Ranked List Of 16376 Foods With Total Polyunsaturated Fatty Acids

Thank you for your visit!

Walnuts contain total polyunsaturated fatty acids

Below we list 16376 foods that contain total polyunsaturated fatty acids. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain total polyunsaturated fatty acids

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Safflower Oil (Salad Or Cooking, Linoleic, Over 70%)	74.6 g	21.1 g
2.	Grapeseed Oil	69.9 g	19.8 g
3.	Flaxseed Oil (Cold Pressed)	67.8 g	19.2 g
4.	Flaxseed Oil	67.8 g	19.2 g
5.	Sunflower Oil (Linoleic, Approx. 65%)	65.7 g	18.6 g
6.	Sunflower Oil	65.7 g	18.6 g
7.	Flaxseed Oil (Contains Added Sliced Flaxseed)	64.9 g	18.4 g
8.	Soybean & Sunflower Oil	63.7 g	18.1 g
9.	Walnut Oil	63.3 g	17.9 g
10.	Walnut Oil	63.3 g	17.9 g
11.	Poppyseed Oil	62.4 g	17.7 g
12.	Wheat Germ Oil	61.7 g	17.5 g
13.	Wheat Germ Oil	61.7 g	17.5 g
14.	Soy Oil (Low Linolenic, Industrial)	58.9 g	16.7 g
15.	Soy Oil (Refined, For Woks & Light Frying, Industrial)	58.2 g	16.5 g
16.	Soybean Oil	57.7 g	16.4 g
17.	Soybean Oil (Salad Or Cooking)	57.6 g	16.3 g
18.	Vegetable Oil (Soybean, Refined)	57.3 g	16.2 g
19.	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	55 g	15.6 g
20.	Corn Oil	54.7 g	15.5 g
21.	Enova Cooking & Salad Oil (80% Diglycerides)	53.4 g	15.1 g
22.	Tomatoseed Oil	53.1 g	15.1 g
23.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	52.9 g	15 g
24.	Soy Oil (Ultra Low Linolenic, Industrial)	52.1 g	14.8 g
25.	Cottonseed Oil (Salad Or Cooking)	51.9 g	14.7 g
26.	Cottonseed Oil	51.9 g	14.7 g
27.	Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)	48.1 g	13.6 g
28.	English Walnuts (Nuts)	47.2 g	13.4 g
29.	Walnuts (Not Further Specified)	47.2 g	13.4 g
30.	Roasted Walnuts (Salted)	47.2 g	13.4 g
31.	Roasted Walnuts (Without Salt)	47.2 g	13.4 g
32.	Canola & Soybean Oil	45.9 g	13 g
33.	Mayonnaise Dressing (No Cholesterol)	45.5 g	12.9 g
34.	Soybean Lecithin Oil	45.3 g	12.8 g
35.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	45.2 g	12.8 g
36.	Mayonnaise Salad Dressing (Regular)	44.7 g	12.7 g
37.	Mayonnaise (Regular)	44.7 g	12.7 g
38.	Walnuts (Dry Roasted, With Salt Added, Nuts)	44.2 g	12.5 g
39.	Canola (Soybean & Sunflower Oil)	43.7 g	12.4 g
40.	Butternuts (Dried, Nuts)	42.7 g	12.1 g
41.	Sesame Oil (Salad Or Cooking)	41.7 g	11.8 g
42.	Sesame Oil	41.7 g	11.8 g
43.	Vegetable Oil (Not Further Specified)	41.2 g	11.7 g
44.	Oat Oil	40.9 g	11.6 g
45.	Shortening Bread (Hydrogenated Soybean & Cottonseed)	40.6 g	11.5 g
46.	Salmon Fish Oil	40.3 g	11.4 g
47.	Sunflower Oil (Linoleic, Less Than 60%)	40.1 g	11.4 g
48.	For Sandwiches (Not Further Specified, Salad Dressing)	38.2 g	10.8 g
49.	Hemp Seed (Hulled, Seeds)	38.1 g	10.8 g
50.	Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)	38 g	10.8 g
51.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	38 g	10.8 g
52.	Soybean Oil (Salad Or Cooking, Partially Hydrogenated)	37.6 g	10.7 g
53.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	37.5 g	10.6 g
54.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	37.5 g	10.6 g
55.	Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)	37.2 g	10.5 g
56.	Mayonnaise Dressing (Without Salt, Soybean Oil, Salad Dressing)	37.1 g	10.5 g
57.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	36.8 g	10.4 g
58.	Black Walnuts (Dried, Nuts)	36.4 g	10.3 g
59.	Sunflower Oil (Linoleic, Partially Hydrogenated)	36.4 g	10.3 g
60.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	36 g	10.2 g
61.	Honey-Roasted Walnuts	35.8 g	10.1 g
62.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	35.6 g	10.1 g
63.	Rice Bran Oil	35 g	9.9 g
64.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	34.3 g	9.7 g
65.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	34.3 g	9.7 g
66.	Roasted Hulled Sunflower Seeds (Without Salt)	34.3 g	9.7 g
67.	Menhaden Fish Oil	34.2 g	9.7 g
68.	Pine Nuts (Dried, Nuts)	34.1 g	9.7 g
69.	Pine Nuts (Pignolias)	34.1 g	9.7 g
70.	French Dressing (Home Recipe, Salad Dressing)	33.7 g	9.6 g
71.	Fry Sauce	33.5 g	9.5 g
72.	Bearded Seal Oil (Oogruk, Alaska Native)	33 g	9.4 g
73.	Corn, Peanut, & Olive Oil	33 g	9.4 g
74.	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	33 g	9.4 g
75.	Caesar Dressing (Regular, Salad Dressing)	32.9 g	9.3 g
76.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	32.9 g	9.3 g
77.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	32.9 g	9.3 g
78.	Unroasted Hulled Sunflower Seeds (Without Salt)	32.9 g	9.3 g
79.	Sunflower Seeds (Not Further Specified)	32.9 g	9.3 g
80.	Caesar Dressing	32.9 g	9.3 g
81.	Dry Roasted Hulled Sunflower Seeds	32.9 g	9.3 g
82.	Roasted Hulled Sunflower Seeds (Salted)	32.5 g	9.2 g
83.	Peanut Oil	32 g	9.1 g
84.	Sardine Fish Oil	31.9 g	9 g
85.	Industrial Oil (As Ingredient In Food)	31.8 g	9 g
86.	Sunflower Seeds (Flavored)	31.4 g	8.9 g
87.	Mixed Seeds	29.6 g	8.4 g
88.	Apricot Kernel Oil	29.3 g	8.3 g
89.	Horseradish Sauce	29.2 g	8.3 g
90.	Horseradish Sauce	29.2 g	8.3 g
91.	Corn & Canola Oil	29.1 g	8.3 g
92.	Corn & Canola Oil	29.1 g	8.2 g
93.	Sunflower Oil (Mid-Oleic, Industrial)	29 g	8.2 g
94.	Flaxseed (Seeds)	28.7 g	8.1 g
95.	Flax Seeds	28.7 g	8.1 g
96.	Chia Seeds	28.7 g	8.1 g
97.	Poppy Seed (Spices)	28.6 g	8.1 g
98.	Safflower Seed Kernels (Dried, Seeds)	28.2 g	8 g
99.	Watermelon Seed Kernels (Dried, Seeds)	28.1 g	8 g
100.	Vegetable Shortening (Household, Composite)	28.1 g	8 g
101.	Shortening (Unspecified If Vegetable Or Animal)	28.1 g	8 g
102.	Rapeseed Oil	28.1 g	8 g
103.	Vegetable Shortening	28.1 g	8 g
104.	Mayonnaise Imitation Salad Dressing (Soybean Without Cholesterol)	27.6 g	7.8 g
105.	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	27.5 g	7.8 g
106.	Blue Or Roquefort Cheese Dressing	27.5 g	7.8 g
107.	Margarine (Whipped, Tub, Salted)	26.7 g	7.6 g
108.	Margarine (Tub, Unsalted)	26.7 g	7.6 g
109.	Margarine (Whipped, Tub, Unsalted)	26.7 g	7.6 g
110.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	26.7 g	7.6 g
111.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	26.7 g	7.6 g
112.	Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)	26.7 g	7.6 g
113.	Oil Or Table Fat (Not Further Specified)	26.7 g	7.6 g
114.	Household Shortening (Hydrogenated Soybean & Palm)	26.6 g	7.5 g
115.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	26.5 g	7.5 g
116.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	26.5 g	7.5 g
117.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	26.5 g	7.5 g
118.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	26.5 g	7.5 g
119.	Margarine (Tub, Salted)	26.5 g	7.5 g
120.	Margarine-like Spread (Tub, Salted)	26.5 g	7.5 g
121.	Margarine-like Spread (Liquid, Salted)	26.5 g	7.5 g
122.	Margarine-Oil Blend (Not Further Specified)	26.5 g	7.5 g
123.	Margarine-like Spread (Stick, Unsalted)	26.5 g	7.5 g
124.	Margarine-like Spread (Tub, Unsalted)	26.5 g	7.5 g
125.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	26.4 g	7.5 g
126.	Margarine-like Spread (Whipped, Tub, Salted)	26.2 g	7.4 g
127.	Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)	26.1 g	7.4 g
128.	Margarine (Not Further Specified)	25.9 g	7.3 g
129.	Ranch Dressing (Regular, Salad Dressing)	25.8 g	7.3 g
130.	Salad Dressing For Salads (Not Further Specified)	25.8 g	7.3 g
131.	Creamy Dressing	25.8 g	7.3 g
132.	Pine Nuts (Dried, Pinyon, Nuts)	25.7 g	7.3 g
133.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	25.6 g	7.3 g
134.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	25.5 g	7.2 g
135.	Sesame Seeds	25.5 g	7.2 g
136.	Canola Oil	25.3 g	7.2 g
137.	Sesame Seed Dressing (Regular, Salad Dressing)	25.1 g	7.1 g
138.	Sesame Dressing	25.1 g	7.1 g
139.	Walnuts (Glazed, Nuts)	25 g	7.1 g
140.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	24.7 g	7 g
141.	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	24.7 g	7 g
142.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	24.7 g	7 g
143.	Brazilnuts (Dried, Unblanched, Nuts)	24.4 g	6.9 g
144.	Brazil Nuts	24.4 g	6.9 g
145.	Margarine (Stick, Unsalted)	24.3 g	6.9 g
146.	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	24.3 g	6.9 g
147.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	24.3 g	6.9 g
148.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	24.3 g	6.9 g
149.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	24.3 g	6.9 g
150.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	24.3 g	6.9 g
151.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	24.3 g	6.9 g
152.	Margarine (Stick, Salted)	24.3 g	6.9 g
153.	Margarine-like Spread (Stick, Salted)	24.3 g	6.9 g
154.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	24.2 g	6.9 g
155.	Butter-Margarine Blend (Tub, Salted)	24.2 g	6.9 g
156.	Butter-Vegetable Oil Blend	24.2 g	6.9 g
157.	Vinegar & Oil Dressing (Home Recipe, Salad Dressing)	24.1 g	6.8 g
158.	Sweetened Margarine-like Spread (Vegetable Oil Spread, Stick Or Tub)	23.8 g	6.7 g
159.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	23.8 g	6.7 g
160.	Sweetened Margarine-like Spread (Tub)	23.8 g	6.7 g
161.	Dried Chia Seeds	23.7 g	6.7 g
162.	Pecans (Oil Roasted, With Salt Added, Nuts)	23.6 g	6.7 g
163.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	23.6 g	6.7 g
164.	Pecans (Oil Roasted, Without Salt Added, Nuts)	23.6 g	6.7 g
165.	Sesame Butter (Tahini, Made From Kernels)	23.6 g	6.7 g
166.	Sesame Paste (Sesame Butter Made From Whole Seeds)	23.6 g	6.7 g
167.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	23.2 g	6.6 g
168.	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	23.2 g	6.6 g
169.	Green Goddess (Regular, Salad Dressing)	23.2 g	6.6 g
170.	Avocado Dressing	23.2 g	6.6 g
171.	Popcorn (Popped In Oil, Unbuttered)	23.2 g	6.6 g
172.	Sunflower Seed Kernels (Dried, Seeds)	23.1 g	6.5 g
173.	Turkey Fat	23.1 g	6.5 g
174.	French Dressing (Regular, Commercial, Salad Dressing)	23 g	6.5 g
175.	Teaseed Oil	23 g	6.5 g
176.	French Or Catalina Dressing	23 g	6.5 g
177.	Honey Mustard Salad Dressing (Regular)	22.8 g	6.5 g
178.	Honey Mustard Dressing	22.8 g	6.5 g
179.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	22.7 g	6.4 g
180.	Miso Sauce	22.7 g	6.4 g
181.	Cod Liver Fish Oil	22.5 g	6.4 g
182.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	22.4 g	6.4 g
183.	Sesame Butter (Paste, Seeds)	22.3 g	6.3 g
184.	Baked Frozen Puff Pastry (Ready-To-Bake)	22.2 g	6.3 g
185.	Pecans (Unsalted)	22.2 g	6.3 g
186.	Puff Pastry	22.2 g	6.3 g
187.	Pam Cooking Spray (Original)	22.1 g	6.3 g
188.	Dip (Not Further Specified)	22.1 g	6.3 g
189.	Chipotle Dip (Regular)	22.1 g	6.3 g
190.	Dill Dip (Regular)	22.1 g	6.3 g
191.	Ranch Dip (Regular)	22.1 g	6.3 g
192.	Vegetable Dip (Regular)	22.1 g	6.3 g
193.	Pecans (Salted)	22 g	6.2 g
194.	Hickorynuts (Dried, Nuts)	21.9 g	6.2 g
195.	Whole Sesame Seeds (Dried, Seeds)	21.8 g	6.2 g
196.	Sesame Seeds (Whole Seed)	21.8 g	6.2 g
197.	Pecans (Nuts)	21.6 g	6.1 g
198.	Pecans	21.6 g	6.1 g
199.	Unroasted Pecans	21.6 g	6.1 g
200.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	21.3 g	6 g
201.	Mustard Oil	21.2 g	6 g
202.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	21 g	6 g
203.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	21 g	6 g
204.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	21 g	6 g
205.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	21 g	6 g
206.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	21 g	6 g
207.	Sesame Meal (Partially Defatted, Seeds)	21 g	6 g
208.	French Dressing (Without Salt, Regular, Commercial, Salad Dressing)	21 g	6 g
209.	Margarine Spread (40-49% Fat, Tub)	21 g	6 g
210.	Unroasted Hulled Pumpkin And/Or Squash Seeds	21 g	5.9 g
211.	Margarine (Regular, Hard, Hydrogenated Soybean)	20.9 g	5.9 g
212.	Chicken Fat	20.9 g	5.9 g
213.	Sunflower Oil	20.7 g	5.9 g
214.	Pecans (Dry Roasted, With Salt Added, Nuts)	20.6 g	5.8 g
215.	Pecans (Dry Roasted, Without Salt Added, Nuts)	20.6 g	5.8 g
216.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	20.2 g	5.7 g
217.	Beechnuts (Dried, Nuts)	20.1 g	5.7 g
218.	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	20 g	5.7 g
219.	Sandwich Spread	20 g	5.7 g
220.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	19.9 g	5.6 g
221.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	19.9 g	5.6 g
222.	Peanut Oil (Salad Or Cooking)	19.9 g	5.6 g
223.	Pumpkin Seeds (Not Further Specified)	19.9 g	5.6 g
224.	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	19.9 g	5.6 g
225.	Bacon & Tomato Salad Dressing	19.6 g	5.6 g
226.	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	19.6 g	5.6 g
227.	Bacon & Tomato Dressing	19.6 g	5.6 g
228.	Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)	19.5 g	5.5 g
229.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	19.5 g	5.5 g
230.	Coleslaw (Salad Dressing)	19.4 g	5.5 g
231.	Coleslaw Dressing	19.4 g	5.5 g
232.	Lard & Vegetable Oil Shortening (Industrial)	19.2 g	5.4 g
233.	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	18.8 g	5.3 g
234.	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	18.7 g	5.3 g
235.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	18.6 g	5.3 g
236.	Honey Roasted Pecans	18.6 g	5.3 g
237.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	18.5 g	5.2 g
238.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	18.4 g	5.2 g
239.	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	18.2 g	5.2 g
240.	Thousand Island (Regular, Commercial, Salad Dressing)	18.2 g	5.2 g
241.	Thousand Island Dressing	18.2 g	5.2 g
242.	Spotted Seal Oil (Alaska Native)	18.1 g	5.1 g
243.	Cottonseed Kernels (Roasted, Glandless, Seeds)	18.1 g	5.1 g
244.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	17.9 g	5.1 g
245.	Potato Sticks	17.9 g	5.1 g
246.	Potato Sticks (Plain)	17.9 g	5.1 g
247.	White Potato Sticks	17.9 g	5.1 g
248.	Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)	17.8 g	5.1 g
249.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	17.8 g	5 g
250.	Oil-Roasted Valencia Peanuts (With Salt)	17.8 g	5 g
251.	Oil-Roasted Valencia Peanuts (Without Salt)	17.8 g	5 g
252.	Cheese Flavored Corn Snacks	17.8 g	5 g
253.	Cheetos (Cheese Flavored Corn Snacks)	17.8 g	5 g
254.	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	17.7 g	5 g
255.	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	17.7 g	5 g
256.	Potato Sticks (Flavored)	17.7 g	5 g
257.	Potato Sticks (Fry Shaped)	17.7 g	5 g
258.	Potato Chips (Sour-Cream-And-Onion-Flavor)	17.4 g	4.9 g
259.	Sesame Sticks (Wheat-Based, Salted)	17.4 g	4.9 g
260.	Sesame Sticks (Wheat-Based, Unsalted)	17.4 g	4.9 g
261.	Almond Oil	17.4 g	4.9 g
262.	Onion Dip (Regular)	17.4 g	4.9 g
263.	Spinach Dip (Regular)	17.4 g	4.9 g
264.	Almond Oil	17.4 g	4.9 g
265.	Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)	17.3 g	4.9 g
266.	Creamy Poppy Seed Dressing (Salad Dressing)	17.3 g	4.9 g
267.	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	17.3 g	4.9 g
268.	Poppy Seed Dressing	17.3 g	4.9 g
269.	Raw Spanish Peanuts	17.2 g	4.9 g
270.	Corn-Based Chips (Extruded, Unsalted)	17.1 g	4.8 g
271.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	17.1 g	4.8 g
272.	Freeze-Dried Tofu (Koyadofu)	17.1 g	4.8 g
273.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	17.1 g	4.8 g
274.	Oil-Roasted Spanish Peanuts (With Salt)	17 g	4.8 g
275.	Oil-Roasted Spanish Peanuts (Without Salt)	17 g	4.8 g
276.	Falafel	17 g	4.8 g
277.	Flat Noodles (Crunchy, Chinese Restaurant)	16.9 g	4.8 g
278.	Wonton Crackers	16.9 g	4.8 g
279.	Chow Mein (Noodles)	16.9 g	4.8 g
280.	Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)	16.8 g	4.8 g
281.	Trail Mix With Nuts	16.8 g	4.8 g
282.	Corn Chips (Flavored)	16.8 g	4.8 g
283.	Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)	16.8 g	4.8 g
284.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	16.7 g	4.7 g
285.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	16.7 g	4.7 g
286.	Mayonnaise (Made With Tofu)	16.6 g	4.7 g
287.	Raw Valencia Peanuts	16.5 g	4.7 g
288.	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	16.4 g	4.7 g
289.	Corn-Based Chips (Plain, Extruded)	16.4 g	4.6 g
290.	Corn Chips (Plain, Fritos)	16.4 g	4.6 g
291.	Corn Chips (Flavored, Fritos)	16.4 g	4.6 g
292.	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	16.4 g	4.6 g
293.	Sesame Flour (High-Fat, Seeds)	16.3 g	4.6 g
294.	Peanut Spread (Reduced Sugar)	16.3 g	4.6 g
295.	Peanut Butter (Reduced Sugar)	16.3 g	4.6 g
296.	Corn Chips (Plain)	16.3 g	4.6 g
297.	Corn-Based Chips (Extruded, Barbecue-Flavor)	16.2 g	4.6 g
298.	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	16.2 g	4.6 g
299.	White Potato Chips (Unsalted)	16.2 g	4.6 g
300.	Margarine (Spread, 35-39% Fat, Tub)	16.1 g	4.6 g
301.	Canola Oil (High Oleic, Industrial)	15.8 g	4.5 g
302.	Mixed Nuts (Without Peanuts, Unsalted)	15.8 g	4.5 g
303.	Roasted Mixed Nuts (Without Peanuts)	15.7 g	4.5 g
304.	Herring Fish Oil	15.6 g	4.4 g
305.	Raw Peanuts (All Types)	15.6 g	4.4 g
306.	Unroasted Peanuts	15.6 g	4.4 g
307.	White Potato Chips (Restructured)	15.5 g	4.4 g
308.	White Potato Skin Chips	15.5 g	4.4 g
309.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	15.5 g	4.4 g
310.	Potato Chips (Plain, Restructured)	15.5 g	4.4 g
311.	Popcorn (Cheese-Flavor)	15.4 g	4.4 g
312.	Bacon (Meatless)	15.4 g	4.4 g
313.	Bacon Strip (Meatless)	15.4 g	4.4 g
314.	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	15.4 g	4.4 g
315.	Popcorn (Ready-To-Eat Packaged, Other Flavored)	15.4 g	4.4 g
316.	Potato Chips (Restructured, Flavored)	15.4 g	4.4 g
317.	Popcorn (Flavored)	15.4 g	4.4 g
318.	Oil-Roasted Peanuts (With Salt, All Types)	15.3 g	4.3 g
319.	Oil-Roasted Peanuts (Without Salt, All Types)	15.3 g	4.3 g
320.	Roasted Peanuts (Salted)	15.3 g	4.3 g
321.	Roasted Peanuts (Without Salt)	15.3 g	4.3 g
322.	Artichoke Dip	15.2 g	4.3 g
323.	Spinach & Artichoke Dip	15.2 g	4.3 g
324.	Seafood Dip	15.2 g	4.3 g
325.	Smucker's Magic Shell Topping	15.1 g	4.3 g
326.	Chocolate Topping (Hard Coating)	15.1 g	4.3 g
327.	Unroasted Mixed Nuts	15 g	4.3 g
328.	Raw Virginia Peanuts	14.9 g	4.2 g
329.	Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)	14.9 g	4.2 g
330.	Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)	14.9 g	4.2 g
331.	Russian Dressing (Salad Dressing)	14.8 g	4.2 g
332.	Russian Dressing	14.8 g	4.2 g
333.	Oil-Roasted Virginia Peanuts (Without Salt)	14.7 g	4.2 g
334.	Oil-Roasted Virginia Peanuts (With Salt)	14.7 g	4.2 g
335.	Oil Roasted Mixed Nuts (With Peanuts)	14.6 g	4.1 g
336.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	14.6 g	4.1 g
337.	Sesame Crunch (Candies)	14.6 g	4.1 g
338.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	14.6 g	4.1 g
339.	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	14.6 g	4.1 g
340.	Sugared Pecans (Sugar & Egg White Coating)	14.6 g	4.1 g
341.	Sesame Crunch (Sahadi)	14.6 g	4.1 g
342.	Almonds (Dry Roasted, With Salt Added, Nuts)	14.5 g	4.1 g
343.	Roasted Pinon Nuts (Navajo)	14.4 g	4.1 g
344.	Peanut Butter (Reduced Sodium)	14.4 g	4.1 g
345.	Pistachio Nuts (Raw, Nuts)	14.4 g	4.1 g
346.	Peanut Butter (Reduced Sodium & Reduced Sugar)	14.4 g	4.1 g
347.	Roasted Soybeans (Mature Seeds, Salted)	14.3 g	4.1 g
348.	Roasted Soybeans (Mature Seeds, No Salt Added)	14.3 g	4.1 g
349.	Soy Nuts	14.3 g	4.1 g
350.	KFC Extra Crispy Fried Chicken (Skin & Breading)	14.2 g	4 g
351.	Raw Broiler-fryer (Separable Fat, Chicken)	14.2 g	4 g
352.	Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)	14.2 g	4 g
353.	Roasted Pistachio Nuts (Without Salt)	14.2 g	4 g
354.	Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)	14.1 g	4 g
355.	Pistachio Nuts (Lightly Salted)	14.1 g	4 g
356.	Halvah (Plain)	14.1 g	4 g
357.	Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)	14 g	4 g
358.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	14 g	4 g
359.	Roasted Pistachio Nuts (Salted)	14 g	4 g
360.	Margarine-like Spread (Made With Yogurt, Stick, Salted)	14 g	4 g
361.	Peanut Butter (Without Salt, Chunk Style)	13.9 g	3.9 g
362.	Peanut Butter (With Salt, Chunk Style)	13.9 g	3.9 g
363.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	13.8 g	3.9 g
364.	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	13.8 g	3.9 g
365.	Almonds (Unsalted)	13.8 g	3.9 g
366.	Peanut Butter (Vitamin & Mineral Fortified)	13.8 g	3.9 g
367.	Nuts In Syrup Topping	13.7 g	3.9 g
368.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	13.7 g	3.9 g
369.	Almonds (Salted)	13.7 g	3.9 g
370.	Almonds (Lightly Salted)	13.7 g	3.9 g
371.	Mixed Nuts (With Peanuts, Unsalted)	13.7 g	3.9 g
372.	Nut Topping (Wet)	13.7 g	3.9 g
373.	Butter-Margarine Blend (Stick, Salted)	13.7 g	3.9 g
374.	Almond Butter (Without Salt Added, Plain, Nuts)	13.6 g	3.9 g
375.	Almond Butter (With Salt Added, Plain, Nuts)	13.6 g	3.9 g
376.	Nuts (Not Further Specified)	13.6 g	3.9 g
377.	Almonds (Flavored)	13.6 g	3.9 g
378.	Mixed Nuts (Not Further Specified)	13.6 g	3.9 g
379.	Roasted Mixed Nuts (With Peanuts)	13.6 g	3.9 g
380.	Mixed Nuts (With Peanuts, Lightly Salted)	13.6 g	3.9 g
381.	Almond Butter	13.6 g	3.9 g
382.	Almond Butter (Lower Sodium)	13.6 g	3.9 g
383.	Toll House Chocolate Chip Pie	13.6 g	3.9 g
384.	Soy Nut Butter	13.6 g	3.9 g
385.	Popcorn (Popped In Oil, Unsalted)	13.5 g	3.8 g
386.	Roasted Almonds	13.5 g	3.8 g
387.	Tortilla Chips (Ranch-Flavor)	13.5 g	3.8 g
388.	Almonds (Oil Roasted, Lightly Salted, Nuts)	13.5 g	3.8 g
389.	Almonds (Oil Roasted, With Salt Added, Nuts)	13.5 g	3.8 g
390.	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	13.5 g	3.8 g
391.	Bacon Bits (Meatless)	13.5 g	3.8 g
392.	Almonds (Oil Roasted, Without Salt Added, Nuts)	13.5 g	3.8 g
393.	Avocado Oil	13.5 g	3.8 g
394.	Bacon Bits	13.5 g	3.8 g
395.	Popcorn (Popped In Oil, Unbuttered)	13.5 g	3.8 g
396.	Microwave Popcorn (Kettle Corn)	13.5 g	3.8 g
397.	Sauce (As Ingredient In Hamburgers)	13.5 g	3.8 g
398.	Cashew Butter (With Salt Added, Plain, Nuts)	13.4 g	3.8 g
399.	Popcorn (Oil-Popped, White Popcorn, Salt Added)	13.4 g	3.8 g
400.	Cashew Butter	13.4 g	3.8 g
401.	Microwave Popcorn (Low Sodium)	13.4 g	3.8 g
402.	Microwave Popcorn (Unsalted)	13.4 g	3.8 g
403.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	13.3 g	3.8 g
404.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	13.3 g	3.8 g
405.	Pistachio Nuts (Not Further Specified)	13.3 g	3.8 g
406.	Popcorn (With Added Butter Or Margarine, Popped In Oil)	13.3 g	3.8 g
407.	Raw Fresh Separable Fat From Pork	13.2 g	3.7 g
408.	Cuca Crackers	13.1 g	3.7 g
409.	Cracker (Snack)	13.1 g	3.7 g
410.	Crackers (Regular, Standard Snack-Type)	13.1 g	3.7 g
411.	Crackers (Unspecified If Sweet)	13.1 g	3.7 g
412.	Butter Crackers (Plain)	13.1 g	3.7 g
413.	Butter Crackers (Flavored)	13.1 g	3.7 g
414.	Butter Crackers (Ritz)	13.1 g	3.7 g
415.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	13 g	3.7 g
416.	Almonds (Dry Roasted, Without Salt Added, Nuts)	13 g	3.7 g
417.	Mayonnaise Salad Dressing (Light)	13 g	3.7 g
418.	Almonds (Not Further Specified)	13 g	3.7 g
419.	Mayonnaise (Light)	13 g	3.7 g
420.	Dry Roasted Almonds (Salted)	13 g	3.7 g
421.	Dry Roasted Almonds (Without Salt)	13 g	3.7 g
422.	Taro Chips	12.9 g	3.7 g
423.	Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)	12.9 g	3.7 g
424.	Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	12.9 g	3.7 g
425.	Taro Chips	12.9 g	3.7 g
426.	Korean Dressing Or Marinade	12.9 g	3.7 g
427.	Honey-Roasted Almonds	12.8 g	3.6 g
428.	Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)	12.8 g	3.6 g
429.	Safflower Oil	12.8 g	3.6 g
430.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	12.7 g	3.6 g
431.	Popcorn (Ready-To-Eat Packaged, Low Sodium)	12.7 g	3.6 g
432.	Popcorn (Ready-To-Eat Packaged, Unsalted)	12.7 g	3.6 g
433.	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	12.7 g	3.6 g
434.	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)	12.6 g	3.6 g
435.	Shrimp-Egg Patty (Torta De Cameron Seco)	12.6 g	3.6 g
436.	Popcorn (Plain, Ready-To-Eat Packaged)	12.6 g	3.6 g
437.	Mars Snackfood US Twix Chocolate Fudge Cookie Bars	12.5 g	3.5 g
438.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	12.5 g	3.5 g
439.	Peanut Butter (Without Salt, Smooth Style)	12.5 g	3.5 g
440.	Honey-Roasted Mixed Nuts (With Peanuts)	12.5 g	3.5 g
441.	Peanut Butter (Low Sodium)	12.5 g	3.5 g
442.	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	12.5 g	3.5 g
443.	Twix Chocolate Fudge Cookie Bars	12.5 g	3.5 g
444.	Almonds (Blanched, Nuts)	12.4 g	3.5 g
445.	Potato Chips (Lightly Salted)	12.4 g	3.5 g
446.	White Potato Chips (Lightly Salted)	12.4 g	3.5 g
447.	Potato Chips (Restructured, Lightly Salted)	12.4 g	3.5 g
448.	Tortilla Chips (Nacho Cheese)	12.3 g	3.5 g
449.	Almonds (Nuts)	12.3 g	3.5 g
450.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	12.3 g	3.5 g
451.	Roasted Soy Flour (Full-Fat)	12.3 g	3.5 g
452.	Unroasted Almonds	12.3 g	3.5 g
453.	Peanut Butter	12.3 g	3.5 g
454.	Tortilla Chips (Flavored)	12.3 g	3.5 g
455.	Doritos Tortilla Chips (Nacho Cheese Flavor)	12.3 g	3.5 g
456.	Doritos Tortilla Chips (Other Flavors)	12.3 g	3.5 g
457.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	12.2 g	3.5 g
458.	Barbecue Flavored Potato Chips	12.2 g	3.5 g
459.	Potato Chips (Plain, Unsalted)	12.2 g	3.5 g
460.	Mayonnaise Type Salad Dressing (With Salt, Regular)	12.2 g	3.5 g
461.	Dry Roasted Soybeans (Mature Seeds)	12.2 g	3.5 g
462.	Sweet Potato Chips (Unsalted)	12.2 g	3.5 g
463.	Banana Cake Or Cupcake (Without Icing Or Filling)	12.2 g	3.5 g
464.	Carrot Cake Or Cupcake (Without Icing Or Filling)	12.2 g	3.5 g
465.	Potato Chips (Barbecue Flavored)	12.2 g	3.5 g
466.	Potato Chips (Sour Cream & Onion Flavored)	12.2 g	3.5 g
467.	Potato Chips (Cheese Flavored)	12.2 g	3.5 g
468.	Potato Chips (Other Flavored)	12.2 g	3.5 g
469.	Ruffled Potato Chips (Barbecue Flavored)	12.2 g	3.5 g
470.	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	12.2 g	3.5 g
471.	Ruffled Potato Chips (Cheese Flavored)	12.2 g	3.5 g
472.	Ruffled Potato Chips (Other Flavored)	12.2 g	3.5 g
473.	White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)	12.2 g	3.5 g
474.	White Potato Chips (Made With Olean, Restructured, Fat Free)	12.2 g	3.5 g
475.	Sweet Potato Chips	12.2 g	3.5 g
476.	Table Fat (Not Further Specified)	12.2 g	3.5 g
477.	Mayonnaise-Type Salad Dressing	12.2 g	3.5 g
478.	Peanut Butter Granola Bars (Hard)	12.1 g	3.4 g
479.	Onion Rings (Breaded & Fried)	12.1 g	3.4 g
480.	Burger King Onion Rings	12.1 g	3.4 g
481.	Granola Bar (Plain, Hard)	12 g	3.4 g
482.	Soybean & Cottonseed Shortening (Industrial, Hydrogenated Soybean)	12 g	3.4 g
483.	Peanut Butter Sandwich Cookies (Special Dietary)	12 g	3.4 g
484.	Nature Valley Crunchy Granola Bar	12 g	3.4 g
485.	Granola Bar (Not Further Specified)	12 g	3.4 g
486.	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	12 g	3.4 g
487.	Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	12 g	3.4 g
488.	Benecol Light Spread (Margarine-like Spread)	11.9 g	3.4 g
489.	Roasted Whole Turkey (Skin, Light & Dark)	11.9 g	3.4 g
490.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	11.9 g	3.4 g
491.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	11.8 g	3.3 g
492.	Multigrain Crackers	11.8 g	3.3 g
493.	Applesauce Cake Or Cupcake (Without Icing Or Filling)	11.8 g	3.3 g
494.	Spice Cake Or Cupcake (Without Icing Or Filling)	11.8 g	3.3 g
495.	Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	11.8 g	3.3 g
496.	Fruit Salad (With Marshmallows, Including Citrus Fruits)	11.8 g	3.3 g
497.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	11.7 g	3.3 g
498.	Plantain Chips (Salted)	11.7 g	3.3 g
499.	Raw Soy Flour (Full-Fat)	11.7 g	3.3 g
500.	Bean Chips	11.7 g	3.3 g
501.	Wheat Flour Fritter (Without Syrup)	11.7 g	3.3 g
502.	Plantain Chips	11.7 g	3.3 g
503.	Italian Dressing (Reduced Calorie, Salad Dressing)	11.6 g	3.3 g
504.	Milk Chocolate Topping With Cereal	11.6 g	3.3 g
505.	Cooked Fresh Separable Fat From Pork	11.5 g	3.3 g
506.	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	11.5 g	3.3 g
507.	Sugar Or Plain Cookie (Sugar Free)	11.5 g	3.3 g
508.	Peanut Butter Cookie (Sugar Free)	11.5 g	3.3 g
509.	Salted Mixed Nuts	11.4 g	3.2 g
510.	Oil Roasted Mixed Nuts (Without Peanuts)	11.4 g	3.2 g
511.	Oil Roasted Mixed Nuts (Without Peanuts)	11.4 g	3.2 g
512.	Fried Tofu	11.4 g	3.2 g
513.	Fried Tofu (Prepared With Calcium Sulfate)	11.4 g	3.2 g
514.	Boiled Pork Skin	11.4 g	3.2 g
515.	Soybean Curd (Deep Fried)	11.4 g	3.2 g
516.	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	11.4 g	3.2 g
517.	Spinach Dip	11.4 g	3.2 g
518.	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)	11.3 g	3.2 g
519.	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	11.3 g	3.2 g
520.	Raw Soybeans (Mature Seeds)	11.3 g	3.2 g
521.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	11.3 g	3.2 g
522.	Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)	11.3 g	3.2 g
523.	Vegetable Oil-Butter Spread (Reduced Calorie)	11.2 g	3.2 g
524.	Lard	11.2 g	3.2 g
525.	Nut Cake Or Cupcake (Without Icing Or Filling)	11.2 g	3.2 g
526.	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	11.2 g	3.2 g
527.	Lard	11.2 g	3.2 g
528.	Animal Shortening	11.2 g	3.2 g
529.	Bacon Grease (Animal Fat)	11.1 g	3.1 g
530.	Cheese With Nuts	11.1 g	3.1 g
531.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	11 g	3.1 g
532.	Goose Fat	11 g	3.1 g
533.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	11 g	3.1 g
534.	Dip (Sour Cream Base)	10.9 g	3.1 g
535.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	10.9 g	3.1 g
536.	Potato Chips (Reduced Fat)	10.9 g	3.1 g
537.	Potato Chips (Without Salt, Reduced Fat)	10.9 g	3.1 g
538.	Raw Whole Turkey (Skin, Light & Dark)	10.9 g	3.1 g
539.	Household Shortening (Lard & Vegetable Oil)	10.9 g	3.1 g
540.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	10.9 g	3.1 g
541.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	10.9 g	3.1 g
542.	Nabisco Nabisco Ritz Crackers	10.9 g	3.1 g
543.	White Potato Chips (Unsalted, Reduced Fat)	10.9 g	3.1 g
544.	White Corn Tortilla Chips (Plain, Salted)	10.8 g	3.1 g
545.	Dry Roasted Mixed Nuts (With Peanuts)	10.8 g	3.1 g
546.	Beluga Oil (Whale, Alaska Native)	10.8 g	3.1 g
547.	Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)	10.8 g	3.1 g
548.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	10.8 g	3.1 g
549.	Tortilla Chips (Plain)	10.8 g	3.1 g
550.	White Potato Chips (Reduced Fat)	10.8 g	3.1 g
551.	Potato Chips (Fat Free)	10.8 g	3.1 g
552.	Tortilla Chips (Corn Or Cornmeal Base)	10.8 g	3.1 g
553.	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	10.8 g	3.1 g
554.	Dry Roasted Mixed Nuts	10.8 g	3.1 g
555.	Unsweetened Liquid Baking Chocolate	10.7 g	3 g
556.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	10.7 g	3 g
557.	Italian Dressing (Regular, Commercial, Salad Dressing)	10.7 g	3 g
558.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	10.7 g	3 g
559.	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	10.7 g	3 g
560.	Cooked Salt Pork	10.7 g	3 g
561.	Cooked Fatback	10.7 g	3 g
562.	Sugar Wafer (Sugar Free, Cookie)	10.7 g	3 g
563.	Vanilla Wafer Dessert Base	10.7 g	3 g
564.	Doritos Tortilla Chips (Cool Ranch Flavor)	10.7 g	3 g
565.	Italian Dressing (Made With Vinegar & Oil)	10.7 g	3 g
566.	Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)	10.6 g	3 g
567.	Oriental Mix (Rice-Based)	10.6 g	3 g
568.	Imitation Cheese (American Or Cheddar, Low Cholesterol)	10.6 g	3 g
569.	Mayonnaise (Low Sodium, Low Calorie Or Diet)	10.6 g	3 g
570.	T.G.I. Friday's Chicken Fingers	10.6 g	3 g
571.	Peanut Bar (Candies)	10.6 g	3 g
572.	Denny's Onion Rings	10.6 g	3 g
573.	Mayonnaise Imitation Salad Dressing (Soybean)	10.6 g	3 g
574.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	10.6 g	3 g
575.	Imitation Cheese	10.6 g	3 g
576.	Tortilla Chips (Unsalted, Corn Or Cornmeal Base)	10.6 g	3 g
577.	Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)	10.6 g	3 g
578.	Mayonnaise (Imitation)	10.6 g	3 g
579.	Sugar-Coated Peanuts	10.6 g	3 g
580.	Peanut Bar	10.6 g	3 g
581.	Cooked Bacon (Pork, Rendered Fat)	10.5 g	3 g
582.	Honey Roasted Almonds (Unblanched)	10.5 g	3 g
583.	Olive Oil (Salad Or Cooking)	10.5 g	3 g
584.	Pesto Sauce	10.5 g	3 g
585.	Olive Oil	10.5 g	3 g
586.	Halvah (Chocolate Covered)	10.5 g	3 g
587.	Nut Mixture With Seeds	10.4 g	3 g
588.	Raw Fresh Pork Back Fat	10.4 g	2.9 g
589.	Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)	10.4 g	2.9 g
590.	Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)	10.4 g	2.9 g
591.	Olive Oil (Extra Light)	10.4 g	2.9 g
592.	Applebee's Crunchy Onion Rings	10.3 g	2.9 g
593.	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	10.3 g	2.9 g
594.	Dried Egg Yolk	10.3 g	2.9 g
595.	Dip (Sour Cream Base, Reduced Calorie)	10.3 g	2.9 g
596.	Hazelnut Oil	10.2 g	2.9 g
597.	Roasted Young Hen (Turkey, Skin Only)	10.2 g	2.9 g
598.	Puri Or Poori Bread (Indian Puffed Bread, Wheat)	10.2 g	2.9 g
599.	Wendy's Chicken Nuggets	10.1 g	2.9 g
600.	KFC Popcorn Chicken	10.1 g	2.9 g
601.	Mustard Seed (Ground, Spices)	10.1 g	2.9 g
602.	Cheese Crackers (Regular)	10.1 g	2.9 g
603.	Egg Salad Sandwich	10.1 g	2.9 g
604.	Toasted Cheese Bread	10.1 g	2.9 g
605.	Cheese Cracker	10.1 g	2.9 g
606.	Cheese Crackers (Cheez-It)	10.1 g	2.9 g
607.	Goldfish Cheese Crackers	10.1 g	2.9 g
608.	Animal Fat Or Drippings	10.1 g	2.9 g
609.	White Corn Tortilla Chips (Unsalted)	10 g	2.8 g
610.	Egg Salad (Made With Mayonnaise)	9.9 g	2.8 g
611.	Mixed Nuts (Dry Roasted, With Peanuts)	9.9 g	2.8 g
612.	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	9.9 g	2.8 g
613.	Mixed Nuts (Without Salt)	9.9 g	2.8 g
614.	Shrimp Salad	9.8 g	2.8 g
615.	Onion Rings (Family Style Restaurant)	9.8 g	2.8 g
616.	Spinach & Artichoke Dip	9.8 g	2.8 g
617.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	9.8 g	2.8 g
618.	Sunflower Seed Butter (Without Salt, Seeds)	9.8 g	2.8 g
619.	Dry-Roasted Peanuts (Without Salt, All Types)	9.8 g	2.8 g
620.	Dry-Roasted Peanuts (With Salt, All Types)	9.8 g	2.8 g
621.	Peanuts (Not Further Specified)	9.8 g	2.8 g
622.	Dry Roasted Peanuts (Salted)	9.8 g	2.8 g
623.	Dry Roasted Peanuts (Without Salt)	9.8 g	2.8 g
624.	Chicken Or Turkey Salad (Made With Mayonnaise)	9.7 g	2.8 g
625.	Dry Roasted Peanuts (Lightly Salted)	9.7 g	2.8 g
626.	Popcorn (Movie Theater, Unbuttered)	9.7 g	2.7 g
627.	Applebee's Double Crunch Shrimp	9.7 g	2.7 g
628.	Trail Mix (Regular)	9.7 g	2.7 g
629.	Trail Mix (Regular, Unsalted)	9.7 g	2.7 g
630.	Smart Balance Margarine-like Spread (Light Buttery Spread)	9.7 g	2.7 g
631.	Crab Salad (Made With Imitation Crab)	9.6 g	2.7 g
632.	Raisin-Nut Cake Or Cupcake	9.6 g	2.7 g
633.	Cheese Flavored Potato Chips	9.6 g	2.7 g
634.	Whole Grain Waffle (From Fast Food / Restaurant)	9.6 g	2.7 g
635.	Cracker (Low Sodium, Snack)	9.5 g	2.7 g
636.	Crackers (Regular, Standard Snack-Type, Low Salt)	9.5 g	2.7 g
637.	Honey Roasted Peanuts	9.5 g	2.7 g
638.	T.G.I. Friday's Friday's Shrimp (Breaded)	9.5 g	2.7 g
639.	Salmon Salad	9.5 g	2.7 g
640.	Denny's Golden Fried Shrimp	9.5 g	2.7 g
641.	Raw Carrot Salad With Apples	9.5 g	2.7 g
642.	Plain Waffle (From Fast Food / Restaurant)	9.5 g	2.7 g
643.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	9.4 g	2.7 g
644.	Beef Salad	9.4 g	2.7 g
645.	Seafood Salad	9.4 g	2.7 g
646.	Pound Cake Type Bread (Pan De Torta Salvadoran)	9.4 g	2.7 g
647.	Ham Or Pork Salad	9.4 g	2.7 g
648.	Brownies (Prepared From Recipe, Cookies)	9.4 g	2.7 g
649.	Raw Cured Salt Pork (Pork)	9.4 g	2.7 g
650.	Crab Salad	9.4 g	2.7 g
651.	Honey-Roasted Cashew Nuts	9.4 g	2.7 g
652.	Vegetarian Fillet	9.3 g	2.6 g
653.	Breaded & Fried Shrimp (Family Style Restaurant)	9.3 g	2.6 g
654.	Fried Shrimp (Coated, From Fast Food / Restaurant)	9.3 g	2.6 g
655.	Raw Carrot Salad	9.3 g	2.6 g
656.	Palm Oil	9.3 g	2.6 g
657.	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	9.3 g	2.6 g
658.	Tuna Salad (Made With Mayonnaise)	9.3 g	2.6 g
659.	Meatless Sausage	9.3 g	2.6 g
660.	Breakfast Link, Pattie, Or Slice (Meatless)	9.3 g	2.6 g
661.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	9.3 g	2.6 g
662.	Frozen Dessert Tofu (Flavors Other Than Chocolate)	9.3 g	2.6 g
663.	Cheese Bread	9.2 g	2.6 g
664.	Cheese Bread	9.2 g	2.6 g
665.	Peanut Butter (Smooth, Reduced Fat)	9.2 g	2.6 g
666.	Yellow Tortilla Chips (Plain, Salted)	9.2 g	2.6 g
667.	Peanut Butter (Reduced Fat)	9.2 g	2.6 g
668.	Wheat Sandwich Crackers (With Cheese Filling)	9.2 g	2.6 g
669.	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	9.2 g	2.6 g
670.	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	9.2 g	2.6 g
671.	Baked Pie Crust (Prepared From Recipe, Standard-Type)	9.1 g	2.6 g
672.	Lobster Salad	9.1 g	2.6 g
673.	Olive Oil (Extra Virgin)	9.1 g	2.6 g
674.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	9.1 g	2.6 g
675.	Raw Chicken Skin (Drumsticks & Thighs)	9.1 g	2.6 g
676.	Tartar Sauce (Ready-To-Serve)	9 g	2.6 g
677.	Tartar Sauce	9 g	2.6 g
678.	Chocolate Covered Almonds	9 g	2.6 g
679.	Chicken Or Turkey Salad (With Egg)	9 g	2.6 g
680.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	9 g	2.6 g
681.	Nut Bread	9 g	2.6 g
682.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	9 g	2.6 g
683.	Burger King Hash Brown Rounds	9 g	2.5 g
684.	Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)	8.9 g	2.5 g
685.	Planters Peanut Bar	8.9 g	2.5 g
686.	Wheat Sandwich Crackers (With Peanut Butter Filling)	8.9 g	2.5 g
687.	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	8.9 g	2.5 g
688.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	8.8 g	2.5 g
689.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	8.8 g	2.5 g
690.	Roasted Cashew Nuts (Without Salt)	8.8 g	2.5 g
691.	Apple Salad (With Dressing)	8.8 g	2.5 g
692.	Trail Mix (With Pretzels, Cereal, Or Granola)	8.8 g	2.5 g
693.	Beef Tallow & Cottonseed Shortening For Heavy Duty Frying	8.8 g	2.5 g
694.	Roasted Chicken Skin (Drumsticks & Thighs)	8.8 g	2.5 g
695.	Cashews (Lightly Salted)	8.8 g	2.5 g
696.	Bean Cake	8.8 g	2.5 g
697.	Roasted Cashew Nuts (Salted)	8.8 g	2.5 g
698.	Dill Dip (Yogurt Based)	8.7 g	2.5 g
699.	Ranch Dip (Yogurt Based)	8.7 g	2.5 g
700.	Vegetable Dip (Yogurt Based)	8.7 g	2.5 g
701.	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	8.7 g	2.5 g
702.	Chipotle Dip (Yogurt Based)	8.7 g	2.5 g
703.	Cracker Barrel Onion Rings (Thick-Cut)	8.7 g	2.5 g
704.	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	8.7 g	2.5 g
705.	Toast Thins (Crackers, Low Sodium)	8.6 g	2.4 g
706.	Braised Chicken Skin (Drumsticks & Thighs)	8.6 g	2.4 g
707.	Tuna Salad With Egg	8.6 g	2.4 g
708.	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	8.6 g	2.4 g
709.	Alfredo Sauce (Dry, Mix)	8.6 g	2.4 g
710.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	8.6 g	2.4 g
711.	Roasted Broiler-fryer (Skin Only, Chicken)	8.6 g	2.4 g
712.	Chicken Tail	8.6 g	2.4 g
713.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	8.6 g	2.4 g
714.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	8.6 g	2.4 g
715.	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	8.6 g	2.4 g
716.	Nature's Path Organic Flax Plus (Pumpkin Granola)	8.6 g	2.4 g
717.	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	8.5 g	2.4 g
718.	Cracker Barrel Country Fried Shrimp Platter	8.5 g	2.4 g
719.	Tuna Salad With Cheese	8.5 g	2.4 g
720.	Chicken Skin	8.5 g	2.4 g
721.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	8.5 g	2.4 g
722.	Baked Taco Shells (Without Added Salt)	8.5 g	2.4 g
723.	Halavah (Plain, Candies)	8.5 g	2.4 g
724.	Sweet Roll (Frosted)	8.5 g	2.4 g
725.	Oat Crackers	8.5 g	2.4 g
726.	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	8.5 g	2.4 g
727.	Wheat-Based Salty Snacks (High Fiber)	8.5 g	2.4 g
728.	Wheat Crackers (Regular)	8.5 g	2.4 g
729.	Oatmeal Crackers	8.5 g	2.4 g
730.	Corn Crackers	8.5 g	2.4 g
731.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	8.5 g	2.4 g
732.	Trail Mix (Not Further Specified)	8.5 g	2.4 g
733.	Nut Mixture (With Dried Fruit & Seeds)	8.5 g	2.4 g
734.	Popcorn (With Added Butter, Movie Theater)	8.5 g	2.4 g
735.	Denny's Coleslaw	8.4 g	2.4 g
736.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	8.4 g	2.4 g
737.	Cookie (Not Further Specified)	8.4 g	2.4 g
738.	Cookie Bar (With Chocolate)	8.4 g	2.4 g
739.	Chocolate Chip Cookie	8.4 g	2.4 g
740.	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	8.4 g	2.4 g
741.	Toffee Bar (Cookie)	8.4 g	2.4 g
742.	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	8.4 g	2.4 g
743.	Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)	8.4 g	2.4 g
744.	Pepper (Red Or Cayenne, Spices)	8.4 g	2.4 g
745.	Cashew Butter (Without Salt Added, Plain, Nuts)	8.4 g	2.4 g
746.	Pea Salad	8.3 g	2.4 g
747.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	8.3 g	2.4 g
748.	Shortbread Cookies (Commercially Prepared, Plain)	8.3 g	2.4 g
749.	Almond Cookie	8.3 g	2.4 g
750.	Pfeffernusse Cookie	8.3 g	2.4 g
751.	Rum Ball (No-Bake, Cookie)	8.3 g	2.4 g
752.	Shortbread (Cookie)	8.3 g	2.4 g
753.	Dried Whole Egg	8.3 g	2.4 g
754.	Chocolate Waffle (From Fast Food / Restaurant)	8.3 g	2.4 g
755.	Zucchini Cake Or Cupcake	8.3 g	2.4 g
756.	Caramel (With Nuts)	8.3 g	2.4 g
757.	White Potato Chips (Regular Cut)	8.3 g	2.3 g
758.	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	8.3 g	2.3 g
759.	Potato Puffs (Cheese-Filled)	8.3 g	2.3 g
760.	Tostada Shells (Corn)	8.3 g	2.3 g
761.	Potato Chips (Plain, Salted)	8.3 g	2.3 g
762.	Potato Chips (Not Further Specified)	8.3 g	2.3 g
763.	Potato Chips (Plain)	8.3 g	2.3 g
764.	Ruffled Potato Chips (Plain)	8.3 g	2.3 g
765.	Salmon Cake Or Patty	8.3 g	2.3 g
766.	Taco Shell (Flour)	8.2 g	2.3 g
767.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	8.2 g	2.3 g
768.	Ham Croquette	8.2 g	2.3 g
769.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	8.1 g	2.3 g
770.	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	8.1 g	2.3 g
771.	Raw Fresh Pork Jowl (Variety Meats & By-Products)	8.1 g	2.3 g
772.	Fruit Bread	8.1 g	2.3 g
773.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	8.1 g	2.3 g
774.	Muffin (Not Further Specified)	8.1 g	2.3 g
775.	Fruit Muffin	8.1 g	2.3 g
776.	Reese's Nutrageous Candy Bar (Candies)	8.1 g	2.3 g
777.	Carrot Cake Or Cupcake (With Icing Or Filling)	8.1 g	2.3 g
778.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 20% Fat)	8 g	2.3 g
779.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 20% Fat)	8 g	2.3 g
780.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	8 g	2.3 g
781.	Margarine-like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)	8 g	2.3 g
782.	Banana Cake Or Cupcake (With Icing Or Filling)	8 g	2.3 g
783.	Peanut Butter Fudge (With Nuts)	8 g	2.3 g
784.	Chili Powder (Spices)	8 g	2.3 g
785.	Popcorn (Plain, Ready-To-Eat Packaged, Light)	8 g	2.3 g
786.	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	8 g	2.3 g
787.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	8 g	2.3 g
788.	Salad Dressing (Light, Not Further Specified)	8 g	2.3 g
789.	Creamy Dressing (Light)	8 g	2.3 g
790.	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	8 g	2.3 g
791.	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	8 g	2.3 g
792.	Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)	8 g	2.3 g
793.	Vanilla Frosting (Creamy, Ready-To-Eat)	8 g	2.3 g
794.	White Icing	8 g	2.3 g
795.	Chicken Tenders (Family Style Restaurant)	7.9 g	2.3 g
796.	Crackers (With Whole Wheat, Standard Snack-Type)	7.9 g	2.3 g
797.	Hazelnuts Or Filberts (Nuts)	7.9 g	2.2 g
798.	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	7.9 g	2.2 g
799.	Filberts (Hazelnuts)	7.9 g	2.2 g
800.	Sandwich Cookie (Sugar Free)	7.9 g	2.2 g
801.	Applebee's Chicken Tenders (From Kids' Menu)	7.9 g	2.2 g
802.	Cracker Barrel Chicken Tenderloin Platter (Fried)	7.9 g	2.2 g
803.	Applesauce Cake Or Cupcake (With Icing Or Filling)	7.9 g	2.2 g
804.	Spice Cake Or Cupcake (With Icing Or Filling)	7.9 g	2.2 g
805.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	7.8 g	2.2 g
806.	Cashew Nuts (Raw, Nuts)	7.8 g	2.2 g
807.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	7.8 g	2.2 g
808.	Cashew Nuts (Not Further Specified)	7.8 g	2.2 g
809.	Unroasted Cashews	7.8 g	2.2 g
810.	Dry Roasted Cashew Nuts (Salted)	7.8 g	2.2 g
811.	Dry Roasted Cashew Nuts (Without Salt)	7.8 g	2.2 g
812.	Prepared Frozen Fish Sticks (Fish)	7.8 g	2.2 g
813.	Fish Stick, Patty, Or Nugget (Fast Food)	7.8 g	2.2 g
814.	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	7.8 g	2.2 g
815.	Granola (Homemade, Cereals Ready-To-Eat)	7.8 g	2.2 g
816.	Oyster Fritter	7.8 g	2.2 g
817.	Granola (Homemade)	7.8 g	2.2 g
818.	Chicken Or Turkey Cake, Patty, Or Croquette	7.8 g	2.2 g
819.	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	7.8 g	2.2 g
820.	Praline (Prepared-From-Recipe, Candies)	7.8 g	2.2 g
821.	Peanut Bar (Chocolate Covered Candy)	7.8 g	2.2 g
822.	Paprika (Spices)	7.8 g	2.2 g
823.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	7.7 g	2.2 g
824.	Crisped Rice Bar (Almond)	7.7 g	2.2 g
825.	Pumpkin Cake Or Cupcake (With Icing Or Filling)	7.7 g	2.2 g
826.	Woven Wheat Crackers	7.7 g	2.2 g
827.	Woven Wheat Crackers (Plain, Triscuit)	7.7 g	2.2 g
828.	Woven Wheat Crackers (Flavored, Triscuit)	7.7 g	2.2 g
829.	Wheat Crackers	7.7 g	2.2 g
830.	Wheat Crackers (Plain, Wheat Thins)	7.7 g	2.2 g
831.	Wheat Crackers (Flavored, Wheat Thins)	7.7 g	2.2 g
832.	Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)	7.7 g	2.2 g
833.	Baby Food Crunchy Snacks (Corn Based)	7.7 g	2.2 g
834.	Cooked Soybeans (Unspecified If Cooking Fat Added)	7.7 g	2.2 g
835.	Sweet Potato Fries (Fast Food / Restaurant)	7.6 g	2.2 g
836.	Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)	7.6 g	2.2 g
837.	Pea Salad With Cheese	7.6 g	2.2 g
838.	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	7.6 g	2.2 g
839.	Cracker Barrel Farm Raised Catfish Platter	7.6 g	2.2 g
840.	Pilinuts (Dried, Nuts)	7.6 g	2.2 g
841.	Fruit Waffle (From Fast Food / Restaurant)	7.6 g	2.2 g
842.	Shrimp Cake Or Patty	7.6 g	2.2 g
843.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	7.6 g	2.1 g
844.	Chicken Nuggets (Made From Frozen)	7.6 g	2.1 g
845.	Vanilla Sandwich Cookies (With Creme Filling)	7.6 g	2.1 g
846.	Sweet Roll (With Fruit, Frosted)	7.6 g	2.1 g
847.	Sandwich-Type Cookie (Not Chocolate Or Vanilla)	7.6 g	2.1 g
848.	Vanilla Sandwich Cookie	7.6 g	2.1 g
849.	Graham Crackers (With Filling, Sandwich-Type)	7.6 g	2.1 g
850.	French Dressing (Reduced Calorie, Salad Dressing)	7.5 g	2.1 g
851.	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	7.5 g	2.1 g
852.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	7.5 g	2.1 g
853.	Chocolate Fudge (With Nuts)	7.5 g	2.1 g
854.	Coleslaw (Reduced Fat, Salad Dressing)	7.5 g	2.1 g
855.	Potato Pancakes	7.5 g	2.1 g
856.	Coleslaw Dressing (Light)	7.5 g	2.1 g
857.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	7.5 g	2.1 g
858.	General Tso's Chicken (Chinese Restaurant)	7.5 g	2.1 g
859.	Palm Shortening For Heavy Duty Frying (Hydrogenated)	7.5 g	2.1 g
860.	General Tso Chicken	7.5 g	2.1 g
861.	Cereal Or Granola Bar KIND Fruit & Nut Bar	7.5 g	2.1 g
862.	Cereal Or Granola Bar (Fruit & Nut)	7.5 g	2.1 g
863.	Hummus (Commercial)	7.5 g	2.1 g
864.	T.G.I. Friday's French Fries	7.5 g	2.1 g
865.	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	7.5 g	2.1 g
866.	Sweet Roll (Cinnamon Bun, No Frosting)	7.5 g	2.1 g
867.	Sweet Roll (With Fruit, No Frosting)	7.5 g	2.1 g
868.	Coffee Cake (Yeast Type)	7.5 g	2.1 g
869.	Rice Bran (Crude)	7.5 g	2.1 g
870.	Cracker Barrel Coleslaw	7.5 g	2.1 g
871.	Wendy's French Fries	7.5 g	2.1 g
872.	Peanut Butter Filled Sandwich (Ritz, Crackers)	7.5 g	2.1 g
873.	Oatmeal Sandwich Cookies (With Creme Filling)	7.4 g	2.1 g
874.	Oatmeal Sandwich Cookie (With Creme Filling)	7.4 g	2.1 g
875.	Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)	7.4 g	2.1 g
876.	Raisin Sandwich Cookie (Cream-Filled)	7.4 g	2.1 g
877.	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	7.4 g	2.1 g
878.	Fish Black & Red Caviar (Granular)	7.4 g	2.1 g
879.	Roe (Sturgeon)	7.4 g	2.1 g
880.	Cooked Soybeans (Made With Fat)	7.4 g	2.1 g
881.	Cream Puff Shell (Prepared From Recipe)	7.4 g	2.1 g
882.	Cream Puff (No Filling Or Icing)	7.4 g	2.1 g
883.	Burger King Chicken Strips	7.4 g	2.1 g
884.	Clam Cake Or Patty	7.4 g	2.1 g
885.	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	7.4 g	2.1 g
886.	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	7.4 g	2.1 g
887.	Crab Cake	7.3 g	2.1 g
888.	Tuna Cake Or Patty	7.3 g	2.1 g
889.	Shortbread (With Icing Or Filling, Cookie)	7.3 g	2.1 g
890.	Pork (Oriental Style, Dehydrated)	7.3 g	2.1 g
891.	Cheese Filled Sandwich (Ritz, Crackers)	7.3 g	2.1 g
892.	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	7.3 g	2.1 g
893.	Yogurt Covered Peanuts	7.3 g	2.1 g
894.	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	7.3 g	2.1 g
895.	Nutritional Shake Mix (High Protein, Powder)	7.3 g	2.1 g
896.	Herbalife Nutritional Shake Mix (High Protein, Powder)	7.3 g	2.1 g
897.	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	7.3 g	2.1 g
898.	Peanut Butter & Chocolate Spread	7.3 g	2.1 g
899.	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	7.2 g	2 g
900.	Cheese Muffin	7.2 g	2 g
901.	Saltine (Multigrain, Crackers)	7.2 g	2 g
902.	Saltine (Whole Wheat, Crackers)	7.2 g	2 g
903.	Burger King Original Chicken Sandwich	7.2 g	2 g
904.	Peanut Butter Cookies (Prepared From Recipe)	7.2 g	2 g
905.	Hush Puppies (Prepared From Recipe)	7.2 g	2 g
906.	Popcorn Chips (Sweet Flavors)	7.2 g	2 g
907.	Fried Pickles	7.2 g	2 g
908.	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	7.2 g	2 g
909.	Denny's Chicken Strips	7.1 g	2 g
910.	Carob-Coated Nuts	7.1 g	2 g
911.	Yam Buns (Bunuelos De Name, Puerto Rican Style)	7.1 g	2 g
912.	Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)	7.1 g	2 g
913.	Oatmeal Muffin	7.1 g	2 g
914.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	7.1 g	2 g
915.	Wheat Crackers (Reduced Fat)	7.1 g	2 g
916.	Cracker (Reduced Fat, Snack)	7.1 g	2 g
917.	Wheat Crackers (Reduced Fat)	7.1 g	2 g
918.	Sweet & Sour Pork (Chinese Restaurant)	7.1 g	2 g
919.	Quaker Dipps Granola Bar (All Flavors)	7.1 g	2 g
920.	Quaker Chewy Dipps Granola Bar	7.1 g	2 g
921.	Granola Bar (Not Further Specified, Chocolate-Coated)	7.1 g	2 g
922.	Applebee's Chicken Tenders Platter	7 g	2 g
923.	Fried Pastry (Cookie Type)	7 g	2 g
924.	Whole Wheat Muffin	7 g	2 g
925.	Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)	7 g	2 g
926.	Stewed Broiler-fryer (Skin Only, Chicken)	7 g	2 g
927.	Boiled Peanuts (With Salt, All Types)	7 g	2 g
928.	Boiled Peanuts	7 g	2 g
929.	Peanut Butter With Omega-3 (Creamy)	7 g	2 g
930.	Cracker (100% Whole Wheat)	6.9 g	2 g
931.	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	6.9 g	2 g
932.	Crackers (Whole-Wheat)	6.9 g	2 g
933.	Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	6.9 g	2 g
934.	Hain Celestial Group Terra Chips (Vegetable Chips)	6.9 g	2 g
935.	Peanut Flour (Low Fat)	6.9 g	2 g
936.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	6.9 g	2 g
937.	Coleslaw (Family Style Restaurant)	6.9 g	2 g
938.	Yucca (Cassava Chips, Salted)	6.9 g	2 g
939.	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	6.9 g	2 g
940.	Mustard Sauce	6.9 g	2 g
941.	Seafood Salad Sandwich	6.9 g	2 g
942.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	6.9 g	2 g
943.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	6.9 g	2 g
944.	Spinach Dip (Yogurt Based)	6.9 g	2 g
945.	Sesame Chicken (Chinese Restaurant)	6.9 g	2 g
946.	KFC Crispy Chicken Strips	6.9 g	2 g
947.	Sesame Chicken	6.9 g	2 g
948.	Microwaved Turkey Bacon	6.9 g	1.9 g
949.	Cooked Turkey Bacon	6.9 g	1.9 g
950.	Onion Dip (Yogurt Based)	6.9 g	1.9 g
951.	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	6.9 g	1.9 g
952.	Soft Fruit & Nut Squares (Candies)	6.8 g	1.9 g
953.	Soft Fruit Confections	6.8 g	1.9 g
954.	Cracker Barrel Steak Fries	6.8 g	1.9 g
955.	Fried Broiler-fryer (Batter, Skin Only, Chicken)	6.8 g	1.9 g
956.	Chicken Nuggets (From Other Sources)	6.8 g	1.9 g
957.	Tuna Salad Sandwich	6.8 g	1.9 g
958.	Tuna Salad Sandwich (On Bun)	6.8 g	1.9 g
959.	Raw Broiler-fryer (Skin Only, Chicken)	6.8 g	1.9 g
960.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	6.8 g	1.9 g
961.	Potato Salad (From Restaurant)	6.8 g	1.9 g
962.	Chicken Nuggets	6.8 g	1.9 g
963.	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)	6.8 g	1.9 g
964.	Wheat Muffin	6.8 g	1.9 g
965.	Whole Grain Muffin	6.8 g	1.9 g
966.	Oatmeal Cookies (Commercially Prepared, Special Dietary)	6.8 g	1.9 g
967.	Plain Waffles (Prepared From Recipe)	6.8 g	1.9 g
968.	Oatmeal Cookie (Sugar Free)	6.8 g	1.9 g
969.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	6.8 g	1.9 g
970.	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	6.8 g	1.9 g
971.	Vegetable Chips	6.8 g	1.9 g
972.	Miniature Chicken Patty Sandwich (With Spread)	6.8 g	1.9 g
973.	Vanilla Wafers Cookies (Higher Fat)	6.7 g	1.9 g
974.	Vanilla Wafer (Cookie)	6.7 g	1.9 g
975.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	6.7 g	1.9 g
976.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	6.7 g	1.9 g
977.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	6.7 g	1.9 g
978.	Chocolate Cream Covered Biscuit Sticks (Cookies)	6.7 g	1.9 g
979.	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	6.7 g	1.9 g
980.	Pocky (Japanese Snack)	6.7 g	1.9 g
981.	Macaroni Or Pasta Salad (Made With Mayonnaise)	6.7 g	1.9 g
982.	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)	6.7 g	1.9 g
983.	Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)	6.7 g	1.9 g
984.	Sweet Potato Fries (Not Further Specified)	6.7 g	1.9 g
985.	Sweet Potato French Fries	6.7 g	1.9 g
986.	Fried Frozen Sweet Potato Fries	6.7 g	1.9 g
987.	Fried Dumpling (Puerto Rican Style)	6.7 g	1.9 g
988.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	6.7 g	1.9 g
989.	Wendy's Crispy Chicken Sandwich	6.6 g	1.9 g
990.	Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor)	6.6 g	1.9 g
991.	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)	6.6 g	1.9 g
992.	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)	6.6 g	1.9 g
993.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	6.6 g	1.9 g
994.	Dried Herring (Salted)	6.6 g	1.9 g
995.	Wheat Germ (Plain)	6.6 g	1.9 g
996.	Potato Salad (Made With Mayonnaise)	6.6 g	1.9 g
997.	Fried Sweet Potatoes	6.6 g	1.9 g
998.	Vanilla With Nuts Fudge (Candies)	6.6 g	1.9 g
999.	French Fries (Family Style Restaurant)	6.6 g	1.9 g
1000.	Raw Cookie Batter Or Dough	6.6 g	1.9 g

Figure 1. Foods with total polyunsaturated fatty acids 1 to 1000

Foods Ranked 1001 - 2000 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	French Fries (Restaurant)	6.6 g	1.9 g
1002.	Vanilla Fudge (With Nuts)	6.6 g	1.9 g
1003.	Crackers (Whole-Wheat, Low Salt)	6.6 g	1.9 g
1004.	Vegetable Chips (Made From Garden Vegetables)	6.6 g	1.9 g
1005.	Butter Crackers (Reduced Sodium)	6.6 g	1.9 g
1006.	Wheat Crackers (Reduced Sodium)	6.6 g	1.9 g
1007.	Woven Wheat Crackers (Reduced Sodium)	6.6 g	1.9 g
1008.	Cracker (100% Whole Wheat, Low Sodium)	6.6 g	1.9 g
1009.	Cracker (Multigrain, Low Sodium)	6.6 g	1.9 g
1010.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)	6.6 g	1.9 g
1011.	Chicken Patty (Whole Grain Breaded, School Lunch)	6.6 g	1.9 g
1012.	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	6.6 g	1.9 g
1013.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)	6.6 g	1.9 g
1014.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)	6.6 g	1.9 g
1015.	Apple Fritter	6.6 g	1.9 g
1016.	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	6.6 g	1.9 g
1017.	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	6.6 g	1.9 g
1018.	Denny's French Fries	6.6 g	1.9 g
1019.	Pesto Sauce (Refrigerated, Ready-To-Serve)	6.6 g	1.9 g
1020.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	6.6 g	1.9 g
1021.	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	6.5 g	1.9 g
1022.	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)	6.5 g	1.9 g
1023.	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	6.5 g	1.9 g
1024.	Egg Salad (Made With Creamy Dressing)	6.5 g	1.8 g
1025.	Wheat- & Corn-Based Chips	6.5 g	1.8 g
1026.	Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)	6.5 g	1.8 g
1027.	Chicken Nuggets (From Fast Food / Restaurant)	6.5 g	1.8 g
1028.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	6.5 g	1.8 g
1029.	Fritolay Sunchips Multigrain Snack (Original Flavor)	6.5 g	1.8 g
1030.	Fritolay Sunchips Multigrain (French Onion Flavor)	6.5 g	1.8 g
1031.	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	6.5 g	1.8 g
1032.	Chicken Nuggets (Not Further Specified)	6.5 g	1.8 g
1033.	Chicken Nuggets (From Fast Food)	6.5 g	1.8 g
1034.	Chicken Nuggets (From Restaurant)	6.5 g	1.8 g
1035.	Fried Mackerel (Coated)	6.5 g	1.8 g
1036.	Sun Chips Multigrain Chips	6.5 g	1.8 g
1037.	Cracker Chips	6.5 g	1.8 g
1038.	Fried Pastry (Mainly Flour & Water)	6.5 g	1.8 g
1039.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	6.5 g	1.8 g
1040.	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	6.5 g	1.8 g
1041.	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	6.5 g	1.8 g
1042.	Heated Cured Ham (Boneless, Pork, Separable Fat)	6.5 g	1.8 g
1043.	Sweet & Sour Chicken (Chinese Restaurant)	6.4 g	1.8 g
1044.	Sweet & Sour Chicken Or Turkey	6.4 g	1.8 g
1045.	Sweet & Sour Chicken Or Turkey (Without Vegetables)	6.4 g	1.8 g
1046.	Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)	6.4 g	1.8 g
1047.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)	6.4 g	1.8 g
1048.	Chocolate Chip Sandwich Cookies (With Creme Filling)	6.4 g	1.8 g
1049.	Chocolate Chip Sandwich Cookie	6.4 g	1.8 g
1050.	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	6.4 g	1.8 g
1051.	White Cake Or Cupcake (With Icing Or Filling)	6.4 g	1.8 g
1052.	Brownies (Regular, Cookies, Dry Mix)	6.4 g	1.8 g
1053.	Fried Shrimp Toast	6.4 g	1.8 g
1054.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	6.4 g	1.8 g
1055.	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)	6.4 g	1.8 g
1056.	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)	6.4 g	1.8 g
1057.	Tuna Salad Wrap Sandwich	6.4 g	1.8 g
1058.	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	6.3 g	1.8 g
1059.	Egg Roll (Meatless)	6.3 g	1.8 g
1060.	Egg Roll (With Shrimp)	6.3 g	1.8 g
1061.	Corn Muffins (Toaster-Type)	6.3 g	1.8 g
1062.	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	6.3 g	1.8 g
1063.	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	6.3 g	1.8 g
1064.	Chocolate-Coated Cookie (With Peanut Butter Filling)	6.3 g	1.8 g
1065.	Chocolate-Coated Cookie (With Peanut Butter Filling)	6.3 g	1.8 g
1066.	Cream Of Vegetable Soup (Dry, Powder)	6.3 g	1.8 g
1067.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	6.3 g	1.8 g
1068.	Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	6.3 g	1.8 g
1069.	Tuna Melt Sandwich	6.3 g	1.8 g
1070.	Plain Waffles	6.3 g	1.8 g
1071.	Liquid Cream Substitute (Flavored)	6.3 g	1.8 g
1072.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)	6.3 g	1.8 g
1073.	Liquid Cream Substitute (Flavored)	6.3 g	1.8 g
1074.	Breakfast Biscuit (Crackers)	6.3 g	1.8 g
1075.	Cinnamon Waffle	6.3 g	1.8 g
1076.	Corn Fritter	6.3 g	1.8 g
1077.	Fish Sandwich (With Tartar Sauce)	6.3 g	1.8 g
1078.	Burger King Premium Fish Sandwich	6.3 g	1.8 g
1079.	Whole Wheat Or Whole Grain Waffles	6.3 g	1.8 g
1080.	Nut Cake Or Cupcake (With Icing Or Filling)	6.3 g	1.8 g
1081.	Prepared Frozen Chicken Tenders (Breaded)	6.2 g	1.8 g
1082.	Breaded Chicken Fillet	6.2 g	1.8 g
1083.	Breaded Chicken Tenders Or Strips (Made From Frozen)	6.2 g	1.8 g
1084.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	6.2 g	1.8 g
1085.	Macaroni Or Pasta Salad With Egg	6.2 g	1.8 g
1086.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)	6.2 g	1.8 g
1087.	Poultry Salad Sandwich Spread	6.2 g	1.8 g
1088.	Chicken Salad Spread	6.2 g	1.8 g
1089.	Tuna Salad Sandwich (With Cheese, On Bun)	6.2 g	1.8 g
1090.	Cooked Fresh Green Tomatoes	6.2 g	1.8 g
1091.	Fish Mackerel (Salted)	6.2 g	1.8 g
1092.	Natto	6.2 g	1.8 g
1093.	Natto (Fermented Soybean Product)	6.2 g	1.8 g
1094.	Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)	6.2 g	1.8 g
1095.	Dill Dip (Light)	6.2 g	1.8 g
1096.	Ranch Dip (Light)	6.2 g	1.8 g
1097.	Vegetable Dip (Light)	6.2 g	1.8 g
1098.	Chicken Or Turkey Salad (Made With Creamy Dressing)	6.2 g	1.8 g
1099.	Vegetable Tempura	6.2 g	1.8 g
1100.	Chipotle Dip (Light)	6.2 g	1.8 g
1101.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	6.2 g	1.7 g
1102.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	6.2 g	1.7 g
1103.	Pizza Hut Parmesan Garlic Breadstick	6.2 g	1.7 g
1104.	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	6.2 g	1.7 g
1105.	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	6.2 g	1.7 g
1106.	Cream Cheese-Flavor Frosting (Ready-To-Eat)	6.2 g	1.7 g
1107.	Peanut Butter & Jelly	6.2 g	1.7 g
1108.	Breadsticks (Not Further Specified)	6.2 g	1.7 g
1109.	Breadsticks (Soft, Not Further Specified)	6.2 g	1.7 g
1110.	Breadsticks (Soft, From Fast Food / Restaurant)	6.2 g	1.7 g
1111.	Potato Salad With Egg (From Restaurant)	6.2 g	1.7 g
1112.	Raw Broiler-fryer Back (Meat & Skin, Chicken)	6.1 g	1.7 g
1113.	Salmon Cake Sandwich	6.1 g	1.7 g
1114.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	6.1 g	1.7 g
1115.	Denny's Fish Fillet (Fried, Battered Or Breaded)	6.1 g	1.7 g
1116.	Cooked Bacon (Unspecified Type Of Meat)	6.1 g	1.7 g
1117.	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	6.1 g	1.7 g
1118.	Cooked Pork Bacon (Smoked Or Cured)	6.1 g	1.7 g
1119.	Cooked Fresh Bacon Or Side Pork	6.1 g	1.7 g
1120.	Cooked Pork Crackling	6.1 g	1.7 g
1121.	Bacon (For Use With Vegetables)	6.1 g	1.7 g
1122.	Bacon (For Use On A Sandwich)	6.1 g	1.7 g
1123.	Apple Chips	6.1 g	1.7 g
1124.	Lemon Chicken (Chinese Restaurant)	6.1 g	1.7 g
1125.	Orange Chicken (Chinese Restaurant)	6.1 g	1.7 g
1126.	Oatmeal Cookies (With Raisins)	6.1 g	1.7 g
1127.	Orange Chicken	6.1 g	1.7 g
1128.	Gordita/Sope Shell (Plain, No Filling)	6.1 g	1.7 g
1129.	Plain Muffin	6.1 g	1.7 g
1130.	Breaded Chicken Tenders Or Strips (From Restaurant)	6.1 g	1.7 g
1131.	Shortbread Cookies (Reduced Fat)	6.1 g	1.7 g
1132.	Shortbread (Reduced Fat, Cookie)	6.1 g	1.7 g
1133.	Acorns (Dried, Nuts)	6.1 g	1.7 g
1134.	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	6.1 g	1.7 g
1135.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	6 g	1.7 g
1136.	Wheat Germ (Crude)	6 g	1.7 g
1137.	Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)	6 g	1.7 g
1138.	Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)	6 g	1.7 g
1139.	Cooked Cured Bacon (Pork, Restaurant)	6 g	1.7 g
1140.	Uncle Sam Cereal (Cereals Ready-To-Eat)	6 g	1.7 g
1141.	Berry Fritter	6 g	1.7 g
1142.	Uncle Sam Cereal	6 g	1.7 g
1143.	Macaroni Or Pasta Salad With Cheese	6 g	1.7 g
1144.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	6 g	1.7 g
1145.	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	6 g	1.7 g
1146.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	6 g	1.7 g
1147.	Fried Chicken Wing (Coated, From Pre-Cooked)	6 g	1.7 g
1148.	Chicken Wings (Plain, From Precooked)	6 g	1.7 g
1149.	Breadsticks (Hard, Gluten Free)	6 g	1.7 g
1150.	Cracker (Gluten Free)	6 g	1.7 g
1151.	Gluten Free Crackers (Flavored)	6 g	1.7 g
1152.	Fish Sandwich (With Tartar Sauce & Cheese)	6 g	1.7 g
1153.	McDonald's Filet-O-Fish	6 g	1.7 g
1154.	Burger King French Fries	6 g	1.7 g
1155.	White Potato Puffs	5.9 g	1.7 g
1156.	Potato Tots (Fried Or Baked, Made From Fresh)	5.9 g	1.7 g
1157.	Fried Frozen Potato Tots	5.9 g	1.7 g
1158.	Frozen Potato Tots (Unspecified If Fried Or Baked)	5.9 g	1.7 g
1159.	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	5.9 g	1.7 g
1160.	Breaded Chicken Tenders Or Strips (From Other Sources)	5.9 g	1.7 g
1161.	Vegetable Submarine Sandwich (With Spread)	5.9 g	1.7 g
1162.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	5.9 g	1.7 g
1163.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	5.9 g	1.7 g
1164.	Garlic Bread	5.9 g	1.7 g
1165.	Sauteed Sweet Green Peppers	5.9 g	1.7 g
1166.	Tortilla Chips (Popped)	5.9 g	1.7 g
1167.	Popcorn Chips (Plain)	5.9 g	1.7 g
1168.	Popcorn Chips (Other Flavors)	5.9 g	1.7 g
1169.	Funnel Cake With Sugar	5.9 g	1.7 g
1170.	Grilled Meat & Poultry Frankfurter	5.9 g	1.7 g
1171.	Nestle Good Start Supreme (With Iron, Infant Formula, Powder)	5.9 g	1.7 g
1172.	Fried Pastry (Filled With Potatoes & Peas)	5.9 g	1.7 g
1173.	Fried Herring (Coated)	5.9 g	1.7 g
1174.	Hummus (Flavored)	5.9 g	1.7 g
1175.	Potato Knish (Pastry Filled With Potato)	5.9 g	1.7 g
1176.	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	5.9 g	1.7 g
1177.	Squash Fritter Or Cake	5.9 g	1.7 g
1178.	Popeyes Coleslaw	5.9 g	1.7 g
1179.	Cooked Turkey Tail	5.8 g	1.7 g
1180.	Hummus	5.8 g	1.7 g
1181.	Chocolate Muffin	5.8 g	1.7 g
1182.	Macaroni Or Pasta Salad With Shrimp	5.8 g	1.7 g
1183.	Yogurt-Covered Almonds	5.8 g	1.7 g
1184.	Chocolate Covered Candies (Caramel With Nuts)	5.8 g	1.7 g
1185.	German Chocolate Cake Or Cupcake (With Icing Or Filling)	5.8 g	1.7 g
1186.	Macaroni Or Pasta Salad With Chicken	5.8 g	1.7 g
1187.	Chocolate Covered Caramel With Nuts	5.8 g	1.7 g
1188.	Almond Paste (Nuts)	5.8 g	1.6 g
1189.	Almond Paste (Marzipan Paste)	5.8 g	1.6 g
1190.	Banana Fritter	5.8 g	1.6 g
1191.	Acorn Flour (Full Fat, Nuts)	5.8 g	1.6 g
1192.	Applebee's French Fries	5.8 g	1.6 g
1193.	Tuna Salad (Made With Creamy Dressing)	5.8 g	1.6 g
1194.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	5.8 g	1.6 g
1195.	Chicken Tenders	5.8 g	1.6 g
1196.	Chicken Tenders Or Strips (Not Further Specified)	5.8 g	1.6 g
1197.	Breaded Chicken Tenders Or Strips (From Fast Food)	5.8 g	1.6 g
1198.	Funnel Cake (With Sugar & Fruit)	5.8 g	1.6 g
1199.	Unprepared Cured Bacon (Pork)	5.8 g	1.6 g
1200.	Macaroni Or Pasta Salad With Meat	5.8 g	1.6 g
1201.	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	5.7 g	1.6 g
1202.	Cheese Flavored Corn Snacks (Reduced Fat)	5.7 g	1.6 g
1203.	Caramel (All Flavors, Sugar Free)	5.7 g	1.6 g
1204.	Corn Based Or Cheese Puffs & Twists (Lowfat)	5.7 g	1.6 g
1205.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	5.7 g	1.6 g
1206.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	5.7 g	1.6 g
1207.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	5.7 g	1.6 g
1208.	Macaroni Or Pasta Salad With Crab Meat	5.7 g	1.6 g
1209.	Sauteed Sweet Red Peppers	5.7 g	1.6 g
1210.	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	5.7 g	1.6 g
1211.	Boiled Meat & Poultry Frankfurter	5.7 g	1.6 g
1212.	Pecan Pie (Prepared From Recipe)	5.7 g	1.6 g
1213.	Dried Whole Egg (Stabilized, Glucose Reduced)	5.7 g	1.6 g
1214.	Fried Chicken Wing (Coated, From Raw)	5.7 g	1.6 g
1215.	Macaroni Or Pasta Salad With Tuna	5.7 g	1.6 g
1216.	Fried Barracuda (Coated)	5.7 g	1.6 g
1217.	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	5.7 g	1.6 g
1218.	Yuca Fries	5.7 g	1.6 g
1219.	Chocolate Fudge (With Nuts, Chocolate-Coated)	5.7 g	1.6 g
1220.	Beef & Pork (Frankfurter Or Hot Dog)	5.7 g	1.6 g
1221.	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	5.7 g	1.6 g
1222.	Meat & Poultry (Frankfurter Or Hot Dog)	5.7 g	1.6 g
1223.	Sopaipilla (Without Syrup Or Honey)	5.7 g	1.6 g
1224.	Cabbage Salad Or Coleslaw (Made With Creamy Dressing)	5.7 g	1.6 g
1225.	Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)	5.7 g	1.6 g
1226.	White Potato Hash Brown (Made From Frozen)	5.7 g	1.6 g
1227.	Hash Browns (Potatoes, Round Pieces Or Patty)	5.7 g	1.6 g
1228.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	5.7 g	1.6 g
1229.	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	5.7 g	1.6 g
1230.	Cooked Egg Yolk (Made With Fat)	5.7 g	1.6 g
1231.	Potato Hash Brown (From Fast Food)	5.7 g	1.6 g
1232.	Hash Brown (From Restaurant)	5.7 g	1.6 g
1233.	Raw Fresh Pork Belly	5.7 g	1.6 g
1234.	Mayonnaise-Type Salad Dressing (Light)	5.6 g	1.6 g
1235.	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	5.6 g	1.6 g
1236.	Tofu (Hard, Prepared With Nigari)	5.6 g	1.6 g
1237.	Chocolate Chip Cookie (Reduced Fat)	5.6 g	1.6 g
1238.	Chocolate Or Fudge Cookie (Reduced Fat)	5.6 g	1.6 g
1239.	Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)	5.6 g	1.6 g
1240.	Mayonnaise-Type Salad Dressing (Light)	5.6 g	1.6 g
1241.	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	5.6 g	1.6 g
1242.	Chicken Patty Sandwich (With Lettuce & Spread)	5.6 g	1.6 g
1243.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	5.6 g	1.6 g
1244.	Sweet Potato Tots (Not Further Specified)	5.6 g	1.6 g
1245.	Fried Sweet Potato Tots (Made From Frozen)	5.6 g	1.6 g
1246.	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	5.6 g	1.6 g
1247.	McDonald's Chicken McNuggets	5.6 g	1.6 g
1248.	Egg Rolls (Assorted, Chinese Restaurant)	5.6 g	1.6 g
1249.	Microwaved Cured Bacon (Pork)	5.6 g	1.6 g
1250.	Chicken Fillet Sandwich (Not Further Specified)	5.6 g	1.6 g
1251.	Fried Chicken Fillet Sandwich (From Fast Food)	5.6 g	1.6 g
1252.	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	5.6 g	1.6 g
1253.	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	5.6 g	1.6 g
1254.	Cornmeal Waffles	5.6 g	1.6 g
1255.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	5.6 g	1.6 g
1256.	Chocolate Chip Waffles	5.6 g	1.6 g
1257.	Hazelnuts Or Filberts (Blanched, Nuts)	5.6 g	1.6 g
1258.	Seasoning Mix Chili (Original, Dry)	5.6 g	1.6 g
1259.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	5.6 g	1.6 g
1260.	Fried Pork Tenderloin (Breaded)	5.6 g	1.6 g
1261.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	5.6 g	1.6 g
1262.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	5.6 g	1.6 g
1263.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	5.6 g	1.6 g
1264.	Raw Or Unheated Cured Breakfast Strips (Pork)	5.6 g	1.6 g
1265.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	5.5 g	1.6 g
1266.	Fruit-Filled Pastry	5.5 g	1.6 g
1267.	Granola Bars (Soft, Uncoated, Nut & Raisin)	5.5 g	1.6 g
1268.	Crab Cake Sandwich (On Bun)	5.5 g	1.6 g
1269.	Reese's Peanut Butter Cups (Candies)	5.5 g	1.6 g
1270.	Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)	5.5 g	1.6 g
1271.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	5.5 g	1.6 g
1272.	Baked Taco Shells	5.5 g	1.6 g
1273.	Peanut Butter Sandwich	5.5 g	1.6 g
1274.	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	5.5 g	1.6 g
1275.	Taco Shell (Corn)	5.5 g	1.6 g
1276.	Marble Cake Or Cupcake (With Icing Or Filling)	5.5 g	1.6 g
1277.	Reese's Peanut Butter Cup	5.5 g	1.6 g
1278.	Toasted Blueberry Muffins (Toaster-Type)	5.5 g	1.6 g
1279.	Sauteed Yellow Onions	5.5 g	1.6 g
1280.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	5.5 g	1.6 g
1281.	Dried Sardines	5.5 g	1.6 g
1282.	Dip (Cream Cheese Base)	5.5 g	1.5 g
1283.	Pan-Fried Kielbasa (Fully Cooked)	5.5 g	1.5 g
1284.	Bacon Sandwich (With Spread)	5.5 g	1.5 g
1285.	Lemon Bar (Cookie)	5.5 g	1.5 g
1286.	Frozen Garlic Bread	5.4 g	1.5 g
1287.	Garlic Bread (Made From Frozen)	5.4 g	1.5 g
1288.	Egg Roll (With Beef And/Or Pork)	5.4 g	1.5 g
1289.	Garlic Bread (Not Further Specified)	5.4 g	1.5 g
1290.	Garlic Bread (From Fast Food / Restaurant)	5.4 g	1.5 g
1291.	Fried Sweet Potato Fries (Made From Fresh)	5.4 g	1.5 g
1292.	Meatless Frankfurter	5.4 g	1.5 g
1293.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	5.4 g	1.5 g
1294.	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	5.4 g	1.5 g
1295.	Frankfurter Or Hot Dog (Meatless)	5.4 g	1.5 g
1296.	Date Candy	5.4 g	1.5 g
1297.	French Fries (Potato, Fried In Vegetable Oil)	5.4 g	1.5 g
1298.	Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)	5.4 g	1.5 g
1299.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	5.4 g	1.5 g
1300.	Deep Fried White Potato French Fries (Made From Fresh)	5.4 g	1.5 g
1301.	White Potato French Fries (From Fast Food / Restaurant)	5.4 g	1.5 g
1302.	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	5.4 g	1.5 g
1303.	Unheated Meat & Poultry Frankfurter	5.4 g	1.5 g
1304.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	5.4 g	1.5 g
1305.	Graham Crackers	5.4 g	1.5 g
1306.	Teddy Grahams Graham Crackers	5.4 g	1.5 g
1307.	Graham Crackers (With Raisins)	5.4 g	1.5 g
1308.	KFC Fried Chicken (Original Recipe, Skin & Breading)	5.4 g	1.5 g
1309.	Fried Fruit Pie	5.4 g	1.5 g
1310.	Fried Cherry Pie	5.4 g	1.5 g
1311.	Grilled Kielbasa (Fully Cooked)	5.4 g	1.5 g
1312.	Fried Lemon Pie	5.4 g	1.5 g
1313.	Polish Sausage	5.4 g	1.5 g
1314.	Chicken Salad Or Chicken Spread Sandwich	5.4 g	1.5 g
1315.	Pie (Individual Size Or Tart, Not Further Specified)	5.4 g	1.5 g
1316.	Fried Pie (Not Further Specified)	5.4 g	1.5 g
1317.	Apple Pie (Individual Size Or Tart)	5.4 g	1.5 g
1318.	Apple Pie (Fried Pie)	5.4 g	1.5 g
1319.	Apricot Pie (Individual Size Or Tart)	5.4 g	1.5 g
1320.	Apricot Pie (Fried Pie)	5.4 g	1.5 g
1321.	Cherry Pie (Fried Pie)	5.4 g	1.5 g
1322.	Fried Lemon Pie	5.4 g	1.5 g
1323.	Peach Pie (Fried Pie)	5.4 g	1.5 g
1324.	Pineapple Pie (Individual Size Or Tart)	5.4 g	1.5 g
1325.	Macaroni Or Pasta Salad (With Tuna & Egg)	5.4 g	1.5 g
1326.	Home Fries (Potato, Not Further Specified)	5.4 g	1.5 g
1327.	Home Fries (Potato, Ready-To-Heat)	5.4 g	1.5 g
1328.	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	5.4 g	1.5 g
1329.	Turkey Salad Or Turkey Spread Sandwich	5.4 g	1.5 g
1330.	Coleslaw	5.4 g	1.5 g
1331.	Blueberry Muffins (Toaster-Type)	5.4 g	1.5 g
1332.	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	5.4 g	1.5 g
1333.	Garlic Bread (With Parmesan Cheese, Made From Frozen)	5.4 g	1.5 g
1334.	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)	5.4 g	1.5 g
1335.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	5.3 g	1.5 g
1336.	Fried Trout (Coated, Made With Oil)	5.3 g	1.5 g
1337.	Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)	5.3 g	1.5 g
1338.	Chocolate Chip Muffin	5.3 g	1.5 g
1339.	Cheese Knish (Pastry Filled With Cheese)	5.3 g	1.5 g
1340.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	5.3 g	1.5 g
1341.	South Beach Protein Bar (Formulated Bar)	5.3 g	1.5 g
1342.	Fish From Fast Food (Unspecified Type)	5.3 g	1.5 g
1343.	South Beach Living High Protein Bar	5.3 g	1.5 g
1344.	Granola Bar (Plain, Soft, Uncoated)	5.3 g	1.5 g
1345.	Apple Strudel	5.3 g	1.5 g
1346.	Apple Strudel	5.3 g	1.5 g
1347.	Cooked Chicken Patty With Cheese (Breaded)	5.3 g	1.5 g
1348.	Unheated Kielbasa (Fully Cooked)	5.3 g	1.5 g
1349.	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	5.3 g	1.5 g
1350.	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	5.3 g	1.5 g
1351.	Pound Cake (With Icing Or Filling)	5.3 g	1.5 g
1352.	Dried Vegetable Mixture	5.3 g	1.5 g
1353.	Cheese Crackers (Reduced Fat)	5.3 g	1.5 g
1354.	Cooked Carp (Unspecified Cooking Method)	5.3 g	1.5 g
1355.	Fried Carp (Coated)	5.3 g	1.5 g
1356.	Cheese Cracker (Reduced Fat)	5.3 g	1.5 g
1357.	T.G.I. Friday's Fried Mozzarella	5.3 g	1.5 g
1358.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	5.3 g	1.5 g
1359.	Fried Dough Bread	5.3 g	1.5 g
1360.	Potato Tots (Fast Food / Restaurant)	5.3 g	1.5 g
1361.	Baked Or Broiled Mackerel (Coated, Made With Fat)	5.3 g	1.5 g
1362.	Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)	5.2 g	1.5 g
1363.	Cheese-Filled Frankfurter Or Hot Dog	5.2 g	1.5 g
1364.	Ham Salad Sandwich	5.2 g	1.5 g
1365.	Fried Mushrooms (Batter-Dipped)	5.2 g	1.5 g
1366.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	5.2 g	1.5 g
1367.	Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)	5.2 g	1.5 g
1368.	Fried Red Tomatoes (Made From Fresh)	5.2 g	1.5 g
1369.	Sheanut Oil	5.2 g	1.5 g
1370.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	5.2 g	1.5 g
1371.	Uncooked Frozen Chicken Patty	5.2 g	1.5 g
1372.	Mead Johnson Enfamil (With Iron, Powder, Infant Formula)	5.2 g	1.5 g
1373.	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	5.2 g	1.5 g
1374.	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	5.2 g	1.5 g
1375.	Batter-Dipped & Fried Broccoli	5.2 g	1.5 g
1376.	Cooked Green Tomatoes (Unspecified Form)	5.2 g	1.5 g
1377.	Fried Green Beans	5.2 g	1.5 g
1378.	Fried Eggplant (Batter-Dipped)	5.2 g	1.5 g
1379.	Fried Yellow Or Green Summer Squash (Breaded Or Battered)	5.2 g	1.5 g
1380.	Chicken Wings (Plain, From Other Sources)	5.2 g	1.5 g
1381.	Cherry Strudel	5.2 g	1.5 g
1382.	Plain Pancakes (From Fast Food / Restaurant)	5.2 g	1.5 g
1383.	Fried Okra (Batter-Dipped)	5.2 g	1.5 g
1384.	Trail Mix (Tropical)	5.2 g	1.5 g
1385.	Fried Cauliflower (Batter-Dipped)	5.2 g	1.5 g
1386.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	5.2 g	1.5 g
1387.	Cooked Sardines	5.2 g	1.5 g
1388.	Sardines (Canned In Oil)	5.2 g	1.5 g
1389.	Whole Grain Pancakes (From Fast Food / Restaurant)	5.2 g	1.5 g
1390.	Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)	5.2 g	1.5 g
1391.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	5.1 g	1.5 g
1392.	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	5.1 g	1.5 g
1393.	Nature Valley Sweet & Salty Granola Bar	5.1 g	1.5 g
1394.	Turnover (Meat-Filled, No Gravy)	5.1 g	1.5 g
1395.	Pan-Fried Pork Sausage (Link/Patty)	5.1 g	1.5 g
1396.	Smoked Or Cured Ham (Ground Patty)	5.1 g	1.5 g
1397.	Sausage (Not Cold Cut, Not Further Specified)	5.1 g	1.5 g
1398.	Pork Sausage	5.1 g	1.5 g
1399.	Apple Turnover Or Dumpling	5.1 g	1.5 g
1400.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	5.1 g	1.5 g
1401.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	5.1 g	1.5 g
1402.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	5.1 g	1.5 g
1403.	Sesame Flour (Partially Defatted, Seeds)	5.1 g	1.4 g
1404.	Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)	5.1 g	1.4 g
1405.	French Fries (Not Further Specified)	5.1 g	1.4 g
1406.	White Potato French Fries (Unspecified If From Fresh Or Frozen)	5.1 g	1.4 g
1407.	Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)	5.1 g	1.4 g
1408.	Denny's Mozzarella Cheese Sticks	5.1 g	1.4 g
1409.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	5.1 g	1.4 g
1410.	Kellogg's Rice Krispies Treats Squares	5.1 g	1.4 g
1411.	Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)	5.1 g	1.4 g
1412.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	5.1 g	1.4 g
1413.	Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	5.1 g	1.4 g
1414.	Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	5.1 g	1.4 g
1415.	Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	5.1 g	1.4 g
1416.	Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	5.1 g	1.4 g
1417.	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	5.1 g	1.4 g
1418.	Marshmallow Cookie (With Rice Cereal, No-Bake)	5.1 g	1.4 g
1419.	Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)	5.1 g	1.4 g
1420.	Peanut Butter With Rice Cereal (No-Bake, Cookie)	5.1 g	1.4 g
1421.	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	5.1 g	1.4 g
1422.	Granola Bar (With Rice Cereal)	5.1 g	1.4 g
1423.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	5.1 g	1.4 g
1424.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	5.1 g	1.4 g
1425.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	5.1 g	1.4 g
1426.	Gerber Good Start 2 Protect Plus (Infant Formula, Powder)	5.1 g	1.4 g
1427.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	5.1 g	1.4 g
1428.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	5.1 g	1.4 g
1429.	Raw Domesticated Duck (Meat & Skin)	5.1 g	1.4 g
1430.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	5.1 g	1.4 g
1431.	Cooked Mackerel (Unspecified Cooking Method)	5.1 g	1.4 g
1432.	Baked Or Broiled Mackerel (Made With Fat)	5.1 g	1.4 g
1433.	Fried Ray (Coated)	5.1 g	1.4 g
1434.	Fried Shark (Coated)	5.1 g	1.4 g
1435.	Breadsticks (Topped With Melted Cheese, Soft)	5.1 g	1.4 g
1436.	Breadsticks (Stuffed With Melted Cheese, Soft)	5.1 g	1.4 g
1437.	Marble Cake Or Cupcake (Without Icing Or Filling)	5.1 g	1.4 g
1438.	Gerber Good Start Protect Plus (Infant Formula, Powder)	5.1 g	1.4 g
1439.	McDonald's Hash Brown	5.1 g	1.4 g
1440.	Boiled Soybeans (Without Salt, Mature)	5.1 g	1.4 g
1441.	Boiled Soybeans (With Salt, Mature Seeds)	5.1 g	1.4 g
1442.	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	5.1 g	1.4 g
1443.	White Potato Hash Brown (Made From Fresh)	5.1 g	1.4 g
1444.	Fried Chicken Fillet Sandwich (On White Bun)	5.1 g	1.4 g
1445.	Nachos With Cheese	5 g	1.4 g
1446.	Taco Bell Nachos	5 g	1.4 g
1447.	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	5 g	1.4 g
1448.	Salami Sandwich (With Spread)	5 g	1.4 g
1449.	Egg, Cheese, & Ham On Bagel	5 g	1.4 g
1450.	Chocolate Chip Cookie (Sugar Free)	5 g	1.4 g
1451.	Nachos With Cheese	5 g	1.4 g
1452.	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	5 g	1.4 g
1453.	Fried Chicken Fillet Sandwich (On Wheat Bun)	5 g	1.4 g
1454.	Cooked Soybeans (Made Without Fat)	5 g	1.4 g
1455.	Denny's Hash Browns	5 g	1.4 g
1456.	Hash Browns (Family Style Restaurant)	5 g	1.4 g
1457.	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	5 g	1.4 g
1458.	Fried Swordfish (Coated)	5 g	1.4 g
1459.	Berry Turnover Or Dumpling	5 g	1.4 g
1460.	French Fries (With Cheese, Fast Food / Restaurant)	5 g	1.4 g
1461.	White Potato French Fries (With Cheese)	5 g	1.4 g
1462.	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	5 g	1.4 g
1463.	Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)	5 g	1.4 g
1464.	Tortilla Chips (Light, Baked With Less Oil)	5 g	1.4 g
1465.	Meatless Chicken	5 g	1.4 g
1466.	Fried Pompano (Coated)	5 g	1.4 g
1467.	Breaded Brains (Sesos Rebosados, Puerto Rican Style)	5 g	1.4 g
1468.	Meatless Chicken (Not Further Specified)	5 g	1.4 g
1469.	Eggplant Dip	5 g	1.4 g
1470.	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	5 g	1.4 g
1471.	Deviled Egg	5 g	1.4 g
1472.	Kashi TLC Crunchy Granola Bar	5 g	1.4 g
1473.	Cooked Catfish (Unspecified Cooking Method)	5 g	1.4 g
1474.	Fried Catfish (Coated, Made With Oil)	5 g	1.4 g
1475.	Fruit Waffles	5 g	1.4 g
1476.	Sweet Potato Tots (Fast Food / Restaurant)	5 g	1.4 g
1477.	Fried Mozzarella Sticks (Family Style Restaurant)	5 g	1.4 g
1478.	Biscuit (With Egg & Bacon)	5 g	1.4 g
1479.	Potato Salad With Egg	5 g	1.4 g
1480.	Baked Or Fried Mozzarella Sticks (Breaded)	5 g	1.4 g
1481.	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	5 g	1.4 g
1482.	Egg & Bacon On Biscuit	5 g	1.4 g
1483.	Potato Salad With Egg (Made With Mayonnaise)	5 g	1.4 g
1484.	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	5 g	1.4 g
1485.	McDonald's McChicken Sandwich	5 g	1.4 g
1486.	Pan-Fried Italian Pork Sausage (Mild)	5 g	1.4 g
1487.	Italian Sausage	5 g	1.4 g
1488.	Carrot Muffin	5 g	1.4 g
1489.	Meat Knish (Pastry Filled With Meat)	5 g	1.4 g
1490.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	5 g	1.4 g
1491.	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	5 g	1.4 g
1492.	Dumpling (Meat-Filled)	5 g	1.4 g
1493.	Udi's Whole Grain Dinner Rolls (Gluten Free)	4.9 g	1.4 g
1494.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	4.9 g	1.4 g
1495.	Spinach Dip (Light)	4.9 g	1.4 g
1496.	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	4.9 g	1.4 g
1497.	Sandwich (Not Further Specified)	4.9 g	1.4 g
1498.	Meat Sandwich (Not Further Specified)	4.9 g	1.4 g
1499.	Bologna Sandwich (With Spread)	4.9 g	1.4 g
1500.	Buttermilk Pie	4.9 g	1.4 g
1501.	Hard Pretzels (Peanut Butter Filled)	4.9 g	1.4 g
1502.	Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)	4.9 g	1.4 g
1503.	Cooked Ground Beef Or Patty (Breaded)	4.9 g	1.4 g
1504.	McDonald's Ranch Snack Wrap (Crispy)	4.9 g	1.4 g
1505.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	4.9 g	1.4 g
1506.	Fried Porgy (Coated)	4.9 g	1.4 g
1507.	Zucchini Muffin	4.9 g	1.4 g
1508.	Zucchini Bread	4.9 g	1.4 g
1509.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	4.9 g	1.4 g
1510.	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	4.9 g	1.4 g
1511.	Onion Dip (Light)	4.9 g	1.4 g
1512.	Pickled Sausage	4.9 g	1.4 g
1513.	Coffee Cake (Crumb Or Quick-Bread Type)	4.9 g	1.4 g
1514.	Potato Hash Brown (With Cheese, From Fast Food)	4.9 g	1.4 g
1515.	Hash Brown (With Cheese, From Restaurant)	4.9 g	1.4 g
1516.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	4.9 g	1.4 g
1517.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	4.9 g	1.4 g
1518.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	4.9 g	1.4 g
1519.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	4.9 g	1.4 g
1520.	Pork & Beef Salami (Dry Or Hard)	4.9 g	1.4 g
1521.	Graham Crackers (Chocolate-Coated, Cookies)	4.9 g	1.4 g
1522.	Pepperoni (Reduced Fat)	4.9 g	1.4 g
1523.	Salami (Not Further Specified)	4.9 g	1.4 g
1524.	Salami (Reduced Sodium, Made From Any Type Of Meat)	4.9 g	1.4 g
1525.	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	4.9 g	1.4 g
1526.	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	4.9 g	1.4 g
1527.	Graham Crackers (Chocolate Covered)	4.9 g	1.4 g
1528.	Chicken Turnover (With Gravy)	4.9 g	1.4 g
1529.	Salami (Dry Or Hard)	4.9 g	1.4 g
1530.	Chicken Patty Sandwich Or Biscuit	4.9 g	1.4 g
1531.	KFC Coleslaw	4.9 g	1.4 g
1532.	Baked Peanut Butter Cookies (Refrigerated Dough)	4.9 g	1.4 g
1533.	Frozen Puff Pastry (Ready-To-Bake)	4.9 g	1.4 g
1534.	Soft Oatmeal Cookies (With Raisins)	4.9 g	1.4 g
1535.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	4.9 g	1.4 g
1536.	Milk Crackers	4.9 g	1.4 g
1537.	Milk Crackers	4.9 g	1.4 g
1538.	Baked Cured Bacon (Pork)	4.9 g	1.4 g
1539.	Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)	4.9 g	1.4 g
1540.	Rhubarb Pie (Individual Size Or Tart)	4.9 g	1.4 g
1541.	Home Fries (Potato, From Restaurant / Fast Food)	4.9 g	1.4 g
1542.	White Potato Home Fries (With Green Or Red Peppers & Onions)	4.9 g	1.4 g
1543.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	4.8 g	1.4 g
1544.	Saltines (Includes Oyster, Soda, Soup, Crackers)	4.8 g	1.4 g
1545.	Peanut Butter Cake Or Cupcake	4.8 g	1.4 g
1546.	Oyster Crackers	4.8 g	1.4 g
1547.	Saltine (Crackers)	4.8 g	1.4 g
1548.	Wheat Germ (With Sugar & Honey)	4.8 g	1.4 g
1549.	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	4.8 g	1.4 g
1550.	Raw Egg Yolk (Frozen, Pasteurized)	4.8 g	1.4 g
1551.	Fried Chicken Wing (Coated, From Fast Food)	4.8 g	1.4 g
1552.	Fried Chicken Wing (Coated, From Restaurant)	4.8 g	1.4 g
1553.	Chicken Wings (Plain, From Fast Food / Restaurant)	4.8 g	1.4 g
1554.	Pumpkin Muffin	4.8 g	1.4 g
1555.	Pumpkin Bread	4.8 g	1.4 g
1556.	Egg Roll (With Chicken Or Turkey)	4.8 g	1.4 g
1557.	Garlic Bread (With Melted Cheese, Made From Frozen)	4.8 g	1.4 g
1558.	Fried Ripe Plantain (Rolled In Flour)	4.8 g	1.4 g
1559.	Reheated Frozen Chicken Thighs (Breaded)	4.8 g	1.4 g
1560.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	4.8 g	1.4 g
1561.	Black Bean Sauce	4.8 g	1.4 g
1562.	Cooked Frozen Chicken Patty	4.8 g	1.4 g
1563.	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	4.8 g	1.4 g
1564.	Breaded Chicken Patty	4.8 g	1.4 g
1565.	Cooked Shad Roe	4.8 g	1.4 g
1566.	Lemon Cake Or Cupcake (Without Icing Or Filling)	4.8 g	1.4 g
1567.	Yellow Cake Or Cupcake (Without Icing Or Filling)	4.8 g	1.4 g
1568.	Zone Perfect Classic Crunch Nutrition Bar	4.8 g	1.4 g
1569.	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	4.8 g	1.4 g
1570.	Honey-Combed Candy (With Peanut Butter)	4.8 g	1.4 g
1571.	Peanut Butter Cookies (Refrigerated Dough)	4.8 g	1.4 g
1572.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	4.8 g	1.4 g
1573.	Peanut Sauce	4.8 g	1.4 g
1574.	Honey-Combed Hard Candy (With Peanut Butter)	4.8 g	1.4 g
1575.	Chocolate Covered Peanut Butter	4.8 g	1.4 g
1576.	Cream Cake (Without Icing Or Topping)	4.8 g	1.4 g
1577.	Raw Cake Batter (Chocolate)	4.8 g	1.3 g
1578.	Home Fries (Potato, Made From Fresh)	4.8 g	1.3 g
1579.	Divinity Fudge	4.8 g	1.3 g
1580.	Fried Chicken (Skin & Breading From All Pieces)	4.7 g	1.3 g
1581.	Chorizo	4.7 g	1.3 g
1582.	Fried Salmon (Coated, Made With Oil)	4.7 g	1.3 g
1583.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	4.7 g	1.3 g
1584.	Fried Green Plantain (Puerto Rican Style)	4.7 g	1.3 g
1585.	McDonald's French Fries	4.7 g	1.3 g
1586.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	4.7 g	1.3 g
1587.	Yellow Cake Or Cupcake (With Icing Or Filling)	4.7 g	1.3 g
1588.	Doughnut (With Icing, Cake Type)	4.7 g	1.3 g
1589.	Peach Turnover Or Dumpling	4.7 g	1.3 g
1590.	Hash Brown (Potatoes, Home-Prepared)	4.7 g	1.3 g
1591.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)	4.7 g	1.3 g
1592.	Unprepared Turkey Bacon	4.7 g	1.3 g
1593.	Cooked Eel (Unspecified Cooking Method)	4.7 g	1.3 g
1594.	Baklava	4.7 g	1.3 g
1595.	Hershey's Payday Bar (Candies)	4.7 g	1.3 g
1596.	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	4.7 g	1.3 g
1597.	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	4.7 g	1.3 g
1598.	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	4.7 g	1.3 g
1599.	Crispy Bar With Peanut Butter Filling (Candies)	4.7 g	1.3 g
1600.	Fried Sea Bass (Coated)	4.7 g	1.3 g
1601.	Turnover (Guava)	4.7 g	1.3 g
1602.	Reese's Sticks	4.7 g	1.3 g
1603.	Reese's Crispy Crunchy Bar	4.7 g	1.3 g
1604.	Frozen Dessert Tofu (Chocolate)	4.7 g	1.3 g
1605.	Meatballs (Meatless)	4.7 g	1.3 g
1606.	Sandwich Spread (Meatless)	4.7 g	1.3 g
1607.	Vegetarian Meatloaf Or Patties	4.7 g	1.3 g
1608.	Bologna (Chicken, Turkey, Pork)	4.7 g	1.3 g
1609.	Meatball (Meatless)	4.7 g	1.3 g
1610.	Sandwich Spread (Meat Substitute Type)	4.7 g	1.3 g
1611.	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	4.7 g	1.3 g
1612.	Braised Beef Thymus (Variety Meats & By-Products)	4.7 g	1.3 g
1613.	Cooked Mullet (Unspecified Cooking Method)	4.7 g	1.3 g
1614.	Fried Mullet (Coated)	4.7 g	1.3 g
1615.	Fried Squid (Coated)	4.7 g	1.3 g
1616.	Cooked Oysters (Unspecified Cooking Method)	4.7 g	1.3 g
1617.	Fried Oysters (Coated)	4.7 g	1.3 g
1618.	Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)	4.7 g	1.3 g
1619.	Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)	4.7 g	1.3 g
1620.	Turnover (Meat- & Bean-Filled, No Gravy)	4.7 g	1.3 g
1621.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	4.6 g	1.3 g
1622.	Fried Fish (Coated, Made With Oil, Unspecified Type)	4.6 g	1.3 g
1623.	Fried Sturgeon (Coated)	4.6 g	1.3 g
1624.	Chocolate Covered Nuts (Not Almonds Or Peanuts)	4.6 g	1.3 g
1625.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	4.6 g	1.3 g
1626.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	4.6 g	1.3 g
1627.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	4.6 g	1.3 g
1628.	Cake Or Cupcake (Unspecified Type)	4.6 g	1.3 g
1629.	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	4.6 g	1.3 g
1630.	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	4.6 g	1.3 g
1631.	Cooked Ground Or Patty Of Pork (Breaded)	4.6 g	1.3 g
1632.	Acorns (Raw, Nuts)	4.6 g	1.3 g
1633.	Bologna (Meat & Poultry)	4.6 g	1.3 g
1634.	Bologna (Not Further Specified)	4.6 g	1.3 g
1635.	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	4.6 g	1.3 g
1636.	Fried Meatless Chicken (Breaded)	4.6 g	1.3 g
1637.	Applebee's Mozzarella Sticks	4.6 g	1.3 g
1638.	Brownies (Cookies, Dry Mix, Sugar Free)	4.6 g	1.3 g
1639.	Chicken Back	4.6 g	1.3 g
1640.	Pancakes With Chocolate (From Fast Food / Restaurant)	4.6 g	1.3 g
1641.	Curd Cheese (Soybean)	4.6 g	1.3 g
1642.	Soybean Curd Cheese	4.6 g	1.3 g
1643.	Sopaipilla (With Syrup Or Honey)	4.6 g	1.3 g
1644.	Applebee's Fish (Hand Battered)	4.6 g	1.3 g
1645.	Peanut Brittle (Prepared-From-Recipe, Candies)	4.6 g	1.3 g
1646.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	4.6 g	1.3 g
1647.	Baked Or Broiled Herring (Coated, Made With Fat)	4.6 g	1.3 g
1648.	Peanut Brittle	4.6 g	1.3 g
1649.	Cylindrical Crackers (Peanut-Butter Filled)	4.6 g	1.3 g
1650.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	4.6 g	1.3 g
1651.	Raw Poultry (Mechanically Deboned, From Mature Hens)	4.6 g	1.3 g
1652.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	4.6 g	1.3 g
1653.	Dry-Heated Farmed Atlantic Salmon (Fish)	4.6 g	1.3 g
1654.	Cooked Beef Bacon (Reduced Sodium)	4.6 g	1.3 g
1655.	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	4.6 g	1.3 g
1656.	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	4.6 g	1.3 g
1657.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	4.6 g	1.3 g
1658.	Crackers (Not Further Specified, Sandwich-Type)	4.6 g	1.3 g
1659.	Cracker (Sandwich-Type, Peanut Butter Filled)	4.6 g	1.3 g
1660.	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	4.6 g	1.3 g
1661.	Dried Yellow Corn (Northern Plains Indians)	4.5 g	1.3 g
1662.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	4.5 g	1.3 g
1663.	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	4.5 g	1.3 g
1664.	Kellogg's Nutri-Grain Cereal Bar	4.5 g	1.3 g
1665.	Kellogg's Nutri-Grain Yogurt Bar	4.5 g	1.3 g
1666.	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	4.5 g	1.3 g
1667.	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	4.5 g	1.3 g
1668.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	4.5 g	1.3 g
1669.	Tofu (Salted & Fermented, Fuyu)	4.5 g	1.3 g
1670.	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	4.5 g	1.3 g
1671.	Peanut Butter & Jelly Sandwich	4.5 g	1.3 g
1672.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)	4.5 g	1.3 g
1673.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)	4.5 g	1.3 g
1674.	Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)	4.5 g	1.3 g
1675.	Plain Waffles (Lowfat)	4.5 g	1.3 g
1676.	Dried Ancho Pepper	4.5 g	1.3 g
1677.	Raw Turkey (Mechanically Deboned, From Turkey Frames)	4.5 g	1.3 g
1678.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	4.5 g	1.3 g
1679.	Toasted Sunflower Meal Bread	4.5 g	1.3 g
1680.	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	4.5 g	1.3 g
1681.	Pork & Turkey Sausage (Pre-Cooked)	4.5 g	1.3 g
1682.	Animal Cookies (With Frosting Or Icing)	4.5 g	1.3 g
1683.	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	4.5 g	1.3 g
1684.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	4.5 g	1.3 g
1685.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	4.5 g	1.3 g
1686.	Animal Cookie (With Frosting Or Icing)	4.5 g	1.3 g
1687.	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	4.5 g	1.3 g
1688.	Buttermilk Pancakes (Prepared From Recipe)	4.5 g	1.3 g
1689.	Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)	4.5 g	1.3 g
1690.	Doughnut (Chocolate, Cake Type)	4.5 g	1.3 g
1691.	Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	4.5 g	1.3 g
1692.	Broccoli Slaw Salad	4.5 g	1.3 g
1693.	Popcorn (Without Peanuts, Caramel-Coated)	4.5 g	1.3 g
1694.	Chicken Broth Or Bouillon (Dry)	4.5 g	1.3 g
1695.	Instant Turkey Gravy (Dry)	4.5 g	1.3 g
1696.	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	4.5 g	1.3 g
1697.	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	4.5 g	1.3 g
1698.	Hash Brown (With Cheese, Made From Fresh)	4.5 g	1.3 g
1699.	Fried Whole Egg (Fried With Oil)	4.5 g	1.3 g
1700.	Fried Whole Egg (From Fast Food / Restaurant)	4.5 g	1.3 g
1701.	Egg Omelet Or Scrambled Egg (Made With Oil)	4.5 g	1.3 g
1702.	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	4.5 g	1.3 g
1703.	Sliced Beef & Pork Pepperoni	4.5 g	1.3 g
1704.	Pepperoni	4.5 g	1.3 g
1705.	Pepperoni (Reduced Sodium)	4.5 g	1.3 g
1706.	Fried Crayfish (Coated)	4.5 g	1.3 g
1707.	Fried Lobster (Coated)	4.5 g	1.3 g
1708.	Cooked Shrimp (Unspecified Cooking Method)	4.5 g	1.3 g
1709.	Fried Shrimp (Coated, Made With Oil)	4.5 g	1.3 g
1710.	Plain Pancakes (Prepared From Recipe)	4.5 g	1.3 g
1711.	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	4.5 g	1.3 g
1712.	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	4.5 g	1.3 g
1713.	Oatmeal Pie	4.5 g	1.3 g
1714.	Raw Stewing Chicken (Meat & Skin)	4.4 g	1.3 g
1715.	Fried Croaker (Coated)	4.4 g	1.3 g
1716.	Breadsticks (Soft, Made From Frozen)	4.4 g	1.3 g
1717.	Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)	4.4 g	1.3 g
1718.	Popcorn (Sugar Syrup Or Caramel-Coated)	4.4 g	1.3 g
1719.	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	4.4 g	1.3 g
1720.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	4.4 g	1.3 g
1721.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	4.4 g	1.3 g
1722.	Unprepared Pork Sausage (Link/Patty)	4.4 g	1.3 g
1723.	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	4.4 g	1.3 g
1724.	Mackerel Cake Or Patty	4.4 g	1.3 g
1725.	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)	4.4 g	1.3 g
1726.	Whole Wheat Waffles (Lowfat)	4.4 g	1.3 g
1727.	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	4.4 g	1.3 g
1728.	Beef Sticks (Smoked)	4.4 g	1.3 g
1729.	Fried Soft Shell Crab (Coated)	4.4 g	1.3 g
1730.	Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	4.4 g	1.3 g
1731.	Fried Chicken Drumsticks (Meat & Skin With Breading)	4.4 g	1.3 g
1732.	Cooked Whiting (Unspecified Cooking Method)	4.4 g	1.3 g
1733.	Fried Whiting (Coated, Made With Oil)	4.4 g	1.3 g
1734.	Cooked Octopus (Unspecified Cooking Method)	4.4 g	1.3 g
1735.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)	4.4 g	1.3 g
1736.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	4.4 g	1.2 g
1737.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	4.4 g	1.2 g
1738.	Marjoram (Dried, Spices)	4.4 g	1.2 g
1739.	Meat Frankfurter	4.4 g	1.2 g
1740.	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	4.4 g	1.2 g
1741.	Hard Bread Stick (Low Sodium)	4.4 g	1.2 g
1742.	Mace (Ground, Spices)	4.4 g	1.2 g
1743.	Fried Turkey Sticks (Battered, Breaded)	4.4 g	1.2 g
1744.	Raw Italian Pork Sausage (Mild)	4.4 g	1.2 g
1745.	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	4.4 g	1.2 g
1746.	Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)	4.4 g	1.2 g
1747.	Luncheon Slices (Meatless)	4.4 g	1.2 g
1748.	Popeyes Biscuit	4.4 g	1.2 g
1749.	Frijoles Rojos Volteados (Refried Red Canned Beans)	4.4 g	1.2 g
1750.	Yellow Cake (Unenriched, Dry Mix)	4.4 g	1.2 g
1751.	Baked Or Broiled Barracuda (Coated, Made With Fat)	4.4 g	1.2 g
1752.	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	4.4 g	1.2 g
1753.	Rhubarb Pie (Two Crust)	4.4 g	1.2 g
1754.	Sour Cream Pie (Raisin)	4.4 g	1.2 g
1755.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	4.4 g	1.2 g
1756.	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	4.4 g	1.2 g
1757.	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	4.4 g	1.2 g
1758.	Mr. Goodbar Chocolate Bar (Candies)	4.4 g	1.2 g
1759.	Cooked Flounder (Unspecified Cooking Method)	4.4 g	1.2 g
1760.	Fried Flounder (Coated, Made With Oil)	4.4 g	1.2 g
1761.	Fried Clams (Coated)	4.4 g	1.2 g
1762.	Milk Chocolate (With Peanuts)	4.4 g	1.2 g
1763.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	4.4 g	1.2 g
1764.	Cooked Perch (Unspecified Cooking Method)	4.4 g	1.2 g
1765.	Fried Perch (Coated, Made With Oil)	4.4 g	1.2 g
1766.	Fried Tilapia (Coated, Made With Oil)	4.4 g	1.2 g
1767.	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	4.4 g	1.2 g
1768.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	4.4 g	1.2 g
1769.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	4.4 g	1.2 g
1770.	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	4.4 g	1.2 g
1771.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	4.4 g	1.2 g
1772.	Bologna (Chicken, Pork)	4.4 g	1.2 g
1773.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)	4.4 g	1.2 g
1774.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)	4.4 g	1.2 g
1775.	Potato Salad (Made With Creamy Dressing)	4.4 g	1.2 g
1776.	Dietetic Or Low Calorie Candy (Chocolate Covered)	4.4 g	1.2 g
1777.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	4.3 g	1.2 g
1778.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	4.3 g	1.2 g
1779.	Dip (Cheese Base Other Than Cream Cheese)	4.3 g	1.2 g
1780.	Cheese Sauce	4.3 g	1.2 g
1781.	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	4.3 g	1.2 g
1782.	White Potato Hash Brown (With Cheese)	4.3 g	1.2 g
1783.	Milk Chocolate Coated Peanuts (Candies)	4.3 g	1.2 g
1784.	Reese's Fast Break (Milk Chocolate Peanut Butter & Soft Nougats, Candies)	4.3 g	1.2 g
1785.	Babyfood Cookie (Baby, Fruit)	4.3 g	1.2 g
1786.	Raw Winged Beans (Mature Seeds)	4.3 g	1.2 g
1787.	Bacon, Lettuce, & Tomato Sandwich (With Spread)	4.3 g	1.2 g
1788.	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	4.3 g	1.2 g
1789.	Baby Food Cookie (Fruit)	4.3 g	1.2 g
1790.	Chocolate Covered Peanuts	4.3 g	1.2 g
1791.	Cooked Pike (Unspecified Cooking Method)	4.3 g	1.2 g
1792.	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	4.3 g	1.2 g
1793.	Puerto Rican Pasteles (Pasteles De Masa)	4.3 g	1.2 g
1794.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	4.3 g	1.2 g
1795.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	4.3 g	1.2 g
1796.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	4.3 g	1.2 g
1797.	Chicken Wing (Grilled Without Sauce)	4.3 g	1.2 g
1798.	Sauteed Chicken Wing	4.3 g	1.2 g
1799.	Fried Ocean Perch (Coated)	4.3 g	1.2 g
1800.	Fried Scallops (Coated)	4.3 g	1.2 g
1801.	Raw Chorizo (Link Or Ground, Pork Sausage)	4.3 g	1.2 g
1802.	Tempeh	4.3 g	1.2 g
1803.	Bacon & Beef Sticks	4.3 g	1.2 g
1804.	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	4.3 g	1.2 g
1805.	Dry-Heated Atlantic Mackerel (Fish)	4.3 g	1.2 g
1806.	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	4.3 g	1.2 g
1807.	Fried Halibut (Coated, Made With Oil)	4.3 g	1.2 g
1808.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	4.3 g	1.2 g
1809.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	4.3 g	1.2 g
1810.	Frog Legs (Unspecified Cooking Method)	4.3 g	1.2 g
1811.	Fried Abalone (Floured Or Breaded)	4.3 g	1.2 g
1812.	Lemon Pie (Not Cream Or Meringue)	4.3 g	1.2 g
1813.	Lemon Turnover Or Dumpling	4.3 g	1.2 g
1814.	Turkey Bacon (Low Sodium)	4.3 g	1.2 g
1815.	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	4.3 g	1.2 g
1816.	Cooked Turkey Bacon (Reduced Sodium)	4.3 g	1.2 g
1817.	Cherry Turnover Or Dumpling	4.3 g	1.2 g
1818.	Cheese Pastry Puffs	4.3 g	1.2 g
1819.	Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)	4.3 g	1.2 g
1820.	Prepared Beef Empanadas (Latino Restaurant)	4.3 g	1.2 g
1821.	Peanut Butter Granola Bar (Soft, Uncoated)	4.3 g	1.2 g
1822.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	4.3 g	1.2 g
1823.	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	4.3 g	1.2 g
1824.	Multi-Bran Waffles	4.3 g	1.2 g
1825.	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	4.3 g	1.2 g
1826.	Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)	4.3 g	1.2 g
1827.	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	4.3 g	1.2 g
1828.	Canned Chickpeas (Drained, Made With Oil)	4.3 g	1.2 g
1829.	Liver Dumpling	4.3 g	1.2 g
1830.	Oven-Heated Frozen Chicken & Cheese Taquito	4.2 g	1.2 g
1831.	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	4.2 g	1.2 g
1832.	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	4.2 g	1.2 g
1833.	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	4.2 g	1.2 g
1834.	Taquito Or Flauta With Chicken	4.2 g	1.2 g
1835.	Taquito Or Flauta (With Chicken & Cheese)	4.2 g	1.2 g
1836.	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	4.2 g	1.2 g
1837.	Reese's Fast Break	4.2 g	1.2 g
1838.	Baked White Potato Chips (Restructured)	4.2 g	1.2 g
1839.	White Baked Potato Chips (Restructured)	4.2 g	1.2 g
1840.	Stewed Stewing Chicken (Meat & Skin)	4.2 g	1.2 g
1841.	Archway Home Style Cookies Peanut Butter	4.2 g	1.2 g
1842.	Baked Potato Chips (Plain)	4.2 g	1.2 g
1843.	Potato Chips (Plain, Popped)	4.2 g	1.2 g
1844.	Potato Chips (Popped, Not Further Specified)	4.2 g	1.2 g
1845.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	4.2 g	1.2 g
1846.	Soy Flour (Low-Fat)	4.2 g	1.2 g
1847.	Gingerbread Cake (Prepared From Recipe)	4.2 g	1.2 g
1848.	Fried Pike (Coated)	4.2 g	1.2 g
1849.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)	4.2 g	1.2 g
1850.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)	4.2 g	1.2 g
1851.	Buttermilk Dressing (Lite, Salad Dressing)	4.2 g	1.2 g
1852.	Croissant (With Egg, Cheese, & Sausage)	4.2 g	1.2 g
1853.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	4.2 g	1.2 g
1854.	Ranch Dressing (Reduced Fat, Salad Dressing)	4.2 g	1.2 g
1855.	Croissant Sandwich (With Sausage, Egg, & Cheese)	4.2 g	1.2 g
1856.	Baked Potato Chips (Flavored)	4.2 g	1.2 g
1857.	Potato Chips (Popped, Flavored)	4.2 g	1.2 g
1858.	Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)	4.2 g	1.2 g
1859.	Cooked Dry Chickpeas (Made With Oil)	4.2 g	1.2 g
1860.	Raw Egg Yolk (Fresh)	4.2 g	1.2 g
1861.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)	4.2 g	1.2 g
1862.	Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)	4.2 g	1.2 g
1863.	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	4.2 g	1.2 g
1864.	Raw Egg Yolk	4.2 g	1.2 g
1865.	Tofu With Fruit Pie	4.2 g	1.2 g
1866.	Oven-Heated Frozen Beef & Cheese Taquito	4.2 g	1.2 g
1867.	Chicken Nuggets (Whole Grain Breaded, School Lunch)	4.2 g	1.2 g
1868.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	4.2 g	1.2 g
1869.	Chicken Nuggets (From School Lunch)	4.2 g	1.2 g
1870.	Breaded Chicken Tenders Or Strips (From School Lunch)	4.2 g	1.2 g
1871.	Beef Sausage (Reduced Fat)	4.2 g	1.2 g
1872.	Pork Sausage (Reduced Fat)	4.2 g	1.2 g
1873.	Pork Sausage Rice Links	4.2 g	1.2 g
1874.	Fried Cod (Coated, Made With Oil)	4.2 g	1.2 g
1875.	Fried Haddock (Coated)	4.2 g	1.2 g
1876.	Cooked Egg Yolk (Made Without Fat)	4.2 g	1.2 g
1877.	Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)	4.2 g	1.2 g
1878.	Taquito Or Flauta With Meat	4.2 g	1.2 g
1879.	Taquito Or Flauta (With Meat & Cheese)	4.2 g	1.2 g
1880.	Baked Frozen Plain Or Buttermilk Biscuits	4.2 g	1.2 g
1881.	Sugar Wafer Cookies (Chocolate-Covered)	4.2 g	1.2 g
1882.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	4.2 g	1.2 g
1883.	Sugar Wafer (Chocolate-Covered, Cookie)	4.2 g	1.2 g
1884.	Kashi TLC Chewy Granola Bar	4.2 g	1.2 g
1885.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	4.2 g	1.2 g
1886.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	4.2 g	1.2 g
1887.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	4.2 g	1.2 g
1888.	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	4.2 g	1.2 g
1889.	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	4.2 g	1.2 g
1890.	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	4.2 g	1.2 g
1891.	Fried Fresh Tuna (Coated)	4.2 g	1.2 g
1892.	Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)	4.2 g	1.2 g
1893.	Falafel (Home-Prepared)	4.2 g	1.2 g
1894.	Plain Or Buttermilk Biscuits (Prepared From Recipe)	4.2 g	1.2 g
1895.	Blueberry Pancakes (Prepared From Recipe)	4.2 g	1.2 g
1896.	Chicken (Frankfurter Or Hot Dog)	4.2 g	1.2 g
1897.	Turkey Frankfurter or Hot Dog	4.2 g	1.2 g
1898.	Cooked Herring (Unspecified Cooking Method)	4.2 g	1.2 g
1899.	Baked Or Broiled Herring (Made With Fat)	4.2 g	1.2 g
1900.	Toffee (With Nuts, Chocolate-Coated)	4.2 g	1.2 g
1901.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	4.2 g	1.2 g
1902.	Chocolate Wafer Cookies	4.2 g	1.2 g
1903.	Chocolate Or Fudge Cookie	4.2 g	1.2 g
1904.	Chocolate Wafer Cookie	4.2 g	1.2 g
1905.	Jelly Roll Cake	4.1 g	1.2 g
1906.	Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)	4.1 g	1.2 g
1907.	Oat Bran Muffins	4.1 g	1.2 g
1908.	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	4.1 g	1.2 g
1909.	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	4.1 g	1.2 g
1910.	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	4.1 g	1.2 g
1911.	Oat Bran Muffin	4.1 g	1.2 g
1912.	Malt-O-Meal Cinnamon Toasters	4.1 g	1.2 g
1913.	Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)	4.1 g	1.2 g
1914.	Popcorn (Popped In Oil, Buttered)	4.1 g	1.2 g
1915.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	4.1 g	1.2 g
1916.	Shortbread Cookies (Commercially Prepared, Pecan)	4.1 g	1.2 g
1917.	Fish Tuna Salad	4.1 g	1.2 g
1918.	Puerto Rican Sandwich (Sandwich Criollo)	4.1 g	1.2 g
1919.	Pancakes With Fruit (From Fast Food / Restaurant)	4.1 g	1.2 g
1920.	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	4.1 g	1.2 g
1921.	Egg & Cheese On Biscuit	4.1 g	1.2 g
1922.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	4.1 g	1.2 g
1923.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	4.1 g	1.2 g
1924.	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	4.1 g	1.2 g
1925.	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	4.1 g	1.2 g
1926.	Sunflower Meal Bread	4.1 g	1.2 g
1927.	Tomato Sandwich	4.1 g	1.2 g
1928.	Chicken Quesadilla	4.1 g	1.2 g
1929.	Strawberry-Rhubarb Pie (Two Crust)	4.1 g	1.2 g
1930.	Quesadilla With Chicken (From Fast Food)	4.1 g	1.2 g
1931.	Potato Pancake	4.1 g	1.2 g
1932.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	4.1 g	1.2 g
1933.	Cucumber Salad (Made With Italian Dressing)	4.1 g	1.2 g
1934.	Cooked Pork Sausage Rice Links (Brown & Serve)	4.1 g	1.2 g
1935.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	4.1 g	1.2 g
1936.	Saltine (Low Sodium, Crackers)	4.1 g	1.2 g
1937.	Cracker (Reduced Sodium, Reduced Fat, Snack)	4.1 g	1.2 g
1938.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	4.1 g	1.2 g
1939.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	4.1 g	1.2 g
1940.	Blackberry Pie (Individual Size Or Tart)	4.1 g	1.1 g
1941.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	4 g	1.1 g
1942.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	4 g	1.1 g
1943.	Peach Pie (Individual Size Or Tart)	4 g	1.1 g
1944.	Popcorn (Chocolate Coated)	4 g	1.1 g
1945.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	4 g	1.1 g
1946.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	4 g	1.1 g
1947.	Nature Valley Chewy Trail Mix Granola Bar	4 g	1.1 g
1948.	Vada (Indian Fried Dumpling)	4 g	1.1 g
1949.	BBQ Broiler Skin (Rotisserie, Chicken)	4 g	1.1 g
1950.	Soy Chips Or Crisps (Salted)	4 g	1.1 g
1951.	Soy Chips	4 g	1.1 g
1952.	Saltine (Reduced Sodium, Crackers)	4 g	1.1 g
1953.	Stir-Fried Sprouted Soybeans (Mature Seeds)	4 g	1.1 g
1954.	Mayonnaise (With Olive Oil, Reduced Fat)	4 g	1.1 g
1955.	Biscuit (With Egg & Ham)	4 g	1.1 g
1956.	Egg & Ham On Biscuit	4 g	1.1 g
1957.	Pear Pie (Individual Size Or Tart)	4 g	1.1 g
1958.	Mayonnaise (With Olive Oil, Reduced Fat)	4 g	1.1 g
1959.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	4 g	1.1 g
1960.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	4 g	1.1 g
1961.	Ghee (Clarified Butter, Butter)	4 g	1.1 g
1962.	Beef Tallow (Fat)	4 g	1.1 g
1963.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	4 g	1.1 g
1964.	Baked Chicken Wing (Coated)	4 g	1.1 g
1965.	Fried Trout (Coated, Made With Margarine)	4 g	1.1 g
1966.	Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	4 g	1.1 g
1967.	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	4 g	1.1 g
1968.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	4 g	1.1 g
1969.	Fried Dwarf Banana With Cheese (Puerto Rican Style)	4 g	1.1 g
1970.	Bologna & Cheese Sandwich (With Spread)	4 g	1.1 g
1971.	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	4 g	1.1 g
1972.	Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)	4 g	1.1 g
1973.	Potato Salad With Egg (Made With Creamy Dressing)	4 g	1.1 g
1974.	Mars Snackfood US Mars Almond Bar (Candies)	4 g	1.1 g
1975.	Smart Beat Margarine-like Spread (Super Light Without Saturated Fat)	4 g	1.1 g
1976.	Canned Chickpeas (Drained, Made With Unspecified Fat)	4 g	1.1 g
1977.	Canned Chickpeas (Made With Fat, Low Sodium)	4 g	1.1 g
1978.	Blueberry Pie (Individual Size Or Tart)	4 g	1.1 g
1979.	Mars Almond Bar	4 g	1.1 g
1980.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	4 g	1.1 g
1981.	White Potato Home Fries	4 g	1.1 g
1982.	Shrimp Crackers	4 g	1.1 g
1983.	Pie Crust (Standard-Type, Dry Mix)	4 g	1.1 g
1984.	Baked Or Broiled Trout (Coated, Made With Oil)	4 g	1.1 g
1985.	Shrimp Chips (Tapioca Base)	4 g	1.1 g
1986.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	4 g	1.1 g
1987.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	4 g	1.1 g
1988.	Heated Meat Frankfurter	4 g	1.1 g
1989.	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	4 g	1.1 g
1990.	Kidney Beans (From Fast Food / Restaurant)	4 g	1.1 g
1991.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	4 g	1.1 g
1992.	Turkey Frankfurter	4 g	1.1 g
1993.	Pbm Products Store Brand Infant Formula (Powder)	4 g	1.1 g
1994.	Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	4 g	1.1 g
1995.	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	4 g	1.1 g
1996.	Buckwheat Pancakes	4 g	1.1 g
1997.	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)	3.9 g	1.1 g
1998.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	3.9 g	1.1 g
1999.	Simmered Fresh Pork Tail (Variety Meats & By-Products)	3.9 g	1.1 g
2000.	Cracker Barrel Macaroni N' Cheese	3.9 g	1.1 g

Figure 2. Foods with total polyunsaturated fatty acids 1001 to 2000

Foods Ranked 2001 - 3000 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	3.9 g	1.1 g
2002.	Almond Chicken	3.9 g	1.1 g
2003.	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)	3.9 g	1.1 g
2004.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	3.9 g	1.1 g
2005.	Smoked Link Sausage (Pork & Beef)	3.9 g	1.1 g
2006.	Cooked Barracuda (Unspecified Cooking Method)	3.9 g	1.1 g
2007.	Baked Or Broiled Barracuda (Made With Fat)	3.9 g	1.1 g
2008.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	3.9 g	1.1 g
2009.	Mince Pie (Individual Size Or Tart)	3.9 g	1.1 g
2010.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	3.9 g	1.1 g
2011.	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	3.9 g	1.1 g
2012.	Crackers (Flavored, Fish-Shaped)	3.9 g	1.1 g
2013.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	3.9 g	1.1 g
2014.	Black Beans (From Fast Food / Restaurant)	3.9 g	1.1 g
2015.	Pinto Beans (From Fast Food / Restaurant)	3.9 g	1.1 g
2016.	Doughnut (Plain, Cake Type)	3.9 g	1.1 g
2017.	Doughnut (Cake Type)	3.9 g	1.1 g
2018.	Asian Doughnut	3.9 g	1.1 g
2019.	Cruller (Not Further Specified)	3.9 g	1.1 g
2020.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	3.9 g	1.1 g
2021.	White Sauce (Homemade, Thick)	3.9 g	1.1 g
2022.	Chicken Neck Or Ribs	3.9 g	1.1 g
2023.	Sugar-Coated Almonds (Candies)	3.9 g	1.1 g
2024.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	3.9 g	1.1 g
2025.	Cooked Fresh Pork & Beef Sausage	3.9 g	1.1 g
2026.	Baked Or Broiled Carp (Coated, Made With Fat)	3.9 g	1.1 g
2027.	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	3.9 g	1.1 g
2028.	Sugar-Coated Almonds	3.9 g	1.1 g
2029.	Chick-fil-A Hash Browns	3.9 g	1.1 g
2030.	Candy Bits (Yogurt Covered With Vitamin C)	3.9 g	1.1 g
2031.	Vanilla Wafers Cookies (Lower Fat)	3.9 g	1.1 g
2032.	Raw Farmed Atlantic Salmon (Fish)	3.9 g	1.1 g
2033.	Vanilla Wafer (Reduced Fat, Cookie)	3.9 g	1.1 g
2034.	Cheese-Filled Pastry	3.9 g	1.1 g
2035.	Yogurt Covered Fruit Snacks Candy (With Added Vitamin C)	3.9 g	1.1 g
2036.	Sausage, Egg, & Cheese Breakfast Biscuit	3.9 g	1.1 g
2037.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	3.9 g	1.1 g
2038.	Egg, Cheese, & Sausage On Biscuit	3.9 g	1.1 g
2039.	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	3.9 g	1.1 g
2040.	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	3.9 g	1.1 g
2041.	Chicken Frankfurter	3.9 g	1.1 g
2042.	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	3.9 g	1.1 g
2043.	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.9 g	1.1 g
2044.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	3.9 g	1.1 g
2045.	Babyfood Barley Cereal (Dry Fortified)	3.9 g	1.1 g
2046.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	3.9 g	1.1 g
2047.	Fried Chicken Drumsticks (Coated, From Raw, Prepared Skinless, Coating Eaten)	3.9 g	1.1 g
2048.	Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	3.9 g	1.1 g
2049.	Baby Food Barley Cereal (Dry, Instant)	3.9 g	1.1 g
2050.	Plum Pie (Two Crust)	3.9 g	1.1 g
2051.	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	3.9 g	1.1 g
2052.	Bologna (Turkey)	3.9 g	1.1 g
2053.	French Dressing (Reduced Fat, Salad Dressing)	3.9 g	1.1 g
2054.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	3.9 g	1.1 g
2055.	Bologna (Turkey)	3.9 g	1.1 g
2056.	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	3.9 g	1.1 g
2057.	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.9 g	1.1 g
2058.	French Or Catalina Dressing (Light)	3.9 g	1.1 g
2059.	Beans (From Fast Food / Restaurant, Unspecified Type)	3.9 g	1.1 g
2060.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	3.8 g	1.1 g
2061.	Chopped Chicken Livers (With Eggs & Onion, Mixture)	3.8 g	1.1 g
2062.	Egg Salad (Made With Light Mayonnaise)	3.8 g	1.1 g
2063.	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	3.8 g	1.1 g
2064.	French Fries (With Chili & Cheese, Fast Food / Restaurant)	3.8 g	1.1 g
2065.	White Potato French Fries (With Chili & Cheese)	3.8 g	1.1 g
2066.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	3.8 g	1.1 g
2067.	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	3.8 g	1.1 g
2068.	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	3.8 g	1.1 g
2069.	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	3.8 g	1.1 g
2070.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	3.8 g	1.1 g
2071.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	3.8 g	1.1 g
2072.	Pbm Products Store Brand Infant Formula (Soy, Powder)	3.8 g	1.1 g
2073.	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	3.8 g	1.1 g
2074.	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	3.8 g	1.1 g
2075.	Buffalo Chicken Submarine Sandwich	3.8 g	1.1 g
2076.	Raisin Pie (Individual Size Or Tart)	3.8 g	1.1 g
2077.	Plain Pancakes (Made From Frozen)	3.8 g	1.1 g
2078.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	3.8 g	1.1 g
2079.	Applebee's Coleslaw	3.8 g	1.1 g
2080.	Ham Pot Pie	3.8 g	1.1 g
2081.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	3.8 g	1.1 g
2082.	Popcorn (Air-Popped, Buttered)	3.8 g	1.1 g
2083.	Baked Sweet Potato Fries (Made From Fresh)	3.8 g	1.1 g
2084.	Stuffed Mushrooms	3.8 g	1.1 g
2085.	Shrimp Dip (Cream Cheese Base)	3.8 g	1.1 g
2086.	Raw Fresh Pork Carcass (Meat & Fat)	3.8 g	1.1 g
2087.	Raw Beef Thymus (Variety Meats & By-Products)	3.8 g	1.1 g
2088.	Sunflower Oil (High Oleic, 70% & Over)	3.8 g	1.1 g
2089.	Cupu Assu Oil	3.8 g	1.1 g
2090.	Vitasoy USA Organic Nasoya Super Firm Cubed Tofu	3.8 g	1.1 g
2091.	Peanut Butter Sandwich Cookies (Regular)	3.8 g	1.1 g
2092.	Peanut Butter Sandwich Cookie	3.8 g	1.1 g
2093.	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	3.8 g	1.1 g
2094.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	3.8 g	1.1 g
2095.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	3.8 g	1.1 g
2096.	Cabbage Salad Or Coleslaw With Pineapple (With Dressing)	3.8 g	1.1 g
2097.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	3.8 g	1.1 g
2098.	Sage Valley Gluten Free Vanilla Sandwich Cookies	3.8 g	1.1 g
2099.	Raw Sprouted Soybeans (Mature Seeds)	3.8 g	1.1 g
2100.	Burger King Whopper (With Cheese)	3.8 g	1.1 g
2101.	Oyster Pie	3.8 g	1.1 g
2102.	Sausage & Peppers (No Sauce Mixture)	3.8 g	1.1 g
2103.	White Cake Or Cupcake (Without Icing Or Filling)	3.8 g	1.1 g
2104.	Whole Grain Pancakes (Made From Frozen)	3.8 g	1.1 g
2105.	Whole Grain Pancakes (Made From Frozen, Reduced Fat)	3.8 g	1.1 g
2106.	Oven Baked White Potato French Fries (Made From Fresh)	3.8 g	1.1 g
2107.	French Fries (School)	3.8 g	1.1 g
2108.	Potato Tots (School)	3.8 g	1.1 g
2109.	Chicken Fillet Sandwich (From School Cafeteria)	3.8 g	1.1 g
2110.	Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)	3.8 g	1.1 g
2111.	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	3.8 g	1.1 g
2112.	Lemon Cake Or Cupcake (With Icing Or Filling)	3.8 g	1.1 g
2113.	Dressing (With Meat & Vegetables)	3.8 g	1.1 g
2114.	Lime Souffle	3.8 g	1.1 g
2115.	Almond Granola Bar (Hard)	3.8 g	1.1 g
2116.	Baked Pie Crust (Regular, Refrigerated)	3.8 g	1.1 g
2117.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	3.8 g	1.1 g
2118.	Raw Domesticated Goose (Meat & Skin)	3.8 g	1.1 g
2119.	Popcorn (Not Further Specified)	3.8 g	1.1 g
2120.	Microwave Popcorn (Not Further Specified)	3.8 g	1.1 g
2121.	Microwave Popcorn (Plain)	3.8 g	1.1 g
2122.	Microwave Popcorn (Butter Flavored)	3.8 g	1.1 g
2123.	Granola (Not Further Specified)	3.8 g	1.1 g
2124.	Kellogg's Granola (Lowfat)	3.8 g	1.1 g
2125.	Nature Valley Granola (With Fruit & Nuts)	3.8 g	1.1 g
2126.	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	3.8 g	1.1 g
2127.	Fruit Salad (With Pudding, Excluding Citrus Fruits)	3.8 g	1.1 g
2128.	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	3.8 g	1.1 g
2129.	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	3.8 g	1.1 g
2130.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	3.8 g	1.1 g
2131.	Peach Pie	3.8 g	1.1 g
2132.	Cooked Dry Chickpeas (Made With Unspecified Fat)	3.8 g	1.1 g
2133.	Butter Or Sugar Cookie	3.8 g	1.1 g
2134.	Peach Pie (Two Crust)	3.8 g	1.1 g
2135.	Chex Mix Snack Mix (Plain)	3.8 g	1.1 g
2136.	M&M's Almond Chocolate Candies	3.8 g	1.1 g
2137.	Chickpeas (Not Further Specified)	3.8 g	1.1 g
2138.	Potato Salad (Home-Prepared)	3.7 g	1.1 g
2139.	Pork Salami (Dry Or Hard)	3.7 g	1.1 g
2140.	Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	3.7 g	1.1 g
2141.	Vegetarian Pot Pie	3.7 g	1.1 g
2142.	Microwave Popcorn (Cheese Flavored)	3.7 g	1.1 g
2143.	Microwave Popcorn (Other Flavored)	3.7 g	1.1 g
2144.	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	3.7 g	1.1 g
2145.	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	3.7 g	1.1 g
2146.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	3.7 g	1.1 g
2147.	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	3.7 g	1.1 g
2148.	Sauteed Chicken Thigh (Skin Eaten)	3.7 g	1.1 g
2149.	Cornbread Muffin (Round, Stick, Made From Home Recipe)	3.7 g	1.1 g
2150.	Raw Cake Batter (Not Chocolate)	3.7 g	1.1 g
2151.	Empanada (Fruit-Filled, Mexican Turnover)	3.7 g	1.1 g
2152.	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	3.7 g	1.1 g
2153.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	3.7 g	1.1 g
2154.	Pizza Hut 14" Sausage Pizza (Pan Crust)	3.7 g	1.1 g
2155.	Celery Seed (Spices)	3.7 g	1.1 g
2156.	Egg Custard Pie (Commercially Prepared)	3.7 g	1.1 g
2157.	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	3.7 g	1.1 g
2158.	Custard Pie	3.7 g	1.1 g
2159.	Pancakes (Not Further Specified)	3.7 g	1.1 g
2160.	Plain Pancakes	3.7 g	1.1 g
2161.	Raw Turkey Wings (Retail Parts, Meat & Skin)	3.7 g	1.1 g
2162.	Turkey Or Chicken Sausage	3.7 g	1.1 g
2163.	Turkey Or Chicken Sausage (Reduced Fat)	3.7 g	1.1 g
2164.	Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	3.7 g	1.1 g
2165.	Pancakes (With Chocolate, Made From Frozen)	3.7 g	1.1 g
2166.	Tarragon (Dried, Spices)	3.7 g	1 g
2167.	Roasted Turkey Back (All Classes, Meat & Skin)	3.7 g	1 g
2168.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	3.7 g	1 g
2169.	Pudding-Type Cake (Carrot, Dry Mix)	3.7 g	1 g
2170.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	3.7 g	1 g
2171.	Ham Sandwich (With Spread)	3.7 g	1 g
2172.	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	3.7 g	1 g
2173.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	3.7 g	1 g
2174.	Kashi Golean Crunch Honey Almond Flax	3.7 g	1 g
2175.	Reese's Peanut Butter Puffs Cereal	3.7 g	1 g
2176.	Nut & Honey Waffles	3.7 g	1 g
2177.	Butter Oil (Anhydrous)	3.7 g	1 g
2178.	Sardine Sandwich (With Lettuce & Spread)	3.7 g	1 g
2179.	Sweet Tamale	3.7 g	1 g
2180.	French Toast (Plain, From Fast Food / Restaurant)	3.7 g	1 g
2181.	Ghee (Clarified Butter)	3.7 g	1 g
2182.	Cinnamon Buns (Frosted, Includes Honey Buns)	3.7 g	1 g
2183.	Schiff Tiger's Milk Bar	3.7 g	1 g
2184.	Raw Fresh Pork Tail (Variety Meats & By-Products)	3.7 g	1 g
2185.	Chicken Wing (Grilled With Sauce)	3.7 g	1 g
2186.	Baked Or Broiled Ray (Coated, Made With Fat)	3.7 g	1 g
2187.	Baked Or Broiled Shark (Coated, Made With Fat)	3.7 g	1 g
2188.	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	3.7 g	1 g
2189.	Egg, Cheese, & Ham On Biscuit	3.7 g	1 g
2190.	Sweet Roll (Cinnamon Bun, Frosted)	3.7 g	1 g
2191.	Sweet Roll (With Fruit, Frosted, Diet)	3.7 g	1 g
2192.	Tiger's Milk Bar	3.7 g	1 g
2193.	Fruit Salad (With Pudding, Including Citrus Fruits)	3.7 g	1 g
2194.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	3.7 g	1 g
2195.	Fried Catfish (Coated, Made With Margarine)	3.7 g	1 g
2196.	Pork Or Ham (With Soy-Based Sauce Mixture)	3.7 g	1 g
2197.	Pork & Watercress (With Soy-Based Sauce Mixture)	3.7 g	1 g
2198.	Pancakes (From School, Not Further Specified)	3.7 g	1 g
2199.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	3.7 g	1 g
2200.	Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)	3.7 g	1 g
2201.	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	3.7 g	1 g
2202.	French Fries (With Chili, Fast Food / Restaurant)	3.7 g	1 g
2203.	White Potato French Fries (With Chili Con Carne)	3.7 g	1 g
2204.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	3.7 g	1 g
2205.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	3.7 g	1 g
2206.	Crisped Rice Bar (Chocolate Chip)	3.7 g	1 g
2207.	Stewed Stewing Chicken (Dark Meat, Meat Only)	3.7 g	1 g
2208.	Roasted Domesticated Duck (Meat & Skin)	3.7 g	1 g
2209.	Lemon Meringue Pie (Commercially Prepared)	3.7 g	1 g
2210.	Beef & Broccoli	3.7 g	1 g
2211.	Fried Soybean Curd (Breaded)	3.7 g	1 g
2212.	Lemon Meringue Pie	3.7 g	1 g
2213.	Lemon Meringue Pie (Individual Size Or Tart)	3.7 g	1 g
2214.	Pancakes (With Fruit, Made From Frozen)	3.7 g	1 g
2215.	Whole Wheat Pancakes	3.7 g	1 g
2216.	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	3.7 g	1 g
2217.	Pork Skins (Plain)	3.6 g	1 g
2218.	Babyfood Finger Snacks Cereal Fortified (Baked Product)	3.6 g	1 g
2219.	Fried Broiler-fryer Back (Meat Only, Chicken)	3.6 g	1 g
2220.	Granola Bars (Soft, Almond, Confectioners Coating)	3.6 g	1 g
2221.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	3.6 g	1 g
2222.	Dip (Cheese With Chili Pepper, Chili Con Queso)	3.6 g	1 g
2223.	Deep-Fried Pork Skin (Rinds)	3.6 g	1 g
2224.	Cooked Duck (Skin Eaten)	3.6 g	1 g
2225.	Roasted Duck (Skin Eaten)	3.6 g	1 g
2226.	Baked Or Broiled Swordfish (Coated, Made With Fat)	3.6 g	1 g
2227.	Puerto Rican Style Meat Loaf (Albondigon)	3.6 g	1 g
2228.	Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)	3.6 g	1 g
2229.	Gerber Finger Foods Puffs (Baby Food)	3.6 g	1 g
2230.	Gerber Graduates Finger Snacks Cereal (Baby Food)	3.6 g	1 g
2231.	Calzone (With Meat & Cheese)	3.6 g	1 g
2232.	Peppers Stuffed With Meat	3.6 g	1 g
2233.	Cooked Duck (Unspecified If Skin Eaten)	3.6 g	1 g
2234.	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	3.6 g	1 g
2235.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	3.6 g	1 g
2236.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	3.6 g	1 g
2237.	Wasabi	3.6 g	1 g
2238.	Smoked Link Sausage (Pork)	3.6 g	1 g
2239.	Bread Sticks (Plain)	3.6 g	1 g
2240.	Shortcake (Prepared From Recipe, Biscuit-Type)	3.6 g	1 g
2241.	Baked Or Broiled Mackerel (Made Without Fat)	3.6 g	1 g
2242.	Baked Or Broiled Pompano (Coated, Made With Fat)	3.6 g	1 g
2243.	Kung Pao Pork	3.6 g	1 g
2244.	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	3.6 g	1 g
2245.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)	3.6 g	1 g
2246.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)	3.6 g	1 g
2247.	Hard Bread Sticks	3.6 g	1 g
2248.	Raspberry Pie (Two Crust)	3.6 g	1 g
2249.	Wasabi Paste	3.6 g	1 g
2250.	Bread Stick (Unspecified If Hard Or Soft)	3.6 g	1 g
2251.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	3.6 g	1 g
2252.	Babyfood Turkey Sticks (Meat, Junior)	3.6 g	1 g
2253.	Raw Capons (Meat & Skin, Chicken)	3.6 g	1 g
2254.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	3.6 g	1 g
2255.	Baby Food Turkey Stick	3.6 g	1 g
2256.	Cooked Whole Egg (Unspecified Cooking Method)	3.6 g	1 g
2257.	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	3.6 g	1 g
2258.	Ground Cloves (Spices)	3.6 g	1 g
2259.	Peanut Butter Cookies (Regular, Commercially Prepared)	3.6 g	1 g
2260.	Rye Wafers (Seasoned, Crackers)	3.6 g	1 g
2261.	Baked Or Broiled Catfish (Coated, Made With Oil)	3.6 g	1 g
2262.	Tuna Loaf	3.6 g	1 g
2263.	Peanut Butter Cookie	3.6 g	1 g
2264.	Gordita, Sope, Or Chalupa (With Chicken)	3.6 g	1 g
2265.	Doughnut (Cake Type, Powdered Sugar)	3.6 g	1 g
2266.	Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	3.6 g	1 g
2267.	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	3.6 g	1 g
2268.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	3.6 g	1 g
2269.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	3.6 g	1 g
2270.	Raw Capons (Meat, Skin, Giblets, & Neck)	3.6 g	1 g
2271.	Chocolate Cookie (With Icing Or Coating)	3.6 g	1 g
2272.	Italian Pork Salami	3.6 g	1 g
2273.	Sausage (With Tomato-Based Sauce Mixture)	3.6 g	1 g
2274.	Chocolate Cookie (With Icing Or Coating)	3.6 g	1 g
2275.	Doughnut (Unspecified If Cake Or Yeast)	3.6 g	1 g
2276.	Fried Seafood Sandwich	3.6 g	1 g
2277.	Doughnut Holes	3.6 g	1 g
2278.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	3.6 g	1 g
2279.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	3.6 g	1 g
2280.	Oatmeal Cake Or Cupcake	3.6 g	1 g
2281.	Blackberry Pie (Two Crust)	3.6 g	1 g
2282.	Doughnut (Raised Or Yeast)	3.6 g	1 g
2283.	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	3.6 g	1 g
2284.	Vegetables In Pastry	3.6 g	1 g
2285.	Wheat Waffles (Bran, Or Multigrain)	3.6 g	1 g
2286.	Pasta With Pesto Sauce	3.6 g	1 g
2287.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	3.6 g	1 g
2288.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	3.6 g	1 g
2289.	Strawberry Pie (Individual Size Or Tart)	3.6 g	1 g
2290.	Chocolate Covered Doughnut (Cake Type)	3.6 g	1 g
2291.	Popcorn (Popped In Oil, Lowfat)	3.6 g	1 g
2292.	Crackers (Whole-Wheat, Reduced Fat)	3.6 g	1 g
2293.	Microwave Popcorn (Low Fat & Sodium)	3.6 g	1 g
2294.	Chow Mein (Chinese, Noodles)	3.6 g	1 g
2295.	Yellow Cake (Prepared From Recipe Without Frosting)	3.6 g	1 g
2296.	Microwave Popcorn (Low Fat)	3.6 g	1 g
2297.	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	3.6 g	1 g
2298.	Cooked Cornish Game Hen (Skin Eaten)	3.6 g	1 g
2299.	Roasted Cornish Game Hen (Skin Eaten)	3.6 g	1 g
2300.	Bacon & Egg Sandwich	3.6 g	1 g
2301.	Pie Shell	3.6 g	1 g
2302.	Woven Wheat Crackers (Reduced Fat)	3.6 g	1 g
2303.	French Toast Sticks (Not Further Specified)	3.6 g	1 g
2304.	French Toast Sticks (Plain, Made From Frozen)	3.6 g	1 g
2305.	Cooked Cornish Game Hen (Unspecified If Skin Eaten)	3.6 g	1 g
2306.	Roasted Cornish Game Hen (Unspecified If Skin Eaten)	3.6 g	1 g
2307.	Cracker (100% Whole Wheat, Reduced Fat)	3.6 g	1 g
2308.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	3.6 g	1 g
2309.	Canned Pork (Luncheon Meat)	3.6 g	1 g
2310.	Baked, Broiled Or Roasted Chicken Wing (From Raw)	3.6 g	1 g
2311.	Veal Scallopini	3.6 g	1 g
2312.	Chocolate Sandwich Cookie	3.6 g	1 g
2313.	Chocolate & Vanilla Sandwich Cookie	3.6 g	1 g
2314.	Pad Thai (Meatless)	3.6 g	1 g
2315.	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	3.6 g	1 g
2316.	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	3.6 g	1 g
2317.	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	3.6 g	1 g
2318.	Ham Loaf (Luncheon Meat)	3.6 g	1 g
2319.	Ham (Deviled Or Potted)	3.6 g	1 g
2320.	Prepared Bread Stuffing (Dry Mix)	3.6 g	1 g
2321.	Pecan Pie (Commercially Prepared)	3.6 g	1 g
2322.	Stewed Chicken Wing (Skin Eaten)	3.6 g	1 g
2323.	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	3.6 g	1 g
2324.	Pecan Pie	3.6 g	1 g
2325.	Pecan Pie (Individual Size Or Tart)	3.6 g	1 g
2326.	Microwave Popcorn (Plain, Light)	3.6 g	1 g
2327.	Microwave Popcorn (Butter Flavored, Light)	3.6 g	1 g
2328.	Stewed Chicken Wing (Unspecified If Skin Eaten)	3.6 g	1 g
2329.	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	3.5 g	1 g
2330.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	3.5 g	1 g
2331.	Kung Pao Shrimp	3.5 g	1 g
2332.	Apricot Pie (Two Crust)	3.5 g	1 g
2333.	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	3.5 g	1 g
2334.	Roasted Fresh Pork Back Ribs (Meat & Fat)	3.5 g	1 g
2335.	Cinnamon Bread	3.5 g	1 g
2336.	Baked Or Broiled Porgy (Coated, Made With Fat)	3.5 g	1 g
2337.	Cinnamon Bread	3.5 g	1 g
2338.	Toffee (Plain)	3.5 g	1 g
2339.	Blueberry Pie (Commercially Prepared)	3.5 g	997.9 mg
2340.	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	3.5 g	997.9 mg
2341.	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	3.5 g	997.9 mg
2342.	Baked Whole Egg (Unspecified If Cooking Fat Added)	3.5 g	997.9 mg
2343.	Baked Whole Egg (Made With Fat)	3.5 g	997.9 mg
2344.	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	3.5 g	997.9 mg
2345.	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	3.5 g	997.9 mg
2346.	Blueberry Pie (Two Crust)	3.5 g	997.9 mg
2347.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	3.5 g	995.1 mg
2348.	Pork & Beef Sausage	3.5 g	995.1 mg
2349.	Buffalo Chicken Submarine Sandwich (With Cheese)	3.5 g	995.1 mg
2350.	Peanut Butter Cream Pie	3.5 g	995.1 mg
2351.	Churros	3.5 g	995.1 mg
2352.	French Toast (Whole Grain, From Fast Food / Restaurant)	3.5 g	995.1 mg
2353.	Raw Whole Turkey (Meat & Skin, With Added Solution)	3.5 g	992.2 mg
2354.	Hot Ham & Cheese Sandwich (On Bun)	3.5 g	992.2 mg
2355.	Sausage Sandwich	3.5 g	992.2 mg
2356.	Microwave Popcorn (Kettle Corn, Light)	3.5 g	992.2 mg
2357.	Empanada (Filled With Cheese & Vegetables, Mexican Turnover)	3.5 g	992.2 mg
2358.	Ham & Tomato Club Sandwich (With Lettuce & Spread)	3.5 g	990 mg
2359.	Cooked Quail (Total Edible)	3.5 g	989.4 mg
2360.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	3.5 g	989.4 mg
2361.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	3.5 g	989.4 mg
2362.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	3.5 g	989.4 mg
2363.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	3.5 g	989.4 mg
2364.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	3.5 g	989.4 mg
2365.	French Fries (With Cheese, School)	3.5 g	989.4 mg
2366.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	3.5 g	989.4 mg
2367.	Caramels (Candies)	3.5 g	986.6 mg
2368.	Taco Bell Soft Taco With Steak	3.5 g	986.6 mg
2369.	Bologna (Beef, Chicken, Pork)	3.5 g	986.6 mg
2370.	Raw Ground Turkey (85% Lean, 15% Fat)	3.5 g	986.6 mg
2371.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	3.5 g	986.6 mg
2372.	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	3.5 g	986.6 mg
2373.	Beef (With Soy-Based Sauce, Mixture)	3.5 g	986.6 mg
2374.	Cornbread (Made From Home Recipe)	3.5 g	986.6 mg
2375.	Torte (Cake)	3.5 g	986.6 mg
2376.	Lemon Cream Pie (Individual Size Or Tart)	3.5 g	986.6 mg
2377.	Nature Valley Chewy Granola Bar With Yogurt Coating	3.5 g	986.6 mg
2378.	Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)	3.5 g	986.6 mg
2379.	Caramel (Flavor Other Than Chocolate)	3.5 g	986.6 mg
2380.	Raw Beef Pancreas (Variety Meats & By-Products)	3.5 g	983.7 mg
2381.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	3.5 g	983.7 mg
2382.	Prepared Frozen Potatoes O'brien	3.5 g	983.7 mg
2383.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	3.5 g	983.7 mg
2384.	Cooked Quail	3.5 g	983.7 mg
2385.	Fried Whole Egg (Fried With Margarine)	3.5 g	983.7 mg
2386.	Egg Omelet Or Scrambled Egg (Made With Margarine)	3.5 g	983.7 mg
2387.	Refried Beans (From Restaurant)	3.5 g	983.7 mg
2388.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	3.5 g	983.7 mg
2389.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	3.5 g	983.7 mg
2390.	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	3.5 g	980.9 mg
2391.	Blood Sausage	3.5 g	980.9 mg
2392.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	3.5 g	980.9 mg
2393.	Blood Sausage	3.5 g	980.9 mg
2394.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)	3.5 g	980.9 mg
2395.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)	3.5 g	980.9 mg
2396.	Pear Pie (Two Crust)	3.5 g	980.9 mg
2397.	Burrito, Taco, Or Quesadilla (With Egg & Potato)	3.5 g	980.9 mg
2398.	Dressing (With Oysters)	3.5 g	980.9 mg
2399.	Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)	3.5 g	980.9 mg
2400.	M&M's Peanut Chocolate Candies	3.5 g	980.9 mg
2401.	Fried Dwarf Banana (Puerto Rican Style)	3.5 g	979.8 mg
2402.	Pork Skins (Barbecue-Flavor)	3.5 g	978.1 mg
2403.	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	3.5 g	978.1 mg
2404.	Bread Stuffing Made With Egg	3.5 g	978.1 mg
2405.	Doughnut (Chocolate, Raised Or Yeast)	3.4 g	976.9 mg
2406.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	3.4 g	975.2 mg
2407.	Vanilla Cream Pie (Prepared From Recipe)	3.4 g	975.2 mg
2408.	Vanilla Cream Pie	3.4 g	975.2 mg
2409.	Banana Nut Crunch Cereal (Post)	3.4 g	975.2 mg
2410.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	3.4 g	972.4 mg
2411.	Babyfood High Protein Cereal (With Apple & Orange, Dry)	3.4 g	972.4 mg
2412.	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	3.4 g	972.4 mg
2413.	Kung Pao Beef	3.4 g	972.4 mg
2414.	Empanada (Filled With Chicken & Vegetables, Mexican Turnover)	3.4 g	972.4 mg
2415.	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	3.4 g	972.4 mg
2416.	McDonald's Ranch Snack Wrap (Grilled)	3.4 g	969.6 mg
2417.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	3.4 g	969.6 mg
2418.	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	3.4 g	969.6 mg
2419.	McDonald's Sausage Biscuit	3.4 g	969.6 mg
2420.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	3.4 g	969.6 mg
2421.	Truffle Flavor Pate	3.4 g	969.6 mg
2422.	Pork Liver Cheese	3.4 g	969.6 mg
2423.	Ice Cream & Cake Roll Cake (Not Chocolate)	3.4 g	969.6 mg
2424.	Pound Cake (Without Icing Or Filling)	3.4 g	969.6 mg
2425.	Sponge Cake (With Icing Or Filling)	3.4 g	969.6 mg
2426.	Rum Cake (Without Icing, Sopa Borracha)	3.4 g	969.6 mg
2427.	Chocolate Sandwich Cookie (Reduced Fat)	3.4 g	969.6 mg
2428.	Pineapple Pie (Two Crust)	3.4 g	969.6 mg
2429.	Whole Grain Waffle (Made From Frozen)	3.4 g	969.6 mg
2430.	Chimichanga (With Meat & Sour Cream)	3.4 g	969.6 mg
2431.	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	3.4 g	969.6 mg
2432.	Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	3.4 g	967 mg
2433.	Mars Snackfood US Twix Peanut Butter Cookie Bars	3.4 g	966.7 mg
2434.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	3.4 g	966.7 mg
2435.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	3.4 g	966.7 mg
2436.	Prepared Frozen Vegetable Egg Rolls	3.4 g	966.7 mg
2437.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	3.4 g	966.7 mg
2438.	Fried Salmon (Coated, Made With Margarine)	3.4 g	966.7 mg
2439.	Twix Peanut Butter Cookie Bars	3.4 g	966.7 mg
2440.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	3.4 g	965.9 mg
2441.	Fried Biscuit Dough	3.4 g	964.5 mg
2442.	Cooked Pork Sausage (Reduced Sodium)	3.4 g	963.9 mg
2443.	Dry-Heated Roe (Mixed Species, Fish)	3.4 g	963.9 mg
2444.	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	3.4 g	963.9 mg
2445.	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	3.4 g	963.9 mg
2446.	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	3.4 g	963.9 mg
2447.	Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)	3.4 g	963.9 mg
2448.	Cooked Trout (Unspecified Cooking Method)	3.4 g	963.9 mg
2449.	Baked Or Broiled Trout (Made With Oil)	3.4 g	963.9 mg
2450.	Sweet & Sour Shrimp	3.4 g	963.9 mg
2451.	Chicken And/Or Turkey (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	3.4 g	963.9 mg
2452.	Pumpkin Turnover	3.4 g	963.9 mg
2453.	Vegetables & Cheese In Pastry	3.4 g	963.9 mg
2454.	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	3.4 g	963.9 mg
2455.	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	3.4 g	962.2 mg
2456.	5th Avenue Candy Bar (Candies)	3.4 g	961 mg
2457.	Burger King Whopper (No Cheese)	3.4 g	961 mg
2458.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	3.4 g	961 mg
2459.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	3.4 g	961 mg
2460.	Macaroni Or Pasta Salad (Made With Creamy Dressing)	3.4 g	961 mg
2461.	White Potato Patty	3.4 g	961 mg
2462.	Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)	3.4 g	961 mg
2463.	Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)	3.4 g	960.5 mg
2464.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	3.4 g	960.5 mg
2465.	Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	3.4 g	959.6 mg
2466.	Fried Broiler-fryer Giblets (Chicken)	3.4 g	958.2 mg
2467.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	3.4 g	958.2 mg
2468.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	3.4 g	958.2 mg
2469.	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	3.4 g	958.2 mg
2470.	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	3.4 g	958.2 mg
2471.	Whole Grain Pasta (With Cream Sauce, Restaurant)	3.4 g	958.2 mg
2472.	Pineapple Salad With Dressing	3.4 g	958.2 mg
2473.	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	3.4 g	957.1 mg
2474.	Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)	3.4 g	957.1 mg
2475.	Breakfast Burrito (With Egg, Cheese, & Sausage)	3.4 g	955.4 mg
2476.	McDonald's Sausage Burrito	3.4 g	955.4 mg
2477.	Graham Crackers (Plain Or Honey, Lowfat, Cookies)	3.4 g	955.4 mg
2478.	Chicken Or Turkey Salad (Made With Light Mayonnaise)	3.4 g	955.4 mg
2479.	Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)	3.4 g	955.4 mg
2480.	Turkey Sandwich (With Spread)	3.4 g	955.4 mg
2481.	Egg Salad (Made With Light Italian Dressing)	3.4 g	955.4 mg
2482.	Pound Cake (Chocolate)	3.4 g	955.4 mg
2483.	Graham Crackers (Lowfat)	3.4 g	955.4 mg
2484.	Pancakes (With Chocolate Chips)	3.4 g	955.4 mg
2485.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	3.4 g	955.4 mg
2486.	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	3.4 g	955.4 mg
2487.	Graham Crackers (Fat Free)	3.4 g	954.5 mg
2488.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	3.4 g	952.5 mg
2489.	Tortilla Chips (Taco-Flavor)	3.4 g	952.5 mg
2490.	Chiffon Pie (Chocolate)	3.4 g	952.5 mg
2491.	Breakfast Tart	3.4 g	952.5 mg
2492.	Dressing (With Chicken Or Turkey & Vegetables)	3.4 g	952.5 mg
2493.	Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)	3.4 g	952.5 mg
2494.	Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)	3.4 g	952.5 mg
2495.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	3.4 g	952.3 mg
2496.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	3.4 g	950.8 mg
2497.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	3.4 g	950.8 mg
2498.	Fried Chicken Wings (Meat, Skin & Breading)	3.4 g	949.7 mg
2499.	Frozen Meatballs (Italian Style)	3.4 g	949.7 mg
2500.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	3.4 g	949.7 mg
2501.	Prepared Frozen Corn Dogs	3.4 g	949.7 mg
2502.	Raw Atlantic Mackerel (Fish)	3.4 g	949.7 mg
2503.	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	3.4 g	949.7 mg
2504.	Doughnut (With Chocolate Icing, Chocolate, Cake Type)	3.4 g	949.7 mg
2505.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	3.3 g	948.9 mg
2506.	Uncooked Chicken Breast Tenders (Breaded)	3.3 g	946.9 mg
2507.	Apple Pie (Prepared From Recipe)	3.3 g	946.9 mg
2508.	Pasta (With Cream Sauce & Poultry, Restaurant)	3.3 g	946.9 mg
2509.	Peppers Stuffed With Rice (Meatless)	3.3 g	946.9 mg
2510.	Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)	3.3 g	946.9 mg
2511.	Ice Cream Bar (Cake Covered)	3.3 g	945.7 mg
2512.	Oat Flour (Partially Debranned)	3.3 g	944 mg
2513.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	3.3 g	944 mg
2514.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	3.3 g	944 mg
2515.	Whipped Butter (With Salt)	3.3 g	944 mg
2516.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	3.3 g	944 mg
2517.	Lemon Meringue Pie (Prepared From Recipe)	3.3 g	944 mg
2518.	Egg Salad (Made With Italian Dressing)	3.3 g	944 mg
2519.	Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)	3.3 g	944 mg
2520.	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)	3.3 g	944 mg
2521.	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	3.3 g	944 mg
2522.	Whipped Butter (Tub, Salted)	3.3 g	944 mg
2523.	Vegetable Oil-Butter Spread (Tub, Salted)	3.3 g	944 mg
2524.	Butter-Oil Blend (Not Further Specified)	3.3 g	944 mg
2525.	Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	3.3 g	944 mg
2526.	Cooked Fresh Lamb Seam Fat (Australian Imported)	3.3 g	941.2 mg
2527.	Clif Z Bar	3.3 g	941.2 mg
2528.	Breaded & Fried Channel Catfish (Fish)	3.3 g	941.2 mg
2529.	Hormel Pillow Pak Sliced Turkey Pepperoni	3.3 g	941.2 mg
2530.	Fruit Cake (Commercially Prepared)	3.3 g	941.2 mg
2531.	Baked Or Broiled Salmon (Coated, Made With Oil)	3.3 g	941.2 mg
2532.	Stuffed Clams	3.3 g	941.2 mg
2533.	Chicken And/Or Turkey (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3.3 g	941.2 mg
2534.	Fruit Cake (Light Or Dark, Holiday Type Cake)	3.3 g	941.2 mg
2535.	Chocolate Covered Doughnut (Raised Or Yeast)	3.3 g	941.2 mg
2536.	Clif Kids Organic Zbar	3.3 g	941.2 mg
2537.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	3.3 g	941.2 mg
2538.	Chimichanga With Chicken	3.3 g	941.2 mg
2539.	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)	3.3 g	941.2 mg
2540.	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	3.3 g	941.2 mg
2541.	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	3.3 g	941.2 mg
2542.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)	3.3 g	939.8 mg
2543.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)	3.3 g	939.8 mg
2544.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	3.3 g	939.2 mg
2545.	McDonald's Southern Style Chicken Biscuit	3.3 g	938.4 mg
2546.	Breaded & Fried Eastern Oysters (Mollusks)	3.3 g	938.4 mg
2547.	Biscuit With Crispy Chicken Fillet	3.3 g	938.4 mg
2548.	Fried Fish (Coated, Made With Margarine, Unspecified Type)	3.3 g	938.4 mg
2549.	Tuna Pot Pie	3.3 g	938.4 mg
2550.	Bacon & Cheese Sandwich (With Spread)	3.3 g	938.4 mg
2551.	Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	3.3 g	938.4 mg
2552.	Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)	3.3 g	935.8 mg
2553.	Prepared Chicken Pot Pie (Frozen Entree)	3.3 g	935.5 mg
2554.	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	3.3 g	935.5 mg
2555.	Baked Or Broiled Carp (Made With Fat)	3.3 g	935.5 mg
2556.	Chicken Or Turkey Pot Pie	3.3 g	935.5 mg
2557.	Meat Pie (Not Further Specified)	3.3 g	935.5 mg
2558.	Cooked Goose Egg	3.3 g	935.5 mg
2559.	Swiss Steak (With Gravy, Meatless)	3.3 g	935.5 mg
2560.	Chocolate-Marshmallow Pie	3.3 g	935.5 mg
2561.	Pumpkin Empanada (Mexican Turnover)	3.3 g	935.5 mg
2562.	French Toast (Not Further Specified)	3.3 g	935.5 mg
2563.	French Toast (Plain)	3.3 g	935.5 mg
2564.	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	3.3 g	935.5 mg
2565.	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	3.3 g	935.5 mg
2566.	Baked Frozen Potato Tots	3.3 g	935.5 mg
2567.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	3.3 g	934.7 mg
2568.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	3.3 g	933.3 mg
2569.	Refrigerated Pie Crust (Regular, Unbaked)	3.3 g	932.7 mg
2570.	Uncooked Quinoa	3.3 g	932.7 mg
2571.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	3.3 g	932.7 mg
2572.	Banana Cream Pie (Prepared From Recipe)	3.3 g	932.7 mg
2573.	Banana Cream Pie	3.3 g	932.7 mg
2574.	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	3.3 g	932.7 mg
2575.	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	3.3 g	932.7 mg
2576.	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	3.3 g	932.7 mg
2577.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	3.3 g	929.9 mg
2578.	Cumin Seed (Spices)	3.3 g	929.9 mg
2579.	Pineapple Upside-Down Cake (Prepared From Recipe)	3.3 g	929.9 mg
2580.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	3.3 g	929.9 mg
2581.	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	3.3 g	929.9 mg
2582.	Beef Pot Pie	3.3 g	929.9 mg
2583.	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	3.3 g	929.9 mg
2584.	Frozen Meal Pancakes & Sausage	3.3 g	929.9 mg
2585.	Oat Bran Waffles	3.3 g	928.7 mg
2586.	Frozen Chocolate Chip Waffles (Ready-To-Heat)	3.3 g	927 mg
2587.	Popcorn (With Peanuts, Caramel-Coated)	3.3 g	927 mg
2588.	Caraway Seed (Spices)	3.3 g	927 mg
2589.	Raw American Shad (Fish)	3.3 g	927 mg
2590.	Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	3.3 g	927 mg
2591.	Whole Grain Waffle (Fruit, Made From Frozen)	3.3 g	927 mg
2592.	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	3.3 g	927 mg
2593.	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	3.3 g	925 mg
2594.	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	3.3 g	924.8 mg
2595.	Coconut-Nut Frosting (Ready-To-Eat)	3.3 g	924.2 mg
2596.	Dry-Heated Wild Atlantic Salmon (Fish)	3.3 g	924.2 mg
2597.	Dried Spearmint	3.3 g	924.2 mg
2598.	Chocolate Covered Ice Cream (Bar Or Stick)	3.3 g	924.2 mg
2599.	Ice Cream Cones (Cake Or Wafer-Type)	3.3 g	924.2 mg
2600.	Chocolate Covered Ice Cream Bar Or Stick	3.3 g	924.2 mg
2601.	Cooked Turkey Back	3.3 g	924.2 mg
2602.	Baked Or Broiled Sea Bass (Coated, Made With Fat)	3.3 g	924.2 mg
2603.	Fish Cake Or Patty (Unspecified Fish)	3.3 g	924.2 mg
2604.	Haddock Cake Or Patty	3.3 g	924.2 mg
2605.	Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)	3.3 g	924.2 mg
2606.	Pizzelle (Italian Style Wafer, Cookie)	3.3 g	924.2 mg
2607.	Gordita, Sope, Or Chalupa (With Meat)	3.3 g	924.2 mg
2608.	Pasta With Cream Sauce (Restaurant)	3.3 g	924.2 mg
2609.	Breakfast Meat (As Ingredient In Omelet)	3.3 g	924.2 mg
2610.	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	3.3 g	921.4 mg
2611.	Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)	3.3 g	921.4 mg
2612.	Cherry Pie (Prepared From Recipe)	3.3 g	921.4 mg
2613.	Fried Whole Egg	3.3 g	921.4 mg
2614.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	3.3 g	921.4 mg
2615.	Turkey Or Chicken & Pork Sausage	3.3 g	921.4 mg
2616.	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	3.3 g	921.4 mg
2617.	Hard Bread Stick (Whole Wheat)	3.3 g	921.4 mg
2618.	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	3.2 g	920.2 mg
2619.	Frozen Dumpling (Potato- Or Cheese-Filled)	3.2 g	918.5 mg
2620.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	3.2 g	918.5 mg
2621.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	3.2 g	918.5 mg
2622.	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	3.2 g	918.5 mg
2623.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	3.2 g	918.5 mg
2624.	Baked Or Broiled Mullet (Coated, Made With Fat)	3.2 g	918.5 mg
2625.	Smoked Clams (In Oil)	3.2 g	918.5 mg
2626.	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	3.2 g	918.5 mg
2627.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	3.2 g	918.5 mg
2628.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	3.2 g	918.5 mg
2629.	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	3.2 g	918.5 mg
2630.	Dumpling (Potato- Or Cheese-Filled)	3.2 g	918.5 mg
2631.	Pasta (With Cream Sauce & Meat, Restaurant)	3.2 g	918.5 mg
2632.	Pasta (With Cream Sauce & Seafood, Restaurant)	3.2 g	918.5 mg
2633.	Cooked Fresh Bean Sprouts (Made With Fat)	3.2 g	918.5 mg
2634.	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	3.2 g	918.5 mg
2635.	Italian Dressing (Light)	3.2 g	918.5 mg
2636.	Sesame Dressing (Light)	3.2 g	918.5 mg
2637.	Fried Red Tomatoes (Unspecified Form)	3.2 g	917.1 mg
2638.	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	3.2 g	915.7 mg
2639.	Raw Broiler-fryer (Meat & Skin, Chicken)	3.2 g	915.7 mg
2640.	Toasted Whole-Wheat Bread (Prepared From Recipe)	3.2 g	915.7 mg
2641.	McDonald's Sausage McMuffin	3.2 g	915.7 mg
2642.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	3.2 g	915.7 mg
2643.	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	3.2 g	915.7 mg
2644.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	3.2 g	915.7 mg
2645.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	3.2 g	915.7 mg
2646.	Egg, Cheese, & Sausage On Bun	3.2 g	915.7 mg
2647.	Toblerone (With Honey & Almond Nougat, Milk Chocolate)	3.2 g	915.7 mg
2648.	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)	3.2 g	913.1 mg
2649.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	3.2 g	913.1 mg
2650.	Cornnuts (Barbecue-Flavor)	3.2 g	912.9 mg
2651.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	3.2 g	912.9 mg
2652.	Corn Muffins (Commercially Prepared)	3.2 g	912.9 mg
2653.	Scrambled Egg Sandwich	3.2 g	912.9 mg
2654.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)	3.2 g	912.9 mg
2655.	Cornbread Muffin (Round, Stick)	3.2 g	912.9 mg
2656.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	3.2 g	912.9 mg
2657.	Peanut Butter Fudge	3.2 g	912.9 mg
2658.	Fish Fillet (Fried As Ingredient In Sandwiches)	3.2 g	912.9 mg
2659.	Lobster Sauce (Broth-Based)	3.2 g	911.4 mg
2660.	Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)	3.2 g	911.4 mg
2661.	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	3.2 g	910.9 mg
2662.	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	3.2 g	910.9 mg
2663.	Raisin Granola Bar (Soft, Uncoated)	3.2 g	910 mg
2664.	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	3.2 g	910 mg
2665.	Cheese Crackers (Whole Grain)	3.2 g	910 mg
2666.	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	3.2 g	910 mg
2667.	Chicken Thigh (Skin Eaten, Grilled With Sauce)	3.2 g	910 mg
2668.	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	3.2 g	910 mg
2669.	Cheese Cracker (Whole Grain)	3.2 g	910 mg
2670.	Pasta With Tomato-Based Sauce (Restaurant)	3.2 g	910 mg
2671.	Pasta (With Tomato-Based Sauce & Meat, Restaurant)	3.2 g	910 mg
2672.	Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	3.2 g	910 mg
2673.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	3.2 g	909.5 mg
2674.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	3.2 g	909.5 mg
2675.	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	3.2 g	909.2 mg
2676.	Raw Green Soybeans	3.2 g	907.2 mg
2677.	Braised Beef Pancreas (Variety Meats & By-Products)	3.2 g	907.2 mg
2678.	McDonald's Big Breakfast	3.2 g	907.2 mg
2679.	Chocolate Covered Ice Cream Bar Or Stick (Chocolate Ice Cream)	3.2 g	907.2 mg
2680.	Fried Battered Pork Chop (Unspecified If Fat Eaten)	3.2 g	907.2 mg
2681.	Fried Battered Pork Chop (Meat & Fat Eaten)	3.2 g	907.2 mg
2682.	Egg & Steak On Biscuit	3.2 g	907.2 mg
2683.	Pasta (With Cream Sauce & Added Vegetables, Restaurant)	3.2 g	907.2 mg
2684.	Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	3.2 g	907.2 mg
2685.	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	3.2 g	907.2 mg
2686.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	3.2 g	905.5 mg
2687.	Cooked Fava Beans (Unspecified If Cooking Fat Added)	3.2 g	904.6 mg
2688.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	3.2 g	904.3 mg
2689.	Braunschweiger (A Pork Liver Sausage)	3.2 g	904.3 mg
2690.	Liverwurst	3.2 g	904.3 mg
2691.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	3.2 g	904.3 mg
2692.	Calzone (With Cheese, Meatless)	3.2 g	904.3 mg
2693.	Rice With Spanish Sausage (Puerto Rican Style)	3.2 g	904.3 mg
2694.	Beignet	3.2 g	904.3 mg
2695.	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	3.2 g	902.4 mg
2696.	Cooked Dry Red Kidney Beans (Made With Oil)	3.2 g	902.4 mg
2697.	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	3.2 g	902.1 mg
2698.	Chicken Fillet Sandwich (Plain With Pickles)	3.2 g	901.5 mg
2699.	Chick-fil-A Chicken Sandwich	3.2 g	901.5 mg
2700.	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	3.2 g	901.5 mg
2701.	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	3.2 g	901.5 mg
2702.	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	3.2 g	901.5 mg
2703.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	3.2 g	901.5 mg
2704.	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	3.2 g	901.5 mg
2705.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	3.2 g	901.5 mg
2706.	Carrot Cake (Diet)	3.2 g	901.5 mg
2707.	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	3.2 g	901.5 mg
2708.	Turnover (With Gravy, Meat-Filled)	3.2 g	901.5 mg
2709.	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	3.2 g	901.5 mg
2710.	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	3.2 g	901.5 mg
2711.	Chicken Fillet Sandwich (Breaded, Fried)	3.2 g	900.7 mg
2712.	Cooked Dry Chickpeas (Made With Margarine)	3.2 g	899 mg
2713.	Raw Beef Suet (Variety Meats & By-Products)	3.2 g	898.7 mg
2714.	McDonald's Sausage Biscuit With Egg	3.2 g	898.7 mg
2715.	Chicken And/Or Turkey (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3.2 g	898.7 mg
2716.	Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	3.2 g	898.7 mg
2717.	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	3.2 g	898.1 mg
2718.	Canned Red Kidney Beans (Drained, Made With Oil)	3.2 g	896.7 mg
2719.	Nestle Butterfinger Bar (Candies)	3.2 g	895.8 mg
2720.	Campbell's Cream Of Mushroom Soup (Condensed)	3.2 g	895.8 mg
2721.	Canned Liver Pate (Not Specified)	3.2 g	895.8 mg
2722.	Little Caesars 14n Cheese Pizza (Thin Crust)	3.2 g	895.8 mg
2723.	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	3.2 g	895.8 mg
2724.	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	3.2 g	895.8 mg
2725.	Butterfinger	3.2 g	895.8 mg
2726.	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	3.2 g	893 mg
2727.	Anise Seed (Spices)	3.2 g	893 mg
2728.	White Cake (Prepared From Recipe Without Frosting)	3.2 g	893 mg
2729.	Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	3.2 g	893 mg
2730.	Raw Turkey Sausage (Breakfast Links, Mild)	3.2 g	893 mg
2731.	Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)	3.2 g	893 mg
2732.	French Toast (Whole Grain)	3.2 g	893 mg
2733.	French Toast Sticks (Whole Grain)	3.2 g	893 mg
2734.	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	3.2 g	893 mg
2735.	Honey Mustard Dressing (Light)	3.2 g	893 mg
2736.	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	3.1 g	891.3 mg
2737.	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	3.1 g	891.3 mg
2738.	Corn-Based (Extruded, Onion-Flavor)	3.1 g	890.2 mg
2739.	Unprepared Frozen Potato Puffs	3.1 g	890.2 mg
2740.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	3.1 g	890.2 mg
2741.	Tostitos Dip (Salsa Con Queso, Medium)	3.1 g	890.2 mg
2742.	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	3.1 g	890.2 mg
2743.	Onion-Flavored Rings	3.1 g	890.2 mg
2744.	Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)	3.1 g	890.2 mg
2745.	Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)	3.1 g	887.6 mg
2746.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	3.1 g	887.3 mg
2747.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	3.1 g	887.3 mg
2748.	Banana Bread (Made With Margarine, Prepared From Recipe)	3.1 g	887.3 mg
2749.	Codfish Ball Or Cake	3.1 g	887.3 mg
2750.	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	3.1 g	887.3 mg
2751.	Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)	3.1 g	887.3 mg
2752.	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)	3.1 g	886.2 mg
2753.	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Unspecified If Cooking Fat Added)	3.1 g	886.2 mg
2754.	Parsley (Dried, Spices)	3.1 g	884.5 mg
2755.	English Muffin (With Cheese & Sausage)	3.1 g	884.5 mg
2756.	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	3.1 g	884.5 mg
2757.	Pizza Hut 14" Cheese Pizza (Pan Crust)	3.1 g	884.5 mg
2758.	Mortadella (Beef, Pork)	3.1 g	884.5 mg
2759.	Cooked Fresh Lamb (Australian Imported, External Fat)	3.1 g	884.5 mg
2760.	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	3.1 g	884.5 mg
2761.	Mortadella	3.1 g	884.5 mg
2762.	Sausage & Cheese On English Muffin	3.1 g	884.5 mg
2763.	Chicken And/Or Turkey (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.1 g	884.5 mg
2764.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	3.1 g	884.5 mg
2765.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	3.1 g	884.5 mg
2766.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	3.1 g	884.5 mg
2767.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	3.1 g	884.5 mg
2768.	Canned White Beans (Drained, Made With Oil)	3.1 g	884.2 mg
2769.	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	3.1 g	884.2 mg
2770.	Biscuit (With Sausage)	3.1 g	881.7 mg
2771.	Burger King Croissan'wich (With Sausage & Cheese)	3.1 g	881.7 mg
2772.	Dry-Heated Pacific Herring (Fish)	3.1 g	881.7 mg
2773.	Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)	3.1 g	881.7 mg
2774.	Sausage On Biscuit	3.1 g	881.7 mg
2775.	Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	3.1 g	881.7 mg
2776.	Chicken And/Or Turkey (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.1 g	881.7 mg
2777.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	3.1 g	881.7 mg
2778.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	3.1 g	881.7 mg
2779.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	3.1 g	881.7 mg
2780.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	3.1 g	881.7 mg
2781.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	3.1 g	881.7 mg
2782.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	3.1 g	881.7 mg
2783.	Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)	3.1 g	881.7 mg
2784.	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	3.1 g	878.8 mg
2785.	Granola Bar (With Coconut, Chocolate Coated)	3.1 g	878.8 mg
2786.	Frozen Bean & Cheese Burrito	3.1 g	878.8 mg
2787.	Vitasoy USA Organic Nasoya Extra Firm Tofu	3.1 g	878.8 mg
2788.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	3.1 g	878.8 mg
2789.	Baked Or Broiled Trout (Coated, Made With Margarine)	3.1 g	878.8 mg
2790.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	3.1 g	878.8 mg
2791.	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	3.1 g	878.8 mg
2792.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	3.1 g	878.8 mg
2793.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	3.1 g	878.8 mg
2794.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	3.1 g	878.8 mg
2795.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	3.1 g	878.8 mg
2796.	Raisin Pie (Two Crust)	3.1 g	878.8 mg
2797.	Shoo-Fly Pie	3.1 g	878.8 mg
2798.	Granola Bar (With Coconut, Chocolate-Coated)	3.1 g	878.8 mg
2799.	Pumpkin Pancakes	3.1 g	878.8 mg
2800.	Post Great Grains Double Pecan Whole Grain Cereal	3.1 g	878.8 mg
2801.	Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)	3.1 g	878 mg
2802.	White Potato French Fries (With Cheese & Bacon)	3.1 g	877.4 mg
2803.	Popeyes Fried Chicken (Mild, Skin & Breading)	3.1 g	876 mg
2804.	Wendy's Homestyle Chicken Fillet Sandwich	3.1 g	876 mg
2805.	Meatballs (Albondigas Guisadas, Puerto Rican Style)	3.1 g	876 mg
2806.	Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	3.1 g	876 mg
2807.	Hollandaise Sauce	3.1 g	876 mg
2808.	Canned Pink Beans (Drained, Made With Fat)	3.1 g	875.1 mg
2809.	Sun-Dried Hot Chile Peppers	3.1 g	873.2 mg
2810.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	3.1 g	873.2 mg
2811.	Doughnuts (With Creme Filling, Yeast-Leavened)	3.1 g	873.2 mg
2812.	Blueberry Pie (Prepared From Recipe)	3.1 g	873.2 mg
2813.	Polish Pork Sausage	3.1 g	873.2 mg
2814.	Fried Whiting (Coated, Made With Margarine)	3.1 g	873.2 mg
2815.	Fried Shrimp (Coated, Made With Margarine)	3.1 g	873.2 mg
2816.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	3.1 g	873.2 mg
2817.	Egg Omelet Or Scrambled Egg (With Tomatoes &am

Can we use your data to tailor ads for you?

Ranked List Of 16376 Foods With Total Polyunsaturated Fatty Acids

Table of Contents

Foods Ranked 1 - 1000 With Total Polyunsaturated Fatty Acids

Foods Ranked 1001 - 2000 With Total Polyunsaturated Fatty Acids

Foods Ranked 2001 - 3000 With Total Polyunsaturated Fatty Acids