Ranked List Of 16315 Foods With Total Monounsaturated Fatty Acids

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Olive Oil contains total monounsaturated fatty acids

Below we list 16315 foods that contain total monounsaturated fatty acids. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 1000 With Total Monounsaturated Fatty Acids

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Rank	Food	per 100g	per Oz
1.	Sunflower Oil (High Oleic, 70% & Over)	83.7 g	23.7 g
2.	Hazelnut Oil	78 g	22.1 g
3.	Safflower Oil	75.2 g	21.3 g
4.	Soybean Shortening For Heavy Duty Frying (Linoleic Less Than 1%, Hydrogenated Soybean)	73.7 g	20.9 g
5.	Olive Oil (Salad Or Cooking)	73 g	20.7 g
6.	Olive Oil	73 g	20.7 g
7.	Canola Oil (High Oleic, Industrial)	72.7 g	20.6 g
8.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	72 g	20.4 g
9.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	71.6 g	20.3 g
10.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	71.1 g	20.2 g
11.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	71 g	20.1 g
12.	Avocado Oil	70.6 g	20 g
13.	Almond Oil	69.9 g	19.8 g
14.	Almond Oil	69.9 g	19.8 g
15.	Olive Oil (Extra Virgin)	69.2 g	19.6 g
16.	Olive Oil (Extra Light)	66.6 g	18.9 g
17.	Sunflower Oil	63.4 g	18 g
18.	Rapeseed Oil	63.3 g	17.9 g
19.	Canola Oil	62.6 g	17.7 g
20.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	62.1 g	17.6 g
21.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	61.2 g	17.3 g
22.	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	61.2 g	17.3 g
23.	Apricot Kernel Oil	60 g	17 g
24.	Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)	59.7 g	16.9 g
25.	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	59.3 g	16.8 g
26.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	59.3 g	16.8 g
27.	Roasted Macadamia Nuts (Salted)	59.3 g	16.8 g
28.	Unroasted Macadamia Nuts	59.3 g	16.8 g
29.	Roasted Macadamia Nuts (Without Salt)	59.3 g	16.8 g
30.	Mustard Oil	59.2 g	16.8 g
31.	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	59.1 g	16.8 g
32.	Macadamia Nuts (Raw, Nuts)	58.9 g	16.7 g
33.	Corn & Canola Oil	58.5 g	16.6 g
34.	Corn & Canola Oil	58.5 g	16.6 g
35.	Soybean & Cottonseed Shortening (Industrial, Hydrogenated Soybean)	58 g	16.4 g
36.	Sunflower Oil (Mid-Oleic, Industrial)	57.3 g	16.2 g
37.	Peanut Oil (Salad Or Cooking)	57.1 g	16.2 g
38.	Goose Fat	56.7 g	16.1 g
39.	Herring Fish Oil	56.6 g	16 g
40.	Spotted Seal Oil (Alaska Native)	54.5 g	15.5 g
41.	Beluga Oil (Whale, Alaska Native)	54.2 g	15.4 g
42.	Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)	54.2 g	15.4 g
43.	Teaseed Oil	51.5 g	14.6 g
44.	Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)	51 g	14.5 g
45.	Pam Cooking Spray (Original)	49.8 g	14.1 g
46.	Hazelnuts Or Filberts (Blanched, Nuts)	48.2 g	13.7 g
47.	Corn, Peanut, & Olive Oil	48 g	13.6 g
48.	Bearded Seal Oil (Oogruk, Alaska Native)	47.1 g	13.4 g
49.	Cod Liver Fish Oil	46.7 g	13.2 g
50.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	46.7 g	13.2 g
51.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	46.6 g	13.2 g
52.	Sunflower Oil (Linoleic, Partially Hydrogenated)	46.2 g	13.1 g
53.	Peanut Oil	46.2 g	13.1 g
54.	Hazelnuts Or Filberts (Nuts)	45.7 g	13 g
55.	Filberts (Hazelnuts)	45.7 g	13 g
56.	Sunflower Oil (Linoleic, Less Than 60%)	45.4 g	12.9 g
57.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	45.3 g	12.8 g
58.	Lard	45.1 g	12.8 g
59.	Lard	45.1 g	12.8 g
60.	Animal Shortening	45.1 g	12.8 g
61.	Bacon Grease (Animal Fat)	44.9 g	12.7 g
62.	Chicken Fat	44.7 g	12.7 g
63.	Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)	44.5 g	12.6 g
64.	Household Shortening (Lard & Vegetable Oil)	44.4 g	12.6 g
65.	Pecans (Dry Roasted, With Salt Added, Nuts)	44 g	12.5 g
66.	Pecans (Dry Roasted, Without Salt Added, Nuts)	44 g	12.5 g
67.	Sheanut Oil	44 g	12.5 g
68.	Soybean Oil (Salad Or Cooking, Partially Hydrogenated)	43 g	12.2 g
69.	Turkey Fat	42.9 g	12.2 g
70.	Canola (Soybean & Sunflower Oil)	42.7 g	12.1 g
71.	Household Shortening (Hydrogenated Soybean & Palm)	42.5 g	12 g
72.	Raw Fresh Pork Back Fat	42 g	11.9 g
73.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	41.9 g	11.9 g
74.	Vegetable Oil (Not Further Specified)	41.9 g	11.9 g
75.	Beef Tallow (Fat)	41.8 g	11.9 g
76.	Cooked Bacon (Pork, Rendered Fat)	41.4 g	11.7 g
77.	Vegetable Shortening (Household, Composite)	41.2 g	11.7 g
78.	Animal Fat Or Drippings	41.2 g	11.7 g
79.	Shortening (Unspecified If Vegetable Or Animal)	41.2 g	11.7 g
80.	Vegetable Shortening	41.2 g	11.7 g
81.	Pecans (Oil Roasted, With Salt Added, Nuts)	41 g	11.6 g
82.	Pecans (Oil Roasted, Without Salt Added, Nuts)	41 g	11.6 g
83.	Pecans (Nuts)	40.8 g	11.6 g
84.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	40.8 g	11.6 g
85.	Pecans	40.8 g	11.6 g
86.	Unroasted Pecans	40.8 g	11.6 g
87.	Pecans (Unsalted)	40.8 g	11.6 g
88.	Lard & Vegetable Oil Shortening (Industrial)	40.7 g	11.5 g
89.	Palm Shortening For Heavy Duty Frying (Hydrogenated)	40.6 g	11.5 g
90.	Pecans (Salted)	40.4 g	11.5 g
91.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	40.3 g	11.4 g
92.	Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)	39.9 g	11.3 g
93.	Margarine-like Spread (Made With Yogurt, Stick, Salted)	39.9 g	11.3 g
94.	Sesame Oil (Salad Or Cooking)	39.7 g	11.3 g
95.	Sesame Oil	39.7 g	11.3 g
96.	Rice Bran Oil	39.3 g	11.1 g
97.	Margarine (Regular, Hard, Hydrogenated Soybean)	39.3 g	11.1 g
98.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	39 g	11.1 g
99.	Sunflower Seed Butter (Without Salt, Seeds)	39 g	11.1 g
100.	Canola & Soybean Oil	39 g	11.1 g
101.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	38.9 g	11 g
102.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	38.9 g	11 g
103.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	38.9 g	11 g
104.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	38.9 g	11 g
105.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	38.9 g	11 g
106.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	38.9 g	11 g
107.	Margarine (Stick, Salted)	38.9 g	11 g
108.	Margarine-like Spread (Stick, Salted)	38.9 g	11 g
109.	Margarine (Stick, Unsalted)	38.9 g	11 g
110.	Cupu Assu Oil	38.7 g	11 g
111.	Beef Tallow & Cottonseed Shortening For Heavy Duty Frying	38.5 g	10.9 g
112.	Raw Cured Salt Pork (Pork)	37.9 g	10.7 g
113.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	37.5 g	10.6 g
114.	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	37.2 g	10.5 g
115.	Pilinuts (Dried, Nuts)	37.2 g	10.5 g
116.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	37.2 g	10.5 g
117.	Palm Oil	37 g	10.5 g
118.	Enova Cooking & Salad Oil (80% Diglycerides)	37 g	10.5 g
119.	Peanut Butter With Omega-3 (Creamy)	36.6 g	10.4 g
120.	Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)	36.6 g	10.4 g
121.	Cooked Salt Pork	36.6 g	10.4 g
122.	Cooked Fatback	36.6 g	10.4 g
123.	Margarine (Whipped, Tub, Salted)	36.4 g	10.3 g
124.	Margarine (Tub, Unsalted)	36.4 g	10.3 g
125.	Margarine (Whipped, Tub, Unsalted)	36.4 g	10.3 g
126.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	36.4 g	10.3 g
127.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	36.4 g	10.3 g
128.	Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)	36.4 g	10.3 g
129.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	35.8 g	10.1 g
130.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	35.2 g	10 g
131.	Pesto Sauce	35.2 g	10 g
132.	Oat Oil	35.1 g	10 g
133.	Almonds (Oil Roasted, Lightly Salted, Nuts)	34.8 g	9.9 g
134.	Almonds (Oil Roasted, With Salt Added, Nuts)	34.8 g	9.9 g
135.	Almonds (Oil Roasted, Without Salt Added, Nuts)	34.8 g	9.9 g
136.	Roasted Almonds	34.8 g	9.9 g
137.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	34.6 g	9.8 g
138.	Mixed Nuts (Without Salt)	34.5 g	9.8 g
139.	Mixed Nuts (Dry Roasted, With Peanuts)	34.5 g	9.8 g
140.	Almonds (Dry Roasted, With Salt Added, Nuts)	34.2 g	9.7 g
141.	Sardine Fish Oil	33.8 g	9.6 g
142.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	33.5 g	9.5 g
143.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	33.4 g	9.5 g
144.	Almonds (Blanched, Nuts)	33.4 g	9.5 g
145.	Almonds (Unsalted)	33.3 g	9.4 g
146.	Almonds (Lightly Salted)	33.2 g	9.4 g
147.	Salted Mixed Nuts	33.1 g	9.4 g
148.	Oil Roasted Mixed Nuts (Without Peanuts)	33.1 g	9.4 g
149.	Almonds (Dry Roasted, Without Salt Added, Nuts)	33.1 g	9.4 g
150.	Oil Roasted Mixed Nuts (Without Peanuts)	33.1 g	9.4 g
151.	Almonds (Not Further Specified)	33.1 g	9.4 g
152.	Dry Roasted Almonds (Salted)	33.1 g	9.4 g
153.	Dry Roasted Almonds (Without Salt)	33.1 g	9.4 g
154.	Shortening Bread (Hydrogenated Soybean & Cottonseed)	33 g	9.4 g
155.	Almonds (Salted)	33 g	9.4 g
156.	Raw Fresh Pork Jowl (Variety Meats & By-Products)	32.9 g	9.3 g
157.	Cocoa Butter (Theobroma Oil)	32.9 g	9.3 g
158.	Almonds (Flavored)	32.9 g	9.3 g
159.	Hickorynuts (Dried, Nuts)	32.6 g	9.2 g
160.	Almond Butter (Without Salt Added, Plain, Nuts)	32.4 g	9.2 g
161.	Honey Roasted Almonds (Unblanched)	32.4 g	9.2 g
162.	Almond Butter (With Salt Added, Plain, Nuts)	32.4 g	9.2 g
163.	Almond Butter	32.4 g	9.2 g
164.	Almond Butter (Lower Sodium)	32.4 g	9.2 g
165.	Soy Nut Butter	32.4 g	9.2 g
166.	Oil Or Table Fat (Not Further Specified)	32.1 g	9.1 g
167.	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	31.8 g	9 g
168.	Almonds (Nuts)	31.6 g	9 g
169.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	31.6 g	9 g
170.	Unroasted Almonds	31.6 g	9 g
171.	Honey Roasted Pecans	31.6 g	9 g
172.	Raw Beef Suet (Variety Meats & By-Products)	31.5 g	8.9 g
173.	Dry Roasted Mixed Nuts (With Peanuts)	31.4 g	8.9 g
174.	Dry Roasted Mixed Nuts	31.4 g	8.9 g
175.	Industrial Oil (As Ingredient In Food)	31.1 g	8.8 g
176.	Raw Beef Retail Cuts (Separable Fat)	30.9 g	8.8 g
177.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	30.9 g	8.8 g
178.	Cooked Beef Retail Cuts (Separable Fat)	30.4 g	8.6 g
179.	Raw Broiler-fryer (Separable Fat, Chicken)	30.3 g	8.6 g
180.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	30.3 g	8.6 g
181.	Butter-Margarine Blend (Tub, Salted)	30.3 g	8.6 g
182.	Butter-Vegetable Oil Blend	30.3 g	8.6 g
183.	Mixed Nuts (Without Peanuts, Unsalted)	30 g	8.5 g
184.	Butter-Margarine Blend (Stick, Salted)	29.9 g	8.5 g
185.	Roasted Mixed Nuts (Without Peanuts)	29.8 g	8.4 g
186.	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	29.7 g	8.4 g
187.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	29.7 g	8.4 g
188.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	29.7 g	8.4 g
189.	Unroasted Mixed Nuts	29.7 g	8.4 g
190.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	29.6 g	8.4 g
191.	Confectionery Shortening (Fractionated Palm)	29.6 g	8.4 g
192.	Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)	29.6 g	8.4 g
193.	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	29.5 g	8.4 g
194.	Mayonnaise (With Olive Oil, Reduced Fat)	29.5 g	8.4 g
195.	Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)	29.5 g	8.4 g
196.	Mayonnaise (With Olive Oil, Reduced Fat)	29.5 g	8.4 g
197.	Cashew Butter (Without Salt Added, Plain, Nuts)	29.1 g	8.2 g
198.	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	29.1 g	8.2 g
199.	Cooked Fresh Separable Fat From Pork	29 g	8.2 g
200.	Salmon Fish Oil	29 g	8.2 g
201.	Soy Oil (Ultra Low Linolenic, Industrial)	28.9 g	8.2 g
202.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	28.7 g	8.1 g
203.	Butter Oil (Anhydrous)	28.7 g	8.1 g
204.	Boiled Pork Skin	28.7 g	8.1 g
205.	Ghee (Clarified Butter)	28.7 g	8.1 g
206.	Pork (Oriental Style, Dehydrated)	28.6 g	8.1 g
207.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	28.6 g	8.1 g
208.	Oil Roasted Mixed Nuts (With Peanuts)	28.5 g	8.1 g
209.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	28.5 g	8.1 g
210.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	28.5 g	8.1 g
211.	Mixed Nuts (With Peanuts, Unsalted)	28.5 g	8.1 g
212.	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	28.4 g	8.1 g
213.	Mixed Nuts (With Peanuts, Lightly Salted)	28.4 g	8.1 g
214.	Nuts (Not Further Specified)	28.3 g	8 g
215.	Mixed Nuts (Not Further Specified)	28.3 g	8 g
216.	Roasted Mixed Nuts (With Peanuts)	28.3 g	8 g
217.	Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)	28.1 g	8 g
218.	Raw Fresh Separable Fat From Pork	28 g	7.9 g
219.	Raw Fresh Lamb (Separable Fat, Australian Imported)	28 g	7.9 g
220.	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	28 g	7.9 g
221.	Roasted Cashew Nuts (Without Salt)	27.8 g	7.9 g
222.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	27.7 g	7.9 g
223.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	27.6 g	7.8 g
224.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	27.6 g	7.8 g
225.	Cashews (Lightly Salted)	27.6 g	7.8 g
226.	Corn Oil	27.6 g	7.8 g
227.	Sugared Pecans (Sugar & Egg White Coating)	27.6 g	7.8 g
228.	Roasted Cashew Nuts (Salted)	27.5 g	7.8 g
229.	Dry Roasted Cashew Nuts (Salted)	27.3 g	7.7 g
230.	Dry Roasted Cashew Nuts (Without Salt)	27.3 g	7.7 g
231.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	27.3 g	7.7 g
232.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	27.3 g	7.7 g
233.	Cashew Nuts (Not Further Specified)	27.3 g	7.7 g
234.	Unroasted Cashews	27.3 g	7.7 g
235.	Peanut Spread (Reduced Sugar)	27 g	7.7 g
236.	Peanut Butter (Reduced Sugar)	27 g	7.7 g
237.	Cashew Butter (With Salt Added, Plain, Nuts)	26.7 g	7.6 g
238.	Menhaden Fish Oil	26.7 g	7.6 g
239.	Cashew Butter	26.7 g	7.6 g
240.	Peanut Butter (Reduced Sodium & Reduced Sugar)	26.5 g	7.5 g
241.	Cooked Veal Breast (Separable Fat)	26.4 g	7.5 g
242.	Cooked Fresh Lamb (Separable Fat, Australian Imported)	26.4 g	7.5 g
243.	Honey-Roasted Almonds	26.4 g	7.5 g
244.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	26.2 g	7.4 g
245.	Dry-Roasted Peanuts (Without Salt, All Types)	26.2 g	7.4 g
246.	Dry-Roasted Peanuts (With Salt, All Types)	26.2 g	7.4 g
247.	Peanuts (Not Further Specified)	26.2 g	7.4 g
248.	Dry Roasted Peanuts (Salted)	26.2 g	7.4 g
249.	Dry Roasted Peanuts (Without Salt)	26.2 g	7.4 g
250.	Dry Roasted Peanuts (Lightly Salted)	26.1 g	7.4 g
251.	Oil-Roasted Peanuts (With Salt, All Types)	26 g	7.4 g
252.	Oil-Roasted Peanuts (Without Salt, All Types)	26 g	7.4 g
253.	Roasted Peanuts (Salted)	26 g	7.4 g
254.	Roasted Peanuts (Without Salt)	26 g	7.4 g
255.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	25.9 g	7.3 g
256.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	25.9 g	7.3 g
257.	Peanut Butter (Without Salt, Smooth Style)	25.9 g	7.3 g
258.	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	25.9 g	7.3 g
259.	Peanut Butter (Low Sodium)	25.9 g	7.3 g
260.	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	25.7 g	7.3 g
261.	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	25.6 g	7.3 g
262.	Raw Virginia Peanuts	25.6 g	7.3 g
263.	Smoked Canned Goose Liver Pate	25.6 g	7.3 g
264.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	25.4 g	7.2 g
265.	Peanut Butter	25.4 g	7.2 g
266.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	25.3 g	7.2 g
267.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	25.3 g	7.2 g
268.	Oil-Roasted Virginia Peanuts (Without Salt)	25.2 g	7.1 g
269.	Oil-Roasted Virginia Peanuts (With Salt)	25.2 g	7.1 g
270.	Roasted Pistachio Nuts (Without Salt)	25.1 g	7.1 g
271.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	24.9 g	7.1 g
272.	Pistachio Nuts (Lightly Salted)	24.9 g	7.1 g
273.	Trail Mix With Nuts	24.9 g	7.1 g
274.	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	24.8 g	7 g
275.	Raw Veal (External Fat Only)	24.8 g	7 g
276.	Roasted Pistachio Nuts (Salted)	24.8 g	7 g
277.	Peanut Butter (Vitamin & Mineral Fortified)	24.8 g	7 g
278.	Raw Fresh Pork Belly	24.7 g	7 g
279.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	24.7 g	7 g
280.	Raw Subcutaneous Beef Fat (New Zealand Imported)	24.7 g	7 g
281.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	24.5 g	6.9 g
282.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	24.5 g	6.9 g
283.	Pistachio Nuts (Not Further Specified)	24.5 g	6.9 g
284.	Raw Peanuts (All Types)	24.4 g	6.9 g
285.	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	24.4 g	6.9 g
286.	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	24.4 g	6.9 g
287.	Unroasted Peanuts	24.4 g	6.9 g
288.	Margarine (Not Further Specified)	24.2 g	6.9 g
289.	Chocolate Covered Almonds	24.2 g	6.9 g
290.	Honey-Roasted Mixed Nuts (With Peanuts)	24.1 g	6.8 g
291.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	23.9 g	6.8 g
292.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	23.9 g	6.8 g
293.	Brazilnuts (Dried, Unblanched, Nuts)	23.9 g	6.8 g
294.	Cooked Veal (External Fat Only)	23.9 g	6.8 g
295.	Brazil Nuts	23.9 g	6.8 g
296.	Sesame Seeds	23.9 g	6.8 g
297.	Heated Cured Ham (Boneless, Pork, Separable Fat)	23.8 g	6.7 g
298.	Cashew Nuts (Raw, Nuts)	23.8 g	6.7 g
299.	Peanut Butter (Reduced Sodium)	23.6 g	6.7 g
300.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	23.5 g	6.7 g
301.	Honey Roasted Peanuts	23.5 g	6.7 g
302.	Butter (Unsalted, Stick)	23.4 g	6.6 g
303.	Whipped Butter (Unsalted, Tub)	23.4 g	6.6 g
304.	Whipped Butter (Stick, Unsalted)	23.4 g	6.6 g
305.	Dried Egg Yolk	23.4 g	6.6 g
306.	Butter (Without Salt)	23.4 g	6.6 g
307.	Pistachio Nuts (Raw, Nuts)	23.3 g	6.6 g
308.	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	23.2 g	6.6 g
309.	Oil-Roasted Valencia Peanuts (With Salt)	23.1 g	6.5 g
310.	Peanut Butter (Without Salt, Chunk Style)	23.1 g	6.5 g
311.	Oil-Roasted Valencia Peanuts (Without Salt)	23.1 g	6.5 g
312.	Peanut Butter (With Salt, Chunk Style)	23.1 g	6.5 g
313.	Pine Nuts (Dried, Pinyon, Nuts)	22.9 g	6.5 g
314.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	22.9 g	6.5 g
315.	Walnut Oil	22.8 g	6.5 g
316.	Tomatoseed Oil	22.8 g	6.5 g
317.	Soybean Oil	22.8 g	6.5 g
318.	Walnut Oil	22.8 g	6.5 g
319.	Mayonnaise Dressing (Without Salt, Soybean Oil, Salad Dressing)	22.7 g	6.4 g
320.	Vegetable Oil (Soybean, Refined)	22.7 g	6.4 g
321.	Mustard Seed (Ground, Spices)	22.5 g	6.4 g
322.	Honey-Roasted Cashew Nuts	22.5 g	6.4 g
323.	Raw Spanish Peanuts	22.3 g	6.3 g
324.	Table Fat (Not Further Specified)	22.3 g	6.3 g
325.	Pesto Sauce (Refrigerated, Ready-To-Serve)	22.2 g	6.3 g
326.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	22.2 g	6.3 g
327.	Soybean Oil (Salad Or Cooking)	22.1 g	6.3 g
328.	Oil-Roasted Spanish Peanuts (With Salt)	22.1 g	6.3 g
329.	Oil-Roasted Spanish Peanuts (Without Salt)	22.1 g	6.3 g
330.	Beechnuts (Dried, Nuts)	21.9 g	6.2 g
331.	Bacon & Beef Sticks	21.9 g	6.2 g
332.	Chocolate Covered Nuts (Not Almonds Or Peanuts)	21.8 g	6.2 g
333.	Olive Tapenade	21.8 g	6.2 g
334.	Soy Oil (Refined, For Woks & Light Frying, Industrial)	21.7 g	6.2 g
335.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	21.7 g	6.2 g
336.	Frozen Puff Pastry (Ready-To-Bake)	21.6 g	6.1 g
337.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	21.5 g	6.1 g
338.	Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)	21.4 g	6.1 g
339.	Soy Oil (Low Linolenic, Industrial)	21.4 g	6.1 g
340.	Raw Grass-Fed Beef (Australian Imported, External Fat)	21.4 g	6.1 g
341.	Raw Valencia Peanuts	21.4 g	6.1 g
342.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	21.3 g	6 g
343.	Cooked Fresh Lamb Seam Fat (Australian Imported)	21.2 g	6 g
344.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	21.1 g	6 g
345.	Raw Veal (Seam Fat Only)	21.1 g	6 g
346.	Whipped Butter (Stick, Salted)	21 g	6 g
347.	Butter (Not Further Specified)	21 g	6 g
348.	Butter (Stick, Salted)	21 g	6 g
349.	Vegetable Oil-Butter Spread (Stick, Salted)	21 g	6 g
350.	Vegetable Oil-Butter Spread (Reduced Calorie)	20.8 g	5.9 g
351.	Raw Veal (Separable Fat, Australian)	20.8 g	5.9 g
352.	Sliced Beef & Pork Pepperoni	20.8 g	5.9 g
353.	Pepperoni	20.8 g	5.9 g
354.	Pepperoni (Reduced Sodium)	20.8 g	5.9 g
355.	French Dressing (Home Recipe, Salad Dressing)	20.7 g	5.9 g
356.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	20.7 g	5.9 g
357.	Flaxseed Oil (Contains Added Sliced Flaxseed)	20.6 g	5.8 g
358.	Cooked Veal (Seam Fat Only)	20.6 g	5.8 g
359.	Beef Sticks (Smoked)	20.5 g	5.8 g
360.	Soybean & Sunflower Oil	20.3 g	5.8 g
361.	Sesame Paste (Sesame Butter Made From Whole Seeds)	20.3 g	5.8 g
362.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	20.3 g	5.8 g
363.	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	20.3 g	5.8 g
364.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	20.3 g	5.8 g
365.	Cooked Fresh Lamb (Australian Imported, External Fat)	20.3 g	5.8 g
366.	Sesame Butter (Tahini, Made From Kernels)	20.3 g	5.8 g
367.	Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)	20.3 g	5.8 g
368.	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	20 g	5.7 g
369.	Acorns (Dried, Nuts)	19.9 g	5.6 g
370.	Whipped Butter (With Salt)	19.9 g	5.6 g
371.	Whipped Butter (Tub, Salted)	19.9 g	5.6 g
372.	Vegetable Oil-Butter Spread (Tub, Salted)	19.9 g	5.6 g
373.	Butter-Oil Blend (Not Further Specified)	19.9 g	5.6 g
374.	Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)	19.7 g	5.6 g
375.	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)	19.7 g	5.6 g
376.	Poppyseed Oil	19.7 g	5.6 g
377.	Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)	19.7 g	5.6 g
378.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	19.7 g	5.6 g
379.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	19.6 g	5.6 g
380.	Sunflower Oil (Linoleic, Approx. 65%)	19.5 g	5.5 g
381.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	19.5 g	5.5 g
382.	Raw Fresh Lamb (Australian Imported, External Fat)	19.5 g	5.5 g
383.	Sunflower Oil	19.5 g	5.5 g
384.	Margarine-like Spread (Whipped, Tub, Salted)	19.5 g	5.5 g
385.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	19.4 g	5.5 g
386.	Margarine-like Spread (Stick, Unsalted)	19.3 g	5.5 g
387.	Margarine-like Spread (Tub, Unsalted)	19.3 g	5.5 g
388.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	19.3 g	5.5 g
389.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	19.3 g	5.5 g
390.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	19.3 g	5.5 g
391.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	19.3 g	5.5 g
392.	Margarine (Tub, Salted)	19.3 g	5.5 g
393.	Margarine-like Spread (Tub, Salted)	19.3 g	5.5 g
394.	Margarine-like Spread (Liquid, Salted)	19.3 g	5.5 g
395.	Margarine-Oil Blend (Not Further Specified)	19.3 g	5.5 g
396.	Sesame Butter (Paste, Seeds)	19.2 g	5.4 g
397.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	19.2 g	5.4 g
398.	Roasted Chicken Skin (Drumsticks & Thighs)	19.2 g	5.4 g
399.	Baked Cured Bacon (Pork)	19.1 g	5.4 g
400.	Acorn Flour (Full Fat, Nuts)	19.1 g	5.4 g
401.	Potato Chips (Plain, Salted)	19 g	5.4 g
402.	Raw Chicken Skin (Drumsticks & Thighs)	19 g	5.4 g
403.	Potato Chips (Not Further Specified)	19 g	5.4 g
404.	Potato Chips (Plain)	19 g	5.4 g
405.	Ruffled Potato Chips (Plain)	19 g	5.4 g
406.	Cereal Or Granola Bar KIND Fruit & Nut Bar	19 g	5.4 g
407.	Cereal Or Granola Bar (Fruit & Nut)	19 g	5.4 g
408.	White Potato Chips (Regular Cut)	19 g	5.4 g
409.	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	19 g	5.4 g
410.	Potato Puffs (Cheese-Filled)	19 g	5.4 g
411.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	18.9 g	5.4 g
412.	Benecol Light Spread (Margarine-like Spread)	18.9 g	5.4 g
413.	Roasted Young Hen (Turkey, Skin Only)	18.9 g	5.4 g
414.	Garlic Sauce	18.9 g	5.4 g
415.	Lemon-Butter Sauce	18.9 g	5.4 g
416.	Whole Sesame Seeds (Dried, Seeds)	18.8 g	5.3 g
417.	Pine Nuts (Dried, Nuts)	18.8 g	5.3 g
418.	Pine Nuts (Pignolias)	18.8 g	5.3 g
419.	Sesame Seeds (Whole Seed)	18.8 g	5.3 g
420.	Raw Or Unheated Breakfast Strips (Cured Beef)	18.7 g	5.3 g
421.	Raw Domesticated Duck (Meat & Skin)	18.7 g	5.3 g
422.	Braised Chicken Skin (Drumsticks & Thighs)	18.7 g	5.3 g
423.	Cooked Beef Shortribs (Meat & Fat Eaten)	18.7 g	5.3 g
424.	Shortbread Cookies (Commercially Prepared, Pecan)	18.6 g	5.3 g
425.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	18.5 g	5.2 g
426.	Sunflower Seed Kernels (Dried, Seeds)	18.5 g	5.2 g
427.	Cooked Beef Bacon (Reduced Sodium)	18.5 g	5.2 g
428.	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	18.5 g	5.2 g
429.	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	18.5 g	5.2 g
430.	Flaxseed Oil (Cold Pressed)	18.4 g	5.2 g
431.	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)	18.4 g	5.2 g
432.	Flaxseed Oil	18.4 g	5.2 g
433.	Italian Pork Salami	18.2 g	5.2 g
434.	Milk Chocolate Topping With Cereal	18.1 g	5.1 g
435.	Cooked Pork Sausage Rice Links (Brown & Serve)	18.1 g	5.1 g
436.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	18.1 g	5.1 g
437.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	18.1 g	5.1 g
438.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	18.1 g	5.1 g
439.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	18.1 g	5.1 g
440.	Sesame Meal (Partially Defatted, Seeds)	18.1 g	5.1 g
441.	Wheat Flour Fritter (Without Syrup)	18.1 g	5.1 g
442.	Mayonnaise Dressing (No Cholesterol)	18 g	5.1 g
443.	Almond Paste (Nuts)	18 g	5.1 g
444.	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	18 g	5.1 g
445.	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	18 g	5.1 g
446.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	18 g	5.1 g
447.	Almond Paste (Marzipan Paste)	18 g	5.1 g
448.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	17.9 g	5.1 g
449.	Raw Intermuscular Fat (Beef, New Zealand Imported)	17.9 g	5.1 g
450.	Pie Crust (Standard-Type, Dry Mix)	17.9 g	5.1 g
451.	Cottonseed Oil (Salad Or Cooking)	17.8 g	5 g
452.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	17.8 g	5 g
453.	Raw Domesticated Goose (Meat & Skin)	17.8 g	5 g
454.	Cottonseed Oil	17.8 g	5 g
455.	Dried Whole Egg (Stabilized, Glucose Reduced)	17.6 g	5 g
456.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	17.5 g	5 g
457.	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	17.3 g	4.9 g
458.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	17.2 g	4.9 g
459.	Cooked Fresh Pork & Beef Sausage	17.2 g	4.9 g
460.	Peanut Butter & Chocolate Spread	17.2 g	4.9 g
461.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	17.1 g	4.8 g
462.	Nut Mixture With Seeds	17 g	4.8 g
463.	Sweetened Margarine-like Spread (Vegetable Oil Spread, Stick Or Tub)	17 g	4.8 g
464.	Roasted Broiler-fryer (Skin Only, Chicken)	17 g	4.8 g
465.	Raw Fresh Lamb Seam Fat (Australian Imported)	17 g	4.8 g
466.	Chicken Tail	17 g	4.8 g
467.	Sweetened Margarine-like Spread (Tub)	17 g	4.8 g
468.	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	16.9 g	4.8 g
469.	Smoked Brined Chinook Salmon (King, Fish, Alaska Native)	16.9 g	4.8 g
470.	Simmered Fresh Pork Tail (Variety Meats & By-Products)	16.9 g	4.8 g
471.	Butter (Salted)	16.9 g	4.8 g
472.	Chicken Skin	16.9 g	4.8 g
473.	Pie Shell (Graham Cracker)	16.9 g	4.8 g
474.	Raw Or Unheated Cured Breakfast Strips (Pork)	16.8 g	4.8 g
475.	Cooked Breakfast Strips (Cured Beef)	16.8 g	4.8 g
476.	Mayonnaise Salad Dressing (Regular)	16.8 g	4.8 g
477.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	16.8 g	4.8 g
478.	Cooked Beef Bacon	16.8 g	4.8 g
479.	Falafel	16.8 g	4.8 g
480.	Mayonnaise (Regular)	16.8 g	4.8 g
481.	Peanut Bar (Candies)	16.7 g	4.7 g
482.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	16.7 g	4.7 g
483.	Dried Whole Egg	16.7 g	4.7 g
484.	Sugar-Coated Peanuts	16.7 g	4.7 g
485.	Peanut Bar	16.7 g	4.7 g
486.	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	16.5 g	4.7 g
487.	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	16.4 g	4.6 g
488.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	16.4 g	4.6 g
489.	Unroasted Hulled Pumpkin And/Or Squash Seeds	16.2 g	4.6 g
490.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	16.2 g	4.6 g
491.	Peanut Butter (Smooth, Reduced Fat)	16.2 g	4.6 g
492.	Peanut Butter (Reduced Fat)	16.2 g	4.6 g
493.	Unsweetened Baking Chocolate (Squares)	16.1 g	4.6 g
494.	Grapeseed Oil	16.1 g	4.6 g
495.	Chocolate Sandwich Cookies (With Extra Creme Filling)	16.1 g	4.6 g
496.	Chocolate Sandwich Cookie (With Extra Filling)	16.1 g	4.6 g
497.	Vanilla Sandwich Cookie (Extra Filling)	16.1 g	4.6 g
498.	Hollandaise Sauce	16.1 g	4.6 g
499.	Pork Salami (Dry Or Hard)	16 g	4.5 g
500.	Puerto Rican Seasoning With Ham	16 g	4.5 g
501.	Light Butter (Stick, Salted)	15.9 g	4.5 g
502.	Light Butter (Stick, Unsalted)	15.9 g	4.5 g
503.	Raw Fresh Pork Carcass (Meat & Fat)	15.9 g	4.5 g
504.	Unprepared Cured Bacon (Pork)	15.9 g	4.5 g
505.	Celery Seed (Spices)	15.9 g	4.5 g
506.	Blood Sausage	15.9 g	4.5 g
507.	Butter (Without Salt, Light, Stick)	15.9 g	4.5 g
508.	Butter (With Salt, Light, Stick)	15.9 g	4.5 g
509.	Blood Sausage	15.9 g	4.5 g
510.	Light Butter (Whipped, Tub, Salted)	15.9 g	4.5 g
511.	Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)	15.9 g	4.5 g
512.	Raw Fresh Pork Tail (Variety Meats & By-Products)	15.8 g	4.5 g
513.	Babyfood Vegetable Crackers	15.8 g	4.5 g
514.	Baby Food Crackers	15.8 g	4.5 g
515.	Cooked Cured Bacon (Pork, Restaurant)	15.8 g	4.5 g
516.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	15.7 g	4.5 g
517.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	15.7 g	4.5 g
518.	Pumpkin Seeds (Not Further Specified)	15.7 g	4.5 g
519.	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	15.7 g	4.5 g
520.	Roasted Pinon Nuts (Navajo)	15.6 g	4.4 g
521.	Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)	15.6 g	4.4 g
522.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	15.6 g	4.4 g
523.	Vanilla Wafer Dessert Base	15.6 g	4.4 g
524.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	15.5 g	4.4 g
525.	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	15.5 g	4.4 g
526.	Cooked Bacon (Unspecified Type Of Meat)	15.5 g	4.4 g
527.	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	15.5 g	4.4 g
528.	Cooked Pork Bacon (Smoked Or Cured)	15.5 g	4.4 g
529.	Cooked Fresh Bacon Or Side Pork	15.5 g	4.4 g
530.	Cooked Pork Crackling	15.5 g	4.4 g
531.	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	15.5 g	4.4 g
532.	Bacon (For Use With Vegetables)	15.5 g	4.4 g
533.	Bacon (For Use On A Sandwich)	15.5 g	4.4 g
534.	Black Walnuts (Dried, Nuts)	15.4 g	4.4 g
535.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	15.4 g	4.4 g
536.	Hain Celestial Group Terra Chips (Vegetable Chips)	15.4 g	4.4 g
537.	Peanut Butter Sandwich Cookies (Special Dietary)	15.4 g	4.4 g
538.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	15.3 g	4.3 g
539.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	15.3 g	4.3 g
540.	Microwaved Cured Bacon (Pork)	15.2 g	4.3 g
541.	Oscar Mayer Beef Bologna	15.2 g	4.3 g
542.	Baked Pie Crust (Prepared From Recipe, Standard-Type)	15.2 g	4.3 g
543.	Acorns (Raw, Nuts)	15.1 g	4.3 g
544.	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	15.1 g	4.3 g
545.	Wheat Germ Oil	15.1 g	4.3 g
546.	Roasted Whole Turkey (Skin, Light & Dark)	15.1 g	4.3 g
547.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	15.1 g	4.3 g
548.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	15.1 g	4.3 g
549.	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	15.1 g	4.3 g
550.	Wheat Germ Oil	15.1 g	4.3 g
551.	Planters Peanut Bar	15.1 g	4.3 g
552.	Pork Skins (Barbecue-Flavor)	15 g	4.3 g
553.	Oscar Mayer Salami (Hard)	15 g	4.3 g
554.	Meat Pie (Pastelon De Carne, Puerto Rican Style)	15 g	4.3 g
555.	Vegetable Chips	15 g	4.3 g
556.	Potato Chips (Lightly Salted)	14.9 g	4.2 g
557.	White Potato Chips (Lightly Salted)	14.9 g	4.2 g
558.	Potato Chips (Restructured, Lightly Salted)	14.9 g	4.2 g
559.	Pork Skins (Plain)	14.8 g	4.2 g
560.	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	14.8 g	4.2 g
561.	Vinegar & Oil Dressing (Home Recipe, Salad Dressing)	14.8 g	4.2 g
562.	Deep-Fried Pork Skin (Rinds)	14.8 g	4.2 g
563.	Toll House Chocolate Chip Pie	14.8 g	4.2 g
564.	Salami (Dry Or Hard)	14.7 g	4.2 g
565.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	14.7 g	4.2 g
566.	Praline (Prepared-From-Recipe, Candies)	14.7 g	4.2 g
567.	Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)	14.7 g	4.2 g
568.	Cooked Bratwurst (Pork)	14.7 g	4.2 g
569.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	14.7 g	4.2 g
570.	Pork & Beef Salami (Dry Or Hard)	14.7 g	4.2 g
571.	Oscar Mayer Wieners (Beef Franks)	14.7 g	4.2 g
572.	Bratwurst	14.7 g	4.2 g
573.	Pepperoni (Reduced Fat)	14.7 g	4.2 g
574.	Salami (Not Further Specified)	14.7 g	4.2 g
575.	Salami (Reduced Sodium, Made From Any Type Of Meat)	14.7 g	4.2 g
576.	Baby Food Crunchy Snacks (Corn Based)	14.7 g	4.2 g
577.	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	14.6 g	4.1 g
578.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	14.6 g	4.1 g
579.	Vegetable Chips (Made From Garden Vegetables)	14.6 g	4.1 g
580.	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	14.5 g	4.1 g
581.	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	14.5 g	4.1 g
582.	Cream Crackers (La Moderna Rikis Cream Crackers)	14.5 g	4.1 g
583.	BBQ Broiler Skin (Rotisserie, Chicken)	14.5 g	4.1 g
584.	Baked Peanut Butter Cookies (Refrigerated Dough)	14.5 g	4.1 g
585.	Pie Shell (Chocolate Wafer)	14.5 g	4.1 g
586.	For Sandwiches (Not Further Specified, Salad Dressing)	14.5 g	4.1 g
587.	Yogurt-Covered Almonds	14.5 g	4.1 g
588.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	14.4 g	4.1 g
589.	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	14.4 g	4.1 g
590.	Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)	14.4 g	4.1 g
591.	Hershey's Milk Chocolate With Almond Bites (Candies)	14.4 g	4.1 g
592.	KFC Fried Chicken (Original Recipe, Skin & Breading)	14.4 g	4.1 g
593.	Fried Chicken (Skin & Breading From All Pieces)	14.4 g	4.1 g
594.	Safflower Oil (Salad Or Cooking, Linoleic, Over 70%)	14.4 g	4.1 g
595.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	14.4 g	4.1 g
596.	Cheese Crackers (Sandwich-Type With Cheese Filling)	14.3 g	4.1 g
597.	Tortilla Chips (Taco-Flavor)	14.3 g	4.1 g
598.	Mars Snackfood US Twix Chocolate Fudge Cookie Bars	14.3 g	4.1 g
599.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	14.3 g	4.1 g
600.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	14.3 g	4.1 g
601.	Canned Pork (Luncheon Meat)	14.3 g	4.1 g
602.	Twix Chocolate Fudge Cookie Bars	14.3 g	4.1 g
603.	Ham Loaf (Luncheon Meat)	14.3 g	4.1 g
604.	Ham (Deviled Or Potted)	14.3 g	4.1 g
605.	Raw Ground Beef (70% Lean Meat / 30% Fat)	14.2 g	4 g
606.	Popeyes Fried Chicken (Mild, Skin & Breading)	14.2 g	4 g
607.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	14.2 g	4 g
608.	Fried Pork Roll (Cured)	14.2 g	4 g
609.	Shrimp-Egg Patty (Torta De Cameron Seco)	14.2 g	4 g
610.	Carob-Coated Nuts	14.2 g	4 g
611.	Imitation Cheese (American Or Cheddar, Low Cholesterol)	14.1 g	4 g
612.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	14.1 g	4 g
613.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	14.1 g	4 g
614.	Imitation Cheese	14.1 g	4 g
615.	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	14 g	4 g
616.	Sesame Flour (High-Fat, Seeds)	14 g	4 g
617.	Nachos With Cheese	14 g	4 g
618.	Taco Bell Nachos	14 g	4 g
619.	Cumin Seed (Spices)	14 g	4 g
620.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	14 g	4 g
621.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	14 g	4 g
622.	Bratwurst (With Cheese)	14 g	4 g
623.	Nachos With Cheese	14 g	4 g
624.	Raw Whole Turkey (Skin, Light & Dark)	13.9 g	3.9 g
625.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	13.9 g	3.9 g
626.	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	13.9 g	3.9 g
627.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	13.8 g	3.9 g
628.	Stewed Broiler-fryer (Skin Only, Chicken)	13.8 g	3.9 g
629.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	13.8 g	3.9 g
630.	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	13.8 g	3.9 g
631.	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	13.8 g	3.9 g
632.	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	13.8 g	3.9 g
633.	Peanut Bar (Chocolate Covered Candy)	13.8 g	3.9 g
634.	Milk Chocolate Coated Coffee Beans (Candies)	13.7 g	3.9 g
635.	Alfredo Sauce (Dry, Mix)	13.7 g	3.9 g
636.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	13.7 g	3.9 g
637.	Smart Balance Margarine-like Spread (Light Buttery Spread)	13.7 g	3.9 g
638.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	13.7 g	3.9 g
639.	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	13.7 g	3.9 g
640.	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	13.7 g	3.9 g
641.	Kishke (Stuffed Derma)	13.7 g	3.9 g
642.	Chocolate-Covered Espresso Coffee Beans	13.7 g	3.9 g
643.	Frankfurter (Low Sodium)	13.6 g	3.9 g
644.	Coriander Seed (Spices)	13.6 g	3.9 g
645.	Cheesefurter (Cheese Smokie, Pork, Beef)	13.6 g	3.9 g
646.	Truffle Flavor Pate	13.6 g	3.9 g
647.	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	13.6 g	3.9 g
648.	Pie Shell	13.6 g	3.9 g
649.	Meat Gravy (From Puerto-Rican Style Stuffed Pot Roast)	13.5 g	3.8 g
650.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	13.5 g	3.8 g
651.	Caesar Dressing (Regular, Salad Dressing)	13.5 g	3.8 g
652.	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	13.5 g	3.8 g
653.	Raw Broiler-fryer (Skin Only, Chicken)	13.5 g	3.8 g
654.	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	13.5 g	3.8 g
655.	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	13.5 g	3.8 g
656.	Polish Pork Sausage	13.5 g	3.8 g
657.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	13.5 g	3.8 g
658.	Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	13.5 g	3.8 g
659.	Crackers (Not Further Specified, Sandwich-Type)	13.5 g	3.8 g
660.	Cracker (Sandwich-Type, Peanut Butter Filled)	13.5 g	3.8 g
661.	Caesar Dressing	13.5 g	3.8 g
662.	Cylindrical Crackers (Peanut-Butter Filled)	13.5 g	3.8 g
663.	Apple Chips	13.4 g	3.8 g
664.	Corn-Based (Extruded, Onion-Flavor)	13.4 g	3.8 g
665.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13.4 g	3.8 g
666.	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	13.4 g	3.8 g
667.	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	13.4 g	3.8 g
668.	Onion-Flavored Rings	13.4 g	3.8 g
669.	Unheated Cured Ham Patties (Pork)	13.3 g	3.8 g
670.	Beef Bologna (Reduced Sodium)	13.3 g	3.8 g
671.	Bratwurst (Beef, Pork, Link)	13.3 g	3.8 g
672.	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	13.3 g	3.8 g
673.	Liver Sausage Liverwurst (Pork)	13.3 g	3.8 g
674.	Pork & Beef Salami (Less Sodium)	13.3 g	3.8 g
675.	Blue Or Roquefort Cheese Dressing	13.3 g	3.8 g
676.	Bologna (Beef, Lower Sodium)	13.3 g	3.8 g
677.	Barbecue Flavored Potato Chips	13.2 g	3.7 g
678.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13.2 g	3.7 g
679.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	13.2 g	3.7 g
680.	Bologna (Chicken, Pork)	13.2 g	3.7 g
681.	Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)	13.2 g	3.7 g
682.	Potato Chips (Barbecue Flavored)	13.2 g	3.7 g
683.	Potato Chips (Sour Cream & Onion Flavored)	13.2 g	3.7 g
684.	Potato Chips (Cheese Flavored)	13.2 g	3.7 g
685.	Potato Chips (Other Flavored)	13.2 g	3.7 g
686.	Ruffled Potato Chips (Barbecue Flavored)	13.2 g	3.7 g
687.	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	13.2 g	3.7 g
688.	Ruffled Potato Chips (Cheese Flavored)	13.2 g	3.7 g
689.	Ruffled Potato Chips (Other Flavored)	13.2 g	3.7 g
690.	Reese's Peanut Butter Cups (Candies)	13.1 g	3.7 g
691.	Raw Bockwurst (Pork, Veal)	13.1 g	3.7 g
692.	Pork & Turkey Sausage (Pre-Cooked)	13.1 g	3.7 g
693.	Horseradish Sauce	13.1 g	3.7 g
694.	Peanut Butter Cookies (Refrigerated Dough)	13.1 g	3.7 g
695.	Chocolate Chip Cookies (Dry Mix)	13.1 g	3.7 g
696.	Horseradish Sauce	13.1 g	3.7 g
697.	Korean Dressing Or Marinade	13.1 g	3.7 g
698.	Reese's Peanut Butter Cup	13.1 g	3.7 g
699.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	13 g	3.7 g
700.	Smoked Cooked Beef Sausage (Cured)	13 g	3.7 g
701.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	13 g	3.7 g
702.	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	13 g	3.7 g
703.	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	13 g	3.7 g
704.	Baked Sugar Cookies (Refrigerated Dough)	13 g	3.7 g
705.	Pork, Beef Thuringer (Cervelat, Summer Sausage)	13 g	3.7 g
706.	Cooked Bratwurst (Veal)	13 g	3.7 g
707.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	13 g	3.7 g
708.	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	13 g	3.7 g
709.	Thuringer	13 g	3.7 g
710.	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	13 g	3.7 g
711.	Cooked Egg Yolk (Made With Fat)	13 g	3.7 g
712.	Vegetables In Pastry	13 g	3.7 g
713.	Milk Chocolate Coated Peanuts (Candies)	12.9 g	3.7 g
714.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	12.9 g	3.7 g
715.	Roasted Domesticated Duck (Meat & Skin)	12.9 g	3.7 g
716.	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	12.9 g	3.7 g
717.	Chocolate Covered Peanuts	12.9 g	3.7 g
718.	Cooked Duck (Unspecified If Skin Eaten)	12.8 g	3.6 g
719.	Confectioner's Coating (Peanut Butter, Candies)	12.8 g	3.6 g
720.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	12.8 g	3.6 g
721.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12.8 g	3.6 g
722.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	12.8 g	3.6 g
723.	Dark Chocolate (70-85% Cacao Solids)	12.8 g	3.6 g
724.	Beef & Pork Knackwurst (Knockwurst)	12.8 g	3.6 g
725.	Bologna (Pork, Turkey & Beef)	12.8 g	3.6 g
726.	Cooked Duck (Skin Eaten)	12.8 g	3.6 g
727.	Roasted Duck (Skin Eaten)	12.8 g	3.6 g
728.	Knockwurst	12.8 g	3.6 g
729.	Trail Mix (With Pretzels, Cereal, Or Granola)	12.8 g	3.6 g
730.	Peanut Butter Morsels	12.8 g	3.6 g
731.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	12.7 g	3.6 g
732.	Braunschweiger (A Pork Liver Sausage)	12.7 g	3.6 g
733.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	12.7 g	3.6 g
734.	Heated Beef Frankfurter	12.7 g	3.6 g
735.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	12.7 g	3.6 g
736.	Fritolay Sunchips Multigrain (French Onion Flavor)	12.7 g	3.6 g
737.	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	12.7 g	3.6 g
738.	Wiener Frankfurter Or Hot Dog (Not Further Specified)	12.7 g	3.6 g
739.	Frankfurter Or Hot Dog (Beef)	12.7 g	3.6 g
740.	Beef Sausage	12.7 g	3.6 g
741.	Liverwurst	12.7 g	3.6 g
742.	Peanut Butter & Jelly	12.7 g	3.6 g
743.	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	12.7 g	3.6 g
744.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12.6 g	3.6 g
745.	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12.6 g	3.6 g
746.	Truffles (Prepared-From-Recipe, Candies)	12.6 g	3.6 g
747.	Sesame Crunch (Candies)	12.6 g	3.6 g
748.	Reese's Nutrageous Candy Bar (Candies)	12.6 g	3.6 g
749.	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	12.6 g	3.6 g
750.	Grilled Kielbasa (Fully Cooked)	12.6 g	3.6 g
751.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12.6 g	3.6 g
752.	Cooked Fresh Beef Sausage	12.6 g	3.6 g
753.	Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor)	12.6 g	3.6 g
754.	Polish Sausage	12.6 g	3.6 g
755.	Vegetables & Cheese In Pastry	12.6 g	3.6 g
756.	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	12.6 g	3.6 g
757.	Sesame Crunch (Sahadi)	12.6 g	3.6 g
758.	Fry Sauce	12.6 g	3.6 g
759.	Trail Mix (Regular)	12.5 g	3.5 g
760.	Trail Mix (Regular, Unsalted)	12.5 g	3.5 g
761.	Hershey's Payday Bar (Candies)	12.5 g	3.5 g
762.	Danish Cinnamon Pastry (Enriched)	12.5 g	3.5 g
763.	Danish Pastry (Cinnamon, Unenriched)	12.5 g	3.5 g
764.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	12.5 g	3.5 g
765.	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	12.5 g	3.5 g
766.	Trail Mix (Not Further Specified)	12.5 g	3.5 g
767.	Nut Mixture (With Dried Fruit & Seeds)	12.5 g	3.5 g
768.	Danish Pastry (Plain Or Spice)	12.5 g	3.5 g
769.	White Chocolate (With Almonds)	12.5 g	3.5 g
770.	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	12.5 g	3.5 g
771.	Fried Broiler-fryer (Batter, Skin Only, Chicken)	12.4 g	3.5 g
772.	Canned Liver Pate (Not Specified)	12.4 g	3.5 g
773.	Smoked Pork & Beef Sausage (With Cheddar Cheese)	12.4 g	3.5 g
774.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	12.4 g	3.5 g
775.	White Clam Sauce	12.4 g	3.5 g
776.	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	12.4 g	3.5 g
777.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	12.3 g	3.5 g
778.	Mars Snackfood US Twix Peanut Butter Cookie Bars	12.3 g	3.5 g
779.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12.3 g	3.5 g
780.	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	12.3 g	3.5 g
781.	Smoked Polish Sausage (Pork & Beef)	12.3 g	3.5 g
782.	Pork Liver Cheese	12.3 g	3.5 g
783.	Liverwurst Spread	12.3 g	3.5 g
784.	Beef Sausage With Cheese	12.3 g	3.5 g
785.	Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	12.3 g	3.5 g
786.	Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	12.3 g	3.5 g
787.	Stuffed Grape Leaves (With Lamb & Rice)	12.3 g	3.5 g
788.	Twix Peanut Butter Cookie Bars	12.3 g	3.5 g
789.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12.2 g	3.5 g
790.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12.2 g	3.5 g
791.	Raw Broiler-fryer Back (Meat & Skin, Chicken)	12.2 g	3.5 g
792.	Bologna (Beef)	12.2 g	3.5 g
793.	Biscuit (With Sausage)	12.2 g	3.5 g
794.	Rye Crackers (Sandwich-Type With Cheese Filling)	12.2 g	3.5 g
795.	Unheated Kielbasa (Fully Cooked)	12.2 g	3.5 g
796.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	12.2 g	3.5 g
797.	Smoked Link Sausage (Pork & Beef)	12.2 g	3.5 g
798.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	12.2 g	3.5 g
799.	Deer Bologna	12.2 g	3.5 g
800.	Sausage On Biscuit	12.2 g	3.5 g
801.	Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)	12.2 g	3.5 g
802.	Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)	12.2 g	3.5 g
803.	Bologna (Beef)	12.2 g	3.5 g
804.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12.1 g	3.4 g
805.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12.1 g	3.4 g
806.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	12.1 g	3.4 g
807.	Sugar-Coated Almonds (Candies)	12.1 g	3.4 g
808.	Doughnuts (With Creme Filling, Yeast-Leavened)	12.1 g	3.4 g
809.	Protein Supplement Muscle Milk (Milk Based, Powder)	12.1 g	3.4 g
810.	Unheated Beef Frankfurter	12.1 g	3.4 g
811.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	12.1 g	3.4 g
812.	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	12.1 g	3.4 g
813.	Pork & Beef Sausage	12.1 g	3.4 g
814.	Sugar Wafer (Sugar Free, Cookie)	12.1 g	3.4 g
815.	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	12.1 g	3.4 g
816.	Sugar-Coated Almonds	12.1 g	3.4 g
817.	Muscle Milk (Regular, Powder)	12.1 g	3.4 g
818.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 g	3.4 g
819.	Milk Chocolate (With Almonds, Candies)	12 g	3.4 g
820.	Burger King Croissan'wich (With Sausage & Cheese)	12 g	3.4 g
821.	Cooked Lamb Ribs (Unspecified If Fat Eaten)	12 g	3.4 g
822.	Cooked Lamb Ribs (Meat & Fat Eaten)	12 g	3.4 g
823.	Milk Chocolate Candy (With Almonds)	12 g	3.4 g
824.	Sesame Seed Dressing (Regular, Salad Dressing)	11.9 g	3.4 g
825.	Shrimp (Breaded & Fried)	11.9 g	3.4 g
826.	Cheese Crackers (Low Sodium)	11.9 g	3.4 g
827.	Pickled Atlantic Herring (Fish)	11.9 g	3.4 g
828.	Pickled Herring	11.9 g	3.4 g
829.	Sesame Dressing	11.9 g	3.4 g
830.	Cheese Crackers (Reduced Sodium)	11.9 g	3.4 g
831.	Baked Pie Crust (Regular, Refrigerated)	11.8 g	3.3 g
832.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11.8 g	3.3 g
833.	KFC Extra Crispy Fried Chicken (Skin & Breading)	11.8 g	3.3 g
834.	Wheat Sandwich Crackers (With Peanut Butter Filling)	11.8 g	3.3 g
835.	Pan-Fried Kielbasa (Fully Cooked)	11.8 g	3.3 g
836.	Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)	11.8 g	3.3 g
837.	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	11.8 g	3.3 g
838.	Chocolate (With Almonds, Sweet Or Dark)	11.8 g	3.3 g
839.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.7 g	3.3 g
840.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.7 g	3.3 g
841.	Raw Egg Yolk (Fresh)	11.7 g	3.3 g
842.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	11.7 g	3.3 g
843.	Baked Oatmeal Cookies (Refrigerated Dough)	11.7 g	3.3 g
844.	Chorizo	11.7 g	3.3 g
845.	Raw Egg Yolk	11.7 g	3.3 g
846.	Cooked Egg Yolk (Made Without Fat)	11.7 g	3.3 g
847.	Popcorn (With Added Butter, Movie Theater)	11.7 g	3.3 g
848.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	11.7 g	3.3 g
849.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11.6 g	3.3 g
850.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11.6 g	3.3 g
851.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	11.6 g	3.3 g
852.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.6 g	3.3 g
853.	Pan-Fried Italian Pork Sausage (Mild)	11.6 g	3.3 g
854.	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	11.6 g	3.3 g
855.	Italian Sausage	11.6 g	3.3 g
856.	Dried Herring (Salted)	11.6 g	3.3 g
857.	Wheat- & Corn-Based Chips	11.5 g	3.3 g
858.	Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)	11.5 g	3.3 g
859.	Powdered Cream Substitute (Light)	11.5 g	3.3 g
860.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.5 g	3.3 g
861.	Dark Chocolate (60-69% Cacao Solids)	11.5 g	3.3 g
862.	Honey Mustard Salad Dressing (Regular)	11.5 g	3.3 g
863.	Pan-Fried Pork Sausage (Link/Patty)	11.5 g	3.3 g
864.	Fritolay Sunchips Multigrain Snack (Original Flavor)	11.5 g	3.3 g
865.	Powder Cream Substitute (Fat Free)	11.5 g	3.3 g
866.	Powder Cream Substitute (Fat Free, Flavored)	11.5 g	3.3 g
867.	Smoked Or Cured Ham (Ground Patty)	11.5 g	3.3 g
868.	Sausage (Not Cold Cut, Not Further Specified)	11.5 g	3.3 g
869.	Pork Sausage	11.5 g	3.3 g
870.	Pickled Sausage	11.5 g	3.3 g
871.	Beef Wellington	11.5 g	3.3 g
872.	Codfish Salad (Serenata, Puerto Rican Style)	11.5 g	3.3 g
873.	Sun Chips Multigrain Chips	11.5 g	3.3 g
874.	Cracker Chips	11.5 g	3.3 g
875.	Honey Mustard Dressing	11.5 g	3.3 g
876.	Powdered Cream Substitute (Light)	11.5 g	3.3 g
877.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.4 g	3.2 g
878.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11.4 g	3.2 g
879.	Palm Kernel Oil	11.4 g	3.2 g
880.	Babassu Oil	11.4 g	3.2 g
881.	Meat Frankfurter	11.4 g	3.2 g
882.	Raw Ground Beef (75% Lean Meat / 25% Fat)	11.4 g	3.2 g
883.	Mortadella (Beef, Pork)	11.4 g	3.2 g
884.	Wheat Crackers (Low Salt)	11.4 g	3.2 g
885.	Mortadella	11.4 g	3.2 g
886.	Popcorn (Not Further Specified)	11.4 g	3.2 g
887.	Microwave Popcorn (Not Further Specified)	11.4 g	3.2 g
888.	Microwave Popcorn (Plain)	11.4 g	3.2 g
889.	Microwave Popcorn (Butter Flavored)	11.4 g	3.2 g
890.	Chocolate Covered Peanut Butter	11.4 g	3.2 g
891.	Beef Jerky (Chopped & Formed)	11.3 g	3.2 g
892.	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	11.3 g	3.2 g
893.	Pickled Green Olives (Canned Or Bottled)	11.3 g	3.2 g
894.	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	11.3 g	3.2 g
895.	Danish Cheese Pastry	11.3 g	3.2 g
896.	Baked Chocolate Chip Cookies (Refrigerated Dough)	11.3 g	3.2 g
897.	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	11.3 g	3.2 g
898.	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	11.3 g	3.2 g
899.	Beef Jerky	11.3 g	3.2 g
900.	Pork Jerky	11.3 g	3.2 g
901.	Danish Pastry (With Cheese)	11.3 g	3.2 g
902.	Cracker (Sandwich-Type, Cheese-Filled)	11.3 g	3.2 g
903.	Microwave Popcorn (Cheese Flavored)	11.3 g	3.2 g
904.	Microwave Popcorn (Other Flavored)	11.3 g	3.2 g
905.	Green Olives	11.3 g	3.2 g
906.	M&M's Almond Chocolate Candies	11.3 g	3.2 g
907.	Yogurt Covered Peanuts	11.3 g	3.2 g
908.	Sweet Chocolate (Candies)	11.2 g	3.2 g
909.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	11.2 g	3.2 g
910.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.2 g	3.2 g
911.	Mace (Ground, Spices)	11.2 g	3.2 g
912.	Margarine (Spread, 35-39% Fat, Tub)	11.2 g	3.2 g
913.	Pecan Pie (Prepared From Recipe)	11.2 g	3.2 g
914.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11.2 g	3.2 g
915.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11.2 g	3.2 g
916.	Smoked Link Sausage (Pork)	11.2 g	3.2 g
917.	Peanut Butter Sandwich Cookies (Regular)	11.2 g	3.2 g
918.	Smoked Eel	11.2 g	3.2 g
919.	Peanut Butter Sandwich Cookie	11.2 g	3.2 g
920.	French Toast Sticks (Plain, From Fast Food / Restaurant)	11.2 g	3.2 g
921.	Pasta With Pesto Sauce	11.1 g	3.2 g
922.	Cooked Salami (Soft)	11.1 g	3.2 g
923.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	11.1 g	3.1 g
924.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	11.1 g	3.1 g
925.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	11.1 g	3.1 g
926.	Cooked Beef & Pork Salami	11.1 g	3.1 g
927.	Pbm Products Store Brand Infant Formula (Powder)	11.1 g	3.1 g
928.	Dutch Brand Loaf (Chicken, Pork & Beef)	11.1 g	3.1 g
929.	Sugar Cookies (Refrigerated Dough)	11.1 g	3.1 g
930.	Cream Puff Shell (Prepared From Recipe)	11.1 g	3.1 g
931.	Mixed Seeds	11.1 g	3.1 g
932.	Cream Puff (No Filling Or Icing)	11.1 g	3.1 g
933.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	11 g	3.1 g
934.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	11 g	3.1 g
935.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	11 g	3.1 g
936.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	11 g	3.1 g
937.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	11 g	3.1 g
938.	Soybean Lecithin Oil	11 g	3.1 g
939.	Raw Italian Pork Sausage (Mild)	11 g	3.1 g
940.	Granola (Homemade, Cereals Ready-To-Eat)	11 g	3.1 g
941.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11 g	3.1 g
942.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11 g	3.1 g
943.	Granola (Homemade)	11 g	3.1 g
944.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10.9 g	3.1 g
945.	Sesame Sticks (Wheat-Based, Salted)	10.9 g	3.1 g
946.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10.9 g	3.1 g
947.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	10.9 g	3.1 g
948.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10.9 g	3.1 g
949.	Sesame Sticks (Wheat-Based, Unsalted)	10.9 g	3.1 g
950.	Peanut Flour (Low Fat)	10.9 g	3.1 g
951.	Pork Frankfurter	10.9 g	3.1 g
952.	Boiled Peanuts (With Salt, All Types)	10.9 g	3.1 g
953.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	10.9 g	3.1 g
954.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	10.9 g	3.1 g
955.	Stuffed Grape Leaves (With Beef & Rice)	10.9 g	3.1 g
956.	Boiled Peanuts	10.9 g	3.1 g
957.	Dietetic Or Low Calorie Candy (Chocolate Covered)	10.9 g	3.1 g
958.	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	10.9 g	3.1 g
959.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	10.8 g	3.1 g
960.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10.8 g	3.1 g
961.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10.8 g	3.1 g
962.	Coconut-Nut Frosting (Ready-To-Eat)	10.8 g	3.1 g
963.	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	10.8 g	3.1 g
964.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	10.8 g	3.1 g
965.	Crispy Bar With Peanut Butter Filling (Candies)	10.8 g	3.1 g
966.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)	10.8 g	3.1 g
967.	Boiled Meat & Poultry Frankfurter	10.8 g	3.1 g
968.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10.8 g	3.1 g
969.	Peanut Butter Cookies (Regular, Commercially Prepared)	10.8 g	3.1 g
970.	Pita Chips (Salted)	10.8 g	3.1 g
971.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)	10.8 g	3.1 g
972.	Pbm Products Store Brand Infant Formula (Soy, Powder)	10.8 g	3.1 g
973.	Brownies (Prepared From Recipe, Cookies)	10.8 g	3.1 g
974.	Peanut Butter Cookies (Prepared From Recipe)	10.8 g	3.1 g
975.	Miso Sauce	10.8 g	3.1 g
976.	Peanut Butter Cookie	10.8 g	3.1 g
977.	Peanut Butter Filled Sandwich (Ritz, Crackers)	10.8 g	3.1 g
978.	Cheese Filled Sandwich (Ritz, Crackers)	10.8 g	3.1 g
979.	Pita Chips	10.8 g	3.1 g
980.	Halvah (Plain)	10.8 g	3.1 g
981.	Reese's Sticks	10.8 g	3.1 g
982.	Reese's Crispy Crunchy Bar	10.8 g	3.1 g
983.	Mars Snackfood US Mars Almond Bar (Candies)	10.7 g	3 g
984.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	10.7 g	3 g
985.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	10.7 g	3 g
986.	Chick-fil-A Hash Browns	10.7 g	3 g
987.	Cream Of Vegetable Soup (Dry, Powder)	10.7 g	3 g
988.	Grilled Meat & Poultry Frankfurter	10.7 g	3 g
989.	Dry-Heated Halibut (Greenland, Fish)	10.7 g	3 g
990.	Heated Meat Frankfurter	10.7 g	3 g
991.	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	10.7 g	3 g
992.	Mars Almond Bar	10.7 g	3 g
993.	Beef Salami	10.6 g	3 g
994.	Cracker (Low Sodium, Snack)	10.6 g	3 g
995.	Cream Crackers (Gamesa Sabrosas)	10.6 g	3 g
996.	5th Avenue Candy Bar (Candies)	10.6 g	3 g
997.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10.6 g	3 g
998.	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	10.6 g	3 g
999.	Cooked Beef Salami	10.6 g	3 g
1000.	Bologna (Chicken, Turkey, Pork)	10.6 g	3 g

Figure 1. Foods with total monounsaturated fatty acids 1 to 1000

Foods Ranked 1001 - 2000 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Smoked Sablefish (Fish)	10.6 g	3 g
1002.	Raw Chorizo (Link Or Ground, Pork Sausage)	10.6 g	3 g
1003.	Oatmeal Cookies (Dry Mix)	10.6 g	3 g
1004.	Crackers (Regular, Standard Snack-Type, Low Salt)	10.6 g	3 g
1005.	Peanut Butter Cookie (With Chocolate)	10.6 g	3 g
1006.	Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)	10.6 g	3 g
1007.	Bologna (Pork & Beef)	10.5 g	3 g
1008.	Smoked Bologna Ring	10.5 g	3 g
1009.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	10.5 g	3 g
1010.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	10.5 g	3 g
1011.	Mayonnaise Imitation Salad Dressing (Soybean Without Cholesterol)	10.5 g	3 g
1012.	Bologna (Beef & Pork)	10.5 g	3 g
1013.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	10.5 g	3 g
1014.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	10.5 g	3 g
1015.	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	10.5 g	3 g
1016.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	10.5 g	3 g
1017.	Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)	10.5 g	3 g
1018.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)	10.5 g	3 g
1019.	Oatmeal Cookies (Refrigerated Dough)	10.5 g	3 g
1020.	Beef & Pork (Frankfurter Or Hot Dog)	10.5 g	3 g
1021.	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	10.5 g	3 g
1022.	Meat & Poultry (Frankfurter Or Hot Dog)	10.5 g	3 g
1023.	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	10.5 g	3 g
1024.	Raw Cookie Batter Or Dough	10.5 g	3 g
1025.	Chocolate (Sweet Or Dark)	10.5 g	3 g
1026.	Slim Fast Shake Mix (Powder)	10.5 g	3 g
1027.	Slim Fast Shake Mix (Sugar Free, Powder)	10.5 g	3 g
1028.	French Cruller	10.4 g	3 g
1029.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	10.4 g	2.9 g
1030.	Butternuts (Dried, Nuts)	10.4 g	2.9 g
1031.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10.4 g	2.9 g
1032.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.4 g	2.9 g
1033.	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	10.4 g	2.9 g
1034.	Wheat Sandwich Crackers (With Cheese Filling)	10.4 g	2.9 g
1035.	Doughnuts (French Crullers, Glazed)	10.4 g	2.9 g
1036.	Margarine Spread (40-49% Fat, Tub)	10.4 g	2.9 g
1037.	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	10.4 g	2.9 g
1038.	Chocolate Chip Cookies (Refrigerated Dough)	10.4 g	2.9 g
1039.	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	10.4 g	2.9 g
1040.	Dip (Not Further Specified)	10.4 g	2.9 g
1041.	Chipotle Dip (Regular)	10.4 g	2.9 g
1042.	Dill Dip (Regular)	10.4 g	2.9 g
1043.	Ranch Dip (Regular)	10.4 g	2.9 g
1044.	Vegetable Dip (Regular)	10.4 g	2.9 g
1045.	Cooked Eel (Unspecified Cooking Method)	10.4 g	2.9 g
1046.	Pickled Herring (In Cream Sauce)	10.4 g	2.9 g
1047.	Popcorn (With Added Butter Or Margarine, Popped In Oil)	10.4 g	2.9 g
1048.	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	10.4 g	2.9 g
1049.	Whole Grain Waffle (From Fast Food / Restaurant)	10.4 g	2.9 g
1050.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10.3 g	2.9 g
1051.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10.3 g	2.9 g
1052.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10.3 g	2.9 g
1053.	Bologna (Meat & Poultry)	10.3 g	2.9 g
1054.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10.3 g	2.9 g
1055.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	10.3 g	2.9 g
1056.	Mead Johnson Enfamil (With Iron, Powder, Infant Formula)	10.3 g	2.9 g
1057.	Mother's Loaf (Pork)	10.3 g	2.9 g
1058.	Crackers (Flavored, Fish-Shaped)	10.3 g	2.9 g
1059.	Dry-Heated Sablefish (Fish)	10.3 g	2.9 g
1060.	Bologna (Not Further Specified)	10.3 g	2.9 g
1061.	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	10.3 g	2.9 g
1062.	Taco Shell (Flour)	10.3 g	2.9 g
1063.	Peanut Butter Cake Or Cupcake	10.3 g	2.9 g
1064.	Refrigerated Pie Crust (Regular, Unbaked)	10.2 g	2.9 g
1065.	Sage Valley Gluten Free Vanilla Sandwich Cookies	10.2 g	2.9 g
1066.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	10.2 g	2.9 g
1067.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.2 g	2.9 g
1068.	Roasted Domesticated Goose (Meat & Skin)	10.2 g	2.9 g
1069.	Falafel (Home-Prepared)	10.2 g	2.9 g
1070.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	10.2 g	2.9 g
1071.	Doughnuts (With Jelly Filling, Yeast-Leavened)	10.2 g	2.9 g
1072.	Archway Home Style Cookies Peanut Butter	10.2 g	2.9 g
1073.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	10.2 g	2.9 g
1074.	Roasted Wild Goose	10.2 g	2.9 g
1075.	Cheese-Filled Frankfurter Or Hot Dog	10.2 g	2.9 g
1076.	Honey-Roasted Walnuts	10.2 g	2.9 g
1077.	Plain Waffle (From Fast Food / Restaurant)	10.2 g	2.9 g
1078.	Chocolate Waffle (From Fast Food / Restaurant)	10.2 g	2.9 g
1079.	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	10.2 g	2.9 g
1080.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	10.1 g	2.9 g
1081.	Reheated Frozen Chicken Thighs (Breaded)	10.1 g	2.9 g
1082.	Simmered Beef Tongue (Variety Meats & By-Products)	10.1 g	2.9 g
1083.	Beerwurst (Beer Salami, Pork & Beef)	10.1 g	2.9 g
1084.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.1 g	2.9 g
1085.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	10.1 g	2.9 g
1086.	Beerwurst (Pork & Beef)	10.1 g	2.9 g
1087.	Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)	10.1 g	2.9 g
1088.	Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)	10.1 g	2.9 g
1089.	Puri Or Poori Bread (Indian Puffed Bread, Wheat)	10.1 g	2.9 g
1090.	Puerto Rican Cookies (Mantecaditos Polvorones)	10.1 g	2.9 g
1091.	Cheese Flavored Corn Snacks	10.1 g	2.9 g
1092.	Cheetos (Cheese Flavored Corn Snacks)	10.1 g	2.9 g
1093.	Date Candy	10.1 g	2.9 g
1094.	Bologna (With Cheese)	10.1 g	2.9 g
1095.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	10.1 g	2.9 g
1096.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	10.1 g	2.9 g
1097.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	10.1 g	2.9 g
1098.	Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)	10.1 g	2.8 g
1099.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	10 g	2.8 g
1100.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 g	2.8 g
1101.	Gruyere (Cheese)	10 g	2.8 g
1102.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	10 g	2.8 g
1103.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	10 g	2.8 g
1104.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	10 g	2.8 g
1105.	Oatmeal Cookies (Regular, Commercially Prepared)	10 g	2.8 g
1106.	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	10 g	2.8 g
1107.	Braised Lamb Tongue (Variety Meats & By-Products)	10 g	2.8 g
1108.	Gruyere (Cheese)	10 g	2.8 g
1109.	Cooked Tongue	10 g	2.8 g
1110.	Applesauce Cookie	10 g	2.8 g
1111.	Chocolate Cookie (Made With Oatmeal & Coconut, No-Bake)	10 g	2.8 g
1112.	Oatmeal Cookie	10 g	2.8 g
1113.	Oatmeal Cookie (With Raisins)	10 g	2.8 g
1114.	Oatmeal Cookie (With Chocolate Chips)	10 g	2.8 g
1115.	Oatmeal Cookie (With Chocolate & Peanut Butter, No-Bake)	10 g	2.8 g
1116.	Pumpkin Cookie	10 g	2.8 g
1117.	Breakfast Pastry (Not Further Specified)	10 g	2.8 g
1118.	Danish Pastry (With Fruit)	10 g	2.8 g
1119.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	10 g	2.8 g
1120.	Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)	10 g	2.8 g
1121.	Quiche (With Meat, Poultry Or Fish)	10 g	2.8 g
1122.	Biscuit (With Egg & Sausage)	10 g	2.8 g
1123.	Egg & Sausage On Biscuit	10 g	2.8 g
1124.	Semisweet Chocolate (Candies)	10 g	2.8 g
1125.	Chocolate (Semi-Sweet Morsel)	10 g	2.8 g
1126.	Raw Egg Yolk (Frozen, Pasteurized)	10 g	2.8 g
1127.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 g	2.8 g
1128.	Pickled Mackerel	10 g	2.8 g
1129.	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	9.9 g	2.8 g
1130.	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	9.9 g	2.8 g
1131.	Semisweet Chocolate (Made With Butter, Candies)	9.9 g	2.8 g
1132.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9.9 g	2.8 g
1133.	Unheated Meat & Poultry Frankfurter	9.9 g	2.8 g
1134.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	9.9 g	2.8 g
1135.	Luncheon Sausage (Pork & Beef)	9.9 g	2.8 g
1136.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9.9 g	2.8 g
1137.	Fried Chicken Wing (Coated, From Fast Food)	9.9 g	2.8 g
1138.	Fried Chicken Wing (Coated, From Restaurant)	9.9 g	2.8 g
1139.	Chicken Wings (Plain, From Fast Food / Restaurant)	9.9 g	2.8 g
1140.	White Baked Potato Chips (Restructured)	9.9 g	2.8 g
1141.	Fennel Seed (Spices)	9.9 g	2.8 g
1142.	Baked Potato Chips (Plain)	9.9 g	2.8 g
1143.	Potato Chips (Plain, Popped)	9.9 g	2.8 g
1144.	Potato Chips (Popped, Not Further Specified)	9.9 g	2.8 g
1145.	Baked White Potato Chips (Restructured)	9.9 g	2.8 g
1146.	Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)	9.9 g	2.8 g
1147.	Chocolate Covered Caramel (With Nuts & Cereal)	9.9 g	2.8 g
1148.	Oriental Mix (Rice-Based)	9.9 g	2.8 g
1149.	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	9.9 g	2.8 g
1150.	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	9.9 g	2.8 g
1151.	Baked Potato Chips (Flavored)	9.9 g	2.8 g
1152.	Potato Chips (Popped, Flavored)	9.9 g	2.8 g
1153.	Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)	9.9 g	2.8 g
1154.	Cooked Tongue (Smoked, Cured, Or Pickled)	9.9 g	2.8 g
1155.	Potato Chips (Plain, Unsalted)	9.8 g	2.8 g
1156.	Unprepared Pork Sausage (Link/Patty)	9.8 g	2.8 g
1157.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	9.8 g	2.8 g
1158.	Raw Beef Carcass (Grade: Select, Meat & Fat)	9.8 g	2.8 g
1159.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	9.8 g	2.8 g
1160.	Popcorn (Popped In Oil, Unbuttered)	9.8 g	2.8 g
1161.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	9.8 g	2.8 g
1162.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	9.8 g	2.8 g
1163.	Powdered Cream Substitute	9.8 g	2.8 g
1164.	Raw Avocados (All Commercial Varieties)	9.8 g	2.8 g
1165.	Raw Avocados (California)	9.8 g	2.8 g
1166.	Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)	9.8 g	2.8 g
1167.	Powdered Cream Substitute	9.8 g	2.8 g
1168.	Powder Cream Substitute (Sugar Free, Flavored)	9.8 g	2.8 g
1169.	Raw Avocado	9.8 g	2.8 g
1170.	Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)	9.8 g	2.8 g
1171.	Avocado (For Use On A Sandwich)	9.8 g	2.8 g
1172.	Powder Cream Substitute (Sugar Free)	9.8 g	2.8 g
1173.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	9.8 g	2.8 g
1174.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	9.8 g	2.8 g
1175.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9.8 g	2.8 g
1176.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	9.8 g	2.8 g
1177.	Anise Seed (Spices)	9.8 g	2.8 g
1178.	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	9.8 g	2.8 g
1179.	Apple Fritter	9.8 g	2.8 g
1180.	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	9.8 g	2.8 g
1181.	Meat Knish (Pastry Filled With Meat)	9.8 g	2.8 g
1182.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	9.8 g	2.8 g
1183.	Halvah (Chocolate Covered)	9.8 g	2.8 g
1184.	Chicken Wing (With Hot Pepper Sauce)	9.8 g	2.8 g
1185.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	9.8 g	2.8 g
1186.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	9.8 g	2.8 g
1187.	Fried Chicken Wings (Meat, Skin & Breading)	9.8 g	2.8 g
1188.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9.7 g	2.8 g
1189.	Cooked Ground Or Patty Of Pork (Breaded)	9.7 g	2.8 g
1190.	Chocolate Cheesecake	9.7 g	2.8 g
1191.	Bologna (Pork)	9.7 g	2.8 g
1192.	Bologna (Pork)	9.7 g	2.8 g
1193.	Stuffed Green Olives	9.7 g	2.8 g
1194.	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	9.7 g	2.8 g
1195.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9.7 g	2.8 g
1196.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	9.7 g	2.8 g
1197.	Cooked Pork Sausage (Reduced Sodium)	9.7 g	2.8 g
1198.	Raw Squab (Pigeon, Meat & Skin)	9.7 g	2.8 g
1199.	Turkey Or Chicken & Pork Sausage	9.7 g	2.8 g
1200.	Hershey's Skor Toffee Bar (Candies)	9.7 g	2.8 g
1201.	Chocolate Covered Toffee	9.7 g	2.8 g
1202.	Popcorn (Cheese-Flavor)	9.7 g	2.7 g
1203.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	9.7 g	2.7 g
1204.	Polish Sausage (Hot, Beef With Chicken)	9.7 g	2.7 g
1205.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	9.7 g	2.7 g
1206.	Bologna (Beef, Chicken, Pork)	9.7 g	2.7 g
1207.	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	9.7 g	2.7 g
1208.	Popcorn (Ready-To-Eat Packaged, Other Flavored)	9.7 g	2.7 g
1209.	Popcorn (Flavored)	9.7 g	2.7 g
1210.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	9.7 g	2.7 g
1211.	Turnover (Meat-Filled, No Gravy)	9.7 g	2.7 g
1212.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9.7 g	2.7 g
1213.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9.7 g	2.7 g
1214.	Chicken Wings (Plain, From Other Sources)	9.7 g	2.7 g
1215.	Canned Vienna Sausage (Beef, Chicken, Pork)	9.6 g	2.7 g
1216.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9.6 g	2.7 g
1217.	Canned Vienna Sausage	9.6 g	2.7 g
1218.	Cooked Lamb Chop (Unspecified If Fat Eaten)	9.6 g	2.7 g
1219.	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	9.6 g	2.7 g
1220.	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	9.6 g	2.7 g
1221.	Cooked Lamb Loin Chops (Meat & Fat Eaten)	9.6 g	2.7 g
1222.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	9.6 g	2.7 g
1223.	Raw Ground Lamb	9.6 g	2.7 g
1224.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	9.6 g	2.7 g
1225.	Ham (Minced)	9.6 g	2.7 g
1226.	Dried Sardines	9.6 g	2.7 g
1227.	Gerber Good Start 2 Protect Plus (Infant Formula, Powder)	9.6 g	2.7 g
1228.	Fried Dumpling (Puerto Rican Style)	9.6 g	2.7 g
1229.	Dark Chocolate (45- 59% Cacao Solids)	9.5 g	2.7 g
1230.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9.5 g	2.7 g
1231.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.5 g	2.7 g
1232.	White Corn Tortilla Chips (Unsalted)	9.5 g	2.7 g
1233.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9.5 g	2.7 g
1234.	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	9.5 g	2.7 g
1235.	Dry Roasted Hulled Sunflower Seeds	9.5 g	2.7 g
1236.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9.5 g	2.7 g
1237.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	9.5 g	2.7 g
1238.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	9.5 g	2.7 g
1239.	Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)	9.5 g	2.7 g
1240.	French Toast Sticks	9.5 g	2.7 g
1241.	Burger King French Toast Sticks	9.5 g	2.7 g
1242.	Croutons (Seasoned)	9.5 g	2.7 g
1243.	Unroasted Hulled Sunflower Seeds (Without Salt)	9.5 g	2.7 g
1244.	Sunflower Seeds (Not Further Specified)	9.5 g	2.7 g
1245.	Croutons	9.5 g	2.7 g
1246.	French Toast Sticks (Plain)	9.5 g	2.7 g
1247.	Gerber Good Start Protect Plus (Infant Formula, Powder)	9.5 g	2.7 g
1248.	Granola Bars (Soft, Almond, Confectioners Coating)	9.5 g	2.7 g
1249.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	9.5 g	2.7 g
1250.	Kashi TLC Chewy Granola Bar	9.5 g	2.7 g
1251.	Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)	9.5 g	2.7 g
1252.	Corn-Based Chips (Extruded, Barbecue-Flavor)	9.5 g	2.7 g
1253.	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	9.5 g	2.7 g
1254.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.5 g	2.7 g
1255.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.5 g	2.7 g
1256.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9.5 g	2.7 g
1257.	Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)	9.5 g	2.7 g
1258.	Guacamole	9.5 g	2.7 g
1259.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	9.5 g	2.7 g
1260.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	9.5 g	2.7 g
1261.	Kraft Cornnuts (Plain)	9.5 g	2.7 g
1262.	Glutino Gluten Free Wafers (Milk Chocolate)	9.5 g	2.7 g
1263.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.5 g	2.7 g
1264.	Gluten-Free Cookies (Chocolate Wafer)	9.5 g	2.7 g
1265.	Corn Nuts	9.5 g	2.7 g
1266.	Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)	9.5 g	2.7 g
1267.	Chinese Cabbage Salad (With Dressing)	9.5 g	2.7 g
1268.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.5 g	2.7 g
1269.	Raw Fresh Ground Pork	9.4 g	2.7 g
1270.	Chocolate Covered Candies (Caramel With Nuts)	9.4 g	2.7 g
1271.	Chocolate Covered Caramel With Nuts	9.4 g	2.7 g
1272.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9.4 g	2.7 g
1273.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	9.4 g	2.7 g
1274.	Green Goddess (Regular, Salad Dressing)	9.4 g	2.7 g
1275.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.4 g	2.7 g
1276.	Avocado Dressing	9.4 g	2.7 g
1277.	Dill Seed (Spices)	9.4 g	2.7 g
1278.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9.4 g	2.7 g
1279.	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	9.4 g	2.7 g
1280.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	9.4 g	2.7 g
1281.	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	9.4 g	2.7 g
1282.	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	9.4 g	2.7 g
1283.	Roasted Hulled Sunflower Seeds (Salted)	9.4 g	2.7 g
1284.	Microwaved Turkey Bacon	9.4 g	2.7 g
1285.	Cooked Turkey Bacon	9.4 g	2.7 g
1286.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	9.4 g	2.7 g
1287.	Potato Knish (Pastry Filled With Potato)	9.4 g	2.7 g
1288.	Broiled Frozen Ground Beef Patties	9.4 g	2.7 g
1289.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9.4 g	2.7 g
1290.	Dumpling (Meat-Filled)	9.4 g	2.7 g
1291.	Port De Salut (Cheese)	9.3 g	2.6 g
1292.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9.3 g	2.6 g
1293.	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	9.3 g	2.6 g
1294.	Marshmallow Cookie (Chocolate-Covered)	9.3 g	2.6 g
1295.	Marshmallow Pie Cookie (Chocolate Covered)	9.3 g	2.6 g
1296.	Marshmallow Cookie (With Coconut)	9.3 g	2.6 g
1297.	Puerto Rican Style Meat Loaf (Albondigon)	9.3 g	2.6 g
1298.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9.3 g	2.6 g
1299.	Corn Chips (Flavored)	9.3 g	2.6 g
1300.	Bologna (Beef, Chicken, & Pork)	9.3 g	2.6 g
1301.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	9.3 g	2.6 g
1302.	Raw Poultry (Mechanically Deboned, From Mature Hens)	9.3 g	2.6 g
1303.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	9.3 g	2.6 g
1304.	Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	9.3 g	2.6 g
1305.	Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	9.3 g	2.6 g
1306.	Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	9.3 g	2.6 g
1307.	Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	9.3 g	2.6 g
1308.	Peanut Butter Sandwich	9.3 g	2.6 g
1309.	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	9.3 g	2.6 g
1310.	Roasted Fresh Pork Back Ribs (Meat & Fat)	9.3 g	2.6 g
1311.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	9.3 g	2.6 g
1312.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	9.3 g	2.6 g
1313.	Colby Cheese	9.3 g	2.6 g
1314.	Colby Cheese	9.3 g	2.6 g
1315.	Chocolate Sandwich Cookie	9.3 g	2.6 g
1316.	Chocolate & Vanilla Sandwich Cookie	9.3 g	2.6 g
1317.	Cooked Ground Beef Patty (For Fast Food Sandwiches)	9.3 g	2.6 g
1318.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	9.3 g	2.6 g
1319.	Fried Pastry (Cookie Type)	9.3 g	2.6 g
1320.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	9.3 g	2.6 g
1321.	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	9.3 g	2.6 g
1322.	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	9.3 g	2.6 g
1323.	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	9.3 g	2.6 g
1324.	Cooked Fresh Ground Pork	9.3 g	2.6 g
1325.	Unsweetened Liquid Baking Chocolate	9.2 g	2.6 g
1326.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	9.2 g	2.6 g
1327.	Cooked Corned Beef Brisket (Cured Beef)	9.2 g	2.6 g
1328.	Miniature Cinnamon Rolls (Fast Food)	9.2 g	2.6 g
1329.	Dry-Heated Eel (Mixed Species, Fish)	9.2 g	2.6 g
1330.	Pickled Beef	9.2 g	2.6 g
1331.	Cooked Corned Beef (Unspecified If Fat Eaten)	9.2 g	2.6 g
1332.	Cooked Corned Beef (Meat & Fat Eaten)	9.2 g	2.6 g
1333.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9.2 g	2.6 g
1334.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.2 g	2.6 g
1335.	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	9.2 g	2.6 g
1336.	Sandwich Cookie (Sugar Free)	9.2 g	2.6 g
1337.	Ranch Dressing (Regular, Salad Dressing)	9.2 g	2.6 g
1338.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	9.2 g	2.6 g
1339.	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	9.2 g	2.6 g
1340.	Salad Dressing For Salads (Not Further Specified)	9.2 g	2.6 g
1341.	Creamy Dressing	9.2 g	2.6 g
1342.	Frozen Meatballs (Italian Style)	9.2 g	2.6 g
1343.	Low-Sodium Cheese (Cheddar Or Colby)	9.2 g	2.6 g
1344.	Cheddar (Cheese, Reduced Sodium)	9.2 g	2.6 g
1345.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	9.2 g	2.6 g
1346.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.2 g	2.6 g
1347.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9.2 g	2.6 g
1348.	Cooked Ground Or Patty Of Pork	9.2 g	2.6 g
1349.	Canned Ham (Chopped)	9.2 g	2.6 g
1350.	Sweet Potato Chips (Unsalted)	9.2 g	2.6 g
1351.	Cooked Turkey Tail	9.2 g	2.6 g
1352.	Bologna (Beef & Pork, Lowfat)	9.1 g	2.6 g
1353.	Bologna (Beef & Pork, Low Fat)	9.1 g	2.6 g
1354.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9.1 g	2.6 g
1355.	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	9.1 g	2.6 g
1356.	Corn-Based Chips (Plain, Extruded)	9.1 g	2.6 g
1357.	Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)	9.1 g	2.6 g
1358.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	9.1 g	2.6 g
1359.	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	9.1 g	2.6 g
1360.	Corn Chips (Plain, Fritos)	9.1 g	2.6 g
1361.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	9.1 g	2.6 g
1362.	Sweet Potato Chips	9.1 g	2.6 g
1363.	Unsweetened Heavy Cream (Whipped)	9.1 g	2.6 g
1364.	White Chocolate (Candies)	9.1 g	2.6 g
1365.	Heavy Whipping Cream (Fluid)	9.1 g	2.6 g
1366.	Heavy Cream (Fluid)	9.1 g	2.6 g
1367.	White Chocolate	9.1 g	2.6 g
1368.	Unsweetened Light Cream (Whipped)	9.1 g	2.6 g
1369.	Tortilla Chips (Nacho Cheese)	9.1 g	2.6 g
1370.	Light Whipping Cream (Fluid)	9.1 g	2.6 g
1371.	Corn Chips (Flavored, Fritos)	9.1 g	2.6 g
1372.	Tortilla Chips (Flavored)	9.1 g	2.6 g
1373.	Doritos Tortilla Chips (Nacho Cheese Flavor)	9.1 g	2.6 g
1374.	Doritos Tortilla Chips (Other Flavors)	9.1 g	2.6 g
1375.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	9.1 g	2.6 g
1376.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	9.1 g	2.6 g
1377.	Sunflower Seeds (Flavored)	9.1 g	2.6 g
1378.	Nature Valley Sweet & Salty Granola Bar	9.1 g	2.6 g
1379.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	9.1 g	2.6 g
1380.	Cheese Sweet Rolls	9.1 g	2.6 g
1381.	Corn Chips (Plain)	9.1 g	2.6 g
1382.	Corn-Based Chips (Extruded, Unsalted)	9 g	2.6 g
1383.	Steamed Or Poached Eel	9 g	2.6 g
1384.	Fried Chicken Wing (Coated, From Pre-Cooked)	9 g	2.6 g
1385.	Chicken Wings (Plain, From Precooked)	9 g	2.6 g
1386.	Chocolate Frosting (Creamy, Ready-To-Eat)	9 g	2.6 g
1387.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	9 g	2.6 g
1388.	Colby Jack (Cheese)	9 g	2.6 g
1389.	Chocolate Icing	9 g	2.6 g
1390.	Corn Fritter	9 g	2.6 g
1391.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	9 g	2.5 g
1392.	Brownie (With Icing Or Filling, Cookie)	9 g	2.5 g
1393.	Uncooked Frozen Chicken Patty	9 g	2.5 g
1394.	Beerwurst (Beer Salami, Pork)	9 g	2.5 g
1395.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	9 g	2.5 g
1396.	Toffee (Prepared-From-Recipe, Candies)	9 g	2.5 g
1397.	Brownies (Cookies, Commercially Prepared)	9 g	2.5 g
1398.	Biscuit (With Egg & Bacon)	9 g	2.5 g
1399.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	9 g	2.5 g
1400.	Egg & Bacon On Biscuit	9 g	2.5 g
1401.	Brownie (Cookie, Unspecified Icing)	9 g	2.5 g
1402.	Brownie (Without Icing, Cookie)	9 g	2.5 g
1403.	Butterscotch Cookie (Brownie)	9 g	2.5 g
1404.	Tortilla Chips (Nacho-Flavor, Reduced Fat)	9 g	2.5 g
1405.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	9 g	2.5 g
1406.	Reese's Fast Break (Milk Chocolate Peanut Butter & Soft Nougats, Candies)	8.9 g	2.5 g
1407.	Pimento Cheese (Pasteurized Process)	8.9 g	2.5 g
1408.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.9 g	2.5 g
1409.	Archway Home Style Cookies Chocolate Chip Ice Box	8.9 g	2.5 g
1410.	Roasted Walnuts (Salted)	8.9 g	2.5 g
1411.	Roasted Walnuts (Without Salt)	8.9 g	2.5 g
1412.	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	8.9 g	2.5 g
1413.	Chow Mein (Chinese, Noodles)	8.9 g	2.5 g
1414.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8.9 g	2.5 g
1415.	English Walnuts (Nuts)	8.9 g	2.5 g
1416.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	8.9 g	2.5 g
1417.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	8.9 g	2.5 g
1418.	Instant Mocha Coffee (Sweetened)	8.9 g	2.5 g
1419.	Baked Taco Shells (Without Added Salt)	8.9 g	2.5 g
1420.	American Cheese (Reduced Sodium)	8.9 g	2.5 g
1421.	Walnuts (Not Further Specified)	8.9 g	2.5 g
1422.	Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)	8.9 g	2.5 g
1423.	Slim Fast Shake Mix (High Protein, Powder)	8.9 g	2.5 g
1424.	Topping From Meat Pizza	8.9 g	2.5 g
1425.	Fried Chicken Wing (Coated, From Raw)	8.9 g	2.5 g
1426.	Hard Pretzels (Peanut Butter Filled)	8.9 g	2.5 g
1427.	French Dressing (Regular, Commercial, Salad Dressing)	8.9 g	2.5 g
1428.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	8.9 g	2.5 g
1429.	Cream Cheese	8.9 g	2.5 g
1430.	Cream Cheese	8.9 g	2.5 g
1431.	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	8.9 g	2.5 g
1432.	French Or Catalina Dressing	8.9 g	2.5 g
1433.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	8.9 g	2.5 g
1434.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	8.9 g	2.5 g
1435.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	8.9 g	2.5 g
1436.	Berry Fritter	8.9 g	2.5 g
1437.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8.9 g	2.5 g
1438.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	8.9 g	2.5 g
1439.	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	8.9 g	2.5 g
1440.	Cooked Ground Beef Or Patty (Breaded)	8.9 g	2.5 g
1441.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	8.9 g	2.5 g
1442.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	8.9 g	2.5 g
1443.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.9 g	2.5 g
1444.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	8.9 g	2.5 g
1445.	Manzanilla Green Olives (Stuffed With Pimiento)	8.9 g	2.5 g
1446.	Hershey's Almond Joy Bites (Candies)	8.9 g	2.5 g
1447.	Raw Ground Beef (80% Lean Meat / 20% Fat)	8.9 g	2.5 g
1448.	Dip (Cream Cheese Base)	8.8 g	2.5 g
1449.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.8 g	2.5 g
1450.	McDonald's Sausage Biscuit	8.8 g	2.5 g
1451.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8.8 g	2.5 g
1452.	Baked Frozen Puff Pastry (Ready-To-Bake)	8.8 g	2.5 g
1453.	Puff Pastry	8.8 g	2.5 g
1454.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	8.8 g	2.5 g
1455.	Fruit-Filled Pastry	8.8 g	2.5 g
1456.	Dry-Heated Pacific Herring (Fish)	8.8 g	2.5 g
1457.	Carrot Cake Or Cupcake (Without Icing Or Filling)	8.8 g	2.5 g
1458.	Heath Bites (Candies)	8.8 g	2.5 g
1459.	Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)	8.8 g	2.5 g
1460.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	8.8 g	2.5 g
1461.	Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)	8.8 g	2.5 g
1462.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	8.8 g	2.5 g
1463.	Cheese Quiche (Meatless)	8.8 g	2.5 g
1464.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	8.8 g	2.5 g
1465.	Curry Powder (Spices)	8.8 g	2.5 g
1466.	Sausage & Peppers (No Sauce Mixture)	8.8 g	2.5 g
1467.	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	8.8 g	2.5 g
1468.	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	8.8 g	2.5 g
1469.	Banana Cake Or Cupcake (Without Icing Or Filling)	8.8 g	2.5 g
1470.	Braised Fresh Pork Tongue (Variety Meats & By-Products)	8.8 g	2.5 g
1471.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.8 g	2.5 g
1472.	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	8.8 g	2.5 g
1473.	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	8.8 g	2.5 g
1474.	Monterey (Cheese)	8.8 g	2.5 g
1475.	Monterey (Cheese)	8.8 g	2.5 g
1476.	Cooked Lamb (Unspecified Cut)	8.8 g	2.5 g
1477.	Sausage Balls (Made With Biscuit Mix & Cheese)	8.7 g	2.5 g
1478.	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	8.7 g	2.5 g
1479.	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	8.7 g	2.5 g
1480.	Guacamole With Tomatoes	8.7 g	2.5 g
1481.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.7 g	2.5 g
1482.	Parmesan Cheese (Shredded)	8.7 g	2.5 g
1483.	Bean Cake	8.7 g	2.5 g
1484.	Parmesan Cheese (Low Sodium)	8.7 g	2.5 g
1485.	Cinnamon Buns (Frosted, Includes Honey Buns)	8.7 g	2.5 g
1486.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.7 g	2.5 g
1487.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	8.7 g	2.5 g
1488.	Sweet Roll (Cinnamon Bun, Frosted)	8.7 g	2.5 g
1489.	Sweet Roll (With Fruit, Frosted, Diet)	8.7 g	2.5 g
1490.	Nut Cake Or Cupcake (With Icing Or Filling)	8.7 g	2.5 g
1491.	Muenster Cheese	8.7 g	2.5 g
1492.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	8.7 g	2.5 g
1493.	Muenster Cheese	8.7 g	2.5 g
1494.	Turnover (Meat- & Bean-Filled, No Gravy)	8.7 g	2.5 g
1495.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	8.7 g	2.5 g
1496.	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	8.7 g	2.5 g
1497.	Fontina (Cheese)	8.7 g	2.5 g
1498.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.7 g	2.5 g
1499.	Fontina (Cheese)	8.7 g	2.5 g
1500.	Lemon Bar (Cookie)	8.7 g	2.5 g
1501.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	8.7 g	2.5 g
1502.	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	8.7 g	2.5 g
1503.	Cheshire Cheese	8.7 g	2.5 g
1504.	Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)	8.7 g	2.5 g
1505.	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	8.7 g	2.5 g
1506.	Sun-Dried Tomatoes (Drained, Packed In Oil)	8.7 g	2.5 g
1507.	Honey Butter	8.7 g	2.5 g
1508.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	8.7 g	2.5 g
1509.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.7 g	2.5 g
1510.	Banana Fritter	8.7 g	2.5 g
1511.	Milk Chocolate (With Rice Cereal, Candies)	8.6 g	2.4 g
1512.	Braised Beef Thymus (Variety Meats & By-Products)	8.6 g	2.4 g
1513.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	8.6 g	2.4 g
1514.	Chocolate Covered Doughnut (Cake Type)	8.6 g	2.4 g
1515.	Milk Chocolate Candy (With Cereal)	8.6 g	2.4 g
1516.	White Chocolate (With Cereal)	8.6 g	2.4 g
1517.	Cheesecake (Commercially Prepared)	8.6 g	2.4 g
1518.	Cheesecake	8.6 g	2.4 g
1519.	Cheese Knish (Pastry Filled With Cheese)	8.6 g	2.4 g
1520.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.6 g	2.4 g
1521.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	8.6 g	2.4 g
1522.	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	8.6 g	2.4 g
1523.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	8.6 g	2.4 g
1524.	Limburger (Cheese)	8.6 g	2.4 g
1525.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.6 g	2.4 g
1526.	Limburger (Cheese)	8.6 g	2.4 g
1527.	Cooked Beef Brisket (Meat & Fat Eaten)	8.6 g	2.4 g
1528.	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	8.6 g	2.4 g
1529.	Microwave Popcorn (Kettle Corn)	8.6 g	2.4 g
1530.	Coleslaw (Reduced Fat, Salad Dressing)	8.6 g	2.4 g
1531.	Brick Cheese	8.6 g	2.4 g
1532.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)	8.6 g	2.4 g
1533.	Brick Cheese	8.6 g	2.4 g
1534.	Coleslaw Dressing (Light)	8.6 g	2.4 g
1535.	Ham & Cheese Loaf Or Roll	8.6 g	2.4 g
1536.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	8.6 g	2.4 g
1537.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8.6 g	2.4 g
1538.	Ham & Cheese Loaf	8.6 g	2.4 g
1539.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.6 g	2.4 g
1540.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	8.6 g	2.4 g
1541.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	8.6 g	2.4 g
1542.	Yellow Tortilla Chips (Plain, Salted)	8.6 g	2.4 g
1543.	Plain Or Buttermilk Biscuits (Dry Mix)	8.6 g	2.4 g
1544.	Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	8.6 g	2.4 g
1545.	Nut Cake Or Cupcake (Without Icing Or Filling)	8.6 g	2.4 g
1546.	Turkey Bacon (Low Sodium)	8.6 g	2.4 g
1547.	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	8.6 g	2.4 g
1548.	Cooked Turkey Bacon (Reduced Sodium)	8.6 g	2.4 g
1549.	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	8.6 g	2.4 g
1550.	Sweetened Heavy Cream (Whipped)	8.6 g	2.4 g
1551.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	8.6 g	2.4 g
1552.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	8.6 g	2.4 g
1553.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	8.6 g	2.4 g
1554.	Hummus	8.6 g	2.4 g
1555.	Doughnut (Cake Type)	8.5 g	2.4 g
1556.	Asian Doughnut	8.5 g	2.4 g
1557.	Cruller (Not Further Specified)	8.5 g	2.4 g
1558.	Pastelitos De Guava (Guava Pastries)	8.5 g	2.4 g
1559.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	8.5 g	2.4 g
1560.	Sausage, Egg, & Cheese Breakfast Biscuit	8.5 g	2.4 g
1561.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	8.5 g	2.4 g
1562.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	8.5 g	2.4 g
1563.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.5 g	2.4 g
1564.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	8.5 g	2.4 g
1565.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	8.5 g	2.4 g
1566.	Egg, Cheese, & Sausage On Biscuit	8.5 g	2.4 g
1567.	Doughnut (Plain, Cake Type)	8.5 g	2.4 g
1568.	Mexican Cheese (Queso Anejo)	8.5 g	2.4 g
1569.	Queso Anejo (Aged Mexican Cheese)	8.5 g	2.4 g
1570.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8.5 g	2.4 g
1571.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8.5 g	2.4 g
1572.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	8.5 g	2.4 g
1573.	Snack Cakes (Creme-Filled, Chocolate With Frosting)	8.5 g	2.4 g
1574.	Snack Cake (With Icing Or Filling, Chocolate)	8.5 g	2.4 g
1575.	Zucchini Cake Or Cupcake	8.5 g	2.4 g
1576.	Honey-Combed Candy (With Peanut Butter)	8.5 g	2.4 g
1577.	Nestle Good Start Supreme (With Iron, Infant Formula, Powder)	8.5 g	2.4 g
1578.	Honey-Combed Hard Candy (With Peanut Butter)	8.5 g	2.4 g
1579.	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	8.5 g	2.4 g
1580.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	8.5 g	2.4 g
1581.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	8.5 g	2.4 g
1582.	Applesauce Cake Or Cupcake (Without Icing Or Filling)	8.5 g	2.4 g
1583.	Spice Cake Or Cupcake (Without Icing Or Filling)	8.5 g	2.4 g
1584.	Fried Chicken Thighs (Meat, Skin & Breading)	8.5 g	2.4 g
1585.	Raw Ground Beef	8.5 g	2.4 g
1586.	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	8.5 g	2.4 g
1587.	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	8.5 g	2.4 g
1588.	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	8.5 g	2.4 g
1589.	Roquefort (Cheese)	8.5 g	2.4 g
1590.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	8.5 g	2.4 g
1591.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	8.5 g	2.4 g
1592.	Muscle Milk (Light, Powder)	8.5 g	2.4 g
1593.	Protein Powder (Light, Not Further Specified)	8.5 g	2.4 g
1594.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	8.5 g	2.4 g
1595.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	8.5 g	2.4 g
1596.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	8.5 g	2.4 g
1597.	Raw Lamb Tongue (Variety Meats & By-Products)	8.5 g	2.4 g
1598.	Hummus (Flavored)	8.5 g	2.4 g
1599.	Squash Fritter Or Cake	8.5 g	2.4 g
1600.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	8.5 g	2.4 g
1601.	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	8.5 g	2.4 g
1602.	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	8.4 g	2.4 g
1603.	Queso Chihuahua	8.4 g	2.4 g
1604.	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	8.4 g	2.4 g
1605.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	8.4 g	2.4 g
1606.	Vanilla Sandwich Cookies (With Creme Filling)	8.4 g	2.4 g
1607.	Mexican Cheese (Queso Chihuahua)	8.4 g	2.4 g
1608.	Sandwich-Type Cookie (Not Chocolate Or Vanilla)	8.4 g	2.4 g
1609.	Vanilla Sandwich Cookie	8.4 g	2.4 g
1610.	Graham Crackers (With Filling, Sandwich-Type)	8.4 g	2.4 g
1611.	Cheddar (Cheese, Sharp, Sliced)	8.4 g	2.4 g
1612.	French Dressing (Without Salt, Regular, Commercial, Salad Dressing)	8.4 g	2.4 g
1613.	Keebler Keebler Chocolate Graham Selects	8.4 g	2.4 g
1614.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	8.4 g	2.4 g
1615.	Bacon & Tomato Salad Dressing	8.4 g	2.4 g
1616.	Raw Walrus Meat (Alaska Native)	8.4 g	2.4 g
1617.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	8.4 g	2.4 g
1618.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	8.4 g	2.4 g
1619.	Bacon & Tomato Dressing	8.4 g	2.4 g
1620.	Chocolate-Coated Cookie (With Peanut Butter Filling)	8.4 g	2.4 g
1621.	Chocolate-Coated Cookie (With Peanut Butter Filling)	8.4 g	2.4 g
1622.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	8.4 g	2.4 g
1623.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	8.4 g	2.4 g
1624.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.4 g	2.4 g
1625.	Grape Leaves Stuffed With Rice	8.4 g	2.4 g
1626.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	8.4 g	2.4 g
1627.	Raw Halibut (Greenland, Fish)	8.4 g	2.4 g
1628.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	8.4 g	2.4 g
1629.	Walnuts (Dry Roasted, With Salt Added, Nuts)	8.4 g	2.4 g
1630.	Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	8.4 g	2.4 g
1631.	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	8.4 g	2.4 g
1632.	Cheese Muffin	8.4 g	2.4 g
1633.	Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)	8.4 g	2.4 g
1634.	Doughnut (With Chocolate Icing, Chocolate, Cake Type)	8.4 g	2.4 g
1635.	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	8.4 g	2.4 g
1636.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8.4 g	2.4 g
1637.	Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)	8.3 g	2.4 g
1638.	Cooked Frozen Chicken Patty	8.3 g	2.4 g
1639.	Breaded Chicken Patty	8.3 g	2.4 g
1640.	Mexican Cheese (Queso Cotija)	8.3 g	2.4 g
1641.	Queso Cotija	8.3 g	2.4 g
1642.	Fish Mackerel (Salted)	8.3 g	2.4 g
1643.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.3 g	2.4 g
1644.	Broiled Ground Lamb	8.3 g	2.4 g
1645.	Pecan Pie (Commercially Prepared)	8.3 g	2.4 g
1646.	Chicken Wing (Grilled Without Sauce)	8.3 g	2.4 g
1647.	Sauteed Chicken Wing	8.3 g	2.4 g
1648.	Pecan Pie	8.3 g	2.4 g
1649.	Pecan Pie (Individual Size Or Tart)	8.3 g	2.4 g
1650.	White Pizza (Thin Crust)	8.3 g	2.4 g
1651.	Glutino Gluten Free Wafers (Lemon Flavored)	8.3 g	2.4 g
1652.	Gluten-Free Cookies (Lemon Wafer)	8.3 g	2.4 g
1653.	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	8.3 g	2.4 g
1654.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	8.3 g	2.4 g
1655.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	8.3 g	2.4 g
1656.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.3 g	2.4 g
1657.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	8.3 g	2.4 g
1658.	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	8.3 g	2.4 g
1659.	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	8.3 g	2.4 g
1660.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	8.3 g	2.4 g
1661.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8.3 g	2.4 g
1662.	Popcorn (Popped In Oil, Unsalted)	8.3 g	2.4 g
1663.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8.3 g	2.3 g
1664.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	8.3 g	2.3 g
1665.	Caraway (Cheese)	8.3 g	2.3 g
1666.	Carrot Cake Or Cupcake (With Icing Or Filling)	8.3 g	2.3 g
1667.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	8.3 g	2.3 g
1668.	Smoked Turkey & Beef Kielbasa (Polish)	8.3 g	2.3 g
1669.	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	8.3 g	2.3 g
1670.	Sweet Potato Fries (Fast Food / Restaurant)	8.3 g	2.3 g
1671.	Popcorn (Popped In Oil, Unbuttered)	8.3 g	2.3 g
1672.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	8.3 g	2.3 g
1673.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	8.3 g	2.3 g
1674.	Onion Dip (Regular)	8.3 g	2.3 g
1675.	Spinach Dip (Regular)	8.3 g	2.3 g
1676.	Cooked Lamb (Ground Or Patty)	8.3 g	2.3 g
1677.	Banana Cake Or Cupcake (With Icing Or Filling)	8.3 g	2.3 g
1678.	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	8.3 g	2.3 g
1679.	American Cheese (Without Added Vitamin D, Pasteurized Process)	8.2 g	2.3 g
1680.	Raw Stewing Chicken (Meat & Skin)	8.2 g	2.3 g
1681.	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	8.2 g	2.3 g
1682.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.2 g	2.3 g
1683.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	8.2 g	2.3 g
1684.	Cream Cake (Without Icing Or Topping)	8.2 g	2.3 g
1685.	Chicken Back	8.2 g	2.3 g
1686.	Microwave Popcorn (Low Sodium)	8.2 g	2.3 g
1687.	Microwave Popcorn (Unsalted)	8.2 g	2.3 g
1688.	Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)	8.2 g	2.3 g
1689.	Creamy Poppy Seed Dressing (Salad Dressing)	8.2 g	2.3 g
1690.	Cooked Beef Neck Bones	8.2 g	2.3 g
1691.	Poppy Seed Dressing	8.2 g	2.3 g
1692.	Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)	8.2 g	2.3 g
1693.	Mr. Goodbar Chocolate Bar (Candies)	8.2 g	2.3 g
1694.	Ham (Chopped, Not Canned)	8.2 g	2.3 g
1695.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	8.2 g	2.3 g
1696.	Milk Chocolate (With Peanuts)	8.2 g	2.3 g
1697.	Halavah (Plain, Candies)	8.2 g	2.3 g
1698.	Cooked Ground Beef Patty	8.2 g	2.3 g
1699.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	8.2 g	2.3 g
1700.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	8.2 g	2.3 g
1701.	Roast Beef Sandwich (With Bacon & Cheese Sauce)	8.2 g	2.3 g
1702.	Cooked Duck Egg	8.2 g	2.3 g
1703.	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	8.2 g	2.3 g
1704.	Popcorn (Oil-Popped, White Popcorn, Salt Added)	8.2 g	2.3 g
1705.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	8.2 g	2.3 g
1706.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	8.2 g	2.3 g
1707.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	8.2 g	2.3 g
1708.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8.2 g	2.3 g
1709.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	8.2 g	2.3 g
1710.	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	8.2 g	2.3 g
1711.	Turkey Or Chicken & Beef Sausage	8.2 g	2.3 g
1712.	Peanut Butter Fudge (With Nuts)	8.2 g	2.3 g
1713.	Baklava	8.1 g	2.3 g
1714.	Fruit Waffle (From Fast Food / Restaurant)	8.1 g	2.3 g
1715.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	8.1 g	2.3 g
1716.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	8.1 g	2.3 g
1717.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.1 g	2.3 g
1718.	McDonald's Chicken McNuggets	8.1 g	2.3 g
1719.	Goat Cheese (Hard Type)	8.1 g	2.3 g
1720.	Balance Original Bar (Snack)	8.1 g	2.3 g
1721.	Edam (Cheese)	8.1 g	2.3 g
1722.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8.1 g	2.3 g
1723.	Balance Original Bar	8.1 g	2.3 g
1724.	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	8.1 g	2.3 g
1725.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	8.1 g	2.3 g
1726.	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	8.1 g	2.3 g
1727.	Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)	8.1 g	2.3 g
1728.	Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)	8.1 g	2.3 g
1729.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8.1 g	2.3 g
1730.	Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	8.1 g	2.3 g
1731.	Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	8.1 g	2.3 g
1732.	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	8.1 g	2.3 g
1733.	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	8.1 g	2.3 g
1734.	Reese's Fast Break	8.1 g	2.3 g
1735.	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	8.1 g	2.3 g
1736.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	8.1 g	2.3 g
1737.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8.1 g	2.3 g
1738.	M&M's Peanut Chocolate Candies	8.1 g	2.3 g
1739.	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	8.1 g	2.3 g
1740.	Applesauce Cake Or Cupcake (With Icing Or Filling)	8.1 g	2.3 g
1741.	Spice Cake Or Cupcake (With Icing Or Filling)	8.1 g	2.3 g
1742.	Yam Buns (Bunuelos De Name, Puerto Rican Style)	8.1 g	2.3 g
1743.	Cheese Spread (Cream Cheese Base)	8.1 g	2.3 g
1744.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	8.1 g	2.3 g
1745.	Raw Beef Sweetbread (New Zealand Imported)	8.1 g	2.3 g
1746.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	8.1 g	2.3 g
1747.	Cheese Spread (Regular, Cream Cheese)	8.1 g	2.3 g
1748.	Roasted Hulled Sunflower Seeds (Without Salt)	8.1 g	2.3 g
1749.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	8.1 g	2.3 g
1750.	Peanut Brittle (Prepared-From-Recipe, Candies)	8.1 g	2.3 g
1751.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	8.1 g	2.3 g
1752.	McDonald's Hash Brown	8.1 g	2.3 g
1753.	Raw Sablefish (Fish)	8.1 g	2.3 g
1754.	Sausage (With Tomato-Based Sauce Mixture)	8.1 g	2.3 g
1755.	Peanut Brittle	8.1 g	2.3 g
1756.	Biscuit (With Egg, Cheese, & Bacon)	8 g	2.3 g
1757.	Mexican Cheese (Queso Asadero)	8 g	2.3 g
1758.	Queso Asadero	8 g	2.3 g
1759.	Shrimp Scampi	8 g	2.3 g
1760.	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	8 g	2.3 g
1761.	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	8 g	2.3 g
1762.	Egg, Cheese, & Bacon On Biscuit	8 g	2.3 g
1763.	Sopaipilla (Without Syrup Or Honey)	8 g	2.3 g
1764.	Spaghetti With Corned Beef (Puerto Rican Style)	8 g	2.3 g
1765.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	8 g	2.3 g
1766.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	8 g	2.3 g
1767.	Cheese Crackers (Whole Grain)	8 g	2.3 g
1768.	Beef Sausage (Reduced Fat)	8 g	2.3 g
1769.	Pork Sausage (Reduced Fat)	8 g	2.3 g
1770.	Pork Sausage Rice Links	8 g	2.3 g
1771.	Cheese Cracker (Whole Grain)	8 g	2.3 g
1772.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	8 g	2.3 g
1773.	Brie (Cheese)	8 g	2.3 g
1774.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	8 g	2.3 g
1775.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	8 g	2.3 g
1776.	Brie (Cheese)	8 g	2.3 g
1777.	Simmered Fresh Pork Feet (Variety Meats & By-Products)	8 g	2.3 g
1778.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	8 g	2.3 g
1779.	Berliner Sausage (Beef, Pork)	8 g	2.3 g
1780.	Smoked Bratwurst (Beef & Pork)	8 g	2.3 g
1781.	Shrimp Crackers	8 g	2.3 g
1782.	Topping From Meat & Vegetable Pizza	8 g	2.3 g
1783.	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	8 g	2.3 g
1784.	Shrimp Chips (Tapioca Base)	8 g	2.3 g
1785.	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	8 g	2.3 g
1786.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	8 g	2.3 g
1787.	Oatmeal Cookies (Commercially Prepared, Soft-Type)	8 g	2.3 g
1788.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	8 g	2.3 g
1789.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 g	2.3 g
1790.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 g	2.3 g
1791.	Fried Mackerel (Coated)	8 g	2.3 g
1792.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	8 g	2.3 g
1793.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	8 g	2.3 g
1794.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	8 g	2.3 g
1795.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	8 g	2.3 g
1796.	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	8 g	2.3 g
1797.	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	8 g	2.3 g
1798.	Shortbread (With Icing Or Filling, Cookie)	8 g	2.3 g
1799.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8 g	2.3 g
1800.	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	8 g	2.3 g
1801.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.9 g	2.3 g
1802.	Cooked Pig's Feet (Pork)	7.9 g	2.3 g
1803.	Cooked Cornish Game Hen (Unspecified If Skin Eaten)	7.9 g	2.2 g
1804.	Roasted Cornish Game Hen (Unspecified If Skin Eaten)	7.9 g	2.2 g
1805.	Kashi TLC Crunchy Granola Bar	7.9 g	2.2 g
1806.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	7.9 g	2.2 g
1807.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7.9 g	2.2 g
1808.	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	7.9 g	2.2 g
1809.	Cheese With Nuts	7.9 g	2.2 g
1810.	Cooked Cornish Game Hen (Skin Eaten)	7.9 g	2.2 g
1811.	Roasted Cornish Game Hen (Skin Eaten)	7.9 g	2.2 g
1812.	Pumpkin Cake Or Cupcake (With Icing Or Filling)	7.9 g	2.2 g
1813.	Frankfurter Or Hot Dog Sandwich (Reduced Sodium)	7.9 g	2.2 g
1814.	Whole Milk (With Added Vitamin D, Dry)	7.9 g	2.2 g
1815.	Babyfood Arrowroot Cookies	7.9 g	2.2 g
1816.	Whole Milk (Without Added Vitamin D, Dry)	7.9 g	2.2 g
1817.	Whole Milk (Dry, Not Reconstituted)	7.9 g	2.2 g
1818.	Schiff Tiger's Milk Bar	7.9 g	2.2 g
1819.	Symphony Milk Chocolate Bar (Candies)	7.9 g	2.2 g
1820.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	7.9 g	2.2 g
1821.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7.9 g	2.2 g
1822.	Cooked Beef Shortribs (Unspecified If Fat Eaten)	7.9 g	2.2 g
1823.	Cooked Beef Shortribs (Only Meat Eaten)	7.9 g	2.2 g
1824.	Tiger's Milk Bar	7.9 g	2.2 g
1825.	Pudding Pie (Flavors Other Than Chocolate, Individual Size Or Tart)	7.9 g	2.2 g
1826.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	7.9 g	2.2 g
1827.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	7.9 g	2.2 g
1828.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	7.9 g	2.2 g
1829.	English Muffin (With Cheese & Sausage)	7.9 g	2.2 g
1830.	Sausage & Cheese On English Muffin	7.9 g	2.2 g
1831.	Sour Cream Pie (Raisin)	7.9 g	2.2 g
1832.	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	7.9 g	2.2 g
1833.	Brioche	7.9 g	2.2 g
1834.	Pound Cake (Ponque, Puerto Rican Style)	7.9 g	2.2 g
1835.	Doughnut (Cake Type, Powdered Sugar)	7.9 g	2.2 g
1836.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	7.9 g	2.2 g
1837.	Mars Snackfood US Snickers Bar (Candies)	7.9 g	2.2 g
1838.	Gjetost (Cheese)	7.9 g	2.2 g
1839.	Thousand Island (Regular, Commercial, Salad Dressing)	7.9 g	2.2 g
1840.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.9 g	2.2 g
1841.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.9 g	2.2 g
1842.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7.9 g	2.2 g
1843.	Thousand Island Dressing	7.9 g	2.2 g
1844.	Snickers Bar	7.9 g	2.2 g
1845.	Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	7.9 g	2.2 g
1846.	Mexican Blend Cheese	7.9 g	2.2 g
1847.	Olive Pork Loaf	7.9 g	2.2 g
1848.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	7.9 g	2.2 g
1849.	Mexican Blend Cheese	7.9 g	2.2 g
1850.	Archway Home Style Cookies Sugar Free Oatmeal	7.9 g	2.2 g
1851.	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	7.9 g	2.2 g
1852.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	7.9 g	2.2 g
1853.	Romano Cheese	7.8 g	2.2 g
1854.	Boiled Beef Sweetbread (New Zealand Imported)	7.8 g	2.2 g
1855.	Croissant (With Egg, Cheese, & Sausage)	7.8 g	2.2 g
1856.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	7.8 g	2.2 g
1857.	Croissant Sandwich (With Sausage, Egg, & Cheese)	7.8 g	2.2 g
1858.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.8 g	2.2 g
1859.	Hash Browns (Potatoes, Round Pieces Or Patty)	7.8 g	2.2 g
1860.	Chicken Wings With Hot Sauce (From Other Sources)	7.8 g	2.2 g
1861.	Pizza (With Meat, Gluten-Free Thin Crust)	7.8 g	2.2 g
1862.	Potato Hash Brown (From Fast Food)	7.8 g	2.2 g
1863.	Hash Brown (From Restaurant)	7.8 g	2.2 g
1864.	Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)	7.8 g	2.2 g
1865.	White Potato Hash Brown (Made From Frozen)	7.8 g	2.2 g
1866.	Archway Home Style Cookies Old Fashioned Windmill Cookies	7.8 g	2.2 g
1867.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	7.8 g	2.2 g
1868.	Truffles	7.8 g	2.2 g
1869.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	7.8 g	2.2 g
1870.	Hush Puppies	7.8 g	2.2 g
1871.	Cooked Fresh Ham (Unspecified If Fat Eaten)	7.8 g	2.2 g
1872.	Cooked Fresh Ham (Meat & Fat Eaten)	7.8 g	2.2 g
1873.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	7.8 g	2.2 g
1874.	Hush Puppy	7.8 g	2.2 g
1875.	Doughnut (With Icing, Cake Type)	7.8 g	2.2 g
1876.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)	7.8 g	2.2 g
1877.	Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)	7.8 g	2.2 g
1878.	Gingerbread Cake (Dry Mix)	7.8 g	2.2 g
1879.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.8 g	2.2 g
1880.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	7.8 g	2.2 g
1881.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	7.8 g	2.2 g
1882.	Milk Chocolate Candy (With Fruit & Nuts)	7.8 g	2.2 g
1883.	Blue Cheese	7.8 g	2.2 g
1884.	Blue Or Roquefort Cheese	7.8 g	2.2 g
1885.	Cheese-Filled Pastry	7.8 g	2.2 g
1886.	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	7.8 g	2.2 g
1887.	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	7.8 g	2.2 g
1888.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.8 g	2.2 g
1889.	Mustard Sauce	7.8 g	2.2 g
1890.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	7.8 g	2.2 g
1891.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.8 g	2.2 g
1892.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	7.8 g	2.2 g
1893.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	7.8 g	2.2 g
1894.	Potato Hash Brown (With Cheese, From Fast Food)	7.8 g	2.2 g
1895.	Hash Brown (With Cheese, From Restaurant)	7.8 g	2.2 g
1896.	Gouda (Cheese)	7.8 g	2.2 g
1897.	McDonald's Sausage Biscuit With Egg	7.8 g	2.2 g
1898.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	7.8 g	2.2 g
1899.	McDonald's Sausage McMuffin	7.8 g	2.2 g
1900.	Gouda Or Edam (Cheese)	7.8 g	2.2 g
1901.	Port Du Salut (Cheese)	7.8 g	2.2 g
1902.	Almond Granola Bar (Hard)	7.7 g	2.2 g
1903.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	7.7 g	2.2 g
1904.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	7.7 g	2.2 g
1905.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.7 g	2.2 g
1906.	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	7.7 g	2.2 g
1907.	Chicken Nuggets (Not Further Specified)	7.7 g	2.2 g
1908.	Chicken Nuggets (From Fast Food)	7.7 g	2.2 g
1909.	Chicken Nuggets (From Restaurant)	7.7 g	2.2 g
1910.	Sugar Or Plain Cookie (Sugar Free)	7.7 g	2.2 g
1911.	Peanut Butter Cookie (Sugar Free)	7.7 g	2.2 g
1912.	Chicken Nuggets (From Fast Food / Restaurant)	7.7 g	2.2 g
1913.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.7 g	2.2 g
1914.	Cheese Flavored Potato Chips	7.7 g	2.2 g
1915.	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	7.7 g	2.2 g
1916.	Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)	7.7 g	2.2 g
1917.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7.7 g	2.2 g
1918.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	7.7 g	2.2 g
1919.	Cheese Pastry Puffs	7.7 g	2.2 g
1920.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7.7 g	2.2 g
1921.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7.7 g	2.2 g
1922.	Sugar Wafers (With Creme Filling Cookies, Regular)	7.7 g	2.2 g
1923.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	7.7 g	2.2 g
1924.	Sugar Wafer (Cookie)	7.7 g	2.2 g
1925.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.7 g	2.2 g
1926.	Picnic Loaf (Beef, Pork)	7.7 g	2.2 g
1927.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.7 g	2.2 g
1928.	Roast Beef Sandwich With Cheese	7.7 g	2.2 g
1929.	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	7.7 g	2.2 g
1930.	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	7.7 g	2.2 g
1931.	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	7.7 g	2.2 g
1932.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	7.7 g	2.2 g
1933.	Stewed Pork (Puerto Rican Style)	7.7 g	2.2 g
1934.	Animal Cookie	7.7 g	2.2 g
1935.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.7 g	2.2 g
1936.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	7.7 g	2.2 g
1937.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7.7 g	2.2 g
1938.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	7.7 g	2.2 g
1939.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	7.7 g	2.2 g
1940.	Canned Ripe Olives (Small-Extra Large)	7.7 g	2.2 g
1941.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	7.7 g	2.2 g
1942.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	7.7 g	2.2 g
1943.	Raisin Cookies (Soft-Type)	7.7 g	2.2 g
1944.	Raisin Cookie	7.7 g	2.2 g
1945.	Olives (Not Further Specified)	7.7 g	2.2 g
1946.	Black Olives	7.7 g	2.2 g
1947.	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	7.6 g	2.2 g
1948.	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	7.6 g	2.2 g
1949.	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	7.6 g	2.2 g
1950.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	7.6 g	2.2 g
1951.	Processed Cheese (With Vegetables)	7.6 g	2.2 g
1952.	Baked, Broiled Or Roasted Chicken Wing (From Raw)	7.6 g	2.2 g
1953.	Peanut Butter & Jelly Sandwich	7.6 g	2.2 g
1954.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)	7.6 g	2.2 g
1955.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)	7.6 g	2.2 g
1956.	Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)	7.6 g	2.2 g
1957.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	7.6 g	2.2 g
1958.	Flat Noodles (Crunchy, Chinese Restaurant)	7.6 g	2.2 g
1959.	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	7.6 g	2.2 g
1960.	Wonton Crackers	7.6 g	2.2 g
1961.	Chow Mein (Noodles)	7.6 g	2.2 g
1962.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	7.6 g	2.2 g
1963.	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	7.6 g	2.2 g
1964.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)	7.6 g	2.2 g
1965.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)	7.6 g	2.2 g
1966.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	7.6 g	2.2 g
1967.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	7.6 g	2.2 g
1968.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	7.6 g	2.2 g
1969.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	7.6 g	2.2 g
1970.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7.6 g	2.2 g
1971.	Smart Beat Margarine-like Spread (Super Light Without Saturated Fat)	7.6 g	2.2 g
1972.	Chocolate Covered Doughnut (Raised Or Yeast)	7.6 g	2.2 g
1973.	Baked Chicken Wing (Coated)	7.6 g	2.2 g
1974.	Double Bacon Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	7.6 g	2.2 g
1975.	Roast Beef Spread	7.6 g	2.2 g
1976.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	7.6 g	2.1 g
1977.	Sandwich Spread (Beef, Pork)	7.6 g	2.1 g
1978.	Meat Spread Or Potted Meat (Not Further Specified)	7.6 g	2.1 g
1979.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	7.6 g	2.1 g
1980.	Doughnut (Unspecified If Cake Or Yeast)	7.6 g	2.1 g
1981.	Doughnut Holes	7.6 g	2.1 g
1982.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	7.6 g	2.1 g
1983.	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	7.6 g	2.1 g
1984.	Cooked Veal Patty (Breaded)	7.6 g	2.1 g
1985.	Veal Scallopini	7.6 g	2.1 g
1986.	White Cake Or Cupcake (With Icing Or Filling)	7.6 g	2.1 g
1987.	Chocolate Chip Waffles	7.6 g	2.1 g
1988.	Double Hamburger (2 Large Patties, On Wheat Bun)	7.6 g	2.1 g
1989.	Soft Bread Stick	7.6 g	2.1 g
1990.	Frozen Cream Substitute	7.6 g	2.1 g
1991.	Liquid Cream Substitute (Sugar Free)	7.6 g	2.1 g
1992.	Rice Bran (Crude)	7.6 g	2.1 g
1993.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	7.6 g	2.1 g
1994.	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	7.6 g	2.1 g
1995.	Oatmeal Cookies (Commercially Prepared, Special Dietary)	7.6 g	2.1 g
1996.	Bologna (Pork & Turkey, Lite)	7.6 g	2.1 g
1997.	Liquid Or Powdered Cream Substitute (Unspecified If Frozen)	7.6 g	2.1 g
1998.	Liquid Cream Substitute	7.6 g	2.1 g
1999.	Soy Coffee Creamer (Liquid)	7.6 g	2.1 g
2000.	Lemon Cake Or Cupcake (Without Icing Or Filling)	7.6 g	2.1 g

Figure 2. Foods with total monounsaturated fatty acids 1001 to 2000

Foods Ranked 2001 - 3000 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Yellow Cake Or Cupcake (Without Icing Or Filling)	7.6 g	2.1 g
2002.	Oatmeal Cookie (Sugar Free)	7.6 g	2.1 g
2003.	Sweet Potato Fries (Not Further Specified)	7.6 g	2.1 g
2004.	Sweet Potato French Fries	7.6 g	2.1 g
2005.	Fried Frozen Sweet Potato Fries	7.6 g	2.1 g
2006.	Seafood Dip	7.5 g	2.1 g
2007.	Doughnut (Chocolate, Cake Type)	7.5 g	2.1 g
2008.	Double Hamburger (2 Large Patties, On White Bun)	7.5 g	2.1 g
2009.	Double Hamburger (From Fast Food, 2 Large Patties)	7.5 g	2.1 g
2010.	Breakfast Meat (As Ingredient In Omelet)	7.5 g	2.1 g
2011.	Flaxseed (Seeds)	7.5 g	2.1 g
2012.	Griddle Cake Sandwich (Sausage)	7.5 g	2.1 g
2013.	McDonald's Sausage McGriddles	7.5 g	2.1 g
2014.	Artichoke Dip	7.5 g	2.1 g
2015.	Sausage Griddle Cake Sandwich	7.5 g	2.1 g
2016.	Flax Seeds	7.5 g	2.1 g
2017.	Chia Seeds	7.5 g	2.1 g
2018.	White Potato Chips (Unsalted)	7.5 g	2.1 g
2019.	Parmesan Cheese (Hard)	7.5 g	2.1 g
2020.	Spinach & Artichoke Dip	7.5 g	2.1 g
2021.	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	7.5 g	2.1 g
2022.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.5 g	2.1 g
2023.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7.5 g	2.1 g
2024.	Crisped Rice Bar (Almond)	7.5 g	2.1 g
2025.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	7.5 g	2.1 g
2026.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7.5 g	2.1 g
2027.	Ground Meat (Not Further Specified)	7.5 g	2.1 g
2028.	Cooked Ground Beef Or Patty (Unspecified Lean Percentage)	7.5 g	2.1 g
2029.	Cooked Lamb Roast (Unspecified If Fat Eaten)	7.5 g	2.1 g
2030.	Cooked Lamb Roast (Meat & Fat Eaten)	7.5 g	2.1 g
2031.	Ham Croquette	7.5 g	2.1 g
2032.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.5 g	2.1 g
2033.	Double Cheeseburger (2 Large Patties, On Wheat Bun)	7.5 g	2.1 g
2034.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	7.5 g	2.1 g
2035.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7.5 g	2.1 g
2036.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 20% Fat)	7.5 g	2.1 g
2037.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 20% Fat)	7.5 g	2.1 g
2038.	Oatmeal Muffin	7.5 g	2.1 g
2039.	Margarine-like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)	7.5 g	2.1 g
2040.	Double Cheeseburger (2 Large Patties, On White Bun)	7.5 g	2.1 g
2041.	Double Cheeseburger (From Fast Food, 2 Large Patties)	7.5 g	2.1 g
2042.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7.5 g	2.1 g
2043.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	7.5 g	2.1 g
2044.	Chicken Kiev	7.5 g	2.1 g
2045.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	7.5 g	2.1 g
2046.	Fried Fruit Pie	7.5 g	2.1 g
2047.	Fried Cherry Pie	7.5 g	2.1 g
2048.	Fried Lemon Pie	7.5 g	2.1 g
2049.	Meatballs (Albondigas Guisadas, Puerto Rican Style)	7.5 g	2.1 g
2050.	Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)	7.5 g	2.1 g
2051.	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	7.5 g	2.1 g
2052.	Cooked Goose Egg	7.5 g	2.1 g
2053.	Marble Cake Or Cupcake (With Icing Or Filling)	7.5 g	2.1 g
2054.	Pie (Individual Size Or Tart, Not Further Specified)	7.5 g	2.1 g
2055.	Fried Pie (Not Further Specified)	7.5 g	2.1 g
2056.	Apple Pie (Individual Size Or Tart)	7.5 g	2.1 g
2057.	Apple Pie (Fried Pie)	7.5 g	2.1 g
2058.	Apricot Pie (Individual Size Or Tart)	7.5 g	2.1 g
2059.	Apricot Pie (Fried Pie)	7.5 g	2.1 g
2060.	Cherry Pie (Fried Pie)	7.5 g	2.1 g
2061.	Fried Lemon Pie	7.5 g	2.1 g
2062.	Peach Pie (Fried Pie)	7.5 g	2.1 g
2063.	Pineapple Pie (Individual Size Or Tart)	7.5 g	2.1 g
2064.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7.4 g	2.1 g
2065.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7.4 g	2.1 g
2066.	Yucca (Cassava Chips, Salted)	7.4 g	2.1 g
2067.	Cheddar (Cheese, Includes USDA Food Distr. Program)	7.4 g	2.1 g
2068.	Cheddar (Cheese)	7.4 g	2.1 g
2069.	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	7.4 g	2.1 g
2070.	Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	7.4 g	2.1 g
2071.	Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	7.4 g	2.1 g
2072.	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	7.4 g	2.1 g
2073.	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	7.4 g	2.1 g
2074.	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	7.4 g	2.1 g
2075.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	7.4 g	2.1 g
2076.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	7.4 g	2.1 g
2077.	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	7.4 g	2.1 g
2078.	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	7.4 g	2.1 g
2079.	Puerto Rican Seasoning (With Ham & Tomato Sauce)	7.4 g	2.1 g
2080.	Chicken Turnover (With Gravy)	7.4 g	2.1 g
2081.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.4 g	2.1 g
2082.	Coleslaw (Salad Dressing)	7.4 g	2.1 g
2083.	Watermelon Seed Kernels (Dried, Seeds)	7.4 g	2.1 g
2084.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7.4 g	2.1 g
2085.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.4 g	2.1 g
2086.	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	7.4 g	2.1 g
2087.	Coleslaw Dressing	7.4 g	2.1 g
2088.	Cooked Ground Beef (Less Than 80% Lean)	7.4 g	2.1 g
2089.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.4 g	2.1 g
2090.	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	7.4 g	2.1 g
2091.	White Pizza (Cheese, With Meat, Thin Crust)	7.4 g	2.1 g
2092.	Sandwich Spread	7.4 g	2.1 g
2093.	Provolone (Cheese)	7.4 g	2.1 g
2094.	Provolone (Cheese)	7.4 g	2.1 g
2095.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	7.4 g	2.1 g
2096.	Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)	7.4 g	2.1 g
2097.	McDonald's French Fries	7.4 g	2.1 g
2098.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.4 g	2.1 g
2099.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	7.4 g	2.1 g
2100.	McDonald's Big Breakfast	7.4 g	2.1 g
2101.	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	7.4 g	2.1 g
2102.	Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	7.4 g	2.1 g
2103.	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	7.4 g	2.1 g
2104.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	7.4 g	2.1 g
2105.	Cornnuts (Barbecue-Flavor)	7.4 g	2.1 g
2106.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	7.4 g	2.1 g
2107.	Popcorn (Movie Theater, Unbuttered)	7.4 g	2.1 g
2108.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7.4 g	2.1 g
2109.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	7.4 g	2.1 g
2110.	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	7.4 g	2.1 g
2111.	Peanut Butter Fudge	7.4 g	2.1 g
2112.	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	7.3 g	2.1 g
2113.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	7.3 g	2.1 g
2114.	Chocolate Creme Pie (Commercially Prepared)	7.3 g	2.1 g
2115.	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	7.3 g	2.1 g
2116.	Ice Cream Sundae Cone	7.3 g	2.1 g
2117.	Cooked Cow Head (Beef)	7.3 g	2.1 g
2118.	Cake Or Cupcake (Unspecified Type)	7.3 g	2.1 g
2119.	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	7.3 g	2.1 g
2120.	Buttermilk Pie	7.3 g	2.1 g
2121.	Chocolate Cream Pie	7.3 g	2.1 g
2122.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	7.3 g	2.1 g
2123.	Chicken Wing (Skin Eaten, Unspecified Cooking Method)	7.3 g	2.1 g
2124.	Baked Or Broiled Chicken Wing (From Pre-Cooked)	7.3 g	2.1 g
2125.	Rotisserie Chicken Wing	7.3 g	2.1 g
2126.	Raisin-Nut Cake Or Cupcake	7.3 g	2.1 g
2127.	Apple Turnover Or Dumpling	7.3 g	2.1 g
2128.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	7.3 g	2.1 g
2129.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	7.3 g	2.1 g
2130.	Venison/Deer Jerky	7.3 g	2.1 g
2131.	Fried Herring (Coated)	7.3 g	2.1 g
2132.	Croissant Sandwich (With Sausage & Egg)	7.3 g	2.1 g
2133.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.3 g	2.1 g
2134.	Raw Capons (Meat & Skin, Chicken)	7.3 g	2.1 g
2135.	Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)	7.3 g	2.1 g
2136.	Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)	7.3 g	2.1 g
2137.	Ice Cream Cone (Chocolate, Prepackaged)	7.3 g	2.1 g
2138.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	7.3 g	2.1 g
2139.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	7.3 g	2.1 g
2140.	Cheese (American & Swiss Blends)	7.3 g	2.1 g
2141.	Fried Dough Bread	7.3 g	2.1 g
2142.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	7.3 g	2.1 g
2143.	Paella With Meat (Valenciana Style, Paella Valenciana)	7.3 g	2.1 g
2144.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	7.3 g	2.1 g
2145.	Wendy's Double Stack (With Cheese)	7.3 g	2.1 g
2146.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.3 g	2.1 g
2147.	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	7.3 g	2.1 g
2148.	Hash Brown (From School Lunch)	7.3 g	2.1 g
2149.	Swiss Cheese (Low Sodium)	7.3 g	2.1 g
2150.	Swiss Cheese	7.3 g	2.1 g
2151.	Coconut Creme Pie (Commercially Prepared)	7.3 g	2.1 g
2152.	Swiss Cheese	7.3 g	2.1 g
2153.	Swiss Cheese (Reduced Sodium)	7.3 g	2.1 g
2154.	Chicken Nuggets (From Other Sources)	7.3 g	2.1 g
2155.	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	7.3 g	2.1 g
2156.	Coconut Cream Pie	7.3 g	2.1 g
2157.	Hash Brown (With Cheese, Ready-To-Heat)	7.3 g	2.1 g
2158.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	7.3 g	2.1 g
2159.	Doughnut (Raised Or Yeast)	7.3 g	2.1 g
2160.	Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)	7.2 g	2.1 g
2161.	Raw Beef Tongue (Variety Meats & By-Products)	7.2 g	2.1 g
2162.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.2 g	2.1 g
2163.	Chicken Wings With Hot Sauce (From Precooked)	7.2 g	2.1 g
2164.	Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	7.2 g	2.1 g
2165.	Dip (Sour Cream Base)	7.2 g	2.1 g
2166.	Tostada Shells (Corn)	7.2 g	2 g
2167.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	7.2 g	2 g
2168.	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	7.2 g	2 g
2169.	Hash Brown (Not Further Specified)	7.2 g	2 g
2170.	White Potato Hash Brown (From Dry Mix)	7.2 g	2 g
2171.	Hash Brown (Ready-To-Heat)	7.2 g	2 g
2172.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	7.2 g	2 g
2173.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	7.2 g	2 g
2174.	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	7.2 g	2 g
2175.	Yellow Cake Or Cupcake (With Icing Or Filling)	7.2 g	2 g
2176.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	7.2 g	2 g
2177.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	7.2 g	2 g
2178.	Milk Chocolate (Candies)	7.2 g	2 g
2179.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	7.2 g	2 g
2180.	Stewed Stewing Chicken (Meat & Skin)	7.2 g	2 g
2181.	Raw Eel (Mixed Species, Fish)	7.2 g	2 g
2182.	Sweet Roll (Frosted)	7.2 g	2 g
2183.	Chocolate Chip Muffin	7.2 g	2 g
2184.	Milk Chocolate Candy (Plain)	7.2 g	2 g
2185.	Raw Corned Beef Brisket (Cured Beef)	7.2 g	2 g
2186.	Whole Wheat Muffin	7.2 g	2 g
2187.	Pizza (With Meat, Whole Wheat Thin Crust)	7.2 g	2 g
2188.	Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)	7.2 g	2 g
2189.	Ham Salad Spread	7.2 g	2 g
2190.	Ham Salad Spread	7.2 g	2 g
2191.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	7.2 g	2 g
2192.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	7.2 g	2 g
2193.	American Cheese Food (Cold Pack)	7.2 g	2 g
2194.	Raw Capons (Meat, Skin, Giblets, & Neck)	7.2 g	2 g
2195.	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	7.2 g	2 g
2196.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	7.2 g	2 g
2197.	Smoked Chicken, Beef, Pork Sausage (Skinless)	7.2 g	2 g
2198.	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	7.2 g	2 g
2199.	Chicken Neck Or Ribs	7.2 g	2 g
2200.	Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)	7.2 g	2 g
2201.	Chopped Chicken Livers (With Eggs & Onion, Mixture)	7.2 g	2 g
2202.	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	7.2 g	2 g
2203.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7.1 g	2 g
2204.	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	7.1 g	2 g
2205.	Tilsit Cheese	7.1 g	2 g
2206.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.1 g	2 g
2207.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7.1 g	2 g
2208.	Lime Souffle	7.1 g	2 g
2209.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	7.1 g	2 g
2210.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	7.1 g	2 g
2211.	Coffee Cake (Cheese)	7.1 g	2 g
2212.	Molasses Cookies	7.1 g	2 g
2213.	Molasses Cookie	7.1 g	2 g
2214.	Lebkuchen (Cookie)	7.1 g	2 g
2215.	Berry Turnover Or Dumpling	7.1 g	2 g
2216.	Cuban Crackers	7.1 g	2 g
2217.	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	7.1 g	2 g
2218.	Prepared Beef Empanadas (Latino Restaurant)	7.1 g	2 g
2219.	Caraway Seed (Spices)	7.1 g	2 g
2220.	Gingerbread Cake (Prepared From Recipe)	7.1 g	2 g
2221.	German Chocolate Cake Or Cupcake (With Icing Or Filling)	7.1 g	2 g
2222.	Doughnut (Chocolate, Raised Or Yeast)	7.1 g	2 g
2223.	Whole Wheat Or Whole Grain Waffles	7.1 g	2 g
2224.	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	7.1 g	2 g
2225.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	7.1 g	2 g
2226.	Bacon (Meatless)	7.1 g	2 g
2227.	Cooked Mackerel (Unspecified Cooking Method)	7.1 g	2 g
2228.	Baked Or Broiled Mackerel (Made With Fat)	7.1 g	2 g
2229.	Bacon Strip (Meatless)	7.1 g	2 g
2230.	Chocolate Muffin	7.1 g	2 g
2231.	Double Hamburger (2 Medium Patties, On Wheat Bun)	7.1 g	2 g
2232.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	7.1 g	2 g
2233.	Pickled Sea Bass (Mero En Escabeche)	7.1 g	2 g
2234.	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	7.1 g	2 g
2235.	Wheat Muffin	7.1 g	2 g
2236.	Whole Grain Muffin	7.1 g	2 g
2237.	Churros	7.1 g	2 g
2238.	Double Cheeseburger (2 Medium Patties, On Wheat Bun)	7.1 g	2 g
2239.	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	7.1 g	2 g
2240.	Ham & Cheese Spread	7.1 g	2 g
2241.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7.1 g	2 g
2242.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7.1 g	2 g
2243.	Double Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	7.1 g	2 g
2244.	Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	7.1 g	2 g
2245.	Double Cheeseburger (2 Medium Patties, On White Bun)	7.1 g	2 g
2246.	Double Hamburger (2 Medium Patties, On White Bun)	7.1 g	2 g
2247.	Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)	7.1 g	2 g
2248.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	7.1 g	2 g
2249.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7.1 g	2 g
2250.	Sandwich Loaf (Luncheon Meat)	7.1 g	2 g
2251.	Reese's Bites (Candies)	7.1 g	2 g
2252.	Pickle & Pimiento Loaf (Pork)	7.1 g	2 g
2253.	Luncheon Loaf (Olive, Pickle, Or Pimiento)	7.1 g	2 g
2254.	Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)	7.1 g	2 g
2255.	Tortilla Chips (Ranch-Flavor)	7.1 g	2 g
2256.	Raw Beef Thymus (Variety Meats & By-Products)	7.1 g	2 g
2257.	Swiss Cheese (Pasteurized Process)	7.1 g	2 g
2258.	Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	7.1 g	2 g
2259.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	7 g	2 g
2260.	Spinach Quiche (Meatless)	7 g	2 g
2261.	Mozzarella (Cheese, Whole Milk, Low Moisture)	7 g	2 g
2262.	Cheese (As Ingredient In Sandwiches)	7 g	2 g
2263.	Ice Cream Cone With Nuts (Chocolate Ice Cream)	7 g	2 g
2264.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 g	2 g
2265.	Camembert (Cheese)	7 g	2 g
2266.	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	7 g	2 g
2267.	Camembert (Cheese)	7 g	2 g
2268.	Plain Waffles	7 g	2 g
2269.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	7 g	2 g
2270.	Dry-Heated Atlantic Mackerel (Fish)	7 g	2 g
2271.	Cooked Chitterlings	7 g	2 g
2272.	Lemon Cake Or Cupcake (With Icing Or Filling)	7 g	2 g
2273.	Cinnamon Waffle	7 g	2 g
2274.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	7 g	2 g
2275.	Peanut Butter Granola Bars (Hard)	7 g	2 g
2276.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	7 g	2 g
2277.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	7 g	2 g
2278.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	7 g	2 g
2279.	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	7 g	2 g
2280.	Breadsticks (Hard, Gluten Free)	7 g	2 g
2281.	Cracker (Gluten Free)	7 g	2 g
2282.	Gluten Free Crackers (Flavored)	7 g	2 g
2283.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7 g	2 g
2284.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	7 g	2 g
2285.	Peanut Sauce	7 g	2 g
2286.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	7 g	2 g
2287.	Cooked Ground Beef (80% - 84% Lean)	7 g	2 g
2288.	Granola Bars (Soft, Uncoated, Chocolate Chip)	7 g	2 g
2289.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	7 g	2 g
2290.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	7 g	2 g
2291.	Butter Or Sugar Cookie	7 g	2 g
2292.	Quaker Chewy Granola Bar	7 g	2 g
2293.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 g	2 g
2294.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	7 g	2 g
2295.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	7 g	2 g
2296.	Chicken Wing (Grilled With Sauce)	7 g	2 g
2297.	Chess Pie	7 g	2 g
2298.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	6.9 g	2 g
2299.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	6.9 g	2 g
2300.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	6.9 g	2 g
2301.	Baked Taco Shells	6.9 g	2 g
2302.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	6.9 g	2 g
2303.	Taco Shell (Corn)	6.9 g	2 g
2304.	Plain Or Buttermilk Biscuits (Prepared From Recipe)	6.9 g	2 g
2305.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.9 g	2 g
2306.	Rhubarb Pie (Individual Size Or Tart)	6.9 g	2 g
2307.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	6.9 g	2 g
2308.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.9 g	2 g
2309.	Cottonseed Kernels (Roasted, Glandless, Seeds)	6.9 g	2 g
2310.	Fried Turkey Sticks (Battered, Breaded)	6.9 g	2 g
2311.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	6.9 g	2 g
2312.	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	6.9 g	2 g
2313.	Sauteed Chicken Thigh (Skin Eaten)	6.9 g	2 g
2314.	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	6.9 g	2 g
2315.	Tabbouleh (Bulgar With Tomatoes & Parsley)	6.9 g	2 g
2316.	Double Cheeseburger (2 Small Patties, On Wheat Bun)	6.9 g	2 g
2317.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6.9 g	2 g
2318.	Double Cheeseburger (2 Small Patties, On White Bun)	6.9 g	2 g
2319.	Double Hamburger (2 Small Patties, On Wheat Bun)	6.9 g	2 g
2320.	Onion Rings (Breaded & Fried)	6.9 g	2 g
2321.	Burger King Onion Rings	6.9 g	2 g
2322.	Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)	6.9 g	2 g
2323.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	6.9 g	1.9 g
2324.	Cheese Sauce (Dry, Mix)	6.9 g	1.9 g
2325.	Raw Pacific Herring (Fish)	6.9 g	1.9 g
2326.	Double Hamburger (2 Small Patties, On White Bun)	6.9 g	1.9 g
2327.	Dried Smelt (Alaska Native)	6.9 g	1.9 g
2328.	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	6.9 g	1.9 g
2329.	Raw Fresh Pork Back Ribs (Meat & Fat)	6.9 g	1.9 g
2330.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	6.9 g	1.9 g
2331.	Egg Benedict	6.9 g	1.9 g
2332.	White Pizza (Thick Crust)	6.9 g	1.9 g
2333.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	6.9 g	1.9 g
2334.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	6.9 g	1.9 g
2335.	Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)	6.9 g	1.9 g
2336.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.8 g	1.9 g
2337.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.8 g	1.9 g
2338.	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	6.8 g	1.9 g
2339.	Bologna (Turkey)	6.8 g	1.9 g
2340.	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	6.8 g	1.9 g
2341.	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	6.8 g	1.9 g
2342.	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	6.8 g	1.9 g
2343.	Bologna (Turkey)	6.8 g	1.9 g
2344.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6.8 g	1.9 g
2345.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	6.8 g	1.9 g
2346.	Ice Cream Cone With Nuts (Flavors Other Than Chocolate)	6.8 g	1.9 g
2347.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.8 g	1.9 g
2348.	Puerto Rican Sandwich (Sandwich Criollo)	6.8 g	1.9 g
2349.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.8 g	1.9 g
2350.	Goat Cheese (Semisoft Type)	6.8 g	1.9 g
2351.	Goat Cheese	6.8 g	1.9 g
2352.	Calzone (With Meat & Cheese)	6.8 g	1.9 g
2353.	Swiss Cheese Food (Pasteurized Process)	6.8 g	1.9 g
2354.	Raw Wild Duck (Meat & Skin)	6.8 g	1.9 g
2355.	Pizza (With Meat, Gluten-Free Thick Crust)	6.8 g	1.9 g
2356.	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	6.8 g	1.9 g
2357.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	6.8 g	1.9 g
2358.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.8 g	1.9 g
2359.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	6.8 g	1.9 g
2360.	Marble Cake Or Cupcake (Without Icing Or Filling)	6.8 g	1.9 g
2361.	Calzone (With Cheese, Meatless)	6.8 g	1.9 g
2362.	Kung Pao Pork	6.8 g	1.9 g
2363.	Croissant Sandwich (With Bacon & Egg)	6.8 g	1.9 g
2364.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.8 g	1.9 g
2365.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	6.8 g	1.9 g
2366.	Chicken Wings (With Other Sauces Or Seasoning, From Precooked)	6.8 g	1.9 g
2367.	English Muffin (With Egg, Cheese, & Sausage)	6.8 g	1.9 g
2368.	Baked Or Broiled Mackerel (Coated, Made With Fat)	6.8 g	1.9 g
2369.	Egg, Cheese, & Sausage On English Muffin	6.8 g	1.9 g
2370.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	6.8 g	1.9 g
2371.	Frankfurter Or Hot Dog (With Chili, No Bun)	6.8 g	1.9 g
2372.	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	6.7 g	1.9 g
2373.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	6.7 g	1.9 g
2374.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.7 g	1.9 g
2375.	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	6.7 g	1.9 g
2376.	Braised Veal Loin (Meat & Fat)	6.7 g	1.9 g
2377.	Cheese (Not Further Specified)	6.7 g	1.9 g
2378.	Chocolate Chip Cookie (Sugar Free)	6.7 g	1.9 g
2379.	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	6.7 g	1.9 g
2380.	McDonald's Sausage, Egg & Cheese McGriddles	6.7 g	1.9 g
2381.	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	6.7 g	1.9 g
2382.	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	6.7 g	1.9 g
2383.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	6.7 g	1.9 g
2384.	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	6.7 g	1.9 g
2385.	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	6.7 g	1.9 g
2386.	Egg, Cheese, & Sausage Griddle Cake Sandwich	6.7 g	1.9 g
2387.	Doughnut (With Icing, Custard-Filled)	6.7 g	1.9 g
2388.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	6.7 g	1.9 g
2389.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	6.7 g	1.9 g
2390.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	6.7 g	1.9 g
2391.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6.7 g	1.9 g
2392.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	6.7 g	1.9 g
2393.	Shortbread Cookies (Commercially Prepared, Plain)	6.7 g	1.9 g
2394.	Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	6.7 g	1.9 g
2395.	Almond Cookie	6.7 g	1.9 g
2396.	Pfeffernusse Cookie	6.7 g	1.9 g
2397.	Rum Ball (No-Bake, Cookie)	6.7 g	1.9 g
2398.	Shortbread (Cookie)	6.7 g	1.9 g
2399.	Fried Pastry (Filled With Potatoes & Peas)	6.7 g	1.9 g
2400.	Fried Sweet Potatoes	6.7 g	1.9 g
2401.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	6.7 g	1.9 g
2402.	Freeze-Dried Tofu (Koyadofu)	6.7 g	1.9 g
2403.	Ucuhuba Butter	6.7 g	1.9 g
2404.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	6.7 g	1.9 g
2405.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	6.7 g	1.9 g
2406.	Fried Swordfish (Coated)	6.7 g	1.9 g
2407.	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	6.7 g	1.9 g
2408.	Peach Turnover Or Dumpling	6.7 g	1.9 g
2409.	Oatmeal Pie	6.7 g	1.9 g
2410.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	6.7 g	1.9 g
2411.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	6.7 g	1.9 g
2412.	Raw Ground Pork (84% Lean / 16% Fat)	6.7 g	1.9 g
2413.	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	6.7 g	1.9 g
2414.	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	6.7 g	1.9 g
2415.	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	6.7 g	1.9 g
2416.	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	6.7 g	1.9 g
2417.	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	6.7 g	1.9 g
2418.	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	6.7 g	1.9 g
2419.	Burger King Croissan'wich (With Egg & Cheese)	6.7 g	1.9 g
2420.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	6.7 g	1.9 g
2421.	Fried Battered Pork Chop (Unspecified If Fat Eaten)	6.7 g	1.9 g
2422.	Fried Battered Pork Chop (Meat & Fat Eaten)	6.7 g	1.9 g
2423.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	6.7 g	1.9 g
2424.	Taco Bell Nachos Supreme	6.7 g	1.9 g
2425.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	6.7 g	1.9 g
2426.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	6.7 g	1.9 g
2427.	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	6.7 g	1.9 g
2428.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	6.7 g	1.9 g
2429.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6.7 g	1.9 g
2430.	Nut Bread	6.7 g	1.9 g
2431.	Pizza (No Cheese, Thin Crust)	6.7 g	1.9 g
2432.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.6 g	1.9 g
2433.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	6.6 g	1.9 g
2434.	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	6.6 g	1.9 g
2435.	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	6.6 g	1.9 g
2436.	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	6.6 g	1.9 g
2437.	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	6.6 g	1.9 g
2438.	Bacon Sandwich (With Spread)	6.6 g	1.9 g
2439.	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	6.6 g	1.9 g
2440.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	6.6 g	1.9 g
2441.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6.6 g	1.9 g
2442.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	6.6 g	1.9 g
2443.	Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)	6.6 g	1.9 g
2444.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6.6 g	1.9 g
2445.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	6.6 g	1.9 g
2446.	American Cheese (Restaurant)	6.6 g	1.9 g
2447.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	6.6 g	1.9 g
2448.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	6.6 g	1.9 g
2449.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	6.6 g	1.9 g
2450.	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	6.6 g	1.9 g
2451.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	6.6 g	1.9 g
2452.	Quaker 100% Natural Cereal (Plain)	6.6 g	1.9 g
2453.	Peanut Butter Granola Bar (Soft, Uncoated)	6.6 g	1.9 g
2454.	McDonald's Sausage McMuffin With Egg	6.6 g	1.9 g
2455.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	6.6 g	1.9 g
2456.	Tiramisu	6.6 g	1.9 g
2457.	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	6.6 g	1.9 g
2458.	Mozzarella (Cheese, Whole Milk)	6.6 g	1.9 g
2459.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	6.6 g	1.9 g
2460.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.6 g	1.9 g
2461.	Mozzarella (Cheese, Whole Milk)	6.6 g	1.9 g
2462.	Rice & Wheat Cereal Bar	6.6 g	1.9 g
2463.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	6.6 g	1.9 g
2464.	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	6.6 g	1.9 g
2465.	Kellogg's Special K Bar	6.6 g	1.9 g
2466.	Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)	6.6 g	1.9 g
2467.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.6 g	1.9 g
2468.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	6.6 g	1.9 g
2469.	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	6.6 g	1.9 g
2470.	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	6.6 g	1.9 g
2471.	Egg Salad (Made With Mayonnaise)	6.6 g	1.9 g
2472.	Granola Bar With Nuts (Chocolate-Coated)	6.6 g	1.9 g
2473.	Cuca Crackers	6.6 g	1.9 g
2474.	Cracker (Snack)	6.6 g	1.9 g
2475.	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	6.6 g	1.9 g
2476.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6.6 g	1.9 g
2477.	Crackers (Regular, Standard Snack-Type)	6.6 g	1.9 g
2478.	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	6.6 g	1.9 g
2479.	Stewed Chicken Wing (Skin Eaten)	6.6 g	1.9 g
2480.	Cooked Scrapple	6.6 g	1.9 g
2481.	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	6.6 g	1.9 g
2482.	Crackers (Unspecified If Sweet)	6.6 g	1.9 g
2483.	Butter Crackers (Plain)	6.6 g	1.9 g
2484.	Butter Crackers (Flavored)	6.6 g	1.9 g
2485.	Butter Crackers (Ritz)	6.6 g	1.9 g
2486.	Pastry (Meat / Poultry-Filled)	6.6 g	1.9 g
2487.	Stewed Chicken Wing (Unspecified If Skin Eaten)	6.5 g	1.9 g
2488.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	6.5 g	1.9 g
2489.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	6.5 g	1.9 g
2490.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	6.5 g	1.9 g
2491.	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	6.5 g	1.9 g
2492.	Vanilla Wafers Cookies (Lower Fat)	6.5 g	1.9 g
2493.	Mackerel Cake Or Patty	6.5 g	1.9 g
2494.	Jelly Roll Cake	6.5 g	1.9 g
2495.	Vanilla Wafer (Reduced Fat, Cookie)	6.5 g	1.9 g
2496.	Turnover (Guava)	6.5 g	1.9 g
2497.	Granola Bar (Coated With Non-Chocolate Coating)	6.5 g	1.9 g
2498.	Kung Pao Beef	6.5 g	1.9 g
2499.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	6.5 g	1.8 g
2500.	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	6.5 g	1.8 g
2501.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	6.5 g	1.8 g
2502.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	6.5 g	1.8 g
2503.	Raw Fresh Duck Egg (Whole)	6.5 g	1.8 g
2504.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	6.5 g	1.8 g
2505.	White Pizza (Cheese, With Meat & Vegetables, Thin Crust)	6.5 g	1.8 g
2506.	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	6.5 g	1.8 g
2507.	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	6.5 g	1.8 g
2508.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	6.5 g	1.8 g
2509.	Cheese Croissants	6.5 g	1.8 g
2510.	Cheese Croissant	6.5 g	1.8 g
2511.	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	6.5 g	1.8 g
2512.	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	6.5 g	1.8 g
2513.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6.5 g	1.8 g
2514.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.5 g	1.8 g
2515.	Gordita/Sope Shell (Plain, No Filling)	6.5 g	1.8 g
2516.	Cinnamon Toast Crunch (Reduced Sugar)	6.5 g	1.8 g
2517.	Sweet Potato Tots (Not Further Specified)	6.5 g	1.8 g
2518.	Fried Sweet Potato Tots (Made From Frozen)	6.5 g	1.8 g
2519.	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	6.5 g	1.8 g
2520.	Cheeseburger (1 Large Patty, On Wheat Bun)	6.5 g	1.8 g
2521.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.5 g	1.8 g
2522.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	6.5 g	1.8 g
2523.	Sopaipilla (With Syrup Or Honey)	6.5 g	1.8 g
2524.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	6.5 g	1.8 g
2525.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	6.5 g	1.8 g
2526.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.5 g	1.8 g
2527.	Uncooked Chicken Breast Tenders (Breaded)	6.5 g	1.8 g
2528.	Babyfood Meat Sticks (Meat, Junior)	6.5 g	1.8 g
2529.	Baby Food Meat Sticks (Ns As To Type Of Meat)	6.5 g	1.8 g
2530.	Baby Food Meat Stick	6.5 g	1.8 g
2531.	Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)	6.5 g	1.8 g
2532.	Cheeseburger (Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)	6.5 g	1.8 g
2533.	Cheeseburger (1 Large Patty, On White Bun)	6.5 g	1.8 g
2534.	White Potato French Fries (With Cheese & Bacon)	6.5 g	1.8 g
2535.	Thousand Island Dressing (Reduced Fat, Salad Dressing)	6.5 g	1.8 g
2536.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	6.5 g	1.8 g
2537.	Thousand Island Dressing (Light)	6.5 g	1.8 g
2538.	Bologna (Beef, Low Fat)	6.5 g	1.8 g
2539.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	6.5 g	1.8 g
2540.	White Cheese (Queso Blanco)	6.5 g	1.8 g
2541.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.5 g	1.8 g
2542.	Cooked Pork Roast (Unspecified If Fat Eaten)	6.5 g	1.8 g
2543.	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	6.5 g	1.8 g
2544.	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	6.5 g	1.8 g
2545.	Cooked Pork Loin Roast (Meat & Fat Eaten)	6.5 g	1.8 g
2546.	Bologna (Made From Any Kind Of Meat, Reduced Fat)	6.5 g	1.8 g
2547.	Bologna (Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)	6.5 g	1.8 g
2548.	Lemon Turnover Or Dumpling	6.5 g	1.8 g
2549.	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	6.5 g	1.8 g
2550.	Bologna (Beef, Lowfat)	6.5 g	1.8 g
2551.	Fried Chicken Drumsticks (Meat & Skin With Breading)	6.5 g	1.8 g
2552.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	6.5 g	1.8 g
2553.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	6.5 g	1.8 g
2554.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	6.5 g	1.8 g
2555.	Chicken Thigh (Skin Eaten, Unspecified Cooking Method)	6.5 g	1.8 g
2556.	Baked Or Broiled Chicken Thigh (Skin Eaten, From Pre-Cooked)	6.5 g	1.8 g
2557.	Rotisserie Chicken Thigh (Skin Eaten)	6.5 g	1.8 g
2558.	Lamb Or Mutton With Gravy (Mixture)	6.5 g	1.8 g
2559.	Vegetable Tempura	6.5 g	1.8 g
2560.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	6.4 g	1.8 g
2561.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	6.4 g	1.8 g
2562.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6.4 g	1.8 g
2563.	Raw Beef Pancreas (Variety Meats & By-Products)	6.4 g	1.8 g
2564.	Stewed Chicken Thigh (Skin Eaten)	6.4 g	1.8 g
2565.	Beignet	6.4 g	1.8 g
2566.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	6.4 g	1.8 g
2567.	Cooked Fresh Green Tomatoes	6.4 g	1.8 g
2568.	Whipped Cream (Cream Topping, Pressurized)	6.4 g	1.8 g
2569.	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	6.4 g	1.8 g
2570.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	6.4 g	1.8 g
2571.	Ground Beef (With Egg & Onion, Mixture)	6.4 g	1.8 g
2572.	Whipped Cream (Pressurized Container)	6.4 g	1.8 g
2573.	Whipped Light Cream (Pressurized Container)	6.4 g	1.8 g
2574.	Chocolate Croissant	6.4 g	1.8 g
2575.	Plain Muffin	6.4 g	1.8 g
2576.	Hamburger (1 Large Patty, On Wheat Bun)	6.4 g	1.8 g
2577.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.4 g	1.8 g
2578.	Parmesan Cheese (Grated)	6.4 g	1.8 g
2579.	Cooked Ground Beef (Unspecified Fat Content)	6.4 g	1.8 g
2580.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	6.4 g	1.8 g
2581.	Wheat Bran Muffins (Dry Mix)	6.4 g	1.8 g
2582.	Parmesan Cheese (Dry Grated)	6.4 g	1.8 g
2583.	Parmesan Cheese (Hard)	6.4 g	1.8 g
2584.	Almond Chicken	6.4 g	1.8 g
2585.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	6.4 g	1.8 g
2586.	Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)	6.4 g	1.8 g
2587.	Double Cheeseburger (2 Patties, 1 Oz Each, Plain, On Miniature Bun)	6.4 g	1.8 g
2588.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	6.4 g	1.8 g
2589.	Chocolate Covered Ice Cream (Bar Or Stick)	6.4 g	1.8 g
2590.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	6.4 g	1.8 g
2591.	Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)	6.4 g	1.8 g
2592.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.4 g	1.8 g
2593.	Chocolate Covered Ice Cream Bar Or Stick	6.4 g	1.8 g
2594.	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)	6.4 g	1.8 g
2595.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	6.4 g	1.8 g
2596.	Fried Barracuda (Coated)	6.4 g	1.8 g
2597.	Lemon Pie (Not Cream Or Meringue)	6.4 g	1.8 g
2598.	Hamburger (From Fast Food, 1 Large Patty)	6.4 g	1.8 g
2599.	Hamburger (1 Large Patty, On White Bun)	6.4 g	1.8 g
2600.	Fried Biscuit Dough	6.4 g	1.8 g
2601.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	6.4 g	1.8 g
2602.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	6.4 g	1.8 g
2603.	Hummus (Commercial)	6.4 g	1.8 g
2604.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	6.4 g	1.8 g
2605.	Egg & Cheese On Biscuit	6.4 g	1.8 g
2606.	Nature Valley Chewy Granola Bar With Yogurt Coating	6.4 g	1.8 g
2607.	Cheese Quesadilla (Mexican Restaurant)	6.4 g	1.8 g
2608.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6.4 g	1.8 g
2609.	Funnel Cake With Sugar	6.4 g	1.8 g
2610.	Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)	6.4 g	1.8 g
2611.	Cooked Ground Beef (With Textured Vegetable Protein)	6.4 g	1.8 g
2612.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.4 g	1.8 g
2613.	Chocolate Covered Ice Cream Bar Or Stick (Chocolate Ice Cream)	6.4 g	1.8 g
2614.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	6.4 g	1.8 g
2615.	Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)	6.3 g	1.8 g
2616.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	6.3 g	1.8 g
2617.	Tortilla Chips (Light, Baked With Less Oil)	6.3 g	1.8 g
2618.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	6.3 g	1.8 g
2619.	Fried Pompano (Coated)	6.3 g	1.8 g
2620.	Nachos (With Meat, Cheese, & Sour Cream)	6.3 g	1.8 g
2621.	Cooked Catfish (Unspecified Cooking Method)	6.3 g	1.8 g
2622.	Fried Catfish (Coated, Made With Oil)	6.3 g	1.8 g
2623.	Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)	6.3 g	1.8 g
2624.	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	6.3 g	1.8 g
2625.	Bacon Cheeseburger (Plain, 1 Medium Patty, On White Bun)	6.3 g	1.8 g
2626.	Dip (Sour Cream Base, Reduced Calorie)	6.3 g	1.8 g
2627.	On The Border Cheese Quesadilla	6.3 g	1.8 g
2628.	Coconut Oil	6.3 g	1.8 g
2629.	Fried Battered Beef Steak (Meat & Fat Eaten)	6.3 g	1.8 g
2630.	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	6.3 g	1.8 g
2631.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	6.3 g	1.8 g
2632.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6.3 g	1.8 g
2633.	Burger King Double Whopper (With Cheese)	6.3 g	1.8 g
2634.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	6.3 g	1.8 g
2635.	Turnover (With Gravy, Meat-Filled)	6.3 g	1.8 g
2636.	Dressing (With Meat & Vegetables)	6.3 g	1.8 g
2637.	Raw Fresh Pork Feet (Variety Meats & By-Products)	6.3 g	1.8 g
2638.	Breakfast Pizza With Egg	6.3 g	1.8 g
2639.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	6.3 g	1.8 g
2640.	Nabisco Nabisco Ritz Crackers	6.3 g	1.8 g
2641.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.3 g	1.8 g
2642.	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	6.3 g	1.8 g
2643.	Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)	6.3 g	1.8 g
2644.	Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)	6.3 g	1.8 g
2645.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	6.3 g	1.8 g
2646.	Babyfood Chicken Sticks (Meat, Junior)	6.3 g	1.8 g
2647.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	6.3 g	1.8 g
2648.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	6.3 g	1.8 g
2649.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	6.3 g	1.8 g
2650.	Baby Food Chicken Stick	6.3 g	1.8 g
2651.	Cookie (Not Further Specified)	6.3 g	1.8 g
2652.	Cookie Bar (With Chocolate)	6.3 g	1.8 g
2653.	Chocolate Chip Cookie	6.3 g	1.8 g
2654.	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	6.3 g	1.8 g
2655.	Toffee Bar (Cookie)	6.3 g	1.8 g
2656.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	6.3 g	1.8 g
2657.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	6.3 g	1.8 g
2658.	Doughnut (Custard-Filled)	6.3 g	1.8 g
2659.	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)	6.3 g	1.8 g
2660.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	6.3 g	1.8 g
2661.	Glutino Gluten Free Cookies (Vanilla Creme)	6.3 g	1.8 g
2662.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	6.3 g	1.8 g
2663.	Krackel Chocolate Bar (Candies)	6.3 g	1.8 g
2664.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	6.3 g	1.8 g
2665.	Fried Shrimp Toast	6.3 g	1.8 g
2666.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	6.3 g	1.8 g
2667.	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	6.2 g	1.8 g
2668.	Raw Broiler-fryer (Meat & Skin, Chicken)	6.2 g	1.8 g
2669.	Cheese Substitute (Mozzarella)	6.2 g	1.8 g
2670.	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	6.2 g	1.8 g
2671.	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	6.2 g	1.8 g
2672.	Spaghetti With Clam Sauce (Unspecified If Red Or White)	6.2 g	1.8 g
2673.	Spaghetti With White Clam Sauce	6.2 g	1.8 g
2674.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6.2 g	1.8 g
2675.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.2 g	1.8 g
2676.	Yellow Cake (Prepared From Recipe Without Frosting)	6.2 g	1.8 g
2677.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	6.2 g	1.8 g
2678.	Fried Pork Tenderloin (Breaded)	6.2 g	1.8 g
2679.	Chicken Or Turkey Cake, Patty, Or Croquette	6.2 g	1.8 g
2680.	Rhubarb Pie (Two Crust)	6.2 g	1.8 g
2681.	Hard Sauce	6.2 g	1.8 g
2682.	Egg, Cheese, & Beef On English Muffin	6.2 g	1.8 g
2683.	Bacon Bits (Meatless)	6.2 g	1.8 g
2684.	American Cheese Spread (Pasteurized Process)	6.2 g	1.8 g
2685.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	6.2 g	1.8 g
2686.	Raw Ground Bison (Game Meat)	6.2 g	1.8 g
2687.	Unprepared Turkey Bacon	6.2 g	1.8 g
2688.	Cheese Spread (American Or Cheddar Cheese Base)	6.2 g	1.8 g
2689.	Cheese Spread (Swiss Cheese Base)	6.2 g	1.8 g
2690.	Cheese Spread (Pressurized Can)	6.2 g	1.8 g
2691.	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	6.2 g	1.8 g
2692.	Chicken Or Turkey Fricassee (No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)	6.2 g	1.8 g
2693.	Bacon Bits	6.2 g	1.8 g
2694.	Peanut Butter Cream Pie	6.2 g	1.8 g
2695.	Popcorn (Ready-To-Eat Packaged, Low Sodium)	6.2 g	1.8 g
2696.	Popcorn (Ready-To-Eat Packaged, Unsalted)	6.2 g	1.8 g
2697.	Pancakes With Chocolate (From Fast Food / Restaurant)	6.2 g	1.8 g
2698.	Covered Ice Cream Bar (With Chocolate & Nuts)	6.2 g	1.8 g
2699.	Liver Dumpling	6.2 g	1.8 g
2700.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	6.2 g	1.8 g
2701.	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	6.2 g	1.8 g
2702.	Chocolate Covered Ice Cream Bar Or Stick (With Nuts, Rich Ice Cream)	6.2 g	1.8 g
2703.	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	6.2 g	1.8 g
2704.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	6.2 g	1.8 g
2705.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	6.2 g	1.8 g
2706.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.2 g	1.8 g
2707.	Popeyes Mild Chicken Strips (Analyzed 2006)	6.2 g	1.8 g
2708.	White Potato Puffs	6.2 g	1.8 g
2709.	Potato Tots (Fried Or Baked, Made From Fresh)	6.2 g	1.8 g
2710.	Fried Frozen Potato Tots	6.2 g	1.8 g
2711.	Frozen Potato Tots (Unspecified If Fried Or Baked)	6.2 g	1.8 g
2712.	Fun Fruits Creme Supremes	6.2 g	1.8 g
2713.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	6.2 g	1.8 g
2714.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	6.2 g	1.8 g
2715.	Ramen Noodle Soup (Beef Flavor, Dry)	6.2 g	1.8 g
2716.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	6.2 g	1.8 g
2717.	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	6.2 g	1.8 g
2718.	Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	6.2 g	1.8 g
2719.	White Pizza (Cheese, With Meat, Thick Crust)	6.2 g	1.8 g
2720.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	6.2 g	1.8 g
2721.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	6.2 g	1.8 g
2722.	Fried Whole Egg	6.2 g	1.8 g
2723.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	6.2 g	1.8 g
2724.	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	6.2 g	1.8 g
2725.	Chocolate-Marshmallow Pie	6.2 g	1.8 g
2726.	Popcorn (Plain, Ready-To-Eat Packaged)	6.2 g	1.8 g
2727.	Pizza (Cheese, Gluten-Free Thin Crust)	6.2 g	1.8 g
2728.	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	6.2 g	1.7 g
2729.	Roasted Fresh Whole Pork Shoulder (Meat Only)	6.2 g	1.7 g
2730.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	6.2 g	1.7 g
2731.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	6.2 g	1.7 g
2732.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.2 g	1.7 g
2733.	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	6.2 g	1.7 g
2734.	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	6.2 g	1.7 g
2735.	Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	6.2 g	1.7 g
2736.	Smucker's Magic Shell Topping	6.2 g	1.7 g
2737.	Potato Sticks	6.2 g	1.7 g
2738.	Chick-fil-A Chick-N-Strips	6.2 g	1.7 g
2739.	Ramen Noodle Soup (Any Flavor, Dry)	6.2 g	1.7 g
2740.	Raw Cornish Game Hens (Meat & Skin, Chicken)	6.2 g	1.7 g
2741.	Scrapple (Pork)	6.2 g	1.7 g
2742.	Raw Ground Veal	6.2 g	1.7 g
2743.	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	6.2 g	1.7 g
2744.	Sausage Sandwich	6.2 g	1.7 g
2745.	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	6.2 g	1.7 g
2746.	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	6.2 g	1.7 g
2747.	Potato Sticks (Plain)	6.2 g	1.7 g
2748.	White Potato Sticks	6.2 g	1.7 g
2749.	Chocolate Topping (Hard Coating)	6.2 g	1.7 g
2750.	Cooked Herring (Unspecified Cooking Method)	6.2 g	1.7 g
2751.	Baked Or Broiled Herring (Made With Fat)	6.2 g	1.7 g
2752.	Cherry Turnover Or Dumpling	6.2 g	1.7 g
2753.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	6.1 g	1.7 g
2754.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	6.1 g	1.7 g
2755.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	6.1 g	1.7 g
2756.	Wendy's Chicken Nuggets	6.1 g	1.7 g
2757.	Ramen Noodle Soup (Chicken Flavor, Dry)	6.1 g	1.7 g
2758.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	6.1 g	1.7 g
2759.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	6.1 g	1.7 g
2760.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	6.1 g	1.7 g
2761.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	6.1 g	1.7 g
2762.	Chicken Nuggets (Made From Frozen)	6.1 g	1.7 g
2763.	Fried Whole Egg (Fried With Oil)	6.1 g	1.7 g
2764.	Fried Whole Egg (From Fast Food / Restaurant)	6.1 g	1.7 g
2765.	Egg Omelet Or Scrambled Egg (Made With Oil)	6.1 g	1.7 g
2766.	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	6.1 g	1.7 g
2767.	Gluten Free Cookie	6.1 g	1.7 g
2768.	Funnel Cake (With Sugar & Fruit)	6.1 g	1.7 g
2769.	White Potato Chips (Restructured)	6.1 g	1.7 g
2770.	White Potato Skin Chips	6.1 g	1.7 g
2771.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.1 g	1.7 g
2772.	Potato Chips (Sour-Cream-And-Onion-Flavor)	6.1 g	1.7 g
2773.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.1 g	1.7 g
2774.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	6.1 g	1.7 g
2775.	Burger King Double Whopper (No Cheese)	6.1 g	1.7 g
2776.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	6.1 g	1.7 g
2777.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6.1 g	1.7 g
2778.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	6.1 g	1.7 g
2779.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	6.1 g	1.7 g
2780.	Cooked Pork Shoulder Roast (Only Meat Eaten)	6.1 g	1.7 g
2781.	Cooked Pig's Hocks (Pork)	6.1 g	1.7 g

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Ranked List Of 16315 Foods With Total Monounsaturated Fatty Acids

Table of Contents

Foods Ranked 1 - 1000 With Total Monounsaturated Fatty Acids

Foods Ranked 1001 - 2000 With Total Monounsaturated Fatty Acids

Foods Ranked 2001 - 3000 With Total Monounsaturated Fatty Acids