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15527 Foods With Linolenic Acid (18:3) in our Nutrition Tool

Image of Flaxseed (Seeds) that contains linolenic acid (18:3) — Flaxseed contains linolenic acid (18:3)

Below we list all 15527 foods, in our Nutrition Tool, that contain linolenic acid (18:3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain linolenic acid (18:3)

If you want to learn more about linolenic acid (18:3) we recommend you check out our article named: What Is Linolenic Acid (18:3) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
1	Flaxseed Oil	53.4 g	15.1 g
2	Flaxseed Oil (Cold Pressed)	53.4 g	15.1 g
3	Flaxseed Oil (Contains Added Sliced Flaxseed)	48.9 g	13.9 g
4	Chia Seeds	22.8 g	6.5 g
5	Flax Seeds	22.8 g	6.5 g
6	Flaxseed (Seeds)	22.8 g	6.5 g
7	Dried Chia Seeds	17.8 g	5 g
8	Walnut Oil	10.4 g	2.9 g
9	Walnut Oil	10.4 g	2.9 g
10	Hemp Seed (Hulled, Seeds)	10 g	2.8 g
11	Canola Oil	9.1 g	2.6 g
12	Rapeseed Oil	9.1 g	2.6 g
13	English Walnuts (Nuts)	9.1 g	2.6 g
14	Roasted Walnuts (Salted)	9.1 g	2.6 g
15	Roasted Walnuts (Without Salt)	9.1 g	2.6 g
16	Walnuts (Not Further Specified)	9.1 g	2.6 g
17	Butternuts (Dried, Nuts)	8.7 g	2.5 g
18	Walnuts (Dry Roasted, With Salt Added, Nuts)	8.5 g	2.4 g
19	Canola & Soybean Oil	7.7 g	2.2 g
20	Canola Oil (For Salads, Woks & Light Frying, Industrial)	7.6 g	2.2 g
21	Enova Cooking & Salad Oil (80% Diglycerides)	7.4 g	2.1 g
22	Canola (Soybean & Sunflower Oil)	7.3 g	2.1 g
23	Pam Cooking Spray (Original)	7.2 g	2 g
24	Vegetable Oil (Soybean, Refined)	7 g	2 g
25	Soy Oil (Refined, For Woks & Light Frying, Industrial)	6.9 g	2 g
26	Wheat Germ Oil	6.9 g	2 g
27	Wheat Germ Oil	6.9 g	2 g
28	Soybean Oil	6.8 g	1.9 g
29	Soybean Oil (Salad Or Cooking)	6.8 g	1.9 g
30	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	6.8 g	1.9 g
31	Honey-Roasted Walnuts	6.6 g	1.9 g
32	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	6.4 g	1.8 g
33	Mustard Oil	5.9 g	1.7 g
34	Corn & Canola Oil	5.8 g	1.6 g
35	Corn & Canola Oil	5.8 g	1.6 g
36	Mayonnaise (Regular)	5.5 g	1.5 g
37	Mayonnaise Salad Dressing (Regular)	5.5 g	1.5 g
38	Soybean Lecithin Oil	5.1 g	1.5 g
39	Vegetable Oil (Not Further Specified)	5.1 g	1.4 g
40	Margarine (Tub, Unsalted)	5 g	1.4 g
41	Margarine (Whipped, Tub, Salted)	5 g	1.4 g
42	Margarine (Whipped, Tub, Unsalted)	5 g	1.4 g
43	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	5 g	1.4 g
44	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	5 g	1.4 g
45	Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)	5 g	1.4 g
46	Mayonnaise Dressing (No Cholesterol)	5 g	1.4 g
47	For Sandwiches (Not Further Specified, Salad Dressing)	4.7 g	1.3 g
48	Mayonnaise Imitation Salad Dressing (Soybean Without Cholesterol)	4.6 g	1.3 g
49	Uncle Sam Cereal	4.3 g	1.2 g
50	Uncle Sam Cereal (Cereals Ready-To-Eat)	4.3 g	1.2 g
51	Mayonnaise Dressing (Without Salt, Soybean Oil, Salad Dressing)	4.2 g	1.2 g
52	Fry Sauce	4.1 g	1.2 g
53	Shortening Bread (Hydrogenated Soybean & Cottonseed)	4 g	1.1 g
54	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	3.9 g	1.1 g
55	Caesar Dressing	3.9 g	1.1 g
56	Caesar Dressing (Regular, Salad Dressing)	3.9 g	1.1 g
57	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	3.8 g	1.1 g
58	Mustard Seed (Ground, Spices)	3.8 g	1.1 g
59	Horseradish Sauce	3.6 g	1 g
60	Horseradish Sauce	3.6 g	1 g
61	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	3.6 g	1 g
62	Creamy Dressing	3.4 g	969.6 mg
63	Ranch Dressing (Regular, Salad Dressing)	3.4 g	969.6 mg
64	Salad Dressing For Salads (Not Further Specified)	3.4 g	969.6 mg
65	Marjoram (Dried, Spices)	3.2 g	915.7 mg
66	Blue Or Roquefort Cheese Dressing	3.2 g	907.2 mg
67	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	3.2 g	907.2 mg
68	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	3.2 g	904.3 mg
69	Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)	3.2 g	904.3 mg
70	Oil Or Table Fat (Not Further Specified)	3.1 g	890.2 mg
71	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	3 g	850.5 mg
72	Soy Oil (Low Linolenic, Industrial)	3 g	839.1 mg
73	Tarragon (Dried, Spices)	3 g	839.1 mg
74	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	2.9 g	833.5 mg
75	Peanut Butter With Omega-3 (Creamy)	2.9 g	830.6 mg
76	Sweetened Margarine-like Spread (Tub)	2.9 g	830.6 mg
77	Sweetened Margarine-like Spread (Vegetable Oil Spread, Stick Or Tub)	2.9 g	830.6 mg
78	French Dressing (Regular, Commercial, Salad Dressing)	2.9 g	816.5 mg
79	French Or Catalina Dressing	2.9 g	816.5 mg
80	Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)	2.8 g	793.8 mg
81	Dried Spearmint	2.8 g	791 mg
82	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	2.8 g	782.4 mg
83	French Dressing (Without Salt, Regular, Commercial, Salad Dressing)	2.7 g	776.8 mg
84	Avocado Dressing	2.7 g	773.9 mg
85	Green Goddess (Regular, Salad Dressing)	2.7 g	773.9 mg
86	Margarine (Tub, Salted)	2.7 g	771.1 mg
87	Margarine-like Spread (Liquid, Salted)	2.7 g	771.1 mg
88	Margarine-like Spread (Tub, Salted)	2.7 g	771.1 mg
89	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	2.7 g	771.1 mg
90	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	2.7 g	771.1 mg
91	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	2.7 g	771.1 mg
92	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	2.7 g	771.1 mg
93	Margarine-Oil Blend (Not Further Specified)	2.7 g	771.1 mg
94	Margarine-like Spread (Stick, Unsalted)	2.7 g	769.7 mg
95	Margarine-like Spread (Tub, Unsalted)	2.7 g	769.7 mg
96	Margarine-like Spread (Whipped, Tub, Salted)	2.7 g	766.6 mg
97	Dill Dip (Regular)	2.7 g	765.4 mg
98	Dip (Not Further Specified)	2.7 g	765.4 mg
99	Honey Mustard Dressing	2.7 g	765.4 mg
100	Honey Mustard Salad Dressing (Regular)	2.7 g	765.4 mg
101	Ranch Dip (Regular)	2.7 g	765.4 mg
102	Vegetable Dip (Regular)	2.7 g	765.4 mg
103	Black Walnuts (Dried, Nuts)	2.7 g	759.8 mg
104	Chipotle Dip (Regular)	2.7 g	759.8 mg
105	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	2.6 g	748.4 mg
106	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	2.6 g	748.4 mg
107	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	2.6 g	748.4 mg
108	Butter-Margarine Blend (Tub, Salted)	2.6 g	747.9 mg
109	Butter-Vegetable Oil Blend	2.6 g	747.9 mg
110	Soybean Oil (Salad Or Cooking, Partially Hydrogenated)	2.6 g	737.1 mg
111	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	2.6 g	737.1 mg
112	Baked Frozen Puff Pastry (Ready-To-Bake)	2.6 g	734.3 mg
113	Puff Pastry	2.6 g	734.3 mg
114	Coleslaw (Salad Dressing)	2.6 g	722.9 mg
115	Coleslaw Dressing	2.6 g	722.9 mg
116	Margarine (Not Further Specified)	2.6 g	722.9 mg
117	Margarine Spread (40-49% Fat, Tub)	2.5 g	705.9 mg
118	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	2.5 g	703.1 mg
119	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	2.4 g	688.9 mg
120	Nut Topping (Wet)	2.4 g	686.1 mg
121	Nuts In Syrup Topping	2.4 g	686.1 mg
122	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	2.4 g	680.4 mg
123	Canola Oil (High Oleic, Industrial)	2.4 g	677.6 mg
124	Thousand Island (Regular, Commercial, Salad Dressing)	2.4 g	666.2 mg
125	Thousand Island Dressing	2.4 g	666.2 mg
126	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	2.3 g	657.7 mg
127	Bacon & Tomato Dressing	2.3 g	652 mg
128	Bacon & Tomato Salad Dressing	2.3 g	652 mg
129	Tomatoseed Oil	2.3 g	652 mg
130	Margarine (Spread, 35-39% Fat, Tub)	2.3 g	649.2 mg
131	Hain Celestial Group Terra Chips (Vegetable Chips)	2.2 g	632.2 mg
132	Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)	2.2 g	623.7 mg
133	Benecol Light Spread (Margarine-like Spread)	2.2 g	620.9 mg
134	Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)	2.2 g	618 mg
135	Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)	2.2 g	618 mg
136	Vegetable Chips	2.2 g	618 mg
137	Spinach Dip (Regular)	2.1 g	606.7 mg
138	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	2.1 g	603.8 mg
139	Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)	2.1 g	603.8 mg
140	Vegetable Chips (Made From Garden Vegetables)	2.1 g	603.8 mg
141	Onion Dip (Regular)	2.1 g	598.2 mg
142	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	2 g	578.3 mg
143	Margarine (Stick, Salted)	2 g	578.3 mg
144	Margarine (Stick, Unsalted)	2 g	578.3 mg
145	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	2 g	578.3 mg
146	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	2 g	578.3 mg
147	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	2 g	578.3 mg
148	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	2 g	578.3 mg
149	Margarine-like Spread (Stick, Salted)	2 g	578.3 mg
150	Mayonnaise (Made With Tofu)	2 g	578.3 mg
151	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	2 g	572.7 mg
152	Chow Mein (Noodles)	2 g	572.7 mg
153	Flat Noodles (Crunchy, Chinese Restaurant)	2 g	572.7 mg
154	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2 g	572.7 mg
155	Freeze-Dried Tofu (Koyadofu)	2 g	572.7 mg
156	Wonton Crackers	2 g	572.7 mg
157	Falafel	2 g	569.8 mg
158	Cheese With Nuts	2 g	567 mg
159	Sesame Dressing	2 g	567 mg
160	Sesame Seed Dressing (Regular, Salad Dressing)	2 g	567 mg
161	Creamy Poppy Seed Dressing (Salad Dressing)	2 g	564.2 mg
162	Poppy Seed Dressing	2 g	564.2 mg
163	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	2 g	558.5 mg
164	Apple Chips	2 g	555.9 mg
165	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	1.9 g	550 mg
166	French Dressing (Home Recipe, Salad Dressing)	1.9 g	538.6 mg
167	Sandwich Spread	1.9 g	538.6 mg
168	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	1.9 g	538.6 mg
169	Spinach & Artichoke Dip	1.9 g	535.8 mg
170	Vegetable Shortening	1.9 g	533.8 mg
171	Parsley (Dried, Spices)	1.9 g	533 mg
172	Shortening (Unspecified If Vegetable Or Animal)	1.9 g	533 mg
173	Vegetable Shortening (Household, Composite)	1.9 g	533 mg
174	Pesto Sauce (Shelf Stable, Ready-To-Serve)	1.9 g	527.3 mg
175	Artichoke Dip	1.8 g	521.6 mg
176	Seafood Dip	1.8 g	521.6 mg
177	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	1.8 g	518.8 mg
178	Miso Sauce	1.8 g	516 mg
179	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	1.8 g	510.3 mg
180	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	1.8 g	510.3 mg
181	Carrot Cake Or Cupcake (Without Icing Or Filling)	1.8 g	507.5 mg
182	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	1.8 g	507.5 mg
183	Oat Oil	1.8 g	507.5 mg
184	Banana Cake Or Cupcake (Without Icing Or Filling)	1.8 g	504.6 mg
185	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	1.8 g	504.6 mg
186	Udi's Whole Grain Dinner Rolls (Gluten Free)	1.8 g	501.8 mg
187	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	1.8 g	501.8 mg
188	Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)	1.8 g	496.1 mg
189	Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)	1.8 g	496.1 mg
190	Nut Cake Or Cupcake (Without Icing Or Filling)	1.8 g	496.1 mg
191	Russian Dressing	1.7 g	493.3 mg
192	Russian Dressing (Salad Dressing)	1.7 g	493.3 mg
193	Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	1.7 g	490.4 mg
194	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	1.7 g	490.4 mg
195	Applesauce Cake Or Cupcake (Without Icing Or Filling)	1.7 g	487.6 mg
196	Spice Cake Or Cupcake (Without Icing Or Filling)	1.7 g	487.6 mg
197	Toll House Chocolate Chip Pie	1.7 g	487.6 mg
198	Beechnuts (Dried, Nuts)	1.7 g	481.9 mg
199	Industrial Oil (As Ingredient In Food)	1.7 g	481.4 mg
200	Soybean & Sunflower Oil	1.7 g	481.1 mg
201	Bacon (Meatless)	1.7 g	479.1 mg
202	Bacon Strip (Meatless)	1.7 g	479.1 mg
203	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	1.7 g	479.1 mg
204	Fruit Salad (With Marshmallows, Including Citrus Fruits)	1.7 g	479.1 mg
205	Roasted Soybeans (Mature Seeds, No Salt Added)	1.7 g	479.1 mg
206	Roasted Soybeans (Mature Seeds, Salted)	1.7 g	479.1 mg
207	Soy Nuts	1.7 g	479.1 mg
208	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	1.7 g	476.3 mg
209	Sauce (As Ingredient In Hamburgers)	1.7 g	476.3 mg
210	Nature's Path Organic Flax Plus (Pumpkin Granola)	1.6 g	457 mg
211	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	1.6 g	456.4 mg
212	Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)	1.6 g	453.6 mg
213	Mayonnaise (Imitation)	1.6 g	453.6 mg
214	Mayonnaise (Low Sodium, Low Calorie Or Diet)	1.6 g	453.6 mg
215	Mayonnaise Imitation Salad Dressing (Soybean)	1.6 g	453.6 mg
216	Rice Bran Oil	1.6 g	453.6 mg
217	Butter Crackers (Flavored)	1.6 g	439.4 mg
218	Butter Crackers (Plain)	1.6 g	439.4 mg
219	Butter Crackers (Ritz)	1.6 g	439.4 mg
220	Crackers (Regular, Standard Snack-Type)	1.6 g	439.4 mg
221	Crackers (Unspecified If Sweet)	1.6 g	439.4 mg
222	Korean Dressing Or Marinade	1.6 g	439.4 mg
223	Mayonnaise (Light)	1.6 g	439.4 mg
224	Mayonnaise Salad Dressing (Light)	1.6 g	439.4 mg
225	Cracker (Snack)	1.5 g	438.3 mg
226	Cuca Crackers	1.5 g	438.3 mg
227	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	1.5 g	433.7 mg
228	Pesto Sauce (Refrigerated, Ready-To-Serve)	1.5 g	433.7 mg
229	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	1.5 g	425.2 mg
230	Margarine (Regular, Hard, Hydrogenated Soybean)	1.5 g	425.2 mg
231	Nature's Path Organic Flax Plus	1.5 g	425.2 mg
232	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	1.5 g	425.2 mg
233	Raisin-Nut Cake Or Cupcake	1.5 g	425.2 mg
234	Italian Dressing (Made With Vinegar & Oil)	1.5 g	422.4 mg
235	Italian Dressing (Regular, Commercial, Salad Dressing)	1.5 g	422.4 mg
236	Menhaden Fish Oil	1.5 g	422.4 mg
237	Bacon Bits	1.5 g	419.6 mg
238	Bacon Bits (Meatless)	1.5 g	419.6 mg
239	Household Shortening (Hydrogenated Soybean & Palm)	1.5 g	419.6 mg
240	Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	1.5 g	419.6 mg
241	Roasted Soy Flour (Full-Fat)	1.5 g	413.9 mg
242	Butter Oil (Anhydrous)	1.5 g	411.1 mg
243	Ghee (Clarified Butter)	1.5 g	411.1 mg
244	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	1.5 g	411.1 mg
245	Dry Roasted Soybeans (Mature Seeds)	1.4 g	408.2 mg
246	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	1.4 g	405.4 mg
247	Chocolate Fudge (With Nuts)	1.4 g	405.4 mg
248	Mayonnaise Type Salad Dressing (With Salt, Regular)	1.4 g	402.6 mg
249	Mayonnaise-Type Salad Dressing	1.4 g	402.6 mg
250	Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)	1.4 g	399.7 mg
251	Spinach Dip	1.4 g	397.2 mg
252	Margarine-like Spread (Made With Yogurt, Stick, Salted)	1.4 g	396.9 mg
253	Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)	1.4 g	396.9 mg
254	Turkey Fat	1.4 g	396.9 mg
255	Vinegar & Oil Dressing (Home Recipe, Salad Dressing)	1.4 g	396.9 mg
256	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	1.4 g	394.1 mg
257	Raw Soy Flour (Full-Fat)	1.4 g	391.2 mg
258	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	1.4 g	388.4 mg
259	Italian Dressing (Reduced Calorie, Salad Dressing)	1.4 g	385.6 mg
260	Kashi Golean Crunch Honey Almond Flax	1.4 g	385.6 mg
261	Multigrain Crackers	1.4 g	385.6 mg
262	Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	1.4 g	385.6 mg
263	Fried Tofu	1.4 g	382.7 mg
264	Fried Tofu (Prepared With Calcium Sulfate)	1.4 g	382.7 mg
265	Soybean Curd (Deep Fried)	1.4 g	382.7 mg
266	Dip (Sour Cream Base, Reduced Calorie)	1.3 g	381 mg
267	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	1.3 g	379.9 mg
268	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	379.9 mg
269	Raw Soybeans (Mature Seeds)	1.3 g	377 mg
270	Sardine Fish Oil	1.3 g	377 mg
271	Shrimp-Egg Patty (Torta De Cameron Seco)	1.3 g	377 mg
272	Soft Fruit & Nut Squares (Candies)	1.3 g	374.2 mg
273	Soft Fruit Confections	1.3 g	374.2 mg
274	Dip (Sour Cream Base)	1.3 g	372.8 mg
275	Apple Salad (With Dressing)	1.3 g	371.4 mg
276	Nut Bread	1.3 g	371.4 mg
277	Smart Balance Margarine-like Spread (Light Buttery Spread)	1.3 g	368.5 mg
278	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	1.3 g	362.9 mg
279	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	1.3 g	360 mg
280	Vanilla Fudge (With Nuts)	1.3 g	360 mg
281	Vanilla With Nuts Fudge (Candies)	1.3 g	360 mg
282	Applebee's Crunchy Onion Rings	1.3 g	354.4 mg
283	Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)	1.3 g	354.4 mg
284	Kashi TLC Crunchy Granola Bar	1.2 g	351.8 mg
285	Denny's Onion Rings	1.2 g	351.5 mg
286	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	1.2 g	351.5 mg
287	Saffron	1.2 g	351.5 mg
288	Soy Oil (Ultra Low Linolenic, Industrial)	1.2 g	351.5 mg
289	Corn-Based Chips (Extruded, Barbecue-Flavor)	1.2 g	348.7 mg
290	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	1.2 g	348.7 mg
291	Nabisco Nabisco Ritz Crackers	1.2 g	348.7 mg
292	Puri Or Poori Bread (Indian Puffed Bread, Wheat)	1.2 g	348.7 mg
293	Sage (Ground, Spices)	1.2 g	348.7 mg
294	Spinach & Artichoke Dip	1.2 g	345.6 mg
295	Pound Cake Type Bread (Pan De Torta Salvadoran)	1.2 g	343 mg
296	Table Fat (Not Further Specified)	1.2 g	343 mg
297	Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)	1.2 g	340.2 mg
298	Toasted Cheese Bread	1.2 g	340.2 mg
299	Zucchini Cake Or Cupcake	1.2 g	340.2 mg
300	T.G.I. Friday's Chicken Fingers	1.2 g	337.4 mg
301	Butter (Unsalted, Stick)	1.2 g	334.5 mg
302	Butter (Without Salt)	1.2 g	334.5 mg
303	Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)	1.2 g	334.5 mg
304	Fruit Bread	1.2 g	334.5 mg
305	Whipped Butter (Stick, Unsalted)	1.2 g	334.5 mg
306	Whipped Butter (Unsalted, Tub)	1.2 g	334.5 mg
307	Butter-Margarine Blend (Stick, Salted)	1.2 g	334 mg
308	Crab Salad (Made With Imitation Crab)	1.2 g	331.7 mg
309	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	1.2 g	331.7 mg
310	Honey Roasted Pecans	1.2 g	331.7 mg
311	Shrimp Chips (Tapioca Base)	1.2 g	331.7 mg
312	Shrimp Crackers	1.2 g	331.7 mg
313	Banana Cake Or Cupcake (With Icing Or Filling)	1.2 g	328.9 mg
314	Carrot Cake Or Cupcake (With Icing Or Filling)	1.2 g	328.9 mg
315	Chicken Or Turkey Salad (Made With Mayonnaise)	1.2 g	328.9 mg
316	Corn Oil	1.2 g	328.9 mg
317	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	1.2 g	328.9 mg
318	Egg Salad Sandwich	1.2 g	328.9 mg
319	Onion Rings (Family Style Restaurant)	1.2 g	328.9 mg
320	Shrimp Salad	1.2 g	328.9 mg
321	Raw Carrot Salad With Apples	1.2 g	326 mg
322	Frozen Dessert Tofu (Flavors Other Than Chocolate)	1.1 g	324 mg
323	Beef Salad	1.1 g	323.2 mg
324	Ham Or Pork Salad	1.1 g	323.2 mg
325	Seafood Salad	1.1 g	323.2 mg
326	Sweet Potato Chips	1.1 g	323.2 mg
327	Sweet Potato Chips (Unsalted)	1.1 g	323.2 mg
328	Applesauce Cake Or Cupcake (With Icing Or Filling)	1.1 g	320.3 mg
329	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	1.1 g	320.3 mg
330	Crab Salad	1.1 g	320.3 mg
331	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	1.1 g	320.3 mg
332	Raw Carrot Salad	1.1 g	320.3 mg
333	Spice Cake Or Cupcake (With Icing Or Filling)	1.1 g	320.3 mg
334	Whole Grain Waffle (From Fast Food / Restaurant)	1.1 g	320.3 mg
335	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	317.5 mg
336	Denny's Coleslaw	1.1 g	317.5 mg
337	Tuna Salad (Made With Mayonnaise)	1.1 g	317.5 mg
338	Bean Cake	1.1 g	314.7 mg
339	Lobster Salad	1.1 g	314.7 mg
340	Pecans (Unsalted)	1.1 g	314.7 mg
341	Pumpkin Cake Or Cupcake (With Icing Or Filling)	1.1 g	314.7 mg
342	Cheese Bread	1.1 g	311.8 mg
343	Cheese Bread	1.1 g	311.8 mg
344	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	1.1 g	311.8 mg
345	Cooked Turkey Bacon (Reduced Sodium)	1.1 g	311.8 mg
346	Egg Salad (Made With Mayonnaise)	1.1 g	311.8 mg
347	Household Shortening (Lard & Vegetable Oil)	1.1 g	311.8 mg
348	Pecans (Salted)	1.1 g	311.8 mg
349	Plain Waffle (From Fast Food / Restaurant)	1.1 g	311.8 mg
350	Salmon Salad	1.1 g	311.8 mg
351	Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)	1.1 g	311.8 mg
352	Turkey Bacon (Low Sodium)	1.1 g	311.8 mg
353	White Corn Tortilla Chips (Unsalted)	1.1 g	311.8 mg
354	Dill Dip (Yogurt Based)	1.1 g	306.2 mg
355	Malt-O-Meal Cinnamon Toasters	1.1 g	306.2 mg
356	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	1.1 g	306.2 mg
357	Ranch Dip (Yogurt Based)	1.1 g	306.2 mg
358	Rosemary (Dried, Spices)	1.1 g	306.2 mg
359	Vegetable Dip (Yogurt Based)	1.1 g	306.2 mg
360	Applebee's Double Crunch Shrimp	1.1 g	303.3 mg
361	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	1.1 g	303.3 mg
362	Breakfast Link, Pattie, Or Slice (Meatless)	1.1 g	303.3 mg
363	Fruit Muffin	1.1 g	303.3 mg
364	Meatless Sausage	1.1 g	303.3 mg
365	Muffin (Not Further Specified)	1.1 g	303.3 mg
366	Raw Beef Retail Cuts (Separable Fat)	1.1 g	303.3 mg
367	Tartar Sauce	1.1 g	303.3 mg
368	Tartar Sauce (Ready-To-Serve)	1.1 g	303.3 mg
369	Chicken Or Turkey Salad (With Egg)	1.1 g	300.5 mg
370	Chipotle Dip (Yogurt Based)	1.1 g	300.5 mg
371	Salmon Fish Oil	1.1 g	300.5 mg
372	Bay Leaf (Spices)	1.1 g	297.7 mg
373	Hickorynuts (Dried, Nuts)	1.1 g	297.7 mg
374	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1 g	294.8 mg
375	Chocolate Fudge (With Nuts, Chocolate-Coated)	1 g	294.8 mg
376	Cooked Beef Retail Cuts (Separable Fat)	1 g	294.8 mg
377	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	1 g	294.8 mg
378	Vegetarian Fillet	1 g	294.8 mg
379	Grilled Or Broiled Papad (Indian Appetizer)	1 g	292 mg
380	Ham Croquette	1 g	292 mg
381	Papad	1 g	292 mg
382	Pea Salad	1 g	292 mg
383	Pecans (Oil Roasted, With Salt Added, Nuts)	1 g	292 mg
384	Pecans (Oil Roasted, Without Salt Added, Nuts)	1 g	292 mg
385	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	1 g	292 mg
386	Tuna Salad With Egg	1 g	292 mg
387	Caramel (With Nuts)	1 g	289.2 mg
388	T.G.I. Friday's Friday's Shrimp (Breaded)	1 g	289.2 mg
389	Tuna Salad With Cheese	1 g	289.2 mg
390	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	1 g	286.3 mg
391	Animal Fat Or Drippings	1 g	283.5 mg
392	Animal Shortening	1 g	283.5 mg
393	Chicken Fat	1 g	283.5 mg
394	Lard	1 g	283.5 mg
395	Lard	1 g	283.5 mg
396	Lard & Vegetable Oil Shortening (Industrial)	1 g	283.5 mg
397	Raw Mungo Beans (Mature Seeds)	999 mg	283.2 mg
398	Breaded & Fried Shrimp (Family Style Restaurant)	997 mg	282.6 mg
399	Fried Shrimp (Coated, From Fast Food / Restaurant)	997 mg	282.6 mg
400	Bacon Grease (Animal Fat)	995 mg	282.1 mg
401	Pecans (Dry Roasted, With Salt Added, Nuts)	994 mg	281.8 mg
402	Pecans (Dry Roasted, Without Salt Added, Nuts)	994 mg	281.8 mg
403	Peanut Butter Cookie (Sugar Free)	992 mg	281.2 mg
404	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	992 mg	281.2 mg
405	Sugar Or Plain Cookie (Sugar Free)	992 mg	281.2 mg
406	Corn Crackers	987 mg	279.8 mg
407	Oat Crackers	987 mg	279.8 mg
408	Oatmeal Crackers	987 mg	279.8 mg
409	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	987 mg	279.8 mg
410	Wheat Crackers (Regular)	987 mg	279.8 mg
411	Wheat-Based Salty Snacks (High Fiber)	987 mg	279.8 mg
412	Pecans	986 mg	279.5 mg
413	Pecans (Nuts)	986 mg	279.5 mg
414	Unroasted Pecans	986 mg	279.5 mg
415	Cracker Barrel Onion Rings (Thick-Cut)	985 mg	279.2 mg
416	Sesame Sticks (Wheat-Based, Salted)	970 mg	275 mg
417	Sesame Sticks (Wheat-Based, Unsalted)	970 mg	275 mg
418	Toast Thins (Crackers, Low Sodium)	969 mg	274.7 mg
419	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	969 mg	274.7 mg
420	Peanut Butter Fudge (With Nuts)	962 mg	272.7 mg
421	Chocolate Waffle (From Fast Food / Restaurant)	958 mg	271.6 mg
422	Avocado Oil	957 mg	271.3 mg
423	Cracker Barrel Country Fried Shrimp Platter	954 mg	270.5 mg
424	Denny's Golden Fried Shrimp	951 mg	269.6 mg
425	Mixed Nuts (Without Peanuts, Unsalted)	951 mg	269.6 mg
426	Poultry Seasoning (Spices)	944 mg	267.6 mg
427	Roasted Mixed Nuts (Without Peanuts)	943 mg	267.3 mg
428	Creamy Dressing (Light)	941 mg	266.8 mg
429	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	941 mg	266.8 mg
430	Salad Dressing (Light, Not Further Specified)	941 mg	266.8 mg
431	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	940 mg	266.5 mg
432	T.G.I. Friday's French Fries	940 mg	266.5 mg
433	Pea Salad With Cheese	938 mg	265.9 mg
434	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	937 mg	265.6 mg
435	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	935 mg	265.1 mg
436	Cod Liver Fish Oil	935 mg	265.1 mg
437	Brownies (Prepared From Recipe, Cookies)	932 mg	264.2 mg
438	Breadsticks (Hard, Gluten Free)	926 mg	262.5 mg
439	Cracker (Gluten Free)	926 mg	262.5 mg
440	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	926 mg	262.5 mg
441	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	926 mg	262.5 mg
442	Gluten Free Crackers (Flavored)	926 mg	262.5 mg
443	Cooked Soybeans (Unspecified If Cooking Fat Added)	921 mg	261.1 mg
444	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	920 mg	260.8 mg
445	Almond Cookie	918 mg	260.2 mg
446	Pfeffernusse Cookie	918 mg	260.2 mg
447	Rum Ball (No-Bake, Cookie)	918 mg	260.2 mg
448	Shortbread (Cookie)	918 mg	260.2 mg
449	Shortbread Cookies (Commercially Prepared, Plain)	918 mg	260.2 mg
450	Applebee's Chicken Tenders (From Kids' Menu)	917 mg	260 mg
451	Honey Mustard Dressing (Light)	916 mg	259.7 mg
452	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	916 mg	259.7 mg
453	Wheat Crackers	915 mg	259.4 mg
454	Wheat Crackers (Flavored, Wheat Thins)	915 mg	259.4 mg
455	Wheat Crackers (Plain, Wheat Thins)	915 mg	259.4 mg
456	Woven Wheat Crackers	915 mg	259.4 mg
457	Woven Wheat Crackers (Flavored, Triscuit)	915 mg	259.4 mg
458	Woven Wheat Crackers (Plain, Triscuit)	915 mg	259.4 mg
459	Mustard Sauce	910 mg	258 mg
460	Fruit Waffle (From Fast Food / Restaurant)	908 mg	257.4 mg
461	Vanilla Frosting (Creamy, Ready-To-Eat)	901 mg	255.4 mg
462	White Icing	901 mg	255.4 mg
463	Raw Or Unheated Cured Breakfast Strips (Pork)	900 mg	255.1 mg
464	Sunflower Oil (Linoleic, Partially Hydrogenated)	900 mg	255.1 mg
465	Cracker Barrel Coleslaw	897 mg	254.3 mg
466	French Dressing (Reduced Fat, Salad Dressing)	896 mg	254 mg
467	French Or Catalina Dressing (Light)	896 mg	254 mg
468	Oyster Fritter	896 mg	254 mg
469	Cracker Barrel Chicken Tenderloin Platter (Fried)	894 mg	253.4 mg
470	Crackers (With Whole Wheat, Standard Snack-Type)	892 mg	252.9 mg
471	Salmon Cake Or Patty	891 mg	252.6 mg
472	Chicken Or Turkey Cake, Patty, Or Croquette	889 mg	252 mg
473	Cooked Soybeans (Made With Fat)	886 mg	251.2 mg
474	French Dressing (Reduced Calorie, Salad Dressing)	884 mg	250.6 mg
475	Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	880 mg	249.5 mg
476	Popcorn (Cheese-Flavor)	880 mg	249.5 mg
477	Popcorn (Flavored)	880 mg	249.5 mg
478	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	880 mg	249.5 mg
479	Popcorn (Ready-To-Eat Packaged, Other Flavored)	880 mg	249.5 mg
480	Chocolate Chip Cookie	877 mg	248.6 mg
481	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	877 mg	248.6 mg
482	Cookie (Not Further Specified)	877 mg	248.6 mg
483	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	877 mg	248.6 mg
484	Cookie Bar (With Chocolate)	877 mg	248.6 mg
485	Toffee Bar (Cookie)	877 mg	248.6 mg
486	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	876 mg	248.3 mg
487	Coleslaw (Family Style Restaurant)	876 mg	248.3 mg
488	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	873 mg	247.5 mg
489	Clam Cake Or Patty	871 mg	246.9 mg
490	Coffee Cake (Crumb Or Quick-Bread Type)	869 mg	246.4 mg
491	Cracker (Reduced Fat, Snack)	867 mg	245.8 mg
492	Wheat Crackers (Reduced Fat)	867 mg	245.8 mg
493	Wheat Crackers (Reduced Fat)	867 mg	245.8 mg
494	Mars Snackfood US Twix Chocolate Fudge Cookie Bars	866 mg	245.5 mg
495	Twix Chocolate Fudge Cookie Bars	866 mg	245.5 mg
496	Shrimp Cake Or Patty	865 mg	245.2 mg
497	Spinach Dip (Yogurt Based)	865 mg	245.2 mg
498	Crab Cake	862 mg	244.4 mg
499	Potato Pancakes	862 mg	244.4 mg
500	Raw Beef Suet (Variety Meats & By-Products)	860 mg	243.8 mg
501	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	860 mg	243.8 mg
502	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	857 mg	243 mg
503	Raw Grape Leaves	856 mg	242.7 mg
504	Tuna Cake Or Patty	856 mg	242.7 mg
505	Bearded Seal Oil (Oogruk, Alaska Native)	855 mg	242.4 mg
506	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	853 mg	241.8 mg
507	Popcorn (Popped In Oil, Unbuttered)	853 mg	241.8 mg
508	Fried Pickles	851 mg	241.3 mg
509	Popcorn (With Added Butter Or Margarine, Popped In Oil)	851 mg	241.3 mg
510	Cheese Muffin	850 mg	241 mg
511	General Tso Chicken	845 mg	239.6 mg
512	General Tso's Chicken (Chinese Restaurant)	845 mg	239.6 mg
513	Canned Grape Leaves	843 mg	239 mg
514	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	843 mg	239 mg
515	Cracker (100% Whole Wheat)	843 mg	239 mg
516	Crackers (Whole-Wheat)	843 mg	239 mg
517	Wheat Flour Fritter (Without Syrup)	843 mg	239 mg
518	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	840 mg	238.1 mg
519	Potato Salad (From Restaurant)	840 mg	238.1 mg
520	French Fries (Family Style Restaurant)	839 mg	237.9 mg
521	French Fries (Restaurant)	839 mg	237.9 mg
522	Onion Dip (Yogurt Based)	837 mg	237.3 mg
523	Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)	836 mg	237 mg
524	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	836 mg	237 mg
525	Cherry Strudel	835 mg	236.7 mg
526	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	835 mg	236.7 mg
527	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	835 mg	236.7 mg
528	Cooked Eel (Unspecified Cooking Method)	834 mg	236.4 mg
529	Denny's Chicken Strips	831 mg	235.6 mg
530	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	829 mg	235 mg
531	Oatmeal Muffin	825 mg	233.9 mg
532	Dried Spirulina (Seaweed)	823 mg	233.3 mg
533	Seafood Salad Sandwich	823 mg	233.3 mg
534	Fried Pastry (Cookie Type)	821 mg	232.7 mg
535	Unroasted Mixed Nuts	820 mg	232.5 mg
536	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	819 mg	232.2 mg
537	Potato Salad (Made With Mayonnaise)	817 mg	231.6 mg
538	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	816 mg	231.3 mg
539	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	815 mg	231 mg
540	Nature Valley Chewy Granola Bar With Yogurt Coating	815 mg	231 mg
541	Whole Wheat Muffin	814 mg	230.8 mg
542	Fried Sweet Potatoes	813 mg	230.5 mg
543	Pork (Oriental Style, Dehydrated)	813 mg	230.5 mg
544	Tuna Salad Sandwich	813 mg	230.5 mg
545	Tuna Salad Sandwich (On Bun)	813 mg	230.5 mg
546	Sesame Chicken	812 mg	230.2 mg
547	Sesame Chicken (Chinese Restaurant)	812 mg	230.2 mg
548	Hush Puppies (Prepared From Recipe)	811 mg	229.9 mg
549	Cracker Barrel Steak Fries	810 mg	229.6 mg
550	KFC Fried Chicken (Original Recipe, Skin & Breading)	809 mg	229.3 mg
551	Wendy's Chicken Nuggets	809 mg	229.3 mg
552	Macaroni Or Pasta Salad (Made With Mayonnaise)	808 mg	229.1 mg
553	Ranch Dip (Light)	808 mg	229.1 mg
554	Dill Dip (Light)	807 mg	228.8 mg
555	Vegetable Dip (Light)	807 mg	228.8 mg
556	Yam Buns (Bunuelos De Name, Puerto Rican Style)	807 mg	228.8 mg
557	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)	806 mg	228.5 mg
558	Denny's French Fries	805 mg	228.2 mg
559	Nut Cake Or Cupcake (With Icing Or Filling)	804 mg	227.9 mg
560	Butter (With Salt, Light, Stick)	802 mg	227.4 mg
561	Butter (Without Salt, Light, Stick)	802 mg	227.4 mg
562	Light Butter (Stick, Salted)	802 mg	227.4 mg
563	Light Butter (Stick, Unsalted)	802 mg	227.4 mg
564	Light Butter (Whipped, Tub, Salted)	802 mg	227.4 mg
565	Sage Valley Gluten Free Vanilla Sandwich Cookies	802 mg	227.4 mg
566	Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)	802 mg	227.4 mg
567	Raw Moose Meat (Alaska Native)	800 mg	226.8 mg
568	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	800 mg	226.8 mg
569	Wheat Germ (Plain)	800 mg	226.8 mg
570	Raw Fresh Lamb (Separable Fat, Australian Imported)	798 mg	226.2 mg
571	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	796 mg	225.7 mg
572	Fried Frozen Sweet Potato Fries	796 mg	225.7 mg
573	Sweet Potato French Fries	796 mg	225.7 mg
574	Sweet Potato Fries (Not Further Specified)	796 mg	225.7 mg
575	Wheat Muffin	796 mg	225.7 mg
576	Whole Grain Muffin	796 mg	225.7 mg
577	Herbalife Nutritional Shake Mix (High Protein, Powder)	794 mg	225.1 mg
578	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	794 mg	225.1 mg
579	Nutritional Shake Mix (High Protein, Powder)	794 mg	225.1 mg
580	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)	790 mg	224 mg
581	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)	790 mg	224 mg
582	Chipotle Dip (Light)	790 mg	224 mg
583	Fontina (Cheese)	790 mg	224 mg
584	Fontina (Cheese)	790 mg	224 mg
585	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	790 mg	224 mg
586	Popcorn (Popped In Oil, Unsalted)	790 mg	224 mg
587	Spotted Seal Oil (Alaska Native)	790 mg	224 mg
588	Saltine (Multigrain, Crackers)	789 mg	223.7 mg
589	Saltine (Whole Wheat, Crackers)	789 mg	223.7 mg
590	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	789 mg	223.7 mg
591	Pine Nuts (Dried, Pinyon, Nuts)	787 mg	223.1 mg
592	Popcorn (Popped In Oil, Unbuttered)	787 mg	223.1 mg
593	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	787 mg	223.1 mg
594	Sweet & Sour Pork (Chinese Restaurant)	787 mg	223.1 mg
595	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	786 mg	222.8 mg
596	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)	785 mg	222.5 mg
597	Chicken Or Turkey Salad (Made With Creamy Dressing)	785 mg	222.5 mg
598	Microwave Popcorn (Low Sodium)	784 mg	222.3 mg
599	Microwave Popcorn (Unsalted)	784 mg	222.3 mg
600	Plain Waffles (Prepared From Recipe)	782 mg	221.7 mg
601	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)	779 mg	220.8 mg
602	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)	779 mg	220.8 mg
603	Shortbread (With Icing Or Filling, Cookie)	778 mg	220.6 mg
604	Sauteed Sweet Red Peppers	775 mg	219.7 mg
605	Sweet & Sour Chicken (Chinese Restaurant)	772 mg	218.9 mg
606	Sweet & Sour Chicken Or Turkey	772 mg	218.9 mg
607	Sweet & Sour Chicken Or Turkey (Without Vegetables)	772 mg	218.9 mg
608	Applebee's French Fries	771 mg	218.6 mg
609	Brownies (Regular, Cookies, Dry Mix)	771 mg	218.6 mg
610	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	770 mg	218.3 mg
611	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	770 mg	218.3 mg
612	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	770 mg	218.3 mg
613	Gluten Free Waffle (Made From Frozen)	770 mg	218.3 mg
614	Gluten Free Waffles	770 mg	218.3 mg
615	Sauteed Sweet Green Peppers	770 mg	218.3 mg
616	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	770 mg	218.3 mg
617	Van's Totally Original Waffles (Gluten Free)	770 mg	218.3 mg
618	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	770 mg	218.3 mg
619	Fried Shrimp Toast	765 mg	216.9 mg
620	Raw French Beans (Mature Seeds)	765 mg	216.9 mg
621	Herring Fish Oil	763 mg	216.3 mg
622	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	762 mg	216 mg
623	Olive Oil	761 mg	215.7 mg
624	Olive Oil (Salad Or Cooking)	761 mg	215.7 mg
625	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)	759 mg	215.2 mg
626	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	759 mg	215.2 mg
627	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	759 mg	215.2 mg
628	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	757 mg	214.6 mg
629	Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)	752 mg	213.2 mg
630	Tuna Salad (Made With Creamy Dressing)	752 mg	213.2 mg
631	Vegetable Tempura	752 mg	213.2 mg
632	Cooked Fresh Green Tomatoes	749 mg	212.3 mg
633	Cooked Fresh Lamb (Separable Fat, Australian Imported)	749 mg	212.3 mg
634	Tuna Salad Wrap Sandwich	749 mg	212.3 mg
635	Vanilla Wafer (Cookie)	749 mg	212.3 mg
636	Vanilla Wafers Cookies (Higher Fat)	749 mg	212.3 mg
637	Cabbage Salad Or Coleslaw (Made With Creamy Dressing)	748 mg	212.1 mg
638	Tuna Melt Sandwich	748 mg	212.1 mg
639	Fried Pastry (Mainly Flour & Water)	747 mg	211.8 mg
640	Alfredo Sauce (Dry, Mix)	745 mg	211.2 mg
641	German Chocolate Cake Or Cupcake (With Icing Or Filling)	745 mg	211.2 mg
642	Oatmeal Cookies (With Raisins)	745 mg	211.2 mg
643	Egg Salad (Made With Creamy Dressing)	744 mg	210.9 mg
644	Sugar Wafer (Sugar Free, Cookie)	743 mg	210.6 mg
645	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	743 mg	210.6 mg
646	Potato Salad With Egg (From Restaurant)	742 mg	210.4 mg
647	Tuna Salad Sandwich (With Cheese, On Bun)	742 mg	210.4 mg
648	Raw Fresh Pork Back Fat	740 mg	209.8 mg
649	Macaroni Or Pasta Salad With Egg	739 mg	209.5 mg
650	Thousand Island Dressing (Light)	737 mg	208.9 mg
651	Thousand Island Dressing (Reduced Fat, Salad Dressing)	737 mg	208.9 mg
652	Cooked Fatback	735 mg	208.4 mg
653	Cooked Salt Pork	735 mg	208.4 mg
654	Natto	734 mg	208.1 mg
655	Natto (Fermented Soybean Product)	734 mg	208.1 mg
656	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	732 mg	207.5 mg
657	Popcorn (Oil-Popped, White Popcorn, Salt Added)	730 mg	207 mg
658	Egg Roll (Meatless)	729 mg	206.7 mg
659	Egg Roll (With Shrimp)	729 mg	206.7 mg
660	Hummus (Commercial)	725 mg	205.5 mg
661	Fruit Salad (With Pudding, Excluding Citrus Fruits)	724 mg	205.3 mg
662	Pizza Hut Parmesan Garlic Breadstick	724 mg	205.3 mg
663	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	724 mg	205.3 mg
664	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	724 mg	205.3 mg
665	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	724 mg	205.3 mg
666	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	724 mg	205.3 mg
667	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	724 mg	205.3 mg
668	Breadsticks (Not Further Specified)	723 mg	205 mg
669	Breadsticks (Soft, From Fast Food / Restaurant)	723 mg	205 mg
670	Breadsticks (Soft, Not Further Specified)	723 mg	205 mg
671	Popcorn (With Added Butter, Movie Theater)	723 mg	205 mg
672	Wheat Germ (Crude)	723 mg	205 mg
673	Corn Muffins (Toaster-Type)	722 mg	204.7 mg
674	Raw Sprouted Radish Seeds	722 mg	204.7 mg
675	Cooked Goose Egg	721 mg	204.4 mg
676	Whole Wheat Or Whole Grain Waffles	721 mg	204.4 mg
677	Macaroni Or Pasta Salad With Cheese	720 mg	204.1 mg
678	Honey-Roasted Mixed Nuts (With Peanuts)	719 mg	203.8 mg
679	Vegetable Submarine Sandwich (With Spread)	719 mg	203.8 mg
680	Fried Pastry (Filled With Potatoes & Peas)	717 mg	203.3 mg
681	Plain Muffin	717 mg	203.3 mg
682	Cheese Cracker	716 mg	203 mg
683	Cheese Crackers (Cheez-It)	716 mg	203 mg
684	Cheese Crackers (Regular)	716 mg	203 mg
685	Goldfish Cheese Crackers	716 mg	203 mg
686	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	710 mg	201.3 mg
687	Yuca Fries	709 mg	201 mg
688	Fruit Salad (With Pudding, Including Citrus Fruits)	708 mg	200.7 mg
689	Caramel (All Flavors, Sugar Free)	706 mg	200.1 mg
690	Plain Waffles	705 mg	199.9 mg
691	Chicken Tenders (Family Style Restaurant)	704 mg	199.6 mg
692	Cinnamon Waffle	704 mg	199.6 mg
693	Roquefort (Cheese)	704 mg	199.6 mg
694	Cooked Carp (Unspecified Cooking Method)	702 mg	199 mg
695	Fried Carp (Coated)	702 mg	199 mg
696	Raw Turkey Skin (From Retail Parts, From Dark Meat)	702 mg	199 mg
697	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	700 mg	198.4 mg
698	Raw Broiler-fryer (Separable Fat, Chicken)	700 mg	198.4 mg
699	Teaseed Oil	700 mg	198.4 mg
700	Granola (Not Further Specified)	698 mg	197.9 mg
701	Kellogg's Granola (Lowfat)	698 mg	197.9 mg
702	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)	698 mg	197.9 mg
703	Nature Valley Granola (With Fruit & Nuts)	698 mg	197.9 mg
704	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	698 mg	197.9 mg
705	Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)	698 mg	197.9 mg
706	Macaroni Or Pasta Salad With Chicken	694 mg	196.7 mg
707	Macaroni Or Pasta Salad With Shrimp	693 mg	196.5 mg
708	Cracker Barrel Farm Raised Catfish Platter	692 mg	196.2 mg
709	Macaroni Or Pasta Salad With Meat	692 mg	196.2 mg
710	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	691 mg	195.9 mg
711	Denny's Fish Fillet (Fried, Battered Or Breaded)	690 mg	195.6 mg
712	Dried Thyme	690 mg	195.6 mg
713	Funnel Cake (With Sugar & Fruit)	690 mg	195.6 mg
714	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	690 mg	195.6 mg
715	Roasted Young Hen (Turkey, Skin Only)	690 mg	195.6 mg
716	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	689 mg	195.3 mg
717	Macaroni Or Pasta Salad With Crab Meat	688 mg	195 mg
718	Funnel Cake With Sugar	687 mg	194.8 mg
719	Raw Breadfruit Seeds	687 mg	194.8 mg
720	Macaroni Or Pasta Salad With Tuna	685 mg	194.2 mg
721	Chocolate Muffin	684 mg	193.9 mg
722	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	680 mg	192.8 mg
723	Bunuelos (Fried Yeast Bread, Latino Restaurant)	677 mg	191.9 mg
724	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	677 mg	191.9 mg
725	Roasted Whole Turkey (Skin, Light & Dark)	677 mg	191.9 mg
726	Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)	675 mg	191.4 mg
727	French Fries (Not Further Specified)	675 mg	191.4 mg
728	KFC Extra Crispy Fried Chicken (Skin & Breading)	675 mg	191.4 mg
729	White Potato French Fries (Unspecified If From Fresh Or Frozen)	675 mg	191.4 mg
730	Smoked Eel	673 mg	190.8 mg
731	Wendy's French Fries	672 mg	190.5 mg
732	Deep Fried White Potato French Fries (Made From Fresh)	669 mg	189.7 mg
733	Lemon Chicken (Chinese Restaurant)	669 mg	189.7 mg
734	Burger King Original Chicken Sandwich	668 mg	189.4 mg
735	Sugared Pecans (Sugar & Egg White Coating)	668 mg	189.4 mg
736	Tofu (Hard, Prepared With Nigari)	667 mg	189.1 mg
737	Fried Sweet Potato Tots (Made From Frozen)	666 mg	188.8 mg
738	Home Fries (Potato, Not Further Specified)	666 mg	188.8 mg
739	Home Fries (Potato, Ready-To-Heat)	666 mg	188.8 mg
740	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	666 mg	188.8 mg
741	Sweet Potato Tots (Not Further Specified)	666 mg	188.8 mg
742	Fried Sweet Potato Fries (Made From Fresh)	664 mg	188.2 mg
743	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	662 mg	187.7 mg
744	Salmon Cake Sandwich	661 mg	187.4 mg
745	Pepper (Red Or Cayenne, Spices)	660 mg	187.1 mg
746	Sauteed Yellow Onions	660 mg	187.1 mg
747	Mayonnaise-Type Salad Dressing (Light)	659 mg	186.8 mg
748	Mayonnaise-Type Salad Dressing (Light)	659 mg	186.8 mg
749	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	659 mg	186.8 mg
750	South Beach Living High Protein Bar	659 mg	186.8 mg
751	South Beach Protein Bar (Formulated Bar)	659 mg	186.8 mg
752	Egg Rolls (Assorted, Chinese Restaurant)	656 mg	186 mg
753	Spinach Dip (Light)	656 mg	186 mg
754	Cracker (Low Sodium, Snack)	655 mg	185.7 mg
755	Crackers (Regular, Standard Snack-Type, Low Salt)	655 mg	185.7 mg
756	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	654 mg	185.4 mg
757	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	652 mg	184.8 mg
758	Chick-fil-A Hash Browns	652 mg	184.8 mg
759	Denny's Hash Browns	651 mg	184.6 mg
760	Hash Browns (Family Style Restaurant)	651 mg	184.6 mg
761	Raw Cured Salt Pork (Pork)	650 mg	184.3 mg
762	Nachos With Cheese	649 mg	184 mg
763	Nachos With Cheese	649 mg	184 mg
764	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	649 mg	184 mg
765	Taco Bell Nachos	649 mg	184 mg
766	Fried Green Beans	647 mg	183.4 mg
767	Orange Chicken	647 mg	183.4 mg
768	Orange Chicken (Chinese Restaurant)	647 mg	183.4 mg
769	Batter-Dipped & Fried Broccoli	644 mg	182.6 mg
770	Raw Lamb (Intermuscular Fat, New Zealand Imported)	644 mg	182.6 mg
771	Dutch Brand Loaf (Chicken, Pork & Beef)	642 mg	182 mg
772	Fried Yellow Or Green Summer Squash (Breaded Or Battered)	642 mg	182 mg
773	Crab Cake Sandwich (On Bun)	641 mg	181.7 mg
774	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	641 mg	181.7 mg
775	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	640 mg	181.4 mg
776	Fish Sandwich (With Tartar Sauce & Cheese)	639 mg	181.2 mg
777	McDonald's Filet-O-Fish	639 mg	181.2 mg
778	Wheat Sandwich Crackers (With Cheese Filling)	637 mg	180.6 mg
779	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	636 mg	180.3 mg
780	Macaroni Or Pasta Salad (With Tuna & Egg)	635 mg	180 mg
781	Wendy's Crispy Chicken Sandwich	635 mg	180 mg
782	Baklava	633 mg	179.5 mg
783	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	632 mg	179.2 mg
784	Raw Whole Turkey (Skin, Light & Dark)	632 mg	179.2 mg
785	Mixed Nuts (With Peanuts, Unsalted)	631 mg	178.9 mg
786	Potato Salad With Egg	631 mg	178.9 mg
787	Potato Salad With Egg (Made With Mayonnaise)	631 mg	178.9 mg
788	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	630 mg	178.6 mg
789	Onion Dip (Light)	629 mg	178.3 mg
790	Taco Shell (Flour)	629 mg	178.3 mg
791	Mixed Nuts (With Peanuts, Lightly Salted)	628 mg	178 mg
792	Toasted Blueberry Muffins (Toaster-Type)	627 mg	177.8 mg
793	White Potato Hash Brown (Made From Fresh)	627 mg	177.8 mg
794	Dip (Cream Cheese Base)	626 mg	177.5 mg
795	Fried Chicken (Skin & Breading From All Pieces)	626 mg	177.5 mg
796	Mixed Nuts (Not Further Specified)	626 mg	177.5 mg
797	Nuts (Not Further Specified)	626 mg	177.5 mg
798	Roasted Mixed Nuts (With Peanuts)	626 mg	177.5 mg
799	Fried Cauliflower (Batter-Dipped)	625 mg	177.2 mg
800	Fried Eggplant (Batter-Dipped)	625 mg	177.2 mg
801	Fried Red Tomatoes (Made From Fresh)	625 mg	177.2 mg
802	Chicken Salad Or Chicken Spread Sandwich	622 mg	176.3 mg
803	Graham Crackers	622 mg	176.3 mg
804	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	622 mg	176.3 mg
805	Graham Crackers (With Raisins)	622 mg	176.3 mg
806	Teddy Grahams Graham Crackers	622 mg	176.3 mg
807	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	621 mg	176.1 mg
808	Broccoli Slaw Salad	621 mg	176.1 mg
809	Cooked Green Tomatoes (Unspecified Form)	621 mg	176.1 mg
810	Oregano (Dried, Spices)	621 mg	176.1 mg
811	Chocolate Chip Muffin	620 mg	175.8 mg
812	Fried Okra (Batter-Dipped)	620 mg	175.8 mg
813	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	620 mg	175.8 mg
814	Burger King Onion Rings	619 mg	175.5 mg
815	Fried Mushrooms (Batter-Dipped)	619 mg	175.5 mg
816	Onion Rings (Breaded & Fried)	619 mg	175.5 mg
817	Chocolate Chip Waffles	618 mg	175.2 mg
818	T.G.I. Friday's Fried Mozzarella	618 mg	175.2 mg
819	Blueberry Muffins (Toaster-Type)	617 mg	174.9 mg
820	Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)	616 mg	174.6 mg
821	Oven-Heated Frozen Beef & Cheese Taquito	615 mg	174.3 mg
822	Taquito Or Flauta (With Meat & Cheese)	615 mg	174.3 mg
823	Taquito Or Flauta With Meat	615 mg	174.3 mg
824	Ham Salad Sandwich	613 mg	173.8 mg
825	Turkey Salad Or Turkey Spread Sandwich	613 mg	173.8 mg
826	Granola (Homemade, Cereals Ready-To-Eat)	611 mg	173.2 mg
827	Granola (Homemade)	611 mg	173.2 mg
828	Braised Lamb Tongue (Variety Meats & By-Products)	610 mg	172.9 mg
829	Honey-Roasted Cashew Nuts	610 mg	172.9 mg
830	Fried Pork Tenderloin (Breaded)	609 mg	172.6 mg
831	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	608 mg	172.4 mg
832	Kidney Beans (From Fast Food / Restaurant)	608 mg	172.4 mg
833	Fried Ripe Plantain (Rolled In Flour)	607 mg	172.1 mg
834	Frankfurter Or Hot Dog (Meatless)	604 mg	171.2 mg
835	Gordita/Sope Shell (Plain, No Filling)	604 mg	171.2 mg
836	Meatless Frankfurter	604 mg	171.2 mg
837	Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)	604 mg	171.2 mg
838	Fish From Fast Food (Unspecified Type)	603 mg	170.9 mg
839	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	603 mg	170.9 mg
840	Fried Green Plantain (Puerto Rican Style)	601 mg	170.4 mg
841	Pound Cake (With Icing Or Filling)	601 mg	170.4 mg
842	Beef Tallow (Fat)	600 mg	170.1 mg
843	Soybean & Cottonseed Shortening (Industrial, Hydrogenated Soybean)	600 mg	170.1 mg
844	Unsweetened Liquid Baking Chocolate	600 mg	170.1 mg
845	White Potato Home Fries (With Green Or Red Peppers & Onions)	600 mg	170.1 mg
846	Schiff Tiger's Milk Bar	599 mg	169.8 mg
847	Tiger's Milk Bar	599 mg	169.8 mg
848	Boiled Soybeans (With Salt, Mature Seeds)	598 mg	169.5 mg
849	Boiled Soybeans (Without Salt, Mature)	598 mg	169.5 mg
850	Corn-Based Chips (Extruded, Unsalted)	597 mg	169.2 mg
851	Cooked Fresh Lamb Seam Fat (Australian Imported)	596 mg	169 mg
852	Cooked Soybeans (Made Without Fat)	595 mg	168.7 mg
853	Breadsticks (Stuffed With Melted Cheese, Soft)	594 mg	168.4 mg
854	Breadsticks (Topped With Melted Cheese, Soft)	594 mg	168.4 mg
855	Oven-Heated Frozen Chicken & Cheese Taquito	593 mg	168.1 mg
856	Taquito Or Flauta (With Chicken & Cheese)	593 mg	168.1 mg
857	Taquito Or Flauta With Chicken	593 mg	168.1 mg
858	Whole Grain Pancakes (From Fast Food / Restaurant)	593 mg	168.1 mg
859	Chicken Wings (Plain, From Fast Food / Restaurant)	592 mg	167.8 mg
860	Fried Chicken Wing (Coated, From Fast Food)	592 mg	167.8 mg
861	Fried Chicken Wing (Coated, From Restaurant)	592 mg	167.8 mg
862	Zucchini Bread	592 mg	167.8 mg
863	Zucchini Muffin	592 mg	167.8 mg
864	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	589 mg	167 mg
865	Home Fries (Potato, Made From Fresh)	589 mg	167 mg
866	Nature Valley Sweet & Salty Granola Bar	589 mg	167 mg
867	Raw Fresh Separable Fat From Pork	588 mg	166.7 mg
868	Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)	587 mg	166.4 mg
869	Fruit Waffles	586 mg	166.1 mg
870	KFC Coleslaw	586 mg	166.1 mg
871	Ground Cloves (Spices)	585 mg	165.8 mg
872	Black Bean Sauce	584 mg	165.6 mg
873	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	583 mg	165.3 mg
874	KFC Popcorn Chicken	583 mg	165.3 mg
875	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	583 mg	165.3 mg
876	Carrot Muffin	582 mg	165 mg
877	Raw Tofu (Firm, Prepared With Calcium Sulfate)	582 mg	165 mg
878	Egg Roll (With Beef And/Or Pork)	580 mg	164.4 mg
879	Pinto Beans (From Fast Food / Restaurant)	580 mg	164.4 mg
880	Plain Pancakes (From Fast Food / Restaurant)	580 mg	164.4 mg
881	Raw Fresh Pork Jowl (Variety Meats & By-Products)	580 mg	164.4 mg
882	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	580 mg	164.4 mg
883	Granola Bar (With Rice Cereal)	579 mg	164.1 mg
884	Kellogg's Rice Krispies Treats Squares	579 mg	164.1 mg
885	Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)	579 mg	164.1 mg
886	Marshmallow Cookie (With Rice Cereal, No-Bake)	579 mg	164.1 mg
887	Peanut Butter With Rice Cereal (No-Bake, Cookie)	579 mg	164.1 mg
888	Potato Salad (Made With Creamy Dressing)	579 mg	164.1 mg
889	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	579 mg	164.1 mg
890	Fruit Dessert (With Cream And/Or Pudding & Nuts)	578 mg	163.9 mg
891	Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)	577 mg	163.6 mg
892	Fried Frozen Potato Tots	577 mg	163.6 mg
893	Frozen Potato Tots (Unspecified If Fried Or Baked)	577 mg	163.6 mg
894	Potato Tots (Fried Or Baked, Made From Fresh)	577 mg	163.6 mg
895	White Potato Puffs	577 mg	163.6 mg
896	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	576 mg	163.3 mg
897	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	576 mg	163.3 mg
898	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	576 mg	163.3 mg
899	Fried Mackerel (Coated)	576 mg	163.3 mg
900	Baked Or Fried Mozzarella Sticks (Breaded)	575 mg	163 mg
901	Fried Mozzarella Sticks (Family Style Restaurant)	575 mg	163 mg
902	Chicken Wings (Plain, From Other Sources)	573 mg	162.4 mg
903	Denny's Mozzarella Cheese Sticks	571 mg	161.9 mg
904	Fiber One Caramel Delight	571 mg	161.9 mg
905	Pumpkin Bread	571 mg	161.9 mg
906	Pumpkin Muffin	571 mg	161.9 mg
907	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	570 mg	161.6 mg
908	Apple Pie (Fried Pie)	568 mg	161 mg
909	Apple Pie (Individual Size Or Tart)	568 mg	161 mg
910	Apricot Pie (Fried Pie)	568 mg	161 mg
911	Apricot Pie (Individual Size Or Tart)	568 mg	161 mg
912	Cherry Pie (Fried Pie)	568 mg	161 mg
913	Fried Cherry Pie	568 mg	161 mg
914	Fried Fruit Pie	568 mg	161 mg
915	Fried Lemon Pie	568 mg	161 mg
916	Fried Lemon Pie	568 mg	161 mg
917	Fried Pie (Not Further Specified)	568 mg	161 mg
918	Peach Pie (Fried Pie)	568 mg	161 mg
919	Pie (Individual Size Or Tart, Not Further Specified)	568 mg	161 mg
920	Pineapple Pie (Individual Size Or Tart)	568 mg	161 mg
921	Cooked Ground Beef Or Patty (Breaded)	567 mg	160.7 mg
922	Cinnamon Toast Crunch (Reduced Sugar)	566 mg	160.5 mg
923	Miniature Chicken Patty Sandwich (With Spread)	566 mg	160.5 mg
924	Cooked Oysters (Unspecified Cooking Method)	563 mg	159.6 mg
925	Fried Oysters (Coated)	563 mg	159.6 mg
926	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	561 mg	159 mg
927	Sweet Potato Fries (Fast Food / Restaurant)	561 mg	159 mg
928	Baked Or Broiled Carp (Coated, Made With Fat)	560 mg	158.8 mg
929	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	560 mg	158.8 mg
930	Fried Herring (Coated)	560 mg	158.8 mg
931	Meatless Chicken	560 mg	158.8 mg
932	Meatless Chicken (Not Further Specified)	560 mg	158.8 mg
933	Breakfast Biscuit (Crackers)	559 mg	158.5 mg
934	Egg, Cheese, & Ham On Bagel	558 mg	158.2 mg
935	Baked Pie Crust (Prepared From Recipe, Standard-Type)	557 mg	157.9 mg
936	Fried Sturgeon (Coated)	557 mg	157.9 mg
937	Soy Flour (Low-Fat)	555 mg	157.3 mg
938	Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)	554 mg	157.1 mg
939	Dry-Heated Eel (Mixed Species, Fish)	554 mg	157.1 mg
940	Raw Fresh Goose Egg (Whole)	554 mg	157.1 mg
941	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)	553 mg	156.8 mg
942	Oyster Crackers	553 mg	156.8 mg
943	Saltine (Crackers)	553 mg	156.8 mg
944	Saltines (Includes Oyster, Soda, Soup, Crackers)	553 mg	156.8 mg
945	Hash Brown (With Cheese, Made From Fresh)	552 mg	156.5 mg
946	Black Beans (From Fast Food / Restaurant)	551 mg	156.2 mg
947	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)	551 mg	156.2 mg
948	Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)	551 mg	156.2 mg
949	Milk Chocolate Topping With Cereal	551 mg	156.2 mg
950	Peanut Butter Sandwich Cookies (Special Dietary)	551 mg	156.2 mg
951	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	551 mg	156.2 mg
952	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	550 mg	155.9 mg
953	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	550 mg	155.9 mg
954	Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)	549 mg	155.6 mg
955	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	549 mg	155.6 mg
956	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)	549 mg	155.6 mg
957	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	547 mg	155.1 mg
958	Wheat Germ (With Sugar & Honey)	547 mg	155.1 mg
959	Cheese Sauce	544 mg	154.2 mg
960	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	544 mg	154.2 mg
961	Dip (Cheese Base Other Than Cream Cheese)	544 mg	154.2 mg
962	Sandwich Cookie (Sugar Free)	544 mg	154.2 mg
963	Steamed Or Poached Eel	543 mg	153.9 mg
964	Popcorn (Movie Theater, Unbuttered)	542 mg	153.7 mg
965	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	540 mg	153.1 mg
966	Curd Cheese (Soybean)	540 mg	153.1 mg
967	Refried Beans (From Restaurant)	540 mg	153.1 mg
968	Soybean Curd Cheese	540 mg	153.1 mg
969	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	539 mg	152.8 mg
970	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	538 mg	152.5 mg
971	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	538 mg	152.5 mg
972	Raw Cookie Batter Or Dough	538 mg	152.5 mg
973	Raw Navy Beans (Mature Seeds)	538 mg	152.5 mg
974	Sweet Roll (Frosted)	538 mg	152.5 mg
975	Applebee's Mozzarella Sticks	537 mg	152.2 mg
976	Fried Meatless Chicken (Breaded)	536 mg	152 mg
977	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	536 mg	152 mg
978	Cream Cake (Without Icing Or Topping)	535 mg	151.7 mg
979	Quaker 100% Natural Cereal (Plain)	535 mg	151.7 mg
980	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	535 mg	151.7 mg
981	Baked Taco Shells (Without Added Salt)	534 mg	151.4 mg
982	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	534 mg	151.4 mg
983	Tofu (Salted & Fermented, Fuyu)	534 mg	151.4 mg
984	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	533 mg	151.1 mg
985	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	533 mg	151.1 mg
986	Chili Powder (Spices)	533 mg	151.1 mg
987	Cooked Catfish (Unspecified Cooking Method)	533 mg	151.1 mg
988	Fried Catfish (Coated, Made With Oil)	533 mg	151.1 mg
989	Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)	530 mg	150.3 mg
990	Fried Trout (Coated, Made With Oil)	529 mg	150 mg
991	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	529 mg	150 mg
992	Chicken Wings (Plain, From Precooked)	528 mg	149.7 mg
993	Fried Chicken Wing (Coated, From Pre-Cooked)	528 mg	149.7 mg
994	Marble Cake Or Cupcake (Without Icing Or Filling)	528 mg	149.7 mg
995	Buttermilk Dressing (Lite, Salad Dressing)	527 mg	149.4 mg
996	Chicken Nuggets (Made From Frozen)	527 mg	149.4 mg
997	Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)	527 mg	149.4 mg
998	Cooked Fresh Lamb (Australian Imported, External Fat)	527 mg	149.4 mg
999	Fried Lobster (Coated)	527 mg	149.4 mg
1000	Ranch Dressing (Reduced Fat, Salad Dressing)	527 mg	149.4 mg

fig 1. Foods with linolenic acid (18:3) 1 to 1000

List of foods (1001 - 2000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
1001	Fried Dwarf Banana With Cheese (Puerto Rican Style)	526 mg	149.1 mg
1002	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	526 mg	149.1 mg
1003	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	523 mg	148.3 mg
1004	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	523 mg	148.3 mg
1005	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	522 mg	148 mg
1006	Vada (Indian Fried Dumpling)	522 mg	148 mg
1007	Baked Or Broiled Carp (Made With Fat)	521 mg	147.7 mg
1008	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	520 mg	147.4 mg
1009	Coleslaw (Reduced Fat, Salad Dressing)	520 mg	147.4 mg
1010	Coleslaw Dressing (Light)	520 mg	147.4 mg
1011	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	520 mg	147.4 mg
1012	Graham Crackers (With Filling, Sandwich-Type)	520 mg	147.4 mg
1013	Kellogg's Nutri-Grain Cereal Bar	520 mg	147.4 mg
1014	Kellogg's Nutri-Grain Cereal Bars (Fruit)	520 mg	147.4 mg
1015	Kellogg's Nutri-Grain Yogurt Bar	520 mg	147.4 mg
1016	Meatball (Meatless)	520 mg	147.4 mg
1017	Meatballs (Meatless)	520 mg	147.4 mg
1018	Raw Or Unheated Breakfast Strips (Cured Beef)	520 mg	147.4 mg
1019	Sandwich Spread (Meat Substitute Type)	520 mg	147.4 mg
1020	Sandwich Spread (Meatless)	520 mg	147.4 mg
1021	Sandwich-Type Cookie (Not Chocolate Or Vanilla)	520 mg	147.4 mg
1022	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	520 mg	147.4 mg
1023	Vanilla Sandwich Cookie	520 mg	147.4 mg
1024	Vanilla Sandwich Cookies (With Creme Filling)	520 mg	147.4 mg
1025	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	520 mg	147.4 mg
1026	Vegetarian Meatloaf Or Patties	520 mg	147.4 mg
1027	Beans (From Fast Food / Restaurant, Unspecified Type)	519 mg	147.1 mg
1028	Applebee's Fish (Hand Battered)	517 mg	146.6 mg
1029	Fried Crayfish (Coated)	517 mg	146.6 mg
1030	Trail Mix With Nuts	517 mg	146.6 mg
1031	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	516 mg	146.3 mg
1032	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	516 mg	146.3 mg
1033	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	516 mg	146.3 mg
1034	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	516 mg	146.3 mg
1035	Chicken Patty Sandwich (With Lettuce & Spread)	516 mg	146.3 mg
1036	Cooked Dry Red Kidney Beans (Made With Oil)	516 mg	146.3 mg
1037	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	516 mg	146.3 mg
1038	Cooked Lamb Ribs (Meat & Fat Eaten)	516 mg	146.3 mg
1039	Cooked Lamb Ribs (Unspecified If Fat Eaten)	516 mg	146.3 mg
1040	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	516 mg	146.3 mg
1041	Breadsticks (Soft, Made From Frozen)	514 mg	145.7 mg
1042	Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)	514 mg	145.7 mg
1043	Fried Barracuda (Coated)	514 mg	145.7 mg
1044	Burger King Hash Brown Rounds	512 mg	145.1 mg
1045	Burger King Premium Fish Sandwich	512 mg	145.1 mg
1046	Fish Sandwich (With Tartar Sauce)	512 mg	145.1 mg
1047	Fried Salmon (Coated, Made With Oil)	512 mg	145.1 mg
1048	Potato Salad With Egg (Made With Creamy Dressing)	512 mg	145.1 mg
1049	Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)	512 mg	145.1 mg
1050	Cooked Subcutaneous Beef Fat (New Zealand Imported)	510 mg	144.6 mg
1051	Grape-Nuts Trail Mix Crunch	510 mg	144.6 mg
1052	Plain Pancakes (Prepared From Recipe)	510 mg	144.6 mg
1053	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	510 mg	144.6 mg
1054	Raw Lamb Tongue (Variety Meats & By-Products)	510 mg	144.6 mg
1055	Raw Subcutaneous Beef Fat (New Zealand Imported)	510 mg	144.6 mg
1056	Raw Yellow Beans (Mature Seeds)	510 mg	144.6 mg
1057	Buttermilk Pancakes (Prepared From Recipe)	509 mg	144.3 mg
1058	Honey-Roasted Almonds	509 mg	144.3 mg
1059	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	508 mg	144 mg
1060	Fried Fish (Coated, Made With Oil, Unspecified Type)	508 mg	144 mg
1061	Pancakes With Chocolate (From Fast Food / Restaurant)	508 mg	144 mg
1062	Vanilla Wafer Dessert Base	508 mg	144 mg
1063	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	507 mg	143.7 mg
1064	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	506 mg	143.4 mg
1065	Cooked Frozen Spinach (Made With Oil)	506 mg	143.4 mg
1066	Sweet Roll (With Fruit, Frosted)	506 mg	143.4 mg
1067	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	505 mg	143.2 mg
1068	Hard Bread Stick (Low Sodium)	505 mg	143.2 mg
1069	Lemon Cake Or Cupcake (Without Icing Or Filling)	504 mg	142.9 mg
1070	Yellow Cake Or Cupcake (Without Icing Or Filling)	504 mg	142.9 mg
1071	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	502 mg	142.3 mg
1072	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	502 mg	142.3 mg
1073	Cranberry Salad (Congealed)	502 mg	142.3 mg
1074	Cucumber Salad (Made With Italian Dressing)	502 mg	142.3 mg
1075	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	502 mg	142.3 mg
1076	Fried Clams (Coated)	502 mg	142.3 mg
1077	Cooked Whiting (Unspecified Cooking Method)	501 mg	142 mg
1078	Fried Whiting (Coated, Made With Oil)	501 mg	142 mg
1079	Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)	500 mg	141.7 mg
1080	Beef Tallow & Cottonseed Shortening For Heavy Duty Frying	500 mg	141.7 mg
1081	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	500 mg	141.7 mg
1082	Fried Tilapia (Coated, Made With Oil)	500 mg	141.7 mg
1083	Goose Fat	500 mg	141.7 mg
1084	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	500 mg	141.7 mg
1085	Yellow Cake Or Cupcake (With Icing Or Filling)	500 mg	141.7 mg
1086	Cabbage Salad Or Coleslaw With Pineapple (With Dressing)	499 mg	141.5 mg
1087	Cooked Pike (Unspecified Cooking Method)	499 mg	141.5 mg
1088	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	498 mg	141.2 mg
1089	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	498 mg	141.2 mg
1090	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	498 mg	141.2 mg
1091	Cooked Sardines	498 mg	141.2 mg
1092	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	498 mg	141.2 mg
1093	Frog Legs (Unspecified Cooking Method)	498 mg	141.2 mg
1094	Sardines (Canned In Oil)	498 mg	141.2 mg
1095	Fried Soft Shell Crab (Coated)	497 mg	140.9 mg
1096	Puerto Rican Pasteles (Pasteles De Masa)	497 mg	140.9 mg
1097	Cooked Beef Shortribs (Meat & Fat Eaten)	496 mg	140.6 mg
1098	Fried Ray (Coated)	496 mg	140.6 mg
1099	Fried Shark (Coated)	496 mg	140.6 mg
1100	Fried Swordfish (Coated)	496 mg	140.6 mg
1101	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	496 mg	140.6 mg
1102	Whole Wheat Waffles (Lowfat)	495 mg	140.3 mg
1103	Chex Mix Snack Mix (Plain)	494 mg	140 mg
1104	Cooked Shrimp (Unspecified Cooking Method)	494 mg	140 mg
1105	Egg Roll (With Chicken Or Turkey)	494 mg	140 mg
1106	Fried Shrimp (Coated, Made With Oil)	494 mg	140 mg
1107	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	494 mg	140 mg
1108	White Potato Home Fries	494 mg	140 mg
1109	Cooked Mullet (Unspecified Cooking Method)	493 mg	139.8 mg
1110	Fried Mullet (Coated)	493 mg	139.8 mg
1111	Raw Cake Batter (Chocolate)	493 mg	139.8 mg
1112	Cooked Quail (Total Edible)	492 mg	139.5 mg
1113	Fried Scallops (Coated)	492 mg	139.5 mg
1114	Fried Squid (Coated)	492 mg	139.5 mg
1115	Cooked Fresh Kale (Made With Unspecified Fat)	491 mg	139.2 mg
1116	Cooked Kale (Made With Unspecified Fat, Unspecified Form)	491 mg	139.2 mg
1117	Cooked Quail	490 mg	138.9 mg
1118	Fried Pike (Coated)	490 mg	138.9 mg
1119	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	490 mg	138.9 mg
1120	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	489 mg	138.6 mg
1121	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	489 mg	138.6 mg
1122	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	489 mg	138.6 mg
1123	Cooked Chinese Broccoli (Made With Oil, Unspecified Form)	489 mg	138.6 mg
1124	Cooked Fresh Chinese Broccoli (Made With Oil)	489 mg	138.6 mg
1125	Cooked Frozen Chinese Broccoli (Made With Oil)	489 mg	138.6 mg
1126	Cooked Octopus (Unspecified Cooking Method)	489 mg	138.6 mg
1127	Fried Abalone (Floured Or Breaded)	489 mg	138.6 mg
1128	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	489 mg	138.6 mg
1129	Luncheon Slices (Meatless)	489 mg	138.6 mg
1130	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	489 mg	138.6 mg
1131	Deviled Egg	487 mg	138.1 mg
1132	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	486 mg	137.8 mg
1133	Cooked Flounder (Unspecified Cooking Method)	486 mg	137.8 mg
1134	Fried Flounder (Coated, Made With Oil)	486 mg	137.8 mg
1135	Kidney Beans (Not Further Specified)	486 mg	137.8 mg
1136	Plain Waffles (Lowfat)	486 mg	137.8 mg
1137	Tomato Sandwich	486 mg	137.8 mg
1138	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	485 mg	137.5 mg
1139	Fried Ocean Perch (Coated)	485 mg	137.5 mg
1140	McDonald's Ranch Snack Wrap (Crispy)	485 mg	137.5 mg
1141	Applebee's Coleslaw	484 mg	137.2 mg
1142	Fried Chicken Wing (Coated, From Raw)	484 mg	137.2 mg
1143	Pancakes With Fruit (From Fast Food / Restaurant)	483 mg	136.9 mg
1144	Cake Or Cupcake (Unspecified Type)	482 mg	136.6 mg
1145	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	482 mg	136.6 mg
1146	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	482 mg	136.6 mg
1147	Cooked Perch (Unspecified Cooking Method)	482 mg	136.6 mg
1148	Fried Perch (Coated, Made With Oil)	482 mg	136.6 mg
1149	Fried Halibut (Coated, Made With Oil)	481 mg	136.4 mg
1150	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	481 mg	136.4 mg
1151	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	480 mg	136.1 mg
1152	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	480 mg	136.1 mg
1153	Raw Fresh Lamb (Australian Imported, External Fat)	480 mg	136.1 mg
1154	Raw Fresh Pork Belly	480 mg	136.1 mg
1155	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	480 mg	136.1 mg
1156	Fried Croaker (Coated)	479 mg	135.8 mg
1157	Frijoles Rojos Volteados (Refried Red Canned Beans)	479 mg	135.8 mg
1158	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	478 mg	135.5 mg
1159	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	478 mg	135.5 mg
1160	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	478 mg	135.5 mg
1161	Blueberry Pancakes (Prepared From Recipe)	478 mg	135.5 mg
1162	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	478 mg	135.5 mg
1163	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	478 mg	135.5 mg
1164	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	478 mg	135.5 mg
1165	Fried Porgy (Coated)	478 mg	135.5 mg
1166	Potato Pancake	477 mg	135.2 mg
1167	Cooked Bacon (Pork, Rendered Fat)	476 mg	134.9 mg
1168	Dried Vegetable Mixture	476 mg	134.9 mg
1169	French Fries (With Cheese, Fast Food / Restaurant)	474 mg	134.4 mg
1170	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	474 mg	134.4 mg
1171	White Potato French Fries (With Cheese)	474 mg	134.4 mg
1172	Bologna Sandwich (With Spread)	473 mg	134.1 mg
1173	Fried Fresh Tuna (Coated)	473 mg	134.1 mg
1174	Fried Haddock (Coated)	473 mg	134.1 mg
1175	Meat Sandwich (Not Further Specified)	473 mg	134.1 mg
1176	Sandwich (Not Further Specified)	473 mg	134.1 mg
1177	Fried Cod (Coated, Made With Oil)	472 mg	133.8 mg
1178	Fried Pompano (Coated)	472 mg	133.8 mg
1179	Fried Sea Bass (Coated)	472 mg	133.8 mg
1180	Stir-Fried Sprouted Soybeans (Mature Seeds)	472 mg	133.8 mg
1181	Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)	471 mg	133.5 mg
1182	Hash Brown (From Restaurant)	471 mg	133.5 mg
1183	Hash Browns (Potatoes, Round Pieces Or Patty)	471 mg	133.5 mg
1184	Potato Hash Brown (From Fast Food)	471 mg	133.5 mg
1185	White Potato Hash Brown (Made From Frozen)	471 mg	133.5 mg
1186	Bacon Sandwich (With Spread)	470 mg	133.2 mg
1187	Beef & Broccoli	470 mg	133.2 mg
1188	Beluga Oil (Whale, Alaska Native)	470 mg	133.2 mg
1189	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	470 mg	133.2 mg
1190	Canned Pork (Luncheon Meat)	470 mg	133.2 mg
1191	French Fries (School)	470 mg	133.2 mg
1192	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	470 mg	133.2 mg
1193	Ham (Deviled Or Potted)	470 mg	133.2 mg
1194	Ham Loaf (Luncheon Meat)	470 mg	133.2 mg
1195	Oven Baked White Potato French Fries (Made From Fresh)	470 mg	133.2 mg
1196	Potato Tots (School)	470 mg	133.2 mg
1197	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	470 mg	133.2 mg
1198	Roasted Horse (Game Meat)	470 mg	133.2 mg
1199	Scalloped Unprepared Potatoes (Dry Mix)	470 mg	133.2 mg
1200	Burger King Whopper (With Cheese)	469 mg	133 mg
1201	Canned Beans (Drained, Made With Fat, Unspecified Type)	469 mg	133 mg
1202	Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)	469 mg	133 mg
1203	Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)	467 mg	132.4 mg
1204	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	466 mg	132.1 mg
1205	Salami Sandwich (With Spread)	466 mg	132.1 mg
1206	Baked Sweet Potato Fries (Made From Fresh)	465 mg	131.8 mg
1207	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	465 mg	131.8 mg
1208	Stuffed Grape Leaves (With Lamb & Rice)	465 mg	131.8 mg
1209	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	464 mg	131.5 mg
1210	Oatmeal Cookie (Sugar Free)	464 mg	131.5 mg
1211	Oatmeal Cookies (Commercially Prepared, Special Dietary)	464 mg	131.5 mg
1212	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	464 mg	131.5 mg
1213	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	462 mg	131 mg
1214	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	460 mg	130.4 mg
1215	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	460 mg	130.4 mg
1216	Vegetable Oil-Butter Spread (Reduced Calorie)	460 mg	130.4 mg
1217	Chicken Quesadilla	459 mg	130.1 mg
1218	Dora The Explorer Cereal	459 mg	130.1 mg
1219	Quesadilla With Chicken (From Fast Food)	459 mg	130.1 mg
1220	Bacon, Lettuce, & Tomato Sandwich (With Spread)	458 mg	129.8 mg
1221	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	458 mg	129.8 mg
1222	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	458 mg	129.8 mg
1223	Italian Dressing (Light)	458 mg	129.8 mg
1224	Oat Bran Muffin	458 mg	129.8 mg
1225	Oat Bran Muffins	458 mg	129.8 mg
1226	Sesame Dressing (Light)	458 mg	129.8 mg
1227	Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)	457 mg	129.6 mg
1228	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	457 mg	129.6 mg
1229	Pinto Beans (Not Further Specified)	457 mg	129.6 mg
1230	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	456 mg	129.3 mg
1231	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	456 mg	129.3 mg
1232	Marble Cake Or Cupcake (With Icing Or Filling)	456 mg	129.3 mg
1233	Potato Knish (Pastry Filled With Potato)	456 mg	129.3 mg
1234	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	456 mg	129.3 mg
1235	Canned White Beans (Drained, Made With Oil)	455 mg	129 mg
1236	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	455 mg	129 mg
1237	Clif Kids Organic Zbar	455 mg	129 mg
1238	Clif Z Bar	455 mg	129 mg
1239	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	454 mg	128.7 mg
1240	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	454 mg	128.7 mg
1241	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	454 mg	128.7 mg
1242	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	453 mg	128.4 mg
1243	Paprika (Spices)	453 mg	128.4 mg
1244	Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)	452 mg	128.1 mg
1245	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	452 mg	128.1 mg
1246	Chicken Nuggets (From Other Sources)	451 mg	127.9 mg
1247	Beans (Not Further Specified)	450 mg	127.6 mg
1248	Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)	450 mg	127.6 mg
1249	Braised Moose Liver (Alaska Native)	450 mg	127.6 mg
1250	Cooked Dry Beans (Made With Fat, Unspecified Type)	450 mg	127.6 mg
1251	Cooked Frozen Spinach (Made With Unspecified Fat)	450 mg	127.6 mg
1252	Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	450 mg	127.6 mg
1253	Raw Intermuscular Fat (Beef, New Zealand Imported)	450 mg	127.6 mg
1254	Cracker Barrel Macaroni N' Cheese	448 mg	127 mg
1255	Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)	448 mg	127 mg
1256	Beef (With Soy-Based Sauce, Mixture)	447 mg	126.7 mg
1257	Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)	447 mg	126.7 mg
1258	Fresh Thyme	447 mg	126.7 mg
1259	McDonald's McChicken Sandwich	447 mg	126.7 mg
1260	Frozen Bean & Cheese Burrito	446 mg	126.4 mg
1261	Raw Lupins (Mature Seeds)	446 mg	126.4 mg
1262	Canned Pink Beans (Drained, Made With Fat)	445 mg	126.2 mg
1263	Cooked Ground Or Patty Of Pork (Breaded)	445 mg	126.2 mg
1264	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	445 mg	126.2 mg
1265	Raw Sprouted Soybeans (Mature Seeds)	445 mg	126.2 mg
1266	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	444 mg	125.9 mg
1267	Fried Dumpling (Puerto Rican Style)	444 mg	125.9 mg
1268	Mustard	444 mg	125.9 mg
1269	Peppers Stuffed With Meat	444 mg	125.9 mg
1270	Hash Brown (From School Lunch)	443 mg	125.6 mg
1271	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	442 mg	125.3 mg
1272	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	442 mg	125.3 mg
1273	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	442 mg	125.3 mg
1274	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	442 mg	125.3 mg
1275	Candy Bits (Yogurt Covered With Vitamin C)	442 mg	125.3 mg
1276	Fried Dwarf Banana (Puerto Rican Style)	442 mg	125.3 mg
1277	Yogurt Covered Fruit Snacks Candy (With Added Vitamin C)	442 mg	125.3 mg
1278	Hash Brown (Not Further Specified)	441 mg	125 mg
1279	Hash Brown (Ready-To-Heat)	441 mg	125 mg
1280	Oatmeal Sandwich Cookie (With Creme Filling)	441 mg	125 mg
1281	Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)	441 mg	125 mg
1282	Oatmeal Sandwich Cookies (With Creme Filling)	441 mg	125 mg
1283	Raisin Sandwich Cookie (Cream-Filled)	441 mg	125 mg
1284	Raw Chicken Skin (Drumsticks & Thighs)	441 mg	125 mg
1285	White Potato Hash Brown (From Dry Mix)	441 mg	125 mg
1286	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	440 mg	124.7 mg
1287	Beef & Pork Knackwurst (Knockwurst)	440 mg	124.7 mg
1288	Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	440 mg	124.7 mg
1289	Knockwurst	440 mg	124.7 mg
1290	Rice Cakes (Brown Rice, Multigrain, Unsalted)	440 mg	124.7 mg
1291	Rice Cakes (Brown Rice, Multigrain)	440 mg	124.7 mg
1292	McDonald's Hash Brown	439 mg	124.5 mg
1293	Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)	439 mg	124.5 mg
1294	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	439 mg	124.5 mg
1295	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	438 mg	124.2 mg
1296	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	438 mg	124.2 mg
1297	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	438 mg	124.2 mg
1298	Cooked Edamame	438 mg	124.2 mg
1299	Cooked Fresh Separable Fat From Pork	438 mg	124.2 mg
1300	Cracker (Reduced Sodium, Reduced Fat, Snack)	437 mg	123.9 mg
1301	Saltine (Low Sodium, Crackers)	437 mg	123.9 mg
1302	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	437 mg	123.9 mg
1303	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	436 mg	123.6 mg
1304	French Fries (Potato, Fried In Vegetable Oil)	436 mg	123.6 mg
1305	Jelly Roll Cake	436 mg	123.6 mg
1306	Raw Fresh Lamb Seam Fat (Australian Imported)	436 mg	123.6 mg
1307	White Potato French Fries (From Fast Food / Restaurant)	436 mg	123.6 mg
1308	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	435 mg	123.3 mg
1309	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	435 mg	123.3 mg
1310	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	435 mg	123.3 mg
1311	Canned Red Kidney Beans (Drained, Made With Oil)	435 mg	123.3 mg
1312	Fresh Peppermint	435 mg	123.3 mg
1313	Kidney Beans & Rice (From Fast Food / Restaurant)	435 mg	123.3 mg
1314	Lemon Bar (Cookie)	435 mg	123.3 mg
1315	Sweet Potato Tots (Fast Food / Restaurant)	435 mg	123.3 mg
1316	Boiled Pork Skin	434 mg	123 mg
1317	Macaroni Or Pasta Salad (Made With Creamy Dressing)	434 mg	123 mg
1318	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	433 mg	122.8 mg
1319	Coffee Cake (Yeast Type)	433 mg	122.8 mg
1320	Corn, Peanut, & Olive Oil	433 mg	122.8 mg
1321	Gruyere (Cheese)	433 mg	122.8 mg
1322	Gruyere (Cheese)	433 mg	122.8 mg
1323	Sweet Roll (Cinnamon Bun, No Frosting)	433 mg	122.8 mg
1324	Sweet Roll (With Fruit, No Frosting)	433 mg	122.8 mg
1325	Chicken Nuggets	432 mg	122.5 mg
1326	Raw Eel (Mixed Species, Fish)	432 mg	122.5 mg
1327	Saltine (Reduced Sodium, Crackers)	432 mg	122.5 mg
1328	Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)	431 mg	122.2 mg
1329	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	430 mg	121.9 mg
1330	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	430 mg	121.9 mg
1331	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	430 mg	121.9 mg
1332	Squash Fritter Or Cake	430 mg	121.9 mg
1333	White Cake Or Cupcake (With Icing Or Filling)	430 mg	121.9 mg
1334	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	430 mg	121.9 mg
1335	French Fries (With Cheese, School)	429 mg	121.6 mg
1336	Gjetost (Cheese)	429 mg	121.6 mg
1337	Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	428 mg	121.3 mg
1338	Black Beans (Not Further Specified)	427 mg	121.1 mg
1339	Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)	427 mg	121.1 mg
1340	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	427 mg	121.1 mg
1341	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	427 mg	121.1 mg
1342	Apple Fritter	426 mg	120.8 mg
1343	Cooked Dry Chickpeas (Made With Oil)	426 mg	120.8 mg
1344	Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)	426 mg	120.8 mg
1345	Cooked Frozen Spinach (Made With Margarine)	426 mg	120.8 mg
1346	Cooked Spinach (Unspecified Form, Made With Margarine)	426 mg	120.8 mg
1347	Instant Turkey Gravy (Dry)	426 mg	120.8 mg
1348	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	426 mg	120.8 mg
1349	Pesto Sauce	426 mg	120.8 mg
1350	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	425 mg	120.5 mg
1351	Pineapple Salad With Dressing	425 mg	120.5 mg
1352	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	424 mg	120.2 mg
1353	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	424 mg	120.2 mg
1354	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	424 mg	120.2 mg
1355	Baked Or Broiled Mackerel (Coated, Made With Fat)	423 mg	119.9 mg
1356	Buffalo Chicken Submarine Sandwich	423 mg	119.9 mg
1357	Berry Fritter	422 mg	119.6 mg
1358	Buckwheat Pancakes	422 mg	119.6 mg
1359	Cheese Knish (Pastry Filled With Cheese)	422 mg	119.6 mg
1360	Raw Cake Batter (Not Chocolate)	422 mg	119.6 mg
1361	Smoked Carp	422 mg	119.6 mg
1362	Cooked Dry White Beans (Made With Oil)	421 mg	119.4 mg
1363	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	421 mg	119.4 mg
1364	Crackers (Flavored, Fish-Shaped)	421 mg	119.4 mg
1365	Microwave Popcorn (Kettle Corn)	421 mg	119.4 mg
1366	Wheat Waffles (Bran, Or Multigrain)	421 mg	119.4 mg
1367	Banana Nut Crunch Cereal (Post)	420 mg	119.1 mg
1368	Beerwurst (Beer Salami, Pork)	420 mg	119.1 mg
1369	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	420 mg	119.1 mg
1370	Kidney Beans With Meat	420 mg	119.1 mg
1371	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	420 mg	119.1 mg
1372	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	420 mg	119.1 mg
1373	Raw Ground Lamb	420 mg	119.1 mg
1374	Raw Quail (Meat & Skin)	420 mg	119.1 mg
1375	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	420 mg	119.1 mg
1376	Chicken (Breaded & Fried, Boneless Pieces, Plain)	419 mg	118.8 mg
1377	Chicken Nuggets (From Fast Food / Restaurant)	419 mg	118.8 mg
1378	Chicken Nuggets (From Fast Food)	419 mg	118.8 mg
1379	Chicken Nuggets (From Restaurant)	419 mg	118.8 mg
1380	Chicken Nuggets (Not Further Specified)	419 mg	118.8 mg
1381	Cooked Dry Pink Beans (Made With Fat)	419 mg	118.8 mg
1382	Ham & Tomato Club Sandwich (With Lettuce & Spread)	419 mg	118.8 mg
1383	Shrimp Dip (Cream Cheese Base)	419 mg	118.8 mg
1384	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	418 mg	118.5 mg
1385	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	418 mg	118.5 mg
1386	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	418 mg	118.5 mg
1387	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	418 mg	118.5 mg
1388	Pinto Beans & Rice (From Fast Food / Restaurant)	418 mg	118.5 mg
1389	Bean Salad (Yellow And/Or Green String Beans)	417 mg	118.2 mg
1390	Cheese Cracker (Whole Grain)	417 mg	118.2 mg
1391	Cheese Crackers (Whole Grain)	417 mg	118.2 mg
1392	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	417 mg	118.2 mg
1393	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)	417 mg	118.2 mg
1394	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	416 mg	117.9 mg
1395	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	416 mg	117.9 mg
1396	Cooked Frozen Kale (Made With Unspecified Fat)	416 mg	117.9 mg
1397	Fried Chicken Wings (Meat, Skin & Breading)	416 mg	117.9 mg
1398	Popeyes Biscuit	416 mg	117.9 mg
1399	French Toast Sticks (Not Further Specified)	415 mg	117.7 mg
1400	French Toast Sticks (Plain, Made From Frozen)	415 mg	117.7 mg
1401	Cornbread Muffin (Round, Stick, Made From Home Recipe)	414 mg	117.4 mg
1402	Fresh Rosemary	414 mg	117.4 mg
1403	Pork & Watercress (With Soy-Based Sauce Mixture)	414 mg	117.4 mg
1404	Pork Or Ham (With Soy-Based Sauce Mixture)	414 mg	117.4 mg
1405	Potato Chips (Lightly Salted)	414 mg	117.4 mg
1406	Chimichanga With Chicken	413 mg	117.1 mg
1407	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	413 mg	117.1 mg
1408	Ham Sandwich (With Spread)	413 mg	117.1 mg
1409	Hash Brown (With Cheese, From Restaurant)	413 mg	117.1 mg
1410	McDonald's French Fries	413 mg	117.1 mg
1411	Potato Chips (Restructured, Lightly Salted)	413 mg	117.1 mg
1412	Potato Hash Brown (With Cheese, From Fast Food)	413 mg	117.1 mg
1413	White Potato Chips (Lightly Salted)	413 mg	117.1 mg
1414	Dried Seaweed	412 mg	116.8 mg
1415	Chocolate Sandwich Cookie (Reduced Fat)	411 mg	116.5 mg
1416	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	411 mg	116.5 mg
1417	Wheat Sandwich Crackers (With Peanut Butter Filling)	411 mg	116.5 mg
1418	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	410 mg	116.2 mg
1419	Fried Broiler-fryer (Skin Only, Flour, Chicken)	410 mg	116.2 mg
1420	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	410 mg	116.2 mg
1421	Pork & Beef Salami (Less Sodium)	410 mg	116.2 mg
1422	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	410 mg	116.2 mg
1423	White Cake Or Cupcake (Without Icing Or Filling)	410 mg	116.2 mg
1424	Peppers Stuffed With Rice (Meatless)	409 mg	115.9 mg
1425	Buffalo Chicken Submarine Sandwich (With Cheese)	408 mg	115.7 mg
1426	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	408 mg	115.7 mg
1427	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	408 mg	115.7 mg
1428	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	408 mg	115.7 mg
1429	Nature Valley Chewy Trail Mix Granola Bar	408 mg	115.7 mg
1430	Whole Wheat Pancakes	408 mg	115.7 mg
1431	Blackeyed Peas (Not Further Specified)	407 mg	115.4 mg
1432	Canned Chickpeas (Drained, Made With Oil)	407 mg	115.4 mg
1433	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	407 mg	115.4 mg
1434	Cooked Dry Cowpeas (Made With Fat)	407 mg	115.4 mg
1435	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	407 mg	115.4 mg
1436	Sesame Butter (Tahini, Made From Kernels)	407 mg	115.4 mg
1437	Sesame Paste (Sesame Butter Made From Whole Seeds)	407 mg	115.4 mg
1438	Baked Or Broiled Herring (Coated, Made With Fat)	405 mg	114.8 mg
1439	Cooked Fresh Kale (Made Without Fat)	405 mg	114.8 mg
1440	Miso	405 mg	114.8 mg
1441	Miso (Fermented Soybean Paste)	405 mg	114.8 mg
1442	Refried Beans (Mexican Restaurant)	405 mg	114.8 mg
1443	Cinnamon Bread	404 mg	114.5 mg
1444	Cinnamon Bread	404 mg	114.5 mg
1445	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	404 mg	114.5 mg
1446	Tofu With Fruit Pie	404 mg	114.5 mg
1447	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	403 mg	114.2 mg
1448	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	403 mg	114.2 mg
1449	Cheese Spread (Cream Cheese Base)	402 mg	114 mg
1450	Cheese Spread (Regular, Cream Cheese)	402 mg	114 mg
1451	Torte (Cake)	402 mg	114 mg
1452	Black Beans & Rice (From Fast Food / Restaurant)	401 mg	113.7 mg
1453	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	401 mg	113.7 mg
1454	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	401 mg	113.7 mg
1455	Banana Fritter	400 mg	113.4 mg
1456	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	400 mg	113.4 mg
1457	Cheesefurter (Cheese Smokie, Pork, Beef)	400 mg	113.4 mg
1458	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	400 mg	113.4 mg
1459	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	400 mg	113.4 mg
1460	Pancakes (Not Further Specified)	400 mg	113.4 mg
1461	Plain Pancakes	400 mg	113.4 mg
1462	Popcorn (Without Peanuts, Caramel-Coated)	400 mg	113.4 mg
1463	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	400 mg	113.4 mg
1464	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	400 mg	113.4 mg
1465	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	400 mg	113.4 mg
1466	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	400 mg	113.4 mg
1467	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	400 mg	113.4 mg
1468	Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)	400 mg	113.4 mg
1469	Corn Fritter	399 mg	113.1 mg
1470	Hot Ham & Cheese Sandwich (On Bun)	399 mg	113.1 mg
1471	Puerto Rican Style Meat Loaf (Albondigon)	399 mg	113.1 mg
1472	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)	399 mg	113.1 mg
1473	Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	398 mg	112.8 mg
1474	Canned Red Kidney Beans (Low Sodium, Made With Fat)	398 mg	112.8 mg
1475	Cracker (100% Whole Wheat, Reduced Fat)	398 mg	112.8 mg
1476	Crackers (Whole-Wheat, Reduced Fat)	398 mg	112.8 mg
1477	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	398 mg	112.8 mg
1478	Soy Chips	398 mg	112.8 mg
1479	Soy Chips Or Crisps (Salted)	398 mg	112.8 mg
1480	Woven Wheat Crackers (Reduced Fat)	398 mg	112.8 mg
1481	Chimichanga (With Meat & Sour Cream)	397 mg	112.5 mg
1482	Dry Cowpeas (Cooked With Pork)	397 mg	112.5 mg
1483	Popcorn (Sugar Syrup Or Caramel-Coated)	397 mg	112.5 mg
1484	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	397 mg	112.5 mg
1485	Fried Seafood Sandwich	396 mg	112.3 mg
1486	Lemon Cake Or Cupcake (With Icing Or Filling)	396 mg	112.3 mg
1487	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	396 mg	112.3 mg
1488	Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)	395 mg	112 mg
1489	Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)	395 mg	112 mg
1490	Ice Cream Bar (Cake Covered)	395 mg	112 mg
1491	Meat Knish (Pastry Filled With Meat)	395 mg	112 mg
1492	Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	395 mg	112 mg
1493	Pasta With Tomato-Based Sauce (Restaurant)	395 mg	112 mg
1494	Pinto Beans With Meat	395 mg	112 mg
1495	Sweet & Sour Shrimp	395 mg	112 mg
1496	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	395 mg	112 mg
1497	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	395 mg	112 mg
1498	Cooked Dry White Beans (Made With Unspecified Fat)	394 mg	111.7 mg
1499	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)	394 mg	111.7 mg
1500	Cooked Frozen Spinach (Made With Butter)	394 mg	111.7 mg
1501	Gouda (Cheese)	394 mg	111.7 mg
1502	Gouda Or Edam (Cheese)	394 mg	111.7 mg
1503	Port Du Salut (Cheese)	394 mg	111.7 mg
1504	White Beans (Not Further Specified)	394 mg	111.7 mg
1505	Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	393 mg	111.4 mg
1506	Fried Chicken Drumsticks (Coated, From Raw, Prepared Skinless, Coating Eaten)	393 mg	111.4 mg
1507	Pasta (With Tomato-Based Sauce & Meat, Restaurant)	393 mg	111.4 mg
1508	Burger King Double Whopper (With Cheese)	392 mg	111.1 mg
1509	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	392 mg	111.1 mg
1510	Turnover (Meat-Filled, No Gravy)	392 mg	111.1 mg
1511	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	392 mg	111.1 mg
1512	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	391 mg	110.8 mg
1513	Cooked Frozen Spinach (Unspecified If Cooking Fat Added)	391 mg	110.8 mg
1514	Cooked Spinach (Unspecified Form, Made With Oil)	391 mg	110.8 mg
1515	Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)	391 mg	110.8 mg
1516	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	391 mg	110.8 mg
1517	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	391 mg	110.8 mg
1518	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	391 mg	110.8 mg
1519	Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)	391 mg	110.8 mg
1520	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	391 mg	110.8 mg
1521	Cooked Intermuscular Fat (Beef, New Zealand Imported)	390 mg	110.6 mg
1522	Cream Of Vegetable Soup (Dry, Powder)	390 mg	110.6 mg
1523	Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	390 mg	110.6 mg
1524	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	390 mg	110.6 mg
1525	Raw Domesticated Duck (Meat & Skin)	390 mg	110.6 mg
1526	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	390 mg	110.6 mg
1527	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	390 mg	110.6 mg
1528	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	390 mg	110.6 mg
1529	Cooked Dry Lima Beans (Made With Oil)	389 mg	110.3 mg
1530	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	389 mg	110.3 mg
1531	Dry Beans (Cooked With Pork)	389 mg	110.3 mg
1532	Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	389 mg	110.3 mg
1533	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	389 mg	110.3 mg
1534	White Potato Patty	389 mg	110.3 mg
1535	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	389 mg	110.3 mg
1536	Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)	388 mg	110 mg
1537	Hash Brown (With Cheese, Ready-To-Heat)	388 mg	110 mg
1538	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	388 mg	110 mg
1539	Pound Cake (Without Icing Or Filling)	388 mg	110 mg
1540	Rum Cake (Without Icing, Sopa Borracha)	388 mg	110 mg
1541	Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)	388 mg	110 mg
1542	Whole Grain Pasta (With Cream Sauce, Restaurant)	388 mg	110 mg
1543	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	387 mg	109.7 mg
1544	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	387 mg	109.7 mg
1545	Gordita, Sope, Or Chalupa (With Chicken)	387 mg	109.7 mg
1546	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	387 mg	109.7 mg
1547	Cornbread (Made From Home Recipe)	386 mg	109.4 mg
1548	Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	386 mg	109.4 mg
1549	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)	386 mg	109.4 mg
1550	Cooked Fava Beans (Unspecified If Cooking Fat Added)	385 mg	109.1 mg
1551	Cooked Fresh Bean Sprouts (Made With Fat)	385 mg	109.1 mg
1552	Doughnut (With Icing, Cake Type)	385 mg	109.1 mg
1553	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	385 mg	109.1 mg
1554	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	385 mg	109.1 mg
1555	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	385 mg	109.1 mg
1556	Pasta (With Cream Sauce & Poultry, Restaurant)	385 mg	109.1 mg
1557	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	385 mg	109.1 mg
1558	Roasted Chicken Skin (Drumsticks & Thighs)	385 mg	109.1 mg
1559	Sesame Butter (Paste, Seeds)	385 mg	109.1 mg
1560	Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)	385 mg	109.1 mg
1561	Brownie (Cookie, Fat Free, Unspecified Icing)	384 mg	108.9 mg
1562	Brownie (Cookie, Reduced Fat, Unspecified Icing)	384 mg	108.9 mg
1563	Brownies (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)	384 mg	108.9 mg
1564	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Unspecified If Cooking Fat Added)	384 mg	108.9 mg
1565	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)	384 mg	108.9 mg
1566	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	384 mg	108.9 mg
1567	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	384 mg	108.9 mg
1568	Cooked Green String Beans (Szechuan-Style)	383 mg	108.6 mg
1569	Fried White Potato Skins (With Adhering Flesh)	383 mg	108.6 mg
1570	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	383 mg	108.6 mg
1571	McDonald's Ranch Snack Wrap (Grilled)	383 mg	108.6 mg
1572	Pasta (With Cream Sauce & Meat, Restaurant)	383 mg	108.6 mg
1573	Pasta With Cream Sauce (Restaurant)	383 mg	108.6 mg
1574	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	383 mg	108.6 mg
1575	Beans & Rice (From Fast Food / Restaurant)	382 mg	108.3 mg
1576	Bologna & Cheese Sandwich (With Spread)	382 mg	108.3 mg
1577	Chimichanga With Meat	382 mg	108.3 mg
1578	Pimento Cheese (Pasteurized Process)	382 mg	108.3 mg
1579	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	382 mg	108.3 mg
1580	Braised Chicken Skin (Drumsticks & Thighs)	381 mg	108 mg
1581	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	381 mg	108 mg
1582	Canned White Beans (Drained, Made With Unspecified Fat)	381 mg	108 mg
1583	Canned White Beans (Low Sodium, Made With Fat)	381 mg	108 mg
1584	Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)	381 mg	108 mg
1585	French Fries (With Chili & Cheese, Fast Food / Restaurant)	381 mg	108 mg
1586	Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	381 mg	108 mg
1587	White Potato French Fries (With Chili & Cheese)	381 mg	108 mg
1588	Beef Sticks (Smoked)	380 mg	107.7 mg
1589	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	380 mg	107.7 mg
1590	Chocolate Cake (With Icing, Diet)	380 mg	107.7 mg
1591	Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)	380 mg	107.7 mg
1592	Cooked Fresh Chinese Broccoli (Made With Margarine)	380 mg	107.7 mg
1593	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	380 mg	107.7 mg
1594	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	380 mg	107.7 mg
1595	Cooked Frozen Chinese Broccoli (Made With Margarine)	380 mg	107.7 mg
1596	Pasta (With Cream Sauce & Added Vegetables, Restaurant)	380 mg	107.7 mg
1597	Pasta (With Cream Sauce & Seafood, Restaurant)	380 mg	107.7 mg
1598	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	380 mg	107.7 mg
1599	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	380 mg	107.7 mg
1600	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	380 mg	107.7 mg
1601	Turkey Or Chicken & Pork Sausage	380 mg	107.7 mg
1602	Whole Grain Waffle (Made From Frozen)	380 mg	107.7 mg
1603	American Cheese (Reduced Sodium)	379 mg	107.4 mg
1604	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	379 mg	107.4 mg
1605	Meat Spread Or Potted Meat (Not Further Specified)	379 mg	107.4 mg
1606	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	379 mg	107.4 mg
1607	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	379 mg	107.4 mg
1608	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	379 mg	107.4 mg
1609	Roast Beef Spread	379 mg	107.4 mg
1610	Sandwich Spread (Beef, Pork)	379 mg	107.4 mg
1611	Chimichanga (With Chicken & Sour Cream)	378 mg	107.2 mg
1612	Cooked Dry Lima Beans (Made With Unspecified Fat)	378 mg	107.2 mg
1613	Dry-Heated Wild Atlantic Salmon (Fish)	378 mg	107.2 mg
1614	Dumpling (Meat-Filled)	378 mg	107.2 mg
1615	Lima Beans (Not Further Specified)	378 mg	107.2 mg
1616	Little Caesars 14n Cheese Pizza (Thin Crust)	378 mg	107.2 mg
1617	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	378 mg	107.2 mg
1618	Raw Kale	378 mg	107.2 mg
1619	Raw Kale	378 mg	107.2 mg
1620	Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	378 mg	107.2 mg
1621	Baked Or Broiled Oysters (Coated, Made With Fat)	377 mg	106.9 mg
1622	Beef Salami	377 mg	106.9 mg
1623	Cooked Beef Salami	377 mg	106.9 mg
1624	Sopaipilla (Without Syrup Or Honey)	377 mg	106.9 mg
1625	Baked Or Broiled Catfish (Coated, Made With Oil)	376 mg	106.6 mg
1626	Butter Crackers (Reduced Sodium)	376 mg	106.6 mg
1627	Cheddar (Cheese, Reduced Sodium)	376 mg	106.6 mg
1628	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	376 mg	106.6 mg
1629	Cracker (100% Whole Wheat, Low Sodium)	376 mg	106.6 mg
1630	Cracker (Multigrain, Low Sodium)	376 mg	106.6 mg
1631	Crackers (Whole-Wheat, Low Salt)	376 mg	106.6 mg
1632	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	376 mg	106.6 mg
1633	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	376 mg	106.6 mg
1634	Egg Omelet Or Scrambled Egg (Made With Oil)	376 mg	106.6 mg
1635	Fried Whole Egg (Fried With Oil)	376 mg	106.6 mg
1636	Fried Whole Egg (From Fast Food / Restaurant)	376 mg	106.6 mg
1637	Low-Sodium Cheese (Cheddar Or Colby)	376 mg	106.6 mg
1638	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	376 mg	106.6 mg
1639	Pound Cake (Chocolate)	376 mg	106.6 mg
1640	Raw Green Soybeans	376 mg	106.6 mg
1641	Sesame Seeds (Whole Seed)	376 mg	106.6 mg
1642	Wheat Crackers (Reduced Sodium)	376 mg	106.6 mg
1643	Whole Sesame Seeds (Dried, Seeds)	376 mg	106.6 mg
1644	Woven Wheat Crackers (Reduced Sodium)	376 mg	106.6 mg
1645	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	375 mg	106.3 mg
1646	Pad Thai (Meatless)	375 mg	106.3 mg
1647	Prepared Yellow Mustard	374 mg	106 mg
1648	Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)	373 mg	105.7 mg
1649	Chicken Or Turkey Salad (Made With Light Mayonnaise)	373 mg	105.7 mg
1650	Chicken Wing (With Hot Pepper Sauce)	373 mg	105.7 mg
1651	Breakfast Tart	372 mg	105.5 mg
1652	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	372 mg	105.5 mg
1653	Chocolate Chip Sandwich Cookie	372 mg	105.5 mg
1654	Chocolate Chip Sandwich Cookies (With Creme Filling)	372 mg	105.5 mg
1655	Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)	372 mg	105.5 mg
1656	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	372 mg	105.5 mg
1657	Mozzarella (Cheese, Whole Milk)	372 mg	105.5 mg
1658	Mozzarella (Cheese, Whole Milk)	372 mg	105.5 mg
1659	Baked Or Broiled Trout (Coated, Made With Oil)	371 mg	105.2 mg
1660	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	371 mg	105.2 mg
1661	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	371 mg	105.2 mg
1662	Beef & Rice With Soy-Based Sauce (Mixture)	371 mg	105.2 mg
1663	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	371 mg	105.2 mg
1664	Boiled Kale (Without Salt, Drained)	371 mg	105.2 mg
1665	Cheese-Filled Pastry	371 mg	105.2 mg
1666	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	371 mg	105.2 mg
1667	Frozen Plain Waffles (Ready-To-Heat, Microwave)	371 mg	105.2 mg
1668	Black Beans With Meat	370 mg	104.9 mg
1669	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
1670	Chickpeas (Not Further Specified)	370 mg	104.9 mg
1671	Cooked Dry Chickpeas (Made With Unspecified Fat)	370 mg	104.9 mg
1672	Cooked Frozen Spinach (Made Without Fat)	370 mg	104.9 mg
1673	Potato Salad (Home-Prepared)	370 mg	104.9 mg
1674	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
1675	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
1676	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	370 mg	104.9 mg
1677	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
1678	Taco Bell Soft Taco With Steak	370 mg	104.9 mg
1679	Turnover (Meat- & Bean-Filled, No Gravy)	370 mg	104.9 mg
1680	Canned Chickpeas (Drained, Made With Unspecified Fat)	369 mg	104.6 mg
1681	Canned Chickpeas (Made With Fat, Low Sodium)	369 mg	104.6 mg
1682	Cooked Spinach (Unspecified Form, Made Without Fat)	369 mg	104.6 mg
1683	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	369 mg	104.6 mg
1684	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	369 mg	104.6 mg
1685	Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)	368 mg	104.3 mg
1686	Cooked Spinach (Unspecified Form, Made With Butter)	368 mg	104.3 mg
1687	Doughnut (Chocolate, Cake Type)	368 mg	104.3 mg
1688	Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	368 mg	104.3 mg
1689	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	367 mg	104 mg
1690	Whole Grain Waffle (Fruit, Made From Frozen)	367 mg	104 mg
1691	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	366 mg	103.8 mg
1692	Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)	366 mg	103.8 mg
1693	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	366 mg	103.8 mg
1694	Prepared Frozen Vegetable Egg Rolls	366 mg	103.8 mg
1695	Sardine Sandwich (With Lettuce & Spread)	366 mg	103.8 mg
1696	Campbell's Cream Of Mushroom Soup (Condensed)	365 mg	103.5 mg
1697	Canned Fava Beans (Drained, Made With Fat)	365 mg	103.5 mg
1698	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made With Fat)	365 mg	103.5 mg
1699	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Unspecified If Cooking Fat Added)	365 mg	103.5 mg
1700	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made With Fat)	365 mg	103.5 mg
1701	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Unspecified If Cooking Fat Added)	365 mg	103.5 mg
1702	Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)	365 mg	103.5 mg
1703	Brioche	364 mg	103.2 mg
1704	Cooked Dry Lentils (Made With Unspecified Fat)	364 mg	103.2 mg
1705	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	364 mg	103.2 mg
1706	Lentils (Not Further Specified)	364 mg	103.2 mg
1707	Liquid Cream Substitute (Flavored)	364 mg	103.2 mg
1708	Liquid Cream Substitute (Flavored)	364 mg	103.2 mg
1709	Puerto Rican Sandwich (Sandwich Criollo)	364 mg	103.2 mg
1710	Refried Beans (Made With Oil)	364 mg	103.2 mg
1711	Refried Beans (Unspecified If Cooking Fat Added)	364 mg	103.2 mg
1712	Sponge Cake (With Icing Or Filling)	364 mg	103.2 mg
1713	Lentils (From Canned)	363 mg	102.9 mg
1714	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	363 mg	102.9 mg
1715	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	363 mg	102.9 mg
1716	Sesame Meal (Partially Defatted, Seeds)	363 mg	102.9 mg
1717	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	363 mg	102.9 mg
1718	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	363 mg	102.9 mg
1719	Whole Sesame Seeds (Roasted & Toasted, Seeds)	363 mg	102.9 mg
1720	Beef & Noodles (With Soy-Based Sauce, Mixture)	362 mg	102.6 mg
1721	Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	362 mg	102.6 mg
1722	Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)	362 mg	102.6 mg
1723	Meatballs (Albondigas Guisadas, Puerto Rican Style)	362 mg	102.6 mg
1724	Smoked Pork & Beef Sausage (With Cheddar Cheese)	362 mg	102.6 mg
1725	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	361 mg	102.3 mg
1726	Cream Cheese-Flavor Frosting (Ready-To-Eat)	361 mg	102.3 mg
1727	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	361 mg	102.3 mg
1728	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	361 mg	102.3 mg
1729	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	360 mg	102.1 mg
1730	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	360 mg	102.1 mg
1731	Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)	360 mg	102.1 mg
1732	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)	360 mg	102.1 mg
1733	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)	360 mg	102.1 mg
1734	Honey Roasted Almonds (Unblanched)	360 mg	102.1 mg
1735	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	360 mg	102.1 mg
1736	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	360 mg	102.1 mg
1737	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	360 mg	102.1 mg
1738	Raw Horse (Game Meat)	360 mg	102.1 mg
1739	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	360 mg	102.1 mg
1740	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	360 mg	102.1 mg
1741	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	360 mg	102.1 mg
1742	Roasted White Potatoes (Made With Fat)	360 mg	102.1 mg
1743	Roasted White Potatoes (Unspecified If Cooking Fat Added)	360 mg	102.1 mg
1744	Cooked Dry Lentils (Made With Oil)	359 mg	101.8 mg
1745	Cooked Dry Lentils (Unspecified If Cooking Fat Added)	359 mg	101.8 mg
1746	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	359 mg	101.8 mg
1747	Gordita, Sope, Or Chalupa (With Meat)	359 mg	101.8 mg
1748	Lobster Sauce (Broth-Based)	359 mg	101.8 mg
1749	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	359 mg	101.8 mg
1750	Turnover (Guava)	359 mg	101.8 mg
1751	Potato Chips (Not Further Specified)	358 mg	101.5 mg
1752	Potato Chips (Plain, Salted)	358 mg	101.5 mg
1753	Potato Chips (Plain)	358 mg	101.5 mg
1754	Potato Puffs (Cheese-Filled)	358 mg	101.5 mg
1755	Prepared Frozen Edamame	358 mg	101.5 mg
1756	Raw Red Kidney Beans (Mature Seeds)	358 mg	101.5 mg
1757	Roasted Pistachio Nuts (Without Salt)	358 mg	101.5 mg
1758	Ruffled Potato Chips (Plain)	358 mg	101.5 mg
1759	White Potato Chips (Regular Cut)	358 mg	101.5 mg
1760	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	358 mg	101.5 mg
1761	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	357 mg	101.2 mg
1762	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	357 mg	101.2 mg
1763	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	357 mg	101.2 mg
1764	Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)	357 mg	101.2 mg
1765	Cooked Dry Red Kidney Beans (Made With Margarine)	357 mg	101.2 mg
1766	Pancakes (With Chocolate Chips)	357 mg	101.2 mg
1767	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	357 mg	101.2 mg
1768	Popcorn (Chocolate Coated)	357 mg	101.2 mg
1769	Breaded Chicken Fillet	356 mg	100.9 mg
1770	Breaded Chicken Tenders Or Strips (Made From Frozen)	356 mg	100.9 mg
1771	Chicken Frankfurter	356 mg	100.9 mg
1772	Codfish Ball Or Cake	356 mg	100.9 mg
1773	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	356 mg	100.9 mg
1774	Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)	356 mg	100.9 mg
1775	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	356 mg	100.9 mg
1776	Pistachio Nuts (Lightly Salted)	356 mg	100.9 mg
1777	Prepared Frozen Chicken Tenders (Breaded)	356 mg	100.9 mg
1778	Sandwich Loaf (Luncheon Meat)	356 mg	100.9 mg
1779	Baked Or Broiled Barracuda (Coated, Made With Fat)	355 mg	100.6 mg
1780	Berry Turnover Or Dumpling	355 mg	100.6 mg
1781	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	355 mg	100.6 mg
1782	Dry Beans (Cooked With Ground Beef)	355 mg	100.6 mg
1783	Egg & Cheese On Biscuit	355 mg	100.6 mg
1784	Praline (Prepared-From-Recipe, Candies)	355 mg	100.6 mg
1785	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	355 mg	100.6 mg
1786	Boiled Green Soybeans (With Salt, Drained)	354 mg	100.4 mg
1787	Boiled Green Soybeans (Without Salt, Drained)	354 mg	100.4 mg
1788	Cooked Green Or Yellow Split Peas (Dry, Made With Oil)	354 mg	100.4 mg
1789	Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)	354 mg	100.4 mg
1790	Cooked Turkey Bacon	354 mg	100.4 mg
1791	Frozen Plain Waffles (Ready-To-Heat)	354 mg	100.4 mg
1792	Ice Cream & Cake Roll Cake (Chocolate)	354 mg	100.4 mg
1793	Microwaved Turkey Bacon	354 mg	100.4 mg
1794	Roasted Pistachio Nuts (Salted)	354 mg	100.4 mg
1795	Turkey Sandwich (With Spread)	354 mg	100.4 mg
1796	Chicken Or Turkey Salad (Made With Italian Dressing)	353 mg	100.1 mg
1797	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	353 mg	100.1 mg
1798	Egg Salad (Made With Light Mayonnaise)	353 mg	100.1 mg
1799	Pizza Hut 14" Cheese Pizza (Pan Crust)	353 mg	100.1 mg
1800	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	352 mg	99.8 mg
1801	Baked Or Broiled Salmon (Coated, Made With Oil)	352 mg	99.8 mg
1802	Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	352 mg	99.8 mg
1803	Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)	352 mg	99.8 mg
1804	Pizza Hut 14" Sausage Pizza (Pan Crust)	352 mg	99.8 mg
1805	Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	352 mg	99.8 mg
1806	French Toast (Plain, From Fast Food / Restaurant)	351 mg	99.5 mg
1807	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	351 mg	99.5 mg
1808	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	351 mg	99.5 mg
1809	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	351 mg	99.5 mg
1810	Port De Salut (Cheese)	351 mg	99.5 mg
1811	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	351 mg	99.5 mg
1812	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	350 mg	99.2 mg
1813	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	350 mg	99.2 mg
1814	Chex Cinnamon	350 mg	99.2 mg
1815	Fried Broiler-fryer (Batter, Skin Only, Chicken)	350 mg	99.2 mg
1816	Fried Dough Bread	350 mg	99.2 mg
1817	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	350 mg	99.2 mg
1818	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	350 mg	99.2 mg
1819	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	350 mg	99.2 mg
1820	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	350 mg	99.2 mg
1821	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	350 mg	99.2 mg
1822	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	350 mg	99.2 mg
1823	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	349 mg	98.9 mg
1824	Divinity Fudge	349 mg	98.9 mg
1825	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	349 mg	98.9 mg
1826	Mexican Cheese (Queso Anejo)	349 mg	98.9 mg
1827	Queso Anejo (Aged Mexican Cheese)	349 mg	98.9 mg
1828	Swiss Cheese (Low Sodium)	349 mg	98.9 mg
1829	Swiss Cheese (Reduced Sodium)	349 mg	98.9 mg
1830	Toasted Whole-Wheat Bread (Prepared From Recipe)	349 mg	98.9 mg
1831	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	348 mg	98.7 mg
1832	Chicken Or Turkey Noodles (With Soy-Based Sauce Mixture)	348 mg	98.7 mg
1833	Bacon & Cheese Sandwich (With Spread)	347 mg	98.4 mg
1834	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	347 mg	98.4 mg
1835	Chex Chocolate	347 mg	98.4 mg
1836	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	347 mg	98.4 mg
1837	Cooked Lamb Chop (Unspecified If Fat Eaten)	347 mg	98.4 mg
1838	Cooked Lamb Loin Chops (Meat & Fat Eaten)	347 mg	98.4 mg
1839	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	347 mg	98.4 mg
1840	Frozen Chocolate Chip Waffles (Ready-To-Heat)	347 mg	98.4 mg
1841	Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	347 mg	98.4 mg
1842	Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	346 mg	98.1 mg
1843	Chocolate Chip Cookie (Sugar Free)	346 mg	98.1 mg
1844	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	346 mg	98.1 mg
1845	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	346 mg	98.1 mg
1846	Dry-Heated Carp (Fish)	346 mg	98.1 mg
1847	Mexican Cheese (Queso Chihuahua)	346 mg	98.1 mg
1848	Queso Chihuahua	346 mg	98.1 mg
1849	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	345 mg	97.8 mg
1850	Chicken Fillet Sandwich (Not Further Specified)	345 mg	97.8 mg
1851	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	345 mg	97.8 mg
1852	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	345 mg	97.8 mg
1853	Fried Chicken Fillet Sandwich (From Fast Food)	345 mg	97.8 mg
1854	Parmesan Cheese (Shredded)	345 mg	97.8 mg
1855	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	345 mg	97.8 mg
1856	Tuna Salad (Made With Light Mayonnaise)	345 mg	97.8 mg
1857	Apple Turnover Or Dumpling	344 mg	97.5 mg
1858	Carrot Cake (Diet)	344 mg	97.5 mg
1859	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	344 mg	97.5 mg
1860	Potato Tots (Fast Food / Restaurant)	344 mg	97.5 mg
1861	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	344 mg	97.5 mg
1862	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	344 mg	97.5 mg
1863	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	343 mg	97.2 mg
1864	Baked Frozen Sweet Potato Fries	342 mg	97 mg
1865	Braunschweiger (A Pork Liver Sausage)	342 mg	97 mg
1866	Liverwurst	342 mg	97 mg
1867	Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)	342 mg	97 mg
1868	Sweet Potato Fries (School)	342 mg	97 mg
1869	Sweet Potato Tots (School)	342 mg	97 mg
1870	Baked Or Broiled Mackerel (Made With Fat)	341 mg	96.7 mg
1871	Baked Sweet Potato Tots (Made From Frozen)	341 mg	96.7 mg
1872	Beans & Tomatoes (Made With Fat)	341 mg	96.7 mg
1873	Biscuit (With Egg & Bacon)	341 mg	96.7 mg
1874	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	341 mg	96.7 mg
1875	Cooked Fava Beans (Made With Fat)	341 mg	96.7 mg
1876	Cooked Mackerel (Unspecified Cooking Method)	341 mg	96.7 mg
1877	Egg & Bacon On Biscuit	341 mg	96.7 mg
1878	Fried Ice Cream	341 mg	96.7 mg
1879	White Pizza (Thick Crust)	341 mg	96.7 mg
1880	Baked Or Broiled Carp (Made Without Fat)	340 mg	96.4 mg
1881	Baked Or Broiled Lobster (Coated, Made With Fat)	340 mg	96.4 mg
1882	Baked Or Broiled Whiting (Coated, Made With Oil)	340 mg	96.4 mg
1883	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	340 mg	96.4 mg
1884	Canned Cream Of Mushroom Soup (Condensed)	340 mg	96.4 mg
1885	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	340 mg	96.4 mg
1886	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	340 mg	96.4 mg
1887	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	340 mg	96.4 mg
1888	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	340 mg	96.4 mg
1889	Fried Soybean Curd (Breaded)	340 mg	96.4 mg
1890	Pancakes (With Fruit)	340 mg	96.4 mg
1891	Parmesan Cheese (Low Sodium)	340 mg	96.4 mg
1892	Peanut Butter Cake Or Cupcake	340 mg	96.4 mg
1893	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	340 mg	96.4 mg
1894	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	340 mg	96.4 mg
1895	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	340 mg	96.4 mg
1896	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	340 mg	96.4 mg
1897	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	340 mg	96.4 mg
1898	Steamed Or Poached Carp	340 mg	96.4 mg
1899	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	340 mg	96.4 mg
1900	Baked Or Broiled Tilapia (Coated, Made With Oil)	339 mg	96.1 mg
1901	Bean Chips	339 mg	96.1 mg
1902	Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)	339 mg	96.1 mg
1903	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	339 mg	96.1 mg
1904	Cooked Chili Beans (Barbecue, Ranch Style)	339 mg	96.1 mg
1905	Cooked Rabbit (Unspecified If Domestic Or Wild)	339 mg	96.1 mg
1906	Domestic Rabbit (Unspecified Cooking Method)	339 mg	96.1 mg
1907	Cooked Turkey Tail	338 mg	95.8 mg
1908	Fresh Spearmint	338 mg	95.8 mg
1909	Hash Brown (Potatoes, Home-Prepared)	338 mg	95.8 mg
1910	Mung Beans (Made With Fat)	338 mg	95.8 mg
1911	Biscotti (Italian Sugar Cookie)	337 mg	95.5 mg
1912	Cheshire Cheese	337 mg	95.5 mg
1913	Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	337 mg	95.5 mg
1914	Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	337 mg	95.5 mg
1915	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	337 mg	95.5 mg
1916	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	337 mg	95.5 mg
1917	Fried Ham (Meat & Fat Eaten)	337 mg	95.5 mg
1918	Fried Ham (Unspecified If Fat Eaten)	337 mg	95.5 mg
1919	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	337 mg	95.5 mg
1920	Pizza (Extra Cheese, Thin Crust)	337 mg	95.5 mg
1921	Beans & Tomatoes (Unspecified If Cooking Fat Added)	336 mg	95.3 mg
1922	Boiled Frozen Kale (With Salt, Drained)	336 mg	95.3 mg
1923	Boiled Frozen Kale (Without Salt, Drained)	336 mg	95.3 mg
1924	Burrito (With Beans & Cheese)	336 mg	95.3 mg
1925	Burrito With Beans (Meatless, From Fast Food)	336 mg	95.3 mg
1926	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	336 mg	95.3 mg
1927	Fried Banana (Red)	336 mg	95.3 mg
1928	Fried Ripe Banana	336 mg	95.3 mg
1929	Fruit Cake (Commercially Prepared)	336 mg	95.3 mg
1930	Fruit Cake (Light Or Dark, Holiday Type Cake)	336 mg	95.3 mg
1931	Taco Bell Bean Burrito	336 mg	95.3 mg
1932	Baked Or Broiled Ray (Coated, Made With Fat)	335 mg	95 mg
1933	Baked Or Broiled Shark (Coated, Made With Fat)	335 mg	95 mg
1934	Baked Or Broiled Swordfish (Coated, Made With Fat)	335 mg	95 mg
1935	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	335 mg	95 mg
1936	Boiled Mungo Beans (With Salt, Mature Seeds)	335 mg	95 mg
1937	Boiled Mungo Beans (Without Salt, Mature Seeds)	335 mg	95 mg
1938	Cooked Frozen Kale (Made Without Fat)	335 mg	95 mg
1939	Egg Salad (Made With Italian Dressing)	335 mg	95 mg
1940	Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	335 mg	95 mg
1941	Calzone (With Meat & Cheese)	334 mg	94.7 mg
1942	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	334 mg	94.7 mg
1943	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	334 mg	94.7 mg
1944	Fried White Potato Skins (With Adhering Flesh)	334 mg	94.7 mg
1945	Milk Crackers	334 mg	94.7 mg
1946	Milk Crackers	334 mg	94.7 mg
1947	Potato Skins (Not Further Specified)	334 mg	94.7 mg
1948	Pumpkin Pancakes	334 mg	94.7 mg
1949	Raw Pinto Beans (Mature Seeds, Sprouted)	334 mg	94.7 mg
1950	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	333 mg	94.4 mg
1951	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	333 mg	94.4 mg
1952	Shrimp & Noodles (With Soy-Based Sauce Mixture)	333 mg	94.4 mg
1953	Sweet & Sour Pork	333 mg	94.4 mg
1954	Baked Or Broiled Mullet (Coated, Made With Fat)	332 mg	94.1 mg
1955	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	332 mg	94.1 mg
1956	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)	332 mg	94.1 mg
1957	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)	332 mg	94.1 mg
1958	Fish Tuna Salad	332 mg	94.1 mg
1959	Mexican Blend Cheese	332 mg	94.1 mg
1960	Mexican Blend Cheese	332 mg	94.1 mg
1961	Roasted Breadfruit Seeds	332 mg	94.1 mg
1962	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	332 mg	94.1 mg
1963	Boiled Kale (With Salt, Drained)	331 mg	93.8 mg
1964	Cheese Pastry Puffs	331 mg	93.8 mg
1965	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	331 mg	93.8 mg
1966	Egg White (Omelet, Scrambled, Or Fried, Made With Oil)	331 mg	93.8 mg
1967	Gordita, Sope, Or Chalupa (With Meat & Sour Cream)	331 mg	93.8 mg
1968	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	331 mg	93.8 mg
1969	Bacon & Beef Sticks	330 mg	93.6 mg
1970	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
1971	Canned Bean Soup With Pork (Condensed)	330 mg	93.6 mg
1972	Chicken Tail	330 mg	93.6 mg
1973	Chocolate Chip Cookie (Reduced Fat)	330 mg	93.6 mg
1974	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	330 mg	93.6 mg
1975	Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)	330 mg	93.6 mg
1976	Chocolate Or Fudge Cookie (Reduced Fat)	330 mg	93.6 mg
1977	Cooked Beef Bacon	330 mg	93.6 mg
1978	Cooked Breakfast Strips (Cured Beef)	330 mg	93.6 mg
1979	Cooked Fresh Spinach (Made With Oil)	330 mg	93.6 mg
1980	Fruit-Filled Pastry	330 mg	93.6 mg
1981	Gelatin Dessert (With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)	330 mg	93.6 mg
1982	Pepper Steak	330 mg	93.6 mg
1983	Pork Liver Cheese	330 mg	93.6 mg
1984	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	330 mg	93.6 mg
1985	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
1986	Raw Turkey (Mechanically Deboned, From Turkey Frames)	330 mg	93.6 mg
1987	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
1988	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
1989	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
1990	Roasted Broiler-fryer (Skin Only, Chicken)	330 mg	93.6 mg
1991	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
1992	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	329 mg	93.3 mg
1993	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	329 mg	93.3 mg
1994	Fried Chicken Thighs (Meat, Skin & Breading)	329 mg	93.3 mg
1995	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)	329 mg	93.3 mg
1996	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)	329 mg	93.3 mg
1997	Fried Won Ton (Meatless, Wonton)	329 mg	93.3 mg
1998	Ham Salad Spread	329 mg	93.3 mg
1999	Ham Salad Spread	329 mg	93.3 mg
2000	Mexican Cheese (Queso Asadero)	329 mg	93.3 mg

fig 2. Foods with linolenic acid (18:3) 1001 to 2000

List of foods (2001 - 3000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
2001	Queso Asadero	329 mg	93.3 mg
2002	Smoked Polish Sausage (Pork & Beef)	329 mg	93.3 mg
2003	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	329 mg	93.3 mg
2004	Toblerone (With Honey & Almond Nougat, Milk Chocolate)	329 mg	93.3 mg
2005	Baked Or Broiled Pike (Coated, Made With Fat)	328 mg	93 mg
2006	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	328 mg	93 mg
2007	Cooked Pork Sausage Rice Links (Brown & Serve)	328 mg	93 mg
2008	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	328 mg	93 mg
2009	Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)	328 mg	93 mg
2010	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	328 mg	93 mg
2011	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	328 mg	93 mg
2012	Raw Veal (Separable Fat, Australian)	328 mg	93 mg
2013	Chicken Skin	327 mg	92.7 mg
2014	Cooked Bean Sprouts (Made With Fat, Unspecified Form)	327 mg	92.7 mg
2015	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	327 mg	92.7 mg
2016	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)	327 mg	92.7 mg
2017	Mung Beans (Unspecified If Cooking Fat Added)	327 mg	92.7 mg
2018	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	327 mg	92.7 mg
2019	Taco Bell Nachos Supreme	327 mg	92.7 mg
2020	Beef Wellington	326 mg	92.4 mg
2021	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	326 mg	92.4 mg
2022	KFC Crispy Chicken Strips	326 mg	92.4 mg
2023	Raw Catjang Cowpeas (Mature Seeds)	326 mg	92.4 mg
2024	White Pizza (Thin Crust)	326 mg	92.4 mg
2025	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	325 mg	92.1 mg
2026	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	325 mg	92.1 mg
2027	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	325 mg	92.1 mg
2028	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	325 mg	92.1 mg
2029	Peas (Dry, Cooked With Pork)	325 mg	92.1 mg
2030	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	325 mg	92.1 mg
2031	Tuna Salad (Made With Italian Dressing)	325 mg	92.1 mg
2032	Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	325 mg	92.1 mg
2033	Baked Or Broiled Flounder (Coated, Made With Oil)	324 mg	91.9 mg
2034	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	324 mg	91.9 mg
2035	Chimichanga (Meatless)	324 mg	91.9 mg
2036	French Fries (With Chili, Fast Food / Restaurant)	324 mg	91.9 mg
2037	White Potato French Fries (With Chili Con Carne)	324 mg	91.9 mg
2038	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	323 mg	91.6 mg
2039	Tilsit Cheese	323 mg	91.6 mg
2040	Whipped Cream (Cream Topping, Pressurized)	323 mg	91.6 mg
2041	Whipped Cream (Pressurized Container)	323 mg	91.6 mg
2042	Whipped Light Cream (Pressurized Container)	323 mg	91.6 mg
2043	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	322 mg	91.3 mg
2044	Caraway (Cheese)	322 mg	91.3 mg
2045	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	322 mg	91.3 mg
2046	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	322 mg	91.3 mg
2047	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	322 mg	91.3 mg
2048	Rhubarb Pie (Individual Size Or Tart)	322 mg	91.3 mg
2049	Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	322 mg	91.3 mg
2050	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	321 mg	91 mg
2051	Buttermilk Pie	321 mg	91 mg
2052	Cabbage Salad Or Coleslaw (Made With Italian Dressing)	321 mg	91 mg
2053	Cheese Flavored Corn Snacks	321 mg	91 mg
2054	Cheetos (Cheese Flavored Corn Snacks)	321 mg	91 mg
2055	Chicken Sandwich (With Spread)	321 mg	91 mg
2056	Cooked Canned Spinach (Made With Oil)	321 mg	91 mg
2057	Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)	321 mg	91 mg
2058	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	321 mg	91 mg
2059	French Toast (Whole Grain, From Fast Food / Restaurant)	321 mg	91 mg
2060	McDonald's Chicken McNuggets	321 mg	91 mg
2061	McDonald's Hotcakes (Plain)	321 mg	91 mg
2062	Prepared Plain Pancakes (Dry Mix, Incomplete)	321 mg	91 mg
2063	Baked Or Broiled Perch (Coated, Made With Oil)	320 mg	90.7 mg
2064	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	320 mg	90.7 mg
2065	Chocolate-Marshmallow Pie	320 mg	90.7 mg
2066	Cooked Fresh Pork & Beef Sausage	320 mg	90.7 mg
2067	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	320 mg	90.7 mg
2068	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	320 mg	90.7 mg
2069	Protein Powder (Soy Based, Not Further Specified)	320 mg	90.7 mg
2070	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2071	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2072	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2073	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2074	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2075	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2076	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	320 mg	90.7 mg
2077	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2078	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2079	Soy Based Protein Powder	320 mg	90.7 mg
2080	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	319 mg	90.4 mg
2081	Baked Or Broiled Halibut (Coated, Made With Oil)	319 mg	90.4 mg
2082	Cocoa Puffs	319 mg	90.4 mg
2083	Dried Herring (Salted)	319 mg	90.4 mg
2084	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	319 mg	90.4 mg
2085	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	319 mg	90.4 mg
2086	Raw Tofu (Regular, Prepared With Calcium Sulfate)	319 mg	90.4 mg
2087	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	319 mg	90.4 mg
2088	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	319 mg	90.4 mg
2089	White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)	319 mg	90.4 mg
2090	Dressing (With Oysters)	318 mg	90.2 mg
2091	Fried Chicken Fillet Sandwich (On White Bun)	318 mg	90.2 mg
2092	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	318 mg	90.2 mg
2093	Rye Wafers (Seasoned, Crackers)	318 mg	90.2 mg
2094	Baked Or Broiled Croaker (Coated, Made With Fat)	317 mg	89.9 mg
2095	Baked Or Broiled Herring (Made With Fat)	317 mg	89.9 mg
2096	Bread Fritters (Torrejas Gallegas, Galician Fritters, Puerto Rican Style)	317 mg	89.9 mg
2097	Burger King Chicken Strips	317 mg	89.9 mg
2098	Calzone (With Cheese, Meatless)	317 mg	89.9 mg
2099	Cooked Herring (Unspecified Cooking Method)	317 mg	89.9 mg
2100	Dip (Cheese With Chili Pepper, Chili Con Queso)	317 mg	89.9 mg
2101	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	317 mg	89.9 mg
2102	Mayonnaise (With Olive Oil, Reduced Fat)	317 mg	89.9 mg
2103	Mayonnaise (With Olive Oil, Reduced Fat)	317 mg	89.9 mg
2104	Oriental Mix (Rice-Based)	317 mg	89.9 mg
2105	Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)	317 mg	89.9 mg
2106	Vegetarian Pot Pie	317 mg	89.9 mg
2107	Whole-Wheat Bread (Prepared From Recipe)	317 mg	89.9 mg
2108	Baked Or Broiled Porgy (Coated, Made With Fat)	316 mg	89.6 mg
2109	Fresh Basil	316 mg	89.6 mg
2110	Raw Basil	316 mg	89.6 mg
2111	Rice Bran (Crude)	316 mg	89.6 mg
2112	Brownies (Cookies, Dry Mix, Sugar Free)	315 mg	89.3 mg
2113	Burger King Double Whopper (No Cheese)	315 mg	89.3 mg
2114	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	315 mg	89.3 mg
2115	Butter (Not Further Specified)	315 mg	89.3 mg
2116	Butter (Salted)	315 mg	89.3 mg
2117	Butter (Stick, Salted)	315 mg	89.3 mg
2118	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	315 mg	89.3 mg
2119	Cooked Frozen Spinach (With Cheese Sauce)	315 mg	89.3 mg
2120	Cooked Spinach (With Cheese Sauce, Unspecified Form)	315 mg	89.3 mg
2121	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	315 mg	89.3 mg
2122	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	315 mg	89.3 mg
2123	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	315 mg	89.3 mg
2124	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	315 mg	89.3 mg
2125	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	315 mg	89.3 mg
2126	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	315 mg	89.3 mg
2127	Vegetable Oil-Butter Spread (Stick, Salted)	315 mg	89.3 mg
2128	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	315 mg	89.3 mg
2129	Whipped Butter (Stick, Salted)	315 mg	89.3 mg
2130	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	314 mg	89 mg
2131	Baked Or Broiled Clams (Coated, Made With Fat)	314 mg	89 mg
2132	Baked Or Broiled Sturgeon (Made With Fat)	314 mg	89 mg
2133	Cheese Flavored Corn Snacks (Reduced Fat)	314 mg	89 mg
2134	Cooked Sturgeon (Unspecified Cooking Method)	314 mg	89 mg
2135	Corn Based Or Cheese Puffs & Twists (Lowfat)	314 mg	89 mg
2136	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	314 mg	89 mg
2137	Beef Sandwich (Not Further Specified)	313 mg	88.7 mg
2138	Brie (Cheese)	313 mg	88.7 mg
2139	Brie (Cheese)	313 mg	88.7 mg
2140	Cheese Cracker (Reduced Fat)	313 mg	88.7 mg
2141	Cheese Crackers (Reduced Fat)	313 mg	88.7 mg
2142	Fried Catfish (Coated, Made With Margarine)	313 mg	88.7 mg
2143	Fried Chicken Fillet Sandwich (On Wheat Bun)	313 mg	88.7 mg
2144	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	313 mg	88.7 mg
2145	Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	313 mg	88.7 mg
2146	Stuffed Grape Leaves (With Beef & Rice)	313 mg	88.7 mg
2147	White Potato Hash Brown (With Cheese)	313 mg	88.7 mg
2148	Yellow Tortilla Chips (Plain, Salted)	313 mg	88.7 mg
2149	Burrito, Taco, Or Quesadilla (With Egg & Potato)	312 mg	88.5 mg
2150	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	312 mg	88.5 mg
2151	Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	312 mg	88.5 mg
2152	Nachos (With Meat, Cheese, & Sour Cream)	312 mg	88.5 mg
2153	Peach Turnover Or Dumpling	312 mg	88.5 mg
2154	Toasted Frozen Plain Waffles (Ready -To-Heat)	312 mg	88.5 mg
2155	Blackberry Pie (Individual Size Or Tart)	311 mg	88.2 mg
2156	Palak Paneer Or Saag Paneer (Indian)	311 mg	88.2 mg
2157	Peppers Stuffed With Rice & Meat	311 mg	88.2 mg
2158	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	311 mg	88.2 mg
2159	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	311 mg	88.2 mg
2160	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	311 mg	88.2 mg
2161	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	310 mg	87.9 mg
2162	Apple Strudel	310 mg	87.9 mg
2163	Apple Strudel	310 mg	87.9 mg
2164	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	310 mg	87.9 mg
2165	Baked Or Broiled Haddock (Coated, Made With Fat)	310 mg	87.9 mg
2166	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)	310 mg	87.9 mg
2167	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	310 mg	87.9 mg
2168	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2169	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2170	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2171	Cooked Fresh Brussels Sprouts (Made With Oil)	310 mg	87.9 mg
2172	Crisped Rice Bar (Almond)	310 mg	87.9 mg
2173	Curry Sauce	310 mg	87.9 mg
2174	Ham (Minced)	310 mg	87.9 mg
2175	Hamburger (With Mayonnaise Or Salad Dressing, On Bun)	310 mg	87.9 mg
2176	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	310 mg	87.9 mg
2177	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2178	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	310 mg	87.9 mg
2179	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	310 mg	87.9 mg
2180	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	310 mg	87.9 mg
2181	Romano Cheese	310 mg	87.9 mg
2182	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	309 mg	87.6 mg
2183	Baked Or Broiled Cod (Coated, Made With Oil)	309 mg	87.6 mg
2184	Baked Or Broiled Crab (Coated, Made With Fat)	309 mg	87.6 mg
2185	Baked Or Broiled Pompano (Coated, Made With Fat)	309 mg	87.6 mg
2186	Baked Or Broiled Sea Bass (Coated, Made With Fat)	309 mg	87.6 mg
2187	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	309 mg	87.6 mg
2188	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	309 mg	87.6 mg
2189	Cream Puff (No Filling Or Icing)	309 mg	87.6 mg
2190	Cream Puff Shell (Prepared From Recipe)	309 mg	87.6 mg
2191	Fried Trout (Coated, Made With Margarine)	309 mg	87.6 mg
2192	Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)	309 mg	87.6 mg
2193	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	309 mg	87.6 mg
2194	Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)	308 mg	87.3 mg
2195	Roasted Cashew Nuts (Without Salt)	308 mg	87.3 mg
2196	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	307 mg	87 mg
2197	Cashews (Lightly Salted)	307 mg	87 mg
2198	Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	307 mg	87 mg
2199	Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)	307 mg	87 mg
2200	Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)	307 mg	87 mg
2201	Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)	307 mg	87 mg
2202	Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)	307 mg	87 mg
2203	White Potato Chips (Unsalted)	307 mg	87 mg
2204	Baked Or Broiled Shrimp (Coated, Made With Oil)	306 mg	86.7 mg
2205	Cheese Croissant	306 mg	86.7 mg
2206	Cheese Croissants	306 mg	86.7 mg
2207	Oatmeal Pie	306 mg	86.7 mg
2208	Sour Cream Pie (Raisin)	306 mg	86.7 mg
2209	Tomato Sauce (For Use With Vegetables)	306 mg	86.7 mg
2210	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	305 mg	86.5 mg
2211	Gelatin Dessert (With Fruit & Whipped Topping)	305 mg	86.5 mg
2212	Roasted Cashew Nuts (Salted)	305 mg	86.5 mg
2213	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	304 mg	86.2 mg
2214	Baked Or Broiled Scallops (Coated, Made With Fat)	304 mg	86.2 mg
2215	Baked Or Broiled Squid (Coated, Made With Fat)	304 mg	86.2 mg
2216	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	304 mg	86.2 mg
2217	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	304 mg	86.2 mg
2218	French Toast (Not Further Specified)	304 mg	86.2 mg
2219	French Toast (Plain)	304 mg	86.2 mg
2220	Fried Ham (Only Meat Eaten)	304 mg	86.2 mg
2221	Pizza (Cheese, With Vegetables, Thin Crust)	304 mg	86.2 mg
2222	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	304 mg	86.2 mg
2223	Pizza Hut 12" Cheese Pizza (Pan Crust)	304 mg	86.2 mg
2224	Prepared Beef Empanadas (Latino Restaurant)	304 mg	86.2 mg
2225	Sopaipilla (With Syrup Or Honey)	304 mg	86.2 mg
2226	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	303 mg	85.9 mg
2227	Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)	303 mg	85.9 mg
2228	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	303 mg	85.9 mg
2229	Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)	303 mg	85.9 mg
2230	Gelatin Dessert (With Fruit, Vegetable, & Nuts)	303 mg	85.9 mg
2231	Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)	303 mg	85.9 mg
2232	Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)	303 mg	85.9 mg
2233	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	303 mg	85.9 mg
2234	Spinach & Cheese Casserole	303 mg	85.9 mg
2235	Coleslaw	302 mg	85.6 mg
2236	Grilled Ham & Cheese Sandwich (With Spread)	302 mg	85.6 mg
2237	Ice Cream & Cake Roll Cake (Not Chocolate)	302 mg	85.6 mg
2238	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	302 mg	85.6 mg
2239	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	302 mg	85.6 mg
2240	Blue Or Roquefort Cheese Dressing (Light)	301 mg	85.3 mg
2241	Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)	301 mg	85.3 mg
2242	Chimichanga (With Sour Cream, Meatless)	301 mg	85.3 mg
2243	Cooked Egg Yolk (Made With Fat)	301 mg	85.3 mg
2244	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	301 mg	85.3 mg
2245	Yellow Cake (Unenriched, Dry Mix)	301 mg	85.3 mg
2246	Basil (Dried, Spices)	300 mg	85 mg
2247	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2248	Cooked Duck Egg	300 mg	85 mg
2249	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	300 mg	85 mg
2250	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	300 mg	85 mg
2251	Granola Bar (Plain, Soft, Uncoated)	300 mg	85 mg
2252	Ham (Chopped, Not Canned)	300 mg	85 mg
2253	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2254	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2255	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	300 mg	85 mg
2256	Raw Wild Rice	300 mg	85 mg
2257	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2258	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	300 mg	85 mg
2259	Russian Dressing (Light)	300 mg	85 mg
2260	Russian Dressing (Low Calorie, Salad Dressing)	300 mg	85 mg
2261	Sesame Oil	300 mg	85 mg
2262	Sesame Oil (Salad Or Cooking)	300 mg	85 mg
2263	Sheanut Oil	300 mg	85 mg
2264	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	300 mg	85 mg
2265	Simmered Fresh Pork Tail (Variety Meats & By-Products)	300 mg	85 mg
2266	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	299 mg	84.8 mg
2267	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	299 mg	84.8 mg
2268	Canned Vienna Sausage	299 mg	84.8 mg
2269	Canned Vienna Sausage (Beef, Chicken, Pork)	299 mg	84.8 mg
2270	Kung Pao Beef	299 mg	84.8 mg
2271	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	299 mg	84.8 mg
2272	Raspberry Pie (Two Crust)	299 mg	84.8 mg
2273	Beef (With Sweet & Sour Sauce, Mixture)	298 mg	84.5 mg
2274	Butter-Oil Blend (Not Further Specified)	298 mg	84.5 mg
2275	Chocolate & Vanilla Sandwich Cookie	298 mg	84.5 mg
2276	Chocolate Sandwich Cookie	298 mg	84.5 mg
2277	Chocolate Sandwich Cookies (With Creme Filling, Regular)	298 mg	84.5 mg
2278	Coated Hard Pretzels (Not Further Specified)	298 mg	84.5 mg
2279	Cooked Fresh Greens (Made With Unspecified Fat)	298 mg	84.5 mg
2280	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	298 mg	84.5 mg
2281	Cooked Lamb (Unspecified Cut)	298 mg	84.5 mg
2282	Hard Pretzel (Chocolate-Coated)	298 mg	84.5 mg
2283	Pizza (Extra Cheese, Thick Crust)	298 mg	84.5 mg
2284	Pork & Onions (With Soy-Based Sauce Mixture)	298 mg	84.5 mg
2285	Pretzel (Hard Chocolate Coated, Snack)	298 mg	84.5 mg
2286	Toffee (Prepared-From-Recipe, Candies)	298 mg	84.5 mg
2287	Veal Scallopini	298 mg	84.5 mg
2288	Vegetable Oil-Butter Spread (Tub, Salted)	298 mg	84.5 mg
2289	Whipped Butter (Tub, Salted)	298 mg	84.5 mg
2290	Whipped Butter (With Salt)	298 mg	84.5 mg
2291	Parmesan Cheese (Hard)	297 mg	84.2 mg
2292	Red Beans & Rice	297 mg	84.2 mg
2293	Barbecue Flavored Potato Chips	296 mg	83.9 mg
2294	Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	296 mg	83.9 mg
2295	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	296 mg	83.9 mg
2296	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	296 mg	83.9 mg
2297	Kidney Beans & Brown Rice	296 mg	83.9 mg
2298	Potato Chips (Barbecue Flavored)	296 mg	83.9 mg
2299	Potato Chips (Cheese Flavored)	296 mg	83.9 mg
2300	Potato Chips (Other Flavored)	296 mg	83.9 mg
2301	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	296 mg	83.9 mg
2302	Potato Chips (Sour Cream & Onion Flavored)	296 mg	83.9 mg
2303	Ruffled Potato Chips (Barbecue Flavored)	296 mg	83.9 mg
2304	Ruffled Potato Chips (Cheese Flavored)	296 mg	83.9 mg
2305	Ruffled Potato Chips (Other Flavored)	296 mg	83.9 mg
2306	Steamed Sprouted Soybeans (Mature Seeds)	296 mg	83.9 mg
2307	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	296 mg	83.9 mg
2308	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	296 mg	83.9 mg
2309	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	295 mg	83.6 mg
2310	Burrito (With Meat, Beans, & Sour Cream, From Fast Food)	295 mg	83.6 mg
2311	Cherry Turnover Or Dumpling	295 mg	83.6 mg
2312	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	295 mg	83.6 mg
2313	Raw Wild Atlantic Salmon (Fish)	295 mg	83.6 mg
2314	Stuffed Mushrooms	295 mg	83.6 mg
2315	Blueberry Pie (Individual Size Or Tart)	294 mg	83.3 mg
2316	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	294 mg	83.3 mg
2317	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	294 mg	83.3 mg
2318	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	294 mg	83.3 mg
2319	Ham Sandwich (With Lettuce & Spread)	294 mg	83.3 mg
2320	Hormel Pillow Pak Sliced Turkey Pepperoni	294 mg	83.3 mg
2321	Pizza (Cheese, With Fruit, Thin Crust)	294 mg	83.3 mg
2322	Brick Cheese	293 mg	83.1 mg
2323	Brick Cheese	293 mg	83.1 mg
2324	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	293 mg	83.1 mg
2325	Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)	293 mg	83.1 mg
2326	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	293 mg	83.1 mg
2327	Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)	293 mg	83.1 mg
2328	Grilled Chicken Fillet	293 mg	83.1 mg
2329	Kashi Golean Crunch	293 mg	83.1 mg
2330	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	293 mg	83.1 mg
2331	Prepared Bread Stuffing (Dry Mix)	293 mg	83.1 mg
2332	Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)	293 mg	83.1 mg
2333	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	292 mg	82.8 mg
2334	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	292 mg	82.8 mg
2335	Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	292 mg	82.8 mg
2336	Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	292 mg	82.8 mg
2337	Fried Salmon (Coated, Made With Margarine)	292 mg	82.8 mg
2338	Frozen Yogurt Pie	292 mg	82.8 mg
2339	Scrambled Egg Sandwich	292 mg	82.8 mg
2340	Caesar Dressing (Light)	291 mg	82.5 mg
2341	Caesar Dressing (Low Calorie, Salad Dressing)	291 mg	82.5 mg
2342	Chicken Turnover (With Gravy)	291 mg	82.5 mg
2343	Frozen Gluten-Free Pancakes (Ready-To-Heat)	291 mg	82.5 mg
2344	Gluten Free Pancakes	291 mg	82.5 mg
2345	Gluten Free Pancakes (Made From Frozen)	291 mg	82.5 mg
2346	Van's Totally Original Pancakes (Gluten Free)	291 mg	82.5 mg
2347	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	290 mg	82.2 mg
2348	Braised Lamb Pancreas (Variety Meats & By-Products)	290 mg	82.2 mg
2349	Bratwurst (Beef, Pork, Link)	290 mg	82.2 mg
2350	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
2351	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
2352	Cooked Frozen Kale (Made With Oil)	290 mg	82.2 mg
2353	Cooked Kale (Unspecified Form, Made With Oil)	290 mg	82.2 mg
2354	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	290 mg	82.2 mg
2355	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	290 mg	82.2 mg
2356	Egg Salad (Made With Light Italian Dressing)	290 mg	82.2 mg
2357	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	290 mg	82.2 mg
2358	Gordita, Sope, Or Chalupa (With Beans)	290 mg	82.2 mg
2359	Meat Spread Or Potted Meat Sandwich	290 mg	82.2 mg
2360	Polish Pork Sausage	290 mg	82.2 mg
2361	Raw Fresh Pork Carcass (Meat & Fat)	290 mg	82.2 mg
2362	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	290 mg	82.2 mg
2363	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
2364	Roasted Domesticated Duck (Meat & Skin)	290 mg	82.2 mg
2365	Unheated Cured Ham (Boneless, Pork, Separable Fat)	290 mg	82.2 mg
2366	Unheated Cured Ham Patties (Pork)	290 mg	82.2 mg
2367	Burger King French Fries	289 mg	81.9 mg
2368	Butter Croissants	289 mg	81.9 mg
2369	Cooked Duck (Skin Eaten)	289 mg	81.9 mg
2370	Cooked Duck (Unspecified If Skin Eaten)	289 mg	81.9 mg
2371	Croissant	289 mg	81.9 mg
2372	Pistachio Nuts (Raw, Nuts)	289 mg	81.9 mg
2373	Rhubarb Pie (Two Crust)	289 mg	81.9 mg
2374	Roasted Duck (Skin Eaten)	289 mg	81.9 mg
2375	Sugar Wafer (Chocolate-Covered, Cookie)	289 mg	81.9 mg
2376	Sugar Wafer Cookies (Chocolate-Covered)	289 mg	81.9 mg
2377	Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	289 mg	81.9 mg
2378	Bologna (Pork, Turkey & Beef)	288 mg	81.6 mg
2379	Canned Green String Beans (Made With Oil, Low Sodium)	288 mg	81.6 mg
2380	Fried Fish (Coated, Made With Margarine, Unspecified Type)	288 mg	81.6 mg
2381	Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)	288 mg	81.6 mg
2382	Pan-Fried Kielbasa (Fully Cooked)	288 mg	81.6 mg
2383	Raw Grass-Fed Beef (Australian Imported, External Fat)	288 mg	81.6 mg
2384	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	288 mg	81.6 mg
2385	Rice With Spanish Sausage (Puerto Rican Style)	288 mg	81.6 mg
2386	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	287 mg	81.4 mg
2387	Baked Frozen Plain Or Buttermilk Biscuits	287 mg	81.4 mg
2388	Baked Or Broiled Oysters (Made With Fat)	287 mg	81.4 mg
2389	Boiled French Beans (With Salt, Mature Seeds)	287 mg	81.4 mg
2390	Boiled French Beans (Without Salt, Mature Seeds)	287 mg	81.4 mg
2391	Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	287 mg	81.4 mg
2392	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	287 mg	81.4 mg
2393	Chicken Sandwich (With Cheese & Spread)	287 mg	81.4 mg
2394	Corn Chips (Flavored)	287 mg	81.4 mg
2395	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	287 mg	81.4 mg
2396	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	287 mg	81.4 mg
2397	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)	287 mg	81.4 mg
2398	Blueberry Crisp	286 mg	81.1 mg
2399	Cooked Broccoli Raab (Made With Unspecified Fat)	286 mg	81.1 mg
2400	Garlic Sauce	286 mg	81.1 mg
2401	Naan Bread (Plain, Commercially Prepared, Refrigerated)	286 mg	81.1 mg
2402	Strawberry-Rhubarb Pie (Two Crust)	286 mg	81.1 mg
2403	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	285 mg	80.8 mg
2404	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	285 mg	80.8 mg
2405	Cheese Quesadilla (Meatless)	285 mg	80.8 mg
2406	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	285 mg	80.8 mg
2407	Bacon & Egg Sandwich	284 mg	80.5 mg
2408	Baked Taco Shells	284 mg	80.5 mg
2409	Cheese Sandwich (With Butter, American Cheese, On White Bread)	284 mg	80.5 mg
2410	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	284 mg	80.5 mg
2411	Cooked Frozen Greens (Made With Unspecified Fat)	284 mg	80.5 mg
2412	Grilled Cheese Sandwich	284 mg	80.5 mg
2413	Grilled Cheese Sandwich (American Cheese, On White Bread)	284 mg	80.5 mg
2414	Lemon Turnover Or Dumpling	284 mg	80.5 mg
2415	Lemon-Butter Sauce	284 mg	80.5 mg
2416	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	284 mg	80.5 mg
2417	Taco Shell (Corn)	284 mg	80.5 mg
2418	Blackberry Pie (Two Crust)	283 mg	80.2 mg
2419	Boiled Breadfruit Seeds	283 mg	80.2 mg
2420	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	283 mg	80.2 mg
2421	Chocolate Covered Ice Cream (Bar Or Stick)	283 mg	80.2 mg
2422	Chocolate Covered Ice Cream Bar Or Stick	283 mg	80.2 mg
2423	Cooked Lamb Roast (Meat & Fat Eaten)	283 mg	80.2 mg
2424	Cooked Lamb Roast (Unspecified If Fat Eaten)	283 mg	80.2 mg
2425	Lemon Pie (Not Cream Or Meringue)	283 mg	80.2 mg
2426	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	282 mg	79.9 mg
2427	Burrito, Taco, Or Quesadilla (With Egg)	282 mg	79.9 mg
2428	Butter Or Sugar Cookie	282 mg	79.9 mg
2429	Creamed Spinach (Made From Frozen)	282 mg	79.9 mg
2430	Empanada (Filled With Cheese & Vegetables, Mexican Turnover)	282 mg	79.9 mg
2431	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	282 mg	79.9 mg
2432	Trail Mix (With Pretzels, Cereal, Or Granola)	282 mg	79.9 mg
2433	Baked Or Broiled Carp (Coated, Made Without Fat)	281 mg	79.7 mg
2434	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	281 mg	79.7 mg
2435	Dried Egg Yolk	281 mg	79.7 mg
2436	Fried Whiting (Coated, Made With Margarine)	281 mg	79.7 mg
2437	Oyster Pie	281 mg	79.7 mg
2438	Pizza (With Meat & Fruit, Thin Crust)	281 mg	79.7 mg
2439	Pizza (With Meat & Vegetables, Thick Crust)	281 mg	79.7 mg
2440	Pizza (With Meat & Vegetables, Thin Crust)	281 mg	79.7 mg
2441	Sesame Flour (High-Fat, Seeds)	281 mg	79.7 mg
2442	Sweet & Sour Pork With Rice	281 mg	79.7 mg
2443	Whole Wheat Pancakes (Reduced Fat)	281 mg	79.7 mg
2444	Almond Chicken	280 mg	79.4 mg
2445	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	280 mg	79.4 mg
2446	Bologna (Beef & Pork, Low Fat)	280 mg	79.4 mg
2447	Bologna (Beef & Pork, Lowfat)	280 mg	79.4 mg
2448	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	280 mg	79.4 mg
2449	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	280 mg	79.4 mg
2450	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	280 mg	79.4 mg
2451	Dried Whitefish (Fish, Alaska Native)	280 mg	79.4 mg
2452	Egg & Steak On Biscuit	280 mg	79.4 mg
2453	Fried Tilapia (Coated, Made With Margarine)	280 mg	79.4 mg
2454	Luncheon Sausage (Pork & Beef)	280 mg	79.4 mg
2455	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	280 mg	79.4 mg
2456	Pizza With Extra Meat (Thin Crust)	280 mg	79.4 mg
2457	Pork Salami (Dry Or Hard)	280 mg	79.4 mg
2458	Raw Broiler-fryer Back (Meat & Skin, Chicken)	280 mg	79.4 mg
2459	Raw Fresh Pork Tail (Variety Meats & By-Products)	280 mg	79.4 mg
2460	Roasted Beaver (Game Meat)	280 mg	79.4 mg
2461	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	280 mg	79.4 mg
2462	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	280 mg	79.4 mg
2463	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	280 mg	79.4 mg
2464	Swiss Cheese (Pasteurized Process)	280 mg	79.4 mg
2465	Baked Or Broiled Catfish (Made With Oil)	279 mg	79.1 mg
2466	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	279 mg	79.1 mg
2467	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)	279 mg	79.1 mg
2468	Channa Saag (Indian)	279 mg	79.1 mg
2469	Cheese Quesadilla (From Fast Food)	279 mg	79.1 mg
2470	Cooked Beaver	279 mg	79.1 mg
2471	Cooked Couscous (Made With Fat, Plain)	279 mg	79.1 mg
2472	French Toast (Whole Grain)	279 mg	79.1 mg
2473	French Toast Sticks (Whole Grain)	279 mg	79.1 mg
2474	Pinto Beans & Brown Rice	279 mg	79.1 mg
2475	Pinto Beans & White Rice	279 mg	79.1 mg
2476	Raw Kidney Beans (All Types, Mature Seeds)	279 mg	79.1 mg
2477	Bologna (Pork)	278 mg	78.8 mg
2478	Bologna (Pork)	278 mg	78.8 mg
2479	Bread Stuffing Made With Egg	278 mg	78.8 mg
2480	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	278 mg	78.8 mg
2481	Corn Chips (Plain, Fritos)	278 mg	78.8 mg
2482	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	278 mg	78.8 mg
2483	Corn-Based Chips (Plain, Extruded)	278 mg	78.8 mg
2484	Liver Dumpling	278 mg	78.8 mg
2485	Pizza (No Cheese, Thick Crust)	278 mg	78.8 mg
2486	Raw Black Beans (Mature Seeds)	278 mg	78.8 mg
2487	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	278 mg	78.8 mg
2488	Baked Or Fried Beef Steak (Breaded Or Floured, Meat & Fat Eaten)	277 mg	78.5 mg
2489	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	277 mg	78.5 mg
2490	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)	277 mg	78.5 mg
2491	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)	277 mg	78.5 mg
2492	Chocolate Covered Ice Cream Bar Or Stick (Chocolate Ice Cream)	277 mg	78.5 mg
2493	Colby Cheese	277 mg	78.5 mg
2494	Colby Cheese	277 mg	78.5 mg
2495	Corn Chips (Flavored, Fritos)	277 mg	78.5 mg
2496	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	277 mg	78.5 mg
2497	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)	277 mg	78.5 mg
2498	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)	277 mg	78.5 mg
2499	Plain Pancakes (From Fozen, Reduced Fat)	277 mg	78.5 mg
2500	Plain Pancakes (Reduced Fat)	277 mg	78.5 mg
2501	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	277 mg	78.5 mg
2502	Stewed Rice (Arroz Guisado, Puerto Rican Style)	277 mg	78.5 mg
2503	Stuffed Clams	277 mg	78.5 mg
2504	Cooked Scrapple	276 mg	78.2 mg
2505	Corn Chips (Plain)	276 mg	78.2 mg
2506	Dressing (With Chicken Or Turkey & Vegetables)	276 mg	78.2 mg
2507	Pizza (Cheese, With Vegetables, Thick Crust)	276 mg	78.2 mg
2508	Burger King Whopper (No Cheese)	275 mg	78 mg
2509	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	275 mg	78 mg
2510	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	275 mg	78 mg
2511	Cooked Green String Beans (Made With Oil, From Canned)	275 mg	78 mg
2512	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	275 mg	78 mg
2513	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	275 mg	78 mg
2514	Provolone (Cheese)	275 mg	78 mg
2515	Provolone (Cheese)	275 mg	78 mg
2516	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	275 mg	78 mg
2517	Camembert (Cheese)	274 mg	77.7 mg
2518	Camembert (Cheese)	274 mg	77.7 mg
2519	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	274 mg	77.7 mg
2520	Mackerel Cake Or Patty	274 mg	77.7 mg
2521	Pizza (Cheese, With Fruit, Thick Crust)	274 mg	77.7 mg
2522	Baked Or Broiled Trout (Made With Oil)	273 mg	77.4 mg
2523	Cooked String Beans (Made With Oil, Unspecified Color, From Canned)	273 mg	77.4 mg
2524	Cooked Trout (Unspecified Cooking Method)	273 mg	77.4 mg
2525	Popcorn (Ready-To-Eat Packaged, Low Sodium)	273 mg	77.4 mg
2526	Popcorn (Ready-To-Eat Packaged, Unsalted)	273 mg	77.4 mg
2527	Poppy Seed (Spices)	273 mg	77.4 mg
2528	Baked Or Fried Beef Steak (Breaded Or Floured, Only Meat Eaten)	272 mg	77.1 mg
2529	Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)	272 mg	77.1 mg
2530	Black Bean Salad	272 mg	77.1 mg
2531	Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)	272 mg	77.1 mg
2532	Doritos Tortilla Chips (Nacho Cheese Flavor)	272 mg	77.1 mg
2533	Doritos Tortilla Chips (Other Flavors)	272 mg	77.1 mg
2534	Eggplant Parmesan Casserole (Regular)	272 mg	77.1 mg
2535	Fruit Croissant	272 mg	77.1 mg
2536	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)	272 mg	77.1 mg
2537	Tortilla Chips (Flavored)	272 mg	77.1 mg
2538	Tortilla Chips (Nacho Cheese)	272 mg	77.1 mg
2539	Venison/Deer Jerky	272 mg	77.1 mg
2540	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	271 mg	76.8 mg
2541	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	271 mg	76.8 mg
2542	Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)	271 mg	76.8 mg
2543	Cooked Fresh Collards (Made With Oil)	271 mg	76.8 mg
2544	Pecan Pie (Prepared From Recipe)	271 mg	76.8 mg
2545	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	271 mg	76.8 mg
2546	Popcorn (Plain, Ready-To-Eat Packaged)	271 mg	76.8 mg
2547	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	271 mg	76.8 mg
2548	Raw Chinese Broccoli	271 mg	76.8 mg
2549	Raw Chinese Broccoli (Fresh)	271 mg	76.8 mg
2550	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
2551	Canned Bean Soup With Frankfurters (Condensed)	270 mg	76.5 mg
2552	Cooked Frozen Collards (Made With Oil)	270 mg	76.5 mg
2553	Frankfurter (Low Sodium)	270 mg	76.5 mg
2554	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	270 mg	76.5 mg
2555	Gordita, Sope, Or Chalupa (With Beans & Sour Cream)	270 mg	76.5 mg
2556	Pizza (With Meat & Fruit, Thick Crust)	270 mg	76.5 mg
2557	Raw Carp (Fish)	270 mg	76.5 mg
2558	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	270 mg	76.5 mg
2559	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
2560	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
2561	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
2562	Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)	270 mg	76.5 mg
2563	Stewed Broiler-fryer (Skin Only, Chicken)	270 mg	76.5 mg
2564	Swiss Cheese Food (Pasteurized Process)	270 mg	76.5 mg
2565	Burger King Croissan'wich (With Egg & Cheese)	269 mg	76.3 mg
2566	Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)	269 mg	76.3 mg
2567	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	269 mg	76.3 mg
2568	Colby Jack (Cheese)	269 mg	76.3 mg
2569	Cooked Canned Kale (Made With Oil)	269 mg	76.3 mg
2570	Cooked Fresh Kale (Made With Oil)	269 mg	76.3 mg
2571	Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	269 mg	76.3 mg
2572	Heated Cured Ham (Boneless, Pork, Separable Fat)	269 mg	76.3 mg
2573	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	269 mg	76.3 mg
2574	Strawberry Pie (Individual Size Or Tart)	269 mg	76.3 mg
2575	Chinese Duck (Pressed)	268 mg	76 mg
2576	Chocolate Or Fudge Cookie	268 mg	76 mg
2577	Chocolate Wafer Cookie	268 mg	76 mg
2578	Chocolate Wafer Cookies	268 mg	76 mg
2579	Cooked Brussels Sprouts (Made With Oil, Unspecified Form)	268 mg	76 mg
2580	Cooked Frozen Brussels Sprouts (Made With Oil)	268 mg	76 mg
2581	Curry Powder (Spices)	268 mg	76 mg
2582	Fried Ham (Breaded Or Floured, Only Meat Eaten)	268 mg	76 mg
2583	Nut Mixture (With Dried Fruit & Seeds)	268 mg	76 mg
2584	Trail Mix (Not Further Specified)	268 mg	76 mg
2585	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	267 mg	75.7 mg
2586	Breaded Chicken Tenders Or Strips (From School Lunch)	267 mg	75.7 mg
2587	Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)	267 mg	75.7 mg
2588	Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)	267 mg	75.7 mg
2589	Chicken Nuggets (From School Lunch)	267 mg	75.7 mg
2590	Chicken Nuggets (Whole Grain Breaded, School Lunch)	267 mg	75.7 mg
2591	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	267 mg	75.7 mg
2592	Cooked Whole Egg (Unspecified Cooking Method)	267 mg	75.7 mg
2593	Dumpling (Potato- Or Cheese-Filled)	267 mg	75.7 mg
2594	Frozen Dumpling (Potato- Or Cheese-Filled)	267 mg	75.7 mg
2595	Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)	267 mg	75.7 mg
2596	Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)	267 mg	75.7 mg
2597	Peach Pie (Individual Size Or Tart)	267 mg	75.7 mg
2598	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	267 mg	75.7 mg
2599	Fish & Rice Soup (With Mushroom)	266 mg	75.4 mg
2600	Fried Flounder (Coated, Made With Margarine)	266 mg	75.4 mg
2601	Fried Shrimp (Coated, Made With Margarine)	266 mg	75.4 mg
2602	Home Fries (Potato, From Restaurant / Fast Food)	266 mg	75.4 mg
2603	Iced Eclair or Cream Puff (Custard Or Cream Filled)	266 mg	75.4 mg
2604	Light Whipping Cream (Fluid)	266 mg	75.4 mg
2605	Pizza (With Cheese & Extra Vegetables, Thick Crust)	266 mg	75.4 mg
2606	Pizza With Extra Meat (Thick Crust)	266 mg	75.4 mg
2607	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	266 mg	75.4 mg
2608	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	266 mg	75.4 mg
2609	Refried Beans (Made With Margarine)	266 mg	75.4 mg
2610	Tuna & Rice (With Mushroom Soup Mixture)	266 mg	75.4 mg
2611	Unsweetened Light Cream (Whipped)	266 mg	75.4 mg
2612	Venison/Deer, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	266 mg	75.4 mg
2613	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	265 mg	75.1 mg
2614	Breaded Chicken Tenders Or Strips (From Other Sources)	265 mg	75.1 mg
2615	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	265 mg	75.1 mg
2616	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	265 mg	75.1 mg
2617	Empanada (Fruit-Filled, Mexican Turnover)	265 mg	75.1 mg
2618	Feta (Cheese)	265 mg	75.1 mg
2619	Feta (Cheese)	265 mg	75.1 mg
2620	Kung Pao Pork	265 mg	75.1 mg
2621	Mince Pie (Individual Size Or Tart)	265 mg	75.1 mg
2622	Pear Pie (Individual Size Or Tart)	265 mg	75.1 mg
2623	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	265 mg	75.1 mg
2624	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	265 mg	75.1 mg
2625	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	265 mg	75.1 mg
2626	Raw Mothbeans (Mature Seeds)	265 mg	75.1 mg
2627	Beef & Vegetables (Chinese Restaurant)	264 mg	74.8 mg
2628	Blue Cheese	264 mg	74.8 mg
2629	Blue Or Roquefort Cheese	264 mg	74.8 mg
2630	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	264 mg	74.8 mg
2631	Cooked Canned Spinach (Made With Unspecified Fat)	264 mg	74.8 mg
2632	Cooked Dry White Beans (Made With Margarine)	264 mg	74.8 mg
2633	Cooked Fresh Spinach (Made With Unspecified Fat)	264 mg	74.8 mg
2634	Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	264 mg	74.8 mg
2635	Dried Sardines	264 mg	74.8 mg
2636	Graham Cracker (With Chocolate & Marshmallow, Cookie)	264 mg	74.8 mg
2637	Grilled Meat & Poultry Frankfurter	264 mg	74.8 mg
2638	Hunan Beef	264 mg	74.8 mg
2639	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	264 mg	74.8 mg
2640	Szechuan Beef	264 mg	74.8 mg
2641	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	263 mg	74.6 mg
2642	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	263 mg	74.6 mg
2643	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)	263 mg	74.6 mg
2644	Cooked Frozen Greens (Made With Oil)	263 mg	74.6 mg
2645	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	263 mg	74.6 mg
2646	Oscar Mayer Salami (Hard)	263 mg	74.6 mg
2647	Pizza (With Beans & Vegetables, Thin Crust)	263 mg	74.6 mg
2648	Plain Or Buttermilk Biscuits (Prepared From Recipe)	263 mg	74.6 mg
2649	Sesame Seed Kernels (Dried, Decorticated, Seeds)	263 mg	74.6 mg
2650	Sesame Seeds	263 mg	74.6 mg
2651	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	262 mg	74.3 mg
2652	Boiled Meat & Poultry Frankfurter	262 mg	74.3 mg
2653	Cheese Enchilada (Mexican Restaurant)	262 mg	74.3 mg
2654	Chicken & Vegetables (Chinese Restaurant)	262 mg	74.3 mg
2655	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	262 mg	74.3 mg
2656	Cooked Fresh String Beans (Made With Oil, Unspecified Color)	262 mg	74.3 mg
2657	Cooked Fresh Yellow String Beans (Made With Oil)	262 mg	74.3 mg
2658	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	262 mg	74.3 mg
2659	Fried Perch (Coated, Made With Margarine)	262 mg	74.3 mg
2660	Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)	262 mg	74.3 mg
2661	Macaroni Or Pasta Salad (Made With Light Mayonnaise)	262 mg	74.3 mg
2662	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	262 mg	74.3 mg
2663	Raw Winged Beans (Mature Seeds)	262 mg	74.3 mg
2664	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	261 mg	74 mg
2665	Black Beans & Brown Rice	261 mg	74 mg
2666	Black Beans & White Rice	261 mg	74 mg
2667	Chicken Wing (Grilled Without Sauce)	261 mg	74 mg
2668	Fried Halibut (Coated, Made With Margarine)	261 mg	74 mg
2669	Kung Pao Shrimp	261 mg	74 mg
2670	Mars Almond Bar	261 mg	74 mg
2671	Mars Snackfood US Mars Almond Bar (Candies)	261 mg	74 mg
2672	Monterey (Cheese)	261 mg	74 mg
2673	Monterey (Cheese)	261 mg	74 mg
2674	Sauteed Chicken Wing	261 mg	74 mg
2675	Tofu (Extra Firm, Prepared With Nigari)	261 mg	74 mg
2676	Blood Sausage	260 mg	73.7 mg
2677	Blood Sausage	260 mg	73.7 mg
2678	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	260 mg	73.7 mg
2679	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	260 mg	73.7 mg
2680	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	260 mg	73.7 mg
2681	Broiled Ground Lamb	260 mg	73.7 mg
2682	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	260 mg	73.7 mg
2683	Chicken Patty Sandwich Or Biscuit	260 mg	73.7 mg
2684	Deep-Fried Pork Skin (Rinds)	260 mg	73.7 mg
2685	Dressing (With Meat & Vegetables)	260 mg	73.7 mg
2686	Mother's Loaf (Pork)	260 mg	73.7 mg
2687	Pork Skins (Plain)	260 mg	73.7 mg
2688	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	260 mg	73.7 mg
2689	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	260 mg	73.7 mg
2690	Potato Salad (Made With Light Mayonnaise-Type Salad Dressing)	260 mg	73.7 mg
2691	Potato Salad (Made With Light Mayonnaise)	260 mg	73.7 mg
2692	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	260 mg	73.7 mg
2693	Quesadilla With Chicken	260 mg	73.7 mg
2694	Raw Broiler-fryer (Skin Only, Chicken)	260 mg	73.7 mg
2695	Raw Navy Beans (Mature Seeds, Sprouted)	260 mg	73.7 mg
2696	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	260 mg	73.7 mg
2697	Uncooked Quinoa	260 mg	73.7 mg
2698	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	259 mg	73.4 mg
2699	Cooked Broccoflower (Made With Oil)	259 mg	73.4 mg
2700	Cooked Fresh Cauliflower (Made With Margarine)	259 mg	73.4 mg
2701	Quesadilla (With Vegetables & Chicken)	259 mg	73.4 mg
2702	Scrapple (Pork)	259 mg	73.4 mg
2703	Beef & Pork (Frankfurter Or Hot Dog)	258 mg	73.1 mg
2704	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	258 mg	73.1 mg
2705	Cooked Chinese Broccoli	258 mg	73.1 mg
2706	Cooked Chinese Broccoli (Made With Butter, Unspecified Form)	258 mg	73.1 mg
2707	Cooked Fresh Chinese Broccoli (Made With Butter)	258 mg	73.1 mg
2708	Cooked Frozen Chinese Broccoli (Made With Butter)	258 mg	73.1 mg
2709	Cooked Lamb (Ground Or Patty)	258 mg	73.1 mg
2710	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	258 mg	73.1 mg
2711	Ham & Cheese Sandwich (With Lettuce & Spread)	258 mg	73.1 mg
2712	Kashi Honey Sunshine	258 mg	73.1 mg
2713	Meat & Poultry (Frankfurter Or Hot Dog)	258 mg	73.1 mg
2714	Quesadilla With Vegetables	258 mg	73.1 mg
2715	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	258 mg	73.1 mg
2716	American Cheese Food (Cold Pack)	257 mg	72.9 mg
2717	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	257 mg	72.9 mg
2718	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	257 mg	72.9 mg
2719	Chocolate Cheerios	257 mg	72.9 mg
2720	Cooked Broccoli Raab (Made With Oil)	257 mg	72.9 mg
2721	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	257 mg	72.9 mg
2722	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	257 mg	72.9 mg
2723	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	257 mg	72.9 mg
2724	Ham Pot Pie	257 mg	72.9 mg
2725	Muenster Cheese (Low Fat)	257 mg	72.9 mg
2726	Muenster Cheese (Reduced Fat)	257 mg	72.9 mg
2727	Plum Pie (Two Crust)	257 mg	72.9 mg
2728	Quesadilla (With Vegetables & Meat)	257 mg	72.9 mg
2729	Raisin Pie (Individual Size Or Tart)	257 mg	72.9 mg
2730	Asian Doughnut	256 mg	72.6 mg
2731	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	256 mg	72.6 mg
2732	Butter Cookies (Commercially Prepared, Enriched)	256 mg	72.6 mg
2733	Butter Cookies (Commercially Prepared, Unenriched)	256 mg	72.6 mg
2734	Chicken Or Turkey & Potatoes (With Gravy Mixture)	256 mg	72.6 mg
2735	Cooked Dry Chickpeas (Made With Margarine)	256 mg	72.6 mg
2736	Cruller (Not Further Specified)	256 mg	72.6 mg
2737	Doughnut (Cake Type)	256 mg	72.6 mg
2738	Doughnut (Plain, Cake Type)	256 mg	72.6 mg
2739	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	256 mg	72.6 mg
2740	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	256 mg	72.6 mg
2741	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	256 mg	72.6 mg
2742	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	256 mg	72.6 mg
2743	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	256 mg	72.6 mg
2744	Pizza (With Beans & Vegetables, Thick Crust)	256 mg	72.6 mg
2745	Quesadilla With Meat	256 mg	72.6 mg
2746	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	256 mg	72.6 mg
2747	Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)	256 mg	72.6 mg
2748	Beef Pot Pie	255 mg	72.3 mg
2749	Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)	255 mg	72.3 mg
2750	Cooked Fresh Chinese Broccoli (Made Without Fat)	255 mg	72.3 mg
2751	Cooked Frozen Chinese Broccoli (Made Without Fat)	255 mg	72.3 mg
2752	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	255 mg	72.3 mg
2753	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	255 mg	72.3 mg
2754	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	255 mg	72.3 mg
2755	Peach Pie	255 mg	72.3 mg
2756	Peach Pie (Two Crust)	255 mg	72.3 mg
2757	Pizza (With Cheese & Extra Vegetables, Thin Crust)	255 mg	72.3 mg
2758	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	255 mg	72.3 mg
2759	Pudding-Type Cake (Carrot, Dry Mix)	255 mg	72.3 mg
2760	Reese's Peanut Butter Puffs Cereal	255 mg	72.3 mg
2761	Shrimp & Vegetables (Chinese Restaurant)	255 mg	72.3 mg
2762	Unheated Pork Sausage (Link/Patty, Fully Cooked)	255 mg	72.3 mg
2763	Gingerbread Cake (Prepared From Recipe)	254 mg	72 mg
2764	Roast Beef Sandwich With Cheese	254 mg	72 mg
2765	White Potato French Fries (With Cheese & Bacon)	254 mg	72 mg
2766	Baked Or Broiled Barracuda (Made With Fat)	253 mg	71.7 mg
2767	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	253 mg	71.7 mg
2768	Cooked Barracuda (Unspecified Cooking Method)	253 mg	71.7 mg
2769	Grilled Kielbasa (Fully Cooked)	253 mg	71.7 mg
2770	Polish Sausage	253 mg	71.7 mg
2771	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	253 mg	71.7 mg
2772	Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)	252 mg	71.4 mg
2773	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	252 mg	71.4 mg
2774	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	252 mg	71.4 mg
2775	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	252 mg	71.4 mg
2776	Fried Cod (Coated, Made With Margarine)	252 mg	71.4 mg
2777	Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)	252 mg	71.4 mg
2778	Potato Salad (Made With Italian Dressing)	252 mg	71.4 mg
2779	Sesame Crunch (Candies)	252 mg	71.4 mg
2780	Sesame Crunch (Sahadi)	252 mg	71.4 mg
2781	Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	252 mg	71.4 mg
2782	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	252 mg	71.4 mg
2783	White Rice (With Lentils, Made With Fat)	252 mg	71.4 mg
2784	White Rice (With Lentils, Unspecified If Cooking Fat Added)	252 mg	71.4 mg
2785	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	251 mg	71.2 mg
2786	Chicken Kiev	251 mg	71.2 mg
2787	Chicken Wings With Hot Sauce (From Other Sources)	251 mg	71.2 mg
2788	Cooked Frozen Turnip Greens (Made With Oil)	251 mg	71.2 mg
2789	Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)	251 mg	71.2 mg
2790	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	251 mg	71.2 mg
2791	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	251 mg	71.2 mg
2792	Macaroni Or Noodles (With Cheese, From Restaurant)	251 mg	71.2 mg
2793	Meat Pie (Pastelon De Carne, Puerto Rican Style)	251 mg	71.2 mg
2794	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	251 mg	71.2 mg
2795	Rice With Onions (Arroz Con Cebollas, Puerto Rican Style)	251 mg	71.2 mg
2796	Scone	251 mg	71.2 mg
2797	Unprepared Turkey Bacon	251 mg	71.2 mg
2798	Baked Whole Egg (Made With Fat)	250 mg	70.9 mg
2799	Baked Whole Egg (Unspecified If Cooking Fat Added)	250 mg	70.9 mg
2800	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	250 mg	70.9 mg
2801	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	250 mg	70.9 mg
2802	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	250 mg	70.9 mg
2803	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	250 mg	70.9 mg
2804	Chicken Or Turkey & Rice (With Mushroom Soup Mixture)	250 mg	70.9 mg
2805	Chocolate Ice Cream (Rich)	250 mg	70.9 mg
2806	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	250 mg	70.9 mg
2807	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	250 mg	70.9 mg
2808	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	250 mg	70.9 mg
2809	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	250 mg	70.9 mg
2810	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	250 mg	70.9 mg
2811	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	250 mg	70.9 mg
2812	Gelato (Chocolate)	250 mg	70.9 mg
2813	Ham & Cheese Loaf	250 mg	70.9 mg
2814	Ham & Cheese Loaf Or Roll	250 mg	70.9 mg
2815	Ice Cream (Rich, Chocolate)	250 mg	70.9 mg
2816	Oatmeal Cake Or Cupcake	250 mg	70.9 mg
2817	Oscar Mayer Beef Bologna	250 mg	70.9 mg
2818	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	250 mg	70.9 mg
2819	Raw Lentils (Pink Or Red)	250 mg	70.9 mg
2820	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	250 mg	70.9 mg
2821	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	250 mg	70.9 mg
2822	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	250 mg	70.9 mg
2823	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	250 mg	70.9 mg
2824	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	250 mg	70.9 mg
2825	Wheat Bagel (With Fruit & Nuts)	250 mg	70.9 mg
2826	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	249 mg	70.6 mg
2827	Baked Or Broiled Salmon (Made With Oil)	249 mg	70.6 mg
2828	Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)	249 mg	70.6 mg
2829	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	249 mg	70.6 mg
2830	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	249 mg	70.6 mg
2831	Cooked Salmon (Unspecified Cooking Method)	249 mg	70.6 mg
2832	Custard Pie	249 mg	70.6 mg
2833	Egg Custard Pie (Commercially Prepared)	249 mg	70.6 mg
2834	Empanada (Filled With Chicken & Vegetables, Mexican Turnover)	249 mg	70.6 mg
2835	Fish & Rice (With Tomato-Based Sauce)	249 mg	70.6 mg
2836	Frozen Puff Pastry (Ready-To-Bake)	249 mg	70.6 mg
2837	Grape Leaves Stuffed With Rice	249 mg	70.6 mg
2838	Ice Cream Sundae Cone	249 mg	70.6 mg
2839	Oil Roasted Mixed Nuts (Without Peanuts)	249 mg	70.6 mg
2840	Oil Roasted Mixed Nuts (Without Peanuts)	249 mg	70.6 mg
2841	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	249 mg	70.6 mg
2842	Salted Mixed Nuts	249 mg	70.6 mg
2843	Spanish Rice (From Restaurant)	249 mg	70.6 mg
2844	Spanish Rice (Mexican Restaurant)	249 mg	70.6 mg
2845	Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)	249 mg	70.6 mg
2846	Cooked Fennel Bulb (Made With Oil)	248 mg	70.3 mg
2847	Fish Stick, Patty, Or Nugget (Fast Food)	248 mg	70.3 mg
2848	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	248 mg	70.3 mg
2849	Prepared Frozen Fish Sticks (Fish)	248 mg	70.3 mg
2850	Tempeh	248 mg	70.3 mg
2851	Unheated Kielbasa (Fully Cooked)	248 mg	70.3 mg
2852	Unprepared White & Wild Rice Mix (Flavored)	248 mg	70.3 mg
2853	Baked Chicken Wing (Coated)	247 mg	70 mg
2854	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	247 mg	70 mg
2855	Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	247 mg	70 mg
2856	Chicken Or Turkey Pot Pie	247 mg	70 mg
2857	Cooked Fresh Brussels Sprouts (Made With Margarine)	247 mg	70 mg
2858	Date Candy	247 mg	70 mg
2859	Dried Whole Egg	247 mg	70 mg
2860	Edam (Cheese)	247 mg	70 mg
2861	Ice Cream Cone (Chocolate, Prepackaged)	247 mg	70 mg
2862	Meat Pie (Not Further Specified)	247 mg	70 mg
2863	Microwave Popcorn (Low Fat & Sodium)	247 mg	70 mg
2864	Microwave Popcorn (Low Fat)	247 mg	70 mg
2865	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	247 mg	70 mg
2866	Popcorn (Popped In Oil, Lowfat)	247 mg	70 mg
2867	Prepared Chicken Pot Pie (Frozen Entree)	247 mg	70 mg
2868	Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)	246 mg	69.7 mg
2869	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	246 mg	69.7 mg
2870	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)	246 mg	69.7 mg
2871	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	246 mg	69.7 mg
2872	Chicken Or Turkey & Rice (No Sauce Mixture)	246 mg	69.7 mg
2873	Chicken Or Turkey Cacciatore	246 mg	69.7 mg
2874	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	246 mg	69.7 mg
2875	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)	246 mg	69.7 mg
2876	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)	246 mg	69.7 mg
2877	Kung Pao Chicken	246 mg	69.7 mg
2878	Kung Pao Chicken (Chinese Restaurant)	246 mg	69.7 mg
2879	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	246 mg	69.7 mg
2880	Pizza (With Extra Meat & Extra Vegetables, Thin Crust)	246 mg	69.7 mg
2881	Raspberry Pie (One Crust)	246 mg	69.7 mg
2882	Soybean Curd	246 mg	69.7 mg
2883	Breakfast Burrito (With Egg, Cheese, & Sausage)	245 mg	69.5 mg
2884	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	245 mg	69.5 mg
2885	Cheese-Filled Frankfurter Or Hot Dog	245 mg	69.5 mg
2886	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	245 mg	69.5 mg
2887	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	245 mg	69.5 mg
2888	Chocolate Croissant	245 mg	69.5 mg
2889	Fiber One Chewy Bar	245 mg	69.5 mg
2890	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	245 mg	69.5 mg
2891	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	245 mg	69.5 mg
2892	Ice Cream Cookie Sandwich	245 mg	69.5 mg
2893	McDonald's Sausage Burrito	245 mg	69.5 mg
2894	Microwave Popcorn (Butter Flavored, Light)	245 mg	69.5 mg
2895	Microwave Popcorn (Plain, Light)	245 mg	69.5 mg
2896	Pizza (With Extra Meat & Extra Vegetables, Thick Crust)	245 mg	69.5 mg
2897	Roast Beef Sandwich (With Bacon & Cheese Sauce)	245 mg	69.5 mg
2898	Taquito Or Flauta With Egg	245 mg	69.5 mg
2899	Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)	245 mg	69.5 mg
2900	Turkey Or Chicken Burger (With Condiments, On White Bun)	245 mg	69.5 mg
2901	Unheated Meat & Poultry Frankfurter	245 mg	69.5 mg
2902	Baked Frozen Potato Tots	244 mg	69.2 mg
2903	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	244 mg	69.2 mg
2904	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	244 mg	69.2 mg
2905	Bread Stick (Unspecified If Hard Or Soft)	244 mg	69.2 mg
2906	Bread Sticks (Plain)	244 mg	69.2 mg
2907	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	244 mg	69.2 mg
2908	Cooked Dandelion Greens (Made With Oil)	244 mg	69.2 mg
2909	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	244 mg	69.2 mg
2910	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	244 mg	69.2 mg
2911	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)	244 mg	69.2 mg
2912	Corned Beef (With Tomato Sauce & Onion, Mixture, Puerto Rican Style)	244 mg	69.2 mg
2913	Fried Chicken Breast (Meat, Skin & Breading)	244 mg	69.2 mg
2914	Hard Bread Sticks	244 mg	69.2 mg
2915	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	244 mg	69.2 mg
2916	Taquito Or Flauta (With Egg & Breakfast Meat)	244 mg	69.2 mg
2917	Turnover (With Gravy, Meat-Filled)	244 mg	69.2 mg
2918	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	243 mg	68.9 mg
2919	Biscuit (With Egg & Ham)	243 mg	68.9 mg
2920	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	243 mg	68.9 mg
2921	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	243 mg	68.9 mg
2922	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	243 mg	68.9 mg
2923	Egg & Ham On Biscuit	243 mg	68.9 mg
2924	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	242 mg	68.6 mg
2925	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	242 mg	68.6 mg
2926	Chocolate-Coated Cookie (With Peanut Butter Filling)	242 mg	68.6 mg
2927	Chocolate-Coated Cookie (With Peanut Butter Filling)	242 mg	68.6 mg
2928	Ham & Rice (With Mushroom Soup Mixture)	242 mg	68.6 mg
2929	Microwave Popcorn (Kettle Corn, Light)	242 mg	68.6 mg
2930	On The Border Mexican Rice	242 mg	68.6 mg
2931	Reheated Frozen Chicken Thighs (Breaded)	242 mg	68.6 mg
2932	Rice With Beans	242 mg	68.6 mg
2933	Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)	242 mg	68.6 mg
2934	Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)	241 mg	68.3 mg
2935	Breaded Chicken Tenders Or Strips (From Restaurant)	241 mg	68.3 mg
2936	Brown Rice With Beans	241 mg	68.3 mg
2937	Cooked Eggplant (Made With Oil)	241 mg	68.3 mg
2938	Hors D'oeuvres (With Spread)	241 mg	68.3 mg
2939	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	241 mg	68.3 mg
2940	Parmesan Cheese (Dry Grated, Reduced Fat)	241 mg	68.3 mg
2941	Pizza (No Cheese, Thin Crust)	241 mg	68.3 mg
2942	Pumpkin Turnover	241 mg	68.3 mg
2943	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	241 mg	68.3 mg
2944	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	240 mg	68 mg
2945	Beef Bologna (Reduced Sodium)	240 mg	68 mg
2946	Black Forest Cake Or Cupcake (Chocolate-Cherry)	240 mg	68 mg
2947	Bologna (Beef, Lower Sodium)	240 mg	68 mg
2948	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	240 mg	68 mg
2949	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	240 mg	68 mg
2950	Cherry Fudge With Chocolate Frosting Cake	240 mg	68 mg
2951	Chicken Or Turkey Salad (Made With Light Creamy Dressing)	240 mg	68 mg
2952	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	240 mg	68 mg
2953	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	240 mg	68 mg
2954	Denny's Macaroni & Cheese (From Kid's Menu)	240 mg	68 mg
2955	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	240 mg	68 mg
2956	Fried Turkey Sticks (Battered, Breaded)	240 mg	68 mg
2957	Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)	240 mg	68 mg
2958	Monterey Jack (Cheese, Low Fat)	240 mg	68 mg
2959	Monterey Jack (Cheese, Reduced Fat)	240 mg	68 mg
2960	Raw Beef Carcass (Grade: Choice, Meat & Fat)	240 mg	68 mg
2961	Raw Cranberry Beans (Roman, Mature Seeds)	240 mg	68 mg
2962	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	240 mg	68 mg
2963	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	240 mg	68 mg
2964	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	240 mg	68 mg
2965	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	240 mg	68 mg
2966	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	240 mg	68 mg
2967	Raw Poultry (Mechanically Deboned, From Mature Hens)	240 mg	68 mg
2968	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	240 mg	68 mg
2969	Raw Whitefish (Mixed Species, Fish, Alaska Native)	240 mg	68 mg
2970	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	240 mg	68 mg
2971	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	240 mg	68 mg
2972	Semisweet Chocolate (Made With Butter, Candies)	240 mg	68 mg
2973	Tortilla Chips (Unsalted, Corn Or Cornmeal Base)	240 mg	68 mg
2974	Animal Cookie (With Frosting Or Icing)	239 mg	67.8 mg
2975	Animal Cookies (With Frosting Or Icing)	239 mg	67.8 mg
2976	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	239 mg	67.8 mg
2977	Blueberry Pie (Commercially Prepared)	239 mg	67.8 mg
2978	Blueberry Pie (Two Crust)	239 mg	67.8 mg
2979	Cooked Dry Lima Beans (Made With Margarine)	239 mg	67.8 mg
2980	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	239 mg	67.8 mg
2981	Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	239 mg	67.8 mg
2982	Oscar Mayer Wieners (Beef Franks)	239 mg	67.8 mg
2983	Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)	239 mg	67.8 mg
2984	Baked Or Broiled Lobster (Made With Fat)	238 mg	67.5 mg
2985	Beans & Rice (With Meat)	238 mg	67.5 mg
2986	Bologna (Chicken, Pork)	238 mg	67.5 mg
2987	Enchilada With Beans (Green-Chile Or Enchilada Sauce)	238 mg	67.5 mg
2988	Lemon Cream Pie (Individual Size Or Tart)	238 mg	67.5 mg
2989	Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)	238 mg	67.5 mg
2990	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	238 mg	67.5 mg
2991	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	238 mg	67.5 mg
2992	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	238 mg	67.5 mg
2993	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	238 mg	67.5 mg
2994	Cooked Green String Beans With Almonds (Made With Oil)	237 mg	67.2 mg
2995	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	237 mg	67.2 mg
2996	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	237 mg	67.2 mg
2997	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	237 mg	67.2 mg
2998	Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	237 mg	67.2 mg
2999	Baked Sweet Potatoes (Peel Eaten, Made With Oil)	236 mg	66.9 mg
3000	Chicken Wings (With Other Sauces Or Seasoning, From Precooked)	236 mg	66.9 mg

fig 3. Foods with linolenic acid (18:3) 2001 to 3000

List of foods (3001 - 4000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
3001	Doughnut (Cake Type, Powdered Sugar)	236 mg	66.9 mg
3002	Taco Or Tostada With Chicken	236 mg	66.9 mg
3003	Apple Cinnamon Cheerios	235 mg	66.6 mg
3004	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	235 mg	66.6 mg
3005	Chicken Curry	235 mg	66.6 mg
3006	Chicken Wing (Grilled With Sauce)	235 mg	66.6 mg
3007	Cooked Canned Turnip Greens (Made With Oil)	235 mg	66.6 mg
3008	Dry-Heated Whitefish (Mixed Species, Fish)	235 mg	66.6 mg
3009	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	235 mg	66.6 mg
3010	Lentil Curry	235 mg	66.6 mg
3011	Oven Baked White Potato French Fries (Made From Frozen)	235 mg	66.6 mg
3012	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	235 mg	66.6 mg
3013	Potato Salad (Made With Mayonnaise-Type Salad Dressing)	235 mg	66.6 mg
3014	Puerto Rican Cookies (Mantecaditos Polvorones)	235 mg	66.6 mg
3015	Sardines (Boneless, Skinless, Packed In Water)	235 mg	66.6 mg
3016	Sardines (With Tomato-Based Sauce Mixture)	235 mg	66.6 mg
3017	Sardines With Mustard Sauce (Mixture)	235 mg	66.6 mg
3018	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	235 mg	66.6 mg
3019	Tortilla Chips (Ranch-Flavor)	235 mg	66.6 mg
3020	Turkey Or Chicken Burger (With Condiments, On Wheat Bun)	235 mg	66.6 mg
3021	Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)	235 mg	66.6 mg
3022	White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)	235 mg	66.6 mg
3023	Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)	234 mg	66.3 mg
3024	Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)	234 mg	66.3 mg
3025	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	234 mg	66.3 mg
3026	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	234 mg	66.3 mg
3027	Cooked Bamboo Shoots (Made With Fat)	234 mg	66.3 mg
3028	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	234 mg	66.3 mg
3029	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	234 mg	66.3 mg
3030	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	234 mg	66.3 mg
3031	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	234 mg	66.3 mg
3032	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified If Cooking Fat Added)	234 mg	66.3 mg
3033	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified Type Of Fat)	234 mg	66.3 mg
3034	Potato Salad With Egg (Made With Light Mayonnaise-Type Salad Dressing)	234 mg	66.3 mg
3035	Potato Salad With Egg (Made With Light Mayonnaise)	234 mg	66.3 mg
3036	Rice (With Beans & Beef)	234 mg	66.3 mg
3037	Rice (With Beans & Chicken)	234 mg	66.3 mg
3038	Rice (With Beans & Pork)	234 mg	66.3 mg
3039	Apricot Pie (Two Crust)	233 mg	66.1 mg
3040	Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	233 mg	66.1 mg
3041	Baked Or Broiled Whiting (Made With Oil)	233 mg	66.1 mg
3042	Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	233 mg	66.1 mg
3043	Cooked Canned Spinach (Made With Margarine)	233 mg	66.1 mg
3044	Cooked Turnip (Unspecified Form, Made With Oil)	233 mg	66.1 mg
3045	Frozen Dessert Tofu (Chocolate)	233 mg	66.1 mg
3046	Olive Garden Chicken Parmigiana Without Pasta	233 mg	66.1 mg
3047	Pineapple Pie (Two Crust)	233 mg	66.1 mg
3048	Upside Down Cake (All Fruits)	233 mg	66.1 mg
3049	Wendy's Homestyle Chicken Fillet Sandwich	233 mg	66.1 mg
3050	Baked Or Broiled Tilapia (Made With Oil)	232 mg	65.8 mg
3051	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	232 mg	65.8 mg
3052	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	232 mg	65.8 mg
3053	Canned Green String Beans (Low Sodium, Made With Unspecified Fat)	232 mg	65.8 mg
3054	Coffee With Cream, Liqueur (34 Proof)	232 mg	65.8 mg
3055	Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)	232 mg	65.8 mg
3056	Cooked Tilapia (Unspecified Cooking Method)	232 mg	65.8 mg
3057	Frankfurter Or Hot Dog Sandwich (Reduced Sodium)	232 mg	65.8 mg
3058	Liqueur With Cream	232 mg	65.8 mg
3059	Rice Meal Fritter (Almojabana, Puerto Rican Style)	232 mg	65.8 mg
3060	Unprepared Frozen Potato Puffs	232 mg	65.8 mg
3061	Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)	231 mg	65.5 mg
3062	Chocolate Cheesecake	231 mg	65.5 mg
3063	Cooked Wild Rice (100%, Made With Fat)	231 mg	65.5 mg
3064	Cooked Wild Rice (100%, Unspecified If Cooking Fat Added)	231 mg	65.5 mg
3065	Raw Small White Beans (Mature Seeds)	231 mg	65.5 mg
3066	Sweet Tamale	231 mg	65.5 mg
3067	Tortilla Chips (Corn Or Cornmeal Base)	231 mg	65.5 mg
3068	Tortilla Chips (Plain)	231 mg	65.5 mg
3069	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	231 mg	65.5 mg
3070	Vanilla Wafer (Reduced Fat, Cookie)	231 mg	65.5 mg
3071	Vanilla Wafers Cookies (Lower Fat)	231 mg	65.5 mg
3072	White Corn Tortilla Chips (Plain, Salted)	231 mg	65.5 mg
3073	Baked Or Broiled Catfish (Coated, Made With Margarine)	230 mg	65.2 mg
3074	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	230 mg	65.2 mg
3075	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	230 mg	65.2 mg
3076	Beef Stroganoff	230 mg	65.2 mg
3077	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	230 mg	65.2 mg
3078	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	230 mg	65.2 mg
3079	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	230 mg	65.2 mg
3080	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	230 mg	65.2 mg
3081	Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	230 mg	65.2 mg
3082	Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	230 mg	65.2 mg
3083	Cheese Sauce (Ready-To-Serve)	230 mg	65.2 mg
3084	Cooked Frozen Turnip (Made With Oil)	230 mg	65.2 mg
3085	Doritos Tortilla Chips (Cool Ranch Flavor)	230 mg	65.2 mg
3086	Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)	230 mg	65.2 mg
3087	Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	230 mg	65.2 mg
3088	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	230 mg	65.2 mg
3089	Muenster Cheese	230 mg	65.2 mg
3090	Muenster Cheese	230 mg	65.2 mg
3091	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	230 mg	65.2 mg
3092	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	230 mg	65.2 mg
3093	Raw Beef Carcass (Grade: Select, Meat & Fat)	230 mg	65.2 mg
3094	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	230 mg	65.2 mg
3095	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	230 mg	65.2 mg
3096	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	230 mg	65.2 mg
3097	Shortcake (Prepared From Recipe, Biscuit-Type)	230 mg	65.2 mg
3098	Bacon (For Use On A Sandwich)	229 mg	64.9 mg
3099	Bacon (For Use With Vegetables)	229 mg	64.9 mg
3100	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	229 mg	64.9 mg
3101	Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	229 mg	64.9 mg
3102	Cooked Bacon (Unspecified Type Of Meat)	229 mg	64.9 mg
3103	Cooked Fresh Bacon Or Side Pork	229 mg	64.9 mg
3104	Cooked Pork Bacon (Smoked Or Cured)	229 mg	64.9 mg
3105	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	229 mg	64.9 mg
3106	Cooked Pork Crackling	229 mg	64.9 mg
3107	Egg, Cheese, & Ham On Biscuit	229 mg	64.9 mg
3108	Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	229 mg	64.9 mg
3109	Frozen Meal Vegetable Lasagna	229 mg	64.9 mg
3110	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	229 mg	64.9 mg
3111	Popcorn (Air-Popped, Buttered)	229 mg	64.9 mg
3112	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	229 mg	64.9 mg
3113	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	228 mg	64.6 mg
3114	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	228 mg	64.6 mg
3115	Chicken Parmesan Without Pasta (Italian Restaurant)	228 mg	64.6 mg
3116	Cooked Canned Greens (Made With Oil)	228 mg	64.6 mg
3117	Cooked Fresh Greens (Made With Oil)	228 mg	64.6 mg
3118	Cooked Greens (Unspecified Form, Made With Oil)	228 mg	64.6 mg
3119	Egg Salad (Made With Light Creamy Dressing)	228 mg	64.6 mg
3120	Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)	228 mg	64.6 mg
3121	Hamburger (With Condiments, 1 Small Patty, On White Bun)	228 mg	64.6 mg
3122	Oysters Rockefeller	228 mg	64.6 mg
3123	Pear Pie (Two Crust)	228 mg	64.6 mg
3124	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	228 mg	64.6 mg
3125	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	228 mg	64.6 mg
3126	Shrimp & Noodles (With Mushroom Soup Mixture)	228 mg	64.6 mg
3127	Abbott Eas Soy Protein Powder	227 mg	64.4 mg
3128	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	227 mg	64.4 mg
3129	Beef Curry	227 mg	64.4 mg
3130	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	227 mg	64.4 mg
3131	Cooked Collards (Made With Oil, From Canned)	227 mg	64.4 mg
3132	Eas Soy Protein Powder	227 mg	64.4 mg
3133	Egg, Cheese, & Sausage On Bun	227 mg	64.4 mg
3134	Fish Cake Or Patty (Unspecified Fish)	227 mg	64.4 mg
3135	Haddock Cake Or Patty	227 mg	64.4 mg
3136	On The Border Refried Beans	227 mg	64.4 mg
3137	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	227 mg	64.4 mg
3138	Sauteed Chicken Thigh (Skin Eaten)	227 mg	64.4 mg
3139	Scone (With Fruit)	227 mg	64.4 mg
3140	Vegetable Curry	227 mg	64.4 mg
3141	Vegetarian Stroganoff (Made With Meat Substitute)	227 mg	64.4 mg
3142	Baked Or Broiled Ray (Made With Fat)	226 mg	64.1 mg
3143	Baked Or Broiled Shark (Made With Fat)	226 mg	64.1 mg
3144	Baked Or Broiled Swordfish (Made With Fat)	226 mg	64.1 mg
3145	Baked Or Broiled Trout (Coated, Made With Margarine)	226 mg	64.1 mg
3146	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	226 mg	64.1 mg
3147	Breaded Chicken Tenders Or Strips (From Fast Food)	226 mg	64.1 mg
3148	Chicken Tenders	226 mg	64.1 mg
3149	Chicken Tenders Or Strips (Not Further Specified)	226 mg	64.1 mg
3150	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	226 mg	64.1 mg
3151	Cooked Cress (Made With Oil, From Canned)	226 mg	64.1 mg
3152	Cooked Cress (Made With Oil, Unspecified Form)	226 mg	64.1 mg
3153	Cooked Fresh Cress (Made With Oil)	226 mg	64.1 mg
3154	Cooked Frozen Cauliflower (Made With Oil)	226 mg	64.1 mg
3155	Cooked Frozen Pizza (Meat Topping, Thick Crust)	226 mg	64.1 mg
3156	Cooked Ray (Unspecified Cooking Method)	226 mg	64.1 mg
3157	Cooked Shark (Unspecified Cooking Method)	226 mg	64.1 mg
3158	Cooked Swordfish (Unspecified Cooking Method)	226 mg	64.1 mg
3159	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	226 mg	64.1 mg
3160	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	226 mg	64.1 mg
3161	Fish & Noodles Soup (With Mushroom)	226 mg	64.1 mg
3162	Fish Curry	226 mg	64.1 mg
3163	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	226 mg	64.1 mg
3164	Granola Bites (Mixed Flavors)	226 mg	64.1 mg
3165	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	226 mg	64.1 mg
3166	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	226 mg	64.1 mg
3167	Pizza With Meat (Prepared From Frozen, Thick Crust)	226 mg	64.1 mg
3168	Potato Salad With Egg (Made With Italian Dressing)	226 mg	64.1 mg
3169	Quaker Granola Bites	226 mg	64.1 mg
3170	Tortilla (Flour, Wheat)	226 mg	64.1 mg
3171	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	225 mg	63.8 mg
3172	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	225 mg	63.8 mg
3173	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	225 mg	63.8 mg
3174	Cinnamon Buns (Frosted, Includes Honey Buns)	225 mg	63.8 mg
3175	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	225 mg	63.8 mg
3176	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	225 mg	63.8 mg
3177	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	225 mg	63.8 mg
3178	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	225 mg	63.8 mg
3179	Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	225 mg	63.8 mg
3180	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	225 mg	63.8 mg
3181	Sweet Roll (Cinnamon Bun, Frosted)	225 mg	63.8 mg
3182	Sweet Roll (With Fruit, Frosted, Diet)	225 mg	63.8 mg
3183	Toasted Multigrain Bread	225 mg	63.8 mg
3184	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	224 mg	63.5 mg
3185	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	224 mg	63.5 mg
3186	Chocolate Covered Doughnut (Cake Type)	224 mg	63.5 mg
3187	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)	224 mg	63.5 mg
3188	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	224 mg	63.5 mg
3189	Plain Waffle (Made From Frozen, Reduced Fat)	224 mg	63.5 mg
3190	Turkey Or Chicken Sausage	224 mg	63.5 mg
3191	Turkey Or Chicken Sausage (Reduced Fat)	224 mg	63.5 mg
3192	American Cheese Spread (Pasteurized Process)	223 mg	63.2 mg
3193	Canned Green String Beans (Made With Margarine, Low Sodium)	223 mg	63.2 mg
3194	Cheese Spread (American Or Cheddar Cheese Base)	223 mg	63.2 mg
3195	Cheese Spread (Pressurized Can)	223 mg	63.2 mg
3196	Cheese Spread (Swiss Cheese Base)	223 mg	63.2 mg
3197	Cheesecake	223 mg	63.2 mg
3198	Cheesecake (Commercially Prepared)	223 mg	63.2 mg
3199	Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)	223 mg	63.2 mg
3200	Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	223 mg	63.2 mg
3201	Cooked Fresh Green String Beans (Made With Oil)	223 mg	63.2 mg
3202	Cooked Green Beans (From Restaurant)	223 mg	63.2 mg
3203	Doughnut (Unspecified If Cake Or Yeast)	223 mg	63.2 mg
3204	Doughnut Holes	223 mg	63.2 mg
3205	Garlic Roll	223 mg	63.2 mg
3206	Ginger (Ground, Spices)	223 mg	63.2 mg
3207	Toasted Multi-Grain Bread (Includes Whole-Grain)	223 mg	63.2 mg
3208	Baked Or Broiled Mullet (Made With Fat)	222 mg	62.9 mg
3209	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	222 mg	62.9 mg
3210	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	222 mg	62.9 mg
3211	Gelato (Vanilla)	222 mg	62.9 mg
3212	Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	222 mg	62.9 mg
3213	Ice Cream (Flavors Other Than Chocolate, Rich)	222 mg	62.9 mg
3214	Ice Cream (Rich, Unspecified Flavor)	222 mg	62.9 mg
3215	Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)	222 mg	62.9 mg
3216	Pumpkin Empanada (Mexican Turnover)	222 mg	62.9 mg
3217	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	222 mg	62.9 mg
3218	Raw Pink Beans (Mature Seeds)	222 mg	62.9 mg
3219	SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)	222 mg	62.9 mg
3220	SlimFast Shake (Meal Replacement, High Protein, Ready-To-Drink)	222 mg	62.9 mg
3221	Vanilla Ice Cream (Rich)	222 mg	62.9 mg
3222	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	221 mg	62.7 mg
3223	Beef & Rice (With Mushroom Soup, Mixture)	221 mg	62.7 mg
3224	Cuban Sandwich (With Spread, Sandwich Cubano)	221 mg	62.7 mg
3225	Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)	221 mg	62.7 mg
3226	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)	221 mg	62.7 mg
3227	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	221 mg	62.7 mg
3228	Hollandaise Sauce	221 mg	62.7 mg
3229	Prepared Frozen Potatoes O'brien	221 mg	62.7 mg
3230	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	221 mg	62.7 mg
3231	Unprepared Cured Bacon (Pork)	221 mg	62.7 mg
3232	Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)	220 mg	62.4 mg
3233	Biscuit With Gravy	220 mg	62.4 mg
3234	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	220 mg	62.4 mg
3235	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	220 mg	62.4 mg
3236	Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)	220 mg	62.4 mg
3237	Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)	220 mg	62.4 mg
3238	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	220 mg	62.4 mg
3239	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	220 mg	62.4 mg
3240	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	220 mg	62.4 mg
3241	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	220 mg	62.4 mg
3242	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	220 mg	62.4 mg
3243	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	220 mg	62.4 mg
3244	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	220 mg	62.4 mg
3245	Mortadella	220 mg	62.4 mg
3246	Mortadella (Beef, Pork)	220 mg	62.4 mg
3247	Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)	220 mg	62.4 mg
3248	Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)	220 mg	62.4 mg
3249	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	220 mg	62.4 mg
3250	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	220 mg	62.4 mg
3251	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	220 mg	62.4 mg
3252	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	220 mg	62.4 mg
3253	Snickers Marathon Protein Bar	220 mg	62.4 mg
3254	Soft Taco With Chicken	220 mg	62.4 mg
3255	Toasted Bread (Unspecified Major Flour)	220 mg	62.4 mg
3256	Toasted Cinnamon Bread	220 mg	62.4 mg
3257	Toasted White Bread	220 mg	62.4 mg
3258	Toasted White Bread (Commercially Prepared)	220 mg	62.4 mg
3259	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)	219 mg	62.1 mg
3260	Bologna (Pork & Turkey, Lite)	219 mg	62.1 mg
3261	Cheese Roll	219 mg	62.1 mg
3262	Clif Bar	219 mg	62.1 mg
3263	Clif Bar (Mixed Flavors)	219 mg	62.1 mg
3264	Cooked Green String Beans (From Canned, Made With Unspecified Fat)	219 mg	62.1 mg
3265	Cooked Spaghetti Squash (Made With Oil)	219 mg	62.1 mg
3266	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	219 mg	62.1 mg
3267	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	219 mg	62.1 mg
3268	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	219 mg	62.1 mg
3269	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	219 mg	62.1 mg
3270	Fried Yellow Plantains (Latino Restaurant)	219 mg	62.1 mg
3271	Ham Or Pork & Potatoes With Gravy (Mixture)	219 mg	62.1 mg
3272	Smoked Clams (In Oil)	219 mg	62.1 mg
3273	Taco Or Tostada With Fish	219 mg	62.1 mg
3274	Yellow Cake (Prepared From Recipe Without Frosting)	219 mg	62.1 mg
3275	Deviled Crab	218 mg	61.8 mg
3276	Frozen Dessert Topping (Semi Solid)	218 mg	61.8 mg
3277	Frozen Whipped Topping (Nondairy)	218 mg	61.8 mg
3278	Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	218 mg	61.8 mg
3279	Pad Thai With Meat	218 mg	61.8 mg
3280	Strawberry Pie (One Crust)	218 mg	61.8 mg
3281	Tuna Pot Pie	218 mg	61.8 mg
3282	Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)	218 mg	61.8 mg
3283	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	218 mg	61.8 mg
3284	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	217 mg	61.5 mg
3285	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	217 mg	61.5 mg
3286	Baked Or Broiled Pike (Made With Fat)	217 mg	61.5 mg
3287	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	217 mg	61.5 mg
3288	Canned Green Peas (Low Sodium, Made With Oil)	217 mg	61.5 mg
3289	Cheeseburger (With Condiments, 1 Small Patty, On White Bun)	217 mg	61.5 mg
3290	Cooked Broccoli (From Restaurant)	217 mg	61.5 mg
3291	Cooked Canned Green Peas (Made With Oil)	217 mg	61.5 mg
3292	Cooked Dry Lentils (Made With Margarine)	217 mg	61.5 mg
3293	Cooked Fresh Broccoli (Made With Oil)	217 mg	61.5 mg
3294	Cooked Fresh Greens (Made Without Fat)	217 mg	61.5 mg
3295	Cooked Radish (Japanese, Daikon, Unspecified If Cooking Fat Added)	217 mg	61.5 mg
3296	Enchilada (With Meat, Green-Chile Or Enchilada Sauce)	217 mg	61.5 mg
3297	Fried Biscuit Dough	217 mg	61.5 mg
3298	Fried Breadfruit	217 mg	61.5 mg
3299	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	217 mg	61.5 mg
3300	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	217 mg	61.5 mg
3301	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	216 mg	61.2 mg
3302	Black Bean Soup (Latino Restaurant)	216 mg	61.2 mg
3303	Cooked Fresh Turnip Greens (Made With Oil)	216 mg	61.2 mg
3304	Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)	216 mg	61.2 mg
3305	Dry Crumbs Bread (Grated, Seasoned)	216 mg	61.2 mg
3306	Fish Sandwich (From School Cafeteria)	216 mg	61.2 mg
3307	Biscuit With Crispy Chicken Fillet	215 mg	61 mg
3308	Cooked Frozen Kale (Made With Margarine)	215 mg	61 mg
3309	Cooked Kale (Unspecified Form, Made With Margarine)	215 mg	61 mg
3310	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	215 mg	61 mg
3311	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	215 mg	61 mg
3312	Fried Green Plantains	215 mg	61 mg
3313	Lamb Or Mutton With Gravy (Mixture)	215 mg	61 mg
3314	McDonald's Southern Style Chicken Biscuit	215 mg	61 mg
3315	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	215 mg	61 mg
3316	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	215 mg	61 mg
3317	Shrimp & Noodles (No Sauce Mixture)	215 mg	61 mg
3318	Chicken Or Turkey Noodles (No Sauce Mixture)	214 mg	60.7 mg
3319	Cooked Chicken Patty With Cheese (Breaded)	214 mg	60.7 mg
3320	Cooked Frozen Collards (Made With Unspecified Fat)	214 mg	60.7 mg
3321	Cooked Quinoa (Made With Fat)	214 mg	60.7 mg
3322	Cooked Quinoa (Unspecified If Cooking Fat Added)	214 mg	60.7 mg
3323	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	214 mg	60.7 mg
3324	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	214 mg	60.7 mg
3325	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	214 mg	60.7 mg
3326	Chocolate Cookie (With Icing Or Coating)	213 mg	60.4 mg
3327	Chocolate Cookie (With Icing Or Coating)	213 mg	60.4 mg
3328	Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)	213 mg	60.4 mg
3329	Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)	213 mg	60.4 mg
3330	Cooked Dried Corn	213 mg	60.4 mg
3331	Dosa (Indian, Plain)	213 mg	60.4 mg
3332	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	213 mg	60.4 mg
3333	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	213 mg	60.4 mg
3334	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	213 mg	60.4 mg
3335	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	213 mg	60.4 mg
3336	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	213 mg	60.4 mg
3337	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	213 mg	60.4 mg
3338	Baked Or Broiled Flounder (Made With Oil)	212 mg	60.1 mg
3339	Boiled Yellow Beans (With Salt, Mature Seeds)	212 mg	60.1 mg
3340	Boiled Yellow Beans (Without Salt, Mature Seeds)	212 mg	60.1 mg
3341	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	212 mg	60.1 mg
3342	Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)	212 mg	60.1 mg
3343	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	212 mg	60.1 mg
3344	Chiffon Pie (Chocolate)	212 mg	60.1 mg
3345	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	212 mg	60.1 mg
3346	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	212 mg	60.1 mg
3347	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	212 mg	60.1 mg
3348	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	212 mg	60.1 mg
3349	French Toast (Gluten Free)	212 mg	60.1 mg
3350	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	212 mg	60.1 mg
3351	Interstate Brands Corp Wonder Hamburger Rolls	212 mg	60.1 mg
3352	Lamb Or Mutton Curry	212 mg	60.1 mg
3353	Mozzarella (Cheese, Whole Milk, Low Moisture)	212 mg	60.1 mg
3354	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	212 mg	60.1 mg
3355	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	212 mg	60.1 mg
3356	Pistachio Nuts (Not Further Specified)	212 mg	60.1 mg
3357	Potato Salad With Egg (Made With Mayonnaise-Type Salad Dressing)	212 mg	60.1 mg
3358	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	212 mg	60.1 mg
3359	Baked Or Broiled Ocean Perch (Made With Fat)	211 mg	59.8 mg
3360	Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)	211 mg	59.8 mg
3361	Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)	211 mg	59.8 mg
3362	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)	211 mg	59.8 mg
3363	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)	211 mg	59.8 mg
3364	Cooked Ocean Perch (Unspecified Cooking Method)	211 mg	59.8 mg
3365	Egg Omelet Or Scrambled Egg (Made With Margarine)	211 mg	59.8 mg
3366	Fried Whole Egg (Fried With Margarine)	211 mg	59.8 mg
3367	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	211 mg	59.8 mg
3368	Pizza Rolls	211 mg	59.8 mg
3369	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	211 mg	59.8 mg
3370	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	211 mg	59.8 mg
3371	Roasted Turkey Wings (Retail Parts, Meat & Skin)	211 mg	59.8 mg
3372	Taco Or Tostada Salad (Meatless)	211 mg	59.8 mg
3373	Baked Cured Bacon (Pork)	210 mg	59.5 mg
3374	Beef Broth (With Tomato, Home Recipe)	210 mg	59.5 mg
3375	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	210 mg	59.5 mg
3376	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	210 mg	59.5 mg
3377	Canned Corned Beef (Ready-To-Eat)	210 mg	59.5 mg
3378	Canned Cured Beef (Corned Beef)	210 mg	59.5 mg
3379	Canned Liver Pate (Not Specified)	210 mg	59.5 mg
3380	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	210 mg	59.5 mg
3381	Chicken Or Turkey Broth (With Tomato, Home Recipe)	210 mg	59.5 mg
3382	Chicken Or Turkey Noodles (With Mushroom Soup Mixture)	210 mg	59.5 mg
3383	Cooked Collards (Made With Unspecified Fat, Unspecified Form)	210 mg	59.5 mg
3384	Cooked Corned Beef (Only Meat Eaten)	210 mg	59.5 mg
3385	Cooked Fresh Collards (Made With Unspecified Fat)	210 mg	59.5 mg
3386	Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)	210 mg	59.5 mg
3387	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	210 mg	59.5 mg
3388	Corned Beef Spread	210 mg	59.5 mg
3389	Doughnut (Raised Or Yeast)	210 mg	59.5 mg
3390	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	210 mg	59.5 mg
3391	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	210 mg	59.5 mg
3392	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	210 mg	59.5 mg
3393	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	210 mg	59.5 mg
3394	Graham Crackers (Fat Free)	210 mg	59.5 mg
3395	Graham Crackers (Lowfat)	210 mg	59.5 mg
3396	Graham Crackers (Plain Or Honey, Lowfat, Cookies)	210 mg	59.5 mg
3397	Microwaved Beef & Bean Burrito	210 mg	59.5 mg
3398	Picnic Loaf (Beef, Pork)	210 mg	59.5 mg
3399	Pork, Beef Thuringer (Cervelat, Summer Sausage)	210 mg	59.5 mg
3400	Pressed Corned Beef	210 mg	59.5 mg
3401	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	210 mg	59.5 mg
3402	Raw Domesticated Goose (Meat & Skin)	210 mg	59.5 mg
3403	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	210 mg	59.5 mg
3404	Raw Turkey Wings (Retail Parts, Meat & Skin)	210 mg	59.5 mg
3405	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	210 mg	59.5 mg
3406	Rice (With Beans & Tomatoes)	210 mg	59.5 mg
3407	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	210 mg	59.5 mg
3408	Thuringer	210 mg	59.5 mg
3409	Truffle Flavor Pate	210 mg	59.5 mg
3410	Burrito (With Beans, Cheese, & Beef)	209 mg	59.3 mg
3411	Burrito (With Meat & Beans, From Fast Food)	209 mg	59.3 mg
3412	Cheese Tamales (Mexican Restaurant)	209 mg	59.3 mg
3413	Cooked Frozen String Beans (Made With Oil, Unspecified Color)	209 mg	59.3 mg
3414	Cooked Frozen Yellow String Beans (Made With Oil)	209 mg	59.3 mg
3415	Cooked Green String Beans (Made With Margarine, From Canned)	209 mg	59.3 mg
3416	Cooked Green String Beans (Made With Oil, Unspecified Form)	209 mg	59.3 mg
3417	Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)	209 mg	59.3 mg
3418	Cooked Yellow String Beans (Made With Oil, Unspecified Form)	209 mg	59.3 mg
3419	Croissant Sandwich (With Bacon & Egg)	209 mg	59.3 mg
3420	Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	209 mg	59.3 mg
3421	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	209 mg	59.3 mg
3422	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	209 mg	59.3 mg
3423	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	209 mg	59.3 mg
3424	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	209 mg	59.3 mg
3425	Hamburger (With Condiments, 1 Medium Patty, On White Bun)	209 mg	59.3 mg
3426	Pad Thai (Not Further Specified)	209 mg	59.3 mg
3427	Pad Thai With Chicken	209 mg	59.3 mg
3428	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	209 mg	59.3 mg
3429	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	209 mg	59.3 mg
3430	Shrimp With Lobster Sauce (Mixture)	209 mg	59.3 mg
3431	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	209 mg	59.3 mg
3432	String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)	209 mg	59.3 mg
3433	Taco Bell Burrito Supreme With Beef	209 mg	59.3 mg
3434	Taco Or Tostada Salad With Meat	209 mg	59.3 mg
3435	Turkey Gravy (Dry)	209 mg	59.3 mg
3436	Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	209 mg	59.3 mg
3437	Bacon On Biscuit	208 mg	59 mg
3438	Baked & Canned Beans (With Franks)	208 mg	59 mg
3439	Blueberry Pie (One Crust)	208 mg	59 mg
3440	Bologna (Meat & Poultry)	208 mg	59 mg
3441	Bologna (Not Further Specified)	208 mg	59 mg
3442	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	208 mg	59 mg
3443	Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)	208 mg	59 mg
3444	Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	208 mg	59 mg
3445	Chicken Thigh (Skin Eaten, Grilled With Sauce)	208 mg	59 mg
3446	Cooked Beef Neck Bones	208 mg	59 mg
3447	Cooked Canned Spinach (Made With Butter)	208 mg	59 mg
3448	Cooked Collards (Made With Oil, Unspecified Form)	208 mg	59 mg
3449	Cooked Green String Beans With Onions (Made With Oil)	208 mg	59 mg
3450	Cookie-Crisp	208 mg	59 mg
3451	Dosa (With Filling, Indian)	208 mg	59 mg
3452	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	208 mg	59 mg
3453	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	208 mg	59 mg
3454	Heated Pork Egg Rolls (Refrigerated)	208 mg	59 mg
3455	On The Border Cheese Quesadilla	208 mg	59 mg
3456	Pad Thai With Seafood	208 mg	59 mg
3457	Raisin Pie (Two Crust)	208 mg	59 mg
3458	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	208 mg	59 mg
3459	Shrimp & Noodles (With Tomato Sauce Mixture)	208 mg	59 mg
3460	Taco Or Tostada (With Chicken & Sour Cream)	208 mg	59 mg
3461	Vanilla Cream Pie	208 mg	59 mg
3462	Vanilla Cream Pie (Prepared From Recipe)	208 mg	59 mg
3463	Baked Or Broiled Salmon (Coated, Made With Margarine)	207 mg	58.7 mg
3464	Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	207 mg	58.7 mg
3465	Cheese Crackers (Low Sodium)	207 mg	58.7 mg
3466	Cheese Crackers (Reduced Sodium)	207 mg	58.7 mg
3467	Cooked Turtle (Terrapin, Unspecified Cooking Method)	207 mg	58.7 mg
3468	Count Chocula	207 mg	58.7 mg
3469	Doughnut (With Chocolate Icing, Chocolate, Cake Type)	207 mg	58.7 mg
3470	Dried Breadnut Tree Seeds	207 mg	58.7 mg
3471	Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)	207 mg	58.7 mg
3472	Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	207 mg	58.7 mg
3473	Lemon Cream Pie	207 mg	58.7 mg
3474	Oatmeal Snack Bar	207 mg	58.7 mg
3475	Peanut Butter Cookies (Prepared From Recipe)	207 mg	58.7 mg
3476	Quaker Oatmeal To Go Granola Bars (All Flavors)	207 mg	58.7 mg
3477	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	207 mg	58.7 mg
3478	Smoked Link Sausage (Pork & Beef)	207 mg	58.7 mg
3479	Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	207 mg	58.7 mg
3480	Baked Or Broiled Perch (Made With Oil)	206 mg	58.4 mg
3481	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)	206 mg	58.4 mg
3482	Chick-fil-A Chicken Sandwich	206 mg	58.4 mg
3483	Chicken Fillet Sandwich (Breaded, Fried)	206 mg	58.4 mg
3484	Chicken Fillet Sandwich (Plain With Pickles)	206 mg	58.4 mg
3485	Cooked Cauliflower (From Canned, Made With Unspecified Fat)	206 mg	58.4 mg
3486	Cooked Fresh Cauliflower (Unspecified If Cooking Fat Added)	206 mg	58.4 mg
3487	Cooked Frozen Turnip Greens (Made With Unspecified Fat)	206 mg	58.4 mg
3488	Dried Radishes (Oriental)	206 mg	58.4 mg
3489	Egg, Cheese, Ham, & Bacon On Bun	206 mg	58.4 mg
3490	Frozen Potato Puffs (Oven-Heated)	206 mg	58.4 mg
3491	Ham Stroganoff	206 mg	58.4 mg
3492	Kishke (Stuffed Derma)	206 mg	58.4 mg
3493	Macadamia Nuts (Raw, Nuts)	206 mg	58.4 mg
3494	Shortbread Cookies (Commercially Prepared, Pecan)	206 mg	58.4 mg
3495	Soft Taco With Fish	206 mg	58.4 mg
3496	Taco Or Tostada Salad With Chicken	206 mg	58.4 mg
3497	Baked Or Broiled Clams (Made With Fat)	205 mg	58.1 mg
3498	Baked Or Broiled Halibut (Made With Oil)	205 mg	58.1 mg
3499	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	205 mg	58.1 mg
3500	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	205 mg	58.1 mg
3501	Banana Cream Pie	205 mg	58.1 mg
3502	Banana Cream Pie (Prepared From Recipe)	205 mg	58.1 mg
3503	Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)	205 mg	58.1 mg
3504	Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)	205 mg	58.1 mg
3505	Biscuit (Fast Food)	205 mg	58.1 mg
3506	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	205 mg	58.1 mg
3507	Churros	205 mg	58.1 mg
3508	Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)	205 mg	58.1 mg
3509	Cooked Clams (Unspecified Cooking Method)	205 mg	58.1 mg
3510	Cooked Egg White (Made With Fat)	205 mg	58.1 mg
3511	Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	205 mg	58.1 mg
3512	Cooked Frozen Brussels Sprouts (Made With Margarine)	205 mg	58.1 mg
3513	Cooked Halibut (Unspecified Cooking Method)	205 mg	58.1 mg
3514	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Oil)	205 mg	58.1 mg
3515	Egg White (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)	205 mg	58.1 mg
3516	Egg White (Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)	205 mg	58.1 mg
3517	Fried Chicken Drumsticks (Meat & Skin With Breading)	205 mg	58.1 mg
3518	Lemon Meringue Pie	205 mg	58.1 mg
3519	Lemon Meringue Pie (Commercially Prepared)	205 mg	58.1 mg
3520	Lemon Meringue Pie (Individual Size Or Tart)	205 mg	58.1 mg
3521	Multi-Grain Bread (Includes Whole-Grain)	205 mg	58.1 mg
3522	Multigrain Bread	205 mg	58.1 mg
3523	On The Border Cheese Enchilada	205 mg	58.1 mg
3524	Vegetarian Chili (Made With Meat Substitute)	205 mg	58.1 mg
3525	Apple Pie (Prepared From Recipe)	204 mg	57.8 mg
3526	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	204 mg	57.8 mg
3527	Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	204 mg	57.8 mg
3528	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	204 mg	57.8 mg
3529	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	204 mg	57.8 mg
3530	Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)	204 mg	57.8 mg
3531	Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)	204 mg	57.8 mg
3532	Fish White Tuna (Canned In Oil, Drained Solids)	204 mg	57.8 mg
3533	Fried Red Tomatoes (Unspecified Form)	204 mg	57.8 mg
3534	Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	204 mg	57.8 mg
3535	Microwaved Cured Bacon (Pork)	204 mg	57.8 mg
3536	Toasted Multigrain Bread (With Raisins)	204 mg	57.8 mg
3537	Whole Milk (Dry, Not Reconstituted)	204 mg	57.8 mg
3538	Whole Milk (With Added Vitamin D, Dry)	204 mg	57.8 mg
3539	Whole Milk (Without Added Vitamin D, Dry)	204 mg	57.8 mg
3540	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	203 mg	57.5 mg
3541	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	203 mg	57.5 mg
3542	Booberry	203 mg	57.5 mg
3543	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	203 mg	57.5 mg
3544	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	203 mg	57.5 mg
3545	Chicken (Frankfurter Or Hot Dog)	203 mg	57.5 mg
3546	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	203 mg	57.5 mg
3547	Chocolate Powder (No Sugar Added)	203 mg	57.5 mg
3548	Cooked Cauliflower (Made With Oil, From Canned)	203 mg	57.5 mg
3549	Cooked Cauliflower (Made With Oil, Unspecified Form)	203 mg	57.5 mg
3550	Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	203 mg	57.5 mg
3551	Multi-Bran Waffles	203 mg	57.5 mg
3552	Puerto Rican Seasoning With Ham	203 mg	57.5 mg
3553	Taco Or Tostada With Meat	203 mg	57.5 mg
3554	Turkey Frankfurter or Hot Dog	203 mg	57.5 mg
3555	Whole Wheat Biscuit	203 mg	57.5 mg
3556	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	202 mg	57.3 mg
3557	Baked Or Broiled Croaker (Made With Fat)	202 mg	57.3 mg
3558	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	202 mg	57.3 mg
3559	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	202 mg	57.3 mg
3560	Cherry Pie (Prepared From Recipe)	202 mg	57.3 mg
3561	Chicken And/Or Turkey (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	202 mg	57.3 mg
3562	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	202 mg	57.3 mg
3563	Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	202 mg	57.3 mg
3564	Cooked Croaker (Unspecified Cooking Method)	202 mg	57.3 mg
3565	Cooked Spinach Macaroni (Made With Fat)	202 mg	57.3 mg
3566	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Fat)	202 mg	57.3 mg
3567	Croissant Sandwich (With Sausage & Egg)	202 mg	57.3 mg
3568	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	202 mg	57.3 mg
3569	Pudding-Type Cake (Chocolate, Dry Mix)	202 mg	57.3 mg
3570	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	202 mg	57.3 mg
3571	Baked Or Broiled Porgy (Made With Fat)	201 mg	57 mg
3572	Beef & Rice With Tomato-Based Sauce (Mixture)	201 mg	57 mg
3573	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
3574	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	201 mg	57 mg
3575	Bread Stuffing	201 mg	57 mg
3576	Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)	201 mg	57 mg
3577	Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	201 mg	57 mg
3578	Cooked Broccoli Raab	201 mg	57 mg
3579	Cooked Canned Spinach (Unspecified If Cooking Fat Added)	201 mg	57 mg
3580	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	201 mg	57 mg
3581	Cooked Green String Beans & Potatoes (Made With Oil)	201 mg	57 mg
3582	Cooked Leek (Unspecified If Cooking Fat Added)	201 mg	57 mg
3583	Cooked Porgy (Unspecified Cooking Method)	201 mg	57 mg
3584	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	201 mg	57 mg
3585	Doughnut (Chocolate, Raised Or Yeast)	201 mg	57 mg
3586	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	201 mg	57 mg
3587	Pork & Turkey Sausage (Pre-Cooked)	201 mg	57 mg
3588	Rhubarb Pie (One Crust)	201 mg	57 mg
3589	Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)	201 mg	57 mg
3590	Bologna (Turkey)	200 mg	56.7 mg
3591	Bologna (Turkey)	200 mg	56.7 mg
3592	Bread (Unspecified Major Flour)	200 mg	56.7 mg
3593	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	200 mg	56.7 mg
3594	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	200 mg	56.7 mg
3595	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	200 mg	56.7 mg
3596	Canned Ham (Chopped)	200 mg	56.7 mg
3597	Celery Seed (Spices)	200 mg	56.7 mg
3598	Chocolate Lucky Charms	200 mg	56.7 mg
3599	Cooked Beef Bacon (Reduced Sodium)	200 mg	56.7 mg
3600	Cooked Broccoflower (Made With Unspecified Fat)	200 mg	56.7 mg
3601	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	200 mg	56.7 mg
3602	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	200 mg	56.7 mg
3603	Cottonseed Oil	200 mg	56.7 mg
3604	Cottonseed Oil (Fully Hydrogenated, Industrial)	200 mg	56.7 mg
3605	Cottonseed Oil (Salad Or Cooking)	200 mg	56.7 mg
3606	Crisped Rice Bar (Chocolate Chip)	200 mg	56.7 mg
3607	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	200 mg	56.7 mg
3608	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	200 mg	56.7 mg
3609	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	200 mg	56.7 mg
3610	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	200 mg	56.7 mg
3611	Palm Oil	200 mg	56.7 mg
3612	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	200 mg	56.7 mg
3613	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	200 mg	56.7 mg
3614	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	200 mg	56.7 mg
3615	Sour Cream (Reduced Fat)	200 mg	56.7 mg
3616	Sour Cream (Reduced Fat)	200 mg	56.7 mg
3617	Sunflower Oil (Linoleic, Less Than 60%)	200 mg	56.7 mg
3618	Unprepared Frozen Pizza Rolls	200 mg	56.7 mg
3619	White Bread	200 mg	56.7 mg
3620	Almond Paste (Marzipan Paste)	199 mg	56.4 mg
3621	Almond Paste (Nuts)	199 mg	56.4 mg
3622	Baked Beans (From Fast Food / Restaurant)	199 mg	56.4 mg
3623	Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)	199 mg	56.4 mg
3624	Chicken Or Turkey Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)	199 mg	56.4 mg
3625	Cooked Broccoli Raab (Made With Margarine)	199 mg	56.4 mg
3626	Cooked Coho Salmon (Moist Heat, Wild Fish)	199 mg	56.4 mg
3627	Cooked Cucumber (Made With Oil)	199 mg	56.4 mg
3628	Cooked Frozen Greens (Made Without Fat)	199 mg	56.4 mg
3629	Cooked Shad Roe	199 mg	56.4 mg
3630	Dry-Heated Trout (Mixed Species, Fish)	199 mg	56.4 mg
3631	Frozen Meal Pancakes & Sausage	199 mg	56.4 mg
3632	Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)	199 mg	56.4 mg
3633	Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	199 mg	56.4 mg
3634	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	199 mg	56.4 mg
3635	Mexican Cheese (Queso Cotija)	199 mg	56.4 mg
3636	Pie Crust (Standard-Type, Dry Mix)	199 mg	56.4 mg
3637	Queso Cotija	199 mg	56.4 mg
3638	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	199 mg	56.4 mg
3639	Scalloped Tomatoes (Made From Fresh)	199 mg	56.4 mg
3640	Shoo-Fly Pie	199 mg	56.4 mg
3641	Soft Taco (With Chicken & Sour Cream)	199 mg	56.4 mg
3642	Toasted Raisin Bread	199 mg	56.4 mg
3643	White Cake (Prepared From Recipe Without Frosting)	199 mg	56.4 mg
3644	Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)	198 mg	56.1 mg
3645	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)	198 mg	56.1 mg
3646	Chocolate Cream Pie (Individual Size Or Tart)	198 mg	56.1 mg
3647	Cooked Fresh Spinach (Made With Butter)	198 mg	56.1 mg
3648	Ice Cream Sandwich	198 mg	56.1 mg
3649	Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)	198 mg	56.1 mg
3650	Toasted White With Whole Wheat Swirl Bread	198 mg	56.1 mg
3651	Baked Or Broiled Crab (Made With Fat)	197 mg	55.8 mg
3652	Baked Potato Chips (Plain)	197 mg	55.8 mg
3653	Baked White Potato Chips (Restructured)	197 mg	55.8 mg
3654	Barley Soup (With Or Without Nuts, Sweet, Asian Style)	197 mg	55.8 mg
3655	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	197 mg	55.8 mg
3656	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	197 mg	55.8 mg
3657	Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)	197 mg	55.8 mg
3658	Cheese Biscuit	197 mg	55.8 mg
3659	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	197 mg	55.8 mg
3660	Cooked Frozen Collards (Made With Margarine)	197 mg	55.8 mg
3661	Dietetic Or Low Calorie Candy (Chocolate Covered)	197 mg	55.8 mg
3662	Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)	197 mg	55.8 mg
3663	Kashi Heart To Heart Honey Toasted Oat	197 mg	55.8 mg
3664	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	197 mg	55.8 mg
3665	Potato Chips (Plain, Popped)	197 mg	55.8 mg
3666	Potato Chips (Popped, Not Further Specified)	197 mg	55.8 mg
3667	White Baked Potato Chips (Restructured)	197 mg	55.8 mg
3668	Baked Potato Chips (Flavored)	196 mg	55.6 mg
3669	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)	196 mg	55.6 mg
3670	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)	196 mg	55.6 mg
3671	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	196 mg	55.6 mg
3672	Cooked Lima & Corn Beans (Succotash, Made With Oil)	196 mg	55.6 mg
3673	Kellogg's Special K Protein Shake	196 mg	55.6 mg
3674	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	196 mg	55.6 mg
3675	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	196 mg	55.6 mg
3676	Meat Extender	196 mg	55.6 mg
3677	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	196 mg	55.6 mg
3678	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	196 mg	55.6 mg
3679	Potato Chips (Popped, Flavored)	196 mg	55.6 mg
3680	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	196 mg	55.6 mg
3681	Roasted Macadamia Nuts (Salted)	196 mg	55.6 mg
3682	Roasted Macadamia Nuts (Without Salt)	196 mg	55.6 mg
3683	Soft Taco With Meat	196 mg	55.6 mg
3684	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	196 mg	55.6 mg
3685	Unroasted Macadamia Nuts	196 mg	55.6 mg
3686	Winter Squash (Baked With Cheese)	196 mg	55.6 mg
3687	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	195 mg	55.3 mg
3688	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	195 mg	55.3 mg
3689	Baked Or Broiled Whiting (Coated, Made With Margarine)	195 mg	55.3 mg
3690	Banana Nut Cheerios	195 mg	55.3 mg
3691	Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	195 mg	55.3 mg
3692	Chicken And/Or Turkey (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	195 mg	55.3 mg
3693	Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)	195 mg	55.3 mg
3694	Cooked Fresh Broccoli (Made With Margarine)	195 mg	55.3 mg
3695	Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)	195 mg	55.3 mg
3696	Cooked Taro Leaves (Made With Fat)	195 mg	55.3 mg
3697	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)	195 mg	55.3 mg
3698	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat)	195 mg	55.3 mg
3699	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)	195 mg	55.3 mg
3700	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)	195 mg	55.3 mg
3701	Kashi Golean Chewy Bars	195 mg	55.3 mg
3702	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	195 mg	55.3 mg
3703	Macaroni Or Pasta Salad (Made With Italian Dressing)	195 mg	55.3 mg
3704	Rye Pancakes	195 mg	55.3 mg
3705	Soy Protein Isolate	195 mg	55.3 mg
3706	Baked Or Broiled Fresh Tuna (Made With Fat)	194 mg	55 mg
3707	Baked Or Broiled Haddock (Made With Fat)	194 mg	55 mg
3708	Baked Or Broiled Shrimp (Made With Oil)	194 mg	55 mg
3709	Baked Or Broiled Tilapia (Coated, Made With Margarine)	194 mg	55 mg
3710	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	194 mg	55 mg
3711	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	194 mg	55 mg
3712	Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	194 mg	55 mg
3713	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	194 mg	55 mg
3714	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	194 mg	55 mg
3715	Cooked Canned Kale (Made With Margarine)	194 mg	55 mg
3716	Cooked Carrots (Made With Oil, Unspecified Form)	194 mg	55 mg
3717	Cooked Fresh Kale (Made With Margarine)	194 mg	55 mg
3718	Cooked Fresh Tuna (Unspecified Cooking Method)	194 mg	55 mg
3719	Cooked Haddock (Unspecified Cooking Method)	194 mg	55 mg
3720	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	194 mg	55 mg
3721	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made With Fat)	194 mg	55 mg
3722	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)	194 mg	55 mg
3723	Egg, Cheese, & Sausage On Biscuit	194 mg	55 mg
3724	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	194 mg	55 mg
3725	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	194 mg	55 mg
3726	Raw Whole Turkey (Meat & Skin, With Added Solution)	194 mg	55 mg
3727	Sausage, Egg, & Cheese Breakfast Biscuit	194 mg	55 mg
3728	Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	194 mg	55 mg
3729	Tuna Loaf	194 mg	55 mg
3730	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	193 mg	54.7 mg
3731	Baked Or Broiled Cod (Made With Oil)	193 mg	54.7 mg
3732	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	193 mg	54.7 mg
3733	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	193 mg	54.7 mg
3734	Bean Dip (Made With Refried Beans)	193 mg	54.7 mg
3735	Bean Dip (Original Flavor)	193 mg	54.7 mg
3736	Brown Rice With Beans & Tomatoes	193 mg	54.7 mg
3737	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	193 mg	54.7 mg
3738	Cooked Cod (Unspecified Cooking Method)	193 mg	54.7 mg
3739	Cooked Frozen Green String Beans (Made With Oil)	193 mg	54.7 mg
3740	Cooked Spaghetti (Whole Wheat, Made With Fat)	193 mg	54.7 mg
3741	Cooked Whole Wheat Macaroni (Made With Fat)	193 mg	54.7 mg
3742	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	193 mg	54.7 mg
3743	Egg & Cheese Filled Pastry	193 mg	54.7 mg
3744	Frito's Bean Dip (Original Flavor)	193 mg	54.7 mg
3745	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	193 mg	54.7 mg
3746	Kashi TLC Chewy Granola Bar	193 mg	54.7 mg
3747	McDonald's Big Breakfast	193 mg	54.7 mg
3748	McDonald's Sausage Biscuit	193 mg	54.7 mg
3749	Pecan Pie	193 mg	54.7 mg
3750	Pecan Pie (Commercially Prepared)	193 mg	54.7 mg
3751	Pecan Pie (Individual Size Or Tart)	193 mg	54.7 mg
3752	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)	193 mg	54.7 mg
3753	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)	193 mg	54.7 mg
3754	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	193 mg	54.7 mg
3755	Prepared Frozen Corn Dogs	193 mg	54.7 mg
3756	Taco Or Tostada Salad (Meatless With Sour Cream)	193 mg	54.7 mg
3757	Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)	193 mg	54.7 mg
3758	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	193 mg	54.7 mg
3759	Turkey Frankfurter	193 mg	54.7 mg
3760	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	192 mg	54.4 mg
3761	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	192 mg	54.4 mg
3762	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	192 mg	54.4 mg
3763	Burger King Croissan'wich (With Sausage, Egg & Cheese)	192 mg	54.4 mg
3764	Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	192 mg	54.4 mg
3765	Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	192 mg	54.4 mg
3766	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	192 mg	54.4 mg
3767	Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)	192 mg	54.4 mg
3768	Croissant (With Egg, Cheese, & Sausage)	192 mg	54.4 mg
3769	Croissant Sandwich (With Sausage, Egg, & Cheese)	192 mg	54.4 mg
3770	Egg, Cheese, & Bacon On Bagel	192 mg	54.4 mg
3771	Fish Wrap Sandwich	192 mg	54.4 mg
3772	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	192 mg	54.4 mg
3773	Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)	192 mg	54.4 mg
3774	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	192 mg	54.4 mg
3775	Lamb Or Mutton & Potatoes (With Tomato-Based Sauce Mixture)	192 mg	54.4 mg
3776	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	192 mg	54.4 mg
3777	Strawberry Cream Pie (Individual Size Or Tart)	192 mg	54.4 mg
3778	Sunflower Oil (High Oleic, 70% & Over)	192 mg	54.4 mg
3779	Taco Or Tostada Salad (With Meat & Sour Cream)	192 mg	54.4 mg
3780	White Sauce (Homemade, Thick)	192 mg	54.4 mg
3781	Baked Or Broiled Pompano (Made With Fat)	191 mg	54.1 mg
3782	Baked Or Broiled Sea Bass (Made With Fat)	191 mg	54.1 mg
3783	Baked Or Broiled Squid (Made With Fat)	191 mg	54.1 mg
3784	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	191 mg	54.1 mg
3785	Cooked Frozen Turnip Greens (Made With Margarine)	191 mg	54.1 mg
3786	Cooked Pompano (Unspecified Cooking Method)	191 mg	54.1 mg
3787	Cooked Savoy Cabbage (Made With Oil)	191 mg	54.1 mg
3788	Cooked Sea Bass (Unspecified Cooking Method)	191 mg	54.1 mg
3789	Cooked Turnip Greens (Unspecified Form, Made With Margarine)	191 mg	54.1 mg
3790	Fried Puffs (Crab Meat & Cream Cheese Filled)	191 mg	54.1 mg
3791	Greens With Ham Or Pork (Mixture)	191 mg	54.1 mg
3792	Ham & Noodles (No Sauce Mixture)	191 mg	54.1 mg
3793	Soy Oil (Fully Hydrogenated, Industrial)	191 mg	54.1 mg
3794	Baked Or Broiled Scallops (Made With Fat)	190 mg	53.9 mg
3795	Batter-Dipped & Fried Shark (Mixed Species, Fish)	190 mg	53.9 mg
3796	Braised Lamb Breast (Meat Only, New Zealand Imported)	190 mg	53.9 mg
3797	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	190 mg	53.9 mg
3798	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	190 mg	53.9 mg
3799	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	190 mg	53.9 mg
3800	Chicken And/Or Turkey (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	190 mg	53.9 mg
3801	Cocoa Puffs (Reduced Sugar)	190 mg	53.9 mg
3802	Cooked Artichoke (From Canned, Made With Oil)	190 mg	53.9 mg
3803	Cooked Artichoke (Made With Oil, Unspecified Form)	190 mg	53.9 mg
3804	Cooked Frozen Artichoke (Made With Oil)	190 mg	53.9 mg
3805	Cooked Frozen Carrots (Made With Oil)	190 mg	53.9 mg
3806	Cooked Green Peas (From Restaurant)	190 mg	53.9 mg
3807	Cooked Scallops (Unspecified Cooking Method)	190 mg	53.9 mg
3808	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	190 mg	53.9 mg
3809	Dry Roasted Mixed Nuts	190 mg	53.9 mg
3810	Dry Roasted Mixed Nuts (With Peanuts)	190 mg	53.9 mg
3811	Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)	190 mg	53.9 mg
3812	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made With Fat)	190 mg	53.9 mg
3813	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)	190 mg	53.9 mg
3814	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	190 mg	53.9 mg
3815	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	190 mg	53.9 mg
3816	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	190 mg	53.9 mg
3817	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	190 mg	53.9 mg
3818	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	190 mg	53.9 mg
3819	Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)	190 mg	53.9 mg
3820	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	190 mg	53.9 mg
3821	Nigiri Sushi (Topped With Eel)	190 mg	53.9 mg
3822	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	190 mg	53.9 mg
3823	Potato Chips (Plain, Unsalted)	190 mg	53.9 mg
3824	Potato Chips (Reduced Fat)	190 mg	53.9 mg
3825	Potato Chips (Without Salt, Reduced Fat)	190 mg	53.9 mg
3826	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	190 mg	53.9 mg
3827	Raw Lamb Pancreas (Variety Meats & By-Products)	190 mg	53.9 mg
3828	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	190 mg	53.9 mg
3829	Roast Beef Submarine Sandwich (On Roll, Au Jus)	190 mg	53.9 mg
3830	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	190 mg	53.9 mg
3831	Roasted Turkey Back (All Classes, Meat & Skin)	190 mg	53.9 mg
3832	Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)	190 mg	53.9 mg
3833	Taco Or Tostada (With Chicken & Beans)	190 mg	53.9 mg
3834	Taco Or Tostada Salad (With Chicken & Sour Cream)	190 mg	53.9 mg
3835	Unheated Cured Ham (Meat & Fat, Pork, Whole)	190 mg	53.9 mg
3836	Wendy's Ultimate Chicken Grill Sandwich	190 mg	53.9 mg
3837	White Potato Chips (Unsalted, Reduced Fat)	190 mg	53.9 mg
3838	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	189 mg	53.6 mg
3839	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	189 mg	53.6 mg
3840	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	189 mg	53.6 mg
3841	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	189 mg	53.6 mg
3842	Chicken And/Or Turkey (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	189 mg	53.6 mg
3843	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	189 mg	53.6 mg
3844	Chorizo	189 mg	53.6 mg
3845	Cooked Fresh Green Peas (Made With Oil)	189 mg	53.6 mg
3846	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)	189 mg	53.6 mg
3847	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)	189 mg	53.6 mg
3848	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	189 mg	53.6 mg
3849	Raw Broadbeans (Immature Seeds)	189 mg	53.6 mg
3850	Raw Broccoli Raab	189 mg	53.6 mg
3851	Raw Broccoli Raab	189 mg	53.6 mg
3852	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	188 mg	53.3 mg
3853	Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	188 mg	53.3 mg
3854	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)	188 mg	53.3 mg
3855	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	188 mg	53.3 mg
3856	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	188 mg	53.3 mg
3857	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	188 mg	53.3 mg
3858	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	188 mg	53.3 mg
3859	Blueberry Pie (Prepared From Recipe)	188 mg	53.3 mg
3860	Cheese Fondue	188 mg	53.3 mg
3861	Chicken Or Turkey Noodles (Tomato-Based Sauce Mixture)	188 mg	53.3 mg
3862	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	188 mg	53.3 mg
3863	Cooked Frozen Broccoli (Made With Oil)	188 mg	53.3 mg
3864	Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)	188 mg	53.3 mg
3865	Cooked Lamb Hocks	188 mg	53.3 mg
3866	European Chestnuts (Dried, Unpeeled, Nuts)	188 mg	53.3 mg
3867	Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)	188 mg	53.3 mg
3868	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	188 mg	53.3 mg
3869	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)	188 mg	53.3 mg
3870	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	188 mg	53.3 mg
3871	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	188 mg	53.3 mg
3872	Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)	188 mg	53.3 mg
3873	Ice Cream Cones (Cake Or Wafer-Type)	188 mg	53.3 mg
3874	Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)	188 mg	53.3 mg
3875	Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)	188 mg	53.3 mg
3876	Pepperoni Pizza (From School Lunch, Thin Crust)	188 mg	53.3 mg
3877	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	188 mg	53.3 mg
3878	Pizzelle (Italian Style Wafer, Cookie)	188 mg	53.3 mg
3879	Potato Chips (Fat Free)	188 mg	53.3 mg
3880	White Potato Chips (Reduced Fat)	188 mg	53.3 mg
3881	Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)	187 mg	53 mg
3882	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	187 mg	53 mg
3883	Beignet	187 mg	53 mg
3884	Chocolate Covered Doughnut (Raised Or Yeast)	187 mg	53 mg
3885	Cooked Abalone (Unspecified Cooking Method)	187 mg	53 mg
3886	Cooked Broccoflower (Made With Margarine)	187 mg	53 mg
3887	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	187 mg	53 mg
3888	Cooked Lotus Root (Unspecified If Cooking Fat Added)	187 mg	53 mg
3889	Cooked Snails (Unspecified Cooking Method)	187 mg	53 mg
3890	Dry-Heated Wild Rainbow Trout (Fish)	187 mg	53 mg
3891	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)	187 mg	53 mg
3892	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)	187 mg	53 mg
3893	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	187 mg	53 mg
3894	Pizza (Cheese, Thick Crust, Prepared From Frozen)	187 mg	53 mg
3895	Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)	187 mg	53 mg
3896	Plain Pancakes (Made From Frozen)	187 mg	53 mg
3897	Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)	187 mg	53 mg
3898	Taco Or Tostada (With Meat & Sour Cream)	187 mg	53 mg
3899	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)	186 mg	52.7 mg
3900	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)	186 mg	52.7 mg
3901	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	186 mg	52.7 mg
3902	Chicken Or Turkey Parmigiana	186 mg	52.7 mg
3903	Cinnamon-Raisin Biscuit	186 mg	52.7 mg
3904	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)	186 mg	52.7 mg
3905	Cooked Rutabaga (Made With Oil)	186 mg	52.7 mg
3906	Cooked Spinach Noodles (Made With Fat)	186 mg	52.7 mg
3907	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	186 mg	52.7 mg
3908	Dry Crumbs Bread (Grated, Plain)	186 mg	52.7 mg
3909	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)	186 mg	52.7 mg
3910	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)	186 mg	52.7 mg
3911	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)	186 mg	52.7 mg
3912	Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)	186 mg	52.7 mg
3913	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	186 mg	52.7 mg
3914	Lemon Meringue Pie (Prepared From Recipe)	186 mg	52.7 mg
3915	Multigrain Bread (With Raisins)	186 mg	52.7 mg
3916	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	186 mg	52.7 mg
3917	Pizza With Pepperoni (Thick Crust, Made From Frozen)	186 mg	52.7 mg
3918	Sauteed Chicken (Skin Eaten, Unspecified Part)	186 mg	52.7 mg
3919	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	186 mg	52.7 mg
3920	Smoked Chicken, Beef, Pork Sausage (Skinless)	186 mg	52.7 mg
3921	Trix (Reduced Sugar)	186 mg	52.7 mg
3922	Tuna Salad Sandwich (With Lettuce)	186 mg	52.7 mg
3923	Unprepared Frozen Pinto Beans (Immature Seeds)	186 mg	52.7 mg
3924	Veal Parmigiana	186 mg	52.7 mg
3925	Whole Grain Pancakes (Made From Frozen, Reduced Fat)	186 mg	52.7 mg
3926	Whole Grain Pancakes (Made From Frozen)	186 mg	52.7 mg
3927	Beef & Rice (No Sauce, Mixture)	185 mg	52.4 mg
3928	Beef Jerky	185 mg	52.4 mg
3929	Beef Jerky (Chopped & Formed)	185 mg	52.4 mg
3930	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	185 mg	52.4 mg
3931	Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)	185 mg	52.4 mg
3932	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)	185 mg	52.4 mg
3933	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	185 mg	52.4 mg
3934	Cooked Green String Beans (With Mushroom Sauce, From Canned)	185 mg	52.4 mg
3935	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	185 mg	52.4 mg
3936	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	185 mg	52.4 mg
3937	Pancakes (From School, Not Further Specified)	185 mg	52.4 mg
3938	Pork Jerky	185 mg	52.4 mg
3939	Post Maple Pecan Crunch Cereal	185 mg	52.4 mg
3940	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	185 mg	52.4 mg
3941	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	185 mg	52.4 mg
3942	Veal Cordon Bleu	185 mg	52.4 mg
3943	Wheat Or Cracked Wheat Roll (Hamburger Bun)	185 mg	52.4 mg
3944	Wheat Or Cracked Wheat Roll (Hot Dog Bun)	185 mg	52.4 mg
3945	Baked Or Broiled Catfish (Made With Margarine)	184 mg	52.2 mg
3946	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	184 mg	52.2 mg
3947	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	184 mg	52.2 mg
3948	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)	184 mg	52.2 mg
3949	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	184 mg	52.2 mg
3950	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	184 mg	52.2 mg
3951	Banana Cream Pie (Individual Size Or Tart)	184 mg	52.2 mg
3952	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	184 mg	52.2 mg
3953	Cheese Sauce (Prepared From Recipe)	184 mg	52.2 mg
3954	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	184 mg	52.2 mg
3955	Cooked Fresh Green String Beans (Made With Margarine)	184 mg	52.2 mg
3956	Cooked Fresh Mushrooms (Made With Oil)	184 mg	52.2 mg
3957	Cooked Fresh String Beans (Made With Margarine, Unspecified Color)	184 mg	52.2 mg
3958	Cooked Fresh Yellow String Beans (Made With Margarine)	184 mg	52.2 mg
3959	Cooked Frozen Greens (Made With Margarine)	184 mg	52.2 mg
3960	Fish Sandwich (With Spread, On Bun)	184 mg	52.2 mg
3961	Fried Chicken Drumsticks (Made With Fat, No Coating, Unspecified If Skin Eaten)	184 mg	52.2 mg
3962	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Oil)	184 mg	52.2 mg
3963	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	184 mg	52.2 mg
3964	Fried Fish Sandwich (On White Bun)	184 mg	52.2 mg
3965	Lamb Or Mutton Loaf	184 mg	52.2 mg
3966	McDonald's Sausage Biscuit With Egg	184 mg	52.2 mg
3967	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	184 mg	52.2 mg
3968	Pan-Fried Italian Pork Sausage (Mild)	184 mg	52.2 mg
3969	Pancakes (With Chocolate, Made From Frozen)	184 mg	52.2 mg
3970	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	184 mg	52.2 mg
3971	Raw Bockwurst (Pork, Veal)	184 mg	52.2 mg
3972	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	184 mg	52.2 mg
3973	Raw Turkey Sausage (Breakfast Links, Mild)	184 mg	52.2 mg
3974	Sauteed Chicken Drumsticks (Skin Eaten)	184 mg	52.2 mg
3975	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	183 mg	51.9 mg
3976	BBQ Broiler Skin (Rotisserie, Chicken)	183 mg	51.9 mg
3977	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	183 mg	51.9 mg
3978	Burrito With Beans (Meatless)	183 mg	51.9 mg
3979	Canned Capers	183 mg	51.9 mg
3980	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)	183 mg	51.9 mg
3981	Cooked Canned Peas & Carrots (Made With Oil)	183 mg	51.9 mg
3982	Cooked Frozen Lima Beans (Made With Oil, Immature)	183 mg	51.9 mg
3983	Cooked Lima Beans (Immature, Made With Oil, Unspecified Form)	183 mg	51.9 mg
3984	Cooked Lima Beans (Made With Oil, Immature, From Canned)	183 mg	51.9 mg
3985	Cooked Or Canned Bulgur (Made With Fat)	183 mg	51.9 mg
3986	Fajita With Vegetables	183 mg	51.9 mg
3987	Hamburger Or Hot Dog Roll (Plain)	183 mg	51.9 mg
3988	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	183 mg	51.9 mg
3989	M&M Mars Kudos Whole Grain Bar (Chocolate Chip)	183 mg	51.9 mg
3990	Pancakes (With Fruit, Made From Frozen)	183 mg	51.9 mg
3991	Raw Whitefish (Mixed Species, Fish)	183 mg	51.9 mg
3992	Refried Beans (Made With Animal Fat Or Meat Drippings)	183 mg	51.9 mg
3993	Roll (Unspecified Major Flour)	183 mg	51.9 mg
3994	Soft Taco (With Chicken & Beans)	183 mg	51.9 mg
3995	Soft Taco (With Meat & Sour Cream)	183 mg	51.9 mg
3996	White Roll (Hamburger Bun)	183 mg	51.9 mg
3997	White Roll (Hoagie, Submarine)	183 mg	51.9 mg
3998	White Roll (Hot Dog Bun)	183 mg	51.9 mg
3999	White Roll (Soft)	183 mg	51.9 mg
4000	Apple Pie (One Crust)	182 mg	51.6 mg

fig 4. Foods with linolenic acid (18:3) 3001 to 4000

List of foods (4001 - 5000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
4001	Beef Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	182 mg	51.6 mg
4002	Berry Strudel	182 mg	51.6 mg
4003	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	182 mg	51.6 mg
4004	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	182 mg	51.6 mg
4005	Cooked Bean Sprouts (From Canned, Unspecified If Cooking Fat Added)	182 mg	51.6 mg
4006	Cooked Bean Sprouts (Made With Fat, From Canned)	182 mg	51.6 mg
4007	Cooked Macaroni (Made With Fat)	182 mg	51.6 mg
4008	Cooked Spaghetti (Made With Fat)	182 mg	51.6 mg
4009	Corn Muffins (Commercially Prepared)	182 mg	51.6 mg
4010	Cornbread Muffin (Round, Stick)	182 mg	51.6 mg
4011	Date Breakfast Bar (With Yogurt Coating)	182 mg	51.6 mg
4012	Fig Bar Cookie	182 mg	51.6 mg
4013	Fig Bar Cookie (Fat Free)	182 mg	51.6 mg
4014	Fig Bars (Cookies)	182 mg	51.6 mg
4015	Fruit-Filled Cookie Bar	182 mg	51.6 mg
4016	Fruit-Filled Cookie Bar (Fat Free)	182 mg	51.6 mg
4017	Gnocchi (Cheese)	182 mg	51.6 mg
4018	Rugelach (Cookie)	182 mg	51.6 mg
4019	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	181 mg	51.3 mg
4020	Egg, Cheese, & Beef On English Muffin	181 mg	51.3 mg
4021	Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	181 mg	51.3 mg
4022	Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	181 mg	51.3 mg
4023	Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)	181 mg	51.3 mg
4024	Oatmeal Cookie (Reduced Fat, Unspecified Raisins)	181 mg	51.3 mg
4025	Oatmeal Cookies (Reduced Fat)	181 mg	51.3 mg
4026	Pepperoni (Reduced Fat)	181 mg	51.3 mg
4027	Pork & Beef Salami (Dry Or Hard)	181 mg	51.3 mg
4028	Prune Pie (One Crust)	181 mg	51.3 mg
4029	Raisin Bread	181 mg	51.3 mg
4030	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	181 mg	51.3 mg
4031	Salami (Dry Or Hard)	181 mg	51.3 mg
4032	Salami (Not Further Specified)	181 mg	51.3 mg
4033	Salami (Reduced Sodium, Made From Any Type Of Meat)	181 mg	51.3 mg
4034	Baked & Canned Beans (With Pork & Sweet Sauce)	180 mg	51 mg
4035	Baked Beans (Not Further Specified)	180 mg	51 mg
4036	Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)	180 mg	51 mg
4037	Berliner Sausage (Beef, Pork)	180 mg	51 mg
4038	Boston Baked Beans	180 mg	51 mg
4039	Braised Lamb Heart (Variety Meats & By-Products)	180 mg	51 mg
4040	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	180 mg	51 mg
4041	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	180 mg	51 mg
4042	Canned Tomato Soup With Rice (Condensed)	180 mg	51 mg
4043	Chess Pie	180 mg	51 mg
4044	Chili Beans (Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)	180 mg	51 mg
4045	Cooked Fresh Lima Beans (Made With Oil, Immature)	180 mg	51 mg
4046	French Vanilla Soft-Serve Ice Cream	180 mg	51 mg
4047	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	180 mg	51 mg
4048	Ice Cream Sandwich (Chocolate)	180 mg	51 mg
4049	Italian Sausage	180 mg	51 mg
4050	Mince Pie (Prepared From Recipe)	180 mg	51 mg
4051	Mince Pie (Two Crust)	180 mg	51 mg
4052	Olive Tapenade	180 mg	51 mg
4053	Papa John's 14n Pepperoni Pizza (Original Crust)	180 mg	51 mg
4054	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	180 mg	51 mg
4055	Pork & Beans	180 mg	51 mg
4056	Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)	180 mg	51 mg
4057	Provolone (Cheese, Reduced Fat)	180 mg	51 mg
4058	Provolone (Cheese, Reduced Fat)	180 mg	51 mg
4059	Raw Stewing Chicken (Meat & Skin)	180 mg	51 mg
4060	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	180 mg	51 mg
4061	Raw Turkey Wings (All Classes, Meat & Skin)	180 mg	51 mg
4062	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	180 mg	51 mg
4063	Roasted Domesticated Goose (Meat & Skin)	180 mg	51 mg
4064	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	180 mg	51 mg
4065	Smoked Bratwurst (Beef & Pork)	180 mg	51 mg
4066	Soft Serve Ice Cream (Chocolate)	180 mg	51 mg
4067	Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)	180 mg	51 mg
4068	Taco Or Tostada (With Meat & Beans)	180 mg	51 mg
4069	Baked Or Broiled Flounder (Coated, Made With Margarine)	179 mg	50.7 mg
4070	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	179 mg	50.7 mg
4071	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	179 mg	50.7 mg
4072	Beef & Noodles (With Mushroom Soup, Mixture)	179 mg	50.7 mg
4073	Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)	179 mg	50.7 mg
4074	Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)	179 mg	50.7 mg
4075	Chicken And/Or Turkey (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	179 mg	50.7 mg
4076	Chicken Back	179 mg	50.7 mg
4077	Chiffon Pie (Not Chocolate)	179 mg	50.7 mg
4078	Cooked Beef Brisket (Meat & Fat Eaten)	179 mg	50.7 mg
4079	Cooked Canned Mustard Greens (Made With Oil)	179 mg	50.7 mg
4080	Cooked Classic Mixed Vegetables (From Restaurant)	179 mg	50.7 mg
4081	Cooked Fresh Mustard Greens (Made With Oil)	179 mg	50.7 mg
4082	Cooked Mustard Greens (Unspecified Form, Made With Oil)	179 mg	50.7 mg
4083	Cooked Turkey Back	179 mg	50.7 mg
4084	Croissant (With Egg, Cheese, & Bacon)	179 mg	50.7 mg
4085	Croissant Sandwich (With Bacon, Egg, & Cheese)	179 mg	50.7 mg
4086	Fried Battered Pork Chop (Meat & Fat Eaten)	179 mg	50.7 mg
4087	Fried Battered Pork Chop (Unspecified If Fat Eaten)	179 mg	50.7 mg
4088	Fried Fish Sandwich (On Wheat Bun)	179 mg	50.7 mg
4089	Imitation Cheese	179 mg	50.7 mg
4090	Imitation Cheese (American Or Cheddar, Low Cholesterol)	179 mg	50.7 mg
4091	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	179 mg	50.7 mg
4092	Pastry (Meat / Poultry-Filled)	179 mg	50.7 mg
4093	Pickled Sausage	179 mg	50.7 mg
4094	Pineapple Upside-Down Cake (Prepared From Recipe)	179 mg	50.7 mg
4095	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	179 mg	50.7 mg
4096	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	179 mg	50.7 mg
4097	Roasted Wild Goose	179 mg	50.7 mg
4098	Salmon Loaf	179 mg	50.7 mg
4099	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	179 mg	50.7 mg
4100	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	179 mg	50.7 mg
4101	Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)	179 mg	50.7 mg
4102	Baked Chicken Drumsticks (Coated, Skin / Coating Eaten)	178 mg	50.5 mg
4103	Baked Or Broiled Trout (Made With Margarine)	178 mg	50.5 mg
4104	Beans & Franks	178 mg	50.5 mg
4105	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	178 mg	50.5 mg
4106	Breaded & Fried Channel Catfish (Fish)	178 mg	50.5 mg
4107	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	178 mg	50.5 mg
4108	Canned Spinach (Regular Pack, Drained Solids)	178 mg	50.5 mg
4109	Cooked Bitter Melon (Unspecified If Cooking Fat Added)	178 mg	50.5 mg
4110	Cooked Burdock (Unspecified If Cooking Fat Added)	178 mg	50.5 mg
4111	Cooked Canned Spinach (Made Without Fat)	178 mg	50.5 mg
4112	Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	178 mg	50.5 mg
4113	Doughnut (Chocolate Cream-Filled)	178 mg	50.5 mg
4114	Dried Litchis	178 mg	50.5 mg
4115	Dried Lychee Nuts (Lychee)	178 mg	50.5 mg
4116	Fried Corn Pone	178 mg	50.5 mg
4117	Shrimp & Noodles (With Gravy Mixture)	178 mg	50.5 mg
4118	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	177 mg	50.2 mg
4119	Baked Alaska	177 mg	50.2 mg
4120	Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)	177 mg	50.2 mg
4121	Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)	177 mg	50.2 mg
4122	Boiled Navy Beans (Without Salt, Mature Seeds)	177 mg	50.2 mg
4123	Cooked Fresh Broccoli (With Mushroom Sauce)	177 mg	50.2 mg
4124	Cooked Fresh Cress (Made With Unspecified Fat)	177 mg	50.2 mg
4125	Cooked Thistle Leaves (Made With Fat)	177 mg	50.2 mg
4126	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)	177 mg	50.2 mg
4127	Corned Beef Sandwich	177 mg	50.2 mg
4128	Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)	177 mg	50.2 mg
4129	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	177 mg	50.2 mg
4130	Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)	177 mg	50.2 mg
4131	Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)	177 mg	50.2 mg
4132	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	177 mg	50.2 mg
4133	Puerto Rican Bread Pudding (Made With Evaporated Milk)	177 mg	50.2 mg
4134	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	177 mg	50.2 mg
4135	Toasted Barley Bread	177 mg	50.2 mg
4136	Toasted Wheat Or Cracked Wheat Bread	177 mg	50.2 mg
4137	Trix	177 mg	50.2 mg
4138	Canned Green String Beans (Made With Butter, Low Sodium)	176 mg	49.9 mg
4139	Canned Refried Beans (Vegetarian)	176 mg	49.9 mg
4140	Coconut Cream Pie (Individual Size Or Tart)	176 mg	49.9 mg
4141	Cooked Fresh Brussels Sprouts (Made With Butter)	176 mg	49.9 mg
4142	Cooked Vegetable Macaroni (Made With Fat)	176 mg	49.9 mg
4143	Cooked Yellow String Beans (Made With Oil, From Canned)	176 mg	49.9 mg
4144	Cumin Seed (Spices)	176 mg	49.9 mg
4145	Fish Sandwich (Not Further Specified)	176 mg	49.9 mg
4146	Fish Sandwich (With Cheese & Spread, On Bun)	176 mg	49.9 mg
4147	Fried Fish Sandwich (With Cheese, On White Bun)	176 mg	49.9 mg
4148	Ice Cream Cone (Flavors Other Than Chocolate, No Topping)	176 mg	49.9 mg
4149	Mousse (Chocolate, Prepared-From-Recipe, Desserts)	176 mg	49.9 mg
4150	Raw Black Turtle Beans (Mature Seeds)	176 mg	49.9 mg
4151	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	175 mg	49.6 mg
4152	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	175 mg	49.6 mg
4153	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	175 mg	49.6 mg
4154	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	175 mg	49.6 mg
4155	Cherry Pie (One Crust)	175 mg	49.6 mg
4156	Chicken Patty (Whole Grain Breaded, School Lunch)	175 mg	49.6 mg
4157	Chicken Wings With Hot Sauce (From Precooked)	175 mg	49.6 mg
4158	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)	175 mg	49.6 mg
4159	Cooked Escarole (Made With Oil)	175 mg	49.6 mg
4160	Cooked Escarole (Unspecified If Cooking Fat Added)	175 mg	49.6 mg
4161	Dippin' Dots (Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)	175 mg	49.6 mg
4162	Hoisin Sauce	175 mg	49.6 mg
4163	Hoisin Sauce (Ready-To-Serve)	175 mg	49.6 mg
4164	Ice Cream (Flavors Other Than Chocolate, Regular)	175 mg	49.6 mg
4165	Meat Gravy (From Puerto-Rican Style Stuffed Pot Roast)	175 mg	49.6 mg
4166	Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)	175 mg	49.6 mg
4167	Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)	175 mg	49.6 mg
4168	Pizza With Extra Meat (Unspecified Type Of Crust)	175 mg	49.6 mg
4169	Pizza With Meat (Prepared From Frozen, Thin Crust)	175 mg	49.6 mg
4170	Pork & Rice (With Tomato-Based Sauce Mixture)	175 mg	49.6 mg
4171	Raw Alfalfa (Seeds, Sprouted)	175 mg	49.6 mg
4172	Raw Alfalfa (Sprouts)	175 mg	49.6 mg
4173	Raw Ground Turkey (85% Lean, 15% Fat)	175 mg	49.6 mg
4174	Soft Serve Ice Cream (Unspecified Flavor)	175 mg	49.6 mg
4175	Soft Taco (With Meat & Beans)	175 mg	49.6 mg
4176	Sour Cream (Half & Half)	175 mg	49.6 mg
4177	Sour Cream (Reduced Fat, Cultured)	175 mg	49.6 mg
4178	Vanilla Ice Cream	175 mg	49.6 mg
4179	Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)	175 mg	49.6 mg
4180	Baked Or Broiled Perch (Coated, Made With Margarine)	174 mg	49.3 mg
4181	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	174 mg	49.3 mg
4182	Cooked Cassava (Yuca Blanca, Made With Oil)	174 mg	49.3 mg
4183	Cooked Fresh Peas & Carrots (Made With Oil)	174 mg	49.3 mg
4184	Cooked Frozen Peas & Carrots (Made With Oil)	174 mg	49.3 mg
4185	Cooked Peas & Carrots (Unspecified Form, Made With Oil)	174 mg	49.3 mg
4186	Honey Roasted Peanuts	174 mg	49.3 mg
4187	Malted Drink Mix (Natural, Powder, Dairy Based.)	174 mg	49.3 mg
4188	Mashed Potatoes	174 mg	49.3 mg
4189	Mashed White Potatoes (From Fast Food / Restaurant)	174 mg	49.3 mg
4190	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	174 mg	49.3 mg
4191	Popcorn (Plain, Ready-To-Eat Packaged, Light)	174 mg	49.3 mg
4192	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	174 mg	49.3 mg
4193	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	174 mg	49.3 mg
4194	Taco Or Tostada (With Chicken, Beans, & Sour Cream)	174 mg	49.3 mg
4195	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	173 mg	49 mg
4196	Baked Or Broiled Halibut (Coated, Made With Margarine)	173 mg	49 mg
4197	Bean Soup (Not Further Specified)	173 mg	49 mg
4198	Beef & Potatoes (No Sauce, Mixture)	173 mg	49 mg
4199	Boiled Brussels Sprouts (With Salt, Drained)	173 mg	49 mg
4200	Boiled Brussels Sprouts (Without Salt, Drained)	173 mg	49 mg
4201	Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)	173 mg	49 mg
4202	Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	173 mg	49 mg
4203	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	173 mg	49 mg
4204	Cinnamon Toast Crunch	173 mg	49 mg
4205	Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)	173 mg	49 mg
4206	Cooked Fresh Turkey Sausage	173 mg	49 mg
4207	Cooked Fresh Turnip (Made With Oil)	173 mg	49 mg
4208	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	173 mg	49 mg
4209	Cream Of Mushroom Soup (Prepared With Milk)	173 mg	49 mg
4210	Cream Of Mushroom Soup (With Milk Or Water, Unspecified If Made)	173 mg	49 mg
4211	Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)	173 mg	49 mg
4212	Egg Curry	173 mg	49 mg
4213	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	173 mg	49 mg
4214	Hamburger Or Hot Dog Roll (Whole Wheat)	173 mg	49 mg
4215	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	173 mg	49 mg
4216	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	173 mg	49 mg
4217	Rice With Stewed Beans (Puerto Rican Style)	173 mg	49 mg
4218	Roast Beef Sandwich (With Gravy)	173 mg	49 mg
4219	Sausage Sandwich	173 mg	49 mg
4220	Snack Cake (With Icing Or Filling, Chocolate)	173 mg	49 mg
4221	Snack Cakes (Creme-Filled, Chocolate With Frosting)	173 mg	49 mg
4222	Whole Wheat Roll (Hamburger Bun)	173 mg	49 mg
4223	Whole Wheat Roll (Hot Dog Bun)	173 mg	49 mg
4224	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	172 mg	48.8 mg
4225	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	172 mg	48.8 mg
4226	Burrito (With Beans & Rice, Meatless)	172 mg	48.8 mg
4227	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	172 mg	48.8 mg
4228	Cooked Canned Greens (Made With Unspecified Fat)	172 mg	48.8 mg
4229	Cooked Canned Kale (Made With Unspecified Fat)	172 mg	48.8 mg
4230	Cooked Canned Mustard Greens (Made With Unspecified Fat)	172 mg	48.8 mg
4231	Cooked Canned Turnip Greens (Made With Unspecified Fat)	172 mg	48.8 mg
4232	Cooked Collards (From Canned, Made With Unspecified Fat)	172 mg	48.8 mg
4233	Cooked Green Pepper (Made With Oil)	172 mg	48.8 mg
4234	Cooked Red Peppers (Made With Oil)	172 mg	48.8 mg
4235	Cream Of Mushroom Soup (Prepared With Water)	172 mg	48.8 mg
4236	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	172 mg	48.8 mg
4237	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	172 mg	48.8 mg
4238	Fried Fish Sandwich (With Cheese, On Wheat Bun)	172 mg	48.8 mg
4239	Roasted Mutton (Navajo)	172 mg	48.8 mg
4240	Sauteed Chicken Thigh (Skin Not Eaten)	172 mg	48.8 mg
4241	Wendy's Classic Single Hamburger (No Cheese)	172 mg	48.8 mg
4242	Wheat Bun (As Ingredient In Sandwiches)	172 mg	48.8 mg
4243	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	171 mg	48.5 mg
4244	Cashew Butter (Without Salt Added, Plain, Nuts)	171 mg	48.5 mg
4245	Cooked Chinese Cabbage (Made With Oil)	171 mg	48.5 mg
4246	Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)	171 mg	48.5 mg
4247	Cooked Frozen Green Peas (Made With Oil)	171 mg	48.5 mg
4248	Cooked Frozen Turnip (Made With Margarine)	171 mg	48.5 mg
4249	Cooked Red Cabbage (Made With Oil)	171 mg	48.5 mg
4250	Cooked Turnip (Unspecified Form, Made With Margarine)	171 mg	48.5 mg
4251	Creamy Dressing (Fat Free)	171 mg	48.5 mg
4252	Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)	171 mg	48.5 mg
4253	French Toast Sticks (Plain, From Fast Food / Restaurant)	171 mg	48.5 mg
4254	Ice Cream Cone (No Topping, Unspecified Flavor)	171 mg	48.5 mg
4255	Papa John's 14n Cheese Pizza (Original Crust)	171 mg	48.5 mg
4256	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	171 mg	48.5 mg
4257	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	171 mg	48.5 mg
4258	Salad Dressing (Fat Free, Not Further Specified)	171 mg	48.5 mg
4259	Truffles (Prepared-From-Recipe, Candies)	171 mg	48.5 mg
4260	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	170 mg	48.2 mg
4261	Braised Beef Thymus (Variety Meats & By-Products)	170 mg	48.2 mg
4262	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	170 mg	48.2 mg
4263	Burrito (With Chicken & Beans)	170 mg	48.2 mg
4264	Cooked Canned Turnip (Made With Oil)	170 mg	48.2 mg
4265	Cooked Fresh Artichoke (Made With Oil)	170 mg	48.2 mg
4266	Cooked Frozen Cauliflower (Made With Unspecified Fat)	170 mg	48.2 mg
4267	Cooked Lettuce (Made With Fat)	170 mg	48.2 mg
4268	Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)	170 mg	48.2 mg
4269	Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)	170 mg	48.2 mg
4270	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	170 mg	48.2 mg
4271	Granola Bars (Soft, Uncoated, Nut & Raisin)	170 mg	48.2 mg
4272	Ice Cream (Not Further Specified)	170 mg	48.2 mg
4273	Ice Cream Cone (Scooped, Vanilla, Waffle Cone)	170 mg	48.2 mg
4274	Kippered King Salmon (With Skin, Fish, Alaska Native)	170 mg	48.2 mg
4275	Lamb Or Mutton & Potatoes With Gravy (Mixture)	170 mg	48.2 mg
4276	Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)	170 mg	48.2 mg
4277	Pan-Fried Lamb Liver (Variety Meats & By-Products)	170 mg	48.2 mg
4278	Pasta (With Cheese & Tomato Sauce, Meatless)	170 mg	48.2 mg
4279	Pasta (With Vegetables, No Sauce Or Dressing)	170 mg	48.2 mg
4280	Peach Crisp	170 mg	48.2 mg
4281	Pizza (Extra Cheese, Regular Crust)	170 mg	48.2 mg
4282	Pizza (Extra Cheese, Unspecified Type Of Crust)	170 mg	48.2 mg
4283	Raisin Granola Bar (Soft, Uncoated)	170 mg	48.2 mg
4284	Raw Arugula	170 mg	48.2 mg
4285	Raw Arugula Lettuce	170 mg	48.2 mg
4286	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	170 mg	48.2 mg
4287	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	170 mg	48.2 mg
4288	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	170 mg	48.2 mg
4289	Raw Wild Duck (Meat & Skin)	170 mg	48.2 mg
4290	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	170 mg	48.2 mg
4291	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	170 mg	48.2 mg
4292	Tortellini (With Vinaigrette Dressing, Cheese-Filled, Meatless)	170 mg	48.2 mg
4293	White With Whole Wheat Swirl Bread	170 mg	48.2 mg
4294	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	169 mg	47.9 mg
4295	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	169 mg	47.9 mg
4296	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	169 mg	47.9 mg
4297	Canned Refried Beans (Low Sodium)	169 mg	47.9 mg
4298	Canned Refried Beans (Reduced Sodium, Traditional)	169 mg	47.9 mg
4299	Canned Refried Beans (Traditional Style)	169 mg	47.9 mg
4300	Cooked Canned Spinach (With Cheese Sauce)	169 mg	47.9 mg
4301	Cooked Fresh Asparagus (Made With Oil)	169 mg	47.9 mg
4302	Cooked Fresh Cauliflower (Made With Oil)	169 mg	47.9 mg
4303	Cooked Fresh Green String Beans (With Mushroom Sauce)	169 mg	47.9 mg
4304	Cooked Frozen Mustard Greens (Made With Oil)	169 mg	47.9 mg
4305	Cooked Lamb Ribs (Only Meat Eaten)	169 mg	47.9 mg
4306	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)	169 mg	47.9 mg
4307	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	169 mg	47.9 mg
4308	Golden Grahams	169 mg	47.9 mg
4309	Ham Or Pork & Rice (No Sauce Mixture)	169 mg	47.9 mg
4310	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	169 mg	47.9 mg
4311	Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)	169 mg	47.9 mg
4312	Ice Cream Pie (No Crust)	169 mg	47.9 mg
4313	Malt-O-Meal Honey Graham Squares	169 mg	47.9 mg
4314	Pudding Pie (Flavors Other Than Chocolate)	169 mg	47.9 mg
4315	Raw Kidney Beans (Mature Seeds, Sprouted)	169 mg	47.9 mg
4316	Refried Beans (Made With Unspecified Fat)	169 mg	47.9 mg
4317	Sausage, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	169 mg	47.9 mg
4318	Smoked Link Sausage (Pork)	169 mg	47.9 mg
4319	Soft Taco (With Chicken, Beans, & Sour Cream)	169 mg	47.9 mg
4320	Turnover (Meat- & Cheese-Filled, No Gravy)	169 mg	47.9 mg
4321	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	168 mg	47.6 mg
4322	Beef & Rice With Gravy (Mixture)	168 mg	47.6 mg
4323	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	168 mg	47.6 mg
4324	Boiled Red Kidney Beans (With Salt, Mature Seeds)	168 mg	47.6 mg
4325	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	168 mg	47.6 mg
4326	Canned Beans (Drained, Made Without Fat, Unspecified Type)	168 mg	47.6 mg
4327	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	168 mg	47.6 mg
4328	Canned Potatoes (Made With Unspecified Fat, Made With Unspecified Fat)	168 mg	47.6 mg
4329	Canned Potatoes (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	168 mg	47.6 mg
4330	Cooked Millet (Made With Fat)	168 mg	47.6 mg
4331	Cooked Veal Breast (Separable Fat)	168 mg	47.6 mg
4332	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	168 mg	47.6 mg
4333	Doughnut (Custard-Filled)	168 mg	47.6 mg
4334	Frozen Meatballs (Italian Style)	168 mg	47.6 mg
4335	Jelly Doughnut	168 mg	47.6 mg
4336	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	168 mg	47.6 mg
4337	Pepperoni	168 mg	47.6 mg
4338	Pepperoni (Reduced Sodium)	168 mg	47.6 mg
4339	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	168 mg	47.6 mg
4340	Potato Salad (Made With Light Creamy Dressing)	168 mg	47.6 mg
4341	Ravani Cake (Made With Farina)	168 mg	47.6 mg
4342	Sliced Beef & Pork Pepperoni	168 mg	47.6 mg
4343	Taco (With Beef, Cheese & Lettuce, Hard Shell)	168 mg	47.6 mg
4344	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	168 mg	47.6 mg
4345	Taco Or Tostada (With Meat & Beans, From Fast Food)	168 mg	47.6 mg
4346	Taco Or Tostada With Meat (From Fast Food)	168 mg	47.6 mg
4347	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	167 mg	47.3 mg
4348	Boiled Cauliflower (With Salt, Drained)	167 mg	47.3 mg
4349	Boiled Cauliflower (Without Salt, Drained)	167 mg	47.3 mg
4350	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Water)	167 mg	47.3 mg
4351	Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)	167 mg	47.3 mg
4352	Cherry Crisp	167 mg	47.3 mg
4353	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)	167 mg	47.3 mg
4354	Chocolate Covered Or Dipped Ice Cream Cone (Flavors Other Than Chocolate)	167 mg	47.3 mg
4355	Cooked Canned Turnip Greens (Made With Margarine)	167 mg	47.3 mg
4356	Cooked Dry Red Kidney Beans (Made Without Fat)	167 mg	47.3 mg
4357	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	167 mg	47.3 mg
4358	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	167 mg	47.3 mg
4359	Cooked Green String Beans With Almonds (Made With Margarine)	167 mg	47.3 mg
4360	Cooked Spaghetti Squash (Made Without Fat)	167 mg	47.3 mg
4361	Creamed Spinach (From Canned)	167 mg	47.3 mg
4362	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	167 mg	47.3 mg
4363	Mushroom Soup (Not Further Specified)	167 mg	47.3 mg
4364	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	167 mg	47.3 mg
4365	Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)	167 mg	47.3 mg
4366	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	167 mg	47.3 mg
4367	Raw Farmed Atlantic Salmon (Fish)	167 mg	47.3 mg
4368	Shortbread (Reduced Fat, Cookie)	167 mg	47.3 mg
4369	Shortbread Cookies (Reduced Fat)	167 mg	47.3 mg
4370	Steamed Oysters	167 mg	47.3 mg
4371	Stewed Potatoes	167 mg	47.3 mg
4372	Taco Or Tostada (With Meat, Beans, & Sour Cream)	167 mg	47.3 mg
4373	Wheat Bran (Crude)	167 mg	47.3 mg
4374	Wheat Bran (Unprocessed)	167 mg	47.3 mg
4375	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)	166 mg	47.1 mg
4376	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)	166 mg	47.1 mg
4377	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	166 mg	47.1 mg
4378	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	166 mg	47.1 mg
4379	Canned Yellow Corn (Made With Oil, Low Sodium)	166 mg	47.1 mg
4380	Chicken Or Turkey Noodles (With Gravy Mixture)	166 mg	47.1 mg
4381	Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)	166 mg	47.1 mg
4382	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	166 mg	47.1 mg
4383	Cooked Noodles (Made With Fat)	166 mg	47.1 mg
4384	Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)	166 mg	47.1 mg
4385	Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)	166 mg	47.1 mg
4386	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	166 mg	47.1 mg
4387	Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)	166 mg	47.1 mg
4388	Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)	166 mg	47.1 mg
4389	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)	166 mg	47.1 mg
4390	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)	166 mg	47.1 mg
4391	Popcorn Chips (Sweet Flavors)	166 mg	47.1 mg
4392	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	166 mg	47.1 mg
4393	Post Great Grains Double Pecan Whole Grain Cereal	166 mg	47.1 mg
4394	Raw White Beans (Mature Seeds)	166 mg	47.1 mg
4395	Refried Beans With Cheese	166 mg	47.1 mg
4396	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	166 mg	47.1 mg
4397	Shrimp Curry	166 mg	47.1 mg
4398	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	166 mg	47.1 mg
4399	Swiss Steak	166 mg	47.1 mg
4400	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	166 mg	47.1 mg
4401	White Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	166 mg	47.1 mg
4402	White Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	166 mg	47.1 mg
4403	Baked Or Broiled Shrimp (Coated, Made With Margarine)	165 mg	46.8 mg
4404	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	165 mg	46.8 mg
4405	Canned Broccoli Cheese Soup (Condensed, Commercial)	165 mg	46.8 mg
4406	Cheese Quesadilla (Mexican Restaurant)	165 mg	46.8 mg
4407	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	165 mg	46.8 mg
4408	Cooked Canned Yellow Or Green Summer Squash (Made With Oil)	165 mg	46.8 mg
4409	Cooked Fresh Green String Beans (Made With Unspecified Fat)	165 mg	46.8 mg
4410	Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)	165 mg	46.8 mg
4411	Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)	165 mg	46.8 mg
4412	Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)	165 mg	46.8 mg
4413	Cooked Yellow Corn (Made With Oil, From Canned)	165 mg	46.8 mg
4414	European Chestnuts (Dried, Peeled, Nuts)	165 mg	46.8 mg
4415	Fish Fillet (Fried As Ingredient In Sandwiches)	165 mg	46.8 mg
4416	Grilled Chicken Fillet Sandwich (From Fast Food)	165 mg	46.8 mg
4417	Ham Or Pork With Stuffing (Mixture)	165 mg	46.8 mg
4418	Multigrain Cheerios	165 mg	46.8 mg
4419	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	165 mg	46.8 mg
4420	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	165 mg	46.8 mg
4421	Turkey Nuggets	165 mg	46.8 mg
4422	Baked Or Broiled Cod (Coated, Made With Margarine)	164 mg	46.5 mg
4423	Baked, Broiled Or Roasted Chicken Wing (From Raw)	164 mg	46.5 mg
4424	Banana Cream Pie (Prepared From Mix, No-Bake Type)	164 mg	46.5 mg
4425	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	164 mg	46.5 mg
4426	Cooked Canned Greens (Made With Margarine)	164 mg	46.5 mg
4427	Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)	164 mg	46.5 mg
4428	Cooked Fresh Greens (Made With Margarine)	164 mg	46.5 mg
4429	Cooked Frozen Kale (Unspecified If Cooking Fat Added)	164 mg	46.5 mg
4430	Cooked Greens (Unspecified Form, Made With Margarine)	164 mg	46.5 mg
4431	Dried Ancho Pepper	164 mg	46.5 mg
4432	Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)	164 mg	46.5 mg
4433	Fried Battered Duck	164 mg	46.5 mg
4434	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	164 mg	46.5 mg
4435	Pickled Mackerel	164 mg	46.5 mg
4436	Pine Nuts (Dried, Nuts)	164 mg	46.5 mg
4437	Pine Nuts (Pignolias)	164 mg	46.5 mg
4438	Pork Curry	164 mg	46.5 mg
4439	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	164 mg	46.5 mg
4440	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	164 mg	46.5 mg
4441	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	164 mg	46.5 mg
4442	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	164 mg	46.5 mg
4443	Shrimp With Crab Stuffing	164 mg	46.5 mg
4444	Soft Taco (With Meat, Beans, & Sour Cream)	164 mg	46.5 mg
4445	Spanakopitta	164 mg	46.5 mg
4446	Beef Stroganoff With Noodles	163 mg	46.2 mg
4447	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	163 mg	46.2 mg
4448	Brown Sugar Fudge (Penuche)	163 mg	46.2 mg
4449	Chicken Or Turkey Hash	163 mg	46.2 mg
4450	Cooked Frozen Snowpea (Pea Pod, Made With Oil)	163 mg	46.2 mg
4451	Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	163 mg	46.2 mg
4452	Cooked Mock Chicken Legs	163 mg	46.2 mg
4453	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)	163 mg	46.2 mg
4454	Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)	163 mg	46.2 mg
4455	Dried Blueberries	163 mg	46.2 mg
4456	Dried Blueberries (Sweetened)	163 mg	46.2 mg
4457	Pastelitos De Guava (Guava Pastries)	163 mg	46.2 mg
4458	Pralines	163 mg	46.2 mg
4459	Raw Green Split Peas (Mature Seeds)	163 mg	46.2 mg
4460	Rhubarb Crisp	163 mg	46.2 mg
4461	Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	163 mg	46.2 mg
4462	Almonds (Unsalted)	162 mg	45.9 mg
4463	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	162 mg	45.9 mg
4464	Baked Hubbard Squash (With Salt, Winter)	162 mg	45.9 mg
4465	Baked Hubbard Squash (Without Salt, Winter)	162 mg	45.9 mg
4466	Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)	162 mg	45.9 mg
4467	Canned Bean Soup With Pork (Prepared With Equal Volume Water)	162 mg	45.9 mg
4468	Chicken Breast (Skin Eaten, Grilled Without Sauce)	162 mg	45.9 mg
4469	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	162 mg	45.9 mg
4470	Chicken Thigh (Skin Not Eaten, Grilled With Sauce)	162 mg	45.9 mg
4471	Cooked Asparagus (From Canned, Made With Oil)	162 mg	45.9 mg
4472	Cooked Broccoli (Made With Oil, Unspecified Form)	162 mg	45.9 mg
4473	Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	162 mg	45.9 mg
4474	Cooked Corn (From Restaurant)	162 mg	45.9 mg
4475	Cooked Fresh Spinach (Made Without Fat)	162 mg	45.9 mg
4476	Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)	162 mg	45.9 mg
4477	Cooked Green Peas (Unspecified Form, Made With Oil)	162 mg	45.9 mg
4478	Cooked Green String Beans (Made With Butter, From Canned)	162 mg	45.9 mg
4479	Cooked Spinach (As Ingredient)	162 mg	45.9 mg
4480	Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	162 mg	45.9 mg
4481	Creamed Brussels Sprouts (Made From Fresh)	162 mg	45.9 mg
4482	Doughnuts (With Creme Filling, Yeast-Leavened)	162 mg	45.9 mg
4483	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	162 mg	45.9 mg
4484	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	162 mg	45.9 mg
4485	Fruit Cheesecake	162 mg	45.9 mg
4486	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	162 mg	45.9 mg
4487	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	162 mg	45.9 mg
4488	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	162 mg	45.9 mg
4489	Sauteed Chicken Breast (Skin Eaten)	162 mg	45.9 mg
4490	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	162 mg	45.9 mg
4491	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	162 mg	45.9 mg
4492	Vanilla Ice Cream (With Additional Ingredients)	162 mg	45.9 mg
4493	Almonds (Lightly Salted)	161 mg	45.6 mg
4494	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)	161 mg	45.6 mg
4495	Barley Bread	161 mg	45.6 mg
4496	Beef & Potatoes With Cream Sauce (White Sauce Or Mushroom Soup-Based Sauce, Mixture)	161 mg	45.6 mg
4497	Boiled Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	161 mg	45.6 mg
4498	Boiled Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	161 mg	45.6 mg
4499	Boston Brown Bread	161 mg	45.6 mg
4500	Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)	161 mg	45.6 mg
4501	Canned Sweet Potatoes	161 mg	45.6 mg
4502	Canned Sweet Potatoes (Made With Fat)	161 mg	45.6 mg
4503	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	161 mg	45.6 mg
4504	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	161 mg	45.6 mg
4505	Cashew Nuts (Not Further Specified)	161 mg	45.6 mg
4506	Chocolate Cake (Prepared From Recipe Without Frosting)	161 mg	45.6 mg
4507	Cooked Fresh Yellow Corn (Made With Oil)	161 mg	45.6 mg
4508	Dried Mango	161 mg	45.6 mg
4509	Dried Mango (Sweetened)	161 mg	45.6 mg
4510	Dry Roasted Cashew Nuts (Salted)	161 mg	45.6 mg
4511	Dry Roasted Cashew Nuts (Without Salt)	161 mg	45.6 mg
4512	Fajita (With Chicken & Vegetables)	161 mg	45.6 mg
4513	Raw Chorizo (Link Or Ground, Pork Sausage)	161 mg	45.6 mg
4514	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	161 mg	45.6 mg
4515	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	161 mg	45.6 mg
4516	Rye Crackers (Sandwich-Type With Cheese Filling)	161 mg	45.6 mg
4517	Spaghetti With Clam Sauce (Unspecified If Red Or White)	161 mg	45.6 mg
4518	Spaghetti With White Clam Sauce	161 mg	45.6 mg
4519	Stewed Potatoes With Tomatoes	161 mg	45.6 mg
4520	Sweet Tamale With Fruit	161 mg	45.6 mg
4521	Toasted Wheat Bread	161 mg	45.6 mg
4522	Unroasted Cashews	161 mg	45.6 mg
4523	Wendy's Classic Single Hamburger (With Cheese)	161 mg	45.6 mg
4524	Wheat Bread	161 mg	45.6 mg
4525	Wheat Or Cracked Wheat Bread	161 mg	45.6 mg
4526	Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	161 mg	45.6 mg
4527	Almonds (Flavored)	160 mg	45.4 mg
4528	Almonds (Salted)	160 mg	45.4 mg
4529	Baked Frozen Vegetable Lasagna	160 mg	45.4 mg
4530	Breaded & Fried Clam (Mollusks, Mixed Species)	160 mg	45.4 mg
4531	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	160 mg	45.4 mg
4532	Burrito (With Beans, Rice, & Sour Cream, Meatless)	160 mg	45.4 mg
4533	Burrito (With Meat & Beans)	160 mg	45.4 mg
4534	Cooked Beet Greens (Made With Oil)	160 mg	45.4 mg
4535	Cooked Broccoli Raab (Unspecified If Cooking Fat Added)	160 mg	45.4 mg
4536	Cooked Canned Green Peas (Made With Unspecified Fat)	160 mg	45.4 mg
4537	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)	160 mg	45.4 mg
4538	Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)	160 mg	45.4 mg
4539	Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	160 mg	45.4 mg
4540	Ice Cream (No Sugar Added, Unspecified Flavor)	160 mg	45.4 mg
4541	Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)	160 mg	45.4 mg
4542	Margarine-like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)	160 mg	45.4 mg
4543	Margarine-like Spread (With Salt, Vegetable Oil Spread, 20% Fat)	160 mg	45.4 mg
4544	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 20% Fat)	160 mg	45.4 mg
4545	Pizza With Extra Meat (Regular Crust)	160 mg	45.4 mg
4546	Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	160 mg	45.4 mg
4547	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	160 mg	45.4 mg
4548	Raw Capons (Meat & Skin, Chicken)	160 mg	45.4 mg
4549	Raw Capons (Meat, Skin, Giblets, & Neck)	160 mg	45.4 mg
4550	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	160 mg	45.4 mg
4551	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	160 mg	45.4 mg
4552	Roasted Cornish Game Hens (Meat & Skin, Chicken)	160 mg	45.4 mg
4553	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	160 mg	45.4 mg
4554	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	160 mg	45.4 mg
4555	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	160 mg	45.4 mg
4556	Roasted Turkey Wings (All Classes, Meat & Skin)	160 mg	45.4 mg
4557	Smoked Turkey Wings (Skin Eaten)	160 mg	45.4 mg
4558	Smoked Turkey Wings (With Skin, Bone Removed)	160 mg	45.4 mg
4559	Sour Cream (Light)	160 mg	45.4 mg
4560	Sour Cream (Light)	160 mg	45.4 mg
4561	Stewed Stewing Chicken (Meat & Skin)	160 mg	45.4 mg
4562	Taco Or Tostada With Beans	160 mg	45.4 mg
4563	Turkey Or Chicken & Beef Sausage	160 mg	45.4 mg
4564	Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)	160 mg	45.4 mg
4565	Turkey Or Chicken Burger (Plain, On White Bun)	160 mg	45.4 mg
4566	Vanilla Ice Cream (Low Carbohydrate, Regular)	160 mg	45.4 mg
4567	Arby's Roast Beef Sandwich (Classic)	159 mg	45.1 mg
4568	Baked Chicken Breast (Coated, Skin / Coating Eaten)	159 mg	45.1 mg
4569	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	159 mg	45.1 mg
4570	Brownie (Cookie, Unspecified Icing)	159 mg	45.1 mg
4571	Brownie (Without Icing, Cookie)	159 mg	45.1 mg
4572	Brownies (Cookies, Commercially Prepared)	159 mg	45.1 mg
4573	Butterscotch Cookie (Brownie)	159 mg	45.1 mg
4574	Cashew Butter	159 mg	45.1 mg
4575	Cashew Butter (With Salt Added, Plain, Nuts)	159 mg	45.1 mg
4576	Cheese-Filled Turnover (Tomato-Based Sauce)	159 mg	45.1 mg
4577	Chocolate Covered Ice Cream Bar Or Stick (With Nuts, Rich Ice Cream)	159 mg	45.1 mg
4578	Cooked Broccoflower (Unspecified If Cooking Fat Added)	159 mg	45.1 mg
4579	Cooked Cornish Game Hen (Skin Eaten)	159 mg	45.1 mg
4580	Cooked Cornish Game Hen (Unspecified If Skin Eaten)	159 mg	45.1 mg
4581	Cooked Fresh Spinach (Made With Margarine)	159 mg	45.1 mg
4582	Cooked Fresh White Corn (Made With Oil)	159 mg	45.1 mg
4583	Cooked Lamb Shoulder Chop (Only Meat Eaten)	159 mg	45.1 mg
4584	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	159 mg	45.1 mg
4585	Cooked Turkey Wings (Unspecified If Skin Eaten)	159 mg	45.1 mg
4586	Covered Ice Cream Bar (With Chocolate & Nuts)	159 mg	45.1 mg
4587	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	159 mg	45.1 mg
4588	Fish Mackerel (Salted)	159 mg	45.1 mg
4589	Frozen Beef & Bean Burrito	159 mg	45.1 mg
4590	Golden Cadillac	159 mg	45.1 mg
4591	Granola Bar (Not Further Specified, Chocolate-Coated)	159 mg	45.1 mg
4592	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	159 mg	45.1 mg
4593	Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	159 mg	45.1 mg
4594	Meat Loaf (Made With Ham, Not Luncheon Meat)	159 mg	45.1 mg
4595	Pizza (Cheese, With Vegetables, Regular Crust)	159 mg	45.1 mg
4596	Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)	159 mg	45.1 mg
4597	Quaker Chewy Dipps Granola Bar	159 mg	45.1 mg
4598	Quaker Dipps Granola Bar (All Flavors)	159 mg	45.1 mg
4599	Raw Atlantic Mackerel (Fish)	159 mg	45.1 mg
4600	Raw Cherimoya	159 mg	45.1 mg
4601	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	159 mg	45.1 mg
4602	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	159 mg	45.1 mg
4603	Roast Beef Sandwich	159 mg	45.1 mg
4604	Roast Beef Sandwich (Plain)	159 mg	45.1 mg
4605	Roasted Cornish Game Hen (Skin Eaten)	159 mg	45.1 mg
4606	Roasted Cornish Game Hen (Unspecified If Skin Eaten)	159 mg	45.1 mg
4607	Soft Taco (With Meat & Sour Cream, From Fast Food)	159 mg	45.1 mg
4608	Soft Taco With Meat (From Fast Food)	159 mg	45.1 mg
4609	Taco (With Beef, Cheese & Lettuce, Soft)	159 mg	45.1 mg
4610	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	159 mg	45.1 mg
4611	Wasabi	159 mg	45.1 mg
4612	Wasabi Paste	159 mg	45.1 mg
4613	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	159 mg	45.1 mg
4614	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	158 mg	44.8 mg
4615	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	158 mg	44.8 mg
4616	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	158 mg	44.8 mg
4617	Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)	158 mg	44.8 mg
4618	Boiled Potatoes (Not Further Specified)	158 mg	44.8 mg
4619	Boiled Potatoes (Ready-To-Heat)	158 mg	44.8 mg
4620	Boiled White Potatoes (Without Peel, Made With Fat)	158 mg	44.8 mg
4621	Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)	158 mg	44.8 mg
4622	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	158 mg	44.8 mg
4623	Burrito (With Chicken, Beans, & Rice)	158 mg	44.8 mg
4624	Canned Pinto Beans (Drained Solids)	158 mg	44.8 mg
4625	Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)	158 mg	44.8 mg
4626	Cooked Carrots (Made With Oil, From Canned)	158 mg	44.8 mg
4627	Cooked Fresh Broccoli (Made With Unspecified Fat)	158 mg	44.8 mg
4628	Cooked Frozen Collards (Made With Butter)	158 mg	44.8 mg
4629	Cooked Peas & Mushrooms (Made With Oil)	158 mg	44.8 mg
4630	Croissant (With Egg, Cheese, & Ham)	158 mg	44.8 mg
4631	Croissant Sandwich (With Ham, Egg, & Cheese)	158 mg	44.8 mg
4632	Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)	158 mg	44.8 mg
4633	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)	158 mg	44.8 mg
4634	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	158 mg	44.8 mg
4635	Lamb Or Mutton Goulash	158 mg	44.8 mg
4636	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	158 mg	44.8 mg
4637	Raw American Shad (Fish)	158 mg	44.8 mg
4638	Raw Italian Pork Sausage (Mild)	158 mg	44.8 mg
4639	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)	158 mg	44.8 mg
4640	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)	158 mg	44.8 mg
4641	Roasted Potatoes (Not Further Specified)	158 mg	44.8 mg
4642	Roasted Potatoes (Ready-To-Heat)	158 mg	44.8 mg
4643	White Potatoes (Not Further Specified)	158 mg	44.8 mg
4644	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	157 mg	44.5 mg
4645	Breaded & Fried Atlantic Croaker (Fish)	157 mg	44.5 mg
4646	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	157 mg	44.5 mg
4647	Cheese Sandwich	157 mg	44.5 mg
4648	Cheese Sandwich (American Cheese, No Spread, On White Bread)	157 mg	44.5 mg
4649	Cheesecake (Prepared From Mix, No-Bake Type)	157 mg	44.5 mg
4650	Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	157 mg	44.5 mg
4651	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	157 mg	44.5 mg
4652	Cooked Carrots (From Restaurant)	157 mg	44.5 mg
4653	Cooked Corn With Red Or Green Peppers (Made With Oil)	157 mg	44.5 mg
4654	Cooked Frozen Asparagus (Made With Oil)	157 mg	44.5 mg
4655	Cooked Frozen Collards (Unspecified If Cooking Fat Added)	157 mg	44.5 mg
4656	Cooked Frozen Greens (Unspecified If Cooking Fat Added)	157 mg	44.5 mg
4657	Cooked Seaweed (Made With Oil)	157 mg	44.5 mg
4658	Cooked Seaweed (Unspecified If Cooking Fat Added)	157 mg	44.5 mg
4659	Cooked White Rice (Made With Oil)	157 mg	44.5 mg
4660	Cooked Yellow Rice (Made With Fat)	157 mg	44.5 mg
4661	Creamed Cauliflower (Made From Fresh)	157 mg	44.5 mg
4662	Crepe (Dessert Type, Ice Cream-Filled)	157 mg	44.5 mg
4663	English Muffin (With Cheese & Sausage)	157 mg	44.5 mg
4664	Pizza (With Meat & Vegetables, Regular Crust)	157 mg	44.5 mg
4665	Pizza (With Meat & Vegetables, Unspecified Type Of Crust)	157 mg	44.5 mg
4666	Pizza (With Meat Other Than Pepperoni, Stuffed Crust)	157 mg	44.5 mg
4667	Raw Coho Salmon (Wild Fish)	157 mg	44.5 mg
4668	Sausage & Cheese On English Muffin	157 mg	44.5 mg
4669	Sausage & Spaghetti Sauce Sandwich	157 mg	44.5 mg
4670	Soft Taco With Beans	157 mg	44.5 mg
4671	Soft Taco With Chicken (From Fast Food)	157 mg	44.5 mg
4672	Taco (With Chicken, Lettuce & Cheese, Soft)	157 mg	44.5 mg
4673	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	157 mg	44.5 mg
4674	Beef Goulash With Noodles	156 mg	44.2 mg
4675	Beef Sausage (Reduced Sodium)	156 mg	44.2 mg
4676	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	156 mg	44.2 mg
4677	Breaded & Fried Eastern Oysters (Mollusks)	156 mg	44.2 mg
4678	Breaded & Fried Scallop (Mollusks, Mixed Species)	156 mg	44.2 mg
4679	Chicken Fillet Sandwich (From School Cafeteria)	156 mg	44.2 mg
4680	Cooked Collards (Made With Margarine, Unspecified Form)	156 mg	44.2 mg
4681	Cooked Fresh Collards (Made With Margarine)	156 mg	44.2 mg
4682	Cooked Fresh Yellow & White Corn (Made With Oil)	156 mg	44.2 mg
4683	Cooked Frozen Yellow Corn (Made With Oil)	156 mg	44.2 mg
4684	Cooked Spaghetti Squash (Made With Margarine)	156 mg	44.2 mg
4685	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)	156 mg	44.2 mg
4686	Creamed Chipped Or Dried Beef	156 mg	44.2 mg
4687	Doughnut (With Icing, Custard-Filled)	156 mg	44.2 mg
4688	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	156 mg	44.2 mg
4689	Frozen Meal Meat Loaf Dinner (Not Further Specified)	156 mg	44.2 mg
4690	Frozen Meal Meat Loaf With Potatoes (Vegetable)	156 mg	44.2 mg
4691	Limburger (Cheese)	156 mg	44.2 mg
4692	Limburger (Cheese)	156 mg	44.2 mg
4693	Pepperoni Pizza (Stuffed Crust)	156 mg	44.2 mg
4694	Pizza (Cheese, With Fruit, Regular Crust)	156 mg	44.2 mg
4695	Pizza (Cheese, With Fruit, Unspecified Type Of Crust)	156 mg	44.2 mg
4696	Pork Sausage (Reduced Sodium)	156 mg	44.2 mg
4697	Pudding-Type Cake (White, Unenriched, Dry Mix)	156 mg	44.2 mg
4698	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	156 mg	44.2 mg
4699	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	155 mg	43.9 mg
4700	Baked Or Broiled Mackerel (Made Without Fat)	155 mg	43.9 mg
4701	Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	155 mg	43.9 mg
4702	Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	155 mg	43.9 mg
4703	Burrito (With Chicken, Beans, & Sour Cream)	155 mg	43.9 mg
4704	Canned Carrots (Made With Oil, Low Sodium)	155 mg	43.9 mg
4705	Chicken Breast (Skin Eaten, Grilled With Sauce)	155 mg	43.9 mg
4706	Cooked Collards (Made With Margarine, From Canned)	155 mg	43.9 mg
4707	Cooked Fresh Carrots (Made With Oil)	155 mg	43.9 mg
4708	Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)	155 mg	43.9 mg
4709	Cooked Lambsquarter (Made With Oil)	155 mg	43.9 mg
4710	Cooked Mustard Cabbage (Made With Fat)	155 mg	43.9 mg
4711	Cooked Peas & Corn (Made With Oil)	155 mg	43.9 mg
4712	Cooked Peas & Potatoes (Made With Oil)	155 mg	43.9 mg
4713	Cooked White Corn (Made With Oil, From Canned)	155 mg	43.9 mg
4714	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	155 mg	43.9 mg
4715	Oat Bran Waffles	155 mg	43.9 mg
4716	Papa John's 14n The Works Pizza (Original Crust)	155 mg	43.9 mg
4717	Peach Pie (One Crust)	155 mg	43.9 mg
4718	Pizza (Cheese, Stuffed Crust)	155 mg	43.9 mg
4719	Pizza (With Meat & Fruit, Regular Crust)	155 mg	43.9 mg
4720	Pizza (With Meat & Fruit, Unspecified Type Of Crust)	155 mg	43.9 mg
4721	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	155 mg	43.9 mg
4722	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	155 mg	43.9 mg
4723	Raw Trout (Mixed Species, Fish)	155 mg	43.9 mg
4724	Squash Pie	155 mg	43.9 mg
4725	Toasted Whole Wheat Bread	155 mg	43.9 mg
4726	Turkey Or Chicken Burger (Plain, On Wheat Bun)	155 mg	43.9 mg
4727	Uncooked Frozen Chicken Patty	155 mg	43.9 mg
4728	Baked Or Broiled Salmon (Made With Margarine)	154 mg	43.7 mg
4729	Beerwurst (Beer Salami, Pork & Beef)	154 mg	43.7 mg
4730	Beerwurst (Pork & Beef)	154 mg	43.7 mg
4731	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)	154 mg	43.7 mg
4732	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	154 mg	43.7 mg
4733	Chocolate Cookie (Made With Rice Cereal)	154 mg	43.7 mg
4734	Chocolate Cookies (Made With Rice Cereal)	154 mg	43.7 mg
4735	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	154 mg	43.7 mg
4736	Cooked Corn (Made With Oil, Unspecified Color, From Canned)	154 mg	43.7 mg
4737	Cooked Cress (Made With Margarine, From Canned)	154 mg	43.7 mg
4738	Cooked Cress (Made With Margarine, Unspecified Form)	154 mg	43.7 mg
4739	Cooked Fresh Cress (Made With Margarine)	154 mg	43.7 mg
4740	Cooked Fresh Snowpea (Pea Pod, Made With Oil)	154 mg	43.7 mg
4741	Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	154 mg	43.7 mg
4742	Cooked Yellow & White Corn (Made With Oil, From Canned)	154 mg	43.7 mg
4743	Ice Cream Cone With Nuts (Flavors Other Than Chocolate)	154 mg	43.7 mg
4744	Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)	154 mg	43.7 mg
4745	Popeyes Fried Chicken (Mild, Skin & Breading)	154 mg	43.7 mg
4746	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	153 mg	43.4 mg
4747	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	153 mg	43.4 mg
4748	Canned Refried Beans (Fat-Free)	153 mg	43.4 mg
4749	Cooked Dandelion Greens (Made With Margarine)	153 mg	43.4 mg
4750	Cooked Deer Chops	153 mg	43.4 mg
4751	Cooked Fresh Corn (Made With Oil, Unspecified Color)	153 mg	43.4 mg
4752	Cooked Fresh Turnip Greens (Made With Unspecified Fat)	153 mg	43.4 mg
4753	Cooked Green Cabbage (Made With Oil)	153 mg	43.4 mg
4754	Cooked Rutabaga (Made With Unspecified Fat)	153 mg	43.4 mg
4755	Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)	153 mg	43.4 mg
4756	Cracker (Sandwich-Type, Cheese-Filled)	153 mg	43.4 mg
4757	Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)	153 mg	43.4 mg
4758	Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)	153 mg	43.4 mg
4759	Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)	153 mg	43.4 mg
4760	Fried Egg Sandwich	153 mg	43.4 mg
4761	Refried Beans (Made Without Fat)	153 mg	43.4 mg
4762	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	153 mg	43.4 mg
4763	Baked Oatmeal Cookies (Refrigerated Dough)	152 mg	43.1 mg
4764	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	152 mg	43.1 mg
4765	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	152 mg	43.1 mg
4766	Burrito With Chicken	152 mg	43.1 mg
4767	Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)	152 mg	43.1 mg
4768	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	152 mg	43.1 mg
4769	Cooked Turkey Thighs (Skin Eaten)	152 mg	43.1 mg
4770	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Margarine)	152 mg	43.1 mg
4771	Ice Cream Cone (No Topping, Chocolate Ice Cream)	152 mg	43.1 mg
4772	Pepper (Black, Spices)	152 mg	43.1 mg
4773	Pizza (With Meat, Whole Wheat Thin Crust)	152 mg	43.1 mg
4774	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	152 mg	43.1 mg
4775	Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)	152 mg	43.1 mg
4776	Potato Salad With Egg (Made With Light Creamy Dressing)	152 mg	43.1 mg
4777	Raw Royal Red Kidney Beans (Mature Seeds)	152 mg	43.1 mg
4778	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	152 mg	43.1 mg
4779	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	152 mg	43.1 mg
4780	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	152 mg	43.1 mg
4781	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	152 mg	43.1 mg
4782	Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)	151 mg	42.8 mg
4783	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	151 mg	42.8 mg
4784	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	151 mg	42.8 mg
4785	Cooked Broccoli & Cauliflower (Fat Added)	151 mg	42.8 mg
4786	Cooked Cactus (Made With Oil)	151 mg	42.8 mg
4787	Cooked Chow Fun Rice Noodles (Made With Fat)	151 mg	42.8 mg
4788	Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)	151 mg	42.8 mg
4789	Cooked Instant Oatmeal (Made With Milk, Made With Fat)	151 mg	42.8 mg
4790	Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)	151 mg	42.8 mg
4791	Cooked Red Peppers (Made With Unspecified Fat)	151 mg	42.8 mg
4792	Cooked Turnip Greens (Unspecified Form, Made With Oil)	151 mg	42.8 mg
4793	Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)	151 mg	42.8 mg
4794	Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)	151 mg	42.8 mg
4795	Fajita (With Meat & Vegetables)	151 mg	42.8 mg
4796	Macaroni Or Noodles (With Cheese & Egg)	151 mg	42.8 mg
4797	Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)	151 mg	42.8 mg
4798	Pork Frankfurter	151 mg	42.8 mg
4799	Turkey Or Chicken Sausage (Reduced Sodium)	151 mg	42.8 mg
4800	American Cheese (Reduced Fat)	150 mg	42.5 mg
4801	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	150 mg	42.5 mg
4802	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	150 mg	42.5 mg
4803	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	150 mg	42.5 mg
4804	Burger King Croissan'wich (With Sausage & Cheese)	150 mg	42.5 mg
4805	Burrito (With Meat, Beans, & Rice)	150 mg	42.5 mg
4806	Caraway Seed (Spices)	150 mg	42.5 mg
4807	Cheese Flavored Potato Chips	150 mg	42.5 mg
4808	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	150 mg	42.5 mg
4809	Chinese Cooked Cabbage (Made With Unspecified Fat)	150 mg	42.5 mg
4810	Chocolate Ice Cream	150 mg	42.5 mg
4811	Chocolate Ice Cream (Low Carbohydrate, Regular)	150 mg	42.5 mg
4812	Cooked Fresh Collards (Made With Butter)	150 mg	42.5 mg
4813	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	150 mg	42.5 mg
4814	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	150 mg	42.5 mg
4815	Dill Seed (Spices)	150 mg	42.5 mg
4816	Dippin' Dots (Flash Frozen Ice Cream Snacks, Chocolate)	150 mg	42.5 mg
4817	Egg, Cheese, & Sausage On Bagel	150 mg	42.5 mg
4818	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	150 mg	42.5 mg
4819	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	150 mg	42.5 mg
4820	Fried Broiler-fryer Back (Meat Only, Chicken)	150 mg	42.5 mg
4821	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	150 mg	42.5 mg
4822	Fried Broiler-fryer Neck (Meat Only, Chicken)	150 mg	42.5 mg
4823	Ham & Cheese Spread	150 mg	42.5 mg
4824	Ice Cream (Chocolate, No Sugar Added)	150 mg	42.5 mg
4825	Ice Cream (Chocolate, Regular)	150 mg	42.5 mg
4826	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)	150 mg	42.5 mg
4827	Mozzarella (Cheese, Low Sodium)	150 mg	42.5 mg
4828	Mozzarella (Cheese, Reduced Sodium)	150 mg	42.5 mg
4829	Multigrain Bagels	150 mg	42.5 mg
4830	Pasta With Pesto Sauce	150 mg	42.5 mg
4831	Pizza With Pepperoni (Medium Crust, Made From Frozen)	150 mg	42.5 mg
4832	Raw Corned Beef Brisket (Cured Beef)	150 mg	42.5 mg
4833	Roasted Domesticated Goose (Meat Only)	150 mg	42.5 mg
4834	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	150 mg	42.5 mg
4835	Roasted Turkey (Skin Eaten, Dark Meat)	150 mg	42.5 mg
4836	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	150 mg	42.5 mg
4837	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	150 mg	42.5 mg
4838	Taco Or Tostada (With Beans & Sour Cream)	150 mg	42.5 mg
4839	Unprepared Frozen Onion Rings (Breaded, Par Fried)	150 mg	42.5 mg
4840	Wendy's Classic Double (With Cheese)	150 mg	42.5 mg
4841	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	149 mg	42.2 mg
4842	Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	149 mg	42.2 mg
4843	Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	149 mg	42.2 mg
4844	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)	149 mg	42.2 mg
4845	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)	149 mg	42.2 mg
4846	Chicken Neck Or Ribs	149 mg	42.2 mg
4847	Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	149 mg	42.2 mg
4848	Cooked Oat Bran Cereal (Made With Milk, Made With Fat)	149 mg	42.2 mg
4849	Cooked Veal Patty (Breaded)	149 mg	42.2 mg
4850	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)	149 mg	42.2 mg
4851	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	149 mg	42.2 mg
4852	Lime Souffle	149 mg	42.2 mg
4853	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	149 mg	42.2 mg
4854	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)	149 mg	42.2 mg
4855	Pizza (With Meat, Whole Wheat Thick Crust)	149 mg	42.2 mg
4856	Post Honey Bunches Of Oats (With Vanilla Clusters)	149 mg	42.2 mg
4857	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	149 mg	42.2 mg
4858	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	149 mg	42.2 mg
4859	Raw Spaghetti Winter Squash	149 mg	42.2 mg
4860	Sambar (Indian Vegetable Stew)	149 mg	42.2 mg
4861	Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)	149 mg	42.2 mg
4862	SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)	149 mg	42.2 mg
4863	SlimFast Shake (Regular, Meal Replacement, Ready-To-Drink)	149 mg	42.2 mg
4864	Sweet Potatoes (Not Further Specified)	149 mg	42.2 mg
4865	Toasted Italian Bread (Grecian, Armenian)	149 mg	42.2 mg
4866	Wheat Bread (As Ingredient In Sandwiches)	149 mg	42.2 mg
4867	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	148 mg	42 mg
4868	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	148 mg	42 mg
4869	Baked Pie Crust (Regular, Refrigerated)	148 mg	42 mg
4870	Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)	148 mg	42 mg
4871	Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	148 mg	42 mg
4872	Beef Goulash With Potatoes	148 mg	42 mg
4873	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	148 mg	42 mg
4874	Burrito (With Meat, Beans, & Sour Cream)	148 mg	42 mg
4875	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	148 mg	42 mg
4876	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	148 mg	42 mg
4877	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	148 mg	42 mg
4878	Cooked Cauliflower (Made With Margarine, From Canned)	148 mg	42 mg
4879	Cooked Cauliflower (Made With Margarine, Unspecified Form)	148 mg	42 mg
4880	Cooked Celery (Made With Oil)	148 mg	42 mg
4881	Cooked Fresh Turnip Greens (Made With Margarine)	148 mg	42 mg
4882	Cooked Frozen Cauliflower (Made With Margarine)	148 mg	42 mg
4883	Crepe (Dessert Type, Unspecified Filling)	148 mg	42 mg
4884	Crepe (Fruit-Filled, Dessert Type)	148 mg	42 mg
4885	Danish Cinnamon Pastry (Enriched)	148 mg	42 mg
4886	Danish Pastry (Cinnamon, Unenriched)	148 mg	42 mg
4887	Danish Pastry (Plain Or Spice)	148 mg	42 mg
4888	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	148 mg	42 mg
4889	Hummus	148 mg	42 mg
4890	Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)	148 mg	42 mg
4891	Refried Beans With Meat	148 mg	42 mg
4892	Soft Taco (With Beans & Sour Cream)	148 mg	42 mg
4893	White Sauce (Homemade, Medium)	148 mg	42 mg
4894	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	148 mg	42 mg
4895	Baked Beans (Home Prepared)	147 mg	41.7 mg
4896	Basbousa (Semolina Dessert Dish)	147 mg	41.7 mg
4897	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	147 mg	41.7 mg
4898	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	147 mg	41.7 mg
4899	Burrito (With Chicken, Beans, Rice, & Sour Cream)	147 mg	41.7 mg
4900	Canned Green Peas (Made With Unspecified Fat, Low Sodium)	147 mg	41.7 mg
4901	Chicken Or Turkey Cordon Bleu	147 mg	41.7 mg
4902	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	147 mg	41.7 mg
4903	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	147 mg	41.7 mg
4904	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)	147 mg	41.7 mg
4905	Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)	147 mg	41.7 mg
4906	Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)	147 mg	41.7 mg
4907	Dark Rye Flour	147 mg	41.7 mg
4908	Dried Salmon	147 mg	41.7 mg
4909	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)	147 mg	41.7 mg
4910	Fried Green Bananas	147 mg	41.7 mg
4911	Fried Plantain (Unspecified If Green Or Ripe)	147 mg	41.7 mg
4912	Hummus (Flavored)	147 mg	41.7 mg
4913	Ice Cream Cone (Scooped, Chocolate, Waffle Cone)	147 mg	41.7 mg
4914	Ice Cream Sandwich	147 mg	41.7 mg
4915	Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	147 mg	41.7 mg
4916	Macaroni & Cheese (Frozen Entree)	147 mg	41.7 mg
4917	Marshmallow Cookie (With Rice Cereal & Chocolate Chips)	147 mg	41.7 mg
4918	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	147 mg	41.7 mg
4919	Raw Lamb Liver (New Zealand Imported)	147 mg	41.7 mg
4920	Roasted Fresh Pork Back Ribs (Meat & Fat)	147 mg	41.7 mg
4921	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	147 mg	41.7 mg
4922	Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)	147 mg	41.7 mg
4923	Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)	146 mg	41.4 mg
4924	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)	146 mg	41.4 mg
4925	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	146 mg	41.4 mg
4926	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	146 mg	41.4 mg
4927	Chicken Curry With Rice	146 mg	41.4 mg
4928	Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)	146 mg	41.4 mg
4929	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	146 mg	41.4 mg
4930	Cooked Broccoli, Cauliflower & Carrots (Fat Added)	146 mg	41.4 mg
4931	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)	146 mg	41.4 mg
4932	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	146 mg	41.4 mg
4933	Cooked Canned Peas (With Mushroom Sauce)	146 mg	41.4 mg
4934	Cooked Grits (Corn Or Hominy, Quick, Made With Fat)	146 mg	41.4 mg
4935	Dry-Heated Freshwater Drum (Fish)	146 mg	41.4 mg
4936	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	146 mg	41.4 mg
4937	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	146 mg	41.4 mg
4938	Fried Chicken With Potatoes & Vegetable (Frozen Meal)	146 mg	41.4 mg
4939	Frozen Meal Beef Enchilada (Chili Gravy, Rice, Refried Beans)	146 mg	41.4 mg
4940	Frozen Meal Beef Enchilada Dinner (Not Further Specified)	146 mg	41.4 mg
4941	Lentil Curry With Rice	146 mg	41.4 mg
4942	Meat Frankfurter	146 mg	41.4 mg
4943	Pan-Fried Pork Sausage (Link/Patty)	146 mg	41.4 mg
4944	Pizza (Cheese, Whole Wheat Thin Crust)	146 mg	41.4 mg
4945	Pork Sausage	146 mg	41.4 mg
4946	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	146 mg	41.4 mg
4947	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	146 mg	41.4 mg
4948	Roasted Domesticated Duck (Meat Only)	146 mg	41.4 mg
4949	Roasted Whole Turkey (Dark Meat, Meat & Skin)	146 mg	41.4 mg
4950	Sausage (Not Cold Cut, Not Further Specified)	146 mg	41.4 mg
4951	Sauteed Chicken Drumsticks (Skin Not Eaten)	146 mg	41.4 mg
4952	Smoked Or Cured Ham (Ground Patty)	146 mg	41.4 mg
4953	American Cheddar (Cheese, Imitation)	145 mg	41.1 mg
4954	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	145 mg	41.1 mg
4955	Brown Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	145 mg	41.1 mg
4956	Brown Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	145 mg	41.1 mg
4957	Burger King French Toast Sticks	145 mg	41.1 mg
4958	Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)	145 mg	41.1 mg
4959	Canned Green Snap Beans (No Salt Added, Drained Solids)	145 mg	41.1 mg
4960	Canned Green String Beans (Made Without Fat, Low Sodium)	145 mg	41.1 mg
4961	Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)	145 mg	41.1 mg
4962	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	145 mg	41.1 mg
4963	Cooked Duck (Skin Not Eaten)	145 mg	41.1 mg
4964	Cooked Frozen Corn (Made With Oil, Unspecified Color)	145 mg	41.1 mg
4965	Cooked Parsnips (Made With Oil)	145 mg	41.1 mg
4966	Cooked Yellow & White Corn (Made With Oil, Unspecified Form)	145 mg	41.1 mg
4967	Cooked Yellow Corn (Made With Oil, Unspecified Form)	145 mg	41.1 mg
4968	Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)	145 mg	41.1 mg
4969	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	145 mg	41.1 mg
4970	Egg, Cheese, & Steak On Bagel	145 mg	41.1 mg
4971	Freeze-Dried Sweet Red Peppers	145 mg	41.1 mg
4972	French Toast Sticks	145 mg	41.1 mg
4973	French Toast Sticks (Plain)	145 mg	41.1 mg
4974	Lo Mein (Meatless)	145 mg	41.1 mg
4975	Lo Mein (Not Further Specified)	145 mg	41.1 mg
4976	Midnight Sandwich (With Spread, Media Noche)	145 mg	41.1 mg
4977	Oat Flour (Partially Debranned)	145 mg	41.1 mg
4978	Pizza (Cheese, Whole Wheat Thick Crust)	145 mg	41.1 mg
4979	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	145 mg	41.1 mg
4980	Roasted Duck (Skin Not Eaten)	145 mg	41.1 mg
4981	Roasted Duck (Unspecified If Skin Eaten)	145 mg	41.1 mg
4982	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	145 mg	41.1 mg
4983	White Pizza (Cheese, With Meat, Thin Crust)	145 mg	41.1 mg
4984	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	145 mg	41.1 mg
4985	Whole Wheat Pasta (With Meat Sauce)	145 mg	41.1 mg
4986	Black Bottom Pie	144 mg	40.8 mg
4987	Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)	144 mg	40.8 mg
4988	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	144 mg	40.8 mg
4989	Cooked Canned Mushrooms (Made With Oil)	144 mg	40.8 mg
4990	Cooked Canned Mushrooms (Unspecified If Cooking Fat Added)	144 mg	40.8 mg
4991	Cooked Dandelion Greens (Made With Unspecified Fat)	144 mg	40.8 mg
4992	Cooked Frozen Mushrooms (Made With Oil)	144 mg	40.8 mg
4993	Cooked Frozen Turnip Greens With Roots (Made With Fat)	144 mg	40.8 mg
4994	Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)	144 mg	40.8 mg
4995	Cooked Ground Turkey	144 mg	40.8 mg
4996	Cooked Mushrooms (Unspecified Form, Made With Oil)	144 mg	40.8 mg
4997	Cooked Poke Greens (Made With Oil)	144 mg	40.8 mg
4998	Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)	144 mg	40.8 mg
4999	Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)	144 mg	40.8 mg
5000	Fried Battered Pork Chop (Only Meat Eaten)	144 mg	40.8 mg

fig 5. Foods with linolenic acid (18:3) 4001 to 5000

List of foods (5001 - 6000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
5001	Greek Yogurt (With Oats)	144 mg	40.8 mg
5002	Grilled Chicken Fillet Sandwich (On White Bun)	144 mg	40.8 mg
5003	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	144 mg	40.8 mg
5004	Pineapple Strudel	144 mg	40.8 mg
5005	Raw Turkey Thighs (Retail Parts, Meat & Skin)	144 mg	40.8 mg
5006	Steak Sandwich (Plain, On Biscuit)	144 mg	40.8 mg
5007	Sweet Roll (Sugar Topping, Pan Dulce, Mexican)	144 mg	40.8 mg
5008	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	144 mg	40.8 mg
5009	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	143 mg	40.5 mg
5010	Baked Sugar Cookies (Refrigerated Dough)	143 mg	40.5 mg
5011	Banana Bread (Made With Margarine, Prepared From Recipe)	143 mg	40.5 mg
5012	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	143 mg	40.5 mg
5013	Breakfast Pizza With Egg	143 mg	40.5 mg
5014	Chicken And/Or Turkey (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	143 mg	40.5 mg
5015	Cooked Canned Green Peas (Made With Margarine)	143 mg	40.5 mg
5016	Cooked Canned Kale (Unspecified If Cooking Fat Added)	143 mg	40.5 mg
5017	Cooked Fresh Kale (Unspecified If Cooking Fat Added)	143 mg	40.5 mg
5018	Cooked Frozen Green String Beans (With Mushroom Sauce)	143 mg	40.5 mg
5019	Cooked Frozen Yellow & White Corn (Made With Oil)	143 mg	40.5 mg
5020	Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)	143 mg	40.5 mg
5021	Green String Beans (Creamed Or With Cheese Sauce, From Canned)	143 mg	40.5 mg
5022	Ground Chicken	143 mg	40.5 mg
5023	Ground Turkey	143 mg	40.5 mg
5024	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	143 mg	40.5 mg
5025	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	143 mg	40.5 mg
5026	Mashed Potatoes (With Gravy, From Fast Food)	143 mg	40.5 mg
5027	Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)	143 mg	40.5 mg
5028	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	143 mg	40.5 mg
5029	Raw Fresh Turkey Sausage	143 mg	40.5 mg
5030	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	143 mg	40.5 mg
5031	Rusk Toast (Crackers)	143 mg	40.5 mg
5032	Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)	143 mg	40.5 mg
5033	Stewed Red Beans (Habichuelas Coloradas Guisadas, Puerto Rican Style)	143 mg	40.5 mg
5034	Topping From Meat Pizza	143 mg	40.5 mg
5035	Uncooked Chicken Breast Tenders (Breaded)	143 mg	40.5 mg
5036	White Pizza (Cheese, With Meat, Thick Crust)	143 mg	40.5 mg
5037	All-Bran	142 mg	40.3 mg
5038	Apple-Sour Cream Pie	142 mg	40.3 mg
5039	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	142 mg	40.3 mg
5040	Canned Beets (Made With Oil, Low Sodium)	142 mg	40.3 mg
5041	Cheese Sweet Rolls	142 mg	40.3 mg
5042	Chicken Drumsticks (Skin Not Eaten, Grilled With Sauce)	142 mg	40.3 mg
5043	Cooked Brown & Wild Rice (Made With Fat)	142 mg	40.3 mg
5044	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	142 mg	40.3 mg
5045	Cooked Frozen Lima Beans (Immature, Made With Unspecified Fat)	142 mg	40.3 mg
5046	Cooked Frozen White Corn (Made With Oil)	142 mg	40.3 mg
5047	Cooked Green String Beans With Pinto Beans (Made With Fat)	142 mg	40.3 mg
5048	Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)	142 mg	40.3 mg
5049	Cooked Lima Beans (Immature, From Canned, Made With Unspecified Fat)	142 mg	40.3 mg
5050	Cooked White Corn (Made With Oil, Unspecified Form)	142 mg	40.3 mg
5051	Crepe (Not Further Specified)	142 mg	40.3 mg
5052	Crepe (Plain)	142 mg	40.3 mg
5053	Croutons	142 mg	40.3 mg
5054	Croutons (Seasoned)	142 mg	40.3 mg
5055	Dry-Heated Freshwater Bass (Fish, Mixed Species)	142 mg	40.3 mg
5056	Fried Chicken With Potatoes & Vegetables (Frozen Meal)	142 mg	40.3 mg
5057	Nut & Honey Waffles	142 mg	40.3 mg
5058	Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	142 mg	40.3 mg
5059	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	142 mg	40.3 mg
5060	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	142 mg	40.3 mg
5061	Balance Original Bar	141 mg	40 mg
5062	Balance Original Bar (Snack)	141 mg	40 mg
5063	Beef Curry With Rice	141 mg	40 mg
5064	Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	141 mg	40 mg
5065	Chocolate Ice Cream (With Additional Ingredients)	141 mg	40 mg
5066	Cooked Eggplant (Made With Margarine)	141 mg	40 mg
5067	Cooked Fresh Broccoli (With Cheese Sauce)	141 mg	40 mg
5068	Cooked Green String Beans With Onions (Made With Margarine)	141 mg	40 mg
5069	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)	141 mg	40 mg
5070	Cooked Vegetables (Unspecified Type, Made With Oil)	141 mg	40 mg
5071	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	141 mg	40 mg
5072	Dumpling (Vegetable)	141 mg	40 mg
5073	Fish Curry With Rice	141 mg	40 mg
5074	Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)	141 mg	40 mg
5075	Kippered Atlantic Herring (Fish)	141 mg	40 mg
5076	Pasta With Tomato-Based Sauce (Ready-To-Heat)	141 mg	40 mg
5077	Pizza (With Extra Meat & Extra Vegetables, Regular Crust)	141 mg	40 mg
5078	Popcorn Chips (Other Flavors)	141 mg	40 mg
5079	Popcorn Chips (Plain)	141 mg	40 mg
5080	Post Blueberry Morning	141 mg	40 mg
5081	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	141 mg	40 mg
5082	Smoked Kippered Herring	141 mg	40 mg
5083	Tortilla Chips (Popped)	141 mg	40 mg
5084	Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	141 mg	40 mg
5085	Vegetable Curry With Rice	141 mg	40 mg
5086	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	141 mg	40 mg
5087	Whole Wheat Bread	141 mg	40 mg
5088	Banana Puddings (With Added Oil, Regular, Dry Mix)	140 mg	39.7 mg
5089	Biscuit (With Sausage)	140 mg	39.7 mg
5090	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	140 mg	39.7 mg
5091	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	140 mg	39.7 mg
5092	Burrito (With Meat, Beans, Rice, & Sour Cream)	140 mg	39.7 mg
5093	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	140 mg	39.7 mg
5094	Cheese (American & Swiss Blends)	140 mg	39.7 mg
5095	Cheeseburger (With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)	140 mg	39.7 mg
5096	Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)	140 mg	39.7 mg
5097	Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)	140 mg	39.7 mg
5098	Cooked Canned Okra (Made With Oil)	140 mg	39.7 mg
5099	Cooked Fresh Okra (Made With Oil)	140 mg	39.7 mg
5100	Cooked Fresh Turnip (Made With Unspecified Fat)	140 mg	39.7 mg
5101	Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)	140 mg	39.7 mg
5102	Cooked Peas & Onions (Made With Oil)	140 mg	39.7 mg
5103	Cooked Red Cabbage (Made With Unspecified Fat)	140 mg	39.7 mg
5104	Fish & Rice (With Cream Sauce)	140 mg	39.7 mg
5105	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	140 mg	39.7 mg
5106	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	140 mg	39.7 mg
5107	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	140 mg	39.7 mg
5108	Fried Veal Chop (Meat & Fat Eaten)	140 mg	39.7 mg
5109	Fried Veal Chop (Unspecified If Fat Eaten)	140 mg	39.7 mg
5110	Fried Veal Cutlet Or Steak (Meat & Fat Eaten)	140 mg	39.7 mg
5111	Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)	140 mg	39.7 mg
5112	Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)	140 mg	39.7 mg
5113	Ice Cream Sundae (With Whipped Cream, Unspecified Topping)	140 mg	39.7 mg
5114	Liver Sausage Liverwurst (Pork)	140 mg	39.7 mg
5115	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	140 mg	39.7 mg
5116	Peanut Butter Sandwich	140 mg	39.7 mg
5117	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	140 mg	39.7 mg
5118	Raw Beef Thymus (Variety Meats & By-Products)	140 mg	39.7 mg
5119	Raw Broiler-fryer (Meat & Skin, Chicken)	140 mg	39.7 mg
5120	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	140 mg	39.7 mg
5121	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	140 mg	39.7 mg
5122	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	140 mg	39.7 mg
5123	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	140 mg	39.7 mg
5124	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	140 mg	39.7 mg
5125	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	140 mg	39.7 mg
5126	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	140 mg	39.7 mg
5127	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	140 mg	39.7 mg
5128	Sausage Gravy	140 mg	39.7 mg
5129	Sausage On Biscuit	140 mg	39.7 mg
5130	Sauteed Chicken (Skin Not Eaten, Unspecified Part)	140 mg	39.7 mg
5131	Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)	140 mg	39.7 mg
5132	Stewed Wild Rabbit (Game Meat)	140 mg	39.7 mg
5133	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	140 mg	39.7 mg
5134	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	140 mg	39.7 mg
5135	Tortilla Chips (Taco-Flavor)	140 mg	39.7 mg
5136	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	140 mg	39.7 mg
5137	Wheat Crackers (Low Salt)	140 mg	39.7 mg
5138	Whole Wheat Pasta (With Tomato Sauce, Meatless)	140 mg	39.7 mg
5139	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	139 mg	39.4 mg
5140	Burrito (With Chicken & Sour Cream)	139 mg	39.4 mg
5141	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	139 mg	39.4 mg
5142	Cooked Wild Rabbit	139 mg	39.4 mg
5143	Danish Cheese Pastry	139 mg	39.4 mg
5144	Danish Pastry (With Cheese)	139 mg	39.4 mg
5145	Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)	139 mg	39.4 mg
5146	Fried Apple Rings	139 mg	39.4 mg
5147	Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)	139 mg	39.4 mg
5148	Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)	139 mg	39.4 mg
5149	Grilled Chicken Fillet Sandwich (On Wheat Bun)	139 mg	39.4 mg
5150	Ice Cream Sundae (With Whipped Cream, Fruit Topping)	139 mg	39.4 mg
5151	Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	139 mg	39.4 mg
5152	Pizza (With Cheese & Extra Vegetables, Regular Crust)	139 mg	39.4 mg
5153	Quiche (With Meat, Poultry Or Fish)	139 mg	39.4 mg
5154	Sausage & Peppers (No Sauce Mixture)	139 mg	39.4 mg
5155	White Clam Sauce	139 mg	39.4 mg
5156	Whole Grain Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	139 mg	39.4 mg
5157	Whole-Wheat Bread (Commercially Prepared)	139 mg	39.4 mg
5158	American Cheese (Without Added Vitamin D, Pasteurized Process)	138 mg	39.1 mg
5159	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	138 mg	39.1 mg
5160	Baked Or Broiled Whiting (Made With Margarine)	138 mg	39.1 mg
5161	Berry Cobbler	138 mg	39.1 mg
5162	Brown Nut Gravy (Meatless)	138 mg	39.1 mg
5163	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	138 mg	39.1 mg
5164	Cherry Pie (Commercially Prepared)	138 mg	39.1 mg
5165	Cherry Pie (Individual Size Or Tart)	138 mg	39.1 mg
5166	Cherry Pie (Two Crust)	138 mg	39.1 mg
5167	Chopped Chicken Livers (With Eggs & Onion, Mixture)	138 mg	39.1 mg
5168	Cooked Buckwheat Groats (Made With Fat)	138 mg	39.1 mg
5169	Cooked Lima & Corn Beans (Succotash, Made With Margarine)	138 mg	39.1 mg
5170	Cooked Oatmeal (Regular, Made With Milk, Made With Fat)	138 mg	39.1 mg
5171	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	138 mg	39.1 mg
5172	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	138 mg	39.1 mg
5173	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	138 mg	39.1 mg
5174	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)	138 mg	39.1 mg
5175	Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	138 mg	39.1 mg
5176	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	138 mg	39.1 mg
5177	McDonald's Hamburger	138 mg	39.1 mg
5178	Pasta With Meat Sauce	138 mg	39.1 mg
5179	Pie Shell	138 mg	39.1 mg
5180	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	138 mg	39.1 mg
5181	Raw Spinach	138 mg	39.1 mg
5182	Raw Spinach (Fresh)	138 mg	39.1 mg
5183	Spaghetti With Red Clam Sauce	138 mg	39.1 mg
5184	Spinach (For Use On A Sandwich)	138 mg	39.1 mg
5185	Spinach & Egg Noodles (Enriched, Dry)	138 mg	39.1 mg
5186	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	138 mg	39.1 mg
5187	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	138 mg	39.1 mg
5188	White Milk Sauce	138 mg	39.1 mg
5189	White Pizza (Cheese, Thin Crust)	138 mg	39.1 mg
5190	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	137 mg	38.8 mg
5191	Baked Or Broiled Mackerel (Coated, Made Without Fat)	137 mg	38.8 mg
5192	Baked Or Broiled Tilapia (Made With Margarine)	137 mg	38.8 mg
5193	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	137 mg	38.8 mg
5194	Blueberry Muffin (Commercially Prepared, Low-Fat)	137 mg	38.8 mg
5195	Boiled Beef Sweetbread (New Zealand Imported)	137 mg	38.8 mg
5196	Boiled Pinto Beans (Without Salt, Mature Seeds)	137 mg	38.8 mg
5197	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)	137 mg	38.8 mg
5198	Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)	137 mg	38.8 mg
5199	Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)	137 mg	38.8 mg
5200	Cheese Strudel	137 mg	38.8 mg
5201	Cooked Frozen Green String Beans (Made With Margarine)	137 mg	38.8 mg
5202	Cooked Frozen Green String Beans (Made With Unspecified Fat)	137 mg	38.8 mg
5203	Cooked Frozen String Beans (Made With Margarine, Unspecified Color)	137 mg	38.8 mg
5204	Cooked Frozen Yellow String Beans (Made With Margarine)	137 mg	38.8 mg
5205	Cooked Green String Beans (Made With Margarine, Unspecified Form)	137 mg	38.8 mg
5206	Cooked Yellow String Beans (Made With Margarine, Unspecified Form)	137 mg	38.8 mg
5207	Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)	137 mg	38.8 mg
5208	Creamed Brussels Sprouts (Made From Frozen)	137 mg	38.8 mg
5209	Creamed Brussels Sprouts (Unspecified Form)	137 mg	38.8 mg
5210	Fried Whole Egg	137 mg	38.8 mg
5211	Fruit Muffin (Low Fat)	137 mg	38.8 mg
5212	Kimchi (Cabbage)	137 mg	38.8 mg
5213	Kimchi Style Cabbage (Kim Chee)	137 mg	38.8 mg
5214	Mozzarella (Cheese, Part Skim Milk)	137 mg	38.8 mg
5215	Nachos With Chili	137 mg	38.8 mg
5216	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	137 mg	38.8 mg
5217	Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)	137 mg	38.8 mg
5218	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	137 mg	38.8 mg
5219	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	137 mg	38.8 mg
5220	Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)	137 mg	38.8 mg
5221	Stewed Turkey Light Or Dark Meat (Skin Eaten)	137 mg	38.8 mg
5222	String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)	137 mg	38.8 mg
5223	Upma (Indian Breakfast Dish)	137 mg	38.8 mg
5224	White Pizza (Cheese, Thick Crust)	137 mg	38.8 mg
5225	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	137 mg	38.8 mg
5226	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	137 mg	38.8 mg
5227	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	137 mg	38.8 mg
5228	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	137 mg	38.8 mg
5229	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	136 mg	38.6 mg
5230	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	136 mg	38.6 mg
5231	Braised Ground Lamb (New Zealand Imported)	136 mg	38.6 mg
5232	Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)	136 mg	38.6 mg
5233	Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)	136 mg	38.6 mg
5234	Cooked Beets (Made With Oil, Unspecified Form)	136 mg	38.6 mg
5235	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)	136 mg	38.6 mg
5236	Cooked Fresh Beets (Made With Oil)	136 mg	38.6 mg
5237	Cooked Frozen Beets (Made With Oil)	136 mg	38.6 mg
5238	Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)	136 mg	38.6 mg
5239	Cooked String Beans (Made With Butter, Unspecified Color, From Canned)	136 mg	38.6 mg
5240	Fried Catfish (Coated, Made With Cooking Spray)	136 mg	38.6 mg
5241	Italian Bread	136 mg	38.6 mg
5242	Italian Bread (Grecian, Armenian)	136 mg	38.6 mg
5243	Oatmeal Cookies (Dry Mix)	136 mg	38.6 mg
5244	Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	136 mg	38.6 mg
5245	Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	136 mg	38.6 mg
5246	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	136 mg	38.6 mg
5247	Raw Lima Beans	136 mg	38.6 mg
5248	Raw Lima Beans (Immature Seeds)	136 mg	38.6 mg
5249	Rice Pilaf	136 mg	38.6 mg
5250	Spaghetti With Corned Beef (Puerto Rican Style)	136 mg	38.6 mg
5251	Tamale With Chicken	136 mg	38.6 mg
5252	Tamale With Meat	136 mg	38.6 mg
5253	Unprepared Frozen Hash Brown (With Butter Sauce, Potatoes)	136 mg	38.6 mg
5254	Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)	136 mg	38.6 mg
5255	Whole Grain Pasta (With Cream Sauce, Ready-To-Heat)	136 mg	38.6 mg
5256	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	135 mg	38.3 mg
5257	Burrito With Meat	135 mg	38.3 mg
5258	Cheese Sandwich (Hoagie)	135 mg	38.3 mg
5259	Coconut Cake Or Cupcake (With Icing Or Filling)	135 mg	38.3 mg
5260	Coconut-Nut Frosting (Ready-To-Eat)	135 mg	38.3 mg
5261	Cooked Beets (Made With Oil, From Canned)	135 mg	38.3 mg
5262	Cooked Christophine (Chayote, Made With Fat)	135 mg	38.3 mg
5263	Cooked Frozen Lima Beans (With Mushroom Sauce, Immature)	135 mg	38.3 mg
5264	Cooked Green Peppers & Onions (Made With Oil)	135 mg	38.3 mg
5265	Cooked Lima Beans (With Mushroom Sauce, Immature, From Canned)	135 mg	38.3 mg
5266	Cooked Lima Beans (With Mushroom Sauce, Immature, Unspecified Form)	135 mg	38.3 mg
5267	Enchilada (No Sauce)	135 mg	38.3 mg
5268	Enchilada (With Meat, Red-Chile Or Enchilada Sauce)	135 mg	38.3 mg
5269	Hamburger Roll (Whole Grain White, Calcium-Fortified)	135 mg	38.3 mg
5270	Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)	135 mg	38.3 mg
5271	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	135 mg	38.3 mg
5272	Raw Turkey (Dark Meat, Meat & Skin)	135 mg	38.3 mg
5273	Rhubarb Cobbler	135 mg	38.3 mg
5274	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	135 mg	38.3 mg
5275	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	135 mg	38.3 mg
5276	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	135 mg	38.3 mg
5277	Smoked Oysters	135 mg	38.3 mg
5278	Sushi Roll (Maki Or Temaki, Eel)	135 mg	38.3 mg
5279	Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)	135 mg	38.3 mg
5280	Uncooked Teff	135 mg	38.3 mg
5281	White Cake (Prepared From Recipe With Coconut Frosting)	135 mg	38.3 mg
5282	White Rice (With Dark Green Vegetables, Made With Fat)	135 mg	38.3 mg
5283	White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)	135 mg	38.3 mg
5284	Whole Grain White Roll	135 mg	38.3 mg
5285	Whole Grain White Roll (Hamburger Bun)	135 mg	38.3 mg
5286	Whole Grain White Roll (Hot Dog Bun)	135 mg	38.3 mg
5287	Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	134 mg	38 mg
5288	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	134 mg	38 mg
5289	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	134 mg	38 mg
5290	Boiled Lupins (With Salt, Mature Seeds)	134 mg	38 mg
5291	Boiled Lupins (Without Salt, Mature Seeds)	134 mg	38 mg
5292	Cheese Sauce (Dry, Mix)	134 mg	38 mg
5293	Chocolate Chip Cookies (Dry Mix)	134 mg	38 mg
5294	Cooked Asparagus (Made With Oil, Unspecified Form)	134 mg	38 mg
5295	Cooked Broccoli Raab (Made With Butter)	134 mg	38 mg
5296	Cooked Brussels Sprouts (Made With Butter, Unspecified Form)	134 mg	38 mg
5297	Cooked Frozen Brussels Sprouts (Made With Butter)	134 mg	38 mg
5298	Cooked Frozen Carrots (Made With Unspecified Fat)	134 mg	38 mg
5299	Cooked Instant Oatmeal (Made With Fat)	134 mg	38 mg
5300	Crab Imperial	134 mg	38 mg
5301	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	134 mg	38 mg
5302	Noodle Pudding	134 mg	38 mg
5303	Pasta With Tomato Sauce (Meatless)	134 mg	38 mg
5304	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	134 mg	38 mg
5305	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	134 mg	38 mg
5306	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	134 mg	38 mg
5307	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	134 mg	38 mg
5308	Scrambled Whole Egg	134 mg	38 mg
5309	Spaghetti With Tomato Sauce (Meatless)	134 mg	38 mg
5310	Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	134 mg	38 mg
5311	Strawberry Cream Pie	134 mg	38 mg
5312	Unprepared Frozen Brussels Sprouts	134 mg	38 mg
5313	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Ready-To-Heat)	134 mg	38 mg
5314	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	134 mg	38 mg
5315	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	133 mg	37.7 mg
5316	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	133 mg	37.7 mg
5317	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	133 mg	37.7 mg
5318	Boiled Potato (Made From Fresh, Peel Eaten, Made With Margarine)	133 mg	37.7 mg
5319	Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)	133 mg	37.7 mg
5320	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)	133 mg	37.7 mg
5321	Chow Mein Or Chop Suey (Meatless, No Noodles)	133 mg	37.7 mg
5322	Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)	133 mg	37.7 mg
5323	Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)	133 mg	37.7 mg
5324	Cooked Fennel Bulb (Made With Margarine)	133 mg	37.7 mg
5325	Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)	133 mg	37.7 mg
5326	Cooked Lettuce (Unspecified If Cooking Fat Added)	133 mg	37.7 mg
5327	Cooked Whole Egg Omelet	133 mg	37.7 mg
5328	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	133 mg	37.7 mg
5329	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	133 mg	37.7 mg
5330	Ham & Egg Sandwich	133 mg	37.7 mg
5331	Macaroni Or Pasta Salad (Made With Light Creamy Dressing)	133 mg	37.7 mg
5332	Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	133 mg	37.7 mg
5333	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	133 mg	37.7 mg
5334	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	133 mg	37.7 mg
5335	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	133 mg	37.7 mg
5336	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Margarine)	133 mg	37.7 mg
5337	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	133 mg	37.7 mg
5338	Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)	133 mg	37.7 mg
5339	Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)	133 mg	37.7 mg
5340	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	133 mg	37.7 mg
5341	Waffle (From School, Not Further Specified)	133 mg	37.7 mg
5342	Whole Grain Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	133 mg	37.7 mg
5343	Whole Grain Waffle (Made From Frozen, Reduced Fat)	133 mg	37.7 mg
5344	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	132 mg	37.4 mg
5345	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	132 mg	37.4 mg
5346	Chapati Or Roti Bread (Plain, Commercially Prepared)	132 mg	37.4 mg
5347	Cooked Artichoke (From Canned, Made With Margarine)	132 mg	37.4 mg
5348	Cooked Artichoke (Made With Margarine, Unspecified Form)	132 mg	37.4 mg
5349	Cooked Bean Sprouts (Made Without Fat, Unspecified Form)	132 mg	37.4 mg
5350	Cooked Fresh Bean Sprouts (Made Without Fat)	132 mg	37.4 mg
5351	Cooked Fresh Broccoli (With Cream Sauce)	132 mg	37.4 mg
5352	Cooked Frozen Artichoke (Made With Margarine)	132 mg	37.4 mg
5353	Cooked Frozen Broccoli (Made With Unspecified Fat)	132 mg	37.4 mg
5354	Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)	132 mg	37.4 mg
5355	Cooked Green String Beans & Potatoes (Made With Margarine)	132 mg	37.4 mg
5356	Dry-Heated Atlantic Herring (Fish)	132 mg	37.4 mg
5357	Hamburger (Single, Regular Patty, With Condiments)	132 mg	37.4 mg
5358	Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	132 mg	37.4 mg
5359	Hamburger (With Tomato And/Or Catsup, On Bun)	132 mg	37.4 mg
5360	Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	132 mg	37.4 mg
5361	Ice Cream Cone (Chocolate Covered Or Dipped, Chocolate Ice Cream)	132 mg	37.4 mg
5362	Microwaved Frozen Green Snap Beans (All Styles)	132 mg	37.4 mg
5363	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	132 mg	37.4 mg
5364	Spinach Quiche (Meatless)	132 mg	37.4 mg
5365	Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	132 mg	37.4 mg
5366	Baked Peanut Butter Cookies (Refrigerated Dough)	131 mg	37.1 mg
5367	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	131 mg	37.1 mg
5368	Canned Green Snap Beans (Regular Pack, Drained Solids)	131 mg	37.1 mg
5369	Cheeseburger (Plain, On Bun)	131 mg	37.1 mg
5370	Cheeseburger (Single, Regular Patty, Plain)	131 mg	37.1 mg
5371	Cooked Canned Peas & Carrots (Made With Unspecified Fat)	131 mg	37.1 mg
5372	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	131 mg	37.1 mg
5373	Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)	131 mg	37.1 mg
5374	Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color)	131 mg	37.1 mg
5375	Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	131 mg	37.1 mg
5376	Cooked Fresh Yellow String Beans (Made With Unspecified Fat)	131 mg	37.1 mg
5377	Cooked Fresh Yellow String Beans (Unspecified If Cooking Fat Added)	131 mg	37.1 mg
5378	Cooked Frozen Kale (Made With Butter)	131 mg	37.1 mg
5379	Cooked Green String Beans (Made Without Fat, From Canned)	131 mg	37.1 mg
5380	Cooked Kale (Unspecified Form, Made With Butter)	131 mg	37.1 mg
5381	Cooked String Beans (From Canned, Unspecified Color, Made Without Fat)	131 mg	37.1 mg
5382	Cooked Turkey Wings (Skin Eaten)	131 mg	37.1 mg
5383	Cream Cheese	131 mg	37.1 mg
5384	Cream Cheese	131 mg	37.1 mg
5385	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	131 mg	37.1 mg
5386	Fried Trout (Coated, Made With Cooking Spray)	131 mg	37.1 mg
5387	Head Cheese	131 mg	37.1 mg
5388	Headcheese (Pork)	131 mg	37.1 mg
5389	Liverwurst Spread	131 mg	37.1 mg
5390	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	131 mg	37.1 mg
5391	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	131 mg	37.1 mg
5392	Peanut Butter Cream Pie	131 mg	37.1 mg
5393	Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	131 mg	37.1 mg
5394	Porcupine Balls (With Mushroom Soup Mixture)	131 mg	37.1 mg
5395	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	131 mg	37.1 mg
5396	Raw Hubbard Squash (Winter)	131 mg	37.1 mg
5397	Refrigerated Pie Crust (Regular, Unbaked)	131 mg	37.1 mg
5398	Sausage & Rice (With Mushroom Soup Mixture)	131 mg	37.1 mg
5399	Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	131 mg	37.1 mg
5400	Snack Cake (With Icing Or Filling, Not Chocolate)	131 mg	37.1 mg
5401	Snack Cakes (Creme-Filled, Sponge)	131 mg	37.1 mg
5402	Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)	131 mg	37.1 mg
5403	Wasabi Peas	131 mg	37.1 mg
5404	Wasabi-Flavored Peas (Roasted)	131 mg	37.1 mg
5405	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	131 mg	37.1 mg
5406	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	131 mg	37.1 mg
5407	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	130 mg	36.9 mg
5408	Baked Or Broiled Herring (Made Without Fat)	130 mg	36.9 mg
5409	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	130 mg	36.9 mg
5410	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	130 mg	36.9 mg
5411	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	130 mg	36.9 mg
5412	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	130 mg	36.9 mg
5413	Chicken Broth Or Bouillon (Dry)	130 mg	36.9 mg
5414	Chicken Or Turkey Salad (Made With Light Italian Dressing)	130 mg	36.9 mg
5415	Cooked Caribou Hind Quarter (Meat, Alaska Native)	130 mg	36.9 mg
5416	Cooked Chard (Made With Oil)	130 mg	36.9 mg
5417	Cooked Corned Beef (Meat & Fat Eaten)	130 mg	36.9 mg
5418	Cooked Corned Beef (Unspecified If Fat Eaten)	130 mg	36.9 mg
5419	Cooked Corned Beef Brisket (Cured Beef)	130 mg	36.9 mg
5420	Cooked Fresh Green Peas (Made With Unspecified Fat)	130 mg	36.9 mg
5421	Cooked Pheasant (Total Edible)	130 mg	36.9 mg
5422	Cooked Pork Sausage (Reduced Sodium)	130 mg	36.9 mg
5423	Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)	130 mg	36.9 mg
5424	Corn-Based (Extruded, Onion-Flavor)	130 mg	36.9 mg
5425	Cornmeal Waffles	130 mg	36.9 mg
5426	Crepe Suzette	130 mg	36.9 mg
5427	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	130 mg	36.9 mg
5428	Dry-Heated Wild Eastern Oyster (Mollusks)	130 mg	36.9 mg
5429	Egg Benedict	130 mg	36.9 mg
5430	Fried Battered Beef Steak (Meat & Fat Eaten)	130 mg	36.9 mg
5431	Fried Broiler-fryer Giblets (Chicken)	130 mg	36.9 mg
5432	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	130 mg	36.9 mg
5433	Honey Butter	130 mg	36.9 mg
5434	Mexican Blend Cheese (Reduced Fat)	130 mg	36.9 mg
5435	Mexican Cheese (Blend, Reduced Fat)	130 mg	36.9 mg
5436	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	130 mg	36.9 mg
5437	Onion-Flavored Rings	130 mg	36.9 mg
5438	Pasta (With Cream Sauce & Meat, Ready-To-Heat)	130 mg	36.9 mg
5439	Pasta With Cream Sauce (Ready-To-Heat)	130 mg	36.9 mg
5440	Pickled Beef	130 mg	36.9 mg
5441	Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)	130 mg	36.9 mg
5442	Raspberry Cream Pie	130 mg	36.9 mg
5443	Raw Beef Pancreas (Variety Meats & By-Products)	130 mg	36.9 mg
5444	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	130 mg	36.9 mg
5445	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	130 mg	36.9 mg
5446	Raw Fresh Whole Pork Shoulder (Meat & Fat)	130 mg	36.9 mg
5447	Raw Lamb Heart (Variety Meats & By-Products)	130 mg	36.9 mg
5448	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	130 mg	36.9 mg
5449	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	130 mg	36.9 mg
5450	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	130 mg	36.9 mg
5451	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	130 mg	36.9 mg
5452	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	130 mg	36.9 mg
5453	Spaghetti (With Tomato Sauce & Vegetables)	130 mg	36.9 mg
5454	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	130 mg	36.9 mg
5455	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	130 mg	36.9 mg
5456	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	130 mg	36.9 mg
5457	Stewed Stewing Chicken (Dark Meat, Meat Only)	130 mg	36.9 mg
5458	Topping From Meat & Vegetable Pizza	130 mg	36.9 mg
5459	Tortilla (Not Further Specified)	130 mg	36.9 mg
5460	Turkey With Barbecue Sauce (Skin Eaten)	130 mg	36.9 mg
5461	Welsh Rarebit	130 mg	36.9 mg
5462	White Pizza (Cheese, With Meat & Vegetables, Thick Crust)	130 mg	36.9 mg
5463	100 Grand Bar	129 mg	36.6 mg
5464	Applesauce Cookie	129 mg	36.6 mg
5465	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	129 mg	36.6 mg
5466	Beef With Mushroom Soup (Mixture)	129 mg	36.6 mg
5467	Boiled Frozen Brussels Sprouts (With Salt, Drained)	129 mg	36.6 mg
5468	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	129 mg	36.6 mg
5469	Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)	129 mg	36.6 mg
5470	Chicken Chow Mein (Chinese Restaurant)	129 mg	36.6 mg
5471	Chinese Cabbage Salad (With Dressing)	129 mg	36.6 mg
5472	Chocolate Cookie (Made With Oatmeal & Coconut, No-Bake)	129 mg	36.6 mg
5473	Cooked Broccoli Raab (Made Without Fat)	129 mg	36.6 mg
5474	Cooked Brown Rice (Made With Fat, Made With Oil)	129 mg	36.6 mg
5475	Cooked Frozen Brussels Sprouts (Made Without Fat)	129 mg	36.6 mg
5476	Cooked Pheasant	129 mg	36.6 mg
5477	Cooked Rutabaga (Made With Margarine)	129 mg	36.6 mg
5478	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	129 mg	36.6 mg
5479	Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)	129 mg	36.6 mg
5480	Granola Bar (Not Further Specified, Lowfat)	129 mg	36.6 mg
5481	Heated Frozen Salmon Nuggets (Breaded)	129 mg	36.6 mg
5482	Huevos Rancheros	129 mg	36.6 mg
5483	Ice Cream Sandwich (Made With Light Chocolate Ice Cream)	129 mg	36.6 mg
5484	Lasagna (Meatless)	129 mg	36.6 mg
5485	Nestle 100 Grand Bar (Candies)	129 mg	36.6 mg
5486	Oatmeal Cookie	129 mg	36.6 mg
5487	Oatmeal Cookie (With Chocolate & Peanut Butter, No-Bake)	129 mg	36.6 mg
5488	Oatmeal Cookie (With Raisins)	129 mg	36.6 mg
5489	Oatmeal Cookies (Regular, Commercially Prepared)	129 mg	36.6 mg
5490	Prepared Frozen Lasagna (Cheese)	129 mg	36.6 mg
5491	Pumpkin Cookie	129 mg	36.6 mg
5492	Quaker Chewy 90 Calorie Granola Bar	129 mg	36.6 mg
5493	Quaker Granola Bar (Chewy, 90 Calorie Bar)	129 mg	36.6 mg
5494	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	129 mg	36.6 mg
5495	Raw Broccoli Flower Clusters	129 mg	36.6 mg
5496	Raw Broccoli Leaves	129 mg	36.6 mg
5497	Raw Broccoli Stalks	129 mg	36.6 mg
5498	Spaghetti (With Tomato Sauce & Poultry)	129 mg	36.6 mg
5499	Stewed Chicken Wing (Skin Eaten)	129 mg	36.6 mg
5500	Stewed Chicken Wing (Unspecified If Skin Eaten)	129 mg	36.6 mg
5501	Swiss Cheese	129 mg	36.6 mg
5502	Swiss Cheese	129 mg	36.6 mg
5503	Unprepared Pork Sausage (Link/Patty)	129 mg	36.6 mg
5504	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	128 mg	36.3 mg
5505	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	128 mg	36.3 mg
5506	Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)	128 mg	36.3 mg
5507	Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)	128 mg	36.3 mg
5508	Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)	128 mg	36.3 mg
5509	Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)	128 mg	36.3 mg
5510	Cooked Canned Turnip (Unspecified If Cooking Fat Added)	128 mg	36.3 mg
5511	Cooked Carrots (Made With Margarine, Unspecified Form)	128 mg	36.3 mg
5512	Cooked Dry Beans (Made Without Fat, Unspecified Type)	128 mg	36.3 mg
5513	Cooked Fresh Artichoke (Made With Unspecified Fat)	128 mg	36.3 mg
5514	Cooked From Frozen Artichoke (Made With Unspecified Fat)	128 mg	36.3 mg
5515	Cooked Frozen Carrots (Made With Margarine)	128 mg	36.3 mg
5516	Cooked Frozen Greens (Made With Butter)	128 mg	36.3 mg
5517	Cooked Frozen Turnip (Made With Unspecified Fat)	128 mg	36.3 mg
5518	Cooked Frozen Turnip (Unspecified If Cooking Fat Added)	128 mg	36.3 mg
5519	Cooked Turnip (Made With Unspecified Fat, Unspecified Form)	128 mg	36.3 mg
5520	Cooked Turnip (Unspecified If Cooking Fat Added, Unspecified Form)	128 mg	36.3 mg
5521	Dry-Heated Sturgeon (Mixed Species, Fish)	128 mg	36.3 mg
5522	Egg, Cheese, & Bacon Griddle Cake Sandwich	128 mg	36.3 mg
5523	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	128 mg	36.3 mg
5524	Grape-Nuts Flakes	128 mg	36.3 mg
5525	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	128 mg	36.3 mg
5526	Heated Meat Frankfurter	128 mg	36.3 mg
5527	Heavy Cream (Fluid)	128 mg	36.3 mg
5528	Heavy Whipping Cream (Fluid)	128 mg	36.3 mg
5529	Jelly Sandwich (Reduced Sugar Jelly, On White Bread)	128 mg	36.3 mg
5530	Miniature Cinnamon Rolls (Fast Food)	128 mg	36.3 mg
5531	Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	128 mg	36.3 mg
5532	Pasta (With Cream Sauce & Added Vegetables, Ready-To-Heat)	128 mg	36.3 mg
5533	Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	128 mg	36.3 mg
5534	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	128 mg	36.3 mg
5535	Pumpkin Pie (Prepared From Recipe)	128 mg	36.3 mg
5536	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	128 mg	36.3 mg
5537	Truffles	128 mg	36.3 mg
5538	Unsweetened Heavy Cream (Whipped)	128 mg	36.3 mg
5539	White Pizza (Cheese, With Meat & Vegetables, Thin Crust)	128 mg	36.3 mg
5540	White Rice (With Carrots & Dark Green Vegetables, Made With Fat)	128 mg	36.3 mg
5541	White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)	128 mg	36.3 mg
5542	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	127 mg	36 mg
5543	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	127 mg	36 mg
5544	Biscuit (With Egg & Sausage)	127 mg	36 mg
5545	Boiled Frozen Collards (Without Salt, Drained, Chopped)	127 mg	36 mg
5546	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	127 mg	36 mg
5547	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	127 mg	36 mg
5548	Brownie (With Icing Or Filling, Cookie)	127 mg	36 mg
5549	Cheese (As Ingredient In Sandwiches)	127 mg	36 mg
5550	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	127 mg	36 mg
5551	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	127 mg	36 mg
5552	Cheeseburger (Single, Large Patty, With Condiments)	127 mg	36 mg
5553	Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	127 mg	36 mg
5554	Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	127 mg	36 mg
5555	Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	127 mg	36 mg
5556	Chow Mein Or Chop Suey (With Noodles, Meatless)	127 mg	36 mg
5557	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	127 mg	36 mg
5558	Cooked Frozen Collards (Made Without Fat)	127 mg	36 mg
5559	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	127 mg	36 mg
5560	Dark-Green Leafy Vegetable Soup With Meat (Asian Style)	127 mg	36 mg
5561	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	127 mg	36 mg
5562	Egg & Sausage On Biscuit	127 mg	36 mg
5563	French Toast (Plain, Reduced Fat)	127 mg	36 mg
5564	Fried Battered Beef Steak (Only Meat Eaten)	127 mg	36 mg
5565	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)	127 mg	36 mg
5566	Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)	127 mg	36 mg
5567	Frozen Meal Veal Dinner (Not Further Specified)	127 mg	36 mg
5568	Hamburger (Plain, 1 Oz Meat, On Miniature Bun)	127 mg	36 mg
5569	Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	127 mg	36 mg
5570	Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	127 mg	36 mg
5571	Raw Ground Turkey (93% Lean, 7% Fat)	127 mg	36 mg
5572	Sheep Milk (Fluid)	127 mg	36 mg
5573	Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)	127 mg	36 mg
5574	Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)	127 mg	36 mg
5575	White Rice (With Peas & Carrots, Made With Fat)	127 mg	36 mg
5576	White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)	127 mg	36 mg
5577	Baked Or Broiled Catfish (Made With Cooking Spray)	126 mg	35.7 mg
5578	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	126 mg	35.7 mg
5579	Banana Flakes (Dehydrated)	126 mg	35.7 mg
5580	Bananas Or Banana Powder (Dehydrated)	126 mg	35.7 mg
5581	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	126 mg	35.7 mg
5582	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	126 mg	35.7 mg
5583	Boiled Small White Beans (With Salt, Mature Seeds)	126 mg	35.7 mg
5584	Boiled Small White Beans (Without Salt, Mature Seeds)	126 mg	35.7 mg
5585	Burrito (With Meat & Sour Cream)	126 mg	35.7 mg
5586	Chicken Cornbread	126 mg	35.7 mg
5587	Cooked Beef & Pork Salami	126 mg	35.7 mg
5588	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	126 mg	35.7 mg
5589	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	126 mg	35.7 mg
5590	Cooked Salami (Soft)	126 mg	35.7 mg
5591	Cooked Turkey Drumsticks (Unspecified If Skin Eaten)	126 mg	35.7 mg
5592	Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	126 mg	35.7 mg
5593	Frankenberry	126 mg	35.7 mg
5594	Fried Goat	126 mg	35.7 mg
5595	Frozen Meal Beef With Spaetzle Or Rice (Vegetable)	126 mg	35.7 mg
5596	Frozen Raspberries (Unsweetened)	126 mg	35.7 mg
5597	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	126 mg	35.7 mg
5598	Hamburger (Plain, On Bun)	126 mg	35.7 mg
5599	Hamburger (Single, Regular Patty, Plain)	126 mg	35.7 mg
5600	Lo Mein With Chicken	126 mg	35.7 mg
5601	Oatmeal Cookies (Refrigerated Dough)	126 mg	35.7 mg
5602	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)	126 mg	35.7 mg
5603	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	126 mg	35.7 mg
5604	Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	126 mg	35.7 mg
5605	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	126 mg	35.7 mg
5606	Post Honey Bunches Of Oats (With Almonds)	126 mg	35.7 mg
5607	Raw Beef Sweetbread (New Zealand Imported)	126 mg	35.7 mg
5608	Raw Black Raspberries	126 mg	35.7 mg
5609	Raw Raspberries	126 mg	35.7 mg
5610	Raw Raspberries (Unspecified Color)	126 mg	35.7 mg
5611	Raw Red Raspberries	126 mg	35.7 mg
5612	Roasted Turkey Drumsticks (Skin Eaten)	126 mg	35.7 mg
5613	Roasted Turkey Drumsticks (Unspecified If Skin Eaten)	126 mg	35.7 mg
5614	Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	126 mg	35.7 mg
5615	Sopa De Fideo Aguada (Mexican Style Noodle Soup, Home Recipe)	126 mg	35.7 mg
5616	Steamed Sturgeon	126 mg	35.7 mg
5617	Stewed Chicken Thigh (Skin Eaten)	126 mg	35.7 mg
5618	Stewed Pink Beans (With White Potatoes & Ham, Puerto Rican Style)	126 mg	35.7 mg
5619	Stewed Red Beans With Pig's Feet & Potatoes (Puerto Rican Style)	126 mg	35.7 mg
5620	Tuna Noodle Casserole (With Mushroom Soup)	126 mg	35.7 mg
5621	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	126 mg	35.7 mg
5622	Avocado (For Use On A Sandwich)	125 mg	35.4 mg
5623	Braised Beef Flat (Meat & Fat, New Zealand Imported)	125 mg	35.4 mg
5624	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	125 mg	35.4 mg
5625	Breaded Chicken Patty	125 mg	35.4 mg
5626	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	125 mg	35.4 mg
5627	Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)	125 mg	35.4 mg
5628	Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	125 mg	35.4 mg
5629	Coffee Cake (Cheese)	125 mg	35.4 mg
5630	Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)	125 mg	35.4 mg
5631	Cooked Frozen Chicken Patty	125 mg	35.4 mg
5632	Cooked Frozen Lima Beans (Made With Margarine, Immature)	125 mg	35.4 mg
5633	Cooked Lima Beans (Immature, Made With Margarine, From Canned)	125 mg	35.4 mg
5634	Cooked Lima Beans (Immature, Made With Margarine, Unspecified Form)	125 mg	35.4 mg
5635	Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	125 mg	35.4 mg
5636	Dried Papaya	125 mg	35.4 mg
5637	Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	125 mg	35.4 mg
5638	Mixed Berry Bar (Snack)	125 mg	35.4 mg
5639	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	125 mg	35.4 mg
5640	Pinacbet (Eggplant With Tomatoes, Bitter Melon, Etc.)	125 mg	35.4 mg
5641	Pineapple Cream Pie	125 mg	35.4 mg
5642	Pizza (With Pepperoni, From School Lunch, Medium Crust)	125 mg	35.4 mg
5643	Raw Avocado	125 mg	35.4 mg
5644	Raw Avocados (All Commercial Varieties)	125 mg	35.4 mg
5645	Raw Avocados (California)	125 mg	35.4 mg
5646	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	125 mg	35.4 mg
5647	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	125 mg	35.4 mg
5648	Smoked Sablefish (Fish)	125 mg	35.4 mg
5649	Spaghetti (With Tomato Sauce & Frankfurters Or Hot Dogs)	125 mg	35.4 mg
5650	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	125 mg	35.4 mg
5651	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	125 mg	35.4 mg
5652	White Rice (With Other Vegetables, Made With Fat)	125 mg	35.4 mg
5653	White Rice (With Other Vegetables, Unspecified If Cooking Fat Added)	125 mg	35.4 mg
5654	White Rice (With Peas, Made With Fat)	125 mg	35.4 mg
5655	White Rice (With Peas, Unspecified If Cooking Fat Added)	125 mg	35.4 mg
5656	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	125 mg	35.4 mg
5657	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	125 mg	35.4 mg
5658	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	125 mg	35.4 mg
5659	Baked Taro	124 mg	35.2 mg
5660	Cheeseburger (1/4 Lb Meat, Plain, On Bun)	124 mg	35.2 mg
5661	Cheeseburger (Single, Large Patty, Plain)	124 mg	35.2 mg
5662	Cherry Pie (Made With Cream Cheese & Sour Cream)	124 mg	35.2 mg
5663	Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)	124 mg	35.2 mg
5664	Chocolate Or Caramel Covered Ice Cream Bar Or Stick (With Nuts)	124 mg	35.2 mg
5665	Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	124 mg	35.2 mg
5666	Cooked Broccoli With Mushroom Sauce (Unspecified Form)	124 mg	35.2 mg
5667	Cooked Frozen Broccoli (With Mushroom Sauce)	124 mg	35.2 mg
5668	Cooked Frozen Peas & Carrots (Made With Unspecified Fat)	124 mg	35.2 mg
5669	Cooked Frozen Turnip Greens (Made With Butter)	124 mg	35.2 mg
5670	Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)	124 mg	35.2 mg
5671	Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)	124 mg	35.2 mg
5672	Cooked Tannier	124 mg	35.2 mg
5673	Cooked Tomatoes With Corn & Okra (Made With Oil)	124 mg	35.2 mg
5674	Cooked Turnip Greens (Unspecified Form, Made With Butter)	124 mg	35.2 mg
5675	Dark Green Vegetables (As Ingredient In Omelet)	124 mg	35.2 mg
5676	Dried Whole Egg (Stabilized, Glucose Reduced)	124 mg	35.2 mg
5677	Dried Yellow Corn (Northern Plains Indians)	124 mg	35.2 mg
5678	Fried Dasheen	124 mg	35.2 mg
5679	Gluten-Free Cookies (Chocolate Wafer)	124 mg	35.2 mg
5680	Glutino Gluten Free Wafers (Milk Chocolate)	124 mg	35.2 mg
5681	KFC Biscuit	124 mg	35.2 mg
5682	Lentil Loaf	124 mg	35.2 mg
5683	Luna Bar Nutz Over Chocolate (Formulated Bar)	124 mg	35.2 mg
5684	Puerto Rican Seasoning (With Ham & Tomato Sauce)	124 mg	35.2 mg
5685	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	124 mg	35.2 mg
5686	Raw Egg Yolk (Frozen, Pasteurized)	124 mg	35.2 mg
5687	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	124 mg	35.2 mg
5688	Steak & Cheese Submarine Sandwich (Plain, On Roll)	124 mg	35.2 mg
5689	Stewed Red Beans With Pig's Feet (Puerto Rican Style)	124 mg	35.2 mg
5690	Sugar Cookies (Refrigerated Dough)	124 mg	35.2 mg
5691	Tostada Shells (Corn)	124 mg	35.2 mg
5692	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	123 mg	34.9 mg
5693	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	123 mg	34.9 mg
5694	Apple Pie (Commercially Prepared, Enriched Flour)	123 mg	34.9 mg
5695	Apple Pie (Commercially Prepared, Unenriched Flour)	123 mg	34.9 mg
5696	Apple Pie (Two Crust)	123 mg	34.9 mg
5697	Burger King Cheeseburger	123 mg	34.9 mg
5698	Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	123 mg	34.9 mg
5699	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	123 mg	34.9 mg
5700	Cheeseburger (With Condiments, Single, Regular Patty)	123 mg	34.9 mg
5701	Cheeseburger (With Tomato And/Or Catsup, On Bun)	123 mg	34.9 mg
5702	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	123 mg	34.9 mg
5703	Chocolate Covered Nuts (Not Almonds Or Peanuts)	123 mg	34.9 mg
5704	Cooked Savoy Cabbage (Made With Unspecified Fat)	123 mg	34.9 mg
5705	Cracklin' Oat Bran	123 mg	34.9 mg
5706	Croissant Sandwich (Filled With Ham & Cheese)	123 mg	34.9 mg
5707	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	123 mg	34.9 mg
5708	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	123 mg	34.9 mg
5709	Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)	123 mg	34.9 mg
5710	Fried Rice (Meatless)	123 mg	34.9 mg
5711	Fried Rice (Not Further Specified)	123 mg	34.9 mg
5712	Frozen Meal Chicken A La King (With Rice)	123 mg	34.9 mg
5713	Kellogg's Special K Cinnamon Pecan	123 mg	34.9 mg
5714	McDonald's Double Cheeseburger	123 mg	34.9 mg
5715	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	123 mg	34.9 mg
5716	Peach Strudel	123 mg	34.9 mg
5717	Pie (Not Further Specified)	123 mg	34.9 mg
5718	Raw Mackerel	123 mg	34.9 mg
5719	Raw Soy Meal (Defatted)	123 mg	34.9 mg
5720	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	123 mg	34.9 mg
5721	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	123 mg	34.9 mg
5722	White Wheat Flour (Tortilla Mix, Enriched)	123 mg	34.9 mg
5723	Bacon Cheeseburger (Plain, 1 Medium Patty, On White Bun)	122 mg	34.6 mg
5724	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	122 mg	34.6 mg
5725	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	122 mg	34.6 mg
5726	Canned Spinach (No Salt Added, Solids & Liquids)	122 mg	34.6 mg
5727	Canned Spinach (Regular Pack, Solids & Liquids)	122 mg	34.6 mg
5728	Cheddar (Cheese, Sharp, Sliced)	122 mg	34.6 mg
5729	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	122 mg	34.6 mg
5730	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	122 mg	34.6 mg
5731	Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)	122 mg	34.6 mg
5732	Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)	122 mg	34.6 mg
5733	Cooked Fresh Lima Beans (Made With Margarine, Immature)	122 mg	34.6 mg
5734	Cooked Fresh Spinach (Unspecified If Cooking Fat Added)	122 mg	34.6 mg
5735	Cooked Frozen Okra (Made With Oil)	122 mg	34.6 mg
5736	Cooked Lambsquarter (Made With Unspecified Fat)	122 mg	34.6 mg
5737	Cooked Okra (Unspecified Form, Made With Oil)	122 mg	34.6 mg
5738	Cooked Watercress (Made With Fat)	122 mg	34.6 mg
5739	Dry-Heated Sablefish (Fish)	122 mg	34.6 mg
5740	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	122 mg	34.6 mg
5741	Hamburger (From School, On Bun)	122 mg	34.6 mg
5742	Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	122 mg	34.6 mg
5743	Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)	122 mg	34.6 mg
5744	Macaroni Or Noodles (With Beans Or Lentils & Tomato Sauce)	122 mg	34.6 mg
5745	Milk Chocolate (Candies)	122 mg	34.6 mg
5746	Milk Chocolate Candy (Plain)	122 mg	34.6 mg
5747	Mustard Pickles	122 mg	34.6 mg
5748	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)	122 mg	34.6 mg
5749	Raw Breadnut Tree Seeds	122 mg	34.6 mg
5750	Spinach Salad (No Dressing)	122 mg	34.6 mg
5751	Spinach Souffle	122 mg	34.6 mg
5752	Toasted Oat Bran Bread (Reduced-Calorie)	122 mg	34.6 mg
5753	Unheated Salmon Nuggets (Cooked As Purchased)	122 mg	34.6 mg
5754	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	122 mg	34.6 mg
5755	Wendy's Jr. Hamburger (With Cheese)	122 mg	34.6 mg
5756	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	122 mg	34.6 mg
5757	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	121 mg	34.3 mg
5758	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	121 mg	34.3 mg
5759	Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)	121 mg	34.3 mg
5760	Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)	121 mg	34.3 mg
5761	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	121 mg	34.3 mg
5762	Canned Condensed Milk (Sweetened)	121 mg	34.3 mg
5763	Canned Green Peas (Low Sodium, Made With Margarine)	121 mg	34.3 mg
5764	Cheddar (Cheese)	121 mg	34.3 mg
5765	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	121 mg	34.3 mg
5766	Cooked Canned Greens (Unspecified If Cooking Fat Added)	121 mg	34.3 mg
5767	Cooked Canned Peas & Carrots (Made With Margarine)	121 mg	34.3 mg
5768	Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)	121 mg	34.3 mg
5769	Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)	121 mg	34.3 mg
5770	Cooked Cream Of Wheat (Regular, Made With Fat)	121 mg	34.3 mg
5771	Cooked Fresh Collards (Unspecified If Cooking Fat Added)	121 mg	34.3 mg
5772	Cooked Fresh Greens (Unspecified If Cooking Fat Added)	121 mg	34.3 mg
5773	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	121 mg	34.3 mg
5774	Cooked Frozen Peas (With Mushroom Sauce)	121 mg	34.3 mg
5775	Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)	121 mg	34.3 mg
5776	Cooked Kohlrabi (Made With Fat)	121 mg	34.3 mg
5777	Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)	121 mg	34.3 mg
5778	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)	121 mg	34.3 mg
5779	Cooked Peas (With Mushroom Sauce, Unspecified Form)	121 mg	34.3 mg
5780	Cooked Radish (Japanese, Daikon, Made With Fat)	121 mg	34.3 mg
5781	Guacamole	121 mg	34.3 mg
5782	Ice Cream Pie (With Cookie Crust, Fudge Topping, & Whipped Cream)	121 mg	34.3 mg
5783	Kashi Good Friends	121 mg	34.3 mg
5784	Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)	121 mg	34.3 mg
5785	Pork & Beef Sausage	121 mg	34.3 mg
5786	Pound Cake (Ponque, Puerto Rican Style)	121 mg	34.3 mg
5787	Prepared Chicken & Rice (Entree, Latino Restaurant)	121 mg	34.3 mg
5788	Raw Oat Bran	121 mg	34.3 mg
5789	Raw Tahitian Taro	121 mg	34.3 mg
5790	Sausage Balls (Made With Biscuit Mix & Cheese)	121 mg	34.3 mg
5791	Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)	121 mg	34.3 mg
5792	Sweetened Bean Paste	121 mg	34.3 mg
5793	Sweetened Condensed Milk	121 mg	34.3 mg
5794	Uncooked Oat Bran	121 mg	34.3 mg
5795	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	121 mg	34.3 mg
5796	Whole-Wheat Dinner Rolls	121 mg	34.3 mg
5797	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	121 mg	34.3 mg
5798	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	121 mg	34.3 mg
5799	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	121 mg	34.3 mg
5800	Baked Or Broiled Trout (Made With Cooking Spray)	120 mg	34 mg
5801	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	120 mg	34 mg
5802	Braised Beef Pancreas (Variety Meats & By-Products)	120 mg	34 mg
5803	Braised Fresh Pork Brain (Variety Meats & By-Products)	120 mg	34 mg
5804	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	120 mg	34 mg
5805	Braised Lamb Liver (Variety Meats & By-Products)	120 mg	34 mg
5806	Breakfast Meat (As Ingredient In Omelet)	120 mg	34 mg
5807	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	120 mg	34 mg
5808	Canned Yellow Corn (Made With Margarine, Low Sodium)	120 mg	34 mg
5809	Cardamom (Spices)	120 mg	34 mg
5810	Cheese Quiche (Meatless)	120 mg	34 mg
5811	Chicken Spread	120 mg	34 mg
5812	Codfish Salad (Serenata, Puerto Rican Style)	120 mg	34 mg
5813	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	120 mg	34 mg
5814	Cooked Collards (From Canned, Unspecified If Cooking Fat Added)	120 mg	34 mg
5815	Cooked Fresh Spinach (With Cheese Sauce)	120 mg	34 mg
5816	Cooked Tempeh	120 mg	34 mg
5817	Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)	120 mg	34 mg
5818	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	120 mg	34 mg
5819	Egg, Cheese, & Sausage On English Muffin	120 mg	34 mg
5820	English Muffin (With Egg, Cheese, & Sausage)	120 mg	34 mg
5821	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	120 mg	34 mg
5822	Fried Pork Roll (Cured)	120 mg	34 mg
5823	Fruit Leather (Pieces)	120 mg	34 mg
5824	Fruit Leather & Fruit Snacks Candy	120 mg	34 mg
5825	Fruit Leather Roll	120 mg	34 mg
5826	Fufu (African)	120 mg	34 mg
5827	Halvah (Chocolate Covered)	120 mg	34 mg
5828	Hush Puppies	120 mg	34 mg
5829	Hush Puppy	120 mg	34 mg
5830	Instant Banana Puddings (With Added Oil, Dry Mix)	120 mg	34 mg
5831	Jelly Sandwich (Regular Jelly, Not Further Specified)	120 mg	34 mg
5832	Jelly Sandwich (Regular Jelly, On White Bread)	120 mg	34 mg
5833	Lo Mein With Pork	120 mg	34 mg
5834	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	120 mg	34 mg
5835	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	120 mg	34 mg
5836	Pumpkin & Squash Seed Kernels (Dried, Seeds)	120 mg	34 mg
5837	Raw Cornish Game Hens (Meat & Skin, Chicken)	120 mg	34 mg
5838	Raw Fresh Pork Brain (Variety Meats & By-Products)	120 mg	34 mg
5839	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	120 mg	34 mg
5840	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	120 mg	34 mg
5841	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	120 mg	34 mg
5842	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	120 mg	34 mg
5843	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	120 mg	34 mg
5844	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	120 mg	34 mg
5845	Roasted Broiler-fryer Back (Meat Only, Chicken)	120 mg	34 mg
5846	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	120 mg	34 mg
5847	Roasted Roasting Chicken (Meat & Skin)	120 mg	34 mg
5848	Sweetened Heavy Cream (Whipped)	120 mg	34 mg
5849	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	120 mg	34 mg
5850	Unroasted Hulled Pumpkin And/Or Squash Seeds	120 mg	34 mg
5851	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	120 mg	34 mg
5852	White Rice (With Carrots, Made With Fat)	120 mg	34 mg
5853	White Rice (With Carrots, Unspecified If Cooking Fat Added)	120 mg	34 mg
5854	White Rice (With Corn, Made With Fat)	120 mg	34 mg
5855	White Rice (With Corn, Unspecified If Cooking Fat Added)	120 mg	34 mg
5856	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	120 mg	34 mg
5857	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	120 mg	34 mg
5858	Beef & Noodles (With Gravy, Mixture)	119 mg	33.7 mg
5859	Boiled Broccoli (With Salt, Drained)	119 mg	33.7 mg
5860	Boiled Broccoli (Without Salt, Drained)	119 mg	33.7 mg
5861	Boiled Frozen Turnip Greens (With Salt, Drained)	119 mg	33.7 mg
5862	Boiled Frozen Turnip Greens (Without Salt, Drained)	119 mg	33.7 mg
5863	Chicken Breast (Skin Not Eaten, Grilled With Sauce)	119 mg	33.7 mg
5864	Cooked Frozen Turnip Greens (Made Without Fat)	119 mg	33.7 mg
5865	Cooked Green String Beans (With Almonds, Made With Unspecified Fat)	119 mg	33.7 mg
5866	Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)	119 mg	33.7 mg
5867	Dry White Cheese (Queso Seco)	119 mg	33.7 mg
5868	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	119 mg	33.7 mg
5869	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	119 mg	33.7 mg
5870	Fried Catfish (Coated, Made With Butter)	119 mg	33.7 mg
5871	Frozen Meal Chicken Divan	119 mg	33.7 mg
5872	Green String Beans (Creamed Or With Cheese Sauce, Made From Fresh)	119 mg	33.7 mg
5873	Halvah (Plain)	119 mg	33.7 mg
5874	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	119 mg	33.7 mg
5875	Ice Cream Cone With Nuts (Chocolate Ice Cream)	119 mg	33.7 mg
5876	Olive Garden Spaghetti With Pomodoro Sauce	119 mg	33.7 mg
5877	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)	119 mg	33.7 mg
5878	Processed Cheese (With Vegetables)	119 mg	33.7 mg
5879	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	119 mg	33.7 mg
5880	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	119 mg	33.7 mg
5881	Raw Wild Rainbow Trout (Fish)	119 mg	33.7 mg
5882	Smoked Trout	119 mg	33.7 mg
5883	Soft Pretzels (Coated Or Flavored, Made From Frozen)	119 mg	33.7 mg
5884	Soft Pretzels (Ready-To-Eat, Coated Or Flavored)	119 mg	33.7 mg
5885	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	119 mg	33.7 mg
5886	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Fresh)	119 mg	33.7 mg
5887	Apple Croissants	118 mg	33.5 mg
5888	Baked Chicken Breast (Coated, Skin / Coating Not Eaten)	118 mg	33.5 mg
5889	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)	118 mg	33.5 mg
5890	Baked Or Broiled Herring (Coated, Made Without Fat)	118 mg	33.5 mg
5891	Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)	118 mg	33.5 mg
5892	Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	118 mg	33.5 mg
5893	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)	118 mg	33.5 mg
5894	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	118 mg	33.5 mg
5895	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	118 mg	33.5 mg
5896	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	118 mg	33.5 mg
5897	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	118 mg	33.5 mg
5898	Chicken Breast (Skin Not Eaten, Grilled Without Sauce)	118 mg	33.5 mg
5899	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	118 mg	33.5 mg
5900	Chocolate-Coated Light Ice Cream (Bar Or Stick, With Low-Calorie Sweetener)	118 mg	33.5 mg
5901	Cooked Bamboo Shoots (Unspecified If Cooking Fat Added)	118 mg	33.5 mg
5902	Cooked Fresh Peas (With Mushroom Sauce)	118 mg	33.5 mg
5903	Cooked Fresh Tomatoes (Unspecified Method)	118 mg	33.5 mg
5904	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	118 mg	33.5 mg
5905	Cooked Tomatoes (Unspecified Form)	118 mg	33.5 mg
5906	Cooked Turnip Greens (Unspecified Form, Made Without Fat)	118 mg	33.5 mg
5907	Creamed Spinach (Unspecified Form)	118 mg	33.5 mg
5908	Creamed Turnips (Made From Frozen)	118 mg	33.5 mg
5909	Creamed Turnips (Unspecified Form)	118 mg	33.5 mg
5910	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	118 mg	33.5 mg
5911	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	118 mg	33.5 mg
5912	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)	118 mg	33.5 mg
5913	Fried Dove	118 mg	33.5 mg
5914	Fried Rice (With Beef)	118 mg	33.5 mg
5915	Fried Whole Egg (Fried With Cooking Spray)	118 mg	33.5 mg
5916	Gefilte Fish	118 mg	33.5 mg
5917	Lasagna With Meat (Spinach Noodles)	118 mg	33.5 mg
5918	Lean Pockets Meatballs & Mozzarella	118 mg	33.5 mg
5919	Lo Mein With Beef	118 mg	33.5 mg
5920	Marie Biscuit	118 mg	33.5 mg
5921	Marie Biscuit Cookies	118 mg	33.5 mg
5922	Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)	118 mg	33.5 mg
5923	Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	118 mg	33.5 mg
5924	Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)	118 mg	33.5 mg
5925	Raw Millet	118 mg	33.5 mg
5926	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	118 mg	33.5 mg
5927	Roasted Whole Turkey (Meat & Skin, With Added Solution)	118 mg	33.5 mg
5928	Sauteed Chicken Breast (Skin Not Eaten)	118 mg	33.5 mg
5929	Scrambled Egg	118 mg	33.5 mg
5930	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	118 mg	33.5 mg
5931	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	118 mg	33.5 mg
5932	Baked Or Broiled Flounder (Made With Margarine)	117 mg	33.2 mg
5933	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	117 mg	33.2 mg
5934	Cheese Filled Sandwich (Ritz, Crackers)	117 mg	33.2 mg
5935	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	117 mg	33.2 mg
5936	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	117 mg	33.2 mg
5937	Cornbread Stuffing	117 mg	33.2 mg
5938	Dutch Apple Pie (Commercially Prepared)	117 mg	33.2 mg
5939	Frozen Chicken Wing (Glazed, Barbecue Flavored)	117 mg	33.2 mg
5940	Heated Chicken Egg Rolls (Refrigerated)	117 mg	33.2 mg
5941	Lasagna (Meatless, Spinach Noodles)	117 mg	33.2 mg
5942	Lo Mein With Shrimp	117 mg	33.2 mg
5943	Luncheon Loaf (Olive, Pickle, Or Pimiento)	117 mg	33.2 mg
5944	Neufchatel Cheese	117 mg	33.2 mg
5945	Pickle & Pimiento Loaf (Pork)	117 mg	33.2 mg
5946	Prepared Bread Stuffing (Cornbread, Dry Mix)	117 mg	33.2 mg
5947	Pumpkin Pie	117 mg	33.2 mg
5948	Pumpkin Pie (Commercially Prepared)	117 mg	33.2 mg
5949	Pumpkin Pie (Individual Size Or Tart)	117 mg	33.2 mg
5950	Raw Ground Lamb (New Zealand Imported)	117 mg	33.2 mg
5951	Tomatoes Stuffed With Rice & Meat	117 mg	33.2 mg
5952	Unprepared Frozen Kale	117 mg	33.2 mg
5953	Unsweetened Baking Chocolate (Squares)	117 mg	33.2 mg
5954	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	117 mg	33.2 mg
5955	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	116 mg	32.9 mg
5956	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	116 mg	32.9 mg
5957	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	116 mg	32.9 mg
5958	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	116 mg	32.9 mg
5959	Brown Rice With Dark Green Vegetables (Made With Fat)	116 mg	32.9 mg
5960	Brown Rice With Dark Green Vegetables (Unspecified If Cooking Fat Added)	116 mg	32.9 mg
5961	Cheeseburger On Bun (From School)	116 mg	32.9 mg
5962	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)	116 mg	32.9 mg
5963	Cooked Cassava (Yuca Blanca, Made With Unspecified Fat)	116 mg	32.9 mg
5964	Cooked Collards (Made With Butter, From Canned)	116 mg	32.9 mg
5965	Cooked Fresh Collards (Made Without Fat)	116 mg	32.9 mg
5966	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	116 mg	32.9 mg
5967	Cooked Oatmeal (Regular, Made With Fat)	116 mg	32.9 mg
5968	Cooked Quick Oatmeal (1 Or 3 Minutes, Made With Fat)	116 mg	32.9 mg
5969	Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)	116 mg	32.9 mg
5970	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	116 mg	32.9 mg
5971	Cornmeal Pancakes	116 mg	32.9 mg
5972	Double Cheeseburger (Regular Patty, With Condiments)	116 mg	32.9 mg
5973	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	116 mg	32.9 mg
5974	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	116 mg	32.9 mg
5975	Double Cheeseburger (With Condiments, Regular Patty & Bun)	116 mg	32.9 mg
5976	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	116 mg	32.9 mg
5977	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	116 mg	32.9 mg
5978	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	116 mg	32.9 mg
5979	Dry-Heated Spanish Mackerel (Fish)	116 mg	32.9 mg
5980	Flavored Rice Mixture	116 mg	32.9 mg
5981	Lean Pockets Ham N Cheddar	116 mg	32.9 mg
5982	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	116 mg	32.9 mg
5983	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	116 mg	32.9 mg
5984	Soy Yogurt	116 mg	32.9 mg
5985	Steak & Cheese Sandwich (Plain, On Roll)	116 mg	32.9 mg
5986	Tofu Yogurt	116 mg	32.9 mg
5987	Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)	116 mg	32.9 mg
5988	Turnover (Meat- & Cheese-Filled, Lower In Fat)	116 mg	32.9 mg
5989	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	116 mg	32.9 mg
5990	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	116 mg	32.9 mg
5991	Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)	115 mg	32.6 mg
5992	Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	115 mg	32.6 mg
5993	Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)	115 mg	32.6 mg
5994	Blackberry Juice (100%)	115 mg	32.6 mg
5995	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	115 mg	32.6 mg
5996	Canned Blackberry Juice	115 mg	32.6 mg
5997	Canned Chili Con Carne With Beans	115 mg	32.6 mg
5998	Canned Entree Chili Con Carne With Beans	115 mg	32.6 mg
5999	Chicken Barbecue Sandwich	115 mg	32.6 mg
6000	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	115 mg	32.6 mg

fig 6. Foods with linolenic acid (18:3) 5001 to 6000

List of foods (6001 - 7000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
6001	Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)	115 mg	32.6 mg
6002	Chili Con Carne (With Beans & Cheese)	115 mg	32.6 mg
6003	Chili Con Carne (With Cheese, Unspecified Beans)	115 mg	32.6 mg
6004	Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)	115 mg	32.6 mg
6005	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	115 mg	32.6 mg
6006	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	115 mg	32.6 mg
6007	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	115 mg	32.6 mg
6008	Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)	115 mg	32.6 mg
6009	Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	115 mg	32.6 mg
6010	Cooked Green String Beans With Chickpeas (Made With Fat)	115 mg	32.6 mg
6011	Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)	115 mg	32.6 mg
6012	Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	115 mg	32.6 mg
6013	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)	115 mg	32.6 mg
6014	Cooked Quick Cream Of Wheat (Made With Fat)	115 mg	32.6 mg
6015	Cooked Savoy Cabbage (Made With Margarine)	115 mg	32.6 mg
6016	Cooked Tomatoes & Okra (Made With Oil)	115 mg	32.6 mg
6017	Creamed Spinach (Made From Fresh)	115 mg	32.6 mg
6018	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	115 mg	32.6 mg
6019	Doughnuts (French Crullers, Glazed)	115 mg	32.6 mg
6020	Dried Chum Salmon (Fish, Alaska Native)	115 mg	32.6 mg
6021	Egg, Cheese, & Bacon On English Muffin	115 mg	32.6 mg
6022	Egg, Cheese, & Ham On English Muffin	115 mg	32.6 mg
6023	English Muffin (With Egg, Cheese, & Canadian Bacon)	115 mg	32.6 mg
6024	French Cruller	115 mg	32.6 mg
6025	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	115 mg	32.6 mg
6026	Fried Battered Beef Steak (Unspecified If Fat Eaten)	115 mg	32.6 mg
6027	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	115 mg	32.6 mg
6028	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	115 mg	32.6 mg
6029	Fruit Sauce	115 mg	32.6 mg
6030	Gazpacho	115 mg	32.6 mg
6031	Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)	115 mg	32.6 mg
6032	Jambalaya (With Meat & Rice)	115 mg	32.6 mg
6033	McDonald's Egg McMuffin	115 mg	32.6 mg
6034	Oatmeal Cookie (With Chocolate Chips)	115 mg	32.6 mg
6035	Peanut Butter & Jelly Sandwich	115 mg	32.6 mg
6036	Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)	115 mg	32.6 mg
6037	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)	115 mg	32.6 mg
6038	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)	115 mg	32.6 mg
6039	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)	115 mg	32.6 mg
6040	Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)	115 mg	32.6 mg
6041	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	115 mg	32.6 mg
6042	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	115 mg	32.6 mg
6043	Reddi Wip Fat Free Whipped Topping	115 mg	32.6 mg
6044	Scrambled Eggs (Frozen Mixture)	115 mg	32.6 mg
6045	Smoked Sturgeon	115 mg	32.6 mg
6046	Smoked Sturgeon (Mixed Species, Fish)	115 mg	32.6 mg
6047	Strawberry Juice (100%)	115 mg	32.6 mg
6048	Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)	115 mg	32.6 mg
6049	Toasted Rice Bran Bread	115 mg	32.6 mg
6050	Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)	115 mg	32.6 mg
6051	Whipped Topping (Dairy Based, Fat Free, Pressurized Container)	115 mg	32.6 mg
6052	White Pizza (Cheese, With Vegetables, Thick Crust)	115 mg	32.6 mg
6053	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	114 mg	32.3 mg
6054	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	114 mg	32.3 mg
6055	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	114 mg	32.3 mg
6056	Caesar Salad (With Romaine, No Dressing)	114 mg	32.3 mg
6057	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	114 mg	32.3 mg
6058	Cheddar (Cheese, Includes USDA Food Distr. Program)	114 mg	32.3 mg
6059	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)	114 mg	32.3 mg
6060	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	114 mg	32.3 mg
6061	Cooked Fresh Mushrooms (Made With Unspecified Fat)	114 mg	32.3 mg
6062	Cooked Fresh Peas & Carrots (Made With Unspecified Fat)	114 mg	32.3 mg
6063	Cooked Frozen Green Peas (Made With Unspecified Fat)	114 mg	32.3 mg
6064	Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)	114 mg	32.3 mg
6065	Cooked Grits (Regular, Corn Or Hominy, Made With Fat)	114 mg	32.3 mg
6066	Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)	114 mg	32.3 mg
6067	Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)	114 mg	32.3 mg
6068	Cooked Taro Leaves (Made Without Fat)	114 mg	32.3 mg
6069	Double Cheeseburger (2 Patties, Plain, On Bun)	114 mg	32.3 mg
6070	Flounder With Crab Stuffing	114 mg	32.3 mg
6071	Fried Trout (Coated, Made With Butter)	114 mg	32.3 mg
6072	Frozen Whipped Topping (Low Fat)	114 mg	32.3 mg
6073	Frozen Whipped Topping (Nondairy, Fat Free)	114 mg	32.3 mg
6074	Frozen Whipped Topping (Nondairy, Lowfat)	114 mg	32.3 mg
6075	Frozen Whipped Topping (Nondairy, Sugar Free)	114 mg	32.3 mg
6076	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	114 mg	32.3 mg
6077	Lasagna (Meatless, Whole Wheat Noodles)	114 mg	32.3 mg
6078	Lasagna With Meat (Whole Wheat Noodles)	114 mg	32.3 mg
6079	Oyster Sauce (White Sauce-Based)	114 mg	32.3 mg
6080	Peanut Butter Filled Sandwich (Ritz, Crackers)	114 mg	32.3 mg
6081	Raw Freshwater Drum (Fish)	114 mg	32.3 mg
6082	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	114 mg	32.3 mg
6083	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	114 mg	32.3 mg
6084	Rice Croquette	114 mg	32.3 mg
6085	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	114 mg	32.3 mg
6086	Spaghetti Sauce (With Lamb Or Mutton, Homemade)	114 mg	32.3 mg
6087	Steak Sandwich (Plain, On Roll)	114 mg	32.3 mg
6088	Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)	114 mg	32.3 mg
6089	Toasted Oat Bran Bread	114 mg	32.3 mg
6090	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	114 mg	32.3 mg
6091	Apple Crisp (Apple Dessert)	113 mg	32 mg
6092	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	113 mg	32 mg
6093	Beef Egg Foo Yung (Young)	113 mg	32 mg
6094	Blintz (Cheese-Filled)	113 mg	32 mg
6095	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	113 mg	32 mg
6096	Combos Cheddar Cheese Pretzel Snacks	113 mg	32 mg
6097	Cooked Broccoflower (Made With Butter)	113 mg	32 mg
6098	Cooked Chinese Cabbage (Made With Margarine)	113 mg	32 mg
6099	Cooked Cucumber (Made With Unspecified Fat)	113 mg	32 mg
6100	Cooked Fresh Peas & Carrots (Made With Margarine)	113 mg	32 mg
6101	Cooked Frozen Cauliflower (Made With Butter)	113 mg	32 mg
6102	Cooked Frozen Peas & Carrots (Made With Margarine)	113 mg	32 mg
6103	Cooked Frozen Turnip Greens With Roots (Made Without Fat)	113 mg	32 mg
6104	Cooked Peas & Carrots (Unspecified Form, Made With Margarine)	113 mg	32 mg
6105	Cooked Spaghetti Squash (Made With Unspecified Fat)	113 mg	32 mg
6106	Cooked Spaghetti Squash (Unspecified If Cooking Fat Added)	113 mg	32 mg
6107	Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)	113 mg	32 mg
6108	Dessert Sauce	113 mg	32 mg
6109	Dry-Heated Atlantic Mackerel (Fish)	113 mg	32 mg
6110	Dry-Heated Farmed Atlantic Salmon (Fish)	113 mg	32 mg
6111	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	113 mg	32 mg
6112	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	113 mg	32 mg
6113	Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)	113 mg	32 mg
6114	Fried Rice (Without Meat, Chinese Restaurant)	113 mg	32 mg
6115	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	113 mg	32 mg
6116	Hard Pretzels (Filled, Not Further Specified)	113 mg	32 mg
6117	Hard Pretzels (Flavored)	113 mg	32 mg
6118	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	113 mg	32 mg
6119	Meat Loaf (Made With Chicken Or Turkey)	113 mg	32 mg
6120	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	113 mg	32 mg
6121	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	113 mg	32 mg
6122	Pizza With Pepperoni (Thin Crust, Made From Frozen)	113 mg	32 mg
6123	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	113 mg	32 mg
6124	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	113 mg	32 mg
6125	Pretzels (Cheese-Filled)	113 mg	32 mg
6126	Pumpernickel Roll	113 mg	32 mg
6127	Pumpernickel Rolls	113 mg	32 mg
6128	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	113 mg	32 mg
6129	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	113 mg	32 mg
6130	Raw Lettuce (Cos Or Romaine)	113 mg	32 mg
6131	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	113 mg	32 mg
6132	Stewed Green Peas (Puerto Rican Style)	113 mg	32 mg
6133	Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)	113 mg	32 mg
6134	Stewed Pink Beans With Pig's Feet (Puerto Rican Style)	113 mg	32 mg
6135	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	113 mg	32 mg
6136	White Cheese (Queso Blanco)	113 mg	32 mg
6137	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	113 mg	32 mg
6138	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	113 mg	32 mg
6139	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	112 mg	31.8 mg
6140	Beef Sausage (Reduced Fat)	112 mg	31.8 mg
6141	Bologna (Beef, Low Fat)	112 mg	31.8 mg
6142	Bologna (Beef, Lowfat)	112 mg	31.8 mg
6143	Bologna (Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)	112 mg	31.8 mg
6144	Bologna (Made From Any Kind Of Meat, Reduced Fat)	112 mg	31.8 mg
6145	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
6146	Burrito (With Beans)	112 mg	31.8 mg
6147	Candied Sweet Potatoes	112 mg	31.8 mg
6148	Cheese & Spinach-Filled Ravioli (With Cream Sauce)	112 mg	31.8 mg
6149	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	112 mg	31.8 mg
6150	Chickpea Flour (Besan)	112 mg	31.8 mg
6151	Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)	112 mg	31.8 mg
6152	Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)	112 mg	31.8 mg
6153	Cooked Eggplant (Made With Unspecified Fat)	112 mg	31.8 mg
6154	Cooked Fresh Green Onions (Made With Fat)	112 mg	31.8 mg
6155	Cooked Fresh Onions (Made With Unspecified Fat)	112 mg	31.8 mg
6156	Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	112 mg	31.8 mg
6157	Cooked Frozen Mustard Greens (Made With Unspecified Fat)	112 mg	31.8 mg
6158	Cooked Sequin (Portuguese Squash, Made With Fat)	112 mg	31.8 mg
6159	Cooked Sequin (Portuguese Squash, Unspecified If Cooking Fat Added)	112 mg	31.8 mg
6160	Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	112 mg	31.8 mg
6161	Cooked Yellow String Beans (Made With Margarine, From Canned)	112 mg	31.8 mg
6162	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	112 mg	31.8 mg
6163	Fried Rice (With Chicken)	112 mg	31.8 mg
6164	Frozen Berries (Not Further Specified)	112 mg	31.8 mg
6165	Frozen Blueberries (Unspecified If Sweetened Or Unsweetened)	112 mg	31.8 mg
6166	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	112 mg	31.8 mg
6167	Frozen Blueberries (Unsweetened)	112 mg	31.8 mg
6168	Guacamole With Tomatoes	112 mg	31.8 mg
6169	Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)	112 mg	31.8 mg
6170	Lamb Shish Kabob With Vegetables (Excluding Potatoes)	112 mg	31.8 mg
6171	Milk Gravy (Quick)	112 mg	31.8 mg
6172	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	112 mg	31.8 mg
6173	Pork Sandwich	112 mg	31.8 mg
6174	Pork Sausage (Reduced Fat)	112 mg	31.8 mg
6175	Pork Sausage Rice Links	112 mg	31.8 mg
6176	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	112 mg	31.8 mg
6177	Raw Guava	112 mg	31.8 mg
6178	Raw Guavas (Common)	112 mg	31.8 mg
6179	Raw Lentils	112 mg	31.8 mg
6180	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	112 mg	31.8 mg
6181	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	112 mg	31.8 mg
6182	Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)	112 mg	31.8 mg
6183	White Rice (With Gravy, Made With Fat)	112 mg	31.8 mg
6184	White Rice (With Gravy, Unspecified If Cooking Fat Added)	112 mg	31.8 mg
6185	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	112 mg	31.8 mg
6186	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	112 mg	31.8 mg
6187	Baked Chocolate Chip Cookies (Refrigerated Dough)	111 mg	31.5 mg
6188	Baked Or Broiled Perch (Made With Margarine)	111 mg	31.5 mg
6189	Baked Squash (Winter Type, Fat & Sugar Added In Cooking)	111 mg	31.5 mg
6190	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	111 mg	31.5 mg
6191	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	111 mg	31.5 mg
6192	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	111 mg	31.5 mg
6193	Cheese (Not Further Specified)	111 mg	31.5 mg
6194	Cheeseburger (Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)	111 mg	31.5 mg
6195	Cooked Cauliflower (From Canned, Unspecified If Cooking Fat Added)	111 mg	31.5 mg
6196	Cooked Cauliflower (Unspecified If Cooking Fat Added, Unspecified Form)	111 mg	31.5 mg
6197	Cooked Fresh Artichoke (Made With Margarine)	111 mg	31.5 mg
6198	Cooked Fresh Onions (Made With Oil)	111 mg	31.5 mg
6199	Cooked Fresh Turnip (Made With Margarine)	111 mg	31.5 mg
6200	Cooked Frozen Cauliflower (Unspecified If Cooking Fat Added)	111 mg	31.5 mg
6201	Cooked Green String Beans With Spaetzel (Made With Fat)	111 mg	31.5 mg
6202	Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)	111 mg	31.5 mg
6203	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)	111 mg	31.5 mg
6204	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	111 mg	31.5 mg
6205	Falafel (Home-Prepared)	111 mg	31.5 mg
6206	Fried Salmon (Coated, Made With Cooking Spray)	111 mg	31.5 mg
6207	Frozen Meal Sausage & French Toast	111 mg	31.5 mg
6208	Ice Cream Bar Or Stick With Fruit	111 mg	31.5 mg
6209	Ice Cream Sandwich (Flavors Other Than Chocolate, Made With Light Ice Cream)	111 mg	31.5 mg
6210	Kellogg's All-Bran (Bran Buds)	111 mg	31.5 mg
6211	Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)	111 mg	31.5 mg
6212	Macaroni Or Noodles With Cheese (Whole Grain)	111 mg	31.5 mg
6213	Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)	111 mg	31.5 mg
6214	Oat Bran Bread	111 mg	31.5 mg
6215	Oats (Includes USDA Food Distr. Program)	111 mg	31.5 mg
6216	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	111 mg	31.5 mg
6217	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	111 mg	31.5 mg
6218	Pumpkin Seeds (Not Further Specified)	111 mg	31.5 mg
6219	Raw Freshwater Bass (Fish, Mixed Species)	111 mg	31.5 mg
6220	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	111 mg	31.5 mg
6221	Safflower Seed Kernels (Dried, Seeds)	111 mg	31.5 mg
6222	Shrimp Creole (No Rice)	111 mg	31.5 mg
6223	Spinach Souffle	111 mg	31.5 mg
6224	Steamed Sweet Bread Dough (Filled With Meat)	111 mg	31.5 mg
6225	Sweet Potato Pie	111 mg	31.5 mg
6226	White Pizza (Cheese, With Vegetables, Thin Crust)	111 mg	31.5 mg
6227	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	111 mg	31.5 mg
6228	Baked Or Broiled Halibut (Made With Margarine)	110 mg	31.2 mg
6229	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	110 mg	31.2 mg
6230	Berry Berry Kix	110 mg	31.2 mg
6231	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	110 mg	31.2 mg
6232	Braised Fresh Spare Ribs (Meat & Fat, Pork)	110 mg	31.2 mg
6233	Braised Veal Loin (Meat & Fat)	110 mg	31.2 mg
6234	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	110 mg	31.2 mg
6235	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	110 mg	31.2 mg
6236	Canned Minestrone (Condensed)	110 mg	31.2 mg
6237	Canned Tomato Bisque (Condensed, Soup)	110 mg	31.2 mg
6238	Cherry Cobbler	110 mg	31.2 mg
6239	Chicken Or Turkey & Rice (With Cream Sauce Mixture)	110 mg	31.2 mg
6240	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	110 mg	31.2 mg
6241	Cooked Canned Kale (Made With Butter)	110 mg	31.2 mg
6242	Cooked Canned Mustard Greens (Made With Margarine)	110 mg	31.2 mg
6243	Cooked Cauliflower (Made With Unspecified Fat, Unspecified Form)	110 mg	31.2 mg
6244	Cooked Fresh Cauliflower (Made With Unspecified Fat)	110 mg	31.2 mg
6245	Cooked Fresh Kale (Made With Butter)	110 mg	31.2 mg
6246	Cooked Fresh Mustard Greens (Made With Margarine)	110 mg	31.2 mg
6247	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	110 mg	31.2 mg
6248	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	110 mg	31.2 mg
6249	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)	110 mg	31.2 mg
6250	Cooked Mustard Greens (Unspecified Form, Made With Margarine)	110 mg	31.2 mg
6251	Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	110 mg	31.2 mg
6252	Doughnuts (With Jelly Filling, Yeast-Leavened)	110 mg	31.2 mg
6253	Dry-Heated Chinook Salmon (Fish)	110 mg	31.2 mg
6254	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	110 mg	31.2 mg
6255	Eggplant Dip	110 mg	31.2 mg
6256	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	110 mg	31.2 mg
6257	Fried Veal Chop (Only Meat Eaten)	110 mg	31.2 mg
6258	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	110 mg	31.2 mg
6259	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	110 mg	31.2 mg
6260	Honey Roll Sausage (Beef)	110 mg	31.2 mg
6261	Hulled Barley	110 mg	31.2 mg
6262	Olive Pork Loaf	110 mg	31.2 mg
6263	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	110 mg	31.2 mg
6264	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	110 mg	31.2 mg
6265	Peanut Butter Granola Bars (Hard)	110 mg	31.2 mg
6266	Pizza (Cheese, Thin Crust, Prepared From Frozen)	110 mg	31.2 mg
6267	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	110 mg	31.2 mg
6268	Puffed Millet	110 mg	31.2 mg
6269	Raw Fresh Pork Back Ribs (Meat & Fat)	110 mg	31.2 mg
6270	Roasted Broiler-fryer (Meat & Skin, Chicken)	110 mg	31.2 mg
6271	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	110 mg	31.2 mg
6272	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	110 mg	31.2 mg
6273	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	110 mg	31.2 mg
6274	Roasted Turkey (Light & Dark Meat, Skin Eaten)	110 mg	31.2 mg
6275	Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)	110 mg	31.2 mg
6276	Roasted Turkey Leg (All Classes, Meat & Skin)	110 mg	31.2 mg
6277	Scalloped Potato (From Fast Food Or Restaurant)	110 mg	31.2 mg
6278	Smoked Turkey (Light Or Dark Meat, Skin Eaten)	110 mg	31.2 mg
6279	Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	110 mg	31.2 mg
6280	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	110 mg	31.2 mg
6281	Smoked Turkey Drumsticks (Skin Eaten)	110 mg	31.2 mg
6282	Smoked Turkey Drumsticks (With Skin, Bone Removed)	110 mg	31.2 mg
6283	Steak Submarine Sandwich (With Lettuce & Tomato)	110 mg	31.2 mg
6284	Stewed Broiler-fryer (Meat & Skin, Chicken)	110 mg	31.2 mg
6285	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	110 mg	31.2 mg
6286	Toasted Oat Bran Bread	110 mg	31.2 mg
6287	Toasted Oatmeal Bread	110 mg	31.2 mg
6288	Venison/Deer & Noodles (With Cream Or White Sauce Mixture)	110 mg	31.2 mg
6289	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	109 mg	30.9 mg
6290	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)	109 mg	30.9 mg
6291	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	109 mg	30.9 mg
6292	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Not Eaten)	109 mg	30.9 mg
6293	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	109 mg	30.9 mg
6294	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	109 mg	30.9 mg
6295	Beef Barbecue Submarine Sandwich (On Bun)	109 mg	30.9 mg
6296	Beef Burgundy (Beef Bourguignonne)	109 mg	30.9 mg
6297	Boiled Pinto Beans (With Salt, Mature Seeds)	109 mg	30.9 mg
6298	Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)	109 mg	30.9 mg
6299	Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)	109 mg	30.9 mg
6300	Brown Rice With Peas & Carrots (Made With Fat)	109 mg	30.9 mg
6301	Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)	109 mg	30.9 mg
6302	Cheeseburger (Plain, 1 Small Patty, On White Bun)	109 mg	30.9 mg
6303	Chocolate Covered Caramel (With Nuts & Cereal)	109 mg	30.9 mg
6304	Cooked Breadfruit (Made With Fat)	109 mg	30.9 mg
6305	Cooked Broccoli (Made With Margarine, Unspecified Form)	109 mg	30.9 mg
6306	Cooked Canned Turnip (Made With Margarine)	109 mg	30.9 mg
6307	Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)	109 mg	30.9 mg
6308	Cooked Cucumber (Made With Margarine)	109 mg	30.9 mg
6309	Cooked Frozen Broccoli (Made With Margarine)	109 mg	30.9 mg
6310	Cooked Frozen Onions (Made With Oil)	109 mg	30.9 mg
6311	Cooked Pig's Hocks (Pork)	109 mg	30.9 mg
6312	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	109 mg	30.9 mg
6313	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	109 mg	30.9 mg
6314	Cooked Turkey Drumsticks (Skin Eaten)	109 mg	30.9 mg
6315	Cooked Turkey Thighs (Unspecified If Skin Eaten)	109 mg	30.9 mg
6316	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	109 mg	30.9 mg
6317	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	109 mg	30.9 mg
6318	Cooked Yellow Corn (From Canned, Made With Unspecified Fat)	109 mg	30.9 mg
6319	Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)	109 mg	30.9 mg
6320	Cooked Yellow Rice (Made Without Fat)	109 mg	30.9 mg
6321	Cooked Yellow Rice (Unspecified If Cooking Fat Added)	109 mg	30.9 mg
6322	Cordial Or Liqueur	109 mg	30.9 mg
6323	Creamed Summer Squash (Made From Fresh)	109 mg	30.9 mg
6324	Creme De Menthe (72 Proof)	109 mg	30.9 mg
6325	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)	109 mg	30.9 mg
6326	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	109 mg	30.9 mg
6327	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	109 mg	30.9 mg
6328	Fun Fruits Creme Supremes	109 mg	30.9 mg
6329	Nachos (With Cheese & Sour Cream)	109 mg	30.9 mg
6330	Oatmeal Cookies (Commercially Prepared, Soft-Type)	109 mg	30.9 mg
6331	Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	109 mg	30.9 mg
6332	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	109 mg	30.9 mg
6333	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	109 mg	30.9 mg
6334	Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)	109 mg	30.9 mg
6335	Wheatena (Dry, Cereals)	109 mg	30.9 mg
6336	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	109 mg	30.9 mg
6337	Boiled Chicken Feet	108 mg	30.6 mg
6338	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	108 mg	30.6 mg
6339	Bran Flakes (Not Further Specified)	108 mg	30.6 mg
6340	Breakfast Pastry (Not Further Specified)	108 mg	30.6 mg
6341	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	108 mg	30.6 mg
6342	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	108 mg	30.6 mg
6343	Chicken Feet	108 mg	30.6 mg
6344	Chocolate Chip Cookies (Refrigerated Dough)	108 mg	30.6 mg
6345	Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)	108 mg	30.6 mg
6346	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	108 mg	30.6 mg
6347	Cooked Fresh Asparagus (Made With Unspecified Fat)	108 mg	30.6 mg
6348	Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)	108 mg	30.6 mg
6349	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)	108 mg	30.6 mg
6350	Creamed Cauliflower (From Canned)	108 mg	30.6 mg
6351	Creamed Cauliflower (Made From Frozen)	108 mg	30.6 mg
6352	Creamed Cauliflower (Unspecified Form)	108 mg	30.6 mg
6353	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	108 mg	30.6 mg
6354	Danish Pastry (With Fruit)	108 mg	30.6 mg
6355	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	108 mg	30.6 mg
6356	Fresh Queso Fresco (Cheese)	108 mg	30.6 mg
6357	Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)	108 mg	30.6 mg
6358	Fried Rice (With Pork)	108 mg	30.6 mg
6359	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	108 mg	30.6 mg
6360	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	108 mg	30.6 mg
6361	Puerto Rican White Cheese (Queso Del Pais, Blanco)	108 mg	30.6 mg
6362	Queso Fresco	108 mg	30.6 mg
6363	Raw Collards	108 mg	30.6 mg
6364	Raw Collards	108 mg	30.6 mg
6365	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	108 mg	30.6 mg
6366	Raw Ground Turkey	108 mg	30.6 mg
6367	Raw Whole Turkey (Light Meat, Meat & Skin)	108 mg	30.6 mg
6368	Reese's Pieces	108 mg	30.6 mg
6369	Reese's Pieces Candy (Candies)	108 mg	30.6 mg
6370	Roasted Whole Turkey (Meat & Skin)	108 mg	30.6 mg
6371	Rye Grain	108 mg	30.6 mg
6372	Shrimp (Breaded & Fried)	108 mg	30.6 mg
6373	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	108 mg	30.6 mg
6374	Toasted Oatmeal Bread	108 mg	30.6 mg
6375	Tuna Noodle Casserole (With Vegetables & Mushroom Soup)	108 mg	30.6 mg
6376	Wheat Bran Muffins (Dry Mix)	108 mg	30.6 mg
6377	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	108 mg	30.6 mg
6378	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	107 mg	30.3 mg
6379	Brown Rice With Other Vegetables (Made With Fat)	107 mg	30.3 mg
6380	Brown Rice With Other Vegetables (Unspecified If Cooking Fat Added)	107 mg	30.3 mg
6381	Brown Rice With Peas (Made With Fat)	107 mg	30.3 mg
6382	Brown Rice With Peas (Unspecified If Cooking Fat Added)	107 mg	30.3 mg
6383	Burger King Hamburger	107 mg	30.3 mg
6384	Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)	107 mg	30.3 mg
6385	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	107 mg	30.3 mg
6386	Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	107 mg	30.3 mg
6387	Cooked Cowpeas With Snap Beans (Made With Fat)	107 mg	30.3 mg
6388	Cooked Fennel Bulb (Made With Unspecified Fat)	107 mg	30.3 mg
6389	Cooked Green Cauliflower (No Salt Added)	107 mg	30.3 mg
6390	Cooked Green Cauliflower (With Salt)	107 mg	30.3 mg
6391	Cooked Peas & Corn (Made With Unspecified Fat)	107 mg	30.3 mg
6392	Fried Catfish (Coated, Made Without Fat)	107 mg	30.3 mg
6393	Hamburger (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)	107 mg	30.3 mg
6394	Lemon Pie Filling	107 mg	30.3 mg
6395	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	107 mg	30.3 mg
6396	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	107 mg	30.3 mg
6397	Peanut Butter Sandwich Cookie	107 mg	30.3 mg
6398	Peanut Butter Sandwich Cookies (Regular)	107 mg	30.3 mg
6399	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	107 mg	30.3 mg
6400	Pudding Pie (Flavors Other Than Chocolate, Individual Size Or Tart)	107 mg	30.3 mg
6401	Souse	107 mg	30.3 mg
6402	Stewed Dry Lima Beans (Puerto Rican Style)	107 mg	30.3 mg
6403	Stewed White Beans With Pig's Feet (Puerto Rican Style)	107 mg	30.3 mg
6404	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	107 mg	30.3 mg
6405	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	107 mg	30.3 mg
6406	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	107 mg	30.3 mg
6407	White Rice (With Soy-Based Sauce, Made With Fat)	107 mg	30.3 mg
6408	White Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)	107 mg	30.3 mg
6409	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)	107 mg	30.3 mg
6410	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)	107 mg	30.3 mg
6411	Baked Or Broiled Chicken Wing (From Pre-Cooked)	106 mg	30.1 mg
6412	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	106 mg	30.1 mg
6413	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	106 mg	30.1 mg
6414	Blintz (Fruit-Filled)	106 mg	30.1 mg
6415	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	106 mg	30.1 mg
6416	Bruschetta	106 mg	30.1 mg
6417	Canned White Beans (Drained, Made Without Fat)	106 mg	30.1 mg
6418	Canned White Beans (Low Sodium, Made Without Fat)	106 mg	30.1 mg
6419	Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)	106 mg	30.1 mg
6420	Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)	106 mg	30.1 mg
6421	Chicken Wing (Skin Eaten, Unspecified Cooking Method)	106 mg	30.1 mg
6422	Chow Mein Or Chop Suey (No Noodles, Unspecified Type Of Meat)	106 mg	30.1 mg
6423	Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)	106 mg	30.1 mg
6424	Cooked Broccoflower (Made Without Fat)	106 mg	30.1 mg
6425	Cooked Fresh Green String Beans (Made With Butter)	106 mg	30.1 mg
6426	Cooked Green Peppers & Onions (Made With Unspecified Fat)	106 mg	30.1 mg
6427	Cooked Red Cabbage (Made With Margarine)	106 mg	30.1 mg
6428	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)	106 mg	30.1 mg
6429	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	106 mg	30.1 mg
6430	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	106 mg	30.1 mg
6431	Fried Rice (With Shrimp)	106 mg	30.1 mg
6432	Hamburger (Plain, 1 Small Patty, On White Bun)	106 mg	30.1 mg
6433	Johnnycake	106 mg	30.1 mg
6434	Parmesan Cheese (Dry Grated)	106 mg	30.1 mg
6435	Parmesan Cheese (Grated)	106 mg	30.1 mg
6436	Parmesan Cheese (Hard)	106 mg	30.1 mg
6437	Raw Baby Squash / Zucchini	106 mg	30.1 mg
6438	Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)	106 mg	30.1 mg
6439	Rice Bran Bread	106 mg	30.1 mg
6440	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	106 mg	30.1 mg
6441	Rotisserie Chicken Wing	106 mg	30.1 mg
6442	Rye Melba Toast (Crackers, Includes Pumpernickel)	106 mg	30.1 mg
6443	Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)	106 mg	30.1 mg
6444	Veal & Noodles (With Cream Or White Sauce Mixture)	106 mg	30.1 mg
6445	Abbott Eas Whey Protein Powder	105 mg	29.8 mg
6446	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	105 mg	29.8 mg
6447	Baked Or Broiled Chicken Thigh (Skin Eaten, From Pre-Cooked)	105 mg	29.8 mg
6448	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	105 mg	29.8 mg
6449	Beef & Rice With Cream Sauce (Mixture)	105 mg	29.8 mg
6450	Beef Or Meat Gravy (Home Recipe)	105 mg	29.8 mg
6451	Boiled Black Beans (With Salt, Mature Seeds)	105 mg	29.8 mg
6452	Boiled Black Beans (Without Salt, Mature Seeds)	105 mg	29.8 mg
6453	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
6454	Burger King Double Cheeseburger	105 mg	29.8 mg
6455	Canned Chili With Beans	105 mg	29.8 mg
6456	Cheeseburger (Plain, 1 Small Patty, On Wheat Bun)	105 mg	29.8 mg
6457	Chicken Or Turkey Chow Mein Or Chop Suey With Noodles	105 mg	29.8 mg
6458	Chicken Thigh (Skin Eaten, Unspecified Cooking Method)	105 mg	29.8 mg
6459	Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)	105 mg	29.8 mg
6460	Chiliburger (With Or Without Cheese, On Bun)	105 mg	29.8 mg
6461	Chow Mein Or Chop Suey (With Noodles, Unspecified Type Of Meat)	105 mg	29.8 mg
6462	Cooked Chard (Made With Unspecified Fat)	105 mg	29.8 mg
6463	Cooked Cress (From Canned, Made With Unspecified Fat)	105 mg	29.8 mg
6464	Cooked Cress (From Canned, Unspecified If Cooking Fat Added)	105 mg	29.8 mg
6465	Cooked Cress (Made With Unspecified Fat, Unspecified Form)	105 mg	29.8 mg
6466	Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)	105 mg	29.8 mg
6467	Cooked Fresh Cress (Unspecified If Cooking Fat Added)	105 mg	29.8 mg
6468	Cooked Fresh Yellow Corn (Made With Unspecified Fat)	105 mg	29.8 mg
6469	Cooked Thistle Leaves (Unspecified If Cooking Fat Added)	105 mg	29.8 mg
6470	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)	105 mg	29.8 mg
6471	Creamed Christophine (Chayote A La Crema, Puerto Rican Style)	105 mg	29.8 mg
6472	Double Cheeseburger (2 Patties, 1 Oz Each, Plain, On Miniature Bun)	105 mg	29.8 mg
6473	Eas Whey Protein Powder	105 mg	29.8 mg
6474	Hamburger (1 Miniature Patty, From School, On Miniature Bun)	105 mg	29.8 mg
6475	Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	105 mg	29.8 mg
6476	Hamburger (With Condiments, Large, Single Patty)	105 mg	29.8 mg
6477	Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	105 mg	29.8 mg
6478	Keebler Keebler Chocolate Graham Selects	105 mg	29.8 mg
6479	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	105 mg	29.8 mg
6480	Macaroni Or Noodles With Cheese	105 mg	29.8 mg
6481	McDonald's Quarter Pounder	105 mg	29.8 mg
6482	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	105 mg	29.8 mg
6483	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	105 mg	29.8 mg
6484	Poultry Gravy (Home Recipe)	105 mg	29.8 mg
6485	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	105 mg	29.8 mg
6486	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	105 mg	29.8 mg
6487	Rotisserie Chicken Thigh (Skin Eaten)	105 mg	29.8 mg
6488	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	105 mg	29.8 mg
6489	Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)	105 mg	29.8 mg
6490	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	105 mg	29.8 mg
6491	Tomatoes Stuffed With Rice (Meatless)	105 mg	29.8 mg
6492	Tuna Salad (Made With Light Italian Dressing)	105 mg	29.8 mg
6493	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	105 mg	29.8 mg
6494	Unprepared Frozen Chopped Broccoli	105 mg	29.8 mg
6495	Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	105 mg	29.8 mg
6496	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)	104 mg	29.5 mg
6497	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	104 mg	29.5 mg
6498	Braised Beef Flat (Meat Only, New Zealand Imported)	104 mg	29.5 mg
6499	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	104 mg	29.5 mg
6500	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
6501	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)	104 mg	29.5 mg
6502	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	104 mg	29.5 mg
6503	Cheeseburger (Not Further Specified)	104 mg	29.5 mg
6504	Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	104 mg	29.5 mg
6505	Cheeseburger (Plain, 1 Medium Patty, On White Bun)	104 mg	29.5 mg
6506	Chicken Or Turkey (With Mushroom Soup Mixture)	104 mg	29.5 mg
6507	Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	104 mg	29.5 mg
6508	Cooked Canned Green Peas (Made With Butter)	104 mg	29.5 mg
6509	Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)	104 mg	29.5 mg
6510	Cooked Escarole (Made With Margarine)	104 mg	29.5 mg
6511	Cooked Frozen Mustard Greens (Made With Margarine)	104 mg	29.5 mg
6512	Cooked Lamb Roast (Only Meat Eaten)	104 mg	29.5 mg
6513	Cooked Palm Hearts (Assume Fat Not Added In Cooking)	104 mg	29.5 mg
6514	Creamed Peas (From Canned)	104 mg	29.5 mg
6515	French Toast (Plain, Made From Frozen)	104 mg	29.5 mg
6516	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)	104 mg	29.5 mg
6517	Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)	104 mg	29.5 mg
6518	Ground Raw Deer (Game Meat)	104 mg	29.5 mg
6519	M&M Mars Pretzel Chocolate Candies (Candies)	104 mg	29.5 mg
6520	M&M's Pretzel Chocolate Candies	104 mg	29.5 mg
6521	Meat Loaf (Made With Venison/Deer)	104 mg	29.5 mg
6522	Plain Or Buttermilk Biscuits (Dry Mix)	104 mg	29.5 mg
6523	Raw Broccoflower	104 mg	29.5 mg
6524	Raw Green Cauliflower	104 mg	29.5 mg
6525	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	104 mg	29.5 mg
6526	Water Biscuits (Crackers)	104 mg	29.5 mg
6527	Water Biscuits (Crackers)	104 mg	29.5 mg
6528	Baked Or Broiled Oysters (Made Without Fat)	103 mg	29.2 mg
6529	Bologna (Beef, Chicken, & Pork)	103 mg	29.2 mg
6530	Bratwurst (With Cheese)	103 mg	29.2 mg
6531	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)	103 mg	29.2 mg
6532	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	103 mg	29.2 mg
6533	Brown Rice With Corn (Made With Fat)	103 mg	29.2 mg
6534	Brown Rice With Corn (Unspecified If Cooking Fat Added)	103 mg	29.2 mg
6535	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	103 mg	29.2 mg
6536	Chicken Burritos (Diet Frozen Meal)	103 mg	29.2 mg
6537	Chicken Egg Foo Yung (Young)	103 mg	29.2 mg
6538	Cooked Canned Green Peas (Unspecified If Cooking Fat Added)	103 mg	29.2 mg
6539	Cooked Egg Yolk (Made Without Fat)	103 mg	29.2 mg
6540	Cooked Escarole (Made With Unspecified Fat)	103 mg	29.2 mg
6541	Cooked Fresh Brussels Sprouts (Made Without Fat)	103 mg	29.2 mg
6542	Cooked Green Peppers (Made With Unspecified Fat)	103 mg	29.2 mg
6543	Cooked Green String Beans With Pinto Beans (Made Without Fat)	103 mg	29.2 mg
6544	Frankfurter Or Hot Dog (With Chili, No Bun)	103 mg	29.2 mg
6545	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)	103 mg	29.2 mg
6546	Frozen Turnover (Filled With Egg, Meat & Cheese)	103 mg	29.2 mg
6547	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	103 mg	29.2 mg
6548	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	103 mg	29.2 mg
6549	Oat Bran Bread	103 mg	29.2 mg
6550	Raw Atlantic Herring (Fish)	103 mg	29.2 mg
6551	Raw Egg Yolk	103 mg	29.2 mg
6552	Raw Egg Yolk (Fresh)	103 mg	29.2 mg
6553	Raw Herring	103 mg	29.2 mg
6554	Raw Turkey Breast (Retail Parts, Meat & Skin)	103 mg	29.2 mg
6555	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	103 mg	29.2 mg
6556	Sausage (With Tomato-Based Sauce Mixture)	103 mg	29.2 mg
6557	Turnover (Filled With Egg, Meat & Cheese)	103 mg	29.2 mg
6558	Vegetables & Cheese In Pastry	103 mg	29.2 mg
6559	Wendy's Jr. Hamburger (Without Cheese)	103 mg	29.2 mg
6560	White Chocolate	103 mg	29.2 mg
6561	White Chocolate (Candies)	103 mg	29.2 mg
6562	Baked Or Broiled Catfish (Coated, Made With Butter)	102 mg	28.9 mg
6563	Beef With Cream Or White Sauce (Mixture)	102 mg	28.9 mg
6564	Brown Rice With Carrots (Made With Fat)	102 mg	28.9 mg
6565	Brown Rice With Carrots (Unspecified If Cooking Fat Added)	102 mg	28.9 mg
6566	Brunswick Stew	102 mg	28.9 mg
6567	Cheeseburger Slider	102 mg	28.9 mg
6568	Chiliburger (On Bun)	102 mg	28.9 mg
6569	Cooked Beet Greens (Made With Unspecified Fat)	102 mg	28.9 mg
6570	Cooked Carrots (From Canned, Made With Unspecified Fat)	102 mg	28.9 mg
6571	Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)	102 mg	28.9 mg
6572	Cooked Frozen Snowpea (Pea Pod, Made With Margarine)	102 mg	28.9 mg
6573	Cooked Kale (Unspecified Form, Made Without Fat)	102 mg	28.9 mg
6574	Cooked Salsify (Vegetable Oyster, Made With Fat)	102 mg	28.9 mg
6575	Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)	102 mg	28.9 mg
6576	Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)	102 mg	28.9 mg
6577	Corn Tamale (Latino Restaurant)	102 mg	28.9 mg
6578	Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	102 mg	28.9 mg
6579	Fried Trout (Coated, Made Without Fat)	102 mg	28.9 mg
6580	Frozen Meal Turkey Dinner (Not Further Specified)	102 mg	28.9 mg
6581	Frozen Meal Turkey With Gravy (Dressing, Potatoes, Vegetable)	102 mg	28.9 mg
6582	Lotus Seeds (Dried, Seeds)	102 mg	28.9 mg
6583	Macaroni Or Noodles (With Cheese, Made From Packaged Mix)	102 mg	28.9 mg
6584	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	102 mg	28.9 mg
6585	Oat Bran Bread (Reduced-Calorie)	102 mg	28.9 mg
6586	Papa John's 14n Cheese Pizza (Thin Crust)	102 mg	28.9 mg
6587	Peanut Butter Cookies (Refrigerated Dough)	102 mg	28.9 mg
6588	Pork Tamale (Latino Restaurant)	102 mg	28.9 mg
6589	Potato Pudding	102 mg	28.9 mg
6590	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	102 mg	28.9 mg
6591	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	102 mg	28.9 mg
6592	Raw Egg Yolk (Frozen, Salted, Pasteurized)	102 mg	28.9 mg
6593	Raw Fresh Duck Egg (Whole)	102 mg	28.9 mg
6594	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	102 mg	28.9 mg
6595	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	102 mg	28.9 mg
6596	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	102 mg	28.9 mg
6597	Taco Burger (On Bun)	102 mg	28.9 mg
6598	Tamale (Plain, Meatless, No Sauce, Mexican Style)	102 mg	28.9 mg
6599	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	102 mg	28.9 mg
6600	Veal Goulash With Vegetables (Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	102 mg	28.9 mg
6601	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	102 mg	28.9 mg
6602	Baked Or Broiled Shrimp (Made With Margarine)	101 mg	28.6 mg
6603	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	101 mg	28.6 mg
6604	Bologna (Beef)	101 mg	28.6 mg
6605	Bologna (Beef)	101 mg	28.6 mg
6606	Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)	101 mg	28.6 mg
6607	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	101 mg	28.6 mg
6608	Cheeseburger (Plain, 1 Medium Patty, On Wheat Bun)	101 mg	28.6 mg
6609	Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)	101 mg	28.6 mg
6610	Cooked Calabaza (Spanish Pumpkin)	101 mg	28.6 mg
6611	Cooked Cassava (Yuca Blanca, Made With Margarine)	101 mg	28.6 mg
6612	Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	101 mg	28.6 mg
6613	Cooked Frozen Asparagus (Made With Unspecified Fat)	101 mg	28.6 mg
6614	Cooked Frozen Green Peas (Made With Margarine)	101 mg	28.6 mg
6615	Cooked Green Peas (Unspecified Form, Made With Margarine)	101 mg	28.6 mg
6616	Cooked Green Pepper (Made With Margarine)	101 mg	28.6 mg
6617	Cooked Lambsquarter (Made With Margarine)	101 mg	28.6 mg
6618	Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)	101 mg	28.6 mg
6619	Cooked Red Peppers (Made With Margarine)	101 mg	28.6 mg
6620	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	101 mg	28.6 mg
6621	Deer Bologna	101 mg	28.6 mg
6622	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	101 mg	28.6 mg
6623	Double Hamburger (2 Patties, Plain, On Bun)	101 mg	28.6 mg
6624	Egg, Cheese, & Sausage Griddle Cake Sandwich	101 mg	28.6 mg
6625	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	101 mg	28.6 mg
6626	French Toast (Whole Grain, Reduced Fat)	101 mg	28.6 mg
6627	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	101 mg	28.6 mg
6628	Hamburger (Not Further Specified)	101 mg	28.6 mg
6629	Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	101 mg	28.6 mg
6630	Hamburger (Plain, 1 Medium Patty, On White Bun)	101 mg	28.6 mg
6631	Hamburger (Plain, 1 Small Patty, On Wheat Bun)	101 mg	28.6 mg
6632	Hamburger (Plain, 1/4 Lb Meat, On Bun)	101 mg	28.6 mg
6633	Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)	101 mg	28.6 mg
6634	Meatball & Spaghetti Sauce Submarine Sandwich	101 mg	28.6 mg
6635	Pancakes (Reduced Calorie, High Fiber)	101 mg	28.6 mg
6636	Plain Pancakes (Reduced Fat)	101 mg	28.6 mg
6637	Puerto Rican Stew (Salcocho / Sancocho)	101 mg	28.6 mg
6638	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
6639	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	101 mg	28.6 mg
6640	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	101 mg	28.6 mg
6641	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	101 mg	28.6 mg
6642	Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)	101 mg	28.6 mg
6643	Stewed Green Peas With Pig's Feet & Potatoes (Puerto Rican Style)	101 mg	28.6 mg
6644	Stewed Potatoes (Papas Guisadas, Mexican Style)	101 mg	28.6 mg
6645	Submarine Sandwich (Meatball Marinara On White Bread)	101 mg	28.6 mg
6646	Subway Meatball Marinara Sub On White Bread (No Toppings)	101 mg	28.6 mg
6647	Toasted Black Bread	101 mg	28.6 mg
6648	Toasted Pumpernickel Bread	101 mg	28.6 mg
6649	Vegetables In Pastry	101 mg	28.6 mg
6650	Wilted Lettuce (With Bacon Dressing)	101 mg	28.6 mg
6651	3 Musketeers Truffle Crisp Bar	100 mg	28.3 mg
6652	Almond Granola Bar (Hard)	100 mg	28.3 mg
6653	Baked Lobster With Bread Stuffing	100 mg	28.3 mg
6654	Baked Or Broiled Catfish (Made With Butter)	100 mg	28.3 mg
6655	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	100 mg	28.3 mg
6656	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	100 mg	28.3 mg
6657	Beef Sausage With Cheese	100 mg	28.3 mg
6658	Braised Fresh Pork Heart (Variety Meats & By-Products)	100 mg	28.3 mg
6659	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	100 mg	28.3 mg
6660	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	100 mg	28.3 mg
6661	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	100 mg	28.3 mg
6662	Canned Black Bean Soup (Condensed)	100 mg	28.3 mg
6663	Canned Chicken Liver Pate	100 mg	28.3 mg
6664	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	100 mg	28.3 mg
6665	Chicken Liver Paste Or Pate	100 mg	28.3 mg
6666	Chocolate Waffle (Made From Frozen)	100 mg	28.3 mg
6667	Cocoa Butter (Theobroma Oil)	100 mg	28.3 mg
6668	Cooked Burdock (Made With Fat)	100 mg	28.3 mg
6669	Cooked Canned Pumpkin (Made With Oil)	100 mg	28.3 mg
6670	Cooked Fresh Beets (Made With Unspecified Fat)	100 mg	28.3 mg
6671	Cooked Fresh Broccoli (Made With Butter)	100 mg	28.3 mg
6672	Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	100 mg	28.3 mg
6673	Cooked Frozen Turnip (Made With Butter)	100 mg	28.3 mg
6674	Cooked Frozen Yellow Corn (Made With Unspecified Fat)	100 mg	28.3 mg
6675	Cooked Poke Greens (Made With Unspecified Fat)	100 mg	28.3 mg
6676	Cooked Turnip (Unspecified Form, Made With Butter)	100 mg	28.3 mg
6677	Dried Chipped Beef (Cooked In Fat)	100 mg	28.3 mg
6678	Dried Smelt (Alaska Native)	100 mg	28.3 mg
6679	Dry Gravy (Unspecified Type)	100 mg	28.3 mg
6680	English Muffin (Oat Bran)	100 mg	28.3 mg
6681	Farmer's Cottage Cheese	100 mg	28.3 mg
6682	Fried Apple	100 mg	28.3 mg
6683	Fried Broiler-fryer Thigh (Meat Only, Chicken)	100 mg	28.3 mg
6684	Fried Squid (Mollusks, Mixed Species)	100 mg	28.3 mg
6685	Fruit Waffle (Made From Frozen)	100 mg	28.3 mg
6686	Grapeseed Oil	100 mg	28.3 mg
6687	Honey Mustard Dressing (Fat Free)	100 mg	28.3 mg
6688	Honey Mustard Dressing (Fat-Free)	100 mg	28.3 mg
6689	Hormel Always Tender Pork Tenderloin (Peppercorn-Flavored)	100 mg	28.3 mg
6690	M&M Mars 3 Musketeers Truffle Crisp (Candies)	100 mg	28.3 mg
6691	Mayonnaise Imitation Salad Dressing (Milk Cream)	100 mg	28.3 mg
6692	Microwaved Chicken Breast Tenders (Breaded)	100 mg	28.3 mg
6693	Oatmeal Bread	100 mg	28.3 mg
6694	Oatmeal Bread	100 mg	28.3 mg
6695	Oatmeal Roll	100 mg	28.3 mg
6696	Pan-Browned Ground Chicken (Crumbles)	100 mg	28.3 mg
6697	Pasta (With Cheese & Meat Sauce)	100 mg	28.3 mg
6698	Quaker Quick Oats (Cereals, Dry)	100 mg	28.3 mg
6699	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	100 mg	28.3 mg
6700	Raw Caribou Hind Quarter Meat (Alaska Native)	100 mg	28.3 mg
6701	Raw Domesticated Goose (Meat Only)	100 mg	28.3 mg
6702	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	100 mg	28.3 mg
6703	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	100 mg	28.3 mg
6704	Raw Oats	100 mg	28.3 mg
6705	Raw Pheasant (Meat & Skin)	100 mg	28.3 mg
6706	Raw Sturgeon (Mixed Species, Fish)	100 mg	28.3 mg
6707	Regular & Quick Oats (Not Fortified, Dry, Cereals)	100 mg	28.3 mg
6708	Roasted Antelope (Game Meat)	100 mg	28.3 mg
6709	Roasted Capons (Meat & Skin, Chicken)	100 mg	28.3 mg
6710	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	100 mg	28.3 mg
6711	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	100 mg	28.3 mg
6712	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	100 mg	28.3 mg
6713	Slim Fast Shake Mix (Powder)	100 mg	28.3 mg
6714	Slim Fast Shake Mix (Sugar Free, Powder)	100 mg	28.3 mg
6715	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	100 mg	28.3 mg
6716	Soybean Shortening For Heavy Duty Frying (Linoleic Less Than 1%, Hydrogenated Soybean)	100 mg	28.3 mg
6717	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	100 mg	28.3 mg
6718	Stewed Broiler-fryer Back (Meat Only, Chicken)	100 mg	28.3 mg
6719	Stewed Stewing Chicken (Meat Only)	100 mg	28.3 mg
6720	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	99 mg	28.1 mg
6721	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	99 mg	28.1 mg
6722	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	99 mg	28.1 mg
6723	Bratwurst	99 mg	28.1 mg
6724	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	99 mg	28.1 mg
6725	Canned Beets (Made Without Fat, Low Sodium)	99 mg	28.1 mg
6726	Canned Carrots (Low Sodium, Made With Unspecified Fat)	99 mg	28.1 mg
6727	Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)	99 mg	28.1 mg
6728	Cheeseburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	99 mg	28.1 mg
6729	Chicken Or Turkey Tetrazzini	99 mg	28.1 mg
6730	Clams Casino	99 mg	28.1 mg
6731	Cooked Bratwurst (Pork)	99 mg	28.1 mg
6732	Cooked Canned Pumpkin (Made Without Fat)	99 mg	28.1 mg
6733	Cooked Fresh Okra (Made With Unspecified Fat)	99 mg	28.1 mg
6734	Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)	99 mg	28.1 mg
6735	Cooked Luffa (Chinese Okra, Made With Fat)	99 mg	28.1 mg
6736	Cooked Okra (Made With Unspecified Fat, Unspecified Form)	99 mg	28.1 mg
6737	Cooked Tomatoes & Onions (Made With Oil)	99 mg	28.1 mg
6738	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)	99 mg	28.1 mg
6739	Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	99 mg	28.1 mg
6740	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	99 mg	28.1 mg
6741	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)	99 mg	28.1 mg
6742	Hamburger Slider	99 mg	28.1 mg
6743	Macaroni With Tuna (Macarrones Con Atun, Puerto Rican Style)	99 mg	28.1 mg
6744	Nachos (With Meat & Cheese)	99 mg	28.1 mg
6745	Pita Chips	99 mg	28.1 mg
6746	Pita Chips (Salted)	99 mg	28.1 mg
6747	Pizza (With Meat, Gluten-Free Thin Crust)	99 mg	28.1 mg
6748	Plain Waffle (Made From Frozen)	99 mg	28.1 mg
6749	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	99 mg	28.1 mg
6750	Raw Brussels Sprouts	99 mg	28.1 mg
6751	Raw Brussels Sprouts (Fresh)	99 mg	28.1 mg
6752	Raw Leek	99 mg	28.1 mg
6753	Raw Leeks (Bulb & Lower Leaf-Portion)	99 mg	28.1 mg
6754	Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	99 mg	28.1 mg
6755	Shortcake (With Whipped Cream & Fruit, Biscuit Type)	99 mg	28.1 mg
6756	Shrimp & Noodles (With Cream Or White Sauce Mixture)	99 mg	28.1 mg
6757	Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)	99 mg	28.1 mg
6758	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	99 mg	28.1 mg
6759	Waffle (Not Further Specified)	99 mg	28.1 mg
6760	Artichoke Salad In Oil	98 mg	27.8 mg
6761	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	98 mg	27.8 mg
6762	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	98 mg	27.8 mg
6763	Banana Split	98 mg	27.8 mg
6764	Baobab Powder	98 mg	27.8 mg
6765	Brown Rice (With Gravy, Made With Fat)	98 mg	27.8 mg
6766	Brown Rice (With Gravy, Unspecified If Cooking Fat Added)	98 mg	27.8 mg
6767	Cheese & Fruit Strudel	98 mg	27.8 mg
6768	Cheese-Filled Ravioli (With Cream Sauce)	98 mg	27.8 mg
6769	Cheeseburger (1 Miniature Patty, From School, On Miniature Bun)	98 mg	27.8 mg
6770	Chow Mein (Chinese, Noodles)	98 mg	27.8 mg
6771	Chow Mein Or Chop Suey (With Noodles, Various Types Of Meat)	98 mg	27.8 mg
6772	Cooked Celeriac	98 mg	27.8 mg
6773	Cooked Celery (Made With Unspecified Fat)	98 mg	27.8 mg
6774	Cooked Collards (Made With Butter, Unspecified Form)	98 mg	27.8 mg
6775	Cooked Fresh Asparagus (Made With Margarine)	98 mg	27.8 mg
6776	Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	98 mg	27.8 mg
6777	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	98 mg	27.8 mg
6778	Fried Whiting (Coated, Made With Cooking Spray)	98 mg	27.8 mg
6779	Gluten-Free Cookies (Lemon Wafer)	98 mg	27.8 mg
6780	Glutino Gluten Free Wafers (Lemon Flavored)	98 mg	27.8 mg
6781	Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)	98 mg	27.8 mg
6782	Jelly Sandwich (Reduced Sugar Jelly, On Wheat Bread)	98 mg	27.8 mg
6783	Jelly Sandwich (Reduced Sugar Jelly, On Whole Wheat Bread)	98 mg	27.8 mg
6784	Pan-Broiled Ground Deer (Game Meat)	98 mg	27.8 mg
6785	Pastrami Sandwich	98 mg	27.8 mg
6786	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	98 mg	27.8 mg
6787	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	98 mg	27.8 mg
6788	Pupusa (Cheese-Filled)	98 mg	27.8 mg
6789	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	98 mg	27.8 mg
6790	Ravioli (With Cream Sauce, Unspecified Filling)	98 mg	27.8 mg
6791	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	98 mg	27.8 mg
6792	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	98 mg	27.8 mg
6793	Roasted Turkey Thighs (Retail Parts, Meat Only)	98 mg	27.8 mg
6794	Rye Flour (Medium)	98 mg	27.8 mg
6795	Scalloped Potatoes (With Meat, Ready-To-Heat)	98 mg	27.8 mg
6796	Taco Bell Taco Salad	98 mg	27.8 mg
6797	Topping From Cheese Pizza	98 mg	27.8 mg
6798	Unprepared Frozen Cauliflower	98 mg	27.8 mg
6799	Wendy's Double Stack (With Cheese)	98 mg	27.8 mg
6800	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	98 mg	27.8 mg
6801	Yat Ga Mein (With Meat, Fish, Or Poultry)	98 mg	27.8 mg
6802	Apple Cobbler	97 mg	27.5 mg
6803	Baked Or Broiled Cod (Made With Margarine)	97 mg	27.5 mg
6804	Baked Or Broiled Oysters (Coated, Made Without Fat)	97 mg	27.5 mg
6805	Baked Or Broiled Trout (Coated, Made With Butter)	97 mg	27.5 mg
6806	Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)	97 mg	27.5 mg
6807	Biscuit (With Egg, Cheese, & Bacon)	97 mg	27.5 mg
6808	Boiled Hubbard Squash (With Salt, Winter, Mashed)	97 mg	27.5 mg
6809	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	97 mg	27.5 mg
6810	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	97 mg	27.5 mg
6811	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	97 mg	27.5 mg
6812	Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)	97 mg	27.5 mg
6813	Cheeseburger (1 Large Patty, On White Bun)	97 mg	27.5 mg
6814	Cheeseburger (Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)	97 mg	27.5 mg
6815	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	97 mg	27.5 mg
6816	Cooked Carrots (Made With Unspecified Fat, Unspecified Form)	97 mg	27.5 mg
6817	Cooked Fresh Carrots (Made With Unspecified Fat)	97 mg	27.5 mg
6818	Cooked Fresh White Corn (Made With Margarine)	97 mg	27.5 mg
6819	Cooked Green Cabbage (Made With Margarine)	97 mg	27.5 mg
6820	Double Bacon Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	97 mg	27.5 mg
6821	Egg, Cheese, & Bacon On Biscuit	97 mg	27.5 mg
6822	Fried Salmon (Coated, Made With Butter)	97 mg	27.5 mg
6823	Fried Tilapia (Coated, Made With Cooking Spray)	97 mg	27.5 mg
6824	Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)	97 mg	27.5 mg
6825	Hamburger (Plain, 1 Medium Patty, On Wheat Bun)	97 mg	27.5 mg
6826	Hard Bread Stick (Whole Wheat)	97 mg	27.5 mg
6827	Hard Roll (Unspecified Major Flour)	97 mg	27.5 mg
6828	Hard Rolls (Includes Kaiser)	97 mg	27.5 mg
6829	Ice Cream Cones (Sugar, Rolled-Type)	97 mg	27.5 mg
6830	Oat Bran Dinner Rolls	97 mg	27.5 mg
6831	Paella With Meat (Valenciana Style, Paella Valenciana)	97 mg	27.5 mg
6832	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	97 mg	27.5 mg
6833	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	97 mg	27.5 mg
6834	Raw Turkey Heart (All Classes)	97 mg	27.5 mg
6835	Reduced Fat Or Light (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	97 mg	27.5 mg
6836	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	97 mg	27.5 mg
6837	Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)	97 mg	27.5 mg
6838	Toasted Rye Bread (Reduced Calorie And/Or High Fiber)	97 mg	27.5 mg
6839	White Roll (Hard)	97 mg	27.5 mg
6840	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)	97 mg	27.5 mg
6841	Animal Cookie	96 mg	27.2 mg
6842	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	96 mg	27.2 mg
6843	Beef Sausage	96 mg	27.2 mg
6844	Boiled Pink Beans (With Salt, Mature Seeds)	96 mg	27.2 mg
6845	Boiled Pink Beans (Without Salt, Mature Seeds)	96 mg	27.2 mg
6846	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	96 mg	27.2 mg
6847	Chocolate Frosting (Creamy, Ready-To-Eat)	96 mg	27.2 mg
6848	Chocolate Icing	96 mg	27.2 mg
6849	Cooked Cactus (Made With Unspecified Fat)	96 mg	27.2 mg
6850	Cooked Carrots (Made With Margarine, From Canned)	96 mg	27.2 mg
6851	Cooked Dove (Includes Squab)	96 mg	27.2 mg
6852	Cooked Dove (Unspecified Cooking Method)	96 mg	27.2 mg
6853	Cooked Fresh Green Peas (Made With Margarine)	96 mg	27.2 mg
6854	Cooked Fresh String Beans (Made With Butter, Unspecified Color)	96 mg	27.2 mg
6855	Cooked Fresh Yellow String Beans (Made With Butter)	96 mg	27.2 mg
6856	Cooked Green String Beans (With Onions, Made With Unspecified Fat)	96 mg	27.2 mg
6857	Cooked Onions (Unspecified Form, Made With Oil)	96 mg	27.2 mg
6858	Cooked Peas & Mushrooms (Made With Margarine)	96 mg	27.2 mg
6859	Dry-Heated Wild Channel Catfish (Fish)	96 mg	27.2 mg
6860	Fried Pork Tenderloin (Battered)	96 mg	27.2 mg
6861	Green String Beans With Onions (Unspecified If Cooking Fat Added)	96 mg	27.2 mg
6862	Lasagna (With Chicken Or Turkey, & Spinach)	96 mg	27.2 mg
6863	Marshmallow Cookie (Chocolate-Covered)	96 mg	27.2 mg
6864	Marshmallow Cookie (With Coconut)	96 mg	27.2 mg
6865	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	96 mg	27.2 mg
6866	Marshmallow Pie Cookie (Chocolate Covered)	96 mg	27.2 mg
6867	Nabisco Oreo Crunchies (Cookie Crumb Topping)	96 mg	27.2 mg
6868	Nachos (With Chicken & Cheese)	96 mg	27.2 mg
6869	Pork Chow Mein Or Chop Suey (No Noodles)	96 mg	27.2 mg
6870	Pork Chow Mein Or Chop Suey With Noodles	96 mg	27.2 mg
6871	Raw Avocados (Florida)	96 mg	27.2 mg
6872	Raw Lamb Heart (New Zealand Imported)	96 mg	27.2 mg
6873	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	96 mg	27.2 mg
6874	Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	96 mg	27.2 mg
6875	Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	96 mg	27.2 mg
6876	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	96 mg	27.2 mg
6877	Roasted Turkey Breast (Retail Parts, Meat & Skin)	96 mg	27.2 mg
6878	Safflower Oil	96 mg	27.2 mg
6879	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	96 mg	27.2 mg
6880	Soft Bread Stick	96 mg	27.2 mg
6881	Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)	96 mg	27.2 mg
6882	Soft Pretzels (Ready-To-Eat, Cinnamon Sugar Coated)	96 mg	27.2 mg
6883	Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)	96 mg	27.2 mg
6884	Stewed Chicken Drumsticks (Skin Eaten)	96 mg	27.2 mg
6885	Summer Squash Casserole (With Cheese Sauce)	96 mg	27.2 mg
6886	Unprepared Frozen Collards (Chopped)	96 mg	27.2 mg
6887	American Cheese	95 mg	26.9 mg
6888	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	95 mg	26.9 mg
6889	Baked Or Broiled Salmon (Made With Cooking Spray)	95 mg	26.9 mg
6890	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	95 mg	26.9 mg
6891	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	95 mg	26.9 mg
6892	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	95 mg	26.9 mg
6893	Barley Malt Flour	95 mg	26.9 mg
6894	Beef Goulash	95 mg	26.9 mg
6895	Berry Burst Cheerios	95 mg	26.9 mg
6896	Breaded Brains (Sesos Rebosados, Puerto Rican Style)	95 mg	26.9 mg
6897	Canned Pink Beans (Drained, Made Without Fat)	95 mg	26.9 mg
6898	Canned Tomatoes (Low Sodium)	95 mg	26.9 mg
6899	Carrot (Dehydrated)	95 mg	26.9 mg
6900	Cheese With Wine	95 mg	26.9 mg
6901	Chili Con Carne (With Beans & Macaroni)	95 mg	26.9 mg
6902	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)	95 mg	26.9 mg
6903	Cooked Beets (From Canned, Made With Unspecified Fat)	95 mg	26.9 mg
6904	Cooked Beets (Made With Unspecified Fat, Unspecified Form)	95 mg	26.9 mg
6905	Cooked Canned Tomatoes (Unspecified Method)	95 mg	26.9 mg
6906	Cooked Corn With Red Or Green Peppers (Made With Margarine)	95 mg	26.9 mg
6907	Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)	95 mg	26.9 mg
6908	Cooked Dry Pink Beans (Made Without Fat)	95 mg	26.9 mg
6909	Cooked Fresh Yellow & White Corn (Made With Margarine)	95 mg	26.9 mg
6910	Cooked Green Cabbage (Made With Unspecified Fat)	95 mg	26.9 mg
6911	Cooked Lotus Root (Made With Fat)	95 mg	26.9 mg
6912	Cooked Peas & Corn (Made With Margarine)	95 mg	26.9 mg
6913	Cooked Seaweed (Made With Unspecified Fat)	95 mg	26.9 mg
6914	Cooked White Corn (Made With Margarine, From Canned)	95 mg	26.9 mg
6915	Cooked Wild Rice	95 mg	26.9 mg
6916	Cooked Yellow & White Corn (Made With Margarine, From Canned)	95 mg	26.9 mg
6917	European Chestnuts (Raw, Unpeeled, Nuts)	95 mg	26.9 mg
6918	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	95 mg	26.9 mg
6919	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	95 mg	26.9 mg
6920	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	95 mg	26.9 mg
6921	Fried Abalone (Mollusks, Mixed Species)	95 mg	26.9 mg
6922	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Not Eaten)	95 mg	26.9 mg
6923	Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	95 mg	26.9 mg
6924	Italian Sweet Sausage (Links)	95 mg	26.9 mg
6925	Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)	95 mg	26.9 mg
6926	Mashed Potatoes (From Restaurant)	95 mg	26.9 mg
6927	Meat-Filled Ravioli (With Cream Sauce)	95 mg	26.9 mg
6928	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)	95 mg	26.9 mg
6929	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)	95 mg	26.9 mg
6930	Pork Egg Foo Yung (Young)	95 mg	26.9 mg
6931	Processed Cheese Food (Cheese)	95 mg	26.9 mg
6932	Pupusa (Bean-Filled)	95 mg	26.9 mg
6933	Raw Large Lima Beans (Mature Seeds)	95 mg	26.9 mg
6934	Raw Sablefish (Fish)	95 mg	26.9 mg
6935	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	95 mg	26.9 mg
6936	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	95 mg	26.9 mg
6937	Shepherd's Pie With Lamb	95 mg	26.9 mg
6938	Soft Serve Sundae (With Whipped Cream, Fruit Topping, Light Ice Cream)	95 mg	26.9 mg
6939	Spanish Rice (Made With Fat)	95 mg	26.9 mg
6940	Spanish Rice (Unspecified If Cooking Fat Added)	95 mg	26.9 mg
6941	Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)	95 mg	26.9 mg
6942	Taco Bell Burrito Supreme With Chicken	95 mg	26.9 mg
6943	Baked Or Broiled Trout (Made With Butter)	94 mg	26.6 mg
6944	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)	94 mg	26.6 mg
6945	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Eaten)	94 mg	26.6 mg
6946	Biryani With Meat	94 mg	26.6 mg
6947	Boiled Frozen Turnips (With Salt, Drained)	94 mg	26.6 mg
6948	Boiled Frozen Turnips (Without Salt, Drained)	94 mg	26.6 mg
6949	Boiled Winged Beans (Mature Seeds, With Salt)	94 mg	26.6 mg
6950	Boiled Winged Beans (Mature Seeds, Without Salt)	94 mg	26.6 mg
6951	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	94 mg	26.6 mg
6952	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	94 mg	26.6 mg
6953	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	94 mg	26.6 mg
6954	Cheeseburger (1 Large Patty, On Wheat Bun)	94 mg	26.6 mg
6955	Chicken Legs (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)	94 mg	26.6 mg
6956	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	94 mg	26.6 mg
6957	Cooked Canned Turnip Greens With Roots (Made With Fat)	94 mg	26.6 mg
6958	Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)	94 mg	26.6 mg
6959	Cooked Carrots (With Cheese Sauce, Unspecified Form)	94 mg	26.6 mg
6960	Cooked Corn (Made With Margarine, Unspecified Color, From Canned)	94 mg	26.6 mg
6961	Cooked Fresh Corn (Made With Margarine, Unspecified Color)	94 mg	26.6 mg
6962	Cooked Fresh Pumpkin (Made With Oil)	94 mg	26.6 mg
6963	Cooked Fresh Yellow Corn (Made With Margarine)	94 mg	26.6 mg
6964	Cooked Frozen Carrots (With Cheese Sauce)	94 mg	26.6 mg
6965	Cooked Frozen Pumpkin (Made With Oil)	94 mg	26.6 mg
6966	Cooked Parsnips (Made With Unspecified Fat)	94 mg	26.6 mg
6967	Cooked Pumpkin (Unspecified Form, Made With Oil)	94 mg	26.6 mg
6968	Cooked Wild Rice (100%, Made Without Fat)	94 mg	26.6 mg
6969	Cooked Yellow Corn (Made With Margarine, From Canned)	94 mg	26.6 mg
6970	Egg Foo Yung (Young, Not Further Specified)	94 mg	26.6 mg
6971	Lasagna (With Chicken Or Turkey)	94 mg	26.6 mg
6972	Nachos (With Chicken, Cheese, & Sour Cream)	94 mg	26.6 mg
6973	Raw Blackberries	94 mg	26.6 mg
6974	Raw Blackberries (Fresh)	94 mg	26.6 mg
6975	Raw Boysenberries	94 mg	26.6 mg
6976	Raw Dewberries	94 mg	26.6 mg
6977	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	94 mg	26.6 mg
6978	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	94 mg	26.6 mg
6979	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	94 mg	26.6 mg
6980	Raw Youngberries	94 mg	26.6 mg
6981	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	94 mg	26.6 mg
6982	Rotisserie Chicken Legs (Skin Eaten, Drumstick & Thigh)	94 mg	26.6 mg
6983	Shrimp Egg Foo Yung (Young)	94 mg	26.6 mg
6984	White Rice (With Vegetables & Gravy, Made With Fat)	94 mg	26.6 mg
6985	White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	94 mg	26.6 mg
6986	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	94 mg	26.6 mg
6987	Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)	93 mg	26.4 mg
6988	Boiled Collards (With Salt, Drained)	93 mg	26.4 mg
6989	Boiled Collards (Without Salt, Drained)	93 mg	26.4 mg
6990	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	93 mg	26.4 mg
6991	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	93 mg	26.4 mg
6992	Brown Rice (With Soy-Based Sauce, Made With Fat)	93 mg	26.4 mg
6993	Brown Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)	93 mg	26.4 mg
6994	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made With Fat)	93 mg	26.4 mg
6995	Brown Rice With Tomatoes and/or Tomato Based Sauce (Unspecified If Cooking Fat Added)	93 mg	26.4 mg
6996	Chili With Beans (Microwavable Bowls)	93 mg	26.4 mg
6997	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	93 mg	26.4 mg
6998	Cooked Canned Greens (Made With Butter)	93 mg	26.4 mg
6999	Cooked Collards (Made Without Fat, Unspecified Form)	93 mg	26.4 mg
7000	Cooked Fresh Greens (Made With Butter)	93 mg	26.4 mg

fig 7. Foods with linolenic acid (18:3) 6001 to 7000

List of foods (7001 - 8000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
7001	Cooked Fresh Snowpea (Pea Pod, Made With Margarine)	93 mg	26.4 mg
7002	Cooked Frozen Turnip (Made Without Fat)	93 mg	26.4 mg
7003	Cooked Greens (Unspecified Form, Made With Butter)	93 mg	26.4 mg
7004	Cooked Peas & Potatoes (Made With Margarine)	93 mg	26.4 mg
7005	Cooked Turnip (Unspecified Form, Made Without Fat)	93 mg	26.4 mg
7006	Cracker Chips	93 mg	26.4 mg
7007	Double Hamburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	93 mg	26.4 mg
7008	European Chestnuts (Roasted, Nuts)	93 mg	26.4 mg
7009	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made With Fat)	93 mg	26.4 mg
7010	Fried Fish (Coated, Made With Butter, Unspecified Type)	93 mg	26.4 mg
7011	Fritolay Sunchips Multigrain Snack (Original Flavor)	93 mg	26.4 mg
7012	Hard Sauce	93 mg	26.4 mg
7013	Lobster Newburg	93 mg	26.4 mg
7014	Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)	93 mg	26.4 mg
7015	Pineapple Cobbler	93 mg	26.4 mg
7016	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	93 mg	26.4 mg
7017	Post Waffle Crisp	93 mg	26.4 mg
7018	Post Waffle Crisp (Cereals Ready-To-Eat)	93 mg	26.4 mg
7019	Pumpkin Fritters (Puerto Rican Style)	93 mg	26.4 mg
7020	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	93 mg	26.4 mg
7021	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	93 mg	26.4 mg
7022	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	93 mg	26.4 mg
7023	Raw Taro Leaves	93 mg	26.4 mg
7024	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	93 mg	26.4 mg
7025	Roasted Chestnuts	93 mg	26.4 mg
7026	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	93 mg	26.4 mg
7027	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	93 mg	26.4 mg
7028	Sun Chips Multigrain Chips	93 mg	26.4 mg
7029	Wheat- & Corn-Based Chips	93 mg	26.4 mg
7030	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	93 mg	26.4 mg
7031	Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)	92 mg	26.1 mg
7032	Baked Winter Squash (With Salt, All Varieties)	92 mg	26.1 mg
7033	Baked Winter Squash (Without Salt, All Varieties)	92 mg	26.1 mg
7034	Beef Chow Mein Or Chop Suey (With Noodles)	92 mg	26.1 mg
7035	Black Bread	92 mg	26.1 mg
7036	Boiled Spinach (With Salt, Drained)	92 mg	26.1 mg
7037	Boiled Spinach (Without Salt, Drained)	92 mg	26.1 mg
7038	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	92 mg	26.1 mg
7039	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	92 mg	26.1 mg
7040	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)	92 mg	26.1 mg
7041	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	92 mg	26.1 mg
7042	Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)	92 mg	26.1 mg
7043	Chocolate Ice Cream (Light, No Sugar Added)	92 mg	26.1 mg
7044	Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)	92 mg	26.1 mg
7045	Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)	92 mg	26.1 mg
7046	Cooked Beet Greens (Made With Margarine)	92 mg	26.1 mg
7047	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	92 mg	26.1 mg
7048	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	92 mg	26.1 mg
7049	Cooked Canned Mushrooms (Made With Unspecified Fat)	92 mg	26.1 mg
7050	Cooked Creamed Carrots (Unspecified Form)	92 mg	26.1 mg
7051	Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)	92 mg	26.1 mg
7052	Cooked Frozen Carrots (Creamed)	92 mg	26.1 mg
7053	Cooked Frozen Okra (Made With Unspecified Fat)	92 mg	26.1 mg
7054	Cooked Pearl Onions (Unspecified Form)	92 mg	26.1 mg
7055	Dried Cherries	92 mg	26.1 mg
7056	Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)	92 mg	26.1 mg
7057	English Muffin (Pumpernickel)	92 mg	26.1 mg
7058	Familia	92 mg	26.1 mg
7059	Familia (Cereals Ready-To-Eat)	92 mg	26.1 mg
7060	Fat Free Ice Cream (Chocolate, No Sugar Added)	92 mg	26.1 mg
7061	French Onion Soup	92 mg	26.1 mg
7062	Frozen Yogurt Sandwich	92 mg	26.1 mg
7063	Green Olives	92 mg	26.1 mg
7064	Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	92 mg	26.1 mg
7065	Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	92 mg	26.1 mg
7066	Honey Bunches Of Oats (Honey Roasted Cereal)	92 mg	26.1 mg
7067	Honey Bunches Of Oats (Just Bunches)	92 mg	26.1 mg
7068	Light Ice Cream (Chocolate, No Sugar Added)	92 mg	26.1 mg
7069	Mashed Potatoes (With Cheese, Ready-To-Heat)	92 mg	26.1 mg
7070	Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)	92 mg	26.1 mg
7071	Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)	92 mg	26.1 mg
7072	Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)	92 mg	26.1 mg
7073	Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)	92 mg	26.1 mg
7074	Moo Goo Gai Pan	92 mg	26.1 mg
7075	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	92 mg	26.1 mg
7076	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	92 mg	26.1 mg
7077	Pickled Green Olives (Canned Or Bottled)	92 mg	26.1 mg
7078	Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)	92 mg	26.1 mg
7079	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	92 mg	26.1 mg
7080	Pumpernickel Bread	92 mg	26.1 mg
7081	Pumpernickel Bread	92 mg	26.1 mg
7082	Raisin Cookie	92 mg	26.1 mg
7083	Raisin Cookies (Soft-Type)	92 mg	26.1 mg
7084	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	92 mg	26.1 mg
7085	Raw Beef Flat (Meat & Fat, New Zealand Imported)	92 mg	26.1 mg
7086	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	92 mg	26.1 mg
7087	Shrimp Chow Mein Or Chop Suey With Noodles	92 mg	26.1 mg
7088	Simmered Whole Turkey (Neck, Meat Only)	92 mg	26.1 mg
7089	Spoonbread	92 mg	26.1 mg
7090	Sugar Wafer (Cookie)	92 mg	26.1 mg
7091	Sugar Wafers (With Creme Filling Cookies, Regular)	92 mg	26.1 mg
7092	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	92 mg	26.1 mg
7093	Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	92 mg	26.1 mg
7094	Baked Or Broiled Catfish (Made Without Fat)	91 mg	25.8 mg
7095	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	91 mg	25.8 mg
7096	Beef Chow Mein Or Chop Suey (No Noodles)	91 mg	25.8 mg
7097	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	91 mg	25.8 mg
7098	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	91 mg	25.8 mg
7099	Chicken Or Turkey (With Cheese Sauce Mixture)	91 mg	25.8 mg
7100	Chili Con Carne (With Beans & Rice)	91 mg	25.8 mg
7101	Cooked Bitter Melon (Made With Fat)	91 mg	25.8 mg
7102	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	91 mg	25.8 mg
7103	Cooked Canned Turnip Greens (Made With Butter)	91 mg	25.8 mg
7104	Cooked Plantain (Fat Added)	91 mg	25.8 mg
7105	Cooked Turkey Neck	91 mg	25.8 mg
7106	Cooked Winter Melon	91 mg	25.8 mg
7107	Creamed Egg	91 mg	25.8 mg
7108	English Muffin (With Raisins, Oat Bran)	91 mg	25.8 mg
7109	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	91 mg	25.8 mg
7110	Frozen Meal Cheese Enchilada	91 mg	25.8 mg
7111	Gingerbread Cake (Dry Mix)	91 mg	25.8 mg
7112	Ham & Noodles (With Cream Or White Sauce Mixture)	91 mg	25.8 mg
7113	Hamburger (1 Large Patty, On White Bun)	91 mg	25.8 mg
7114	Hamburger (From Fast Food, 1 Large Patty)	91 mg	25.8 mg
7115	Mashed White Potatoes (Made With Milk\|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)	91 mg	25.8 mg
7116	Norwegian Lefse (Potato & Flour Pancake)	91 mg	25.8 mg
7117	Peanut Butter (Reduced Sugar)	91 mg	25.8 mg
7118	Peanut Spread (Reduced Sugar)	91 mg	25.8 mg
7119	Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	91 mg	25.8 mg
7120	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	91 mg	25.8 mg
7121	Reduced Fat Or Light (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	91 mg	25.8 mg
7122	Shrimp Chow Mein Or Chop Suey (No Noodles)	91 mg	25.8 mg
7123	Shrimp Scampi	91 mg	25.8 mg
7124	Simmered Beef Tongue (Variety Meats & By-Products)	91 mg	25.8 mg
7125	Steamed Or Poached Catfish	91 mg	25.8 mg
7126	Tiramisu	91 mg	25.8 mg
7127	Toasted White Bread (Special Formula, Added Fiber)	91 mg	25.8 mg
7128	Toasted Whole Grain White Bread	91 mg	25.8 mg
7129	Artificial Blueberry Muffin Mix (Dry)	90 mg	25.5 mg
7130	Barbecue Loaf (Beef, Pork)	90 mg	25.5 mg
7131	Boiled Mothbeans (With Salt, Mature Seeds)	90 mg	25.5 mg
7132	Boiled Mothbeans (Without Salt, Mature Seeds)	90 mg	25.5 mg
7133	Boiled Navy Beans (With Salt, Mature Seeds)	90 mg	25.5 mg
7134	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	90 mg	25.5 mg
7135	Braised Fresh Pork Tongue (Variety Meats & By-Products)	90 mg	25.5 mg
7136	Braised Lamb Kidneys (Variety Meats & By-Products)	90 mg	25.5 mg
7137	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	90 mg	25.5 mg
7138	Braised Veal Sirloin (Meat & Fat)	90 mg	25.5 mg
7139	Canned Beef Roast	90 mg	25.5 mg
7140	Canned Carrots (Made With Margarine, Low Sodium)	90 mg	25.5 mg
7141	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	90 mg	25.5 mg
7142	Canned Tomato Soup With Rice (Prepared With Equal Volume Water)	90 mg	25.5 mg
7143	Canned Vegetable With Beef Broth (Condensed, Soup)	90 mg	25.5 mg
7144	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	90 mg	25.5 mg
7145	Cooked Dandelion Greens (Unspecified If Cooking Fat Added)	90 mg	25.5 mg
7146	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)	90 mg	25.5 mg
7147	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)	90 mg	25.5 mg
7148	Cooked Tongue	90 mg	25.5 mg
7149	Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	90 mg	25.5 mg
7150	Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	90 mg	25.5 mg
7151	Creamed Peas & Carrots (From Canned)	90 mg	25.5 mg
7152	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	90 mg	25.5 mg
7153	Fried Broiler-fryer (Meat Only, Chicken)	90 mg	25.5 mg
7154	Fried Broiler-fryer Leg (Meat Only, Chicken)	90 mg	25.5 mg
7155	Ham (Prosciutto)	90 mg	25.5 mg
7156	Hormel Always Tender Center Cut Chops (Fresh Pork)	90 mg	25.5 mg
7157	Jelly Sandwich (Regular Jelly, On Wheat Bread)	90 mg	25.5 mg
7158	Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)	90 mg	25.5 mg
7159	Kellogg's All-Bran (Complete Wheat Flakes)	90 mg	25.5 mg
7160	Lima Beans (Creamed Or With Cheese Sauce, Immature, From Canned)	90 mg	25.5 mg
7161	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)	90 mg	25.5 mg
7162	Lima Beans (Immature, Creamed Or With Cheese Sauce, Unspecified Form)	90 mg	25.5 mg
7163	New England Brand Beef, Pork Sausage	90 mg	25.5 mg
7164	Parmesan Cheese (Dry Grated, Reduced Fat)	90 mg	25.5 mg
7165	Pupusa (Meat-Filled)	90 mg	25.5 mg
7166	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	90 mg	25.5 mg
7167	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	90 mg	25.5 mg
7168	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	90 mg	25.5 mg
7169	Raw Fresh Pork Loin (Meat & Fat, Whole)	90 mg	25.5 mg
7170	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	90 mg	25.5 mg
7171	Raw Lamb Breast (Meat Only, New Zealand Imported)	90 mg	25.5 mg
7172	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	90 mg	25.5 mg
7173	Raw Pheasant Leg (Meat Only)	90 mg	25.5 mg
7174	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	90 mg	25.5 mg
7175	Raw Turkey Breast (All Classes, Meat & Skin)	90 mg	25.5 mg
7176	Raw Wild Rabbit (Game Meat)	90 mg	25.5 mg
7177	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	90 mg	25.5 mg
7178	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	90 mg	25.5 mg
7179	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	90 mg	25.5 mg
7180	Roasted Deer (Game Meat)	90 mg	25.5 mg
7181	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	90 mg	25.5 mg
7182	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	90 mg	25.5 mg
7183	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	90 mg	25.5 mg
7184	Roasted Veal Loin (Meat & Fat)	90 mg	25.5 mg
7185	Roasted Veal Ribs (Meat & Fat)	90 mg	25.5 mg
7186	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	90 mg	25.5 mg
7187	Smoked Cooked Beef Sausage (Cured)	90 mg	25.5 mg
7188	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	90 mg	25.5 mg
7189	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	90 mg	25.5 mg
7190	Stuffed Artichokes	90 mg	25.5 mg
7191	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	90 mg	25.5 mg
7192	Tomato Rice Soup (Prepared With Water)	90 mg	25.5 mg
7193	Topping From Vegetable Pizza	90 mg	25.5 mg
7194	Tortilla Chips (Nacho-Flavor, Reduced Fat)	90 mg	25.5 mg
7195	Unprepared Breakfast Beef Sausage (Pre-Cooked)	90 mg	25.5 mg
7196	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)	89 mg	25.2 mg
7197	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	89 mg	25.2 mg
7198	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	89 mg	25.2 mg
7199	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	89 mg	25.2 mg
7200	Beef Stew With Potatoes & Gravy	89 mg	25.2 mg
7201	Boiled Green Snap Beans (With Salt, Drained)	89 mg	25.2 mg
7202	Boiled Green Snap Beans (Without Salt, Drained)	89 mg	25.2 mg
7203	Boiled Yellow Snap Beans (With Salt, Drained)	89 mg	25.2 mg
7204	Boiled Yellow Snap Beans (Without Salt, Drained)	89 mg	25.2 mg
7205	Broiled Veal Chop (Meat & Fat Eaten)	89 mg	25.2 mg
7206	Broiled Veal Chop (Unspecified If Fat Eaten)	89 mg	25.2 mg
7207	Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)	89 mg	25.2 mg
7208	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	89 mg	25.2 mg
7209	Cooked Rutabaga (Unspecified If Cooking Fat Added)	89 mg	25.2 mg
7210	Cooked Stew Meat (Beef, Meat & Fat Eaten)	89 mg	25.2 mg
7211	Cooked Tongue (Smoked, Cured, Or Pickled)	89 mg	25.2 mg
7212	Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	89 mg	25.2 mg
7213	Flatbread (Crackers)	89 mg	25.2 mg
7214	Frankfurter Or Hot Dog (Beef)	89 mg	25.2 mg
7215	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)	89 mg	25.2 mg
7216	Honey Bunches Of Oats (With Pecan Bunches)	89 mg	25.2 mg
7217	Ice Cream Cone (Soft Serve, Vanilla)	89 mg	25.2 mg
7218	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	89 mg	25.2 mg
7219	Macaroni Or Noodles (With Cheese & Meat)	89 mg	25.2 mg
7220	Mashed Potatoes (Ready-To-Eat)	89 mg	25.2 mg
7221	Mashed Potatoes (Ready-To-Heat, Not Further Specified)	89 mg	25.2 mg
7222	Mashed White Potatoes (Ready To Eat)	89 mg	25.2 mg
7223	Okara	89 mg	25.2 mg
7224	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	89 mg	25.2 mg
7225	Raw Chinook Salmon (Fish)	89 mg	25.2 mg
7226	Raw Coho Salmon (Alaska Native, Silver, Fish)	89 mg	25.2 mg
7227	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	89 mg	25.2 mg
7228	Raw Ground Pork (84% Lean / 16% Fat)	89 mg	25.2 mg
7229	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	89 mg	25.2 mg
7230	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	89 mg	25.2 mg
7231	Rotisserie Chicken Thigh (Skin Not Eaten)	89 mg	25.2 mg
7232	Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)	89 mg	25.2 mg
7233	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	89 mg	25.2 mg
7234	Trifle	89 mg	25.2 mg
7235	Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)	89 mg	25.2 mg
7236	Veal Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	89 mg	25.2 mg
7237	White Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	89 mg	25.2 mg
7238	White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	89 mg	25.2 mg
7239	Wiener Frankfurter Or Hot Dog (Not Further Specified)	89 mg	25.2 mg
7240	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	89 mg	25.2 mg
7241	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	88 mg	24.9 mg
7242	Baked Or Broiled Catfish (Coated, Made Without Fat)	88 mg	24.9 mg
7243	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	88 mg	24.9 mg
7244	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	88 mg	24.9 mg
7245	Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)	88 mg	24.9 mg
7246	Chicken Or Turkey Noodles (With Cream Or White Sauce Mixture)	88 mg	24.9 mg
7247	Cooked Fresh String Beans (Made Without Fat, Unspecified Color)	88 mg	24.9 mg
7248	Cooked Fresh Yellow String Beans (Made Without Fat)	88 mg	24.9 mg
7249	Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)	88 mg	24.9 mg
7250	Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)	88 mg	24.9 mg
7251	Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	88 mg	24.9 mg
7252	Cooked Frozen Yellow String Beans (Made With Unspecified Fat)	88 mg	24.9 mg
7253	Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)	88 mg	24.9 mg
7254	Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	88 mg	24.9 mg
7255	Cooked Green String Beans With Almonds (Made With Butter)	88 mg	24.9 mg
7256	Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	88 mg	24.9 mg
7257	Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)	88 mg	24.9 mg
7258	Cooked Yellow String Beans (Made Without Fat, Unspecified Form)	88 mg	24.9 mg
7259	Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	88 mg	24.9 mg
7260	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	88 mg	24.9 mg
7261	Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)	88 mg	24.9 mg
7262	Cuban Crackers	88 mg	24.9 mg
7263	Dark Chocolate (60-69% Cacao Solids)	88 mg	24.9 mg
7264	Double Cheeseburger (2 Small Patties, On White Bun)	88 mg	24.9 mg
7265	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	88 mg	24.9 mg
7266	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	88 mg	24.9 mg
7267	Hamburger (1 Large Patty, On Wheat Bun)	88 mg	24.9 mg
7268	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	88 mg	24.9 mg
7269	Lebkuchen (Cookie)	88 mg	24.9 mg
7270	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)	88 mg	24.9 mg
7271	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	88 mg	24.9 mg
7272	Molasses Cookie	88 mg	24.9 mg
7273	Molasses Cookies	88 mg	24.9 mg
7274	Nut Mixture With Seeds	88 mg	24.9 mg
7275	Oat Bran Bread (Reduced Calorie And/Or High Fiber)	88 mg	24.9 mg
7276	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	88 mg	24.9 mg
7277	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)	88 mg	24.9 mg
7278	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)	88 mg	24.9 mg
7279	Peanut Butter Cookie	88 mg	24.9 mg
7280	Peanut Butter Cookies (Regular, Commercially Prepared)	88 mg	24.9 mg
7281	Pear Cobbler	88 mg	24.9 mg
7282	Raisin Nut Bran	88 mg	24.9 mg
7283	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	88 mg	24.9 mg
7284	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	88 mg	24.9 mg
7285	Russian Dressing (Fat Free)	88 mg	24.9 mg
7286	Rye Bread (Reduced Calorie And/Or High Fiber)	88 mg	24.9 mg
7287	Sesame Flour (Partially Defatted, Seeds)	88 mg	24.9 mg
7288	Spanish Rice With Ground Beef	88 mg	24.9 mg
7289	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	88 mg	24.9 mg
7290	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	88 mg	24.9 mg
7291	Thousand Island Dressing (Fat Free)	88 mg	24.9 mg
7292	Thousand Island Dressing (Fat-Free, Salad Dressing)	88 mg	24.9 mg
7293	Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	88 mg	24.9 mg
7294	Wheat Bread (Reduced-Calorie)	88 mg	24.9 mg
7295	White Chocolate (With Almonds)	88 mg	24.9 mg
7296	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	87 mg	24.7 mg
7297	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	87 mg	24.7 mg
7298	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	87 mg	24.7 mg
7299	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	87 mg	24.7 mg
7300	Beans & Tomatoes (Made Without Fat)	87 mg	24.7 mg
7301	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	87 mg	24.7 mg
7302	Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)	87 mg	24.7 mg
7303	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	87 mg	24.7 mg
7304	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	87 mg	24.7 mg
7305	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	87 mg	24.7 mg
7306	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	87 mg	24.7 mg
7307	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	87 mg	24.7 mg
7308	Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)	87 mg	24.7 mg
7309	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	87 mg	24.7 mg
7310	Cooked Cauliflower (Made With Butter, From Canned)	87 mg	24.7 mg
7311	Cooked Cauliflower (Made With Butter, Unspecified Form)	87 mg	24.7 mg
7312	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	87 mg	24.7 mg
7313	Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)	87 mg	24.7 mg
7314	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	87 mg	24.7 mg
7315	Cooked Vegetables (Unspecified Type, Made With Margarine)	87 mg	24.7 mg
7316	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	87 mg	24.7 mg
7317	Double Cheeseburger (2 Medium Patties, On White Bun)	87 mg	24.7 mg
7318	Double Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	87 mg	24.7 mg
7319	Dry-Heated Farmed Channel Catfish (Fish)	87 mg	24.7 mg
7320	Filberts (Hazelnuts)	87 mg	24.7 mg
7321	Frozen Meal Turkey Tetrazzini	87 mg	24.7 mg
7322	Hazelnuts Or Filberts (Nuts)	87 mg	24.7 mg
7323	Lasagna (With Meat & Spinach)	87 mg	24.7 mg
7324	Peach Cobbler	87 mg	24.7 mg
7325	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	87 mg	24.7 mg
7326	Post Bran Flakes (Cereals Ready-To-Eat)	87 mg	24.7 mg
7327	Post Natural Bran Flakes	87 mg	24.7 mg
7328	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	87 mg	24.7 mg
7329	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	87 mg	24.7 mg
7330	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	87 mg	24.7 mg
7331	Rice Dressing	87 mg	24.7 mg
7332	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	87 mg	24.7 mg
7333	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	87 mg	24.7 mg
7334	Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	87 mg	24.7 mg
7335	Taco Bell Burrito Supreme With Steak	87 mg	24.7 mg
7336	Tortellini (Spinach-Filled, No Sauce)	87 mg	24.7 mg
7337	Unprepared Frozen Turnip Greens	87 mg	24.7 mg
7338	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	87 mg	24.7 mg
7339	Vegetable Submarine Sandwich (With Fat Free Spread)	87 mg	24.7 mg
7340	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	86 mg	24.4 mg
7341	Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)	86 mg	24.4 mg
7342	Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)	86 mg	24.4 mg
7343	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	86 mg	24.4 mg
7344	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	86 mg	24.4 mg
7345	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	86 mg	24.4 mg
7346	Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)	86 mg	24.4 mg
7347	Canned Or Ready-To-Serve Broccoli Soup (Prepared With Milk, Home Recipe)	86 mg	24.4 mg
7348	Chicken Or Turkey Fricassee (No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)	86 mg	24.4 mg
7349	Cooked Cactus (Made With Margarine)	86 mg	24.4 mg
7350	Cooked Cow Head (Beef)	86 mg	24.4 mg
7351	Cooked Frozen Lima Beans (Unspecified If Cooking Fat Added, Immature)	86 mg	24.4 mg
7352	Cooked Greens (Unspecified Form, Made Without Fat)	86 mg	24.4 mg
7353	Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)	86 mg	24.4 mg
7354	Cooked Lima Beans (Immature, Made With Unspecified Fat, Unspecified Form)	86 mg	24.4 mg
7355	Cooked Lima Beans (Immature, Unspecified If Cooking Fat Added, Unspecified Form)	86 mg	24.4 mg
7356	Egg Substitute (Powder)	86 mg	24.4 mg
7357	Flavored Rice & Pasta Mixture	86 mg	24.4 mg
7358	Fried Whiting (Coated, Made With Butter)	86 mg	24.4 mg
7359	Frozen Meal Stuffed Green Pepper	86 mg	24.4 mg
7360	Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)	86 mg	24.4 mg
7361	Lasagna With Vegetables (Meatless)	86 mg	24.4 mg
7362	Macaroni Or Noodles (With Cheese & Chicken Or Turkey)	86 mg	24.4 mg
7363	Microwave Popcorn (Butter Flavored)	86 mg	24.4 mg
7364	Microwave Popcorn (Cheese Flavored)	86 mg	24.4 mg
7365	Microwave Popcorn (Not Further Specified)	86 mg	24.4 mg
7366	Microwave Popcorn (Other Flavored)	86 mg	24.4 mg
7367	Microwave Popcorn (Plain)	86 mg	24.4 mg
7368	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	86 mg	24.4 mg
7369	Pickled Radishes (Hawaiian Style)	86 mg	24.4 mg
7370	Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)	86 mg	24.4 mg
7371	Popcorn (Not Further Specified)	86 mg	24.4 mg
7372	Quaker Oat Bran Cereal	86 mg	24.4 mg
7373	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	86 mg	24.4 mg
7374	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	86 mg	24.4 mg
7375	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	86 mg	24.4 mg
7376	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	86 mg	24.4 mg
7377	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	86 mg	24.4 mg
7378	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	86 mg	24.4 mg
7379	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	86 mg	24.4 mg
7380	Scalloped Potatoes (Ready-To-Heat)	86 mg	24.4 mg
7381	Scalloped Tomatoes (Unspecified Form)	86 mg	24.4 mg
7382	Stewed Chicken (Unspecified Part, Skin Eaten)	86 mg	24.4 mg
7383	Stewed Pork (Puerto Rican Style)	86 mg	24.4 mg
7384	American Cheese (Pasteurized Process, Low Fat)	85 mg	24.1 mg
7385	Baked Or Broiled Trout (Made Without Fat)	85 mg	24.1 mg
7386	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	85 mg	24.1 mg
7387	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	85 mg	24.1 mg
7388	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	85 mg	24.1 mg
7389	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)	85 mg	24.1 mg
7390	Canned Navy Beans (Mature Seeds)	85 mg	24.1 mg
7391	Canned Red Kidney Beans (Drained, Made Without Fat)	85 mg	24.1 mg
7392	Canned Red Kidney Beans (Low Sodium, Made Without Fat)	85 mg	24.1 mg
7393	Chocolate Cream Pie	85 mg	24.1 mg
7394	Chocolate Creme Pie (Commercially Prepared)	85 mg	24.1 mg
7395	Cooked Broccoli (With Cheese Sauce, Unspecified Form)	85 mg	24.1 mg
7396	Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)	85 mg	24.1 mg
7397	Cooked Frozen Broccoli (With Cheese Sauce)	85 mg	24.1 mg
7398	Cooked Frozen Broccoli (With Cream Sauce)	85 mg	24.1 mg
7399	Cooked Frozen Corn (Made With Margarine, Unspecified Color)	85 mg	24.1 mg
7400	Cooked Frozen Yellow Corn (Made With Margarine)	85 mg	24.1 mg
7401	Cooked Green String Beans & Potatoes (Made With Unspecified Fat)	85 mg	24.1 mg
7402	Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)	85 mg	24.1 mg
7403	Cooked Peas & Onions (Made With Margarine)	85 mg	24.1 mg
7404	Cooked Poke Greens (Made With Margarine)	85 mg	24.1 mg
7405	Cooked Quinoa	85 mg	24.1 mg
7406	Cooked Quinoa (Made Without Fat)	85 mg	24.1 mg
7407	Cooked Seaweed (Made With Margarine)	85 mg	24.1 mg
7408	Cooked Tahitian Taro (With Salt)	85 mg	24.1 mg
7409	Cooked Tahitian Taro (Without Salt)	85 mg	24.1 mg
7410	Cooked White Rice (Made With Margarine)	85 mg	24.1 mg
7411	Cooked Yellow Corn (Made With Margarine, Unspecified Form)	85 mg	24.1 mg
7412	Cornmeal Bread (Arepa Dominicana, Dominican Style)	85 mg	24.1 mg
7413	Creamed Peas & Carrots (Made From Frozen)	85 mg	24.1 mg
7414	Creamed Peas & Carrots (Unspecified Form)	85 mg	24.1 mg
7415	Dark Chocolate (45- 59% Cacao Solids)	85 mg	24.1 mg
7416	Denny's Spaghetti & Meatballs	85 mg	24.1 mg
7417	Double Cheeseburger (2 Medium Patties, On Wheat Bun)	85 mg	24.1 mg
7418	Double Cheeseburger (2 Small Patties, On Wheat Bun)	85 mg	24.1 mg
7419	Flavored Rice & Pasta Mixture (Reduced Sodium)	85 mg	24.1 mg
7420	Fried Tilapia (Coated, Made With Butter)	85 mg	24.1 mg
7421	Frozen Dessert Rice (Flavors Other Than Chocolate, Nondairy)	85 mg	24.1 mg
7422	Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)	85 mg	24.1 mg
7423	Gumbo Without Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)	85 mg	24.1 mg
7424	Light Ice Cream Cone (Chocolate, No Sugar Added)	85 mg	24.1 mg
7425	Malted Drink Mix (Chocolate, Powder)	85 mg	24.1 mg
7426	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	85 mg	24.1 mg
7427	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	85 mg	24.1 mg
7428	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	85 mg	24.1 mg
7429	Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)	85 mg	24.1 mg
7430	Raw Elderberries	85 mg	24.1 mg
7431	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	85 mg	24.1 mg
7432	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	85 mg	24.1 mg
7433	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	85 mg	24.1 mg
7434	Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	85 mg	24.1 mg
7435	Smoked Italian Turkey Sausage	85 mg	24.1 mg
7436	Smoked Turkey Sausage (Hot)	85 mg	24.1 mg
7437	Soft Serve Ice Cream (Flavors Other Than Chocolate)	85 mg	24.1 mg
7438	Spaghetti & Meatballs (Family Style Restaurant)	85 mg	24.1 mg
7439	Vanilla Ice Cream (Light)	85 mg	24.1 mg
7440	5th Avenue Candy Bar (Candies)	84 mg	23.8 mg
7441	Boiled Great Northern Beans (With Salt, Mature Seeds)	84 mg	23.8 mg
7442	Boiled Great Northern Beans (Without Salt, Mature Seeds)	84 mg	23.8 mg
7443	Brown Rice (With Vegetables & Gravy, Made With Fat)	84 mg	23.8 mg
7444	Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	84 mg	23.8 mg
7445	Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)	84 mg	23.8 mg
7446	Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)	84 mg	23.8 mg
7447	Canned Or Ready-To-Serve Broccoli Soup (Prepared With Water, Home Recipe)	84 mg	23.8 mg
7448	Canned Turnip Greens (No Salt Added)	84 mg	23.8 mg
7449	Canned Turnip Greens (Solids & Liquids)	84 mg	23.8 mg
7450	Chicken Or Turkey Divan	84 mg	23.8 mg
7451	Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)	84 mg	23.8 mg
7452	Cooked Brown Rice (Made With Unspecified Fat, Made With Unspecified Fat)	84 mg	23.8 mg
7453	Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)	84 mg	23.8 mg
7454	Cooked Fresh Turnip Greens With Roots (Made With Fat)	84 mg	23.8 mg
7455	Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)	84 mg	23.8 mg
7456	Cooked Frozen Yellow & White Corn (Made With Margarine)	84 mg	23.8 mg
7457	Cooked Or Canned Raspberries (Unsweetened, Water Pack)	84 mg	23.8 mg
7458	Cooked Spaghetti Squash (Made With Butter)	84 mg	23.8 mg
7459	Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)	84 mg	23.8 mg
7460	Creamed Turnips (From Canned)	84 mg	23.8 mg
7461	Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)	84 mg	23.8 mg
7462	Dried Buttermilk	84 mg	23.8 mg
7463	Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)	84 mg	23.8 mg
7464	Ground Turmeric (Spices)	84 mg	23.8 mg
7465	Heated Beef Frankfurter	84 mg	23.8 mg
7466	Macaroni Or Noodles (With Cheese & Tuna)	84 mg	23.8 mg
7467	Pizza (With Meat, Gluten-Free Thick Crust)	84 mg	23.8 mg
7468	Potato Salad (Made With Light Italian Dressing)	84 mg	23.8 mg
7469	Raw California Red Kidney Beans (Mature Seeds)	84 mg	23.8 mg
7470	Raw Ground Beef (70% Lean Meat / 30% Fat)	84 mg	23.8 mg
7471	Raw Ground Bison (Game Meat)	84 mg	23.8 mg
7472	Raw Oysters	84 mg	23.8 mg
7473	Raw Turnip Greens	84 mg	23.8 mg
7474	Raw Wild Eastern Oyster (Mollusks)	84 mg	23.8 mg
7475	Reduced Fat Or Light (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	84 mg	23.8 mg
7476	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	84 mg	23.8 mg
7477	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	84 mg	23.8 mg
7478	Steamed Or Poached Trout	84 mg	23.8 mg
7479	Baked Or Broiled Trout (Coated, Made Without Fat)	83 mg	23.5 mg
7480	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	83 mg	23.5 mg
7481	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	83 mg	23.5 mg
7482	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	83 mg	23.5 mg
7483	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	83 mg	23.5 mg
7484	Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)	83 mg	23.5 mg
7485	Burrito (With Beans & Beef)	83 mg	23.5 mg
7486	Cheese Spread (Cream Cheese, Light Or Lite)	83 mg	23.5 mg
7487	Coffee Substitute (Cereal Grain Beverage, Powder)	83 mg	23.5 mg
7488	Cooked Canned Greens (Made Without Fat)	83 mg	23.5 mg
7489	Cooked Canned Kale (Made Without Fat)	83 mg	23.5 mg
7490	Cooked Canned Mustard Greens (Made Without Fat)	83 mg	23.5 mg
7491	Cooked Canned Turnip Greens (Made Without Fat)	83 mg	23.5 mg
7492	Cooked Celery (Made With Margarine)	83 mg	23.5 mg
7493	Cooked Collards (Made Without Fat, From Canned)	83 mg	23.5 mg
7494	Cooked Dry Cowpeas (Made Without Fat)	83 mg	23.5 mg
7495	Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)	83 mg	23.5 mg
7496	Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)	83 mg	23.5 mg
7497	Cooked Parsnips (Made With Margarine)	83 mg	23.5 mg
7498	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	83 mg	23.5 mg
7499	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	83 mg	23.5 mg
7500	Cream Cheese (Light Or Lite)	83 mg	23.5 mg
7501	Cream Cheese (Low Fat)	83 mg	23.5 mg
7502	Creamed Turnips (Made From Fresh)	83 mg	23.5 mg
7503	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	83 mg	23.5 mg
7504	Dirty Rice	83 mg	23.5 mg
7505	Double Hamburger (2 Small Patties, On White Bun)	83 mg	23.5 mg
7506	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	83 mg	23.5 mg
7507	Light Ice Cream (Chocolate)	83 mg	23.5 mg
7508	Macaroni Or Noodles (With Cheese & Tomato)	83 mg	23.5 mg
7509	Manoa Lettuce	83 mg	23.5 mg
7510	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	83 mg	23.5 mg
7511	Peanut Butter & Banana Sandwich	83 mg	23.5 mg
7512	Peanut Butter Cookie (With Chocolate)	83 mg	23.5 mg
7513	Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)	83 mg	23.5 mg
7514	Plum Cobbler	83 mg	23.5 mg
7515	Postum (Dry Powder)	83 mg	23.5 mg
7516	Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)	83 mg	23.5 mg
7517	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	83 mg	23.5 mg
7518	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	83 mg	23.5 mg
7519	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	83 mg	23.5 mg
7520	Rye Flour (Light)	83 mg	23.5 mg
7521	Sausage & Rice (With Tomato-Based Sauce Mixture)	83 mg	23.5 mg
7522	Soft Pretzels (Gluten Free, Coated Or Flavored)	83 mg	23.5 mg
7523	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	83 mg	23.5 mg
7524	White Bread (Special Formula, Added Fiber)	83 mg	23.5 mg
7525	White Wheat Bread	83 mg	23.5 mg
7526	Whole Grain White Bread	83 mg	23.5 mg
7527	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	82 mg	23.2 mg
7528	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	82 mg	23.2 mg
7529	Boiled Summer Squash (With Salt, Drained, All Varieties)	82 mg	23.2 mg
7530	Boiled Summer Squash (Without Salt, Drained, All Varieties)	82 mg	23.2 mg
7531	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	82 mg	23.2 mg
7532	Canned Kidney Beans (All Types, Mature Seeds)	82 mg	23.2 mg
7533	Chocolate Candy (With Fondant & Caramel)	82 mg	23.2 mg
7534	Coconut Custard (Flan De Coco, Puerto Rican Style)	82 mg	23.2 mg
7535	Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	82 mg	23.2 mg
7536	Cooked Frozen Carrots (Unspecified If Cooking Fat Added)	82 mg	23.2 mg
7537	Cooked Frozen White Corn (Made With Margarine)	82 mg	23.2 mg
7538	Cooked Sequin (Portuguese Squash, Made Without Fat)	82 mg	23.2 mg
7539	Cooked White Corn (Made With Margarine, Unspecified Form)	82 mg	23.2 mg
7540	Cream Of Wheat Instant Cereals (Dry)	82 mg	23.2 mg
7541	Creamed Macaroni	82 mg	23.2 mg
7542	Creamed Macaroni (With Vegetables)	82 mg	23.2 mg
7543	Creamed Summer Squash (Made From Frozen)	82 mg	23.2 mg
7544	Creamed Summer Squash (Unspecified Form)	82 mg	23.2 mg
7545	Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)	82 mg	23.2 mg
7546	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bun)	82 mg	23.2 mg
7547	Fresh-Refrigerated Pasta (Plain, As Purchased)	82 mg	23.2 mg
7548	Fried Salmon (Coated, Made Without Fat)	82 mg	23.2 mg
7549	Frozen Blackberries	82 mg	23.2 mg
7550	Frozen Blackberries (Unsweetened)	82 mg	23.2 mg
7551	Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)	82 mg	23.2 mg
7552	Ham Or Pork (With Mushroom Soup Mixture)	82 mg	23.2 mg
7553	Iced Dry Instant Black Tea (Unsweetened)	82 mg	23.2 mg
7554	Instant Tea (Unsweetened, Powder)	82 mg	23.2 mg
7555	Kellogg's Special K Bar	82 mg	23.2 mg
7556	Milk Chocolate (With Almonds, Candies)	82 mg	23.2 mg
7557	Milk Chocolate Candy (With Almonds)	82 mg	23.2 mg
7558	Mixed Nuts (Dry Roasted, With Peanuts)	82 mg	23.2 mg
7559	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	82 mg	23.2 mg
7560	Mixed Nuts (Without Salt)	82 mg	23.2 mg
7561	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	82 mg	23.2 mg
7562	Oil Roasted Mixed Nuts (With Peanuts)	82 mg	23.2 mg
7563	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	82 mg	23.2 mg
7564	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	82 mg	23.2 mg
7565	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	82 mg	23.2 mg
7566	Raw Mamey Sapote	82 mg	23.2 mg
7567	Raw Mixed Salad Greens	82 mg	23.2 mg
7568	Rice & Wheat Cereal Bar	82 mg	23.2 mg
7569	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	82 mg	23.2 mg
7570	Roasted Whole Turkey (Light Meat, Meat & Skin)	82 mg	23.2 mg
7571	Shrimp Creole (With Rice)	82 mg	23.2 mg
7572	Unheated Beef Frankfurter	82 mg	23.2 mg
7573	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	82 mg	23.2 mg
7574	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)	82 mg	23.2 mg
7575	Biscuit (With Ham)	81 mg	23 mg
7576	Boiled Frozen Cauliflower (With Salt, Drained)	81 mg	23 mg
7577	Boiled Frozen Cauliflower (Without Salt, Drained)	81 mg	23 mg
7578	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	81 mg	23 mg
7579	Bread Pudding	81 mg	23 mg
7580	Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)	81 mg	23 mg
7581	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	81 mg	23 mg
7582	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	81 mg	23 mg
7583	Canned Beets (Made With Margarine, Low Sodium)	81 mg	23 mg
7584	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	81 mg	23 mg
7585	Cooked Canned Mushrooms (Made With Margarine)	81 mg	23 mg
7586	Cooked Cauliflower (Made Without Fat, From Canned)	81 mg	23 mg
7587	Cooked Cauliflower (Made Without Fat, Unspecified Form)	81 mg	23 mg
7588	Cooked Fresh Carrots (Made With Margarine)	81 mg	23 mg
7589	Cooked Fresh Mushrooms (Made With Margarine)	81 mg	23 mg
7590	Cooked Frozen Cauliflower (Made Without Fat)	81 mg	23 mg
7591	Cooked Frozen Green String Beans (Made With Butter)	81 mg	23 mg
7592	Cooked Frozen Mushrooms (Made With Margarine)	81 mg	23 mg
7593	Cooked Green String Beans With Tomatoes (Made With Fat)	81 mg	23 mg
7594	Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)	81 mg	23 mg
7595	Cooked Mushrooms (Unspecified Form, Made With Margarine)	81 mg	23 mg
7596	Cooked Turkey (Light Meat, Skin Eaten)	81 mg	23 mg
7597	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)	81 mg	23 mg
7598	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)	81 mg	23 mg
7599	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bun)	81 mg	23 mg
7600	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)	81 mg	23 mg
7601	Fried Flounder (Coated, Made With Cooking Spray)	81 mg	23 mg
7602	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	81 mg	23 mg
7603	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	81 mg	23 mg
7604	Ham On Biscuit	81 mg	23 mg
7605	Noodle Soup (With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)	81 mg	23 mg
7606	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	81 mg	23 mg
7607	Pizza (Cheese, Gluten-Free Thin Crust)	81 mg	23 mg
7608	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	81 mg	23 mg
7609	Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)	81 mg	23 mg
7610	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	81 mg	23 mg
7611	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	81 mg	23 mg
7612	Raw Boston Lettuce	81 mg	23 mg
7613	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	81 mg	23 mg
7614	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	81 mg	23 mg
7615	Raw Fresh Spare Ribs (Meat & Fat, Pork)	81 mg	23 mg
7616	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	81 mg	23 mg
7617	Raw Red Leaf Lettuce	81 mg	23 mg
7618	Roasted Hulled Sunflower Seeds (Without Salt)	81 mg	23 mg
7619	Roasted Turkey (Light Meat, Skin Eaten)	81 mg	23 mg
7620	Roasted Turkey (Light Meat, Unspecified If Skin Eaten)	81 mg	23 mg
7621	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	81 mg	23 mg
7622	Seafood Newburg	81 mg	23 mg
7623	Soyburger (With Cheese On Bun, Meatless)	81 mg	23 mg
7624	Stuffed Green Olives	81 mg	23 mg
7625	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	81 mg	23 mg
7626	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	81 mg	23 mg
7627	Tortellini (With Tomato Sauce, Spinach-Filled)	81 mg	23 mg
7628	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	80 mg	22.7 mg
7629	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	80 mg	22.7 mg
7630	Beef Shish Kabob With Vegetables (Excluding Potatoes)	80 mg	22.7 mg
7631	Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)	80 mg	22.7 mg
7632	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	80 mg	22.7 mg
7633	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	80 mg	22.7 mg
7634	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	80 mg	22.7 mg
7635	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	80 mg	22.7 mg
7636	Braised Veal Ribs (Meat & Fat)	80 mg	22.7 mg
7637	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	80 mg	22.7 mg
7638	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	80 mg	22.7 mg
7639	Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	80 mg	22.7 mg
7640	Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	80 mg	22.7 mg
7641	Canned Cream Of Onion Soup (Condensed)	80 mg	22.7 mg
7642	Canned Mushroom Soup With Beef Stock (Condensed)	80 mg	22.7 mg
7643	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	80 mg	22.7 mg
7644	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	80 mg	22.7 mg
7645	Canned Turkey (With Broth, Meat Only)	80 mg	22.7 mg
7646	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	80 mg	22.7 mg
7647	Cooked Green String Beans With Almonds (Made Without Fat)	80 mg	22.7 mg
7648	Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)	80 mg	22.7 mg
7649	Cornbread (Prepared From Mix)	80 mg	22.7 mg
7650	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	80 mg	22.7 mg
7651	Creamed Kohlrabi	80 mg	22.7 mg
7652	Double Hamburger (2 Medium Patties, On White Bun)	80 mg	22.7 mg
7653	Double Hamburger (2 Small Patties, On Wheat Bun)	80 mg	22.7 mg
7654	Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	80 mg	22.7 mg
7655	Dry-Heated Farmed Rainbow Trout (Fish)	80 mg	22.7 mg
7656	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	80 mg	22.7 mg
7657	French Toast (Whole Grain, Made From Frozen)	80 mg	22.7 mg
7658	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	80 mg	22.7 mg
7659	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	80 mg	22.7 mg
7660	Fried Broiler-fryer Wing (Meat Only, Chicken)	80 mg	22.7 mg
7661	Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)	80 mg	22.7 mg
7662	Frozen Yogurt (Soft Serve, Vanilla)	80 mg	22.7 mg
7663	Guava Shell (Assume Canned In Heavy Syrup)	80 mg	22.7 mg
7664	Gumbo With Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)	80 mg	22.7 mg
7665	Jellied Corned Beef Loaf	80 mg	22.7 mg
7666	Light Ice Cream Cone (Chocolate, Prepackaged)	80 mg	22.7 mg
7667	Mace (Ground, Spices)	80 mg	22.7 mg
7668	Mashed Potatoes (With Gravy, From Restaurant)	80 mg	22.7 mg
7669	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	80 mg	22.7 mg
7670	Mixed Seeds	80 mg	22.7 mg
7671	Pan-Broiled Ground Bison (Game Meat)	80 mg	22.7 mg
7672	Potato Chips (Sour-Cream-And-Onion-Flavor)	80 mg	22.7 mg
7673	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	80 mg	22.7 mg
7674	Raw Domesticated Duck (Meat Only)	80 mg	22.7 mg
7675	Raw Fresh Pork Heart (Variety Meats & By-Products)	80 mg	22.7 mg
7676	Raw Fresh Pork Tongue (Variety Meats & By-Products)	80 mg	22.7 mg
7677	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	80 mg	22.7 mg
7678	Raw Pheasant (Meat Only)	80 mg	22.7 mg
7679	Raw Turkey Leg (All Classes, Meat & Skin)	80 mg	22.7 mg
7680	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	80 mg	22.7 mg
7681	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	80 mg	22.7 mg
7682	Roasted Roasting Chicken (Dark Meat, Meat Only)	80 mg	22.7 mg
7683	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	80 mg	22.7 mg
7684	Roasted Turkey Breast (All Classes, Meat & Skin)	80 mg	22.7 mg
7685	Spaghetti Sauce With Poultry (Homemade)	80 mg	22.7 mg
7686	Steak Teriyaki With Sauce (Mixture)	80 mg	22.7 mg
7687	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	80 mg	22.7 mg
7688	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	80 mg	22.7 mg
7689	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	80 mg	22.7 mg
7690	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	80 mg	22.7 mg
7691	Vanilla (Soft-Serve, Frozen Yogurts)	80 mg	22.7 mg
7692	Baked Or Broiled Salmon (Coated, Made With Butter)	79 mg	22.4 mg
7693	Baked Or Broiled Whiting (Made With Cooking Spray)	79 mg	22.4 mg
7694	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	79 mg	22.4 mg
7695	Boiled Water Convolvulus (Without Salt, Drained)	79 mg	22.4 mg
7696	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	79 mg	22.4 mg
7697	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	79 mg	22.4 mg
7698	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	79 mg	22.4 mg
7699	Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)	79 mg	22.4 mg
7700	Coffee Cake (Fruit)	79 mg	22.4 mg
7701	Cooked Asparagus (Made With Margarine, Unspecified Form)	79 mg	22.4 mg
7702	Cooked Beets (Made With Margarine, Unspecified Form)	79 mg	22.4 mg
7703	Cooked Canned Okra (Made With Margarine)	79 mg	22.4 mg
7704	Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)	79 mg	22.4 mg
7705	Cooked Fresh Beets (Made With Margarine)	79 mg	22.4 mg
7706	Cooked Fresh Okra (Made With Margarine)	79 mg	22.4 mg
7707	Cooked Frozen Asparagus (Made With Margarine)	79 mg	22.4 mg
7708	Cooked Frozen Beets (Made With Margarine)	79 mg	22.4 mg
7709	Cooked Green Peppers & Onions (Made With Margarine)	79 mg	22.4 mg
7710	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)	79 mg	22.4 mg
7711	Crispbread (Crackers)	79 mg	22.4 mg
7712	Double Cheeseburger (2 Large Patties, On White Bun)	79 mg	22.4 mg
7713	Double Cheeseburger (From Fast Food, 2 Large Patties)	79 mg	22.4 mg
7714	Egg Casserole (With Bread, Cheese, Milk & Meat)	79 mg	22.4 mg
7715	Flavored Rice (Brown & Wild)	79 mg	22.4 mg
7716	Frankfurter Or Hot Dog Sandwich (Fat Free, Plain, On Multigrain Bread)	79 mg	22.4 mg
7717	French Toast (From School, Not Further Specified)	79 mg	22.4 mg
7718	French Toast Sticks (From School, Not Further Specified)	79 mg	22.4 mg
7719	George Weston Bakeries Thomas English Muffins	79 mg	22.4 mg
7720	Grilled Fish Sandwich	79 mg	22.4 mg
7721	Ice Cream Cone (Soft Serve, Chocolate)	79 mg	22.4 mg
7722	Lobster With Butter Sauce (Mixture)	79 mg	22.4 mg
7723	Oat Cluster Cheerios Crunch	79 mg	22.4 mg
7724	Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)	79 mg	22.4 mg
7725	Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	79 mg	22.4 mg
7726	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	79 mg	22.4 mg
7727	Raw Fresh Turkey Egg (Whole)	79 mg	22.4 mg
7728	Raw Jackfruit	79 mg	22.4 mg
7729	Raw Whole Turkey (Meat & Skin)	79 mg	22.4 mg
7730	Rye Crispbread (Crackers)	79 mg	22.4 mg
7731	Rye Crispbread (No Added Fat)	79 mg	22.4 mg
7732	Spaghetti Sauce (Meatless)	79 mg	22.4 mg
7733	Spaghetti Sauce (Reduced Sodium, Meatless)	79 mg	22.4 mg
7734	Stewed Chicken Thigh (Unspecified If Skin Eaten)	79 mg	22.4 mg
7735	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	79 mg	22.4 mg
7736	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	79 mg	22.4 mg
7737	Tuna Noodle Casserole (With Cream Or White Sauce)	79 mg	22.4 mg
7738	Baked & Canned Beans (No Salt Added)	78 mg	22.1 mg
7739	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	78 mg	22.1 mg
7740	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	78 mg	22.1 mg
7741	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)	78 mg	22.1 mg
7742	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	78 mg	22.1 mg
7743	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	78 mg	22.1 mg
7744	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	78 mg	22.1 mg
7745	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	78 mg	22.1 mg
7746	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	78 mg	22.1 mg
7747	Buckwheat	78 mg	22.1 mg
7748	Canned Evaporated Milk (With Added Vitamin A)	78 mg	22.1 mg
7749	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	78 mg	22.1 mg
7750	Canned Spaghetti Sauce With Meat (No Extra Meat Added)	78 mg	22.1 mg
7751	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	78 mg	22.1 mg
7752	Coconut Custard Pie (Commercially Prepared)	78 mg	22.1 mg
7753	Cooked Beets (Made With Margarine, From Canned)	78 mg	22.1 mg
7754	Cooked Frozen Carrots (Made With Butter)	78 mg	22.1 mg
7755	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	78 mg	22.1 mg
7756	Cooked Pork Neck Bones	78 mg	22.1 mg
7757	Cooked Veal (Seam Fat Only)	78 mg	22.1 mg
7758	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	78 mg	22.1 mg
7759	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	78 mg	22.1 mg
7760	Corn (Scalloped Or Pudding)	78 mg	22.1 mg
7761	Creamed Peas (Made From Frozen)	78 mg	22.1 mg
7762	Creamed Peas (Unspecified Form)	78 mg	22.1 mg
7763	Double Hamburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	78 mg	22.1 mg
7764	Evaporated Milk (Unspecified Fat Content)	78 mg	22.1 mg
7765	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)	78 mg	22.1 mg
7766	Fried Fish (Coated, Made Without Fat, Unspecified Type)	78 mg	22.1 mg
7767	Frosted Cheerios	78 mg	22.1 mg
7768	Frosty O's	78 mg	22.1 mg
7769	Frozen Meal Chicken & Noodles (With Vegetable)	78 mg	22.1 mg
7770	Frozen Yogurt (Soft Serve, Chocolate)	78 mg	22.1 mg
7771	Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)	78 mg	22.1 mg
7772	Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)	78 mg	22.1 mg
7773	Mozzarella (Cheese, Not Further Specified)	78 mg	22.1 mg
7774	Mozzarella (Cheese, Part Skim)	78 mg	22.1 mg
7775	Peanut Butter (Reduced Sodium)	78 mg	22.1 mg
7776	Peanut Butter (With Salt, Chunk Style)	78 mg	22.1 mg
7777	Peanut Butter (Without Salt, Chunk Style)	78 mg	22.1 mg
7778	Plantain Chips	78 mg	22.1 mg
7779	Plantain Chips (Salted)	78 mg	22.1 mg
7780	Potato Salad With Egg (Made With Light Italian Dressing)	78 mg	22.1 mg
7781	Puerto Rican Pumpkin Pudding (Flan De Calabaza)	78 mg	22.1 mg
7782	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	78 mg	22.1 mg
7783	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	78 mg	22.1 mg
7784	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	78 mg	22.1 mg
7785	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	78 mg	22.1 mg
7786	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	78 mg	22.1 mg
7787	Shortcake (With Whipped Topping & Fruit, Diet)	78 mg	22.1 mg
7788	Sun-Dried Tomatoes (Drained, Packed In Oil)	78 mg	22.1 mg
7789	Tortilla Chips (Low Fat, Baked Without Fat)	78 mg	22.1 mg
7790	Tortilla Chips (Low Fat, Unsalted)	78 mg	22.1 mg
7791	Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base)	78 mg	22.1 mg
7792	Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)	78 mg	22.1 mg
7793	Whipped Cream Substitute (Dietetic, Made From Powdered Mix)	78 mg	22.1 mg
7794	Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)	78 mg	22.1 mg
7795	Whole Milk (Evaporated)	78 mg	22.1 mg
7796	Yellow String Beans (Creamed Or With Cheese Sauce, From Canned)	78 mg	22.1 mg
7797	Alpha-Bits	77 mg	21.8 mg
7798	Baked Beans (Reduced Sodium)	77 mg	21.8 mg
7799	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Pre-Cooked)	77 mg	21.8 mg
7800	Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)	77 mg	21.8 mg
7801	Baked Or Broiled Tilapia (Made With Cooking Spray)	77 mg	21.8 mg
7802	Barley Flour Or Meal	77 mg	21.8 mg
7803	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	77 mg	21.8 mg
7804	Beef Roast Hash	77 mg	21.8 mg
7805	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	77 mg	21.8 mg
7806	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	77 mg	21.8 mg
7807	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	77 mg	21.8 mg
7808	Canned Green Peas (Low Sodium, Made With Butter)	77 mg	21.8 mg
7809	Chicken Drumsticks (Skin Eaten, Unspecified Cooking Method)	77 mg	21.8 mg
7810	Chicken Or Turkey (With Cream Sauce Mixture)	77 mg	21.8 mg
7811	Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	77 mg	21.8 mg
7812	Creamed Escarole	77 mg	21.8 mg
7813	Double Cheeseburger (2 Large Patties, On Wheat Bun)	77 mg	21.8 mg
7814	Double Hamburger (2 Medium Patties, On Wheat Bun)	77 mg	21.8 mg
7815	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	77 mg	21.8 mg
7816	Greek Salad (No Dressing)	77 mg	21.8 mg
7817	Mashed Potatoes (With Cheese, From Dry Mix, Made With Milk)	77 mg	21.8 mg
7818	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	77 mg	21.8 mg
7819	Pizza (Cheese, From School Lunch, Thick Crust)	77 mg	21.8 mg
7820	Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)	77 mg	21.8 mg
7821	Post Alpha-Bits (Cereals Ready-To-Eat)	77 mg	21.8 mg
7822	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	77 mg	21.8 mg
7823	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	77 mg	21.8 mg
7824	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	77 mg	21.8 mg
7825	Rotisserie Chicken Drumsticks (Skin Eaten)	77 mg	21.8 mg
7826	Soybean Soup (Miso Broth)	77 mg	21.8 mg
7827	Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)	77 mg	21.8 mg
7828	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	77 mg	21.8 mg
7829	Stewed Tomatoes (Made From Fresh)	77 mg	21.8 mg
7830	Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	77 mg	21.8 mg
7831	Tortilla Chips (Flavored, Reduced Fat)	77 mg	21.8 mg
7832	Tortilla Chips (Plain, Reduced Fat)	77 mg	21.8 mg
7833	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	77 mg	21.8 mg
7834	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	77 mg	21.8 mg
7835	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	77 mg	21.8 mg
7836	Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	76 mg	21.5 mg
7837	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	76 mg	21.5 mg
7838	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	76 mg	21.5 mg
7839	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	76 mg	21.5 mg
7840	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	76 mg	21.5 mg
7841	Buttermilk (Fluid, Whole)	76 mg	21.5 mg
7842	Buttermilk (Whole)	76 mg	21.5 mg
7843	Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	76 mg	21.5 mg
7844	Chicken Legs (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)	76 mg	21.5 mg
7845	Chicken Or Turkey Creole (Without Rice)	76 mg	21.5 mg
7846	Chicken Or Turkey, Rice, Corn, & Cheese (With Gravy)	76 mg	21.5 mg
7847	Chili Con Carne With Beans	76 mg	21.5 mg
7848	Chocolate (With Almonds, Sweet Or Dark)	76 mg	21.5 mg
7849	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	76 mg	21.5 mg
7850	Cooked Canned Pigeon Peas (Made With Fat)	76 mg	21.5 mg
7851	Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)	76 mg	21.5 mg
7852	Cooked Fresh Pigeon Peas (Made With Fat)	76 mg	21.5 mg
7853	Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)	76 mg	21.5 mg
7854	Cooked Frozen Broccoli (Made With Butter)	76 mg	21.5 mg
7855	Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)	76 mg	21.5 mg
7856	Cooked Pigeon Peas (Unspecified Form, Made With Fat)	76 mg	21.5 mg
7857	Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)	76 mg	21.5 mg
7858	Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	76 mg	21.5 mg
7859	Dry-Heated Coho Salmon (Farmed, Fish)	76 mg	21.5 mg
7860	Dukboki / Tteokbokki (Korean)	76 mg	21.5 mg
7861	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	76 mg	21.5 mg
7862	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made Without Fat)	76 mg	21.5 mg
7863	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)	76 mg	21.5 mg
7864	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)	76 mg	21.5 mg
7865	Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	76 mg	21.5 mg
7866	Fried Perch (Coated, Made With Cooking Spray)	76 mg	21.5 mg
7867	Frozen French Toast (Ready-To-Heat)	76 mg	21.5 mg
7868	Indian Buffalo Milk (Fluid)	76 mg	21.5 mg
7869	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	76 mg	21.5 mg
7870	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	76 mg	21.5 mg
7871	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	76 mg	21.5 mg
7872	Multigrain Bagel	76 mg	21.5 mg
7873	Oat Bran Bagel	76 mg	21.5 mg
7874	Oatmeal Crisp With Almonds	76 mg	21.5 mg
7875	Pumpernickel Bagel	76 mg	21.5 mg
7876	Ranch Dressing (Fat-Free, Salad Dressing)	76 mg	21.5 mg
7877	Raw Cress	76 mg	21.5 mg
7878	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	76 mg	21.5 mg
7879	Raw Garden Cress	76 mg	21.5 mg
7880	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	76 mg	21.5 mg
7881	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	76 mg	21.5 mg
7882	Raw Succotash (Corn & Limas)	76 mg	21.5 mg
7883	Rice Flour Cream (Manjar Blanco, Puerto Rican Style)	76 mg	21.5 mg
7884	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	76 mg	21.5 mg
7885	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	76 mg	21.5 mg
7886	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	76 mg	21.5 mg
7887	Rotisserie Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	76 mg	21.5 mg
7888	Tabbouleh (Bulgar With Tomatoes & Parsley)	76 mg	21.5 mg
7889	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	76 mg	21.5 mg
7890	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	76 mg	21.5 mg
7891	Wheat Bagel	76 mg	21.5 mg
7892	Wheat Bagels	76 mg	21.5 mg
7893	Wheat Bran Bagel	76 mg	21.5 mg
7894	Whole Grain White Bagel	76 mg	21.5 mg
7895	Whole Wheat Bagel	76 mg	21.5 mg
7896	Winter Squash Souffle	76 mg	21.5 mg
7897	Apache Frybread (Made With Lard)	75 mg	21.3 mg
7898	Apricot Cobbler	75 mg	21.3 mg
7899	Baked Corn Pone	75 mg	21.3 mg
7900	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	75 mg	21.3 mg
7901	Beef & Noodles (No Sauce, Mixture)	75 mg	21.3 mg
7902	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	75 mg	21.3 mg
7903	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	75 mg	21.3 mg
7904	Canned Blueberries (Light Syrup, Drained)	75 mg	21.3 mg
7905	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	75 mg	21.3 mg
7906	Chocolate Covered Toffee	75 mg	21.3 mg
7907	Coconut Cream Pie	75 mg	21.3 mg
7908	Coconut Creme Pie (Commercially Prepared)	75 mg	21.3 mg
7909	Cooked Broccoli (With Cream Sauce, Unspecified Form)	75 mg	21.3 mg
7910	Cooked Chard (Made With Margarine)	75 mg	21.3 mg
7911	Cooked Or Canned Blueberries (In Light Syrup)	75 mg	21.3 mg
7912	Cooked Or Canned Blueberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	75 mg	21.3 mg
7913	Cream Cheese (Regular, Flavored)	75 mg	21.3 mg
7914	Creamed Cabbage	75 mg	21.3 mg
7915	Creamed Peas (Made From Fresh)	75 mg	21.3 mg
7916	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	75 mg	21.3 mg
7917	Danish Pastry (Lemon, Unenriched)	75 mg	21.3 mg
7918	Danish Pastry (Raspberry, Unenriched)	75 mg	21.3 mg
7919	Eggplant & Meat Casserole	75 mg	21.3 mg
7920	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	75 mg	21.3 mg
7921	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	75 mg	21.3 mg
7922	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	75 mg	21.3 mg
7923	Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	75 mg	21.3 mg
7924	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	75 mg	21.3 mg
7925	Fried Halibut (Coated, Made With Cooking Spray)	75 mg	21.3 mg
7926	General Mills Total Raisin Bran	75 mg	21.3 mg
7927	Hershey's Skor Toffee Bar (Candies)	75 mg	21.3 mg
7928	Ice Cream Cone (Soft Serve, Chocolate, Waffle Cone)	75 mg	21.3 mg
7929	Kit Kat	75 mg	21.3 mg
7930	Kit Kat Wafer Bar (Candies)	75 mg	21.3 mg
7931	Kit Kat White	75 mg	21.3 mg
7932	Mashed Potatoes (With Gravy, Ready-To-Heat)	75 mg	21.3 mg
7933	Raw Coho Salmon (Farmed, Fish)	75 mg	21.3 mg
7934	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	75 mg	21.3 mg
7935	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	75 mg	21.3 mg
7936	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	75 mg	21.3 mg
7937	Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	75 mg	21.3 mg
7938	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	75 mg	21.3 mg
7939	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	75 mg	21.3 mg
7940	Roasted Turkey Thighs (From Whole Bird, Meat Only)	75 mg	21.3 mg
7941	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	75 mg	21.3 mg
7942	Roasted Whole Turkey (Back, Meat Only)	75 mg	21.3 mg
7943	Roasted Whole Turkey (Dark Meat)	75 mg	21.3 mg
7944	Soft Pretzels (Ready-To-Eat, Topped With Meat)	75 mg	21.3 mg
7945	Soft Pretzels (Topped With Meat, Made From Frozen)	75 mg	21.3 mg
7946	Soy Milk	75 mg	21.3 mg
7947	Soy Milk (Chocolate, Unfortified)	75 mg	21.3 mg
7948	Soy Milk (Chocolate)	75 mg	21.3 mg
7949	Soy Milk (Original & Vanilla, Unfortified)	75 mg	21.3 mg
7950	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	75 mg	21.3 mg
7951	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	75 mg	21.3 mg
7952	Spaghetti Sauce With Meat	75 mg	21.3 mg
7953	Wheaties	75 mg	21.3 mg
7954	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	75 mg	21.3 mg
7955	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	75 mg	21.3 mg
7956	Whole Wheat Hot Natural Cereal (Dry, Cereals)	75 mg	21.3 mg
7957	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	74 mg	21 mg
7958	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	74 mg	21 mg
7959	Canned Chicken (Meat Only)	74 mg	21 mg
7960	Canned Chicken (No Broth)	74 mg	21 mg
7961	Canned Tuna (Oil Pack)	74 mg	21 mg
7962	Caramel Sundae	74 mg	21 mg
7963	Cheese Substitute (Mozzarella)	74 mg	21 mg
7964	Chinese Pastry (Made With Rice Flour)	74 mg	21 mg
7965	Chocolate-Covered Espresso Coffee Beans	74 mg	21 mg
7966	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)	74 mg	21 mg
7967	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	74 mg	21 mg
7968	Cooked Carrots (Creamed, From Canned)	74 mg	21 mg
7969	Cooked Corn (With Cream Sauce, Made With Milk, From Canned)	74 mg	21 mg
7970	Cooked Fresh Corn (With Cream Sauce, Made With Milk)	74 mg	21 mg
7971	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	74 mg	21 mg
7972	Cooked Green String Beans With Chickpeas (Made Without Fat)	74 mg	21 mg
7973	Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)	74 mg	21 mg
7974	Cooked Tomatoes With Corn & Okra (Made With Margarine)	74 mg	21 mg
7975	Cooked Turkey Thighs (Skin Not Eaten)	74 mg	21 mg
7976	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	74 mg	21 mg
7977	Fish Light Tuna (Canned In Oil, Drained Solids)	74 mg	21 mg
7978	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	74 mg	21 mg
7979	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	74 mg	21 mg
7980	Fried Chicken Liver	74 mg	21 mg
7981	Frozen Meal Salisbury Steak (With Gravy, Whipped Potatoes, Vegetable)	74 mg	21 mg
7982	Hummus (Home Prepared)	74 mg	21 mg
7983	Ice Creams Chocolate (Light)	74 mg	21 mg
7984	Irish Soda Bread (Prepared From Recipe)	74 mg	21 mg
7985	Layer Dip	74 mg	21 mg
7986	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	74 mg	21 mg
7987	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	74 mg	21 mg
7988	Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk)	74 mg	21 mg
7989	Milk Chocolate Coated Coffee Beans (Candies)	74 mg	21 mg
7990	Milk Shake With Malt	74 mg	21 mg
7991	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	74 mg	21 mg
7992	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	74 mg	21 mg
7993	Raw Ground Beef (75% Lean Meat / 25% Fat)	74 mg	21 mg
7994	Roasted Turkey (Skin Not Eaten, Dark Meat)	74 mg	21 mg
7995	Sausage & Noodles (With Cream Or White Sauce Mixture)	74 mg	21 mg
7996	Soft Serve Ice Cream (Chocolate)	74 mg	21 mg
7997	Sour Cream	74 mg	21 mg
7998	Sour Cream (Cultured)	74 mg	21 mg
7999	Spaghetti Sauce With Combination Of Meats (Homemade)	74 mg	21 mg
8000	Spinach Spaghetti (Dry)	74 mg	21 mg

fig 8. Foods with linolenic acid (18:3) 7001 to 8000

List of foods (8001 - 9000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
8001	Sweet Potato & Pumpkin Casserole (Puerto Rican Style)	74 mg	21 mg
8002	Turkey Canned	74 mg	21 mg
8003	Yogurt Burst Cheerios	74 mg	21 mg
8004	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	73 mg	20.7 mg
8005	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	73 mg	20.7 mg
8006	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	73 mg	20.7 mg
8007	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	73 mg	20.7 mg
8008	Chicken Or Turkey Noodles (With Cheese Sauce Mixture)	73 mg	20.7 mg
8009	Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)	73 mg	20.7 mg
8010	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	73 mg	20.7 mg
8011	Chocolate Fudge (Chocolate-Coated)	73 mg	20.7 mg
8012	Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	73 mg	20.7 mg
8013	Cooked Carrots (With Cheese Sauce, From Canned)	73 mg	20.7 mg
8014	Cooked Cress (Made With Butter, From Canned)	73 mg	20.7 mg
8015	Cooked Cress (Made With Butter, Unspecified Form)	73 mg	20.7 mg
8016	Cooked Eggplant (Unspecified If Cooking Fat Added)	73 mg	20.7 mg
8017	Cooked Fresh Cress (Made With Butter)	73 mg	20.7 mg
8018	Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)	73 mg	20.7 mg
8019	Cooked Lima & Corn Beans (Succotash, Made With Butter)	73 mg	20.7 mg
8020	Dry-Heated Pacific Herring (Fish)	73 mg	20.7 mg
8021	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	73 mg	20.7 mg
8022	Fish Whitefish Eggs (Alaska Native)	73 mg	20.7 mg
8023	Freeze-Dried Chives	73 mg	20.7 mg
8024	Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)	73 mg	20.7 mg
8025	Fruit & Fibre (Fiber, Not Further Specified)	73 mg	20.7 mg
8026	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	73 mg	20.7 mg
8027	Gingersnaps (Cookie)	73 mg	20.7 mg
8028	Gingersnaps (Cookies)	73 mg	20.7 mg
8029	Parmesan Cheese (Dry Grated, Fat Free)	73 mg	20.7 mg
8030	Parmesan Cheese Topping (Fat Free)	73 mg	20.7 mg
8031	Pickled Sea Bass (Mero En Escabeche)	73 mg	20.7 mg
8032	Post Honey Nut Shredded Wheat	73 mg	20.7 mg
8033	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	73 mg	20.7 mg
8034	Raw Beef Flat (Meat Only, New Zealand Imported)	73 mg	20.7 mg
8035	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	73 mg	20.7 mg
8036	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	73 mg	20.7 mg
8037	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	73 mg	20.7 mg
8038	Sausage & Rice (With Cheese Sauce Mixture)	73 mg	20.7 mg
8039	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	73 mg	20.7 mg
8040	Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)	73 mg	20.7 mg
8041	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	73 mg	20.7 mg
8042	Vegetable Smoothie	73 mg	20.7 mg
8043	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	73 mg	20.7 mg
8044	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	73 mg	20.7 mg
8045	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)	73 mg	20.7 mg
8046	Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)	72 mg	20.4 mg
8047	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)	72 mg	20.4 mg
8048	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	72 mg	20.4 mg
8049	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	72 mg	20.4 mg
8050	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	72 mg	20.4 mg
8051	Canned Great Northern Beans (Mature Seeds, Low Sodium)	72 mg	20.4 mg
8052	Canned Great Northern Beans (Mature Seeds)	72 mg	20.4 mg
8053	Cooked Cowpeas With Snap Beans (Made Without Fat)	72 mg	20.4 mg
8054	Cooked Fresh Green Peas (Made With Butter)	72 mg	20.4 mg
8055	Cooked Fresh Green String Beans (Made Without Fat)	72 mg	20.4 mg
8056	Cooked Fresh Turnip Greens (Made With Butter)	72 mg	20.4 mg
8057	Cooked Green Beans (As Ingredient)	72 mg	20.4 mg
8058	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	72 mg	20.4 mg
8059	Double Hamburger (2 Large Patties, On White Bun)	72 mg	20.4 mg
8060	Double Hamburger (From Fast Food, 2 Large Patties)	72 mg	20.4 mg
8061	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	72 mg	20.4 mg
8062	Focaccia (Italian Flatbread, Plain)	72 mg	20.4 mg
8063	Focaccia (Italian Flatbread, Plain)	72 mg	20.4 mg
8064	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	72 mg	20.4 mg
8065	Fried Flounder (Coated, Made With Butter)	72 mg	20.4 mg
8066	Ground Raw Elk (Game Meat)	72 mg	20.4 mg
8067	Instant Oats (Fortified, Plain, Dry, Cereals)	72 mg	20.4 mg
8068	Lamb Or Mutton & Noodles (With Gravy Mixture)	72 mg	20.4 mg
8069	Macaroni Or Pasta Salad (Made With Light Italian Dressing)	72 mg	20.4 mg
8070	Mashed Potatoes (From Dry Mix, Not Further Specified)	72 mg	20.4 mg
8071	Mashed White Potatoes (Made With Milk & Fat, From Dry)	72 mg	20.4 mg
8072	Mexican Baking Chocolate (Squares)	72 mg	20.4 mg
8073	Mexican Chocolate (Tablet)	72 mg	20.4 mg
8074	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	72 mg	20.4 mg
8075	Oatmeal Crisp (Raisin)	72 mg	20.4 mg
8076	Olives (Not Further Specified)	72 mg	20.4 mg
8077	Pizza (Cheese, From School Lunch, Medium Crust)	72 mg	20.4 mg
8078	Post Cranberry Almond Crunch	72 mg	20.4 mg
8079	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	72 mg	20.4 mg
8080	Rabbit Stew (With Potatoes & Vegetables)	72 mg	20.4 mg
8081	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	72 mg	20.4 mg
8082	Raw European Black Currants	72 mg	20.4 mg
8083	Raw Farmed Channel Catfish (Fish)	72 mg	20.4 mg
8084	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	72 mg	20.4 mg
8085	Scalloped Potatoes (With Meat, Made From Fresh)	72 mg	20.4 mg
8086	Soft Serve Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)	72 mg	20.4 mg
8087	Spanish Coffee Bread	72 mg	20.4 mg
8088	Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	72 mg	20.4 mg
8089	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	72 mg	20.4 mg
8090	Zone Perfect Classic Crunch Nutrition Bar	72 mg	20.4 mg
8091	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	71 mg	20.1 mg
8092	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	71 mg	20.1 mg
8093	Buckwheat Flour (Whole-Groat)	71 mg	20.1 mg
8094	Canned Clam Chowder (Manhattan, Condensed)	71 mg	20.1 mg
8095	Canned Shellie Beans (Solids & Liquids)	71 mg	20.1 mg
8096	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	71 mg	20.1 mg
8097	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	71 mg	20.1 mg
8098	Chicken (Skin Eaten, Unspecified Part & Cooking Method)	71 mg	20.1 mg
8099	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	71 mg	20.1 mg
8100	Chow Fun Noodles (With Vegetables, Meatless)	71 mg	20.1 mg
8101	Cooked Canned Green Peas (Made Without Fat)	71 mg	20.1 mg
8102	Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)	71 mg	20.1 mg
8103	Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)	71 mg	20.1 mg
8104	Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	71 mg	20.1 mg
8105	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)	71 mg	20.1 mg
8106	Creamed Peas & Carrots (Made From Fresh)	71 mg	20.1 mg
8107	Egg Custards (Prepared With Whole Milk, Dry Mix)	71 mg	20.1 mg
8108	Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)	71 mg	20.1 mg
8109	Fish White Tuna (Canned In Water, Drained Solids)	71 mg	20.1 mg
8110	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	71 mg	20.1 mg
8111	Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)	71 mg	20.1 mg
8112	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	71 mg	20.1 mg
8113	Ground Raw Grass-Fed Beef	71 mg	20.1 mg
8114	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	71 mg	20.1 mg
8115	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	71 mg	20.1 mg
8116	Melba Toast	71 mg	20.1 mg
8117	Melba Toast (Crackers, Plain)	71 mg	20.1 mg
8118	Melba Toast (Without Salt, Crackers, Plain)	71 mg	20.1 mg
8119	Mexican Bread Pudding (Capirotada)	71 mg	20.1 mg
8120	Mozzarella (Cheese, Low Moisture, Part-Skim)	71 mg	20.1 mg
8121	Raw Ground Chicken	71 mg	20.1 mg
8122	Raw Guavas (Strawberry)	71 mg	20.1 mg
8123	Raw Wild Channel Catfish (Fish)	71 mg	20.1 mg
8124	Reduced Fat Or Light (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	71 mg	20.1 mg
8125	Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	71 mg	20.1 mg
8126	Rice With Raisins	71 mg	20.1 mg
8127	Roasted Turkey Wings (Retail Parts, Meat Only)	71 mg	20.1 mg
8128	Rotisserie Chicken (Skin Eaten, Unspecified Part)	71 mg	20.1 mg
8129	Scalloped Prepared Potatoes (With Water, Whole Milk & Butter, Dry Mix)	71 mg	20.1 mg
8130	Spaghetti Sauce (With Poultry & Added Vegetables)	71 mg	20.1 mg
8131	Tortellini (Meat-Filled, No Sauce)	71 mg	20.1 mg
8132	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	71 mg	20.1 mg
8133	White Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	71 mg	20.1 mg
8134	Wrap Sandwich (Filled With Vegetables)	71 mg	20.1 mg
8135	Allspice (Ground, Spices)	70 mg	19.8 mg
8136	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	70 mg	19.8 mg
8137	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	70 mg	19.8 mg
8138	Beef & Potatoes With Cheese Sauce (Mixture)	70 mg	19.8 mg
8139	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	70 mg	19.8 mg
8140	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	70 mg	19.8 mg
8141	Braised Veal Kidneys (Variety Meats & By-Products)	70 mg	19.8 mg
8142	Braised Veal Shoulder Arm (Meat & Fat)	70 mg	19.8 mg
8143	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	70 mg	19.8 mg
8144	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	70 mg	19.8 mg
8145	Canned Cheese Soup (Prepared With Equal Volume Milk)	70 mg	19.8 mg
8146	Canned Chicken (With Broth, Meat Only)	70 mg	19.8 mg
8147	Canned Cream Of Onion Soup (Prepared With Equal Volume Milk)	70 mg	19.8 mg
8148	Canned Mushroom Gravy	70 mg	19.8 mg
8149	Canned Tomato Beef Soup & Noodles (Condensed)	70 mg	19.8 mg
8150	Cannelloni (Cheese- & Spinach-Filled, No Sauce)	70 mg	19.8 mg
8151	Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)	70 mg	19.8 mg
8152	Chocolate (Soft-Serve, Frozen Yogurts)	70 mg	19.8 mg
8153	Cooked Bratwurst (Veal)	70 mg	19.8 mg
8154	Cooked Brown Rice (Made With Fat, Made With Margarine)	70 mg	19.8 mg
8155	Cooked Fresh Ground Pork	70 mg	19.8 mg
8156	Cooked Green String Beans With Spaetzel (Made Without Fat)	70 mg	19.8 mg
8157	Cooked Sauerkraut (Unspecified If Cooking Fat Added)	70 mg	19.8 mg
8158	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	70 mg	19.8 mg
8159	Cooked Venison/Deer Ribs	70 mg	19.8 mg
8160	Corned Beef & Potatoes In Tortilla (Apache)	70 mg	19.8 mg
8161	Croutons (Plain)	70 mg	19.8 mg
8162	Cured Venison/Deer	70 mg	19.8 mg
8163	Custard Pie (Individual Size Or Tart)	70 mg	19.8 mg
8164	Diced Turkey (Light & Dark Meat, Seasoned)	70 mg	19.8 mg
8165	Dill Or Kosher Dill Pickles (Cucumber)	70 mg	19.8 mg
8166	Dill Pickle (Cucumber)	70 mg	19.8 mg
8167	Dill Pickles (Reduced Sodium, Cucumber)	70 mg	19.8 mg
8168	Double Hamburger (2 Large Patties, On Wheat Bun)	70 mg	19.8 mg
8169	Egg Custard (Baked, Prepared-From-Recipe, Desserts)	70 mg	19.8 mg
8170	Fast Fried Beef Knuckle (New Zealand Imported)	70 mg	19.8 mg
8171	Fried Batter-Dipped Banana	70 mg	19.8 mg
8172	Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)	70 mg	19.8 mg
8173	Fruity Cheerios	70 mg	19.8 mg
8174	Granola Bar (Coated With Non-Chocolate Coating)	70 mg	19.8 mg
8175	Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)	70 mg	19.8 mg
8176	Granola Bar With Nuts (Chocolate-Coated)	70 mg	19.8 mg
8177	Honey Loaf	70 mg	19.8 mg
8178	Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)	70 mg	19.8 mg
8179	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	70 mg	19.8 mg
8180	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	70 mg	19.8 mg
8181	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	70 mg	19.8 mg
8182	Milk Shake (Flavors Other Than Chocolate, Home Recipe)	70 mg	19.8 mg
8183	Multigrain Bagel (With Raisins)	70 mg	19.8 mg
8184	Pan-Broiled Ground Elk (Game Meat)	70 mg	19.8 mg
8185	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	70 mg	19.8 mg
8186	Peanut Butter (Vitamin & Mineral Fortified)	70 mg	19.8 mg
8187	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	70 mg	19.8 mg
8188	Peppered Loaf (Beef, Pork)	70 mg	19.8 mg
8189	Pickles (Unspecified Vegetable)	70 mg	19.8 mg
8190	Potato Sticks	70 mg	19.8 mg
8191	Potato Sticks (Plain)	70 mg	19.8 mg
8192	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	70 mg	19.8 mg
8193	Raw Antelope (Game Meat)	70 mg	19.8 mg
8194	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	70 mg	19.8 mg
8195	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	70 mg	19.8 mg
8196	Raw Broiler-fryer Neck (Meat Only, Chicken)	70 mg	19.8 mg
8197	Raw Chicken Heart (All Classes)	70 mg	19.8 mg
8198	Raw Chinook Salmon (King, Fish, Alaska Native)	70 mg	19.8 mg
8199	Raw Deer (Game Meat)	70 mg	19.8 mg
8200	Raw Fresh Ground Pork	70 mg	19.8 mg
8201	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	70 mg	19.8 mg
8202	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	70 mg	19.8 mg
8203	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	70 mg	19.8 mg
8204	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	70 mg	19.8 mg
8205	Raw Lamb Kidneys (Variety Meats & By-Products)	70 mg	19.8 mg
8206	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	70 mg	19.8 mg
8207	Raw Lamb Liver (Variety Meats & By-Products)	70 mg	19.8 mg
8208	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	70 mg	19.8 mg
8209	Raw Pheasant Breast (Meat Only)	70 mg	19.8 mg
8210	Raw Red Salmon (Sockeye, Fish, Alaska Native)	70 mg	19.8 mg
8211	Raw Stewing Chicken (Dark Meat, Meat Only)	70 mg	19.8 mg
8212	Raw Wild Duck Breast (Meat Only)	70 mg	19.8 mg
8213	Raw Yardlong Bean (Asparagus Bean)	70 mg	19.8 mg
8214	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	70 mg	19.8 mg
8215	Rice Cakes (Brown Rice, Buckwheat)	70 mg	19.8 mg
8216	Ricotta (Cheese, Part Skim Milk)	70 mg	19.8 mg
8217	Roasted Broiler-fryer (Meat Only, Chicken)	70 mg	19.8 mg
8218	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	70 mg	19.8 mg
8219	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	70 mg	19.8 mg
8220	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	70 mg	19.8 mg
8221	Roasted Pinon Nuts (Navajo)	70 mg	19.8 mg
8222	Roasted Turkey Fryer-Roasters (Meat & Skin)	70 mg	19.8 mg
8223	Roasted Veal Sirloin (Meat & Fat)	70 mg	19.8 mg
8224	Roasted Venison/Deer	70 mg	19.8 mg
8225	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	70 mg	19.8 mg
8226	Scallops & Noodles (With Cheese Sauce Mixture)	70 mg	19.8 mg
8227	Shredded Wheat (100%)	70 mg	19.8 mg
8228	Simmered Broiler-fryer Neck (Meat Only, Chicken)	70 mg	19.8 mg
8229	Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)	70 mg	19.8 mg
8230	Stewed Broiler-fryer Leg (Meat Only, Chicken)	70 mg	19.8 mg
8231	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	70 mg	19.8 mg
8232	Stewed Venison/Deer	70 mg	19.8 mg
8233	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	70 mg	19.8 mg
8234	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	70 mg	19.8 mg
8235	Toasted Cuban Bread	70 mg	19.8 mg
8236	Toasted French Or Vienna Bread	70 mg	19.8 mg
8237	Toasted Sour Dough Bread	70 mg	19.8 mg
8238	Tortellini (With Tomato Sauce, Meat-Filled)	70 mg	19.8 mg
8239	Trail Mix (Regular, Unsalted)	70 mg	19.8 mg
8240	Trail Mix (Regular)	70 mg	19.8 mg
8241	Turkey Pastrami	70 mg	19.8 mg
8242	Turkey Pastrami	70 mg	19.8 mg
8243	Unprepared Frozen Baby Lima Beans (Immature Seeds)	70 mg	19.8 mg
8244	Unprepared Frozen Lasagna (Cheese)	70 mg	19.8 mg
8245	Venison/Deer (Not Further Specified)	70 mg	19.8 mg
8246	Wheat Bagel (With Raisins)	70 mg	19.8 mg
8247	White Potato Sticks	70 mg	19.8 mg
8248	Whole Wheat Bagel (With Raisins)	70 mg	19.8 mg
8249	Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	70 mg	19.8 mg
8250	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	70 mg	19.8 mg
8251	Apple Crisp (Prepared-From-Recipe, Desserts)	69 mg	19.6 mg
8252	Baked Or Broiled Salmon (Made With Butter)	69 mg	19.6 mg
8253	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	69 mg	19.6 mg
8254	Boiled Radishes (Oriental, With Salt, Drained)	69 mg	19.6 mg
8255	Boiled Radishes (Oriental, Without Salt, Drained)	69 mg	19.6 mg
8256	Boiled White Beans (With Salt, Mature Seeds)	69 mg	19.6 mg
8257	Boiled White Beans (Without Salt, Mature Seeds)	69 mg	19.6 mg
8258	Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)	69 mg	19.6 mg
8259	Coffee Cake (Creme-Filled With Chocolate Frosting)	69 mg	19.6 mg
8260	Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	69 mg	19.6 mg
8261	Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)	69 mg	19.6 mg
8262	Cooked Dry White Beans (Made Without Fat)	69 mg	19.6 mg
8263	Cooked Frozen Corn (With Cream Sauce, Made With Milk)	69 mg	19.6 mg
8264	Cooked Frozen Okra (Made With Margarine)	69 mg	19.6 mg
8265	Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	69 mg	19.6 mg
8266	Cooked Ground Or Patty Of Pork	69 mg	19.6 mg
8267	Cooked Okra (Unspecified Form, Made With Margarine)	69 mg	19.6 mg
8268	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	69 mg	19.6 mg
8269	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	69 mg	19.6 mg
8270	Cooked Radish (Japanese, Daikon, Made Without Fat)	69 mg	19.6 mg
8271	Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)	69 mg	19.6 mg
8272	Cooked Veal (Unspecified Cut, Meat & Fat Eaten)	69 mg	19.6 mg
8273	Cooked Veal (Unspecified If Fat Eaten)	69 mg	19.6 mg
8274	Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)	69 mg	19.6 mg
8275	Cottonseed Kernels (Roasted, Glandless, Seeds)	69 mg	19.6 mg
8276	Croissant Sandwich (Filled With Broccoli & Cheese)	69 mg	19.6 mg
8277	Dried Corn (Navajo)	69 mg	19.6 mg
8278	Dry Roasted Hulled Sunflower Seeds	69 mg	19.6 mg
8279	Fried Whiting (Coated, Made Without Fat)	69 mg	19.6 mg
8280	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)	69 mg	19.6 mg
8281	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	69 mg	19.6 mg
8282	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	69 mg	19.6 mg
8283	Italian Pastry (With Cheese)	69 mg	19.6 mg
8284	Kashi Cereal (Unspecified If Ready To Eat Or Cooked)	69 mg	19.6 mg
8285	Paratha Bread (Indian Flat Bread, Wheat)	69 mg	19.6 mg
8286	Plum Sauce (Ready-To-Serve)	69 mg	19.6 mg
8287	Potato Sticks (Flavored)	69 mg	19.6 mg
8288	Potato Sticks (Fry Shaped)	69 mg	19.6 mg
8289	Puffed Kashi	69 mg	19.6 mg
8290	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	69 mg	19.6 mg
8291	Raw Green Snap Beans	69 mg	19.6 mg
8292	Raw Green String Beans	69 mg	19.6 mg
8293	Roasted Veal (Meat & Fat Eaten)	69 mg	19.6 mg
8294	Roasted Veal (Unspecified If Fat Eaten)	69 mg	19.6 mg
8295	Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)	69 mg	19.6 mg
8296	Steamed White Corn (Navajo)	69 mg	19.6 mg
8297	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	69 mg	19.6 mg
8298	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	69 mg	19.6 mg
8299	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	69 mg	19.6 mg
8300	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	69 mg	19.6 mg
8301	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	69 mg	19.6 mg
8302	Sunflower Seeds (Not Further Specified)	69 mg	19.6 mg
8303	Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)	69 mg	19.6 mg
8304	Unroasted Hulled Sunflower Seeds (Without Salt)	69 mg	19.6 mg
8305	Veal (With Cream Sauce Mixture)	69 mg	19.6 mg
8306	Bean & Ham Soup (Home Recipe)	68 mg	19.3 mg
8307	Beef Barbecue Sandwich Or Sloppy Joe (On Bun)	68 mg	19.3 mg
8308	Boiled Black Turtle Beans (With Salt, Mature Seeds)	68 mg	19.3 mg
8309	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	68 mg	19.3 mg
8310	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	68 mg	19.3 mg
8311	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	68 mg	19.3 mg
8312	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	68 mg	19.3 mg
8313	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	68 mg	19.3 mg
8314	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	68 mg	19.3 mg
8315	Cereal (Not Further Specified)	68 mg	19.3 mg
8316	Cheerios	68 mg	19.3 mg
8317	Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)	68 mg	19.3 mg
8318	Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)	68 mg	19.3 mg
8319	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	68 mg	19.3 mg
8320	Chocolate (Semi-Sweet Morsel)	68 mg	19.3 mg
8321	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	68 mg	19.3 mg
8322	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)	68 mg	19.3 mg
8323	Cooked Canned Turnip (Made With Unspecified Fat)	68 mg	19.3 mg
8324	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	68 mg	19.3 mg
8325	Cooked Fresh Turnip (Unspecified If Cooking Fat Added)	68 mg	19.3 mg
8326	Cooked White & Wild Rice (Made With Fat)	68 mg	19.3 mg
8327	Cooked White & Wild Rice (Unspecified If Cooking Fat Added)	68 mg	19.3 mg
8328	Cooked Yellow String Beans (From Canned, Made With Unspecified Fat)	68 mg	19.3 mg
8329	Cooked Yellow String Beans (From Canned, Unspecified If Cooking Fat Added)	68 mg	19.3 mg
8330	Cornmeal Dumpling	68 mg	19.3 mg
8331	Dried Caribou Shoulder Meat (Alaska Native)	68 mg	19.3 mg
8332	Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	68 mg	19.3 mg
8333	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	68 mg	19.3 mg
8334	Fried Shrimp (Coated, Made With Cooking Spray)	68 mg	19.3 mg
8335	Fried Tilapia (Coated, Made Without Fat)	68 mg	19.3 mg
8336	Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)	68 mg	19.3 mg
8337	General Mills Cheerios (Cereals Ready-To-Eat)	68 mg	19.3 mg
8338	Ham & Cheese On English Muffin	68 mg	19.3 mg
8339	Instant Beef Gravy (Dry)	68 mg	19.3 mg
8340	Lasagna With Meat (Home Recipe)	68 mg	19.3 mg
8341	Malt-O-Meal Toasted Oat Cereal	68 mg	19.3 mg
8342	Oat Cereal (Not Further Specified)	68 mg	19.3 mg
8343	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	68 mg	19.3 mg
8344	Quaker Oatmeal Squares	68 mg	19.3 mg
8345	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	68 mg	19.3 mg
8346	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	68 mg	19.3 mg
8347	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	68 mg	19.3 mg
8348	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	68 mg	19.3 mg
8349	Roasted Broiler-fryer Leg (Meat Only, Chicken)	68 mg	19.3 mg
8350	Roasted Hulled Sunflower Seeds (Salted)	68 mg	19.3 mg
8351	Semisweet Chocolate (Candies)	68 mg	19.3 mg
8352	Soft Pretzels (Made From Frozen, Not Further Specified)	68 mg	19.3 mg
8353	Soft Pretzels (Not Further Specified)	68 mg	19.3 mg
8354	Soft Pretzels (Ready-To-Eat, Not Further Specified)	68 mg	19.3 mg
8355	Soft Pretzels (Ready-To-Eat, Salted, Buttered)	68 mg	19.3 mg
8356	Spaghetti Sauce With Vegetables (Homemade)	68 mg	19.3 mg
8357	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	68 mg	19.3 mg
8358	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	68 mg	19.3 mg
8359	Summer Squash Casserole (With Tomato & Cheese)	68 mg	19.3 mg
8360	Beef & Noodles (With Cream Or White Sauce, Mixture)	67 mg	19 mg
8361	Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)	67 mg	19 mg
8362	Beef With Gravy (Mixture)	67 mg	19 mg
8363	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	67 mg	19 mg
8364	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	67 mg	19 mg
8365	Broiled Or Baked Beef Steak (Meat & Fat Eaten)	67 mg	19 mg
8366	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	67 mg	19 mg
8367	Cooked Asparagus (From Canned, Made With Margarine)	67 mg	19 mg
8368	Cooked Beef (Unspecified Cut, Meat & Fat Eaten)	67 mg	19 mg
8369	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	67 mg	19 mg
8370	Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)	67 mg	19 mg
8371	Cooked White Potatoes With Sauce (Unspecified Sauce)	67 mg	19 mg
8372	Creamed Celery	67 mg	19 mg
8373	Creamed Parsnips	67 mg	19 mg
8374	Dry-Heated White Sucker (Fish)	67 mg	19 mg
8375	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	67 mg	19 mg
8376	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	67 mg	19 mg
8377	Fiber One	67 mg	19 mg
8378	Fried Beef Steak (Meat & Fat Eaten)	67 mg	19 mg
8379	Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)	67 mg	19 mg
8380	Fried Halibut (Coated, Made With Butter)	67 mg	19 mg
8381	Fried Perch (Coated, Made With Butter)	67 mg	19 mg
8382	Ice Cream Sundae Cone	67 mg	19 mg
8383	Low Fat Cheese (Cheddar Or Colby)	67 mg	19 mg
8384	Meat With Gravy (Unspecified Type Of Meat, Mixture)	67 mg	19 mg
8385	Mousse (Not Chocolate)	67 mg	19 mg
8386	Olive Garden Cheese Ravioli With Marinara Sauce	67 mg	19 mg
8387	Pizza (Cheese, From School Lunch, Thin Crust)	67 mg	19 mg
8388	Pizza (Cheese, Gluten-Free Thick Crust)	67 mg	19 mg
8389	Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)	67 mg	19 mg
8390	Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)	67 mg	19 mg
8391	Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)	67 mg	19 mg
8392	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	67 mg	19 mg
8393	Raw Farmed Rainbow Trout (Fish)	67 mg	19 mg
8394	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	67 mg	19 mg
8395	Rice Crackers & Nuts	67 mg	19 mg
8396	Spaghetti Sauce With Seafood	67 mg	19 mg
8397	Stuffed Pork Roast (Puerto Rican Style)	67 mg	19 mg
8398	Tamale Casserole With Meat	67 mg	19 mg
8399	Tostitos Dip (Salsa Con Queso, Medium)	67 mg	19 mg
8400	Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)	67 mg	19 mg
8401	Unprepared Frozen Succotash (Corn & Limas)	67 mg	19 mg
8402	Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	67 mg	19 mg
8403	White Rice Flour (Unenriched)	67 mg	19 mg
8404	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	66 mg	18.7 mg
8405	Baked Or Broiled Barracuda (Coated, Made Without Fat)	66 mg	18.7 mg
8406	Baked Or Broiled Tilapia (Coated, Made With Butter)	66 mg	18.7 mg
8407	Baked Or Broiled Whiting (Coated, Made With Butter)	66 mg	18.7 mg
8408	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)	66 mg	18.7 mg
8409	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	66 mg	18.7 mg
8410	Beef Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	66 mg	18.7 mg
8411	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	66 mg	18.7 mg
8412	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	66 mg	18.7 mg
8413	Bran Roll (Unspecified Type Of Bran)	66 mg	18.7 mg
8414	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	66 mg	18.7 mg
8415	Celery (Stuffed With Cheese)	66 mg	18.7 mg
8416	Chicken Or Turkey Fricassee	66 mg	18.7 mg
8417	Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	66 mg	18.7 mg
8418	Chocolate Covered Fruit	66 mg	18.7 mg
8419	Cooked Artichoke (From Canned, Made With Butter)	66 mg	18.7 mg
8420	Cooked Broccoli (As Ingredient)	66 mg	18.7 mg
8421	Cooked Fresh Carrots (Creamed)	66 mg	18.7 mg
8422	Cooked Frozen Artichoke (Made With Butter)	66 mg	18.7 mg
8423	Cooked Green String Beans With Onions (Made With Butter)	66 mg	18.7 mg
8424	Cooked Opossum	66 mg	18.7 mg
8425	Cooked Tomatoes & Okra (Made With Margarine)	66 mg	18.7 mg
8426	Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	66 mg	18.7 mg
8427	Creamed Mushrooms (From Canned)	66 mg	18.7 mg
8428	Creamed Mushrooms (Made From Fresh)	66 mg	18.7 mg
8429	Creamed Mushrooms (Made From Frozen)	66 mg	18.7 mg
8430	Creamed Mushrooms (Unspecified Form)	66 mg	18.7 mg
8431	Creamed Summer Squash (From Canned)	66 mg	18.7 mg
8432	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)	66 mg	18.7 mg
8433	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bread)	66 mg	18.7 mg
8434	Gingerbread Cake Or Cupcake	66 mg	18.7 mg
8435	Hamburger Or Hot Dog Roll (Mixed-Grain)	66 mg	18.7 mg
8436	Hard Pretzel (Multigrain)	66 mg	18.7 mg
8437	Hopping John (Blackeye Peas & Rice)	66 mg	18.7 mg
8438	Mashed Potatoes (From School Lunch)	66 mg	18.7 mg
8439	Multigrain Roll	66 mg	18.7 mg
8440	Multigrain Roll (Hamburger Bun)	66 mg	18.7 mg
8441	Multigrain Roll (Hot Dog Bun)	66 mg	18.7 mg
8442	Pan Dulce Bread (Sweet Yeast Bread)	66 mg	18.7 mg
8443	Pickles (Mixed)	66 mg	18.7 mg
8444	Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)	66 mg	18.7 mg
8445	Pizzaburger (Hamburger, Cheese, Sauce, On 1/2 Bun)	66 mg	18.7 mg
8446	Pudding-Type Cake (Yellow, Dry Mix)	66 mg	18.7 mg
8447	Quezadilla Cake (El Salvadorian Style)	66 mg	18.7 mg
8448	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	66 mg	18.7 mg
8449	Raw New Zealand Spinach	66 mg	18.7 mg
8450	Raw Whole Turkey (Neck, Meat Only)	66 mg	18.7 mg
8451	Roasted Opossum (Game Meat)	66 mg	18.7 mg
8452	Scalloped White Potatoes (With Ham)	66 mg	18.7 mg
8453	Shrimp & Noodles (With Cheese Sauce Mixture)	66 mg	18.7 mg
8454	Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)	66 mg	18.7 mg
8455	Spaghetti Sauce (With Meat & Vegetables, Homemade)	66 mg	18.7 mg
8456	Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	66 mg	18.7 mg
8457	Sunflower Seeds (Flavored)	66 mg	18.7 mg
8458	Sweet Roll (No Topping, Pan Dulce, Mexican)	66 mg	18.7 mg
8459	Toasted Marble Rye & Pumpernickel Bread	66 mg	18.7 mg
8460	Toasted Rye Bread	66 mg	18.7 mg
8461	Toasted Rye Bread	66 mg	18.7 mg
8462	Toasted Whole Wheat Bread (With Raisins)	66 mg	18.7 mg
8463	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	66 mg	18.7 mg
8464	Unprepared Frozen Yellow Snap Beans (All Styles)	66 mg	18.7 mg
8465	Angel Food Cake (With Fruit & Icing Or Filling)	65 mg	18.4 mg
8466	Anisette Toast	65 mg	18.4 mg
8467	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	65 mg	18.4 mg
8468	Beef With Barbecue Sauce (Mixture)	65 mg	18.4 mg
8469	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	65 mg	18.4 mg
8470	Boiled Garden Cress (With Salt, Drained)	65 mg	18.4 mg
8471	Boiled Garden Cress (Without Salt, Drained)	65 mg	18.4 mg
8472	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	65 mg	18.4 mg
8473	Canned Corned Beef Hash (With Potato)	65 mg	18.4 mg
8474	Cheese-Filled Tortellini (No Sauce)	65 mg	18.4 mg
8475	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	65 mg	18.4 mg
8476	Cooked Cress (Made Without Fat, From Canned)	65 mg	18.4 mg
8477	Cooked Cress (Made Without Fat, Unspecified Form)	65 mg	18.4 mg
8478	Cooked Fresh Broccoli (Made Without Fat)	65 mg	18.4 mg
8479	Cooked Fresh Cress (Made Without Fat)	65 mg	18.4 mg
8480	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	65 mg	18.4 mg
8481	Cooked Thistle Leaves (Made Without Fat)	65 mg	18.4 mg
8482	Corned Beef Hash	65 mg	18.4 mg
8483	Corned Beef Patty	65 mg	18.4 mg
8484	Egg Omelet Or Scrambled Egg (Made With Butter)	65 mg	18.4 mg
8485	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	65 mg	18.4 mg
8486	Fried Cod (Coated, Made With Cooking Spray)	65 mg	18.4 mg
8487	Fried Cornmeal Mush	65 mg	18.4 mg
8488	Fried Shrimp (Coated, Made With Butter)	65 mg	18.4 mg
8489	Fried Whole Egg (Fried With Butter)	65 mg	18.4 mg
8490	Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program)	65 mg	18.4 mg
8491	Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)	65 mg	18.4 mg
8492	Hard Pretzels (Flavored, Gluten Free)	65 mg	18.4 mg
8493	Hard Pretzels (White Chocolate Coated)	65 mg	18.4 mg
8494	Hash (Unspecified Type Of Meat)	65 mg	18.4 mg
8495	Luncheon Meat Sandwich (With Spread, Not Further Specified)	65 mg	18.4 mg
8496	Oscar Mayer Ham (Chopped With Natural Juice)	65 mg	18.4 mg
8497	Prepared Beef Pot Pie (Frozen Entree)	65 mg	18.4 mg
8498	Pumpkin Pie Spice (Spices)	65 mg	18.4 mg
8499	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	65 mg	18.4 mg
8500	Raw Ground Beef (80% Lean Meat / 20% Fat)	65 mg	18.4 mg
8501	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	65 mg	18.4 mg
8502	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	65 mg	18.4 mg
8503	Raw Litchis	65 mg	18.4 mg
8504	Raw Longans	65 mg	18.4 mg
8505	Raw Lychee	65 mg	18.4 mg
8506	Raw Strawberries	65 mg	18.4 mg
8507	Raw Strawberries (Fresh)	65 mg	18.4 mg
8508	Rice With Green Beans & Water Chestnuts (In Sherry Mushroom Sauce, Frozen Side Dish)	65 mg	18.4 mg
8509	Scalloped Potatoes (From Dry Mix)	65 mg	18.4 mg
8510	Scalloped White Potatoes	65 mg	18.4 mg
8511	Shortcake (With Fruit, Biscuit Type)	65 mg	18.4 mg
8512	Sorghum Grain	65 mg	18.4 mg
8513	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	65 mg	18.4 mg
8514	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	65 mg	18.4 mg
8515	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	65 mg	18.4 mg
8516	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	65 mg	18.4 mg
8517	Summer Squash Souffle	65 mg	18.4 mg
8518	Swiss Cheese (Low Fat)	65 mg	18.4 mg
8519	Swiss Cheese (Reduced Fat)	65 mg	18.4 mg
8520	Toasted High Protein Bread	65 mg	18.4 mg
8521	Toasted Protein Bread (Includes Gluten)	65 mg	18.4 mg
8522	Tres Leches Cake	65 mg	18.4 mg
8523	Uncooked Spelt	65 mg	18.4 mg
8524	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	65 mg	18.4 mg
8525	Unprepared Frozen Turnip Greens & Turnips	65 mg	18.4 mg
8526	Wheat Bran Muffin	65 mg	18.4 mg
8527	White Corn Grain	65 mg	18.4 mg
8528	Wrap Sandwich (Filled With Vegetables & Rice)	65 mg	18.4 mg
8529	Yellow Corn Grain	65 mg	18.4 mg
8530	Yogurt Dressing	65 mg	18.4 mg
8531	Zwieback	65 mg	18.4 mg
8532	Zwieback Toast	65 mg	18.4 mg
8533	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	64 mg	18.1 mg
8534	Beef Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	64 mg	18.1 mg
8535	Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)	64 mg	18.1 mg
8536	Boiled Turnip Greens (With Salt, Drained)	64 mg	18.1 mg
8537	Boiled Turnip Greens (Without Salt, Drained)	64 mg	18.1 mg
8538	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	64 mg	18.1 mg
8539	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	64 mg	18.1 mg
8540	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	64 mg	18.1 mg
8541	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	64 mg	18.1 mg
8542	Cereal General Mills Cheerios Protein	64 mg	18.1 mg
8543	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	64 mg	18.1 mg
8544	Cheddar (Cheese, Reduced Fat)	64 mg	18.1 mg
8545	Chicken Or Turkey With Dumplings (Mixture)	64 mg	18.1 mg
8546	Chocolate Milk Shake (Home Recipe)	64 mg	18.1 mg
8547	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	64 mg	18.1 mg
8548	Chocolate Syrup (Prepared With Whole Milk)	64 mg	18.1 mg
8549	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	64 mg	18.1 mg
8550	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	64 mg	18.1 mg
8551	Cooked Fresh Carrots (With Cheese Sauce)	64 mg	18.1 mg
8552	Cooked Fresh Onions (Made With Margarine)	64 mg	18.1 mg
8553	Cooked Fresh Turnip Greens (Made Without Fat)	64 mg	18.1 mg
8554	Cooked Pacific Oyster (Mollusks, Moist Heat)	64 mg	18.1 mg
8555	Cooked Rutabaga (Made With Butter)	64 mg	18.1 mg
8556	Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	64 mg	18.1 mg
8557	Cuban Bread	64 mg	18.1 mg
8558	Diet Roll	64 mg	18.1 mg
8559	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	64 mg	18.1 mg
8560	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	64 mg	18.1 mg
8561	French Or Vienna Bread	64 mg	18.1 mg
8562	French Or Vienna Bread (Includes Sourdough)	64 mg	18.1 mg
8563	Fresh-Refrigerated Spinach Pasta (As Purchased)	64 mg	18.1 mg
8564	Granola Bars (Soft, Uncoated, Chocolate Chip)	64 mg	18.1 mg
8565	Hamburger Pickle Relish	64 mg	18.1 mg
8566	Hard Oatbran Pretzel	64 mg	18.1 mg
8567	Hard Pretzels	64 mg	18.1 mg
8568	Hard Pretzels (Not Further Specified)	64 mg	18.1 mg
8569	Hard Pretzels (Plain, Salted)	64 mg	18.1 mg
8570	Light Cream (Fluid, Coffee Cream Or Table Cream)	64 mg	18.1 mg
8571	Light Cream (Fluid)	64 mg	18.1 mg
8572	Prepared Corn Muffins (Dry Mix)	64 mg	18.1 mg
8573	Pretzels (Hard, Plain, Salted)	64 mg	18.1 mg
8574	Pretzels (Not Further Specified)	64 mg	18.1 mg
8575	Pudding-Type Cake (White, Enriched, Dry Mix)	64 mg	18.1 mg
8576	Quaker Chewy Granola Bar	64 mg	18.1 mg
8577	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	64 mg	18.1 mg
8578	Scalloped Potatoes (With Meat, From Dry Mix)	64 mg	18.1 mg
8579	Simmered Fresh Pork Feet (Variety Meats & By-Products)	64 mg	18.1 mg
8580	Smoked Fresh Tuna	64 mg	18.1 mg
8581	Smoked Mackerel	64 mg	18.1 mg
8582	Sour Dough Bread	64 mg	18.1 mg
8583	Sour Dough Roll	64 mg	18.1 mg
8584	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	64 mg	18.1 mg
8585	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	64 mg	18.1 mg
8586	Unprepared Frozen Hash Brown (Plain, Potatoes)	64 mg	18.1 mg
8587	Unprepared Frozen Turnips	64 mg	18.1 mg
8588	Baked Or Broiled Barracuda (Made Without Fat)	63 mg	17.9 mg
8589	Baked Or Broiled Salmon (Coated, Made Without Fat)	63 mg	17.9 mg
8590	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)	63 mg	17.9 mg
8591	Boiled Manufacturing Beef (Beef, New Zealand Imported)	63 mg	17.9 mg
8592	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	63 mg	17.9 mg
8593	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	63 mg	17.9 mg
8594	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	63 mg	17.9 mg
8595	Cheese Souffle	63 mg	17.9 mg
8596	Chicken Or Turkey Shish Kabob With Vegetables (Excluding Potatoes)	63 mg	17.9 mg
8597	Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	63 mg	17.9 mg
8598	Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)	63 mg	17.9 mg
8599	Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)	63 mg	17.9 mg
8600	Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)	63 mg	17.9 mg
8601	Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)	63 mg	17.9 mg
8602	Cooked Lambsquarter (Unspecified If Cooking Fat Added)	63 mg	17.9 mg
8603	Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)	63 mg	17.9 mg
8604	Cooked Pig's Feet (Pork)	63 mg	17.9 mg
8605	Cooked Raccoon	63 mg	17.9 mg
8606	Dry Textured Vegetable Protein	63 mg	17.9 mg
8607	Dry-Heated Farmed Eastern Oyster (Mollusks)	63 mg	17.9 mg
8608	Dry-Heated Rainbow Smelt (Fish)	63 mg	17.9 mg
8609	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	63 mg	17.9 mg
8610	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	63 mg	17.9 mg
8611	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	63 mg	17.9 mg
8612	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	63 mg	17.9 mg
8613	Frosted Wheat Bites	63 mg	17.9 mg
8614	Ice Cream Sundae (Flavors Other Than Chocolate, Prepackaged Type)	63 mg	17.9 mg
8615	Jams & Preserves Any Flavor (No Sugar, With Sodium Saccharin)	63 mg	17.9 mg
8616	Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	63 mg	17.9 mg
8617	Mixed Fruit Tart (Filled With Custard Or Cream Cheese)	63 mg	17.9 mg
8618	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	63 mg	17.9 mg
8619	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	63 mg	17.9 mg
8620	Oatmeal Bread (Reduced-Calorie)	63 mg	17.9 mg
8621	Pickle Relish (Cucumber)	63 mg	17.9 mg
8622	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	63 mg	17.9 mg
8623	Pie Shell (Chocolate Wafer)	63 mg	17.9 mg
8624	Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)	63 mg	17.9 mg
8625	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	63 mg	17.9 mg
8626	Raw Berries (Not Further Specified)	63 mg	17.9 mg
8627	Raw Broccoli	63 mg	17.9 mg
8628	Raw Cowpeas (Blackeyes, Immature Seeds)	63 mg	17.9 mg
8629	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	63 mg	17.9 mg
8630	Raw Ground Beef	63 mg	17.9 mg
8631	Raw Manufacturing Beef (Beef, New Zealand Imported)	63 mg	17.9 mg
8632	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	63 mg	17.9 mg
8633	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	63 mg	17.9 mg
8634	Roasted Raccoon (Game Meat)	63 mg	17.9 mg
8635	Soy Flour (Defatted)	63 mg	17.9 mg
8636	Soybean Meal	63 mg	17.9 mg
8637	Steamed Or Poached Barracuda	63 mg	17.9 mg
8638	Stewed Chicken Thigh (Skin Not Eaten)	63 mg	17.9 mg
8639	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	63 mg	17.9 mg
8640	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	63 mg	17.9 mg
8641	Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)	63 mg	17.9 mg
8642	Sweet Pickle Relish	63 mg	17.9 mg
8643	Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	63 mg	17.9 mg
8644	Unprepared Frozen Mixed Vegetables	63 mg	17.9 mg
8645	Wheat Chex	63 mg	17.9 mg
8646	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	62 mg	17.6 mg
8647	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	62 mg	17.6 mg
8648	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)	62 mg	17.6 mg
8649	Beef (With Tomato-Based Sauce, Mixture)	62 mg	17.6 mg
8650	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	62 mg	17.6 mg
8651	Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)	62 mg	17.6 mg
8652	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	62 mg	17.6 mg
8653	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	62 mg	17.6 mg
8654	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	62 mg	17.6 mg
8655	Brown Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	62 mg	17.6 mg
8656	Cashew Nuts (Raw, Nuts)	62 mg	17.6 mg
8657	Cooked Breadfruit (Unspecified If Cooking Fat Added)	62 mg	17.6 mg
8658	Cooked Fennel Bulb (Unspecified If Cooking Fat Added)	62 mg	17.6 mg
8659	Cooked Frozen Onions (Made With Margarine)	62 mg	17.6 mg
8660	Cooked Kohlrabi (Unspecified If Cooking Fat Added)	62 mg	17.6 mg
8661	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	62 mg	17.6 mg
8662	Cooked Pork (Unspecified If Fat Eaten)	62 mg	17.6 mg
8663	Cooked Red Cabbage (Unspecified If Cooking Fat Added)	62 mg	17.6 mg
8664	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	62 mg	17.6 mg
8665	Fried Pork (Unspecified If Fat Eaten)	62 mg	17.6 mg
8666	Fried Pork Chop (Meat & Fat Eaten)	62 mg	17.6 mg
8667	Fried Pork Chop (Unspecified If Fat Eaten)	62 mg	17.6 mg
8668	Frozen Chocolate-Coated Yogurt	62 mg	17.6 mg
8669	Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)	62 mg	17.6 mg
8670	Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)	62 mg	17.6 mg
8671	Fruit Smoothie (With Whole Fruit, Non-Dairy)	62 mg	17.6 mg
8672	Grapefruit Juice (With Added Calcium, Pink Or Red)	62 mg	17.6 mg
8673	Grapefruit Juice (With Calcium Added, 100%)	62 mg	17.6 mg
8674	Hard Pretzels (Plain, Lightly Salted)	62 mg	17.6 mg
8675	Instant Grits (Made With Non-Dairy Milk, Made With Fat)	62 mg	17.6 mg
8676	Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	62 mg	17.6 mg
8677	Kellogg's Raisin Bran	62 mg	17.6 mg
8678	Life (Plain & Cinnamon)	62 mg	17.6 mg
8679	Malt-O-Meal Raisin Bran	62 mg	17.6 mg
8680	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	62 mg	17.6 mg
8681	Mashed Potatoes (With Gravy, From Dry Mix, Made With Milk)	62 mg	17.6 mg
8682	Meat With Tomato-Based Sauce (Mixture)	62 mg	17.6 mg
8683	Mutton, Corn, Squash Stew (Navajo)	62 mg	17.6 mg
8684	Noodle Soup With Vegetables (Asian Style)	62 mg	17.6 mg
8685	Peanut Butter & Chocolate Spread	62 mg	17.6 mg
8686	Pepperoni Pizza (From School Lunch, Thick Crust)	62 mg	17.6 mg
8687	Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)	62 mg	17.6 mg
8688	Popeyes Coleslaw	62 mg	17.6 mg
8689	Pork Barbecue Sandwich Or Sloppy Joe (On Bun)	62 mg	17.6 mg
8690	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	62 mg	17.6 mg
8691	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	62 mg	17.6 mg
8692	Pretzel Chips (Hard, Flavored)	62 mg	17.6 mg
8693	Pretzel Chips (Plain, Hard)	62 mg	17.6 mg
8694	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	62 mg	17.6 mg
8695	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	62 mg	17.6 mg
8696	Raisin Bran (Not Further Specified)	62 mg	17.6 mg
8697	Ramen Noodle Soup (Any Flavor, Dry)	62 mg	17.6 mg
8698	Ramen Noodle Soup (Beef Flavor, Dry)	62 mg	17.6 mg
8699	Ramen Noodle Soup (Chicken Flavor, Dry)	62 mg	17.6 mg
8700	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	62 mg	17.6 mg
8701	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	62 mg	17.6 mg
8702	Raw Strawberries (With Sugar)	62 mg	17.6 mg
8703	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	62 mg	17.6 mg
8704	Roasted Dry Buckwheat Groats	62 mg	17.6 mg
8705	Stewed Pork Chop (Meat & Fat Eaten)	62 mg	17.6 mg
8706	Stewed Pork Chop (Unspecified If Fat Eaten)	62 mg	17.6 mg
8707	Turkey Sandwich (With Gravy)	62 mg	17.6 mg
8708	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	62 mg	17.6 mg
8709	Alfredo Sauce (With Poultry)	61 mg	17.3 mg
8710	Applebee's Chicken Tenders Platter	61 mg	17.3 mg
8711	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	61 mg	17.3 mg
8712	Braised Flank (Beef, Meat Only, New Zealand Imported)	61 mg	17.3 mg
8713	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	61 mg	17.3 mg
8714	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	61 mg	17.3 mg
8715	Canned Sockeye Salmon (Total Can Contents)	61 mg	17.3 mg
8716	Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)	61 mg	17.3 mg
8717	Chow Fun Noodles (With Meat & Vegetables)	61 mg	17.3 mg
8718	Cooked Broccoli & Cauliflower (No Added Fat)	61 mg	17.3 mg
8719	Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)	61 mg	17.3 mg
8720	Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)	61 mg	17.3 mg
8721	Cooked Summer Squash (As Ingredient)	61 mg	17.3 mg
8722	Cooked Watercress (Unspecified If Cooking Fat Added)	61 mg	17.3 mg
8723	Cooked White Potatoes With Cheese	61 mg	17.3 mg
8724	Cooked White Potatoes With Ham & Cheese	61 mg	17.3 mg
8725	Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)	61 mg	17.3 mg
8726	Grape-Nuts	61 mg	17.3 mg
8727	Hot Buttered Rum	61 mg	17.3 mg
8728	Iced Dry Instant Black Tea (Pre-Sweetened)	61 mg	17.3 mg
8729	Instant Tea (Sweetened, Decaffeinated, Lemon)	61 mg	17.3 mg
8730	Instant Tea (Sweetened, Lemon, Powder)	61 mg	17.3 mg
8731	Instant Tea (With Added Ascorbic Acid, Lemon)	61 mg	17.3 mg
8732	Kellogg's Nutri-Grain Fruit & Nut Bar	61 mg	17.3 mg
8733	Light Ice Cream Bar (Chocolate)	61 mg	17.3 mg
8734	Mashed White Potatoes (Made From Fresh, Made With Fat)	61 mg	17.3 mg
8735	Mashed White Potatoes (Made With Milk, Fat & Cheese, Made From Fresh)	61 mg	17.3 mg
8736	Muscle Milk (Regular, Powder)	61 mg	17.3 mg
8737	Nutri-Grain Fruit & Nut Bar	61 mg	17.3 mg
8738	Nutty Nuggets (Ralston Purina)	61 mg	17.3 mg
8739	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	61 mg	17.3 mg
8740	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	61 mg	17.3 mg
8741	Post Raisin Bran	61 mg	17.3 mg
8742	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	61 mg	17.3 mg
8743	Protein Supplement Muscle Milk (Milk Based, Powder)	61 mg	17.3 mg
8744	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	61 mg	17.3 mg
8745	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	61 mg	17.3 mg
8746	Raw Sprouted Peas (Mature Seeds)	61 mg	17.3 mg
8747	Raw Summer Squash (Green)	61 mg	17.3 mg
8748	Raw Zucchini (Summer Squash, Includes Skin)	61 mg	17.3 mg
8749	Scalloped Potatoes (Home-Prepared With Butter)	61 mg	17.3 mg
8750	Shortcake (With Whipped Cream & Fruit, Sponge Type)	61 mg	17.3 mg
8751	Sorghum Flour (Whole-Grain)	61 mg	17.3 mg
8752	Special K Red Berries	61 mg	17.3 mg
8753	Triticale	61 mg	17.3 mg
8754	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	61 mg	17.3 mg
8755	Watercress Broth With Shrimp	61 mg	17.3 mg
8756	Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)	60 mg	17 mg
8757	Baked White Potato (Peel Not Eaten, Unspecified Topping)	60 mg	17 mg
8758	Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	60 mg	17 mg
8759	Boiled Succotash (With Salt, Drained, Corn & Limas)	60 mg	17 mg
8760	Boiled Succotash (Without Salt, Drained, Corn & Limas)	60 mg	17 mg
8761	Bologna (With Cheese)	60 mg	17 mg
8762	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	60 mg	17 mg
8763	Braised Veal Shoulder Blade (Meat & Fat)	60 mg	17 mg
8764	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	60 mg	17 mg
8765	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	60 mg	17 mg
8766	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	60 mg	17 mg
8767	Canned Chicken Mushroom Soup (Condensed)	60 mg	17 mg
8768	Canned Cream Of Celery Soup (Condensed)	60 mg	17 mg
8769	Canned Cream Of Shrimp Soup (Condensed)	60 mg	17 mg
8770	Canned Minestrone (Prepared With Equal Volume Water)	60 mg	17 mg
8771	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	60 mg	17 mg
8772	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	60 mg	17 mg
8773	Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)	60 mg	17 mg
8774	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	60 mg	17 mg
8775	Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)	60 mg	17 mg
8776	Cooked Frozen Lima Beans (Made With Butter, Immature)	60 mg	17 mg
8777	Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)	60 mg	17 mg
8778	Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)	60 mg	17 mg
8779	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	60 mg	17 mg
8780	Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)	60 mg	17 mg
8781	Cooked Lamb Loin Chops (Only Meat Eaten)	60 mg	17 mg
8782	Cooked Lima Beans (Immature, Made With Butter, Unspecified Form)	60 mg	17 mg
8783	Cooked Lima Beans (Made With Butter, Immature, From Canned)	60 mg	17 mg
8784	Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)	60 mg	17 mg
8785	Cooked Red Pepper (As Ingredient)	60 mg	17 mg
8786	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)	60 mg	17 mg
8787	Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	60 mg	17 mg
8788	Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	60 mg	17 mg
8789	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	60 mg	17 mg
8790	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	60 mg	17 mg
8791	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	60 mg	17 mg
8792	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	60 mg	17 mg
8793	English Muffin (Rye)	60 mg	17 mg
8794	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)	60 mg	17 mg
8795	Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)	60 mg	17 mg
8796	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	60 mg	17 mg
8797	Granola Bar (Not Further Specified)	60 mg	17 mg
8798	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	60 mg	17 mg
8799	Granola Bar (Plain, Hard)	60 mg	17 mg
8800	Halavah (Plain, Candies)	60 mg	17 mg
8801	Ham Or Pork & Potatoes (With Cheese Sauce Mixture)	60 mg	17 mg
8802	Hard Pretzel (Unsalted)	60 mg	17 mg
8803	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	60 mg	17 mg
8804	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	60 mg	17 mg
8805	Light Ice Cream Cone (Vanilla, Prepackaged)	60 mg	17 mg
8806	Malt-O-Meal Puffed Rice	60 mg	17 mg
8807	Marble Rye & Pumpernickel Bread	60 mg	17 mg
8808	Nature Valley Crunchy Granola Bar	60 mg	17 mg
8809	Olive Garden Lasagna Classico	60 mg	17 mg
8810	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	60 mg	17 mg
8811	Pie Shell (Graham Cracker)	60 mg	17 mg
8812	Popcorn (Air-Popped, Unsalted)	60 mg	17 mg
8813	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	60 mg	17 mg
8814	Popcorn (With Peanuts, Caramel-Coated)	60 mg	17 mg
8815	Potato Chips (Fat Free, Salted)	60 mg	17 mg
8816	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	60 mg	17 mg
8817	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	60 mg	17 mg
8818	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	60 mg	17 mg
8819	Puffed Rice	60 mg	17 mg
8820	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	60 mg	17 mg
8821	Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)	60 mg	17 mg
8822	Ralston Tasteeos (Cereals Ready-To-Eat)	60 mg	17 mg
8823	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	60 mg	17 mg
8824	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	60 mg	17 mg
8825	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	60 mg	17 mg
8826	Raw Veal (External Fat Only)	60 mg	17 mg
8827	Raw Veal Ribs (Meat & Fat)	60 mg	17 mg
8828	Raw Veal Sirloin (Meat & Fat)	60 mg	17 mg
8829	Rice Cakes (Brown Rice, Rye)	60 mg	17 mg
8830	Roasted Beefalo (Composite Of Cuts, Game Meat)	60 mg	17 mg
8831	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	60 mg	17 mg
8832	Roasted Broiler-fryer Wing (Meat Only, Chicken)	60 mg	17 mg
8833	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	60 mg	17 mg
8834	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	60 mg	17 mg
8835	Roasted Cured Ham (Meat Only, Pork, Whole)	60 mg	17 mg
8836	Roasted Elk (Game Meat)	60 mg	17 mg
8837	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	60 mg	17 mg
8838	Roasted Roasting Chicken (Meat Only)	60 mg	17 mg
8839	Roasted Veal Shoulder Arm (Meat & Fat)	60 mg	17 mg
8840	Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)	60 mg	17 mg
8841	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	60 mg	17 mg
8842	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	60 mg	17 mg
8843	Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)	60 mg	17 mg
8844	Rye Bread	60 mg	17 mg
8845	Rye Bread	60 mg	17 mg
8846	Rye Roll	60 mg	17 mg
8847	Scalloped Potatoes (Home-Prepared With Margarine)	60 mg	17 mg
8848	Simmered Chicken Heart (All Classes)	60 mg	17 mg
8849	Sliced Ham (Regular, Approximately 11% Fat)	60 mg	17 mg
8850	Soft Pretzels (From School Lunch)	60 mg	17 mg
8851	Soft Pretzels (Multigrain)	60 mg	17 mg
8852	Stewed Broiler-fryer (Meat Only, Chicken)	60 mg	17 mg
8853	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	60 mg	17 mg
8854	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	60 mg	17 mg
8855	Stewed Stewing Chicken (Light Meat, Meat Only)	60 mg	17 mg
8856	Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)	60 mg	17 mg
8857	Sunflower Seed Kernels (Dried, Seeds)	60 mg	17 mg
8858	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	60 mg	17 mg
8859	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	60 mg	17 mg
8860	Sweet Cucumber Pickles	60 mg	17 mg
8861	Sweet Cucumber Pickles (Reduced Salt)	60 mg	17 mg
8862	Taro Chips	60 mg	17 mg
8863	Taro Chips	60 mg	17 mg
8864	Toasted Oat Cereal	60 mg	17 mg
8865	Toasted Soy Bread	60 mg	17 mg
8866	Tortellini (With Cream Sauce, Cheese-Filled)	60 mg	17 mg
8867	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	60 mg	17 mg
8868	Unheated Cured Ham (Meat Only, Pork, Whole)	60 mg	17 mg
8869	White Potato Chips (Fat Free)	60 mg	17 mg
8870	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	60 mg	17 mg
8871	Whole Wheat Bread (With Raisins)	60 mg	17 mg
8872	Yellow Cornmeal (Navajo)	60 mg	17 mg
8873	Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)	59 mg	16.7 mg
8874	Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)	59 mg	16.7 mg
8875	Bagel Chip	59 mg	16.7 mg
8876	Bagel Chips (Plain)	59 mg	16.7 mg
8877	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	59 mg	16.7 mg
8878	Baked Or Broiled Salmon (Made Without Fat)	59 mg	16.7 mg
8879	Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)	59 mg	16.7 mg
8880	Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)	59 mg	16.7 mg
8881	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)	59 mg	16.7 mg
8882	Canned Sockeye Salmon (Drained Solids, Fish)	59 mg	16.7 mg
8883	Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)	59 mg	16.7 mg
8884	Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	59 mg	16.7 mg
8885	Cooked Artichoke (Made Without Fat, Unspecified Form)	59 mg	16.7 mg
8886	Cooked Canned Pumpkin (Made With Margarine)	59 mg	16.7 mg
8887	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	59 mg	16.7 mg
8888	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	59 mg	16.7 mg
8889	Eggnog	59 mg	16.7 mg
8890	Eggnog (Regular)	59 mg	16.7 mg
8891	Frozen Loganberries	59 mg	16.7 mg
8892	Frozen Loganberries	59 mg	16.7 mg
8893	Frozen Salisbury Steak (With Gravy)	59 mg	16.7 mg
8894	Goulash (Not Further Specified)	59 mg	16.7 mg
8895	High Protein Bread	59 mg	16.7 mg
8896	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)	59 mg	16.7 mg
8897	Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	59 mg	16.7 mg
8898	Peanut Butter (Reduced Sodium & Reduced Sugar)	59 mg	16.7 mg
8899	Plain Pancakes (Fat Free)	59 mg	16.7 mg
8900	Protein Bread (Includes Gluten)	59 mg	16.7 mg
8901	Ratatouille	59 mg	16.7 mg
8902	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	59 mg	16.7 mg
8903	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	59 mg	16.7 mg
8904	Raw Loganberries	59 mg	16.7 mg
8905	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	59 mg	16.7 mg
8906	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	59 mg	16.7 mg
8907	Rice Crackers	59 mg	16.7 mg
8908	Rice Crackers	59 mg	16.7 mg
8909	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	59 mg	16.7 mg
8910	Salisbury Steak (With Gravy Mixture)	59 mg	16.7 mg
8911	Scallops (With Cheese Sauce Mixture)	59 mg	16.7 mg
8912	Shepherd's Pie With Beef	59 mg	16.7 mg
8913	Steamed Fish (Unspecified Type)	59 mg	16.7 mg
8914	Steamed Or Poached Salmon	59 mg	16.7 mg
8915	Stewed Chicken Breast (Skin Eaten)	59 mg	16.7 mg
8916	Toasted Sunflower Meal Bread	59 mg	16.7 mg
8917	Turkey With Gravy (Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	59 mg	16.7 mg
8918	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	59 mg	16.7 mg
8919	Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)	58 mg	16.4 mg
8920	Baked Or Broiled Lobster (Coated, Made Without Fat)	58 mg	16.4 mg
8921	Canned Blueberries (Heavy Syrup, Solids & Liquids)	58 mg	16.4 mg
8922	Canned Pink Salmon (Without Salt, Solids, Fish)	58 mg	16.4 mg
8923	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	58 mg	16.4 mg
8924	Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)	58 mg	16.4 mg
8925	Cooked Frozen Green Peas (Made With Butter)	58 mg	16.4 mg
8926	Cooked Green String Beans With Onions (Made Without Fat)	58 mg	16.4 mg
8927	Cooked Or Canned Blueberries (In Heavy Syrup)	58 mg	16.4 mg
8928	Corn Nuts	58 mg	16.4 mg
8929	Creamed Onions (Made From Fresh)	58 mg	16.4 mg
8930	Dry Egg Noodles (Dry, Enriched)	58 mg	16.4 mg
8931	Dry Egg Noodles (Unenriched)	58 mg	16.4 mg
8932	Dry-Heated Sockeye Salmon (Fish)	58 mg	16.4 mg
8933	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	58 mg	16.4 mg
8934	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)	58 mg	16.4 mg
8935	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	58 mg	16.4 mg
8936	European Chestnuts (Boiled & Steamed, Nuts)	58 mg	16.4 mg
8937	Fried Cod (Coated, Made With Butter)	58 mg	16.4 mg
8938	Fried Corn Flour Patty Or Tart	58 mg	16.4 mg
8939	Glutino Gluten Free Cookies (Vanilla Creme)	58 mg	16.4 mg
8940	Hazelnuts Or Filberts (Blanched, Nuts)	58 mg	16.4 mg
8941	Ice Pop Filled With Ice Cream (All Flavor Varieties)	58 mg	16.4 mg
8942	Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)	58 mg	16.4 mg
8943	Instant Mocha Coffee (Sweetened)	58 mg	16.4 mg
8944	Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	58 mg	16.4 mg
8945	Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	58 mg	16.4 mg
8946	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	58 mg	16.4 mg
8947	Kellogg's Granola With Raisins (Lowfat)	58 mg	16.4 mg
8948	Kraft Cornnuts (Plain)	58 mg	16.4 mg
8949	Light Ice Cream (Flavors Other Than Chocolate)	58 mg	16.4 mg
8950	Light Ice Cream (Unspecified Flavor)	58 mg	16.4 mg
8951	Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)	58 mg	16.4 mg
8952	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	58 mg	16.4 mg
8953	Raw Blueberries	58 mg	16.4 mg
8954	Raw Blueberries (Fresh)	58 mg	16.4 mg
8955	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	58 mg	16.4 mg
8956	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	58 mg	16.4 mg
8957	Raw Green Leaf Lettuce	58 mg	16.4 mg
8958	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	58 mg	16.4 mg
8959	Raw Huckleberries	58 mg	16.4 mg
8960	Raw Juneberry	58 mg	16.4 mg
8961	Raw Romaine Lettuce	58 mg	16.4 mg
8962	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	58 mg	16.4 mg
8963	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	58 mg	16.4 mg
8964	Scalloped Potatoes (Made From Fresh)	58 mg	16.4 mg
8965	Scalloped Potatoes (Not Further Specified)	58 mg	16.4 mg
8966	Slim Fast Shake Mix (High Protein, Powder)	58 mg	16.4 mg
8967	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	58 mg	16.4 mg
8968	Soft Pretzels (Filled With Cheese)	58 mg	16.4 mg
8969	Soft Pretzels (Ready-To-Eat, Topped With Cheese)	58 mg	16.4 mg
8970	Soft Pretzels (Topped With Cheese, Made From Frozen)	58 mg	16.4 mg
8971	Spaghetti Sauce (With Seafood & Added Vegetables)	58 mg	16.4 mg
8972	Steak Tartare (Raw Ground Beef & Egg)	58 mg	16.4 mg
8973	Stewed Chickpeas (With Potatoes, Puerto Rican Style)	58 mg	16.4 mg
8974	Taquito Or Flauta With Cheese	58 mg	16.4 mg
8975	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	58 mg	16.4 mg
8976	Wheat Dinner Rolls	58 mg	16.4 mg
8977	Wheat Or Cracked Wheat Roll	58 mg	16.4 mg
8978	Whole Wheat Roll	58 mg	16.4 mg
8979	Yucca (Cassava Chips, Salted)	58 mg	16.4 mg
8980	Alfredo Sauce (With Poultry & Added Vegetables)	57 mg	16.2 mg
8981	Baked Or Broiled Flounder (Made With Cooking Spray)	57 mg	16.2 mg
8982	Baked Or Broiled Perch (Coated, Made With Cooking Spray)	57 mg	16.2 mg
8983	Barley (Made With Fat)	57 mg	16.2 mg
8984	Beer Cheese Soup (Made With Milk)	57 mg	16.2 mg
8985	Black Olives	57 mg	16.2 mg
8986	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	57 mg	16.2 mg
8987	Boiled Rutabagas (With Salt, Drained)	57 mg	16.2 mg
8988	Boiled Rutabagas (Without Salt, Drained)	57 mg	16.2 mg
8989	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	57 mg	16.2 mg
8990	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	57 mg	16.2 mg
8991	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	57 mg	16.2 mg
8992	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	57 mg	16.2 mg
8993	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	57 mg	16.2 mg
8994	Bull's-Eye Barbecue Sauce (Original)	57 mg	16.2 mg
8995	Canned Black Beans (Mature Seeds, Low Sodium)	57 mg	16.2 mg
8996	Canned Black Turtle Beans (Mature Seeds)	57 mg	16.2 mg
8997	Canned Peach Nectar (With Added Ascorbic Acid)	57 mg	16.2 mg
8998	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	57 mg	16.2 mg
8999	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	57 mg	16.2 mg
9000	Cooked Canned Turnip Greens With Roots (Made Without Fat)	57 mg	16.2 mg

fig 9. Foods with linolenic acid (18:3) 8001 to 9000

List of foods (9001 - 10000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
9001	Cooked Carrots (Glazed, Unspecified Form)	57 mg	16.2 mg
9002	Cooked Chinese Cabbage (Made Without Fat)	57 mg	16.2 mg
9003	Cooked Cream Of Wheat (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	57 mg	16.2 mg
9004	Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)	57 mg	16.2 mg
9005	Cooked Fresh Lima Beans (Made With Butter, Immature)	57 mg	16.2 mg
9006	Cooked Ground Beef Patty	57 mg	16.2 mg
9007	Cooked Rutabaga (Made Without Fat)	57 mg	16.2 mg
9008	Cooked Sauerkraut (Made With Fat)	57 mg	16.2 mg
9009	Cooked Tomatoes & Onions (Made With Margarine)	57 mg	16.2 mg
9010	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	57 mg	16.2 mg
9011	Dessert Dip	57 mg	16.2 mg
9012	Easter Egg (Candy Coated Chocolate)	57 mg	16.2 mg
9013	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	57 mg	16.2 mg
9014	English Muffin (With Fruit Other Than Raisins)	57 mg	16.2 mg
9015	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	57 mg	16.2 mg
9016	Frosted Mini-Wheats	57 mg	16.2 mg
9017	Lasagna With Meat (From Restaurant)	57 mg	16.2 mg
9018	Lasagna With Meat (Italian Restaurant)	57 mg	16.2 mg
9019	Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)	57 mg	16.2 mg
9020	M&M's Milk Chocolate Candies	57 mg	16.2 mg
9021	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	57 mg	16.2 mg
9022	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	57 mg	16.2 mg
9023	Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)	57 mg	16.2 mg
9024	Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)	57 mg	16.2 mg
9025	Oven-Roasted Chicken Breast (Roll)	57 mg	16.2 mg
9026	Pasta (With Sauce & Meat, From School Lunch)	57 mg	16.2 mg
9027	Pasta With Sauce (Meatless, School Lunch)	57 mg	16.2 mg
9028	Pickled Green String Beans	57 mg	16.2 mg
9029	Pizza (Cheese & Vegetables, Gluten-Free Thick Crust)	57 mg	16.2 mg
9030	Pork Sandwich (With Gravy)	57 mg	16.2 mg
9031	Raw Chinese Cabbage (Pe-Tsai)	57 mg	16.2 mg
9032	Raw Pacific Herring (Fish)	57 mg	16.2 mg
9033	Rice Paper	57 mg	16.2 mg
9034	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	57 mg	16.2 mg
9035	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	57 mg	16.2 mg
9036	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	57 mg	16.2 mg
9037	Sixlets	57 mg	16.2 mg
9038	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	57 mg	16.2 mg
9039	Sugar-Coated Chocolate Discs	57 mg	16.2 mg
9040	Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)	57 mg	16.2 mg
9041	Toasted Egg Bread	57 mg	16.2 mg
9042	Toasted Pita Bread (Wheat Or Cracked Wheat)	57 mg	16.2 mg
9043	Toasted Pita Bread (Whole Wheat)	57 mg	16.2 mg
9044	Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)	57 mg	16.2 mg
9045	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	57 mg	16.2 mg
9046	Unprepared Frozen Pork & Vegetable Potsticker Or Wonton	57 mg	16.2 mg
9047	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	57 mg	16.2 mg
9048	Weetabix Whole Wheat Cereal	57 mg	16.2 mg
9049	Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	57 mg	16.2 mg
9050	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	57 mg	16.2 mg
9051	Whole Grain Pasta (With Tomato-Based Sauce, Home Recipe)	57 mg	16.2 mg
9052	Alpha-Bits (With Marshmallows)	56 mg	15.9 mg
9053	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Pre-Cooked)	56 mg	15.9 mg
9054	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	56 mg	15.9 mg
9055	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)	56 mg	15.9 mg
9056	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	56 mg	15.9 mg
9057	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)	56 mg	15.9 mg
9058	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	56 mg	15.9 mg
9059	Boiled New Zealand Spinach (With Salt, Drained)	56 mg	15.9 mg
9060	Boiled New Zealand Spinach (Without Salt, Drained)	56 mg	15.9 mg
9061	Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)	56 mg	15.9 mg
9062	Breakfast Bar (Corn Flake Crust With Fruit)	56 mg	15.9 mg
9063	Breakfast Bar (Not Further Specified)	56 mg	15.9 mg
9064	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	56 mg	15.9 mg
9065	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	56 mg	15.9 mg
9066	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	56 mg	15.9 mg
9067	Canned White Beans (Mature Seeds)	56 mg	15.9 mg
9068	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	56 mg	15.9 mg
9069	Cheese Sauce (Made With Lowfat Cheese)	56 mg	15.9 mg
9070	Chicken Drumsticks (Skin Not Eaten, Unspecified Cooking Method)	56 mg	15.9 mg
9071	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)	56 mg	15.9 mg
9072	Chocolate (Sweet Or Dark)	56 mg	15.9 mg
9073	Cooked Cassava (Yuca Blanca, Unspecified If Cooking Fat Added)	56 mg	15.9 mg
9074	Cooked Frozen String Beans (Made With Butter, Unspecified Color)	56 mg	15.9 mg
9075	Cooked Frozen Yellow String Beans (Made With Butter)	56 mg	15.9 mg
9076	Cooked Green String Beans (Made With Butter, Unspecified Form)	56 mg	15.9 mg
9077	Cooked Grits (Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	56 mg	15.9 mg
9078	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made With Fat)	56 mg	15.9 mg
9079	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	56 mg	15.9 mg
9080	Cooked Grits (Regular, Corn Or Hominy, Made With Fat, Made With Milk)	56 mg	15.9 mg
9081	Cooked Grits (Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)	56 mg	15.9 mg
9082	Cooked Ground Beef Or Patty (Unspecified Lean Percentage)	56 mg	15.9 mg
9083	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	56 mg	15.9 mg
9084	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	56 mg	15.9 mg
9085	Cooked Yellow String Beans (Made With Butter, Unspecified Form)	56 mg	15.9 mg
9086	Creamed Onions (Unspecified Form)	56 mg	15.9 mg
9087	Dry-Heated Pink Salmon (Fish)	56 mg	15.9 mg
9088	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)	56 mg	15.9 mg
9089	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)	56 mg	15.9 mg
9090	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)	56 mg	15.9 mg
9091	Frosted Oat Cereal With Marshmallows	56 mg	15.9 mg
9092	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	56 mg	15.9 mg
9093	Frozen Melon Balls	56 mg	15.9 mg
9094	Gluten Free Cookie	56 mg	15.9 mg
9095	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	56 mg	15.9 mg
9096	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	56 mg	15.9 mg
9097	Griddle Cake Sandwich (Sausage)	56 mg	15.9 mg
9098	Ground Meat (Not Further Specified)	56 mg	15.9 mg
9099	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	56 mg	15.9 mg
9100	Malt-O-Meal Marshmallow Mateys	56 mg	15.9 mg
9101	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	56 mg	15.9 mg
9102	Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	56 mg	15.9 mg
9103	Paella (Not Further Specified)	56 mg	15.9 mg
9104	Ravioli (With Tomato Sauce, Unspecified Filling)	56 mg	15.9 mg
9105	Raw Beef Striploin (Meat Only, New Zealand Imported)	56 mg	15.9 mg
9106	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	56 mg	15.9 mg
9107	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	56 mg	15.9 mg
9108	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	56 mg	15.9 mg
9109	Raw Ground Ostrich	56 mg	15.9 mg
9110	Raw Red Sweet Pepper	56 mg	15.9 mg
9111	Raw Summer Squash (All Varieties)	56 mg	15.9 mg
9112	Raw Sweet Red Peppers	56 mg	15.9 mg
9113	Ricotta (Cheese)	56 mg	15.9 mg
9114	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	56 mg	15.9 mg
9115	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	56 mg	15.9 mg
9116	Rotisserie Chicken Drumsticks (Skin Not Eaten)	56 mg	15.9 mg
9117	Sausage Griddle Cake Sandwich	56 mg	15.9 mg
9118	String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)	56 mg	15.9 mg
9119	Toasted Vegetable Bread	56 mg	15.9 mg
9120	Tsukemono (Japanese Pickles)	56 mg	15.9 mg
9121	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	56 mg	15.9 mg
9122	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	56 mg	15.9 mg
9123	Alfredo Sauce	55 mg	15.6 mg
9124	Alfredo Sauce (With Meat)	55 mg	15.6 mg
9125	Bologna (Beef & Pork)	55 mg	15.6 mg
9126	Bologna (Pork & Beef)	55 mg	15.6 mg
9127	Boston Cream Pie Cake	55 mg	15.6 mg
9128	Boston Cream Pie Cake (Commercially Prepared)	55 mg	15.6 mg
9129	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	55 mg	15.6 mg
9130	Braised Veal Breast (Whole, Boneless, Meat & Fat)	55 mg	15.6 mg
9131	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	55 mg	15.6 mg
9132	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	55 mg	15.6 mg
9133	Canned Chickpeas (Drained, Made Without Fat)	55 mg	15.6 mg
9134	Canned Chickpeas (Made Without Fat, Low Sodium)	55 mg	15.6 mg
9135	Canned Cranberry Beans (Roman, Mature Seeds)	55 mg	15.6 mg
9136	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	55 mg	15.6 mg
9137	Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)	55 mg	15.6 mg
9138	Cheese-Filled Ravioli (With Meat Sauce)	55 mg	15.6 mg
9139	Cooked Broccoli, Cauliflower & Carrots (No Added Fat)	55 mg	15.6 mg
9140	Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)	55 mg	15.6 mg
9141	Cooked Green String Beans With Tomatoes (Made Without Fat)	55 mg	15.6 mg
9142	Cooked Homemade Pasta (Made Without Egg)	55 mg	15.6 mg
9143	Cooked Onions (Unspecified Form, Made With Margarine)	55 mg	15.6 mg
9144	Crepe (Dessert Type, Chocolate-Filled)	55 mg	15.6 mg
9145	Dry-Heated Coho Salmon (Wild Fish)	55 mg	15.6 mg
9146	Dry-Heated Halibut (Greenland, Fish)	55 mg	15.6 mg
9147	Egg Dinner Rolls	55 mg	15.6 mg
9148	Flavored Pasta	55 mg	15.6 mg
9149	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)	55 mg	15.6 mg
9150	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	55 mg	15.6 mg
9151	Frozen Meal Chicken & Vegetable Entree (With Noodles)	55 mg	15.6 mg
9152	Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	55 mg	15.6 mg
9153	Lettuce (For Use On A Sandwich)	55 mg	15.6 mg
9154	Mars Snackfood US Twix Peanut Butter Cookie Bars	55 mg	15.6 mg
9155	Microwave Popcorn (94% Fat Free)	55 mg	15.6 mg
9156	Pearled Raw Barley	55 mg	15.6 mg
9157	Pickled Vegetables (Hawaiian Style)	55 mg	15.6 mg
9158	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	55 mg	15.6 mg
9159	Raw Chinese Cabbage	55 mg	15.6 mg
9160	Raw Chinese Cabbage (Pak-Choi)	55 mg	15.6 mg
9161	Raw Cisco (Fish)	55 mg	15.6 mg
9162	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	55 mg	15.6 mg
9163	Raw Lettuce	55 mg	15.6 mg
9164	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	55 mg	15.6 mg
9165	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	55 mg	15.6 mg
9166	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	55 mg	15.6 mg
9167	Smoked Bologna Ring	55 mg	15.6 mg
9168	Soft Pretzels	55 mg	15.6 mg
9169	Soft Pretzels	55 mg	15.6 mg
9170	Soft Pretzels (Ready-To-Eat, Unsalted, No Butter)	55 mg	15.6 mg
9171	Soft Pretzels (Unsalted, Made From Frozen)	55 mg	15.6 mg
9172	Soft Pretzels (Unsalted)	55 mg	15.6 mg
9173	Soft Pretzels (Unsalted)	55 mg	15.6 mg
9174	Soy Bread	55 mg	15.6 mg
9175	Spinach Soup	55 mg	15.6 mg
9176	Stewed Chicken Drumsticks (Skin Not Eaten)	55 mg	15.6 mg
9177	Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)	55 mg	15.6 mg
9178	Toasted Wheat Or Cracked Wheat Bread (With Raisins)	55 mg	15.6 mg
9179	Twix Peanut Butter Cookie Bars	55 mg	15.6 mg
9180	Venison/Deer With Gravy (Mixture)	55 mg	15.6 mg
9181	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	55 mg	15.6 mg
9182	Baked Or Broiled Whiting (Made With Butter)	54 mg	15.3 mg
9183	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	54 mg	15.3 mg
9184	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	54 mg	15.3 mg
9185	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	54 mg	15.3 mg
9186	Buckwheat Pancakes (Dry Mix, Incomplete)	54 mg	15.3 mg
9187	Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	54 mg	15.3 mg
9188	Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	54 mg	15.3 mg
9189	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	54 mg	15.3 mg
9190	Cooked Cucumber (Unspecified If Cooking Fat Added)	54 mg	15.3 mg
9191	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	54 mg	15.3 mg
9192	Cooked Fresh Pumpkin (Made With Margarine)	54 mg	15.3 mg
9193	Cooked Fresh White Corn (Made With Unspecified Fat)	54 mg	15.3 mg
9194	Cooked Fresh White Corn (Unspecified If Cooking Fat Added)	54 mg	15.3 mg
9195	Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)	54 mg	15.3 mg
9196	Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)	54 mg	15.3 mg
9197	Cooked Frozen Pumpkin (Made With Margarine)	54 mg	15.3 mg
9198	Cooked Green String Beans & Potatoes (Made With Butter)	54 mg	15.3 mg
9199	Cooked Or Canned Strawberries (In Syrup)	54 mg	15.3 mg
9200	Cooked Or Canned Strawberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	54 mg	15.3 mg
9201	Cooked Peas & Corn (Unspecified If Cooking Fat Added)	54 mg	15.3 mg
9202	Cooked Peas & Mushrooms (Made With Unspecified Fat)	54 mg	15.3 mg
9203	Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)	54 mg	15.3 mg
9204	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	54 mg	15.3 mg
9205	Cooked Pumpkin (Unspecified Form, Made With Margarine)	54 mg	15.3 mg
9206	Cooked White Corn (From Canned, Made With Unspecified Fat)	54 mg	15.3 mg
9207	Cooked White Corn (From Canned, Unspecified If Cooking Fat Added)	54 mg	15.3 mg
9208	Cooked Yellow & White Corn (From Canned, Made With Unspecified Fat)	54 mg	15.3 mg
9209	Cooked Yellow & White Corn (From Canned, Unspecified If Cooking Fat Added)	54 mg	15.3 mg
9210	Dumpling (Plain)	54 mg	15.3 mg
9211	Flan (Caramel Custard, Prepared-From-Recipe, Desserts)	54 mg	15.3 mg
9212	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	54 mg	15.3 mg
9213	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	54 mg	15.3 mg
9214	Hot Dog Relish	54 mg	15.3 mg
9215	Instant Potato Soup (Dry Mix)	54 mg	15.3 mg
9216	Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)	54 mg	15.3 mg
9217	Pasta With Carbonara Sauce	54 mg	15.3 mg
9218	Popcorn (Air-Popped, No Butter Or No Oil Added)	54 mg	15.3 mg
9219	Popcorn (Air-Popped)	54 mg	15.3 mg
9220	Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)	54 mg	15.3 mg
9221	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	54 mg	15.3 mg
9222	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	54 mg	15.3 mg
9223	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	54 mg	15.3 mg
9224	Shredded Wheat'n Bran	54 mg	15.3 mg
9225	Soft Pretzels (Ready-To-Eat, Salted, No Butter)	54 mg	15.3 mg
9226	Soft Pretzels (Salted, Made From Frozen)	54 mg	15.3 mg
9227	Special K	54 mg	15.3 mg
9228	Sunflower Meal Bread	54 mg	15.3 mg
9229	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	54 mg	15.3 mg
9230	White Cornmeal (Navajo)	54 mg	15.3 mg
9231	Asparagus (Creamed Or With Cheese Sauce, From Canned)	53 mg	15 mg
9232	Baked & Canned Beans (With Beef)	53 mg	15 mg
9233	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	53 mg	15 mg
9234	Baked Or Broiled Lobster (Made Without Fat)	53 mg	15 mg
9235	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)	53 mg	15 mg
9236	Baked White Potato (Stuffed, Peel Eaten, Unspecified Topping)	53 mg	15 mg
9237	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	53 mg	15 mg
9238	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	53 mg	15 mg
9239	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	53 mg	15 mg
9240	Canned Salmon	53 mg	15 mg
9241	Chicken In Cheese Sauce With Spanish Rice	53 mg	15 mg
9242	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)	53 mg	15 mg
9243	Chicken Or Turkey Souffle	53 mg	15 mg
9244	Chili Con Carne (With Chicken Or Turkey & Beans)	53 mg	15 mg
9245	Chocolate Covered Peanut Butter	53 mg	15 mg
9246	Chocolate Sandwich Cookie (With Extra Filling)	53 mg	15 mg
9247	Chocolate Sandwich Cookies (With Extra Creme Filling)	53 mg	15 mg
9248	Cooked Canned Yellow Or Green Summer Squash (Made With Butter)	53 mg	15 mg
9249	Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)	53 mg	15 mg
9250	Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)	53 mg	15 mg
9251	Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)	53 mg	15 mg
9252	Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)	53 mg	15 mg
9253	Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)	53 mg	15 mg
9254	Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)	53 mg	15 mg
9255	Cooked Frozen Lima Beans (Made Without Fat, Immature)	53 mg	15 mg
9256	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	53 mg	15 mg
9257	Cooked Lima Beans (Immature, From Canned, Made Without Fat)	53 mg	15 mg
9258	Cooked Lima Beans (Immature, Made Without Fat, Unspecified Form)	53 mg	15 mg
9259	Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)	53 mg	15 mg
9260	Cooked Salsify (Vegetable Oyster, Unspecified If Cooking Fat Added)	53 mg	15 mg
9261	Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)	53 mg	15 mg
9262	Cooked Yellow Corn (Made With Butter, From Canned)	53 mg	15 mg
9263	European Chestnuts (Raw, Peeled, Nuts)	53 mg	15 mg
9264	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	53 mg	15 mg
9265	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bread)	53 mg	15 mg
9266	Graham Crackers (Chocolate Covered)	53 mg	15 mg
9267	Graham Crackers (Chocolate-Coated, Cookies)	53 mg	15 mg
9268	Grasshopper	53 mg	15 mg
9269	Horseradish	53 mg	15 mg
9270	Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	53 mg	15 mg
9271	Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	53 mg	15 mg
9272	Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)	53 mg	15 mg
9273	Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	53 mg	15 mg
9274	Light Ice Cream Cone (Chocolate)	53 mg	15 mg
9275	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	53 mg	15 mg
9276	Pork, Turkey, & Beef Sausage (Reduced Sodium)	53 mg	15 mg
9277	Potato Chips (Plain, Made From Dried Potatoes, Snack)	53 mg	15 mg
9278	Potato Chips (Plain, Restructured)	53 mg	15 mg
9279	Potato Chips (Restructured, Flavored)	53 mg	15 mg
9280	Prepared Horseradish	53 mg	15 mg
9281	Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)	53 mg	15 mg
9282	Producer Milk (Fluid, 3.7% Milkfat)	53 mg	15 mg
9283	Raw Rutabaga	53 mg	15 mg
9284	Raw Rutabagas	53 mg	15 mg
9285	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	53 mg	15 mg
9286	Seafood Paella (Puerto Rican Style)	53 mg	15 mg
9287	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	53 mg	15 mg
9288	Stewed Chicken Drumsticks (Unspecified If Skin Eaten)	53 mg	15 mg
9289	Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)	53 mg	15 mg
9290	Toasted Egg Bread (Challah)	53 mg	15 mg
9291	Triticale Flour (Whole-Grain)	53 mg	15 mg
9292	Vanilla Sandwich Cookie (Extra Filling)	53 mg	15 mg
9293	White Corn Flour (Whole-Grain)	53 mg	15 mg
9294	White Potato Chips (Restructured)	53 mg	15 mg
9295	White Potato Skin Chips	53 mg	15 mg
9296	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	53 mg	15 mg
9297	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	53 mg	15 mg
9298	Yellow Corn Flour (Whole-Grain)	53 mg	15 mg
9299	Baked Or Broiled Tilapia (Made With Butter)	52 mg	14.7 mg
9300	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)	52 mg	14.7 mg
9301	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	52 mg	14.7 mg
9302	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	52 mg	14.7 mg
9303	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	52 mg	14.7 mg
9304	Boiled Canned White Potatoes (Without Peel, Low Sodium, Made With Fat)	52 mg	14.7 mg
9305	Boiled Canned White Potatoes (Without Peel, Low Sodium, Unspecified If Cooking Fat Added)	52 mg	14.7 mg
9306	Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)	52 mg	14.7 mg
9307	Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)	52 mg	14.7 mg
9308	Boiled Large Lima Beans (With Salt, Mature Seeds)	52 mg	14.7 mg
9309	Boiled Large Lima Beans (Without Salt, Mature Seeds)	52 mg	14.7 mg
9310	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	52 mg	14.7 mg
9311	Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)	52 mg	14.7 mg
9312	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	52 mg	14.7 mg
9313	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	52 mg	14.7 mg
9314	Canned Boston Brown Bread	52 mg	14.7 mg
9315	Canned Entree Chili (No Beans)	52 mg	14.7 mg
9316	Canned Pink Salmon (Drained Solids, Fish)	52 mg	14.7 mg
9317	Canned Pink Salmon (Total Can Contents)	52 mg	14.7 mg
9318	Chicken Or Turkey Noodle Soup (Home Recipe)	52 mg	14.7 mg
9319	Chili Con Carne Without Beans	52 mg	14.7 mg
9320	Chocolate Fudge	52 mg	14.7 mg
9321	Chocolate Fudge (Prepared-From-Recipe, Candies)	52 mg	14.7 mg
9322	Cooked Carrots (Made With Butter, Unspecified Form)	52 mg	14.7 mg
9323	Cooked Dry Lima Beans (Made Without Fat)	52 mg	14.7 mg
9324	Cooked Fresh Cauliflower (Made With Butter)	52 mg	14.7 mg
9325	Cooked Green Cabbage (Unspecified If Cooking Fat Added)	52 mg	14.7 mg
9326	Cooked Green Pepper (Unspecified If Cooking Fat Added)	52 mg	14.7 mg
9327	Cooked Lettuce (Made Without Fat)	52 mg	14.7 mg
9328	Cooked Quick Cream Of Wheat (Made With Milk, Made With Fat)	52 mg	14.7 mg
9329	Cooked Red Peppers (Unspecified If Cooking Fat Added)	52 mg	14.7 mg
9330	Cooked Turkey Salami	52 mg	14.7 mg
9331	Dulce De Leche	52 mg	14.7 mg
9332	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	52 mg	14.7 mg
9333	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	52 mg	14.7 mg
9334	English Muffin (Cheese)	52 mg	14.7 mg
9335	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)	52 mg	14.7 mg
9336	Fried Flounder (Coated, Made Without Fat)	52 mg	14.7 mg
9337	Hard Pretzels (Peanut Butter Filled)	52 mg	14.7 mg
9338	Human Milk (Mature, Fluid, For Reference Only)	52 mg	14.7 mg
9339	Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)	52 mg	14.7 mg
9340	Ice Cream Sandwich (Vanilla, Light, No Sugar Added)	52 mg	14.7 mg
9341	Lemonade (Powder)	52 mg	14.7 mg
9342	Masa (White Corn Flour, Enriched)	52 mg	14.7 mg
9343	Masa (White Corn Flour, Unenriched)	52 mg	14.7 mg
9344	Masa (Yellow Corn Flour, Enriched)	52 mg	14.7 mg
9345	Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)	52 mg	14.7 mg
9346	Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)	52 mg	14.7 mg
9347	Peanut Butter (Reduced Fat)	52 mg	14.7 mg
9348	Peanut Butter (Smooth, Reduced Fat)	52 mg	14.7 mg
9349	Pita Bread (Wheat Or Cracked Wheat)	52 mg	14.7 mg
9350	Pita Bread (Whole Wheat)	52 mg	14.7 mg
9351	Pita Bread (Whole-Wheat)	52 mg	14.7 mg
9352	Raw Brook Trout (New York State, Fish)	52 mg	14.7 mg
9353	Raw Cowpeas (Young Pods With Seeds)	52 mg	14.7 mg
9354	Raw Iceberg Lettuce (Includes Crisphead Types)	52 mg	14.7 mg
9355	Raw Ostrich Inside Strip	52 mg	14.7 mg
9356	Raw Scallop Squash (Summer)	52 mg	14.7 mg
9357	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	52 mg	14.7 mg
9358	Raw Veal Breast (Whole, Boneless, Meat & Fat)	52 mg	14.7 mg
9359	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	52 mg	14.7 mg
9360	Raw White Sucker (Fish)	52 mg	14.7 mg
9361	Rye Dinner Rolls	52 mg	14.7 mg
9362	Salami (Made From Any Type Of Meat, Reduced Fat)	52 mg	14.7 mg
9363	Steamed Corn Stew (Navajo)	52 mg	14.7 mg
9364	Turkey Salami	52 mg	14.7 mg
9365	Vanilla Ice Cream Sandwich (Made With Light Ice Cream)	52 mg	14.7 mg
9366	White Bread (Made From Home Recipe Or Purchased At A Bakery)	52 mg	14.7 mg
9367	Alfredo Sauce (With Meat & Added Vegetables)	51 mg	14.5 mg
9368	Baked Apple (Unspecified If Sweetener Added)	51 mg	14.5 mg
9369	Baked Or Broiled Flounder (Coated, Made With Butter)	51 mg	14.5 mg
9370	Baked Or Broiled Perch (Made With Cooking Spray)	51 mg	14.5 mg
9371	Baked Or Broiled Whiting (Coated, Made Without Fat)	51 mg	14.5 mg
9372	Boiled Canned Steelhead Trout (Alaska Native)	51 mg	14.5 mg
9373	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	51 mg	14.5 mg
9374	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	51 mg	14.5 mg
9375	Canned Pasta (With Tomato Sauce & Frankfurters Or Hot Dogs)	51 mg	14.5 mg
9376	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	51 mg	14.5 mg
9377	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	51 mg	14.5 mg
9378	Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)	51 mg	14.5 mg
9379	Chicken (For Use With Vegetables)	51 mg	14.5 mg
9380	Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)	51 mg	14.5 mg
9381	Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)	51 mg	14.5 mg
9382	Chicken Or Turkey Rice Soup (Home Recipe)	51 mg	14.5 mg
9383	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	51 mg	14.5 mg
9384	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	51 mg	14.5 mg
9385	Cooked Canned Peas & Carrots (Made With Butter)	51 mg	14.5 mg
9386	Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)	51 mg	14.5 mg
9387	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	51 mg	14.5 mg
9388	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	51 mg	14.5 mg
9389	Cooked Peas & Potatoes (Made With Unspecified Fat)	51 mg	14.5 mg
9390	Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)	51 mg	14.5 mg
9391	Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)	51 mg	14.5 mg
9392	Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)	51 mg	14.5 mg
9393	Cream Sauce (For Use With Vegetables)	51 mg	14.5 mg
9394	Frozen Mango	51 mg	14.5 mg
9395	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	51 mg	14.5 mg
9396	Grits (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51 mg	14.5 mg
9397	Hot Fudge Sundae	51 mg	14.5 mg
9398	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	51 mg	14.5 mg
9399	Light Ice Cream Cone (Flavors Other Than Chocolate)	51 mg	14.5 mg
9400	Light Ice Cream Cone (Not Further Specified)	51 mg	14.5 mg
9401	Matzo Ball Soup	51 mg	14.5 mg
9402	Meat Gravy (From Puerto-Rican Style Beef Stew)	51 mg	14.5 mg
9403	Mexican Roll (Bolillo)	51 mg	14.5 mg
9404	Minestrone Soup (Home Recipe)	51 mg	14.5 mg
9405	Oatmeal (Flavored, Reduced Sugar, Made With Fat)	51 mg	14.5 mg
9406	Oatmeal (Plain, Reduced Sugar, Made With Fat)	51 mg	14.5 mg
9407	Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51 mg	14.5 mg
9408	Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51 mg	14.5 mg
9409	Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	51 mg	14.5 mg
9410	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	51 mg	14.5 mg
9411	Pickled Zucchini	51 mg	14.5 mg
9412	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	51 mg	14.5 mg
9413	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	51 mg	14.5 mg
9414	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	51 mg	14.5 mg
9415	Raw Mango	51 mg	14.5 mg
9416	Raw Mangos	51 mg	14.5 mg
9417	Roasted Chicken Roll	51 mg	14.5 mg
9418	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	51 mg	14.5 mg
9419	Roll Bread (Bollilo, Mexican)	51 mg	14.5 mg
9420	Rotisserie Chicken (Skin Not Eaten, Unspecified Part)	51 mg	14.5 mg
9421	Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)	51 mg	14.5 mg
9422	Sliced Turkey Breast (Prepackaged)	51 mg	14.5 mg
9423	Special K Chocolatey Delight	51 mg	14.5 mg
9424	Steamed Taro Leaves (With Salt)	51 mg	14.5 mg
9425	Steamed Taro Leaves (Without Salt)	51 mg	14.5 mg
9426	Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)	51 mg	14.5 mg
9427	Turkey (Prepackaged Or Deli, Luncheon Meat)	51 mg	14.5 mg
9428	Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	51 mg	14.5 mg
9429	Unprepared Cheese Flavored Rice Mix (Dry Mix)	51 mg	14.5 mg
9430	Vegetable Bread	51 mg	14.5 mg
9431	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	51 mg	14.5 mg
9432	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	51 mg	14.5 mg
9433	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	50 mg	14.2 mg
9434	Adobo (With Rice, Filipino Dish)	50 mg	14.2 mg
9435	Alfredo Sauce (With Added Vegetables)	50 mg	14.2 mg
9436	Baked Or Broiled Halibut (Made With Cooking Spray)	50 mg	14.2 mg
9437	Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)	50 mg	14.2 mg
9438	Baked Or Broiled Tilapia (Coated, Made Without Fat)	50 mg	14.2 mg
9439	Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)	50 mg	14.2 mg
9440	Beef Broth Or Bouillon (Powder, Dry)	50 mg	14.2 mg
9441	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	50 mg	14.2 mg
9442	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	50 mg	14.2 mg
9443	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	50 mg	14.2 mg
9444	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	50 mg	14.2 mg
9445	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	50 mg	14.2 mg
9446	Braised Veal Heart (Variety Meats & By-Products)	50 mg	14.2 mg
9447	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	50 mg	14.2 mg
9448	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	50 mg	14.2 mg
9449	Broiled Ground Veal	50 mg	14.2 mg
9450	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	50 mg	14.2 mg
9451	Canned Beef Noodle Soup (Condensed)	50 mg	14.2 mg
9452	Canned Black Bean Soup (Prepared With Equal Volume Water)	50 mg	14.2 mg
9453	Canned Cheese Soup (Prepared With Equal Volume Water)	50 mg	14.2 mg
9454	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	50 mg	14.2 mg
9455	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	50 mg	14.2 mg
9456	Canned Lobster	50 mg	14.2 mg
9457	Canned Meat-Filled Pasta (With Gravy)	50 mg	14.2 mg
9458	Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)	50 mg	14.2 mg
9459	Carrabba's Italian Grill Lasagne	50 mg	14.2 mg
9460	Cheese & Spinach-Filled Ravioli (No Sauce)	50 mg	14.2 mg
9461	Chicken Broth Cubes (Dry)	50 mg	14.2 mg
9462	Chicken Salad Spread	50 mg	14.2 mg
9463	Chocolate Chip Granola Bar (Hard)	50 mg	14.2 mg
9464	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	50 mg	14.2 mg
9465	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	50 mg	14.2 mg
9466	Cooked Asparagus (From Canned, Made With Butter)	50 mg	14.2 mg
9467	Cooked Beef Shortribs (Only Meat Eaten)	50 mg	14.2 mg
9468	Cooked Beef Shortribs (Unspecified If Fat Eaten)	50 mg	14.2 mg
9469	Cooked Fresh Ham (Meat & Fat Eaten)	50 mg	14.2 mg
9470	Cooked Fresh Ham (Unspecified If Fat Eaten)	50 mg	14.2 mg
9471	Cooked Fresh Lima Beans (Made Without Fat, Immature)	50 mg	14.2 mg
9472	Cooked Ground Veal Or Patty	50 mg	14.2 mg
9473	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)	50 mg	14.2 mg
9474	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)	50 mg	14.2 mg
9475	Cooked Lobster (Unspecified Cooking Method)	50 mg	14.2 mg
9476	Cooked Northern Lobster (Crustaceans, Moist Heat)	50 mg	14.2 mg
9477	Cornnuts (Barbecue-Flavor)	50 mg	14.2 mg
9478	Dry Chicken Noodle Soup Mix	50 mg	14.2 mg
9479	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	50 mg	14.2 mg
9480	Ensure Nutritional Shake (Ready-To-Drink)	50 mg	14.2 mg
9481	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	50 mg	14.2 mg
9482	Fried Broiler-fryer Breast (Meat Only, Chicken)	50 mg	14.2 mg
9483	Frozen Boysenberries	50 mg	14.2 mg
9484	Frozen Boysenberries (Unsweetened)	50 mg	14.2 mg
9485	General Mills Total	50 mg	14.2 mg
9486	Hormel Always Tender Boneless Pork Loin (Fresh Pork)	50 mg	14.2 mg
9487	Hormel Always Tender Pork Loin Filets (Lemon Garlic-Flavored)	50 mg	14.2 mg
9488	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	50 mg	14.2 mg
9489	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	50 mg	14.2 mg
9490	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	50 mg	14.2 mg
9491	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	50 mg	14.2 mg
9492	Kellogg's Product 19	50 mg	14.2 mg
9493	Luxury Pork Loaf	50 mg	14.2 mg
9494	Milk (Low Sodium, Fluid)	50 mg	14.2 mg
9495	Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)	50 mg	14.2 mg
9496	Pan-Fried Beef Brain (Variety Meats & By-Products)	50 mg	14.2 mg
9497	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	50 mg	14.2 mg
9498	Pasta (With Tomato-Based Sauce, Home Recipe)	50 mg	14.2 mg
9499	Poultry Salad Sandwich Spread	50 mg	14.2 mg
9500	Raw Beef Inside (New Zealand Imported)	50 mg	14.2 mg
9501	Raw Broiler-fryer Back (Meat Only, Chicken)	50 mg	14.2 mg
9502	Raw Guinea Hen (Meat & Skin)	50 mg	14.2 mg
9503	Raw Jalapeno (Peppers)	50 mg	14.2 mg
9504	Raw Lamb Kidney (New Zealand Imported)	50 mg	14.2 mg
9505	Raw Ostrich Top Loin	50 mg	14.2 mg
9506	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	50 mg	14.2 mg
9507	Raw Sitka Deer (Venison, Alaska Native)	50 mg	14.2 mg
9508	Raw Stewing Chicken (Meat Only)	50 mg	14.2 mg
9509	Raw Stewing Chicken Giblets	50 mg	14.2 mg
9510	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	50 mg	14.2 mg
9511	Raw Turkey Drumsticks (Retail Parts, Meat Only)	50 mg	14.2 mg
9512	Raw Walrus Meat (Alaska Native)	50 mg	14.2 mg
9513	Rice Cakes (Brown Rice, Corn)	50 mg	14.2 mg
9514	Ringed Seal (Meat, Alaska Native)	50 mg	14.2 mg
9515	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	50 mg	14.2 mg
9516	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	50 mg	14.2 mg
9517	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	50 mg	14.2 mg
9518	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	50 mg	14.2 mg
9519	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	50 mg	14.2 mg
9520	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	50 mg	14.2 mg
9521	Roasted Veal Shoulder Blade (Meat & Fat)	50 mg	14.2 mg
9522	Roasted Water Buffalo (Game Meat)	50 mg	14.2 mg
9523	Simmered Chicken Stewing Giblets	50 mg	14.2 mg
9524	Simmered Turkey Heart (All Classes)	50 mg	14.2 mg
9525	Steamed Or Boiled Lobster	50 mg	14.2 mg
9526	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	50 mg	14.2 mg
9527	Stewed Broiler-fryer Wing (Meat Only, Chicken)	50 mg	14.2 mg
9528	Stewed Chicken Wing (Skin Not Eaten)	50 mg	14.2 mg
9529	Strawberry Sundae	50 mg	14.2 mg
9530	Summer Squash Casserole (With Rice & Tomato Sauce)	50 mg	14.2 mg
9531	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	50 mg	14.2 mg
9532	Sunflower Seed Butter (Without Salt, Seeds)	50 mg	14.2 mg
9533	Toasted French Or Vienna Bread (Includes Sourdough)	50 mg	14.2 mg
9534	Venison/Deer (With Tomato-Based Sauce Mixture)	50 mg	14.2 mg
9535	Wheat Melba Toast (Crackers)	50 mg	14.2 mg
9536	Wheat Or Cracked Wheat Bread (With Raisins)	50 mg	14.2 mg
9537	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	50 mg	14.2 mg
9538	Whole Milk (Low Sodium)	50 mg	14.2 mg
9539	Canned Chum Salmon (Drained Solids With Bone, Fish)	49 mg	13.9 mg
9540	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	49 mg	13.9 mg
9541	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)	49 mg	13.9 mg
9542	Cereal Kellogg's Krave	49 mg	13.9 mg
9543	Cooked Bear	49 mg	13.9 mg
9544	Cooked Broccoli (Made With Butter, Unspecified Form)	49 mg	13.9 mg
9545	Cooked Canned Peas (With Tomato Sauce)	49 mg	13.9 mg
9546	Cooked Dandelion Greens (Made With Butter)	49 mg	13.9 mg
9547	Cooked Fresh Yellow Corn (Made With Butter)	49 mg	13.9 mg
9548	Cooked Ground Beef (Unspecified Fat Content)	49 mg	13.9 mg
9549	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	49 mg	13.9 mg
9550	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	49 mg	13.9 mg
9551	Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	49 mg	13.9 mg
9552	Creamsicle (Light Ice Cream)	49 mg	13.9 mg
9553	Creamsicle Or Dreamsicle (Light Ice Cream)	49 mg	13.9 mg
9554	Crispy Bar With Peanut Butter Filling (Candies)	49 mg	13.9 mg
9555	Eggnog (Alcoholic)	49 mg	13.9 mg
9556	Garlic Egg Soup (Sopa De Ajo, Puerto Rican Style)	49 mg	13.9 mg
9557	Ground Beef (With Egg & Onion, Mixture)	49 mg	13.9 mg
9558	Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)	49 mg	13.9 mg
9559	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	49 mg	13.9 mg
9560	Instant Oatmeal (Fruit Flavored, Made With Fat)	49 mg	13.9 mg
9561	Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49 mg	13.9 mg
9562	Instant Oatmeal (Maple Flavored, Made With Fat)	49 mg	13.9 mg
9563	Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49 mg	13.9 mg
9564	Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	49 mg	13.9 mg
9565	Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49 mg	13.9 mg
9566	Kellogg's Raisin Bran Crunch	49 mg	13.9 mg
9567	Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)	49 mg	13.9 mg
9568	Meat & Rice Noodle Soup (Vietnamese Pho Bo, Asian Style)	49 mg	13.9 mg
9569	Mexican Bread Pudding (Capirotada, Lower Fat)	49 mg	13.9 mg
9570	Milk Chocolate Candy (With Fruit & Nuts)	49 mg	13.9 mg
9571	Pannetone (Italian-Style Sweet Bread)	49 mg	13.9 mg
9572	Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	49 mg	13.9 mg
9573	Pasta With Sauce (Not Further Specified)	49 mg	13.9 mg
9574	Pickled Eggplant	49 mg	13.9 mg
9575	Pork Shish Kabob With Vegetables (Excluding Potatoes)	49 mg	13.9 mg
9576	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg
9577	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	49 mg	13.9 mg
9578	Raw Rainbow Smelt (Fish)	49 mg	13.9 mg
9579	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	49 mg	13.9 mg
9580	Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	49 mg	13.9 mg
9581	Reese's Crispy Crunchy Bar	49 mg	13.9 mg
9582	Reese's Sticks	49 mg	13.9 mg
9583	Simmered Bear (Game Meat)	49 mg	13.9 mg
9584	Soy Milk (Light)	49 mg	13.9 mg
9585	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	49 mg	13.9 mg
9586	Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)	49 mg	13.9 mg
9587	Toasted Onion Bread	49 mg	13.9 mg
9588	Toasted Sweet Potato Bread	49 mg	13.9 mg
9589	Toffee (With Nuts, Chocolate-Coated)	49 mg	13.9 mg
9590	Unprepared Frozen Artichokes (Globe Or French)	49 mg	13.9 mg
9591	Vegetable Macaroni (Enriched, Dry)	49 mg	13.9 mg
9592	White Cornmeal (Whole-Grain)	49 mg	13.9 mg
9593	Whole Wheat Pancakes (Fat Free)	49 mg	13.9 mg
9594	Yellow Cornmeal (Whole-Grain)	49 mg	13.9 mg
9595	Alfredo Sauce (With Seafood)	48 mg	13.6 mg
9596	Baked Or Broiled Chicken Breast (Skin Eaten, From Pre-Cooked)	48 mg	13.6 mg
9597	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	48 mg	13.6 mg
9598	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	48 mg	13.6 mg
9599	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)	48 mg	13.6 mg
9600	Baked White Potato (Stuffed With Chili, Peel Eaten)	48 mg	13.6 mg
9601	Baked Whole Egg (Made Without Fat)	48 mg	13.6 mg
9602	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	48 mg	13.6 mg
9603	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	48 mg	13.6 mg
9604	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	48 mg	13.6 mg
9605	Boiled Or Poached Whole Egg	48 mg	13.6 mg
9606	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	48 mg	13.6 mg
9607	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	48 mg	13.6 mg
9608	Bread Egg Roll	48 mg	13.6 mg
9609	Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)	48 mg	13.6 mg
9610	Caressed Bread (Pan Sobao, Puerto Rican Style)	48 mg	13.6 mg
9611	Chicken Breast (Skin Eaten, Unspecified Cooking Method)	48 mg	13.6 mg
9612	Chicken Or Turkey Teriyaki (Chicken Or Turkey, With Soy-Based Sauce)	48 mg	13.6 mg
9613	Coconut Cookie	48 mg	13.6 mg
9614	Coconut Macaroon Cookies	48 mg	13.6 mg
9615	Cooked Chinese Cabbage (Made With Butter)	48 mg	13.6 mg
9616	Cooked Fresh Asparagus (Made With Butter)	48 mg	13.6 mg
9617	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	48 mg	13.6 mg
9618	Cooked Frozen Carrots (Glazed)	48 mg	13.6 mg
9619	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	48 mg	13.6 mg
9620	Cooked Ground Hog	48 mg	13.6 mg
9621	Cooked Peas & Onions (Made With Unspecified Fat)	48 mg	13.6 mg
9622	Cooked Peas & Onions (Unspecified If Cooking Fat Added)	48 mg	13.6 mg
9623	Cooked Spinach & Egg Noodles (Enriched)	48 mg	13.6 mg
9624	Cooked Spinach Noodles (Unspecified If Cooking Fat Added)	48 mg	13.6 mg
9625	Cooked Veal (External Fat Only)	48 mg	13.6 mg
9626	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)	48 mg	13.6 mg
9627	Cracker (High Fiber, No Added Fat)	48 mg	13.6 mg
9628	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	48 mg	13.6 mg
9629	Crumpet	48 mg	13.6 mg
9630	Durum Wheat	48 mg	13.6 mg
9631	Egg Bread	48 mg	13.6 mg
9632	Egg Bread (Challah)	48 mg	13.6 mg
9633	Egg Omelet Or Scrambled Egg (Made Without Fat)	48 mg	13.6 mg
9634	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	48 mg	13.6 mg
9635	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	48 mg	13.6 mg
9636	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Cooking Spray)	48 mg	13.6 mg
9637	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)	48 mg	13.6 mg
9638	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)	48 mg	13.6 mg
9639	English Muffin	48 mg	13.6 mg
9640	English Muffin (Multigrain)	48 mg	13.6 mg
9641	English Muffin (Wheat Bran)	48 mg	13.6 mg
9642	English Muffin (Wheat Or Cracked Wheat)	48 mg	13.6 mg
9643	English Muffin (Whole Grain White)	48 mg	13.6 mg
9644	English Muffin (Whole Wheat)	48 mg	13.6 mg
9645	English Muffins (Wheat)	48 mg	13.6 mg
9646	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	48 mg	13.6 mg
9647	Fish Timbale Or Mousse	48 mg	13.6 mg
9648	Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)	48 mg	13.6 mg
9649	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)	48 mg	13.6 mg
9650	Fried Whole Egg (Fried Without Fat)	48 mg	13.6 mg
9651	Greek Yogurt (Vanilla, Whole Milk)	48 mg	13.6 mg
9652	Kashi Golean	48 mg	13.6 mg
9653	Macaroon (Cookie)	48 mg	13.6 mg
9654	Mars Snackfood US Milky Way Midnight Bar (Candies)	48 mg	13.6 mg
9655	Mars Snackfood US Snickers Bar (Candies)	48 mg	13.6 mg
9656	Milky Way Midnight Bar	48 mg	13.6 mg
9657	Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)	48 mg	13.6 mg
9658	Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48 mg	13.6 mg
9659	Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	48 mg	13.6 mg
9660	Poached Whole Egg	48 mg	13.6 mg
9661	Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)	48 mg	13.6 mg
9662	Prepared Plain Pancakes (Dry Mix, Complete)	48 mg	13.6 mg
9663	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	48 mg	13.6 mg
9664	Raw Sockeye Salmon (Fish)	48 mg	13.6 mg
9665	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	48 mg	13.6 mg
9666	Raw Whole Egg	48 mg	13.6 mg
9667	Raw Whole Egg (Fresh)	48 mg	13.6 mg
9668	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	48 mg	13.6 mg
9669	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	48 mg	13.6 mg
9670	Rotisserie Chicken Breast (Skin Eaten)	48 mg	13.6 mg
9671	Rye Wafers (Plain, Crackers)	48 mg	13.6 mg
9672	Snickers Bar	48 mg	13.6 mg
9673	Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)	48 mg	13.6 mg
9674	Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)	48 mg	13.6 mg
9675	Sponge Cake (Chocolate)	48 mg	13.6 mg
9676	Steamed Dumpling (Filled With Meat, Poultry, Or Seafood)	48 mg	13.6 mg
9677	Uncooked Khorasan Wheat (Kamut)	48 mg	13.6 mg
9678	Unprepared Potatoes Au Gratin (Dry Mix)	48 mg	13.6 mg
9679	Veal Marsala	48 mg	13.6 mg
9680	Vital Wheat Gluten	48 mg	13.6 mg
9681	Whole Grain Pasta (With Cream Sauce & Poultry, Home Recipe)	48 mg	13.6 mg
9682	Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)	47 mg	13.3 mg
9683	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	47 mg	13.3 mg
9684	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	47 mg	13.3 mg
9685	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)	47 mg	13.3 mg
9686	Beef Noodle Soup (Home Recipe)	47 mg	13.3 mg
9687	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	47 mg	13.3 mg
9688	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	47 mg	13.3 mg
9689	Boiled Frozen Green Snap Beans (Drained Without Salt)	47 mg	13.3 mg
9690	Boiled Frozen Green Snap Beans (With Salt, Drained)	47 mg	13.3 mg
9691	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	47 mg	13.3 mg
9692	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	47 mg	13.3 mg
9693	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	47 mg	13.3 mg
9694	Bread Stuffing (Cornbread, Dry Mix)	47 mg	13.3 mg
9695	Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)	47 mg	13.3 mg
9696	Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)	47 mg	13.3 mg
9697	Caramel Candy (Chocolate Covered)	47 mg	13.3 mg
9698	Caramel Dip (Regular)	47 mg	13.3 mg
9699	Cereal (Ready-To-Eat, Not Further Specified)	47 mg	13.3 mg
9700	Coated Hard Pretzels (Gluten Free)	47 mg	13.3 mg
9701	Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)	47 mg	13.3 mg
9702	Cooked Fresh Turnip Greens With Roots (Made Without Fat)	47 mg	13.3 mg
9703	Cooked Frozen Green String Beans (Made Without Fat)	47 mg	13.3 mg
9704	Cooked Frozen String Beans (Made Without Fat, Unspecified Color)	47 mg	13.3 mg
9705	Cooked Frozen Yellow String Beans (Made Without Fat)	47 mg	13.3 mg
9706	Cooked Green Papaya	47 mg	13.3 mg
9707	Cooked Green String Beans (Made Without Fat, Unspecified Form)	47 mg	13.3 mg
9708	Cooked Hominy (Unspecified If Cooking Fat Added)	47 mg	13.3 mg
9709	Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)	47 mg	13.3 mg
9710	Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	47 mg	13.3 mg
9711	Cooked Oat Bran Cereal (Made With Fat)	47 mg	13.3 mg
9712	Cooked Oat Bran Cereal (Unspecified If Cooking Fat Added)	47 mg	13.3 mg
9713	Fried Perch (Coated, Made Without Fat)	47 mg	13.3 mg
9714	Fruit Punch Juice Drink (Frozen Concentrate)	47 mg	13.3 mg
9715	Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix)	47 mg	13.3 mg
9716	Irish Soda Bread	47 mg	13.3 mg
9717	Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)	47 mg	13.3 mg
9718	Mixed Grain Biscuits (Refrigerated Dough)	47 mg	13.3 mg
9719	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	47 mg	13.3 mg
9720	Pan-Fried Veal Liver (Variety Meats & By-Products)	47 mg	13.3 mg
9721	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	47 mg	13.3 mg
9722	Phyllo Dough	47 mg	13.3 mg
9723	Raspberry Puree (Seedless)	47 mg	13.3 mg
9724	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	47 mg	13.3 mg
9725	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	47 mg	13.3 mg
9726	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	47 mg	13.3 mg
9727	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	47 mg	13.3 mg
9728	Raw Kumquat	47 mg	13.3 mg
9729	Raw Kumquats	47 mg	13.3 mg
9730	Raw Papaya	47 mg	13.3 mg
9731	Raw Papayas	47 mg	13.3 mg
9732	Raw Pink Salmon (Fish)	47 mg	13.3 mg
9733	Raw Salmon	47 mg	13.3 mg
9734	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	47 mg	13.3 mg
9735	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	47 mg	13.3 mg
9736	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	47 mg	13.3 mg
9737	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	47 mg	13.3 mg
9738	Special K Vanilla Almond	47 mg	13.3 mg
9739	String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)	47 mg	13.3 mg
9740	Tortilla Chips (Light, Baked With Less Oil)	47 mg	13.3 mg
9741	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	47 mg	13.3 mg
9742	White Potatoes (Boiled With Peel, Peel Not Eaten, Made With Fat)	47 mg	13.3 mg
9743	White Potatoes (Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)	47 mg	13.3 mg
9744	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	47 mg	13.3 mg
9745	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	47 mg	13.3 mg
9746	Adobo (With Noodles, Filipino Dish)	46 mg	13 mg
9747	Antipasto (With Ham, Fish, Cheese, Vegetables)	46 mg	13 mg
9748	Baked Or Broiled Cod (Coated, Made With Cooking Spray)	46 mg	13 mg
9749	Baked Or Broiled Perch (Coated, Made With Butter)	46 mg	13 mg
9750	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)	46 mg	13 mg
9751	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)	46 mg	13 mg
9752	Baked White Potato (Stuffed With Chili, Peel Not Eaten)	46 mg	13 mg
9753	Baked White Potatoes (Peel Eaten, Made With Fat)	46 mg	13 mg
9754	Baked White Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	46 mg	13 mg
9755	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	46 mg	13 mg
9756	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	46 mg	13 mg
9757	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	46 mg	13 mg
9758	Chicken (With Mole Sauce)	46 mg	13 mg
9759	Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)	46 mg	13 mg
9760	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	46 mg	13 mg
9761	Chocolate Whole Milk (Ready To Drink)	46 mg	13 mg
9762	Confectioner's Coating (Yogurt, Candies)	46 mg	13 mg
9763	Cooked Beet Greens (Unspecified If Cooking Fat Added)	46 mg	13 mg
9764	Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	46 mg	13 mg
9765	Cooked Carrots (Made With Butter, From Canned)	46 mg	13 mg
9766	Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)	46 mg	13 mg
9767	Cooked Frozen Hot Peppers (Made With Unspecified Fat)	46 mg	13 mg
9768	Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)	46 mg	13 mg
9769	Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)	46 mg	13 mg
9770	Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)	46 mg	13 mg
9771	Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	46 mg	13 mg
9772	Dill Cucumber Pickles (Reduced Salt)	46 mg	13 mg
9773	English Muffins (Whole-Wheat)	46 mg	13 mg
9774	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)	46 mg	13 mg
9775	Fried Halibut (Coated, Made Without Fat)	46 mg	13 mg
9776	Frozen Cantaloupe (Balls)	46 mg	13 mg
9777	Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)	46 mg	13 mg
9778	Ice Cream Soda (Flavors Other Than Chocolate)	46 mg	13 mg
9779	Kellogg's Special K20 Protein Water Mix	46 mg	13 mg
9780	Lasagna (With Cheese & Sauce, Diet Frozen Meal)	46 mg	13 mg
9781	Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	46 mg	13 mg
9782	Margarine-like Spread (Fat Free, Tub, Salted)	46 mg	13 mg
9783	Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)	46 mg	13 mg
9784	Oyster Stew	46 mg	13 mg
9785	Paella With Seafood	46 mg	13 mg
9786	Popcorn (Sugar Syrup Or Caramel-Coated, Fat Free)	46 mg	13 mg
9787	Popcorn (Sugar Syrup/Caramel, Fat-Free)	46 mg	13 mg
9788	Potato & Cheese Soup	46 mg	13 mg
9789	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	46 mg	13 mg
9790	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	46 mg	13 mg
9791	Raw Broadbeans (Fava Beans, Mature Seeds)	46 mg	13 mg
9792	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	46 mg	13 mg
9793	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	46 mg	13 mg
9794	Raw Cantaloupe (Muskmelon)	46 mg	13 mg
9795	Raw Cantaloupe Melons	46 mg	13 mg
9796	Raw Gooseberries	46 mg	13 mg
9797	Raw Ground Beef (90% Lean Meat / 10% Fat)	46 mg	13 mg
9798	Redeye Gravy	46 mg	13 mg
9799	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	46 mg	13 mg
9800	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)	46 mg	13 mg
9801	Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)	46 mg	13 mg
9802	Shrimp Shish Kabob With Vegetables (Excluding Potatoes)	46 mg	13 mg
9803	Sour Pickle (Cucumber)	46 mg	13 mg
9804	Sour Pickles (Cucumber, Low Sodium)	46 mg	13 mg
9805	Sour Pickles (Cucumber)	46 mg	13 mg
9806	Soy Milk (Light, Chocolate)	46 mg	13 mg
9807	Soy Milk (Nonfat, Chocolate)	46 mg	13 mg
9808	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)	46 mg	13 mg
9809	Special K Blueberry	46 mg	13 mg
9810	Stew (Not Further Specified)	46 mg	13 mg
9811	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	46 mg	13 mg
9812	Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)	46 mg	13 mg
9813	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	46 mg	13 mg
9814	Baked Or Broiled Halibut (Coated, Made With Butter)	45 mg	12.8 mg
9815	Baked Or Broiled Ray (Coated, Made Without Fat)	45 mg	12.8 mg
9816	Baked Or Broiled Shark (Coated, Made Without Fat)	45 mg	12.8 mg
9817	Baked Or Broiled Swordfish (Coated, Made Without Fat)	45 mg	12.8 mg
9818	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)	45 mg	12.8 mg
9819	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)	45 mg	12.8 mg
9820	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)	45 mg	12.8 mg
9821	Boiled Scallop Squash (With Salt, Drained, Summer)	45 mg	12.8 mg
9822	Boiled Scallop Squash (Without Salt, Drained, Summer)	45 mg	12.8 mg
9823	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	45 mg	12.8 mg
9824	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	45 mg	12.8 mg
9825	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	45 mg	12.8 mg
9826	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	45 mg	12.8 mg
9827	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	45 mg	12.8 mg
9828	Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)	45 mg	12.8 mg
9829	Canned Yellow Corn (Made With Butter, Low Sodium)	45 mg	12.8 mg
9830	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	45 mg	12.8 mg
9831	Cheese-Filled Manicotti (No Sauce)	45 mg	12.8 mg
9832	Chinese Chestnuts (Dried, Nuts)	45 mg	12.8 mg
9833	Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)	45 mg	12.8 mg
9834	Chocolate Yogurt (Whole Milk)	45 mg	12.8 mg
9835	Cooked Artichoke (Made With Butter, Unspecified Form)	45 mg	12.8 mg
9836	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)	45 mg	12.8 mg
9837	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	45 mg	12.8 mg
9838	Cooked Fresh Artichoke (Made With Butter)	45 mg	12.8 mg
9839	Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)	45 mg	12.8 mg
9840	Cooked Frozen Asparagus (Made With Butter)	45 mg	12.8 mg
9841	Cooked Green Onions (Unspecified Form, Made With Fat)	45 mg	12.8 mg
9842	Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)	45 mg	12.8 mg
9843	Cooked Green String Beans & Potatoes (Made Without Fat)	45 mg	12.8 mg
9844	Cooked Ground Beef (With Textured Vegetable Protein)	45 mg	12.8 mg
9845	Cooked Ground Grass-Fed Bison	45 mg	12.8 mg
9846	Cooked Homemade Pasta (Made With Egg)	45 mg	12.8 mg
9847	Cooked Hominy (Made With Fat)	45 mg	12.8 mg
9848	Cooked Instant Grits (Corn Or Hominy, Made With Fat)	45 mg	12.8 mg
9849	Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)	45 mg	12.8 mg
9850	Cooked Ostrich	45 mg	12.8 mg
9851	Cream Crackers (Gamesa Sabrosas)	45 mg	12.8 mg
9852	Cream Of Wheat (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	45 mg	12.8 mg
9853	Cream Of Wheat (Regular Or Quick, Made With Milk, Made With Fat)	45 mg	12.8 mg
9854	Dried Pineapple	45 mg	12.8 mg
9855	Dry-Heated Tilapia (Fish)	45 mg	12.8 mg
9856	English Muffin (With Raisins, Wheat Bran)	45 mg	12.8 mg
9857	English Muffin (With Raisins, Wheat Or Cracked Wheat)	45 mg	12.8 mg
9858	English Muffin (With Raisins, Whole Wheat)	45 mg	12.8 mg
9859	English Muffin (With Raisins)	45 mg	12.8 mg
9860	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)	45 mg	12.8 mg
9861	Health Valley Oat Bran Flakes	45 mg	12.8 mg
9862	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	45 mg	12.8 mg
9863	Kashi Golean Crunchy Bars	45 mg	12.8 mg
9864	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	45 mg	12.8 mg
9865	Malt-O-Meal Blueberry Muffin Tops	45 mg	12.8 mg
9866	Malt-O-Meal Frosted Mini Spooners	45 mg	12.8 mg
9867	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	45 mg	12.8 mg
9868	Matzo Crackers (Egg & Onion)	45 mg	12.8 mg
9869	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)	45 mg	12.8 mg
9870	Onion Bread	45 mg	12.8 mg
9871	Pan-Broiled Ground Ostrich	45 mg	12.8 mg
9872	Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	45 mg	12.8 mg
9873	Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	45 mg	12.8 mg
9874	Piki Bread (Made From Blue Cornmeal, Hopi)	45 mg	12.8 mg
9875	Raw Red Cabbage	45 mg	12.8 mg
9876	Raw Red Cabbage	45 mg	12.8 mg
9877	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	45 mg	12.8 mg
9878	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	45 mg	12.8 mg
9879	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	45 mg	12.8 mg
9880	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	45 mg	12.8 mg
9881	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	45 mg	12.8 mg
9882	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	45 mg	12.8 mg
9883	Roasted Whole Turkey (Meat Only)	45 mg	12.8 mg
9884	Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	45 mg	12.8 mg
9885	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	45 mg	12.8 mg
9886	Sweet Potato Bread	45 mg	12.8 mg
9887	Tuna Salad (Made With Light Creamy Dressing)	45 mg	12.8 mg
9888	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	45 mg	12.8 mg
9889	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	45 mg	12.8 mg
9890	Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	45 mg	12.8 mg
9891	Whole Grain Pasta (With Cream Sauce & Meat, Home Recipe)	45 mg	12.8 mg
9892	Whole Grain Pasta (With Cream Sauce, Home Recipe)	45 mg	12.8 mg
9893	Alfredo Sauce (With Seafood & Added Vegetables)	44 mg	12.5 mg
9894	Alpen	44 mg	12.5 mg
9895	Alpen (Cereals Ready-To-Eat)	44 mg	12.5 mg
9896	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)	44 mg	12.5 mg
9897	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)	44 mg	12.5 mg
9898	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	44 mg	12.5 mg
9899	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	44 mg	12.5 mg
9900	Beef & Vegetables (Mixture, Hawaiian Style)	44 mg	12.5 mg
9901	Boiled Frozen Carrots (Without Salt, Drained)	44 mg	12.5 mg
9902	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	44 mg	12.5 mg
9903	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	44 mg	12.5 mg
9904	Broiled Emu Full Rump	44 mg	12.5 mg
9905	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	44 mg	12.5 mg
9906	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	44 mg	12.5 mg
9907	Broiled Frozen Ground Beef Patties	44 mg	12.5 mg
9908	Canned Cheese Soup (Condensed)	44 mg	12.5 mg
9909	Canned Quail Egg	44 mg	12.5 mg
9910	Cheese-Filled Manicotti (With Tomato Sauce, Diet Frozen Meal)	44 mg	12.5 mg
9911	Chicken Or Turkey Vegetable Soup (Home Recipe)	44 mg	12.5 mg
9912	Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)	44 mg	12.5 mg
9913	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	44 mg	12.5 mg
9914	Cooked Carrots (Made Without Fat, Unspecified Form)	44 mg	12.5 mg
9915	Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	44 mg	12.5 mg
9916	Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)	44 mg	12.5 mg
9917	Cooked Fresh Mushrooms (Made With Butter)	44 mg	12.5 mg
9918	Cooked Fresh Peas & Carrots (Made With Butter)	44 mg	12.5 mg
9919	Cooked Frozen Carrots (Made Without Fat)	44 mg	12.5 mg
9920	Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)	44 mg	12.5 mg
9921	Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)	44 mg	12.5 mg
9922	Cooked Frozen Peas & Carrots (Made With Butter)	44 mg	12.5 mg
9923	Cooked Frozen Yellow Corn (Made With Butter)	44 mg	12.5 mg
9924	Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)	44 mg	12.5 mg
9925	Cooked Ground Beef Patty (For Fast Food Sandwiches)	44 mg	12.5 mg
9926	Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)	44 mg	12.5 mg
9927	Cooked Oat Bran Cereal (Made With Milk, Unspecified If Cooking Fat Added)	44 mg	12.5 mg
9928	Cooked Or Canned Lychee (In Sugar Or Syrup)	44 mg	12.5 mg
9929	Cooked Or Canned Strawberries (Unsweetened, Water Pack)	44 mg	12.5 mg
9930	Cooked Peas & Carrots (Unspecified Form, Made With Butter)	44 mg	12.5 mg
9931	Cooked Poke Greens (Unspecified If Cooking Fat Added)	44 mg	12.5 mg
9932	Cooked Venison/Deer Steak (Unspecified Cooking Method)	44 mg	12.5 mg
9933	Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)	44 mg	12.5 mg
9934	Cream Of Leek Soup (Prepared With Milk)	44 mg	12.5 mg
9935	Cream Of Onion Soup (Prepared With Milk)	44 mg	12.5 mg
9936	Dry-Heated Chum Salmon (Fish)	44 mg	12.5 mg
9937	Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)	44 mg	12.5 mg
9938	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	44 mg	12.5 mg
9939	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	44 mg	12.5 mg
9940	Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)	44 mg	12.5 mg
9941	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)	44 mg	12.5 mg
9942	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	44 mg	12.5 mg
9943	Frozen Milk Dessert Sandwich Bar (Made From Lowfat Milk)	44 mg	12.5 mg
9944	Frozen Raw Whole Egg (Salted, Pasteurized)	44 mg	12.5 mg
9945	Fruit Flavored Drink (Powdered, Not Reconstituted)	44 mg	12.5 mg
9946	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	44 mg	12.5 mg
9947	Honey Kix	44 mg	12.5 mg
9948	Lemonade-Flavor Drink (Powder)	44 mg	12.5 mg
9949	Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)	44 mg	12.5 mg
9950	Lucky Charms	44 mg	12.5 mg
9951	Mashed Potatoes (Made From Fresh, Not Further Specified)	44 mg	12.5 mg
9952	Mashed White Potatoes (Made With Milk, Made From Fresh)	44 mg	12.5 mg
9953	Mashed White Potatoes (Not Further Specified)	44 mg	12.5 mg
9954	Milk Chocolate (With Rice Cereal, Candies)	44 mg	12.5 mg
9955	Milk Chocolate Candy (With Cereal)	44 mg	12.5 mg
9956	Millet Flour	44 mg	12.5 mg
9957	Mousse (Chocolate)	44 mg	12.5 mg
9958	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	44 mg	12.5 mg
9959	Popover	44 mg	12.5 mg
9960	Raw Acerola (West Indian Cherry)	44 mg	12.5 mg
9961	Raw Acerola Juice	44 mg	12.5 mg
9962	Raw Cowpeas Leafy Tips	44 mg	12.5 mg
9963	Raw Dandelion Greens	44 mg	12.5 mg
9964	Raw Dandelion Greens	44 mg	12.5 mg
9965	Raw Farmed Eastern Oyster (Mollusks)	44 mg	12.5 mg
9966	Raw Fresh Quail Egg (Whole)	44 mg	12.5 mg
9967	Raw Ostrich Outside Strip	44 mg	12.5 mg
9968	Raw Sour Cherries (Red)	44 mg	12.5 mg
9969	Raw Sour Cherries (Red)	44 mg	12.5 mg
9970	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	44 mg	12.5 mg
9971	Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	44 mg	12.5 mg
9972	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	44 mg	12.5 mg
9973	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	44 mg	12.5 mg
9974	Roasted Turkey (Light & Dark Meat, Skin Not Eaten)	44 mg	12.5 mg
9975	Sports Drink (Dry Concentrate, Not Reconstituted)	44 mg	12.5 mg
9976	Stuffed Shells (Cheese-Filled, No Sauce)	44 mg	12.5 mg
9977	Thick Vanilla Milk Shakes	44 mg	12.5 mg
9978	White Chocolate (With Cereal)	44 mg	12.5 mg
9979	Baked Or Broiled Whiting (Made Without Fat)	43 mg	12.2 mg
9980	Baked Potato (With Meat, Peel Eaten)	43 mg	12.2 mg
9981	Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)	43 mg	12.2 mg
9982	Bibimbap (Korean)	43 mg	12.2 mg
9983	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	43 mg	12.2 mg
9984	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	43 mg	12.2 mg
9985	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
9986	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
9987	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
9988	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
9989	Canned Carrots (Made With Butter, Low Sodium)	43 mg	12.2 mg
9990	Canned Fish Jack Mackerel (Drained Solids)	43 mg	12.2 mg
9991	Canned Green Peas (Regular Pack, Solids & Liquids)	43 mg	12.2 mg
9992	Canned Mackerel	43 mg	12.2 mg
9993	Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)	43 mg	12.2 mg
9994	Cereal Or Granola Bar (Fruit & Nut)	43 mg	12.2 mg
9995	Cereal Or Granola Bar KIND Fruit & Nut Bar	43 mg	12.2 mg
9996	Chicken Cacciatore With Noodles (Diet Frozen Meal)	43 mg	12.2 mg
9997	Chocolate Dip	43 mg	12.2 mg
9998	Cooked Canned Hot Peppers (Made With Unspecified Fat)	43 mg	12.2 mg
9999	Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)	43 mg	12.2 mg
10000	Cooked Dry Chickpeas (Made Without Fat)	43 mg	12.2 mg

fig 10. Foods with linolenic acid (18:3) 9001 to 10000

List of foods (10001 - 11000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
10001	Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)	43 mg	12.2 mg
10002	Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)	43 mg	12.2 mg
10003	Cooked Ham (Smoked Or Cured, Only Meat Eaten)	43 mg	12.2 mg
10004	Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)	43 mg	12.2 mg
10005	Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	43 mg	12.2 mg
10006	Duck Soup	43 mg	12.2 mg
10007	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)	43 mg	12.2 mg
10008	Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)	43 mg	12.2 mg
10009	Garlic Bread (With Melted Cheese, Made From Frozen)	43 mg	12.2 mg
10010	Ice Cream Cookie Sandwich	43 mg	12.2 mg
10011	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	43 mg	12.2 mg
10012	Light Ice Cream Bar (Vanilla)	43 mg	12.2 mg
10013	Mission Foods Mission Flour Tortillas (Soft Taco, 8 Inch)	43 mg	12.2 mg
10014	Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)	43 mg	12.2 mg
10015	Muscle Milk (Light, Powder)	43 mg	12.2 mg
10016	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	43 mg	12.2 mg
10017	Potato Chips (Made From Dried Potatoes, Reduced Fat)	43 mg	12.2 mg
10018	Protein Powder (Light, Not Further Specified)	43 mg	12.2 mg
10019	Protein Supplement Muscle Milk Light (Milk Based, Powder)	43 mg	12.2 mg
10020	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	43 mg	12.2 mg
10021	Raw Fresh Pork Feet (Variety Meats & By-Products)	43 mg	12.2 mg
10022	Raw Halibut (Greenland, Fish)	43 mg	12.2 mg
10023	Raw Kiwifruit (Zespri Sungold)	43 mg	12.2 mg
10024	Raw Northern Lobster (Crustaceans)	43 mg	12.2 mg
10025	Raw Summer Squash (Crookneck & Straightneck)	43 mg	12.2 mg
10026	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	43 mg	12.2 mg
10027	Raw Whole Turkey (Giblets)	43 mg	12.2 mg
10028	Raw Yellow Summer Squash	43 mg	12.2 mg
10029	Ricotta (Cheese, Whole Milk)	43 mg	12.2 mg
10030	Roasted Whole Turkey (Meat Only, With Added Solution)	43 mg	12.2 mg
10031	Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)	43 mg	12.2 mg
10032	Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	43 mg	12.2 mg
10033	Steamed Or Poached Whiting	43 mg	12.2 mg
10034	Stewed Potatoes With Tomatoes (Papas Guisadas Con Tomate, Mexican Style)	43 mg	12.2 mg
10035	Tuna (With Cream Or White Sauce, Mixture)	43 mg	12.2 mg
10036	Veal With Butter Sauce (Mixture)	43 mg	12.2 mg
10037	Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)	43 mg	12.2 mg
10038	Vegetable Noodle Soup (Home Recipe)	43 mg	12.2 mg
10039	Wheat Flours (Bread, Unenriched)	43 mg	12.2 mg
10040	White Potato Chips (Made With Olean, Restructured, Fat Free)	43 mg	12.2 mg
10041	White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)	43 mg	12.2 mg
10042	White Wheat Flour (Bread, Enriched)	43 mg	12.2 mg
10043	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Home Recipe)	43 mg	12.2 mg
10044	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	43 mg	12.2 mg
10045	Baked Or Broiled Mullet (Coated, Made Without Fat)	42 mg	11.9 mg
10046	Baked Or Broiled Shrimp (Made With Cooking Spray)	42 mg	11.9 mg
10047	Baked Or Broiled Tilapia (Made Without Fat)	42 mg	11.9 mg
10048	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	42 mg	11.9 mg
10049	Bean Soup (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)	42 mg	11.9 mg
10050	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	42 mg	11.9 mg
10051	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	42 mg	11.9 mg
10052	Boiled Frozen Broccoli Spears (With Salt, Drained)	42 mg	11.9 mg
10053	Boiled Frozen Broccoli Spears (Without Salt, Drained)	42 mg	11.9 mg
10054	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	42 mg	11.9 mg
10055	Brown Rice Flour	42 mg	11.9 mg
10056	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	42 mg	11.9 mg
10057	Chex Cereal (Not Further Specified)	42 mg	11.9 mg
10058	Chicken Or Turkey Corn Soup With Noodles (Home Recipe)	42 mg	11.9 mg
10059	Chicken With Gravy Mixture	42 mg	11.9 mg
10060	Chili Con Carne (With Venison/Deer & Beans)	42 mg	11.9 mg
10061	Chocolate-Coated Light Ice Cream (Bar Or Stick)	42 mg	11.9 mg
10062	Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)	42 mg	11.9 mg
10063	Cooked Broccoli (Made Without Fat, Unspecified Form)	42 mg	11.9 mg
10064	Cooked Frozen Broccoli (Made Without Fat)	42 mg	11.9 mg
10065	Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)	42 mg	11.9 mg
10066	Cooked Instant Cream Of Wheat (Made With Fat)	42 mg	11.9 mg
10067	Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)	42 mg	11.9 mg
10068	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)	42 mg	11.9 mg
10069	Creamed Dried Beef On Toast	42 mg	11.9 mg
10070	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	42 mg	11.9 mg
10071	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	42 mg	11.9 mg
10072	Fiber One Honey Clusters	42 mg	11.9 mg
10073	Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)	42 mg	11.9 mg
10074	Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)	42 mg	11.9 mg
10075	Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)	42 mg	11.9 mg
10076	Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	42 mg	11.9 mg
10077	Native Bread (Water, Pan Criollo, Puerto Rican Style)	42 mg	11.9 mg
10078	Pasta (With Cream Sauce & Poultry, Home Recipe)	42 mg	11.9 mg
10079	Pickled Pork Hocks	42 mg	11.9 mg
10080	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	42 mg	11.9 mg
10081	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	42 mg	11.9 mg
10082	Raw Fish (Unspecified Type)	42 mg	11.9 mg
10083	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	42 mg	11.9 mg
10084	Raw Green Kiwifruit	42 mg	11.9 mg
10085	Raw Kiwi Fruit	42 mg	11.9 mg
10086	Raw Spirulina (Seaweed)	42 mg	11.9 mg
10087	Rice Chex	42 mg	11.9 mg
10088	Seafood Souffle	42 mg	11.9 mg
10089	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	42 mg	11.9 mg
10090	Shredded Or Pulled Chicken (With Barbecue Sauce)	42 mg	11.9 mg
10091	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	42 mg	11.9 mg
10092	Toasted Cinnamon-Raisin Bagels	42 mg	11.9 mg
10093	Uncooked Amaranth Grain	42 mg	11.9 mg
10094	Unprepared Rice & Vermicelli Mix (Beef Flavor)	42 mg	11.9 mg
10095	Vegetable Beef Soup With Rice (Home Recipe)	42 mg	11.9 mg
10096	Whole Grain Pasta (With Cream Sauce & Seafood, Home Recipe)	42 mg	11.9 mg
10097	Yellow Cake (Light, Dry Mix)	42 mg	11.9 mg
10098	Yogurt-Covered Pretzel	42 mg	11.9 mg
10099	Baked Potato (With Meat, Peel Not Eaten)	41 mg	11.6 mg
10100	Barbara's Puffins (Original, Cereals Ready-To-Eat)	41 mg	11.6 mg
10101	Boiled Chayote (With Salt, Drained, Fruit)	41 mg	11.6 mg
10102	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	41 mg	11.6 mg
10103	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	41 mg	11.6 mg
10104	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	41 mg	11.6 mg
10105	Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)	41 mg	11.6 mg
10106	Canned Ripe Olives (Jumbo-Super Colossal)	41 mg	11.6 mg
10107	Canned Succotash (With Cream Style Corn, Corn & Limas)	41 mg	11.6 mg
10108	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)	41 mg	11.6 mg
10109	Chicken Or Turkey With Stuffing (Mixture)	41 mg	11.6 mg
10110	Cooked Cactus (Unspecified If Cooking Fat Added)	41 mg	11.6 mg
10111	Cooked Canned Peas & Carrots (Made Without Fat)	41 mg	11.6 mg
10112	Cooked Frozen White Corn (Made With Unspecified Fat)	41 mg	11.6 mg
10113	Cooked Frozen White Corn (Unspecified If Cooking Fat Added)	41 mg	11.6 mg
10114	Cooked Mustard Cabbage (Made Without Fat)	41 mg	11.6 mg
10115	Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)	41 mg	11.6 mg
10116	Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)	41 mg	11.6 mg
10117	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made With Fat)	41 mg	11.6 mg
10118	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	41 mg	11.6 mg
10119	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)	41 mg	11.6 mg
10120	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)	41 mg	11.6 mg
10121	Cooked White Corn (Made With Unspecified Fat, Unspecified Form)	41 mg	11.6 mg
10122	Cooked White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	41 mg	11.6 mg
10123	Cream (Unspecified If Light, Heavy, Or Half & Half)	41 mg	11.6 mg
10124	Cream Of Vegetable Soup (Prepared With Milk)	41 mg	11.6 mg
10125	Custard (Maicena, Natilla, Puerto Rican Style)	41 mg	11.6 mg
10126	Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)	41 mg	11.6 mg
10127	Fish Shish Kabob With Vegetables (Excluding Potatoes)	41 mg	11.6 mg
10128	Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)	41 mg	11.6 mg
10129	Frozen Meal Swedish Meatballs (With Noodles, In Sauce)	41 mg	11.6 mg
10130	Garlic Bread	41 mg	11.6 mg
10131	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
10132	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
10133	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
10134	Half & Half (Cream)	41 mg	11.6 mg
10135	Half & Half (Fluid, Cream)	41 mg	11.6 mg
10136	Liver & Onions (Beef Or Calves)	41 mg	11.6 mg
10137	Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)	41 mg	11.6 mg
10138	Meatballs (With Sauce Mixture, Unspecified Type Of Meat)	41 mg	11.6 mg
10139	Mushroom Soup (With Meat Broth, Prepared With Water)	41 mg	11.6 mg
10140	Noodle Pudding (With Milk)	41 mg	11.6 mg
10141	Oatmeal (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	41 mg	11.6 mg
10142	Oatmeal (Regular Or Quick, Made With Water, Made With Fat)	41 mg	11.6 mg
10143	Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)	41 mg	11.6 mg
10144	Puffins Cereal	41 mg	11.6 mg
10145	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	41 mg	11.6 mg
10146	Raw Enoki Mushrooms	41 mg	11.6 mg
10147	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	41 mg	11.6 mg
10148	Raw Lamb Sweetbread (New Zealand Imported)	41 mg	11.6 mg
10149	Raw Prepared Beef Ribs (New Zealand Imported)	41 mg	11.6 mg
10150	Raw Veal (Seam Fat Only)	41 mg	11.6 mg
10151	Rice Puddings (Prepared With Whole Milk, Dry Mix)	41 mg	11.6 mg
10152	Rye Bread (Reduced-Calorie)	41 mg	11.6 mg
10153	Smoked Flounder	41 mg	11.6 mg
10154	Spaghetti With Meat Sauce (Diet Frozen Meal)	41 mg	11.6 mg
10155	Steamed Or Poached Tilapia	41 mg	11.6 mg
10156	Toasted Raisin Bread (Enriched)	41 mg	11.6 mg
10157	Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)	41 mg	11.6 mg
10158	Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)	41 mg	11.6 mg
10159	Tzatziki Dip	41 mg	11.6 mg
10160	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	40 mg	11.3 mg
10161	Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)	40 mg	11.3 mg
10162	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	40 mg	11.3 mg
10163	Braised Fresh Pork Liver (Variety Meats & By-Products)	40 mg	11.3 mg
10164	Braised Fresh Pork Loin (Meat & Fat, Whole)	40 mg	11.3 mg
10165	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	40 mg	11.3 mg
10166	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	40 mg	11.3 mg
10167	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
10168	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
10169	Braised Veal Leg (Top Round, Meat & Fat)	40 mg	11.3 mg
10170	Braised Veal Loin (Meat Only)	40 mg	11.3 mg
10171	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
10172	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
10173	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	40 mg	11.3 mg
10174	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	40 mg	11.3 mg
10175	Broiled Fresh Pork Loin (Meat & Fat, Whole)	40 mg	11.3 mg
10176	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	40 mg	11.3 mg
10177	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
10178	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
10179	Broiled Veal Chop (Only Meat Eaten)	40 mg	11.3 mg
10180	Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	40 mg	11.3 mg
10181	Canned Bean Soup With Ham (Chunky, Ready-To-Serve)	40 mg	11.3 mg
10182	Canned Chicken Mushroom Soup (Prepared With Equal Volume Water)	40 mg	11.3 mg
10183	Canned Cream Of Asparagus Soup (Condensed)	40 mg	11.3 mg
10184	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	40 mg	11.3 mg
10185	Canned Cream Of Onion Soup (Prepared With Equal Volume Water)	40 mg	11.3 mg
10186	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	40 mg	11.3 mg
10187	Canned Green Pea Soup (Prepared With Equal Volume Milk)	40 mg	11.3 mg
10188	Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)	40 mg	11.3 mg
10189	Canned Onion Soup (Condensed)	40 mg	11.3 mg
10190	Canned Oysters	40 mg	11.3 mg
10191	Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	40 mg	11.3 mg
10192	Canned Split Pea Soup With Ham (Condensed)	40 mg	11.3 mg
10193	Canned Vegetarian Vegetable Soup (Condensed)	40 mg	11.3 mg
10194	Chocolate Covered Peanuts	40 mg	11.3 mg
10195	Cooked Bison (Game Meat)	40 mg	11.3 mg
10196	Cooked Blue Mussel (Mollusks, Moist Heat)	40 mg	11.3 mg
10197	Cooked Canned Turnip (Made With Butter)	40 mg	11.3 mg
10198	Cooked Fresh Turnip (Made With Butter)	40 mg	11.3 mg
10199	Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)	40 mg	11.3 mg
10200	Cooked Instant Grits (With Cheese, Corn Or Hominy, Made With Fat)	40 mg	11.3 mg
10201	Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)	40 mg	11.3 mg
10202	Cooked Multigrain Oatmeal (Made With Fat)	40 mg	11.3 mg
10203	Cooked Multigrain Oatmeal (Unspecified If Cooking Fat Added)	40 mg	11.3 mg
10204	Cooked Mussels (Unspecified Cooking Method)	40 mg	11.3 mg
10205	Cooked Ostrich Inside Strip	40 mg	11.3 mg
10206	Cooked Parsnips (Unspecified If Cooking Fat Added)	40 mg	11.3 mg
10207	Cooked Pork Shoulder Roast (Only Meat Eaten)	40 mg	11.3 mg
10208	Corn Puffs	40 mg	11.3 mg
10209	Cornmeal Mush (Made With Milk)	40 mg	11.3 mg
10210	Cream (Half & Half, Flavored)	40 mg	11.3 mg
10211	Fried Shrimp (Coated, Made Without Fat)	40 mg	11.3 mg
10212	Goat Milk (With Added Vitamin D, Fluid)	40 mg	11.3 mg
10213	Goat's Milk (Whole)	40 mg	11.3 mg
10214	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	40 mg	11.3 mg
10215	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	40 mg	11.3 mg
10216	Half Dried Caribou Rump Meat (Alaska Native)	40 mg	11.3 mg
10217	Hormel Canadian Style Bacon	40 mg	11.3 mg
10218	Instant Banana Puddings (Dry Mix)	40 mg	11.3 mg
10219	Jellied Luncheon Meat (Cured Beef)	40 mg	11.3 mg
10220	Kellogg's Honey Smacks	40 mg	11.3 mg
10221	Kix	40 mg	11.3 mg
10222	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	40 mg	11.3 mg
10223	Malt-O-Meal Golden Puffs	40 mg	11.3 mg
10224	Malt-O-Meal Puffed Wheat	40 mg	11.3 mg
10225	Milk Chocolate Coated Peanuts (Candies)	40 mg	11.3 mg
10226	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	40 mg	11.3 mg
10227	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	40 mg	11.3 mg
10228	Popcorn Cake	40 mg	11.3 mg
10229	Popcorn Cakes	40 mg	11.3 mg
10230	Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)	40 mg	11.3 mg
10231	Potato Salad (German Style)	40 mg	11.3 mg
10232	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	40 mg	11.3 mg
10233	Puffed Wheat (Plain)	40 mg	11.3 mg
10234	Puffed Wheat (Presweetened With Sugar)	40 mg	11.3 mg
10235	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	40 mg	11.3 mg
10236	Raw Beefalo (Composite Of Cuts, Game Meat)	40 mg	11.3 mg
10237	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	40 mg	11.3 mg
10238	Raw Chum Salmon (Fish, Alaska Native)	40 mg	11.3 mg
10239	Raw Elk (Game Meat)	40 mg	11.3 mg
10240	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	40 mg	11.3 mg
10241	Raw Ground Beef (93% Lean Meat / 7% Fat)	40 mg	11.3 mg
10242	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	40 mg	11.3 mg
10243	Raw Ostrich Oyster	40 mg	11.3 mg
10244	Raw Ostrich Tenderloin	40 mg	11.3 mg
10245	Raw Sheefish (Fish, Alaska Native)	40 mg	11.3 mg
10246	Raw Turnip	40 mg	11.3 mg
10247	Raw Turnips	40 mg	11.3 mg
10248	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	40 mg	11.3 mg
10249	Raw Veal Kidneys (Variety Meats & By-Products)	40 mg	11.3 mg
10250	Raw Veal Shoulder Arm (Meat & Fat)	40 mg	11.3 mg
10251	Raw Water Buffalo (Game Meat)	40 mg	11.3 mg
10252	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	40 mg	11.3 mg
10253	Rice Cakes (Brown Rice, Sesame Seed)	40 mg	11.3 mg
10254	Roast Beef Spread	40 mg	11.3 mg
10255	Roasted Bison (Game Meat, Meat Only)	40 mg	11.3 mg
10256	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	40 mg	11.3 mg
10257	Roasted Fresh Whole Pork Shoulder (Meat Only)	40 mg	11.3 mg
10258	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	40 mg	11.3 mg
10259	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	40 mg	11.3 mg
10260	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
10261	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	40 mg	11.3 mg
10262	Roasted Veal (Only Meat Eaten)	40 mg	11.3 mg
10263	Roasted Veal Loin (Meat Only)	40 mg	11.3 mg
10264	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	40 mg	11.3 mg
10265	Roasted Veal Shoulder Arm (Meat Only)	40 mg	11.3 mg
10266	Roasted Veal Shoulder Blade (Meat Only)	40 mg	11.3 mg
10267	Roasted Veal Sirloin (Meat Only)	40 mg	11.3 mg
10268	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)	40 mg	11.3 mg
10269	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)	40 mg	11.3 mg
10270	Smoked Chopped Beef	40 mg	11.3 mg
10271	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	40 mg	11.3 mg
10272	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	40 mg	11.3 mg
10273	Soft Serve (Flavors Other Than Chocolate, Light Ice Cream)	40 mg	11.3 mg
10274	Soft Serve (Unspecified Flavor, Light Ice Cream)	40 mg	11.3 mg
10275	Steamed Or Poached Mussels	40 mg	11.3 mg
10276	Sweet & Sour Soup	40 mg	11.3 mg
10277	Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)	40 mg	11.3 mg
10278	Trail Mix (Tropical)	40 mg	11.3 mg
10279	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	40 mg	11.3 mg
10280	Unprepared Frozen Peas & Carrots	40 mg	11.3 mg
10281	Vanilla Fudge	40 mg	11.3 mg
10282	Vanilla Fudge (Prepared-From-Recipe, Candies)	40 mg	11.3 mg
10283	Vanilla Soft-Serve Ice Cream (Light)	40 mg	11.3 mg
10284	Veal Chop (Only Meat Eaten, Unspecified Cooking Method)	40 mg	11.3 mg
10285	Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)	40 mg	11.3 mg
10286	Vegetable Beef Soup (Home Recipe)	40 mg	11.3 mg
10287	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	40 mg	11.3 mg
10288	Young Green Onions (Tops Only)	40 mg	11.3 mg
10289	Baked & Canned Beans (With Pork & Tomato Sauce)	39 mg	11.1 mg
10290	Baked Or Broiled Shrimp (Coated, Made With Butter)	39 mg	11.1 mg
10291	Baked White Potato (Stuffed With Cheese, Peel Eaten)	39 mg	11.1 mg
10292	Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)	39 mg	11.1 mg
10293	Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)	39 mg	11.1 mg
10294	Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)	39 mg	11.1 mg
10295	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
10296	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
10297	Braised Veal Liver (Variety Meats & By-Products)	39 mg	11.1 mg
10298	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	39 mg	11.1 mg
10299	Canned Beets (Low Sodium, Made With Unspecified Fat)	39 mg	11.1 mg
10300	Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)	39 mg	11.1 mg
10301	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	39 mg	11.1 mg
10302	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	39 mg	11.1 mg
10303	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	39 mg	11.1 mg
10304	Chocolate Covered Almonds	39 mg	11.1 mg
10305	Cinnabon Cereal	39 mg	11.1 mg
10306	Cinnamon-Raisin Bagels	39 mg	11.1 mg
10307	Cobb Salad (No Dressing)	39 mg	11.1 mg
10308	Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)	39 mg	11.1 mg
10309	Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)	39 mg	11.1 mg
10310	Cooked Canned Pigeon Peas (Made Without Fat)	39 mg	11.1 mg
10311	Cooked Celery (Unspecified If Cooking Fat Added)	39 mg	11.1 mg
10312	Cooked Fresh Beets (Unspecified If Cooking Fat Added)	39 mg	11.1 mg
10313	Cooked Fresh Carrots (Made With Butter)	39 mg	11.1 mg
10314	Cooked Fresh Pigeon Peas (Made Without Fat)	39 mg	11.1 mg
10315	Cooked Frozen Beets (Made With Unspecified Fat)	39 mg	11.1 mg
10316	Cooked Frozen Beets (Unspecified If Cooking Fat Added)	39 mg	11.1 mg
10317	Cooked Lambsquarter (Made With Butter)	39 mg	11.1 mg
10318	Cooked Or Canned Blueberries (Water Pack, Unsweetened)	39 mg	11.1 mg
10319	Cooked Pigeon Peas (Unspecified Form, Made Without Fat)	39 mg	11.1 mg
10320	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	39 mg	11.1 mg
10321	Cooked Yellow String Beans (Made With Butter, From Canned)	39 mg	11.1 mg
10322	French Or Vienna Roll	39 mg	11.1 mg
10323	French Rolls	39 mg	11.1 mg
10324	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	39 mg	11.1 mg
10325	Frozen Yogurt Cone (Flavors Other Than Chocolate)	39 mg	11.1 mg
10326	Fruit & Vegetable Smoothie (Non-Dairy)	39 mg	11.1 mg
10327	Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)	39 mg	11.1 mg
10328	Garlic Bread (With Parmesan Cheese, Made From Frozen)	39 mg	11.1 mg
10329	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	39 mg	11.1 mg
10330	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	39 mg	11.1 mg
10331	Ice Cream Soda (Chocolate)	39 mg	11.1 mg
10332	Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)	39 mg	11.1 mg
10333	Meal Crackers	39 mg	11.1 mg
10334	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	39 mg	11.1 mg
10335	Olive Garden Spaghetti With Meat Sauce	39 mg	11.1 mg
10336	Pasta (With Cream Sauce & Meat, Home Recipe)	39 mg	11.1 mg
10337	Pasta With Cream Sauce (Home Recipe)	39 mg	11.1 mg
10338	Peanut Bar (Chocolate Covered Candy)	39 mg	11.1 mg
10339	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	39 mg	11.1 mg
10340	Popovers (Dry Mix, Enriched)	39 mg	11.1 mg
10341	Popovers (Dry Mix, Unenriched)	39 mg	11.1 mg
10342	Raw Flank (Beef, Meat Only, New Zealand Imported)	39 mg	11.1 mg
10343	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	39 mg	11.1 mg
10344	Raw Turkey Liver (All Classes)	39 mg	11.1 mg
10345	Rice Pudding (Arroz Con Leche, Latino Restaurant)	39 mg	11.1 mg
10346	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
10347	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	39 mg	11.1 mg
10348	Soft Serve (Chocolate, Light Ice Cream)	39 mg	11.1 mg
10349	Soft Serve Ice Cream (Light, Chocolate)	39 mg	11.1 mg
10350	Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)	39 mg	11.1 mg
10351	Stewed Potatoes (Papas Guisadas, Puerto Rican Style)	39 mg	11.1 mg
10352	Thick Chocolate Milk Shakes	39 mg	11.1 mg
10353	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	39 mg	11.1 mg
10354	Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)	39 mg	11.1 mg
10355	Turtle & Vegetable Soup	39 mg	11.1 mg
10356	Unprepared Pasta Mix (Classic Beef)	39 mg	11.1 mg
10357	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	39 mg	11.1 mg
10358	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	39 mg	11.1 mg
10359	Applebee's Chili	38 mg	10.8 mg
10360	Baked Or Broiled Pike (Coated, Made Without Fat)	38 mg	10.8 mg
10361	Baked Yellow Or Green Summer Squash (Breaded Or Battered)	38 mg	10.8 mg
10362	Basic 4	38 mg	10.8 mg
10363	Bean Soup (Home Recipe)	38 mg	10.8 mg
10364	Blueberry Juice	38 mg	10.8 mg
10365	Boiled Artichokes (With Salt, Drained, Globe Or French)	38 mg	10.8 mg
10366	Boiled Artichokes (Without Salt, Drained, Globe Or French)	38 mg	10.8 mg
10367	Boiled Dandelion Greens (Without Salt, Drained)	38 mg	10.8 mg
10368	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	38 mg	10.8 mg
10369	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	38 mg	10.8 mg
10370	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	38 mg	10.8 mg
10371	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	38 mg	10.8 mg
10372	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	38 mg	10.8 mg
10373	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	38 mg	10.8 mg
10374	Canned Or Bottled White Grapefruit Juice (Unsweetened)	38 mg	10.8 mg
10375	Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)	38 mg	10.8 mg
10376	Canned, Bottled Or In A Carton Grapefruit Juice (100%)	38 mg	10.8 mg
10377	Cheese & Spinach Filled Ravioli (With Tomato Sauce)	38 mg	10.8 mg
10378	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)	38 mg	10.8 mg
10379	Cooked Artichoke (From Canned, Made Without Fat)	38 mg	10.8 mg
10380	Cooked Beets (From Canned, Unspecified If Cooking Fat Added)	38 mg	10.8 mg
10381	Cooked Cream Of Wheat (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	38 mg	10.8 mg
10382	Cooked Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	38 mg	10.8 mg
10383	Cooked Cream Of Wheat (Regular, Made With Milk, Made Without Fat)	38 mg	10.8 mg
10384	Cooked Cream Of Wheat (Regular, Made With Milk, Unspecified If Cooking Fat Added)	38 mg	10.8 mg
10385	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	38 mg	10.8 mg
10386	Cooked Dandelion Greens (Made Without Fat)	38 mg	10.8 mg
10387	Cooked Fresh Artichoke (Made Without Fat)	38 mg	10.8 mg
10388	Cooked Fresh Carrots (Unspecified If Cooking Fat Added)	38 mg	10.8 mg
10389	Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)	38 mg	10.8 mg
10390	Cooked Frozen Artichoke (Made Without Fat)	38 mg	10.8 mg
10391	Cooked Frozen Mushrooms (Made With Unspecified Fat)	38 mg	10.8 mg
10392	Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)	38 mg	10.8 mg
10393	Cooked Mango	38 mg	10.8 mg
10394	Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)	38 mg	10.8 mg
10395	Cooked Quick Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	38 mg	10.8 mg
10396	Cooked Savoy Cabbage (Made With Butter)	38 mg	10.8 mg
10397	Cooked Tomatoes & Corn (Made With Fat)	38 mg	10.8 mg
10398	Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)	38 mg	10.8 mg
10399	Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)	38 mg	10.8 mg
10400	Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)	38 mg	10.8 mg
10401	Cooked Turkey Drumsticks (Skin Not Eaten)	38 mg	10.8 mg
10402	Cooked Whole Wheat Cereal (Made With Milk)	38 mg	10.8 mg
10403	Corn Pudding (Home Prepared)	38 mg	10.8 mg
10404	Cracker (Fat Free, Snack)	38 mg	10.8 mg
10405	Cream Of Wheat (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	38 mg	10.8 mg
10406	Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)	38 mg	10.8 mg
10407	Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	38 mg	10.8 mg
10408	Frozen Garlic Bread	38 mg	10.8 mg
10409	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	38 mg	10.8 mg
10410	Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)	38 mg	10.8 mg
10411	Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)	38 mg	10.8 mg
10412	Fruit Smoothie (With Whole Fruit, No Dairy)	38 mg	10.8 mg
10413	Garlic Bread (From Fast Food / Restaurant)	38 mg	10.8 mg
10414	Garlic Bread (Made From Frozen)	38 mg	10.8 mg
10415	Garlic Bread (Not Further Specified)	38 mg	10.8 mg
10416	Golden Crisp	38 mg	10.8 mg
10417	Goya Crackers (Crackers, Snack)	38 mg	10.8 mg
10418	Grapefruit Juice (100%, Unspecified Form)	38 mg	10.8 mg
10419	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg
10420	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg
10421	Ladyfinger (Cookie)	38 mg	10.8 mg
10422	Ladyfingers (With Lemon Juice & Rind, Cookies)	38 mg	10.8 mg
10423	Ladyfingers (Without Lemon Juice & Rind, Cookies)	38 mg	10.8 mg
10424	Light Ice Cream Cone (No Sugar Added, Unspecified Flavor)	38 mg	10.8 mg
10425	Naan (Indian Flatbread)	38 mg	10.8 mg
10426	Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	38 mg	10.8 mg
10427	Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	38 mg	10.8 mg
10428	Oil-Roasted Peanuts (With Salt, All Types)	38 mg	10.8 mg
10429	Oil-Roasted Peanuts (Without Salt, All Types)	38 mg	10.8 mg
10430	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	38 mg	10.8 mg
10431	Post Golden Crisp (Cereals Ready-To-Eat)	38 mg	10.8 mg
10432	Raisin Bread (Enriched)	38 mg	10.8 mg
10433	Raisin Bread (Unenriched)	38 mg	10.8 mg
10434	Raw Ground Grass-Fed Bison	38 mg	10.8 mg
10435	Raw Jerusalem Artichoke	38 mg	10.8 mg
10436	Raw Lentils (Sprouted)	38 mg	10.8 mg
10437	Raw Pigeonpeas (Immature Seeds)	38 mg	10.8 mg
10438	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	38 mg	10.8 mg
10439	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	38 mg	10.8 mg
10440	Roasted Peanuts (Salted)	38 mg	10.8 mg
10441	Roasted Peanuts (Without Salt)	38 mg	10.8 mg
10442	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg
10443	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg
10444	Roasted Turkey Drumsticks (Skin Not Eaten)	38 mg	10.8 mg
10445	Saltine (Fat Free, Crackers)	38 mg	10.8 mg
10446	Saltines (Crackers, Fat-Free, Low-Sodium)	38 mg	10.8 mg
10447	Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)	38 mg	10.8 mg
10448	Stewed Chicken (Unspecified Part, Skin Not Eaten)	38 mg	10.8 mg
10449	Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)	38 mg	10.8 mg
10450	Stewed Chickpeas (Puerto Rican Style)	38 mg	10.8 mg
10451	Stewed Ripe Red Tomatoes	38 mg	10.8 mg
10452	Toasted French Or Vienna Bread (Whole Wheat)	38 mg	10.8 mg
10453	Toasted White Bread (Low Sodium Or No Salt)	38 mg	10.8 mg
10454	Yogurt (Vanilla, Whole Milk)	38 mg	10.8 mg
10455	Baked Acorn Squash (With Salt, Winter)	37 mg	10.5 mg
10456	Baked Acorn Squash (Without Salt, Winter)	37 mg	10.5 mg
10457	Baked Or Broiled Cod (Made With Cooking Spray)	37 mg	10.5 mg
10458	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	37 mg	10.5 mg
10459	Baked White Potato (Stuffed With Cheese, Peel Not Eaten)	37 mg	10.5 mg
10460	Boiled Lentils (With Salt, Mature Seeds)	37 mg	10.5 mg
10461	Boiled Lentils (Without Salt, Mature Seeds)	37 mg	10.5 mg
10462	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	37 mg	10.5 mg
10463	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	37 mg	10.5 mg
10464	Bread Stuffing (Dry Mix)	37 mg	10.5 mg
10465	Brown Instant Gravy (Dry)	37 mg	10.5 mg
10466	Canned Eastern Oyster (Mollusks)	37 mg	10.5 mg
10467	Canned Or Ready-To-Serve Bean Soup (With Macaroni, Home Recipe)	37 mg	10.5 mg
10468	Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)	37 mg	10.5 mg
10469	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	37 mg	10.5 mg
10470	Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)	37 mg	10.5 mg
10471	Chili (With Meat & Beans, Family Style Restaurant)	37 mg	10.5 mg
10472	Chili Con Carne With Beans (From Restaurant)	37 mg	10.5 mg
10473	Chocolate Covered Raisins	37 mg	10.5 mg
10474	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	37 mg	10.5 mg
10475	Cooked Canned Okra (Made With Unspecified Fat)	37 mg	10.5 mg
10476	Cooked Canned Okra (Unspecified If Cooking Fat Added)	37 mg	10.5 mg
10477	Cooked Dry Lentils (Made Without Fat)	37 mg	10.5 mg
10478	Cooked Fresh Okra (Unspecified If Cooking Fat Added)	37 mg	10.5 mg
10479	Cooked Fresh-Refrigerated Pasta (Plain)	37 mg	10.5 mg
10480	Cooked Green Cabbage (Made With Butter)	37 mg	10.5 mg
10481	Cooked Spare Ribs (Pork, Only Meat Eaten)	37 mg	10.5 mg
10482	Cooked Wheat Cereal (Chocolate Flavored, Made With Milk)	37 mg	10.5 mg
10483	Cottage Cheese (With Vegetables)	37 mg	10.5 mg
10484	Cracker Barrel Grilled Sirloin Steak	37 mg	10.5 mg
10485	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	37 mg	10.5 mg
10486	Creamed Cottage Cheese (With Fruit)	37 mg	10.5 mg
10487	Dessert Pizza	37 mg	10.5 mg
10488	Dried Steelhead Trout (Flesh, Shoshone Bannock)	37 mg	10.5 mg
10489	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)	37 mg	10.5 mg
10490	Frozen Meal Chicken Dinner (Not Further Specified)	37 mg	10.5 mg
10491	Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)	37 mg	10.5 mg
10492	Frozen Yogurt Cone (Vanilla, Waffle Cone)	37 mg	10.5 mg
10493	Gelatin Dessert (With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)	37 mg	10.5 mg
10494	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	37 mg	10.5 mg
10495	Milk Chocolate Coated Raisins (Candies)	37 mg	10.5 mg
10496	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	37 mg	10.5 mg
10497	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	37 mg	10.5 mg
10498	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	37 mg	10.5 mg
10499	Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)	37 mg	10.5 mg
10500	Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	37 mg	10.5 mg
10501	Peanut Butter Fudge	37 mg	10.5 mg
10502	Pickled Red Cabbage	37 mg	10.5 mg
10503	Raisins (Seeded)	37 mg	10.5 mg
10504	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	37 mg	10.5 mg
10505	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	37 mg	10.5 mg
10506	Rice Dessert Or Salad With Fruit	37 mg	10.5 mg
10507	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	37 mg	10.5 mg
10508	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	37 mg	10.5 mg
10509	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	37 mg	10.5 mg
10510	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	37 mg	10.5 mg
10511	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	37 mg	10.5 mg
10512	Semolina (Enriched)	37 mg	10.5 mg
10513	Semolina (Unenriched)	37 mg	10.5 mg
10514	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	37 mg	10.5 mg
10515	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	37 mg	10.5 mg
10516	Spicy Rice Pudding (Puerto Rican Style)	37 mg	10.5 mg
10517	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	37 mg	10.5 mg
10518	Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)	37 mg	10.5 mg
10519	Sunflower Oil (Mid-Oleic, Industrial)	37 mg	10.5 mg
10520	Sweet Dinner Rolls	37 mg	10.5 mg
10521	Sweet Roll (No Frosting)	37 mg	10.5 mg
10522	Swiss Steak (With Gravy, Meatless)	37 mg	10.5 mg
10523	Turkey Ham	37 mg	10.5 mg
10524	Turkey With Barbecue Sauce (Skin Not Eaten)	37 mg	10.5 mg
10525	Turkey With Gravy (Mixture)	37 mg	10.5 mg
10526	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	37 mg	10.5 mg
10527	Vegetable Soup (Home Recipe)	37 mg	10.5 mg
10528	Baked Or Broiled Cod (Coated, Made With Butter)	36 mg	10.2 mg
10529	Baked Potato (With Vegetables, Peel Eaten)	36 mg	10.2 mg
10530	Boiled Frozen Peas & Carrots (With Salt, Drained)	36 mg	10.2 mg
10531	Boiled Frozen Peas & Carrots (Without Salt, Drained)	36 mg	10.2 mg
10532	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	36 mg	10.2 mg
10533	Brazil Nuts	36 mg	10.2 mg
10534	Brazilnuts (Dried, Unblanched, Nuts)	36 mg	10.2 mg
10535	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	36 mg	10.2 mg
10536	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	36 mg	10.2 mg
10537	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	36 mg	10.2 mg
10538	Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)	36 mg	10.2 mg
10539	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)	36 mg	10.2 mg
10540	Cooked Chard (Unspecified If Cooking Fat Added)	36 mg	10.2 mg
10541	Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)	36 mg	10.2 mg
10542	Cooked Cream Of Rice (Made With Milk)	36 mg	10.2 mg
10543	Cooked Fresh Green Peas (Made Without Fat)	36 mg	10.2 mg
10544	Cooked Peas & Carrots (Unspecified Form, Made Without Fat)	36 mg	10.2 mg
10545	Cooked Spaghetti (Whole Wheat, Made Without Fat)	36 mg	10.2 mg
10546	Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)	36 mg	10.2 mg
10547	Cooked Wheat Cereal (Chocolate Flavored, Made With Fat)	36 mg	10.2 mg
10548	Cooked Whole Wheat Cereal (Made With Fat)	36 mg	10.2 mg
10549	Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)	36 mg	10.2 mg
10550	Cooked Whole Wheat Macaroni (Made Without Fat)	36 mg	10.2 mg
10551	Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)	36 mg	10.2 mg
10552	Cooked Whole Wheat Noodles (Made Without Fat)	36 mg	10.2 mg
10553	Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)	36 mg	10.2 mg
10554	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	36 mg	10.2 mg
10555	Corn Chex	36 mg	10.2 mg
10556	Cream Of Shrimp Soup (Prepared With Milk)	36 mg	10.2 mg
10557	Cream Of Shrimp Soup (Unspecified If Prepared With Milk Or Water)	36 mg	10.2 mg
10558	Crispix	36 mg	10.2 mg
10559	Denny's Top Sirloin Steak	36 mg	10.2 mg
10560	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	36 mg	10.2 mg
10561	Flan	36 mg	10.2 mg
10562	Fried Beef Liver	36 mg	10.2 mg
10563	Fried Cod (Coated, Made Without Fat)	36 mg	10.2 mg
10564	Fruit & Vegetable Smoothie	36 mg	10.2 mg
10565	Fruit & Vegetable Smoothie (No Dairy)	36 mg	10.2 mg
10566	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	36 mg	10.2 mg
10567	Grits (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	36 mg	10.2 mg
10568	Grits (Regular Or Quick, Made With Milk, Made With Fat)	36 mg	10.2 mg
10569	Hard Red Spring Wheat	36 mg	10.2 mg
10570	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	36 mg	10.2 mg
10571	Lard Bread (Pan De Manteca, Puerto Rican Style)	36 mg	10.2 mg
10572	Meat Loaf (Made With Beef & Pork)	36 mg	10.2 mg
10573	Meat Loaf (Made With Beef, Veal & Pork)	36 mg	10.2 mg
10574	Muesli (Dried Fruit & Nuts)	36 mg	10.2 mg
10575	Mueslix Cereal (Not Further Specified)	36 mg	10.2 mg
10576	Pan-Broiled Crumbles Ground Turkey (Fat Free)	36 mg	10.2 mg
10577	Pan-Fried Beef Liver (Variety Meats & By-Products)	36 mg	10.2 mg
10578	Pasta (With Cream Sauce & Seafood, Home Recipe)	36 mg	10.2 mg
10579	Pinto Bean & Hominy Stew (Badufsuki, Hopi)	36 mg	10.2 mg
10580	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	36 mg	10.2 mg
10581	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	36 mg	10.2 mg
10582	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	36 mg	10.2 mg
10583	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	36 mg	10.2 mg
10584	Pudding (With Fruit & Vanilla Wafers)	36 mg	10.2 mg
10585	Raw Beef Eye Round (Meat Only, New Zealand Imported)	36 mg	10.2 mg
10586	Raw Broiler-fryer Leg (Meat Only, Chicken)	36 mg	10.2 mg
10587	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	36 mg	10.2 mg
10588	Raw Chayote (Fruit)	36 mg	10.2 mg
10589	Raw Ground Beef (95% Lean Meat / 5% Fat)	36 mg	10.2 mg
10590	Raw Lambsquarters	36 mg	10.2 mg
10591	Raw Sweet Potato Leaves	36 mg	10.2 mg
10592	Raw Yellow Snap Beans	36 mg	10.2 mg
10593	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	36 mg	10.2 mg
10594	Roasted Turkey Breast (Retail Parts, Meat Only)	36 mg	10.2 mg
10595	Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)	36 mg	10.2 mg
10596	Soft White Wheat	36 mg	10.2 mg
10597	Toasted Cornmeal & Molasses Bread	36 mg	10.2 mg
10598	Baked Or Broiled Ray (Made Without Fat)	35 mg	9.9 mg
10599	Baked Or Broiled Shark (Made Without Fat)	35 mg	9.9 mg
10600	Baked Or Broiled Swordfish (Made Without Fat)	35 mg	9.9 mg
10601	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	35 mg	9.9 mg
10602	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	35 mg	9.9 mg
10603	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	35 mg	9.9 mg
10604	Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)	35 mg	9.9 mg
10605	Canned Cream Of Chicken Soup (Condensed)	35 mg	9.9 mg
10606	Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)	35 mg	9.9 mg
10607	Cheese-Filled Manicotti (With Meat Sauce)	35 mg	9.9 mg
10608	Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)	35 mg	9.9 mg
10609	Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)	35 mg	9.9 mg
10610	Chili Con Carne With Beans (Made With Pork)	35 mg	9.9 mg
10611	Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	35 mg	9.9 mg
10612	Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	35 mg	9.9 mg
10613	Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	35 mg	9.9 mg
10614	Cooked Or Canned Papaya (In Sugar Or Syrup)	35 mg	9.9 mg
10615	Cooked Plantain (With Butter Or Margarine)	35 mg	9.9 mg
10616	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	35 mg	9.9 mg
10617	French Or Vienna Bread (Whole Wheat)	35 mg	9.9 mg
10618	French Or Vienna Bread (Whole Wheat)	35 mg	9.9 mg
10619	Frozen Coffee Drink (Decaffeinated, With Non-Dairy Milk)	35 mg	9.9 mg
10620	Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)	35 mg	9.9 mg
10621	Frozen Yogurt Cone (Chocolate)	35 mg	9.9 mg
10622	Fruit & Vegetable Smoothie (Added Protein)	35 mg	9.9 mg
10623	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	35 mg	9.9 mg
10624	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	35 mg	9.9 mg
10625	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	35 mg	9.9 mg
10626	Hard White Wheat	35 mg	9.9 mg
10627	Hard-Boiled Whole Egg	35 mg	9.9 mg
10628	Health Valley Fiber 7 Flakes	35 mg	9.9 mg
10629	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	35 mg	9.9 mg
10630	Honey Graham Oh's	35 mg	9.9 mg
10631	Honey Nut Cheerios	35 mg	9.9 mg
10632	Honeycomb (Plain)	35 mg	9.9 mg
10633	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)	35 mg	9.9 mg
10634	Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)	35 mg	9.9 mg
10635	Kellogg's Smart Start Strong Heart Antioxidants Cereal	35 mg	9.9 mg
10636	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	35 mg	9.9 mg
10637	Malt-O-Meal Honey & Nut Toasty O's	35 mg	9.9 mg
10638	Mole Poblano (Sauce)	35 mg	9.9 mg
10639	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	35 mg	9.9 mg
10640	Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	35 mg	9.9 mg
10641	Pickled Mango	35 mg	9.9 mg
10642	Pickled Whole Eggs	35 mg	9.9 mg
10643	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	35 mg	9.9 mg
10644	Pork Gravy (Dry, Powder)	35 mg	9.9 mg
10645	Post Honeycomb Cereal (Cereals Ready-To-Eat)	35 mg	9.9 mg
10646	Potato Flour	35 mg	9.9 mg
10647	Quaker Crunchy Corn Bran	35 mg	9.9 mg
10648	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	35 mg	9.9 mg
10649	Quaker Oatmeal Honey Nut Heaven	35 mg	9.9 mg
10650	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	35 mg	9.9 mg
10651	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	35 mg	9.9 mg
10652	Raw Currants	35 mg	9.9 mg
10653	Raw Green Peas	35 mg	9.9 mg
10654	Raw Green Peas	35 mg	9.9 mg
10655	Raw Pigeon Peas (Red Gram, Mature Seeds)	35 mg	9.9 mg
10656	Raw Red & White Currants	35 mg	9.9 mg
10657	Raw Veal Liver (Variety Meats & By-Products)	35 mg	9.9 mg
10658	Raw Winter Squash (All Varieties)	35 mg	9.9 mg
10659	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	35 mg	9.9 mg
10660	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	35 mg	9.9 mg
10661	Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)	35 mg	9.9 mg
10662	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	35 mg	9.9 mg
10663	Simmered Turkey Liver (All Classes)	35 mg	9.9 mg
10664	Slim Fast Original Meal Bar	35 mg	9.9 mg
10665	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	35 mg	9.9 mg
10666	Soft Serve Sundae (Fruit Topping, Without Whipped Cream, Light Ice Cream)	35 mg	9.9 mg
10667	South Beach Living Meal Bar	35 mg	9.9 mg
10668	Soy Protein Isolate (Potassium Type)	35 mg	9.9 mg
10669	Spaghetti With Meat Sauce (Italian Restaurant)	35 mg	9.9 mg
10670	Steamed Or Poached Ray	35 mg	9.9 mg
10671	Steamed Or Poached Shark	35 mg	9.9 mg
10672	Steamed Or Poached Swordfish	35 mg	9.9 mg
10673	Stir-Fried Lentils (With Salt, Sprouted)	35 mg	9.9 mg
10674	Stir-Fried Lentils (Without Salt, Sprouted)	35 mg	9.9 mg
10675	Strawberry Honeycomb	35 mg	9.9 mg
10676	Strawberry Milk (Non-Dairy)	35 mg	9.9 mg
10677	Tartar Sauce (Reduced Fat/Calorie)	35 mg	9.9 mg
10678	Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)	35 mg	9.9 mg
10679	Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	35 mg	9.9 mg
10680	Tomato Beef Noodle Soup (Prepared With Water)	35 mg	9.9 mg
10681	Tomato Beef Rice Soup (Prepared With Water)	35 mg	9.9 mg
10682	Tomato Beef Soup (Prepared With Water)	35 mg	9.9 mg
10683	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	35 mg	9.9 mg
10684	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	35 mg	9.9 mg
10685	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	35 mg	9.9 mg
10686	Vegetable Soup (Made From Dry Mix)	35 mg	9.9 mg
10687	White Bread (Commercially Prepared, Low Sodium, No Salt)	35 mg	9.9 mg
10688	White Bread (Low Sodium Or No Salt)	35 mg	9.9 mg
10689	Wonton Wrappers (Includes Egg Roll Wrappers)	35 mg	9.9 mg
10690	Baked Or Broiled Flounder (Coated, Made Without Fat)	34 mg	9.6 mg
10691	Baked Potato (With Vegetables, Peel Not Eaten)	34 mg	9.6 mg
10692	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	34 mg	9.6 mg
10693	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	34 mg	9.6 mg
10694	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	34 mg	9.6 mg
10695	Butterscotch Morsels	34 mg	9.6 mg
10696	Canned Entree Beef Stew	34 mg	9.6 mg
10697	Canned Green Peas (Low Sodium, Made Without Fat)	34 mg	9.6 mg
10698	Canned Or Ready-To-Serve Celery Soup (Prepared With Cream From Milk, Home Recipe)	34 mg	9.6 mg
10699	Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)	34 mg	9.6 mg
10700	Chocolate Covered Nougat	34 mg	9.6 mg
10701	Confectioner's Coating (Butterscotch, Candies)	34 mg	9.6 mg
10702	Cooked Frozen Peas & Carrots (Made Without Fat)	34 mg	9.6 mg
10703	Corn Tortillas (Ready-To-Bake Or -Fry)	34 mg	9.6 mg
10704	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	34 mg	9.6 mg
10705	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	34 mg	9.6 mg
10706	Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)	34 mg	9.6 mg
10707	Cream Of Mushroom With Chicken Soup (Prepared With Milk)	34 mg	9.6 mg
10708	Creamed Macaroni Or Noodles (With Cheese)	34 mg	9.6 mg
10709	Dark Chocolate (70-85% Cacao Solids)	34 mg	9.6 mg
10710	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	34 mg	9.6 mg
10711	Dry-Heated Swordfish (Fish)	34 mg	9.6 mg
10712	Frozen Dinner (Not Further Specified)	34 mg	9.6 mg
10713	Frozen Fruit Cocktail Or Mix	34 mg	9.6 mg
10714	Frozen Meal Beef Dinner (Not Further Specified)	34 mg	9.6 mg
10715	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)	34 mg	9.6 mg
10716	Frozen Meal Salisbury Steak Dinner (Not Further Specified)	34 mg	9.6 mg
10717	Fuzzy Navel	34 mg	9.6 mg
10718	Gelatin Dessert (With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)	34 mg	9.6 mg
10719	Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	34 mg	9.6 mg
10720	Gumdrops (Chocolate Covered)	34 mg	9.6 mg
10721	Instant Chocolate Puddings (Dry Mix)	34 mg	9.6 mg
10722	Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	34 mg	9.6 mg
10723	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	34 mg	9.6 mg
10724	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	34 mg	9.6 mg
10725	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	34 mg	9.6 mg
10726	Mars Snackfood US Twix Caramel Cookie Bars	34 mg	9.6 mg
10727	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	34 mg	9.6 mg
10728	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	34 mg	9.6 mg
10729	Protein Powder (Not Further Specified)	34 mg	9.6 mg
10730	Protein Powder (Whey Based, Not Further Specified)	34 mg	9.6 mg
10731	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	34 mg	9.6 mg
10732	Raw Chum Salmon (Fish)	34 mg	9.6 mg
10733	Raw Ginger Root	34 mg	9.6 mg
10734	Raw Spanish Mackerel (Fish)	34 mg	9.6 mg
10735	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	34 mg	9.6 mg
10736	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	34 mg	9.6 mg
10737	Raw Whiting (Mixed Species, Fish)	34 mg	9.6 mg
10738	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	34 mg	9.6 mg
10739	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	34 mg	9.6 mg
10740	Tortilla (Corn)	34 mg	9.6 mg
10741	Twix Caramel Cookie Bars	34 mg	9.6 mg
10742	Veal With Gravy (Mixture)	34 mg	9.6 mg
10743	Whey Based Protein Powder	34 mg	9.6 mg
10744	Whipped Cream Substitute (Nondairy, Made From Powdered Mix)	34 mg	9.6 mg
10745	Bagel (With Fruit Other Than Raisins)	33 mg	9.4 mg
10746	Baked Or Broiled Flounder (Made With Butter)	33 mg	9.4 mg
10747	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	33 mg	9.4 mg
10748	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	33 mg	9.4 mg
10749	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	33 mg	9.4 mg
10750	Braised Veal Breast (Whole, Boneless, Meat Only)	33 mg	9.4 mg
10751	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	33 mg	9.4 mg
10752	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	33 mg	9.4 mg
10753	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	33 mg	9.4 mg
10754	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	33 mg	9.4 mg
10755	Canned Minestrone (Reduced Sodium, Ready-To-Serve)	33 mg	9.4 mg
10756	Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)	33 mg	9.4 mg
10757	Canned Sauerkraut (Solids & Liquids)	33 mg	9.4 mg
10758	Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	33 mg	9.4 mg
10759	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	33 mg	9.4 mg
10760	Cheese Crackers (Sandwich-Type With Cheese Filling)	33 mg	9.4 mg
10761	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	33 mg	9.4 mg
10762	Cheese-Filled Manicotti (With Tomato Sauce, Meatless)	33 mg	9.4 mg
10763	Chick-fil-A Chick-N-Strips	33 mg	9.4 mg
10764	Chicken Or Turkey Salad (Made With Any Type Of Fat Free Dressing)	33 mg	9.4 mg
10765	Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)	33 mg	9.4 mg
10766	Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)	33 mg	9.4 mg
10767	Chocolate Milk (Made From Syrup With Non-Dairy Milk)	33 mg	9.4 mg
10768	Cooked Chitterlings	33 mg	9.4 mg
10769	Cooked Frozen Okra (Unspecified If Cooking Fat Added)	33 mg	9.4 mg
10770	Cooked Frozen Snowpea (Pea Pod, Made With Butter)	33 mg	9.4 mg
10771	Cooked Hog Maws (Stomach)	33 mg	9.4 mg
10772	Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)	33 mg	9.4 mg
10773	Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)	33 mg	9.4 mg
10774	Cooked Red Cabbage (Made With Butter)	33 mg	9.4 mg
10775	Cooked Sauerkraut (Made Without Fat)	33 mg	9.4 mg
10776	Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)	33 mg	9.4 mg
10777	Cornmeal & Molasses Bread	33 mg	9.4 mg
10778	Cracked-Wheat Bread	33 mg	9.4 mg
10779	Flavors Other Than Chocolate (Frozen Yogurts)	33 mg	9.4 mg
10780	Frozen Honeydew (Balls)	33 mg	9.4 mg
10781	Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)	33 mg	9.4 mg
10782	Frozen Yogurt (Flavors Other Than Chocolate, Whole Milk)	33 mg	9.4 mg
10783	Frozen Yogurt (Unspecified Type Of Milk, Unspecified Flavor)	33 mg	9.4 mg
10784	Frozen Yogurt (Whole Milk, Unspecified Flavor)	33 mg	9.4 mg
10785	Frozen Yogurt Bar (Vanilla)	33 mg	9.4 mg
10786	Frozen Yogurt Cone (Chocolate, Waffle Cone)	33 mg	9.4 mg
10787	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	33 mg	9.4 mg
10788	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	33 mg	9.4 mg
10789	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	33 mg	9.4 mg
10790	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	33 mg	9.4 mg
10791	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	33 mg	9.4 mg
10792	Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)	33 mg	9.4 mg
10793	Instant Tea (Unsweetened, Lemon)	33 mg	9.4 mg
10794	Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	33 mg	9.4 mg
10795	Liquid From Stewed Kidney Beans	33 mg	9.4 mg
10796	Liquid From Stewed Kidney Beans (Puerto Rican Style)	33 mg	9.4 mg
10797	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	33 mg	9.4 mg
10798	Matzo Crackers (Whole-Wheat)	33 mg	9.4 mg
10799	Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)	33 mg	9.4 mg
10800	Pickled Turnip	33 mg	9.4 mg
10801	Raw Canada Goose (Breast Meat Only, Skinless)	33 mg	9.4 mg
10802	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	33 mg	9.4 mg
10803	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	33 mg	9.4 mg
10804	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	33 mg	9.4 mg
10805	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	33 mg	9.4 mg
10806	Raw Honeydew Melon	33 mg	9.4 mg
10807	Raw Honeydew Melons	33 mg	9.4 mg
10808	Raw Tilapia (Fish)	33 mg	9.4 mg
10809	Raw Veal Rib Roast (Rib, Meat Only, Australian)	33 mg	9.4 mg
10810	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	33 mg	9.4 mg
10811	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	33 mg	9.4 mg
10812	Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)	33 mg	9.4 mg
10813	Simmered Turkey Giblets (Whole)	33 mg	9.4 mg
10814	Stewed Codfish (Bacalao Guisado, Puerto Rican Style)	33 mg	9.4 mg
10815	Tortilla (Whole Wheat)	33 mg	9.4 mg
10816	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	33 mg	9.4 mg
10817	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	33 mg	9.4 mg
10818	Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)	33 mg	9.4 mg
10819	White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)	33 mg	9.4 mg
10820	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	33 mg	9.4 mg
10821	Zucchini Lasagna (Diet Frozen Meal)	33 mg	9.4 mg
10822	Abbott Ensure Plus (Ready-To-Drink)	32 mg	9.1 mg
10823	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	32 mg	9.1 mg
10824	Baked Or Broiled Mullet (Made Without Fat)	32 mg	9.1 mg
10825	Baked White Potato (Stuffed With Sour Cream, Peel Eaten)	32 mg	9.1 mg
10826	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	32 mg	9.1 mg
10827	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	32 mg	9.1 mg
10828	Boiled Lambsquarters (With Salt, Drained)	32 mg	9.1 mg
10829	Boiled Lambsquarters (Without Salt, Drained)	32 mg	9.1 mg
10830	Boiled Turnips (With Salt, Drained)	32 mg	9.1 mg
10831	Boiled Turnips (Without Salt, Drained)	32 mg	9.1 mg
10832	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
10833	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	32 mg	9.1 mg
10834	Broiled Elk (Loin, Meat Only, Game Meat)	32 mg	9.1 mg
10835	Broiled Ground Turkey (Fat Free, Patties)	32 mg	9.1 mg
10836	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	32 mg	9.1 mg
10837	Canned Mixed Vegetables (Drained Solids)	32 mg	9.1 mg
10838	Canned Mixed Vegetables (Solids & Liquids)	32 mg	9.1 mg
10839	Canned Or Ready-To-Serve Lima Bean Soup (Home Recipe)	32 mg	9.1 mg
10840	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	32 mg	9.1 mg
10841	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	32 mg	9.1 mg
10842	Carrabba's Italian Grill Spaghetti With Meat Sauce	32 mg	9.1 mg
10843	Cassava Bread (Casabe)	32 mg	9.1 mg
10844	Chicken In Butter Sauce (With Potatoes & Vegetable, Diet Frozen Meal)	32 mg	9.1 mg
10845	Chili Con Carne (Unspecified Beans)	32 mg	9.1 mg
10846	Chili Con Carne With Beans (Home Recipe)	32 mg	9.1 mg
10847	Confectioner's Coating (Peanut Butter, Candies)	32 mg	9.1 mg
10848	Cooked Canned Pumpkin (Made With Unspecified Fat)	32 mg	9.1 mg
10849	Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)	32 mg	9.1 mg
10850	Cooked Canned Turnip (Made Without Fat)	32 mg	9.1 mg
10851	Cooked Fresh Onions (Unspecified If Cooking Fat Added)	32 mg	9.1 mg
10852	Cooked Fresh Turnip (Made Without Fat)	32 mg	9.1 mg
10853	Cooked Green Peas (Unspecified Form, Made With Butter)	32 mg	9.1 mg
10854	Cooked Grits (Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	32 mg	9.1 mg
10855	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made Without Fat)	32 mg	9.1 mg
10856	Cooked Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	32 mg	9.1 mg
10857	Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)	32 mg	9.1 mg
10858	Cooked Lambsquarter (Made Without Fat)	32 mg	9.1 mg
10859	Cooked Tomatoes & Okra (Made With Unspecified Fat)	32 mg	9.1 mg
10860	Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)	32 mg	9.1 mg
10861	Cranberry-Raspberry Sauce	32 mg	9.1 mg
10862	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	32 mg	9.1 mg
10863	Ensure Plus Nutritional Shake (Ready-To-Drink)	32 mg	9.1 mg
10864	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)	32 mg	9.1 mg
10865	Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)	32 mg	9.1 mg
10866	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	32 mg	9.1 mg
10867	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	32 mg	9.1 mg
10868	Kellogg's Frosted Flakes	32 mg	9.1 mg
10869	King Vitaman	32 mg	9.1 mg
10870	Light Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	32 mg	9.1 mg
10871	Light Ice Cream (No Sugar Added, Unspecified Flavor)	32 mg	9.1 mg
10872	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	32 mg	9.1 mg
10873	Matzo Crackers	32 mg	9.1 mg
10874	Matzo Crackers (Low Sodium)	32 mg	9.1 mg
10875	Matzo Crackers (Plain)	32 mg	9.1 mg
10876	Meat & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	32 mg	9.1 mg
10877	Meat Loaf (Unspecified Type Of Meat)	32 mg	9.1 mg
10878	Meat-Filled Ravioli (No Sauce)	32 mg	9.1 mg
10879	Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)	32 mg	9.1 mg
10880	Multigrain Bread (Reduced Calorie And/Or High Fiber)	32 mg	9.1 mg
10881	Peanut Butter Fudge (Prepared-From-Recipe, Candies)	32 mg	9.1 mg
10882	Peanut Butter Morsels	32 mg	9.1 mg
10883	Quaker King Vitaman (Cereals Ready-To-Eat)	32 mg	9.1 mg
10884	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	32 mg	9.1 mg
10885	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	32 mg	9.1 mg
10886	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
10887	Raw Ground Beef (97% Lean Meat / 3% Fat)	32 mg	9.1 mg
10888	Raw Pacific Oyster (Mollusks)	32 mg	9.1 mg
10889	Raw Wild Crayfish (Crustaceans, Mixed Species)	32 mg	9.1 mg
10890	Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)	32 mg	9.1 mg
10891	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	32 mg	9.1 mg
10892	Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)	32 mg	9.1 mg
10893	Sirloin Steak (Family Style Restaurant)	32 mg	9.1 mg
10894	Spanish Stew (Cocido Espanol, Puerto Rican Style)	32 mg	9.1 mg
10895	Stuffed Shells (With Meat Sauce, Cheese-Filled)	32 mg	9.1 mg
10896	Swedish Meatballs (With Noodles, In Gravy, Diet Frozen Meal)	32 mg	9.1 mg
10897	Tamales (Masa & Pork Filling, Hopi)	32 mg	9.1 mg
10898	Tapioca Pudding (Made With Milk, Made From Home Recipe)	32 mg	9.1 mg
10899	Vanilla Ice Cream (Light, No Sugar Added)	32 mg	9.1 mg
10900	Vegetable Soup (Stew Type, Spanish Style)	32 mg	9.1 mg
10901	Wheat Crispbread (No Added Fat)	32 mg	9.1 mg
10902	Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	32 mg	9.1 mg
10903	Angel Food Cake (With Icing Or Filling)	31 mg	8.8 mg
10904	Baked Or Broiled Clams (Coated, Made Without Fat)	31 mg	8.8 mg
10905	Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)	31 mg	8.8 mg
10906	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
10907	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	31 mg	8.8 mg
10908	Canned Green Peas (No Salt Added, Drained Solids)	31 mg	8.8 mg
10909	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	31 mg	8.8 mg
10910	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	31 mg	8.8 mg
10911	Cap'n Crunch's Christmas Crunch	31 mg	8.8 mg
10912	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	31 mg	8.8 mg
10913	Carob (Unsweetened, Candies)	31 mg	8.8 mg
10914	Carob Chips	31 mg	8.8 mg
10915	Cherry Pie Filling	31 mg	8.8 mg
10916	Cooked Canned Mustard Greens (Made With Butter)	31 mg	8.8 mg
10917	Cooked Fresh Mustard Greens (Made With Butter)	31 mg	8.8 mg
10918	Cooked Frozen Mustard Greens (Made With Butter)	31 mg	8.8 mg
10919	Cooked Lima & Corn Beans (Succotash, Made Without Fat)	31 mg	8.8 mg
10920	Cooked Mustard Greens (Unspecified Form, Made With Butter)	31 mg	8.8 mg
10921	Cooked Or Canned Kumquat (In Syrup)	31 mg	8.8 mg
10922	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)	31 mg	8.8 mg
10923	Cooked Yellow String Beans (Made Without Fat, From Canned)	31 mg	8.8 mg
10924	Egg Salad (Made With Any Type Of Fat Free Dressing)	31 mg	8.8 mg
10925	Enchilada Sauce (Red)	31 mg	8.8 mg
10926	Fruit Smoothie (Not Further Specified)	31 mg	8.8 mg
10927	Fruit Smoothie (With Whole Fruit & Dairy)	31 mg	8.8 mg
10928	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	31 mg	8.8 mg
10929	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	31 mg	8.8 mg
10930	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	31 mg	8.8 mg
10931	Japanese Chestnuts (Dried, Nuts)	31 mg	8.8 mg
10932	Kneel Down Bread (Navajo)	31 mg	8.8 mg
10933	Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	31 mg	8.8 mg
10934	Latte (With Non-Dairy Milk, Coffee)	31 mg	8.8 mg
10935	Meat Loaf (Made With Beef)	31 mg	8.8 mg
10936	Mexican Style Chicken Broth Soup Stock	31 mg	8.8 mg
10937	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	31 mg	8.8 mg
10938	Pineapple Custard (Flan De Pina, Puerto Rican Style)	31 mg	8.8 mg
10939	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	31 mg	8.8 mg
10940	Porcupine Balls (With Tomato-Based Sauce Mixture)	31 mg	8.8 mg
10941	Pulled Pork In Barbecue Sauce	31 mg	8.8 mg
10942	Quaker Christmas Crunch (Cereals Ready-To-Eat)	31 mg	8.8 mg
10943	Ravioli (No Sauce, Unspecified Filling)	31 mg	8.8 mg
10944	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
10945	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	31 mg	8.8 mg
10946	Raw Lemon Grass (Citronella)	31 mg	8.8 mg
10947	Raw Radish	31 mg	8.8 mg
10948	Raw Radishes	31 mg	8.8 mg
10949	Raw White Rice (Regular, Long-Grain, Enriched)	31 mg	8.8 mg
10950	Raw White Rice (Regular, Long-Grain, Unenriched)	31 mg	8.8 mg
10951	Red Enchilada Sauce (Mild, Ready To Serve)	31 mg	8.8 mg
10952	Shortcake (With Fruit, Sponge Type)	31 mg	8.8 mg
10953	Steamed Or Poached Mullet	31 mg	8.8 mg
10954	Stinger	31 mg	8.8 mg
10955	Stuffed Shells (With Tomato Sauce, Cheese-Filled, Meatless)	31 mg	8.8 mg
10956	Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	31 mg	8.8 mg
10957	Toasted Whole-Wheat Bread (Commercially Prepared)	31 mg	8.8 mg
10958	Turkey With Vegetable (Stuffing, Diet Frozen Meal)	31 mg	8.8 mg
10959	Whole Milk (Dry, Reconstituted)	31 mg	8.8 mg
10960	Apple Pie (Diet)	30 mg	8.5 mg
10961	Baked & Canned Beans (With Pork)	30 mg	8.5 mg
10962	Baked Banana	30 mg	8.5 mg
10963	Baked White Potato (Stuffed With Sour Cream, Peel Not Eaten)	30 mg	8.5 mg
10964	Braised Beef Lungs (Variety Meats & By-Products)	30 mg	8.5 mg
10965	Braised Beef Steak (Meat & Fat Eaten)	30 mg	8.5 mg
10966	Braised Beef Steak (Unspecified If Fat Eaten)	30 mg	8.5 mg
10967	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
10968	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
10969	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
10970	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
10971	Braised Or Boiled Beef Pot Roast (Only Meat Eaten)	30 mg	8.5 mg
10972	Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)	30 mg	8.5 mg
10973	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
10974	Braised Veal Leg (Top Round, Meat Only)	30 mg	8.5 mg
10975	Braised Veal Ribs (Meat Only)	30 mg	8.5 mg
10976	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	30 mg	8.5 mg
10977	Braised Veal Shoulder Blade (Meat Only)	30 mg	8.5 mg
10978	Braised Veal Sirloin (Meat Only)	30 mg	8.5 mg
10979	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	30 mg	8.5 mg
10980	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	30 mg	8.5 mg
10981	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
10982	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	30 mg	8.5 mg
10983	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
10984	Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)	30 mg	8.5 mg
10985	Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)	30 mg	8.5 mg
10986	Brown Gravy (Dry)	30 mg	8.5 mg
10987	Buttermilk (Fluid, Cultured, Reduced Fat)	30 mg	8.5 mg
10988	Buttermilk (Reduced Fat, 2%)	30 mg	8.5 mg
10989	Canned Chicken Soup (Chunky, Ready-To-Serve)	30 mg	8.5 mg
10990	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	30 mg	8.5 mg
10991	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	30 mg	8.5 mg
10992	Canned Cream Of Potato Soup (Condensed)	30 mg	8.5 mg
10993	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Water)	30 mg	8.5 mg
10994	Canned Green Pea Soup (Condensed)	30 mg	8.5 mg
10995	Canned Mushroom Barley Soup (Condensed)	30 mg	8.5 mg
10996	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)	30 mg	8.5 mg
10997	Canned Or Ready-To-Serve Cream Of Celery Soup (Prepared With Water, Home Recipe)	30 mg	8.5 mg
10998	Canned Oyster Stew (Prepared With Equal Volume Milk)	30 mg	8.5 mg
10999	Canned Peas & Onions (Solids & Liquids)	30 mg	8.5 mg
11000	Canned Pickled Hot Peppers	30 mg	8.5 mg

fig 11. Foods with linolenic acid (18:3) 10001 to 11000

List of foods (11001 - 12000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
11001	Canned Turkey Gravy (Ready-To-Serve)	30 mg	8.5 mg
11002	Chappatti Or Roti Bread (Indian Bread, Wheat)	30 mg	8.5 mg
11003	Chicken Or Turkey Vegetable Soup (Stew Type)	30 mg	8.5 mg
11004	Chinese Chestnuts (Roasted, Nuts)	30 mg	8.5 mg
11005	Chocolate Milk Shake (Light, Home Recipe)	30 mg	8.5 mg
11006	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	30 mg	8.5 mg
11007	Cooked Armadillo	30 mg	8.5 mg
11008	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
11009	Cooked Beef Oxtails	30 mg	8.5 mg
11010	Cooked Caribou	30 mg	8.5 mg
11011	Cooked Cornish Game Hen (Skin Not Eaten)	30 mg	8.5 mg
11012	Cooked Moose	30 mg	8.5 mg
11013	Cooked Ostrich Outside Strip	30 mg	8.5 mg
11014	Cooked Ostrich Oyster	30 mg	8.5 mg
11015	Cooked Pork Loin Roast (Meat & Fat Eaten)	30 mg	8.5 mg
11016	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	30 mg	8.5 mg
11017	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	30 mg	8.5 mg
11018	Cooked Pork Roast (Unspecified If Fat Eaten)	30 mg	8.5 mg
11019	Cooked Spinach Spaghetti	30 mg	8.5 mg
11020	Cooked Squirrel	30 mg	8.5 mg
11021	Cooked Stew Meat (Beef, Only Meat Eaten)	30 mg	8.5 mg
11022	Cooked Stew Meat (Beef, Unspecified If Fat Eaten)	30 mg	8.5 mg
11023	Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)	30 mg	8.5 mg
11024	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	30 mg	8.5 mg
11025	Cooked Veal (Unspecified Cut, Only Meat Eaten)	30 mg	8.5 mg
11026	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	30 mg	8.5 mg
11027	Corn Cakes	30 mg	8.5 mg
11028	Corn Cakes (Very Low Sodium)	30 mg	8.5 mg
11029	Cream Of Shrimp Soup (Prepared With Water)	30 mg	8.5 mg
11030	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	30 mg	8.5 mg
11031	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	30 mg	8.5 mg
11032	Froot Loops	30 mg	8.5 mg
11033	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	30 mg	8.5 mg
11034	Frozen Raspberries (Unspecified If Sweetener Added)	30 mg	8.5 mg
11035	Frozen Raspberries (With Sugar)	30 mg	8.5 mg
11036	Frozen Red Raspberries (Sweetened)	30 mg	8.5 mg
11037	Frozen Turkey & Gravy	30 mg	8.5 mg
11038	Fruit Whirls	30 mg	8.5 mg
11039	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
11040	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
11041	Hormel Always Tender Pork Tenderloin (Teriyaki-Flavored)	30 mg	8.5 mg
11042	Hot & Sour Soup	30 mg	8.5 mg
11043	Hot & Sour Soup (Chinese Restaurant)	30 mg	8.5 mg
11044	Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)	30 mg	8.5 mg
11045	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	30 mg	8.5 mg
11046	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	30 mg	8.5 mg
11047	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	30 mg	8.5 mg
11048	Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	30 mg	8.5 mg
11049	Latte (With Non-Dairy Milk, Flavored, Coffee)	30 mg	8.5 mg
11050	Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)	30 mg	8.5 mg
11051	Mashed White Potatoes (Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)	30 mg	8.5 mg
11052	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	30 mg	8.5 mg
11053	Peanut Butter Granola Bar (Soft, Uncoated)	30 mg	8.5 mg
11054	Pickled Hot Peppers	30 mg	8.5 mg
11055	Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)	30 mg	8.5 mg
11056	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	30 mg	8.5 mg
11057	Potato Gnocchi	30 mg	8.5 mg
11058	Quaker Instant Corn Grits (Cereals, Plain, Dry)	30 mg	8.5 mg
11059	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	30 mg	8.5 mg
11060	Raw Bison (Game Meat, Meat Only)	30 mg	8.5 mg
11061	Raw Broiler-fryer Giblets (Chicken)	30 mg	8.5 mg
11062	Raw Capons Giblets (Chicken)	30 mg	8.5 mg
11063	Raw Caribou (Game Meat)	30 mg	8.5 mg
11064	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
11065	Raw Fava Beans (In Pod)	30 mg	8.5 mg
11066	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	30 mg	8.5 mg
11067	Raw Fresh Pork Liver (Variety Meats & By-Products)	30 mg	8.5 mg
11068	Raw Fresh Whole Pork Shoulder (Meat Only)	30 mg	8.5 mg
11069	Raw Hot Chili Pepper	30 mg	8.5 mg
11070	Raw Moose (Game Meat)	30 mg	8.5 mg
11071	Raw Ostrich Fan	30 mg	8.5 mg
11072	Raw Roasting Chicken (Dark Meat, Meat Only)	30 mg	8.5 mg
11073	Raw Roasting Giblets (Chicken)	30 mg	8.5 mg
11074	Raw Stewing Chicken (Light Meat, Meat Only)	30 mg	8.5 mg
11075	Raw Turkey Thighs (Retail Parts, Meat Only)	30 mg	8.5 mg
11076	Raw Veal Heart (Variety Meats & By-Products)	30 mg	8.5 mg
11077	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	30 mg	8.5 mg
11078	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	30 mg	8.5 mg
11079	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
11080	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
11081	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
11082	Roasted Broiler-fryer Breast (Meat Only, Chicken)	30 mg	8.5 mg
11083	Roasted Caribou (Game Meat)	30 mg	8.5 mg
11084	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
11085	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
11086	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
11087	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
11088	Roasted Cornish Game Hen (Skin Not Eaten)	30 mg	8.5 mg
11089	Roasted Cornish Game Hens (Meat Only, Chicken)	30 mg	8.5 mg
11090	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	30 mg	8.5 mg
11091	Roasted Fresh Pork Loin (Meat & Fat, Whole)	30 mg	8.5 mg
11092	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	30 mg	8.5 mg
11093	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	30 mg	8.5 mg
11094	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	30 mg	8.5 mg
11095	Roasted Moose (Game Meat)	30 mg	8.5 mg
11096	Roasted Roasting Chicken (Light Meat, Meat Only)	30 mg	8.5 mg
11097	Roasted Squirrel (Game Meat)	30 mg	8.5 mg
11098	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
11099	Roasted Veal Leg (Top Round, Meat & Fat)	30 mg	8.5 mg
11100	Roasted Veal Ribs (Meat Only)	30 mg	8.5 mg
11101	Roasted Wild Boar (Game Meat)	30 mg	8.5 mg
11102	Rolo	30 mg	8.5 mg
11103	Rolo Caramels In Milk Chocolate (Candies)	30 mg	8.5 mg
11104	Simmered Roasting Giblets (Chicken)	30 mg	8.5 mg
11105	Soft Serve Sundae (Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)	30 mg	8.5 mg
11106	Steamed Or Boiled Clams	30 mg	8.5 mg
11107	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	30 mg	8.5 mg
11108	Stewed Seasoned Ground Beef & Pork With Potatoes (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)	30 mg	8.5 mg
11109	Stewed White Beans (Puerto Rican Style)	30 mg	8.5 mg
11110	Sweet Chocolate (Candies)	30 mg	8.5 mg
11111	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	30 mg	8.5 mg
11112	Tennis Bread (Plain, Apache)	30 mg	8.5 mg
11113	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	30 mg	8.5 mg
11114	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	30 mg	8.5 mg
11115	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	30 mg	8.5 mg
11116	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	30 mg	8.5 mg
11117	Whole-Wheat Pancakes (Dry Mix, Incomplete)	30 mg	8.5 mg
11118	Zabaglione	30 mg	8.5 mg
11119	Apple Jacks	29 mg	8.2 mg
11120	Baked Or Broiled Perch (Coated, Made Without Fat)	29 mg	8.2 mg
11121	Baking Powder (Low-Sodium, Leavening Agents)	29 mg	8.2 mg
11122	Boiled Asparagus (Drained)	29 mg	8.2 mg
11123	Boiled Asparagus (With Salt, Drained)	29 mg	8.2 mg
11124	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	29 mg	8.2 mg
11125	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
11126	Braised Veal Shank (Fore & Hind, Meat & Fat)	29 mg	8.2 mg
11127	Canned Zucchini (Summer Squash, Italian Style)	29 mg	8.2 mg
11128	Cheese-Filled Ravioli (No Sauce)	29 mg	8.2 mg
11129	Cheese-Filled Ravioli (With Tomato Sauce)	29 mg	8.2 mg
11130	Chicken Enchilada (Diet Frozen Meal)	29 mg	8.2 mg
11131	Chicken Fajitas (Diet Frozen Meal)	29 mg	8.2 mg
11132	Chocolate (Frozen Yogurts)	29 mg	8.2 mg
11133	Chocolate Covered Nougat (With Caramel)	29 mg	8.2 mg
11134	Cooked Cream Of Rice (Made With Fat)	29 mg	8.2 mg
11135	Cooked Cream Of Rice (Unspecified If Cooking Fat Added)	29 mg	8.2 mg
11136	Cooked Eggplant (Made With Butter)	29 mg	8.2 mg
11137	Cooked Fresh-Refrigerated Spinach Pasta	29 mg	8.2 mg
11138	Cooked Grits (Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	29 mg	8.2 mg
11139	Cooked Grits (Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	29 mg	8.2 mg
11140	Cooked Savoy Cabbage (Made Without Fat)	29 mg	8.2 mg
11141	Cooked Tomatoes & Celery (Made With Fat)	29 mg	8.2 mg
11142	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	29 mg	8.2 mg
11143	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)	29 mg	8.2 mg
11144	English Muffins (Mixed-Grain, Includes Granola)	29 mg	8.2 mg
11145	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)	29 mg	8.2 mg
11146	Frozen Chocolate Yogurt (Unspecified Type Of Milk)	29 mg	8.2 mg
11147	Frozen Chocolate Yogurt (Whole Milk)	29 mg	8.2 mg
11148	Frozen Yogurt Bar (Chocolate)	29 mg	8.2 mg
11149	Fruit Rings (Not Further Specified)	29 mg	8.2 mg
11150	Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)	29 mg	8.2 mg
11151	Fruit Smoothie (Light)	29 mg	8.2 mg
11152	Greyhound	29 mg	8.2 mg
11153	Grits (Made With Water, Regular Or Quick, Made With Fat)	29 mg	8.2 mg
11154	Grits (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	29 mg	8.2 mg
11155	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	29 mg	8.2 mg
11156	Kibby (Beef & Bulgur, Plato Arabe, Puerto Rican Style)	29 mg	8.2 mg
11157	Malt-O-Meal Tootie Fruities	29 mg	8.2 mg
11158	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	29 mg	8.2 mg
11159	Mars Snackfood US Milky Way Bar (Candies)	29 mg	8.2 mg
11160	Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)	29 mg	8.2 mg
11161	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	29 mg	8.2 mg
11162	Milk Shake (Flavors Other Than Chocolate, Bottled)	29 mg	8.2 mg
11163	Milk Shake (Flavors Other Than Chocolate, Fast Food)	29 mg	8.2 mg
11164	Milky Way Bar	29 mg	8.2 mg
11165	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	29 mg	8.2 mg
11166	Pigeon Pea Asopao (Asopao De Gandules)	29 mg	8.2 mg
11167	Potato Chips (Made With Olestra, Fat-Free)	29 mg	8.2 mg
11168	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	29 mg	8.2 mg
11169	Raw Feijoa	29 mg	8.2 mg
11170	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	29 mg	8.2 mg
11171	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
11172	Raw Radishes (Oriental)	29 mg	8.2 mg
11173	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	29 mg	8.2 mg
11174	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	29 mg	8.2 mg
11175	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	29 mg	8.2 mg
11176	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	29 mg	8.2 mg
11177	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	29 mg	8.2 mg
11178	Raw White Icicle Radish	29 mg	8.2 mg
11179	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
11180	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	29 mg	8.2 mg
11181	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	29 mg	8.2 mg
11182	Rusty Nail	29 mg	8.2 mg
11183	Smoked Wild Pig	29 mg	8.2 mg
11184	Somen Noodles (Japanese, Dry)	29 mg	8.2 mg
11185	Soy Sauce	29 mg	8.2 mg
11186	Soy Sauce (Made From Soy & Wheat, Shoyu)	29 mg	8.2 mg
11187	Stuffed Shells (With Chicken)	29 mg	8.2 mg
11188	Tamales (Navajo)	29 mg	8.2 mg
11189	Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	29 mg	8.2 mg
11190	Vanilla Shake (Fast Food)	29 mg	8.2 mg
11191	White Potato Chips (Made With Olean, Fat Free)	29 mg	8.2 mg
11192	White Russian	29 mg	8.2 mg
11193	Yellow Corn (Made With Fat, Cream Style, From Canned)	29 mg	8.2 mg
11194	Yellow Corn (Made With Fat, Cream Style, Unspecified Form)	29 mg	8.2 mg
11195	Baked Or Broiled Halibut (Coated, Made Without Fat)	28 mg	7.9 mg
11196	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	28 mg	7.9 mg
11197	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	28 mg	7.9 mg
11198	Baked White Potato (Stuffed With Butter Or Margarine, Peel Eaten)	28 mg	7.9 mg
11199	Beef & Macaroni (With Cheese Sauce, Mixture)	28 mg	7.9 mg
11200	Beef & Rice With Cheese Sauce (Mixture)	28 mg	7.9 mg
11201	Boiled Kohlrabi (With Salt, Drained)	28 mg	7.9 mg
11202	Boiled Kohlrabi (Without Salt, Drained)	28 mg	7.9 mg
11203	Boiled Or Steamed Crayfish	28 mg	7.9 mg
11204	Boiled Split Peas (With Salt, Mature Seeds)	28 mg	7.9 mg
11205	Boiled Split Peas (Without Salt, Mature Seeds)	28 mg	7.9 mg
11206	Breading Or Batter (As Ingredient In Food)	28 mg	7.9 mg
11207	Broiled Deer (Tenderloin, Meat Only, Game Meat)	28 mg	7.9 mg
11208	Broiled Elk (Tenderloin, Meat Only, Game Meat)	28 mg	7.9 mg
11209	Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	28 mg	7.9 mg
11210	Cafe Mocha (With Non-Dairy Milk, Coffee)	28 mg	7.9 mg
11211	Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)	28 mg	7.9 mg
11212	Canned Papaya Nectar	28 mg	7.9 mg
11213	Canned Tomato Soup (Reduced Sodium, Condensed)	28 mg	7.9 mg
11214	Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)	28 mg	7.9 mg
11215	Chinese Chestnuts (Raw, Nuts)	28 mg	7.9 mg
11216	Chocolate Milk Shake (Bottled)	28 mg	7.9 mg
11217	Chocolate Milk Shake (Fast Food)	28 mg	7.9 mg
11218	Chocolate Tapioca Pudding (Made With Milk)	28 mg	7.9 mg
11219	Chocolate-Covered Banana With Nuts	28 mg	7.9 mg
11220	Cooked Egg Noodles (Enriched)	28 mg	7.9 mg
11221	Cooked Egg Noodles (With Added Salt, Enriched)	28 mg	7.9 mg
11222	Cooked Egg Noodles (With Added Salt, Unenriched)	28 mg	7.9 mg
11223	Cooked Egg Noodles (Without Added Salt, Unenriched)	28 mg	7.9 mg
11224	Cooked Green Or Yellow Split Peas (Dry, Made Without Fat)	28 mg	7.9 mg
11225	Cooked Kohlrabi (Made Without Fat)	28 mg	7.9 mg
11226	Cooked Millet	28 mg	7.9 mg
11227	Cooked Millet (Made Without Fat)	28 mg	7.9 mg
11228	Cooked Millet (Unspecified If Cooking Fat Added)	28 mg	7.9 mg
11229	Cooked Noodles (Made Without Fat)	28 mg	7.9 mg
11230	Cooked Noodles (Unspecified If Cooking Fat Added)	28 mg	7.9 mg
11231	Cooked Tomatoes & Onions (Made With Unspecified Fat)	28 mg	7.9 mg
11232	Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)	28 mg	7.9 mg
11233	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	28 mg	7.9 mg
11234	Corn Pasta (Gluten-Free, Dry)	28 mg	7.9 mg
11235	Cornmeal Mush (Made With Fat)	28 mg	7.9 mg
11236	Cornmeal Mush (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	28 mg	7.9 mg
11237	Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)	28 mg	7.9 mg
11238	Cranberry Juice (100%, Not A Blend)	28 mg	7.9 mg
11239	Creamed Macaroni Or Noodles (With Cheese & Tuna)	28 mg	7.9 mg
11240	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	28 mg	7.9 mg
11241	Evaporated Milk (Reduced Fat, 2%)	28 mg	7.9 mg
11242	Flounder With Chopped Broccoli (Diet Frozen Meal)	28 mg	7.9 mg
11243	Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)	28 mg	7.9 mg
11244	Frozen Fruit Mixture	28 mg	7.9 mg
11245	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)	28 mg	7.9 mg
11246	Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)	28 mg	7.9 mg
11247	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
11248	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
11249	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
11250	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	28 mg	7.9 mg
11251	Honey Nut Chex	28 mg	7.9 mg
11252	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	28 mg	7.9 mg
11253	Lasagna (With Cheese & Meat Sauce, Diet Frozen Meal)	28 mg	7.9 mg
11254	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	28 mg	7.9 mg
11255	Papaya Juice (100%)	28 mg	7.9 mg
11256	Papaya Nectar	28 mg	7.9 mg
11257	Peanut Butter	28 mg	7.9 mg
11258	Peanut Butter (Low Sodium)	28 mg	7.9 mg
11259	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	28 mg	7.9 mg
11260	Peanut Butter (Without Salt, Smooth Style)	28 mg	7.9 mg
11261	Pickled Cured Pork Feet	28 mg	7.9 mg
11262	Pickled Pig's Feet (Pork)	28 mg	7.9 mg
11263	Pickled Pork (Unspecified Cut)	28 mg	7.9 mg
11264	Raspberry Puree (With Seeds)	28 mg	7.9 mg
11265	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
11266	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	28 mg	7.9 mg
11267	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
11268	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	28 mg	7.9 mg
11269	Raw Fresh Pork Chitterlings (Variety Meats & By-Products)	28 mg	7.9 mg
11270	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
11271	Raw Savoy Cabbage	28 mg	7.9 mg
11272	Raw Shark (Mixed Species, Fish)	28 mg	7.9 mg
11273	Raw Swordfish (Fish)	28 mg	7.9 mg
11274	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	28 mg	7.9 mg
11275	Raw Turkey Thighs (From Whole Bird, Meat Only)	28 mg	7.9 mg
11276	Raw Whole Turkey (Dark Meat, Meat Only)	28 mg	7.9 mg
11277	Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	28 mg	7.9 mg
11278	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
11279	Salty Dog	28 mg	7.9 mg
11280	Shav Soup	28 mg	7.9 mg
11281	Soft Red Winter Wheat	28 mg	7.9 mg
11282	Spaghetti With Meat Sauce (Frozen Entree)	28 mg	7.9 mg
11283	Tapioca Pudding (Made With Milk, Made From Dry Mix)	28 mg	7.9 mg
11284	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	28 mg	7.9 mg
11285	Unprepared Spanish Rice Mix (Dry Mix)	28 mg	7.9 mg
11286	Unsweetened Cranberry Juice	28 mg	7.9 mg
11287	White Bread (Reduced-Calorie)	28 mg	7.9 mg
11288	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Pre-Cooked)	27 mg	7.7 mg
11289	Baked Or Broiled Perch (Made With Butter)	27 mg	7.7 mg
11290	Baked Or Broiled Pike (Made Without Fat)	27 mg	7.7 mg
11291	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	27 mg	7.7 mg
11292	Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)	27 mg	7.7 mg
11293	Beef Sloppy Joe (No Bun)	27 mg	7.7 mg
11294	Blue Corn Tortilla (Sakwavikaviki, Hopi)	27 mg	7.7 mg
11295	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	27 mg	7.7 mg
11296	Boiled Ripe Banana	27 mg	7.7 mg
11297	Broiled Emu Inside Drums	27 mg	7.7 mg
11298	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	27 mg	7.7 mg
11299	Canned Bamboo Shoots (Drained Solids)	27 mg	7.7 mg
11300	Canned Blackberries (Heavy Syrup, Solids & Liquids)	27 mg	7.7 mg
11301	Canned Green Peas (No Salt Added, Solids & Liquids)	27 mg	7.7 mg
11302	Canned Maraschino Cherries (Drained)	27 mg	7.7 mg
11303	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	27 mg	7.7 mg
11304	Cap'n Crunch's Crunch Berries	27 mg	7.7 mg
11305	Chewing Gum (Sugar Free)	27 mg	7.7 mg
11306	Chewing Gum (Sugarless)	27 mg	7.7 mg
11307	Chicken Breast (Skin Not Eaten, Unspecified Cooking Method)	27 mg	7.7 mg
11308	Cooked Bamboo Shoots (Made Without Fat)	27 mg	7.7 mg
11309	Cooked Fresh White Corn (Made With Butter)	27 mg	7.7 mg
11310	Cooked Green Bananas (In Salt Water)	27 mg	7.7 mg
11311	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made Without Fat)	27 mg	7.7 mg
11312	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	27 mg	7.7 mg
11313	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made Without Fat)	27 mg	7.7 mg
11314	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	27 mg	7.7 mg
11315	Cooked Or Canned Blackberries (In Heavy Syrup)	27 mg	7.7 mg
11316	Cooked Or Canned Blackberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	27 mg	7.7 mg
11317	Cooked Peas & Corn (Made With Butter)	27 mg	7.7 mg
11318	Cooked Peas & Mushrooms (Made With Butter)	27 mg	7.7 mg
11319	Cooked Spinach Macaroni (Made Without Fat)	27 mg	7.7 mg
11320	Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)	27 mg	7.7 mg
11321	Cooked White Corn (Made With Butter, From Canned)	27 mg	7.7 mg
11322	Cooked Yellow & White Corn (Made With Butter, From Canned)	27 mg	7.7 mg
11323	Dried Beluga Whale Meat (Alaska Native)	27 mg	7.7 mg
11324	Dry-Heated Northern Pike (Fish)	27 mg	7.7 mg
11325	Eggplant (With Cheese & Tomato Sauce)	27 mg	7.7 mg
11326	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	27 mg	7.7 mg
11327	Fish Chowder	27 mg	7.7 mg
11328	Frankfurter Or Hot Dog (Reduced Fat Or Light, Not Further Specified)	27 mg	7.7 mg
11329	Frozen Meal Spaghetti & Meatballs (With Tomato Sauce, Sliced Apples, Bread)	27 mg	7.7 mg
11330	Frozen Sliced Strawberries (Sweetened)	27 mg	7.7 mg
11331	Frozen Strawberries (Unspecified If Sweetener Added)	27 mg	7.7 mg
11332	Frozen Strawberries (With Sugar)	27 mg	7.7 mg
11333	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	27 mg	7.7 mg
11334	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	27 mg	7.7 mg
11335	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	27 mg	7.7 mg
11336	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	27 mg	7.7 mg
11337	Hard Red Winter Wheat	27 mg	7.7 mg
11338	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	27 mg	7.7 mg
11339	Italian Dressing (Fat Free)	27 mg	7.7 mg
11340	Italian Dressing (Fat-Free, Salad Dressing)	27 mg	7.7 mg
11341	Jagerbomb	27 mg	7.7 mg
11342	Lotus Seeds (Raw, Seeds)	27 mg	7.7 mg
11343	Macaroni Or Noodles (With Cheese & Meat, Prepared From Hamburger Helper Mix)	27 mg	7.7 mg
11344	Maraschino Cherries	27 mg	7.7 mg
11345	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	27 mg	7.7 mg
11346	Meat & Poultry (Reduced Fat Or Light, Frankfurter Or Hot Dog)	27 mg	7.7 mg
11347	Poi	27 mg	7.7 mg
11348	Pork & Vegetables (Hawaiian Style Mixture)	27 mg	7.7 mg
11349	Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)	27 mg	7.7 mg
11350	Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)	27 mg	7.7 mg
11351	Raw Banana	27 mg	7.7 mg
11352	Raw Bananas	27 mg	7.7 mg
11353	Raw Carambola (Starfruit)	27 mg	7.7 mg
11354	Raw Carambola (Starfruit)	27 mg	7.7 mg
11355	Raw Chinese Banana	27 mg	7.7 mg
11356	Raw Ground Pork (96% Lean / 4% Fat)	27 mg	7.7 mg
11357	Raw Mung Beans (Mature Seeds)	27 mg	7.7 mg
11358	Raw Mustard Spinach (Tendergreen)	27 mg	7.7 mg
11359	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	27 mg	7.7 mg
11360	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	27 mg	7.7 mg
11361	Raw White Rice (Medium-Grain, Enriched)	27 mg	7.7 mg
11362	Raw White Rice (Medium-Grain, Unenriched)	27 mg	7.7 mg
11363	Ripe Red Banana (Guineo Morado)	27 mg	7.7 mg
11364	Ripe White Banana (Guineo Blanco Maduro)	27 mg	7.7 mg
11365	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	27 mg	7.7 mg
11366	Rotisserie Chicken Breast (Skin Not Eaten)	27 mg	7.7 mg
11367	Tomato Relish	27 mg	7.7 mg
11368	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	27 mg	7.7 mg
11369	Unprepared Pasta Mix (Italian Lasagna)	27 mg	7.7 mg
11370	Whatchamacallit	27 mg	7.7 mg
11371	Whatchamacallit Candy Bar (Candies)	27 mg	7.7 mg
11372	Yogurt (Plain, Whole Milk)	27 mg	7.7 mg
11373	Yogurt (Plain, Whole Milk)	27 mg	7.7 mg
11374	Yogurt Covered Peanuts	27 mg	7.7 mg
11375	Yogurt Covered Raisins	27 mg	7.7 mg
11376	Yogurt-Covered Almonds	27 mg	7.7 mg
11377	Baked Or Broiled Crab (Coated, Made Without Fat)	26 mg	7.4 mg
11378	Baked Or Broiled Croaker (Coated, Made Without Fat)	26 mg	7.4 mg
11379	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	26 mg	7.4 mg
11380	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)	26 mg	7.4 mg
11381	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	26 mg	7.4 mg
11382	Beef Or Meat Gravy (Low Sodium)	26 mg	7.4 mg
11383	Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)	26 mg	7.4 mg
11384	Boiled Green Plantains	26 mg	7.4 mg
11385	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	26 mg	7.4 mg
11386	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	26 mg	7.4 mg
11387	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	26 mg	7.4 mg
11388	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	26 mg	7.4 mg
11389	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
11390	Canned Cheese-Filled Ravioli	26 mg	7.4 mg
11391	Canned Cheese-Filled Ravioli (With Tomato Sauce)	26 mg	7.4 mg
11392	Canned Or Ready-To-Serve Cheddar Cheese Soup (Home Recipe)	26 mg	7.4 mg
11393	Canned Sweet Cherries (Drained, Pitted, Heavy Syrup)	26 mg	7.4 mg
11394	Cap'n Crunch	26 mg	7.4 mg
11395	Cooked Cassava (Yuca Blanca, Made With Butter)	26 mg	7.4 mg
11396	Cooked Corn (Made With Butter, Unspecified Color, From Canned)	26 mg	7.4 mg
11397	Cooked Fresh Corn (Made With Butter, Unspecified Color)	26 mg	7.4 mg
11398	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	26 mg	7.4 mg
11399	Cooked Fresh Pumpkin (Made With Unspecified Fat)	26 mg	7.4 mg
11400	Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)	26 mg	7.4 mg
11401	Cooked Fresh Yellow & White Corn (Made With Butter)	26 mg	7.4 mg
11402	Cooked Frozen Onions (Made With Unspecified Fat)	26 mg	7.4 mg
11403	Cooked Frozen Onions (Unspecified If Cooking Fat Added)	26 mg	7.4 mg
11404	Cooked Frozen Pumpkin (Made With Unspecified Fat)	26 mg	7.4 mg
11405	Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)	26 mg	7.4 mg
11406	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	26 mg	7.4 mg
11407	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)	26 mg	7.4 mg
11408	Cooked Onions (Made With Unspecified Fat, Unspecified Form)	26 mg	7.4 mg
11409	Cooked Onions (Unspecified If Cooking Fat Added, Unspecified Form)	26 mg	7.4 mg
11410	Cooked Or Canned Sweet Cherries (Drained Solids)	26 mg	7.4 mg
11411	Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)	26 mg	7.4 mg
11412	Cooked Vegetables (Unspecified Type, Made With Butter)	26 mg	7.4 mg
11413	Crisp Crunch	26 mg	7.4 mg
11414	Dry Rice Noodles	26 mg	7.4 mg
11415	Dry Roasted Peanuts (Lightly Salted)	26 mg	7.4 mg
11416	Dry Roasted Peanuts (Salted)	26 mg	7.4 mg
11417	Dry Roasted Peanuts (Without Salt)	26 mg	7.4 mg
11418	Dry-Heated Spot (Fish)	26 mg	7.4 mg
11419	Dry-Roasted Peanuts (With Salt, All Types)	26 mg	7.4 mg
11420	Dry-Roasted Peanuts (Without Salt, All Types)	26 mg	7.4 mg
11421	Egg Bagels	26 mg	7.4 mg
11422	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)	26 mg	7.4 mg
11423	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	26 mg	7.4 mg
11424	Frozen Cherries	26 mg	7.4 mg
11425	Fruit & Vegetable Smoothie (Bottled)	26 mg	7.4 mg
11426	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
11427	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
11428	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
11429	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	26 mg	7.4 mg
11430	Kashi Autumn Wheat	26 mg	7.4 mg
11431	Lasagna With Meat	26 mg	7.4 mg
11432	M&M's Peanut Butter Chocolate Candies	26 mg	7.4 mg
11433	Malted Milk (Made With Milk, Natural Flavor)	26 mg	7.4 mg
11434	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	26 mg	7.4 mg
11435	Meat & Poultry Frankfurter (Low Fat)	26 mg	7.4 mg
11436	Meat Or Poultry Gravy (Prepared, Low Sodium)	26 mg	7.4 mg
11437	Mexican Style Pork Stew (No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)	26 mg	7.4 mg
11438	Mustard Cabbage (Salted)	26 mg	7.4 mg
11439	Mustard Cabbage (Salted)	26 mg	7.4 mg
11440	Naked Juice Green Machine (Fruit Juice Smoothie)	26 mg	7.4 mg
11441	Nigiri Sushi (Topped With Egg)	26 mg	7.4 mg
11442	Pan-Broiled Ground Emu	26 mg	7.4 mg
11443	Peanut Sauce	26 mg	7.4 mg
11444	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	26 mg	7.4 mg
11445	Peanuts (Not Further Specified)	26 mg	7.4 mg
11446	Pickled Radishes (Hawaiian Style)	26 mg	7.4 mg
11447	Poultry Gravy (Low Sodium)	26 mg	7.4 mg
11448	Pound Cake (Commercially Prepared, Fat-Free)	26 mg	7.4 mg
11449	Pound Cake (Reduced Fat, Cholesterol Free)	26 mg	7.4 mg
11450	Powder Cream Substitute (Sugar Free, Flavored)	26 mg	7.4 mg
11451	Powder Cream Substitute (Sugar Free)	26 mg	7.4 mg
11452	Powdered Cream Substitute	26 mg	7.4 mg
11453	Powdered Cream Substitute	26 mg	7.4 mg
11454	Prepared Frozen Lasagna With Meat Sauce	26 mg	7.4 mg
11455	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	26 mg	7.4 mg
11456	Raw Acorn Squash (Winter)	26 mg	7.4 mg
11457	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
11458	Raw Butternut Squash (Winter)	26 mg	7.4 mg
11459	Raw Emu Full Rump	26 mg	7.4 mg
11460	Raw Emu Oyster	26 mg	7.4 mg
11461	Raw Kohlrabi	26 mg	7.4 mg
11462	Raw Kohlrabi	26 mg	7.4 mg
11463	Raw Lemon	26 mg	7.4 mg
11464	Raw Lemon Peel	26 mg	7.4 mg
11465	Raw Lemons (Without Peel)	26 mg	7.4 mg
11466	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
11467	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	26 mg	7.4 mg
11468	Raw Sweet Cherries	26 mg	7.4 mg
11469	Raw Sweet Cherries (Queen Anne, Bing)	26 mg	7.4 mg
11470	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	26 mg	7.4 mg
11471	Raw Winged Bean Leaves	26 mg	7.4 mg
11472	Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	26 mg	7.4 mg
11473	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	26 mg	7.4 mg
11474	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	26 mg	7.4 mg
11475	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
11476	Smoked Halibut	26 mg	7.4 mg
11477	Sprouted Wheat	26 mg	7.4 mg
11478	Steamed Or Poached Pike	26 mg	7.4 mg
11479	Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)	26 mg	7.4 mg
11480	Toasted Pita Bread	26 mg	7.4 mg
11481	Uncle Ben's Brown Rice (Parboiled, Dry)	26 mg	7.4 mg
11482	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	26 mg	7.4 mg
11483	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	26 mg	7.4 mg
11484	Unprepared Frozen Butternut Squash (Winter)	26 mg	7.4 mg
11485	Unprepared Frozen Peas & Onions	26 mg	7.4 mg
11486	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	26 mg	7.4 mg
11487	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	26 mg	7.4 mg
11488	Vanilla Sandwich Cookie (Reduced Fat)	26 mg	7.4 mg
11489	Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)	26 mg	7.4 mg
11490	White Rice (With Dark Green Vegetables, Made Without Fat)	26 mg	7.4 mg
11491	Yogurt (Flavors Other Than Fruit, Whole Milk)	26 mg	7.4 mg
11492	Applebee's 9 Oz House Sirloin Steak	25 mg	7.1 mg
11493	Baked Or Broiled Halibut (Made With Butter)	25 mg	7.1 mg
11494	Baked Or Broiled Porgy (Coated, Made Without Fat)	25 mg	7.1 mg
11495	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	25 mg	7.1 mg
11496	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)	25 mg	7.1 mg
11497	Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)	25 mg	7.1 mg
11498	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	25 mg	7.1 mg
11499	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	25 mg	7.1 mg
11500	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
11501	Bran Muffin (With Fruit, Lowfat)	25 mg	7.1 mg
11502	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	25 mg	7.1 mg
11503	Canned Beef Noodle Soup (Prepared With Equal Volume Water)	25 mg	7.1 mg
11504	Canned Clam (Mollusks, Mixed Species, Drained Solids)	25 mg	7.1 mg
11505	Canned Ham (Smoked Or Cured, Only Meat Eaten)	25 mg	7.1 mg
11506	Canned Lentil Soup (Home Recipe Or Ready-To-Serve)	25 mg	7.1 mg
11507	Canned Or Ready-To-Serve Beef Noodle Soup	25 mg	7.1 mg
11508	Canned Tomato Soup (Condensed)	25 mg	7.1 mg
11509	Caramel (Flavor Other Than Chocolate)	25 mg	7.1 mg
11510	Caramels (Candies)	25 mg	7.1 mg
11511	Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)	25 mg	7.1 mg
11512	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	25 mg	7.1 mg
11513	Coconut Pudding	25 mg	7.1 mg
11514	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)	25 mg	7.1 mg
11515	Cooked Corn With Red Or Green Peppers (Made With Butter)	25 mg	7.1 mg
11516	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	25 mg	7.1 mg
11517	Cooked Frozen Snowpea (Pea Pod, Made Without Fat)	25 mg	7.1 mg
11518	Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)	25 mg	7.1 mg
11519	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	25 mg	7.1 mg
11520	Fresh Pickled Cabbage (Japanese Style)	25 mg	7.1 mg
11521	Fresh Pickled Cabbage (Japanese Style)	25 mg	7.1 mg
11522	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)	25 mg	7.1 mg
11523	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)	25 mg	7.1 mg
11524	Fried Pork Steak Or Cutlet (Only Meat Eaten)	25 mg	7.1 mg
11525	Fried Rice (Arroz Frito, Puerto Rican Style)	25 mg	7.1 mg
11526	Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)	25 mg	7.1 mg
11527	Giblet Gravy	25 mg	7.1 mg
11528	Ginkgo Nuts (Dried, Nuts)	25 mg	7.1 mg
11529	Granola Bar (Chewy, Reduced Sugar, All Flavors)	25 mg	7.1 mg
11530	Granola Bar (Not Further Specified, Reduced Sugar)	25 mg	7.1 mg
11531	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	25 mg	7.1 mg
11532	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
11533	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
11534	Malt-O-Meal Cocoa Dyno-Bites	25 mg	7.1 mg
11535	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	25 mg	7.1 mg
11536	Meat Loaf (Made With Beef, With Tomato-Based Sauce)	25 mg	7.1 mg
11537	Milk (Dry, Low Fat, 1%, Not Reconstituted)	25 mg	7.1 mg
11538	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	25 mg	7.1 mg
11539	Pepper (For Use On A Sandwich)	25 mg	7.1 mg
11540	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	25 mg	7.1 mg
11541	Power Bar (Chocolate, Formulated Bar)	25 mg	7.1 mg
11542	Powerbar	25 mg	7.1 mg
11543	Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)	25 mg	7.1 mg
11544	Quaker Chewy 25% Less Sugar Granola Bar	25 mg	7.1 mg
11545	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	25 mg	7.1 mg
11546	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	25 mg	7.1 mg
11547	Raw Mullet	25 mg	7.1 mg
11548	Raw Pepper (Not Further Specified)	25 mg	7.1 mg
11549	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	25 mg	7.1 mg
11550	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
11551	Raw Ripe Plantain	25 mg	7.1 mg
11552	Raw Striped Mullet (Fish)	25 mg	7.1 mg
11553	Raw Taro	25 mg	7.1 mg
11554	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
11555	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	25 mg	7.1 mg
11556	Special Dietary Pancakes (Dry Mix)	25 mg	7.1 mg
11557	Special K Low Fat Granola	25 mg	7.1 mg
11558	Toffee (Plain)	25 mg	7.1 mg
11559	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	25 mg	7.1 mg
11560	White Rice (With Lentils, Made Without Fat)	25 mg	7.1 mg
11561	Au Jus Gravy (Dry)	24 mg	6.8 mg
11562	Bagel	24 mg	6.8 mg
11563	Baked Butternut Squash (With Salt, Winter)	24 mg	6.8 mg
11564	Baked Butternut Squash (Without Salt, Winter)	24 mg	6.8 mg
11565	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	24 mg	6.8 mg
11566	Boiled Frozen Green Peas (With Salt, Drained)	24 mg	6.8 mg
11567	Boiled Frozen Green Peas (Without Salt, Drained)	24 mg	6.8 mg
11568	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	24 mg	6.8 mg
11569	Boiled Red Cabbage (With Salt, Drained)	24 mg	6.8 mg
11570	Boiled Red Cabbage (Without Salt, Drained)	24 mg	6.8 mg
11571	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	24 mg	6.8 mg
11572	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
11573	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
11574	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	24 mg	6.8 mg
11575	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	24 mg	6.8 mg
11576	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	24 mg	6.8 mg
11577	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	24 mg	6.8 mg
11578	Candied Sweet Potatoes (Home-Prepared)	24 mg	6.8 mg
11579	Canned Green Peas (Seasoned, Solids & Liquids)	24 mg	6.8 mg
11580	Canned Jalapeno (Solids & Liquids, Peppers)	24 mg	6.8 mg
11581	Cheese Sauce (For Use With Vegetables)	24 mg	6.8 mg
11582	Chocolate (Fudge-Type, Syrups)	24 mg	6.8 mg
11583	Cooked Carambola (With Sugar, Starfruit)	24 mg	6.8 mg
11584	Cooked Frozen Green Peas (Made Without Fat)	24 mg	6.8 mg
11585	Cooked Green Peas (Unspecified Form, Made Without Fat)	24 mg	6.8 mg
11586	Cooked Macaroni (Made Without Fat)	24 mg	6.8 mg
11587	Cooked Macaroni (Unspecified If Cooking Fat Added)	24 mg	6.8 mg
11588	Cooked Pasta (With Added Salt, Enriched)	24 mg	6.8 mg
11589	Cooked Pasta (With Added Salt, Unenriched)	24 mg	6.8 mg
11590	Cooked Pasta (Without Added Salt, Enriched)	24 mg	6.8 mg
11591	Cooked Pasta (Without Added Salt, Unenriched)	24 mg	6.8 mg
11592	Cooked Peas & Onions (Made With Butter)	24 mg	6.8 mg
11593	Cooked Red Cabbage (Made Without Fat)	24 mg	6.8 mg
11594	Cooked Spaghetti (Made Without Fat)	24 mg	6.8 mg
11595	Cooked Spaghetti (Unspecified If Cooking Fat Added)	24 mg	6.8 mg
11596	Cooked Spinach Noodles (Made Without Fat)	24 mg	6.8 mg
11597	Cream Of Asparagus Soup (Prepared With Milk)	24 mg	6.8 mg
11598	Cream Of Asparagus Soup (Unspecified If Made With Milk Or Water)	24 mg	6.8 mg
11599	Cream Of Rice Cereals (Dry)	24 mg	6.8 mg
11600	Cream Of Zucchini Soup (Prepared With Milk)	24 mg	6.8 mg
11601	Cucumber Salad (Made With Sour Cream Dressing)	24 mg	6.8 mg
11602	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Butter)	24 mg	6.8 mg
11603	Fortune Cookie	24 mg	6.8 mg
11604	Fortune Cookies	24 mg	6.8 mg
11605	Fruit Yogurt (Whole Milk)	24 mg	6.8 mg
11606	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	24 mg	6.8 mg
11607	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
11608	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	24 mg	6.8 mg
11609	Ground Raw Elk (Free Range, Shoshone Bannock)	24 mg	6.8 mg
11610	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	24 mg	6.8 mg
11611	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	24 mg	6.8 mg
11612	Honey Nut Clusters	24 mg	6.8 mg
11613	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	24 mg	6.8 mg
11614	Instant Grits (Made With Non-Dairy Milk, Made Without Fat)	24 mg	6.8 mg
11615	Macaroni & Cheese (Diet Frozen Meal)	24 mg	6.8 mg
11616	Mashed White Potatoes (Made With Water, From Complete Dry Mix)	24 mg	6.8 mg
11617	Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)	24 mg	6.8 mg
11618	Mexican Style Beef Stew (No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)	24 mg	6.8 mg
11619	Mexican Style Pork Stew (With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)	24 mg	6.8 mg
11620	Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	24 mg	6.8 mg
11621	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	24 mg	6.8 mg
11622	Pasta (Dry, Enriched)	24 mg	6.8 mg
11623	Pasta (Dry, Unenriched)	24 mg	6.8 mg
11624	Pita Bread	24 mg	6.8 mg
11625	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	24 mg	6.8 mg
11626	Potato Chowder	24 mg	6.8 mg
11627	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
11628	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
11629	Raw Grapes (American Type, Slip Skin)	24 mg	6.8 mg
11630	Raw Grapes (American Type, Slip Skin)	24 mg	6.8 mg
11631	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
11632	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	24 mg	6.8 mg
11633	Raw White Rice (Short-Grain, Unenriched)	24 mg	6.8 mg
11634	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	24 mg	6.8 mg
11635	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	24 mg	6.8 mg
11636	Sesame Sauce	24 mg	6.8 mg
11637	Soy Protein Concentrate (Produced By Acid Wash)	24 mg	6.8 mg
11638	Soy Protein Concentrate (Produced By Alcohol Extraction)	24 mg	6.8 mg
11639	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	24 mg	6.8 mg
11640	Tea Cookie (Japanese)	24 mg	6.8 mg
11641	Thick Chocolate Topping (Fudge Type)	24 mg	6.8 mg
11642	Toasted Pita Bread (With Fruit)	24 mg	6.8 mg
11643	Tripe Soup (Latino Restaurant)	24 mg	6.8 mg
11644	Uncooked White Rice (Short-Grain, Enriched)	24 mg	6.8 mg
11645	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	24 mg	6.8 mg
11646	Unprepared Frozen Mustard Greens	24 mg	6.8 mg
11647	Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	24 mg	6.8 mg
11648	Veal Lasagna (Diet Frozen Meal)	24 mg	6.8 mg
11649	White Pita Bread (Enriched)	24 mg	6.8 mg
11650	White Pita Bread (Unenriched)	24 mg	6.8 mg
11651	Bagel With Raisins	23 mg	6.5 mg
11652	Baked Or Broiled Shrimp (Coated, Made Without Fat)	23 mg	6.5 mg
11653	Biryani With Chicken	23 mg	6.5 mg
11654	Blue Corn Bread (Somiviki, Hopi)	23 mg	6.5 mg
11655	Boiled Savoy Cabbage (With Salt, Drained)	23 mg	6.5 mg
11656	Boiled Savoy Cabbage (Without Salt, Drained)	23 mg	6.5 mg
11657	Breakfast Tart (Low Fat)	23 mg	6.5 mg
11658	Breakfast Tart (Lowfat)	23 mg	6.5 mg
11659	Canned Boysenberries (Heavy Syrup)	23 mg	6.5 mg
11660	Canned Clam Chowder (New England, Condensed)	23 mg	6.5 mg
11661	Canned Large Lima Beans (Mature Seeds)	23 mg	6.5 mg
11662	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	23 mg	6.5 mg
11663	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	23 mg	6.5 mg
11664	Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)	23 mg	6.5 mg
11665	Canned Sweet Cherries (Light Syrup Pack, Solids & Liquids)	23 mg	6.5 mg
11666	Canned Vegetable Soup (Low Sodium, Condensed)	23 mg	6.5 mg
11667	Cooked Fresh Snowpea (Pea Pod, Made With Butter)	23 mg	6.5 mg
11668	Cooked Or Canned Raspberries (In Heavy Syrup)	23 mg	6.5 mg
11669	Cooked Or Canned Raspberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	23 mg	6.5 mg
11670	Cooked Or Canned Sweet Cherries (In Light Syrup)	23 mg	6.5 mg
11671	Cooked Peas & Potatoes (Made With Butter)	23 mg	6.5 mg
11672	Cooked Watercress (Made Without Fat)	23 mg	6.5 mg
11673	Cranberry Juice Cocktail (Bottled)	23 mg	6.5 mg
11674	Cranberry Juice Drink (With High Vitamin C)	23 mg	6.5 mg
11675	Dried Cranberries	23 mg	6.5 mg
11676	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	23 mg	6.5 mg
11677	Dried Fruit (Not Further Specified But Assume Uncooked)	23 mg	6.5 mg
11678	Dry Bulgur	23 mg	6.5 mg
11679	Frozen Blueberries (Sweetened)	23 mg	6.5 mg
11680	Frozen Blueberries (Sweetened)	23 mg	6.5 mg
11681	Frozen Coffee Drink (With Non-Dairy Milk & Whipped Cream, Decaffeinated)	23 mg	6.5 mg
11682	Frozen Coffee Drink (With Non-Dairy Milk & Whipped Cream)	23 mg	6.5 mg
11683	Frozen Lasagna With Meat	23 mg	6.5 mg
11684	Frozen Mocha Coffee Drink (With Non-Dairy Milk & Whipped Cream, Decaffeinated)	23 mg	6.5 mg
11685	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	23 mg	6.5 mg
11686	Frozen Strawberries (Unsweetened)	23 mg	6.5 mg
11687	Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)	23 mg	6.5 mg
11688	Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)	23 mg	6.5 mg
11689	Frozen Yogurt (Lowfat Milk, Unspecified Flavor)	23 mg	6.5 mg
11690	Frozen Yogurt Cone (Flavors Other Than Chocolate, Lowfat Milk)	23 mg	6.5 mg
11691	Greek Yogurt (Plain, Whole Milk)	23 mg	6.5 mg
11692	Greek Yogurt (Plain, Whole Milk)	23 mg	6.5 mg
11693	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
11694	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
11695	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
11696	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
11697	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
11698	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
11699	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
11700	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
11701	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	23 mg	6.5 mg
11702	Hominy With Mutton Stew (Navajo)	23 mg	6.5 mg
11703	Kamikaze	23 mg	6.5 mg
11704	Lasagna With Meat & Sauce (Frozen Entree)	23 mg	6.5 mg
11705	Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)	23 mg	6.5 mg
11706	Malt-O-Meal Original Cereal (Plain, Dry)	23 mg	6.5 mg
11707	McDonald's McFlurry With M&M's Candies	23 mg	6.5 mg
11708	Meatballs (With Breading, Unspecified Type Of Meat)	23 mg	6.5 mg
11709	Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)	23 mg	6.5 mg
11710	Quaker Sweet Crunch	23 mg	6.5 mg
11711	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	23 mg	6.5 mg
11712	Quisp	23 mg	6.5 mg
11713	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
11714	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
11715	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
11716	Raw Ground Turkey (Fat Free)	23 mg	6.5 mg
11717	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
11718	Raw Prickly Pears	23 mg	6.5 mg
11719	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	23 mg	6.5 mg
11720	Raw Turkey Gizzard (All Classes)	23 mg	6.5 mg
11721	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	23 mg	6.5 mg
11722	Raw Watercress	23 mg	6.5 mg
11723	Raw Watercress	23 mg	6.5 mg
11724	Raw Winged Beans (Immature Seeds)	23 mg	6.5 mg
11725	Reese's Peanut Butter Cup	23 mg	6.5 mg
11726	Reese's Peanut Butter Cups (Candies)	23 mg	6.5 mg
11727	Rice Puddings (Dry Mix, Prepared With 2% Milk)	23 mg	6.5 mg
11728	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	23 mg	6.5 mg
11729	Seabreeze	23 mg	6.5 mg
11730	Simmered Turkey Gizzard (All Classes)	23 mg	6.5 mg
11731	Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)	23 mg	6.5 mg
11732	Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)	23 mg	6.5 mg
11733	Sun-Dried Hot Chile Peppers	23 mg	6.5 mg
11734	Swedish Meatballs (With Cream Or White Sauce, Mixture)	23 mg	6.5 mg
11735	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	23 mg	6.5 mg
11736	Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)	23 mg	6.5 mg
11737	Baked Or Broiled Flounder (Made Without Fat)	22 mg	6.2 mg
11738	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)	22 mg	6.2 mg
11739	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	22 mg	6.2 mg
11740	Beef Barley Soup (Ready To Serve)	22 mg	6.2 mg
11741	Boiled Acorn Squash (With Salt, Winter, Mashed)	22 mg	6.2 mg
11742	Boiled Acorn Squash (Without Salt, Winter, Mashed)	22 mg	6.2 mg
11743	Boiled Frozen Mustard Greens (With Salt, Drained)	22 mg	6.2 mg
11744	Boiled Frozen Mustard Greens (Without Salt, Drained)	22 mg	6.2 mg
11745	Boiled Mustard Greens (With Salt, Drained)	22 mg	6.2 mg
11746	Boiled Mustard Greens (Without Salt, Drained)	22 mg	6.2 mg
11747	Bouillabaisse	22 mg	6.2 mg
11748	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
11749	Broiled Elk (Round, Meat Only, Game Meat)	22 mg	6.2 mg
11750	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	22 mg	6.2 mg
11751	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
11752	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
11753	Brown Rice With Dark Green Vegetables (Made Without Fat)	22 mg	6.2 mg
11754	Canned Beef & Vegetables Soup (Ready-To-Serve)	22 mg	6.2 mg
11755	Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)	22 mg	6.2 mg
11756	Canned Or Bottled Lime Juice (100%)	22 mg	6.2 mg
11757	Canned Or Bottled Lime Juice (Unsweetened)	22 mg	6.2 mg
11758	Canned Or Ready-To-Serve Barley Soup (Home Recipe)	22 mg	6.2 mg
11759	Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)	22 mg	6.2 mg
11760	Canned Sweet Cherries (Extra Heavy Syrup Pack, Solids & Liquids)	22 mg	6.2 mg
11761	Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)	22 mg	6.2 mg
11762	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	22 mg	6.2 mg
11763	Cap'n Crunch's Peanut Butter Crunch	22 mg	6.2 mg
11764	Chicken Chow Mein With Rice (Diet Frozen Meal)	22 mg	6.2 mg
11765	Chili With Beans (Without Meat)	22 mg	6.2 mg
11766	Cooked Brown & Wild Rice (Made Without Fat)	22 mg	6.2 mg
11767	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	22 mg	6.2 mg
11768	Cooked Escarole (Made With Butter)	22 mg	6.2 mg
11769	Cooked Frozen Mustard Greens (Made Without Fat)	22 mg	6.2 mg
11770	Cooked Kidney	22 mg	6.2 mg
11771	Cooked Mustard Greens (Unspecified Form, Made Without Fat)	22 mg	6.2 mg
11772	Cooked Oat Bran Cereal (Made Without Fat)	22 mg	6.2 mg
11773	Cooked Oatmeal (From Fast Food)	22 mg	6.2 mg
11774	Cooked Or Canned Apple (With Syrup)	22 mg	6.2 mg
11775	Cooked Or Canned Sweet Cherries (In Heavy Syrup)	22 mg	6.2 mg
11776	Cooked White Potatoes With Cheese (Made Without Fat)	22 mg	6.2 mg
11777	Cooked White Rice (Made With Butter)	22 mg	6.2 mg
11778	Dried Rock Salt Plum	22 mg	6.2 mg
11779	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	22 mg	6.2 mg
11780	Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)	22 mg	6.2 mg
11781	Frozen Mocha Coffee Drink (With Non-Dairy Milk & Whipped Cream)	22 mg	6.2 mg
11782	Fruit (Unspecified Type)	22 mg	6.2 mg
11783	Fruit Soup	22 mg	6.2 mg
11784	Gelatin Dessert (With Fruit & Sour Cream)	22 mg	6.2 mg
11785	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	22 mg	6.2 mg
11786	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
11787	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
11788	Heated & Canned Apples (Sliced, Drained, Sweetened)	22 mg	6.2 mg
11789	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	22 mg	6.2 mg
11790	Heinz Home Style Classic Chicken Gravy	22 mg	6.2 mg
11791	Light Vanilla Soft-Serve Ice Cream (With Cone)	22 mg	6.2 mg
11792	McDonald's Vanilla Reduced Fat Ice Cream Cone	22 mg	6.2 mg
11793	Mexican Style Beef Stew With Potatoes (Tomato-Based Sauce Mixture, Carne Guisada Con Papas)	22 mg	6.2 mg
11794	Mole Verde (Sauce)	22 mg	6.2 mg
11795	Non-Dairy Milk (Not Further Specified)	22 mg	6.2 mg
11796	Oat Bran Bagels	22 mg	6.2 mg
11797	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	22 mg	6.2 mg
11798	Pita Bread (With Fruit)	22 mg	6.2 mg
11799	Planters Peanut Bar	22 mg	6.2 mg
11800	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	22 mg	6.2 mg
11801	Raw Casaba Melons	22 mg	6.2 mg
11802	Raw Cassaba Melon	22 mg	6.2 mg
11803	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	22 mg	6.2 mg
11804	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
11805	Raw Cranberries	22 mg	6.2 mg
11806	Raw Cranberries	22 mg	6.2 mg
11807	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	22 mg	6.2 mg
11808	Raw Ground Emu	22 mg	6.2 mg
11809	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
11810	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
11811	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
11812	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
11813	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
11814	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	22 mg	6.2 mg
11815	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
11816	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
11817	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
11818	Salmon Soup (Cream Style)	22 mg	6.2 mg
11819	Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)	22 mg	6.2 mg
11820	Simmered Beef Kidneys (Variety Meats & By-Products)	22 mg	6.2 mg
11821	Soft Serve (Blended With Candy Or Cookies, Light Ice Cream)	22 mg	6.2 mg
11822	Soft Serve Cone (Flavors Other Than Chocolate, Light Ice Cream)	22 mg	6.2 mg
11823	Soft Serve Cone (Unspecified Flavor, Light Ice Cream)	22 mg	6.2 mg
11824	Sour Dough Pancakes	22 mg	6.2 mg
11825	Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)	22 mg	6.2 mg
11826	Toasted Crumpet	22 mg	6.2 mg
11827	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	22 mg	6.2 mg
11828	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	22 mg	6.2 mg
11829	White Cake Wheat Flour (Enriched)	22 mg	6.2 mg
11830	White Wheat Flour (All-Purpose, Enriched, Bleached)	22 mg	6.2 mg
11831	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	22 mg	6.2 mg
11832	White Wheat Flour (All-Purpose, Enriched, Unbleached)	22 mg	6.2 mg
11833	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	22 mg	6.2 mg
11834	White Wheat Flour (All-Purpose, Unenriched)	22 mg	6.2 mg
11835	Yellow Corn Flour (Degermed, Unenriched)	22 mg	6.2 mg
11836	Angelfood Cake (Commercially Prepared)	21 mg	6 mg
11837	Baked Or Broiled Squid (Coated, Made Without Fat)	21 mg	6 mg
11838	Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)	21 mg	6 mg
11839	Barbecue Sauce	21 mg	6 mg
11840	Barbecue Sauce	21 mg	6 mg
11841	Boiled Winged Bean (Immature Seeds, With Salt, Drained)	21 mg	6 mg
11842	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
11843	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
11844	Canned Pasta (With Tomato Sauce & Meat Or Meatballs)	21 mg	6 mg
11845	Canned Potatoes (Drained Solids)	21 mg	6 mg
11846	Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)	21 mg	6 mg
11847	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	21 mg	6 mg
11848	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)	21 mg	6 mg
11849	Canned Spaghetti (With Meatballs In Tomato Sauce)	21 mg	6 mg
11850	Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)	21 mg	6 mg
11851	Cooked Barley (Made Without Fat)	21 mg	6 mg
11852	Cooked Barley (Unspecified If Cooking Fat Added)	21 mg	6 mg
11853	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)	21 mg	6 mg
11854	Cream Of Chicken Or Turkey Soup (Prepared With Milk)	21 mg	6 mg
11855	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	21 mg	6 mg
11856	Egg White (Omelet, Scrambled, Or Fried, Made With Butter)	21 mg	6 mg
11857	Froot Loops Marshmallow	21 mg	6 mg
11858	Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)	21 mg	6 mg
11859	Frozen Yogurt Cone (Chocolate, Lowfat Milk)	21 mg	6 mg
11860	Fruit Topping	21 mg	6 mg
11861	Ginkgo Nuts (Canned, Nuts)	21 mg	6 mg
11862	Ginkgo Nuts (Raw, Nuts)	21 mg	6 mg
11863	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
11864	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
11865	Haddock With Chopped Spinach (Diet Frozen Meal)	21 mg	6 mg
11866	Ham Or Pork With Barbecue Sauce (Mixture)	21 mg	6 mg
11867	Jams & Preserves Marmalade (Reduced Sugar)	21 mg	6 mg
11868	Jams & Preserves Marmalades (Low Sugar, All Flavors)	21 mg	6 mg
11869	Jelly (All Flavors, Reduced Sugar)	21 mg	6 mg
11870	Kraft Barbecue Sauce (Original)	21 mg	6 mg
11871	Liquid Cream Substitute (Fat Free)	21 mg	6 mg
11872	Liquid Cream Substitute (Light, Flavored)	21 mg	6 mg
11873	Liquid Cream Substitute (Light)	21 mg	6 mg
11874	Liquid Cream Substitute (Light)	21 mg	6 mg
11875	Liquid Cream Substitute (Sugar Free, Flavored)	21 mg	6 mg
11876	Lobster Bisque	21 mg	6 mg
11877	Lobster Gumbo	21 mg	6 mg
11878	M&M's Peanut Chocolate Candies	21 mg	6 mg
11879	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	21 mg	6 mg
11880	Microwaved Raw Apples (Without Skin)	21 mg	6 mg
11881	Mussels (With Tomato-Based Sauce Mixture)	21 mg	6 mg
11882	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	21 mg	6 mg
11883	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	21 mg	6 mg
11884	Pearled Cooked Barley	21 mg	6 mg
11885	Pickled Peppers	21 mg	6 mg
11886	Raw Broccoli (Fresh)	21 mg	6 mg
11887	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
11888	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
11889	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	21 mg	6 mg
11890	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	21 mg	6 mg
11891	Raw Fresh Pork Stomach (Variety Meats & By-Products)	21 mg	6 mg
11892	Raw Northern Pike (Fish)	21 mg	6 mg
11893	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
11894	Raw Winged Bean Tuber	21 mg	6 mg
11895	Rice & Potato Soup (Puerto Rican Style)	21 mg	6 mg
11896	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
11897	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	21 mg	6 mg
11898	Soft Serve Cone (Chocolate, Light Ice Cream)	21 mg	6 mg
11899	Special K Fruit & Yogurt	21 mg	6 mg
11900	Steamed Or Poached Flounder	21 mg	6 mg
11901	Steamed Sweet Potato Leaves (With Salt)	21 mg	6 mg
11902	Steamed Sweet Potato Leaves (Without Salt)	21 mg	6 mg
11903	Strawberry Topping	21 mg	6 mg
11904	White Rotisserie Turkey (Deli Cut)	21 mg	6 mg
11905	Baked Goat	20 mg	5.7 mg
11906	Baked Or Broiled Ocean Perch (Made Without Fat)	20 mg	5.7 mg
11907	Baked Or Broiled Scallops (Coated, Made Without Fat)	20 mg	5.7 mg
11908	Baked Sweet Potatoes (Peel Eaten, Made With Butter)	20 mg	5.7 mg
11909	Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)	20 mg	5.7 mg
11910	Beef & Noodles (With Tomato-Based Sauce, Mixture)	20 mg	5.7 mg
11911	Beef Broth (Cubed, Dry)	20 mg	5.7 mg
11912	Biryani With Vegetables	20 mg	5.7 mg
11913	Boiled Canned White Potatoes (Without Peel, Low Sodium, Made Without Fat)	20 mg	5.7 mg
11914	Boiled Goat	20 mg	5.7 mg
11915	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
11916	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	20 mg	5.7 mg
11917	Braised Fresh Pork Loin (Meat Only, Whole)	20 mg	5.7 mg
11918	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
11919	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	20 mg	5.7 mg
11920	Braised Veal Shoulder Arm (Meat Only)	20 mg	5.7 mg
11921	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
11922	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
11923	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
11924	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
11925	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
11926	Broiled Fresh Pork Loin (Meat Only, Whole)	20 mg	5.7 mg
11927	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	20 mg	5.7 mg
11928	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	20 mg	5.7 mg
11929	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	20 mg	5.7 mg
11930	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	20 mg	5.7 mg
11931	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
11932	Broiled Veal Cutlet Or Steak (Only Meat Eaten)	20 mg	5.7 mg
11933	Canned Chicken Vegetable Soup (Condensed)	20 mg	5.7 mg
11934	Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)	20 mg	5.7 mg
11935	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	20 mg	5.7 mg
11936	Canned Minestrone (Chunky, Ready-To-Serve)	20 mg	5.7 mg
11937	Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)	20 mg	5.7 mg
11938	Canned Oyster Stew (Condensed)	20 mg	5.7 mg
11939	Canned Potatoes (Drained Solids, No Salt Added)	20 mg	5.7 mg
11940	Canned Potatoes (Made Without Fat)	20 mg	5.7 mg
11941	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	20 mg	5.7 mg
11942	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	20 mg	5.7 mg
11943	Canned Turkey Soup (Chunky, Ready-To-Serve)	20 mg	5.7 mg
11944	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	20 mg	5.7 mg
11945	Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)	20 mg	5.7 mg
11946	Canned Vegetable Noodle Soup (Prepared With Water Or Ready-To-Serve)	20 mg	5.7 mg
11947	Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)	20 mg	5.7 mg
11948	Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)	20 mg	5.7 mg
11949	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	20 mg	5.7 mg
11950	Caribou Stew/Soup (Alaska Native)	20 mg	5.7 mg
11951	Chewing Gum (Not Further Specified)	20 mg	5.7 mg
11952	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	20 mg	5.7 mg
11953	Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	20 mg	5.7 mg
11954	Chinese Preserved Sweet Vegetable	20 mg	5.7 mg
11955	Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)	20 mg	5.7 mg
11956	Clam Chowder (Manhattan)	20 mg	5.7 mg
11957	Cooked Beef Brisket (Only Meat Eaten)	20 mg	5.7 mg
11958	Cooked Beef Brisket (Unspecified If Fat Eaten)	20 mg	5.7 mg
11959	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
11960	Cooked Breadfruit (Made Without Fat)	20 mg	5.7 mg
11961	Cooked Fresh Ham (Only Meat Eaten)	20 mg	5.7 mg
11962	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	20 mg	5.7 mg
11963	Cooked Garlic	20 mg	5.7 mg
11964	Cooked Goat Ribs	20 mg	5.7 mg
11965	Cooked Green Pepper (Made With Butter)	20 mg	5.7 mg
11966	Cooked Ostrich Tip Trimmed	20 mg	5.7 mg
11967	Cooked Ostrich Top Loin	20 mg	5.7 mg
11968	Cooked Pork Loin Roast (Only Meat Eaten)	20 mg	5.7 mg
11969	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	20 mg	5.7 mg
11970	Cooked Red Peppers (Made With Butter)	20 mg	5.7 mg
11971	Cooked Turkey (Light Meat, Skin Not Eaten)	20 mg	5.7 mg
11972	Cooked Turkey (Light Meat, Unspecified If Skin Eaten)	20 mg	5.7 mg
11973	Cooked Turkey Wings (Skin Not Eaten)	20 mg	5.7 mg
11974	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)	20 mg	5.7 mg
11975	Cream Crackers (La Moderna Rikis Cream Crackers)	20 mg	5.7 mg
11976	Cream Of Asparagus Soup (Prepared With Water)	20 mg	5.7 mg
11977	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	20 mg	5.7 mg
11978	Dried Shrimp	20 mg	5.7 mg
11979	Egg Custards (Dry Mix)	20 mg	5.7 mg
11980	Farina Cereals (Dry, Unenriched)	20 mg	5.7 mg
11981	Fried Veal Cutlet Or Steak (Only Meat Eaten)	20 mg	5.7 mg
11982	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	20 mg	5.7 mg
11983	Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)	20 mg	5.7 mg
11984	Gelatin Dessert (With Fruit & Whipped Cream)	20 mg	5.7 mg
11985	Gluten Free Roll	20 mg	5.7 mg
11986	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
11987	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
11988	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
11989	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
11990	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
11991	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
11992	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
11993	Half & Half (Fat Free, Cream)	20 mg	5.7 mg
11994	Half & Half (Fat Free, Cream)	20 mg	5.7 mg
11995	Half & Half (Low Fat, Cream)	20 mg	5.7 mg
11996	Half & Half (Lowfat, Cream)	20 mg	5.7 mg
11997	Ham Or Pork With Gravy (Mixture)	20 mg	5.7 mg
11998	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	20 mg	5.7 mg
11999	Hormel (Cure 81 Ham)	20 mg	5.7 mg
12000	Instant Lemon Puddings (Dry Mix)	20 mg	5.7 mg

fig 12. Foods with linolenic acid (18:3) 11001 to 12000

List of foods (12001 - 13000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
12001	Japanese Chestnuts (Roasted, Nuts)	20 mg	5.7 mg
12002	Kellogg's Rice Krispies	20 mg	5.7 mg
12003	Lomi Salmon	20 mg	5.7 mg
12004	Malt-O-Meal Crispy Rice	20 mg	5.7 mg
12005	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	20 mg	5.7 mg
12006	Mashed Potatoes (Home-Prepared, Whole Milk Added)	20 mg	5.7 mg
12007	Matzo Crackers (Egg)	20 mg	5.7 mg
12008	McDonald's McFlurry With Oreo Cookies	20 mg	5.7 mg
12009	Moose Stew (Alaska Native)	20 mg	5.7 mg
12010	Mushroom Gravy (Dry, Powder)	20 mg	5.7 mg
12011	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)	20 mg	5.7 mg
12012	Oatmeal (Fruit Flavored, From Fast Food)	20 mg	5.7 mg
12013	Oatmeal (Made With Milk & Sugar, Puerto Rican Style)	20 mg	5.7 mg
12014	Oatmeal (Maple Flavored, From Fast Food)	20 mg	5.7 mg
12015	Oatmeal (Other Flavors, From Fast Food)	20 mg	5.7 mg
12016	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	20 mg	5.7 mg
12017	Pineapple Candy (Puerto Rican Style)	20 mg	5.7 mg
12018	Poultry Gravy	20 mg	5.7 mg
12019	Poultry Gravy (Fat Free)	20 mg	5.7 mg
12020	Ralston Corn Biscuits (Cereals Ready-To-Eat)	20 mg	5.7 mg
12021	Raw Bamboo Shoots	20 mg	5.7 mg
12022	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
12023	Raw Beef Lungs (Variety Meats & By-Products)	20 mg	5.7 mg
12024	Raw Blue Mussel (Mollusks)	20 mg	5.7 mg
12025	Raw Broiler-fryer (Meat Only, Chicken)	20 mg	5.7 mg
12026	Raw Broiler-fryer Wing (Meat Only, Chicken)	20 mg	5.7 mg
12027	Raw Cornish Game Hens (Meat Only, Chicken)	20 mg	5.7 mg
12028	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	20 mg	5.7 mg
12029	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	20 mg	5.7 mg
12030	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	20 mg	5.7 mg
12031	Raw Fresh Pork Loin (Meat Only, Whole)	20 mg	5.7 mg
12032	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	20 mg	5.7 mg
12033	Raw Garlic	20 mg	5.7 mg
12034	Raw Garlic	20 mg	5.7 mg
12035	Raw Goat (Game Meat)	20 mg	5.7 mg
12036	Raw Ground Veal	20 mg	5.7 mg
12037	Raw Guinea Hen (Meat Only)	20 mg	5.7 mg
12038	Raw Mussels	20 mg	5.7 mg
12039	Raw Ostrich Inside Leg	20 mg	5.7 mg
12040	Raw Ostrich Round	20 mg	5.7 mg
12041	Raw Ostrich Tip Trimmed	20 mg	5.7 mg
12042	Raw Quail (Meat Only)	20 mg	5.7 mg
12043	Raw Quail Breast (Meat Only)	20 mg	5.7 mg
12044	Raw Roasting Chicken (Meat Only)	20 mg	5.7 mg
12045	Raw Spot (Fish)	20 mg	5.7 mg
12046	Raw Squirrel (Game Meat)	20 mg	5.7 mg
12047	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
12048	Raw Turkey Wings (Retail Parts, Meat Only)	20 mg	5.7 mg
12049	Raw Veal Leg (Top Round, Meat & Fat)	20 mg	5.7 mg
12050	Raw Whole Brisket (Beef, Grade: All, Meat Only)	20 mg	5.7 mg
12051	Raw Whole Turkey (Meat Only, With Added Solution)	20 mg	5.7 mg
12052	Raw Wild Boar (Game Meat)	20 mg	5.7 mg
12053	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
12054	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
12055	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	20 mg	5.7 mg
12056	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	20 mg	5.7 mg
12057	Roasted Fresh Pork Loin (Meat Only, Whole)	20 mg	5.7 mg
12058	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	20 mg	5.7 mg
12059	Roasted Goat (Game Meat)	20 mg	5.7 mg
12060	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
12061	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
12062	Roasted Turkey (All Classes, Light Meat)	20 mg	5.7 mg
12063	Roasted Turkey (Light Meat, Skin Not Eaten)	20 mg	5.7 mg
12064	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	20 mg	5.7 mg
12065	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	20 mg	5.7 mg
12066	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	20 mg	5.7 mg
12067	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	20 mg	5.7 mg
12068	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	20 mg	5.7 mg
12069	Roasted Veal Leg (Top Round, Meat Only)	20 mg	5.7 mg
12070	Roasted Whole Turkey (Breast, Meat Only)	20 mg	5.7 mg
12071	Roasted Whole Turkey (Wing, Meat Only)	20 mg	5.7 mg
12072	Schaer Classic White Rolls (Gluten-Free)	20 mg	5.7 mg
12073	Simmered Capons Giblets (Chicken)	20 mg	5.7 mg
12074	Soft Serve (Blended With Cookie Pieces, Light Ice Cream)	20 mg	5.7 mg
12075	Soy Sauce (Made From Hydrolyzed Vegetable Protein)	20 mg	5.7 mg
12076	Split Pea & Ham Soup	20 mg	5.7 mg
12077	Steamed Or Poached Ocean Perch	20 mg	5.7 mg
12078	Stewed Broiler-fryer Breast (Meat Only, Chicken)	20 mg	5.7 mg
12079	Stuffed Cabbage Rolls (With Beef & Rice)	20 mg	5.7 mg
12080	Tomato Vegetable Soup With Noodles (Prepared With Water)	20 mg	5.7 mg
12081	Turkey (Not Further Specified)	20 mg	5.7 mg
12082	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	20 mg	5.7 mg
12083	Unprepared Frozen Edible-Podded Peas	20 mg	5.7 mg
12084	Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)	20 mg	5.7 mg
12085	Vegetable Soup (With Pasta, Chunky Style)	20 mg	5.7 mg
12086	Vegetarian Vegetable Soup (Prepared With Water)	20 mg	5.7 mg
12087	Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	20 mg	5.7 mg
12088	White Cornmeal (Degermed, Enriched)	20 mg	5.7 mg
12089	White Cornmeal (Degermed, Unenriched)	20 mg	5.7 mg
12090	White Cornmeal (Self-Rising, Degermed, Enriched)	20 mg	5.7 mg
12091	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	20 mg	5.7 mg
12092	Yellow Cornmeal (Degermed, Enriched)	20 mg	5.7 mg
12093	Yellow Cornmeal (Degermed, Unenriched)	20 mg	5.7 mg
12094	Yellow Cornmeal (Self-Rising, Degermed, Enriched)	20 mg	5.7 mg
12095	Baked Or Broiled Clams (Made Without Fat)	19 mg	5.4 mg
12096	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	19 mg	5.4 mg
12097	Baked Or Broiled Haddock (Coated, Made Without Fat)	19 mg	5.4 mg
12098	Baked Or Broiled Shrimp (Made With Butter)	19 mg	5.4 mg
12099	Baked Pork Tenderloin	19 mg	5.4 mg
12100	Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)	19 mg	5.4 mg
12101	Boiled Frozen Mixed Vegetables (With Salt, Drained)	19 mg	5.4 mg
12102	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	19 mg	5.4 mg
12103	Boiled Green Peas (With Salt, Drained)	19 mg	5.4 mg
12104	Boiled Green Peas (Without Salt, Drained)	19 mg	5.4 mg
12105	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	19 mg	5.4 mg
12106	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	19 mg	5.4 mg
12107	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
12108	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
12109	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	19 mg	5.4 mg
12110	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
12111	Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)	19 mg	5.4 mg
12112	Canned Clams	19 mg	5.4 mg
12113	Canned Hearts Of Palm	19 mg	5.4 mg
12114	Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	19 mg	5.4 mg
12115	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	19 mg	5.4 mg
12116	Canned Sweet Cherries (Water Pack, Solids & Liquids)	19 mg	5.4 mg
12117	Canned Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	19 mg	5.4 mg
12118	Cappuccino (Decaffeinated, With Non-Dairy Milk, Coffee)	19 mg	5.4 mg
12119	Cappuccino (With Non-Dairy Milk, Coffee)	19 mg	5.4 mg
12120	Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)	19 mg	5.4 mg
12121	Chinese Chestnuts (Boiled & Steamed, Nuts)	19 mg	5.4 mg
12122	Coconut Oil	19 mg	5.4 mg
12123	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
12124	Cooked Canned Yellow Or Green Summer Squash (Made Without Fat)	19 mg	5.4 mg
12125	Cooked Carrots (Glazed, From Canned)	19 mg	5.4 mg
12126	Cooked Fresh Mustard Greens (Made Without Fat)	19 mg	5.4 mg
12127	Cooked Fresh Peas & Carrots (Made Without Fat)	19 mg	5.4 mg
12128	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	19 mg	5.4 mg
12129	Cooked Heart	19 mg	5.4 mg
12130	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)	19 mg	5.4 mg
12131	Cooked Pork Tenderloin (Unspecified Cooking Method)	19 mg	5.4 mg
12132	Cooked Sweet Cherries (Unsweetened, Water Pack)	19 mg	5.4 mg
12133	Cooked Vegetables (Unspecified Type, Made Without Fat)	19 mg	5.4 mg
12134	Cooked White Corn (Made Without Fat, From Canned)	19 mg	5.4 mg
12135	Cream Of Wheat (Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)	19 mg	5.4 mg
12136	Dry-Heated Atlantic Ocean Perch (Fish)	19 mg	5.4 mg
12137	Dry-Heated Striped Bass (Fish)	19 mg	5.4 mg
12138	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)	19 mg	5.4 mg
12139	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)	19 mg	5.4 mg
12140	Frozen Red Raspberries (Unsweetened)	19 mg	5.4 mg
12141	Fruit Smoothie Juice Drink (With Dairy)	19 mg	5.4 mg
12142	Golden Raisins (Seedless)	19 mg	5.4 mg
12143	Granola Bar (Fruit-Filled, Nonfat)	19 mg	5.4 mg
12144	Granola Bar (Nonfat)	19 mg	5.4 mg
12145	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
12146	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
12147	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	19 mg	5.4 mg
12148	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
12149	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	19 mg	5.4 mg
12150	Ham (For Use With Vegetables)	19 mg	5.4 mg
12151	Ham Luncheon Meat (Loaf Type)	19 mg	5.4 mg
12152	Iced Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	19 mg	5.4 mg
12153	Iced Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	19 mg	5.4 mg
12154	Iced Latte (With Non-Dairy Milk, Coffee)	19 mg	5.4 mg
12155	Iced Latte (With Non-Dairy Milk, Flavored, Coffee)	19 mg	5.4 mg
12156	Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	19 mg	5.4 mg
12157	Mayonnaise-Like Salad Dressing (Fat-Free)	19 mg	5.4 mg
12158	Odwalla Original Superfood (Fruit Juice Smoothie)	19 mg	5.4 mg
12159	Oil-Roasted Virginia Peanuts (With Salt)	19 mg	5.4 mg
12160	Oil-Roasted Virginia Peanuts (Without Salt)	19 mg	5.4 mg
12161	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	19 mg	5.4 mg
12162	Pea Soup (Prepared With Milk)	19 mg	5.4 mg
12163	Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)	19 mg	5.4 mg
12164	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	19 mg	5.4 mg
12165	Raw Chicory Greens	19 mg	5.4 mg
12166	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
12167	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
12168	Raw Emu Inside Drum	19 mg	5.4 mg
12169	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	19 mg	5.4 mg
12170	Raw Lime	19 mg	5.4 mg
12171	Raw Limes	19 mg	5.4 mg
12172	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
12173	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
12174	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
12175	Raw Virginia Peanuts	19 mg	5.4 mg
12176	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	19 mg	5.4 mg
12177	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
12178	Simmered Beef Heart (Variety Meats & By-Products)	19 mg	5.4 mg
12179	Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)	19 mg	5.4 mg
12180	Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)	19 mg	5.4 mg
12181	Sponge Cake (Prepared From Recipe)	19 mg	5.4 mg
12182	Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)	19 mg	5.4 mg
12183	Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)	19 mg	5.4 mg
12184	Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)	19 mg	5.4 mg
12185	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	19 mg	5.4 mg
12186	Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Undiluted)	19 mg	5.4 mg
12187	Unsweetened Apple Juice (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)	19 mg	5.4 mg
12188	Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	19 mg	5.4 mg
12189	Wheatena (Cooked With Water, Cereals)	19 mg	5.4 mg
12190	Baked Or Broiled Cod (Coated, Made Without Fat)	18 mg	5.1 mg
12191	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	18 mg	5.1 mg
12192	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)	18 mg	5.1 mg
12193	Banana Whip	18 mg	5.1 mg
12194	Beef & Noodles (With Meat Sauce & Cheese, Diet Frozen Meal)	18 mg	5.1 mg
12195	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	18 mg	5.1 mg
12196	Boiled Frozen Butternut Squash (With Salt, Winter)	18 mg	5.1 mg
12197	Boiled Frozen Butternut Squash (Without Salt, Winter)	18 mg	5.1 mg
12198	Boiled Raw Apples (Without Skin)	18 mg	5.1 mg
12199	Boiled White Sweet Corn (With Salt, Drained)	18 mg	5.1 mg
12200	Boiled White Sweet Corn (Without Salt, Drained)	18 mg	5.1 mg
12201	Boiled Yellow Sweet Corn (With Salt, Drained)	18 mg	5.1 mg
12202	Boiled Yellow Sweet Corn (Without Salt, Drained)	18 mg	5.1 mg
12203	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
12204	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
12205	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
12206	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
12207	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
12208	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	18 mg	5.1 mg
12209	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
12210	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
12211	Butter Replacement (Fat-Free Powder)	18 mg	5.1 mg
12212	Butter Replacement (Without Fat, Powder)	18 mg	5.1 mg
12213	Cake Made With Glutinous Rice	18 mg	5.1 mg
12214	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	18 mg	5.1 mg
12215	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	18 mg	5.1 mg
12216	Canned Cream Of Mushroom Soup (Prepared With Water, Reduced Sodium)	18 mg	5.1 mg
12217	Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)	18 mg	5.1 mg
12218	Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)	18 mg	5.1 mg
12219	Canned Or Bottled Pineapple Juice (Without Added Ascorbic Acid, Unsweetened)	18 mg	5.1 mg
12220	Canned Tomato Noodle Soup (Prepared With Milk)	18 mg	5.1 mg
12221	Canned Tomato Soup (Prepared With Milk, Reduced Sodium)	18 mg	5.1 mg
12222	Canned Tortellini (With Tomato Sauce, Meat-Filled)	18 mg	5.1 mg
12223	Canned White Sweet Corn (Whole Kernel, Drained Solids)	18 mg	5.1 mg
12224	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	18 mg	5.1 mg
12225	Cantaloupe Nectar	18 mg	5.1 mg
12226	Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)	18 mg	5.1 mg
12227	Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)	18 mg	5.1 mg
12228	Codfish Soup With Noodles (Puerto Rican Style)	18 mg	5.1 mg
12229	Cooked Asparagus (Made With Butter, Unspecified Form)	18 mg	5.1 mg
12230	Cooked Brown Rice (Made With Fat, Made With Butter)	18 mg	5.1 mg
12231	Cooked Corn (Made Without Fat, Unspecified Color, From Canned)	18 mg	5.1 mg
12232	Cooked Cucumber (Made With Butter)	18 mg	5.1 mg
12233	Cooked Fresh Corn (Made Without Fat, Unspecified Color)	18 mg	5.1 mg
12234	Cooked Fresh White Corn (Made Without Fat)	18 mg	5.1 mg
12235	Cooked Fresh Yellow & White Corn (Made Without Fat)	18 mg	5.1 mg
12236	Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)	18 mg	5.1 mg
12237	Cooked Peas & Mushrooms (Made Without Fat)	18 mg	5.1 mg
12238	Cooked Tree Fern (Without Salt)	18 mg	5.1 mg
12239	Cooked Yellow & White Corn (Made Without Fat, From Canned)	18 mg	5.1 mg
12240	Cooked Yellow Corn (Made Without Fat, From Canned)	18 mg	5.1 mg
12241	Cream Of Bacon Soup (Prepared With Water)	18 mg	5.1 mg
12242	Cream Of Chicken Or Turkey Soup (Prepared With Water)	18 mg	5.1 mg
12243	Cream Of Chicken Or Turkey Soup (Unspecified If Prepared With Milk Or Water)	18 mg	5.1 mg
12244	Cream Of Potato Soup (Prepared With Milk)	18 mg	5.1 mg
12245	Dry-Heated Walleye Pike (Fish)	18 mg	5.1 mg
12246	Flour & Water Patty	18 mg	5.1 mg
12247	French Dressing (Fat-Free, Salad Dressing)	18 mg	5.1 mg
12248	French Or Catalina Dressing (Fat Free)	18 mg	5.1 mg
12249	Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)	18 mg	5.1 mg
12250	Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)	18 mg	5.1 mg
12251	Frosted Rice (Not Further Specified)	18 mg	5.1 mg
12252	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	18 mg	5.1 mg
12253	Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)	18 mg	5.1 mg
12254	Gelatin Dessert (With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)	18 mg	5.1 mg
12255	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
12256	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
12257	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
12258	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
12259	Iced Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	18 mg	5.1 mg
12260	Injera (American-Style Ethiopian Bread)	18 mg	5.1 mg
12261	Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	18 mg	5.1 mg
12262	Kellogg's Frosted Rice Krispies	18 mg	5.1 mg
12263	Licuado / Batido (Milk Fruit Drink)	18 mg	5.1 mg
12264	Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)	18 mg	5.1 mg
12265	Mai Tai	18 mg	5.1 mg
12266	McDonald's Hot Caramel Sundae	18 mg	5.1 mg
12267	McDonald's Hot Fudge Sundae	18 mg	5.1 mg
12268	Nigiri Sushi (Topped With Salmon)	18 mg	5.1 mg
12269	Oscar Mayer Chicken Breast (Honey Glazed)	18 mg	5.1 mg
12270	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	18 mg	5.1 mg
12271	Pasta Tetrazzini (Prepared With Water, Dry Mix)	18 mg	5.1 mg
12272	Pastrami (Made From Any Kind Of Meat, Reduced Fat)	18 mg	5.1 mg
12273	Pickled Vegetables	18 mg	5.1 mg
12274	Pimiento	18 mg	5.1 mg
12275	Pineapple Juice (100%)	18 mg	5.1 mg
12276	Poi	18 mg	5.1 mg
12277	Potatoes O'brien (Home-Prepared)	18 mg	5.1 mg
12278	Raw Arrowroot	18 mg	5.1 mg
12279	Raw Breadfruit	18 mg	5.1 mg
12280	Raw Calamondin	18 mg	5.1 mg
12281	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
12282	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
12283	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
12284	Raw Clementine	18 mg	5.1 mg
12285	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	18 mg	5.1 mg
12286	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	18 mg	5.1 mg
12287	Raw Mustard Greens	18 mg	5.1 mg
12288	Raw Mustard Greens	18 mg	5.1 mg
12289	Raw Tangerine	18 mg	5.1 mg
12290	Raw Tangerines (Mandarin Oranges)	18 mg	5.1 mg
12291	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	18 mg	5.1 mg
12292	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	18 mg	5.1 mg
12293	Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	18 mg	5.1 mg
12294	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
12295	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	18 mg	5.1 mg
12296	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
12297	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
12298	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
12299	Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)	18 mg	5.1 mg
12300	Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)	18 mg	5.1 mg
12301	Sliced Beef (Prepackaged Or Deli, Luncheon Meat)	18 mg	5.1 mg
12302	Sliced Roast Beef (Deli Style, Prepackaged)	18 mg	5.1 mg
12303	Stewed Chicken Breast (Unspecified If Skin Eaten)	18 mg	5.1 mg
12304	Wheatena (With Salt, Cooked With Water, Cereals)	18 mg	5.1 mg
12305	White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)	18 mg	5.1 mg
12306	White Rice (With Peas & Carrots, Made Without Fat)	18 mg	5.1 mg
12307	Whole Wheat Pancakes (Dry Mix, Incomplete)	18 mg	5.1 mg
12308	Baked Or Broiled Pompano (Coated, Made Without Fat)	17 mg	4.8 mg
12309	Baked Or Broiled Sea Bass (Coated, Made Without Fat)	17 mg	4.8 mg
12310	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)	17 mg	4.8 mg
12311	Boiled Cowpeas Leafy Tips (With Salt, Drained)	17 mg	4.8 mg
12312	Boiled Cowpeas Leafy Tips (Without Salt, Drained)	17 mg	4.8 mg
12313	Boiled Winged Beans (Immature Seeds, Without Salt, Drained)	17 mg	4.8 mg
12314	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	17 mg	4.8 mg
12315	Boiled Yardlong Bean (With Salt, Drained)	17 mg	4.8 mg
12316	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
12317	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
12318	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
12319	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
12320	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
12321	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
12322	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
12323	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	17 mg	4.8 mg
12324	Broiled Emu Top Loin	17 mg	4.8 mg
12325	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
12326	Canned Anchovy	17 mg	4.8 mg
12327	Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)	17 mg	4.8 mg
12328	Canned Pineapple (Drained, Juice Pack)	17 mg	4.8 mg
12329	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	17 mg	4.8 mg
12330	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	17 mg	4.8 mg
12331	Cape Cod	17 mg	4.8 mg
12332	Carob-Coated Nuts	17 mg	4.8 mg
12333	Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)	17 mg	4.8 mg
12334	Chicken Rice Soup (Sopa De Pollo Con Arroz, Puerto Rican Style)	17 mg	4.8 mg
12335	Cooked Anchovy (Unspecified Cooking Method)	17 mg	4.8 mg
12336	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
12337	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
12338	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
12339	Cooked Cassava (Yuca Blanca, Made Without Fat)	17 mg	4.8 mg
12340	Cooked Cereal (Not Further Specified)	17 mg	4.8 mg
12341	Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)	17 mg	4.8 mg
12342	Cooked Frozen Corn (Made With Butter, Unspecified Color)	17 mg	4.8 mg
12343	Cooked Frozen Peas (With Tomato Sauce)	17 mg	4.8 mg
12344	Cooked Guava Sauce	17 mg	4.8 mg
12345	Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)	17 mg	4.8 mg
12346	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	17 mg	4.8 mg
12347	Cooked Or Canned Pineapple (Drained Solids)	17 mg	4.8 mg
12348	Cooked Or Canned Pineapple (In Heavy Syrup)	17 mg	4.8 mg
12349	Cooked Or Canned Sweet Cherries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	17 mg	4.8 mg
12350	Cooked Peas (With Tomato Sauce, Unspecified Form)	17 mg	4.8 mg
12351	Cooked Poke Greens (Made With Butter)	17 mg	4.8 mg
12352	Cooked White Rice (Long-Grain, Parboiled, Enriched)	17 mg	4.8 mg
12353	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	17 mg	4.8 mg
12354	Cooked Yellow & White Corn (Made With Butter, Unspecified Form)	17 mg	4.8 mg
12355	Cooked Yellow Corn (Made With Butter, Unspecified Form)	17 mg	4.8 mg
12356	Cranberry-Apple Juice Drink (Bottled)	17 mg	4.8 mg
12357	Creamed Cottage Cheese (Large Or Small Curd)	17 mg	4.8 mg
12358	Creamed Cottage Cheese (Large Or Small Curd)	17 mg	4.8 mg
12359	Dry White Rice (Long-Grain, Parboiled, Enriched)	17 mg	4.8 mg
12360	Dry White Rice (Long-Grain, Parboiled, Unenriched)	17 mg	4.8 mg
12361	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	17 mg	4.8 mg
12362	Fish Anchovy (European, Canned In Oil, Drained Solids)	17 mg	4.8 mg
12363	Fish Black & Red Caviar (Granular)	17 mg	4.8 mg
12364	Flavored Rice Mixture With Cheese	17 mg	4.8 mg
12365	Frozen Coffee Drink (With Non-Dairy Milk)	17 mg	4.8 mg
12366	Frozen Dessert (Non-Dairy)	17 mg	4.8 mg
12367	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	17 mg	4.8 mg
12368	Frozen Mocha Coffee Drink (Decaffeinated, With Non-Dairy Milk)	17 mg	4.8 mg
12369	Frozen Mocha Coffee Drink (With Non-Dairy Milk)	17 mg	4.8 mg
12370	Frozen Orange Juice (100%, Not Reconstituted)	17 mg	4.8 mg
12371	Frozen Pineapple	17 mg	4.8 mg
12372	Fruit Butter (All Flavors)	17 mg	4.8 mg
12373	Fruit Butters (Apple)	17 mg	4.8 mg
12374	Fruit Juice Drink (Citrus, Carbonated)	17 mg	4.8 mg
12375	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
12376	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
12377	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
12378	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
12379	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
12380	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
12381	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
12382	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
12383	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
12384	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
12385	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	17 mg	4.8 mg
12386	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	17 mg	4.8 mg
12387	Iced Cafe Mocha (With Non-Dairy Milk, Coffee)	17 mg	4.8 mg
12388	Lemonade (Frozen Concentrate, Not Reconstituted)	17 mg	4.8 mg
12389	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	17 mg	4.8 mg
12390	Meat (Not Further Specified)	17 mg	4.8 mg
12391	Nestum Cereal	17 mg	4.8 mg
12392	Oatmeal (Regular Or Quick, Made With Water, Made Without Fat)	17 mg	4.8 mg
12393	Pan-Fried Ground Veal	17 mg	4.8 mg
12394	Pink Lemonade (Frozen Concentrate)	17 mg	4.8 mg
12395	Potato Salad (Made With Any Type Of Fat Free Dressing)	17 mg	4.8 mg
12396	Potato Soup (With Milk Or Water, Unspecified If Made)	17 mg	4.8 mg
12397	Ralston Corn Flakes (Cereals Ready-To-Eat)	17 mg	4.8 mg
12398	Raw Artichokes (Globe Or French)	17 mg	4.8 mg
12399	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	17 mg	4.8 mg
12400	Raw Cassava	17 mg	4.8 mg
12401	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
12402	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
12403	Raw Flatfish (Flounder & Sole Species, Fish)	17 mg	4.8 mg
12404	Raw Flounder	17 mg	4.8 mg
12405	Raw Green Turtle	17 mg	4.8 mg
12406	Raw Pineapple	17 mg	4.8 mg
12407	Raw Pineapple (All Varieties)	17 mg	4.8 mg
12408	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
12409	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
12410	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	17 mg	4.8 mg
12411	Raw Turkey Breast (Retail Parts, Meat Only)	17 mg	4.8 mg
12412	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	17 mg	4.8 mg
12413	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	17 mg	4.8 mg
12414	Raw Vegetable (Not Further Specified)	17 mg	4.8 mg
12415	Raw Whole Turkey (Meat Only)	17 mg	4.8 mg
12416	Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)	17 mg	4.8 mg
12417	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
12418	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	17 mg	4.8 mg
12419	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
12420	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
12421	Roe (Sturgeon)	17 mg	4.8 mg
12422	Smoked Turkey, Pork, & Beef Sausage (Low Fat)	17 mg	4.8 mg
12423	Stuffed Shells (With Fish And/Or Shellfish)	17 mg	4.8 mg
12424	Uncooked Dried Plums (Prunes)	17 mg	4.8 mg
12425	Uncooked Dried Prunes	17 mg	4.8 mg
12426	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	17 mg	4.8 mg
12427	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	17 mg	4.8 mg
12428	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	17 mg	4.8 mg
12429	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	17 mg	4.8 mg
12430	Unprepared Rice-A-Roni (Chicken Flavor)	17 mg	4.8 mg
12431	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	17 mg	4.8 mg
12432	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	17 mg	4.8 mg
12433	Wendy's Frosty Dairy Dessert	17 mg	4.8 mg
12434	White Lemonade (Frozen Concentrate)	17 mg	4.8 mg
12435	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	17 mg	4.8 mg
12436	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	17 mg	4.8 mg
12437	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	17 mg	4.8 mg
12438	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	17 mg	4.8 mg
12439	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	17 mg	4.8 mg
12440	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	17 mg	4.8 mg
12441	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	17 mg	4.8 mg
12442	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	17 mg	4.8 mg
12443	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	17 mg	4.8 mg
12444	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	17 mg	4.8 mg
12445	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	17 mg	4.8 mg
12446	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	17 mg	4.8 mg
12447	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	17 mg	4.8 mg
12448	Alexander	16 mg	4.5 mg
12449	Boiled Frozen Peas & Onions (With Salt, Drained)	16 mg	4.5 mg
12450	Boiled Frozen Peas & Onions (Without Salt, Drained)	16 mg	4.5 mg
12451	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
12452	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
12453	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
12454	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
12455	Brown Rice With Peas & Carrots (Made Without Fat)	16 mg	4.5 mg
12456	Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)	16 mg	4.5 mg
12457	Canned Gooseberries (Light Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
12458	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Reduced Sodium)	16 mg	4.5 mg
12459	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
12460	Canned Prepared Tomato Noodle Soup (With Water Or Ready-To-Serve)	16 mg	4.5 mg
12461	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	16 mg	4.5 mg
12462	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	16 mg	4.5 mg
12463	Champagne Punch	16 mg	4.5 mg
12464	Chicken (Prepackaged Or Deli, Luncheon Meat)	16 mg	4.5 mg
12465	Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	16 mg	4.5 mg
12466	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	16 mg	4.5 mg
12467	Chicken Soup (With Noodles & Potatoes, Puerto Rican Style)	16 mg	4.5 mg
12468	Cooked Beet Greens (Made With Butter)	16 mg	4.5 mg
12469	Cooked Cauliflower (As Ingredient)	16 mg	4.5 mg
12470	Cooked Corn With Red Or Green Peppers (Made Without Fat)	16 mg	4.5 mg
12471	Cooked Fresh Cauliflower (Made Without Fat)	16 mg	4.5 mg
12472	Cooked Frozen Yellow & White Corn (Made With Butter)	16 mg	4.5 mg
12473	Cooked Green Peppers & Onions (Made Without Fat)	16 mg	4.5 mg
12474	Cooked Oatmeal (Regular, Made Without Fat)	16 mg	4.5 mg
12475	Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)	16 mg	4.5 mg
12476	Cooked Oatmeal With Fruit	16 mg	4.5 mg
12477	Cooked Oatmeal With Maple Flavor	16 mg	4.5 mg
12478	Cooked Peas & Corn (Made Without Fat)	16 mg	4.5 mg
12479	Cooked Peas & Onions (Made Without Fat)	16 mg	4.5 mg
12480	Cooked Quick Oatmeal (1 Or 3 Minutes, Made Without Fat)	16 mg	4.5 mg
12481	Cooked Quick Oatmeal (1 Or 3 Minutes, Unspecified If Cooking Fat Added)	16 mg	4.5 mg
12482	Cooked White & Wild Rice (Made Without Fat)	16 mg	4.5 mg
12483	Corn Relish	16 mg	4.5 mg
12484	Cream Of Soup (Not Further Specified)	16 mg	4.5 mg
12485	Cream Of Tomato Soup (Prepared With Milk)	16 mg	4.5 mg
12486	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	16 mg	4.5 mg
12487	Fruit & Low Fat Yogurt Parfait	16 mg	4.5 mg
12488	Fruity Pebbles	16 mg	4.5 mg
12489	Gelatin Dessert With Sour Cream	16 mg	4.5 mg
12490	Gelatin Dessert With Whipped Cream	16 mg	4.5 mg
12491	Gluten Free French Toast (Made From Frozen)	16 mg	4.5 mg
12492	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
12493	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
12494	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	16 mg	4.5 mg
12495	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	16 mg	4.5 mg
12496	Hershey's Payday Bar (Candies)	16 mg	4.5 mg
12497	Liquid Cream Substitute (Fat Free, Flavored)	16 mg	4.5 mg
12498	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	16 mg	4.5 mg
12499	Post Fruity Pebbles (Cereals Ready-To-Eat)	16 mg	4.5 mg
12500	Raw Atlantic Ocean Perch (Fish)	16 mg	4.5 mg
12501	Raw Bean Sprouts (Soybean Or Mung)	16 mg	4.5 mg
12502	Raw Beef Heart (Variety Meats & By-Products)	16 mg	4.5 mg
12503	Raw Beef Liver (Variety Meats & By-Products)	16 mg	4.5 mg
12504	Raw California Oranges (Valencias)	16 mg	4.5 mg
12505	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
12506	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
12507	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
12508	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
12509	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	16 mg	4.5 mg
12510	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	16 mg	4.5 mg
12511	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	16 mg	4.5 mg
12512	Raw Mung Beans (Mature Seeds, Sprouted)	16 mg	4.5 mg
12513	Raw Ocean Perch	16 mg	4.5 mg
12514	Raw Oranges (With Peel)	16 mg	4.5 mg
12515	Raw Radicchio	16 mg	4.5 mg
12516	Raw Radicchio	16 mg	4.5 mg
12517	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
12518	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
12519	Raw Tomatillos	16 mg	4.5 mg
12520	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	16 mg	4.5 mg
12521	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	16 mg	4.5 mg
12522	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	16 mg	4.5 mg
12523	Raw White Sweet Corn	16 mg	4.5 mg
12524	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	16 mg	4.5 mg
12525	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	16 mg	4.5 mg
12526	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	16 mg	4.5 mg
12527	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
12528	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
12529	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
12530	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
12531	Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)	16 mg	4.5 mg
12532	Scalloped White Potatoes (Made Without Fat)	16 mg	4.5 mg
12533	Simmered Fresh Pork Stomach (Variety Meats & By-Products)	16 mg	4.5 mg
12534	Soba Noodles (Japanese, Dry)	16 mg	4.5 mg
12535	Sprouts (Not Further Specified)	16 mg	4.5 mg
12536	Stewed Chicken Breast (Skin Not Eaten)	16 mg	4.5 mg
12537	Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)	16 mg	4.5 mg
12538	Toasted Gluten Free Bread	16 mg	4.5 mg
12539	Toasted Rice Bread	16 mg	4.5 mg
12540	Tomato Soup (Prepared With Water, Dry, Mix)	16 mg	4.5 mg
12541	Tomato Soup (Prepared With Water, Instant Type)	16 mg	4.5 mg
12542	Uncooked Dried Apple	16 mg	4.5 mg
12543	Uncooked Dried Apples (Sulfured)	16 mg	4.5 mg
12544	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	16 mg	4.5 mg
12545	White Rice (With Other Vegetables, Made Without Fat)	16 mg	4.5 mg
12546	White Rice (With Peas, Made Without Fat)	16 mg	4.5 mg
12547	White Rice (With Vegetables & Gravy, Made Without Fat)	16 mg	4.5 mg
12548	Yogurt Parfait (With Fruit & Granola, Lowfat)	16 mg	4.5 mg
12549	Baked & Canned Beans (Plain Or Vegetarian)	15 mg	4.3 mg
12550	Baked Beans (Vegetarian)	15 mg	4.3 mg
12551	Baked Or Broiled Perch (Made Without Fat)	15 mg	4.3 mg
12552	Baked Red Potatoes (Flesh & Skin)	15 mg	4.3 mg
12553	Baked White Potatoes (Flesh & Skin)	15 mg	4.3 mg
12554	Boiled Bamboo Shoots (With Salt, Drained)	15 mg	4.3 mg
12555	Boiled Bamboo Shoots (Without Salt, Drained)	15 mg	4.3 mg
12556	Boiled Edible-Podded Peas (With Salt, Drained)	15 mg	4.3 mg
12557	Boiled Edible-Podded Peas (Without Salt, Drained)	15 mg	4.3 mg
12558	Boiled Eggplant (With Salt, Drained)	15 mg	4.3 mg
12559	Boiled Eggplant (Without Salt, Drained)	15 mg	4.3 mg
12560	Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)	15 mg	4.3 mg
12561	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
12562	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	15 mg	4.3 mg
12563	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
12564	Brown Rice (With Vegetables & Gravy, Made Without Fat)	15 mg	4.3 mg
12565	Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)	15 mg	4.3 mg
12566	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	15 mg	4.3 mg
12567	Campbell's Chicken Gravy	15 mg	4.3 mg
12568	Canned Asparagus (Drained Solids)	15 mg	4.3 mg
12569	Canned Green Pea Soup (Prepared With Equal Volume Water)	15 mg	4.3 mg
12570	Canned Pasta With Tomato Sauce (No Meat)	15 mg	4.3 mg
12571	Canned Pimento	15 mg	4.3 mg
12572	Canned Red Sour Cherries (Water Pack, Solids & Liquids)	15 mg	4.3 mg
12573	Canned Sweet Green Peppers (Solids & Liquids)	15 mg	4.3 mg
12574	Canned Sweet Red Peppers (Solids & Liquids)	15 mg	4.3 mg
12575	Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)	15 mg	4.3 mg
12576	Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)	15 mg	4.3 mg
12577	Clam Chowder (New England, Prepared With Milk)	15 mg	4.3 mg
12578	Clam Chowder (Unspecified If Manhattan Or New England Style)	15 mg	4.3 mg
12579	Cocoa Pebbles	15 mg	4.3 mg
12580	Codfish, Rice, And Vegetable Soup (Puerto Rican Style)	15 mg	4.3 mg
12581	Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)	15 mg	4.3 mg
12582	Cooked Asparagus (From Canned, Made Without Fat)	15 mg	4.3 mg
12583	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
12584	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	15 mg	4.3 mg
12585	Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)	15 mg	4.3 mg
12586	Cooked Fennel Bulb (Made With Butter)	15 mg	4.3 mg
12587	Cooked Frozen White Corn (Made With Butter)	15 mg	4.3 mg
12588	Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	15 mg	4.3 mg
12589	Cooked Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	15 mg	4.3 mg
12590	Cooked Instant Oatmeal (Made Without Fat)	15 mg	4.3 mg
12591	Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	15 mg	4.3 mg
12592	Cooked Multigrain Oatmeal (Made Without Fat)	15 mg	4.3 mg
12593	Cooked Oat Bran	15 mg	4.3 mg
12594	Cooked Rice (With Milk)	15 mg	4.3 mg
12595	Cooked Sour Cherries (Unsweetened, Red)	15 mg	4.3 mg
12596	Cooked Tomatoes With Corn & Okra (Made With Butter)	15 mg	4.3 mg
12597	Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	15 mg	4.3 mg
12598	Cooked White Corn (Made With Butter, Unspecified Form)	15 mg	4.3 mg
12599	Custard	15 mg	4.3 mg
12600	Dried Squid	15 mg	4.3 mg
12601	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	15 mg	4.3 mg
12602	Dry-Heated Perch (Mixed Species, Fish)	15 mg	4.3 mg
12603	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)	15 mg	4.3 mg
12604	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)	15 mg	4.3 mg
12605	Frozen Milk Dessert Bar Or Stick (With Coconut)	15 mg	4.3 mg
12606	Frozen Pineapple Chunks (Sweetened)	15 mg	4.3 mg
12607	Fruit Smoothie Juice Drink (No Dairy)	15 mg	4.3 mg
12608	Gluten Free Bread	15 mg	4.3 mg
12609	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	15 mg	4.3 mg
12610	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	15 mg	4.3 mg
12611	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
12612	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
12613	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
12614	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
12615	Grilled Veal Shoulder Blade Chop (Meat & Fat)	15 mg	4.3 mg
12616	Ham Or Pork (With Tomato-Based Sauce Mixture)	15 mg	4.3 mg
12617	Hard Pretzels (Plain, Gluten Free)	15 mg	4.3 mg
12618	Instant Coffee (50% Less Caffeine, Not Reconstituted)	15 mg	4.3 mg
12619	Instant Coffee (Not Reconstituted)	15 mg	4.3 mg
12620	Instant Coffee (Regular, Half The Caffeine)	15 mg	4.3 mg
12621	Instant Coffee (Regular, Powder)	15 mg	4.3 mg
12622	Malt-O-Meal Colossal Crunch	15 mg	4.3 mg
12623	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	15 mg	4.3 mg
12624	Milk (Dry, Reconstituted, Low Fat, 1%)	15 mg	4.3 mg
12625	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)	15 mg	4.3 mg
12626	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)	15 mg	4.3 mg
12627	Onion Powder (Spices)	15 mg	4.3 mg
12628	Orange Sherbet	15 mg	4.3 mg
12629	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	15 mg	4.3 mg
12630	Pea Soup (Prepared With Equal Volume Water, Low Sodium)	15 mg	4.3 mg
12631	Pickled Herring (In Cream Sauce)	15 mg	4.3 mg
12632	Popeyes Spicy Chicken Strips (Analyzed 2006)	15 mg	4.3 mg
12633	Post Cocoa Pebbles (Cereals Ready-To-Eat)	15 mg	4.3 mg
12634	Potato Soup (Prepared With Water)	15 mg	4.3 mg
12635	Pretzel (Gluten Free)	15 mg	4.3 mg
12636	Pretzel Chips (Hard, Gluten Free)	15 mg	4.3 mg
12637	Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)	15 mg	4.3 mg
12638	Quaker Oat Bran Cereals (Prepared With Water, Salt, Quaker/Mother's Oat Bran)	15 mg	4.3 mg
12639	Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)	15 mg	4.3 mg
12640	Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)	15 mg	4.3 mg
12641	Raw Cauliflower	15 mg	4.3 mg
12642	Raw Cauliflower (Fresh)	15 mg	4.3 mg
12643	Raw Chives	15 mg	4.3 mg
12644	Raw Chives	15 mg	4.3 mg
12645	Raw Clam (Mollusks, Mixed Species)	15 mg	4.3 mg
12646	Raw Clams	15 mg	4.3 mg
12647	Raw Crabapples	15 mg	4.3 mg
12648	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	15 mg	4.3 mg
12649	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
12650	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
12651	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
12652	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	15 mg	4.3 mg
12653	Raw Striped Bass (Fish)	15 mg	4.3 mg
12654	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
12655	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
12656	Rice Bread	15 mg	4.3 mg
12657	Rice Cake (Cracker-Type)	15 mg	4.3 mg
12658	Rice Cake (Cracker, Include Hain Mini Rice Cakes)	15 mg	4.3 mg
12659	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
12660	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
12661	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
12662	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	15 mg	4.3 mg
12663	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	15 mg	4.3 mg
12664	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
12665	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	15 mg	4.3 mg
12666	Shark Fin Soup (Restaurant-Prepared)	15 mg	4.3 mg
12667	Sherbet (All Flavors)	15 mg	4.3 mg
12668	Soft Pretzels (Gluten Free)	15 mg	4.3 mg
12669	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	15 mg	4.3 mg
12670	Soy Sauce (Reduced Sodium)	15 mg	4.3 mg
12671	Split Pea Soup	15 mg	4.3 mg
12672	Sponge Cake (Commercially Prepared)	15 mg	4.3 mg
12673	Sponge Cake (Without Icing Or Filling)	15 mg	4.3 mg
12674	Steamed Or Poached Perch	15 mg	4.3 mg
12675	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	15 mg	4.3 mg
12676	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	15 mg	4.3 mg
12677	Unsweetened Pectin (Dry Mix)	15 mg	4.3 mg
12678	Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)	15 mg	4.3 mg
12679	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	15 mg	4.3 mg
12680	White Rice (With Gravy, Made Without Fat)	15 mg	4.3 mg
12681	Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)	15 mg	4.3 mg
12682	Whole Wheat Hot Natural Cereal (Without Salt, Cooked With Water, Cereals)	15 mg	4.3 mg
12683	Ambrosia	14 mg	4 mg
12684	Baked Or Broiled Halibut (Made Without Fat)	14 mg	4 mg
12685	Beef (For Use With Vegetables)	14 mg	4 mg
12686	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	14 mg	4 mg
12687	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	14 mg	4 mg
12688	Boiled Cabbage (With Salt, Drained, Common)	14 mg	4 mg
12689	Boiled Cabbage (Without Salt, Drained)	14 mg	4 mg
12690	Boiled Dasheen	14 mg	4 mg
12691	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
12692	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
12693	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
12694	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	14 mg	4 mg
12695	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	14 mg	4 mg
12696	Broiled Or Baked Beef Steak (Only Meat Eaten)	14 mg	4 mg
12697	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	14 mg	4 mg
12698	Broiled Or Baked Pork Chop (Only Meat Eaten)	14 mg	4 mg
12699	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	14 mg	4 mg
12700	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	14 mg	4 mg
12701	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
12702	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
12703	Brown Rice (With Gravy, Made Without Fat)	14 mg	4 mg
12704	Brown Rice With Other Vegetables (Made Without Fat)	14 mg	4 mg
12705	Brown Rice With Peas (Made Without Fat)	14 mg	4 mg
12706	Cabbage With Ham Hocks (Mixture)	14 mg	4 mg
12707	Campbell's Chicken Noodle Soup (Condensed)	14 mg	4 mg
12708	Canned Chicken Noodle Soup (Condensed)	14 mg	4 mg
12709	Canned Guava Nectar (With Sucralose)	14 mg	4 mg
12710	Canned Pizza Sauce (Ready-To-Serve)	14 mg	4 mg
12711	Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)	14 mg	4 mg
12712	Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)	14 mg	4 mg
12713	Canned Red Sour Cherries (Light Syrup Pack, Solids & Liquids)	14 mg	4 mg
12714	Canned Tomato Soup (Reduced Sodium, Prepared With Water, Or Ready-To-Serve)	14 mg	4 mg
12715	Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)	14 mg	4 mg
12716	Cooked Alaska King Crab (Crustaceans, Moist Heat)	14 mg	4 mg
12717	Cooked Beef (Unspecified Cut, Only Meat Eaten)	14 mg	4 mg
12718	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	14 mg	4 mg
12719	Cooked Buckwheat Groats (Made Without Fat)	14 mg	4 mg
12720	Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)	14 mg	4 mg
12721	Cooked Canned Pumpkin (Made With Butter)	14 mg	4 mg
12722	Cooked Eggplant (As Ingredient)	14 mg	4 mg
12723	Cooked Eggplant (Made Without Fat)	14 mg	4 mg
12724	Cooked Fresh Peas (With Tomato Sauce)	14 mg	4 mg
12725	Cooked Fresh Snowpea (Pea Pod, Made Without Fat)	14 mg	4 mg
12726	Cooked Fresh Yellow Corn (Made Without Fat)	14 mg	4 mg
12727	Cooked Green Cabbage (Made Without Fat)	14 mg	4 mg
12728	Cooked Green Peppers & Onions (Made With Butter)	14 mg	4 mg
12729	Cooked Masa Harina (Cornmeal, Lime-Treated)	14 mg	4 mg
12730	Cooked Or Canned Pineapple (Juice Pack)	14 mg	4 mg
12731	Cooked Peas & Potatoes (Made Without Fat)	14 mg	4 mg
12732	Cooked Pork (Unspecified Cut, Only Meat Eaten)	14 mg	4 mg
12733	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	14 mg	4 mg
12734	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	14 mg	4 mg
12735	Cooked Taro (With Salt)	14 mg	4 mg
12736	Cooked Taro (Without Salt)	14 mg	4 mg
12737	Cooked Whole Wheat Cereal (Wheat & Barley, Made Without Fat)	14 mg	4 mg
12738	Cooked Whole Wheat Cereal (Wheat & Barley, Unspecified If Cooking Fat Added)	14 mg	4 mg
12739	Crab Soup (Unspecified If Tomato-Base Or Cream Style)	14 mg	4 mg
12740	Cream Of Crab Soup (Prepared With Milk)	14 mg	4 mg
12741	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	14 mg	4 mg
12742	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	14 mg	4 mg
12743	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	14 mg	4 mg
12744	Eggnog (Lowfat / Light)	14 mg	4 mg
12745	Fondant (Chocolate Covered)	14 mg	4 mg
12746	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	14 mg	4 mg
12747	Fried Beef Steak (Only Meat Eaten)	14 mg	4 mg
12748	Fried Beef Steak (Unspecified If Fat Eaten)	14 mg	4 mg
12749	Fried Pork (Unspecified Cut, Only Meat Eaten)	14 mg	4 mg
12750	Fried Pork Chop (Only Meat Eaten)	14 mg	4 mg
12751	Frosted Corn Flakes (Not Further Specified)	14 mg	4 mg
12752	Gelatin Dessert (With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)	14 mg	4 mg
12753	Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)	14 mg	4 mg
12754	Granola Bars (Soft, Almond, Confectioners Coating)	14 mg	4 mg
12755	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
12756	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
12757	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
12758	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
12759	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
12760	Guava Nectar	14 mg	4 mg
12761	Ham, Noodle, & Vegetable Soup (Puerto Rican Style)	14 mg	4 mg
12762	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	14 mg	4 mg
12763	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	14 mg	4 mg
12764	Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)	14 mg	4 mg
12765	Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)	14 mg	4 mg
12766	Italian Wedding Soup	14 mg	4 mg
12767	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	14 mg	4 mg
12768	Malt-O-Meal Frosted Flakes	14 mg	4 mg
12769	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	14 mg	4 mg
12770	McDonald's Strawberry Sundae	14 mg	4 mg
12771	Meat Gravy (With Fruit)	14 mg	4 mg
12772	Microwaved Frozen Yellow Corn (Whole Kernel)	14 mg	4 mg
12773	Milk Imitation (Non-Soy)	14 mg	4 mg
12774	Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	14 mg	4 mg
12775	Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	14 mg	4 mg
12776	Orange-Flavor Drink (With Pulp, Breakfast Type, Frozen Concentrate.)	14 mg	4 mg
12777	Oxtail Soup	14 mg	4 mg
12778	Peanut Butter & Jelly	14 mg	4 mg
12779	Pina Colada (Non-Alcoholic)	14 mg	4 mg
12780	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	14 mg	4 mg
12781	Potato From Puerto Rican Chicken Fricassee (With Sauce)	14 mg	4 mg
12782	Raisins	14 mg	4 mg
12783	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
12784	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
12785	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
12786	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
12787	Raw Corn	14 mg	4 mg
12788	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	14 mg	4 mg
12789	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	14 mg	4 mg
12790	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	14 mg	4 mg
12791	Raw Jicama	14 mg	4 mg
12792	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
12793	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
12794	Raw Red Potatoes (Flesh & Skin)	14 mg	4 mg
12795	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
12796	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
12797	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
12798	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
12799	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
12800	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
12801	Raw Veal Shank (Fore & Hind, Meat & Fat)	14 mg	4 mg
12802	Raw Walleye Pike (Fish)	14 mg	4 mg
12803	Raw Yam Bean/Jicama	14 mg	4 mg
12804	Raw Yellow Sweet Corn	14 mg	4 mg
12805	Red Sangria	14 mg	4 mg
12806	Rice Flour Pudding (With Nuts, Indian Dessert)	14 mg	4 mg
12807	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
12808	Roasted Cooked Buckwheat Groats	14 mg	4 mg
12809	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
12810	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
12811	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
12812	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	14 mg	4 mg
12813	Spanish Rice (Made Without Fat)	14 mg	4 mg
12814	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)	14 mg	4 mg
12815	Steamed Or Poached Halibut	14 mg	4 mg
12816	Stewed Pork Chop (Only Meat Eaten)	14 mg	4 mg
12817	Sushi Roll (Maki Or Temaki, Avocado)	14 mg	4 mg
12818	Sushi Roll (Maki Or Temaki, Salmon)	14 mg	4 mg
12819	Sushi Roll (Maki Or Temaki, Vegetable)	14 mg	4 mg
12820	Sweet Chocolate Coated Fondant (Candies)	14 mg	4 mg
12821	Sweetened Imitation Milk (Non-Soy)	14 mg	4 mg
12822	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	14 mg	4 mg
12823	Tomato Soup (With Water, Low Sodium)	14 mg	4 mg
12824	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	14 mg	4 mg
12825	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	14 mg	4 mg
12826	White Sangria	14 mg	4 mg
12827	Baked Or Broiled Cod (Made With Butter)	13 mg	3.7 mg
12828	Baked Potato (Peel Eaten)	13 mg	3.7 mg
12829	Baked Potatoes (With Salt, Flesh & Skin)	13 mg	3.7 mg
12830	Baked Potatoes (Without Salt, Flesh & Skin)	13 mg	3.7 mg
12831	Baked Russet Potatoes (Flesh & Skin)	13 mg	3.7 mg
12832	Baked White Potatoes (Peel Eaten, Made Without Fat)	13 mg	3.7 mg
12833	Boiled Frozen Whole Potatoes (With Salt, Drained)	13 mg	3.7 mg
12834	Boiled Frozen Whole Potatoes (Without Salt, Drained)	13 mg	3.7 mg
12835	Boiled Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	13 mg	3.7 mg
12836	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	13 mg	3.7 mg
12837	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
12838	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
12839	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)	13 mg	3.7 mg
12840	Buttermilk (Fat Free, Skim)	13 mg	3.7 mg
12841	Buttermilk (Fluid, Cultured, Lowfat)	13 mg	3.7 mg
12842	Buttermilk (Low Fat, 1%)	13 mg	3.7 mg
12843	Butterscotch (Candies)	13 mg	3.7 mg
12844	Butterscotch Hard Candy	13 mg	3.7 mg
12845	Candied Apple	13 mg	3.7 mg
12846	Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)	13 mg	3.7 mg
12847	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	13 mg	3.7 mg
12848	Canned Lasagna With Meat	13 mg	3.7 mg
12849	Canned Mashed Sweet Potatoes	13 mg	3.7 mg
12850	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	13 mg	3.7 mg
12851	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	13 mg	3.7 mg
12852	Canned Papaya (Drained, Heavy Syrup)	13 mg	3.7 mg
12853	Canned Pineapple (Water Pack, Solids & Liquids)	13 mg	3.7 mg
12854	Canned Sweet Potatoes (Made Without Fat)	13 mg	3.7 mg
12855	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
12856	Canned Sweet Potatoes (Vacuum Pack)	13 mg	3.7 mg
12857	Canned Vegetable Soup (Reduced Sodium, Ready To Serve)	13 mg	3.7 mg
12858	Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)	13 mg	3.7 mg
12859	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
12860	Cooked Beets (Made With Butter, Unspecified Form)	13 mg	3.7 mg
12861	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	13 mg	3.7 mg
12862	Cooked Corn & Rice Flour Pasta (Gluten-Free)	13 mg	3.7 mg
12863	Cooked Fresh Beets (Made With Butter)	13 mg	3.7 mg
12864	Cooked Frozen Beets (Made With Butter)	13 mg	3.7 mg
12865	Cooked Goat Head	13 mg	3.7 mg
12866	Cooked Instant Grits (Flavored, Corn Or Hominy, Made Without Fat)	13 mg	3.7 mg
12867	Cooked Instant Grits (Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)	13 mg	3.7 mg
12868	Cooked Or Canned Pineapple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	13 mg	3.7 mg
12869	Cooked Or Canned Pineapple (Unsweetened, Waterpack)	13 mg	3.7 mg
12870	Cooked Rice (Not Further Specified)	13 mg	3.7 mg
12871	Cooked White Rice (Made Without Fat)	13 mg	3.7 mg
12872	Cooked White Rice (Regular, Long-Grain, Enriched)	13 mg	3.7 mg
12873	Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	13 mg	3.7 mg
12874	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	13 mg	3.7 mg
12875	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	13 mg	3.7 mg
12876	Corn Bran (Crude)	13 mg	3.7 mg
12877	Corn Pops	13 mg	3.7 mg
12878	Cytosport (Muscle Milk, Ready-To-Drink)	13 mg	3.7 mg
12879	Dannon Oikos Greek Yogurt (Strawberry)	13 mg	3.7 mg
12880	Dried Shiitake Mushrooms	13 mg	3.7 mg
12881	Dry-Heated Halibut (Atlantic & Pacific, Fish)	13 mg	3.7 mg
12882	Dry-Heated Pumpkin Seed Sunfish (Fish)	13 mg	3.7 mg
12883	Dry-Heated Whiting (Mixed Species, Fish)	13 mg	3.7 mg
12884	Fresh Dill Weed	13 mg	3.7 mg
12885	Fruit Smoothie (Bottled)	13 mg	3.7 mg
12886	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	13 mg	3.7 mg
12887	Gelatin Dessert (With Fruit & Cream Cheese)	13 mg	3.7 mg
12888	Gelatin Dessert (With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)	13 mg	3.7 mg
12889	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
12890	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
12891	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
12892	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
12893	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
12894	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
12895	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
12896	Instant Oatmeal (Fruit Flavored, Made Without Fat)	13 mg	3.7 mg
12897	Instant Oatmeal (Maple Flavored, Made Without Fat)	13 mg	3.7 mg
12898	Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)	13 mg	3.7 mg
12899	Japanese Chestnuts (Raw, Nuts)	13 mg	3.7 mg
12900	Luncheon Meat (Not Further Specified)	13 mg	3.7 mg
12901	Muscle Milk (Ready-To-Drink)	13 mg	3.7 mg
12902	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	13 mg	3.7 mg
12903	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)	13 mg	3.7 mg
12904	Pasta (Gluten Free)	13 mg	3.7 mg
12905	Pickled Fruit	13 mg	3.7 mg
12906	Popeyes Mild Chicken Strips (Analyzed 2006)	13 mg	3.7 mg
12907	Pumpkin Pudding	13 mg	3.7 mg
12908	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	13 mg	3.7 mg
12909	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
12910	Raw Beef Kidneys (Variety Meats & By-Products)	13 mg	3.7 mg
12911	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
12912	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	13 mg	3.7 mg
12913	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
12914	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	13 mg	3.7 mg
12915	Raw Chicory Roots	13 mg	3.7 mg
12916	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
12917	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
12918	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
12919	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
12920	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
12921	Raw Edible-Podded Peas	13 mg	3.7 mg
12922	Raw Eggplant	13 mg	3.7 mg
12923	Raw Eggplant	13 mg	3.7 mg
12924	Raw Endive	13 mg	3.7 mg
12925	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	13 mg	3.7 mg
12926	Raw Hearts Of Palm	13 mg	3.7 mg
12927	Raw Loquats	13 mg	3.7 mg
12928	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	13 mg	3.7 mg
12929	Raw Snowpeas (Pea Pod)	13 mg	3.7 mg
12930	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
12931	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
12932	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
12933	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	13 mg	3.7 mg
12934	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	13 mg	3.7 mg
12935	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
12936	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
12937	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	13 mg	3.7 mg
12938	Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	13 mg	3.7 mg
12939	Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	13 mg	3.7 mg
12940	Soup With Mostly Noodles (Reduced Sodium)	13 mg	3.7 mg
12941	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)	13 mg	3.7 mg
12942	Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)	13 mg	3.7 mg
12943	Steamed Frog Legs	13 mg	3.7 mg
12944	Taffy (Prepared-From-Recipe, Candies)	13 mg	3.7 mg
12945	Tomato Soup (Not Further Specified)	13 mg	3.7 mg
12946	Tomato Soup (Prepared With Water, Or Ready-To-Serve)	13 mg	3.7 mg
12947	Tomato Vegetable Soup (Prepared With Water)	13 mg	3.7 mg
12948	Uncooked Cranberry-Orange Relish	13 mg	3.7 mg
12949	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	13 mg	3.7 mg
12950	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	13 mg	3.7 mg
12951	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	13 mg	3.7 mg
12952	Yellow Cake (Enriched, Dry Mix)	13 mg	3.7 mg
12953	Yogurt (Flavors Other Than Fruit, Low Fat Milk)	13 mg	3.7 mg
12954	Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	13 mg	3.7 mg
12955	Yogurt (Not Further Specified)	13 mg	3.7 mg
12956	Yogurt (Plain, Low Fat Milk)	13 mg	3.7 mg
12957	Yogurt (Plain, Low Fat)	13 mg	3.7 mg
12958	Yogurt (Plain, Unspecified Type Of Milk)	13 mg	3.7 mg
12959	Yogurt (Unspecified Type Of Milk Or Flavor)	13 mg	3.7 mg
12960	Yogurt Covered Fruit Snacks Candy Rolls (With High Vitamin C)	13 mg	3.7 mg
12961	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	12 mg	3.4 mg
12962	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	12 mg	3.4 mg
12963	Boiled Escarole (Drained, No Salt Added)	12 mg	3.4 mg
12964	Boiled Green Plantains	12 mg	3.4 mg
12965	Boiled Plantain (Unspecified If Green Or Ripe)	12 mg	3.4 mg
12966	Boiled Ripe Plantain	12 mg	3.4 mg
12967	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
12968	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	12 mg	3.4 mg
12969	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
12970	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
12971	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
12972	Braised Veal Shank (Fore & Hind, Meat Only)	12 mg	3.4 mg
12973	Broiled Emu Fan Fillet	12 mg	3.4 mg
12974	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	12 mg	3.4 mg
12975	Canned Beets (Made With Butter, Low Sodium)	12 mg	3.4 mg
12976	Canned Cranberry Sauce (Sweetened)	12 mg	3.4 mg
12977	Canned Cream Of Chicken Or Turkey Soup (Made With Milk, Reduced Sodium)	12 mg	3.4 mg
12978	Canned Pasta (With Tomato Sauce & Cheese)	12 mg	3.4 mg
12979	Canned Pineapple (Juice Pack, Solids & Liquids)	12 mg	3.4 mg
12980	Canned Tomato Soup (Prepared With Equal Volume Water, Commercial)	12 mg	3.4 mg
12981	Canned Vegetable Juice Cocktail	12 mg	3.4 mg
12982	Canned Vegetable Juice Cocktail (Low Sodium)	12 mg	3.4 mg
12983	Canned White Hominy	12 mg	3.4 mg
12984	Canned Yellow Hominy	12 mg	3.4 mg
12985	Chocolate Pudding (Prepared From Dry Mix, Milk Added)	12 mg	3.4 mg
12986	Cooked Beets (Made With Butter, From Canned)	12 mg	3.4 mg
12987	Cooked Cactus (Made With Butter)	12 mg	3.4 mg
12988	Cooked Canadian Bacon	12 mg	3.4 mg
12989	Cooked Cream Of Rye	12 mg	3.4 mg
12990	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	12 mg	3.4 mg
12991	Cooked Escarole (Made Without Fat)	12 mg	3.4 mg
12992	Cooked Fava Beans (Made Without Fat)	12 mg	3.4 mg
12993	Cooked Hominy (Made Without Fat)	12 mg	3.4 mg
12994	Cooked Instant Cereal (Unspecified Grain)	12 mg	3.4 mg
12995	Cooked Instant Cream Of Wheat (Made Without Fat)	12 mg	3.4 mg
12996	Cooked Or Canned Cranberries	12 mg	3.4 mg
12997	Cooked Or Canned Pineapple (In Light Syrup)	12 mg	3.4 mg
12998	Cooked Parsnips (Made With Butter)	12 mg	3.4 mg
12999	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	12 mg	3.4 mg
13000	Corn Flakes (Not Further Specified)	12 mg	3.4 mg

fig 13. Foods with linolenic acid (18:3) 12001 to 13000

List of foods (13001 - 14000) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
13001	Cranberries (Unspecified If Raw, Cooked Or Canned)	12 mg	3.4 mg
13002	Cream Of Wheat (Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)	12 mg	3.4 mg
13003	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	12 mg	3.4 mg
13004	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	12 mg	3.4 mg
13005	Dried Currants	12 mg	3.4 mg
13006	Dried Zante Currants	12 mg	3.4 mg
13007	Dry Couscous	12 mg	3.4 mg
13008	Dry Onion Soup Mix	12 mg	3.4 mg
13009	Dry-Heated Atlantic Wolffish (Fish)	12 mg	3.4 mg
13010	Fiber One Raisin Bran Clusters	12 mg	3.4 mg
13011	Fruit Yogurt (Low Fat Milk, Light)	12 mg	3.4 mg
13012	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	12 mg	3.4 mg
13013	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	12 mg	3.4 mg
13014	Garlic Powder (Spices)	12 mg	3.4 mg
13015	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
13016	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
13017	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
13018	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
13019	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
13020	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
13021	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
13022	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
13023	Grilled Veal Loin Chops (Meat & Fat)	12 mg	3.4 mg
13024	Grits (Regular Or Quick, Made With Milk, Made Without Fat)	12 mg	3.4 mg
13025	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	12 mg	3.4 mg
13026	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	12 mg	3.4 mg
13027	Kellogg's Corn Flakes	12 mg	3.4 mg
13028	M&M's Almond Chocolate Candies	12 mg	3.4 mg
13029	Malt-O-Meal Coco-Roos	12 mg	3.4 mg
13030	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	12 mg	3.4 mg
13031	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	12 mg	3.4 mg
13032	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	12 mg	3.4 mg
13033	Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)	12 mg	3.4 mg
13034	Pan-Fried Canadian Bacon	12 mg	3.4 mg
13035	Pickled Cauliflower	12 mg	3.4 mg
13036	Plum Sauce (Asian Style)	12 mg	3.4 mg
13037	Popcorn (Popped In Oil, Buttered)	12 mg	3.4 mg
13038	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
13039	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
13040	Raw Chicken Liver (All Classes)	12 mg	3.4 mg
13041	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
13042	Raw Perch (Mixed Species, Fish)	12 mg	3.4 mg
13043	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	12 mg	3.4 mg
13044	Raw Pumpkin Leaves	12 mg	3.4 mg
13045	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
13046	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
13047	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
13048	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
13049	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
13050	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
13051	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
13052	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
13053	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
13054	Raw Veal Loin (Meat & Fat)	12 mg	3.4 mg
13055	Raw Yam	12 mg	3.4 mg
13056	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
13057	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
13058	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	12 mg	3.4 mg
13059	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
13060	Roasted White Potatoes (Made Without Fat)	12 mg	3.4 mg
13061	Simmered Broiler-fryer Giblets (Chicken)	12 mg	3.4 mg
13062	Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)	12 mg	3.4 mg
13063	Sweet Rice (Rice Cooked With Honey)	12 mg	3.4 mg
13064	Tomato & Vegetable Juice (100%)	12 mg	3.4 mg
13065	Tomato Chili Sauce (Catsup-Type)	12 mg	3.4 mg
13066	Tomato Chili Sauce (With Salt, Bottled)	12 mg	3.4 mg
13067	Tomato Juice Cocktail	12 mg	3.4 mg
13068	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	12 mg	3.4 mg
13069	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	12 mg	3.4 mg
13070	Unprepared Canadian Bacon	12 mg	3.4 mg
13071	Unprepared Frozen Potatoes O'brien	12 mg	3.4 mg
13072	Unsweetened Fruit Topping	12 mg	3.4 mg
13073	Veal Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	12 mg	3.4 mg
13074	Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	12 mg	3.4 mg
13075	Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)	12 mg	3.4 mg
13076	Vegetables (As Ingredient In Curry)	12 mg	3.4 mg
13077	Whiskey Sour Mix (Powder)	12 mg	3.4 mg
13078	White Rice (With Corn, Made Without Fat)	12 mg	3.4 mg
13079	White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	12 mg	3.4 mg
13080	Whole Milk	12 mg	3.4 mg
13081	Whole Milk (Calcium Fortified)	12 mg	3.4 mg
13082	Whole Milk (Lactose Free)	12 mg	3.4 mg
13083	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	12 mg	3.4 mg
13084	Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)	11 mg	3.1 mg
13085	Baked Or Broiled Crab (Made Without Fat)	11 mg	3.1 mg
13086	Baked Or Broiled Croaker (Made Without Fat)	11 mg	3.1 mg
13087	Beef Pastrami (Beef, Smoked, Spiced)	11 mg	3.1 mg
13088	Bird's Nest Soup (Chicken, Ham, & Noodles)	11 mg	3.1 mg
13089	Boiled Salsify (Without Salt, Drained)	11 mg	3.1 mg
13090	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
13091	Braised Veal Foreshank (Osso Buco, Meat & Fat)	11 mg	3.1 mg
13092	Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)	11 mg	3.1 mg
13093	Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	11 mg	3.1 mg
13094	Brown Rice With Corn (Made Without Fat)	11 mg	3.1 mg
13095	Canned Carrots (No Salt Added, Drained Solids)	11 mg	3.1 mg
13096	Canned Carrots (Regular Pack, Drained Solids)	11 mg	3.1 mg
13097	Canned Chicken Broth Soup (Low Sodium)	11 mg	3.1 mg
13098	Canned Chunky Chicken Noodle Soup (Ready-To-Serve)	11 mg	3.1 mg
13099	Canned Clam Chowder (New England, Prepared With Equal Volume Water)	11 mg	3.1 mg
13100	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Chunky Style)	11 mg	3.1 mg
13101	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings & Potatoes, Home Recipe)	11 mg	3.1 mg
13102	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings, Home Recipe)	11 mg	3.1 mg
13103	Canned Potatoes (Solids & Liquids)	11 mg	3.1 mg
13104	Chicken Or Turkey Loaf (Prepackaged Or Deli, Luncheon Meat)	11 mg	3.1 mg
13105	Chocolate Milk (Made From Dry Mix With Whole Milk)	11 mg	3.1 mg
13106	Chocolate Topping (Hard Coating)	11 mg	3.1 mg
13107	Cinnamon (Ground, Spices)	11 mg	3.1 mg
13108	Clam Chowder (New England, Prepared With Water)	11 mg	3.1 mg
13109	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	11 mg	3.1 mg
13110	Congee (With Meat, Poultry, And/Or Seafood, Asian)	11 mg	3.1 mg
13111	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	11 mg	3.1 mg
13112	Cooked Brown Rice (Made Without Fat)	11 mg	3.1 mg
13113	Cooked Brown Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	11 mg	3.1 mg
13114	Cooked Carrots (Made Without Fat, From Canned)	11 mg	3.1 mg
13115	Cooked Chard (Made With Butter)	11 mg	3.1 mg
13116	Cooked Fresh Asparagus (Made Without Fat)	11 mg	3.1 mg
13117	Cooked Fresh Carrots (Glazed)	11 mg	3.1 mg
13118	Cooked Fresh Onions (Made With Butter)	11 mg	3.1 mg
13119	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)	11 mg	3.1 mg
13120	Cooked Salsify (Vegetable Oyster, Made Without Fat)	11 mg	3.1 mg
13121	Cooked Seaweed (Made With Butter)	11 mg	3.1 mg
13122	Cooked Tripe	11 mg	3.1 mg
13123	Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)	11 mg	3.1 mg
13124	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	11 mg	3.1 mg
13125	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	11 mg	3.1 mg
13126	Creme Brulee	11 mg	3.1 mg
13127	Dried Persimmon	11 mg	3.1 mg
13128	Dried Red Tomatoes	11 mg	3.1 mg
13129	Egg Custards (Dry Mix, Prepared With 2% Milk)	11 mg	3.1 mg
13130	Freshly Squeezed Orange Juice (100%)	11 mg	3.1 mg
13131	Frozen Chocolate Yogurt (Lowfat Milk)	11 mg	3.1 mg
13132	Fruit Leather (With Vitamin C, Pieces)	11 mg	3.1 mg
13133	Fruit Punch Juice Drink (Prepared With Water, Frozen Concentrate)	11 mg	3.1 mg
13134	Fruit Yogurt (Low Fat Milk)	11 mg	3.1 mg
13135	Fruit Yogurt (Unspecified Type Of Milk)	11 mg	3.1 mg
13136	General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)	11 mg	3.1 mg
13137	Granola Cookie	11 mg	3.1 mg
13138	Greek Yogurt (Fruit, Low Fat)	11 mg	3.1 mg
13139	Greek Yogurt (Fruit, Unspecified Type Of Milk)	11 mg	3.1 mg
13140	Greek Yogurt (Fruit, Whole Milk)	11 mg	3.1 mg
13141	Greek Yogurt (Fruit, Whole Milk)	11 mg	3.1 mg
13142	Greek Yogurt (Strawberry, Lowfat)	11 mg	3.1 mg
13143	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
13144	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
13145	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
13146	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
13147	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
13148	Honey-Combed Candy (With Peanut Butter)	11 mg	3.1 mg
13149	Honey-Combed Hard Candy (With Peanut Butter)	11 mg	3.1 mg
13150	Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)	11 mg	3.1 mg
13151	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)	11 mg	3.1 mg
13152	Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)	11 mg	3.1 mg
13153	Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)	11 mg	3.1 mg
13154	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	11 mg	3.1 mg
13155	Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)	11 mg	3.1 mg
13156	Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)	11 mg	3.1 mg
13157	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	11 mg	3.1 mg
13158	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	11 mg	3.1 mg
13159	Kellogg's Honey Crunch Corn Flakes	11 mg	3.1 mg
13160	Meat Or Poultry Gravy (With Wine)	11 mg	3.1 mg
13161	Milk (Dry, Fat Free, Skim, Not Reconstituted)	11 mg	3.1 mg
13162	Milk (Dry, Unspecified Fat Content, Not Reconstituted)	11 mg	3.1 mg
13163	Multigrain Cookie (High Fiber)	11 mg	3.1 mg
13164	Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)	11 mg	3.1 mg
13165	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	11 mg	3.1 mg
13166	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	11 mg	3.1 mg
13167	Pastrami (Cured Beef)	11 mg	3.1 mg
13168	Pastrami (Not Further Specified)	11 mg	3.1 mg
13169	Pepperpot Soup (Tripe)	11 mg	3.1 mg
13170	Pickled Eggplant	11 mg	3.1 mg
13171	Pina Colada	11 mg	3.1 mg
13172	Pineapple & Grapefruit Juice Drink (Canned)	11 mg	3.1 mg
13173	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
13174	Raw Beef Tripe (Variety Meats & By-Products)	11 mg	3.1 mg
13175	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	11 mg	3.1 mg
13176	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
13177	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
13178	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
13179	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
13180	Raw Florida Oranges	11 mg	3.1 mg
13181	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	11 mg	3.1 mg
13182	Raw Grapes (European Type, Adherent Skin)	11 mg	3.1 mg
13183	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	11 mg	3.1 mg
13184	Raw Grapes (Unspecified Type)	11 mg	3.1 mg
13185	Raw Halibut	11 mg	3.1 mg
13186	Raw Halibut (Atlantic & Pacific, Fish)	11 mg	3.1 mg
13187	Raw Hungarian Pepper	11 mg	3.1 mg
13188	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
13189	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
13190	Raw Orange Juice (Includes USDA Food Distr. Program)	11 mg	3.1 mg
13191	Raw Orange Peel	11 mg	3.1 mg
13192	Raw Pacific Rockfish (Mixed Species, Fish)	11 mg	3.1 mg
13193	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	11 mg	3.1 mg
13194	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
13195	Raw Red Hot Chili Peppers	11 mg	3.1 mg
13196	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
13197	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
13198	Raw Tangerine Juice	11 mg	3.1 mg
13199	Raw Taro Shoots	11 mg	3.1 mg
13200	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
13201	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
13202	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
13203	Reese's Fast Break	11 mg	3.1 mg
13204	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	11 mg	3.1 mg
13205	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	11 mg	3.1 mg
13206	Roasted Roast Beef (Unspecified If Fat Eaten)	11 mg	3.1 mg
13207	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
13208	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	11 mg	3.1 mg
13209	Seaweed Soup	11 mg	3.1 mg
13210	Sesame Flour (Low-Fat, Seeds)	11 mg	3.1 mg
13211	Shrimp Gumbo	11 mg	3.1 mg
13212	Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)	11 mg	3.1 mg
13213	Smucker's Magic Shell Topping	11 mg	3.1 mg
13214	Steamed Or Poached Croaker	11 mg	3.1 mg
13215	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	11 mg	3.1 mg
13216	Strawberry Milk (Whole)	11 mg	3.1 mg
13217	Sun-Dried Tomatoes	11 mg	3.1 mg
13218	Sweet & Sour Sauce (Prepared-From-Recipe)	11 mg	3.1 mg
13219	Tangerine Juice (100%)	11 mg	3.1 mg
13220	Turkey Or Chicken Breast (Prepackaged Or Deli, Luncheon Meat)	11 mg	3.1 mg
13221	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	11 mg	3.1 mg
13222	Unprepared Frozen White Sweet Corn (Kernels On Cob)	11 mg	3.1 mg
13223	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	11 mg	3.1 mg
13224	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	11 mg	3.1 mg
13225	White Sauce (With Butter, Thin, Prepared-From-Recipe)	11 mg	3.1 mg
13226	3 Musketeers Bar	10 mg	2.8 mg
13227	Acorn Stew (Apache)	10 mg	2.8 mg
13228	Almonds (Dry Roasted, With Salt Added, Nuts)	10 mg	2.8 mg
13229	Almonds (Dry Roasted, Without Salt Added, Nuts)	10 mg	2.8 mg
13230	Almonds (Not Further Specified)	10 mg	2.8 mg
13231	Baked Apple (Unsweetened)	10 mg	2.8 mg
13232	Baked Or Broiled Porgy (Made Without Fat)	10 mg	2.8 mg
13233	Baked Potato (Not Further Specified)	10 mg	2.8 mg
13234	Baked Potatoes (With Salt, Flesh)	10 mg	2.8 mg
13235	Baked Potatoes (With Salt, Skin Only)	10 mg	2.8 mg
13236	Baked Potatoes (Without Salt, Flesh)	10 mg	2.8 mg
13237	Baked Potatoes (Without Salt, Skin)	10 mg	2.8 mg
13238	Baked White Potato Skins (With Adhering Flesh)	10 mg	2.8 mg
13239	Baked White Potatoes (Peel Not Eaten)	10 mg	2.8 mg
13240	Banana Chips	10 mg	2.8 mg
13241	Banana Chips	10 mg	2.8 mg
13242	Banana Puddings (Regular, Dry Mix)	10 mg	2.8 mg
13243	Beef Or Meat Gravy	10 mg	2.8 mg
13244	Beef Or Meat Gravy (Fat Free)	10 mg	2.8 mg
13245	Boiled Frozen Asparagus (With Salt, Drained)	10 mg	2.8 mg
13246	Boiled Frozen Asparagus (Without Salt, Drained)	10 mg	2.8 mg
13247	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	10 mg	2.8 mg
13248	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	10 mg	2.8 mg
13249	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	10 mg	2.8 mg
13250	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	10 mg	2.8 mg
13251	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	10 mg	2.8 mg
13252	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	10 mg	2.8 mg
13253	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	10 mg	2.8 mg
13254	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	10 mg	2.8 mg
13255	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	10 mg	2.8 mg
13256	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	10 mg	2.8 mg
13257	Boiled Sweet Green Peppers (With Salt, Drained)	10 mg	2.8 mg
13258	Boiled Sweet Green Peppers (Without Salt, Drained)	10 mg	2.8 mg
13259	Boiled Sweet Red Peppers (With Salt, Drained)	10 mg	2.8 mg
13260	Boiled Sweet Red Peppers (Without Salt, Drained)	10 mg	2.8 mg
13261	Boiled White Potatoes (Without Peel, Made Without Fat)	10 mg	2.8 mg
13262	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	10 mg	2.8 mg
13263	Bolthouse Farms Vegetable Juice (Daily Greens)	10 mg	2.8 mg
13264	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	10 mg	2.8 mg
13265	Braised Pork Tenderloin	10 mg	2.8 mg
13266	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
13267	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
13268	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
13269	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	10 mg	2.8 mg
13270	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	10 mg	2.8 mg
13271	Brown Rice Chips	10 mg	2.8 mg
13272	Brown Rice Chips	10 mg	2.8 mg
13273	Butterfinger Crisp	10 mg	2.8 mg
13274	Canned Beef Gravy (Ready-To-Serve)	10 mg	2.8 mg
13275	Canned Beef Mushroom Soup (Condensed)	10 mg	2.8 mg
13276	Canned Beef Mushroom Soup (Prepared With Equal Volume Water)	10 mg	2.8 mg
13277	Canned Chicken & Vegetable Soup (Ready-To-Serve)	10 mg	2.8 mg
13278	Canned Chicken Broth Soup (Condensed)	10 mg	2.8 mg
13279	Canned Chicken Broth Soup (Prepared With Equal Volume Water)	10 mg	2.8 mg
13280	Canned Chicken Gumbo Soup (Condensed)	10 mg	2.8 mg
13281	Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)	10 mg	2.8 mg
13282	Canned Chicken Rice Soup (Chunky, Ready-To-Serve)	10 mg	2.8 mg
13283	Canned Chicken With Rice Soup (Condensed)	10 mg	2.8 mg
13284	Canned Chili Beef Soup (Condensed)	10 mg	2.8 mg
13285	Canned Cream Of Mushroom Soup (Low Sodium, Ready-To-Serve)	10 mg	2.8 mg
13286	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	10 mg	2.8 mg
13287	Canned Lentil Soup With Ham (Ready-To-Serve)	10 mg	2.8 mg
13288	Canned Mushroom Barley Soup (Prepared With Equal Volume Water)	10 mg	2.8 mg
13289	Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup (Home Recipe)	10 mg	2.8 mg
13290	Canned Oyster Stew (Prepared With Equal Volume Water)	10 mg	2.8 mg
13291	Canned Pie Fillings (Cherry)	10 mg	2.8 mg
13292	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	10 mg	2.8 mg
13293	Canned Vegetable Beef Soup (Condensed)	10 mg	2.8 mg
13294	Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)	10 mg	2.8 mg
13295	Capicola	10 mg	2.8 mg
13296	Carnation Instant Breakfast (Regular, Nutritional Drink, Ready-To-Drink)	10 mg	2.8 mg
13297	Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)	10 mg	2.8 mg
13298	Chocolate Covered Marshmallow	10 mg	2.8 mg
13299	Chocolate Milk (Made From Light Syrup With Whole Milk)	10 mg	2.8 mg
13300	Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)	10 mg	2.8 mg
13301	Chocolate Milk (Made From Syrup With Whole Milk)	10 mg	2.8 mg
13302	Cold Cut (Not Further Specified)	10 mg	2.8 mg
13303	Cooked Asparagus (Made Without Fat, Unspecified Form)	10 mg	2.8 mg
13304	Cooked Canned Mushrooms (Made With Butter)	10 mg	2.8 mg
13305	Cooked Canned Okra (Made With Butter)	10 mg	2.8 mg
13306	Cooked Celery (Made With Butter)	10 mg	2.8 mg
13307	Cooked Corn Pasta (Gluten-Free)	10 mg	2.8 mg
13308	Cooked Cream Of Wheat (Regular, Made Without Fat)	10 mg	2.8 mg
13309	Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)	10 mg	2.8 mg
13310	Cooked Eggplant In Tomato Sauce (Made Without Fat)	10 mg	2.8 mg
13311	Cooked Fresh Okra (Made With Butter)	10 mg	2.8 mg
13312	Cooked Frozen Asparagus (Made Without Fat)	10 mg	2.8 mg
13313	Cooked Frozen Mushrooms (Made With Butter)	10 mg	2.8 mg
13314	Cooked Green Pepper (Made Without Fat)	10 mg	2.8 mg
13315	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	10 mg	2.8 mg
13316	Cooked Mushrooms (Unspecified Form, Made With Butter)	10 mg	2.8 mg
13317	Cooked Ostrich Inside Leg	10 mg	2.8 mg
13318	Cooked Red Peppers (Made Without Fat)	10 mg	2.8 mg
13319	Cooked Rolled Wheat (Made Without Fat)	10 mg	2.8 mg
13320	Cooked Rolled Wheat (Unspecified If Cooking Fat Added)	10 mg	2.8 mg
13321	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	10 mg	2.8 mg
13322	Cooked Taro Shoots (With Salt)	10 mg	2.8 mg
13323	Cooked Taro Shoots (Without Salt)	10 mg	2.8 mg
13324	Cooked Tomatoes & Corn (Made Without Fat)	10 mg	2.8 mg
13325	Cooked Tomatoes & Okra (Made With Butter)	10 mg	2.8 mg
13326	Cooked Wheat Cereal (Chocolate Flavored, Made Without Fat)	10 mg	2.8 mg
13327	Cooked Wheat Cereal (Chocolate Flavored, Unspecified If Cooking Fat Added)	10 mg	2.8 mg
13328	Cooked White Rice (Medium-Grain, Enriched)	10 mg	2.8 mg
13329	Cooked White Rice (Medium-Grain, Unenriched)	10 mg	2.8 mg
13330	Cooked Whole Wheat Cereal (Made Without Fat)	10 mg	2.8 mg
13331	Corn-Based Cones (Plain, Extruded)	10 mg	2.8 mg
13332	Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)	10 mg	2.8 mg
13333	Cottage Cheese (With Fruit, Lowfat)	10 mg	2.8 mg
13334	Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)	10 mg	2.8 mg
13335	Cottage Cheese (With Vegetables, Lowfat)	10 mg	2.8 mg
13336	Cream Of Corn Soup (Prepared With Water)	10 mg	2.8 mg
13337	Cream Of Mushroom Soup (Prepared With Water, Low Sodium)	10 mg	2.8 mg
13338	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	10 mg	2.8 mg
13339	Dry Roasted Almonds (Salted)	10 mg	2.8 mg
13340	Dry Roasted Almonds (Without Salt)	10 mg	2.8 mg
13341	Enchilada Sauce (Green)	10 mg	2.8 mg
13342	Fish Herring Eggs (Pacific, Plain, Alaska Native)	10 mg	2.8 mg
13343	Freeze-Dried Shallots	10 mg	2.8 mg
13344	Frozen Coffee Drink (With Whipped Cream, Decaffeinated)	10 mg	2.8 mg
13345	Frozen Coffee Drink (With Whipped Cream)	10 mg	2.8 mg
13346	Frozen Mocha Coffee Drink (With Whipped Cream, Decaffeinated)	10 mg	2.8 mg
13347	Frozen Mocha Coffee Drink (With Whipped Cream)	10 mg	2.8 mg
13348	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	10 mg	2.8 mg
13349	Gelatin Dessert With Cream Cheese	10 mg	2.8 mg
13350	Glaze (Frosting, Prepared-From-Recipe)	10 mg	2.8 mg
13351	Gravy (Not Further Specified)	10 mg	2.8 mg
13352	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
13353	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
13354	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	10 mg	2.8 mg
13355	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	10 mg	2.8 mg
13356	Kellogg's Rice Krispies Treats Cereal	10 mg	2.8 mg
13357	Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)	10 mg	2.8 mg
13358	Mars Snackfood US 3 Musketeers Bar (Candies)	10 mg	2.8 mg
13359	Mashed White Potatoes (Made With Milk, No Fat, From Dry)	10 mg	2.8 mg
13360	Mashed White Potatoes (Not Made With Milk Or Fat, Made From Fresh)	10 mg	2.8 mg
13361	Microwaved Potatoes (In Skin, Skin With Salt)	10 mg	2.8 mg
13362	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	10 mg	2.8 mg
13363	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	10 mg	2.8 mg
13364	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	10 mg	2.8 mg
13365	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	10 mg	2.8 mg
13366	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	10 mg	2.8 mg
13367	Nestle Butterfinger Crisp (Candies)	10 mg	2.8 mg
13368	Odwalla Strawberry Banana (Fruit Juice Smoothie)	10 mg	2.8 mg
13369	Oil-Roasted Spanish Peanuts (With Salt)	10 mg	2.8 mg
13370	Oil-Roasted Spanish Peanuts (Without Salt)	10 mg	2.8 mg
13371	Oil-Roasted Valencia Peanuts (With Salt)	10 mg	2.8 mg
13372	Oil-Roasted Valencia Peanuts (Without Salt)	10 mg	2.8 mg
13373	Onion Gravy Mix (Dry)	10 mg	2.8 mg
13374	Potato From Puerto Rican Beef Stew (With Gravy)	10 mg	2.8 mg
13375	Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)	10 mg	2.8 mg
13376	Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)	10 mg	2.8 mg
13377	Puffed Rice Cake	10 mg	2.8 mg
13378	Puffed Rice Cake (Without Salt)	10 mg	2.8 mg
13379	Puffed Wheat Cake	10 mg	2.8 mg
13380	Raw Asparagus	10 mg	2.8 mg
13381	Raw Asparagus (Fresh)	10 mg	2.8 mg
13382	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
13383	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
13384	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
13385	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	10 mg	2.8 mg
13386	Raw Chinese Waterchestnuts (Matai)	10 mg	2.8 mg
13387	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
13388	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
13389	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
13390	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
13391	Raw Cucumber (Peeled)	10 mg	2.8 mg
13392	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	10 mg	2.8 mg
13393	Raw Frog Legs	10 mg	2.8 mg
13394	Raw Goose (Liver)	10 mg	2.8 mg
13395	Raw Grouper (Mixed Species, Fish)	10 mg	2.8 mg
13396	Raw Ostrich Outside Leg	10 mg	2.8 mg
13397	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
13398	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
13399	Raw Polar Bear (Meat, Alaska Native)	10 mg	2.8 mg
13400	Raw Potatoes (Flesh & Skin)	10 mg	2.8 mg
13401	Raw Potatoes (Skin)	10 mg	2.8 mg
13402	Raw Pumpkin Seed Sunfish (Fish)	10 mg	2.8 mg
13403	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
13404	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
13405	Raw Roasting Chicken (Light Meat, Meat Only)	10 mg	2.8 mg
13406	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	10 mg	2.8 mg
13407	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	10 mg	2.8 mg
13408	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
13409	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
13410	Raw Spanish Peanuts	10 mg	2.8 mg
13411	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
13412	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
13413	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
13414	Raw Valencia Peanuts	10 mg	2.8 mg
13415	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	10 mg	2.8 mg
13416	Raw Veal Leg (Top Round, Meat Only)	10 mg	2.8 mg
13417	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	10 mg	2.8 mg
13418	Raw Veal Ribs (Meat Only)	10 mg	2.8 mg
13419	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	10 mg	2.8 mg
13420	Raw Veal Shoulder Arm (Meat Only)	10 mg	2.8 mg
13421	Raw Veal Sirloin (Meat Only)	10 mg	2.8 mg
13422	Raw White Potatoes (Flesh & Skin)	10 mg	2.8 mg
13423	Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)	10 mg	2.8 mg
13424	Rice Cakes (Brown Rice, Plain, Unsalted)	10 mg	2.8 mg
13425	Rice Cracker Brown Rice (Plain)	10 mg	2.8 mg
13426	Rice Flour Cake (Without Icing Or Filling)	10 mg	2.8 mg
13427	Ringed Seal (Liver, Alaska Native)	10 mg	2.8 mg
13428	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Not Eaten)	10 mg	2.8 mg
13429	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
13430	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	10 mg	2.8 mg
13431	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	10 mg	2.8 mg
13432	Smoked Canned Goose Liver Pate	10 mg	2.8 mg
13433	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	10 mg	2.8 mg
13434	Steamed Or Poached Porgy	10 mg	2.8 mg
13435	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	10 mg	2.8 mg
13436	Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	10 mg	2.8 mg
13437	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	10 mg	2.8 mg
13438	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	10 mg	2.8 mg
13439	Unprepared Frozen Sweet Green Peppers (Chopped)	10 mg	2.8 mg
13440	Unprepared Frozen Sweet Red Peppers (Chopped)	10 mg	2.8 mg
13441	Vanilla Puddings (Regular, Dry Mix)	10 mg	2.8 mg
13442	Vegetable Stew Without Meat	10 mg	2.8 mg
13443	White Potatoes (Boiled With Peel, Peel Not Eaten, Made Without Fat)	10 mg	2.8 mg
13444	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	10 mg	2.8 mg
13445	White Rice (With Carrots, Made Without Fat)	10 mg	2.8 mg
13446	White Rice (With Soy-Based Sauce, Made Without Fat)	10 mg	2.8 mg
13447	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)	10 mg	2.8 mg
13448	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	10 mg	2.8 mg
13449	Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)	10 mg	2.8 mg
13450	Yogurt (Vanilla, Light, Low Fat Milk)	10 mg	2.8 mg
13451	Yogurt (Vanilla, Low Fat Milk)	10 mg	2.8 mg
13452	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	10 mg	2.8 mg
13453	Yogurt (Vanilla, Low Fat)	10 mg	2.8 mg
13454	Yogurt (Vanilla, Unspecified Type Of Milk)	10 mg	2.8 mg
13455	Apple Juice (With Calcium Added, 100%)	9 mg	2.6 mg
13456	Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	9 mg	2.6 mg
13457	Applesauce (With Other Fruits)	9 mg	2.6 mg
13458	Applesauce (With Sugar, Stewed Apples)	9 mg	2.6 mg
13459	Arrowroot Flour	9 mg	2.6 mg
13460	Baked Apple (With Sugar)	9 mg	2.6 mg
13461	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	9 mg	2.6 mg
13462	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	9 mg	2.6 mg
13463	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	9 mg	2.6 mg
13464	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	9 mg	2.6 mg
13465	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	9 mg	2.6 mg
13466	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	9 mg	2.6 mg
13467	Banana Nectar	9 mg	2.6 mg
13468	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	9 mg	2.6 mg
13469	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	9 mg	2.6 mg
13470	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	9 mg	2.6 mg
13471	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	9 mg	2.6 mg
13472	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	9 mg	2.6 mg
13473	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	9 mg	2.6 mg
13474	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	9 mg	2.6 mg
13475	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	9 mg	2.6 mg
13476	Boiled Mung Beans (With Salt, Mature Seeds)	9 mg	2.6 mg
13477	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	9 mg	2.6 mg
13478	Boiled Mung Beans (Without Salt, Mature Seeds)	9 mg	2.6 mg
13479	Boiled Or Baked Yam (With Salt, Drained)	9 mg	2.6 mg
13480	Boiled Or Baked Yam (Without Salt, Drained)	9 mg	2.6 mg
13481	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	9 mg	2.6 mg
13482	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	9 mg	2.6 mg
13483	Boiled Pokeberry Shoots (Without Salt, Drained, Poke)	9 mg	2.6 mg
13484	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	9 mg	2.6 mg
13485	Brown Rice (With Soy-Based Sauce, Made Without Fat)	9 mg	2.6 mg
13486	Brown Rice With Carrots (Made Without Fat)	9 mg	2.6 mg
13487	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	9 mg	2.6 mg
13488	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)	9 mg	2.6 mg
13489	Campbell's Chunky Hearty Beef Barley Soup	9 mg	2.6 mg
13490	Canned Applesauce (With Salt, Sweetened)	9 mg	2.6 mg
13491	Canned Applesauce (Without Salt, Sweetened)	9 mg	2.6 mg
13492	Canned Blue Crab (Crustaceans)	9 mg	2.6 mg
13493	Canned Carrot Juice	9 mg	2.6 mg
13494	Canned Crab	9 mg	2.6 mg
13495	Canned Cream Of Chicken Or Turkey Soup (Made With Water, Reduced Sodium)	9 mg	2.6 mg
13496	Canned Cream Of Chicken Or Turkey Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)	9 mg	2.6 mg
13497	Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)	9 mg	2.6 mg
13498	Carrot Juice (100%)	9 mg	2.6 mg
13499	Chicken Or Turkey Broth (Without Tomato, Home Recipe)	9 mg	2.6 mg
13500	Chicken Stock Soup (Home-Prepared)	9 mg	2.6 mg
13501	Chocolate (Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)	9 mg	2.6 mg
13502	Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)	9 mg	2.6 mg
13503	Congee With Vegetables (Asian)	9 mg	2.6 mg
13504	Cooked Blue Crab (Crustaceans, Moist Heat)	9 mg	2.6 mg
13505	Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)	9 mg	2.6 mg
13506	Cooked Crab (Unspecified Cooking Method)	9 mg	2.6 mg
13507	Cooked Frozen Corn (Made Without Fat, Unspecified Color)	9 mg	2.6 mg
13508	Cooked Frozen Okra (Made With Butter)	9 mg	2.6 mg
13509	Cooked Frozen Onions (Made With Butter)	9 mg	2.6 mg
13510	Cooked Frozen Yellow Corn (Made Without Fat)	9 mg	2.6 mg
13511	Cooked Green Pepper (As Ingredient)	9 mg	2.6 mg
13512	Cooked Ground Beef (80% - 84% Lean)	9 mg	2.6 mg
13513	Cooked Ground Beef (85% - 89% Lean)	9 mg	2.6 mg
13514	Cooked Ground Beef (90% - 94% Lean)	9 mg	2.6 mg
13515	Cooked Ground Beef (95% Or More Lean)	9 mg	2.6 mg
13516	Cooked Ground Beef (Less Than 80% Lean)	9 mg	2.6 mg
13517	Cooked Halibut (With Skin, Fish, Alaska Native)	9 mg	2.6 mg
13518	Cooked Okra (Unspecified Form, Made With Butter)	9 mg	2.6 mg
13519	Cooked Poke Greens (Made Without Fat)	9 mg	2.6 mg
13520	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	9 mg	2.6 mg
13521	Cooked Tomatoes & Onions (Made With Butter)	9 mg	2.6 mg
13522	Cooked White Rice (Short-Grain, Enriched)	9 mg	2.6 mg
13523	Cooked White Rice (Short-Grain, Unenriched)	9 mg	2.6 mg
13524	Cooked Yam (Hervido, Puerto Rican)	9 mg	2.6 mg
13525	Cooked Yellow Corn (Made Without Fat, Unspecified Form)	9 mg	2.6 mg
13526	Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)	9 mg	2.6 mg
13527	Cottage Cheese (Cheese, With Gelatin Dessert)	9 mg	2.6 mg
13528	Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)	9 mg	2.6 mg
13529	Cottage Cheese (Lowfat, 1% Milkfat)	9 mg	2.6 mg
13530	Cottage Cheese (Lowfat, Low Sodium)	9 mg	2.6 mg
13531	Cottage Cheese (With Vegetables)	9 mg	2.6 mg
13532	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	9 mg	2.6 mg
13533	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	9 mg	2.6 mg
13534	Dried Sweet Whey	9 mg	2.6 mg
13535	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	9 mg	2.6 mg
13536	Frozen Chocolate Yogurt (Nonfat Milk, With Low-Calorie Sweetener)	9 mg	2.6 mg
13537	Frozen Chocolate Yogurt (Nonfat Milk)	9 mg	2.6 mg
13538	Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)	9 mg	2.6 mg
13539	Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)	9 mg	2.6 mg
13540	Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk)	9 mg	2.6 mg
13541	Fruit Punch (Made With Fruit Juice & Soda)	9 mg	2.6 mg
13542	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	9 mg	2.6 mg
13543	Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)	9 mg	2.6 mg
13544	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
13545	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
13546	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
13547	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
13548	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
13549	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
13550	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
13551	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
13552	Grilled Veal Shoulder Blade Chop (Meat Only)	9 mg	2.6 mg
13553	Ham, Rice, & Potato Soup (Puerto Rican Style)	9 mg	2.6 mg
13554	Instant Noodle Soup (With Egg, Shrimp Or Chicken)	9 mg	2.6 mg
13555	Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)	9 mg	2.6 mg
13556	Lemon Juice (100%, Freshly Squeezed)	9 mg	2.6 mg
13557	Lemon Juice (100%, Unspecified Form)	9 mg	2.6 mg
13558	Milk 'n Cereal Bar	9 mg	2.6 mg
13559	Milk & Cereal Bar	9 mg	2.6 mg
13560	Mung Beans (Made Without Fat)	9 mg	2.6 mg
13561	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)	9 mg	2.6 mg
13562	Noodle Soup (Not Further Specified)	9 mg	2.6 mg
13563	Onions (Dehydrated Flakes)	9 mg	2.6 mg
13564	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	9 mg	2.6 mg
13565	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	9 mg	2.6 mg
13566	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	9 mg	2.6 mg
13567	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	9 mg	2.6 mg
13568	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	9 mg	2.6 mg
13569	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	9 mg	2.6 mg
13570	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	9 mg	2.6 mg
13571	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	9 mg	2.6 mg
13572	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	9 mg	2.6 mg
13573	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	9 mg	2.6 mg
13574	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	9 mg	2.6 mg
13575	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	9 mg	2.6 mg
13576	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	9 mg	2.6 mg
13577	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	9 mg	2.6 mg
13578	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	9 mg	2.6 mg
13579	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	9 mg	2.6 mg
13580	Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	9 mg	2.6 mg
13581	Pudding (Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)	9 mg	2.6 mg
13582	Raw Apple	9 mg	2.6 mg
13583	Raw Apples (With Skin, USDA Food Distr. Program Included)	9 mg	2.6 mg
13584	Raw Atlantic Croaker (Fish)	9 mg	2.6 mg
13585	Raw Atlantic Wolffish (Fish)	9 mg	2.6 mg
13586	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
13587	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13588	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13589	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	9 mg	2.6 mg
13590	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13591	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
13592	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
13593	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	9 mg	2.6 mg
13594	Raw Halibut (With Skin, Fish, Alaska Native)	9 mg	2.6 mg
13595	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
13596	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
13597	Raw Lemon Juice	9 mg	2.6 mg
13598	Raw Navel Oranges (Includes USDA Food Distr. Program)	9 mg	2.6 mg
13599	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
13600	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13601	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13602	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
13603	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
13604	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
13605	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13606	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13607	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13608	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
13609	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13610	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
13611	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13612	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13613	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13614	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
13615	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	9 mg	2.6 mg
13616	Raw Veal Shoulder Blade Chop (Meat & Fat)	9 mg	2.6 mg
13617	Raw Whole Turkey (Breast, Meat Only)	9 mg	2.6 mg
13618	Raw Whole Turkey (Light Meat)	9 mg	2.6 mg
13619	Raw Whole Turkey (Wing, Meat Only)	9 mg	2.6 mg
13620	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
13621	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
13622	Singapore Sling	9 mg	2.6 mg
13623	Soup With Mostly Noodles	9 mg	2.6 mg
13624	Steamed Hard Shell Crab	9 mg	2.6 mg
13625	Sweet Baby Ray's Barbecue Sauce (Original)	9 mg	2.6 mg
13626	Sweet Whey (Dry)	9 mg	2.6 mg
13627	Tuna Salad (Made With Any Type Of Fat Free Dressing)	9 mg	2.6 mg
13628	Uncooked Dried Peach	9 mg	2.6 mg
13629	Uncooked Dried Peaches (Sulfured)	9 mg	2.6 mg
13630	Vegetarian Stew	9 mg	2.6 mg
13631	Water Chestnut	9 mg	2.6 mg
13632	White Potato Home Fries (Made Without Fat)	9 mg	2.6 mg
13633	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	9 mg	2.6 mg
13634	Yogurt (Liquid)	9 mg	2.6 mg
13635	Atole De Avena (Oatmeal Beverage With Milk)	8 mg	2.3 mg
13636	Baked Frozen Sweet Potatoes (With Salt)	8 mg	2.3 mg
13637	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	8 mg	2.3 mg
13638	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	8 mg	2.3 mg
13639	Beet Soup (Borscht)	8 mg	2.3 mg
13640	Blue Or Roquefort Cheese Dressing (Fat Free)	8 mg	2.3 mg
13641	Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)	8 mg	2.3 mg
13642	Braised Beef Steak (Only Meat Eaten)	8 mg	2.3 mg
13643	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
13644	Cake (Made With Glutinous Rice & Dried Beans)	8 mg	2.3 mg
13645	Candied Fruit	8 mg	2.3 mg
13646	Candied Fruit Peel	8 mg	2.3 mg
13647	Canned Carrots (Made Without Fat, Low Sodium)	8 mg	2.3 mg
13648	Canned Carrots (No Salt Added, Solids & Liquids)	8 mg	2.3 mg
13649	Canned Carrots (Regular Pack, Solids & Liquids)	8 mg	2.3 mg
13650	Canned Chunky Vegetable Soup (Ready-To-Serve)	8 mg	2.3 mg
13651	Canned Corn (With Red, Green Peppers, Solids & Liquids)	8 mg	2.3 mg
13652	Canned Mango Nectar	8 mg	2.3 mg
13653	Canned Pumpkin (With Salt)	8 mg	2.3 mg
13654	Canned Pumpkin (Without Salt)	8 mg	2.3 mg
13655	Canned Shrimp	8 mg	2.3 mg
13656	Canned Shrimp (Mixed Species, Crustaceans)	8 mg	2.3 mg
13657	Canned Tomato Sauce (With Herbs & Cheese)	8 mg	2.3 mg
13658	Canned Vegetable Beef Soup (Prepared With Milk)	8 mg	2.3 mg
13659	Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve)	8 mg	2.3 mg
13660	Canned Yellow Corn (Made Without Fat, Low Sodium)	8 mg	2.3 mg
13661	Cereal Kellogg's Smorz	8 mg	2.3 mg
13662	Chicken Noodle Soup (Prepared With Water, Dry, Mix)	8 mg	2.3 mg
13663	Chocolate Flavored Frosted Puffed Corn Cereal	8 mg	2.3 mg
13664	Chocolate Milk Beverage (Hot Cocoa, Homemade)	8 mg	2.3 mg
13665	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	8 mg	2.3 mg
13666	Chutney	8 mg	2.3 mg
13667	Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)	8 mg	2.3 mg
13668	Coffee Liqueur (53 Proof)	8 mg	2.3 mg
13669	Coffee Liqueur (63 Proof)	8 mg	2.3 mg
13670	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	8 mg	2.3 mg
13671	Cooked Fresh Pumpkin (Made With Butter)	8 mg	2.3 mg
13672	Cooked Frozen Pumpkin (Made With Butter)	8 mg	2.3 mg
13673	Cooked Onions (Unspecified Form, Made With Butter)	8 mg	2.3 mg
13674	Cooked Pumpkin (Unspecified Form, Made With Butter)	8 mg	2.3 mg
13675	Cordial Or Liqueur (Coffee Flavored)	8 mg	2.3 mg
13676	Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)	8 mg	2.3 mg
13677	Cream Of Corn Soup (Prepared With Milk)	8 mg	2.3 mg
13678	Dry-Heated Roe (Mixed Species, Fish)	8 mg	2.3 mg
13679	Egg Drop Soup	8 mg	2.3 mg
13680	Egg Drop Soup (Chinese Restaurant)	8 mg	2.3 mg
13681	Fresh Parsley	8 mg	2.3 mg
13682	Frozen Fruit Juice Bar (Flavor Other Than Orange)	8 mg	2.3 mg
13683	Fruit & Juice Bars (Frozen Novelties)	8 mg	2.3 mg
13684	Fruit Juice Drink (Noncitrus, Carbonated)	8 mg	2.3 mg
13685	Fruit Nectar (Not Further Specified)	8 mg	2.3 mg
13686	Fruit Punch (Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)	8 mg	2.3 mg
13687	Fruit Sorbet (Noncitrus Flavor)	8 mg	2.3 mg
13688	Gravy (For Use With Vegetables)	8 mg	2.3 mg
13689	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
13690	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
13691	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
13692	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
13693	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
13694	Instant Coffee (Decaffeinated, Not Reconstituted)	8 mg	2.3 mg
13695	Instant Coffee (Decaffeinated, Powder)	8 mg	2.3 mg
13696	Irish Coffee	8 mg	2.3 mg
13697	Lime Juice (100%, Freshly Squeezed)	8 mg	2.3 mg
13698	Lime Juice (100%, Unspecified Form)	8 mg	2.3 mg
13699	Mango Nectar	8 mg	2.3 mg
13700	Menudo Soup (Home Recipe)	8 mg	2.3 mg
13701	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	8 mg	2.3 mg
13702	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	8 mg	2.3 mg
13703	Plain Waffles (Fat Free)	8 mg	2.3 mg
13704	Raw Baby Carrots	8 mg	2.3 mg
13705	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	8 mg	2.3 mg
13706	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	8 mg	2.3 mg
13707	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
13708	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	8 mg	2.3 mg
13709	Raw Fresh Pork Tenderloin (Loin, Meat Only)	8 mg	2.3 mg
13710	Raw Grapefruit	8 mg	2.3 mg
13711	Raw Green Sweet Pepper	8 mg	2.3 mg
13712	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
13713	Raw Lime Juice	8 mg	2.3 mg
13714	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
13715	Raw Parsley	8 mg	2.3 mg
13716	Raw Pink & Red Grapefruit (All Areas)	8 mg	2.3 mg
13717	Raw Poblano Pepper	8 mg	2.3 mg
13718	Raw Porgy	8 mg	2.3 mg
13719	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
13720	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
13721	Raw Ruffed Grouse (Breast Meat, Skinless)	8 mg	2.3 mg
13722	Raw Scup (Fish)	8 mg	2.3 mg
13723	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
13724	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
13725	Raw Spiny Lobster (Crustaceans, Mixed Species)	8 mg	2.3 mg
13726	Raw Sweet Green Peppers	8 mg	2.3 mg
13727	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
13728	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
13729	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
13730	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
13731	Raw Veal Shank (Fore & Hind, Meat Only)	8 mg	2.3 mg
13732	Raw Welsh Onions	8 mg	2.3 mg
13733	Rice (Cooked With Coconut Milk, Arroz Con Coco)	8 mg	2.3 mg
13734	Rice Milk	8 mg	2.3 mg
13735	Rice Milk (Unsweetened)	8 mg	2.3 mg
13736	Rice Pudding	8 mg	2.3 mg
13737	Rice Puddings (Ready-To-Eat)	8 mg	2.3 mg
13738	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
13739	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
13740	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
13741	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
13742	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
13743	Shrimp Cocktail (Shrimp With Cocktail Sauce)	8 mg	2.3 mg
13744	Simmered Beef Tripe (Variety Meats & By-Products)	8 mg	2.3 mg
13745	Steamed Or Boiled Shrimp	8 mg	2.3 mg
13746	Steamed Or Boiled Squid	8 mg	2.3 mg
13747	Sweet Potatoes (Casserole Or Mashed)	8 mg	2.3 mg
13748	Uncle Ben's Brown Rice (Parboiled, Cooked)	8 mg	2.3 mg
13749	Uncooked White Rice (Glutinous, Unenriched)	8 mg	2.3 mg
13750	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	8 mg	2.3 mg
13751	Vegetable Soup (Chunky Style)	8 mg	2.3 mg
13752	Acidophilus Milk (Reduced Fat, 2%)	7 mg	2 mg
13753	Almond Butter	7 mg	2 mg
13754	Almond Butter (Lower Sodium)	7 mg	2 mg
13755	Almond Butter (With Salt Added, Plain, Nuts)	7 mg	2 mg
13756	Almond Butter (Without Salt Added, Plain, Nuts)	7 mg	2 mg
13757	Angel Food Cake (Without Icing Or Filling)	7 mg	2 mg
13758	Apple Cider	7 mg	2 mg
13759	Apple Juice (100%)	7 mg	2 mg
13760	Atole (Corn Meal Beverage)	7 mg	2 mg
13761	Baked Frozen Sweet Potatoes (Without Salt)	7 mg	2 mg
13762	Baked Or Broiled Shrimp (Made Without Fat)	7 mg	2 mg
13763	Beef & Rice Soup (Puerto Rican Style)	7 mg	2 mg
13764	Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)	7 mg	2 mg
13765	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
13766	Braised Veal Foreshank (Osso Buco, Meat Only)	7 mg	2 mg
13767	Canned Broadbeans (Fava Beans, Mature Seeds)	7 mg	2 mg
13768	Canned Chicken Noodle Soup (Prepared With Equal Volume Water)	7 mg	2 mg
13769	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	7 mg	2 mg
13770	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	7 mg	2 mg
13771	Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened)	7 mg	2 mg
13772	Canned Or Bottled Apple Juice (Without Added Ascorbic Acid, Unsweetened)	7 mg	2 mg
13773	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup	7 mg	2 mg
13774	Canned Orange Juice (Unsweetened)	7 mg	2 mg
13775	Canned Orange Sections (Juice Pack)	7 mg	2 mg
13776	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	7 mg	2 mg
13777	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	7 mg	2 mg
13778	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	7 mg	2 mg
13779	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	7 mg	2 mg
13780	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	7 mg	2 mg
13781	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	7 mg	2 mg
13782	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	7 mg	2 mg
13783	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	7 mg	2 mg
13784	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	7 mg	2 mg
13785	Chilchen (Red Berry Beverage, Navajo)	7 mg	2 mg
13786	Chilled Orange Juice (Includes From Concentrate)	7 mg	2 mg
13787	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	7 mg	2 mg
13788	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	7 mg	2 mg
13789	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	7 mg	2 mg
13790	Chocolate Cream Covered Biscuit Sticks (Cookies)	7 mg	2 mg
13791	Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)	7 mg	2 mg
13792	Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	7 mg	2 mg
13793	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	7 mg	2 mg
13794	Cooked Frozen Yellow & White Corn (Made Without Fat)	7 mg	2 mg
13795	Cooked Gizzard	7 mg	2 mg
13796	Cooked Or Canned Grapes (Seedless, In Heavy Syrup)	7 mg	2 mg
13797	Cooked Or Canned Grapes (Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	7 mg	2 mg
13798	Cooked Or Canned Grapes (Unsweetened, Seedless, Water Pack)	7 mg	2 mg
13799	Cooked Tomatoes With Corn & Okra (Made Without Fat)	7 mg	2 mg
13800	Cooked Yellow & White Corn (Made Without Fat, Unspecified Form)	7 mg	2 mg
13801	Cottage Cheese (Lowfat, 1-2% Fat)	7 mg	2 mg
13802	Cottage Cheese (Lowfat, 2% Milkfat)	7 mg	2 mg
13803	Cottage Cheese (Lowfat, Lactose Reduced)	7 mg	2 mg
13804	Cottage Cheese (Not Further Specified)	7 mg	2 mg
13805	Crab Soup (Tomato-Base)	7 mg	2 mg
13806	Farina Cereals (With Salt, Enriched, Cooked With Water)	7 mg	2 mg
13807	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	7 mg	2 mg
13808	Fish Surimi	7 mg	2 mg
13809	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	7 mg	2 mg
13810	Frozen Coffee Drink (With Whipped Cream, Decaffeinated, Nonfat)	7 mg	2 mg
13811	Frozen Coffee Drink (With Whipped Cream, Nonfat)	7 mg	2 mg
13812	Frozen Grapefruit Juice (100%, Reconstituted)	7 mg	2 mg
13813	Frozen Mocha Coffee Drink (With Whipped Cream, Decaffeinated, Nonfat)	7 mg	2 mg
13814	Frozen Mocha Coffee Drink (With Whipped Cream, Nonfat)	7 mg	2 mg
13815	Fruit Juice Blend (With Calcium Added, Citrus, 100% Juice)	7 mg	2 mg
13816	Fruit Punch (Alcoholic)	7 mg	2 mg
13817	Gelatin Dessert (With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)	7 mg	2 mg
13818	Gelatin Dessert With Fruit	7 mg	2 mg
13819	Greek Yogurt (Plain, Low Fat)	7 mg	2 mg
13820	Greek Yogurt (Plain, Lowfat)	7 mg	2 mg
13821	Greek Yogurt (Plain, Unspecified Type Of Milk)	7 mg	2 mg
13822	Greek Yogurt (Unspecified Type Of Milk Or Flavor)	7 mg	2 mg
13823	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
13824	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
13825	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
13826	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
13827	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
13828	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
13829	Grilled Veal Loin Chops (Meat Only)	7 mg	2 mg
13830	Honey Smoked Ham	7 mg	2 mg
13831	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)	7 mg	2 mg
13832	Juice Apple, Grape & Pear Blend (With Added Ascorbic Acid & Calcium)	7 mg	2 mg
13833	Malted Milk (Made With Milk, Chocolate)	7 mg	2 mg
13834	Marinated Fish (Ceviche)	7 mg	2 mg
13835	Milk (Lactose Free, Reduced Fat, 2%)	7 mg	2 mg
13836	Milk (Not Further Specified)	7 mg	2 mg
13837	Milk (Reduced Fat, 2%)	7 mg	2 mg
13838	Mutton Stew With Dumplings (Navajo)	7 mg	2 mg
13839	Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)	7 mg	2 mg
13840	Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	7 mg	2 mg
13841	Orange Juice (100%, Canned, Bottled Or In A Carton)	7 mg	2 mg
13842	Orange Juice (100%, Not Further Specified)	7 mg	2 mg
13843	Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)	7 mg	2 mg
13844	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	7 mg	2 mg
13845	Pocky (Japanese Snack)	7 mg	2 mg
13846	Prepared Angelfood Cake (Dry Mix)	7 mg	2 mg
13847	Raw Apples (Without Skin)	7 mg	2 mg
13848	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
13849	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
13850	Raw Chard	7 mg	2 mg
13851	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
13852	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
13853	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
13854	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
13855	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
13856	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
13857	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
13858	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	7 mg	2 mg
13859	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	7 mg	2 mg
13860	Raw Hawaiian Mountain Yam	7 mg	2 mg
13861	Raw Hyacinth-Beans (Immature Seeds)	7 mg	2 mg
13862	Raw Orange	7 mg	2 mg
13863	Raw Oranges (All Commercial Varieties)	7 mg	2 mg
13864	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
13865	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
13866	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
13867	Raw Swiss Chard	7 mg	2 mg
13868	Raw Tangelo	7 mg	2 mg
13869	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
13870	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
13871	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	7 mg	2 mg
13872	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
13873	Simmered Chicken Gizzards (All Classes)	7 mg	2 mg
13874	Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	7 mg	2 mg
13875	Smoked Ham (Extra Lean, Low Sodium)	7 mg	2 mg
13876	Soup (Not Further Specified)	7 mg	2 mg
13877	Soy Nut Butter	7 mg	2 mg
13878	Strawberry Milk (Not Further Specified)	7 mg	2 mg
13879	Strawberry Milk (Reduced Fat, 2%)	7 mg	2 mg
13880	Sushi (Not Further Specified)	7 mg	2 mg
13881	Sushi Roll (Maki Or Temaki, California)	7 mg	2 mg
13882	Tomato Powder	7 mg	2 mg
13883	Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)	7 mg	2 mg
13884	Vegetable Relish	7 mg	2 mg
13885	Baked Sweet Potatoes (Peel Eaten, Made Without Fat)	6 mg	1.7 mg
13886	Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)	6 mg	1.7 mg
13887	Blue Corn Mush With Ash (Navajo)	6 mg	1.7 mg
13888	Boiled Beet Greens (With Salt, Drained)	6 mg	1.7 mg
13889	Boiled Beet Greens (Without Salt, Drained)	6 mg	1.7 mg
13890	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	6 mg	1.7 mg
13891	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	6 mg	1.7 mg
13892	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	6 mg	1.7 mg
13893	Boiled Garland Chrysanthemum (Without Salt, Drained)	6 mg	1.7 mg
13894	Boiled Pumpkin Leaves (With Salt, Drained)	6 mg	1.7 mg
13895	Boiled Pumpkin Leaves (Without Salt, Drained)	6 mg	1.7 mg
13896	Boost Plus (Nutritional Drink, Ready-To-Drink)	6 mg	1.7 mg
13897	Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)	6 mg	1.7 mg
13898	Canned Chinese Waterchestnuts (Solids & Liquids)	6 mg	1.7 mg
13899	Canned Green Chili Pepper	6 mg	1.7 mg
13900	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	6 mg	1.7 mg
13901	Canned Or Bottled Lemon Juice (100%)	6 mg	1.7 mg
13902	Canned Or Bottled Lemon Juice From Concentrate	6 mg	1.7 mg
13903	Canned Tomato Sauce (No Salt Added)	6 mg	1.7 mg
13904	Canned Tomato Sauce (With Tomato Tidbits)	6 mg	1.7 mg
13905	Canned White Sweet Corn (Cream Style, No Salt Added)	6 mg	1.7 mg
13906	Canned White Sweet Corn (Cream Style, Regular Pack)	6 mg	1.7 mg
13907	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	6 mg	1.7 mg
13908	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	6 mg	1.7 mg
13909	Caramel (Chocolate-Flavored Roll)	6 mg	1.7 mg
13910	Caramels (Chocolate-Flavor Roll, Candies)	6 mg	1.7 mg
13911	Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)	6 mg	1.7 mg
13912	Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)	6 mg	1.7 mg
13913	Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)	6 mg	1.7 mg
13914	Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)	6 mg	1.7 mg
13915	Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)	6 mg	1.7 mg
13916	Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)	6 mg	1.7 mg
13917	Chocolate Milk (Ready To Drink, Low Fat, 1%)	6 mg	1.7 mg
13918	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	6 mg	1.7 mg
13919	Chocolate Pudding (Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)	6 mg	1.7 mg
13920	Chocolate Pudding (Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	6 mg	1.7 mg
13921	Cooked Bean Sprouts (Made Without Fat, From Canned)	6 mg	1.7 mg
13922	Cooked Beet Greens (Made Without Fat)	6 mg	1.7 mg
13923	Cooked Cucumber (Made Without Fat)	6 mg	1.7 mg
13924	Cooked Frozen White Corn (Made Without Fat)	6 mg	1.7 mg
13925	Cooked Instant Grits (Corn Or Hominy, Made Without Fat)	6 mg	1.7 mg
13926	Cooked Somen Noodles (Japanese)	6 mg	1.7 mg
13927	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)	6 mg	1.7 mg
13928	Cooked White Corn (Made Without Fat, Unspecified Form)	6 mg	1.7 mg
13929	Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)	6 mg	1.7 mg
13930	Corn (Cream Style, Unspecified Color, From Canned)	6 mg	1.7 mg
13931	Corn (Cream Style, Unspecified Color, Unspecified Form)	6 mg	1.7 mg
13932	Cottage Cheese (With Fruit)	6 mg	1.7 mg
13933	Cranberry Juice Blend (100% Juice)	6 mg	1.7 mg
13934	Cream Cheese (Fat Free)	6 mg	1.7 mg
13935	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	6 mg	1.7 mg
13936	Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)	6 mg	1.7 mg
13937	Daiquiri	6 mg	1.7 mg
13938	Daiquiri (Prepared-From-Recipe)	6 mg	1.7 mg
13939	Dried Fresh Tuna	6 mg	1.7 mg
13940	Dry-Heated Mahimahi (Fish)	6 mg	1.7 mg
13941	Fish Broth	6 mg	1.7 mg
13942	Fish Stock (Home Recipe)	6 mg	1.7 mg
13943	Fish Stock Soup (Home-Prepared)	6 mg	1.7 mg
13944	Fruit Juice (Not Further Specified)	6 mg	1.7 mg
13945	Fruit Juice Blend (100% Juice)	6 mg	1.7 mg
13946	Gelatin Dessert (With Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)	6 mg	1.7 mg
13947	Greek Yogurt (Fruit, Nonfat)	6 mg	1.7 mg
13948	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
13949	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
13950	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
13951	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
13952	Horchata Beverage (Made With Milk)	6 mg	1.7 mg
13953	Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)	6 mg	1.7 mg
13954	Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)	6 mg	1.7 mg
13955	Hot Chocolate / Cocoa (Ready To Drink)	6 mg	1.7 mg
13956	Juice Apple & Grape Blend (With Added Ascorbic Acid)	6 mg	1.7 mg
13957	Kefir (Unspecified Fat Content)	6 mg	1.7 mg
13958	Latte (Coffee)	6 mg	1.7 mg
13959	Latte (Decaffeinated, Coffee)	6 mg	1.7 mg
13960	Latte (Decaffeinated, Flavored, Coffee)	6 mg	1.7 mg
13961	Latte (Flavored, Coffee)	6 mg	1.7 mg
13962	Lifeway Kefir (Plain, Lowfat)	6 mg	1.7 mg
13963	Malt Beverage (Includes Non-Alcoholic Beer)	6 mg	1.7 mg
13964	Martini (Flavored)	6 mg	1.7 mg
13965	Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)	6 mg	1.7 mg
13966	Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)	6 mg	1.7 mg
13967	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	6 mg	1.7 mg
13968	Nigiri Sushi (Topped With Shrimp)	6 mg	1.7 mg
13969	Non-Alcoholic Malt Beverage	6 mg	1.7 mg
13970	Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)	6 mg	1.7 mg
13971	Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)	6 mg	1.7 mg
13972	Pickled Apple	6 mg	1.7 mg
13973	Plantain Soup (Sopa De Platano, Puerto Rican Style)	6 mg	1.7 mg
13974	Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)	6 mg	1.7 mg
13975	Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)	6 mg	1.7 mg
13976	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
13977	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
13978	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
13979	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
13980	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
13981	Raw Grapefruit & Orange Sections	6 mg	1.7 mg
13982	Raw Green Plantains	6 mg	1.7 mg
13983	Raw Lotus Root	6 mg	1.7 mg
13984	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	6 mg	1.7 mg
13985	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
13986	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
13987	Raw Roe (Mixed Species, Fish)	6 mg	1.7 mg
13988	Raw Serrano Pepper	6 mg	1.7 mg
13989	Raw Serrano Pepper	6 mg	1.7 mg
13990	Raw Sheepshead (Fish)	6 mg	1.7 mg
13991	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	6 mg	1.7 mg
13992	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
13993	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
13994	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
13995	Raw Witloof Chicory	6 mg	1.7 mg
13996	Real Lemon Lemon Juice From Concentrate (Bottled)	6 mg	1.7 mg
13997	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
13998	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	6 mg	1.7 mg
13999	Roasted Roast Beef (Meat & Fat Eaten)	6 mg	1.7 mg
14000	Roasted Roast Beef (Only Meat Eaten)	6 mg	1.7 mg

fig 14. Foods with linolenic acid (18:3) 13001 to 14000

List of foods (14001 - 14800) With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Linolenic Acid (18:3)	per 100g	per Oz
14001	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
14002	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
14003	Roe (Herring)	6 mg	1.7 mg
14004	Safflower Seed Meal (Partially Defatted, Seeds)	6 mg	1.7 mg
14005	Seaweed (Prepared With Soy Sauce)	6 mg	1.7 mg
14006	Soy Based Sauce (For Use With Vegetables)	6 mg	1.7 mg
14007	Steamed Bay & Sea Scallop (Mollusks)	6 mg	1.7 mg
14008	Steamed Hawaiian Mountain Yam (With Salt)	6 mg	1.7 mg
14009	Steamed Hawaiian Mountain Yam (Without Salt)	6 mg	1.7 mg
14010	Steamed Or Boiled Scallops	6 mg	1.7 mg
14011	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	6 mg	1.7 mg
14012	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	6 mg	1.7 mg
14013	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	6 mg	1.7 mg
14014	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	6 mg	1.7 mg
14015	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	6 mg	1.7 mg
14016	White Corn (Cream Style, Unspecified Form)	6 mg	1.7 mg
14017	White Corn (From Canned, Cream Style)	6 mg	1.7 mg
14018	Yellow Corn (Cream Style, From Canned)	6 mg	1.7 mg
14019	Yellow Corn (Cream Style, Unspecified Form)	6 mg	1.7 mg
14020	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	6 mg	1.7 mg
14021	Yogurt (Fruit Variety, Nonfat)	6 mg	1.7 mg
14022	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	5 mg	1.4 mg
14023	Baked Or Broiled Squid (Made Without Fat)	5 mg	1.4 mg
14024	Beef With Vegetable (Diet Frozen Meal)	5 mg	1.4 mg
14025	Bloody Mary	5 mg	1.4 mg
14026	Boiled Beets (Drained)	5 mg	1.4 mg
14027	Boiled Beets (With Salt, Drained)	5 mg	1.4 mg
14028	Boiled Cornmeal Sticks	5 mg	1.4 mg
14029	Boost (Nutritional Drink, Ready-To-Drink)	5 mg	1.4 mg
14030	Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)	5 mg	1.4 mg
14031	Cafe Mocha (Coffee)	5 mg	1.4 mg
14032	Cafe Mocha (Decaffeinated, Coffee)	5 mg	1.4 mg
14033	Canned Chicken With Rice Soup (Prepared With Equal Volume Water)	5 mg	1.4 mg
14034	Canned Chili Beef Soup (Prepared With Equal Volume Water)	5 mg	1.4 mg
14035	Canned Chunky Beef Soup (Ready-To-Serve)	5 mg	1.4 mg
14036	Canned Fruit Cocktail (Drained, Heavy Syrup)	5 mg	1.4 mg
14037	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
14038	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	5 mg	1.4 mg
14039	Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)	5 mg	1.4 mg
14040	Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)	5 mg	1.4 mg
14041	Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)	5 mg	1.4 mg
14042	Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe)	5 mg	1.4 mg
14043	Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup	5 mg	1.4 mg
14044	Canned Squid	5 mg	1.4 mg
14045	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	5 mg	1.4 mg
14046	Canned Tomato Juice (With Salt Added)	5 mg	1.4 mg
14047	Canned Tomato Juice (Without Salt Added)	5 mg	1.4 mg
14048	Canned Tomato Sauce	5 mg	1.4 mg
14049	Canned Tomatoes (Crushed)	5 mg	1.4 mg
14050	Canned Vegetable Beef Soup (Prepared With Equal Volume Water)	5 mg	1.4 mg
14051	Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)	5 mg	1.4 mg
14052	Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)	5 mg	1.4 mg
14053	Chocolate Covered Coconut Candy	5 mg	1.4 mg
14054	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	5 mg	1.4 mg
14055	Chocolate Milk (Lowfat, Reduced Sugar)	5 mg	1.4 mg
14056	Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)	5 mg	1.4 mg
14057	Coffee (Bottled Or Canned)	5 mg	1.4 mg
14058	Coffee (Sweetened, Ready To Drink, Milk Based)	5 mg	1.4 mg
14059	Cooked Beets (Made Without Fat, Unspecified Form)	5 mg	1.4 mg
14060	Cooked Cactus (Made Without Fat)	5 mg	1.4 mg
14061	Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)	5 mg	1.4 mg
14062	Cooked Fresh Beets (Made Without Fat)	5 mg	1.4 mg
14063	Cooked Fresh Hot Peppers (Made Without Fat)	5 mg	1.4 mg
14064	Cooked Fresh Onions (Made Without Fat)	5 mg	1.4 mg
14065	Cooked Frozen Beets (Made Without Fat)	5 mg	1.4 mg
14066	Cooked Frozen Hot Peppers (Made Without Fat)	5 mg	1.4 mg
14067	Cooked Hot Peppers (Unspecified Form, Made Without Fat)	5 mg	1.4 mg
14068	Cooked Onions (As Ingredient)	5 mg	1.4 mg
14069	Cooked Or Canned Fruit Cocktail (Drained Solids)	5 mg	1.4 mg
14070	Cooked Vegetable Macaroni (Enriched)	5 mg	1.4 mg
14071	Cooked Vegetable Macaroni (Made Without Fat)	5 mg	1.4 mg
14072	Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)	5 mg	1.4 mg
14073	Cooked, Canned, Or Frozen Grapefruit & Orange Sections (In Light Syrup)	5 mg	1.4 mg
14074	Cornmeal Mush (Made With Water)	5 mg	1.4 mg
14075	Cream Of Rice Cereals (With Salt, Cooked With Water)	5 mg	1.4 mg
14076	Cucumber (For Use On A Sandwich)	5 mg	1.4 mg
14077	Dried Cured Beef	5 mg	1.4 mg
14078	Dry-Heated Seatrout (Mixed Species, Fish)	5 mg	1.4 mg
14079	Flour & Water Gravy	5 mg	1.4 mg
14080	Frozen Orange Juice (100%, Reconstituted)	5 mg	1.4 mg
14081	Frozen Orange Juice (With Calcium Added, 100%, Reconstituted)	5 mg	1.4 mg
14082	Fruit Juice Blend (Citrus, 100% Juice)	5 mg	1.4 mg
14083	Fruit Yogurt (Nonfat Milk, Light)	5 mg	1.4 mg
14084	George Weston Bakeries Brownberry Sage & Onion Stuffing Mix (Dry)	5 mg	1.4 mg
14085	Grape Juice (100%)	5 mg	1.4 mg
14086	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	5 mg	1.4 mg
14087	Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	5 mg	1.4 mg
14088	Grape Juice (With Calcium Added, 100%)	5 mg	1.4 mg
14089	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	5 mg	1.4 mg
14090	Grapefruit (Canned Or Frozen, In Light Syrup)	5 mg	1.4 mg
14091	Grapefruit (Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	5 mg	1.4 mg
14092	Grapefruit Juice (100%, Freshly Squeezed)	5 mg	1.4 mg
14093	Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	5 mg	1.4 mg
14094	Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	5 mg	1.4 mg
14095	Greek Yogurt (Vanilla, Low Fat)	5 mg	1.4 mg
14096	Greek Yogurt (Vanilla, Lowfat)	5 mg	1.4 mg
14097	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
14098	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
14099	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
14100	Guava Paste	5 mg	1.4 mg
14101	Horchata Beverage (Made With Water)	5 mg	1.4 mg
14102	Hot Chai Tea (With Milk)	5 mg	1.4 mg
14103	Iced Instant Black Tea (Pre-Sweetened With Sugar)	5 mg	1.4 mg
14104	Instant Coffee (With Chicory)	5 mg	1.4 mg
14105	Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)	5 mg	1.4 mg
14106	Instant Tea (Sweetened, Lemon, Prepared With Water)	5 mg	1.4 mg
14107	Japanese Chestnuts (Boiled & Steamed, Nuts)	5 mg	1.4 mg
14108	Kellogg's Reduced Sugar Frosted Flakes Cereal	5 mg	1.4 mg
14109	Lifeway Strawberry Kefir (Lowfat)	5 mg	1.4 mg
14110	Malt-O-Meal Corn Bursts	5 mg	1.4 mg
14111	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	5 mg	1.4 mg
14112	Malt-O-Meal Fruity Dyno-Bites	5 mg	1.4 mg
14113	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	5 mg	1.4 mg
14114	Margarita Mix (Non-Alcoholic)	5 mg	1.4 mg
14115	Meal Supplement Drink (Peanut Flavor, Canned)	5 mg	1.4 mg
14116	Mounds Candy Bar (Candies)	5 mg	1.4 mg
14117	Orange Blossom	5 mg	1.4 mg
14118	Orange Pineapple Juice Blend	5 mg	1.4 mg
14119	Pickled Canned Ginger Root (With Artificial Sweetener)	5 mg	1.4 mg
14120	Pickled Ginger Root	5 mg	1.4 mg
14121	Pina Colada (Prepared-From-Recipe)	5 mg	1.4 mg
14122	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	5 mg	1.4 mg
14123	Raw Beets	5 mg	1.4 mg
14124	Raw Beets	5 mg	1.4 mg
14125	Raw Cactus	5 mg	1.4 mg
14126	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	5 mg	1.4 mg
14127	Raw Cucumber	5 mg	1.4 mg
14128	Raw Cucumber (With Peel)	5 mg	1.4 mg
14129	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
14130	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
14131	Raw Grapefruit Juice (Pink)	5 mg	1.4 mg
14132	Raw Green Hot Chili Peppers	5 mg	1.4 mg
14133	Raw Mahimahi (Fish)	5 mg	1.4 mg
14134	Raw Nopales	5 mg	1.4 mg
14135	Raw Pink & Red Grapefruit (California & Arizona)	5 mg	1.4 mg
14136	Raw Pink & Red Grapefruit (Florida)	5 mg	1.4 mg
14137	Raw Pink, Red & White Grapefruit (All Areas)	5 mg	1.4 mg
14138	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
14139	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
14140	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
14141	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
14142	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
14143	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
14144	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
14145	Raw White Grapefruit (All Areas)	5 mg	1.4 mg
14146	Raw White Grapefruit (California)	5 mg	1.4 mg
14147	Raw White Grapefruit (Florida)	5 mg	1.4 mg
14148	Raw White Grapefruit Juice	5 mg	1.4 mg
14149	Restructured Seafood	5 mg	1.4 mg
14150	Rice Soup (Not Further Specified)	5 mg	1.4 mg
14151	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
14152	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
14153	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
14154	Screwdriver	5 mg	1.4 mg
14155	Soy Sauce (Made From Soy, Tamari)	5 mg	1.4 mg
14156	Spaghetti Sauce (Meatless, Fat Free)	5 mg	1.4 mg
14157	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	5 mg	1.4 mg
14158	Sushi Roll (Maki Or Temaki, Shrimp)	5 mg	1.4 mg
14159	Tequila Sunrise	5 mg	1.4 mg
14160	Tomato Aspic	5 mg	1.4 mg
14161	Tomato Juice (100%)	5 mg	1.4 mg
14162	Uncooked Dried Chipped Beef	5 mg	1.4 mg
14163	Unprepared Frozen Asparagus	5 mg	1.4 mg
14164	Unsweetened Grapefruit (Canned Or Frozen, Water Pack)	5 mg	1.4 mg
14165	Vanilla Coffee (Light, Sweetened, Milk Based, Ready To Drink)	5 mg	1.4 mg
14166	Vegetable Beef Noodle Soup (Prepared With Water)	5 mg	1.4 mg
14167	Vegetable Beef Soup (Chunky Style)	5 mg	1.4 mg
14168	Whiskey Sour Mix (Bottled)	5 mg	1.4 mg
14169	Whiskey Sour Mix (With Added Potassium & Sodium, Bottled)	5 mg	1.4 mg
14170	Acidophilus Milk (Low Fat, 1%)	4 mg	1.1 mg
14171	Almonds (Blanched, Nuts)	4 mg	1.1 mg
14172	Atlantic Cod (Dried & Salted Fish)	4 mg	1.1 mg
14173	Bacardi Cocktail	4 mg	1.1 mg
14174	Baked Or Broiled Scallops (Made Without Fat)	4 mg	1.1 mg
14175	Beef & Mushroom Soup (Low Sodium, Chunk Style)	4 mg	1.1 mg
14176	Black Russian	4 mg	1.1 mg
14177	Boiled Lotus Root (With Salt, Drained)	4 mg	1.1 mg
14178	Boiled Lotus Root (Without Salt, Drained)	4 mg	1.1 mg
14179	Boiled Onions (With Salt, Drained)	4 mg	1.1 mg
14180	Boiled Onions (Without Salt, Drained)	4 mg	1.1 mg
14181	Broiled Tomatoes (Made From Fresh)	4 mg	1.1 mg
14182	Broiled Tomatoes (Unspecified Form)	4 mg	1.1 mg
14183	Canned Asparagus (Regular Pack, Solids & Liquids)	4 mg	1.1 mg
14184	Canned Asparagus (Solids & Liquids, No Salt Added)	4 mg	1.1 mg
14185	Canned Beets (Drained Solids)	4 mg	1.1 mg
14186	Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)	4 mg	1.1 mg
14187	Canned Chili Sauce (Hot Peppers, Mature Red)	4 mg	1.1 mg
14188	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)	4 mg	1.1 mg
14189	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)	4 mg	1.1 mg
14190	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)	4 mg	1.1 mg
14191	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)	4 mg	1.1 mg
14192	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	4 mg	1.1 mg
14193	Canned Pumpkin Pie Mix	4 mg	1.1 mg
14194	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	4 mg	1.1 mg
14195	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	4 mg	1.1 mg
14196	Canned Tomato Puree (With Salt Added)	4 mg	1.1 mg
14197	Canned Tomato Puree (Without Salt Added)	4 mg	1.1 mg
14198	Canned Tomato Sauce (Spanish Style)	4 mg	1.1 mg
14199	Canned Tomato Sauce (With Onions)	4 mg	1.1 mg
14200	Canned White Grapefruit Juice (Sweetened)	4 mg	1.1 mg
14201	Cappuccino (Coffee)	4 mg	1.1 mg
14202	Cappuccino (Decaffeinated, Coffee)	4 mg	1.1 mg
14203	Capri Sun (Fruit Juice Drink)	4 mg	1.1 mg
14204	Carob Flour	4 mg	1.1 mg
14205	Chewing Gum	4 mg	1.1 mg
14206	Chewing Gum (Regular)	4 mg	1.1 mg
14207	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	4 mg	1.1 mg
14208	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	4 mg	1.1 mg
14209	Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	4 mg	1.1 mg
14210	Citrus Fruit Juice Drink (Frozen Concentrate)	4 mg	1.1 mg
14211	Cooked Beets (Made Without Fat, From Canned)	4 mg	1.1 mg
14212	Cooked Bulgur	4 mg	1.1 mg
14213	Cooked Canned Pearl Onions	4 mg	1.1 mg
14214	Cooked Chow Fun Rice Noodles (Made Without Fat)	4 mg	1.1 mg
14215	Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)	4 mg	1.1 mg
14216	Cooked Cream Of Rice (Made Without Fat)	4 mg	1.1 mg
14217	Cooked Dried Apple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	4 mg	1.1 mg
14218	Cooked Dried Apple (Unsweetened)	4 mg	1.1 mg
14219	Cooked Dried Apple (With Sugar)	4 mg	1.1 mg
14220	Cooked Fresh Green Onions (Made Without Fat)	4 mg	1.1 mg
14221	Cooked Fresh Pearl Onions	4 mg	1.1 mg
14222	Cooked Green Onions (Unspecified Form, Made Without Fat)	4 mg	1.1 mg
14223	Cooked Grits (Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	4 mg	1.1 mg
14224	Cooked Grits (Corn Or Hominy, Quick, Made Without Fat)	4 mg	1.1 mg
14225	Cooked Grits (Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	4 mg	1.1 mg
14226	Cooked Lotus Root (Made Without Fat)	4 mg	1.1 mg
14227	Cooked Or Canned Bulgur (Made Without Fat)	4 mg	1.1 mg
14228	Cooked Or Canned Bulgur (Unspecified If Cooking Fat Added)	4 mg	1.1 mg
14229	Cooked Or Canned Fruit Cocktail (In Heavy Syrup)	4 mg	1.1 mg
14230	Cooked Or Canned Fruit Cocktail (Juice Pack)	4 mg	1.1 mg
14231	Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup)	4 mg	1.1 mg
14232	Cooked Quick Cream Of Wheat (Made Without Fat)	4 mg	1.1 mg
14233	Cooked Quick Cream Of Wheat (Unspecified If Cooking Fat Added)	4 mg	1.1 mg
14234	Cooked Raisins	4 mg	1.1 mg
14235	Cooked Rice Noodles	4 mg	1.1 mg
14236	Cooked Tomatoes (As Ingredient)	4 mg	1.1 mg
14237	Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)	4 mg	1.1 mg
14238	Dried Cod (Salted)	4 mg	1.1 mg
14239	Dried Fish (Unspecified Type)	4 mg	1.1 mg
14240	Duck Sauce	4 mg	1.1 mg
14241	Duck Sauce (Ready-To-Serve)	4 mg	1.1 mg
14242	Frozen Daiquiri	4 mg	1.1 mg
14243	Frozen Fruit Juice Bar	4 mg	1.1 mg
14244	Frozen Margarita	4 mg	1.1 mg
14245	Frozen Yogurt (Nonfat Milk, Unspecified Flavor)	4 mg	1.1 mg
14246	Fruit Juice Drink (Greater Than 3% Juice, High Vitamin C)	4 mg	1.1 mg
14247	Fruit Juice Drink (Light)	4 mg	1.1 mg
14248	Fruit Juice Drink (With High Vitamin C)	4 mg	1.1 mg
14249	Fruit Juice Drink (With Vitamin E Added, Reduced Sugar)	4 mg	1.1 mg
14250	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
14251	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	4 mg	1.1 mg
14252	Grits (Regular Or Quick, Made With Water, Made Without Fat)	4 mg	1.1 mg
14253	Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)	4 mg	1.1 mg
14254	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)	4 mg	1.1 mg
14255	Iced Coffee (Pre-Lightened & Pre-Sweetened)	4 mg	1.1 mg
14256	Iced Latte (Coffee)	4 mg	1.1 mg
14257	Iced Latte (Decaffeinated, Coffee)	4 mg	1.1 mg
14258	Iced Tea / Lemonade Juice Drink	4 mg	1.1 mg
14259	Iced Tea / Lemonade Juice Drink (Light)	4 mg	1.1 mg
14260	Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)	4 mg	1.1 mg
14261	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	4 mg	1.1 mg
14262	Margarita	4 mg	1.1 mg
14263	Milk (Calcium Fortified, Low Fat, 1%)	4 mg	1.1 mg
14264	Milk (Lactose Free, Low Fat, 1%)	4 mg	1.1 mg
14265	Milk (Low Fat, 1%)	4 mg	1.1 mg
14266	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	4 mg	1.1 mg
14267	Mimosa	4 mg	1.1 mg
14268	Mixed Vegetable Juice (Vegetables Other Than Tomato)	4 mg	1.1 mg
14269	Muscle Milk (Light, Ready-To-Drink)	4 mg	1.1 mg
14270	Navajo Frybread (Made With Lard)	4 mg	1.1 mg
14271	Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	4 mg	1.1 mg
14272	Nigiri Sushi (Topped With Crab)	4 mg	1.1 mg
14273	Onions (For Use On A Sandwich)	4 mg	1.1 mg
14274	Orange-Flavor Drink (With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)	4 mg	1.1 mg
14275	Pickled Squid	4 mg	1.1 mg
14276	Pink Lemonade (Prepared With Water, Frozen Concentrate)	4 mg	1.1 mg
14277	Raw Beet Greens	4 mg	1.1 mg
14278	Raw Beet Greens	4 mg	1.1 mg
14279	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	4 mg	1.1 mg
14280	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
14281	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
14282	Raw Emu Fan Fillet	4 mg	1.1 mg
14283	Raw Emu Flat Fillet	4 mg	1.1 mg
14284	Raw Kelp (Seaweed)	4 mg	1.1 mg
14285	Raw Mature Onions	4 mg	1.1 mg
14286	Raw Onions	4 mg	1.1 mg
14287	Raw Persimmon	4 mg	1.1 mg
14288	Raw Persimmons (Japanese)	4 mg	1.1 mg
14289	Raw Seatrout (Mixed Species, Fish)	4 mg	1.1 mg
14290	Raw Snapper (Mixed Species, Fish)	4 mg	1.1 mg
14291	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	4 mg	1.1 mg
14292	Raw Squid	4 mg	1.1 mg
14293	Raw Squid (Mollusks, Mixed Species)	4 mg	1.1 mg
14294	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
14295	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
14296	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
14297	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
14298	Raw Veal Loin (Meat Only)	4 mg	1.1 mg
14299	Raw Veal Shank (Meat & Fat)	4 mg	1.1 mg
14300	Raw Veal Shoulder Blade Chop (Meat Only)	4 mg	1.1 mg
14301	Raw Yellow Tomatoes	4 mg	1.1 mg
14302	Raw Young Green Onions	4 mg	1.1 mg
14303	Red Salsa (Commercially-Prepared)	4 mg	1.1 mg
14304	Red Salsa (Homemade)	4 mg	1.1 mg
14305	Rice Pudding (Made With Coconut Milk, Puerto Rican Style)	4 mg	1.1 mg
14306	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
14307	Salsa (Not Further Specified)	4 mg	1.1 mg
14308	Salsa Sauce (Ready-To-Serve)	4 mg	1.1 mg
14309	Sorbet	4 mg	1.1 mg
14310	Soy Milk (Nonfat)	4 mg	1.1 mg
14311	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)	4 mg	1.1 mg
14312	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)	4 mg	1.1 mg
14313	Stewed Dried Apples (With Added Sugar, Sulfured)	4 mg	1.1 mg
14314	Stewed Dried Apples (Without Added Sugar, Sulfured)	4 mg	1.1 mg
14315	Strawberry Milk (Low Fat, 1%)	4 mg	1.1 mg
14316	Strawberry Milk (Reduced Sugar)	4 mg	1.1 mg
14317	Thick Peanut Butter Topping (Fudge Type)	4 mg	1.1 mg
14318	Tom Collins	4 mg	1.1 mg
14319	Tomatoes (As Ingredient In Omelet)	4 mg	1.1 mg
14320	Unsweetened Apple Juice (Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)	4 mg	1.1 mg
14321	Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water)	4 mg	1.1 mg
14322	Unsweetened Orange Juice (Frozen Concentrate, Diluted With 3 Volume Water)	4 mg	1.1 mg
14323	Unsweetened Orange Juice (With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)	4 mg	1.1 mg
14324	Unsweetened Pineapple Juice (Frozen Concentrate, Diluted With 3 Volume Water)	4 mg	1.1 mg
14325	Vermicelli (Made From Soy)	4 mg	1.1 mg
14326	Whiskey Sour	4 mg	1.1 mg
14327	White Lemonade (Prepared With Water, Frozen Concentrate)	4 mg	1.1 mg
14328	Won Ton Soup (Wonton)	4 mg	1.1 mg
14329	Wonton Soup (Chinese Restaurant)	4 mg	1.1 mg
14330	Almonds (Nuts)	3 mg	0.9 mg
14331	Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	3 mg	0.9 mg
14332	Baby Ruth	3 mg	0.9 mg
14333	Baked Or Broiled Fresh Tuna (Made Without Fat)	3 mg	0.9 mg
14334	Baked Or Broiled Haddock (Made Without Fat)	3 mg	0.9 mg
14335	Beets With Harvard Sauce	3 mg	0.9 mg
14336	Black Tea (Brewed, Prepared With Distilled Water)	3 mg	0.9 mg
14337	Black Tea (Brewed, Prepared With Tap Water, Decaffeinated)	3 mg	0.9 mg
14338	Black Tea (Brewed, Prepared With Tap Water)	3 mg	0.9 mg
14339	Boiled Parsnips (With Salt, Drained)	3 mg	0.9 mg
14340	Boiled Parsnips (Without Salt, Drained)	3 mg	0.9 mg
14341	Boiled Swiss Chard (Without Salt, Drained)	3 mg	0.9 mg
14342	Brewed Iced Black Tea (Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)	3 mg	0.9 mg
14343	Brewed Iced Black Tea (Decaffeinated, Pre-Sweetened With Sugar)	3 mg	0.9 mg
14344	Brewed Iced Black Tea (Pre-Sweetened With Low Calorie Sweetener)	3 mg	0.9 mg
14345	Brewed Iced Black Tea (Pre-Sweetened With Sugar)	3 mg	0.9 mg
14346	Brewed Iced Black Tea (Unsweetened, Decaffeinated)	3 mg	0.9 mg
14347	Brewed Iced Black Tea (Unsweetened)	3 mg	0.9 mg
14348	Buffalo Sauce	3 mg	0.9 mg
14349	Cafe Con Leche (Coffee)	3 mg	0.9 mg
14350	Cafe Con Leche (Decaffeinated, Coffee)	3 mg	0.9 mg
14351	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	3 mg	0.9 mg
14352	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	3 mg	0.9 mg
14353	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)	3 mg	0.9 mg
14354	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)	3 mg	0.9 mg
14355	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)	3 mg	0.9 mg
14356	Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)	3 mg	0.9 mg
14357	Canned Peach Nectar (With Sucralose)	3 mg	0.9 mg
14358	Canned Sweet Cherries (Juice Pack, Solids & Liquids)	3 mg	0.9 mg
14359	Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)	3 mg	0.9 mg
14360	Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)	3 mg	0.9 mg
14361	Chocolate Milk (Made From Syrup With Low Fat Milk 1%)	3 mg	0.9 mg
14362	Cocktail Mix (Frozen, Non-Alcoholic, Concentrated)	3 mg	0.9 mg
14363	Cocoa Mix (No Sugar Added, Powder)	3 mg	0.9 mg
14364	Cocoa Mix (Powder)	3 mg	0.9 mg
14365	Congee (Asian)	3 mg	0.9 mg
14366	Cooked Asian Mushroom (From Dried)	3 mg	0.9 mg
14367	Cooked Chard (Made Without Fat)	3 mg	0.9 mg
14368	Cooked Couscous	3 mg	0.9 mg
14369	Cooked Couscous (Made Without Fat, Plain)	3 mg	0.9 mg
14370	Cooked Couscous (Plain, Unspecified If Cooking Fat Added)	3 mg	0.9 mg
14371	Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	3 mg	0.9 mg
14372	Cooked Dried Peach (Unsweetened)	3 mg	0.9 mg
14373	Cooked Dried Peach (With Sugar)	3 mg	0.9 mg
14374	Cooked Grits (Regular, Corn Or Hominy, Made Without Fat)	3 mg	0.9 mg
14375	Cooked Grits (Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	3 mg	0.9 mg
14376	Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	3 mg	0.9 mg
14377	Cooked Or Canned Peach (Juice Pack)	3 mg	0.9 mg
14378	Cooked Or Canned Sweet Cherries (Juice Pack)	3 mg	0.9 mg
14379	Cooked Parsnips (Made Without Fat)	3 mg	0.9 mg
14380	Cooked Queen Crab (Crustaceans, Moist Heat)	3 mg	0.9 mg
14381	Cooked Shiitake Mushrooms (With Salt)	3 mg	0.9 mg
14382	Cooked Shiitake Mushrooms (Without Salt)	3 mg	0.9 mg
14383	Cooked Tomatoes & Okra (Made Without Fat)	3 mg	0.9 mg
14384	Cooked White Rice (Glutinous, Unenriched)	3 mg	0.9 mg
14385	Cooked White Rice (Glutinous)	3 mg	0.9 mg
14386	Cornmeal Mush (Made Without Fat)	3 mg	0.9 mg
14387	Cucumber & Vegetable Namasu	3 mg	0.9 mg
14388	Cucumber Salad (Made With Cucumber & Vinegar)	3 mg	0.9 mg
14389	Dates	3 mg	0.9 mg
14390	Deglet Noor Dates	3 mg	0.9 mg
14391	Dried Acid Whey	3 mg	0.9 mg
14392	Frozen Coffee Drink	3 mg	0.9 mg
14393	Frozen Coffee Drink (Decaffeinated)	3 mg	0.9 mg
14394	Frozen Daiquiri Mix (Frozen Concentrate, Not Reconstituted)	3 mg	0.9 mg
14395	Frozen Milk Dessert Bar (Made From Lowfat Milk & Low Calorie Sweetener)	3 mg	0.9 mg
14396	Frozen Mocha Coffee Drink	3 mg	0.9 mg
14397	Frozen Mocha Coffee Drink (Decaffeinated)	3 mg	0.9 mg
14398	Fruit Flavored Drink (Powdered, Reconstituted)	3 mg	0.9 mg
14399	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	3 mg	0.9 mg
14400	Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6)	3 mg	0.9 mg
14401	Gelatin Dessert (With Fruit & Vegetables)	3 mg	0.9 mg
14402	Gelatin Salad With Vegetables	3 mg	0.9 mg
14403	Glucerna Nutritional Shake (Ready-To-Drink)	3 mg	0.9 mg
14404	Gravy Or Sauce (Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)	3 mg	0.9 mg
14405	Greek Yogurt (Strawberry, Nonfat)	3 mg	0.9 mg
14406	Heinz Home Style Savory Beef Gravy	3 mg	0.9 mg
14407	Herb Tea (Brewed, Chamomile)	3 mg	0.9 mg
14408	Hot Black Leaf Tea	3 mg	0.9 mg
14409	Hot Black Leaf Tea (Decaffeinated)	3 mg	0.9 mg
14410	Hot Chamomile Tea	3 mg	0.9 mg
14411	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	3 mg	0.9 mg
14412	Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)	3 mg	0.9 mg
14413	Hot Pepper Sauce	3 mg	0.9 mg
14414	Iced Black Tea (Unsweetened, Bottled, Decaffeinated)	3 mg	0.9 mg
14415	Iced Cafe Mocha (Coffee)	3 mg	0.9 mg
14416	Iced Cafe Mocha (Decaffeinated, Coffee)	3 mg	0.9 mg
14417	Iced Latte (Decaffeinated, Flavored, Coffee)	3 mg	0.9 mg
14418	Iced Latte (Flavored, Coffee)	3 mg	0.9 mg
14419	Instant Coffee (Pre-Sweetened With Sugar, Not Reconstituted)	3 mg	0.9 mg
14420	Instant Noodle Soup	3 mg	0.9 mg
14421	Isopure Protein Powder	3 mg	0.9 mg
14422	Lemonade (Fruit Flavored Drink)	3 mg	0.9 mg
14423	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	3 mg	0.9 mg
14424	Nestle Baby Ruth Bar (Candies)	3 mg	0.9 mg
14425	Nonfat Milk (Dry, Calcium Reduced)	3 mg	0.9 mg
14426	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	3 mg	0.9 mg
14427	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	3 mg	0.9 mg
14428	Noodle & Potato Soup (Puerto Rican Style)	3 mg	0.9 mg
14429	Nutritional Supplement For People With Diabetes (Liquid)	3 mg	0.9 mg
14430	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	3 mg	0.9 mg
14431	Peach Nectar	3 mg	0.9 mg
14432	Raspberry Juice Concentrate	3 mg	0.9 mg
14433	Raw Banana Pepper	3 mg	0.9 mg
14434	Raw Chicken Gizzards (All Classes)	3 mg	0.9 mg
14435	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	3 mg	0.9 mg
14436	Raw Emu Outside Drum	3 mg	0.9 mg
14437	Raw Green Tomatoes	3 mg	0.9 mg
14438	Raw Green Tomatoes	3 mg	0.9 mg
14439	Raw Orange Roughy (Fish)	3 mg	0.9 mg
14440	Raw Orange Tomatoes	3 mg	0.9 mg
14441	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
14442	Raw Parsnips	3 mg	0.9 mg
14443	Raw Peanuts (All Types)	3 mg	0.9 mg
14444	Raw Pepper (Banana)	3 mg	0.9 mg
14445	Raw Pumpkin	3 mg	0.9 mg
14446	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
14447	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
14448	Raw Ripe Red Tomatoes (Year Round Average)	3 mg	0.9 mg
14449	Raw Scallop (Mollusks, Mixed Species)	3 mg	0.9 mg
14450	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
14451	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
14452	Raw Squash (Winter Type)	3 mg	0.9 mg
14453	Raw Tomatoes	3 mg	0.9 mg
14454	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
14455	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
14456	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	3 mg	0.9 mg
14457	Raw Veal Shank (Meat Only)	3 mg	0.9 mg
14458	Smoked Haddock	3 mg	0.9 mg
14459	Smoked Haddock (Fish)	3 mg	0.9 mg
14460	Steamed Or Poached Fresh Tuna	3 mg	0.9 mg
14461	Steamed Or Poached Haddock	3 mg	0.9 mg
14462	Stewed Canned Ripe Red Tomatoes	3 mg	0.9 mg
14463	Stewed Dried Peaches (With Added Sugar, Sulfured)	3 mg	0.9 mg
14464	Stewed Dried Peaches (Without Added Sugar, Sulfured)	3 mg	0.9 mg
14465	Stewed Tomatoes (From Canned)	3 mg	0.9 mg
14466	Stewed Tomatoes (Unspecified Form)	3 mg	0.9 mg
14467	Sushi Roll (Maki Or Temaki, Tuna)	3 mg	0.9 mg
14468	Sweet Whey (Fluid)	3 mg	0.9 mg
14469	Tabasco Pepper Sauce (Ready-To-Serve)	3 mg	0.9 mg
14470	Taco Sauce	3 mg	0.9 mg
14471	Tomatoes (For Use On A Sandwich)	3 mg	0.9 mg
14472	Unroasted Almonds	3 mg	0.9 mg
14473	Unroasted Peanuts	3 mg	0.9 mg
14474	Unsweetened Applesauce (Stewed Apples)	3 mg	0.9 mg
14475	Whey Protein Powder Isolate	3 mg	0.9 mg
14476	Whiskey Sour	3 mg	0.9 mg
14477	Whiskey Sour (Prepared From Item 14028)	3 mg	0.9 mg
14478	Zombie	3 mg	0.9 mg
14479	Beet Juice	2 mg	0.6 mg
14480	Boiled Burdock Root (Without Salt, Drained)	2 mg	0.6 mg
14481	Boiled Carrots (With Salt, Drained)	2 mg	0.6 mg
14482	Boiled Frozen Chopped Onions (With Salt, Drained)	2 mg	0.6 mg
14483	Boiled Frozen Chopped Onions (Without Salt, Drained)	2 mg	0.6 mg
14484	Boiled Jute (With Salt, Drained, Potherb)	2 mg	0.6 mg
14485	Boiled Jute (Without Salt, Drained, Potherb)	2 mg	0.6 mg
14486	Boiled Pumpkin (With Salt, Drained)	2 mg	0.6 mg
14487	Boiled Pumpkin (Without Salt, Drained)	2 mg	0.6 mg
14488	Boiled Pumpkin Flowers (With Salt, Drained)	2 mg	0.6 mg
14489	Boiled Pumpkin Flowers (Without Salt, Drained)	2 mg	0.6 mg
14490	Butterfinger	2 mg	0.6 mg
14491	Caesar Dressing (Fat Free)	2 mg	0.6 mg
14492	Caesar Dressing (Fat-Free, Salad Dressing)	2 mg	0.6 mg
14493	Canned Beets (No Salt Added, Solids & Liquids)	2 mg	0.6 mg
14494	Canned Beets (Regular Pack, Solids & Liquids)	2 mg	0.6 mg
14495	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	2 mg	0.6 mg
14496	Canned Fish (Unspecified Type)	2 mg	0.6 mg
14497	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)	2 mg	0.6 mg
14498	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	2 mg	0.6 mg
14499	Canned Harvard Beets (Solids & Liquids)	2 mg	0.6 mg
14500	Canned Onions (Solids & Liquids)	2 mg	0.6 mg
14501	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	2 mg	0.6 mg
14502	Canned Straw Mushrooms (Drained Solids)	2 mg	0.6 mg
14503	Canned Tuna (Unspecified If Oil Or Water Pack)	2 mg	0.6 mg
14504	Canned Tuna (Water Pack)	2 mg	0.6 mg
14505	Carob-Flavor Beverage Mix (Powder)	2 mg	0.6 mg
14506	Carrots In Tomato Sauce	2 mg	0.6 mg
14507	Chicken Broth Or Bouillon Soup (Prepared With Water, Dry)	2 mg	0.6 mg
14508	Chocolate Malt (Prepared With Fat Free Milk, Powder)	2 mg	0.6 mg
14509	Chocolate Pudding (Ready-To-Eat)	2 mg	0.6 mg
14510	Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)	2 mg	0.6 mg
14511	Chocolate Puddings (Ready-To-Eat)	2 mg	0.6 mg
14512	Chocolate Syrup	2 mg	0.6 mg
14513	Coffee (Bottled Or Canned, Light)	2 mg	0.6 mg
14514	Cooked Burdock (Made Without Fat)	2 mg	0.6 mg
14515	Cooked Canned Hot Peppers (Made Without Fat)	2 mg	0.6 mg
14516	Cooked Carrots (As Ingredient)	2 mg	0.6 mg
14517	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	2 mg	0.6 mg
14518	Cooked Fresh Carrots (Made Without Fat)	2 mg	0.6 mg
14519	Cooked Fresh Pumpkin (Made Without Fat)	2 mg	0.6 mg
14520	Cooked Frozen Onions (Made Without Fat)	2 mg	0.6 mg
14521	Cooked Frozen Pumpkin (Made Without Fat)	2 mg	0.6 mg
14522	Cooked Nectarine	2 mg	0.6 mg
14523	Cooked Nopales (Without Salt)	2 mg	0.6 mg
14524	Cooked Onions (Unspecified Form, Made Without Fat)	2 mg	0.6 mg
14525	Cooked Or Canned Fruit Cocktail (In Light Syrup)	2 mg	0.6 mg
14526	Cooked Or Canned Fruit Cocktail (Unsweetened, Water Pack)	2 mg	0.6 mg
14527	Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	2 mg	0.6 mg
14528	Cooked Or Canned Pear (Juice Pack)	2 mg	0.6 mg
14529	Cooked Pumpkin (Unspecified Form, Made Without Fat)	2 mg	0.6 mg
14530	Cooked Ripe Red Tomatoes	2 mg	0.6 mg
14531	Cooked Ripe Red Tomatoes (With Salt)	2 mg	0.6 mg
14532	Cooked Seaweed (Made Without Fat)	2 mg	0.6 mg
14533	Cooked Soba Noodles (Japanese)	2 mg	0.6 mg
14534	Cooked Tomatoes & Celery (Made Without Fat)	2 mg	0.6 mg
14535	Cooked Tomatoes & Onions (Made Without Fat)	2 mg	0.6 mg
14536	Corn Beverage	2 mg	0.6 mg
14537	Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)	2 mg	0.6 mg
14538	Cottonseed Flour (Low Fat, Glandless, Seeds)	2 mg	0.6 mg
14539	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	2 mg	0.6 mg
14540	Dried Jellyfish (Salted)	2 mg	0.6 mg
14541	Dry-Heated Fresh Yellowfin Tuna (Fish)	2 mg	0.6 mg
14542	Dry-Heated Haddock (Fish)	2 mg	0.6 mg
14543	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made Without Fat)	2 mg	0.6 mg
14544	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)	2 mg	0.6 mg
14545	Evaporated Milk (Fat Free, Skim)	2 mg	0.6 mg
14546	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	2 mg	0.6 mg
14547	Fish With Tomato-Based Sauce (Mixture)	2 mg	0.6 mg
14548	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made Without Fat)	2 mg	0.6 mg
14549	Frozen Milk Dessert Bar (Made From Lowfat Milk)	2 mg	0.6 mg
14550	Frozen Milk Dessert Bar (Made From Lowfat Milk)	2 mg	0.6 mg
14551	Frozen Peach (Unspecified If Sweetener Added)	2 mg	0.6 mg
14552	Frozen Peach (Unsweetened)	2 mg	0.6 mg
14553	Frozen Peach (With Sugar)	2 mg	0.6 mg
14554	Frozen Sliced Peaches (Sweetened)	2 mg	0.6 mg
14555	Fruit Punch Drink (Frozen Concentrate)	2 mg	0.6 mg
14556	Fudgesicle (Light Ice Cream)	2 mg	0.6 mg
14557	Gelatin Salad (With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)	2 mg	0.6 mg
14558	Gimlet	2 mg	0.6 mg
14559	Gin Rickey	2 mg	0.6 mg
14560	Grape Juice Drink (Light)	2 mg	0.6 mg
14561	Hot Thai Sauce	2 mg	0.6 mg
14562	Jellies (Reduced Sugar, Home Preserved)	2 mg	0.6 mg
14563	Macchiato (Coffee)	2 mg	0.6 mg
14564	Macchiato (Sweetened, Coffee)	2 mg	0.6 mg
14565	Milk (Calcium Fortified, Fat Free, Skim)	2 mg	0.6 mg
14566	Mushroom Gravy	2 mg	0.6 mg
14567	Nestle Bit-O'-Honey Candy Chews (Candies)	2 mg	0.6 mg
14568	Nestle Butterfinger Bar (Candies)	2 mg	0.6 mg
14569	Nigiri Sushi (Topped With Tuna)	2 mg	0.6 mg
14570	Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)	2 mg	0.6 mg
14571	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	2 mg	0.6 mg
14572	Old Fashioned	2 mg	0.6 mg
14573	Orange & Apricot Juice Drink (Canned)	2 mg	0.6 mg
14574	Oyster Sauce (Ready-To-Serve)	2 mg	0.6 mg
14575	Oyster-Flavored Sauce	2 mg	0.6 mg
14576	Peanut Bar	2 mg	0.6 mg
14577	Peanut Bar (Candies)	2 mg	0.6 mg
14578	Pickled & Canned Beets (Solids & Liquids)	2 mg	0.6 mg
14579	Pickled Beets	2 mg	0.6 mg
14580	Pickled Green Tomato	2 mg	0.6 mg
14581	Pickled Seaweed	2 mg	0.6 mg
14582	Pudding (Not Further Specified)	2 mg	0.6 mg
14583	Raw Amaranth Leaves	2 mg	0.6 mg
14584	Raw Beluga Whale Meat (Alaska Native)	2 mg	0.6 mg
14585	Raw Burdock Root	2 mg	0.6 mg
14586	Raw Carrots	2 mg	0.6 mg
14587	Raw Carrots (Fresh)	2 mg	0.6 mg
14588	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
14589	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
14590	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
14591	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
14592	Raw Fresh Tuna	2 mg	0.6 mg
14593	Raw Fresh Yellowfin Tuna (Fish)	2 mg	0.6 mg
14594	Raw Haddock (Fish)	2 mg	0.6 mg
14595	Raw Jute (Potherb)	2 mg	0.6 mg
14596	Raw Lamb Testes (New Zealand Imported)	2 mg	0.6 mg
14597	Raw Nectarine	2 mg	0.6 mg
14598	Raw Nectarines	2 mg	0.6 mg
14599	Raw Peach	2 mg	0.6 mg
14600	Raw Peaches (Yellow)	2 mg	0.6 mg
14601	Raw Pumpkin Flowers	2 mg	0.6 mg
14602	Raw Queen Crab (Crustaceans)	2 mg	0.6 mg
14603	Raw Seaweed	2 mg	0.6 mg
14604	Raw Shallots	2 mg	0.6 mg
14605	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
14606	Raw Shrimp (Crustaceans)	2 mg	0.6 mg
14607	Raw Wakame (Seaweed)	2 mg	0.6 mg
14608	Refresco De Avena (Oatmeal Beverage With Water)	2 mg	0.6 mg
14609	Salsa (Pico De Gallo)	2 mg	0.6 mg
14610	Smoked Cod	2 mg	0.6 mg
14611	Sugar-Coated Peanuts	2 mg	0.6 mg
14612	Sunflower Seed Flour (Partially Defatted, Seeds)	2 mg	0.6 mg
14613	Uncooked Dried Pear	2 mg	0.6 mg
14614	Uncooked Dried Pears (Sulfured)	2 mg	0.6 mg
14615	Unprepared Frozen Chopped Onions	2 mg	0.6 mg
14616	Vermicelli (Made From Soybeans)	2 mg	0.6 mg
14617	Whiskey Sour (Prepared With Water, Whiskey & Powder Mix)	2 mg	0.6 mg
14618	Baked Or Broiled Cod (Made Without Fat)	1 mg	0.3 mg
14619	Boiled Amaranth Leaves (With Salt, Drained)	1 mg	0.3 mg
14620	Boiled Amaranth Leaves (Without Salt, Drained)	1 mg	0.3 mg
14621	Boiled Carrots (Without Salt, Drained)	1 mg	0.3 mg
14622	Boiled Frozen Okra (With Salt, Drained)	1 mg	0.3 mg
14623	Boiled Frozen Okra (Without Salt, Drained)	1 mg	0.3 mg
14624	Boiled Frozen Whole Onions (With Salt, Drained)	1 mg	0.3 mg
14625	Boiled Frozen Whole Onions (Without Salt, Drained)	1 mg	0.3 mg
14626	Boiled Okra (With Salt, Drained)	1 mg	0.3 mg
14627	Boiled Okra (Without Salt, Drained)	1 mg	0.3 mg
14628	Boiled Peanuts	1 mg	0.3 mg
14629	Boiled Peanuts (With Salt, All Types)	1 mg	0.3 mg
14630	Boiled White Mushrooms (With Salt, Drained)	1 mg	0.3 mg
14631	Boiled White Mushrooms (Without Salt, Drained)	1 mg	0.3 mg
14632	Cafe Mocha (Decaffeinated, Nonfat, Coffee)	1 mg	0.3 mg
14633	Cafe Mocha (Nonfat, Coffee)	1 mg	0.3 mg
14634	Canned Chili Sauce (Hot Peppers, Immature Green)	1 mg	0.3 mg
14635	Canned Fish Cod (Atlantic, Solids & Liquid)	1 mg	0.3 mg
14636	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)	1 mg	0.3 mg
14637	Canned Mushrooms (Drained Solids)	1 mg	0.3 mg
14638	Canned Or Frozen Mandarin Orange (Drained)	1 mg	0.3 mg
14639	Canned Or Frozen Mandarin Orange (In Light Syrup)	1 mg	0.3 mg
14640	Canned Or Frozen Mandarin Orange (Juice Pack)	1 mg	0.3 mg
14641	Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	1 mg	0.3 mg
14642	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	1 mg	0.3 mg
14643	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
14644	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
14645	Canned Peaches (Water Pack, Solids & Liquids)	1 mg	0.3 mg
14646	Canned Ripe Red Tomatoes (With Green Chilies)	1 mg	0.3 mg
14647	Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)	1 mg	0.3 mg
14648	Canned Tangerines (Mandarin Oranges, Juice Pack)	1 mg	0.3 mg
14649	Canned Tomato Sauce (With Mushrooms)	1 mg	0.3 mg
14650	Cappuccino (Decaffeinated, Nonfat, Coffee)	1 mg	0.3 mg
14651	Cappuccino (Nonfat, Coffee)	1 mg	0.3 mg
14652	Caramel & Nut Fudge (Chocolate-Coated Candy)	1 mg	0.3 mg
14653	Catsup	1 mg	0.3 mg
14654	Catsup (Low Sodium)	1 mg	0.3 mg
14655	Cereal Beverage	1 mg	0.3 mg
14656	Cereal Beverage With Beet Roots (From Powdered Instant)	1 mg	0.3 mg
14657	Chobani Greek Yogurt (Vanilla, Nonfat)	1 mg	0.3 mg
14658	Chocolate Covered Candies (Caramel With Nuts)	1 mg	0.3 mg
14659	Chocolate Covered Caramel With Nuts	1 mg	0.3 mg
14660	Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)	1 mg	0.3 mg
14661	Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)	1 mg	0.3 mg
14662	Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)	1 mg	0.3 mg
14663	Chocolate Milk (Made From Syrup With Fat Free Milk Skim)	1 mg	0.3 mg
14664	Cinnamon Sugar	1 mg	0.3 mg
14665	Citrus Fruit Juice Drink (Prepared With Water, Frozen Concentrate)	1 mg	0.3 mg
14666	Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	1 mg	0.3 mg
14667	Coffee (Pre-Lightened & Pre-Sweetened With Sugar)	1 mg	0.3 mg
14668	Coffee Substitute (Cereal Grain Beverage, Prepared With Water)	1 mg	0.3 mg
14669	Cooked Canned Mushrooms (Made Without Fat)	1 mg	0.3 mg
14670	Cooked Canned Okra (Made Without Fat)	1 mg	0.3 mg
14671	Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	1 mg	0.3 mg
14672	Cooked Dried Pear (Unsweetened)	1 mg	0.3 mg
14673	Cooked Dried Pear (With Sugar)	1 mg	0.3 mg
14674	Cooked Fresh Mushrooms (Made Without Fat)	1 mg	0.3 mg
14675	Cooked Fresh Okra (Made Without Fat)	1 mg	0.3 mg
14676	Cooked Frozen Mushrooms (Made Without Fat)	1 mg	0.3 mg
14677	Cooked Frozen Okra (Made Without Fat)	1 mg	0.3 mg
14678	Cooked Frozen Pearl Onions	1 mg	0.3 mg
14679	Cooked Luffa (Chinese Okra, Made Without Fat)	1 mg	0.3 mg
14680	Cooked Mushrooms (Unspecified Form, Made Without Fat)	1 mg	0.3 mg
14681	Cooked Okra (Unspecified Form, Made Without Fat)	1 mg	0.3 mg
14682	Cooked Or Canned Peach (In Heavy Syrup)	1 mg	0.3 mg
14683	Cooked Or Canned Peach (In Light Or Medium Syrup)	1 mg	0.3 mg
14684	Cooked Or Canned Peach (Unsweetened, Water Pack)	1 mg	0.3 mg
14685	Cooked Or Canned Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	1 mg	0.3 mg
14686	Cooked Shrimp (Crustaceans)	1 mg	0.3 mg
14687	Danish Dessert Pudding	1 mg	0.3 mg
14688	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	1 mg	0.3 mg
14689	Decaffeinated Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	1 mg	0.3 mg
14690	Decaffeinated Coffee (Pre-Lightened & Pre-Sweetened With Sugar)	1 mg	0.3 mg
14691	Decaffeinated Coffee (Pre-Lightened)	1 mg	0.3 mg
14692	Dried Agar Seaweed	1 mg	0.3 mg
14693	Dried Cod (Salted, Salt Removed In Water)	1 mg	0.3 mg
14694	Dry-Heated Atlantic Cod (Fish)	1 mg	0.3 mg
14695	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
14696	Fat Free Ice Cream (Chocolate)	1 mg	0.3 mg
14697	Frozen Chocolate Milk Dessert (Milk-Fat Free)	1 mg	0.3 mg
14698	Frozen Daiquiri Mix (From Frozen Concentrate, Reconstituted)	1 mg	0.3 mg
14699	Frozen Fruit Juice Bar (No Sugar Added)	1 mg	0.3 mg
14700	Fruit Juice Beverage (40-50% Juice, Citrus)	1 mg	0.3 mg
14701	Fruit Punch Drink (Prepared With Water, Frozen Concentrate)	1 mg	0.3 mg
14702	Fruit Punch Drink (With Added Nutrients, Canned)	1 mg	0.3 mg
14703	Fruit Yogurt (Nonfat Milk)	1 mg	0.3 mg
14704	Greek Yogurt (Chocolate, Nonfat)	1 mg	0.3 mg
14705	Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	1 mg	0.3 mg
14706	Greek Yogurt (Plain, Nonfat Milk)	1 mg	0.3 mg
14707	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	1 mg	0.3 mg
14708	Greek Yogurt (Vanilla, Nonfat)	1 mg	0.3 mg
14709	Greek Yogurt (Vanilla, Nonfat)	1 mg	0.3 mg
14710	Gums Seed Gums (Includes Locust Bean, Guar)	1 mg	0.3 mg
14711	Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)	1 mg	0.3 mg
14712	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)	1 mg	0.3 mg
14713	Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)	1 mg	0.3 mg
14714	Iced Latte (Decaffeinated, Nonfat, Coffee)	1 mg	0.3 mg
14715	Iced Latte (Nonfat, Coffee)	1 mg	0.3 mg
14716	Instant Coffee (Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)	1 mg	0.3 mg
14717	Instant Coffee (Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	1 mg	0.3 mg
14718	Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)	1 mg	0.3 mg
14719	Instant Coffee (Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	1 mg	0.3 mg
14720	Instant Vanilla Puddings (Dry Mix)	1 mg	0.3 mg
14721	Jellies	1 mg	0.3 mg
14722	Jelly (All Flavors)	1 mg	0.3 mg
14723	Latte (Decaffeinated, Nonfat, Coffee)	1 mg	0.3 mg
14724	Latte (Decaffeinated, Nonfat, Flavored, Coffee)	1 mg	0.3 mg
14725	Latte (Nonfat, Coffee)	1 mg	0.3 mg
14726	Latte (Nonfat, Flavored, Coffee)	1 mg	0.3 mg
14727	Long Island Iced Tea	1 mg	0.3 mg
14728	Margarine-like Spread (Fat Free, Liquid, Salted)	1 mg	0.3 mg
14729	Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)	1 mg	0.3 mg
14730	Marshmallow	1 mg	0.3 mg
14731	Marshmallow (Candy-Coated)	1 mg	0.3 mg
14732	Marshmallow (Coconut-Coated)	1 mg	0.3 mg
14733	Marshmallow Cream Topping	1 mg	0.3 mg
14734	Marshmallow Topping	1 mg	0.3 mg
14735	Marshmallows (Candies)	1 mg	0.3 mg
14736	Milk (Dry, Reconstituted, Fat Free, Skim)	1 mg	0.3 mg
14737	Milk (Dry, Reconstituted, Unspecified Fat Content)	1 mg	0.3 mg
14738	Milk (Fat Free, Skim)	1 mg	0.3 mg
14739	Milk (Lactose Free, Fat Free, Skim)	1 mg	0.3 mg
14740	Milk Chocolate (With Peanuts)	1 mg	0.3 mg
14741	Mojito	1 mg	0.3 mg
14742	Mr. Goodbar Chocolate Bar (Candies)	1 mg	0.3 mg
14743	Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)	1 mg	0.3 mg
14744	Nestle Oh Henry! Bar (Candies)	1 mg	0.3 mg
14745	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1 mg	0.3 mg
14746	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	1 mg	0.3 mg
14747	Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)	1 mg	0.3 mg
14748	Orange Drink (With Added Vitamin C, Canned)	1 mg	0.3 mg
14749	Peach (Spiced)	1 mg	0.3 mg
14750	Peanut Brittle	1 mg	0.3 mg
14751	Peanut Brittle (Prepared-From-Recipe, Candies)	1 mg	0.3 mg
14752	Peanut Flour (Low Fat)	1 mg	0.3 mg
14753	Pepper Or Hot Sauce (Ready-To-Serve)	1 mg	0.3 mg
14754	Pickled Okra	1 mg	0.3 mg
14755	Pickled Peach	1 mg	0.3 mg
14756	Postum	1 mg	0.3 mg
14757	Pre-Lightened Coffee	1 mg	0.3 mg
14758	Prune Whip	1 mg	0.3 mg
14759	Pudding (Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)	1 mg	0.3 mg
14760	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
14761	Raw Asian Pears	1 mg	0.3 mg
14762	Raw Atlantic Cod (Fish)	1 mg	0.3 mg
14763	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
14764	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
14765	Raw Cuttlefish (Mollusks, Mixed Species)	1 mg	0.3 mg
14766	Raw Irish Moss (Seaweed)	1 mg	0.3 mg
14767	Raw Japanese Pear	1 mg	0.3 mg
14768	Raw Laver (Seaweed)	1 mg	0.3 mg
14769	Raw Mulberries	1 mg	0.3 mg
14770	Raw Mulberries	1 mg	0.3 mg
14771	Raw Okra	1 mg	0.3 mg
14772	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1 mg	0.3 mg
14773	Raw Passion Fruit	1 mg	0.3 mg
14774	Raw Pear	1 mg	0.3 mg
14775	Raw Pears	1 mg	0.3 mg
14776	Raw Purple Passion-Fruit (Granadilla)	1 mg	0.3 mg
14777	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
14778	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
14779	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	1 mg	0.3 mg
14780	Rennin (Unsweetened, Tablets, Desserts)	1 mg	0.3 mg
14781	Steamed Or Poached Cod	1 mg	0.3 mg
14782	Stewed Dried Pears (With Added Sugar, Sulfured)	1 mg	0.3 mg
14783	Stewed Dried Pears (Without Added Sugar, Sulfured)	1 mg	0.3 mg
14784	Strawberry Milk (Fat Free, Skim)	1 mg	0.3 mg
14785	Sweet Potatoes With Fruit	1 mg	0.3 mg
14786	Tapioca Pearls (Dry)	1 mg	0.3 mg
14787	Tomato & Vegetable Juice (100%, Low Sodium)	1 mg	0.3 mg
14788	Tomato & Vegetable Juice (Low Sodium)	1 mg	0.3 mg
14789	Tomato Catsup	1 mg	0.3 mg
14790	Tomato Catsup (Reduced Sodium)	1 mg	0.3 mg
14791	Tomato Juice (100%, Low Sodium)	1 mg	0.3 mg
14792	Unprepared Frozen Okra	1 mg	0.3 mg
14793	Unprepared Frozen Whole Onions	1 mg	0.3 mg
14794	Vanilla Extract	1 mg	0.3 mg
14795	Yogurt (Flavors Other Than Fruit, Nonfat Milk)	1 mg	0.3 mg
14796	Yogurt (Plain, Nonfat Milk)	1 mg	0.3 mg
14797	Yogurt (Plain, Skim Milk)	1 mg	0.3 mg
14798	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)	1 mg	0.3 mg
14799	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)	1 mg	0.3 mg
14800	Yogurt (Vanilla, Light, Nonfat Milk)	1 mg	0.3 mg

fig 15. Foods with linolenic acid (18:3) 14001 to 14800

Foods In Different Categories With Linolenic Acid (18:3)

The food categories below have foods that contain linolenic acid (18:3).

Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).

Food Categories	Number of foods in category
Alcoholic Beverages	55
American Indian/Alaska Native Foods	77
Baby Foods	727
Baked Products	891
Beef Products	1029
Beverages	346
Breakfast Cereals	513
Candy, Sweets or Lollies	301
Cereal Grains and Pasta	424
Dairy and Egg Products	710
Desserts	430
Dressings and Condiments	121
Fast Foods	983
Fats and Oils	191
Finfish and Shellfish Products	612
Fruits and Berries	411
Lamb, Veal, and Game Products	482
Legumes and Legume Products	529
Meals, Entrees, and Side Dishes	1821
Nuts and Seeds	206
Pork Products	418
Poultry Products	821
Restaurant Foods	109
Sauces and Gravies	171
Sausages and Luncheon Meats	316
Snacks	467
Soups, Broths, and Stews	367
Spices and Herbs	71
Vegetables and Vegetable Products	1928

fig 16. Food categories with foods that contain Linolenic Acid (18:3)

Healthy wishes from us at,

15527 Foods With Linolenic Acid (18:3) in our Nutrition Tool

Table of Contents

List of foods (1 - 1000) With Linolenic Acid (18:3)

List of foods (1001 - 2000) With Linolenic Acid (18:3)

List of foods (2001 - 3000) With Linolenic Acid (18:3)

List of foods (3001 - 4000) With Linolenic Acid (18:3)

List of foods (4001 - 5000) With Linolenic Acid (18:3)

List of foods (5001 - 6000) With Linolenic Acid (18:3)

List of foods (6001 - 7000) With Linolenic Acid (18:3)

List of foods (7001 - 8000) With Linolenic Acid (18:3)

List of foods (8001 - 9000) With Linolenic Acid (18:3)

List of foods (9001 - 10000) With Linolenic Acid (18:3)

List of foods (10001 - 11000) With Linolenic Acid (18:3)

List of foods (11001 - 12000) With Linolenic Acid (18:3)

List of foods (12001 - 13000) With Linolenic Acid (18:3)

List of foods (13001 - 14000) With Linolenic Acid (18:3)

List of foods (14001 - 14800) With Linolenic Acid (18:3)

Foods In Different Categories With Linolenic Acid (18:3)