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Nutrition Tool Navigation

List Of 16380 Foods That Contain Fatty Acids, total polyunsaturated

Here's a list of all 16380 foods that contain Fatty Acids, total polyunsaturated. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Fatty Acids, total polyunsaturated

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Safflower Oil (Salad Or Cooking, Linoleic, Over 70%)74.62 g21.16 g
2.Grapeseed Oil69.9 g19.82 g
3.Flaxseed Oil (Cold Pressed)67.85 g19.23 g
4.Flaxseed Oil67.85 g19.23 g
5.Sunflower Oil (Linoleic, Approx. 65%)65.7 g18.63 g
6.Sunflower Oil65.7 g18.63 g
7.Flaxseed Oil (Contains Added Sliced Flaxseed)64.88 g18.39 g
8.Soybean & Sunflower Oil63.71 g18.06 g
9.Walnut Oil63.3 g17.95 g
10.Walnut Oil63.3 g17.95 g
11.Poppyseed Oil62.4 g17.69 g
12.Wheat Germ Oil61.7 g17.49 g
13.Wheat Germ Oil61.7 g17.49 g
14.Soy Oil (Low Linolenic, Industrial)58.93 g16.71 g
15.Soy Oil (Refined, For Woks & Light Frying, Industrial)58.21 g16.5 g
16.Soybean Oil57.74 g16.37 g
17.Soybean Oil (Salad Or Cooking)57.6 g16.33 g
18.Vegetable Oil (Soybean, Refined)57.33 g16.25 g
19.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)55 g15.59 g
20.Corn Oil54.68 g15.5 g
21.Enova Cooking & Salad Oil (80% Diglycerides)53.37 g15.13 g
22.Tomatoseed Oil53.1 g15.05 g
23.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)52.9 g15 g
24.Soy Oil (Ultra Low Linolenic, Industrial)52.15 g14.78 g
25.Cottonseed Oil (Salad Or Cooking)51.9 g14.71 g
26.Cottonseed Oil51.9 g14.71 g
27.Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)48.1 g13.64 g
28.English Walnuts (Nuts)47.17 g13.37 g
29.Walnuts (Not Further Specified)47.17 g13.37 g
30.Roasted Walnuts (Salted)47.17 g13.37 g
31.Roasted Walnuts (Without Salt)47.17 g13.37 g
32.Canola & Soybean Oil45.9 g13.01 g
33.Mayonnaise Dressing (No Cholesterol)45.54 g12.91 g
34.Soybean Lecithin Oil45.32 g12.85 g
35.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)45.23 g12.82 g
36.Mayonnaise (Regular, Salad Dressing)44.69 g12.67 g
37.Mayonnaise (Regular)44.69 g12.67 g
38.Walnuts (Dry Roasted, With Salt Added, Nuts)44.18 g12.53 g
39.Canola (Soybean & Sunflower Oil)43.74 g12.4 g
40.Butternuts (Dried, Nuts)42.74 g12.12 g
41.Sesame Oil (Salad Or Cooking)41.7 g11.82 g
42.Sesame Oil41.7 g11.82 g
43.Vegetable Oil (Not Further Specified)41.19 g11.68 g
44.Oat Oil40.87 g11.59 g
45.Shortening Bread (Hydrogenated Soybean & Cottonseed)40.6 g11.51 g
46.Salmon Fish Oil40.32 g11.43 g
47.Sunflower Oil (Linoleic, Less Than 60%)40.1 g11.37 g
48.For Sandwiches (Not Further Specified, Salad Dressing)38.19 g10.83 g
49.Hemp Seed (Hulled, Seeds)38.1 g10.8 g
50.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)38.01 g10.78 g
51.Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)37.99 g10.77 g
52.Soybean Oil (Salad Or Cooking, Partially Hydrogenated)37.6 g10.66 g
53.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)37.51 g10.63 g
54.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)37.51 g10.63 g
55.Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)37.17 g10.54 g
56.Mayonnaise (Without Salt, Soybean Oil, Salad Dressing)37.1 g10.52 g
57.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)36.85 g10.45 g
58.Black Walnuts (Dried, Nuts)36.44 g10.33 g
59.Sunflower Oil (Linoleic, Partially Hydrogenated)36.4 g10.32 g
60.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)36.04 g10.22 g
61.Honey-Roasted Walnuts35.84 g10.16 g
62.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)35.64 g10.1 g
63.Rice Bran Oil35 g9.92 g
64.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)34.29 g9.72 g
65.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)34.29 g9.72 g
66.Roasted Hulled Sunflower Seeds (Without Salt)34.29 g9.72 g
67.Menhaden Fish Oil34.2 g9.69 g
68.Pine Nuts (Dried, Nuts)34.07 g9.66 g
69.Pine Nuts (Pignolias)34.07 g9.66 g
70.French (Home Recipe, Salad Dressing)33.7 g9.55 g
71.Fry Sauce33.53 g9.51 g
72.Corn, Peanut, & Olive Oil33.03 g9.36 g
73.Bearded Seal Oil (Oogruk, Alaska Native)33 g9.36 g
74.Peppercorn Dressing (Regular, Commercial, Salad Dressing)32.97 g9.35 g
75.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)32.88 g9.32 g
76.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)32.88 g9.32 g
77.Unroasted Hulled Sunflower Seeds (Without Salt)32.88 g9.32 g
78.Sunflower Seeds (Not Further Specified)32.88 g9.32 g
79.Dry Roasted Hulled Sunflower Seeds32.88 g9.32 g
80.Caesar Dressing (Regular, Salad Dressing)32.86 g9.31 g
81.Caesar Dressing32.86 g9.31 g
82.Roasted Hulled Sunflower Seeds (Salted)32.49 g9.21 g
83.Peanut Oil (Salad Or Cooking)32 g9.07 g
84.Peanut Oil32 g9.07 g
85.Sardine Fish Oil31.87 g9.03 g
86.Industrial Oil (As Ingredient In Food)31.81 g9.02 g
87.Sunflower Seeds (Flavored)31.4 g8.9 g
88.Mixed Seeds29.63 g8.4 g
89.Apricot Kernel Oil29.3 g8.31 g
90.Horseradish Sauce29.17 g8.27 g
91.Horseradish Sauce29.17 g8.27 g
92.Corn & Canola Oil29.11 g8.25 g
93.Corn & Canola Oil29.11 g8.25 g
94.Sunflower Oil (Mid-Oleic, Industrial)28.96 g8.21 g
95.Flaxseed (Seeds)28.73 g8.14 g
96.Flax Seeds28.73 g8.14 g
97.Chia Seeds28.73 g8.14 g
98.Poppy Seed (Spices)28.57 g8.1 g
99.Safflower Seed Kernels (Dried, Seeds)28.22 g8 g
100.Rapeseed Oil28.14 g7.98 g
101.Vegetable Shortening (Household, Composite)28.1 g7.97 g
102.Shortening (Unspecified If Vegetable Or Animal)28.1 g7.97 g
103.Vegetable Shortening28.1 g7.97 g
104.Watermelon Seed Kernels (Dried, Seeds)28.09 g7.96 g
105.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)27.6 g7.82 g
106.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)27.55 g7.81 g
107.Blue Or Roquefort Cheese Dressing27.55 g7.81 g
108.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)26.74 g7.58 g
109.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)26.74 g7.58 g
110.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)26.74 g7.58 g
111.Margarine (Whipped, Tub, Salted)26.74 g7.58 g
112.Margarine (Tub, Unsalted)26.74 g7.58 g
113.Margarine (Whipped, Tub, Unsalted)26.74 g7.58 g
114.Oil Or Table Fat (Not Further Specified)26.69 g7.57 g
115.Household Shortening (Hydrogenated Soybean & Palm)26.64 g7.55 g
116.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)26.48 g7.51 g
117.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)26.48 g7.51 g
118.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)26.48 g7.51 g
119.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)26.48 g7.51 g
120.Margarine (Tub, Salted)26.48 g7.51 g
121.Margarine-Like Spread (Tub, Salted)26.48 g7.51 g
122.Margarine-Like Spread (Liquid, Salted)26.48 g7.51 g
123.Margarine-Oil Blend (Not Further Specified)26.48 g7.51 g
124.Margarine-Like Spread (Stick, Unsalted)26.48 g7.51 g
125.Margarine-Like Spread (Tub, Unsalted)26.48 g7.51 g
126.Canola Oil (For Salads, Woks & Light Frying, Industrial)26.4 g7.48 g
127.Margarine-Like Spread (Whipped, Tub, Salted)26.21 g7.43 g
128.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)26.1 g7.4 g
129.Margarine (Not Further Specified)25.93 g7.35 g
130.Ranch Dressing (Regular, Salad Dressing)25.8 g7.31 g
131.For Salads (Not Further Specified, Salad Dressing)25.8 g7.31 g
132.Creamy Dressing25.8 g7.31 g
133.Pine Nuts (Dried, Pinyon, Nuts)25.67 g7.28 g
134.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)25.59 g7.25 g
135.Sesame Seed Kernels (Dried, Decorticated, Seeds)25.49 g7.23 g
136.Sesame Seeds25.49 g7.23 g
137.Canola Oil25.3 g7.17 g
138.Sesame Seed Dressing (Regular, Salad Dressing)25.1 g7.12 g
139.Sesame Dressing25.1 g7.12 g
140.Walnuts (Glazed, Nuts)25 g7.09 g
141.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)24.74 g7.01 g
142.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)24.69 g7 g
143.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)24.69 g7 g
144.Brazilnuts (Dried, Unblanched, Nuts)24.4 g6.92 g
145.Brazil Nuts24.4 g6.92 g
146.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)24.3 g6.89 g
147.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)24.3 g6.89 g
148.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)24.3 g6.89 g
149.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)24.3 g6.89 g
150.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)24.3 g6.89 g
151.Margarine (Stick, Salted)24.3 g6.89 g
152.Margarine (Stick, Unsalted)24.3 g6.89 g
153.Margarine-Like Spread (Stick, Salted)24.3 g6.89 g
154.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)24.28 g6.88 g
155.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)24.17 g6.85 g
156.Butter-Margarine Blend (Tub, Salted)24.17 g6.85 g
157.Butter-Vegetable Oil Blend24.17 g6.85 g
158.Vinegar & Oil (Home Recipe, Salad Dressing)24.1 g6.83 g
159.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)23.8 g6.75 g
160.Sweetened Margarine-Like Spread (Tub)23.8 g6.75 g
161.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)23.79 g6.75 g
162.Dried Chia Seeds23.67 g6.71 g
163.Pecans (Oil Roasted, With Salt Added, Nuts)23.58 g6.69 g
164.Pecans (Oil Roasted, Without Salt Added, Nuts)23.58 g6.69 g
165.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)23.56 g6.68 g
166.Sesame Butter (Tahini, Made From Kernels)23.56 g6.68 g
167.Sesame Paste (Sesame Butter Made From Whole Seeds)23.56 g6.68 g
168.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)23.23 g6.59 g
169.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)23.19 g6.57 g
170.Popcorn (Popped In Oil, Unbuttered)23.19 g6.57 g
171.Green Goddess (Regular, Salad Dressing)23.17 g6.57 g
172.Avocado (Dressing)23.17 g6.57 g
173.Sunflower Seed Kernels (Dried, Seeds)23.14 g6.56 g
174.Turkey Fat23.1 g6.55 g
175.Teaseed Oil23 g6.52 g
176.French Dressing (Regular, Commercial, Salad Dressing)22.95 g6.51 g
177.French Or Catalina Dressing22.95 g6.51 g
178.Honey Mustard (Regular, Salad Dressing)22.84 g6.47 g
179.Honey Mustard Dressing22.84 g6.47 g
180.Miso Sauce22.73 g6.44 g
181.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)22.71 g6.44 g
182.Cod Liver Fish Oil22.54 g6.39 g
183.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)22.42 g6.36 g
184.Sesame Butter (Paste, Seeds)22.3 g6.32 g
185.Baked Frozen Puff Pastry (Ready-To-Bake)22.23 g6.3 g
186.Puff Pastry22.23 g6.3 g
187.Pecans (Unsalted)22.2 g6.29 g
188.Pam Cooking Spray (Original)22.15 g6.28 g
189.Dip (Not Further Specified)22.12 g6.27 g
190.Ranch Dip (Regular)22.12 g6.27 g
191.Dill Dip (Regular)22.11 g6.27 g
192.Vegetable Dip (Regular)22.11 g6.27 g
193.Chipotle Dip (Regular)22.09 g6.26 g
194.Pecans (Salted)21.98 g6.23 g
195.Hickorynuts (Dried, Nuts)21.89 g6.2 g
196.Whole Sesame Seeds (Dried, Seeds)21.77 g6.17 g
197.Sesame Seeds (Whole Seed)21.77 g6.17 g
198.Pecans (Nuts)21.61 g6.13 g
199.Pecans21.61 g6.13 g
200.Unroasted Pecans21.61 g6.13 g
201.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)21.34 g6.05 g
202.Mustard Oil21.23 g6.02 g
203.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)21.04 g5.96 g
204.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)21.04 g5.96 g
205.Whole Sesame Seeds (Roasted & Toasted, Seeds)21.04 g5.96 g
206.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)21.04 g5.96 g
207.Sesame Meal (Partially Defatted, Seeds)21.04 g5.96 g
208.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)21.03 g5.96 g
209.Pumpkin & Squash Seed Kernels (Dried, Seeds)20.98 g5.95 g
210.Unroasted Hulled Pumpkin And/Or Squash Seeds20.98 g5.95 g
211.Margarine Spread (40-49% Fat, Tub)20.97 g5.95 g
212.Margarine (Regular, Hard, Hydrogenated Soybean)20.9 g5.93 g
213.Chicken Fat20.9 g5.93 g
214.Pecans (Dry Roasted, With Salt Added, Nuts)20.57 g5.83 g
215.Pecans (Dry Roasted, Without Salt Added, Nuts)20.57 g5.83 g
216.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)20.25 g5.74 g
217.Beechnuts (Dried, Nuts)20.09 g5.7 g
218.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)20 g5.67 g
219.Sandwich Spread20 g5.67 g
220.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)19.86 g5.63 g
221.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)19.86 g5.63 g
222.Pumpkin Seeds (Not Further Specified)19.86 g5.63 g
223.Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)19.86 g5.63 g
224.Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)19.62 g5.56 g
225.Bacon & Tomato (Salad Dressing)19.58 g5.55 g
226.Bacon & Tomato Dressing19.58 g5.55 g
227.Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)19.5 g5.53 g
228.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)19.48 g5.52 g
229.Coleslaw (Salad Dressing)19.36 g5.49 g
230.Coleslaw Dressing19.36 g5.49 g
231.Industrial Shortening (Lard & Vegetable Oil)19.2 g5.44 g
232.Potato Chips (Made From Dried Potatoes, Sour-Cream & Onion-Flavor, Snacks)18.78 g5.32 g
233.Potato Chips (Made From Dried Potatoes, Cheese-Flavor, Snacks)18.66 g5.29 g
234.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)18.65 g5.29 g
235.Pecans (Honey Roasted)18.63 g5.28 g
236.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)18.48 g5.24 g
237.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)18.43 g5.22 g
238.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)18.24 g5.17 g
239.Thousand Island (Regular, Commercial, Salad Dressing)18.22 g5.17 g
240.Thousand Island Dressing18.22 g5.17 g
241.Cottonseed Kernels (Roasted, Glandless, Seeds)18.07 g5.12 g
242.Spotted Seal Oil (Alaska Native)18.06 g5.12 g
243.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)17.93 g5.08 g
244.Potato Sticks (Snacks)17.9 g5.07 g
245.Potato Sticks (Plain)17.9 g5.07 g
246.White Potato Sticks17.9 g5.07 g
247.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)17.82 g5.05 g
248.Cheese Flavored Corn Snacks17.82 g5.05 g
249.Cheetos (Cheese Flavored Corn Snacks)17.82 g5.05 g
250.Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base, Salty Snacks)17.82 g5.05 g
251.Oil-Roasted Valencia Peanuts (With Salt)17.77 g5.04 g
252.Oil-Roasted Valencia Peanuts (Without Salt)17.77 g5.04 g
253.Potato Sticks (Flavored)17.72 g5.02 g
254.Potato Sticks (Fry Shaped)17.72 g5.02 g
255.Popcorn (Ready-To-Eat Packaged, Not Further Specified)17.67 g5.01 g
256.Popcorn (Ready-To-Eat Packaged, Butter Flavored)17.67 g5.01 g
257.Potato Chips (Sour-Cream-And-Onion-Flavor, Snacks)17.42 g4.94 g
258.Sesame Sticks (Wheat-Based, Salted, Snacks)17.42 g4.94 g
259.Sesame Sticks (Wheat-Based, Unsalted, Snacks)17.42 g4.94 g
260.Spinach Dip (Regular)17.4 g4.93 g
261.Almond Oil17.4 g4.93 g
262.Almond Oil17.4 g4.93 g
263.Onion Dip (Regular)17.37 g4.93 g
264.Creamy Poppy Seed (Salad Dressing)17.33 g4.91 g
265.Poppy Seed Dressing17.33 g4.91 g
266.Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)17.3 g4.9 g
267.Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)17.3 g4.9 g
268.Raw Spanish Peanuts17.24 g4.89 g
269.Freeze-Dried Tofu (Koyadofu)17.13 g4.86 g
270.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)17.13 g4.86 g
271.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)17.1 g4.85 g
272.Corn-Based Chips (Extruded, Unsalted, Snacks)17.09 g4.85 g
273.Oil-Roasted Spanish Peanuts (With Salt)17.01 g4.82 g
274.Oil-Roasted Spanish Peanuts (Without Salt)17.01 g4.82 g
275.Falafel17.01 g4.82 g
276.Flat Noodles (Crunchy, Chinese Restaurant)16.95 g4.8 g
277.Wonton Crackers16.95 g4.8 g
278.Chow Mein (Noodles)16.95 g4.8 g
279.Corn Chips (Flavored)16.82 g4.77 g
280.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)16.8 g4.76 g
281.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)16.8 g4.76 g
282.Trail Mix With Nuts16.77 g4.76 g
283.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)16.72 g4.74 g
284.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)16.72 g4.74 g
285.Mayonnaise (Made With Tofu)16.59 g4.7 g
286.Raw Valencia Peanuts16.5 g4.68 g
287.Corn-Based Chips (Plain, Extruded, Snacks)16.44 g4.66 g
288.Corn Chips (Plain, Fritos)16.44 g4.66 g
289.Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base, Salty Snacks)16.44 g4.66 g
290.Popcorn (Ready-To-Eat-Packaged, Kettle Corn)16.41 g4.65 g
291.Corn Chips (Flavored, Fritos)16.36 g4.64 g
292.Corn Chips (Plain)16.31 g4.62 g
293.Peanut Spread (Reduced Sugar)16.27 g4.61 g
294.Peanut Butter (Reduced Sugar)16.27 g4.61 g
295.Sesame Flour (High-Fat, Seeds)16.26 g4.61 g
296.White Potato Chips (Unsalted)16.19 g4.59 g
297.Corn-Based Chips (Extruded, Barbecue-Flavor, Snacks)16.17 g4.58 g
298.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor, Snacks)16.17 g4.58 g
299.Margarine (Spread, 35-39% Fat, Tub)16.09 g4.56 g
300.Mixed Nuts (Without Peanuts, Unsalted)15.8 g4.48 g
301.Canola Oil (High Oleic, Industrial)15.79 g4.47 g
302.Roasted Mixed Nuts (Without Peanuts)15.67 g4.44 g
303.Herring Fish Oil15.6 g4.42 g
304.Raw Peanuts (All Types)15.56 g4.41 g
305.Unroasted Peanuts15.56 g4.41 g
306.Potato Chips (Plain, Made From Dried Potatoes, Snack)15.5 g4.39 g
307.White Potato Chips (Restructured)15.5 g4.39 g
308.White Potato Skin Chips15.5 g4.39 g
309.Potato Chips (Plain, Restructured)15.46 g4.38 g
310.Bacon (Meatless)15.44 g4.38 g
311.Bacon Strip (Meatless)15.44 g4.38 g
312.Potato Chips (Restructured, Flavored)15.41 g4.37 g
313.Popcorn (Cheese-Flavor, Snacks)15.37 g4.36 g
314.Popcorn (Ready-To-Eat Packaged, Cheese Flavored)15.37 g4.36 g
315.Popcorn (Ready-To-Eat Packaged, Other Flavored)15.37 g4.36 g
316.Popcorn (Flavored)15.37 g4.36 g
317.Oil-Roasted Peanuts (With Salt, All Types)15.3 g4.34 g
318.Roasted Peanuts (Salted)15.3 g4.34 g
319.Oil-Roasted Peanuts (Without Salt, All Types)15.29 g4.34 g
320.Roasted Peanuts (Without Salt)15.29 g4.34 g
321.Seafood Dip15.24 g4.32 g
322.Spinach & Artichoke Dip15.21 g4.31 g
323.Artichoke Dip15.17 g4.3 g
324.Smucker's Magic Shell Topping15.09 g4.28 g
325.Chocolate Topping (Hard Coating)15.09 g4.28 g
326.Unroasted Mixed Nuts15 g4.25 g
327.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)14.92 g4.23 g
328.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)14.92 g4.23 g
329.Raw Virginia Peanuts14.88 g4.22 g
330.Russian Dressing (Salad Dressing)14.83 g4.2 g
331.Russian Dressing14.83 g4.2 g
332.Oil-Roasted Virginia Peanuts (Without Salt)14.67 g4.16 g
333.Oil-Roasted Virginia Peanuts (With Salt)14.67 g4.16 g
334.Peanut Butter (Chunky, Vitamin & Mineral Fortified)14.65 g4.15 g
335.Sugared Pecans (Sugar & Egg White Coating)14.64 g4.15 g
336.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)14.61 g4.14 g
337.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)14.61 g4.14 g
338.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)14.61 g4.14 g
339.Sesame Crunch (Candies)14.59 g4.14 g
340.Sesame Crunch (Sahadi)14.59 g4.14 g
341.Almonds (Dry Roasted, With Salt Added, Nuts)14.5 g4.11 g
342.Roasted Pinon Nuts (Navajo)14.42 g4.09 g
343.Peanut Butter (Reduced Sodium & Reduced Sugar)14.4 g4.08 g
344.Pistachio Nuts (Raw, Nuts)14.38 g4.08 g
345.Peanut Butter (Reduced Sodium)14.36 g4.07 g
346.Roasted Soybeans (Mature Seeds, Salted)14.34 g4.07 g
347.Roasted Soybeans (Mature Seeds, No Salt Added)14.34 g4.07 g
348.Soy Nuts14.34 g4.07 g
349.KFC Extra Crispy Fried Chicken (Skin & Breading)14.24 g4.04 g
350.Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)14.2 g4.03 g
351.Raw Broilers Or Fryers (Separable Fat, Chicken)14.2 g4.03 g
352.Roasted Pistachio Nuts (Without Salt)14.18 g4.02 g
353.Pistachio Nuts (Lightly Salted)14.11 g4 g
354.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)14.1 g4 g
355.Halvah (Plain)14.09 g4 g
356.Roasted Pistachio Nuts (Salted)14.04 g3.98 g
357.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)14.04 g3.98 g
358.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)14 g3.97 g
359.Margarine-Like Spread (Made With Yogurt, Stick, Salted)14 g3.97 g
360.Peanut Butter (Without Salt, Chunk Style)13.93 g3.95 g
361.Peanut Butter (With Salt, Chunk Style)13.93 g3.95 g
362.Peanut Butter (Smooth, Vitamin & Mineral Fortified)13.85 g3.93 g
363.Peanut Butter (Vitamin & Mineral Fortified)13.85 g3.93 g
364.Almonds (Unsalted)13.8 g3.91 g
365.Pesto Sauce (Shelf Stable, Ready-To-Serve)13.74 g3.9 g
366.Almonds (Lightly Salted)13.73 g3.89 g
367.Nuts In Syrup Topping13.73 g3.89 g
368.Nut Topping (Wet)13.73 g3.89 g
369.Butter-Margarine Blend (Stick, Salted)13.67 g3.88 g
370.Mixed Nuts (With Peanuts, Unsalted)13.67 g3.88 g
371.Almonds (Salted)13.67 g3.87 g
372.Almonds (Flavored)13.63 g3.86 g
373.Mixed Nuts (With Peanuts, Lightly Salted)13.62 g3.86 g
374.Almond Butter (Without Salt Added, Plain, Nuts)13.61 g3.86 g
375.Almond Butter (With Salt Added, Plain, Nuts)13.61 g3.86 g
376.Almond Butter13.61 g3.86 g
377.Almond Butter (Lower Sodium)13.61 g3.86 g
378.Soy Nut Butter13.61 g3.86 g
379.Toll House Chocolate Chip Pie13.58 g3.85 g
380.Nuts (Not Further Specified)13.56 g3.84 g
381.Mixed Nuts (Not Further Specified)13.56 g3.84 g
382.Roasted Mixed Nuts (With Peanuts)13.56 g3.84 g
383.Bacon Bits (Meatless)13.55 g3.84 g
384.Bacon Bits13.55 g3.84 g
385.Tortilla Chips (Ranch-Flavor, Snacks)13.53 g3.84 g
386.Popcorn (Microwave, Kettle Corn)13.52 g3.83 g
387.Sauce (As Ingredient In Hamburgers)13.52 g3.83 g
388.Almonds (Oil Roasted, Lightly Salted, Nuts)13.52 g3.83 g
389.Popcorn (Home-Prepared, Oil-Popped, Unsalted, Snacks)13.52 g3.83 g
390.Popcorn (Popped In Oil, Unsalted)13.52 g3.83 g
391.Almonds (Oil Roasted, With Salt Added, Nuts)13.52 g3.83 g
392.Almonds (Oil Roasted, Without Salt Added, Nuts)13.52 g3.83 g
393.Roasted Almonds13.52 g3.83 g
394.Avocado Oil13.49 g3.82 g
395.Popcorn (Popped In Oil, Unbuttered)13.47 g3.82 g
396.Popcorn (Oil-Popped, White Popcorn, Salt Added, Snacks)13.42 g3.8 g
397.Popcorn (Microwave, Low Sodium)13.41 g3.8 g
398.Popcorn (Microwave, Unsalted)13.41 g3.8 g
399.Cashew Butter (With Salt Added, Plain, Nuts)13.37 g3.79 g
400.Cashew Butter13.37 g3.79 g
401.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)13.35 g3.78 g
402.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)13.35 g3.78 g
403.Pistachio Nuts (Not Further Specified)13.35 g3.78 g
404.Popcorn (With Added Butter Or Margarine, Popped In Oil)13.27 g3.76 g
405.Raw Fresh Separable Fat From Pork13.19 g3.74 g
406.Crackers (Regular, Standard Snack-Type)13.14 g3.72 g
407.Crackers (Unspecified If Sweet)13.14 g3.72 g
408.Butter Crackers (Plain)13.14 g3.72 g
409.Butter Crackers (Flavored)13.14 g3.72 g
410.Butter Crackers (Ritz)13.14 g3.72 g
411.Cuca Crackers13.14 g3.72 g
412.Cracker (Snack)13.14 g3.72 g
413.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)13 g3.69 g
414.Mayonnaise (Light, Salad Dressing)12.99 g3.68 g
415.Mayonnaise (Light)12.99 g3.68 g
416.Almonds (Dry Roasted, Without Salt Added, Nuts)12.96 g3.67 g
417.Almonds (Not Further Specified)12.96 g3.67 g
418.Dry Roasted Almonds (Salted)12.96 g3.67 g
419.Dry Roasted Almonds (Without Salt)12.96 g3.67 g
420.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)12.94 g3.67 g
421.Taro Chips (Snacks)12.88 g3.65 g
422.Taro Chips12.88 g3.65 g
423.Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)12.86 g3.65 g
424.Korean Dressing Or Marinade12.86 g3.64 g
425.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)12.82 g3.63 g
426.Safflower Oil12.82 g3.63 g
427.Honey-Roasted Almonds12.8 g3.63 g
428.Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)12.75 g3.61 g
429.Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)12.74 g3.61 g
430.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)12.74 g3.61 g
431.Popcorn (Ready-To-Eat Packaged, Low Sodium)12.69 g3.6 g
432.Popcorn (Ready-To-Eat Packaged, Unsalted)12.69 g3.6 g
433.Shrimp-Egg Patty (Torta De Cameron Seco)12.64 g3.58 g
434.Popcorn (Plain, Ready-To-Eat Packaged)12.59 g3.57 g
435.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)12.57 g3.56 g
436.Peanut Butter (Without Salt, Smooth Style)12.54 g3.55 g
437.Peanut Butter (Low Sodium)12.54 g3.55 g
438.Mars Snackfood US Twix Chocolate Fudge Cookie Bars (Candies)12.52 g3.55 g
439.Twix Chocolate Fudge Cookie Bars12.52 g3.55 g
440.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)12.5 g3.54 g
441.Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)12.49 g3.54 g
442.Honey-Roasted Mixed Nuts (With Peanuts)12.48 g3.54 g
443.Potato Chips (Lightly Salted, Snacks)12.42 g3.52 g
444.White Potato Chips (Lightly Salted)12.39 g3.51 g
445.Potato Chips (Restructured, Lightly Salted)12.39 g3.51 g
446.Almonds (Blanched, Nuts)12.37 g3.51 g
447.Roasted Soy Flour (Full-Fat)12.34 g3.5 g
448.Almonds (Nuts)12.33 g3.5 g
449.Unroasted Almonds12.33 g3.5 g
450.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)12.3 g3.49 g
451.Peanut Butter12.3 g3.49 g
452.Tortilla Chips (Nacho Cheese, Snacks)12.26 g3.47 g
453.Tortilla Chips (Flavored)12.26 g3.47 g
454.Doritos Tortilla Chips (Nacho Cheese Flavor)12.26 g3.47 g
455.Doritos Tortilla Chips (Other Flavors)12.26 g3.47 g
456.Carrot Cake Or Cupcake (Without Icing Or Filling)12.23 g3.47 g
457.Sweet Potato Chips (Unsalted, Snacks)12.22 g3.47 g
458.Potato Chips (Barbecue-Flavor, Snacks)12.21 g3.46 g
459.Dry Roasted Soybeans (Mature Seeds)12.21 g3.46 g
460.Potato Chips (Barbecue Flavored)12.21 g3.46 g
461.Potato Chips (Sour Cream & Onion Flavored)12.21 g3.46 g
462.Potato Chips (Cheese Flavored)12.21 g3.46 g
463.Potato Chips (Other Flavored)12.21 g3.46 g
464.Potato Chips (Ruffled, Barbecue Flavored)12.21 g3.46 g
465.Potato Chips (Ruffled, Sour Cream & Onion Flavored)12.21 g3.46 g
466.Potato Chips (Ruffled, Cheese Flavored)12.21 g3.46 g
467.Potato Chips (Ruffled, Other Flavored)12.21 g3.46 g
468.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)12.2 g3.46 g
469.White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)12.2 g3.46 g
470.White Potato Chips (Made With Olean, Restructured, Fat Free)12.2 g3.46 g
471.Table Fat (Not Further Specified)12.2 g3.46 g
472.Mayonnaise Type (With Salt, Regular, Salad Dressing)12.19 g3.45 g
473.Mayonnaise-Type Salad Dressing12.19 g3.45 g
474.Potato Chips (Plain, Unsalted, Snacks)12.17 g3.45 g
475.Sweet Potato Chips12.16 g3.45 g
476.Banana Cake Or Cupcake (Without Icing Or Filling)12.16 g3.45 g
477.Fast Foods Onion Rings (Breaded & Fried)12.15 g3.44 g
478.Burger King Onion Rings12.15 g3.44 g
479.Granola Bars (Hard, Peanut Butter, Snacks)12.08 g3.42 g
480.Granola Bars (Plain, Hard, Snacks)12.05 g3.42 g
481.Nature Valley Crunchy Granola Bar12.05 g3.42 g
482.Granola Bar (Not Further Specified)12.05 g3.42 g
483.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)12.05 g3.42 g
484.Peanut Butter Sandwich Cookies (Special Dietary)12.03 g3.41 g
485.Industrial Shortening (Hydrogenated Soybean & Cottonseed)12 g3.4 g
486.Fruit Salad (With Marshmallows, Excluding Citrus Fruits)12 g3.4 g
487.Margarine-Like Spread (Benecol Light Spread)11.95 g3.39 g
488.Roasted Whole Turkey (Skin, Light & Dark)11.9 g3.37 g
489.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)11.9 g3.37 g
490.Multigrain Crackers11.8 g3.35 g
491.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)11.8 g3.35 g
492.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)11.78 g3.34 g
493.Applesauce Cake Or Cupcake (Without Icing Or Filling)11.78 g3.34 g
494.Spice Cake Or Cupcake (Without Icing Or Filling)11.78 g3.34 g
495.Fruit Salad (With Marshmallows, Including Citrus Fruits)11.77 g3.34 g
496.Plantain Chips (Salted, Snacks)11.74 g3.33 g
497.Plantain Chips11.74 g3.33 g
498.Wheat Flour Fritter (Without Syrup)11.68 g3.31 g
499.Bean Chips11.68 g3.31 g
500.Raw Soy Flour (Full-Fat)11.66 g3.3 g
501.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)11.66 g3.3 g
502.Topping Milk Chocolate With Cereal11.6 g3.29 g
503.Italian Dressing (Reduced Calorie, Salad Dressing)11.58 g3.28 g
504.Cooked Fresh Separable Fat From Pork11.54 g3.27 g
505.Peanut Butter Cookies (Commercially Prepared, Sugar Free)11.49 g3.26 g
506.Sugar Or Plain Cookie (Sugar Free)11.49 g3.26 g
507.Peanut Butter Cookie (Sugar Free)11.49 g3.26 g
508.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)11.45 g3.25 g
509.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)11.45 g3.25 g
510.Mixed Nuts (Salted)11.45 g3.25 g
511.Boiled Pork Skin11.44 g3.24 g
512.Pumpkin Cake Or Cupcake (Without Icing Or Filling)11.42 g3.24 g
513.Spinach Dip11.39 g3.23 g
514.Fried Tofu11.39 g3.23 g
515.Fried Tofu (Prepared With Calcium Sulfate)11.39 g3.23 g
516.Soybean Curd (Deep Fried)11.39 g3.23 g
517.Peanut Butter (Smooth, Includes USDA Food Distr. Program)11.33 g3.21 g
518.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)11.3 g3.2 g
519.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)11.3 g3.2 g
520.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular, Snacks)11.29 g3.2 g
521.Raw Soybeans (Mature Seeds)11.26 g3.19 g
522.Nut Cake Or Cupcake (Without Icing Or Filling)11.22 g3.18 g
523.Lard11.2 g3.18 g
524.Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)11.2 g3.18 g
525.Lard11.2 g3.18 g
526.Animal Shortening11.2 g3.18 g
527.Vegetable Oil-Butter Spread (Reduced Calorie)11.15 g3.16 g
528.Animal Fat (Bacon Grease)11.14 g3.16 g
529.Cheese With Nuts11.12 g3.15 g
530.T.G.I. Friday's Chicken Fingers (From Kids' Menu)11 g3.12 g
531.Goose Fat11 g3.12 g
532.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)11 g3.12 g
533.Potato Chips (Reduced Fat, Snacks)10.94 g3.1 g
534.Potato Chips (Without Salt, Reduced Fat)10.94 g3.1 g
535.White Potato Chips (Unsalted, Reduced Fat)10.94 g3.1 g
536.Raw Whole Turkey (Skin, Light & Dark)10.92 g3.1 g
537.Dip (Sour Cream Base)10.92 g3.09 g
538.Raw Turkey Skin (From Retail Parts, From Dark Meat)10.91 g3.09 g
539.Household Shortening (Lard & Vegetable Oil)10.9 g3.09 g
540.Nabisco Nabisco Ritz Crackers10.9 g3.09 g
541.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)10.87 g3.08 g
542.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)10.86 g3.08 g
543.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)10.84 g3.07 g
544.White Potato Chips (Reduced Fat)10.83 g3.07 g
545.Potato Chips (Fat Free)10.83 g3.07 g
546.Beluga Oil (Whale, Alaska Native)10.8 g3.06 g
547.Roasted Turkey Skin (From Retail Parts, From Dark Meat)10.79 g3.06 g
548.White Corn Tortilla Chips (Plain, Salted, Snacks)10.77 g3.05 g
549.Tortilla Chips (Plain)10.77 g3.05 g
550.Tortilla Chips (Corn Or Cornmeal Base, Salty Snacks)10.77 g3.05 g
551.Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base, Salty Snacks)10.77 g3.05 g
552.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)10.77 g3.05 g
553.Dry Roasted Mixed Nuts10.77 g3.05 g
554.Italian Dressing (Regular, Commercial, Salad Dressing)10.75 g3.05 g
555.Sugar Wafer Cookies (With Creme Filling, Sugar Free)10.75 g3.05 g
556.Sugar Wafer (Sugar Free, Cookie)10.75 g3.05 g
557.Italian Dressing (Made With Vinegar & Oil)10.75 g3.05 g
558.Cooked Salt Pork10.74 g3.05 g
559.Cooked Fatback10.74 g3.05 g
560.Doritos Tortilla Chips (Cool Ranch Flavor)10.72 g3.04 g
561.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)10.7 g3.03 g
562.Unsweetened Liquid Baking Chocolate10.7 g3.03 g
563.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)10.68 g3.03 g
564.Vanilla Wafer Dessert Base10.68 g3.03 g
565.Peanut Bar (Candies)10.65 g3.02 g
566.Sugar-Coated Peanuts10.65 g3.02 g
567.Peanut Bar10.65 g3.02 g
568.Oriental Mix (Rice-Based, Snacks)10.64 g3.02 g
569.Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)10.64 g3.02 g
570.Tortilla Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)10.64 g3.02 g
571.Imitation Cheese (American Or Cheddar, Low Cholesterol)10.62 g3.01 g
572.Imitation Cheese10.62 g3.01 g
573.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)10.61 g3.01 g
574.Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch, Salty Snacks)10.61 g3.01 g
575.Mayonnaise (Low Sodium, Low Calorie Or Diet)10.6 g3.01 g
576.Mayonnaise Imitation (Soybean, Salad Dressing)10.6 g3.01 g
577.Mayonnaise (Imitation)10.6 g3.01 g
578.T.G.I. Friday's Chicken Fingers10.56 g2.99 g
579.Denny's Onion Rings10.56 g2.99 g
580.Cooked Bacon (Pork, Rendered Fat)10.54 g2.99 g
581.Halvah (Chocolate Covered)10.53 g2.99 g
582.Olive Oil (Salad Or Cooking)10.52 g2.98 g
583.Olive Oil10.52 g2.98 g
584.Pesto Sauce10.52 g2.98 g
585.Almonds (Honey Roasted, Unblanched, Nuts)10.47 g2.97 g
586.Nut Mixture With Seeds10.41 g2.95 g
587.Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)10.41 g2.95 g
588.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)10.4 g2.95 g
589.Raw Fresh Pork Back Fat10.35 g2.93 g
590.Dried Egg Yolk10.32 g2.93 g
591.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)10.31 g2.92 g
592.Dip (Sour Cream Base, Reduced Calorie)10.29 g2.92 g
593.Applebee's Crunchy Onion Rings10.26 g2.91 g
594.Puri Or Poori Bread (Indian Puffed Bread, Wheat)10.23 g2.9 g
595.Hazelnut Oil10.2 g2.89 g
596.Roasted Young Hen (Turkey, Skin Only)10.18 g2.89 g
597.Wendy's Chicken Nuggets10.12 g2.87 g
598.Toasted Cheese Bread10.11 g2.87 g
599.Egg Salad Sandwich10.1 g2.86 g
600.KFC Popcorn Chicken10.09 g2.86 g
601.Cheese Crackers (Regular)10.09 g2.86 g
602.Cheese Cracker10.09 g2.86 g
603.Cheese Crackers (Cheez-It)10.09 g2.86 g
604.Cheese Crackers (Goldfish)10.09 g2.86 g
605.Mustard Seed (Ground, Spices)10.09 g2.86 g
606.Animal Fat Or Drippings10.05 g2.85 g
607.White Corn Tortilla Chips (Unsalted, Snacks)9.96 g2.82 g
608.Egg Salad (Made With Mayonnaise)9.87 g2.8 g
609.Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)9.86 g2.8 g
610.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)9.86 g2.79 g
611.Mixed Nuts (Without Salt)9.86 g2.79 g
612.Shrimp Salad9.84 g2.79 g
613.Onion Rings (Family Style Restaurant)9.83 g2.79 g
614.Spinach & Artichoke Dip9.81 g2.78 g
615.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)9.81 g2.78 g
616.Sunflower Seed Butter (Without Salt, Seeds)9.81 g2.78 g
617.Dry-Roasted Peanuts (Without Salt, All Types)9.77 g2.77 g
618.Dry-Roasted Peanuts (With Salt, All Types)9.77 g2.77 g
619.Peanuts (Not Further Specified)9.77 g2.77 g
620.Dry Roasted Peanuts (Salted)9.77 g2.77 g
621.Dry Roasted Peanuts (Without Salt)9.77 g2.77 g
622.Chicken Or Turkey Salad (Made With Mayonnaise)9.74 g2.76 g
623.Dry Roasted Peanuts (Lightly Salted)9.72 g2.76 g
624.Popcorn (Movie Theater, Unbuttered)9.71 g2.75 g
625.Applebee's Double Crunch Shrimp9.68 g2.74 g
626.Smart Balance Margarine-Like Spread (Light Buttery Spread)9.65 g2.74 g
627.Trail Mix (Regular, Snacks)9.65 g2.74 g
628.Trail Mix (Regular, Unsalted, Snacks)9.65 g2.74 g
629.Crab Salad (Made With Imitation Crab)9.64 g2.73 g
630.Raisin-Nut Cake Or Cupcake9.58 g2.72 g
631.Potato Chips (Cheese-Flavor, Snacks)9.56 g2.71 g
632.Whole Grain Waffle (From Fast Food / Restaurant)9.55 g2.71 g
633.Crackers (Regular, Standard Snack-Type, Low Salt)9.55 g2.71 g
634.Cracker (Low Sodium, Snack)9.55 g2.71 g
635.Honey-Roasted Peanuts9.54 g2.71 g
636.T.G.I. Friday's Friday's Shrimp (Breaded)9.53 g2.7 g
637.Salmon Salad9.53 g2.7 g
638.Denny's Golden Fried Shrimp9.52 g2.7 g
639.Raw Carrot Salad With Apples9.49 g2.69 g
640.Plain Waffle (From Fast Food / Restaurant)9.48 g2.69 g
641.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)9.44 g2.68 g
642.Beef Salad9.44 g2.68 g
643.Seafood Salad9.43 g2.67 g
644.Pound Cake Type Bread (Pan De Torta Salvadoran)9.42 g2.67 g
645.Ham Or Pork Salad9.42 g2.67 g
646.Brownies (Prepared From Recipe, Cookies)9.41 g2.67 g
647.Raw Cured Salt Pork (Pork)9.4 g2.66 g
648.Crab Salad9.38 g2.66 g
649.Honey-Roasted Cashew Nuts9.35 g2.65 g
650.Vegetarian Fillets9.33 g2.65 g
651.Vegetarian Fillet9.33 g2.65 g
652.Raw Carrot Salad9.31 g2.64 g
653.Breaded & Fried Shrimp (Family Style Restaurant)9.31 g2.64 g
654.Fried Shrimp (Coated, From Fast Food / Restaurant)9.31 g2.64 g
655.Palm Oil9.3 g2.64 g
656.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)9.3 g2.64 g
657.Tuna Salad (Made With Mayonnaise)9.29 g2.63 g
658.Meatless Sausage9.28 g2.63 g
659.Breakfast Link, Pattie, Or Slice (Meatless)9.28 g2.63 g
660.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)9.27 g2.63 g
661.Frozen Dessert Tofu (Flavors Other Than Chocolate)9.25 g2.62 g
662.Cheese Bread9.2 g2.61 g
663.Cheese Bread9.2 g2.61 g
664.Peanut Butter (Smooth, Reduced Fat)9.18 g2.6 g
665.Peanut Butter (Reduced Fat)9.18 g2.6 g
666.Yellow Tortilla Chips (Plain, Salted)9.18 g2.6 g
667.Wheat Sandwich Crackers (With Cheese Filling)9.17 g2.6 g
668.Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil, Snacks)9.16 g2.6 g
669.Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Snacks)9.16 g2.6 g
670.Baked Pie Crust (Prepared From Recipe, Standard-Type)9.12 g2.59 g
671.Lobster Salad9.09 g2.58 g
672.Olive Oil (Extra Virgin)9.07 g2.57 g
673.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)9.06 g2.57 g
674.Raw Chicken Skin (Drumsticks & Thighs)9.06 g2.57 g
675.Tartar Sauce (Ready-To-Serve)9.04 g2.56 g
676.Tartar Sauce9.04 g2.56 g
677.Chocolate Covered Almonds9.04 g2.56 g
678.Chicken Or Turkey Salad (With Egg)9.02 g2.56 g
679.Chicken Fingers (From Kid's Menu, Family Style Restaurant)9.01 g2.56 g
680.Nut Bread9.01 g2.55 g
681.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)9 g2.55 g
682.Burger King Hash Brown Rounds8.98 g2.55 g
683.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)8.88 g2.52 g
684.Planters Peanut Bar8.88 g2.52 g
685.Wheat Sandwich Crackers (With Peanut Butter Filling)8.86 g2.51 g
686.Ripe Plantain Fritters (Pionono, Puerto Rican Style)8.86 g2.51 g
687.Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)8.84 g2.51 g
688.Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)8.84 g2.51 g
689.Roasted Cashew Nuts (Without Salt)8.84 g2.51 g
690.Apple Salad (With Dressing)8.84 g2.5 g
691.Trail Mix (With Pretzels, Cereal, Or Granola)8.83 g2.5 g
692.Shortening Frying (Heavy Duty, Beef Tallow & Cottonseed)8.8 g2.49 g
693.Cashews (Lightly Salted)8.79 g2.49 g
694.Roasted Chicken Skin (Drumsticks & Thighs)8.79 g2.49 g
695.Bean Cake8.75 g2.48 g
696.Roasted Cashew Nuts (Salted)8.75 g2.48 g
697.Ranch Dip (Yogurt Based)8.74 g2.48 g
698.Dill Dip (Yogurt Based)8.74 g2.48 g
699.Vegetable Dip (Yogurt Based)8.74 g2.48 g
700.Nut Mixture (With Dried Fruit, Seeds, & Chocolate)8.73 g2.48 g
701.Chipotle Dip (Yogurt Based)8.72 g2.47 g
702.Cracker Barrel Onion Rings (Thick-Cut)8.68 g2.46 g
703.Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)8.67 g2.46 g
704.Tuna Salad With Egg8.62 g2.44 g
705.Toast Thins (Crackers, Low Sodium)8.62 g2.44 g
706.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)8.62 g2.44 g
707.Braised Chicken Skin (Drumsticks & Thighs)8.62 g2.44 g
708.Alfredo Sauce (Dry, Mix)8.61 g2.44 g
709.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)8.57 g2.43 g
710.Roasted Broilers Or Fryers (Skin Only, Chicken)8.57 g2.43 g
711.Chicken Tail8.57 g2.43 g
712.Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)8.55 g2.42 g
713.Nature's Path Organic Flax Plus (Pumpkin Granola)8.55 g2.42 g
714.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)8.55 g2.42 g
715.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)8.55 g2.42 g
716.Chicken Or Turkey Salad (With Nuts And/Or Fruits)8.53 g2.42 g
717.Cracker Barrel Country Fried Shrimp Platter8.52 g2.42 g
718.Tuna Salad With Cheese8.52 g2.42 g
719.Chicken Skin8.5 g2.41 g
720.Baked Taco Shells (Without Added Salt)8.49 g2.41 g
721.Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)8.49 g2.41 g
722.Halavah (Plain, Candies)8.48 g2.4 g
723.Sweet Roll (Frosted)8.48 g2.4 g
724.Wheat Crackers (Regular)8.47 g2.4 g
725.Oatmeal Crackers8.47 g2.4 g
726.Corn Crackers8.47 g2.4 g
727.Oat Crackers8.47 g2.4 g
728.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)8.47 g2.4 g
729.Wheat-Based Salty Snacks (High Fiber)8.47 g2.4 g
730.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)8.46 g2.4 g
731.Popcorn (With Added Butter, Movie Theater)8.45 g2.4 g
732.Trail Mix (Not Further Specified)8.45 g2.39 g
733.Nut Mixture (With Dried Fruit & Seeds)8.45 g2.39 g
734.Denny's Coleslaw8.43 g2.39 g
735.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)8.42 g2.39 g
736.Cookie (Not Further Specified)8.42 g2.39 g
737.Cookie Bar (With Chocolate)8.42 g2.39 g
738.Chocolate Chip Cookie8.42 g2.39 g
739.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)8.42 g2.39 g
740.Toffee Bar (Cookie)8.42 g2.39 g
741.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)8.41 g2.38 g
742.Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)8.4 g2.38 g
743.Pepper (Red Or Cayenne, Spices)8.37 g2.37 g
744.Cashew Butter (Without Salt Added, Plain, Nuts)8.35 g2.37 g
745.Pea Salad8.34 g2.36 g
746.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)8.33 g2.36 g
747.Shortbread Cookies (Commercially Prepared, Plain)8.33 g2.36 g
748.Almond Cookie8.33 g2.36 g
749.Pfeffernusse Cookie8.33 g2.36 g
750.Rum Ball (No-Bake, Cookie)8.33 g2.36 g
751.Shortbread (Cookie)8.33 g2.36 g
752.Dried Egg (Whole)8.31 g2.36 g
753.Chocolate Waffle (From Fast Food / Restaurant)8.31 g2.35 g
754.Zucchini Cake Or Cupcake8.3 g2.35 g
755.Caramel (With Nuts)8.29 g2.35 g
756.Tostada Shells (Corn)8.29 g2.35 g
757.Potato Chips (Plain, Salted, Snacks)8.28 g2.35 g
758.Potato Chips (Not Further Specified)8.28 g2.35 g
759.Potato Chips (Plain)8.28 g2.35 g
760.Potato Chips (Plain, Ruffled)8.28 g2.35 g
761.White Potato Chips (Regular Cut)8.28 g2.35 g
762.White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)8.28 g2.35 g
763.Potato Puffs (Cheese-Filled)8.28 g2.35 g
764.Salmon Cake Or Patty8.25 g2.34 g
765.Taco Shell (Flour)8.22 g2.33 g
766.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)8.2 g2.32 g
767.Ham Croquette8.18 g2.32 g
768.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)8.14 g2.31 g
769.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)8.12 g2.3 g
770.Raw Fresh Pork Jowl (Variety Meats & By-Products)8.11 g2.3 g
771.Fruit Bread8.11 g2.3 g
772.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)8.1 g2.3 g
773.Muffin (Not Further Specified)8.1 g2.3 g
774.Fruit Muffin8.1 g2.3 g
775.Reese's Nutrageous Candy Bar (Candies)8.09 g2.29 g
776.Carrot Cake Or Cupcake (With Icing Or Filling)8.06 g2.29 g
777.Microwaved Pork Sausage (Link/Patty, Fully Cooked)8.04 g2.28 g
778.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)8.04 g2.28 g
779.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)8.04 g2.28 g
780.Margarine-Like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)8.04 g2.28 g
781.Banana Cake Or Cupcake (With Icing Or Filling)8.03 g2.28 g
782.Peanut Butter Fudge (With Nuts)8.03 g2.28 g
783.Popcorn (Plain, Ready-To-Eat Packaged, Light)8.01 g2.27 g
784.Chili Powder (Spices)8.01 g2.27 g
785.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)7.99 g2.27 g
786.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)7.99 g2.27 g
787.Light (Not Further Specified, Salad Dressing)7.99 g2.27 g
788.Creamy Dressing (Light)7.99 g2.27 g
789.Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)7.98 g2.26 g
790.Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)7.98 g2.26 g
791.Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)7.97 g2.26 g
792.Vanilla Frosting (Creamy, Ready-To-Eat)7.95 g2.25 g
793.White Icing7.95 g2.25 g
794.Crackers (With Whole Wheat, Standard Snack-Type)7.94 g2.25 g
795.Chicken Tenders (Family Style Restaurant)7.94 g2.25 g
796.Hazelnuts Or Filberts (Nuts)7.92 g2.25 g
797.Filberts (Hazelnuts)7.92 g2.25 g
798.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)7.92 g2.24 g
799.Sandwich Cookie (Sugar Free)7.92 g2.24 g
800.Applebee's Chicken Tenders (From Kids' Menu)7.89 g2.24 g
801.Cracker Barrel Chicken Tenderloin Platter (Fried)7.89 g2.24 g
802.Applesauce Cake Or Cupcake (With Icing Or Filling)7.87 g2.23 g
803.Spice Cake Or Cupcake (With Icing Or Filling)7.87 g2.23 g
804.Cashew Nuts (Raw, Nuts)7.85 g2.22 g
805.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)7.84 g2.22 g
806.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)7.84 g2.22 g
807.Cashew Nuts (Not Further Specified)7.84 g2.22 g
808.Unroasted Cashews7.84 g2.22 g
809.Dry Roasted Cashew Nuts (Salted)7.84 g2.22 g
810.Dry Roasted Cashew Nuts (Without Salt)7.84 g2.22 g
811.Prepared Frozen Fish Sticks (Fish)7.82 g2.22 g
812.Fish Stick, Patty, Or Nugget (Fast Food)7.82 g2.22 g
813.Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)7.82 g2.22 g
814.Granola (Homemade, Cereals Ready-To-Eat)7.81 g2.21 g
815.Oyster Fritter7.81 g2.21 g
816.Granola (Homemade)7.81 g2.21 g
817.Chicken Or Turkey Cake, Patty, Or Croquette7.8 g2.21 g
818.Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)7.8 g2.21 g
819.Praline (Prepared-From-Recipe, Candies)7.78 g2.21 g
820.Peanut Bar (Chocolate Covered Candy)7.78 g2.2 g
821.Paprika (Spices)7.77 g2.2 g
822.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)7.74 g2.19 g
823.Crisped Rice Bar (Almond, Snacks)7.73 g2.19 g
824.Woven Wheat Crackers7.71 g2.19 g
825.Woven Wheat Crackers (Plain, Triscuit)7.71 g2.19 g
826.Woven Wheat Crackers (Flavored, Triscuit)7.71 g2.19 g
827.Wheat Crackers7.71 g2.19 g
828.Wheat Crackers (Plain, Wheat Thins)7.71 g2.19 g
829.Wheat Crackers (Flavored, Wheat Thins)7.71 g2.19 g
830.Pumpkin Cake Or Cupcake (With Icing Or Filling)7.71 g2.18 g
831.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)7.7 g2.18 g
832.Baby Food Crunchy Snacks (Corn Based)7.7 g2.18 g
833.Cooked Soybeans (Unspecified If Cooking Fat Added)7.67 g2.18 g
834.Sweet Potato Fries (Fast Food / Restaurant)7.64 g2.16 g
835.Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)7.63 g2.16 g
836.Pea Salad With Cheese7.63 g2.16 g
837.Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)7.62 g2.16 g
838.Cracker Barrel Farm Raised Catfish Platter7.61 g2.16 g
839.Pilinuts (Dried, Nuts)7.61 g2.16 g
840.Fruit Waffle (From Fast Food / Restaurant)7.6 g2.15 g
841.Shrimp Cake Or Patty7.59 g2.15 g
842.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)7.58 g2.15 g
843.Chicken Nuggets (Made From Frozen)7.57 g2.15 g
844.Vanilla Sandwich Cookies (With Creme Filling)7.55 g2.14 g
845.Sandwich-Type Cookie (Not Chocolate Or Vanilla)7.55 g2.14 g
846.Vanilla Sandwich Cookie7.55 g2.14 g
847.Graham Crackers (With Filling, Sandwich-Type)7.55 g2.14 g
848.Sweet Roll (With Fruit, Frosted)7.55 g2.14 g
849.Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)7.53 g2.14 g
850.Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)7.53 g2.13 g
851.Chocolate Fudge (With Nuts)7.53 g2.13 g
852.French Dressing (Reduced Calorie, Salad Dressing)7.53 g2.13 g
853.Coleslaw (Reduced Fat, Salad Dressing)7.52 g2.13 g
854.Coleslaw Dressing (Light)7.52 g2.13 g
855.Potato Pancakes7.52 g2.13 g
856.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)7.51 g2.13 g
857.General Tso's Chicken (Chinese Restaurant)7.5 g2.13 g
858.General Tso Chicken7.5 g2.13 g
859.Shortening Frying (Heavy Duty, Palm Hydrogenated)7.5 g2.13 g
860.Cereal Or Granola Bar KIND Fruit & Nut Bar7.49 g2.12 g
861.Cereal Or Granola Bar (Fruit & Nut)7.49 g2.12 g
862.Hummus (Commercial)7.48 g2.12 g
863.T.G.I. Friday's French Fries7.47 g2.12 g
864.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)7.47 g2.12 g
865.Sweet Roll (Cinnamon Bun, No Frosting)7.47 g2.12 g
866.Sweet Roll (With Fruit, No Frosting)7.47 g2.12 g
867.Coffee Cake (Yeast Type)7.47 g2.12 g
868.Rice Bran (Crude)7.46 g2.11 g
869.Cracker Barrel Coleslaw7.46 g2.11 g
870.Wendy's French Fries7.46 g2.11 g
871.Peanut Butter Filled Sandwich (Ritz, Crackers)7.45 g2.11 g
872.Oatmeal Sandwich Cookies (With Creme Filling)7.43 g2.11 g
873.Oatmeal Sandwich Cookie (With Creme Filling)7.43 g2.11 g
874.Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)7.43 g2.11 g
875.Raisin Sandwich Cookie (Cream-Filled)7.43 g2.11 g
876.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)7.42 g2.1 g
877.Fish Black & Red Caviar (Granular)7.41 g2.1 g
878.Roe (Sturgeon)7.41 g2.1 g
879.Cooked Soybeans (Made With Fat)7.39 g2.09 g
880.Cream Puff Shell (Prepared From Recipe)7.38 g2.09 g
881.Cream Puff (No Filling Or Icing)7.38 g2.09 g
882.Burger King Chicken Strips7.37 g2.09 g
883.Clam Cake Or Patty7.36 g2.09 g
884.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)7.35 g2.08 g
885.Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)7.35 g2.08 g
886.Crab Cake7.35 g2.08 g
887.Tuna Cake Or Patty7.34 g2.08 g
888.Shortbread (With Icing Or Filling, Cookie)7.33 g2.08 g
889.Cheese Filled Sandwich (Ritz, Crackers)7.32 g2.08 g
890.Pork (Oriental Style, Dehydrated)7.32 g2.08 g
891.Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)7.31 g2.07 g
892.Yogurt Covered Peanuts7.29 g2.07 g
893.Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)7.28 g2.06 g
894.Nutritional Shake Mix (High Protein, Powder, Beverages)7.27 g2.06 g
895.Herbalife Nutritional Shake Mix (High Protein, Powder)7.27 g2.06 g
896.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)7.27 g2.06 g
897.Peanut Butter & Chocolate Spread7.26 g2.06 g
898.Cheese Muffin7.23 g2.05 g
899.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)7.23 g2.05 g
900.Saltine (Multigrain, Crackers)7.23 g2.05 g
901.Saltine (Whole Wheat, Crackers)7.23 g2.05 g
902.Peanut Butter Cookies (Prepared From Recipe)7.22 g2.05 g
903.Burger King Original Chicken Sandwich7.22 g2.05 g
904.Hush Puppies (Prepared From Recipe)7.22 g2.05 g
905.Popcorn Chips (Sweet Flavors)7.17 g2.03 g
906.Fried Pickles7.17 g2.03 g
907.Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)7.15 g2.03 g
908.Denny's Chicken Strips7.12 g2.02 g
909.Carob-Coated Nuts7.12 g2.02 g
910.Yam Buns (Bunuelos De Name, Puerto Rican Style)7.11 g2.02 g
911.Oatmeal Muffin7.1 g2.01 g
912.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)7.1 g2.01 g
913.Bunuelos (Fried Yeast Bread, Latino Restaurant)7.09 g2.01 g
914.Wheat Crackers (Reduced Fat)7.06 g2 g
915.Cracker (Reduced Fat, Snack)7.06 g2 g
916.Wheat Crackers (Reduced Fat)7.06 g2 g
917.Quaker Dipps Granola Bar (Snacks, All Flavors)7.05 g2 g
918.Quaker Chewy Dipps Granola Bar7.05 g2 g
919.Granola Bar (Not Further Specified, Chocolate-Coated)7.05 g2 g
920.Sweet & Sour Pork (Chinese Restaurant)7.05 g2 g
921.Applebee's Chicken Tenders Platter7.04 g2 g
922.Fried Pastry (Cookie Type)7.03 g1.99 g
923.Whole Wheat Muffin7.01 g1.99 g
924.Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)7 g1.98 g
925.Stewed Broilers Or Fryers (Skin Only, Chicken)6.96 g1.97 g
926.Boiled Peanuts (With Salt, All Types)6.96 g1.97 g
927.Boiled Peanuts6.96 g1.97 g
928.Peanut Butter With Omega-3 (Creamy)6.95 g1.97 g
929.Crackers (Whole-Wheat)6.95 g1.97 g
930.Cracker (100% Whole Wheat)6.95 g1.97 g
931.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)6.94 g1.97 g
932.Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)6.94 g1.97 g
933.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)6.93 g1.96 g
934.Peanut Flour (Low Fat)6.92 g1.96 g
935.Unheated Pork Sausage (Link/Patty, Fully Cooked)6.92 g1.96 g
936.Coleslaw (Family Style Restaurant)6.91 g1.96 g
937.Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)6.91 g1.96 g
938.Yucca (Cassava, Chips, Salted, Snacks)6.91 g1.96 g
939.Seafood Salad Sandwich6.91 g1.96 g
940.Mustard Sauce6.91 g1.96 g
941.Unheated Cured Ham (Boneless, Pork, Separable Fat)6.9 g1.96 g
942.Subway Tuna Sub On White Bread (With Lettuce & Tomato)6.9 g1.96 g
943.Spinach Dip (Yogurt Based)6.89 g1.95 g
944.Sesame Chicken (Chinese Restaurant)6.89 g1.95 g
945.Sesame Chicken6.89 g1.95 g
946.KFC Crispy Chicken Strips6.88 g1.95 g
947.Microwaved Turkey Bacon6.87 g1.95 g
948.Cooked Turkey Bacon6.87 g1.95 g
949.Onion Dip (Yogurt Based)6.87 g1.95 g
950.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)6.86 g1.94 g
951.Soft Fruit & Nut Squares (Candies)6.84 g1.94 g
952.Soft Fruit Confections6.84 g1.94 g
953.Cracker Barrel Steak Fries6.83 g1.94 g
954.Fried Broilers Or Fryers (Batter, Skin Only, Chicken)6.83 g1.94 g
955.Chicken Nuggets (From Other Sources)6.83 g1.94 g
956.Tuna Salad Sandwich6.82 g1.93 g
957.Tuna Salad Sandwich (On Bun)6.82 g1.93 g
958.Raw Broilers Or Fryers (Skin Only, Chicken)6.81 g1.93 g
959.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)6.81 g1.93 g
960.Potato Salad (From Restaurant)6.8 g1.93 g
961.Chicken Nuggets6.8 g1.93 g
962.Wheat Muffin6.79 g1.93 g
963.Whole Grain Muffin6.79 g1.93 g
964.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)6.79 g1.92 g
965.Plain Waffles (Prepared From Recipe)6.79 g1.92 g
966.Oatmeal Cookies (Commercially Prepared, Special Dietary)6.78 g1.92 g
967.Oatmeal Cookie (Sugar Free)6.78 g1.92 g
968.Fish Moochim (Dried Fish With Soy Sauce, Korean Style)6.77 g1.92 g
969.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)6.77 g1.92 g
970.Vegetable Chips6.77 g1.92 g
971.Miniature Chicken Patty Sandwich (With Spread)6.75 g1.91 g
972.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)6.74 g1.91 g
973.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)6.74 g1.91 g
974.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)6.74 g1.91 g
975.Vanilla Wafers Cookies (Higher Fat)6.74 g1.91 g
976.Vanilla Wafer (Cookie)6.74 g1.91 g
977.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)6.72 g1.9 g
978.Chocolate Cream Covered Biscuit Sticks (Cookies)6.72 g1.9 g
979.Pocky (Japanese Snack)6.72 g1.9 g
980.Macaroni Or Pasta Salad (Made With Mayonnaise)6.7 g1.9 g
981.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)6.68 g1.89 g
982.Sweet Potato Fries (Not Further Specified)6.68 g1.89 g
983.Sweet Potato French Fries6.68 g1.89 g
984.Fried Frozen Sweet Potato Fries6.68 g1.89 g
985.Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)6.68 g1.89 g
986.Fried Dumpling (Puerto Rican Style)6.66 g1.89 g
987.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)6.66 g1.89 g
988.Wendy's Crispy Chicken Sandwich6.63 g1.88 g
989.Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor, Snacks)6.63 g1.88 g
990.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)6.63 g1.88 g
991.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)6.63 g1.88 g
992.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)6.62 g1.88 g
993.Wheat Germ (Plain)6.62 g1.88 g
994.Potato Salad (Made With Mayonnaise)6.62 g1.88 g
995.Fried Sweet Potatoes6.62 g1.88 g
996.Dried Herring (Salted)6.62 g1.88 g
997.Vanilla With Nuts Fudge (Candies)6.61 g1.88 g
998.Vanilla Fudge (With Nuts)6.61 g1.88 g
999.French Fries (Family Style Restaurant)6.61 g1.87 g
1000.Raw Cookie Batter Or Dough6.61 g1.87 g

Foods Ranked 1001 - 2000 That Contain Fatty Acids, total polyunsaturated

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Foodper 100gper Oz
1001.French Fries (Restaurant)6.61 g1.87 g
1002.Vegetable Chips (Made From Garden Vegetables, Snacks)6.6 g1.87 g
1003.Crackers (Whole-Wheat, Low Salt)6.6 g1.87 g
1004.Butter Crackers (Reduced Sodium)6.6 g1.87 g
1005.Wheat Crackers (Reduced Sodium)6.6 g1.87 g
1006.Woven Wheat Crackers (Reduced Sodium)6.6 g1.87 g
1007.Cracker (100% Whole Wheat, Low Sodium)6.6 g1.87 g
1008.Cracker (Multigrain, Low Sodium)6.6 g1.87 g
1009.Chicken Patty (Whole Grain Breaded, School Lunch)6.59 g1.87 g
1010.Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)6.59 g1.87 g
1011.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)6.58 g1.87 g
1012.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)6.58 g1.87 g
1013.Apple Fritter6.58 g1.87 g
1014.Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)6.58 g1.87 g
1015.Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)6.56 g1.86 g
1016.Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)6.56 g1.86 g
1017.Denny's French Fries6.55 g1.86 g
1018.Pesto Sauce (Refrigerated, Ready-To-Serve)6.55 g1.86 g
1019.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)6.55 g1.86 g
1020.Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)6.53 g1.85 g
1021.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)6.53 g1.85 g
1022.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)6.53 g1.85 g
1023.Egg Salad (Made With Creamy Dressing)6.52 g1.85 g
1024.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)6.51 g1.85 g
1025.Fritolay Sunchips Multigrain (French Onion Flavor, Snacks)6.51 g1.85 g
1026.Sun Chips Multigrain Chips6.51 g1.85 g
1027.Cracker Chips6.51 g1.85 g
1028.Wheat- & Corn-Based Chips (Salty Snacks)6.51 g1.85 g
1029.Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour, Salty Snacks)6.51 g1.85 g
1030.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)6.51 g1.85 g
1031.Chicken Nuggets (Not Further Specified)6.51 g1.85 g
1032.Chicken Nuggets (From Fast Food)6.51 g1.85 g
1033.Chicken Nuggets (From Restaurant)6.51 g1.85 g
1034.Chicken Nuggets (From Fast Food / Restaurant)6.51 g1.85 g
1035.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)6.51 g1.85 g
1036.Fried Mackerel (Coated)6.51 g1.84 g
1037.Fried Pastry (Mainly Flour & Water)6.5 g1.84 g
1038.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)6.48 g1.84 g
1039.Tuna Salad Submarine Sandwich (With Lettuce & Tomato)6.48 g1.84 g
1040.Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)6.48 g1.84 g
1041.Heated Cured Ham (Boneless, Pork, Separable Fat)6.47 g1.83 g
1042.Sweet & Sour Chicken (Chinese Restaurant)6.42 g1.82 g
1043.Sweet & Sour Chicken Or Turkey6.42 g1.82 g
1044.Sweet & Sour Chicken Or Turkey (Without Vegetables)6.42 g1.82 g
1045.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)6.4 g1.81 g
1046.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)6.4 g1.81 g
1047.Chocolate Chip Sandwich Cookies (With Creme Filling)6.39 g1.81 g
1048.Chocolate Chip Sandwich Cookie6.39 g1.81 g
1049.Yellow Cake (With Vanilla Frosting, Commercially Prepared)6.38 g1.81 g
1050.White Cake Or Cupcake (With Icing Or Filling)6.38 g1.81 g
1051.Brownies (Regular, Cookies, Dry Mix)6.37 g1.81 g
1052.Fried Shrimp Toast6.37 g1.8 g
1053.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)6.35 g1.8 g
1054.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)6.35 g1.8 g
1055.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)6.35 g1.8 g
1056.Tuna Salad Wrap Sandwich6.35 g1.8 g
1057.Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)6.34 g1.8 g
1058.Egg Roll (Meatless)6.33 g1.79 g
1059.Egg Roll (With Shrimp)6.33 g1.79 g
1060.Corn Muffins (Toaster-Type)6.32 g1.79 g
1061.Green Plantain With Cracklings (Mofongo, Puerto Rican Style)6.31 g1.79 g
1062.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)6.3 g1.79 g
1063.Chocolate-Coated Cookie (With Peanut Butter Filling)6.3 g1.79 g
1064.Chocolate-Coated Cookie (With Peanut Butter Filling)6.3 g1.79 g
1065.Cream Of Vegetable Soup (Dry, Powder)6.29 g1.78 g
1066.Plain Waffles6.29 g1.78 g
1067.Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)6.28 g1.78 g
1068.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)6.28 g1.78 g
1069.Tuna Melt Sandwich6.28 g1.78 g
1070.Breakfast Biscuit (Crackers)6.27 g1.78 g
1071.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)6.27 g1.78 g
1072.Cinnamon Waffle6.27 g1.78 g
1073.Liquid Cream Substitute (Flavored)6.27 g1.78 g
1074.Liquid Cream Substitute (Flavored)6.27 g1.78 g
1075.Corn Fritter6.27 g1.78 g
1076.Fast Foods Fish Sandwich (With Tartar Sauce)6.26 g1.77 g
1077.Burger King Premium Fish Sandwich6.26 g1.77 g
1078.Whole Wheat Or Whole Grain Waffles6.26 g1.77 g
1079.Nut Cake Or Cupcake (With Icing Or Filling)6.25 g1.77 g
1080.Prepared Frozen Chicken Tenders (Breaded)6.24 g1.77 g
1081.Breaded Chicken Fillet6.24 g1.77 g
1082.Breaded Chicken Tenders Or Strips (Made From Frozen)6.24 g1.77 g
1083.Cooked Chicken Patty, Fillet, Or Tenders (Breaded)6.24 g1.77 g
1084.Macaroni Or Pasta Salad With Egg6.23 g1.77 g
1085.Tuna Salad Sandwich (With Cheese, On Bun)6.22 g1.76 g
1086.Poultry Salad Sandwich Spread6.22 g1.76 g
1087.Chicken Salad Spread6.22 g1.76 g
1088.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)6.22 g1.76 g
1089.Cooked Fresh Green Tomatoes6.22 g1.76 g
1090.Fish Mackerel (Salted)6.21 g1.76 g
1091.Natto6.21 g1.76 g
1092.Natto (Fermented Soybean Product)6.21 g1.76 g
1093.Ranch Dip (Light)6.2 g1.76 g
1094.Dill Dip (Light)6.2 g1.76 g
1095.Vegetable Dip (Light)6.2 g1.76 g
1096.Chicken Or Turkey Salad (Made With Creamy Dressing)6.2 g1.76 g
1097.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)6.2 g1.76 g
1098.Vegetable Tempura6.2 g1.76 g
1099.Chipotle Dip (Light)6.18 g1.75 g
1100.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)6.17 g1.75 g
1101.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)6.16 g1.75 g
1102.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)6.16 g1.75 g
1103.Pizza Hut Parmesan Garlic Breadstick6.16 g1.75 g
1104.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)6.16 g1.75 g
1105.Cream Cheese-Flavor Frosting (Ready-To-Eat)6.15 g1.74 g
1106.Peanut Butter & Jelly6.15 g1.74 g
1107.Potato Salad With Egg (From Restaurant)6.15 g1.74 g
1108.Breadsticks (Not Further Specified)6.15 g1.74 g
1109.Breadsticks (Soft, Not Further Specified)6.15 g1.74 g
1110.Breadsticks (Soft, From Fast Food / Restaurant)6.15 g1.74 g
1111.Raw Broilers Or Fryers Back (Meat & Skin, Chicken)6.14 g1.74 g
1112.Salmon Cake Sandwich6.12 g1.74 g
1113.Pan-Fried Cured Bacon (Pork, Pre-Sliced)6.11 g1.73 g
1114.Cooked Bacon (Unspecified Type Of Meat)6.11 g1.73 g
1115.Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)6.11 g1.73 g
1116.Cooked Pork Bacon (Smoked Or Cured)6.11 g1.73 g
1117.Cooked Fresh Bacon Or Side Pork6.11 g1.73 g
1118.Cooked Pork Crackling6.11 g1.73 g
1119.Bacon (For Use With Vegetables)6.11 g1.73 g
1120.Bacon (For Use On A Sandwich)6.11 g1.73 g
1121.Denny's Fish Fillet (Fried, Battered Or Breaded)6.11 g1.73 g
1122.Apple Chips6.1 g1.73 g
1123.Oatmeal Cookies (With Raisins)6.09 g1.73 g
1124.Gordita/Sope Shell (Plain, No Filling)6.09 g1.73 g
1125.Plain Muffin6.09 g1.73 g
1126.Lemon Chicken (Chinese Restaurant)6.09 g1.73 g
1127.Orange Chicken (Chinese Restaurant)6.09 g1.73 g
1128.Orange Chicken6.09 g1.73 g
1129.Breaded Chicken Tenders Or Strips (From Restaurant)6.07 g1.72 g
1130.Shortbread Cookies (Reduced Fat)6.06 g1.72 g
1131.Shortbread (Reduced Fat, Cookie)6.06 g1.72 g
1132.Acorns (Dried, Nuts)6.05 g1.72 g
1133.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)6.05 g1.72 g
1134.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)6.02 g1.71 g
1135.Wheat Germ (Crude)6.01 g1.7 g
1136.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)6 g1.7 g
1137.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)6 g1.7 g
1138.Cooked Cured Bacon (Pork, Restaurant)6 g1.7 g
1139.Berry Fritter5.99 g1.7 g
1140.Uncle Sam Cereal (Cereals Ready-To-Eat)5.99 g1.7 g
1141.Uncle Sam Cereal5.99 g1.7 g
1142.Macaroni Or Pasta Salad With Cheese5.99 g1.7 g
1143.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)5.98 g1.7 g
1144.Crackers (Gluten-Free, Multi-Seeded & Multigrain)5.98 g1.7 g
1145.Fried Chicken Wing (Coated, From Pre-Cooked)5.98 g1.7 g
1146.Chicken Wings (Plain, From Precooked)5.98 g1.7 g
1147.Breadsticks (Hard, Gluten Free)5.98 g1.7 g
1148.Cracker (Gluten Free)5.98 g1.7 g
1149.Gluten Free Crackers (Flavored)5.98 g1.7 g
1150.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)5.98 g1.7 g
1151.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)5.95 g1.69 g
1152.McDonald's Filet-O-Fish5.95 g1.69 g
1153.Burger King French Fries5.95 g1.69 g
1154.Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)5.93 g1.68 g
1155.White Potato Puffs5.93 g1.68 g
1156.Potato Tots (Fried Or Baked, Made From Fresh)5.93 g1.68 g
1157.Fried Frozen Potato Tots5.93 g1.68 g
1158.Frozen Potato Tots (Unspecified If Fried Or Baked)5.93 g1.68 g
1159.Breaded Chicken Tenders Or Strips (From Other Sources)5.92 g1.68 g
1160.Vegetable Submarine Sandwich (With Spread)5.92 g1.68 g
1161.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)5.92 g1.68 g
1162.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)5.92 g1.68 g
1163.Garlic Bread5.91 g1.68 g
1164.Sauteed Sweet Green Peppers5.9 g1.67 g
1165.Tortilla Chips (Popped)5.89 g1.67 g
1166.Popcorn Chips (Plain)5.89 g1.67 g
1167.Popcorn Chips (Other Flavors)5.89 g1.67 g
1168.Funnel Cake With Sugar5.89 g1.67 g
1169.Fried Pastry (Filled With Potatoes & Peas)5.88 g1.67 g
1170.Grilled Meat & Poultry Frankfurter5.88 g1.67 g
1171.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)5.88 g1.67 g
1172.Potato Knish (Pastry Filled With Potato)5.87 g1.66 g
1173.Fried Herring (Coated)5.87 g1.66 g
1174.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)5.87 g1.66 g
1175.Hummus (Flavored)5.87 g1.66 g
1176.Squash Fritter Or Cake5.86 g1.66 g
1177.Popeyes Coleslaw5.85 g1.66 g
1178.Cooked Turkey Tail5.85 g1.66 g
1179.Hummus5.85 g1.66 g
1180.Chocolate Muffin5.84 g1.66 g
1181.Yogurt-Covered Almonds5.84 g1.65 g
1182.Macaroni Or Pasta Salad With Shrimp5.84 g1.65 g
1183.Chocolate Covered Candies (Caramel With Nuts)5.83 g1.65 g
1184.Chocolate Covered Caramel With Nuts5.83 g1.65 g
1185.Macaroni Or Pasta Salad With Chicken5.83 g1.65 g
1186.German Chocolate Cake Or Cupcake (With Icing Or Filling)5.83 g1.65 g
1187.Almond Paste (Nuts)5.82 g1.65 g
1188.Almond Paste (Marzipan Paste)5.82 g1.65 g
1189.Banana Fritter5.82 g1.65 g
1190.Acorn Flour (Full Fat, Nuts)5.81 g1.65 g
1191.Applebee's French Fries5.8 g1.64 g
1192.Tuna Salad (Made With Creamy Dressing)5.8 g1.64 g
1193.Fast Foods Chicken Tenders5.78 g1.64 g
1194.Chicken Tenders Or Strips (Not Further Specified)5.78 g1.64 g
1195.Breaded Chicken Tenders Or Strips (From Fast Food)5.78 g1.64 g
1196.Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)5.78 g1.64 g
1197.Funnel Cake (With Sugar & Fruit)5.78 g1.64 g
1198.Macaroni Or Pasta Salad With Meat5.76 g1.63 g
1199.Unprepared Cured Bacon (Pork)5.76 g1.63 g
1200.Caramel (All Flavors, Sugar Free)5.75 g1.63 g
1201.Baked Cheese Puffs & Twists (Corn Based, Low Fat)5.74 g1.63 g
1202.Cheese Flavored Corn Snacks (Reduced Fat)5.74 g1.63 g
1203.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)5.74 g1.63 g
1204.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)5.74 g1.63 g
1205.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)5.74 g1.63 g
1206.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)5.74 g1.63 g
1207.Macaroni Or Pasta Salad With Crab Meat5.73 g1.62 g
1208.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)5.72 g1.62 g
1209.Sauteed Sweet Red Peppers5.72 g1.62 g
1210.Boiled Meat & Poultry Frankfurter5.71 g1.62 g
1211.Dried Whole Egg (Stabilized, Glucose Reduced)5.71 g1.62 g
1212.Macaroni Or Pasta Salad With Tuna5.71 g1.62 g
1213.Pecan Pie (Prepared From Recipe)5.71 g1.62 g
1214.Fried Chicken Wing (Coated, From Raw)5.71 g1.62 g
1215.Fried Barracuda (Coated)5.7 g1.62 g
1216.Chocolate Fudge (With Nuts, Chocolate-Coated)5.68 g1.61 g
1217.Raw Broilers Or Fryers Neck (Meat & Skin, Chicken)5.68 g1.61 g
1218.Yuca Fries5.68 g1.61 g
1219.Sopaipilla (Without Syrup Or Honey)5.67 g1.61 g
1220.Beef & Pork (Frankfurter Or Hot Dog)5.67 g1.61 g
1221.Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)5.67 g1.61 g
1222.Meat & Poultry (Frankfurter Or Hot Dog)5.67 g1.61 g
1223.Cabbage Salad Or Coleslaw (Made With Creamy Dressing)5.67 g1.61 g
1224.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)5.67 g1.61 g
1225.Potato Hash Brown (From Fast Food)5.67 g1.61 g
1226.Hash Brown (From Restaurant)5.67 g1.61 g
1227.Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)5.67 g1.61 g
1228.White Potato Hash Brown (Made From Frozen)5.67 g1.61 g
1229.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)5.66 g1.61 g
1230.Cooked Egg Yolk (Unspecified If Cooking Fat Added)5.66 g1.6 g
1231.Cooked Egg Yolk (Made With Fat)5.66 g1.6 g
1232.Raw Fresh Pork Belly5.65 g1.6 g
1233.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)5.64 g1.6 g
1234.Chocolate Chip Cookie (Reduced Fat)5.64 g1.6 g
1235.Chocolate Or Fudge Cookie (Reduced Fat)5.64 g1.6 g
1236.Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)5.64 g1.6 g
1237.Mayonnaise-Type (Light, Salad Dressing)5.64 g1.6 g
1238.Tofu (Hard, Prepared With Nigari)5.64 g1.6 g
1239.Mayonnaise-Type Salad Dressing (Light)5.64 g1.6 g
1240.Sweet Potato Tots (Not Further Specified)5.63 g1.6 g
1241.Fried Sweet Potato Tots (Made From Frozen)5.63 g1.6 g
1242.Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)5.63 g1.6 g
1243.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)5.63 g1.6 g
1244.Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)5.63 g1.6 g
1245.Chicken Patty Sandwich (With Lettuce & Spread)5.63 g1.6 g
1246.McDonald's Chicken McNuggets5.61 g1.59 g
1247.Microwaved Cured Bacon (Pork)5.6 g1.59 g
1248.Egg Rolls (Assorted, Chinese Restaurant)5.6 g1.59 g
1249.Chicken Fillet Sandwich (Not Further Specified)5.6 g1.59 g
1250.Fried Chicken Fillet Sandwich (From Fast Food)5.6 g1.59 g
1251.Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)5.6 g1.59 g
1252.Oatmeal Cookies (Without Raisins, Prepared From Recipe)5.59 g1.58 g
1253.Cornmeal Waffles5.58 g1.58 g
1254.Chocolate Chip Waffles5.57 g1.58 g
1255.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)5.57 g1.58 g
1256.Fried Pork Tenderloin (Breaded)5.56 g1.58 g
1257.Fried Broilers Or Fryers Neck (Batter, Meat & Skin, Chicken)5.56 g1.58 g
1258.Hazelnuts Or Filberts (Blanched, Nuts)5.56 g1.58 g
1259.Seasoning Mix Chili (Original, Dry)5.56 g1.58 g
1260.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)5.55 g1.57 g
1261.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)5.55 g1.57 g
1262.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)5.55 g1.57 g
1263.Raw Or Unheated Cured Breakfast Strips (Pork)5.55 g1.57 g
1264.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)5.54 g1.57 g
1265.Pastry (Fruit-Filled)5.53 g1.57 g
1266.Granola Bars (Soft, Uncoated, Nut & Raisin, Snacks)5.52 g1.56 g
1267.Crab Cake Sandwich (On Bun)5.52 g1.56 g
1268.Reese's Peanut Butter Cups (Candies)5.5 g1.56 g
1269.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)5.5 g1.56 g
1270.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)5.5 g1.56 g
1271.Marble Cake Or Cupcake (With Icing Or Filling)5.5 g1.56 g
1272.Reese's Peanut Butter Cup5.5 g1.56 g
1273.Peanut Butter Sandwich5.5 g1.56 g
1274.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)5.5 g1.56 g
1275.Baked Taco Shells5.5 g1.56 g
1276.Taco Shell (Corn)5.5 g1.56 g
1277.Toasted Blueberry Muffins (Toaster-Type)5.48 g1.55 g
1278.Sauteed Yellow Onions5.47 g1.55 g
1279.Fried Broilers Or Fryers Neck (Meat & Skin, Flour, Chicken)5.47 g1.55 g
1280.Dried Sardines5.47 g1.55 g
1281.Dip (Cream Cheese Base)5.46 g1.55 g
1282.Lemon Bar (Cookie)5.46 g1.55 g
1283.Pan-Fried Kielbasa (Fully Cooked)5.46 g1.55 g
1284.Bacon Sandwich (With Spread)5.46 g1.55 g
1285.Egg Roll (With Beef And/Or Pork)5.44 g1.54 g
1286.Frozen Garlic Bread5.44 g1.54 g
1287.Garlic Bread (Made From Frozen)5.44 g1.54 g
1288.Fried Sweet Potato Fries (Made From Fresh)5.43 g1.54 g
1289.Garlic Bread (Not Further Specified)5.43 g1.54 g
1290.Garlic Bread (From Fast Food / Restaurant)5.43 g1.54 g
1291.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)5.42 g1.54 g
1292.Chicken Fillet Sandwich On Biscuit (Breaded, Fried)5.42 g1.54 g
1293.Date Candy5.42 g1.54 g
1294.Meatless Frankfurter5.42 g1.54 g
1295.Frankfurter Or Hot Dog (Meatless)5.42 g1.54 g
1296.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)5.4 g1.53 g
1297.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)5.4 g1.53 g
1298.Fast Foods French Fries (Potato, Fried In Vegetable Oil)5.4 g1.53 g
1299.White Potato French Fries (From Fast Food / Restaurant)5.4 g1.53 g
1300.Deep Fried White Potato French Fries (Made From Fresh)5.4 g1.53 g
1301.Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)5.39 g1.53 g
1302.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)5.39 g1.53 g
1303.Graham Crackers5.39 g1.53 g
1304.Teddy Grahams Graham Crackers5.39 g1.53 g
1305.Graham Crackers (With Raisins)5.39 g1.53 g
1306.Unheated Meat & Poultry Frankfurter5.39 g1.53 g
1307.Chicken Salad Or Chicken Spread Sandwich5.39 g1.53 g
1308.Grilled Kielbasa (Fully Cooked)5.38 g1.53 g
1309.Polish Sausage5.38 g1.53 g
1310.Macaroni Or Pasta Salad (With Tuna & Egg)5.38 g1.53 g
1311.Fried Fruit Pie5.38 g1.52 g
1312.Fried Cherry Pie5.38 g1.52 g
1313.Fried Lemon Pie5.38 g1.52 g
1314.Pie (Individual Size Or Tart, Not Further Specified)5.38 g1.52 g
1315.Fried Pie (Not Further Specified)5.38 g1.52 g
1316.Apple Pie (Individual Size Or Tart)5.38 g1.52 g
1317.Apple Pie (Fried Pie)5.38 g1.52 g
1318.Apricot Pie (Individual Size Or Tart)5.38 g1.52 g
1319.Apricot Pie (Fried Pie)5.38 g1.52 g
1320.Cherry Pie (Fried Pie)5.38 g1.52 g
1321.Fried Lemon Pie5.38 g1.52 g
1322.Peach Pie (Fried Pie)5.38 g1.52 g
1323.Pineapple Pie (Individual Size Or Tart)5.38 g1.52 g
1324.KFC Fried Chicken (Original Recipe, Skin & Breading)5.38 g1.52 g
1325.Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)5.37 g1.52 g
1326.Home Fries (Potato, Not Further Specified)5.37 g1.52 g
1327.Home Fries (Potato, Ready-To-Heat)5.37 g1.52 g
1328.Turkey Salad Or Turkey Spread Sandwich5.36 g1.52 g
1329.Garlic Bread (With Parmesan Cheese, Made From Frozen)5.35 g1.52 g
1330.Blueberry Muffins (Toaster-Type)5.35 g1.52 g
1331.Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)5.35 g1.52 g
1332.Fast Foods Coleslaw5.35 g1.52 g
1333.Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)5.35 g1.52 g
1334.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)5.34 g1.51 g
1335.Cheese Knish (Pastry Filled With Cheese)5.34 g1.51 g
1336.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)5.34 g1.51 g
1337.Fried Trout (Coated, Made With Oil)5.34 g1.51 g
1338.Chocolate Chip Muffin5.34 g1.51 g
1339.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)5.33 g1.51 g
1340.Fish From Fast Food (Unspecified Type)5.33 g1.51 g
1341.South Beach Protein Bar (Formulated Bar)5.33 g1.51 g
1342.South Beach Living High Protein Bar5.33 g1.51 g
1343.Granola Bars (Plain, Soft, Uncoated, Snacks)5.32 g1.51 g
1344.Apple Strudel5.32 g1.51 g
1345.Apple Strudel5.32 g1.51 g
1346.Cooked Chicken Patty With Cheese (Breaded)5.31 g1.5 g
1347.Dried Vegetable Mixture5.3 g1.5 g
1348.Unheated Kielbasa (Fully Cooked)5.3 g1.5 g
1349.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)5.3 g1.5 g
1350.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)5.3 g1.5 g
1351.Pound Cake (With Icing Or Filling)5.3 g1.5 g
1352.Cheese Crackers (Reduced Fat)5.27 g1.49 g
1353.Cheese Cracker (Reduced Fat)5.27 g1.49 g
1354.Cooked Carp (Unspecified Cooking Method)5.27 g1.49 g
1355.Fried Carp (Coated)5.27 g1.49 g
1356.T.G.I. Friday's Fried Mozzarella5.26 g1.49 g
1357.Potato Tots (Fast Food / Restaurant)5.26 g1.49 g
1358.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)5.26 g1.49 g
1359.Fried Dough Bread5.26 g1.49 g
1360.Baked Or Broiled Mackerel (Coated, Made With Fat)5.25 g1.49 g
1361.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)5.24 g1.49 g
1362.Cheese-Filled Frankfurter Or Hot Dog5.23 g1.48 g
1363.Fried Mushrooms (Batter-Dipped)5.22 g1.48 g
1364.Ham Salad Sandwich5.22 g1.48 g
1365.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)5.21 g1.48 g
1366.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)5.21 g1.48 g
1367.Uncooked Frozen Chicken Patty5.2 g1.48 g
1368.Fried Red Tomatoes (Made From Fresh)5.2 g1.47 g
1369.Sheanut Oil5.2 g1.47 g
1370.Fried Broilers Or Fryers Back (Batter, Meat & Skin, Chicken)5.2 g1.47 g
1371.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)5.2 g1.47 g
1372.Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)5.2 g1.47 g
1373.Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)5.2 g1.47 g
1374.Batter-Dipped & Fried Broccoli5.19 g1.47 g
1375.Fried Green Beans5.19 g1.47 g
1376.Cooked Green Tomatoes (Unspecified Form)5.19 g1.47 g
1377.Fried Yellow Or Green Summer Squash (Breaded Or Battered)5.19 g1.47 g
1378.Fried Eggplant (Batter-Dipped)5.18 g1.47 g
1379.Chicken Wings (Plain, From Other Sources)5.17 g1.47 g
1380.Fried Okra (Batter-Dipped)5.17 g1.47 g
1381.Plain Pancakes (From Fast Food / Restaurant)5.17 g1.47 g
1382.Cherry Strudel5.17 g1.46 g
1383.Trail Mix (Tropical, Snacks)5.16 g1.46 g
1384.Fried Cauliflower (Batter-Dipped)5.16 g1.46 g
1385.Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)5.15 g1.46 g
1386.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)5.15 g1.46 g
1387.Cooked Sardines5.15 g1.46 g
1388.Sardines (Canned In Oil)5.15 g1.46 g
1389.Whole Grain Pancakes (From Fast Food / Restaurant)5.15 g1.46 g
1390.Turnover (Meat-Filled, No Gravy)5.15 g1.46 g
1391.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)5.14 g1.46 g
1392.Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)5.14 g1.46 g
1393.Nature Valley Sweet & Salty Granola Bar5.14 g1.46 g
1394.Apple Turnover Or Dumpling5.12 g1.45 g
1395.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)5.12 g1.45 g
1396.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)5.12 g1.45 g
1397.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)5.12 g1.45 g
1398.Pan-Fried Pork Sausage (Link/Patty)5.12 g1.45 g
1399.Smoked Or Cured Ham (Ground Patty)5.12 g1.45 g
1400.Sausage (Not Cold Cut, Not Further Specified)5.12 g1.45 g
1401.Pork Sausage5.12 g1.45 g
1402.Sesame Flour (Partially Defatted, Seeds)5.11 g1.45 g
1403.French Fries (Not Further Specified)5.11 g1.45 g
1404.White Potato French Fries (Unspecified If From Fresh Or Frozen)5.11 g1.45 g
1405.Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)5.11 g1.45 g
1406.Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)5.11 g1.45 g
1407.Denny's Mozzarella Cheese Sticks5.1 g1.45 g
1408.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)5.1 g1.45 g
1409.Kellogg's Rice Krispies Treats Squares (Snacks)5.1 g1.45 g
1410.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)5.1 g1.45 g
1411.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)5.1 g1.45 g
1412.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)5.1 g1.45 g
1413.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)5.1 g1.45 g
1414.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)5.1 g1.45 g
1415.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)5.1 g1.45 g
1416.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)5.1 g1.45 g
1417.Marshmallow Cookie (With Rice Cereal, No-Bake)5.1 g1.45 g
1418.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)5.1 g1.45 g
1419.Peanut Butter With Rice Cereal (No-Bake, Cookie)5.1 g1.45 g
1420.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)5.1 g1.45 g
1421.Granola Bar (With Rice Cereal)5.1 g1.45 g
1422.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)5.09 g1.44 g
1423.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)5.09 g1.44 g
1424.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)5.09 g1.44 g
1425.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)5.09 g1.44 g
1426.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)5.09 g1.44 g
1427.Breaded & Fried Shrimp (Crustaceans, Mixed Species)5.09 g1.44 g
1428.Raw Domesticated Duck (Meat & Skin)5.08 g1.44 g
1429.Baked Or Broiled Mackerel (Made With Fat)5.07 g1.44 g
1430.Cooked Mackerel (Unspecified Cooking Method)5.07 g1.44 g
1431.Marble Cake Or Cupcake (Without Icing Or Filling)5.07 g1.44 g
1432.Fried Broilers Or Fryers Wing (Batter, Meat & Skin, Chicken)5.07 g1.44 g
1433.Breadsticks (Topped With Melted Cheese, Soft)5.07 g1.44 g
1434.Breadsticks (Stuffed With Melted Cheese, Soft)5.07 g1.44 g
1435.Fried Ray (Coated)5.07 g1.44 g
1436.Fried Shark (Coated)5.07 g1.44 g
1437.McDonald's Hash Brown5.07 g1.44 g
1438.Boiled Soybeans (Without Salt, Mature)5.06 g1.44 g
1439.Boiled Soybeans (With Salt, Mature Seeds)5.06 g1.44 g
1440.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)5.06 g1.43 g
1441.White Potato Hash Brown (Made From Fresh)5.06 g1.43 g
1442.Fried Chicken Fillet Sandwich (On White Bun)5.06 g1.43 g
1443.Gerber Good Start Protect Plus (Infant Formula, Powder)5.06 g1.43 g
1444.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)5.05 g1.43 g
1445.Salami Sandwich (With Spread)5.04 g1.43 g
1446.Fast Foods Nachos (With Cheese)5.04 g1.43 g
1447.Taco Bell Nachos5.04 g1.43 g
1448.Nachos With Cheese5.04 g1.43 g
1449.Fried Chicken Fillet Sandwich (On Wheat Bun)5.04 g1.43 g
1450.Egg, Cheese, & Ham On Bagel5.04 g1.43 g
1451.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)5.04 g1.43 g
1452.Cooked Soybeans (Made Without Fat)5.04 g1.43 g
1453.Chocolate Chip Cookie (Sugar Free)5.04 g1.43 g
1454.Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)5.03 g1.43 g
1455.French Fries (With Cheese, Fast Food / Restaurant)5.03 g1.43 g
1456.White Potato French Fries (With Cheese)5.03 g1.43 g
1457.Denny's Hash Browns5.03 g1.43 g
1458.Hash Browns (Family Style Restaurant)5.03 g1.43 g
1459.French Dressing (Without Salt, Reduced Fat, Salad Dressing)5.03 g1.43 g
1460.Fried Swordfish (Coated)5.03 g1.43 g
1461.Berry Turnover Or Dumpling5.03 g1.43 g
1462.Tortilla Chips (Light, Baked With Less Oil, Snacks)5.02 g1.42 g
1463.Tortilla Chips (Light, Corn Or Cornmeal Base, Baked With Less Oil, Salty Snacks)5.02 g1.42 g
1464.Meatless Chicken5.02 g1.42 g
1465.Meatless Chicken (Not Further Specified)5.02 g1.42 g
1466.Fried Pompano (Coated)5.02 g1.42 g
1467.Eggplant Dip5.02 g1.42 g
1468.Breaded Brains (Sesos Rebosados, Puerto Rican Style)5.02 g1.42 g
1469.Deviled Egg5.01 g1.42 g
1470.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)5.01 g1.42 g
1471.Kashi TLC Crunchy Granola Bar5.01 g1.42 g
1472.Cooked Catfish (Unspecified Cooking Method)5 g1.42 g
1473.Fried Catfish (Coated, Made With Oil)5 g1.42 g
1474.Fruit Waffles5 g1.42 g
1475.Sweet Potato Tots (Fast Food / Restaurant)4.99 g1.41 g
1476.Potato Salad With Egg4.98 g1.41 g
1477.Potato Salad With Egg (Made With Mayonnaise)4.98 g1.41 g
1478.Fried Mozzarella Sticks (Family Style Restaurant)4.98 g1.41 g
1479.Baked Or Fried Mozzarella Sticks (Breaded)4.98 g1.41 g
1480.Fast Foods Biscuit (With Egg & Bacon)4.98 g1.41 g
1481.Egg & Bacon On Biscuit4.98 g1.41 g
1482.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Eaten)4.98 g1.41 g
1483.McDonald's McChicken Sandwich4.96 g1.41 g
1484.Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)4.96 g1.41 g
1485.Pan-Fried Italian Pork Sausage (Mild)4.96 g1.41 g
1486.Italian Sausage4.96 g1.41 g
1487.Carrot Muffin4.96 g1.41 g
1488.Meat Knish (Pastry Filled With Meat)4.96 g1.41 g
1489.Dumpling (Meat-Filled)4.95 g1.4 g
1490.Fried Broilers Or Fryers Wing (Meat & Skin, Flour, Chicken)4.95 g1.4 g
1491.Butter Or Sugar Cookie (With Fruit And/Or Nuts)4.95 g1.4 g
1492.Udi's Whole Grain Dinner Rolls (Gluten Free)4.94 g1.4 g
1493.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)4.94 g1.4 g
1494.Sandwich (Not Further Specified)4.94 g1.4 g
1495.Meat Sandwich (Not Further Specified)4.94 g1.4 g
1496.Bologna Sandwich (With Spread)4.94 g1.4 g
1497.Spinach Dip (Light)4.94 g1.4 g
1498.Hard Pretzels (Peanut Butter Filled)4.94 g1.4 g
1499.Buttermilk Pie4.94 g1.4 g
1500.Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)4.94 g1.4 g
1501.Chicken Wings (With Hot Sauce, From Other Sources, Boneless)4.94 g1.4 g
1502.Cooked Ground Beef Or Patty (Breaded)4.93 g1.4 g
1503.Fried Porgy (Coated)4.93 g1.4 g
1504.Zucchini Muffin4.93 g1.4 g
1505.Zucchini Bread4.93 g1.4 g
1506.McDonald's Ranch Snack Wrap (Crispy)4.93 g1.4 g
1507.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)4.93 g1.4 g
1508.Raw Tofu (Firm, Prepared With Calcium Sulfate)4.92 g1.4 g
1509.Pickled Sausage4.92 g1.4 g
1510.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)4.92 g1.39 g
1511.Onion Dip (Light)4.92 g1.39 g
1512.Potato Hash Brown (With Cheese, From Fast Food)4.92 g1.39 g
1513.Hash Brown (With Cheese, From Restaurant)4.92 g1.39 g
1514.Coffee Cake (Crumb Or Quick-Bread Type)4.92 g1.39 g
1515.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)4.91 g1.39 g
1516.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)4.91 g1.39 g
1517.Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)4.9 g1.39 g
1518.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)4.9 g1.39 g
1519.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)4.9 g1.39 g
1520.Graham Crackers (Chocolate-Coated, Cookies)4.9 g1.39 g
1521.Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)4.9 g1.39 g
1522.Graham Crackers (Chocolate Covered)4.9 g1.39 g
1523.Chicken Turnover (With Gravy)4.9 g1.39 g
1524.Pork & Beef Salami (Dry Or Hard)4.9 g1.39 g
1525.Pepperoni (Reduced Fat)4.9 g1.39 g
1526.Salami (Not Further Specified)4.9 g1.39 g
1527.Salami (Reduced Sodium, Made From Any Type Of Meat)4.9 g1.39 g
1528.Salami (Dry Or Hard)4.9 g1.39 g
1529.Frozen Puff Pastry (Ready-To-Bake)4.89 g1.39 g
1530.Chicken Patty Sandwich Or Biscuit4.89 g1.39 g
1531.Soft Oatmeal Cookies (With Raisins)4.89 g1.39 g
1532.Baked Peanut Butter Cookies (Refrigerated Dough)4.89 g1.39 g
1533.KFC Coleslaw4.89 g1.39 g
1534.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Pre-Cooked)4.88 g1.38 g
1535.Milk Crackers4.87 g1.38 g
1536.Milk Crackers4.87 g1.38 g
1537.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)4.86 g1.38 g
1538.Baked Cured Bacon (Pork)4.86 g1.38 g
1539.Rhubarb Pie (Individual Size Or Tart)4.86 g1.38 g
1540.White Potato Home Fries (With Green Or Red Peppers & Onions)4.85 g1.38 g
1541.Home Fries (Potato, From Restaurant / Fast Food)4.85 g1.37 g
1542.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)4.84 g1.37 g
1543.Wheat Germ (With Sugar & Honey)4.84 g1.37 g
1544.Peanut Butter Cake Or Cupcake4.84 g1.37 g
1545.Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)4.84 g1.37 g
1546.Saltines (Includes Oyster, Soda, Soup, Crackers)4.84 g1.37 g
1547.Oyster Crackers4.84 g1.37 g
1548.Saltine (Crackers)4.84 g1.37 g
1549.Pumpkin Muffin4.83 g1.37 g
1550.Pumpkin Bread4.83 g1.37 g
1551.Raw Egg Yolk (Frozen, Pasteurized)4.83 g1.37 g
1552.Fried Chicken Wing (Coated, From Fast Food)4.83 g1.37 g
1553.Fried Chicken Wing (Coated, From Restaurant)4.83 g1.37 g
1554.Chicken Wings (Plain, From Fast Food / Restaurant)4.83 g1.37 g
1555.Egg Roll (With Chicken Or Turkey)4.83 g1.37 g
1556.Garlic Bread (With Melted Cheese, Made From Frozen)4.83 g1.37 g
1557.Frozen Chicken Thighs (Breaded, Reheated)4.81 g1.36 g
1558.Fried Ripe Plantain (Rolled In Flour)4.81 g1.36 g
1559.Fried Broilers Or Fryers Back (Meat & Skin, Flour, Chicken)4.81 g1.36 g
1560.Black Bean Sauce4.81 g1.36 g
1561.Cooked Frozen Chicken Patty4.81 g1.36 g
1562.Breaded Chicken Patty4.81 g1.36 g
1563.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)4.8 g1.36 g
1564.Zone Perfect Classic Crunch Nutrition Bar4.8 g1.36 g
1565.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)4.8 g1.36 g
1566.Cooked Shad Roe4.8 g1.36 g
1567.Lemon Cake Or Cupcake (Without Icing Or Filling)4.8 g1.36 g
1568.Yellow Cake Or Cupcake (Without Icing Or Filling)4.8 g1.36 g
1569.Honey-Combed (With Peanut Butter, Candies)4.79 g1.36 g
1570.Honey-Combed Hard Candy (With Peanut Butter)4.79 g1.36 g
1571.Peanut Butter Cookies (Refrigerated Dough)4.79 g1.36 g
1572.Chocolate Covered Peanut Butter4.79 g1.36 g
1573.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)4.79 g1.36 g
1574.Peanut Sauce4.79 g1.36 g
1575.Cream Cake (Without Icing Or Topping)4.78 g1.35 g
1576.Raw Cake Batter (Chocolate)4.76 g1.35 g
1577.Divinity Fudge4.75 g1.35 g
1578.Home Fries (Potato, Made From Fresh)4.75 g1.35 g
1579.Fried Salmon (Coated, Made With Oil)4.74 g1.34 g
1580.Chorizo4.74 g1.34 g
1581.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)4.74 g1.34 g
1582.Fast Foods Fried Chicken (Skin & Breading From All Pieces)4.74 g1.34 g
1583.Fried Green Plantain (Puerto Rican Style)4.74 g1.34 g
1584.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)4.73 g1.34 g
1585.Yellow Cake Or Cupcake (With Icing Or Filling)4.73 g1.34 g
1586.McDonald's French Fries4.73 g1.34 g
1587.Doughnut (With Icing, Cake Type)4.72 g1.34 g
1588.Peach Turnover Or Dumpling4.71 g1.34 g
1589.Baklava4.7 g1.33 g
1590.Hash Brown (Potatoes, Home-Prepared)4.7 g1.33 g
1591.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)4.7 g1.33 g
1592.Unprepared Turkey Bacon4.7 g1.33 g
1593.Cooked Eel (Unspecified Cooking Method)4.7 g1.33 g
1594.Hershey's Payday Bar (Candies)4.69 g1.33 g
1595.Nut Roll (Fudge Or Nougat, Caramel & Nuts)4.69 g1.33 g
1596.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)4.68 g1.33 g
1597.Fried Sea Bass (Coated)4.68 g1.33 g
1598.Turnover (Guava)4.68 g1.33 g
1599.Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)4.68 g1.33 g
1600.Crispy Bar With Peanut Butter Filling (Candies)4.68 g1.33 g
1601.Reese's Sticks4.68 g1.33 g
1602.Reese's Crispy Crunchy Bar4.68 g1.33 g
1603.Frozen Dessert Tofu (Chocolate)4.67 g1.32 g
1604.Bologna (Chicken, Turkey, Pork)4.67 g1.32 g
1605.Meatballs (Meatless)4.67 g1.32 g
1606.Sandwich Spread (Meatless)4.67 g1.32 g
1607.Vegetarian Meatloaf Or Patties4.67 g1.32 g
1608.Meatball (Meatless)4.67 g1.32 g
1609.Sandwich Spread (Meat Substitute Type)4.67 g1.32 g
1610.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)4.67 g1.32 g
1611.Cooked Oysters (Unspecified Cooking Method)4.66 g1.32 g
1612.Fried Oysters (Coated)4.66 g1.32 g
1613.Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)4.66 g1.32 g
1614.Braised Beef Thymus (Variety Meats & By-Products)4.66 g1.32 g
1615.Fried Squid (Coated)4.66 g1.32 g
1616.Fried Mullet (Coated)4.66 g1.32 g
1617.Cooked Mullet (Unspecified Cooking Method)4.66 g1.32 g
1618.Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)4.66 g1.32 g
1619.Turnover (Meat- & Bean-Filled, No Gravy)4.65 g1.32 g
1620.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)4.64 g1.32 g
1621.Fried Sturgeon (Coated)4.64 g1.31 g
1622.Fried Fish (Coated, Made With Oil, Unspecified Type)4.64 g1.31 g
1623.Chocolate Covered Nuts (Not Almonds Or Peanuts)4.63 g1.31 g
1624.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)4.62 g1.31 g
1625.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)4.62 g1.31 g
1626.Cake Or Cupcake (Unspecified Type)4.62 g1.31 g
1627.Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)4.62 g1.31 g
1628.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)4.62 g1.31 g
1629.Cooked Ground Or Patty Of Pork (Breaded)4.61 g1.31 g
1630.Granola Bars (Peanut Butter & Chocolate Chip, Soft, Uncoated, Snacks)4.61 g1.31 g
1631.Acorns (Raw, Nuts)4.6 g1.3 g
1632.Bologna (Meat & Poultry)4.59 g1.3 g
1633.Bologna (Not Further Specified)4.59 g1.3 g
1634.Bologna (Reduced Sodium, Made From Any Kind Of Meat)4.59 g1.3 g
1635.Pancakes With Chocolate (From Fast Food / Restaurant)4.59 g1.3 g
1636.Chicken Back4.58 g1.3 g
1637.Fried Meatless Chicken (Breaded)4.58 g1.3 g
1638.Fried Meatless Chicken (Breaded)4.58 g1.3 g
1639.Applebee's Mozzarella Sticks4.58 g1.3 g
1640.Brownies (Cookies, Dry Mix, Sugar Free)4.58 g1.3 g
1641.Curd Cheese (Soybean)4.57 g1.3 g
1642.Soybean Curd Cheese4.57 g1.3 g
1643.Sopaipilla (With Syrup Or Honey)4.57 g1.29 g
1644.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)4.56 g1.29 g
1645.Applebee's Fish (Hand Battered)4.56 g1.29 g
1646.Peanut Brittle (Prepared-From-Recipe, Candies)4.56 g1.29 g
1647.Peanut Brittle4.56 g1.29 g
1648.Baked Or Broiled Herring (Coated, Made With Fat)4.56 g1.29 g
1649.Dry-Heated Farmed Atlantic Salmon (Fish)4.55 g1.29 g
1650.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)4.55 g1.29 g
1651.Crackers (Not Further Specified, Sandwich-Type)4.55 g1.29 g
1652.Cracker (Sandwich-Type, Peanut Butter Filled)4.55 g1.29 g
1653.Fried Chicken Fillet Sandwich (With Cheese, On White Bun)4.55 g1.29 g
1654.Cylindrical Crackers (Peanut-Butter Filled)4.55 g1.29 g
1655.Raw Poultry (Mechanically Deboned, From Mature Hens)4.55 g1.29 g
1656.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Raw)4.55 g1.29 g
1657.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)4.55 g1.29 g
1658.Cooked Beef Bacon (Reduced Sodium)4.55 g1.29 g
1659.Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)4.55 g1.29 g
1660.Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)4.55 g1.29 g
1661.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)4.54 g1.29 g
1662.Kellogg's Nutri-Grain Cereal Bar4.54 g1.29 g
1663.Kellogg's Nutri-Grain Yogurt Bar4.54 g1.29 g
1664.Dried Yellow Corn (Northern Plains Indians)4.54 g1.29 g
1665.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)4.54 g1.29 g
1666.Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)4.53 g1.29 g
1667.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)4.53 g1.28 g
1668.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)4.53 g1.28 g
1669.Domino's 14n Sausage Pizza (Crunchy Thin Crust)4.52 g1.28 g
1670.Plain Waffles (Lowfat)4.52 g1.28 g
1671.Peanut Butter & Jelly Sandwich4.52 g1.28 g
1672.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)4.52 g1.28 g
1673.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)4.52 g1.28 g
1674.Tofu (Salted & Fermented, Fuyu)4.52 g1.28 g
1675.Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)4.52 g1.28 g
1676.Dried Ancho Pepper4.51 g1.28 g
1677.Raw Turkey (Mechanically Deboned, From Turkey Frames)4.51 g1.28 g
1678.Toasted Sunflower Meal Bread4.51 g1.28 g
1679.Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)4.51 g1.28 g
1680.Pork & Turkey Sausage (Pre-Cooked)4.5 g1.28 g
1681.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar, Snacks)4.5 g1.28 g
1682.Animal Cookies (With Frosting Or Icing)4.5 g1.28 g
1683.Animal Cookie (With Frosting Or Icing)4.5 g1.28 g
1684.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)4.5 g1.27 g
1685.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)4.5 g1.27 g
1686.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)4.5 g1.27 g
1687.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)4.5 g1.27 g
1688.Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)4.49 g1.27 g
1689.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)4.49 g1.27 g
1690.Doughnut (Chocolate, Cake Type)4.49 g1.27 g
1691.Broccoli Slaw Salad4.49 g1.27 g
1692.Buttermilk Pancakes (Prepared From Recipe)4.49 g1.27 g
1693.Bouillon Cubes & Granules Soup (Low Sodium, Dry)4.49 g1.27 g
1694.Hash Brown (With Cheese, Made From Fresh)4.48 g1.27 g
1695.Popcorn (Without Peanuts, Caramel-Coated, Snacks)4.48 g1.27 g
1696.Chicken Broth Or Bouillon (Dry)4.48 g1.27 g
1697.Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)4.48 g1.27 g
1698.Instant Turkey (Dry, Gravy)4.48 g1.27 g
1699.Egg (Fried With Oil, Whole)4.47 g1.27 g
1700.Fried Whole Egg (From Fast Food / Restaurant)4.47 g1.27 g
1701.Egg Omelet Or Scrambled Egg (Made With Oil)4.47 g1.27 g
1702.Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)4.47 g1.27 g
1703.Sliced Beef & Pork Pepperoni4.46 g1.26 g
1704.Pepperoni4.46 g1.26 g
1705.Pepperoni (Reduced Sodium)4.46 g1.26 g
1706.Fried Lobster (Coated)4.46 g1.26 g
1707.Cooked Shrimp (Unspecified Cooking Method)4.46 g1.26 g
1708.Fried Shrimp (Coated, Made With Oil)4.46 g1.26 g
1709.Fried Crayfish (Coated)4.46 g1.26 g
1710.Oatmeal Pie4.45 g1.26 g
1711.Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)4.45 g1.26 g
1712.Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)4.45 g1.26 g
1713.Plain Pancakes (Prepared From Recipe)4.45 g1.26 g
1714.Fried Croaker (Coated)4.44 g1.26 g
1715.Breadsticks (Soft, Made From Frozen)4.44 g1.26 g
1716.Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)4.44 g1.26 g
1717.Popcorn (Sugar Syrup Or Caramel-Coated)4.44 g1.26 g
1718.Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)4.44 g1.26 g
1719.Raw Stewing Chicken (Meat & Skin)4.44 g1.26 g
1720.Whole Wheat Waffles (Lowfat)4.43 g1.26 g
1721.Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)4.43 g1.26 g
1722.Unprepared Pork Sausage (Link/Patty)4.43 g1.26 g
1723.Fried Broilers Or Fryers (Batter, Dark Meat, Meat & Skin, Chicken)4.43 g1.26 g
1724.Puerto Rican Seasoning (Without Ham & Tomato Sauce)4.43 g1.26 g
1725.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)4.43 g1.26 g
1726.Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)4.43 g1.26 g
1727.Mackerel Cake Or Patty4.43 g1.26 g
1728.Fried Soft Shell Crab (Coated)4.43 g1.25 g
1729.Beef Sticks (Smoked, Snacks)4.42 g1.25 g
1730.Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)4.42 g1.25 g
1731.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)4.41 g1.25 g
1732.Fried Whiting (Coated, Made With Oil)4.41 g1.25 g
1733.Fast Foods Fried Chicken Drumstick (Meat & Skin With Breading)4.41 g1.25 g
1734.Cooked Whiting (Unspecified Cooking Method)4.41 g1.25 g
1735.Cooked Octopus (Unspecified Cooking Method)4.41 g1.25 g
1736.Baked Or Fried Chicken Drumstick (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)4.41 g1.25 g
1737.Baked Or Fried Chicken Drumstick (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)4.41 g1.25 g
1738.Marjoram (Dried, Spices)4.41 g1.25 g
1739.Meat Frankfurter4.4 g1.25 g
1740.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)4.4 g1.25 g
1741.Hard Bread Stick (Low Sodium)4.4 g1.25 g
1742.Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)4.39 g1.25 g
1743.Mace (Ground, Spices)4.39 g1.24 g
1744.Fried Turkey Sticks (Battered, Breaded)4.39 g1.24 g
1745.Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)4.39 g1.24 g
1746.Raw Italian Pork Sausage (Mild)4.39 g1.24 g
1747.Luncheon Slices (Meatless)4.38 g1.24 g
1748.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)4.38 g1.24 g
1749.Sour Cream Pie (Raisin)4.38 g1.24 g
1750.Rhubarb Pie (Two Crust)4.38 g1.24 g
1751.Popeyes Biscuit4.38 g1.24 g
1752.Frijoles Rojos Volteados (Refried Red Canned Beans)4.38 g1.24 g
1753.Yellow Cake (Unenriched, Dry Mix)4.38 g1.24 g
1754.Baked Or Broiled Barracuda (Coated, Made With Fat)4.38 g1.24 g
1755.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)4.37 g1.24 g
1756.Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)4.37 g1.24 g
1757.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)4.37 g1.24 g
1758.Fried Flounder (Coated, Made With Oil)4.37 g1.24 g
1759.Cooked Flounder (Unspecified Cooking Method)4.37 g1.24 g
1760.Mr. Goodbar Chocolate Bar (Candies)4.37 g1.24 g
1761.Fried Clams (Coated)4.37 g1.24 g
1762.Milk Chocolate (With Peanuts)4.37 g1.24 g
1763.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)4.37 g1.24 g
1764.Cooked Perch (Unspecified Cooking Method)4.36 g1.24 g
1765.Fried Perch (Coated, Made With Oil)4.36 g1.24 g
1766.Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)4.36 g1.24 g
1767.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)4.36 g1.24 g
1768.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)4.36 g1.24 g
1769.Fried Tilapia (Coated, Made With Oil)4.36 g1.24 g
1770.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)4.35 g1.23 g
1771.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)4.35 g1.23 g
1772.Club Sandwich Bacon, Chicken Fillet, & Tomato (With Lettuce & Spread, Breaded, Fried)4.35 g1.23 g
1773.Potato Salad (Made With Creamy Dressing)4.35 g1.23 g
1774.Chocolate Covered (Low Sugar Or Low Calorie, Candies)4.35 g1.23 g
1775.Dietetic Or Low Calorie Candy (Chocolate Covered)4.35 g1.23 g
1776.Bologna (Chicken, Pork)4.35 g1.23 g
1777.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)4.34 g1.23 g
1778.Fruit Salad (With Whipped Cream, Including Citrus Fruit)4.34 g1.23 g
1779.Dip (Cheese Base Other Than Cream Cheese)4.34 g1.23 g
1780.Cheese Sauce4.34 g1.23 g
1781.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)4.34 g1.23 g
1782.Babyfood Cookie (Baby, Fruit)4.33 g1.23 g
1783.Bacon, Lettuce, & Tomato Sandwich (With Spread)4.33 g1.23 g
1784.Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)4.33 g1.23 g
1785.Baby Food Cookie (Fruit)4.33 g1.23 g
1786.White Potato Hash Brown (With Cheese)4.33 g1.23 g
1787.Milk Chocolate Coated Peanuts (Candies)4.33 g1.23 g
1788.Reese's Fast Break (Milk Chocolate Peanut Butter & Soft Nougats, Candies)4.33 g1.23 g
1789.Raw Winged Beans (Mature Seeds)4.33 g1.23 g
1790.Chocolate Covered Peanuts4.33 g1.23 g
1791.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)4.32 g1.22 g
1792.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)4.32 g1.22 g
1793.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)4.32 g1.22 g
1794.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Eaten)4.32 g1.22 g
1795.Cooked Pike (Unspecified Cooking Method)4.32 g1.22 g
1796.Puerto Rican Pasteles (Pasteles De Masa)4.32 g1.22 g
1797.Fried Scallops (Coated)4.31 g1.22 g
1798.Chicken Wing (Grilled Without Sauce)4.31 g1.22 g
1799.Sauteed Chicken Wing4.31 g1.22 g
1800.Fried Ocean Perch (Coated)4.31 g1.22 g
1801.Prepared Plain Or Buttermilk Biscuits (Dry Mix)4.31 g1.22 g
1802.Tempeh4.3 g1.22 g
1803.Bacon & Beef Sticks4.3 g1.22 g
1804.Dry-Heated Atlantic Mackerel (Fish)4.3 g1.22 g
1805.Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)4.3 g1.22 g
1806.Raw Chorizo (Link Or Ground, Pork Sausage)4.3 g1.22 g
1807.Fried Halibut (Coated, Made With Oil)4.3 g1.22 g
1808.Lemon Turnover Or Dumpling4.29 g1.22 g
1809.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)4.29 g1.22 g
1810.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)4.29 g1.22 g
1811.Lemon Pie (Not Cream Or Meringue)4.29 g1.22 g
1812.Fried Abalone (Floured Or Breaded)4.29 g1.22 g
1813.Frog Legs (Unspecified Cooking Method)4.29 g1.22 g
1814.Cherry Turnover Or Dumpling4.28 g1.21 g
1815.Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)4.28 g1.21 g
1816.Turkey Bacon (Low Sodium)4.28 g1.21 g
1817.Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)4.28 g1.21 g
1818.Cooked Turkey Bacon (Reduced Sodium)4.28 g1.21 g
1819.Cheese Pastry Puffs4.28 g1.21 g
1820.Granola Bars (Soft, Uncoated, Peanut Butter, Snacks)4.27 g1.21 g
1821.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)4.27 g1.21 g
1822.Multi-Bran Waffles4.27 g1.21 g
1823.Prepared Beef Empanadas (Latino Restaurant)4.27 g1.21 g
1824.Empanada (Filled With Meat & Vegetables, Mexican Turnover)4.27 g1.21 g
1825.Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)4.26 g1.21 g
1826.Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)4.26 g1.21 g
1827.Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)4.26 g1.21 g
1828.Canned Chickpeas (Drained, Made With Oil)4.26 g1.21 g
1829.Liver Dumpling4.25 g1.2 g
1830.Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)4.24 g1.2 g
1831.Reese's Fast Break4.24 g1.2 g
1832.Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)4.24 g1.2 g
1833.Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)4.24 g1.2 g
1834.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)4.24 g1.2 g
1835.Oven-Heated Frozen Chicken & Cheese Taquito4.24 g1.2 g
1836.Taquito Or Flauta With Chicken4.24 g1.2 g
1837.Taquito Or Flauta (With Chicken & Cheese)4.24 g1.2 g
1838.White Potato Chips (Baked, Restructured, Snacks)4.23 g1.2 g
1839.Baked Potato Chips (Plain)4.23 g1.2 g
1840.Potato Chips (Plain, Popped)4.23 g1.2 g
1841.Potato Chips (Popped, Not Further Specified)4.23 g1.2 g
1842.Baked White Potato Chips (Restructured)4.23 g1.2 g
1843.Stewed Stewing Chicken (Meat & Skin)4.23 g1.2 g
1844.Archway Home Style Cookies Peanut Butter4.23 g1.2 g
1845.Pan-Broiled Ground Pork (72% Lean / 28% Fat)4.22 g1.2 g
1846.Fried Pike (Coated)4.22 g1.2 g
1847.Gingerbread Cake (Prepared From Recipe)4.22 g1.2 g
1848.Soy Flour (Low-Fat)4.22 g1.19 g
1849.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)4.22 g1.19 g
1850.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)4.22 g1.19 g
1851.Buttermilk (Lite, Salad Dressing)4.21 g1.19 g
1852.Ranch Dressing (Reduced Fat, Salad Dressing)4.21 g1.19 g
1853.Baked Potato Chips (Flavored)4.21 g1.19 g
1854.Potato Chips (Popped, Flavored)4.21 g1.19 g
1855.Fast Foods Croissant (With Egg, Cheese, & Sausage)4.21 g1.19 g
1856.Burger King Croissan'wich (With Sausage, Egg & Cheese)4.21 g1.19 g
1857.Croissant Sandwich (With Sausage, Egg, & Cheese)4.21 g1.19 g
1858.Raw Egg Yolk (Fresh)4.2 g1.19 g
1859.Raw Egg Yolk4.2 g1.19 g
1860.Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)4.2 g1.19 g
1861.Cooked Dry Chickpeas (Made With Oil)4.2 g1.19 g
1862.Tofu With Fruit Pie4.2 g1.19 g
1863.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)4.2 g1.19 g
1864.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)4.2 g1.19 g
1865.Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)4.2 g1.19 g
1866.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)4.19 g1.19 g
1867.Beef Sausage (Reduced Fat)4.19 g1.19 g
1868.Pork Sausage (Reduced Fat)4.19 g1.19 g
1869.Pork Sausage Rice Links4.19 g1.19 g
1870.Cooked Egg Yolk (Made Without Fat)4.19 g1.19 g
1871.Chicken Nuggets (Whole Grain Breaded, School Lunch)4.19 g1.19 g
1872.Chicken Nuggets (From School Lunch)4.19 g1.19 g
1873.Breaded Chicken Tenders Or Strips (From School Lunch)4.19 g1.19 g
1874.Fried Cod (Coated, Made With Oil)4.19 g1.19 g
1875.Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)4.19 g1.19 g
1876.Oven-Heated Frozen Beef & Cheese Taquito4.19 g1.19 g
1877.Fried Haddock (Coated)4.19 g1.19 g
1878.Taquito Or Flauta With Meat4.19 g1.19 g
1879.Taquito Or Flauta (With Meat & Cheese)4.19 g1.19 g
1880.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors, Snacks)4.18 g1.19 g
1881.Kashi TLC Chewy Granola Bar4.18 g1.19 g
1882.Baked Frozen Plain Or Buttermilk Biscuits4.18 g1.18 g
1883.Sugar Wafer Cookies (Chocolate-Covered)4.18 g1.18 g
1884.Sugar Wafer (Chocolate-Covered, Cookie)4.18 g1.18 g
1885.Fried Fresh Tuna (Coated)4.17 g1.18 g
1886.Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)4.17 g1.18 g
1887.Iced Eclair (Cream Puff, Custard Or Cream Filled)4.17 g1.18 g
1888.Iced Eclair (Cream Puff, Custard Or Cream Filled)4.17 g1.18 g
1889.Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)4.17 g1.18 g
1890.Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)4.17 g1.18 g
1891.Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)4.17 g1.18 g
1892.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)4.17 g1.18 g
1893.KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)4.17 g1.18 g
1894.Plain Or Buttermilk Biscuits (Prepared From Recipe)4.16 g1.18 g
1895.Blueberry Pancakes (Prepared From Recipe)4.16 g1.18 g
1896.Cooked Herring (Unspecified Cooking Method)4.16 g1.18 g
1897.Baked Or Broiled Herring (Made With Fat)4.16 g1.18 g
1898.Falafel (Home-Prepared)4.16 g1.18 g
1899.Toffee (With Nuts, Chocolate-Coated)4.16 g1.18 g
1900.Chicken (Frankfurter Or Hot Dog)4.16 g1.18 g
1901.Turkey (Frankfurter Or Hot Dog)4.16 g1.18 g
1902.Chocolate Wafer Cookies4.15 g1.18 g
1903.Chocolate Or Fudge Cookie4.15 g1.18 g
1904.Chocolate Wafer Cookie4.15 g1.18 g
1905.Fried Broilers Or Fryers (Batter, Meat, Skin, Giblets & Neck, Chicken)4.15 g1.18 g
1906.Jelly Roll Cake4.15 g1.18 g
1907.Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)4.13 g1.17 g
1908.Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)4.13 g1.17 g
1909.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)4.13 g1.17 g
1910.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)4.13 g1.17 g
1911.Malt-O-Meal Cinnamon Toasters4.13 g1.17 g
1912.Oat Bran Muffins4.13 g1.17 g
1913.Oat Bran Muffin4.13 g1.17 g
1914.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)4.12 g1.17 g
1915.Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)4.12 g1.17 g
1916.Popcorn (Popped In Oil, Buttered)4.12 g1.17 g
1917.Shortbread Cookies (Commercially Prepared, Pecan)4.12 g1.17 g
1918.Fish Tuna Salad4.12 g1.17 g
1919.Puerto Rican Sandwich (Sandwich Criollo)4.12 g1.17 g
1920.Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)4.12 g1.17 g
1921.Pancakes With Fruit (From Fast Food / Restaurant)4.12 g1.17 g
1922.Egg & Cheese On Biscuit4.11 g1.17 g
1923.Sunflower Meal Bread4.1 g1.16 g
1924.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)4.1 g1.16 g
1925.Fried Broilers Or Fryers (Batter, Meat & Skin, Chicken)4.1 g1.16 g
1926.Fast Foods Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)4.1 g1.16 g
1927.Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)4.1 g1.16 g
1928.Tomato Sandwich4.1 g1.16 g
1929.Fast Foods Quesadilla (With Chicken)4.09 g1.16 g
1930.Quesadilla With Chicken (From Fast Food)4.09 g1.16 g
1931.Strawberry-Rhubarb Pie (Two Crust)4.09 g1.16 g
1932.Potato Pancake4.09 g1.16 g
1933.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)4.08 g1.16 g
1934.Cucumber Salad (Made With Italian Dressing)4.08 g1.16 g
1935.Cooked Pork Sausage Rice Links (Brown & Serve)4.07 g1.15 g
1936.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)4.07 g1.15 g
1937.Saltine (Low Sodium, Crackers)4.07 g1.15 g
1938.Cracker (Reduced Sodium, Reduced Fat, Snack)4.07 g1.15 g
1939.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)4.07 g1.15 g
1940.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)4.06 g1.15 g
1941.Blackberry Pie (Individual Size Or Tart)4.05 g1.15 g
1942.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)4.05 g1.15 g
1943.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)4.05 g1.15 g
1944.Popcorn (Chocolate Coated)4.04 g1.15 g
1945.Peach Pie (Individual Size Or Tart)4.04 g1.14 g
1946.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)4.04 g1.14 g
1947.Vada (Indian Fried Dumpling)4.03 g1.14 g
1948.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)4.03 g1.14 g
1949.Nature Valley Chewy Trail Mix Granola Bar4.03 g1.14 g
1950.Saltine (Reduced Sodium, Crackers)4.02 g1.14 g
1951.Rotisserie Chicken Broiler (BBQ, Skin)4.02 g1.14 g
1952.Soy Chips Or Crisps (Salted, Snacks)4.02 g1.14 g
1953.Soy Chips4.02 g1.14 g
1954.Pear Pie (Individual Size Or Tart)4.01 g1.14 g
1955.Fast Foods Biscuit (With Egg & Ham)4.01 g1.14 g
1956.Egg & Ham On Biscuit4.01 g1.14 g
1957.Stir-Fried Sprouted Soybeans (Mature Seeds)4.01 g1.14 g
1958.Mayonnaise (With Olive Oil, Reduced Fat)4.01 g1.14 g
1959.Mayonnaise (With Olive Oil, Reduced Fat)4.01 g1.14 g
1960.Fried Trout (Coated, Made With Margarine)4.01 g1.14 g
1961.Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)4 g1.13 g
1962.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)4 g1.13 g
1963.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)4 g1.13 g
1964.Ghee (Clarified Butter, Butter)4 g1.13 g
1965.Beef Tallow (Fat)4 g1.13 g
1966.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)4 g1.13 g
1967.Baked Chicken Wing (Coated)4 g1.13 g
1968.Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)4 g1.13 g
1969.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)4 g1.13 g
1970.Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)3.99 g1.13 g
1971.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)3.99 g1.13 g
1972.Fried Dwarf Banana With Cheese (Puerto Rican Style)3.99 g1.13 g
1973.Potato Salad With Egg (Made With Creamy Dressing)3.99 g1.13 g
1974.Bologna & Cheese Sandwich (With Spread)3.99 g1.13 g
1975.Blueberry Pie (Individual Size Or Tart)3.98 g1.13 g
1976.Canned Chickpeas (Made With Fat, Low Sodium)3.98 g1.13 g
1977.Mars Snackfood US Mars Almond Bar (Candies)3.98 g1.13 g
1978.Smart Beat Margarine-Like Spread (Super Light Without Saturated Fat)3.98 g1.13 g
1979.Mars Almond Bar3.98 g1.13 g
1980.Canned Chickpeas (Drained, Made With Unspecified Fat)3.98 g1.13 g
1981.Baked Or Broiled Trout (Coated, Made With Oil)3.97 g1.13 g
1982.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)3.97 g1.13 g
1983.Shrimp Cracker (Snacks)3.97 g1.13 g
1984.Shrimp Chips (Tapioca Base)3.97 g1.13 g
1985.White Potato Home Fries3.97 g1.13 g
1986.Pie Crust (Standard-Type, Dry Mix)3.97 g1.12 g
1987.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)3.96 g1.12 g
1988.Heated Meat Frankfurter3.96 g1.12 g
1989.Raw Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)3.96 g1.12 g
1990.Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)3.96 g1.12 g
1991.Kidney Beans (From Fast Food / Restaurant)3.96 g1.12 g
1992.Buckwheat Pancakes3.95 g1.12 g
1993.Raw Fresh Spare Ribs (Meat & Fat, Pork)3.95 g1.12 g
1994.Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)3.95 g1.12 g
1995.Pbm Products Store Brand Infant Formula (Powder)3.95 g1.12 g
1996.Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)3.95 g1.12 g
1997.Turkey Frankfurter3.95 g1.12 g
1998.Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)3.94 g1.12 g
1999.Cracker Barrel Macaroni N' Cheese3.94 g1.12 g
2000.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)3.94 g1.12 g

Foods Ranked 2001 - 3000 That Contain Fatty Acids, total polyunsaturated

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
2001.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)3.94 g1.12 g
2002.Simmered Fresh Pork Tail (Variety Meats & By-Products)3.94 g1.12 g
2003.Simmered Broilers Or Fryers Neck (Meat & Skin, Chicken)3.94 g1.12 g
2004.Almond Chicken3.94 g1.12 g
2005.Mince Pie (Individual Size Or Tart)3.93 g1.11 g
2006.Smoked Link Sausage (Pork & Beef)3.93 g1.11 g
2007.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)3.93 g1.11 g
2008.Cooked Barracuda (Unspecified Cooking Method)3.93 g1.11 g
2009.Baked Or Broiled Barracuda (Made With Fat)3.93 g1.11 g
2010.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)3.93 g1.11 g
2011.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)3.93 g1.11 g
2012.Pinto Beans (From Fast Food / Restaurant)3.92 g1.11 g
2013.Black Beans (From Fast Food / Restaurant)3.92 g1.11 g
2014.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)3.92 g1.11 g
2015.Crackers (Flavored, Fish-Shaped)3.92 g1.11 g
2016.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)3.92 g1.11 g
2017.Doughnut (Cake Type)3.92 g1.11 g
2018.Asian Doughnut3.92 g1.11 g
2019.Cruller (Not Further Specified)3.92 g1.11 g
2020.Doughnut (Plain, Cake Type)3.92 g1.11 g
2021.White Sauce (Homemade, Thick)3.91 g1.11 g
2022.Fried Broilers Or Fryers (Dark Meat, Meat & Skin, Flour, Chicken)3.91 g1.11 g
2023.Chicken Neck Or Ribs3.91 g1.11 g
2024.Sugar-Coated Almonds (Candies)3.9 g1.11 g
2025.Sugar-Coated Almonds3.9 g1.11 g
2026.Baked Or Broiled Carp (Coated, Made With Fat)3.9 g1.11 g
2027.Fried Broilers Or Fryers Thigh (Batter, Meat & Skin, Chicken)3.9 g1.11 g
2028.Cooked Fresh Pork & Beef Sausage3.9 g1.11 g
2029.Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)3.9 g1.11 g
2030.Pastry (Cheese-Filled)3.89 g1.1 g
2031.Chick-fil-A Hash Browns3.89 g1.1 g
2032.Vanilla Wafers Cookies (Lower Fat)3.89 g1.1 g
2033.Vanilla Wafer (Reduced Fat, Cookie)3.89 g1.1 g
2034.Candy Bits (Yogurt Covered With Vitamin C, Snacks)3.89 g1.1 g
2035.Raw Farmed Atlantic Salmon (Fish)3.89 g1.1 g
2036.Yogurt Covered Fruit Snacks Candy (With Added Vitamin C)3.89 g1.1 g
2037.Sausage, Egg, & Cheese Breakfast Biscuit3.88 g1.1 g
2038.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )3.88 g1.1 g
2039.Egg, Cheese, & Sausage On Biscuit3.88 g1.1 g
2040.Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)3.88 g1.1 g
2041.Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)3.88 g1.1 g
2042.Chicken Frankfurter3.87 g1.1 g
2043.Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)3.87 g1.1 g
2044.Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)3.87 g1.1 g
2045.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)3.86 g1.09 g
2046.Babyfood Barley Cereal (Dry Fortified)3.86 g1.09 g
2047.Fried Chicken Drumstick (Coated, From Raw, Prepared Skinless, Coating Eaten)3.86 g1.09 g
2048.Plum Pie (Two Crust)3.86 g1.09 g
2049.Baby Food Barley Cereal (Dry, Instant)3.86 g1.09 g
2050.Raw Egg Yolk (Frozen, Sugared, Pasteurized)3.86 g1.09 g
2051.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)3.86 g1.09 g
2052.Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)3.86 g1.09 g
2053.Bologna (Turkey)3.85 g1.09 g
2054.Bologna (Turkey)3.85 g1.09 g
2055.French Dressing (Reduced Fat, Salad Dressing)3.85 g1.09 g
2056.French Or Catalina Dressing (Light)3.85 g1.09 g
2057.Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)3.85 g1.09 g
2058.Fried Broilers Or Fryers Leg (Batter, Chicken, Meat & Skin)3.85 g1.09 g
2059.Beans (From Fast Food / Restaurant, Unspecified Type)3.85 g1.09 g
2060.Baked Prepared Pie Crust (Standard-Type, Dry Mix)3.85 g1.09 g
2061.Chopped Chicken Livers (With Eggs & Onion, Mixture)3.84 g1.09 g
2062.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)3.84 g1.09 g
2063.Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)3.84 g1.09 g
2064.Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)3.84 g1.09 g
2065.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)3.84 g1.09 g
2066.Roasted Turkey Wing (Retail Parts, Meat & Skin)3.84 g1.09 g
2067.Egg Salad (Made With Light Mayonnaise)3.84 g1.09 g
2068.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)3.84 g1.09 g
2069.French Fries (With Chili & Cheese, Fast Food / Restaurant)3.84 g1.09 g
2070.White Potato French Fries (With Chili & Cheese)3.84 g1.09 g
2071.Buffalo Chicken Submarine Sandwich3.83 g1.09 g
2072.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)3.83 g1.09 g
2073.Plain Pancakes (Made From Frozen)3.83 g1.09 g
2074.Pbm Products Store Brand Infant Formula (Soy, Powder)3.83 g1.09 g
2075.Raisin Pie (Individual Size Or Tart)3.83 g1.09 g
2076.Fast Foods Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)3.83 g1.08 g
2077.Moo Shu Pork (Mu Shi, Without Chinese Pancake)3.83 g1.08 g
2078.Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)3.83 g1.08 g
2079.Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)3.83 g1.08 g
2080.Ham Pot Pie3.82 g1.08 g
2081.Applebee's Coleslaw3.82 g1.08 g
2082.Baked Sweet Potato Fries (Made From Fresh)3.81 g1.08 g
2083.Stuffed Mushrooms3.81 g1.08 g
2084.Popcorn (Air-Popped, Buttered)3.81 g1.08 g
2085.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)3.81 g1.08 g
2086.Shrimp Dip (Cream Cheese Base)3.81 g1.08 g
2087.Raw Fresh Pork Carcass (Meat & Fat)3.8 g1.08 g
2088.Raw Beef Thymus (Variety Meats & By-Products)3.8 g1.08 g
2089.Cupu Assu Oil3.8 g1.08 g
2090.Vitasoy USA Organic Nasoya Super Firm Cubed Tofu3.8 g1.08 g
2091.Sunflower Oil (High Oleic, 70% & Over)3.8 g1.08 g
2092.Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)3.8 g1.08 g
2093.Peanut Butter Sandwich Cookies (Regular)3.8 g1.08 g
2094.Peanut Butter Sandwich Cookie3.8 g1.08 g
2095.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)3.79 g1.08 g
2096.Fried Broilers Or Fryers Drumstick (Batter, Meat & Skin, Chicken)3.79 g1.07 g
2097.Cabbage Salad Or Coleslaw With Pineapple (With Dressing)3.79 g1.07 g
2098.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)3.79 g1.07 g
2099.Sage Valley Gluten Free Vanilla Sandwich Cookies3.79 g1.07 g
2100.Oyster Pie3.79 g1.07 g
2101.Burger King Whopper (With Cheese)3.78 g1.07 g
2102.Raw Sprouted Soybeans (Mature Seeds)3.78 g1.07 g
2103.Whole Grain Pancakes (Made From Frozen)3.78 g1.07 g
2104.Whole Grain Pancakes (Made From Frozen, Reduced Fat)3.78 g1.07 g
2105.Sausage & Peppers (No Sauce Mixture)3.78 g1.07 g
2106.Chicken Fillet Sandwich (From School Cafeteria)3.78 g1.07 g
2107.Oven Baked White Potato French Fries (Made From Fresh)3.78 g1.07 g
2108.French Fries (School)3.78 g1.07 g
2109.Potato Tots (School)3.78 g1.07 g
2110.White Cake Or Cupcake (Without Icing Or Filling)3.78 g1.07 g
2111.Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)3.77 g1.07 g
2112.Lime Souffle3.77 g1.07 g
2113.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)3.77 g1.07 g
2114.Lemon Cake Or Cupcake (With Icing Or Filling)3.77 g1.07 g
2115.Dressing (With Meat & Vegetables)3.77 g1.07 g
2116.Granola (Not Further Specified)3.77 g1.07 g
2117.Kellogg's Granola (Lowfat)3.77 g1.07 g
2118.Nature Valley Granola (With Fruit & Nuts)3.77 g1.07 g
2119.Quaker 100% Natural Cereal (With Oats, Honey & Raisins)3.77 g1.07 g
2120.Domino's 14n Cheese Pizza (Crunchy Thin Crust)3.76 g1.07 g
2121.Granola Bars (Hard, Almond, Snacks)3.76 g1.07 g
2122.Raw Domesticated Goose (Meat & Skin)3.76 g1.07 g
2123.Popcorn (Not Further Specified)3.76 g1.07 g
2124.Popcorn (Microwave, Not Further Specified)3.76 g1.07 g
2125.Popcorn (Plain, Microwave)3.76 g1.07 g
2126.Popcorn (Microwave, Butter Flavored)3.76 g1.07 g
2127.Baked Pie Crust (Regular, Refrigerated)3.76 g1.06 g
2128.Fruit Salad (With Pudding, Excluding Citrus Fruits)3.76 g1.06 g
2129.Cooked Dry Chickpeas (Made With Unspecified Fat)3.75 g1.06 g
2130.Chickpeas (Not Further Specified)3.75 g1.06 g
2131.Mars Snackfood US M&M's Almond Chocolate Candies (Candies)3.75 g1.06 g
2132.M&M's Almond Chocolate Candies3.75 g1.06 g
2133.Chex Mix Snack Mix (Plain)3.75 g1.06 g
2134.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)3.75 g1.06 g
2135.Peach Pie3.75 g1.06 g
2136.Peach Pie (Two Crust)3.75 g1.06 g
2137.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)3.75 g1.06 g
2138.Butter Or Sugar Cookie3.75 g1.06 g
2139.Popcorn (Microwave, Cheese Flavored)3.74 g1.06 g
2140.Popcorn (Microwave, Other Flavored)3.74 g1.06 g
2141.Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)3.74 g1.06 g
2142.Pork Salami (Dry Or Hard)3.74 g1.06 g
2143.Potato Salad (Home-Prepared)3.74 g1.06 g
2144.Vegetarian Pot Pie3.74 g1.06 g
2145.Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)3.74 g1.06 g
2146.Raw Egg Yolk (Frozen, Salted, Pasteurized)3.73 g1.06 g
2147.Raw Cake Batter (Not Chocolate)3.73 g1.06 g
2148.Oscar Mayer Braunschweiger Liver Sausage (Sliced)3.73 g1.06 g
2149.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)3.73 g1.06 g
2150.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)3.73 g1.06 g
2151.Cornbread Muffin (Round, Stick, Made From Home Recipe)3.73 g1.06 g
2152.Chicken Thigh (Skin Eaten, Grilled Without Sauce)3.73 g1.06 g
2153.Sauteed Chicken Thigh (Skin Eaten)3.73 g1.06 g
2154.Empanada (Fruit-Filled, Mexican Turnover)3.73 g1.06 g
2155.Pizza Hut 14" Sausage Pizza (Pan Crust)3.72 g1.06 g
2156.Egg Custard Pie (Commercially Prepared)3.72 g1.06 g
2157.Custard Pie3.72 g1.06 g
2158.Pancakes (Not Further Specified)3.72 g1.06 g
2159.Plain Pancakes3.72 g1.06 g
2160.Celery Seed (Spices)3.72 g1.05 g
2161.Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)3.72 g1.05 g
2162.Raw Turkey Wing (Retail Parts, Meat & Skin)3.71 g1.05 g
2163.Pancakes (With Chocolate, Made From Frozen)3.71 g1.05 g
2164.Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)3.71 g1.05 g
2165.Turkey Or Chicken Sausage3.71 g1.05 g
2166.Turkey Or Chicken Sausage (Reduced Fat)3.71 g1.05 g
2167.Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)3.7 g1.05 g
2168.Pudding-Type Cake (Carrot, Dry Mix)3.7 g1.05 g
2169.Batter-Dipped & Fried Shark (Mixed Species, Fish)3.7 g1.05 g
2170.Roasted Turkey Back (All Classes, Meat & Skin)3.7 g1.05 g
2171.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)3.7 g1.05 g
2172.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)3.7 g1.05 g
2173.Kashi Golean Crunch Honey Almond Flax3.7 g1.05 g
2174.Reese's Peanut Butter Puffs Cereal3.7 g1.05 g
2175.Tarragon (Dried, Spices)3.7 g1.05 g
2176.Nut & Honey Waffles3.7 g1.05 g
2177.Ham Sandwich (With Spread)3.7 g1.05 g
2178.Butter Oil (Anhydrous)3.69 g1.05 g
2179.Ghee (Clarified Butter)3.69 g1.05 g
2180.Sweet Tamale3.69 g1.05 g
2181.Sardine Sandwich (With Lettuce & Spread)3.69 g1.05 g
2182.French Toast (Plain, From Fast Food / Restaurant)3.69 g1.05 g
2183.Chicken Wing (Grilled With Sauce)3.69 g1.04 g
2184.Egg, Cheese, & Ham On Biscuit3.68 g1.04 g
2185.Baked Or Broiled Ray (Coated, Made With Fat)3.68 g1.04 g
2186.Baked Or Broiled Shark (Coated, Made With Fat)3.68 g1.04 g
2187.Raw Fresh Pork Tail (Variety Meats & By-Products)3.68 g1.04 g
2188.Fruit Salad (With Pudding, Including Citrus Fruits)3.68 g1.04 g
2189.Schiff Tiger's Milk Bar3.68 g1.04 g
2190.Tiger's Milk Bar3.68 g1.04 g
2191.Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)3.68 g1.04 g
2192.Cinnamon Buns (Frosted, Includes Honey Buns)3.68 g1.04 g
2193.Sweet Roll (Cinnamon Bun, Frosted)3.68 g1.04 g
2194.Sweet Roll (With Fruit, Frosted, Diet)3.68 g1.04 g
2195.Fried Catfish (Coated, Made With Margarine)3.67 g1.04 g
2196.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)3.67 g1.04 g
2197.Pancakes (From School, Not Further Specified)3.67 g1.04 g
2198.Pork Or Ham (With Soy-Based Sauce Mixture)3.67 g1.04 g
2199.Pork & Watercress (With Soy-Based Sauce Mixture)3.67 g1.04 g
2200.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)3.67 g1.04 g
2201.French Fries (With Chili, Fast Food / Restaurant)3.66 g1.04 g
2202.White Potato French Fries (With Chili Con Carne)3.66 g1.04 g
2203.Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)3.66 g1.04 g
2204.Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)3.66 g1.04 g
2205.Beef & Broccoli3.65 g1.04 g
2206.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)3.65 g1.04 g
2207.Pancakes (With Fruit, Made From Frozen)3.65 g1.04 g
2208.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)3.65 g1.04 g
2209.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)3.65 g1.04 g
2210.Whole Wheat Pancakes3.65 g1.04 g
2211.Crisped Rice Bar (Chocolate Chip, Snacks)3.65 g1.03 g
2212.Stewed Stewing Chicken (Dark Meat, Meat Only)3.65 g1.03 g
2213.Roasted Domesticated Duck (Meat & Skin)3.65 g1.03 g
2214.Lemon Meringue Pie (Commercially Prepared)3.65 g1.03 g
2215.Fried Soybean Curd (Breaded)3.65 g1.03 g
2216.Lemon Meringue Pie3.65 g1.03 g
2217.Lemon Meringue Pie (Individual Size Or Tart)3.65 g1.03 g
2218.Stuffed Pepper (With Meat)3.65 g1.03 g
2219.Granola Bars (Soft, Almond, Confectioners Coating, Snacks)3.64 g1.03 g
2220.Dip (Salsa Con Queso, Cheese & Salsa- Medium)3.64 g1.03 g
2221.Dip (Cheese With Chili Pepper, Chili Con Queso)3.64 g1.03 g
2222.Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)3.64 g1.03 g
2223.Pork Skins (Plain, Snacks)3.64 g1.03 g
2224.Fried Broilers Or Fryers Back (Meat Only, Chicken)3.64 g1.03 g
2225.Deep-Fried Pork Skin (Rinds)3.64 g1.03 g
2226.Baked Or Broiled Swordfish (Coated, Made With Fat)3.64 g1.03 g
2227.Babyfood Finger Snacks Cereal Fortified (Baked Product)3.64 g1.03 g
2228.Puerto Rican Style Meat Loaf (Albondigon)3.64 g1.03 g
2229.Gerber Finger Foods Puffs (Baby Food)3.64 g1.03 g
2230.Gerber Graduates Finger Snacks Cereal (Baby Food)3.64 g1.03 g
2231.Calzone (With Meat & Cheese)3.64 g1.03 g
2232.Cooked Duck (Skin Eaten)3.64 g1.03 g
2233.Roasted Duck (Skin Eaten)3.64 g1.03 g
2234.Cooked Duck (Unspecified If Skin Eaten)3.64 g1.03 g
2235.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)3.63 g1.03 g
2236.Shortcake (Prepared From Recipe, Biscuit-Type)3.63 g1.03 g
2237.Raspberry Pie (Two Crust)3.63 g1.03 g
2238.Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)3.63 g1.03 g
2239.Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)3.63 g1.03 g
2240.Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)3.63 g1.03 g
2241.Kung Pao Pork3.63 g1.03 g
2242.Egg Salad (Made With Mayonnaise-Type Salad Dressing)3.63 g1.03 g
2243.Bread Sticks (Plain)3.63 g1.03 g
2244.Baked Or Broiled Pompano (Coated, Made With Fat)3.63 g1.03 g
2245.Hard Bread Sticks3.63 g1.03 g
2246.Bread Stick (Unspecified If Hard Or Soft)3.63 g1.03 g
2247.Wasabi3.63 g1.03 g
2248.Baked Or Broiled Mackerel (Made Without Fat)3.63 g1.03 g
2249.Wasabi Paste3.63 g1.03 g
2250.Smoked Link Sausage (Pork)3.63 g1.03 g
2251.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)3.63 g1.03 g
2252.Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)3.62 g1.03 g
2253.Raw Capons (Meat & Skin, Chicken)3.62 g1.03 g
2254.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)3.62 g1.03 g
2255.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)3.62 g1.03 g
2256.Cooked Whole Egg (Unspecified Cooking Method)3.62 g1.03 g
2257.Babyfood Turkey Sticks (Meat, Junior)3.62 g1.02 g
2258.Baby Food Turkey Stick3.62 g1.02 g
2259.Doughnut (Cake Type, Powdered Sugar)3.61 g1.02 g
2260.Baked Or Broiled Catfish (Coated, Made With Oil)3.61 g1.02 g
2261.Tuna Loaf3.61 g1.02 g
2262.Peanut Butter Cookies (Regular, Commercially Prepared)3.61 g1.02 g
2263.Peanut Butter Cookie3.61 g1.02 g
2264.Rye Wafers (Seasoned, Crackers)3.61 g1.02 g
2265.Ground Cloves (Spices)3.61 g1.02 g
2266.Gordita, Sope, Or Chalupa (With Chicken)3.61 g1.02 g
2267.Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)3.61 g1.02 g
2268.Sausage (With Tomato-Based Sauce Mixture)3.6 g1.02 g
2269.Doughnut (Unspecified If Cake Or Yeast)3.6 g1.02 g
2270.Doughnut Holes3.6 g1.02 g
2271.Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)3.6 g1.02 g
2272.Roasted Cornish Game Hens (Meat & Skin, Chicken)3.6 g1.02 g
2273.Fried Broilers Or Fryers (Batter, Light Meat, Meat & Skin, Chicken)3.6 g1.02 g
2274.Raw Capons (Meat, Skin, Giblets, & Neck)3.6 g1.02 g
2275.Chocolate Cookie (With Icing Or Coating)3.6 g1.02 g
2276.Italian Pork Salami3.6 g1.02 g
2277.Chocolate Cookie (With Icing Or Coating)3.6 g1.02 g
2278.Fried Seafood Sandwich3.6 g1.02 g
2279.Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)3.59 g1.02 g
2280.Vegetables In Pastry3.59 g1.02 g
2281.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)3.59 g1.02 g
2282.Oatmeal Cake Or Cupcake3.59 g1.02 g
2283.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)3.59 g1.02 g
2284.Doughnut (Raised Or Yeast)3.59 g1.02 g
2285.Blackberry Pie (Two Crust)3.59 g1.02 g
2286.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)3.58 g1.02 g
2287.Strawberry Pie (Individual Size Or Tart)3.58 g1.02 g
2288.Wheat Waffles (Bran, Or Multigrain)3.58 g1.02 g
2289.Pasta With Pesto Sauce3.58 g1.02 g
2290.Stewed Broilers Or Fryers Wing (Meat & Skin, Chicken)3.58 g1.01 g
2291.Chocolate Covered Doughnut (Cake Type)3.58 g1.01 g
2292.Microwave Popcorn (Low Fat & Sodium)3.57 g1.01 g
2293.Popcorn (Microwave, Low Fat, Snacks)3.57 g1.01 g
2294.Bacon & Egg Sandwich3.57 g1.01 g
2295.Popcorn (Popped In Oil, Lowfat)3.57 g1.01 g
2296.Chow Mein (Chinese, Noodles)3.57 g1.01 g
2297.French Toast Sticks (Not Further Specified)3.57 g1.01 g
2298.French Toast Sticks (Plain, Made From Frozen)3.57 g1.01 g
2299.Yellow Cake (Prepared From Recipe Without Frosting)3.57 g1.01 g
2300.Cooked Cornish Game Hen (Skin Eaten)3.57 g1.01 g
2301.Roasted Cornish Game Hen (Skin Eaten)3.57 g1.01 g
2302.Cooked Cornish Game Hen (Unspecified If Skin Eaten)3.57 g1.01 g
2303.Roasted Cornish Game Hen (Unspecified If Skin Eaten)3.57 g1.01 g
2304.Crackers (Whole-Wheat, Reduced Fat)3.57 g1.01 g
2305.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)3.57 g1.01 g
2306.Pie Shell3.57 g1.01 g
2307.Woven Wheat Crackers (Reduced Fat)3.57 g1.01 g
2308.Cracker (100% Whole Wheat, Reduced Fat)3.57 g1.01 g
2309.Pad Thai (Meatless)3.56 g1.01 g
2310.Veal Scallopini3.56 g1.01 g
2311.Baked, Broiled Or Roasted Chicken Wing (From Raw)3.56 g1.01 g
2312.Chocolate Sandwich Cookies (With Creme Filling, Regular)3.56 g1.01 g
2313.Chocolate Sandwich Cookie3.56 g1.01 g
2314.Chocolate & Vanilla Sandwich Cookie3.56 g1.01 g
2315.Canned Pork (Luncheon Meat)3.56 g1.01 g
2316.Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)3.56 g1.01 g
2317.Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)3.56 g1.01 g
2318.Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)3.56 g1.01 g
2319.Ham Loaf (Luncheon Meat)3.56 g1.01 g
2320.Ham (Deviled Or Potted)3.56 g1.01 g
2321.Pecan Pie (Commercially Prepared)3.55 g1.01 g
2322.Pecan Pie3.55 g1.01 g
2323.Pecan Pie (Individual Size Or Tart)3.55 g1.01 g
2324.Prepared Bread Stuffing (Dry Mix)3.55 g1.01 g
2325.Stewed Chicken Wing (Skin Eaten)3.55 g1.01 g
2326.Stewed Chicken Wing (Unspecified If Skin Eaten)3.55 g1.01 g
2327.Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)3.55 g1.01 g
2328.Popcorn (Plain, Microwave, Light)3.55 g1.01 g
2329.Popcorn (Microwave, Butter Flavored, Light)3.55 g1.01 g
2330.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)3.55 g1 g
2331.Kung Pao Shrimp3.54 g1 g
2332.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)3.54 g1 g
2333.Apricot Pie (Two Crust)3.54 g1 g
2334.Toffee (Plain)3.53 g1 g
2335.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)3.53 g1 g
2336.Roasted Fresh Pork Back Ribs (Meat & Fat)3.53 g1 g
2337.Baked Or Broiled Porgy (Coated, Made With Fat)3.53 g1 g
2338.Cinnamon Bread3.53 g999.89 mg
2339.Cinnamon Bread3.53 g999.89 mg
2340.Blueberry Pie (Commercially Prepared)3.52 g999.04 mg
2341.Blueberry Pie (Two Crust)3.52 g999.04 mg
2342.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)3.52 g998.47 mg
2343.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)3.52 g998.47 mg
2344.Baked Whole Egg (Unspecified If Cooking Fat Added)3.52 g998.47 mg
2345.Baked Whole Egg (Made With Fat)3.52 g998.47 mg
2346.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)3.52 g998.47 mg
2347.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)3.52 g998.47 mg
2348.Buffalo Chicken Submarine Sandwich (With Cheese)3.51 g996.2 mg
2349.French Toast (Whole Grain, From Fast Food / Restaurant)3.51 g995.92 mg
2350.Pork & Beef Sausage3.51 g995.64 mg
2351.Fried Broilers Or Fryers (Meat, Skin, Giblets & Neck, Flour, Chicken)3.51 g995.07 mg
2352.Churros3.51 g994.78 mg
2353.Peanut Butter Cream Pie3.51 g994.22 mg
2354.Sausage Sandwich3.5 g993.08 mg
2355.Hot Ham & Cheese Sandwich (On Bun)3.5 g992.8 mg
2356.Popcorn (Microwave, Kettle Corn, Light)3.5 g992.8 mg
2357.Raw Whole Turkey (Meat & Skin, With Added Solution)3.5 g992.23 mg
2358.Empanada (Filled With Cheese & Vegetables, Mexican Turnover)3.5 g991.95 mg
2359.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)3.49 g990.53 mg
2360.Ham & Tomato Club Sandwich (With Lettuce & Spread)3.49 g989.97 mg
2361.Roasted Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)3.49 g989.4 mg
2362.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)3.49 g989.4 mg
2363.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)3.49 g989.4 mg
2364.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)3.49 g989.4 mg
2365.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)3.49 g989.4 mg
2366.French Fries (With Cheese, School)3.49 g988.83 mg
2367.Cooked Quail (Total Edible)3.49 g988.55 mg
2368.Taco Bell Soft Taco With Steak3.49 g987.98 mg
2369.Raw Ground Turkey (85% Lean, 15% Fat)3.49 g987.98 mg
2370.Torte (Cake)3.48 g987.41 mg
2371.Cornbread (Made From Home Recipe)3.48 g986.85 mg
2372.Lemon Cream Pie (Individual Size Or Tart)3.48 g986.56 mg
2373.Beef (With Soy-Based Sauce, Mixture)3.48 g986.28 mg
2374.Caramels (Candies)3.48 g986 mg
2375.Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)3.48 g986 mg
2376.Caramel (Flavor Other Than Chocolate)3.48 g986 mg
2377.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)3.48 g985.43 mg
2378.Baked Chicken Thigh (Coated, Skin / Coating Eaten)3.48 g985.43 mg
2379.Nature Valley Chewy Granola Bar With Yogurt Coating3.48 g985.43 mg
2380.Bologna (Beef, Chicken, Pork)3.48 g985.15 mg
2381.Prepared Frozen Potatoes O'brien3.47 g984.86 mg
2382.Whole Egg (Fried With Margarine)3.47 g984.58 mg
2383.Egg Omelet Or Scrambled Egg (Made With Margarine)3.47 g984.58 mg
2384.Cooked Quail3.47 g984.3 mg
2385.Refried Beans (From Restaurant)3.47 g984.3 mg
2386.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)3.47 g984.01 mg
2387.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)3.47 g984.01 mg
2388.Raw Beef Pancreas (Variety Meats & By-Products)3.47 g983.73 mg
2389.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)3.47 g983.44 mg
2390.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)3.47 g982.88 mg
2391.Pizza Hut 12" Pepperoni Pizza (Pan Crust)3.47 g982.31 mg
2392.Dressing (With Oysters)3.47 g982.31 mg
2393.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)3.46 g981.74 mg
2394.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)3.46 g981.74 mg
2395.Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)3.46 g981.74 mg
2396.Burrito, Taco, Or Quesadilla (With Egg & Potato)3.46 g981.46 mg
2397.Pear Pie (Two Crust)3.46 g981.18 mg
2398.Blood Sausage3.46 g980.89 mg
2399.Blood Sausage3.46 g980.89 mg
2400.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)3.46 g979.76 mg
2401.Fried Dwarf Banana (Puerto Rican Style)3.46 g979.76 mg
2402.M&M's Peanut Chocolate Candies3.46 g979.76 mg
2403.Bread Stuffing Made With Egg3.45 g979.19 mg
2404.Pork Skins (Barbecue-Flavor, Snacks)3.45 g978.06 mg
2405.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)3.45 g976.92 mg
2406.Doughnut (Chocolate, Raised Or Yeast)3.45 g976.92 mg
2407.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)3.44 g975.22 mg
2408.Banana Nut Crunch Cereal (Post)3.44 g975.22 mg
2409.Vanilla Cream Pie (Prepared From Recipe)3.44 g974.66 mg
2410.Vanilla Cream Pie3.44 g974.66 mg
2411.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)3.43 g972.67 mg
2412.Kung Pao Beef3.43 g972.67 mg
2413.Empanada (Filled With Chicken & Vegetables, Mexican Turnover)3.43 g972.67 mg
2414.Babyfood High Protein Cereal (With Apple & Orange, Dry)3.43 g972.11 mg
2415.Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)3.43 g972.11 mg
2416.Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)3.43 g971.25 mg
2417.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)3.43 g970.97 mg
2418.Chocolate Sandwich Cookie (Reduced Fat)3.43 g970.97 mg
2419.Pineapple Pie (Two Crust)3.43 g970.97 mg
2420.Sponge Cake (With Icing Or Filling)3.42 g970.69 mg
2421.Chimichanga (With Meat & Sour Cream)3.42 g969.84 mg
2422.Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)3.42 g969.84 mg
2423.McDonald's Sausage Biscuit3.42 g969.55 mg
2424.Truffle Flavor Pate3.42 g969.55 mg
2425.Pork Liver Cheese3.42 g969.55 mg
2426.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)3.42 g969.27 mg
2427.Pound Cake (Without Icing Or Filling)3.42 g969.27 mg
2428.Rum Cake (Without Icing, Sopa Borracha)3.42 g969.27 mg
2429.Whole Grain Waffle (Made From Frozen)3.42 g968.7 mg
2430.McDonald's Ranch Snack Wrap (Grilled)3.42 g968.14 mg
2431.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)3.42 g968.14 mg
2432.Ice Cream & Cake Roll Cake (Not Chocolate)3.42 g968.14 mg
2433.Fried Salmon (Coated, Made With Margarine)3.41 g967 mg
2434.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)3.41 g967 mg
2435.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)3.41 g966.72 mg
2436.Fried Broilers Or Fryers Thigh (Meat & Skin, Flour, Chicken)3.41 g966.72 mg
2437.Pizza Hut 14" Pepperoni Pizza (Pan Crust)3.41 g966.44 mg
2438.Mars Snackfood US Twix Peanut Butter Cookie Bars (Candies)3.41 g965.87 mg
2439.Twix Peanut Butter Cookie Bars3.41 g965.87 mg
2440.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)3.41 g965.87 mg
2441.Prepared Frozen Vegetable Egg Rolls3.41 g965.58 mg
2442.Dry-Heated Roe (Mixed Species, Fish)3.4 g965.02 mg
2443.Chicken And/Or Turkey (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)3.4 g965.02 mg
2444.Fried Biscuit Dough3.4 g964.45 mg
2445.Cooked Pork Sausage (Reduced Sodium)3.4 g964.17 mg
2446.Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)3.4 g963.6 mg
2447.Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)3.4 g963.6 mg
2448.Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)3.4 g963.6 mg
2449.Pumpkin Turnover3.4 g963.32 mg
2450.Vegetables & Cheese In Pastry3.4 g963.32 mg
2451.Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)3.4 g963.03 mg
2452.Cooked Trout (Unspecified Cooking Method)3.4 g962.75 mg
2453.Baked Or Broiled Trout (Made With Oil)3.4 g962.75 mg
2454.Sweet & Sour Shrimp3.4 g962.47 mg
2455.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)3.4 g962.47 mg
2456.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)3.39 g962.18 mg
2457.Macaroni Or Pasta Salad (Made With Creamy Dressing)3.39 g961.9 mg
2458.5th Avenue Candy Bar (Candies)3.39 g961.05 mg
2459.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)3.39 g961.05 mg
2460.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)3.39 g961.05 mg
2461.Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)3.39 g961.05 mg
2462.Burger King Whopper (No Cheese)3.39 g960.77 mg
2463.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)3.39 g960.48 mg
2464.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)3.39 g960.48 mg
2465.White Potato Patty3.39 g959.91 mg
2466.Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)3.39 g959.63 mg
2467.Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)3.39 g959.63 mg
2468.Pineapple Salad With Dressing3.38 g958.78 mg
2469.Fried Broilers Or Fryers Giblets (Chicken)3.38 g958.21 mg
2470.Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)3.38 g958.21 mg
2471.Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)3.38 g957.08 mg
2472.Whole Grain Pasta (With Cream Sauce, Restaurant)3.38 g957.08 mg
2473.Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)3.38 g957.08 mg
2474.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)3.38 g956.8 mg
2475.Sauteed Chicken Leg (Skin Eaten, Drumstick & Thigh)3.38 g956.8 mg
2476.Pound Cake (Chocolate)3.37 g956.51 mg
2477.Turkey Sandwich (With Spread)3.37 g955.66 mg
2478.Milk Chocolate (With Nuts, Not Almond Or Peanuts)3.37 g955.66 mg
2479.Egg Salad (Made With Light Italian Dressing)3.37 g954.81 mg
2480.Graham Crackers (Plain Or Honey, Lowfat, Cookies)3.37 g954.53 mg
2481.Chicken Or Turkey Salad (Made With Light Mayonnaise)3.37 g954.53 mg
2482.Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)3.37 g954.53 mg
2483.Graham Crackers (Lowfat)3.37 g954.53 mg
2484.Graham Crackers (Fat Free)3.37 g954.53 mg
2485.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)3.37 g954.24 mg
2486.McDonald's Sausage Burrito3.37 g954.24 mg
2487.Pancakes (With Chocolate Chips)3.37 g954.24 mg
2488.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)3.37 g954.24 mg
2489.Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)3.36 g953.68 mg
2490.Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)3.36 g953.68 mg
2491.Chiffon Pie (Chocolate)3.36 g952.83 mg
2492.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)3.36 g952.54 mg
2493.Tortilla Chips (Taco-Flavor, Snacks)3.36 g952.54 mg
2494.Breakfast Tart3.36 g952.54 mg
2495.Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)3.36 g952.26 mg
2496.Dressing (With Chicken Or Turkey & Vegetables)3.36 g951.13 mg
2497.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)3.35 g950.84 mg
2498.Prepared Frozen Corn Dogs3.35 g950.84 mg
2499.Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)3.35 g950.84 mg
2500.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)3.35 g950.84 mg
2501.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)3.35 g950.84 mg
2502.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)3.35 g950.28 mg
2503.Raw Atlantic Mackerel (Fish)3.35 g949.71 mg
2504.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)3.35 g948.86 mg
2505.Frozen Meatballs (Italian Style)3.35 g948.58 mg
2506.Doughnut (With Chocolate Icing, Chocolate, Cake Type)3.35 g948.58 mg
2507.Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)3.35 g948.29 mg
2508.Pasta (With Cream Sauce & Poultry, Restaurant)3.34 g948.01 mg
2509.Stuffed Pepper (With Rice, Meatless)3.34 g947.72 mg
2510.Uncooked Chicken Breast Tenders (Breaded)3.34 g946.87 mg
2511.Apple Pie (Prepared From Recipe)3.34 g946.31 mg
2512.Ice Cream Bar (Cake Covered)3.34 g945.74 mg
2513.Egg Salad (Made With Italian Dressing)3.33 g944.89 mg
2514.Whipped Butter (With Salt)3.33 g944.32 mg
2515.Lemon Meringue Pie (Prepared From Recipe)3.33 g944.32 mg
2516.Whipped Butter (Tub, Salted)3.33 g944.32 mg
2517.Vegetable Oil-Butter Spread (Tub, Salted)3.33 g944.32 mg
2518.Butter-Oil Blend (Not Further Specified)3.33 g944.32 mg
2519.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)3.33 g944.04 mg
2520.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)3.33 g944.04 mg
2521.Fried Broilers Or Fryers Leg (Meat & Skin, Flour, Chicken)3.33 g944.04 mg
2522.Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)3.33 g944.04 mg
2523.Oat Flour (Partially Debranned)3.33 g943.76 mg
2524.Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)3.33 g943.19 mg
2525.Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)3.33 g942.91 mg
2526.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)3.33 g942.91 mg
2527.Breaded & Fried Channel Catfish (Fish)3.33 g942.62 mg
2528.Cooked Fresh Lamb Seam Fat (Australian Imported)3.32 g942.34 mg
2529.Baked Or Broiled Salmon (Coated, Made With Oil)3.32 g942.34 mg
2530.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)3.32 g942.34 mg
2531.Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)3.32 g942.34 mg
2532.Fruit Cake (Commercially Prepared)3.32 g942.05 mg
2533.Fruit Cake (Light Or Dark, Holiday Type Cake)3.32 g942.05 mg
2534.Chimichanga With Chicken3.32 g942.05 mg
2535.Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)3.32 g941.77 mg
2536.Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)3.32 g941.77 mg
2537.Hormel Pillow Pak Sliced Turkey Pepperoni3.32 g941.2 mg
2538.Stuffed Clams3.32 g941.2 mg
2539.Chicken And/Or Turkey (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)3.32 g941.2 mg
2540.Clif Z Bar3.32 g940.92 mg
2541.Clif Kids Organic Zbar3.32 g940.92 mg
2542.Chocolate Covered Doughnut (Raised Or Yeast)3.32 g940.07 mg
2543.Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)3.32 g939.79 mg
2544.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)3.32 g939.79 mg
2545.Tuna Pot Pie3.31 g939.5 mg
2546.Breaded & Fried Eastern Oyster (Mollusks)3.31 g939.22 mg
2547.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)3.31 g939.22 mg
2548.Bacon & Cheese Sandwich (With Spread)3.31 g938.09 mg
2549.McDonald's Southern Style Chicken Biscuit3.31 g937.8 mg
2550.Fast Foods Biscuit (With Crispy Chicken Fillet)3.31 g937.8 mg
2551.Fried Fish (Coated, Made With Margarine, Unspecified Type)3.31 g937.52 mg
2552.Pasta (With Tomato-Based Sauce & Poultry, Restaurant)3.31 g937.52 mg
2553.Pumpkin Empanada (Mexican Turnover)3.31 g936.95 mg
2554.Baked Frozen Potato Tots3.31 g936.95 mg
2555.Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)3.3 g936.38 mg
2556.Baked Or Broiled Carp (Made With Fat)3.3 g936.38 mg
2557.Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)3.3 g936.38 mg
2558.Prepared Chicken Pot Pie (Frozen Entree)3.3 g936.1 mg
2559.Chicken Or Turkey Pot Pie3.3 g936.1 mg
2560.Meat Pie (Not Further Specified)3.3 g936.1 mg
2561.Chocolate-Marshmallow Pie3.3 g936.1 mg
2562.Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)3.3 g935.82 mg
2563.French Toast (Not Further Specified)3.3 g935.82 mg
2564.French Toast (Plain)3.3 g935.82 mg
2565.Cooked Goose Egg3.3 g935.53 mg
2566.Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)3.3 g934.68 mg
2567.Swiss Steak (With Gravy, Meatless)3.3 g934.12 mg
2568.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)3.3 g934.12 mg
2569.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)3.29 g933.83 mg
2570.Refrigerated Pie Crust (Regular, Unbaked)3.29 g933.27 mg
2571.Uncooked Quinoa3.29 g933.27 mg
2572.Banana Cream Pie (Prepared From Recipe)3.29 g933.27 mg
2573.Banana Cream Pie3.29 g933.27 mg
2574.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)3.29 g933.27 mg
2575.Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)3.29 g932.7 mg
2576.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)3.29 g932.42 mg
2577.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)3.29 g932.13 mg
2578.Pineapple Upside-Down Cake (Prepared From Recipe)3.28 g930.43 mg
2579.Frozen Meal Pancakes & Sausage3.28 g930.43 mg
2580.Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)3.28 g929.86 mg
2581.Cumin Seed (Spices)3.28 g929.58 mg
2582.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)3.28 g929.01 mg
2583.Beef Pot Pie3.28 g929.01 mg
2584.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)3.28 g928.73 mg
2585.Oat Bran Waffles3.28 g928.73 mg
2586.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)3.28 g928.45 mg
2587.Frozen Chocolate Chip Waffles (Ready-To-Heat)3.27 g927.6 mg
2588.Caraway Seed (Spices)3.27 g927.6 mg
2589.Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)3.27 g927.6 mg
2590.Popcorn (With Peanuts, Caramel-Coated, Snacks)3.27 g927.03 mg
2591.Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)3.27 g926.75 mg
2592.Raw American Shad (Fish)3.27 g926.46 mg
2593.Whole Grain Waffle (Fruit, Made From Frozen)3.27 g926.46 mg
2594.Coconut-Nut Frosting (Ready-To-Eat)3.26 g925.33 mg
2595.Ice Cream Cones (Cake Or Wafer-Type)3.26 g925.33 mg
2596.Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)3.26 g925.33 mg
2597.Pizzelle (Italian Style Wafer, Cookie)3.26 g925.33 mg
2598.Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)3.26 g925.04 mg
2599.Gordita, Sope, Or Chalupa (With Meat)3.26 g925.04 mg
2600.Cooked Turkey Back3.26 g924.76 mg
2601.Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)3.26 g924.76 mg
2602.Baked Or Broiled Sea Bass (Coated, Made With Fat)3.26 g924.48 mg
2603.Fish Cake Or Patty (Unspecified Fish)3.26 g924.19 mg
2604.Haddock Cake Or Patty3.26 g924.19 mg
2605.Dried Spearmint3.26 g923.34 mg
2606.Chocolate Covered Ice Cream (Bar Or Stick)3.26 g923.34 mg
2607.Chocolate Covered Ice Cream Bar Or Stick3.26 g923.34 mg
2608.Pasta With Cream Sauce (Restaurant)3.26 g923.34 mg
2609.Breakfast Meat (As Ingredient In Omelet)3.26 g923.34 mg
2610.Dry-Heated Wild Atlantic Salmon (Fish)3.26 g923.06 mg
2611.Fried Egg (Whole)3.25 g921.64 mg
2612.Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)3.25 g921.36 mg
2613.Stewed Broilers Or Fryers Thigh (Meat & Skin, Chicken)3.25 g921.36 mg
2614.Turkey Or Chicken & Pork Sausage3.25 g921.36 mg
2615.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)3.25 g921.36 mg
2616.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)3.25 g920.51 mg
2617.Cherry Pie (Prepared From Recipe)3.25 g920.51 mg
2618.Hard Bread Stick (Whole Wheat)3.25 g920.23 mg
2619.Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)3.25 g920.23 mg
2620.Pasta (With Cream Sauce & Meat, Restaurant)3.25 g919.94 mg
2621.Pasta (With Cream Sauce & Seafood, Restaurant)3.25 g919.94 mg
2622.Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)3.24 g919.66 mg
2623.Cooked Fresh Bean Sprouts (Made With Fat)3.24 g919.09 mg
2624.Stewed Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)3.24 g918.52 mg
2625.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)3.24 g918.52 mg
2626.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)3.24 g918.52 mg
2627.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)3.24 g918.52 mg
2628.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)3.24 g918.52 mg
2629.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)3.24 g918.24 mg
2630.Frozen Dumpling (Potato- Or Cheese-Filled)3.24 g917.39 mg
2631.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)3.24 g917.39 mg
2632.Dumpling (Potato- Or Cheese-Filled)3.24 g917.39 mg
2633.Italian Dressing (Light)3.24 g917.39 mg
2634.Sesame Dressing (Light)3.24 g917.39 mg
2635.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)3.24 g917.11 mg
2636.Baked Or Broiled Mullet (Coated, Made With Fat)3.24 g917.11 mg
2637.Smoked Clams (In Oil)3.24 g917.11 mg
2638.Fried Red Tomatoes (Unspecified Form)3.24 g917.11 mg
2639.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)3.23 g916.82 mg
2640.McDonald's Sausage McMuffin3.23 g916.82 mg
2641.Toblerone (With Honey & Almond Nougat, Milk Chocolate)3.23 g916.82 mg
2642.Raw Broilers Or Fryers (Meat & Skin, Chicken)3.23 g915.69 mg
2643.Toasted Whole-Wheat Bread (Prepared From Recipe)3.23 g915.69 mg
2644.Fried Broilers Or Fryers Drumstick (Meat & Skin, Flour, Chicken)3.23 g915.69 mg
2645.Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)3.23 g915.69 mg
2646.Egg, Cheese, & Sausage On Bun3.23 g915.41 mg
2647.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)3.23 g915.12 mg
2648.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)3.23 g915.12 mg
2649.Scrambled Egg Sandwich3.23 g914.27 mg
2650.Peanut Butter Fudge3.22 g913.71 mg
2651.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)3.22 g913.14 mg
2652.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)3.22 g913.14 mg
2653.Cornnuts (Barbecue-Flavor, Snacks)3.22 g912.85 mg
2654.Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)3.22 g912.85 mg
2655.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)3.22 g912 mg
2656.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)3.22 g912 mg
2657.Corn Muffins (Commercially Prepared)3.22 g911.44 mg
2658.Lobster Sauce (Broth-Based)3.22 g911.44 mg
2659.Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)3.22 g911.44 mg
2660.Cornbread Muffin (Round, Stick)3.22 g911.44 mg
2661.