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15527 Foods With Linolenic Acid (18:3) in our Nutrition Tool

Image of Flaxseed (Seeds) that contains linolenic acid (18:3) — Flaxseed contains linolenic acid (18:3)

Below we list all 15527 foods, in our Nutrition Tool, that contain linolenic acid (18:3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain linolenic acid (18:3)

If you want to learn more about linolenic acid (18:3) we recommend you check out our article named: What Is Linolenic Acid (18:3) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
1	Flaxseed Oil	53.4 g	15.1 g
2	Flaxseed Oil (Cold Pressed)	53.4 g	15.1 g
3	Flaxseed Oil (Contains Added Sliced Flaxseed)	48.9 g	13.9 g
4	Chia Seeds	22.8 g	6.5 g
5	Flax Seeds	22.8 g	6.5 g
6	Flaxseed (Seeds)	22.8 g	6.5 g
7	Dried Chia Seeds	17.8 g	5 g
8	Walnut Oil	10.4 g	2.9 g
9	Walnut Oil	10.4 g	2.9 g
10	Hemp Seed (Hulled, Seeds)	10 g	2.8 g
11	Canola Oil	9.1 g	2.6 g
12	Rapeseed Oil	9.1 g	2.6 g
13	English Walnuts (Nuts)	9.1 g	2.6 g
14	Roasted Walnuts (Salted)	9.1 g	2.6 g
15	Roasted Walnuts (Without Salt)	9.1 g	2.6 g
16	Walnuts (Not Further Specified)	9.1 g	2.6 g
17	Butternuts (Dried, Nuts)	8.7 g	2.5 g
18	Walnuts (Dry Roasted, With Salt Added, Nuts)	8.5 g	2.4 g
19	Canola & Soybean Oil	7.7 g	2.2 g
20	Canola Oil (For Salads, Woks & Light Frying, Industrial)	7.6 g	2.2 g
21	Enova Cooking & Salad Oil (80% Diglycerides)	7.4 g	2.1 g
22	Canola (Soybean & Sunflower Oil)	7.3 g	2.1 g
23	Pam Cooking Spray (Original)	7.2 g	2 g
24	Vegetable Oil (Soybean, Refined)	7 g	2 g
25	Soy Oil (Refined, For Woks & Light Frying, Industrial)	6.9 g	2 g
26	Wheat Germ Oil	6.9 g	2 g
27	Wheat Germ Oil	6.9 g	2 g
28	Soybean Oil	6.8 g	1.9 g
29	Soybean Oil (Salad Or Cooking)	6.8 g	1.9 g
30	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	6.8 g	1.9 g
31	Honey-Roasted Walnuts	6.6 g	1.9 g
32	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	6.4 g	1.8 g
33	Mustard Oil	5.9 g	1.7 g
34	Corn & Canola Oil	5.8 g	1.6 g
35	Corn & Canola Oil	5.8 g	1.6 g
36	Mayonnaise (Regular)	5.5 g	1.5 g
37	Mayonnaise Salad Dressing (Regular)	5.5 g	1.5 g
38	Soybean Lecithin Oil	5.1 g	1.5 g
39	Vegetable Oil (Not Further Specified)	5.1 g	1.4 g
40	Margarine (Tub, Unsalted)	5 g	1.4 g
41	Margarine (Whipped, Tub, Salted)	5 g	1.4 g
42	Margarine (Whipped, Tub, Unsalted)	5 g	1.4 g
43	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	5 g	1.4 g
44	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	5 g	1.4 g
45	Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)	5 g	1.4 g
46	Mayonnaise Dressing (No Cholesterol)	5 g	1.4 g
47	For Sandwiches (Not Further Specified, Salad Dressing)	4.7 g	1.3 g
48	Mayonnaise Imitation Salad Dressing (Soybean Without Cholesterol)	4.6 g	1.3 g
49	Uncle Sam Cereal	4.3 g	1.2 g
50	Uncle Sam Cereal (Cereals Ready-To-Eat)	4.3 g	1.2 g
51	Mayonnaise Dressing (Without Salt, Soybean Oil, Salad Dressing)	4.2 g	1.2 g
52	Fry Sauce	4.1 g	1.2 g
53	Shortening Bread (Hydrogenated Soybean & Cottonseed)	4 g	1.1 g
54	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	3.9 g	1.1 g
55	Caesar Dressing	3.9 g	1.1 g
56	Caesar Dressing (Regular, Salad Dressing)	3.9 g	1.1 g
57	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	3.8 g	1.1 g
58	Mustard Seed (Ground, Spices)	3.8 g	1.1 g
59	Horseradish Sauce	3.6 g	1 g
60	Horseradish Sauce	3.6 g	1 g
61	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	3.6 g	1 g
62	Creamy Dressing	3.4 g	969.6 mg
63	Ranch Dressing (Regular, Salad Dressing)	3.4 g	969.6 mg
64	Salad Dressing For Salads (Not Further Specified)	3.4 g	969.6 mg
65	Marjoram (Dried, Spices)	3.2 g	915.7 mg
66	Blue Or Roquefort Cheese Dressing	3.2 g	907.2 mg
67	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	3.2 g	907.2 mg
68	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	3.2 g	904.3 mg
69	Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)	3.2 g	904.3 mg
70	Oil Or Table Fat (Not Further Specified)	3.1 g	890.2 mg
71	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	3 g	850.5 mg
72	Soy Oil (Low Linolenic, Industrial)	3 g	839.1 mg
73	Tarragon (Dried, Spices)	3 g	839.1 mg
74	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	2.9 g	833.5 mg
75	Peanut Butter With Omega-3 (Creamy)	2.9 g	830.6 mg
76	Sweetened Margarine-like Spread (Tub)	2.9 g	830.6 mg
77	Sweetened Margarine-like Spread (Vegetable Oil Spread, Stick Or Tub)	2.9 g	830.6 mg
78	French Dressing (Regular, Commercial, Salad Dressing)	2.9 g	816.5 mg
79	French Or Catalina Dressing	2.9 g	816.5 mg
80	Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)	2.8 g	793.8 mg
81	Dried Spearmint	2.8 g	791 mg
82	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	2.8 g	782.4 mg
83	French Dressing (Without Salt, Regular, Commercial, Salad Dressing)	2.7 g	776.8 mg
84	Avocado Dressing	2.7 g	773.9 mg
85	Green Goddess (Regular, Salad Dressing)	2.7 g	773.9 mg
86	Margarine (Tub, Salted)	2.7 g	771.1 mg
87	Margarine-like Spread (Liquid, Salted)	2.7 g	771.1 mg
88	Margarine-like Spread (Tub, Salted)	2.7 g	771.1 mg
89	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	2.7 g	771.1 mg
90	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	2.7 g	771.1 mg
91	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	2.7 g	771.1 mg
92	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	2.7 g	771.1 mg
93	Margarine-Oil Blend (Not Further Specified)	2.7 g	771.1 mg
94	Margarine-like Spread (Stick, Unsalted)	2.7 g	769.7 mg
95	Margarine-like Spread (Tub, Unsalted)	2.7 g	769.7 mg
96	Margarine-like Spread (Whipped, Tub, Salted)	2.7 g	766.6 mg
97	Dill Dip (Regular)	2.7 g	765.4 mg
98	Dip (Not Further Specified)	2.7 g	765.4 mg
99	Honey Mustard Dressing	2.7 g	765.4 mg
100	Honey Mustard Salad Dressing (Regular)	2.7 g	765.4 mg
101	Ranch Dip (Regular)	2.7 g	765.4 mg
102	Vegetable Dip (Regular)	2.7 g	765.4 mg
103	Black Walnuts (Dried, Nuts)	2.7 g	759.8 mg
104	Chipotle Dip (Regular)	2.7 g	759.8 mg
105	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	2.6 g	748.4 mg
106	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	2.6 g	748.4 mg
107	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	2.6 g	748.4 mg
108	Butter-Margarine Blend (Tub, Salted)	2.6 g	747.9 mg
109	Butter-Vegetable Oil Blend	2.6 g	747.9 mg
110	Soybean Oil (Salad Or Cooking, Partially Hydrogenated)	2.6 g	737.1 mg
111	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	2.6 g	737.1 mg
112	Baked Frozen Puff Pastry (Ready-To-Bake)	2.6 g	734.3 mg
113	Puff Pastry	2.6 g	734.3 mg
114	Coleslaw (Salad Dressing)	2.6 g	722.9 mg
115	Coleslaw Dressing	2.6 g	722.9 mg
116	Margarine (Not Further Specified)	2.6 g	722.9 mg
117	Margarine Spread (40-49% Fat, Tub)	2.5 g	705.9 mg
118	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	2.5 g	703.1 mg
119	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	2.4 g	688.9 mg
120	Nut Topping (Wet)	2.4 g	686.1 mg
121	Nuts In Syrup Topping	2.4 g	686.1 mg
122	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	2.4 g	680.4 mg
123	Canola Oil (High Oleic, Industrial)	2.4 g	677.6 mg
124	Thousand Island (Regular, Commercial, Salad Dressing)	2.4 g	666.2 mg
125	Thousand Island Dressing	2.4 g	666.2 mg
126	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	2.3 g	657.7 mg
127	Bacon & Tomato Dressing	2.3 g	652 mg
128	Bacon & Tomato Salad Dressing	2.3 g	652 mg
129	Tomatoseed Oil	2.3 g	652 mg
130	Margarine (Spread, 35-39% Fat, Tub)	2.3 g	649.2 mg
131	Hain Celestial Group Terra Chips (Vegetable Chips)	2.2 g	632.2 mg
132	Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)	2.2 g	623.7 mg
133	Benecol Light Spread (Margarine-like Spread)	2.2 g	620.9 mg
134	Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)	2.2 g	618 mg
135	Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)	2.2 g	618 mg
136	Vegetable Chips	2.2 g	618 mg
137	Spinach Dip (Regular)	2.1 g	606.7 mg
138	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	2.1 g	603.8 mg
139	Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)	2.1 g	603.8 mg
140	Vegetable Chips (Made From Garden Vegetables)	2.1 g	603.8 mg
141	Onion Dip (Regular)	2.1 g	598.2 mg
142	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	2 g	578.3 mg
143	Margarine (Stick, Salted)	2 g	578.3 mg
144	Margarine (Stick, Unsalted)	2 g	578.3 mg
145	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	2 g	578.3 mg
146	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	2 g	578.3 mg
147	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	2 g	578.3 mg
148	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	2 g	578.3 mg
149	Margarine-like Spread (Stick, Salted)	2 g	578.3 mg
150	Mayonnaise (Made With Tofu)	2 g	578.3 mg
151	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	2 g	572.7 mg
152	Chow Mein (Noodles)	2 g	572.7 mg
153	Flat Noodles (Crunchy, Chinese Restaurant)	2 g	572.7 mg
154	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2 g	572.7 mg
155	Freeze-Dried Tofu (Koyadofu)	2 g	572.7 mg
156	Wonton Crackers	2 g	572.7 mg
157	Falafel	2 g	569.8 mg
158	Cheese With Nuts	2 g	567 mg
159	Sesame Dressing	2 g	567 mg
160	Sesame Seed Dressing (Regular, Salad Dressing)	2 g	567 mg
161	Creamy Poppy Seed Dressing (Salad Dressing)	2 g	564.2 mg
162	Poppy Seed Dressing	2 g	564.2 mg
163	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	2 g	558.5 mg
164	Apple Chips	2 g	555.9 mg
165	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	1.9 g	550 mg
166	French Dressing (Home Recipe, Salad Dressing)	1.9 g	538.6 mg
167	Sandwich Spread	1.9 g	538.6 mg
168	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	1.9 g	538.6 mg
169	Spinach & Artichoke Dip	1.9 g	535.8 mg
170	Vegetable Shortening	1.9 g	533.8 mg
171	Parsley (Dried, Spices)	1.9 g	533 mg
172	Shortening (Unspecified If Vegetable Or Animal)	1.9 g	533 mg
173	Vegetable Shortening (Household, Composite)	1.9 g	533 mg
174	Pesto Sauce (Shelf Stable, Ready-To-Serve)	1.9 g	527.3 mg
175	Artichoke Dip	1.8 g	521.6 mg
176	Seafood Dip	1.8 g	521.6 mg
177	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	1.8 g	518.8 mg
178	Miso Sauce	1.8 g	516 mg
179	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	1.8 g	510.3 mg
180	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	1.8 g	510.3 mg
181	Carrot Cake Or Cupcake (Without Icing Or Filling)	1.8 g	507.5 mg
182	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	1.8 g	507.5 mg
183	Oat Oil	1.8 g	507.5 mg
184	Banana Cake Or Cupcake (Without Icing Or Filling)	1.8 g	504.6 mg
185	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	1.8 g	504.6 mg
186	Udi's Whole Grain Dinner Rolls (Gluten Free)	1.8 g	501.8 mg
187	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	1.8 g	501.8 mg
188	Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)	1.8 g	496.1 mg
189	Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)	1.8 g	496.1 mg
190	Nut Cake Or Cupcake (Without Icing Or Filling)	1.8 g	496.1 mg
191	Russian Dressing	1.7 g	493.3 mg
192	Russian Dressing (Salad Dressing)	1.7 g	493.3 mg
193	Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	1.7 g	490.4 mg
194	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	1.7 g	490.4 mg
195	Applesauce Cake Or Cupcake (Without Icing Or Filling)	1.7 g	487.6 mg
196	Spice Cake Or Cupcake (Without Icing Or Filling)	1.7 g	487.6 mg
197	Toll House Chocolate Chip Pie	1.7 g	487.6 mg
198	Beechnuts (Dried, Nuts)	1.7 g	481.9 mg
199	Industrial Oil (As Ingredient In Food)	1.7 g	481.4 mg
200	Soybean & Sunflower Oil	1.7 g	481.1 mg
201	Bacon (Meatless)	1.7 g	479.1 mg
202	Bacon Strip (Meatless)	1.7 g	479.1 mg
203	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	1.7 g	479.1 mg
204	Fruit Salad (With Marshmallows, Including Citrus Fruits)	1.7 g	479.1 mg
205	Roasted Soybeans (Mature Seeds, No Salt Added)	1.7 g	479.1 mg
206	Roasted Soybeans (Mature Seeds, Salted)	1.7 g	479.1 mg
207	Soy Nuts	1.7 g	479.1 mg
208	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	1.7 g	476.3 mg
209	Sauce (As Ingredient In Hamburgers)	1.7 g	476.3 mg
210	Nature's Path Organic Flax Plus (Pumpkin Granola)	1.6 g	457 mg
211	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	1.6 g	456.4 mg
212	Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)	1.6 g	453.6 mg
213	Mayonnaise (Imitation)	1.6 g	453.6 mg
214	Mayonnaise (Low Sodium, Low Calorie Or Diet)	1.6 g	453.6 mg
215	Mayonnaise Imitation Salad Dressing (Soybean)	1.6 g	453.6 mg
216	Rice Bran Oil	1.6 g	453.6 mg
217	Butter Crackers (Flavored)	1.6 g	439.4 mg
218	Butter Crackers (Plain)	1.6 g	439.4 mg
219	Butter Crackers (Ritz)	1.6 g	439.4 mg
220	Crackers (Regular, Standard Snack-Type)	1.6 g	439.4 mg
221	Crackers (Unspecified If Sweet)	1.6 g	439.4 mg
222	Korean Dressing Or Marinade	1.6 g	439.4 mg
223	Mayonnaise (Light)	1.6 g	439.4 mg
224	Mayonnaise Salad Dressing (Light)	1.6 g	439.4 mg
225	Cracker (Snack)	1.5 g	438.3 mg
226	Cuca Crackers	1.5 g	438.3 mg
227	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	1.5 g	433.7 mg
228	Pesto Sauce (Refrigerated, Ready-To-Serve)	1.5 g	433.7 mg
229	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	1.5 g	425.2 mg
230	Margarine (Regular, Hard, Hydrogenated Soybean)	1.5 g	425.2 mg
231	Nature's Path Organic Flax Plus	1.5 g	425.2 mg
232	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	1.5 g	425.2 mg
233	Raisin-Nut Cake Or Cupcake	1.5 g	425.2 mg
234	Italian Dressing (Made With Vinegar & Oil)	1.5 g	422.4 mg
235	Italian Dressing (Regular, Commercial, Salad Dressing)	1.5 g	422.4 mg
236	Menhaden Fish Oil	1.5 g	422.4 mg
237	Bacon Bits	1.5 g	419.6 mg
238	Bacon Bits (Meatless)	1.5 g	419.6 mg
239	Household Shortening (Hydrogenated Soybean & Palm)	1.5 g	419.6 mg
240	Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	1.5 g	419.6 mg
241	Roasted Soy Flour (Full-Fat)	1.5 g	413.9 mg
242	Butter Oil (Anhydrous)	1.5 g	411.1 mg
243	Ghee (Clarified Butter)	1.5 g	411.1 mg
244	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	1.5 g	411.1 mg
245	Dry Roasted Soybeans (Mature Seeds)	1.4 g	408.2 mg
246	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	1.4 g	405.4 mg
247	Chocolate Fudge (With Nuts)	1.4 g	405.4 mg
248	Mayonnaise Type Salad Dressing (With Salt, Regular)	1.4 g	402.6 mg
249	Mayonnaise-Type Salad Dressing	1.4 g	402.6 mg
250	Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)	1.4 g	399.7 mg
251	Spinach Dip	1.4 g	397.2 mg
252	Margarine-like Spread (Made With Yogurt, Stick, Salted)	1.4 g	396.9 mg
253	Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)	1.4 g	396.9 mg
254	Turkey Fat	1.4 g	396.9 mg
255	Vinegar & Oil Dressing (Home Recipe, Salad Dressing)	1.4 g	396.9 mg
256	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	1.4 g	394.1 mg
257	Raw Soy Flour (Full-Fat)	1.4 g	391.2 mg
258	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	1.4 g	388.4 mg
259	Italian Dressing (Reduced Calorie, Salad Dressing)	1.4 g	385.6 mg
260	Kashi Golean Crunch Honey Almond Flax	1.4 g	385.6 mg
261	Multigrain Crackers	1.4 g	385.6 mg
262	Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	1.4 g	385.6 mg
263	Fried Tofu	1.4 g	382.7 mg
264	Fried Tofu (Prepared With Calcium Sulfate)	1.4 g	382.7 mg
265	Soybean Curd (Deep Fried)	1.4 g	382.7 mg
266	Dip (Sour Cream Base, Reduced Calorie)	1.3 g	381 mg
267	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	1.3 g	379.9 mg
268	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	379.9 mg
269	Raw Soybeans (Mature Seeds)	1.3 g	377 mg
270	Sardine Fish Oil	1.3 g	377 mg
271	Shrimp-Egg Patty (Torta De Cameron Seco)	1.3 g	377 mg
272	Soft Fruit & Nut Squares (Candies)	1.3 g	374.2 mg
273	Soft Fruit Confections	1.3 g	374.2 mg
274	Dip (Sour Cream Base)	1.3 g	372.8 mg
275	Apple Salad (With Dressing)	1.3 g	371.4 mg
276	Nut Bread	1.3 g	371.4 mg
277	Smart Balance Margarine-like Spread (Light Buttery Spread)	1.3 g	368.5 mg
278	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	1.3 g	362.9 mg
279	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	1.3 g	360 mg
280	Vanilla Fudge (With Nuts)	1.3 g	360 mg
281	Vanilla With Nuts Fudge (Candies)	1.3 g	360 mg
282	Applebee's Crunchy Onion Rings	1.3 g	354.4 mg
283	Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)	1.3 g	354.4 mg
284	Kashi TLC Crunchy Granola Bar	1.2 g	351.8 mg
285	Denny's Onion Rings	1.2 g	351.5 mg
286	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	1.2 g	351.5 mg
287	Saffron	1.2 g	351.5 mg
288	Soy Oil (Ultra Low Linolenic, Industrial)	1.2 g	351.5 mg
289	Corn-Based Chips (Extruded, Barbecue-Flavor)	1.2 g	348.7 mg
290	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	1.2 g	348.7 mg
291	Nabisco Nabisco Ritz Crackers	1.2 g	348.7 mg
292	Puri Or Poori Bread (Indian Puffed Bread, Wheat)	1.2 g	348.7 mg
293	Sage (Ground, Spices)	1.2 g	348.7 mg
294	Spinach & Artichoke Dip	1.2 g	345.6 mg
295	Pound Cake Type Bread (Pan De Torta Salvadoran)	1.2 g	343 mg
296	Table Fat (Not Further Specified)	1.2 g	343 mg
297	Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)	1.2 g	340.2 mg
298	Toasted Cheese Bread	1.2 g	340.2 mg
299	Zucchini Cake Or Cupcake	1.2 g	340.2 mg
300	T.G.I. Friday's Chicken Fingers	1.2 g	337.4 mg
301	Butter (Unsalted, Stick)	1.2 g	334.5 mg
302	Butter (Without Salt)	1.2 g	334.5 mg
303	Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)	1.2 g	334.5 mg
304	Fruit Bread	1.2 g	334.5 mg
305	Whipped Butter (Stick, Unsalted)	1.2 g	334.5 mg
306	Whipped Butter (Unsalted, Tub)	1.2 g	334.5 mg
307	Butter-Margarine Blend (Stick, Salted)	1.2 g	334 mg
308	Crab Salad (Made With Imitation Crab)	1.2 g	331.7 mg
309	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	1.2 g	331.7 mg
310	Honey Roasted Pecans	1.2 g	331.7 mg
311	Shrimp Chips (Tapioca Base)	1.2 g	331.7 mg
312	Shrimp Crackers	1.2 g	331.7 mg
313	Banana Cake Or Cupcake (With Icing Or Filling)	1.2 g	328.9 mg
314	Carrot Cake Or Cupcake (With Icing Or Filling)	1.2 g	328.9 mg
315	Chicken Or Turkey Salad (Made With Mayonnaise)	1.2 g	328.9 mg
316	Corn Oil	1.2 g	328.9 mg
317	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	1.2 g	328.9 mg
318	Egg Salad Sandwich	1.2 g	328.9 mg
319	Onion Rings (Family Style Restaurant)	1.2 g	328.9 mg
320	Shrimp Salad	1.2 g	328.9 mg
321	Raw Carrot Salad With Apples	1.2 g	326 mg
322	Frozen Dessert Tofu (Flavors Other Than Chocolate)	1.1 g	324 mg
323	Beef Salad	1.1 g	323.2 mg
324	Ham Or Pork Salad	1.1 g	323.2 mg
325	Seafood Salad	1.1 g	323.2 mg
326	Sweet Potato Chips	1.1 g	323.2 mg
327	Sweet Potato Chips (Unsalted)	1.1 g	323.2 mg
328	Applesauce Cake Or Cupcake (With Icing Or Filling)	1.1 g	320.3 mg
329	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	1.1 g	320.3 mg
330	Crab Salad	1.1 g	320.3 mg
331	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	1.1 g	320.3 mg
332	Raw Carrot Salad	1.1 g	320.3 mg
333	Spice Cake Or Cupcake (With Icing Or Filling)	1.1 g	320.3 mg
334	Whole Grain Waffle (From Fast Food / Restaurant)	1.1 g	320.3 mg
335	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	317.5 mg
336	Denny's Coleslaw	1.1 g	317.5 mg
337	Tuna Salad (Made With Mayonnaise)	1.1 g	317.5 mg
338	Bean Cake	1.1 g	314.7 mg
339	Lobster Salad	1.1 g	314.7 mg
340	Pecans (Unsalted)	1.1 g	314.7 mg
341	Pumpkin Cake Or Cupcake (With Icing Or Filling)	1.1 g	314.7 mg
342	Cheese Bread	1.1 g	311.8 mg
343	Cheese Bread	1.1 g	311.8 mg
344	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	1.1 g	311.8 mg
345	Cooked Turkey Bacon (Reduced Sodium)	1.1 g	311.8 mg
346	Egg Salad (Made With Mayonnaise)	1.1 g	311.8 mg
347	Household Shortening (Lard & Vegetable Oil)	1.1 g	311.8 mg
348	Pecans (Salted)	1.1 g	311.8 mg
349	Plain Waffle (From Fast Food / Restaurant)	1.1 g	311.8 mg
350	Salmon Salad	1.1 g	311.8 mg
351	Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)	1.1 g	311.8 mg
352	Turkey Bacon (Low Sodium)	1.1 g	311.8 mg
353	White Corn Tortilla Chips (Unsalted)	1.1 g	311.8 mg
354	Dill Dip (Yogurt Based)	1.1 g	306.2 mg
355	Malt-O-Meal Cinnamon Toasters	1.1 g	306.2 mg
356	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	1.1 g	306.2 mg
357	Ranch Dip (Yogurt Based)	1.1 g	306.2 mg
358	Rosemary (Dried, Spices)	1.1 g	306.2 mg
359	Vegetable Dip (Yogurt Based)	1.1 g	306.2 mg
360	Applebee's Double Crunch Shrimp	1.1 g	303.3 mg
361	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	1.1 g	303.3 mg
362	Breakfast Link, Pattie, Or Slice (Meatless)	1.1 g	303.3 mg
363	Fruit Muffin	1.1 g	303.3 mg
364	Meatless Sausage	1.1 g	303.3 mg
365	Muffin (Not Further Specified)	1.1 g	303.3 mg
366	Raw Beef Retail Cuts (Separable Fat)	1.1 g	303.3 mg
367	Tartar Sauce	1.1 g	303.3 mg
368	Tartar Sauce (Ready-To-Serve)	1.1 g	303.3 mg
369	Chicken Or Turkey Salad (With Egg)	1.1 g	300.5 mg
370	Chipotle Dip (Yogurt Based)	1.1 g	300.5 mg
371	Salmon Fish Oil	1.1 g	300.5 mg
372	Bay Leaf (Spices)	1.1 g	297.7 mg
373	Hickorynuts (Dried, Nuts)	1.1 g	297.7 mg
374	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1 g	294.8 mg
375	Chocolate Fudge (With Nuts, Chocolate-Coated)	1 g	294.8 mg
376	Cooked Beef Retail Cuts (Separable Fat)	1 g	294.8 mg
377	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	1 g	294.8 mg
378	Vegetarian Fillet	1 g	294.8 mg
379	Grilled Or Broiled Papad (Indian Appetizer)	1 g	292 mg
380	Ham Croquette	1 g	292 mg
381	Papad	1 g	292 mg
382	Pea Salad	1 g	292 mg
383	Pecans (Oil Roasted, With Salt Added, Nuts)	1 g	292 mg
384	Pecans (Oil Roasted, Without Salt Added, Nuts)	1 g	292 mg
385	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	1 g	292 mg
386	Tuna Salad With Egg	1 g	292 mg
387	Caramel (With Nuts)	1 g	289.2 mg
388	T.G.I. Friday's Friday's Shrimp (Breaded)	1 g	289.2 mg
389	Tuna Salad With Cheese	1 g	289.2 mg
390	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	1 g	286.3 mg
391	Animal Fat Or Drippings	1 g	283.5 mg
392	Animal Shortening	1 g	283.5 mg
393	Chicken Fat	1 g	283.5 mg
394	Lard	1 g	283.5 mg
395	Lard	1 g	283.5 mg
396	Lard & Vegetable Oil Shortening (Industrial)	1 g	283.5 mg
397	Raw Mungo Beans (Mature Seeds)	999 mg	283.2 mg
398	Breaded & Fried Shrimp (Family Style Restaurant)	997 mg	282.6 mg
399	Fried Shrimp (Coated, From Fast Food / Restaurant)	997 mg	282.6 mg
400	Bacon Grease (Animal Fat)	995 mg	282.1 mg
401	Pecans (Dry Roasted, With Salt Added, Nuts)	994 mg	281.8 mg
402	Pecans (Dry Roasted, Without Salt Added, Nuts)	994 mg	281.8 mg
403	Peanut Butter Cookie (Sugar Free)	992 mg	281.2 mg
404	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	992 mg	281.2 mg
405	Sugar Or Plain Cookie (Sugar Free)	992 mg	281.2 mg
406	Corn Crackers	987 mg	279.8 mg
407	Oat Crackers	987 mg	279.8 mg
408	Oatmeal Crackers	987 mg	279.8 mg
409	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	987 mg	279.8 mg
410	Wheat Crackers (Regular)	987 mg	279.8 mg
411	Wheat-Based Salty Snacks (High Fiber)	987 mg	279.8 mg
412	Pecans	986 mg	279.5 mg
413	Pecans (Nuts)	986 mg	279.5 mg
414	Unroasted Pecans	986 mg	279.5 mg
415	Cracker Barrel Onion Rings (Thick-Cut)	985 mg	279.2 mg
416	Sesame Sticks (Wheat-Based, Salted)	970 mg	275 mg
417	Sesame Sticks (Wheat-Based, Unsalted)	970 mg	275 mg
418	Toast Thins (Crackers, Low Sodium)	969 mg	274.7 mg
419	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	969 mg	274.7 mg
420	Peanut Butter Fudge (With Nuts)	962 mg	272.7 mg
421	Chocolate Waffle (From Fast Food / Restaurant)	958 mg	271.6 mg
422	Avocado Oil	957 mg	271.3 mg
423	Cracker Barrel Country Fried Shrimp Platter	954 mg	270.5 mg
424	Denny's Golden Fried Shrimp	951 mg	269.6 mg
425	Mixed Nuts (Without Peanuts, Unsalted)	951 mg	269.6 mg
426	Poultry Seasoning (Spices)	944 mg	267.6 mg
427	Roasted Mixed Nuts (Without Peanuts)	943 mg	267.3 mg
428	Creamy Dressing (Light)	941 mg	266.8 mg
429	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	941 mg	266.8 mg
430	Salad Dressing (Light, Not Further Specified)	941 mg	266.8 mg
431	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	940 mg	266.5 mg
432	T.G.I. Friday's French Fries	940 mg	266.5 mg
433	Pea Salad With Cheese	938 mg	265.9 mg
434	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	937 mg	265.6 mg
435	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	935 mg	265.1 mg
436	Cod Liver Fish Oil	935 mg	265.1 mg
437	Brownies (Prepared From Recipe, Cookies)	932 mg	264.2 mg
438	Breadsticks (Hard, Gluten Free)	926 mg	262.5 mg
439	Cracker (Gluten Free)	926 mg	262.5 mg
440	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	926 mg	262.5 mg
441	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	926 mg	262.5 mg
442	Gluten Free Crackers (Flavored)	926 mg	262.5 mg
443	Cooked Soybeans (Unspecified If Cooking Fat Added)	921 mg	261.1 mg
444	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	920 mg	260.8 mg
445	Almond Cookie	918 mg	260.2 mg
446	Pfeffernusse Cookie	918 mg	260.2 mg
447	Rum Ball (No-Bake, Cookie)	918 mg	260.2 mg
448	Shortbread (Cookie)	918 mg	260.2 mg
449	Shortbread Cookies (Commercially Prepared, Plain)	918 mg	260.2 mg
450	Applebee's Chicken Tenders (From Kids' Menu)	917 mg	260 mg
451	Honey Mustard Dressing (Light)	916 mg	259.7 mg
452	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	916 mg	259.7 mg
453	Wheat Crackers	915 mg	259.4 mg
454	Wheat Crackers (Flavored, Wheat Thins)	915 mg	259.4 mg
455	Wheat Crackers (Plain, Wheat Thins)	915 mg	259.4 mg
456	Woven Wheat Crackers	915 mg	259.4 mg
457	Woven Wheat Crackers (Flavored, Triscuit)	915 mg	259.4 mg
458	Woven Wheat Crackers (Plain, Triscuit)	915 mg	259.4 mg
459	Mustard Sauce	910 mg	258 mg
460	Fruit Waffle (From Fast Food / Restaurant)	908 mg	257.4 mg
461	Vanilla Frosting (Creamy, Ready-To-Eat)	901 mg	255.4 mg
462	White Icing	901 mg	255.4 mg
463	Raw Or Unheated Cured Breakfast Strips (Pork)	900 mg	255.1 mg
464	Sunflower Oil (Linoleic, Partially Hydrogenated)	900 mg	255.1 mg
465	Cracker Barrel Coleslaw	897 mg	254.3 mg
466	French Dressing (Reduced Fat, Salad Dressing)	896 mg	254 mg
467	French Or Catalina Dressing (Light)	896 mg	254 mg
468	Oyster Fritter	896 mg	254 mg
469	Cracker Barrel Chicken Tenderloin Platter (Fried)	894 mg	253.4 mg
470	Crackers (With Whole Wheat, Standard Snack-Type)	892 mg	252.9 mg
471	Salmon Cake Or Patty	891 mg	252.6 mg
472	Chicken Or Turkey Cake, Patty, Or Croquette	889 mg	252 mg
473	Cooked Soybeans (Made With Fat)	886 mg	251.2 mg
474	French Dressing (Reduced Calorie, Salad Dressing)	884 mg	250.6 mg
475	Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	880 mg	249.5 mg
476	Popcorn (Cheese-Flavor)	880 mg	249.5 mg
477	Popcorn (Flavored)	880 mg	249.5 mg
478	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	880 mg	249.5 mg
479	Popcorn (Ready-To-Eat Packaged, Other Flavored)	880 mg	249.5 mg
480	Chocolate Chip Cookie	877 mg	248.6 mg
481	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	877 mg	248.6 mg
482	Cookie (Not Further Specified)	877 mg	248.6 mg
483	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	877 mg	248.6 mg
484	Cookie Bar (With Chocolate)	877 mg	248.6 mg
485	Toffee Bar (Cookie)	877 mg	248.6 mg
486	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	876 mg	248.3 mg
487	Coleslaw (Family Style Restaurant)	876 mg	248.3 mg
488	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	873 mg	247.5 mg
489	Clam Cake Or Patty	871 mg	246.9 mg
490	Coffee Cake (Crumb Or Quick-Bread Type)	869 mg	246.4 mg
491	Cracker (Reduced Fat, Snack)	867 mg	245.8 mg
492	Wheat Crackers (Reduced Fat)	867 mg	245.8 mg
493	Wheat Crackers (Reduced Fat)	867 mg	245.8 mg
494	Mars Snackfood US Twix Chocolate Fudge Cookie Bars	866 mg	245.5 mg
495	Twix Chocolate Fudge Cookie Bars	866 mg	245.5 mg
496	Shrimp Cake Or Patty	865 mg	245.2 mg
497	Spinach Dip (Yogurt Based)	865 mg	245.2 mg
498	Crab Cake	862 mg	244.4 mg
499	Potato Pancakes	862 mg	244.4 mg
500	Raw Beef Suet (Variety Meats & By-Products)	860 mg	243.8 mg
501	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	860 mg	243.8 mg
502	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	857 mg	243 mg
503	Raw Grape Leaves	856 mg	242.7 mg
504	Tuna Cake Or Patty	856 mg	242.7 mg
505	Bearded Seal Oil (Oogruk, Alaska Native)	855 mg	242.4 mg
506	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	853 mg	241.8 mg
507	Popcorn (Popped In Oil, Unbuttered)	853 mg	241.8 mg
508	Fried Pickles	851 mg	241.3 mg
509	Popcorn (With Added Butter Or Margarine, Popped In Oil)	851 mg	241.3 mg
510	Cheese Muffin	850 mg	241 mg
511	General Tso Chicken	845 mg	239.6 mg
512	General Tso's Chicken (Chinese Restaurant)	845 mg	239.6 mg
513	Canned Grape Leaves	843 mg	239 mg
514	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	843 mg	239 mg
515	Cracker (100% Whole Wheat)	843 mg	239 mg
516	Crackers (Whole-Wheat)	843 mg	239 mg
517	Wheat Flour Fritter (Without Syrup)	843 mg	239 mg
518	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	840 mg	238.1 mg
519	Potato Salad (From Restaurant)	840 mg	238.1 mg
520	French Fries (Family Style Restaurant)	839 mg	237.9 mg
521	French Fries (Restaurant)	839 mg	237.9 mg
522	Onion Dip (Yogurt Based)	837 mg	237.3 mg
523	Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)	836 mg	237 mg
524	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	836 mg	237 mg
525	Cherry Strudel	835 mg	236.7 mg
526	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	835 mg	236.7 mg
527	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	835 mg	236.7 mg
528	Cooked Eel (Unspecified Cooking Method)	834 mg	236.4 mg
529	Denny's Chicken Strips	831 mg	235.6 mg
530	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	829 mg	235 mg
531	Oatmeal Muffin	825 mg	233.9 mg
532	Dried Spirulina (Seaweed)	823 mg	233.3 mg
533	Seafood Salad Sandwich	823 mg	233.3 mg
534	Fried Pastry (Cookie Type)	821 mg	232.7 mg
535	Unroasted Mixed Nuts	820 mg	232.5 mg
536	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	819 mg	232.2 mg
537	Potato Salad (Made With Mayonnaise)	817 mg	231.6 mg
538	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	816 mg	231.3 mg
539	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	815 mg	231 mg
540	Nature Valley Chewy Granola Bar With Yogurt Coating	815 mg	231 mg
541	Whole Wheat Muffin	814 mg	230.8 mg
542	Fried Sweet Potatoes	813 mg	230.5 mg
543	Pork (Oriental Style, Dehydrated)	813 mg	230.5 mg
544	Tuna Salad Sandwich	813 mg	230.5 mg
545	Tuna Salad Sandwich (On Bun)	813 mg	230.5 mg
546	Sesame Chicken	812 mg	230.2 mg
547	Sesame Chicken (Chinese Restaurant)	812 mg	230.2 mg
548	Hush Puppies (Prepared From Recipe)	811 mg	229.9 mg
549	Cracker Barrel Steak Fries	810 mg	229.6 mg
550	KFC Fried Chicken (Original Recipe, Skin & Breading)	809 mg	229.3 mg
551	Wendy's Chicken Nuggets	809 mg	229.3 mg
552	Macaroni Or Pasta Salad (Made With Mayonnaise)	808 mg	229.1 mg
553	Ranch Dip (Light)	808 mg	229.1 mg
554	Dill Dip (Light)	807 mg	228.8 mg
555	Vegetable Dip (Light)	807 mg	228.8 mg
556	Yam Buns (Bunuelos De Name, Puerto Rican Style)	807 mg	228.8 mg
557	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)	806 mg	228.5 mg
558	Denny's French Fries	805 mg	228.2 mg
559	Nut Cake Or Cupcake (With Icing Or Filling)	804 mg	227.9 mg
560	Butter (With Salt, Light, Stick)	802 mg	227.4 mg
561	Butter (Without Salt, Light, Stick)	802 mg	227.4 mg
562	Light Butter (Stick, Salted)	802 mg	227.4 mg
563	Light Butter (Stick, Unsalted)	802 mg	227.4 mg
564	Light Butter (Whipped, Tub, Salted)	802 mg	227.4 mg
565	Sage Valley Gluten Free Vanilla Sandwich Cookies	802 mg	227.4 mg
566	Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)	802 mg	227.4 mg
567	Raw Moose Meat (Alaska Native)	800 mg	226.8 mg
568	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	800 mg	226.8 mg
569	Wheat Germ (Plain)	800 mg	226.8 mg
570	Raw Fresh Lamb (Separable Fat, Australian Imported)	798 mg	226.2 mg
571	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	796 mg	225.7 mg
572	Fried Frozen Sweet Potato Fries	796 mg	225.7 mg
573	Sweet Potato French Fries	796 mg	225.7 mg
574	Sweet Potato Fries (Not Further Specified)	796 mg	225.7 mg
575	Wheat Muffin	796 mg	225.7 mg
576	Whole Grain Muffin	796 mg	225.7 mg
577	Herbalife Nutritional Shake Mix (High Protein, Powder)	794 mg	225.1 mg
578	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	794 mg	225.1 mg
579	Nutritional Shake Mix (High Protein, Powder)	794 mg	225.1 mg
580	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)	790 mg	224 mg
581	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)	790 mg	224 mg
582	Chipotle Dip (Light)	790 mg	224 mg
583	Fontina (Cheese)	790 mg	224 mg
584	Fontina (Cheese)	790 mg	224 mg
585	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	790 mg	224 mg
586	Popcorn (Popped In Oil, Unsalted)	790 mg	224 mg
587	Spotted Seal Oil (Alaska Native)	790 mg	224 mg
588	Saltine (Multigrain, Crackers)	789 mg	223.7 mg
589	Saltine (Whole Wheat, Crackers)	789 mg	223.7 mg
590	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	789 mg	223.7 mg
591	Pine Nuts (Dried, Pinyon, Nuts)	787 mg	223.1 mg
592	Popcorn (Popped In Oil, Unbuttered)	787 mg	223.1 mg
593	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	787 mg	223.1 mg
594	Sweet & Sour Pork (Chinese Restaurant)	787 mg	223.1 mg
595	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	786 mg	222.8 mg
596	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)	785 mg	222.5 mg
597	Chicken Or Turkey Salad (Made With Creamy Dressing)	785 mg	222.5 mg
598	Microwave Popcorn (Low Sodium)	784 mg	222.3 mg
599	Microwave Popcorn (Unsalted)	784 mg	222.3 mg
600	Plain Waffles (Prepared From Recipe)	782 mg	221.7 mg
601	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)	779 mg	220.8 mg
602	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)	779 mg	220.8 mg
603	Shortbread (With Icing Or Filling, Cookie)	778 mg	220.6 mg
604	Sauteed Sweet Red Peppers	775 mg	219.7 mg
605	Sweet & Sour Chicken (Chinese Restaurant)	772 mg	218.9 mg
606	Sweet & Sour Chicken Or Turkey	772 mg	218.9 mg
607	Sweet & Sour Chicken Or Turkey (Without Vegetables)	772 mg	218.9 mg
608	Applebee's French Fries	771 mg	218.6 mg
609	Brownies (Regular, Cookies, Dry Mix)	771 mg	218.6 mg
610	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	770 mg	218.3 mg
611	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	770 mg	218.3 mg
612	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	770 mg	218.3 mg
613	Gluten Free Waffle (Made From Frozen)	770 mg	218.3 mg
614	Gluten Free Waffles	770 mg	218.3 mg
615	Sauteed Sweet Green Peppers	770 mg	218.3 mg
616	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	770 mg	218.3 mg
617	Van's Totally Original Waffles (Gluten Free)	770 mg	218.3 mg
618	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	770 mg	218.3 mg
619	Fried Shrimp Toast	765 mg	216.9 mg
620	Raw French Beans (Mature Seeds)	765 mg	216.9 mg
621	Herring Fish Oil	763 mg	216.3 mg
622	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	762 mg	216 mg
623	Olive Oil	761 mg	215.7 mg
624	Olive Oil (Salad Or Cooking)	761 mg	215.7 mg
625	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)	759 mg	215.2 mg
626	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	759 mg	215.2 mg
627	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	759 mg	215.2 mg
628	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	757 mg	214.6 mg
629	Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)	752 mg	213.2 mg
630	Tuna Salad (Made With Creamy Dressing)	752 mg	213.2 mg
631	Vegetable Tempura	752 mg	213.2 mg
632	Cooked Fresh Green Tomatoes	749 mg	212.3 mg
633	Cooked Fresh Lamb (Separable Fat, Australian Imported)	749 mg	212.3 mg
634	Tuna Salad Wrap Sandwich	749 mg	212.3 mg
635	Vanilla Wafer (Cookie)	749 mg	212.3 mg
636	Vanilla Wafers Cookies (Higher Fat)	749 mg	212.3 mg
637	Cabbage Salad Or Coleslaw (Made With Creamy Dressing)	748 mg	212.1 mg
638	Tuna Melt Sandwich	748 mg	212.1 mg
639	Fried Pastry (Mainly Flour & Water)	747 mg	211.8 mg
640	Alfredo Sauce (Dry, Mix)	745 mg	211.2 mg
641	German Chocolate Cake Or Cupcake (With Icing Or Filling)	745 mg	211.2 mg
642	Oatmeal Cookies (With Raisins)	745 mg	211.2 mg
643	Egg Salad (Made With Creamy Dressing)	744 mg	210.9 mg
644	Sugar Wafer (Sugar Free, Cookie)	743 mg	210.6 mg
645	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	743 mg	210.6 mg
646	Potato Salad With Egg (From Restaurant)	742 mg	210.4 mg
647	Tuna Salad Sandwich (With Cheese, On Bun)	742 mg	210.4 mg
648	Raw Fresh Pork Back Fat	740 mg	209.8 mg
649	Macaroni Or Pasta Salad With Egg	739 mg	209.5 mg
650	Thousand Island Dressing (Light)	737 mg	208.9 mg
651	Thousand Island Dressing (Reduced Fat, Salad Dressing)	737 mg	208.9 mg
652	Cooked Fatback	735 mg	208.4 mg
653	Cooked Salt Pork	735 mg	208.4 mg
654	Natto	734 mg	208.1 mg
655	Natto (Fermented Soybean Product)	734 mg	208.1 mg
656	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	732 mg	207.5 mg
657	Popcorn (Oil-Popped, White Popcorn, Salt Added)	730 mg	207 mg
658	Egg Roll (Meatless)	729 mg	206.7 mg
659	Egg Roll (With Shrimp)	729 mg	206.7 mg
660	Hummus (Commercial)	725 mg	205.5 mg
661	Fruit Salad (With Pudding, Excluding Citrus Fruits)	724 mg	205.3 mg
662	Pizza Hut Parmesan Garlic Breadstick	724 mg	205.3 mg
663	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	724 mg	205.3 mg
664	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	724 mg	205.3 mg
665	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	724 mg	205.3 mg
666	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	724 mg	205.3 mg
667	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	724 mg	205.3 mg
668	Breadsticks (Not Further Specified)	723 mg	205 mg
669	Breadsticks (Soft, From Fast Food / Restaurant)	723 mg	205 mg
670	Breadsticks (Soft, Not Further Specified)	723 mg	205 mg
671	Popcorn (With Added Butter, Movie Theater)	723 mg	205 mg
672	Wheat Germ (Crude)	723 mg	205 mg
673	Corn Muffins (Toaster-Type)	722 mg	204.7 mg
674	Raw Sprouted Radish Seeds	722 mg	204.7 mg
675	Cooked Goose Egg	721 mg	204.4 mg
676	Whole Wheat Or Whole Grain Waffles	721 mg	204.4 mg
677	Macaroni Or Pasta Salad With Cheese	720 mg	204.1 mg
678	Honey-Roasted Mixed Nuts (With Peanuts)	719 mg	203.8 mg
679	Vegetable Submarine Sandwich (With Spread)	719 mg	203.8 mg
680	Fried Pastry (Filled With Potatoes & Peas)	717 mg	203.3 mg
681	Plain Muffin	717 mg	203.3 mg
682	Cheese Cracker	716 mg	203 mg
683	Cheese Crackers (Cheez-It)	716 mg	203 mg
684	Cheese Crackers (Regular)	716 mg	203 mg
685	Goldfish Cheese Crackers	716 mg	203 mg
686	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	710 mg	201.3 mg
687	Yuca Fries	709 mg	201 mg
688	Fruit Salad (With Pudding, Including Citrus Fruits)	708 mg	200.7 mg
689	Caramel (All Flavors, Sugar Free)	706 mg	200.1 mg
690	Plain Waffles	705 mg	199.9 mg
691	Chicken Tenders (Family Style Restaurant)	704 mg	199.6 mg
692	Cinnamon Waffle	704 mg	199.6 mg
693	Roquefort (Cheese)	704 mg	199.6 mg
694	Cooked Carp (Unspecified Cooking Method)	702 mg	199 mg
695	Fried Carp (Coated)	702 mg	199 mg
696	Raw Turkey Skin (From Retail Parts, From Dark Meat)	702 mg	199 mg
697	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	700 mg	198.4 mg
698	Raw Broiler-fryer (Separable Fat, Chicken)	700 mg	198.4 mg
699	Teaseed Oil	700 mg	198.4 mg
700	Granola (Not Further Specified)	698 mg	197.9 mg
701	Kellogg's Granola (Lowfat)	698 mg	197.9 mg
702	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)	698 mg	197.9 mg
703	Nature Valley Granola (With Fruit & Nuts)	698 mg	197.9 mg
704	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	698 mg	197.9 mg
705	Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)	698 mg	197.9 mg
706	Macaroni Or Pasta Salad With Chicken	694 mg	196.7 mg
707	Macaroni Or Pasta Salad With Shrimp	693 mg	196.5 mg
708	Cracker Barrel Farm Raised Catfish Platter	692 mg	196.2 mg
709	Macaroni Or Pasta Salad With Meat	692 mg	196.2 mg
710	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	691 mg	195.9 mg
711	Denny's Fish Fillet (Fried, Battered Or Breaded)	690 mg	195.6 mg
712	Dried Thyme	690 mg	195.6 mg
713	Funnel Cake (With Sugar & Fruit)	690 mg	195.6 mg
714	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	690 mg	195.6 mg
715	Roasted Young Hen (Turkey, Skin Only)	690 mg	195.6 mg
716	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	689 mg	195.3 mg
717	Macaroni Or Pasta Salad With Crab Meat	688 mg	195 mg
718	Funnel Cake With Sugar	687 mg	194.8 mg
719	Raw Breadfruit Seeds	687 mg	194.8 mg
720	Macaroni Or Pasta Salad With Tuna	685 mg	194.2 mg
721	Chocolate Muffin	684 mg	193.9 mg
722	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	680 mg	192.8 mg
723	Bunuelos (Fried Yeast Bread, Latino Restaurant)	677 mg	191.9 mg
724	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	677 mg	191.9 mg
725	Roasted Whole Turkey (Skin, Light & Dark)	677 mg	191.9 mg
726	Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)	675 mg	191.4 mg
727	French Fries (Not Further Specified)	675 mg	191.4 mg
728	KFC Extra Crispy Fried Chicken (Skin & Breading)	675 mg	191.4 mg
729	White Potato French Fries (Unspecified If From Fresh Or Frozen)	675 mg	191.4 mg
730	Smoked Eel	673 mg	190.8 mg
731	Wendy's French Fries	672 mg	190.5 mg
732	Deep Fried White Potato French Fries (Made From Fresh)	669 mg	189.7 mg
733	Lemon Chicken (Chinese Restaurant)	669 mg	189.7 mg
734	Burger King Original Chicken Sandwich	668 mg	189.4 mg
735	Sugared Pecans (Sugar & Egg White Coating)	668 mg	189.4 mg
736	Tofu (Hard, Prepared With Nigari)	667 mg	189.1 mg
737	Fried Sweet Potato Tots (Made From Frozen)	666 mg	188.8 mg
738	Home Fries (Potato, Not Further Specified)	666 mg	188.8 mg
739	Home Fries (Potato, Ready-To-Heat)	666 mg	188.8 mg
740	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	666 mg	188.8 mg
741	Sweet Potato Tots (Not Further Specified)	666 mg	188.8 mg
742	Fried Sweet Potato Fries (Made From Fresh)	664 mg	188.2 mg
743	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	662 mg	187.7 mg
744	Salmon Cake Sandwich	661 mg	187.4 mg
745	Pepper (Red Or Cayenne, Spices)	660 mg	187.1 mg
746	Sauteed Yellow Onions	660 mg	187.1 mg
747	Mayonnaise-Type Salad Dressing (Light)	659 mg	186.8 mg
748	Mayonnaise-Type Salad Dressing (Light)	659 mg	186.8 mg
749	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	659 mg	186.8 mg
750	South Beach Living High Protein Bar	659 mg	186.8 mg
751	South Beach Protein Bar (Formulated Bar)	659 mg	186.8 mg
752	Egg Rolls (Assorted, Chinese Restaurant)	656 mg	186 mg
753	Spinach Dip (Light)	656 mg	186 mg
754	Cracker (Low Sodium, Snack)	655 mg	185.7 mg
755	Crackers (Regular, Standard Snack-Type, Low Salt)	655 mg	185.7 mg
756	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	654 mg	185.4 mg
757	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	652 mg	184.8 mg
758	Chick-fil-A Hash Browns	652 mg	184.8 mg
759	Denny's Hash Browns	651 mg	184.6 mg
760	Hash Browns (Family Style Restaurant)	651 mg	184.6 mg
761	Raw Cured Salt Pork (Pork)	650 mg	184.3 mg
762	Nachos With Cheese	649 mg	184 mg
763	Nachos With Cheese	649 mg	184 mg
764	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	649 mg	184 mg
765	Taco Bell Nachos	649 mg	184 mg
766	Fried Green Beans	647 mg	183.4 mg
767	Orange Chicken	647 mg	183.4 mg
768	Orange Chicken (Chinese Restaurant)	647 mg	183.4 mg
769	Batter-Dipped & Fried Broccoli	644 mg	182.6 mg
770	Raw Lamb (Intermuscular Fat, New Zealand Imported)	644 mg	182.6 mg
771	Dutch Brand Loaf (Chicken, Pork & Beef)	642 mg	182 mg
772	Fried Yellow Or Green Summer Squash (Breaded Or Battered)	642 mg	182 mg
773	Crab Cake Sandwich (On Bun)	641 mg	181.7 mg
774	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	641 mg	181.7 mg
775	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	640 mg	181.4 mg
776	Fish Sandwich (With Tartar Sauce & Cheese)	639 mg	181.2 mg
777	McDonald's Filet-O-Fish	639 mg	181.2 mg
778	Wheat Sandwich Crackers (With Cheese Filling)	637 mg	180.6 mg
779	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	636 mg	180.3 mg
780	Macaroni Or Pasta Salad (With Tuna & Egg)	635 mg	180 mg
781	Wendy's Crispy Chicken Sandwich	635 mg	180 mg
782	Baklava	633 mg	179.5 mg
783	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	632 mg	179.2 mg
784	Raw Whole Turkey (Skin, Light & Dark)	632 mg	179.2 mg
785	Mixed Nuts (With Peanuts, Unsalted)	631 mg	178.9 mg
786	Potato Salad With Egg	631 mg	178.9 mg
787	Potato Salad With Egg (Made With Mayonnaise)	631 mg	178.9 mg
788	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	630 mg	178.6 mg
789	Onion Dip (Light)	629 mg	178.3 mg
790	Taco Shell (Flour)	629 mg	178.3 mg
791	Mixed Nuts (With Peanuts, Lightly Salted)	628 mg	178 mg
792	Toasted Blueberry Muffins (Toaster-Type)	627 mg	177.8 mg
793	White Potato Hash Brown (Made From Fresh)	627 mg	177.8 mg
794	Dip (Cream Cheese Base)	626 mg	177.5 mg
795	Fried Chicken (Skin & Breading From All Pieces)	626 mg	177.5 mg
796	Mixed Nuts (Not Further Specified)	626 mg	177.5 mg
797	Nuts (Not Further Specified)	626 mg	177.5 mg
798	Roasted Mixed Nuts (With Peanuts)	626 mg	177.5 mg
799	Fried Cauliflower (Batter-Dipped)	625 mg	177.2 mg
800	Fried Eggplant (Batter-Dipped)	625 mg	177.2 mg
801	Fried Red Tomatoes (Made From Fresh)	625 mg	177.2 mg
802	Chicken Salad Or Chicken Spread Sandwich	622 mg	176.3 mg
803	Graham Crackers	622 mg	176.3 mg
804	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	622 mg	176.3 mg
805	Graham Crackers (With Raisins)	622 mg	176.3 mg
806	Teddy Grahams Graham Crackers	622 mg	176.3 mg
807	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	621 mg	176.1 mg
808	Broccoli Slaw Salad	621 mg	176.1 mg
809	Cooked Green Tomatoes (Unspecified Form)	621 mg	176.1 mg
810	Oregano (Dried, Spices)	621 mg	176.1 mg
811	Chocolate Chip Muffin	620 mg	175.8 mg
812	Fried Okra (Batter-Dipped)	620 mg	175.8 mg
813	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	620 mg	175.8 mg
814	Burger King Onion Rings	619 mg	175.5 mg
815	Fried Mushrooms (Batter-Dipped)	619 mg	175.5 mg
816	Onion Rings (Breaded & Fried)	619 mg	175.5 mg
817	Chocolate Chip Waffles	618 mg	175.2 mg
818	T.G.I. Friday's Fried Mozzarella	618 mg	175.2 mg
819	Blueberry Muffins (Toaster-Type)	617 mg	174.9 mg
820	Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)	616 mg	174.6 mg
821	Oven-Heated Frozen Beef & Cheese Taquito	615 mg	174.3 mg
822	Taquito Or Flauta (With Meat & Cheese)	615 mg	174.3 mg
823	Taquito Or Flauta With Meat	615 mg	174.3 mg
824	Ham Salad Sandwich	613 mg	173.8 mg
825	Turkey Salad Or Turkey Spread Sandwich	613 mg	173.8 mg
826	Granola (Homemade, Cereals Ready-To-Eat)	611 mg	173.2 mg
827	Granola (Homemade)	611 mg	173.2 mg
828	Braised Lamb Tongue (Variety Meats & By-Products)	610 mg	172.9 mg
829	Honey-Roasted Cashew Nuts	610 mg	172.9 mg
830	Fried Pork Tenderloin (Breaded)	609 mg	172.6 mg
831	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	608 mg	172.4 mg
832	Kidney Beans (From Fast Food / Restaurant)	608 mg	172.4 mg
833	Fried Ripe Plantain (Rolled In Flour)	607 mg	172.1 mg
834	Frankfurter Or Hot Dog (Meatless)	604 mg	171.2 mg
835	Gordita/Sope Shell (Plain, No Filling)	604 mg	171.2 mg
836	Meatless Frankfurter	604 mg	171.2 mg
837	Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)	604 mg	171.2 mg
838	Fish From Fast Food (Unspecified Type)	603 mg	170.9 mg
839	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	603 mg	170.9 mg
840	Fried Green Plantain (Puerto Rican Style)	601 mg	170.4 mg
841	Pound Cake (With Icing Or Filling)	601 mg	170.4 mg
842	Beef Tallow (Fat)	600 mg	170.1 mg
843	Soybean & Cottonseed Shortening (Industrial, Hydrogenated Soybean)	600 mg	170.1 mg
844	Unsweetened Liquid Baking Chocolate	600 mg	170.1 mg
845	White Potato Home Fries (With Green Or Red Peppers & Onions)	600 mg	170.1 mg
846	Schiff Tiger's Milk Bar	599 mg	169.8 mg
847	Tiger's Milk Bar	599 mg	169.8 mg
848	Boiled Soybeans (With Salt, Mature Seeds)	598 mg	169.5 mg
849	Boiled Soybeans (Without Salt, Mature)	598 mg	169.5 mg
850	Corn-Based Chips (Extruded, Unsalted)	597 mg	169.2 mg
851	Cooked Fresh Lamb Seam Fat (Australian Imported)	596 mg	169 mg
852	Cooked Soybeans (Made Without Fat)	595 mg	168.7 mg
853	Breadsticks (Stuffed With Melted Cheese, Soft)	594 mg	168.4 mg
854	Breadsticks (Topped With Melted Cheese, Soft)	594 mg	168.4 mg
855	Oven-Heated Frozen Chicken & Cheese Taquito	593 mg	168.1 mg
856	Taquito Or Flauta (With Chicken & Cheese)	593 mg	168.1 mg
857	Taquito Or Flauta With Chicken	593 mg	168.1 mg
858	Whole Grain Pancakes (From Fast Food / Restaurant)	593 mg	168.1 mg
859	Chicken Wings (Plain, From Fast Food / Restaurant)	592 mg	167.8 mg
860	Fried Chicken Wing (Coated, From Fast Food)	592 mg	167.8 mg
861	Fried Chicken Wing (Coated, From Restaurant)	592 mg	167.8 mg
862	Zucchini Bread	592 mg	167.8 mg
863	Zucchini Muffin	592 mg	167.8 mg
864	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	589 mg	167 mg
865	Home Fries (Potato, Made From Fresh)	589 mg	167 mg
866	Nature Valley Sweet & Salty Granola Bar	589 mg	167 mg
867	Raw Fresh Separable Fat From Pork	588 mg	166.7 mg
868	Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)	587 mg	166.4 mg
869	Fruit Waffles	586 mg	166.1 mg
870	KFC Coleslaw	586 mg	166.1 mg
871	Ground Cloves (Spices)	585 mg	165.8 mg
872	Black Bean Sauce	584 mg	165.6 mg
873	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	583 mg	165.3 mg
874	KFC Popcorn Chicken	583 mg	165.3 mg
875	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	583 mg	165.3 mg
876	Carrot Muffin	582 mg	165 mg
877	Raw Tofu (Firm, Prepared With Calcium Sulfate)	582 mg	165 mg
878	Egg Roll (With Beef And/Or Pork)	580 mg	164.4 mg
879	Pinto Beans (From Fast Food / Restaurant)	580 mg	164.4 mg
880	Plain Pancakes (From Fast Food / Restaurant)	580 mg	164.4 mg
881	Raw Fresh Pork Jowl (Variety Meats & By-Products)	580 mg	164.4 mg
882	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	580 mg	164.4 mg
883	Granola Bar (With Rice Cereal)	579 mg	164.1 mg
884	Kellogg's Rice Krispies Treats Squares	579 mg	164.1 mg
885	Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)	579 mg	164.1 mg
886	Marshmallow Cookie (With Rice Cereal, No-Bake)	579 mg	164.1 mg
887	Peanut Butter With Rice Cereal (No-Bake, Cookie)	579 mg	164.1 mg
888	Potato Salad (Made With Creamy Dressing)	579 mg	164.1 mg
889	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	579 mg	164.1 mg
890	Fruit Dessert (With Cream And/Or Pudding & Nuts)	578 mg	163.9 mg
891	Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)	577 mg	163.6 mg
892	Fried Frozen Potato Tots	577 mg	163.6 mg
893	Frozen Potato Tots (Unspecified If Fried Or Baked)	577 mg	163.6 mg
894	Potato Tots (Fried Or Baked, Made From Fresh)	577 mg	163.6 mg
895	White Potato Puffs	577 mg	163.6 mg
896	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	576 mg	163.3 mg
897	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	576 mg	163.3 mg
898	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	576 mg	163.3 mg
899	Fried Mackerel (Coated)	576 mg	163.3 mg
900	Baked Or Fried Mozzarella Sticks (Breaded)	575 mg	163 mg
901	Fried Mozzarella Sticks (Family Style Restaurant)	575 mg	163 mg
902	Chicken Wings (Plain, From Other Sources)	573 mg	162.4 mg
903	Denny's Mozzarella Cheese Sticks	571 mg	161.9 mg
904	Fiber One Caramel Delight	571 mg	161.9 mg
905	Pumpkin Bread	571 mg	161.9 mg
906	Pumpkin Muffin	571 mg	161.9 mg
907	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	570 mg	161.6 mg
908	Apple Pie (Fried Pie)	568 mg	161 mg
909	Apple Pie (Individual Size Or Tart)	568 mg	161 mg
910	Apricot Pie (Fried Pie)	568 mg	161 mg
911	Apricot Pie (Individual Size Or Tart)	568 mg	161 mg
912	Cherry Pie (Fried Pie)	568 mg	161 mg
913	Fried Cherry Pie	568 mg	161 mg
914	Fried Fruit Pie	568 mg	161 mg
915	Fried Lemon Pie	568 mg	161 mg
916	Fried Lemon Pie	568 mg	161 mg
917	Fried Pie (Not Further Specified)	568 mg	161 mg
918	Peach Pie (Fried Pie)	568 mg	161 mg
919	Pie (Individual Size Or Tart, Not Further Specified)	568 mg	161 mg
920	Pineapple Pie (Individual Size Or Tart)	568 mg	161 mg
921	Cooked Ground Beef Or Patty (Breaded)	567 mg	160.7 mg
922	Cinnamon Toast Crunch (Reduced Sugar)	566 mg	160.5 mg
923	Miniature Chicken Patty Sandwich (With Spread)	566 mg	160.5 mg
924	Cooked Oysters (Unspecified Cooking Method)	563 mg	159.6 mg
925	Fried Oysters (Coated)	563 mg	159.6 mg
926	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	561 mg	159 mg
927	Sweet Potato Fries (Fast Food / Restaurant)	561 mg	159 mg
928	Baked Or Broiled Carp (Coated, Made With Fat)	560 mg	158.8 mg
929	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	560 mg	158.8 mg
930	Fried Herring (Coated)	560 mg	158.8 mg
931	Meatless Chicken	560 mg	158.8 mg
932	Meatless Chicken (Not Further Specified)	560 mg	158.8 mg
933	Breakfast Biscuit (Crackers)	559 mg	158.5 mg
934	Egg, Cheese, & Ham On Bagel	558 mg	158.2 mg
935	Baked Pie Crust (Prepared From Recipe, Standard-Type)	557 mg	157.9 mg
936	Fried Sturgeon (Coated)	557 mg	157.9 mg
937	Soy Flour (Low-Fat)	555 mg	157.3 mg
938	Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)	554 mg	157.1 mg
939	Dry-Heated Eel (Mixed Species, Fish)	554 mg	157.1 mg
940	Raw Fresh Goose Egg (Whole)	554 mg	157.1 mg
941	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)	553 mg	156.8 mg
942	Oyster Crackers	553 mg	156.8 mg
943	Saltine (Crackers)	553 mg	156.8 mg
944	Saltines (Includes Oyster, Soda, Soup, Crackers)	553 mg	156.8 mg
945	Hash Brown (With Cheese, Made From Fresh)	552 mg	156.5 mg
946	Black Beans (From Fast Food / Restaurant)	551 mg	156.2 mg
947	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)	551 mg	156.2 mg
948	Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)	551 mg	156.2 mg
949	Milk Chocolate Topping With Cereal	551 mg	156.2 mg
950	Peanut Butter Sandwich Cookies (Special Dietary)	551 mg	156.2 mg
951	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	551 mg	156.2 mg
952	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	550 mg	155.9 mg
953	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	550 mg	155.9 mg
954	Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)	549 mg	155.6 mg
955	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	549 mg	155.6 mg
956	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)	549 mg	155.6 mg
957	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	547 mg	155.1 mg
958	Wheat Germ (With Sugar & Honey)	547 mg	155.1 mg
959	Cheese Sauce	544 mg	154.2 mg
960	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	544 mg	154.2 mg
961	Dip (Cheese Base Other Than Cream Cheese)	544 mg	154.2 mg
962	Sandwich Cookie (Sugar Free)	544 mg	154.2 mg
963	Steamed Or Poached Eel	543 mg	153.9 mg
964	Popcorn (Movie Theater, Unbuttered)	542 mg	153.7 mg
965	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	540 mg	153.1 mg
966	Curd Cheese (Soybean)	540 mg	153.1 mg
967	Refried Beans (From Restaurant)	540 mg	153.1 mg
968	Soybean Curd Cheese	540 mg	153.1 mg
969	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	539 mg	152.8 mg
970	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	538 mg	152.5 mg
971	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	538 mg	152.5 mg
972	Raw Cookie Batter Or Dough	538 mg	152.5 mg
973	Raw Navy Beans (Mature Seeds)	538 mg	152.5 mg
974	Sweet Roll (Frosted)	538 mg	152.5 mg
975	Applebee's Mozzarella Sticks	537 mg	152.2 mg
976	Fried Meatless Chicken (Breaded)	536 mg	152 mg
977	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	536 mg	152 mg
978	Cream Cake (Without Icing Or Topping)	535 mg	151.7 mg
979	Quaker 100% Natural Cereal (Plain)	535 mg	151.7 mg
980	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	535 mg	151.7 mg
981	Baked Taco Shells (Without Added Salt)	534 mg	151.4 mg
982	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	534 mg	151.4 mg
983	Tofu (Salted & Fermented, Fuyu)	534 mg	151.4 mg
984	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	533 mg	151.1 mg
985	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	533 mg	151.1 mg
986	Chili Powder (Spices)	533 mg	151.1 mg
987	Cooked Catfish (Unspecified Cooking Method)	533 mg	151.1 mg
988	Fried Catfish (Coated, Made With Oil)	533 mg	151.1 mg
989	Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)	530 mg	150.3 mg
990	Fried Trout (Coated, Made With Oil)	529 mg	150 mg
991	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	529 mg	150 mg
992	Chicken Wings (Plain, From Precooked)	528 mg	149.7 mg
993	Fried Chicken Wing (Coated, From Pre-Cooked)	528 mg	149.7 mg
994	Marble Cake Or Cupcake (Without Icing Or Filling)	528 mg	149.7 mg
995	Buttermilk Dressing (Lite, Salad Dressing)	527 mg	149.4 mg
996	Chicken Nuggets (Made From Frozen)	527 mg	149.4 mg
997	Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)	527 mg	149.4 mg
998	Cooked Fresh Lamb (Australian Imported, External Fat)	527 mg	149.4 mg
999	Fried Lobster (Coated)	527 mg	149.4 mg
1000	Ranch Dressing (Reduced Fat, Salad Dressing)	527 mg	149.4 mg

fig 1. Foods with linolenic acid (18:3) 1 to 1000

List of foods (1001 - 2000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
1001	Fried Dwarf Banana With Cheese (Puerto Rican Style)	526 mg	149.1 mg
1002	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	526 mg	149.1 mg
1003	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	523 mg	148.3 mg
1004	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	523 mg	148.3 mg
1005	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	522 mg	148 mg
1006	Vada (Indian Fried Dumpling)	522 mg	148 mg
1007	Baked Or Broiled Carp (Made With Fat)	521 mg	147.7 mg
1008	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	520 mg	147.4 mg
1009	Coleslaw (Reduced Fat, Salad Dressing)	520 mg	147.4 mg
1010	Coleslaw Dressing (Light)	520 mg	147.4 mg
1011	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	520 mg	147.4 mg
1012	Graham Crackers (With Filling, Sandwich-Type)	520 mg	147.4 mg
1013	Kellogg's Nutri-Grain Cereal Bar	520 mg	147.4 mg
1014	Kellogg's Nutri-Grain Cereal Bars (Fruit)	520 mg	147.4 mg
1015	Kellogg's Nutri-Grain Yogurt Bar	520 mg	147.4 mg
1016	Meatball (Meatless)	520 mg	147.4 mg
1017	Meatballs (Meatless)	520 mg	147.4 mg
1018	Raw Or Unheated Breakfast Strips (Cured Beef)	520 mg	147.4 mg
1019	Sandwich Spread (Meat Substitute Type)	520 mg	147.4 mg
1020	Sandwich Spread (Meatless)	520 mg	147.4 mg
1021	Sandwich-Type Cookie (Not Chocolate Or Vanilla)	520 mg	147.4 mg
1022	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	520 mg	147.4 mg
1023	Vanilla Sandwich Cookie	520 mg	147.4 mg
1024	Vanilla Sandwich Cookies (With Creme Filling)	520 mg	147.4 mg
1025	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	520 mg	147.4 mg
1026	Vegetarian Meatloaf Or Patties	520 mg	147.4 mg
1027	Beans (From Fast Food / Restaurant, Unspecified Type)	519 mg	147.1 mg
1028	Applebee's Fish (Hand Battered)	517 mg	146.6 mg
1029	Fried Crayfish (Coated)	517 mg	146.6 mg
1030	Trail Mix With Nuts	517 mg	146.6 mg
1031	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	516 mg	146.3 mg
1032	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	516 mg	146.3 mg
1033	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	516 mg	146.3 mg
1034	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	516 mg	146.3 mg
1035	Chicken Patty Sandwich (With Lettuce & Spread)	516 mg	146.3 mg
1036	Cooked Dry Red Kidney Beans (Made With Oil)	516 mg	146.3 mg
1037	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	516 mg	146.3 mg
1038	Cooked Lamb Ribs (Meat & Fat Eaten)	516 mg	146.3 mg
1039	Cooked Lamb Ribs (Unspecified If Fat Eaten)	516 mg	146.3 mg
1040	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	516 mg	146.3 mg
1041	Breadsticks (Soft, Made From Frozen)	514 mg	145.7 mg
1042	Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)	514 mg	145.7 mg
1043	Fried Barracuda (Coated)	514 mg	145.7 mg
1044	Burger King Hash Brown Rounds	512 mg	145.1 mg
1045	Burger King Premium Fish Sandwich	512 mg	145.1 mg
1046	Fish Sandwich (With Tartar Sauce)	512 mg	145.1 mg
1047	Fried Salmon (Coated, Made With Oil)	512 mg	145.1 mg
1048	Potato Salad With Egg (Made With Creamy Dressing)	512 mg	145.1 mg
1049	Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)	512 mg	145.1 mg
1050	Cooked Subcutaneous Beef Fat (New Zealand Imported)	510 mg	144.6 mg
1051	Grape-Nuts Trail Mix Crunch	510 mg	144.6 mg
1052	Plain Pancakes (Prepared From Recipe)	510 mg	144.6 mg
1053	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	510 mg	144.6 mg
1054	Raw Lamb Tongue (Variety Meats & By-Products)	510 mg	144.6 mg
1055	Raw Subcutaneous Beef Fat (New Zealand Imported)	510 mg	144.6 mg
1056	Raw Yellow Beans (Mature Seeds)	510 mg	144.6 mg
1057	Buttermilk Pancakes (Prepared From Recipe)	509 mg	144.3 mg
1058	Honey-Roasted Almonds	509 mg	144.3 mg
1059	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	508 mg	144 mg
1060	Fried Fish (Coated, Made With Oil, Unspecified Type)	508 mg	144 mg
1061	Pancakes With Chocolate (From Fast Food / Restaurant)	508 mg	144 mg
1062	Vanilla Wafer Dessert Base	508 mg	144 mg
1063	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	507 mg	143.7 mg
1064	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	506 mg	143.4 mg
1065	Cooked Frozen Spinach (Made With Oil)	506 mg	143.4 mg
1066	Sweet Roll (With Fruit, Frosted)	506 mg	143.4 mg
1067	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	505 mg	143.2 mg
1068	Hard Bread Stick (Low Sodium)	505 mg	143.2 mg
1069	Lemon Cake Or Cupcake (Without Icing Or Filling)	504 mg	142.9 mg
1070	Yellow Cake Or Cupcake (Without Icing Or Filling)	504 mg	142.9 mg
1071	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	502 mg	142.3 mg
1072	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	502 mg	142.3 mg
1073	Cranberry Salad (Congealed)	502 mg	142.3 mg
1074	Cucumber Salad (Made With Italian Dressing)	502 mg	142.3 mg
1075	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	502 mg	142.3 mg
1076	Fried Clams (Coated)	502 mg	142.3 mg
1077	Cooked Whiting (Unspecified Cooking Method)	501 mg	142 mg
1078	Fried Whiting (Coated, Made With Oil)	501 mg	142 mg
1079	Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)	500 mg	141.7 mg
1080	Beef Tallow & Cottonseed Shortening For Heavy Duty Frying	500 mg	141.7 mg
1081	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	500 mg	141.7 mg
1082	Fried Tilapia (Coated, Made With Oil)	500 mg	141.7 mg
1083	Goose Fat	500 mg	141.7 mg
1084	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	500 mg	141.7 mg
1085	Yellow Cake Or Cupcake (With Icing Or Filling)	500 mg	141.7 mg
1086	Cabbage Salad Or Coleslaw With Pineapple (With Dressing)	499 mg	141.5 mg
1087	Cooked Pike (Unspecified Cooking Method)	499 mg	141.5 mg
1088	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	498 mg	141.2 mg
1089	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	498 mg	141.2 mg
1090	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	498 mg	141.2 mg
1091	Cooked Sardines	498 mg	141.2 mg
1092	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	498 mg	141.2 mg
1093	Frog Legs (Unspecified Cooking Method)	498 mg	141.2 mg
1094	Sardines (Canned In Oil)	498 mg	141.2 mg
1095	Fried Soft Shell Crab (Coated)	497 mg	140.9 mg
1096	Puerto Rican Pasteles (Pasteles De Masa)	497 mg	140.9 mg
1097	Cooked Beef Shortribs (Meat & Fat Eaten)	496 mg	140.6 mg
1098	Fried Ray (Coated)	496 mg	140.6 mg
1099	Fried Shark (Coated)	496 mg	140.6 mg
1100	Fried Swordfish (Coated)	496 mg	140.6 mg
1101	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	496 mg	140.6 mg
1102	Whole Wheat Waffles (Lowfat)	495 mg	140.3 mg
1103	Chex Mix Snack Mix (Plain)	494 mg	140 mg
1104	Cooked Shrimp (Unspecified Cooking Method)	494 mg	140 mg
1105	Egg Roll (With Chicken Or Turkey)	494 mg	140 mg
1106	Fried Shrimp (Coated, Made With Oil)	494 mg	140 mg
1107	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	494 mg	140 mg
1108	White Potato Home Fries	494 mg	140 mg
1109	Cooked Mullet (Unspecified Cooking Method)	493 mg	139.8 mg
1110	Fried Mullet (Coated)	493 mg	139.8 mg
1111	Raw Cake Batter (Chocolate)	493 mg	139.8 mg
1112	Cooked Quail (Total Edible)	492 mg	139.5 mg
1113	Fried Scallops (Coated)	492 mg	139.5 mg
1114	Fried Squid (Coated)	492 mg	139.5 mg
1115	Cooked Fresh Kale (Made With Unspecified Fat)	491 mg	139.2 mg
1116	Cooked Kale (Made With Unspecified Fat, Unspecified Form)	491 mg	139.2 mg
1117	Cooked Quail	490 mg	138.9 mg
1118	Fried Pike (Coated)	490 mg	138.9 mg
1119	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	490 mg	138.9 mg
1120	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	489 mg	138.6 mg
1121	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	489 mg	138.6 mg
1122	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	489 mg	138.6 mg
1123	Cooked Chinese Broccoli (Made With Oil, Unspecified Form)	489 mg	138.6 mg
1124	Cooked Fresh Chinese Broccoli (Made With Oil)	489 mg	138.6 mg
1125	Cooked Frozen Chinese Broccoli (Made With Oil)	489 mg	138.6 mg
1126	Cooked Octopus (Unspecified Cooking Method)	489 mg	138.6 mg
1127	Fried Abalone (Floured Or Breaded)	489 mg	138.6 mg
1128	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	489 mg	138.6 mg
1129	Luncheon Slices (Meatless)	489 mg	138.6 mg
1130	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	489 mg	138.6 mg
1131	Deviled Egg	487 mg	138.1 mg
1132	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	486 mg	137.8 mg
1133	Cooked Flounder (Unspecified Cooking Method)	486 mg	137.8 mg
1134	Fried Flounder (Coated, Made With Oil)	486 mg	137.8 mg
1135	Kidney Beans (Not Further Specified)	486 mg	137.8 mg
1136	Plain Waffles (Lowfat)	486 mg	137.8 mg
1137	Tomato Sandwich	486 mg	137.8 mg
1138	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	485 mg	137.5 mg
1139	Fried Ocean Perch (Coated)	485 mg	137.5 mg
1140	McDonald's Ranch Snack Wrap (Crispy)	485 mg	137.5 mg
1141	Applebee's Coleslaw	484 mg	137.2 mg
1142	Fried Chicken Wing (Coated, From Raw)	484 mg	137.2 mg
1143	Pancakes With Fruit (From Fast Food / Restaurant)	483 mg	136.9 mg
1144	Cake Or Cupcake (Unspecified Type)	482 mg	136.6 mg
1145	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	482 mg	136.6 mg
1146	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	482 mg	136.6 mg
1147	Cooked Perch (Unspecified Cooking Method)	482 mg	136.6 mg
1148	Fried Perch (Coated, Made With Oil)	482 mg	136.6 mg
1149	Fried Halibut (Coated, Made With Oil)	481 mg	136.4 mg
1150	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	481 mg	136.4 mg
1151	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	480 mg	136.1 mg
1152	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	480 mg	136.1 mg
1153	Raw Fresh Lamb (Australian Imported, External Fat)	480 mg	136.1 mg
1154	Raw Fresh Pork Belly	480 mg	136.1 mg
1155	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	480 mg	136.1 mg
1156	Fried Croaker (Coated)	479 mg	135.8 mg
1157	Frijoles Rojos Volteados (Refried Red Canned Beans)	479 mg	135.8 mg
1158	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	478 mg	135.5 mg
1159	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	478 mg	135.5 mg
1160	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	478 mg	135.5 mg
1161	Blueberry Pancakes (Prepared From Recipe)	478 mg	135.5 mg
1162	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	478 mg	135.5 mg
1163	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	478 mg	135.5 mg
1164	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	478 mg	135.5 mg
1165	Fried Porgy (Coated)	478 mg	135.5 mg
1166	Potato Pancake	477 mg	135.2 mg
1167	Cooked Bacon (Pork, Rendered Fat)	476 mg	134.9 mg
1168	Dried Vegetable Mixture	476 mg	134.9 mg
1169	French Fries (With Cheese, Fast Food / Restaurant)	474 mg	134.4 mg
1170	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	474 mg	134.4 mg
1171	White Potato French Fries (With Cheese)	474 mg	134.4 mg
1172	Bologna Sandwich (With Spread)	473 mg	134.1 mg
1173	Fried Fresh Tuna (Coated)	473 mg	134.1 mg
1174	Fried Haddock (Coated)	473 mg	134.1 mg
1175	Meat Sandwich (Not Further Specified)	473 mg	134.1 mg
1176	Sandwich (Not Further Specified)	473 mg	134.1 mg
1177	Fried Cod (Coated, Made With Oil)	472 mg	133.8 mg
1178	Fried Pompano (Coated)	472 mg	133.8 mg
1179	Fried Sea Bass (Coated)	472 mg	133.8 mg
1180	Stir-Fried Sprouted Soybeans (Mature Seeds)	472 mg	133.8 mg
1181	Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)	471 mg	133.5 mg
1182	Hash Brown (From Restaurant)	471 mg	133.5 mg
1183	Hash Browns (Potatoes, Round Pieces Or Patty)	471 mg	133.5 mg
1184	Potato Hash Brown (From Fast Food)	471 mg	133.5 mg
1185	White Potato Hash Brown (Made From Frozen)	471 mg	133.5 mg
1186	Bacon Sandwich (With Spread)	470 mg	133.2 mg
1187	Beef & Broccoli	470 mg	133.2 mg
1188	Beluga Oil (Whale, Alaska Native)	470 mg	133.2 mg
1189	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	470 mg	133.2 mg
1190	Canned Pork (Luncheon Meat)	470 mg	133.2 mg
1191	French Fries (School)	470 mg	133.2 mg
1192	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	470 mg	133.2 mg
1193	Ham (Deviled Or Potted)	470 mg	133.2 mg
1194	Ham Loaf (Luncheon Meat)	470 mg	133.2 mg
1195	Oven Baked White Potato French Fries (Made From Fresh)	470 mg	133.2 mg
1196	Potato Tots (School)	470 mg	133.2 mg
1197	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	470 mg	133.2 mg
1198	Roasted Horse (Game Meat)	470 mg	133.2 mg
1199	Scalloped Unprepared Potatoes (Dry Mix)	470 mg	133.2 mg
1200	Burger King Whopper (With Cheese)	469 mg	133 mg
1201	Canned Beans (Drained, Made With Fat, Unspecified Type)	469 mg	133 mg
1202	Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)	469 mg	133 mg
1203	Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)	467 mg	132.4 mg
1204	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	466 mg	132.1 mg
1205	Salami Sandwich (With Spread)	466 mg	132.1 mg
1206	Baked Sweet Potato Fries (Made From Fresh)	465 mg	131.8 mg
1207	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	465 mg	131.8 mg
1208	Stuffed Grape Leaves (With Lamb & Rice)	465 mg	131.8 mg
1209	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	464 mg	131.5 mg
1210	Oatmeal Cookie (Sugar Free)	464 mg	131.5 mg
1211	Oatmeal Cookies (Commercially Prepared, Special Dietary)	464 mg	131.5 mg
1212	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	464 mg	131.5 mg
1213	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	462 mg	131 mg
1214	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	460 mg	130.4 mg
1215	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	460 mg	130.4 mg
1216	Vegetable Oil-Butter Spread (Reduced Calorie)	460 mg	130.4 mg
1217	Chicken Quesadilla	459 mg	130.1 mg
1218	Dora The Explorer Cereal	459 mg	130.1 mg
1219	Quesadilla With Chicken (From Fast Food)	459 mg	130.1 mg
1220	Bacon, Lettuce, & Tomato Sandwich (With Spread)	458 mg	129.8 mg
1221	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	458 mg	129.8 mg
1222	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	458 mg	129.8 mg
1223	Italian Dressing (Light)	458 mg	129.8 mg
1224	Oat Bran Muffin	458 mg	129.8 mg
1225	Oat Bran Muffins	458 mg	129.8 mg
1226	Sesame Dressing (Light)	458 mg	129.8 mg
1227	Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)	457 mg	129.6 mg
1228	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	457 mg	129.6 mg
1229	Pinto Beans (Not Further Specified)	457 mg	129.6 mg
1230	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	456 mg	129.3 mg
1231	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	456 mg	129.3 mg
1232	Marble Cake Or Cupcake (With Icing Or Filling)	456 mg	129.3 mg
1233	Potato Knish (Pastry Filled With Potato)	456 mg	129.3 mg
1234	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	456 mg	129.3 mg
1235	Canned White Beans (Drained, Made With Oil)	455 mg	129 mg
1236	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	455 mg	129 mg
1237	Clif Kids Organic Zbar	455 mg	129 mg
1238	Clif Z Bar	455 mg	129 mg
1239	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	454 mg	128.7 mg
1240	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	454 mg	128.7 mg
1241	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	454 mg	128.7 mg
1242	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	453 mg	128.4 mg
1243	Paprika (Spices)	453 mg	128.4 mg
1244	Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)	452 mg	128.1 mg
1245	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	452 mg	128.1 mg
1246	Chicken Nuggets (From Other Sources)	451 mg	127.9 mg
1247	Beans (Not Further Specified)	450 mg	127.6 mg
1248	Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)	450 mg	127.6 mg
1249	Braised Moose Liver (Alaska Native)	450 mg	127.6 mg
1250	Cooked Dry Beans (Made With Fat, Unspecified Type)	450 mg	127.6 mg
1251	Cooked Frozen Spinach (Made With Unspecified Fat)	450 mg	127.6 mg
1252	Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	450 mg	127.6 mg
1253	Raw Intermuscular Fat (Beef, New Zealand Imported)	450 mg	127.6 mg
1254	Cracker Barrel Macaroni N' Cheese	448 mg	127 mg
1255	Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)	448 mg	127 mg
1256	Beef (With Soy-Based Sauce, Mixture)	447 mg	126.7 mg
1257	Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)	447 mg	126.7 mg
1258	Fresh Thyme	447 mg	126.7 mg
1259	McDonald's McChicken Sandwich	447 mg	126.7 mg
1260	Frozen Bean & Cheese Burrito	446 mg	126.4 mg
1261	Raw Lupins (Mature Seeds)	446 mg	126.4 mg
1262	Canned Pink Beans (Drained, Made With Fat)	445 mg	126.2 mg
1263	Cooked Ground Or Patty Of Pork (Breaded)	445 mg	126.2 mg
1264	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	445 mg	126.2 mg
1265	Raw Sprouted Soybeans (Mature Seeds)	445 mg	126.2 mg
1266	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	444 mg	125.9 mg
1267	Fried Dumpling (Puerto Rican Style)	444 mg	125.9 mg
1268	Mustard	444 mg	125.9 mg
1269	Peppers Stuffed With Meat	444 mg	125.9 mg
1270	Hash Brown (From School Lunch)	443 mg	125.6 mg
1271	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	442 mg	125.3 mg
1272	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	442 mg	125.3 mg
1273	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	442 mg	125.3 mg
1274	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	442 mg	125.3 mg
1275	Candy Bits (Yogurt Covered With Vitamin C)	442 mg	125.3 mg
1276	Fried Dwarf Banana (Puerto Rican Style)	442 mg	125.3 mg
1277	Yogurt Covered Fruit Snacks Candy (With Added Vitamin C)	442 mg	125.3 mg
1278	Hash Brown (Not Further Specified)	441 mg	125 mg
1279	Hash Brown (Ready-To-Heat)	441 mg	125 mg
1280	Oatmeal Sandwich Cookie (With Creme Filling)	441 mg	125 mg
1281	Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)	441 mg	125 mg
1282	Oatmeal Sandwich Cookies (With Creme Filling)	441 mg	125 mg
1283	Raisin Sandwich Cookie (Cream-Filled)	441 mg	125 mg
1284	Raw Chicken Skin (Drumsticks & Thighs)	441 mg	125 mg
1285	White Potato Hash Brown (From Dry Mix)	441 mg	125 mg
1286	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	440 mg	124.7 mg
1287	Beef & Pork Knackwurst (Knockwurst)	440 mg	124.7 mg
1288	Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	440 mg	124.7 mg
1289	Knockwurst	440 mg	124.7 mg
1290	Rice Cakes (Brown Rice, Multigrain, Unsalted)	440 mg	124.7 mg
1291	Rice Cakes (Brown Rice, Multigrain)	440 mg	124.7 mg
1292	McDonald's Hash Brown	439 mg	124.5 mg
1293	Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)	439 mg	124.5 mg
1294	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	439 mg	124.5 mg
1295	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	438 mg	124.2 mg
1296	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	438 mg	124.2 mg
1297	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	438 mg	124.2 mg
1298	Cooked Edamame	438 mg	124.2 mg
1299	Cooked Fresh Separable Fat From Pork	438 mg	124.2 mg
1300	Cracker (Reduced Sodium, Reduced Fat, Snack)	437 mg	123.9 mg
1301	Saltine (Low Sodium, Crackers)	437 mg	123.9 mg
1302	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	437 mg	123.9 mg
1303	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	436 mg	123.6 mg
1304	French Fries (Potato, Fried In Vegetable Oil)	436 mg	123.6 mg
1305	Jelly Roll Cake	436 mg	123.6 mg
1306	Raw Fresh Lamb Seam Fat (Australian Imported)	436 mg	123.6 mg
1307	White Potato French Fries (From Fast Food / Restaurant)	436 mg	123.6 mg
1308	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	435 mg	123.3 mg
1309	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	435 mg	123.3 mg
1310	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	435 mg	123.3 mg
1311	Canned Red Kidney Beans (Drained, Made With Oil)	435 mg	123.3 mg
1312	Fresh Peppermint	435 mg	123.3 mg
1313	Kidney Beans & Rice (From Fast Food / Restaurant)	435 mg	123.3 mg
1314	Lemon Bar (Cookie)	435 mg	123.3 mg
1315	Sweet Potato Tots (Fast Food / Restaurant)	435 mg	123.3 mg
1316	Boiled Pork Skin	434 mg	123 mg
1317	Macaroni Or Pasta Salad (Made With Creamy Dressing)	434 mg	123 mg
1318	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	433 mg	122.8 mg
1319	Coffee Cake (Yeast Type)	433 mg	122.8 mg
1320	Corn, Peanut, & Olive Oil	433 mg	122.8 mg
1321	Gruyere (Cheese)	433 mg	122.8 mg
1322	Gruyere (Cheese)	433 mg	122.8 mg
1323	Sweet Roll (Cinnamon Bun, No Frosting)	433 mg	122.8 mg
1324	Sweet Roll (With Fruit, No Frosting)	433 mg	122.8 mg
1325	Chicken Nuggets	432 mg	122.5 mg
1326	Raw Eel (Mixed Species, Fish)	432 mg	122.5 mg
1327	Saltine (Reduced Sodium, Crackers)	432 mg	122.5 mg
1328	Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)	431 mg	122.2 mg
1329	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	430 mg	121.9 mg
1330	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	430 mg	121.9 mg
1331	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	430 mg	121.9 mg
1332	Squash Fritter Or Cake	430 mg	121.9 mg
1333	White Cake Or Cupcake (With Icing Or Filling)	430 mg	121.9 mg
1334	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	430 mg	121.9 mg
1335	French Fries (With Cheese, School)	429 mg	121.6 mg
1336	Gjetost (Cheese)	429 mg	121.6 mg
1337	Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	428 mg	121.3 mg
1338	Black Beans (Not Further Specified)	427 mg	121.1 mg
1339	Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)	427 mg	121.1 mg
1340	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	427 mg	121.1 mg
1341	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	427 mg	121.1 mg
1342	Apple Fritter	426 mg	120.8 mg
1343	Cooked Dry Chickpeas (Made With Oil)	426 mg	120.8 mg
1344	Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)	426 mg	120.8 mg
1345	Cooked Frozen Spinach (Made With Margarine)	426 mg	120.8 mg
1346	Cooked Spinach (Unspecified Form, Made With Margarine)	426 mg	120.8 mg
1347	Instant Turkey Gravy (Dry)	426 mg	120.8 mg
1348	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	426 mg	120.8 mg
1349	Pesto Sauce	426 mg	120.8 mg
1350	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	425 mg	120.5 mg
1351	Pineapple Salad With Dressing	425 mg	120.5 mg
1352	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	424 mg	120.2 mg
1353	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	424 mg	120.2 mg
1354	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	424 mg	120.2 mg
1355	Baked Or Broiled Mackerel (Coated, Made With Fat)	423 mg	119.9 mg
1356	Buffalo Chicken Submarine Sandwich	423 mg	119.9 mg
1357	Berry Fritter	422 mg	119.6 mg
1358	Buckwheat Pancakes	422 mg	119.6 mg
1359	Cheese Knish (Pastry Filled With Cheese)	422 mg	119.6 mg
1360	Raw Cake Batter (Not Chocolate)	422 mg	119.6 mg
1361	Smoked Carp	422 mg	119.6 mg
1362	Cooked Dry White Beans (Made With Oil)	421 mg	119.4 mg
1363	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	421 mg	119.4 mg
1364	Crackers (Flavored, Fish-Shaped)	421 mg	119.4 mg
1365	Microwave Popcorn (Kettle Corn)	421 mg	119.4 mg
1366	Wheat Waffles (Bran, Or Multigrain)	421 mg	119.4 mg
1367	Banana Nut Crunch Cereal (Post)	420 mg	119.1 mg
1368	Beerwurst (Beer Salami, Pork)	420 mg	119.1 mg
1369	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	420 mg	119.1 mg
1370	Kidney Beans With Meat	420 mg	119.1 mg
1371	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	420 mg	119.1 mg
1372	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	420 mg	119.1 mg
1373	Raw Ground Lamb	420 mg	119.1 mg
1374	Raw Quail (Meat & Skin)	420 mg	119.1 mg
1375	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	420 mg	119.1 mg
1376	Chicken (Breaded & Fried, Boneless Pieces, Plain)	419 mg	118.8 mg
1377	Chicken Nuggets (From Fast Food / Restaurant)	419 mg	118.8 mg
1378	Chicken Nuggets (From Fast Food)	419 mg	118.8 mg
1379	Chicken Nuggets (From Restaurant)	419 mg	118.8 mg
1380	Chicken Nuggets (Not Further Specified)	419 mg	118.8 mg
1381	Cooked Dry Pink Beans (Made With Fat)	419 mg	118.8 mg
1382	Ham & Tomato Club Sandwich (With Lettuce & Spread)	419 mg	118.8 mg
1383	Shrimp Dip (Cream Cheese Base)	419 mg	118.8 mg
1384	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	418 mg	118.5 mg
1385	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	418 mg	118.5 mg
1386	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	418 mg	118.5 mg
1387	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	418 mg	118.5 mg
1388	Pinto Beans & Rice (From Fast Food / Restaurant)	418 mg	118.5 mg
1389	Bean Salad (Yellow And/Or Green String Beans)	417 mg	118.2 mg
1390	Cheese Cracker (Whole Grain)	417 mg	118.2 mg
1391	Cheese Crackers (Whole Grain)	417 mg	118.2 mg
1392	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	417 mg	118.2 mg
1393	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)	417 mg	118.2 mg
1394	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	416 mg	117.9 mg
1395	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	416 mg	117.9 mg
1396	Cooked Frozen Kale (Made With Unspecified Fat)	416 mg	117.9 mg
1397	Fried Chicken Wings (Meat, Skin & Breading)	416 mg	117.9 mg
1398	Popeyes Biscuit	416 mg	117.9 mg
1399	French Toast Sticks (Not Further Specified)	415 mg	117.7 mg
1400	French Toast Sticks (Plain, Made From Frozen)	415 mg	117.7 mg
1401	Cornbread Muffin (Round, Stick, Made From Home Recipe)	414 mg	117.4 mg
1402	Fresh Rosemary	414 mg	117.4 mg
1403	Pork & Watercress (With Soy-Based Sauce Mixture)	414 mg	117.4 mg
1404	Pork Or Ham (With Soy-Based Sauce Mixture)	414 mg	117.4 mg
1405	Potato Chips (Lightly Salted)	414 mg	117.4 mg
1406	Chimichanga With Chicken	413 mg	117.1 mg
1407	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	413 mg	117.1 mg
1408	Ham Sandwich (With Spread)	413 mg	117.1 mg
1409	Hash Brown (With Cheese, From Restaurant)	413 mg	117.1 mg
1410	McDonald's French Fries	413 mg	117.1 mg
1411	Potato Chips (Restructured, Lightly Salted)	413 mg	117.1 mg
1412	Potato Hash Brown (With Cheese, From Fast Food)	413 mg	117.1 mg
1413	White Potato Chips (Lightly Salted)	413 mg	117.1 mg
1414	Dried Seaweed	412 mg	116.8 mg
1415	Chocolate Sandwich Cookie (Reduced Fat)	411 mg	116.5 mg
1416	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	411 mg	116.5 mg
1417	Wheat Sandwich Crackers (With Peanut Butter Filling)	411 mg	116.5 mg
1418	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	410 mg	116.2 mg
1419	Fried Broiler-fryer (Skin Only, Flour, Chicken)	410 mg	116.2 mg
1420	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	410 mg	116.2 mg
1421	Pork & Beef Salami (Less Sodium)	410 mg	116.2 mg
1422	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	410 mg	116.2 mg
1423	White Cake Or Cupcake (Without Icing Or Filling)	410 mg	116.2 mg
1424	Peppers Stuffed With Rice (Meatless)	409 mg	115.9 mg
1425	Buffalo Chicken Submarine Sandwich (With Cheese)	408 mg	115.7 mg
1426	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	408 mg	115.7 mg
1427	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	408 mg	115.7 mg
1428	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	408 mg	115.7 mg
1429	Nature Valley Chewy Trail Mix Granola Bar	408 mg	115.7 mg
1430	Whole Wheat Pancakes	408 mg	115.7 mg
1431	Blackeyed Peas (Not Further Specified)	407 mg	115.4 mg
1432	Canned Chickpeas (Drained, Made With Oil)	407 mg	115.4 mg
1433	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	407 mg	115.4 mg
1434	Cooked Dry Cowpeas (Made With Fat)	407 mg	115.4 mg
1435	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	407 mg	115.4 mg
1436	Sesame Butter (Tahini, Made From Kernels)	407 mg	115.4 mg
1437	Sesame Paste (Sesame Butter Made From Whole Seeds)	407 mg	115.4 mg
1438	Baked Or Broiled Herring (Coated, Made With Fat)	405 mg	114.8 mg
1439	Cooked Fresh Kale (Made Without Fat)	405 mg	114.8 mg
1440	Miso	405 mg	114.8 mg
1441	Miso (Fermented Soybean Paste)	405 mg	114.8 mg
1442	Refried Beans (Mexican Restaurant)	405 mg	114.8 mg
1443	Cinnamon Bread	404 mg	114.5 mg
1444	Cinnamon Bread	404 mg	114.5 mg
1445	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	404 mg	114.5 mg
1446	Tofu With Fruit Pie	404 mg	114.5 mg
1447	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	403 mg	114.2 mg
1448	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	403 mg	114.2 mg
1449	Cheese Spread (Cream Cheese Base)	402 mg	114 mg
1450	Cheese Spread (Regular, Cream Cheese)	402 mg	114 mg
1451	Torte (Cake)	402 mg	114 mg
1452	Black Beans & Rice (From Fast Food / Restaurant)	401 mg	113.7 mg
1453	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	401 mg	113.7 mg
1454	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	401 mg	113.7 mg
1455	Banana Fritter	400 mg	113.4 mg
1456	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	400 mg	113.4 mg
1457	Cheesefurter (Cheese Smokie, Pork, Beef)	400 mg	113.4 mg
1458	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	400 mg	113.4 mg
1459	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	400 mg	113.4 mg
1460	Pancakes (Not Further Specified)	400 mg	113.4 mg
1461	Plain Pancakes	400 mg	113.4 mg
1462	Popcorn (Without Peanuts, Caramel-Coated)	400 mg	113.4 mg
1463	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	400 mg	113.4 mg
1464	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	400 mg	113.4 mg
1465	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	400 mg	113.4 mg
1466	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	400 mg	113.4 mg
1467	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	400 mg	113.4 mg
1468	Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)	400 mg	113.4 mg
1469	Corn Fritter	399 mg	113.1 mg
1470	Hot Ham & Cheese Sandwich (On Bun)	399 mg	113.1 mg
1471	Puerto Rican Style Meat Loaf (Albondigon)	399 mg	113.1 mg
1472	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)	399 mg	113.1 mg
1473	Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	398 mg	112.8 mg
1474	Canned Red Kidney Beans (Low Sodium, Made With Fat)	398 mg	112.8 mg
1475	Cracker (100% Whole Wheat, Reduced Fat)	398 mg	112.8 mg
1476	Crackers (Whole-Wheat, Reduced Fat)	398 mg	112.8 mg
1477	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	398 mg	112.8 mg
1478	Soy Chips	398 mg	112.8 mg
1479	Soy Chips Or Crisps (Salted)	398 mg	112.8 mg
1480	Woven Wheat Crackers (Reduced Fat)	398 mg	112.8 mg
1481	Chimichanga (With Meat & Sour Cream)	397 mg	112.5 mg
1482	Dry Cowpeas (Cooked With Pork)	397 mg	112.5 mg
1483	Popcorn (Sugar Syrup Or Caramel-Coated)	397 mg	112.5 mg
1484	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	397 mg	112.5 mg
1485	Fried Seafood Sandwich	396 mg	112.3 mg
1486	Lemon Cake Or Cupcake (With Icing Or Filling)	396 mg	112.3 mg
1487	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	396 mg	112.3 mg
1488	Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)	395 mg	112 mg
1489	Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)	395 mg	112 mg
1490	Ice Cream Bar (Cake Covered)	395 mg	112 mg
1491	Meat Knish (Pastry Filled With Meat)	395 mg	112 mg
1492	Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	395 mg	112 mg
1493	Pasta With Tomato-Based Sauce (Restaurant)	395 mg	112 mg
1494	Pinto Beans With Meat	395 mg	112 mg
1495	Sweet & Sour Shrimp	395 mg	112 mg
1496	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	395 mg	112 mg
1497	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	395 mg	112 mg
1498	Cooked Dry White Beans (Made With Unspecified Fat)	394 mg	111.7 mg
1499	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)	394 mg	111.7 mg
1500	Cooked Frozen Spinach (Made With Butter)	394 mg	111.7 mg
1501	Gouda (Cheese)	394 mg	111.7 mg
1502	Gouda Or Edam (Cheese)	394 mg	111.7 mg
1503	Port Du Salut (Cheese)	394 mg	111.7 mg
1504	White Beans (Not Further Specified)	394 mg	111.7 mg
1505	Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	393 mg	111.4 mg
1506	Fried Chicken Drumsticks (Coated, From Raw, Prepared Skinless, Coating Eaten)	393 mg	111.4 mg
1507	Pasta (With Tomato-Based Sauce & Meat, Restaurant)	393 mg	111.4 mg
1508	Burger King Double Whopper (With Cheese)	392 mg	111.1 mg
1509	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	392 mg	111.1 mg
1510	Turnover (Meat-Filled, No Gravy)	392 mg	111.1 mg
1511	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	392 mg	111.1 mg
1512	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	391 mg	110.8 mg
1513	Cooked Frozen Spinach (Unspecified If Cooking Fat Added)	391 mg	110.8 mg
1514	Cooked Spinach (Unspecified Form, Made With Oil)	391 mg	110.8 mg
1515	Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)	391 mg	110.8 mg
1516	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	391 mg	110.8 mg
1517	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	391 mg	110.8 mg
1518	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	391 mg	110.8 mg
1519	Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)	391 mg	110.8 mg
1520	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	391 mg	110.8 mg
1521	Cooked Intermuscular Fat (Beef, New Zealand Imported)	390 mg	110.6 mg
1522	Cream Of Vegetable Soup (Dry, Powder)	390 mg	110.6 mg
1523	Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	390 mg	110.6 mg
1524	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	390 mg	110.6 mg
1525	Raw Domesticated Duck (Meat & Skin)	390 mg	110.6 mg
1526	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	390 mg	110.6 mg
1527	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	390 mg	110.6 mg
1528	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	390 mg	110.6 mg
1529	Cooked Dry Lima Beans (Made With Oil)	389 mg	110.3 mg
1530	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	389 mg	110.3 mg
1531	Dry Beans (Cooked With Pork)	389 mg	110.3 mg
1532	Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	389 mg	110.3 mg
1533	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	389 mg	110.3 mg
1534	White Potato Patty	389 mg	110.3 mg
1535	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	389 mg	110.3 mg
1536	Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)	388 mg	110 mg
1537	Hash Brown (With Cheese, Ready-To-Heat)	388 mg	110 mg
1538	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	388 mg	110 mg
1539	Pound Cake (Without Icing Or Filling)	388 mg	110 mg
1540	Rum Cake (Without Icing, Sopa Borracha)	388 mg	110 mg
1541	Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)	388 mg	110 mg
1542	Whole Grain Pasta (With Cream Sauce, Restaurant)	388 mg	110 mg
1543	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	387 mg	109.7 mg
1544	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	387 mg	109.7 mg
1545	Gordita, Sope, Or Chalupa (With Chicken)	387 mg	109.7 mg
1546	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	387 mg	109.7 mg
1547	Cornbread (Made From Home Recipe)	386 mg	109.4 mg
1548	Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	386 mg	109.4 mg
1549	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)	386 mg	109.4 mg
1550	Cooked Fava Beans (Unspecified If Cooking Fat Added)	385 mg	109.1 mg
1551	Cooked Fresh Bean Sprouts (Made With Fat)	385 mg	109.1 mg
1552	Doughnut (With Icing, Cake Type)	385 mg	109.1 mg
1553	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	385 mg	109.1 mg
1554	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	385 mg	109.1 mg
1555	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	385 mg	109.1 mg
1556	Pasta (With Cream Sauce & Poultry, Restaurant)	385 mg	109.1 mg
1557	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	385 mg	109.1 mg
1558	Roasted Chicken Skin (Drumsticks & Thighs)	385 mg	109.1 mg
1559	Sesame Butter (Paste, Seeds)	385 mg	109.1 mg
1560	Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)	385 mg	109.1 mg
1561	Brownie (Cookie, Fat Free, Unspecified Icing)	384 mg	108.9 mg
1562	Brownie (Cookie, Reduced Fat, Unspecified Icing)	384 mg	108.9 mg
1563	Brownies (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)	384 mg	108.9 mg
1564	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Unspecified If Cooking Fat Added)	384 mg	108.9 mg
1565	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)	384 mg	108.9 mg
1566	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	384 mg	108.9 mg
1567	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	384 mg	108.9 mg
1568	Cooked Green String Beans (Szechuan-Style)	383 mg	108.6 mg
1569	Fried White Potato Skins (With Adhering Flesh)	383 mg	108.6 mg
1570	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	383 mg	108.6 mg
1571	McDonald's Ranch Snack Wrap (Grilled)	383 mg	108.6 mg
1572	Pasta (With Cream Sauce & Meat, Restaurant)	383 mg	108.6 mg
1573	Pasta With Cream Sauce (Restaurant)	383 mg	108.6 mg
1574	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	383 mg	108.6 mg
1575	Beans & Rice (From Fast Food / Restaurant)	382 mg	108.3 mg
1576	Bologna & Cheese Sandwich (With Spread)	382 mg	108.3 mg
1577	Chimichanga With Meat	382 mg	108.3 mg
1578	Pimento Cheese (Pasteurized Process)	382 mg	108.3 mg
1579	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	382 mg	108.3 mg
1580	Braised Chicken Skin (Drumsticks & Thighs)	381 mg	108 mg
1581	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	381 mg	108 mg
1582	Canned White Beans (Drained, Made With Unspecified Fat)	381 mg	108 mg
1583	Canned White Beans (Low Sodium, Made With Fat)	381 mg	108 mg
1584	Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)	381 mg	108 mg
1585	French Fries (With Chili & Cheese, Fast Food / Restaurant)	381 mg	108 mg
1586	Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	381 mg	108 mg
1587	White Potato French Fries (With Chili & Cheese)	381 mg	108 mg
1588	Beef Sticks (Smoked)	380 mg	107.7 mg
1589	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	380 mg	107.7 mg
1590	Chocolate Cake (With Icing, Diet)	380 mg	107.7 mg
1591	Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)	380 mg	107.7 mg
1592	Cooked Fresh Chinese Broccoli (Made With Margarine)	380 mg	107.7 mg
1593	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	380 mg	107.7 mg
1594	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	380 mg	107.7 mg
1595	Cooked Frozen Chinese Broccoli (Made With Margarine)	380 mg	107.7 mg
1596	Pasta (With Cream Sauce & Added Vegetables, Restaurant)	380 mg	107.7 mg
1597	Pasta (With Cream Sauce & Seafood, Restaurant)	380 mg	107.7 mg
1598	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	380 mg	107.7 mg
1599	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	380 mg	107.7 mg
1600	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	380 mg	107.7 mg
1601	Turkey Or Chicken & Pork Sausage	380 mg	107.7 mg
1602	Whole Grain Waffle (Made From Frozen)	380 mg	107.7 mg
1603	American Cheese (Reduced Sodium)	379 mg	107.4 mg
1604	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	379 mg	107.4 mg
1605	Meat Spread Or Potted Meat (Not Further Specified)	379 mg	107.4 mg
1606	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	379 mg	107.4 mg
1607	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	379 mg	107.4 mg
1608	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	379 mg	107.4 mg
1609	Roast Beef Spread	379 mg	107.4 mg
1610	Sandwich Spread (Beef, Pork)	379 mg	107.4 mg
1611	Chimichanga (With Chicken & Sour Cream)	378 mg	107.2 mg
1612	Cooked Dry Lima Beans (Made With Unspecified Fat)	378 mg	107.2 mg
1613	Dry-Heated Wild Atlantic Salmon (Fish)	378 mg	107.2 mg
1614	Dumpling (Meat-Filled)	378 mg	107.2 mg
1615	Lima Beans (Not Further Specified)	378 mg	107.2 mg
1616	Little Caesars 14n Cheese Pizza (Thin Crust)	378 mg	107.2 mg
1617	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	378 mg	107.2 mg
1618	Raw Kale	378 mg	107.2 mg
1619	Raw Kale	378 mg	107.2 mg
1620	Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	378 mg	107.2 mg
1621	Baked Or Broiled Oysters (Coated, Made With Fat)	377 mg	106.9 mg
1622	Beef Salami	377 mg	106.9 mg
1623	Cooked Beef Salami	377 mg	106.9 mg
1624	Sopaipilla (Without Syrup Or Honey)	377 mg	106.9 mg
1625	Baked Or Broiled Catfish (Coated, Made With Oil)	376 mg	106.6 mg
1626	Butter Crackers (Reduced Sodium)	376 mg	106.6 mg
1627	Cheddar (Cheese, Reduced Sodium)	376 mg	106.6 mg
1628	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	376 mg	106.6 mg
1629	Cracker (100% Whole Wheat, Low Sodium)	376 mg	106.6 mg
1630	Cracker (Multigrain, Low Sodium)	376 mg	106.6 mg
1631	Crackers (Whole-Wheat, Low Salt)	376 mg	106.6 mg
1632	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	376 mg	106.6 mg
1633	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	376 mg	106.6 mg
1634	Egg Omelet Or Scrambled Egg (Made With Oil)	376 mg	106.6 mg
1635	Fried Whole Egg (Fried With Oil)	376 mg	106.6 mg
1636	Fried Whole Egg (From Fast Food / Restaurant)	376 mg	106.6 mg
1637	Low-Sodium Cheese (Cheddar Or Colby)	376 mg	106.6 mg
1638	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	376 mg	106.6 mg
1639	Pound Cake (Chocolate)	376 mg	106.6 mg
1640	Raw Green Soybeans	376 mg	106.6 mg
1641	Sesame Seeds (Whole Seed)	376 mg	106.6 mg
1642	Wheat Crackers (Reduced Sodium)	376 mg	106.6 mg
1643	Whole Sesame Seeds (Dried, Seeds)	376 mg	106.6 mg
1644	Woven Wheat Crackers (Reduced Sodium)	376 mg	106.6 mg
1645	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	375 mg	106.3 mg
1646	Pad Thai (Meatless)	375 mg	106.3 mg
1647	Prepared Yellow Mustard	374 mg	106 mg
1648	Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)	373 mg	105.7 mg
1649	Chicken Or Turkey Salad (Made With Light Mayonnaise)	373 mg	105.7 mg
1650	Chicken Wing (With Hot Pepper Sauce)	373 mg	105.7 mg
1651	Breakfast Tart	372 mg	105.5 mg
1652	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	372 mg	105.5 mg
1653	Chocolate Chip Sandwich Cookie	372 mg	105.5 mg
1654	Chocolate Chip Sandwich Cookies (With Creme Filling)	372 mg	105.5 mg
1655	Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)	372 mg	105.5 mg
1656	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	372 mg	105.5 mg
1657	Mozzarella (Cheese, Whole Milk)	372 mg	105.5 mg
1658	Mozzarella (Cheese, Whole Milk)	372 mg	105.5 mg
1659	Baked Or Broiled Trout (Coated, Made With Oil)	371 mg	105.2 mg
1660	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	371 mg	105.2 mg
1661	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	371 mg	105.2 mg
1662	Beef & Rice With Soy-Based Sauce (Mixture)	371 mg	105.2 mg
1663	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	371 mg	105.2 mg
1664	Boiled Kale (Without Salt, Drained)	371 mg	105.2 mg
1665	Cheese-Filled Pastry	371 mg	105.2 mg
1666	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	371 mg	105.2 mg
1667	Frozen Plain Waffles (Ready-To-Heat, Microwave)	371 mg	105.2 mg
1668	Black Beans With Meat	370 mg	104.9 mg
1669	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
1670	Chickpeas (Not Further Specified)	370 mg	104.9 mg
1671	Cooked Dry Chickpeas (Made With Unspecified Fat)	370 mg	104.9 mg
1672	Cooked Frozen Spinach (Made Without Fat)	370 mg	104.9 mg
1673	Potato Salad (Home-Prepared)	370 mg	104.9 mg
1674	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
1675	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
1676	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	370 mg	104.9 mg
1677	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
1678	Taco Bell Soft Taco With Steak	370 mg	104.9 mg
1679	Turnover (Meat- & Bean-Filled, No Gravy)	370 mg	104.9 mg
1680	Canned Chickpeas (Drained, Made With Unspecified Fat)	369 mg	104.6 mg
1681	Canned Chickpeas (Made With Fat, Low Sodium)	369 mg	104.6 mg
1682	Cooked Spinach (Unspecified Form, Made Without Fat)	369 mg	104.6 mg
1683	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	369 mg	104.6 mg
1684	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	369 mg	104.6 mg
1685	Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)	368 mg	104.3 mg
1686	Cooked Spinach (Unspecified Form, Made With Butter)	368 mg	104.3 mg
1687	Doughnut (Chocolate, Cake Type)	368 mg	104.3 mg
1688	Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	368 mg	104.3 mg
1689	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	367 mg	104 mg
1690	Whole Grain Waffle (Fruit, Made From Frozen)	367 mg	104 mg
1691	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	366 mg	103.8 mg
1692	Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)	366 mg	103.8 mg
1693	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	366 mg	103.8 mg
1694	Prepared Frozen Vegetable Egg Rolls	366 mg	103.8 mg
1695	Sardine Sandwich (With Lettuce & Spread)	366 mg	103.8 mg
1696	Campbell's Cream Of Mushroom Soup (Condensed)	365 mg	103.5 mg
1697	Canned Fava Beans (Drained, Made With Fat)	365 mg	103.5 mg
1698	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made With Fat)	365 mg	103.5 mg
1699	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Unspecified If Cooking Fat Added)	365 mg	103.5 mg
1700	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made With Fat)	365 mg	103.5 mg
1701	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Unspecified If Cooking Fat Added)	365 mg	103.5 mg
1702	Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)	365 mg	103.5 mg
1703	Brioche	364 mg	103.2 mg
1704	Cooked Dry Lentils (Made With Unspecified Fat)	364 mg	103.2 mg
1705	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	364 mg	103.2 mg
1706	Lentils (Not Further Specified)	364 mg	103.2 mg
1707	Liquid Cream Substitute (Flavored)	364 mg	103.2 mg
1708	Liquid Cream Substitute (Flavored)	364 mg	103.2 mg
1709	Puerto Rican Sandwich (Sandwich Criollo)	364 mg	103.2 mg
1710	Refried Beans (Made With Oil)	364 mg	103.2 mg
1711	Refried Beans (Unspecified If Cooking Fat Added)	364 mg	103.2 mg
1712	Sponge Cake (With Icing Or Filling)	364 mg	103.2 mg
1713	Lentils (From Canned)	363 mg	102.9 mg
1714	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	363 mg	102.9 mg
1715	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	363 mg	102.9 mg
1716	Sesame Meal (Partially Defatted, Seeds)	363 mg	102.9 mg
1717	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	363 mg	102.9 mg
1718	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	363 mg	102.9 mg
1719	Whole Sesame Seeds (Roasted & Toasted, Seeds)	363 mg	102.9 mg
1720	Beef & Noodles (With Soy-Based Sauce, Mixture)	362 mg	102.6 mg
1721	Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	362 mg	102.6 mg
1722	Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)	362 mg	102.6 mg
1723	Meatballs (Albondigas Guisadas, Puerto Rican Style)	362 mg	102.6 mg
1724	Smoked Pork & Beef Sausage (With Cheddar Cheese)	362 mg	102.6 mg
1725	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	361 mg	102.3 mg
1726	Cream Cheese-Flavor Frosting (Ready-To-Eat)	361 mg	102.3 mg
1727	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	361 mg	102.3 mg
1728	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	361 mg	102.3 mg
1729	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	360 mg	102.1 mg
1730	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	360 mg	102.1 mg
1731	Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)	360 mg	102.1 mg
1732	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)	360 mg	102.1 mg
1733	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)	360 mg	102.1 mg
1734	Honey Roasted Almonds (Unblanched)	360 mg	102.1 mg
1735	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	360 mg	102.1 mg
1736	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	360 mg	102.1 mg
1737	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	360 mg	102.1 mg
1738	Raw Horse (Game Meat)	360 mg	102.1 mg
1739	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	360 mg	102.1 mg
1740	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	360 mg	102.1 mg
1741	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	360 mg	102.1 mg
1742	Roasted White Potatoes (Made With Fat)	360 mg	102.1 mg
1743	Roasted White Potatoes (Unspecified If Cooking Fat Added)	360 mg	102.1 mg
1744	Cooked Dry Lentils (Made With Oil)	359 mg	101.8 mg
1745	Cooked Dry Lentils (Unspecified If Cooking Fat Added)	359 mg	101.8 mg
1746	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	359 mg	101.8 mg
1747	Gordita, Sope, Or Chalupa (With Meat)	359 mg	101.8 mg
1748	Lobster Sauce (Broth-Based)	359 mg	101.8 mg
1749	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	359 mg	101.8 mg
1750	Turnover (Guava)	359 mg	101.8 mg
1751	Potato Chips (Not Further Specified)	358 mg	101.5 mg
1752	Potato Chips (Plain, Salted)	358 mg	101.5 mg
1753	Potato Chips (Plain)	358 mg	101.5 mg
1754	Potato Puffs (Cheese-Filled)	358 mg	101.5 mg
1755	Prepared Frozen Edamame	358 mg	101.5 mg
1756	Raw Red Kidney Beans (Mature Seeds)	358 mg	101.5 mg
1757	Roasted Pistachio Nuts (Without Salt)	358 mg	101.5 mg
1758	Ruffled Potato Chips (Plain)	358 mg	101.5 mg
1759	White Potato Chips (Regular Cut)	358 mg	101.5 mg
1760	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	358 mg	101.5 mg
1761	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	357 mg	101.2 mg
1762	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	357 mg	101.2 mg
1763	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	357 mg	101.2 mg
1764	Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)	357 mg	101.2 mg
1765	Cooked Dry Red Kidney Beans (Made With Margarine)	357 mg	101.2 mg
1766	Pancakes (With Chocolate Chips)	357 mg	101.2 mg
1767	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	357 mg	101.2 mg
1768	Popcorn (Chocolate Coated)	357 mg	101.2 mg
1769	Breaded Chicken Fillet	356 mg	100.9 mg
1770	Breaded Chicken Tenders Or Strips (Made From Frozen)	356 mg	100.9 mg
1771	Chicken Frankfurter	356 mg	100.9 mg
1772	Codfish Ball Or Cake	356 mg	100.9 mg
1773	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	356 mg	100.9 mg
1774	Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)	356 mg	100.9 mg
1775	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	356 mg	100.9 mg
1776	Pistachio Nuts (Lightly Salted)	356 mg	100.9 mg
1777	Prepared Frozen Chicken Tenders (Breaded)	356 mg	100.9 mg
1778	Sandwich Loaf (Luncheon Meat)	356 mg	100.9 mg
1779	Baked Or Broiled Barracuda (Coated, Made With Fat)	355 mg	100.6 mg
1780	Berry Turnover Or Dumpling	355 mg	100.6 mg
1781	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	355 mg	100.6 mg
1782	Dry Beans (Cooked With Ground Beef)	355 mg	100.6 mg
1783	Egg & Cheese On Biscuit	355 mg	100.6 mg
1784	Praline (Prepared-From-Recipe, Candies)	355 mg	100.6 mg
1785	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	355 mg	100.6 mg
1786	Boiled Green Soybeans (With Salt, Drained)	354 mg	100.4 mg
1787	Boiled Green Soybeans (Without Salt, Drained)	354 mg	100.4 mg
1788	Cooked Green Or Yellow Split Peas (Dry, Made With Oil)	354 mg	100.4 mg
1789	Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)	354 mg	100.4 mg
1790	Cooked Turkey Bacon	354 mg	100.4 mg
1791	Frozen Plain Waffles (Ready-To-Heat)	354 mg	100.4 mg
1792	Ice Cream & Cake Roll Cake (Chocolate)	354 mg	100.4 mg
1793	Microwaved Turkey Bacon	354 mg	100.4 mg
1794	Roasted Pistachio Nuts (Salted)	354 mg	100.4 mg
1795	Turkey Sandwich (With Spread)	354 mg	100.4 mg
1796	Chicken Or Turkey Salad (Made With Italian Dressing)	353 mg	100.1 mg
1797	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	353 mg	100.1 mg
1798	Egg Salad (Made With Light Mayonnaise)	353 mg	100.1 mg
1799	Pizza Hut 14" Cheese Pizza (Pan Crust)	353 mg	100.1 mg
1800	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	352 mg	99.8 mg
1801	Baked Or Broiled Salmon (Coated, Made With Oil)	352 mg	99.8 mg
1802	Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	352 mg	99.8 mg
1803	Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)	352 mg	99.8 mg
1804	Pizza Hut 14" Sausage Pizza (Pan Crust)	352 mg	99.8 mg
1805	Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	352 mg	99.8 mg
1806	French Toast (Plain, From Fast Food / Restaurant)	351 mg	99.5 mg
1807	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	351 mg	99.5 mg
1808	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	351 mg	99.5 mg
1809	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	351 mg	99.5 mg
1810	Port De Salut (Cheese)	351 mg	99.5 mg
1811	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	351 mg	99.5 mg
1812	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	350 mg	99.2 mg
1813	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	350 mg	99.2 mg
1814	Chex Cinnamon	350 mg	99.2 mg
1815	Fried Broiler-fryer (Batter, Skin Only, Chicken)	350 mg	99.2 mg
1816	Fried Dough Bread	350 mg	99.2 mg
1817	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	350 mg	99.2 mg
1818	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	350 mg	99.2 mg
1819	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	350 mg	99.2 mg
1820	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	350 mg	99.2 mg
1821	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	350 mg	99.2 mg
1822	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	350 mg	99.2 mg
1823	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	349 mg	98.9 mg
1824	Divinity Fudge	349 mg	98.9 mg
1825	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	349 mg	98.9 mg
1826	Mexican Cheese (Queso Anejo)	349 mg	98.9 mg
1827	Queso Anejo (Aged Mexican Cheese)	349 mg	98.9 mg
1828	Swiss Cheese (Low Sodium)	349 mg	98.9 mg
1829	Swiss Cheese (Reduced Sodium)	349 mg	98.9 mg
1830	Toasted Whole-Wheat Bread (Prepared From Recipe)	349 mg	98.9 mg
1831	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	348 mg	98.7 mg
1832	Chicken Or Turkey Noodles (With Soy-Based Sauce Mixture)	348 mg	98.7 mg
1833	Bacon & Cheese Sandwich (With Spread)	347 mg	98.4 mg
1834	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	347 mg	98.4 mg
1835	Chex Chocolate	347 mg	98.4 mg
1836	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	347 mg	98.4 mg
1837	Cooked Lamb Chop (Unspecified If Fat Eaten)	347 mg	98.4 mg
1838	Cooked Lamb Loin Chops (Meat & Fat Eaten)	347 mg	98.4 mg
1839	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	347 mg	98.4 mg
1840	Frozen Chocolate Chip Waffles (Ready-To-Heat)	347 mg	98.4 mg
1841	Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	347 mg	98.4 mg
1842	Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	346 mg	98.1 mg
1843	Chocolate Chip Cookie (Sugar Free)	346 mg	98.1 mg
1844	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	346 mg	98.1 mg
1845	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	346 mg	98.1 mg
1846	Dry-Heated Carp (Fish)	346 mg	98.1 mg
1847	Mexican Cheese (Queso Chihuahua)	346 mg	98.1 mg
1848	Queso Chihuahua	346 mg	98.1 mg
1849	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	345 mg	97.8 mg
1850	Chicken Fillet Sandwich (Not Further Specified)	345 mg	97.8 mg
1851	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	345 mg	97.8 mg
1852	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	345 mg	97.8 mg
1853	Fried Chicken Fillet Sandwich (From Fast Food)	345 mg	97.8 mg
1854	Parmesan Cheese (Shredded)	345 mg	97.8 mg
1855	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	345 mg	97.8 mg
1856	Tuna Salad (Made With Light Mayonnaise)	345 mg	97.8 mg
1857	Apple Turnover Or Dumpling	344 mg	97.5 mg
1858	Carrot Cake (Diet)	344 mg	97.5 mg
1859	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	344 mg	97.5 mg
1860	Potato Tots (Fast Food / Restaurant)	344 mg	97.5 mg
1861	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	344 mg	97.5 mg
1862	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	344 mg	97.5 mg
1863	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	343 mg	97.2 mg
1864	Baked Frozen Sweet Potato Fries	342 mg	97 mg
1865	Braunschweiger (A Pork Liver Sausage)	342 mg	97 mg
1866	Liverwurst	342 mg	97 mg
1867	Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)	342 mg	97 mg
1868	Sweet Potato Fries (School)	342 mg	97 mg
1869	Sweet Potato Tots (School)	342 mg	97 mg
1870	Baked Or Broiled Mackerel (Made With Fat)	341 mg	96.7 mg
1871	Baked Sweet Potato Tots (Made From Frozen)	341 mg	96.7 mg
1872	Beans & Tomatoes (Made With Fat)	341 mg	96.7 mg
1873	Biscuit (With Egg & Bacon)	341 mg	96.7 mg
1874	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	341 mg	96.7 mg
1875	Cooked Fava Beans (Made With Fat)	341 mg	96.7 mg
1876	Cooked Mackerel (Unspecified Cooking Method)	341 mg	96.7 mg
1877	Egg & Bacon On Biscuit	341 mg	96.7 mg
1878	Fried Ice Cream	341 mg	96.7 mg
1879	White Pizza (Thick Crust)	341 mg	96.7 mg
1880	Baked Or Broiled Carp (Made Without Fat)	340 mg	96.4 mg
1881	Baked Or Broiled Lobster (Coated, Made With Fat)	340 mg	96.4 mg
1882	Baked Or Broiled Whiting (Coated, Made With Oil)	340 mg	96.4 mg
1883	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	340 mg	96.4 mg
1884	Canned Cream Of Mushroom Soup (Condensed)	340 mg	96.4 mg
1885	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	340 mg	96.4 mg
1886	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	340 mg	96.4 mg
1887	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	340 mg	96.4 mg
1888	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	340 mg	96.4 mg
1889	Fried Soybean Curd (Breaded)	340 mg	96.4 mg
1890	Pancakes (With Fruit)	340 mg	96.4 mg
1891	Parmesan Cheese (Low Sodium)	340 mg	96.4 mg
1892	Peanut Butter Cake Or Cupcake	340 mg	96.4 mg
1893	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	340 mg	96.4 mg
1894	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	340 mg	96.4 mg
1895	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	340 mg	96.4 mg
1896	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	340 mg	96.4 mg
1897	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	340 mg	96.4 mg
1898	Steamed Or Poached Carp	340 mg	96.4 mg
1899	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	340 mg	96.4 mg
1900	Baked Or Broiled Tilapia (Coated, Made With Oil)	339 mg	96.1 mg
1901	Bean Chips	339 mg	96.1 mg
1902	Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)	339 mg	96.1 mg
1903	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	339 mg	96.1 mg
1904	Cooked Chili Beans (Barbecue, Ranch Style)	339 mg	96.1 mg
1905	Cooked Rabbit (Unspecified If Domestic Or Wild)	339 mg	96.1 mg
1906	Domestic Rabbit (Unspecified Cooking Method)	339 mg	96.1 mg
1907	Cooked Turkey Tail	338 mg	95.8 mg
1908	Fresh Spearmint	338 mg	95.8 mg
1909	Hash Brown (Potatoes, Home-Prepared)	338 mg	95.8 mg
1910	Mung Beans (Made With Fat)	338 mg	95.8 mg
1911	Biscotti (Italian Sugar Cookie)	337 mg	95.5 mg
1912	Cheshire Cheese	337 mg	95.5 mg
1913	Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	337 mg	95.5 mg
1914	Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	337 mg	95.5 mg
1915	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	337 mg	95.5 mg
1916	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	337 mg	95.5 mg
1917	Fried Ham (Meat & Fat Eaten)	337 mg	95.5 mg
1918	Fried Ham (Unspecified If Fat Eaten)	337 mg	95.5 mg
1919	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	337 mg	95.5 mg
1920	Pizza (Extra Cheese, Thin Crust)	337 mg	95.5 mg
1921	Beans & Tomatoes (Unspecified If Cooking Fat Added)	336 mg	95.3 mg
1922	Boiled Frozen Kale (With Salt, Drained)	336 mg	95.3 mg
1923	Boiled Frozen Kale (Without Salt, Drained)	336 mg	95.3 mg
1924	Burrito (With Beans & Cheese)	336 mg	95.3 mg
1925	Burrito With Beans (Meatless, From Fast Food)	336 mg	95.3 mg
1926	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	336 mg	95.3 mg
1927	Fried Banana (Red)	336 mg	95.3 mg
1928	Fried Ripe Banana	336 mg	95.3 mg
1929	Fruit Cake (Commercially Prepared)	336 mg	95.3 mg
1930	Fruit Cake (Light Or Dark, Holiday Type Cake)	336 mg	95.3 mg
1931	Taco Bell Bean Burrito	336 mg	95.3 mg
1932	Baked Or Broiled Ray (Coated, Made With Fat)	335 mg	95 mg
1933	Baked Or Broiled Shark (Coated, Made With Fat)	335 mg	95 mg
1934	Baked Or Broiled Swordfish (Coated, Made With Fat)	335 mg	95 mg
1935	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	335 mg	95 mg
1936	Boiled Mungo Beans (With Salt, Mature Seeds)	335 mg	95 mg
1937	Boiled Mungo Beans (Without Salt, Mature Seeds)	335 mg	95 mg
1938	Cooked Frozen Kale (Made Without Fat)	335 mg	95 mg
1939	Egg Salad (Made With Italian Dressing)	335 mg	95 mg
1940	Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	335 mg	95 mg
1941	Calzone (With Meat & Cheese)	334 mg	94.7 mg
1942	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	334 mg	94.7 mg
1943	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	334 mg	94.7 mg
1944	Fried White Potato Skins (With Adhering Flesh)	334 mg	94.7 mg
1945	Milk Crackers	334 mg	94.7 mg
1946	Milk Crackers	334 mg	94.7 mg
1947	Potato Skins (Not Further Specified)	334 mg	94.7 mg
1948	Pumpkin Pancakes	334 mg	94.7 mg
1949	Raw Pinto Beans (Mature Seeds, Sprouted)	334 mg	94.7 mg
1950	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	333 mg	94.4 mg
1951	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	333 mg	94.4 mg
1952	Shrimp & Noodles (With Soy-Based Sauce Mixture)	333 mg	94.4 mg
1953	Sweet & Sour Pork	333 mg	94.4 mg
1954	Baked Or Broiled Mullet (Coated, Made With Fat)	332 mg	94.1 mg
1955	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	332 mg	94.1 mg
1956	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)	332 mg	94.1 mg
1957	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)	332 mg	94.1 mg
1958	Fish Tuna Salad	332 mg	94.1 mg
1959	Mexican Blend Cheese	332 mg	94.1 mg
1960	Mexican Blend Cheese	332 mg	94.1 mg
1961	Roasted Breadfruit Seeds	332 mg	94.1 mg
1962	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	332 mg	94.1 mg
1963	Boiled Kale (With Salt, Drained)	331 mg	93.8 mg
1964	Cheese Pastry Puffs	331 mg	93.8 mg
1965	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	331 mg	93.8 mg
1966	Egg White (Omelet, Scrambled, Or Fried, Made With Oil)	331 mg	93.8 mg
1967	Gordita, Sope, Or Chalupa (With Meat & Sour Cream)	331 mg	93.8 mg
1968	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	331 mg	93.8 mg
1969	Bacon & Beef Sticks	330 mg	93.6 mg
1970	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
1971	Canned Bean Soup With Pork (Condensed)	330 mg	93.6 mg
1972	Chicken Tail	330 mg	93.6 mg
1973	Chocolate Chip Cookie (Reduced Fat)	330 mg	93.6 mg
1974	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	330 mg	93.6 mg
1975	Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)	330 mg	93.6 mg
1976	Chocolate Or Fudge Cookie (Reduced Fat)	330 mg	93.6 mg
1977	Cooked Beef Bacon	330 mg	93.6 mg
1978	Cooked Breakfast Strips (Cured Beef)	330 mg	93.6 mg
1979	Cooked Fresh Spinach (Made With Oil)	330 mg	93.6 mg
1980	Fruit-Filled Pastry	330 mg	93.6 mg
1981	Gelatin Dessert (With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)	330 mg	93.6 mg
1982	Pepper Steak	330 mg	93.6 mg
1983	Pork Liver Cheese	330 mg	93.6 mg
1984	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	330 mg	93.6 mg
1985	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
1986	Raw Turkey (Mechanically Deboned, From Turkey Frames)	330 mg	93.6 mg
1987	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
1988	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
1989	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
1990	Roasted Broiler-fryer (Skin Only, Chicken)	330 mg	93.6 mg
1991	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
1992	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	329 mg	93.3 mg
1993	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	329 mg	93.3 mg
1994	Fried Chicken Thighs (Meat, Skin & Breading)	329 mg	93.3 mg
1995	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)	329 mg	93.3 mg
1996	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)	329 mg	93.3 mg
1997	Fried Won Ton (Meatless, Wonton)	329 mg	93.3 mg
1998	Ham Salad Spread	329 mg	93.3 mg
1999	Ham Salad Spread	329 mg	93.3 mg
2000	Mexican Cheese (Queso Asadero)	329 mg	93.3 mg

fig 2. Foods with linolenic acid (18:3) 1001 to 2000

List of foods (2001 - 3000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
2001	Queso Asadero	329 mg	93.3 mg
2002	Smoked Polish Sausage (Pork & Beef)	329 mg	93.3 mg
2003	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	329 mg	93.3 mg
2004	Toblerone (With Honey & Almond Nougat, Milk Chocolate)	329 mg	93.3 mg
2005	Baked Or Broiled Pike (Coated, Made With Fat)	328 mg	93 mg
2006	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	328 mg	93 mg
2007	Cooked Pork Sausage Rice Links (Brown & Serve)	328 mg	93 mg
2008	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	328 mg	93 mg
2009	Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)	328 mg	93 mg
2010	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	328 mg	93 mg
2011	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	328 mg	93 mg
2012	Raw Veal (Separable Fat, Australian)	328 mg	93 mg
2013	Chicken Skin	327 mg	92.7 mg
2014	Cooked Bean Sprouts (Made With Fat, Unspecified Form)	327 mg	92.7 mg
2015	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	327 mg	92.7 mg
2016	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)	327 mg	92.7 mg
2017	Mung Beans (Unspecified If Cooking Fat Added)	327 mg	92.7 mg
2018	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	327 mg	92.7 mg
2019	Taco Bell Nachos Supreme	327 mg	92.7 mg
2020	Beef Wellington	326 mg	92.4 mg
2021	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	326 mg	92.4 mg
2022	KFC Crispy Chicken Strips	326 mg	92.4 mg
2023	Raw Catjang Cowpeas (Mature Seeds)	326 mg	92.4 mg
2024	White Pizza (Thin Crust)	326 mg	92.4 mg
2025	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	325 mg	92.1 mg
2026	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	325 mg	92.1 mg
2027	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	325 mg	92.1 mg
2028	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	325 mg	92.1 mg
2029	Peas (Dry, Cooked With Pork)	325 mg	92.1 mg
2030	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	325 mg	92.1 mg
2031	Tuna Salad (Made With Italian Dressing)	325 mg	92.1 mg
2032	Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	325 mg	92.1 mg
2033	Baked Or Broiled Flounder (Coated, Made With Oil)	324 mg	91.9 mg
2034	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	324 mg	91.9 mg
2035	Chimichanga (Meatless)	324 mg	91.9 mg
2036	French Fries (With Chili, Fast Food / Restaurant)	324 mg	91.9 mg
2037	White Potato French Fries (With Chili Con Carne)	324 mg	91.9 mg
2038	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	323 mg	91.6 mg
2039	Tilsit Cheese	323 mg	91.6 mg
2040	Whipped Cream (Cream Topping, Pressurized)	323 mg	91.6 mg
2041	Whipped Cream (Pressurized Container)	323 mg	91.6 mg
2042	Whipped Light Cream (Pressurized Container)	323 mg	91.6 mg
2043	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	322 mg	91.3 mg
2044	Caraway (Cheese)	322 mg	91.3 mg
2045	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	322 mg	91.3 mg
2046	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	322 mg	91.3 mg
2047	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	322 mg	91.3 mg
2048	Rhubarb Pie (Individual Size Or Tart)	322 mg	91.3 mg
2049	Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	322 mg	91.3 mg
2050	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	321 mg	91 mg
2051	Buttermilk Pie	321 mg	91 mg
2052	Cabbage Salad Or Coleslaw (Made With Italian Dressing)	321 mg	91 mg
2053	Cheese Flavored Corn Snacks	321 mg	91 mg
2054	Cheetos (Cheese Flavored Corn Snacks)	321 mg	91 mg
2055	Chicken Sandwich (With Spread)	321 mg	91 mg
2056	Cooked Canned Spinach (Made With Oil)	321 mg	91 mg
2057	Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)	321 mg	91 mg
2058	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	321 mg	91 mg
2059	French Toast (Whole Grain, From Fast Food / Restaurant)	321 mg	91 mg
2060	McDonald's Chicken McNuggets	321 mg	91 mg
2061	McDonald's Hotcakes (Plain)	321 mg	91 mg
2062	Prepared Plain Pancakes (Dry Mix, Incomplete)	321 mg	91 mg
2063	Baked Or Broiled Perch (Coated, Made With Oil)	320 mg	90.7 mg
2064	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	320 mg	90.7 mg
2065	Chocolate-Marshmallow Pie	320 mg	90.7 mg
2066	Cooked Fresh Pork & Beef Sausage	320 mg	90.7 mg
2067	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	320 mg	90.7 mg
2068	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	320 mg	90.7 mg
2069	Protein Powder (Soy Based, Not Further Specified)	320 mg	90.7 mg
2070	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2071	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2072	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2073	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2074	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2075	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2076	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	320 mg	90.7 mg
2077	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2078	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2079	Soy Based Protein Powder	320 mg	90.7 mg
2080	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	319 mg	90.4 mg
2081	Baked Or Broiled Halibut (Coated, Made With Oil)	319 mg	90.4 mg
2082	Cocoa Puffs	319 mg	90.4 mg
2083	Dried Herring (Salted)	319 mg	90.4 mg
2084	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	319 mg	90.4 mg
2085	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	319 mg	90.4 mg
2086	Raw Tofu (Regular, Prepared With Calcium Sulfate)	319 mg	90.4 mg
2087	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	319 mg	90.4 mg
2088	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	319 mg	90.4 mg
2089	White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)	319 mg	90.4 mg
2090	Dressing (With Oysters)	318 mg	90.2 mg
2091	Fried Chicken Fillet Sandwich (On White Bun)	318 mg	90.2 mg
2092	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	318 mg	90.2 mg
2093	Rye Wafers (Seasoned, Crackers)	318 mg	90.2 mg
2094	Baked Or Broiled Croaker (Coated, Made With Fat)	317 mg	89.9 mg
2095	Baked Or Broiled Herring (Made With Fat)	317 mg	89.9 mg
2096	Bread Fritters (Torrejas Gallegas, Galician Fritters, Puerto Rican Style)	317 mg	89.9 mg
2097	Burger King Chicken Strips	317 mg	89.9 mg
2098	Calzone (With Cheese, Meatless)	317 mg	89.9 mg
2099	Cooked Herring (Unspecified Cooking Method)	317 mg	89.9 mg
2100	Dip (Cheese With Chili Pepper, Chili Con Queso)	317 mg	89.9 mg
2101	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	317 mg	89.9 mg
2102	Mayonnaise (With Olive Oil, Reduced Fat)	317 mg	89.9 mg
2103	Mayonnaise (With Olive Oil, Reduced Fat)	317 mg	89.9 mg
2104	Oriental Mix (Rice-Based)	317 mg	89.9 mg
2105	Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)	317 mg	89.9 mg
2106	Vegetarian Pot Pie	317 mg	89.9 mg
2107	Whole-Wheat Bread (Prepared From Recipe)	317 mg	89.9 mg
2108	Baked Or Broiled Porgy (Coated, Made With Fat)	316 mg	89.6 mg
2109	Fresh Basil	316 mg	89.6 mg
2110	Raw Basil	316 mg	89.6 mg
2111	Rice Bran (Crude)	316 mg	89.6 mg
2112	Brownies (Cookies, Dry Mix, Sugar Free)	315 mg	89.3 mg
2113	Burger King Double Whopper (No Cheese)	315 mg	89.3 mg
2114	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	315 mg	89.3 mg
2115	Butter (Not Further Specified)	315 mg	89.3 mg
2116	Butter (Salted)	315 mg	89.3 mg
2117	Butter (Stick, Salted)	315 mg	89.3 mg
2118	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	315 mg	89.3 mg
2119	Cooked Frozen Spinach (With Cheese Sauce)	315 mg	89.3 mg
2120	Cooked Spinach (With Cheese Sauce, Unspecified Form)	315 mg	89.3 mg
2121	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	315 mg	89.3 mg
2122	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	315 mg	89.3 mg
2123	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	315 mg	89.3 mg
2124	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	315 mg	89.3 mg
2125	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	315 mg	89.3 mg
2126	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	315 mg	89.3 mg
2127	Vegetable Oil-Butter Spread (Stick, Salted)	315 mg	89.3 mg
2128	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	315 mg	89.3 mg
2129	Whipped Butter (Stick, Salted)	315 mg	89.3 mg
2130	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	314 mg	89 mg
2131	Baked Or Broiled Clams (Coated, Made With Fat)	314 mg	89 mg
2132	Baked Or Broiled Sturgeon (Made With Fat)	314 mg	89 mg
2133	Cheese Flavored Corn Snacks (Reduced Fat)	314 mg	89 mg
2134	Cooked Sturgeon (Unspecified Cooking Method)	314 mg	89 mg
2135	Corn Based Or Cheese Puffs & Twists (Lowfat)	314 mg	89 mg
2136	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	314 mg	89 mg
2137	Beef Sandwich (Not Further Specified)	313 mg	88.7 mg
2138	Brie (Cheese)	313 mg	88.7 mg
2139	Brie (Cheese)	313 mg	88.7 mg
2140	Cheese Cracker (Reduced Fat)	313 mg	88.7 mg
2141	Cheese Crackers (Reduced Fat)	313 mg	88.7 mg
2142	Fried Catfish (Coated, Made With Margarine)	313 mg	88.7 mg
2143	Fried Chicken Fillet Sandwich (On Wheat Bun)	313 mg	88.7 mg
2144	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	313 mg	88.7 mg
2145	Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	313 mg	88.7 mg
2146	Stuffed Grape Leaves (With Beef & Rice)	313 mg	88.7 mg
2147	White Potato Hash Brown (With Cheese)	313 mg	88.7 mg
2148	Yellow Tortilla Chips (Plain, Salted)	313 mg	88.7 mg
2149	Burrito, Taco, Or Quesadilla (With Egg & Potato)	312 mg	88.5 mg
2150	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	312 mg	88.5 mg
2151	Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	312 mg	88.5 mg
2152	Nachos (With Meat, Cheese, & Sour Cream)	312 mg	88.5 mg
2153	Peach Turnover Or Dumpling	312 mg	88.5 mg
2154	Toasted Frozen Plain Waffles (Ready -To-Heat)	312 mg	88.5 mg
2155	Blackberry Pie (Individual Size Or Tart)	311 mg	88.2 mg
2156	Palak Paneer Or Saag Paneer (Indian)	311 mg	88.2 mg
2157	Peppers Stuffed With Rice & Meat	311 mg	88.2 mg
2158	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	311 mg	88.2 mg
2159	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	311 mg	88.2 mg
2160	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	311 mg	88.2 mg
2161	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	310 mg	87.9 mg
2162	Apple Strudel	310 mg	87.9 mg
2163	Apple Strudel	310 mg	87.9 mg
2164	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	310 mg	87.9 mg
2165	Baked Or Broiled Haddock (Coated, Made With Fat)	310 mg	87.9 mg
2166	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)	310 mg	87.9 mg
2167	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	310 mg	87.9 mg
2168	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2169	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2170	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2171	Cooked Fresh Brussels Sprouts (Made With Oil)	310 mg	87.9 mg
2172	Crisped Rice Bar (Almond)	310 mg	87.9 mg
2173	Curry Sauce	310 mg	87.9 mg
2174	Ham (Minced)	310 mg	87.9 mg
2175	Hamburger (With Mayonnaise Or Salad Dressing, On Bun)	310 mg	87.9 mg
2176	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	310 mg	87.9 mg
2177	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2178	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	310 mg	87.9 mg
2179	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	310 mg	87.9 mg
2180	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2181	Romano Cheese	310 mg	87.9 mg
2182	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	309 mg	87.6 mg
2183	Baked Or Broiled Cod (Coated, Made With Oil)	309 mg	87.6 mg
2184	Baked Or Broiled Crab (Coated, Made With Fat)	309 mg	87.6 mg
2185	Baked Or Broiled Pompano (Coated, Made With Fat)	309 mg	87.6 mg
2186	Baked Or Broiled Sea Bass (Coated, Made With Fat)	309 mg	87.6 mg
2187	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	309 mg	87.6 mg
2188	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	309 mg	87.6 mg
2189	Cream Puff (No Filling Or Icing)	309 mg	87.6 mg
2190	Cream Puff Shell (Prepared From Recipe)	309 mg	87.6 mg
2191	Fried Trout (Coated, Made With Margarine)	309 mg	87.6 mg
2192	Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)	309 mg	87.6 mg
2193	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	309 mg	87.6 mg
2194	Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)	308 mg	87.3 mg
2195	Roasted Cashew Nuts (Without Salt)	308 mg	87.3 mg
2196	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	307 mg	87 mg
2197	Cashews (Lightly Salted)	307 mg	87 mg
2198	Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	307 mg	87 mg
2199	Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)	307 mg	87 mg
2200	Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)	307 mg	87 mg
2201	Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)	307 mg	87 mg
2202	Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)	307 mg	87 mg
2203	White Potato Chips (Unsalted)	307 mg	87 mg
2204	Baked Or Broiled Shrimp (Coated, Made With Oil)	306 mg	86.7 mg
2205	Cheese Croissant	306 mg	86.7 mg
2206	Cheese Croissants	306 mg	86.7 mg
2207	Oatmeal Pie	306 mg	86.7 mg
2208	Sour Cream Pie (Raisin)	306 mg	86.7 mg
2209	Tomato Sauce (For Use With Vegetables)	306 mg	86.7 mg
2210	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	305 mg	86.5 mg
2211	Gelatin Dessert (With Fruit & Whipped Topping)	305 mg	86.5 mg
2212	Roasted Cashew Nuts (Salted)	305 mg	86.5 mg
2213	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	304 mg	86.2 mg
2214	Baked Or Broiled Scallops (Coated, Made With Fat)	304 mg	86.2 mg
2215	Baked Or Broiled Squid (Coated, Made With Fat)	304 mg	86.2 mg
2216	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	304 mg	86.2 mg
2217	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	304 mg	86.2 mg
2218	French Toast (Not Further Specified)	304 mg	86.2 mg
2219	French Toast (Plain)	304 mg	86.2 mg
2220	Fried Ham (Only Meat Eaten)	304 mg	86.2 mg
2221	Pizza (Cheese, With Vegetables, Thin Crust)	304 mg	86.2 mg
2222	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	304 mg	86.2 mg
2223	Pizza Hut 12" Cheese Pizza (Pan Crust)	304 mg	86.2 mg
2224	Prepared Beef Empanadas (Latino Restaurant)	304 mg	86.2 mg
2225	Sopaipilla (With Syrup Or Honey)	304 mg	86.2 mg
2226	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	303 mg	85.9 mg
2227	Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)	303 mg	85.9 mg
2228	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	303 mg	85.9 mg
2229	Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)	303 mg	85.9 mg
2230	Gelatin Dessert (With Fruit, Vegetable, & Nuts)	303 mg	85.9 mg
2231	Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)	303 mg	85.9 mg
2232	Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)	303 mg	85.9 mg
2233	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	303 mg	85.9 mg
2234	Spinach & Cheese Casserole	303 mg	85.9 mg
2235	Coleslaw	302 mg	85.6 mg
2236	Grilled Ham & Cheese Sandwich (With Spread)	302 mg	85.6 mg
2237	Ice Cream & Cake Roll Cake (Not Chocolate)	302 mg	85.6 mg
2238	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	302 mg	85.6 mg
2239	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	302 mg	85.6 mg
2240	Blue Or Roquefort Cheese Dressing (Light)	301 mg	85.3 mg
2241	Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)	301 mg	85.3 mg
2242	Chimichanga (With Sour Cream, Meatless)	301 mg	85.3 mg
2243	Cooked Egg Yolk (Made With Fat)	301 mg	85.3 mg
2244	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	301 mg	85.3 mg
2245	Yellow Cake (Unenriched, Dry Mix)	301 mg	85.3 mg
2246	Basil (Dried, Spices)	300 mg	85 mg
2247	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2248	Cooked Duck Egg	300 mg	85 mg
2249	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	300 mg	85 mg
2250	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	300 mg	85 mg
2251	Granola Bar (Plain, Soft, Uncoated)	300 mg	85 mg
2252	Ham (Chopped, Not Canned)	300 mg	85 mg
2253	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2254	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2255	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	300 mg	85 mg
2256	Raw Wild Rice	300 mg	85 mg
2257	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2258	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	300 mg	85 mg
2259	Russian Dressing (Light)	300 mg	85 mg
2260	Russian Dressing (Low Calorie, Salad Dressing)	300 mg	85 mg
2261	Sesame Oil	300 mg	85 mg
2262	Sesame Oil (Salad Or Cooking)	300 mg	85 mg
2263	Sheanut Oil	300 mg	85 mg
2264	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	300 mg	85 mg
2265	Simmered Fresh Pork Tail (Variety Meats & By-Products)	300 mg	85 mg
2266	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	299 mg	84.8 mg
2267	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	299 mg	84.8 mg
2268	Canned Vienna Sausage	299 mg	84.8 mg
2269	Canned Vienna Sausage (Beef, Chicken, Pork)	299 mg	84.8 mg
2270	Kung Pao Beef	299 mg	84.8 mg
2271	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	299 mg	84.8 mg
2272	Raspberry Pie (Two Crust)	299 mg	84.8 mg
2273	Beef (With Sweet & Sour Sauce, Mixture)	298 mg	84.5 mg
2274	Butter-Oil Blend (Not Further Specified)	298 mg	84.5 mg
2275	Chocolate & Vanilla Sandwich Cookie	298 mg	84.5 mg
2276	Chocolate Sandwich Cookie	298 mg	84.5 mg
2277	Chocolate Sandwich Cookies (With Creme Filling, Regular)	298 mg	84.5 mg
2278	Coated Hard Pretzels (Not Further Specified)	298 mg	84.5 mg
2279	Cooked Fresh Greens (Made With Unspecified Fat)	298 mg	84.5 mg
2280	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	298 mg	84.5 mg
2281	Cooked Lamb (Unspecified Cut)	298 mg	84.5 mg
2282	Hard Pretzel (Chocolate-Coated)	298 mg	84.5 mg
2283	Pizza (Extra Cheese, Thick Crust)	298 mg	84.5 mg
2284	Pork & Onions (With Soy-Based Sauce Mixture)	298 mg	84.5 mg
2285	Pretzel (Hard Chocolate Coated, Snack)	298 mg	84.5 mg
2286	Toffee (Prepared-From-Recipe, Candies)	298 mg	84.5 mg
2287	Veal Scallopini	298 mg	84.5 mg
2288	Vegetable Oil-Butter Spread (Tub, Salted)	298 mg	84.5 mg
2289	Whipped Butter (Tub, Salted)	298 mg	84.5 mg
2290	Whipped Butter (With Salt)	298 mg	84.5 mg
2291	Parmesan Cheese (Hard)	297 mg	84.2 mg
2292	Red Beans & Rice	297 mg	84.2 mg
2293	Barbecue Flavored Potato Chips	296 mg	83.9 mg
2294	Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	296 mg	83.9 mg
2295	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	296 mg	83.9 mg
2296	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	296 mg	83.9 mg
2297	Kidney Beans & Brown Rice	296 mg	83.9 mg
2298	Potato Chips (Barbecue Flavored)	296 mg	83.9 mg
2299	Potato Chips (Cheese Flavored)	296 mg	83.9 mg
2300	Potato Chips (Other Flavored)	296 mg	83.9 mg
2301	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	296 mg	83.9 mg
2302	Potato Chips (Sour Cream & Onion Flavored)	296 mg	83.9 mg
2303	Ruffled Potato Chips (Barbecue Flavored)	296 mg	83.9 mg
2304	Ruffled Potato Chips (Cheese Flavored)	296 mg	83.9 mg
2305	Ruffled Potato Chips (Other Flavored)	296 mg	83.9 mg
2306	Steamed Sprouted Soybeans (Mature Seeds)	296 mg	83.9 mg
2307	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	296 mg	83.9 mg
2308	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	296 mg	83.9 mg
2309	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	295 mg	83.6 mg
2310	Burrito (With Meat, Beans, & Sour Cream, From Fast Food)	295 mg	83.6 mg
2311	Cherry Turnover Or Dumpling	295 mg	83.6 mg
2312	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	295 mg	83.6 mg
2313	Raw Wild Atlantic Salmon (Fish)	295 mg	83.6 mg
2314	Stuffed Mushrooms	295 mg	83.6 mg
2315	Blueberry Pie (Individual Size Or Tart)	294 mg	83.3 mg
2316	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	294 mg	83.3 mg
2317	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	294 mg	83.3 mg
2318	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	294 mg	83.3 mg
2319	Ham Sandwich (With Lettuce & Spread)	294 mg	83.3 mg
2320	Hormel Pillow Pak Sliced Turkey Pepperoni	294 mg	83.3 mg
2321	Pizza (Cheese, With Fruit, Thin Crust)	294 mg	83.3 mg
2322	Brick Cheese	293 mg	83.1 mg
2323	Brick Cheese	293 mg	83.1 mg
2324	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	293 mg	83.1 mg
2325	Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)	293 mg	83.1 mg
2326	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	293 mg	83.1 mg
2327	Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)	293 mg	83.1 mg
2328	Grilled Chicken Fillet	293 mg	83.1 mg
2329	Kashi Golean Crunch	293 mg	83.1 mg
2330	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	293 mg	83.1 mg
2331	Prepared Bread Stuffing (Dry Mix)	293 mg	83.1 mg
2332	Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)	293 mg	83.1 mg
2333	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	292 mg	82.8 mg
2334	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	292 mg	82.8 mg
2335	Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	292 mg	82.8 mg
2336	Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	292 mg	82.8 mg
2337	Fried Salmon (Coated, Made With Margarine)	292 mg	82.8 mg
2338	Frozen Yogurt Pie	292 mg	82.8 mg
2339	Scrambled Egg Sandwich	292 mg	82.8 mg
2340	Caesar Dressing (Light)	291 mg	82.5 mg
2341	Caesar Dressing (Low Calorie, Salad Dressing)	291 mg	82.5 mg
2342	Chicken Turnover (With Gravy)	291 mg	82.5 mg
2343	Frozen Gluten-Free Pancakes (Ready-To-Heat)	291 mg	82.5 mg
2344	Gluten Free Pancakes	291 mg	82.5 mg
2345	Gluten Free Pancakes (Made From Frozen)	291 mg	82.5 mg
2346	Van's Totally Original Pancakes (Gluten Free)	291 mg	82.5 mg
2347	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	290 mg	82.2 mg
2348	Braised Lamb Pancreas (Variety Meats & By-Products)	290 mg	82.2 mg
2349	Bratwurst (Beef, Pork, Link)	290 mg	82.2 mg
2350	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
2351	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
2352	Cooked Frozen Kale (Made With Oil)	290 mg	82.2 mg
2353	Cooked Kale (Unspecified Form, Made With Oil)	290 mg	82.2 mg
2354	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	290 mg	82.2 mg
2355	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	290 mg	82.2 mg
2356	Egg Salad (Made With Light Italian Dressing)	290 mg	82.2 mg
2357	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	290 mg	82.2 mg
2358	Gordita, Sope, Or Chalupa (With Beans)	290 mg	82.2 mg
2359	Meat Spread Or Potted Meat Sandwich	290 mg	82.2 mg
2360	Polish Pork Sausage	290 mg	82.2 mg
2361	Raw Fresh Pork Carcass (Meat & Fat)	290 mg	82.2 mg
2362	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	290 mg	82.2 mg
2363	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
2364	Roasted Domesticated Duck (Meat & Skin)	290 mg	82.2 mg
2365	Unheated Cured Ham (Boneless, Pork, Separable Fat)	290 mg	82.2 mg
2366	Unheated Cured Ham Patties (Pork)	290 mg	82.2 mg
2367	Burger King French Fries	289 mg	81.9 mg
2368	Butter Croissants	289 mg	81.9 mg
2369	Cooked Duck (Skin Eaten)	289 mg	81.9 mg
2370	Cooked Duck (Unspecified If Skin Eaten)	289 mg	81.9 mg
2371	Croissant	289 mg	81.9 mg
2372	Pistachio Nuts (Raw, Nuts)	289 mg	81.9 mg
2373	Rhubarb Pie (Two Crust)	289 mg	81.9 mg
2374	Roasted Duck (Skin Eaten)	289 mg	81.9 mg
2375	Sugar Wafer (Chocolate-Covered, Cookie)	289 mg	81.9 mg
2376	Sugar Wafer Cookies (Chocolate-Covered)	289 mg	81.9 mg
2377	Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	289 mg	81.9 mg
2378	Bologna (Pork, Turkey & Beef)	288 mg	81.6 mg
2379	Canned Green String Beans (Made With Oil, Low Sodium)	288 mg	81.6 mg
2380	Fried Fish (Coated, Made With Margarine, Unspecified Type)	288 mg	81.6 mg
2381	Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)	288 mg	81.6 mg
2382	Pan-Fried Kielbasa (Fully Cooked)	288 mg	81.6 mg
2383	Raw Grass-Fed Beef (Australian Imported, External Fat)	288 mg	81.6 mg
2384	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	288 mg	81.6 mg
2385	Rice With Spanish Sausage (Puerto Rican Style)	288 mg	81.6 mg
2386	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	287 mg	81.4 mg
2387	Baked Frozen Plain Or Buttermilk Biscuits	287 mg

15527 Foods With Linolenic Acid (18:3) in our Nutrition Tool

Table of Contents

List of foods (1 - 1000) With Linolenic Acid (18:3)

List of foods (1001 - 2000) With Linolenic Acid (18:3)

List of foods (2001 - 3000) With Linolenic Acid (18:3)