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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)

We got 17 nutritional values in our nutrition profile for Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

  • Manganese, Mn (Minerals)
  • Magnesium, Mg (Minerals)
  • Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

  • KJ (Energy) (Other)
  • Kcal (Energy) (Other)
  • Zinc, Zn (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)

67.6%
18.9%
7.6%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)

In food category: Baked Products

Nutrients (17)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (1)
18.9 g
5.4 g
94
464
Protein (1)
7.6 g
2.2 g
140
859
Water-soluble Vitamins (1)
790 µg
224 µg
24
413
Minerals (9)
57 mg
16.2 mg
167
490
281 µg
79.7 µg
63
568
1.9 mg
550 µg
238
727
94 mg
26.6 mg
19
226
2.4 mg
669 µg
11
152
269 mg
76.3 mg
76
395
255 mg
72.3 mg
73
643
730 mg
207 mg
83
419
1.7 mg
487.6 µg
29
741
Water (1)
3.1 g
876 mg
394
2534
Other (3)
2.8 g
791 mg
65
381
471 kcal
133.5 kcal
47
217
1,970 kj
558.5 kj
29
109
Figure 1. Nutritional profile of van's the perfect 10 (gluten free, crispy six whole grain + four seed baked crackers) with 17 nutrient values.

Foods Available Online

We made a search on Amazon for "The Perfect 10" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crackers8.4 g0.3 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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