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Nutritional Profile of Chewing Gum - Care Omnia Nutrition

Image of Chewing Gum
Chewing Gum

We got 20 nutritional values in our nutrition profile for Chewing Gum.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chewing Gum

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chewing Gum

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chewing Gum

96.7%
0.3%
2.6%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chewing Gum

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chewing Gum

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
96.7 g
27.4 g
11
19
Fiber, total dietary
2.4 g
680.4 mg
61
228
Sugars (Total incl. NLEA)
66.1 g
18.7 g
53
82
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
79 mg
22.4 mg
222
2762
Fatty Acids, total polyunsaturated
137 mg
38.8 mg
179
2378
Fatty Acids, total saturated
42 mg
11.9 mg
242
2765
Total Lipid (Fat)
300 mg
85 mg
241
1729
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
36 mg
10.2 mg
214
2240
Stearic Acid (18:0)
5 mg
1.4 mg
217
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
79 mg
22.4 mg
197
2733
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
133 mg
37.7 mg
158
2261
Linolenic Acid (18:3)
4 mg
1.1 mg
125
952
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fluoride, F
5 µg
1.4 µg
23
180
Potassium, K
2 mg
567 µg
220
901
Selenium, Se
0.6 µg
0.2 µg
78
692
Sodium, Na
1 mg
283.5 µg
222
1161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.6 g
737.1 mg
235
2569
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
137
634
Kcal (Energy)
360 kcal
102.1 kcal
145
328
KJ (Energy)
1,510 kj
428.1 kj
84
155
Figure 2. Nutritional profile of chewing gum with 20 nutrient values.

Foods Available Online

We searched Amazon for "Chewing Gum" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chewing Gum

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Stick3.0 g0.1 oz
Block8.0 g0.3 oz
Chiclets16.0 g0.6 oz
Figure 3. Common serving sizes of chewing gum

4 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 4

Click on a food to explore all of the nutrients it contains.

Chewing GumNo of
Nutrients
(Not Further Specified)
20
(Regular)
17
(Sugar Free)
18
(Sugarless)
20
Figure 4. Similar candy, sweets or lollies 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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