Ranked List Of 15527 Foods With Linolenic Acid (18:3)

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Flaxseed contains linolenic acid (18:3)

Below we list 15527 foods that contain linolenic acid (18:3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 1000 With Linolenic Acid (18:3)

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Rank	Food	per 100g	per Oz
1.	Flaxseed Oil (Cold Pressed)	53.4 g	15.1 g
2.	Flaxseed Oil	53.4 g	15.1 g
3.	Flaxseed Oil (Contains Added Sliced Flaxseed)	48.9 g	13.9 g
4.	Flaxseed (Seeds)	22.8 g	6.5 g
5.	Flax Seeds	22.8 g	6.5 g
6.	Chia Seeds	22.8 g	6.5 g
7.	Dried Chia Seeds	17.8 g	5 g
8.	Walnut Oil	10.4 g	2.9 g
9.	Walnut Oil	10.4 g	2.9 g
10.	Hemp Seed (Hulled, Seeds)	10 g	2.8 g
11.	Canola Oil	9.1 g	2.6 g
12.	Rapeseed Oil	9.1 g	2.6 g
13.	English Walnuts (Nuts)	9.1 g	2.6 g
14.	Walnuts (Not Further Specified)	9.1 g	2.6 g
15.	Roasted Walnuts (Salted)	9.1 g	2.6 g
16.	Roasted Walnuts (Without Salt)	9.1 g	2.6 g
17.	Butternuts (Dried, Nuts)	8.7 g	2.5 g
18.	Walnuts (Dry Roasted, With Salt Added, Nuts)	8.5 g	2.4 g
19.	Canola & Soybean Oil	7.7 g	2.2 g
20.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	7.6 g	2.2 g
21.	Enova Cooking & Salad Oil (80% Diglycerides)	7.4 g	2.1 g
22.	Canola (Soybean & Sunflower Oil)	7.3 g	2.1 g
23.	Pam Cooking Spray (Original)	7.2 g	2 g
24.	Vegetable Oil (Soybean, Refined)	7 g	2 g
25.	Soy Oil (Refined, For Woks & Light Frying, Industrial)	6.9 g	2 g
26.	Wheat Germ Oil	6.9 g	2 g
27.	Wheat Germ Oil	6.9 g	2 g
28.	Soybean Oil (Salad Or Cooking)	6.8 g	1.9 g
29.	Soybean Oil	6.8 g	1.9 g
30.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	6.8 g	1.9 g
31.	Honey-Roasted Walnuts	6.6 g	1.9 g
32.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	6.4 g	1.8 g
33.	Mustard Oil	5.9 g	1.7 g
34.	Corn & Canola Oil	5.8 g	1.6 g
35.	Corn & Canola Oil	5.8 g	1.6 g
36.	Mayonnaise Salad Dressing (Regular)	5.5 g	1.5 g
37.	Mayonnaise (Regular)	5.5 g	1.5 g
38.	Soybean Lecithin Oil	5.1 g	1.5 g
39.	Vegetable Oil (Not Further Specified)	5.1 g	1.4 g
40.	Margarine (Whipped, Tub, Salted)	5 g	1.4 g
41.	Margarine (Tub, Unsalted)	5 g	1.4 g
42.	Margarine (Whipped, Tub, Unsalted)	5 g	1.4 g
43.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	5 g	1.4 g
44.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	5 g	1.4 g
45.	Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)	5 g	1.4 g
46.	Mayonnaise Dressing (No Cholesterol)	5 g	1.4 g
47.	For Sandwiches (Not Further Specified, Salad Dressing)	4.7 g	1.3 g
48.	Mayonnaise Imitation Salad Dressing (Soybean Without Cholesterol)	4.6 g	1.3 g
49.	Uncle Sam Cereal (Cereals Ready-To-Eat)	4.3 g	1.2 g
50.	Uncle Sam Cereal	4.3 g	1.2 g
51.	Mayonnaise Dressing (Without Salt, Soybean Oil, Salad Dressing)	4.2 g	1.2 g
52.	Fry Sauce	4.1 g	1.2 g
53.	Shortening Bread (Hydrogenated Soybean & Cottonseed)	4 g	1.1 g
54.	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	3.9 g	1.1 g
55.	Caesar Dressing (Regular, Salad Dressing)	3.9 g	1.1 g
56.	Caesar Dressing	3.9 g	1.1 g
57.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	3.8 g	1.1 g
58.	Mustard Seed (Ground, Spices)	3.8 g	1.1 g
59.	Horseradish Sauce	3.6 g	1 g
60.	Horseradish Sauce	3.6 g	1 g
61.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	3.6 g	1 g
62.	Ranch Dressing (Regular, Salad Dressing)	3.4 g	969.6 mg
63.	Salad Dressing For Salads (Not Further Specified)	3.4 g	969.6 mg
64.	Creamy Dressing	3.4 g	969.6 mg
65.	Marjoram (Dried, Spices)	3.2 g	915.7 mg
66.	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	3.2 g	907.2 mg
67.	Blue Or Roquefort Cheese Dressing	3.2 g	907.2 mg
68.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	3.2 g	904.3 mg
69.	Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)	3.2 g	904.3 mg
70.	Oil Or Table Fat (Not Further Specified)	3.1 g	890.2 mg
71.	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	3 g	850.5 mg
72.	Tarragon (Dried, Spices)	3 g	839.1 mg
73.	Soy Oil (Low Linolenic, Industrial)	3 g	839.1 mg
74.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	2.9 g	833.5 mg
75.	Sweetened Margarine-like Spread (Vegetable Oil Spread, Stick Or Tub)	2.9 g	830.6 mg
76.	Peanut Butter With Omega-3 (Creamy)	2.9 g	830.6 mg
77.	Sweetened Margarine-like Spread (Tub)	2.9 g	830.6 mg
78.	French Dressing (Regular, Commercial, Salad Dressing)	2.9 g	816.5 mg
79.	French Or Catalina Dressing	2.9 g	816.5 mg
80.	Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)	2.8 g	793.8 mg
81.	Dried Spearmint	2.8 g	791 mg
82.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	2.8 g	782.4 mg
83.	French Dressing (Without Salt, Regular, Commercial, Salad Dressing)	2.7 g	776.8 mg
84.	Green Goddess (Regular, Salad Dressing)	2.7 g	773.9 mg
85.	Avocado Dressing	2.7 g	773.9 mg
86.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	2.7 g	771.1 mg
87.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	2.7 g	771.1 mg
88.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	2.7 g	771.1 mg
89.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	2.7 g	771.1 mg
90.	Margarine (Tub, Salted)	2.7 g	771.1 mg
91.	Margarine-like Spread (Tub, Salted)	2.7 g	771.1 mg
92.	Margarine-like Spread (Liquid, Salted)	2.7 g	771.1 mg
93.	Margarine-Oil Blend (Not Further Specified)	2.7 g	771.1 mg
94.	Margarine-like Spread (Stick, Unsalted)	2.7 g	769.7 mg
95.	Margarine-like Spread (Tub, Unsalted)	2.7 g	769.7 mg
96.	Margarine-like Spread (Whipped, Tub, Salted)	2.7 g	766.6 mg
97.	Honey Mustard Salad Dressing (Regular)	2.7 g	765.4 mg
98.	Dip (Not Further Specified)	2.7 g	765.4 mg
99.	Dill Dip (Regular)	2.7 g	765.4 mg
100.	Ranch Dip (Regular)	2.7 g	765.4 mg
101.	Vegetable Dip (Regular)	2.7 g	765.4 mg
102.	Honey Mustard Dressing	2.7 g	765.4 mg
103.	Black Walnuts (Dried, Nuts)	2.7 g	759.8 mg
104.	Chipotle Dip (Regular)	2.7 g	759.8 mg
105.	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	2.6 g	748.4 mg
106.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	2.6 g	748.4 mg
107.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	2.6 g	748.4 mg
108.	Butter-Margarine Blend (Tub, Salted)	2.6 g	747.9 mg
109.	Butter-Vegetable Oil Blend	2.6 g	747.9 mg
110.	Soybean Oil (Salad Or Cooking, Partially Hydrogenated)	2.6 g	737.1 mg
111.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	2.6 g	737.1 mg
112.	Baked Frozen Puff Pastry (Ready-To-Bake)	2.6 g	734.3 mg
113.	Puff Pastry	2.6 g	734.3 mg
114.	Coleslaw (Salad Dressing)	2.6 g	722.9 mg
115.	Margarine (Not Further Specified)	2.6 g	722.9 mg
116.	Coleslaw Dressing	2.6 g	722.9 mg
117.	Margarine Spread (40-49% Fat, Tub)	2.5 g	705.9 mg
118.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	2.5 g	703.1 mg
119.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	2.4 g	688.9 mg
120.	Nuts In Syrup Topping	2.4 g	686.1 mg
121.	Nut Topping (Wet)	2.4 g	686.1 mg
122.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	2.4 g	680.4 mg
123.	Canola Oil (High Oleic, Industrial)	2.4 g	677.6 mg
124.	Thousand Island (Regular, Commercial, Salad Dressing)	2.4 g	666.2 mg
125.	Thousand Island Dressing	2.4 g	666.2 mg
126.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	2.3 g	657.7 mg
127.	Bacon & Tomato Salad Dressing	2.3 g	652 mg
128.	Tomatoseed Oil	2.3 g	652 mg
129.	Bacon & Tomato Dressing	2.3 g	652 mg
130.	Margarine (Spread, 35-39% Fat, Tub)	2.3 g	649.2 mg
131.	Hain Celestial Group Terra Chips (Vegetable Chips)	2.2 g	632.2 mg
132.	Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)	2.2 g	623.7 mg
133.	Benecol Light Spread (Margarine-like Spread)	2.2 g	620.9 mg
134.	Vegetable Chips	2.2 g	618 mg
135.	Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)	2.2 g	618 mg
136.	Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)	2.2 g	618 mg
137.	Spinach Dip (Regular)	2.1 g	606.7 mg
138.	Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)	2.1 g	603.8 mg
139.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	2.1 g	603.8 mg
140.	Vegetable Chips (Made From Garden Vegetables)	2.1 g	603.8 mg
141.	Onion Dip (Regular)	2.1 g	598.2 mg
142.	Mayonnaise (Made With Tofu)	2 g	578.3 mg
143.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	2 g	578.3 mg
144.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	2 g	578.3 mg
145.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	2 g	578.3 mg
146.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	2 g	578.3 mg
147.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	2 g	578.3 mg
148.	Margarine (Stick, Salted)	2 g	578.3 mg
149.	Margarine (Stick, Unsalted)	2 g	578.3 mg
150.	Margarine-like Spread (Stick, Salted)	2 g	578.3 mg
151.	Flat Noodles (Crunchy, Chinese Restaurant)	2 g	572.7 mg
152.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	2 g	572.7 mg
153.	Freeze-Dried Tofu (Koyadofu)	2 g	572.7 mg
154.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2 g	572.7 mg
155.	Wonton Crackers	2 g	572.7 mg
156.	Chow Mein (Noodles)	2 g	572.7 mg
157.	Falafel	2 g	569.8 mg
158.	Sesame Seed Dressing (Regular, Salad Dressing)	2 g	567 mg
159.	Cheese With Nuts	2 g	567 mg
160.	Sesame Dressing	2 g	567 mg
161.	Creamy Poppy Seed Dressing (Salad Dressing)	2 g	564.2 mg
162.	Poppy Seed Dressing	2 g	564.2 mg
163.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	2 g	558.5 mg
164.	Apple Chips	2 g	555.9 mg
165.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	1.9 g	550 mg
166.	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	1.9 g	538.6 mg
167.	French Dressing (Home Recipe, Salad Dressing)	1.9 g	538.6 mg
168.	Sandwich Spread	1.9 g	538.6 mg
169.	Spinach & Artichoke Dip	1.9 g	535.8 mg
170.	Vegetable Shortening	1.9 g	533.8 mg
171.	Parsley (Dried, Spices)	1.9 g	533 mg
172.	Vegetable Shortening (Household, Composite)	1.9 g	533 mg
173.	Shortening (Unspecified If Vegetable Or Animal)	1.9 g	533 mg
174.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	1.9 g	527.3 mg
175.	Artichoke Dip	1.8 g	521.6 mg
176.	Seafood Dip	1.8 g	521.6 mg
177.	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	1.8 g	518.8 mg
178.	Miso Sauce	1.8 g	516 mg
179.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	1.8 g	510.3 mg
180.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	1.8 g	510.3 mg
181.	Oat Oil	1.8 g	507.5 mg
182.	Carrot Cake Or Cupcake (Without Icing Or Filling)	1.8 g	507.5 mg
183.	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	1.8 g	507.5 mg
184.	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	1.8 g	504.6 mg
185.	Banana Cake Or Cupcake (Without Icing Or Filling)	1.8 g	504.6 mg
186.	Udi's Whole Grain Dinner Rolls (Gluten Free)	1.8 g	501.8 mg
187.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	1.8 g	501.8 mg
188.	Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)	1.8 g	496.1 mg
189.	Nut Cake Or Cupcake (Without Icing Or Filling)	1.8 g	496.1 mg
190.	Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)	1.8 g	496.1 mg
191.	Russian Dressing (Salad Dressing)	1.7 g	493.3 mg
192.	Russian Dressing	1.7 g	493.3 mg
193.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	1.7 g	490.4 mg
194.	Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	1.7 g	490.4 mg
195.	Applesauce Cake Or Cupcake (Without Icing Or Filling)	1.7 g	487.6 mg
196.	Spice Cake Or Cupcake (Without Icing Or Filling)	1.7 g	487.6 mg
197.	Toll House Chocolate Chip Pie	1.7 g	487.6 mg
198.	Beechnuts (Dried, Nuts)	1.7 g	481.9 mg
199.	Industrial Oil (As Ingredient In Food)	1.7 g	481.4 mg
200.	Soybean & Sunflower Oil	1.7 g	481.1 mg
201.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	1.7 g	479.1 mg
202.	Bacon (Meatless)	1.7 g	479.1 mg
203.	Roasted Soybeans (Mature Seeds, Salted)	1.7 g	479.1 mg
204.	Roasted Soybeans (Mature Seeds, No Salt Added)	1.7 g	479.1 mg
205.	Soy Nuts	1.7 g	479.1 mg
206.	Bacon Strip (Meatless)	1.7 g	479.1 mg
207.	Fruit Salad (With Marshmallows, Including Citrus Fruits)	1.7 g	479.1 mg
208.	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	1.7 g	476.3 mg
209.	Sauce (As Ingredient In Hamburgers)	1.7 g	476.3 mg
210.	Nature's Path Organic Flax Plus (Pumpkin Granola)	1.6 g	457 mg
211.	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	1.6 g	456.4 mg
212.	Mayonnaise (Low Sodium, Low Calorie Or Diet)	1.6 g	453.6 mg
213.	Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)	1.6 g	453.6 mg
214.	Rice Bran Oil	1.6 g	453.6 mg
215.	Mayonnaise Imitation Salad Dressing (Soybean)	1.6 g	453.6 mg
216.	Mayonnaise (Imitation)	1.6 g	453.6 mg
217.	Mayonnaise Salad Dressing (Light)	1.6 g	439.4 mg
218.	Crackers (Regular, Standard Snack-Type)	1.6 g	439.4 mg
219.	Crackers (Unspecified If Sweet)	1.6 g	439.4 mg
220.	Butter Crackers (Plain)	1.6 g	439.4 mg
221.	Butter Crackers (Flavored)	1.6 g	439.4 mg
222.	Butter Crackers (Ritz)	1.6 g	439.4 mg
223.	Mayonnaise (Light)	1.6 g	439.4 mg
224.	Korean Dressing Or Marinade	1.6 g	439.4 mg
225.	Cuca Crackers	1.5 g	438.3 mg
226.	Cracker (Snack)	1.5 g	438.3 mg
227.	Pesto Sauce (Refrigerated, Ready-To-Serve)	1.5 g	433.7 mg
228.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	1.5 g	433.7 mg
229.	Margarine (Regular, Hard, Hydrogenated Soybean)	1.5 g	425.2 mg
230.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	1.5 g	425.2 mg
231.	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	1.5 g	425.2 mg
232.	Raisin-Nut Cake Or Cupcake	1.5 g	425.2 mg
233.	Nature's Path Organic Flax Plus	1.5 g	425.2 mg
234.	Italian Dressing (Regular, Commercial, Salad Dressing)	1.5 g	422.4 mg
235.	Menhaden Fish Oil	1.5 g	422.4 mg
236.	Italian Dressing (Made With Vinegar & Oil)	1.5 g	422.4 mg
237.	Bacon Bits (Meatless)	1.5 g	419.6 mg
238.	Household Shortening (Hydrogenated Soybean & Palm)	1.5 g	419.6 mg
239.	Bacon Bits	1.5 g	419.6 mg
240.	Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	1.5 g	419.6 mg
241.	Roasted Soy Flour (Full-Fat)	1.5 g	413.9 mg
242.	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	1.5 g	411.1 mg
243.	Butter Oil (Anhydrous)	1.5 g	411.1 mg
244.	Ghee (Clarified Butter)	1.5 g	411.1 mg
245.	Dry Roasted Soybeans (Mature Seeds)	1.4 g	408.2 mg
246.	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	1.4 g	405.4 mg
247.	Chocolate Fudge (With Nuts)	1.4 g	405.4 mg
248.	Mayonnaise Type Salad Dressing (With Salt, Regular)	1.4 g	402.6 mg
249.	Mayonnaise-Type Salad Dressing	1.4 g	402.6 mg
250.	Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)	1.4 g	399.7 mg
251.	Spinach Dip	1.4 g	397.2 mg
252.	Vinegar & Oil Dressing (Home Recipe, Salad Dressing)	1.4 g	396.9 mg
253.	Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)	1.4 g	396.9 mg
254.	Turkey Fat	1.4 g	396.9 mg
255.	Margarine-like Spread (Made With Yogurt, Stick, Salted)	1.4 g	396.9 mg
256.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	1.4 g	394.1 mg
257.	Raw Soy Flour (Full-Fat)	1.4 g	391.2 mg
258.	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	1.4 g	388.4 mg
259.	Italian Dressing (Reduced Calorie, Salad Dressing)	1.4 g	385.6 mg
260.	Multigrain Crackers	1.4 g	385.6 mg
261.	Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	1.4 g	385.6 mg
262.	Kashi Golean Crunch Honey Almond Flax	1.4 g	385.6 mg
263.	Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)	1.4 g	382.7 mg
264.	Fried Tofu	1.4 g	382.7 mg
265.	Fried Tofu (Prepared With Calcium Sulfate)	1.4 g	382.7 mg
266.	Soybean Curd (Deep Fried)	1.4 g	382.7 mg
267.	Baby Food Crunchy Snacks (Corn Based)	1.4 g	382.7 mg
268.	Dip (Sour Cream Base, Reduced Calorie)	1.3 g	381 mg
269.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	1.3 g	379.9 mg
270.	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	379.9 mg
271.	Sardine Fish Oil	1.3 g	377 mg
272.	Raw Soybeans (Mature Seeds)	1.3 g	377 mg
273.	Shrimp-Egg Patty (Torta De Cameron Seco)	1.3 g	377 mg
274.	Soft Fruit & Nut Squares (Candies)	1.3 g	374.2 mg
275.	Soft Fruit Confections	1.3 g	374.2 mg
276.	Dip (Sour Cream Base)	1.3 g	372.8 mg
277.	Nut Bread	1.3 g	371.4 mg
278.	Apple Salad (With Dressing)	1.3 g	371.4 mg
279.	Smart Balance Margarine-like Spread (Light Buttery Spread)	1.3 g	368.5 mg
280.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	1.3 g	362.9 mg
281.	Vanilla With Nuts Fudge (Candies)	1.3 g	360 mg
282.	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	1.3 g	360 mg
283.	Vanilla Fudge (With Nuts)	1.3 g	360 mg
284.	Applebee's Crunchy Onion Rings	1.3 g	354.4 mg
285.	Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)	1.3 g	354.4 mg
286.	Kashi TLC Crunchy Granola Bar	1.2 g	351.8 mg
287.	Denny's Onion Rings	1.2 g	351.5 mg
288.	Saffron	1.2 g	351.5 mg
289.	Soy Oil (Ultra Low Linolenic, Industrial)	1.2 g	351.5 mg
290.	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	1.2 g	351.5 mg
291.	Corn-Based Chips (Extruded, Barbecue-Flavor)	1.2 g	348.7 mg
292.	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	1.2 g	348.7 mg
293.	Sage (Ground, Spices)	1.2 g	348.7 mg
294.	Nabisco Nabisco Ritz Crackers	1.2 g	348.7 mg
295.	Puri Or Poori Bread (Indian Puffed Bread, Wheat)	1.2 g	348.7 mg
296.	Spinach & Artichoke Dip	1.2 g	345.6 mg
297.	Pound Cake Type Bread (Pan De Torta Salvadoran)	1.2 g	343 mg
298.	Table Fat (Not Further Specified)	1.2 g	343 mg
299.	Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)	1.2 g	340.2 mg
300.	Toasted Cheese Bread	1.2 g	340.2 mg
301.	Zucchini Cake Or Cupcake	1.2 g	340.2 mg
302.	T.G.I. Friday's Chicken Fingers	1.2 g	337.4 mg
303.	Butter (Without Salt)	1.2 g	334.5 mg
304.	Fruit Bread	1.2 g	334.5 mg
305.	Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)	1.2 g	334.5 mg
306.	Butter (Unsalted, Stick)	1.2 g	334.5 mg
307.	Whipped Butter (Unsalted, Tub)	1.2 g	334.5 mg
308.	Whipped Butter (Stick, Unsalted)	1.2 g	334.5 mg
309.	Butter-Margarine Blend (Stick, Salted)	1.2 g	334 mg
310.	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	1.2 g	331.7 mg
311.	Shrimp Crackers	1.2 g	331.7 mg
312.	Crab Salad (Made With Imitation Crab)	1.2 g	331.7 mg
313.	Honey Roasted Pecans	1.2 g	331.7 mg
314.	Shrimp Chips (Tapioca Base)	1.2 g	331.7 mg
315.	Onion Rings (Family Style Restaurant)	1.2 g	328.9 mg
316.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	1.2 g	328.9 mg
317.	Chicken Or Turkey Salad (Made With Mayonnaise)	1.2 g	328.9 mg
318.	Shrimp Salad	1.2 g	328.9 mg
319.	Egg Salad Sandwich	1.2 g	328.9 mg
320.	Banana Cake Or Cupcake (With Icing Or Filling)	1.2 g	328.9 mg
321.	Carrot Cake Or Cupcake (With Icing Or Filling)	1.2 g	328.9 mg
322.	Corn Oil	1.2 g	328.9 mg
323.	Raw Carrot Salad With Apples	1.2 g	326 mg
324.	Frozen Dessert Tofu (Flavors Other Than Chocolate)	1.1 g	324 mg
325.	Sweet Potato Chips (Unsalted)	1.1 g	323.2 mg
326.	Beef Salad	1.1 g	323.2 mg
327.	Ham Or Pork Salad	1.1 g	323.2 mg
328.	Seafood Salad	1.1 g	323.2 mg
329.	Sweet Potato Chips	1.1 g	323.2 mg
330.	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	1.1 g	320.3 mg
331.	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	1.1 g	320.3 mg
332.	Crab Salad	1.1 g	320.3 mg
333.	Applesauce Cake Or Cupcake (With Icing Or Filling)	1.1 g	320.3 mg
334.	Spice Cake Or Cupcake (With Icing Or Filling)	1.1 g	320.3 mg
335.	Whole Grain Waffle (From Fast Food / Restaurant)	1.1 g	320.3 mg
336.	Raw Carrot Salad	1.1 g	320.3 mg
337.	Denny's Coleslaw	1.1 g	317.5 mg
338.	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	317.5 mg
339.	Tuna Salad (Made With Mayonnaise)	1.1 g	317.5 mg
340.	Lobster Salad	1.1 g	314.7 mg
341.	Bean Cake	1.1 g	314.7 mg
342.	Pecans (Unsalted)	1.1 g	314.7 mg
343.	Pumpkin Cake Or Cupcake (With Icing Or Filling)	1.1 g	314.7 mg
344.	Cheese Bread	1.1 g	311.8 mg
345.	White Corn Tortilla Chips (Unsalted)	1.1 g	311.8 mg
346.	Turkey Bacon (Low Sodium)	1.1 g	311.8 mg
347.	Household Shortening (Lard & Vegetable Oil)	1.1 g	311.8 mg
348.	Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)	1.1 g	311.8 mg
349.	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	1.1 g	311.8 mg
350.	Cooked Turkey Bacon (Reduced Sodium)	1.1 g	311.8 mg
351.	Salmon Salad	1.1 g	311.8 mg
352.	Egg Salad (Made With Mayonnaise)	1.1 g	311.8 mg
353.	Pecans (Salted)	1.1 g	311.8 mg
354.	Cheese Bread	1.1 g	311.8 mg
355.	Plain Waffle (From Fast Food / Restaurant)	1.1 g	311.8 mg
356.	Rosemary (Dried, Spices)	1.1 g	306.2 mg
357.	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	1.1 g	306.2 mg
358.	Dill Dip (Yogurt Based)	1.1 g	306.2 mg
359.	Ranch Dip (Yogurt Based)	1.1 g	306.2 mg
360.	Vegetable Dip (Yogurt Based)	1.1 g	306.2 mg
361.	Malt-O-Meal Cinnamon Toasters	1.1 g	306.2 mg
362.	Raw Beef Retail Cuts (Separable Fat)	1.1 g	303.3 mg
363.	Applebee's Double Crunch Shrimp	1.1 g	303.3 mg
364.	Tartar Sauce (Ready-To-Serve)	1.1 g	303.3 mg
365.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	1.1 g	303.3 mg
366.	Meatless Sausage	1.1 g	303.3 mg
367.	Breakfast Link, Pattie, Or Slice (Meatless)	1.1 g	303.3 mg
368.	Muffin (Not Further Specified)	1.1 g	303.3 mg
369.	Fruit Muffin	1.1 g	303.3 mg
370.	Tartar Sauce	1.1 g	303.3 mg
371.	Salmon Fish Oil	1.1 g	300.5 mg
372.	Chipotle Dip (Yogurt Based)	1.1 g	300.5 mg
373.	Chicken Or Turkey Salad (With Egg)	1.1 g	300.5 mg
374.	Hickorynuts (Dried, Nuts)	1.1 g	297.7 mg
375.	Bay Leaf (Spices)	1.1 g	297.7 mg
376.	Cooked Beef Retail Cuts (Separable Fat)	1 g	294.8 mg
377.	Vegetarian Fillet	1 g	294.8 mg
378.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1 g	294.8 mg
379.	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	1 g	294.8 mg
380.	Chocolate Fudge (With Nuts, Chocolate-Coated)	1 g	294.8 mg
381.	Papad	1 g	292 mg
382.	Pecans (Oil Roasted, With Salt Added, Nuts)	1 g	292 mg
383.	Pecans (Oil Roasted, Without Salt Added, Nuts)	1 g	292 mg
384.	Ham Croquette	1 g	292 mg
385.	Tuna Salad With Egg	1 g	292 mg
386.	Grilled Or Broiled Papad (Indian Appetizer)	1 g	292 mg
387.	Pea Salad	1 g	292 mg
388.	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	1 g	292 mg
389.	T.G.I. Friday's Friday's Shrimp (Breaded)	1 g	289.2 mg
390.	Tuna Salad With Cheese	1 g	289.2 mg
391.	Caramel (With Nuts)	1 g	289.2 mg
392.	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	1 g	286.3 mg
393.	Lard	1 g	283.5 mg
394.	Chicken Fat	1 g	283.5 mg
395.	Lard & Vegetable Oil Shortening (Industrial)	1 g	283.5 mg
396.	Animal Fat Or Drippings	1 g	283.5 mg
397.	Lard	1 g	283.5 mg
398.	Animal Shortening	1 g	283.5 mg
399.	Raw Mungo Beans (Mature Seeds)	999 mg	283.2 mg
400.	Breaded & Fried Shrimp (Family Style Restaurant)	997 mg	282.6 mg
401.	Fried Shrimp (Coated, From Fast Food / Restaurant)	997 mg	282.6 mg
402.	Bacon Grease (Animal Fat)	995 mg	282.1 mg
403.	Pecans (Dry Roasted, With Salt Added, Nuts)	994 mg	281.8 mg
404.	Pecans (Dry Roasted, Without Salt Added, Nuts)	994 mg	281.8 mg
405.	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	992 mg	281.2 mg
406.	Sugar Or Plain Cookie (Sugar Free)	992 mg	281.2 mg
407.	Peanut Butter Cookie (Sugar Free)	992 mg	281.2 mg
408.	Wheat Crackers (Regular)	987 mg	279.8 mg
409.	Oatmeal Crackers	987 mg	279.8 mg
410.	Corn Crackers	987 mg	279.8 mg
411.	Oat Crackers	987 mg	279.8 mg
412.	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	987 mg	279.8 mg
413.	Wheat-Based Salty Snacks (High Fiber)	987 mg	279.8 mg
414.	Pecans (Nuts)	986 mg	279.5 mg
415.	Pecans	986 mg	279.5 mg
416.	Unroasted Pecans	986 mg	279.5 mg
417.	Cracker Barrel Onion Rings (Thick-Cut)	985 mg	279.2 mg
418.	Sesame Sticks (Wheat-Based, Salted)	970 mg	275 mg
419.	Sesame Sticks (Wheat-Based, Unsalted)	970 mg	275 mg
420.	Toast Thins (Crackers, Low Sodium)	969 mg	274.7 mg
421.	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	969 mg	274.7 mg
422.	Peanut Butter Fudge (With Nuts)	962 mg	272.7 mg
423.	Chocolate Waffle (From Fast Food / Restaurant)	958 mg	271.6 mg
424.	Avocado Oil	957 mg	271.3 mg
425.	Cracker Barrel Country Fried Shrimp Platter	954 mg	270.5 mg
426.	Denny's Golden Fried Shrimp	951 mg	269.6 mg
427.	Mixed Nuts (Without Peanuts, Unsalted)	951 mg	269.6 mg
428.	Poultry Seasoning (Spices)	944 mg	267.6 mg
429.	Roasted Mixed Nuts (Without Peanuts)	943 mg	267.3 mg
430.	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	941 mg	266.8 mg
431.	Salad Dressing (Light, Not Further Specified)	941 mg	266.8 mg
432.	Creamy Dressing (Light)	941 mg	266.8 mg
433.	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	940 mg	266.5 mg
434.	T.G.I. Friday's French Fries	940 mg	266.5 mg
435.	Pea Salad With Cheese	938 mg	265.9 mg
436.	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	937 mg	265.6 mg
437.	Cod Liver Fish Oil	935 mg	265.1 mg
438.	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	935 mg	265.1 mg
439.	Brownies (Prepared From Recipe, Cookies)	932 mg	264.2 mg
440.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	926 mg	262.5 mg
441.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	926 mg	262.5 mg
442.	Breadsticks (Hard, Gluten Free)	926 mg	262.5 mg
443.	Cracker (Gluten Free)	926 mg	262.5 mg
444.	Gluten Free Crackers (Flavored)	926 mg	262.5 mg
445.	Cooked Soybeans (Unspecified If Cooking Fat Added)	921 mg	261.1 mg
446.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	920 mg	260.8 mg
447.	Shortbread Cookies (Commercially Prepared, Plain)	918 mg	260.2 mg
448.	Almond Cookie	918 mg	260.2 mg
449.	Pfeffernusse Cookie	918 mg	260.2 mg
450.	Rum Ball (No-Bake, Cookie)	918 mg	260.2 mg
451.	Shortbread (Cookie)	918 mg	260.2 mg
452.	Applebee's Chicken Tenders (From Kids' Menu)	917 mg	260 mg
453.	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	916 mg	259.7 mg
454.	Honey Mustard Dressing (Light)	916 mg	259.7 mg
455.	Woven Wheat Crackers	915 mg	259.4 mg
456.	Woven Wheat Crackers (Plain, Triscuit)	915 mg	259.4 mg
457.	Woven Wheat Crackers (Flavored, Triscuit)	915 mg	259.4 mg
458.	Wheat Crackers	915 mg	259.4 mg
459.	Wheat Crackers (Plain, Wheat Thins)	915 mg	259.4 mg
460.	Wheat Crackers (Flavored, Wheat Thins)	915 mg	259.4 mg
461.	Mustard Sauce	910 mg	258 mg
462.	Fruit Waffle (From Fast Food / Restaurant)	908 mg	257.4 mg
463.	Vanilla Frosting (Creamy, Ready-To-Eat)	901 mg	255.4 mg
464.	White Icing	901 mg	255.4 mg
465.	Raw Or Unheated Cured Breakfast Strips (Pork)	900 mg	255.1 mg
466.	Sunflower Oil (Linoleic, Partially Hydrogenated)	900 mg	255.1 mg
467.	Cracker Barrel Coleslaw	897 mg	254.3 mg
468.	French Dressing (Reduced Fat, Salad Dressing)	896 mg	254 mg
469.	Oyster Fritter	896 mg	254 mg
470.	French Or Catalina Dressing (Light)	896 mg	254 mg
471.	Cracker Barrel Chicken Tenderloin Platter (Fried)	894 mg	253.4 mg
472.	Crackers (With Whole Wheat, Standard Snack-Type)	892 mg	252.9 mg
473.	Salmon Cake Or Patty	891 mg	252.6 mg
474.	Chicken Or Turkey Cake, Patty, Or Croquette	889 mg	252 mg
475.	Cooked Soybeans (Made With Fat)	886 mg	251.2 mg
476.	French Dressing (Reduced Calorie, Salad Dressing)	884 mg	250.6 mg
477.	Popcorn (Cheese-Flavor)	880 mg	249.5 mg
478.	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	880 mg	249.5 mg
479.	Popcorn (Ready-To-Eat Packaged, Other Flavored)	880 mg	249.5 mg
480.	Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	880 mg	249.5 mg
481.	Popcorn (Flavored)	880 mg	249.5 mg
482.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	877 mg	248.6 mg
483.	Cookie (Not Further Specified)	877 mg	248.6 mg
484.	Cookie Bar (With Chocolate)	877 mg	248.6 mg
485.	Chocolate Chip Cookie	877 mg	248.6 mg
486.	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	877 mg	248.6 mg
487.	Toffee Bar (Cookie)	877 mg	248.6 mg
488.	Coleslaw (Family Style Restaurant)	876 mg	248.3 mg
489.	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	876 mg	248.3 mg
490.	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	873 mg	247.5 mg
491.	Clam Cake Or Patty	871 mg	246.9 mg
492.	Coffee Cake (Crumb Or Quick-Bread Type)	869 mg	246.4 mg
493.	Wheat Crackers (Reduced Fat)	867 mg	245.8 mg
494.	Cracker (Reduced Fat, Snack)	867 mg	245.8 mg
495.	Wheat Crackers (Reduced Fat)	867 mg	245.8 mg
496.	Mars Snackfood US Twix Chocolate Fudge Cookie Bars	866 mg	245.5 mg
497.	Twix Chocolate Fudge Cookie Bars	866 mg	245.5 mg
498.	Spinach Dip (Yogurt Based)	865 mg	245.2 mg
499.	Shrimp Cake Or Patty	865 mg	245.2 mg
500.	Potato Pancakes	862 mg	244.4 mg
501.	Crab Cake	862 mg	244.4 mg
502.	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	860 mg	243.8 mg
503.	Raw Beef Suet (Variety Meats & By-Products)	860 mg	243.8 mg
504.	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	857 mg	243 mg
505.	Raw Grape Leaves	856 mg	242.7 mg
506.	Tuna Cake Or Patty	856 mg	242.7 mg
507.	Bearded Seal Oil (Oogruk, Alaska Native)	855 mg	242.4 mg
508.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	853 mg	241.8 mg
509.	Popcorn (Popped In Oil, Unbuttered)	853 mg	241.8 mg
510.	Popcorn (With Added Butter Or Margarine, Popped In Oil)	851 mg	241.3 mg
511.	Fried Pickles	851 mg	241.3 mg
512.	Cheese Muffin	850 mg	241 mg
513.	General Tso's Chicken (Chinese Restaurant)	845 mg	239.6 mg
514.	General Tso Chicken	845 mg	239.6 mg
515.	Canned Grape Leaves	843 mg	239 mg
516.	Crackers (Whole-Wheat)	843 mg	239 mg
517.	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	843 mg	239 mg
518.	Wheat Flour Fritter (Without Syrup)	843 mg	239 mg
519.	Cracker (100% Whole Wheat)	843 mg	239 mg
520.	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	840 mg	238.1 mg
521.	Potato Salad (From Restaurant)	840 mg	238.1 mg
522.	French Fries (Family Style Restaurant)	839 mg	237.9 mg
523.	French Fries (Restaurant)	839 mg	237.9 mg
524.	Onion Dip (Yogurt Based)	837 mg	237.3 mg
525.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	836 mg	237 mg
526.	Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)	836 mg	237 mg
527.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	835 mg	236.7 mg
528.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	835 mg	236.7 mg
529.	Cherry Strudel	835 mg	236.7 mg
530.	Cooked Eel (Unspecified Cooking Method)	834 mg	236.4 mg
531.	Denny's Chicken Strips	831 mg	235.6 mg
532.	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	829 mg	235 mg
533.	Oatmeal Muffin	825 mg	233.9 mg
534.	Dried Spirulina (Seaweed)	823 mg	233.3 mg
535.	Seafood Salad Sandwich	823 mg	233.3 mg
536.	Fried Pastry (Cookie Type)	821 mg	232.7 mg
537.	Unroasted Mixed Nuts	820 mg	232.5 mg
538.	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	819 mg	232.2 mg
539.	Potato Salad (Made With Mayonnaise)	817 mg	231.6 mg
540.	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	816 mg	231.3 mg
541.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	815 mg	231 mg
542.	Nature Valley Chewy Granola Bar With Yogurt Coating	815 mg	231 mg
543.	Whole Wheat Muffin	814 mg	230.8 mg
544.	Pork (Oriental Style, Dehydrated)	813 mg	230.5 mg
545.	Tuna Salad Sandwich	813 mg	230.5 mg
546.	Tuna Salad Sandwich (On Bun)	813 mg	230.5 mg
547.	Fried Sweet Potatoes	813 mg	230.5 mg
548.	Sesame Chicken (Chinese Restaurant)	812 mg	230.2 mg
549.	Sesame Chicken	812 mg	230.2 mg
550.	Hush Puppies (Prepared From Recipe)	811 mg	229.9 mg
551.	Cracker Barrel Steak Fries	810 mg	229.6 mg
552.	Wendy's Chicken Nuggets	809 mg	229.3 mg
553.	KFC Fried Chicken (Original Recipe, Skin & Breading)	809 mg	229.3 mg
554.	Ranch Dip (Light)	808 mg	229.1 mg
555.	Macaroni Or Pasta Salad (Made With Mayonnaise)	808 mg	229.1 mg
556.	Dill Dip (Light)	807 mg	228.8 mg
557.	Vegetable Dip (Light)	807 mg	228.8 mg
558.	Yam Buns (Bunuelos De Name, Puerto Rican Style)	807 mg	228.8 mg
559.	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)	806 mg	228.5 mg
560.	Denny's French Fries	805 mg	228.2 mg
561.	Nut Cake Or Cupcake (With Icing Or Filling)	804 mg	227.9 mg
562.	Sage Valley Gluten Free Vanilla Sandwich Cookies	802 mg	227.4 mg
563.	Butter (Without Salt, Light, Stick)	802 mg	227.4 mg
564.	Butter (With Salt, Light, Stick)	802 mg	227.4 mg
565.	Light Butter (Stick, Salted)	802 mg	227.4 mg
566.	Light Butter (Whipped, Tub, Salted)	802 mg	227.4 mg
567.	Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)	802 mg	227.4 mg
568.	Light Butter (Stick, Unsalted)	802 mg	227.4 mg
569.	Raw Moose Meat (Alaska Native)	800 mg	226.8 mg
570.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	800 mg	226.8 mg
571.	Wheat Germ (Plain)	800 mg	226.8 mg
572.	Raw Fresh Lamb (Separable Fat, Australian Imported)	798 mg	226.2 mg
573.	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	796 mg	225.7 mg
574.	Wheat Muffin	796 mg	225.7 mg
575.	Whole Grain Muffin	796 mg	225.7 mg
576.	Sweet Potato Fries (Not Further Specified)	796 mg	225.7 mg
577.	Sweet Potato French Fries	796 mg	225.7 mg
578.	Fried Frozen Sweet Potato Fries	796 mg	225.7 mg
579.	Nutritional Shake Mix (High Protein, Powder)	794 mg	225.1 mg
580.	Herbalife Nutritional Shake Mix (High Protein, Powder)	794 mg	225.1 mg
581.	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	794 mg	225.1 mg
582.	Spotted Seal Oil (Alaska Native)	790 mg	224 mg
583.	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	790 mg	224 mg
584.	Fontina (Cheese)	790 mg	224 mg
585.	Chipotle Dip (Light)	790 mg	224 mg
586.	Fontina (Cheese)	790 mg	224 mg
587.	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)	790 mg	224 mg
588.	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)	790 mg	224 mg
589.	Popcorn (Popped In Oil, Unsalted)	790 mg	224 mg
590.	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	789 mg	223.7 mg
591.	Saltine (Multigrain, Crackers)	789 mg	223.7 mg
592.	Saltine (Whole Wheat, Crackers)	789 mg	223.7 mg
593.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	787 mg	223.1 mg
594.	Sweet & Sour Pork (Chinese Restaurant)	787 mg	223.1 mg
595.	Pine Nuts (Dried, Pinyon, Nuts)	787 mg	223.1 mg
596.	Popcorn (Popped In Oil, Unbuttered)	787 mg	223.1 mg
597.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	786 mg	222.8 mg
598.	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)	785 mg	222.5 mg
599.	Chicken Or Turkey Salad (Made With Creamy Dressing)	785 mg	222.5 mg
600.	Microwave Popcorn (Low Sodium)	784 mg	222.3 mg
601.	Microwave Popcorn (Unsalted)	784 mg	222.3 mg
602.	Plain Waffles (Prepared From Recipe)	782 mg	221.7 mg
603.	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)	779 mg	220.8 mg
604.	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)	779 mg	220.8 mg
605.	Shortbread (With Icing Or Filling, Cookie)	778 mg	220.6 mg
606.	Sauteed Sweet Red Peppers	775 mg	219.7 mg
607.	Sweet & Sour Chicken (Chinese Restaurant)	772 mg	218.9 mg
608.	Sweet & Sour Chicken Or Turkey	772 mg	218.9 mg
609.	Sweet & Sour Chicken Or Turkey (Without Vegetables)	772 mg	218.9 mg
610.	Applebee's French Fries	771 mg	218.6 mg
611.	Brownies (Regular, Cookies, Dry Mix)	771 mg	218.6 mg
612.	Van's Totally Original Waffles (Gluten Free)	770 mg	218.3 mg
613.	Sauteed Sweet Green Peppers	770 mg	218.3 mg
614.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	770 mg	218.3 mg
615.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	770 mg	218.3 mg
616.	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	770 mg	218.3 mg
617.	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	770 mg	218.3 mg
618.	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	770 mg	218.3 mg
619.	Gluten Free Waffle (Made From Frozen)	770 mg	218.3 mg
620.	Gluten Free Waffles	770 mg	218.3 mg
621.	Raw French Beans (Mature Seeds)	765 mg	216.9 mg
622.	Fried Shrimp Toast	765 mg	216.9 mg
623.	Herring Fish Oil	763 mg	216.3 mg
624.	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	762 mg	216 mg
625.	Olive Oil (Salad Or Cooking)	761 mg	215.7 mg
626.	Olive Oil	761 mg	215.7 mg
627.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	759 mg	215.2 mg
628.	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)	759 mg	215.2 mg
629.	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	759 mg	215.2 mg
630.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	757 mg	214.6 mg
631.	Tuna Salad (Made With Creamy Dressing)	752 mg	213.2 mg
632.	Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)	752 mg	213.2 mg
633.	Vegetable Tempura	752 mg	213.2 mg
634.	Cooked Fresh Lamb (Separable Fat, Australian Imported)	749 mg	212.3 mg
635.	Vanilla Wafers Cookies (Higher Fat)	749 mg	212.3 mg
636.	Vanilla Wafer (Cookie)	749 mg	212.3 mg
637.	Cooked Fresh Green Tomatoes	749 mg	212.3 mg
638.	Tuna Salad Wrap Sandwich	749 mg	212.3 mg
639.	Tuna Melt Sandwich	748 mg	212.1 mg
640.	Cabbage Salad Or Coleslaw (Made With Creamy Dressing)	748 mg	212.1 mg
641.	Fried Pastry (Mainly Flour & Water)	747 mg	211.8 mg
642.	Alfredo Sauce (Dry, Mix)	745 mg	211.2 mg
643.	Oatmeal Cookies (With Raisins)	745 mg	211.2 mg
644.	German Chocolate Cake Or Cupcake (With Icing Or Filling)	745 mg	211.2 mg
645.	Egg Salad (Made With Creamy Dressing)	744 mg	210.9 mg
646.	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	743 mg	210.6 mg
647.	Sugar Wafer (Sugar Free, Cookie)	743 mg	210.6 mg
648.	Potato Salad With Egg (From Restaurant)	742 mg	210.4 mg
649.	Tuna Salad Sandwich (With Cheese, On Bun)	742 mg	210.4 mg
650.	Raw Fresh Pork Back Fat	740 mg	209.8 mg
651.	Macaroni Or Pasta Salad With Egg	739 mg	209.5 mg
652.	Thousand Island Dressing (Reduced Fat, Salad Dressing)	737 mg	208.9 mg
653.	Thousand Island Dressing (Light)	737 mg	208.9 mg
654.	Cooked Salt Pork	735 mg	208.4 mg
655.	Cooked Fatback	735 mg	208.4 mg
656.	Natto	734 mg	208.1 mg
657.	Natto (Fermented Soybean Product)	734 mg	208.1 mg
658.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	732 mg	207.5 mg
659.	Popcorn (Oil-Popped, White Popcorn, Salt Added)	730 mg	207 mg
660.	Egg Roll (Meatless)	729 mg	206.7 mg
661.	Egg Roll (With Shrimp)	729 mg	206.7 mg
662.	Hummus (Commercial)	725 mg	205.5 mg
663.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	724 mg	205.3 mg
664.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	724 mg	205.3 mg
665.	Pizza Hut Parmesan Garlic Breadstick	724 mg	205.3 mg
666.	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	724 mg	205.3 mg
667.	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	724 mg	205.3 mg
668.	Fruit Salad (With Pudding, Excluding Citrus Fruits)	724 mg	205.3 mg
669.	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	724 mg	205.3 mg
670.	Wheat Germ (Crude)	723 mg	205 mg
671.	Breadsticks (Not Further Specified)	723 mg	205 mg
672.	Breadsticks (Soft, Not Further Specified)	723 mg	205 mg
673.	Breadsticks (Soft, From Fast Food / Restaurant)	723 mg	205 mg
674.	Popcorn (With Added Butter, Movie Theater)	723 mg	205 mg
675.	Raw Sprouted Radish Seeds	722 mg	204.7 mg
676.	Corn Muffins (Toaster-Type)	722 mg	204.7 mg
677.	Cooked Goose Egg	721 mg	204.4 mg
678.	Whole Wheat Or Whole Grain Waffles	721 mg	204.4 mg
679.	Macaroni Or Pasta Salad With Cheese	720 mg	204.1 mg
680.	Honey-Roasted Mixed Nuts (With Peanuts)	719 mg	203.8 mg
681.	Vegetable Submarine Sandwich (With Spread)	719 mg	203.8 mg
682.	Plain Muffin	717 mg	203.3 mg
683.	Fried Pastry (Filled With Potatoes & Peas)	717 mg	203.3 mg
684.	Cheese Crackers (Regular)	716 mg	203 mg
685.	Cheese Cracker	716 mg	203 mg
686.	Cheese Crackers (Cheez-It)	716 mg	203 mg
687.	Goldfish Cheese Crackers	716 mg	203 mg
688.	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	710 mg	201.3 mg
689.	Yuca Fries	709 mg	201 mg
690.	Fruit Salad (With Pudding, Including Citrus Fruits)	708 mg	200.7 mg
691.	Caramel (All Flavors, Sugar Free)	706 mg	200.1 mg
692.	Plain Waffles	705 mg	199.9 mg
693.	Chicken Tenders (Family Style Restaurant)	704 mg	199.6 mg
694.	Roquefort (Cheese)	704 mg	199.6 mg
695.	Cinnamon Waffle	704 mg	199.6 mg
696.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	702 mg	199 mg
697.	Cooked Carp (Unspecified Cooking Method)	702 mg	199 mg
698.	Fried Carp (Coated)	702 mg	199 mg
699.	Teaseed Oil	700 mg	198.4 mg
700.	Raw Broiler-fryer (Separable Fat, Chicken)	700 mg	198.4 mg
701.	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	700 mg	198.4 mg
702.	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)	698 mg	197.9 mg
703.	Granola (Not Further Specified)	698 mg	197.9 mg
704.	Kellogg's Granola (Lowfat)	698 mg	197.9 mg
705.	Nature Valley Granola (With Fruit & Nuts)	698 mg	197.9 mg
706.	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	698 mg	197.9 mg
707.	Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)	698 mg	197.9 mg
708.	Macaroni Or Pasta Salad With Chicken	694 mg	196.7 mg
709.	Macaroni Or Pasta Salad With Shrimp	693 mg	196.5 mg
710.	Cracker Barrel Farm Raised Catfish Platter	692 mg	196.2 mg
711.	Macaroni Or Pasta Salad With Meat	692 mg	196.2 mg
712.	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	691 mg	195.9 mg
713.	Denny's Fish Fillet (Fried, Battered Or Breaded)	690 mg	195.6 mg
714.	Dried Thyme	690 mg	195.6 mg
715.	Roasted Young Hen (Turkey, Skin Only)	690 mg	195.6 mg
716.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	690 mg	195.6 mg
717.	Funnel Cake (With Sugar & Fruit)	690 mg	195.6 mg
718.	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	689 mg	195.3 mg
719.	Macaroni Or Pasta Salad With Crab Meat	688 mg	195 mg
720.	Raw Breadfruit Seeds	687 mg	194.8 mg
721.	Funnel Cake With Sugar	687 mg	194.8 mg
722.	Macaroni Or Pasta Salad With Tuna	685 mg	194.2 mg
723.	Chocolate Muffin	684 mg	193.9 mg
724.	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	680 mg	192.8 mg
725.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	677 mg	191.9 mg
726.	Roasted Whole Turkey (Skin, Light & Dark)	677 mg	191.9 mg
727.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	677 mg	191.9 mg
728.	KFC Extra Crispy Fried Chicken (Skin & Breading)	675 mg	191.4 mg
729.	French Fries (Not Further Specified)	675 mg	191.4 mg
730.	White Potato French Fries (Unspecified If From Fresh Or Frozen)	675 mg	191.4 mg
731.	Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)	675 mg	191.4 mg
732.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)	674 mg	191.1 mg
733.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)	674 mg	191.1 mg
734.	Smoked Eel	673 mg	190.8 mg
735.	Wendy's French Fries	672 mg	190.5 mg
736.	Lemon Chicken (Chinese Restaurant)	669 mg	189.7 mg
737.	Deep Fried White Potato French Fries (Made From Fresh)	669 mg	189.7 mg
738.	Burger King Original Chicken Sandwich	668 mg	189.4 mg
739.	Sugared Pecans (Sugar & Egg White Coating)	668 mg	189.4 mg
740.	Tofu (Hard, Prepared With Nigari)	667 mg	189.1 mg
741.	Home Fries (Potato, Not Further Specified)	666 mg	188.8 mg
742.	Home Fries (Potato, Ready-To-Heat)	666 mg	188.8 mg
743.	Sweet Potato Tots (Not Further Specified)	666 mg	188.8 mg
744.	Fried Sweet Potato Tots (Made From Frozen)	666 mg	188.8 mg
745.	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	666 mg	188.8 mg
746.	Fried Sweet Potato Fries (Made From Fresh)	664 mg	188.2 mg
747.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	662 mg	187.7 mg
748.	Salmon Cake Sandwich	661 mg	187.4 mg
749.	Sauteed Yellow Onions	660 mg	187.1 mg
750.	Pepper (Red Or Cayenne, Spices)	660 mg	187.1 mg
751.	Mayonnaise-Type Salad Dressing (Light)	659 mg	186.8 mg
752.	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	659 mg	186.8 mg
753.	South Beach Protein Bar (Formulated Bar)	659 mg	186.8 mg
754.	South Beach Living High Protein Bar	659 mg	186.8 mg
755.	Mayonnaise-Type Salad Dressing (Light)	659 mg	186.8 mg
756.	Egg Rolls (Assorted, Chinese Restaurant)	656 mg	186 mg
757.	Spinach Dip (Light)	656 mg	186 mg
758.	Crackers (Regular, Standard Snack-Type, Low Salt)	655 mg	185.7 mg
759.	Cracker (Low Sodium, Snack)	655 mg	185.7 mg
760.	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	654 mg	185.4 mg
761.	Chick-fil-A Hash Browns	652 mg	184.8 mg
762.	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	652 mg	184.8 mg
763.	Denny's Hash Browns	651 mg	184.6 mg
764.	Hash Browns (Family Style Restaurant)	651 mg	184.6 mg
765.	Raw Cured Salt Pork (Pork)	650 mg	184.3 mg
766.	Nachos With Cheese	649 mg	184 mg
767.	Taco Bell Nachos	649 mg	184 mg
768.	Nachos With Cheese	649 mg	184 mg
769.	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	649 mg	184 mg
770.	Orange Chicken (Chinese Restaurant)	647 mg	183.4 mg
771.	Orange Chicken	647 mg	183.4 mg
772.	Fried Green Beans	647 mg	183.4 mg
773.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	644 mg	182.6 mg
774.	Batter-Dipped & Fried Broccoli	644 mg	182.6 mg
775.	Dutch Brand Loaf (Chicken, Pork & Beef)	642 mg	182 mg
776.	Fried Yellow Or Green Summer Squash (Breaded Or Battered)	642 mg	182 mg
777.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	641 mg	181.7 mg
778.	Crab Cake Sandwich (On Bun)	641 mg	181.7 mg
779.	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	640 mg	181.4 mg
780.	Fish Sandwich (With Tartar Sauce & Cheese)	639 mg	181.2 mg
781.	McDonald's Filet-O-Fish	639 mg	181.2 mg
782.	Wheat Sandwich Crackers (With Cheese Filling)	637 mg	180.6 mg
783.	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	636 mg	180.3 mg
784.	Wendy's Crispy Chicken Sandwich	635 mg	180 mg
785.	Macaroni Or Pasta Salad (With Tuna & Egg)	635 mg	180 mg
786.	Baklava	633 mg	179.5 mg
787.	Raw Whole Turkey (Skin, Light & Dark)	632 mg	179.2 mg
788.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	632 mg	179.2 mg
789.	Potato Salad With Egg	631 mg	178.9 mg
790.	Mixed Nuts (With Peanuts, Unsalted)	631 mg	178.9 mg
791.	Potato Salad With Egg (Made With Mayonnaise)	631 mg	178.9 mg
792.	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	630 mg	178.6 mg
793.	Onion Dip (Light)	629 mg	178.3 mg
794.	Taco Shell (Flour)	629 mg	178.3 mg
795.	Mixed Nuts (With Peanuts, Lightly Salted)	628 mg	178 mg
796.	Toasted Blueberry Muffins (Toaster-Type)	627 mg	177.8 mg
797.	White Potato Hash Brown (Made From Fresh)	627 mg	177.8 mg
798.	Fried Chicken (Skin & Breading From All Pieces)	626 mg	177.5 mg
799.	Nuts (Not Further Specified)	626 mg	177.5 mg
800.	Mixed Nuts (Not Further Specified)	626 mg	177.5 mg
801.	Roasted Mixed Nuts (With Peanuts)	626 mg	177.5 mg
802.	Dip (Cream Cheese Base)	626 mg	177.5 mg
803.	Fried Red Tomatoes (Made From Fresh)	625 mg	177.2 mg
804.	Fried Cauliflower (Batter-Dipped)	625 mg	177.2 mg
805.	Fried Eggplant (Batter-Dipped)	625 mg	177.2 mg
806.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	622 mg	176.3 mg
807.	Chicken Salad Or Chicken Spread Sandwich	622 mg	176.3 mg
808.	Graham Crackers	622 mg	176.3 mg
809.	Teddy Grahams Graham Crackers	622 mg	176.3 mg
810.	Graham Crackers (With Raisins)	622 mg	176.3 mg
811.	Oregano (Dried, Spices)	621 mg	176.1 mg
812.	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	621 mg	176.1 mg
813.	Cooked Green Tomatoes (Unspecified Form)	621 mg	176.1 mg
814.	Broccoli Slaw Salad	621 mg	176.1 mg
815.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	620 mg	175.8 mg
816.	Chocolate Chip Muffin	620 mg	175.8 mg
817.	Fried Okra (Batter-Dipped)	620 mg	175.8 mg
818.	Onion Rings (Breaded & Fried)	619 mg	175.5 mg
819.	Burger King Onion Rings	619 mg	175.5 mg
820.	Fried Mushrooms (Batter-Dipped)	619 mg	175.5 mg
821.	T.G.I. Friday's Fried Mozzarella	618 mg	175.2 mg
822.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	618 mg	175.2 mg
823.	Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)	618 mg	175.2 mg
824.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)	618 mg	175.2 mg
825.	Chocolate Chip Waffles	618 mg	175.2 mg
826.	Blueberry Muffins (Toaster-Type)	617 mg	174.9 mg
827.	Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)	616 mg	174.6 mg
828.	Oven-Heated Frozen Beef & Cheese Taquito	615 mg	174.3 mg
829.	Taquito Or Flauta With Meat	615 mg	174.3 mg
830.	Taquito Or Flauta (With Meat & Cheese)	615 mg	174.3 mg
831.	Ham Salad Sandwich	613 mg	173.8 mg
832.	Turkey Salad Or Turkey Spread Sandwich	613 mg	173.8 mg
833.	Granola (Homemade, Cereals Ready-To-Eat)	611 mg	173.2 mg
834.	Granola (Homemade)	611 mg	173.2 mg
835.	Braised Lamb Tongue (Variety Meats & By-Products)	610 mg	172.9 mg
836.	Honey-Roasted Cashew Nuts	610 mg	172.9 mg
837.	Fried Pork Tenderloin (Breaded)	609 mg	172.6 mg
838.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	608 mg	172.4 mg
839.	Kidney Beans (From Fast Food / Restaurant)	608 mg	172.4 mg
840.	Fried Ripe Plantain (Rolled In Flour)	607 mg	172.1 mg
841.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)	605 mg	171.5 mg
842.	Meatless Frankfurter	604 mg	171.2 mg
843.	Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)	604 mg	171.2 mg
844.	Frankfurter Or Hot Dog (Meatless)	604 mg	171.2 mg
845.	Gordita/Sope Shell (Plain, No Filling)	604 mg	171.2 mg
846.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	603 mg	170.9 mg
847.	Fish From Fast Food (Unspecified Type)	603 mg	170.9 mg
848.	Pound Cake (With Icing Or Filling)	601 mg	170.4 mg
849.	Fried Green Plantain (Puerto Rican Style)	601 mg	170.4 mg
850.	Unsweetened Liquid Baking Chocolate	600 mg	170.1 mg
851.	Beef Tallow (Fat)	600 mg	170.1 mg
852.	Soybean & Cottonseed Shortening (Industrial, Hydrogenated Soybean)	600 mg	170.1 mg
853.	White Potato Home Fries (With Green Or Red Peppers & Onions)	600 mg	170.1 mg
854.	Schiff Tiger's Milk Bar	599 mg	169.8 mg
855.	Tiger's Milk Bar	599 mg	169.8 mg
856.	Boiled Soybeans (Without Salt, Mature)	598 mg	169.5 mg
857.	Boiled Soybeans (With Salt, Mature Seeds)	598 mg	169.5 mg
858.	Corn-Based Chips (Extruded, Unsalted)	597 mg	169.2 mg
859.	Cooked Fresh Lamb Seam Fat (Australian Imported)	596 mg	169 mg
860.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)	595 mg	168.7 mg
861.	Cooked Soybeans (Made Without Fat)	595 mg	168.7 mg
862.	Breadsticks (Topped With Melted Cheese, Soft)	594 mg	168.4 mg
863.	Breadsticks (Stuffed With Melted Cheese, Soft)	594 mg	168.4 mg
864.	Oven-Heated Frozen Chicken & Cheese Taquito	593 mg	168.1 mg
865.	Whole Grain Pancakes (From Fast Food / Restaurant)	593 mg	168.1 mg
866.	Taquito Or Flauta With Chicken	593 mg	168.1 mg
867.	Taquito Or Flauta (With Chicken & Cheese)	593 mg	168.1 mg
868.	Fried Chicken Wing (Coated, From Fast Food)	592 mg	167.8 mg
869.	Fried Chicken Wing (Coated, From Restaurant)	592 mg	167.8 mg
870.	Chicken Wings (Plain, From Fast Food / Restaurant)	592 mg	167.8 mg
871.	Zucchini Muffin	592 mg	167.8 mg
872.	Zucchini Bread	592 mg	167.8 mg
873.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	589 mg	167 mg
874.	Nature Valley Sweet & Salty Granola Bar	589 mg	167 mg
875.	Home Fries (Potato, Made From Fresh)	589 mg	167 mg
876.	Raw Fresh Separable Fat From Pork	588 mg	166.7 mg
877.	Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)	587 mg	166.4 mg
878.	KFC Coleslaw	586 mg	166.1 mg
879.	Fruit Waffles	586 mg	166.1 mg
880.	Ground Cloves (Spices)	585 mg	165.8 mg
881.	Black Bean Sauce	584 mg	165.6 mg
882.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	583 mg	165.3 mg
883.	KFC Popcorn Chicken	583 mg	165.3 mg
884.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	583 mg	165.3 mg
885.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	582 mg	165 mg
886.	Carrot Muffin	582 mg	165 mg
887.	Raw Fresh Pork Jowl (Variety Meats & By-Products)	580 mg	164.4 mg
888.	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	580 mg	164.4 mg
889.	Plain Pancakes (From Fast Food / Restaurant)	580 mg	164.4 mg
890.	Egg Roll (With Beef And/Or Pork)	580 mg	164.4 mg
891.	Pinto Beans (From Fast Food / Restaurant)	580 mg	164.4 mg
892.	Kellogg's Rice Krispies Treats Squares	579 mg	164.1 mg
893.	Marshmallow Cookie (With Rice Cereal, No-Bake)	579 mg	164.1 mg
894.	Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)	579 mg	164.1 mg
895.	Peanut Butter With Rice Cereal (No-Bake, Cookie)	579 mg	164.1 mg
896.	Granola Bar (With Rice Cereal)	579 mg	164.1 mg
897.	Potato Salad (Made With Creamy Dressing)	579 mg	164.1 mg
898.	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	579 mg	164.1 mg
899.	Fruit Dessert (With Cream And/Or Pudding & Nuts)	578 mg	163.9 mg
900.	White Potato Puffs	577 mg	163.6 mg
901.	Potato Tots (Fried Or Baked, Made From Fresh)	577 mg	163.6 mg
902.	Fried Frozen Potato Tots	577 mg	163.6 mg
903.	Frozen Potato Tots (Unspecified If Fried Or Baked)	577 mg	163.6 mg
904.	Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)	577 mg	163.6 mg
905.	Fried Mackerel (Coated)	576 mg	163.3 mg
906.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	576 mg	163.3 mg
907.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	576 mg	163.3 mg
908.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	576 mg	163.3 mg
909.	Fried Mozzarella Sticks (Family Style Restaurant)	575 mg	163 mg
910.	Baked Or Fried Mozzarella Sticks (Breaded)	575 mg	163 mg
911.	Chicken Wings (Plain, From Other Sources)	573 mg	162.4 mg
912.	Denny's Mozzarella Cheese Sticks	571 mg	161.9 mg
913.	Pumpkin Muffin	571 mg	161.9 mg
914.	Pumpkin Bread	571 mg	161.9 mg
915.	Fiber One Caramel Delight	571 mg	161.9 mg
916.	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	570 mg	161.6 mg
917.	Fried Fruit Pie	568 mg	161 mg
918.	Fried Cherry Pie	568 mg	161 mg
919.	Fried Lemon Pie	568 mg	161 mg
920.	Pie (Individual Size Or Tart, Not Further Specified)	568 mg	161 mg
921.	Fried Pie (Not Further Specified)	568 mg	161 mg
922.	Apple Pie (Individual Size Or Tart)	568 mg	161 mg
923.	Apple Pie (Fried Pie)	568 mg	161 mg
924.	Apricot Pie (Individual Size Or Tart)	568 mg	161 mg
925.	Apricot Pie (Fried Pie)	568 mg	161 mg
926.	Cherry Pie (Fried Pie)	568 mg	161 mg
927.	Fried Lemon Pie	568 mg	161 mg
928.	Peach Pie (Fried Pie)	568 mg	161 mg
929.	Pineapple Pie (Individual Size Or Tart)	568 mg	161 mg
930.	Cooked Ground Beef Or Patty (Breaded)	567 mg	160.7 mg
931.	Miniature Chicken Patty Sandwich (With Spread)	566 mg	160.5 mg
932.	Cinnamon Toast Crunch (Reduced Sugar)	566 mg	160.5 mg
933.	Cooked Oysters (Unspecified Cooking Method)	563 mg	159.6 mg
934.	Fried Oysters (Coated)	563 mg	159.6 mg
935.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	561 mg	159 mg
936.	Sweet Potato Fries (Fast Food / Restaurant)	561 mg	159 mg
937.	Meatless Chicken	560 mg	158.8 mg
938.	Baked Or Broiled Carp (Coated, Made With Fat)	560 mg	158.8 mg
939.	Fried Herring (Coated)	560 mg	158.8 mg
940.	Meatless Chicken (Not Further Specified)	560 mg	158.8 mg
941.	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	560 mg	158.8 mg
942.	Breakfast Biscuit (Crackers)	559 mg	158.5 mg
943.	Egg, Cheese, & Ham On Bagel	558 mg	158.2 mg
944.	Baked Pie Crust (Prepared From Recipe, Standard-Type)	557 mg	157.9 mg
945.	Fried Sturgeon (Coated)	557 mg	157.9 mg
946.	Soy Flour (Low-Fat)	555 mg	157.3 mg
947.	Raw Fresh Goose Egg (Whole)	554 mg	157.1 mg
948.	Dry-Heated Eel (Mixed Species, Fish)	554 mg	157.1 mg
949.	Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)	554 mg	157.1 mg
950.	Saltines (Includes Oyster, Soda, Soup, Crackers)	553 mg	156.8 mg
951.	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)	553 mg	156.8 mg
952.	Oyster Crackers	553 mg	156.8 mg
953.	Saltine (Crackers)	553 mg	156.8 mg
954.	Hash Brown (With Cheese, Made From Fresh)	552 mg	156.5 mg
955.	Peanut Butter Sandwich Cookies (Special Dietary)	551 mg	156.2 mg
956.	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	551 mg	156.2 mg
957.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)	551 mg	156.2 mg
958.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)	551 mg	156.2 mg
959.	Milk Chocolate Topping With Cereal	551 mg	156.2 mg
960.	Black Beans (From Fast Food / Restaurant)	551 mg	156.2 mg
961.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	550 mg	155.9 mg
962.	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	550 mg	155.9 mg
963.	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)	549 mg	155.6 mg
964.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	549 mg	155.6 mg
965.	Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)	549 mg	155.6 mg
966.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	547 mg	155.1 mg
967.	Wheat Germ (With Sugar & Honey)	547 mg	155.1 mg
968.	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	544 mg	154.2 mg
969.	Dip (Cheese Base Other Than Cream Cheese)	544 mg	154.2 mg
970.	Cheese Sauce	544 mg	154.2 mg
971.	Sandwich Cookie (Sugar Free)	544 mg	154.2 mg
972.	Steamed Or Poached Eel	543 mg	153.9 mg
973.	Popcorn (Movie Theater, Unbuttered)	542 mg	153.7 mg
974.	Curd Cheese (Soybean)	540 mg	153.1 mg
975.	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	540 mg	153.1 mg
976.	Refried Beans (From Restaurant)	540 mg	153.1 mg
977.	Soybean Curd Cheese	540 mg	153.1 mg
978.	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	539 mg	152.8 mg
979.	Raw Navy Beans (Mature Seeds)	538 mg	152.5 mg
980.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	538 mg	152.5 mg
981.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	538 mg	152.5 mg
982.	Sweet Roll (Frosted)	538 mg	152.5 mg
983.	Raw Cookie Batter Or Dough	538 mg	152.5 mg
984.	Applebee's Mozzarella Sticks	537 mg	152.2 mg
985.	Fried Meatless Chicken (Breaded)	536 mg	152 mg
986.	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	536 mg	152 mg
987.	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	535 mg	151.7 mg
988.	Cream Cake (Without Icing Or Topping)	535 mg	151.7 mg
989.	Quaker 100% Natural Cereal (Plain)	535 mg	151.7 mg
990.	Tofu (Salted & Fermented, Fuyu)	534 mg	151.4 mg
991.	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	534 mg	151.4 mg
992.	Baked Taco Shells (Without Added Salt)	534 mg	151.4 mg
993.	Chili Powder (Spices)	533 mg	151.1 mg
994.	Cooked Catfish (Unspecified Cooking Method)	533 mg	151.1 mg
995.	Fried Catfish (Coated, Made With Oil)	533 mg	151.1 mg
996.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	533 mg	151.1 mg
997.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	533 mg	151.1 mg
998.	Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)	530 mg	150.3 mg
999.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	529 mg	150 mg
1000.	Fried Trout (Coated, Made With Oil)	529 mg	150 mg

Figure 1. Foods with linolenic acid (18:3) 1 to 1000

Foods Ranked 1001 - 2000 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Fried Chicken Wing (Coated, From Pre-Cooked)	528 mg	149.7 mg
1002.	Chicken Wings (Plain, From Precooked)	528 mg	149.7 mg
1003.	Marble Cake Or Cupcake (Without Icing Or Filling)	528 mg	149.7 mg
1004.	Buttermilk Dressing (Lite, Salad Dressing)	527 mg	149.4 mg
1005.	Ranch Dressing (Reduced Fat, Salad Dressing)	527 mg	149.4 mg
1006.	Cooked Fresh Lamb (Australian Imported, External Fat)	527 mg	149.4 mg
1007.	Chicken Nuggets (Made From Frozen)	527 mg	149.4 mg
1008.	Fried Lobster (Coated)	527 mg	149.4 mg
1009.	Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)	527 mg	149.4 mg
1010.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	526 mg	149.1 mg
1011.	Fried Dwarf Banana With Cheese (Puerto Rican Style)	526 mg	149.1 mg
1012.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	523 mg	148.3 mg
1013.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	523 mg	148.3 mg
1014.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	522 mg	148 mg
1015.	Vada (Indian Fried Dumpling)	522 mg	148 mg
1016.	Baked Or Broiled Carp (Made With Fat)	521 mg	147.7 mg
1017.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	520 mg	147.4 mg
1018.	Coleslaw (Reduced Fat, Salad Dressing)	520 mg	147.4 mg
1019.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	520 mg	147.4 mg
1020.	Meatballs (Meatless)	520 mg	147.4 mg
1021.	Sandwich Spread (Meatless)	520 mg	147.4 mg
1022.	Vegetarian Meatloaf Or Patties	520 mg	147.4 mg
1023.	Raw Or Unheated Breakfast Strips (Cured Beef)	520 mg	147.4 mg
1024.	Vanilla Sandwich Cookies (With Creme Filling)	520 mg	147.4 mg
1025.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	520 mg	147.4 mg
1026.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	520 mg	147.4 mg
1027.	Meatball (Meatless)	520 mg	147.4 mg
1028.	Sandwich Spread (Meat Substitute Type)	520 mg	147.4 mg
1029.	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	520 mg	147.4 mg
1030.	Sandwich-Type Cookie (Not Chocolate Or Vanilla)	520 mg	147.4 mg
1031.	Vanilla Sandwich Cookie	520 mg	147.4 mg
1032.	Kellogg's Nutri-Grain Cereal Bar	520 mg	147.4 mg
1033.	Kellogg's Nutri-Grain Yogurt Bar	520 mg	147.4 mg
1034.	Graham Crackers (With Filling, Sandwich-Type)	520 mg	147.4 mg
1035.	Coleslaw Dressing (Light)	520 mg	147.4 mg
1036.	Beans (From Fast Food / Restaurant, Unspecified Type)	519 mg	147.1 mg
1037.	Applebee's Fish (Hand Battered)	517 mg	146.6 mg
1038.	Fried Crayfish (Coated)	517 mg	146.6 mg
1039.	Trail Mix With Nuts	517 mg	146.6 mg
1040.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	516 mg	146.3 mg
1041.	Cooked Lamb Ribs (Unspecified If Fat Eaten)	516 mg	146.3 mg
1042.	Cooked Lamb Ribs (Meat & Fat Eaten)	516 mg	146.3 mg
1043.	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	516 mg	146.3 mg
1044.	Chicken Patty Sandwich (With Lettuce & Spread)	516 mg	146.3 mg
1045.	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	516 mg	146.3 mg
1046.	Cooked Dry Red Kidney Beans (Made With Oil)	516 mg	146.3 mg
1047.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	516 mg	146.3 mg
1048.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	516 mg	146.3 mg
1049.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	516 mg	146.3 mg
1050.	Fried Barracuda (Coated)	514 mg	145.7 mg
1051.	Breadsticks (Soft, Made From Frozen)	514 mg	145.7 mg
1052.	Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)	514 mg	145.7 mg
1053.	Fish Sandwich (With Tartar Sauce)	512 mg	145.1 mg
1054.	Burger King Premium Fish Sandwich	512 mg	145.1 mg
1055.	Burger King Hash Brown Rounds	512 mg	145.1 mg
1056.	Fried Salmon (Coated, Made With Oil)	512 mg	145.1 mg
1057.	Potato Salad With Egg (Made With Creamy Dressing)	512 mg	145.1 mg
1058.	Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)	512 mg	145.1 mg
1059.	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	510 mg	144.6 mg
1060.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	510 mg	144.6 mg
1061.	Raw Subcutaneous Beef Fat (New Zealand Imported)	510 mg	144.6 mg
1062.	Nestle Good Start Supreme (With Iron, Infant Formula, Powder)	510 mg	144.6 mg
1063.	Raw Yellow Beans (Mature Seeds)	510 mg	144.6 mg
1064.	Raw Lamb Tongue (Variety Meats & By-Products)	510 mg	144.6 mg
1065.	Plain Pancakes (Prepared From Recipe)	510 mg	144.6 mg
1066.	Grape-Nuts Trail Mix Crunch	510 mg	144.6 mg
1067.	Buttermilk Pancakes (Prepared From Recipe)	509 mg	144.3 mg
1068.	Honey-Roasted Almonds	509 mg	144.3 mg
1069.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	508 mg	144 mg
1070.	Fried Fish (Coated, Made With Oil, Unspecified Type)	508 mg	144 mg
1071.	Vanilla Wafer Dessert Base	508 mg	144 mg
1072.	Pancakes With Chocolate (From Fast Food / Restaurant)	508 mg	144 mg
1073.	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	507 mg	143.7 mg
1074.	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	506 mg	143.4 mg
1075.	Sweet Roll (With Fruit, Frosted)	506 mg	143.4 mg
1076.	Cooked Frozen Spinach (Made With Oil)	506 mg	143.4 mg
1077.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	505 mg	143.2 mg
1078.	Hard Bread Stick (Low Sodium)	505 mg	143.2 mg
1079.	Lemon Cake Or Cupcake (Without Icing Or Filling)	504 mg	142.9 mg
1080.	Yellow Cake Or Cupcake (Without Icing Or Filling)	504 mg	142.9 mg
1081.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	502 mg	142.3 mg
1082.	Fried Clams (Coated)	502 mg	142.3 mg
1083.	Cranberry Salad (Congealed)	502 mg	142.3 mg
1084.	Cucumber Salad (Made With Italian Dressing)	502 mg	142.3 mg
1085.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	502 mg	142.3 mg
1086.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	502 mg	142.3 mg
1087.	Cooked Whiting (Unspecified Cooking Method)	501 mg	142 mg
1088.	Fried Whiting (Coated, Made With Oil)	501 mg	142 mg
1089.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	500 mg	141.7 mg
1090.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	500 mg	141.7 mg
1091.	Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)	500 mg	141.7 mg
1092.	Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)	500 mg	141.7 mg
1093.	Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)	500 mg	141.7 mg
1094.	Beef Tallow & Cottonseed Shortening For Heavy Duty Frying	500 mg	141.7 mg
1095.	Goose Fat	500 mg	141.7 mg
1096.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	500 mg	141.7 mg
1097.	Fried Tilapia (Coated, Made With Oil)	500 mg	141.7 mg
1098.	Yellow Cake Or Cupcake (With Icing Or Filling)	500 mg	141.7 mg
1099.	Cooked Pike (Unspecified Cooking Method)	499 mg	141.5 mg
1100.	Cabbage Salad Or Coleslaw With Pineapple (With Dressing)	499 mg	141.5 mg
1101.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	498 mg	141.2 mg
1102.	Cooked Sardines	498 mg	141.2 mg
1103.	Sardines (Canned In Oil)	498 mg	141.2 mg
1104.	Frog Legs (Unspecified Cooking Method)	498 mg	141.2 mg
1105.	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	498 mg	141.2 mg
1106.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	498 mg	141.2 mg
1107.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	498 mg	141.2 mg
1108.	Fried Soft Shell Crab (Coated)	497 mg	140.9 mg
1109.	Puerto Rican Pasteles (Pasteles De Masa)	497 mg	140.9 mg
1110.	Gerber Good Start 2 Protect Plus (Infant Formula, Powder)	496 mg	140.6 mg
1111.	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	496 mg	140.6 mg
1112.	Cooked Beef Shortribs (Meat & Fat Eaten)	496 mg	140.6 mg
1113.	Fried Ray (Coated)	496 mg	140.6 mg
1114.	Fried Shark (Coated)	496 mg	140.6 mg
1115.	Fried Swordfish (Coated)	496 mg	140.6 mg
1116.	Whole Wheat Waffles (Lowfat)	495 mg	140.3 mg
1117.	Cooked Shrimp (Unspecified Cooking Method)	494 mg	140 mg
1118.	Fried Shrimp (Coated, Made With Oil)	494 mg	140 mg
1119.	Chex Mix Snack Mix (Plain)	494 mg	140 mg
1120.	Egg Roll (With Chicken Or Turkey)	494 mg	140 mg
1121.	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	494 mg	140 mg
1122.	White Potato Home Fries	494 mg	140 mg
1123.	Cooked Mullet (Unspecified Cooking Method)	493 mg	139.8 mg
1124.	Fried Mullet (Coated)	493 mg	139.8 mg
1125.	Raw Cake Batter (Chocolate)	493 mg	139.8 mg
1126.	Gerber Good Start Protect Plus (Infant Formula, Powder)	492 mg	139.5 mg
1127.	Cooked Quail (Total Edible)	492 mg	139.5 mg
1128.	Fried Squid (Coated)	492 mg	139.5 mg
1129.	Fried Scallops (Coated)	492 mg	139.5 mg
1130.	Cooked Kale (Made With Unspecified Fat, Unspecified Form)	491 mg	139.2 mg
1131.	Cooked Fresh Kale (Made With Unspecified Fat)	491 mg	139.2 mg
1132.	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	490 mg	138.9 mg
1133.	Cooked Quail	490 mg	138.9 mg
1134.	Fried Pike (Coated)	490 mg	138.9 mg
1135.	Luncheon Slices (Meatless)	489 mg	138.6 mg
1136.	Cooked Octopus (Unspecified Cooking Method)	489 mg	138.6 mg
1137.	Fried Abalone (Floured Or Breaded)	489 mg	138.6 mg
1138.	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	489 mg	138.6 mg
1139.	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	489 mg	138.6 mg
1140.	Cooked Chinese Broccoli (Made With Oil, Unspecified Form)	489 mg	138.6 mg
1141.	Cooked Fresh Chinese Broccoli (Made With Oil)	489 mg	138.6 mg
1142.	Cooked Frozen Chinese Broccoli (Made With Oil)	489 mg	138.6 mg
1143.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	489 mg	138.6 mg
1144.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	489 mg	138.6 mg
1145.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	489 mg	138.6 mg
1146.	Deviled Egg	487 mg	138.1 mg
1147.	Cooked Flounder (Unspecified Cooking Method)	486 mg	137.8 mg
1148.	Fried Flounder (Coated, Made With Oil)	486 mg	137.8 mg
1149.	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	486 mg	137.8 mg
1150.	Plain Waffles (Lowfat)	486 mg	137.8 mg
1151.	Tomato Sandwich	486 mg	137.8 mg
1152.	Kidney Beans (Not Further Specified)	486 mg	137.8 mg
1153.	McDonald's Ranch Snack Wrap (Crispy)	485 mg	137.5 mg
1154.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	485 mg	137.5 mg
1155.	Fried Ocean Perch (Coated)	485 mg	137.5 mg
1156.	Applebee's Coleslaw	484 mg	137.2 mg
1157.	Fried Chicken Wing (Coated, From Raw)	484 mg	137.2 mg
1158.	Pancakes With Fruit (From Fast Food / Restaurant)	483 mg	136.9 mg
1159.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	482 mg	136.6 mg
1160.	Cooked Perch (Unspecified Cooking Method)	482 mg	136.6 mg
1161.	Fried Perch (Coated, Made With Oil)	482 mg	136.6 mg
1162.	Cake Or Cupcake (Unspecified Type)	482 mg	136.6 mg
1163.	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	482 mg	136.6 mg
1164.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	481 mg	136.4 mg
1165.	Fried Halibut (Coated, Made With Oil)	481 mg	136.4 mg
1166.	Raw Fresh Pork Belly	480 mg	136.1 mg
1167.	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	480 mg	136.1 mg
1168.	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	480 mg	136.1 mg
1169.	Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)	480 mg	136.1 mg
1170.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	480 mg	136.1 mg
1171.	Raw Fresh Lamb (Australian Imported, External Fat)	480 mg	136.1 mg
1172.	Frijoles Rojos Volteados (Refried Red Canned Beans)	479 mg	135.8 mg
1173.	Fried Croaker (Coated)	479 mg	135.8 mg
1174.	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	478 mg	135.5 mg
1175.	Blueberry Pancakes (Prepared From Recipe)	478 mg	135.5 mg
1176.	Fried Porgy (Coated)	478 mg	135.5 mg
1177.	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	478 mg	135.5 mg
1178.	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	478 mg	135.5 mg
1179.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	478 mg	135.5 mg
1180.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	478 mg	135.5 mg
1181.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	478 mg	135.5 mg
1182.	Potato Pancake	477 mg	135.2 mg
1183.	Cooked Bacon (Pork, Rendered Fat)	476 mg	134.9 mg
1184.	Dried Vegetable Mixture	476 mg	134.9 mg
1185.	Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)	474 mg	134.4 mg
1186.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	474 mg	134.4 mg
1187.	French Fries (With Cheese, Fast Food / Restaurant)	474 mg	134.4 mg
1188.	White Potato French Fries (With Cheese)	474 mg	134.4 mg
1189.	Fried Haddock (Coated)	473 mg	134.1 mg
1190.	Fried Fresh Tuna (Coated)	473 mg	134.1 mg
1191.	Sandwich (Not Further Specified)	473 mg	134.1 mg
1192.	Meat Sandwich (Not Further Specified)	473 mg	134.1 mg
1193.	Bologna Sandwich (With Spread)	473 mg	134.1 mg
1194.	Stir-Fried Sprouted Soybeans (Mature Seeds)	472 mg	133.8 mg
1195.	Fried Cod (Coated, Made With Oil)	472 mg	133.8 mg
1196.	Fried Pompano (Coated)	472 mg	133.8 mg
1197.	Fried Sea Bass (Coated)	472 mg	133.8 mg
1198.	Hash Browns (Potatoes, Round Pieces Or Patty)	471 mg	133.5 mg
1199.	Potato Hash Brown (From Fast Food)	471 mg	133.5 mg
1200.	Hash Brown (From Restaurant)	471 mg	133.5 mg
1201.	Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)	471 mg	133.5 mg
1202.	White Potato Hash Brown (Made From Frozen)	471 mg	133.5 mg
1203.	Beluga Oil (Whale, Alaska Native)	470 mg	133.2 mg
1204.	Scalloped Unprepared Potatoes (Dry Mix)	470 mg	133.2 mg
1205.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	470 mg	133.2 mg
1206.	Canned Pork (Luncheon Meat)	470 mg	133.2 mg
1207.	Roasted Horse (Game Meat)	470 mg	133.2 mg
1208.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	470 mg	133.2 mg
1209.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	470 mg	133.2 mg
1210.	Beef & Broccoli	470 mg	133.2 mg
1211.	Bacon Sandwich (With Spread)	470 mg	133.2 mg
1212.	Oven Baked White Potato French Fries (Made From Fresh)	470 mg	133.2 mg
1213.	French Fries (School)	470 mg	133.2 mg
1214.	Potato Tots (School)	470 mg	133.2 mg
1215.	Ham Loaf (Luncheon Meat)	470 mg	133.2 mg
1216.	Ham (Deviled Or Potted)	470 mg	133.2 mg
1217.	Burger King Whopper (With Cheese)	469 mg	133 mg
1218.	Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)	469 mg	133 mg
1219.	Canned Beans (Drained, Made With Fat, Unspecified Type)	469 mg	133 mg
1220.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)	467 mg	132.4 mg
1221.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	466 mg	132.1 mg
1222.	Salami Sandwich (With Spread)	466 mg	132.1 mg
1223.	Stuffed Grape Leaves (With Lamb & Rice)	465 mg	131.8 mg
1224.	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	465 mg	131.8 mg
1225.	Baked Sweet Potato Fries (Made From Fresh)	465 mg	131.8 mg
1226.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	464 mg	131.5 mg
1227.	Oatmeal Cookies (Commercially Prepared, Special Dietary)	464 mg	131.5 mg
1228.	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	464 mg	131.5 mg
1229.	Oatmeal Cookie (Sugar Free)	464 mg	131.5 mg
1230.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	462 mg	131 mg
1231.	Vegetable Oil-Butter Spread (Reduced Calorie)	460 mg	130.4 mg
1232.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	460 mg	130.4 mg
1233.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	460 mg	130.4 mg
1234.	Chicken Quesadilla	459 mg	130.1 mg
1235.	Dora The Explorer Cereal	459 mg	130.1 mg
1236.	Quesadilla With Chicken (From Fast Food)	459 mg	130.1 mg
1237.	Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)	458 mg	129.8 mg
1238.	Babyfood Fortified Cereal Bar (Fruit Filling)	458 mg	129.8 mg
1239.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	458 mg	129.8 mg
1240.	Oat Bran Muffins	458 mg	129.8 mg
1241.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	458 mg	129.8 mg
1242.	Bacon, Lettuce, & Tomato Sandwich (With Spread)	458 mg	129.8 mg
1243.	Oat Bran Muffin	458 mg	129.8 mg
1244.	Baby Food Cereal Bar (With Fruit Filling)	458 mg	129.8 mg
1245.	Italian Dressing (Light)	458 mg	129.8 mg
1246.	Sesame Dressing (Light)	458 mg	129.8 mg
1247.	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	457 mg	129.6 mg
1248.	Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)	457 mg	129.6 mg
1249.	Pinto Beans (Not Further Specified)	457 mg	129.6 mg
1250.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	456 mg	129.3 mg
1251.	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	456 mg	129.3 mg
1252.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	456 mg	129.3 mg
1253.	Marble Cake Or Cupcake (With Icing Or Filling)	456 mg	129.3 mg
1254.	Potato Knish (Pastry Filled With Potato)	456 mg	129.3 mg
1255.	Clif Z Bar	455 mg	129 mg
1256.	Canned White Beans (Drained, Made With Oil)	455 mg	129 mg
1257.	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	455 mg	129 mg
1258.	Clif Kids Organic Zbar	455 mg	129 mg
1259.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	454 mg	128.7 mg
1260.	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	454 mg	128.7 mg
1261.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	454 mg	128.7 mg
1262.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	453 mg	128.4 mg
1263.	Paprika (Spices)	453 mg	128.4 mg
1264.	Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)	452 mg	128.1 mg
1265.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	452 mg	128.1 mg
1266.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	451 mg	127.9 mg
1267.	Chicken Nuggets (From Other Sources)	451 mg	127.9 mg
1268.	Braised Moose Liver (Alaska Native)	450 mg	127.6 mg
1269.	Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)	450 mg	127.6 mg
1270.	Mead Johnson Enfamil (With Iron, Powder, Infant Formula)	450 mg	127.6 mg
1271.	Raw Intermuscular Fat (Beef, New Zealand Imported)	450 mg	127.6 mg
1272.	Cooked Dry Beans (Made With Fat, Unspecified Type)	450 mg	127.6 mg
1273.	Cooked Frozen Spinach (Made With Unspecified Fat)	450 mg	127.6 mg
1274.	Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	450 mg	127.6 mg
1275.	Beans (Not Further Specified)	450 mg	127.6 mg
1276.	Cracker Barrel Macaroni N' Cheese	448 mg	127 mg
1277.	Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)	448 mg	127 mg
1278.	McDonald's McChicken Sandwich	447 mg	126.7 mg
1279.	Fresh Thyme	447 mg	126.7 mg
1280.	Beef (With Soy-Based Sauce, Mixture)	447 mg	126.7 mg
1281.	Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)	447 mg	126.7 mg
1282.	Raw Lupins (Mature Seeds)	446 mg	126.4 mg
1283.	Frozen Bean & Cheese Burrito	446 mg	126.4 mg
1284.	Raw Sprouted Soybeans (Mature Seeds)	445 mg	126.2 mg
1285.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	445 mg	126.2 mg
1286.	Cooked Ground Or Patty Of Pork (Breaded)	445 mg	126.2 mg
1287.	Canned Pink Beans (Drained, Made With Fat)	445 mg	126.2 mg
1288.	Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)	444 mg	125.9 mg
1289.	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	444 mg	125.9 mg
1290.	Fried Dumpling (Puerto Rican Style)	444 mg	125.9 mg
1291.	Peppers Stuffed With Meat	444 mg	125.9 mg
1292.	Mustard	444 mg	125.9 mg
1293.	Hash Brown (From School Lunch)	443 mg	125.6 mg
1294.	Candy Bits (Yogurt Covered With Vitamin C)	442 mg	125.3 mg
1295.	Fried Dwarf Banana (Puerto Rican Style)	442 mg	125.3 mg
1296.	Yogurt Covered Fruit Snacks Candy (With Added Vitamin C)	442 mg	125.3 mg
1297.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	442 mg	125.3 mg
1298.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	442 mg	125.3 mg
1299.	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	442 mg	125.3 mg
1300.	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	442 mg	125.3 mg
1301.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	441 mg	125 mg
1302.	Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)	441 mg	125 mg
1303.	Oatmeal Sandwich Cookies (With Creme Filling)	441 mg	125 mg
1304.	Raw Chicken Skin (Drumsticks & Thighs)	441 mg	125 mg
1305.	Oatmeal Sandwich Cookie (With Creme Filling)	441 mg	125 mg
1306.	Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)	441 mg	125 mg
1307.	Raisin Sandwich Cookie (Cream-Filled)	441 mg	125 mg
1308.	Hash Brown (Not Further Specified)	441 mg	125 mg
1309.	White Potato Hash Brown (From Dry Mix)	441 mg	125 mg
1310.	Hash Brown (Ready-To-Heat)	441 mg	125 mg
1311.	Rice Cakes (Brown Rice, Multigrain)	440 mg	124.7 mg
1312.	Rice Cakes (Brown Rice, Multigrain, Unsalted)	440 mg	124.7 mg
1313.	Beef & Pork Knackwurst (Knockwurst)	440 mg	124.7 mg
1314.	Knockwurst	440 mg	124.7 mg
1315.	Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	440 mg	124.7 mg
1316.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	440 mg	124.7 mg
1317.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	439 mg	124.5 mg
1318.	McDonald's Hash Brown	439 mg	124.5 mg
1319.	Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)	439 mg	124.5 mg
1320.	Cooked Fresh Separable Fat From Pork	438 mg	124.2 mg
1321.	Cooked Edamame	438 mg	124.2 mg
1322.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	438 mg	124.2 mg
1323.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	438 mg	124.2 mg
1324.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	438 mg	124.2 mg
1325.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	437 mg	123.9 mg
1326.	Saltine (Low Sodium, Crackers)	437 mg	123.9 mg
1327.	Cracker (Reduced Sodium, Reduced Fat, Snack)	437 mg	123.9 mg
1328.	French Fries (Potato, Fried In Vegetable Oil)	436 mg	123.6 mg
1329.	Raw Fresh Lamb Seam Fat (Australian Imported)	436 mg	123.6 mg
1330.	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	436 mg	123.6 mg
1331.	Jelly Roll Cake	436 mg	123.6 mg
1332.	White Potato French Fries (From Fast Food / Restaurant)	436 mg	123.6 mg
1333.	Fresh Peppermint	435 mg	123.3 mg
1334.	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	435 mg	123.3 mg
1335.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	435 mg	123.3 mg
1336.	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	435 mg	123.3 mg
1337.	Canned Red Kidney Beans (Drained, Made With Oil)	435 mg	123.3 mg
1338.	Lemon Bar (Cookie)	435 mg	123.3 mg
1339.	Sweet Potato Tots (Fast Food / Restaurant)	435 mg	123.3 mg
1340.	Kidney Beans & Rice (From Fast Food / Restaurant)	435 mg	123.3 mg
1341.	Boiled Pork Skin	434 mg	123 mg
1342.	Macaroni Or Pasta Salad (Made With Creamy Dressing)	434 mg	123 mg
1343.	Corn, Peanut, & Olive Oil	433 mg	122.8 mg
1344.	Gruyere (Cheese)	433 mg	122.8 mg
1345.	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	433 mg	122.8 mg
1346.	Gruyere (Cheese)	433 mg	122.8 mg
1347.	Sweet Roll (Cinnamon Bun, No Frosting)	433 mg	122.8 mg
1348.	Sweet Roll (With Fruit, No Frosting)	433 mg	122.8 mg
1349.	Coffee Cake (Yeast Type)	433 mg	122.8 mg
1350.	Raw Eel (Mixed Species, Fish)	432 mg	122.5 mg
1351.	Saltine (Reduced Sodium, Crackers)	432 mg	122.5 mg
1352.	Chicken Nuggets	432 mg	122.5 mg
1353.	Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)	431 mg	122.2 mg
1354.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	430 mg	121.9 mg
1355.	Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)	430 mg	121.9 mg
1356.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	430 mg	121.9 mg
1357.	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	430 mg	121.9 mg
1358.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	430 mg	121.9 mg
1359.	White Cake Or Cupcake (With Icing Or Filling)	430 mg	121.9 mg
1360.	Squash Fritter Or Cake	430 mg	121.9 mg
1361.	Gjetost (Cheese)	429 mg	121.6 mg
1362.	French Fries (With Cheese, School)	429 mg	121.6 mg
1363.	Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	428 mg	121.3 mg
1364.	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	427 mg	121.1 mg
1365.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	427 mg	121.1 mg
1366.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)	427 mg	121.1 mg
1367.	Black Beans (Not Further Specified)	427 mg	121.1 mg
1368.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	426 mg	120.8 mg
1369.	Instant Turkey Gravy (Dry)	426 mg	120.8 mg
1370.	Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)	426 mg	120.8 mg
1371.	Cooked Dry Chickpeas (Made With Oil)	426 mg	120.8 mg
1372.	Apple Fritter	426 mg	120.8 mg
1373.	Cooked Spinach (Unspecified Form, Made With Margarine)	426 mg	120.8 mg
1374.	Cooked Frozen Spinach (Made With Margarine)	426 mg	120.8 mg
1375.	Pesto Sauce	426 mg	120.8 mg
1376.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	425 mg	120.5 mg
1377.	Pineapple Salad With Dressing	425 mg	120.5 mg
1378.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	424 mg	120.2 mg
1379.	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	424 mg	120.2 mg
1380.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	424 mg	120.2 mg
1381.	Baked Or Broiled Mackerel (Coated, Made With Fat)	423 mg	119.9 mg
1382.	Buffalo Chicken Submarine Sandwich	423 mg	119.9 mg
1383.	Smoked Carp	422 mg	119.6 mg
1384.	Raw Cake Batter (Not Chocolate)	422 mg	119.6 mg
1385.	Berry Fritter	422 mg	119.6 mg
1386.	Buckwheat Pancakes	422 mg	119.6 mg
1387.	Cheese Knish (Pastry Filled With Cheese)	422 mg	119.6 mg
1388.	Crackers (Flavored, Fish-Shaped)	421 mg	119.4 mg
1389.	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	421 mg	119.4 mg
1390.	Cooked Dry White Beans (Made With Oil)	421 mg	119.4 mg
1391.	Microwave Popcorn (Kettle Corn)	421 mg	119.4 mg
1392.	Wheat Waffles (Bran, Or Multigrain)	421 mg	119.4 mg
1393.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	420 mg	119.1 mg
1394.	Beerwurst (Beer Salami, Pork)	420 mg	119.1 mg
1395.	Raw Quail (Meat & Skin)	420 mg	119.1 mg
1396.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	420 mg	119.1 mg
1397.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	420 mg	119.1 mg
1398.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	420 mg	119.1 mg
1399.	Raw Ground Lamb	420 mg	119.1 mg
1400.	Banana Nut Crunch Cereal (Post)	420 mg	119.1 mg
1401.	Kidney Beans With Meat	420 mg	119.1 mg
1402.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	419 mg	118.8 mg
1403.	Chicken Nuggets (Not Further Specified)	419 mg	118.8 mg
1404.	Chicken Nuggets (From Fast Food)	419 mg	118.8 mg
1405.	Chicken Nuggets (From Restaurant)	419 mg	118.8 mg
1406.	Ham & Tomato Club Sandwich (With Lettuce & Spread)	419 mg	118.8 mg
1407.	Cooked Dry Pink Beans (Made With Fat)	419 mg	118.8 mg
1408.	Shrimp Dip (Cream Cheese Base)	419 mg	118.8 mg
1409.	Chicken Nuggets (From Fast Food / Restaurant)	419 mg	118.8 mg
1410.	Pinto Beans & Rice (From Fast Food / Restaurant)	418 mg	118.5 mg
1411.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	418 mg	118.5 mg
1412.	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	418 mg	118.5 mg
1413.	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	418 mg	118.5 mg
1414.	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	418 mg	118.5 mg
1415.	Cheese Crackers (Whole Grain)	417 mg	118.2 mg
1416.	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)	417 mg	118.2 mg
1417.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	417 mg	118.2 mg
1418.	Cheese Cracker (Whole Grain)	417 mg	118.2 mg
1419.	Bean Salad (Yellow And/Or Green String Beans)	417 mg	118.2 mg
1420.	Fried Chicken Wings (Meat, Skin & Breading)	416 mg	117.9 mg
1421.	Popeyes Biscuit	416 mg	117.9 mg
1422.	Cooked Frozen Kale (Made With Unspecified Fat)	416 mg	117.9 mg
1423.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	416 mg	117.9 mg
1424.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	416 mg	117.9 mg
1425.	French Toast Sticks (Not Further Specified)	415 mg	117.7 mg
1426.	French Toast Sticks (Plain, Made From Frozen)	415 mg	117.7 mg
1427.	Fresh Rosemary	414 mg	117.4 mg
1428.	Potato Chips (Lightly Salted)	414 mg	117.4 mg
1429.	Pork Or Ham (With Soy-Based Sauce Mixture)	414 mg	117.4 mg
1430.	Pork & Watercress (With Soy-Based Sauce Mixture)	414 mg	117.4 mg
1431.	Cornbread Muffin (Round, Stick, Made From Home Recipe)	414 mg	117.4 mg
1432.	McDonald's French Fries	413 mg	117.1 mg
1433.	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	413 mg	117.1 mg
1434.	Ham Sandwich (With Spread)	413 mg	117.1 mg
1435.	Chimichanga With Chicken	413 mg	117.1 mg
1436.	White Potato Chips (Lightly Salted)	413 mg	117.1 mg
1437.	Potato Chips (Restructured, Lightly Salted)	413 mg	117.1 mg
1438.	Potato Hash Brown (With Cheese, From Fast Food)	413 mg	117.1 mg
1439.	Hash Brown (With Cheese, From Restaurant)	413 mg	117.1 mg
1440.	Dried Seaweed	412 mg	116.8 mg
1441.	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	411 mg	116.5 mg
1442.	Wheat Sandwich Crackers (With Peanut Butter Filling)	411 mg	116.5 mg
1443.	Chocolate Sandwich Cookie (Reduced Fat)	411 mg	116.5 mg
1444.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	410 mg	116.2 mg
1445.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	410 mg	116.2 mg
1446.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	410 mg	116.2 mg
1447.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	410 mg	116.2 mg
1448.	Pork & Beef Salami (Less Sodium)	410 mg	116.2 mg
1449.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	410 mg	116.2 mg
1450.	White Cake Or Cupcake (Without Icing Or Filling)	410 mg	116.2 mg
1451.	Peppers Stuffed With Rice (Meatless)	409 mg	115.9 mg
1452.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	408 mg	115.7 mg
1453.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	408 mg	115.7 mg
1454.	Buffalo Chicken Submarine Sandwich (With Cheese)	408 mg	115.7 mg
1455.	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	408 mg	115.7 mg
1456.	Nature Valley Chewy Trail Mix Granola Bar	408 mg	115.7 mg
1457.	Whole Wheat Pancakes	408 mg	115.7 mg
1458.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	407 mg	115.4 mg
1459.	Cooked Dry Cowpeas (Made With Fat)	407 mg	115.4 mg
1460.	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	407 mg	115.4 mg
1461.	Canned Chickpeas (Drained, Made With Oil)	407 mg	115.4 mg
1462.	Sesame Butter (Tahini, Made From Kernels)	407 mg	115.4 mg
1463.	Blackeyed Peas (Not Further Specified)	407 mg	115.4 mg
1464.	Sesame Paste (Sesame Butter Made From Whole Seeds)	407 mg	115.4 mg
1465.	Refried Beans (Mexican Restaurant)	405 mg	114.8 mg
1466.	Miso	405 mg	114.8 mg
1467.	Baked Or Broiled Herring (Coated, Made With Fat)	405 mg	114.8 mg
1468.	Miso (Fermented Soybean Paste)	405 mg	114.8 mg
1469.	Cooked Fresh Kale (Made Without Fat)	405 mg	114.8 mg
1470.	Cinnamon Bread	404 mg	114.5 mg
1471.	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	404 mg	114.5 mg
1472.	Cinnamon Bread	404 mg	114.5 mg
1473.	Tofu With Fruit Pie	404 mg	114.5 mg
1474.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	403 mg	114.2 mg
1475.	Babyfood High Protein Cereal (With Apple & Orange, Dry)	403 mg	114.2 mg
1476.	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	403 mg	114.2 mg
1477.	Cheese Spread (Cream Cheese Base)	402 mg	114 mg
1478.	Cheese Spread (Regular, Cream Cheese)	402 mg	114 mg
1479.	Torte (Cake)	402 mg	114 mg
1480.	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	401 mg	113.7 mg
1481.	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	401 mg	113.7 mg
1482.	Black Beans & Rice (From Fast Food / Restaurant)	401 mg	113.7 mg
1483.	Popcorn (Without Peanuts, Caramel-Coated)	400 mg	113.4 mg
1484.	Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)	400 mg	113.4 mg
1485.	Cheesefurter (Cheese Smokie, Pork, Beef)	400 mg	113.4 mg
1486.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	400 mg	113.4 mg
1487.	Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	400 mg	113.4 mg
1488.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	400 mg	113.4 mg
1489.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	400 mg	113.4 mg
1490.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	400 mg	113.4 mg
1491.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	400 mg	113.4 mg
1492.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	400 mg	113.4 mg
1493.	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	400 mg	113.4 mg
1494.	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	400 mg	113.4 mg
1495.	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	400 mg	113.4 mg
1496.	Banana Fritter	400 mg	113.4 mg
1497.	Pancakes (Not Further Specified)	400 mg	113.4 mg
1498.	Plain Pancakes	400 mg	113.4 mg
1499.	Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)	400 mg	113.4 mg
1500.	Puerto Rican Style Meat Loaf (Albondigon)	399 mg	113.1 mg
1501.	Hot Ham & Cheese Sandwich (On Bun)	399 mg	113.1 mg
1502.	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)	399 mg	113.1 mg
1503.	Corn Fritter	399 mg	113.1 mg
1504.	Crackers (Whole-Wheat, Reduced Fat)	398 mg	112.8 mg
1505.	Soy Chips Or Crisps (Salted)	398 mg	112.8 mg
1506.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	398 mg	112.8 mg
1507.	Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	398 mg	112.8 mg
1508.	Canned Red Kidney Beans (Low Sodium, Made With Fat)	398 mg	112.8 mg
1509.	Soy Chips	398 mg	112.8 mg
1510.	Woven Wheat Crackers (Reduced Fat)	398 mg	112.8 mg
1511.	Cracker (100% Whole Wheat, Reduced Fat)	398 mg	112.8 mg
1512.	Dry Cowpeas (Cooked With Pork)	397 mg	112.5 mg
1513.	Popcorn (Sugar Syrup Or Caramel-Coated)	397 mg	112.5 mg
1514.	Chimichanga (With Meat & Sour Cream)	397 mg	112.5 mg
1515.	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	397 mg	112.5 mg
1516.	Lemon Cake Or Cupcake (With Icing Or Filling)	396 mg	112.3 mg
1517.	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	396 mg	112.3 mg
1518.	Fried Seafood Sandwich	396 mg	112.3 mg
1519.	Ice Cream Bar (Cake Covered)	395 mg	112 mg
1520.	Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)	395 mg	112 mg
1521.	Sweet & Sour Shrimp	395 mg	112 mg
1522.	Meat Knish (Pastry Filled With Meat)	395 mg	112 mg
1523.	Pasta With Tomato-Based Sauce (Restaurant)	395 mg	112 mg
1524.	Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	395 mg	112 mg
1525.	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	395 mg	112 mg
1526.	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	395 mg	112 mg
1527.	Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)	395 mg	112 mg
1528.	Pinto Beans With Meat	395 mg	112 mg
1529.	Gouda (Cheese)	394 mg	111.7 mg
1530.	Gouda Or Edam (Cheese)	394 mg	111.7 mg
1531.	Port Du Salut (Cheese)	394 mg	111.7 mg
1532.	Cooked Dry White Beans (Made With Unspecified Fat)	394 mg	111.7 mg
1533.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)	394 mg	111.7 mg
1534.	Cooked Frozen Spinach (Made With Butter)	394 mg	111.7 mg
1535.	White Beans (Not Further Specified)	394 mg	111.7 mg
1536.	Fried Chicken Drumsticks (Coated, From Raw, Prepared Skinless, Coating Eaten)	393 mg	111.4 mg
1537.	Pasta (With Tomato-Based Sauce & Meat, Restaurant)	393 mg	111.4 mg
1538.	Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	393 mg	111.4 mg
1539.	Burger King Double Whopper (With Cheese)	392 mg	111.1 mg
1540.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	392 mg	111.1 mg
1541.	Turnover (Meat-Filled, No Gravy)	392 mg	111.1 mg
1542.	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	392 mg	111.1 mg
1543.	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	391 mg	110.8 mg
1544.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	391 mg	110.8 mg
1545.	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	391 mg	110.8 mg
1546.	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	391 mg	110.8 mg
1547.	Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)	391 mg	110.8 mg
1548.	Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)	391 mg	110.8 mg
1549.	Cooked Frozen Spinach (Unspecified If Cooking Fat Added)	391 mg	110.8 mg
1550.	Cooked Spinach (Unspecified Form, Made With Oil)	391 mg	110.8 mg
1551.	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	391 mg	110.8 mg
1552.	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	390 mg	110.6 mg
1553.	Cream Of Vegetable Soup (Dry, Powder)	390 mg	110.6 mg
1554.	Raw Domesticated Duck (Meat & Skin)	390 mg	110.6 mg
1555.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	390 mg	110.6 mg
1556.	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	390 mg	110.6 mg
1557.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	390 mg	110.6 mg
1558.	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	390 mg	110.6 mg
1559.	Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	390 mg	110.6 mg
1560.	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	389 mg	110.3 mg
1561.	Cooked Dry Lima Beans (Made With Oil)	389 mg	110.3 mg
1562.	Dry Beans (Cooked With Pork)	389 mg	110.3 mg
1563.	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	389 mg	110.3 mg
1564.	Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	389 mg	110.3 mg
1565.	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	389 mg	110.3 mg
1566.	White Potato Patty	389 mg	110.3 mg
1567.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	388 mg	110 mg
1568.	Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)	388 mg	110 mg
1569.	Pound Cake (Without Icing Or Filling)	388 mg	110 mg
1570.	Rum Cake (Without Icing, Sopa Borracha)	388 mg	110 mg
1571.	Whole Grain Pasta (With Cream Sauce, Restaurant)	388 mg	110 mg
1572.	Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)	388 mg	110 mg
1573.	Hash Brown (With Cheese, Ready-To-Heat)	388 mg	110 mg
1574.	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	387 mg	109.7 mg
1575.	Gordita, Sope, Or Chalupa (With Chicken)	387 mg	109.7 mg
1576.	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	387 mg	109.7 mg
1577.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	387 mg	109.7 mg
1578.	Cornbread (Made From Home Recipe)	386 mg	109.4 mg
1579.	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)	386 mg	109.4 mg
1580.	Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	386 mg	109.4 mg
1581.	Sesame Butter (Paste, Seeds)	385 mg	109.1 mg
1582.	Roasted Chicken Skin (Drumsticks & Thighs)	385 mg	109.1 mg
1583.	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	385 mg	109.1 mg
1584.	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	385 mg	109.1 mg
1585.	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	385 mg	109.1 mg
1586.	Cooked Fava Beans (Unspecified If Cooking Fat Added)	385 mg	109.1 mg
1587.	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	385 mg	109.1 mg
1588.	Pasta (With Cream Sauce & Poultry, Restaurant)	385 mg	109.1 mg
1589.	Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)	385 mg	109.1 mg
1590.	Cooked Fresh Bean Sprouts (Made With Fat)	385 mg	109.1 mg
1591.	Doughnut (With Icing, Cake Type)	385 mg	109.1 mg
1592.	Brownies (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)	384 mg	108.9 mg
1593.	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)	384 mg	108.9 mg
1594.	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Unspecified If Cooking Fat Added)	384 mg	108.9 mg
1595.	Brownie (Cookie, Reduced Fat, Unspecified Icing)	384 mg	108.9 mg
1596.	Brownie (Cookie, Fat Free, Unspecified Icing)	384 mg	108.9 mg
1597.	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	384 mg	108.9 mg
1598.	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	384 mg	108.9 mg
1599.	McDonald's Ranch Snack Wrap (Grilled)	383 mg	108.6 mg
1600.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	383 mg	108.6 mg
1601.	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	383 mg	108.6 mg
1602.	Pasta With Cream Sauce (Restaurant)	383 mg	108.6 mg
1603.	Pasta (With Cream Sauce & Meat, Restaurant)	383 mg	108.6 mg
1604.	Fried White Potato Skins (With Adhering Flesh)	383 mg	108.6 mg
1605.	Cooked Green String Beans (Szechuan-Style)	383 mg	108.6 mg
1606.	Pimento Cheese (Pasteurized Process)	382 mg	108.3 mg
1607.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	382 mg	108.3 mg
1608.	Bologna & Cheese Sandwich (With Spread)	382 mg	108.3 mg
1609.	Chimichanga With Meat	382 mg	108.3 mg
1610.	Beans & Rice (From Fast Food / Restaurant)	382 mg	108.3 mg
1611.	Braised Chicken Skin (Drumsticks & Thighs)	381 mg	108 mg
1612.	Canned White Beans (Drained, Made With Unspecified Fat)	381 mg	108 mg
1613.	Canned White Beans (Low Sodium, Made With Fat)	381 mg	108 mg
1614.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	381 mg	108 mg
1615.	Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	381 mg	108 mg
1616.	French Fries (With Chili & Cheese, Fast Food / Restaurant)	381 mg	108 mg
1617.	White Potato French Fries (With Chili & Cheese)	381 mg	108 mg
1618.	Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)	381 mg	108 mg
1619.	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	380 mg	107.7 mg
1620.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	380 mg	107.7 mg
1621.	Beef Sticks (Smoked)	380 mg	107.7 mg
1622.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	380 mg	107.7 mg
1623.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	380 mg	107.7 mg
1624.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	380 mg	107.7 mg
1625.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	380 mg	107.7 mg
1626.	Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	380 mg	107.7 mg
1627.	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	380 mg	107.7 mg
1628.	Turkey Or Chicken & Pork Sausage	380 mg	107.7 mg
1629.	Chocolate Cake (With Icing, Diet)	380 mg	107.7 mg
1630.	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	380 mg	107.7 mg
1631.	Whole Grain Waffle (Made From Frozen)	380 mg	107.7 mg
1632.	Pasta (With Cream Sauce & Added Vegetables, Restaurant)	380 mg	107.7 mg
1633.	Pasta (With Cream Sauce & Seafood, Restaurant)	380 mg	107.7 mg
1634.	Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)	380 mg	107.7 mg
1635.	Cooked Fresh Chinese Broccoli (Made With Margarine)	380 mg	107.7 mg
1636.	Cooked Frozen Chinese Broccoli (Made With Margarine)	380 mg	107.7 mg
1637.	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	379 mg	107.4 mg
1638.	Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)	379 mg	107.4 mg
1639.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	379 mg	107.4 mg
1640.	Sandwich Spread (Beef, Pork)	379 mg	107.4 mg
1641.	American Cheese (Reduced Sodium)	379 mg	107.4 mg
1642.	Meat Spread Or Potted Meat (Not Further Specified)	379 mg	107.4 mg
1643.	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	379 mg	107.4 mg
1644.	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	379 mg	107.4 mg
1645.	Roast Beef Spread	379 mg	107.4 mg
1646.	Raw Kale	378 mg	107.2 mg
1647.	Dry-Heated Wild Atlantic Salmon (Fish)	378 mg	107.2 mg
1648.	Little Caesars 14n Cheese Pizza (Thin Crust)	378 mg	107.2 mg
1649.	Cooked Dry Lima Beans (Made With Unspecified Fat)	378 mg	107.2 mg
1650.	Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	378 mg	107.2 mg
1651.	Chimichanga (With Chicken & Sour Cream)	378 mg	107.2 mg
1652.	Dumpling (Meat-Filled)	378 mg	107.2 mg
1653.	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	378 mg	107.2 mg
1654.	Raw Kale	378 mg	107.2 mg
1655.	Lima Beans (Not Further Specified)	378 mg	107.2 mg
1656.	Cooked Beef Salami	377 mg	106.9 mg
1657.	Baked Or Broiled Oysters (Coated, Made With Fat)	377 mg	106.9 mg
1658.	Sopaipilla (Without Syrup Or Honey)	377 mg	106.9 mg
1659.	Beef Salami	377 mg	106.9 mg
1660.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	376 mg	106.6 mg
1661.	Raw Green Soybeans	376 mg	106.6 mg
1662.	Whole Sesame Seeds (Dried, Seeds)	376 mg	106.6 mg
1663.	Crackers (Whole-Wheat, Low Salt)	376 mg	106.6 mg
1664.	Low-Sodium Cheese (Cheddar Or Colby)	376 mg	106.6 mg
1665.	Cheddar (Cheese, Reduced Sodium)	376 mg	106.6 mg
1666.	Baked Or Broiled Catfish (Coated, Made With Oil)	376 mg	106.6 mg
1667.	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	376 mg	106.6 mg
1668.	Fried Whole Egg (Fried With Oil)	376 mg	106.6 mg
1669.	Fried Whole Egg (From Fast Food / Restaurant)	376 mg	106.6 mg
1670.	Egg Omelet Or Scrambled Egg (Made With Oil)	376 mg	106.6 mg
1671.	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	376 mg	106.6 mg
1672.	Pound Cake (Chocolate)	376 mg	106.6 mg
1673.	Butter Crackers (Reduced Sodium)	376 mg	106.6 mg
1674.	Wheat Crackers (Reduced Sodium)	376 mg	106.6 mg
1675.	Woven Wheat Crackers (Reduced Sodium)	376 mg	106.6 mg
1676.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	376 mg	106.6 mg
1677.	Sesame Seeds (Whole Seed)	376 mg	106.6 mg
1678.	Cracker (100% Whole Wheat, Low Sodium)	376 mg	106.6 mg
1679.	Cracker (Multigrain, Low Sodium)	376 mg	106.6 mg
1680.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	375 mg	106.3 mg
1681.	Pad Thai (Meatless)	375 mg	106.3 mg
1682.	Prepared Yellow Mustard	374 mg	106 mg
1683.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)	373 mg	105.7 mg
1684.	Chicken Or Turkey Salad (Made With Light Mayonnaise)	373 mg	105.7 mg
1685.	Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)	373 mg	105.7 mg
1686.	Chicken Wing (With Hot Pepper Sauce)	373 mg	105.7 mg
1687.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	372 mg	105.5 mg
1688.	Mozzarella (Cheese, Whole Milk)	372 mg	105.5 mg
1689.	Chocolate Chip Sandwich Cookies (With Creme Filling)	372 mg	105.5 mg
1690.	Mozzarella (Cheese, Whole Milk)	372 mg	105.5 mg
1691.	Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)	372 mg	105.5 mg
1692.	Chocolate Chip Sandwich Cookie	372 mg	105.5 mg
1693.	Breakfast Tart	372 mg	105.5 mg
1694.	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	372 mg	105.5 mg
1695.	Frozen Plain Waffles (Ready-To-Heat, Microwave)	371 mg	105.2 mg
1696.	Boiled Kale (Without Salt, Drained)	371 mg	105.2 mg
1697.	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	371 mg	105.2 mg
1698.	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	371 mg	105.2 mg
1699.	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	371 mg	105.2 mg
1700.	Baked Or Broiled Trout (Coated, Made With Oil)	371 mg	105.2 mg
1701.	Beef & Rice With Soy-Based Sauce (Mixture)	371 mg	105.2 mg
1702.	Cheese-Filled Pastry	371 mg	105.2 mg
1703.	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	371 mg	105.2 mg
1704.	Potato Salad (Home-Prepared)	370 mg	104.9 mg
1705.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
1706.	Taco Bell Soft Taco With Steak	370 mg	104.9 mg
1707.	Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)	370 mg	104.9 mg
1708.	Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	370 mg	104.9 mg
1709.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	370 mg	104.9 mg
1710.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
1711.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
1712.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
1713.	Cooked Dry Chickpeas (Made With Unspecified Fat)	370 mg	104.9 mg
1714.	Turnover (Meat- & Bean-Filled, No Gravy)	370 mg	104.9 mg
1715.	Cooked Frozen Spinach (Made Without Fat)	370 mg	104.9 mg
1716.	Black Beans With Meat	370 mg	104.9 mg
1717.	Chickpeas (Not Further Specified)	370 mg	104.9 mg
1718.	Canned Chickpeas (Drained, Made With Unspecified Fat)	369 mg	104.6 mg
1719.	Canned Chickpeas (Made With Fat, Low Sodium)	369 mg	104.6 mg
1720.	Cooked Spinach (Unspecified Form, Made Without Fat)	369 mg	104.6 mg
1721.	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	369 mg	104.6 mg
1722.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	369 mg	104.6 mg
1723.	Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	368 mg	104.3 mg
1724.	Doughnut (Chocolate, Cake Type)	368 mg	104.3 mg
1725.	Cooked Spinach (Unspecified Form, Made With Butter)	368 mg	104.3 mg
1726.	Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)	368 mg	104.3 mg
1727.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	367 mg	104 mg
1728.	Whole Grain Waffle (Fruit, Made From Frozen)	367 mg	104 mg
1729.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	366 mg	103.8 mg
1730.	Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)	366 mg	103.8 mg
1731.	Prepared Frozen Vegetable Egg Rolls	366 mg	103.8 mg
1732.	Sardine Sandwich (With Lettuce & Spread)	366 mg	103.8 mg
1733.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	366 mg	103.8 mg
1734.	Campbell's Cream Of Mushroom Soup (Condensed)	365 mg	103.5 mg
1735.	Pbm Products Store Brand Infant Formula (Powder)	365 mg	103.5 mg
1736.	Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)	365 mg	103.5 mg
1737.	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made With Fat)	365 mg	103.5 mg
1738.	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Unspecified If Cooking Fat Added)	365 mg	103.5 mg
1739.	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made With Fat)	365 mg	103.5 mg
1740.	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Unspecified If Cooking Fat Added)	365 mg	103.5 mg
1741.	Canned Fava Beans (Drained, Made With Fat)	365 mg	103.5 mg
1742.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	364 mg	103.2 mg
1743.	Liquid Cream Substitute (Flavored)	364 mg	103.2 mg
1744.	Liquid Cream Substitute (Flavored)	364 mg	103.2 mg
1745.	Puerto Rican Sandwich (Sandwich Criollo)	364 mg	103.2 mg
1746.	Refried Beans (Made With Oil)	364 mg	103.2 mg
1747.	Refried Beans (Unspecified If Cooking Fat Added)	364 mg	103.2 mg
1748.	Cooked Dry Lentils (Made With Unspecified Fat)	364 mg	103.2 mg
1749.	Brioche	364 mg	103.2 mg
1750.	Sponge Cake (With Icing Or Filling)	364 mg	103.2 mg
1751.	Lentils (Not Further Specified)	364 mg	103.2 mg
1752.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	363 mg	102.9 mg
1753.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	363 mg	102.9 mg
1754.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	363 mg	102.9 mg
1755.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	363 mg	102.9 mg
1756.	Sesame Meal (Partially Defatted, Seeds)	363 mg	102.9 mg
1757.	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	363 mg	102.9 mg
1758.	Lentils (From Canned)	363 mg	102.9 mg
1759.	Smoked Pork & Beef Sausage (With Cheddar Cheese)	362 mg	102.6 mg
1760.	Meatballs (Albondigas Guisadas, Puerto Rican Style)	362 mg	102.6 mg
1761.	Beef & Noodles (With Soy-Based Sauce, Mixture)	362 mg	102.6 mg
1762.	Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	362 mg	102.6 mg
1763.	Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)	362 mg	102.6 mg
1764.	Cream Cheese-Flavor Frosting (Ready-To-Eat)	361 mg	102.3 mg
1765.	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	361 mg	102.3 mg
1766.	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	361 mg	102.3 mg
1767.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	361 mg	102.3 mg
1768.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	360 mg	102.1 mg
1769.	Honey Roasted Almonds (Unblanched)	360 mg	102.1 mg
1770.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	360 mg	102.1 mg
1771.	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	360 mg	102.1 mg
1772.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	360 mg	102.1 mg
1773.	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	360 mg	102.1 mg
1774.	Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	360 mg	102.1 mg
1775.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	360 mg	102.1 mg
1776.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	360 mg	102.1 mg
1777.	Raw Horse (Game Meat)	360 mg	102.1 mg
1778.	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)	360 mg	102.1 mg
1779.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)	360 mg	102.1 mg
1780.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	360 mg	102.1 mg
1781.	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	360 mg	102.1 mg
1782.	Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)	360 mg	102.1 mg
1783.	Roasted White Potatoes (Unspecified If Cooking Fat Added)	360 mg	102.1 mg
1784.	Roasted White Potatoes (Made With Fat)	360 mg	102.1 mg
1785.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	359 mg	101.8 mg
1786.	Lobster Sauce (Broth-Based)	359 mg	101.8 mg
1787.	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	359 mg	101.8 mg
1788.	Cooked Dry Lentils (Unspecified If Cooking Fat Added)	359 mg	101.8 mg
1789.	Cooked Dry Lentils (Made With Oil)	359 mg	101.8 mg
1790.	Turnover (Guava)	359 mg	101.8 mg
1791.	Gordita, Sope, Or Chalupa (With Meat)	359 mg	101.8 mg
1792.	Prepared Frozen Edamame	358 mg	101.5 mg
1793.	Potato Chips (Plain, Salted)	358 mg	101.5 mg
1794.	Raw Red Kidney Beans (Mature Seeds)	358 mg	101.5 mg
1795.	Roasted Pistachio Nuts (Without Salt)	358 mg	101.5 mg
1796.	Potato Chips (Not Further Specified)	358 mg	101.5 mg
1797.	Potato Chips (Plain)	358 mg	101.5 mg
1798.	Ruffled Potato Chips (Plain)	358 mg	101.5 mg
1799.	White Potato Chips (Regular Cut)	358 mg	101.5 mg
1800.	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	358 mg	101.5 mg
1801.	Potato Puffs (Cheese-Filled)	358 mg	101.5 mg
1802.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	357 mg	101.2 mg
1803.	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	357 mg	101.2 mg
1804.	Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)	357 mg	101.2 mg
1805.	Cooked Dry Red Kidney Beans (Made With Margarine)	357 mg	101.2 mg
1806.	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	357 mg	101.2 mg
1807.	Popcorn (Chocolate Coated)	357 mg	101.2 mg
1808.	Pancakes (With Chocolate Chips)	357 mg	101.2 mg
1809.	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	357 mg	101.2 mg
1810.	Chicken Frankfurter	356 mg	100.9 mg
1811.	Prepared Frozen Chicken Tenders (Breaded)	356 mg	100.9 mg
1812.	Breaded Chicken Fillet	356 mg	100.9 mg
1813.	Breaded Chicken Tenders Or Strips (Made From Frozen)	356 mg	100.9 mg
1814.	Codfish Ball Or Cake	356 mg	100.9 mg
1815.	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	356 mg	100.9 mg
1816.	Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)	356 mg	100.9 mg
1817.	Pistachio Nuts (Lightly Salted)	356 mg	100.9 mg
1818.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	356 mg	100.9 mg
1819.	Sandwich Loaf (Luncheon Meat)	356 mg	100.9 mg
1820.	Praline (Prepared-From-Recipe, Candies)	355 mg	100.6 mg
1821.	Baked Or Broiled Barracuda (Coated, Made With Fat)	355 mg	100.6 mg
1822.	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	355 mg	100.6 mg
1823.	Egg & Cheese On Biscuit	355 mg	100.6 mg
1824.	Dry Beans (Cooked With Ground Beef)	355 mg	100.6 mg
1825.	Berry Turnover Or Dumpling	355 mg	100.6 mg
1826.	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	355 mg	100.6 mg
1827.	Boiled Green Soybeans (Without Salt, Drained)	354 mg	100.4 mg
1828.	Boiled Green Soybeans (With Salt, Drained)	354 mg	100.4 mg
1829.	Microwaved Turkey Bacon	354 mg	100.4 mg
1830.	Frozen Plain Waffles (Ready-To-Heat)	354 mg	100.4 mg
1831.	Cooked Turkey Bacon	354 mg	100.4 mg
1832.	Turkey Sandwich (With Spread)	354 mg	100.4 mg
1833.	Cooked Green Or Yellow Split Peas (Dry, Made With Oil)	354 mg	100.4 mg
1834.	Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)	354 mg	100.4 mg
1835.	Roasted Pistachio Nuts (Salted)	354 mg	100.4 mg
1836.	Ice Cream & Cake Roll Cake (Chocolate)	354 mg	100.4 mg
1837.	Pizza Hut 14" Cheese Pizza (Pan Crust)	353 mg	100.1 mg
1838.	Chicken Or Turkey Salad (Made With Italian Dressing)	353 mg	100.1 mg
1839.	Egg Salad (Made With Light Mayonnaise)	353 mg	100.1 mg
1840.	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	353 mg	100.1 mg
1841.	Pizza Hut 14" Sausage Pizza (Pan Crust)	352 mg	99.8 mg
1842.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	352 mg	99.8 mg
1843.	Baked Or Broiled Salmon (Coated, Made With Oil)	352 mg	99.8 mg
1844.	Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	352 mg	99.8 mg
1845.	Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	352 mg	99.8 mg
1846.	Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)	352 mg	99.8 mg
1847.	Port De Salut (Cheese)	351 mg	99.5 mg
1848.	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	351 mg	99.5 mg
1849.	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	351 mg	99.5 mg
1850.	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	351 mg	99.5 mg
1851.	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	351 mg	99.5 mg
1852.	French Toast (Plain, From Fast Food / Restaurant)	351 mg	99.5 mg
1853.	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	350 mg	99.2 mg
1854.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	350 mg	99.2 mg
1855.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	350 mg	99.2 mg
1856.	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	350 mg	99.2 mg
1857.	Fried Broiler-fryer (Batter, Skin Only, Chicken)	350 mg	99.2 mg
1858.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	350 mg	99.2 mg
1859.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)	350 mg	99.2 mg
1860.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	350 mg	99.2 mg
1861.	Pbm Products Store Brand Infant Formula (Soy, Powder)	350 mg	99.2 mg
1862.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	350 mg	99.2 mg
1863.	Fried Dough Bread	350 mg	99.2 mg
1864.	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	350 mg	99.2 mg
1865.	Chex Cinnamon	350 mg	99.2 mg
1866.	Swiss Cheese (Low Sodium)	349 mg	98.9 mg
1867.	Mexican Cheese (Queso Anejo)	349 mg	98.9 mg
1868.	Toasted Whole-Wheat Bread (Prepared From Recipe)	349 mg	98.9 mg
1869.	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	349 mg	98.9 mg
1870.	Swiss Cheese (Reduced Sodium)	349 mg	98.9 mg
1871.	Queso Anejo (Aged Mexican Cheese)	349 mg	98.9 mg
1872.	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	349 mg	98.9 mg
1873.	Divinity Fudge	349 mg	98.9 mg
1874.	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	348 mg	98.7 mg
1875.	Chicken Or Turkey Noodles (With Soy-Based Sauce Mixture)	348 mg	98.7 mg
1876.	Frozen Chocolate Chip Waffles (Ready-To-Heat)	347 mg	98.4 mg
1877.	Cooked Lamb Chop (Unspecified If Fat Eaten)	347 mg	98.4 mg
1878.	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	347 mg	98.4 mg
1879.	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	347 mg	98.4 mg
1880.	Cooked Lamb Loin Chops (Meat & Fat Eaten)	347 mg	98.4 mg
1881.	Bacon & Cheese Sandwich (With Spread)	347 mg	98.4 mg
1882.	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	347 mg	98.4 mg
1883.	Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	347 mg	98.4 mg
1884.	Chex Chocolate	347 mg	98.4 mg
1885.	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	346 mg	98.1 mg
1886.	Mexican Cheese (Queso Chihuahua)	346 mg	98.1 mg
1887.	Dry-Heated Carp (Fish)	346 mg	98.1 mg
1888.	Queso Chihuahua	346 mg	98.1 mg
1889.	Chocolate Chip Cookie (Sugar Free)	346 mg	98.1 mg
1890.	Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	346 mg	98.1 mg
1891.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	346 mg	98.1 mg
1892.	Parmesan Cheese (Shredded)	345 mg	97.8 mg
1893.	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	345 mg	97.8 mg
1894.	Tuna Salad (Made With Light Mayonnaise)	345 mg	97.8 mg
1895.	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	345 mg	97.8 mg
1896.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	345 mg	97.8 mg
1897.	Chicken Fillet Sandwich (Not Further Specified)	345 mg	97.8 mg
1898.	Fried Chicken Fillet Sandwich (From Fast Food)	345 mg	97.8 mg
1899.	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	345 mg	97.8 mg
1900.	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	344 mg	97.5 mg
1901.	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	344 mg	97.5 mg
1902.	Carrot Cake (Diet)	344 mg	97.5 mg
1903.	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	344 mg	97.5 mg
1904.	Apple Turnover Or Dumpling	344 mg	97.5 mg
1905.	Potato Tots (Fast Food / Restaurant)	344 mg	97.5 mg
1906.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	343 mg	97.2 mg
1907.	Braunschweiger (A Pork Liver Sausage)	342 mg	97 mg
1908.	Liverwurst	342 mg	97 mg
1909.	Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)	342 mg	97 mg
1910.	Baked Frozen Sweet Potato Fries	342 mg	97 mg
1911.	Sweet Potato Fries (School)	342 mg	97 mg
1912.	Sweet Potato Tots (School)	342 mg	97 mg
1913.	Biscuit (With Egg & Bacon)	341 mg	96.7 mg
1914.	Fried Ice Cream	341 mg	96.7 mg
1915.	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	341 mg	96.7 mg
1916.	Cooked Mackerel (Unspecified Cooking Method)	341 mg	96.7 mg
1917.	Baked Or Broiled Mackerel (Made With Fat)	341 mg	96.7 mg
1918.	Egg & Bacon On Biscuit	341 mg	96.7 mg
1919.	Cooked Fava Beans (Made With Fat)	341 mg	96.7 mg
1920.	Beans & Tomatoes (Made With Fat)	341 mg	96.7 mg
1921.	Baked Sweet Potato Tots (Made From Frozen)	341 mg	96.7 mg
1922.	White Pizza (Thick Crust)	341 mg	96.7 mg
1923.	Parmesan Cheese (Low Sodium)	340 mg	96.4 mg
1924.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	340 mg	96.4 mg
1925.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	340 mg	96.4 mg
1926.	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	340 mg	96.4 mg
1927.	Canned Cream Of Mushroom Soup (Condensed)	340 mg	96.4 mg
1928.	Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)	340 mg	96.4 mg
1929.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	340 mg	96.4 mg
1930.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	340 mg	96.4 mg
1931.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	340 mg	96.4 mg
1932.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	340 mg	96.4 mg
1933.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	340 mg	96.4 mg
1934.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	340 mg	96.4 mg
1935.	Baked Or Broiled Carp (Made Without Fat)	340 mg	96.4 mg
1936.	Steamed Or Poached Carp	340 mg	96.4 mg
1937.	Baked Or Broiled Whiting (Coated, Made With Oil)	340 mg	96.4 mg
1938.	Baked Or Broiled Lobster (Coated, Made With Fat)	340 mg	96.4 mg
1939.	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	340 mg	96.4 mg
1940.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	340 mg	96.4 mg
1941.	Fried Soybean Curd (Breaded)	340 mg	96.4 mg
1942.	Peanut Butter Cake Or Cupcake	340 mg	96.4 mg
1943.	Pancakes (With Fruit)	340 mg	96.4 mg
1944.	Cooked Chili Beans (Barbecue, Ranch Style)	339 mg	96.1 mg
1945.	Cooked Rabbit (Unspecified If Domestic Or Wild)	339 mg	96.1 mg
1946.	Domestic Rabbit (Unspecified Cooking Method)	339 mg	96.1 mg
1947.	Baked Or Broiled Tilapia (Coated, Made With Oil)	339 mg	96.1 mg
1948.	Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)	339 mg	96.1 mg
1949.	Bean Chips	339 mg	96.1 mg
1950.	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	339 mg	96.1 mg
1951.	Hash Brown (Potatoes, Home-Prepared)	338 mg	95.8 mg
1952.	Fresh Spearmint	338 mg	95.8 mg
1953.	Cooked Turkey Tail	338 mg	95.8 mg
1954.	Mung Beans (Made With Fat)	338 mg	95.8 mg
1955.	Cheshire Cheese	337 mg	95.5 mg
1956.	Fried Ham (Unspecified If Fat Eaten)	337 mg	95.5 mg
1957.	Fried Ham (Meat & Fat Eaten)	337 mg	95.5 mg
1958.	Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	337 mg	95.5 mg
1959.	Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	337 mg	95.5 mg
1960.	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	337 mg	95.5 mg
1961.	Biscotti (Italian Sugar Cookie)	337 mg	95.5 mg
1962.	Pizza (Extra Cheese, Thin Crust)	337 mg	95.5 mg
1963.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	337 mg	95.5 mg
1964.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	337 mg	95.5 mg
1965.	Boiled Frozen Kale (Without Salt, Drained)	336 mg	95.3 mg
1966.	Boiled Frozen Kale (With Salt, Drained)	336 mg	95.3 mg
1967.	Taco Bell Bean Burrito	336 mg	95.3 mg
1968.	Burrito (With Beans & Cheese)	336 mg	95.3 mg
1969.	Fruit Cake (Commercially Prepared)	336 mg	95.3 mg
1970.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	336 mg	95.3 mg
1971.	Beans & Tomatoes (Unspecified If Cooking Fat Added)	336 mg	95.3 mg
1972.	Fruit Cake (Light Or Dark, Holiday Type Cake)	336 mg	95.3 mg
1973.	Burrito With Beans (Meatless, From Fast Food)	336 mg	95.3 mg
1974.	Fried Banana (Red)	336 mg	95.3 mg
1975.	Fried Ripe Banana	336 mg	95.3 mg
1976.	Boiled Mungo Beans (Without Salt, Mature Seeds)	335 mg	95 mg
1977.	Boiled Mungo Beans (With Salt, Mature Seeds)	335 mg	95 mg
1978.	Baked Or Broiled Ray (Coated, Made With Fat)	335 mg	95 mg
1979.	Baked Or Broiled Shark (Coated, Made With Fat)	335 mg	95 mg
1980.	Baked Or Broiled Swordfish (Coated, Made With Fat)	335 mg	95 mg
1981.	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	335 mg	95 mg
1982.	Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	335 mg	95 mg
1983.	Egg Salad (Made With Italian Dressing)	335 mg	95 mg
1984.	Cooked Frozen Kale (Made Without Fat)	335 mg	95 mg
1985.	Raw Pinto Beans (Mature Seeds, Sprouted)	334 mg	94.7 mg
1986.	Milk Crackers	334 mg	94.7 mg
1987.	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	334 mg	94.7 mg
1988.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	334 mg	94.7 mg
1989.	Milk Crackers	334 mg	94.7 mg
1990.	Pumpkin Pancakes	334 mg	94.7 mg
1991.	Calzone (With Meat & Cheese)	334 mg	94.7 mg
1992.	Fried White Potato Skins (With Adhering Flesh)	334 mg	94.7 mg
1993.	Potato Skins (Not Further Specified)	334 mg	94.7 mg
1994.	Sweet & Sour Pork	333 mg	94.4 mg
1995.	Shrimp & Noodles (With Soy-Based Sauce Mixture)	333 mg	94.4 mg
1996.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	333 mg	94.4 mg
1997.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	333 mg	94.4 mg
1998.	Roasted Breadfruit Seeds	332 mg	94.1 mg
1999.	Mexican Blend Cheese	332 mg	94.1 mg
2000.	Fish Tuna Salad	332 mg	94.1 mg

Figure 2. Foods with linolenic acid (18:3) 1001 to 2000

Foods Ranked 2001 - 3000 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Mexican Blend Cheese	332 mg	94.1 mg
2002.	Baked Or Broiled Mullet (Coated, Made With Fat)	332 mg	94.1 mg
2003.	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	332 mg	94.1 mg
2004.	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)	332 mg	94.1 mg
2005.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)	332 mg	94.1 mg
2006.	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	332 mg	94.1 mg
2007.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	331 mg	93.8 mg
2008.	Boiled Kale (With Salt, Drained)	331 mg	93.8 mg
2009.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	331 mg	93.8 mg
2010.	Egg White (Omelet, Scrambled, Or Fried, Made With Oil)	331 mg	93.8 mg
2011.	Cheese Pastry Puffs	331 mg	93.8 mg
2012.	Gordita, Sope, Or Chalupa (With Meat & Sour Cream)	331 mg	93.8 mg
2013.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
2014.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
2015.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
2016.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
2017.	Cooked Breakfast Strips (Cured Beef)	330 mg	93.6 mg
2018.	Roasted Broiler-fryer (Skin Only, Chicken)	330 mg	93.6 mg
2019.	Canned Bean Soup With Pork (Condensed)	330 mg	93.6 mg
2020.	Raw Turkey (Mechanically Deboned, From Turkey Frames)	330 mg	93.6 mg
2021.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	330 mg	93.6 mg
2022.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
2023.	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	330 mg	93.6 mg
2024.	Pork Liver Cheese	330 mg	93.6 mg
2025.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
2026.	Bacon & Beef Sticks	330 mg	93.6 mg
2027.	Cooked Beef Bacon	330 mg	93.6 mg
2028.	Chicken Tail	330 mg	93.6 mg
2029.	Pepper Steak	330 mg	93.6 mg
2030.	Chocolate Chip Cookie (Reduced Fat)	330 mg	93.6 mg
2031.	Chocolate Or Fudge Cookie (Reduced Fat)	330 mg	93.6 mg
2032.	Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)	330 mg	93.6 mg
2033.	Fruit-Filled Pastry	330 mg	93.6 mg
2034.	Cooked Fresh Spinach (Made With Oil)	330 mg	93.6 mg
2035.	Gelatin Dessert (With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)	330 mg	93.6 mg
2036.	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	329 mg	93.3 mg
2037.	Fried Chicken Thighs (Meat, Skin & Breading)	329 mg	93.3 mg
2038.	Smoked Polish Sausage (Pork & Beef)	329 mg	93.3 mg
2039.	Mexican Cheese (Queso Asadero)	329 mg	93.3 mg
2040.	Ham Salad Spread	329 mg	93.3 mg
2041.	Queso Asadero	329 mg	93.3 mg
2042.	Ham Salad Spread	329 mg	93.3 mg
2043.	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)	329 mg	93.3 mg
2044.	Fried Won Ton (Meatless, Wonton)	329 mg	93.3 mg
2045.	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)	329 mg	93.3 mg
2046.	Toblerone (With Honey & Almond Nougat, Milk Chocolate)	329 mg	93.3 mg
2047.	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	329 mg	93.3 mg
2048.	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	329 mg	93.3 mg
2049.	Cooked Pork Sausage Rice Links (Brown & Serve)	328 mg	93 mg
2050.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	328 mg	93 mg
2051.	Raw Veal (Separable Fat, Australian)	328 mg	93 mg
2052.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	328 mg	93 mg
2053.	Baked Or Broiled Pike (Coated, Made With Fat)	328 mg	93 mg
2054.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	328 mg	93 mg
2055.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	328 mg	93 mg
2056.	Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)	328 mg	93 mg
2057.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	327 mg	92.7 mg
2058.	Taco Bell Nachos Supreme	327 mg	92.7 mg
2059.	Chicken Skin	327 mg	92.7 mg
2060.	Mung Beans (Unspecified If Cooking Fat Added)	327 mg	92.7 mg
2061.	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	327 mg	92.7 mg
2062.	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)	327 mg	92.7 mg
2063.	Cooked Bean Sprouts (Made With Fat, Unspecified Form)	327 mg	92.7 mg
2064.	KFC Crispy Chicken Strips	326 mg	92.4 mg
2065.	Raw Catjang Cowpeas (Mature Seeds)	326 mg	92.4 mg
2066.	Beef Wellington	326 mg	92.4 mg
2067.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	326 mg	92.4 mg
2068.	White Pizza (Thin Crust)	326 mg	92.4 mg
2069.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	325 mg	92.1 mg
2070.	Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	325 mg	92.1 mg
2071.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	325 mg	92.1 mg
2072.	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	325 mg	92.1 mg
2073.	Tuna Salad (Made With Italian Dressing)	325 mg	92.1 mg
2074.	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	325 mg	92.1 mg
2075.	Peas (Dry, Cooked With Pork)	325 mg	92.1 mg
2076.	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	325 mg	92.1 mg
2077.	Baked Or Broiled Flounder (Coated, Made With Oil)	324 mg	91.9 mg
2078.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	324 mg	91.9 mg
2079.	Chimichanga (Meatless)	324 mg	91.9 mg
2080.	French Fries (With Chili, Fast Food / Restaurant)	324 mg	91.9 mg
2081.	White Potato French Fries (With Chili Con Carne)	324 mg	91.9 mg
2082.	Tilsit Cheese	323 mg	91.6 mg
2083.	Whipped Cream (Cream Topping, Pressurized)	323 mg	91.6 mg
2084.	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	323 mg	91.6 mg
2085.	Whipped Cream (Pressurized Container)	323 mg	91.6 mg
2086.	Whipped Light Cream (Pressurized Container)	323 mg	91.6 mg
2087.	Caraway (Cheese)	322 mg	91.3 mg
2088.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	322 mg	91.3 mg
2089.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	322 mg	91.3 mg
2090.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	322 mg	91.3 mg
2091.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	322 mg	91.3 mg
2092.	Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	322 mg	91.3 mg
2093.	Rhubarb Pie (Individual Size Or Tart)	322 mg	91.3 mg
2094.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	321 mg	91 mg
2095.	McDonald's Chicken McNuggets	321 mg	91 mg
2096.	McDonald's Hotcakes (Plain)	321 mg	91 mg
2097.	Prepared Plain Pancakes (Dry Mix, Incomplete)	321 mg	91 mg
2098.	Chicken Sandwich (With Spread)	321 mg	91 mg
2099.	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	321 mg	91 mg
2100.	Buttermilk Pie	321 mg	91 mg
2101.	Cheese Flavored Corn Snacks	321 mg	91 mg
2102.	Cheetos (Cheese Flavored Corn Snacks)	321 mg	91 mg
2103.	French Toast (Whole Grain, From Fast Food / Restaurant)	321 mg	91 mg
2104.	Cooked Canned Spinach (Made With Oil)	321 mg	91 mg
2105.	Cabbage Salad Or Coleslaw (Made With Italian Dressing)	321 mg	91 mg
2106.	Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)	321 mg	91 mg
2107.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2108.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2109.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2110.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2111.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2112.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	320 mg	90.7 mg
2113.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2114.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2115.	Soy Based Protein Powder	320 mg	90.7 mg
2116.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	320 mg	90.7 mg
2117.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2118.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	320 mg	90.7 mg
2119.	Cooked Fresh Pork & Beef Sausage	320 mg	90.7 mg
2120.	Baked Or Broiled Perch (Coated, Made With Oil)	320 mg	90.7 mg
2121.	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	320 mg	90.7 mg
2122.	Chocolate-Marshmallow Pie	320 mg	90.7 mg
2123.	Protein Powder (Soy Based, Not Further Specified)	320 mg	90.7 mg
2124.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	319 mg	90.4 mg
2125.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	319 mg	90.4 mg
2126.	Raw Tofu (Regular, Prepared With Calcium Sulfate)	319 mg	90.4 mg
2127.	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	319 mg	90.4 mg
2128.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	319 mg	90.4 mg
2129.	Baked Or Broiled Halibut (Coated, Made With Oil)	319 mg	90.4 mg
2130.	Dried Herring (Salted)	319 mg	90.4 mg
2131.	White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)	319 mg	90.4 mg
2132.	Cocoa Puffs	319 mg	90.4 mg
2133.	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	319 mg	90.4 mg
2134.	Rye Wafers (Seasoned, Crackers)	318 mg	90.2 mg
2135.	Dressing (With Oysters)	318 mg	90.2 mg
2136.	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	318 mg	90.2 mg
2137.	Fried Chicken Fillet Sandwich (On White Bun)	318 mg	90.2 mg
2138.	Oriental Mix (Rice-Based)	317 mg	89.9 mg
2139.	Burger King Chicken Strips	317 mg	89.9 mg
2140.	Mayonnaise (With Olive Oil, Reduced Fat)	317 mg	89.9 mg
2141.	Whole-Wheat Bread (Prepared From Recipe)	317 mg	89.9 mg
2142.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	317 mg	89.9 mg
2143.	Dip (Cheese With Chili Pepper, Chili Con Queso)	317 mg	89.9 mg
2144.	Baked Or Broiled Croaker (Coated, Made With Fat)	317 mg	89.9 mg
2145.	Cooked Herring (Unspecified Cooking Method)	317 mg	89.9 mg
2146.	Baked Or Broiled Herring (Made With Fat)	317 mg	89.9 mg
2147.	Vegetarian Pot Pie	317 mg	89.9 mg
2148.	Bread Fritters (Torrejas Gallegas, Galician Fritters, Puerto Rican Style)	317 mg	89.9 mg
2149.	Calzone (With Cheese, Meatless)	317 mg	89.9 mg
2150.	Mayonnaise (With Olive Oil, Reduced Fat)	317 mg	89.9 mg
2151.	Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)	317 mg	89.9 mg
2152.	Rice Bran (Crude)	316 mg	89.6 mg
2153.	Babyfood Barley Cereal (Dry Fortified)	316 mg	89.6 mg
2154.	Fresh Basil	316 mg	89.6 mg
2155.	Baked Or Broiled Porgy (Coated, Made With Fat)	316 mg	89.6 mg
2156.	Baby Food Barley Cereal (Dry, Instant)	316 mg	89.6 mg
2157.	Raw Basil	316 mg	89.6 mg
2158.	Burger King Double Whopper (No Cheese)	315 mg	89.3 mg
2159.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	315 mg	89.3 mg
2160.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	315 mg	89.3 mg
2161.	Brownies (Cookies, Dry Mix, Sugar Free)	315 mg	89.3 mg
2162.	Butter (Salted)	315 mg	89.3 mg
2163.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	315 mg	89.3 mg
2164.	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	315 mg	89.3 mg
2165.	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	315 mg	89.3 mg
2166.	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	315 mg	89.3 mg
2167.	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	315 mg	89.3 mg
2168.	Cooked Spinach (With Cheese Sauce, Unspecified Form)	315 mg	89.3 mg
2169.	Cooked Frozen Spinach (With Cheese Sauce)	315 mg	89.3 mg
2170.	Butter (Not Further Specified)	315 mg	89.3 mg
2171.	Butter (Stick, Salted)	315 mg	89.3 mg
2172.	Whipped Butter (Stick, Salted)	315 mg	89.3 mg
2173.	Vegetable Oil-Butter Spread (Stick, Salted)	315 mg	89.3 mg
2174.	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	315 mg	89.3 mg
2175.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	315 mg	89.3 mg
2176.	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	314 mg	89 mg
2177.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	314 mg	89 mg
2178.	Cooked Sturgeon (Unspecified Cooking Method)	314 mg	89 mg
2179.	Baked Or Broiled Sturgeon (Made With Fat)	314 mg	89 mg
2180.	Baked Or Broiled Clams (Coated, Made With Fat)	314 mg	89 mg
2181.	Cheese Flavored Corn Snacks (Reduced Fat)	314 mg	89 mg
2182.	Corn Based Or Cheese Puffs & Twists (Lowfat)	314 mg	89 mg
2183.	Cheese Crackers (Reduced Fat)	313 mg	88.7 mg
2184.	Brie (Cheese)	313 mg	88.7 mg
2185.	Yellow Tortilla Chips (Plain, Salted)	313 mg	88.7 mg
2186.	Brie (Cheese)	313 mg	88.7 mg
2187.	Fried Catfish (Coated, Made With Margarine)	313 mg	88.7 mg
2188.	Stuffed Grape Leaves (With Beef & Rice)	313 mg	88.7 mg
2189.	Beef Sandwich (Not Further Specified)	313 mg	88.7 mg
2190.	Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	313 mg	88.7 mg
2191.	Cheese Cracker (Reduced Fat)	313 mg	88.7 mg
2192.	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	313 mg	88.7 mg
2193.	Fried Chicken Fillet Sandwich (On Wheat Bun)	313 mg	88.7 mg
2194.	White Potato Hash Brown (With Cheese)	313 mg	88.7 mg
2195.	Toasted Frozen Plain Waffles (Ready -To-Heat)	312 mg	88.5 mg
2196.	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	312 mg	88.5 mg
2197.	Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	312 mg	88.5 mg
2198.	Peach Turnover Or Dumpling	312 mg	88.5 mg
2199.	Burrito, Taco, Or Quesadilla (With Egg & Potato)	312 mg	88.5 mg
2200.	Nachos (With Meat, Cheese, & Sour Cream)	312 mg	88.5 mg
2201.	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	311 mg	88.2 mg
2202.	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	311 mg	88.2 mg
2203.	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	311 mg	88.2 mg
2204.	Blackberry Pie (Individual Size Or Tart)	311 mg	88.2 mg
2205.	Peppers Stuffed With Rice & Meat	311 mg	88.2 mg
2206.	Palak Paneer Or Saag Paneer (Indian)	311 mg	88.2 mg
2207.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2208.	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	310 mg	87.9 mg
2209.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2210.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2211.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2212.	Crisped Rice Bar (Almond)	310 mg	87.9 mg
2213.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	310 mg	87.9 mg
2214.	Romano Cheese	310 mg	87.9 mg
2215.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	310 mg	87.9 mg
2216.	Ham (Minced)	310 mg	87.9 mg
2217.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2218.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	310 mg	87.9 mg
2219.	Apple Strudel	310 mg	87.9 mg
2220.	Baked Or Broiled Haddock (Coated, Made With Fat)	310 mg	87.9 mg
2221.	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	310 mg	87.9 mg
2222.	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	310 mg	87.9 mg
2223.	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)	310 mg	87.9 mg
2224.	Apple Strudel	310 mg	87.9 mg
2225.	Cooked Fresh Brussels Sprouts (Made With Oil)	310 mg	87.9 mg
2226.	Curry Sauce	310 mg	87.9 mg
2227.	Hamburger (With Mayonnaise Or Salad Dressing, On Bun)	310 mg	87.9 mg
2228.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	309 mg	87.6 mg
2229.	Cream Puff Shell (Prepared From Recipe)	309 mg	87.6 mg
2230.	Baked Or Broiled Cod (Coated, Made With Oil)	309 mg	87.6 mg
2231.	Baked Or Broiled Pompano (Coated, Made With Fat)	309 mg	87.6 mg
2232.	Baked Or Broiled Sea Bass (Coated, Made With Fat)	309 mg	87.6 mg
2233.	Fried Trout (Coated, Made With Margarine)	309 mg	87.6 mg
2234.	Baked Or Broiled Crab (Coated, Made With Fat)	309 mg	87.6 mg
2235.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	309 mg	87.6 mg
2236.	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	309 mg	87.6 mg
2237.	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	309 mg	87.6 mg
2238.	Cream Puff (No Filling Or Icing)	309 mg	87.6 mg
2239.	Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)	309 mg	87.6 mg
2240.	Roasted Cashew Nuts (Without Salt)	308 mg	87.3 mg
2241.	Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)	308 mg	87.3 mg
2242.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	307 mg	87 mg
2243.	Cashews (Lightly Salted)	307 mg	87 mg
2244.	White Potato Chips (Unsalted)	307 mg	87 mg
2245.	Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	307 mg	87 mg
2246.	Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)	307 mg	87 mg
2247.	Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)	307 mg	87 mg
2248.	Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)	307 mg	87 mg
2249.	Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)	307 mg	87 mg
2250.	Cheese Croissants	306 mg	86.7 mg
2251.	Baked Or Broiled Shrimp (Coated, Made With Oil)	306 mg	86.7 mg
2252.	Cheese Croissant	306 mg	86.7 mg
2253.	Sour Cream Pie (Raisin)	306 mg	86.7 mg
2254.	Oatmeal Pie	306 mg	86.7 mg
2255.	Tomato Sauce (For Use With Vegetables)	306 mg	86.7 mg
2256.	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	305 mg	86.5 mg
2257.	Roasted Cashew Nuts (Salted)	305 mg	86.5 mg
2258.	Gelatin Dessert (With Fruit & Whipped Topping)	305 mg	86.5 mg
2259.	Prepared Beef Empanadas (Latino Restaurant)	304 mg	86.2 mg
2260.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	304 mg	86.2 mg
2261.	Pizza Hut 12" Cheese Pizza (Pan Crust)	304 mg	86.2 mg
2262.	Fried Ham (Only Meat Eaten)	304 mg	86.2 mg
2263.	Baked Or Broiled Squid (Coated, Made With Fat)	304 mg	86.2 mg
2264.	Baked Or Broiled Scallops (Coated, Made With Fat)	304 mg	86.2 mg
2265.	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	304 mg	86.2 mg
2266.	Sopaipilla (With Syrup Or Honey)	304 mg	86.2 mg
2267.	French Toast (Not Further Specified)	304 mg	86.2 mg
2268.	French Toast (Plain)	304 mg	86.2 mg
2269.	Pizza (Cheese, With Vegetables, Thin Crust)	304 mg	86.2 mg
2270.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	304 mg	86.2 mg
2271.	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	304 mg	86.2 mg
2272.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	303 mg	85.9 mg
2273.	Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)	303 mg	85.9 mg
2274.	Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)	303 mg	85.9 mg
2275.	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	303 mg	85.9 mg
2276.	Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)	303 mg	85.9 mg
2277.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	303 mg	85.9 mg
2278.	Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)	303 mg	85.9 mg
2279.	Spinach & Cheese Casserole	303 mg	85.9 mg
2280.	Gelatin Dessert (With Fruit, Vegetable, & Nuts)	303 mg	85.9 mg
2281.	Coleslaw	302 mg	85.6 mg
2282.	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	302 mg	85.6 mg
2283.	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	302 mg	85.6 mg
2284.	Grilled Ham & Cheese Sandwich (With Spread)	302 mg	85.6 mg
2285.	Ice Cream & Cake Roll Cake (Not Chocolate)	302 mg	85.6 mg
2286.	Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)	301 mg	85.3 mg
2287.	Yellow Cake (Unenriched, Dry Mix)	301 mg	85.3 mg
2288.	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	301 mg	85.3 mg
2289.	Cooked Egg Yolk (Made With Fat)	301 mg	85.3 mg
2290.	Chimichanga (With Sour Cream, Meatless)	301 mg	85.3 mg
2291.	Blue Or Roquefort Cheese Dressing (Light)	301 mg	85.3 mg
2292.	Simmered Fresh Pork Tail (Variety Meats & By-Products)	300 mg	85 mg
2293.	Granola Bar (Plain, Soft, Uncoated)	300 mg	85 mg
2294.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2295.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2296.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2297.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2298.	Raw Wild Rice	300 mg	85 mg
2299.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	300 mg	85 mg
2300.	Russian Dressing (Low Calorie, Salad Dressing)	300 mg	85 mg
2301.	Sesame Oil (Salad Or Cooking)	300 mg	85 mg
2302.	Basil (Dried, Spices)	300 mg	85 mg
2303.	Babyfood Cookie (Baby, Fruit)	300 mg	85 mg
2304.	Sheanut Oil	300 mg	85 mg
2305.	Ham (Chopped, Not Canned)	300 mg	85 mg
2306.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	300 mg	85 mg
2307.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	300 mg	85 mg
2308.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	300 mg	85 mg
2309.	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	300 mg	85 mg
2310.	Cooked Duck Egg	300 mg	85 mg
2311.	Baby Food Cookie (Fruit)	300 mg	85 mg
2312.	Sesame Oil	300 mg	85 mg
2313.	Russian Dressing (Light)	300 mg	85 mg
2314.	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	299 mg	84.8 mg
2315.	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	299 mg	84.8 mg
2316.	Canned Vienna Sausage (Beef, Chicken, Pork)	299 mg	84.8 mg
2317.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	299 mg	84.8 mg
2318.	Canned Vienna Sausage	299 mg	84.8 mg
2319.	Kung Pao Beef	299 mg	84.8 mg
2320.	Raspberry Pie (Two Crust)	299 mg	84.8 mg
2321.	Toffee (Prepared-From-Recipe, Candies)	298 mg	84.5 mg
2322.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	298 mg	84.5 mg
2323.	Pretzel (Hard Chocolate Coated, Snack)	298 mg	84.5 mg
2324.	Whipped Butter (With Salt)	298 mg	84.5 mg
2325.	Cooked Lamb (Unspecified Cut)	298 mg	84.5 mg
2326.	Beef (With Sweet & Sour Sauce, Mixture)	298 mg	84.5 mg
2327.	Veal Scallopini	298 mg	84.5 mg
2328.	Pork & Onions (With Soy-Based Sauce Mixture)	298 mg	84.5 mg
2329.	Chocolate Sandwich Cookie	298 mg	84.5 mg
2330.	Chocolate & Vanilla Sandwich Cookie	298 mg	84.5 mg
2331.	Coated Hard Pretzels (Not Further Specified)	298 mg	84.5 mg
2332.	Hard Pretzel (Chocolate-Coated)	298 mg	84.5 mg
2333.	Pizza (Extra Cheese, Thick Crust)	298 mg	84.5 mg
2334.	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	298 mg	84.5 mg
2335.	Cooked Fresh Greens (Made With Unspecified Fat)	298 mg	84.5 mg
2336.	Whipped Butter (Tub, Salted)	298 mg	84.5 mg
2337.	Vegetable Oil-Butter Spread (Tub, Salted)	298 mg	84.5 mg
2338.	Butter-Oil Blend (Not Further Specified)	298 mg	84.5 mg
2339.	Parmesan Cheese (Hard)	297 mg	84.2 mg
2340.	Red Beans & Rice	297 mg	84.2 mg
2341.	Barbecue Flavored Potato Chips	296 mg	83.9 mg
2342.	Steamed Sprouted Soybeans (Mature Seeds)	296 mg	83.9 mg
2343.	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	296 mg	83.9 mg
2344.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	296 mg	83.9 mg
2345.	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	296 mg	83.9 mg
2346.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	296 mg	83.9 mg
2347.	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	296 mg	83.9 mg
2348.	Potato Chips (Barbecue Flavored)	296 mg	83.9 mg
2349.	Potato Chips (Sour Cream & Onion Flavored)	296 mg	83.9 mg
2350.	Potato Chips (Cheese Flavored)	296 mg	83.9 mg
2351.	Potato Chips (Other Flavored)	296 mg	83.9 mg
2352.	Ruffled Potato Chips (Barbecue Flavored)	296 mg	83.9 mg
2353.	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	296 mg	83.9 mg
2354.	Ruffled Potato Chips (Cheese Flavored)	296 mg	83.9 mg
2355.	Ruffled Potato Chips (Other Flavored)	296 mg	83.9 mg
2356.	Kidney Beans & Brown Rice	296 mg	83.9 mg
2357.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	295 mg	83.6 mg
2358.	Raw Wild Atlantic Salmon (Fish)	295 mg	83.6 mg
2359.	Cherry Turnover Or Dumpling	295 mg	83.6 mg
2360.	Burrito (With Meat, Beans, & Sour Cream, From Fast Food)	295 mg	83.6 mg
2361.	Stuffed Mushrooms	295 mg	83.6 mg
2362.	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	295 mg	83.6 mg
2363.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	294 mg	83.3 mg
2364.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	294 mg	83.3 mg
2365.	Hormel Pillow Pak Sliced Turkey Pepperoni	294 mg	83.3 mg
2366.	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	294 mg	83.3 mg
2367.	Ham Sandwich (With Lettuce & Spread)	294 mg	83.3 mg
2368.	Blueberry Pie (Individual Size Or Tart)	294 mg	83.3 mg
2369.	Pizza (Cheese, With Fruit, Thin Crust)	294 mg	83.3 mg
2370.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	293 mg	83.1 mg
2371.	Brick Cheese	293 mg	83.1 mg
2372.	Prepared Bread Stuffing (Dry Mix)	293 mg	83.1 mg
2373.	Brick Cheese	293 mg	83.1 mg
2374.	Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)	293 mg	83.1 mg
2375.	Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)	293 mg	83.1 mg
2376.	Grilled Chicken Fillet	293 mg	83.1 mg
2377.	Kashi Golean Crunch	293 mg	83.1 mg
2378.	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	293 mg	83.1 mg
2379.	Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)	293 mg	83.1 mg
2380.	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	293 mg	83.1 mg
2381.	Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	292 mg	82.8 mg
2382.	Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	292 mg	82.8 mg
2383.	Fried Salmon (Coated, Made With Margarine)	292 mg	82.8 mg
2384.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	292 mg	82.8 mg
2385.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	292 mg	82.8 mg
2386.	Scrambled Egg Sandwich	292 mg	82.8 mg
2387.	Frozen Yogurt Pie	292 mg	82.8 mg
2388.	Van's Totally Original Pancakes (Gluten Free)	291 mg	82.5 mg
2389.	Caesar Dressing (Low Calorie, Salad Dressing)	291 mg	82.5 mg
2390.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	291 mg	82.5 mg
2391.	Gluten Free Pancakes (Made From Frozen)	291 mg	82.5 mg
2392.	Gluten Free Pancakes	291 mg	82.5 mg
2393.	Chicken Turnover (With Gravy)	291 mg	82.5 mg
2394.	Caesar Dressing (Light)	291 mg	82.5 mg
2395.	Unheated Cured Ham Patties (Pork)	290 mg	82.2 mg
2396.	Raw Fresh Pork Carcass (Meat & Fat)	290 mg	82.2 mg
2397.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	290 mg	82.2 mg
2398.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
2399.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
2400.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	290 mg	82.2 mg
2401.	Bratwurst (Beef, Pork, Link)	290 mg	82.2 mg
2402.	Roasted Domesticated Duck (Meat & Skin)	290 mg	82.2 mg
2403.	Braised Lamb Pancreas (Variety Meats & By-Products)	290 mg	82.2 mg
2404.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
2405.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	290 mg	82.2 mg
2406.	Polish Pork Sausage	290 mg	82.2 mg
2407.	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	290 mg	82.2 mg
2408.	Meat Spread Or Potted Meat Sandwich	290 mg	82.2 mg
2409.	Egg Salad (Made With Light Italian Dressing)	290 mg	82.2 mg
2410.	Gordita, Sope, Or Chalupa (With Beans)	290 mg	82.2 mg
2411.	Cooked Kale (Unspecified Form, Made With Oil)	290 mg	82.2 mg
2412.	Cooked Frozen Kale (Made With Oil)	290 mg	82.2 mg
2413.	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	290 mg	82.2 mg
2414.	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	290 mg	82.2 mg
2415.	Pistachio Nuts (Raw, Nuts)	289 mg	81.9 mg
2416.	Burger King French Fries	289 mg	81.9 mg
2417.	Sugar Wafer Cookies (Chocolate-Covered)	289 mg	81.9 mg
2418.	Butter Croissants	289 mg	81.9 mg
2419.	Cooked Duck (Skin Eaten)	289 mg	81.9 mg
2420.	Roasted Duck (Skin Eaten)	289 mg	81.9 mg
2421.	Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	289 mg	81.9 mg
2422.	Croissant	289 mg	81.9 mg
2423.	Sugar Wafer (Chocolate-Covered, Cookie)	289 mg	81.9 mg
2424.	Rhubarb Pie (Two Crust)	289 mg	81.9 mg
2425.	Cooked Duck (Unspecified If Skin Eaten)	289 mg	81.9 mg
2426.	Raw Grass-Fed Beef (Australian Imported, External Fat)	288 mg	81.6 mg
2427.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	288 mg	81.6 mg
2428.	Pan-Fried Kielbasa (Fully Cooked)	288 mg	81.6 mg
2429.	Bologna (Pork, Turkey & Beef)	288 mg	81.6 mg
2430.	Fried Fish (Coated, Made With Margarine, Unspecified Type)	288 mg	81.6 mg
2431.	Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)	288 mg	81.6 mg
2432.	Rice With Spanish Sausage (Puerto Rican Style)	288 mg	81.6 mg
2433.	Canned Green String Beans (Made With Oil, Low Sodium)	288 mg	81.6 mg
2434.	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	287 mg	81.4 mg
2435.	Baked Frozen Plain Or Buttermilk Biscuits	287 mg	81.4 mg
2436.	Boiled French Beans (Without Salt, Mature Seeds)	287 mg	81.4 mg
2437.	Boiled French Beans (With Salt, Mature Seeds)	287 mg	81.4 mg
2438.	Baked Or Broiled Oysters (Made With Fat)	287 mg	81.4 mg
2439.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	287 mg	81.4 mg
2440.	Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	287 mg	81.4 mg
2441.	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	287 mg	81.4 mg
2442.	Chicken Sandwich (With Cheese & Spread)	287 mg	81.4 mg
2443.	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)	287 mg	81.4 mg
2444.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	287 mg	81.4 mg
2445.	Corn Chips (Flavored)	287 mg	81.4 mg
2446.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	286 mg	81.1 mg
2447.	Strawberry-Rhubarb Pie (Two Crust)	286 mg	81.1 mg
2448.	Blueberry Crisp	286 mg	81.1 mg
2449.	Cooked Broccoli Raab (Made With Unspecified Fat)	286 mg	81.1 mg
2450.	Garlic Sauce	286 mg	81.1 mg
2451.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	285 mg	80.8 mg
2452.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	285 mg	80.8 mg
2453.	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	285 mg	80.8 mg
2454.	Cheese Quesadilla (Meatless)	285 mg	80.8 mg
2455.	Baked Taco Shells	284 mg	80.5 mg
2456.	Cheese Sandwich (With Butter, American Cheese, On White Bread)	284 mg	80.5 mg
2457.	Grilled Cheese Sandwich	284 mg	80.5 mg
2458.	Grilled Cheese Sandwich (American Cheese, On White Bread)	284 mg	80.5 mg
2459.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	284 mg	80.5 mg
2460.	Bacon & Egg Sandwich	284 mg	80.5 mg
2461.	Taco Shell (Corn)	284 mg	80.5 mg
2462.	Lemon Turnover Or Dumpling	284 mg	80.5 mg
2463.	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	284 mg	80.5 mg
2464.	Cooked Frozen Greens (Made With Unspecified Fat)	284 mg	80.5 mg
2465.	Lemon-Butter Sauce	284 mg	80.5 mg
2466.	Boiled Breadfruit Seeds	283 mg	80.2 mg
2467.	Chocolate Covered Ice Cream (Bar Or Stick)	283 mg	80.2 mg
2468.	Chocolate Covered Ice Cream Bar Or Stick	283 mg	80.2 mg
2469.	Cooked Lamb Roast (Unspecified If Fat Eaten)	283 mg	80.2 mg
2470.	Cooked Lamb Roast (Meat & Fat Eaten)	283 mg	80.2 mg
2471.	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	283 mg	80.2 mg
2472.	Blackberry Pie (Two Crust)	283 mg	80.2 mg
2473.	Lemon Pie (Not Cream Or Meringue)	283 mg	80.2 mg
2474.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	282 mg	79.9 mg
2475.	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	282 mg	79.9 mg
2476.	Trail Mix (With Pretzels, Cereal, Or Granola)	282 mg	79.9 mg
2477.	Butter Or Sugar Cookie	282 mg	79.9 mg
2478.	Burrito, Taco, Or Quesadilla (With Egg)	282 mg	79.9 mg
2479.	Empanada (Filled With Cheese & Vegetables, Mexican Turnover)	282 mg	79.9 mg
2480.	Creamed Spinach (Made From Frozen)	282 mg	79.9 mg
2481.	Sesame Flour (High-Fat, Seeds)	281 mg	79.7 mg
2482.	Dried Egg Yolk	281 mg	79.7 mg
2483.	Baked Or Broiled Carp (Coated, Made Without Fat)	281 mg	79.7 mg
2484.	Fried Whiting (Coated, Made With Margarine)	281 mg	79.7 mg
2485.	Sweet & Sour Pork With Rice	281 mg	79.7 mg
2486.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	281 mg	79.7 mg
2487.	Oyster Pie	281 mg	79.7 mg
2488.	Whole Wheat Pancakes (Reduced Fat)	281 mg	79.7 mg
2489.	Pizza (With Meat & Vegetables, Thin Crust)	281 mg	79.7 mg
2490.	Pizza (With Meat & Vegetables, Thick Crust)	281 mg	79.7 mg
2491.	Pizza (With Meat & Fruit, Thin Crust)	281 mg	79.7 mg
2492.	Bologna (Beef & Pork, Low Fat)	280 mg	79.4 mg
2493.	Dried Whitefish (Fish, Alaska Native)	280 mg	79.4 mg
2494.	Raw Fresh Pork Tail (Variety Meats & By-Products)	280 mg	79.4 mg
2495.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	280 mg	79.4 mg
2496.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	280 mg	79.4 mg
2497.	Swiss Cheese (Pasteurized Process)	280 mg	79.4 mg
2498.	Raw Broiler-fryer Back (Meat & Skin, Chicken)	280 mg	79.4 mg
2499.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	280 mg	79.4 mg
2500.	Pork Salami (Dry Or Hard)	280 mg	79.4 mg
2501.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	280 mg	79.4 mg
2502.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	280 mg	79.4 mg
2503.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	280 mg	79.4 mg
2504.	Luncheon Sausage (Pork & Beef)	280 mg	79.4 mg
2505.	Roasted Beaver (Game Meat)	280 mg	79.4 mg
2506.	Fried Tilapia (Coated, Made With Margarine)	280 mg	79.4 mg
2507.	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	280 mg	79.4 mg
2508.	Almond Chicken	280 mg	79.4 mg
2509.	Egg & Steak On Biscuit	280 mg	79.4 mg
2510.	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	280 mg	79.4 mg
2511.	Pizza With Extra Meat (Thin Crust)	280 mg	79.4 mg
2512.	Bologna (Beef & Pork, Lowfat)	280 mg	79.4 mg
2513.	Raw Kidney Beans (All Types, Mature Seeds)	279 mg	79.1 mg
2514.	Cooked Beaver	279 mg	79.1 mg
2515.	Baked Or Broiled Catfish (Made With Oil)	279 mg	79.1 mg
2516.	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	279 mg	79.1 mg
2517.	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)	279 mg	79.1 mg
2518.	French Toast (Whole Grain)	279 mg	79.1 mg
2519.	French Toast Sticks (Whole Grain)	279 mg	79.1 mg
2520.	Cheese Quesadilla (From Fast Food)	279 mg	79.1 mg
2521.	Channa Saag (Indian)	279 mg	79.1 mg
2522.	Pinto Beans & White Rice	279 mg	79.1 mg
2523.	Pinto Beans & Brown Rice	279 mg	79.1 mg
2524.	Cooked Couscous (Made With Fat, Plain)	279 mg	79.1 mg
2525.	Corn-Based Chips (Plain, Extruded)	278 mg	78.8 mg
2526.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	278 mg	78.8 mg
2527.	Raw Black Beans (Mature Seeds)	278 mg	78.8 mg
2528.	Bologna (Pork)	278 mg	78.8 mg
2529.	Liver Dumpling	278 mg	78.8 mg
2530.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	278 mg	78.8 mg
2531.	Bread Stuffing Made With Egg	278 mg	78.8 mg
2532.	Corn Chips (Plain, Fritos)	278 mg	78.8 mg
2533.	Pizza (No Cheese, Thick Crust)	278 mg	78.8 mg
2534.	Bologna (Pork)	278 mg	78.8 mg
2535.	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	278 mg	78.8 mg
2536.	Colby Cheese	277 mg	78.5 mg
2537.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	277 mg	78.5 mg
2538.	Chocolate Covered Ice Cream Bar Or Stick (Chocolate Ice Cream)	277 mg	78.5 mg
2539.	Colby Cheese	277 mg	78.5 mg
2540.	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)	277 mg	78.5 mg
2541.	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)	277 mg	78.5 mg
2542.	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)	277 mg	78.5 mg
2543.	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)	277 mg	78.5 mg
2544.	Baked Or Fried Beef Steak (Breaded Or Floured, Meat & Fat Eaten)	277 mg	78.5 mg
2545.	Stuffed Clams	277 mg	78.5 mg
2546.	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	277 mg	78.5 mg
2547.	Corn Chips (Flavored, Fritos)	277 mg	78.5 mg
2548.	Plain Pancakes (From Fozen, Reduced Fat)	277 mg	78.5 mg
2549.	Plain Pancakes (Reduced Fat)	277 mg	78.5 mg
2550.	Stewed Rice (Arroz Guisado, Puerto Rican Style)	277 mg	78.5 mg
2551.	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	277 mg	78.5 mg
2552.	Cooked Scrapple	276 mg	78.2 mg
2553.	Corn Chips (Plain)	276 mg	78.2 mg
2554.	Pizza (Cheese, With Vegetables, Thick Crust)	276 mg	78.2 mg
2555.	Dressing (With Chicken Or Turkey & Vegetables)	276 mg	78.2 mg
2556.	Burger King Whopper (No Cheese)	275 mg	78 mg
2557.	Provolone (Cheese)	275 mg	78 mg
2558.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	275 mg	78 mg
2559.	Provolone (Cheese)	275 mg	78 mg
2560.	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	275 mg	78 mg
2561.	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	275 mg	78 mg
2562.	Cooked Green String Beans (Made With Oil, From Canned)	275 mg	78 mg
2563.	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	275 mg	78 mg
2564.	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	275 mg	78 mg
2565.	Camembert (Cheese)	274 mg	77.7 mg
2566.	Camembert (Cheese)	274 mg	77.7 mg
2567.	Mackerel Cake Or Patty	274 mg	77.7 mg
2568.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	274 mg	77.7 mg
2569.	Pizza (Cheese, With Fruit, Thick Crust)	274 mg	77.7 mg
2570.	Poppy Seed (Spices)	273 mg	77.4 mg
2571.	Cooked Trout (Unspecified Cooking Method)	273 mg	77.4 mg
2572.	Baked Or Broiled Trout (Made With Oil)	273 mg	77.4 mg
2573.	Popcorn (Ready-To-Eat Packaged, Low Sodium)	273 mg	77.4 mg
2574.	Popcorn (Ready-To-Eat Packaged, Unsalted)	273 mg	77.4 mg
2575.	Cooked String Beans (Made With Oil, Unspecified Color, From Canned)	273 mg	77.4 mg
2576.	Tortilla Chips (Nacho Cheese)	272 mg	77.1 mg
2577.	Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)	272 mg	77.1 mg
2578.	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)	272 mg	77.1 mg
2579.	Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)	272 mg	77.1 mg
2580.	Baked Or Fried Beef Steak (Breaded Or Floured, Only Meat Eaten)	272 mg	77.1 mg
2581.	Venison/Deer Jerky	272 mg	77.1 mg
2582.	Black Bean Salad	272 mg	77.1 mg
2583.	Fruit Croissant	272 mg	77.1 mg
2584.	Tortilla Chips (Flavored)	272 mg	77.1 mg
2585.	Doritos Tortilla Chips (Nacho Cheese Flavor)	272 mg	77.1 mg
2586.	Doritos Tortilla Chips (Other Flavors)	272 mg	77.1 mg
2587.	Eggplant Parmesan Casserole (Regular)	272 mg	77.1 mg
2588.	Raw Chinese Broccoli (Fresh)	271 mg	76.8 mg
2589.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	271 mg	76.8 mg
2590.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	271 mg	76.8 mg
2591.	Pecan Pie (Prepared From Recipe)	271 mg	76.8 mg
2592.	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	271 mg	76.8 mg
2593.	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	271 mg	76.8 mg
2594.	Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)	271 mg	76.8 mg
2595.	Popcorn (Plain, Ready-To-Eat Packaged)	271 mg	76.8 mg
2596.	Cooked Fresh Collards (Made With Oil)	271 mg	76.8 mg
2597.	Raw Chinese Broccoli	271 mg	76.8 mg
2598.	Frankfurter (Low Sodium)	270 mg	76.5 mg
2599.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
2600.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
2601.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
2602.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
2603.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	270 mg	76.5 mg
2604.	Stewed Broiler-fryer (Skin Only, Chicken)	270 mg	76.5 mg
2605.	Canned Bean Soup With Frankfurters (Condensed)	270 mg	76.5 mg
2606.	Swiss Cheese Food (Pasteurized Process)	270 mg	76.5 mg
2607.	Raw Carp (Fish)	270 mg	76.5 mg
2608.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	270 mg	76.5 mg
2609.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	270 mg	76.5 mg
2610.	Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)	270 mg	76.5 mg
2611.	Gordita, Sope, Or Chalupa (With Beans & Sour Cream)	270 mg	76.5 mg
2612.	Pizza (With Meat & Fruit, Thick Crust)	270 mg	76.5 mg
2613.	Cooked Frozen Collards (Made With Oil)	270 mg	76.5 mg
2614.	Heated Cured Ham (Boneless, Pork, Separable Fat)	269 mg	76.3 mg
2615.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	269 mg	76.3 mg
2616.	Burger King Croissan'wich (With Egg & Cheese)	269 mg	76.3 mg
2617.	Colby Jack (Cheese)	269 mg	76.3 mg
2618.	Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)	269 mg	76.3 mg
2619.	Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	269 mg	76.3 mg
2620.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	269 mg	76.3 mg
2621.	Strawberry Pie (Individual Size Or Tart)	269 mg	76.3 mg
2622.	Cooked Fresh Kale (Made With Oil)	269 mg	76.3 mg
2623.	Cooked Canned Kale (Made With Oil)	269 mg	76.3 mg
2624.	Curry Powder (Spices)	268 mg	76 mg
2625.	Chocolate Wafer Cookies	268 mg	76 mg
2626.	Fried Ham (Breaded Or Floured, Only Meat Eaten)	268 mg	76 mg
2627.	Chinese Duck (Pressed)	268 mg	76 mg
2628.	Trail Mix (Not Further Specified)	268 mg	76 mg
2629.	Nut Mixture (With Dried Fruit & Seeds)	268 mg	76 mg
2630.	Chocolate Or Fudge Cookie	268 mg	76 mg
2631.	Chocolate Wafer Cookie	268 mg	76 mg
2632.	Cooked Brussels Sprouts (Made With Oil, Unspecified Form)	268 mg	76 mg
2633.	Cooked Frozen Brussels Sprouts (Made With Oil)	268 mg	76 mg
2634.	Frozen Dumpling (Potato- Or Cheese-Filled)	267 mg	75.7 mg
2635.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	267 mg	75.7 mg
2636.	Chicken Nuggets (Whole Grain Breaded, School Lunch)	267 mg	75.7 mg
2637.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	267 mg	75.7 mg
2638.	Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)	267 mg	75.7 mg
2639.	Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)	267 mg	75.7 mg
2640.	Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)	267 mg	75.7 mg
2641.	Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)	267 mg	75.7 mg
2642.	Chicken Nuggets (From School Lunch)	267 mg	75.7 mg
2643.	Breaded Chicken Tenders Or Strips (From School Lunch)	267 mg	75.7 mg
2644.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	267 mg	75.7 mg
2645.	Cooked Whole Egg (Unspecified Cooking Method)	267 mg	75.7 mg
2646.	Peach Pie (Individual Size Or Tart)	267 mg	75.7 mg
2647.	Dumpling (Potato- Or Cheese-Filled)	267 mg	75.7 mg
2648.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	266 mg	75.4 mg
2649.	Light Whipping Cream (Fluid)	266 mg	75.4 mg
2650.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	266 mg	75.4 mg
2651.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	266 mg	75.4 mg
2652.	Fried Flounder (Coated, Made With Margarine)	266 mg	75.4 mg
2653.	Fried Shrimp (Coated, Made With Margarine)	266 mg	75.4 mg
2654.	Tuna & Rice (With Mushroom Soup Mixture)	266 mg	75.4 mg
2655.	Fish & Rice Soup (With Mushroom)	266 mg	75.4 mg
2656.	Venison/Deer, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	266 mg	75.4 mg
2657.	Refried Beans (Made With Margarine)	266 mg	75.4 mg
2658.	Pizza (With Cheese & Extra Vegetables, Thick Crust)	266 mg	75.4 mg
2659.	Pizza With Extra Meat (Thick Crust)	266 mg	75.4 mg
2660.	Home Fries (Potato, From Restaurant / Fast Food)	266 mg	75.4 mg
2661.	Unsweetened Light Cream (Whipped)	266 mg	75.4 mg
2662.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	265 mg	75.1 mg
2663.	Raw Mothbeans (Mature Seeds)	265 mg	75.1 mg
2664.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	265 mg	75.1 mg
2665.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	265 mg	75.1 mg
2666.	Feta (Cheese)	265 mg	75.1 mg
2667.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	265 mg	75.1 mg
2668.	Feta (Cheese)	265 mg	75.1 mg
2669.	Breaded Chicken Tenders Or Strips (From Other Sources)	265 mg	75.1 mg
2670.	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	265 mg	75.1 mg
2671.	Kung Pao Pork	265 mg	75.1 mg
2672.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	265 mg	75.1 mg
2673.	Mince Pie (Individual Size Or Tart)	265 mg	75.1 mg
2674.	Pear Pie (Individual Size Or Tart)	265 mg	75.1 mg
2675.	Empanada (Fruit-Filled, Mexican Turnover)	265 mg	75.1 mg
2676.	Beef & Vegetables (Chinese Restaurant)	264 mg	74.8 mg
2677.	Grilled Meat & Poultry Frankfurter	264 mg	74.8 mg
2678.	Blue Cheese	264 mg	74.8 mg
2679.	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	264 mg	74.8 mg
2680.	Blue Or Roquefort Cheese	264 mg	74.8 mg
2681.	Dried Sardines	264 mg	74.8 mg
2682.	Szechuan Beef	264 mg	74.8 mg
2683.	Hunan Beef	264 mg	74.8 mg
2684.	Cooked Dry White Beans (Made With Margarine)	264 mg	74.8 mg
2685.	Graham Cracker (With Chocolate & Marshmallow, Cookie)	264 mg	74.8 mg
2686.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	264 mg	74.8 mg
2687.	Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	264 mg	74.8 mg
2688.	Cooked Fresh Spinach (Made With Unspecified Fat)	264 mg	74.8 mg
2689.	Cooked Canned Spinach (Made With Unspecified Fat)	264 mg	74.8 mg
2690.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	263 mg	74.6 mg
2691.	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	263 mg	74.6 mg
2692.	Plain Or Buttermilk Biscuits (Prepared From Recipe)	263 mg	74.6 mg
2693.	Oscar Mayer Salami (Hard)	263 mg	74.6 mg
2694.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	263 mg	74.6 mg
2695.	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	263 mg	74.6 mg
2696.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)	263 mg	74.6 mg
2697.	Sesame Seeds	263 mg	74.6 mg
2698.	Pizza (With Beans & Vegetables, Thin Crust)	263 mg	74.6 mg
2699.	Cooked Frozen Greens (Made With Oil)	263 mg	74.6 mg
2700.	Chicken & Vegetables (Chinese Restaurant)	262 mg	74.3 mg
2701.	Cheese Enchilada (Mexican Restaurant)	262 mg	74.3 mg
2702.	Boiled Meat & Poultry Frankfurter	262 mg	74.3 mg
2703.	Raw Winged Beans (Mature Seeds)	262 mg	74.3 mg
2704.	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	262 mg	74.3 mg
2705.	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	262 mg	74.3 mg
2706.	Fried Perch (Coated, Made With Margarine)	262 mg	74.3 mg
2707.	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	262 mg	74.3 mg
2708.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	262 mg	74.3 mg
2709.	Macaroni Or Pasta Salad (Made With Light Mayonnaise)	262 mg	74.3 mg
2710.	Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)	262 mg	74.3 mg
2711.	Cooked Fresh String Beans (Made With Oil, Unspecified Color)	262 mg	74.3 mg
2712.	Cooked Fresh Yellow String Beans (Made With Oil)	262 mg	74.3 mg
2713.	Mars Snackfood US Mars Almond Bar (Candies)	261 mg	74 mg
2714.	Monterey (Cheese)	261 mg	74 mg
2715.	Tofu (Extra Firm, Prepared With Nigari)	261 mg	74 mg
2716.	Monterey (Cheese)	261 mg	74 mg
2717.	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	261 mg	74 mg
2718.	Chicken Wing (Grilled Without Sauce)	261 mg	74 mg
2719.	Sauteed Chicken Wing	261 mg	74 mg
2720.	Fried Halibut (Coated, Made With Margarine)	261 mg	74 mg
2721.	Kung Pao Shrimp	261 mg	74 mg
2722.	Mars Almond Bar	261 mg	74 mg
2723.	Black Beans & White Rice	261 mg	74 mg
2724.	Black Beans & Brown Rice	261 mg	74 mg
2725.	Pork Skins (Plain)	260 mg	73.7 mg
2726.	Uncooked Quinoa	260 mg	73.7 mg
2727.	Raw Navy Beans (Mature Seeds, Sprouted)	260 mg	73.7 mg
2728.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	260 mg	73.7 mg
2729.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	260 mg	73.7 mg
2730.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	260 mg	73.7 mg
2731.	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	260 mg	73.7 mg
2732.	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	260 mg	73.7 mg
2733.	Raw Broiler-fryer (Skin Only, Chicken)	260 mg	73.7 mg
2734.	Blood Sausage	260 mg	73.7 mg
2735.	Broiled Ground Lamb	260 mg	73.7 mg
2736.	Mother's Loaf (Pork)	260 mg	73.7 mg
2737.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	260 mg	73.7 mg
2738.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	260 mg	73.7 mg
2739.	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	260 mg	73.7 mg
2740.	Deep-Fried Pork Skin (Rinds)	260 mg	73.7 mg
2741.	Blood Sausage	260 mg	73.7 mg
2742.	Chicken Patty Sandwich Or Biscuit	260 mg	73.7 mg
2743.	Quesadilla With Chicken	260 mg	73.7 mg
2744.	Dressing (With Meat & Vegetables)	260 mg	73.7 mg
2745.	Potato Salad (Made With Light Mayonnaise)	260 mg	73.7 mg
2746.	Potato Salad (Made With Light Mayonnaise-Type Salad Dressing)	260 mg	73.7 mg
2747.	Babyfood Yogurt With Fruit & Multigrain Cereal (Iron Fortified, Whole Milk)	259 mg	73.4 mg
2748.	Scrapple (Pork)	259 mg	73.4 mg
2749.	Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Plus Iron)	259 mg	73.4 mg
2750.	Quesadilla (With Vegetables & Chicken)	259 mg	73.4 mg
2751.	Cooked Broccoflower (Made With Oil)	259 mg	73.4 mg
2752.	Cooked Fresh Cauliflower (Made With Margarine)	259 mg	73.4 mg
2753.	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	259 mg	73.4 mg
2754.	Cooked Chinese Broccoli	258 mg	73.1 mg
2755.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	258 mg	73.1 mg
2756.	Cooked Lamb (Ground Or Patty)	258 mg	73.1 mg
2757.	Beef & Pork (Frankfurter Or Hot Dog)	258 mg	73.1 mg
2758.	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	258 mg	73.1 mg
2759.	Meat & Poultry (Frankfurter Or Hot Dog)	258 mg	73.1 mg
2760.	Ham & Cheese Sandwich (With Lettuce & Spread)	258 mg	73.1 mg
2761.	Kashi Honey Sunshine	258 mg	73.1 mg
2762.	Quesadilla With Vegetables	258 mg	73.1 mg
2763.	Cooked Chinese Broccoli (Made With Butter, Unspecified Form)	258 mg	73.1 mg
2764.	Cooked Fresh Chinese Broccoli (Made With Butter)	258 mg	73.1 mg
2765.	Cooked Frozen Chinese Broccoli (Made With Butter)	258 mg	73.1 mg
2766.	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	258 mg	73.1 mg
2767.	Muenster Cheese (Low Fat)	257 mg	72.9 mg
2768.	American Cheese Food (Cold Pack)	257 mg	72.9 mg
2769.	Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)	257 mg	72.9 mg
2770.	Muenster Cheese (Reduced Fat)	257 mg	72.9 mg
2771.	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	257 mg	72.9 mg
2772.	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	257 mg	72.9 mg
2773.	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	257 mg

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Ranked List Of 15527 Foods With Linolenic Acid (18:3)

Table of Contents

Foods Ranked 1 - 1000 With Linolenic Acid (18:3)

Foods Ranked 1001 - 2000 With Linolenic Acid (18:3)

Foods Ranked 2001 - 3000 With Linolenic Acid (18:3)