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Nutritional Profile Of Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)

We got 17 nutritional values in our nutrition profile for Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers).

Nutrient Content Of Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)

In food category: Baked Products

Nutrients (17)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
67.57 g
19.16 g
115
671
Fatty Acids (1)
18.93 g
5.37 g
138
1030
Protein (1)
7.63 g
2.16 g
180
2301
Water-soluble Vitamins (1)
790 ug
223.96 ug
24
689
Minerals (9)
57 mg
16.16 mg
167
527
281 ug
79.66 ug
63
639
1.94 mg
549.98 ug
238
799
94 mg
26.65 mg
19
227
2.36 mg
669.05 ug
11
186
269 mg
76.26 mg
76
403
255 mg
72.29 mg
73
711
730 mg
206.95 mg
83
580
1.72 mg
487.61 ug
29
790
Water (1)
3.09 g
876 mg
536
5722
Other (3)
2.79 g
790.95 mg
65
396
471 kcal
133.53 kcal
47
219
1,971 kJ
558.77 kJ
56
347

Common Serving Sizes Of Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 crackers0.3 oz8.4 g

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)

Here's a shareable infographic with all the nutrients you can find in Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers).

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