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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Hard Candies - Care Omnia Nutrition




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Hard Candies

We got 22 nutritional values in our nutrition profile for Hard Candies.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for one nutrient:

  • Carbohydrates, by difference (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

  • Sugars (Total incl. NLEA) (Carbohydrates)
  • KJ (Energy) (Other)
  • Selenium, Se (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Hard Candies

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Candies

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Candies

98%
0.2%
1.3%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Hard Candies

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Candies

In food category: Candy, Sweets or Lollies

Nutrients (22)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (1)
200 mg
56.7 mg
243
1746
Water-soluble Vitamins (5)
7 µg
2 µg
222
2518
8 µg
2.3 µg
174
1176
3 µg
0.9 µg
178
808
4 µg
1.1 µg
124
880
3 µg
0.9 µg
122
978
Minerals (10)
3 mg
850.5 µg
164
562
29 µg
8.2 µg
184
820
300 µg
85 µg
161
898
3 mg
850.5 µg
101
403
10 µg
2.8 µg
147
1020
3 mg
850.5 µg
168
683
5 mg
1.4 mg
217
898
0.6 µg
0.2 µg
78
692
38 mg
10.8 mg
186
1112
10 µg
2.8 µg
160
938
Water (1)
1.3 g
368.5 mg
271
2667
Other (3)
500 mg
141.7 mg
131
621
394 kcal
111.7 kcal
116
294
1,650 kj
467.8 kj
70
141
Figure 1. Nutritional profile of hard candies with 22 nutrient values.

Foods Available Online

We made a search on Amazon for "Hard Candies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hard Candies

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Small3.0 g0.1 oz
Piece6.0 g0.2 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Hard Candies (1)
(Dietetic Or Low Calorie, Sorbitol)

5

List of similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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