17 ug
1527.Canned Green String Beans (Made With Margarine, Low Sodium)438 ug124.17 ug
1528.Cooked Canned Hot Peppers (Made Without Fat)437 ug123.89 ug
1529.Cooked Green String Beans With Pinto Beans (Made Without Fat)437 ug123.89 ug
1530.Corn Pudding (Home Prepared)436 ug123.6 ug
1531.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)436 ug123.6 ug
1532.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)434 ug123.04 ug
1533.Cooked Carrots (With Cheese Sauce, Unspecified Form)434 ug123.04 ug
1534.Cooked Frozen Carrots (With Cheese Sauce)434 ug123.04 ug
1535.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)433 ug122.75 ug
1536.Boiled Sweet Green Peppers (With Salt, Drained)431 ug122.19 ug
1537.Boiled Sweet Green Peppers (Without Salt, Drained)431 ug122.19 ug
1538.Tortilla Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)431 ug122.19 ug
1539.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)429 ug121.62 ug
1540.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)429 ug121.62 ug
1541.Egg Roll (With Beef And/Or Pork)429 ug121.62 ug
1542.Yellow String Beans (Creamed Or With Cheese Sauce, Made From Fresh)429 ug121.62 ug
1543.Cooked Duck Egg428 ug121.34 ug
1544.Cooked Green Pepper (Made Without Fat)428 ug121.34 ug
1545.Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)428 ug121.34 ug
1546.Cooked Green String Beans With Chickpeas (Made With Fat)428 ug121.34 ug
1547.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)426 ug120.77 ug
1548.Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)426 ug120.77 ug
1549.Cornbread Muffin (Round, Stick, Made From Home Recipe)426 ug120.77 ug
1550.Artichoke Salad In Oil426 ug120.77 ug
1551.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)424 ug120.2 ug
1552.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)424 ug120.2 ug
1553.Babyfood Creamed Corn (Vegetables, Junior)423 ug119.92 ug
1554.Cooked Whole Egg Omelet423 ug119.92 ug
1555.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)423 ug119.92 ug
1556.Cooked Canned Hot Peppers (Made With Unspecified Fat)423 ug119.92 ug
1557.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)423 ug119.92 ug
1558.Cooked Green String Beans With Pinto Beans (Made With Fat)423 ug119.92 ug
1559.Baby Food Creamed Corn (Junior)423 ug119.92 ug
1560.Salsa Verde (Sauce, Ready-To-Serve)422 ug119.63 ug
1561.Enchilada Sauce (Green)422 ug119.63 ug
1562.Green Salsa Verde Or Salsa422 ug119.63 ug
1563.Boiled Frozen Okra (Without Salt, Drained)420 ug119.07 ug
1564.Boiled Frozen Okra (With Salt, Drained)420 ug119.07 ug
1565.Lasagna (Meatless, Whole Wheat Noodles)420 ug119.07 ug
1566.Cooked Frozen Okra (Made Without Fat)419 ug118.78 ug
1567.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)418 ug118.5 ug
1568.Cooked Okra (Unspecified Form, Made Without Fat)418 ug118.5 ug
1569.Raw Whole Egg (Frozen, Salted, Pasteurized)417 ug118.22 ug
1570.Lasagna (With Meat & Spinach)417 ug118.22 ug
1571.Lasagna (With Chicken Or Turkey, & Spinach)417 ug118.22 ug
1572.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)417 ug118.22 ug
1573.Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)415 ug117.65 ug
1574.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)414 ug117.37 ug
1575.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)414 ug117.37 ug
1576.Cooked Green Pepper (Unspecified If Cooking Fat Added)414 ug117.37 ug
1577.Cooked Green Pepper (Made With Oil)414 ug117.37 ug
1578.Cooked Green Pepper (Made With Butter)414 ug117.37 ug
1579.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)413 ug117.08 ug
1580.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)413 ug117.08 ug
1581.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)413 ug117.08 ug
1582.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)413 ug117.08 ug
1583.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)413 ug117.08 ug
1584.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)413 ug117.08 ug
1585.Cooked Green Pepper (Made With Margarine)413 ug117.08 ug
1586.Cooked Goose Egg412 ug116.8 ug
1587.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)411 ug116.52 ug
1588.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)411 ug116.52 ug
1589.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)411 ug116.52 ug
1590.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)411 ug116.52 ug
1591.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)411 ug116.52 ug
1592.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)411 ug116.52 ug
1593.Corn Fritter411 ug116.52 ug
1594.Golden Grahams410 ug116.23 ug
1595.Malt-O-Meal Honey Graham Squares410 ug116.23 ug
1596.Cooked Green String Beans With Onions (Made Without Fat)410 ug116.23 ug
1597.Cornmeal Pancakes409 ug115.95 ug
1598.Cooked Okra (Unspecified Form, Made With Oil)408 ug115.67 ug
1599.Cooked Frozen Okra (Made With Oil)408 ug115.67 ug
1600.Olive Tapenade408 ug115.67 ug
1601.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)407 ug115.38 ug
1602.Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)407 ug115.38 ug
1603.Cooked Frozen Okra (Unspecified If Cooking Fat Added)407 ug115.38 ug
1604.Cooked Frozen Okra (Made With Unspecified Fat)407 ug115.38 ug
1605.Cooked Okra (Unspecified Form, Made With Butter)407 ug115.38 ug
1606.Cooked Okra (Unspecified Form, Made With Margarine)407 ug115.38 ug
1607.Cooked Frozen Okra (Made With Butter)407 ug115.38 ug
1608.Cooked Frozen Okra (Made With Margarine)407 ug115.38 ug
1609.Creamed Peas & Carrots (From Canned)406 ug115.1 ug
1610.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)404 ug114.53 ug
1611.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)404 ug114.53 ug
1612.Multigrain Cheerios404 ug114.53 ug
1613.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)403 ug114.25 ug
1614.Popcorn Chips (Sweet Flavors)403 ug114.25 ug
1615.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)403 ug114.25 ug
1616.Hush Puppies (Prepared From Recipe)401 ug113.68 ug
1617.Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)400 ug113.4 ug
1618.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)400 ug113.4 ug
1619.Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)400 ug113.4 ug
1620.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)398 ug112.83 ug
1621.Cornbread (Made From Home Recipe)398 ug112.83 ug
1622.Honey Graham Oh's398 ug112.83 ug
1623.Green String Beans With Onions (Unspecified If Cooking Fat Added)397 ug112.55 ug
1624.Cooked Green String Beans (With Onions, Made With Unspecified Fat)397 ug112.55 ug
1625.Cooked Green String Beans With Onions (Made With Oil)397 ug112.55 ug
1626.Cooked Green String Beans With Onions (Made With Butter)397 ug112.55 ug
1627.Cooked Green String Beans With Onions (Made With Margarine)397 ug112.55 ug
1628.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)396 ug112.26 ug
1629.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)396 ug112.26 ug
1630.Cooked Tomato With Corn & Okra (Unspecified If Cooking Fat Added)396 ug112.26 ug
1631.Cooked Tomato With Corn & Okra (Made With Unspecified Fat)396 ug112.26 ug
1632.Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)394 ug111.7 ug
1633.Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)394 ug111.7 ug
1634.Zucchini Cake Or Cupcake394 ug111.7 ug
1635.Cooked Corn (With Cream Sauce, Made With Milk, From Canned)394 ug111.7 ug
1636.Kashi Golean392 ug111.13 ug
1637.Cooked Artichoke (Made Without Fat, Unspecified Form)392 ug111.13 ug
1638.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)391 ug110.85 ug
1639.Zucchini Lasagna (Diet Frozen Meal)391 ug110.85 ug
1640.Boiled Okra (Without Salt, Drained)390 ug110.56 ug
1641.Boiled Okra (With Salt, Drained)390 ug110.56 ug
1642.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)390 ug110.56 ug
1643.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)390 ug110.56 ug
1644.Baby Food Creamed Corn (Unspecified If Strained Or Junior)390 ug110.56 ug
1645.Cooked Green String Beans With Tomatoes (Made Without Fat)389 ug110.28 ug
1646.Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)388 ug110 ug
1647.Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)388 ug110 ug
1648.Cooked Canned Okra (Made Without Fat)388 ug110 ug
1649.Cooked Luffa (Chinese Okra, Made Without Fat)388 ug110 ug
1650.Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)388 ug110 ug
1651.Cooked Frozen Corn (With Cream Sauce, Made With Milk)388 ug110 ug
1652.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)387 ug109.71 ug
1653.Tabbouleh (Bulgar With Tomatoes & Parsley)387 ug109.71 ug
1654.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)386 ug109.43 ug
1655.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)386 ug109.43 ug
1656.Green String Beans (Creamed Or With Cheese Sauce, Made From Fresh)386 ug109.43 ug
1657.Turkey With Gravy (Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)385 ug109.15 ug
1658.Canned Green Snap Beans (Regular Pack, Drained Solids)384 ug108.86 ug
1659.Cooked Green String Beans (Made Without Fat, From Canned)384 ug108.86 ug
1660.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)383 ug108.58 ug
1661.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)383 ug108.58 ug
1662.White Rice (With Peas & Carrots, Made Without Fat)383 ug108.58 ug
1663.Cooked String Beans (From Canned, Unspecified Color, Made Without Fat)383 ug108.58 ug
1664.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)382 ug108.3 ug
1665.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)382 ug108.3 ug
1666.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)382 ug108.3 ug
1667.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)382 ug108.3 ug
1668.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)382 ug108.3 ug
1669.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)382 ug108.3 ug
1670.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)382 ug108.3 ug
1671.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)382 ug108.3 ug
1672.Babyfood Strained Mixed Vegetables (Vegetables)381 ug108.01 ug
1673.Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)381 ug108.01 ug
1674.Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)381 ug108.01 ug
1675.Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)381 ug108.01 ug
1676.Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)381 ug108.01 ug
1677.Cooked Artichoke (Made With Oil, Unspecified Form)381 ug108.01 ug
1678.Cooked Artichoke (Made With Margarine, Unspecified Form)381 ug108.01 ug
1679.Cooked Artichoke (From Canned, Made With Oil)381 ug108.01 ug
1680.Cooked Artichoke (From Canned, Made With Butter)381 ug108.01 ug
1681.Cooked Artichoke (From Canned, Made With Margarine)381 ug108.01 ug
1682.Cooked Frozen Artichoke (Made With Oil)381 ug108.01 ug
1683.Cooked Frozen Artichoke (Made With Butter)381 ug108.01 ug
1684.Cooked Frozen Artichoke (Made With Margarine)381 ug108.01 ug
1685.Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)381 ug108.01 ug
1686.Cooked Green String Beans With Tomatoes (Made With Fat)381 ug108.01 ug
1687.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)380 ug107.73 ug
1688.Cooked Fresh Carrots (Creamed)380 ug107.73 ug
1689.Cooked Lettuce (Unspecified If Cooking Fat Added)378 ug107.16 ug
1690.Cooked Fresh Okra (Unspecified If Cooking Fat Added)377 ug106.88 ug
1691.Cooked Canned Okra (Unspecified If Cooking Fat Added)377 ug106.88 ug
1692.Cooked Canned Okra (Made With Unspecified Fat)377 ug106.88 ug
1693.Cooked Fresh Okra (Made With Oil)377 ug106.88 ug
1694.Cooked Fresh Okra (Made With Butter)377 ug106.88 ug
1695.Cooked Canned Okra (Made With Oil)377 ug106.88 ug
1696.Cooked Canned Okra (Made With Butter)377 ug106.88 ug
1697.Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)377 ug106.88 ug
1698.Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)377 ug106.88 ug
1699.Cooked Fresh Okra (Made With Margarine)376 ug106.59 ug
1700.Cooked Canned Okra (Made With Margarine)376 ug106.59 ug
1701.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)375 ug106.31 ug
1702.White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)375 ug106.31 ug
1703.White Rice (With Peas & Carrots, Made With Fat)375 ug106.31 ug
1704.Cooked Green String Beans (From Canned, Made With Unspecified Fat)373 ug105.74 ug
1705.Cooked Green String Beans (Made With Oil, From Canned)373 ug105.74 ug
1706.Cooked Green String Beans (Made With Butter, From Canned)373 ug105.74 ug
1707.Scrambled Whole Egg372 ug105.46 ug
1708.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)372 ug105.46 ug
1709.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)372 ug105.46 ug
1710.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)372 ug105.46 ug
1711.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)372 ug105.46 ug
1712.Cooked String Beans (Made With Oil, Unspecified Color, From Canned)372 ug105.46 ug
1713.Cooked String Beans (Made With Butter, Unspecified Color, From Canned)372 ug105.46 ug
1714.Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)372 ug105.46 ug
1715.Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)372 ug105.46 ug
1716.Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)372 ug105.46 ug
1717.Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)371 ug105.18 ug
1718.Cooked Green String Beans (Made With Margarine, From Canned)371 ug105.18 ug
1719.Cornmeal Mush (Made With Water)371 ug105.18 ug
1720.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)370 ug104.89 ug
1721.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)370 ug104.89 ug
1722.Raw Fresh Quail Egg (Whole)369 ug104.61 ug
1723.Canned Quail Egg368 ug104.33 ug
1724.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)368 ug104.33 ug
1725.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)368 ug104.33 ug
1726.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)368 ug104.33 ug
1727.Applebee's Chili367 ug104.04 ug
1728.Chili (With Meat & Beans, Family Style Restaurant)367 ug104.04 ug
1729.Chili Con Carne With Beans (From Restaurant)367 ug104.04 ug
1730.Cooked Yellow & White Corn (Made Without Fat, From Canned)367 ug104.04 ug
1731.Canned Pimento366 ug103.76 ug
1732.Cooked Yellow & White Corn (Made Without Fat, Unspecified Form)365 ug103.48 ug
1733.Cooked Frozen Yellow & White Corn (Made Without Fat)365 ug103.48 ug
1734.Cooked Creamed Carrots (Unspecified Form)364 ug103.19 ug
1735.Cooked Frozen Carrots (Creamed)364 ug103.19 ug
1736.Ratatouille364 ug103.19 ug
1737.Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)363 ug102.91 ug
1738.Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)363 ug102.91 ug
1739.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)361 ug102.34 ug
1740.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)361 ug102.34 ug
1741.Fiber One360 ug102.06 ug
1742.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)360 ug102.06 ug
1743.Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)359 ug101.77 ug
1744.Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)359 ug101.77 ug
1745.Raw Baby Carrots358 ug101.49 ug
1746.Canned Chili Sauce (Hot Peppers, Immature Green)358 ug101.49 ug
1747.Watercress Broth With Shrimp358 ug101.49 ug
1748.Babyfood Creamed Corn (Strained, Vegetables)357 ug101.21 ug
1749.Cooked Yellow & White Corn (Made With Oil, From Canned)357 ug101.21 ug
1750.Baby Food Creamed Corn (Strained)357 ug101.21 ug
1751.Cooked Yellow & White Corn (From Canned, Unspecified If Cooking Fat Added)356 ug100.92 ug
1752.Cooked Yellow & White Corn (From Canned, Made With Unspecified Fat)356 ug100.92 ug
1753.Cooked Yellow & White Corn (Made With Butter, From Canned)356 ug100.92 ug
1754.Cooked Yellow & White Corn (Made With Margarine, From Canned)356 ug100.92 ug
1755.Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)355 ug100.64 ug
1756.Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)355 ug100.64 ug
1757.Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)355 ug100.64 ug
1758.Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)355 ug100.64 ug
1759.Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)355 ug100.64 ug
1760.Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)355 ug100.64 ug
1761.Cooked Frozen Yellow & White Corn (Made With Oil)355 ug100.64 ug
1762.Cooked Frozen Yellow & White Corn (Made With Butter)355 ug100.64 ug
1763.Cooked Frozen Yellow & White Corn (Made With Margarine)355 ug100.64 ug
1764.Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)354 ug100.36 ug
1765.Hard-Boiled Whole Egg353 ug100.07 ug
1766.Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)352 ug99.79 ug
1767.Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)351 ug99.51 ug
1768.Pickled Eggs (Whole)351 ug99.51 ug
1769.Spoonbread351 ug99.51 ug
1770.Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)350 ug99.22 ug
1771.Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)350 ug99.22 ug
1772.Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)349 ug98.94 ug
1773.Cooked Green Pepper (As Ingredient)348 ug98.66 ug
1774.Raw Chokecherries (Pitted, Northern Plains Indians)347 ug98.37 ug
1775.Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)347 ug98.37 ug
1776.Cooked Tomato With Corn & Okra (Made Without Fat)344 ug97.52 ug
1777.Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)344 ug97.52 ug
1778.Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)343 ug97.24 ug
1779.Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)342 ug96.96 ug
1780.Sausage, Egg, & Cheese Breakfast Biscuit342 ug96.96 ug
1781.Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)342 ug96.96 ug
1782.Egg, Cheese, & Sausage On Biscuit342 ug96.96 ug
1783.White Rice (With Dark Green Vegetables, Made Without Fat)342 ug96.96 ug
1784.Raw Sweet Green Peppers341 ug96.67 ug
1785.Canned Chili Sauce (Hot Peppers, Mature Red)341 ug96.67 ug
1786.Babyfood Pasta With Vegetables (Dinner)341 ug96.67 ug
1787.Baby Food Macaroni With Vegetables (Strained)341 ug96.67 ug
1788.Raw Poblano Pepper341 ug96.67 ug
1789.Raw Green Sweet Pepper341 ug96.67 ug
1790.Cooked Lima & Corn Beans (Succotash, Made Without Fat)341 ug96.67 ug
1791.Green Olives (Manzanilla, Stuffed With Pimiento)340 ug96.39 ug
1792.Corn Flakes (Not Further Specified)339 ug96.1 ug
1793.Kellogg's Corn Flakes339 ug96.1 ug
1794.Kellogg's Reduced Sugar Frosted Flakes Cereal339 ug96.1 ug
1795.Canned Green Snap Beans (Regular Pack, Solids & Liquids)338 ug95.82 ug
1796.Cornmeal Waffles338 ug95.82 ug
1797.Cooked Tomato With Corn & Okra (Made With Oil)337 ug95.54 ug
1798.Fast Foods Croissant (With Egg, Cheese, & Sausage)336 ug95.25 ug
1799.Frozen Dinner (Not Further Specified)336 ug95.25 ug
1800.Frozen Meal Beef Dinner (Not Further Specified)336 ug95.25 ug

Foods Ranked 1801 - 2700 That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1801.Frozen Meal Salisbury Steak Dinner (Not Further Specified)336 ug95.25 ug
1802.Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)336 ug95.25 ug
1803.Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)336 ug95.25 ug
1804.Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)336 ug95.25 ug
1805.Croissant Sandwich (With Sausage, Egg, & Cheese)336 ug95.25 ug
1806.Cooked Tomato With Corn & Okra (Made With Butter)336 ug95.25 ug
1807.Cooked Tomato With Corn & Okra (Made With Margarine)336 ug95.25 ug
1808.Cooked Fresh Green String Beans (With Mushroom Sauce)336 ug95.25 ug
1809.Pasta With Pesto Sauce336 ug95.25 ug
1810.White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)335 ug94.97 ug
1811.White Rice (With Dark Green Vegetables, Made With Fat)335 ug94.97 ug
1812.Post Alpha-Bits (Cereals Ready-To-Eat)334 ug94.69 ug
1813.Alpha-Bits334 ug94.69 ug
1814.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)333 ug94.4 ug
1815.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)333 ug94.4 ug
1816.Canned Carrot Juice333 ug94.4 ug
1817.Frozen Orange Juice (100%, Not Reconstituted)333 ug94.4 ug
1818.Carrot Juice (100%)333 ug94.4 ug
1819.Flounder With Chopped Broccoli (Diet Frozen Meal)332 ug94.12 ug
1820.Canned Shellie Beans (Solids & Liquids)331 ug93.84 ug
1821.Uncle Sam Cereal (Cereals Ready-To-Eat)331 ug93.84 ug
1822.Huevos Rancheros331 ug93.84 ug
1823.Uncle Sam Cereal331 ug93.84 ug
1824.Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)331 ug93.84 ug
1825.Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)331 ug93.84 ug
1826.Cooked Lima & Corn Beans (Succotash, Made With Oil)331 ug93.84 ug
1827.Cooked Lima & Corn Beans (Succotash, Made With Butter)331 ug93.84 ug
1828.Cooked Lima & Corn Beans (Succotash, Made With Margarine)331 ug93.84 ug
1829.Shrimp & Vegetables (Chinese Restaurant)330 ug93.55 ug
1830.Hollandaise Sauce330 ug93.55 ug
1831.Boiled Celery (With Salt, Drained)329 ug93.27 ug
1832.Raw Red Cabbage329 ug93.27 ug
1833.Boiled Celery (Without Salt, Drained)329 ug93.27 ug
1834.Raw Red Cabbage329 ug93.27 ug
1835.Boiled Cornmeal Sticks328 ug92.99 ug
1836.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)327 ug92.7 ug
1837.Frozen Meal Turkey Dinner (Not Further Specified)327 ug92.7 ug
1838.Frozen Meal Turkey With Gravy (Dressing, Potatoes, Vegetable)327 ug92.7 ug
1839.Cooked Tomato & Corn (Made Without Fat)327 ug92.7 ug
1840.Cooked Celery (Made Without Fat)327 ug92.7 ug
1841.Cooked Green Peppers (Made With Unspecified Fat)327 ug92.7 ug
1842.Canned Cream Of Asparagus Soup (Condensed)326 ug92.42 ug
1843.Egg Foo Yung (Young, Not Further Specified)326 ug92.42 ug
1844.Shrimp Egg Foo Yung (Young)326 ug92.42 ug
1845.Brown Rice (With Peas & Carrots, Made Without Fat)326 ug92.42 ug
1846.Chicken Egg Foo Yung (Young)325 ug92.14 ug
1847.Beef Egg Foo Yung (Young)325 ug92.14 ug
1848.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)324 ug91.85 ug
1849.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)324 ug91.85 ug
1850.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)324 ug91.85 ug
1851.Pork Egg Foo Yung (Young)324 ug91.85 ug
1852.Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)324 ug91.85 ug
1853.Raw Chives323 ug91.57 ug
1854.Raw Chives323 ug91.57 ug
1855.Pumpkin Pudding322 ug91.29 ug
1856.Deviled Egg322 ug91.29 ug
1857.Brown Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)320 ug90.72 ug
1858.Brown Rice (With Peas & Carrots, Made With Fat)320 ug90.72 ug
1859.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)319 ug90.43 ug
1860.Cooked Tomato & Corn (Unspecified If Cooking Fat Added)319 ug90.43 ug
1861.Cooked Tomato & Corn (Made With Fat)319 ug90.43 ug
1862.Topping From Vegetable Pizza317 ug89.87 ug
1863.Cooked Celery (Unspecified If Cooking Fat Added)317 ug89.87 ug
1864.Cooked Celery (Made With Oil)317 ug89.87 ug
1865.Cooked Celery (Made With Butter)317 ug89.87 ug
1866.Cooked Celery (Made With Margarine)317 ug89.87 ug
1867.Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)315 ug89.3 ug
1868.Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)315 ug89.3 ug
1869.Mole Verde (Sauce)315 ug89.3 ug
1870.Zabaglione315 ug89.3 ug
1871.Cooked Red Cabbage (Made With Unspecified Fat)315 ug89.3 ug
1872.Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)315 ug89.3 ug
1873.Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)315 ug89.3 ug
1874.Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)312 ug88.45 ug
1875.Chili Powder (Spices)310 ug87.88 ug
1876.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)310 ug87.88 ug
1877.Quaker Oat Bran Cereal310 ug87.88 ug
1878.Lime Souffle308 ug87.32 ug
1879.Mixed Vegetable Juice (Vegetables Other Than Tomato)308 ug87.32 ug
1880.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)307 ug87.03 ug
1881.Vegetarian Pot Pie305 ug86.47 ug
1882.Chicken & Vegetables (Chinese Restaurant)301 ug85.33 ug
1883.Uncooked Khorasan Wheat (Kamut)301 ug85.33 ug
1884.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)301 ug85.33 ug
1885.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)301 ug85.33 ug
1886.Vegetable Tempura300 ug85.05 ug
1887.Frozen Naranjilla Pulp (Lulo, Unsweetened)299 ug84.77 ug
1888.Yellow String Beans (Creamed Or With Cheese Sauce, From Canned)298 ug84.48 ug
1889.Stuffed Artichokes297 ug84.2 ug
1890.Tuna Pot Pie296 ug83.91 ug
1891.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)296 ug83.91 ug
1892.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)296 ug83.91 ug
1893.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)296 ug83.91 ug
1894.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)296 ug83.91 ug
1895.Canned Sauerkraut (Solids & Liquids)295 ug83.63 ug
1896.Cooked Sauerkraut (Made Without Fat)295 ug83.63 ug
1897.Gerber Graduates Yogurt Melts (Babyfood, Snack)294 ug83.35 ug
1898.Baby Food Yogurt & Fruit Snack294 ug83.35 ug
1899.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)293 ug83.06 ug
1900.Egg Salad (Made With Light Creamy Dressing)293 ug83.06 ug
1901.Wheatena (Dry, Cereals)292 ug82.78 ug
1902.Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)292 ug82.78 ug
1903.Brown Rice (With Dark Green Vegetables, Made Without Fat)291 ug82.5 ug
1904.Raw Summer Squash (Crookneck & Straightneck)290 ug82.21 ug
1905.Steak Tartare (Raw Ground Beef & Egg)290 ug82.21 ug
1906.Raw Yellow Summer Squash290 ug82.21 ug
1907.Cooked Sauerkraut (Made With Fat)289 ug81.93 ug
1908.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)288 ug81.65 ug
1909.Cooked Green String Beans & Potatoes (Made Without Fat)288 ug81.65 ug
1910.Post Waffle Crisp (Cereals Ready-To-Eat)286 ug81.08 ug
1911.Post Waffle Crisp286 ug81.08 ug
1912.Brown Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)286 ug81.08 ug
1913.Brown Rice (With Dark Green Vegetables, Made With Fat)286 ug81.08 ug
1914.Cooked Sauerkraut (Unspecified If Cooking Fat Added)286 ug81.08 ug
1915.Pickles (Mixed)286 ug81.08 ug
1916.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)285 ug80.8 ug
1917.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)285 ug80.8 ug
1918.Egg Salad (Made With Mayonnaise)285 ug80.8 ug
1919.Egg Salad (Made With Mayonnaise-Type Salad Dressing)285 ug80.8 ug
1920.Cooked Fresh Okra (Made Without Fat)285 ug80.8 ug
1921.Egg Salad (Made With Light Italian Dressing)284 ug80.51 ug
1922.Black Bean Sauce284 ug80.51 ug
1923.Pasta (With Vegetables, No Sauce Or Dressing)284 ug80.51 ug
1924.Raw Celery283 ug80.23 ug
1925.Egg Salad (Made With Light Mayonnaise)283 ug80.23 ug
1926.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)283 ug80.23 ug
1927.Froot Loops Marshmallow283 ug80.23 ug
1928.Raw Celery283 ug80.23 ug
1929.Celery Juice283 ug80.23 ug
1930.Italian Wedding Soup282 ug79.95 ug
1931.Egg Salad (Made With Creamy Dressing)282 ug79.95 ug
1932.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)281 ug79.66 ug
1933.Raw Okra280 ug79.38 ug
1934.Fast Foods English Muffin (With Egg, Cheese, & Sausage)280 ug79.38 ug
1935.Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)280 ug79.38 ug
1936.Egg, Cheese, & Sausage On English Muffin280 ug79.38 ug
1937.Basic 4280 ug79.38 ug
1938.Cooked Celery (Made With Unspecified Fat)280 ug79.38 ug
1939.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)279 ug79.1 ug
1940.Egg Salad (Made With Italian Dressing)279 ug79.1 ug
1941.Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)279 ug79.1 ug
1942.Cooked Green String Beans & Potatoes (Made With Unspecified Fat)279 ug79.1 ug
1943.Cooked Green String Beans & Potatoes (Made With Oil)279 ug79.1 ug
1944.Cooked Green String Beans & Potatoes (Made With Butter)279 ug79.1 ug
1945.Cooked Green String Beans & Potatoes (Made With Margarine)279 ug79.1 ug
1946.Canned Vegetable Juice Cocktail278 ug78.81 ug
1947.Canned Vegetable Juice Cocktail (Low Sodium)278 ug78.81 ug
1948.Tomato Juice Cocktail278 ug78.81 ug
1949.Tomato & Vegetable Juice (100%)278 ug78.81 ug
1950.Vegetable Soup (Home Recipe)278 ug78.81 ug
1951.Cornmeal Mush (Made With Milk)278 ug78.81 ug
1952.Raw Iceberg Lettuce (Includes Crisphead Types)277 ug78.53 ug
1953.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)277 ug78.53 ug
1954.Cooked Okra (Made With Unspecified Fat, Unspecified Form)277 ug78.53 ug
1955.Cooked Fresh Okra (Made With Unspecified Fat)277 ug78.53 ug
1956.Cooked Luffa (Chinese Okra, Made With Fat)277 ug78.53 ug
1957.Cream Of Corn Soup (Prepared With Milk)277 ug78.53 ug
1958.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)276 ug78.24 ug
1959.Apple Jacks276 ug78.24 ug
1960.Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)276 ug78.24 ug
1961.Cooked Frozen Green String Beans (With Mushroom Sauce)276 ug78.24 ug
1962.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)274 ug77.68 ug
1963.Egg Salad (Made With Any Type Of Fat Free Dressing)274 ug77.68 ug
1964.Canned Or Ready-To-Serve Broccoli Soup (Prepared With Water, Home Recipe)274 ug77.68 ug
1965.Dumpling (Vegetable)273 ug77.39 ug
1966.Bouillon Cubes & Granules Soup (Low Sodium, Dry)272 ug77.11 ug
1967.Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)272 ug77.11 ug
1968.Sweet Pickle Relish271 ug76.83 ug
1969.Raw Avocados (All Commercial Varieties)271 ug76.83 ug
1970.Raw Avocados (California)271 ug76.83 ug
1971.Raw Avocado271 ug76.83 ug
1972.Pickle Relish (Cucumber)271 ug76.83 ug
1973.Avocado (For Use On A Sandwich)271 ug76.83 ug
1974.Fast Foods Biscuit (With Egg, Cheese, & Bacon)270 ug76.54 ug
1975.Egg, Cheese, & Bacon On Biscuit270 ug76.54 ug
1976.Canned Or Ready-To-Serve Broccoli Soup (Prepared With Milk, Home Recipe)270 ug76.54 ug
1977.Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)270 ug76.54 ug
1978.Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)269 ug76.26 ug
1979.Fried Egg Sandwich269 ug76.26 ug
1980.Beef & Vegetables (Chinese Restaurant)268 ug75.98 ug
1981.Szechuan Beef268 ug75.98 ug
1982.Hunan Beef268 ug75.98 ug
1983.Ladyfingers (With Lemon Juice & Rind, Cookies)266 ug75.41 ug
1984.Ladyfinger (Cookie)266 ug75.41 ug
1985.Spaghetti Sauce With Vegetables (Homemade)266 ug75.41 ug
1986.Scrambled Egg Sandwich265 ug75.13 ug
1987.Corn Muffins (Commercially Prepared)263 ug74.56 ug
1988.Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)263 ug74.56 ug
1989.Cornbread Muffin (Round, Stick)263 ug74.56 ug
1990.Berry Burst Cheerios262 ug74.28 ug
1991.Guacamole262 ug74.28 ug
1992.Cooked Lettuce (Made Without Fat)262 ug74.28 ug
1993.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)261 ug73.99 ug
1994.Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)261 ug73.99 ug
1995.Nigiri Sushi (Topped With Egg)260 ug73.71 ug
1996.Muesli (Dried Fruit & Nuts)259 ug73.43 ug
1997.Pickled Red Cabbage259 ug73.43 ug
1998.Mueslix Cereal (Not Further Specified)259 ug73.43 ug
1999.Hummus (Commercial)258 ug73.14 ug
2000.Cheese-Filled Ravioli (With Tomato Sauce)258 ug73.14 ug
2001.Raw Carrots256 ug72.57 ug
2002.Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)256 ug72.57 ug
2003.Raw Carrots256 ug72.57 ug
2004.Fried Green Beans256 ug72.57 ug
2005.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)255 ug72.29 ug
2006.Fiber One Honey Clusters255 ug72.29 ug
2007.Stewed Pink Beans With Pig's Feet (Puerto Rican Style)253 ug71.72 ug
2008.Stewed Red Beans With Pig's Feet (Puerto Rican Style)253 ug71.72 ug
2009.French Toast (Whole Grain, Reduced Fat)253 ug71.72 ug
2010.Cooked Fresh Carrots (Made Without Fat)253 ug71.72 ug
2011.Cooked Carrots (As Ingredient)253 ug71.72 ug
2012.Stewed White Beans With Pig's Feet (Puerto Rican Style)253 ug71.72 ug
2013.Guacamole With Tomatoes251 ug71.16 ug
2014.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)251 ug71.16 ug
2015.Boiled Scallop Squash (Without Salt, Drained, Summer)250 ug70.87 ug
2016.Boiled Scallop Squash (With Salt, Drained, Summer)250 ug70.87 ug
2017.Cereal (Ready-To-Eat, Not Further Specified)250 ug70.87 ug
2018.White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)250 ug70.87 ug
2019.Vegetable Stew Without Meat250 ug70.87 ug
2020.Egg Benedict249 ug70.59 ug
2021.Green String Beans (Creamed Or With Cheese Sauce, From Canned)249 ug70.59 ug
2022.Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)249 ug70.59 ug
2023.Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)248 ug70.31 ug
2024.Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)248 ug70.31 ug
2025.Sweet Cucumber Pickles (Reduced Salt)248 ug70.31 ug
2026.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)247 ug70.02 ug
2027.Unprepared Spanish Rice Mix (Dry Mix)245 ug69.46 ug
2028.Rye Wafers (Plain, Crackers)245 ug69.46 ug
2029.White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)245 ug69.46 ug
2030.White Rice (With Carrots & Dark Green Vegetables, Made With Fat)245 ug69.46 ug
2031.Cooked Fresh Carrots (Made With Oil)245 ug69.46 ug
2032.Cooked Fresh Carrots (Made With Butter)245 ug69.46 ug
2033.Cooked Carrots (Made With Unspecified Fat, Unspecified Form)245 ug69.46 ug
2034.Cooked Fresh Carrots (Made With Unspecified Fat)245 ug69.46 ug
2035.Cracker (High Fiber, No Added Fat)245 ug69.46 ug
2036.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)244 ug69.17 ug
2037.Burrito, Taco, Or Quesadilla (With Egg)244 ug69.17 ug
2038.Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)243 ug68.89 ug
2039.French Toast (Plain, Reduced Fat)243 ug68.89 ug
2040.Pizza (With Beans & Vegetables, Thin Crust)243 ug68.89 ug
2041.Seafood Paella (Puerto Rican Style)243 ug68.89 ug
2042.Canned Or Frozen Mandarin Orange (Drained)243 ug68.89 ug
2043.Popcorn (Sugar Syrup/Caramel, Fat-Free)242 ug68.61 ug
2044.Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)242 ug68.61 ug
2045.Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)242 ug68.61 ug
2046.Popcorn (Sugar Syrup Or Caramel-Coated, Fat Free)242 ug68.61 ug
2047.Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)241 ug68.32 ug
2048.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)241 ug68.32 ug
2049.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)241 ug68.32 ug
2050.Frozen Red Raspberries (Unsweetened)240 ug68.04 ug
2051.Wheat Bran (Crude)240 ug68.04 ug
2052.Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)240 ug68.04 ug
2053.Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)240 ug68.04 ug
2054.French Toast (Whole Grain)240 ug68.04 ug
2055.French Toast Sticks (Whole Grain)240 ug68.04 ug
2056.Wheat Bran (Unprocessed)240 ug68.04 ug
2057.Raw Pepper (Not Further Specified)240 ug68.04 ug
2058.Cooked Carrots (From Restaurant)240 ug68.04 ug
2059.Pepper (For Use On A Sandwich)240 ug68.04 ug
2060.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)239 ug67.76 ug
2061.Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)238 ug67.47 ug
2062.Pinacbet (Eggplant With Tomatoes, Bitter Melon, Etc.)238 ug67.47 ug
2063.Cream Puff Shell (Prepared From Recipe)237 ug67.19 ug
2064.Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)237 ug67.19 ug
2065.Cream Puff (No Filling Or Icing)237 ug67.19 ug
2066.Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)237 ug67.19 ug
2067.Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)236 ug66.9 ug
2068.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)236 ug66.9 ug
2069.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)236 ug66.9 ug
2070.Shredded Wheat'n Bran236 ug66.9 ug
2071.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)235 ug66.62 ug
2072.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)234 ug66.34 ug
2073.Bacon & Egg Sandwich234 ug66.34 ug
2074.Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)234 ug66.34 ug
2075.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)233 ug66.05 ug
2076.Fast Foods Scrambled Egg233 ug66.05 ug
2077.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)233 ug66.05 ug
2078.Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)233 ug66.05 ug
2079.Puerto Rican Seasoning (Without Ham & Tomato Sauce)233 ug66.05 ug
2080.Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)233 ug66.05 ug
2081.Fiber One Raisin Bran Clusters232 ug65.77 ug
2082.Chicken Cornbread232 ug65.77 ug
2083.French Toast (Not Further Specified)231 ug65.49 ug
2084.French Toast (Plain)231 ug65.49 ug
2085.Babyfood Carrots (Vegetables, Junior)230 ug65.2 ug
2086.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)230 ug65.2 ug
2087.Cornmeal Mush (Made Without Fat)230 ug65.2 ug
2088.Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)230 ug65.2 ug
2089.Baby Food Carrots (Junior)230 ug65.2 ug
2090.Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)228 ug64.64 ug
2091.Whole Wheat Hot Natural Cereal (Dry, Cereals)227 ug64.35 ug
2092.Chicken Or Turkey Corn Soup With Noodles (Home Recipe)227 ug64.35 ug
2093.Kung Pao Chicken (Chinese Restaurant)226 ug64.07 ug
2094.Kung Pao Chicken226 ug64.07 ug
2095.Cornmeal Mush (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)226 ug64.07 ug
2096.Cornmeal Mush (Made With Fat)226 ug64.07 ug
2097.Cooked Fresh Carrots (Glazed)225 ug63.79 ug
2098.Vegetables (As Ingredient In Curry)225 ug63.79 ug
2099.Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)225 ug63.79 ug
2100.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)224 ug63.5 ug
2101.Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)224 ug63.5 ug
2102.Cooked Shad Roe223 ug63.22 ug
2103.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)223 ug63.22 ug
2104.Pickled Celery223 ug63.22 ug
2105.Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)223 ug63.22 ug
2106.Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)222 ug62.94 ug
2107.Cinnamon (Ground, Spices)222 ug62.94 ug
2108.Mustard Pickles222 ug62.94 ug
2109.Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)221 ug62.65 ug
2110.Cooked Green String Beans (With Mushroom Sauce, From Canned)221 ug62.65 ug
2111.Pickled Okra221 ug62.65 ug
2112.Hard Red Spring Wheat220 ug62.37 ug
2113.Hard Red Winter Wheat220 ug62.37 ug
2114.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)220 ug62.37 ug
2115.Whole-Grain Wheat Flour (Soft Wheat)220 ug62.37 ug
2116.Rice Bran (Crude)220 ug62.37 ug
2117.Hard White Wheat220 ug62.37 ug
2118.Soft White Wheat220 ug62.37 ug
2119.Raw Wild Rice220 ug62.37 ug
2120.Buckwheat Flour (Whole-Groat)220 ug62.37 ug
2121.Dry Bulgur220 ug62.37 ug
2122.Pineapple Custard (Flan De Pina, Puerto Rican Style)220 ug62.37 ug
2123.Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)219 ug62.09 ug
2124.Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)219 ug62.09 ug
2125.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)218 ug61.8 ug
2126.Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)218 ug61.8 ug
2127.Antipasto (With Ham, Fish, Cheese, Vegetables)217 ug61.52 ug
2128.Rice Croquette217 ug61.52 ug
2129.Spaghetti Sauce (With Poultry & Added Vegetables)216 ug61.23 ug
2130.Spaghetti Sauce (With Seafood & Added Vegetables)216 ug61.23 ug
2131.Spaghetti Sauce (With Meat & Vegetables, Homemade)216 ug61.23 ug
2132.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)216 ug61.23 ug
2133.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)216 ug61.23 ug
2134.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)215 ug60.95 ug
2135.Babyfood Corn & Sweet Potatoes (Strained)215 ug60.95 ug
2136.Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)215 ug60.95 ug
2137.Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)215 ug60.95 ug
2138.Weetabix Whole Wheat Cereal215 ug60.95 ug
2139.Baby Food Corn & Sweet Potatoes (Strained)215 ug60.95 ug
2140.Raw Roe (Mixed Species, Fish)214 ug60.67 ug
2141.Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)214 ug60.67 ug
2142.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)213 ug60.38 ug
2143.Egg & Cheese On Biscuit213 ug60.38 ug
2144.Brown Rice (With Carrots & Dark Green Vegetables, Made Without Fat)213 ug60.38 ug
2145.Corn-Based Chips (Extruded, Unsalted, Snacks)212 ug60.1 ug
2146.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)212 ug60.1 ug
2147.Salsa Sauce (Ready-To-Serve)211 ug59.82 ug
2148.Ham & Egg Sandwich211 ug59.82 ug
2149.Baby Food Chicken, Noodles, & Vegetables (Toddler)211 ug59.82 ug
2150.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)211 ug59.82 ug
2151.Salsa (Not Further Specified)211 ug59.82 ug
2152.Red Salsa (Commercially-Prepared)211 ug59.82 ug
2153.Red Salsa (Homemade)211 ug59.82 ug
2154.Rye Grain210 ug59.53 ug
2155.Dark Rye Flour210 ug59.53 ug
2156.Rye Flour (Medium)210 ug59.53 ug
2157.Rye Flour (Light)210 ug59.53 ug
2158.Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)210 ug59.53 ug
2159.French Toast (Gluten Free)210 ug59.53 ug
2160.Nature's Path Organic Flax Plus210 ug59.53 ug
2161.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)209 ug59.25 ug
2162.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)209 ug59.25 ug
2163.Brown Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)209 ug59.25 ug
2164.Brown Rice (With Carrots & Dark Green Vegetables, Made With Fat)209 ug59.25 ug
2165.Dried Blueberries (Sweetened)208 ug58.97 ug
2166.Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)208 ug58.97 ug
2167.Burrito, Taco, Or Quesadilla (With Egg & Potato)208 ug58.97 ug
2168.Dried Blueberries208 ug58.97 ug
2169.Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)208 ug58.97 ug
2170.Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)207 ug58.68 ug
2171.Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)206 ug58.4 ug
2172.Post Selects Blueberry Morning (Cereals Ready-To-Eat)205 ug58.12 ug
2173.Wheat Flour Fritter (Without Syrup)205 ug58.12 ug
2174.Post Blueberry Morning205 ug58.12 ug
2175.Raw Mamey Sapote204 ug57.83 ug
2176.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)204 ug57.83 ug
2177.McDonald's Sausage Burrito204 ug57.83 ug
2178.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)204 ug57.83 ug
2179.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)203 ug57.55 ug
2180.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)203 ug57.55 ug
2181.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)203 ug57.55 ug
2182.Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)203 ug57.55 ug
2183.Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)203 ug57.55 ug
2184.Pound Cake (Without Icing Or Filling)203 ug57.55 ug
2185.Rum Cake (Without Icing, Sopa Borracha)203 ug57.55 ug
2186.Fiber One Caramel Delight203 ug57.55 ug
2187.Health Valley Oat Bran Flakes203 ug57.55 ug
2188.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)203 ug57.55 ug
2189.Cooked Tomato & Okra (Made Without Fat)202 ug57.27 ug
2190.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)201 ug56.98 ug
2191.Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)201 ug56.98 ug
2192.Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)200 ug56.7 ug
2193.Stuffed Pepper (With Meat)200 ug56.7 ug
2194.Dill Or Kosher Dill Pickles (Cucumber)199 ug56.42 ug
2195.Liver Dumpling199 ug56.42 ug
2196.Celery (Stuffed With Cheese)199 ug56.42 ug
2197.Dill Pickle (Cucumber)199 ug56.42 ug
2198.Pickles (Unspecified Vegetable)199 ug56.42 ug
2199.Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)198 ug56.13 ug
2200.Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)198 ug56.13 ug
2201.Egg, Cheese, & Bacon On Bagel198 ug56.13 ug
2202.Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)198 ug56.13 ug
2203.Spaghetti With Meat Sauce (Diet Frozen Meal)198 ug56.13 ug
2204.Vegetable Noodle Soup (Home Recipe)198 ug56.13 ug
2205.Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)197 ug55.85 ug
2206.Boiled Wax Gourd (With Salt, Drained, Chinese Preserving Melon)197 ug55.85 ug
2207.Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)197 ug55.85 ug
2208.Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)197 ug55.85 ug
2209.French Toast (Whole Grain, From Fast Food / Restaurant)197 ug55.85 ug
2210.Lasagna With Meat197 ug55.85 ug
2211.Cooked Tomato & Okra (Unspecified If Cooking Fat Added)197 ug55.85 ug
2212.Cooked Tomato & Okra (Made With Unspecified Fat)197 ug55.85 ug
2213.Cooked Tomato & Okra (Made With Oil)197 ug55.85 ug
2214.Cooked Tomato & Okra (Made With Butter)197 ug55.85 ug
2215.Cooked Tomato & Okra (Made With Margarine)197 ug55.85 ug
2216.Fast Foods Croissant (With Egg, Cheese, & Bacon)196 ug55.57 ug
2217.Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)196 ug55.57 ug
2218.Crispix196 ug55.57 ug
2219.Croissant Sandwich (With Bacon, Egg, & Cheese)196 ug55.57 ug
2220.Cooked Canned Yellow Or Green Summer Squash (Made Without Fat)196 ug55.57 ug
2221.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)195 ug55.28 ug
2222.Gazpacho195 ug55.28 ug
2223.Crackers (Whole-Wheat, Reduced Fat)194 ug55 ug
2224.Boiled Carrots (With Salt, Drained)194 ug55 ug
2225.Rye Crispbread (Crackers)194 ug55 ug
2226.Coffee Substitute (Cereal Grain Beverage, Powder, Beverages)194 ug55 ug
2227.Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)194 ug55 ug
2228.Crispbread (Crackers)194 ug55 ug
2229.Woven Wheat Crackers (Reduced Fat)194 ug55 ug
2230.Postum (Dry Powder)194 ug55 ug
2231.Rye Crispbread (No Added Fat)194 ug55 ug
2232.Cracker (100% Whole Wheat, Reduced Fat)194 ug55 ug
2233.Roe (Herring)193 ug54.71 ug
2234.Pound Cake (Chocolate)193 ug54.71 ug
2235.Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)193 ug54.71 ug
2236.Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)193 ug54.71 ug
2237.Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)193 ug54.71 ug
2238.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)192 ug54.43 ug
2239.All-Bran192 ug54.43 ug
2240.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)191 ug54.15 ug
2241.Wheat Chex191 ug54.15 ug
2242.Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)191 ug54.15 ug
2243.Cooked Canned Yellow Or Green Summer Squash (Made With Oil)191 ug54.15 ug
2244.Cooked Canned Yellow Or Green Summer Squash (Made With Butter)191 ug54.15 ug
2245.Cooked Winter Melon191 ug54.15 ug
2246.Raw Pigeonpeas (Immature Seeds)190 ug53.86 ug
2247.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)190 ug53.86 ug
2248.Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)190 ug53.86 ug
2249.Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)190 ug53.86 ug
2250.Spaghetti Sauce (Meatless)190 ug53.86 ug
2251.Spaghetti Sauce (Reduced Sodium, Meatless)190 ug53.86 ug
2252.Granola Bars (Plain, Hard, Snacks)189 ug53.58 ug
2253.Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)189 ug53.58 ug
2254.Nature Valley Crunchy Granola Bar189 ug53.58 ug
2255.Granola Bar (Not Further Specified)189 ug53.58 ug
2256.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)189 ug53.58 ug
2257.Fajita With Vegetables189 ug53.58 ug
2258.Stuffed Pepper (With Rice, Meatless)189 ug53.58 ug
2259.Pickled Peppers189 ug53.58 ug
2260.Ham Pot Pie188 ug53.3 ug
2261.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)188 ug53.3 ug
2262.Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)188 ug53.3 ug
2263.Brown Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)188 ug53.3 ug
2264.Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)188 ug53.3 ug
2265.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)186 ug52.73 ug
2266.Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)186 ug52.73 ug
2267.Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)186 ug52.73 ug
2268.French Toast (Plain, From Fast Food / Restaurant)186 ug52.73 ug
2269.Babyfood Oatmeal Cereal (Dry Fortified)185 ug52.45 ug
2270.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)185 ug52.45 ug
2271.Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)185 ug52.45 ug
2272.Baby Food Oatmeal Cereal (Dry, Instant)185 ug52.45 ug
2273.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)184 ug52.16 ug
2274.Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)184 ug52.16 ug
2275.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)184 ug52.16 ug
2276.Crepe (Not Further Specified)184 ug52.16 ug
2277.Crepe (Plain)184 ug52.16 ug
2278.Malt-O-Meal Blueberry Muffin Tops184 ug52.16 ug
2279.Malt-O-Meal Frosted Mini Spooners184 ug52.16 ug
2280.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)184 ug52.16 ug
2281.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)184 ug52.16 ug
2282.Naked Juice Green Machine (Fruit Juice Smoothie)183 ug51.88 ug
2283.Vegetable Beef Soup With Rice (Home Recipe)183 ug51.88 ug
2284.Fruit & Vegetable Smoothie (Bottled)183 ug51.88 ug
2285.Quaker Quaker Multigrain Oatmeal (Cereals, Dry)182 ug51.6 ug
2286.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)181 ug51.31 ug
2287.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)181 ug51.31 ug
2288.Cinnamon Toast Crunch (Reduced Sugar)181 ug51.31 ug
2289.Minestrone Soup (Home Recipe)181 ug51.31 ug
2290.Raw Oat Bran180 ug51.03 ug
2291.Oat Flour (Partially Debranned)180 ug51.03 ug
2292.Stewed Dried Peaches (Without Added Sugar, Sulfured)180 ug51.03 ug
2293.Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)180 ug51.03 ug
2294.Crackers (With Whole Wheat, Standard Snack-Type)180 ug51.03 ug
2295.Quaker Quick Oats (Cereals, Dry)180 ug51.03 ug
2296.Regular & Quick Oats (Not Fortified, Dry, Cereals)180 ug51.03 ug
2297.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)180 ug51.03 ug
2298.Wheat Crackers (Regular)180 ug51.03 ug
2299.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)180 ug51.03 ug
2300.Oatmeal Crackers180 ug51.03 ug
2301.Woven Wheat Crackers180 ug51.03 ug
2302.Woven Wheat Crackers (Plain, Triscuit)180 ug51.03 ug
2303.Woven Wheat Crackers (Flavored, Triscuit)180 ug51.03 ug
2304.Wheat Crackers180 ug51.03 ug
2305.Wheat Crackers (Plain, Wheat Thins)180 ug51.03 ug
2306.Wheat Crackers (Flavored, Wheat Thins)180 ug51.03 ug
2307.Corn Crackers180 ug51.03 ug
2308.Raw Oats180 ug51.03 ug
2309.Uncooked Oat Bran180 ug51.03 ug
2310.Cooked Dried Peach (Unsweetened)180 ug51.03 ug
2311.Creamed Celery180 ug51.03 ug
2312.Vegetable Beef Soup (Home Recipe)180 ug51.03 ug
2313.Oat Crackers180 ug51.03 ug
2314.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)180 ug51.03 ug
2315.Wheat-Based Salty Snacks (High Fiber)180 ug51.03 ug
2316.Crackers (Whole-Wheat)179 ug50.75 ug
2317.Crackers (Whole-Wheat, Low Salt)179 ug50.75 ug
2318.Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)179 ug50.75 ug
2319.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)179 ug50.75 ug
2320.Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)179 ug50.75 ug
2321.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)179 ug50.75 ug
2322.Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)179 ug50.75 ug
2323.Chicken Or Turkey Vegetable Soup (Home Recipe)179 ug50.75 ug
2324.Egg Salad Sandwich179 ug50.75 ug
2325.Butter Crackers (Reduced Sodium)179 ug50.75 ug
2326.Wheat Crackers (Reduced Sodium)179 ug50.75 ug
2327.Woven Wheat Crackers (Reduced Sodium)179 ug50.75 ug
2328.Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)179 ug50.75 ug
2329.Cracker (100% Whole Wheat, Low Sodium)179 ug50.75 ug
2330.Cracker (Multigrain, Low Sodium)179 ug50.75 ug
2331.Cracker (100% Whole Wheat)179 ug50.75 ug
2332.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)178 ug50.46 ug
2333.Canned Chili Beef Soup (Condensed)178 ug50.46 ug
2334.Babyfood Mixed Vegetable (Dinner, Junior)178 ug50.46 ug
2335.Babyfood Chicken Stew (Dinner, Toddler)178 ug50.46 ug
2336.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)178 ug50.46 ug
2337.Baby Food Chicken Stew (Toddler)178 ug50.46 ug
2338.Pound Cake (Ponque, Puerto Rican Style)178 ug50.46 ug
2339.Wheaties178 ug50.46 ug
2340.Chow Mein Or Chop Suey (Meatless, No Noodles)178 ug50.46 ug
2341.Strained Mixed Vegetables (Baby Food, Garden Vegetables)178 ug50.46 ug
2342.Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)177 ug50.18 ug
2343.Raisin Nut Bran177 ug50.18 ug
2344.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)177 ug50.18 ug
2345.Prepared Frozen Lasagna With Meat Sauce176 ug49.9 ug
2346.Beef Pot Pie176 ug49.9 ug
2347.White Rice (With Corn, Made Without Fat)176 ug49.9 ug
2348.Dark-Green Leafy Vegetable Soup With Meat (Asian Style)176 ug49.9 ug
2349.Fried Okra (Batter-Dipped)176 ug49.9 ug
2350.Babyfood Cookie (Baby, Fruit)175 ug49.61 ug
2351.Lasagna With Meat & Sauce (Frozen Entree)175 ug49.61 ug
2352.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)175 ug49.61 ug
2353.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)175 ug49.61 ug
2354.Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)175 ug49.61 ug
2355.Baby Food Cookie (Fruit)175 ug49.61 ug
2356.Pizza (With Beans & Vegetables, Thick Crust)175 ug49.61 ug
2357.Frozen Lasagna With Meat175 ug49.61 ug
2358.Noodle & Potato Soup (Puerto Rican Style)175 ug49.61 ug
2359.Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)175 ug49.61 ug
2360.Prepared Beef Empanadas (Latino Restaurant)174 ug49.33 ug
2361.Babyfood Vegetables & Turkey (Dinner, Junior)174 ug49.33 ug
2362.Crackers (Gluten-Free, Multi-Seeded & Multigrain)174 ug49.33 ug
2363.Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)174 ug49.33 ug
2364.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)174 ug49.33 ug
2365.Breadsticks (Hard, Gluten Free)174 ug49.33 ug
2366.Cracker (Gluten Free)174 ug49.33 ug
2367.Gluten Free Crackers (Flavored)174 ug49.33 ug
2368.Empanada (Filled With Meat & Vegetables, Mexican Turnover)174 ug49.33 ug
2369.Baby Food Vegetable & Turkey (Junior)174 ug49.33 ug
2370.Russian Dressing (Salad Dressing)173 ug49.04 ug
2371.Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)173 ug49.04 ug
2372.Pepper Steak173 ug49.04 ug
2373.Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)173 ug49.04 ug
2374.Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)173 ug49.04 ug
2375.Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)173 ug49.04 ug
2376.Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)173 ug49.04 ug
2377.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)173 ug49.04 ug
2378.Chicken Fajitas (Diet Frozen Meal)173 ug49.04 ug
2379.Dried Cherries173 ug49.04 ug
2380.Russian Dressing173 ug49.04 ug
2381.Corn Beverage173 ug49.04 ug
2382.Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)173 ug49.04 ug
2383.Moo Shu Pork (Mu Shi, Without Chinese Pancake)172 ug48.76 ug
2384.Turtle & Vegetable Soup172 ug48.76 ug
2385.White Rice (With Corn, Unspecified If Cooking Fat Added)172 ug48.76 ug
2386.White Rice (With Corn, Made With Fat)172 ug48.76 ug
2387.Babyfood Beef With Vegetables (Meat, Toddler)171 ug48.48 ug
2388.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)171 ug48.48 ug
2389.Baby Food Beef With Vegetables (Toddler)171 ug48.48 ug
2390.Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)171 ug48.48 ug
2391.Turkey With Vegetable (Stuffing, Diet Frozen Meal)171 ug48.48 ug
2392.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)171 ug48.48 ug
2393.Raw Rhubarb170 ug48.19 ug
2394.Uncooked Frozen Rhubarb170 ug48.19 ug
2395.Raw Balsam-Pear (Bitter Gourd, Pods)170 ug48.19 ug
2396.Sweet Cucumber Pickle (Includes Bread & Butter Pickles)170 ug48.19 ug
2397.Babyfood Barley Cereal (Dry Fortified)170 ug48.19 ug
2398.Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)170 ug48.19 ug
2399.Egg, Cheese, & Sausage On Bun170 ug48.19 ug
2400.Chiffon Pie (Not Chocolate)170 ug48.19 ug
2401.Baby Food Barley Cereal (Dry, Instant)170 ug48.19 ug
2402.Raw Rhubarb170 ug48.19 ug
2403.Sweet Pickle (Cucumber)170 ug48.19 ug
2404.Uncooked Spelt169 ug47.91 ug
2405.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)169 ug47.91 ug
2406.Vegetarian Stew169 ug47.91 ug
2407.Popover169 ug47.91 ug
2408.Teething Cookie (Baby)169 ug47.91 ug
2409.Croissant Sandwich (Filled With Broccoli & Cheese)169 ug47.91 ug
2410.White Rice (With Carrots, Made Without Fat)169 ug47.91 ug
2411.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)169 ug47.91 ug
2412.General Mills Total168 ug47.63 ug
2413.Enchilada (With Meat, Green-Chile Or Enchilada Sauce)168 ug47.63 ug
2414.Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)168 ug47.63 ug
2415.Raw Carrot Salad With Apples168 ug47.63 ug
2416.Babyfood Carrots (Toddler)167 ug47.34 ug
2417.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)167 ug47.34 ug
2418.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)167 ug47.34 ug
2419.Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)167 ug47.34 ug
2420.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)167 ug47.34 ug
2421.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)167 ug47.34 ug
2422.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)167 ug47.34 ug
2423.Moo Goo Gai Pan167 ug47.34 ug
2424.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)167 ug47.34 ug
2425.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)167 ug47.34 ug
2426.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)167 ug47.34 ug
2427.Frosted Mini-Wheats167 ug47.34 ug
2428.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)167 ug47.34 ug
2429.Cooked Green Peppers & Onions (Made With Oil)167 ug47.34 ug
2430.Baby Food Carrots (Toddler)167 ug47.34 ug
2431.Raw Tangerine Juice166 ug47.06 ug
2432.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)166 ug47.06 ug
2433.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)166 ug47.06 ug
2434.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)166 ug47.06 ug
2435.Grape-Nuts166 ug47.06 ug
2436.Post Honey Nut Shredded Wheat166 ug47.06 ug
2437.Nutty Nuggets (Ralston Purina)166 ug47.06 ug
2438.Stuffed Pepper (With Rice & Meat)166 ug47.06 ug
2439.Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)166 ug47.06 ug
2440.Cooked Green Peppers & Onions (Made With Butter)166 ug47.06 ug
2441.Cooked Green Peppers & Onions (Made With Margarine)166 ug47.06 ug
2442.Cream Of Asparagus Soup (Prepared With Water)166 ug47.06 ug
2443.Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)166 ug47.06 ug
2444.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)165 ug46.78 ug
2445.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)165 ug46.78 ug
2446.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)165 ug46.78 ug
2447.Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)165 ug46.78 ug
2448.White Rice (With Carrots, Unspecified If Cooking Fat Added)165 ug46.78 ug
2449.White Rice (With Carrots, Made With Fat)165 ug46.78 ug
2450.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)165 ug46.78 ug
2451.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)165 ug46.78 ug
2452.Canned Spaghetti Sauce With Meat (No Extra Meat Added)165 ug46.78 ug
2453.Toast Thins (Crackers, Low Sodium)164 ug46.49 ug
2454.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)164 ug46.49 ug
2455.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)164 ug46.49 ug
2456.Lomi Salmon164 ug46.49 ug
2457.Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)164 ug46.49 ug
2458.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)164 ug46.49 ug
2459.Puerto Rican Seasoning (With Ham & Tomato Sauce)164 ug46.49 ug
2460.Cream Of Asparagus Soup (Unspecified If Made With Milk Or Water)164 ug46.49 ug
2461.Cream Of Asparagus Soup (Prepared With Milk)164 ug46.49 ug
2462.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)164 ug46.49 ug
2463.Uncooked Quinoa163 ug46.21 ug
2464.Canned Tangerines (Mandarin Oranges, Juice Pack)163 ug46.21 ug
2465.Canned Tangerines (Mandarin Oranges, Light Syrup Pack)163 ug46.21 ug
2466.Babyfood Peaches (Strained, Fruit)163 ug46.21 ug
2467.Babyfood Peaches (Fruit, Junior)163 ug46.21 ug
2468.Babyfood Beef Noodle (Dinner, Junior)163 ug46.21 ug
2469.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)163 ug46.21 ug
2470.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)163 ug46.21 ug
2471.Baby Food Beef & Egg Noodles (Junior)163 ug46.21 ug
2472.Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)163 ug46.21 ug
2473.Canned Or Frozen Mandarin Orange (Juice Pack)163 ug46.21 ug
2474.Baby Food Peaches (Unspecified If Strained Or Junior)163 ug46.21 ug
2475.Baby Food Peaches (Strained)163 ug46.21 ug
2476.Baby Food Peaches (Junior)163 ug46.21 ug
2477.Bean Salad (Yellow And/Or Green String Beans)163 ug46.21 ug
2478.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)162 ug45.93 ug
2479.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)162 ug45.93 ug
2480.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)162 ug45.93 ug
2481.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)162 ug45.93 ug
2482.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)162 ug45.93 ug
2483.Raw Carrot Salad162 ug45.93 ug
2484.Catsup161 ug45.64 ug
2485.Catsup (Low Sodium)161 ug45.64 ug
2486.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)161 ug45.64 ug
2487.Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)161 ug45.64 ug
2488.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)161 ug45.64 ug
2489.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)161 ug45.64 ug
2490.Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)161 ug45.64 ug
2491.Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)161 ug45.64 ug
2492.Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)161 ug45.64 ug
2493.Cooked Dried Peach (With Sugar)161 ug45.64 ug
2494.Tomato Catsup161 ug45.64 ug
2495.Tomato Catsup (Reduced Sodium)161 ug45.64 ug
2496.Barley Flour Or Meal160 ug45.36 ug
2497.Barley Malt Flour160 ug45.36 ug
2498.Hulled Barley160 ug45.36 ug
2499.Pearled Raw Barley160 ug45.36 ug
2500.Canned Vegetarian Vegetable Soup (Condensed)160 ug45.36 ug
2501.Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)160 ug45.36 ug
2502.Creamed Egg160 ug45.36 ug
2503.Puerto Rican Seasoning With Ham160 ug45.36 ug
2504.Spaghetti & Meatballs (Family Style Restaurant)159 ug45.08 ug
2505.Denny's Spaghetti & Meatballs159 ug45.08 ug
2506.General Mills Cheerios (Cereals Ready-To-Eat)159 ug45.08 ug
2507.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)159 ug45.08 ug
2508.Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)159 ug45.08 ug
2509.Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)159 ug45.08 ug
2510.Paella With Seafood159 ug45.08 ug
2511.Oat Cereal (Not Further Specified)159 ug45.08 ug
2512.Cheerios159 ug45.08 ug
2513.Kellogg's All-Bran (Complete Wheat Flakes)159 ug45.08 ug
2514.Malt-O-Meal Toasted Oat Cereal159 ug45.08 ug
2515.Lemon Pie Filling159 ug45.08 ug
2516.Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)159 ug45.08 ug
2517.Canned Tomatoes (Crushed)158 ug44.79 ug
2518.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)158 ug44.79 ug
2519.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)158 ug44.79 ug
2520.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)158 ug44.79 ug
2521.General Mills Total Raisin Bran158 ug44.79 ug
2522.Tangerine Juice (100%)158 ug44.79 ug
2523.Babyfood Oatmeal Cereal (With Bananas, Dry)157 ug44.51 ug
2524.Raw Jackfruit157 ug44.51 ug
2525.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)157 ug44.51 ug
2526.Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)157 ug44.51 ug
2527.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)157 ug44.51 ug
2528.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)156 ug44.23 ug
2529.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)156 ug44.23 ug
2530.Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)156 ug44.23 ug
2531.Canned Cream Of Celery Soup (Condensed)155 ug43.94 ug
2532.Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)155 ug43.94 ug
2533.Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)155 ug43.94 ug
2534.Taquito Or Flauta With Egg155 ug43.94 ug
2535.Canned Or Frozen Mandarin Orange (In Light Syrup)155 ug43.94 ug
2536.Buckwheat Pancakes (Dry Mix, Incomplete)154 ug43.66 ug
2537.Spaghetti Sauce With Poultry (Homemade)154 ug43.66 ug
2538.Spaghetti Sauce With Seafood154 ug43.66 ug
2539.Spaghetti Sauce With Meat154 ug43.66 ug
2540.Lean Pockets Meatballs & Mozzarella153 ug43.37 ug
2541.Paella (Not Further Specified)153 ug43.37 ug
2542.Chess Pie153 ug43.37 ug
2543.Granola (Not Further Specified)153 ug43.37 ug
2544.Nature Valley Granola (With Fruit & Nuts)153 ug43.37 ug
2545.Quaker 100% Natural Cereal (With Oats, Honey & Raisins)153 ug43.37 ug
2546.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)153 ug43.37 ug
2547.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)153 ug43.37 ug
2548.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)153 ug43.37 ug
2549.Kellogg's Granola (Lowfat)153 ug43.37 ug
2550.Pasta Tetrazzini (Prepared With Water, Dry Mix)152 ug43.09 ug
2551.Potato Chips (Barbecue-Flavor, Snacks)151 ug42.81 ug
2552.French Vanilla Soft-Serve Ice Cream151 ug42.81 ug
2553.Canned Entree Chili Con Carne With Beans151 ug42.81 ug
2554.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)151 ug42.81 ug
2555.Soft Serve Ice Cream (Chocolate)151 ug42.81 ug
2556.Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)151 ug42.81 ug
2557.Canned Chili Con Carne With Beans151 ug42.81 ug
2558.Egg, Cheese, & Steak On Bagel151 ug42.81 ug
2559.Potato Chips (Barbecue Flavored)151 ug42.81 ug
2560.Potato Chips (Sour Cream & Onion Flavored)151 ug42.81 ug
2561.Potato Chips (Cheese Flavored)151 ug42.81 ug
2562.Potato Chips (Other Flavored)151 ug42.81 ug
2563.Potato Chips (Ruffled, Barbecue Flavored)151 ug42.81 ug
2564.Potato Chips (Ruffled, Sour Cream & Onion Flavored)151 ug42.81 ug
2565.Potato Chips (Ruffled, Cheese Flavored)151 ug42.81 ug
2566.Potato Chips (Ruffled, Other Flavored)151 ug42.81 ug
2567.Canned Minestrone (Condensed)150 ug42.52 ug
2568.Post Bran Flakes (Cereals Ready-To-Eat)150 ug42.52 ug
2569.Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)150 ug42.52 ug
2570.Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)150 ug42.52 ug
2571.Post Natural Bran Flakes150 ug42.52 ug
2572.Brown Rice (With Corn, Made Without Fat)150 ug42.52 ug
2573.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)150 ug42.52 ug
2574.Chow Mein Or Chop Suey (With Noodles, Meatless)150 ug42.52 ug
2575.Babyfood Fruit Supreme Dessert149 ug42.24 ug
2576.Prepared Frozen Vegetable Egg Rolls149 ug42.24 ug
2577.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)149 ug42.24 ug
2578.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)149 ug42.24 ug
2579.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)149 ug42.24 ug
2580.Baby Food Fruit Supreme Dessert149 ug42.24 ug
2581.Cereal (Not Further Specified)149 ug42.24 ug
2582.Uncooked Dried Plums (Prunes)148 ug41.96 ug
2583.Babyfood Mixed Cereal (Dry Fortified)148 ug41.96 ug
2584.Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)148 ug41.96 ug
2585.Oat Cluster Cheerios Crunch148 ug41.96 ug
2586.Baby Food Mixed Cereal (Dry, Instant)148 ug41.96 ug
2587.Uncooked Dried Prunes148 ug41.96 ug
2588.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)