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Nutrition Tool Navigation

List Of 15532 Foods That Contain Linolenic Acid (18:3)

Here's a list of all 15532 foods that contain Linolenic Acid (18:3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Flaxseed Oil (Cold Pressed)53.37 g15.13 g
2.Flaxseed Oil53.37 g15.13 g
3.Flaxseed Oil (Contains Added Sliced Flaxseed)48.93 g13.87 g
4.Flaxseed (Seeds)22.81 g6.47 g
5.Flax Seeds22.81 g6.47 g
6.Chia Seeds22.81 g6.47 g
7.Dried Chia Seeds17.83 g5.05 g
8.Walnut Oil10.4 g2.95 g
9.Walnut Oil10.4 g2.95 g
10.Hemp Seed (Hulled, Seeds)10.02 g2.84 g
11.Canola Oil9.14 g2.59 g
12.Rapeseed Oil9.14 g2.59 g
13.English Walnuts (Nuts)9.08 g2.57 g
14.Walnuts (Not Further Specified)9.08 g2.57 g
15.Roasted Walnuts (Salted)9.08 g2.57 g
16.Roasted Walnuts (Without Salt)9.08 g2.57 g
17.Butternuts (Dried, Nuts)8.72 g2.47 g
18.Walnuts (Dry Roasted, With Salt Added, Nuts)8.49 g2.41 g
19.Canola & Soybean Oil7.73 g2.19 g
20.Canola Oil (For Salads, Woks & Light Frying, Industrial)7.64 g2.16 g
21.Enova Cooking & Salad Oil (80% Diglycerides)7.43 g2.11 g
22.Canola (Soybean & Sunflower Oil)7.28 g2.06 g
23.Pam Cooking Spray (Original)7.19 g2.04 g
24.Vegetable Oil (Soybean, Refined)7.03 g1.99 g
25.Soy Oil (Refined, For Woks & Light Frying, Industrial)6.91 g1.96 g
26.Wheat Germ Oil6.9 g1.96 g
27.Wheat Germ Oil6.9 g1.96 g
28.Soybean Oil (Salad Or Cooking)6.79 g1.92 g
29.Soybean Oil6.79 g1.92 g
30.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)6.77 g1.92 g
31.Honey-Roasted Walnuts6.62 g1.88 g
32.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)6.4 g1.81 g
33.Mustard Oil5.9 g1.67 g
34.Corn & Canola Oil5.8 g1.64 g
35.Corn & Canola Oil5.8 g1.64 g
36.Mayonnaise (Regular, Salad Dressing)5.46 g1.55 g
37.Mayonnaise (Regular)5.46 g1.55 g
38.Soybean Lecithin Oil5.14 g1.46 g
39.Vegetable Oil (Not Further Specified)5.07 g1.44 g
40.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)5.03 g1.43 g
41.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)5.03 g1.43 g
42.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)5.03 g1.43 g
43.Margarine (Whipped, Tub, Salted)5.03 g1.43 g
44.Margarine (Tub, Unsalted)5.03 g1.43 g
45.Margarine (Whipped, Tub, Unsalted)5.03 g1.43 g
46.Mayonnaise Dressing (No Cholesterol)4.97 g1.41 g
47.For Sandwiches (Not Further Specified, Salad Dressing)4.65 g1.32 g
48.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)4.6 g1.3 g
49.Uncle Sam Cereal (Cereals Ready-To-Eat)4.3 g1.22 g
50.Uncle Sam Cereal4.3 g1.22 g
51.Mayonnaise (Without Salt, Soybean Oil, Salad Dressing)4.2 g1.19 g
52.Fry Sauce4.09 g1.16 g
53.Shortening Bread (Hydrogenated Soybean & Cottonseed)4 g1.13 g
54.Peppercorn Dressing (Regular, Commercial, Salad Dressing)3.86 g1.09 g
55.Caesar Dressing (Regular, Salad Dressing)3.85 g1.09 g
56.Caesar Dressing3.85 g1.09 g
57.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)3.84 g1.09 g
58.Mustard Seed (Ground, Spices)3.79 g1.08 g
59.Horseradish Sauce3.58 g1.01 g
60.Horseradish Sauce3.58 g1.01 g
61.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)3.56 g1.01 g
62.Ranch Dressing (Regular, Salad Dressing)3.42 g968.14 mg
63.For Salads (Not Further Specified, Salad Dressing)3.42 g968.14 mg
64.Creamy Dressing3.42 g968.14 mg
65.Marjoram (Dried, Spices)3.23 g915.69 mg
66.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)3.2 g906.05 mg
67.Blue Or Roquefort Cheese Dressing3.2 g906.05 mg
68.Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)3.19 g904.35 mg
69.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)3.19 g903.78 mg
70.Oil Or Table Fat (Not Further Specified)3.14 g889.89 mg
71.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)3 g850.49 mg
72.Soy Oil (Low Linolenic, Industrial)2.97 g840.56 mg
73.Tarragon (Dried, Spices)2.96 g837.73 mg
74.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)2.94 g833.19 mg
75.Peanut Butter With Omega-3 (Creamy)2.93 g831.49 mg
76.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)2.93 g830.64 mg
77.Sweetened Margarine-Like Spread (Tub)2.93 g830.64 mg
78.French Dressing (Regular, Commercial, Salad Dressing)2.88 g816.47 mg
79.French Or Catalina Dressing2.88 g816.47 mg
80.Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)2.8 g793.79 mg
81.Dried Spearmint2.79 g791.52 mg
82.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)2.76 g781.6 mg
83.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)2.74 g775.93 mg
84.Green Goddess (Regular, Salad Dressing)2.73 g773.94 mg
85.Avocado (Dressing)2.73 g773.94 mg
86.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)2.72 g769.69 mg
87.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)2.72 g769.69 mg
88.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)2.72 g769.69 mg
89.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)2.72 g769.69 mg
90.Margarine (Tub, Salted)2.72 g769.69 mg
91.Margarine-Like Spread (Tub, Salted)2.72 g769.69 mg
92.Margarine-Like Spread (Liquid, Salted)2.72 g769.69 mg
93.Margarine-Oil Blend (Not Further Specified)2.72 g769.69 mg
94.Margarine-Like Spread (Stick, Unsalted)2.72 g769.69 mg
95.Margarine-Like Spread (Tub, Unsalted)2.72 g769.69 mg
96.Margarine-Like Spread (Whipped, Tub, Salted)2.7 g766.57 mg
97.Dip (Not Further Specified)2.7 g766.29 mg
98.Dill Dip (Regular)2.7 g766.29 mg
99.Ranch Dip (Regular)2.7 g766.29 mg
100.Vegetable Dip (Regular)2.7 g766.29 mg
101.Honey Mustard (Regular, Salad Dressing)2.7 g764.59 mg
102.Honey Mustard Dressing2.7 g764.59 mg
103.Chipotle Dip (Regular)2.69 g761.18 mg
104.Black Walnuts (Dried, Nuts)2.68 g758.92 mg
105.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)2.65 g749.84 mg
106.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)2.65 g749.84 mg
107.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)2.64 g747.86 mg
108.Butter-Margarine Blend (Tub, Salted)2.64 g747.86 mg
109.Butter-Vegetable Oil Blend2.64 g747.86 mg
110.Soybean Oil (Salad Or Cooking, Partially Hydrogenated)2.6 g737.09 mg
111.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)2.6 g736.24 mg
112.Baked Frozen Puff Pastry (Ready-To-Bake)2.59 g733.69 mg
113.Puff Pastry2.59 g733.69 mg
114.Coleslaw (Salad Dressing)2.55 g723.2 mg
115.Coleslaw Dressing2.55 g723.2 mg
116.Margarine (Not Further Specified)2.55 g721.78 mg
117.Margarine Spread (40-49% Fat, Tub)2.49 g705.9 mg
118.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)2.49 g704.49 mg
119.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)2.43 g689.46 mg
120.Nuts In Syrup Topping2.42 g686.06 mg
121.Nut Topping (Wet)2.42 g686.06 mg
122.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)2.4 g678.97 mg
123.Canola Oil (High Oleic, Industrial)2.39 g677.84 mg
124.Thousand Island (Regular, Commercial, Salad Dressing)2.35 g666.5 mg
125.Thousand Island Dressing2.35 g666.5 mg
126.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)2.32 g658.56 mg
127.Bacon & Tomato (Salad Dressing)2.3 g653.17 mg
128.Bacon & Tomato Dressing2.3 g653.17 mg
129.Tomatoseed Oil2.3 g652.04 mg
130.Margarine (Spread, 35-39% Fat, Tub)2.29 g649.2 mg
131.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)2.23 g632.48 mg
132.Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)2.2 g623.97 mg
133.Margarine-Like Spread (Benecol Light Spread)2.19 g620 mg
134.Vegetable Chips2.18 g617.74 mg
135.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)2.18 g617.45 mg
136.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)2.18 g617.45 mg
137.Spinach Dip (Regular)2.14 g606.68 mg
138.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)2.13 g604.7 mg
139.Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)2.13 g603.28 mg
140.Vegetable Chips (Made From Garden Vegetables, Snacks)2.13 g602.99 mg
141.Onion Dip (Regular)2.11 g598.74 mg
142.Mayonnaise (Made With Tofu)2.04 g578.9 mg
143.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)2.04 g578.33 mg
144.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)2.04 g578.33 mg
145.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)2.04 g578.33 mg
146.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)2.04 g578.33 mg
147.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)2.04 g578.33 mg
148.Margarine (Stick, Salted)2.04 g578.33 mg
149.Margarine (Stick, Unsalted)2.04 g578.33 mg
150.Margarine-Like Spread (Stick, Salted)2.04 g578.33 mg
151.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)2.03 g574.08 mg
152.Freeze-Dried Tofu (Koyadofu)2.02 g573.79 mg
153.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)2.02 g573.79 mg
154.Flat Noodles (Crunchy, Chinese Restaurant)2.02 g572.09 mg
155.Wonton Crackers2.02 g572.09 mg
156.Chow Mein (Noodles)2.02 g572.09 mg
157.Falafel2.01 g569.26 mg
158.Cheese With Nuts2 g567.56 mg
159.Sesame Seed Dressing (Regular, Salad Dressing)2 g566.99 mg
160.Sesame Dressing2 g566.99 mg
161.Creamy Poppy Seed (Salad Dressing)1.99 g563.87 mg
162.Poppy Seed Dressing1.99 g563.87 mg
163.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)1.97 g558.2 mg
164.Apple Chips1.96 g555.93 mg
165.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)1.94 g550.55 mg
166.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)1.9 g538.64 mg
167.French (Home Recipe, Salad Dressing)1.9 g538.64 mg
168.Sandwich Spread1.9 g538.64 mg
169.Spinach & Artichoke Dip1.89 g536.37 mg
170.Vegetable Shortening (Household, Composite)1.88 g533.82 mg
171.Shortening (Unspecified If Vegetable Or Animal)1.88 g533.82 mg
172.Vegetable Shortening1.88 g533.82 mg
173.Parsley (Dried, Spices)1.88 g531.84 mg
174.Pesto Sauce (Shelf Stable, Ready-To-Serve)1.87 g528.72 mg
175.Artichoke Dip1.84 g522.77 mg
176.Seafood Dip1.84 g521.63 mg
177.Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)1.83 g519.65 mg
178.Miso Sauce1.82 g515.96 mg
179.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)1.8 g510.01 mg
180.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)1.8 g510.01 mg
181.Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)1.79 g508.59 mg
182.Oat Oil1.79 g507.46 mg
183.Carrot Cake Or Cupcake (Without Icing Or Filling)1.79 g506.89 mg
184.Banana Cake Or Cupcake (Without Icing Or Filling)1.79 g506.04 mg
185.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)1.78 g503.77 mg
186.Udi's Whole Grain Dinner Rolls (Gluten Free)1.77 g502.35 mg
187.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)1.77 g502.35 mg
188.Nut Cake Or Cupcake (Without Icing Or Filling)1.75 g496.4 mg
189.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)1.75 g496.12 mg
190.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)1.75 g496.12 mg
191.Russian Dressing (Salad Dressing)1.74 g493.57 mg
192.Russian Dressing1.74 g493.57 mg
193.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)1.73 g491.3 mg
194.Fruit Salad (With Marshmallows, Excluding Citrus Fruits)1.73 g489.31 mg
195.Applesauce Cake Or Cupcake (Without Icing Or Filling)1.73 g489.03 mg
196.Spice Cake Or Cupcake (Without Icing Or Filling)1.73 g489.03 mg
197.Toll House Chocolate Chip Pie1.72 g486.76 mg
198.Beechnuts (Dried, Nuts)1.7 g481.94 mg
199.Industrial Oil (As Ingredient In Food)1.7 g481.37 mg
200.Soybean & Sunflower Oil1.7 g481.09 mg
201.Roasted Soybeans (Mature Seeds, Salted)1.69 g480.24 mg
202.Roasted Soybeans (Mature Seeds, No Salt Added)1.69 g480.24 mg
203.Soy Nuts1.69 g480.24 mg
204.Fruit Salad (With Marshmallows, Including Citrus Fruits)1.69 g479.39 mg
205.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)1.69 g478.26 mg
206.Bacon (Meatless)1.69 g477.97 mg
207.Bacon Strip (Meatless)1.69 g477.97 mg
208.Sauce (As Ingredient In Hamburgers)1.68 g476.84 mg
209.Pumpkin Cake Or Cupcake (Without Icing Or Filling)1.68 g474.85 mg
210.Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)1.61 g456.99 mg
211.Nature's Path Organic Flax Plus (Pumpkin Granola)1.61 g456.99 mg
212.Mayonnaise (Low Sodium, Low Calorie Or Diet)1.6 g453.59 mg
213.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)1.6 g453.59 mg
214.Rice Bran Oil1.6 g453.59 mg
215.Mayonnaise Imitation (Soybean, Salad Dressing)1.6 g453.59 mg
216.Mayonnaise (Imitation)1.6 g453.59 mg
217.Mayonnaise (Light, Salad Dressing)1.55 g440.55 mg
218.Mayonnaise (Light)1.55 g440.55 mg
219.Korean Dressing Or Marinade1.55 g439.7 mg
220.Crackers (Regular, Standard Snack-Type)1.55 g438.28 mg
221.Crackers (Unspecified If Sweet)1.55 g438.28 mg
222.Butter Crackers (Plain)1.55 g438.28 mg
223.Butter Crackers (Flavored)1.55 g438.28 mg
224.Butter Crackers (Ritz)1.55 g438.28 mg
225.Cuca Crackers1.55 g438.28 mg
226.Cracker (Snack)1.55 g438.28 mg
227.Pesto Sauce (Refrigerated, Ready-To-Serve)1.53 g434.88 mg
228.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)1.53 g434.88 mg
229.Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)1.51 g426.66 mg
230.Nature's Path Organic Flax Plus1.51 g426.66 mg
231.Margarine (Regular, Hard, Hydrogenated Soybean)1.5 g425.24 mg
232.Raisin-Nut Cake Or Cupcake1.5 g424.39 mg
233.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)1.5 g423.83 mg
234.Menhaden Fish Oil1.49 g422.41 mg
235.Italian Dressing (Regular, Commercial, Salad Dressing)1.49 g422.12 mg
236.Italian Dressing (Made With Vinegar & Oil)1.49 g422.12 mg
237.Household Shortening (Hydrogenated Soybean & Palm)1.48 g419.57 mg
238.Bacon Bits (Meatless)1.48 g419.29 mg
239.Bacon Bits1.48 g419.29 mg
240.Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)1.48 g419.29 mg
241.Roasted Soy Flour (Full-Fat)1.46 g413.34 mg
242.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)1.45 g411.35 mg
243.Butter Oil (Anhydrous)1.45 g410.22 mg
244.Ghee (Clarified Butter)1.45 g410.22 mg
245.Dry Roasted Soybeans (Mature Seeds)1.44 g409.08 mg
246.Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)1.43 g405.97 mg
247.Chocolate Fudge (With Nuts)1.43 g405.97 mg
248.Mayonnaise Type (With Salt, Regular, Salad Dressing)1.42 g403.13 mg
249.Mayonnaise-Type Salad Dressing1.42 g403.13 mg
250.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)1.41 g400.58 mg
251.Spinach Dip1.4 g397.18 mg
252.Vinegar & Oil (Home Recipe, Salad Dressing)1.4 g396.89 mg
253.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)1.4 g396.89 mg
254.Turkey Fat1.4 g396.89 mg
255.Margarine-Like Spread (Made With Yogurt, Stick, Salted)1.4 g396.89 mg
256.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)1.39 g393.21 mg
257.Raw Soy Flour (Full-Fat)1.38 g390.66 mg
258.Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)1.37 g387.25 mg
259.Kashi Golean Crunch Honey Almond Flax1.36 g386.4 mg
260.Multigrain Crackers1.36 g386.12 mg
261.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)1.36 g386.12 mg
262.Italian Dressing (Reduced Calorie, Salad Dressing)1.36 g385.55 mg
263.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)1.35 g383.85 mg
264.Baby Food Crunchy Snacks (Corn Based)1.35 g383.85 mg
265.Fried Tofu1.35 g381.58 mg
266.Fried Tofu (Prepared With Calcium Sulfate)1.35 g381.58 mg
267.Soybean Curd (Deep Fried)1.35 g381.58 mg
268.Dip (Sour Cream Base, Reduced Calorie)1.34 g381.02 mg
269.Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)1.34 g379.88 mg
270.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)1.34 g378.47 mg
271.Raw Soybeans (Mature Seeds)1.33 g377.05 mg
272.Sardine Fish Oil1.33 g376.2 mg
273.Shrimp-Egg Patty (Torta De Cameron Seco)1.33 g375.91 mg
274.Soft Fruit & Nut Squares (Candies)1.32 g372.8 mg
275.Soft Fruit Confections1.32 g372.8 mg
276.Dip (Sour Cream Base)1.32 g372.8 mg
277.Nut Bread1.31 g370.53 mg
278.Apple Salad (With Dressing)1.31 g370.53 mg
279.Smart Balance Margarine-Like Spread (Light Buttery Spread)1.3 g369.68 mg
280.T.G.I. Friday's Chicken Fingers (From Kids' Menu)1.28 g362.59 mg
281.Vanilla With Nuts Fudge (Candies)1.27 g360.04 mg
282.Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)1.27 g360.04 mg
283.Vanilla Fudge (With Nuts)1.27 g360.04 mg
284.Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)1.25 g355.5 mg
285.Applebee's Crunchy Onion Rings1.25 g354.94 mg
286.Soy Oil (Ultra Low Linolenic, Industrial)1.24 g352.38 mg
287.Saffron (Spices)1.24 g352.1 mg
288.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)1.24 g351.82 mg
289.Kashi TLC Crunchy Granola Bar1.24 g351.82 mg
290.Denny's Onion Rings1.24 g351.53 mg
291.Puri Or Poori Bread (Indian Puffed Bread, Wheat)1.23 g349.83 mg
292.Nabisco Nabisco Ritz Crackers1.23 g349.27 mg
293.Corn-Based Chips (Extruded, Barbecue-Flavor, Snacks)1.23 g348.7 mg
294.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor, Snacks)1.23 g348.7 mg
295.Sage (Ground, Spices)1.23 g348.7 mg
296.Spinach & Artichoke Dip1.22 g345.58 mg
297.Pound Cake Type Bread (Pan De Torta Salvadoran)1.21 g343.88 mg
298.Table Fat (Not Further Specified)1.21 g342.18 mg
299.Toasted Cheese Bread1.21 g341.61 mg
300.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)1.2 g341.04 mg
301.Zucchini Cake Or Cupcake1.2 g340.76 mg
302.T.G.I. Friday's Chicken Fingers1.19 g337.64 mg
303.Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)1.18 g335.66 mg
304.Butter (Without Salt)1.18 g334.52 mg
305.Butter (Stick, Unsalted)1.18 g334.52 mg
306.Whipped Butter (Tub, Unsalted)1.18 g334.52 mg
307.Whipped Butter (Stick, Unsalted)1.18 g334.52 mg
308.Fruit Bread1.18 g333.96 mg
309.Butter-Margarine Blend (Stick, Salted)1.18 g333.96 mg
310.French Dressing (Without Salt, Reduced Fat, Salad Dressing)1.17 g331.69 mg
311.Crab Salad (Made With Imitation Crab)1.17 g331.41 mg
312.Shrimp Cracker (Snacks)1.17 g330.84 mg
313.Shrimp Chips (Tapioca Base)1.17 g330.84 mg
314.Pecans (Honey Roasted)1.17 g330.56 mg
315.Shrimp Salad1.16 g329.42 mg
316.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)1.16 g329.14 mg
317.Corn Oil1.16 g329.14 mg
318.Egg Salad Sandwich1.16 g328.85 mg
319.Onion Rings (Family Style Restaurant)1.16 g328.57 mg
320.Banana Cake Or Cupcake (With Icing Or Filling)1.16 g328.57 mg
321.Carrot Cake Or Cupcake (With Icing Or Filling)1.16 g328.29 mg
322.Chicken Or Turkey Salad (Made With Mayonnaise)1.16 g328 mg
323.Raw Carrot Salad With Apples1.15 g326.87 mg
324.Sweet Potato Chips (Unsalted, Snacks)1.14 g324.32 mg
325.Beef Salad1.14 g324.32 mg
326.Frozen Dessert Tofu (Flavors Other Than Chocolate)1.14 g324.04 mg
327.Ham Or Pork Salad1.14 g323.75 mg
328.Sweet Potato Chips1.14 g322.62 mg
329.Seafood Salad1.14 g321.77 mg
330.Crab Salad1.13 g320.92 mg
331.Applesauce Cake Or Cupcake (With Icing Or Filling)1.13 g320.92 mg
332.Spice Cake Or Cupcake (With Icing Or Filling)1.13 g320.92 mg
333.Raw Carrot Salad1.13 g320.92 mg
334.Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)1.13 g320.35 mg
335.Whole Grain Waffle (From Fast Food / Restaurant)1.13 g320.07 mg
336.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)1.13 g319.22 mg
337.Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)1.12 g317.51 mg
338.Tuna Salad (Made With Mayonnaise)1.12 g317.51 mg
339.Denny's Coleslaw1.12 g316.95 mg
340.Lobster Salad1.11 g315.53 mg
341.Pumpkin Cake Or Cupcake (With Icing Or Filling)1.11 g314.68 mg
342.Bean Cake1.11 g314.4 mg
343.Pecans (Unsalted)1.11 g314.4 mg
344.Turkey Bacon (Low Sodium)1.1 g312.7 mg
345.Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)1.1 g312.7 mg
346.Cooked Turkey Bacon (Reduced Sodium)1.1 g312.7 mg
347.Plain Waffle (From Fast Food / Restaurant)1.1 g312.7 mg
348.Household Shortening (Lard & Vegetable Oil)1.1 g311.84 mg
349.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)1.1 g311.84 mg
350.Salmon Salad1.1 g311.56 mg
351.Pecans (Salted)1.1 g311.28 mg
352.Cheese Bread1.1 g310.99 mg
353.Cheese Bread1.1 g310.99 mg
354.White Corn Tortilla Chips (Unsalted, Snacks)1.1 g310.71 mg
355.Egg Salad (Made With Mayonnaise)1.1 g310.43 mg
356.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)1.08 g306.46 mg
357.Ranch Dip (Yogurt Based)1.08 g306.46 mg
358.Malt-O-Meal Cinnamon Toasters1.08 g306.46 mg
359.Dill Dip (Yogurt Based)1.08 g306.17 mg
360.Vegetable Dip (Yogurt Based)1.08 g306.17 mg
361.Rosemary (Dried, Spices)1.08 g305.04 mg
362.Raw Beef Retail Cuts (Separable Fat)1.07 g303.34 mg
363.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)1.07 g303.34 mg
364.Meatless Sausage1.07 g303.34 mg
365.Breakfast Link, Pattie, Or Slice (Meatless)1.07 g303.34 mg
366.Muffin (Not Further Specified)1.07 g303.34 mg
367.Fruit Muffin1.07 g303.34 mg
368.Tartar Sauce (Ready-To-Serve)1.07 g303.06 mg
369.Tartar Sauce1.07 g303.06 mg
370.Applebee's Double Crunch Shrimp1.07 g302.49 mg
371.Chipotle Dip (Yogurt Based)1.06 g301.07 mg
372.Salmon Fish Oil1.06 g300.79 mg
373.Chicken Or Turkey Salad (With Egg)1.06 g300.79 mg
374.Bay Leaf (Spices)1.05 g297.67 mg
375.Hickorynuts (Dried, Nuts)1.05 g296.82 mg
376.Cooked Beef Retail Cuts (Separable Fat)1.04 g294.84 mg
377.Vegetarian Fillets1.04 g294.84 mg
378.Vegetarian Fillet1.04 g294.84 mg
379.Chocolate Fudge (With Nuts, Chocolate-Coated)1.04 g294.55 mg
380.Chicken Fingers (From Kid's Menu, Family Style Restaurant)1.04 g294.27 mg
381.Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)1.04 g293.42 mg
382.Papad1.03 g293.13 mg
383.Grilled Or Broiled Papad (Indian Appetizer)1.03 g293.13 mg
384.Pecans (Oil Roasted, With Salt Added, Nuts)1.03 g292.28 mg
385.Pecans (Oil Roasted, Without Salt Added, Nuts)1.03 g292.28 mg
386.Ham Croquette1.03 g291.72 mg
387.Pea Salad1.03 g291.72 mg
388.Tuna Salad With Egg1.03 g291.43 mg
389.Ripe Plantain Fritters (Pionono, Puerto Rican Style)1.03 g291.43 mg
390.Tuna Salad With Cheese1.03 g290.58 mg
391.Caramel (With Nuts)1.02 g289.73 mg
392.T.G.I. Friday's Friday's Shrimp (Breaded)1.02 g288.6 mg
393.Butter Or Sugar Cookie (With Fruit And/Or Nuts)1.01 g285.2 mg
394.Lard1 g283.5 mg
395.Chicken Fat1 g283.5 mg
396.Industrial Shortening (Lard & Vegetable Oil)1 g283.5 mg
397.Animal Fat Or Drippings1 g283.5 mg
398.Lard1 g283.5 mg
399.Animal Shortening1 g283.5 mg
400.Raw Mungo Beans (Mature Seeds)999 mg283.21 mg
401.Breaded & Fried Shrimp (Family Style Restaurant)997 mg282.64 mg
402.Fried Shrimp (Coated, From Fast Food / Restaurant)997 mg282.64 mg
403.Animal Fat (Bacon Grease)995 mg282.08 mg
404.Pecans (Dry Roasted, With Salt Added, Nuts)994 mg281.79 mg
405.Pecans (Dry Roasted, Without Salt Added, Nuts)994 mg281.79 mg
406.Peanut Butter Cookies (Commercially Prepared, Sugar Free)992 mg281.23 mg
407.Sugar Or Plain Cookie (Sugar Free)992 mg281.23 mg
408.Peanut Butter Cookie (Sugar Free)992 mg281.23 mg
409.Wheat Crackers (Regular)987 mg279.81 mg
410.Oatmeal Crackers987 mg279.81 mg
411.Corn Crackers987 mg279.81 mg
412.Oat Crackers987 mg279.81 mg
413.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)987 mg279.81 mg
414.Wheat-Based Salty Snacks (High Fiber)987 mg279.81 mg
415.Pecans (Nuts)986 mg279.53 mg
416.Pecans986 mg279.53 mg
417.Unroasted Pecans986 mg279.53 mg
418.Cracker Barrel Onion Rings (Thick-Cut)985 mg279.24 mg
419.Sesame Sticks (Wheat-Based, Salted, Snacks)970 mg274.99 mg
420.Sesame Sticks (Wheat-Based, Unsalted, Snacks)970 mg274.99 mg
421.Toast Thins (Crackers, Low Sodium)969 mg274.71 mg
422.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)969 mg274.71 mg
423.Peanut Butter Fudge (With Nuts)962 mg272.72 mg
424.Chocolate Waffle (From Fast Food / Restaurant)958 mg271.59 mg
425.Avocado Oil957 mg271.3 mg
426.Cracker Barrel Country Fried Shrimp Platter954 mg270.45 mg
427.Denny's Golden Fried Shrimp951 mg269.6 mg
428.Mixed Nuts (Without Peanuts, Unsalted)951 mg269.6 mg
429.Poultry Seasoning (Spices)944 mg267.62 mg
430.Roasted Mixed Nuts (Without Peanuts)943 mg267.34 mg
431.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)941 mg266.77 mg
432.Light (Not Further Specified, Salad Dressing)941 mg266.77 mg
433.Creamy Dressing (Light)941 mg266.77 mg
434.Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)940 mg266.49 mg
435.T.G.I. Friday's French Fries940 mg266.49 mg
436.Pea Salad With Cheese938 mg265.92 mg
437.Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)937 mg265.64 mg
438.Cod Liver Fish Oil935 mg265.07 mg
439.Chicken Or Turkey Salad (With Nuts And/Or Fruits)935 mg265.07 mg
440.Brownies (Prepared From Recipe, Cookies)932 mg264.22 mg
441.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)926 mg262.52 mg
442.Crackers (Gluten-Free, Multi-Seeded & Multigrain)926 mg262.52 mg
443.Breadsticks (Hard, Gluten Free)926 mg262.52 mg
444.Cracker (Gluten Free)926 mg262.52 mg
445.Gluten Free Crackers (Flavored)926 mg262.52 mg
446.Cooked Soybeans (Unspecified If Cooking Fat Added)921 mg261.1 mg
447.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)920 mg260.82 mg
448.Shortbread Cookies (Commercially Prepared, Plain)918 mg260.25 mg
449.Almond Cookie918 mg260.25 mg
450.Pfeffernusse Cookie918 mg260.25 mg
451.Rum Ball (No-Bake, Cookie)918 mg260.25 mg
452.Shortbread (Cookie)918 mg260.25 mg
453.Applebee's Chicken Tenders (From Kids' Menu)917 mg259.97 mg
454.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)916 mg259.68 mg
455.Honey Mustard Dressing (Light)916 mg259.68 mg
456.Woven Wheat Crackers915 mg259.4 mg
457.Woven Wheat Crackers (Plain, Triscuit)915 mg259.4 mg
458.Woven Wheat Crackers (Flavored, Triscuit)915 mg259.4 mg
459.Wheat Crackers915 mg259.4 mg
460.Wheat Crackers (Plain, Wheat Thins)915 mg259.4 mg
461.Wheat Crackers (Flavored, Wheat Thins)915 mg259.4 mg
462.Mustard Sauce910 mg257.98 mg
463.Fruit Waffle (From Fast Food / Restaurant)908 mg257.41 mg
464.Vanilla Frosting (Creamy, Ready-To-Eat)901 mg255.43 mg
465.White Icing901 mg255.43 mg
466.Raw Or Unheated Cured Breakfast Strips (Pork)900 mg255.15 mg
467.Sunflower Oil (Linoleic, Partially Hydrogenated)900 mg255.15 mg
468.Cracker Barrel Coleslaw897 mg254.3 mg
469.French Dressing (Reduced Fat, Salad Dressing)896 mg254.01 mg
470.Oyster Fritter896 mg254.01 mg
471.French Or Catalina Dressing (Light)896 mg254.01 mg
472.Cracker Barrel Chicken Tenderloin Platter (Fried)894 mg253.44 mg
473.Crackers (With Whole Wheat, Standard Snack-Type)892 mg252.88 mg
474.Salmon Cake Or Patty891 mg252.59 mg
475.Chicken Or Turkey Cake, Patty, Or Croquette889 mg252.03 mg
476.Cooked Soybeans (Made With Fat)886 mg251.18 mg
477.French Dressing (Reduced Calorie, Salad Dressing)884 mg250.61 mg
478.Popcorn (Cheese-Flavor, Snacks)880 mg249.48 mg
479.Popcorn (Ready-To-Eat Packaged, Cheese Flavored)880 mg249.48 mg
480.Popcorn (Ready-To-Eat Packaged, Other Flavored)880 mg249.48 mg
481.Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)880 mg249.48 mg
482.Popcorn (Flavored)880 mg249.48 mg
483.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)877 mg248.63 mg
484.Cookie (Not Further Specified)877 mg248.63 mg
485.Cookie Bar (With Chocolate)877 mg248.63 mg
486.Chocolate Chip Cookie877 mg248.63 mg
487.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)877 mg248.63 mg
488.Toffee Bar (Cookie)877 mg248.63 mg
489.Coleslaw (Family Style Restaurant)876 mg248.34 mg
490.Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)876 mg248.34 mg
491.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)873 mg247.49 mg
492.Clam Cake Or Patty871 mg246.92 mg
493.Coffee Cake (Crumb Or Quick-Bread Type)869 mg246.36 mg
494.Wheat Crackers (Reduced Fat)867 mg245.79 mg
495.Cracker (Reduced Fat, Snack)867 mg245.79 mg
496.Wheat Crackers (Reduced Fat)867 mg245.79 mg
497.Mars Snackfood US Twix Chocolate Fudge Cookie Bars (Candies)866 mg245.51 mg
498.Twix Chocolate Fudge Cookie Bars866 mg245.51 mg
499.Spinach Dip (Yogurt Based)865 mg245.22 mg
500.Shrimp Cake Or Patty865 mg245.22 mg
501.Potato Pancakes862 mg244.37 mg
502.Crab Cake862 mg244.37 mg
503.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)860 mg243.81 mg
504.Raw Beef Suet (Variety Meats & By-Products)860 mg243.81 mg
505.Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)857 mg242.96 mg
506.Raw Grape Leaves856 mg242.67 mg
507.Tuna Cake Or Patty856 mg242.67 mg
508.Bearded Seal Oil (Oogruk, Alaska Native)855 mg242.39 mg
509.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)853 mg241.82 mg
510.Popcorn (Popped In Oil, Unbuttered)853 mg241.82 mg
511.Popcorn (With Added Butter Or Margarine, Popped In Oil)851 mg241.25 mg
512.Fried Pickles851 mg241.25 mg
513.Cheese Muffin850 mg240.97 mg
514.General Tso's Chicken (Chinese Restaurant)845 mg239.55 mg
515.General Tso Chicken845 mg239.55 mg
516.Canned Grape Leaves843 mg238.99 mg
517.Crackers (Whole-Wheat)843 mg238.99 mg
518.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)843 mg238.99 mg
519.Wheat Flour Fritter (Without Syrup)843 mg238.99 mg
520.Cracker (100% Whole Wheat)843 mg238.99 mg
521.Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)840 mg238.14 mg
522.Potato Salad (From Restaurant)840 mg238.14 mg
523.French Fries (Family Style Restaurant)839 mg237.85 mg
524.French Fries (Restaurant)839 mg237.85 mg
525.Onion Dip (Yogurt Based)837 mg237.29 mg
526.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)836 mg237 mg
527.Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)836 mg237 mg
528.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)835 mg236.72 mg
529.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)835 mg236.72 mg
530.Cherry Strudel835 mg236.72 mg
531.Cooked Eel (Unspecified Cooking Method)834 mg236.44 mg
532.Denny's Chicken Strips831 mg235.58 mg
533.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)829 mg235.02 mg
534.Oatmeal Muffin825 mg233.88 mg
535.Dried Spirulina (Seaweed)823 mg233.32 mg
536.Seafood Salad Sandwich823 mg233.32 mg
537.Fried Pastry (Cookie Type)821 mg232.75 mg
538.Unroasted Mixed Nuts820 mg232.47 mg
539.Fruit Salad (With Whipped Cream, Including Citrus Fruit)819 mg232.18 mg
540.Potato Salad (Made With Mayonnaise)817 mg231.62 mg
541.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)816 mg231.33 mg
542.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)815 mg231.05 mg
543.Nature Valley Chewy Granola Bar With Yogurt Coating815 mg231.05 mg
544.Whole Wheat Muffin814 mg230.77 mg
545.Pork (Oriental Style, Dehydrated)813 mg230.48 mg
546.Tuna Salad Sandwich813 mg230.48 mg
547.Tuna Salad Sandwich (On Bun)813 mg230.48 mg
548.Fried Sweet Potatoes813 mg230.48 mg
549.Sesame Chicken (Chinese Restaurant)812 mg230.2 mg
550.Sesame Chicken812 mg230.2 mg
551.Hush Puppies (Prepared From Recipe)811 mg229.91 mg
552.Cracker Barrel Steak Fries810 mg229.63 mg
553.Wendy's Chicken Nuggets809 mg229.35 mg
554.KFC Fried Chicken (Original Recipe, Skin & Breading)809 mg229.35 mg
555.Ranch Dip (Light)808 mg229.06 mg
556.Macaroni Or Pasta Salad (Made With Mayonnaise)808 mg229.06 mg
557.Dill Dip (Light)807 mg228.78 mg
558.Vegetable Dip (Light)807 mg228.78 mg
559.Yam Buns (Bunuelos De Name, Puerto Rican Style)807 mg228.78 mg
560.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)806 mg228.5 mg
561.Denny's French Fries805 mg228.21 mg
562.Nut Cake Or Cupcake (With Icing Or Filling)804 mg227.93 mg
563.Sage Valley Gluten Free Vanilla Sandwich Cookies802 mg227.36 mg
564.Butter (Without Salt, Light, Stick)802 mg227.36 mg
565.Butter (With Salt, Light, Stick)802 mg227.36 mg
566.Light Butter (Stick, Salted)802 mg227.36 mg
567.Light Butter (Whipped, Tub, Salted)802 mg227.36 mg
568.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)802 mg227.36 mg
569.Light Butter (Stick, Unsalted)802 mg227.36 mg
570.Raw Moose Meat (Alaska Native)800 mg226.8 mg
571.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)800 mg226.8 mg
572.Wheat Germ (Plain)800 mg226.8 mg
573.Raw Fresh Lamb (Separable Fat, Australian Imported)798 mg226.23 mg
574.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)796 mg225.66 mg
575.Wheat Muffin796 mg225.66 mg
576.Whole Grain Muffin796 mg225.66 mg
577.Sweet Potato Fries (Not Further Specified)796 mg225.66 mg
578.Sweet Potato French Fries796 mg225.66 mg
579.Fried Frozen Sweet Potato Fries796 mg225.66 mg
580.Nutritional Shake Mix (High Protein, Powder, Beverages)794 mg225.1 mg
581.Herbalife Nutritional Shake Mix (High Protein, Powder)794 mg225.1 mg
582.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)794 mg225.1 mg
583.Spotted Seal Oil (Alaska Native)790 mg223.96 mg
584.Popcorn (Home-Prepared, Oil-Popped, Unsalted, Snacks)790 mg223.96 mg
585.Fontina (Cheese)790 mg223.96 mg
586.Chipotle Dip (Light)790 mg223.96 mg
587.Fontina (Cheese)790 mg223.96 mg
588.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)790 mg223.96 mg
589.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)790 mg223.96 mg
590.Popcorn (Popped In Oil, Unsalted)790 mg223.96 mg
591.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)789 mg223.68 mg
592.Saltine (Multigrain, Crackers)789 mg223.68 mg
593.Saltine (Whole Wheat, Crackers)789 mg223.68 mg
594.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)787 mg223.11 mg
595.Sweet & Sour Pork (Chinese Restaurant)787 mg223.11 mg
596.Pine Nuts (Dried, Pinyon, Nuts)787 mg223.11 mg
597.Popcorn (Popped In Oil, Unbuttered)787 mg223.11 mg
598.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)786 mg222.83 mg
599.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)785 mg222.54 mg
600.Chicken Or Turkey Salad (Made With Creamy Dressing)785 mg222.54 mg
601.Popcorn (Microwave, Low Sodium)784 mg222.26 mg
602.Popcorn (Microwave, Unsalted)784 mg222.26 mg
603.Plain Waffles (Prepared From Recipe)782 mg221.69 mg
604.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)779 mg220.84 mg
605.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)779 mg220.84 mg
606.Shortbread (With Icing Or Filling, Cookie)778 mg220.56 mg
607.Sauteed Sweet Red Peppers775 mg219.71 mg
608.Sweet & Sour Chicken (Chinese Restaurant)772 mg218.86 mg
609.Sweet & Sour Chicken Or Turkey772 mg218.86 mg
610.Sweet & Sour Chicken Or Turkey (Without Vegetables)772 mg218.86 mg
611.Applebee's French Fries771 mg218.57 mg
612.Brownies (Regular, Cookies, Dry Mix)771 mg218.57 mg
613.Van's Totally Original Waffles (Gluten Free)770 mg218.29 mg
614.Sauteed Sweet Green Peppers770 mg218.29 mg
615.Subway Tuna Sub On White Bread (With Lettuce & Tomato)770 mg218.29 mg
616.Waffles (Frozen, Ready-To-Heat, Gluten-Free)770 mg218.29 mg
617.Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)770 mg218.29 mg
618.Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)770 mg218.29 mg
619.Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)770 mg218.29 mg
620.Gluten Free Waffle (Made From Frozen)770 mg218.29 mg
621.Gluten Free Waffles770 mg218.29 mg
622.Raw French Beans (Mature Seeds)765 mg216.87 mg
623.Fried Shrimp Toast765 mg216.87 mg
624.Herring Fish Oil763 mg216.31 mg
625.Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)762 mg216.02 mg
626.Olive Oil (Salad Or Cooking)761 mg215.74 mg
627.Olive Oil761 mg215.74 mg
628.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)759 mg215.17 mg
629.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)759 mg215.17 mg
630.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)759 mg215.17 mg
631.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)757 mg214.61 mg
632.Tuna Salad (Made With Creamy Dressing)752 mg213.19 mg
633.Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)752 mg213.19 mg
634.Vegetable Tempura752 mg213.19 mg
635.Cooked Fresh Lamb (Separable Fat, Australian Imported)749 mg212.34 mg
636.Vanilla Wafers Cookies (Higher Fat)749 mg212.34 mg
637.Vanilla Wafer (Cookie)749 mg212.34 mg
638.Cooked Fresh Green Tomatoes749 mg212.34 mg
639.Tuna Salad Wrap Sandwich749 mg212.34 mg
640.Tuna Melt Sandwich748 mg212.05 mg
641.Cabbage Salad Or Coleslaw (Made With Creamy Dressing)748 mg212.05 mg
642.Fried Pastry (Mainly Flour & Water)747 mg211.77 mg
643.Alfredo Sauce (Dry, Mix)745 mg211.2 mg
644.Oatmeal Cookies (With Raisins)745 mg211.2 mg
645.German Chocolate Cake Or Cupcake (With Icing Or Filling)745 mg211.2 mg
646.Egg Salad (Made With Creamy Dressing)744 mg210.92 mg
647.Sugar Wafer Cookies (With Creme Filling, Sugar Free)743 mg210.64 mg
648.Sugar Wafer (Sugar Free, Cookie)743 mg210.64 mg
649.Potato Salad With Egg (From Restaurant)742 mg210.35 mg
650.Tuna Salad Sandwich (With Cheese, On Bun)742 mg210.35 mg
651.Raw Fresh Pork Back Fat740 mg209.79 mg
652.Macaroni Or Pasta Salad With Egg739 mg209.5 mg
653.Thousand Island Dressing (Reduced Fat, Salad Dressing)737 mg208.94 mg
654.Thousand Island Dressing (Light)737 mg208.94 mg
655.Cooked Salt Pork735 mg208.37 mg
656.Cooked Fatback735 mg208.37 mg
657.Natto734 mg208.09 mg
658.Natto (Fermented Soybean Product)734 mg208.09 mg
659.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)732 mg207.52 mg
660.Popcorn (Oil-Popped, White Popcorn, Salt Added, Snacks)730 mg206.95 mg
661.Egg Roll (Meatless)729 mg206.67 mg
662.Egg Roll (With Shrimp)729 mg206.67 mg
663.Hummus (Commercial)725 mg205.53 mg
664.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)724 mg205.25 mg
665.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)724 mg205.25 mg
666.Pizza Hut Parmesan Garlic Breadstick724 mg205.25 mg
667.Tuna Salad Submarine Sandwich (With Lettuce & Tomato)724 mg205.25 mg
668.Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)724 mg205.25 mg
669.Fruit Salad (With Pudding, Excluding Citrus Fruits)724 mg205.25 mg
670.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)724 mg205.25 mg
671.Wheat Germ (Crude)723 mg204.97 mg
672.Breadsticks (Not Further Specified)723 mg204.97 mg
673.Breadsticks (Soft, Not Further Specified)723 mg204.97 mg
674.Breadsticks (Soft, From Fast Food / Restaurant)723 mg204.97 mg
675.Popcorn (With Added Butter, Movie Theater)723 mg204.97 mg
676.Raw Sprouted Radish Seeds722 mg204.68 mg
677.Corn Muffins (Toaster-Type)722 mg204.68 mg
678.Cooked Goose Egg721 mg204.4 mg
679.Whole Wheat Or Whole Grain Waffles721 mg204.4 mg
680.Macaroni Or Pasta Salad With Cheese720 mg204.12 mg
681.Honey-Roasted Mixed Nuts (With Peanuts)719 mg203.83 mg
682.Vegetable Submarine Sandwich (With Spread)719 mg203.83 mg
683.Plain Muffin717 mg203.27 mg
684.Fried Pastry (Filled With Potatoes & Peas)717 mg203.27 mg
685.Cheese Crackers (Regular)716 mg202.98 mg
686.Cheese Cracker716 mg202.98 mg
687.Cheese Crackers (Cheez-It)716 mg202.98 mg
688.Cheese Crackers (Goldfish)716 mg202.98 mg
689.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)710 mg201.28 mg
690.Yuca Fries709 mg201 mg
691.Fruit Salad (With Pudding, Including Citrus Fruits)708 mg200.71 mg
692.Caramel (All Flavors, Sugar Free)706 mg200.15 mg
693.Plain Waffles705 mg199.86 mg
694.Chicken Tenders (Family Style Restaurant)704 mg199.58 mg
695.Roquefort (Cheese)704 mg199.58 mg
696.Cinnamon Waffle704 mg199.58 mg
697.Raw Turkey Skin (From Retail Parts, From Dark Meat)702 mg199.01 mg
698.Cooked Carp (Unspecified Cooking Method)702 mg199.01 mg
699.Fried Carp (Coated)702 mg199.01 mg
700.Teaseed Oil700 mg198.45 mg
701.Raw Broilers Or Fryers (Separable Fat, Chicken)700 mg198.45 mg
702.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)700 mg198.45 mg
703.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)698 mg197.88 mg
704.Granola (Not Further Specified)698 mg197.88 mg
705.Kellogg's Granola (Lowfat)698 mg197.88 mg
706.Nature Valley Granola (With Fruit & Nuts)698 mg197.88 mg
707.Quaker 100% Natural Cereal (With Oats, Honey & Raisins)698 mg197.88 mg
708.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)698 mg197.88 mg
709.Macaroni Or Pasta Salad With Chicken694 mg196.75 mg
710.Macaroni Or Pasta Salad With Shrimp693 mg196.46 mg
711.Cracker Barrel Farm Raised Catfish Platter692 mg196.18 mg
712.Macaroni Or Pasta Salad With Meat692 mg196.18 mg
713.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)691 mg195.9 mg
714.Denny's Fish Fillet (Fried, Battered Or Breaded)690 mg195.61 mg
715.Thyme (Dried, Spices)690 mg195.61 mg
716.Roasted Young Hen (Turkey, Skin Only)690 mg195.61 mg
717.Roasted Turkey Skin (From Retail Parts, From Dark Meat)690 mg195.61 mg
718.Funnel Cake (With Sugar & Fruit)690 mg195.61 mg
719.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)689 mg195.33 mg
720.Macaroni Or Pasta Salad With Crab Meat688 mg195.04 mg
721.Raw Breadfruit Seeds687 mg194.76 mg
722.Funnel Cake With Sugar687 mg194.76 mg
723.Macaroni Or Pasta Salad With Tuna685 mg194.19 mg
724.Chocolate Muffin684 mg193.91 mg
725.Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)680 mg192.78 mg
726.Bunuelos (Fried Yeast Bread, Latino Restaurant)677 mg191.93 mg
727.Roasted Whole Turkey (Skin, Light & Dark)677 mg191.93 mg
728.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)677 mg191.93 mg
729.KFC Extra Crispy Fried Chicken (Skin & Breading)675 mg191.36 mg
730.French Fries (Not Further Specified)675 mg191.36 mg
731.White Potato French Fries (Unspecified If From Fresh Or Frozen)675 mg191.36 mg
732.Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)675 mg191.36 mg
733.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)674 mg191.08 mg
734.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)674 mg191.08 mg
735.Smoked Eel673 mg190.79 mg
736.Wendy's French Fries672 mg190.51 mg
737.Lemon Chicken (Chinese Restaurant)669 mg189.66 mg
738.Deep Fried White Potato French Fries (Made From Fresh)669 mg189.66 mg
739.Burger King Original Chicken Sandwich668 mg189.37 mg
740.Sugared Pecans (Sugar & Egg White Coating)668 mg189.37 mg
741.Tofu (Hard, Prepared With Nigari)667 mg189.09 mg
742.Home Fries (Potato, Not Further Specified)666 mg188.81 mg
743.Home Fries (Potato, Ready-To-Heat)666 mg188.81 mg
744.Sweet Potato Tots (Not Further Specified)666 mg188.81 mg
745.Fried Sweet Potato Tots (Made From Frozen)666 mg188.81 mg
746.Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)666 mg188.81 mg
747.Fried Sweet Potato Fries (Made From Fresh)664 mg188.24 mg
748.Cooked Subcutaneous Fat (Lamb, New Zealand Imported)662 mg187.67 mg
749.Salmon Cake Sandwich661 mg187.39 mg
750.Sauteed Yellow Onions660 mg187.11 mg
751.Pepper (Red Or Cayenne, Spices)660 mg187.11 mg
752.Mayonnaise-Type (Light, Salad Dressing)659 mg186.82 mg
753.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)659 mg186.82 mg
754.South Beach Protein Bar (Formulated Bar)659 mg186.82 mg
755.South Beach Living High Protein Bar659 mg186.82 mg
756.Mayonnaise-Type Salad Dressing (Light)659 mg186.82 mg
757.Egg Rolls (Assorted, Chinese Restaurant)656 mg185.97 mg
758.Spinach Dip (Light)656 mg185.97 mg
759.Crackers (Regular, Standard Snack-Type, Low Salt)655 mg185.69 mg
760.Cracker (Low Sodium, Snack)655 mg185.69 mg
761.Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)654 mg185.41 mg
762.Chick-fil-A Hash Browns652 mg184.84 mg
763.Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)652 mg184.84 mg
764.Denny's Hash Browns651 mg184.56 mg
765.Hash Browns (Family Style Restaurant)651 mg184.56 mg
766.Raw Cured Salt Pork (Pork)650 mg184.27 mg
767.Fast Foods Nachos (With Cheese)649 mg183.99 mg
768.Taco Bell Nachos649 mg183.99 mg
769.Nachos With Cheese649 mg183.99 mg
770.Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)649 mg183.99 mg
771.Orange Chicken (Chinese Restaurant)647 mg183.42 mg
772.Orange Chicken647 mg183.42 mg
773.Fried Green Beans647 mg183.42 mg
774.Raw Lamb (Intermuscular Fat, New Zealand Imported)644 mg182.57 mg
775.Batter-Dipped & Fried Broccoli644 mg182.57 mg
776.Dutch Brand Loaf (Chicken, Pork & Beef)642 mg182 mg
777.Fried Yellow Or Green Summer Squash (Breaded Or Battered)642 mg182 mg
778.Raw Subcutaneous Fat (Lamb, New Zealand Imported)641 mg181.72 mg
779.Crab Cake Sandwich (On Bun)641 mg181.72 mg
780.Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)640 mg181.44 mg
781.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)639 mg181.15 mg
782.McDonald's Filet-O-Fish639 mg181.15 mg
783.Wheat Sandwich Crackers (With Cheese Filling)637 mg180.59 mg
784.Green Plantain With Cracklings (Mofongo, Puerto Rican Style)636 mg180.3 mg
785.Wendy's Crispy Chicken Sandwich635 mg180.02 mg
786.Macaroni Or Pasta Salad (With Tuna & Egg)635 mg180.02 mg
787.Baklava633 mg179.45 mg
788.Raw Whole Turkey (Skin, Light & Dark)632 mg179.17 mg
789.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)632 mg179.17 mg
790.Potato Salad With Egg631 mg178.89 mg
791.Mixed Nuts (With Peanuts, Unsalted)631 mg178.89 mg
792.Potato Salad With Egg (Made With Mayonnaise)631 mg178.89 mg
793.Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)630 mg178.6 mg
794.Onion Dip (Light)629 mg178.32 mg
795.Taco Shell (Flour)629 mg178.32 mg
796.Mixed Nuts (With Peanuts, Lightly Salted)628 mg178.04 mg
797.Toasted Blueberry Muffins (Toaster-Type)627 mg177.75 mg
798.White Potato Hash Brown (Made From Fresh)627 mg177.75 mg
799.Fast Foods Fried Chicken (Skin & Breading From All Pieces)626 mg177.47 mg
800.Nuts (Not Further Specified)626 mg177.47 mg
801.Mixed Nuts (Not Further Specified)626 mg177.47 mg
802.Roasted Mixed Nuts (With Peanuts)626 mg177.47 mg
803.Dip (Cream Cheese Base)626 mg177.47 mg
804.Fried Red Tomatoes (Made From Fresh)625 mg177.18 mg
805.Fried Cauliflower (Batter-Dipped)625 mg177.18 mg
806.Fried Eggplant (Batter-Dipped)625 mg177.18 mg
807.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)622 mg176.33 mg
808.Chicken Salad Or Chicken Spread Sandwich622 mg176.33 mg
809.Graham Crackers622 mg176.33 mg
810.Teddy Grahams Graham Crackers622 mg176.33 mg
811.Graham Crackers (With Raisins)622 mg176.33 mg
812.Oregano (Dried, Spices)621 mg176.05 mg
813.Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)621 mg176.05 mg
814.Cooked Green Tomatoes (Unspecified Form)621 mg176.05 mg
815.Broccoli Slaw Salad621 mg176.05 mg
816.Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)620 mg175.77 mg
817.Chocolate Chip Muffin620 mg175.77 mg
818.Fried Okra (Batter-Dipped)620 mg175.77 mg
819.Fast Foods Onion Rings (Breaded & Fried)619 mg175.48 mg
820.Burger King Onion Rings619 mg175.48 mg
821.Fried Mushrooms (Batter-Dipped)619 mg175.48 mg
822.T.G.I. Friday's Fried Mozzarella618 mg175.2 mg
823.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)618 mg175.2 mg
824.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)618 mg175.2 mg
825.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)618 mg175.2 mg
826.Chocolate Chip Waffles618 mg175.2 mg
827.Blueberry Muffins (Toaster-Type)617 mg174.92 mg
828.Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)616 mg174.63 mg
829.Oven-Heated Frozen Beef & Cheese Taquito615 mg174.35 mg
830.Taquito Or Flauta With Meat615 mg174.35 mg
831.Taquito Or Flauta (With Meat & Cheese)615 mg174.35 mg
832.Ham Salad Sandwich613 mg173.78 mg
833.Turkey Salad Or Turkey Spread Sandwich613 mg173.78 mg
834.Granola (Homemade, Cereals Ready-To-Eat)611 mg173.22 mg
835.Granola (Homemade)611 mg173.22 mg
836.Braised Lamb Tongue (Variety Meats & By-Products)610 mg172.93 mg
837.Honey-Roasted Cashew Nuts610 mg172.93 mg
838.Fried Pork Tenderloin (Breaded)609 mg172.65 mg
839.Cooked Lamb (Intermuscular Fat, New Zealand Imported)608 mg172.37 mg
840.Kidney Beans (From Fast Food / Restaurant)608 mg172.37 mg
841.Fried Ripe Plantain (Rolled In Flour)607 mg172.08 mg
842.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)605 mg171.51 mg
843.Meatless Frankfurter604 mg171.23 mg
844.Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)604 mg171.23 mg
845.Frankfurter Or Hot Dog (Meatless)604 mg171.23 mg
846.Gordita/Sope Shell (Plain, No Filling)604 mg171.23 mg
847.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)603 mg170.95 mg
848.Fish From Fast Food (Unspecified Type)603 mg170.95 mg
849.Pound Cake (With Icing Or Filling)601 mg170.38 mg
850.Fried Green Plantain (Puerto Rican Style)601 mg170.38 mg
851.Unsweetened Liquid Baking Chocolate600 mg170.1 mg
852.Beef Tallow (Fat)600 mg170.1 mg
853.Industrial Shortening (Hydrogenated Soybean & Cottonseed)600 mg170.1 mg
854.White Potato Home Fries (With Green Or Red Peppers & Onions)600 mg170.1 mg
855.Schiff Tiger's Milk Bar599 mg169.81 mg
856.Tiger's Milk Bar599 mg169.81 mg
857.Boiled Soybeans (Without Salt, Mature)598 mg169.53 mg
858.Boiled Soybeans (With Salt, Mature Seeds)598 mg169.53 mg
859.Corn-Based Chips (Extruded, Unsalted, Snacks)597 mg169.25 mg
860.Cooked Fresh Lamb Seam Fat (Australian Imported)596 mg168.96 mg
861.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)595 mg168.68 mg
862.Cooked Soybeans (Made Without Fat)595 mg168.68 mg
863.Breadsticks (Topped With Melted Cheese, Soft)594 mg168.4 mg
864.Breadsticks (Stuffed With Melted Cheese, Soft)594 mg168.4 mg
865.Oven-Heated Frozen Chicken & Cheese Taquito593 mg168.11 mg
866.Whole Grain Pancakes (From Fast Food / Restaurant)593 mg168.11 mg
867.Taquito Or Flauta With Chicken593 mg168.11 mg
868.Taquito Or Flauta (With Chicken & Cheese)593 mg168.11 mg
869.Fried Chicken Wing (Coated, From Fast Food)592 mg167.83 mg
870.Fried Chicken Wing (Coated, From Restaurant)592 mg167.83 mg
871.Chicken Wings (Plain, From Fast Food / Restaurant)592 mg167.83 mg
872.Zucchini Muffin592 mg167.83 mg
873.Zucchini Bread592 mg167.83 mg
874.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)589 mg166.98 mg
875.Nature Valley Sweet & Salty Granola Bar589 mg166.98 mg
876.Home Fries (Potato, Made From Fresh)589 mg166.98 mg
877.Raw Fresh Separable Fat From Pork588 mg166.7 mg
878.Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)587 mg166.41 mg
879.KFC Coleslaw586 mg166.13 mg
880.Fruit Waffles586 mg166.13 mg
881.Ground Cloves (Spices)585 mg165.84 mg
882.Black Bean Sauce584 mg165.56 mg
883.Rudi's Original Sandwich Bread (Gluten-Free Bakery)583 mg165.28 mg
884.KFC Popcorn Chicken583 mg165.28 mg
885.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)583 mg165.28 mg
886.Raw Tofu (Firm, Prepared With Calcium Sulfate)582 mg164.99 mg
887.Carrot Muffin582 mg164.99 mg
888.Raw Fresh Pork Jowl (Variety Meats & By-Products)580 mg164.43 mg
889.Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)580 mg164.43 mg
890.Plain Pancakes (From Fast Food / Restaurant)580 mg164.43 mg
891.Egg Roll (With Beef And/Or Pork)580 mg164.43 mg
892.Pinto Beans (From Fast Food / Restaurant)580 mg164.43 mg
893.Kellogg's Rice Krispies Treats Squares (Snacks)579 mg164.14 mg
894.Marshmallow Cookie (With Rice Cereal, No-Bake)579 mg164.14 mg
895.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)579 mg164.14 mg
896.Peanut Butter With Rice Cereal (No-Bake, Cookie)579 mg164.14 mg
897.Granola Bar (With Rice Cereal)579 mg164.14 mg
898.Potato Salad (Made With Creamy Dressing)579 mg164.14 mg
899.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)579 mg164.14 mg
900.Fruit Dessert (With Cream And/Or Pudding & Nuts)578 mg163.86 mg
901.White Potato Puffs577 mg163.58 mg
902.Potato Tots (Fried Or Baked, Made From Fresh)577 mg163.58 mg
903.Fried Frozen Potato Tots577 mg163.58 mg
904.Frozen Potato Tots (Unspecified If Fried Or Baked)577 mg163.58 mg
905.Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)577 mg163.58 mg
906.Fried Mackerel (Coated)576 mg163.29 mg
907.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)576 mg163.29 mg
908.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)576 mg163.29 mg
909.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)576 mg163.29 mg
910.Fried Mozzarella Sticks (Family Style Restaurant)575 mg163.01 mg
911.Baked Or Fried Mozzarella Sticks (Breaded)575 mg163.01 mg
912.Chicken Wings (Plain, From Other Sources)573 mg162.44 mg
913.Denny's Mozzarella Cheese Sticks571 mg161.88 mg
914.Pumpkin Muffin571 mg161.88 mg
915.Pumpkin Bread571 mg161.88 mg
916.Fiber One Caramel Delight571 mg161.88 mg
917.Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)570 mg161.59 mg
918.Fried Fruit Pie568 mg161.03 mg
919.Fried Cherry Pie568 mg161.03 mg
920.Fried Lemon Pie568 mg161.03 mg
921.Pie (Individual Size Or Tart, Not Further Specified)568 mg161.03 mg
922.Fried Pie (Not Further Specified)568 mg161.03 mg
923.Apple Pie (Individual Size Or Tart)568 mg161.03 mg
924.Apple Pie (Fried Pie)568 mg161.03 mg
925.Apricot Pie (Individual Size Or Tart)568 mg161.03 mg
926.Apricot Pie (Fried Pie)568 mg161.03 mg
927.Cherry Pie (Fried Pie)568 mg161.03 mg
928.Fried Lemon Pie568 mg161.03 mg
929.Peach Pie (Fried Pie)568 mg161.03 mg
930.Pineapple Pie (Individual Size Or Tart)568 mg161.03 mg
931.Cooked Ground Beef Or Patty (Breaded)567 mg160.74 mg
932.Miniature Chicken Patty Sandwich (With Spread)566 mg160.46 mg
933.Cinnamon Toast Crunch (Reduced Sugar)566 mg160.46 mg
934.Cooked Oysters (Unspecified Cooking Method)563 mg159.61 mg
935.Fried Oysters (Coated)563 mg159.61 mg
936.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)561 mg159.04 mg
937.Sweet Potato Fries (Fast Food / Restaurant)561 mg159.04 mg
938.Meatless Chicken560 mg158.76 mg
939.Baked Or Broiled Carp (Coated, Made With Fat)560 mg158.76 mg
940.Fried Herring (Coated)560 mg158.76 mg
941.Meatless Chicken (Not Further Specified)560 mg158.76 mg
942.Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)560 mg158.76 mg
943.Breakfast Biscuit (Crackers)559 mg158.47 mg
944.Egg, Cheese, & Ham On Bagel558 mg158.19 mg
945.Baked Pie Crust (Prepared From Recipe, Standard-Type)557 mg157.91 mg
946.Fried Sturgeon (Coated)557 mg157.91 mg
947.Soy Flour (Low-Fat)555 mg157.34 mg
948.Raw Fresh Goose Egg (Whole)554 mg157.06 mg
949.Dry-Heated Eel (Mixed Species, Fish)554 mg157.06 mg
950.Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)554 mg157.06 mg
951.Saltines (Includes Oyster, Soda, Soup, Crackers)553 mg156.77 mg
952.Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)553 mg156.77 mg
953.Oyster Crackers553 mg156.77 mg
954.Saltine (Crackers)553 mg156.77 mg
955.Hash Brown (With Cheese, Made From Fresh)552 mg156.49 mg
956.Peanut Butter Sandwich Cookies (Special Dietary)551 mg156.21 mg
957.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)551 mg156.21 mg
958.Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)551 mg156.21 mg
959.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)551 mg156.21 mg
960.Topping Milk Chocolate With Cereal551 mg156.21 mg
961.Black Beans (From Fast Food / Restaurant)551 mg156.21 mg
962.Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)550 mg155.92 mg
963.Puerto Rican Seasoning (Without Ham & Tomato Sauce)550 mg155.92 mg
964.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)549 mg155.64 mg
965.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)549 mg155.64 mg
966.Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)549 mg155.64 mg
967.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)547 mg155.07 mg
968.Wheat Germ (With Sugar & Honey)547 mg155.07 mg
969.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)544 mg154.22 mg
970.Dip (Cheese Base Other Than Cream Cheese)544 mg154.22 mg
971.Cheese Sauce544 mg154.22 mg
972.Sandwich Cookie (Sugar Free)544 mg154.22 mg
973.Steamed Or Poached Eel543 mg153.94 mg
974.Popcorn (Movie Theater, Unbuttered)542 mg153.65 mg
975.Curd Cheese (Soybean)540 mg153.09 mg
976.Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)540 mg153.09 mg
977.Refried Beans (From Restaurant)540 mg153.09 mg
978.Soybean Curd Cheese540 mg153.09 mg
979.Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)539 mg152.8 mg
980.Raw Navy Beans (Mature Seeds)538 mg152.52 mg
981.Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)538 mg152.52 mg
982.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)538 mg152.52 mg
983.Sweet Roll (Frosted)538 mg152.52 mg
984.Raw Cookie Batter Or Dough538 mg152.52 mg
985.Applebee's Mozzarella Sticks537 mg152.24 mg
986.Fried Meatless Chicken (Breaded)536 mg151.95 mg
987.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)536 mg151.95 mg
988.Fried Meatless Chicken (Breaded)536 mg151.95 mg
989.Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)535 mg151.67 mg
990.Cream Cake (Without Icing Or Topping)535 mg151.67 mg
991.Quaker 100% Natural Cereal (Plain)535 mg151.67 mg
992.Tofu (Salted & Fermented, Fuyu)534 mg151.39 mg
993.Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)534 mg151.39 mg
994.Baked Taco Shells (Without Added Salt)534 mg151.39 mg
995.Chili Powder (Spices)533 mg151.1 mg
996.Cooked Catfish (Unspecified Cooking Method)533 mg151.1 mg
997.Fried Catfish (Coated, Made With Oil)533 mg151.1 mg
998.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)533 mg151.1 mg
999.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)533 mg151.1 mg
1000.Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)530 mg150.25 mg

Foods Ranked 1001 - 2000 That Contain Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1001.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)529 mg149.97 mg
1002.Fried Trout (Coated, Made With Oil)529 mg149.97 mg
1003.Fried Chicken Wing (Coated, From Pre-Cooked)528 mg149.69 mg
1004.Chicken Wings (Plain, From Precooked)528 mg149.69 mg
1005.Marble Cake Or Cupcake (Without Icing Or Filling)528 mg149.69 mg
1006.Buttermilk (Lite, Salad Dressing)527 mg149.4 mg
1007.Ranch Dressing (Reduced Fat, Salad Dressing)527 mg149.4 mg
1008.Cooked Fresh Lamb (Australian Imported, External Fat)527 mg149.4 mg
1009.Chicken Nuggets (Made From Frozen)527 mg149.4 mg
1010.Fried Lobster (Coated)527 mg149.4 mg
1011.Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)527 mg149.4 mg
1012.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)526 mg149.12 mg
1013.Fried Dwarf Banana With Cheese (Puerto Rican Style)526 mg149.12 mg
1014.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)523 mg148.27 mg
1015.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)523 mg148.27 mg
1016.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)522 mg147.98 mg
1017.Vada (Indian Fried Dumpling)522 mg147.98 mg
1018.Baked Or Broiled Carp (Made With Fat)521 mg147.7 mg
1019.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)520 mg147.42 mg
1020.Coleslaw (Reduced Fat, Salad Dressing)520 mg147.42 mg
1021.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)520 mg147.42 mg
1022.Meatballs (Meatless)520 mg147.42 mg
1023.Sandwich Spread (Meatless)520 mg147.42 mg
1024.Vegetarian Meatloaf Or Patties520 mg147.42 mg
1025.Raw Or Unheated Breakfast Strips (Cured Beef)520 mg147.42 mg
1026.Vanilla Sandwich Cookies (With Creme Filling)520 mg147.42 mg
1027.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)520 mg147.42 mg
1028.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)520 mg147.42 mg
1029.Meatball (Meatless)520 mg147.42 mg
1030.Sandwich Spread (Meat Substitute Type)520 mg147.42 mg
1031.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)520 mg147.42 mg
1032.Sandwich-Type Cookie (Not Chocolate Or Vanilla)520 mg147.42 mg
1033.Vanilla Sandwich Cookie520 mg147.42 mg
1034.Kellogg's Nutri-Grain Cereal Bar520 mg147.42 mg
1035.Kellogg's Nutri-Grain Yogurt Bar520 mg147.42 mg
1036.Graham Crackers (With Filling, Sandwich-Type)520 mg147.42 mg
1037.Coleslaw Dressing (Light)520 mg147.42 mg
1038.Beans (From Fast Food / Restaurant, Unspecified Type)519 mg147.13 mg
1039.Applebee's Fish (Hand Battered)517 mg146.57 mg
1040.Fried Crayfish (Coated)517 mg146.57 mg
1041.Trail Mix With Nuts517 mg146.57 mg
1042.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)516 mg146.28 mg
1043.Cooked Lamb Ribs (Unspecified If Fat Eaten)516 mg146.28 mg
1044.Cooked Lamb Ribs (Meat & Fat Eaten)516 mg146.28 mg
1045.Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)516 mg146.28 mg
1046.Chicken Patty Sandwich (With Lettuce & Spread)516 mg146.28 mg
1047.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)516 mg146.28 mg
1048.Cooked Dry Red Kidney Beans (Made With Oil)516 mg146.28 mg
1049.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)516 mg146.28 mg
1050.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)516 mg146.28 mg
1051.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)516 mg146.28 mg
1052.Fried Barracuda (Coated)514 mg145.72 mg
1053.Breadsticks (Soft, Made From Frozen)514 mg145.72 mg
1054.Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)514 mg145.72 mg
1055.Fast Foods Fish Sandwich (With Tartar Sauce)512 mg145.15 mg
1056.Burger King Premium Fish Sandwich512 mg145.15 mg
1057.Burger King Hash Brown Rounds512 mg145.15 mg
1058.Fried Salmon (Coated, Made With Oil)512 mg145.15 mg
1059.Potato Salad With Egg (Made With Creamy Dressing)512 mg145.15 mg
1060.Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)512 mg145.15 mg
1061.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)510 mg144.58 mg
1062.Cooked Subcutaneous Beef Fat (New Zealand Imported)510 mg144.58 mg
1063.Raw Subcutaneous Beef Fat (New Zealand Imported)510 mg144.58 mg
1064.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)510 mg144.58 mg
1065.Raw Yellow Beans (Mature Seeds)510 mg144.58 mg
1066.Raw Lamb Tongue (Variety Meats & By-Products)510 mg144.58 mg
1067.Plain Pancakes (Prepared From Recipe)510 mg144.58 mg
1068.Grape-Nuts Trail Mix Crunch510 mg144.58 mg
1069.Buttermilk Pancakes (Prepared From Recipe)509 mg144.3 mg
1070.Honey-Roasted Almonds509 mg144.3 mg
1071.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)508 mg144.02 mg
1072.Fried Fish (Coated, Made With Oil, Unspecified Type)508 mg144.02 mg
1073.Vanilla Wafer Dessert Base508 mg144.02 mg
1074.Pancakes With Chocolate (From Fast Food / Restaurant)508 mg144.02 mg
1075.Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)507 mg143.73 mg
1076.Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)506 mg143.45 mg
1077.Sweet Roll (With Fruit, Frosted)506 mg143.45 mg
1078.Cooked Frozen Spinach (Made With Oil)506 mg143.45 mg
1079.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)505 mg143.17 mg
1080.Hard Bread Stick (Low Sodium)505 mg143.17 mg
1081.Lemon Cake Or Cupcake (Without Icing Or Filling)504 mg142.88 mg
1082.Yellow Cake Or Cupcake (Without Icing Or Filling)504 mg142.88 mg
1083.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)502 mg142.31 mg
1084.Fried Clams (Coated)502 mg142.31 mg
1085.Cranberry Salad (Congealed)502 mg142.31 mg
1086.Cucumber Salad (Made With Italian Dressing)502 mg142.31 mg
1087.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)502 mg142.31 mg
1088.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)502 mg142.31 mg
1089.Cooked Whiting (Unspecified Cooking Method)501 mg142.03 mg
1090.Fried Whiting (Coated, Made With Oil)501 mg142.03 mg
1091.Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)500 mg141.75 mg
1092.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)500 mg141.75 mg
1093.Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)500 mg141.75 mg
1094.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)500 mg141.75 mg
1095.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)500 mg141.75 mg
1096.Shortening Frying (Heavy Duty, Beef Tallow & Cottonseed)500 mg141.75 mg
1097.Goose Fat500 mg141.75 mg
1098.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)500 mg141.75 mg
1099.Fried Tilapia (Coated, Made With Oil)500 mg141.75 mg
1100.Yellow Cake Or Cupcake (With Icing Or Filling)500 mg141.75 mg
1101.Cooked Pike (Unspecified Cooking Method)499 mg141.46 mg
1102.Cabbage Salad Or Coleslaw With Pineapple (With Dressing)499 mg141.46 mg
1103.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)498 mg141.18 mg
1104.Cooked Sardines498 mg141.18 mg
1105.Sardines (Canned In Oil)498 mg141.18 mg
1106.Frog Legs (Unspecified Cooking Method)498 mg141.18 mg
1107.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)498 mg141.18 mg
1108.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)498 mg141.18 mg
1109.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)498 mg141.18 mg
1110.Fried Soft Shell Crab (Coated)497 mg140.9 mg
1111.Puerto Rican Pasteles (Pasteles De Masa)497 mg140.9 mg
1112.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)496 mg140.61 mg
1113.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)496 mg140.61 mg
1114.Cooked Beef Shortribs (Meat & Fat Eaten)496 mg140.61 mg
1115.Fried Ray (Coated)496 mg140.61 mg
1116.Fried Shark (Coated)496 mg140.61 mg
1117.Fried Swordfish (Coated)496 mg140.61 mg
1118.Whole Wheat Waffles (Lowfat)495 mg140.33 mg
1119.Cooked Shrimp (Unspecified Cooking Method)494 mg140.05 mg
1120.Fried Shrimp (Coated, Made With Oil)494 mg140.05 mg
1121.Chex Mix Snack Mix (Plain)494 mg140.05 mg
1122.Egg Roll (With Chicken Or Turkey)494 mg140.05 mg
1123.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)494 mg140.05 mg
1124.White Potato Home Fries494 mg140.05 mg
1125.Cooked Mullet (Unspecified Cooking Method)493 mg139.76 mg
1126.Fried Mullet (Coated)493 mg139.76 mg
1127.Raw Cake Batter (Chocolate)493 mg139.76 mg
1128.Gerber Good Start Protect Plus (Infant Formula, Powder)492 mg139.48 mg
1129.Cooked Quail (Total Edible)492 mg139.48 mg
1130.Fried Squid (Coated)492 mg139.48 mg
1131.Fried Scallops (Coated)492 mg139.48 mg
1132.Cooked Kale (Made With Unspecified Fat, Unspecified Form)491 mg139.2 mg
1133.Cooked Fresh Kale (Made With Unspecified Fat)491 mg139.2 mg
1134.Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)490 mg138.91 mg
1135.Cooked Quail490 mg138.91 mg
1136.Fried Pike (Coated)490 mg138.91 mg
1137.Luncheon Slices (Meatless)489 mg138.63 mg
1138.Cooked Octopus (Unspecified Cooking Method)489 mg138.63 mg
1139.Fried Abalone (Floured Or Breaded)489 mg138.63 mg
1140.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)489 mg138.63 mg
1141.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)489 mg138.63 mg
1142.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)489 mg138.63 mg
1143.Chinese Cooked Fresh Broccoli (Made With Oil)489 mg138.63 mg
1144.Chinese Cooked Frozen Broccoli (Made With Oil)489 mg138.63 mg
1145.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)489 mg138.63 mg
1146.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)489 mg138.63 mg
1147.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)489 mg138.63 mg
1148.Deviled Egg487 mg138.06 mg
1149.Cooked Flounder (Unspecified Cooking Method)486 mg137.78 mg
1150.Fried Flounder (Coated, Made With Oil)486 mg137.78 mg
1151.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)486 mg137.78 mg
1152.Plain Waffles (Lowfat)486 mg137.78 mg
1153.Tomato Sandwich486 mg137.78 mg
1154.Kidney Beans (Not Further Specified)486 mg137.78 mg
1155.McDonald's Ranch Snack Wrap (Crispy)485 mg137.5 mg
1156.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)485 mg137.5 mg
1157.Fried Ocean Perch (Coated)485 mg137.5 mg
1158.Applebee's Coleslaw484 mg137.21 mg
1159.Fried Chicken Wing (Coated, From Raw)484 mg137.21 mg
1160.Pancakes With Fruit (From Fast Food / Restaurant)483 mg136.93 mg
1161.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)482 mg136.64 mg
1162.Cooked Perch (Unspecified Cooking Method)482 mg136.64 mg
1163.Fried Perch (Coated, Made With Oil)482 mg136.64 mg
1164.Cake Or Cupcake (Unspecified Type)482 mg136.64 mg
1165.Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)482 mg136.64 mg
1166.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)481 mg136.36 mg
1167.Fried Halibut (Coated, Made With Oil)481 mg136.36 mg
1168.Raw Fresh Pork Belly480 mg136.08 mg
1169.Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)480 mg136.08 mg
1170.Fast Foods Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)480 mg136.08 mg
1171.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)480 mg136.08 mg
1172.Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)480 mg136.08 mg
1173.Raw Fresh Lamb (Australian Imported, External Fat)480 mg136.08 mg
1174.Frijoles Rojos Volteados (Refried Red Canned Beans)479 mg135.79 mg
1175.Fried Croaker (Coated)479 mg135.79 mg
1176.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)478 mg135.51 mg
1177.Blueberry Pancakes (Prepared From Recipe)478 mg135.51 mg
1178.Fried Porgy (Coated)478 mg135.51 mg
1179.Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)478 mg135.51 mg
1180.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)478 mg135.51 mg
1181.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)478 mg135.51 mg
1182.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)478 mg135.51 mg
1183.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)478 mg135.51 mg
1184.Potato Pancake477 mg135.23 mg
1185.Cooked Bacon (Pork, Rendered Fat)476 mg134.94 mg
1186.Dried Vegetable Mixture476 mg134.94 mg
1187.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)474 mg134.38 mg
1188.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)474 mg134.38 mg
1189.French Fries (With Cheese, Fast Food / Restaurant)474 mg134.38 mg
1190.White Potato French Fries (With Cheese)474 mg134.38 mg
1191.Fried Haddock (Coated)473 mg134.09 mg
1192.Fried Fresh Tuna (Coated)473 mg134.09 mg
1193.Sandwich (Not Further Specified)473 mg134.09 mg
1194.Meat Sandwich (Not Further Specified)473 mg134.09 mg
1195.Bologna Sandwich (With Spread)473 mg134.09 mg
1196.Stir-Fried Sprouted Soybeans (Mature Seeds)472 mg133.81 mg
1197.Fried Cod (Coated, Made With Oil)472 mg133.81 mg
1198.Fried Pompano (Coated)472 mg133.81 mg
1199.Fried Sea Bass (Coated)472 mg133.81 mg
1200.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)471 mg133.53 mg
1201.Potato Hash Brown (From Fast Food)471 mg133.53 mg
1202.Hash Brown (From Restaurant)471 mg133.53 mg
1203.Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)471 mg133.53 mg
1204.White Potato Hash Brown (Made From Frozen)471 mg133.53 mg
1205.Beluga Oil (Whale, Alaska Native)470 mg133.24 mg
1206.Scalloped Unprepared Potatoes (Dry Mix)470 mg133.24 mg
1207.Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)470 mg133.24 mg
1208.Canned Pork (Luncheon Meat)470 mg133.24 mg
1209.Roasted Horse (Game Meat)470 mg133.24 mg
1210.Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)470 mg133.24 mg
1211.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Pre-Cooked)470 mg133.24 mg
1212.Beef & Broccoli470 mg133.24 mg
1213.Bacon Sandwich (With Spread)470 mg133.24 mg
1214.Oven Baked White Potato French Fries (Made From Fresh)470 mg133.24 mg
1215.French Fries (School)470 mg133.24 mg
1216.Potato Tots (School)470 mg133.24 mg
1217.Ham Loaf (Luncheon Meat)470 mg133.24 mg
1218.Ham (Deviled Or Potted)470 mg133.24 mg
1219.Burger King Whopper (With Cheese)469 mg132.96 mg
1220.Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)469 mg132.96 mg
1221.Canned Beans (Drained, Made With Fat, Unspecified Type)469 mg132.96 mg
1222.Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)467 mg132.39 mg
1223.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)466 mg132.11 mg
1224.Salami Sandwich (With Spread)466 mg132.11 mg
1225.Stuffed Grape Leaves (With Lamb & Rice)465 mg131.83 mg
1226.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)465 mg131.83 mg
1227.Baked Sweet Potato Fries (Made From Fresh)465 mg131.83 mg
1228.Domino's 14n Sausage Pizza (Crunchy Thin Crust)464 mg131.54 mg
1229.Oatmeal Cookies (Commercially Prepared, Special Dietary)464 mg131.54 mg
1230.Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)464 mg131.54 mg
1231.Oatmeal Cookie (Sugar Free)464 mg131.54 mg
1232.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)462 mg130.97 mg
1233.Vegetable Oil-Butter Spread (Reduced Calorie)460 mg130.41 mg
1234.Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)460 mg130.41 mg
1235.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)460 mg130.41 mg
1236.Fast Foods Quesadilla (With Chicken)459 mg130.12 mg
1237.Dora The Explorer Cereal459 mg130.12 mg
1238.Quesadilla With Chicken (From Fast Food)459 mg130.12 mg
1239.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)458 mg129.84 mg
1240.Babyfood Fortified Cereal Bar (Fruit Filling)458 mg129.84 mg
1241.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)458 mg129.84 mg
1242.Oat Bran Muffins458 mg129.84 mg
1243.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)458 mg129.84 mg
1244.Bacon, Lettuce, & Tomato Sandwich (With Spread)458 mg129.84 mg
1245.Oat Bran Muffin458 mg129.84 mg
1246.Baby Food Cereal Bar (With Fruit Filling)458 mg129.84 mg
1247.Italian Dressing (Light)458 mg129.84 mg
1248.Sesame Dressing (Light)458 mg129.84 mg
1249.Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)457 mg129.56 mg
1250.Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)457 mg129.56 mg
1251.Pinto Beans (Not Further Specified)457 mg129.56 mg
1252.Domino's 14n Cheese Pizza (Crunchy Thin Crust)456 mg129.27 mg
1253.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)456 mg129.27 mg
1254.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)456 mg129.27 mg
1255.Marble Cake Or Cupcake (With Icing Or Filling)456 mg129.27 mg
1256.Potato Knish (Pastry Filled With Potato)456 mg129.27 mg
1257.Clif Z Bar455 mg128.99 mg
1258.Canned White Beans (Drained, Made With Oil)455 mg128.99 mg
1259.Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)455 mg128.99 mg
1260.Clif Kids Organic Zbar455 mg128.99 mg
1261.Fast Foods Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)454 mg128.71 mg
1262.Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)454 mg128.71 mg
1263.Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)454 mg128.71 mg
1264.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)453 mg128.42 mg
1265.Paprika (Spices)453 mg128.42 mg
1266.Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)452 mg128.14 mg
1267.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)452 mg128.14 mg
1268.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)451 mg127.86 mg
1269.Chicken Nuggets (From Other Sources)451 mg127.86 mg
1270.Braised Moose Liver (Alaska Native)450 mg127.57 mg
1271.Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)450 mg127.57 mg
1272.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)450 mg127.57 mg
1273.Raw Intermuscular Fat (Beef, New Zealand Imported)450 mg127.57 mg
1274.Cooked Dry Beans (Made With Fat, Unspecified Type)450 mg127.57 mg
1275.Cooked Frozen Spinach (Made With Unspecified Fat)450 mg127.57 mg
1276.Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)450 mg127.57 mg
1277.Beans (Not Further Specified)450 mg127.57 mg
1278.Cracker Barrel Macaroni N' Cheese448 mg127.01 mg
1279.Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)448 mg127.01 mg
1280.McDonald's McChicken Sandwich447 mg126.72 mg
1281.Fresh Thyme447 mg126.72 mg
1282.Beef (With Soy-Based Sauce, Mixture)447 mg126.72 mg
1283.Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)447 mg126.72 mg
1284.Raw Lupins (Mature Seeds)446 mg126.44 mg
1285.Frozen Bean & Cheese Burrito446 mg126.44 mg
1286.Raw Sprouted Soybeans (Mature Seeds)445 mg126.16 mg
1287.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)445 mg126.16 mg
1288.Cooked Ground Or Patty Of Pork (Breaded)445 mg126.16 mg
1289.Canned Pink Beans (Drained, Made With Fat)445 mg126.16 mg
1290.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)444 mg125.87 mg
1291.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Eaten)444 mg125.87 mg
1292.Fried Dumpling (Puerto Rican Style)444 mg125.87 mg
1293.Stuffed Pepper (With Meat)444 mg125.87 mg
1294.Mustard444 mg125.87 mg
1295.Hash Brown (From School Lunch)443 mg125.59 mg
1296.Candy Bits (Yogurt Covered With Vitamin C, Snacks)442 mg125.3 mg
1297.Fried Dwarf Banana (Puerto Rican Style)442 mg125.3 mg
1298.Yogurt Covered Fruit Snacks Candy (With Added Vitamin C)442 mg125.3 mg
1299.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)442 mg125.3 mg
1300.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)442 mg125.3 mg
1301.Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)442 mg125.3 mg
1302.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)442 mg125.3 mg
1303.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)441 mg125.02 mg
1304.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)441 mg125.02 mg
1305.Oatmeal Sandwich Cookies (With Creme Filling)441 mg125.02 mg
1306.Raw Chicken Skin (Drumsticks & Thighs)441 mg125.02 mg
1307.Oatmeal Sandwich Cookie (With Creme Filling)441 mg125.02 mg
1308.Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)441 mg125.02 mg
1309.Raisin Sandwich Cookie (Cream-Filled)441 mg125.02 mg
1310.Hash Brown (Not Further Specified)441 mg125.02 mg
1311.White Potato Hash Brown (From Dry Mix)441 mg125.02 mg
1312.Hash Brown (Ready-To-Heat)441 mg125.02 mg
1313.Rice Cakes (Brown Rice, Multigrain, Snacks)440 mg124.74 mg
1314.Rice Cakes (Brown Rice, Multigrain, Unsalted, Snacks)440 mg124.74 mg
1315.Beef & Pork Knackwurst (Knockwurst)440 mg124.74 mg
1316.Knockwurst440 mg124.74 mg
1317.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)440 mg124.74 mg
1318.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)440 mg124.74 mg
1319.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)439 mg124.45 mg
1320.McDonald's Hash Brown439 mg124.45 mg
1321.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)439 mg124.45 mg
1322.Cooked Fresh Separable Fat From Pork438 mg124.17 mg
1323.Cooked Edamame438 mg124.17 mg
1324.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)438 mg124.17 mg
1325.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)438 mg124.17 mg
1326.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Eaten)438 mg124.17 mg
1327.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)437 mg123.89 mg
1328.Saltine (Low Sodium, Crackers)437 mg123.89 mg
1329.Cracker (Reduced Sodium, Reduced Fat, Snack)437 mg123.89 mg
1330.Fast Foods French Fries (Potato, Fried In Vegetable Oil)436 mg123.6 mg
1331.Raw Fresh Lamb Seam Fat (Australian Imported)436 mg123.6 mg
1332.Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)436 mg123.6 mg
1333.Jelly Roll Cake436 mg123.6 mg
1334.White Potato French Fries (From Fast Food / Restaurant)436 mg123.6 mg
1335.Fresh Peppermint435 mg123.32 mg
1336.Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)435 mg123.32 mg
1337.Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)435 mg123.32 mg
1338.Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)435 mg123.32 mg
1339.Canned Red Kidney Beans (Drained, Made With Oil)435 mg123.32 mg
1340.Lemon Bar (Cookie)435 mg123.32 mg
1341.Sweet Potato Tots (Fast Food / Restaurant)435 mg123.32 mg
1342.Kidney Beans & Rice (From Fast Food / Restaurant)435 mg123.32 mg
1343.Boiled Pork Skin434 mg123.04 mg
1344.Macaroni Or Pasta Salad (Made With Creamy Dressing)434 mg123.04 mg
1345.Corn, Peanut, & Olive Oil433 mg122.75 mg
1346.Gruyere (Cheese)433 mg122.75 mg
1347.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)433 mg122.75 mg
1348.Gruyere (Cheese)433 mg122.75 mg
1349.Sweet Roll (Cinnamon Bun, No Frosting)433 mg122.75 mg
1350.Sweet Roll (With Fruit, No Frosting)433 mg122.75 mg
1351.Coffee Cake (Yeast Type)433 mg122.75 mg
1352.Raw Eel (Mixed Species, Fish)432 mg122.47 mg
1353.Saltine (Reduced Sodium, Crackers)432 mg122.47 mg
1354.Chicken Nuggets432 mg122.47 mg
1355.Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)431 mg122.19 mg
1356.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)430 mg121.9 mg
1357.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)430 mg121.9 mg
1358.Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)430 mg121.9 mg
1359.Yellow Cake (With Vanilla Frosting, Commercially Prepared)430 mg121.9 mg
1360.Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)430 mg121.9 mg
1361.White Cake Or Cupcake (With Icing Or Filling)430 mg121.9 mg
1362.Squash Fritter Or Cake430 mg121.9 mg
1363.Gjetost (Cheese)429 mg121.62 mg
1364.French Fries (With Cheese, School)429 mg121.62 mg
1365.Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)428 mg121.34 mg
1366.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)427 mg121.05 mg
1367.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)427 mg121.05 mg
1368.Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)427 mg121.05 mg
1369.Black Beans (Not Further Specified)427 mg121.05 mg
1370.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)426 mg120.77 mg
1371.Instant Turkey (Dry, Gravy)426 mg120.77 mg
1372.Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)426 mg120.77 mg
1373.Cooked Dry Chickpeas (Made With Oil)426 mg120.77 mg
1374.Apple Fritter426 mg120.77 mg
1375.Cooked Spinach (Unspecified Form, Made With Margarine)426 mg120.77 mg
1376.Cooked Frozen Spinach (Made With Margarine)426 mg120.77 mg
1377.Pesto Sauce426 mg120.77 mg
1378.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)425 mg120.49 mg
1379.Pineapple Salad With Dressing425 mg120.49 mg
1380.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Raw)424 mg120.2 mg
1381.Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)424 mg120.2 mg
1382.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)424 mg120.2 mg
1383.Baked Or Broiled Mackerel (Coated, Made With Fat)423 mg119.92 mg
1384.Buffalo Chicken Submarine Sandwich423 mg119.92 mg
1385.Smoked Carp422 mg119.63 mg
1386.Raw Cake Batter (Not Chocolate)422 mg119.63 mg
1387.Berry Fritter422 mg119.63 mg
1388.Buckwheat Pancakes422 mg119.63 mg
1389.Cheese Knish (Pastry Filled With Cheese)422 mg119.63 mg
1390.Crackers (Flavored, Fish-Shaped)421 mg119.35 mg
1391.Cooked Dry White Beans (Unspecified If Cooking Fat Added)421 mg119.35 mg
1392.Cooked Dry White Beans (Made With Oil)421 mg119.35 mg
1393.Popcorn (Microwave, Kettle Corn)421 mg119.35 mg
1394.Wheat Waffles (Bran, Or Multigrain)421 mg119.35 mg
1395.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)420 mg119.07 mg
1396.Beerwurst (Beer Salami, Pork)420 mg119.07 mg
1397.Raw Quail (Meat & Skin)420 mg119.07 mg
1398.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)420 mg119.07 mg
1399.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)420 mg119.07 mg
1400.Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)420 mg119.07 mg
1401.Raw Ground Lamb420 mg119.07 mg
1402.Banana Nut Crunch Cereal (Post)420 mg119.07 mg
1403.Kidney Beans With Meat420 mg119.07 mg
1404.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)419 mg118.78 mg
1405.Chicken Nuggets (Not Further Specified)419 mg118.78 mg
1406.Chicken Nuggets (From Fast Food)419 mg118.78 mg
1407.Chicken Nuggets (From Restaurant)419 mg118.78 mg
1408.Ham & Tomato Club Sandwich (With Lettuce & Spread)419 mg118.78 mg
1409.Cooked Dry Pink Beans (Made With Fat)419 mg118.78 mg
1410.Shrimp Dip (Cream Cheese Base)419 mg118.78 mg
1411.Chicken Nuggets (From Fast Food / Restaurant)419 mg118.78 mg
1412.Pinto Beans & Rice (From Fast Food / Restaurant)418 mg118.5 mg
1413.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)418 mg118.5 mg
1414.Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)418 mg118.5 mg
1415.Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)418 mg118.5 mg
1416.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)418 mg118.5 mg
1417.Cheese Crackers (Whole Grain)417 mg118.22 mg
1418.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)417 mg118.22 mg
1419.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)417 mg118.22 mg
1420.Cheese Cracker (Whole Grain)417 mg118.22 mg
1421.Bean Salad (Yellow And/Or Green String Beans)417 mg118.22 mg
1422.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)416 mg117.93 mg
1423.Popeyes Biscuit416 mg117.93 mg
1424.Cooked Frozen Kale (Made With Unspecified Fat)416 mg117.93 mg
1425.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)416 mg117.93 mg
1426.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)416 mg117.93 mg
1427.French Toast Sticks (Not Further Specified)415 mg117.65 mg
1428.French Toast Sticks (Plain, Made From Frozen)415 mg117.65 mg
1429.Fresh Rosemary414 mg117.37 mg
1430.Potato Chips (Lightly Salted, Snacks)414 mg117.37 mg
1431.Pork Or Ham (With Soy-Based Sauce Mixture)414 mg117.37 mg
1432.Pork & Watercress (With Soy-Based Sauce Mixture)414 mg117.37 mg
1433.Cornbread Muffin (Round, Stick, Made From Home Recipe)414 mg117.37 mg
1434.McDonald's French Fries413 mg117.08 mg
1435.Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)413 mg117.08 mg
1436.Ham Sandwich (With Spread)413 mg117.08 mg
1437.Chimichanga With Chicken413 mg117.08 mg
1438.White Potato Chips (Lightly Salted)413 mg117.08 mg
1439.Potato Chips (Restructured, Lightly Salted)413 mg117.08 mg
1440.Potato Hash Brown (With Cheese, From Fast Food)413 mg117.08 mg
1441.Hash Brown (With Cheese, From Restaurant)413 mg117.08 mg
1442.Dried Seaweed412 mg116.8 mg
1443.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)411 mg116.52 mg
1444.Wheat Sandwich Crackers (With Peanut Butter Filling)411 mg116.52 mg
1445.Chocolate Sandwich Cookie (Reduced Fat)411 mg116.52 mg
1446.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)410 mg116.23 mg
1447.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)410 mg116.23 mg
1448.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)410 mg116.23 mg
1449.Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)410 mg116.23 mg
1450.Pork & Beef Salami (Less Sodium)410 mg116.23 mg
1451.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)410 mg116.23 mg
1452.White Cake Or Cupcake (Without Icing Or Filling)410 mg116.23 mg
1453.Stuffed Pepper (With Rice, Meatless)409 mg115.95 mg
1454.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)408 mg115.67 mg
1455.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)408 mg115.67 mg
1456.Buffalo Chicken Submarine Sandwich (With Cheese)408 mg115.67 mg
1457.Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)408 mg115.67 mg
1458.Nature Valley Chewy Trail Mix Granola Bar408 mg115.67 mg
1459.Whole Wheat Pancakes408 mg115.67 mg
1460.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)407 mg115.38 mg
1461.Cooked Dry Cowpeas (Made With Fat)407 mg115.38 mg
1462.Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)407 mg115.38 mg
1463.Canned Chickpeas (Drained, Made With Oil)407 mg115.38 mg
1464.Sesame Butter (Tahini, Made From Kernels)407 mg115.38 mg
1465.Blackeyed Peas (Not Further Specified)407 mg115.38 mg
1466.Sesame Paste (Sesame Butter Made From Whole Seeds)407 mg115.38 mg
1467.Refried Beans (Mexican Restaurant)405 mg114.82 mg
1468.Miso405 mg114.82 mg
1469.Baked Or Broiled Herring (Coated, Made With Fat)405 mg114.82 mg
1470.Miso (Fermented Soybean Paste)405 mg114.82 mg
1471.Cooked Fresh Kale (Made Without Fat)405 mg114.82 mg
1472.Cinnamon Bread404 mg114.53 mg
1473.Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)404 mg114.53 mg
1474.Cinnamon Bread404 mg114.53 mg
1475.Tofu With Fruit Pie404 mg114.53 mg
1476.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)403 mg114.25 mg
1477.Babyfood High Protein Cereal (With Apple & Orange, Dry)403 mg114.25 mg
1478.Moo Shu Pork (Mu Shi, Without Chinese Pancake)403 mg114.25 mg
1479.Cheese Spread (Cream Cheese Base)402 mg113.97 mg
1480.Cheese Spread (Regular, Cream Cheese)402 mg113.97 mg
1481.Torte (Cake)402 mg113.97 mg
1482.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)401 mg113.68 mg
1483.Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)401 mg113.68 mg
1484.Black Beans & Rice (From Fast Food / Restaurant)401 mg113.68 mg
1485.Popcorn (Without Peanuts, Caramel-Coated, Snacks)400 mg113.4 mg
1486.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)400 mg113.4 mg
1487.Cheesefurter (Cheese Smokie, Pork, Beef)400 mg113.4 mg
1488.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)400 mg113.4 mg
1489.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)400 mg113.4 mg
1490.Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)400 mg113.4 mg
1491.Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)400 mg113.4 mg
1492.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)400 mg113.4 mg
1493.Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)400 mg113.4 mg
1494.Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)400 mg113.4 mg
1495.Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)400 mg113.4 mg
1496.Smoked Pork & Beef Swisswurst (With Swiss Cheese)400 mg113.4 mg
1497.Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)400 mg113.4 mg
1498.Banana Fritter400 mg113.4 mg
1499.Pancakes (Not Further Specified)400 mg113.4 mg
1500.Plain Pancakes400 mg113.4 mg
1501.Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)400 mg113.4 mg
1502.Puerto Rican Style Meat Loaf (Albondigon)399 mg113.11 mg
1503.Hot Ham & Cheese Sandwich (On Bun)399 mg113.11 mg
1504.Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)399 mg113.11 mg
1505.Corn Fritter399 mg113.11 mg
1506.Crackers (Whole-Wheat, Reduced Fat)398 mg112.83 mg
1507.Soy Chips Or Crisps (Salted, Snacks)398 mg112.83 mg
1508.Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)398 mg112.83 mg
1509.Canned Red Kidney Beans (Drained, Made With Unspecified Fat)398 mg112.83 mg
1510.Canned Red Kidney Beans (Low Sodium, Made With Fat)398 mg112.83 mg
1511.Soy Chips398 mg112.83 mg
1512.Woven Wheat Crackers (Reduced Fat)398 mg112.83 mg
1513.Cracker (100% Whole Wheat, Reduced Fat)398 mg112.83 mg
1514.Dry Cowpeas (Cooked With Pork)397 mg112.55 mg
1515.Popcorn (Sugar Syrup Or Caramel-Coated)397 mg112.55 mg
1516.Chimichanga (With Meat & Sour Cream)397 mg112.55 mg
1517.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)397 mg112.55 mg
1518.Lemon Cake Or Cupcake (With Icing Or Filling)396 mg112.26 mg
1519.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)396 mg112.26 mg
1520.Fried Seafood Sandwich396 mg112.26 mg
1521.Ice Cream Bar (Cake Covered)395 mg111.98 mg
1522.Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)395 mg111.98 mg
1523.Sweet & Sour Shrimp395 mg111.98 mg
1524.Meat Knish (Pastry Filled With Meat)395 mg111.98 mg
1525.Pasta With Tomato-Based Sauce (Restaurant)395 mg111.98 mg
1526.Pasta (With Tomato-Based Sauce & Poultry, Restaurant)395 mg111.98 mg
1527.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)395 mg111.98 mg
1528.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)395 mg111.98 mg
1529.Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)395 mg111.98 mg
1530.Pinto Beans With Meat395 mg111.98 mg
1531.Gouda (Cheese)394 mg111.7 mg
1532.Gouda Or Edam (Cheese)394 mg111.7 mg
1533.Port Du Salut (Cheese)394 mg111.7 mg
1534.Cooked Dry White Beans (Made With Unspecified Fat)394 mg111.7 mg
1535.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)394 mg111.7 mg
1536.Cooked Frozen Spinach (Made With Butter)394 mg111.7 mg
1537.White Beans (Not Further Specified)394 mg111.7 mg
1538.Fried Chicken Drumstick (Coated, From Raw, Prepared Skinless, Coating Eaten)393 mg111.41 mg
1539.Pasta (With Tomato-Based Sauce & Meat, Restaurant)393 mg111.41 mg
1540.Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)393 mg111.41 mg
1541.Burger King Double Whopper (With Cheese)392 mg111.13 mg
1542.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)392 mg111.13 mg
1543.Turnover (Meat-Filled, No Gravy)392 mg111.13 mg
1544.Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)392 mg111.13 mg
1545.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)391 mg110.85 mg
1546.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)391 mg110.85 mg
1547.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)391 mg110.85 mg
1548.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)391 mg110.85 mg
1549.Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)391 mg110.85 mg
1550.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)391 mg110.85 mg
1551.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)391 mg110.85 mg
1552.Cooked Spinach (Unspecified Form, Made With Oil)391 mg110.85 mg
1553.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)391 mg110.85 mg
1554.Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)390 mg110.56 mg
1555.Cream Of Vegetable Soup (Dry, Powder)390 mg110.56 mg
1556.Raw Domesticated Duck (Meat & Skin)390 mg110.56 mg
1557.Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)390 mg110.56 mg
1558.Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)390 mg110.56 mg
1559.Cooked Intermuscular Fat (Beef, New Zealand Imported)390 mg110.56 mg
1560.Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)390 mg110.56 mg
1561.Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)390 mg110.56 mg
1562.Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)389 mg110.28 mg
1563.Cooked Dry Lima Beans (Made With Oil)389 mg110.28 mg
1564.Dry Beans (Cooked With Pork)389 mg110.28 mg
1565.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)389 mg110.28 mg
1566.Pasta (With Tomato-Based Sauce & Seafood, Restaurant)389 mg110.28 mg
1567.Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)389 mg110.28 mg
1568.White Potato Patty389 mg110.28 mg
1569.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)388 mg110 mg
1570.Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)388 mg110 mg
1571.Pound Cake (Without Icing Or Filling)388 mg110 mg
1572.Rum Cake (Without Icing, Sopa Borracha)388 mg110 mg
1573.Whole Grain Pasta (With Cream Sauce, Restaurant)388 mg110 mg
1574.Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)388 mg110 mg
1575.Hash Brown (With Cheese, Ready-To-Heat)388 mg110 mg
1576.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)387 mg109.71 mg
1577.Gordita, Sope, Or Chalupa (With Chicken)387 mg109.71 mg
1578.Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)387 mg109.71 mg
1579.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)387 mg109.71 mg
1580.Cornbread (Made From Home Recipe)386 mg109.43 mg
1581.Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)386 mg109.43 mg
1582.Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)386 mg109.43 mg
1583.Sesame Butter (Paste, Seeds)385 mg109.15 mg
1584.Roasted Chicken Skin (Drumsticks & Thighs)385 mg109.15 mg
1585.Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)385 mg109.15 mg
1586.Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)385 mg109.15 mg
1587.Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)385 mg109.15 mg
1588.Cooked Fava Beans (Unspecified If Cooking Fat Added)385 mg109.15 mg
1589.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)385 mg109.15 mg
1590.Pasta (With Cream Sauce & Poultry, Restaurant)385 mg109.15 mg
1591.Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)385 mg109.15 mg
1592.Cooked Fresh Bean Sprouts (Made With Fat)385 mg109.15 mg
1593.Doughnut (With Icing, Cake Type)385 mg109.15 mg
1594.Brownies (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)384 mg108.86 mg
1595.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)384 mg108.86 mg
1596.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)384 mg108.86 mg
1597.Brownie (Cookie, Reduced Fat, Unspecified Icing)384 mg108.86 mg
1598.Brownie (Cookie, Fat Free, Unspecified Icing)384 mg108.86 mg
1599.Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)384 mg108.86 mg
1600.Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)384 mg108.86 mg
1601.McDonald's Ranch Snack Wrap (Grilled)383 mg108.58 mg
1602.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)383 mg108.58 mg
1603.Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)383 mg108.58 mg
1604.Pasta With Cream Sauce (Restaurant)383 mg108.58 mg
1605.Pasta (With Cream Sauce & Meat, Restaurant)383 mg108.58 mg
1606.Fried White Potato Skins (With Adhering Flesh)383 mg108.58 mg
1607.Cooked Green String Beans (Szechuan-Style)383 mg108.58 mg
1608.Pimento Cheese (Pasteurized Process)382 mg108.3 mg
1609.Raw Veal Hindshank (Meat Only, Bone-In, Australian)382 mg108.3 mg
1610.Bologna & Cheese Sandwich (With Spread)382 mg108.3 mg
1611.Chimichanga With Meat382 mg108.3 mg
1612.Beans & Rice (From Fast Food / Restaurant)382 mg108.3 mg
1613.Braised Chicken Skin (Drumsticks & Thighs)381 mg108.01 mg
1614.Canned White Beans (Drained, Made With Unspecified Fat)381 mg108.01 mg
1615.Canned White Beans (Low Sodium, Made With Fat)381 mg108.01 mg
1616.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)381 mg108.01 mg
1617.Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)381 mg108.01 mg
1618.French Fries (With Chili & Cheese, Fast Food / Restaurant)381 mg108.01 mg
1619.White Potato French Fries (With Chili & Cheese)381 mg108.01 mg
1620.Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)381 mg108.01 mg
1621.Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)380 mg107.73 mg
1622.Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)380 mg107.73 mg
1623.Beef Sticks (Smoked, Snacks)380 mg107.73 mg
1624.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)380 mg107.73 mg
1625.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)380 mg107.73 mg
1626.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)380 mg107.73 mg
1627.Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)380 mg107.73 mg
1628.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)380 mg107.73 mg
1629.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)380 mg107.73 mg
1630.Turkey Or Chicken & Pork Sausage380 mg107.73 mg
1631.Chocolate Cake (With Icing, Diet)380 mg107.73 mg
1632.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)380 mg107.73 mg
1633.Whole Grain Waffle (Made From Frozen)380 mg107.73 mg
1634.Pasta (With Cream Sauce & Added Vegetables, Restaurant)380 mg107.73 mg
1635.Pasta (With Cream Sauce & Seafood, Restaurant)380 mg107.73 mg
1636.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)380 mg107.73 mg
1637.Chinese Cooked Fresh Broccoli (Made With Margarine)380 mg107.73 mg
1638.Chinese Cooked Frozen Broccoli (Made With Margarine)380 mg107.73 mg
1639.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)379 mg107.44 mg
1640.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)379 mg107.44 mg
1641.Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)379 mg107.44 mg
1642.Sandwich Spread (Beef, Pork)379 mg107.44 mg
1643.American Cheese (Reduced Sodium)379 mg107.44 mg
1644.Meat Spread Or Potted Meat (Not Further Specified)379 mg107.44 mg
1645.Popcorn (Ready-To-Eat Packaged, Not Further Specified)379 mg107.44 mg
1646.Popcorn (Ready-To-Eat Packaged, Butter Flavored)379 mg107.44 mg
1647.Roast Beef Spread379 mg107.44 mg
1648.Raw Kale378 mg107.16 mg
1649.Dry-Heated Wild Atlantic Salmon (Fish)378 mg107.16 mg
1650.Little Caesars 14n Cheese Pizza (Thin Crust)378 mg107.16 mg
1651.Cooked Dry Lima Beans (Made With Unspecified Fat)378 mg107.16 mg
1652.Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)378 mg107.16 mg
1653.Chimichanga (With Chicken & Sour Cream)378 mg107.16 mg
1654.Dumpling (Meat-Filled)378 mg107.16 mg
1655.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)378 mg107.16 mg
1656.Raw Kale378 mg107.16 mg
1657.Lima Beans (Not Further Specified)378 mg107.16 mg
1658.Cooked Beef Salami377 mg106.88 mg
1659.Baked Or Broiled Oysters (Coated, Made With Fat)377 mg106.88 mg
1660.Sopaipilla (Without Syrup Or Honey)377 mg106.88 mg
1661.Beef Salami377 mg106.88 mg
1662.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)376 mg106.59 mg
1663.Raw Green Soybeans376 mg106.59 mg
1664.Whole Sesame Seeds (Dried, Seeds)376 mg106.59 mg
1665.Crackers (Whole-Wheat, Low Salt)376 mg106.59 mg
1666.Low-Sodium Cheese (Cheddar Or Colby)376 mg106.59 mg
1667.Cheddar (Cheese, Reduced Sodium)376 mg106.59 mg
1668.Baked Or Broiled Catfish (Coated, Made With Oil)376 mg106.59 mg
1669.Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)376 mg106.59 mg
1670.Egg (Fried With Oil, Whole)376 mg106.59 mg
1671.Fried Whole Egg (From Fast Food / Restaurant)376 mg106.59 mg
1672.Egg Omelet Or Scrambled Egg (Made With Oil)376 mg106.59 mg
1673.Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)376 mg106.59 mg
1674.Pound Cake (Chocolate)376 mg106.59 mg
1675.Butter Crackers (Reduced Sodium)376 mg106.59 mg
1676.Wheat Crackers (Reduced Sodium)376 mg106.59 mg
1677.Woven Wheat Crackers (Reduced Sodium)376 mg106.59 mg
1678.Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)376 mg106.59 mg
1679.Sesame Seeds (Whole Seed)376 mg106.59 mg
1680.Cracker (100% Whole Wheat, Low Sodium)376 mg106.59 mg
1681.Cracker (Multigrain, Low Sodium)376 mg106.59 mg
1682.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)375 mg106.31 mg
1683.Pad Thai (Meatless)375 mg106.31 mg
1684.Prepared Yellow Mustard374 mg106.03 mg
1685.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)373 mg105.74 mg
1686.Chicken Or Turkey Salad (Made With Light Mayonnaise)373 mg105.74 mg
1687.Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)373 mg105.74 mg
1688.Chicken Wing (With Hot Pepper Sauce)373 mg105.74 mg
1689.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)372 mg105.46 mg
1690.Mozzarella (Cheese, Whole Milk)372 mg105.46 mg
1691.Chocolate Chip Sandwich Cookies (With Creme Filling)372 mg105.46 mg
1692.Mozzarella (Cheese, Whole Milk)372 mg105.46 mg
1693.Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)372 mg105.46 mg
1694.Chocolate Chip Sandwich Cookie372 mg105.46 mg
1695.Breakfast Tart372 mg105.46 mg
1696.Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)372 mg105.46 mg
1697.Frozen Plain Waffles (Ready-To-Heat, Microwave)371 mg105.18 mg
1698.Boiled Kale (Without Salt, Drained)371 mg105.18 mg
1699.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)371 mg105.18 mg
1700.Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)371 mg105.18 mg
1701.Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)371 mg105.18 mg
1702.Baked Or Broiled Trout (Coated, Made With Oil)371 mg105.18 mg
1703.Beef & Rice With Soy-Based Sauce (Mixture)371 mg105.18 mg
1704.Pastry (Cheese-Filled)371 mg105.18 mg
1705.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)371 mg105.18 mg
1706.Potato Salad (Home-Prepared)370 mg104.89 mg
1707.Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)370 mg104.89 mg
1708.Taco Bell Soft Taco With Steak370 mg104.89 mg
1709.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)370 mg104.89 mg
1710.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)370 mg104.89 mg
1711.Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)370 mg104.89 mg
1712.Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)370 mg104.89 mg
1713.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)370 mg104.89 mg
1714.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)370 mg104.89 mg
1715.Cooked Dry Chickpeas (Made With Unspecified Fat)370 mg104.89 mg
1716.Turnover (Meat- & Bean-Filled, No Gravy)370 mg104.89 mg
1717.Cooked Frozen Spinach (Made Without Fat)370 mg104.89 mg
1718.Black Beans With Meat370 mg104.89 mg
1719.Chickpeas (Not Further Specified)370 mg104.89 mg
1720.Canned Chickpeas (Drained, Made With Unspecified Fat)369 mg104.61 mg
1721.Canned Chickpeas (Made With Fat, Low Sodium)369 mg104.61 mg
1722.Cooked Spinach (Unspecified Form, Made Without Fat)369 mg104.61 mg
1723.Tannier Fritters (Frituras De Yautia, Puerto Rican Style)369 mg104.61 mg
1724.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)369 mg104.61 mg
1725.Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)368 mg104.33 mg
1726.Doughnut (Chocolate, Cake Type)368 mg104.33 mg
1727.Cooked Spinach (Unspecified Form, Made With Butter)368 mg104.33 mg
1728.Chinese Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)368 mg104.33 mg
1729.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)367 mg104.04 mg
1730.Whole Grain Waffle (Fruit, Made From Frozen)367 mg104.04 mg
1731.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)366 mg103.76 mg
1732.Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)366 mg103.76 mg
1733.Prepared Frozen Vegetable Egg Rolls366 mg103.76 mg
1734.Sardine Sandwich (With Lettuce & Spread)366 mg103.76 mg
1735.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)366 mg103.76 mg
1736.Campbell's Cream Of Mushroom Soup (Condensed)365 mg103.48 mg
1737.Pbm Products Store Brand Infant Formula (Powder)365 mg103.48 mg
1738.Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)365 mg103.48 mg
1739.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)365 mg103.48 mg
1740.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)365 mg103.48 mg
1741.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)365 mg103.48 mg
1742.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)365 mg103.48 mg
1743.Canned Fava Beans (Drained, Made With Fat)365 mg103.48 mg
1744.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)364 mg103.19 mg
1745.Liquid Cream Substitute (Flavored)364 mg103.19 mg
1746.Liquid Cream Substitute (Flavored)364 mg103.19 mg
1747.Puerto Rican Sandwich (Sandwich Criollo)364 mg103.19 mg
1748.Refried Beans (Made With Oil)364 mg103.19 mg
1749.Refried Beans (Unspecified If Cooking Fat Added)364 mg103.19 mg
1750.Cooked Dry Lentils (Made With Unspecified Fat)364 mg103.19 mg
1751.Brioche364 mg103.19 mg
1752.Sponge Cake (With Icing Or Filling)364 mg103.19 mg
1753.Lentils (Not Further Specified)364 mg103.19 mg
1754.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)363 mg102.91 mg
1755.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)363 mg102.91 mg
1756.Whole Sesame Seeds (Roasted & Toasted, Seeds)363 mg102.91 mg
1757.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)363 mg102.91 mg
1758.Sesame Meal (Partially Defatted, Seeds)363 mg102.91 mg
1759.Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)363 mg102.91 mg
1760.Lentils (From Canned)363 mg102.91 mg
1761.Smoked Pork & Beef Sausage (With Cheddar Cheese)362 mg102.63 mg
1762.Meatballs (Albondigas Guisadas, Puerto Rican Style)362 mg102.63 mg
1763.Beef & Noodles (With Soy-Based Sauce, Mixture)362 mg102.63 mg
1764.Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)362 mg102.63 mg
1765.Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)362 mg102.63 mg
1766.Cream Cheese-Flavor Frosting (Ready-To-Eat)361 mg102.34 mg
1767.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)361 mg102.34 mg
1768.Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)361 mg102.34 mg
1769.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)361 mg102.34 mg
1770.Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)360 mg102.06 mg
1771.Almonds (Honey Roasted, Unblanched, Nuts)360 mg102.06 mg
1772.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)360 mg102.06 mg
1773.Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)360 mg102.06 mg
1774.Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)360 mg102.06 mg
1775.Oscar Mayer Braunschweiger Liver Sausage (Sliced)360 mg102.06 mg
1776.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)360 mg102.06 mg
1777.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)360 mg102.06 mg
1778.Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)360 mg102.06 mg
1779.Raw Horse (Game Meat)360 mg102.06 mg
1780.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)360 mg102.06 mg
1781.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)360 mg102.06 mg
1782.Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)360 mg102.06 mg
1783.Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)360 mg102.06 mg
1784.Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)360 mg102.06 mg
1785.Roasted White Potatoes (Unspecified If Cooking Fat Added)360 mg102.06 mg
1786.Roasted White Potatoes (Made With Fat)360 mg102.06 mg
1787.Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)359 mg101.77 mg
1788.Lobster Sauce (Broth-Based)359 mg101.77 mg
1789.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)359 mg101.77 mg
1790.Cooked Dry Lentils (Unspecified If Cooking Fat Added)359 mg101.77 mg
1791.Cooked Dry Lentils (Made With Oil)359 mg101.77 mg
1792.Turnover (Guava)359 mg101.77 mg
1793.Gordita, Sope, Or Chalupa (With Meat)359 mg101.77 mg
1794.Prepared Frozen Edamame358 mg101.49 mg
1795.Potato Chips (Plain, Salted, Snacks)358 mg101.49 mg
1796.Raw Red Kidney Beans (Mature Seeds)358 mg101.49 mg
1797.Roasted Pistachio Nuts (Without Salt)358 mg101.49 mg
1798.Potato Chips (Not Further Specified)358 mg101.49 mg
1799.Potato Chips (Plain)358 mg101.49 mg
1800.Potato Chips (Plain, Ruffled)358 mg101.49 mg
1801.White Potato Chips (Regular Cut)358 mg101.49 mg
1802.White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)358 mg101.49 mg
1803.Potato Puffs (Cheese-Filled)358 mg101.49 mg
1804.Pizza Hut 12" Pepperoni Pizza (Pan Crust)357 mg101.21 mg
1805.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)357 mg101.21 mg
1806.Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)357 mg101.21 mg
1807.Cooked Dry Red Kidney Beans (Made With Margarine)357 mg101.21 mg
1808.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)357 mg101.21 mg
1809.Popcorn (Chocolate Coated)357 mg101.21 mg
1810.Pancakes (With Chocolate Chips)357 mg101.21 mg
1811.Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)357 mg101.21 mg
1812.Chicken Frankfurter356 mg100.92 mg
1813.Prepared Frozen Chicken Tenders (Breaded)356 mg100.92 mg
1814.Breaded Chicken Fillet356 mg100.92 mg
1815.Breaded Chicken Tenders Or Strips (Made From Frozen)356 mg100.92 mg
1816.Codfish Ball Or Cake356 mg100.92 mg
1817.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)356 mg100.92 mg
1818.Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)356 mg100.92 mg
1819.Pistachio Nuts (Lightly Salted)356 mg100.92 mg
1820.Cooked Chicken Patty, Fillet, Or Tenders (Breaded)356 mg100.92 mg
1821.Sandwich Loaf (Luncheon Meat)356 mg100.92 mg
1822.Praline (Prepared-From-Recipe, Candies)355 mg100.64 mg
1823.Baked Or Broiled Barracuda (Coated, Made With Fat)355 mg100.64 mg
1824.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)355 mg100.64 mg
1825.Egg & Cheese On Biscuit355 mg100.64 mg
1826.Dry Beans (Cooked With Ground Beef)355 mg100.64 mg
1827.Berry Turnover Or Dumpling355 mg100.64 mg
1828.Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)355 mg100.64 mg
1829.Boiled Green Soybeans (Without Salt, Drained)354 mg100.36 mg
1830.Boiled Green Soybeans (With Salt, Drained)354 mg100.36 mg
1831.Microwaved Turkey Bacon354 mg100.36 mg
1832.Frozen Plain Waffles (Ready-To-Heat)354 mg100.36 mg
1833.Cooked Turkey Bacon354 mg100.36 mg
1834.Turkey Sandwich (With Spread)354 mg100.36 mg
1835.Cooked Green Or Yellow Split Peas (Dry, Made With Oil)354 mg100.36 mg
1836.Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)354 mg100.36 mg
1837.Roasted Pistachio Nuts (Salted)354 mg100.36 mg
1838.Ice Cream & Cake Roll Cake (Chocolate)354 mg100.36 mg
1839.Pizza Hut 14" Cheese Pizza (Pan Crust)353 mg100.07 mg
1840.Chicken Or Turkey Salad (Made With Italian Dressing)353 mg100.07 mg
1841.Egg Salad (Made With Light Mayonnaise)353 mg100.07 mg
1842.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)353 mg100.07 mg
1843.Pizza Hut 14" Sausage Pizza (Pan Crust)352 mg99.79 mg
1844.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)352 mg99.79 mg
1845.Baked Or Broiled Salmon (Coated, Made With Oil)352 mg99.79 mg
1846.Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)352 mg99.79 mg
1847.Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)352 mg99.79 mg
1848.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)352 mg99.79 mg
1849.Port De Salut (Cheese)351 mg99.51 mg
1850.Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)351 mg99.51 mg
1851.Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)351 mg99.51 mg
1852.Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)351 mg99.51 mg
1853.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)351 mg99.51 mg
1854.French Toast (Plain, From Fast Food / Restaurant)351 mg99.51 mg
1855.Potato Chips (Made From Dried Potatoes, Sour-Cream & Onion-Flavor, Snacks)350 mg99.22 mg
1856.Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)350 mg99.22 mg
1857.Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)350 mg99.22 mg
1858.Potato Chips (Made From Dried Potatoes, Cheese-Flavor, Snacks)350 mg99.22 mg
1859.Fried Broilers Or Fryers (Batter, Skin Only, Chicken)350 mg99.22 mg
1860.Pizza Hut 14" Pepperoni Pizza (Pan Crust)350 mg99.22 mg
1861.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)350 mg99.22 mg
1862.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)350 mg99.22 mg
1863.Pbm Products Store Brand Infant Formula (Soy, Powder)350 mg99.22 mg
1864.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)350 mg99.22 mg
1865.Fried Dough Bread350 mg99.22 mg
1866.Popcorn (Ready-To-Eat-Packaged, Kettle Corn)350 mg99.22 mg
1867.Chex Cinnamon350 mg99.22 mg
1868.Swiss Cheese (Low Sodium)349 mg98.94 mg
1869.Mexican Cheese (Queso Anejo)349 mg98.94 mg
1870.Toasted Whole-Wheat Bread (Prepared From Recipe)349 mg98.94 mg
1871.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)349 mg98.94 mg
1872.Swiss Cheese (Reduced Sodium)349 mg98.94 mg
1873.Queso Anejo (Aged Mexican Cheese)349 mg98.94 mg
1874.Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)349 mg98.94 mg
1875.Divinity Fudge349 mg98.94 mg
1876.Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)348 mg98.66 mg
1877.Chicken Or Turkey & Noodles (With Soy-Based Sauce Mixture)348 mg98.66 mg
1878.Frozen Chocolate Chip Waffles (Ready-To-Heat)347 mg98.37 mg
1879.Cooked Lamb Chop (Unspecified If Fat Eaten)347 mg98.37 mg
1880.Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)347 mg98.37 mg
1881.Cooked Lamb Loin Chops (Unspecified If Fat Eaten)347 mg98.37 mg
1882.Cooked Lamb Loin Chops (Meat & Fat Eaten)347 mg98.37 mg
1883.Bacon & Cheese Sandwich (With Spread)347 mg98.37 mg
1884.Club Sandwich Bacon, Chicken Fillet, & Tomato (With Lettuce & Spread, Breaded, Fried)347 mg98.37 mg
1885.Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)347 mg98.37 mg
1886.Chex Chocolate347 mg98.37 mg
1887.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)346 mg98.09 mg
1888.Mexican Cheese (Queso Chihuahua)346 mg98.09 mg
1889.Dry-Heated Carp (Fish)346 mg98.09 mg
1890.Queso Chihuahua346 mg98.09 mg
1891.Chocolate Chip Cookie (Sugar Free)346 mg98.09 mg
1892.Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)346 mg98.09 mg
1893.Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)346 mg98.09 mg
1894.Parmesan Cheese (Shredded)345 mg97.81 mg
1895.Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)345 mg97.81 mg
1896.Tuna Salad (Made With Light Mayonnaise)345 mg97.81 mg
1897.Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)345 mg97.81 mg
1898.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)345 mg97.81 mg
1899.Chicken Fillet Sandwich (Not Further Specified)345 mg97.81 mg
1900.Fried Chicken Fillet Sandwich (From Fast Food)345 mg97.81 mg
1901.Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)345 mg97.81 mg
1902.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)344 mg97.52 mg
1903.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)344 mg97.52 mg
1904.Carrot Cake (Diet)344 mg97.52 mg
1905.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)344 mg97.52 mg
1906.Apple Turnover Or Dumpling344 mg97.52 mg
1907.Potato Tots (Fast Food / Restaurant)344 mg97.52 mg
1908.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)343 mg97.24 mg
1909.Braunschweiger (A Pork Liver Sausage)342 mg96.96 mg
1910.Liverwurst342 mg96.96 mg
1911.Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)342 mg96.96 mg
1912.Baked Frozen Sweet Potato Fries342 mg96.96 mg
1913.Sweet Potato Fries (School)342 mg96.96 mg
1914.Sweet Potato Tots (School)342 mg96.96 mg
1915.Fast Foods Biscuit (With Egg & Bacon)341 mg96.67 mg
1916.Fried Ice Cream341 mg96.67 mg
1917.Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)341 mg96.67 mg
1918.Cooked Mackerel (Unspecified Cooking Method)341 mg96.67 mg
1919.Baked Or Broiled Mackerel (Made With Fat)341 mg96.67 mg
1920.Egg & Bacon On Biscuit341 mg96.67 mg
1921.Cooked Fava Beans (Made With Fat)341 mg96.67 mg
1922.Beans & Tomatoes (Made With Fat)341 mg96.67 mg
1923.Baked Sweet Potato Tots (Made From Frozen)341 mg96.67 mg
1924.White Pizza (Thick Crust)341 mg96.67 mg
1925.Parmesan Cheese (Low Sodium)340 mg96.39 mg
1926.Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)340 mg96.39 mg
1927.Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)340 mg96.39 mg
1928.Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)340 mg96.39 mg
1929.Canned Cream Of Mushroom Soup (Condensed)340 mg96.39 mg
1930.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)340 mg96.39 mg
1931.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)340 mg96.39 mg
1932.Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)340 mg96.39 mg
1933.Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)340 mg96.39 mg
1934.Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)340 mg96.39 mg
1935.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)340 mg96.39 mg
1936.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)340 mg96.39 mg
1937.Baked Or Broiled Carp (Made Without Fat)340 mg96.39 mg
1938.Steamed Or Poached Carp340 mg96.39 mg
1939.Baked Or Broiled Whiting (Coated, Made With Oil)340 mg96.39 mg
1940.Baked Or Broiled Lobster (Coated, Made With Fat)340 mg96.39 mg
1941.Chicken Fillet Sandwich On Biscuit (Breaded, Fried)340 mg96.39 mg
1942.Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)340 mg96.39 mg
1943.Fried Soybean Curd (Breaded)340 mg96.39 mg
1944.Peanut Butter Cake Or Cupcake340 mg96.39 mg
1945.Pancakes (With Fruit)340 mg96.39 mg
1946.Cooked Chili Beans (Barbecue, Ranch Style)339 mg96.1 mg
1947.Cooked Rabbit (Unspecified If Domestic Or Wild)339 mg96.1 mg
1948.Domestic Rabbit (Unspecified Cooking Method)339 mg96.1 mg
1949.Baked Or Broiled Tilapia (Coated, Made With Oil)339 mg96.1 mg
1950.Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)339 mg96.1 mg
1951.Bean Chips339 mg96.1 mg
1952.Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)339 mg96.1 mg
1953.Hash Brown (Potatoes, Home-Prepared)338 mg95.82 mg
1954.Fresh Spearmint338 mg95.82 mg
1955.Cooked Turkey Tail338 mg95.82 mg
1956.Mung Beans (Made With Fat)338 mg95.82 mg
1957.Cheshire Cheese337 mg95.54 mg
1958.Fried Ham (Unspecified If Fat Eaten)337 mg95.54 mg
1959.Fried Ham (Meat & Fat Eaten)337 mg95.54 mg
1960.Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)337 mg95.54 mg
1961.Cooked Lamb Shoulder Chop (Meat & Fat Eaten)337 mg95.54 mg
1962.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)337 mg95.54 mg
1963.Biscotti (Italian Sugar Cookie)337 mg95.54 mg
1964.Pizza (Extra Cheese, Thin Crust)337 mg95.54 mg
1965.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)337 mg95.54 mg
1966.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)337 mg95.54 mg
1967.Boiled Frozen Kale (Without Salt, Drained)336 mg95.25 mg
1968.Boiled Frozen Kale (With Salt, Drained)336 mg95.25 mg
1969.Taco Bell Bean Burrito336 mg95.25 mg
1970.Fast Foods Burrito (With Beans & Cheese)336 mg95.25 mg
1971.Fruit Cake (Commercially Prepared)336 mg95.25 mg
1972.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)336 mg95.25 mg
1973.Beans & Tomatoes (Unspecified If Cooking Fat Added)336 mg95.25 mg
1974.Fruit Cake (Light Or Dark, Holiday Type Cake)336 mg95.25 mg
1975.Burrito With Beans (Meatless, From Fast Food)336 mg95.25 mg
1976.Fried Banana (Red)336 mg95.25 mg
1977.Fried Ripe Banana336 mg95.25 mg
1978.Boiled Mungo Beans (Without Salt, Mature Seeds)335 mg94.97 mg
1979.Boiled Mungo Beans (With Salt, Mature Seeds)335 mg94.97 mg
1980.Baked Or Broiled Ray (Coated, Made With Fat)335 mg94.97 mg
1981.Baked Or Broiled Shark (Coated, Made With Fat)335 mg94.97 mg
1982.Baked Or Broiled Swordfish (Coated, Made With Fat)335 mg94.97 mg
1983.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)335 mg94.97 mg
1984.Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)335 mg94.97 mg
1985.Egg Salad (Made With Italian Dressing)335 mg94.97 mg
1986.Cooked Frozen Kale (Made Without Fat)335 mg94.97 mg
1987.Raw Pinto Beans (Mature Seeds, Sprouted)334 mg94.69 mg
1988.Milk Crackers334 mg94.69 mg
1989.Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)334 mg94.69 mg
1990.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)334 mg94.69 mg
1991.Milk Crackers334 mg94.69 mg
1992.Pumpkin Pancakes334 mg94.69 mg
1993.Calzone (With Meat & Cheese)334 mg94.69 mg
1994.Fried White Potato Skins (With Adhering Flesh)334 mg94.69 mg
1995.Potato Skins (Not Further Specified)334 mg94.69 mg
1996.Sweet & Sour Pork333 mg94.4 mg
1997.Shrimp & Noodles (With Soy-Based Sauce Mixture)333 mg94.4 mg
1998.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)333 mg94.4 mg
1999.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)333 mg94.4 mg
2000.Roasted Breadfruit Seeds332 mg94.12 mg

Foods Ranked 2001 - 3000 That Contain Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
2001.Mexican Blend Cheese332 mg94.12 mg
2002.Fish Tuna Salad332 mg94.12 mg
2003.Mexican Blend Cheese332 mg94.12 mg
2004.Baked Or Broiled Mullet (Coated, Made With Fat)332 mg94.12 mg
2005.Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)332 mg94.12 mg
2006.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)332 mg94.12 mg
2007.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)332 mg94.12 mg
2008.Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)332 mg94.12 mg
2009.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)331 mg93.84 mg
2010.Boiled Kale (With Salt, Drained)331 mg93.84 mg
2011.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)331 mg93.84 mg
2012.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)331 mg93.84 mg
2013.Cheese Pastry Puffs331 mg93.84 mg
2014.Gordita, Sope, Or Chalupa (With Meat & Sour Cream)331 mg93.84 mg
2015.Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)330 mg93.55 mg
2016.Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)330 mg93.55 mg
2017.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)330 mg93.55 mg
2018.Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)330 mg93.55 mg
2019.Cooked Breakfast Strips (Cured Beef)330 mg93.55 mg
2020.Roasted Broilers Or Fryers (Skin Only, Chicken)330 mg93.55 mg
2021.Canned Bean Soup With Pork (Condensed)330 mg93.55 mg
2022.Raw Turkey (Mechanically Deboned, From Turkey Frames)330 mg93.55 mg
2023.Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)330 mg93.55 mg
2024.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)330 mg93.55 mg
2025.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)330 mg93.55 mg
2026.Pork Liver Cheese330 mg93.55 mg
2027.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)330 mg93.55 mg
2028.Bacon & Beef Sticks330 mg93.55 mg
2029.Cooked Beef Bacon330 mg93.55 mg
2030.Chicken Tail330 mg93.55 mg
2031.Pepper Steak330 mg93.55 mg
2032.Chocolate Chip Cookie (Reduced Fat)330 mg93.55 mg
2033.Chocolate Or Fudge Cookie (Reduced Fat)330 mg93.55 mg
2034.Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)330 mg93.55 mg
2035.Pastry (Fruit-Filled)330 mg93.55 mg
2036.Cooked Fresh Spinach (Made With Oil)330 mg93.55 mg
2037.Gelatin Dessert (With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)330 mg93.55 mg
2038.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)329 mg93.27 mg
2039.Fast Foods Fried Chicken Thigh (Meat, Skin & Breading)329 mg93.27 mg
2040.Smoked Polish Sausage (Pork & Beef)329 mg93.27 mg
2041.Mexican Cheese (Queso Asadero)329 mg93.27 mg
2042.Ham Salad Spread329 mg93.27 mg
2043.Queso Asadero329 mg93.27 mg
2044.Ham Salad Spread329 mg93.27 mg
2045.Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)329 mg93.27 mg
2046.Fried Won Ton (Meatless, Wonton)329 mg93.27 mg
2047.Fried Won Ton (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)329 mg93.27 mg
2048.Toblerone (With Honey & Almond Nougat, Milk Chocolate)329 mg93.27 mg
2049.Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)329 mg93.27 mg
2050.Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)329 mg93.27 mg
2051.Cooked Pork Sausage Rice Links (Brown & Serve)328 mg92.99 mg
2052.Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)328 mg92.99 mg
2053.Raw Veal (Separable Fat, Australian)328 mg92.99 mg
2054.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)328 mg92.99 mg
2055.Baked Or Broiled Pike (Coated, Made With Fat)328 mg92.99 mg
2056.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)328 mg92.99 mg
2057.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)328 mg92.99 mg
2058.Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)328 mg92.99 mg
2059.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)327 mg92.7 mg
2060.Taco Bell Nachos Supreme327 mg92.7 mg
2061.Chicken Skin327 mg92.7 mg
2062.Mung Beans (Unspecified If Cooking Fat Added)327 mg92.7 mg
2063.Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)327 mg92.7 mg
2064.Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)327 mg92.7 mg
2065.Cooked Bean Sprouts (Made With Fat, Unspecified Form)327 mg92.7 mg
2066.KFC Crispy Chicken Strips326 mg92.42 mg
2067.Raw Catjang Cowpeas (Mature Seeds)326 mg92.42 mg
2068.Beef Wellington326 mg92.42 mg
2069.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)326 mg92.42 mg
2070.White Pizza (Thin Crust)326 mg92.42 mg
2071.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)325 mg92.14 mg
2072.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)325 mg92.14 mg
2073.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)325 mg92.14 mg
2074.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)325 mg92.14 mg
2075.Tuna Salad (Made With Italian Dressing)325 mg92.14 mg
2076.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)325 mg92.14 mg
2077.Peas (Dry, Cooked With Pork)325 mg92.14 mg
2078.Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)325 mg92.14 mg
2079.Baked Or Broiled Flounder (Coated, Made With Oil)324 mg91.85 mg
2080.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)324 mg91.85 mg
2081.Chimichanga (Meatless)324 mg91.85 mg
2082.French Fries (With Chili, Fast Food / Restaurant)324 mg91.85 mg
2083.White Potato French Fries (With Chili Con Carne)324 mg91.85 mg
2084.Tilsit Cheese323 mg91.57 mg
2085.Whipped Cream (Cream Topping, Pressurized)323 mg91.57 mg
2086.Baked Or Broiled Ocean Perch (Coated, Made With Fat)323 mg91.57 mg
2087.Whipped Cream (Pressurized Container)323 mg91.57 mg
2088.Whipped Light Cream (Pressurized Container)323 mg91.57 mg
2089.Caraway (Cheese)322 mg91.29 mg
2090.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)322 mg91.29 mg
2091.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)322 mg91.29 mg
2092.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)322 mg91.29 mg
2093.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)322 mg91.29 mg
2094.Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)322 mg91.29 mg
2095.Rhubarb Pie (Individual Size Or Tart)322 mg91.29 mg
2096.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)321 mg91 mg
2097.McDonald's Chicken McNuggets321 mg91 mg
2098.McDonald's Hotcakes (Plain)321 mg91 mg
2099.Prepared Plain Pancakes (Dry Mix, Incomplete)321 mg91 mg
2100.Chicken Sandwich (With Spread)321 mg91 mg
2101.Egg Salad (Made With Mayonnaise-Type Salad Dressing)321 mg91 mg
2102.Buttermilk Pie321 mg91 mg
2103.Cheese Flavored Corn Snacks321 mg91 mg
2104.Cheetos (Cheese Flavored Corn Snacks)321 mg91 mg
2105.French Toast (Whole Grain, From Fast Food / Restaurant)321 mg91 mg
2106.Cooked Canned Spinach (Made With Oil)321 mg91 mg
2107.Cabbage Salad Or Coleslaw (Made With Italian Dressing)321 mg91 mg
2108.Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base, Salty Snacks)321 mg91 mg
2109.Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)320 mg90.72 mg
2110.Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)320 mg90.72 mg
2111.Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)320 mg90.72 mg
2112.Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)320 mg90.72 mg
2113.Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)320 mg90.72 mg
2114.Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)320 mg90.72 mg
2115.Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)320 mg90.72 mg
2116.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)320 mg90.72 mg
2117.Soy Based Protein Powder (Beverages)320 mg90.72 mg
2118.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)320 mg90.72 mg
2119.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)320 mg90.72 mg
2120.Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)320 mg90.72 mg
2121.Cooked Fresh Pork & Beef Sausage320 mg90.72 mg
2122.Baked Or Broiled Perch (Coated, Made With Oil)320 mg90.72 mg
2123.Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)320 mg90.72 mg
2124.Chocolate-Marshmallow Pie320 mg90.72 mg
2125.Protein Powder (Soy Based, Not Further Specified)320 mg90.72 mg
2126.Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)319 mg90.43 mg
2127.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)319 mg90.43 mg
2128.Raw Tofu (Regular, Prepared With Calcium Sulfate)319 mg90.43 mg
2129.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)319 mg90.43 mg
2130.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)319 mg90.43 mg
2131.Baked Or Broiled Halibut (Coated, Made With Oil)319 mg90.43 mg
2132.Dried Herring (Salted)319 mg90.43 mg
2133.White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)319 mg90.43 mg
2134.Cocoa Puffs319 mg90.43 mg
2135.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)319 mg90.43 mg
2136.Rye Wafers (Seasoned, Crackers)318 mg90.15 mg
2137.Dressing (With Oysters)318 mg90.15 mg
2138.Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)318 mg90.15 mg
2139.Fried Chicken Fillet Sandwich (On White Bun)318 mg90.15 mg
2140.Oriental Mix (Rice-Based, Snacks)317 mg89.87 mg
2141.Burger King Chicken Strips317 mg89.87 mg
2142.Mayonnaise (With Olive Oil, Reduced Fat)317 mg89.87 mg
2143.Whole-Wheat Bread (Prepared From Recipe)317 mg89.87 mg
2144.Dip (Salsa Con Queso, Cheese & Salsa- Medium)317 mg89.87 mg
2145.Dip (Cheese With Chili Pepper, Chili Con Queso)317 mg89.87 mg
2146.Baked Or Broiled Croaker (Coated, Made With Fat)317 mg89.87 mg
2147.Cooked Herring (Unspecified Cooking Method)317 mg89.87 mg
2148.Baked Or Broiled Herring (Made With Fat)317 mg89.87 mg
2149.Vegetarian Pot Pie317 mg89.87 mg
2150.Bread Fritters (Torrejas Gallegas, Galician Fritters, Puerto Rican Style)317 mg89.87 mg
2151.Calzone (With Cheese, Meatless)317 mg89.87 mg
2152.Mayonnaise (With Olive Oil, Reduced Fat)317 mg89.87 mg
2153.Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)317 mg89.87 mg
2154.Rice Bran (Crude)316 mg89.58 mg
2155.Babyfood Barley Cereal (Dry Fortified)316 mg89.58 mg
2156.Fresh Basil316 mg89.58 mg
2157.Baked Or Broiled Porgy (Coated, Made With Fat)316 mg89.58 mg
2158.Baby Food Barley Cereal (Dry, Instant)316 mg89.58 mg
2159.Raw Basil316 mg89.58 mg
2160.Burger King Double Whopper (No Cheese)315 mg89.3 mg
2161.Raw Seam Fat (Grass-Fed Beef, Australian Imported)315 mg89.3 mg
2162.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)315 mg89.3 mg
2163.Brownies (Cookies, Dry Mix, Sugar Free)315 mg89.3 mg
2164.Butter (Salted)315 mg89.3 mg
2165.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)315 mg89.3 mg
2166.Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)315 mg89.3 mg
2167.Double Hamburger Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)315 mg89.3 mg
2168.Double Hamburger Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)315 mg89.3 mg
2169.Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)315 mg89.3 mg
2170.Cooked Spinach (With Cheese Sauce, Unspecified Form)315 mg89.3 mg
2171.Cooked Frozen Spinach (With Cheese Sauce)315 mg89.3 mg
2172.Butter (Not Further Specified)315 mg89.3 mg
2173.Butter (Stick, Salted)315 mg89.3 mg
2174.Whipped Butter (Stick, Salted)315 mg89.3 mg
2175.Vegetable Oil-Butter Spread (Stick, Salted)315 mg89.3 mg
2176.Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)315 mg89.3 mg
2177.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)315 mg89.3 mg
2178.Baked Cheese Puffs & Twists (Corn Based, Low Fat)314 mg89.02 mg
2179.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)314 mg89.02 mg
2180.Cooked Sturgeon (Unspecified Cooking Method)314 mg89.02 mg
2181.Baked Or Broiled Sturgeon (Made With Fat)314 mg89.02 mg
2182.Baked Or Broiled Clams (Coated, Made With Fat)314 mg89.02 mg
2183.Cheese Flavored Corn Snacks (Reduced Fat)314 mg89.02 mg
2184.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)314 mg89.02 mg
2185.Cheese Crackers (Reduced Fat)313 mg88.73 mg
2186.Brie (Cheese)313 mg88.73 mg
2187.Yellow Tortilla Chips (Plain, Salted)313 mg88.73 mg
2188.Brie (Cheese)313 mg88.73 mg
2189.Fried Catfish (Coated, Made With Margarine)313 mg88.73 mg
2190.Stuffed Grape Leaves (With Beef & Rice)313 mg88.73 mg
2191.Beef Sandwich (Not Further Specified)313 mg88.73 mg
2192.Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)313 mg88.73 mg
2193.Cheese Cracker (Reduced Fat)313 mg88.73 mg
2194.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)313 mg88.73 mg
2195.Fried Chicken Fillet Sandwich (On Wheat Bun)313 mg88.73 mg
2196.White Potato Hash Brown (With Cheese)313 mg88.73 mg
2197.Toasted Frozen Plain Waffles (Ready -To-Heat)312 mg88.45 mg
2198.Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)312 mg88.45 mg
2199.Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)312 mg88.45 mg
2200.Peach Turnover Or Dumpling312 mg88.45 mg
2201.Burrito, Taco, Or Quesadilla (With Egg & Potato)312 mg88.45 mg
2202.Nachos (With Meat, Cheese, & Sour Cream)312 mg88.45 mg
2203.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)311 mg88.17 mg
2204.Tuna Salad (Made With Mayonnaise-Type Salad Dressing)311 mg88.17 mg
2205.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)311 mg88.17 mg
2206.Blackberry Pie (Individual Size Or Tart)311 mg88.17 mg
2207.Stuffed Pepper (With Rice & Meat)311 mg88.17 mg
2208.Palak Paneer Or Saag Paneer (Indian)311 mg88.17 mg
2209.Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)310 mg87.88 mg
2210.Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)310 mg87.88 mg
2211.Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)310 mg87.88 mg
2212.Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)310 mg87.88 mg
2213.Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)310 mg87.88 mg
2214.Crisped Rice Bar (Almond, Snacks)310 mg87.88 mg
2215.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)310 mg87.88 mg
2216.Romano Cheese310 mg87.88 mg
2217.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)310 mg87.88 mg
2218.Ham (Minced)310 mg87.88 mg
2219.Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)310 mg87.88 mg
2220.Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)310 mg87.88 mg
2221.Apple Strudel310 mg87.88 mg
2222.Baked Or Broiled Haddock (Coated, Made With Fat)310 mg87.88 mg
2223.Baked Or Broiled Fresh Tuna (Coated, Made With Fat)310 mg87.88 mg
2224.Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)310 mg87.88 mg
2225.Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)310 mg87.88 mg
2226.Apple Strudel310 mg87.88 mg
2227.Cooked Fresh Brussels Sprouts (Made With Oil)310 mg87.88 mg
2228.Curry Sauce310 mg87.88 mg
2229.Hamburger (With Mayonnaise Or Salad Dressing, On Bun)310 mg87.88 mg
2230.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)309 mg87.6 mg
2231.Cream Puff Shell (Prepared From Recipe)309 mg87.6 mg
2232.Baked Or Broiled Cod (Coated, Made With Oil)309 mg87.6 mg
2233.Baked Or Broiled Pompano (Coated, Made With Fat)309 mg87.6 mg
2234.Baked Or Broiled Sea Bass (Coated, Made With Fat)309 mg87.6 mg
2235.Fried Trout (Coated, Made With Margarine)309 mg87.6 mg
2236.Baked Or Broiled Crab (Coated, Made With Fat)309 mg87.6 mg
2237.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)309 mg87.6 mg
2238.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)309 mg87.6 mg
2239.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)309 mg87.6 mg
2240.Cream Puff (No Filling Or Icing)309 mg87.6 mg
2241.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)309 mg87.6 mg
2242.Roasted Cashew Nuts (Without Salt)308 mg87.32 mg
2243.Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)308 mg87.32 mg
2244.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)307 mg87.03 mg
2245.Cashews (Lightly Salted)307 mg87.03 mg
2246.White Potato Chips (Unsalted)307 mg87.03 mg
2247.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)307 mg87.03 mg
2248.Chinese Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)307 mg87.03 mg
2249.Chinese Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)307 mg87.03 mg
2250.Chinese Cooked Fresh Broccoli (Made With Unspecified Fat)307 mg87.03 mg
2251.Chinese Cooked Frozen Broccoli (Made With Unspecified Fat)307 mg87.03 mg
2252.Cheese Croissants306 mg86.75 mg
2253.Baked Or Broiled Shrimp (Coated, Made With Oil)306 mg86.75 mg
2254.Cheese Croissant306 mg86.75 mg
2255.Sour Cream Pie (Raisin)306 mg86.75 mg
2256.Oatmeal Pie306 mg86.75 mg
2257.Tomato Sauce (For Use With Vegetables)306 mg86.75 mg
2258.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)305 mg86.47 mg
2259.Roasted Cashew Nuts (Salted)305 mg86.47 mg
2260.Gelatin Dessert (With Fruit & Whipped Topping)305 mg86.47 mg
2261.Prepared Beef Empanadas (Latino Restaurant)304 mg86.18 mg
2262.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)304 mg86.18 mg
2263.Pizza Hut 12" Cheese Pizza (Pan Crust)304 mg86.18 mg
2264.Fried Ham (Only Meat Eaten)304 mg86.18 mg
2265.Baked Or Broiled Squid (Coated, Made With Fat)304 mg86.18 mg
2266.Baked Or Broiled Scallops (Coated, Made With Fat)304 mg86.18 mg
2267.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)304 mg86.18 mg
2268.Sopaipilla (With Syrup Or Honey)304 mg86.18 mg
2269.French Toast (Not Further Specified)304 mg86.18 mg
2270.French Toast (Plain)304 mg86.18 mg
2271.Pizza (Cheese, With Vegetables, Thin Crust)304 mg86.18 mg
2272.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)304 mg86.18 mg
2273.Empanada (Filled With Meat & Vegetables, Mexican Turnover)304 mg86.18 mg
2274.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)303 mg85.9 mg
2275.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)303 mg85.9 mg
2276.Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)303 mg85.9 mg
2277.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)303 mg85.9 mg
2278.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)303 mg85.9 mg
2279.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)303 mg85.9 mg
2280.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)303 mg85.9 mg
2281.Spinach & Cheese Casserole303 mg85.9 mg
2282.Gelatin Dessert (With Fruit, Vegetable, & Nuts)303 mg85.9 mg
2283.Fast Foods Coleslaw302 mg85.62 mg
2284.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)302 mg85.62 mg
2285.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)302 mg85.62 mg
2286.Grilled Ham & Cheese Sandwich (With Spread)302 mg85.62 mg
2287.Ice Cream & Cake Roll Cake (Not Chocolate)302 mg85.62 mg
2288.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)301 mg85.33 mg
2289.Yellow Cake (Unenriched, Dry Mix)301 mg85.33 mg
2290.Cooked Egg Yolk (Unspecified If Cooking Fat Added)301 mg85.33 mg
2291.Cooked Egg Yolk (Made With Fat)301 mg85.33 mg
2292.Chimichanga (With Sour Cream, Meatless)301 mg85.33 mg
2293.Blue Or Roquefort Cheese Dressing (Light)301 mg85.33 mg
2294.Simmered Fresh Pork Tail (Variety Meats & By-Products)300 mg85.05 mg
2295.Granola Bars (Plain, Soft, Uncoated, Snacks)300 mg85.05 mg
2296.Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)300 mg85.05 mg
2297.Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)300 mg85.05 mg
2298.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)300 mg85.05 mg
2299.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)300 mg85.05 mg
2300.Raw Wild Rice300 mg85.05 mg
2301.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)300 mg85.05 mg
2302.Russian Dressing (Low Calorie, Salad Dressing)300 mg85.05 mg
2303.Sesame Oil (Salad Or Cooking)300 mg85.05 mg
2304.Basil (Dried, Spices)300 mg85.05 mg
2305.Babyfood Cookie (Baby, Fruit)300 mg85.05 mg
2306.Sheanut Oil300 mg85.05 mg
2307.Ham (Chopped, Not Canned)300 mg85.05 mg
2308.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)300 mg85.05 mg
2309.Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)300 mg85.05 mg
2310.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)300 mg85.05 mg
2311.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)300 mg85.05 mg
2312.Cooked Duck Egg300 mg85.05 mg
2313.Baby Food Cookie (Fruit)300 mg85.05 mg
2314.Sesame Oil300 mg85.05 mg
2315.Russian Dressing (Light)300 mg85.05 mg
2316.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)299 mg84.77 mg
2317.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)299 mg84.77 mg
2318.Canned Vienna Sausage (Beef, Chicken, Pork)299 mg84.77 mg
2319.Microwaved Pork Sausage (Link/Patty, Fully Cooked)299 mg84.77 mg
2320.Canned Vienna Sausage299 mg84.77 mg
2321.Kung Pao Beef299 mg84.77 mg
2322.Raspberry Pie (Two Crust)299 mg84.77 mg
2323.Toffee (Prepared-From-Recipe, Candies)298 mg84.48 mg
2324.Chocolate Sandwich Cookies (With Creme Filling, Regular)298 mg84.48 mg
2325.Pretzel (Hard Chocolate Coated, Snack)298 mg84.48 mg
2326.Whipped Butter (With Salt)298 mg84.48 mg
2327.Cooked Lamb (Unspecified Cut)298 mg84.48 mg
2328.Beef (With Sweet & Sour Sauce, Mixture)298 mg84.48 mg
2329.Veal Scallopini298 mg84.48 mg
2330.Pork & Onions (With Soy-Based Sauce Mixture)298 mg84.48 mg
2331.Chocolate Sandwich Cookie298 mg84.48 mg
2332.Chocolate & Vanilla Sandwich Cookie298 mg84.48 mg
2333.Coated Hard Pretzels (Not Further Specified)298 mg84.48 mg
2334.Hard Pretzel (Chocolate-Coated)298 mg84.48 mg
2335.Pizza (Extra Cheese, Thick Crust)298 mg84.48 mg
2336.Cooked Greens (Made With Unspecified Fat, Unspecified Form)298 mg84.48 mg
2337.Cooked Fresh Greens (Made With Unspecified Fat)298 mg84.48 mg
2338.Whipped Butter (Tub, Salted)298 mg84.48 mg
2339.Vegetable Oil-Butter Spread (Tub, Salted)298 mg84.48 mg
2340.Butter-Oil Blend (Not Further Specified)298 mg84.48 mg
2341.Parmesan Cheese (Hard)297 mg84.2 mg
2342.Red Beans & Rice297 mg84.2 mg
2343.Potato Chips (Barbecue-Flavor, Snacks)296 mg83.91 mg
2344.Steamed Sprouted Soybeans (Mature Seeds)296 mg83.91 mg
2345.Steamed Sprouted Soybeans (With Salt, Mature Seeds)296 mg83.91 mg
2346.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)296 mg83.91 mg
2347.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)296 mg83.91 mg
2348.Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)296 mg83.91 mg
2349.Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)296 mg83.91 mg
2350.Potato Chips (Barbecue Flavored)296 mg83.91 mg
2351.Potato Chips (Sour Cream & Onion Flavored)296 mg83.91 mg
2352.Potato Chips (Cheese Flavored)296 mg83.91 mg
2353.Potato Chips (Other Flavored)296 mg83.91 mg
2354.Potato Chips (Ruffled, Barbecue Flavored)296 mg83.91 mg
2355.Potato Chips (Ruffled, Sour Cream & Onion Flavored)296 mg83.91 mg
2356.Potato Chips (Ruffled, Cheese Flavored)296 mg83.91 mg
2357.Potato Chips (Ruffled, Other Flavored)296 mg83.91 mg
2358.Kidney Beans & Brown Rice296 mg83.91 mg
2359.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)295 mg83.63 mg
2360.Raw Wild Atlantic Salmon (Fish)295 mg83.63 mg
2361.Cherry Turnover Or Dumpling295 mg83.63 mg
2362.Burrito (With Meat, Beans, & Sour Cream, From Fast Food)295 mg83.63 mg
2363.Stuffed Mushrooms295 mg83.63 mg
2364.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)295 mg83.63 mg
2365.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)294 mg83.35 mg
2366.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)294 mg83.35 mg
2367.Hormel Pillow Pak Sliced Turkey Pepperoni294 mg83.35 mg
2368.Chicken Wings (With Hot Sauce, From Other Sources, Boneless)294 mg83.35 mg
2369.Ham Sandwich (With Lettuce & Spread)294 mg83.35 mg
2370.Blueberry Pie (Individual Size Or Tart)294 mg83.35 mg
2371.Pizza (Cheese, With Fruit, Thin Crust)294 mg83.35 mg
2372.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)293 mg83.06 mg
2373.Brick Cheese293 mg83.06 mg
2374.Prepared Bread Stuffing (Dry Mix)293 mg83.06 mg
2375.Brick Cheese293 mg83.06 mg
2376.Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)293 mg83.06 mg
2377.Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)293 mg83.06 mg
2378.Grilled Chicken Fillet293 mg83.06 mg
2379.Kashi Golean Crunch293 mg83.06 mg
2380.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)293 mg83.06 mg
2381.Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)293 mg83.06 mg
2382.Fried Chicken Fillet Sandwich (With Cheese, On White Bun)293 mg83.06 mg
2383.Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)292 mg82.78 mg
2384.Fried Ham (Breaded Or Floured, Meat & Fat Eaten)292 mg82.78 mg
2385.Fried Salmon (Coated, Made With Margarine)292 mg82.78 mg
2386.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)292 mg82.78 mg
2387.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)292 mg82.78 mg
2388.Scrambled Egg Sandwich292 mg82.78 mg
2389.Frozen Yogurt Pie292 mg82.78 mg
2390.Van's Totally Original Pancakes (Gluten Free)291 mg82.5 mg
2391.Caesar (Low Calorie, Salad Dressing)291 mg82.5 mg
2392.Frozen Gluten-Free Pancakes (Ready-To-Heat)291 mg82.5 mg
2393.Gluten Free Pancakes (Made From Frozen)291 mg82.5 mg
2394.Gluten Free Pancakes291 mg82.5 mg
2395.Chicken Turnover (With Gravy)291 mg82.5 mg
2396.Caesar Dressing (Light)291 mg82.5 mg
2397.Unheated Cured Ham Patties (Pork)290 mg82.21 mg
2398.Raw Fresh Pork Carcass (Meat & Fat)290 mg82.21 mg
2399.Unheated Cured Ham (Boneless, Pork, Separable Fat)290 mg82.21 mg
2400.Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)290 mg82.21 mg
2401.Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)290 mg82.21 mg
2402.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)290 mg82.21 mg
2403.Bratwurst (Beef, Pork, Link)290 mg82.21 mg
2404.Roasted Domesticated Duck (Meat & Skin)290 mg82.21 mg
2405.Braised Lamb Pancreas (Variety Meats & By-Products)290 mg82.21 mg
2406.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)290 mg82.21 mg
2407.Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)290 mg82.21 mg
2408.Polish Pork Sausage290 mg82.21 mg
2409.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)290 mg82.21 mg
2410.Meat Spread Or Potted Meat Sandwich290 mg82.21 mg
2411.Egg Salad (Made With Light Italian Dressing)290 mg82.21 mg
2412.Gordita, Sope, Or Chalupa (With Beans)290 mg82.21 mg
2413.Cooked Kale (Unspecified Form, Made With Oil)290 mg82.21 mg
2414.Cooked Frozen Kale (Made With Oil)290 mg82.21 mg
2415.Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)290 mg82.21 mg
2416.Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)290 mg82.21 mg
2417.Pistachio Nuts (Raw, Nuts)289 mg81.93 mg
2418.Burger King French Fries289 mg81.93 mg
2419.Sugar Wafer Cookies (Chocolate-Covered)289 mg81.93 mg
2420.Butter Croissants289 mg81.93 mg
2421.Cooked Duck (Skin Eaten)289 mg81.93 mg
2422.Roasted Duck (Skin Eaten)289 mg81.93 mg
2423.Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)289 mg81.93 mg
2424.Croissant289 mg81.93 mg
2425.Sugar Wafer (Chocolate-Covered, Cookie)289 mg81.93 mg
2426.Rhubarb Pie (Two Crust)289 mg81.93 mg
2427.Cooked Duck (Unspecified If Skin Eaten)289 mg81.93 mg
2428.Raw Grass-Fed Beef (Australian Imported, External Fat)288 mg81.65 mg
2429.Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)288 mg81.65 mg
2430.Pan-Fried Kielbasa (Fully Cooked)288 mg81.65 mg
2431.Bologna (Pork, Turkey & Beef)288 mg81.65 mg
2432.Fried Fish (Coated, Made With Margarine, Unspecified Type)288 mg81.65 mg
2433.Iced Eclair (Cream Puff, Custard Or Cream Filled, Reduced Fat)288 mg81.65 mg
2434.Rice With Spanish Sausage (Puerto Rican Style)288 mg81.65 mg
2435.Canned Green String Beans (Made With Oil, Low Sodium)288 mg81.65 mg
2436.Fast Foods Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)287 mg81.36 mg
2437.Baked Frozen Plain Or Buttermilk Biscuits287 mg81.36 mg
2438.Boiled French Beans (Without Salt, Mature Seeds)287 mg81.36 mg
2439.Boiled French Beans (With Salt, Mature Seeds)287 mg81.36 mg
2440.Baked Or Broiled Oysters (Made With Fat)287 mg81.36 mg
2441.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)287 mg81.36 mg
2442.Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)287 mg81.36 mg
2443.Club Sandwich Bacon, Chicken Fillet, & Tomato (With Cheese, Lettuce & Spread, Breaded, Fried)287 mg81.36 mg
2444.Chicken Sandwich (With Cheese & Spread)287 mg81.36 mg
2445.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)287 mg81.36 mg
2446.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)287 mg81.36 mg
2447.Corn Chips (Flavored)287 mg81.36 mg
2448.Naan Bread (Plain, Commercially Prepared, Refrigerated)286 mg81.08 mg
2449.Strawberry-Rhubarb Pie (Two Crust)286 mg81.08 mg
2450.Blueberry Crisp286 mg81.08 mg
2451.Cooked Broccoli Raab (Made With Unspecified Fat)286 mg81.08 mg
2452.Garlic Sauce286 mg81.08 mg
2453.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)285 mg80.8 mg
2454.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)285 mg80.8 mg
2455.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)285 mg80.8 mg
2456.Quesadilla (Just Cheese, Meatless)285 mg80.8 mg
2457.Baked Taco Shells284 mg80.51 mg
2458.Cheese Sandwich (With Butter, American Cheese, On White Bread)284 mg80.51 mg
2459.Grilled Cheese Sandwich284 mg80.51 mg
2460.Grilled Cheese Sandwich (American Cheese, On White Bread)284 mg80.51 mg
2461.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)284 mg80.51 mg
2462.Bacon & Egg Sandwich284 mg80.51 mg
2463.Taco Shell (Corn)284 mg80.51 mg
2464.Lemon Turnover Or Dumpling284 mg80.51 mg
2465.Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)284 mg80.51 mg
2466.Cooked Frozen Greens (Made With Unspecified Fat)284 mg80.51 mg
2467.Lemon-Butter Sauce284 mg80.51 mg
2468.Boiled Breadfruit Seeds283 mg80.23 mg
2469.Chocolate Covered Ice Cream (Bar Or Stick)283 mg80.23 mg
2470.Chocolate Covered Ice Cream Bar Or Stick283 mg80.23 mg
2471.Cooked Lamb Roast (Unspecified If Fat Eaten)283 mg80.23 mg
2472.Cooked Lamb Roast (Meat & Fat Eaten)283 mg80.23 mg
2473.Chicken Wings With Hot Sauce (From Fast Food / Restaurant)283 mg80.23 mg
2474.Blackberry Pie (Two Crust)283 mg80.23 mg
2475.Lemon Pie (Not Cream Or Meringue)283 mg80.23 mg
2476.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)282 mg79.95 mg
2477.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)282 mg79.95 mg
2478.Trail Mix (With Pretzels, Cereal, Or Granola)282 mg79.95 mg
2479.Butter Or Sugar Cookie282 mg79.95 mg
2480.Burrito, Taco, Or Quesadilla (With Egg)282 mg79.95 mg
2481.Empanada (Filled With Cheese & Vegetables, Mexican Turnover)282 mg79.95 mg
2482.Creamed Spinach (Made From Frozen)282 mg79.95 mg
2483.Sesame Flour (High-Fat, Seeds)281 mg79.66 mg
2484.Dried Egg Yolk281 mg79.66 mg
2485.Baked Or Broiled Carp (Coated, Made Without Fat)281 mg79.66 mg
2486.Fried Whiting (Coated, Made With Margarine)281 mg79.66 mg
2487.Sweet & Sour Pork With Rice281 mg79.66 mg
2488.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)281 mg79.66 mg
2489.Oyster Pie281 mg79.66 mg
2490.Whole Wheat Pancakes (Reduced Fat)281 mg79.66 mg
2491.Pizza (With Meat & Vegetables, Thin Crust)281 mg79.66 mg
2492.Pizza (With Meat & Vegetables, Thick Crust)281 mg79.66 mg
2493.Pizza (With Meat & Fruit, Thin Crust)281 mg79.66 mg
2494.Bologna (Beef & Pork, Low Fat)280 mg79.38 mg
2495.Dried Whitefish (Fish, Alaska Native)280 mg79.38 mg
2496.Raw Fresh Pork Tail (Variety Meats & By-Products)280 mg79.38 mg
2497.Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)280 mg79.38 mg
2498.Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)280 mg79.38 mg
2499.Swiss Cheese (Pasteurized Process)280 mg79.38 mg
2500.Raw Broilers Or Fryers Back (Meat & Skin, Chicken)280 mg79.38 mg
2501.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)280 mg79.38 mg
2502.Pork Salami (Dry Or Hard)280 mg79.38 mg
2503.Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)280 mg79.38 mg
2504.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)280 mg79.38 mg
2505.Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)280 mg79.38 mg
2506.Luncheon Sausage (Pork & Beef)280 mg79.38 mg
2507.Roasted Beaver (Game Meat)280 mg79.38 mg
2508.Fried Tilapia (Coated, Made With Margarine)280 mg79.38 mg
2509.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)280 mg79.38 mg
2510.Almond Chicken280 mg79.38 mg
2511.Egg & Steak On Biscuit280 mg79.38 mg
2512.Nut Mixture (With Dried Fruit, Seeds, & Chocolate)280 mg79.38 mg
2513.Pizza With Extra Meat (Thin Crust)280 mg79.38 mg
2514.Bologna (Beef & Pork, Lowfat)280 mg79.38 mg
2515.Raw Kidney Beans (All Types, Mature Seeds)279 mg79.1 mg
2516.Cooked Beaver279 mg79.1 mg
2517.Baked Or Broiled Catfish (Made With Oil)279 mg79.1 mg
2518.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)279 mg79.1 mg
2519.Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)279 mg79.1 mg
2520.French Toast (Whole Grain)279 mg79.1 mg
2521.French Toast Sticks (Whole Grain)279 mg79.1 mg
2522.Quesadilla (Just Cheese, From Fast Food)279 mg79.1 mg
2523.Channa Saag (Indian)279 mg79.1 mg
2524.Pinto Beans & White Rice279 mg79.1 mg
2525.Pinto Beans & Brown Rice279 mg79.1 mg
2526.Cooked Couscous (Made With Fat, Plain)279 mg79.1 mg
2527.Corn-Based Chips (Plain, Extruded, Snacks)278 mg78.81 mg
2528.Raw Lamb Tongue (New Zealand Imported, Swiss Cut)278 mg78.81 mg
2529.Raw Black Beans (Mature Seeds)278 mg78.81 mg
2530.Bologna (Pork)278 mg78.81 mg
2531.Liver Dumpling278 mg78.81 mg
2532.Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)278 mg78.81 mg
2533.Bread Stuffing Made With Egg278 mg78.81 mg
2534.Corn Chips (Plain, Fritos)278 mg78.81 mg
2535.Pizza (No Cheese, Thick Crust)278 mg78.81 mg
2536.Bologna (Pork)278 mg78.81 mg
2537.Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base, Salty Snacks)278 mg78.81 mg
2538.Colby Cheese277 mg78.53 mg
2539.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)277 mg78.53 mg
2540.Chocolate Covered Ice Cream Bar Or Stick (Chocolate Ice Cream)277 mg78.53 mg
2541.Colby Cheese277 mg78.53 mg
2542.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)277 mg78.53 mg
2543.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)277 mg78.53 mg
2544.Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)277 mg78.53 mg
2545.Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)277 mg78.53 mg
2546.Baked Or Fried Beef Steak (Breaded Or Floured, Meat & Fat Eaten)277 mg78.53 mg
2547.Stuffed Clams277 mg78.53 mg
2548.Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)277 mg78.53 mg
2549.Corn Chips (Flavored, Fritos)277 mg78.53 mg
2550.Plain Pancakes (From Fozen, Reduced Fat)277 mg78.53 mg
2551.Plain Pancakes (Reduced Fat)277 mg78.53 mg
2552.Stewed Rice (Arroz Guisado, Puerto Rican Style)277 mg78.53 mg
2553.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)277 mg78.53 mg
2554.Cooked Scrapple276 mg78.24 mg
2555.Corn Chips (Plain)276 mg78.24 mg
2556.Pizza (Cheese, With Vegetables, Thick Crust)276 mg78.24 mg
2557.Dressing (With Chicken Or Turkey & Vegetables)276 mg78.24 mg
2558.Burger King Whopper (No Cheese)275 mg77.96 mg
2559.Provolone (Cheese)275 mg77.96 mg
2560.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)275 mg77.96 mg
2561.Provolone (Cheese)275 mg77.96 mg
2562.Hamburger Burger King Whopper (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)275 mg77.96 mg
2563.Hamburger Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)275 mg77.96 mg
2564.Cooked Green String Beans (Made With Oil, From Canned)275 mg77.96 mg
2565.Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)275 mg77.96 mg
2566.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)275 mg77.96 mg
2567.Camembert (Cheese)274 mg77.68 mg
2568.Camembert (Cheese)274 mg77.68 mg
2569.Mackerel Cake Or Patty274 mg77.68 mg
2570.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)274 mg77.68 mg
2571.Pizza (Cheese, With Fruit, Thick Crust)274 mg77.68 mg
2572.Poppy Seed (Spices)273 mg77.39 mg
2573.Cooked Trout (Unspecified Cooking Method)273 mg77.39 mg
2574.Baked Or Broiled Trout (Made With Oil)273 mg77.39 mg
2575.Popcorn (Ready-To-Eat Packaged, Low Sodium)273 mg77.39 mg
2576.Popcorn (Ready-To-Eat Packaged, Unsalted)273 mg77.39 mg
2577.Cooked String Beans (Made With Oil, Unspecified Color, From Canned)273 mg77.39 mg
2578.Tortilla Chips (Nacho Cheese, Snacks)272 mg77.11 mg
2579.Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)272 mg77.11 mg
2580.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)272 mg77.11 mg
2581.Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)272 mg77.11 mg
2582.Baked Or Fried Beef Steak (Breaded Or Floured, Only Meat Eaten)272 mg77.11 mg
2583.Venison/Deer Jerky272 mg77.11 mg
2584.Black Bean Salad272 mg77.11 mg
2585.Fruit Croissant272 mg77.11 mg
2586.Tortilla Chips (Flavored)272 mg77.11 mg
2587.Doritos Tortilla Chips (Nacho Cheese Flavor)272 mg77.11 mg
2588.Doritos Tortilla Chips (Other Flavors)272 mg77.11 mg
2589.Eggplant Parmesan Casserole (Regular)272 mg77.11 mg
2590.Raw Chinese Broccoli271 mg76.83 mg
2591.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)271 mg76.83 mg
2592.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)271 mg76.83 mg
2593.Pecan Pie (Prepared From Recipe)271 mg76.83 mg
2594.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)271 mg76.83 mg
2595.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)271 mg76.83 mg
2596.Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)271 mg76.83 mg
2597.Popcorn (Plain, Ready-To-Eat Packaged)271 mg76.83 mg
2598.Cooked Fresh Collards (Made With Oil)271 mg76.83 mg
2599.Raw Chinese Broccoli271 mg76.83 mg
2600.Frankfurter (Low Sodium)270 mg76.54 mg
2601.Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)270 mg76.54 mg
2602.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)270 mg76.54 mg
2603.Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)270 mg76.54 mg
2604.Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)270 mg76.54 mg
2605.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)270 mg76.54 mg
2606.Stewed Broilers Or Fryers (Skin Only, Chicken)270 mg76.54 mg
2607.Canned Bean Soup With Frankfurters (Condensed)270 mg76.54 mg
2608.Swiss Cheese Food (Pasteurized Process)270 mg76.54 mg
2609.Raw Carp (Fish)270 mg76.54 mg
2610.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)270 mg76.54 mg
2611.Fried Broilers Or Fryers Neck (Batter, Meat & Skin, Chicken)270 mg76.54 mg
2612.Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)270 mg76.54 mg
2613.Gordita, Sope, Or Chalupa (With Beans & Sour Cream)270 mg76.54 mg
2614.Pizza (With Meat & Fruit, Thick Crust)270 mg76.54 mg
2615.Cooked Frozen Collards (Made With Oil)270 mg76.54 mg
2616.Heated Cured Ham (Boneless, Pork, Separable Fat)269 mg76.26 mg
2617.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)269 mg76.26 mg
2618.Burger King Croissan'wich (With Egg & Cheese)269 mg76.26 mg
2619.Colby Jack (Cheese)269 mg76.26 mg
2620.Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)269 mg76.26 mg
2621.Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)269 mg76.26 mg
2622.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)269 mg76.26 mg
2623.Strawberry Pie (Individual Size Or Tart)269 mg76.26 mg