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16315 Foods With Total Monounsaturated Fatty Acids in our Nutrition Tool

Image of Olive Oil (Extra Virgin) that contains total monounsaturated fatty acids
Olive Oil contains total monounsaturated fatty acids

Below we list all 16315 foods, in our Nutrition Tool, that contain total monounsaturated fatty acids. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain total monounsaturated fatty acids

If you want to learn more about total monounsaturated fatty acids we recommend you check out our article named: What Are Total Count Of Monounsaturated Fatty Acids?

You can also search for a specific food or nutrient through our Search Page.

Table of Contents

List of foods (1 - 1000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
1
Sunflower Oil
(High Oleic, 70% & Over)
83.7 g23.7 g
2
Hazelnut Oil
78 g22.1 g
3
Safflower Oil
75.2 g21.3 g
4
Soybean Shortening For Heavy Duty Frying
(Linoleic Less Than 1%, Hydrogenated Soybean)
73.7 g20.9 g
5
Olive Oil
73 g20.7 g
6
Olive Oil
(Salad Or Cooking)
73 g20.7 g
7
Canola Oil
(High Oleic, Industrial)
72.7 g20.6 g
8
Vegetable Oil
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
72 g20.4 g
9
Safflower Oil
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
71.6 g20.3 g
10
Canola Oil
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
71.1 g20.2 g
11
Soy Shortening
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
71 g20.1 g
12
Avocado Oil
70.6 g20 g
13
Almond Oil
69.9 g19.8 g
14
Almond Oil
69.9 g19.8 g
15
Olive Oil
(Extra Virgin)
69.2 g19.6 g
16
Olive Oil
(Extra Light)
66.6 g18.9 g
17
Sunflower Oil
63.4 g18 g
18
Rapeseed Oil
63.3 g17.9 g
19
Canola Oil
62.6 g17.7 g
20
Canola Oil
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
62.1 g17.6 g
21
Canola Oil
(For Salads, Woks & Light Frying, Industrial)
61.2 g17.3 g
22
Soy Oil
( Partially Hydrogenated, All Purpose, Industrial)
61.2 g17.3 g
23
Apricot Kernel Oil
60 g17 g
24
Soy & Palm Oil
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
59.7 g16.9 g
25
Macadamia Nuts
(Dry Roasted, With Salt Added, Nuts)
59.3 g16.8 g
26
Macadamia Nuts
(Dry Roasted, Without Salt Added, Nuts)
59.3 g16.8 g
27
Roasted Macadamia Nuts
(Salted)
59.3 g16.8 g
28
Roasted Macadamia Nuts
(Without Salt)
59.3 g16.8 g
29
Unroasted Macadamia Nuts
59.3 g16.8 g
30
Mustard Oil
59.2 g16.8 g
31
Industrial Oil
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
59.1 g16.8 g
32
Macadamia Nuts
(Raw, Nuts)
58.9 g16.7 g
33
Corn & Canola Oil
58.5 g16.6 g
34
Corn & Canola Oil
58.5 g16.6 g
35
Soybean & Cottonseed Shortening
(Industrial, Hydrogenated Soybean)
58 g16.4 g
36
Sunflower Oil
(Mid-Oleic, Industrial)
57.3 g16.2 g
37
Peanut Oil
(Salad Or Cooking)
57.1 g16.2 g
38
Goose Fat
56.7 g16.1 g
39
Herring Fish Oil
56.6 g16 g
40
Spotted Seal Oil
(Alaska Native)
54.5 g15.5 g
41
Beluga Oil
(Whale, Alaska Native)
54.2 g15.4 g
42
Shortening Cake Mix
(Hydrogenated Soybean, Hydrogenated Cottonseed)
54.2 g15.4 g
43
Teaseed Oil
51.5 g14.6 g
44
Multipurpose Shortening
(Hydrogenated Soybean & Hydrogenated Palm)
51 g14.5 g
45
Pam Cooking Spray
(Original)
49.8 g14.1 g
46
Hazelnuts Or Filberts
(Blanched, Nuts)
48.2 g13.7 g
47
Corn, Peanut, & Olive Oil
48 g13.6 g
48
Bearded Seal Oil
(Oogruk, Alaska Native)
47.1 g13.4 g
49
Cod Liver Fish Oil
46.7 g13.2 g
50
Margarine
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
46.7 g13.2 g
51
Hazelnuts Or Filberts
(Dry Roasted, Without Salt Added, Nuts)
46.6 g13.2 g
52
Peanut Oil
46.2 g13.1 g
53
Sunflower Oil
(Linoleic, Partially Hydrogenated)
46.2 g13.1 g
54
Filberts
(Hazelnuts)
45.7 g13 g
55
Hazelnuts Or Filberts
(Nuts)
45.7 g13 g
56
Sunflower Oil
(Linoleic, Less Than 60%)
45.4 g12.9 g
57
Canola Harvest Margarine
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
45.3 g12.8 g
58
Animal Shortening
45.1 g12.8 g
59
Lard
45.1 g12.8 g
60
Lard
45.1 g12.8 g
61
Bacon Grease
(Animal Fat)
44.9 g12.7 g
62
Chicken Fat
44.7 g12.7 g
63
Household Shortening
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
44.5 g12.6 g
64
Household Shortening
(Lard & Vegetable Oil)
44.4 g12.6 g
65
Pecans
(Dry Roasted, With Salt Added, Nuts)
44 g12.5 g
66
Pecans
(Dry Roasted, Without Salt Added, Nuts)
44 g12.5 g
67
Sheanut Oil
44 g12.5 g
68
Soybean Oil
(Salad Or Cooking, Partially Hydrogenated)
43 g12.2 g
69
Turkey Fat
42.9 g12.2 g
70
Canola
(Soybean & Sunflower Oil)
42.7 g12.1 g
71
Household Shortening
(Hydrogenated Soybean & Palm)
42.5 g12 g
72
Raw Fresh Pork Back Fat
42 g11.9 g
73
Soy Oil
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
41.9 g11.9 g
74
Vegetable Oil
(Not Further Specified)
41.9 g11.9 g
75
Beef Tallow
(Fat)
41.8 g11.9 g
76
Cooked Bacon
(Pork, Rendered Fat)
41.4 g11.7 g
77
Animal Fat Or Drippings
41.2 g11.7 g
78
Shortening
(Unspecified If Vegetable Or Animal)
41.2 g11.7 g
79
Vegetable Shortening
(Household, Composite)
41.2 g11.7 g
80
Vegetable Shortening
41.2 g11.7 g
81
Pecans
(Oil Roasted, With Salt Added, Nuts)
41 g11.6 g
82
Pecans
(Oil Roasted, Without Salt Added, Nuts)
41 g11.6 g
83
Pecans
40.8 g11.6 g
84
Pecans
(Nuts)
40.8 g11.6 g
85
Pecans
(Unsalted)
40.8 g11.6 g
86
Soy & Corn Shortening
(Industrial, For Frying, Partially Hydrogenated Soy)
40.8 g11.6 g
87
Unroasted Pecans
40.8 g11.6 g
88
Lard & Vegetable Oil Shortening
(Industrial)
40.7 g11.5 g
89
Palm Shortening For Heavy Duty Frying
(Hydrogenated)
40.6 g11.5 g
90
Pecans
(Salted)
40.4 g11.5 g
91
Soy Oil
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
40.3 g11.4 g
92
Margarine-like Spread
(Made With Yogurt, Stick, Salted)
39.9 g11.3 g
93
Margarine-like Spread
(With Yogurt, With Salt, 70% Fat, Stick)
39.9 g11.3 g
94
Sesame Oil
39.7 g11.3 g
95
Sesame Oil
(Salad Or Cooking)
39.7 g11.3 g
96
Margarine
(Regular, Hard, Hydrogenated Soybean)
39.3 g11.1 g
97
Rice Bran Oil
39.3 g11.1 g
98
Sunflower Seed Butter
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
39 g11.1 g
99
Sunflower Seed Butter
(Without Salt, Seeds)
39 g11.1 g
100
Canola & Soybean Oil
39 g11.1 g
101
Margarine
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
38.9 g11 g
102
Margarine
(Stick, Salted)
38.9 g11 g
103
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
38.9 g11 g
104
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
38.9 g11 g
105
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
38.9 g11 g
106
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
38.9 g11 g
107
Margarine-like Spread
(Stick, Salted)
38.9 g11 g
108
Soy Shortening
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
38.9 g11 g
109
Margarine
(Stick, Unsalted)
38.9 g11 g
110
Cupu Assu Oil
38.7 g11 g
111
Beef Tallow & Cottonseed Shortening For Heavy Duty Frying
38.5 g10.9 g
112
Raw Cured Salt Pork
(Pork)
37.9 g10.7 g
113
Margarine
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
37.5 g10.6 g
114
Margarine-like Shortening
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
37.2 g10.5 g
115
Pilinuts
(Dried, Nuts)
37.2 g10.5 g
116
Raw Fresh Pork Leaf Fat
(Variety Meats & By-Products)
37.2 g10.5 g
117
Enova Cooking & Salad Oil
(80% Diglycerides)
37 g10.5 g
118
Palm Oil
37 g10.5 g
119
Cooked Fatback
36.6 g10.4 g
120
Cooked Salt Pork
36.6 g10.4 g
121
Peanut Butter With Omega-3
(Creamy)
36.6 g10.4 g
122
Special Purpose For Cakes & Frostings Shortening
(Hydrogenated Soybean)
36.6 g10.4 g
123
Margarine
(Tub, Unsalted)
36.4 g10.3 g
124
Margarine
(Whipped, Tub, Salted)
36.4 g10.3 g
125
Margarine
(Whipped, Tub, Unsalted)
36.4 g10.3 g
126
Margarine
(With Salt, Regular, 80% Fat, Composite, Tub)
36.4 g10.3 g
127
Margarine
(With Salt, Regular, 80% Fat, Composite, Tub)
36.4 g10.3 g
128
Margarine
(Without Salt, Regular, 80% Fat, Composite, Tub)
36.4 g10.3 g
129
Raw Wagyu Beef
(Aust. Marble Score 9, Australian Imported, External Fat)
35.8 g10.1 g
130
Pesto Sauce
35.2 g10 g
131
Raw Wagyu Beef Seam Fat
(Aust. Marble Score 9, Australian Imported)
35.2 g10 g
132
Oat Oil
35.1 g10 g
133
Almonds
(Oil Roasted, Lightly Salted, Nuts)
34.8 g9.9 g
134
Almonds
(Oil Roasted, With Salt Added, Nuts)
34.8 g9.9 g
135
Almonds
(Oil Roasted, Without Salt Added, Nuts)
34.8 g9.9 g
136
Roasted Almonds
34.8 g9.9 g
137
Soy Oil
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
34.6 g9.8 g
138
Mixed Nuts
(Without Salt)
34.5 g9.8 g
139
Mixed Nuts
(Dry Roasted, With Peanuts)
34.5 g9.8 g
140
Almonds
(Dry Roasted, With Salt Added, Nuts)
34.2 g9.7 g
141
Sardine Fish Oil
33.8 g9.6 g
142
Margarine
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
33.5 g9.5 g
143
Almonds
(Blanched, Nuts)
33.4 g9.5 g
144
Sunflower Seed Kernels
(Dry Roasted, With Salt Added, Seeds)
33.4 g9.5 g
145
Almonds
(Unsalted)
33.3 g9.4 g
146
Almonds
(Lightly Salted)
33.2 g9.4 g
147
Salted Mixed Nuts
33.1 g9.4 g
148
Almonds
(Dry Roasted, Without Salt Added, Nuts)
33.1 g9.4 g
149
Almonds
(Not Further Specified)
33.1 g9.4 g
150
Oil Roasted Mixed Nuts
(Without Peanuts)
33.1 g9.4 g
151
Oil Roasted Mixed Nuts
(Without Peanuts)
33.1 g9.4 g
152
Dry Roasted Almonds
(Salted)
33.1 g9.4 g
153
Dry Roasted Almonds
(Without Salt)
33.1 g9.4 g
154
Almonds
(Salted)
33 g9.4 g
155
Shortening Bread
(Hydrogenated Soybean & Cottonseed)
33 g9.4 g
156
Almonds
(Flavored)
32.9 g9.3 g
157
Cocoa Butter
(Theobroma Oil)
32.9 g9.3 g
158
Raw Fresh Pork Jowl
(Variety Meats & By-Products)
32.9 g9.3 g
159
Hickorynuts
(Dried, Nuts)
32.6 g9.2 g
160
Almond Butter
32.4 g9.2 g
161
Almond Butter
(Lower Sodium)
32.4 g9.2 g
162
Almond Butter
(With Salt Added, Plain, Nuts)
32.4 g9.2 g
163
Almond Butter
(Without Salt Added, Plain, Nuts)
32.4 g9.2 g
164
Honey Roasted Almonds
(Unblanched)
32.4 g9.2 g
165
Soy Nut Butter
32.4 g9.2 g
166
Oil Or Table Fat
(Not Further Specified)
32.1 g9.1 g
167
Margarine-like Spread
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
31.8 g9 g
168
Almonds
(Nuts)
31.6 g9 g
169
Honey Roasted Pecans
31.6 g9 g
170
Raw Wagyu Beef
(Aust. Marble Score 4/5, Australian Imported, External Fat)
31.6 g9 g
171
Unroasted Almonds
31.6 g9 g
172
Raw Beef Suet
(Variety Meats & By-Products)
31.5 g8.9 g
173
Dry Roasted Mixed Nuts
(With Peanuts)
31.4 g8.9 g
174
Dry Roasted Mixed Nuts
31.4 g8.9 g
175
Industrial Oil
(As Ingredient In Food)
31.1 g8.8 g
176
Raw Beef Retail Cuts
(Separable Fat)
30.9 g8.8 g
177
Raw Wagyu Beef Seam Fat
(Aust. Marble Score 4/5, Australian Imported)
30.9 g8.8 g
178
Cooked Beef Retail Cuts
(Separable Fat)
30.4 g8.6 g
179
Margarine-like Spread
(Margarine-Butter Blend, Soybean Oil & Butter)
30.3 g8.6 g
180
Raw Broiler-fryer
(Separable Fat, Chicken)
30.3 g8.6 g
181
Butter-Margarine Blend
(Tub, Salted)
30.3 g8.6 g
182
Butter-Vegetable Oil Blend
30.3 g8.6 g
183
Mixed Nuts
(Without Peanuts, Unsalted)
30 g8.5 g
184
Butter-Margarine Blend
(Stick, Salted)
29.9 g8.5 g
185
Roasted Mixed Nuts
(Without Peanuts)
29.8 g8.4 g
186
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
29.7 g8.4 g
187
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
29.7 g8.4 g
188
Roasted Cured Pork
(Separable Fat From Ham & Arm Picnic)
29.7 g8.4 g
189
Unroasted Mixed Nuts
29.7 g8.4 g
190
Confectionery Shortening
(Fractionated Palm)
29.6 g8.4 g
191
Cooked Ground Pork
(72% Lean / 28% Fat, Crumbles)
29.6 g8.4 g
192
Special Purpose For Baking Shortening
(Hydrogenated Soybean, Palm, & Cottonseed)
29.6 g8.4 g
193
Mayonnaise
(With Olive Oil, Reduced Fat)
29.5 g8.4 g
194
Mayonnaise
(With Olive Oil, Reduced Fat)
29.5 g8.4 g
195
Soybean Oil
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
29.5 g8.4 g
196
Unheated Cured Pork
(Separable Fat From Ham & Arm Picnic)
29.5 g8.4 g
197
Cashew Butter
(Without Salt Added, Plain, Nuts)
29.1 g8.2 g
198
Raw Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
29.1 g8.2 g
199
Cooked Fresh Separable Fat From Pork
29 g8.2 g
200
Salmon Fish Oil
29 g8.2 g
201
Soy Oil
(Ultra Low Linolenic, Industrial)
28.9 g8.2 g
202
Boiled Pork Skin
28.7 g8.1 g
203
Butter Oil
(Anhydrous)
28.7 g8.1 g
204
Ghee
(Clarified Butter)
28.7 g8.1 g
205
Pesto Sauce Mezzetta Basil Pesto
(Napa Valley Bistro, Ready-To-Serve)
28.7 g8.1 g
206
Oil Roasted Mixed Nuts
(Without Peanuts, Lightly Salted)
28.6 g8.1 g
207
Pork
(Oriental Style, Dehydrated)
28.6 g8.1 g
208
Mixed Nuts
(Oil Roasted, With Peanuts, Nuts)
28.5 g8.1 g
209
Mixed Nuts
(With Peanuts, Unsalted)
28.5 g8.1 g
210
Oil Roasted Mixed Nuts
(With Peanuts, Lightly Salted)
28.5 g8.1 g
211
Oil Roasted Mixed Nuts
(With Peanuts)
28.5 g8.1 g
212
Mixed Nuts
(With Peanuts, Lightly Salted)
28.4 g8.1 g
213
Raw Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
28.4 g8.1 g
214
Mixed Nuts
(Not Further Specified)
28.3 g8 g
215
Nuts
(Not Further Specified)
28.3 g8 g
216
Roasted Mixed Nuts
(With Peanuts)
28.3 g8 g
217
Bowhead Whale
(Skin & Subcutaneous Fat, Muktuk, Alaska Native)
28.1 g8 g
218
Cooked Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
28 g7.9 g
219
Raw Fresh Lamb
(Separable Fat, Australian Imported)
28 g7.9 g
220
Raw Fresh Separable Fat From Pork
28 g7.9 g
221
Roasted Cashew Nuts
(Without Salt)
27.8 g7.9 g
222
Corn Oil
(Industrial & Retail, All Purpose Salad Or Cooking)
27.7 g7.9 g
223
Cashews
(Lightly Salted)
27.6 g7.8 g
224
Chosen Roaster Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added)
27.6 g7.8 g
225
Corn Oil
27.6 g7.8 g
226
Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
27.6 g7.8 g
227
Sugared Pecans
(Sugar & Egg White Coating)
27.6 g7.8 g
228
Roasted Cashew Nuts
(Salted)
27.5 g7.8 g
229
Dry Roasted Cashew Nuts
(Salted)
27.3 g7.7 g
230
Dry Roasted Cashew Nuts
(Without Salt)
27.3 g7.7 g
231
Cashew Nuts
(Dry Roasted, With Salt Added, Nuts)
27.3 g7.7 g
232
Cashew Nuts
(Dry Roasted, Without Salt Added, Nuts)
27.3 g7.7 g
233
Cashew Nuts
(Not Further Specified)
27.3 g7.7 g
234
Unroasted Cashews
27.3 g7.7 g
235
Peanut Butter
(Reduced Sugar)
27 g7.7 g
236
Peanut Spread
(Reduced Sugar)
27 g7.7 g
237
Cashew Butter
26.7 g7.6 g
238
Cashew Butter
(With Salt Added, Plain, Nuts)
26.7 g7.6 g
239
Menhaden Fish Oil
26.7 g7.6 g
240
Peanut Butter
(Reduced Sodium & Reduced Sugar)
26.5 g7.5 g
241
Cooked Fresh Lamb
(Separable Fat, Australian Imported)
26.4 g7.5 g
242
Cooked Veal Breast
(Separable Fat)
26.4 g7.5 g
243
Honey-Roasted Almonds
26.4 g7.5 g
244
Dry Roasted Peanuts
(Salted)
26.2 g7.4 g
245
Dry Roasted Peanuts
(Without Salt)
26.2 g7.4 g
246
Dry-Roasted Peanuts
(With Salt, All Types)
26.2 g7.4 g
247
Dry-Roasted Peanuts
(Without Salt, All Types)
26.2 g7.4 g
248
Peanuts
(Not Further Specified)
26.2 g7.4 g
249
Smart Balance Margarine-like Spread
(Regular Buttery Spread With Flax Oil)
26.2 g7.4 g
250
Dry Roasted Peanuts
(Lightly Salted)
26.1 g7.4 g
251
Oil-Roasted Peanuts
(With Salt, All Types)
26 g7.4 g
252
Oil-Roasted Peanuts
(Without Salt, All Types)
26 g7.4 g
253
Roasted Peanuts
(Salted)
26 g7.4 g
254
Roasted Peanuts
(Without Salt)
26 g7.4 g
255
Cashew Nuts
(Oil Roasted, With Salt Added, Nuts)
25.9 g7.3 g
256
Cashew Nuts
(Oil Roasted, Without Salt Added, Nuts)
25.9 g7.3 g
257
Peanut Butter
(Low Sodium)
25.9 g7.3 g
258
Peanut Butter
(Without Salt, Smooth Style)
25.9 g7.3 g
259
Raw Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
25.9 g7.3 g
260
Formulated Nuts
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
25.7 g7.3 g
261
Raw Virginia Peanuts
25.6 g7.3 g
262
Smoked Canned Goose Liver Pate
25.6 g7.3 g
263
Smoked Canned Pate De Foie Gras
(Goose Liver Pate)
25.6 g7.3 g
264
Peanut Butter
25.4 g7.2 g
265
Peanut Butter
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
25.4 g7.2 g
266
Cooked Subcutaneous Beef Fat
(New Zealand Imported)
25.3 g7.2 g
267
Smart Balance Margarine-like Spread
(Omega Plus Spread, With Plant Sterols & Fish Oil)
25.3 g7.2 g
268
Oil-Roasted Virginia Peanuts
(With Salt)
25.2 g7.1 g
269
Oil-Roasted Virginia Peanuts
(Without Salt)
25.2 g7.1 g
270
Roasted Pistachio Nuts
(Without Salt)
25.1 g7.1 g
271
Cooked Fresh Pork
(With Added Solution, Composite Of Separable Fat)
24.9 g7.1 g
272
Pistachio Nuts
(Lightly Salted)
24.9 g7.1 g
273
Trail Mix With Nuts
24.9 g7.1 g
274
Peanut Butter
(Smooth, Vitamin & Mineral Fortified)
24.8 g7 g
275
Peanut Butter
(Vitamin & Mineral Fortified)
24.8 g7 g
276
Raw Veal
(External Fat Only)
24.8 g7 g
277
Roasted Pistachio Nuts
(Salted)
24.8 g7 g
278
Margarine-like Spread
(Vegetable Oil, Tub, 67-70% Fat)
24.7 g7 g
279
Raw Fresh Pork Belly
24.7 g7 g
280
Raw Subcutaneous Beef Fat
(New Zealand Imported)
24.7 g7 g
281
Pistachio Nuts
(Dry Roasted, With Salt Added, Nuts)
24.5 g6.9 g
282
Pistachio Nuts
(Dry Roasted, Without Salt Added, Nuts)
24.5 g6.9 g
283
Pistachio Nuts
(Not Further Specified)
24.5 g6.9 g
284
Cooked Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
24.4 g6.9 g
285
Peanut Butter
(Chunky, Vitamin & Mineral Fortified)
24.4 g6.9 g
286
Raw Peanuts
(All Types)
24.4 g6.9 g
287
Unroasted Peanuts
24.4 g6.9 g
288
Chocolate Covered Almonds
24.2 g6.9 g
289
Margarine
(Not Further Specified)
24.2 g6.9 g
290
Honey-Roasted Mixed Nuts
(With Peanuts)
24.1 g6.8 g
291
Brazil Nuts
23.9 g6.8 g
292
Brazilnuts
(Dried, Unblanched, Nuts)
23.9 g6.8 g
293
Cooked Veal
(External Fat Only)
23.9 g6.8 g
294
Sesame Seed Kernels
(Dried, Decorticated, Seeds)
23.9 g6.8 g
295
Sesame Seeds
23.9 g6.8 g
296
Unheated Cured Ham
(Boneless, Pork, Separable Fat)
23.9 g6.8 g
297
Cashew Nuts
(Raw, Nuts)
23.8 g6.7 g
298
Heated Cured Ham
(Boneless, Pork, Separable Fat)
23.8 g6.7 g
299
Peanut Butter
(Reduced Sodium)
23.6 g6.7 g
300
Formulated Nuts
(With Salt Added, Wheat-Based, Unflavored)
23.5 g6.7 g
301
Honey Roasted Peanuts
23.5 g6.7 g
302
Butter
(Unsalted, Stick)
23.4 g6.6 g
303
Whipped Butter
(Stick, Unsalted)
23.4 g6.6 g
304
Whipped Butter
(Unsalted, Tub)
23.4 g6.6 g
305
Butter
(Without Salt)
23.4 g6.6 g
306
Dried Egg Yolk
23.4 g6.6 g
307
Pistachio Nuts
(Raw, Nuts)
23.3 g6.6 g
308
Cooked Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
23.2 g6.6 g
309
Oil-Roasted Valencia Peanuts
(With Salt)
23.1 g6.5 g
310
Oil-Roasted Valencia Peanuts
(Without Salt)
23.1 g6.5 g
311
Peanut Butter
(With Salt, Chunk Style)
23.1 g6.5 g
312
Peanut Butter
(Without Salt, Chunk Style)
23.1 g6.5 g
313
Pine Nuts
(Dried, Pinyon, Nuts)
22.9 g6.5 g
314
Raw Seam Fat
(Grass-Fed Beef, Australian Imported)
22.9 g6.5 g
315
Soybean Oil
22.8 g6.5 g
316
Tomatoseed Oil
22.8 g6.5 g
317
Walnut Oil
22.8 g6.5 g
318
Walnut Oil
22.8 g6.5 g
319
Mayonnaise Dressing
(Without Salt, Soybean Oil, Salad Dressing)
22.7 g6.4 g
320
Vegetable Oil
(Soybean, Refined)
22.7 g6.4 g
321
Honey-Roasted Cashew Nuts
22.5 g6.4 g
322
Mustard Seed
(Ground, Spices)
22.5 g6.4 g
323
Raw Spanish Peanuts
22.3 g6.3 g
324
Table Fat
(Not Further Specified)
22.3 g6.3 g
325
Buitoni Pesto Sauce
(Pesto With Basil, Refrigerated, Ready-To-Serve)
22.2 g6.3 g
326
Pesto Sauce
(Refrigerated, Ready-To-Serve)
22.2 g6.3 g
327
Oil-Roasted Spanish Peanuts
(With Salt)
22.1 g6.3 g
328
Oil-Roasted Spanish Peanuts
(Without Salt)
22.1 g6.3 g
329
Soybean Oil
(Salad Or Cooking)
22.1 g6.3 g
330
Bacon & Beef Sticks
21.9 g6.2 g
331
Beechnuts
(Dried, Nuts)
21.9 g6.2 g
332
Chocolate Covered Nuts
(Not Almonds Or Peanuts)
21.8 g6.2 g
333
Olive Tapenade
21.8 g6.2 g
334
Raw Subcutaneous Fat
(Lamb, New Zealand Imported)
21.7 g6.2 g
335
Soy Oil
(Refined, For Woks & Light Frying, Industrial)
21.7 g6.2 g
336
Frozen Puff Pastry
(Ready-To-Bake)
21.6 g6.1 g
337
Raw Fresh Pork
(With Added Solution, Composite Of Separable Fat)
21.5 g6.1 g
338
Pickled Green Bananas
(Guineos Verdes En Escabeche, Puerto Rican Style)
21.4 g6.1 g
339
Raw Grass-Fed Beef
(Australian Imported, External Fat)
21.4 g6.1 g
340
Raw Valencia Peanuts
21.4 g6.1 g
341
Soy Oil
(Low Linolenic, Industrial)
21.4 g6.1 g
342
Sesame Butter
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
21.3 g6 g
343
Cooked Fresh Lamb Seam Fat
(Australian Imported)
21.2 g6 g
344
Popcorn
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
21.1 g6 g
345
Raw Veal
(Seam Fat Only)
21.1 g6 g
346
Whipped Butter
(Stick, Salted)
21 g6 g
347
Butter
(Not Further Specified)
21 g6 g
348
Butter
(Stick, Salted)
21 g6 g
349
Vegetable Oil-Butter Spread
(Stick, Salted)
21 g6 g
350
Pepperoni
20.8 g5.9 g
351
Pepperoni
(Reduced Sodium)
20.8 g5.9 g
352
Raw Veal
(Separable Fat, Australian)
20.8 g5.9 g
353
Sliced Beef & Pork Pepperoni
20.8 g5.9 g
354
Vegetable Oil-Butter Spread
(Reduced Calorie)
20.8 g5.9 g
355
French Dressing
(Home Recipe, Salad Dressing)
20.7 g5.9 g
356
Peanut Butter
(Smooth, Includes USDA Food Distr. Program)
20.7 g5.9 g
357
Cooked Veal
(Seam Fat Only)
20.6 g5.8 g
358
Flaxseed Oil
(Contains Added Sliced Flaxseed)
20.6 g5.8 g
359
Beef Sticks
(Smoked)
20.5 g5.8 g
360
Soybean & Sunflower Oil
20.3 g5.8 g
361
Sesame Paste
(Sesame Butter Made From Whole Seeds)
20.3 g5.8 g
362
Cooked Fresh Lamb
(Australian Imported, External Fat)
20.3 g5.8 g
363
Margarine-like Spread
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
20.3 g5.8 g
364
Margarine-like Spread
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
20.3 g5.8 g
365
Sesame Butter
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
20.3 g5.8 g
366
Sesame Butter
(Tahini, Made From Kernels)
20.3 g5.8 g
367
Tamale With Sauce
(Meatless, Puerto Rican Or Caribbean Style)
20.3 g5.8 g
368
Sesame Butter
(Tahini, Type Of Kernels Unspecified, Seeds)
20 g5.7 g
369
Acorns
(Dried, Nuts)
19.9 g5.6 g
370
Butter-Oil Blend
(Not Further Specified)
19.9 g5.6 g
371
Vegetable Oil-Butter Spread
(Tub, Salted)
19.9 g5.6 g
372
Whipped Butter
(Tub, Salted)
19.9 g5.6 g
373
Whipped Butter
(With Salt)
19.9 g5.6 g
374
Vegetable Oil-Butter Spread
(Reduced Calorie, Tub, Salted)
19.7 g5.6 g
375
Cooked Subcutaneous Fat
(Lamb, New Zealand Imported)
19.7 g5.6 g
376
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
19.7 g5.6 g
377
Palm & Palm Kernel Oil
(Filling Fat, Non-Hydrogenated, Industrial)
19.7 g5.6 g
378
Poppyseed Oil
19.7 g5.6 g
379
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
19.6 g5.6 g
380
Raw Fresh Lamb
(Australian Imported, External Fat)
19.5 g5.5 g
381
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
19.5 g5.5 g
382
Sunflower Oil
19.5 g5.5 g
383
Sunflower Oil
(Linoleic, Approx. 65%)
19.5 g5.5 g
384
Margarine-like Spread
(Whipped, Tub, Salted)
19.5 g5.5 g
385
Pesto Sauce
(Shelf Stable, Ready-To-Serve)
19.4 g5.5 g
386
Margarine-like Spread
(Stick, Unsalted)
19.3 g5.5 g
387
Margarine-like Spread
(Tub, Unsalted)
19.3 g5.5 g
388
Margarine
(Tub, Salted)
19.3 g5.5 g
389
Margarine-like Spread
(Liquid, Salted)
19.3 g5.5 g
390
Margarine-like Spread
(Tub, Salted)
19.3 g5.5 g
391
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
19.3 g5.5 g
392
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
19.3 g5.5 g
393
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
19.3 g5.5 g
394
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
19.3 g5.5 g
395
Margarine-Oil Blend
(Not Further Specified)
19.3 g5.5 g
396
Raw Lamb
(Intermuscular Fat, New Zealand Imported)
19.2 g5.4 g
397
Roasted Chicken Skin
(Drumsticks & Thighs)
19.2 g5.4 g
398
Sesame Butter
(Paste, Seeds)
19.2 g5.4 g
399
Acorn Flour
(Full Fat, Nuts)
19.1 g5.4 g
400
Baked Cured Bacon
(Pork)
19.1 g5.4 g
401
Cereal Or Granola Bar
(Fruit & Nut)
19 g5.4 g
402
Cereal Or Granola Bar KIND Fruit & Nut Bar
19 g5.4 g
403
Potato Chips
(Not Further Specified)
19 g5.4 g
404
Potato Chips
(Plain, Salted)
19 g5.4 g
405
Potato Chips
(Plain)
19 g5.4 g
406
Raw Chicken Skin
(Drumsticks & Thighs)
19 g5.4 g
407
Ruffled Potato Chips
(Plain)
19 g5.4 g
408
Potato Puffs
(Cheese-Filled)
19 g5.4 g
409
White Potato Chips
(Regular Cut)
19 g5.4 g
410
White Potato Chips
(Ruffled, Rippled, Or Crinkle Cut)
19 g5.4 g
411
Benecol Light Spread
(Margarine-like Spread)
18.9 g5.4 g
412
Braised Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
18.9 g5.4 g
413
Garlic Sauce
18.9 g5.4 g
414
Lemon-Butter Sauce
18.9 g5.4 g
415
Roasted Young Hen
(Turkey, Skin Only)
18.9 g5.4 g
416
Pine Nuts
(Dried, Nuts)
18.8 g5.3 g
417
Pine Nuts
(Pignolias)
18.8 g5.3 g
418
Whole Sesame Seeds
(Dried, Seeds)
18.8 g5.3 g
419
Sesame Seeds
(Whole Seed)
18.8 g5.3 g
420
Braised Chicken Skin
(Drumsticks & Thighs)
18.7 g5.3 g
421
Cooked Beef Shortribs
(Meat & Fat Eaten)
18.7 g5.3 g
422
Raw Domesticated Duck
(Meat & Skin)
18.7 g5.3 g
423
Raw Or Unheated Breakfast Strips
(Cured Beef)
18.7 g5.3 g
424
Shortbread Cookies
(Commercially Prepared, Pecan)
18.6 g5.3 g
425
Broiled Cured Bacon
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
18.5 g5.2 g
426
Cooked Beef Bacon
(Reduced Sodium)
18.5 g5.2 g
427
Cooked Pork Bacon
(Reduced Sodium, Smoked Or Cured)
18.5 g5.2 g
428
Cooked Pork Bacon
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
18.5 g5.2 g
429
Sunflower Seed Kernels
(Dried, Seeds)
18.5 g5.2 g
430
Flaxseed Oil
18.4 g5.2 g
431
Flaxseed Oil
(Cold Pressed)
18.4 g5.2 g
432
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Tub)
18.4 g5.2 g
433
Italian Pork Salami
18.2 g5.2 g
434
Milk Chocolate Topping With Cereal
18.1 g5.1 g
435
Cooked Pork Sausage Rice Links
(Brown & Serve)
18.1 g5.1 g
436
Sesame Butter
(Tahini, From Raw & Stone Ground Kernels, Seeds)
18.1 g5.1 g
437
Sesame Meal
(Partially Defatted, Seeds)
18.1 g5.1 g
438
Sesame Seed Kernels
(Toasted, With Salt Added, Decorticated, Seeds)
18.1 g5.1 g
439
Sesame Seed Kernels
(Toasted, Without Salt Added, Decorticated, Seeds)
18.1 g5.1 g
440
Wheat Flour Fritter
(Without Syrup)
18.1 g5.1 g
441
Whole Sesame Seeds
(Roasted & Toasted, Seeds)
18.1 g5.1 g
442
Almond Paste
(Marzipan Paste)
18 g5.1 g
443
Almond Paste
(Nuts)
18 g5.1 g
444
Fried Broiler-fryer
(Skin Only, Flour, Chicken)
18 g5.1 g
445
Mayonnaise Dressing
(No Cholesterol)
18 g5.1 g
446
Potato Chips
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
18 g5.1 g
447
Potato Chips
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
18 g5.1 g
448
Cooked Intermuscular Fat
(Beef, New Zealand Imported)
17.9 g5.1 g
449
Pie Crust
(Standard-Type, Dry Mix)
17.9 g5.1 g
450
Raw Intermuscular Fat
(Beef, New Zealand Imported)
17.9 g5.1 g
451
Cooked Lamb
(Intermuscular Fat, New Zealand Imported)
17.8 g5 g
452
Cottonseed Oil
17.8 g5 g
453
Cottonseed Oil
(Salad Or Cooking)
17.8 g5 g
454
Raw Domesticated Goose
(Meat & Skin)
17.8 g5 g
455
Dried Whole Egg
(Stabilized, Glucose Reduced)
17.6 g5 g
456
Roasted Chicken Skin
(With Added Solution, Drumsticks & Thighs)
17.5 g5 g
457
Baked Prepared Pie Crust
(Standard-Type, Dry Mix)
17.3 g4.9 g
458
Braised Chicken Skin
(With Added Solution, Drumsticks & Thighs)
17.2 g4.9 g
459
Cooked Fresh Pork & Beef Sausage
17.2 g4.9 g
460
Peanut Butter & Chocolate Spread
17.2 g4.9 g
461
Raw Chicken Skin
(With Added Solution, Drumsticks & Thighs)
17.1 g4.8 g
462
Nut Mixture With Seeds
17 g4.8 g
463
Chicken Tail
17 g4.8 g
464
Raw Fresh Lamb Seam Fat
(Australian Imported)
17 g4.8 g
465
Roasted Broiler-fryer
(Skin Only, Chicken)
17 g4.8 g
466
Sweetened Margarine-like Spread
(Tub)
17 g4.8 g
467
Sweetened Margarine-like Spread
(Vegetable Oil Spread, Stick Or Tub)
17 g4.8 g
468
Butter
(Salted)
16.9 g4.8 g
469
Chicken Skin
16.9 g4.8 g
470
Pie Crust
(Cookie-Type, Graham Cracker, Ready Crust)
16.9 g4.8 g
471
Pie Shell
(Graham Cracker)
16.9 g4.8 g
472
Simmered Fresh Pork Tail
(Variety Meats & By-Products)
16.9 g4.8 g
473
Smoked Brined Chinook Salmon
(King, Fish, Alaska Native)
16.9 g4.8 g
474
Cooked Beef Bacon
16.8 g4.8 g
475
Cooked Breakfast Strips
(Cured Beef)
16.8 g4.8 g
476
Cooked Broiler-fryer
(Rotisserie, Original Seasoning, Skin Only, Chicken)
16.8 g4.8 g
477
Falafel
16.8 g4.8 g
478
Mayonnaise
(Regular)
16.8 g4.8 g
479
Mayonnaise Salad Dressing
(Regular)
16.8 g4.8 g
480
Raw Or Unheated Cured Breakfast Strips
(Pork)
16.8 g4.8 g
481
Dried Whole Egg
16.7 g4.7 g
482
Peanut Bar
16.7 g4.7 g
483
Peanut Bar
(Candies)
16.7 g4.7 g
484
Smart Balance Mayonnaise Salad Dressing
(Omega Plus Light, Light)
16.7 g4.7 g
485
Sugar-Coated Peanuts
16.7 g4.7 g
486
Baked Frozen Pie Crust
(Made With Enriched Flour, Deep Dish)
16.5 g4.7 g
487
Microwaved Pork Sausage
(Link/Patty, Fully Cooked)
16.4 g4.6 g
488
Raw Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
16.4 g4.6 g
489
Unroasted Hulled Pumpkin And/Or Squash Seeds
16.2 g4.6 g
490
Peanut Butter
(Reduced Fat)
16.2 g4.6 g
491
Peanut Butter
(Smooth, Reduced Fat)
16.2 g4.6 g
492
Pumpkin & Squash Seed Kernels
(Dried, Seeds)
16.2 g4.6 g
493
Chocolate Sandwich Cookie
(With Extra Filling)
16.1 g4.6 g
494
Chocolate Sandwich Cookies
(With Extra Creme Filling)
16.1 g4.6 g
495
Grapeseed Oil
16.1 g4.6 g
496
Hollandaise Sauce
16.1 g4.6 g
497
Unsweetened Baking Chocolate
(Squares)
16.1 g4.6 g
498
Vanilla Sandwich Cookie
(Extra Filling)
16.1 g4.6 g
499
Pork Salami
(Dry Or Hard)
16 g4.5 g
500
Puerto Rican Seasoning With Ham
16 g4.5 g
501
Light Butter
(Stick, Salted)
15.9 g4.5 g
502
Light Butter
(Stick, Unsalted)
15.9 g4.5 g
503
Blood Sausage
15.9 g4.5 g
504
Blood Sausage
15.9 g4.5 g
505
Butter
(With Salt, Light, Stick)
15.9 g4.5 g
506
Butter
(Without Salt, Light, Stick)
15.9 g4.5 g
507
Celery Seed
(Spices)
15.9 g4.5 g
508
Light Butter
(Whipped, Tub, Salted)
15.9 g4.5 g
509
Raw Fresh Pork Carcass
(Meat & Fat)
15.9 g4.5 g
510
Unprepared Cured Bacon
(Pork)
15.9 g4.5 g
511
Vegetable Oil-Butter Spread
(Reduced Calorie, Stick, Salted)
15.9 g4.5 g
512
Cooked Cured Bacon
(Pork, Restaurant)
15.8 g4.5 g
513
Raw Fresh Pork Tail
(Variety Meats & By-Products)
15.8 g4.5 g
514
Pumpkin & Squash Seed Kernels
(Roasted, With Salt Added, Seeds)
15.7 g4.5 g
515
Pumpkin & Squash Seed Kernels
(Roasted, Without Salt, Seeds)
15.7 g4.5 g
516
Pumpkin Seeds
(Not Further Specified)
15.7 g4.5 g
517
Roasted Hulled Pumpkin And/Or Squash Seeds
(Without Salt)
15.7 g4.5 g
518
Agutuk
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
15.6 g4.4 g
519
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
15.6 g4.4 g
520
Roasted Pinon Nuts
(Navajo)
15.6 g4.4 g
521
Vanilla Wafer Dessert Base
15.6 g4.4 g
522
Bacon
(For Use On A Sandwich)
15.5 g4.4 g
523
Bacon
(For Use With Vegetables)
15.5 g4.4 g
524
Cooked Bacon
(Unspecified Type Of Meat)
15.5 g4.4 g
525
Cooked Fresh Bacon Or Side Pork
15.5 g4.4 g
526
Cooked Pork Bacon
(Smoked Or Cured)
15.5 g4.4 g
527
Cooked Pork Bacon
(Unspecified If Fresh, Smoked, Or Cured)
15.5 g4.4 g
528
Cooked Pork Crackling
15.5 g4.4 g
529
Oscar Mayer Braunschweiger Liver Sausage
(Sliced)
15.5 g4.4 g
530
Pan-Fried Cured Bacon
(Pork, Pre-Sliced)
15.5 g4.4 g
531
Roasted Hulled Pumpkin And/Or Squash Seeds
(Salted)
15.5 g4.4 g
532
Black Walnuts
(Dried, Nuts)
15.4 g4.4 g
533
Hain Celestial Group Terra Chips
(Vegetable Chips)
15.4 g4.4 g
534
Peanut Butter Sandwich Cookies
(Special Dietary)
15.4 g4.4 g
535
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
15.4 g4.4 g
536
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
15.3 g4.3 g
537
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
15.3 g4.3 g
538
Baked Pie Crust
(Prepared From Recipe, Standard-Type)
15.2 g4.3 g
539
Microwaved Cured Bacon
(Pork)
15.2 g4.3 g
540
Oscar Mayer Beef Bologna
15.2 g4.3 g
541
Acorns
(Raw, Nuts)
15.1 g4.3 g
542
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
15.1 g4.3 g
543
Planters Peanut Bar
15.1 g4.3 g
544
Roasted Turkey Skin
(With Added Solution, From Whole, Light & Dark)
15.1 g4.3 g
545
Roasted Whole Turkey
(Skin, Light & Dark)
15.1 g4.3 g
546
Shrimp In Garlic Sauce
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
15.1 g4.3 g
547
Tortilla Chips
(Nacho-Flavor, Made With Enriched Masa Flour)
15.1 g4.3 g
548
Wheat Germ Oil
15.1 g4.3 g
549
Wheat Germ Oil
15.1 g4.3 g
550
Meat Pie
(Pastelon De Carne, Puerto Rican Style)
15 g4.3 g
551
Oscar Mayer Salami
(Hard)
15 g4.3 g
552
Pork Skins
(Barbecue-Flavor)
15 g4.3 g
553
Vegetable Chips
15 g4.3 g
554
Potato Chips
(Lightly Salted)
14.9 g4.2 g
555
Potato Chips
(Restructured, Lightly Salted)
14.9 g4.2 g
556
White Potato Chips
(Lightly Salted)
14.9 g4.2 g
557
Deep-Fried Pork Skin
(Rinds)
14.8 g4.2 g
558
Peppercorn Dressing
(Regular, Commercial, Salad Dressing)
14.8 g4.2 g
559
Pork Skins
(Plain)
14.8 g4.2 g
560
Toll House Chocolate Chip Pie
14.8 g4.2 g
561
Vinegar & Oil Dressing
(Home Recipe, Salad Dressing)
14.8 g4.2 g
562
Salami
(Dry Or Hard)
14.7 g4.2 g
563
Bratwurst
14.7 g4.2 g
564
Cooked Bratwurst
(Pork)
14.7 g4.2 g
565
Oscar Mayer Wieners
(Beef Franks)
14.7 g4.2 g
566
Pepperoni
(Reduced Fat)
14.7 g4.2 g
567
Pork & Beef Salami
(Dry Or Hard)
14.7 g4.2 g
568
Praline
(Prepared-From-Recipe, Candies)
14.7 g4.2 g
569
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
14.7 g4.2 g
570
Salami
(Not Further Specified)
14.7 g4.2 g
571
Salami
(Reduced Sodium, Made From Any Type Of Meat)
14.7 g4.2 g
572
Unheated Pork Sausage
(Link/Patty, Fully Cooked)
14.7 g4.2 g
573
Chocolate Sandwich Cookies
(With Creme Filling, Regular, Chocolate-Coated)
14.6 g4.1 g
574
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
14.6 g4.1 g
575
Vegetable Chips
(Made From Garden Vegetables)
14.6 g4.1 g
576
Baked Peanut Butter Cookies
(Refrigerated Dough)
14.5 g4.1 g
577
BBQ Broiler Skin
(Rotisserie, Chicken)
14.5 g4.1 g
578
Cream Crackers
(La Moderna Rikis Cream Crackers)
14.5 g4.1 g
579
For Sandwiches
(Not Further Specified, Salad Dressing)
14.5 g4.1 g
580
Frozen Pie Crust
(Made With Enriched Flour, Deep Dish, Unbaked)
14.5 g4.1 g
581
Pie Crust
(Cookie-Type, Chocolate, Ready Crust)
14.5 g4.1 g
582
Pie Shell
(Chocolate Wafer)
14.5 g4.1 g
583
Yogurt-Covered Almonds
14.5 g4.1 g
584
Agutuk
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
14.4 g4.1 g
585
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
14.4 g4.1 g
586
Fried Chicken
(Skin & Breading From All Pieces)
14.4 g4.1 g
587
Hershey's Milk Chocolate With Almond Bites
(Candies)
14.4 g4.1 g
588
KFC Fried Chicken
(Original Recipe, Skin & Breading)
14.4 g4.1 g
589
Pan-Broiled Ground Pork
(72% Lean / 28% Fat)
14.4 g4.1 g
590
Raw Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
14.4 g4.1 g
591
Safflower Oil
(Salad Or Cooking, Linoleic, Over 70%)
14.4 g4.1 g
592
Canned Pork
(Luncheon Meat)
14.3 g4.1 g
593
Cheese Crackers
(Sandwich-Type With Cheese Filling)
14.3 g4.1 g
594
Mars Snackfood US Twix Chocolate Fudge Cookie Bars
14.3 g4.1 g
595
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
14.3 g4.1 g
596
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
14.3 g4.1 g
597
Tortilla Chips
(Taco-Flavor)
14.3 g4.1 g
598
Twix Chocolate Fudge Cookie Bars
14.3 g4.1 g
599
Ham
(Deviled Or Potted)
14.3 g4.1 g
600
Ham Loaf
(Luncheon Meat)
14.3 g4.1 g
601
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
14.2 g4 g
602
Carob-Coated Nuts
14.2 g4 g
603
Fried Pork Roll
(Cured)
14.2 g4 g
604
Popeyes Fried Chicken
(Mild, Skin & Breading)
14.2 g4 g
605
Raw Ground Beef
(70% Lean Meat / 30% Fat)
14.2 g4 g
606
Shrimp-Egg Patty
(Torta De Cameron Seco)
14.2 g4 g
607
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
14.1 g4 g
608
Imitation Cheese
14.1 g4 g
609
Imitation Cheese
(American Or Cheddar, Low Cholesterol)
14.1 g4 g
610
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
14.1 g4 g
611
Poultry-Based Gravy Or Sauce
(From Puerto Rican-Style Chicken Fricasse)
14 g4 g
612
Bratwurst
(With Cheese)
14 g4 g
613
Cumin Seed
(Spices)
14 g4 g
614
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
14 g4 g
615
Nachos With Cheese
14 g4 g
616
Nachos With Cheese
14 g4 g
617
Raw Turkey Skin
(From Retail Parts, From Dark Meat)
14 g4 g
618
Sesame Flour
(High-Fat, Seeds)
14 g4 g
619
Taco Bell Nachos
14 g4 g
620
Nut Mixture
(With Dried Fruit, Seeds, & Chocolate)
13.9 g3.9 g
621
Raw Turkey Skin
(With Added Solution, From Whole, Light & Dark)
13.9 g3.9 g
622
Raw Whole Turkey
(Skin, Light & Dark)
13.9 g3.9 g
623
Barbecued Beef Shortribs
(With Sauce, Lean & Fat Eaten)
13.8 g3.9 g
624
Barbecued Beef Shortribs
(With Sauce, Unspecified If Fat Eaten)
13.8 g3.9 g
625
Peanut Bar
(Chocolate Covered Candy)
13.8 g3.9 g
626
Peanut Butter Cookies
(Commercially Prepared, Soft-Type)
13.8 g3.9 g
627
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
13.8 g3.9 g
628
Raw Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
13.8 g3.9 g
629
Stewed Broiler-fryer
(Skin Only, Chicken)
13.8 g3.9 g
630
Alfredo Sauce
(Dry, Mix)
13.7 g3.9 g
631
Chocolate-Covered Espresso Coffee Beans
13.7 g3.9 g
632
Kishke
(Stuffed Derma)
13.7 g3.9 g
633
Milk Chocolate Coated Coffee Beans
(Candies)
13.7 g3.9 g
634
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
13.7 g3.9 g
635
Roasted Turkey Skin
(From Retail Parts, From Dark Meat)
13.7 g3.9 g
636
Smart Balance Margarine-like Spread
(Light Buttery Spread)
13.7 g3.9 g
637
Smoked Pork & Beef Swisswurst
(With Swiss Cheese)
13.7 g3.9 g
638
Summer Sausage
(With Cheddar Cheese, Sticks, Pork & Beef)
13.7 g3.9 g
639
Baked Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
13.6 g3.9 g
640
Cheesefurter
(Cheese Smokie, Pork, Beef)
13.6 g3.9 g
641
Coriander Seed
(Spices)
13.6 g3.9 g
642
Frankfurter
(Low Sodium)
13.6 g3.9 g
643
Pie Shell
13.6 g3.9 g
644
Truffle Flavor Pate
13.6 g3.9 g
645
Meat Gravy
(From Puerto-Rican Style Stuffed Pot Roast)
13.5 g3.8 g
646
Braised Fresh Spare Ribs
(Meat & Fat, Pork)
13.5 g3.8 g
647
Caesar Dressing
13.5 g3.8 g
648
Caesar Dressing
(Regular, Salad Dressing)
13.5 g3.8 g
649
Canned Ham & Pork
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
13.5 g3.8 g
650
Cracker
(Sandwich-Type, Peanut Butter Filled)
13.5 g3.8 g
651
Crackers
(Not Further Specified, Sandwich-Type)
13.5 g3.8 g
652
Minced & Canned Pork With Ham
(Luncheon Meat, Includes Spam, Hormel)
13.5 g3.8 g
653
Pie Crust
(Prepared From Recipe, Standard-Type, Unbaked)
13.5 g3.8 g
654
Polish Pork Sausage
13.5 g3.8 g
655
Raw Broiler-fryer
(Skin Only, Chicken)
13.5 g3.8 g
656
Sandwich Crackers
(With Peanut Butter Filling, Standard Snack-Type)
13.5 g3.8 g
657
Trail Mix
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
13.5 g3.8 g
658
Cylindrical Crackers
(Peanut-Butter Filled)
13.5 g3.8 g
659
Apple Chips
13.4 g3.8 g
660
Cooked Spare Ribs
(Pork, Meat & Fat Eaten)
13.4 g3.8 g
661
Cooked Spare Ribs
(Pork, Unspecified If Fat Eaten)
13.4 g3.8 g
662
Corn-Based
(Extruded, Onion-Flavor)
13.4 g3.8 g
663
Onion-Flavored Rings
13.4 g3.8 g
664
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13.4 g3.8 g
665
Beef Bologna
(Reduced Sodium)
13.3 g3.8 g
666
Blue Or Roquefort Cheese Dressing
13.3 g3.8 g
667
Blue Or Roquefort Cheese Dressing
(Regular, Commercial, Salad Dressing)
13.3 g3.8 g
668
Bratwurst
(Beef, Pork, Link)
13.3 g3.8 g
669
Liver Sausage Liverwurst
(Pork)
13.3 g3.8 g
670
Pork & Beef Salami
(Less Sodium)
13.3 g3.8 g
671
Unheated Cured Ham Patties
(Pork)
13.3 g3.8 g
672
Bologna
(Beef, Lower Sodium)
13.3 g3.8 g
673
Barbecue Flavored Potato Chips
13.2 g3.7 g
674
Bologna
(Chicken, Pork)
13.2 g3.7 g
675
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13.2 g3.7 g
676
Oscar Mayer Smokies Sausage Little Cheese
(Pork, Turkey)
13.2 g3.7 g
677
Potato Chips
(Barbecue Flavored)
13.2 g3.7 g
678
Potato Chips
(Cheese Flavored)
13.2 g3.7 g
679
Potato Chips
(Other Flavored)
13.2 g3.7 g
680
Potato Chips
(Ruffled, Sour Cream & Onion Flavored)
13.2 g3.7 g
681
Potato Chips
(Sour Cream & Onion Flavored)
13.2 g3.7 g
682
Ruffled Potato Chips
(Barbecue Flavored)
13.2 g3.7 g
683
Ruffled Potato Chips
(Cheese Flavored)
13.2 g3.7 g
684
Ruffled Potato Chips
(Other Flavored)
13.2 g3.7 g
685
Sliced Italian Pork & Beef Salami
(Dry, 50% Less Sodium)
13.2 g3.7 g
686
Chocolate Chip Cookies
(Dry Mix)
13.1 g3.7 g
687
Horseradish Sauce
13.1 g3.7 g
688
Horseradish Sauce
13.1 g3.7 g
689
Korean Dressing Or Marinade
13.1 g3.7 g
690
Peanut Butter Cookies
(Refrigerated Dough)
13.1 g3.7 g
691
Pork & Turkey Sausage
(Pre-Cooked)
13.1 g3.7 g
692
Raw Bockwurst
(Pork, Veal)
13.1 g3.7 g
693
Reese's Peanut Butter Cup
13.1 g3.7 g
694
Reese's Peanut Butter Cups
(Candies)
13.1 g3.7 g
695
Baked Sugar Cookies
(Refrigerated Dough)
13 g3.7 g
696
Cheese Crackers
(Sandwich-Type With Peanut Butter Filling)
13 g3.7 g
697
Coffee Cake
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
13 g3.7 g
698
Coffee Cake
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
13 g3.7 g
699
Cooked Bratwurst
(Veal)
13 g3.7 g
700
Cooked Egg Yolk
(Made With Fat)
13 g3.7 g
701
Cooked Egg Yolk
(Unspecified If Cooking Fat Added)
13 g3.7 g
702
Mayonnaise Salad Dressing
(With Salt, Soybean & Safflower Oil)
13 g3.7 g
703
Pork, Beef Thuringer
(Cervelat, Summer Sausage)
13 g3.7 g
704
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
13 g3.7 g
705
Smoked Cooked Beef Sausage
(Cured)
13 g3.7 g
706
Thuringer
13 g3.7 g
707
Trail Mix
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
13 g3.7 g
708
Vegetables In Pastry
13 g3.7 g
709
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
12.9 g3.7 g
710
Chocolate Covered Peanuts
12.9 g3.7 g
711
Doughnuts
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
12.9 g3.7 g
712
Milk Chocolate Coated Peanuts
(Candies)
12.9 g3.7 g
713
Roasted Domesticated Duck
(Meat & Skin)
12.9 g3.7 g
714
Cooked Duck
(Unspecified If Skin Eaten)
12.8 g3.6 g
715
Beef & Pork Knackwurst
(Knockwurst)
12.8 g3.6 g
716
Bologna
(Pork, Turkey & Beef)
12.8 g3.6 g
717
Confectioner's Coating
(Peanut Butter, Candies)
12.8 g3.6 g
718
Cooked Duck
(Skin Eaten)
12.8 g3.6 g
719
Dark Chocolate
(70-85% Cacao Solids)
12.8 g3.6 g
720
Knockwurst
12.8 g3.6 g
721
Peanut Butter Morsels
12.8 g3.6 g
722
Raw Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
12.8 g3.6 g
723
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.8 g3.6 g
724
Roasted Duck
(Skin Eaten)
12.8 g3.6 g
725
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
12.8 g3.6 g
726
Trail Mix
(With Pretzels, Cereal, Or Granola)
12.8 g3.6 g
727
Beef Sausage
12.7 g3.6 g
728
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
12.7 g3.6 g
729
Braunschweiger
(A Pork Liver Sausage)
12.7 g3.6 g
730
Doughnuts
(Cake-Type, Plain, Sugared Or Glazed)
12.7 g3.6 g
731
Frankfurter Or Hot Dog
(Beef)
12.7 g3.6 g
732
Fritolay Sunchips Multigrain
(French Onion Flavor)
12.7 g3.6 g
733
Heated Beef Frankfurter
12.7 g3.6 g
734
Liverwurst
12.7 g3.6 g
735
Milk Chocolate
(With Nuts, Not Almond Or Peanuts)
12.7 g3.6 g
736
Peanut Butter & Jelly
12.7 g3.6 g
737
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
12.7 g3.6 g
738
Unprepared Breakfast Beef Sausage
(Pre-Cooked)
12.7 g3.6 g
739
Wiener Frankfurter Or Hot Dog
(Not Further Specified)
12.7 g3.6 g
740
Cooked Fresh Beef Sausage
12.6 g3.6 g
741
Fritolay Sunchips Multigrain Snack
(Harvest Cheddar Flavor)
12.6 g3.6 g
742
Fry Sauce
12.6 g3.6 g
743
Grilled Kielbasa
(Fully Cooked)
12.6 g3.6 g
744
Polish Sausage
12.6 g3.6 g
745
Raw Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.6 g3.6 g
746
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.6 g3.6 g
747
Reese's Nutrageous Candy Bar
(Candies)
12.6 g3.6 g
748
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.6 g3.6 g
749
Sesame Crunch
(Candies)
12.6 g3.6 g
750
Sesame Crunch
(Sahadi)
12.6 g3.6 g
751
Smoked Link Sausage
(Pork & Beef, Nonfat Dry Milk Added)
12.6 g3.6 g
752
Stuffed Tannier Fritters
(Alcapurrias, Puerto Rican Style)
12.6 g3.6 g
753
Truffles
(Prepared-From-Recipe, Candies)
12.6 g3.6 g
754
Vegetables & Cheese In Pastry
12.6 g3.6 g
755
Danish Cinnamon Pastry
(Enriched)
12.5 g3.5 g
756
Danish Pastry
(Cinnamon, Unenriched)
12.5 g3.5 g
757
Danish Pastry
(Plain Or Spice)
12.5 g3.5 g
758
Hershey's Payday Bar
(Candies)
12.5 g3.5 g
759
Nut Mixture
(With Dried Fruit & Seeds)
12.5 g3.5 g
760
Nut Roll
(Fudge Or Nougat, Caramel & Nuts)
12.5 g3.5 g
761
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
12.5 g3.5 g
762
Stewed Seasoned Ground Beef
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
12.5 g3.5 g
763
Trail Mix
(Not Further Specified)
12.5 g3.5 g
764
Trail Mix
(Regular, Unsalted)
12.5 g3.5 g
765
Trail Mix
(Regular)
12.5 g3.5 g
766
White Chocolate
(With Almonds)
12.5 g3.5 g
767
Canned Liver Pate
(Not Specified)
12.4 g3.5 g
768
Fried Broiler-fryer
(Batter, Skin Only, Chicken)
12.4 g3.5 g
769
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Unenriched)
12.4 g3.5 g
770
Ripe Plantain Fritters
(Pionono, Puerto Rican Style)
12.4 g3.5 g
771
Smoked Pork & Beef Sausage
(With Cheddar Cheese)
12.4 g3.5 g
772
White Clam Sauce
12.4 g3.5 g
773
Beef Sausage With Cheese
12.3 g3.5 g
774
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
12.3 g3.5 g
775
Canned Ham, Pork & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
12.3 g3.5 g
776
Canned Ham, Pork, & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
12.3 g3.5 g
777
Liverwurst Spread
12.3 g3.5 g
778
Mars Snackfood US Twix Peanut Butter Cookie Bars
12.3 g3.5 g
779
Minced & Canned Pork, Ham, & Chicken
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
12.3 g3.5 g
780
Pork Liver Cheese
12.3 g3.5 g
781
Raw Fresh Mechanically Separated Pork
(Variety Meats & By-Products)
12.3 g3.5 g
782
Smoked Polish Sausage
(Pork & Beef)
12.3 g3.5 g
783
Stuffed Grape Leaves
(With Lamb & Rice)
12.3 g3.5 g
784
Twix Peanut Butter Cookie Bars
12.3 g3.5 g
785
Biscuit
(With Sausage)
12.2 g3.5 g
786
Bologna
(Beef)
12.2 g3.5 g
787
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
12.2 g3.5 g
788
Deer Bologna
12.2 g3.5 g
789
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
12.2 g3.5 g
790
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Stick, Salted)
12.2 g3.5 g
791
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Tub, Salted)
12.2 g3.5 g
792
Raw Broiler-fryer Back
(Meat & Skin, Chicken)
12.2 g3.5 g
793
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
12.2 g3.5 g
794
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
12.2 g3.5 g
795
Rye Crackers
(Sandwich-Type With Cheese Filling)
12.2 g3.5 g
796
Sausage On Biscuit
12.2 g3.5 g
797
Smoked Link Sausage
(Pork & Beef)
12.2 g3.5 g
798
Unheated Kielbasa
(Fully Cooked)
12.2 g3.5 g
799
Bologna
(Beef)
12.2 g3.5 g
800
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
12.1 g3.4 g
801
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.1 g3.4 g
802
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
12.1 g3.4 g
803
Doughnuts
(With Creme Filling, Yeast-Leavened)
12.1 g3.4 g
804
Muscle Milk
(Regular, Powder)
12.1 g3.4 g
805
Pork & Beef Sausage
12.1 g3.4 g
806
Potato Chicken Pie
(Pastelon De Pollo, Puerto Rican Style)
12.1 g3.4 g
807
Protein Supplement Muscle Milk
(Milk Based, Powder)
12.1 g3.4 g
808
Roasted Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
12.1 g3.4 g
809
Sugar Wafer
(Sugar Free, Cookie)
12.1 g3.4 g
810
Sugar Wafer Cookies
(With Creme Filling, Sugar Free)
12.1 g3.4 g
811
Sugar-Coated Almonds
12.1 g3.4 g
812
Sugar-Coated Almonds
(Candies)
12.1 g3.4 g
813
Unheated Beef Frankfurter
12.1 g3.4 g
814
Burger King Croissan'wich
(With Sausage & Cheese)
12 g3.4 g
815
Cooked Lamb Ribs
(Meat & Fat Eaten)
12 g3.4 g
816
Cooked Lamb Ribs
(Unspecified If Fat Eaten)
12 g3.4 g
817
Milk Chocolate
(With Almonds, Candies)
12 g3.4 g
818
Milk Chocolate Candy
(With Almonds)
12 g3.4 g
819
Raw Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12 g3.4 g
820
Cheese Crackers
(Low Sodium)
11.9 g3.4 g
821
Cheese Crackers
(Reduced Sodium)
11.9 g3.4 g
822
Pickled Atlantic Herring
(Fish)
11.9 g3.4 g
823
Pickled Herring
11.9 g3.4 g
824
Sesame Dressing
11.9 g3.4 g
825
Sesame Seed Dressing
(Regular, Salad Dressing)
11.9 g3.4 g
826
Shrimp
(Breaded & Fried)
11.9 g3.4 g
827
Baked Pie Crust
(Regular, Refrigerated)
11.8 g3.3 g
828
Braised Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.8 g3.3 g
829
Chocolate
(With Almonds, Sweet Or Dark)
11.8 g3.3 g
830
KFC Extra Crispy Fried Chicken
(Skin & Breading)
11.8 g3.3 g
831
Pan-Fried Kielbasa
(Fully Cooked)
11.8 g3.3 g
832
Sandwich Steak
(Beef, Flaked, Formed, Thinly Sliced)
11.8 g3.3 g
833
Stewed Goat
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
11.8 g3.3 g
834
Wheat Sandwich Crackers
(With Peanut Butter Filling)
11.8 g3.3 g
835
Baked Oatmeal Cookies
(Refrigerated Dough)
11.7 g3.3 g
836
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Unenriched)
11.7 g3.3 g
837
Chorizo
11.7 g3.3 g
838
Cooked Egg Yolk
(Made Without Fat)
11.7 g3.3 g
839
Pan-Fried Chorizo
(Pork Sausage, Link Or Ground)
11.7 g3.3 g
840
Popcorn
(With Added Butter, Movie Theater)
11.7 g3.3 g
841
Raw Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.7 g3.3 g
842
Raw Egg Yolk
11.7 g3.3 g
843
Raw Egg Yolk
(Fresh)
11.7 g3.3 g
844
Roasted Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.7 g3.3 g
845
Dried Herring
(Salted)
11.6 g3.3 g
846
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.6 g3.3 g
847
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.6 g3.3 g
848
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
11.6 g3.3 g
849
Italian Sausage
11.6 g3.3 g
850
Pan-Fried Italian Pork Sausage
(Mild)
11.6 g3.3 g
851
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.6 g3.3 g
852
Tongue Pot Roast
(Lengua Al Caldero, Puerto Rican Style)
11.6 g3.3 g
853
Multigrain, Whole Grain Chips
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
11.5 g3.3 g
854
Wheat- & Corn-Based Chips
11.5 g3.3 g
855
Beef Wellington
11.5 g3.3 g
856
Broiled Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.5 g3.3 g
857
Codfish Salad
(Serenata, Puerto Rican Style)
11.5 g3.3 g
858
Cracker Chips
11.5 g3.3 g
859
Dark Chocolate
(60-69% Cacao Solids)
11.5 g3.3 g
860
Fritolay Sunchips Multigrain Snack
(Original Flavor)
11.5 g3.3 g
861
Honey Mustard Dressing
11.5 g3.3 g
862
Honey Mustard Salad Dressing
(Regular)
11.5 g3.3 g
863
Pan-Fried Pork Sausage
(Link/Patty)
11.5 g3.3 g
864
Pickled Sausage
11.5 g3.3 g
865
Pork Sausage
11.5 g3.3 g
866
Powder Cream Substitute
(Fat Free, Flavored)
11.5 g3.3 g
867
Powder Cream Substitute
(Fat Free)
11.5 g3.3 g
868
Powdered Cream Substitute
(Light)
11.5 g3.3 g
869
Powdered Cream Substitute
(Light)
11.5 g3.3 g
870
Sausage
(Not Cold Cut, Not Further Specified)
11.5 g3.3 g
871
Smoked Or Cured Ham
(Ground Patty)
11.5 g3.3 g
872
Sun Chips Multigrain Chips
11.5 g3.3 g
873
Babassu Oil
11.4 g3.2 g
874
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11.4 g3.2 g
875
Broiled Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.4 g3.2 g
876
Chocolate Covered Peanut Butter
11.4 g3.2 g
877
Meat Frankfurter
11.4 g3.2 g
878
Microwave Popcorn
(Butter Flavored)
11.4 g3.2 g
879
Microwave Popcorn
(Not Further Specified)
11.4 g3.2 g
880
Microwave Popcorn
(Plain)
11.4 g3.2 g
881
Mortadella
11.4 g3.2 g
882
Mortadella
(Beef, Pork)
11.4 g3.2 g
883
Palm Kernel Oil
11.4 g3.2 g
884
Popcorn
(Not Further Specified)
11.4 g3.2 g
885
Raw Ground Beef
(75% Lean Meat / 25% Fat)
11.4 g3.2 g
886
Wheat Crackers
(Low Salt)
11.4 g3.2 g
887
Baked Chocolate Chip Cookies
(Refrigerated Dough)
11.3 g3.2 g
888
Beef Jerky
11.3 g3.2 g
889
Beef Jerky
(Chopped & Formed)
11.3 g3.2 g
890
Cracker
(Sandwich-Type, Cheese-Filled)
11.3 g3.2 g
891
Danish Cheese Pastry
11.3 g3.2 g
892
Danish Pastry
(With Cheese)
11.3 g3.2 g
893
Doughnuts
(Cake-Type, Chocolate, Sugared Or Glazed)
11.3 g3.2 g
894
Green Olives
11.3 g3.2 g
895
M&M's Almond Chocolate Candies
11.3 g3.2 g
896
Mars Snackfood US M&M's Almond Chocolate Candies
(Candies)
11.3 g3.2 g
897
Microwave Popcorn
(Cheese Flavored)
11.3 g3.2 g
898
Microwave Popcorn
(Other Flavored)
11.3 g3.2 g
899
Pickled Green Olives
(Canned Or Bottled)
11.3 g3.2 g
900
Pork Jerky
11.3 g3.2 g
901
Prepared Frozen Par Fried Potatoes
(French Fried, Extruded, Heated In Oven, Without Salt)
11.3 g3.2 g
902
Sandwich Crackers
(With Cheese Filling, Standard Snack-Type)
11.3 g3.2 g
903
Yogurt Covered Peanuts
11.3 g3.2 g
904
Dried Bearded Seal
(Oogruk, Meat, In Oil, Alaska Native)
11.2 g3.2 g
905
French Toast Sticks
(Plain, From Fast Food / Restaurant)
11.2 g3.2 g
906
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
11.2 g3.2 g
907
Mace
(Ground, Spices)
11.2 g3.2 g
908
Margarine
(Spread, 35-39% Fat, Tub)
11.2 g3.2 g
909
Peanut Butter Sandwich Cookie
11.2 g3.2 g
910
Peanut Butter Sandwich Cookies
(Regular)
11.2 g3.2 g
911
Pecan Pie
(Prepared From Recipe)
11.2 g3.2 g
912
Raw Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.2 g3.2 g
913
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.2 g3.2 g
914
Smoked Eel
11.2 g3.2 g
915
Smoked Link Sausage
(Pork)
11.2 g3.2 g
916
Sweet Chocolate
(Candies)
11.2 g3.2 g
917
Pasta With Pesto Sauce
11.1 g3.2 g
918
Cooked Salami
(Soft)
11.1 g3.2 g
919
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Graham Cracker)
11.1 g3.1 g
920
Cooked Beef & Pork Salami
11.1 g3.1 g
921
Cream Puff
(No Filling Or Icing)
11.1 g3.1 g
922
Cream Puff Shell
(Prepared From Recipe)
11.1 g3.1 g
923
Dutch Brand Loaf
(Chicken, Pork & Beef)
11.1 g3.1 g
924
Mixed Seeds
11.1 g3.1 g
925
Pepperidge Farm Goldfish Pizza Crackers
(Baked Snack)
11.1 g3.1 g
926
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
11.1 g3.1 g
927
Sugar Cookies
(Refrigerated Dough)
11.1 g3.1 g
928
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11 g3.1 g
929
Granola
(Homemade, Cereals Ready-To-Eat)
11 g3.1 g
930
Granola
(Homemade)
11 g3.1 g
931
Pepperidge Farm Original Goldfish Crackers
(Baked Snack)
11 g3.1 g
932
Raw Italian Pork Sausage
(Mild)
11 g3.1 g
933
Raw Sandwich Steaks
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
11 g3.1 g
934
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
11 g3.1 g
935
Roasted Cured Pork Shoulder
(Meat & Fat, Blade Roll)
11 g3.1 g
936
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
11 g3.1 g
937
Roasted Tenderloin Roast
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
11 g3.1 g
938
Soybean Lecithin Oil
11 g3.1 g
939
Boiled Peanuts
10.9 g3.1 g
940
Boiled Peanuts
(With Salt, All Types)
10.9 g3.1 g
941
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.9 g3.1 g
942
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.9 g3.1 g
943
Chocolate Covered
(Low Sugar Or Low Calorie, Candies)
10.9 g3.1 g
944
Dietetic Or Low Calorie Candy
(Chocolate Covered)
10.9 g3.1 g
945
Peanut Flour
(Low Fat)
10.9 g3.1 g
946
Pork Frankfurter
10.9 g3.1 g
947
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
10.9 g3.1 g
948
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
10.9 g3.1 g
949
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
10.9 g3.1 g
950
Sesame Sticks
(Wheat-Based, Salted)
10.9 g3.1 g
951
Sesame Sticks
(Wheat-Based, Unsalted)
10.9 g3.1 g
952
Stuffed Grape Leaves
(With Beef & Rice)
10.9 g3.1 g
953
Bread Sticks
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
10.9 g3.1 g
954
Boiled Meat & Poultry Frankfurter
10.8 g3.1 g
955
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.8 g3.1 g
956
Brownies
(Prepared From Recipe, Cookies)
10.8 g3.1 g
957
Cheese Filled Sandwich
(Ritz, Crackers)
10.8 g3.1 g
958
Coconut-Nut Frosting
(Ready-To-Eat)
10.8 g3.1 g
959
Crispy Bar With Peanut Butter Filling
(Candies)
10.8 g3.1 g
960
Halvah
(Plain)
10.8 g3.1 g
961
Hershey Reesesticks Crispy Wafers
(Candies, Peanut Butter, Milk Chocolate)
10.8 g3.1 g
962
Miso Sauce
10.8 g3.1 g
963
Peanut Butter Cookie
10.8 g3.1 g
964
Peanut Butter Cookies
(Prepared From Recipe)
10.8 g3.1 g
965
Peanut Butter Cookies
(Regular, Commercially Prepared)
10.8 g3.1 g
966
Peanut Butter Filled Sandwich
(Ritz, Crackers)
10.8 g3.1 g
967
Pita Chips
10.8 g3.1 g
968
Pita Chips
(Salted)
10.8 g3.1 g
969
Reese's Crispy Crunchy Bar
10.8 g3.1 g
970
Reese's Sticks
10.8 g3.1 g
971
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.8 g3.1 g
972
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.8 g3.1 g
973
Sunflower Seed Kernels
(Toasted, With Salt Added, Seeds)
10.8 g3.1 g
974
Sunflower Seed Kernels
(Toasted, Without Salt, Seeds)
10.8 g3.1 g
975
Air Filled Fritter Or Fried Puff
(Without Syrup, Puerto Rican Style, Bunuelos De Viento)
10.7 g3 g
976
Chick-fil-A Hash Browns
10.7 g3 g
977
Cream Of Vegetable Soup
(Dry, Powder)
10.7 g3 g
978
Dry-Heated Halibut
(Greenland, Fish)
10.7 g3 g
979
Grilled Meat & Poultry Frankfurter
10.7 g3 g
980
Heated Meat Frankfurter
10.7 g3 g
981
Mars Almond Bar
10.7 g3 g
982
Mars Snackfood US Mars Almond Bar
(Candies)
10.7 g3 g
983
Roasted Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
10.7 g3 g
984
Roasted Fresh Spare Ribs
(Meat & Fat, Pork)
10.7 g3 g
985
Beef Salami
10.6 g3 g
986
Cracker
(Low Sodium, Snack)
10.6 g3 g
987
5th Avenue Candy Bar
(Candies)
10.6 g3 g
988
Bologna
(Chicken, Turkey, Pork)
10.6 g3 g
989
Chocolate Covered Honey-Combed Hard Candy
(With Peanut Butter)
10.6 g3 g
990
Cooked Beef Salami
10.6 g3 g
991
Crackers
(Regular, Standard Snack-Type, Low Salt)
10.6 g3 g
992
Cream Crackers
(Gamesa Sabrosas)
10.6 g3 g
993
Oatmeal Cookies
(Dry Mix)
10.6 g3 g
994
Peanut Butter Cookie
(With Chocolate)
10.6 g3 g
995
Raw Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.6 g3 g
996
Raw Broiler-fryer Neck
(Meat & Skin, Chicken)
10.6 g3 g
997
Raw Chorizo
(Link Or Ground, Pork Sausage)
10.6 g3 g
998
Smoked Sablefish
(Fish)
10.6 g3 g
999
Bologna
(Pork & Beef)
10.5 g3 g
1000
Smoked Bologna Ring
10.5 g3 g
fig 1. Foods with total monounsaturated fatty acids 1 to 1000

List of foods (1001 - 2000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
1001
Beef & Pork
(Frankfurter Or Hot Dog)
10.5 g3 g
1002
Beef & Pork
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
10.5 g3 g
1003
Bologna
(Beef & Pork)
10.5 g3 g
1004
Chocolate
(Sweet Or Dark)
10.5 g3 g
1005
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.5 g3 g
1006
Mayonnaise Imitation Salad Dressing
(Soybean Without Cholesterol)
10.5 g3 g
1007
Meat & Poultry
(Frankfurter Or Hot Dog)
10.5 g3 g
1008
Microwave Popcorn
(Regular, Butter, Flavor, Made With Palm Oil)
10.5 g3 g
1009
Oatmeal Cookies
(Refrigerated Dough)
10.5 g3 g
1010
Raw Beef Carcass
(Grade: Choice, Meat & Fat)
10.5 g3 g
1011
Raw Cookie Batter Or Dough
10.5 g3 g
1012
Roasted Tenderloin Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10.5 g3 g
1013
Slim Fast Shake Mix
(Powder)
10.5 g3 g
1014
Slim Fast Shake Mix
(Sugar Free, Powder)
10.5 g3 g
1015
SlimFast Shake Mix
(Powder, 3-2-1 Plan, Unilever)
10.5 g3 g
1016
Stuffed Pot Roast With Potatoes
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
10.5 g3 g
1017
French Cruller
10.4 g3 g
1018
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
10.4 g2.9 g
1019
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.4 g2.9 g
1020
Butternuts
(Dried, Nuts)
10.4 g2.9 g
1021
Chipotle Dip
(Regular)
10.4 g2.9 g
1022
Chocolate Chip Cookies
(Made With Margarine, Prepared From Recipe)
10.4 g2.9 g
1023
Chocolate Chip Cookies
(Refrigerated Dough)
10.4 g2.9 g
1024
Cooked Eel
(Unspecified Cooking Method)
10.4 g2.9 g
1025
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor, Unenriched)
10.4 g2.9 g
1026
Dill Dip
(Regular)
10.4 g2.9 g
1027
Dip
(Not Further Specified)
10.4 g2.9 g
1028
Doughnuts
(French Crullers, Glazed)
10.4 g2.9 g
1029
Margarine Spread
(40-49% Fat, Tub)
10.4 g2.9 g
1030
Pickled Herring
(In Cream Sauce)
10.4 g2.9 g
1031
Popcorn
(With Added Butter Or Margarine, Popped In Oil)
10.4 g2.9 g
1032
Ranch Dip
(Regular)
10.4 g2.9 g
1033
Raw Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
10.4 g2.9 g
1034
Raw Poultry
(Mechanically Deboned, From Backs & Necks With Skin)
10.4 g2.9 g
1035
Vegetable Dip
(Regular)
10.4 g2.9 g
1036
Wheat Sandwich Crackers
(With Cheese Filling)
10.4 g2.9 g
1037
Whole Grain & Nuts Pancakes
(From Fast Food / Restaurant)
10.4 g2.9 g
1038
Whole Grain Waffle
(From Fast Food / Restaurant)
10.4 g2.9 g
1039
Bologna
(Meat & Poultry)
10.3 g2.9 g
1040
Bologna
(Not Further Specified)
10.3 g2.9 g
1041
Bologna
(Reduced Sodium, Made From Any Kind Of Meat)
10.3 g2.9 g
1042
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.3 g2.9 g
1043
Crackers
(Flavored, Fish-Shaped)
10.3 g2.9 g
1044
Dry-Heated Sablefish
(Fish)
10.3 g2.9 g
1045
Mother's Loaf
(Pork)
10.3 g2.9 g
1046
Peanut Butter Cake Or Cupcake
10.3 g2.9 g
1047
Raw Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.3 g2.9 g
1048
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.3 g2.9 g
1049
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.3 g2.9 g
1050
Roasted Tenderloin Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.3 g2.9 g
1051
Taco Shell
(Flour)
10.3 g2.9 g
1052
Archway Home Style Cookies Peanut Butter
10.2 g2.9 g
1053
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.2 g2.9 g
1054
Braised Frozen Lamb Shoulder
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
10.2 g2.9 g
1055
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
10.2 g2.9 g
1056
Cheese-Filled Frankfurter Or Hot Dog
10.2 g2.9 g
1057
Chocolate Waffle
(From Fast Food / Restaurant)
10.2 g2.9 g
1058
Doughnuts
(With Jelly Filling, Yeast-Leavened)
10.2 g2.9 g
1059
Falafel
(Home-Prepared)
10.2 g2.9 g
1060
Honey-Roasted Walnuts
10.2 g2.9 g
1061
Plain Waffle
(From Fast Food / Restaurant)
10.2 g2.9 g
1062
Refrigerated Pie Crust
(Regular, Unbaked)
10.2 g2.9 g
1063
Roasted Domesticated Goose
(Meat & Skin)
10.2 g2.9 g
1064
Roasted Wild Goose
10.2 g2.9 g
1065
Sage Valley Gluten Free Vanilla Sandwich Cookies
10.2 g2.9 g
1066
Stewed Seasoned Ground Beef
(Picadillo Para Relleno, Puerto Rican Style)
10.2 g2.9 g
1067
Beerwurst
(Beer Salami, Pork & Beef)
10.1 g2.9 g
1068
Beerwurst
(Pork & Beef)
10.1 g2.9 g
1069
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
10.1 g2.9 g
1070
Cheese Flavored Corn Snacks
10.1 g2.9 g
1071
Cheetos
(Cheese Flavored Corn Snacks)
10.1 g2.9 g
1072
Cooked Pork Chop
(Smoked Or Cured, Meat & Fat Eaten)
10.1 g2.9 g
1073
Cooked Pork Chop
(Smoked Or Cured, Unspecified If Fat Eaten)
10.1 g2.9 g
1074
Date Candy
10.1 g2.9 g
1075
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.1 g2.9 g
1076
Puerto Rican Cookies
(Mantecaditos Polvorones)
10.1 g2.9 g
1077
Puri Or Poori Bread
(Indian Puffed Bread, Wheat)
10.1 g2.9 g
1078
Reheated Frozen Chicken Thighs
(Breaded)
10.1 g2.9 g
1079
Roasted Cured Pork Shoulder
(Meat & Fat, Arm Picnic)
10.1 g2.9 g
1080
Simmered Beef Tongue
(Variety Meats & By-Products)
10.1 g2.9 g
1081
Bologna
(With Cheese)
10.1 g2.9 g
1082
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
10.1 g2.9 g
1083
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
10.1 g2.9 g
1084
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
10.1 g2.9 g
1085
Corn Or Corn-Cheese Puffs & Twists
(Corn Or Cornmeal Base)
10.1 g2.8 g
1086
Applesauce Cookie
10 g2.8 g
1087
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
10 g2.8 g
1088
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
10 g2.8 g
1089
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
10 g2.8 g
1090
Braised Lamb Tongue
(Variety Meats & By-Products)
10 g2.8 g
1091
Breakfast Pastry
(Not Further Specified)
10 g2.8 g
1092
Chocolate Cookie
(Made With Oatmeal & Coconut, No-Bake)
10 g2.8 g
1093
Classico Pesto Sauce
(Basil Pesto, Ready-To-Serve)
10 g2.8 g
1094
Cooked Tongue
10 g2.8 g
1095
Danish Pastry
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
10 g2.8 g
1096
Danish Pastry
(With Fruit)
10 g2.8 g
1097
Gruyere
(Cheese)
10 g2.8 g
1098
Gruyere
(Cheese)
10 g2.8 g
1099
Oatmeal Cookie
10 g2.8 g
1100
Oatmeal Cookie
(With Chocolate & Peanut Butter, No-Bake)
10 g2.8 g
1101
Oatmeal Cookie
(With Chocolate Chips)
10 g2.8 g
1102
Oatmeal Cookie
(With Raisins)
10 g2.8 g
1103
Oatmeal Cookies
(Regular, Commercially Prepared)
10 g2.8 g
1104
Pan-Broiled Ground Pork
(84% Lean / 16% Fat)
10 g2.8 g
1105
Pumpkin Cookie
10 g2.8 g
1106
Quiche
(With Meat, Poultry Or Fish)
10 g2.8 g
1107
Biscuit
(With Egg & Sausage)
10 g2.8 g
1108
Egg & Sausage On Biscuit
10 g2.8 g
1109
Chocolate
(Semi-Sweet Morsel)
10 g2.8 g
1110
Semisweet Chocolate
(Candies)
10 g2.8 g
1111
Raw Egg Yolk
(Frozen, Pasteurized)
10 g2.8 g
1112
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
10 g2.8 g
1113
Pickled Mackerel
10 g2.8 g
1114
Pound Cake
(Commercially Prepared, Enriched, Other Than All Butter)
9.9 g2.8 g
1115
Pound Cake
(Commercially Prepared, Unenriched, Other Than All Butter)
9.9 g2.8 g
1116
Luncheon Sausage
(Pork & Beef)
9.9 g2.8 g
1117
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.9 g2.8 g
1118
Roasted Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
9.9 g2.8 g
1119
Semisweet Chocolate
(Made With Butter, Candies)
9.9 g2.8 g
1120
Unheated Meat & Poultry Frankfurter
9.9 g2.8 g
1121
Chicken Wings
(Plain, From Fast Food / Restaurant)
9.9 g2.8 g
1122
Fried Chicken Wing
(Coated, From Fast Food)
9.9 g2.8 g
1123
Fried Chicken Wing
(Coated, From Restaurant)
9.9 g2.8 g
1124
Roasted Tenderloin Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.9 g2.8 g
1125
Baked Potato Chips
(Plain)
9.9 g2.8 g
1126
Baked White Potato Chips
(Restructured)
9.9 g2.8 g
1127
Fennel Seed
(Spices)
9.9 g2.8 g
1128
Potato Chips
(Plain, Popped)
9.9 g2.8 g
1129
Potato Chips
(Popped, Not Further Specified)
9.9 g2.8 g
1130
White Baked Potato Chips
(Restructured)
9.9 g2.8 g
1131
Chocolate Covered Caramel
(With Nuts & Cereal)
9.9 g2.8 g
1132
Baked Potato Chips
(Flavored)
9.9 g2.8 g
1133
Barbecued Spare Ribs
(With Sauce, Lean & Fat Eaten, Pork)
9.9 g2.8 g
1134
Barbecued Spare Ribs
(With Sauce, Pork, Unspecified If Fat Eaten)
9.9 g2.8 g
1135
Oriental Mix
(Rice-Based)
9.9 g2.8 g
1136
Oriental Party Mix
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
9.9 g2.8 g
1137
Potato Chips
(Popped, Flavored)
9.9 g2.8 g
1138
Cooked Tongue
(Smoked, Cured, Or Pickled)
9.9 g2.8 g
1139
Potato Chips
(Plain, Unsalted)
9.8 g2.8 g
1140
Unprepared Pork Sausage
(Link/Patty)
9.8 g2.8 g
1141
Denny's Chicken Nuggets
(Star Shaped, From Kid's Menu)
9.8 g2.8 g
1142
Raw Beef Carcass
(Grade: Select, Meat & Fat)
9.8 g2.8 g
1143
Microwave Popcorn
(Oil-Popped, Regular Flavor, No Trans Fat)
9.8 g2.8 g
1144
Popcorn
(Popped In Oil, Unbuttered)
9.8 g2.8 g
1145
Avocado
(For Use On A Sandwich)
9.8 g2.8 g
1146
Dark Chocolate Candies
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
9.8 g2.8 g
1147
Margarine-like Spread
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
9.8 g2.8 g
1148
Margarine-like Spread
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
9.8 g2.8 g
1149
Popeyes Fried Chicken Wings
(Mild, Meat & Skin With Breading)
9.8 g2.8 g
1150
Powder Cream Substitute
(Sugar Free, Flavored)
9.8 g2.8 g
1151
Powdered Cream Substitute
9.8 g2.8 g
1152
Powdered Cream Substitute
9.8 g2.8 g
1153
Raw Avocado
9.8 g2.8 g
1154
Raw Avocados
(All Commercial Varieties)
9.8 g2.8 g
1155
Raw Avocados
(California)
9.8 g2.8 g
1156
Powder Cream Substitute
(Sugar Free)
9.8 g2.8 g
1157
Fried Broiler-fryer Neck
(Batter, Meat & Skin, Chicken)
9.8 g2.8 g
1158
Anise Seed
(Spices)
9.8 g2.8 g
1159
Apple Fritter
9.8 g2.8 g
1160
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
9.8 g2.8 g
1161
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
9.8 g2.8 g
1162
Cracker
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
9.8 g2.8 g
1163
Crackers
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
9.8 g2.8 g
1164
Meat Knish
(Pastry Filled With Meat)
9.8 g2.8 g
1165
Raw Top Loin Steak
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
9.8 g2.8 g
1166
Halvah
(Chocolate Covered)
9.8 g2.8 g
1167
Unheated Cured Pork Shoulder
(Meat & Fat, Blade Roll)
9.8 g2.8 g
1168
Chicken Wing
(With Hot Pepper Sauce)
9.8 g2.8 g
1169
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
9.8 g2.8 g
1170
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
9.8 g2.8 g
1171
Fried Chicken Wings
(Meat, Skin & Breading)
9.8 g2.8 g
1172
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.8 g
1173
Chocolate Cheesecake
9.7 g2.8 g
1174
Cooked Ground Or Patty Of Pork
(Breaded)
9.7 g2.8 g
1175
Bologna
(Pork)
9.7 g2.8 g
1176
Bologna
(Pork)
9.7 g2.8 g
1177
Stuffed Green Olives
9.7 g2.8 g
1178
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.8 g
1179
Cooked Fresh Turkey & Pork Sausage
(Bulk, Patty Or Link)
9.7 g2.8 g
1180
Cooked Pork Sausage
(Reduced Sodium)
9.7 g2.8 g
1181
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.8 g
1182
Raw Squab
(Pigeon, Meat & Skin)
9.7 g2.8 g
1183
Turkey Or Chicken & Pork Sausage
9.7 g2.8 g
1184
Chocolate Covered Toffee
9.7 g2.8 g
1185
Hershey's Skor Toffee Bar
(Candies)
9.7 g2.8 g
1186
Bologna
(Beef, Chicken, Pork)
9.7 g2.7 g
1187
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
9.7 g2.7 g
1188
Fried Broiler-fryer Neck
(Meat & Skin, Flour, Chicken)
9.7 g2.7 g
1189
Polish Sausage
(Hot, Beef With Chicken)
9.7 g2.7 g
1190
Popcorn
(Cheese-Flavor)
9.7 g2.7 g
1191
Popcorn
(Flavored)
9.7 g2.7 g
1192
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored)
9.7 g2.7 g
1193
Popcorn
(Ready-To-Eat Packaged, Other Flavored)
9.7 g2.7 g
1194
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
9.7 g2.7 g
1195
Turnover
(Meat-Filled, No Gravy)
9.7 g2.7 g
1196
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.7 g
1197
Braised Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.7 g
1198
Chicken Wings
(Plain, From Other Sources)
9.7 g2.7 g
1199
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.6 g2.7 g
1200
Canned Vienna Sausage
9.6 g2.7 g
1201
Canned Vienna Sausage
(Beef, Chicken, Pork)
9.6 g2.7 g
1202
Cooked Lamb Chop
(Unspecified Cut, Meat & Fat Eaten)
9.6 g2.7 g
1203
Cooked Lamb Chop
(Unspecified If Fat Eaten)
9.6 g2.7 g
1204
Cooked Lamb Loin Chops
(Meat & Fat Eaten)
9.6 g2.7 g
1205
Cooked Lamb Loin Chops
(Unspecified If Fat Eaten)
9.6 g2.7 g
1206
KFC Fried Chicken
(Original Recipe, Wing, Meat & Skin With Breading)
9.6 g2.7 g
1207
Raw Ground Lamb
9.6 g2.7 g
1208
Dried Sardines
9.6 g2.7 g
1209
Ham
(Minced)
9.6 g2.7 g
1210
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
9.6 g2.7 g
1211
Fried Dumpling
(Puerto Rican Style)
9.6 g2.7 g
1212
Dark Chocolate
(45- 59% Cacao Solids)
9.5 g2.7 g
1213
Raw Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.5 g2.7 g
1214
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 g2.7 g
1215
White Corn Tortilla Chips
(Unsalted)
9.5 g2.7 g
1216
Raw Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.5 g2.7 g
1217
Stewed Chickpeas With Spanish Sausages
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
9.5 g2.7 g
1218
Dry Roasted Hulled Sunflower Seeds
9.5 g2.7 g
1219
Burger King French Toast Sticks
9.5 g2.7 g
1220
Croutons
9.5 g2.7 g
1221
Croutons
(Seasoned)
9.5 g2.7 g
1222
French Toast Sticks
9.5 g2.7 g
1223
French Toast Sticks
(Plain)
9.5 g2.7 g
1224
Raw Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.5 g2.7 g
1225
Sunflower Seed Kernels
(Dry Roasted, Without Salt, Seeds)
9.5 g2.7 g
1226
Sunflower Seed Kernels From Shell
(Dry Roasted, With Salt Added, Seeds)
9.5 g2.7 g
1227
Sunflower Seeds
(Not Further Specified)
9.5 g2.7 g
1228
Unroasted Hulled Sunflower Seeds
(Without Salt)
9.5 g2.7 g
1229
Granola Bar
(Oats, Nuts, Coated With Non-Chocolate Coating)
9.5 g2.7 g
1230
Granola Bars
(Soft, Almond, Confectioners Coating)
9.5 g2.7 g
1231
Kashi TLC Bar Granola Bar
(Chewy, Mixed Flavors)
9.5 g2.7 g
1232
Kashi TLC Chewy Granola Bar
9.5 g2.7 g
1233
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 g2.7 g
1234
Corn-Based Chips
(Extruded, Barbecue-Flavor)
9.5 g2.7 g
1235
Corn-Based Chips
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
9.5 g2.7 g
1236
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 g2.7 g
1237
Guacamole
9.5 g2.7 g
1238
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.5 g2.7 g
1239
Stuffed Pot Roast
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
9.5 g2.7 g
1240
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
9.5 g2.7 g
1241
Roasted Fresh Whole Pork Shoulder
(Meat & Fat)
9.5 g2.7 g
1242
Corn Nuts
9.5 g2.7 g
1243
Gluten-Free Cookies
(Chocolate Wafer)
9.5 g2.7 g
1244
Glutino Gluten Free Wafers
(Milk Chocolate)
9.5 g2.7 g
1245
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 g2.7 g
1246
Kraft Cornnuts
(Plain)
9.5 g2.7 g
1247
Nuts Or Nuggets
(Toasted, Corn Or Cornmeal Base)
9.5 g2.7 g
1248
Chinese Cabbage Salad
(With Dressing)
9.5 g2.7 g
1249
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 g2.7 g
1250
Chocolate Covered Candies
(Caramel With Nuts)
9.4 g2.7 g
1251
Chocolate Covered Caramel With Nuts
9.4 g2.7 g
1252
Raw Fresh Ground Pork
9.4 g2.7 g
1253
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.4 g2.7 g
1254
Avocado Dressing
9.4 g2.7 g
1255
Bunuelos
(Fried Yeast Bread, Latino Restaurant)
9.4 g2.7 g
1256
Green Goddess
(Regular, Salad Dressing)
9.4 g2.7 g
1257
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.4 g2.7 g
1258
Dill Seed
(Spices)
9.4 g2.7 g
1259
Cheese Turnover
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
9.4 g2.7 g
1260
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.4 g2.7 g
1261
Broiled Top Loin Beef
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
9.4 g2.7 g
1262
Cooked Pork Shoulder Roast
(Meat & Fat Eaten)
9.4 g2.7 g
1263
Cooked Pork Shoulder Roast
(Unspecified If Fat Eaten)
9.4 g2.7 g
1264
Roasted Hulled Sunflower Seeds
(Salted)
9.4 g2.7 g
1265
Cooked Turkey Bacon
9.4 g2.7 g
1266
Microwaved Turkey Bacon
9.4 g2.7 g
1267
Braised Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
9.4 g2.7 g
1268
Potato Knish
(Pastry Filled With Potato)
9.4 g2.7 g
1269
Broiled Frozen Ground Beef Patties
9.4 g2.7 g
1270
Dumpling
(Meat-Filled)
9.4 g2.7 g
1271
Raw Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.4 g2.7 g
1272
Marshmallow Cookie
(Chocolate-Covered)
9.3 g2.6 g
1273
Marshmallow Cookie
(With Coconut)
9.3 g2.6 g
1274
Marshmallow Cookies
(Chocolate-Coated, Includes Marshmallow Pies)
9.3 g2.6 g
1275
Marshmallow Pie Cookie
(Chocolate Covered)
9.3 g2.6 g
1276
Port De Salut
(Cheese)
9.3 g2.6 g
1277
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.3 g2.6 g
1278
Puerto Rican Style Meat Loaf
(Albondigon)
9.3 g2.6 g
1279
Corn Chips
(Flavored)
9.3 g2.6 g
1280
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.3 g2.6 g
1281
Bologna
(Beef, Chicken, & Pork)
9.3 g2.6 g
1282
Peanut Butter Sandwich
9.3 g2.6 g
1283
Peanut Butter Sandwich
(With Regular Peanut Butter, On White Bread)
9.3 g2.6 g
1284
Raw Poultry
(Mechanically Deboned, From Mature Hens)
9.3 g2.6 g
1285
Roasted Fresh Pork Back Ribs
(Meat & Fat)
9.3 g2.6 g
1286
Broiled Porterhouse Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
9.3 g2.6 g
1287
Chocolate & Vanilla Sandwich Cookie
9.3 g2.6 g
1288
Chocolate Sandwich Cookie
9.3 g2.6 g
1289
Chocolate Sandwich Cookies
(With Creme Filling, Regular)
9.3 g2.6 g
1290
Colby Cheese
9.3 g2.6 g
1291
Colby Cheese
9.3 g2.6 g
1292
Cooked Ground Beef Patty
(For Fast Food Sandwiches)
9.3 g2.6 g
1293
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
9.3 g2.6 g
1294
Fried Pastry
(Cookie Type)
9.3 g2.6 g
1295
Corn Or Corn-Cheese Chips
(Unsalted, Corn Or Cornmeal Base)
9.3 g2.6 g
1296
Peanut Butter Sandwich
(With Regular Peanut Butter, On Wheat Bread)
9.3 g2.6 g
1297
Peanut Butter Sandwich
(With Regular Peanut Butter, On Whole Wheat Bread)
9.3 g2.6 g
1298
Raw Tenderloin
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
9.3 g2.6 g
1299
Cooked Fresh Ground Pork
9.3 g2.6 g
1300
Unsweetened Liquid Baking Chocolate
9.2 g2.6 g
1301
Cooked Corned Beef
(Meat & Fat Eaten)
9.2 g2.6 g
1302
Cooked Corned Beef
(Unspecified If Fat Eaten)
9.2 g2.6 g
1303
Cooked Corned Beef Brisket
(Cured Beef)
9.2 g2.6 g
1304
Dry-Heated Eel
(Mixed Species, Fish)
9.2 g2.6 g
1305
Miniature Cinnamon Rolls
(Fast Food)
9.2 g2.6 g
1306
Pepperidge Farm Goldfish Parmesan Crackers
(Baked Snack)
9.2 g2.6 g
1307
Pickled Beef
9.2 g2.6 g
1308
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.2 g2.6 g
1309
Chocolate Sandwich Cookies
(With Creme Filling, Special Dietary)
9.2 g2.6 g
1310
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.2 g2.6 g
1311
Sandwich Cookie
(Sugar Free)
9.2 g2.6 g
1312
Broiled Frozen Lamb Loin
(Meat & Fat, New Zealand Imported)
9.2 g2.6 g
1313
Creamy Dressing
9.2 g2.6 g
1314
Ranch Dressing
(Regular, Salad Dressing)
9.2 g2.6 g
1315
Ripe Plantain Meat Pie
(Pinon, Puerto Rican Style)
9.2 g2.6 g
1316
Salad Dressing For Salads
(Not Further Specified)
9.2 g2.6 g
1317
Cheddar
(Cheese, Reduced Sodium)
9.2 g2.6 g
1318
Frozen Meatballs
(Italian Style)
9.2 g2.6 g
1319
Low-Sodium Cheese
(Cheddar Or Colby)
9.2 g2.6 g
1320
Broiled Tenderloin Steak
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
9.2 g2.6 g
1321
Cooked Ground Or Patty Of Pork
9.2 g2.6 g
1322
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.2 g2.6 g
1323
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.2 g2.6 g
1324
Canned Ham
(Chopped)
9.2 g2.6 g
1325
Cooked Turkey Tail
9.2 g2.6 g
1326
Sweet Potato Chips
(Unsalted)
9.2 g2.6 g
1327
Bologna
(Beef & Pork, Lowfat)
9.1 g2.6 g
1328
Bologna
(Beef & Pork, Low Fat)
9.1 g2.6 g
1329
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.1 g2.6 g
1330
Corn Or Corn-Cheese Chips
(Corn Or Cornmeal Base)
9.1 g2.6 g
1331
Corn Chips
(Plain, Fritos)
9.1 g2.6 g
1332
Corn-Based Chips
(Plain, Extruded)
9.1 g2.6 g
1333
Pig In A Blanket
(Frankfurter Or Hot Dog Wrapped In Dough)
9.1 g2.6 g
1334
Popeyes Fried Chicken Thighs
(Mild, Meat & Skin With Breading)
9.1 g2.6 g
1335
Braised Veal Breast
(Plate Half, Boneless, Meat & Fat)
9.1 g2.6 g
1336
Sweet Potato Chips
9.1 g2.6 g
1337
Unsweetened Heavy Cream
(Whipped)
9.1 g2.6 g
1338
Heavy Cream
(Fluid)
9.1 g2.6 g
1339
Heavy Whipping Cream
(Fluid)
9.1 g2.6 g
1340
White Chocolate
9.1 g2.6 g
1341
White Chocolate
(Candies)
9.1 g2.6 g
1342
Unsweetened Light Cream
(Whipped)
9.1 g2.6 g
1343
Corn Chips
(Flavored, Fritos)
9.1 g2.6 g
1344
Doritos Tortilla Chips
(Nacho Cheese Flavor)
9.1 g2.6 g
1345
Doritos Tortilla Chips
(Other Flavors)
9.1 g2.6 g
1346
Light Whipping Cream
(Fluid)
9.1 g2.6 g
1347
Tortilla Chips
(Flavored)
9.1 g2.6 g
1348
Tortilla Chips
(Nacho Cheese)
9.1 g2.6 g
1349
General Mills Granola Bar
(Nature Valley, Peanut, Sweet&salty Nut)
9.1 g2.6 g
1350
Nature Valley Sweet & Salty Granola Bar
9.1 g2.6 g
1351
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
9.1 g2.6 g
1352
Sunflower Seeds
(Flavored)
9.1 g2.6 g
1353
Raw Egg Yolk
(Frozen, Salted, Pasteurized)
9.1 g2.6 g
1354
Cheese Sweet Rolls
9.1 g2.6 g
1355
Corn Chips
(Plain)
9.1 g2.6 g
1356
Corn-Based Chips
(Extruded, Unsalted)
9 g2.6 g
1357
Steamed Or Poached Eel
9 g2.6 g
1358
Chicken Wings
(Plain, From Precooked)
9 g2.6 g
1359
Fried Chicken Wing
(Coated, From Pre-Cooked)
9 g2.6 g
1360
Chocolate Frosting
(Creamy, Ready-To-Eat)
9 g2.6 g
1361
Chocolate Icing
9 g2.6 g
1362
Colby Jack
(Cheese)
9 g2.6 g
1363
Cooked Ground Pork
(84% Lean / 16% Fat, Crumbles)
9 g2.6 g
1364
Corn Fritter
9 g2.6 g
1365
Brownie
(With Icing Or Filling, Cookie)
9 g2.5 g
1366
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
9 g2.5 g
1367
Beerwurst
(Beer Salami, Pork)
9 g2.5 g
1368
Uncooked Frozen Chicken Patty
9 g2.5 g
1369
Biscuit
(With Egg & Bacon)
9 g2.5 g
1370
Brownie
(Cookie, Unspecified Icing)
9 g2.5 g
1371
Brownie
(Without Icing, Cookie)
9 g2.5 g
1372
Brownies
(Cookies, Commercially Prepared)
9 g2.5 g
1373
Butterscotch Cookie
(Brownie)
9 g2.5 g
1374
Egg & Bacon On Biscuit
9 g2.5 g
1375
Fried Broiler-fryer Wing
(Batter, Meat & Skin, Chicken)
9 g2.5 g
1376
Toffee
(Prepared-From-Recipe, Candies)
9 g2.5 g
1377
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
9 g2.5 g
1378
Tortilla Chips
(Nacho-Flavor, Reduced Fat)
9 g2.5 g
1379
Archway Home Style Cookies Chocolate Chip Ice Box
8.9 g2.5 g
1380
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.9 g2.5 g
1381
Pimento Cheese
(Pasteurized Process)
8.9 g2.5 g
1382
Reese's Fast Break
(Milk Chocolate Peanut Butter & Soft Nougats, Candies)
8.9 g2.5 g
1383
Roasted Walnuts
(Salted)
8.9 g2.5 g
1384
Roasted Walnuts
(Without Salt)
8.9 g2.5 g
1385
American Cheese
(Reduced Sodium)
8.9 g2.5 g
1386
Baked Taco Shells
(Without Added Salt)
8.9 g2.5 g
1387
Cheddar Or American Cheese
(Low Sodium, Pasteurized Process)
8.9 g2.5 g
1388
Chow Mein
(Chinese, Noodles)
8.9 g2.5 g
1389
English Walnuts
(Nuts)
8.9 g2.5 g
1390
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
8.9 g2.5 g
1391
Instant Mocha Coffee
(Sweetened)
8.9 g2.5 g
1392
Raw Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.9 g2.5 g
1393
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
8.9 g2.5 g
1394
Slim Fast Shake Mix
(High Protein, Powder)
8.9 g2.5 g
1395
Slimfast Shake Mix
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
8.9 g2.5 g
1396
Walnuts
(Not Further Specified)
8.9 g2.5 g
1397
Fried Chicken Wing
(Coated, From Raw)
8.9 g2.5 g
1398
Hard Pretzels
(Peanut Butter Filled)
8.9 g2.5 g
1399
Topping From Meat Pizza
8.9 g2.5 g
1400
Cream Cheese
8.9 g2.5 g
1401
Cream Cheese
8.9 g2.5 g
1402
French Dressing
(Regular, Commercial, Salad Dressing)
8.9 g2.5 g
1403
French Or Catalina Dressing
8.9 g2.5 g
1404
Fried Broiler-fryer Back
(Batter, Meat & Skin, Chicken)
8.9 g2.5 g
1405
Green Plantain With Cracklings
(Mofongo, Puerto Rican Style)
8.9 g2.5 g
1406
Berry Fritter
8.9 g2.5 g
1407
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Fast Food)
8.9 g2.5 g
1408
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Restaurant)
8.9 g2.5 g
1409
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8.9 g2.5 g
1410
Frankfurters Or Hot Dogs
(With Tomato-Based Sauce Mixture)
8.9 g2.5 g
1411
Fried Broiler-fryer Wing
(Meat & Skin, Flour, Chicken)
8.9 g2.5 g
1412
Cooked Ground Beef Or Patty
(Breaded)
8.9 g2.5 g
1413
Raw Egg Yolk
(Frozen, Sugared, Pasteurized)
8.9 g2.5 g
1414
Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
8.9 g2.5 g
1415
Manzanilla Green Olives
(Stuffed With Pimiento)
8.9 g2.5 g
1416
Pan-Fried Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.9 g2.5 g
1417
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
8.9 g2.5 g
1418
Hershey's Almond Joy Bites
(Candies)
8.9 g2.5 g
1419
Raw Ground Beef
(80% Lean Meat / 20% Fat)
8.9 g2.5 g
1420
Dip
(Cream Cheese Base)
8.8 g2.5 g
1421
Baked Frozen Puff Pastry
(Ready-To-Bake)
8.8 g2.5 g
1422
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.8 g2.5 g
1423
McDonald's Sausage Biscuit
8.8 g2.5 g
1424
Puff Pastry
8.8 g2.5 g
1425
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.8 g2.5 g
1426
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
8.8 g2.5 g
1427
Fruit-Filled Pastry
8.8 g2.5 g
1428
Carrot Cake Or Cupcake
(Without Icing Or Filling)
8.8 g2.5 g
1429
Dry-Heated Pacific Herring
(Fish)
8.8 g2.5 g
1430
Braised Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
8.8 g2.5 g
1431
Cheese Quiche
(Meatless)
8.8 g2.5 g
1432
Heath Bites
(Candies)
8.8 g2.5 g
1433
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
8.8 g2.5 g
1434
Beef
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
8.8 g2.5 g
1435
Curry Powder
(Spices)
8.8 g2.5 g
1436
Plain, Not Further Specified
(On White Bread, Frankfurter Or Hot Dog Sandwich)
8.8 g2.5 g
1437
Sausage & Peppers
(No Sauce Mixture)
8.8 g2.5 g
1438
Banana Cake Or Cupcake
(Without Icing Or Filling)
8.8 g2.5 g
1439
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.8 g2.5 g
1440
Braised Fresh Pork Tongue
(Variety Meats & By-Products)
8.8 g2.5 g
1441
Popcorn
(Ready-To-Eat Packaged, Butter Flavored)
8.8 g2.5 g
1442
Popcorn
(Ready-To-Eat Packaged, Not Further Specified)
8.8 g2.5 g
1443
Cooked Lamb
(Unspecified Cut)
8.8 g2.5 g
1444
Monterey
(Cheese)
8.8 g2.5 g
1445
Monterey
(Cheese)
8.8 g2.5 g
1446
Beef
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
8.7 g2.5 g
1447
Guacamole With Tomatoes
8.7 g2.5 g
1448
Plain, Not Further Specified
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
8.7 g2.5 g
1449
Sausage Balls
(Made With Biscuit Mix & Cheese)
8.7 g2.5 g
1450
Bean Cake
8.7 g2.5 g
1451
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.7 g2.5 g
1452
Parmesan Cheese
(Shredded)
8.7 g2.5 g
1453
Cinnamon Buns
(Frosted, Includes Honey Buns)
8.7 g2.5 g
1454
Nut Cake Or Cupcake
(With Icing Or Filling)
8.7 g2.5 g
1455
Parmesan Cheese
(Low Sodium)
8.7 g2.5 g
1456
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.7 g2.5 g
1457
Raw Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
8.7 g2.5 g
1458
Sweet Roll
(Cinnamon Bun, Frosted)
8.7 g2.5 g
1459
Sweet Roll
(With Fruit, Frosted, Diet)
8.7 g2.5 g
1460
Muenster Cheese
8.7 g2.5 g
1461
Muenster Cheese
8.7 g2.5 g
1462
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.7 g2.5 g
1463
Turnover
(Meat- & Bean-Filled, No Gravy)
8.7 g2.5 g
1464
Agutuk
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
8.7 g2.5 g
1465
Unheated Cured Ham
(Meat & Fat, Pork, Whole)
8.7 g2.5 g
1466
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.7 g2.5 g
1467
Fontina
(Cheese)
8.7 g2.5 g
1468
Fontina
(Cheese)
8.7 g2.5 g
1469
Lemon Bar
(Cookie)
8.7 g2.5 g
1470
Biscayne Codfish
(Bacalao A La Vizcaina, Puerto Rican Style)
8.7 g2.5 g
1471
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
8.7 g2.5 g
1472
Cheshire Cheese
8.7 g2.5 g
1473
Dobos Torte Cake
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
8.7 g2.5 g
1474
Honey Butter
8.7 g2.5 g
1475
Sun-Dried Tomatoes
(Drained, Packed In Oil)
8.7 g2.5 g
1476
Unprepared Frozen Par Fried Potatoes
(French Fried, Extruded)
8.7 g2.5 g
1477
Banana Fritter
8.7 g2.5 g
1478
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
8.7 g2.5 g
1479
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.7 g2.5 g
1480
Braised Beef Thymus
(Variety Meats & By-Products)
8.6 g2.4 g
1481
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
8.6 g2.4 g
1482
Chocolate Covered Doughnut
(Cake Type)
8.6 g2.4 g
1483
Milk Chocolate
(With Rice Cereal, Candies)
8.6 g2.4 g
1484
Milk Chocolate Candy
(With Cereal)
8.6 g2.4 g
1485
White Chocolate
(With Cereal)
8.6 g2.4 g
1486
Cheese Knish
(Pastry Filled With Cheese)
8.6 g2.4 g
1487
Cheesecake
8.6 g2.4 g
1488
Cheesecake
(Commercially Prepared)
8.6 g2.4 g
1489
Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
8.6 g2.4 g
1490
Doughnuts
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
8.6 g2.4 g
1491
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.6 g2.4 g
1492
Cooked Beef Brisket
(Meat & Fat Eaten)
8.6 g2.4 g
1493
KFC Fried Chicken
(Original Recipe, Thigh, Meat & Skin With Breading)
8.6 g2.4 g
1494
Limburger
(Cheese)
8.6 g2.4 g
1495
Limburger
(Cheese)
8.6 g2.4 g
1496
Microwave Popcorn
(Kettle Corn)
8.6 g2.4 g
1497
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.6 g2.4 g
1498
Stewed Chitterlings
(Cuajo Guisado, Puerto Rican Style)
8.6 g2.4 g
1499
Brick Cheese
8.6 g2.4 g
1500
Brick Cheese
8.6 g2.4 g
1501
Coleslaw
(Reduced Fat, Salad Dressing)
8.6 g2.4 g
1502
Coleslaw Dressing
(Light)
8.6 g2.4 g
1503
Cooked Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
8.6 g2.4 g
1504
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.6 g2.4 g
1505
Ham & Cheese Loaf
8.6 g2.4 g
1506
Ham & Cheese Loaf Or Roll
8.6 g2.4 g
1507
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.6 g2.4 g
1508
Chicken Or Turkey Fricassee
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
8.6 g2.4 g
1509
Nut Cake Or Cupcake
(Without Icing Or Filling)
8.6 g2.4 g
1510
Plain Or Buttermilk Biscuits
(Dry Mix)
8.6 g2.4 g
1511
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
8.6 g2.4 g
1512
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.6 g2.4 g
1513
Yellow Tortilla Chips
(Plain, Salted)
8.6 g2.4 g
1514
Cooked Bacon
(Reduced Sodium, Unspecified Type Of Meat)
8.6 g2.4 g
1515
Cooked Turkey Bacon
(Reduced Sodium)
8.6 g2.4 g
1516
Stuffed Cabbage With Meat
(Repollo Relleno Con Carne, Puerto Rican Style)
8.6 g2.4 g
1517
Turkey Bacon
(Low Sodium)
8.6 g2.4 g
1518
Sweetened Heavy Cream
(Whipped)
8.6 g2.4 g
1519
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
8.6 g2.4 g
1520
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
8.6 g2.4 g
1521
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
8.6 g2.4 g
1522
Hummus
8.6 g2.4 g
1523
Asian Doughnut
8.5 g2.4 g
1524
Cruller
(Not Further Specified)
8.5 g2.4 g
1525
Doughnut
(Cake Type)
8.5 g2.4 g
1526
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
8.5 g2.4 g
1527
Doughnut
(Plain, Cake Type)
8.5 g2.4 g
1528
Doughnuts
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
8.5 g2.4 g
1529
Egg, Cheese, & Sausage On Biscuit
8.5 g2.4 g
1530
Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit
(Unprepared, Frozen, )
8.5 g2.4 g
1531
Pastelitos De Guava
(Guava Pastries)
8.5 g2.4 g
1532
Raw Fresh Spare Ribs
(Meat & Fat, Pork)
8.5 g2.4 g
1533
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.5 g2.4 g
1534
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.5 g2.4 g
1535
Sausage, Egg, & Cheese Breakfast Biscuit
8.5 g2.4 g
1536
Mexican Cheese
(Queso Anejo)
8.5 g2.4 g
1537
Queso Anejo
(Aged Mexican Cheese)
8.5 g2.4 g
1538
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
8.5 g2.4 g
1539
Raw Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.5 g2.4 g
1540
Raw Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.5 g2.4 g
1541
Snack Cake
(With Icing Or Filling, Chocolate)
8.5 g2.4 g
1542
Snack Cakes
(Creme-Filled, Chocolate With Frosting)
8.5 g2.4 g
1543
Zucchini Cake Or Cupcake
8.5 g2.4 g
1544
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
8.5 g2.4 g
1545
Honey-Combed Candy
(With Peanut Butter)
8.5 g2.4 g
1546
Honey-Combed Hard Candy
(With Peanut Butter)
8.5 g2.4 g
1547
Applesauce Cake Or Cupcake
(Without Icing Or Filling)
8.5 g2.4 g
1548
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
8.5 g2.4 g
1549
Popeyes Fried Chicken Drumsticks
(Mild, Meat & Skin With Breading)
8.5 g2.4 g
1550
Spice Cake Or Cupcake
(Without Icing Or Filling)
8.5 g2.4 g
1551
Beef Steak With Onions
(Mixture, Biftec Encebollado, Puerto Rican Style)
8.5 g2.4 g
1552
Fried Chicken Thighs
(Meat, Skin & Breading)
8.5 g2.4 g
1553
Raw Ground Beef
8.5 g2.4 g
1554
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
8.5 g2.4 g
1555
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
8.5 g2.4 g
1556
Muscle Milk
(Light, Powder)
8.5 g2.4 g
1557
Protein Powder
(Light, Not Further Specified)
8.5 g2.4 g
1558
Protein Supplement Muscle Milk Light
(Milk Based, Powder)
8.5 g2.4 g
1559
Raw Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
8.5 g2.4 g
1560
Roquefort
(Cheese)
8.5 g2.4 g
1561
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Oil)
8.5 g2.4 g
1562
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
8.5 g2.4 g
1563
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.5 g2.4 g
1564
Hummus
(Flavored)
8.5 g2.4 g
1565
Raw Lamb Tongue
(Variety Meats & By-Products)
8.5 g2.4 g
1566
Squash Fritter Or Cake
8.5 g2.4 g
1567
Raw Lamb
(Variety Meats & By-Products, Mechanically Separated)
8.5 g2.4 g
1568
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
8.5 g2.4 g
1569
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Eaten)
8.4 g2.4 g
1570
Queso Chihuahua
8.4 g2.4 g
1571
Graham Crackers
(With Filling, Sandwich-Type)
8.4 g2.4 g
1572
Mexican Cheese
(Queso Chihuahua)
8.4 g2.4 g
1573
Raw Mechanically Separated Beef
(Beef, Variety Meats & By-Products)
8.4 g2.4 g
1574
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1575
Sandwich-Type Cookie
(Not Chocolate Or Vanilla)
8.4 g2.4 g
1576
Vanilla Sandwich Cookie
8.4 g2.4 g
1577
Vanilla Sandwich Cookies
(With Creme Filling)
8.4 g2.4 g
1578
Cheddar
(Cheese, Sharp, Sliced)
8.4 g2.4 g
1579
French Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
8.4 g2.4 g
1580
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1581
Keebler Keebler Chocolate Graham Selects
8.4 g2.4 g
1582
Bacon & Tomato Dressing
8.4 g2.4 g
1583
Bacon & Tomato Salad Dressing
8.4 g2.4 g
1584
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1585
Raw Walrus Meat
(Alaska Native)
8.4 g2.4 g
1586
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.4 g2.4 g
1587
Chocolate-Coated Cookie
(With Peanut Butter Filling)
8.4 g2.4 g
1588
Chocolate-Coated Cookie
(With Peanut Butter Filling)
8.4 g2.4 g
1589
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
8.4 g2.4 g
1590
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1591
Grape Leaves Stuffed With Rice
8.4 g2.4 g
1592
Raw Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
8.4 g2.4 g
1593
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
8.4 g2.4 g
1594
Raw Halibut
(Greenland, Fish)
8.4 g2.4 g
1595
Beef
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
8.4 g2.4 g
1596
Cheese Muffin
8.4 g2.4 g
1597
Doughnut
(With Chocolate Icing, Chocolate, Cake Type)
8.4 g2.4 g
1598
Pan-Browned Ground Beef Crumbles
(70% Lean Meat / 30% Fat)
8.4 g2.4 g
1599
Plain, Not Further Specified
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
8.4 g2.4 g
1600
Pudding Pie
(With Chocolate Coating, Chocolate, Individual Size)
8.4 g2.4 g
1601
Walnuts
(Dry Roasted, With Salt Added, Nuts)
8.4 g2.4 g
1602
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1603
Peanut Butter & Chocolate Chip Granola Bar
(Soft, Uncoated)
8.4 g2.4 g
1604
Tamale
(Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
8.3 g2.4 g
1605
Breaded Chicken Patty
8.3 g2.4 g
1606
Cooked Frozen Chicken Patty
8.3 g2.4 g
1607
Mexican Cheese
(Queso Cotija)
8.3 g2.4 g
1608
Queso Cotija
8.3 g2.4 g
1609
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.3 g2.4 g
1610
Broiled Ground Lamb
8.3 g2.4 g
1611
Chicken Wing
(Grilled Without Sauce)
8.3 g2.4 g
1612
Fish Mackerel
(Salted)
8.3 g2.4 g
1613
Pecan Pie
8.3 g2.4 g
1614
Pecan Pie
(Commercially Prepared)
8.3 g2.4 g
1615
Pecan Pie
(Individual Size Or Tart)
8.3 g2.4 g
1616
Sauteed Chicken Wing
8.3 g2.4 g
1617
White Pizza
(Thin Crust)
8.3 g2.4 g
1618
Baked Or Broiled Chicken Wing
(From Fast Food / Restaurant)
8.3 g2.4 g
1619
Gluten-Free Cookies
(Lemon Wafer)
8.3 g2.4 g
1620
Glutino Gluten Free Wafers
(Lemon Flavored)
8.3 g2.4 g
1621
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
8.3 g2.4 g
1622
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
8.3 g2.4 g
1623
Octopus Salad
(Ensalada De Pulpo, Puerto Rican Style)
8.3 g2.4 g
1624
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.3 g2.4 g
1625
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.3 g2.4 g
1626
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.3 g2.4 g
1627
Popcorn
(Home-Prepared, Oil-Popped, Unsalted)
8.3 g2.4 g
1628
Popcorn
(Popped In Oil, Unsalted)
8.3 g2.4 g
1629
Roasted Broiler-fryer Back
(Meat & Skin, Chicken)
8.3 g2.4 g
1630
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.3 g2.3 g
1631
Caraway
(Cheese)
8.3 g2.3 g
1632
Carrot Cake Or Cupcake
(With Icing Or Filling)
8.3 g2.3 g
1633
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
8.3 g2.3 g
1634
Puerto Rican Style Beef Stew
(Meat With Gravy, Potatoes Reported Separately)
8.3 g2.3 g
1635
Roasted Fresh Boston Pork Roasts
(Meat & Fat, Shoulder, Blade)
8.3 g2.3 g
1636
Smoked Turkey & Beef Kielbasa
(Polish)
8.3 g2.3 g
1637
Sweet Potato Fries
(Fast Food / Restaurant)
8.3 g2.3 g
1638
Popcorn
(Popped In Oil, Unbuttered)
8.3 g2.3 g
1639
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
8.3 g2.3 g
1640
Banana Cake Or Cupcake
(With Icing Or Filling)
8.3 g2.3 g
1641
Cooked Lamb
(Ground Or Patty)
8.3 g2.3 g
1642
Gluten-Free Cookies
(With Creme Filling, Vanilla Sandwich)
8.3 g2.3 g
1643
Onion Dip
(Regular)
8.3 g2.3 g
1644
Pumpkin Cake Or Cupcake
(Without Icing Or Filling)
8.3 g2.3 g
1645
Spinach Dip
(Regular)
8.3 g2.3 g
1646
American Cheese
(Without Added Vitamin D, Pasteurized Process)
8.2 g2.3 g
1647
Chocolate Chip Cookies
(Made With Butter, Prepared From Recipe)
8.2 g2.3 g
1648
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.2 g2.3 g
1649
Pan-Browned Ground Beef Crumbles
(75% Lean Meat / 25% Fat)
8.2 g2.3 g
1650
Raw Stewing Chicken
(Meat & Skin)
8.2 g2.3 g
1651
Cream Cake
(Without Icing Or Topping)
8.2 g2.3 g
1652
Chicken Back
8.2 g2.3 g
1653
Microwave Popcorn
(Low Sodium)
8.2 g2.3 g
1654
Microwave Popcorn
(Unsalted)
8.2 g2.3 g
1655
Chocolate Covered Doughnut
(Dipped In Peanuts, Cake Type)
8.2 g2.3 g
1656
Cooked Beef Neck Bones
8.2 g2.3 g
1657
Creamy Poppy Seed Dressing
(Salad Dressing)
8.2 g2.3 g
1658
Poppy Seed Dressing
8.2 g2.3 g
1659
Pudding Pie
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
8.2 g2.3 g
1660
Broiled Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
8.2 g2.3 g
1661
Ham
(Chopped, Not Canned)
8.2 g2.3 g
1662
Milk Chocolate
(With Peanuts)
8.2 g2.3 g
1663
Mr. Goodbar Chocolate Bar
(Candies)
8.2 g2.3 g
1664
Cooked Ground Beef Patty
8.2 g2.3 g
1665
Halavah
(Plain, Candies)
8.2 g2.3 g
1666
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
8.2 g2.3 g
1667
Cooked Duck Egg
8.2 g2.3 g
1668
Fried Broiler-fryer Back
(Meat & Skin, Flour, Chicken)
8.2 g2.3 g
1669
Popcorn
(Ready-To-Eat-Packaged, Kettle Corn)
8.2 g2.3 g
1670
Roast Beef Sandwich
(With Bacon & Cheese Sauce)
8.2 g2.3 g
1671
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
8.2 g2.3 g
1672
Popcorn
(Oil-Popped, White Popcorn, Salt Added)
8.2 g2.3 g
1673
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
8.2 g2.3 g
1674
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
8.2 g2.3 g
1675
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
8.2 g2.3 g
1676
Fried Chicken Chunks
(Chicharrones De Pollo, Puerto Rican Style)
8.2 g2.3 g
1677
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.2 g2.3 g
1678
Turkey Or Chicken & Beef Sausage
8.2 g2.3 g
1679
Peanut Butter Fudge
(With Nuts)
8.2 g2.3 g
1680
Baklava
8.1 g2.3 g
1681
Fruit Waffle
(From Fast Food / Restaurant)
8.1 g2.3 g
1682
McDonald's Chicken McNuggets
8.1 g2.3 g
1683
Raw Fresh Pork Tongue
(Variety Meats & By-Products)
8.1 g2.3 g
1684
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.1 g2.3 g
1685
Balance Original Bar
8.1 g2.3 g
1686
Balance Original Bar
(Snack)
8.1 g2.3 g
1687
Cornmeal Stick
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
8.1 g2.3 g
1688
Edam
(Cheese)
8.1 g2.3 g
1689
Goat Cheese
(Hard Type)
8.1 g2.3 g
1690
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.1 g2.3 g
1691
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
8.1 g2.3 g
1692
Beef
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
8.1 g2.3 g
1693
Cooked Lamb Shoulder Chop
(Meat & Fat Eaten)
8.1 g2.3 g
1694
Cooked Lamb Shoulder Chop
(Unspecified If Fat Eaten)
8.1 g2.3 g
1695
Plain, Not Further Specified
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
8.1 g2.3 g
1696
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.1 g2.3 g
1697
Reese's Fast Break
8.1 g2.3 g
1698
Reese's Fast Break
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
8.1 g2.3 g
1699
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
8.1 g2.3 g
1700
M&M's Peanut Chocolate Candies
8.1 g2.3 g
1701
Mars Snackfood US M&M's Peanut Chocolate Candies
(Candies)
8.1 g2.3 g
1702
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.1 g2.3 g
1703
Applesauce Cake Or Cupcake
(With Icing Or Filling)
8.1 g2.3 g
1704
Chicken Wings With Hot Sauce
(From Fast Food / Restaurant)
8.1 g2.3 g
1705
Spice Cake Or Cupcake
(With Icing Or Filling)
8.1 g2.3 g
1706
Yam Buns
(Bunuelos De Name, Puerto Rican Style)
8.1 g2.3 g
1707
Cheese Spread
(Cream Cheese Base)
8.1 g2.3 g
1708
Cheese Spread
(Regular, Cream Cheese)
8.1 g2.3 g
1709
Fast Fried Beef Striploin
(Meat & Fat, New Zealand Imported)
8.1 g2.3 g
1710
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
8.1 g2.3 g
1711
Raw Beef Sweetbread
(New Zealand Imported)
8.1 g2.3 g
1712
Roasted Hulled Sunflower Seeds
(Without Salt)
8.1 g2.3 g
1713
McDonald's Hash Brown
8.1 g2.3 g
1714
Peanut Brittle
8.1 g2.3 g
1715
Peanut Brittle
(Prepared-From-Recipe, Candies)
8.1 g2.3 g
1716
Raw Sablefish
(Fish)
8.1 g2.3 g
1717
Sausage
(With Tomato-Based Sauce Mixture)
8.1 g2.3 g
1718
Sunflower Seed Kernels
(Oil Roasted, With Salt Added, Seeds)
8.1 g2.3 g
1719
Sunflower Seed Kernels
(Oil Roasted, Without Salt, Seeds)
8.1 g2.3 g
1720
Beef
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
8 g2.3 g
1721
Biscuit
(With Egg, Cheese, & Bacon)
8 g2.3 g
1722
Egg, Cheese, & Bacon On Biscuit
8 g2.3 g
1723
Mexican Cheese
(Queso Asadero)
8 g2.3 g
1724
Plain, Not Further Specified
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
8 g2.3 g
1725
Queso Asadero
8 g2.3 g
1726
Shrimp Scampi
8 g2.3 g
1727
Sopaipilla
(Without Syrup Or Honey)
8 g2.3 g
1728
Spaghetti With Corned Beef
(Puerto Rican Style)
8 g2.3 g
1729
Beef Sausage
(Reduced Fat)
8 g2.3 g
1730
Cheese Cracker
(Whole Grain)
8 g2.3 g
1731
Cheese Crackers
(Whole Grain)
8 g2.3 g
1732
Pan-Fried Pork Sausage
(Link/Patty, Reduced Fat)
8 g2.3 g
1733
Pork Sausage
(Reduced Fat)
8 g2.3 g
1734
Pork Sausage Rice Links
8 g2.3 g
1735
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
8 g2.3 g
1736
Braised Veal Breast
(Whole, Boneless, Meat & Fat)
8 g2.3 g
1737
Brie
(Cheese)
8 g2.3 g
1738
Brie
(Cheese)
8 g2.3 g
1739
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8 g2.3 g
1740
Raw Fresh Whole Pork Shoulder
(Meat & Fat)
8 g2.3 g
1741
Berliner Sausage
(Beef, Pork)
8 g2.3 g
1742
Roasted Cornish Game Hens
(Meat & Skin, Chicken)
8 g2.3 g
1743
Shrimp Chips
(Tapioca Base)
8 g2.3 g
1744
Shrimp Crackers
8 g2.3 g
1745
Simmered Fresh Pork Feet
(Variety Meats & By-Products)
8 g2.3 g
1746
Smoked Bratwurst
(Beef & Pork)
8 g2.3 g
1747
Stuffed Christophine
(Chayote Relleno, Puerto Rican Style)
8 g2.3 g
1748
Topping From Meat & Vegetable Pizza
8 g2.3 g
1749
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Fresh)
8 g2.3 g
1750
Braised Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
8 g2.3 g
1751
Oatmeal Cookies
(Commercially Prepared, Soft-Type)
8 g2.3 g
1752
Braised Beef Rib
(Shortribs, Grade: Choice, Meat Only)
8 g2.3 g
1753
Fried Mackerel
(Coated)
8 g2.3 g
1754
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8 g2.3 g
1755
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8 g2.3 g
1756
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
8 g2.3 g
1757
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Pre-Cooked)
8 g2.3 g
1758
Ground Raw Grass-Fed Beef
(85% Lean / 15% Fat, Australian Imported)
8 g2.3 g
1759
Beef
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
8 g2.3 g
1760
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
8 g2.3 g
1761
Plain, Not Further Specified
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
8 g2.3 g
1762
Shortbread
(With Icing Or Filling, Cookie)
8 g2.3 g
1763
Ground Raw Lamb
(Australian, 85% Lean / 15% Fat)
8 g2.3 g
1764
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8 g2.3 g
1765
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.9 g2.3 g
1766
Cooked Pig's Feet
(Pork)
7.9 g2.3 g
1767
Cooked Cornish Game Hen
(Unspecified If Skin Eaten)
7.9 g2.2 g
1768
Roasted Cornish Game Hen
(Unspecified If Skin Eaten)
7.9 g2.2 g
1769
Kashi TLC Crunchy Granola Bar
7.9 g2.2 g
1770
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.9 g2.2 g
1771
Cheese With Nuts
7.9 g2.2 g
1772
Cooked Cornish Game Hen
(Skin Eaten)
7.9 g2.2 g
1773
Frankfurter Or Hot Dog Sandwich
(Reduced Sodium)
7.9 g2.2 g
1774
Kashi TLC Bar Granola Bar
(Crunchy, Mixed Flavors)
7.9 g2.2 g
1775
Pumpkin Cake Or Cupcake
(With Icing Or Filling)
7.9 g2.2 g
1776
Roasted Cornish Game Hen
(Skin Eaten)
7.9 g2.2 g
1777
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
7.9 g2.2 g
1778
Whole Milk
(Dry, Not Reconstituted)
7.9 g2.2 g
1779
Whole Milk
(With Added Vitamin D, Dry)
7.9 g2.2 g
1780
Whole Milk
(Without Added Vitamin D, Dry)
7.9 g2.2 g
1781
Cooked Beef Shortribs
(Only Meat Eaten)
7.9 g2.2 g
1782
Cooked Beef Shortribs
(Unspecified If Fat Eaten)
7.9 g2.2 g
1783
Raw Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.9 g2.2 g
1784
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
7.9 g2.2 g
1785
Schiff Tiger's Milk Bar
7.9 g2.2 g
1786
Symphony Milk Chocolate Bar
(Candies)
7.9 g2.2 g
1787
Tiger's Milk Bar
7.9 g2.2 g
1788
Pudding Pie
(Flavors Other Than Chocolate, Individual Size Or Tart)
7.9 g2.2 g
1789
BBQ Broiler Back
(Rotisserie, Meat & Skin, Chicken)
7.9 g2.2 g
1790
Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
7.9 g2.2 g
1791
Broiled T-Bone Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
7.9 g2.2 g
1792
English Muffin
(With Cheese & Sausage)
7.9 g2.2 g
1793
Sausage & Cheese On English Muffin
7.9 g2.2 g
1794
Sour Cream Pie
(Raisin)
7.9 g2.2 g
1795
Brioche
7.9 g2.2 g
1796
Doughnut
(Cake Type, Powdered Sugar)
7.9 g2.2 g
1797
Pound Cake
(Ponque, Puerto Rican Style)
7.9 g2.2 g
1798
Vienna Sausages Stewed With Potatoes
(Salchichas Guisadas, Puerto Rican Style)
7.9 g2.2 g
1799
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.9 g2.2 g
1800
Gjetost
(Cheese)
7.9 g2.2 g
1801
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.9 g2.2 g
1802
Ham
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
7.9 g2.2 g
1803
Mars Snackfood US Snickers Bar
(Candies)
7.9 g2.2 g
1804
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.9 g2.2 g
1805
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
7.9 g2.2 g
1806
Snickers Bar
7.9 g2.2 g
1807
Thousand Island
(Regular, Commercial, Salad Dressing)
7.9 g2.2 g
1808
Thousand Island Dressing
7.9 g2.2 g
1809
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
7.9 g2.2 g
1810
Mexican Blend Cheese
7.9 g2.2 g
1811
Mexican Blend Cheese
7.9 g2.2 g
1812
Olive Pork Loaf
7.9 g2.2 g
1813
Archway Home Style Cookies Sugar Free Oatmeal
7.9 g2.2 g
1814
Frankfurters Or Hot Dogs & Sauerkraut
(Mixture)
7.9 g2.2 g
1815
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Butter)
7.9 g2.2 g
1816
Boiled Beef Sweetbread
(New Zealand Imported)
7.8 g2.2 g
1817
Burger King Croissan'wich
(With Sausage, Egg & Cheese)
7.8 g2.2 g
1818
Croissant
(With Egg, Cheese, & Sausage)
7.8 g2.2 g
1819
Croissant Sandwich
(With Sausage, Egg, & Cheese)
7.8 g2.2 g
1820
Romano Cheese
7.8 g2.2 g
1821
Chicken Wings With Hot Sauce
(From Other Sources)
7.8 g2.2 g
1822
Hash Brown
(From Restaurant)
7.8 g2.2 g
1823
Hash Browns
(Potatoes, Round Pieces Or Patty)
7.8 g2.2 g
1824
Pizza
(With Meat, Gluten-Free Thin Crust)
7.8 g2.2 g
1825
Potato Hash Brown
(From Fast Food)
7.8 g2.2 g
1826
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.8 g2.2 g
1827
Frozen White Potato Hash Brown
(Unspecified If Made From Fresh Or Dry Mix)
7.8 g2.2 g
1828
White Potato Hash Brown
(Made From Frozen)
7.8 g2.2 g
1829
Archway Home Style Cookies Old Fashioned Windmill Cookies
7.8 g2.2 g
1830
Raw Stewing Chicken
(Meat, Skin, Giblets & Neck)
7.8 g2.2 g
1831
Truffles
7.8 g2.2 g
1832
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Cooking Spray)
7.8 g2.2 g
1833
Cooked Fresh Ham
(Meat & Fat Eaten)
7.8 g2.2 g
1834
Cooked Fresh Ham
(Unspecified If Fat Eaten)
7.8 g2.2 g
1835
Doughnut
(With Icing, Cake Type)
7.8 g2.2 g
1836
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Raw)
7.8 g2.2 g
1837
Hush Puppies
7.8 g2.2 g
1838
Hush Puppy
7.8 g2.2 g
1839
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
7.8 g2.2 g
1840
Gingerbread Cake
(Dry Mix)
7.8 g2.2 g
1841
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.8 g2.2 g
1842
Milk Chocolate Candy
(With Fruit & Nuts)
7.8 g2.2 g
1843
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
7.8 g2.2 g
1844
Blue Cheese
7.8 g2.2 g
1845
Blue Or Roquefort Cheese
7.8 g2.2 g
1846
Cheese-Filled Pastry
7.8 g2.2 g
1847
Rice With Squid
(Arroz Con Calamares, Puerto Rican Style)
7.8 g2.2 g
1848
Chocolate Chip Granola Bar
(Soft, Milk Chocolate Coating)
7.8 g2.2 g
1849
Mustard Sauce
7.8 g2.2 g
1850
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.8 g2.2 g
1851
Broiled Tri-Tip Steak
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
7.8 g2.2 g
1852
Cooked Lamb Tongue
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
7.8 g2.2 g
1853
Hash Brown
(With Cheese, From Restaurant)
7.8 g2.2 g
1854
Potato Hash Brown
(With Cheese, From Fast Food)
7.8 g2.2 g
1855
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
7.8 g2.2 g
1856
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.8 g2.2 g
1857
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
7.8 g2.2 g
1858
Gouda
(Cheese)
7.8 g2.2 g
1859
Gouda Or Edam
(Cheese)
7.8 g2.2 g
1860
McDonald's Sausage Biscuit With Egg
7.8 g2.2 g
1861
McDonald's Sausage McMuffin
7.8 g2.2 g
1862
Port Du Salut
(Cheese)
7.8 g2.2 g
1863
Almond Granola Bar
(Hard)
7.7 g2.2 g
1864
Broiled Porterhouse Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
7.7 g2.2 g
1865
Chicken
(Breaded & Fried, Boneless Pieces, Plain)
7.7 g2.2 g
1866
Chicken Nuggets
(From Fast Food)
7.7 g2.2 g
1867
Chicken Nuggets
(From Restaurant)
7.7 g2.2 g
1868
Chicken Nuggets
(Not Further Specified)
7.7 g2.2 g
1869
Peanut Butter Cookie
(Sugar Free)
7.7 g2.2 g
1870
Peanut Butter Cookies
(Commercially Prepared, Sugar Free)
7.7 g2.2 g
1871
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.7 g2.2 g
1872
Sugar Or Plain Cookie
(Sugar Free)
7.7 g2.2 g
1873
Chicken Nuggets
(From Fast Food / Restaurant)
7.7 g2.2 g
1874
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.7 g2.2 g
1875
Cheese Flavored Potato Chips
7.7 g2.2 g
1876
Turnover
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
7.7 g2.2 g
1877
Cheese Pastry Puffs
7.7 g2.2 g
1878
Mayonnaise
(Reduced-Calorie Or Diet, Cholesterol-Free)
7.7 g2.2 g
1879
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.7 g2.2 g
1880
Roasted Broiler-fryer Wing
(Meat & Skin, Chicken)
7.7 g2.2 g
1881
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7.7 g2.2 g
1882
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.7 g2.2 g
1883
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
7.7 g2.2 g
1884
Sugar Wafer
(Cookie)
7.7 g2.2 g
1885
Sugar Wafers
(With Creme Filling Cookies, Regular)
7.7 g2.2 g
1886
Grilled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.7 g2.2 g
1887
Picnic Loaf
(Beef, Pork)
7.7 g2.2 g
1888
Roast Beef Sandwich With Cheese
7.7 g2.2 g
1889
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.7 g2.2 g
1890
Fried Chickpeas With Bacon
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
7.7 g2.2 g
1891
Animal Cookie
7.7 g2.2 g
1892
Animal Crackers Cookies
(Includes Arrowroot, Tea Biscuits)
7.7 g2.2 g
1893
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
7.7 g2.2 g
1894
Oatmeal Cookies
(Without Raisins, Prepared From Recipe)
7.7 g2.2 g
1895
Stewed Pork
(Puerto Rican Style)
7.7 g2.2 g
1896
KFC Extra Crispy Fried Chicken
(Thigh, Meat & Skin With Breading)
7.7 g2.2 g
1897
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.7 g2.2 g
1898
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.7 g2.2 g
1899
Black Olives
7.7 g2.2 g
1900
Braised Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
7.7 g2.2 g
1901
Canned Ripe Olives
(Small-Extra Large)
7.7 g2.2 g
1902
Cooked-Roasted Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
7.7 g2.2 g
1903
Olives
(Not Further Specified)
7.7 g2.2 g
1904
Raisin Cookie
7.7 g2.2 g
1905
Raisin Cookies
(Soft-Type)
7.7 g2.2 g
1906
Raw Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
7.7 g2.2 g
1907
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
7.7 g2.2 g
1908
Chicken Wing
(Unspecified If Skin Eaten, Unspecified Cooking Method)
7.6 g2.2 g
1909
Roasted, Broiled, Or Baked Chicken Wing
(Skin Eaten)
7.6 g2.2 g
1910
Roasted, Broiled, Or Baked Chicken Wing
(Unspecified If Skin Eaten)
7.6 g2.2 g
1911
Baked, Broiled Or Roasted Chicken Wing
(From Raw)
7.6 g2.2 g
1912
Pan-Browned Ground Beef Crumbles
(80% Lean Meat / 20% Fat)
7.6 g2.2 g
1913
Peanut Butter & Jelly Sandwich
7.6 g2.2 g
1914
Peanut Butter & Jelly Sandwich
(Frozen Commercial Product Without Crusts)
7.6 g2.2 g
1915
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
7.6 g2.2 g
1916
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On White Bread)
7.6 g2.2 g
1917
Processed Cheese
(With Vegetables)
7.6 g2.2 g
1918
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
7.6 g2.2 g
1919
Chicken Wings
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
7.6 g2.2 g
1920
Chow Mein
(Noodles)
7.6 g2.2 g
1921
Flat Noodles
(Crunchy, Chinese Restaurant)
7.6 g2.2 g
1922
Wonton Crackers
7.6 g2.2 g
1923
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
7.6 g2.2 g
1924
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
7.6 g2.2 g
1925
Braised Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
7.6 g2.2 g
1926
Macaroni & Cheese Loaf
(Chicken, Pork & Beef)
7.6 g2.2 g
1927
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
7.6 g2.2 g
1928
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
7.6 g2.2 g
1929
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
7.6 g2.2 g
1930
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
7.6 g2.2 g
1931
Chocolate Covered Doughnut
(Raised Or Yeast)
7.6 g2.2 g
1932
Raw Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.6 g2.2 g
1933
Smart Beat Margarine-like Spread
(Super Light Without Saturated Fat)
7.6 g2.2 g
1934
Baked Chicken Wing
(Coated)
7.6 g2.2 g
1935
Double Bacon Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
7.6 g2.2 g
1936
Roast Beef Spread
7.6 g2.2 g
1937
Fried Broiler-fryer
(Batter, Dark Meat, Meat & Skin, Chicken)
7.6 g2.1 g
1938
Meat Spread Or Potted Meat
(Not Further Specified)
7.6 g2.1 g
1939
Sandwich Spread
(Beef, Pork)
7.6 g2.1 g
1940
Doughnut
(Unspecified If Cake Or Yeast)
7.6 g2.1 g
1941
Doughnut Holes
7.6 g2.1 g
1942
Raw Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
7.6 g2.1 g
1943
Baked Ground Beef Loaf
(75% Lean Meat / 25% Fat)
7.6 g2.1 g
1944
Chocolate Chip Waffles
7.6 g2.1 g
1945
Cooked Veal Patty
(Breaded)
7.6 g2.1 g
1946
Double Hamburger
(2 Large Patties, On Wheat Bun)
7.6 g2.1 g
1947
Soft Bread Stick
7.6 g2.1 g
1948
Veal Scallopini
7.6 g2.1 g
1949
White Cake Or Cupcake
(With Icing Or Filling)
7.6 g2.1 g
1950
Yellow Cake
(With Vanilla Frosting, Commercially Prepared)
7.6 g2.1 g
1951
Frozen Cream Substitute
7.6 g2.1 g
1952
Liquid Cream Substitute
(Sugar Free)
7.6 g2.1 g
1953
Bologna
(Pork & Turkey, Lite)
7.6 g2.1 g
1954
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
7.6 g2.1 g
1955
Fried Frozen Sweet Potato Fries
7.6 g2.1 g
1956
Lemon Cake Or Cupcake
(Without Icing Or Filling)
7.6 g2.1 g
1957
Liquid Cream Substitute
7.6 g2.1 g
1958
Liquid Cream Substitute
(With Hydrogenated Vegetable Oil & Soy Protein)
7.6 g2.1 g
1959
Liquid Or Powdered Cream Substitute
(Unspecified If Frozen)
7.6 g2.1 g
1960
Oatmeal Cookie
(Sugar Free)
7.6 g2.1 g
1961
Oatmeal Cookies
(Commercially Prepared, Special Dietary)
7.6 g2.1 g
1962
Rice Bran
(Crude)
7.6 g2.1 g
1963
Soy Coffee Creamer
(Liquid)
7.6 g2.1 g
1964
Sweet Potato French Fries
7.6 g2.1 g
1965
Sweet Potato Fries
(Not Further Specified)
7.6 g2.1 g
1966
Yellow Cake Or Cupcake
(Without Icing Or Filling)
7.6 g2.1 g
1967
Breakfast Meat
(As Ingredient In Omelet)
7.5 g2.1 g
1968
Double Hamburger
(2 Large Patties, On White Bun)
7.5 g2.1 g
1969
Double Hamburger
(From Fast Food, 2 Large Patties)
7.5 g2.1 g
1970
Doughnut
(Chocolate, Cake Type)
7.5 g2.1 g
1971
Seafood Dip
7.5 g2.1 g
1972
Artichoke Dip
7.5 g2.1 g
1973
Chia Seeds
7.5 g2.1 g
1974
Flax Seeds
7.5 g2.1 g
1975
Flaxseed
(Seeds)
7.5 g2.1 g
1976
Griddle Cake Sandwich
(Sausage)
7.5 g2.1 g
1977
McDonald's Sausage McGriddles
7.5 g2.1 g
1978
Sausage Griddle Cake Sandwich
7.5 g2.1 g
1979
White Potato Chips
(Unsalted)
7.5 g2.1 g
1980
Cassava Pasteles
(Pasteles De Yuca, Puerto Rican Style)
7.5 g2.1 g
1981
Parmesan Cheese
(Hard)
7.5 g2.1 g
1982
Spinach & Artichoke Dip
7.5 g2.1 g
1983
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.5 g2.1 g
1984
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1985
Cooked Ground Beef Or Patty
(Unspecified Lean Percentage)
7.5 g2.1 g
1986
Cooked Lamb Roast
(Meat & Fat Eaten)
7.5 g2.1 g
1987
Cooked Lamb Roast
(Unspecified If Fat Eaten)
7.5 g2.1 g
1988
Crisped Rice Bar
(Almond)
7.5 g2.1 g
1989
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1990
Ground Meat
(Not Further Specified)
7.5 g2.1 g
1991
Ham Croquette
7.5 g2.1 g
1992
Double Cheeseburger
(2 Large Patties, On Wheat Bun)
7.5 g2.1 g
1993
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.5 g2.1 g
1994
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
7.5 g2.1 g
1995
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1996
Double Cheeseburger
(2 Large Patties, On White Bun)
7.5 g2.1 g
1997
Double Cheeseburger
(From Fast Food, 2 Large Patties)
7.5 g2.1 g
1998
Margarine-like Spread
(Reduced Calorie, About 20% Fat, Tub, Salted)
7.5 g2.1 g
1999
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 20% Fat)
7.5 g2.1 g
2000
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 20% Fat)
7.5 g2.1 g
fig 2. Foods with total monounsaturated fatty acids 1001 to 2000

List of foods (2001 - 3000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
2001
Oatmeal Muffin
7.5 g2.1 g
2002
Chicken Kiev
7.5 g2.1 g
2003
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
2004
Pan-Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
7.5 g2.1 g
2005
Raw Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
7.5 g2.1 g
2006
Apple Pie
(Fried Pie)
7.5 g2.1 g
2007
Apple Pie
(Individual Size Or Tart)
7.5 g2.1 g
2008
Apricot Pie
(Fried Pie)
7.5 g2.1 g
2009
Apricot Pie
(Individual Size Or Tart)
7.5 g2.1 g
2010
Beef
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
7.5 g2.1 g
2011
Cherry Pie
(Fried Pie)
7.5 g2.1 g
2012
Cooked Goose Egg
7.5 g2.1 g
2013
Fried Cherry Pie
7.5 g2.1 g
2014
Fried Fruit Pie
7.5 g2.1 g
2015
Fried Lemon Pie
7.5 g2.1 g
2016
Fried Lemon Pie
7.5 g2.1 g
2017
Fried Pie
(Not Further Specified)
7.5 g2.1 g
2018
Marble Cake Or Cupcake
(With Icing Or Filling)
7.5 g2.1 g
2019
Meatballs
(Albondigas Guisadas, Puerto Rican Style)
7.5 g2.1 g
2020
Peach Pie
(Fried Pie)
7.5 g2.1 g
2021
Pie
(Individual Size Or Tart, Not Further Specified)
7.5 g2.1 g
2022
Pineapple Pie
(Individual Size Or Tart)
7.5 g2.1 g
2023
Plain, Not Further Specified
(On White Bun, Frankfurter Or Hot Dog Sandwich)
7.5 g2.1 g
2024
Cheddar
(Cheese, Includes USDA Food Distr. Program)
7.4 g2.1 g
2025
Cheddar
(Cheese)
7.4 g2.1 g
2026
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.4 g2.1 g
2027
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.4 g2.1 g
2028
Stewed Dried Beef
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
7.4 g2.1 g
2029
Yucca
(Cassava Chips, Salted)
7.4 g2.1 g
2030
Beef
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
7.4 g2.1 g
2031
Beef
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
7.4 g2.1 g
2032
Plain, Not Further Specified
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
7.4 g2.1 g
2033
Plain, Not Further Specified
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
7.4 g2.1 g
2034
Fried Chicken Thigh
(No Coating, Skin Eaten, Made Without Fat)
7.4 g2.1 g
2035
Baked Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
7.4 g2.1 g
2036
Broiled Fresh Boston Pork Steaks
(Meat & Fat, Shoulder, Blade)
7.4 g2.1 g
2037
KFC Extra Crispy Fried Chicken
(Wing, Meat & Skin With Breading)
7.4 g2.1 g
2038
Lobster With Sauce
(Langosta A La Criolla, Puerto Rican Style)
7.4 g2.1 g
2039
Puerto Rican Seasoning
(With Ham & Tomato Sauce)
7.4 g2.1 g
2040
Chicken Turnover
(With Gravy)
7.4 g2.1 g
2041
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.4 g2.1 g
2042
Coleslaw
(Salad Dressing)
7.4 g2.1 g
2043
Coleslaw Dressing
7.4 g2.1 g
2044
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.4 g2.1 g
2045
Cooked Ground Beef
(Less Than 80% Lean)
7.4 g2.1 g
2046
Raw Poultry
(Mechanically Deboned, From Backs & Necks Without Skin)
7.4 g2.1 g
2047
Raw Top Loin
(Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.4 g2.1 g
2048
Watermelon Seed Kernels
(Dried, Seeds)
7.4 g2.1 g
2049
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.4 g2.1 g
2050
Sandwich Spread
7.4 g2.1 g
2051
Sandwich Spread
(With Chopped Pickle, Regular, Unspecified Oils)
7.4 g2.1 g
2052
White Pizza
(Cheese, With Meat, Thin Crust)
7.4 g2.1 g
2053
Provolone
(Cheese)
7.4 g2.1 g
2054
Provolone
(Cheese)
7.4 g2.1 g
2055
Broiled Lamb Shoulder Arm
(Meat & Fat, Trimmed To 1/8" Fat)
7.4 g2.1 g
2056
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
7.4 g2.1 g
2057
Cocoa
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
7.4 g2.1 g
2058
McDonald's French Fries
7.4 g2.1 g
2059
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.4 g2.1 g
2060
Beef
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
7.4 g2.1 g
2061
Chicken Wings
(With Other Sauces Or Seasoning, From Other Sources)
7.4 g2.1 g
2062
McDonald's Big Breakfast
7.4 g2.1 g
2063
Plain, Not Further Specified
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
7.4 g2.1 g
2064
Cornnuts
(Barbecue-Flavor)
7.4 g2.1 g
2065
Gluten-Free White Bread
(Made With Potato Extract, Rice Starch, & Rice Flour)
7.4 g2.1 g
2066
Popcorn
(Movie Theater, Unbuttered)
7.4 g2.1 g
2067
Rudi's Original Sandwich Bread
(Gluten-Free Bakery)
7.4 g2.1 g
2068
Cassava Fritter Stuffed With Crab Meat
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
7.4 g2.1 g
2069
Fast Fried Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
7.4 g2.1 g
2070
Grilled Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.4 g2.1 g
2071
Peanut Butter Fudge
7.4 g2.1 g
2072
Buttermilk Pie
7.3 g2.1 g
2073
Cake Or Cupcake
(Unspecified Type)
7.3 g2.1 g
2074
Chocolate Cake
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
7.3 g2.1 g
2075
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, With Icing Or Filling)
7.3 g2.1 g
2076
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
7.3 g2.1 g
2077
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
7.3 g2.1 g
2078
Chocolate Cream Pie
7.3 g2.1 g
2079
Chocolate Creme Pie
(Commercially Prepared)
7.3 g2.1 g
2080
Cooked Cow Head
(Beef)
7.3 g2.1 g
2081
Ice Cream Sundae Cone
7.3 g2.1 g
2082
Apple Turnover Or Dumpling
7.3 g2.1 g
2083
Baked Or Broiled Chicken Wing
(From Pre-Cooked)
7.3 g2.1 g
2084
BBQ Broiler Wing
(Rotisserie, Meat & Skin, Chicken)
7.3 g2.1 g
2085
Chicken Wing
(Skin Eaten, Unspecified Cooking Method)
7.3 g2.1 g
2086
Raisin-Nut Cake Or Cupcake
7.3 g2.1 g
2087
Rotisserie Chicken Wing
7.3 g2.1 g
2088
Baked Ground Beef Loaf
(70% Lean Meat / 30% Fat)
7.3 g2.1 g
2089
Croissant Sandwich
(With Sausage & Egg)
7.3 g2.1 g
2090
Fried Herring
(Coated)
7.3 g2.1 g
2091
Pan-Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
7.3 g2.1 g
2092
Venison/Deer Jerky
7.3 g2.1 g
2093
Fried Battered Pork Steak Or Cutlet
(Meat & Fat Eaten)
7.3 g2.1 g
2094
Fried Battered Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
7.3 g2.1 g
2095
Ice Cream Cone
(Chocolate, Prepackaged)
7.3 g2.1 g
2096
Raw Capons
(Meat & Skin, Chicken)
7.3 g2.1 g
2097
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.3 g2.1 g
2098
Cheese
(American & Swiss Blends)
7.3 g2.1 g
2099
Cheese
(Pasteurized Process, American, Fortified With Vitamin D)
7.3 g2.1 g
2100
Fried Dough Bread
7.3 g2.1 g
2101
Prepared Frozen Hash Brown
(Plain, Potatoes, Pan Fried In Canola Oil)
7.3 g2.1 g
2102
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
7.3 g2.1 g
2103
Paella With Meat
(Valenciana Style, Paella Valenciana)
7.3 g2.1 g
2104
Popeyes Fried Chicken Breast
(Mild, Meat & Skin With Breading)
7.3 g2.1 g
2105
Hash Brown
(From School Lunch)
7.3 g2.1 g
2106
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.3 g2.1 g
2107
Turnover
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
7.3 g2.1 g
2108
Wendy's Double Stack
(With Cheese)
7.3 g2.1 g
2109
Beef & Pork
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
7.3 g2.1 g
2110
Chicken Nuggets
(From Other Sources)
7.3 g2.1 g
2111
Coconut Cream Pie
7.3 g2.1 g
2112
Coconut Creme Pie
(Commercially Prepared)
7.3 g2.1 g
2113
Hash Brown
(With Cheese, Ready-To-Heat)
7.3 g2.1 g
2114
Swiss Cheese
7.3 g2.1 g
2115
Swiss Cheese
7.3 g2.1 g
2116
Swiss Cheese
(Low Sodium)
7.3 g2.1 g
2117
Swiss Cheese
(Reduced Sodium)
7.3 g2.1 g
2118
Doughnut
(Raised Or Yeast)
7.3 g2.1 g
2119
Doughnuts
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
7.3 g2.1 g
2120
Chocolate Covered Ice Cream Cone
(With Nuts, Chocolate Ice Cream)
7.2 g2.1 g
2121
Chicken Wings With Hot Sauce
(From Precooked)
7.2 g2.1 g
2122
Meat & Poultry
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
7.2 g2.1 g
2123
Raw Beef Tongue
(Variety Meats & By-Products)
7.2 g2.1 g
2124
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.2 g2.1 g
2125
Dip
(Sour Cream Base)
7.2 g2.1 g
2126
Beef & Pork
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
7.2 g2 g
2127
Hash Brown
(Not Further Specified)
7.2 g2 g
2128
Hash Brown
(Ready-To-Heat)
7.2 g2 g
2129
Simmered Broiler-fryer Neck
(Meat & Skin, Chicken)
7.2 g2 g
2130
Tostada Shells
(Corn)
7.2 g2 g
2131
White Potato Hash Brown
(From Dry Mix)
7.2 g2 g
2132
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
7.2 g2 g
2133
Meat & Poultry
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
7.2 g2 g
2134
Yellow Cake
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
7.2 g2 g
2135
Yellow Cake Or Cupcake
(With Icing Or Filling)
7.2 g2 g
2136
Broiled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.2 g2 g
2137
Baked Ground Beef Loaf
(80% Lean Meat / 20% Fat)
7.2 g2 g
2138
Chocolate Chip Muffin
7.2 g2 g
2139
Milk Chocolate
(Candies)
7.2 g2 g
2140
Milk Chocolate Candy
(Plain)
7.2 g2 g
2141
Raw Eel
(Mixed Species, Fish)
7.2 g2 g
2142
Stewed Stewing Chicken
(Meat & Skin)
7.2 g2 g
2143
Sweet Roll
(Frosted)
7.2 g2 g
2144
Pizza
(With Meat, Whole Wheat Thin Crust)
7.2 g2 g
2145
Raw Corned Beef Brisket
(Cured Beef)
7.2 g2 g
2146
Whole Wheat Muffin
7.2 g2 g
2147
Ice Cream Bar Or Stick
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
7.2 g2 g
2148
Ham Salad Spread
7.2 g2 g
2149
Ham Salad Spread
7.2 g2 g
2150
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
7.2 g2 g
2151
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
7.2 g2 g
2152
American Cheese Food
(Cold Pack)
7.2 g2 g
2153
Beef & Pork
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
7.2 g2 g
2154
Chicken Neck Or Ribs
7.2 g2 g
2155
Chopped Chicken Livers
(With Eggs & Onion, Mixture)
7.2 g2 g
2156
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
7.2 g2 g
2157
Raw Capons
(Meat, Skin, Giblets, & Neck)
7.2 g2 g
2158
Raw Veal Breast
(Whole, Boneless, Meat & Fat)
7.2 g2 g
2159
Smoked Bratwurst
(Beef & Turkey, Pork, Lite)
7.2 g2 g
2160
Smoked Chicken, Beef, Pork Sausage
(Skinless)
7.2 g2 g
2161
Stewed Rabbit
(Fricase De Conejo, Puerto Rican Style)
7.2 g2 g
2162
Broiled Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
2163
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
2164
Lime Souffle
7.1 g2 g
2165
Potato Chips
(Made From Dried Potatoes, Cheese-Flavor)
7.1 g2 g
2166
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.1 g2 g
2167
Tilsit Cheese
7.1 g2 g
2168
Berry Turnover Or Dumpling
7.1 g2 g
2169
Coffee Cake
(Cheese)
7.1 g2 g
2170
Cuban Crackers
7.1 g2 g
2171
Fried Broiler-fryer
(Batter, Meat, Skin, Giblets & Neck, Chicken)
7.1 g2 g
2172
Lebkuchen
(Cookie)
7.1 g2 g
2173
Molasses Cookie
7.1 g2 g
2174
Molasses Cookies
7.1 g2 g
2175
Stewed Broiler-fryer Back
(Meat & Skin, Chicken)
7.1 g2 g
2176
Caraway Seed
(Spices)
7.1 g2 g
2177
Doughnut
(Chocolate, Raised Or Yeast)
7.1 g2 g
2178
Empanada
(Filled With Meat & Vegetables, Mexican Turnover)
7.1 g2 g
2179
German Chocolate Cake Or Cupcake
(With Icing Or Filling)
7.1 g2 g
2180
Gingerbread Cake
(Prepared From Recipe)
7.1 g2 g
2181
Prepared Beef Empanadas
(Latino Restaurant)
7.1 g2 g
2182
Sour-Cream & Onion-Flavored Potato Chips
(Made From Dried Potatoes)
7.1 g2 g
2183
Whole Wheat Or Whole Grain Waffles
7.1 g2 g
2184
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
7.1 g2 g
2185
Bacon
(Meatless)
7.1 g2 g
2186
Bacon Strip
(Meatless)
7.1 g2 g
2187
Baked Or Broiled Mackerel
(Made With Fat)
7.1 g2 g
2188
Chocolate Muffin
7.1 g2 g
2189
Cooked Mackerel
(Unspecified Cooking Method)
7.1 g2 g
2190
Double Hamburger
(2 Medium Patties, On Wheat Bun)
7.1 g2 g
2191
Churros
7.1 g2 g
2192
Double Cheeseburger
(2 Medium Patties, On Wheat Bun)
7.1 g2 g
2193
Fried Broiler-fryer
(Batter, Meat & Skin, Chicken)
7.1 g2 g
2194
Meat & Poultry
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
7.1 g2 g
2195
Pickled Sea Bass
(Mero En Escabeche)
7.1 g2 g
2196
Wheat Muffin
7.1 g2 g
2197
Whole Grain Muffin
7.1 g2 g
2198
Codfish Salad
(Ensalada De Bacalao, Puerto Rican Style)
7.1 g2 g
2199
Double Cheeseburger
(2 Medium Patties, On White Bun)
7.1 g2 g
2200
Double Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
7.1 g2 g
2201
Double Hamburger
(2 Medium Patties, On White Bun)
7.1 g2 g
2202
Double Hamburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
7.1 g2 g
2203
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
2204
Ham & Cheese Spread
7.1 g2 g
2205
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
2206
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
2207
Roasted Canned Cured Ham
(Regular, Pork, Approximately 13% Fat)
7.1 g2 g
2208
Simmered Fresh Pork Chitterlings
(Variety Meats & By-Products)
7.1 g2 g
2209
Sandwich Loaf
(Luncheon Meat)
7.1 g2 g
2210
Luncheon Loaf
(Olive, Pickle, Or Pimiento)
7.1 g2 g
2211
Pickle & Pimiento Loaf
(Pork)
7.1 g2 g
2212
Reese's Bites
(Candies)
7.1 g2 g
2213
Salty Snack Mixture
(With Pretzels, Mostly Corn Or Cornmeal Based)
7.1 g2 g
2214
Puff Pastry
(Custard Or Cream Filled, Iced Or Not Iced)
7.1 g2 g
2215
Raw Beef Thymus
(Variety Meats & By-Products)
7.1 g2 g
2216
Swiss Cheese
(Pasteurized Process)
7.1 g2 g
2217
Tortilla Chips
(Ranch-Flavor)
7.1 g2 g
2218
Pan-Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
7 g2 g
2219
Spinach Quiche
(Meatless)
7 g2 g
2220
Cheese
(As Ingredient In Sandwiches)
7 g2 g
2221
Mozzarella
(Cheese, Whole Milk, Low Moisture)
7 g2 g
2222
Ice Cream Cone With Nuts
(Chocolate Ice Cream)
7 g2 g
2223
Camembert
(Cheese)
7 g2 g
2224
Camembert
(Cheese)
7 g2 g
2225
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 g2 g
2226
Minced & Canned Pork & Chicken
(Luncheon Meat, Includes Spam Lite)
7 g2 g
2227
Plain Waffles
7 g2 g
2228
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
7 g2 g
2229
Cinnamon Waffle
7 g2 g
2230
Cooked Chitterlings
7 g2 g
2231
Dry-Heated Atlantic Mackerel
(Fish)
7 g2 g
2232
Lemon Cake Or Cupcake
(With Icing Or Filling)
7 g2 g
2233
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
7 g2 g
2234
Breadsticks
(Hard, Gluten Free)
7 g2 g
2235
Cracker
(Gluten Free)
7 g2 g
2236
Crackers
(Gluten-Free, Multi-Seeded & Multigrain)
7 g2 g
2237
Crunchmaster Multi-Grain Crisps
(Snack Crackers, Gluten-Free)
7 g2 g
2238
Gluten Free Crackers
(Flavored)
7 g2 g
2239
Peanut Butter Granola Bars
(Hard)
7 g2 g
2240
Puerto Rican Style Beef Stew With Potatoes
(Carne Guisada Con Papas)
7 g2 g
2241
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
7 g2 g
2242
Grilled Top Loin
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7 g2 g
2243
Peanut Sauce
7 g2 g
2244
Peanut Sauce
(Made From Peanut Butter, Water, Soy Sauce)
7 g2 g
2245
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
7 g2 g
2246
Cooked Ground Beef
(80% - 84% Lean)
7 g2 g
2247
Butter Or Sugar Cookie
7 g2 g
2248
Chocolate Chip Cookies
(Commercially Prepared, Soft-Type)
7 g2 g
2249
Granola Bars
(Soft, Uncoated, Chocolate Chip)
7 g2 g
2250
Quaker Chewy Granola Bar
7 g2 g
2251
Sugar Cookies
(Regular, Commercially Prepared, Includes Vanilla)
7 g2 g
2252
Chicken Wing
(Grilled With Sauce)
7 g2 g
2253
Cooked Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
7 g2 g
2254
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 g2 g
2255
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
7 g2 g
2256
Chess Pie
7 g2 g
2257
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
6.9 g2 g
2258
Baked Taco Shells
6.9 g2 g
2259
Braised Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.9 g2 g
2260
Raw Beef Striploin
(Meat & Fat, New Zealand Imported)
6.9 g2 g
2261
Raw Broiler-fryer Thigh
(Meat & Skin, Chicken)
6.9 g2 g
2262
Taco Shell
(Corn)
6.9 g2 g
2263
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.9 g2 g
2264
Plain Or Buttermilk Biscuits
(Prepared From Recipe)
6.9 g2 g
2265
Rhubarb Pie
(Individual Size Or Tart)
6.9 g2 g
2266
Cottonseed Kernels
(Roasted, Glandless, Seeds)
6.9 g2 g
2267
Fried Turkey Sticks
(Battered, Breaded)
6.9 g2 g
2268
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.9 g2 g
2269
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
6.9 g2 g
2270
Chicken Thigh
(Skin Eaten, Grilled Without Sauce)
6.9 g2 g
2271
Raw Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
6.9 g2 g
2272
Sauteed Chicken Thigh
(Skin Eaten)
6.9 g2 g
2273
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Fast Food / Restaurant)
6.9 g2 g
2274
Double Cheeseburger
(2 Small Patties, On Wheat Bun)
6.9 g2 g
2275
Tabbouleh
(Bulgar With Tomatoes & Parsley)
6.9 g2 g
2276
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.9 g2 g
2277
Double Cheeseburger
(2 Small Patties, On White Bun)
6.9 g2 g
2278
Double Hamburger
(2 Small Patties, On Wheat Bun)
6.9 g2 g
2279
Burger King Onion Rings
6.9 g2 g
2280
Lemon Pie
(Not Cream Or Meringue, Individual Size Or Tart)
6.9 g2 g
2281
Onion Rings
(Breaded & Fried)
6.9 g2 g
2282
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
6.9 g1.9 g
2283
Cheese Sauce
(Dry, Mix)
6.9 g1.9 g
2284
Double Hamburger
(2 Small Patties, On White Bun)
6.9 g1.9 g
2285
Raw Pacific Herring
(Fish)
6.9 g1.9 g
2286
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.9 g1.9 g
2287
Dried Smelt
(Alaska Native)
6.9 g1.9 g
2288
Egg Benedict
6.9 g1.9 g
2289
Raw Fresh Frozen Pork Ears
(Variety Meats & By-Products)
6.9 g1.9 g
2290
Raw Fresh Pork Back Ribs
(Meat & Fat)
6.9 g1.9 g
2291
White Pizza
(Thick Crust)
6.9 g1.9 g
2292
American Cheese Food
(Pasteurized Process, Vitamin D Fortified)
6.9 g1.9 g
2293
American Cheese Food
(Pasteurized Process, Without Added Vitamin D)
6.9 g1.9 g
2294
Chocolate Chip Cookie
(Made From Home Recipe Or Purchased At A Bakery)
6.9 g1.9 g
2295
Baked Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
6.8 g1.9 g
2296
Bologna
(Turkey)
6.8 g1.9 g
2297
Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
6.8 g1.9 g
2298
Double Bacon Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
6.8 g1.9 g
2299
Fried Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
6.8 g1.9 g
2300
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.8 g1.9 g
2301
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.8 g1.9 g
2302
Bologna
(Turkey)
6.8 g1.9 g
2303
Grilled Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6.8 g1.9 g
2304
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
6.8 g1.9 g
2305
Ice Cream Cone With Nuts
(Flavors Other Than Chocolate)
6.8 g1.9 g
2306
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.8 g1.9 g
2307
Puerto Rican Sandwich
(Sandwich Criollo)
6.8 g1.9 g
2308
Calzone
(With Meat & Cheese)
6.8 g1.9 g
2309
Goat Cheese
6.8 g1.9 g
2310
Goat Cheese
(Semisoft Type)
6.8 g1.9 g
2311
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.8 g1.9 g
2312
Pizza
(With Meat, Gluten-Free Thick Crust)
6.8 g1.9 g
2313
Raw Wild Duck
(Meat & Skin)
6.8 g1.9 g
2314
Swiss Cheese Food
(Pasteurized Process)
6.8 g1.9 g
2315
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
6.8 g1.9 g
2316
Calzone
(With Cheese, Meatless)
6.8 g1.9 g
2317
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
6.8 g1.9 g
2318
Marble Cake Or Cupcake
(Without Icing Or Filling)
6.8 g1.9 g
2319
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.8 g1.9 g
2320
Salvadoran Sweet Cheese Bread
(Quesadilla Salvadorena)
6.8 g1.9 g
2321
Croissant Sandwich
(With Bacon & Egg)
6.8 g1.9 g
2322
Kung Pao Pork
6.8 g1.9 g
2323
Braised Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
6.8 g1.9 g
2324
Chicken Wings
(With Other Sauces Or Seasoning, From Precooked)
6.8 g1.9 g
2325
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.8 g1.9 g
2326
Baked Or Broiled Mackerel
(Coated, Made With Fat)
6.8 g1.9 g
2327
Egg, Cheese, & Sausage On English Muffin
6.8 g1.9 g
2328
English Muffin
(With Egg, Cheese, & Sausage)
6.8 g1.9 g
2329
Frankfurter Or Hot Dog
(With Chili, No Bun)
6.8 g1.9 g
2330
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
6.8 g1.9 g
2331
Egg, Extra Cheese, & Extra Sausage On Bun
(2 Slices, 2 Patties)
6.7 g1.9 g
2332
Braised Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6.7 g1.9 g
2333
Heated Frozen Chicken Wing
(Glazed, Barbecue Flavored, Conventional Oven)
6.7 g1.9 g
2334
Braised Veal Loin
(Meat & Fat)
6.7 g1.9 g
2335
Cheese
(Not Further Specified)
6.7 g1.9 g
2336
Chocolate Chip Cookie
(Sugar Free)
6.7 g1.9 g
2337
Chocolate Chip Cookies
(Commercially Prepared, Special Dietary)
6.7 g1.9 g
2338
Beef & Pork
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
6.7 g1.9 g
2339
Cornbread Bread
(Dry Mix, Enriched, Includes Corn Muffin Mix)
6.7 g1.9 g
2340
Cornbread Bread
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
6.7 g1.9 g
2341
Doughnut
(With Icing, Custard-Filled)
6.7 g1.9 g
2342
Egg, Cheese, & Sausage Griddle Cake Sandwich
6.7 g1.9 g
2343
Fried Fish With Sauce
(Pescado Frito Con Mojo, Puerto Rican Style)
6.7 g1.9 g
2344
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
6.7 g1.9 g
2345
Griddle Cake Sandwich
(Egg, Cheese, & Sausage)
6.7 g1.9 g
2346
McDonald's Sausage, Egg & Cheese McGriddles
6.7 g1.9 g
2347
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
6.7 g1.9 g
2348
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
6.7 g1.9 g
2349
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
6.7 g1.9 g
2350
Almond Cookie
6.7 g1.9 g
2351
Bacon Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
6.7 g1.9 g
2352
Cooked Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
6.7 g1.9 g
2353
Fried Pastry
(Filled With Potatoes & Peas)
6.7 g1.9 g
2354
Pfeffernusse Cookie
6.7 g1.9 g
2355
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.7 g1.9 g
2356
Rum Ball
(No-Bake, Cookie)
6.7 g1.9 g
2357
Shortbread
(Cookie)
6.7 g1.9 g
2358
Shortbread Cookies
(Commercially Prepared, Plain)
6.7 g1.9 g
2359
Fried Sweet Potatoes
6.7 g1.9 g
2360
Braised Veal Breast
(Point Half, Boneless, Meat & Fat)
6.7 g1.9 g
2361
Freeze-Dried Tofu
(Koyadofu, Prepared With Calcium Sulfate)
6.7 g1.9 g
2362
Freeze-Dried Tofu
(Koyadofu)
6.7 g1.9 g
2363
Fried Broiler-fryer Thigh
(Batter, Meat & Skin, Chicken)
6.7 g1.9 g
2364
Fried Swordfish
(Coated)
6.7 g1.9 g
2365
Meat & Poultry
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
6.7 g1.9 g
2366
Peach Turnover Or Dumpling
6.7 g1.9 g
2367
Ucuhuba Butter
6.7 g1.9 g
2368
Oatmeal Pie
6.7 g1.9 g
2369
Broiled Or Baked Pork Steak Or Cutlet
(Meat & Fat Eaten)
6.7 g1.9 g
2370
Broiled Or Baked Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
6.7 g1.9 g
2371
Fried Pork Steak Or Cutlet
(Meat & Fat Eaten)
6.7 g1.9 g
2372
Fried Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
6.7 g1.9 g
2373
Pork Steak Or Cutlet
(Meat & Fat Eaten, Unspecified Cooking Method)
6.7 g1.9 g
2374
Pork Steak Or Cutlet
(Unspecified Cooking Method, Unspecified If Fat Eaten)
6.7 g1.9 g
2375
Raw Ground Pork
(84% Lean / 16% Fat)
6.7 g1.9 g
2376
Roasted Fresh Pork Blade Roasts
(Loin, Meat & Fat, Bone-In)
6.7 g1.9 g
2377
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat & Fat)
6.7 g1.9 g
2378
Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
6.7 g1.9 g
2379
Burger King Croissan'wich
(With Egg & Cheese)
6.7 g1.9 g
2380
Fried Battered Pork Chop
(Meat & Fat Eaten)
6.7 g1.9 g
2381
Fried Battered Pork Chop
(Unspecified If Fat Eaten)
6.7 g1.9 g
2382
Beef & Pork
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
6.7 g1.9 g
2383
Fried Broiler-fryer
(Dark Meat, Meat & Skin, Flour, Chicken)
6.7 g1.9 g
2384
Nachos With Cheese, Beans, Ground Beef, & Tomatoes
6.7 g1.9 g
2385
Raw Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
6.7 g1.9 g
2386
Taco Bell Nachos Supreme
6.7 g1.9 g
2387
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
6.7 g1.9 g
2388
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.7 g1.9 g
2389
Nut Bread
6.7 g1.9 g
2390
Pizza
(No Cheese, Thin Crust)
6.7 g1.9 g
2391
Bacon Sandwich
(With Spread)
6.6 g1.9 g
2392
Fried Pork
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
6.6 g1.9 g
2393
Fried Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
6.6 g1.9 g
2394
Fried Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
6.6 g1.9 g
2395
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6.6 g1.9 g
2396
Meat & Poultry
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
6.6 g1.9 g
2397
Raw Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
6.6 g1.9 g
2398
Triple Cheeseburger
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
6.6 g1.9 g
2399
Boiled Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
6.6 g1.9 g
2400
Eclair or Cream Puff
(Custard Or Cream Filled, Unspecified Icing)
6.6 g1.9 g
2401
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
6.6 g1.9 g
2402
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.6 g1.9 g
2403
American Cheese
(Restaurant)
6.6 g1.9 g
2404
Raw Broiler-fryer Leg
(Meat & Skin, Chicken)
6.6 g1.9 g
2405
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
6.6 g1.9 g
2406
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
6.6 g1.9 g
2407
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
6.6 g1.9 g
2408
Quaker 100% Natural Cereal
(Plain)
6.6 g1.9 g
2409
Quaker 100% Natural Granola, Oats, Wheat & Honey
(Cereals Ready-To-Eat)
6.6 g1.9 g
2410
Raw Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
6.6 g1.9 g
2411
Stewed Broiler-fryer Wing
(Meat & Skin, Chicken)
6.6 g1.9 g
2412
Peanut Butter Granola Bar
(Soft, Uncoated)
6.6 g1.9 g
2413
Fried Broiler-fryer Leg
(Batter, Meat & Skin, Chicken)
6.6 g1.9 g
2414
McDonald's Sausage McMuffin With Egg
6.6 g1.9 g
2415
Tiramisu
6.6 g1.9 g
2416
Double Bacon Cheeseburger
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
6.6 g1.9 g
2417
Mozzarella
(Cheese, Whole Milk)
6.6 g1.9 g
2418
Beef & Pork
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
6.6 g1.9 g
2419
Kellogg's Special K Bar
6.6 g1.9 g
2420
Mozzarella
(Cheese, Whole Milk)
6.6 g1.9 g
2421
Pan-Browned Ground Beef Crumbles
(85% Lean Meat / 15% Fat)
6.6 g1.9 g
2422
Prepared Hash Brown
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
6.6 g1.9 g
2423
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.6 g1.9 g
2424
Rice & Wheat Cereal Bar
6.6 g1.9 g
2425
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.6 g1.9 g
2426
Egg Salad
(Made With Mayonnaise)
6.6 g1.9 g
2427
Granola Bar
(Soft, Milk Chocolate Coated, Peanut Butter)
6.6 g1.9 g
2428
Granola Bar With Nuts
(Chocolate-Coated)
6.6 g1.9 g
2429
Meat & Poultry
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
6.6 g1.9 g
2430
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
6.6 g1.9 g
2431
Cracker
(Snack)
6.6 g1.9 g
2432
Cuca Crackers
6.6 g1.9 g
2433
Butter Crackers
(Flavored)
6.6 g1.9 g
2434
Butter Crackers
(Plain)
6.6 g1.9 g
2435
Butter Crackers
(Ritz)
6.6 g1.9 g
2436
Coconut Cream Pie
(Prepared From Mix, No-Bake Type)
6.6 g1.9 g
2437
Cooked Scrapple
6.6 g1.9 g
2438
Crackers
(Regular, Standard Snack-Type)
6.6 g1.9 g
2439
Crackers
(Unspecified If Sweet)
6.6 g1.9 g
2440
Fish, Tofu, & Vegetables
(Tempura, Hawaiian Style Mixture)
6.6 g1.9 g
2441
Pastry
(Meat / Poultry-Filled)
6.6 g1.9 g
2442
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.6 g1.9 g
2443
Stewed Chicken Wing
(Skin Eaten)
6.6 g1.9 g
2444
Toasted Fruit Toaster Pastry
(Include Apple, Blueberry, Cherry, Strawberry)
6.6 g1.9 g
2445
Stewed Chicken Wing
(Unspecified If Skin Eaten)
6.5 g1.9 g
2446
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
6.5 g1.9 g
2447
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
6.5 g1.9 g
2448
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
6.5 g1.9 g
2449
Granola Bar
(Coated With Non-Chocolate Coating)
6.5 g1.9 g
2450
Jelly Roll Cake
6.5 g1.9 g
2451
Mackerel Cake Or Patty
6.5 g1.9 g
2452
Peanut Butter Granola Bar
(Soft, Milk Chocolate Coating)
6.5 g1.9 g
2453
Turnover
(Guava)
6.5 g1.9 g
2454
Vanilla Wafer
(Reduced Fat, Cookie)
6.5 g1.9 g
2455
Vanilla Wafers Cookies
(Lower Fat)
6.5 g1.9 g
2456
Kung Pao Beef
6.5 g1.9 g
2457
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
6.5 g1.8 g
2458
Fried Chicken Wing
(Made With Fat, No Coating, Unspecified If Skin Eaten)
6.5 g1.8 g
2459
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Oil)
6.5 g1.8 g
2460
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
6.5 g1.8 g
2461
Raw Fresh Duck Egg
(Whole)
6.5 g1.8 g
2462
Raw Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
6.5 g1.8 g
2463
White Pizza
(Cheese, With Meat & Vegetables, Thin Crust)
6.5 g1.8 g
2464
Double Bacon Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
6.5 g1.8 g
2465
Wendy's Baconator
(With Condiments, 2 Medium Patties, On Bun)
6.5 g1.8 g
2466
Cheese Croissant
6.5 g1.8 g
2467
Cheese Croissants
6.5 g1.8 g
2468
Roasted Fresh Pork Loin
(Meat & Fat, Whole)
6.5 g1.8 g
2469
Triple Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
6.5 g1.8 g
2470
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Eaten)
6.5 g1.8 g
2471
Cheeseburger
(1 Large Patty, On Wheat Bun)
6.5 g1.8 g
2472
Cinnamon Toast Crunch
(Reduced Sugar)
6.5 g1.8 g
2473
Fried Sweet Potato Tots
(Made From Frozen)
6.5 g1.8 g
2474
Gordita/Sope Shell
(Plain, No Filling)
6.5 g1.8 g
2475
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.5 g1.8 g
2476
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.5 g1.8 g
2477
Sweet Potato Tots
(Made From Frozen, Unspecified If Fried Or Baked)
6.5 g1.8 g
2478
Sweet Potato Tots
(Not Further Specified)
6.5 g1.8 g
2479
Braised Broiler-fryer Thigh
(Dark Meat, Meat & Skin, Chicken)
6.5 g1.8 g
2480
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.5 g1.8 g
2481
Sopaipilla
(With Syrup Or Honey)
6.5 g1.8 g
2482
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
6.5 g1.8 g
2483
Cheeseburger
(1 Large Patty, On White Bun)
6.5 g1.8 g
2484
Cheeseburger
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
6.5 g1.8 g
2485
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.5 g1.8 g
2486
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
6.5 g1.8 g
2487
Stewed Seasoned Ground Beef
(Picadillo De Carne De Rez, Mexican Style)
6.5 g1.8 g
2488
Uncooked Chicken Breast Tenders
(Breaded)
6.5 g1.8 g
2489
White Potato French Fries
(With Cheese & Bacon)
6.5 g1.8 g
2490
Raw Ground Beef
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
6.5 g1.8 g
2491
Thousand Island Dressing
(Light)
6.5 g1.8 g
2492
Thousand Island Dressing
(Reduced Fat, Salad Dressing)
6.5 g1.8 g
2493
Bologna
(Beef, Low Fat)
6.5 g1.8 g
2494
Bologna
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
6.5 g1.8 g
2495
Bologna
(Made From Any Kind Of Meat, Reduced Fat)
6.5 g1.8 g
2496
Braised Brisket Point Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
6.5 g1.8 g
2497
Cooked Pork Loin Roast
(Meat & Fat Eaten)
6.5 g1.8 g
2498
Cooked Pork Loin Roast
(Unspecified If Fat Eaten)
6.5 g1.8 g
2499
Cooked Pork Roast
(Unspecified Cut, Meat & Fat Eaten)
6.5 g1.8 g
2500
Cooked Pork Roast
(Unspecified If Fat Eaten)
6.5 g1.8 g
2501
Lemon Turnover Or Dumpling
6.5 g1.8 g
2502
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.5 g1.8 g
2503
Rice With Chicken
(Arroz Con Pollo, Puerto Rican Style)
6.5 g1.8 g
2504
White Cheese
(Queso Blanco)
6.5 g1.8 g
2505
Bologna
(Beef, Lowfat)
6.5 g1.8 g
2506
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Pre-Cooked)
6.5 g1.8 g
2507
BBQ Broiler Thigh
(Rotisserie, Meat & Skin, Chicken)
6.5 g1.8 g
2508
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
6.5 g1.8 g
2509
Chicken Thigh
(Skin Eaten, Unspecified Cooking Method)
6.5 g1.8 g
2510
Fried Chicken Drumsticks
(Meat & Skin With Breading)
6.5 g1.8 g
2511
Lamb Or Mutton With Gravy
(Mixture)
6.5 g1.8 g
2512
Rotisserie Chicken Thigh
(Skin Eaten)
6.5 g1.8 g
2513
Slow Roasted Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
6.5 g1.8 g
2514
Vegetable Tempura
6.5 g1.8 g
2515
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
6.4 g1.8 g
2516
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
6.4 g1.8 g
2517
Beignet
6.4 g1.8 g
2518
Raw Beef Pancreas
(Variety Meats & By-Products)
6.4 g1.8 g
2519
Raw Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.4 g1.8 g
2520
Stewed Chicken Thigh
(Skin Eaten)
6.4 g1.8 g
2521
Fried Broiler-fryer Drumsticks
(Batter, Meat & Skin, Chicken)
6.4 g1.8 g
2522
Cooked Fresh Green Tomatoes
6.4 g1.8 g
2523
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Pre-Cooked)
6.4 g1.8 g
2524
Ground Beef
(With Egg & Onion, Mixture)
6.4 g1.8 g
2525
Saltines
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
6.4 g1.8 g
2526
Whipped Cream
(Cream Topping, Pressurized)
6.4 g1.8 g
2527
Whipped Cream
(Pressurized Container)
6.4 g1.8 g
2528
Whipped Light Cream
(Pressurized Container)
6.4 g1.8 g
2529
Chocolate Croissant
6.4 g1.8 g
2530
Hamburger
(1 Large Patty, On Wheat Bun)
6.4 g1.8 g
2531
Plain Muffin
6.4 g1.8 g
2532
Almond Chicken
6.4 g1.8 g
2533
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6.4 g1.8 g
2534
Cooked Ground Beef
(Unspecified Fat Content)
6.4 g1.8 g
2535
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
6.4 g1.8 g
2536
Parmesan Cheese
(Dry Grated)
6.4 g1.8 g
2537
Parmesan Cheese
(Grated)
6.4 g1.8 g
2538
Parmesan Cheese
(Hard)
6.4 g1.8 g
2539
Raw Lamb Tongue
(New Zealand Imported, Swiss Cut)
6.4 g1.8 g
2540
Wheat Bran Muffins
(Dry Mix)
6.4 g1.8 g
2541
Doughnut
(With Chocolate Icing, Chocolate, Raised Or Yeast)
6.4 g1.8 g
2542
Double Cheeseburger
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
6.4 g1.8 g
2543
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
6.4 g1.8 g
2544
Chocolate Covered Ice Cream
(Bar Or Stick)
6.4 g1.8 g
2545
Chocolate Covered Ice Cream Bar Or Stick
6.4 g1.8 g
2546
Quaker Natural Granola Apple Cranberry Almond
(Cereals Ready-To-Eat)
6.4 g1.8 g
2547
Raw Roasting Chicken
(Meat, Skin, Giblets, & Neck)
6.4 g1.8 g
2548
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
6.4 g1.8 g
2549
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.4 g1.8 g
2550
Fried Barracuda
(Coated)
6.4 g1.8 g
2551
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
6.4 g1.8 g
2552
Hamburger
(1 Large Patty, On White Bun)
6.4 g1.8 g
2553
Hamburger
(From Fast Food, 1 Large Patty)
6.4 g1.8 g
2554
Lemon Pie
(Not Cream Or Meringue)
6.4 g1.8 g
2555
Fried Biscuit Dough
6.4 g1.8 g
2556
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
6.4 g1.8 g
2557
Egg & Cheese On Biscuit
6.4 g1.8 g
2558
Fried Broiler-fryer
(Batter, Light Meat, Meat & Skin, Chicken)
6.4 g1.8 g
2559
General Mills Granola Bar
(With Yogurt Coating, Nature Valley)
6.4 g1.8 g
2560
Hummus
(Commercial)
6.4 g1.8 g
2561
Nature Valley Chewy Granola Bar With Yogurt Coating
6.4 g1.8 g
2562
Cheese Quesadilla
(Mexican Restaurant)
6.4 g1.8 g
2563
Cornmeal Fritter
(Arepa; P.r. Arepita, Puerto Rican Style)
6.4 g1.8 g
2564
Funnel Cake With Sugar
6.4 g1.8 g
2565
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6.4 g1.8 g
2566
Cooked Ground Beef
(With Textured Vegetable Protein)
6.4 g1.8 g
2567
Chocolate Covered Ice Cream Bar Or Stick
(Chocolate Ice Cream)
6.4 g1.8 g
2568
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Oil)
6.4 g1.8 g
2569
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.4 g1.8 g
2570
Light Tortilla Chips
(Corn Or Cornmeal Base, Baked With Less Oil)
6.3 g1.8 g
2571
Fried Pompano
(Coated)
6.3 g1.8 g
2572
Nachos
(With Meat, Cheese, & Sour Cream)
6.3 g1.8 g
2573
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
6.3 g1.8 g
2574
Roasted Fresh Boston Pork Roasts
(Meat Only, Shoulder, Blade)
6.3 g1.8 g
2575
Tortilla Chips
(Light, Baked With Less Oil)
6.3 g1.8 g
2576
Cooked Catfish
(Unspecified Cooking Method)
6.3 g1.8 g
2577
Fried Catfish
(Coated, Made With Oil)
6.3 g1.8 g
2578
Baked Chicken Thigh
(Coated, Skin / Coating Eaten)
6.3 g1.8 g
2579
Italian Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
6.3 g1.8 g
2580
Bacon Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
6.3 g1.8 g
2581
Dip
(Sour Cream Base, Reduced Calorie)
6.3 g1.8 g
2582
Coconut Oil
6.3 g1.8 g
2583
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
6.3 g1.8 g
2584
Egg Omelet Or Scrambled Egg
(With Meat, Made With Oil)
6.3 g1.8 g
2585
Fried Battered Beef Steak
(Meat & Fat Eaten)
6.3 g1.8 g
2586
On The Border Cheese Quesadilla
6.3 g1.8 g
2587
Burger King Double Whopper
(With Cheese)
6.3 g1.8 g
2588
Dressing
(With Meat & Vegetables)
6.3 g1.8 g
2589
Grilled Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.3 g1.8 g
2590
Microwaved Frozen Chicken Wing
(Glazed, Barbecue Flavored)
6.3 g1.8 g
2591
Turnover
(With Gravy, Meat-Filled)
6.3 g1.8 g
2592
Breakfast Pizza With Egg
6.3 g1.8 g
2593
Raw Fresh Pork Feet
(Variety Meats & By-Products)
6.3 g1.8 g
2594
Egg Omelet Or Scrambled Egg
(With Meat, Made With Animal Fat Or Meat Drippings)
6.3 g1.8 g
2595
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.3 g1.8 g
2596
Nabisco Nabisco Ritz Crackers
6.3 g1.8 g
2597
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
6.3 g1.8 g
2598
Biscuit
(Baking Powder Or Buttermilk Type, Made From Mix)
6.3 g1.8 g
2599
Frozen Rice Dessert Bar
(Chocolate Covered, Chocolate, Nondairy)
6.3 g1.8 g
2600
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.3 g1.8 g
2601
Chocolate Chip Cookie
6.3 g1.8 g
2602
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Enriched)
6.3 g1.8 g
2603
Cookie
(Not Further Specified)
6.3 g1.8 g
2604
Cookie Bar
(With Chocolate, Nuts, & Graham Crackers)
6.3 g1.8 g
2605
Cookie Bar
(With Chocolate)
6.3 g1.8 g
2606
Raw Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
6.3 g1.8 g
2607
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
6.3 g1.8 g
2608
Toffee Bar
(Cookie)
6.3 g1.8 g
2609
Braised Fresh Country-Style Pork Ribs
(Loin, Meat Only)
6.3 g1.8 g
2610
Doughnut
(Custard-Filled)
6.3 g1.8 g
2611
Roasted Broiler-fryer Thigh
(Meat & Skin, Chicken)
6.3 g1.8 g
2612
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Unspecified If Cooking Fat Added)
6.3 g1.8 g
2613
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
6.3 g1.8 g
2614
Double Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
6.3 g1.8 g
2615
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Oil)
6.3 g1.8 g
2616
Fried Shrimp Toast
6.3 g1.8 g
2617
Glutino Gluten Free Cookies
(Vanilla Creme)
6.3 g1.8 g
2618
Krackel Chocolate Bar
(Candies)
6.3 g1.8 g
2619
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat & Fat)
6.3 g1.8 g
2620
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Eaten)
6.2 g1.8 g
2621
Cheese Substitute
(Mozzarella)
6.2 g1.8 g
2622
Chicken Wings
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
6.2 g1.8 g
2623
Raw Broiler-fryer
(Meat & Skin, Chicken)
6.2 g1.8 g
2624
Codfish Salad
(Gazpacho De Bacalao, Puerto Rican Style)
6.2 g1.8 g
2625
Spaghetti With Clam Sauce
(Unspecified If Red Or White)
6.2 g1.8 g
2626
Spaghetti With White Clam Sauce
6.2 g1.8 g
2627
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6.2 g1.8 g
2628
Chicken Or Turkey Cake, Patty, Or Croquette
6.2 g1.8 g
2629
Fried Pork Tenderloin
(Breaded)
6.2 g1.8 g
2630
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.2 g1.8 g
2631
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
6.2 g1.8 g
2632
Rhubarb Pie
(Two Crust)
6.2 g1.8 g
2633
Yellow Cake
(Prepared From Recipe Without Frosting)
6.2 g1.8 g
2634
Hard Sauce
6.2 g1.8 g
2635
Egg, Cheese, & Beef On English Muffin
6.2 g1.8 g
2636
American Cheese Spread
(Pasteurized Process)
6.2 g1.8 g
2637
Bacon Bits
6.2 g1.8 g
2638
Bacon Bits
(Meatless)
6.2 g1.8 g
2639
Baked Ground Beef Loaf
(85% Lean Meat / 15% Fat)
6.2 g1.8 g
2640
Baked, Broiled Or Roasted Chicken Thigh
(Skin Eaten, From Raw)
6.2 g1.8 g
2641
Cheese Spread
(American Or Cheddar Cheese Base)
6.2 g1.8 g
2642
Cheese Spread
(Pressurized Can)
6.2 g1.8 g
2643
Cheese Spread
(Swiss Cheese Base)
6.2 g1.8 g
2644
Chicken Or Turkey Fricassee
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
6.2 g1.8 g
2645
Pancakes With Chocolate
(From Fast Food / Restaurant)
6.2 g1.8 g
2646
Peanut Butter Cream Pie
6.2 g1.8 g
2647
Popcorn
(Ready-To-Eat Packaged, Low Sodium)
6.2 g1.8 g
2648
Popcorn
(Ready-To-Eat Packaged, Unsalted)
6.2 g1.8 g
2649
Raw Ground Bison
(Game Meat)
6.2 g1.8 g
2650
Unprepared Turkey Bacon
6.2 g1.8 g
2651
Cornmeal Dressing
(With Chicken Or Turkey & Vegetables)
6.2 g1.8 g
2652
Covered Ice Cream Bar
(With Chocolate & Nuts)
6.2 g1.8 g
2653
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Animal Fat Or Meat Drippings)
6.2 g1.8 g
2654
Liver Dumpling
6.2 g1.8 g
2655
Chocolate Covered Ice Cream Bar Or Stick
(With Nuts, Rich Ice Cream)
6.2 g1.8 g
2656
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
6.2 g1.8 g
2657
Braised Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
6.2 g1.8 g
2658
Broiled T-Bone Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
6.2 g1.8 g
2659
Fried Frozen Potato Tots
6.2 g1.8 g
2660
Frozen Potato Tots
(Unspecified If Fried Or Baked)
6.2 g1.8 g
2661
Fun Fruits Creme Supremes
6.2 g1.8 g
2662
Popeyes Mild Chicken Strips
(Analyzed 2006)
6.2 g1.8 g
2663
Potato Tots
(Fried Or Baked, Made From Fresh)
6.2 g1.8 g
2664
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.2 g1.8 g
2665
White Potato Puffs
6.2 g1.8 g
2666
Beef & Pork
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
6.2 g1.8 g
2667
Broiled Fresh Pork Loin
(Meat & Fat, Whole)
6.2 g1.8 g
2668
Ramen Noodle Soup
(Beef Flavor, Dry)
6.2 g1.8 g
2669
Raw Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
6.2 g1.8 g
2670
Roasted Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
6.2 g1.8 g
2671
White Pizza
(Cheese, With Meat, Thick Crust)
6.2 g1.8 g
2672
Wrap Sandwich
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
6.2 g1.8 g
2673
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
6.2 g1.8 g
2674
Chocolate-Marshmallow Pie
6.2 g1.8 g
2675
Crabs In Tomato-Based Sauce
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
6.2 g1.8 g
2676
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Raw)
6.2 g1.8 g
2677
Fried Whole Egg
6.2 g1.8 g
2678
Pizza
(Cheese, Gluten-Free Thin Crust)
6.2 g1.8 g
2679
Popcorn
(Plain, Ready-To-Eat Packaged)
6.2 g1.8 g
2680
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat & Fat, Bone-In)
6.2 g1.8 g
2681
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
6.2 g1.7 g
2682
Beef & Pork
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
6.2 g1.7 g
2683
Beef & Pork
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
6.2 g1.7 g
2684
Braised Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
6.2 g1.7 g
2685
Braised Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6.2 g1.7 g
2686
Meat & Poultry
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
6.2 g1.7 g
2687
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
6.2 g1.7 g
2688
Roasted Fresh Whole Pork Shoulder
(Meat Only)
6.2 g1.7 g
2689
Chick-fil-A Chick-N-Strips
6.2 g1.7 g
2690
Fish Moochim
(Dried Fish With Soy Sauce, Korean Style)
6.2 g1.7 g
2691
Meat & Poultry
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
6.2 g1.7 g
2692
Meat & Poultry
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
6.2 g1.7 g
2693
Potato Sticks
6.2 g1.7 g
2694
Potato Sticks
(Plain)
6.2 g1.7 g
2695
Ramen Noodle Soup
(Any Flavor, Dry)
6.2 g1.7 g
2696
Raw Cornish Game Hens
(Meat & Skin, Chicken)
6.2 g1.7 g
2697
Raw Ground Veal
6.2 g1.7 g
2698
Sausage Sandwich
6.2 g1.7 g
2699
Scrapple
(Pork)
6.2 g1.7 g
2700
Smucker's Magic Shell Topping
6.2 g1.7 g
2701
White Potato Sticks
6.2 g1.7 g
2702
Chocolate Topping
(Hard Coating)
6.2 g1.7 g
2703
Baked Or Broiled Herring
(Made With Fat)
6.2 g1.7 g
2704
Cherry Turnover Or Dumpling
6.2 g1.7 g
2705
Cooked Herring
(Unspecified Cooking Method)
6.2 g1.7 g
2706
Braised Frozen Lamb Shoulder
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
6.1 g1.7 g
2707
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
6.1 g1.7 g
2708
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
6.1 g1.7 g
2709
Chicken Nuggets
(Made From Frozen)
6.1 g1.7 g
2710
Egg Omelet Or Scrambled Egg
(From Fast Food / Restaurant)
6.1 g1.7 g
2711
Egg Omelet Or Scrambled Egg
(Made With Oil)
6.1 g1.7 g
2712
Fried Whole Egg
(Fried With Oil)
6.1 g1.7 g
2713
Fried Whole Egg
(From Fast Food / Restaurant)
6.1 g1.7 g
2714
Funnel Cake
(With Sugar & Fruit)
6.1 g1.7 g
2715
Gluten Free Cookie
6.1 g1.7 g
2716
Gluten-Free Cookies
(With Creme Filling, Chocolate Sandwich)
6.1 g1.7 g
2717
Glutino Gluten Free Cookies
(Chocolate Vanilla Creme)
6.1 g1.7 g
2718
Potato Chips
(Plain, Made From Dried Potatoes, Snack)
6.1 g1.7 g
2719
Ramen Noodle Soup
(Chicken Flavor, Dry)
6.1 g1.7 g
2720
Roasted Heated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
6.1 g1.7 g
2721
Wendy's Chicken Nuggets
6.1 g1.7 g
2722
White Potato Chips
(Restructured)
6.1 g1.7 g
2723
White Potato Skin Chips
6.1 g1.7 g
2724
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6.1 g1.7 g
2725
Burger King Double Whopper
(No Cheese)
6.1 g1.7 g
2726
Cooked Carp
(Unspecified Cooking Method)
6.1 g1.7 g
2727
Cooked Pig's Hocks
(Pork)
6.1 g1.7 g
2728
Cooked Pork Shoulder Roast
(Only Meat Eaten)
6.1 g1.7 g
2729
Double Hamburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
6.1 g1.7 g
2730
Fried Carp
(Coated)
6.1 g1.7 g
2731
Potato Chips
(Plain, Restructured)
6.1 g1.7 g
2732
Potato Chips
(Sour-Cream-And-Onion-Flavor)
6.1 g1.7 g
2733
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.1 g1.7 g
2734
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.1 g1.7 g
2735
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
6.1 g1.7 g
2736
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
6.1 g1.7 g
2737
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.1 g1.7 g
2738
Burger King Double Whopper
(With Condiments, 2 Medium Patties, On Bun)
6.1 g1.7 g
2739
Double Hamburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
6.1 g1.7 g
2740
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
6.1 g1.7 g
2741
Wendy's 1/2 Lb Double
(With Condiments, 2 Medium Patties, On Bun)
6.1 g1.7 g
2742
Beef & Pork
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
6.1 g1.7 g
2743
Braised Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
6.1 g1.7 g
2744
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
6.1 g1.7 g
2745
Double Cheeseburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
6.1 g1.7 g
2746
Egg Omelet Or Scrambled Egg
(Made With Animal Fat Or Meat Drippings)
6.1 g1.7 g
2747
Fried Whole Egg
(Fried With Animal Fat Or Meat Drippings)
6.1 g1.7 g
2748
Parmesan Cheese
(Dry Grated, Reduced Fat)
6.1 g1.7 g
2749
Potato Chips
(Restructured, Flavored)
6.1 g1.7 g
2750
Potato Sticks
(Flavored)
6.1 g1.7 g
2751
Potato Sticks
(Fry Shaped)
6.1 g1.7 g
2752
Raw Fresh Pork
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
6.1 g1.7 g
2753
Sauteed Chicken Legs
(Skin Eaten, Drumstick & Thigh)
6.1 g1.7 g
2754
Braised Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
6.1 g1.7 g
2755
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6.1 g1.7 g
2756
Meat & Poultry
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
6.1 g1.7 g
2757
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On White Bread)
6.1 g1.7 g
2758
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
6.1 g1.7 g
2759
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
6.1 g1.7 g
2760
Unheated Cured Ham
(Meat & Fat, Pork, Center Slice)
6.1 g1.7 g
2761
Burger King Double Cheeseburger
6.1 g1.7 g
2762
Cheeseburger Slider
6.1 g1.7 g
2763
Raw Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
6.1 g1.7 g
2764
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6.1 g1.7 g
2765
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
6.1 g1.7 g
2766
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
6.1 g1.7 g
2767
Empanada
(Filled With Cheese & Vegetables, Mexican Turnover)
6.1 g1.7 g
2768
Iced Eclair or Cream Puff
(Custard Or Cream Filled)
6.1 g1.7 g
2769
Unprepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
6.1 g1.7 g
2770
Braised Fresh Pork Loin
(Meat & Fat, Whole)
6.1 g1.7 g
2771
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6.1 g1.7 g
2772
Fried Pastry
(Mainly Flour & Water)
6.1 g1.7 g
2773
Bagel Chip
6.1 g1.7 g
2774
Bagel Chips
(Plain)
6.1 g1.7 g
2775
Frozen Meal Pancakes & Sausage
6.1 g1.7 g
2776
Grilled Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6.1 g1.7 g
2777
KFC Extra Crispy Fried Chicken
(Drumstick, Meat & Skin With Breading)
6.1 g1.7 g
2778
Pan-Broiled Crumbles Ground Turkey
(85% Lean, 15% Fat)
6.1 g1.7 g
2779
Wrap Sandwich
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
6 g1.7 g
2780
100 Grand Bar
6 g1.7 g
2781
Chicken
(Frankfurter Or Hot Dog)
6 g1.7 g
2782
Chocolate Cake
(Prepared From Recipe Without Frosting)
6 g1.7 g
2783
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat & Fat)
6 g1.7 g
2784
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 g1.7 g
2785
Nestle 100 Grand Bar
(Candies)
6 g1.7 g
2786
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Wheat Bread)
6 g1.7 g
2787
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
6 g1.7 g
2788
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 g1.7 g
2789
Shortcake
(Prepared From Recipe, Biscuit-Type)
6 g1.7 g
2790
Turkey Frankfurter or Hot Dog
6 g1.7 g
2791
Vanilla Cream Pie
6 g1.7 g
2792
Vanilla Cream Pie
(Prepared From Recipe)
6 g1.7 g
2793
Artichoke Salad In Oil
6 g1.7 g
2794
Bagel
(With Egg, Sausage Patty, Cheese, & Condiments)
6 g1.7 g
2795
Baked Or Broiled Herring
(Coated, Made With Fat)
6 g1.7 g
2796
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6 g1.7 g
2797
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6 g1.7 g
2798
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, Without Icing Or Filling)
6 g1.7 g
2799
Egg, Cheese, & Sausage On Bagel
6 g1.7 g
2800
Pan-Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
6 g1.7 g
2801
Unheated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
6 g1.7 g
2802
Whole Pumpkin & Squash Seeds
(Roasted, With Salt Added, Seeds)
6 g1.7 g
2803
Whole Pumpkin & Squash Seeds
(Roasted, Without Salt, Seeds)
6 g1.7 g
2804
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
6 g1.7 g
2805
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
6 g1.7 g
2806
Fried Chicken Breast
(Meat, Skin & Breading)
6 g1.7 g
2807
Pizza
(With Meat, Whole Wheat Thick Crust)
6 g1.7 g
2808
Pork Hash
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
6 g1.7 g
2809
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 g1.7 g
2810
Raw Winged Beans
(Mature Seeds)
6 g1.7 g
2811
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
6 g1.7 g
2812
Double Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
6 g1.7 g
2813
Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
6 g1.7 g
2814
Double Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
6 g1.7 g
2815
Mcdonald's Double Quarter Pounder With Cheese
(With Condiments, 2 Medium Patties, On Bun)
6 g1.7 g
2816
Wendy's 1/2 Lb Double With Cheese
(With Condiments, 2 Medium Patties, On Bun)
6 g1.7 g
2817
Wendy's Double Stack
(With Condiments, 2 Small Patties, On Bun)
6 g1.7 g
2818
Beef Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
6 g1.7 g
2819
Broiled Or Baked Beef Steak
(Meat & Fat Eaten)
6 g1.7 g
2820
Cooked Beef
(Unspecified Cut, Meat & Fat Eaten)
6 g1.7 g
2821
Cooked Steak
(Unspecified Type Of Meat, Meat & Fat Eaten)
6 g1.7 g
2822
Double Cheeseburger
(Regular Patty, With Condiments)
6 g1.7 g
2823
Double Cheeseburger
(With Condiments, Regular Patty & Bun)
6 g1.7 g
2824
Double Cheeseburger Mcdonald's Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
6 g1.7 g
2825
Double Cheeseburger Mcdonald's Mcdouble
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
6 g1.7 g
2826
Eclair or Cream Puff
(Custard Or Cream Filled, Not Iced)
6 g1.7 g
2827
Empanada
(Fruit-Filled, Mexican Turnover)
6 g1.7 g
2828
Fried Beef Steak
(Meat & Fat Eaten)
6 g1.7 g
2829
Papa John's 14n Cheese Pizza
(Thin Crust)
6 g1.7 g
2830
Fried Broiler-fryer
(Meat, Skin, Giblets & Neck, Flour, Chicken)
6 g1.7 g
2831
Tamale With Chicken
6 g1.7 g
2832
Tamale With Meat
6 g1.7 g
2833
Cooked Ground Beef
(85% - 89% Lean)
6 g1.7 g
2834
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
6 g1.7 g
2835
Fruit Bread
6 g1.7 g
2836
Instant Coffee
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
6 g1.7 g
2837
Poppy Seed
(Spices)
6 g1.7 g
2838
Roasted Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
6 g1.7 g
2839
Salami Sandwich
(With Spread)
6 g1.7 g
2840
Steak Tartare
(Raw Ground Beef & Egg)
6 g1.7 g
2841
French Fries
(Potato, Fried In Vegetable Oil)
6 g1.7 g
2842
Fresh Queso Fresco
(Cheese)
6 g1.7 g
2843
Peppers Stuffed With Meat
6 g1.7 g
2844
Puerto Rican White Cheese
(Queso Del Pais, Blanco)
6 g1.7 g
2845
Queso Fresco
6 g1.7 g
2846
White Potato French Fries
(From Fast Food / Restaurant)
6 g1.7 g
2847
Baked Or Fried Beef Steak
(Breaded Or Floured, Meat & Fat Eaten)
6 g1.7 g
2848
Braised Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
6 g1.7 g
2849
Canned Corned Beef
(Ready-To-Eat)
6 g1.7 g
2850
Canned Cured Beef
(Corned Beef)
6 g1.7 g
2851
Cheeseburger
(Plain, 1 Medium Patty, On Wheat Bun)
6 g1.7 g
2852
Cheeseburger
(Single, Large Patty, With Condiments)
6 g1.7 g
2853
Cheeseburger Mcdonald's Quarter Pounder With Cheese
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
6 g1.7 g
2854
Cooked Corned Beef
(Only Meat Eaten)
6 g1.7 g
2855
Corned Beef Spread
6 g1.7 g
2856
Oyster Pie
6 g1.7 g
2857
Pressed Corned Beef
6 g1.7 g
2858
Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
6 g1.7 g
2859
Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
6 g1.7 g
2860
Double Hamburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
6 g1.7 g
2861
Hamburger Slider
6 g1.7 g
2862
Ripe Plantain Omelet
(Tortilla De Amarillo, Puerto Rican Style)
6 g1.7 g
2863
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
5.9 g1.7 g
2864
Archway Home Style Cookies Dutch Cocoa
5.9 g1.7 g
2865
Batter-Dipped & Fried Shark
(Mixed Species, Fish)
5.9 g1.7 g
2866
Cheeseburger
(Not Further Specified)
5.9 g1.7 g
2867
Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
5.9 g1.7 g
2868
Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
5.9 g1.7 g
2869
Coconut Oil
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
5.9 g1.7 g
2870
Danish Pastry
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
5.9 g1.7 g
2871
Danish Pastry
(Lemon, Unenriched)
5.9 g1.7 g
2872
Danish Pastry
(Raspberry, Unenriched)
5.9 g1.7 g
2873
Domino's 14n Pepperoni Pizza
(Crunchy Thin Crust)
5.9 g1.7 g
2874
Torte
(Cake)
5.9 g1.7 g
2875
Braised Beef Pancreas
(Variety Meats & By-Products)
5.9 g1.7 g
2876
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.9 g1.7 g
2877
Chicken Frankfurter
5.9 g1.7 g
2878
Cooked Pork Ears, Tail, Head, Snout
(Miscellaneous Parts)
5.9 g1.7 g
2879
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
5.9 g1.7 g
2880
Russian Dressing
5.9 g1.7 g
2881
Russian Dressing
(Salad Dressing)
5.9 g1.7 g
2882
Braised Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
5.9 g1.7 g
2883
Puerto Rican Style Beef Stew With Vegetables
(Excluding Potatoes, Carne A La Judia)
5.9 g1.7 g
2884
Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
5.9 g1.7 g
2885
Egg, Cheese, & Ham On Biscuit
5.9 g1.7 g
2886
Pan-Broiled Ground Bison
(Game Meat)
5.9 g1.7 g
2887
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.9 g1.7 g
2888
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
5.9 g1.7 g
2889
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Butter)
5.9 g1.7 g
2890
French Dressing
(Without Salt, Reduced Fat, Salad Dressing)
5.9 g1.7 g
2891
Cooked Frozen Pizza
(Meat & Vegetable Topping, Regular Crust)
5.9 g1.7 g
2892
Fried Broiler-fryer
(Meat & Skin, Flour, Chicken)
5.9 g1.7 g
2893
Pizza
(With Meat & Vegetables, Medium Crust, Made From Frozen)
5.9 g1.7 g
2894
Pizza
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
5.9 g1.7 g
2895
Scrambled Egg
5.9 g1.7 g
2896
Unprepared Pork Sausage
(Link/Patty, Reduced Fat)
5.9 g1.7 g
2897
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
5.9 g1.7 g
2898
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
5.9 g1.7 g
2899
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
5.9 g1.7 g
2900
BBQ Broiler Back
(Rotisserie, Meat Only, Chicken)
5.9 g1.7 g
2901
Butter Crackers
(Reduced Sodium)
5.9 g1.7 g
2902
Cracker
(100% Whole Wheat, Low Sodium)
5.9 g1.7 g
2903
Cracker
(Multigrain, Low Sodium)
5.9 g1.7 g
2904
Crackers
(Whole-Wheat, Low Salt)
5.9 g1.7 g
2905
Potato & Ham Fritters
(Frituras De Papa Y Jamon, Puerto Rican Style)
5.9 g1.7 g
2906
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.9 g1.7 g
2907
Wheat Crackers
(Reduced Sodium)
5.9 g1.7 g
2908
Woven Wheat Crackers
(Reduced Sodium)
5.9 g1.7 g
2909
Double Bacon Cheeseburger
(2 Patties, 1/4 Lb Meat Each, On Bun)
5.9 g1.7 g
2910
Caramel
(All Flavors, Sugar Free)
5.9 g1.7 g
2911
Chiffon Pie
(Chocolate)
5.9 g1.7 g
2912
Fried Broiler-fryer Thigh
(Meat & Skin, Flour, Chicken)
5.9 g1.7 g
2913
Grape-Nuts Trail Mix Crunch
5.9 g1.7 g
2914
Quaker Quaker 100% Natural Granola
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
5.9 g1.7 g
2915
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.9 g1.7 g
2916
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.9 g1.7 g
2917
Chicken Nuggets
5.9 g1.7 g
2918
Double Cheeseburger
(Large Patty, With Condiments)
5.9 g1.7 g
2919
Kippered King Salmon
(With Skin, Fish, Alaska Native)
5.9 g1.7 g
2920
McDonald's Double Quarter Pounder With Cheese
5.9 g1.7 g
2921
Bean Chips
5.9 g1.7 g
2922
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.9 g1.7 g
2923
White Sauce
(Homemade, Thick)
5.9 g1.7 g
2924
Whole Grain Pancakes
(From Fast Food / Restaurant)
5.9 g1.7 g
2925
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
5.8 g1.7 g
2926
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Cooking Spray)
5.8 g1.7 g
2927
Barbecued Beef Shortribs
(With Sauce, Only Meat Eaten)
5.8 g1.7 g
2928
Cherry Pie
(Commercially Prepared)
5.8 g1.7 g
2929
Cherry Pie
(Individual Size Or Tart)
5.8 g1.7 g
2930
Cherry Pie
(Two Crust)
5.8 g1.7 g
2931
Chiles Rellenos
(Cheese-Filled, Stuffed Chili Peppers)
5.8 g1.7 g
2932
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.8 g1.7 g
2933
Kit Kat
5.8 g1.7 g
2934
Kit Kat Wafer Bar
(Candies)
5.8 g1.7 g
2935
Kit Kat White
5.8 g1.7 g
2936
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.8 g1.7 g
2937
Stewed Broiler-fryer Thigh
(Meat & Skin, Chicken)
5.8 g1.7 g
2938
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
5.8 g1.7 g
2939
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified Type Of Fat)
5.8 g1.7 g
2940
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.8 g1.7 g
2941
Oscar Mayer Ham
(Chopped With Natural Juice)
5.8 g1.7 g
2942
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.8 g1.7 g
2943
Rice With Spanish Sausage
(Puerto Rican Style)
5.8 g1.7 g
2944
Roasted Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.8 g1.7 g
2945
Stuffed Mushrooms
5.8 g1.7 g
2946
Doughnut
(Chocolate Cream-Filled)
5.8 g1.7 g
2947
Mince Pie
(Individual Size Or Tart)
5.8 g1.7 g
2948
Braised Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
5.8 g1.6 g
2949
Chilaquiles
(Tortilla Casserole With Salsa, Cheese, & Egg)
5.8 g1.6 g
2950
Fried Trout
(Coated, Made With Oil)
5.8 g1.6 g
2951
Prepared Frozen Potatoes O'brien
5.8 g1.6 g
2952
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
5.8 g1.6 g
2953
Chicken Thigh
(Skin Eaten, Grilled With Sauce)
5.8 g1.6 g
2954
Double Hamburger
(2 Patties, Plain, On Bun)
5.8 g1.6 g
2955
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Unspecified If Cooking Fat Added)
5.8 g1.6 g
2956
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
5.8 g1.6 g
2957
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Pre-Cooked)
5.8 g1.6 g
2958
Hamburger
(Plain, 1 Medium Patty, On Wheat Bun)
5.8 g1.6 g
2959
Hamburger
(Plain, 1/4 Lb Meat, On Bun)
5.8 g1.6 g
2960
Dutch Apple Pie
(Commercially Prepared)
5.8 g1.6 g
2961
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.8 g1.6 g
2962
Ham Pot Pie
5.8 g1.6 g
2963
Jelly Doughnut
5.8 g1.6 g
2964
Olive Garden Chicken Parmigiana Without Pasta
5.8 g1.6 g
2965
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat)
5.8 g1.6 g
2966
Post Great Grains Double Pecan Whole Grain Cereal
5.8 g1.6 g
2967
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
5.8 g1.6 g
2968
Spanakopitta
5.8 g1.6 g
2969
Yuca Fries
5.8 g1.6 g
2970
Cheese Fondue
5.8 g1.6 g
2971
Fried Dove
5.8 g1.6 g
2972
Fried Sturgeon
(Coated)
5.8 g1.6 g
2973
Strawberry-Rhubarb Pie
(Two Crust)
5.8 g1.6 g
2974
Wasabi Peas
5.8 g1.6 g
2975
Wasabi-Flavored Peas
(Roasted)
5.8 g1.6 g
2976
Beef Pot Pie
5.8 g1.6 g
2977
Eggplant Dip
5.8 g1.6 g
2978
Hamburger
(Not Further Specified)
5.8 g1.6 g
2979
Hamburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
5.8 g1.6 g
2980
Hamburger
(Plain, 1 Medium Patty, On White Bun)
5.8 g1.6 g
2981
Mexican Casserole
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
5.8 g1.6 g
2982
Neufchatel Cheese
5.8 g1.6 g
2983
Plain Pancakes
(From Fast Food / Restaurant)
5.8 g1.6 g
2984
Shrimp Dip
(Cream Cheese Base)
5.8 g1.6 g
2985
Cheeseburger
(Plain, 1 Small Patty, On Wheat Bun)
5.8 g1.6 g
2986
Cheeseburger
(Single, Large Patty, Plain)
5.8 g1.6 g
2987
Chicken Legs
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
5.8 g1.6 g
2988
Frozen Chicken Wing
(Glazed, Barbecue Flavored)
5.8 g1.6 g
2989
Prepared Bread Stuffing
(Dry Mix)
5.8 g1.6 g
2990
Rotisserie Chicken Legs
(Skin Eaten, Drumstick & Thigh)
5.8 g1.6 g
2991
Cheeseburger
(1/4 Lb Meat, Plain, On Bun)
5.8 g1.6 g
2992
Cheese Sandwich
(With Butter, Cheddar Cheese, On White Bread)
5.8 g1.6 g
2993
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
5.8 g1.6 g
2994
Grilled Cheese Sandwich
(Cheddar Cheese, On White Bread)
5.8 g1.6 g
2995
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
5.8 g1.6 g
2996
Sweet Potato Tots
(Fast Food / Restaurant)
5.8 g1.6 g
2997
With Meatless Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
5.8 g1.6 g
2998
Archway Home Style Cookies Frosty Lemon
5.8 g1.6 g
2999
Black Bottom Pie
5.8 g1.6 g
3000
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.8 g1.6 g
fig 3. Foods with total monounsaturated fatty acids 2001 to 3000

List of foods (3001 - 4000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
3001
Cheeseburger
(Plain, 1 Small Patty, On White Bun)
5.8 g1.6 g
3002
Croissant
(With Egg, Cheese, & Bacon)
5.8 g1.6 g
3003
Croissant Sandwich
(With Bacon, Egg, & Cheese)
5.8 g1.6 g
3004
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified If Cooking Fat Added)
5.8 g1.6 g
3005
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified Type Of Fat)
5.8 g1.6 g
3006
Peach Pie
(Individual Size Or Tart)
5.8 g1.6 g
3007
Raw Fresh Goose Egg
(Whole)
5.8 g1.6 g
3008
Stewed Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
5.8 g1.6 g
3009
Cheese Cracker
5.7 g1.6 g
3010
Cheese Crackers
(Cheez-It)
5.7 g1.6 g
3011
Cheese Crackers
(Regular)
5.7 g1.6 g
3012
Dry-Heated Chinook Salmon
(Fish)
5.7 g1.6 g
3013
Goldfish Cheese Crackers
5.7 g1.6 g
3014
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
5.7 g1.6 g
3015
Scrambled Eggs With Jerked Beef
(Revoltillo De Tasajo, Puerto Rican Style)
5.7 g1.6 g
3016
Turkey Frankfurter
5.7 g1.6 g
3017
Unprepared Frozen Onion Rings
(Breaded, Par Fried)
5.7 g1.6 g
3018
Wendy's Classic Double
(With Cheese)
5.7 g1.6 g
3019
Braised Chuck Blade Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
5.7 g1.6 g
3020
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.7 g1.6 g
3021
Cooked Ground Hog
5.7 g1.6 g
3022
Fried Broiler-fryer Back
(Meat Only, Chicken)
5.7 g1.6 g
3023
Pear Pie
(Individual Size Or Tart)
5.7 g1.6 g
3024
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.7 g1.6 g
3025
Stewed Corned Beef
(Corned Beef Guisado, Puerto Rican Style)
5.7 g1.6 g
3026
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
5.7 g1.6 g
3027
Cheeseburger
(With Ham, 1/4 Lb Meat, On Bun)
5.7 g1.6 g
3028
Banana Cream Pie
5.7 g1.6 g
3029
Banana Cream Pie
(Prepared From Recipe)
5.7 g1.6 g
3030
Cheese Sandwich
(With Butter, Cheddar Cheese, On Wheat Bread)
5.7 g1.6 g
3031
Cheese Sandwich
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
5.7 g1.6 g
3032
Fast Roasted Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
5.7 g1.6 g
3033
Grilled Cheese Sandwich
(Cheddar Cheese, On Wheat Bread)
5.7 g1.6 g
3034
Grilled Cheese Sandwich
(Cheddar Cheese, On Whole Wheat Bread)
5.7 g1.6 g
3035
Pizza
(No Cheese, Thick Crust)
5.7 g1.6 g
3036
Raw American Shad
(Fish)
5.7 g1.6 g
3037
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.7 g1.6 g
3038
Biscuit
(With Egg & Ham)
5.7 g1.6 g
3039
Egg & Ham On Biscuit
5.7 g1.6 g
3040
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.7 g1.6 g
3041
Microwaved Chicken Breast Tenders
(Breaded)
5.7 g1.6 g
3042
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
5.7 g1.6 g
3043
Burger King Cheeseburger
5.7 g1.6 g
3044
Dry White Cheese
(Queso Seco)
5.7 g1.6 g
3045
Fresh Boston Pork Butt Steak
(With Added Solution Braised, Shoulder, Blade, Meat Only)
5.7 g1.6 g
3046
Kellogg's Nutri-Grain Fruit & Nut Bar
5.7 g1.6 g
3047
Nutri-Grain Fruit & Nut Bar
5.7 g1.6 g
3048
Palm Kernel Oil
(Hydrogenated, Filling Fat, Industrial)
5.7 g1.6 g
3049
Quaker Oatmeal Cereals
(Real Medleys, Cherry Pistachio, Dry)
5.7 g1.6 g
3050
With Meatless Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
5.7 g1.6 g
3051
Blackberry Pie
(Individual Size Or Tart)
5.7 g1.6 g
3052
Blueberry Pie
(Individual Size Or Tart)
5.7 g1.6 g
3053
Popeyes Biscuit
5.7 g1.6 g
3054
Salmon Cake Or Patty
5.7 g1.6 g
3055
With Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
5.7 g1.6 g
3056
Double Cheeseburger
(2 Patties, Plain, On Bun)
5.7 g1.6 g
3057
White Potato Hash Brown
(With Cheese)
5.7 g1.6 g
3058
Baked Or Broiled Mackerel
(Made Without Fat)
5.7 g1.6 g
3059
Braised Beef Steak
(Meat & Fat Eaten)
5.7 g1.6 g
3060
Braised Beef Steak
(Unspecified If Fat Eaten)
5.7 g1.6 g
3061
Braised Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.7 g1.6 g
3062
Braised Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat)
5.7 g1.6 g
3063
Braised Or Boiled Beef Pot Roast
(Only Meat Eaten)
5.7 g1.6 g
3064
Braised Or Boiled Beef Pot Roast
(Unspecified If Fat Eaten)
5.7 g1.6 g
3065
Coconut Oil
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
5.7 g1.6 g
3066
Cooked Beef Oxtails
5.7 g1.6 g
3067
Cooked Stew Meat
(Beef, Only Meat Eaten)
5.7 g1.6 g
3068
Cooked Stew Meat
(Beef, Unspecified If Fat Eaten)
5.7 g1.6 g
3069
Fried Broiler-fryer Leg
(Meat & Skin, Flour, Chicken)
5.7 g1.6 g
3070
Fried Ray
(Coated)
5.7 g1.6 g
3071
Fried Shark
(Coated)
5.7 g1.6 g
3072
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
5.7 g1.6 g
3073
Pickled Cured Pork Feet
5.7 g1.6 g
3074
Pickled Pig's Feet
(Pork)
5.7 g1.6 g
3075
Pickled Pork
(Unspecified Cut)
5.7 g1.6 g
3076
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
5.7 g1.6 g
3077
With Meatless Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.7 g1.6 g
3078
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.7 g1.6 g
3079
Focaccia
(Italian Flatbread, Plain)
5.7 g1.6 g
3080
Focaccia
(Italian Flatbread, Plain)
5.7 g1.6 g
3081
White Pizza
(Cheese, Thin Crust)
5.7 g1.6 g
3082
Tortilla Chips
(Corn Or Cornmeal Base)
5.7 g1.6 g
3083
Tortilla Chips
(With Oat Bran, Corn Or Cornmeal Base)
5.7 g1.6 g
3084
Ice Cream Pie
(With Cookie Crust, Fudge Topping, & Whipped Cream)
5.7 g1.6 g
3085
American Cheese
5.7 g1.6 g
3086
American Cheese Product
(Pasteurized Process, Vitamin D Fortified)
5.7 g1.6 g
3087
Archway Home Style Cookies Oatmeal
5.7 g1.6 g
3088
Cheese With Wine
5.7 g1.6 g
3089
Coffee Cake
(Creme-Filled With Chocolate Frosting)
5.7 g1.6 g
3090
French Fries
(With Cheese, Fast Food / Restaurant)
5.7 g1.6 g
3091
KFC Popcorn Chicken
5.7 g1.6 g
3092
McDonald's Double Cheeseburger
5.7 g1.6 g
3093
Pan-Fried Ground Veal
5.7 g1.6 g
3094
Processed Cheese Food
(Cheese)
5.7 g1.6 g
3095
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.7 g1.6 g
3096
Simmered Bear
(Game Meat)
5.7 g1.6 g
3097
Tortilla Chips
(Plain)
5.7 g1.6 g
3098
White Corn Tortilla Chips
(Plain, Salted)
5.7 g1.6 g
3099
White Potato French Fries
(With Cheese)
5.7 g1.6 g
3100
Frozen Dessert Tofu
(Flavors Other Than Chocolate)
5.7 g1.6 g
3101
Cooked Hog Maws
(Stomach)
5.7 g1.6 g
3102
Spanish Coffee Bread
5.7 g1.6 g
3103
Bread Stuffing Made With Egg
5.6 g1.6 g
3104
Broiled Fresh Boston Pork Steaks
(Meat Only, Shoulder, Blade)
5.6 g1.6 g
3105
Cooked Bear
5.6 g1.6 g
3106
Doritos Tortilla Chips
(Cool Ranch Flavor)
5.6 g1.6 g
3107
Italian Dressing
(Made With Vinegar & Oil)
5.6 g1.6 g
3108
Italian Dressing
(Regular, Commercial, Salad Dressing)
5.6 g1.6 g
3109
Monterey Jack
(Cheese, Low Fat)
5.6 g1.6 g
3110
Monterey Jack
(Cheese, Reduced Fat)
5.6 g1.6 g
3111
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.6 g1.6 g
3112
Stewed Chicken Legs
(Drumstick & Thigh, Skin Eaten)
5.6 g1.6 g
3113
Unheated Cured Ham
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
5.6 g1.6 g
3114
Chicken Or Turkey Salad
(With Nuts And/Or Fruits)
5.6 g1.6 g
3115
Cooked Lamb Hocks
5.6 g1.6 g
3116
Cooked Pheasant
(Total Edible)
5.6 g1.6 g
3117
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.6 g1.6 g
3118
Plantain Chips
5.6 g1.6 g
3119
Plantain Chips
(Salted)
5.6 g1.6 g
3120
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.6 g1.6 g
3121
14" Pizza
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
5.6 g1.6 g
3122
Brown Sugar Fudge
(Penuche)
5.6 g1.6 g
3123
Chiles Rellenos
(Filled With Meat & Cheese, Stuffed Chili Peppers)
5.6 g1.6 g
3124
Cooked Mock Chicken Legs
5.6 g1.6 g
3125
Meat Turnover
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
5.6 g1.6 g
3126
Pepperoni Pizza
(From Restaurant Or Fast Food, Thin Crust)
5.6 g1.6 g
3127
Pralines
5.6 g1.6 g
3128
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.6 g1.6 g
3129
Roasted White Pekin Leg
(Young Duckling, Bone In, Meat & Skin, Domesticated Duck)
5.6 g1.6 g
3130
Burger King Bacon Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
5.6 g1.6 g
3131
Frozen Dessert Tofu
(Chocolate)
5.6 g1.6 g
3132
Archway Home Style Cookies Iced Oatmeal
5.6 g1.6 g
3133
Breaded & Fried Channel Catfish
(Fish)
5.6 g1.6 g
3134
Breaded Chicken Tenders Or Strips
(From Restaurant)
5.6 g1.6 g
3135
Laddu, Laddoo Or Avinsh
(Round Ball, Asian-Indian Dessert)
5.6 g1.6 g
3136
Raw Fresh Pork Loin
(Meat & Fat, Whole)
5.6 g1.6 g
3137
Roasted Soybeans
(Mature Seeds, No Salt Added)
5.6 g1.6 g
3138
Roasted Soybeans
(Mature Seeds, Salted)
5.6 g1.6 g
3139
Soy Nuts
5.6 g1.6 g
3140
With Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
3141
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
5.6 g1.6 g
3142
Cooked Pheasant
5.6 g1.6 g
3143
Domino's 14n Sausage Pizza
(Crunchy Thin Crust)
5.6 g1.6 g
3144
Head Cheese
5.6 g1.6 g
3145
Headcheese
(Pork)
5.6 g1.6 g
3146
Reuben Sandwich
(Corned Beef Sandwich With Sauerkraut & Cheese)
5.6 g1.6 g
3147
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
5.6 g1.6 g
3148
Vanilla Sandwich Cookie
(Reduced Fat)
5.6 g1.6 g
3149
Vanilla Sandwich Cookies
(With Creme Filling, Reduced Fat)
5.6 g1.6 g
3150
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
5.6 g1.6 g
3151
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
5.6 g1.6 g
3152
Gingerbread Cake Or Cupcake
5.6 g1.6 g
3153
Roast Beef Spread
5.6 g1.6 g
3154
With Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
3155
Lemon Meringue Pie
(Prepared From Recipe)
5.6 g1.6 g
3156
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.6 g1.6 g
3157
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat)
5.6 g1.6 g
3158
Chilaquiles
(Tortilla Casserole With Salsa & Cheese, No Egg)
5.6 g1.6 g
3159
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.6 g1.6 g
3160
Honey Mustard Dressing
(Light)
5.6 g1.6 g
3161
Honey Mustard Dressing
(Reduced Calorie, Salad Dressing)
5.6 g1.6 g
3162
White Cake Or Cupcake
(Without Icing Or Filling)
5.6 g1.6 g
3163
White Pizza
(Cheese, With Meat & Vegetables, Thick Crust)
5.6 g1.6 g
3164
Baby Ruth
5.6 g1.6 g
3165
Braised Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
5.6 g1.6 g
3166
Broiled Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.6 g1.6 g
3167
Coffee Cake
(Fruit)
5.6 g1.6 g
3168
Cracker
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
5.6 g1.6 g
3169
Crackers
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
5.6 g1.6 g
3170
Fried Chicken Thigh
(Coated, From Raw, Prepared Skinless, Coating Eaten)
5.6 g1.6 g
3171
Nestle Baby Ruth Bar
(Candies)
5.6 g1.6 g
3172
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
5.6 g1.6 g
3173
Spinach Dip
5.6 g1.6 g
3174
Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun)
5.6 g1.6 g
3175
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.6 g1.6 g
3176
Hamburger
(Plain, 1 Small Patty, On Wheat Bun)
5.6 g1.6 g
3177
McDonald's Bacon Egg & Cheese Biscuit
5.6 g1.6 g
3178
Pumpkin Turnover
5.6 g1.6 g
3179
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.6 g1.6 g
3180
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.6 g1.6 g
3181
Tortilla Chips
(Unsalted, Corn Or Cornmeal Base)
5.6 g1.6 g
3182
3 Musketeers Truffle Crisp Bar
5.5 g1.6 g
3183
M&M Mars 3 Musketeers Truffle Crisp
(Candies)
5.5 g1.6 g
3184
Caramel & Nut Fudge
(Chocolate-Coated Candy)
5.5 g1.6 g
3185
Nestle Oh Henry! Bar
(Candies)
5.5 g1.6 g
3186
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.5 g1.6 g
3187
Plum Pie
(Two Crust)
5.5 g1.6 g
3188
Double Hamburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
5.5 g1.6 g
3189
Ice Cream & Cake Roll Cake
(Chocolate)
5.5 g1.6 g
3190
14" Pizza
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
5.5 g1.6 g
3191
Butter Cookies
(Commercially Prepared, Enriched)
5.5 g1.6 g
3192
Butter Cookies
(Commercially Prepared, Unenriched)
5.5 g1.6 g
3193
Butter Croissants
5.5 g1.6 g
3194
Croissant
5.5 g1.6 g
3195
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Raw)
5.5 g1.6 g
3196
Frozen Chicken Nuggets
(Dark & White Meat, Precooked, Not Reheated)
5.5 g1.6 g
3197
Fruit Waffles
5.5 g1.6 g
3198
Hamburger
(Plain, 1 Small Patty, On White Bun)
5.5 g1.6 g
3199
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
5.5 g1.6 g
3200
Puerto Rican Pasteles
(Pasteles De Masa)
5.5 g1.6 g
3201
Raw Beef Cube Roll
(New Zealand Imported, Meat & Fat)
5.5 g1.6 g
3202
Chocolate Marshmallow Fudge
(With Nuts, Prepared-By-Recipe, Candies)
5.5 g1.6 g
3203
Deep Fried White Potato French Fries
(From Home Or Store, Made From Frozen)
5.5 g1.6 g
3204
French Fries
(Not Further Specified)
5.5 g1.6 g
3205
Raw Avocados
(Florida)
5.5 g1.6 g
3206
White Potato French Fries
(Unspecified If From Fresh Or Frozen)
5.5 g1.6 g
3207
Baked Whole Egg
(Made With Fat)
5.5 g1.6 g
3208
Baked Whole Egg
(Unspecified If Cooking Fat Added)
5.5 g1.6 g
3209
Boiled Chicken Feet
5.5 g1.6 g
3210
Chicken Feet
5.5 g1.6 g
3211
Coconut Custard Pie
(Commercially Prepared)
5.5 g1.6 g
3212
Egg Omelet Or Scrambled Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
5.5 g1.6 g
3213
Egg Omelet Or Scrambled Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
5.5 g1.6 g
3214
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
5.5 g1.6 g
3215
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
5.5 g1.6 g
3216
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made With Fat)
5.5 g1.6 g
3217
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
5.5 g1.6 g
3218
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
5.5 g1.6 g
3219
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
5.5 g1.6 g
3220
Flatbread
(Crackers)
5.5 g1.6 g
3221
Fried Whole Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
5.5 g1.6 g
3222
Fried Whole Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
5.5 g1.6 g
3223
Pudding-Type Cake
(Yellow, Dry Mix)
5.5 g1.6 g
3224
Brown Instant Gravy
(Dry)
5.5 g1.6 g
3225
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.5 g1.6 g
3226
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.5 g1.6 g
3227
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.5 g1.6 g
3228
Raw Tip Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.5 g1.6 g
3229
Burger King Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
5.5 g1.6 g
3230
Frozen Rice Dessert Bar
(Flavors Other Than Chocolate, Nondairy, Carob Covered)
5.5 g1.6 g
3231
Milk Crackers
5.5 g1.6 g
3232
Milk Crackers
5.5 g1.6 g
3233
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
5.5 g1.6 g
3234
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
5.5 g1.6 g
3235
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
5.5 g1.6 g
3236
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat & Fat, Bone-In)
5.5 g1.6 g
3237
Smoked Cisco
(Fish)
5.5 g1.6 g
3238
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
5.5 g1.6 g
3239
Burger King Hash Brown Rounds
5.5 g1.6 g
3240
Double Hamburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
5.5 g1.6 g
3241
Egg, Cheese, & Sausage On Bun
5.5 g1.6 g
3242
Raisin Pie
(Individual Size Or Tart)
5.5 g1.6 g
3243
Sausage & Spaghetti Sauce Sandwich
5.5 g1.6 g
3244
Biscuit With Crispy Chicken Fillet
5.5 g1.5 g
3245
Broiled Ground Turkey
(85% Lean, 15% Fat, Patties)
5.5 g1.5 g
3246
Cooked Dove
(Includes Squab)
5.5 g1.5 g
3247
Fried Broiler-fryer Breast
(Batter, Meat & Skin, Chicken)
5.5 g1.5 g
3248
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.5 g1.5 g
3249
McDonald's Southern Style Chicken Biscuit
5.5 g1.5 g
3250
Raw Atlantic Mackerel
(Fish)
5.5 g1.5 g
3251
Braised Lamb Pancreas
(Variety Meats & By-Products)
5.5 g1.5 g
3252
Deep Fried White Potato French Fries
(Made From Fresh)
5.5 g1.5 g
3253
Fried Sweet Potato Fries
(Made From Fresh)
5.5 g1.5 g
3254
Hash Brown
(With Cheese, Made From Fresh)
5.5 g1.5 g
3255
Pizza
(Cheese & Vegetables, Gluten-Free Thin Crust)
5.5 g1.5 g
3256
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
5.5 g1.5 g
3257
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
5.5 g1.5 g
3258
With Meatless Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
5.5 g1.5 g
3259
Fried Chicken Wing
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
5.4 g1.5 g
3260
Fried Chicken Wing
(No Coating, Skin Eaten, Made Without Fat)
5.4 g1.5 g
3261
Braised Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.4 g1.5 g
3262
Cooked Dove
(Unspecified Cooking Method)
5.4 g1.5 g
3263
Egg Salad Sandwich
5.4 g1.5 g
3264
Gluten-Free Whole Grain Bread
(Made With Tapioca Starch & Brown Rice Flour)
5.4 g1.5 g
3265
Pizza Hut 14" Sausage Pizza
(Thin 'n Crispy Crust)
5.4 g1.5 g
3266
Potato Tots
(Fast Food / Restaurant)
5.4 g1.5 g
3267
Raw Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.4 g1.5 g
3268
Roasted Veal Ribs
(Meat & Fat)
5.4 g1.5 g
3269
Udi's Soft & Hearty Whole Grain Bread
(Gluten Free)
5.4 g1.5 g
3270
Cheeseburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
5.4 g1.5 g
3271
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
5.4 g1.5 g
3272
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.4 g1.5 g
3273
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.4 g1.5 g
3274
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.4 g1.5 g
3275
Roasted White Pekin Breast
(Boneless, Young Duckling, Meat & Skin, Domesticated Duck)
5.4 g1.5 g
3276
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
5.4 g1.5 g
3277
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
5.4 g1.5 g
3278
Broiled Chuck Top Blade
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.4 g1.5 g
3279
Chocolate Chip Cookie
(Reduced Fat)
5.4 g1.5 g
3280
Chocolate Chip Cookies
(Regular, Commercially Prepared, Lower Fat)
5.4 g1.5 g
3281
Chocolate Cookie
(With Chocolate Filling Or Coating, Fat Free)
5.4 g1.5 g
3282
Chocolate Or Fudge Cookie
(Reduced Fat)
5.4 g1.5 g
3283
Fried Broiler-fryer Drumsticks
(Meat & Skin, Flour, Chicken)
5.4 g1.5 g
3284
Home Fries
(Potato, Not Further Specified)
5.4 g1.5 g
3285
Home Fries
(Potato, Ready-To-Heat)
5.4 g1.5 g
3286
KFC Extra Crispy Fried Chicken
(Breast, Meat & Skin With Breading)
5.4 g1.5 g
3287
Pork & Watercress
(With Soy-Based Sauce Mixture)
5.4 g1.5 g
3288
Pork Or Ham
(With Soy-Based Sauce Mixture)
5.4 g1.5 g
3289
Raw Broiler-fryer Wing
(Meat & Skin, Chicken)
5.4 g1.5 g
3290
Fried Ripe Plantain
(Platano Maduro Frito, Puerto Rican Style)
5.4 g1.5 g
3291
Cheeseburger
(Plain, On Bun)
5.4 g1.5 g
3292
Broiled Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
5.4 g1.5 g
3293
Cheeseburger
(Single, Regular Patty, Plain)
5.4 g1.5 g
3294
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Margarine)
5.4 g1.5 g
3295
Palm Kernel Oil
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
5.4 g1.5 g
3296
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.4 g1.5 g
3297
Toffee
(With Nuts, Chocolate-Coated)
5.4 g1.5 g
3298
Hamburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
5.4 g1.5 g
3299
Hamburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
5.4 g1.5 g
3300
Hamburger
(With Condiments, Large, Single Patty)
5.4 g1.5 g
3301
Hemp Seed
(Hulled, Seeds)
5.4 g1.5 g
3302
McDonald's Quarter Pounder
5.4 g1.5 g
3303
Rice Crackers & Nuts
5.4 g1.5 g
3304
Rice With Vienna Sausage
(Arroz Con Salchichas, Puerto Rican Style)
5.4 g1.5 g
3305
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
5.4 g1.5 g
3306
Roasted Roasting Chicken
(Meat & Skin)
5.4 g1.5 g
3307
Cheeseburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
5.4 g1.5 g
3308
Apple Pie
(Prepared From Recipe)
5.4 g1.5 g
3309
Chocolate Waffle
(Made From Frozen)
5.4 g1.5 g
3310
Egg Roll
(With Beef And/Or Pork)
5.4 g1.5 g
3311
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.4 g1.5 g
3312
Pizza
(Cheese, Whole Wheat Thin Crust)
5.4 g1.5 g
3313
Pretzels
(Hard, Chocolate-Flavor, Confectioner's Coating)
5.4 g1.5 g
3314
Baked Or Broiled Chicken Legs
(Skin Eaten, Drumstick & Thigh)
5.4 g1.5 g
3315
Fried Jalapeno Pepper
(Stuffed With Cheese, Breaded Or Battered)
5.4 g1.5 g
3316
Braised Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
5.4 g1.5 g
3317
Fried Stuffed Potatoes
(Rellenos De Papas, Puerto Rican Style)
5.4 g1.5 g
3318
Raw Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.4 g1.5 g
3319
Raw Fresh Pork Chitterlings
(Variety Meats & By-Products)
5.4 g1.5 g
3320
Raw Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
5.4 g1.5 g
3321
With Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
5.4 g1.5 g
3322
With Meatless Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
5.4 g1.5 g
3323
Fried Red Tomatoes
(Made From Fresh)
5.4 g1.5 g
3324
Bouillon Cubes & Granules Soup
(Low Sodium, Dry)
5.4 g1.5 g
3325
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.4 g1.5 g
3326
Chicken Broth Or Bouillon
(Dry)
5.4 g1.5 g
3327
Fried Battered Beef Steak
(Only Meat Eaten)
5.4 g1.5 g
3328
Gingersnaps
(Cookie)
5.4 g1.5 g
3329
Gingersnaps
(Cookies)
5.4 g1.5 g
3330
Raw Cake Batter
(Chocolate)
5.4 g1.5 g
3331
Upside Down Cake
(All Fruits)
5.4 g1.5 g
3332
Walnuts
(Glazed, Nuts)
5.4 g1.5 g
3333
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
5.4 g1.5 g
3334
Wendy's 1/4 Lb Single With Cheese
(With Condiments, 1 Medium Patty, On Bun)
5.4 g1.5 g
3335
Bacon Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
5.4 g1.5 g
3336
Baked Or Broiled Swordfish
(Coated, Made With Fat)
5.4 g1.5 g
3337
Burger King Whopper With Cheese
(With Condiments, 1 Medium Patty, On Bun)
5.4 g1.5 g
3338
Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
5.4 g1.5 g
3339
Chocolate Cream Pie
(Individual Size Or Tart)
5.4 g1.5 g
3340
Pizza With Extra Meat
(Thin Crust)
5.4 g1.5 g
3341
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
5.4 g1.5 g
3342
Udi's Whole Grain Dinner Rolls
(Gluten Free)
5.4 g1.5 g
3343
Wendy's Dave's Hot 'n Juicy 1/4 Lb
(Single)
5.4 g1.5 g
3344
Whole Grain Rolls
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
5.4 g1.5 g
3345
Egg Substitute
(Powder)
5.3 g1.5 g
3346
Roasted Broiler-fryer
(Meat & Skin, Chicken)
5.3 g1.5 g
3347
With Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.3 g1.5 g
3348
With Meatless Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.3 g1.5 g
3349
Wendy's Jr. Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
5.3 g1.5 g
3350
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
5.3 g1.5 g
3351
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.3 g1.5 g
3352
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.3 g1.5 g
3353
Pudding Pie
(Flavors Other Than Chocolate)
5.3 g1.5 g
3354
Breaded & Fried Atlantic Croaker
(Fish)
5.3 g1.5 g
3355
Breakfast Biscuit
(Crackers)
5.3 g1.5 g
3356
Cooked Spare Ribs
(Pork, Only Meat Eaten)
5.3 g1.5 g
3357
Fruit Cheesecake
5.3 g1.5 g
3358
Popeyes Spicy Chicken Strips
(Analyzed 2006)
5.3 g1.5 g
3359
Sauce
(As Ingredient In Hamburgers)
5.3 g1.5 g
3360
Cherry Pie
(Prepared From Recipe)
5.3 g1.5 g
3361
Cooked Whole Egg
(Unspecified Cooking Method)
5.3 g1.5 g
3362
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
5.3 g1.5 g
3363
Pizza
(Cheese, Gluten-Free Thick Crust)
5.3 g1.5 g
3364
Prepared Beef Pot Pie
(Frozen Entree)
5.3 g1.5 g
3365
White Cake
(Prepared From Recipe Without Frosting)
5.3 g1.5 g
3366
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
5.3 g1.5 g
3367
Hamburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
5.3 g1.5 g
3368
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.3 g1.5 g
3369
Cheddar
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
5.3 g1.5 g
3370
Cheddar
(Cheese, Reduced Fat)
5.3 g1.5 g
3371
Egg Omelet Or Scrambled Egg
(With Meat, Made With Margarine)
5.3 g1.5 g
3372
Granola Bar
(Chewy, Reduced Sugar, All Flavors)
5.3 g1.5 g
3373
Granola Bar
(Not Further Specified, Reduced Sugar)
5.3 g1.5 g
3374
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.3 g1.5 g
3375
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.3 g1.5 g
3376
Hash Brown
(Potatoes, Home-Prepared)
5.3 g1.5 g
3377
Pizza Hut 14" Pepperoni Pizza
(Thin 'n Crispy Crust)
5.3 g1.5 g
3378
Quaker Chewy 25% Less Sugar Granola Bar
5.3 g1.5 g
3379
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.3 g1.5 g
3380
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
5.3 g1.5 g
3381
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
5.3 g1.5 g
3382
Caramello Candy Bar
(Candies)
5.3 g1.5 g
3383
Plain Waffle
(Made From Frozen)
5.3 g1.5 g
3384
Raw Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.3 g1.5 g
3385
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.3 g1.5 g
3386
Toasted Frozen Buttermilk Waffles
(Ready-To-Heat)
5.3 g1.5 g
3387
Waffle
(Not Further Specified)
5.3 g1.5 g
3388
Whole Wheat Waffles
(Lowfat)
5.3 g1.5 g
3389
With Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
5.3 g1.5 g
3390
Canned Chicken Liver Pate
5.3 g1.5 g
3391
Chicken Liver Paste Or Pate
5.3 g1.5 g
3392
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Fast Food)
5.3 g1.5 g
3393
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Restaurant)
5.3 g1.5 g
3394
Fried Salmon
(Coated, Made With Oil)
5.3 g1.5 g
3395
Meatballs
(With Sauce Mixture, Unspecified Type Of Meat)
5.3 g1.5 g
3396
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 g1.5 g
3397
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.3 g1.5 g
3398
Ice Cream Bar Or Stick
(Rich Ice Cream, Thick Chocolate Covering)
5.3 g1.5 g
3399
Ice Cream & Cake Roll Cake
(Not Chocolate)
5.3 g1.5 g
3400
Oatmeal Cake Or Cupcake
5.3 g1.5 g
3401
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.3 g1.5 g
3402
Double Cheeseburger
(2 Patties, Plain, On Double-Decker Bun)
5.3 g1.5 g
3403
Almond Joy Candy Bar
(Candies)
5.3 g1.5 g
3404
Canned Corned Beef Hash
(With Potato)
5.3 g1.5 g
3405
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
5.3 g1.5 g
3406
Corned Beef Hash
5.3 g1.5 g
3407
Corned Beef Patty
5.3 g1.5 g
3408
Hash
(Unspecified Type Of Meat)
5.3 g1.5 g
3409
Lemon Cream Pie
(Individual Size Or Tart)
5.3 g1.5 g
3410
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
5.3 g1.5 g
3411
Baked Or Broiled Swordfish
(Made With Fat)
5.3 g1.5 g
3412
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
5.3 g1.5 g
3413
Cooked Swordfish
(Unspecified Cooking Method)
5.3 g1.5 g
3414
Instant Turkey Gravy
(Dry)
5.3 g1.5 g
3415
Mayonnaise
(Made With Tofu)
5.3 g1.5 g
3416
Plain Waffles
(Lowfat)
5.3 g1.5 g
3417
Prepared Corn Muffins
(Dry Mix)
5.3 g1.5 g
3418
Raw Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.3 g1.5 g
3419
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
5.3 g1.5 g
3420
Roast Beef Sandwich
(With Gravy)
5.3 g1.5 g
3421
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Butter)
5.2 g1.5 g
3422
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Margarine)
5.2 g1.5 g
3423
Quaker Oatmeal Cereals
(Real Medleys, Peach Almond, Dry)
5.2 g1.5 g
3424
Stewed Stewing Chicken
(Dark Meat, Meat Only)
5.2 g1.5 g
3425
Cheeseburger
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
5.2 g1.5 g
3426
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
5.2 g1.5 g
3427
Brownies
(Cookies, Dry Mix, Sugar Free)
5.2 g1.5 g
3428
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
5.2 g1.5 g
3429
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
5.2 g1.5 g
3430
McDonald's Deluxe Breakfast
(With Syrup & Margarine)
5.2 g1.5 g
3431
Roasted Roasting Chicken
(Meat, Skin, Giblets, & Neck)
5.2 g1.5 g
3432
Broiled Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.2 g1.5 g
3433
Empanada
(Filled With Chicken & Vegetables, Mexican Turnover)
5.2 g1.5 g
3434
Raw Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
5.2 g1.5 g
3435
Roasted Raccoon
(Game Meat)
5.2 g1.5 g
3436
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.2 g1.5 g
3437
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat)
5.2 g1.5 g
3438
Carrot Muffin
5.2 g1.5 g
3439
Chocolate Marshmallow Fudge
(Prepared-From-Recipe, Candies)
5.2 g1.5 g
3440
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
5.2 g1.5 g
3441
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
5.2 g1.5 g
3442
Frozen Plain Waffles
(Ready-To-Heat, Microwave)
5.2 g1.5 g
3443
Beef
(With Soy-Based Sauce, Mixture)
5.2 g1.5 g
3444
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
5.2 g1.5 g
3445
Cooked Raccoon
5.2 g1.5 g
3446
Pineapple Upside-Down Cake
(Prepared From Recipe)
5.2 g1.5 g
3447
Raw Veal Rib Roast
(Rib, Meat & Fat, Australian)
5.2 g1.5 g
3448
With Meatless Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
3449
Nut & Honey Waffles
5.2 g1.5 g
3450
Braised Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
5.2 g1.5 g
3451
Butter Or Sugar Cookie
(With Fruit And/Or Nuts)
5.2 g1.5 g
3452
Easter Egg
(Candy Coated Chocolate)
5.2 g1.5 g
3453
Fried Battered Beef Steak
(Unspecified If Fat Eaten)
5.2 g1.5 g
3454
Fried Fish
(Coated, Made With Oil, Unspecified Type)
5.2 g1.5 g
3455
Fruit Croissant
5.2 g1.5 g
3456
M&M's Milk Chocolate Candies
5.2 g1.5 g
3457
Mars Snackfood US M&M's Milk Chocolate Candies
(Candies)
5.2 g1.5 g
3458
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.2 g1.5 g
3459
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.2 g1.5 g
3460
Sixlets
5.2 g1.5 g
3461
Sugar-Coated Chocolate Discs
5.2 g1.5 g
3462
With Meatless Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
3463
With Meatless Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
3464
Mexican Bread Pudding
(Capirotada)
5.2 g1.5 g
3465
Batter-Dipped & Fried Broccoli
5.2 g1.5 g
3466
Cooked Green Tomatoes
(Unspecified Form)
5.2 g1.5 g
3467
Cooked Lamb Ribs
(Only Meat Eaten)
5.2 g1.5 g
3468
Fried Cauliflower
(Batter-Dipped)
5.2 g1.5 g
3469
Fried Okra
(Batter-Dipped)
5.2 g1.5 g
3470
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.2 g1.5 g
3471
Raw Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 g1.5 g
3472
Roasted Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
5.2 g1.5 g
3473
Zucchini Bread
5.2 g1.5 g
3474
Zucchini Muffin
5.2 g1.5 g
3475
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Eaten)
5.2 g1.5 g
3476
Brownies
(Regular, Cookies, Dry Mix)
5.2 g1.5 g
3477
Fried Eggplant
(Batter-Dipped)
5.2 g1.5 g
3478
Fried Green Beans
5.2 g1.5 g
3479
Fried Mushrooms
(Batter-Dipped)
5.2 g1.5 g
3480
Fried Yellow Or Green Summer Squash
(Breaded Or Battered)
5.2 g1.5 g
3481
Lobster Newburg
5.2 g1.5 g
3482
Roast Beef Submarine Sandwich
(On Roll, Au Jus)
5.2 g1.5 g
3483
Seafood Newburg
5.2 g1.5 g
3484
Unprepared Frozen Salisbury Steak
(With Gravy, Banquet, Family Size)
5.2 g1.5 g
3485
Braised Veal Sirloin
(Meat & Fat)
5.2 g1.5 g
3486
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
5.2 g1.5 g
3487
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
5.2 g1.5 g
3488
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
5.1 g1.5 g
3489
Dried Chum Salmon
(Fish, Alaska Native)
5.1 g1.5 g
3490
Egg Salad
(Made With Creamy Dressing)
5.1 g1.5 g
3491
Raw Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.1 g1.5 g
3492
Special Dark Chocolate Bar
(Candies)
5.1 g1.5 g
3493
Taco With Crab Meat
(Taco De Jueye, Puerto Rican Style)
5.1 g1.5 g
3494
With Meatless Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
5.1 g1.5 g
3495
Chinese Duck
(Pressed)
5.1 g1.5 g
3496
Fried Ham
(Meat & Fat Eaten)
5.1 g1.5 g
3497
Fried Ham
(Unspecified If Fat Eaten)
5.1 g1.5 g
3498
Frozen Plain Waffles
(Ready-To-Heat)
5.1 g1.5 g
3499
Oven-Heated Frozen Beef & Cheese Taquito
5.1 g1.5 g
3500
Pickled Pork Hocks
5.1 g1.5 g
3501
Raw Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
5.1 g1.5 g
3502
Tamale Casserole
(Tamales En Cazuela, Puerto Rican Style)
5.1 g1.5 g
3503
Taquito Or Flauta
(With Meat & Cheese)
5.1 g1.5 g
3504
Taquito Or Flauta With Meat
5.1 g1.5 g
3505
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
5.1 g1.5 g
3506
Blueberry Pie
(Prepared From Recipe)
5.1 g1.5 g
3507
Butterfinger
5.1 g1.5 g
3508
Egg Omelet Or Scrambled Egg
(With Meat, Made With Butter)
5.1 g1.5 g
3509
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
5.1 g1.5 g
3510
KFC Fried Chicken
(Original Recipe, Drumstick, Meat & Skin With Breading)
5.1 g1.5 g
3511
KFC Fried Chicken
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
5.1 g1.5 g
3512
Nestle Butterfinger Bar
(Candies)
5.1 g1.5 g
3513
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
5.1 g1.5 g
3514
With Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
5.1 g1.5 g
3515
Broccoli Salad
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
5.1 g1.4 g
3516
Cheese Sandwich
(With Butter, American Cheese, On White Bread)
5.1 g1.4 g
3517
Deviled Egg
5.1 g1.4 g
3518
Fried Croaker
(Coated)
5.1 g1.4 g
3519
Grilled Cheese Sandwich
5.1 g1.4 g
3520
Grilled Cheese Sandwich
(American Cheese, On White Bread)
5.1 g1.4 g
3521
Kippered Atlantic Herring
(Fish)
5.1 g1.4 g
3522
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.1 g1.4 g
3523
Smoked Kippered Herring
5.1 g1.4 g
3524
With Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
5.1 g1.4 g
3525
With Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
5.1 g1.4 g
3526
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
5.1 g1.4 g
3527
Baked Or Fried Chicken Thigh
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
5.1 g1.4 g
3528
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
5.1 g1.4 g
3529
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
5.1 g1.4 g
3530
Double Cheeseburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
5.1 g1.4 g
3531
Beef Salad
5.1 g1.4 g
3532
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On White Bread)
5.1 g1.4 g
3533
Mozzarella
(Cheese, Low Moisture, Part-Skim, Shredded)
5.1 g1.4 g
3534
Tofu With Fruit Pie
5.1 g1.4 g
3535
White Potato Hash Brown
(Made From Fresh)
5.1 g1.4 g
3536
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
5.1 g1.4 g
3537
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
5.1 g1.4 g
3538
Apricot Pie
(Two Crust)
5.1 g1.4 g
3539
Double Cheeseburger
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
5.1 g1.4 g
3540
Double Cheeseburger Mcdonald's Big Mac
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
5.1 g1.4 g
3541
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
5.1 g1.4 g
3542
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
5.1 g1.4 g
3543
Muenster Cheese
(Low Fat)
5.1 g1.4 g
3544
Muenster Cheese
(Reduced Fat)
5.1 g1.4 g
3545
Pumpkin Bread
5.1 g1.4 g
3546
Pumpkin Muffin
5.1 g1.4 g
3547
Unheated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
5.1 g1.4 g
3548
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
5.1 g1.4 g
3549
Cheese Sandwich
(With Butter, American Cheese, On Wheat Bread)
5.1 g1.4 g
3550
Cheese Sandwich
(With Butter, American Cheese, On Whole Wheat Bread)
5.1 g1.4 g
3551
Chocolate Mousse Pie
(Prepared From Mix, No-Bake Type)
5.1 g1.4 g
3552
Dried Chipped Beef
(Cooked In Fat)
5.1 g1.4 g
3553
Grilled Cheese Sandwich
(American Cheese, On Wheat Bread)
5.1 g1.4 g
3554
Grilled Cheese Sandwich
(American Cheese, On Whole Wheat Bread)
5.1 g1.4 g
3555
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 g1.4 g
3556
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
5.1 g1.4 g
3557
Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
5.1 g1.4 g
3558
Garlic Bread
5.1 g1.4 g
3559
Hamburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
5.1 g1.4 g
3560
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.1 g1.4 g
3561
Braised Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
5.1 g1.4 g
3562
Breakfast Burrito
(With Egg, Cheese, & Sausage)
5.1 g1.4 g
3563
Broiled Or Baked Pork Chop
(Meat & Fat Eaten)
5.1 g1.4 g
3564
Broiled Or Baked Pork Chop
(Unspecified If Fat Eaten)
5.1 g1.4 g
3565
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat, From Fast Food)
5.1 g1.4 g
3566
Canned Ripe Olives
(Jumbo-Super Colossal)
5.1 g1.4 g
3567
Cheese Sauce
5.1 g1.4 g
3568
Cooked Pork
(Unspecified Cut, Meat & Fat Eaten)
5.1 g1.4 g
3569
Cooked Pork
(Unspecified If Fat Eaten)
5.1 g1.4 g
3570
Dip
(Cheese Base Other Than Cream Cheese)
5.1 g1.4 g
3571
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made With Fat)
5.1 g1.4 g
3572
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
5.1 g1.4 g
3573
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made With Fat)
5.1 g1.4 g
3574
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
5.1 g1.4 g
3575
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
5.1 g1.4 g
3576
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
5.1 g1.4 g
3577
Fried Pork
(Unspecified Cut, Meat & Fat Eaten)
5.1 g1.4 g
3578
Fried Pork
(Unspecified If Fat Eaten)
5.1 g1.4 g
3579
Fried Pork Chop
(Meat & Fat Eaten)
5.1 g1.4 g
3580
Fried Pork Chop
(Unspecified If Fat Eaten)
5.1 g1.4 g
3581
McDonald's Sausage Burrito
5.1 g1.4 g
3582
Pork Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
5.1 g1.4 g
3583
Pork Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
5.1 g1.4 g
3584
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
5.1 g1.4 g
3585
Scone
5.1 g1.4 g
3586
Stewed Pork Chop
(Meat & Fat Eaten)
5.1 g1.4 g
3587
Stewed Pork Chop
(Unspecified If Fat Eaten)
5.1 g1.4 g
3588
With Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
5.1 g1.4 g
3589
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.1 g1.4 g
3590
Burger King Whopper
(With Cheese)
5.1 g1.4 g
3591
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
5.1 g1.4 g
3592
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
5.1 g1.4 g
3593
Chicken
(Skin Eaten, Grilled Without Sauce, Unspecified Part)
5.1 g1.4 g
3594
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Butter)
5.1 g1.4 g
3595
Sauteed Chicken
(Skin Eaten, Unspecified Part)
5.1 g1.4 g
3596
Tuna Pot Pie
5.1 g1.4 g
3597
Pizza With Meat
(Prepared From Frozen, Thin Crust)
5.1 g1.4 g
3598
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
5.1 g1.4 g
3599
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
5.1 g1.4 g
3600
Cooked Mullet
(Unspecified Cooking Method)
5.1 g1.4 g
3601
Fried Mullet
(Coated)
5.1 g1.4 g
3602
Mayonnaise Type Salad Dressing
(With Salt, Regular)
5.1 g1.4 g
3603
Mayonnaise-Type Salad Dressing
5.1 g1.4 g
3604
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 g1.4 g
3605
White Pizza
(Cheese, With Vegetables, Thin Crust)
5.1 g1.4 g
3606
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
5 g1.4 g
3607
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 g1.4 g
3608
Cheeseburger
(With Condiments, Single, Regular Patty)
5 g1.4 g
3609
Cheeseburger Mcdonald's Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
5 g1.4 g
3610
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made With Fat)
5 g1.4 g
3611
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
5 g1.4 g
3612
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made With Fat)
5 g1.4 g
3613
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
5 g1.4 g
3614
Mexican Baking Chocolate
(Squares)
5 g1.4 g
3615
Mexican Chocolate
(Tablet)
5 g1.4 g
3616
Microwaved Beef & Bean Burrito
5 g1.4 g
3617
Raspberry Pie
(Two Crust)
5 g1.4 g
3618
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat & Fat, Bone-In)
5 g1.4 g
3619
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5 g1.4 g
3620
Stewed Broiler-fryer Leg
(Meat & Skin, Chicken)
5 g1.4 g
3621
Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
5 g1.4 g
3622
Cheeseburger
(With Tomato And/Or Catsup, On Bun)
5 g1.4 g
3623
Wendy's Jr. Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
5 g1.4 g
3624
Wendy's Kid's Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
5 g1.4 g
3625
Mashed White Potatoes
(Made With Milk, Fat & Egg, From Dry)
5 g1.4 g
3626
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
5 g1.4 g
3627
Blackberry Pie
(Two Crust)
5 g1.4 g
3628
Braised Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
5 g1.4 g
3629
Braised Veal Pancreas
(Variety Meats & By-Products)
5 g1.4 g
3630
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
5 g1.4 g
3631
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
5 g1.4 g
3632
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
5 g1.4 g
3633
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
5 g1.4 g
3634
Fruit Waffle
(Made From Frozen)
5 g1.4 g
3635
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5 g1.4 g
3636
Mousse
(Chocolate, Prepared-From-Recipe, Desserts)
5 g1.4 g
3637
Pan-Browned Ground Beef Crumbles
(90% Lean Meat / 10% Fat)
5 g1.4 g
3638
Strawberry Pie
(Individual Size Or Tart)
5 g1.4 g
3639
Taco Or Tostada
(With Meat & Sour Cream)
5 g1.4 g
3640
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 g1.4 g
3641
Mexican Blend Cheese
(Reduced Fat)
5 g1.4 g
3642
Mexican Cheese
(Blend, Reduced Fat)
5 g1.4 g
3643
Pancakes
(With Chocolate Chips)
5 g1.4 g
3644
Raw Turkey
(Mechanically Deboned, From Turkey Frames)
5 g1.4 g
3645
Sweet Tamale
5 g1.4 g
3646
Taco Or Tostada With Meat
5 g1.4 g
3647
Mayonnaise
(Light)
5 g1.4 g
3648
Mayonnaise Salad Dressing
(Light)
5 g1.4 g
3649
Seven-Layer Salad
(Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
5 g1.4 g
3650
Spaghetti With Red Clam Sauce
5 g1.4 g
3651
Bagel
(With Breakfast Steak, Egg, Cheese, & Condiments)
5 g1.4 g
3652
Baked Or Broiled Barracuda
(Coated, Made With Fat)
5 g1.4 g
3653
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
5 g1.4 g
3654
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
5 g1.4 g
3655
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
5 g1.4 g
3656
Breakfast Bar
(Cereal Crust With Fruit Filling, Lowfat)
5 g1.4 g
3657
Breakfast Bar
(Corn Flake Crust With Fruit)
5 g1.4 g
3658
Breakfast Bar
(Not Further Specified)
5 g1.4 g
3659
Chex Chocolate
5 g1.4 g
3660
Egg, Cheese, & Steak On Bagel
5 g1.4 g
3661
Multigrain Crackers
5 g1.4 g
3662
Multigrain Crackers
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
5 g1.4 g
3663
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
5 g1.4 g
3664
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
5 g1.4 g
3665
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
5 g1.4 g
3666
Raw Tip Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5 g1.4 g
3667
Roasted Turkey Back
(All Classes, Meat & Skin)
5 g1.4 g
3668
Bacon & Egg Sandwich
5 g1.4 g
3669
Egg Omelet Or Scrambled Egg
(Made With Margarine)
5 g1.4 g
3670
Fried Whole Egg
(Fried With Margarine)
5 g1.4 g
3671
Raw Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5 g1.4 g
3672
Raw Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
5 g1.4 g
3673
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
5 g1.4 g
3674
Chocolate Or Caramel Covered Ice Cream Bar Or Stick
(With Nuts)
5 g1.4 g
3675
Chocolate Or Caramel Covered With Nuts
(Ice Cream Type, Frozen Novelties)
5 g1.4 g
3676
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On White Bread)
5 g1.4 g
3677
Unheated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
5 g1.4 g
3678
Veal Cordon Bleu
5 g1.4 g
3679
Chocolate Covered Light Ice Cream
(With Nuts, Bar Or Stick)
5 g1.4 g
3680
Cooked Chicken Patty With Cheese
(Breaded)
5 g1.4 g
3681
Burrito With Meat
5 g1.4 g
3682
Granola Bar
(With Coconut, Chocolate Coated)
5 g1.4 g
3683
Granola Bar
(With Coconut, Chocolate-Coated)
5 g1.4 g
3684
Nut Topping
(Wet)
5 g1.4 g
3685
Nuts In Syrup Topping
5 g1.4 g
3686
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
5 g1.4 g
3687
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
5 g1.4 g
3688
Raw Turkey Wings
(All Classes, Meat & Skin)
5 g1.4 g
3689
Baked Or Broiled Pompano
(Coated, Made With Fat)
5 g1.4 g
3690
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5 g1.4 g
3691
Corned Beef
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
5 g1.4 g
3692
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
5 g1.4 g
3693
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
5 g1.4 g
3694
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5 g1.4 g
3695
Double Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
5 g1.4 g
3696
Baked Or Broiled Catfish
(Coated, Made With Oil)
5 g1.4 g
3697
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
5 g1.4 g
3698
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
5 g1.4 g
3699
Cheeseburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
5 g1.4 g
3700
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Wheat Bread)
5 g1.4 g
3701
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
5 g1.4 g
3702
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
4.9 g1.4 g
3703
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
4.9 g1.4 g
3704
Chiliburger
(On Bun)
4.9 g1.4 g
3705
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.9 g1.4 g
3706
Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
4.9 g1.4 g
3707
Stuffed Clams
4.9 g1.4 g
3708
Whole Grain Pasta
(With Cream Sauce & Meat, Restaurant)
4.9 g1.4 g
3709
Palm Kernel Oil
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
4.9 g1.4 g
3710
Pear Pie
(Two Crust)
4.9 g1.4 g
3711
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
4.9 g1.4 g
3712
Stewed Broiler-fryer
(Meat & Skin, Chicken)
4.9 g1.4 g
3713
Stuffed Rice With Chicken
(Arroz Relleno Dominicano, Dominican Style)
4.9 g1.4 g
3714
Cinnamon Toast Crunch
4.9 g1.4 g
3715
Pasta
(With Cream Sauce & Meat, Restaurant)
4.9 g1.4 g
3716
Vegetarian Pot Pie
4.9 g1.4 g
3717
Burrito
(With Meat & Sour Cream)
4.9 g1.4 g
3718
Chimichanga
(With Meat & Sour Cream)
4.9 g1.4 g
3719
Hershey Kit Kat Big Kat Bar
(Candies)
4.9 g1.4 g
3720
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
4.9 g1.4 g
3721
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.9 g1.4 g
3722
Simmered Fresh Frozen Pork Ears
(Variety Meats & By-Products)
4.9 g1.4 g
3723
Snack Cake
(With Icing Or Filling, Not Chocolate)
4.9 g1.4 g
3724
Snack Cakes
(Creme-Filled, Sponge)
4.9 g1.4 g
3725
Toasted Frozen Plain Waffles
(Ready -To-Heat)
4.9 g1.4 g
3726
Bruschetta
4.9 g1.4 g
3727
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat Only, Chicken)
4.9 g1.4 g
3728
Cracklin' Oat Bran
4.9 g1.4 g
3729
Raw Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
4.9 g1.4 g
3730
T.G.I. Friday's Chicken Fingers
4.9 g1.4 g
3731
Broiled Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
4.9 g1.4 g
3732
Broiled Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
4.9 g1.4 g
3733
Chocolate Fudge
(With Nuts, Chocolate-Coated)
4.9 g1.4 g
3734
Cooked Quail
(Total Edible)
4.9 g1.4 g
3735
Pineapple Pie
(Two Crust)
4.9 g1.4 g
3736
Provolone
(Cheese, Reduced Fat)
4.9 g1.4 g
3737
Provolone
(Cheese, Reduced Fat)
4.9 g1.4 g
3738
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
4.9 g1.4 g
3739
T.G.I. Friday's Chicken Fingers
(From Kids' Menu)
4.9 g1.4 g
3740
Cooked Soybeans
(Unspecified If Cooking Fat Added)
4.9 g1.4 g
3741
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Frozen)
4.9 g1.4 g
3742
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat Only, Chicken)
4.9 g1.4 g
3743
Crackers
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
4.9 g1.4 g
3744
Egg Roll
(Meatless)
4.9 g1.4 g
3745
Egg Roll
(With Shrimp)
4.9 g1.4 g
3746
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
4.9 g1.4 g
3747
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, Wonton)
4.9 g1.4 g
3748
Fried Won Ton
(Meatless, Wonton)
4.9 g1.4 g
3749
Pan-Browned Ground Chicken
(Crumbles)
4.9 g1.4 g
3750
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
4.9 g1.4 g
3751
Unheated Cured Ham
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
4.9 g1.4 g
3752
White Potato Home Fries
(With Green Or Red Peppers & Onions)
4.9 g1.4 g
3753
Braised Beef Flat
(Meat & Fat, New Zealand Imported)
4.9 g1.4 g
3754
Chicken Drumsticks
(Skin Eaten, Grilled Without Sauce)
4.9 g1.4 g
3755
Chicken Or Turkey Salad
(Made With Mayonnaise)
4.9 g1.4 g
3756
Chicken Parmesan Without Pasta
(Italian Restaurant)
4.9 g1.4 g
3757
Cooked Quail
4.9 g1.4 g
3758
Fried Pork Chunks
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
4.9 g1.4 g
3759
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.9 g1.4 g
3760
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.9 g1.4 g
3761
Sauteed Chicken Drumsticks
(Skin Eaten)
4.9 g1.4 g
3762
Sugar Wafer
(Chocolate-Covered, Cookie)
4.9 g1.4 g
3763
Sugar Wafer Cookies
(Chocolate-Covered)
4.9 g1.4 g
3764
Archway Home Style Cookies Molasses
4.9 g1.4 g
3765
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Fast Food / Restaurant)
4.9 g1.4 g
3766
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
4.9 g1.4 g
3767
Chocolate Or Fudge Cookie
4.9 g1.4 g
3768
Chocolate Wafer Cookie
4.9 g1.4 g
3769
Chocolate Wafer Cookies
4.9 g1.4 g
3770
Croissant Sandwich
(Filled With Ham & Cheese)
4.9 g1.4 g
3771
Hummus
(Home Prepared)
4.9 g1.4 g
3772
Microwaved Frozen Buttermilk Waffles
(Ready-To-Heat)
4.9 g1.4 g
3773
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.9 g1.4 g
3774
Vanilla Frosting
(Creamy, Ready-To-Eat)
4.9 g1.4 g
3775
White Icing
4.9 g1.4 g
3776
Yellow Cake
(Unenriched, Dry Mix)
4.9 g1.4 g
3777
Archway Home Style Cookies Oatmeal Raisin
4.9 g1.4 g
3778
Bologna & Cheese Sandwich
(With Spread)
4.9 g1.4 g
3779
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
4.9 g1.4 g
3780
Pizza
(Cheese & Vegetables, Gluten-Free Thick Crust)
4.9 g1.4 g
3781
Safflower Seed Kernels
(Dried, Seeds)
4.9 g1.4 g
3782
Hamburger
(Plain, 1 Small Patty, On Whole Wheat Bun)
4.8 g1.4 g
3783
Broiled Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
4.8 g1.4 g
3784
Cooked Whole Egg Omelet
4.8 g1.4 g
3785
Hamburger
(Single, Regular Patty, Plain)
4.8 g1.4 g
3786
Mozzarella
(Cheese, Low Sodium)
4.8 g1.4 g
3787
Mozzarella
(Cheese, Reduced Sodium)
4.8 g1.4 g
3788
Oven-Heated Frozen Chicken & Cheese Taquito
4.8 g1.4 g
3789
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.8 g1.4 g
3790
Taquito Or Flauta
(With Chicken & Cheese)
4.8 g1.4 g
3791
Taquito Or Flauta With Chicken
4.8 g1.4 g
3792
Fried Ripe Plantain
(Rolled In Flour)
4.8 g1.4 g
3793
Hamburger
(Plain, On Bun)
4.8 g1.4 g
3794
Breaded Chicken Tenders Or Strips
(From Fast Food)
4.8 g1.4 g
3795
Chicken Tenders
4.8 g1.4 g
3796
Chicken Tenders Or Strips
(Not Further Specified)
4.8 g1.4 g
3797
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From Fast Food / Restaurant)
4.8 g1.4 g
3798
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made With Fat)
4.8 g1.4 g
3799
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4.8 g1.4 g
3800
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made With Fat)
4.8 g1.4 g
3801
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
4.8 g1.4 g
3802
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made With Fat)
4.8 g1.4 g
3803
Egg Omelet Or Scrambled Egg
(With Tomatoes, Unspecified If Cooking Fat Added)
4.8 g1.4 g
3804
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
4.8 g1.4 g
3805
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
4.8 g1.4 g
3806
Roasted Broiler-fryer Back
(Meat Only, Chicken)
4.8 g1.4 g
3807
Roasted Soy Flour
(Full-Fat)
4.8 g1.4 g
3808
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
4.8 g1.4 g
3809
Archway Home Style Cookies Date Filled Oatmeal
4.8 g1.4 g
3810
Blueberry Muffins
(Commercially Prepared, Includes Mini-Muffins)
4.8 g1.4 g
3811
Chocolate Candy
(With Fondant & Caramel)
4.8 g1.4 g
3812
Fish Pacific Sardine
(Canned In Tomato Sauce, Drained Solids With Bone)
4.8 g1.4 g
3813
Fruit Muffin
4.8 g1.4 g
3814
Honey Roll Sausage
(Beef)
4.8 g1.4 g
3815
Muffin
(Not Further Specified)
4.8 g1.4 g
3816
Pizza
(Cheese & Vegetables, Whole Wheat Thin Crust)
4.8 g1.4 g
3817
Sardines
(Boneless, Skinless, Packed In Water)
4.8 g1.4 g
3818
Sardines
(With Tomato-Based Sauce Mixture)
4.8 g1.4 g
3819
Sardines With Mustard Sauce
(Mixture)
4.8 g1.4 g
3820
Stewed Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
4.8 g1.4 g
3821
Applebee's Chili
4.8 g1.4 g
3822
Chicken Or Turkey Salad
(With Egg)
4.8 g1.4 g
3823
Goat Cheese
(Soft Type)
4.8 g1.4 g
3824
Raw Veal Loin
(Meat & Fat)
4.8 g1.4 g
3825
Sweet Roll
(With Fruit, Frosted)
4.8 g1.4 g
3826
Cheeseburger
(1 Oz Meat, Plain, On Miniature Bun)
4.8 g1.4 g
3827
Archway Home Style Cookies Old Fashioned Molasses
4.8 g1.4 g
3828
Beef Sausage
(Reduced Sodium)
4.8 g1.4 g
3829
Chicken Spread
4.8 g1.4 g
3830
Cinnamon Sweet Rolls
(Commercially Prepared With Raisins)
4.8 g1.4 g
3831
Coffee Cake
(Yeast Type)
4.8 g1.4 g
3832
Custard Pie
4.8 g1.4 g
3833
Egg Custard Pie
(Commercially Prepared)
4.8 g1.4 g
3834
Fried Broiler-fryer
(Light Meat, Meat & Skin, Flour, Chicken)
4.8 g1.4 g
3835
Frozen Salisbury Steak
(With Gravy)
4.8 g1.4 g
3836
Ground Raw Grass-Fed Beef
4.8 g1.4 g
3837
Nutmeg Butter Oil
4.8 g1.4 g
3838
Pork Sausage
(Reduced Sodium)
4.8 g1.4 g
3839
Potato Chips
(Reduced Fat)
4.8 g1.4 g
3840
Potato Chips
(Without Salt, Reduced Fat)
4.8 g1.4 g
3841
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.4 g
3842
Salisbury Steak
(With Gravy Mixture)
4.8 g1.4 g
3843
Sweet Roll
(Cinnamon Bun, No Frosting)
4.8 g1.4 g
3844
Sweet Roll
(With Fruit, No Frosting)
4.8 g1.4 g
3845
Topping From Vegetable Pizza
4.8 g1.4 g
3846
Turkey Or Chicken, Pork, & Beef Sausage
(Reduced Sodium)
4.8 g1.4 g
3847
White Potato Chips
(Unsalted, Reduced Fat)
4.8 g1.4 g
3848
Ice Cream
(Rich, Chocolate)
4.8 g1.4 g
3849
Baked Or Broiled Barracuda
(Made With Fat)
4.8 g1.4 g
3850
Burrito, Taco, Or Quesadilla
(With Egg & Potato)
4.8 g1.4 g
3851
Cheeseburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
4.8 g1.4 g
3852
Chocolate Ice Cream
(Rich)
4.8 g1.4 g
3853
Cooked Barracuda
(Unspecified Cooking Method)
4.8 g1.4 g
3854
Dry-Heated Atlantic Herring
(Fish)
4.8 g1.4 g
3855
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
4.8 g1.4 g
3856
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4.8 g1.4 g
3857
Fast Roasted Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
4.8 g1.4 g
3858
Fried Catfish
(Coated, Made With Margarine)
4.8 g1.4 g
3859
Gelato
(Chocolate)
4.8 g1.4 g
3860
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.8 g1.4 g
3861
Home Fries
(Potato, Made From Fresh)
4.8 g1.4 g
3862
Wrap Sandwich
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
4.8 g1.4 g
3863
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat, From Fast Food)
4.8 g1.4 g
3864
Dry Roasted Soybeans
(Mature Seeds)
4.8 g1.4 g
3865
Egg Omelet Or Scrambled Egg
(Made With Butter)
4.8 g1.4 g
3866
Fish Cake Or Patty
(Unspecified Fish)
4.8 g1.4 g
3867
Fried Whole Egg
(Fried With Butter)
4.8 g1.4 g
3868
Grilled Veal Shoulder Blade Chop
(Meat & Fat)
4.8 g1.4 g
3869
Haddock Cake Or Patty
4.8 g1.4 g
3870
Hamburger
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
4.8 g1.4 g
3871
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.4 g
3872
Roasted Veal Loin
(Meat & Fat)
4.8 g1.4 g
3873
Fried Green Plantain
(Puerto Rican Style)
4.8 g1.4 g
3874
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.4 g
3875
Denny's Golden Fried Shrimp
4.8 g1.4 g
3876
Kung Pao Shrimp
4.8 g1.4 g
3877
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.8 g1.4 g
3878
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
4.8 g1.4 g
3879
Toasted Cheese Bread
4.8 g1.4 g
3880
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.3 g
3881
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.3 g
3882
Broiled Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.3 g
3883
Butter Or Sugar Cookie
(With Icing Or Filling Other Than Chocolate)
4.8 g1.3 g
3884
Fried Chicken Wings
(Meat Only, Skin & Breading Removed)
4.8 g1.3 g
3885
Granola
(Not Further Specified)
4.8 g1.3 g
3886
Kellogg's Granola
(Lowfat)
4.8 g1.3 g
3887
Nature Valley Granola
(With Fruit & Nuts)
4.8 g1.3 g
3888
Quaker 100% Natural Cereal
(With Oats, Honey & Raisins)
4.8 g1.3 g
3889
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.3 g
3890
Roasted Turkey Wings
(Retail Parts, Meat & Skin)
4.8 g1.3 g
3891
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
4.8 g1.3 g
3892
Ice Cream Bar
(Cake Covered)
4.8 g1.3 g
3893
Archway Home Style Cookies Iced Molasses
4.8 g1.3 g
3894
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Pre-Cooked)
4.8 g1.3 g
3895
Baked Or Fried Beef Steak
(Breaded Or Floured, Only Meat Eaten)
4.8 g1.3 g
3896
Baked Or Fried Beef Steak
(Breaded Or Floured, Unspecified If Fat Eaten)
4.8 g1.3 g
3897
BBQ Broiler Drumsticks
(Rotisserie, Meat & Skin, Chicken)
4.8 g1.3 g
3898
Broiled Chuck Top Blade
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
4.8 g1.3 g
3899
Chicken Drumsticks
(Skin Eaten, Unspecified Cooking Method)
4.8 g1.3 g
3900
Potato Chips
(Fat Free)
4.8 g1.3 g
3901
Roasted Capons
(Meat & Skin, Chicken)
4.8 g1.3 g
3902
Rotisserie Chicken Drumsticks
(Skin Eaten)
4.8 g1.3 g
3903
White Potato Chips
(Reduced Fat)
4.8 g1.3 g
3904
Baked Or Broiled Pompano
(Made With Fat)
4.7 g1.3 g
3905
Broiled Veal Chop
(Meat & Fat Eaten)
4.7 g1.3 g
3906
Broiled Veal Chop
(Unspecified If Fat Eaten)
4.7 g1.3 g
3907
Cheese Sauce
(Prepared From Recipe)
4.7 g1.3 g
3908
Cooked Pompano
(Unspecified Cooking Method)
4.7 g1.3 g
3909
Croissant
(With Egg, Cheese, & Ham)
4.7 g1.3 g
3910
Croissant Sandwich
(With Ham, Egg, & Cheese)
4.7 g1.3 g
3911
Ham Or Pork Salad
4.7 g1.3 g
3912
Raw Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.7 g1.3 g
3913
Veal Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
4.7 g1.3 g
3914
Veal Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
4.7 g1.3 g
3915
Peanut Butter & Banana Sandwich
4.7 g1.3 g
3916
Fried Dwarf Banana With Cheese
(Puerto Rican Style)
4.7 g1.3 g
3917
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Pre-Cooked)
4.7 g1.3 g
3918
BBQ Broiler Thigh
(Rotisserie, Meat Only, Chicken)
4.7 g1.3 g
3919
Blueberry Crisp
4.7 g1.3 g
3920
Broiled Or Baked Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
4.7 g1.3 g
3921
Broiled Or Baked Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
4.7 g1.3 g
3922
Chicken Or Turkey Cacciatore
4.7 g1.3 g
3923
Chicken Thigh
(Skin Not Eaten, Unspecified Cooking Method)
4.7 g1.3 g
3924
Corn Dog
(Frankfurter Or Hot Dog With Cornbread Coating)
4.7 g1.3 g
3925
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
4.7 g1.3 g
3926
Pizza Hut 14" Sausage Pizza
(Hand-Tossed Crust)
4.7 g1.3 g
3927
Prepared Frozen Corn Dogs
4.7 g1.3 g
3928
Rotisserie Chicken Thigh
(Skin Not Eaten)
4.7 g1.3 g
3929
Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese
(With Spread)
4.7 g1.3 g
3930
Chicken Patty Sandwich Or Biscuit
4.7 g1.3 g
3931
Fried Red Tomatoes
(Unspecified Form)
4.7 g1.3 g
3932
Baked Or Broiled Carp
(Coated, Made With Fat)
4.7 g1.3 g
3933
Baked Or Broiled Catfish
(Made With Oil)
4.7 g1.3 g
3934
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Cooking Spray)
4.7 g1.3 g
3935
Gluten-Free White Bread
(Made With Tapioca Starch & Brown Rice Flour)
4.7 g1.3 g
3936
Raw Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.7 g1.3 g
3937
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.7 g1.3 g
3938
Udi's Soft & Delicious White Sandwich Bread
(Gluten Free)
4.7 g1.3 g
3939
M&M Mars Kudos Whole Grain Bar
(Chocolate Chip)
4.7 g1.3 g
3940
Roasted Capons
(Meat, Skin, Giblets, & Neck, Chicken)
4.7 g1.3 g
3941
Sweet Potato Pie
4.7 g1.3 g
3942
Baked Or Broiled Herring
(Made Without Fat)
4.7 g1.3 g
3943
Breaded & Fried Eastern Oysters
(Mollusks)
4.7 g1.3 g
3944
Fast Fried Beef Striploin
(Meat Only, New Zealand Imported)
4.7 g1.3 g
3945
Fried Ice Cream
4.7 g1.3 g
3946
Garlic Bread
(With Parmesan Cheese, Made From Frozen)
4.7 g1.3 g
3947
Goya Crackers
(Crackers, Snack)
4.7 g1.3 g
3948
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
4.7 g1.3 g
3949
Home Fries
(Potato, From Restaurant / Fast Food)
4.7 g1.3 g
3950
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.7 g1.3 g
3951
Reese's Peanut Butter Puffs Cereal
4.7 g1.3 g
3952
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made Without Fat)
4.7 g1.3 g
3953
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
4.7 g1.3 g
3954
Cheese Enchilada
(Mexican Restaurant)
4.7 g1.3 g
3955
Chiffon Pie
(Not Chocolate)
4.7 g1.3 g
3956
Dressing
(With Chicken Or Turkey & Vegetables)
4.7 g1.3 g
3957
Dressing
(With Oysters)
4.7 g1.3 g
3958
Garlic Bread
(With Parmesan Cheese, From Fast Food / Restaurant)
4.7 g1.3 g
3959
McDonald's Bacon, Egg & Cheese McGriddles
4.7 g1.3 g
3960
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
4.7 g1.3 g
3961
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
4.7 g1.3 g
3962
Au Jus Gravy
(Dry)
4.7 g1.3 g
3963
Burger King Whopper
(No Cheese)
4.7 g1.3 g
3964
Canned Beef Roast
4.7 g1.3 g
3965
Chicken Fricassee
(Fricase De Pollo, Puerto Rican Style)
4.7 g1.3 g
3966
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.7 g1.3 g
3967
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.7 g1.3 g
3968
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.7 g1.3 g
3969
Seasoned Shredded Soup Meat
(Ropa Vieja, Sopa De Carne Ripiada)
4.7 g1.3 g
3970
Tuna Loaf
4.7 g1.3 g
3971
Baked Ground Beef Loaf
(90% Lean Meat / 10% Fat)
4.7 g1.3 g
3972
Burger King Whopper
(With Condiments, 1 Medium Patty, On Bun)
4.7 g1.3 g
3973
Egg & Steak On Biscuit
4.7 g1.3 g
3974
Frozen Chicken Nuggets
(White Meat, Precooked, Not Reheated)
4.7 g1.3 g
3975
Frozen Garlic Bread
4.7 g1.3 g
3976
Garlic Bread
(Made From Frozen)
4.7 g1.3 g
3977
Garlic Bread
(With Melted Cheese, Made From Frozen)
4.7 g1.3 g
3978
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.7 g1.3 g
3979
Hamburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
4.7 g1.3 g
3980
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
4.7 g1.3 g
3981
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.7 g1.3 g
3982
Wendy's 1/4 Lb Single
(With Condiments, 1 Medium Patty, On Bun)
4.7 g1.3 g
3983
Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
4.7 g1.3 g
3984
Chili
(With Meat & Beans, Family Style Restaurant)
4.7 g1.3 g
3985
Chili Con Carne With Beans
(From Restaurant)
4.7 g1.3 g
3986
Chocolate Sandwich Cookie
(Reduced Fat)
4.7 g1.3 g
3987
Chocolate Sandwich Cookies
(With Creme Filling, Reduced Fat)
4.7 g1.3 g
3988
Garlic Bread
(From Fast Food / Restaurant)
4.7 g1.3 g
3989
Garlic Bread
(Not Further Specified)
4.7 g1.3 g
3990
Garlic Bread
(With Melted Cheese, From Fast Food / Restaurant)
4.7 g1.3 g
3991
Gordita, Sope, Or Chalupa
(With Meat & Sour Cream)
4.7 g1.3 g
3992
Italian Dressing
(Reduced Calorie, Salad Dressing)
4.7 g1.3 g
3993
Roasted Turkey Wings
(All Classes, Meat & Skin)
4.7 g1.3 g
3994
Baked Frozen Plain Or Buttermilk Biscuits
4.7 g1.3 g
3995
Braised Veal Ribs
(Meat & Fat)
4.7 g1.3 g
3996
Braised Whole Brisket
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
4.7 g1.3 g
3997
Chicken Gravy
(Dry)
4.7 g1.3 g
3998
Dessert Pizza
4.7 g1.3 g
3999
Egg, Cheese, & Bacon On Bagel
4.7 g1.3 g
4000
Hormel Pillow Pak Sliced Turkey Pepperoni
4.7 g1.3 g
fig 4. Foods with total monounsaturated fatty acids 3001 to 4000

List of foods (4001 - 5000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
4001
KFC Fried Chicken
(Original Recipe, Breast, Meat & Skin With Breading)
4.7 g1.3 g
4002
Mince Pie
(Prepared From Recipe)
4.7 g1.3 g
4003
Mince Pie
(Two Crust)
4.7 g1.3 g
4004
Mozzarella
(Cheese, Low Moisture, Part-Skim)
4.7 g1.3 g
4005
Mozzarella
(Cheese, Not Further Specified)
4.7 g1.3 g
4006
Mozzarella
(Cheese, Part Skim)
4.7 g1.3 g
4007
Smoked Turkey Wings
(Skin Eaten)
4.7 g1.3 g
4008
Smoked Turkey Wings
(With Skin, Bone Removed)
4.7 g1.3 g
4009
Wrap Sandwich
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
4.7 g1.3 g
4010
Broiled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.6 g1.3 g
4011
Egg, Cheese, & Bacon Griddle Cake Sandwich
4.6 g1.3 g
4012
Fried Chicken Drumsticks
(Coated, From Raw, Prepared Skinless, Coating Eaten)
4.6 g1.3 g
4013
Griddle Cake Sandwich
(Egg, Cheese, & Bacon)
4.6 g1.3 g
4014
Mars Snackfood US Milky Way Midnight Bar
(Candies)
4.6 g1.3 g
4015
Milky Way Midnight Bar
4.6 g1.3 g
4016
Pumpkin Empanada
(Mexican Turnover)
4.6 g1.3 g
4017
Raw Turkey Wings
(Retail Parts, Meat & Skin)
4.6 g1.3 g
4018
Whole Grain Pasta
(With Cream Sauce, Restaurant)
4.6 g1.3 g
4019
Chicken And/Or Turkey
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
4.6 g1.3 g
4020
Fish Black & Red Caviar
(Granular)
4.6 g1.3 g
4021
Mayonnaise & Mayonnaise-Type Salad Dressing
(Low Calorie)
4.6 g1.3 g
4022
Meat Loaf
(Unspecified Type Of Meat)
4.6 g1.3 g
4023
Roe
(Sturgeon)
4.6 g1.3 g
4024
Cooked Turkey Wings
(Unspecified If Skin Eaten)
4.6 g1.3 g
4025
Feta
(Cheese)
4.6 g1.3 g
4026
Feta
(Cheese)
4.6 g1.3 g
4027
Gordita, Sope, Or Chalupa
(With Meat)
4.6 g1.3 g
4028
Heated Frozen Salmon Nuggets
(Breaded)
4.6 g1.3 g
4029
Pasta With Cream Sauce
(Restaurant)
4.6 g1.3 g
4030
Raw Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.6 g1.3 g
4031
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.6 g1.3 g
4032
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
4.6 g1.3 g
4033
Braised Veal Tongue
(Variety Meats & By-Products)
4.6 g1.3 g
4034
Cheese Quesadilla
(From Fast Food)
4.6 g1.3 g
4035
Chickpeas Stewed With Pig's Feet
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
4.6 g1.3 g
4036
Cooked Beef Brisket
(Only Meat Eaten)
4.6 g1.3 g
4037
Cooked Beef Brisket
(Unspecified If Fat Eaten)
4.6 g1.3 g
4038
Denny's Onion Rings
4.6 g1.3 g
4039
Fried Porgy
(Coated)
4.6 g1.3 g
4040
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.6 g1.3 g
4041
Lemon Cream Pie
4.6 g1.3 g
4042
McDonald's Quarter Pounder With Cheese
4.6 g1.3 g
4043
Stewed Stewing Chicken
(Meat, Skin, Giblets & Neck)
4.6 g1.3 g
4044
Yogurt Dressing
4.6 g1.3 g
4045
Breaded Chicken Tenders Or Strips
(From Other Sources)
4.6 g1.3 g
4046
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
4.6 g1.3 g
4047
Coated Hard Pretzels
(Gluten Free)
4.6 g1.3 g
4048
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
4.6 g1.3 g
4049
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
4.6 g1.3 g
4050
Pumpkin Pie
4.6 g1.3 g
4051
Pumpkin Pie
(Commercially Prepared)
4.6 g1.3 g
4052
Pumpkin Pie
(Individual Size Or Tart)
4.6 g1.3 g
4053
Raw Fresh Pork Pancreas
(Variety Meats & By-Products)
4.6 g1.3 g
4054
Rice With Onions
(Arroz Con Cebollas, Puerto Rican Style)
4.6 g1.3 g
4055
Turkey Or Chicken Sausage
(Reduced Sodium)
4.6 g1.3 g
4056
White Pizza
(Cheese, Thick Crust)
4.6 g1.3 g
4057
Cheeseburger
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
4.6 g1.3 g
4058
Souse
4.6 g1.3 g
4059
Bologna Sandwich
(With Spread)
4.6 g1.3 g
4060
Cooked Flounder
(Unspecified Cooking Method)
4.6 g1.3 g
4061
Fried Flounder
(Coated, Made With Oil)
4.6 g1.3 g
4062
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.6 g1.3 g
4063
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.6 g1.3 g
4064
Meat Sandwich
(Not Further Specified)
4.6 g1.3 g
4065
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.6 g1.3 g
4066
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.6 g1.3 g
4067
Sandwich
(Not Further Specified)
4.6 g1.3 g
4068
Sour Cream
4.6 g1.3 g
4069
Sour Cream
(Cultured)
4.6 g1.3 g
4070
Veal Parmigiana
4.6 g1.3 g
4071
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
4.6 g1.3 g
4072
Cracker Barrel Farm Raised Catfish Platter
4.6 g1.3 g
4073
General Mills Granola Bar
(Nature Valley, Chewy Trail Mix)
4.6 g1.3 g
4074
Nature Valley Chewy Trail Mix Granola Bar
4.6 g1.3 g
4075
Shrimp Cake Or Patty
4.6 g1.3 g
4076
Buckwheat Pancakes
4.6 g1.3 g
4077
Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
4.6 g1.3 g
4078
Cocoa Powder
(No Dry Milk, Not Reconstituted)
4.6 g1.3 g
4079
Cooked Soybeans
(Made With Fat)
4.6 g1.3 g
4080
Fried Broiler-fryer Neck
(Meat Only, Chicken)
4.6 g1.3 g
4081
Fried Ham
(Breaded Or Floured, Meat & Fat Eaten)
4.6 g1.3 g
4082
Fried Ham
(Breaded Or Floured, Unspecified If Fat Eaten)
4.6 g1.3 g
4083
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.6 g1.3 g
4084
Hard Bread Stick
(Whole Wheat)
4.6 g1.3 g
4085
Meat Loaf
(Made With Beef)
4.6 g1.3 g
4086
Raw Fresh Turkey Egg
(Whole)
4.6 g1.3 g
4087
Roasted Fresh Pork Blade Roasts
(Loin, Meat Only, Bone-In)
4.6 g1.3 g
4088
Strawberry Cream Pie
(Individual Size Or Tart)
4.6 g1.3 g
4089
Unsweetened Cocoa
(Dry Powder)
4.6 g1.3 g
4090
Double Hamburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
4.6 g1.3 g
4091
Banana Cream Pie
(Prepared From Mix, No-Bake Type)
4.6 g1.3 g
4092
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat American Cheese)
4.6 g1.3 g
4093
French Fries
(With Chili & Cheese, Fast Food / Restaurant)
4.6 g1.3 g
4094
Fried Tilapia
(Coated, Made With Oil)
4.6 g1.3 g
4095
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On White Bread)
4.6 g1.3 g
4096
Pound Cake
(Chocolate)
4.6 g1.3 g
4097
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.6 g1.3 g
4098
Raw Soy Flour
(Full-Fat)
4.6 g1.3 g
4099
Scone
(With Fruit)
4.6 g1.3 g
4100
Smoked Clams
(In Oil)
4.6 g1.3 g
4101
White Potato French Fries
(With Chili & Cheese)
4.6 g1.3 g
4102
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
4.6 g1.3 g
4103
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
4.6 g1.3 g
4104
Baked Or Broiled Mackerel
(Coated, Made Without Fat)
4.6 g1.3 g
4105
Barbecued Spare Ribs
(With Sauce, Pork, Only Meat Eaten)
4.6 g1.3 g
4106
Cuban Sandwich
(With Spread, Sandwich Cubano)
4.6 g1.3 g
4107
Egg Omelet Or Scrambled Egg
(With Meat, Made With Cooking Spray)
4.6 g1.3 g
4108
Fried White Potato Skins With Cheese & Bacon
(With Adhering Flesh)
4.6 g1.3 g
4109
Oyster Fritter
4.6 g1.3 g
4110
Potato Chips
(Made From Dried Potatoes, Reduced Fat)
4.6 g1.3 g
4111
Raw Ground Turkey
(85% Lean, 15% Fat)
4.6 g1.3 g
4112
Sausage Gravy
4.6 g1.3 g
4113
White Potato Chips
(Made With Olean, Restructured, Fat Free)
4.6 g1.3 g
4114
White Potato Chips
(Restructured, Reduced Fat & Reduced Sodium)
4.6 g1.3 g
4115
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Lettuce & Spread, Breaded, Fried)
4.5 g1.3 g
4116
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
4.5 g1.3 g
4117
Boston Cream Pie Cake
4.5 g1.3 g
4118
Boston Cream Pie Cake
(Commercially Prepared)
4.5 g1.3 g
4119
Breaded & Fried Clam
(Mollusks, Mixed Species)
4.5 g1.3 g
4120
Crackers
(With Whole Wheat, Standard Snack-Type)
4.5 g1.3 g
4121
Egg, Cheese, Ham, & Bacon On Bun
4.5 g1.3 g
4122
Fried Battered Pork Steak Or Cutlet
(Only Meat Eaten)
4.5 g1.3 g
4123
Fried Ocean Perch
(Coated)
4.5 g1.3 g
4124
Frozen Potato Puffs
(Oven-Heated)
4.5 g1.3 g
4125
Pancakes With Fruit
(From Fast Food / Restaurant)
4.5 g1.3 g
4126
Pepperoni & Salami Submarine Sandwich
(With Lettuce, Tomato, & Spread)
4.5 g1.3 g
4127
Raw Veal Pancreas
(Variety Meats & By-Products)
4.5 g1.3 g
4128
Taco Or Tostada
(With Chicken & Sour Cream)
4.5 g1.3 g
4129
White Wheat Flour
(Tortilla Mix, Enriched)
4.5 g1.3 g
4130
Fried Halibut
(Coated, Made With Oil)
4.5 g1.3 g
4131
Frozen Buttermilk Waffles
(Ready-To-Heat)
4.5 g1.3 g
4132
Oatmeal Sandwich Cookie
(With Creme Filling)
4.5 g1.3 g
4133
Oatmeal Sandwich Cookie
(With Peanut Butter & Jelly Filling)
4.5 g1.3 g
4134
Oatmeal Sandwich Cookies
(With Creme Filling)
4.5 g1.3 g
4135
Pepperoni Pizza
(Stuffed Crust)
4.5 g1.3 g
4136
Raisin Sandwich Cookie
(Cream-Filled)
4.5 g1.3 g
4137
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.5 g1.3 g
4138
Taco Or Tostada With Chicken
4.5 g1.3 g
4139
Tamal In A Leaf
(Tamales En Hoja, Puerto Rican Style)
4.5 g1.3 g
4140
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.5 g1.3 g
4141
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
4.5 g1.3 g
4142
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
4.5 g1.3 g
4143
Cheesecake
(Prepared From Mix, No-Bake Type)
4.5 g1.3 g
4144
French Dressing
(Reduced Fat, Salad Dressing)
4.5 g1.3 g
4145
French Or Catalina Dressing
(Light)
4.5 g1.3 g
4146
French Toast
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
4.5 g1.3 g
4147
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Wheat Bread)
4.5 g1.3 g
4148
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Whole Wheat Bread)
4.5 g1.3 g
4149
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.5 g1.3 g
4150
Light Cream
(Fluid, Coffee Cream Or Table Cream)
4.5 g1.3 g
4151
Light Cream
(Fluid)
4.5 g1.3 g
4152
Raw Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
4.5 g1.3 g
4153
Raw Mackerel
4.5 g1.3 g
4154
Whole Grain Pasta
(With Cream Sauce & Poultry, Restaurant)
4.5 g1.3 g
4155
Braised Veal Breast
(Whole, Boneless, Meat Only)
4.5 g1.3 g
4156
Cooked Oysters
(Unspecified Cooking Method)
4.5 g1.3 g
4157
French Toast
(Plain, From Fast Food / Restaurant)
4.5 g1.3 g
4158
Fried Catfish
(Coated, Made With Butter)
4.5 g1.3 g
4159
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
4.5 g1.3 g
4160
Fried Oysters
(Coated)
4.5 g1.3 g
4161
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.5 g1.3 g
4162
Mozzarella
(Cheese, Part Skim Milk)
4.5 g1.3 g
4163
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Cheese, Lettuce & Spread, Breaded, Fried)
4.5 g1.3 g
4164
Breaded & Fried Scallop
(Mollusks, Mixed Species)
4.5 g1.3 g
4165
Breakfast Link, Pattie, Or Slice
(Meatless)
4.5 g1.3 g
4166
Chocolate Chip Sandwich Cookie
4.5 g1.3 g
4167
Chocolate Chip Sandwich Cookies
(With Creme Filling)
4.5 g1.3 g
4168
Crispy Chicken, Bacon, & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
4.5 g1.3 g
4169
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
4.5 g1.3 g
4170
Mayonnaise
(Imitation)
4.5 g1.3 g
4171
Mayonnaise
(Low Sodium, Low Calorie Or Diet)
4.5 g1.3 g
4172
Mayonnaise Imitation Salad Dressing
(Soybean)
4.5 g1.3 g
4173
Meatless Sausage
4.5 g1.3 g
4174
Pasta
(With Cream Sauce & Poultry, Restaurant)
4.5 g1.3 g
4175
Hamburger
(With Mayonnaise Or Salad Dressing, On Bun)
4.5 g1.3 g
4176
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
4.5 g1.3 g
4177
Chicken Fillet Sandwich
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
4.5 g1.3 g
4178
Alfredo Sauce
(With Meat)
4.5 g1.3 g
4179
Bacon & Cheese Sandwich
(With Spread)
4.5 g1.3 g
4180
Baked Chicken Drumsticks
(Coated, Skin / Coating Eaten)
4.5 g1.3 g
4181
Biscuit With Gravy
4.5 g1.3 g
4182
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat & Skin, Chicken)
4.5 g1.3 g
4183
Fried Sea Bass
(Coated)
4.5 g1.3 g
4184
Graham Cracker
(With Chocolate & Marshmallow, Cookie)
4.5 g1.3 g
4185
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat Only)
4.5 g1.3 g
4186
Chicken Fillet Sandwich
(Breaded, Fried)
4.5 g1.3 g
4187
Cooked Green String Beans With Almonds
(Made With Oil)
4.5 g1.3 g
4188
Banana Bread
(Made With Margarine, Prepared From Recipe)
4.5 g1.3 g
4189
Chick-fil-A Chicken Sandwich
4.5 g1.3 g
4190
Chicken Fillet Sandwich
(Plain With Pickles)
4.5 g1.3 g
4191
Chocolate Dip
4.5 g1.3 g
4192
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Cooking Spray)
4.5 g1.3 g
4193
French Toast
(Whole Grain, From Fast Food / Restaurant)
4.5 g1.3 g
4194
Fried Lobster
(Coated)
4.5 g1.3 g
4195
Hamburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
4.5 g1.3 g
4196
Puerto Rican Seasoning
(Without Ham & Tomato Sauce)
4.5 g1.3 g
4197
T.G.I. Friday's Fried Mozzarella
4.5 g1.3 g
4198
Gnocchi
(Cheese)
4.5 g1.3 g
4199
Pan-Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
4.5 g1.3 g
4200
Butterfinger Crisp
4.5 g1.3 g
4201
Chex Mix Snack Mix
(Plain)
4.5 g1.3 g
4202
Coffee With Cream, Liqueur
(34 Proof)
4.5 g1.3 g
4203
French Toast
(Gluten Free)
4.5 g1.3 g
4204
Fried Tofu
4.5 g1.3 g
4205
Fried Tofu
(Prepared With Calcium Sulfate)
4.5 g1.3 g
4206
Gelato
(Vanilla)
4.5 g1.3 g
4207
Gluten Free Waffle
(Made From Frozen)
4.5 g1.3 g
4208
Gluten Free Waffles
4.5 g1.3 g
4209
Grilled Ribeye Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.5 g1.3 g
4210
Ice Cream
(Flavors Other Than Chocolate, Rich)
4.5 g1.3 g
4211
Ice Cream
(Rich, Unspecified Flavor)
4.5 g1.3 g
4212
Liqueur With Cream
4.5 g1.3 g
4213
Nestle Butterfinger Crisp
(Candies)
4.5 g1.3 g
4214
On The Border Soft Taco
(With Ground Beef, Cheese & Lettuce)
4.5 g1.3 g
4215
Reese's Pieces
4.5 g1.3 g
4216
Reese's Pieces Candy
(Candies)
4.5 g1.3 g
4217
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat & Fat)
4.5 g1.3 g
4218
Roasted Mutton
(Navajo)
4.5 g1.3 g
4219
Soybean Curd
(Deep Fried)
4.5 g1.3 g
4220
Stewed Chicken Drumsticks
(Skin Eaten)
4.5 g1.3 g
4221
Stewed Seasoned Ground Beef With Potatoes
(Picadillo De Carne De Rez Con Papas, Mexican Style)
4.5 g1.3 g
4222
Van's Totally Original Waffles
(Gluten Free)
4.5 g1.3 g
4223
Vanilla Ice Cream
(Rich)
4.5 g1.3 g
4224
Waffles
(Frozen, Ready-To-Heat, Gluten-Free)
4.5 g1.3 g
4225
Pretzels
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
4.5 g1.3 g
4226
Multi-Bran Waffles
4.5 g1.3 g
4227
Broiled Fresh Pork Loin
(Meat Only, Whole)
4.5 g1.3 g
4228
Brown Gravy
(Dry)
4.5 g1.3 g
4229
Cheese Sandwich
(With Mayonnaise, American Cheese, On White Bread)
4.5 g1.3 g
4230
Chicken
(Skin Eaten, Unspecified Part & Cooking Method)
4.5 g1.3 g
4231
Clam Cake Or Patty
4.5 g1.3 g
4232
M&M's Peanut Butter Chocolate Candies
4.5 g1.3 g
4233
Mars Snackfood US M&M's Peanut Butter Chocolate Candies
(Candies)
4.5 g1.3 g
4234
Raw Tip Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.5 g1.3 g
4235
Roasted Fresh Pork
(Meat Only, Leg, Ham, Whole)
4.5 g1.3 g
4236
Rotisserie Chicken
(Skin Eaten, Unspecified Part)
4.5 g1.3 g
4237
Shoo-Fly Pie
4.5 g1.3 g
4238
Vanilla Wafer
(Cookie)
4.5 g1.3 g
4239
Vanilla Wafers Cookies
(Higher Fat)
4.5 g1.3 g
4240
Chiliburger
(With Or Without Cheese, On Bun)
4.4 g1.3 g
4241
Cooked Shrimp
(Unspecified Cooking Method)
4.4 g1.3 g
4242
Fried Crayfish
(Coated)
4.4 g1.3 g
4243
Fried Puffs
(Crab Meat & Cream Cheese Filled)
4.4 g1.3 g
4244
Fried Shrimp
(Coated, Made With Oil)
4.4 g1.3 g
4245
Lebanon Bologna
(Beef)
4.4 g1.3 g
4246
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
4.4 g1.3 g
4247
Roasted Cured Ham
(Regular, Pork, Approximately 11% Fat, Boneless)
4.4 g1.3 g
4248
Scrambled Whole Egg
4.4 g1.3 g
4249
Bologna
(Lebanon)
4.4 g1.3 g
4250
Cooked Ground Beef
(90% - 94% Lean)
4.4 g1.3 g
4251
Baked Or Broiled Carp
(Made With Fat)
4.4 g1.3 g
4252
Cooked Octopus
(Unspecified Cooking Method)
4.4 g1.3 g
4253
Hormel Always Tender Center Cut Chops
(Fresh Pork)
4.4 g1.3 g
4254
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 g1.3 g
4255
Taro Chips
4.4 g1.3 g
4256
Taro Chips
4.4 g1.3 g
4257
Pizza With Extra Meat
(Unspecified Type Of Crust)
4.4 g1.3 g
4258
Cheese Sandwich
(With Mayonnaise, American Cheese, On Wheat Bread)
4.4 g1.3 g
4259
Cheese Sandwich
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
4.4 g1.3 g
4260
Egg Roll
(With Chicken Or Turkey)
4.4 g1.3 g
4261
Fried Broiler-fryer Giblets
(Chicken)
4.4 g1.3 g
4262
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.4 g1.3 g
4263
Little Caesars 14n Cheese Pizza
(Thin Crust)
4.4 g1.3 g
4264
Meat Loaf
(Made With Beef & Pork)
4.4 g1.3 g
4265
Meat Loaf
(Made With Beef, Veal & Pork)
4.4 g1.3 g
4266
Pizza Hut 12" Pepperoni Pizza
(Pan Crust)
4.4 g1.3 g
4267
Raisin Pie
(Two Crust)
4.4 g1.3 g
4268
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.4 g1.3 g
4269
White Sauce
(Homemade, Medium)
4.4 g1.3 g
4270
Ice Cream Sundae
(Fudge Topping, With Cake, With Whipped Cream)
4.4 g1.3 g
4271
Cheeseburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
4.4 g1.3 g
4272
Applebee's Crunchy Onion Rings
4.4 g1.3 g
4273
Cooked Fresh Ham
(Only Meat Eaten)
4.4 g1.3 g
4274
Crab Cake
4.4 g1.3 g
4275
Crispy Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
4.4 g1.3 g
4276
Fried Pork
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
4.4 g1.3 g
4277
Fried Pork
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
4.4 g1.3 g
4278
Fried Pork Chop
(Breaded Or Floured, Only Meat Eaten)
4.4 g1.3 g
4279
McDonald's Ranch Snack Wrap
(Crispy)
4.4 g1.3 g
4280
Mousse
(Chocolate)
4.4 g1.3 g
4281
Navajo Frybread
(Made With Lard)
4.4 g1.3 g
4282
Pound Cake Type Bread
(Pan De Torta Salvadoran)
4.4 g1.3 g
4283
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.4 g1.3 g
4284
Taco
(With Beef, Cheese & Lettuce, Hard Shell)
4.4 g1.3 g
4285
Taco Bell Original Taco
(With Beef, Cheese & Lettuce)
4.4 g1.3 g
4286
Taco Or Tostada With Meat
(From Fast Food)
4.4 g1.3 g
4287
Wasabi
4.4 g1.3 g
4288
Wasabi Paste
4.4 g1.3 g
4289
Wendy's Classic Single Hamburger
(With Cheese)
4.4 g1.3 g
4290
Black Forest Cake Or Cupcake
(Chocolate-Cherry)
4.4 g1.2 g
4291
Cheeseburger
(With Condiments & Vegetables, Single, Regular Patty)
4.4 g1.2 g
4292
Cherry Fudge With Chocolate Frosting Cake
4.4 g1.2 g
4293
Chicken Patty
(Whole Grain Breaded, School Lunch)
4.4 g1.2 g
4294
Cooked Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
4.4 g1.2 g
4295
Fried Soft Shell Crab
(Coated)
4.4 g1.2 g
4296
Frozen Meal Sausage & French Toast
4.4 g1.2 g
4297
Kashi Golean Crunch Honey Almond Flax
4.4 g1.2 g
4298
McDonald's McChicken Sandwich
4.4 g1.2 g
4299
Post Maple Pecan Crunch Cereal
4.4 g1.2 g
4300
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat)
4.4 g1.2 g
4301
Raw Chinook Salmon
(Fish)
4.4 g1.2 g
4302
Raw Soybeans
(Mature Seeds)
4.4 g1.2 g
4303
Raw Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
4.4 g1.2 g
4304
Sesame Flour
(Partially Defatted, Seeds)
4.4 g1.2 g
4305
Wendy's Jr. Hamburger
(With Cheese)
4.4 g1.2 g
4306
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From School Lunch)
4.4 g1.2 g
4307
Apple Pie
(Commercially Prepared, Enriched Flour)
4.4 g1.2 g
4308
Apple Pie
(Commercially Prepared, Unenriched Flour)
4.4 g1.2 g
4309
Apple Pie
(Two Crust)
4.4 g1.2 g
4310
Baked Or Broiled Trout
(Coated, Made With Oil)
4.4 g1.2 g
4311
Chicken Fillet Sandwich On Biscuit
(Breaded, Fried)
4.4 g1.2 g
4312
Fried Clams
(Coated)
4.4 g1.2 g
4313
Pie
(Not Further Specified)
4.4 g1.2 g
4314
Tuna Cake Or Patty
4.4 g1.2 g
4315
Unsweetened Cocoa
(Dry Powder, Processed With Alkali)
4.4 g1.2 g
4316
Crepe Suzette
4.4 g1.2 g
4317
Applebee's Chicken Tenders Platter
4.4 g1.2 g
4318
Beef & Broccoli
4.4 g1.2 g
4319
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 g1.2 g
4320
Burrito, Taco, Or Quesadilla
(With Egg, Beans, & Breakfast Meat)
4.4 g1.2 g
4321
Dried Whitefish
(Fish, Alaska Native)
4.4 g1.2 g
4322
Egg Salad
(Made With Italian Dressing)
4.4 g1.2 g
4323
French Fries
(With Chili, Fast Food / Restaurant)
4.4 g1.2 g
4324
Fried Abalone
(Floured Or Breaded)
4.4 g1.2 g
4325
Fried Squid
(Coated)
4.4 g1.2 g
4326
Granola Bar
(Not Further Specified)
4.4 g1.2 g
4327
Granola Bar
(Peanuts, Oats, Sugar, Wheat Germ)
4.4 g1.2 g
4328
Granola Bar
(Plain, Hard)
4.4 g1.2 g
4329
Lamb Or Mutton Loaf
4.4 g1.2 g
4330
Nature Valley Crunchy Granola Bar
4.4 g1.2 g
4331
Peppers Stuffed With Rice & Meat
4.4 g1.2 g
4332
Pork, Turkey, & Beef Sausage
(Reduced Sodium)
4.4 g1.2 g
4333
Potato Pancake
4.4 g1.2 g
4334
Raw Beef Rib
(Shortribs, Grade: Choice, Meat Only)
4.4 g1.2 g
4335
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
4.4 g1.2 g
4336
T.G.I. Friday's Friday's Shrimp
(Breaded)
4.4 g1.2 g
4337
Vegetarian Fillet
4.4 g1.2 g
4338
White Potato French Fries
(With Chili Con Carne)
4.4 g1.2 g
4339
Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
4.4 g1.2 g
4340
Beef Or Meat Gravy
(Home Recipe)
4.4 g1.2 g
4341
Lobster Sauce
(Broth-Based)
4.4 g1.2 g
4342
Cooked Whiting
(Unspecified Cooking Method)
4.4 g1.2 g
4343
Egg & Cheese Filled Pastry
4.4 g1.2 g
4344
Fried Whiting
(Coated, Made With Oil)
4.4 g1.2 g
4345
Pizza
(Cheese, Whole Wheat Thick Crust)
4.4 g1.2 g
4346
Cooked Veal
(Unspecified Cut, Meat & Fat Eaten)
4.4 g1.2 g
4347
Cooked Veal
(Unspecified If Fat Eaten)
4.4 g1.2 g
4348
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made Without Fat)
4.4 g1.2 g
4349
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.4 g1.2 g
4350
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
4.4 g1.2 g
4351
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
4.4 g1.2 g
4352
Roasted Veal
(Meat & Fat Eaten)
4.4 g1.2 g
4353
Roasted Veal
(Unspecified If Fat Eaten)
4.4 g1.2 g
4354
Whole Wheat Pancakes
4.4 g1.2 g
4355
Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
4.4 g1.2 g
4356
Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
4.4 g1.2 g
4357
Applebee's 9 Oz House Sirloin Steak
4.4 g1.2 g
4358
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Thin Crispy Crust)
4.4 g1.2 g
4359
Fried Green Plantains
4.4 g1.2 g
4360
Sliced Ham
(Regular, Approximately 11% Fat)
4.4 g1.2 g
4361
Stewed Chicken
(Unspecified Part, Skin Eaten)
4.4 g1.2 g
4362
Cheese Bread
4.3 g1.2 g
4363
Cheese Bread
4.3 g1.2 g
4364
Cheese Quesadilla
(Meatless)
4.3 g1.2 g
4365
Cooked Frozen Pizza
(Meat & Vegetable Topping, Rising Crust)
4.3 g1.2 g
4366
Fried Battered Pork Chop
(Only Meat Eaten)
4.3 g1.2 g
4367
Pizza
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
4.3 g1.2 g
4368
Pizza Hut 14" Pepperoni Pizza
(Hand-Tossed Crust)
4.3 g1.2 g
4369
Roasted Domesticated Goose
(Meat Only)
4.3 g1.2 g
4370
Baked Or Fried Mozzarella Sticks
(Breaded)
4.3 g1.2 g
4371
Fried Ham
(Only Meat Eaten)
4.3 g1.2 g
4372
Fried Mozzarella Sticks
(Family Style Restaurant)
4.3 g1.2 g
4373
Fried Scallops
(Coated)
4.3 g1.2 g
4374
Frog Legs
(Unspecified Cooking Method)
4.3 g1.2 g
4375
Hamburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
4.3 g1.2 g
4376
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.3 g1.2 g
4377
Unheated Salmon Nuggets
(Cooked As Purchased)
4.3 g1.2 g
4378
Whole Grain Pasta
(With Cream Sauce & Seafood, Restaurant)
4.3 g1.2 g
4379
Rhubarb Pie
(One Crust)
4.3 g1.2 g
4380
Stewed Pink Beans With Pig's Feet
(Puerto Rican Style)
4.3 g1.2 g
4381
Stewed Green Peas With Pig's Feet & Potatoes
(Puerto Rican Style)
4.3 g1.2 g
4382
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
4.3 g1.2 g
4383
Braised Lamb Breast
(Meat Only, New Zealand Imported)
4.3 g1.2 g
4384
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
4.3 g1.2 g
4385
Cooked Lamb Shoulder Chop
(Only Meat Eaten)
4.3 g1.2 g
4386
Fried Broiler-fryer
(Dark Meat, Meat Only, Chicken)
4.3 g1.2 g
4387
Fried Chicken Fillet Sandwich
(With Cheese, From Fast Food)
4.3 g1.2 g
4388
Macaroni Or Noodles
(With Cheese & Frankfurters Or Hot Dogs)
4.3 g1.2 g
4389
Pancakes
(Not Further Specified)
4.3 g1.2 g
4390
Plain Pancakes
4.3 g1.2 g
4391
Raw Fresh Quail Egg
(Whole)
4.3 g1.2 g
4392
Raw Pheasant
(Meat & Skin)
4.3 g1.2 g
4393
Rice Meal Fritter
(Almojabana, Puerto Rican Style)
4.3 g1.2 g
4394
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
4.3 g1.2 g
4395
Roasted Fresh Pork Loin
(Meat Only, Whole)
4.3 g1.2 g
4396
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Eaten)
4.3 g1.2 g
4397
Spinach & Artichoke Dip
4.3 g1.2 g
4398
Biscuit
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
4.3 g1.2 g
4399
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.3 g1.2 g
4400
Canned Quail Egg
4.3 g1.2 g
4401
KFC Crispy Chicken Strips
4.3 g1.2 g
4402
Pasta
(With Cream Sauce & Seafood, Restaurant)
4.3 g1.2 g
4403
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.3 g1.2 g
4404
Yeast
4.3 g1.2 g
4405
Yeast
(Baker's, Active Dry, Leavening Agents)
4.3 g1.2 g
4406
Stewed Red Beans With Pig's Feet
(Puerto Rican Style)
4.3 g1.2 g
4407
Stewed Red Beans With Pig's Feet & Potatoes
(Puerto Rican Style)
4.3 g1.2 g
4408
Stewed White Beans With Pig's Feet
(Puerto Rican Style)
4.3 g1.2 g
4409
Poultry Gravy
(Home Recipe)
4.3 g1.2 g
4410
Beef & Rice With Soy-Based Sauce
(Mixture)
4.3 g1.2 g
4411
Chex Cinnamon
4.3 g1.2 g
4412
Chicken
(Skin Eaten, Grilled With Sauce, Unspecified Part)
4.3 g1.2 g
4413
Cooked Pike
(Unspecified Cooking Method)
4.3 g1.2 g
4414
Frozen Turnover
(Filled With Egg, Meat & Cheese)
4.3 g1.2 g
4415
Raw Cake Batter
(Not Chocolate)
4.3 g1.2 g
4416
Turnover
(Filled With Egg, Meat & Cheese)
4.3 g1.2 g
4417
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
4.3 g1.2 g
4418
Baked Or Fried Chicken Breast
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
4.3 g1.2 g
4419
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
4.3 g1.2 g
4420
Baked Or Fried Chicken Breast
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
4.3 g1.2 g
4421
Breaded & Fried Shrimp
(Family Style Restaurant)
4.3 g1.2 g
4422
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
4.3 g1.2 g
4423
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
4.3 g1.2 g
4424
Denny's Mozzarella Cheese Sticks
4.3 g1.2 g
4425
Fried Shrimp
(Coated, From Fast Food / Restaurant)
4.3 g1.2 g
4426
South Beach Living High Protein Bar
4.3 g1.2 g
4427
South Beach Protein Bar
(Formulated Bar)
4.3 g1.2 g
4428
Biscuit
(With Ham)
4.3 g1.2 g
4429
Chicken And/Or Turkey
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
4.3 g1.2 g
4430
Cooked Pork Loin Roast
(Only Meat Eaten)
4.3 g1.2 g
4431
Cooked Pork Roast
(Unspecified Cut, Only Meat Eaten)
4.3 g1.2 g
4432
Fried Chicken
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)
4.3 g1.2 g
4433
Fried Trout
(Coated, Made With Margarine)
4.3 g1.2 g
4434
Ham On Biscuit
4.3 g1.2 g
4435
Moo Shu Pork
(Mu Shi, Without Chinese Pancake)
4.3 g1.2 g
4436
Multigrain & Potato Chips
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
4.3 g1.2 g
4437
Oatmeal Cookies
(With Raisins)
4.3 g1.2 g
4438
Potato Chips
(Made From Dried Potatoes, Preformed, Multigrain)
4.3 g1.2 g
4439
Raw Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
4.3 g1.2 g
4440
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.3 g1.2 g
4441
Fried Pike
(Coated)
4.3 g1.2 g
4442
Pizza Hut 14" Sausage Pizza
(Pan Crust)
4.3 g1.2 g
4443
Taquito Or Flauta
(With Egg & Breakfast Meat)
4.3 g1.2 g
4444
Unheated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
4.3 g1.2 g
4445
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.3 g1.2 g
4446
Broiled Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.3 g1.2 g
4447
Cooked Perch
(Unspecified Cooking Method)
4.3 g1.2 g
4448
Egg Salad
(Made With Light Mayonnaise-Type Salad Dressing)
4.3 g1.2 g
4449
Egg Salad
(Made With Light Mayonnaise)
4.3 g1.2 g
4450
Egg Salad
(Made With Mayonnaise-Type Salad Dressing)
4.3 g1.2 g
4451
Fried Perch
(Coated, Made With Oil)
4.3 g1.2 g
4452
Roasted Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
4.3 g1.2 g
4453
White Pizza
(Cheese, With Vegetables, Thick Crust)
4.3 g1.2 g
4454
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread, On Multigrain Roll)
4.3 g1.2 g
4455
Burger King Hamburger
4.3 g1.2 g
4456
Chicken And/Or Turkey
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
4.3 g1.2 g
4457
Cooked Frozen Pizza
(Cheese Topping, Regular Crust)
4.3 g1.2 g
4458
Grilled Veal Loin Chops
(Meat & Fat)
4.3 g1.2 g
4459
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.3 g1.2 g
4460
Anisette Toast
4.2 g1.2 g
4461
Applebee's Double Crunch Shrimp
4.2 g1.2 g
4462
Blueberry Pie
(Commercially Prepared)
4.2 g1.2 g
4463
Blueberry Pie
(Two Crust)
4.2 g1.2 g
4464
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
4.2 g1.2 g
4465
Mexican Casserole
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
4.2 g1.2 g
4466
Peach Pie
4.2 g1.2 g
4467
Peach Pie
(Two Crust)
4.2 g1.2 g
4468
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Restaurant)
4.2 g1.2 g
4469
Zwieback
4.2 g1.2 g
4470
Zwieback Toast
4.2 g1.2 g
4471
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
4.2 g1.2 g
4472
Baked Or Broiled Ray
(Coated, Made With Fat)
4.2 g1.2 g
4473
Baked Or Broiled Shark
(Coated, Made With Fat)
4.2 g1.2 g
4474
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.2 g1.2 g
4475
Fried Fresh Tuna
(Coated)
4.2 g1.2 g
4476
Soft Taco With Ground Beef, Cheese & Lettuce
(Mexican Restaurant)
4.2 g1.2 g
4477
Hamburger
(Plain, 1 Oz Meat, On Miniature Bun)
4.2 g1.2 g
4478
Applebee's Mozzarella Sticks
4.2 g1.2 g
4479
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.2 g1.2 g
4480
Broiled Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
4.2 g1.2 g
4481
Burrito, Taco, Or Quesadilla
(With Egg)
4.2 g1.2 g
4482
Chocolate Fudge
(Chocolate-Coated)
4.2 g1.2 g
4483
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.2 g1.2 g
4484
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
4.2 g1.2 g
4485
Cooked Lamb Chop
(Unspecified Cut, Only Meat Eaten)
4.2 g1.2 g
4486
Cooked Lamb Loin Chops
(Only Meat Eaten)
4.2 g1.2 g
4487
Granola Bars
(Soft, Uncoated, Nut & Raisin)
4.2 g1.2 g
4488
Onion Rings
(Family Style Restaurant)
4.2 g1.2 g
4489
Pasta
(With Cream Sauce & Added Vegetables, Restaurant)
4.2 g1.2 g
4490
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.2 g1.2 g
4491
Tomato & Cucumber Salad
(Made With Tomato, Cucumber, Oil, & Vinegar)
4.2 g1.2 g
4492
Braised Lamb Neck Chops
(Meat Only, New Zealand Imported)
4.2 g1.2 g
4493
Dried Salmon
4.2 g1.2 g
4494
Marshmallow Cookie
(With Rice Cereal & Chocolate Chips)
4.2 g1.2 g
4495
Marshmallow Cookies
(With Rice Cereal & Chocolate Chips)
4.2 g1.2 g
4496
Pan-Fried Veal Brain
(Variety Meats & By-Products)
4.2 g1.2 g
4497
Prepared Plain Or Buttermilk Biscuits
(Dry Mix)
4.2 g1.2 g
4498
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.2 g1.2 g
4499
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In)
4.2 g1.2 g
4500
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
4.2 g1.2 g
4501
Beef & Noodles
(With Soy-Based Sauce, Mixture)
4.2 g1.2 g
4502
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.2 g1.2 g
4503
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.2 g1.2 g
4504
Burger King Chicken Strips
4.2 g1.2 g
4505
Fried Cod
(Coated, Made With Oil)
4.2 g1.2 g
4506
Fruit Cake
(Commercially Prepared)
4.2 g1.2 g
4507
Fruit Cake
(Light Or Dark, Holiday Type Cake)
4.2 g1.2 g
4508
McDonald's Quarter Pounder
4.2 g1.2 g
4509
Roasted Tri-Tip Roast
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
4.2 g1.2 g
4510
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
4.2 g1.2 g
4511
Banana Cream Pie
(Individual Size Or Tart)
4.2 g1.2 g
4512
Braised Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
4.2 g1.2 g
4513
Burger King Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
4.2 g1.2 g
4514
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.2 g1.2 g
4515
Popcorn
(Air-Popped, Buttered)
4.2 g1.2 g
4516
Quesadilla With Meat
4.2 g1.2 g
4517
Raw Ground Beef
(90% Lean Meat / 10% Fat)
4.2 g1.2 g
4518
Sponge Cake
(Chocolate)
4.2 g1.2 g
4519
Coconut Cream Pie
(Individual Size Or Tart)
4.2 g1.2 g
4520
Dry-Heated Farmed Atlantic Salmon
(Fish)
4.2 g1.2 g
4521
Fried Haddock
(Coated)
4.2 g1.2 g
4522
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
4.2 g1.2 g
4523
Raw Quail
(Meat & Skin)
4.2 g1.2 g
4524
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.2 g1.2 g
4525
Cooked Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
4.2 g1.2 g
4526
Cooked Lamb Brains
(New Zealand Imported, Soaked & Fried)
4.2 g1.2 g
4527
Dry-Heated Trout
(Mixed Species, Fish)
4.2 g1.2 g
4528
Egg Salad
(Made With Light Italian Dressing)
4.2 g1.2 g
4529
Meat Spread Or Potted Meat Sandwich
4.2 g1.2 g
4530
Quesadilla With Chicken
4.2 g1.2 g
4531
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.2 g1.2 g
4532
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
4.2 g1.2 g
4533
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.2 g1.2 g
4534
Bacon On Biscuit
4.2 g1.2 g
4535
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.2 g1.2 g
4536
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
4.2 g1.2 g
4537
Braised Fresh Pork Loin
(Meat Only, Whole)
4.2 g1.2 g
4538
KFC Extra Crispy Fried Chicken
(Thigh, Skin & Breading Removed, Meat Only)
4.2 g1.2 g
4539
Roasted Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
4.2 g1.2 g
4540
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Oil)
4.2 g1.2 g
4541
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
4.2 g1.2 g
4542
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.2 g1.2 g
4543
Egg Omelet Or Scrambled Egg
(With Meat, Made Without Fat)
4.2 g1.2 g
4544
Gordita, Sope, Or Chalupa
(With Chicken & Sour Cream)
4.2 g1.2 g
4545
Hard Pretzels
(White Chocolate Coated)
4.2 g1.2 g
4546
Ice Cream Cookie Sandwich
4.2 g1.2 g
4547
Pizza With Extra Meat
(Regular Crust)
4.2 g1.2 g
4548
Raw Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
4.2 g1.2 g
4549
Steak & Cheese Submarine Sandwich
(With Fried Peppers & Onions, On Roll)
4.2 g1.2 g
4550
Cheese Sandwich
(Hoagie)
4.1 g1.2 g
4551
Archway Home Style Cookies Raspberry Filled
4.1 g1.2 g
4552
Archway Home Style Cookies Strawberry Filled
4.1 g1.2 g
4553
Barbecue Loaf
(Beef, Pork)
4.1 g1.2 g
4554
Cheese Souffle
4.1 g1.2 g
4555
Chicken Drumsticks
(Skin Eaten, Grilled With Sauce)
4.1 g1.2 g
4556
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.1 g1.2 g
4557
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.1 g1.2 g
4558
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
4.1 g1.2 g
4559
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Eaten)
4.1 g1.2 g
4560
Cheeseburger
(With Condiments, 1 Small Patty, On White Bun)
4.1 g1.2 g
4561
American Cheese
(Reduced Fat)
4.1 g1.2 g
4562
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Eaten, From Raw)
4.1 g1.2 g
4563
Cheese Product
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
4.1 g1.2 g
4564
Cucumber Salad
(Made With Italian Dressing)
4.1 g1.2 g
4565
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.1 g1.2 g
4566
Croissant Sandwich
(Filled With Chicken, Broccoli, & Cheese Sauce)
4.1 g1.2 g
4567
Thick Peanut Butter Topping
(Fudge Type)
4.1 g1.2 g
4568
Braised Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
4.1 g1.2 g
4569
Cooked Stew Meat
(Beef, Meat & Fat Eaten)
4.1 g1.2 g
4570
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.1 g1.2 g
4571
Cheeseburger
(With Condiments, 1 Small Patty, On Wheat Bun)
4.1 g1.2 g
4572
Cheeseburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
4.1 g1.2 g
4573
Deviled Crab
4.1 g1.2 g
4574
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Raw)
4.1 g1.2 g
4575
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.1 g1.2 g
4576
Pizza With Extra Meat
(Thick Crust)
4.1 g1.2 g
4577
Popeyes Fried Chicken Thighs
(Mild, Meat Only, Skin & Breading Removed)
4.1 g1.2 g
4578
Pizzaburger
(Hamburger, Cheese, Sauce, On 1/2 Bun)
4.1 g1.2 g
4579
American Cheddar
(Cheese, Imitation)
4.1 g1.2 g
4580
Baked Chicken Thigh
(Coated, Skin / Coating Not Eaten)
4.1 g1.2 g
4581
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
4.1 g1.2 g
4582
Chicken Thigh
(Skin Not Eaten, Grilled Without Sauce)
4.1 g1.2 g
4583
Cooked Frozen Pizza
(Pepperoni Topping, Regular Crust)
4.1 g1.2 g
4584
Cooked Turkey Back
4.1 g1.2 g
4585
Crepe
(Not Further Specified)
4.1 g1.2 g
4586
Crepe
(Plain)
4.1 g1.2 g
4587
Egg Omelet Or Scrambled Egg
(Made With Cooking Spray)
4.1 g1.2 g
4588
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
4.1 g1.2 g
4589
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made Without Fat)
4.1 g1.2 g
4590
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
4.1 g1.2 g
4591
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
4.1 g1.2 g
4592
Fried Whole Egg
(Fried With Cooking Spray)
4.1 g1.2 g
4593
Sauteed Chicken Thigh
(Skin Not Eaten)
4.1 g1.2 g
4594
Sour Cream
(Reduced Fat)
4.1 g1.2 g
4595
Sour Cream
(Reduced Fat)
4.1 g1.2 g
4596
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Eaten)
4.1 g1.2 g
4597
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Fast Food / Restaurant)
4.1 g1.2 g
4598
Egg Omelet Or Scrambled Egg
(With Cheese, Made Without Fat)
4.1 g1.2 g
4599
Gordita, Sope, Or Chalupa
(With Chicken)
4.1 g1.2 g
4600
On The Border Cheese Enchilada
4.1 g1.2 g
4601
Pudding-Type Cake
(White, Enriched, Dry Mix)
4.1 g1.2 g
4602
Pudding-Type Cake
(White, Unenriched, Dry Mix)
4.1 g1.2 g
4603
Raw Chinook Salmon
(King, Fish, Alaska Native)
4.1 g1.2 g
4604
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.1 g1.2 g
4605
Tortellini
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
4.1 g1.2 g
4606
Popcorn
(Popped In Oil, Lowfat)
4.1 g1.2 g
4607
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded)
4.1 g1.2 g
4608
Breaded Chicken Fillet
4.1 g1.2 g
4609
Breaded Chicken Tenders Or Strips
(Made From Frozen)
4.1 g1.2 g
4610
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
4.1 g1.2 g
4611
Crispy Chicken Filet Sandwich
(With Lettuce & Mayonnaise)
4.1 g1.2 g
4612
Fruit Salad
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
4.1 g1.2 g
4613
Hard-Boiled Whole Egg
4.1 g1.2 g
4614
Microwave Popcorn
(Low Fat & Sodium)
4.1 g1.2 g
4615
Microwave Popcorn
(Low Fat)
4.1 g1.2 g
4616
Prepared Frozen Chicken Tenders
(Breaded)
4.1 g1.2 g
4617
Raw Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.1 g1.2 g
4618
Roasted Heated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
4.1 g1.2 g
4619
Roasted Veal Sirloin
(Meat & Fat)
4.1 g1.2 g
4620
Stewed Pig's Feet
(Patitas De Cerdo Guisadas, Puerto Rican Style)
4.1 g1.2 g
4621
Wendy's Classic Single Hamburger
(No Cheese)
4.1 g1.2 g
4622
Chicken Fillet Sandwich
(With Lettuce, Tomato & Spread, Breaded, Fried)
4.1 g1.2 g
4623
Chicken Patty Sandwich
(With Lettuce & Spread)
4.1 g1.2 g
4624
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Unspecified If Cooking Fat Added)
4.1 g1.2 g
4625
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made Without Fat)
4.1 g1.2 g
4626
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
4.1 g1.2 g
4627
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
4.1 g1.2 g
4628
Ice Cream Cookie Sandwich
4.1 g1.2 g
4629
Layer Dip
4.1 g1.2 g
4630
Pizza
(Cheese & Vegetables, Whole Wheat Thick Crust)
4.1 g1.2 g
4631
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.1 g1.2 g
4632
Stewed Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
4.1 g1.2 g
4633
Rye Pancakes
4.1 g1.2 g
4634
Frozen Meal Swedish Meatballs
(With Noodles, In Sauce)
4.1 g1.2 g
4635
Baked Or Broiled Catfish
(Made With Margarine)
4.1 g1.2 g
4636
Braised Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
4.1 g1.2 g
4637
Bread Stuffing
4.1 g1.2 g
4638
Cooked Beef Composite
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.1 g1.2 g
4639
Dessert Dip
4.1 g1.2 g
4640
Double Hamburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
4.1 g1.2 g
4641
Little Caesars 14n Original Round Meat & Vegetable Pizza
(Regular Crust)
4.1 g1.2 g
4642
Microwave Popcorn
(Butter Flavored, Light)
4.1 g1.2 g
4643
Microwave Popcorn
(Plain, Light)
4.1 g1.2 g
4644
Oven-Heated Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing)
4.1 g1.2 g
4645
Roasted Canned Cured Ham
(Pork, Extra Lean & Regular)
4.1 g1.2 g
4646
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
4.1 g1.2 g
4647
Taco Or Tostada
(With Meat & Beans, From Fast Food)
4.1 g1.2 g
4648
Tannier Fritters
(Frituras De Yautia, Puerto Rican Style)
4.1 g1.2 g
4649
White Potato Patty
4.1 g1.2 g
4650
14" Pizza
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
4.1 g1.1 g
4651
Pickled Whole Eggs
4.1 g1.1 g
4652
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
4.1 g1.1 g
4653
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
4.1 g1.1 g
4654
Pizza Rolls
4.1 g1.1 g
4655
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
4.1 g1.1 g
4656
Stewed Stewing Chicken
(Meat Only)
4.1 g1.1 g
4657
Hamburger
(With Condiments, 1 Medium Patty, On White Bun)
4 g1.1 g
4658
Cherry Pie
(Made With Cream Cheese & Sour Cream)
4 g1.1 g
4659
Hard Bread Stick
(Low Sodium)
4 g1.1 g
4660
Pudding-Type Cake
(Carrot, Dry Mix)
4 g1.1 g
4661
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
4 g1.1 g
4662
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
4 g1.1 g
4663
Water Biscuits
(Crackers)
4 g1.1 g
4664
Water Biscuits
(Crackers)
4 g1.1 g
4665
Heated Cured Ham
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
4 g1.1 g
4666
Salmon Cake Sandwich
4 g1.1 g
4667
Baked Or Broiled Chicken Breast
(Skin Eaten, From Fast Food / Restaurant)
4 g1.1 g
4668
Chicken Breast
(Skin Eaten, Grilled Without Sauce)
4 g1.1 g
4669
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4 g1.1 g
4670
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
4 g1.1 g
4671
Nature's Path Organic Flax Plus
(Cereals Ready-To-Eat, Pumpkin Granola)
4 g1.1 g
4672
Nature's Path Organic Flax Plus
(Pumpkin Granola)
4 g1.1 g
4673
Pan-Fried Lamb Brain
(Variety Meats & By-Products)
4 g1.1 g
4674
Pizza Hut 12" Pepperoni Pizza
(Hand-Tossed Crust)
4 g1.1 g
4675
Popeyes Fried Chicken Wing
(Mild, Meat Only, Skin & Breading Removed)
4 g1.1 g
4676
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4 g1.1 g
4677
Sauteed Chicken Breast
(Skin Eaten)
4 g1.1 g
4678
Smoked Red Salmon
(Sockeye, Filets With Skin, Alaska Native)
4 g1.1 g
4679
Stewed Broiler-fryer Back
(Meat Only, Chicken)
4 g1.1 g
4680
Sweet Roll
(Sugar Topping, Pan Dulce, Mexican)
4 g1.1 g
4681
Hamburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
4 g1.1 g
4682
Hamburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
4 g1.1 g
4683
Broiled Top Round Steak
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
4 g1.1 g
4684
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
4 g1.1 g
4685
Quesadilla
(With Vegetables & Meat)
4 g1.1 g
4686
Stuffed Pork Roast
(Puerto Rican Style)
4 g1.1 g
4687
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
4 g1.1 g
4688
Baked Or Broiled Trout
(Made With Oil)
4 g1.1 g
4689
Cheese Spread
(Cream Cheese, Light Or Lite)
4 g1.1 g
4690
Chicken And/Or Turkey
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
4 g1.1 g
4691
Cooked Cured Ham
(Pork, Low Sodium, Lean & Fat)
4 g1.1 g
4692
Cooked Trout
(Unspecified Cooking Method)
4 g1.1 g
4693
Cream Cheese
(Light Or Lite)
4 g1.1 g
4694
Cream Cheese
(Low Fat)
4 g1.1 g
4695
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat Only)
4 g1.1 g
4696
Fish Sandwich
(With Tartar Sauce & Cheese)
4 g1.1 g
4697
Fried Trout
(Coated, Made With Butter)
4 g1.1 g
4698
Frozen Raw Whole Egg
(Salted, Pasteurized)
4 g1.1 g
4699
Fruit Salad
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
4 g1.1 g
4700
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
4 g1.1 g
4701
Liquid Cream Substitute
(Flavored)
4 g1.1 g
4702
Liquid Cream Substitute
(Flavored)
4 g1.1 g
4703
McDonald's Filet-O-Fish
4 g1.1 g
4704
Microwave Popcorn
(Kettle Corn, Light)
4 g1.1 g
4705
Post Honey Bunches Of Oats
(With Almonds, Cereals Ready-To-Eat)
4 g1.1 g
4706
Post Honey Bunches Of Oats
(With Almonds)
4 g1.1 g
4707
Quesadilla
(With Vegetables & Chicken)
4 g1.1 g
4708
Soft Oatmeal Cookies
(With Raisins)
4 g1.1 g
4709
White Potato Home Fries
4 g1.1 g
4710
Arby's Roast Beef Sandwich
(Classic)
4 g1.1 g
4711
Braised Veal Shoulder Arm
(Meat & Fat)
4 g1.1 g
4712
Crisped Rice Bar
(Chocolate Chip)
4 g1.1 g
4713
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
4 g1.1 g
4714
Roast Beef Sandwich
4 g1.1 g
4715
Roast Beef Sandwich
(Plain)
4 g1.1 g
4716
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4 g1.1 g
4717
Burger King Hamburger
(With Condiments, 1 Small Patty, On Bun)
4 g1.1 g
4718
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4 g1.1 g
4719
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
4 g1.1 g
4720
Macaroni Or Noodles
(With Cheese & Meat)
4 g1.1 g
4721
Pan-Fried Beef Brain
(Variety Meats & By-Products)
4 g1.1 g
4722
Peppers Stuffed With Rice
(Meatless)
4 g1.1 g
4723
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4 g1.1 g
4724
Pumpkin Fritters
(Puerto Rican Style)
4 g1.1 g
4725
Chicken Legs
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
4 g1.1 g
4726
Chocolate Cookie
(Made With Rice Cereal)
4 g1.1 g
4727
Chocolate Cookies
(Made With Rice Cereal)
4 g1.1 g
4728
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4 g1.1 g
4729
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
4 g1.1 g
4730
Rotisserie Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
4 g1.1 g
4731
Taco Bell Taco Salad
4 g1.1 g
4732
Unheated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
4 g1.1 g
4733
Baked Frozen Digiorno Pizza
(Supreme Topping, Thin Crispy Crust)
4 g1.1 g
4734
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, Cooked With Marinade, From Raw)
4 g1.1 g
4735
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4 g1.1 g
4736
Chicken Fingers
(From Kid's Menu, Family Style Restaurant)
4 g1.1 g
4737
Grilled Ribeye Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4 g1.1 g
4738
Pupusa
(Meat-Filled)
4 g1.1 g
4739
Pupusas Del Cerdo
(Pork Pupusas, Latino Restaurant)
4 g1.1 g
4740
Salmon Salad
4 g1.1 g
4741
Swedish Meatballs
(With Cream Or White Sauce, Mixture)
4 g1.1 g
4742
Unheated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In)
4 g1.1 g
4743
Baked Or Broiled Sturgeon
(Made With Fat)
4 g1.1 g
4744
Cooked Sturgeon
(Unspecified Cooking Method)
4 g1.1 g
4745
French Fries
(With Cheese, School)
4 g1.1 g
4746
Pizza Hut 12" Super Supreme Pizza
(Hand-Tossed Crust)
4 g1.1 g
4747
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4 g1.1 g
4748
Roasted Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4 g1.1 g
4749
Vada
(Indian Fried Dumpling)
4 g1.1 g
4750
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
3.9 g1.1 g
4751
14" Pizza
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
3.9 g1.1 g
4752
Baked Or Broiled Catfish
(Made With Butter)
3.9 g1.1 g
4753
Chicken And/Or Turkey
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
3.9 g1.1 g
4754
Chocolate Frosting
(Prepared With Margarine, Creamy, Dry Mix)
3.9 g1.1 g
4755
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Oil)
3.9 g1.1 g
4756
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
3.9 g1.1 g
4757
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
3.9 g1.1 g
4758
Raw Lupins
(Mature Seeds)
3.9 g1.1 g
4759
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.9 g1.1 g
4760
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4761
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4762
Taco Bell Soft Taco With Steak
3.9 g1.1 g
4763
Unheated Cured Ham
(Boneless, Pork, Extra Lean & Regular)
3.9 g1.1 g
4764
Vanilla Frosting
(Prepared With Margarine, Creamy, Dry Mix)
3.9 g1.1 g
4765
Baked Or Broiled Catfish
(Coated, Made With Margarine)
3.9 g1.1 g
4766
Chicken Fillet Sandwich
(From Fast Food, Unspecified If Fried Or Grilled)
3.9 g1.1 g
4767
Chicken Fillet Sandwich
(Not Further Specified)
3.9 g1.1 g
4768
Fried Chicken Fillet Sandwich
(From Fast Food)
3.9 g1.1 g
4769
Hungry Man Salisbury Steak With Gravy
(Unprepared, Frozen)
3.9 g1.1 g
4770
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
3.9 g1.1 g
4771
Miniature Chicken Patty Sandwich
(With Spread)
3.9 g1.1 g
4772
Cornbread Muffin
(Round, Stick, Made From Home Recipe)
3.9 g1.1 g
4773
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Eaten)
3.9 g1.1 g
4774
KFC Extra Crispy Fried Chicken
(Wing, Meat Only, Skin & Breading Removed)
3.9 g1.1 g
4775
Malt-O-Meal Cinnamon Toasters
3.9 g1.1 g
4776
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat)
3.9 g1.1 g
4777
Mars Snackfood US Snickers Marathon Energy Bar
(Formulated Bar, All Flavors)
3.9 g1.1 g
4778
Parmesan Cheese
(Dry Grated, Reduced Fat)
3.9 g1.1 g
4779
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
3.9 g1.1 g
4780
Stewed Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
3.9 g1.1 g
4781
Chicken Or Turkey
(With Barbecue Sauce, Skin Eaten)
3.9 g1.1 g
4782
Chocolate-Covered Banana With Nuts
3.9 g1.1 g
4783
Hamburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
3.9 g1.1 g
4784
Broiled Fresh Pork Blade Chops
(Boneless, Meat & Fat)
3.9 g1.1 g
4785
Chimichanga
(With Chicken & Sour Cream)
3.9 g1.1 g
4786
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
3.9 g1.1 g
4787
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
3.9 g1.1 g
4788
Fried Chicken Thighs
(Meat Only, Skin & Breading Removed)
3.9 g1.1 g
4789
Fried Ham
(Breaded Or Floured, Only Meat Eaten)
3.9 g1.1 g
4790
Ham Or Pork With Stuffing
(Mixture)
3.9 g1.1 g
4791
Papa John's 14n Pepperoni Pizza
(Original Crust)
3.9 g1.1 g
4792
Pound Cake
(With Icing Or Filling)
3.9 g1.1 g
4793
Milk Gravy
(Quick)
3.9 g1.1 g
4794
Baked Or Broiled Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
3.9 g1.1 g
4795
Prune Pie
(One Crust)
3.9 g1.1 g
4796
Baked Frozen Sweet Potato Fries
3.9 g1.1 g
4797
Braised Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
3.9 g1.1 g
4798
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
3.9 g1.1 g
4799
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
3.9 g1.1 g
4800
Chocolate Fudge
(With Nuts, Prepared-From-Recipe, Candies)
3.9 g1.1 g
4801
Chocolate Fudge
(With Nuts)
3.9 g1.1 g
4802
Frozen Raw Whole Egg
(Pasteurized, Includes USDA Food Distr. Program)
3.9 g1.1 g
4803
Nachos
(With Meat & Cheese)
3.9 g1.1 g
4804
Raw Whole Turkey
(Meat & Skin, With Added Solution)
3.9 g1.1 g
4805
Sweet Potato Fries
(School)
3.9 g1.1 g
4806
Sweet Potato Tots
(School)
3.9 g1.1 g
4807
Vegetable Smoothie
3.9 g1.1 g
4808
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4809
Burger King Whopper Jr. With Cheese
(With Condiments, 1 Small Patty, On Bun)
3.9 g1.1 g
4810
Egg Salad
(Made With Light Creamy Dressing)
3.9 g1.1 g
4811
Fried White Potato Skins
(With Adhering Flesh)
3.9 g1.1 g
4812
Paella
(Not Further Specified)
3.9 g1.1 g
4813
Pinto Beans
(From Fast Food / Restaurant)
3.9 g1.1 g
4814
Pork & Onions
(With Soy-Based Sauce Mixture)
3.9 g1.1 g
4815
Potato Skins
(Not Further Specified)
3.9 g1.1 g
4816
Raw Beef Flat
(Meat & Fat, New Zealand Imported)
3.9 g1.1 g
4817
Roasted Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
3.9 g1.1 g
4818
Tuna Salad With Cheese
3.9 g1.1 g
4819
Baked Sweet Potato Tots
(Made From Frozen)
3.9 g1.1 g
4820
Broiled Ground Turkey
(93% Lean, 7% Fat, Patties)
3.9 g1.1 g
4821
Brown 'N Serve Turkey Sausage
(Cooked, Reduced Fat)
3.9 g1.1 g
4822
Fried Rabbit
(Breaded, Unspecified If Domestic Or Wild)
3.9 g1.1 g
4823
General Tso Chicken
3.9 g1.1 g
4824
General Tso's Chicken
(Chinese Restaurant)
3.9 g1.1 g
4825
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.9 g1.1 g
4826
Meat
(Not Further Specified)
3.9 g1.1 g
4827
Pan-Browned Ground Beef Crumbles
(93% Lean Meat / 7% Fat)
3.9 g1.1 g
4828
Pork Gravy
(Dry, Powder)
3.9 g1.1 g
4829
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.9 g1.1 g
4830
Mousse
(Not Chocolate)
3.9 g1.1 g
4831
Chimichanga With Meat
3.9 g1.1 g
4832
Cooked Sardines
3.9 g1.1 g
4833
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
3.9 g1.1 g
4834
Fish Atlantic Sardine
(Canned In Oil, Drained Solids With Bone)
3.9 g1.1 g
4835
Fried Corn Pone
3.9 g1.1 g
4836
Sardines
(Canned In Oil)
3.9 g1.1 g
4837
Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
3.9 g1.1 g
4838
Hamburger
(With Tomato And/Or Catsup, On Bun)
3.9 g1.1 g
4839
Wendy's Jr. Hamburger
(With Condiments, 1 Small Patty, On Bun)
3.9 g1.1 g
4840
Stewed Beans
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
3.9 g1.1 g
4841
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
3.9 g1.1 g
4842
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
3.9 g1.1 g
4843
Chicken Tenders
(Family Style Restaurant)
3.9 g1.1 g
4844
Chocolate
(Fudge-Type, Syrups)
3.9 g1.1 g
4845
Coffee Cake
(Crumb Or Quick-Bread Type)
3.9 g1.1 g
4846
Cooked Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
3.9 g1.1 g
4847
Cornbread Stuffing
3.9 g1.1 g
4848
Fried Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
3.9 g1.1 g
4849
Hamburger
(Single, Regular Patty, With Condiments)
3.9 g1.1 g
4850
Hamburger Mcdonald's Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
3.9 g1.1 g
4851
Prepared Bread Stuffing
(Cornbread, Dry Mix)
3.9 g1.1 g
4852
Roasted Domesticated Duck
(Meat Only)
3.9 g1.1 g
4853
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.9 g1.1 g
4854
Thick Chocolate Topping
(Fudge Type)
3.9 g1.1 g
4855
14" Pizza
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
3.9 g1.1 g
4856
Braised Veal Shoulder Blade
(Meat & Fat)
3.9 g1.1 g
4857
Chicken And/Or Turkey
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
3.9 g1.1 g
4858
Fruit Salad
(With Marshmallows, Excluding Citrus Fruits)
3.9 g1.1 g
4859
Pepperoni Pizza
(From Restaurant Or Fast Food, Regular Crust)
3.9 g1.1 g
4860
Pepperoni Pizza
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
3.9 g1.1 g
4861
Pizza With Pepperoni
(Thin Crust, Made From Frozen)
3.9 g1.1 g
4862
Popcorn
(Plain, Ready-To-Eat Packaged, Light)
3.9 g1.1 g
4863
Prepared Coffee Cake
(Cinnamon With Crumb Topping, Dry Mix)
3.9 g1.1 g
4864
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.9 g1.1 g
4865
Unprepared Frozen Pizza Rolls
3.9 g1.1 g
4866
Cooked Green String Beans With Almonds
(Made With Butter)
3.8 g1.1 g
4867
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
3.8 g1.1 g
4868
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
3.8 g1.1 g
4869
Roasted Duck
(Unspecified If Skin Eaten)
3.8 g1.1 g
4870
Beef Rolls
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
3.8 g1.1 g
4871
Beef Taco Filling
(Beef, Cheese, Tomato, Taco Sauce)
3.8 g1.1 g
4872
Broiled Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.8 g1.1 g
4873
Chicken Or Turkey & Rice
(With Soy-Based Sauce Mixture)
3.8 g1.1 g
4874
Cooked Duck
(Skin Not Eaten)
3.8 g1.1 g
4875
Cooked Lamb Roast
(Only Meat Eaten)
3.8 g1.1 g
4876
Fried Chicken Fillet Sandwich
(With Cheese, On White Bun)
3.8 g1.1 g
4877
Frozen Paratha Bread
(Whole Wheat, Commercially Prepared)
3.8 g1.1 g
4878
Heated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
3.8 g1.1 g
4879
Paratha Bread
(Indian Flat Bread, Wheat)
3.8 g1.1 g
4880
Pizza Hut 14" Pepperoni Pizza
(Pan Crust)
3.8 g1.1 g
4881
Quesadilla With Vegetables
3.8 g1.1 g
4882
Roasted Duck
(Skin Not Eaten)
3.8 g1.1 g
4883
Strawberry Pie
(One Crust)
3.8 g1.1 g
4884
Stuffed Chicken
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
3.8 g1.1 g
4885
Ground Beef
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
3.8 g1.1 g
4886
KFC Fried Chicken
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
3.8 g1.1 g
4887
Nutrition Bar Or Meal Replacement Bar
(Not Further Specified)
3.8 g1.1 g
4888
Popcorn
(Ready-To-Eat Packaged, Butter Flavored, Light)
3.8 g1.1 g
4889
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored, Light)
3.8 g1.1 g
4890
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3.8 g1.1 g
4891
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat Only, Bone-In)
3.8 g1.1 g
4892
Zone Perfect Classic Crunch Bar
(Mixed Flavors, Formulated Bar)
3.8 g1.1 g
4893
Zone Perfect Classic Crunch Nutrition Bar
3.8 g1.1 g
4894
Cooked Green String Beans
(With Almonds, Made With Unspecified Fat)
3.8 g1.1 g
4895
Cooked Green String Beans With Almonds
(Unspecified If Cooking Fat Added)
3.8 g1.1 g
4896
Black Beans
(From Fast Food / Restaurant)
3.8 g1.1 g
4897
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
3.8 g1.1 g
4898
Cheese Sauce
(Ready-To-Serve)
3.8 g1.1 g
4899
Cheese Tamales
(Mexican Restaurant)
3.8 g1.1 g
4900
Codfish With Starchy Vegetables
(Serenata De Bacalao, Mixture, Puerto Rican Style)
3.8 g1.1 g
4901
French Toast
(Not Further Specified)
3.8 g1.1 g
4902
French Toast
(Plain)
3.8 g1.1 g
4903
Fried Broiler-fryer Thigh
(Meat Only, Chicken)
3.8 g1.1 g
4904
Granola Bar
(Plain, Soft, Uncoated)
3.8 g1.1 g
4905
Ham
(Prosciutto)
3.8 g1.1 g
4906
Raw Broiler-fryer Breast
(Meat & Skin, Chicken)
3.8 g1.1 g
4907
Raw Cured Ham
(Meat Only, Pork, Center Slice, Country-Style)
3.8 g1.1 g
4908
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4909
Seafood Paella
(Puerto Rican Style)
3.8 g1.1 g
4910
Wendy's Jr. Cheeseburger Deluxe
(With Condiments, 1 Small Patty, On Bun)
3.8 g1.1 g
4911
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3.8 g1.1 g
4912
Beef Frankfurter
(Low Fat)
3.8 g1.1 g
4913
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.8 g1.1 g
4914
Breaded & Fried Shrimp
(Crustaceans, Mixed Species)
3.8 g1.1 g
4915
Combos Cheddar Cheese Pretzel Snacks
3.8 g1.1 g
4916
Hard Pretzels
(Filled, Not Further Specified)
3.8 g1.1 g
4917
Kidney Beans
(From Fast Food / Restaurant)
3.8 g1.1 g
4918
Pepper Steak
3.8 g1.1 g
4919
Pizza Hut 12" Cheese Pizza
(Thin 'n Crispy Crust)
3.8 g1.1 g
4920
Pretzels
(Cheese-Filled)
3.8 g1.1 g
4921
Alfredo Sauce
3.8 g1.1 g
4922
Apple Pie
(One Crust)
3.8 g1.1 g
4923
Baked Or Broiled Salmon
(Coated, Made With Oil)
3.8 g1.1 g
4924
Baked Sweet Potato Fries
(Made From Fresh)
3.8 g1.1 g
4925
Beans
(From Fast Food / Restaurant, Unspecified Type)
3.8 g1.1 g
4926
Flour Tortillas
(Ready-To-Bake Or -Fry, Shelf Stable)
3.8 g1.1 g
4927
French Fries
(School)
3.8 g1.1 g
4928
McDonald's Big Mac
(Without Big Mac Sauce)
3.8 g1.1 g
4929
Nachos With Chili
3.8 g1.1 g
4930
Oven Baked White Potato French Fries
(Made From Fresh)
3.8 g1.1 g
4931
Pizza Hut 14" Super Supreme Pizza
(Hand-Tossed Crust)
3.8 g1.1 g
4932
Post Great Grains
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
3.8 g1.1 g
4933
Post Great Grains, Raisin, Date, & Pecan
(Whole Grain Cereal)
3.8 g1.1 g
4934
Potato Tots
(School)
3.8 g1.1 g
4935
Cooked Green String Beans With Almonds
(Made With Margarine)
3.8 g1.1 g
4936
14" Pizza
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
3.8 g1.1 g
4937
Baked Or Broiled Herring
(Coated, Made Without Fat)
3.8 g1.1 g
4938
Baked Or Broiled Ray
(Made With Fat)
3.8 g1.1 g
4939
Baked Or Broiled Shark
(Made With Fat)
3.8 g1.1 g
4940
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
3.8 g1.1 g
4941
Cooked Ray
(Unspecified Cooking Method)
3.8 g1.1 g
4942
Cooked Shark
(Unspecified Cooking Method)
3.8 g1.1 g
4943
Cracker Barrel Country Fried Shrimp Platter
3.8 g1.1 g
4944
Dry Beans
(Cooked With Ground Beef)
3.8 g1.1 g
4945
Frozen Beef & Bean Burrito
3.8 g1.1 g
4946
Pizza
(With Meat & Vegetables, Regular Crust)
3.8 g1.1 g
4947
Popcorn Chips
(Sweet Flavors)
3.8 g1.1 g
4948
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4949
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
3.8 g1.1 g
4950
Pizza
(With Meat & Vegetables, Unspecified Type Of Crust)
3.8 g1.1 g
4951
Baked Or Broiled Swordfish
(Made Without Fat)
3.8 g1.1 g
4952
Banana Nut Crunch Cereal
(Post)
3.8 g1.1 g
4953
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4954
Burrito
(With Meat, Beans, & Sour Cream)
3.8 g1.1 g
4955
Enchilada
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
3.8 g1.1 g
4956
French Toast
(Whole Grain)
3.8 g1.1 g
4957
French Toast Sticks
(Whole Grain)
3.8 g1.1 g
4958
Fruit Salad
(With Marshmallows, Including Citrus Fruits)
3.8 g1.1 g
4959
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4960
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.8 g1.1 g
4961
Pan-Broiled Crumbles Ground Turkey
(93% Lean, 7% Fat)
3.8 g1.1 g
4962
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat)
3.8 g1.1 g
4963
Steamed Or Poached Swordfish
3.8 g1.1 g
4964
Taco Or Tostada Salad
(With Meat & Sour Cream)
3.8 g1.1 g
4965
Whatchamacallit
3.8 g1.1 g
4966
Whatchamacallit Candy Bar
(Candies)
3.8 g1.1 g
4967
Alfredo Sauce
(With Meat & Added Vegetables)
3.8 g1.1 g
4968
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.8 g1.1 g
4969
Braised Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
3.8 g1.1 g
4970
Canned Anchovy
3.8 g1.1 g
4971
Chimichanga With Chicken
3.8 g1.1 g
4972
Cooked Anchovy
(Unspecified Cooking Method)
3.8 g1.1 g
4973
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat Only, Chicken)
3.8 g1.1 g
4974
Fish Anchovy
(European, Canned In Oil, Drained Solids)
3.8 g1.1 g
4975
Flour Tortillas
(Without Added Calcium, Ready-To-Bake Or -Fry)
3.8 g1.1 g
4976
Mashed White Potatoes
(Made With Milk, Fat, Egg & Cheese, From Dry)
3.8 g1.1 g
4977
McDonald's Hamburger
3.8 g1.1 g
4978
Raw Farmed Atlantic Salmon
(Fish)
3.8 g1.1 g
4979
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
3.8 g1.1 g
4980
Raw Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
3.8 g1.1 g
4981
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4982
Roasted Opossum
(Game Meat)
3.8 g1.1 g
4983
Ice Cream Pie
(No Crust)
3.8 g1.1 g
4984
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
3.8 g1.1 g
4985
Braised Beef Flat
(Meat Only, New Zealand Imported)
3.8 g1.1 g
4986
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 g1.1 g
4987
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.8 g1.1 g
4988
Chicken Or Turkey Noodles
(With Soy-Based Sauce Mixture)
3.8 g1.1 g
4989
Chicken Quesadilla
3.8 g1.1 g
4990
Cooked Opossum
3.8 g1.1 g
4991
Cream Cheese-Flavor Frosting
(Ready-To-Eat)
3.8 g1.1 g
4992
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4993
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.8 g1.1 g
4994
Quesadilla With Chicken
(From Fast Food)
3.8 g1.1 g
4995
Ranch Dip
(Light)
3.8 g1.1 g
4996
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
3.8 g1.1 g
4997
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.8 g1.1 g
4998
Grilled Ham & Cheese Sandwich
(With Spread)
3.8 g1.1 g
4999
Antipasto
(With Ham, Fish, Cheese, Vegetables)
3.8 g1.1 g
5000
Baked Or Broiled Catfish
(Coated, Made With Butter)
3.8 g1.1 g
fig 5. Foods with total monounsaturated fatty acids 4001 to 5000

List of foods (5001 - 6000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
5001
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
5002
Braised Fresh Pork Pancreas
(Variety Meats & By-Products)
3.8 g1.1 g
5003
Broiled Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
5004
Croissant Sandwich
(Filled With Broccoli & Cheese)
3.8 g1.1 g
5005
Domino's 14n Cheese Pizza
(Crunchy Thin Crust)
3.8 g1.1 g
5006
Dried Yellow Corn
(Northern Plains Indians)
3.8 g1.1 g
5007
Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing, As Purchased)
3.8 g1.1 g
5008
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 g1.1 g
5009
Ladyfinger
(Cookie)
3.8 g1.1 g
5010
Ladyfingers
(With Lemon Juice & Rind, Cookies)
3.8 g1.1 g
5011
Pizza
(With Meat & Vegetables, Thin Crust)
3.8 g1.1 g
5012
Frozen Yogurt Pie
3.7 g1.1 g
5013
Artificial Blueberry Muffin Mix
(Dry)
3.7 g1.1 g
5014
Chipotle Dip
(Light)
3.7 g1.1 g
5015
Cooked Pork Roast
(Smoked Or Cured, Meat & Fat Eaten)
3.7 g1.1 g
5016
Cooked Pork Roast
(Smoked Or Cured, Unspecified If Fat Eaten)
3.7 g1.1 g
5017
Cooked Tempeh
3.7 g1.1 g
5018
Crab Salad
(Made With Imitation Crab)
3.7 g1.1 g
5019
Dill Dip
(Light)
3.7 g1.1 g
5020
Fried Salmon
(Coated, Made With Margarine)
3.7 g1.1 g
5021
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.7 g1.1 g
5022
Ladyfingers
(Without Lemon Juice & Rind, Cookies)
3.7 g1.1 g
5023
Quaker Oatmeal Cereals
(Real Medleys, Blueberry Hazelnut, Dry)
3.7 g1.1 g
5024
Raw Atlantic Herring
(Fish)
3.7 g1.1 g
5025
Raw Herring
3.7 g1.1 g
5026
Roasted Cured Ham
(Boneless, Pork, Extra Lean & Regular)
3.7 g1.1 g
5027
Toblerone
(With Honey & Almond Nougat, Milk Chocolate, Candies)
3.7 g1.1 g
5028
Toblerone
(With Honey & Almond Nougat, Milk Chocolate)
3.7 g1.1 g
5029
Vegetable Dip
(Light)
3.7 g1.1 g
5030
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
3.7 g1.1 g
5031
14" Pizza
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
3.7 g1.1 g
5032
Baked Chicken Breast
(Coated, Skin / Coating Eaten)
3.7 g1.1 g
5033
Cheese Strudel
3.7 g1.1 g
5034
Cooked Dry Chickpeas
(Made With Oil)
3.7 g1.1 g
5035
Cooked Dry Chickpeas
(Unspecified If Cooking Fat Added)
3.7 g1.1 g
5036
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 g1.1 g
5037
Pepperoni Pizza
(From Restaurant Or Fast Food, Thick Crust)
3.7 g1.1 g
5038
Pizza
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
3.7 g1.1 g
5039
Potato Pancakes
3.7 g1.1 g
5040
Soft Taco
(With Meat & Sour Cream)
3.7 g1.1 g
5041
Hamburger
(With Condiments, 1 Small Patty, On White Bun)
3.7 g1.1 g
5042
Burrito
(With Chicken & Sour Cream)
3.7 g1.1 g
5043
Cold Cut Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
3.7 g1.1 g
5044
Raw Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
3.7 g1.1 g
5045
Submarine Sandwich
(With Lettuce & Tomato, Cold Cut On White Bread)
3.7 g1.1 g
5046
Subway Cold Cut Sub On White Bread
(With Lettuce & Tomato)
3.7 g1.1 g
5047
Tzatziki Dip
3.7 g1.1 g
5048
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
3.7 g1.1 g
5049
Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
3.7 g1.1 g
5050
Coffee Cake
(Crumb Or Quick-Bread Type, Cheese-Filled)
3.7 g1.1 g
5051
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 g1.1 g
5052
Raw Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.7 g1.1 g
5053
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
3.7 g1.1 g
5054
Soft Pretzels
(Ready-To-Eat, Topped With Meat)
3.7 g1.1 g
5055
Soft Pretzels
(Topped With Meat, Made From Frozen)
3.7 g1.1 g
5056
Frozen Dessert Rice
(Flavors Other Than Chocolate, Nondairy)
3.7 g1 g
5057
Baked Or Broiled Fish
(Coated, Made With Oil, Unspecified Type)
3.7 g1 g
5058
Burger King Original Chicken Sandwich
3.7 g1 g
5059
Chicken And/Or Turkey
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
3.7 g1 g
5060
French Fried Sweet Potatoes
(Frozen As Packaged, Salt Added In Processing)
3.7 g1 g
5061
Fried Chicken Breast
(Coated, From Raw, Prepared Skinless, Coating Eaten)
3.7 g1 g
5062
Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
3.7 g1 g
5063
Pumpkin Pie
(Prepared From Recipe)
3.7 g1 g
5064
Stewed Broiler-fryer Thigh
(Meat Only, Chicken)
3.7 g1 g
5065
Taco Or Tostada With Fish
3.7 g1 g
5066
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
3.7 g1 g
5067
Ham & Tomato Club Sandwich
(With Lettuce & Spread)
3.7 g1 g
5068
Hamburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
3.7 g1 g
5069
Chicken And/Or Turkey
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
3.7 g1 g
5070
Chicken And/Or Turkey
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
3.7 g1 g
5071
Coconut Cake Or Cupcake
(With Icing Or Filling)
3.7 g1 g
5072
Cooked Turkey Wings
(Skin Eaten)
3.7 g1 g
5073
Macaroni & Cheese
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
3.7 g1 g
5074
Pudding-Type Cake
(Chocolate, Dry Mix)
3.7 g1 g
5075
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.7 g1 g
5076
White Cake
(Prepared From Recipe With Coconut Frosting)
3.7 g1 g
5077
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
3.7 g1 g
5078
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
3.7 g1 g
5079
Scalloped Potato
(From Fast Food Or Restaurant)
3.7 g1 g
5080
Welsh Rarebit
3.7 g1 g
5081
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3.7 g1 g
5082
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
3.7 g1 g
5083
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.7 g1 g
5084
Broiled Ground Beef Patty
(93% Lean Meat / 7% Fat)
3.7 g1 g
5085
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
3.7 g1 g
5086
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
3.7 g1 g
5087
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 g1 g
5088
Roasted Turkey
(Dark Meat, Unspecified If Skin Eaten)
3.7 g1 g
5089
Beer Cheese Soup
(Made With Milk)
3.7 g1 g
5090
Boiled Or Poached Whole Egg
3.7 g1 g
5091
Cornbread
(Made From Home Recipe)
3.7 g1 g
5092
Instant Beef Gravy
(Dry)
3.7 g1 g
5093
Ranch Dip
(Yogurt Based)
3.7 g1 g
5094
Raw Whole Egg
3.7 g1 g
5095
Roasted Turkey
(Skin Eaten, Dark Meat)
3.7 g1 g
5096
Taco Or Tostada Salad With Meat
3.7 g1 g
5097
Baked Whole Egg
(Made Without Fat)
3.7 g1 g
5098
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.7 g1 g
5099
Burrito
(With Meat & Beans)
3.7 g1 g
5100
Egg Omelet Or Scrambled Egg
(Made Without Fat)
3.7 g1 g
5101
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
3.7 g1 g
5102
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
3.7 g1 g
5103
Fried Fish
(Coated, Made With Margarine, Unspecified Type)
3.7 g1 g
5104
Fried Whole Egg
(Fried Without Fat)
3.7 g1 g
5105
Papa John's 14n The Works Pizza
(Original Crust)
3.7 g1 g
5106
Salmon Loaf
3.7 g1 g
5107
Sirloin Steak
(Family Style Restaurant)
3.7 g1 g
5108
Stewed Gizzards
(Mollejitas Guisadas, Puerto Rican Style)
3.7 g1 g
5109
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
3.6 g1 g
5110
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
3.6 g1 g
5111
Chipotle Dip
(Yogurt Based)
3.6 g1 g
5112
Dill Dip
(Yogurt Based)
3.6 g1 g
5113
Meat-Filled Ravioli
(With Cream Sauce)
3.6 g1 g
5114
New England Brand Beef, Pork Sausage
3.6 g1 g
5115
Pizza
(With Extra Meat & Extra Vegetables, Thin Crust)
3.6 g1 g
5116
Poached Whole Egg
3.6 g1 g
5117
Raw Veal Shoulder Blade Chop
(Meat & Fat)
3.6 g1 g
5118
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
5119
Sauteed Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
3.6 g1 g
5120
Smoked Carp
3.6 g1 g
5121
Vegetable Dip
(Yogurt Based)
3.6 g1 g
5122
Canned Chickpeas
(Low Sodium, Unspecified If Cooking Fat Added)
3.6 g1 g
5123
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
3.6 g1 g
5124
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.6 g1 g
5125
Cracker Barrel Onion Rings
(Thick-Cut)
3.6 g1 g
5126
Cream Sauce
(For Use With Vegetables)
3.6 g1 g
5127
Domino's 14n Extravaganzza Feast Pizza
(Classic Hand-Tossed Crust)
3.6 g1 g
5128
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.6 g1 g
5129
Italian Sweet Sausage
(Links)
3.6 g1 g
5130
McDonald's Cheeseburger
3.6 g1 g
5131
Pizza
(With Meat Other Than Pepperoni, Stuffed Crust)
3.6 g1 g
5132
Raw Whole Egg
(Fresh)
3.6 g1 g
5133
Shrimp Salad
3.6 g1 g
5134
Canned Chickpeas
(Drained, Made With Oil)
3.6 g1 g
5135
Canned Chickpeas
(Drained, Unspecified If Cooking Fat Added)
3.6 g1 g
5136
Baked Or Broiled Croaker
(Coated, Made With Fat)
3.6 g1 g
5137
Beef Broth Or Bouillon
(Powder, Dry)
3.6 g1 g
5138
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
3.6 g1 g
5139
Chicken And/Or Turkey
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
3.6 g1 g
5140
Cream Cheese
(Regular, Flavored)
3.6 g1 g
5141
Domino's 14n Pepperoni Pizza
(Ultimate Deep Dish Crust)
3.6 g1 g
5142
Dry-Heated Coho Salmon
(Farmed, Fish)
3.6 g1 g
5143
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
3.6 g1 g
5144
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made Without Fat)
3.6 g1 g
5145
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
3.6 g1 g
5146
Ice Cream Sandwich
(Chocolate)
3.6 g1 g
5147
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.6 g1 g
5148
Pizzaburger
(Hamburger, Cheese, Sauce, On Whole Bun)
3.6 g1 g
5149
Adobo
(With Rice, Filipino Dish)
3.6 g1 g
5150
BBQ Broiler Wing
(Rotisserie, Meat Only, Chicken)
3.6 g1 g
5151
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
3.6 g1 g
5152
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
3.6 g1 g
5153
Chicken Or Turkey Pot Pie
3.6 g1 g
5154
Cooked Shad Roe
3.6 g1 g
5155
Domino's 14n Sausage Pizza
(Ultimate Deep Dish Crust)
3.6 g1 g
5156
Ham & Vegetables
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
3.6 g1 g
5157
Meat Pie
(Not Further Specified)
3.6 g1 g
5158
Pizza
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
3.6 g1 g
5159
Prepared Chicken Pot Pie
(Frozen Entree)
3.6 g1 g
5160
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
3.6 g1 g
5161
Raw Ground Chicken
3.6 g1 g
5162
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat Only, Bone-In)
3.6 g1 g
5163
Taquito Or Flauta With Egg
3.6 g1 g
5164
Turkey Or Chicken Sausage
3.6 g1 g
5165
Turkey Or Chicken Sausage
(Reduced Fat)
3.6 g1 g
5166
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
3.6 g1 g
5167
Cooked Vegetable Combination
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
3.6 g1 g
5168
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
5169
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.6 g1 g
5170
Denny's Spaghetti & Meatballs
3.6 g1 g
5171
Nabisco Nabisco Grahams Crackers
3.6 g1 g
5172
Pumpkin Pancakes
3.6 g1 g
5173
Spaghetti & Meatballs
(Family Style Restaurant)
3.6 g1 g
5174
Tartar Sauce
3.6 g1 g
5175
Tartar Sauce
(Ready-To-Serve)
3.6 g1 g
5176
Breaded Chicken Tenders Or Strips
(From School Lunch)
3.6 g1 g
5177
Chicken Nuggets
(From School Lunch)
3.6 g1 g
5178
Chicken Nuggets
(Whole Grain Breaded, School Lunch)
3.6 g1 g
5179
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
3.6 g1 g
5180
Raw Fresh Pork Stomach
(Variety Meats & By-Products)
3.6 g1 g
5181
Raw Top Round Beef
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.6 g1 g
5182
Roasted Turkey Thighs
(Retail Parts, Meat & Skin)
3.6 g1 g
5183
Roasted Whole Turkey
(Dark Meat, Meat & Skin)
3.6 g1 g
5184
Raspberry Cream Pie
3.6 g1 g
5185
Archway Home Style Cookies Ginger Snaps
(Reduced Fat)
3.6 g1 g
5186
Beef & Noodles
(No Sauce, Mixture)
3.6 g1 g
5187
Carrabba's Italian Grill Lasagne
3.6 g1 g
5188
Chicken Cornbread
3.6 g1 g
5189
Egg Salad
(Made With Any Type Of Fat Free Dressing)
3.6 g1 g
5190
Eggplant Parmesan Casserole
(Regular)
3.6 g1 g
5191
Heated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
3.6 g1 g
5192
Raw Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
3.6 g1 g
5193
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
5194
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.6 g1 g
5195
Roasted Ribeye Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
5196
Shrimp With Crab Stuffing
3.6 g1 g
5197
Applebee's Chicken Tenders
(From Kids' Menu)
3.6 g1 g
5198
Braised Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
3.6 g1 g
5199
Bread Sticks
(Plain)
3.6 g1 g
5200
Burrito
(With Meat, Beans, Rice, & Sour Cream)
3.6 g1 g
5201
Hard Bread Sticks
3.6 g1 g
5202
Meatball & Spaghetti Sauce Submarine Sandwich
3.6 g1 g
5203
Pizza
(Extra Cheese, Thin Crust)
3.6 g1 g
5204
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
5205
Slow Roasted Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
3.6 g1 g
5206
Submarine Sandwich
(Meatball Marinara On White Bread)
3.6 g1 g
5207
Subway Meatball Marinara Sub On White Bread
(No Toppings)
3.6 g1 g
5208
Tuna Salad With Egg
3.6 g1 g
5209
Unheated Canned Cured Ham
(Pork, Extra Lean & Regular)
3.6 g1 g
5210
Bread Stick
(Unspecified If Hard Or Soft)
3.6 g1 g
5211
Chicken Patty Sandwich With Cheese
(On Wheat Bun, With Lettuce, Tomato & Spread)
3.6 g1 g
5212
Meat Gravy
(From Puerto-Rican Style Beef Stew)
3.6 g1 g
5213
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.6 g1 g
5214
Chocolate Ice Cream
(With Additional Ingredients)
3.6 g1 g
5215
Pea Salad With Cheese
3.6 g1 g
5216
Raspberry Pie
(One Crust)
3.6 g1 g
5217
Raw Carrot Salad With Apples
3.6 g1 g
5218
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
3.6 g1 g
5219
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.6 g1 g
5220
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
5221
Roasted Broiler-fryer
(Dark Meat, Meat Only, Chicken)
3.6 g1 g
5222
Roasted Broiler-fryer Leg
(Meat & Skin, Chicken)
3.6 g1 g
5223
Seafood Salad
3.6 g1 g
5224
Taco Or Tostada
(With Meat, Beans, & Sour Cream)
3.6 g1 g
5225
Baked Frozen Potato Tots
3.6 g1 g
5226
Baked Or Broiled Mullet
(Coated, Made With Fat)
3.6 g1 g
5227
Braised Veal Foreshank
(Osso Buco, Meat & Fat)
3.6 g1 g
5228
Burrito With Chicken
3.6 g1 g
5229
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
3.6 g1 g
5230
Crab Salad
3.6 g1 g
5231
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
5232
Raw Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
3.6 g1 g
5233
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.6 g1 g
5234
Sesame Chicken
3.6 g1 g
5235
Sesame Chicken
(Chinese Restaurant)
3.6 g1 g
5236
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Butter)
3.5 g1 g
5237
Alfredo Sauce
(With Poultry)
3.5 g1 g
5238
Braised Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
3.5 g1 g
5239
Dry-Heated Swordfish
(Fish)
3.5 g1 g
5240
Egg, Cheese, & Ham On Bagel
3.5 g1 g
5241
Meat Loaf
(Made With Beef, With Tomato-Based Sauce)
3.5 g1 g
5242
Raw Lamb Pancreas
(Variety Meats & By-Products)
3.5 g1 g
5243
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.5 g1 g
5244
Scrambled Egg Sandwich
3.5 g1 g
5245
Soft Taco With Meat
3.5 g1 g
5246
Beef
(With Sweet & Sour Sauce, Mixture)
3.5 g1 g
5247
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.5 g1 g
5248
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.5 g1 g
5249
Wendy's Jr. Hamburger
(Without Cheese)
3.5 g1 g
5250
Candied Ripe Plantain
(Platano En Almibar, Puerto Rican Style)
3.5 g999.9 mg
5251
Cherry Pie
(One Crust)
3.5 g997.9 mg
5252
Chicken Wings
(With Hot Sauce, From Other Sources, Boneless)
3.5 g997.9 mg
5253
Chocolate Cake
(With Icing, Diet)
3.5 g997.9 mg
5254
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made Without Fat)
3.5 g997.9 mg
5255
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made Without Fat)
3.5 g997.9 mg
5256
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
3.5 g997.9 mg
5257
Fiber One Chewy Bar
3.5 g997.9 mg
5258
Granola Bar
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
3.5 g997.9 mg
5259
High Fiber
(Chewy, Oats & Chocolate, Formulated Bar)
3.5 g997.9 mg
5260
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat)
3.5 g997.9 mg
5261
Plain Waffles
(Prepared From Recipe)
3.5 g997.9 mg
5262
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
3.5 g997.9 mg
5263
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
3.5 g997.9 mg
5264
Smoked Trout
3.5 g997.9 mg
5265
Snack Cake
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
3.5 g997.9 mg
5266
Snack Cakes
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
3.5 g997.9 mg
5267
Steak Teriyaki With Sauce
(Mixture)
3.5 g997.9 mg
5268
Tuna Salad
(Made With Mayonnaise)
3.5 g997.9 mg
5269
14" Pizza
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
3.5 g995.1 mg
5270
Beef With Cream Or White Sauce
(Mixture)
3.5 g995.1 mg
5271
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.5 g995.1 mg
5272
Chicken Thigh
(Skin Not Eaten, Grilled With Sauce)
3.5 g995.1 mg
5273
Cooked Dry Chickpeas
(Made With Animal Fat Or Meat Drippings)
3.5 g995.1 mg
5274
Pizza
(Cheese, From Restaurant Or Fast Food, Thin Crust)
3.5 g995.1 mg
5275
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.5 g995.1 mg
5276
Stewed Seasoned Ground Beef & Pork With Potatoes
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
3.5 g995.1 mg
5277
Apache Frybread
(Made With Lard)
3.5 g992.2 mg
5278
Baked Cheese Puffs & Twists
(Corn Based, Low Fat)
3.5 g992.2 mg
5279
Beef
(For Use With Vegetables)
3.5 g992.2 mg
5280
Braised Chuck For Stew
(Beef, Grade: All, Meat & Fat)
3.5 g992.2 mg
5281
Broiled Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
3.5 g992.2 mg
5282
Cheese Flavored Corn Snacks
(Reduced Fat)
3.5 g992.2 mg
5283
Cooked Pork Neck Bones
3.5 g992.2 mg
5284
Corn Based Or Cheese Puffs & Twists
(Lowfat)
3.5 g992.2 mg
5285
Fried Broiler-fryer Breast
(Meat & Skin, Flour, Chicken)
3.5 g992.2 mg
5286
Granola Bar
(Not Further Specified, Chocolate-Coated)
3.5 g992.2 mg
5287
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 g992.2 mg
5288
Pad Thai
(Meatless)
3.5 g992.2 mg
5289
Pan Dulce Bread
(Sweet Yeast Bread)
3.5 g992.2 mg
5290
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
3.5 g992.2 mg
5291
Quaker Chewy Dipps Granola Bar
3.5 g992.2 mg
5292
Quaker Dipps Granola Bar
(All Flavors)
3.5 g992.2 mg
5293
Quezadilla Cake
(El Salvadorian Style)
3.5 g992.2 mg
5294
Raw Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
3.5 g992.2 mg
5295
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.5 g992.2 mg
5296
Sweet Roll
(No Topping, Pan Dulce, Mexican)
3.5 g992.2 mg
5297
Codfish Ball Or Cake
3.5 g989.4 mg
5298
Cornbread
(Prepared From Mix)
3.5 g989.4 mg
5299
Cornbread Bread
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
3.5 g989.4 mg
5300
Crepe
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
3.5 g989.4 mg
5301
French Vanilla Soft-Serve Ice Cream
3.5 g989.4 mg
5302
Lobster Salad
3.5 g989.4 mg
5303
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
3.5 g989.4 mg
5304
Raw Carrot Salad
3.5 g989.4 mg
5305
Soft Serve Ice Cream
(Chocolate)
3.5 g989.4 mg
5306
Sweet & Sour Pork
(Chinese Restaurant)
3.5 g989.4 mg
5307
Chocolate Covered Or Dipped Ice Cream Cone
(Flavors Other Than Chocolate)
3.5 g986.8 mg
5308
Frozen Meal Chicken Divan
3.5 g986.8 mg
5309
Baked Or Broiled Catfish
(Made With Cooking Spray)
3.5 g986.6 mg
5310
Barfi Or Burfi
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
3.5 g986.6 mg
5311
Broiled Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
3.5 g986.6 mg
5312
Cheese Sandwich
(Cheddar Cheese, No Spread, On White Bread)
3.5 g986.6 mg
5313
Cooked Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
3.5 g986.6 mg
5314
White Cake
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
3.5 g986.6 mg
5315
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
3.5 g985.1 mg
5316
Fried Dwarf Banana
(Puerto Rican Style)
3.5 g985.1 mg
5317
Adobo
(With Noodles, Filipino Dish)
3.5 g983.7 mg
5318
Corn Crackers
3.5 g983.7 mg
5319
Frozen Meal Chicken Patty Or Nuggets
(Breaded, Potatoes, Vegetable, Boneless)
3.5 g983.7 mg
5320
McDonald's Big Mac
3.5 g983.7 mg
5321
Oat Crackers
3.5 g983.7 mg
5322
Oatmeal Crackers
3.5 g983.7 mg
5323
Orange Chicken
3.5 g983.7 mg
5324
Orange Chicken
(Chinese Restaurant)
3.5 g983.7 mg
5325
Sour Cream
(Reduced Fat, Cultured)
3.5 g983.7 mg
5326
Tamale Casserole With Meat
3.5 g983.7 mg
5327
Toast Thins
(Crackers, Rye, Pumpernickel, White Flour)
3.5 g983.7 mg
5328
Wheat Crackers
(Regular)
3.5 g983.7 mg
5329
Wheat-Based Salty Snacks
(High Fiber)
3.5 g983.7 mg
5330
Blueberry Pie
(One Crust)
3.5 g983.4 mg
5331
Stewed Chicken Thigh
(Unspecified If Skin Eaten)
3.5 g983.4 mg
5332
Sour Cream
(Half & Half)
3.5 g982.6 mg
5333
Soft Serve Sundae
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
3.5 g981.7 mg
5334
Baked Ground Beef Loaf
(93% Lean Meat / 7% Fat)
3.5 g980.9 mg
5335
Cheese-Filled Turnover
(Tomato-Based Sauce)
3.5 g980.9 mg
5336
Cooked Ground Turkey
3.5 g980.9 mg
5337
Fried Salmon
(Coated, Made With Butter)
3.5 g980.9 mg
5338
Pad Thai With Meat
3.5 g980.9 mg
5339
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
3.5 g980.9 mg
5340
Raw Whole Brisket
(Beef, Grade: All, Meat Only)
3.5 g980.9 mg
5341
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
3.5 g980.9 mg
5342
Sausage & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
3.5 g980.9 mg
5343
Turkey Pot Pie
(Frozen Entree)
3.5 g980.9 mg
5344
Bierock
(Turnover Filled With Ground Beef & Cabbage Mixture)
3.5 g978.1 mg
5345
Braised Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
3.5 g978.1 mg
5346
Braised Chuck Clod Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
3.5 g978.1 mg
5347
Breaded Brains
(Sesos Rebosados, Puerto Rican Style)
3.5 g978.1 mg
5348
Cheese Sandwich
(Cheddar Cheese, No Spread, On Wheat Bread)
3.5 g978.1 mg
5349
Cheese Sandwich
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
3.5 g978.1 mg
5350
Chicken Breast
(Skin Eaten, Grilled With Sauce)
3.5 g978.1 mg
5351
Ham & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
3.5 g978.1 mg
5352
Oven-Heated Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing)
3.5 g978.1 mg
5353
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Cooking Spray)
3.4 g977.5 mg
5354
Light Ice Cream Cone
(No Sugar Added, Unspecified Flavor)
3.4 g976.9 mg
5355
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.4 g975.2 mg
5356
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.4 g975.2 mg
5357
Ice Cream Sandwich
3.4 g975.2 mg
5358
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.4 g975.2 mg
5359
Sausage & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
3.4 g975.2 mg
5360
Soft Pretzels
(Gluten Free, Coated Or Flavored)
3.4 g975.2 mg
5361
Stewed Rice
(Arroz Guisado, Puerto Rican Style)
3.4 g975.2 mg
5362
Sweet Roll
(With Raisins & Icing, Pan Dulce, Mexican)
3.4 g975.2 mg
5363
Egg Dessert
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
3.4 g974.9 mg
5364
Oat Bran Waffles
3.4 g973.5 mg
5365
Dry Cowpeas
(Cooked With Pork)
3.4 g973 mg
5366
Brownie
(Cookie, Fat Free, Unspecified Icing)
3.4 g972.4 mg
5367
Brownie
(Cookie, Reduced Fat, Unspecified Icing)
3.4 g972.4 mg
5368
Brownies
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
3.4 g972.4 mg
5369
Cooked Turkey Thighs
(Skin Eaten)
3.4 g972.4 mg
5370
Cracker Barrel Chicken Tenderloin Platter
(Fried, From Kid's Menu)
3.4 g972.4 mg
5371
Crepes
(Filled With Meat, Fish, Or Poultry, With Sauce)
3.4 g972.4 mg
5372
Enchilada
(With Meat, Green-Chile Or Enchilada Sauce)
3.4 g972.4 mg
5373
Fast Fried Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
3.4 g972.4 mg
5374
Fried Broiler-fryer Leg
(Meat Only, Chicken)
3.4 g972.4 mg
5375
Ground Chicken
3.4 g972.4 mg
5376
Ground Turkey
3.4 g972.4 mg
5377
Meat Loaf
(Made With Beef & Pork, With Tomato-Based Sauce)
3.4 g972.4 mg
5378
Raw Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.4 g972.4 mg
5379
Raw Veal Ribs
(Meat & Fat)
3.4 g972.4 mg
5380
Swiss Steak
3.4 g972.4 mg
5381
Fried Battered Duck
3.4 g972.1 mg
5382
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
3.4 g971.3 mg
5383
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
3.4 g971.3 mg
5384
Sour Dough Pancakes
3.4 g970.4 mg
5385
Braised Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
3.4 g969.6 mg
5386
Burrito
(With Meat, Beans, & Rice)
3.4 g969.6 mg
5387
Chicken- Or Turkey-, & Cheese-Filled Turnover
(No Gravy)
3.4 g969.6 mg
5388
Chocolate Covered Marshmallow
3.4 g969.6 mg
5389
Chocolate Frosting
(Prepared With Butter, Creamy, Dry Mix)
3.4 g969.6 mg
5390
Hormel Always Tender Boneless Pork Loin
(Fresh Pork)
3.4 g969.6 mg
5391
Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich
(Croissant Pockets, Frozen)
3.4 g969.6 mg
5392
Stewed Chicken Thigh
(Skin Not Eaten)
3.4 g969.6 mg
5393
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 g966.7 mg
5394
Burger King Whopper Jr.
(With Condiments, 1 Small Patty, On Bun)
3.4 g966.7 mg
5395
Carrot Cake
(Diet)
3.4 g966.7 mg
5396
Denny's French Fries
3.4 g966.7 mg
5397
Hayacas
(Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)
3.4 g966.7 mg
5398
Pupusa
(Cheese-Filled)
3.4 g966.7 mg
5399
Pupusas Con Queso
(Cheese Pupusas, Latino Restaurant)
3.4 g966.7 mg
5400
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.4 g966.7 mg
5401
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Separable Lean & Fat Only)
3.4 g966.7 mg
5402
Snack Cake
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
3.4 g966.7 mg
5403
Snack Cakes
(With Icing Or Filling, Not Chocolate, Low-Fat)
3.4 g966.7 mg
5404
Cooked Vegetable Combination
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
3.4 g965.6 mg
5405
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3.4 g963.9 mg
5406
Chicken Or Turkey Salad
(Made With Creamy Dressing)
3.4 g963.9 mg
5407
Cracker Barrel Grilled Sirloin Steak
3.4 g963.9 mg
5408
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.4 g963.9 mg
5409
McDonald's McChicken Sandwich
(Without Mayonnaise)
3.4 g963.9 mg
5410
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat Only, Bone-In)
3.4 g963.9 mg
5411
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.4 g963.9 mg
5412
Chicken Or Turkey Souffle
3.4 g961 mg
5413
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
3.4 g961 mg
5414
Fried Chicken Fillet Sandwich
(On Wheat Bun)
3.4 g961 mg
5415
Fried Veal Chop
(Meat & Fat Eaten)
3.4 g961 mg
5416
Fried Veal Chop
(Unspecified If Fat Eaten)
3.4 g961 mg
5417
Fried Veal Cutlet Or Steak
(Meat & Fat Eaten)
3.4 g961 mg
5418
Fried Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
3.4 g961 mg
5419
Pan-Fried Veal Leg
(Top Round, Breaded, Meat & Fat)
3.4 g961 mg
5420
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
3.4 g961 mg
5421
Strawberry Cream Pie
3.4 g961 mg
5422
Sweet & Sour Shrimp
3.4 g961 mg
5423
Ham & Egg Sandwich
3.4 g959.9 mg
5424
Zabaglione
3.4 g958.8 mg
5425
Baked Or Broiled Trout
(Coated, Made With Margarine)
3.4 g958.2 mg
5426
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.4 g958.2 mg
5427
Pancakes
(With Fruit)
3.4 g958.2 mg
5428
Popcorn
(Ready-To-Eat Packaged, Kettle Corn, Light)
3.4 g958.2 mg
5429
Raw Butterfish
(Fish)
3.4 g958.2 mg
5430
Raw Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.4 g958.2 mg
5431
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g958.2 mg
5432
Roasted Turkey Drumsticks
(Retail Parts, Meat & Skin)
3.4 g958.2 mg
5433
Sweet & Sour Pork
3.4 g958.2 mg
5434
Sweet Tamale With Fruit
3.4 g958.2 mg
5435
Taco Or Tostada
(With Meat & Beans)
3.4 g958.2 mg
5436
Unprepared Frozen Potato Puffs
3.4 g958.2 mg
5437
Puerto Rican Bread Pudding
(Made With Evaporated Milk)
3.4 g955.7 mg
5438
Baked Frozen Digiorno Pizza
(Supreme Topping, Rising Crust)
3.4 g955.4 mg
5439
Broiled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.4 g955.4 mg
5440
Creamed Egg
3.4 g955.4 mg
5441
Domino's 14n Pepperoni Pizza
(Classic Hand-Tossed Crust)
3.4 g955.4 mg
5442
Domino's 14n Sausage Pizza
(Classic Hand-Tossed Crust)
3.4 g955.4 mg
5443
Dry-Heated Pacific & Jack Mackerel
(Mixed Species, Fish)
3.4 g955.4 mg
5444
Fried Chicken Fillet Sandwich
(On White Bun)
3.4 g955.4 mg
5445
Fried Fish
(Coated, Made With Butter, Unspecified Type)
3.4 g955.4 mg
5446
Topping From Cheese Pizza
3.4 g955.4 mg
5447
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
3.4 g954.5 mg
5448
Wheat Waffles
(Bran, Or Multigrain)
3.4 g954 mg
5449
Chicken Thigh
(Unspecified If Skin Eaten, Unspecified Cooking Method)
3.4 g953.4 mg
5450
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Not Eaten)
3.4 g953.4 mg
5451
Roasted, Broiled, Or Baked Chicken Thigh
(Unspecified If Skin Eaten)
3.4 g953.4 mg
5452
Cooked Frozen Pizza
(Meat Topping, Thick Crust)
3.4 g952.5 mg
5453
French Fries
(Family Style Restaurant)
3.4 g952.5 mg
5454
French Fries
(Restaurant)
3.4 g952.5 mg
5455
Golden Cadillac
3.4 g952.5 mg
5456
Roasted Broiler-fryer Thigh
(Meat Only, Chicken)
3.4 g952.5 mg
5457
T.G.I. Friday's French Fries
3.4 g952.5 mg
5458
Tuna Salad Wrap Sandwich
3.4 g952.5 mg
5459
Vanilla Ice Cream
(With Additional Ingredients)
3.4 g952.5 mg
5460
Wheat Crackers
3.4 g952.5 mg
5461
Wheat Crackers
(Flavored, Wheat Thins)
3.4 g952.5 mg
5462
Wheat Crackers
(Plain, Wheat Thins)
3.4 g952.5 mg
5463
Woven Wheat Crackers
3.4 g952.5 mg
5464
Woven Wheat Crackers
(Flavored, Triscuit)
3.4 g952.5 mg
5465
Woven Wheat Crackers
(Plain, Triscuit)
3.4 g952.5 mg
5466
Ice Cream Cone
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
3.4 g952.3 mg
5467
Pizza With Meat
(Prepared From Frozen, Thick Crust)
3.4 g951.1 mg
5468
Baked Alaska
3.4 g950.8 mg
5469
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g949.7 mg
5470
Broiled Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.4 g949.7 mg
5471
Fried Broiler-fryer
(Meat Only, Chicken)
3.4 g949.7 mg
5472
Smoked Fresh Tuna
3.4 g949.7 mg
5473
Smoked Mackerel
3.4 g949.7 mg
5474
Baked, Broiled Or Roasted Chicken Thigh
(Skin Not Eaten, From Raw)
3.3 g946.9 mg
5475
Breakfast Tart
(Low Fat)
3.3 g946.9 mg
5476
Breakfast Tart
(Lowfat)
3.3 g946.9 mg
5477
Broiled Fresh Pork Tenderloin
(Loin, Meat & Fat)
3.3 g946.9 mg
5478
Broiled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.3 g946.9 mg
5479
Corned Beef & Potatoes In Tortilla
(Apache)
3.3 g946.9 mg
5480
Dried Beluga Whale Meat
(Alaska Native)
3.3 g946.9 mg
5481
Fried Catfish
(Coated, Made With Cooking Spray)
3.3 g946.9 mg
5482
Peach Pie
(One Crust)
3.3 g946.9 mg
5483
Pizza With Pepperoni
(Medium Crust, Made From Frozen)
3.3 g946.9 mg
5484
Popeyes Coleslaw
3.3 g946.9 mg
5485
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
3.3 g946.9 mg
5486
Baked Or Broiled Trout
(Made With Margarine)
3.3 g944 mg
5487
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.3 g944 mg
5488
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 g944 mg
5489
Oatmeal Cookie
(Reduced Fat, Unspecified Raisins)
3.3 g944 mg
5490
Oatmeal Cookies
(Reduced Fat)
3.3 g944 mg
5491
Oven-Heated Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing)
3.3 g944 mg
5492
Plain Pancakes
(From Fozen, Reduced Fat)
3.3 g944 mg
5493
Plain Pancakes
(Reduced Fat)
3.3 g944 mg
5494
Prepared Frozen Par Fried Potatoes
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
3.3 g944 mg
5495
Raw Coho Salmon
(Farmed, Fish)
3.3 g944 mg
5496
Whole Wheat Pancakes
(Reduced Fat)
3.3 g944 mg
5497
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Butter)
3.3 g942.6 mg
5498
Crepe
(Dessert Type, Ice Cream-Filled)
3.3 g942.3 mg
5499
Apple-Sour Cream Pie
3.3 g941.2 mg
5500
Broiled Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.3 g941.2 mg
5501
Canned Chickpeas
(Drained, Made With Unspecified Fat)
3.3 g941.2 mg
5502
Canned Chickpeas
(Made With Fat, Low Sodium)
3.3 g941.2 mg
5503
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
3.3 g941.2 mg
5504
Cracker Barrel Chicken Tenderloin Platter
(Fried)
3.3 g941.2 mg
5505
Cream
(Unspecified If Light, Heavy, Or Half & Half)
3.3 g941.2 mg
5506
Creamed Chipped Or Dried Beef
3.3 g941.2 mg
5507
Dry-Heated Florida Pompano
(Fish)
3.3 g941.2 mg
5508
Half & Half
(Cream)
3.3 g941.2 mg
5509
Half & Half
(Fluid, Cream)
3.3 g941.2 mg
5510
Ham Or Pork With Gravy
(Mixture)
3.3 g941.2 mg
5511
Ice Cream Sundae
(With Whipped Cream, Chocolate Or Fudge Topping)
3.3 g941.2 mg
5512
Ice Cream Sundae
(With Whipped Cream, Unspecified Topping)
3.3 g941.2 mg
5513
Jambalaya
(With Meat & Rice)
3.3 g941.2 mg
5514
Ravani Cake
(Made With Farina)
3.3 g941.2 mg
5515
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.3 g941.2 mg
5516
Raw Top Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.3 g941.2 mg
5517
Applebee's French Fries
3.3 g938.4 mg
5518
Baked Or Broiled Barracuda
(Made Without Fat)
3.3 g938.4 mg
5519
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
3.3 g938.4 mg
5520
Lasagna With Meat
(From Restaurant)
3.3 g938.4 mg
5521
Lasagna With Meat
(Italian Restaurant)
3.3 g938.4 mg
5522
Roasted Roasting Chicken
(Dark Meat, Meat Only)
3.3 g938.4 mg
5523
Steamed Or Poached Barracuda
3.3 g938.4 mg
5524
Frozen Milk Dessert Sandwich Bar
(With Low-Calorie Sweetener, Made From Lowfat Milk)
3.3 g937 mg
5525
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
3.3 g935.5 mg
5526
Broiled Top Round Beef
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
3.3 g935.5 mg
5527
Chicken Or Turkey
(With Cheese Sauce Mixture)
3.3 g935.5 mg
5528
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
3.3 g935.5 mg
5529
Cornmeal Waffles
3.3 g935.5 mg
5530
Cracker
(Reduced Fat, Snack)
3.3 g935.5 mg
5531
Frozen Meal Chicken Patty Or Nuggets
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)
3.3 g935.5 mg
5532
Ham Or Pork
(With Mushroom Soup Mixture)
3.3 g935.5 mg
5533
Lau Lau
(Pork & Fish Wrapped In Taro Or Spinach Leaves)
3.3 g935.5 mg
5534
M&M Mars Pretzel Chocolate Candies
(Candies)
3.3 g935.5 mg
5535
M&M's Pretzel Chocolate Candies
3.3 g935.5 mg
5536
Pork Egg Foo Yung
(Young)
3.3 g935.5 mg
5537
Ratatouille
3.3 g935.5 mg
5538
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.3 g935.5 mg
5539
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
3.3 g935.5 mg
5540
Steller Sea Lion
(Meat With Fat, Alaska Native)
3.3 g935.5 mg
5541
Wheat Crackers
(Reduced Fat)
3.3 g935.5 mg
5542
Wheat Crackers
(Reduced Fat)
3.3 g935.5 mg
5543
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
3.3 g935.5 mg
5544
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made Without Fat)
3.3 g933.5 mg
5545
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
3.3 g933.5 mg
5546
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Cheese Stuffed Crust)
3.3 g932.7 mg
5547
Basbousa
(Semolina Dessert Dish)
3.3 g932.7 mg
5548
Braised Flank
(Beef, Meat & Fat, New Zealand Imported)
3.3 g932.7 mg
5549
Coated Hard Pretzels
(Not Further Specified)
3.3 g932.7 mg
5550
Cooked Ground Grass-Fed Bison
3.3 g932.7 mg
5551
Fish Wrap Sandwich
3.3 g932.7 mg
5552
Fried Chicken With Potatoes & Vegetable
(Frozen Meal)
3.3 g932.7 mg
5553
Hard Pretzel
(Chocolate-Coated)
3.3 g932.7 mg
5554
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
3.3 g932.7 mg
5555
Pretzel
(Hard Chocolate Coated, Snack)
3.3 g932.7 mg
5556
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g932.7 mg
5557
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
3.3 g932.7 mg
5558
Steak & Cheese Sandwich
(Plain, On Roll)
3.3 g932.7 mg
5559
Veal Marsala
3.3 g932.7 mg
5560
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g929.9 mg
5561
Broiled Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.3 g929.9 mg
5562
Canned Chicken
(Meat Only)
3.3 g929.9 mg
5563
Canned Chicken
(No Broth)
3.3 g929.9 mg
5564
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
3.3 g929.9 mg
5565
Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
3.3 g929.9 mg
5566
Raw Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
3.3 g929.9 mg
5567
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g929.9 mg
5568
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.3 g929.9 mg
5569
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g929.9 mg
5570
Toast Thins
(Crackers, Low Sodium)
3.3 g929.9 mg
5571
Turkey Canned
3.3 g929.9 mg
5572
Toast Thins
(Crackers, Rye, Wheat, White Flour, Low Sodium)
3.3 g928.7 mg
5573
Apple Strudel
3.3 g927 mg
5574
Apple Strudel
3.3 g927 mg
5575
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.3 g927 mg
5576
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.3 g927 mg
5577
Braised Veal Loin
(Meat Only)
3.3 g927 mg
5578
Burger King French Fries
3.3 g927 mg
5579
Chickpeas
(Not Further Specified)
3.3 g927 mg
5580
Cooked Dry Chickpeas
(Made With Unspecified Fat)
3.3 g927 mg
5581
Creamy Dressing
(Light)
3.3 g927 mg
5582
Creamy Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)
3.3 g927 mg
5583
French Toast Sticks
(Not Further Specified)
3.3 g927 mg
5584
French Toast Sticks
(Plain, Made From Frozen)
3.3 g927 mg
5585
Pad Thai
(Not Further Specified)
3.3 g927 mg
5586
Pad Thai With Chicken
3.3 g927 mg
5587
Pan-Broiled Ground Beef Patty
(93% Lean Meat /7% Fat)
3.3 g927 mg
5588
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.3 g927 mg
5589
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.3 g927 mg
5590
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3.3 g927 mg
5591
Rye Wafers
(Seasoned, Crackers)
3.3 g927 mg
5592
Salad Dressing
(Light, Not Further Specified)
3.3 g927 mg
5593
Taco Or Tostada
(With Chicken, Beans, & Sour Cream)
3.3 g927 mg
5594
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
3.3 g927 mg
5595
Cooked Green String Beans With Almonds
(Made Without Fat)
3.3 g925.3 mg
5596
Baked Or Broiled Pompano
(Made Without Fat)
3.3 g924.2 mg
5597
Burrito
(With Beans & Beef)
3.3 g924.2 mg
5598
Cream
(Half & Half, Flavored)
3.3 g924.2 mg
5599
Fish White Tuna
(Canned In Oil, Drained Solids)
3.3 g924.2 mg
5600
Hush Puppies
(Prepared From Recipe)
3.3 g924.2 mg
5601
Pizza Hut 14" Cheese Pizza
(Thin 'n Crispy Crust)
3.3 g924.2 mg
5602
Stewed Broiler-fryer
(Dark Meat, Meat Only, Chicken)
3.3 g924.2 mg
5603
Taco Or Tostada Salad
(With Chicken & Sour Cream)
3.3 g924.2 mg
5604
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, From Raw)
3.3 g921.4 mg
5605
Chicken Salad Spread
3.3 g921.4 mg
5606
Crackers
(Whole-Wheat)
3.3 g921.4 mg
5607
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese, Vegetable)
3.3 g921.4 mg
5608
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g921.4 mg
5609
Mixed Fruit Tart
(Filled With Custard Or Cream Cheese)
3.3 g921.4 mg
5610
Poultry Salad Sandwich Spread
3.3 g921.4 mg
5611
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 g921.4 mg
5612
Raw Trout
(Mixed Species, Fish)
3.3 g921.4 mg
5613
Steamed Or Poached Pompano
3.3 g921.4 mg
5614
Cracker
(100% Whole Wheat)
3.2 g920.8 mg
5615
Baked Or Broiled Catfish
(Made Without Fat)
3.2 g918.5 mg
5616
Oven-Heated Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing)
3.2 g918.5 mg
5617
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
3.2 g918.5 mg
5618
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g918.5 mg
5619
Roasted Veal Shoulder Blade
(Meat & Fat)
3.2 g918.5 mg
5620
Soft Taco With Meat
(From Fast Food)
3.2 g918.5 mg
5621
Steamed Or Poached Catfish
3.2 g918.5 mg
5622
Taco
(With Beef, Cheese & Lettuce, Soft)
3.2 g918.5 mg
5623
Taco Bell Soft Taco
(With Beef, Cheese & Lettuce)
3.2 g918.5 mg
5624
Turkey & Bacon Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
3.2 g918.5 mg
5625
Baked Or Broiled Salmon
(Made With Oil)
3.2 g915.7 mg
5626
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
3.2 g915.7 mg
5627
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.2 g915.7 mg
5628
Broiled Or Baked Pork Steak Or Cutlet
(Only Meat Eaten)
3.2 g915.7 mg
5629
Cherry Crisp
3.2 g915.7 mg
5630
Cooked Pork Chop
(Smoked Or Cured, Only Meat Eaten)
3.2 g915.7 mg
5631
Cooked Salmon
(Unspecified Cooking Method)
3.2 g915.7 mg
5632
Fried Meatless Chicken
(Breaded)
3.2 g915.7 mg
5633
Fried Pork Steak Or Cutlet
(Only Meat Eaten)
3.2 g915.7 mg
5634
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat & Fat)
3.2 g915.7 mg
5635
Peach Crisp
3.2 g915.7 mg
5636
Pork Steak Or Cutlet
(Only Meat Eaten, Unspecified Cooking Method)
3.2 g915.7 mg
5637
Raw Fresh Whole Pork Shoulder
(Meat Only)
3.2 g915.7 mg
5638
Roasted Cured Pork Shoulder
(Meat Only, Arm Picnic)
3.2 g915.7 mg
5639
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.2 g915.7 mg
5640
Soft Taco
(With Meat & Sour Cream, From Fast Food)
3.2 g915.7 mg
5641
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Cooking Spray)
3.2 g914.6 mg
5642
Broiled Frozen Lamb Loin
(Meat Only, New Zealand Imported)
3.2 g912.9 mg
5643
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
3.2 g912.9 mg
5644
Fried Chicken With Potatoes & Vegetables
(Frozen Meal)
3.2 g912.9 mg
5645
Nutmeg
(Ground, Spices)
3.2 g912.9 mg
5646
Baked Or Broiled Trout
(Made With Butter)
3.2 g910 mg
5647
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
3.2 g910 mg
5648
Chicken Or Turkey, Rice, Corn, & Cheese
(With Gravy)
3.2 g910 mg
5649
Chili Powder
(Spices)
3.2 g910 mg
5650
Chocolate Ice Cream
3.2 g910 mg
5651
Chocolate Ice Cream
(Low Carbohydrate, Regular)
3.2 g910 mg
5652
Cooked Ham
(Smoked Or Cured, Meat & Fat Eaten)
3.2 g910 mg
5653
Cooked Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
3.2 g910 mg
5654
Dippin' Dots
(Flash Frozen Ice Cream Snacks, Chocolate)
3.2 g910 mg
5655
Frozen Meal Sliced Beef
(With Gravy, Potatoes, & Vegetable)
3.2 g910 mg
5656
Grilled Ribeye Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g910 mg
5657
Heated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
3.2 g910 mg
5658
Ice Cream
(Chocolate, No Sugar Added)
3.2 g910 mg
5659
Ice Cream
(Chocolate, Regular)
3.2 g910 mg
5660
Pizza Hut 12" Cheese Pizza
(Pan Crust)
3.2 g910 mg
5661
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
3.2 g910 mg
5662
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g910 mg
5663
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.2 g910 mg
5664
Familia
3.2 g908.6 mg
5665
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
3.2 g907.2 mg
5666
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
3.2 g907.2 mg
5667
Denny's Chicken Strips
3.2 g907.2 mg
5668
Denny's Coleslaw
3.2 g907.2 mg
5669
Familia
(Cereals Ready-To-Eat)
3.2 g907.2 mg
5670
Fried Seafood Sandwich
3.2 g907.2 mg
5671
Olive Garden Lasagna Classico
3.2 g907.2 mg
5672
Pork
(Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3.2 g907.2 mg
5673
Pork Tamale
(Latino Restaurant)
3.2 g907.2 mg
5674
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
3.2 g907.2 mg
5675
Roasted Veal Shoulder Arm
(Meat & Fat)
3.2 g907.2 mg
5676
Tempeh
3.2 g907.2 mg
5677
Wendy's French Fries
3.2 g907.2 mg
5678
Cooked Dry Beans
(Unspecified If Made With Fat & What Type Of Fat)
3.2 g906.3 mg
5679
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Oil)
3.2 g906.3 mg
5680
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Unspecified If Cooking Fat Added)
3.2 g906.3 mg
5681
Lasagna With Meat
(Spinach Noodles)
3.2 g905.2 mg
5682
Baked Or Broiled Trout
(Coated, Made With Butter)
3.2 g904.3 mg
5683
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
3.2 g904.3 mg
5684
Egg Casserole
(With Bread, Cheese, Milk & Meat)
3.2 g904.3 mg
5685
Fast Roasted Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
3.2 g904.3 mg
5686
Fish Stick, Patty, Or Nugget
(Fast Food)
3.2 g904.3 mg
5687
Fish Stick, Patty, Or Nugget
(From Restaurant, Home, Or Other Place)
3.2 g904.3 mg
5688
Fried Soybean Curd
(Breaded)
3.2 g904.3 mg
5689
Granola Bites
(Mixed Flavors)
3.2 g904.3 mg
5690
Midnight Sandwich
(With Spread, Media Noche)
3.2 g904.3 mg
5691
Prepared Frozen Fish Sticks
(Fish)
3.2 g904.3 mg
5692
Quaker Granola Bites
3.2 g904.3 mg
5693
Ravioli
(With Cream Sauce, Unspecified Filling)
3.2 g904.3 mg
5694
Roasted Turkey Drumsticks
(Skin Eaten)
3.2 g904.3 mg
5695
Wendy's Crispy Chicken Sandwich
3.2 g904.3 mg
5696
Cooked Turkey Drumsticks
(Unspecified If Skin Eaten)
3.2 g904.1 mg
5697
Roasted Turkey Drumsticks
(Unspecified If Skin Eaten)
3.2 g904.1 mg
5698
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.2 g901.5 mg
5699
Crab Cake Sandwich
(On Bun)
3.2 g901.5 mg
5700
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made Without Fat)
3.2 g901.5 mg
5701
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made Without Fat)
3.2 g901.5 mg
5702
Meatballs
(With Breading, Unspecified Type Of Meat)
3.2 g901.5 mg
5703
Salisbury Steak
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
3.2 g901.5 mg
5704
Smoked Turkey
(Light Or Dark Meat, Skin Eaten)
3.2 g901.5 mg
5705
Smoked Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
3.2 g901.5 mg
5706
Smoked Turkey
(With Skin, Light Or Dark Meat, Bone Removed)
3.2 g901.5 mg
5707
Canned Red Kidney Beans
(Low Sodium, Unspecified If Cooking Fat Added)
3.2 g900.1 mg
5708
Turkey Salami
3.2 g899.2 mg
5709
Beef Egg Foo Yung
(Young)
3.2 g898.7 mg
5710
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
3.2 g898.7 mg
5711
Biscotti
(Italian Sugar Cookie)
3.2 g898.7 mg
5712
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
3.2 g898.7 mg
5713
Burrito
(With Chicken, Beans, & Sour Cream)
3.2 g898.7 mg
5714
Canned Red Kidney Beans
(Drained, Made With Oil)
3.2 g898.7 mg
5715
Cooked Turkey Salami
3.2 g898.7 mg
5716
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made Without Fat)
3.2 g898.7 mg
5717
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
3.2 g898.7 mg
5718
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.2 g898.7 mg
5719
Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
3.2 g898.7 mg
5720
Ice Cream
(No Sugar Added, Unspecified Flavor)
3.2 g898.7 mg
5721
Macaroni Or Pasta Salad With Cheese
3.2 g898.7 mg
5722
Nabisco Oreo Crunchies
(Cookie Crumb Topping)
3.2 g898.7 mg
5723
Nigiri Sushi
(Topped With Eel)
3.2 g898.7 mg
5724
Popcorn Chips
(Other Flavors)
3.2 g898.7 mg
5725
Popcorn Chips
(Plain)
3.2 g898.7 mg
5726
Salami
(Made From Any Type Of Meat, Reduced Fat)
3.2 g898.7 mg
5727
Stewed Turkey Light Or Dark Meat
(Skin Eaten)
3.2 g898.7 mg
5728
Tortilla Chips
(Popped)
3.2 g898.7 mg
5729
Vanilla Ice Cream
(Low Carbohydrate, Regular)
3.2 g898.7 mg
5730
Frozen Meal Chicken A La King
(With Rice)
3.2 g897.3 mg
5731
Cooked Fava Beans
(Unspecified If Cooking Fat Added)
3.2 g896.7 mg
5732
Braised Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
3.2 g895.8 mg
5733
Cracker Barrel Steak Fries
3.2 g895.8 mg
5734
Ham Or Pork With Barbecue Sauce
(Mixture)
3.2 g895.8 mg
5735
Ice Cream Cone
(No Topping, Chocolate Ice Cream)
3.2 g895.8 mg
5736
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g895.8 mg
5737
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
3.2 g895.8 mg
5738
Unprepared Frozen French Fried Potatoes
(All Types, Salt Added In Processing)
3.2 g895.8 mg
5739
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Unspecified If Cooking Fat Added)
3.2 g895 mg
5740
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
3.2 g895 mg
5741
Hamburger
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
3.2 g894.1 mg
5742
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
3.2 g893 mg
5743
Breadsticks
(Stuffed With Melted Cheese, Soft)
3.2 g893 mg
5744
Breadsticks
(Topped With Melted Cheese, Soft)
3.2 g893 mg
5745
Canned Chicken
(With Broth, Meat Only)
3.2 g893 mg
5746
Caramel Dip
(Regular)
3.2 g893 mg
5747
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
3.2 g893 mg
5748
Dry Gravy
(Unspecified Type)
3.2 g893 mg
5749
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
3.2 g893 mg
5750
Fried Catfish
(Coated, Made Without Fat)
3.2 g893 mg
5751
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g893 mg
5752
Little Caesars 14n Pepperoni Pizza
(Large Deep Dish Crust)
3.2 g893 mg
5753
Phyllo Dough
3.2 g893 mg
5754
Prepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
3.2 g893 mg
5755
Cooked Dry Pink Beans
(Unspecified If Cooking Fat Added)
3.1 g891.9 mg
5756
Bread Fritters
(Torrejas Gallegas, Galician Fritters, Puerto Rican Style)
3.1 g890.2 mg
5757
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
3.1 g890.2 mg
5758
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat)
3.1 g890.2 mg
5759
Pizza
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
3.1 g890.2 mg
5760
Raw Beef Flat
(Meat Only, New Zealand Imported)
3.1 g890.2 mg
5761
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 g890.2 mg
5762
Stuffed Artichokes
3.1 g890.2 mg
5763
Peas
(Dry, Cooked With Pork)
3.1 g889.9 mg
5764
Pizza
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
3.1 g888.5 mg
5765
Baked Or Fried Chicken Thigh
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
3.1 g887.6 mg
5766
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
3.1 g887.6 mg
5767
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
3.1 g887.6 mg
5768
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
3.1 g887.6 mg
5769
Fried Chicken Thigh
(Made With Fat, No Coating, Unspecified If Skin Eaten)
3.1 g887.6 mg
5770
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Oil)
3.1 g887.6 mg
5771
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
3.1 g887.6 mg
5772
Bacon, Lettuce, & Tomato Sandwich
(With Spread)
3.1 g887.3 mg
5773
Baked Or Broiled Chicken Breast
(Skin Eaten, From Pre-Cooked)
3.1 g887.3 mg
5774
BBQ Broiler Breast
(Rotisserie, Meat & Skin, Chicken)
3.1 g887.3 mg
5775
Beef, Tofu, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3.1 g887.3 mg
5776
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.1 g887.3 mg
5777
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.1 g887.3 mg
5778
Chicken Breast
(Skin Eaten, Unspecified Cooking Method)
3.1 g887.3 mg
5779
Chocolate Covered Raisins
3.1 g887.3 mg
5780
Milk Chocolate Coated Raisins
(Candies)
3.1 g887.3 mg
5781
Roasted Ribeye Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 g887.3 mg
5782
Rotisserie Chicken Breast
(Skin Eaten)
3.1 g887.3 mg
5783
Shortbread
(Reduced Fat, Cookie)
3.1 g887.3 mg
5784
Shortbread Cookies
(Reduced Fat)
3.1 g887.3 mg
5785
Whole Grain Pasta
(With Tomato-Based Sauce, Restaurant)
3.1 g887.3 mg
5786
Canned Beans
(Drained, Unspecified If Made With Fat & What Type Of Fat)
3.1 g885.6 mg
5787
Canned Pinto, Calico Or Red Mexican Beans
(Low Sodium, Unspecified If Cooking Fat Added)
3.1 g885.6 mg
5788
Alfredo Sauce
(With Seafood)
3.1 g884.5 mg
5789
Dry-Heated Farmed Channel Catfish
(Fish)
3.1 g884.5 mg
5790
Ice Cream
(Not Further Specified)
3.1 g884.5 mg
5791
Pea Salad
3.1 g884.5 mg
5792
Pizza
(With Meat & Fruit, Thin Crust)
3.1 g884.5 mg
5793
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.1 g884.5 mg
5794
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.1 g884.5 mg
5795
Soft Taco
(With Chicken & Sour Cream)
3.1 g884.5 mg
5796
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Oil)
3.1 g884.2 mg
5797
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Unspecified If Cooking Fat Added)
3.1 g884.2 mg
5798
Toasted Crumpet
3.1 g883.9 mg
5799
Fried Egg Sandwich
3.1 g883.7 mg
5800
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
3.1 g882.2 mg
5801
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
3.1 g882.2 mg
5802
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Not Eaten)
3.1 g882.2 mg
5803
Beef With Vegetable
(Diet Frozen Meal)
3.1 g881.7 mg
5804
Braised Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
3.1 g881.7 mg
5805
Fried Turkey
(Battered, Light Or Dark Meat, Skin Eaten)
3.1 g881.7 mg
5806
Ice Cream Cone
(Scooped, Chocolate, Waffle Cone)
3.1 g881.7 mg
5807
Little Caesars 14n Original Round Pepperoni Pizza
(Regular Crust)
3.1 g881.7 mg
5808
Macaroni Or Noodles
(With Cheese & Meat, Prepared From Hamburger Helper Mix)
3.1 g881.7 mg
5809
Quaker Mother's Peanut Butter Bumpers Cereal
(Cereals Ready-To-Eat)
3.1 g881.7 mg
5810
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 g881.7 mg
5811
Sausage, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
3.1 g881.7 mg
5812
Wheat Dinner Rolls
3.1 g881.7 mg
5813
Wheat Or Cracked Wheat Roll
3.1 g881.7 mg
5814
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
3.1 g881.7 mg
5815
Whole Wheat Roll
3.1 g881.7 mg
5816
Breaded Vegetable Sticks
(Including Corn, Carrots, & Green Beans)
3.1 g881.1 mg
5817
Fried Turkey
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
3.1 g880.8 mg
5818
Lasagna With Meat
(Whole Wheat Noodles)
3.1 g879.4 mg
5819
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Oil)
3.1 g879.1 mg
5820
Broiled Full Cut Beef Round
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.1 g878.8 mg
5821
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.1 g878.8 mg
5822
Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
3.1 g878.8 mg
5823
Oatmeal Crisp With Almonds
3.1 g878.8 mg
5824
Pasta With Tomato-Based Sauce
(Restaurant)
3.1 g878.8 mg
5825
Sour Cream
(Light)
3.1 g878.8 mg
5826
Sour Cream
(Light)
3.1 g878.8 mg
5827
Steamed Sweet Bread Dough
(Filled With Meat)
3.1 g878.8 mg
5828
Cooked Dry Cowpeas
(Unspecified If Cooking Fat Added)
3.1 g878.3 mg
5829
Stewed Potatoes
(Papas Guisadas, Mexican Style)
3.1 g876.3 mg
5830
Baked Or Broiled Fish
(Made With Oil, Unspecified Type)
3.1 g876 mg
5831
Braised Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
3.1 g876 mg
5832
Chicken Or Turkey Fricassee
3.1 g876 mg
5833
Cooked Fish
(Unspecified Cooking Method, Unspecified Type)
3.1 g876 mg
5834
Fondant
(Chocolate Covered)
3.1 g876 mg
5835
Kibby
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
3.1 g876 mg
5836
Pork
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
3.1 g876 mg
5837
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.1 g876 mg
5838
Raw Turkey
(Dark Meat, Meat & Skin)
3.1 g876 mg
5839
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
3.1 g876 mg
5840
Sweet Chocolate Coated Fondant
(Candies)
3.1 g876 mg
5841
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
3.1 g876 mg
5842
Rhubarb Crisp
3.1 g875.1 mg
5843
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
3.1 g874.9 mg
5844
Stewed Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
3.1 g874 mg
5845
Baked Or Broiled Swordfish
(Coated, Made Without Fat)
3.1 g873.2 mg
5846
Fried Broiler-fryer Wing
(Meat Only, Chicken)
3.1 g873.2 mg
5847
Fried White Potato Skins
(With Adhering Flesh)
3.1 g873.2 mg
5848
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.1 g873.2 mg
5849
Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
3.1 g873.2 mg
5850
Popeyes Fried Chicken Drumsticks
(Mild, Meat Only, Skin & Breading Removed)
3.1 g873.2 mg
5851
Porcupine Balls
(With Mushroom Soup Mixture)
3.1 g873.2 mg
5852
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
3.1 g873.2 mg
5853
Turkey Nuggets
3.1 g873.2 mg
5854
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
3.1 g873.2 mg
5855
Baked Or Broiled Porgy
(Coated, Made With Fat)
3.1 g870.3 mg
5856
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
3.1 g870.3 mg
5857
Crab Imperial
3.1 g870.3 mg
5858
Crepe
(Dessert Type, Chocolate-Filled)
3.1 g870.3 mg
5859
Frozen Meal Meat Loaf Dinner
(Not Further Specified)
3.1 g870.3 mg
5860
Frozen Meal Meat Loaf With Potatoes
(Vegetable)
3.1 g870.3 mg
5861
Ham & Cheese On English Muffin
3.1 g870.3 mg
5862
Ice Cream Cone
(No Topping, Unspecified Flavor)
3.1 g870.3 mg
5863
Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
3.1 g870.3 mg
5864
Raw Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.1 g870.3 mg
5865
Raw Turkey Sausage
(Breakfast Links, Mild)
3.1 g870.3 mg
5866
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat & Fat)
3.1 g870.3 mg
5867
Taco Or Tostada Salad With Chicken
3.1 g870.3 mg
5868
Tuna Melt Sandwich
3.1 g870.3 mg
5869
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Not Eaten)
3.1 g868.9 mg
5870
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
3.1 g868.6 mg
5871
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
3.1 g868.6 mg
5872
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
3.1 g868.6 mg
5873
Fried Chicken Legs
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
3.1 g868.6 mg
5874
Croutons
(Plain)
3.1 g867.5 mg
5875
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made With Fat)
3.1 g867.5 mg
5876
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
3.1 g867.5 mg
5877
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.1 g867.5 mg
5878
Pizza
(With Cheese & Extra Vegetables, Thin Crust)
3.1 g867.5 mg
5879
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat Only)
3.1 g867.5 mg
5880
Steak Sandwich
(Plain, On Roll)
3.1 g867.5 mg
5881
Stewed Chicken Breast
(Skin Eaten)
3.1 g867.5 mg
5882
Stewed Seasoned Ground Beef & Pork
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
3.1 g867.5 mg
5883
Taco Or Tostada
(With Chicken & Beans)
3.1 g867.5 mg
5884
Tortilla
(Whole Wheat)
3.1 g867.5 mg
5885
Whole Wheat Tortillas
(Ready-To-Bake Or -Fry)
3.1 g867.5 mg
5886
Baked Or Broiled Flounder
(Coated, Made With Oil)
3.1 g864.7 mg
5887
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.1 g864.7 mg
5888
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
3.1 g864.7 mg
5889
Fried Flounder
(Coated, Made With Margarine)
3.1 g864.7 mg
5890
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.1 g864.7 mg
5891
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
3.1 g864.7 mg
5892
Pizza Hut 14" Cheese Pizza
(Hand-Tossed Crust)
3.1 g864.7 mg
5893
Raw Beef Cube Roll
(New Zealand Imported, Meat Only)
3.1 g864.7 mg
5894
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
3.1 g864.7 mg
5895
Roasted Broiler-fryer Leg
(Meat Only, Chicken)
3.1 g864.7 mg
5896
Tuna Salad Sandwich
(With Cheese, On Bun)
3.1 g864.7 mg
5897
Oyster Sauce
(White Sauce-Based)
3 g862.1 mg
5898
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3 g861.8 mg
5899
Egg Rolls
(Assorted, Chinese Restaurant)
3 g861.8 mg
5900
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3 g861.8 mg
5901
Noodle Pudding
3 g861.8 mg
5902
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3 g861.8 mg
5903
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat & Skin)
3 g861.8 mg
5904
Raw Veal Foreshank
(Meat & Fat, Bone-In, Australian)
3 g861.8 mg
5905
Raw Veal Sirloin
(Meat & Fat)
3 g861.8 mg
5906
Fried Chicken Breast
(No Coating, Skin Eaten, Made Without Fat)
3 g860.7 mg
5907
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
3 g859 mg
5908
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
3 g859 mg
5909
Cooked Frozen Pizza
(Cheese Topping, Thin Crust)
3 g859 mg
5910
French Dressing
(Reduced Calorie, Salad Dressing)
3 g859 mg
5911
Onion Dip
(Light)
3 g859 mg
5912
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
3 g859 mg
5913
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3 g859 mg
5914
Pizza
(Cheese, Thin Crust, Prepared From Frozen)
3 g859 mg
5915
Roasted Broiler-fryer Breast
(Meat & Skin, Chicken)
3 g859 mg
5916
Spinach Dip
(Light)
3 g859 mg
5917
Beef, Tofu, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3 g856.2 mg
5918
Braised Oyster Blade
(Beef, New Zealand Imported, Meat Only)
3 g856.2 mg
5919
Fried Tilapia
(Coated, Made With Margarine)
3 g856.2 mg
5920
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese)
3 g856.2 mg
5921
Grilled Chicken Fillet
3 g856.2 mg
5922
Ham Or Pork
(With Tomato-Based Sauce Mixture)
3 g856.2 mg
5923
Pizza
(Cheese, With Vegetables, Thin Crust)
3 g856.2 mg
5924
Popcorn
(Chocolate Coated)
3 g856.2 mg
5925
Pound Cake
(Commercially Prepared, Butter, Includes Fresh & Frozen)
3 g856.2 mg
5926
Pound Cake
(Without Icing Or Filling)
3 g856.2 mg
5927
Rice Crackers
3 g856.2 mg
5928
Rice Crackers
3 g856.2 mg
5929
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
3 g856.2 mg
5930
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
3 g856.2 mg
5931
Rum Cake
(Without Icing, Sopa Borracha)
3 g856.2 mg
5932
Shrimp With Lobster Sauce
(Mixture)
3 g856.2 mg
5933
Smoked Pompano
3 g856.2 mg
5934
Spinach Souffle
3 g856.2 mg
5935
Squash Pie
3 g856.2 mg
5936
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Oil)
3 g855.9 mg
5937
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Unspecified If Cooking Fat Added)
3 g855.9 mg
5938
Cooked Dry Red Kidney Beans
(Made With Oil)
3 g854.5 mg
5939
Cooked Dry Red Kidney Beans
(Unspecified If Cooking Fat Added)
3 g854.5 mg
5940
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made With Fat)
3 g854.5 mg
5941
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Unspecified If Cooking Fat Added)
3 g854.5 mg
5942
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made With Fat)
3 g854.5 mg
5943
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Unspecified If Cooking Fat Added)
3 g854.5 mg
5944
Baked Or Broiled Tilapia
(Coated, Made With Oil)
3 g853.3 mg
5945
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
3 g853.3 mg
5946
Corn Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
3 g853.3 mg
5947
Fish Fillet
(Fried As Ingredient In Sandwiches)
3 g853.3 mg
5948
Pan-Browned Ground Beef Crumbles
(95% Lean Meat / 5% Fat)
3 g853.3 mg
5949
Raw Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
3 g853.3 mg
5950
Raw Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3 g853.3 mg
5951
Rosemary
(Dried, Spices)
3 g853.3 mg
5952
Steak & Cheese Submarine Sandwich
(Plain, On Roll)
3 g853.3 mg
5953
Taco Or Tostada Salad
(Meatless With Sour Cream)
3 g853.3 mg
5954
Unprepared Frozen Cheese-Filled Turnover
(Tomato-Based Sauce)
3 g853.3 mg
5955
Canned Yellow, Canary, Or Peruvian Beans
(Drained, Made With Unspecified Fat)
3 g852.2 mg
5956
Roasted, Broiled, Or Baked Chicken Breast
(Skin Eaten)
3 g851.9 mg
5957
Baked Or Fried Onion Rings
(Batter-Dipped, Unspecified Form)
3 g850.5 mg
5958
Braised Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
3 g850.5 mg
5959
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
3 g850.5 mg
5960
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
3 g850.5 mg
5961
Cinnabon Cereal
3 g850.5 mg
5962
Cooked Deer Chops
3 g850.5 mg
5963
Date Breakfast Bar
(With Yogurt Coating)
3 g850.5 mg
5964
Fig Bar Cookie
3 g850.5 mg
5965
Fig Bar Cookie
(Fat Free)
3 g850.5 mg
5966
Fig Bars
(Cookies)
3 g850.5 mg
5967
Fried Halibut
(Coated, Made With Margarine)
3 g850.5 mg
5968
Fruit-Filled Cookie Bar
3 g850.5 mg
5969
Fruit-Filled Cookie Bar
(Fat Free)
3 g850.5 mg
5970
Honey Loaf
3 g850.5 mg
5971
Peppered Loaf
(Beef, Pork)
3 g850.5 mg
5972
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
3 g850.5 mg
5973
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
3 g850.5 mg
5974
Post Cranberry Almond Crunch
3 g850.5 mg
5975
Post Great Grains Cranberry Almond Crunch
(Cereals Ready-To-Eat)
3 g850.5 mg
5976
Raw Swordfish
(Fish)
3 g850.5 mg
5977
Refried Beans
(From Restaurant)
3 g850.5 mg
5978
Rugelach
(Cookie)
3 g850.5 mg
5979
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
3 g849.6 mg
5980
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)
3 g849.6 mg
5981
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
3 g849.6 mg
5982
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
3 g849.6 mg
5983
Fried Chicken Drumsticks
(Made With Fat, No Coating, Unspecified If Skin Eaten)
3 g849.6 mg
5984
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Oil)
3 g849.6 mg
5985
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
3 g849.6 mg
5986
Canned Fava Beans
(Drained, Made With Fat)
3 g848.2 mg
5987
Baked Or Broiled Halibut
(Coated, Made With Oil)
3 g847.7 mg
5988
Baked Or Broiled Ocean Perch
(Coated, Made With Fat)
3 g847.7 mg
5989
Beef Stroganoff
3 g847.7 mg
5990
Cooked Fresh Turkey Sausage
3 g847.7 mg
5991
Mars Snackfood US Twix Caramel Cookie Bars
3 g847.7 mg
5992
Raw Turkey Thighs
(Retail Parts, Meat & Skin)
3 g847.7 mg
5993
Stewed Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
3 g847.7 mg
5994
Toasted Egg Bread
3 g847.7 mg
5995
Twix Caramel Cookie Bars
3 g847.7 mg
5996
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings)
3 g845.7 mg
5997
Canned Bayo Beans
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
3 g845.1 mg
5998
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Oil)
3 g845.1 mg
5999
Canned Black, Brown, Or Bayo Beans
(Drained, Unspecified If Cooking Fat Added)
3 g845.1 mg
6000
Canned Pink Beans
(Drained, Made With Fat)
3 g845.1 mg
fig 6. Foods with total monounsaturated fatty acids 5001 to 6000

List of foods (6001 - 7000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
6001
Baked Or Broiled Croaker
(Made With Fat)
3 g844.8 mg
6002
Beef With Gravy
(Mixture)
3 g844.8 mg
6003
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3 g844.8 mg
6004
Braised Point End Brisket
(Beef, New Zealand Imported, Meat Only)
3 g844.8 mg
6005
Burrito
(With Chicken, Beans, Rice, & Sour Cream)
3 g844.8 mg
6006
Cheese Biscuit
3 g844.8 mg
6007
Chicken Or Turkey Cordon Bleu
3 g844.8 mg
6008
Cooked Croaker
(Unspecified Cooking Method)
3 g844.8 mg
6009
Dry-Heated Carp
(Fish)
3 g844.8 mg
6010
Enchilada
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
3 g844.8 mg
6011
Fast Roasted Prepared Beef Ribs
(New Zealand Imported)
3 g844.8 mg
6012
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3 g844.8 mg
6013
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3 g844.8 mg
6014
Meat With Gravy
(Unspecified Type Of Meat, Mixture)
3 g844.8 mg
6015
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
3 g844.8 mg
6016
Raw Ground Lamb
(New Zealand Imported)
3 g844.8 mg
6017
Spanish Rice With Ground Beef
3 g844.8 mg
6018
Stewed Codfish
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
3 g844.8 mg
6019
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
3 g844.2 mg
6020
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
3 g844.2 mg
6021
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Not Eaten)
3 g844.2 mg
6022
Cooked Dry White Beans
(Made With Oil)
3 g843.7 mg
6023
Cooked Dry White Beans
(Unspecified If Cooking Fat Added)
3 g843.7 mg
6024
Cooked Dry Black, Brown, Or Bayo Beans
(Unspecified If Cooking Fat Added)
3 g843.4 mg
6025
Canned White Beans
(Drained, Made With Oil)
3 g842.3 mg
6026
Canned White Beans
(Low Sodium, Unspecified If Cooking Fat Added)
3 g842.3 mg
6027
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
3 g842 mg
6028
Codfish Fritter
(Bacalaitos Fritos, Puerto Rican Style)
3 g842 mg
6029
Ice Cream
(Flavors Other Than Chocolate, Regular)
3 g842 mg
6030
Meat-Filled Ravioli
(No Sauce)
3 g842 mg
6031
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
3 g842 mg
6032
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 g842 mg
6033
Vanilla Ice Cream
3 g842 mg
6034
Vegetarian Stroganoff
(Made With Meat Substitute)
3 g842 mg
6035
Yellow Cake
(Light, Dry Mix)
3 g842 mg
6036
Canned Mung Beans
(Drained, Unspecified If Cooking Fat Added)
3 g841.7 mg
6037
Dippin' Dots
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
3 g841.7 mg
6038
Soft Serve Ice Cream
(Unspecified Flavor)
3 g841.7 mg
6039
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
3 g839.1 mg
6040
Beef With Mushroom Soup
(Mixture)
3 g839.1 mg
6041
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
3 g839.1 mg
6042
Fish Timbale Or Mousse
3 g839.1 mg
6043
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Raw)
3 g839.1 mg
6044
Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing, As Purchased)
3 g839.1 mg
6045
Lasagna With Meat
(Home Recipe)
3 g839.1 mg
6046
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3 g839.1 mg
6047
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 g839.1 mg
6048
Tortellini
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
3 g839.1 mg
6049
Unheated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pork)
3 g839.1 mg
6050
Whole Grain Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
3 g839.1 mg
6051
Baked Chicken Drumsticks
(Coated, Skin / Coating Not Eaten)
3 g836.3 mg
6052
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Fast Food / Restaurant)
3 g836.3 mg
6053
Broiled Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
3 g836.3 mg
6054
Canned Tuna
(Oil Pack)
3 g836.3 mg
6055
Chicken Drumsticks
(Skin Not Eaten, Grilled Without Sauce)
3 g836.3 mg
6056
Chicken, Bacon, & Tomato Club Sandwich
(With Lettuce & Spread)
3 g836.3 mg
6057
Fish Light Tuna
(Canned In Oil, Drained Solids)
3 g836.3 mg
6058
Fish Light Tuna
(Without Salt, Canned In Oil, Drained Solids)
3 g836.3 mg
6059
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
3 g836.3 mg
6060
Fried Fish Sandwich
(With Cheese, On Wheat Bun)
3 g836.3 mg
6061
Grilled Chicken, Bacon & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
3 g836.3 mg
6062
Pineapple Cream Pie
3 g836.3 mg
6063
Pupusas Con Frijoles
(Bean Pupusas, Latino Restaurant)
3 g836.3 mg
6064
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3 g836.3 mg
6065
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3 g836.3 mg
6066
Sausage, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
3 g836.3 mg
6067
Sauteed Chicken Drumsticks
(Skin Not Eaten)
3 g836.3 mg
6068
Club Sandwich Bacon, Chicken, & Tomato
(With Cheese, Lettuce & Spread)
2.9 g836 mg
6069
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread)
2.9 g836 mg
6070
Baked Or Broiled Sea Bass
(Coated, Made With Fat)
2.9 g833.5 mg
6071
Beef Roast Hash
2.9 g833.5 mg
6072
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.9 g833.5 mg
6073
Chocolate Fudge
2.9 g833.5 mg
6074
Chocolate Fudge
(Prepared-From-Recipe, Candies)
2.9 g833.5 mg
6075
Coconut Meat
(Dried, Creamed, Desiccated, Nuts)
2.9 g833.5 mg
6076
Crepe
(Fruit-Filled, Dessert Type)
2.9 g833.5 mg
6077
Fried Broiler-fryer Drumsticks
(Meat Only, Chicken)
2.9 g833.5 mg
6078
Frozen Dinner
(Not Further Specified)
2.9 g833.5 mg
6079
Frozen Meal Beef Dinner
(Not Further Specified)
2.9 g833.5 mg
6080
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable)
2.9 g833.5 mg
6081
Frozen Meal Salisbury Steak Dinner
(Not Further Specified)
2.9 g833.5 mg
6082
Granola Bar
(Not Further Specified, Lowfat)
2.9 g833.5 mg
6083
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g833.5 mg
6084
Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
2.9 g833.5 mg
6085
Quaker Chewy 90 Calorie Granola Bar
2.9 g833.5 mg
6086
Quaker Granola Bar
(Chewy, 90 Calorie Bar)
2.9 g833.5 mg
6087
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g833.5 mg
6088
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.9 g833.5 mg
6089
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.9 g833.5 mg
6090
Simmered Chicken Stewing Giblets
2.9 g833.5 mg
6091
Stuffed Green Pepper
(Pimiento Relleno, Puerto Rican Style)
2.9 g833.5 mg
6092
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
2.9 g831.5 mg
6093
Baked Or Broiled Carp
(Made Without Fat)
2.9 g830.6 mg
6094
Beef Sloppy Joe
(No Bun)
2.9 g830.6 mg
6095
Beef Steak
(Only Meat Eaten, Unspecified Cooking Method)
2.9 g830.6 mg
6096
Beef Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
2.9 g830.6 mg
6097
Broiled Or Baked Beef Steak
(Only Meat Eaten)
2.9 g830.6 mg
6098
Broiled Or Baked Beef Steak
(Unspecified If Fat Eaten)
2.9 g830.6 mg
6099
Cooked Beef
(Unspecified Cut, Only Meat Eaten)
2.9 g830.6 mg
6100
Cooked Beef
(Unspecified Cut, Unspecified If Fat Eaten)
2.9 g830.6 mg
6101
Cooked Steak
(Unspecified Type Of Meat, Only Meat Eaten)
2.9 g830.6 mg
6102
Cooked Steak
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
2.9 g830.6 mg
6103
Crepe
(Dessert Type, Unspecified Filling)
2.9 g830.6 mg
6104
Egg Dinner Rolls
2.9 g830.6 mg
6105
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2.9 g830.6 mg
6106
Fried Beef
(Unspecified If Fat Eaten, Unspecified Cut)
2.9 g830.6 mg
6107
Fried Beef Steak
(Only Meat Eaten)
2.9 g830.6 mg
6108
Fried Beef Steak
(Unspecified If Fat Eaten)
2.9 g830.6 mg
6109
Fried Chicken Drumsticks
(Meat Only, Skin & Breading Removed)
2.9 g830.6 mg
6110
Fried Fish Sandwich
(With Cheese, On White Bun)
2.9 g830.6 mg
6111
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.9 g830.6 mg
6112
Luna Bar Nutz Over Chocolate
(Formulated Bar)
2.9 g830.6 mg
6113
Mixed Grain Biscuits
(Refrigerated Dough)
2.9 g830.6 mg
6114
Onion Dip
(Yogurt Based)
2.9 g830.6 mg
6115
Pad Thai With Seafood
2.9 g830.6 mg
6116
Pizza
(With Extra Meat & Extra Vegetables, Regular Crust)
2.9 g830.6 mg
6117
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.9 g830.6 mg
6118
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat Only)
2.9 g830.6 mg
6119
Spinach Dip
(Yogurt Based)
2.9 g830.6 mg
6120
Steamed Or Poached Carp
2.9 g830.6 mg
6121
Stewed Broiler-fryer Leg
(Meat Only, Chicken)
2.9 g830.6 mg
6122
Broiled Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.9 g827.8 mg
6123
Burrito
(With Chicken & Beans)
2.9 g827.8 mg
6124
Fish Sandwich
(Not Further Specified)
2.9 g827.8 mg
6125
Fish Sandwich
(With Cheese & Spread, On Bun)
2.9 g827.8 mg
6126
Granola Bars
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
2.9 g827.8 mg
6127
Ice Cream Cone
(Flavors Other Than Chocolate, No Topping)
2.9 g827.8 mg
6128
Lasagna
(With Meat & Spinach)
2.9 g827.8 mg
6129
Pizza Hut 12" Cheese Pizza
(Hand-Tossed Crust)
2.9 g827.8 mg
6130
Raw Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.9 g827.8 mg
6131
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.9 g827.8 mg
6132
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.9 g827.8 mg
6133
Turkey With Barbecue Sauce
(Skin Eaten)
2.9 g827.8 mg
6134
Wendy's Homestyle Chicken Fillet Sandwich
2.9 g827.8 mg
6135
Cheeseburger
(1 Miniature Patty, From School, On Miniature Bun)
2.9 g827.2 mg
6136
Canned Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings, Drained)
2.9 g826.7 mg
6137
Apple Pie
(Diet)
2.9 g825.8 mg
6138
Alfredo Sauce
(With Added Vegetables)
2.9 g825 mg
6139
Blintz
(Cheese-Filled)
2.9 g825 mg
6140
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.9 g825 mg
6141
Herbalife Nutritional Shake Mix
(High Protein, Powder)
2.9 g825 mg
6142
Nutritional Drink Mix Or Meal Replacement
(High Protein, Powder, Not Further Specified)
2.9 g825 mg
6143
Nutritional Shake Mix
(High Protein, Powder)
2.9 g825 mg
6144
Pinto Beans & Rice
(From Fast Food / Restaurant)
2.9 g825 mg
6145
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Margarine)
2.9 g823.8 mg
6146
Baked Frozen Digiorno Pizza
(Cheese Topping, Cheese Stuffed Crust)
2.9 g822.1 mg
6147
Baked Or Broiled Mullet
(Made With Fat)
2.9 g822.1 mg
6148
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.9 g822.1 mg
6149
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2.9 g822.1 mg
6150
KFC Extra Crispy Fried Chicken
(Drumstick, Skin & Breading Removed, Meat Only)
2.9 g822.1 mg
6151
Mixed Berry Bar
(Snack)
2.9 g822.1 mg
6152
Pizza
(Cheese, With Fruit, Thin Crust)
2.9 g822.1 mg
6153
Pizza
(With Extra Meat & Extra Vegetables, Thick Crust)
2.9 g822.1 mg
6154
Post Blueberry Morning
2.9 g822.1 mg
6155
Post Selects Blueberry Morning
(Cereals Ready-To-Eat)
2.9 g822.1 mg
6156
Stewed Broiler-fryer Breast
(Meat & Skin, Chicken)
2.9 g822.1 mg
6157
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.9 g819.3 mg
6158
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made With Fat)
2.9 g819.3 mg
6159
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
2.9 g819.3 mg
6160
Fish Tuna Salad
2.9 g819.3 mg
6161
Pepperoni Pizza
(From School Lunch, Thick Crust)
2.9 g819.3 mg
6162
Pizza
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
2.9 g819.3 mg
6163
Pizza
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
2.9 g819.3 mg
6164
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
2.9 g819.3 mg
6165
Raw Flank
(Beef, Meat & Fat, New Zealand Imported)
2.9 g819.3 mg
6166
Baked Asian Pastry
(Made With Bean Paste & Salted Egg Yolk Filling)
2.9 g816.5 mg
6167
Broiled Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.9 g816.5 mg
6168
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.9 g816.5 mg
6169
Fried Pickles
2.9 g816.5 mg
6170
Ice Cream Cone
(Scooped, Vanilla, Waffle Cone)
2.9 g816.5 mg
6171
Plain Dinner Rolls
(Made With Low Fat Milk, 2%, Prepared From Recipe)
2.9 g816.5 mg
6172
Popcorn
(Without Peanuts, Caramel-Coated)
2.9 g816.5 mg
6173
Quaker Instant Corn Grits
(Cereals, Cheddar Cheese Flavor, Dry)
2.9 g816.5 mg
6174
Raw Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
2.9 g816.5 mg
6175
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g816.5 mg
6176
Roasted White Potatoes
(Made With Fat)
2.9 g816.5 mg
6177
Roasted White Potatoes
(Unspecified If Cooking Fat Added)
2.9 g816.5 mg
6178
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made With Fat)
2.9 g815 mg
6179
Baked Or Broiled Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
2.9 g813.6 mg
6180
Canned Ham
(Smoked Or Cured, Meat & Fat Eaten)
2.9 g813.6 mg
6181
Canned Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
2.9 g813.6 mg
6182
Cheeseburger On Bun
(From School)
2.9 g813.6 mg
6183
Cherry Strudel
2.9 g813.6 mg
6184
Chicken Egg Foo Yung
(Young)
2.9 g813.6 mg
6185
Chicken Salad Or Chicken Spread Sandwich
2.9 g813.6 mg
6186
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.9 g813.6 mg
6187
Oat Flour
(Partially Debranned)
2.9 g813.6 mg
6188
Peanut Butter Fudge
(Prepared-From-Recipe, Candies)
2.9 g813.6 mg
6189
Prepared Frozen Onion Rings
(Breaded, Par Fried, Heated In Oven)
2.9 g813.6 mg
6190
Raw Ground Beef
(93% Lean Meat / 7% Fat)
2.9 g813.6 mg
6191
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.9 g813.6 mg
6192
Roasted Turkey Leg
(All Classes, Meat & Skin)
2.9 g813.6 mg
6193
Scalloped Potatoes
(With Meat, Ready-To-Heat)
2.9 g813.6 mg
6194
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2.9 g810.8 mg
6195
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.9 g810.8 mg
6196
Black Beans & Rice
(From Fast Food / Restaurant)
2.9 g810.8 mg
6197
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
2.9 g810.8 mg
6198
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat Only, Chicken)
2.9 g810.8 mg
6199
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.9 g810.8 mg
6200
Kidney Beans & Rice
(From Fast Food / Restaurant)
2.9 g810.8 mg
6201
Nachos
(With Cheese & Sour Cream)
2.9 g810.8 mg
6202
Popcorn
(Sugar Syrup Or Caramel-Coated)
2.9 g810.8 mg
6203
Simmered Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.9 g810.8 mg
6204
Smoked Turkey Drumsticks
(Skin Eaten)
2.9 g810.8 mg
6205
Smoked Turkey Drumsticks
(With Skin, Bone Removed)
2.9 g810.8 mg
6206
Soft Taco With Chicken
2.9 g810.8 mg
6207
Beans & Rice
(From Fast Food / Restaurant)
2.9 g808 mg
6208
Canned Red Kidney Beans
(Drained, Made With Unspecified Fat)
2.9 g808 mg
6209
Canned Red Kidney Beans
(Low Sodium, Made With Fat)
2.9 g808 mg
6210
Cooked Dry Mexican Beans
(Pinto, Calico, Or Red, Made With Unspecified Fat)
2.9 g808 mg
6211
Cooked Turkey Drumsticks
(Skin Eaten)
2.9 g808 mg
6212
Fried Shrimp
(Coated, Made With Margarine)
2.9 g808 mg
6213
Iced Eclair or Cream Puff
(Custard Or Cream Filled, Reduced Fat)
2.9 g808 mg
6214
Macaroni Or Noodles
(With Cheese & Egg)
2.9 g808 mg
6215
Meat Loaf
(Made With Ham, Not Luncheon Meat)
2.9 g808 mg
6216
Pinto Beans
(Not Further Specified)
2.9 g808 mg
6217
Roasted Whole Turkey
(Meat & Skin, With Added Solution)
2.9 g808 mg
6218
Shrimp & Noodles
(With Soy-Based Sauce Mixture)
2.9 g808 mg
6219
Sweet & Sour Pork With Rice
2.9 g808 mg
6220
Chicken In Cheese Sauce With Spanish Rice
2.8 g807.4 mg
6221
Cooked Dry Lima Beans
(Made With Oil)
2.8 g807.4 mg
6222
Cooked Dry Lima Beans
(Unspecified If Cooking Fat Added)
2.8 g807.4 mg
6223
Cooked Turkey Thighs
(Unspecified If Skin Eaten)
2.8 g806.8 mg
6224
Baked Or Broiled Catfish
(Coated, Made With Cooking Spray)
2.8 g805.1 mg
6225
Bran Roll
(Unspecified Type Of Bran)
2.8 g805.1 mg
6226
Breadsticks
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
2.8 g805.1 mg
6227
Broiled Ground Veal
2.8 g805.1 mg
6228
Caramel Candy
(Chocolate Covered)
2.8 g805.1 mg
6229
Denny's Top Sirloin Steak
2.8 g805.1 mg
6230
Hamburger Or Hot Dog Roll
(Mixed-Grain)
2.8 g805.1 mg
6231
Multigrain Roll
2.8 g805.1 mg
6232
Multigrain Roll
(Hamburger Bun)
2.8 g805.1 mg
6233
Multigrain Roll
(Hot Dog Bun)
2.8 g805.1 mg
6234
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.8 g805.1 mg
6235
Raisin Granola Bar
(Soft, Uncoated)
2.8 g805.1 mg
6236
Raw Ground Turkey
(93% Lean, 7% Fat)
2.8 g805.1 mg
6237
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.8 g805.1 mg
6238
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.8 g805.1 mg
6239
Subway Tuna Sub On White Bread
(With Lettuce & Tomato)
2.8 g805.1 mg
6240
Rice
(With Beans & Beef)
2.8 g803.1 mg
6241
Honey Bunches Of Oats
(Just Bunches)
2.8 g802.6 mg
6242
Baked & Canned Beans
(With Franks)
2.8 g802.3 mg
6243
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Pre-Cooked)
2.8 g802.3 mg
6244
BBQ Broiler Drumsticks
(Rotisserie, Meat Only, Chicken)
2.8 g802.3 mg
6245
Beans
(Not Further Specified)
2.8 g802.3 mg
6246
Broiled Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.8 g802.3 mg
6247
Chicken Drumsticks
(Skin Not Eaten, Unspecified Cooking Method)
2.8 g802.3 mg
6248
Cooked Dry Beans
(Made With Fat, Unspecified Type)
2.8 g802.3 mg
6249
Fried Whiting
(Coated, Made With Margarine)
2.8 g802.3 mg
6250
Honey Bunches Of Oats
(Honey Roasted Cereal)
2.8 g802.3 mg
6251
Pinto Beans With Meat
2.8 g802.3 mg
6252
Pizza With Pepperoni
(Thick Crust, Made From Frozen)
2.8 g802.3 mg
6253
Post Honey Bunches Of Oats
(Honey Roasted, Cereals Ready-To-Eat)
2.8 g802.3 mg
6254
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g802.3 mg
6255
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.8 g802.3 mg
6256
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.8 g802.3 mg
6257
Rotisserie Chicken Drumsticks
(Skin Not Eaten)
2.8 g802.3 mg
6258
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
2.8 g802.3 mg
6259
Pizza
(Extra Cheese, Regular Crust)
2.8 g800 mg
6260
Pizza
(Extra Cheese, Unspecified Type Of Crust)
2.8 g800 mg
6261
Alfredo Sauce
(With Poultry & Added Vegetables)
2.8 g799.5 mg
6262
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.8 g799.5 mg
6263
Cooked Ground Veal Or Patty
2.8 g799.5 mg
6264
Cracker Barrel Macaroni N' Cheese Plate
(From Kid's Menu)
2.8 g799.5 mg
6265
Crustaceans Blue Crab
(Crab Cakes, Home Recipe)
2.8 g799.5 mg
6266
Dry Beans
(Cooked With Pork)
2.8 g799.5 mg
6267
KFC Fried Chicken
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
2.8 g799.5 mg
6268
Lemon Pie Filling
2.8 g799.5 mg
6269
Nachos
(With Chicken, Cheese, & Sour Cream)
2.8 g799.5 mg
6270
Oven-Roasted Chicken Breast
(Roll)
2.8 g799.5 mg
6271
Taco Bell Burrito Supreme With Steak
2.8 g799.5 mg
6272
Tortellini
(Meat-Filled, No Sauce)
2.8 g799.5 mg
6273
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Animal Fat Or Meat Drippings)
2.8 g797.8 mg
6274
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made Without Fat)
2.8 g797.5 mg
6275
Baked Or Broiled Whiting
(Coated, Made With Oil)
2.8 g796.6 mg
6276
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.8 g796.6 mg
6277
Cooked Dry Yellow Canary Beans
(Peruvian, Made With Unspecified Fat)
2.8 g796.6 mg
6278
Cracker Barrel Macaroni N' Cheese
2.8 g796.6 mg
6279
Dry-Heated Freshwater Drum
(Fish)
2.8 g796.6 mg
6280
Enchilada
(With Chicken, Green-Chile Or Enchilada Sauce)
2.8 g796.6 mg
6281
Mozzarella Cheese
(Tomato & Basil, With Oil & Vinegar Dressing)
2.8 g796.6 mg
6282
Pizza
(With Meat & Vegetables, Thick Crust)
2.8 g796.6 mg
6283
Raw Beef Striploin
(Meat Only, New Zealand Imported)
2.8 g796.6 mg
6284
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.8 g796.6 mg
6285
Cooked Dry Red Kidney Beans
(Made With Animal Fat Or Meat Drippings)
2.8 g795.5 mg
6286
Baked Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
2.8 g793.8 mg
6287
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
2.8 g793.8 mg
6288
Brown Nut Gravy
(Meatless)
2.8 g793.8 mg
6289
Canned Pinto, Calico Or Red Mexican Beans
(Made With Fat, Low Sodium)
2.8 g793.8 mg
6290
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.8 g793.8 mg
6291
Cooked Dry Green Or Yellow Split Peas
(Made With Unspecified Fat)
2.8 g793.8 mg
6292
Cooked Fava Beans
(Made With Fat)
2.8 g793.8 mg
6293
Fried Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
2.8 g793.8 mg
6294
Kellogg's Special K Cinnamon Pecan
2.8 g793.8 mg
6295
Raw Veal Hindshank
(Meat & Fat, Bone-In, Australian)
2.8 g793.8 mg
6296
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
2.8 g793.8 mg
6297
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
2.8 g793.8 mg
6298
White Milk Sauce
2.8 g793.8 mg
6299
Biscuit
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
2.8 g792.9 mg
6300
Stewed Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
2.8 g792.1 mg
6301
Saltine
(Whole Wheat, Crackers)
2.8 g791.8 mg
6302
Spaghetti
(With Tomato Sauce & Frankfurters Or Hot Dogs)
2.8 g791.2 mg
6303
Apple Cinnamon Cheerios
2.8 g791 mg
6304
Asian Chicken Or Turkey Garden Salad
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
2.8 g791 mg
6305
Baked Or Broiled Salmon
(Coated, Made With Margarine)
2.8 g791 mg
6306
Buttermilk Dressing
(Lite, Salad Dressing)
2.8 g791 mg
6307
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Unspecified Fat)
2.8 g791 mg
6308
Chimichanga
(With Sour Cream, Meatless)
2.8 g791 mg
6309
Cooked Green String Beans
(Szechuan-Style)
2.8 g791 mg
6310
Frozen Meal Vegetable Lasagna
2.8 g791 mg
6311
Hard Pretzels
(Flavored, Gluten Free)
2.8 g791 mg
6312
Hot Pockets Meatballs & Mozzarella Stuffed Sandwich
(Frozen)
2.8 g791 mg
6313
Ranch Dressing
(Reduced Fat, Salad Dressing)
2.8 g791 mg
6314
Saltine
(Multigrain, Crackers)
2.8 g791 mg
6315
Saltines
(Crackers, Whole Wheat, Includes Multi-Grain)
2.8 g791 mg
6316
Sausage & Rice
(With Cheese Sauce Mixture)
2.8 g791 mg
6317
Turnover
(Meat- & Cheese-Filled, Tomato-Based Sauce)
2.8 g791 mg
6318
Wrap Sandwich
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
2.8 g791 mg
6319
Cooked Green Or Yellow Split Peas
(Dry, Made With Oil)
2.8 g789.5 mg
6320
Cooked Green Or Yellow Split Peas
(Dry, Unspecified If Cooking Fat Added)
2.8 g789.5 mg
6321
Asian Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
2.8 g788.1 mg
6322
Braised Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
2.8 g788.1 mg
6323
Canned Sockeye Salmon
(Without Salt, Drained Solids With Bone, Fish)
2.8 g788.1 mg
6324
Celery
(Stuffed With Cheese)
2.8 g788.1 mg
6325
Cooked Dry Lentils
(Made With Unspecified Fat)
2.8 g788.1 mg
6326
Fast Fried Beef Rump Centre
(Meat & Fat, New Zealand Imported)
2.8 g788.1 mg
6327
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
2.8 g788.1 mg
6328
Fried Pork Tenderloin
(Battered)
2.8 g788.1 mg
6329
Lentils
(From Canned)
2.8 g788.1 mg
6330
Lentils
(Not Further Specified)
2.8 g788.1 mg
6331
Mung Beans
(Made With Fat)
2.8 g788.1 mg
6332
Paella With Seafood
2.8 g788.1 mg
6333
Pizza Hut Parmesan Garlic Breadstick
2.8 g788.1 mg
6334
Soft Breadstick
(Prepared With Garlic & Parmesan Cheese)
2.8 g788.1 mg
6335
Taco Or Tostada Salad
(Meatless)
2.8 g788.1 mg
6336
Wilted Lettuce
(With Bacon Dressing)
2.8 g788.1 mg
6337
Soft Bread Stick
(Prepared With Garlic & Parmesan Cheese)
2.8 g787.5 mg
6338
Canned Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings, Drained)
2.8 g787 mg
6339
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings)
2.8 g785.6 mg
6340
14" Pizza
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
2.8 g785.3 mg
6341
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Rising Crust)
2.8 g785.3 mg
6342
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
2.8 g785.3 mg
6343
Black Beans
(Not Further Specified)
2.8 g785.3 mg
6344
Braised Ground Lamb
(New Zealand Imported)
2.8 g785.3 mg
6345
Breadsticks
(Not Further Specified)
2.8 g785.3 mg
6346
Breadsticks
(Soft, From Fast Food / Restaurant)
2.8 g785.3 mg
6347
Breadsticks
(Soft, Not Further Specified)
2.8 g785.3 mg
6348
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Unspecified Fat)
2.8 g785.3 mg
6349
Cooked Dry White Beans
(Made With Animal Fat Or Meat Drippings)
2.8 g785.3 mg
6350
Fried Flounder
(Coated, Made With Butter)
2.8 g785.3 mg
6351
McDonald's Filet-O-Fish
(Without Tartar Sauce)
2.8 g785.3 mg
6352
Microwave Popcorn
(94% Fat Free)
2.8 g785.3 mg
6353
Mission Foods Mission Flour Tortillas
(Soft Taco, 8 Inch)
2.8 g785.3 mg
6354
Pizza
(Cheese, Stuffed Crust)
2.8 g785.3 mg
6355
Pizza Hut 14" Cheese Pizza
(Stuffed Crust)
2.8 g785.3 mg
6356
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.8 g785.3 mg
6357
Potato Salad With Egg
(From Restaurant)
2.8 g785.3 mg
6358
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.8 g785.3 mg
6359
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.8 g785.3 mg
6360
Veal Cutlet Or Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
2.8 g785.3 mg
6361
Whole Grain Waffle
(Made From Frozen)
2.8 g785.3 mg
6362
Popcorn
(Popped In Oil, Lowfat, Reduced Sodium)
2.8 g784.4 mg
6363
Black Beans With Meat
2.8 g782.4 mg
6364
Blackeyed Peas
(Not Further Specified)
2.8 g782.4 mg
6365
Cooked Dry Cowpeas
(Made With Fat)
2.8 g782.4 mg
6366
Cooked Dry Lima Beans
(Made With Unspecified Fat)
2.8 g782.4 mg
6367
Cooked Dry Pink Beans
(Made With Fat)
2.8 g782.4 mg
6368
Cooked Dry Red Kidney Beans
(Made With Unspecified Fat)
2.8 g782.4 mg
6369
Dip
(Cheese With Chili Pepper, Chili Con Queso)
2.8 g782.4 mg
6370
Dip
(Salsa Con Queso, Cheese & Salsa- Medium)
2.8 g782.4 mg
6371
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made With Fat)
2.8 g782.4 mg
6372
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
2.8 g782.4 mg
6373
Kidney Beans
(Not Further Specified)
2.8 g782.4 mg
6374
Kidney Beans With Meat
2.8 g782.4 mg
6375
Lima Beans
(Not Further Specified)
2.8 g782.4 mg
6376
Little Caesars 14n Cheese Pizza
(Large Deep Dish Crust)
2.8 g782.4 mg
6377
Pan-Broiled Ground Elk
(Game Meat)
2.8 g782.4 mg
6378
Pizza Hut 14" Cheese Pizza
(Pan Crust)
2.8 g782.4 mg
6379
Plain Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
2.8 g782.4 mg
6380
Raw Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
2.8 g782.4 mg
6381
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
2.8 g782.4 mg
6382
Rhubarb Cobbler
2.8 g782.4 mg
6383
Rusk Toast
(Crackers)
2.8 g782.4 mg
6384
Seafood Souffle
2.8 g782.4 mg
6385
Cheese Sandwich
2.8 g779.6 mg
6386
Cheese Sandwich
(American Cheese, No Spread, On White Bread)
2.8 g779.6 mg
6387
Cooked Dry White Beans
(Made With Unspecified Fat)
2.8 g779.6 mg
6388
Cracker Barrel Coleslaw
2.8 g779.6 mg
6389
Fried Squid
(Mollusks, Mixed Species)
2.8 g779.6 mg
6390
Fried Trout
(Coated, Made With Cooking Spray)
2.8 g779.6 mg
6391
Lemon Chicken
(Chinese Restaurant)
2.8 g779.6 mg
6392
Pepper
(Red Or Cayenne, Spices)
2.8 g779.6 mg
6393
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
2.8 g779.6 mg
6394
Raw Ground Grass-Fed Bison
2.8 g779.6 mg
6395
Raw Stewing Chicken Giblets
2.8 g779.6 mg
6396
Roasted Frozen Lamb Leg, Whole
(Meat Only, New Zealand Imported, Shank & Sirloin)
2.8 g779.6 mg
6397
White Beans
(Not Further Specified)
2.8 g779.6 mg
6398
Cooked Dry Lentils
(Made With Oil)
2.7 g777.6 mg
6399
Cooked Dry Lentils
(Unspecified If Cooking Fat Added)
2.7 g777.6 mg
6400
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
2.7 g777.6 mg
6401
Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
2.7 g777.1 mg
6402
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
2.7 g777.1 mg
6403
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
2.7 g777.1 mg
6404
Baked Frozen Digiorno Pizza
(Cheese Topping, Thin Crispy Crust)
2.7 g776.8 mg
6405
Coconut Meat
(Dried, Desiccated, Not Sweetened, Nuts)
2.7 g776.8 mg
6406
Fast Fried Lamb Loin Chops
(Meat Only, New Zealand Imported)
2.7 g776.8 mg
6407
Fried Abalone
(Mollusks, Mixed Species)
2.7 g776.8 mg
6408
Fried Tilapia
(Coated, Made With Butter)
2.7 g776.8 mg
6409
Frozen Meal Chopped Sirloin
(With Gravy, Mashed Potatoes, Vegetable)
2.7 g776.8 mg
6410
Porcupine Balls
(With Tomato-Based Sauce Mixture)
2.7 g776.8 mg
6411
Sopa De Tortilla
(Mexican Style Tortilla Soup, Home Recipe)
2.7 g776.8 mg
6412
Tamales
(Navajo)
2.7 g776.8 mg
6413
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, & Vegetables)
2.7 g776.8 mg
6414
Chocolate Pudding
(Unspecified If From Dry Mix Or Ready-To-Eat)
2.7 g774.2 mg
6415
Potato Pudding
2.7 g774.2 mg
6416
Baked Or Broiled Trout
(Made With Cooking Spray)
2.7 g773.9 mg
6417
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g773.9 mg
6418
Cheese-Filled Ravioli
(With Cream Sauce)
2.7 g773.9 mg
6419
Chocolate Pudding
(Ready-To-Eat)
2.7 g773.9 mg
6420
Chocolate Puddings
(Ready-To-Eat)
2.7 g773.9 mg
6421
Egg White
(Omelet, Scrambled, Or Fried, Made With Oil)
2.7 g773.9 mg
6422
Popcorn
(With Peanuts, Caramel-Coated)
2.7 g773.9 mg
6423
Pudding
(Not Further Specified)
2.7 g773.9 mg
6424
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g773.9 mg
6425
Raw Broiler-fryer Neck
(Meat Only, Chicken)
2.7 g773.9 mg
6426
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.7 g773.9 mg
6427
Sausage & Noodles
(With Cream Or White Sauce Mixture)
2.7 g773.9 mg
6428
Apple Salad
(With Dressing)
2.7 g771.1 mg
6429
Baked Or Broiled Oysters
(Coated, Made With Fat)
2.7 g771.1 mg
6430
Berry Strudel
2.7 g771.1 mg
6431
Broiled Chuck Mock Tender Steak
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
2.7 g771.1 mg
6432
Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
2.7 g771.1 mg
6433
Burrito
(With Chicken, Beans, & Rice)
2.7 g771.1 mg
6434
Chicken Or Turkey
(With Cream Sauce Mixture)
2.7 g771.1 mg
6435
Egg, Cheese, & Bacon On English Muffin
2.7 g771.1 mg
6436
Egg, Cheese, & Ham On English Muffin
2.7 g771.1 mg
6437
Enchilada
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
2.7 g771.1 mg
6438
English Muffin
(With Egg, Cheese, & Canadian Bacon)
2.7 g771.1 mg
6439
Fried Halibut
(Coated, Made With Butter)
2.7 g771.1 mg
6440
Fried Perch
(Coated, Made With Margarine)
2.7 g771.1 mg
6441
Fruit Toaster Pastry
(Includes Apple, Blueberry, Cherry, Strawberry)
2.7 g771.1 mg
6442
Grilled Top Sirloin Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g771.1 mg
6443
Ham Stroganoff
2.7 g771.1 mg
6444
McDonald's Egg McMuffin
2.7 g771.1 mg
6445
Raw Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
2.7 g771.1 mg
6446
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
2.7 g771.1 mg
6447
Sweet & Sour Chicken
(Chinese Restaurant)
2.7 g771.1 mg
6448
Sweet & Sour Chicken Or Turkey
2.7 g771.1 mg
6449
Sweet & Sour Chicken Or Turkey
(Without Vegetables)
2.7 g771.1 mg
6450
Light Ice Cream Cone
(Chocolate, No Sugar Added)
2.7 g770.8 mg
6451
Baked Or Broiled Barracuda
(Coated, Made Without Fat)
2.7 g768.3 mg
6452
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.7 g768.3 mg
6453
Braised Flank
(Beef, Meat Only, New Zealand Imported)
2.7 g768.3 mg
6454
Broiled Chuck Mock Tender Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.7 g768.3 mg
6455
Broiled Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
2.7 g768.3 mg
6456
Cheese Sandwich
(American Cheese, No Spread, On Wheat Bread)
2.7 g768.3 mg
6457
Cheese Sandwich
(American Cheese, No Spread, On Whole Wheat Bread)
2.7 g768.3 mg
6458
Chicken
(For Use With Vegetables)
2.7 g768.3 mg
6459
Chicken
(Skin Not Eaten, Unspecified Part & Cooking Method)
2.7 g768.3 mg
6460
Chicken
(Unspecified Part & Cooking Method, Unspecified If Skin Eaten)
2.7 g768.3 mg
6461
Cooked Ground Pork
(96% Lean / 4% Fat, Crumbles)
2.7 g768.3 mg
6462
Cooked Venison/Deer Steak
(Breaded Or Floured, Unspecified Cooking Method)
2.7 g768.3 mg
6463
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.7 g768.3 mg
6464
Ham Salad Sandwich
2.7 g768.3 mg
6465
Italian Pastry
(With Cheese)
2.7 g768.3 mg
6466
Popcorn
(Sugar Syrup Or Caramel-Coated, With Nuts)
2.7 g768.3 mg
6467
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g768.3 mg
6468
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.7 g768.3 mg
6469
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.7 g768.3 mg
6470
Rotisserie Chicken
(Skin Not Eaten, Unspecified Part)
2.7 g768.3 mg
6471
Rotisserie Chicken
(Unspecified If Skin Eaten, Unspecified Part)
2.7 g768.3 mg
6472
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
2.7 g768.3 mg
6473
Stewed Codfish
(Bacalao Guisado, Puerto Rican Style)
2.7 g768.3 mg
6474
Baked Or Broiled Pike
(Coated, Made With Fat)
2.7 g765.4 mg
6475
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.7 g765.4 mg
6476
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g765.4 mg
6477
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
2.7 g765.4 mg
6478
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
2.7 g765.4 mg
6479
Chocolate Coated Vanilla Ice Cream
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
2.7 g765.4 mg
6480
Chocolate-Coated Light Ice Cream
(Bar Or Stick, With Low-Calorie Sweetener)
2.7 g765.4 mg
6481
Cooked Coho Salmon
(Moist Heat, Wild Fish)
2.7 g765.4 mg
6482
Dry-Heated Wild Atlantic Salmon
(Fish)
2.7 g765.4 mg
6483
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made With Fat)
2.7 g765.4 mg
6484
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
2.7 g765.4 mg
6485
Fried Chicken Liver
2.7 g765.4 mg
6486
Frozen Meal Veal Parmigiana
(With Vegetable, Fettuccine Alfredo, Dessert)
2.7 g765.4 mg
6487
Graham Crackers
(Chocolate Covered)
2.7 g765.4 mg
6488
Graham Crackers
(Chocolate-Coated, Cookies)
2.7 g765.4 mg
6489
Honey Bunches Of Oats
(With Pecan Bunches)
2.7 g765.4 mg
6490
Johnnycake
2.7 g765.4 mg
6491
Post Honey Bunches Of Oats
(Pecan Bunches, Cereals Ready-To-Eat)
2.7 g765.4 mg
6492
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.7 g765.4 mg
6493
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 g765.4 mg
6494
Roasted Chicken Roll
2.7 g765.4 mg
6495
Shortcake
(With Whipped Cream & Fruit, Biscuit Type)
2.7 g765.4 mg
6496
Soft Pretzels
(Gluten Free, Cinnamon Sugar Coated)
2.7 g765.4 mg
6497
Turkey & Bacon Submarine Sandwich
(With Lettuce, Tomato & Spread)
2.7 g765.4 mg
6498
Roasted Turkey
(Light & Dark Meat, Unspecified If Skin Eaten)
2.7 g763.7 mg
6499
Baked Or Broiled Perch
(Coated, Made With Oil)
2.7 g762.6 mg
6500
Beef
(With Tomato-Based Sauce, Mixture)
2.7 g762.6 mg
6501
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.7 g762.6 mg
6502
Chicken
(Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)
2.7 g762.6 mg
6503
Chicken
(Skin Not Eaten, Grilled Without Sauce, Unspecified Part)
2.7 g762.6 mg
6504
Marie Biscuit
2.7 g762.6 mg
6505
Marie Biscuit Cookies
2.7 g762.6 mg
6506
Meat With Tomato-Based Sauce
(Mixture)
2.7 g762.6 mg
6507
Pizza
(Extra Cheese, Thick Crust)
2.7 g762.6 mg
6508
Quaker Whole Hearts Oat Cereal
(Cereals Ready-To-Eat)
2.7 g762.6 mg
6509
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g762.6 mg
6510
Roasted Turkey
(Light & Dark Meat, Skin Eaten)
2.7 g762.6 mg
6511
Sauteed Chicken
(Skin Not Eaten, Unspecified Part)
2.7 g762.6 mg
6512
Stewed Stewing Chicken
(Light Meat, Meat Only)
2.7 g762.6 mg
6513
Mung Beans
(Unspecified If Cooking Fat Added)
2.7 g761.2 mg
6514
Baked Or Broiled Fish
(Coated, Made With Margarine, Unspecified Type)
2.7 g759.8 mg
6515
Baked Or Broiled Lobster
(Coated, Made With Fat)
2.7 g759.8 mg
6516
Biryani With Meat
2.7 g759.8 mg
6517
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.7 g759.8 mg
6518
Canned Beans
(Drained, Made With Fat, Unspecified Type)
2.7 g759.8 mg
6519
Chicken Or Turkey Caesar Garden Salad
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
2.7 g759.8 mg
6520
Corned Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2.7 g759.8 mg
6521
Curry Sauce
2.7 g759.8 mg
6522
Grilled Veal Shoulder Blade Chop
(Meat Only)
2.7 g759.8 mg
6523
Jellied Corned Beef Loaf
2.7 g759.8 mg
6524
Lemon Meringue Pie
2.7 g759.8 mg
6525
Lemon Meringue Pie
(Commercially Prepared)
2.7 g759.8 mg
6526
Lemon Meringue Pie
(Individual Size Or Tart)
2.7 g759.8 mg
6527
Macaroni Or Pasta Salad With Egg
2.7 g759.8 mg
6528
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.7 g759.8 mg
6529
Roasted Beefalo
(Composite Of Cuts, Game Meat)
2.7 g759.8 mg
6530
Baked Or Broiled Pompano
(Coated, Made Without Fat)
2.7 g756.9 mg
6531
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
2.7 g756.9 mg
6532
Coleslaw
2.7 g756.9 mg
6533
Enchilada
(No Sauce)
2.7 g756.9 mg
6534
Enchilada
(With Meat, Red-Chile Or Enchilada Sauce)
2.7 g756.9 mg
6535
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.7 g756.9 mg
6536
Lamb Or Mutton & Potatoes With Gravy
(Mixture)
2.7 g756.9 mg
6537
Pizza
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
2.7 g756.9 mg
6538
Stewed Salmon
(Salmon Guisado, Puerto Rican Style)
2.7 g756.9 mg
6539
Tuna Salad Submarine Sandwich
(With Cheese, Lettuce & Tomato)
2.7 g754.9 mg
6540
Tuna Salad Submarine Sandwich
(With Lettuce & Tomato)
2.7 g754.9 mg
6541
Baked Or Broiled Catfish
(Coated, Made Without Fat)
2.7 g754.1 mg
6542
Baked Or Broiled Fresh Tuna
(Coated, Made With Fat)
2.7 g754.1 mg
6543
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.7 g754.1 mg
6544
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat Only)
2.7 g754.1 mg
6545
Fried Cod
(Coated, Made With Margarine)
2.7 g754.1 mg
6546
Ice Cream Sandwich
2.7 g754.1 mg
6547
Meat With Barbecue Sauce
(Unspecified Type Of Meat, Mixture)
2.7 g754.1 mg
6548
Mexican Roll
(Bolillo)
2.7 g754.1 mg
6549
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
2.7 g754.1 mg
6550
Raw Squab
(Pigeon, Meat Only)
2.7 g754.1 mg
6551
Raw Turkey Breast
(All Classes, Meat & Skin)
2.7 g754.1 mg
6552
Roasted Broiler-fryer
(Meat Only, Chicken)
2.7 g754.1 mg
6553
Roasted Veal Ribs
(Meat Only)
2.7 g754.1 mg
6554
Roll Bread
(Bollilo, Mexican)
2.7 g754.1 mg
6555
Submarine Sandwich
(Tuna On White Bread With Lettuce & Tomato)
2.7 g754.1 mg
6556
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
2.7 g753.5 mg
6557
Cooked Dry Lima Beans
(Made With Animal Fat Or Meat Drippings)
2.7 g751.5 mg
6558
Baked Or Broiled Shrimp
(Coated, Made With Oil)
2.7 g751.3 mg
6559
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
2.7 g751.3 mg
6560
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.7 g751.3 mg
6561
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
2.7 g751.3 mg
6562
Corned Beef Sandwich
2.7 g751.3 mg
6563
Garlic Egg Soup
(Sopa De Ajo, Puerto Rican Style)
2.7 g751.3 mg
6564
Ham Or Pork & Potatoes With Gravy
(Mixture)
2.7 g751.3 mg
6565
Raw Ground Ostrich
2.7 g751.3 mg
6566
Raw Oyster Blade
(Beef, New Zealand Imported, Meat Only)
2.7 g751.3 mg
6567
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 g751.3 mg
6568
Roasted Whole Turkey
(Meat & Skin)
2.7 g751.3 mg
6569
Slow Roasted Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
2.7 g751.3 mg
6570
Stewed Chicken With Tomato-Based Sauce
(Mixture, Pollo Guisado Con Tomate, Mexican Style)
2.7 g751.3 mg
6571
Braised Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.6 g748.4 mg
6572
Braised White Pekin Leg
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)
2.6 g748.4 mg
6573
Breaded Chicken Patty Parmigiana
(With Vegetable, Diet Frozen Meal)
2.6 g748.4 mg
6574
Broiled Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
2.6 g748.4 mg
6575
Cap'n Crunch's Peanut Butter Crunch
2.6 g748.4 mg
6576
Mars Snackfood US Snickers Marathon Protein Performance Bar
(Formulated Bar, Caramel Nut Rush)
2.6 g748.4 mg
6577
Nachos
(With Chicken & Cheese)
2.6 g748.4 mg
6578
Pan-Fried Lamb Liver
(Variety Meats & By-Products)
2.6 g748.4 mg
6579
Quaker Cap'n Crunch's Peanut Butter Crunch
(Cereals Ready-To-Eat)
2.6 g748.4 mg
6580
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
2.6 g748.4 mg
6581
Raw Ground Turkey
2.6 g748.4 mg
6582
Scalloped Potatoes
(Ready-To-Heat)
2.6 g748.4 mg
6583
Snickers Marathon Protein Bar
2.6 g748.4 mg
6584
T.G.I. Friday's Classic Sirloin Steak
(10 Oz)
2.6 g748.4 mg
6585
Whole Grain Pasta
(With Cream Sauce, Ready-To-Heat)
2.6 g748.4 mg
6586
Whole Grain Waffle
(Fruit, Made From Frozen)
2.6 g748.4 mg
6587
Chicken Or Turkey & Potatoes
(With Gravy Mixture)
2.6 g745.6 mg
6588
Chicken Or Turkey Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
2.6 g745.6 mg
6589
Chocolate Chip Granola Bar
(Hard)
2.6 g745.6 mg
6590
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.6 g745.6 mg
6591
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
2.6 g745.6 mg
6592
Raw Pacific & Jack Mackerel
(Mixed Species, Fish)
2.6 g745.6 mg
6593
Rice Croquette
2.6 g745.6 mg
6594
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.6 g745.6 mg
6595
Roasted Turkey Drumsticks
(Retail Parts, Meat Only)
2.6 g745.6 mg
6596
Baked Or Broiled Cod
(Coated, Made With Oil)
2.6 g742.8 mg
6597
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.6 g742.8 mg
6598
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
2.6 g742.8 mg
6599
Braised Veal Ribs
(Meat Only)
2.6 g742.8 mg
6600
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.6 g742.8 mg
6601
Corn Muffins
(Toaster-Type)
2.6 g742.8 mg
6602
Fast Fried Beef Rump Centre
(Meat Only, New Zealand Imported)
2.6 g742.8 mg
6603
Pasta With Cream Sauce
(Ready-To-Heat)
2.6 g742.8 mg
6604
Raw Fresh Turkey Sausage
2.6 g742.8 mg
6605
Raw Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.6 g742.8 mg
6606
Roasted Cured Ham
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
2.6 g742.8 mg
6607
Unheated Cured Ham
(Meat Only, Pork, Whole)
2.6 g742.8 mg
6608
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
2.6 g742.8 mg
6609
14" Pizza
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
2.6 g739.9 mg
6610
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.6 g739.9 mg
6611
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 g739.9 mg
6612
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
2.6 g739.9 mg
6613
Denny's Fish Fillet
(Fried, Battered Or Breaded)
2.6 g739.9 mg
6614
Frozen Meal Salisbury Steak
(With Gravy, Whipped Potatoes, Vegetable)
2.6 g739.9 mg
6615
Hamburger
(From School, On Bun)
2.6 g739.9 mg
6616
Pizza
(Cheese, From Restaurant Or Fast Food, Regular Crust)
2.6 g739.9 mg
6617
Pizza
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
2.6 g739.9 mg
6618
Quaker Oat Bran Cereals
(Quaker/Mother's Oat Bran, Dry)
2.6 g739.9 mg
6619
Roasted Broiler-fryer Wing
(Meat Only, Chicken)
2.6 g739.9 mg
6620
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
2.6 g739.9 mg
6621
Seafood Salad Sandwich
2.6 g739.9 mg
6622
Spanish Vegetable Soup
(Caldo Gallego, Puerto Rican Style)
2.6 g739.9 mg
6623
Veal Fricassee
(Ternera En Fricase, Puerto Rican Style)
2.6 g739.9 mg
6624
Veal With Butter Sauce
(Mixture)
2.6 g739.9 mg
6625
White Rice
(Arroz Blanco, Made With Oil, Puerto Rican Style)
2.6 g739.9 mg
6626
14" Pizza
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
2.6 g737.1 mg
6627
Baked Or Broiled Crab
(Coated, Made With Fat)
2.6 g737.1 mg
6628
Baked Or Broiled Haddock
(Coated, Made With Fat)
2.6 g737.1 mg
6629
Baked Or Broiled Salmon
(Coated, Made With Butter)
2.6 g737.1 mg
6630
Beef With Barbecue Sauce
(Mixture)
2.6 g737.1 mg
6631
Blueberry Muffins
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
2.6 g737.1 mg
6632
Burger King Premium Fish Sandwich
2.6 g737.1 mg
6633
Chicken Or Turkey Salad
(Made With Italian Dressing)
2.6 g737.1 mg
6634
Chimichanga
(Meatless)
2.6 g737.1 mg
6635
Chocolate Cookie
(With Icing Or Coating)
2.6 g737.1 mg
6636
Chocolate Cookie
(With Icing Or Coating)
2.6 g737.1 mg
6637
Fast Roasted Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
2.6 g737.1 mg
6638
Fish Sandwich
(With Tartar Sauce)
2.6 g737.1 mg
6639
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 g737.1 mg
6640
Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
2.6 g737.1 mg
6641
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
2.6 g737.1 mg
6642
Pizza
(Cheese, From Restaurant Or Fast Food, Thick Crust)
2.6 g737.1 mg
6643
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2.6 g737.1 mg
6644
Cooked Green Or Yellow Split Peas
(Made With Animal Fat Or Meat Drippings, Dry)
2.6 g735.7 mg
6645
Pasta With Carbonara Sauce
2.6 g734.8 mg
6646
Rice
(With Beans & Pork)
2.6 g734.5 mg
6647
Baked Or Broiled Clams
(Coated, Made With Fat)
2.6 g734.3 mg
6648
Goulash
(Not Further Specified)
2.6 g734.3 mg
6649
Mustard
2.6 g734.3 mg
6650
Pork Chow Mein Or Chop Suey With Noodles
2.6 g734.3 mg
6651
Pork Sandwich
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
2.6 g734.3 mg
6652
Potato Salad
(From Restaurant)
2.6 g734.3 mg
6653
Potatoes Au Gratin
(Home-Prepared From Recipe Using Margarine)
2.6 g734.3 mg
6654
Prepared Yellow Mustard
2.6 g734.3 mg
6655
Raw Florida Pompano
(Fish)
2.6 g734.3 mg
6656
Raw Pompano
2.6 g734.3 mg
6657
Raw Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 g734.3 mg
6658
Tortellini
(Spinach-Filled, No Sauce)
2.6 g734.3 mg
6659
Tuna Salad Sandwich
2.6 g734.3 mg
6660
Tuna Salad Sandwich
(On Bun)
2.6 g734.3 mg
6661
Chicken Wing
(Skin Not Eaten, Unspecified Cooking Method)
2.6 g733.7 mg
6662
Roasted, Broiled, Or Baked Chicken Wing
(Skin Not Eaten)
2.6 g733.7 mg
6663
Coconut Custard
(Flan De Coco, Puerto Rican Style)
2.6 g733.1 mg
6664
Baked Or Broiled Squid
(Coated, Made With Fat)
2.6 g731.4 mg
6665
Broiled Fresh Pork Tenderloin
(Loin, Meat Only)
2.6 g731.4 mg
6666
Cabbage Salad Or Coleslaw
(From Fast Food / Restaurant)
2.6 g731.4 mg
6667
Cannelloni
(Cheese- & Spinach-Filled, No Sauce)
2.6 g731.4 mg
6668
Chicken Drumsticks
(Skin Not Eaten, Grilled With Sauce)
2.6 g731.4 mg
6669
Chicken Or Turkey Parmigiana
2.6 g731.4 mg
6670
Coleslaw
(Family Style Restaurant)
2.6 g731.4 mg
6671
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.6 g731.4 mg
6672
Raw Milkfish
(Fish)
2.6 g731.4 mg
6673
Raw Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
2.6 g731.4 mg
6674
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.6 g731.4 mg
6675
Turkey Gravy
(Dry)
2.6 g731.4 mg
6676
Fried Banana
(Red)
2.6 g729.7 mg
6677
Fried Ripe Banana
2.6 g729.7 mg
6678
Burrito
(With Beans, Rice, & Sour Cream, Meatless)
2.6 g728.6 mg
6679
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
2.6 g728.6 mg
6680
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
2.6 g728.6 mg
6681
Gordita, Sope, Or Chalupa
(With Beans & Sour Cream)
2.6 g728.6 mg
6682
Lamb Or Mutton & Potatoes
(With Tomato-Based Sauce Mixture)
2.6 g728.6 mg
6683
Lamb Or Mutton Goulash
2.6 g728.6 mg
6684
Lasagna
(With Chicken Or Turkey)
2.6 g728.6 mg
6685
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
2.6 g728.6 mg
6686
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 g728.6 mg
6687
Raw Farmed Channel Catfish
(Fish)
2.6 g728.6 mg
6688
Raw Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
2.6 g728.6 mg
6689
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.6 g728.6 mg
6690
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
2.6 g728.6 mg
6691
Unheated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
2.6 g728.6 mg
6692
Baked Or Broiled Salmon
(Made With Margarine)
2.6 g725.7 mg
6693
Broiled Chuck Mock Tender Steak
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
2.6 g725.7 mg
6694
Dry-Heated Whitefish
(Mixed Species, Fish)
2.6 g725.7 mg
6695
Fried Shrimp
(Coated, Made With Butter)
2.6 g725.7 mg
6696
Fried Trout
(Coated, Made Without Fat)
2.6 g725.7 mg
6697
Frozen Chocolate Chip Waffles
(Ready-To-Heat)
2.6 g725.7 mg
6698
Kashi Golean Chewy Bars
2.6 g725.7 mg
6699
Kashi Golean Granola Bar
(Chewy, Mixed Flavors)
2.6 g725.7 mg
6700
Macaroni Or Pasta Salad With Chicken
2.6 g725.7 mg
6701
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
2.6 g725.7 mg
6702
Raw Fresh Pork Loin
(Meat Only, Whole)
2.6 g725.7 mg
6703
Raw Whitefish
(Mixed Species, Fish, Alaska Native)
2.6 g725.7 mg
6704
Ricotta
(Cheese, Whole Milk)
2.6 g725.7 mg
6705
Taco Bell Burrito Supreme With Chicken
2.6 g725.7 mg
6706
Venison/Deer, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.6 g725.7 mg
6707
Cooked Dry Lentils
(Made With Animal Fat Or Meat Drippings)
2.6 g724.3 mg
6708
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
2.6 g723.2 mg
6709
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
2.6 g723.2 mg
6710
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Butter)
2.6 g723.2 mg
6711
Baked Ground Beef Loaf
(95% Lean Meat / 5% Fat)
2.6 g722.9 mg
6712
Beef Curry
2.6 g722.9 mg
6713
Boost Plus
(Nutritional Drink, Ready-To-Drink)
2.6 g722.9 mg
6714
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.6 g722.9 mg
6715
Broiled Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.6 g722.9 mg
6716
Chicken Or Turkey & Rice
(With Tomato-Based Sauce Mixture)
2.6 g722.9 mg
6717
Chicken Or Turkey Divan
2.6 g722.9 mg
6718
French Onion Soup
2.6 g722.9 mg
6719
Fried Whiting
(Coated, Made With Butter)
2.6 g722.9 mg
6720
Hot Pockets Ham 'n Cheese Stuffed Sandwich
(Frozen)
2.6 g722.9 mg
6721
Nestle Boost Plus
(Nutritional Drink, Ready-To-Drink)
2.6 g722.9 mg
6722
Nutritional Drink Or Meal Replacement
(High Protein, Light, Ready-To-Drink, Not Further Specified)
2.6 g722.9 mg
6723
Nutritional Drink Or Meal Replacement
(Liquid, Soy-Based)
2.6 g722.9 mg
6724
Quaker Low Fat 100% Natural Granola With Raisins
(Cereals Ready-To-Eat)
2.6 g722.9 mg
6725
Sponge Cake
(With Icing Or Filling)
2.6 g722.9 mg
6726
Tofu & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
2.6 g722.9 mg
6727
Turnover
(Meat- & Cheese-Filled, No Gravy)
2.6 g722.9 mg
6728
Quaker 100% Natural Wholegrain Cereal
(With Raisins, Lowfat)
2.5 g722.3 mg
6729
Canned Entree Beef Stew
2.5 g720.1 mg
6730
Chicken Or Turkey Teriyaki
(Chicken Or Turkey, With Soy-Based Sauce)
2.5 g720.1 mg
6731
Frankfurter Or Hot Dog
(Meatless)
2.5 g720.1 mg
6732
Lobster With Butter Sauce
(Mixture)
2.5 g720.1 mg
6733
Macaroni Or Noodles With Cheese
(Whole Grain)
2.5 g720.1 mg
6734
Macaroni Or Pasta Salad
(Made With Mayonnaise)
2.5 g720.1 mg
6735
Macaroni Or Pasta Salad With Meat
2.5 g720.1 mg
6736
Meatless Frankfurter
2.5 g720.1 mg
6737
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.5 g720.1 mg
6738
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.5 g720.1 mg
6739
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.5 g720.1 mg
6740
Simmered Broiler-fryer Neck
(Meat Only, Chicken)
2.5 g720.1 mg
6741
Spoonbread
2.5 g720.1 mg
6742
Tapioca Pudding
(Made With Milk, Made From Dry Mix)
2.5 g720.1 mg
6743
Tapioca Pudding
(Ready-To-Eat)
2.5 g720.1 mg
6744
Tapioca Puddings
(Ready-To-Eat)
2.5 g720.1 mg
6745
Taquito Or Flauta With Cheese
2.5 g720.1 mg
6746
Baked Or Broiled Scallops
(Coated, Made With Fat)
2.5 g717.2 mg
6747
Cooked Pork Roast
(Smoked Or Cured, Only Meat Eaten)
2.5 g717.2 mg
6748
Ham, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2.5 g717.2 mg
6749
Mashed Potatoes
(With Cheese, From Dry Mix, Made With Milk)
2.5 g717.2 mg
6750
Raw Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
2.5 g717.2 mg
6751
Raw Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
2.5 g717.2 mg
6752
Roasted Cured Ham
(Meat Only, Pork, Whole)
2.5 g717.2 mg
6753
Roasted Turkey Thighs
(Pre-Basted, Meat & Skin)
2.5 g717.2 mg
6754
Simmered Whole Turkey
(Neck, Meat Only)
2.5 g717.2 mg
6755
Soft Taco
(With Meat, Beans, & Sour Cream)
2.5 g717.2 mg
6756
Toasted Egg Bread
(Challah)
2.5 g717.2 mg
6757
Tomato Sauce
(For Use With Vegetables)
2.5 g717.2 mg
6758
Pineapple Strudel
2.5 g714.7 mg
6759
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
2.5 g714.4 mg
6760
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.5 g714.4 mg
6761
Buffalo Chicken Submarine Sandwich
(With Cheese)
2.5 g714.4 mg
6762
Chicken Or Turkey & Rice
(With Cream Sauce Mixture)
2.5 g714.4 mg
6763
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
2.5 g714.4 mg
6764
Macaroni Or Noodles With Cheese
2.5 g714.4 mg
6765
Pasta
(With Cheese & Meat Sauce)
2.5 g714.4 mg
6766
Potato Salad
(Made With Mayonnaise)
2.5 g714.4 mg
6767
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.5 g714.4 mg
6768
Raw Stewing Chicken
(Dark Meat, Meat Only)
2.5 g714.4 mg
6769
Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
2.5 g714.4 mg
6770
Whole Grain Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
2.5 g714.4 mg
6771
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made Without Fat)
2.5 g714.1 mg
6772
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
2.5 g714.1 mg
6773
Stewed Chickpeas
(With Potatoes, Puerto Rican Style)
2.5 g713 mg
6774
Beef Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.5 g711.6 mg
6775
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.5 g711.6 mg
6776
Cooked Turkey Neck
2.5 g711.6 mg
6777
Graham Crackers
2.5 g711.6 mg
6778
Graham Crackers
(Plain Or Honey, Includes Cinnamon, Cookies)
2.5 g711.6 mg
6779
Ground Raw Elk
(Game Meat)
2.5 g711.6 mg
6780
Huevos Rancheros
2.5 g711.6 mg
6781
Lasagna
(With Chicken Or Turkey, & Spinach)
2.5 g711.6 mg
6782
Raw Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
2.5 g711.6 mg
6783
Raw Veal Tongue
(Variety Meats & By-Products)
2.5 g711.6 mg
6784
Teddy Grahams Graham Crackers
2.5 g711.6 mg
6785
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
2.5 g711.6 mg
6786
Vegetable Submarine Sandwich
(With Spread)
2.5 g711.6 mg
6787
Graham Crackers
(With Raisins)
2.5 g711.3 mg
6788
Pudding
(Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)
2.5 g711 mg
6789
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Eaten)
2.5 g710.2 mg
6790
Baked Or Broiled Fish
(Coated, Made With Butter, Unspecified Type)
2.5 g708.7 mg
6791
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
2.5 g708.7 mg
6792
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
2.5 g708.7 mg
6793
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2.5 g708.7 mg
6794
Granola Bar
(With Rice Cereal)
2.5 g708.7 mg
6795
Grilled Top Sirloin Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 g708.7 mg
6796
Kashi Golean Granola Bar
(Crunchy, Mixed Flavors)
2.5 g708.7 mg
6797
Kellogg's Rice Krispies Treats Squares
2.5 g708.7 mg
6798
Marshmallow & Peanut Butter Cookie
(With Oat Cereal, No-Bake)
2.5 g708.7 mg
6799
Marshmallow Cookie
(With Rice Cereal, No-Bake)
2.5 g708.7 mg
6800
Muesli
(Dried Fruit & Nuts)
2.5 g708.7 mg
6801
Mueslix Cereal
(Not Further Specified)
2.5 g708.7 mg
6802
Peanut Butter With Rice Cereal
(No-Bake, Cookie)
2.5 g708.7 mg
6803
Pizza
(With Cheese & Extra Vegetables, Thick Crust)
2.5 g708.7 mg
6804
Pizza
(With Meat & Fruit, Thick Crust)
2.5 g708.7 mg
6805
Pizza
(With Pepperoni, From School Lunch, Medium Crust)
2.5 g708.7 mg
6806
Popover
2.5 g708.7 mg
6807
Post Honey Bunches Of Oats
(With Real Strawberries, Cereals Ready-To-Eat)
2.5 g708.7 mg
6808
Post Honey Bunches Of Oats
(With Vanilla Clusters)
2.5 g708.7 mg
6809
Post Honey Bunches Of Oats With Cinnamon Bunches
(Cereals Ready-To-Eat)
2.5 g708.7 mg
6810
Post Honey Bunches Of Oats With Vanilla Bunches
(Cereals Ready-To-Eat)
2.5 g708.7 mg
6811
Puerto Rican Stew
(Salcocho / Sancocho)
2.5 g708.7 mg
6812
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.5 g708.7 mg
6813
Raw Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.5 g708.7 mg
6814
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 g708.7 mg
6815
Roasted Roasting Chicken
(Meat Only)
2.5 g708.7 mg
6816
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2.5 g708.7 mg
6817
Special K Low Fat Granola
2.5 g708.7 mg
6818
Taco Burger
(On Bun)
2.5 g708.5 mg
6819
Kashi Golean Crunchy Bars
2.5 g708.2 mg
6820
Noodle Pudding
(With Milk)
2.5 g707 mg
6821
Fried Apple Rings
2.5 g706.2 mg
6822
Baked Or Broiled Trout
(Made Without Fat)
2.5 g705.9 mg
6823
Biscuit
(Baking Powder Or Buttermilk Type, Commercially Baked)
2.5 g705.9 mg
6824
Biscuit
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
2.5 g705.9 mg
6825
Biscuit
(Fast Food)
2.5 g705.9 mg
6826
Blintz
(Fruit-Filled)
2.5 g705.9 mg
6827
Canned Sockeye Salmon
(Drained Solids, Fish)
2.5 g705.9 mg
6828
Cornmeal Pancakes
2.5 g705.9 mg
6829
Dry-Heated Sturgeon
(Mixed Species, Fish)
2.5 g705.9 mg
6830
Hormel Canadian Style Bacon
2.5 g705.9 mg
6831
Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
2.5 g705.9 mg
6832
Roasted Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
2.5 g705.9 mg
6833
Roasted Heated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
2.5 g705.9 mg
6834
Roasted Veal Loin
(Meat Only)
2.5 g705.9 mg
6835
Steamed Or Poached Trout
2.5 g705.9 mg
6836
Toasted Raisin Bread
(Enriched)
2.5 g705.9 mg
6837
Trail Mix
(Tropical)
2.5 g705.9 mg
6838
Frozen Meal Veal
(With Spaghetti, Breaded, In Tomato Sauce)
2.5 g703.9 mg
6839
Frozen Meal Veal Dinner
(Not Further Specified)
2.5 g703.9 mg
6840
Somen Salad
(With Noodles, Lettuce, Egg, Fish, & Pork)
2.5 g703.6 mg
6841
Beef Burgundy
(Beef Bourguignonne)
2.5 g703.1 mg
6842
Braised Beef Steak
(Only Meat Eaten)
2.5 g703.1 mg
6843
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.5 g703.1 mg
6844
Chicken Or Turkey Salad
(Made With Light Mayonnaise-Type Salad Dressing)
2.5 g703.1 mg
6845
Chicken Or Turkey Salad
(Made With Light Mayonnaise)
2.5 g703.1 mg
6846
Fish White Tuna
(Without Salt, Canned In Oil, Drained Solids)
2.5 g703.1 mg
6847
Papa John's 14n Cheese Pizza
(Original Crust)
2.5 g703.1 mg
6848
Pizza
(With Meat & Fruit, Regular Crust)
2.5 g703.1 mg
6849
Potato Salad
(Home-Prepared)
2.5 g703.1 mg
6850
Raw Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.5 g703.1 mg
6851
Raw Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
2.5 g703.1 mg
6852
Raw Fresh Country-Style Pork Ribs
(Loin, Meat Only)
2.5 g703.1 mg
6853
Roasted Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
2.5 g703.1 mg
6854
Veal
(With Cream Sauce Mixture)
2.5 g703.1 mg
6855
Pizza
(With Meat & Fruit, Unspecified Type Of Crust)
2.5 g702.8 mg
6856
Pizza
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
2.5 g701.1 mg
6857
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.5 g700.2 mg
6858
Broiled Veal Chop
(Only Meat Eaten)
2.5 g700.2 mg
6859
Burger King Vanilla Shake
2.5 g700.2 mg
6860
Canned Entree Chili
(No Beans)
2.5 g700.2 mg
6861
Canned Sockeye Salmon
(Total Can Contents)
2.5 g700.2 mg
6862
Chicken Or Turkey Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
2.5 g700.2 mg
6863
Chicken Or Turkey Salad
(Made With Mayonnaise-Type Salad Dressing)
2.5 g700.2 mg
6864
Chili Con Carne Without Beans
2.5 g700.2 mg
6865
Frozen Tony's Breakfast Pizza Sausage
(School Lunch, Pizza)
2.5 g700.2 mg
6866
Ice Cream Sundae
(With Whipped Cream, Fruit Topping)
2.5 g700.2 mg
6867
McDonald's Bacon Ranch Salad With Crispy Chicken
2.5 g700.2 mg
6868
Plain Pancakes
(Prepared From Recipe)
2.5 g700.2 mg
6869
Raw Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.5 g700.2 mg
6870
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
2.5 g700.2 mg
6871
Roasted Veal
(Only Meat Eaten)
2.5 g700.2 mg
6872
Roasted Veal Shoulder Blade
(Meat Only)
2.5 g700.2 mg
6873
Sardine Sandwich
(With Lettuce & Spread)
2.5 g700.2 mg
6874
Scalloped Potatoes
(With Meat, Made From Fresh)
2.5 g700.2 mg
6875
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
2.5 g700.2 mg
6876
Tofu & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
2.5 g700.2 mg
6877
Veal Chop
(Only Meat Eaten, Unspecified Cooking Method)
2.5 g700.2 mg
6878
Broiled Chuck Mock Tender Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.5 g697.4 mg
6879
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
2.5 g697.4 mg
6880
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
2.5 g697.4 mg
6881
Cornmeal Bread
(Arepa Dominicana, Dominican Style)
2.5 g697.4 mg
6882
Fajita With Vegetables
2.5 g697.4 mg
6883
Ice Cream Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping)
2.5 g697.4 mg
6884
Palak Paneer Or Saag Paneer
(Indian)
2.5 g697.4 mg
6885
Pizza
(With Cheese & Extra Vegetables, Regular Crust)
2.5 g697.4 mg
6886
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 g697.4 mg
6887
Raw Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.5 g697.4 mg
6888
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
2.5 g697.4 mg
6889
Roasted Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
2.5 g697.4 mg
6890
Roasted Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
2.5 g697.4 mg
6891
Roasted Ribeye Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 g697.4 mg
6892
Tres Leches Cake
2.5 g697.4 mg
6893
Cheese & Fruit Strudel
2.5 g694.6 mg
6894
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2.5 g694.6 mg
6895
Clif Kids Organic Zbar
2.5 g694.6 mg
6896
Clif Z Bar
2.5 g694.6 mg
6897
Coffee Cake
(With Fruit, Crumb Or Quick-Bread Type)
2.5 g694.6 mg
6898
Frozen Plain Pancakes
(Ready-To-Heat, Microwave, Includes Buttermilk)
2.5 g694.6 mg
6899
Grilled Chicken Fillet Sandwich
(With Cheese, From Fast Food)
2.5 g694.6 mg
6900
Mexican Bread Pudding
(Capirotada, Lower Fat)
2.5 g694.6 mg
6901
Roasted Turkey Breast
(All Classes, Meat & Skin)
2.5 g694.6 mg
6902
Vanilla Fudge
(With Nuts)
2.5 g694.6 mg
6903
Vanilla With Nuts Fudge
(Candies)
2.5 g694.6 mg
6904
Baked Or Broiled Salmon
(Made With Butter)
2.4 g691.7 mg
6905
Beef Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.4 g691.7 mg
6906
Corn Tamale
(Latino Restaurant)
2.4 g691.7 mg
6907
Corned Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2.4 g691.7 mg
6908
Enchilada
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
2.4 g691.7 mg
6909
Fried Perch
(Coated, Made With Butter)
2.4 g691.7 mg
6910
Gyro Sandwich
(Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)
2.4 g691.7 mg
6911
Raw Fresh Pork
(Meat Only, Leg, Ham, Whole)
2.4 g691.7 mg
6912
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 g691.7 mg
6913
Ricotta
(Cheese)
2.4 g691.7 mg
6914
Steak Sandwich
(Plain, On Biscuit)
2.4 g691.7 mg
6915
Steamed Sturgeon
2.4 g691.7 mg
6916
Tamale
(Plain, Meatless, No Sauce, Mexican Style)
2.4 g691.7 mg
6917
Baked Or Fried Turkey
(Breaded, Light Meat, Unspecified If Skin Eaten)
2.4 g690 mg
6918
Lasagna
(Meatless, Spinach Noodles)
2.4 g690 mg
6919
Canned Condensed Milk
(Sweetened)
2.4 g688.9 mg
6920
Cheese & Spinach-Filled Ravioli
(With Cream Sauce)
2.4 g688.9 mg
6921
Chicken Or Turkey & Rice
(No Sauce Mixture)
2.4 g688.9 mg
6922
Domino's 14n Cheese Pizza
(Ultimate Deep Dish Crust)
2.4 g688.9 mg
6923
Natto
2.4 g688.9 mg
6924
Natto
(Fermented Soybean Product)
2.4 g688.9 mg
6925
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.4 g688.9 mg
6926
Raw Guinea Hen
(Meat & Skin)
2.4 g688.9 mg
6927
Raw Whole Turkey
(Light Meat, Meat & Skin)
2.4 g688.9 mg
6928
Slim Fast Original Meal Bar
2.4 g688.9 mg
6929
Slim-Fast Optima Meal Bar
(Milk Chocolate Peanut, Formulated Bar)
2.4 g688.9 mg
6930
South Beach Living Meal Bar
2.4 g688.9 mg
6931
Sweetened Condensed Milk
2.4 g688.9 mg
6932
Turkey, Ham, & Roast Beef Club Sandwich
(With Lettuce, Tomato & Spread)
2.4 g688.9 mg
6933
Beef Barbecue Sandwich Or Sloppy Joe
(On Bun)
2.4 g687.5 mg
6934
Hamburger
(1 Miniature Patty, From School, On Miniature Bun)
2.4 g686.3 mg
6935
Baked Or Broiled Carp
(Coated, Made Without Fat)
2.4 g686.1 mg
6936
Baked Or Broiled Fish
(Made With Margarine, Unspecified Type)
2.4 g686.1 mg
6937
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Eaten)
2.4 g686.1 mg
6938
Broiled Rib Eye
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.4 g686.1 mg
6939
Burrito With Beans
(Meatless)
2.4 g686.1 mg
6940
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
2.4 g686.1 mg
6941
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
2.4 g686.1 mg
6942
Hot Ham & Cheese Sandwich
(On Bun)
2.4 g686.1 mg
6943
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.4 g686.1 mg
6944
Summer Squash Souffle
2.4 g686.1 mg
6945
White Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
2.4 g686.1 mg
6946
White Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
2.4 g686.1 mg
6947
Cassava With Creole Sauce
(Yuca Al Mojo, Puerto Rican Style)
2.4 g685.8 mg
6948
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
2.4 g685.2 mg
6949
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
2.4 g685.2 mg
6950
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Butter)
2.4 g685.2 mg
6951
Lasagna
(Meatless, Whole Wheat Noodles)
2.4 g685.2 mg
6952
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
2.4 g684.6 mg
6953
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
2.4 g684.6 mg
6954
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Cooking Spray)
2.4 g684.6 mg
6955
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2.4 g683.2 mg
6956
Gluten- Free Pretzels
(Made With Cornstarch & Potato Flour)
2.4 g683.2 mg
6957
Hard Pretzels
(Plain, Gluten Free)
2.4 g683.2 mg
6958
Light Ice Cream Cone
(Vanilla, Prepackaged)
2.4 g683.2 mg
6959
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
2.4 g683.2 mg
6960
Pizza
(Cheese, From School Lunch, Thick Crust)
2.4 g683.2 mg
6961
Pizza
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
2.4 g683.2 mg
6962
Ravioli
(No Sauce, Unspecified Filling)
2.4 g683.2 mg
6963
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
2.4 g683.2 mg
6964
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
2.4 g683.2 mg
6965
Vodka Flavored Pasta Sauce
(Made With Tomatoes & Cream)
2.4 g683.2 mg
6966
Pretzel
(Gluten Free)
2.4 g682.1 mg
6967
Animal Cookie
(With Frosting Or Icing)
2.4 g680.4 mg
6968
Animal Cookies
(With Frosting Or Icing)
2.4 g680.4 mg
6969
Chicken Curry
2.4 g680.4 mg
6970
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
2.4 g680.4 mg
6971
Chicken Or Turkey Noodles
(No Sauce Mixture)
2.4 g680.4 mg
6972
Cocoa Puffs
(Reduced Sugar)
2.4 g680.4 mg
6973
Egg Custards
(Dry Mix)
2.4 g680.4 mg
6974
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made With Fat)
2.4 g680.4 mg
6975
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
2.4 g680.4 mg
6976
Fast Roasted Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
2.4 g680.4 mg
6977
Kashi Golean Crunch
2.4 g680.4 mg
6978
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
2.4 g680.4 mg
6979
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat Only)
2.4 g680.4 mg
6980
Spinach Souffle
2.4 g680.4 mg
6981
Venison/Deer, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.4 g680.4 mg
6982
Frozen Meal Turkey Tetrazzini
2.4 g678.1 mg
6983
Alfredo Sauce
(With Seafood & Added Vegetables)
2.4 g677.6 mg
6984
Apple Croissants
2.4 g677.6 mg
6985
Cooked Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.4 g677.6 mg
6986
Farmer's Cottage Cheese
2.4 g677.6 mg
6987
Ice Cream Sandwich
(Flavors Other Than Chocolate, Made With Light Ice Cream)
2.4 g677.6 mg
6988
Mashed White Potatoes
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
2.4 g677.6 mg
6989
Plain Waffle
(Made From Frozen, Reduced Fat)
2.4 g677.6 mg
6990
Raw Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.4 g677.6 mg
6991
Soft Pretzels
(Coated Or Flavored, Made From Frozen)
2.4 g677.6 mg
6992
Soft Pretzels
(Ready-To-Eat, Coated Or Flavored)
2.4 g677.6 mg
6993
Stewed Broiler-fryer
(Meat Only, Chicken)
2.4 g677.6 mg
6994
Taco Or Tostada
(With Beans & Sour Cream)
2.4 g677.6 mg
6995
Unprepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
2.4 g677.6 mg
6996
Whole Wheat Biscuit
2.4 g677.6 mg
6997
Fried Cod
(Coated, Made With Butter)
2.4 g674.7 mg
6998
Frozen Gluten-Free Pancakes
(Ready-To-Heat)
2.4 g674.7 mg
6999
Gluten Free Pancakes
2.4 g674.7 mg
7000
Gluten Free Pancakes
(Made From Frozen)
2.4 g674.7 mg
fig 7. Foods with total monounsaturated fatty acids 6001 to 7000

List of foods (7001 - 8000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
7001
Little Caesars 14n Original Round Cheese Pizza
(Regular Crust)
2.4 g674.7 mg
7002
Meat Loaf
(Made With Chicken Or Turkey)
2.4 g674.7 mg
7003
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.4 g674.7 mg
7004
Raw Oat Bran
2.4 g674.7 mg
7005
Raw Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.4 g674.7 mg
7006
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
2.4 g674.7 mg
7007
Smoked Italian Turkey Sausage
2.4 g674.7 mg
7008
Smoked Turkey Sausage
(Hot)
2.4 g674.7 mg
7009
Uncooked Oat Bran
2.4 g674.7 mg
7010
Van's Totally Original Pancakes
(Gluten Free)
2.4 g674.7 mg
7011
Cereal
(Not Further Specified)
2.4 g673.6 mg
7012
Diplomat Pudding
(Budin Diplomatico, Puerto Rican Style)
2.4 g672.5 mg
7013
3 Musketeers Bar
2.4 g671.9 mg
7014
Chicken
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
2.4 g671.9 mg
7015
Chicken
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
2.4 g671.9 mg
7016
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
2.4 g671.9 mg
7017
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat Only)
2.4 g671.9 mg
7018
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.4 g671.9 mg
7019
Macaroni Or Noodles
(With Cheese & Chicken Or Turkey)
2.4 g671.9 mg
7020
Mars Snackfood US 3 Musketeers Bar
(Candies)
2.4 g671.9 mg
7021
Raw Chicken Heart
(All Classes)
2.4 g671.9 mg
7022
Toasted Blueberry Muffins
(Toaster-Type)
2.4 g671.9 mg
7023
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)
2.4 g671.3 mg
7024
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)
2.4 g671.3 mg
7025
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)
2.4 g671.3 mg
7026
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)
2.4 g671.3 mg
7027
Braised Veal Leg
(Top Round, Meat & Fat)
2.4 g669 mg
7028
Buttermilk Pancakes
(Prepared From Recipe)
2.4 g669 mg
7029
Caramel
(With Nuts)
2.4 g669 mg
7030
Dry-Heated Farmed Rainbow Trout
(Fish)
2.4 g669 mg
7031
Gordita, Sope, Or Chalupa
(With Beans)
2.4 g669 mg
7032
Meatless Chicken
2.4 g669 mg
7033
Meatless Chicken
(Not Further Specified)
2.4 g669 mg
7034
Pan-Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
2.4 g669 mg
7035
Pan-Broiled Ground Pork
(96% Lean / 4% Fat)
2.4 g669 mg
7036
Pizza
(With Beans & Vegetables, Thin Crust)
2.4 g669 mg
7037
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.4 g669 mg
7038
Smoked Sturgeon
2.4 g669 mg
7039
Smoked Sturgeon
(Mixed Species, Fish)
2.4 g669 mg
7040
Submarine Sandwich
(Bacon, Lettuce, & Tomato On White Bread)
2.4 g669 mg
7041
Submarine Sandwich Bacon, Lettuce, & Tomato
(With Spread)
2.4 g669 mg
7042
Subway B.L.T. Sub On White Bread
(With Bacon, Lettuce & Tomato)
2.4 g669 mg
7043
Turkey Or Chicken Burger
(Plain, On Wheat Bun)
2.4 g669 mg
7044
Lasagna
(With Cheese & Sauce, Diet Frozen Meal)
2.4 g668.5 mg
7045
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
2.4 g666.2 mg
7046
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2.4 g666.2 mg
7047
Cooked Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
2.4 g666.2 mg
7048
Fast Fried Beef Knuckle
(New Zealand Imported)
2.4 g666.2 mg
7049
Frozen Meal Sirloin Tips With Gravy
(Potatoes, Vegetable)
2.4 g666.2 mg
7050
Heated Pork Egg Rolls
(Refrigerated)
2.4 g666.2 mg
7051
Light Ice Cream Cone
(Chocolate, Prepackaged)
2.4 g666.2 mg
7052
Pretzel Chips
(Hard, Gluten Free)
2.4 g666.2 mg
7053
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.4 g666.2 mg
7054
Raw Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
2.4 g666.2 mg
7055
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.4 g666.2 mg
7056
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
2.3 g665.1 mg
7057
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
2.3 g665.1 mg
7058
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Oil)
2.3 g665.1 mg
7059
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
2.3 g665.1 mg
7060
Cooked Ground Beef
(95% Or More Lean)
2.3 g664.8 mg
7061
Chicken With Rice & Vegetable
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
2.3 g663.9 mg
7062
Braised Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.3 g663.4 mg
7063
Braised Veal Shank
(Fore & Hind, Meat & Fat)
2.3 g663.4 mg
7064
Canned Bayo Beans
(Black Or Brown, Made With Fat, Low Sodium)
2.3 g663.4 mg
7065
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Unspecified Fat)
2.3 g663.4 mg
7066
Canned Evaporated Milk
(With Added Vitamin A)
2.3 g663.4 mg
7067
Canned Evaporated Milk
(With Added Vitamin D & Without Added Vitamin A)
2.3 g663.4 mg
7068
Evaporated Milk
(Unspecified Fat Content)
2.3 g663.4 mg
7069
Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
2.3 g663.4 mg
7070
Ice Cream Sandwich
(Made With Light Chocolate Ice Cream)
2.3 g663.4 mg
7071
Mashed White Potatoes
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
2.3 g663.4 mg
7072
Mayonnaise-Type Salad Dressing
(Light)
2.3 g663.4 mg
7073
Mayonnaise-Type Salad Dressing
(Light)
2.3 g663.4 mg
7074
Pizza
(Cheese, With Vegetables, Regular Crust)
2.3 g663.4 mg
7075
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.3 g663.4 mg
7076
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 g663.4 mg
7077
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 g663.4 mg
7078
Sauteed Sweet Green Peppers
2.3 g663.4 mg
7079
Scrambled Eggs
(Frozen Mixture)
2.3 g663.4 mg
7080
Stewed Potatoes
(Papas Guisadas, Puerto Rican Style)
2.3 g663.4 mg
7081
Toasted Caressed Bread
(Pan Sobao, Puerto Rican Style)
2.3 g663.4 mg
7082
Turkey Salad Or Turkey Spread Sandwich
2.3 g663.4 mg
7083
Veal Cutlet Or Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
2.3 g663.4 mg
7084
Whole Milk
(Evaporated)
2.3 g663.4 mg
7085
Pizza
(Cheese, With Vegetables, Unspecified Type Of Crust)
2.3 g662.2 mg
7086
Beans & Franks
2.3 g660.5 mg
7087
Braised Veal Sirloin
(Meat Only)
2.3 g660.5 mg
7088
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.3 g660.5 mg
7089
Canned White Beans
(Drained, Made With Unspecified Fat)
2.3 g660.5 mg
7090
Canned White Beans
(Low Sodium, Made With Fat)
2.3 g660.5 mg
7091
Cooked Veal
(Unspecified Cut, Only Meat Eaten)
2.3 g660.5 mg
7092
Fried Meat Substitute
(Cereal- & Vegetable Protein-Based)
2.3 g660.5 mg
7093
Luxury Pork Loaf
2.3 g660.5 mg
7094
Raw Carp
(Fish)
2.3 g660.5 mg
7095
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 g660.5 mg
7096
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat Only)
2.3 g660.5 mg
7097
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
2.3 g660.5 mg
7098
Stewed Chicken Drumsticks
(Skin Not Eaten)
2.3 g660.5 mg
7099
Turkey Or Chicken Burger
(Plain, On White Bun)
2.3 g660.5 mg
7100
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
2.3 g659.7 mg
7101
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Not Eaten)
2.3 g659.7 mg
7102
Blueberry Pancakes
(Prepared From Recipe)
2.3 g657.7 mg
7103
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.3 g657.7 mg
7104
Fried Yellow Plantains
(Latino Restaurant)
2.3 g657.7 mg
7105
Glucerna Nutritional Shake
(Ready-To-Drink)
2.3 g657.7 mg
7106
Ham & Cheese Sandwich
(With Lettuce & Spread)
2.3 g657.7 mg
7107
Heated Cured Ham
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
2.3 g657.7 mg
7108
Instant Oats
(Fortified, Plain, Dry, Cereals)
2.3 g657.7 mg
7109
Nutritional Supplement For People With Diabetes
(Liquid)
2.3 g657.7 mg
7110
Raw Chuck For Stew
(Beef, Grade: All, Meat & Fat)
2.3 g657.7 mg
7111
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 g657.7 mg
7112
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
2.3 g657.7 mg
7113
Turkey Or Chicken Burger
(Plain, On Bun, From Fast Food / Restaurant)
2.3 g657.7 mg
7114
Whole Grain Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
2.3 g657.7 mg
7115
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
2.3 g654.9 mg
7116
Biscuit
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
2.3 g654.9 mg
7117
Braised Veal Shoulder Blade
(Meat Only)
2.3 g654.9 mg
7118
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.3 g654.9 mg
7119
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
2.3 g654.9 mg
7120
Brown Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
2.3 g654.9 mg
7121
Dried Chia Seeds
2.3 g654.9 mg
7122
Fish From Fast Food
(Unspecified Type)
2.3 g654.9 mg
7123
Fried Fish Fillet
(Battered Or Breaded, Family Style Restaurant)
2.3 g654.9 mg
7124
Grilled Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
2.3 g654.9 mg
7125
KFC Fried Chicken
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
2.3 g654.9 mg
7126
Macaroni Or Pasta Salad
(With Tuna & Egg)
2.3 g654.9 mg
7127
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
2.3 g654.9 mg
7128
McDonald's Ranch Snack Wrap
(Grilled)
2.3 g654.9 mg
7129
Pizza
(Cheese, With Vegetables, Thick Crust)
2.3 g654.9 mg
7130
Pork Sandwich
2.3 g654.9 mg
7131
Raw Turkey Drumsticks
(Retail Parts, Meat & Skin)
2.3 g654.9 mg
7132
Ricotta
(Cheese, Part Skim Milk)
2.3 g654.9 mg
7133
Roasted Turkey Thighs
(Retail Parts, Meat Only)
2.3 g654.9 mg
7134
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
2.3 g654.9 mg
7135
Stewed Broiler-fryer Wing
(Meat Only, Chicken)
2.3 g654.9 mg
7136
Cooked Couscous
(Made With Fat, Plain)
2.3 g652.3 mg
7137
Baked Or Broiled Fish
(Made With Butter, Unspecified Type)
2.3 g652 mg
7138
Bread Egg Roll
2.3 g652 mg
7139
Cheerios
2.3 g652 mg
7140
Chicken Sandwich
(With Cheese & Spread)
2.3 g652 mg
7141
Dry-Heated Bluefish
(Fish)
2.3 g652 mg
7142
Egg Bread
2.3 g652 mg
7143
Egg Bread
(Challah)
2.3 g652 mg
7144
Fried Fish Sandwich
(On Wheat Bun)
2.3 g652 mg
7145
General Mills Cheerios
(Cereals Ready-To-Eat)
2.3 g652 mg
7146
Malt-O-Meal Toasted Oat Cereal
2.3 g652 mg
7147
Oat Cereal
(Not Further Specified)
2.3 g652 mg
7148
Quaker Instant Oatmeal Cereals
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
2.3 g652 mg
7149
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 g652 mg
7150
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat Only, Bone-In)
2.3 g652 mg
7151
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 g652 mg
7152
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified If Cooking Fat Added)
2.3 g651.2 mg
7153
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified Type Of Fat)
2.3 g651.2 mg
7154
Stewed Chicken Wing
(Skin Not Eaten)
2.3 g649.5 mg
7155
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.3 g649.2 mg
7156
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
2.3 g649.2 mg
7157
Canned Red Salmon
(Bones Removed, Fish, Alaska Native)
2.3 g649.2 mg
7158
Canned Smoked Red Salmon
(Sockeye, Alaska Native, Fish)
2.3 g649.2 mg
7159
Cheese-Filled Manicotti
(No Sauce)
2.3 g649.2 mg
7160
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.3 g649.2 mg
7161
Count Chocula
2.3 g649.2 mg
7162
Frozen Meal Beef Short Ribs
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
2.3 g649.2 mg
7163
Grilled Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.3 g649.2 mg
7164
Irish Soda Bread
2.3 g649.2 mg
7165
Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
2.3 g649.2 mg
7166
Pizza
(Cheese, With Fruit, Thick Crust)
2.3 g649.2 mg
7167
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
2.3 g649.2 mg
7168
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2.3 g649.2 mg
7169
Pudding
(Flavors Other Than Chocolate, Ready-To-Eat)
2.3 g649.2 mg
7170
Pudding
(Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)
2.3 g649.2 mg
7171
Quaker Instant Grits Product With American Cheese Flavor
(Cereals, Dry)
2.3 g649.2 mg
7172
Raisin Bread
(Enriched)
2.3 g649.2 mg
7173
Raisin Bread
(Unenriched)
2.3 g649.2 mg
7174
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 g649.2 mg
7175
Sauteed Sweet Red Peppers
2.3 g649.2 mg
7176
Shepherd's Pie With Lamb
2.3 g649.2 mg
7177
Sopa Seca De Fideo
(Made With Dry Noodles, Home Recipe, Mexican Style)
2.3 g649.2 mg
7178
Unprepared Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
2.3 g649.2 mg
7179
Vanilla Puddings
(Ready-To-Eat)
2.3 g649.2 mg
7180
Asian Chicken & Vegetable Entree With Rice
(Diet Frozen Meal)
2.3 g646.4 mg
7181
Baked Or Broiled Ray
(Made Without Fat)
2.3 g646.4 mg
7182
Baked Or Broiled Shark
(Made Without Fat)
2.3 g646.4 mg
7183
Broiled Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.3 g646.4 mg
7184
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.3 g646.4 mg
7185
Fajita
(With Chicken & Vegetables)
2.3 g646.4 mg
7186
Peach Strudel
2.3 g646.4 mg
7187
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.3 g646.4 mg
7188
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 g646.4 mg
7189
Raw Point End Brisket
(Beef, New Zealand Imported, Meat Only)
2.3 g646.4 mg
7190
Raw Prepared Beef Ribs
(New Zealand Imported)
2.3 g646.4 mg
7191
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.3 g646.4 mg
7192
Roasted Veal Sirloin
(Meat Only)
2.3 g646.4 mg
7193
Sausage & Rice
(With Tomato-Based Sauce Mixture)
2.3 g646.4 mg
7194
Scalloped Potatoes
(From Dry Mix)
2.3 g646.4 mg
7195
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
2.3 g646.1 mg
7196
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
2.3 g646.1 mg
7197
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Cooking Spray)
2.3 g646.1 mg
7198
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
2.3 g645.5 mg
7199
Berry Cobbler
2.3 g643.5 mg
7200
Braised Lamb Fore-Shank
(Meat Only, New Zealand Imported)
2.3 g643.5 mg
7201
Burrito
(With Beans & Rice, Meatless)
2.3 g643.5 mg
7202
Butterscotch Morsels
2.3 g643.5 mg
7203
Chicken Or Turkey, Potatoes, Corn, & Cheese
(With Gravy)
2.3 g643.5 mg
7204
Confectioner's Coating
(Butterscotch, Candies)
2.3 g643.5 mg
7205
Cooked Ham
(Smoked Or Cured, Only Meat Eaten)
2.3 g643.5 mg
7206
Dry Chicken Noodle Soup Mix
2.3 g643.5 mg
7207
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made With Fat)
2.3 g643.5 mg
7208
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
2.3 g643.5 mg
7209
Fish Sandwich
(With Spread, On Bun)
2.3 g643.5 mg
7210
Fried Fish Sandwich
(On White Bun)
2.3 g643.5 mg
7211
Lamb Or Mutton, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.3 g643.5 mg
7212
Lamb Shish Kabob With Vegetables
(Excluding Potatoes)
2.3 g643.5 mg
7213
Pizza
(Cheese, With Fruit, Regular Crust)
2.3 g643.5 mg
7214
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2.3 g643.5 mg
7215
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 g643.5 mg
7216
Scalloped Potatoes
(With Meat, From Dry Mix)
2.3 g643.5 mg
7217
Steamed Or Poached Ray
2.3 g643.5 mg
7218
Steamed Or Poached Shark
2.3 g643.5 mg
7219
Stewed Domesticated Rabbit
(Composite Of Cuts, Game Meat)
2.3 g643.5 mg
7220
White Russian
2.3 g643.5 mg
7221
Pizza
(Cheese, With Fruit, Unspecified Type Of Crust)
2.3 g643 mg
7222
Lamb Or Mutton Curry
2.3 g642.7 mg
7223
Baked Or Broiled Porgy
(Made With Fat)
2.3 g640.7 mg
7224
Baked Or Broiled Trout
(Coated, Made With Cooking Spray)
2.3 g640.7 mg
7225
Canned Turkey
(With Broth, Meat Only)
2.3 g640.7 mg
7226
Chicken Fillet Sandwich
(From School Cafeteria)
2.3 g640.7 mg
7227
Cooked Porgy
(Unspecified Cooking Method)
2.3 g640.7 mg
7228
Cooked Rabbit
(Unspecified If Domestic Or Wild)
2.3 g640.7 mg
7229
Domestic Rabbit
(Unspecified Cooking Method)
2.3 g640.7 mg
7230
Ham & Cheese Sandwich
(With Lettuce & Spread, On Bun)
2.3 g640.7 mg
7231
Ham & Noodles
(No Sauce Mixture)
2.3 g640.7 mg
7232
Pork Shish Kabob With Vegetables
(Excluding Potatoes)
2.3 g640.7 mg
7233
Quaker Instant Grits
(Cereals, Ham 'n' Cheese Flavor, Dry)
2.3 g640.7 mg
7234
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 g640.7 mg
7235
Sushi Roll
(Maki Or Temaki, Eel)
2.3 g640.7 mg
7236
Whole Grain Pasta
(With Cream Sauce & Meat, Home Recipe)
2.3 g640.7 mg
7237
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
2.3 g637.9 mg
7238
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.3 g637.9 mg
7239
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.3 g637.9 mg
7240
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.3 g637.9 mg
7241
Dessert Sauce
2.3 g637.9 mg
7242
Egg Foo Yung
(Young, Not Further Specified)
2.3 g637.9 mg
7243
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
2.3 g637.9 mg
7244
Malt-O-Meal Oat Blenders With Honey & Almonds
(Cereals Ready-To-Eat)
2.3 g637.9 mg
7245
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.3 g637.9 mg
7246
Saltines
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
2.3 g637.9 mg
7247
Shrimp Egg Foo Yung
(Young)
2.3 g637.9 mg
7248
Swiss Steak
(With Gravy, Meatless)
2.3 g637.9 mg
7249
Cracker
(Reduced Sodium, Reduced Fat, Snack)
2.2 g637 mg
7250
Saltine
(Low Sodium, Crackers)
2.2 g637 mg
7251
Barbara's Puffins
(Original, Cereals Ready-To-Eat)
2.2 g635 mg
7252
Chicken Or Turkey With Dumplings
(Mixture)
2.2 g635 mg
7253
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2.2 g635 mg
7254
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.2 g635 mg
7255
Cinnamon-Raisin Biscuit
2.2 g635 mg
7256
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.2 g635 mg
7257
Pizza
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
2.2 g635 mg
7258
Pizza
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
2.2 g635 mg
7259
Puffins Cereal
2.2 g635 mg
7260
Raw Lamb Brains
(New Zealand Imported)
2.2 g635 mg
7261
Sausage, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
2.2 g635 mg
7262
Creamed Cauliflower
(Made From Fresh)
2.2 g632.5 mg
7263
Baked Or Broiled Flounder
(Made With Oil)
2.2 g632.2 mg
7264
Chocolate Covered Nougat
(With Caramel)
2.2 g632.2 mg
7265
Coriander Leaf
(Dried, Spices)
2.2 g632.2 mg
7266
Mars Snackfood US Milky Way Bar
(Candies)
2.2 g632.2 mg
7267
Milky Way Bar
2.2 g632.2 mg
7268
Pasta
(With Cream Sauce & Meat, Home Recipe)
2.2 g632.2 mg
7269
Soft Taco
(With Meat & Beans)
2.2 g632.2 mg
7270
Winter Squash
(Baked With Cheese)
2.2 g630.2 mg
7271
Beans & Tomatoes
(Made With Fat)
2.2 g629.4 mg
7272
Boiled Canned Steelhead Trout
(Alaska Native)
2.2 g629.4 mg
7273
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.2 g629.4 mg
7274
Braised Lamb Heart
(Variety Meats & By-Products)
2.2 g629.4 mg
7275
Broiled Full Cut Beef Round
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
2.2 g629.4 mg
7276
Canned Fish Jack Mackerel
(Drained Solids)
2.2 g629.4 mg
7277
Canned Mackerel
2.2 g629.4 mg
7278
Chili Con Carne With Beans
(Made With Pork)
2.2 g629.4 mg
7279
Lasagna With Vegetables
(Meatless)
2.2 g629.4 mg
7280
Pannetone
(Italian-Style Sweet Bread)
2.2 g629.4 mg
7281
Prepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
2.2 g629.4 mg
7282
Quaker Instant Oatmeal Cereals
(Weight Control, Cinnamon)
2.2 g629.4 mg
7283
Raw Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
2.2 g629.4 mg
7284
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 g629.4 mg
7285
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.2 g629.4 mg
7286
Saltine
(Reduced Sodium, Crackers)
2.2 g629.4 mg
7287
Sausage, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
2.2 g629.4 mg
7288
Soft Taco
(With Chicken, Beans, & Sour Cream)
2.2 g629.4 mg
7289
Stewed Chickpeas
(Puerto Rican Style)
2.2 g629.4 mg
7290
Toasted Wheat Bran Muffins
(Toaster-Type With Raisins)
2.2 g629.4 mg
7291
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
2.2 g629.4 mg
7292
Cooked Chamnamul
(Korean Leaf Vegetable, Made With Fat)
2.2 g628.2 mg
7293
Cooked Chamnamul
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
2.2 g628.2 mg
7294
Baked Salisbury Steak
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
2.2 g626.5 mg
7295
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.2 g626.5 mg
7296
Broiled Bison Ribeye 1" Steak
(Meat Only, Game Meat)
2.2 g626.5 mg
7297
Broiled Bison Top Sirloin 1" Steak
(Meat Only, Game Meat)
2.2 g626.5 mg
7298
Chicken Or Turkey Noodles
(With Gravy Mixture)
2.2 g626.5 mg
7299
Oven-Heated Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing)
2.2 g626.5 mg
7300
Soft Serve Sundae
(With Whipped Cream, Fruit Topping, Light Ice Cream)
2.2 g626.5 mg
7301
Toasted Gluten Free Bread
2.2 g626.5 mg
7302
Toasted Rice Bread
2.2 g626.5 mg
7303
Tostitos Dip
(Salsa Con Queso, Medium)
2.2 g626.5 mg
7304
Unheated Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
2.2 g626.5 mg
7305
Refried Beans
(Made With Oil)
2.2 g625.7 mg
7306
Refried Beans
(Unspecified If Cooking Fat Added)
2.2 g625.7 mg
7307
Chicken
(With Mole Sauce)
2.2 g623.7 mg
7308
Chocolate Covered Fruit
2.2 g623.7 mg
7309
Chow Mein Or Chop Suey
(With Noodles, Various Types Of Meat)
2.2 g623.7 mg
7310
Cooked Frozen Pizza
(Cheese Topping, Rising Crust)
2.2 g623.7 mg
7311
Ham, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2.2 g623.7 mg
7312
Kellogg's Granola With Raisins
(Lowfat)
2.2 g623.7 mg
7313
Pasta
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
2.2 g623.7 mg
7314
Pizza
(Cheese, Thick Crust, Prepared From Frozen)
2.2 g623.7 mg
7315
Quaker Weight Control Instant Oatmeal
(Cereals, Maple & Brown Sugar)
2.2 g623.7 mg
7316
Ravioli
(With Tomato Sauce, Unspecified Filling)
2.2 g623.7 mg
7317
Raw Beef Rump Centre
(Meat & Fat, New Zealand Imported)
2.2 g623.7 mg
7318
Raw Red Salmon
(Sockeye, Fish, Alaska Native)
2.2 g623.7 mg
7319
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g623.7 mg
7320
Scalloped Potatoes
(Made From Fresh)
2.2 g623.7 mg
7321
Scalloped Potatoes
(Not Further Specified)
2.2 g623.7 mg
7322
Shortening Confectionery
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
2.2 g623.7 mg
7323
Tofu
(Hard, Prepared With Nigari)
2.2 g623.7 mg
7324
Yat Ga Mein
(With Meat, Fish, Or Poultry)
2.2 g623.7 mg
7325
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
2.2 g621.1 mg
7326
Baked Or Broiled Tilapia
(Made With Oil)
2.2 g620.9 mg
7327
Braised Veal Foreshank
(Osso Buco, Meat Only)
2.2 g620.9 mg
7328
Breakfast Tart
2.2 g620.9 mg
7329
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.2 g620.9 mg
7330
Chicken With Gravy Mixture
2.2 g620.9 mg
7331
Cooked Tilapia
(Unspecified Cooking Method)
2.2 g620.9 mg
7332
Eggplant & Meat Casserole
2.2 g620.9 mg
7333
Fruit Toaster Pastry
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
2.2 g620.9 mg
7334
Italian Dressing
(Without Salt, Reduced Fat, Salad Dressing)
2.2 g620.9 mg
7335
Macaroni Or Pasta Salad With Shrimp
2.2 g620.9 mg
7336
Meatball
(Meatless)
2.2 g620.9 mg
7337
Meatballs
(Meatless)
2.2 g620.9 mg
7338
Quaker Instant Oatmeal Cereal
(Cinnamon Spice, Reduced Sugar)
2.2 g620.9 mg
7339
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
2.2 g620.9 mg
7340
Raw Freshwater Drum
(Fish)
2.2 g620.9 mg
7341
Raw Turkey Breast
(Retail Parts, Meat & Skin)
2.2 g620.9 mg
7342
Sandwich Spread
(Meat Substitute Type)
2.2 g620.9 mg
7343
Sandwich Spread
(Meatless)
2.2 g620.9 mg
7344
Sopa Seca De Arroz
(Dry Rice Soup, Home Recipe, Mexican Style)
2.2 g620.9 mg
7345
Vegetarian Meatloaf Or Patties
2.2 g620.9 mg
7346
Cooked Vegetable & Pasta Combinations
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
2.2 g620.3 mg
7347
Vegetarian Meat Loaf Or Patties
(Meat Loaf Made With Meat Substitute)
2.2 g620.3 mg
7348
Redeye Gravy
2.2 g618.6 mg
7349
Braised Veal Shoulder
(Whole, Arm & Blade, Meat Only)
2.2 g618 mg
7350
Burrito
(With Beans)
2.2 g618 mg
7351
Fajita
(With Meat & Vegetables)
2.2 g618 mg
7352
Fajita-Style Beef Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
2.2 g618 mg
7353
Frozen Meal Chicken Patty
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)
2.2 g618 mg
7354
Macaroni Or Pasta Salad With Crab Meat
2.2 g618 mg
7355
Oats
(Includes USDA Food Distr. Program)
2.2 g618 mg
7356
Quaker Weight Control Instant Oatmeal
(Cereals, Banana Bread)
2.2 g618 mg
7357
Roasted Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
2.2 g618 mg
7358
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat Only)
2.2 g618 mg
7359
Sausage & Rice
(With Mushroom Soup Mixture)
2.2 g618 mg
7360
Sauteed Yellow Onions
2.2 g618 mg
7361
Veal With Vegetables
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
2.2 g618 mg
7362
Veal With Vegetables
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
2.2 g618 mg
7363
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
2.2 g618 mg
7364
Beans & Tomatoes
(Unspecified If Cooking Fat Added)
2.2 g616.6 mg
7365
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Not Eaten, From Raw)
2.2 g615.2 mg
7366
Braised Lamb Hind-Shank
(Meat Only, New Zealand Imported)
2.2 g615.2 mg
7367
Chicken Or Turkey
(With Mushroom Soup Mixture)
2.2 g615.2 mg
7368
Cooked Edamame
2.2 g615.2 mg
7369
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.2 g615.2 mg
7370
Grilled Top Sirloin Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g615.2 mg
7371
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
2.2 g615.2 mg
7372
Kung Pao Chicken
2.2 g615.2 mg
7373
Kung Pao Chicken
(Chinese Restaurant)
2.2 g615.2 mg
7374
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.2 g615.2 mg
7375
Lettuce Salad
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
2.2 g615.2 mg
7376
Macaroni Or Pasta Salad With Tuna
2.2 g615.2 mg
7377
Raw Lamb Neck Chops
(Meat Only, New Zealand Imported)
2.2 g615.2 mg
7378
Roasted Domesticated Rabbit
(Composite Of Cuts, Game Meat)
2.2 g615.2 mg
7379
Soft Taco With Fish
2.2 g615.2 mg
7380
Stuffed Cabbage Rolls
(With Beef & Rice)
2.2 g615.2 mg
7381
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
2.2 g613.5 mg
7382
Baked Or Broiled Halibut
(Made With Oil)
2.2 g612.3 mg
7383
Baked Or Broiled Ocean Perch
(Made With Fat)
2.2 g612.3 mg
7384
Beef Stroganoff With Noodles
2.2 g612.3 mg
7385
Blueberry Muffins
(Toaster-Type)
2.2 g612.3 mg
7386
Cheese Roll
2.2 g612.3 mg
7387
Cooked Halibut
(Unspecified Cooking Method)
2.2 g612.3 mg
7388
Cooked Ocean Perch
(Unspecified Cooking Method)
2.2 g612.3 mg
7389
Domino's 14n Cheese Pizza
(Classic Hand-Tossed Crust)
2.2 g612.3 mg
7390
Fried Veal Chop
(Only Meat Eaten)
2.2 g612.3 mg
7391
Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
2.2 g612.3 mg
7392
Malted Drink Mix
(Natural, Powder, Dairy Based.)
2.2 g612.3 mg
7393
Pan-Broiled Ground Ostrich
2.2 g612.3 mg
7394
Pan-Fried Veal Leg
(Top Round, Breaded, Meat Only)
2.2 g612.3 mg
7395
Raw Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
2.2 g612.3 mg
7396
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.2 g612.3 mg
7397
Raw Ribeye Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g612.3 mg
7398
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 g612.3 mg
7399
Roasted Veal Shoulder Arm
(Meat Only)
2.2 g612.3 mg
7400
Shrimp Creole
(No Rice)
2.2 g612.3 mg
7401
Sopa Seca
(Dry Soup, Mexican Style, Not Further Specified)
2.2 g612.3 mg
7402
Cooked Fennel Bulb
(Made With Oil)
2.2 g610.4 mg
7403
Creamed Macaroni
2.2 g609.8 mg
7404
Boiled Winged Beans
(Mature Seeds, With Salt)
2.2 g609.5 mg
7405
Boiled Winged Beans
(Mature Seeds, Without Salt)
2.2 g609.5 mg
7406
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
2.2 g609.5 mg
7407
Potatoes Au Gratin
(Home-Prepared From Recipe Using Butter)
2.2 g609.5 mg
7408
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.2 g609.5 mg
7409
Shortcake
(With Fruit, Biscuit Type)
2.2 g609.5 mg
7410
Soft Pretzels
(Gluten Free)
2.2 g609.5 mg
7411
Fruit Sauce
2.1 g608.4 mg
7412
Baked Potato
(With Meat, Peel Eaten)
2.1 g606.7 mg
7413
Baked Potato
(With Meat, Peel Not Eaten)
2.1 g606.7 mg
7414
Cooked Ostrich
2.1 g606.7 mg
7415
Dry-Heated Spanish Mackerel
(Fish)
2.1 g606.7 mg
7416
Dulce De Leche
2.1 g606.7 mg
7417
Greek Yogurt
(Plain, Whole Milk)
2.1 g606.7 mg
7418
Greek Yogurt
(Plain, Whole Milk)
2.1 g606.7 mg
7419
Milk Dessert Or Milk Candy
(Dulce De Leche, Puerto Rican Style)
2.1 g606.7 mg
7420
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.1 g606.7 mg
7421
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.1 g606.7 mg
7422
Yellow Cornmeal
(Navajo)
2.1 g606.7 mg
7423
Baked Beans
(Home Prepared)
2.1 g603.8 mg
7424
Beef & Rice With Tomato-Based Sauce
(Mixture)
2.1 g603.8 mg
7425
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.1 g603.8 mg
7426
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.1 g603.8 mg
7427
Caressed Bread
(Pan Sobao, Puerto Rican Style)
2.1 g603.8 mg
7428
Cheese-Filled Ravioli
(With Meat Sauce)
2.1 g603.8 mg
7429
Chocolate-Flavored Sprinkles
2.1 g603.8 mg
7430
Dry-Heated Roe
(Mixed Species, Fish)
2.1 g603.8 mg
7431
Flounder With Crab Stuffing
2.1 g603.8 mg
7432
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
2.1 g603.8 mg
7433
Raw Coho Salmon
(Wild Fish)
2.1 g603.8 mg
7434
Raw Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
2.1 g603.8 mg
7435
Raw Lamb Breast
(Meat Only, New Zealand Imported)
2.1 g603.8 mg
7436
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
2.1 g603.8 mg
7437
Simmered Fresh Pork Stomach
(Variety Meats & By-Products)
2.1 g603.8 mg
7438
Creamed Escarole
2.1 g602.1 mg
7439
Cooked Corn
(With Cream Sauce, Made With Milk, From Canned)
2.1 g601.3 mg
7440
Cooked Fresh Corn
(With Cream Sauce, Made With Milk)
2.1 g601.3 mg
7441
Beef & Rice With Cheese Sauce
(Mixture)
2.1 g601 mg
7442
Beef & Rice With Gravy
(Mixture)
2.1 g601 mg
7443
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.1 g601 mg
7444
Braised Bison Chuck Shoulder Clod
(Game Meat, Meat Only)
2.1 g601 mg
7445
Canned Chicken Mushroom Soup
(Condensed)
2.1 g601 mg
7446
Cheese Cracker
(Reduced Fat)
2.1 g601 mg
7447
Cheese Crackers
(Reduced Fat)
2.1 g601 mg
7448
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat American Cheese)
2.1 g601 mg
7449
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles
2.1 g601 mg
7450
Chocolate Beverage Powder
(Reduced Sugar, Dry Mix, Not Reconstituted)
2.1 g601 mg
7451
Chocolate Powder
(No Sugar Added)
2.1 g601 mg
7452
Chow Mein Or Chop Suey
(With Noodles, Unspecified Type Of Meat)
2.1 g601 mg
7453
Cobb Salad
(No Dressing)
2.1 g601 mg
7454
Enchilada With Beans
(Green-Chile Or Enchilada Sauce)
2.1 g601 mg
7455
Fried Salmon
(Coated, Made With Cooking Spray)
2.1 g601 mg
7456
Grilled Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
2.1 g601 mg
7457
Ham Or Pork & Rice
(No Sauce Mixture)
2.1 g601 mg
7458
Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
2.1 g601 mg
7459
Lamb Or Mutton & Noodles
(With Gravy Mixture)
2.1 g601 mg
7460
Macaroni Or Noodles
(With Cheese, Made From Packaged Mix)
2.1 g601 mg
7461
Malt-O-Meal Fruity Dyno-Bites
2.1 g601 mg
7462
Malt-O-Meal Fruity Dyno-Bites
(Cereals Ready-To-Eat)
2.1 g601 mg
7463
Naan
(Indian Flatbread)
2.1 g601 mg
7464
Pastrami
(Cured Beef)
2.1 g601 mg
7465
Pastrami
(Not Further Specified)
2.1 g601 mg
7466
Pepperoni Pizza
(From School Lunch, Thin Crust)
2.1 g601 mg
7467
Pizza
(Cheese, From School Lunch, Medium Crust)
2.1 g601 mg
7468
Pizza
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
2.1 g601 mg
7469
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
2.1 g601 mg
7470
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.1 g601 mg
7471
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.1 g601 mg
7472
Raw Flank
(Beef, Meat Only, New Zealand Imported)
2.1 g601 mg
7473
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g601 mg
7474
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g601 mg
7475
Roasted Horse
(Game Meat)
2.1 g601 mg
7476
Stuffed Shells
(Cheese-Filled, No Sauce)
2.1 g601 mg
7477
Stewed Chicken Drumsticks
(Unspecified If Skin Eaten)
2.1 g600.7 mg
7478
Beef Pastrami
(Beef, Smoked, Spiced)
2.1 g600.4 mg
7479
Chicken Drumsticks
(Unspecified If Skin Eaten, Unspecified Cooking Method)
2.1 g600.4 mg
7480
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Not Eaten)
2.1 g600.4 mg
7481
Roasted, Broiled, Or Baked Chicken Drumsticks
(Unspecified If Skin Eaten)
2.1 g600.4 mg
7482
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
2.1 g599.9 mg
7483
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
2.1 g599.9 mg
7484
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
2.1 g599.9 mg
7485
Baked Or Fried Chicken Breast
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
2.1 g599.9 mg
7486
Fried Chicken Breast
(Made With Fat, No Coating, Unspecified If Skin Eaten)
2.1 g599.9 mg
7487
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Oil)
2.1 g599.9 mg
7488
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
2.1 g599.9 mg
7489
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2.1 g598.2 mg
7490
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2.1 g598.2 mg
7491
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
2.1 g598.2 mg
7492
Lamb, Pasta, & Vegetable Soup
(Puerto Rican Style)
2.1 g598.2 mg
7493
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
2.1 g598.2 mg
7494
Raw Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
2.1 g598.2 mg
7495
Baked Lobster With Bread Stuffing
2.1 g595.3 mg
7496
Baked Or Broiled Sea Bass
(Made With Fat)
2.1 g595.3 mg
7497
Beef & Macaroni
(With Cheese Sauce, Mixture)
2.1 g595.3 mg
7498
Cherry Cobbler
2.1 g595.3 mg
7499
Chicken Or Turkey Noodles
(Tomato-Based Sauce Mixture)
2.1 g595.3 mg
7500
Chicken Or Turkey Salad
(Made With Light Creamy Dressing)
2.1 g595.3 mg
7501
Chocolate Lucky Charms
2.1 g595.3 mg
7502
Cooked Sea Bass
(Unspecified Cooking Method)
2.1 g595.3 mg
7503
Corn Muffins
(Commercially Prepared)
2.1 g595.3 mg
7504
Cornbread Muffin
(Round, Stick)
2.1 g595.3 mg
7505
Enchilada
(With Chicken, Red-Chile Or Enchilada Sauce)
2.1 g595.3 mg
7506
Mashed Potatoes
(From Restaurant)
2.1 g595.3 mg
7507
Nutritional Drink Or Meal Replacement
(High Protein, Ready-To-Drink, Not Further Specified)
2.1 g595.3 mg
7508
Pork & Rice
(With Tomato-Based Sauce Mixture)
2.1 g595.3 mg
7509
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.1 g595.3 mg
7510
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g595.3 mg
7511
Raw Wild Atlantic Salmon
(Fish)
2.1 g595.3 mg
7512
Rolo
2.1 g595.3 mg
7513
Rolo Caramels In Milk Chocolate
(Candies)
2.1 g595.3 mg
7514
SlimFast Meal Replacement
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
2.1 g595.3 mg
7515
SlimFast Shake
(Meal Replacement, High Protein, Ready-To-Drink)
2.1 g595.3 mg
7516
Steak Submarine Sandwich
(With Lettuce & Tomato)
2.1 g595.3 mg
7517
Steamed Dumpling
(Filled With Meat, Poultry, Or Seafood)
2.1 g595.3 mg
7518
Taco Or Tostada With Beans
2.1 g595.3 mg
7519
Trifle
2.1 g595.3 mg
7520
Unheated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
2.1 g595.3 mg
7521
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
2.1 g594.5 mg
7522
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
2.1 g594.5 mg
7523
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Not Eaten)
2.1 g594.5 mg
7524
Tartar Sauce
(Reduced Fat/Calorie)
2.1 g594.2 mg
7525
Beef & Rice
(No Sauce, Mixture)
2.1 g592.5 mg
7526
Booberry
2.1 g592.5 mg
7527
Chappatti Or Roti Bread
(Indian Bread, Wheat)
2.1 g592.5 mg
7528
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2.1 g592.5 mg
7529
Cooked Egg White
(Made With Fat)
2.1 g592.5 mg
7530
Cooked Egg White
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2.1 g592.5 mg
7531
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Oil)
2.1 g592.5 mg
7532
Egg White
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
2.1 g592.5 mg
7533
Egg White
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
2.1 g592.5 mg
7534
Fiber One Caramel Delight
2.1 g592.5 mg
7535
Frankenberry
2.1 g592.5 mg
7536
Frozen Chapati Or Roti Bread
(Whole Wheat, Commercially Prepared)
2.1 g592.5 mg
7537
Grilled Chicken Fillet Sandwich
(With Cheese, On White Bun)
2.1 g592.5 mg
7538
Quaker Instant Oatmeal Cereals
(Fruit & Cream Variety, Dry)
2.1 g592.5 mg
7539
Raw Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.1 g592.5 mg
7540
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.1 g592.5 mg
7541
Raw Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.1 g592.5 mg
7542
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g592.5 mg
7543
Tuna Salad
(Made With Creamy Dressing)
2.1 g592.5 mg
7544
Cooked Bean Sprouts
(Made With Fat, Unspecified Form)
2.1 g590 mg
7545
Cooked Bean Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
2.1 g590 mg
7546
Cooked Chinese Broccoli
(Made With Oil, Unspecified Form)
2.1 g590 mg
7547
Cooked Fresh Bean Sprouts
(Unspecified If Cooking Fat Added)
2.1 g590 mg
7548
Cooked Fresh Chinese Broccoli
(Made With Oil)
2.1 g590 mg
7549
Cooked Frozen Chinese Broccoli
(Made With Oil)
2.1 g590 mg
7550
Baked Or Broiled Trout
(Coated, Made Without Fat)
2.1 g589.7 mg
7551
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
2.1 g589.7 mg
7552
Brunswick Stew
2.1 g589.7 mg
7553
Canned Bean Soup With Frankfurters
(Condensed)
2.1 g589.7 mg
7554
Cereal Kellogg's Smorz
2.1 g589.7 mg
7555
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
2.1 g589.7 mg
7556
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
2.1 g589.7 mg
7557
Chicken Or Turkey With Stuffing
(Mixture)
2.1 g589.7 mg
7558
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2.1 g589.7 mg
7559
Chocolate Flavored Frosted Puffed Corn Cereal
2.1 g589.7 mg
7560
Chocolate-Flavored Frosted Puffed Corn
(Cereals Ready-To-Eat)
2.1 g589.7 mg
7561
Fried Chicken Breast
(Meat Only, Skin & Breading Removed)
2.1 g589.7 mg
7562
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 g589.7 mg
7563
Grilled Veal Loin Chops
(Meat Only)
2.1 g589.7 mg
7564
Low Fat Cheese
(Cheddar Or Colby)
2.1 g589.7 mg
7565
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 g589.7 mg
7566
Raw Veal Shoulder Arm
(Meat & Fat)
2.1 g589.7 mg
7567
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.1 g589.7 mg
7568
Cooked Dry Chickpeas
(Made With Margarine)
2.1 g589.1 mg
7569
Refried Beans
(Made With Animal Fat Or Meat Drippings)
2.1 g588.8 mg
7570
Rice
(With Beans & Chicken)
2.1 g587.1 mg
7571
Cabbage Salad Or Coleslaw
(Made With Light Coleslaw Dressing)
2.1 g586.8 mg
7572
Enchilada
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
2.1 g586.8 mg
7573
Fish & Rice
(With Tomato-Based Sauce)
2.1 g586.8 mg
7574
Fresh-Refrigerated Tortellini
(Pasta With Cheese Filling, As Purchased)
2.1 g586.8 mg
7575
Prepared Plain Pancakes
(Dry Mix, Incomplete)
2.1 g586.8 mg
7576
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.1 g586.8 mg
7577
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
2.1 g586.8 mg
7578
Canned Cream Of Chicken Soup
(Condensed)
2.1 g584 mg
7579
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
2.1 g584 mg
7580
Chocolate Cream Covered Biscuit Sticks
(Cookies)
2.1 g584 mg
7581
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 g584 mg
7582
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 g584 mg
7583
Ice Creams Chocolate
(Light)
2.1 g584 mg
7584
Luncheon Slice
(Meatless-Beef, Chicken, Salami Or Turkey)
2.1 g584 mg
7585
Luncheon Slices
(Meatless)
2.1 g584 mg
7586
Oysters Rockefeller
2.1 g584 mg
7587
Pan-Browned Ground Beef Crumbles
(97% Lean Meat / 3% Fat)
2.1 g584 mg
7588
Pizza
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
2.1 g584 mg
7589
Pocky
(Japanese Snack)
2.1 g584 mg
7590
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
2.1 g584 mg
7591
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 g584 mg
7592
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g584 mg
7593
Raw Turkey Leg
(All Classes, Meat & Skin)
2.1 g584 mg
7594
Roasted Turkey
(Dark Meat, Meat Only, With Added Solution)
2.1 g584 mg
7595
Roasted Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
2.1 g584 mg
7596
Roasted Turkey Thighs
(From Whole Bird, Meat Only)
2.1 g584 mg
7597
Roasted Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
2.1 g584 mg
7598
Roasted Whole Turkey
(Back, Meat Only)
2.1 g584 mg
7599
Roasted Whole Turkey
(Dark Meat)
2.1 g584 mg
7600
Soft Serve Ice Cream
(Chocolate)
2.1 g584 mg
7601
Cooked Creamed Carrots
(Unspecified Form)
2.1 g581.7 mg
7602
Cooked Frozen Carrots
(Creamed)
2.1 g581.7 mg
7603
Turkey Or Chicken Burger
(With Condiments, On Bun, From Fast Food / Restaurant)
2.1 g581.4 mg
7604
Turkey Or Chicken Burger
(With Condiments, On White Bun)
2.1 g581.4 mg
7605
Beef & Potatoes
(No Sauce, Mixture)
2.1 g581.2 mg
7606
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.1 g581.2 mg
7607
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
2.1 g581.2 mg
7608
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2.1 g581.2 mg
7609
Denny's Macaroni & Cheese
(From Kid's Menu)
2.1 g581.2 mg
7610
Dry-Heated Fresh Bluefin Tuna
(Fish)
2.1 g581.2 mg
7611
Ice Cream Cone
(Soft Serve, Chocolate)
2.1 g581.2 mg
7612
Roasted Roast Beef
(Unspecified If Fat Eaten)
2.1 g581.2 mg
7613
Shrimp & Noodles
(No Sauce Mixture)
2.1 g581.2 mg
7614
Sesame Sauce
2 g580.3 mg
7615
Cooked Carrots
(Creamed, From Canned)
2 g579.5 mg
7616
Beef Shish Kabob With Vegetables
(Excluding Potatoes)
2 g578.3 mg
7617
Cooked Turkey Thighs
(Skin Not Eaten)
2 g578.3 mg
7618
Corn
(Scalloped Or Pudding)
2 g578.3 mg
7619
Denny's Hash Browns
2 g578.3 mg
7620
French Toast
(Plain, Reduced Fat)
2 g578.3 mg
7621
Frozen French Toast
(Ready-To-Heat)
2 g578.3 mg
7622
George Weston Bakeries Brownberry Sage & Onion Stuffing Mix
(Dry)
2 g578.3 mg
7623
Hash Browns
(Family Style Restaurant)
2 g578.3 mg
7624
Mashed Potatoes
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
2 g578.3 mg
7625
Raw Beef Rump Centre
(Meat Only, New Zealand Imported)
2 g578.3 mg
7626
Raw Beefalo
(Composite Of Cuts, Game Meat)
2 g578.3 mg
7627
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2 g578.3 mg
7628
Raw Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
2 g578.3 mg
7629
Raw Turkey Heart
(All Classes)
2 g578.3 mg
7630
Roasted Turkey
(Skin Not Eaten, Dark Meat)
2 g578.3 mg
7631
Unheated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
2 g578.3 mg
7632
Cheese Sauce
(Made With Lowfat Cheese)
2 g576.9 mg
7633
Baked Or Broiled Flounder
(Coated, Made With Margarine)
2 g575.5 mg
7634
Beef Goulash With Noodles
2 g575.5 mg
7635
Cabbage Salad Or Coleslaw
(Made With Creamy Dressing)
2 g575.5 mg
7636
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2 g575.5 mg
7637
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
2 g575.5 mg
7638
Coffee Creamer
(Liquid, Sugar Free, Flavored, Fat Free)
2 g575.5 mg
7639
Liquid Cream Substitute
(Fat Free)
2 g575.5 mg
7640
Liquid Cream Substitute
(Light, Flavored)
2 g575.5 mg
7641
Liquid Cream Substitute
(Light)
2 g575.5 mg
7642
Liquid Cream Substitute
(Light)
2 g575.5 mg
7643
Liquid Cream Substitute
(Sugar Free, Flavored)
2 g575.5 mg
7644
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2 g575.5 mg
7645
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 g575.5 mg
7646
Raw Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
2 g575.5 mg
7647
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
2 g575.5 mg
7648
Creamed Parsnips
2 g574.1 mg
7649
Creamed Celery
2 g573.5 mg
7650
Turkey Or Chicken Burger
(With Condiments, On Wheat Bun)
2 g573.5 mg
7651
Turkey Or Chicken Burger
(With Condiments, On Whole Wheat Bun)
2 g573.5 mg
7652
Cooked Corn
(With Cream Sauce, Made With Milk, Unspecified Form)
2 g572.9 mg
7653
Cooked Frozen Corn
(With Cream Sauce, Made With Milk)
2 g572.9 mg
7654
Chicken Or Turkey Noodles
(With Cheese Sauce Mixture)
2 g572.7 mg
7655
Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing, As Purchased)
2 g572.7 mg
7656
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2 g572.7 mg
7657
Ice Cream Cone
(Soft Serve, Chocolate, Waffle Cone)
2 g572.7 mg
7658
Meatless
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
2 g572.7 mg
7659
Slow Roasted Beef Eye Round
(Meat & Fat, New Zealand Imported)
2 g572.7 mg
7660
Smoked Chinook Salmon
(Fish)
2 g572.7 mg
7661
Smoked Chinook Salmon
(Lox, Fish, Regular)
2 g572.7 mg
7662
Smoked Fish
(Unspecified Type)
2 g572.7 mg
7663
Smoked Salmon
2 g572.7 mg
7664
Creamed Cabbage
2 g571.8 mg
7665
Applebee's Fish
(Hand Battered)
2 g569.8 mg
7666
Broiled Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
2 g569.8 mg
7667
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2 g569.8 mg
7668
Burrito
(With Meat, Beans, & Sour Cream, From Fast Food)
2 g569.8 mg
7669
Cheese-Filled Manicotti
(With Meat Sauce)
2 g569.8 mg
7670
Chocolate Covered Nougat
2 g569.8 mg
7671
Divinity Fudge
2 g569.8 mg
7672
French Toast
(Whole Grain, Reduced Fat)
2 g569.8 mg
7673
Gluten Free Bread
2 g569.8 mg
7674
Gluten-Free White Bread
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
2 g569.8 mg
7675
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2 g569.8 mg
7676
Gumdrops
(Chocolate Covered)
2 g569.8 mg
7677
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2 g569.8 mg
7678
Raw Lamb Loin Chops
(Meat Only, New Zealand Imported)
2 g569.8 mg
7679
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 g569.8 mg
7680
Rice Bread
2 g569.8 mg
7681
Schaer Classic White Bread
(Gluten-Free, Wheat-Free)
2 g569.8 mg
7682
Simmered Chicken Heart
(All Classes)
2 g569.8 mg
7683
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
2 g568.7 mg
7684
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
2 g568.7 mg
7685
Custard
(Maicena, Natilla, Puerto Rican Style)
2 g568.7 mg
7686
Fried Chicken Thigh
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
2 g568.7 mg
7687
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made Without Fat)
2 g568.7 mg
7688
American Cheese
(Pasteurized Process, Low Fat)
2 g567 mg
7689
Baked Or Broiled Tilapia
(Coated, Made With Margarine)
2 g567 mg
7690
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2 g567 mg
7691
Canned Broccoli Cheese Soup
(Condensed, Commercial)
2 g567 mg
7692
Canned Ham
(Smoked Or Cured, Only Meat Eaten)
2 g567 mg
7693
Coconut Meat
(Dried, Toasted, Desiccated, Nuts)
2 g567 mg
7694
Fried Fish
(Coated, Made With Cooking Spray, Unspecified Type)
2 g567 mg
7695
Frozen Chocolate Eclair
(Weight Watcher, Heinz)
2 g567 mg
7696
Ham Sandwich
(With Spread)
2 g567 mg
7697
Irish Soda Bread
(Prepared From Recipe)
2 g567 mg
7698
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
2 g567 mg
7699
Pizza
(With Beans & Vegetables, Thick Crust)
2 g567 mg
7700
Potato Salad With Egg
2 g567 mg
7701
Potato Salad With Egg
(Made With Mayonnaise)
2 g567 mg
7702
Pudding
(With Fruit & Vanilla Wafers)
2 g567 mg
7703
Raisin Nut Bran
2 g567 mg
7704
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
2 g567 mg
7705
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat Only, Bone-In)
2 g567 mg
7706
Raw Polar Bear
(Meat, Alaska Native)
2 g567 mg
7707
Raw Whitefish
(Mixed Species, Fish)
2 g567 mg
7708
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
2 g567 mg
7709
Soupy Rice With Chicken
(Asopao De Pollo, Puerto Rican Style)
2 g567 mg
7710
Special K Vanilla Almond
2 g567 mg
7711
Baked Sweet Potatoes
(Peel Not Eaten, Made With Oil)
2 g564.2 mg
7712
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
2 g564.2 mg
7713
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
2 g564.2 mg
7714
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Oil)
2 g564.2 mg
7715
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
2 g564.2 mg
7716
Kellogg's Nutri-Grain Cereal Bar
2 g564.2 mg
7717
Kellogg's Nutri-Grain Cereal Bars
(Fruit)
2 g564.2 mg
7718
Kellogg's Nutri-Grain Yogurt Bar
2 g564.2 mg
7719
Oyster Crackers
2 g564.2 mg
7720
Raw Ground Beef
(95% Lean Meat / 5% Fat)
2 g564.2 mg
7721
Raw Yellowtail
(Mixed Species, Fish)
2 g564.2 mg
7722
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
2 g564.2 mg
7723
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
2 g564.2 mg
7724
Saltine
(Crackers)
2 g564.2 mg
7725
Saltines
(Includes Oyster, Soda, Soup, Crackers)
2 g564.2 mg
7726
Creamed Brussels Sprouts
(Made From Frozen)
2 g563.3 mg
7727
Creamed Brussels Sprouts
(Unspecified Form)
2 g563.3 mg
7728
Cooked Fresh Broccoli
(With Cream Sauce)
2 g563 mg
7729
Creamed Brussels Sprouts
(Made From Fresh)
2 g562.5 mg
7730
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2 g561.3 mg
7731
Boiled Soybeans
(With Salt, Mature Seeds)
2 g561.3 mg
7732
Boiled Soybeans
(Without Salt, Mature)
2 g561.3 mg
7733
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2 g561.3 mg
7734
Diced Turkey
(Light & Dark Meat, Seasoned)
2 g561.3 mg
7735
Dry-Heated Chum Salmon
(Fish)
2 g561.3 mg
7736
Ham
(For Use With Vegetables)
2 g561.3 mg
7737
Ham Luncheon Meat
(Loaf Type)
2 g561.3 mg
7738
Meat Loaf
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
2 g561.3 mg
7739
Meatball Soup
(Home Recipe, Sopa De Albondigas, Mexican Style)
2 g561.3 mg
7740
Popovers
(Dry Mix, Enriched)
2 g561.3 mg
7741
Popovers
(Dry Mix, Unenriched)
2 g561.3 mg
7742
Quaker Instant Organic Oatmeal Cereal
(Regular)
2 g561.3 mg
7743
Quaker Quick Oats
(Cereals, Dry)
2 g561.3 mg
7744
Quaker Quick Oats With Iron
(Cereals, Dry)
2 g561.3 mg
7745
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
2 g561.3 mg
7746
Raw Farmed Rainbow Trout
(Fish)
2 g561.3 mg
7747
Raw Oats
2 g561.3 mg
7748
Regular & Quick Oats
(Not Fortified, Dry, Cereals)
2 g561.3 mg
7749
Roasted Heated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
2 g561.3 mg
7750
Roasted Whole Turkey
(Light Meat, Meat & Skin)
2 g561.3 mg
7751
Creamed Peas & Carrots
(From Canned)
2 g560.2 mg
7752
Cooked Fresh Carrots
(Creamed)
2 g559.1 mg
7753
Creamed Turnips
(Made From Frozen)
2 g559.1 mg
7754
Creamed Turnips
(Unspecified Form)
2 g559.1 mg
7755
Apple Cobbler
2 g558.5 mg
7756
Baked Or Broiled Halibut
(Coated, Made With Margarine)
2 g558.5 mg
7757
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2 g558.5 mg
7758
Cooked Soybeans
(Made Without Fat)
2 g558.5 mg
7759
Fried Broiler-fryer
(Light Meat, Meat Only, Chicken)
2 g558.5 mg
7760
Ham Or Pork & Potatoes
(With Cheese Sauce Mixture)
2 g558.5 mg
7761
Lean Pockets Meatballs & Mozzarella
2 g558.5 mg
7762
Raw Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2 g558.5 mg
7763
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2 g558.5 mg
7764
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
2 g558.5 mg
7765
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
2 g558.5 mg
7766
Toasted Whole-Wheat Bread
(Commercially Prepared)
2 g558.5 mg
7767
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
2 g558.5 mg
7768
Creamed Mushrooms
(From Canned)
2 g558.2 mg
7769
Creamed Turnips
(From Canned)
2 g558.2 mg
7770
Creamed Mushrooms
(Made From Fresh)
2 g557.9 mg
7771
Creamed Mushrooms
(Made From Frozen)
2 g557.9 mg
7772
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
2 g557.6 mg
7773
Creamed Mushrooms
(Unspecified Form)
2 g557.4 mg
7774
Creamed Turnips
(Made From Fresh)
2 g557.4 mg
7775
Roasted Turkey
(Light Meat, Unspecified If Skin Eaten)
2 g556.5 mg
7776
Frozen Chocolate-Coated Yogurt
2 g556.2 mg
7777
Beef & Noodles
(With Gravy, Mixture)
2 g555.7 mg
7778
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2 g555.7 mg
7779
Caramel Sundae
2 g555.7 mg
7780
Chicken Or Turkey & Rice
(With Mushroom Soup Mixture)
2 g555.7 mg
7781
Clams Casino
2 g555.7 mg
7782
Cooked Turkey
(Light Meat, Skin Eaten)
2 g555.7 mg
7783
Flavored Rice Mixture
2 g555.7 mg
7784
French Or Vienna Roll
2 g555.7 mg
7785
French Rolls
2 g555.7 mg
7786
Frozen Yogurt Sandwich
2 g555.7 mg
7787
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2 g555.7 mg
7788
KFC Coleslaw
2 g555.7 mg
7789
Lentil Curry
2 g555.7 mg
7790
Quaker Instant Oatmeal Cereal
(Apple & Cinnamon, Reduced Sugar)
2 g555.7 mg
7791
Quaker Oatmeal Cereals
(Real Medleys, Apple Walnut, Dry)
2 g555.7 mg
7792
Raw Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
2 g555.7 mg
7793
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 g555.7 mg
7794
Roasted Turkey
(Light Meat, Skin Eaten)
2 g555.7 mg
7795
Roasted Turkey Breast
(Retail Parts, Meat & Skin)
2 g555.7 mg
7796
Roasted Turkey Fryer-Roasters
(Meat & Skin)
2 g555.7 mg
7797
Sour Dressing
(Non-Butterfat, Cultured, Filled Cream-Type)
2 g555.7 mg
7798
Unheated Cured Ham Steak
(Boneless, Pork, Extra Lean)
2 g555.7 mg
7799
White Rice
(With Lentils, Made With Fat)
2 g555.7 mg
7800
White Rice
(With Lentils, Unspecified If Cooking Fat Added)
2 g555.7 mg
7801
Creamed Peas & Carrots
(Made From Fresh)
2 g555.4 mg
7802
Sour Cream
(Filled, Sour Dressing, Nonbutterfat)
2 g555.1 mg
7803
Creamed Peas & Carrots
(Made From Frozen)
2 g554.5 mg
7804
Creamed Peas & Carrots
(Unspecified Form)
2 g554.5 mg
7805
Fruit & Fibre
(Fiber, Not Further Specified)
2 g553.1 mg
7806
Fruit & Fibre
(With Dates, Raisins, & Walnuts, Fiber)
2 g553.1 mg
7807
Applebee's, Kraft Macaroni & Cheese
(From Kid's Menu)
2 g552.8 mg
7808
Banana Chips
2 g552.8 mg
7809
Banana Chips
2 g552.8 mg
7810
Banana Split
2 g552.8 mg
7811
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2 g552.8 mg
7812
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2 g552.8 mg
7813
Breadsticks
(Soft, Made From Frozen)
2 g552.8 mg
7814
Breadsticks
(With Parmesan Cheese, Soft, Made From Frozen)
2 g552.8 mg
7815
Buffalo Chicken Submarine Sandwich
2 g552.8 mg
7816
Chicken Or Turkey, Noodles, & Vegetables
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)
2 g552.8 mg
7817
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
2 g552.8 mg
7818
Macaroni & Cheese
(From Kids' Menu, Family Style Restaurant)
2 g552.8 mg
7819
Macaroni Or Noodles
(With Cheese, From Restaurant)
2 g552.8 mg
7820
Naan Bread
(Whole Wheat, Commercially Prepared, Refrigerated)
2 g552.8 mg
7821
Pan-Broiled Ground Emu
2 g552.8 mg
7822
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
2 g552.8 mg
7823
Raw Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2 g552.8 mg
7824
Reduced Fat Or Light
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2 g552.8 mg
7825
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2 g552.8 mg
7826
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 g552.8 mg
7827
Shrimp & Noodles
(With Gravy Mixture)
2 g552.8 mg
7828
Shrimp & Noodles
(With Tomato Sauce Mixture)
2 g552.8 mg
7829
Veal With Gravy
(Mixture)
2 g552.8 mg
7830
Wheat & Bran
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
2 g552.8 mg
7831
Creamed Peas
(Made From Frozen)
1.9 g552.5 mg
7832
Creamed Peas
(Unspecified Form)
1.9 g552.5 mg
7833
Creamed Peas
(Made From Fresh)
1.9 g552 mg
7834
Baked Or Broiled Salmon
(Made With Cooking Spray)
1.9 g550 mg
7835
Broiled Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 g550 mg
7836
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
1.9 g550 mg
7837
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g550 mg
7838
Mashed Potatoes
(From Dry Mix, Not Further Specified)
1.9 g550 mg
7839
Mashed White Potatoes
(Made With Milk & Fat, From Dry)
1.9 g550 mg
7840
Pan-Broiled Ground Deer
(Game Meat)
1.9 g550 mg
7841
Raw Emu Oyster
1.9 g550 mg
7842
Raw Lamb Tenderloin
(Meat Only, New Zealand Imported)
1.9 g550 mg
7843
Raw Stewing Chicken
(Meat Only)
1.9 g550 mg
7844
Raw Sturgeon
(Mixed Species, Fish)
1.9 g550 mg
7845
Raw Veal Foreshank
(Meat Only, Bone-In, Australian)
1.9 g550 mg
7846
Raw Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
1.9 g550 mg
7847
Unheated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
1.9 g550 mg
7848
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
1.9 g550 mg
7849
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
1.9 g550 mg
7850
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
1.9 g549.1 mg
7851
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
1.9 g549.1 mg
7852
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
1.9 g549.1 mg
7853
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
1.9 g548.6 mg
7854
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
1.9 g548.6 mg
7855
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
1.9 g547.1 mg
7856
Braised Or Boiled Beef Pot Roast
(Meat & Fat Eaten)
1.9 g547.1 mg
7857
Breakfast Bars
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
1.9 g547.1 mg
7858
Broiled Or Baked Pork Chop
(Only Meat Eaten)
1.9 g547.1 mg
7859
Broiled Pork Leg Cap Steak
(Boneless, Meat & Fat, Loin)
1.9 g547.1 mg
7860
Caramel
(Chocolate-Flavored Roll)
1.9 g547.1 mg
7861
Caramels
(Chocolate-Flavor Roll, Candies)
1.9 g547.1 mg
7862
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.9 g547.1 mg
7863
Cooked Corn
(From Restaurant)
1.9 g547.1 mg
7864
Cooked Pork
(Unspecified Cut, Only Meat Eaten)
1.9 g547.1 mg
7865
Dessert Topping
(Pressurized)
1.9 g547.1 mg
7866
Fried Pork
(Unspecified Cut, Only Meat Eaten)
1.9 g547.1 mg
7867
Fried Pork Chop
(Only Meat Eaten)
1.9 g547.1 mg
7868
Granola Cookie
1.9 g547.1 mg
7869
Multigrain Cookie
(High Fiber)
1.9 g547.1 mg
7870
Pear Cobbler
1.9 g547.1 mg
7871
Pork Chop
(Only Meat Eaten, Unspecified Cooking Method)
1.9 g547.1 mg
7872
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 g547.1 mg
7873
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.9 g547.1 mg
7874
Stewed Broiler-fryer Drumsticks
(Meat Only, Chicken)
1.9 g547.1 mg
7875
Stewed Pork Chop
(Only Meat Eaten)
1.9 g547.1 mg
7876
Tootsie Roll
(Chocolate-Flavor Roll, Candies)
1.9 g547.1 mg
7877
Turkey Pastrami
1.9 g547.1 mg
7878
Turkey Pastrami
1.9 g547.1 mg
7879
Whipped Topping
(Nondairy, Pressurized Can)
1.9 g546.3 mg
7880
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
1.9 g545.4 mg
7881
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
1.9 g545.4 mg
7882
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
1.9 g544.9 mg
7883
Baked Or Broiled Whiting
(Made With Oil)
1.9 g544.3 mg
7884
Canned Chum Salmon
(Drained Solids With Bone, Fish)
1.9 g544.3 mg
7885
Canned Chum Salmon
(Without Salt, Drained Solids With Bone, Fish)
1.9 g544.3 mg
7886
Canned Sockeye Salmon
(Without Skin & Bones, Drained Solids)
1.9 g544.3 mg
7887
Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce
1.9 g544.3 mg
7888
Chicken Broth Cubes
(Dry)
1.9 g544.3 mg
7889
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
1.9 g544.3 mg
7890
Fried Salmon
(Coated, Made Without Fat)
1.9 g544.3 mg
7891
Frozen Meal Cheese Enchilada
1.9 g544.3 mg
7892
Ham & Rice
(With Mushroom Soup Mixture)
1.9 g544.3 mg
7893
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.9 g544.3 mg
7894
Meal Supplement Drink
(Peanut Flavor, Canned)
1.9 g544.3 mg
7895
Nigiri Sushi
(Topped With Egg)
1.9 g544.3 mg
7896
Raw Tofu
(Firm, Prepared With Calcium Sulfate)
1.9 g544.3 mg
7897
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g544.3 mg
7898
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
1.9 g544.3 mg
7899
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g544.3 mg
7900
Shredded Or Pulled Chicken
(With Barbecue Sauce)
1.9 g544.3 mg
7901
Spinach Salad
(No Dressing)
1.9 g544.3 mg
7902
Stewed Chicken
(Unspecified Part, Skin Not Eaten)
1.9 g544.3 mg
7903
Stewed Chicken
(Unspecified Part, Unspecified If Skin Eaten)
1.9 g544.3 mg
7904
Tomatoes Stuffed With Rice & Meat
1.9 g544.3 mg
7905
Whole Grain Pasta
(With Cream Sauce, Home Recipe)
1.9 g544.3 mg
7906
Creamed Peas
(From Canned)
1.9 g542.6 mg
7907
Baked Or Broiled Ray
(Coated, Made Without Fat)
1.9 g541.5 mg
7908
Baked Or Broiled Shark
(Coated, Made Without Fat)
1.9 g541.5 mg
7909
Beef Barbecue Submarine Sandwich
(On Bun)
1.9 g541.5 mg
7910
Broiled Fresh Pork Blade Chops
(Boneless, Loin, Meat Only)
1.9 g541.5 mg
7911
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
1.9 g541.5 mg
7912
Toasted Sunflower Meal Bread
1.9 g541.5 mg
7913
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
1.9 g541.2 mg
7914
Creamed Kohlrabi
1.9 g540.6 mg
7915
Puerto Rican Pumpkin Pudding
(Flan De Calabaza)
1.9 g540.1 mg
7916
Baked Sweet Potatoes
(Peel Eaten, Made With Oil)
1.9 g538.6 mg
7917
Beef & Potatoes With Cheese Sauce
(Mixture)
1.9 g538.6 mg
7918
Braised Veal Shoulder Arm
(Meat Only)
1.9 g538.6 mg
7919
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
1.9 g538.6 mg
7920
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
1.9 g538.6 mg
7921
Cooked Fresh Bean Sprouts
(Made With Fat)
1.9 g538.6 mg
7922
Cracked-Wheat Bread
1.9 g538.6 mg
7923
Dora The Explorer Cereal
1.9 g538.6 mg
7924
Fish Curry
1.9 g538.6 mg
7925
Mashed Potatoes
(With Cheese, Ready-To-Heat)
1.9 g538.6 mg
7926
Pasta With Cream Sauce
(Home Recipe)
1.9 g538.6 mg
7927
Quaker Instant Oatmeal Cereals
(Raisins, Dates & Walnuts, Dry)
1.9 g538.6 mg
7928
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 g538.6 mg
7929
Roasted Roast Beef
(Meat & Fat Eaten)
1.9 g538.6 mg
7930
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Not Eaten)
1.9 g538.6 mg
7931
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Unspecified If Skin Eaten)
1.9 g538.6 mg
7932
Tortellini
(With Cream Sauce, Cheese-Filled)
1.9 g538.6 mg
7933
Vitasoy USA Organic Nasoya Sprouted
(Tofu Plus Super Firm)
1.9 g538.6 mg
7934
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
1.9 g538.6 mg
7935
Cooked Eggplant
(Made With Oil)
1.9 g536.4 mg
7936
Beef Chow Mein Or Chop Suey
(With Noodles)
1.9 g535.8 mg
7937
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
1.9 g535.8 mg
7938
Chapati Or Roti Bread
(Plain, Commercially Prepared)
1.9 g535.8 mg
7939
Frosting Chocolate Glaze
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
1.9 g535.8 mg
7940
Frozen Meal Beef With Spaetzle Or Rice
(Vegetable)
1.9 g535.8 mg
7941
Fruit Salad
(With Whipped Cream, Excluding Citrus Fruits)
1.9 g535.8 mg
7942
Mashed Potatoes
(With Gravy, From Restaurant)
1.9 g535.8 mg
7943
Mayonnaise-Like Salad Dressing
(Fat-Free)
1.9 g535.8 mg
7944
Raw Beef Brain
(Variety Meats & By-Products)
1.9 g535.8 mg
7945
Raw Ground Pork
(96% Lean / 4% Fat)
1.9 g535.8 mg
7946
Roasted Beaver
(Game Meat)
1.9 g535.8 mg
7947
Soft Pretzels
(Cinnamon Sugar Coated, Made From Frozen)
1.9 g535.8 mg
7948
Soft Pretzels
(Ready-To-Eat, Cinnamon Sugar Coated)
1.9 g535.8 mg
7949
Tuna Noodle Casserole
(With Cream Or White Sauce)
1.9 g535.8 mg
7950
Chicken Fillet Sandwich With Cheese
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
1.9 g535 mg
7951
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.9 g533 mg
7952
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
1.9 g533 mg
7953
Black Bean Sauce
1.9 g533 mg
7954
Broiled Or Baked Pork Chop
(Breaded Or Floured, Only Meat Eaten)
1.9 g533 mg
7955
Chow Mein Or Chop Suey
(With Noodles, Meatless)
1.9 g533 mg
7956
Cooked Beaver
1.9 g533 mg
7957
Heated Cured Ham
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
1.9 g533 mg
7958
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
1.9 g533 mg
7959
Plain Dinner Rolls
(Commercially Prepared, Includes Brown-And-Serve)
1.9 g533 mg
7960
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.9 g533 mg
7961
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g533 mg
7962
Roasted Fresh Pork
(Meat Only, Leg, Ham, Rump Half)
1.9 g533 mg
7963
Simmered Beef Brain
(Variety Meats & By-Products)
1.9 g533 mg
7964
Soft Taco
(With Chicken & Beans)
1.9 g533 mg
7965
Twizzlers Nibs Cherry Bits
(Candies)
1.9 g533 mg
7966
Venison/Deer, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.9 g533 mg
7967
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
1.9 g532.4 mg
7968
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
1.9 g532.4 mg
7969
White Potato French Fries
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
1.9 g531.3 mg
7970
Ice Cream Sundae
(Flavors Other Than Chocolate, Prepackaged Type)
1.9 g530.7 mg
7971
Chocolate-Coated Light Ice Cream
(Bar Or Stick)
1.9 g530.1 mg
7972
Cooked Brains
1.9 g530.1 mg
7973
Garlic Roll
1.9 g530.1 mg
7974
Oven Baked White Potato French Fries
(Made From Frozen)
1.9 g530.1 mg
7975
Oven Heated Frozen French Fried Potatoes
(All Types, Salt Added In Processing, Home-Prepared)
1.9 g530.1 mg
7976
Plum Cobbler
1.9 g530.1 mg
7977
Sage
(Ground, Spices)
1.9 g530.1 mg
7978
Shellfish Mixture & Noodles
(Tomato-Based Sauce Mixture)
1.9 g530.1 mg
7979
Sundae
(Ice Cream Type, Prepackaged, Frozen Novelties)
1.9 g530.1 mg
7980
Tortellini
(With Tomato Sauce, Meat-Filled)
1.9 g530.1 mg
7981
Vegetable Curry
1.9 g530.1 mg
7982
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
1.9 g529.9 mg
7983
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
1.9 g529.9 mg
7984
Fried Chicken Drumsticks
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
1.9 g529.9 mg
7985
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made Without Fat)
1.9 g529.9 mg
7986
Creamed Macaroni
(With Vegetables)
1.9 g529.6 mg
7987
Fajita-Style Chicken Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
1.9 g528.2 mg
7988
Beef Sandwich
(Not Further Specified)
1.9 g527.3 mg
7989
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.9 g527.3 mg
7990
Chinese Pastry
(Made With Rice Flour)
1.9 g527.3 mg
7991
Dry-Heated Sockeye Salmon
(Fish)
1.9 g527.3 mg
7992
Julienne Salad
(Meat, Cheese, Eggs, Vegetables, No Dressing)
1.9 g527.3 mg
7993
Oxtail Soup
1.9 g527.3 mg
7994
Pinto Beans & Brown Rice
1.9 g527.3 mg
7995
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.9 g527.3 mg
7996
Raw Top Round Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
1.9 g527.3 mg
7997
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.9 g527.3 mg
7998
Roast Beef Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
1.9 g527.3 mg
7999
Stuffed Shells
(With Meat Sauce, Cheese-Filled)
1.9 g527.3 mg
8000
Vanilla Ice Cream
(Light, No Sugar Added)
1.9 g527.3 mg
fig 8. Foods with total monounsaturated fatty acids 7001 to 8000

List of foods (8001 - 9000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
8001
Venison/Deer, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.9 g527.3 mg
8002
Baked White Potato
(Peel Not Eaten, Unspecified Topping)
1.9 g526.5 mg
8003
Light Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
1.9 g525.9 mg
8004
Light Ice Cream
(No Sugar Added, Unspecified Flavor)
1.9 g525.9 mg
8005
Baked Frozen Digiorno Pizza
(Cheese Topping, Rising Crust)
1.9 g524.5 mg
8006
Baked Or Broiled Flounder
(Coated, Made With Butter)
1.9 g524.5 mg
8007
Cooked Lamb Sweetbread
(New Zealand Imported, Soaked & Simmered)
1.9 g524.5 mg
8008
Cooked Snails
(Unspecified Cooking Method)
1.9 g524.5 mg
8009
Fruit Salad
(With Whipped Cream, Including Citrus Fruit)
1.9 g524.5 mg
8010
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g524.5 mg
8011
Meatless
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
1.9 g524.5 mg
8012
Peach Cobbler
1.9 g524.5 mg
8013
Potato Salad With Egg
(Made With Creamy Dressing)
1.9 g524.5 mg
8014
Raw Domesticated Goose
(Meat Only)
1.9 g524.5 mg
8015
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g524.5 mg
8016
Raw Top Round Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
1.9 g524.5 mg
8017
Soupy Rice Mixture With Chicken & Potatoes
(Puerto Rican Style)
1.9 g524.5 mg
8018
Sweet Dinner Rolls
1.9 g524.5 mg
8019
Sweet Roll
(No Frosting)
1.9 g524.5 mg
8020
Unheated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
1.9 g524.5 mg
8021
Baked Or Broiled Oysters
(Made With Fat)
1.8 g521.6 mg
8022
Baked White Potato
(Stuffed With Cheese, Peel Eaten)
1.8 g521.6 mg
8023
Baked White Potato
(Stuffed With Cheese, Peel Not Eaten)
1.8 g521.6 mg
8024
Beef & Rice
(With Mushroom Soup, Mixture)
1.8 g521.6 mg
8025
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.8 g521.6 mg
8026
Braised Lamb Brain
(Variety Meats & By-Products)
1.8 g521.6 mg
8027
Braised Lamb Liver
(Variety Meats & By-Products)
1.8 g521.6 mg
8028
Braised Veal Leg
(Top Round, Meat Only)
1.8 g521.6 mg
8029
Chocolate Milk Shake
(Bottled)
1.8 g521.6 mg
8030
Chocolate Milk Shake
(Fast Food)
1.8 g521.6 mg
8031
Custard Pie
(Individual Size Or Tart)
1.8 g521.6 mg
8032
Dry-Heated Freshwater Bass
(Fish, Mixed Species)
1.8 g521.6 mg
8033
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made With Fat)
1.8 g521.6 mg
8034
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
1.8 g521.6 mg
8035
Ice Cream Cone, Wafer, Or Cake Shell
(Cookie Type)
1.8 g521.6 mg
8036
Ice Cream Cones
(Cake Or Wafer-Type)
1.8 g521.6 mg
8037
Light Ice Cream Bar
(Vanilla)
1.8 g521.6 mg
8038
Macaroni With Tuna
(Macarrones Con Atun, Puerto Rican Style)
1.8 g521.6 mg
8039
Mashed Potatoes
(With Cheese, Made With Milk, Made From Fresh)
1.8 g521.6 mg
8040
Meatless
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
1.8 g521.6 mg
8041
Pancakes
(With Chocolate, Made From Frozen)
1.8 g521.6 mg
8042
Pizza
(Cheese, From School Lunch, Thin Crust)
1.8 g521.6 mg
8043
Pizza
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
1.8 g521.6 mg
8044
Pizzelle
(Italian Style Wafer, Cookie)
1.8 g521.6 mg
8045
Raw Broiler-fryer Back
(Meat Only, Chicken)
1.8 g521.6 mg
8046
Rice Dessert Or Salad With Fruit
1.8 g521.6 mg
8047
Slow Roasted Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
1.8 g521.6 mg
8048
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
1.8 g518.8 mg
8049
Bread Cornbread
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
1.8 g518.8 mg
8050
Cornmeal Dumpling
1.8 g518.8 mg
8051
Hormel Always Tender Pork Loin Filets
(Lemon Garlic-Flavored)
1.8 g518.8 mg
8052
Kippered Red Salmon
(Sockeye, Fish, Alaska Native)
1.8 g518.8 mg
8053
Raw Whole Turkey
(Meat & Skin)
1.8 g518.8 mg
8054
Refried Beans
(Mexican Restaurant)
1.8 g518.8 mg
8055
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g518.8 mg
8056
Slow Roasted Beef Eye Round
(Meat Only, New Zealand Imported)
1.8 g518.8 mg
8057
Smoked Chopped Beef
1.8 g518.8 mg
8058
Spinach & Cheese Casserole
1.8 g518.8 mg
8059
Creamed Summer Squash
(Made From Fresh)
1.8 g516.8 mg
8060
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
1.8 g516.2 mg
8061
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.8 g516 mg
8062
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
1.8 g516 mg
8063
Canned Pink Salmon
(Without Salt, Solids, Fish)
1.8 g516 mg
8064
Chili Con Carne
(Unspecified Beans)
1.8 g516 mg
8065
Chili Con Carne With Beans
(Home Recipe)
1.8 g516 mg
8066
Light Ice Cream Bar
(Chocolate)
1.8 g516 mg
8067
Raw Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 g516 mg
8068
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.8 g516 mg
8069
Raw Whole Turkey
(Neck, Meat Only)
1.8 g516 mg
8070
Creamed Cauliflower
(From Canned)
1.8 g515.4 mg
8071
Creamed Cauliflower
(Made From Frozen)
1.8 g515.4 mg
8072
Creamed Cauliflower
(Unspecified Form)
1.8 g515.4 mg
8073
Green String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
1.8 g515.4 mg
8074
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
1.8 g515.4 mg
8075
Pork Curry
1.8 g514.3 mg
8076
Creamed Spinach
(Made From Fresh)
1.8 g514 mg
8077
Baked Or Broiled Tilapia
(Coated, Made With Butter)
1.8 g513.1 mg
8078
Beef Goulash With Potatoes
1.8 g513.1 mg
8079
Black Beans & Brown Rice
1.8 g513.1 mg
8080
Chicken Or Turkey Noodles
(With Mushroom Soup Mixture)
1.8 g513.1 mg
8081
Fried Fish
(Coated, Made Without Fat, Unspecified Type)
1.8 g513.1 mg
8082
Fudge Cookies
(Cake-Type, Includes Trolley Cakes)
1.8 g513.1 mg
8083
Prepared Frozen Vegetable Egg Rolls
1.8 g513.1 mg
8084
Pulled Pork In Barbecue Sauce
1.8 g513.1 mg
8085
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
1.8 g513.1 mg
8086
Raw Shark
(Mixed Species, Fish)
1.8 g513.1 mg
8087
Raw Veal Rib Roast
(Rib, Meat Only, Australian)
1.8 g513.1 mg
8088
Mole Verde
(Sauce)
1.8 g512.8 mg
8089
Chicken Fillet Sandwich
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
1.8 g511.4 mg
8090
Baked Or Broiled Lobster
(Made With Fat)
1.8 g510.3 mg
8091
Broiled Pork Shoulder Breast
(Boneless, Meat & Fat)
1.8 g510.3 mg
8092
Brown Rice With Beans
1.8 g510.3 mg
8093
Burrito
(With Beans, Cheese, & Beef)
1.8 g510.3 mg
8094
Burrito
(With Meat & Beans, From Fast Food)
1.8 g510.3 mg
8095
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Milk)
1.8 g510.3 mg
8096
Chicken Or Turkey Sausage
(Italian Style, Lower Sodium)
1.8 g510.3 mg
8097
Enchilada
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
1.8 g510.3 mg
8098
Ham & Noodles
(With Cream Or White Sauce Mixture)
1.8 g510.3 mg
8099
Kellogg's Low Fat Granola Bar
(Crunchy Almond/Brown Sugar)
1.8 g510.3 mg
8100
Kidney Beans & Brown Rice
1.8 g510.3 mg
8101
Lasagna With Meat
1.8 g510.3 mg
8102
Meat & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
1.8 g510.3 mg
8103
Naan Bread
(Plain, Commercially Prepared, Refrigerated)
1.8 g510.3 mg
8104
Prepared Chicken & Rice
(Entree, Latino Restaurant)
1.8 g510.3 mg
8105
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g510.3 mg
8106
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g510.3 mg
8107
Taco Bell Burrito Supreme With Beef
1.8 g510.3 mg
8108
Toasted Rice Bran Bread
1.8 g510.3 mg
8109
Veal & Noodles
(With Cream Or White Sauce Mixture)
1.8 g510.3 mg
8110
Whole Grain Pasta
(With Cream Sauce & Poultry, Home Recipe)
1.8 g510.3 mg
8111
Pineapple Cobbler
1.8 g509.4 mg
8112
Baked Or Broiled Fish
(Made With Cooking Spray, Unspecified Type)
1.8 g507.5 mg
8113
Baked Or Broiled Halibut
(Coated, Made With Butter)
1.8 g507.5 mg
8114
Baked Or Broiled Whiting
(Coated, Made With Margarine)
1.8 g507.5 mg
8115
Broiled Bison Top Round 1" Steak
(Meat Only, Game Meat)
1.8 g507.5 mg
8116
Chicken Or Turkey Salad
(Made With Any Type Of Fat Free Dressing)
1.8 g507.5 mg
8117
Cooked Frozen Broccoli
(With Cream Sauce)
1.8 g507.5 mg
8118
Curd Cheese
(Soybean)
1.8 g507.5 mg
8119
Fruity Cheerios
1.8 g507.5 mg
8120
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g507.5 mg
8121
Indian Buffalo Milk
(Fluid)
1.8 g507.5 mg
8122
Kashi Heart To Heart Honey Toasted Oat
1.8 g507.5 mg
8123
Popeyes Fried Chicken Breast
(Mild, Meat Only, Skin & Breading Removed)
1.8 g507.5 mg
8124
Ralston Tasteeos
(Cereals Ready-To-Eat)
1.8 g507.5 mg
8125
Raw Bluefish
(Fish)
1.8 g507.5 mg
8126
Raw Coho Salmon
(Alaska Native, Silver, Fish)
1.8 g507.5 mg
8127
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.8 g507.5 mg
8128
Roasted Squirrel
(Game Meat)
1.8 g507.5 mg
8129
Soybean Curd Cheese
1.8 g507.5 mg
8130
Toasted Oat Cereal
1.8 g507.5 mg
8131
Trix
1.8 g507.5 mg
8132
Tuna & Rice
(With Mushroom Soup Mixture)
1.8 g507.5 mg
8133
Pumpkin Pudding
1.8 g506.3 mg
8134
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.8 g504.6 mg
8135
Blue Or Roquefort Cheese Dressing
(Light)
1.8 g504.6 mg
8136
Blue Or Roquefort Cheese Dressing
(Low Calorie, Salad Dressing)
1.8 g504.6 mg
8137
Braised Hind Shin
(Beef, New Zealand Imported, Meat Only)
1.8 g504.6 mg
8138
Cooked Squirrel
1.8 g504.6 mg
8139
Filled Milk
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
1.8 g504.6 mg
8140
Fish & Rice Soup
(With Mushroom)
1.8 g504.6 mg
8141
Ice Cream Sundae Cone
1.8 g504.6 mg
8142
Milk Shake
(Flavors Other Than Chocolate, Bottled)
1.8 g504.6 mg
8143
Milk Shake
(Flavors Other Than Chocolate, Fast Food)
1.8 g504.6 mg
8144
Piki Bread
(Made From Blue Cornmeal, Hopi)
1.8 g504.6 mg
8145
Stuffed Cabbage With Meat & Rice
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
1.8 g504.6 mg
8146
Turkey Sandwich
(With Spread)
1.8 g504.6 mg
8147
Unprepared Veggie Burgers Or Soyburgers
1.8 g504.6 mg
8148
Vanilla Shake
(Fast Food)
1.8 g504.6 mg
8149
Vegetarian Burger Or Patty
(No Bun, Meatless)
1.8 g504.6 mg
8150
Baked Or Broiled Perch
(Made With Oil)
1.8 g501.8 mg
8151
Baked Or Broiled Pike
(Made With Fat)
1.8 g501.8 mg
8152
Beef & Rice With Cream Sauce
(Mixture)
1.8 g501.8 mg
8153
Beef Broth
(With Tomato, Home Recipe)
1.8 g501.8 mg
8154
Beef Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.8 g501.8 mg
8155
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.8 g501.8 mg
8156
Canned Macaroni & Cheese
(Microwavable)
1.8 g501.8 mg
8157
Fried Turkey
(Battered, Light Or Dark Meat, Skin Not Eaten)
1.8 g501.8 mg
8158
Grilled Chicken Fillet Sandwich
(From Fast Food)
1.8 g501.8 mg
8159
Macaroni Or Noodles
(With Cheese & Tuna)
1.8 g501.8 mg
8160
Mexican Style Beef Stew
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
1.8 g501.8 mg
8161
Pasta
(With Cream Sauce & Poultry, Home Recipe)
1.8 g501.8 mg
8162
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 g501.8 mg
8163
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g501.8 mg
8164
Stew
(Not Further Specified)
1.8 g501.8 mg
8165
Toasted White Bread
(Commercially Prepared, Low Sodium No Salt)
1.8 g501.8 mg
8166
Toasted White Bread
(Low Sodium Or No Salt)
1.8 g501.8 mg
8167
Tofu
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
1.8 g501.8 mg
8168
Tofu
(Salted & Fermented, Fuyu)
1.8 g501.8 mg
8169
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
1.8 g500.7 mg
8170
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Butter)
1.8 g500.7 mg
8171
Canned Or Ready-To-Serve Portuguese Bean Soup
(Home Recipe)
1.8 g499.8 mg
8172
Angel Food Cake
(With Icing Or Filling)
1.8 g499 mg
8173
Baked Or Broiled Shrimp
(Made With Oil)
1.8 g499 mg
8174
Eggs A La Malaguena
(Huevos A La Malaguena, Puerto Rican Style)
1.8 g499 mg
8175
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g499 mg
8176
Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
1.8 g499 mg
8177
Mashed Potatoes
(With Gravy, From Dry Mix, Made With Milk)
1.8 g499 mg
8178
Pork With Chili & Tomatoes
(Mixture, Puerco Con Chile)
1.8 g499 mg
8179
Prepared Frozen Lasagna With Meat Sauce
1.8 g499 mg
8180
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 g499 mg
8181
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g499 mg
8182
Raw Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 g499 mg
8183
Raw Tenderloin
(Beef, New Zealand Imported, Meat Only)
1.8 g499 mg
8184
Sweet Potato & Pumpkin Casserole
(Puerto Rican Style)
1.8 g499 mg
8185
Creamed Spinach
(Made From Frozen)
1.8 g496.7 mg
8186
Chicken Enchilada
(Diet Frozen Meal)
1.8 g496.4 mg
8187
Chicken Or Turkey Creole
(Without Rice)
1.8 g496.1 mg
8188
Chicken Or Turkey Salad
(Made With Light Italian Dressing)
1.8 g496.1 mg
8189
Chocolate
(Soft-Serve, Frozen Yogurts)
1.8 g496.1 mg
8190
Dry-Heated Wild Rainbow Trout
(Fish)
1.8 g496.1 mg
8191
Fast Roasted Lamb Loin Saddle
(Meat Only, New Zealand Imported)
1.8 g496.1 mg
8192
Flour Tortillas
(Ready-To-Bake Or -Fry, Refrigerated)
1.8 g496.1 mg
8193
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g496.1 mg
8194
Hormel
(Cure 81 Ham)
1.8 g496.1 mg
8195
Meatless
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
1.8 g496.1 mg
8196
Mutton, Corn, Squash Stew
(Navajo)
1.8 g496.1 mg
8197
Oat Bran Bread
1.8 g496.1 mg
8198
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g496.1 mg
8199
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g496.1 mg
8200
Toasted Oat Bran Bread
1.8 g496.1 mg
8201
Tortilla
(Flour, Wheat)
1.8 g496.1 mg
8202
Spaghetti Sauce
(With Lamb Or Mutton, Homemade)
1.7 g494.1 mg
8203
Cooked Dried Corn
1.7 g493.8 mg
8204
Apricot Cobbler
1.7 g493.3 mg
8205
Baked Chicken Breast
(Coated, Skin / Coating Not Eaten)
1.7 g493.3 mg
8206
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Fast Food / Restaurant)
1.7 g493.3 mg
8207
Braised Veal Brain
(Variety Meats & By-Products)
1.7 g493.3 mg
8208
Cheeseburger Submarine Sandwich
(With Lettuce, Tomato & Spread)
1.7 g493.3 mg
8209
Chicken Breast
(Skin Not Eaten, Grilled Without Sauce)
1.7 g493.3 mg
8210
Chicken Or Turkey Noodles
(With Cream Or White Sauce Mixture)
1.7 g493.3 mg
8211
Cooked Ostrich Inside Strip
1.7 g493.3 mg
8212
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
1.7 g493.3 mg
8213
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Raw)
1.7 g493.3 mg
8214
Pinto Beans & White Rice
1.7 g493.3 mg
8215
Prepared Whole-Wheat Pancakes
(Dry Mix, Incomplete)
1.7 g493.3 mg
8216
Sauteed Chicken Breast
(Skin Not Eaten)
1.7 g493.3 mg
8217
Steak & Cheese Submarine Sandwich
(With Lettuce & Tomato)
1.7 g493.3 mg
8218
Strawberry Sundae
1.7 g493.3 mg
8219
Submarine Sandwich
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
1.7 g493.3 mg
8220
Subway Steak & Cheese Sub On White Bread
(With American Cheese, Lettuce & Tomato)
1.7 g493.3 mg
8221
Sunflower Meal Bread
1.7 g493.3 mg
8222
Green String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
1.7 g491.9 mg
8223
Yellow String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
1.7 g491.9 mg
8224
Frozen Meal Stuffed Green Pepper
1.7 g491.6 mg
8225
Green String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
1.7 g491.3 mg
8226
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
1.7 g491.3 mg
8227
Cooked Dandelion Greens
(Made With Oil)
1.7 g491 mg
8228
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, Cooked With Marinade, From Raw)
1.7 g490.4 mg
8229
Carrabba's Italian Grill Spaghetti With Meat Sauce
1.7 g490.4 mg
8230
Cheese Ravioli With Marinara Sauce
(Italian Restaurant)
1.7 g490.4 mg
8231
Chili Con Carne
(With Beans & Cheese)
1.7 g490.4 mg
8232
Chili Con Carne
(With Cheese, Unspecified Beans)
1.7 g490.4 mg
8233
Cooked Bamboo Shoots
(Made With Fat)
1.7 g490.4 mg
8234
Mexican Style Pork Stew
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)
1.7 g490.4 mg
8235
Quaker Instant Oatmeal Cereal
(Banana Bread, Dry)
1.7 g490.4 mg
8236
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
1.7 g490.4 mg
8237
Roasted Veal Leg
(Top Round, Meat & Fat)
1.7 g490.4 mg
8238
Soyburger
(With Cheese On Bun, Meatless)
1.7 g490.4 mg
8239
Toasted Oat Bran Bread
1.7 g490.4 mg
8240
Toasted Oatmeal Bread
1.7 g490.4 mg
8241
Unheated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In)
1.7 g490.4 mg
8242
Cooked Vegetable Combinations
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.7 g488.5 mg
8243
Baked Frozen Vegetable Lasagna
1.7 g487.6 mg
8244
Baked Or Broiled Fresh Tuna
(Made With Fat)
1.7 g487.6 mg
8245
Beans & Rice
(With Meat)
1.7 g487.6 mg
8246
Braised Fresh Pork Brain
(Variety Meats & By-Products)
1.7 g487.6 mg
8247
Broiled Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
1.7 g487.6 mg
8248
Broiled Veal Cutlet Or Steak
(Meat & Fat Eaten)
1.7 g487.6 mg
8249
Broiled Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
1.7 g487.6 mg
8250
Chicken Or Turkey Broth
(With Tomato, Home Recipe)
1.7 g487.6 mg
8251
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.7 g487.6 mg
8252
Cooked Fresh Tuna
(Unspecified Cooking Method)
1.7 g487.6 mg
8253
Fried Broiler-fryer Breast
(Meat Only, Chicken)
1.7 g487.6 mg
8254
Fried Vegetables
(Dipped In Chick-Pea Flour Batter, Pakora)
1.7 g487.6 mg
8255
Fruit Leather
(With Vitamin C, Pieces)
1.7 g487.6 mg
8256
General Mills Betty Crocker Fruit Roll Ups
(With Vitamin C, Snacks, Berry Flavored)
1.7 g487.6 mg
8257
Graham Crackers
(Lowfat)
1.7 g487.6 mg
8258
Graham Crackers
(Plain Or Honey, Lowfat, Cookies)
1.7 g487.6 mg
8259
Italian Dressing
(Commercial, Reduced Fat, Salad Dressing)
1.7 g487.6 mg
8260
Italian Dressing
(Light)
1.7 g487.6 mg
8261
Macaroni Or Noodles
(With Cheese & Tomato)
1.7 g487.6 mg
8262
McDonald's McFlurry With Oreo Cookies
1.7 g487.6 mg
8263
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat & Fat)
1.7 g487.6 mg
8264
Raw Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.7 g487.6 mg
8265
Ringed Seal
(Meat, Alaska Native)
1.7 g487.6 mg
8266
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.7 g487.6 mg
8267
Scallops & Noodles
(With Cheese Sauce Mixture)
1.7 g487.6 mg
8268
Sesame Dressing
(Light)
1.7 g487.6 mg
8269
Sheep Milk
(Fluid)
1.7 g487.6 mg
8270
Soft Serve
(Blended With Cookie Pieces, Light Ice Cream)
1.7 g487.6 mg
8271
Toasted Oatmeal Bread
1.7 g487.6 mg
8272
Graham Crackers
(Fat Free)
1.7 g487 mg
8273
Cooked Noodles
(Made With Fat)
1.7 g485.6 mg
8274
Egg Curry
1.7 g485.1 mg
8275
Broccoli Slaw Salad
1.7 g484.8 mg
8276
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.7 g484.8 mg
8277
Dry-Heated Spot
(Fish)
1.7 g484.8 mg
8278
Frozen Meal Chicken & Noodles
(With Vegetable)
1.7 g484.8 mg
8279
Mashed Potatoes
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
1.7 g484.8 mg
8280
Quaker Instant Oatmeal Cereals
(Cinnamon Swirl, High Fiber)
1.7 g484.8 mg
8281
Raw Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.7 g484.8 mg
8282
Raw Veal Hindshank
(Meat Only, Bone-In, Australian)
1.7 g484.8 mg
8283
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g484.8 mg
8284
Roasted Wild Boar
(Game Meat)
1.7 g484.8 mg
8285
Spaghetti Sauce With Meat
1.7 g484.8 mg
8286
Cooked Carrots
(With Cheese Sauce, Unspecified Form)
1.7 g483.6 mg
8287
Cooked Frozen Carrots
(With Cheese Sauce)
1.7 g483.6 mg
8288
Baked Or Broiled Salmon
(Made Without Fat)
1.7 g481.9 mg
8289
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
1.7 g481.9 mg
8290
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
1.7 g481.9 mg
8291
Berry Berry Kix
1.7 g481.9 mg
8292
Black Beans & White Rice
1.7 g481.9 mg
8293
Bouillabaisse
1.7 g481.9 mg
8294
Chicken Sandwich
(With Spread)
1.7 g481.9 mg
8295
Cocoa Puffs
1.7 g481.9 mg
8296
Cooked Armadillo
1.7 g481.9 mg
8297
Corn-Based Cones
(Plain, Extruded)
1.7 g481.9 mg
8298
Frosted Cheerios
1.7 g481.9 mg
8299
Frosty O's
1.7 g481.9 mg
8300
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
1.7 g481.9 mg
8301
Instant Coffee
(With Whitener, Reduced Calorie)
1.7 g481.9 mg
8302
Mayonnaise Imitation Salad Dressing
(Milk Cream)
1.7 g481.9 mg
8303
Oat Bran Muffin
1.7 g481.9 mg
8304
Oat Bran Muffins
1.7 g481.9 mg
8305
Paprika
(Spices)
1.7 g481.9 mg
8306
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
1.7 g481.9 mg
8307
Pork Chow Mein Or Chop Suey
(No Noodles)
1.7 g481.9 mg
8308
Post Waffle Crisp
1.7 g481.9 mg
8309
Post Waffle Crisp
(Cereals Ready-To-Eat)
1.7 g481.9 mg
8310
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.7 g481.9 mg
8311
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g481.9 mg
8312
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g481.9 mg
8313
Steamed Fish
(Unspecified Type)
1.7 g481.9 mg
8314
Steamed Or Poached Salmon
1.7 g481.9 mg
8315
Trix
(Reduced Sugar)
1.7 g481.9 mg
8316
Whole Wheat Pasta
(With Meat Sauce)
1.7 g481.9 mg
8317
Wrap Sandwich
(Filled With Vegetables & Rice)
1.7 g481.1 mg
8318
Cooked Carrots
(With Cheese Sauce, From Canned)
1.7 g479.7 mg
8319
Baked Or Broiled Crab
(Made With Fat)
1.7 g479.1 mg
8320
Broiled Ground Beef Patty
(97% Lean Meat / 3% Fat)
1.7 g479.1 mg
8321
Cabbage Salad Or Coleslaw
(Made With Coleslaw Dressing)
1.7 g479.1 mg
8322
Cheese-Filled Ravioli
(No Sauce)
1.7 g479.1 mg
8323
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Multigrain Bun)
1.7 g479.1 mg
8324
Norwegian Lefse
(Potato & Flour Pancake)
1.7 g479.1 mg
8325
Quaker Instant Oatmeal Cereals
(Dinosaur Eggs, Brown Sugar, Dry)
1.7 g479.1 mg
8326
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.7 g479.1 mg
8327
Raw Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.7 g479.1 mg
8328
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.7 g479.1 mg
8329
Raw Pork Leg Cap Steak
(Boneless, Meat & Fat)
1.7 g479.1 mg
8330
Red Beans & Rice
1.7 g479.1 mg
8331
Rice With Beans
1.7 g479.1 mg
8332
Soft Serve
(Blended With Candy Or Cookies, Light Ice Cream)
1.7 g479.1 mg
8333
Greek Yogurt
(Vanilla, Whole Milk)
1.7 g477.1 mg
8334
Pigeon Pea Asopao
(Asopao De Gandules)
1.7 g476.6 mg
8335
Acorn Stew
(Apache)
1.7 g476.3 mg
8336
Baked Or Broiled Clams
(Made With Fat)
1.7 g476.3 mg
8337
Beef & Noodles
(With Mushroom Soup, Mixture)
1.7 g476.3 mg
8338
Blue Cornmeal
(Navajo)
1.7 g476.3 mg
8339
Cooked Clams
(Unspecified Cooking Method)
1.7 g476.3 mg
8340
Fried Goat
1.7 g476.3 mg
8341
Frijoles Rojos Volteados
(Refried Red Canned Beans)
1.7 g476.3 mg
8342
Frozen Turnover
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
1.7 g476.3 mg
8343
KFC Extra Crispy Fried Chicken
(Breast, Skin & Breading Removed, Meat Only)
1.7 g476.3 mg
8344
Raw Bolar Blade
(Beef, New Zealand Imported, Meat Only)
1.7 g476.3 mg
8345
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g476.3 mg
8346
Roasted Turkey Wings
(Retail Parts, Meat Only)
1.7 g476.3 mg
8347
Smoked Wild Pig
1.7 g476.3 mg
8348
Turnover
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
1.7 g476.3 mg
8349
Uncooked Amaranth Grain
1.7 g476.3 mg
8350
Pasta With Meat Sauce
1.7 g474.9 mg
8351
Baked Or Broiled Cod
(Made With Oil)
1.7 g473.4 mg
8352
Baked Or Broiled Perch
(Coated, Made With Margarine)
1.7 g473.4 mg
8353
Baked Or Broiled Squid
(Made With Fat)
1.7 g473.4 mg
8354
Beef & Noodles
(With Cream Or White Sauce, Mixture)
1.7 g473.4 mg
8355
Beef Broth
(Cubed, Dry)
1.7 g473.4 mg
8356
Canned Cream Of Onion Soup
(Condensed)
1.7 g473.4 mg
8357
Cooked Abalone
(Unspecified Cooking Method)
1.7 g473.4 mg
8358
Cooked Cod
(Unspecified Cooking Method)
1.7 g473.4 mg
8359
Dosa
(With Filling, Indian)
1.7 g473.4 mg
8360
Dried Buttermilk
1.7 g473.4 mg
8361
McDonald's McFlurry With M&M's Candies
1.7 g473.4 mg
8362
Simmered Turkey Heart
(All Classes)
1.7 g473.4 mg
8363
Soft Serve
(Blended With Milk Chocolate Candies, Light Ice Cream)
1.7 g473.4 mg
8364
Ice Cream Bar Or Stick With Fruit
1.7 g473.2 mg
8365
Yogurt Burst Cheerios
1.7 g472.6 mg
8366
Creamed Summer Squash
(Made From Frozen)
1.7 g472 mg
8367
Creamed Summer Squash
(Unspecified Form)
1.7 g472 mg
8368
Creamed Onions
(Made From Fresh)
1.7 g471.7 mg
8369
Baked Or Broiled Shrimp
(Coated, Made With Margarine)
1.7 g470.6 mg
8370
Baked Pork Tenderloin
1.7 g470.6 mg
8371
Bread Stuffing
(Cornbread, Dry Mix)
1.7 g470.6 mg
8372
Cooked Pork Tenderloin
(Unspecified Cooking Method)
1.7 g470.6 mg
8373
Heated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
1.7 g470.6 mg
8374
Human Milk
(Mature, Fluid, For Reference Only)
1.7 g470.6 mg
8375
Malt-O-Meal Oat Blenders With Honey
(Cereals Ready-To-Eat)
1.7 g470.6 mg
8376
Raw Fresh Pork Brain
(Variety Meats & By-Products)
1.7 g470.6 mg
8377
Raw Roe
(Mixed Species, Fish)
1.7 g470.6 mg
8378
Roe
(Herring)
1.7 g470.6 mg
8379
Shrimp & Noodles
(With Mushroom Soup Mixture)
1.7 g470.6 mg
8380
Soy Chips
1.7 g470.6 mg
8381
Soy Chips Or Crisps
(Salted)
1.7 g470.6 mg
8382
Tortilla Chips
(Low Fat, Baked Without Fat)
1.7 g470.6 mg
8383
Tortilla Chips
(Low Fat, Unsalted)
1.7 g470.6 mg
8384
Tortilla Chips
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
1.7 g470.6 mg
8385
Tortilla Chips
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
1.7 g470.6 mg
8386
White Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
1.7 g470.6 mg
8387
Spaghetti Or Whole Wheat Noodles
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
1.7 g470.3 mg
8388
Spaghetti Sauce
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
1.7 g470 mg
8389
Fried Breadfruit
1.7 g469.2 mg
8390
Creamed Onions
(Unspecified Form)
1.7 g468.3 mg
8391
Baked Or Broiled Haddock
(Made With Fat)
1.7 g467.8 mg
8392
Baked Or Broiled Salmon
(Coated, Made With Cooking Spray)
1.7 g467.8 mg
8393
Canned Chicken Mushroom Soup
(Prepared With Equal Volume Water)
1.7 g467.8 mg
8394
Chicken Or Turkey Garden Salad
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
1.7 g467.8 mg
8395
Cooked Haddock
(Unspecified Cooking Method)
1.7 g467.8 mg
8396
Flan
1.7 g467.8 mg
8397
Frozen Yogurt
(Soft Serve, Chocolate)
1.7 g467.8 mg
8398
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g467.8 mg
8399
On The Border Refried Beans
1.7 g467.8 mg
8400
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat Only)
1.7 g467.8 mg
8401
Quaker Mother's Toasted Oat Bran Cereal
(Cereals Ready-To-Eat)
1.7 g467.8 mg
8402
Rice Bran Bread
1.7 g467.8 mg
8403
Tamales
(Masa & Pork Filling, Hopi)
1.7 g467.8 mg
8404
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
1.7 g467.8 mg
8405
Cooked Vegetable Combinations
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
1.6 g466.3 mg
8406
Stewed Green Peas
(Puerto Rican Style)
1.6 g466.1 mg
8407
Cooked Fresh Broccoli
(With Cheese Sauce)
1.6 g465.5 mg
8408
Bay Leaf
(Spices)
1.6 g464.9 mg
8409
Broiled Veal Cutlet Or Steak
(Only Meat Eaten)
1.6 g464.9 mg
8410
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
1.6 g464.9 mg
8411
Chocolate Milk Shake
(Home Recipe)
1.6 g464.9 mg
8412
Cooked Classic Mixed Vegetables
(From Restaurant)
1.6 g464.9 mg
8413
Cooked Turtle
(Terrapin, Unspecified Cooking Method)
1.6 g464.9 mg
8414
Cooked Vegetable Combination
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.6 g464.9 mg
8415
Dosa
(Indian, Plain)
1.6 g464.9 mg
8416
Fast Fried Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
1.6 g464.9 mg
8417
Flavored Rice & Pasta Mixture
1.6 g464.9 mg
8418
Fried Veal Cutlet Or Steak
(Only Meat Eaten)
1.6 g464.9 mg
8419
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g464.9 mg
8420
Quaker Instant Oatmeal Cereal
(Apples & Cinnamon, Dry)
1.6 g464.9 mg
8421
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Meat Only)
1.6 g464.9 mg
8422
Raw Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
1.6 g464.9 mg
8423
Raw Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
1.6 g464.9 mg
8424
Raw Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 g464.9 mg
8425
Raw Veal Brain
(Variety Meats & By-Products)
1.6 g464.9 mg
8426
Shrimp & Noodles
(With Cheese Sauce Mixture)
1.6 g464.9 mg
8427
Spaghetti Sauce
(With Meat & Vegetables, Homemade)
1.6 g464.9 mg
8428
Stuffed Shells
(Cheese- & Spinach- Filled, No Sauce)
1.6 g464.9 mg
8429
Tortilla Chips
(Flavored, Reduced Fat)
1.6 g464.9 mg
8430
Tortilla Chips
(Plain, Reduced Fat)
1.6 g464.9 mg
8431
Veal Cutlet Or Steak
(Only Meat Eaten, Unspecified Cooking Method)
1.6 g464.9 mg
8432
Spaghetti With Tomato Or Meat Sauce
(Meat Sauce With Or Without Meatballs)
1.6 g464.6 mg
8433
Creamed Spinach
(From Canned)
1.6 g464.4 mg
8434
Canned Pasta
(With Tomato Sauce & Meat Or Meatballs)
1.6 g462.9 mg
8435
Canned Cheese Soup
(Prepared With Equal Volume Milk)
1.6 g462.1 mg
8436
Canned Spaghetti
(With Meatballs In Tomato Sauce)
1.6 g462.1 mg
8437
Cooked Fresh Yellow Corn
(Made With Oil)
1.6 g462.1 mg
8438
Fish & Rice
(With Cream Sauce)
1.6 g462.1 mg
8439
Gluten Free French Toast
(Made From Frozen)
1.6 g462.1 mg
8440
Greek Yogurt
(With Oats)
1.6 g462.1 mg
8441
Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
1.6 g462.1 mg
8442
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.6 g462.1 mg
8443
Unheated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
1.6 g462.1 mg
8444
Cooked Spinach Noodles
(Made With Fat)
1.6 g461.5 mg
8445
Cooked Fresh Carrots
(With Cheese Sauce)
1.6 g460.7 mg
8446
Creamed Dried Beef On Toast
1.6 g460.4 mg
8447
Creamed Summer Squash
(From Canned)
1.6 g460.1 mg
8448
Canned Bean Soup With Pork
(Condensed)
1.6 g459.3 mg
8449
Canned Lasagna With Meat
1.6 g459.3 mg
8450
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
1.6 g459.3 mg
8451
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
1.6 g459.3 mg
8452
Cooked Broccoli
(From Restaurant)
1.6 g459.3 mg
8453
Cooked Green Peas
(From Restaurant)
1.6 g459.3 mg
8454
Creamed Christophine
(Chayote A La Crema, Puerto Rican Style)
1.6 g459.3 mg
8455
Dry-Heated Pink Salmon
(Fish)
1.6 g459.3 mg
8456
Fish & Noodles Soup
(With Mushroom)
1.6 g459.3 mg
8457
Fish Chowder
1.6 g459.3 mg
8458
Frozen Dessert Topping
(Semi Solid)
1.6 g459.3 mg
8459
Frozen Whipped Topping
(Nondairy)
1.6 g459.3 mg
8460
Macaroni Or Pasta Salad
(Made With Creamy Dressing)
1.6 g459.3 mg
8461
Soft Taco With Chicken
(From Fast Food)
1.6 g459.3 mg
8462
Taco
(With Chicken, Lettuce & Cheese, Soft)
1.6 g459.3 mg
8463
Taco Bell Soft Taco
(With Chicken, Cheese & Lettuce)
1.6 g459.3 mg
8464
Unprepared Macaroni Or Noodles
(With Cheese, Microwaveable)
1.6 g459.3 mg
8465
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
1.6 g459.3 mg
8466
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
1.6 g459 mg
8467
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Cooking Spray)
1.6 g459 mg
8468
Whipped Topping
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)
1.6 g458.1 mg
8469
Archway Home Style Cookies Coconut Macaroon
1.6 g456.4 mg
8470
Baked Corn Pone
1.6 g456.4 mg
8471
Baked Or Broiled Whiting
(Coated, Made With Butter)
1.6 g456.4 mg
8472
Bread Pudding
1.6 g456.4 mg
8473
Cheese-Filled Manicotti
(With Tomato Sauce, Meatless)
1.6 g456.4 mg
8474
Coconut Cookie
1.6 g456.4 mg
8475
Coconut Macaroon Cookies
1.6 g456.4 mg
8476
Crackers
(Whole-Wheat, Reduced Fat)
1.6 g456.4 mg
8477
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
1.6 g456.4 mg
8478
Macaroon
(Cookie)
1.6 g456.4 mg
8479
Pineapple Custard
(Flan De Pina, Puerto Rican Style)
1.6 g456.4 mg
8480
Raw Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 g456.4 mg
8481
Raw Ground Emu
1.6 g456.4 mg
8482
Raw Horse
(Game Meat)
1.6 g456.4 mg
8483
Raw Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
1.6 g456.4 mg
8484
Raw Squab
(Pigeon, Light Meat Without Skin)
1.6 g456.4 mg
8485
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
1.6 g456.4 mg
8486
Stir-Fried Sprouted Soybeans
(Mature Seeds)
1.6 g456.4 mg
8487
Uncooked Quinoa
1.6 g456.4 mg
8488
White Bread
(Commercially Prepared, Low Sodium, No Salt)
1.6 g456.4 mg
8489
White Bread
(Low Sodium Or No Salt)
1.6 g456.4 mg
8490
Woven Wheat Crackers
(Reduced Fat)
1.6 g456.4 mg
8491
Cracker
(100% Whole Wheat, Reduced Fat)
1.6 g456.1 mg
8492
Green String Beans
(Creamed Or With Cheese Sauce, From Canned)
1.6 g456.1 mg
8493
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Margarine)
1.6 g455.9 mg
8494
Cooked Instant Oatmeal
(Made With Milk, Made With Fat)
1.6 g455.6 mg
8495
Spaghetti Sauce With Combination Of Meats
(Homemade)
1.6 g455.3 mg
8496
Baked Or Broiled Cod
(Coated, Made With Margarine)
1.6 g453.6 mg
8497
Baked Or Broiled Scallops
(Made With Fat)
1.6 g453.6 mg
8498
Berry Burst Cheerios
1.6 g453.6 mg
8499
Canned Chili With Beans
1.6 g453.6 mg
8500
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Potato & Cheese, Chunky Style)
1.6 g453.6 mg
8501
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Margarine)
1.6 g453.6 mg
8502
Chicken Vegetable With Potato & Cheese Soup
(Chunky, Ready-To-Serve)
1.6 g453.6 mg
8503
Chili Con Carne With Beans
1.6 g453.6 mg
8504
Chili With Beans
(Microwavable Bowls)
1.6 g453.6 mg
8505
Chocolate Cheerios
1.6 g453.6 mg
8506
Cooked Carrots
(From Restaurant)
1.6 g453.6 mg
8507
Cooked Cucumber
(Made With Oil)
1.6 g453.6 mg
8508
Cooked Scallops
(Unspecified Cooking Method)
1.6 g453.6 mg
8509
Cooked Tripe
1.6 g453.6 mg
8510
Fish, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.6 g453.6 mg
8511
Frozen Lasagna With Meat
1.6 g453.6 mg
8512
Frozen Meal Chicken & Vegetable Entree
(With Noodles & Cream Sauce)
1.6 g453.6 mg
8513
Golden Grahams
1.6 g453.6 mg
8514
Lasagna With Meat & Sauce
(Frozen Entree)
1.6 g453.6 mg
8515
Malt-O-Meal Chocolate Marshmallow Mateys
(Cereals Ready-To-Eat)
1.6 g453.6 mg
8516
Malt-O-Meal Honey Graham Squares
1.6 g453.6 mg
8517
Oat Cluster Cheerios Crunch
1.6 g453.6 mg
8518
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
1.6 g453.6 mg
8519
Quaker Oatmeal Squares
(Cinnamon, Cereals Ready-To-Eat)
1.6 g453.6 mg
8520
Quaker Oatmeal Squares
(Golden Maple, Cereals Ready-To-Eat)
1.6 g453.6 mg
8521
Raw Fresh Bluefin Tuna
(Fish)
1.6 g453.6 mg
8522
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
1.6 g453.6 mg
8523
Raw Lamb Heart
(Variety Meats & By-Products)
1.6 g453.6 mg
8524
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
1.6 g453.6 mg
8525
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g453.6 mg
8526
Simmered Beef Tripe
(Variety Meats & By-Products)
1.6 g453.6 mg
8527
Simmered Turkey Gizzard
(All Classes)
1.6 g453.6 mg
8528
Sliced Ham
(Restaurant)
1.6 g453.6 mg
8529
Stewed Pigeon Peas
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
1.6 g453.6 mg
8530
Tuna Noodle Casserole
(With Vegetables, Cream Or White Sauce)
1.6 g453.6 mg
8531
Unheated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
1.6 g453.6 mg
8532
Yellow String Beans
(Creamed Or With Cheese Sauce, From Canned)
1.6 g453.3 mg
8533
Cheese-Filled Tortellini
(No Sauce)
1.6 g450.8 mg
8534
Chicken Breast
(Skin Not Eaten, Grilled With Sauce)
1.6 g450.8 mg
8535
Cooked Green Beans
(From Restaurant)
1.6 g450.8 mg
8536
Cooked Ostrich Outside Strip
1.6 g450.8 mg
8537
Dried Vegetable Mixture
1.6 g450.8 mg
8538
Frozen Yogurt
(Soft Serve, Vanilla)
1.6 g450.8 mg
8539
Lucky Charms
1.6 g450.8 mg
8540
Oat Bran Bread
1.6 g450.8 mg
8541
Quaker Oatmeal Squares
1.6 g450.8 mg
8542
Quaker Oatmeal Squares
(Cereals Ready-To-Eat)
1.6 g450.8 mg
8543
Roasted Roast Beef
(Only Meat Eaten)
1.6 g450.8 mg
8544
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g450.8 mg
8545
Vanilla
(Soft-Serve, Frozen Yogurts)
1.6 g450.8 mg
8546
Venison/Deer & Noodles
(With Cream Or White Sauce Mixture)
1.6 g450.8 mg
8547
Whole Grain Pasta
(With Cream Sauce & Seafood, Home Recipe)
1.6 g450.8 mg
8548
Beef & Noodles
(With Meat Sauce & Cheese, Diet Frozen Meal)
1.6 g447.9 mg
8549
Braised Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
1.6 g447.9 mg
8550
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
1.6 g447.9 mg
8551
Canned Bean Soup With Ham
(Chunky, Ready-To-Serve)
1.6 g447.9 mg
8552
Chicken Or Turkey Hash
1.6 g447.9 mg
8553
Cooked Yellow Corn
(Made With Oil, From Canned)
1.6 g447.9 mg
8554
Dry-Heated Coho Salmon
(Wild Fish)
1.6 g447.9 mg
8555
Egg White
(Omelet, Scrambled, Or Fried, Made With Margarine)
1.6 g447.9 mg
8556
English Muffin
(Oat Bran)
1.6 g447.9 mg
8557
Fish, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)
1.6 g447.9 mg
8558
Ham Sandwich
(With Lettuce & Spread)
1.6 g447.9 mg
8559
Oatmeal Bread
1.6 g447.9 mg
8560
Oatmeal Bread
1.6 g447.9 mg
8561
Oatmeal Roll
1.6 g447.9 mg
8562
Quaker Instant Oatmeal Cereals
(Cinnamon-Spice, Dry)
1.6 g447.9 mg
8563
Quaker Oat Bran Cereal
1.6 g447.9 mg
8564
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat)
1.6 g447.9 mg
8565
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g447.9 mg
8566
Rice Cake
(Cracker-Type)
1.6 g447.9 mg
8567
Rice Cake
(Cracker, Include Hain Mini Rice Cakes)
1.6 g447.9 mg
8568
Sponge Cake
(Prepared From Recipe)
1.6 g447.9 mg
8569
Tortellini
(With Tomato Sauce, Spinach-Filled)
1.6 g447.9 mg
8570
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
1.6 g447.9 mg
8571
Wheat Bran Muffin
1.6 g447.9 mg
8572
Cooked Oat Bran Cereal
(Made With Milk, Made With Fat)
1.6 g446.5 mg
8573
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Butter)
1.6 g445.4 mg
8574
Baked Or Broiled Flounder
(Made With Margarine)
1.6 g445.1 mg
8575
Beef Curry With Rice
1.6 g445.1 mg
8576
Lasagna
(Meatless)
1.6 g445.1 mg
8577
Lasagna
(With Cheese & Meat Sauce, Diet Frozen Meal)
1.6 g445.1 mg
8578
Light Ice Cream
(Flavors Other Than Chocolate)
1.6 g445.1 mg
8579
Light Ice Cream
(Unspecified Flavor)
1.6 g445.1 mg
8580
Pasta
(With Cream Sauce & Seafood, Home Recipe)
1.6 g445.1 mg
8581
Prepared Frozen Lasagna
(Cheese)
1.6 g445.1 mg
8582
Shrimp & Noodles
(With Cream Or White Sauce Mixture)
1.6 g445.1 mg
8583
Cheese-Filled Manicotti
(With Tomato Sauce, Diet Frozen Meal)
1.6 g444.5 mg
8584
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made Without Fat)
1.6 g444.2 mg
8585
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
1.6 g444.2 mg
8586
Cooked Vegetable Combination
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
1.6 g444 mg
8587
Soft Serve Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)
1.6 g442.5 mg
8588
Baked White Potato
(Stuffed With Chili, Peel Eaten)
1.6 g442.3 mg
8589
Baked White Potato
(Stuffed With Chili, Peel Not Eaten)
1.6 g442.3 mg
8590
Beef Goulash
1.6 g442.3 mg
8591
Canned Beef Stroganoff Soup
(Chunky Style, Ready-To-Serve)
1.6 g442.3 mg
8592
Canned Green Peas
(Low Sodium, Made With Oil)
1.6 g442.3 mg
8593
Canned Or Ready-To-Serve Beef Stroganoff Soup
(Chunky Style, Home Recipe)
1.6 g442.3 mg
8594
Potato Gnocchi
1.6 g442.3 mg
8595
Raw Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 g442.3 mg
8596
Raw Veal Shank
(Meat & Fat)
1.6 g442.3 mg
8597
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g442.3 mg
8598
Soft Taco
(With Beans & Sour Cream)
1.6 g442.3 mg
8599
Toffee
(Plain)
1.6 g442.3 mg
8600
Wrap Sandwich
(Filled With Vegetables)
1.6 g442.3 mg
8601
Cooked White Potatoes With Ham & Cheese
1.6 g439.7 mg
8602
Baked Or Broiled Fish
(Made Without Fat, Unspecified Type)
1.6 g439.4 mg
8603
Beef & Noodles
(With Tomato-Based Sauce, Mixture)
1.6 g439.4 mg
8604
Braised Fresh Pork Kidneys
(Variety Meats & By-Products)
1.6 g439.4 mg
8605
Braised Top Round Beef
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.6 g439.4 mg
8606
Braised Veal Shank
(Fore & Hind, Meat Only)
1.6 g439.4 mg
8607
Chicken Barbecue Sandwich
1.6 g439.4 mg
8608
Cooked Cress
(Made With Oil, From Canned)
1.6 g439.4 mg
8609
Cooked Cress
(Made With Oil, Unspecified Form)
1.6 g439.4 mg
8610
Cooked Fresh Cress
(Made With Oil)
1.6 g439.4 mg
8611
Enchilada With Beans
(Meatless, Red-Chile Or Enchilada Sauce)
1.6 g439.4 mg
8612
Frozen Plain Pancakes
(Includes Buttermilk, Ready-To-Heat)
1.6 g439.4 mg
8613
Lean Pockets Ham N Cheddar
1.6 g439.4 mg
8614
Mexican Style Pork Stew
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)
1.6 g439.4 mg
8615
Plain Pancakes
(Made From Frozen)
1.6 g439.4 mg
8616
Raw Beef Eye Round
(Meat & Fat, New Zealand Imported)
1.6 g439.4 mg
8617
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g439.4 mg
8618
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
1.6 g439.4 mg
8619
Raw Lamb Brain
(Variety Meats & By-Products)
1.6 g439.4 mg
8620
Raw Lamb Loin Saddle
(Meat Only, New Zealand Imported)
1.6 g439.4 mg
8621
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g439.4 mg
8622
Roast Beef Submarine Sandwich
(With Lettuce, Tomato & Spread)
1.6 g439.4 mg
8623
Tomato Sandwich
1.6 g439.4 mg
8624
Turnover
(Filled With Egg, Meat, & Cheese, Lower In Fat)
1.6 g439.4 mg
8625
Turnover
(Meat- & Cheese-Filled, Lower In Fat)
1.6 g439.4 mg
8626
Mousse
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
1.5 g438.3 mg
8627
White Bean Soup
(Sopon De Habichuelas Blancas, Puerto Rican Style)
1.5 g437.1 mg
8628
Baked Ground Beef Loaf
(97% Lean Meat / 3% Fat)
1.5 g436.6 mg
8629
Baked Or Broiled Fish
(Coated, Made With Cooking Spray, Unspecified Type)
1.5 g436.6 mg
8630
Caramel
(Flavor Other Than Chocolate)
1.5 g436.6 mg
8631
Caramels
(Candies)
1.5 g436.6 mg
8632
Channa Saag
(Indian)
1.5 g436.6 mg
8633
European Chestnuts
(Dried, Unpeeled, Nuts)
1.5 g436.6 mg
8634
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
1.5 g436.6 mg
8635
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.5 g436.6 mg
8636
Liquid From Stewed Kidney Beans
1.5 g436.6 mg
8637
Liquid From Stewed Kidney Beans
(Puerto Rican Style)
1.5 g436.6 mg
8638
Potato Salad
(Made With Creamy Dressing)
1.5 g436.6 mg
8639
Raw Beef Inside
(New Zealand Imported)
1.5 g436.6 mg
8640
Raw Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.5 g436.6 mg
8641
Raw Chum Salmon
(Fish)
1.5 g436.6 mg
8642
Raw Domesticated Duck
(Meat Only)
1.5 g436.6 mg
8643
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat Only, Bone-In)
1.5 g436.6 mg
8644
Rice & Vermicelli Mix
(Rice Pilaf Flavor, Prepared With 80% Margarine)
1.5 g436.6 mg
8645
Roasted Broiler-fryer
(Light Meat, Meat Only, Chicken)
1.5 g436.6 mg
8646
Soft Pretzels
(Filled With Cheese)
1.5 g436.6 mg
8647
Soft Pretzels
(Ready-To-Eat, Topped With Cheese)
1.5 g436.6 mg
8648
Soft Pretzels
(Topped With Cheese, Made From Frozen)
1.5 g436.6 mg
8649
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
1.5 g435.4 mg
8650
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
1.5 g435.4 mg
8651
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Butter)
1.5 g435.4 mg
8652
Cooked Fresh White Corn
(Made With Oil)
1.5 g434.3 mg
8653
Canned Potatoes
(Made With Unspecified Fat, Made With Unspecified Fat)
1.5 g433.7 mg
8654
Canned Potatoes
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.5 g433.7 mg
8655
Canned Sweet Potatoes
1.5 g433.7 mg
8656
Canned Sweet Potatoes
(Made With Fat)
1.5 g433.7 mg
8657
Chicken Or Turkey Shish Kabob With Vegetables
(Excluding Potatoes)
1.5 g433.7 mg
8658
Cottonseed Oil
(Fully Hydrogenated, Industrial)
1.5 g433.7 mg
8659
Half & Half
(Lowfat, Cream)
1.5 g433.7 mg
8660
Mutton Stew With Dumplings
(Navajo)
1.5 g433.7 mg
8661
Oatmeal Snack Bar
1.5 g433.7 mg
8662
Quaker Oatmeal To Go Granola Bars
(All Flavors)
1.5 g433.7 mg
8663
Raw Beef Tripe
(Variety Meats & By-Products)
1.5 g433.7 mg
8664
Raw Spanish Mackerel
(Fish)
1.5 g433.7 mg
8665
Soft Serve Sundae
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
1.5 g433.7 mg
8666
Unheated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
1.5 g433.7 mg
8667
White Cornmeal
(Navajo)
1.5 g433.7 mg
8668
Whole Grain Pancakes
(Made From Frozen, Reduced Fat)
1.5 g433.7 mg
8669
Whole Grain Pancakes
(Made From Frozen)
1.5 g433.7 mg
8670
Cooked Lotus Root
(Unspecified If Cooking Fat Added)
1.5 g433.5 mg
8671
Baked White Potato
(Stuffed, Peel Eaten, Unspecified Topping)
1.5 g433.2 mg
8672
Half & Half
(Low Fat, Cream)
1.5 g432.6 mg
8673
Cooked Spinach Macaroni
(Made With Fat)
1.5 g431.2 mg
8674
Baked Or Broiled Tilapia
(Made With Margarine)
1.5 g430.9 mg
8675
Baked Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
1.5 g430.9 mg
8676
Baked Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
1.5 g430.9 mg
8677
Boiled Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
1.5 g430.9 mg
8678
Boiled Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
1.5 g430.9 mg
8679
Boiled Potatoes
(Not Further Specified)
1.5 g430.9 mg
8680
Boiled Potatoes
(Ready-To-Heat)
1.5 g430.9 mg
8681
Boiled Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
1.5 g430.9 mg
8682
Boiled Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
1.5 g430.9 mg
8683
Boiled White Potatoes
(Without Peel, Made With Fat)
1.5 g430.9 mg
8684
Boiled White Potatoes
(Without Peel, Unspecified If Cooking Fat Added)
1.5 g430.9 mg
8685
Cooked Fresh Mushrooms
(Made With Oil)
1.5 g430.9 mg
8686
Cooked Goat Head
1.5 g430.9 mg
8687
Frozen Meal Beef Enchilada
(Chili Gravy, Rice, Refried Beans)
1.5 g430.9 mg
8688
Frozen Meal Beef Enchilada Dinner
(Not Further Specified)
1.5 g430.9 mg
8689
Liquid Cream Substitute
(Fat Free, Flavored)
1.5 g430.9 mg
8690
Luncheon Meat Beef
(Prepackaged Or Deli, Reduced Sodium)
1.5 g430.9 mg
8691
Milk Shake With Malt
1.5 g430.9 mg
8692
Pastrami
(Made From Any Kind Of Meat, Reduced Fat)
1.5 g430.9 mg
8693
Raw Sprouted Soybeans
(Mature Seeds)
1.5 g430.9 mg
8694
Roasted Fresh Pork Tenderloin
(Loin, Meat & Fat)
1.5 g430.9 mg
8695
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
1.5 g430.9 mg
8696
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
1.5 g430.9 mg
8697
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
1.5 g430.9 mg
8698
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
1.5 g430.9 mg
8699
Roasted Potatoes
(Not Further Specified)
1.5 g430.9 mg
8700
Roasted Potatoes
(Ready-To-Heat)
1.5 g430.9 mg
8701
Roasted Roasting Chicken
(Light Meat, Meat Only)
1.5 g430.9 mg
8702
Sliced Beef
(Prepackaged Or Deli, Luncheon Meat)
1.5 g430.9 mg
8703
Sliced Roast Beef
(Deli Style, Prepackaged)
1.5 g430.9 mg
8704
Sweet Potatoes
(Not Further Specified)
1.5 g430.9 mg
8705
White Potatoes
(Not Further Specified)
1.5 g430.9 mg
8706
Brown Rice With Beans & Tomatoes
1.5 g429.5 mg
8707
Spaghetti With Tomato Or Meat Sauce
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
1.5 g428.4 mg
8708
Arepa
(Unleavened Cornmeal Bread, Latino Restaurant)
1.5 g428.1 mg
8709
Coconut Meat
(Dried, Sweetened, Desiccated, Shredded, Nuts)
1.5 g428.1 mg
8710
Lamb Or Mutton Stew With Vegetables
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
1.5 g428.1 mg
8711
Raw Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.5 g428.1 mg
8712
Sopa De Fideo Aguada
(Mexican Style Noodle Soup, Home Recipe)
1.5 g428.1 mg
8713
Spanish Rice
(From Restaurant)
1.5 g428.1 mg
8714
Spanish Rice
(Mexican Restaurant)
1.5 g428.1 mg
8715
Cooked Fresh Yellow & White Corn
(Made With Oil)
1.5 g427.2 mg
8716
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
1.5 g426.7 mg
8717
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
1.5 g426.7 mg
8718
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
1.5 g426.7 mg
8719
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
1.5 g426.7 mg
8720
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Margarine)
1.5 g426.4 mg
8721
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
1.5 g426.4 mg
8722
Lima Beans
(Creamed Or With Cheese Sauce, Immature, From Canned)
1.5 g425.8 mg
8723
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Frozen)
1.5 g425.8 mg
8724
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
1.5 g425.5 mg
8725
Alpha-Bits
1.5 g425.2 mg
8726
Baked Potato
(With Vegetables, Peel Eaten)
1.5 g425.2 mg
8727
Baked Potato
(With Vegetables, Peel Not Eaten)
1.5 g425.2 mg
8728
Canned Salmon
1.5 g425.2 mg
8729
Chickpea Flour
(Besan)
1.5 g425.2 mg
8730
Cooked Bitter Melon
(Unspecified If Cooking Fat Added)
1.5 g425.2 mg
8731
Cooked Caribou Hind Quarter
(Meat, Alaska Native)
1.5 g425.2 mg
8732
Corn Pudding
(Home Prepared)
1.5 g425.2 mg
8733
Fish Sandwich
(From School Cafeteria)
1.5 g425.2 mg
8734
Grape-Nuts Flakes
1.5 g425.2 mg
8735
Lamb Or Mutton Stew With Vegetables
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
1.5 g425.2 mg
8736
Milk Shake
(Flavors Other Than Chocolate, Home Recipe)
1.5 g425.2 mg
8737
Pasta
(With Cheese & Tomato Sauce, Meatless)
1.5 g425.2 mg
8738
Post Alpha-Bits
(Cereals Ready-To-Eat)
1.5 g425.2 mg
8739
Post Grape-Nuts Flakes
(Cereals Ready-To-Eat)
1.5 g425.2 mg
8740
Potato Chowder
1.5 g425.2 mg
8741
Raw Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
1.5 g425.2 mg
8742
Raw Domesticated Rabbit
(Composite Of Cuts, Game Meat)
1.5 g425.2 mg
8743
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
1.5 g425.2 mg
8744
Rice Dressing
1.5 g425.2 mg
8745
Steamed Corn Stew
(Navajo)
1.5 g425.2 mg
8746
Toasted Wheat Germ
(Plain, Cereals Ready-To-Eat)
1.5 g425.2 mg
8747
Wheat Germ
(Plain)
1.5 g425.2 mg
8748
Cooked Burdock
(Unspecified If Cooking Fat Added)
1.5 g422.7 mg
8749
Baked Or Broiled Halibut
(Made With Margarine)
1.5 g422.4 mg
8750
Baked Or Broiled Perch
(Coated, Made With Butter)
1.5 g422.4 mg
8751
Bread Stuffing
(Dry Mix)
1.5 g422.4 mg
8752
Cheese Sauce
(For Use With Vegetables)
1.5 g422.4 mg
8753
Fast Fried Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
1.5 g422.4 mg
8754
Instant Oatmeal
(Plain, Made With Milk, Made With Fat, Made With Fat)
1.5 g422.4 mg
8755
Instant Oatmeal
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.5 g422.4 mg
8756
Instant Oats
(With Cinnamon & Spice, Fortified, Dry, Cereals)
1.5 g422.4 mg
8757
Light Ice Cream
(Chocolate)
1.5 g422.4 mg
8758
Oat Bran Dinner Rolls
1.5 g422.4 mg
8759
Quaker Mother's Cinnamon Oat Crunch
(Cereals Ready-To-Eat)
1.5 g422.4 mg
8760
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g422.4 mg
8761
Sisymbrium Sp. Seeds
(Dried, Whole, Seeds)
1.5 g422.4 mg
8762
Spaghetti With Meat Sauce
(Italian Restaurant)
1.5 g422.4 mg
8763
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Home Recipe)
1.5 g422.4 mg
8764
Cooked Corn
(Made With Oil, Unspecified Color, From Canned)
1.5 g422.1 mg
8765
Cooked Fresh Corn
(Made With Oil, Unspecified Color)
1.5 g420.7 mg
8766
Baked Or Broiled Shrimp
(Coated, Made With Butter)
1.5 g419.6 mg
8767
Banana Puddings
(With Added Oil, Regular, Dry Mix)
1.5 g419.6 mg
8768
Chicken & Vegetables Au Gratin
(With Rice-Vegetable Mixture, Diet Frozen Entree)
1.5 g419.6 mg
8769
Chicken Curry With Rice
1.5 g419.6 mg
8770
Coconut Cream
(Raw, Liquid Expressed From Grated Meat, Nuts)
1.5 g419.6 mg
8771
Dried Corn
(Navajo)
1.5 g419.6 mg
8772
Fruit Leather
(Pieces)
1.5 g419.6 mg
8773
Fruit Leather & Fruit Snacks Candy
1.5 g419.6 mg
8774
Fruit Leather Roll
1.5 g419.6 mg
8775
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g419.6 mg
8776
Hot Fudge Sundae
1.5 g419.6 mg
8777
Life
(Plain & Cinnamon)
1.5 g419.6 mg
8778
Pancakes
(With Fruit, Made From Frozen)
1.5 g419.6 mg
8779
Quaker Quaker Oat Life
(Plain, Cereals Ready-To-Eat)
1.5 g419.6 mg
8780
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g419.6 mg
8781
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g419.6 mg
8782
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g419.6 mg
8783
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g419.6 mg
8784
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
1.5 g419.6 mg
8785
Scallops
(With Cheese Sauce Mixture)
1.5 g419.6 mg
8786
Steamed White Corn
(Navajo)
1.5 g419.6 mg
8787
Cooked Spaghetti
(Whole Wheat, Made With Fat)
1.5 g419.3 mg
8788
Cooked Whole Wheat Macaroni
(Made With Fat)
1.5 g419.3 mg
8789
Frozen Meal Spaghetti & Meatballs
(With Tomato Sauce, Sliced Apples, Bread)
1.5 g419.3 mg
8790
Cooked Dry Red Kidney Beans
(Made With Margarine)
1.5 g418.4 mg
8791
Cooked Fresh Spinach
(With Cheese Sauce)
1.5 g417 mg
8792
Fruit Rings
(Not Further Specified)
1.5 g416.7 mg
8793
Gumbo Without Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
1.5 g416.7 mg
8794
Ham
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
1.5 g416.7 mg
8795
Ice Cream Cones
(Sugar, Rolled-Type)
1.5 g416.7 mg
8796
Luncheon Meat
(Not Further Specified)
1.5 g416.7 mg
8797
Malt-O-Meal Colossal Crunch
1.5 g416.7 mg
8798
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat)
1.5 g416.7 mg
8799
Malt-O-Meal Tootie Fruities
1.5 g416.7 mg
8800
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat)
1.5 g416.7 mg
8801
Pasta
(With Cream Sauce & Added Vegetables, From Home Recipe)
1.5 g416.7 mg
8802
Raw Pork Shoulder Breast
(Boneless, Meat & Fat)
1.5 g416.7 mg
8803
Sliced Ham
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
1.5 g416.7 mg
8804
Sliced Ham
(Prepackaged Or Deli, Luncheon Meat)
1.5 g416.7 mg
8805
Cooked Fresh String Beans
(Made With Oil, Unspecified Color)
1.5 g416.2 mg
8806
Cooked Fresh Yellow String Beans
(Made With Oil)
1.5 g416.2 mg
8807
Fried Apple
1.5 g415.9 mg
8808
Cooked Bean Sprouts
(From Canned, Unspecified If Cooking Fat Added)
1.5 g415.3 mg
8809
Cooked Bean Sprouts
(Made With Fat, From Canned)
1.5 g415.3 mg
8810
Cooked Oatmeal
(Regular, Made With Milk, Made With Fat)
1.5 g415 mg
8811
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
1.5 g415 mg
8812
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Margarine)
1.5 g414.2 mg
8813
Baked Or Broiled Salmon
(Coated, Made Without Fat)
1.5 g413.9 mg
8814
Baked Sweet Potato
(Made With Unspecified Fat, Peel Eaten)
1.5 g413.9 mg
8815
Baked Sweet Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
1.5 g413.9 mg
8816
Canned Yellow Corn
(Made With Oil, Low Sodium)
1.5 g413.9 mg
8817
Creamed Spinach
(Unspecified Form)
1.5 g413.9 mg
8818
Flavored Rice & Pasta Mixture
(Reduced Sodium)
1.5 g413.9 mg
8819
Pancakes
(From School, Not Further Specified)
1.5 g413.9 mg
8820
Shrimp Creole
(With Rice)
1.5 g413.9 mg
8821
Soy Flour
(Low-Fat)
1.5 g413.9 mg
8822
Wendy's Ultimate Chicken Grill Sandwich
1.5 g413.9 mg
8823
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Margarine)
1.5 g413.6 mg
8824
Cooked Corn With Red Or Green Peppers
(Made With Oil)
1.5 g412.8 mg
8825
Cooked Dry White Beans
(Made With Margarine)
1.5 g412.2 mg
8826
Pork Sandwich
(With Gravy)
1.5 g411.9 mg
8827
Cooked Frozen Broccoli
(With Cheese Sauce)
1.5 g411.4 mg
8828
Apple Crisp
(Apple Dessert)
1.5 g411.1 mg
8829
Baked Or Broiled Croaker
(Made Without Fat)
1.5 g411.1 mg
8830
Baked Or Broiled Flounder
(Made With Butter)
1.5 g411.1 mg
8831
Beef Stew With Potatoes & Gravy
1.5 g411.1 mg
8832
Cabbage Salad Or Coleslaw With Pineapple
(With Dressing)
1.5 g411.1 mg
8833
Cooked Broccoli
(With Cheese Sauce, Unspecified Form)
1.5 g411.1 mg
8834
Cooked Ostrich Oyster
1.5 g411.1 mg
8835
Cooked Quinoa
(Made With Fat)
1.5 g411.1 mg
8836
Cooked Quinoa
(Unspecified If Cooking Fat Added)
1.5 g411.1 mg
8837
Cytosport
(Muscle Milk, Ready-To-Drink)
1.5 g411.1 mg
8838
Frozen Potato Wedges
(Includes USDA Food Distr. Program)
1.5 g411.1 mg
8839
Hormel Always Tender Pork Tenderloin
(Peppercorn-Flavored)
1.5 g411.1 mg
8840
Jellied Luncheon Meat
(Cured Beef)
1.5 g411.1 mg
8841
Muscle Milk
(Ready-To-Drink)
1.5 g411.1 mg
8842
Parmesan Cheese
(Dry Grated, Fat Free)
1.5 g411.1 mg
8843
Parmesan Cheese Topping
(Fat Free)
1.5 g411.1 mg
8844
Quaker Instant Oatmeal Cereals
(Maple & Brown Sugar, Dry)
1.5 g411.1 mg
8845
Shortcake
(With Whipped Topping & Fruit, Diet)
1.5 g411.1 mg
8846
Toasted Native Bread
(Water, Pan Criollo, Puerto Rican Style)
1.5 g411.1 mg
8847
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
1.5 g411.1 mg
8848
Asparagus
(Creamed Or With Cheese Sauce, Unspecified Form)
1.4 g409.1 mg
8849
Cooked White Potatoes With Cheese
1.4 g408.8 mg
8850
Asparagus
(Creamed Or With Cheese Sauce, Made From Frozen)
1.4 g408.5 mg
8851
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Pre-Cooked)
1.4 g408.2 mg
8852
BBQ Broiler Breast
(Rotisserie, Meat Only, Chicken)
1.4 g408.2 mg
8853
Cereal General Mills Cheerios Protein
1.4 g408.2 mg
8854
Chicken Breast
(Skin Not Eaten, Unspecified Cooking Method)
1.4 g408.2 mg
8855
Cooked Fresh Spinach
(Made With Oil)
1.4 g408.2 mg
8856
Cooked Fresh Yellow Or Green Summer Squash
(Made With Oil)
1.4 g408.2 mg
8857
Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
1.4 g408.2 mg
8858
Mashed Potatoes
(Home-Prepared, Whole Milk & Margarine Added)
1.4 g408.2 mg
8859
Mexican Style Beef Stew With Potatoes
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
1.4 g408.2 mg
8860
Raw Broiler-fryer Leg
(Meat Only, Chicken)
1.4 g408.2 mg
8861
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g408.2 mg
8862
Rotisserie Chicken Breast
(Skin Not Eaten)
1.4 g408.2 mg
8863
Steamed Or Poached Croaker
1.4 g408.2 mg
8864
Toasted Marble Rye & Pumpernickel Bread
1.4 g408.2 mg
8865
Toasted Rye Bread
1.4 g408.2 mg
8866
Toasted Rye Bread
1.4 g408.2 mg
8867
Cooked Frozen Kale
(Made With Oil)
1.4 g407.7 mg
8868
Cooked Kale
(Unspecified Form, Made With Oil)
1.4 g407.7 mg
8869
Cooked Grits
(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
1.4 g407.1 mg
8870
Cooked Macaroni
(Made With Fat)
1.4 g406.8 mg
8871
Cooked Spaghetti
(Made With Fat)
1.4 g406.8 mg
8872
Stewed Pink Beans
(With White Potatoes & Ham, Puerto Rican Style)
1.4 g406.5 mg
8873
Asparagus
(Creamed Or With Cheese Sauce, Made From Fresh)
1.4 g406 mg
8874
Cooked Canned Kale
(Made With Oil)
1.4 g406 mg
8875
Cooked Fresh Kale
(Made With Oil)
1.4 g406 mg
8876
Fast Fried Lamb Tenderloin
(Meat Only, New Zealand Imported)
1.4 g405.4 mg
8877
Instant Oats
(Fortified, Maple & Brown Sugar, Dry, Cereals)
1.4 g405.4 mg
8878
Macaroni & Cheese
(Frozen Entree)
1.4 g405.4 mg
8879
Olive Garden Cheese Ravioli With Marinara Sauce
1.4 g405.4 mg
8880
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
1.4 g405.4 mg
8881
Raw Freshwater Bass
(Fish, Mixed Species)
1.4 g405.4 mg
8882
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
1.4 g405.4 mg
8883
Spinach & Egg Noodles
(Enriched, Dry)
1.4 g405.4 mg
8884
Stuffed Shells
(With Tomato Sauce, Cheese-Filled, Meatless)
1.4 g405.4 mg
8885
Veal Goulash With Vegetables
(Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
1.4 g405.4 mg
8886
Cooked Vegetable Macaroni
(Made With Fat)
1.4 g404 mg
8887
Stewed Dry Lima Beans
(Puerto Rican Style)
1.4 g404 mg
8888
Baked Or Broiled Cod
(Coated, Made With Butter)
1.4 g402.6 mg
8889
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
1.4 g402.6 mg
8890
Braised Veal Heart
(Variety Meats & By-Products)
1.4 g402.6 mg
8891
Coconut Cream Cake
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
1.4 g402.6 mg
8892
Coconut Meat
(Raw, Nuts)
1.4 g402.6 mg
8893
English Muffin
(With Raisins, Oat Bran)
1.4 g402.6 mg
8894
Fresh Coconut Meat
1.4 g402.6 mg
8895
Malt-O-Meal Marshmallow Mateys
1.4 g402.6 mg
8896
Malt-O-Meal Marshmallow Mateys
(Cereals Ready-To-Eat)
1.4 g402.6 mg
8897
Pork Barbecue Sandwich Or Sloppy Joe
(On Bun)
1.4 g402.6 mg
8898
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.4 g402.6 mg
8899
Raw Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g402.6 mg
8900
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g402.6 mg
8901
Rice & Vermicelli Mix
(Chicken Flavor, Prepared With 80% Margarine)
1.4 g402.6 mg
8902
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
1.4 g402.6 mg
8903
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
1.4 g402.6 mg
8904
Simmered Chicken Liver
(All Classes)
1.4 g402.6 mg
8905
Uncle Sam Cereal
1.4 g402.6 mg
8906
Uncle Sam Cereal
(Cereals Ready-To-Eat)
1.4 g402.6 mg
8907
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
1.4 g402 mg
8908
Cooked Yellow & White Corn
(Made With Oil, From Canned)
1.4 g401.4 mg
8909
Stewed Red Beans
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
1.4 g400.9 mg
8910
Cooked Canned Mustard Greens
(Made With Oil)
1.4 g400.6 mg
8911
Cooked Fresh Mustard Greens
(Made With Oil)
1.4 g400.6 mg
8912
Cooked Frozen Spinach
(With Cheese Sauce)
1.4 g400.6 mg
8913
Cooked Mustard Greens
(Unspecified Form, Made With Oil)
1.4 g400.6 mg
8914
Cooked Spinach
(With Cheese Sauce, Unspecified Form)
1.4 g400.6 mg
8915
Canned Chili Con Carne With Beans
1.4 g399.7 mg
8916
Canned Entree Chili Con Carne With Beans
1.4 g399.7 mg
8917
Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Lower In Fat)
1.4 g399.7 mg
8918
Cooked Frozen Yellow Corn
(Made With Oil)
1.4 g399.7 mg
8919
Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Reduced Fat)
1.4 g399.7 mg
8920
Mashed White Potatoes
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
1.4 g399.7 mg
8921
Pork Chop Stewed With Vegetables
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
1.4 g399.7 mg
8922
Shrimp Chow Mein Or Chop Suey With Noodles
1.4 g399.7 mg
8923
Sukiyaki
(Stir Fried Beef & Vegetables In Soy Sauce)
1.4 g399.7 mg
8924
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In)
1.4 g399.7 mg
8925
Rice
(With Broccoli, Cheese Sauce, Frozen Side Dish)
1.4 g397.7 mg
8926
Applebee's Coleslaw
1.4 g396.9 mg
8927
Baked Or Broiled Tilapia
(Made With Butter)
1.4 g396.9 mg
8928
Braised Chicken Liver
1.4 g396.9 mg
8929
Cookie-Crisp
1.4 g396.9 mg
8930
Dried Chervil
(Spices)
1.4 g396.9 mg
8931
Frozen Meal Spaghetti & Meatballs Dinner
(Not Further Specified)
1.4 g396.9 mg
8932
Greek Yogurt
(Flavors Other Than Fruit, Whole Milk)
1.4 g396.9 mg
8933
Mashed Potatoes
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
1.4 g396.9 mg
8934
Quaker Quaker Honey Graham Life Cereal
(Cereals Ready-To-Eat)
1.4 g396.9 mg
8935
Soft Serve Cone
(Chocolate, Light Ice Cream)
1.4 g396.9 mg
8936
Spaghetti With Meat Sauce
(Diet Frozen Meal)
1.4 g396.9 mg
8937
Vanilla Fudge
1.4 g396.9 mg
8938
Vanilla Fudge
(Prepared-From-Recipe, Candies)
1.4 g396.9 mg
8939
Vitasoy USA Azumaya
(Extra Firm Tofu)
1.4 g396.9 mg
8940
Vitasoy USA Organic Nasoya Extra Firm Tofu
1.4 g396.9 mg
8941
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Fat)
1.4 g396.6 mg
8942
Fried Cornmeal Mush
1.4 g395.8 mg
8943
Cooked Dry Lima Beans
(Made With Margarine)
1.4 g395.2 mg
8944
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
1.4 g394.3 mg
8945
Braised Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
1.4 g394.1 mg
8946
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g394.1 mg
8947
Ground Cloves
(Spices)
1.4 g394.1 mg
8948
Pan-Fried Chicken Liver
(All Classes)
1.4 g394.1 mg
8949
Potato Salad
(German Style)
1.4 g394.1 mg
8950
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g394.1 mg
8951
Tripe Stew With Potatoes
(Mondongo, Puerto Rican Style)
1.4 g394.1 mg
8952
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
1.4 g392.9 mg
8953
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
1.4 g392.9 mg
8954
Cooked Green Or Yellow Split Peas
(Dry, Made With Margarine)
1.4 g392.9 mg
8955
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Cooking Spray)
1.4 g392.9 mg
8956
Cooked Broccoli
(With Cream Sauce, Unspecified Form)
1.4 g391.5 mg
8957
Baked & Canned Beans
(With Beef)
1.4 g391.2 mg
8958
Canned Tomato Beef Soup & Noodles
(Condensed)
1.4 g391.2 mg
8959
Coconut Meat
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
1.4 g391.2 mg
8960
Dried Coconut Meat
(Sweetened)
1.4 g391.2 mg
8961
Dry-Heated Striped Mullet
(Fish)
1.4 g391.2 mg
8962
Egg Custard
(Baked, Prepared-From-Recipe, Desserts)
1.4 g391.2 mg
8963
Grilled Chicken Fillet Sandwich
(On Wheat Bun)
1.4 g391.2 mg
8964
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.4 g391.2 mg
8965
Meat Loaf
(Made With Venison/Deer)
1.4 g391.2 mg
8966
Pan-Broiled Ground Beef Patty
(97% Lean Meat /3% Fat)
1.4 g391.2 mg
8967
Raw Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds)
1.4 g391.2 mg
8968
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g391.2 mg
8969
Raw Pheasant Leg
(Meat Only)
1.4 g391.2 mg
8970
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g391.2 mg
8971
Shepherd's Pie With Beef
1.4 g391.2 mg
8972
Tortilla Chips
(Low Fat, Nacho Cheese, Made With Olestra)
1.4 g391.2 mg
8973
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork)
1.4 g391.2 mg
8974
Veal Goulash With Vegetables
(Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
1.4 g391.2 mg
8975
Tortilla Chips
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
1.4 g390.9 mg
8976
Cooked Cassava
(Yuca Blanca, Made With Oil)
1.4 g390.4 mg
8977
Stuffed Cabbage With Meat & Tomato Sauce
(Diet Frozen Meal)
1.4 g388.7 mg
8978
Baked Or Broiled Halibut
(Made With Butter)
1.4 g388.4 mg
8979
Baked White Potato
(Stuffed With Sour Cream, Peel Eaten)
1.4 g388.4 mg
8980
Baked White Potato
(Stuffed With Sour Cream, Peel Not Eaten)
1.4 g388.4 mg
8981
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
1.4 g388.4 mg
8982
Cereal
(Ready-To-Eat, Not Further Specified)
1.4 g388.4 mg
8983
Egg White
(Omelet, Scrambled, Or Fried, Made With Butter)
1.4 g388.4 mg
8984
Fried Rice
(Arroz Frito, Puerto Rican Style)
1.4 g388.4 mg
8985
Gumbo With Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
1.4 g388.4 mg
8986
Quaker Quaker Oat Cinnamon Life
(Cereals Ready-To-Eat)
1.4 g388.4 mg
8987
Raw Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
1.4 g388.4 mg
8988
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.4 g388.4 mg
8989
Raw Sockeye Salmon
(Fish)
1.4 g388.4 mg
8990
Simmered Capons Giblets
(Chicken)
1.4 g388.4 mg
8991
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
1.4 g388.4 mg
8992
Cooked Frozen String Beans
(Made With Oil, Unspecified Color)
1.4 g385.8 mg
8993
Cooked Frozen Yellow String Beans
(Made With Oil)
1.4 g385.8 mg
8994
Cooked Green String Beans
(Made With Oil, Unspecified Form)
1.4 g385.8 mg
8995
Cooked Yellow String Beans
(Made With Oil, Unspecified Form)
1.4 g385.8 mg
8996
String Beans Cooked
(Made With Oil, Unspecified Color, Unspecified Form)
1.4 g385.8 mg
8997
Baked Or Broiled Mullet
(Made Without Fat)
1.4 g385.6 mg
8998
Beef Stew With Potatoes
(Tomato-Based Sauce, Mixture)
1.4 g385.6 mg
8999
Chicken Or Turkey Tetrazzini
1.4 g385.6 mg
9000
Hard Pretzel
(Unsalted)
1.4 g385.6 mg
fig 9. Foods with total monounsaturated fatty acids 8001 to 9000

List of foods (9001 - 10000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
9001
Peanut Sauce
(Made From Coconut, Water, Sugar, Peanuts)
1.4 g385.6 mg
9002
Pretzels
(Hard, Plain, Made With Enriched Flour, Unsalted)
1.4 g385.6 mg
9003
Pretzels
(Hard, Plain, Salted, Made With Unenriched Flour)
1.4 g385.6 mg
9004
Pretzels
(Hard, Plain, Unsalted, Made With Unenriched Flour)
1.4 g385.6 mg
9005
Quaker Cap'n Crunch's Halloween Crunch
(Cereals Ready-To-Eat)
1.4 g385.6 mg
9006
Quaker Oatmeal Cereals
(Real Medleys, Summer Berry, Dry)
1.4 g385.6 mg
9007
Raw Fresh Pork Tenderloin
(Loin, Meat & Fat)
1.4 g385.6 mg
9008
Raw Veal Shoulder Blade Chop
(Meat Only)
1.4 g385.6 mg
9009
Rice
(With Beans & Tomatoes)
1.4 g385.6 mg
9010
Roasted Goat
(Game Meat)
1.4 g385.6 mg
9011
Steamed Or Poached Mullet
1.4 g385.6 mg
9012
Wheat Germ
(Crude)
1.4 g385.6 mg
9013
Whipped Cream Substitute
(Dietetic, Made From Powdered Mix)
1.4 g385.6 mg
9014
Oatmeal
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
1.4 g385.3 mg
9015
Cooked Dry Lentils
(Made With Margarine)
1.4 g385 mg
9016
Scalloped Tomatoes
(Made From Fresh)
1.4 g385 mg
9017
Cooked Escarole
(Made With Oil)
1.4 g384.7 mg
9018
Cooked Escarole
(Unspecified If Cooking Fat Added)
1.4 g384.7 mg
9019
Soupy Rice From Puerto Rican Style Asopao De Pollo
(Chicken Parts Reported Separately)
1.4 g384.7 mg
9020
Whipped Cream Substitute
(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)
1.4 g384.7 mg
9021
Cooked Green Pepper
(Made With Oil)
1.4 g384.4 mg
9022
Cooked Red Peppers
(Made With Oil)
1.4 g384.4 mg
9023
Cooked Savoy Cabbage
(Made With Oil)
1.4 g383.3 mg
9024
Baked Goat
1.4 g382.7 mg
9025
Baked Or Broiled Fish
(Coated, Made Without Fat, Unspecified Type)
1.4 g382.7 mg
9026
Boiled Goat
1.4 g382.7 mg
9027
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
1.4 g382.7 mg
9028
Coconut Meat
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
1.4 g382.7 mg
9029
Cooked Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
1.4 g382.7 mg
9030
Cooked Fresh Yellow Corn
(Made With Unspecified Fat)
1.4 g382.7 mg
9031
Cooked Goat Ribs
1.4 g382.7 mg
9032
European Chestnuts
(Dried, Peeled, Nuts)
1.4 g382.7 mg
9033
Gluten Free Roll
1.4 g382.7 mg
9034
Grilled Chicken Fillet Sandwich
(On White Bun)
1.4 g382.7 mg
9035
Heated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
1.4 g382.7 mg
9036
Quaker Maple Brown Sugar Life Cereal
(Cereals Ready-To-Eat)
1.4 g382.7 mg
9037
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g382.7 mg
9038
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g382.7 mg
9039
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g382.7 mg
9040
Raw Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
1.4 g382.7 mg
9041
Raw Pink Salmon
(Fish)
1.4 g382.7 mg
9042
Raw Salmon
1.4 g382.7 mg
9043
Raw Veal Loin
(Meat Only)
1.4 g382.7 mg
9044
Scalloped Potatoes
(Home-Prepared With Margarine)
1.4 g382.7 mg
9045
Schaer Classic White Rolls
(Gluten-Free)
1.4 g382.7 mg
9046
Stewed Broiler-fryer
(Light Meat, Meat Only, Chicken)
1.4 g382.7 mg
9047
Swedish Meatballs
(With Noodles, In Gravy, Diet Frozen Meal)
1.4 g382.7 mg
9048
Swiss Cheese
(Low Fat)
1.4 g382.7 mg
9049
Swiss Cheese
(Reduced Fat)
1.4 g382.7 mg
9050
White Rolls
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
1.4 g382.7 mg
9051
Chicken Burritos
(Diet Frozen Meal)
1.3 g381.9 mg
9052
Cooked White Corn
(Made With Oil, From Canned)
1.3 g380.5 mg
9053
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Water)
1.3 g379.9 mg
9054
Canned Split Pea Soup With Ham
(Condensed)
1.3 g379.9 mg
9055
Cooked Fresh Collards
(Made With Oil)
1.3 g379.9 mg
9056
Cream Of Vegetable Soup
(Prepared With Milk)
1.3 g379.9 mg
9057
Fortune Cookie
1.3 g379.9 mg
9058
Fortune Cookies
1.3 g379.9 mg
9059
Frozen Meal Chicken Dinner
(Not Further Specified)
1.3 g379.9 mg
9060
Frozen Meal Chicken In Cream Sauce
(With Noodles & Vegetable)
1.3 g379.9 mg
9061
Gefilte Fish
1.3 g379.9 mg
9062
Grilled Chicken Filet Sandwich
(With Lettuce, Tomato & Spread)
1.3 g379.9 mg
9063
Ground Raw Deer
(Game Meat)
1.3 g379.9 mg
9064
Raw Broiler-fryer
(Dark Meat, Meat Only, Chicken)
1.3 g379.9 mg
9065
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.3 g379.9 mg
9066
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.3 g379.9 mg
9067
Soft Pretzels
(Ready-To-Eat, Unsalted, Buttered)
1.3 g379.9 mg
9068
Soy Oil
(Fully Hydrogenated, Industrial)
1.3 g379.9 mg
9069
Tea Cookie
(Japanese)
1.3 g379.9 mg
9070
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
1.3 g379.6 mg
9071
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled)
1.3 g379.6 mg
9072
Cooked Frozen Mustard Greens
(Made With Oil)
1.3 g377.6 mg
9073
Alpen
(Cereals Ready-To-Eat)
1.3 g377 mg
9074
Apple Crisp
(Prepared-From-Recipe, Desserts)
1.3 g377 mg
9075
Cabbage Salad Or Coleslaw With Apples And/Or Raisins
(With Dressing)
1.3 g377 mg
9076
Cooked Brown Rice
(Made With Fat, Made With Oil)
1.3 g377 mg
9077
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
1.3 g377 mg
9078
Dried Bearded Seal
(Oogruk, Meat, Alaska Native)
1.3 g377 mg
9079
Dry-Heated Tilefish
(Fish)
1.3 g377 mg
9080
Heated Chicken Egg Rolls
(Refrigerated)
1.3 g377 mg
9081
Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
1.3 g377 mg
9082
Lo Mein With Pork
1.3 g377 mg
9083
Mexican Style Beef Stew
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
1.3 g377 mg
9084
Pork & Vegetables
(Hawaiian Style Mixture)
1.3 g377 mg
9085
Raw Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
1.3 g377 mg
9086
Raw Spot
(Fish)
1.3 g377 mg
9087
Roasted Caribou
(Game Meat)
1.3 g377 mg
9088
Roasted Fresh Pork Tenderloin
(Loin, Meat Only)
1.3 g377 mg
9089
Scalloped Tomatoes
(Unspecified Form)
1.3 g377 mg
9090
Shortcake
(With Whipped Cream & Fruit, Sponge Type)
1.3 g377 mg
9091
Simmered Roasting Giblets
(Chicken)
1.3 g377 mg
9092
Soft Pretzels
(Made From Frozen, Not Further Specified)
1.3 g377 mg
9093
Soft Pretzels
(Not Further Specified)
1.3 g377 mg
9094
Soft Pretzels
(Ready-To-Eat, Not Further Specified)
1.3 g377 mg
9095
Soft Pretzels
(Ready-To-Eat, Salted, Buttered)
1.3 g377 mg
9096
Alpen
1.3 g376.2 mg
9097
Cooked Peas & Corn
(Made With Oil)
1.3 g376.2 mg
9098
Hot Chocolate / Cocoa
(Dry Mix, Not Reconstituted)
1.3 g375.6 mg
9099
Rigatoni
(With Meat Sauce & Cheese, Diet Frozen Meal)
1.3 g375.3 mg
9100
Canned Cream Of Onion Soup
(Prepared With Equal Volume Milk)
1.3 g374.2 mg
9101
Cocoa Mix
(Powder)
1.3 g374.2 mg
9102
Cooked Broccoflower
(Made With Oil)
1.3 g374.2 mg
9103
Cooked Brown & Wild Rice
(Made With Fat)
1.3 g374.2 mg
9104
Cooked Caribou
1.3 g374.2 mg
9105
Creamed Macaroni Or Noodles
(With Cheese)
1.3 g374.2 mg
9106
Dark-Green Leafy Vegetable Soup With Meat
(Asian Style)
1.3 g374.2 mg
9107
Grilled Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
1.3 g374.2 mg
9108
Native Bread
(Water, Pan Criollo, Puerto Rican Style)
1.3 g374.2 mg
9109
Potato Salad With Egg
(Made With Italian Dressing)
1.3 g374.2 mg
9110
Raw Capons Giblets
(Chicken)
1.3 g374.2 mg
9111
Raw Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.3 g374.2 mg
9112
Raw Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
1.3 g374.2 mg
9113
Rice & Potato Soup
(Puerto Rican Style)
1.3 g374.2 mg
9114
Tofu
(Extra Firm, Prepared With Nigari)
1.3 g374.2 mg
9115
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
1.3 g374.2 mg
9116
Cooked Seaweed
(Made With Oil)
1.3 g372.8 mg
9117
Cooked Seaweed
(Unspecified If Cooking Fat Added)
1.3 g372.8 mg
9118
Cannelloni
(With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)
1.3 g372.5 mg
9119
Cooked Corn
(Made With Oil, Unspecified Color, Unspecified Form)
1.3 g372.2 mg
9120
Cooked Frozen Corn
(Made With Oil, Unspecified Color)
1.3 g372.2 mg
9121
Cooked Yellow & White Corn
(Made With Oil, Unspecified Form)
1.3 g372.2 mg
9122
Cooked Yellow Corn
(Made With Oil, Unspecified Form)
1.3 g372.2 mg
9123
Cooked Fresh Asparagus
(Made With Oil)
1.3 g371.4 mg
9124
English Muffin
(Rye)
1.3 g371.4 mg
9125
Lettuce Salad
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
1.3 g371.4 mg
9126
Marble Rye & Pumpernickel Bread
1.3 g371.4 mg
9127
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
1.3 g371.4 mg
9128
Mushroom Gravy
(Dry, Powder)
1.3 g371.4 mg
9129
Rice Cakes
(Brown Rice, Rye)
1.3 g371.4 mg
9130
Rice With Stewed Beans
(Puerto Rican Style)
1.3 g371.4 mg
9131
Rye Bread
1.3 g371.4 mg
9132
Rye Bread
1.3 g371.4 mg
9133
Rye Roll
1.3 g371.4 mg
9134
Stewed Potatoes
1.3 g371.4 mg
9135
Cooked Beet Greens
(Made With Oil)
1.3 g371.1 mg
9136
Cooked Green String Beans & Potatoes
(Made With Oil)
1.3 g370.8 mg
9137
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
1.3 g370.8 mg
9138
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)
1.3 g369.1 mg
9139
Cooked Fresh Broccoli
(Made With Oil)
1.3 g368.5 mg
9140
Cooked Fresh Cauliflower
(Made With Oil)
1.3 g368.5 mg
9141
Cooked Fresh Green Peas
(Made With Oil)
1.3 g368.5 mg
9142
Cooked Or Canned Bulgur
(Made With Fat)
1.3 g368.5 mg
9143
Cooked Yellow Corn
(From Canned, Made With Unspecified Fat)
1.3 g368.5 mg
9144
Cooked Yellow Corn
(Made With Unspecified Fat, Unspecified Form)
1.3 g368.5 mg
9145
Eggnog
1.3 g368.5 mg
9146
Eggnog
(Regular)
1.3 g368.5 mg
9147
Fast Roasted Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
1.3 g368.5 mg
9148
Fried Flounder
(Coated, Made With Cooking Spray)
1.3 g368.5 mg
9149
Frozen Bean & Cheese Burrito
1.3 g368.5 mg
9150
Ice Cream Cone
(Soft Serve, Vanilla)
1.3 g368.5 mg
9151
Instant Banana Puddings
(With Added Oil, Dry Mix)
1.3 g368.5 mg
9152
Oatmeal Crisp
(Raisin)
1.3 g368.5 mg
9153
Raw Wild Boar
(Game Meat)
1.3 g368.5 mg
9154
Soft Fruit & Nut Squares
(Candies)
1.3 g368.5 mg
9155
Soft Fruit Confections
1.3 g368.5 mg
9156
Vitasoy USA Organic Nasoya
(Tofu Plus Extra Firm)
1.3 g368.5 mg
9157
Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
1.3 g368.5 mg
9158
White Bread
(Made With Low Fat 2% Milk, Prepared From Recipe)
1.3 g368.5 mg
9159
Rice With Green Beans & Water Chestnuts
(In Sherry Mushroom Sauce, Frozen Side Dish)
1.3 g366.6 mg
9160
Cooked Canned Turnip Greens
(Made With Oil)
1.3 g366 mg
9161
Cooked Canned Green Peas
(Made With Oil)
1.3 g365.7 mg
9162
Cucumber Salad
(Made With Sour Cream Dressing)
1.3 g365.7 mg
9163
Ice Cream Cone
(Soft Serve, Vanilla, Waffle Cone)
1.3 g365.7 mg
9164
Pasta
(With Vegetables, No Sauce Or Dressing)
1.3 g365.7 mg
9165
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
1.3 g365.7 mg
9166
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g365.7 mg
9167
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g365.7 mg
9168
Smoked Flounder
1.3 g365.7 mg
9169
Tuna Salad
(Made With Italian Dressing)
1.3 g365.7 mg
9170
Vegetable Soup With Chicken Broth
(Home Recipe, Sopa Ranchera, Mexican Style)
1.3 g365.7 mg
9171
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
1.3 g364.6 mg
9172
Cooked Fresh Turnip Greens
(Made With Oil)
1.3 g364.6 mg
9173
Cooked Parsnips
(Made With Oil)
1.3 g364.6 mg
9174
Cooked Carrots
(Made With Oil, Unspecified Form)
1.3 g364.3 mg
9175
Bean Salad
(Yellow And/Or Green String Beans)
1.3 g362.9 mg
9176
Campbell's Cream Of Mushroom Soup
(Condensed)
1.3 g362.9 mg
9177
Cooked Fresh Carrots
(Made With Oil)
1.3 g362.9 mg
9178
Cooked Fresh Green String Beans
(Made With Oil)
1.3 g362.9 mg
9179
Cooked Green Cabbage
(Made With Oil)
1.3 g362.9 mg
9180
Cooked Vegetables
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
1.3 g362.9 mg
9181
Cooked White Rice
(Made With Oil)
1.3 g362.9 mg
9182
Cream Of Chicken Or Turkey Mushroom Soup
(Prepared With Milk)
1.3 g362.9 mg
9183
Cream Of Mushroom With Chicken Soup
(Prepared With Milk)
1.3 g362.9 mg
9184
Manicotti
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
1.3 g362.9 mg
9185
Prepared Frozen Edamame
1.3 g362.9 mg
9186
Raw Green Soybeans
1.3 g362.9 mg
9187
Raw Quail
(Meat Only)
1.3 g362.9 mg
9188
Raw Roasting Giblets
(Chicken)
1.3 g362.9 mg
9189
Soft Serve Ice Cream
(Flavors Other Than Chocolate)
1.3 g362.9 mg
9190
Stewed Potatoes With Tomatoes
1.3 g362.9 mg
9191
Summer Squash Casserole
(With Cheese Sauce)
1.3 g362.9 mg
9192
Vanilla Ice Cream
(Light)
1.3 g362.9 mg
9193
Cooked Frozen Yellow & White Corn
(Made With Oil)
1.3 g362.3 mg
9194
Cooked Radish
(Japanese, Daikon, Unspecified If Cooking Fat Added)
1.3 g362 mg
9195
Scalloped White Potatoes
(With Ham)
1.3 g360.6 mg
9196
Braised Lamb Spleen
(Variety Meats & By-Products)
1.3 g360 mg
9197
Chicken Corn Chowder Soup
(Chunky, Single Brand, Ready-To-Serve)
1.3 g360 mg
9198
Cooked Ostrich Top Loin
1.3 g360 mg
9199
Flan
(Caramel Custard, Prepared-From-Recipe, Desserts)
1.3 g360 mg
9200
Fried Corn Flour Patty Or Tart
1.3 g360 mg
9201
Grilled Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
1.3 g360 mg
9202
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat)
1.3 g360 mg
9203
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
1.3 g360 mg
9204
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.3 g360 mg
9205
Palm Kernel Oil
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
1.3 g360 mg
9206
Pineapple Salad With Dressing
1.3 g360 mg
9207
Plain Pancakes
(Dry Mix, Complete, Includes Buttermilk)
1.3 g360 mg
9208
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g360 mg
9209
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g360 mg
9210
Raw Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
1.3 g360 mg
9211
Raw Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
1.3 g360 mg
9212
Salisbury Steak
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
1.3 g360 mg
9213
Toasted Whole-Wheat Bread
(Prepared From Recipe)
1.3 g360 mg
9214
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
1.3 g360 mg
9215
Cooked Green String Beans With Onions
(Made With Oil)
1.3 g359.8 mg
9216
Cooked Instant Oatmeal
(Made With Fat)
1.3 g357.8 mg
9217
Refried Beans
(Made With Margarine)
1.3 g357.5 mg
9218
Baked Or Broiled Croaker
(Coated, Made Without Fat)
1.3 g357.2 mg
9219
Baked Or Broiled Whiting
(Made With Margarine)
1.3 g357.2 mg
9220
Braised Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
1.3 g357.2 mg
9221
Burrito
(With Beans & Cheese)
1.3 g357.2 mg
9222
Burrito With Beans
(Meatless, From Fast Food)
1.3 g357.2 mg
9223
Cheese & Spinach-Filled Ravioli
(No Sauce)
1.3 g357.2 mg
9224
Cooked Canadian Bacon
1.3 g357.2 mg
9225
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made With Fat)
1.3 g357.2 mg
9226
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
1.3 g357.2 mg
9227
Fast Roasted Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
1.3 g357.2 mg
9228
Fried Tilapia
(Coated, Made With Cooking Spray)
1.3 g357.2 mg
9229
Greek Yogurt
(Fruit, Whole Milk)
1.3 g357.2 mg
9230
Greek Yogurt
(Fruit, Whole Milk)
1.3 g357.2 mg
9231
Hormel Always Tender Pork Tenderloin
(Teriyaki-Flavored)
1.3 g357.2 mg
9232
Pan-Fried Canadian Bacon
1.3 g357.2 mg
9233
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.3 g357.2 mg
9234
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
1.3 g357.2 mg
9235
Raw Hind Shin
(Beef, New Zealand Imported, Meat Only)
1.3 g357.2 mg
9236
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g357.2 mg
9237
Raw Veal Shank
(Fore & Hind, Meat & Fat)
1.3 g357.2 mg
9238
Roasted Whole Turkey
(Meat Only)
1.3 g357.2 mg
9239
Taco Bell Bean Burrito
1.3 g357.2 mg
9240
Veal Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.3 g357.2 mg
9241
Cooked Celery
(Made With Oil)
1.3 g354.9 mg
9242
Cooked Lima & Corn Beans
(Succotash, Made With Oil)
1.3 g354.7 mg
9243
Beef
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
1.3 g354.4 mg
9244
Broiled Emu Top Loin
1.3 g354.4 mg
9245
Brown Rice
(With Gravy, Made With Fat)
1.3 g354.4 mg
9246
Brown Rice
(With Gravy, Unspecified If Cooking Fat Added)
1.3 g354.4 mg
9247
Cooked Fresh Cress
(Made With Unspecified Fat)
1.3 g354.4 mg
9248
Cooked Frozen Carrots
(Made With Oil)
1.3 g354.4 mg
9249
Cooked Thistle Leaves
(Made With Fat)
1.3 g354.4 mg
9250
Dry Egg Noodles
(Dry, Enriched)
1.3 g354.4 mg
9251
Dry Egg Noodles
(Unenriched)
1.3 g354.4 mg
9252
Frankfurter Or Hot Dog
(Reduced Fat Or Light, Not Further Specified)
1.3 g354.4 mg
9253
Fresh Corn Custard
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
1.3 g354.4 mg
9254
Meat & Poultry
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
1.3 g354.4 mg
9255
Raw Chicken Liver
(All Classes)
1.3 g354.4 mg
9256
Raw Ostrich Oyster
1.3 g354.4 mg
9257
Raw Stewing Chicken
(Light Meat, Meat Only)
1.3 g354.4 mg
9258
Raw Veal Ribs
(Meat Only)
1.3 g354.4 mg
9259
Reddi Wip Fat Free Whipped Topping
1.3 g354.4 mg
9260
Sun Country Kretschmer Wheat Germ
(Regular, Cereals Ready-To-Eat)
1.3 g354.4 mg
9261
Whipped Topping
(Dairy Based, Fat Free, Pressurized Container)
1.3 g354.4 mg
9262
White Corn Grain
1.3 g354.4 mg
9263
Yellow Corn Grain
1.3 g354.4 mg
9264
Cooked Long Rice Noodles
(Made With Fat, Made From Mung Beans)
1.2 g354.1 mg
9265
Cooked Canned Spinach
(With Cheese Sauce)
1.2 g353.2 mg
9266
Cooked Frozen White Corn
(Made With Oil)
1.2 g352.7 mg
9267
Cooked White Corn
(Made With Oil, Unspecified Form)
1.2 g352.7 mg
9268
Basil
(Dried, Spices)
1.2 g351.5 mg
9269
Braised Veal Kidneys
(Variety Meats & By-Products)
1.2 g351.5 mg
9270
Canned Green String Beans
(Made With Oil, Low Sodium)
1.2 g351.5 mg
9271
Cooked Asparagus
(From Canned, Made With Oil)
1.2 g351.5 mg
9272
Cooked Frozen Collards
(Made With Oil)
1.2 g351.5 mg
9273
Cooked Frozen Green Peas
(Made With Oil)
1.2 g351.5 mg
9274
Cooked Green String Beans
(Made With Oil, From Canned)
1.2 g351.5 mg
9275
Cream Of Chicken Or Turkey Soup
(Prepared With Milk)
1.2 g351.5 mg
9276
Dumpling
(Potato- Or Cheese-Filled)
1.2 g351.5 mg
9277
Fried Halibut
(Coated, Made With Cooking Spray)
1.2 g351.5 mg
9278
Frozen Dumpling
(Potato- Or Cheese-Filled)
1.2 g351.5 mg
9279
Frozen Meal Turkey Dinner
(Not Further Specified)
1.2 g351.5 mg
9280
Frozen Meal Turkey With Gravy
(Dressing, Potatoes, Vegetable)
1.2 g351.5 mg
9281
Honey Smoked Ham
1.2 g351.5 mg
9282
KFC Biscuit
1.2 g351.5 mg
9283
Mashed Potatoes
(Ready-To-Eat)
1.2 g351.5 mg
9284
Mashed Potatoes
(Ready-To-Heat, Not Further Specified)
1.2 g351.5 mg
9285
Mashed White Potatoes
(Ready To Eat)
1.2 g351.5 mg
9286
McDonald's Hotcakes
(Plain)
1.2 g351.5 mg
9287
Microwaved Frozen Turkey Stuffing
(Mashed Potatoes With Gravy, Assorted Vegetables)
1.2 g351.5 mg
9288
Olive Garden Spaghetti With Meat Sauce
1.2 g351.5 mg
9289
Raw Turkey
(Dark Meat From Whole, Meat Only, With Added Solution)
1.2 g351.5 mg
9290
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
1.2 g351.5 mg
9291
Raw Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
1.2 g351.5 mg
9292
Raw Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
1.2 g351.5 mg
9293
Roasted Broiler-fryer Breast
(Meat Only, Chicken)
1.2 g351.5 mg
9294
Roasted Cornish Game Hens
(Meat Only, Chicken)
1.2 g351.5 mg
9295
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g351.5 mg
9296
Roasted Turkey
(Light & Dark Meat, Skin Not Eaten)
1.2 g351.5 mg
9297
Roll
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
1.2 g351.5 mg
9298
Rye Dinner Rolls
1.2 g351.5 mg
9299
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
1.2 g351.5 mg
9300
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
1.2 g351.5 mg
9301
Cooked Cactus
(Made With Oil)
1.2 g351 mg
9302
Cooked Chow Fun Rice Noodles
(Made With Fat)
1.2 g351 mg
9303
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
1.2 g350.4 mg
9304
Cabbage Salad Or Coleslaw
(Made With Italian Dressing)
1.2 g348.7 mg
9305
Canned Carrots
(Made With Oil, Low Sodium)
1.2 g348.7 mg
9306
Cooked Canned Spinach
(Made With Oil)
1.2 g348.7 mg
9307
Cooked Carrots
(Made With Oil, From Canned)
1.2 g348.7 mg
9308
Cooked Collards
(Made With Oil, From Canned)
1.2 g348.7 mg
9309
Cooked Cornish Game Hen
(Skin Not Eaten)
1.2 g348.7 mg
9310
Cooked Frozen Asparagus
(Made With Oil)
1.2 g348.7 mg
9311
Cooked Frozen Cauliflower
(Made With Oil)
1.2 g348.7 mg
9312
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
1.2 g348.7 mg
9313
Cooked Frozen Yellow Or Green Summer Squash
(Made With Oil)
1.2 g348.7 mg
9314
Cooked Red Cabbage
(Made With Oil)
1.2 g348.7 mg
9315
Dried Steelhead Trout
(Flesh, Shoshone Bannock)
1.2 g348.7 mg
9316
Fast Roasted Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
1.2 g348.7 mg
9317
Fruit Salad
(With Pudding, Excluding Citrus Fruits)
1.2 g348.7 mg
9318
Hot Buttered Rum
1.2 g348.7 mg
9319
Raw Bison Chuck Shoulder Clod
(Meat Only, Game Meat)
1.2 g348.7 mg
9320
Raw Fish
(Unspecified Type)
1.2 g348.7 mg
9321
Raw Ostrich Tenderloin
1.2 g348.7 mg
9322
Roasted Cornish Game Hen
(Skin Not Eaten)
1.2 g348.7 mg
9323
Toasted Lard Bread
(Pan De Manteca, Puerto Rican Style)
1.2 g348.7 mg
9324
Tuna Noodle Casserole
(With Mushroom Soup)
1.2 g348.7 mg
9325
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
1.2 g347.8 mg
9326
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)
1.2 g347.8 mg
9327
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)
1.2 g347.8 mg
9328
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)
1.2 g347.8 mg
9329
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)
1.2 g347.6 mg
9330
Cooked String Beans
(Made With Oil, Unspecified Color, From Canned)
1.2 g346.1 mg
9331
Beef & Vegetables
(Chinese Restaurant)
1.2 g345.9 mg
9332
Canned Cream Of Mushroom Soup
(Condensed)
1.2 g345.9 mg
9333
Cheese-Filled Ravioli
(With Tomato Sauce, Diet Frozen Meal)
1.2 g345.9 mg
9334
Cooked Canned Yellow Or Green Summer Squash
(Made With Oil)
1.2 g345.9 mg
9335
Cooked Frozen Broccoli
(Made With Oil)
1.2 g345.9 mg
9336
Cooked Frozen Green String Beans
(Made With Oil)
1.2 g345.9 mg
9337
Cooked Frozen Spinach
(Made With Oil)
1.2 g345.9 mg
9338
Fried Green Bananas
1.2 g345.9 mg
9339
Fried Plantain
(Unspecified If Green Or Ripe)
1.2 g345.9 mg
9340
Hunan Beef
1.2 g345.9 mg
9341
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
1.2 g345.9 mg
9342
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
1.2 g345.9 mg
9343
Raw Manufacturing Beef
(Beef, New Zealand Imported)
1.2 g345.9 mg
9344
Roasted Whole Turkey
(Meat Only, With Added Solution)
1.2 g345.9 mg
9345
Shrimp Curry
1.2 g345.9 mg
9346
Szechuan Beef
1.2 g345.9 mg
9347
Tortilla
(Not Further Specified)
1.2 g345.9 mg
9348
Cooked Brussels Sprouts
(Made With Oil, Unspecified Form)
1.2 g344.2 mg
9349
Cooked Fresh Brussels Sprouts
(Made With Oil)
1.2 g344.2 mg
9350
Cooked Frozen Brussels Sprouts
(Made With Oil)
1.2 g344.2 mg
9351
Cooked Frozen Greens
(Made With Oil)
1.2 g344.2 mg
9352
Cooked Cowpeas With Snap Beans
(Unspecified If Cooking Fat Added)
1.2 g343.9 mg
9353
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Not Eaten)
1.2 g343 mg
9354
Boiled Green Soybeans
(With Salt, Drained)
1.2 g343 mg
9355
Boiled Green Soybeans
(Without Salt, Drained)
1.2 g343 mg
9356
Canned Or Ready-To-Serve Broccoli Cheese Soup
(Prepared With Milk, Home Recipe)
1.2 g343 mg
9357
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Milk, Home Recipe)
1.2 g343 mg
9358
Canned Pink Salmon
(Drained Solids, Fish)
1.2 g343 mg
9359
Cooked Canned Greens
(Made With Oil)
1.2 g343 mg
9360
Cooked Fresh Greens
(Made With Oil)
1.2 g343 mg
9361
Cooked Greens
(Unspecified Form, Made With Oil)
1.2 g343 mg
9362
Fruit Salad
(With Pudding, Including Citrus Fruits)
1.2 g343 mg
9363
Grilled Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
1.2 g343 mg
9364
Lentil Curry With Rice
1.2 g343 mg
9365
Light Vanilla Soft-Serve Ice Cream
(With Cone)
1.2 g343 mg
9366
McDonald's Hot Caramel Sundae
1.2 g343 mg
9367
McDonald's Vanilla Reduced Fat Ice Cream Cone
1.2 g343 mg
9368
Oatmeal
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 g343 mg
9369
Oatmeal
(Regular Or Quick, Made With Milk, Made With Fat)
1.2 g343 mg
9370
Potato Salad With Egg
(Made With Light Mayonnaise-Type Salad Dressing)
1.2 g343 mg
9371
Potato Salad With Egg
(Made With Light Mayonnaise)
1.2 g343 mg
9372
Potato Salad With Egg
(Made With Mayonnaise-Type Salad Dressing)
1.2 g343 mg
9373
Poultry Seasoning
(Spices)
1.2 g343 mg
9374
Raw Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
1.2 g343 mg
9375
Raw Wild Duck Breast
(Meat Only)
1.2 g343 mg
9376
Rice Pilaf
1.2 g343 mg
9377
Scalloped Prepared Potatoes
(With Water, Whole Milk & Butter, Dry Mix)
1.2 g343 mg
9378
Stuffed Shells
(With Chicken)
1.2 g343 mg
9379
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
1.2 g343 mg
9380
Whole Milk
(Dry, Reconstituted)
1.2 g343 mg
9381
Cooked Canned Peas & Carrots
(Made With Oil)
1.2 g342.7 mg
9382
Cooked Yellow String Beans
(Made With Oil, From Canned)
1.2 g342.5 mg
9383
Mashed White Potatoes
(Unspecified If Made With Milk Or Fat, From Dry)
1.2 g342.5 mg
9384
Cooked Spaghetti Squash
(Made With Oil)
1.2 g341.9 mg
9385
Soft Serve Cone
(Flavors Other Than Chocolate, Light Ice Cream)
1.2 g341.9 mg
9386
Soft Serve Cone
(Unspecified Flavor, Light Ice Cream)
1.2 g341.9 mg
9387
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
1.2 g341.6 mg
9388
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made Without Fat)
1.2 g341.6 mg
9389
Gelatin Dessert
(With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
1.2 g341.6 mg
9390
Baked Or Broiled Mullet
(Coated, Made Without Fat)
1.2 g340.2 mg
9391
Banana Nut Cheerios
1.2 g340.2 mg
9392
Basic 4
1.2 g340.2 mg
9393
Canned Cheese Soup
(Prepared With Equal Volume Water)
1.2 g340.2 mg
9394
Canned Green Peas
(Made With Unspecified Fat, Low Sodium)
1.2 g340.2 mg
9395
Canned Pink Salmon
(Total Can Contents)
1.2 g340.2 mg
9396
Codfish Soup With Noodles
(Puerto Rican Style)
1.2 g340.2 mg
9397
Cooked Fresh Tomatoes
(Unspecified Method)
1.2 g340.2 mg
9398
Cooked Tomatoes
(Unspecified Form)
1.2 g340.2 mg
9399
Cooked Wild Rice
(100%, Made With Fat)
1.2 g340.2 mg
9400
Cooked Wild Rice
(100%, Unspecified If Cooking Fat Added)
1.2 g340.2 mg
9401
Dried Caribou Shoulder Meat
(Alaska Native)
1.2 g340.2 mg
9402
Kellogg's Rice Krispies Treats Cereal
1.2 g340.2 mg
9403
Multigrain Cheerios
1.2 g340.2 mg
9404
Post Honey Nut Shredded Wheat
1.2 g340.2 mg
9405
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat)
1.2 g340.2 mg
9406
Raw Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
1.2 g340.2 mg
9407
Raw Halibut
(With Skin, Fish, Alaska Native)
1.2 g340.2 mg
9408
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat Only)
1.2 g340.2 mg
9409
Soft Taco With Beans
1.2 g340.2 mg
9410
Vitasoy USA Azumaya
(Firm Tofu)
1.2 g340.2 mg
9411
Vitasoy USA Organic Nasoya Firm Tofu
1.2 g340.2 mg
9412
White Rice
(With Gravy, Made With Fat)
1.2 g340.2 mg
9413
White Rice
(With Gravy, Unspecified If Cooking Fat Added)
1.2 g340.2 mg
9414
Whole-Wheat Dinner Rolls
1.2 g340.2 mg
9415
Cooked Carrots
(Glazed, Unspecified Form)
1.2 g339.3 mg
9416
Cooked Turnip
(Unspecified Form, Made With Oil)
1.2 g337.9 mg
9417
Stewed Potatoes With Tomatoes
(Papas Guisadas Con Tomate, Mexican Style)
1.2 g337.6 mg
9418
Canned Cream Of Shrimp Soup
(Condensed)
1.2 g337.4 mg
9419
Carnation Instant Breakfast
(Nutritional Drink Mix, Sugar Free, Powder)
1.2 g337.4 mg
9420
Cottage Cheese
(With Vegetables)
1.2 g337.4 mg
9421
Half Dried Caribou Rump Meat
(Alaska Native)
1.2 g337.4 mg
9422
Hors D'oeuvres
(With Spread)
1.2 g337.4 mg
9423
Instant Breakfast Powder
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
1.2 g337.4 mg
9424
Mashed Potatoes
(With Gravy, Ready-To-Heat)
1.2 g337.4 mg
9425
Meat & Poultry Frankfurter
(Low Fat)
1.2 g337.4 mg
9426
Milk 'n Cereal Bar
1.2 g337.4 mg
9427
Milk & Cereal Bar
1.2 g337.4 mg
9428
Oyster Stew
1.2 g337.4 mg
9429
Pan-Fried Veal Liver
(Variety Meats & By-Products)
1.2 g337.4 mg
9430
Quaker Instant Oatmeal Cereals
(Raisin & Spice, Dry)
1.2 g337.4 mg
9431
Rice With Raisins
1.2 g337.4 mg
9432
Roasted Veal Leg
(Top Round, Meat Only)
1.2 g337.4 mg
9433
Turkey With Gravy
(Mixture)
1.2 g337.4 mg
9434
Cooked Frozen Snowpea
(Pea Pod, Made With Oil)
1.2 g336.5 mg
9435
Cooked Frozen Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
1.2 g336.5 mg
9436
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Oil)
1.2 g336.5 mg
9437
Cooked Snowpea
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
1.2 g336.5 mg
9438
Turkey With Gravy
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
1.2 g336.2 mg
9439
Cooked Frozen Mushrooms
(Made With Oil)
1.2 g335.9 mg
9440
Cooked Mushrooms
(Unspecified Form, Made With Oil)
1.2 g335.9 mg
9441
Cooked Fresh Peas & Carrots
(Made With Oil)
1.2 g335.4 mg
9442
Cooked Frozen Peas & Carrots
(Made With Oil)
1.2 g335.4 mg
9443
Cooked Peas & Carrots
(Unspecified Form, Made With Oil)
1.2 g335.4 mg
9444
Cooked Canned Mushrooms
(Made With Oil)
1.2 g335.1 mg
9445
Cooked Canned Mushrooms
(Unspecified If Cooking Fat Added)
1.2 g335.1 mg
9446
Cooked Fresh Turnip
(Made With Oil)
1.2 g335.1 mg
9447
Chicken Cacciatore With Noodles
(Diet Frozen Meal)
1.2 g334.8 mg
9448
Boiled Lupins
(With Salt, Mature Seeds)
1.2 g334.5 mg
9449
Boiled Lupins
(Without Salt, Mature Seeds)
1.2 g334.5 mg
9450
Braised Fresh Pork Heart
(Variety Meats & By-Products)
1.2 g334.5 mg
9451
Canned Chicken Soup
(Chunky, Ready-To-Serve)
1.2 g334.5 mg
9452
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Noodles, Stew Type, Chunky Style)
1.2 g334.5 mg
9453
Chicken Or Turkey Vegetable Soup
(Stew Type)
1.2 g334.5 mg
9454
Cooked Brown & Wild Rice
(Unspecified If Cooking Fat Added)
1.2 g334.5 mg
9455
Cooked Millet
(Made With Fat)
1.2 g334.5 mg
9456
Fish Curry With Rice
1.2 g334.5 mg
9457
Instant Grits
(Made With Non-Dairy Milk, Made With Fat)
1.2 g334.5 mg
9458
Instant Grits
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 g334.5 mg
9459
Instant Potato Soup
(Dry Mix)
1.2 g334.5 mg
9460
Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
1.2 g334.5 mg
9461
Prepared Potatoes Au Gratin
(With Water, Whole Milk & Butter, Dry Mix)
1.2 g334.5 mg
9462
Raw European Anchovy
(Fish)
1.2 g334.5 mg
9463
Raw Ostrich Inside Strip
1.2 g334.5 mg
9464
Raw Squirrel
(Game Meat)
1.2 g334.5 mg
9465
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g334.5 mg
9466
Toasted Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
1.2 g334.5 mg
9467
Veal Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.2 g334.5 mg
9468
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Eaten)
1.2 g333.4 mg
9469
Cooked Canned Okra
(Made With Oil)
1.2 g333.4 mg
9470
Cooked Fresh Okra
(Made With Oil)
1.2 g333.4 mg
9471
Cooked Luffa
(Chinese Okra, Unspecified If Cooking Fat Added)
1.2 g333.4 mg
9472
Cooked Peas & Mushrooms
(Made With Oil)
1.2 g333.1 mg
9473
Asparagus
(Creamed Or With Cheese Sauce, From Canned)
1.2 g332.8 mg
9474
Cooked Peas & Potatoes
(Made With Oil)
1.2 g332.5 mg
9475
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
1.2 g332.5 mg
9476
Cooked Green Peas
(Unspecified Form, Made With Oil)
1.2 g332.3 mg
9477
Cooked Fresh Snowpea
(Pea Pod, Made With Oil)
1.2 g332 mg
9478
Cooked Fresh Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
1.2 g332 mg
9479
Canned Beets
(Made With Oil, Low Sodium)
1.2 g331.7 mg
9480
Canned Mushroom Gravy
1.2 g331.7 mg
9481
Chicken Or Turkey Chow Mein Or Chop Suey
(No Noodles)
1.2 g331.7 mg
9482
Chow Mein Or Chop Suey
(No Noodles, Unspecified Type Of Meat)
1.2 g331.7 mg
9483
Cooked Fennel Bulb
(Made With Unspecified Fat)
1.2 g331.7 mg
9484
Dry Crumbs Bread
(Grated, Seasoned)
1.2 g331.7 mg
9485
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
1.2 g331.7 mg
9486
Ice Cream Bar Or Stick
(Not Chocolate Covered Or Cake Covered)
1.2 g331.7 mg
9487
Macaroni Or Pasta Salad
(Made With Italian Dressing)
1.2 g331.7 mg
9488
Malted Drink Mix
(Chocolate, Powder)
1.2 g331.7 mg
9489
Mashed Potatoes
(Made From Fresh, Not Further Specified)
1.2 g331.7 mg
9490
Mashed White Potatoes
(Made With Milk, Made From Fresh)
1.2 g331.7 mg
9491
Mashed White Potatoes
(Not Further Specified)
1.2 g331.7 mg
9492
Raw Pheasant
(Meat Only)
1.2 g331.7 mg
9493
Toasted Multigrain Bread
(Reduced Calorie And/Or High Fiber)
1.2 g331.7 mg
9494
Toasted Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
1.2 g331.7 mg
9495
Tuna Casserole
(With Vegetables & Mushroom Soup, No Noodles)
1.2 g331.7 mg
9496
Tuna Salad
(Made With Light Mayonnaise-Type Salad Dressing)
1.2 g331.7 mg
9497
Tuna Salad
(Made With Light Mayonnaise)
1.2 g331.7 mg
9498
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
1.2 g331.7 mg
9499
Cooked White Potatoes With Sauce
(Unspecified Sauce)
1.2 g331.4 mg
9500
Cooked Frozen Turnip
(Made With Oil)
1.2 g330 mg
9501
Stewed White Beans
(Puerto Rican Style)
1.2 g330 mg
9502
Bibimbap
(Korean)
1.2 g328.9 mg
9503
Canned Yellow Corn
(Low Sodium, Made With Unspecified Fat)
1.2 g328.9 mg
9504
Cooked Fresh Mushrooms
(Made With Unspecified Fat)
1.2 g328.9 mg
9505
Cooked Mushrooms
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
1.2 g328.9 mg
9506
Fresh Rosemary
1.2 g328.9 mg
9507
On The Border Mexican Rice
1.2 g328.9 mg
9508
Raw Turkey Drumsticks
(Retail Parts, Meat Only)
1.2 g328.9 mg
9509
Rice Cakes
(Brown Rice, Multigrain, Unsalted)
1.2 g328.9 mg
9510
Rice Cakes
(Brown Rice, Multigrain)
1.2 g328.9 mg
9511
Tuna Salad
(Made With Mayonnaise-Type Salad Dressing)
1.2 g328.9 mg
9512
Vegetable Curry With Rice
1.2 g328.9 mg
9513
Whole-Wheat Bread
(Prepared From Recipe)
1.2 g328.9 mg
9514
Cooked Canned Turnip
(Made With Oil)
1.2 g327.2 mg
9515
Mashed White Potatoes
(Made With Milk, Fat & Cheese, Made From Fresh)
1.2 g326.9 mg
9516
Cooked Lambsquarter
(Made With Oil)
1.2 g326.6 mg
9517
Baked Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
1.2 g326 mg
9518
Boiled Potato
(Made From Fresh, Peel Eaten, Made With Margarine)
1.2 g326 mg
9519
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
1.2 g326 mg
9520
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
1.2 g326 mg
9521
Boost
(Nutritional Drink, Ready-To-Drink)
1.2 g326 mg
9522
Braised Veal Liver
(Variety Meats & By-Products)
1.2 g326 mg
9523
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
1.2 g326 mg
9524
Chocolate Drink
(Milk & Soy Based, Ready To Drink, Fortified)
1.2 g326 mg
9525
Chocolate Flavor Puddings
(Regular, Low Calorie, Dry Mix)
1.2 g326 mg
9526
Cream Of Shrimp Soup
(Prepared With Milk)
1.2 g326 mg
9527
Cream Of Shrimp Soup
(Unspecified If Prepared With Milk Or Water)
1.2 g326 mg
9528
Dumpling
(Plain)
1.2 g326 mg
9529
Fried Rice
(With Pork)
1.2 g326 mg
9530
Instant Chocolate Flavor Puddings
(Low Calorie, Dry Mix)
1.2 g326 mg
9531
Instant Oatmeal
(Plain, Made With Water, Made With Fat, Made With Fat)
1.2 g326 mg
9532
Instant Oatmeal
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 g326 mg
9533
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
1.2 g326 mg
9534
Raw Atlantic Croaker
(Fish)
1.2 g326 mg
9535
Raw Fresh Pork
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
1.2 g326 mg
9536
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Margarine)
1.2 g326 mg
9537
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
1.2 g326 mg
9538
Shav Soup
1.2 g326 mg
9539
Cooked Frozen Turnip Greens
(Made With Oil)
1.1 g325.7 mg
9540
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
1.1 g325.5 mg
9541
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
1.1 g323.8 mg
9542
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
1.1 g323.8 mg
9543
Candied Sweet Potatoes
1.1 g323.2 mg
9544
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.1 g323.2 mg
9545
Chili Con Carne
(With Beans & Macaroni)
1.1 g323.2 mg
9546
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made With Fat)
1.1 g323.2 mg
9547
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
1.1 g323.2 mg
9548
Mashed Potatoes
(With Gravy, Made With Milk, Made From Fresh)
1.1 g323.2 mg
9549
Raw Beef Heart
(Variety Meats & By-Products)
1.1 g323.2 mg
9550
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g323.2 mg
9551
Raw Lamb Fore-Shank
(Meat Only, New Zealand Imported)
1.1 g323.2 mg
9552
Rice Cakes
(Brown Rice, Corn)
1.1 g323.2 mg
9553
Roasted Turkey Breast
(Pre-Basted, Meat & Skin)
1.1 g323.2 mg
9554
Sliced Turkey Breast
(Prepackaged)
1.1 g323.2 mg
9555
Turkey
(Prepackaged Or Deli, Luncheon Meat)
1.1 g323.2 mg
9556
Turkey
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
1.1 g323.2 mg
9557
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
1.1 g322.6 mg
9558
Cooked Fennel Bulb
(Made With Butter)
1.1 g321.2 mg
9559
Baked Or Broiled Whiting
(Made With Butter)
1.1 g320.3 mg
9560
Cooked Fresh Green Onions
(Made With Fat)
1.1 g320.3 mg
9561
Cottonseed Flour
(Partially Defatted, Glandless, Seeds)
1.1 g320.3 mg
9562
Dry-Heated Seatrout
(Mixed Species, Fish)
1.1 g320.3 mg
9563
Egg Custards
(Prepared With Whole Milk, Dry Mix)
1.1 g320.3 mg
9564
Hard Pretzels
(Flavored)
1.1 g320.3 mg
9565
Hard Roll
(Unspecified Major Flour)
1.1 g320.3 mg
9566
Hard Rolls
(Includes Kaiser)
1.1 g320.3 mg
9567
Nigari Tofu
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
1.1 g320.3 mg
9568
Raw Ground Beef
(97% Lean Meat / 3% Fat)
1.1 g320.3 mg
9569
Raw Wild Rainbow Trout
(Fish)
1.1 g320.3 mg
9570
Rice & Vermicelli Mix
(Beef Flavor, Prepared With 80% Margarine)
1.1 g320.3 mg
9571
Smoked Halibut
1.1 g320.3 mg
9572
Sorghum Grain
1.1 g320.3 mg
9573
White Roll
(Hard)
1.1 g320.3 mg
9574
Cooked Poke Greens
(Made With Oil)
1.1 g319.8 mg
9575
Braised Beef Liver
1.1 g317.5 mg
9576
Braised Beef Liver
(Variety Meats & By-Products)
1.1 g317.5 mg
9577
Braised Beef Spleen
(Variety Meats & By-Products)
1.1 g317.5 mg
9578
Caesar Dressing
(Light)
1.1 g317.5 mg
9579
Caesar Dressing
(Low Calorie, Salad Dressing)
1.1 g317.5 mg
9580
Canned Mushroom Soup With Beef Stock
(Condensed)
1.1 g317.5 mg
9581
Canned Or Ready-To-Serve Bean Soup
(With Macaroni, Home Recipe)
1.1 g317.5 mg
9582
Cooked Frozen Yellow Corn
(Made With Unspecified Fat)
1.1 g317.5 mg
9583
Lettuce Salad
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
1.1 g317.5 mg
9584
Miso
1.1 g317.5 mg
9585
Miso
(Fermented Soybean Paste)
1.1 g317.5 mg
9586
Pastrami Sandwich
1.1 g317.5 mg
9587
Raw Broiler-fryer Giblets
(Chicken)
1.1 g317.5 mg
9588
Raw Lamb Sweetbread
(New Zealand Imported)
1.1 g317.5 mg
9589
Raw Roasting Chicken
(Dark Meat, Meat Only)
1.1 g317.5 mg
9590
Raw Veal Leg
(Top Round, Meat & Fat)
1.1 g317.5 mg
9591
Tripe Soup
(Latino Restaurant)
1.1 g317.5 mg
9592
Cooked Beets
(Made With Oil, Unspecified Form)
1.1 g316.9 mg
9593
Cooked Fresh Beets
(Made With Oil)
1.1 g316.9 mg
9594
Cooked Frozen Beets
(Made With Oil)
1.1 g316.9 mg
9595
Cooked Broccoli Raab
(Made With Oil)
1.1 g315.5 mg
9596
Cooked Artichoke
(From Canned, Made With Oil)
1.1 g315 mg
9597
Cooked Artichoke
(Made With Oil, Unspecified Form)
1.1 g315 mg
9598
Cooked Frozen Artichoke
(Made With Oil)
1.1 g315 mg
9599
Baked Or Broiled Shrimp
(Made With Margarine)
1.1 g314.7 mg
9600
Cooked Beets
(Made With Oil, From Canned)
1.1 g314.7 mg
9601
Cooked Fresh Kale
(Made With Unspecified Fat)
1.1 g314.7 mg
9602
Cooked Fresh Onions
(Made With Unspecified Fat)
1.1 g314.7 mg
9603
Cooked Fresh Spinach
(Made With Unspecified Fat)
1.1 g314.7 mg
9604
Cooked Fresh Yellow Or Green Summer Squash
(Made With Unspecified Fat)
1.1 g314.7 mg
9605
Cooked Kale
(Made With Unspecified Fat, Unspecified Form)
1.1 g314.7 mg
9606
Cooked Rutabaga
(Made With Oil)
1.1 g314.7 mg
9607
Cooked Spinach
(Made With Unspecified Fat, Unspecified Form)
1.1 g314.7 mg
9608
Cooked Yellow Or Green Summer Squash
(Made With Unspecified Fat, Unspecified Form)
1.1 g314.7 mg
9609
Fried Flounder
(Coated, Made Without Fat)
1.1 g314.7 mg
9610
Goat Milk
(With Added Vitamin D, Fluid)
1.1 g314.7 mg
9611
Goat's Milk
(Whole)
1.1 g314.7 mg
9612
Malt-O-Meal Honey Nut Scooters
(Cereals Ready-To-Eat)
1.1 g314.7 mg
9613
Pan-Fried Beef Liver
(Variety Meats & By-Products)
1.1 g314.7 mg
9614
Rice Cakes
(Brown Rice, Buckwheat, Unsalted)
1.1 g314.7 mg
9615
Rice Cakes
(Brown Rice, Buckwheat)
1.1 g314.7 mg
9616
Cooked Chinese Broccoli
(Made With Butter, Unspecified Form)
1.1 g314.1 mg
9617
Cooked Fresh Chinese Broccoli
(Made With Butter)
1.1 g314.1 mg
9618
Cooked Frozen Chinese Broccoli
(Made With Butter)
1.1 g314.1 mg
9619
Cooked Fresh Artichoke
(Made With Oil)
1.1 g313.8 mg
9620
Quaker Oatmeal Honey Nut Heaven
1.1 g313 mg
9621
Cooked Frozen Lima Beans
(Made With Oil, Immature)
1.1 g312.7 mg
9622
Cooked Lima Beans
(Immature, Made With Oil, Unspecified Form)
1.1 g312.7 mg
9623
Cooked Lima Beans
(Made With Oil, Immature, From Canned)
1.1 g312.7 mg
9624
Scalloped White Potatoes
1.1 g312.7 mg
9625
Cooked Fresh Lima Beans
(Made With Oil, Immature)
1.1 g312.4 mg
9626
Abbott Ensure Plus
(Ready-To-Drink)
1.1 g311.8 mg
9627
Alpha-Bits
(With Marshmallows)
1.1 g311.8 mg
9628
Baked Or Broiled Perch
(Made With Margarine)
1.1 g311.8 mg
9629
Baked Sweet Potatoes
(Peel Eaten, Made With Margarine)
1.1 g311.8 mg
9630
Chili Con Carne
(With Beans & Rice)
1.1 g311.8 mg
9631
Codfish, Rice, And Vegetable Soup
(Puerto Rican Style)
1.1 g311.8 mg
9632
Cooked Brown Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
1.1 g311.8 mg
9633
Cooked Cucumber
(Made With Unspecified Fat)
1.1 g311.8 mg
9634
Cooked Fennel Bulb
(Unspecified If Cooking Fat Added)
1.1 g311.8 mg
9635
Cooked Fresh Mustard Greens
(Made With Unspecified Fat)
1.1 g311.8 mg
9636
Cooked Lettuce
(Made With Fat)
1.1 g311.8 mg
9637
Cooked Mustard Greens
(Made With Unspecified Fat, Unspecified Form)
1.1 g311.8 mg
9638
Cooked Turkey Drumsticks
(Skin Not Eaten)
1.1 g311.8 mg
9639
Dry-Heated Wild Channel Catfish
(Fish)
1.1 g311.8 mg
9640
Ensure Plus Nutritional Shake
(Ready-To-Drink)
1.1 g311.8 mg
9641
Fried Beef Liver
1.1 g311.8 mg
9642
Frosted Oat Cereal With Marshmallows
1.1 g311.8 mg
9643
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat)
1.1 g311.8 mg
9644
Heinz Home Style Classic Chicken Gravy
1.1 g311.8 mg
9645
Honey Nut Cheerios
1.1 g311.8 mg
9646
Kashi Heart To Heart Oat Flakes & Blueberry Clusters
1.1 g311.8 mg
9647
Kashi Honey Sunshine
1.1 g311.8 mg
9648
Lard Bread
(Pan De Manteca, Puerto Rican Style)
1.1 g311.8 mg
9649
Malt-O-Meal Honey & Nut Toasty O's
1.1 g311.8 mg
9650
Popcorn
(Air-Popped, Unsalted)
1.1 g311.8 mg
9651
Pumpkin Pie Spice
(Spices)
1.1 g311.8 mg
9652
Pupusa
(Bean-Filled)
1.1 g311.8 mg
9653
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.1 g311.8 mg
9654
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat Only)
1.1 g311.8 mg
9655
Rice Cakes
(Brown Rice, Sesame Seed, Unsalted)
1.1 g311.8 mg
9656
Rice Cakes
(Brown Rice, Sesame Seed)
1.1 g311.8 mg
9657
Ringed Seal
(Liver, Alaska Native)
1.1 g311.8 mg
9658
Roasted Turkey Drumsticks
(Skin Not Eaten)
1.1 g311.8 mg
9659
Toasted Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
1.1 g311.8 mg
9660
Vitasoy USA Organic Nasoya
(Tofu Plus Firm)
1.1 g311.8 mg
9661
Cooked Chinese Cabbage
(Made With Oil)
1.1 g310.4 mg
9662
Cooked Chinese Cabbage
(Unspecified If Cooking Fat Added)
1.1 g310.4 mg
9663
Cooked Tomatoes With Corn & Okra
(Made With Oil)
1.1 g310.1 mg
9664
Blue Or Roquefort Cheese Dressing
(Light, Salad Dressing)
1.1 g309 mg
9665
Broiled Elk
(Loin, Meat Only, Game Meat)
1.1 g309 mg
9666
Brown Rice With Corn
(Made With Fat)
1.1 g309 mg
9667
Brown Rice With Corn
(Unspecified If Cooking Fat Added)
1.1 g309 mg
9668
Canned Bean Soup With Frankfurters
(Prepared With Equal Volume Water)
1.1 g309 mg
9669
Canned Lentil Soup
(Home Recipe Or Ready-To-Serve)
1.1 g309 mg
9670
Chicken & Vegetables
(Chinese Restaurant)
1.1 g309 mg
9671
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.1 g309 mg
9672
Clif Bar
1.1 g309 mg
9673
Clif Bar
(Mixed Flavors)
1.1 g309 mg
9674
Oatmeal
(Flavored, Reduced Sugar, Made With Fat)
1.1 g309 mg
9675
Oatmeal
(Plain, Reduced Sugar, Made With Fat)
1.1 g309 mg
9676
Oatmeal
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.1 g309 mg
9677
Oatmeal
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.1 g309 mg
9678
Sambar
(Indian Vegetable Stew)
1.1 g309 mg
9679
Sweet & Sour Soup
1.1 g309 mg
9680
Unprepared Canadian Bacon
1.1 g309 mg
9681
Cooked Green Peppers & Onions
(Made With Oil)
1.1 g307.9 mg
9682
Alexander
1.1 g306.2 mg
9683
Broiled Emu Full Rump
1.1 g306.2 mg
9684
Cabbage With Ham Hocks
(Mixture)
1.1 g306.2 mg
9685
Canned Cheese Soup
(Condensed)
1.1 g306.2 mg
9686
Chicken Or Turkey & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
1.1 g306.2 mg
9687
Cooked Cassava
(Yuca Blanca, Made With Unspecified Fat)
1.1 g306.2 mg
9688
Eggplant
(With Cheese & Tomato Sauce)
1.1 g306.2 mg
9689
Fried Rice
(With Beef)
1.1 g306.2 mg
9690
Raw Mullet
1.1 g306.2 mg
9691
Raw Sheefish
(Fish, Alaska Native)
1.1 g306.2 mg
9692
Raw Striped Mullet
(Fish)
1.1 g306.2 mg
9693
Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
1.1 g306.2 mg
9694
Reduced Fat Or Light
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.1 g306.2 mg
9695
Rennin
(Chocolate, Dry Mix, Desserts)
1.1 g306.2 mg
9696
Toasted Whole Wheat Bread
(With Raisins)
1.1 g306.2 mg
9697
Unprepared Frozen Lasagna
(Cheese)
1.1 g306.2 mg
9698
White Bread
(Reduced-Calorie)
1.1 g306.2 mg
9699
Cooked Chinese Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 g304.5 mg
9700
Cooked Fresh Chinese Broccoli
(Made With Unspecified Fat)
1.1 g304.5 mg
9701
Cooked Fresh Chinese Broccoli
(Unspecified If Cooking Fat Added)
1.1 g304.5 mg
9702
Cooked Frozen Chinese Broccoli
(Made With Unspecified Fat)
1.1 g304.5 mg
9703
Cooked Frozen Chinese Broccoli
(Unspecified If Cooking Fat Added)
1.1 g304.5 mg
9704
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
1.1 g303.6 mg
9705
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
1.1 g303.6 mg
9706
Soft Pretzels
1.1 g303.6 mg
9707
Soft Pretzels
(Unsalted)
1.1 g303.6 mg
9708
Brown Rice With Carrots & Dark Green Vegetables
(Made With Fat)
1.1 g303.3 mg
9709
Brown Rice With Carrots & Dark Green Vegetables
(Unspecified If Cooking Fat Added)
1.1 g303.3 mg
9710
Chicken
(With Noodles & Cheese Sauce, Diet Frozen Meal)
1.1 g303.3 mg
9711
Cooked Buckwheat Groats
(Made With Fat)
1.1 g303.3 mg
9712
Cooked Fresh Yellow Corn
(Made With Butter)
1.1 g303.3 mg
9713
Cooked Yellow Rice
(Made With Fat)
1.1 g303.3 mg
9714
Dry-Heated Atlantic Wolffish
(Fish)
1.1 g303.3 mg
9715
Eggnog
(Alcoholic)
1.1 g303.3 mg
9716
Fried Tilapia
(Coated, Made Without Fat)
1.1 g303.3 mg
9717
Mashed Potatoes
(Home-Prepared, Whole Milk & Butter Added)
1.1 g303.3 mg
9718
Meat Or Poultry Gravy
(Prepared, Low Sodium)
1.1 g303.3 mg
9719
Pork With Vegetable Soup
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
1.1 g303.3 mg
9720
Potato & Cheese Soup
1.1 g303.3 mg
9721
Raw Cornish Game Hens
(Meat Only, Chicken)
1.1 g303.3 mg
9722
Raw Fresh Pork Kidneys
(Variety Meats & By-Products)
1.1 g303.3 mg
9723
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
1.1 g303.3 mg
9724
Soft Pretzels
1.1 g303.3 mg
9725
Soft Pretzels
(Ready-To-Eat, Unsalted, No Butter)
1.1 g303.3 mg
9726
Soft Pretzels
(Unsalted, Made From Frozen)
1.1 g303.3 mg
9727
Soft Pretzels
(Unsalted)
1.1 g303.3 mg
9728
Cooked Chard
(Made With Oil)
1.1 g303.1 mg
9729
Beef Or Meat Gravy
(Low Sodium)
1.1 g302.8 mg
9730
Poultry Gravy
(Low Sodium)
1.1 g302.8 mg
9731
Light Ice Cream Cone
(Flavors Other Than Chocolate, No Sugar Added)
1.1 g300.8 mg
9732
Baked Asian Pastry
(Made With Bean Or Lotus Seed Paste Filling)
1.1 g300.5 mg
9733
Brown Rice With Carrots
(Made With Fat)
1.1 g300.5 mg
9734
Brown Rice With Carrots
(Unspecified If Cooking Fat Added)
1.1 g300.5 mg
9735
Brown Rice With Dark Green Vegetables
(Made With Fat)
1.1 g300.5 mg
9736
Brown Rice With Dark Green Vegetables
(Unspecified If Cooking Fat Added)
1.1 g300.5 mg
9737
Brown Rice With Other Vegetables
(Made With Fat)
1.1 g300.5 mg
9738
Brown Rice With Other Vegetables
(Unspecified If Cooking Fat Added)
1.1 g300.5 mg
9739
Brown Rice With Peas
(Made With Fat)
1.1 g300.5 mg
9740
Brown Rice With Peas
(Unspecified If Cooking Fat Added)
1.1 g300.5 mg
9741
Brown Rice With Peas & Carrots
(Made With Fat)
1.1 g300.5 mg
9742
Brown Rice With Peas & Carrots
(Unspecified If Cooking Fat Added)
1.1 g300.5 mg
9743
Chow Fun Noodles
(With Meat & Vegetables)
1.1 g300.5 mg
9744
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
1.1 g300.5 mg
9745
Cooked Celeriac
1.1 g300.5 mg
9746
Cooked Lambsquarter
(Made With Unspecified Fat)
1.1 g300.5 mg
9747
Cooked Taro Leaves
(Made With Fat)
1.1 g300.5 mg
9748
Creamed Macaroni Or Noodles
(With Cheese & Tuna)
1.1 g300.5 mg
9749
Ice Cream Cone
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
1.1 g300.5 mg
9750
McDonald's Bacon Ranch Salad Without Chicken
1.1 g300.5 mg
9751
Mole Poblano
(Sauce)
1.1 g300.5 mg
9752
Multigrain Bread
(Reduced Calorie And/Or High Fiber)
1.1 g300.5 mg
9753
Producer Milk
(Fluid, 3.7% Milkfat)
1.1 g300.5 mg
9754
Protein Powder
(Soy Based, Not Further Specified)
1.1 g300.5 mg
9755
Raw Ostrich Top Loin
1.1 g300.5 mg
9756
Raw Tofu
(Regular, Prepared With Calcium Sulfate)
1.1 g300.5 mg
9757
Reduced Fat Or Light
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.1 g300.5 mg
9758
Refried Beans With Cheese
1.1 g300.5 mg
9759
Soft Pretzels
(Ready-To-Eat, Salted, No Butter)
1.1 g300.5 mg
9760
Soft Pretzels
(Salted, Made From Frozen)
1.1 g300.5 mg
9761
Soy Based Protein Powder
1.1 g300.5 mg
9762
Spanish Stew
(Cocido Espanol, Puerto Rican Style)
1.1 g300.5 mg
9763
Toasted English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
1.1 g300.5 mg
9764
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
1.1 g300.5 mg
9765
Unprepared Potatoes Au Gratin
(Dry Mix)
1.1 g300.5 mg
9766
Vegetable Soup
(Stew Type, Spanish Style)
1.1 g300.5 mg
9767
Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
1.1 g300.5 mg
9768
Cooked Grits
(Corn Or Hominy, Quick, Made With Fat)
1.1 g299.7 mg
9769
Eggnog
(Lowfat / Light)
1.1 g299.4 mg
9770
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Unspecified If Cooking Fat Added)
1.1 g298.2 mg
9771
Cooked Fennel Bulb
(Made With Margarine)
1.1 g298 mg
9772
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Eaten)
1.1 g297.7 mg
9773
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Not Eaten)
1.1 g297.7 mg
9774
Beef & Potatoes With Cream Sauce
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
1.1 g297.7 mg
9775
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
1.1 g297.7 mg
9776
Cream Of Leek Soup
(Prepared With Milk)
1.1 g297.7 mg
9777
Cream Of Onion Soup
(Prepared With Milk)
1.1 g297.7 mg
9778
Fish Whitefish Eggs
(Alaska Native)
1.1 g297.7 mg
9779
Fufu
(African)
1.1 g297.7 mg
9780
Mom's Best Honey Nut Toasty O's
(Cereals Ready-To-Eat)
1.1 g297.7 mg
9781
Power Bar
(Chocolate, Formulated Bar)
1.1 g297.7 mg
9782
Powerbar
1.1 g297.7 mg
9783
Raw Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
1.1 g297.7 mg
9784
Raw Lamb Liver
(Variety Meats & By-Products)
1.1 g297.7 mg
9785
Smoked Turkey
(Light Or Dark Meat, Skin & Bone Removed)
1.1 g297.7 mg
9786
Smoked Turkey
(Light Or Dark Meat, Skin Not Eaten)
1.1 g297.7 mg
9787
Soft Pretzels
(From School Lunch)
1.1 g297.7 mg
9788
Steamed Sweet Bread Dough
(Filled With Bean Paste, Meatless)
1.1 g297.7 mg
9789
Stewed Ripe Red Tomatoes
1.1 g297.7 mg
9790
Tuna Noodle Casserole
(With Vegetables & Mushroom Soup)
1.1 g297.7 mg
9791
Yeast
(Baker's, Compressed, Leavening Agents)
1.1 g297.7 mg
9792
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made Without Fat)
1 g297.1 mg
9793
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
1 g297.1 mg
9794
Gelatin Dessert
(With Fruit & Whipped Cream)
1 g296.8 mg
9795
Cooked Peas & Onions
(Made With Oil)
1 g296 mg
9796
Spaghetti
(With Tomato Sauce & Poultry)
1 g296 mg
9797
Cooked Frozen Okra
(Made With Oil)
1 g295.4 mg
9798
Cooked Okra
(Unspecified Form, Made With Oil)
1 g295.4 mg
9799
Black Bean Soup
(Latino Restaurant)
1 g294.8 mg
9800
Buckwheat
1 g294.8 mg
9801
Canned Chicken Vegetable Soup
(Condensed)
1 g294.8 mg
9802
Cooked Burdock
(Made With Fat)
1 g294.8 mg
9803
Cooked Cauliflower
(Made With Oil, From Canned)
1 g294.8 mg
9804
Cooked Cauliflower
(Made With Oil, Unspecified Form)
1 g294.8 mg
9805
Cooked Celery
(Made With Unspecified Fat)
1 g294.8 mg
9806
Cooked Chard
(Made With Unspecified Fat)
1 g294.8 mg
9807
Cooked Frozen Mustard Greens
(Made With Unspecified Fat)
1 g294.8 mg
9808
Cooked Lima Beans & Corn
(Succotash, Made With Unspecified Fat)
1 g294.8 mg
9809
Cooked Parsnips
(Made With Unspecified Fat)
1 g294.8 mg
9810
Cooked Peas & Corn
(Made With Unspecified Fat)
1 g294.8 mg
9811
Cream Of Bacon Soup
(Prepared With Water)
1 g294.8 mg
9812
Cream Of Chicken Or Turkey Soup
(Prepared With Water)
1 g294.8 mg
9813
Cream Of Chicken Or Turkey Soup
(Unspecified If Prepared With Milk Or Water)
1 g294.8 mg
9814
Creamed Cottage Cheese
(With Fruit)
1 g294.8 mg
9815
Fried Halibut
(Coated, Made Without Fat)
1 g294.8 mg
9816
Fried Whiting
(Coated, Made With Cooking Spray)
1 g294.8 mg
9817
Hard Pretzels
(Plain, Lightly Salted)
1 g294.8 mg
9818
McDonald's Hot Fudge Sundae
1 g294.8 mg
9819
Raw Pheasant Breast
(Meat Only)
1 g294.8 mg
9820
Reduced Fat Or Light
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1 g294.8 mg
9821
Scalloped Potatoes
(Home-Prepared With Butter)
1 g294.8 mg
9822
Simmered Turkey Giblets
(Whole)
1 g294.8 mg
9823
Simmered Turkey Liver
(All Classes)
1 g294.8 mg
9824
Soft Pretzels
(Multigrain)
1 g294.8 mg
9825
Sun Country Kretschmer Honey Crunch Wheat Germ
(Cereals Ready-To-Eat)
1 g294.8 mg
9826
Upma
(Indian Breakfast Dish)
1 g294.8 mg
9827
Wheat Germ
(With Sugar & Honey)
1 g294.8 mg
9828
Cooked Asparagus
(Made With Oil, Unspecified Form)
1 g294.3 mg
9829
Tapioca Pudding
(Made With Milk, Made From Home Recipe)
1 g293.7 mg
9830
Soft Serve
(Chocolate, Light Ice Cream)
1 g292.9 mg
9831
Cooked Chinese Broccoli
(Made With Margarine, Unspecified Form)
1 g292.3 mg
9832
Cooked Fresh Chinese Broccoli
(Made With Margarine)
1 g292.3 mg
9833
Cooked Frozen Chinese Broccoli
(Made With Margarine)
1 g292.3 mg
9834
Brown Rice
(With Vegetables & Gravy, Made With Fat)
1 g292 mg
9835
Brown Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
1 g292 mg
9836
Brown Rice Chips
1 g292 mg
9837
Brown Rice Chips
1 g292 mg
9838
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made With Fat)
1 g292 mg
9839
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
1 g292 mg
9840
Canned Cream Of Celery Soup
(Condensed)
1 g292 mg
9841
Chicken Gravy
(Canned Or Bottled, Ready-To-Serve)
1 g292 mg
9842
Cooked Beet Greens
(Made With Unspecified Fat)
1 g292 mg
9843
Cooked Collards
(Made With Unspecified Fat, Unspecified Form)
1 g292 mg
9844
Cooked Fresh Collards
(Made With Unspecified Fat)
1 g292 mg
9845
Cooked Rutabaga
(Made With Unspecified Fat)
1 g292 mg
9846
Instant Oatmeal
(Maple Flavored, Made With Fat)
1 g292 mg
9847
Instant Oatmeal
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1 g292 mg
9848
Instant Oatmeal
(Other Flavors, Made With Fat, Made With Fat)
1 g292 mg
9849
Instant Oatmeal
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1 g292 mg
9850
Nestle Bit-O'-Honey Candy Chews
(Candies)
1 g292 mg
9851
Poultry Gravy
1 g292 mg
9852
Poultry Gravy
(Fat Free)
1 g292 mg
9853
Pretzels
(Hard, Whole-Wheat Including Both Salted & Unsalted)
1 g292 mg
9854
Puffed Rice Cake
1 g292 mg
9855
Puffed Rice Cake
(Without Salt)
1 g292 mg
9856
Puffed Wheat Cake
1 g292 mg
9857
Raw Goat
(Game Meat)
1 g292 mg
9858
Reduced Fat Or Light
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
1 g292 mg
9859
Rice Cakes
(Brown Rice, Plain, Unsalted)
1 g292 mg
9860
Rice Cracker Brown Rice
(Plain)
1 g292 mg
9861
Smoked Turkey, Pork, & Beef Sausage
(Low Fat)
1 g292 mg
9862
Soft Serve Ice Cream
(Light, Chocolate)
1 g292 mg
9863
Spanish Rice
(Made With Fat)
1 g292 mg
9864
Spanish Rice
(Unspecified If Cooking Fat Added)
1 g292 mg
9865
Stewed Broiler-fryer Breast
(Meat Only, Chicken)
1 g292 mg
9866
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1 g290.6 mg
9867
Canned Pasta
(With Tomato Sauce & Frankfurters Or Hot Dogs)
1 g290.3 mg
9868
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
1 g290.3 mg
9869
Cooked Vegetables
(Unspecified Type, Made With Oil)
1 g290.3 mg
9870
Cooked Oatmeal
(Regular, Made With Fat)
1 g289.7 mg
9871
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made With Fat)
1 g289.7 mg
9872
Canned Yellow Corn
(Low Sodium, Unspecified If Cooking Fat Added)
1 g289.4 mg
9873
Baked Taro
1 g289.2 mg
9874
Boiled Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
1 g289.2 mg
9875
Braised Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
1 g289.2 mg
9876
Braised Pork Tenderloin
1 g289.2 mg
9877
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
1 g289.2 mg
9878
Caesar Salad
(With Romaine, No Dressing)
1 g289.2 mg
9879
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Water, Home Recipe)
1 g289.2 mg
9880
Cooked Broccoli Raab
(Made With Unspecified Fat)
1 g289.2 mg
9881
Cooked Calabaza
(Spanish Pumpkin)
1 g289.2 mg
9882
Cooked Chinese Broccoli
(Made With Unspecified Fat, Unspecified Form)
1 g289.2 mg
9883
Cooked Dandelion Greens
(Made With Unspecified Fat)
1 g289.2 mg
9884
Cooked Eggplant
(Made With Unspecified Fat)
1 g289.2 mg
9885
Cooked Fresh Okra
(Made With Unspecified Fat)
1 g289.2 mg
9886
Cooked Frozen Kale
(Made With Unspecified Fat)
1 g289.2 mg
9887
Cooked Luffa
(Chinese Okra, Made With Fat)
1 g289.2 mg
9888
Cooked Mustard Cabbage
(Made With Fat)
1 g289.2 mg
9889
Cooked Okra
(Made With Unspecified Fat, Unspecified Form)
1 g289.2 mg
9890
Cooked Pumpkin
(Made With Unspecified Fat, Unspecified Form)
1 g289.2 mg
9891
Cooked Tannier
1 g289.2 mg
9892
Custard
1 g289.2 mg
9893
Dry Crumbs Bread
(Grated, Plain)
1 g289.2 mg
9894
French Toast
(From School, Not Further Specified)
1 g289.2 mg
9895
French Toast
(Plain, Made From Frozen)
1 g289.2 mg
9896
French Toast Sticks
(From School, Not Further Specified)
1 g289.2 mg
9897
Fried Dasheen
1 g289.2 mg
9898
Frozen Meal Chicken In Mushroom Sauce
(White & Wild Rice, Vegetable)
1 g289.2 mg
9899
Frozen Yogurt Cone
(Flavors Other Than Chocolate)
1 g289.2 mg
9900
Grasshopper
1 g289.2 mg
9901
Pasta With Sliced Franks In Tomato Sauce
(Canned Entree)
1 g289.2 mg
9902
Raw Fresh Pork Heart
(Variety Meats & By-Products)
1 g289.2 mg
9903
Raw Lamb Hind-Shank
(Meat Only, New Zealand Imported)
1 g289.2 mg
9904
Raw Whole Turkey
(Giblets)
1 g289.2 mg
9905
Reduced Fat Or Light
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1 g289.2 mg
9906
Reduced Fat Or Light
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1 g289.2 mg
9907
Rice Pudding
(Arroz Con Leche, Latino Restaurant)
1 g289.2 mg
9908
Toasted Black Bread
1 g289.2 mg
9909
Toasted Pumpernickel Bread
1 g289.2 mg
9910
Toasted Wheat Bread
1 g289.2 mg
9911
Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
1 g289.2 mg
9912
Uncle Ben's Brown Rice
(Parboiled, Dry)
1 g289.2 mg
9913
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
1 g289.2 mg
9914
White Corn Flour
(Whole-Grain)
1 g289.2 mg
9915
Whole Grain Pasta
(With Tomato-Based Sauce, Ready-To-Heat)
1 g289.2 mg
9916
Yellow Corn Flour
(Whole-Grain)
1 g289.2 mg
9917
Chicken Or Turkey
(With Barbecue Sauce, Skin Not Eaten)
1 g288.9 mg
9918
Pinacbet
(Eggplant With Tomatoes, Bitter Melon, Etc.)
1 g288.9 mg
9919
Chicken & Vegetables
(In Cream Or White Sauce, Diet Frozen Meal)
1 g288 mg
9920
Gelatin Dessert With Sour Cream
1 g288 mg
9921
Ice Pop Filled With Ice Cream
(All Flavor Varieties)
1 g287.5 mg
9922
Cooked Broccoli
(Made With Oil, Unspecified Form)
1 g286.6 mg
9923
Black Bean Salad
1 g286.3 mg
9924
Brown Rice Flour
1 g286.3 mg
9925
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
1 g286.3 mg
9926
Brown Rice With Carrots & Tomatoes
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
1 g286.3 mg
9927
Canned Beets
(Made Without Fat, Low Sodium)
1 g286.3 mg
9928
Canned Chili Beef Soup
(Condensed)
1 g286.3 mg
9929
Coconut Milk
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
1 g286.3 mg
9930
Cooked Blue Mussel
(Mollusks, Moist Heat)
1 g286.3 mg
9931
Cooked Christophine
(Chayote, Made With Fat)
1 g286.3 mg
9932
Cooked Fresh Green Peas
(Made With Unspecified Fat)
1 g286.3 mg
9933
Cooked Fresh Turnip
(Made With Unspecified Fat)
1 g286.3 mg
9934
Cooked Lamb Heart
(New Zealand Imported, Soaked & Simmered)
1 g286.3 mg
9935
Cooked Lamb Liver
(New Zealand Imported, Soaked & Fried)
1 g286.3 mg
9936
Cooked Leek
(Unspecified If Cooking Fat Added)
1 g286.3 mg
9937
Cooked Mussels
(Unspecified Cooking Method)
1 g286.3 mg
9938
Cooked Watercress
(Made With Fat)
1 g286.3 mg
9939
Cooked Yellow Corn
(Made With Butter, From Canned)
1 g286.3 mg
9940
Frozen Yogurt Cone
(Vanilla, Waffle Cone)
1 g286.3 mg
9941
Instant Oatmeal
(Fruit Flavored, Made With Fat)
1 g286.3 mg
9942
Instant Oatmeal
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1 g286.3 mg
9943
Linguini
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
1 g286.3 mg
9944
Liver & Onions
(Beef Or Calves)
1 g286.3 mg
9945
Lo Mein With Chicken
1 g286.3 mg
9946
McDonald's Bacon Ranch Salad With Grilled Chicken
1 g286.3 mg
9947
Raw Beef Eye Round
(Meat Only, New Zealand Imported)
1 g286.3 mg
9948
Raw Caribou
(Game Meat)
1 g286.3 mg
9949
Raw Coconut Milk
(Liquid Expressed From Grated Meat & Water)
1 g286.3 mg
9950
Reduced Fat Or Light
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1 g286.3 mg
9951
Simmered Beef Heart
(Variety Meats & By-Products)
1 g286.3 mg
9952
Steamed Or Poached Mussels
1 g286.3 mg
9953
Steamed Sprouted Soybeans
(Mature Seeds)
1 g286.3 mg
9954
Steamed Sprouted Soybeans
(With Salt, Mature Seeds)
1 g286.3 mg
9955
White Rice
(With Corn, Made With Fat)
1 g286.3 mg
9956
White Rice
(With Corn, Unspecified If Cooking Fat Added)
1 g286.3 mg
9957
Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
1 g286.3 mg
9958
Cooked Yellow Or Green Summer Squash & Onions
(Made With Oil)
1 g286 mg
9959
Light Ice Cream Cone
(Chocolate)
1 g284.9 mg
9960
Arroz Con Grandules
(Rice & Pigeonpeas, Latino Restaurant)
1 g283.5 mg
9961
Baked Or Broiled Cod
(Made With Margarine)
1 g283.5 mg
9962
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
1 g283.5 mg
9963
Canned Beef Mushroom Soup
(Condensed)
1 g283.5 mg
9964
Cooked Asparagus
(Made With Unspecified Fat, Unspecified Form)
1 g283.5 mg
9965
Cooked Broccoli
(Made With Unspecified Fat, Unspecified Form)
1 g283.5 mg
9966
Cooked Canned Green Peas
(Made With Unspecified Fat)
1 g283.5 mg
9967
Cooked Cauliflower
(Made With Unspecified Fat, Unspecified Form)
1 g283.5 mg
9968
Cooked Fresh Asparagus
(Made With Unspecified Fat)
1 g283.5 mg
9969
Cooked Fresh Beets
(Made With Unspecified Fat)
1 g283.5 mg
9970
Cooked Fresh Broccoli
(Made With Unspecified Fat)
1 g283.5 mg
9971
Cooked Fresh Cauliflower
(Made With Unspecified Fat)
1 g283.5 mg
9972
Cooked Heart
1 g283.5 mg
9973
Cooked Seaweed
(Made With Unspecified Fat)
1 g283.5 mg
9974
Cooked White Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
1 g283.5 mg
9975
Honey Kix
1 g283.5 mg
9976
Kellogg's Honey Crunch Corn Flakes
1 g283.5 mg
9977
Pasta With Tomato-Based Sauce
(Ready-To-Heat)
1 g283.5 mg
9978
Raw Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
1 g283.5 mg
9979
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1 g283.5 mg
9980
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
1 g283.5 mg
9981
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
1 g283.5 mg
9982
Baked Sweet Potatoes
(Peel Not Eaten, Made With Butter)
999 mg283.2 mg
9983
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
999 mg283.2 mg
9984
Cooked Broccoflower
(Made With Unspecified Fat)
999 mg283.2 mg
9985
Milk
(Low Sodium, Fluid)
999 mg283.2 mg
9986
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
999 mg283.2 mg
9987
Toasted Soy Bread
999 mg283.2 mg
9988
Toasted Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
999 mg283.2 mg
9989
Whole Milk
(Low Sodium)
999 mg283.2 mg
9990
Cooked Collards
(Made With Oil, Unspecified Form)
998 mg282.9 mg
9991
Cooked Fresh Hot Peppers
(Made With Unspecified Fat)
998 mg282.9 mg
9992
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
998 mg282.9 mg
9993
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
998 mg282.9 mg
9994
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Butter)
997 mg282.6 mg
9995
Masa
(White Corn Flour, Enriched)
997 mg282.6 mg
9996
Masa
(White Corn Flour, Unenriched)
997 mg282.6 mg
9997
Masa
(Yellow Corn Flour, Enriched)
997 mg282.6 mg
9998
Toasted Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
997 mg282.6 mg
9999
Cooked Eggplant
(Made With Butter)
996 mg282.4 mg
10000
Frozen Yogurt Cone
(Chocolate)
996 mg282.4 mg
fig 10. Foods with total monounsaturated fatty acids 9001 to 10000

List of foods (10001 - 11000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
10001
Raw Bison Ribeye
(Meat Only, Trimmed To 0" Fat, Game Meat)
996 mg282.4 mg
10002
Cooked Fresh Peas & Carrots
(Made With Unspecified Fat)
995 mg282.1 mg
10003
Cooked Peas & Carrots
(Made With Unspecified Fat, Unspecified Form)
995 mg282.1 mg
10004
Raw Strip Steaks
(Grass-Fed Beef, Lean Only)
995 mg282.1 mg
10005
Toasted Wheat Or Cracked Wheat Bread
(With Raisins)
995 mg282.1 mg
10006
Cooked Brussels Sprouts
(Made With Unspecified Fat, Unspecified Form)
994 mg281.8 mg
10007
Cooked Fresh Brussels Sprouts
(Made With Unspecified Fat)
994 mg281.8 mg
10008
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
994 mg281.8 mg
10009
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
994 mg281.8 mg
10010
Pasta
(With Sauce & Meat, From School Lunch)
994 mg281.8 mg
10011
Flavored Pasta
993 mg281.5 mg
10012
Capicola
992 mg281.2 mg
10013
Cold Cut
(Not Further Specified)
992 mg281.2 mg
10014
Cooked Fresh Snowpea
(Pea Pod, Made With Unspecified Fat)
992 mg281.2 mg
10015
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
992 mg281.2 mg
10016
Ham
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
992 mg281.2 mg
10017
Sliced Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
992 mg281.2 mg
10018
French Toast
(Whole Grain, Made From Frozen)
991 mg280.9 mg
10019
Frozen Yogurt Cone
(Chocolate, Waffle Cone)
991 mg280.9 mg
10020
Canned Beef Noodle Soup
(Condensed)
990 mg280.7 mg
10021
Canned Cream Of Celery Soup
(Prepared With Equal Volume Milk)
990 mg280.7 mg
10022
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
990 mg280.7 mg
10023
Chocolate Whole Milk
(Ready To Drink)
990 mg280.7 mg
10024
Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
990 mg280.7 mg
10025
Cooked White & Wild Rice
(Made With Fat)
990 mg280.7 mg
10026
Cooked White & Wild Rice
(Unspecified If Cooking Fat Added)
990 mg280.7 mg
10027
Corn Puffs
990 mg280.7 mg
10028
Kix
990 mg280.7 mg
10029
Baked Or Broiled Shrimp
(Made With Butter)
989 mg280.4 mg
10030
Cooked Frozen Greens
(Made With Unspecified Fat)
989 mg280.4 mg
10031
Frozen Meal Sirloin Beef With Gravy
(Potatoes, Vegetable)
989 mg280.4 mg
10032
Potato Salad With Egg
(Made With Light Creamy Dressing)
989 mg280.4 mg
10033
Cooked Green Cabbage
(Made With Unspecified Fat)
988 mg280.1 mg
10034
Canned Yellow Corn
(Made With Margarine, Low Sodium)
987 mg279.8 mg
10035
Matzo Crackers
(Egg & Onion)
987 mg279.8 mg
10036
Raw Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
987 mg279.8 mg
10037
Chinese Cooked Cabbage
(Made With Unspecified Fat)
986 mg279.5 mg
10038
Flavors Other Than Chocolate
(Frozen Yogurts)
986 mg279.5 mg
10039
Frozen Yogurt
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
986 mg279.5 mg
10040
Frozen Yogurt
(Flavors Other Than Chocolate, Whole Milk)
986 mg279.5 mg
10041
Frozen Yogurt
(Unspecified Type Of Milk, Unspecified Flavor)
986 mg279.5 mg
10042
Frozen Yogurt
(Whole Milk, Unspecified Flavor)
986 mg279.5 mg
10043
Frozen Yogurt Bar
(Vanilla)
986 mg279.5 mg
10044
Raw Bison Top Sirloin
(Meat Only, Trimmed To 0" Fat, Game Meat)
986 mg279.5 mg
10045
Raw Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
986 mg279.5 mg
10046
Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
985 mg279.2 mg
10047
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
985 mg279.2 mg
10048
Brown Rice
(With Soy-Based Sauce, Made With Fat)
984 mg279 mg
10049
Brown Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
984 mg279 mg
10050
Spaghetti
(With Meat & Mushroom Sauce, Diet Frozen Meal)
984 mg279 mg
10051
Candy Bits
(Yogurt Covered With Vitamin C)
983 mg278.7 mg
10052
Cooked Carrots
(Made With Unspecified Fat, Unspecified Form)
983 mg278.7 mg
10053
Cooked Fresh Carrots
(Made With Unspecified Fat)
983 mg278.7 mg
10054
Cooked Red Cabbage
(Made With Unspecified Fat)
983 mg278.7 mg
10055
Cured Venison/Deer
983 mg278.7 mg
10056
Turkey Sandwich
(With Gravy)
983 mg278.7 mg
10057
Yogurt Covered Fruit Snacks Candy
(With Added Vitamin C)
983 mg278.7 mg
10058
Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
982 mg278.4 mg
10059
Raw Veal Shank
(Fore & Hind, Meat Only)
982 mg278.4 mg
10060
Cooked Fresh Green String Beans
(Made With Unspecified Fat)
981 mg278.1 mg
10061
Whole Wheat Bread
(With Raisins)
981 mg278.1 mg
10062
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
980 mg277.8 mg
10063
Lentil Loaf
980 mg277.8 mg
10064
White Rice
(With Carrots & Dark Green Vegetables, Made With Fat)
980 mg277.8 mg
10065
White Rice
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
980 mg277.8 mg
10066
Baked Or Broiled Perch
(Made With Butter)
979 mg277.5 mg
10067
Cocoa Mix
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
979 mg277.5 mg
10068
Cocoa Mix
(No Sugar Added, Powder)
979 mg277.5 mg
10069
Cooked Green Peppers
(Made With Unspecified Fat)
979 mg277.5 mg
10070
Dry-Heated King Mackerel
(Fish)
979 mg277.5 mg
10071
Hot Chocolate / Cocoa
(Dry Mix, No Sugar Added, Not Reconstituted)
979 mg277.5 mg
10072
Cooked Kohlrabi
(Made With Fat)
978 mg277.3 mg
10073
Cooked Red Peppers
(Made With Unspecified Fat)
978 mg277.3 mg
10074
Cooked Savoy Cabbage
(Made With Unspecified Fat)
978 mg277.3 mg
10075
White Rice
(With Dark Green Vegetables, Made With Fat)
978 mg277.3 mg
10076
White Rice
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
978 mg277.3 mg
10077
McDonald's Strawberry Sundae
976 mg276.7 mg
10078
White Rice
(With Other Vegetables, Made With Fat)
975 mg276.4 mg
10079
White Rice
(With Other Vegetables, Unspecified If Cooking Fat Added)
975 mg276.4 mg
10080
Canned Tomatoes
(Low Sodium)
974 mg276.1 mg
10081
Cooked Canned Peas & Carrots
(Made With Unspecified Fat)
974 mg276.1 mg
10082
Cooked Canned Tomatoes
(Unspecified Method)
974 mg276.1 mg
10083
Fruit Salad
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
974 mg276.1 mg
10084
White Rice
(With Carrots, Made With Fat)
974 mg276.1 mg
10085
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made With Fat)
973 mg275.8 mg
10086
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
973 mg275.8 mg
10087
White Rice
(With Carrots, Unspecified If Cooking Fat Added)
973 mg275.8 mg
10088
White Rice
(With Peas & Carrots, Made With Fat)
973 mg275.8 mg
10089
White Rice
(With Peas & Carrots, Unspecified If Cooking Fat Added)
973 mg275.8 mg
10090
Beef Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
972 mg275.6 mg
10091
Cooked Fresh White Corn
(Made With Butter)
972 mg275.6 mg
10092
Vegetable Soup
(Made From Dry Mix)
972 mg275.6 mg
10093
White Rice
(With Peas, Made With Fat)
972 mg275.6 mg
10094
White Rice
(With Peas, Unspecified If Cooking Fat Added)
972 mg275.6 mg
10095
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
972 mg275.6 mg
10096
Canned Pink Salmon
(Without Skin & Bones, Drained Solids, Fish)
971 mg275.3 mg
10097
Cooked Canned Pumpkin
(Made Without Fat)
971 mg275.3 mg
10098
Cooked Frozen Okra
(Made With Unspecified Fat)
971 mg275.3 mg
10099
Raw Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
971 mg275.3 mg
10100
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
970 mg275 mg
10101
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
970 mg275 mg
10102
Broiled Elk
(Tenderloin, Meat Only, Game Meat)
970 mg275 mg
10103
Chicken Breast
(Unspecified If Skin Eaten, Unspecified Cooking Method)
970 mg275 mg
10104
Cooked Frozen Snowpea
(Pea Pod, Made With Unspecified Fat)
970 mg275 mg
10105
Cooked Ostrich Tip Trimmed
970 mg275 mg
10106
Fried Chicken Breast
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
970 mg275 mg
10107
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made Without Fat)
970 mg275 mg
10108
Frozen Turkey & Gravy
970 mg275 mg
10109
House Foods Premium Firm Tofu
970 mg275 mg
10110
Roasted, Broiled, Or Baked Chicken Breast
(Skin Not Eaten)
970 mg275 mg
10111
Roasted, Broiled, Or Baked Chicken Breast
(Unspecified If Skin Eaten)
970 mg275 mg
10112
Slim Fast Shake
(Meal Replacement, Sugar Free, Ready-To-Drink)
970 mg275 mg
10113
SlimFast Meal Replacement
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
970 mg275 mg
10114
SlimFast Shake
(Regular, Meal Replacement, Ready-To-Drink)
970 mg275 mg
10115
Stewed Chicken Breast
(Unspecified If Skin Eaten)
970 mg275 mg
10116
Cooked Fresh Greens
(Made With Unspecified Fat)
968 mg274.4 mg
10117
Cooked Greens
(Made With Unspecified Fat, Unspecified Form)
968 mg274.4 mg
10118
Cooked Winter Melon
968 mg274.4 mg
10119
Raw Veal Liver
(Variety Meats & By-Products)
968 mg274.4 mg
10120
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat Only, Chicken)
967 mg274.1 mg
10121
Giblet Gravy
967 mg274.1 mg
10122
Beef Noodle Soup
(Home Recipe)
966 mg273.9 mg
10123
Cooked Green String Beans
(Made With Unspecified Fat, Unspecified Form)
966 mg273.9 mg
10124
Cooked Breadfruit
(Made With Fat)
965 mg273.6 mg
10125
Cooked Eggplant
(Unspecified If Cooking Fat Added)
965 mg273.6 mg
10126
Indian Pudding
(Milk, Molasses & Cornmeal-Based Pudding)
965 mg273.6 mg
10127
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made With Fat)
964 mg273.3 mg
10128
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Unspecified If Cooking Fat Added)
964 mg273.3 mg
10129
Cooked Bitter Melon
(Made With Fat)
964 mg273.3 mg
10130
Italian Wedding Soup
964 mg273.3 mg
10131
Hoisin Sauce
963 mg273 mg
10132
Hoisin Sauce
(Ready-To-Serve)
963 mg273 mg
10133
Beef Or Meat Gravy
962 mg272.7 mg
10134
Beef Or Meat Gravy
(Fat Free)
962 mg272.7 mg
10135
Canned Beef Gravy
(Ready-To-Serve)
962 mg272.7 mg
10136
Cooked Frozen Carrots
(Made With Unspecified Fat)
962 mg272.7 mg
10137
Gravy
(Not Further Specified)
962 mg272.7 mg
10138
Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
962 mg272.7 mg
10139
Simmered Broiler-fryer Giblets
(Chicken)
962 mg272.7 mg
10140
Chocolate
(Frozen Yogurts)
961 mg272.4 mg
10141
Cooked Beets
(From Canned, Made With Unspecified Fat)
961 mg272.4 mg
10142
Cooked Beets
(Made With Unspecified Fat, Unspecified Form)
961 mg272.4 mg
10143
Cooked Frozen Brussels Sprouts
(Made With Unspecified Fat)
961 mg272.4 mg
10144
Frozen Chocolate Yogurt
(Unspecified Type Of Milk)
961 mg272.4 mg
10145
Frozen Chocolate Yogurt
(Whole Milk)
961 mg272.4 mg
10146
Frozen Yogurt Bar
(Chocolate)
961 mg272.4 mg
10147
Cooked Tomatoes & Okra
(Made With Oil)
960 mg272.2 mg
10148
Instant Coconut Cream Puddings
(Prepared With Whole Milk, Dry Mix)
960 mg272.2 mg
10149
Raw Veal Shoulder
(Whole, Arm & Blade, Meat Only)
960 mg272.2 mg
10150
Simmered Beef Kidneys
(Variety Meats & By-Products)
960 mg272.2 mg
10151
White Rice
(With Vegetables & Gravy, Made With Fat)
960 mg272.2 mg
10152
White Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
960 mg272.2 mg
10153
Cooked Broccoli, Cauliflower & Carrots
(Fat Added)
959 mg271.9 mg
10154
Cooked Fresh Yellow & White Corn
(Made With Butter)
959 mg271.9 mg
10155
Cooked Frozen Peas & Carrots
(Made With Unspecified Fat)
959 mg271.9 mg
10156
Cooked Frozen Turnip Greens
(Made With Unspecified Fat)
959 mg271.9 mg
10157
Coffee Substitute
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
958 mg271.6 mg
10158
Cornstarch Coconut Dessert
(Tembleque, Puerto Rican Style)
958 mg271.6 mg
10159
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
958 mg271.6 mg
10160
Baked Squash
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)
957 mg271.3 mg
10161
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
955 mg270.7 mg
10162
Cooked Asparagus
(From Canned, Made With Fat, Unspecified Type Of Fat)
955 mg270.7 mg
10163
Cooked Frozen Green Peas
(Made With Unspecified Fat)
955 mg270.7 mg
10164
Cooked Green Peas
(Made With Unspecified Fat, Unspecified Form)
955 mg270.7 mg
10165
Dry-Heated Tilapia
(Fish)
955 mg270.7 mg
10166
Fruit Salad
(With Nondairy Whipped Topping, Including Citrus Fruits)
955 mg270.7 mg
10167
Baked Sweet Potatoes
(Peel Eaten, Made With Butter)
954 mg270.5 mg
10168
Cooked Canned Turnip Greens
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
954 mg270.5 mg
10169
Cooked Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
954 mg270.5 mg
10170
Instant Coffee & Cocoa
(With Whitener & Low Calorie Sweetener, Decaffeinated)
954 mg270.5 mg
10171
Instant Mocha
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
954 mg270.5 mg
10172
Canned Green String Beans
(Low Sodium, Made With Unspecified Fat)
953 mg270.2 mg
10173
Cooked Spaghetti Squash
(Made Without Fat)
953 mg270.2 mg
10174
Cooked Fresh White Corn
(Made With Unspecified Fat)
952 mg269.9 mg
10175
Cooked Fresh White Corn
(Unspecified If Cooking Fat Added)
952 mg269.9 mg
10176
Cooked Grits
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
952 mg269.9 mg
10177
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
952 mg269.9 mg
10178
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
952 mg269.9 mg
10179
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
952 mg269.9 mg
10180
Cooked Grits
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
952 mg269.9 mg
10181
Cooked Ground Elk Patties
(Free Range, Shoshone Bannock)
952 mg269.9 mg
10182
Cooked Kidney
952 mg269.9 mg
10183
Gazpacho
952 mg269.9 mg
10184
Cooked Frozen Collards
(Made With Unspecified Fat)
951 mg269.6 mg
10185
Cooked Frozen Lima Beans
(Immature, Made With Unspecified Fat)
951 mg269.6 mg
10186
Cooked Green String Beans
(From Canned, Made With Unspecified Fat)
951 mg269.6 mg
10187
Frozen Milk Dessert Sandwich Bar
(Made From Lowfat Milk)
951 mg269.6 mg
10188
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
951 mg269.6 mg
10189
Braised Beef Lungs
(Variety Meats & By-Products)
950 mg269.3 mg
10190
Cooked Corn
(Made With Butter, Unspecified Color, From Canned)
950 mg269.3 mg
10191
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
950 mg269.3 mg
10192
Popcorn
(Air-Popped)
950 mg269.3 mg
10193
Raw Bison Top Round 1" Steak
(Meat Only, Game Meat)
950 mg269.3 mg
10194
Raw Ostrich Fan
950 mg269.3 mg
10195
Roasted Bison
(Game Meat, Meat Only)
950 mg269.3 mg
10196
Stewed Wild Rabbit
(Game Meat)
950 mg269.3 mg
10197
Buckwheat Flour
(Whole-Groat)
949 mg269 mg
10198
Cooked Cactus
(Made With Unspecified Fat)
949 mg269 mg
10199
Reduced Fat Or Light
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
949 mg269 mg
10200
Sponge Cake
(Commercially Prepared)
949 mg269 mg
10201
Sponge Cake
(Without Icing Or Filling)
949 mg269 mg
10202
Cooked Radish
(Japanese, Daikon, Made With Fat)
948 mg268.8 mg
10203
White Cornmeal
(Whole-Grain)
948 mg268.8 mg
10204
Yellow Cornmeal
(Whole-Grain)
948 mg268.8 mg
10205
Beef Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
947 mg268.5 mg
10206
Cooked Canned Greens
(Made With Unspecified Fat)
947 mg268.5 mg
10207
Cooked Canned Kale
(Made With Unspecified Fat)
947 mg268.5 mg
10208
Cooked Canned Mustard Greens
(Made With Unspecified Fat)
947 mg268.5 mg
10209
Cooked Canned Spinach
(Made With Unspecified Fat)
947 mg268.5 mg
10210
Cooked Canned Turnip Greens
(Made With Unspecified Fat)
947 mg268.5 mg
10211
Cooked Collards
(From Canned, Made With Unspecified Fat)
947 mg268.5 mg
10212
Cooked Fresh Corn
(Made With Butter, Unspecified Color)
947 mg268.5 mg
10213
Cooked Fresh Turnip Greens
(Made With Unspecified Fat)
947 mg268.5 mg
10214
Cooked Frozen Cauliflower
(Made With Unspecified Fat)
947 mg268.5 mg
10215
Cooked Lima Beans
(Immature, From Canned, Made With Unspecified Fat)
947 mg268.5 mg
10216
Cooked Turnip Greens
(Made With Unspecified Fat, Unspecified Form)
947 mg268.5 mg
10217
Cooked Bison
(Game Meat)
946 mg268.2 mg
10218
Cooked Lotus Root
(Made With Fat)
946 mg268.2 mg
10219
Cooked Wild Rabbit
946 mg268.2 mg
10220
Popcorn
(Air-Popped, No Butter Or No Oil Added)
946 mg268.2 mg
10221
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
945 mg267.9 mg
10222
Chinese Chestnuts
(Dried, Nuts)
945 mg267.9 mg
10223
Cooked Frozen Asparagus
(Made With Unspecified Fat)
945 mg267.9 mg
10224
Cooked Lettuce
(Unspecified If Cooking Fat Added)
945 mg267.9 mg
10225
Cooked Poke Greens
(Made With Unspecified Fat)
945 mg267.9 mg
10226
Cooked Frozen Yellow Or Green Summer Squash
(Made With Unspecified Fat)
944 mg267.6 mg
10227
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
944 mg267.6 mg
10228
Cooked Artichoke
(From Canned, Made With Fat, Unspecified Type Of Fat)
943 mg267.3 mg
10229
Cooked Artichoke
(Made With Unspecified Fat, Unspecified Form)
943 mg267.3 mg
10230
Cooked Bamboo Shoots
(Unspecified If Cooking Fat Added)
943 mg267.3 mg
10231
Cooked Broccoli & Cauliflower
(Fat Added)
943 mg267.3 mg
10232
Cooked Carrots
(From Canned, Made With Unspecified Fat)
943 mg267.3 mg
10233
Cooked Fresh Artichoke
(Made With Unspecified Fat)
943 mg267.3 mg
10234
Cooked From Frozen Artichoke
(Made With Unspecified Fat)
943 mg267.3 mg
10235
Cooked Green Peppers & Onions
(Made With Unspecified Fat)
943 mg267.3 mg
10236
Sorghum Flour
(Whole-Grain)
943 mg267.3 mg
10237
Canned Carrots
(Low Sodium, Made With Unspecified Fat)
942 mg267.1 mg
10238
Cooked Broccoflower
(Unspecified If Cooking Fat Added)
942 mg267.1 mg
10239
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
942 mg267.1 mg
10240
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
942 mg267.1 mg
10241
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made With Fat)
942 mg267.1 mg
10242
Ice Cream Sandwich
(Made With Light, No Sugar Added Ice Cream)
942 mg267.1 mg
10243
Ice Cream Sandwich
(Vanilla, Light, No Sugar Added)
942 mg267.1 mg
10244
Vanilla Ice Cream Sandwich
(Made With Light Ice Cream)
942 mg267.1 mg
10245
Cooked Canned Mushrooms
(Made With Unspecified Fat)
940 mg266.5 mg
10246
Cooked Fresh Yellow & White Corn
(Made With Unspecified Fat)
940 mg266.5 mg
10247
Cooked Fresh Yellow & White Corn
(Unspecified If Cooking Fat Added)
940 mg266.5 mg
10248
Cooked Frozen Broccoli
(Made With Unspecified Fat)
940 mg266.5 mg
10249
Cooked Frozen Green String Beans
(Made With Unspecified Fat)
940 mg266.5 mg
10250
Cooked Yellow String Beans
(Made With Unspecified Fat, Unspecified Form)
940 mg266.5 mg
10251
Marjoram
(Dried, Spices)
940 mg266.5 mg
10252
Quaker Instant Grits
(Cereals, Butter Flavor, Dry)
940 mg266.5 mg
10253
Raw Caribou Hind Quarter Meat
(Alaska Native)
940 mg266.5 mg
10254
Raw Chum Salmon
(Fish, Alaska Native)
940 mg266.5 mg
10255
Toasted Cornmeal & Molasses Bread
940 mg266.5 mg
10256
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
940 mg266.5 mg
10257
Chicken Or Turkey Vegetable Soup With Rice
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
939 mg266.2 mg
10258
Cooked Pearl Onions
(Unspecified Form)
939 mg266.2 mg
10259
Grits
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
939 mg266.2 mg
10260
Grits
(Regular Or Quick, Made With Milk, Made With Fat)
939 mg266.2 mg
10261
Whole Wheat Pancakes
(Fat Free)
939 mg266.2 mg
10262
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
937 mg265.6 mg
10263
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made With Fat)
937 mg265.6 mg
10264
Cooked Palm Hearts
(Assume Fat Not Added In Cooking)
937 mg265.6 mg
10265
Instant Noodle Soup
(With Egg, Shrimp Or Chicken)
937 mg265.6 mg
10266
Noodle Soup
(Not Further Specified)
937 mg265.6 mg
10267
Soup With Mostly Noodles
937 mg265.6 mg
10268
Cooked Escarole
(Made With Unspecified Fat)
936 mg265.4 mg
10269
Summer Squash Casserole
(With Tomato & Cheese)
936 mg265.4 mg
10270
Cooked Salsify
(Vegetable Oyster, Made With Fat)
935 mg265.1 mg
10271
Cream Of Wheat
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
934 mg264.8 mg
10272
Cream Of Wheat
(Regular Or Quick, Made With Milk, Made With Fat)
934 mg264.8 mg
10273
Chicken With Rice-Vegetable Mixture
(Diet Frozen Meal)
933 mg264.5 mg
10274
Black Bread
932 mg264.2 mg
10275
Broccoli Casserole
(Broccoli, Noodles, & Cream Sauce)
932 mg264.2 mg
10276
Chicken Fillet Sandwich With Cheese
(Broiled, On Bun, With Lettuce, Tomato & Spread)
932 mg264.2 mg
10277
Chicken In Butter Sauce
(With Potatoes & Vegetable, Diet Frozen Meal)
932 mg264.2 mg
10278
Chocolate Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
932 mg264.2 mg
10279
Cooked Canned Yellow Or Green Summer Squash
(Made With Unspecified Fat)
932 mg264.2 mg
10280
Cooked Corn
(From Canned, Unspecified Color, Made With Unspecified Fat)
932 mg264.2 mg
10281
Cooked Corn
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
932 mg264.2 mg
10282
Cooked Frozen Spinach
(Made With Unspecified Fat)
932 mg264.2 mg
10283
Cooked Plantain
(Fat Added)
932 mg264.2 mg
10284
Cooked Yellow Corn
(From Canned, Unspecified If Cooking Fat Added)
932 mg264.2 mg
10285
English Muffin
(Pumpernickel)
932 mg264.2 mg
10286
Pumpernickel Bread
932 mg264.2 mg
10287
Pumpernickel Bread
932 mg264.2 mg
10288
Submarine Sandwich
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
932 mg264.2 mg
10289
Subway Oven Roasted Chicken Sub On White Bread
(With Lettuce & Tomato)
932 mg264.2 mg
10290
Chocolate Ice Cream
(Light, No Sugar Added)
930 mg263.7 mg
10291
Fat Free Ice Cream
(Chocolate, No Sugar Added)
930 mg263.7 mg
10292
Light Ice Cream
(Chocolate, No Sugar Added)
930 mg263.7 mg
10293
Venison/Deer With Gravy
(Mixture)
930 mg263.7 mg
10294
Baked Squash
(Winter Type, Made With Oil, No Sugar Added In Cooking)
929 mg263.4 mg
10295
Potato Salad
(Made With Italian Dressing)
929 mg263.4 mg
10296
Cooked Fresh Corn
(Unspecified Color, Made With Unspecified Fat)
928 mg263.1 mg
10297
Cooked Fresh Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
928 mg263.1 mg
10298
Cooked Fresh White Corn
(Made With Margarine)
928 mg263.1 mg
10299
Cooked Fresh Yellow Corn
(Unspecified If Cooking Fat Added)
928 mg263.1 mg
10300
Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
927 mg262.8 mg
10301
Cheese & Spinach Filled Ravioli
(With Tomato Sauce)
927 mg262.8 mg
10302
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
927 mg262.8 mg
10303
Sushi Roll
(Maki Or Temaki, Avocado)
927 mg262.8 mg
10304
Sushi Roll
(Maki Or Temaki, Vegetable)
927 mg262.8 mg
10305
Toasted Bread Made From Home Recipe Or Purchased At A Bakery
(Unspecified Major Flour)
927 mg262.8 mg
10306
Toasted White Bread
(Made From Home Recipe Or Purchased At A Bakery)
927 mg262.8 mg
10307
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, From Raw)
926 mg262.5 mg
10308
Cooked Eggplant
(Made With Margarine)
926 mg262.5 mg
10309
Spaghetti With Pomodoro Sauce
(No Meat, Italian Restaurant)
926 mg262.5 mg
10310
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
926 mg262.5 mg
10311
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
926 mg262.5 mg
10312
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
925 mg262.2 mg
10313
Cooked Instant Cream Of Wheat
(Made With Milk, Made With Fat)
925 mg262.2 mg
10314
Cooked Instant Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
925 mg262.2 mg
10315
Fruit Dessert
(With Cream And/Or Pudding & Nuts)
925 mg262.2 mg
10316
Fish With Cream Or White Sauce
(Not Tuna Or Lobster, Mixture)
924 mg261.9 mg
10317
Millet Flour
924 mg261.9 mg
10318
Raw Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
923 mg261.7 mg
10319
Cooked Brown Rice
(Made With Fat, Made With Margarine)
922 mg261.4 mg
10320
Fried Shrimp
(Coated, Made With Cooking Spray)
922 mg261.4 mg
10321
Instant Chocolate Puddings
(Prepared With Whole Milk, Dry Mix)
920 mg260.8 mg
10322
Popcorn Cake
920 mg260.8 mg
10323
Popcorn Cakes
920 mg260.8 mg
10324
Raw Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
920 mg260.8 mg
10325
Reduced Fat Or Light
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
920 mg260.8 mg
10326
Baked Or Broiled Flounder
(Made With Cooking Spray)
919 mg260.5 mg
10327
Flavored Rice
(Brown & Wild)
919 mg260.5 mg
10328
Tuna
(With Cream Or White Sauce, Mixture)
919 mg260.5 mg
10329
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
919 mg260.5 mg
10330
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
919 mg260.5 mg
10331
Spaghetti With Tomato Sauce
(Meatless, Whole Wheat Noodles)
918 mg260.2 mg
10332
Whole Wheat Pasta
(With Tomato Sauce, Meatless)
918 mg260.2 mg
10333
Broiled Emu Fan Fillet
917 mg260 mg
10334
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
917 mg260 mg
10335
Fried Perch
(Coated, Made With Cooking Spray)
917 mg260 mg
10336
Beef Vegetable Soup
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
916 mg259.7 mg
10337
Cooked Fresh Yellow & White Corn
(Made With Margarine)
916 mg259.7 mg
10338
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
915 mg259.4 mg
10339
Canned Meat-Filled Pasta
(With Gravy)
914 mg259.1 mg
10340
Cornmeal Coconut Dessert
(Harina De Maiz Con Coco, Puerto Rican Style)
910 mg258 mg
10341
Cooked Dandelion Greens
(Made With Butter)
909 mg257.7 mg
10342
Cooked Fresh Onions
(Made With Oil)
909 mg257.7 mg
10343
Soy Bread
909 mg257.7 mg
10344
Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
909 mg257.7 mg
10345
Beef Chow Mein Or Chop Suey
(No Noodles)
908 mg257.4 mg
10346
Canned Clam Chowder
(New England, Reduced Sodium, Ready-To-Serve)
908 mg257.4 mg
10347
Canned Or Ready-To-Serve New England Clam Chowder
(Reduced Sodium)
908 mg257.4 mg
10348
Cooked Corn
(Made With Margarine, Unspecified Color, From Canned)
908 mg257.4 mg
10349
Cooked Yellow Corn
(Made With Margarine, From Canned)
908 mg257.4 mg
10350
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
908 mg257.4 mg
10351
Canned Coconut Milk
(Liquid Expressed From Grated Meat & Water)
907 mg257.1 mg
10352
Chocolate Milk Shake
(Light, Home Recipe)
907 mg257.1 mg
10353
Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
907 mg257.1 mg
10354
Rye Melba Toast
(Crackers, Includes Pumpernickel)
907 mg257.1 mg
10355
Fried Rice
(With Chicken)
906 mg256.8 mg
10356
Cooked Fresh Corn
(Made With Margarine, Unspecified Color)
905 mg256.6 mg
10357
Cooked Fresh Yellow Corn
(Made With Margarine)
905 mg256.6 mg
10358
Dry-Heated White Sucker
(Fish)
905 mg256.6 mg
10359
Wheat Or Cracked Wheat Bread
(With Raisins)
905 mg256.6 mg
10360
Meat & Rice Noodle Soup
(Vietnamese Pho Bo, Asian Style)
904 mg256.3 mg
10361
Braised Veal Thymus
(Variety Meats & By-Products)
903 mg256 mg
10362
Cooked Cress
(Made With Butter, From Canned)
903 mg256 mg
10363
Cooked Cress
(Made With Butter, Unspecified Form)
903 mg256 mg
10364
Cooked Fresh Cress
(Made With Butter)
903 mg256 mg
10365
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Oil)
903 mg256 mg
10366
Malted Drink Mix
(Prepared With Whole Milk, Natural, Powder)
903 mg256 mg
10367
Pork Vegetable Soup
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
902 mg255.7 mg
10368
Refried Beans With Meat
901 mg255.4 mg
10369
Bran Flakes
(Not Further Specified)
900 mg255.1 mg
10370
Canned Turkey Gravy
(Ready-To-Serve)
900 mg255.1 mg
10371
Nature's Path Organic Flax Plus
900 mg255.1 mg
10372
Nature's Path Organic Flax Plus Flakes
(Cereals Ready-To-Eat)
900 mg255.1 mg
10373
Onion Gravy Mix
(Dry)
900 mg255.1 mg
10374
Raw Broiler-fryer
(Meat Only, Chicken)
900 mg255.1 mg
10375
Russian Dressing
(Light)
900 mg255.1 mg
10376
Russian Dressing
(Low Calorie, Salad Dressing)
900 mg255.1 mg
10377
Steller Sea Lion
(Liver, Alaska Native)
900 mg255.1 mg
10378
T.G.I. Friday's Macaroni & Cheese
(From Kid's Menu)
899 mg254.9 mg
10379
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
898 mg254.6 mg
10380
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
898 mg254.6 mg
10381
Macaroni Or Pasta Salad
(Made With Light Creamy Dressing)
898 mg254.6 mg
10382
Boiled Manufacturing Beef
(Beef, New Zealand Imported)
897 mg254.3 mg
10383
Frozen Yogurt
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
897 mg254.3 mg
10384
Hominy With Mutton Stew
(Navajo)
897 mg254.3 mg
10385
Raw Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
897 mg254.3 mg
10386
White Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
897 mg254.3 mg
10387
Yellow Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
897 mg254.3 mg
10388
Cooked Corn With Red Or Green Peppers
(Made With Butter)
896 mg254 mg
10389
Egg Custards
(Dry Mix, Prepared With 2% Milk)
896 mg254 mg
10390
Bean & Ham Soup
(Home Recipe)
895 mg253.7 mg
10391
Braised Deer
(Shoulder Clod, Meat Only, Game Meat)
895 mg253.7 mg
10392
Canned Vegetable Chicken Soup
(Prepared With Water, Low Sodium)
895 mg253.7 mg
10393
Cooked Frozen Onions
(Made With Oil)
895 mg253.7 mg
10394
Cooked Sweetbreads
895 mg253.7 mg
10395
Pasta With Tomato Sauce
(Meatless)
895 mg253.7 mg
10396
Spaghetti With Tomato Sauce
(Meatless)
895 mg253.7 mg
10397
White Rice
(With Soy-Based Sauce, Made With Fat)
895 mg253.7 mg
10398
White Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
895 mg253.7 mg
10399
Cooked Cream Of Rice
(Made With Milk)
894 mg253.4 mg
10400
Turkey With Barbecue Sauce
(Skin Not Eaten)
893 mg253.2 mg
10401
Yogurt
(Plain, Whole Milk)
893 mg253.2 mg
10402
Yogurt
(Plain, Whole Milk)
893 mg253.2 mg
10403
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
892 mg252.9 mg
10404
Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
892 mg252.9 mg
10405
Pasta With Sauce
(Not Further Specified)
892 mg252.9 mg
10406
All-Bran
890 mg252.3 mg
10407
Cooked Venison/Deer Ribs
890 mg252.3 mg
10408
Roasted Venison/Deer
890 mg252.3 mg
10409
Stewed Venison/Deer
890 mg252.3 mg
10410
Venison/Deer
(Not Further Specified)
890 mg252.3 mg
10411
Arroz Con Frijoles Negros
(Rice & Black Beans, Latino Restaurant)
889 mg252 mg
10412
Chocolate Yogurt
(Whole Milk)
889 mg252 mg
10413
Yogurt
(Vanilla, Whole Milk)
889 mg252 mg
10414
Chicken In Orange Sauce With Almond Rice
(Diet Frozen Meal)
888 mg251.7 mg
10415
Malt-O-Meal Coco-Roos
887 mg251.5 mg
10416
Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat)
887 mg251.5 mg
10417
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
886 mg251.2 mg
10418
Strawberry-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
886 mg251.2 mg
10419
Cooked Oat Bran Cereal
(Made With Fat)
885 mg250.9 mg
10420
Cooked Oat Bran Cereal
(Unspecified If Cooking Fat Added)
885 mg250.9 mg
10421
Frozen Coconut Milk
(Liquid Expressed From Grated Meat & Water)
885 mg250.9 mg
10422
Raw Seatrout
(Mixed Species, Fish)
884 mg250.6 mg
10423
Unheated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pork)
884 mg250.6 mg
10424
Macaroni Or Pasta Salad
(Made With Light Mayonnaise-Type Salad Dressing)
883 mg250.3 mg
10425
Macaroni Or Pasta Salad
(Made With Light Mayonnaise)
883 mg250.3 mg
10426
Baked Or Broiled Cod
(Made With Butter)
882 mg250 mg
10427
Beef Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
881 mg249.8 mg
10428
Candied Sweet Potatoes
(Home-Prepared)
881 mg249.8 mg
10429
Cooked Cress
(From Canned, Made With Unspecified Fat)
881 mg249.8 mg
10430
Cooked Cress
(From Canned, Unspecified If Cooking Fat Added)
881 mg249.8 mg
10431
Cooked Cress
(Made With Unspecified Fat, Unspecified Form)
881 mg249.8 mg
10432
Cooked Cress
(Unspecified If Cooking Fat Added, Unspecified Form)
881 mg249.8 mg
10433
Cooked Dandelion Greens
(Unspecified If Cooking Fat Added)
881 mg249.8 mg
10434
Cooked Fresh Cress
(Unspecified If Cooking Fat Added)
881 mg249.8 mg
10435
Cooked Thistle Leaves
(Unspecified If Cooking Fat Added)
881 mg249.8 mg
10436
Prepared Plain Pancakes
(Dry Mix, Complete)
881 mg249.8 mg
10437
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
881 mg249.8 mg
10438
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
880 mg249.5 mg
10439
Roasted Deer
(Game Meat)
880 mg249.5 mg
10440
Spaghetti
(With Tomato Sauce & Vegetables)
879 mg249.2 mg
10441
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
877 mg248.6 mg
10442
Cooked Corn With Red Or Green Peppers
(Unspecified If Cooking Fat Added)
877 mg248.6 mg
10443
Cooked Red Or Green Corn With Peppers
(Made With Unspecified Fat)
877 mg248.6 mg
10444
Cooked Yellow & White Corn
(Made With Butter, From Canned)
877 mg248.6 mg
10445
Macaroni Or Pasta Salad
(Made With Mayonnaise-Type Salad Dressing)
877 mg248.6 mg
10446
Thick Vanilla Milk Shakes
875 mg248.1 mg
10447
Raw Ostrich Outside Strip
874 mg247.8 mg
10448
Rice Flour Pudding
(With Nuts, Indian Dessert)
874 mg247.8 mg
10449
Baked Or Broiled Tilapia
(Made With Cooking Spray)
873 mg247.5 mg
10450
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)
873 mg247.5 mg
10451
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)
873 mg247.5 mg
10452
Broiled White Pekin Breast
(Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)
871 mg246.9 mg
10453
Toasted Vegetable Bread
871 mg246.9 mg
10454
Cardamom
(Spices)
870 mg246.6 mg
10455
Chobani Greek Yogurt
(Plain, Whole)
870 mg246.6 mg
10456
Unprepared White & Wild Rice Mix
(Flavored)
870 mg246.6 mg
10457
Cooked Cream Of Wheat
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
869 mg246.4 mg
10458
Cooked Cream Of Wheat
(Regular, Made With Milk, Made With Fat)
869 mg246.4 mg
10459
Haupia
(Coconut Pudding)
869 mg246.4 mg
10460
Chili Con Carne
(With Chicken Or Turkey & Beans)
867 mg245.8 mg
10461
Cooked Green String Beans With Spaetzel
(Made With Fat)
864 mg244.9 mg
10462
Cooked Green String Beans With Spaetzel
(Unspecified If Cooking Fat Added)
864 mg244.9 mg
10463
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
864 mg244.9 mg
10464
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli)
864 mg244.9 mg
10465
Turkey Ham
864 mg244.9 mg
10466
Cooked Green String Beans With Chickpeas
(Made With Fat)
863 mg244.7 mg
10467
Cooked Green String Beans With Chickpeas
(Unspecified If Cooking Fat Added)
863 mg244.7 mg
10468
McDonald's Hotcakes
(With 2 Pats Margarine & Syrup)
863 mg244.7 mg
10469
Campbell's Chicken Gravy
862 mg244.4 mg
10470
Cooked Quick Cream Of Wheat
(Made With Milk, Made With Fat)
862 mg244.4 mg
10471
Cottonseed Meal
(Partially Defatted, Glandless, Seeds)
861 mg244.1 mg
10472
Fried Batter-Dipped Banana
861 mg244.1 mg
10473
Raw Bison Shoulder Clod
(Meat Only, Trimmed To 0" Fat, Game Meat)
861 mg244.1 mg
10474
Blueberry Muffin
(Commercially Prepared, Low-Fat)
860 mg243.8 mg
10475
Braised Fresh Pork Spleen
(Variety Meats & By-Products)
860 mg243.8 mg
10476
Canned Cream Of Onion Soup
(Prepared With Equal Volume Water)
860 mg243.8 mg
10477
Canned Green Pea Soup
(Prepared With Equal Volume Milk)
860 mg243.8 mg
10478
Fruit Muffin
(Low Fat)
860 mg243.8 mg
10479
Bean Dip
(Made With Refried Beans)
859 mg243.5 mg
10480
Bean Dip
(Original Flavor)
859 mg243.5 mg
10481
Broiled Emu Inside Drums
859 mg243.5 mg
10482
Cooked Yellow & White Corn
(From Canned, Made With Unspecified Fat)
859 mg243.5 mg
10483
Cooked Yellow & White Corn
(From Canned, Unspecified If Cooking Fat Added)
859 mg243.5 mg
10484
Frito's Bean Dip
(Original Flavor)
859 mg243.5 mg
10485
Chicken Or Turkey Soup With Vegetables
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
858 mg243.2 mg
10486
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
858 mg243.2 mg
10487
Macaroni & Cheese
(Diet Frozen Meal)
857 mg243 mg
10488
Baked Or Broiled Flounder
(Coated, Made With Cooking Spray)
856 mg242.7 mg
10489
Stewed Chicken Breast
(Skin Not Eaten)
856 mg242.7 mg
10490
Vegetarian Chili
(Made With Meat Substitute)
856 mg242.7 mg
10491
Cornmeal & Molasses Bread
855 mg242.4 mg
10492
Tomatoes Stuffed With Rice
(Meatless)
855 mg242.4 mg
10493
Lo Mein With Beef
854 mg242.1 mg
10494
Cooked Corn With Red Or Green Peppers
(Made With Margarine)
852 mg241.5 mg
10495
Cooked Cress
(Made With Margarine, From Canned)
852 mg241.5 mg
10496
Cooked Cress
(Made With Margarine, Unspecified Form)
852 mg241.5 mg
10497
Cooked Fresh Cress
(Made With Margarine)
852 mg241.5 mg
10498
Canned Oyster Stew
(Prepared With Equal Volume Milk)
850 mg241 mg
10499
Instant Lemon Puddings
(Prepared With Whole Milk, Dry Mix)
850 mg241 mg
10500
Raw Broiler-fryer Wing
(Meat Only, Chicken)
850 mg241 mg
10501
Raw Ostrich Round
850 mg241 mg
10502
Bean Soup
(Not Further Specified)
849 mg240.7 mg
10503
Canned Or Ready-To-Serve Bean Soup
(With Bacon Or Ham)
849 mg240.7 mg
10504
Canned Yellow Corn
(Made With Butter, Low Sodium)
849 mg240.7 mg
10505
Fried Whiting
(Coated, Made Without Fat)
849 mg240.7 mg
10506
Interstate Brands Corp Wonder Hamburger Rolls
848 mg240.4 mg
10507
Yogurt
(Flavors Other Than Fruit, Whole Milk)
848 mg240.4 mg
10508
Cooked Brown Rice
(Made With Fat, Made With Butter)
847 mg240.1 mg
10509
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made Without Fat)
847 mg240.1 mg
10510
Cooked Taro Leaves
(Unspecified If Cooking Fat Added)
846 mg239.8 mg
10511
Dry-Heated Striped Bass
(Fish)
846 mg239.8 mg
10512
English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
846 mg239.8 mg
10513
Greek Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
846 mg239.8 mg
10514
Greek Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
846 mg239.8 mg
10515
Greek Yogurt
(Vanilla, Low Fat)
846 mg239.8 mg
10516
Greek Yogurt
(Vanilla, Lowfat)
846 mg239.8 mg
10517
Butterscotch
(Candies)
845 mg239.6 mg
10518
Butterscotch Hard Candy
845 mg239.6 mg
10519
Canned Green Peas
(Low Sodium, Made With Butter)
845 mg239.6 mg
10520
Cooked Dandelion Greens
(Made With Margarine)
845 mg239.6 mg
10521
Ice Cream Soda
(Chocolate)
845 mg239.6 mg
10522
Moo Goo Gai Pan
845 mg239.6 mg
10523
Abbott Ensure
(Nutritional Shake, Ready-To-Drink)
844 mg239.3 mg
10524
Bread
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
844 mg239.3 mg
10525
Ensure Nutritional Shake
(Ready-To-Drink)
844 mg239.3 mg
10526
Nutritional Drink Or Meal Replacement
(Ready-To-Drink, Not Further Specified)
844 mg239.3 mg
10527
Raw Wild Channel Catfish
(Fish)
844 mg239.3 mg
10528
White Bread
(Made From Home Recipe Or Purchased At A Bakery)
844 mg239.3 mg
10529
Chicken Or Turkey Noodle Soup
(Home Recipe)
843 mg239 mg
10530
Dessert Topping
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
843 mg239 mg
10531
Light Ice Cream Cone
(Flavors Other Than Chocolate)
843 mg239 mg
10532
Light Ice Cream Cone
(Not Further Specified)
843 mg239 mg
10533
Whipped Cream Substitute
(Nondairy, Made From Powdered Mix)
843 mg239 mg
10534
Cooked Halibut
(With Skin, Fish, Alaska Native)
842 mg238.7 mg
10535
Cooked Oat Bran Cereal
(Made With Milk, Made Without Fat)
842 mg238.7 mg
10536
Cooked Oat Bran Cereal
(Made With Milk, Unspecified If Cooking Fat Added)
842 mg238.7 mg
10537
Vanilla Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
842 mg238.7 mg
10538
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Milk)
840 mg238.1 mg
10539
Dried Cured Beef
840 mg238.1 mg
10540
Instant Vanilla Puddings
(Prepared With Whole Milk, Dry Mix)
840 mg238.1 mg
10541
Raw Quail Breast
(Meat Only)
840 mg238.1 mg
10542
Raw Veal Heart
(Variety Meats & By-Products)
840 mg238.1 mg
10543
Uncooked Dried Chipped Beef
840 mg238.1 mg
10544
Baked Or Broiled Halibut
(Made With Cooking Spray)
839 mg237.9 mg
10545
Cooked Frozen Yellow Corn
(Made With Butter)
838 mg237.6 mg
10546
Fried Cod
(Coated, Made With Cooking Spray)
838 mg237.6 mg
10547
Frozen Whipped Topping
(Low Fat)
838 mg237.6 mg
10548
Frozen Whipped Topping
(Nondairy, Fat Free)
838 mg237.6 mg
10549
Frozen Whipped Topping
(Nondairy, Lowfat)
838 mg237.6 mg
10550
Frozen Whipped Topping
(Nondairy, Sugar Free)
838 mg237.6 mg
10551
Taffy
(Prepared-From-Recipe, Candies)
838 mg237.6 mg
10552
Raw Atlantic Wolffish
(Fish)
837 mg237.3 mg
10553
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
836 mg237 mg
10554
Lettuce Salad
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
836 mg237 mg
10555
Olive Garden Spaghetti With Pomodoro Sauce
836 mg237 mg
10556
Cooked Yellow & White Corn
(Made With Margarine, From Canned)
835 mg236.7 mg
10557
Toasted Multigrain Bread
835 mg236.7 mg
10558
Baked Apple
(Unspecified If Sweetener Added)
834 mg236.4 mg
10559
Kellogg's Special K Protein Shake
834 mg236.4 mg
10560
Potato Salad
(Made With Light Mayonnaise-Type Salad Dressing)
834 mg236.4 mg
10561
Potato Salad
(Made With Light Mayonnaise)
834 mg236.4 mg
10562
Spanish Rice Mix
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
834 mg236.4 mg
10563
Cooked Hominy
(Made With Fat)
833 mg236.2 mg
10564
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
833 mg236.2 mg
10565
Raw Roasting Chicken
(Meat Only)
830 mg235.3 mg
10566
Raw Veal Sirloin
(Meat Only)
830 mg235.3 mg
10567
Chocolate-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
829 mg235 mg
10568
Roasted Dry Buckwheat Groats
828 mg234.7 mg
10569
Buttermilk
(Fluid, Whole)
827 mg234.5 mg
10570
Buttermilk
(Whole)
827 mg234.5 mg
10571
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat)
827 mg234.5 mg
10572
Duck Soup
827 mg234.5 mg
10573
English Muffins
(Mixed-Grain, Includes Granola)
827 mg234.5 mg
10574
Malted Drink Mix
(Prepared With Whole Milk, Chocolate, Powder)
827 mg234.5 mg
10575
Potato Salad
(Made With Mayonnaise-Type Salad Dressing)
827 mg234.5 mg
10576
Mashed White Potatoes
(Made From Fresh, Made With Fat)
826 mg234.2 mg
10577
Toasted Multi-Grain Bread
(Includes Whole-Grain)
826 mg234.2 mg
10578
Biryani With Vegetables
825 mg233.9 mg
10579
Fish Gefiltefish
(Commercial, Sweet Recipe)
824 mg233.6 mg
10580
Vegetable Beef Soup
(With Noodles Or Pasta, Home Recipe)
824 mg233.6 mg
10581
Dukboki / Tteokbokki
(Korean)
823 mg233.3 mg
10582
Frozen Dessert
(Non-Dairy)
823 mg233.3 mg
10583
Malted Drink Mix
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
823 mg233.3 mg
10584
Angel Food Cake
(With Fruit & Icing Or Filling)
822 mg233 mg
10585
Dry-Heated Rainbow Smelt
(Fish)
822 mg233 mg
10586
Oatmeal Bread
(Reduced-Calorie)
822 mg233 mg
10587
Cream Of Mushroom Soup
(Prepared With Milk)
821 mg232.7 mg
10588
Cream Of Mushroom Soup
(With Milk Or Water, Unspecified If Made)
821 mg232.7 mg
10589
Flan
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
821 mg232.7 mg
10590
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
821 mg232.7 mg
10591
Baked Or Broiled Tilapia
(Coated, Made With Cooking Spray)
820 mg232.5 mg
10592
Chocolate Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
819 mg232.2 mg
10593
Creamsicle
(Light Ice Cream)
819 mg232.2 mg
10594
Creamsicle Or Dreamsicle
(Light Ice Cream)
819 mg232.2 mg
10595
Broccoli Casserole
(Broccoli, Rice, Cheese, & Mushroom Sauce)
818 mg231.9 mg
10596
Cooked Cream Of Wheat
(Regular, Made With Fat)
817 mg231.6 mg
10597
Cooked Tomatoes & Onions
(Made With Oil)
817 mg231.6 mg
10598
Raw Canada Goose
(Breast Meat Only, Skinless)
817 mg231.6 mg
10599
Raw Lamb Liver
(New Zealand Imported)
817 mg231.6 mg
10600
Raw Turkey Liver
(All Classes)
817 mg231.6 mg
10601
Shrimp & Vegetables
(Chinese Restaurant)
817 mg231.6 mg
10602
Beef Macaroni With Tomato Sauce
(Frozen Entree, Reduced Fat)
816 mg231.3 mg
10603
Raw Brook Trout
(New York State, Fish)
815 mg231 mg
10604
Nigari Tofu
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
814 mg230.8 mg
10605
Soybean Curd
814 mg230.8 mg
10606
Toasted Oat Bran Bread
(Reduced-Calorie)
814 mg230.8 mg
10607
Chicken Or Turkey Loaf
(Prepackaged Or Deli, Luncheon Meat)
813 mg230.5 mg
10608
Turkey Or Chicken Breast
(Prepackaged Or Deli, Luncheon Meat)
813 mg230.5 mg
10609
Wheat Bun
(As Ingredient In Sandwiches)
813 mg230.5 mg
10610
Whole Milk
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
812 mg230.2 mg
10611
Brown Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
811 mg229.9 mg
10612
Brown Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
811 mg229.9 mg
10613
Biryani With Chicken
810 mg229.6 mg
10614
Cooked Fresh Mushrooms
(Made With Butter)
810 mg229.6 mg
10615
Raw Goose
(Liver)
810 mg229.6 mg
10616
Raw Lamb Spleen
(Variety Meats & By-Products)
810 mg229.6 mg
10617
Cooked Instant Oatmeal
(Made With Milk, Made Without Fat)
809 mg229.3 mg
10618
Cooked Instant Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added)
809 mg229.3 mg
10619
Dumpling
(Vegetable)
809 mg229.3 mg
10620
Muscle Milk
(Light, Ready-To-Drink)
809 mg229.3 mg
10621
Rice Flour Cream
(Manjar Blanco, Puerto Rican Style)
809 mg229.3 mg
10622
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
808 mg229.1 mg
10623
Cooked Quick Cream Of Wheat
(Made With Fat)
808 mg229.1 mg
10624
Chicken Chow Mein With Rice
(Diet Frozen Meal)
806 mg228.5 mg
10625
Cooked Cucumber
(Made With Butter)
806 mg228.5 mg
10626
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
806 mg228.5 mg
10627
Cooked White Corn
(Made With Butter, From Canned)
804 mg227.9 mg
10628
Spaghetti With Tomato Sauce
(Made With Spinach Noodles, Meatless)
804 mg227.9 mg
10629
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
803 mg227.6 mg
10630
Fresh Dill Weed
802 mg227.4 mg
10631
Malted Drink Mix
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
802 mg227.4 mg
10632
Cooked Instant Grits
(Corn Or Hominy, Made With Fat)
801 mg227.1 mg
10633
Cooked Instant Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added)
801 mg227.1 mg
10634
Braised Lamb Lungs
(Variety Meats & By-Products)
800 mg226.8 mg
10635
Canned Mushroom Barley Soup
(Condensed)
800 mg226.8 mg
10636
Raw Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
800 mg226.8 mg
10637
Sun Country Kretschmer Toasted Wheat Bran
(Cereals Ready-To-Eat)
800 mg226.8 mg
10638
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
799 mg226.5 mg
10639
Malt-O-Meal Blueberry Muffin Tops
797 mg225.9 mg
10640
Malt-O-Meal Frosted Mini Spooners
797 mg225.9 mg
10641
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat)
797 mg225.9 mg
10642
Salmon Soup
(Cream Style)
797 mg225.9 mg
10643
Toasted White Bread
(Commercially Prepared)
796 mg225.7 mg
10644
Cooked Canned Pumpkin
(Made With Oil)
795 mg225.4 mg
10645
Raw Turkey Gizzard
(All Classes)
795 mg225.4 mg
10646
Baked Or Broiled Halibut
(Coated, Made With Cooking Spray)
794 mg225.1 mg
10647
Cooked Oatmeal
(Regular, Made With Milk, Made Without Fat)
794 mg225.1 mg
10648
Cooked Oatmeal
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
794 mg225.1 mg
10649
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
794 mg225.1 mg
10650
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
794 mg225.1 mg
10651
Canned Bean Soup With Pork
(Prepared With Equal Volume Water)
793 mg224.8 mg
10652
Vegetable Bread
793 mg224.8 mg
10653
Raw Fresh Pork Tenderloin
(Loin, Meat Only)
792 mg224.5 mg
10654
Toasted Onion Bread
792 mg224.5 mg
10655
Chicken Or Turkey Rice Soup
(Home Recipe)
790 mg224 mg
10656
Fruit Yogurt
(Whole Milk)
790 mg224 mg
10657
Raw Ostrich Tip Trimmed
790 mg224 mg
10658
Mashed White Potatoes
(Made From Fresh, Unspecified If Made With Milk Or Fat)
789 mg223.7 mg
10659
Mashed White Potatoes
(Made With Milk & Fat, Made From Fresh)
789 mg223.7 mg
10660
Pepperpot Soup
(Tripe)
789 mg223.7 mg
10661
Submarine Sandwich
(Roast Beef On White Bread With Lettuce & Tomato)
789 mg223.7 mg
10662
Subway Roast Beef Sub On White Bread
(With Lettuce & Tomato)
789 mg223.7 mg
10663
White Pepper
(Spices)
789 mg223.7 mg
10664
Cooked Canned Mustard Greens
(Made With Butter)
788 mg223.4 mg
10665
Cooked Fresh Mustard Greens
(Made With Butter)
788 mg223.4 mg
10666
Cooked Mustard Greens
(Unspecified Form, Made With Butter)
788 mg223.4 mg
10667
Toasted Bread
(Unspecified Major Flour)
788 mg223.4 mg
10668
Toasted Cinnamon Bread
788 mg223.4 mg
10669
Toasted White Bread
788 mg223.4 mg
10670
Cooked Hominy
(Unspecified If Cooking Fat Added)
787 mg223.1 mg
10671
Cooked Onions
(Unspecified Form, Made With Oil)
787 mg223.1 mg
10672
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
786 mg222.8 mg
10673
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
786 mg222.8 mg
10674
Oatmeal
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
786 mg222.8 mg
10675
Oatmeal
(Regular Or Quick, Made With Water, Made With Fat)
786 mg222.8 mg
10676
Potato Salad With Egg
(Made With Any Type Of Fat Free Dressing)
786 mg222.8 mg
10677
Tapioca Puddings
(Prepared With Whole Milk, Dry Mix)
786 mg222.8 mg
10678
Cooked Peas & Corn
(Made With Butter)
785 mg222.5 mg
10679
Cooked White Corn
(From Canned, Made With Unspecified Fat)
785 mg222.5 mg
10680
Cooked White Corn
(From Canned, Unspecified If Cooking Fat Added)
785 mg222.5 mg
10681
Instant Oatmeal
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
785 mg222.5 mg
10682
Fish White Tuna
(Canned In Water, Drained Solids)
784 mg222.3 mg
10683
Fish White Tuna
(Without Salt, Canned In Water, Drained Solids)
784 mg222.3 mg
10684
Greek Salad
(No Dressing)
784 mg222.3 mg
10685
Rice Pudding
(Made With Coconut Milk, Puerto Rican Style)
784 mg222.3 mg
10686
Cooked White Potatoes With Cheese
(Made Without Fat)
783 mg222 mg
10687
Melba Toast
782 mg221.7 mg
10688
Melba Toast
(Crackers, Plain)
782 mg221.7 mg
10689
Melba Toast
(Without Salt, Crackers, Plain)
782 mg221.7 mg
10690
Cooked Cucumber
(Unspecified If Cooking Fat Added)
781 mg221.4 mg
10691
Ice Cream Soda
(Flavors Other Than Chocolate)
781 mg221.4 mg
10692
Mashed Potatoes
(With Gravy, From Fast Food)
781 mg221.4 mg
10693
Rice
(Cooked With Coconut Milk, Arroz Con Coco)
781 mg221.4 mg
10694
Braised Veal Spleen
(Variety Meats & By-Products)
780 mg221.1 mg
10695
European Chestnuts
(Raw, Unpeeled, Nuts)
780 mg221.1 mg
10696
Raw Beef Spleen
(Variety Meats & By-Products)
780 mg221.1 mg
10697
Thick Chocolate Milk Shakes
780 mg221.1 mg
10698
Vegetable Beef Soup With Rice
(Home Recipe)
780 mg221.1 mg
10699
Frozen Meal Fish In Lemon-Butter Sauce
(With Starch Item, Vegetable)
779 mg220.8 mg
10700
Meat & Poultry
(Fat Free, Frankfurter Or Hot Dog)
779 mg220.8 mg
10701
Cooked Frozen Asparagus
(Unspecified If Cooking Fat Added)
778 mg220.6 mg
10702
Creamed Cottage Cheese
(Large Or Small Curd)
778 mg220.6 mg
10703
Creamed Cottage Cheese
(Large Or Small Curd)
778 mg220.6 mg
10704
Carob-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
777 mg220.3 mg
10705
Dirty Rice
777 mg220.3 mg
10706
Cooked Corn
(Made With Butter, Unspecified Color, Unspecified Form)
776 mg220 mg
10707
Cooked Fresh Yellow Or Green Summer Squash
(Made With Butter)
776 mg220 mg
10708
Cooked Frozen Corn
(Made With Butter, Unspecified Color)
776 mg220 mg
10709
Cooked Pacific Oyster
(Mollusks, Moist Heat)
776 mg220 mg
10710
Cooked White Rice
(Made With Margarine)
776 mg220 mg
10711
Cooked Yellow & White Corn
(Made With Butter, Unspecified Form)
776 mg220 mg
10712
Cooked Yellow Corn
(Made With Butter, Unspecified Form)
776 mg220 mg
10713
Quaker Crunchy Corn Bran
776 mg220 mg
10714
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat)
776 mg220 mg
10715
Canned Spaghetti Sauce With Meat
(No Extra Meat Added)
775 mg219.7 mg
10716
Raw Veal Thymus
(Variety Meats & By-Products)
775 mg219.7 mg
10717
Cooked Fresh Spinach
(Made With Butter)
773 mg219.1 mg
10718
Hot Chocolate / Cocoa
(Made With Dry Mix & Whole Milk)
773 mg219.1 mg
10719
Raw Millet
773 mg219.1 mg
10720
Cooked Cauliflower
(From Canned, Made With Unspecified Fat)
772 mg218.9 mg
10721
Cooked Fresh Cauliflower
(Unspecified If Cooking Fat Added)
772 mg218.9 mg
10722
Frankfurter Or Hot Dog Sandwich
(Fat Free, Plain, On Multigrain Bread)
772 mg218.9 mg
10723
Cooked Fresh String Beans
(Made With Butter, Unspecified Color)
771 mg218.6 mg
10724
Cooked Fresh Yellow String Beans
(Made With Butter)
771 mg218.6 mg
10725
Toasted White With Whole Wheat Swirl Bread
771 mg218.6 mg
10726
Braised Lamb Kidneys
(Variety Meats & By-Products)
770 mg218.3 mg
10727
Uncooked Raw Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
770 mg218.3 mg
10728
Cooked Fresh Pumpkin
(Made With Oil)
768 mg217.7 mg
10729
Cooked Frozen Pumpkin
(Made With Oil)
768 mg217.7 mg
10730
Cooked Pumpkin
(Unspecified Form, Made With Oil)
768 mg217.7 mg
10731
Cooked Frozen Kale
(Made With Butter)
767 mg217.4 mg
10732
Cooked Kale
(Unspecified Form, Made With Butter)
767 mg217.4 mg
10733
Eggnog-Flavor Mix
(Prepared With Whole Milk, Powder)
767 mg217.4 mg
10734
Rice Puddings
(Prepared With Whole Milk, Dry Mix)
767 mg217.4 mg
10735
Cooked Canned Mustard Greens
(Unspecified If Cooking Fat Added)
766 mg217.2 mg
10736
Cooked Fresh Mustard Greens
(Unspecified If Cooking Fat Added)
766 mg217.2 mg
10737
Cooked Mustard Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
766 mg217.2 mg
10738
Cooked Peas & Corn
(Unspecified If Cooking Fat Added)
766 mg217.2 mg
10739
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bun)
765 mg216.9 mg
10740
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
764 mg216.6 mg
10741
Raw King Mackerel
(Fish)
764 mg216.6 mg
10742
Toasted Sweet Potato Bread
764 mg216.6 mg
10743
Ham & Cheese Submarine Sandwich
(With Lettuce, Tomato & Spread)
763 mg216.3 mg
10744
Luncheon Meat Sandwich
(With Spread, Not Further Specified)
763 mg216.3 mg
10745
Submarine Sandwich
(Ham On White Bread With Lettuce & Tomato)
763 mg216.3 mg
10746
Subway Black Forest Ham Sub On White Bread
(With Lettuce & Tomato)
763 mg216.3 mg
10747
Cooked White Corn
(Made With Margarine, From Canned)
762 mg216 mg
10748
Raw Fresh Pork Tenderloin
(Loin, Meat Only, Enhanced)
762 mg216 mg
10749
Spaghetti Sauce With Poultry
(Homemade)
762 mg216 mg
10750
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
761 mg215.7 mg
10751
Cooked Canned Kale
(Made With Butter)
761 mg215.7 mg
10752
Cooked Fresh Kale
(Made With Butter)
761 mg215.7 mg
10753
Oatmeal
(Regular Or Quick, Made With Milk, Made Without Fat)
761 mg215.7 mg
10754
Parsley
(Dried, Spices)
761 mg215.7 mg
10755
Canned Green Pea Soup
(Condensed)
760 mg215.5 mg
10756
Corn Cakes
760 mg215.5 mg
10757
Corn Cakes
(Very Low Sodium)
760 mg215.5 mg
10758
Multi-Grain Bread
(Includes Whole-Grain)
760 mg215.5 mg
10759
Multigrain Bread
760 mg215.5 mg
10760
Soft Serve
(Flavors Other Than Chocolate, Light Ice Cream)
760 mg215.5 mg
10761
Soft Serve
(Unspecified Flavor, Light Ice Cream)
760 mg215.5 mg
10762
Vanilla Soft-Serve Ice Cream
(Light)
760 mg215.5 mg
10763
European Chestnuts
(Roasted, Nuts)
759 mg215.2 mg
10764
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bread)
759 mg215.2 mg
10765
Roasted Chestnuts
759 mg215.2 mg
10766
Canned Or Ready-To-Serve Cheddar Cheese Soup
(Home Recipe)
758 mg214.9 mg
10767
Raw Veal Shank
(Meat Only)
758 mg214.9 mg
10768
Cooked Corn
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
757 mg214.6 mg
10769
Cooked Corn
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
757 mg214.6 mg
10770
Cooked Frozen Corn
(Unspecified Color, Made With Unspecified Fat)
757 mg214.6 mg
10771
Cooked Frozen Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
757 mg214.6 mg
10772
Cooked Frozen Yellow Corn
(Unspecified If Cooking Fat Added)
757 mg214.6 mg
10773
Cooked Yellow Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
757 mg214.6 mg
10774
Shortcake
(With Fruit, Sponge Type)
757 mg214.6 mg
10775
Cornmeal Mush
(Made With Milk)
756 mg214.3 mg
10776
Hopping John
(Blackeye Peas & Rice)
756 mg214.3 mg
10777
Raw Turkey Thighs
(From Whole Bird, Meat Only)
756 mg214.3 mg
10778
Raw Whole Turkey
(Dark Meat, Meat Only)
756 mg214.3 mg
10779
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
754 mg213.8 mg
10780
Potato Salad With Egg
(Made With Light Italian Dressing)
754 mg213.8 mg
10781
Toasted Multigrain Bread
(With Raisins)
754 mg213.8 mg
10782
Candy Rolls
(Yogurt-Covered, Fruit Flavored With High Vitamin C)
753 mg213.5 mg
10783
Yogurt Covered Fruit Snacks Candy Rolls
(With High Vitamin C)
753 mg213.5 mg
10784
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bun)
752 mg213.2 mg
10785
Vegetable Beef Soup
(Home Recipe)
752 mg213.2 mg
10786
Pan-Broiled Crumbles Ground Turkey
(Fat Free)
751 mg212.9 mg
10787
White Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
751 mg212.9 mg
10788
Yellow Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
751 mg212.9 mg
10789
Broiled Elk
(Round, Meat Only, Game Meat)
750 mg212.6 mg
10790
Canned Cream Of Asparagus Soup
(Condensed)
750 mg212.6 mg
10791
Canned Tomato Bisque
(Prepared With Equal Volume Milk, Soup)
750 mg212.6 mg
10792
Canned Turkey Soup
(Chunky, Ready-To-Serve)
750 mg212.6 mg
10793
Chocolate Milk
(Made From Reduced Sugar Mix With Whole Milk)
750 mg212.6 mg
10794
Cooked Oatmeal
(From Fast Food)
750 mg212.6 mg
10795
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bun)
750 mg212.6 mg
10796
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Whole Milk)
750 mg212.6 mg
10797
Unprepared Cheese Flavored Rice Mix
(Dry Mix)
750 mg212.6 mg
10798
Raw Turkey Thighs
(Retail Parts, Meat Only)
749 mg212.3 mg
10799
Hamburger Or Hot Dog Roll
(Plain)
748 mg212.1 mg
10800
Roll
(Unspecified Major Flour)
748 mg212.1 mg
10801
White Roll
(Hamburger Bun)
748 mg212.1 mg
10802
White Roll
(Hoagie, Submarine)
748 mg212.1 mg
10803
White Roll
(Hot Dog Bun)
748 mg212.1 mg
10804
White Roll
(Soft)
748 mg212.1 mg
10805
Yogurt-Covered Pretzel
748 mg212.1 mg
10806
Bean Soup With Bacon
(Condensed, Single Brand)
747 mg211.8 mg
10807
Cooked Fresh Green String Beans
(Unspecified If Cooking Fat Added)
747 mg211.8 mg
10808
Cooked Fresh String Beans
(Made With Unspecified Fat, Unspecified Color)
747 mg211.8 mg
10809
Cooked Fresh String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
747 mg211.8 mg
10810
Cooked Fresh Yellow String Beans
(Made With Unspecified Fat)
747 mg211.8 mg
10811
Cooked Fresh Yellow String Beans
(Unspecified If Cooking Fat Added)
747 mg211.8 mg
10812
Cooked Frozen Mustard Greens
(Made With Butter)
747 mg211.8 mg
10813
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder, Prepared With Whole Milk)
745 mg211.2 mg
10814
Cooked Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
745 mg211.2 mg
10815
Dannon Oikos Greek Yogurt
(Strawberry)
745 mg211.2 mg
10816
Macaroni Or Noodles
(With Beans Or Lentils & Tomato Sauce)
745 mg211.2 mg
10817
Cooked Frozen Kale
(Unspecified If Cooking Fat Added)
744 mg210.9 mg
10818
Cooked Grits
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
744 mg210.9 mg
10819
Cooked Cucumber
(Made With Margarine)
742 mg210.4 mg
10820
Cooked Fresh Cauliflower
(Made With Margarine)
742 mg210.4 mg
10821
Cooked Frozen Yellow & White Corn
(Made With Butter)
742 mg210.4 mg
10822
Cooked Peas & Corn
(Made With Margarine)
742 mg210.4 mg
10823
Hot Chocolate / Cocoa
(With Whipped Cream, Ready To Drink)
742 mg210.4 mg
10824
Meat Gravy
(With Fruit)
742 mg210.4 mg
10825
Barley
(Made With Fat)
740 mg209.8 mg
10826
Beef, Pork, & Turkey Frankfurter
(Fat Free)
740 mg209.8 mg
10827
Canned Chicken With Rice Soup
(Condensed)
740 mg209.8 mg
10828
Canned Chickpeas
(Made Without Fat, Low Sodium)
740 mg209.8 mg
10829
Canned Oyster Stew
(Condensed)
740 mg209.8 mg
10830
Chicken
(Prepackaged Or Deli, Luncheon Meat)
740 mg209.8 mg
10831
Chicken
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
740 mg209.8 mg
10832
Chicken Breast
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
740 mg209.8 mg
10833
Chocolate Syrup
(Prepared With Whole Milk)
740 mg209.8 mg
10834
Margarine-like Spread
(Fat Free, Liquid, Salted)
740 mg209.8 mg
10835
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
740 mg209.8 mg
10836
Canned Chickpeas
(Drained, Made Without Fat)
739 mg209.5 mg
10837
Cooked Canned Mustard Greens
(Made With Margarine)
739 mg209.5 mg
10838
Cooked Fresh Mustard Greens
(Made With Margarine)
739 mg209.5 mg
10839
Cooked Mustard Greens
(Unspecified Form, Made With Margarine)
739 mg209.5 mg
10840
Ginkgo Nuts
(Dried, Nuts)
739 mg209.5 mg
10841
Pepper
(Black, Spices)
739 mg209.5 mg
10842
Cooked Canned Kale
(Unspecified If Cooking Fat Added)
738 mg209.2 mg
10843
Cooked Fresh Kale
(Unspecified If Cooking Fat Added)
738 mg209.2 mg
10844
Cooked Kale
(Unspecified If Cooking Fat Added, Unspecified Form)
738 mg209.2 mg
10845
Oatmeal
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
737 mg208.9 mg
10846
Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
737 mg208.9 mg
10847
English Muffin
(Cheese)
736 mg208.7 mg
10848
Raw Whole Turkey
(Meat Only, With Added Solution)
736 mg208.7 mg
10849
Cooked Corn
(Made With Margarine, Unspecified Color, Unspecified Form)
734 mg208.1 mg
10850
Cooked Frozen Corn
(Made With Margarine, Unspecified Color)
734 mg208.1 mg
10851
Cooked Frozen Yellow Corn
(Made With Margarine)
734 mg208.1 mg
10852
Cooked Yellow Corn
(Made With Margarine, Unspecified Form)
734 mg208.1 mg
10853
Cooked Lima & Corn Beans
(Succotash, Made With Butter)
733 mg207.8 mg
10854
Fried Shrimp
(Coated, Made Without Fat)
732 mg207.5 mg
10855
Cooked Lamb Testes
(New Zealand Imported, Soaked & Fried)
731 mg207.2 mg
10856
Almond Milk
(Unsweetened, Shelf Stable)
729 mg206.7 mg
10857
Chocolate Almond Milk
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)
729 mg206.7 mg
10858
Matzo Ball Soup
729 mg206.7 mg
10859
Canned Or Ready-To-Serve Celery Soup
(Prepared With Cream From Milk, Home Recipe)
728 mg206.4 mg
10860
Cooked Cassava
(Yuca Blanca, Made With Butter)
728 mg206.4 mg
10861
Cooked Fresh Collards
(Made With Butter)
728 mg206.4 mg
10862
Raw Sheepshead
(Fish)
728 mg206.4 mg
10863
Cooked Frozen Mustard Greens
(Unspecified If Cooking Fat Added)
727 mg206.1 mg
10864
Hard Oatbran Pretzel
727 mg206.1 mg
10865
Hard Pretzels
727 mg206.1 mg
10866
Hard Pretzels
(Not Further Specified)
727 mg206.1 mg
10867
Hard Pretzels
(Plain, Salted)
727 mg206.1 mg
10868
Pretzels
(Hard, Plain, Salted)
727 mg206.1 mg
10869
Pretzels
(Not Further Specified)
727 mg206.1 mg
10870
Cooked Breadfruit
(Unspecified If Cooking Fat Added)
725 mg205.5 mg
10871
Hard Pretzel
(Multigrain)
725 mg205.5 mg
10872
Cooked Green String Beans With Pinto Beans
(Made With Fat)
724 mg205.3 mg
10873
Cooked Green String Beans With Pinto Beans
(Unspecified If Cooking Fat Added)
724 mg205.3 mg
10874
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bread)
724 mg205.3 mg
10875
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
724 mg205.3 mg
10876
Cooked Frozen Yellow & White Corn
(Made With Unspecified Fat)
723 mg205 mg
10877
Cooked Frozen Yellow & White Corn
(Unspecified If Cooking Fat Added)
723 mg205 mg
10878
Cooked Parsnips
(Made With Butter)
723 mg205 mg
10879
Cooked Yellow & White Corn
(Made With Unspecified Fat, Unspecified Form)
723 mg205 mg
10880
Cooked Yellow & White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
723 mg205 mg
10881
Cooked Sauerkraut
(Unspecified If Cooking Fat Added)
722 mg204.7 mg
10882
Fried Perch
(Coated, Made Without Fat)
721 mg204.4 mg
10883
Onion Bread
721 mg204.4 mg
10884
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
720 mg204.1 mg
10885
Mashed Potatoes
720 mg204.1 mg
10886
Mashed White Potatoes
(From Fast Food / Restaurant)
720 mg204.1 mg
10887
Raw Bison
(Game Meat, Meat Only)
720 mg204.1 mg
10888
Chicken Fajitas
(Diet Frozen Meal)
719 mg203.8 mg
10889
Cooked Canned Green Peas
(Made With Butter)
719 mg203.8 mg
10890
Boiled Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
718 mg203.5 mg
10891
White Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
718 mg203.5 mg
10892
White Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
718 mg203.5 mg
10893
Bread
(Unspecified Major Flour)
717 mg203.3 mg
10894
Hamburger Or Hot Dog Roll
(Whole Wheat)
717 mg203.3 mg
10895
Puffed Millet
717 mg203.3 mg
10896
White Bread
717 mg203.3 mg
10897
White Bread
(Commercially Prepared, Includes Soft Bread Crumbs)
717 mg203.3 mg
10898
Whole Wheat Roll
(Hamburger Bun)
717 mg203.3 mg
10899
Whole Wheat Roll
(Hot Dog Bun)
717 mg203.3 mg
10900
Cooked Fresh Green String Beans
(Made With Margarine)
716 mg203 mg
10901
Cooked Fresh String Beans
(Made With Margarine, Unspecified Color)
716 mg203 mg
10902
Cooked Fresh Yellow String Beans
(Made With Margarine)
716 mg203 mg
10903
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bread)
716 mg203 mg
10904
Oregano
(Dried, Spices)
716 mg203 mg
10905
Cooked Lima & Corn Beans
(Succotash, Unspecified If Cooking Fat Added)
715 mg202.7 mg
10906
Cooked Frozen Kale
(Made With Margarine)
714 mg202.4 mg
10907
Cooked Frozen String Beans
(Made With Butter, Unspecified Color)
714 mg202.4 mg
10908
Cooked Frozen Yellow String Beans
(Made With Butter)
714 mg202.4 mg
10909
Cooked Green Pepper
(Made With Butter)
714 mg202.4 mg
10910
Cooked Green String Beans
(Made With Butter, Unspecified Form)
714 mg202.4 mg
10911
Cooked Kale
(Unspecified Form, Made With Margarine)
714 mg202.4 mg
10912
Cooked Red Peppers
(Made With Butter)
714 mg202.4 mg
10913
Cooked Yellow String Beans
(Made With Butter, Unspecified Form)
714 mg202.4 mg
10914
Frozen Whole Wheat Waffles
(Lowfat, Ready-To-Heat)
714 mg202.4 mg
10915
String Beans Cooked
(Made With Butter, Unspecified Color, Unspecified Form)
714 mg202.4 mg
10916
Vanilla Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
714 mg202.4 mg
10917
Waffle
(From School, Not Further Specified)
714 mg202.4 mg
10918
Whole Grain Waffle
(Made From Frozen, Reduced Fat)
714 mg202.4 mg
10919
Broiled Ground Turkey
(Fat Free, Patties)
713 mg202.1 mg
10920
Hamburger Or Hot Dog Roll
(Wheat/Cracked Wheat)
713 mg202.1 mg
10921
Wheat Or Cracked Wheat Roll
(Hamburger Bun)
713 mg202.1 mg
10922
Wheat Or Cracked Wheat Roll
(Hot Dog Bun)
713 mg202.1 mg
10923
Zucchini Lasagna
(Diet Frozen Meal)
713 mg202.1 mg
10924
Raw Breadfruit Seeds
712 mg201.8 mg
10925
Toasted Raisin Bread
712 mg201.8 mg
10926
Banana Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
711 mg201.6 mg
10927
Gelatin Dessert
(With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
711 mg201.6 mg
10928
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Whole Milk)
711 mg201.6 mg
10929
Canned Split Pea Soup With Ham
(Prepared With Equal Volume Water)
710 mg201.3 mg
10930
Cooked Escarole
(Made With Butter)
710 mg201.3 mg
10931
Cooked Fresh Green Peas
(Made With Butter)
710 mg201.3 mg
10932
Raw Domesticated Duck
(Liver)
710 mg201.3 mg
10933
Cooked Canned Kale
(Made With Margarine)
709 mg201 mg
10934
Cooked Fresh Cauliflower
(Made With Butter)
709 mg201 mg
10935
Cooked Fresh Kale
(Made With Margarine)
709 mg201 mg
10936
Pretzel Chips
(Plain, Hard)
709 mg201 mg
10937
Honey Mustard Dressing
(Fat Free)
708 mg200.7 mg
10938
Honey Mustard Dressing
(Fat-Free)
708 mg200.7 mg
10939
Cooked Cassava
(Yuca Blanca, Unspecified If Cooking Fat Added)
707 mg200.4 mg
10940
Cooked Frozen White Corn
(Made With Butter)
707 mg200.4 mg
10941
Cooked White Corn
(Made With Butter, Unspecified Form)
707 mg200.4 mg
10942
Cooked Fresh Broccoli
(Made With Butter)
706 mg200.1 mg
10943
Creme Brulee
706 mg200.1 mg
10944
Raw White Sucker
(Fish)
706 mg200.1 mg
10945
Baked Or Broiled Porgy
(Made Without Fat)
705 mg199.9 mg
10946
Canned Cream Of Mushroom Soup
(Low Sodium, Ready-To-Serve)
704 mg199.6 mg
10947
Cream Of Mushroom Soup
(Prepared With Water, Low Sodium)
704 mg199.6 mg
10948
Health Valley Oat Bran Flakes
704 mg199.6 mg
10949
Health Valley Oat Bran Flakes
(Cereals Ready-To-Eat)
704 mg199.6 mg
10950
Honey Graham Oh's
704 mg199.6 mg
10951
Quaker Honey Graham Oh!s
(Cereals Ready-To-Eat)
704 mg199.6 mg
10952
Steamed Or Poached Porgy
704 mg199.6 mg
10953
Winter Squash Souffle
704 mg199.6 mg
10954
Chocolate Puddings
(Regular, Dry Mix)
703 mg199.3 mg
10955
Cooked Parsnips
(Unspecified If Cooking Fat Added)
703 mg199.3 mg
10956
Macaroni Or Pasta Salad
(Made With Light Italian Dressing)
703 mg199.3 mg
10957
Turkey With Vegetable
(Stuffing, Diet Frozen Meal)
703 mg199.3 mg
10958
Cooked Frozen Mustard Greens
(Made With Margarine)
701 mg198.7 mg
10959
Pretzel Chips
(Hard, Flavored)
701 mg198.7 mg
10960
Braised Fresh Pork Lungs
(Variety Meats & By-Products)
700 mg198.4 mg
10961
Canned Cream Of Potato Soup
(Prepared With Equal Volume Milk)
700 mg198.4 mg
10962
Cooked Beet Greens
(Made With Butter)
700 mg198.4 mg
10963
Cooked Frozen Yellow & White Corn
(Made With Margarine)
700 mg198.4 mg
10964
Cooked Yellow & White Corn
(Made With Margarine, Unspecified Form)
700 mg198.4 mg
10965
Vitasoy USA Organic Nasoya
(Soft Tofu)
700 mg198.4 mg
10966
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Unspecified If Cooking Fat Added)
698 mg197.9 mg
10967
Instant Banana Puddings
(Prepared With Whole Milk, Dry Mix)
698 mg197.9 mg
10968
Lasagna With Meat & Sauce
(Frozen Entree, Low-Fat)
698 mg197.9 mg
10969
Meat Or Poultry Gravy
(With Wine)
698 mg197.9 mg
10970
Cooked Fresh Asparagus
(Made With Butter)
697 mg197.6 mg
10971
Menudo Soup
(Home Recipe)
697 mg197.6 mg
10972
Blueberry Muffins
(Dry Mix)
696 mg197.3 mg
10973
Quaker Sweet Crunch
695 mg197 mg
10974
Quaker Sweet Crunch/Quisp
(Cereals Ready-To-Eat)
695 mg197 mg
10975
Quisp
695 mg197 mg
10976
Sweet Potato Bread
695 mg197 mg
10977
Yellow Cake
(Enriched, Dry Mix)
694 mg196.7 mg
10978
Cooked Frozen Green String Beans
(Unspecified If Cooking Fat Added)
692 mg196.2 mg
10979
Cooked Frozen String Beans
(Made With Unspecified Fat, Unspecified Color)
692 mg196.2 mg
10980
Cooked Frozen String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
692 mg196.2 mg
10981
Cooked Frozen Yellow String Beans
(Made With Unspecified Fat)
692 mg196.2 mg
10982
Cooked Frozen Yellow String Beans
(Unspecified If Cooking Fat Added)
692 mg196.2 mg
10983
Cooked Green Cabbage
(Made With Butter)
692 mg196.2 mg
10984
Cooked Green Pepper
(Unspecified If Cooking Fat Added)
692 mg196.2 mg
10985
Cooked Green String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
692 mg196.2 mg
10986
Cooked Lima & Corn Beans
(Succotash, Made With Margarine)
692 mg196.2 mg
10987
Cooked Red Peppers
(Unspecified If Cooking Fat Added)
692 mg196.2 mg
10988
Cooked String Beans
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
692 mg196.2 mg
10989
Cooked String Beans
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
692 mg196.2 mg
10990
Cooked Yellow String Beans
(Made Without Fat, Unspecified Form)
692 mg196.2 mg
10991
Cooked Yellow String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
692 mg196.2 mg
10992
Corn Tortillas
(Ready-To-Bake Or -Fry)
692 mg196.2 mg
10993
Pasta
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
692 mg196.2 mg
10994
Spaghetti Sauce
(With Poultry & Added Vegetables)
692 mg196.2 mg
10995
Tortilla
(Corn)
692 mg196.2 mg
10996
Wendy's Frosty Dairy Dessert
692 mg196.2 mg
10997
Arroz Con Habichuelas Colorados
(Rice & Red Beans, Latino Restaurant)
691 mg195.9 mg
10998
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
691 mg195.9 mg
10999
Baked Or Broiled Porgy
(Coated, Made Without Fat)
690 mg195.6 mg
11000
Canned Tomato Beef Soup & Noodles
(Prepared With Equal Volume Water)
690 mg195.6 mg
fig 11. Foods with total monounsaturated fatty acids 10001 to 11000

List of foods (11001 - 12000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
11001
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)
690 mg195.6 mg
11002
Raw Fresh Pork Spleen
(Variety Meats & By-Products)
690 mg195.6 mg
11003
Raw Veal Shoulder Arm
(Meat Only)
690 mg195.6 mg
11004
Tomato Beef Noodle Soup
(Prepared With Water)
690 mg195.6 mg
11005
Tomato Beef Rice Soup
(Prepared With Water)
690 mg195.6 mg
11006
Tomato Beef Soup
(Prepared With Water)
690 mg195.6 mg
11007
Cheese Ravioli
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
689 mg195.3 mg
11008
Cooked Frozen White Corn
(Made With Unspecified Fat)
689 mg195.3 mg
11009
Cooked Frozen White Corn
(Unspecified If Cooking Fat Added)
689 mg195.3 mg
11010
Cooked White Corn
(Made With Unspecified Fat, Unspecified Form)
689 mg195.3 mg
11011
Cooked White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
689 mg195.3 mg
11012
Raw Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
689 mg195.3 mg
11013
Cooked Fresh Green Onions
(Unspecified If Cooking Fat Added)
688 mg195 mg
11014
Cooked Green Onions
(Unspecified Form, Made With Fat)
688 mg195 mg
11015
Cooked Green Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
688 mg195 mg
11016
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
688 mg195 mg
11017
Whole Milk
688 mg195 mg
11018
Whole Milk
(Calcium Fortified)
688 mg195 mg
11019
Whole Milk
(Lactose Free)
688 mg195 mg
11020
Whole Milk
(With Added Vitamin D, 3.25% Milkfat)
688 mg195 mg
11021
Cooked Fresh Carrots
(Made With Butter)
687 mg194.8 mg
11022
Cooked Salsify
(Vegetable Oyster, Unspecified If Cooking Fat Added)
687 mg194.8 mg
11023
Oatmeal
(Maple Flavored, From Fast Food)
687 mg194.8 mg
11024
Oatmeal
(Other Flavors, From Fast Food)
687 mg194.8 mg
11025
Raw Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
687 mg194.8 mg
11026
Tuna Salad Sandwich
(With Lettuce)
687 mg194.8 mg
11027
Cooked Green String Beans & Potatoes
(Made With Butter)
686 mg194.5 mg
11028
Multigrain Bread
(With Raisins)
686 mg194.5 mg
11029
Cooked Carrots
(Made With Butter, Unspecified Form)
685 mg194.2 mg
11030
Cooked Fresh Green String Beans
(Made With Butter)
685 mg194.2 mg
11031
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat Milk)
685 mg194.2 mg
11032
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat)
685 mg194.2 mg
11033
Frozen Yogurt
(Lowfat Milk, Unspecified Flavor)
685 mg194.2 mg
11034
Ramen Noodle Soup
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
685 mg194.2 mg
11035
Cooked White Rice
(Made With Butter)
684 mg193.9 mg
11036
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bun)
684 mg193.9 mg
11037
Oat Bran Bread
(Reduced-Calorie)
684 mg193.9 mg
11038
Cooked Canned Turnip Greens
(Made With Butter)
683 mg193.6 mg
11039
Chicken Or Turkey Corn Soup With Noodles
(Home Recipe)
682 mg193.3 mg
11040
Cooked Savoy Cabbage
(Made With Butter)
682 mg193.3 mg
11041
Dark-Green Leafy Vegetable Soup
(Meatless, Asian Style)
681 mg193.1 mg
11042
Bean & Ham Soup
(Chunky Style, Canned Or Ready-To-Serve)
680 mg192.8 mg
11043
Braised Veal Lungs
(Variety Meats & By-Products)
680 mg192.8 mg
11044
Canned Or Ready-To-Serve Pea & Ham Soup
(Chunky Style)
680 mg192.8 mg
11045
Canned Split Pea Soup With Ham
(Chunky, Ready-To-Serve)
680 mg192.8 mg
11046
Canned Vegetarian Vegetable Soup
(Condensed)
680 mg192.8 mg
11047
Raw Guinea Hen
(Meat Only)
680 mg192.8 mg
11048
Raw Veal Kidneys
(Variety Meats & By-Products)
680 mg192.8 mg
11049
Split Pea & Ham Soup
680 mg192.8 mg
11050
Canned Coconut Cream
(Sweetened, Liquid Expressed From Grated Coconut Meat)
679 mg192.5 mg
11051
Coconut Cream
(Canned, Sweetened, Nuts)
679 mg192.5 mg
11052
Cooked Beet Greens
(Unspecified If Cooking Fat Added)
679 mg192.5 mg
11053
Cooked Parsnips
(Made With Margarine)
679 mg192.5 mg
11054
Cooked Fresh Turnip Greens
(Made With Butter)
678 mg192.2 mg
11055
Cooked Frozen Carrots
(Made With Butter)
678 mg192.2 mg
11056
Chocolate Milk Beverage
(Hot Cocoa, Homemade)
677 mg191.9 mg
11057
Cooked Broccoflower
(Made With Butter)
677 mg191.9 mg
11058
Toasted Whole Wheat Bread
677 mg191.9 mg
11059
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
676 mg191.6 mg
11060
Cooked Cassava
(Yuca Blanca, Made With Margarine)
675 mg191.4 mg
11061
Dried Spirulina
(Seaweed)
675 mg191.4 mg
11062
Baked Or Broiled Flounder
(Made Without Fat)
674 mg191.1 mg
11063
Baked & Canned Beans
(With Pork)
673 mg190.8 mg
11064
Raw Broiler-fryer Breast
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
673 mg190.8 mg
11065
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
673 mg190.8 mg
11066
Steamed Or Poached Flounder
673 mg190.8 mg
11067
Toasted Barley Bread
673 mg190.8 mg
11068
Toasted Wheat Or Cracked Wheat Bread
673 mg190.8 mg
11069
Cooked Seaweed
(Made With Butter)
672 mg190.5 mg
11070
Cooked Vegetable Combination
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
672 mg190.5 mg
11071
Rye Bread
(Reduced-Calorie)
672 mg190.5 mg
11072
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
672 mg190.5 mg
11073
Cooked Frozen Green Peas
(Made With Butter)
671 mg190.2 mg
11074
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
671 mg190.2 mg
11075
Cooked Asparagus
(From Canned, Made With Butter)
670 mg189.9 mg
11076
Cooked Green String Beans With Onions
(Made With Butter)
670 mg189.9 mg
11077
Cooked Ostrich Inside Leg
670 mg189.9 mg
11078
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
670 mg189.9 mg
11079
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
670 mg189.9 mg
11080
Raw Deer
(Game Meat)
670 mg189.9 mg
11081
Raw Lamb Lungs
(Variety Meats & By-Products)
670 mg189.9 mg
11082
Roasted Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
670 mg189.9 mg
11083
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
669 mg189.7 mg
11084
Frozen Meal Chicken & Vegetable Entree
(With Noodles)
669 mg189.7 mg
11085
Canned Green String Beans
(Made With Butter, Low Sodium)
668 mg189.4 mg
11086
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
668 mg189.4 mg
11087
Cooked Celery
(Made With Butter)
667 mg189.1 mg
11088
Cooked Frozen Collards
(Made With Butter)
667 mg189.1 mg
11089
Baked Or Broiled Flounder
(Coated, Made Without Fat)
666 mg188.8 mg
11090
Cooked Canned Turnip Greens
(Reduced Sodium, Unspecified If Cooking Fat Added)
666 mg188.8 mg
11091
Cooked Green String Beans
(Made With Butter, From Canned)
666 mg188.8 mg
11092
Haddock With Chopped Spinach
(Diet Frozen Meal)
666 mg188.8 mg
11093
White With Whole Wheat Swirl Bread
666 mg188.8 mg
11094
Chicken Rice Soup
(Sopa De Pollo Con Arroz, Puerto Rican Style)
665 mg188.5 mg
11095
Cooked Fresh Hot Peppers
(Unspecified If Cooking Fat Added)
665 mg188.5 mg
11096
Cooked Frozen Hot Peppers
(Made With Unspecified Fat)
665 mg188.5 mg
11097
Cooked Frozen Hot Peppers
(Unspecified If Cooking Fat Added)
665 mg188.5 mg
11098
Cooked Frozen White Corn
(Made With Margarine)
665 mg188.5 mg
11099
Cooked Hot Peppers
(Made With Unspecified Fat, Unspecified Form)
665 mg188.5 mg
11100
Cooked Hot Peppers
(Unspecified If Cooking Fat Added, Unspecified Form)
665 mg188.5 mg
11101
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
665 mg188.5 mg
11102
Cooked White Corn
(Made With Margarine, Unspecified Form)
665 mg188.5 mg
11103
Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix
(Boxed)
665 mg188.5 mg
11104
Cooked Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
664 mg188.2 mg
11105
Cooked Collards
(Made With Butter, From Canned)
664 mg188.2 mg
11106
Cooked Frozen Carrots
(Unspecified If Cooking Fat Added)
664 mg188.2 mg
11107
Cooked Green Pepper
(Made With Margarine)
664 mg188.2 mg
11108
Cooked Green String Beans & Potatoes
(Made With Unspecified Fat)
664 mg188.2 mg
11109
Cooked Green String Beans & Potatoes
(Unspecified If Cooking Fat Added)
664 mg188.2 mg
11110
Cooked Red Peppers
(Made With Margarine)
664 mg188.2 mg
11111
Ancient Harvest Pasta
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
663 mg188 mg
11112
Cooked Frozen Green String Beans
(Made With Margarine)
663 mg188 mg
11113
Cooked Frozen String Beans
(Made With Margarine, Unspecified Color)
663 mg188 mg
11114
Cooked Frozen Yellow String Beans
(Made With Margarine)
663 mg188 mg
11115
Cooked Green String Beans
(Made With Margarine, Unspecified Form)
663 mg188 mg
11116
Cooked Yellow String Beans
(Made With Margarine, Unspecified Form)
663 mg188 mg
11117
String Beans Cooked
(Made With Margarine, Unspecified Color, Unspecified Form)
663 mg188 mg
11118
Cooked Canned Spinach
(Made With Butter)
662 mg187.7 mg
11119
Cooked Canned Turnip Greens
(Unspecified If Cooking Fat Added)
662 mg187.7 mg
11120
Cooked Frozen Cauliflower
(Made With Butter)
662 mg187.7 mg
11121
Cooked Lambsquarter
(Made With Butter)
662 mg187.7 mg
11122
Cooked Savoy Cabbage
(Unspecified If Cooking Fat Added)
661 mg187.4 mg
11123
Allspice
(Ground, Spices)
660 mg187.1 mg
11124
Cooked Canned Hot Peppers
(Made With Unspecified Fat)
660 mg187.1 mg
11125
Cooked Canned Hot Peppers
(Unspecified If Cooking Fat Added)
660 mg187.1 mg
11126
Cooked Escarole
(Made With Margarine)
660 mg187.1 mg
11127
Cooked Frozen Asparagus
(Made With Butter)
660 mg187.1 mg
11128
Cooked Frozen Yellow Or Green Summer Squash
(Made With Butter)
660 mg187.1 mg
11129
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated)
660 mg187.1 mg
11130
Raw Striped Bass
(Fish)
660 mg187.1 mg
11131
Fresh-Refrigerated Spinach Pasta
(As Purchased)
659 mg186.8 mg
11132
Cooked Carrots
(Made With Butter, From Canned)
658 mg186.5 mg
11133
Cooked Fresh Turnip Greens
(Unspecified If Cooking Fat Added)
657 mg186.3 mg
11134
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
657 mg186.3 mg
11135
Dry-Heated Flatfish
(Flounder & Sole Species, Fish)
657 mg186.3 mg
11136
Frozen Meal Shrimp & Clams In Tomato-Based Sauce
(With Noodles)
657 mg186.3 mg
11137
Stewed Turkey
(Light Or Dark Meat, Skin Not Eaten)
657 mg186.3 mg
11138
Canned Carrots
(Made With Butter, Low Sodium)
656 mg186 mg
11139
Canned Cowpeas With Pork
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
656 mg186 mg
11140
Cooked Frozen Broccoli
(Made With Butter)
656 mg186 mg
11141
Cooked Frozen Green String Beans
(Made With Butter)
656 mg186 mg
11142
Frozen Coffee Drink
(With Whipped Cream)
656 mg186 mg
11143
White Sauce
(With Butter, Thin, Prepared-From-Recipe)
656 mg186 mg
11144
Chocolate Milk
(Made From Sugar Free Syrup With Whole Milk)
655 mg185.7 mg
11145
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
654 mg185.4 mg
11146
Cooked Beet Greens
(Made With Margarine)
653 mg185.1 mg
11147
Chicken Or Turkey Vegetable Soup
(Home Recipe)
652 mg184.8 mg
11148
Wheat Bread
(As Ingredient In Sandwiches)
652 mg184.8 mg
11149
Chicken & Vegetable Entree With Noodles
(Diet Frozen Meal)
651 mg184.6 mg
11150
Cooked Fresh Brussels Sprouts
(Made With Butter)
651 mg184.6 mg
11151
Frozen Yogurt Cone
(Chocolate, Lowfat Milk)
651 mg184.6 mg
11152
Gelatin Dessert With Cream Cheese
651 mg184.6 mg
11153
Veal Lasagna
(Diet Frozen Meal)
651 mg184.6 mg
11154
Boiled Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
650 mg184.3 mg
11155
Braised Moose Liver
(Alaska Native)
650 mg184.3 mg
11156
Cooked Canned Peas & Carrots
(Made With Butter)
650 mg184.3 mg
11157
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
650 mg184.3 mg
11158
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
650 mg184.3 mg
11159
Greek Yogurt
(Fruit, Low Fat)
650 mg184.3 mg
11160
Greek Yogurt
(Fruit, Unspecified Type Of Milk)
650 mg184.3 mg
11161
Greek Yogurt
(Strawberry, Lowfat)
650 mg184.3 mg
11162
Japanese Chestnuts
(Dried, Nuts)
650 mg184.3 mg
11163
Cooked Cactus
(Made With Butter)
649 mg184 mg
11164
Cooked Canned Yellow Or Green Summer Squash
(Made With Butter)
649 mg184 mg
11165
Cooked Green String Beans
(With Onions, Made With Unspecified Fat)
649 mg184 mg
11166
Cooked Venison/Deer Steak
(Unspecified Cooking Method)
649 mg184 mg
11167
Corn Tortillas
(Without Added Salt, Ready-To-Bake Or -Fry)
649 mg184 mg
11168
Frozen Milk Dessert Bar
(Made From Lowfat Milk & Low Calorie Sweetener)
649 mg184 mg
11169
Fudgsicle Pops
(No Sugar Added, Frozen Novelties)
649 mg184 mg
11170
Green String Beans With Onions
(Unspecified If Cooking Fat Added)
649 mg184 mg
11171
Cooked Frozen Spinach
(Made With Butter)
648 mg183.7 mg
11172
Cooked Plantain
(With Butter Or Margarine)
648 mg183.7 mg
11173
Meat Extender
648 mg183.7 mg
11174
Raisin Bread
648 mg183.7 mg
11175
Cooked Brussels Sprouts
(Made With Butter, Unspecified Form)
647 mg183.4 mg
11176
Cooked Celery
(Unspecified If Cooking Fat Added)
647 mg183.4 mg
11177
Cooked Frozen Brussels Sprouts
(Made With Butter)
647 mg183.4 mg
11178
Chocolate Milk
(Made From Dry Mix With Whole Milk)
646 mg183.1 mg
11179
Cooked Carrots
(From Canned, Unspecified If Cooking Fat Added)
646 mg183.1 mg
11180
Cooked Frozen Greens
(Made With Butter)
646 mg183.1 mg
11181
Nesquik Chocolate Milk
(Made From Dry Mix With Whole Milk)
646 mg183.1 mg
11182
Sweet Potatoes
(Casserole Or Mashed)
646 mg183.1 mg
11183
Cooked Lambsquarter
(Unspecified If Cooking Fat Added)
645 mg182.9 mg
11184
Cooked Red Cabbage
(Made With Butter)
645 mg182.9 mg
11185
Cooked String Beans
(Made With Butter, Unspecified Color, From Canned)
645 mg182.9 mg
11186
Soy Protein Isolate
645 mg182.9 mg
11187
Abbott Eas Soy Protein Powder
644 mg182.6 mg
11188
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
644 mg182.6 mg
11189
Eas Soy Protein Powder
644 mg182.6 mg
11190
King Vitaman
644 mg182.6 mg
11191
Mashed Potatoes
(From School Lunch)
644 mg182.6 mg
11192
Quaker King Vitaman
(Cereals Ready-To-Eat)
644 mg182.6 mg
11193
Cooked Canned Greens
(Made With Butter)
643 mg182.3 mg
11194
Cooked Fresh Greens
(Made With Butter)
643 mg182.3 mg
11195
Cooked Greens
(Unspecified Form, Made With Butter)
643 mg182.3 mg
11196
Cooked Tomatoes With Corn & Okra
(Made With Butter)
643 mg182.3 mg
11197
Chicken Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
642 mg182 mg
11198
Chicken Submarine Sandwich
(With Lettuce, Tomato, & Spread)
642 mg182 mg
11199
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
642 mg182 mg
11200
Fried Cod
(Coated, Made Without Fat)
642 mg182 mg
11201
Submarine Sandwich
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
642 mg182 mg
11202
Subway Sweet Onion Chicken Teriyaki Sub On White Bread
(With Lettuce, Tomato & Sweet Onion Sauce)
642 mg182 mg
11203
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated)
641 mg181.7 mg
11204
Raw Rainbow Smelt
(Fish)
641 mg181.7 mg
11205
Canned Vegetable Beef Soup
(Condensed)
640 mg181.4 mg
11206
Cooked Spaghetti Squash
(Made With Butter)
640 mg181.4 mg
11207
Creamy Dressing
(Fat Free)
640 mg181.4 mg
11208
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
640 mg181.4 mg
11209
Raw Beef Lungs
(Variety Meats & By-Products)
640 mg181.4 mg
11210
Roasted Turkey Breast
(Retail Parts, Meat Only)
640 mg181.4 mg
11211
Salad Dressing
(Fat Free, Not Further Specified)
640 mg181.4 mg
11212
Cap'n Crunch
639 mg181.2 mg
11213
Cooked Fresh Carrots
(Glazed)
639 mg181.2 mg
11214
Crisp Crunch
639 mg181.2 mg
11215
Quaker Cap'n Crunch
(Cereals Ready-To-Eat)
639 mg181.2 mg
11216
Cooked Carrots
(Made With Margarine, Unspecified Form)
638 mg180.9 mg
11217
Cooked Frozen Carrots
(Made With Margarine)
638 mg180.9 mg
11218
Frozen Mocha Coffee Drink
(With Whipped Cream)
638 mg180.9 mg
11219
Cooked Frozen Snowpea
(Pea Pod, Made With Butter)
637 mg180.6 mg
11220
Cooked Green String Beans & Potatoes
(Made With Margarine)
637 mg180.6 mg
11221
Cooked Snowpea
(Pea Pod, Made With Butter, Unspecified Form)
637 mg180.6 mg
11222
Venison/Deer
(With Tomato-Based Sauce Mixture)
637 mg180.6 mg
11223
Wheat Bran
(Crude)
637 mg180.6 mg
11224
Wheat Bran
(Unprocessed)
637 mg180.6 mg
11225
Canned Green Peas
(Low Sodium, Unspecified If Cooking Fat Added)
636 mg180.3 mg
11226
Cooked Canned Turnip Greens
(Made With Margarine)
636 mg180.3 mg
11227
Cooked Green Cabbage
(Unspecified If Cooking Fat Added)
636 mg180.3 mg
11228
Strawberry Milk
(Whole)
636 mg180.3 mg
11229
Cooked Watercress
(Unspecified If Cooking Fat Added)
635 mg180 mg
11230
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
635 mg180 mg
11231
Chocolate Tapioca Pudding
(Made With Milk)
634 mg179.7 mg
11232
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
634 mg179.7 mg
11233
Cooked Fresh Broccoli
(Unspecified If Cooking Fat Added)
634 mg179.7 mg
11234
Cooked Fresh Peas & Carrots
(Made With Butter)
634 mg179.7 mg
11235
Cooked Frozen Peas & Carrots
(Made With Butter)
634 mg179.7 mg
11236
Cooked Peas & Carrots
(Unspecified Form, Made With Butter)
634 mg179.7 mg
11237
Cooked Tomatoes & Corn
(Made With Fat)
634 mg179.7 mg
11238
Cooked Tomatoes & Corn
(Unspecified If Cooking Fat Added)
634 mg179.7 mg
11239
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
634 mg179.7 mg
11240
Cooked Yellow String Beans
(Made With Butter, From Canned)
633 mg179.5 mg
11241
Cooked Fresh Brussels Sprouts
(Unspecified If Cooking Fat Added)
632 mg179.2 mg
11242
Oatmeal
(Made With Milk & Sugar, Puerto Rican Style)
632 mg179.2 mg
11243
Cooked Canned Peas & Carrots
(Unspecified If Cooking Fat Added)
631 mg178.9 mg
11244
Cooked Fresh Turnip Greens
(Made With Margarine)
631 mg178.9 mg
11245
Baked Or Broiled Tilapia
(Coated, Made Without Fat)
630 mg178.6 mg
11246
Braised Fresh Pork Liver
(Variety Meats & By-Products)
630 mg178.6 mg
11247
Cap'n Crunch's Crunch Berries
630 mg178.6 mg
11248
Cooked Canned Turnip Greens With Roots
(Made With Fat)
630 mg178.6 mg
11249
Cooked Canned Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
630 mg178.6 mg
11250
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bread)
630 mg178.6 mg
11251
House Foods Premium Soft Tofu
630 mg178.6 mg
11252
Quaker Cap'n Crunch With Crunchberries
(Cereals Ready-To-Eat)
630 mg178.6 mg
11253
Raw Lamb Kidneys
(Variety Meats & By-Products)
630 mg178.6 mg
11254
Raw Wild Rabbit
(Game Meat)
630 mg178.6 mg
11255
Roasted Antelope
(Game Meat)
630 mg178.6 mg
11256
Canned Green String Beans
(Low Sodium, Unspecified If Cooking Fat Added)
629 mg178.3 mg
11257
Cooked Cactus
(Unspecified If Cooking Fat Added)
629 mg178.3 mg
11258
Cooked Frozen Turnip
(Made With Butter)
629 mg178.3 mg
11259
Cooked Turnip
(Unspecified Form, Made With Butter)
629 mg178.3 mg
11260
Cooked Brussels Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
628 mg178 mg
11261
Cooked Frozen Brussels Sprouts
(Unspecified If Cooking Fat Added)
628 mg178 mg
11262
Cooked Frozen Carrots
(Glazed)
628 mg178 mg
11263
Cooked Savoy Cabbage
(Made With Margarine)
628 mg178 mg
11264
Evaporated Milk
(With Added Vitamin A & Vitamin D, 2% Fat)
628 mg178 mg
11265
Oatmeal
(Fruit Flavored, From Fast Food)
628 mg178 mg
11266
Baked Or Broiled Tilapia
(Made Without Fat)
627 mg177.8 mg
11267
Cap'n Crunch's Christmas Crunch
627 mg177.8 mg
11268
Cooked Canned Okra
(Made With Butter)
627 mg177.8 mg
11269
Cooked Cowpeas With Snap Beans
(Made With Fat)
627 mg177.8 mg
11270
Cooked Fresh Okra
(Made With Butter)
627 mg177.8 mg
11271
Cooked Fresh Turnip Greens With Roots
(Made With Fat)
627 mg177.8 mg
11272
Cooked Fresh Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
627 mg177.8 mg
11273
Cooked Frozen Greens
(Unspecified If Cooking Fat Added)
627 mg177.8 mg
11274
Cooked Tomatoes With Corn & Okra
(Made With Unspecified Fat)
627 mg177.8 mg
11275
Cooked Tomatoes With Corn & Okra
(Unspecified If Cooking Fat Added)
627 mg177.8 mg
11276
Lobster Bisque
627 mg177.8 mg
11277
Quaker Christmas Crunch
(Cereals Ready-To-Eat)
627 mg177.8 mg
11278
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
626 mg177.5 mg
11279
Roasted Turkey
(All Classes, Light Meat)
626 mg177.5 mg
11280
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
626 mg177.5 mg
11281
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
626 mg177.5 mg
11282
Roasted Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
626 mg177.5 mg
11283
Roasted Turkey Drumsticks
(From Whole Bird, Meat Only)
626 mg177.5 mg
11284
Roasted Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
626 mg177.5 mg
11285
Roasted Whole Turkey
(Breast, Meat Only)
626 mg177.5 mg
11286
Roasted Whole Turkey
(Wing, Meat Only)
626 mg177.5 mg
11287
Steamed Or Poached Tilapia
626 mg177.5 mg
11288
Almond Milk
(Chocolate, Ready-To-Drink)
625 mg177.2 mg
11289
Almond Milk
(Sweetened, Vanilla Flavor, Ready-To-Drink)
625 mg177.2 mg
11290
Cooked Broccoflower
(Made With Margarine)
625 mg177.2 mg
11291
Cooked Green String Beans
(From Canned, Unspecified If Cooking Fat Added)
625 mg177.2 mg
11292
Cooked Red Cabbage
(Unspecified If Cooking Fat Added)
625 mg177.2 mg
11293
Cooked String Beans
(From Canned, Unspecified Color, Made With Unspecified Fat)
625 mg177.2 mg
11294
Cooked String Beans
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
625 mg177.2 mg
11295
Rice Milk
625 mg177.2 mg
11296
Rice Milk
(Unsweetened)
625 mg177.2 mg
11297
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
624 mg176.9 mg
11298
Cooked Lambsquarter
(Made With Margarine)
624 mg176.9 mg
11299
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
624 mg176.9 mg
11300
Cooked Canned Greens
(Unspecified If Cooking Fat Added)
623 mg176.6 mg
11301
Cooked Fresh Greens
(Unspecified If Cooking Fat Added)
623 mg176.6 mg
11302
Cooked Green Peas
(Unspecified Form, Made With Butter)
623 mg176.6 mg
11303
Cooked Green String Beans With Onions
(Made With Margarine)
623 mg176.6 mg
11304
Cooked Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
623 mg176.6 mg
11305
Cooked Peas & Mushrooms
(Made With Butter)
623 mg176.6 mg
11306
Cooked Spaghetti Squash
(Unspecified If Cooking Fat Added)
623 mg176.6 mg
11307
Cooked Fresh Snowpea
(Pea Pod, Made With Butter)
622 mg176.3 mg
11308
Cooked Frozen Mushrooms
(Made With Butter)
622 mg176.3 mg
11309
Cooked Mushrooms
(Unspecified Form, Made With Butter)
622 mg176.3 mg
11310
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
621 mg176.1 mg
11311
Cooked Celery
(Made With Margarine)
621 mg176.1 mg
11312
Cooked Seaweed
(Made With Margarine)
621 mg176.1 mg
11313
Cooked Turkey
(Light Meat, Skin Not Eaten)
621 mg176.1 mg
11314
Cooked Turkey
(Light Meat, Unspecified If Skin Eaten)
621 mg176.1 mg
11315
Cooked Turkey Wings
(Skin Not Eaten)
621 mg176.1 mg
11316
Cooked Wheat Cereal
(Chocolate Flavored, Made With Milk)
621 mg176.1 mg
11317
Roasted Turkey
(Light Meat, Skin Not Eaten)
621 mg176.1 mg
11318
Turkey
(Not Further Specified)
621 mg176.1 mg
11319
Canned Beets
(Made With Butter, Low Sodium)
620 mg175.8 mg
11320
Chinese Chestnuts
(Roasted, Nuts)
620 mg175.8 mg
11321
Cooked Spaghetti Squash
(Made With Unspecified Fat)
620 mg175.8 mg
11322
Instant Coconut Cream Puddings
(Dry Mix, Prepared With 2% Milk)
620 mg175.8 mg
11323
Cooked Canned Mushrooms
(Made With Butter)
619 mg175.5 mg
11324
Cooked Canned Pigeon Peas
(Made With Fat)
619 mg175.5 mg
11325
Cooked Canned Pigeon Peas
(Unspecified If Cooking Fat Added)
619 mg175.5 mg
11326
Cooked Carrots
(Made With Margarine, From Canned)
619 mg175.5 mg
11327
Cooked Fresh Pigeon Peas
(Made With Fat)
619 mg175.5 mg
11328
Cooked Fresh Pigeon Peas
(Unspecified If Cooking Fat Added)
619 mg175.5 mg
11329
Cooked Fresh Turnip
(Made With Butter)
619 mg175.5 mg
11330
Cooked Pigeon Peas
(Unspecified Form, Made With Fat)
619 mg175.5 mg
11331
Cooked Pigeon Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
619 mg175.5 mg
11332
Ginkgo Nuts
(Raw, Nuts)
619 mg175.5 mg
11333
Cooked Canned Green Peas
(Unspecified If Cooking Fat Added)
618 mg175.2 mg
11334
Powdered Cream Substitute
(Flavored)
618 mg175.2 mg
11335
Powdered Cream Substitute
(Flavored)
618 mg175.2 mg
11336
Cooked Peas & Potatoes
(Made With Butter)
617 mg174.9 mg
11337
Cream Of Mushroom Soup
(Prepared With Water)
616 mg174.6 mg
11338
Whole Wheat Bread
616 mg174.6 mg
11339
Whole-Wheat Bread
(Commercially Prepared)
616 mg174.6 mg
11340
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
615 mg174.3 mg
11341
Cooked Frozen Peas & Carrots
(Unspecified If Cooking Fat Added)
615 mg174.3 mg
11342
Cooked Peas & Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
615 mg174.3 mg
11343
Raw Green Split Peas
(Mature Seeds)
615 mg174.3 mg
11344
Submarine Sandwich
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
615 mg174.3 mg
11345
Subway Subway Club Sub On White Bread
(With Lettuce & Tomato)
615 mg174.3 mg
11346
Turkey, Ham, & Roast Beef Club Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
615 mg174.3 mg
11347
Cooked Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
614 mg174.1 mg
11348
Dried Octopus
614 mg174.1 mg
11349
Irish Coffee
614 mg174.1 mg
11350
Chicken Chow Mein
(Chinese Restaurant)
613 mg173.8 mg
11351
Cooked Frozen Turnip Greens
(Made With Butter)
613 mg173.8 mg
11352
Cooked Turnip Greens
(Unspecified Form, Made With Butter)
613 mg173.8 mg
11353
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
613 mg173.8 mg
11354
Cooked Yellow String Beans
(From Canned, Made With Unspecified Fat)
613 mg173.8 mg
11355
Cooked Yellow String Beans
(From Canned, Unspecified If Cooking Fat Added)
613 mg173.8 mg
11356
Barley Bread
612 mg173.5 mg
11357
Boston Brown Bread
612 mg173.5 mg
11358
Canned Green Peas
(Low Sodium, Made With Margarine)
612 mg173.5 mg
11359
Matzo Crackers
(Egg)
612 mg173.5 mg
11360
Wheat Bread
612 mg173.5 mg
11361
Wheat Or Cracked Wheat Bread
612 mg173.5 mg
11362
Cooked Green Cabbage
(Made With Margarine)
611 mg173.2 mg
11363
Canned Onion Soup
(Condensed)
610 mg172.9 mg
11364
Cooked Canned Turnip
(Unspecified If Cooking Fat Added)
610 mg172.9 mg
11365
Cooked Frozen Turnip
(Made With Unspecified Fat)
610 mg172.9 mg
11366
Cooked Frozen Turnip
(Unspecified If Cooking Fat Added)
610 mg172.9 mg
11367
Cooked Turnip
(Made With Unspecified Fat, Unspecified Form)
610 mg172.9 mg
11368
Cooked Turnip
(Unspecified If Cooking Fat Added, Unspecified Form)
610 mg172.9 mg
11369
Raw European Turbot
(Fish)
610 mg172.9 mg
11370
Raw Fresh Pork Lungs
(Variety Meats & By-Products)
610 mg172.9 mg
11371
Cooked Carrots
(Glazed, From Canned)
609 mg172.6 mg
11372
Cooked Fresh Broccoli
(Made With Margarine)
609 mg172.6 mg
11373
Pumpernickel Roll
609 mg172.6 mg
11374
Pumpernickel Rolls
609 mg172.6 mg
11375
Sliced Ham
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
609 mg172.6 mg
11376
Smoked Ham
(Extra Lean, Low Sodium)
609 mg172.6 mg
11377
Cooked Canned Okra
(Made With Unspecified Fat)
608 mg172.4 mg
11378
Cooked Canned Okra
(Unspecified If Cooking Fat Added)
608 mg172.4 mg
11379
Cooked Fresh Okra
(Unspecified If Cooking Fat Added)
608 mg172.4 mg
11380
Baked Or Broiled Ocean Perch
(Coated, Made Without Fat)
607 mg172.1 mg
11381
Baked Or Broiled Whiting
(Coated, Made With Cooking Spray)
607 mg172.1 mg
11382
Cooked Canned Peas & Carrots
(Made With Margarine)
607 mg172.1 mg
11383
Cooked Fresh Brussels Sprouts
(Made With Margarine)
607 mg172.1 mg
11384
Cheese-Filled Ravioli
(With Tomato Sauce)
606 mg171.8 mg
11385
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
606 mg171.8 mg
11386
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
606 mg171.8 mg
11387
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
606 mg171.8 mg
11388
Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Unspecified Form, Made With Unspecified Fat)
606 mg171.8 mg
11389
Cooked Tomatoes With Corn & Okra
(Made With Margarine)
606 mg171.8 mg
11390
Cooked Canned Turnip
(Made With Butter)
605 mg171.5 mg
11391
Crab Soup
(Unspecified If Tomato-Base Or Cream Style)
605 mg171.5 mg
11392
Cream Of Crab Soup
(Prepared With Milk)
605 mg171.5 mg
11393
Canned Green String Beans
(Made With Margarine, Low Sodium)
604 mg171.2 mg
11394
Cooked Fresh Carrots
(Unspecified If Cooking Fat Added)
604 mg171.2 mg
11395
Cooked Frozen Green Peas
(Unspecified If Cooking Fat Added)
604 mg171.2 mg
11396
Cooked Green Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
604 mg171.2 mg
11397
Cooked Peas & Mushrooms
(Made With Unspecified Fat)
604 mg171.2 mg
11398
Cooked Peas & Mushrooms
(Unspecified If Cooking Fat Added)
604 mg171.2 mg
11399
Vegetable Submarine Sandwich
(With Fat Free Spread)
604 mg171.2 mg
11400
Baked Or Broiled Halibut
(Coated, Made Without Fat)
603 mg170.9 mg
11401
Cooked Brussels Sprouts
(Made With Margarine, Unspecified Form)
603 mg170.9 mg
11402
Cooked Cactus
(Made With Margarine)
603 mg170.9 mg
11403
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
603 mg170.9 mg
11404
Cooked Fresh Mushrooms
(Unspecified If Cooking Fat Added)
603 mg170.9 mg
11405
Cooked Frozen Brussels Sprouts
(Made With Margarine)
603 mg170.9 mg
11406
Cooked Frozen Mushrooms
(Made With Unspecified Fat)
603 mg170.9 mg
11407
Cooked Frozen Mushrooms
(Unspecified If Cooking Fat Added)
603 mg170.9 mg
11408
Cooked Mushrooms
(Unspecified If Cooking Fat Added, Unspecified Form)
603 mg170.9 mg
11409
Kneel Down Bread
(Navajo)
603 mg170.9 mg
11410
Atole De Chocolate
(Champurrado, Cornmeal Beverage With Chocolate & Milk)
602 mg170.7 mg
11411
Chocolate Milk
(Made From Light Syrup With Whole Milk)
602 mg170.7 mg
11412
Chocolate Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
602 mg170.7 mg
11413
Unsweetened Almond Milk
(Chocolate)
602 mg170.7 mg
11414
Canned Beets
(Low Sodium, Made With Unspecified Fat)
601 mg170.4 mg
11415
Canned Beets
(Low Sodium, Unspecified If Cooking Fat Added)
601 mg170.4 mg
11416
Canned Refried Beans
(Low Sodium)
601 mg170.4 mg
11417
Canned Refried Beans
(Reduced Sodium, Traditional)
601 mg170.4 mg
11418
Canned Refried Beans
(Traditional Style)
601 mg170.4 mg
11419
Cooked Fresh Peas & Carrots
(Unspecified If Cooking Fat Added)
601 mg170.4 mg
11420
Refried Beans
(Made With Unspecified Fat)
601 mg170.4 mg
11421
Apple Jacks
600 mg170.1 mg
11422
Canned Chicken Rice Soup
(Chunky, Ready-To-Serve)
600 mg170.1 mg
11423
Canned Macaroni Or Noodles
(With Cheese)
600 mg170.1 mg
11424
Canned Vegetable Chicken Rice Soup
(Prepared With Water Or Ready-To-Serve)
600 mg170.1 mg
11425
Chex Cereal
(Not Further Specified)
600 mg170.1 mg
11426
Chicken Or Turkey Vegetable Soup With Rice
(Stew Type, Chunky Style)
600 mg170.1 mg
11427
Cooked Beets
(Made With Butter, Unspecified Form)
600 mg170.1 mg
11428
Cooked Canned Turnip
(Made With Unspecified Fat)
600 mg170.1 mg
11429
Cooked Fresh Beets
(Made With Butter)
600 mg170.1 mg
11430
Cooked Fresh Turnip
(Unspecified If Cooking Fat Added)
600 mg170.1 mg
11431
Cooked Frozen Beets
(Made With Butter)
600 mg170.1 mg
11432
Cooked Green String Beans
(Made With Margarine, From Canned)
600 mg170.1 mg
11433
Cooked String Beans
(Made With Margarine, Unspecified Color, From Canned)
600 mg170.1 mg
11434
Corn Chex
600 mg170.1 mg
11435
Dessert Topping
(Powdered)
600 mg170.1 mg
11436
Froot Loops
600 mg170.1 mg
11437
Fruit Whirls
600 mg170.1 mg
11438
Golden Crisp
600 mg170.1 mg
11439
Honeycomb
(Plain)
600 mg170.1 mg
11440
Kashi Good Friends
600 mg170.1 mg
11441
Macaroni & Cheese
(Canned Entree)
600 mg170.1 mg
11442
Post Golden Crisp
(Cereals Ready-To-Eat)
600 mg170.1 mg
11443
Post Honeycomb Cereal
(Cereals Ready-To-Eat)
600 mg170.1 mg
11444
Quaker Quaker Multigrain Oatmeal
(Cereals, Dry)
600 mg170.1 mg
11445
Raw Ostrich Inside Leg
600 mg170.1 mg
11446
Rice Chex
600 mg170.1 mg
11447
Strawberry Honeycomb
600 mg170.1 mg
11448
Vitasoy USA Organic Nasoya Silken Tofu
600 mg170.1 mg
11449
Chicken Soup
(With Noodles & Potatoes, Puerto Rican Style)
599 mg169.8 mg
11450
Cooked Fresh Green Peas
(Unspecified If Cooking Fat Added)
599 mg169.8 mg
11451
Cooked Red Cabbage
(Made With Margarine)
599 mg169.8 mg
11452
Ginkgo Nuts
(Canned, Nuts)
599 mg169.8 mg
11453
Baked Or Broiled Ocean Perch
(Made Without Fat)
598 mg169.5 mg
11454
Baked Or Broiled Whiting
(Made With Cooking Spray)
598 mg169.5 mg
11455
Cooked Canned Greens
(Made With Margarine)
598 mg169.5 mg
11456
Cooked Fresh Greens
(Made With Margarine)
598 mg169.5 mg
11457
Cooked Greens
(Unspecified Form, Made With Margarine)
598 mg169.5 mg
11458
Cooked Peas & Potatoes
(Made With Unspecified Fat)
598 mg169.5 mg
11459
Cooked Peas & Potatoes
(Unspecified If Cooking Fat Added)
598 mg169.5 mg
11460
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Water)
597 mg169.2 mg
11461
Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
597 mg169.2 mg
11462
Mushroom Soup
(Not Further Specified)
597 mg169.2 mg
11463
Pea Soup
(Prepared With Milk)
597 mg169.2 mg
11464
Steamed Or Poached Ocean Perch
597 mg169.2 mg
11465
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made With Fat)
597 mg169.2 mg
11466
White Potatoes
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
597 mg169.2 mg
11467
Canned Squash Soup
(Winter Type, Home Recipe Or Ready-To-Serve)
596 mg169 mg
11468
Chocolate Milk
(Made From Syrup With Whole Milk)
596 mg169 mg
11469
Cooked Canned Green Peas
(Made With Margarine)
596 mg169 mg
11470
Tinkyada Brown Rice Flour Pasta
(Cooked, Gluten-Free)
596 mg169 mg
11471
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Water)
595 mg168.7 mg
11472
Cooked Broccoli Raab
(Made With Butter)
595 mg168.7 mg
11473
Cooked Poke Greens
(Made With Butter)
595 mg168.7 mg
11474
Cooked Spaghetti Squash
(Made With Margarine)
595 mg168.7 mg
11475
Cream Of Shrimp Soup
(Prepared With Water)
595 mg168.7 mg
11476
Canned Chicken Noodle Soup
(Reduced Sodium, Ready-To-Serve)
594 mg168.4 mg
11477
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Reduced Sodium)
594 mg168.4 mg
11478
Cooked Frozen Snowpea
(Pea Pod, Made With Margarine)
594 mg168.4 mg
11479
Cooked Frozen Turnip Greens
(Unspecified If Cooking Fat Added)
594 mg168.4 mg
11480
Cooked Snowpea
(Pea Pod, Made With Margarine, Unspecified Form)
594 mg168.4 mg
11481
Cooked Turnip Greens
(Unspecified Form, Made With Oil)
594 mg168.4 mg
11482
Cooked Turnip Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
594 mg168.4 mg
11483
Baked Or Broiled Halibut
(Made Without Fat)
593 mg168.1 mg
11484
Kellogg's Rice Krispies
593 mg168.1 mg
11485
Malt-O-Meal Crispy Rice
593 mg168.1 mg
11486
Quaker Cap'n Crunch's Oops! All Berries Cereal
(Cereals Ready-To-Eat)
593 mg168.1 mg
11487
Canned Carrots
(Low Sodium, Unspecified If Cooking Fat Added)
592 mg167.8 mg
11488
Cooked Beets
(Made With Butter, From Canned)
592 mg167.8 mg
11489
Cooked Rutabaga
(Made With Butter)
592 mg167.8 mg
11490
Lo Mein
(Meatless)
592 mg167.8 mg
11491
Lo Mein
(Not Further Specified)
592 mg167.8 mg
11492
Steamed Or Poached Halibut
592 mg167.8 mg
11493
Vegetable Lo Mein
(Without Meat, Chinese Restaurant)
592 mg167.8 mg
11494
Cooked Fresh Peas & Carrots
(Made With Margarine)
591 mg167.5 mg
11495
Cooked Frozen Peas & Carrots
(Made With Margarine)
591 mg167.5 mg
11496
Cooked Peas & Carrots
(Unspecified Form, Made With Margarine)
591 mg167.5 mg
11497
Milk Shake
(Light, Flavors Other Than Chocolate, Home Recipe)
591 mg167.5 mg
11498
White Rotisserie Turkey
(Deli Cut)
591 mg167.5 mg
11499
Raw Ostrich Outside Leg
590 mg167.3 mg
11500
Raw Veal Lungs
(Variety Meats & By-Products)
590 mg167.3 mg
11501
Raw Veal Spleen
(Variety Meats & By-Products)
590 mg167.3 mg
11502
Unsweetened Almond Milk
590 mg167.3 mg
11503
Cream Of Asparagus Soup
(Prepared With Milk)
589 mg167 mg
11504
Cream Of Asparagus Soup
(Unspecified If Made With Milk Or Water)
589 mg167 mg
11505
Uncooked Teff
589 mg167 mg
11506
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
588 mg166.7 mg
11507
Fried Rice
(Meatless)
588 mg166.7 mg
11508
Fried Rice
(Not Further Specified)
588 mg166.7 mg
11509
Fried Rice
(Without Meat, Chinese Restaurant)
588 mg166.7 mg
11510
Sour Cream
(Imitation, Cultured)
588 mg166.7 mg
11511
Sour Cream
(Imitation, Nondairy)
588 mg166.7 mg
11512
Cooked Artichoke
(From Canned, Made With Butter)
587 mg166.4 mg
11513
Cooked Frozen Artichoke
(Made With Butter)
587 mg166.4 mg
11514
Cooked Yellow String Beans
(Made With Margarine, From Canned)
587 mg166.4 mg
11515
Hot Chocolate / Cocoa
(Made With Dry Mix & Non-Dairy Milk)
586 mg166.1 mg
11516
Raw Beef Kidneys
(Variety Meats & By-Products)
586 mg166.1 mg
11517
Cooked Frozen Lima Beans
(Made With Butter, Immature)
585 mg165.8 mg
11518
Cooked Frozen Turnip
(Made With Margarine)
585 mg165.8 mg
11519
Cooked Instant Cream Of Wheat
(Made With Fat)
585 mg165.8 mg
11520
Cooked Instant Cream Of Wheat
(Unspecified If Cooking Fat Added)
585 mg165.8 mg
11521
Cooked Lima Beans
(Immature, Made With Butter, Unspecified Form)
585 mg165.8 mg
11522
Cooked Lima Beans
(Made With Butter, Immature, From Canned)
585 mg165.8 mg
11523
Cooked Turnip
(Unspecified Form, Made With Margarine)
585 mg165.8 mg
11524
Cooked Canned Okra
(Made With Margarine)
584 mg165.6 mg
11525
Cooked Fresh Lima Beans
(Made With Butter, Immature)
584 mg165.6 mg
11526
Cooked Fresh Okra
(Made With Margarine)
584 mg165.6 mg
11527
Fudgesicle
(Light Ice Cream)
584 mg165.6 mg
11528
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
583 mg165.3 mg
11529
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
583 mg165.3 mg
11530
Cooked Artichoke
(Made With Butter, Unspecified Form)
583 mg165.3 mg
11531
Cooked Fresh Artichoke
(Made With Butter)
583 mg165.3 mg
11532
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
583 mg165.3 mg
11533
Shark Fin Soup
(Restaurant-Prepared)
583 mg165.3 mg
11534
Watercress Broth With Shrimp
583 mg165.3 mg
11535
Chicken Or Turkey Broth
(Without Tomato, Home Recipe)
582 mg165 mg
11536
Chicken Stock Soup
(Home-Prepared)
582 mg165 mg
11537
Cooked Beets
(Unspecified If Cooking Fat Added, Unspecified Form)
582 mg165 mg
11538
Cooked Fresh Beets
(Unspecified If Cooking Fat Added)
582 mg165 mg
11539
Cooked Frozen Beets
(Made With Unspecified Fat)
582 mg165 mg
11540
Cooked Frozen Beets
(Unspecified If Cooking Fat Added)
582 mg165 mg
11541
Buckwheat Pancakes
(Dry Mix, Incomplete)
581 mg164.7 mg
11542
Chinese Chestnuts
(Raw, Nuts)
581 mg164.7 mg
11543
Chocolate Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
581 mg164.7 mg
11544
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
581 mg164.7 mg
11545
Cooked Christophine
(Chayote, Unspecified If Cooking Fat Added)
581 mg164.7 mg
11546
Cooked Egg Noodles
(Enriched)
581 mg164.7 mg
11547
Cooked Egg Noodles
(With Added Salt, Enriched)
581 mg164.7 mg
11548
Cooked Egg Noodles
(With Added Salt, Unenriched)
581 mg164.7 mg
11549
Cooked Egg Noodles
(Without Added Salt, Unenriched)
581 mg164.7 mg
11550
Cooked Frozen Greens
(Made With Margarine)
581 mg164.7 mg
11551
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
581 mg164.7 mg
11552
Canned Mushroom Soup With Beef Stock
(Prepared With Equal Volume Water)
580 mg164.4 mg
11553
Coconut Candy
(Puerto Rican Style)
580 mg164.4 mg
11554
Cooked Dry Chickpeas
(Made Without Fat)
580 mg164.4 mg
11555
Cooked Frozen Green Peas
(Made With Margarine)
580 mg164.4 mg
11556
Cooked Green Peas
(Unspecified Form, Made With Margarine)
580 mg164.4 mg
11557
Cooked Peas & Mushrooms
(Made With Margarine)
580 mg164.4 mg
11558
Kashi Cereal
(Unspecified If Ready To Eat Or Cooked)
580 mg164.4 mg
11559
Puffed Kashi
580 mg164.4 mg
11560
Cooked Fresh Carrots
(Made With Margarine)
579 mg164.1 mg
11561
Cooked Fresh Snowpea
(Pea Pod, Made With Margarine)
579 mg164.1 mg
11562
Cooked Fresh Mushrooms
(Made With Margarine)
578 mg163.9 mg
11563
Cooked Frozen Mushrooms
(Made With Margarine)
578 mg163.9 mg
11564
Cooked Mushrooms
(Unspecified Form, Made With Margarine)
578 mg163.9 mg
11565
Cooked Noodles
(Made Without Fat)
578 mg163.9 mg
11566
Cooked Noodles
(Unspecified If Cooking Fat Added)
578 mg163.9 mg
11567
Canned Beets
(Made With Margarine, Low Sodium)
577 mg163.6 mg
11568
Cooked Broccoli Raab
(Unspecified If Cooking Fat Added)
577 mg163.6 mg
11569
Cooked Chinese Cabbage
(Made With Butter)
577 mg163.6 mg
11570
Cooked Green Peppers & Onions
(Made With Butter)
577 mg163.6 mg
11571
Frozen Chocolate Yogurt
(Lowfat Milk)
577 mg163.6 mg
11572
Ham, Noodle, & Vegetable Soup
(Puerto Rican Style)
577 mg163.6 mg
11573
Buttermilk
(Fluid, Cultured, Reduced Fat)
576 mg163.3 mg
11574
Buttermilk
(Reduced Fat, 2%)
576 mg163.3 mg
11575
Cooked Poke Greens
(Unspecified If Cooking Fat Added)
576 mg163.3 mg
11576
Cooked Canned Mushrooms
(Made With Margarine)
575 mg163 mg
11577
Cooked Fresh Green Peas
(Made With Margarine)
575 mg163 mg
11578
Cooked Fresh Turnip
(Made With Margarine)
575 mg163 mg
11579
Dry-Heated Atlantic Ocean Perch
(Fish)
575 mg163 mg
11580
Soft Serve Sundae
(Fruit Topping, Without Whipped Cream, Light Ice Cream)
575 mg163 mg
11581
Toasted Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
575 mg163 mg
11582
Toasted Rye Bread
(Reduced Calorie And/Or High Fiber)
575 mg163 mg
11583
Cooked Beets
(From Canned, Unspecified If Cooking Fat Added)
574 mg162.7 mg
11584
Cooked Peas & Potatoes
(Made With Margarine)
574 mg162.7 mg
11585
Cooked Rutabaga
(Unspecified If Cooking Fat Added)
574 mg162.7 mg
11586
Ground Raw Elk
(Free Range, Shoshone Bannock)
574 mg162.7 mg
11587
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
573 mg162.4 mg
11588
Dry-Heated Halibut
(Atlantic & Pacific, Fish)
573 mg162.4 mg
11589
Cooked Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
572 mg162.2 mg
11590
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
572 mg162.2 mg
11591
Cooked Frozen Turnip Greens
(Made With Margarine)
571 mg161.9 mg
11592
Cooked Kohlrabi
(Unspecified If Cooking Fat Added)
571 mg161.9 mg
11593
Cooked Turnip Greens
(Unspecified Form, Made With Margarine)
571 mg161.9 mg
11594
Raw Tilefish
(Fish)
571 mg161.9 mg
11595
Soft Serve Sundae
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)
571 mg161.9 mg
11596
Evaporated Milk
(Reduced Fat, 2%)
569 mg161.3 mg
11597
Canned Carrots
(Made With Margarine, Low Sodium)
568 mg161 mg
11598
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
568 mg161 mg
11599
Cooked Artichoke
(From Canned, Unspecified If Cooking Fat Added)
568 mg161 mg
11600
Cooked Artichoke
(Unspecified If Cooking Fat Added, Unspecified Form)
568 mg161 mg
11601
Cooked Frozen Artichoke
(Unspecified If Cooking Fat Added)
568 mg161 mg
11602
Mushroom Soup
(With Meat Broth, Prepared With Water)
568 mg161 mg
11603
Cooked Frozen Collards
(Unspecified If Cooking Fat Added)
567 mg160.7 mg
11604
Cooked Frozen Lima Beans
(Unspecified If Cooking Fat Added, Immature)
567 mg160.7 mg
11605
Cooked Lima Beans
(Immature, From Canned, Unspecified If Cooking Fat Added)
567 mg160.7 mg
11606
Cooked Lima Beans
(Immature, Made With Unspecified Fat, Unspecified Form)
567 mg160.7 mg
11607
Cooked Lima Beans
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
567 mg160.7 mg
11608
Cooked Chard
(Made With Butter)
566 mg160.5 mg
11609
Cooked Fresh Lima Beans
(Immature, Made With Unspecified Fat)
566 mg160.5 mg
11610
Cooked Fresh Lima Beans
(Unspecified If Cooking Fat Added, Immature)
566 mg160.5 mg
11611
Cooked Grits
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
566 mg160.5 mg
11612
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
566 mg160.5 mg
11613
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
566 mg160.5 mg
11614
Cooked Whole Wheat Cereal
(Made With Milk)
566 mg160.5 mg
11615
Sweetened Almond Milk
566 mg160.5 mg
11616
Cooked Fresh Artichoke
(Unspecified If Cooking Fat Added)
565 mg160.2 mg
11617
Cooked Frozen Turnip Greens With Roots
(Made With Fat)
565 mg160.2 mg
11618
Cooked Frozen Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
565 mg160.2 mg
11619
Cooked Turnip Greens With Roots
(Unspecified Form, Made With Fat)
565 mg160.2 mg
11620
Cooked Turnip Greens With Roots
(Unspecified If Cooking Fat Added, Unspecified Form)
565 mg160.2 mg
11621
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
564 mg159.9 mg
11622
Cooked Cream Of Wheat
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
564 mg159.9 mg
11623
Cooked Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
564 mg159.9 mg
11624
Cooked Cream Of Wheat
(Regular, Made With Milk, Made Without Fat)
564 mg159.9 mg
11625
Cooked Cream Of Wheat
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
564 mg159.9 mg
11626
Cooked Quick Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
564 mg159.9 mg
11627
Hamburger Roll
(Whole Grain White, Calcium-Fortified)
564 mg159.9 mg
11628
Oscar Mayer Chicken Breast
(Honey Glazed)
564 mg159.9 mg
11629
Whole Grain White Roll
564 mg159.9 mg
11630
Whole Grain White Roll
(Hamburger Bun)
564 mg159.9 mg
11631
Whole Grain White Roll
(Hot Dog Bun)
564 mg159.9 mg
11632
Cooked Frozen Okra
(Made With Butter)
563 mg159.6 mg
11633
Cooked Okra
(Unspecified Form, Made With Butter)
563 mg159.6 mg
11634
Cooked Canned Turnip
(Made With Margarine)
562 mg159.3 mg
11635
Raw Turkey Breast
(Retail Parts, Meat Only)
562 mg159.3 mg
11636
Instant Chocolate Puddings
(Dry Mix, Prepared With 2% Milk)
561 mg159 mg
11637
Sweetened Almond Milk
(Chocolate)
561 mg159 mg
11638
Beef Pastrami
(98% Fat-Free)
560 mg158.8 mg
11639
Canned Minestrone
(Condensed)
560 mg158.8 mg
11640
Milk
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
560 mg158.8 mg
11641
Potato Salad
(Made With Light Creamy Dressing)
560 mg158.8 mg
11642
Raw Porgy
560 mg158.8 mg
11643
Raw Scup
(Fish)
560 mg158.8 mg
11644
Raw Veal Leg
(Top Round, Meat Only)
560 mg158.8 mg
11645
Seafood Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
560 mg158.8 mg
11646
Cooked Beets
(Made With Margarine, Unspecified Form)
559 mg158.5 mg
11647
Cooked Fresh Beets
(Made With Margarine)
559 mg158.5 mg
11648
Cooked Frozen Beets
(Made With Margarine)
559 mg158.5 mg
11649
Cooked Green Peppers & Onions
(Unspecified If Cooking Fat Added)
559 mg158.5 mg
11650
Cooked Multigrain Oatmeal
(Made With Fat)
559 mg158.5 mg
11651
Cooked Multigrain Oatmeal
(Unspecified If Cooking Fat Added)
559 mg158.5 mg
11652
Cooked Mustard Cabbage
(Unspecified If Cooking Fat Added)
559 mg158.5 mg
11653
Mexican Style Chicken Broth Soup Stock
559 mg158.5 mg
11654
Brown Rice
(With Gravy, Made Without Fat)
558 mg158.2 mg
11655
Baked Or Broiled Sea Bass
(Coated, Made Without Fat)
557 mg157.9 mg
11656
Cooked Quick Cream Of Wheat
(Made With Milk, Made Without Fat)
557 mg157.9 mg
11657
Rice Pudding
556 mg157.6 mg
11658
Rice Puddings
(Ready-To-Eat)
556 mg157.6 mg
11659
Frozen Milk Dessert Bar Or Stick
(With Coconut)
555 mg157.3 mg
11660
Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
555 mg157.3 mg
11661
Broiled Deer
(Tenderloin, Meat Only, Game Meat)
554 mg157.1 mg
11662
Cooked Broccoli Raab
(Made With Margarine)
554 mg157.1 mg
11663
Cooked Peas & Onions
(Made With Butter)
554 mg157.1 mg
11664
Fried Rice
(With Shrimp)
554 mg157.1 mg
11665
Cooked Poke Greens
(Made With Margarine)
553 mg156.8 mg
11666
Cooked Beets
(Made With Margarine, From Canned)
551 mg156.2 mg
11667
Cooked Rutabaga
(Made With Margarine)
551 mg156.2 mg
11668
Canned Turkey Vegetable Soup
(Prepared With Equal Volume Water)
550 mg155.9 mg
11669
Cooked Cauliflower
(Made With Butter, From Canned)
550 mg155.9 mg
11670
Cooked Cauliflower
(Made With Butter, Unspecified Form)
550 mg155.9 mg
11671
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made Without Fat)
550 mg155.9 mg
11672
Cooked Instant Grits
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
550 mg155.9 mg
11673
Malt-O-Meal Apple Zings
(Cereals Ready-To-Eat)
550 mg155.9 mg
11674
Roasted Water Buffalo
(Game Meat)
550 mg155.9 mg
11675
Cooked Asparagus
(Made With Butter, Unspecified Form)
548 mg155.4 mg
11676
Cooked Chard
(Unspecified If Cooking Fat Added)
548 mg155.4 mg
11677
Cooked Artichoke
(From Canned, Made With Margarine)
546 mg154.8 mg
11678
Cooked Artichoke
(Made With Margarine, Unspecified Form)
546 mg154.8 mg
11679
Cooked Frozen Artichoke
(Made With Margarine)
546 mg154.8 mg
11680
Cooked Frozen Okra
(Unspecified If Cooking Fat Added)
546 mg154.8 mg
11681
Cooked Okra
(Unspecified If Cooking Fat Added, Unspecified Form)
546 mg154.8 mg
11682
Unprepared Pasta Mix
(Italian Four Cheese Lasagna)
546 mg154.8 mg
11683
Chocolate Milk
(Made From Reduced Sugar Mix With Non-Dairy Milk)
545 mg154.5 mg
11684
Cooked Frozen Collards
(Made With Margarine)
545 mg154.5 mg
11685
Cooked Frozen Lima Beans
(Made With Margarine, Immature)
545 mg154.5 mg
11686
Cooked Lima Beans
(Immature, Made With Margarine, From Canned)
545 mg154.5 mg
11687
Cooked Lima Beans
(Immature, Made With Margarine, Unspecified Form)
545 mg154.5 mg
11688
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
545 mg154.5 mg
11689
Cooked Fresh Lima Beans
(Made With Margarine, Immature)
544 mg154.2 mg
11690
Dry-Heated Sea Bass
(Mixed Species, Fish)
544 mg154.2 mg
11691
Gelatin Dessert
(With Fruit & Sour Cream)
544 mg154.2 mg
11692
Wheat Melba Toast
(Crackers)
544 mg154.2 mg
11693
Corn Pasta
(Gluten-Free, Dry)
543 mg153.9 mg
11694
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
543 mg153.9 mg
11695
Lo Mein With Shrimp
543 mg153.9 mg
11696
Sesame Flour
(Low-Fat, Seeds)
543 mg153.9 mg
11697
Baked White Potatoes
(Peel Eaten, Made With Fat)
542 mg153.7 mg
11698
Baked White Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
542 mg153.7 mg
11699
Cooked Fresh Artichoke
(Made With Margarine)
542 mg153.7 mg
11700
Toasted Italian Bread
(Grecian, Armenian)
542 mg153.7 mg
11701
Cooked Vegetable Combinations
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
541 mg153.4 mg
11702
Broiled Deer
(1n Steak, Loin, Meat Only, Game Meat)
540 mg153.1 mg
11703
Cooked Fresh Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
540 mg153.1 mg
11704
Cooked Sequin
(Portuguese Squash, Made With Fat)
540 mg153.1 mg
11705
Cooked Sequin
(Portuguese Squash, Unspecified If Cooking Fat Added)
540 mg153.1 mg
11706
Vegetarian Stew
540 mg153.1 mg
11707
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
539 mg152.8 mg
11708
Cooked Vegetables
(Unspecified Type, Made With Butter)
539 mg152.8 mg
11709
Mori-Nu Silken Tofu
(Firm)
539 mg152.8 mg
11710
Cooked Yellow Or Green Summer Squash & Onions
(Made With Butter)
538 mg152.5 mg
11711
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
537 mg152.2 mg
11712
Cooked Chinese Cabbage
(Made With Margarine)
537 mg152.2 mg
11713
Cooked Green Peppers & Onions
(Made With Margarine)
537 mg152.2 mg
11714
Cooked Peas & Onions
(Made With Unspecified Fat)
537 mg152.2 mg
11715
Cooked Peas & Onions
(Unspecified If Cooking Fat Added)
537 mg152.2 mg
11716
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
537 mg152.2 mg
11717
Canned Chicken Noodle Soup
(Condensed)
536 mg152 mg
11718
Cooked Vegetable Combinations
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
535 mg151.7 mg
11719
Raw Flatfish
(Flounder & Sole Species, Fish)
535 mg151.7 mg
11720
Raw Flounder
535 mg151.7 mg
11721
Baked Or Broiled Sea Bass
(Made Without Fat)
534 mg151.4 mg
11722
Campbell's Chicken Noodle Soup
(Condensed)
534 mg151.4 mg
11723
Boiled Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
533 mg151.1 mg
11724
Canned Vegetable Beef Soup
(Prepared With Milk)
533 mg151.1 mg
11725
Cooked Cauliflower
(From Canned, Unspecified If Cooking Fat Added)
533 mg151.1 mg
11726
Cooked Cauliflower
(Unspecified If Cooking Fat Added, Unspecified Form)
533 mg151.1 mg
11727
Cooked Collards
(Made With Butter, Unspecified Form)
533 mg151.1 mg
11728
Cooked Frozen Cauliflower
(Unspecified If Cooking Fat Added)
533 mg151.1 mg
11729
Raw Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
533 mg151.1 mg
11730
Steamed Or Poached Sea Bass
533 mg151.1 mg
11731
Black Beans
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
532 mg150.8 mg
11732
Cooked Broccoli
(Made With Butter, Unspecified Form)
532 mg150.8 mg
11733
Grilled Or Broiled Papad
(Indian Appetizer)
532 mg150.8 mg
11734
Pancakes
(Reduced Calorie, High Fiber)
532 mg150.8 mg
11735
Papad
532 mg150.8 mg
11736
Plain Pancakes
(Reduced Fat)
532 mg150.8 mg
11737
Raw Emu Inside Drum
532 mg150.8 mg
11738
Stewed Tomatoes
(Made From Fresh)
532 mg150.8 mg
11739
Cooked Asparagus
(Unspecified If Cooking Fat Added, Unspecified Form)
531 mg150.5 mg
11740
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
531 mg150.5 mg
11741
Canned Cream Of Celery Soup
(Prepared With Equal Volume Water)
530 mg150.3 mg
11742
Canned Tomato Bisque
(Condensed, Soup)
530 mg150.3 mg
11743
Orange Sherbet
530 mg150.3 mg
11744
Sherbet
(All Flavors)
530 mg150.3 mg
11745
Cooked Quinoa
528 mg149.7 mg
11746
Simmered Chicken Gizzards
(All Classes)
528 mg149.7 mg
11747
Chili Con Carne
(With Venison/Deer & Beans)
527 mg149.4 mg
11748
White Bread
(Made With Nonfat Dry Milk, Prepared From Recipe)
527 mg149.4 mg
11749
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made With Fat)
526 mg149.1 mg
11750
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
526 mg149.1 mg
11751
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
526 mg149.1 mg
11752
Confectioner's Coating
(Yogurt, Candies)
526 mg149.1 mg
11753
Cooked Chard
(Made With Margarine)
526 mg149.1 mg
11754
Cooked Quinoa
(Made Without Fat)
526 mg149.1 mg
11755
Cooked Frozen Okra
(Made With Margarine)
525 mg148.8 mg
11756
Cooked Okra
(Unspecified Form, Made With Margarine)
525 mg148.8 mg
11757
Cornmeal Mush
(Made With Fat)
525 mg148.8 mg
11758
Cornmeal Mush
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
525 mg148.8 mg
11759
Noodle Soup
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
525 mg148.8 mg
11760
Cooked Fresh Spinach
(Unspecified If Cooking Fat Added)
524 mg148.6 mg
11761
Cooked Gizzard
524 mg148.6 mg
11762
Hot Chocolate / Cocoa
(Made With Dry Mix & Reduced Fat Milk 2%)
523 mg148.3 mg
11763
Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
523 mg148.3 mg
11764
Rye Bread
(Reduced Calorie And/Or High Fiber)
523 mg148.3 mg
11765
Wheat Bread
(Reduced-Calorie)
523 mg148.3 mg
11766
Canned Or Ready-To-Serve Cream Of Celery Soup
(Prepared With Water, Home Recipe)
522 mg148 mg
11767
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
522 mg148 mg
11768
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
522 mg148 mg
11769
Cooked Vegetables
(Made With Unspecified Fat, Unspecified Type)
522 mg148 mg
11770
Cooked Vegetables
(Unspecified If Cooking Fat Added, Unspecified Type)
522 mg148 mg
11771
Mori-Nu Silken Tofu
(Soft)
522 mg148 mg
11772
Cooked Yellow Or Green Summer Squash & Onions
(Made With Fat)
521 mg147.7 mg
11773
Cooked Yellow Or Green Summer Squash & Onions
(Unspecified If Cooking Fat Added)
521 mg147.7 mg
11774
Raw Sapodilla
521 mg147.7 mg
11775
Submarine Sandwich
(Turkey Breast On White Bread With Lettuce & Tomato)
521 mg147.7 mg
11776
Subway Turkey Breast Sub On White Bread
(With Lettuce & Tomato)
521 mg147.7 mg
11777
Turkey Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
521 mg147.7 mg
11778
Canned Chicken Gumbo Soup
(Condensed)
520 mg147.4 mg
11779
Canned Lentil Soup With Ham
(Ready-To-Serve)
520 mg147.4 mg
11780
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
520 mg147.4 mg
11781
Raw Fresh Pork Liver
(Variety Meats & By-Products)
520 mg147.4 mg
11782
Stuffed Shells
(With Fish And/Or Shellfish)
520 mg147.4 mg
11783
Canned Tortellini
(With Tomato Sauce, Meat-Filled)
519 mg147.1 mg
11784
Cooked Fresh Yellow Or Green Summer Squash
(Made With Margarine)
519 mg147.1 mg
11785
Cornstarch With Milk
(Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
519 mg147.1 mg
11786
Cooked Fresh Asparagus
(Unspecified If Cooking Fat Added)
518 mg146.9 mg
11787
Mussels
(With Tomato-Based Sauce Mixture)
518 mg146.9 mg
11788
Cooked Collards
(Unspecified If Cooking Fat Added, Unspecified Form)
517 mg146.6 mg
11789
Cooked Fresh Collards
(Unspecified If Cooking Fat Added)
517 mg146.6 mg
11790
Cooked Tomatoes & Okra
(Made With Butter)
517 mg146.6 mg
11791
Nigiri Sushi
(Topped With Salmon)
517 mg146.6 mg
11792
Raw Lamb Heart
(New Zealand Imported)
517 mg146.6 mg
11793
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
516 mg146.3 mg
11794
Raw Emu Full Rump
516 mg146.3 mg
11795
Canned Or Ready-To-Serve Cabbage With Meat Soup
(Home Recipe)
515 mg146 mg
11796
Cooked Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
515 mg146 mg
11797
Cooked Frozen Broccoli
(Unspecified If Cooking Fat Added)
515 mg146 mg
11798
Cooked Peas & Onions
(Made With Margarine)
515 mg146 mg
11799
Bird's Nest Soup
(Chicken, Ham, & Noodles)
514 mg145.7 mg
11800
Cottage Cheese
(Cheese, With Gelatin Dessert & Vegetables)
514 mg145.7 mg
11801
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
514 mg145.7 mg
11802
Stewed Variety Meats
(Mostly Liver, Gandinga, Puerto Rican Style)
514 mg145.7 mg
11803
Cooked Collards
(From Canned, Unspecified If Cooking Fat Added)
513 mg145.4 mg
11804
Cooked Grits
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
513 mg145.4 mg
11805
Cooked Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
513 mg145.4 mg
11806
Cooked Wheat Cereal
(Chocolate Flavored, Made With Fat)
513 mg145.4 mg
11807
English Muffins
(Whole-Wheat)
513 mg145.4 mg
11808
Grits
(Made With Water, Regular Or Quick, Made With Fat)
513 mg145.4 mg
11809
Grits
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
513 mg145.4 mg
11810
Raw Chicken Gizzards
(All Classes)
512 mg145.1 mg
11811
Raw Ground Turkey
(Fat Free)
512 mg145.1 mg
11812
Cooked Cauliflower
(Made With Margarine, From Canned)
511 mg144.9 mg
11813
Cooked Cauliflower
(Made With Margarine, Unspecified Form)
511 mg144.9 mg
11814
Cooked Frozen Cauliflower
(Made With Margarine)
511 mg144.9 mg
11815
Cooked Whole Wheat Cereal
(Made With Fat)
511 mg144.9 mg
11816
Cooked Whole Wheat Cereal
(Unspecified If Cooking Fat Added)
511 mg144.9 mg
11817
Canned Beef Mushroom Soup
(Prepared With Equal Volume Water)
510 mg144.6 mg
11818
Cooked Asparagus
(Made With Margarine, Unspecified Form)
509 mg144.3 mg
11819
Cooked Frozen Asparagus
(Made With Margarine)
509 mg144.3 mg
11820
Frozen Yogurt Cone
(Flavors Other Than Chocolate, Lowfat Milk)
509 mg144.3 mg
11821
Tuna Salad
(Made With Any Type Of Fat Free Dressing)
509 mg144.3 mg
11822
Cooked Homemade Pasta
(Made With Egg)
508 mg144 mg
11823
Cooked Spinach
(Unspecified Form, Made With Butter)
508 mg144 mg
11824
Raw Blue Mussel
(Mollusks)
507 mg143.7 mg
11825
Raw Mussels
507 mg143.7 mg
11826
Cooked Wild Eastern Oyster
(Mollusks, Moist Heat)
506 mg143.4 mg
11827
Steamed Oysters
504 mg142.9 mg
11828
Cooked Fresh Spinach
(Made With Margarine)
503 mg142.6 mg
11829
Prepared Rice Bowl With Chicken
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
503 mg142.6 mg
11830
Teriyaki Chicken
(With Rice & Vegetable, Diet Frozen Meal)
503 mg142.6 mg
11831
Canned Or Ready-To-Serve Beef Noodle Soup
502 mg142.3 mg
11832
Cooked Tomatoes & Okra
(Made With Unspecified Fat)
502 mg142.3 mg
11833
Cooked Tomatoes & Okra
(Unspecified If Cooking Fat Added)
502 mg142.3 mg
11834
Beef Noodle Soup
(Sopa De Carne Y Fideos, Puerto Rican Style)
501 mg142 mg
11835
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
501 mg142 mg
11836
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
501 mg142 mg
11837
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
501 mg142 mg
11838
Cooked Vegetables
(Unspecified Type, Made With Margarine)
501 mg142 mg
11839
Cooked Yellow Or Green Summer Squash & Onions
(Made With Margarine)
501 mg142 mg
11840
Cream Of Wheat
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
501 mg142 mg
11841
Cream Of Wheat
(Regular Or Quick, Made With Water, Made With Fat)
501 mg142 mg
11842
Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
501 mg142 mg
11843
Unprepared Pasta Mix
(Classic Beef)
501 mg142 mg
11844
Cooked Fresh Green String Beans
(With Mushroom Sauce)
500 mg141.7 mg
11845
Fiber One
500 mg141.7 mg
11846
Froot Loops Marshmallow
500 mg141.7 mg
11847
Honey Nut Chex
500 mg141.7 mg
11848
Kellogg's All-Bran
(Bran Buds)
500 mg141.7 mg
11849
Raw Lentils
(Pink Or Red)
500 mg141.7 mg
11850
Vitasoy USA Azumaya
(Silken Tofu)
500 mg141.7 mg
11851
Vitasoy USA Vitasoy Organic Classic Original Soy Milk
500 mg141.7 mg
11852
Baked Or Broiled Shrimp
(Coated, Made With Cooking Spray)
499 mg141.5 mg
11853
Chocolate Milk
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
499 mg141.5 mg
11854
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
499 mg141.5 mg
11855
Beef & Vegetables
(Mixture, Hawaiian Style)
498 mg141.2 mg
11856
Raw Tilapia
(Fish)
498 mg141.2 mg
11857
Baked Squash
(Winter Type, Made With Butter, No Sugar Added In Cooking)
497 mg140.9 mg
11858
Cooked Collards
(Made With Margarine, Unspecified Form)
497 mg140.9 mg
11859
Cooked Fresh Asparagus
(Made With Margarine)
497 mg140.9 mg
11860
Cooked Fresh Collards
(Made With Margarine)
497 mg140.9 mg
11861
Canned Chili Beef Soup
(Prepared With Equal Volume Water)
496 mg140.6 mg
11862
Cranberry Salad
(Congealed)
496 mg140.6 mg
11863
Dairy Drink Mix
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
496 mg140.6 mg
11864
Canned Beef Noodle Soup
(Prepared With Equal Volume Water)
495 mg140.3 mg
11865
Malt-O-Meal Honey Buzzers
(Cereals Ready-To-Eat)
495 mg140.3 mg
11866
Cooked Broccoli
(Made With Margarine, Unspecified Form)
494 mg140 mg
11867
Cooked Frozen Broccoli
(Made With Margarine)
494 mg140 mg
11868
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
493 mg139.8 mg
11869
Cooked Collards
(Made With Margarine, From Canned)
493 mg139.8 mg
11870
Cooked Spinach & Egg Noodles
(Enriched)
493 mg139.8 mg
11871
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
493 mg139.8 mg
11872
Italian Bread
493 mg139.8 mg
11873
Italian Bread
(Grecian, Armenian)
493 mg139.8 mg
11874
Beef & Rice Soup
(Puerto Rican Style)
492 mg139.5 mg
11875
Cooked Frozen Spinach
(Unspecified If Cooking Fat Added)
492 mg139.5 mg
11876
Cooked Spinach
(Unspecified Form, Made With Oil)
492 mg139.5 mg
11877
Cooked Spinach
(Unspecified If Cooking Fat Added, Unspecified Form)
492 mg139.5 mg
11878
Dried Ancho Pepper
492 mg139.5 mg
11879
Egg White
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
492 mg139.5 mg
11880
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
491 mg139.2 mg
11881
Raw Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
491 mg139.2 mg
11882
Raw Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
491 mg139.2 mg
11883
Cooked Spinach Noodles
(Unspecified If Cooking Fat Added)
490 mg138.9 mg
11884
Freeze-Dried Chives
490 mg138.9 mg
11885
Frozen Coffee Drink
(With Whipped Cream, Nonfat)
490 mg138.9 mg
11886
Twizzlers Cherry Bites
(Candies)
490 mg138.9 mg
11887
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
489 mg138.6 mg
11888
Yellow Corn
(Made With Fat, Cream Style, From Canned)
489 mg138.6 mg
11889
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
488 mg138.3 mg
11890
Yellow Corn
(Made With Fat, Cream Style, Unspecified Form)
488 mg138.3 mg
11891
Cooked Fresh Onions
(Made With Butter)
487 mg138.1 mg
11892
Dried Red Tomatoes
487 mg138.1 mg
11893
Instant Chocolate Puddings
(Dry Mix)
487 mg138.1 mg
11894
Sun-Dried Tomatoes
487 mg138.1 mg
11895
Greek Yogurt
(Plain, Low Fat)
486 mg137.8 mg
11896
Greek Yogurt
(Plain, Lowfat)
486 mg137.8 mg
11897
Greek Yogurt
(Plain, Unspecified Type Of Milk)
486 mg137.8 mg
11898
Greek Yogurt
(Unspecified Type Of Milk Or Flavor)
486 mg137.8 mg
11899
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
485 mg137.5 mg
11900
Malted Milk
(Made With Milk, Natural Flavor)
485 mg137.5 mg
11901
Non-Dairy Milk
(Not Further Specified)
485 mg137.5 mg
11902
Instant Lemon Puddings
(Dry Mix, Prepared With 2% Milk)
484 mg137.2 mg
11903
Milk Imitation
(Non-Soy)
484 mg137.2 mg
11904
Sweetened Imitation Milk
(Non-Soy)
484 mg137.2 mg
11905
Vanilla Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
484 mg137.2 mg
11906
Baked Or Broiled Perch
(Coated, Made With Cooking Spray)
483 mg136.9 mg
11907
Carob
(Unsweetened, Candies)
483 mg136.9 mg
11908
Carob Chips
483 mg136.9 mg
11909
Cooked Tomatoes & Okra
(Made With Margarine)
483 mg136.9 mg
11910
Grits
(Regular Or Quick, Made With Milk, Made Without Fat)
483 mg136.9 mg
11911
Uncooked Prunes
(Low-Moisture, Dehydrated)
483 mg136.9 mg
11912
Baked Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
482 mg136.6 mg
11913
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
482 mg136.6 mg
11914
Chocolate Pudding
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
482 mg136.6 mg
11915
Mashed Squash
(Winter Type, Made With Fat, No Sugar Added In Cooking)
482 mg136.6 mg
11916
Mashed Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
482 mg136.6 mg
11917
Milk
(Dry, Low Fat, 1%, Not Reconstituted)
482 mg136.6 mg
11918
Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup
(Home Recipe)
481 mg136.4 mg
11919
Cooked Frozen Yellow Or Green Summer Squash
(Made With Margarine)
481 mg136.4 mg
11920
Baked White Potato
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)
480 mg136.1 mg
11921
Canned Black Bean Soup
(Condensed)
480 mg136.1 mg
11922
Cooked Cream Of Rice
(Made With Fat)
480 mg136.1 mg
11923
Cooked Cream Of Rice
(Unspecified If Cooking Fat Added)
480 mg136.1 mg
11924
Raw Antelope
(Game Meat)
480 mg136.1 mg
11925
Raw Roasting Chicken
(Light Meat, Meat Only)
480 mg136.1 mg
11926
Roasted Elk
(Game Meat)
480 mg136.1 mg
11927
York Bites
(Candies)
480 mg136.1 mg
11928
Canned Prepared Menudo Soup
(With Water Or Ready-To-Serve)
479 mg135.8 mg
11929
Cooked Frozen Green String Beans
(With Mushroom Sauce)
479 mg135.8 mg
11930
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
479 mg135.8 mg
11931
Ginger
(Ground, Spices)
479 mg135.8 mg
11932
Raw Beef Liver
(Variety Meats & By-Products)
479 mg135.8 mg
11933
Turkey
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
479 mg135.8 mg
11934
Cooked Rice
(With Milk)
478 mg135.5 mg
11935
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor)
478 mg135.5 mg
11936
Raw Turkey Wings
(Retail Parts, Meat Only)
478 mg135.5 mg
11937
Toasted English Muffins
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
478 mg135.5 mg
11938
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Butter)
477 mg135.2 mg
11939
Raw Whole Turkey
(Meat Only)
477 mg135.2 mg
11940
European Chestnuts
(Boiled & Steamed, Nuts)
476 mg134.9 mg
11941
Frozen Mocha Coffee Drink
(With Whipped Cream, Nonfat)
476 mg134.9 mg
11942
Raw Atlantic Ocean Perch
(Fish)
475 mg134.7 mg
11943
Raw Ocean Perch
475 mg134.7 mg
11944
Chocolate Milk
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
474 mg134.4 mg
11945
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
474 mg134.4 mg
11946
Rabbit Stew
(With Potatoes & Vegetables)
474 mg134.4 mg
11947
Tarragon
(Dried, Spices)
474 mg134.4 mg
11948
Boiled Drumstick Leaves
(Without Salt, Drained)
473 mg134.1 mg
11949
Cooked Frozen Onions
(Made With Butter)
473 mg134.1 mg
11950
Cooked Fresh Onions
(Unspecified If Cooking Fat Added)
472 mg133.8 mg
11951
Cooked Frozen Spinach
(Made With Margarine)
472 mg133.8 mg
11952
Cooked Spinach
(Unspecified Form, Made With Margarine)
472 mg133.8 mg
11953
Flan
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
472 mg133.8 mg
11954
Raw Halibut
471 mg133.5 mg
11955
Raw Halibut
(Atlantic & Pacific, Fish)
471 mg133.5 mg
11956
Canned Chicken Broth Soup
(Condensed)
470 mg133.2 mg
11957
Canned Tomato Soup With Rice
(Condensed)
470 mg133.2 mg
11958
Cooked Green String Beans
(With Mushroom Sauce, Unspecified Form)
470 mg133.2 mg
11959
Cooked Green String Beans With Tomatoes
(Made With Fat)
470 mg133.2 mg
11960
Cooked Green String Beans With Tomatoes
(Unspecified If Cooking Fat Added)
470 mg133.2 mg
11961
Cream Of Wheat
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
470 mg133.2 mg
11962
Dried Thyme
470 mg133.2 mg
11963
Lemon Pudding
(Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
470 mg133.2 mg
11964
Milk Beverage
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
470 mg133.2 mg
11965
Raw Frozen Turkey Roast
(Boneless, Seasoned, Light & Dark Meat)
470 mg133.2 mg
11966
Smart Beat Margarine-like Spread
(Smart Squeeze)
470 mg133.2 mg
11967
Cottage Cheese
(Lowfat, 1-2% Fat)
469 mg133 mg
11968
Cottage Cheese
(Lowfat, 2% Milkfat)
469 mg133 mg
11969
Cottage Cheese
(Lowfat, Lactose Reduced)
469 mg133 mg
11970
Cottage Cheese
(Not Further Specified)
469 mg133 mg
11971
Raw Cisco
(Fish)
469 mg133 mg
11972
Chocolate Milk
(Made From Sugar Free Syrup With Non-Dairy Milk)
468 mg132.7 mg
11973
Cooked Tomatoes & Celery
(Unspecified If Cooking Fat Added)
468 mg132.7 mg
11974
Instant Grits
(Made With Non-Dairy Milk, Made Without Fat)
468 mg132.7 mg
11975
Shrimp Shish Kabob With Vegetables
(Excluding Potatoes)
468 mg132.7 mg
11976
Soybean Soup
(Miso Broth)
468 mg132.7 mg
11977
Sun-Dried Hot Chile Peppers
468 mg132.7 mg
11978
Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup
(Home Recipe)
466 mg132.1 mg
11979
Dry-Heated Pacific Rockfish
(Mixed Species, Fish)
466 mg132.1 mg
11980
Canned Chunky Beef Soup
(Ready-To-Serve)
465 mg131.8 mg
11981
Canned Or Ready-To-Serve Beef Dumpling Soup
(Home Recipe)
465 mg131.8 mg
11982
Canned Or Ready-To-Serve Beef Rice Soup
(Home Recipe)
465 mg131.8 mg
11983
Vegetable Beef Soup
(Chunky Style)
465 mg131.8 mg
11984
Cream Of Corn Soup
(Prepared With Water)
464 mg131.5 mg
11985
Raw Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
464 mg131.5 mg
11986
Baked Or Broiled Shrimp
(Made With Cooking Spray)
463 mg131.3 mg
11987
Baked Squash
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
463 mg131.3 mg
11988
Banana Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
462 mg131 mg
11989
Cooked Frozen Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
462 mg131 mg
11990
Cooked Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added, Unspecified Form)
462 mg131 mg
11991
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
462 mg131 mg
11992
Macaroni Or Noodles
(With Cheese, Easy Mac Type)
462 mg131 mg
11993
Vanilla Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
462 mg131 mg
11994
Canned Pizza Sauce
(Ready-To-Serve)
461 mg130.7 mg
11995
Cooked Fresh Broccoli
(With Mushroom Sauce)
461 mg130.7 mg
11996
Instant Banana Puddings
(Dry Mix, Prepared With 2% Milk)
460 mg130.4 mg
11997
Brown Rice
(With Vegetables & Gravy, Made Without Fat)
459 mg130.1 mg
11998
Cooked Canned Peas
(With Mushroom Sauce)
459 mg130.1 mg
11999
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
458 mg129.8 mg
12000
Cornmeal
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
456 mg129.3 mg
fig 12. Foods with total monounsaturated fatty acids 11001 to 12000

List of foods (12001 - 13000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
12001
Chocolate Milk
(Ready To Drink, Reduced Fat, 2%)
455 mg129 mg
12002
Chocolate Milk
(With Added Calcium, Fluid, Commercial, Reduced Fat)
455 mg129 mg
12003
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
455 mg129 mg
12004
Coconut Pudding
454 mg128.7 mg
12005
Cooked Fresh Onions
(Made With Margarine)
454 mg128.7 mg
12006
Tuna Salad
(Made With Light Italian Dressing)
454 mg128.7 mg
12007
Cooked Lamb Kidney
(New Zealand Imported, Soaked & Fried)
453 mg128.4 mg
12008
Mashed Squash
(Winter Type, Fat & Sugar Added In Cooking)
453 mg128.4 mg
12009
Baked Squash
(Winter Type, Fat & Sugar Added In Cooking)
452 mg128.1 mg
12010
Cooked Canned Spinach
(Unspecified If Cooking Fat Added)
452 mg128.1 mg
12011
Cooked Green String Beans
(With Mushroom Sauce, From Canned)
452 mg128.1 mg
12012
Tapioca Puddings
(Dry Mix, Prepared With 2% Milk)
452 mg128.1 mg
12013
Canned Vegetable With Beef Broth
(Condensed, Soup)
450 mg127.6 mg
12014
Cream Of Chicken Soup
(Prepared With Water, Dry, Mix)
450 mg127.6 mg
12015
Cooked Tomatoes & Celery
(Made With Fat)
449 mg127.3 mg
12016
Ground Turmeric
(Spices)
449 mg127.3 mg
12017
Cabbage Salad Or Coleslaw
(Made With Any Type Of Fat Free Dressing)
447 mg126.7 mg
12018
Dry-Heated Lingcod
(Fish)
447 mg126.7 mg
12019
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
447 mg126.7 mg
12020
Cooked Frozen Peas
(With Mushroom Sauce)
446 mg126.4 mg
12021
Cooked Peas
(With Mushroom Sauce, Unspecified Form)
446 mg126.4 mg
12022
Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
445 mg126.2 mg
12023
Dry-Heated Whiting
(Mixed Species, Fish)
445 mg126.2 mg
12024
Hot Chocolate / Cocoa
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
445 mg126.2 mg
12025
Nesquik Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
445 mg126.2 mg
12026
Uncooked Spelt
445 mg126.2 mg
12027
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
444 mg125.9 mg
12028
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
444 mg125.9 mg
12029
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Margarine)
444 mg125.9 mg
12030
Cooked Fresh Peas
(With Mushroom Sauce)
443 mg125.6 mg
12031
Ralston Enriched Wheat Bran Flakes
(Cereals Ready-To-Eat)
443 mg125.6 mg
12032
Pina Colada
(Canned)
442 mg125.3 mg
12033
White Rice Flour
(Unenriched)
442 mg125.3 mg
12034
Blue Or Roquefort Cheese Dressing
(Fat Free)
441 mg125 mg
12035
Blue Or Roquefort Cheese Dressing
(Fat-Free, Salad Dressing)
441 mg125 mg
12036
Cooked Oat Bran Cereal
(Made Without Fat)
441 mg125 mg
12037
Rice Puddings
(Dry Mix, Prepared With 2% Milk)
441 mg125 mg
12038
Canned Cream Of Mushroom Soup
(Reduced Sodium, Condensed)
440 mg124.7 mg
12039
Canned Cream Of Potato Soup
(Condensed)
440 mg124.7 mg
12040
Cooked Frozen Onions
(Made With Margarine)
440 mg124.7 mg
12041
Ham, Rice, & Potato Soup
(Puerto Rican Style)
440 mg124.7 mg
12042
Instant Oatmeal
(Plain, Made With Water, Made Without Fat, Made Without Fat)
440 mg124.7 mg
12043
Lemon Puddings
(With Added Oil, Regular, Dry Mix, Sodium, Potassium)
440 mg124.7 mg
12044
Baked Or Broiled Perch
(Made With Cooking Spray)
439 mg124.5 mg
12045
Cooked Canned Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
439 mg124.5 mg
12046
Dried Mango
439 mg124.5 mg
12047
Dried Mango
(Sweetened)
439 mg124.5 mg
12048
Dry-Heated Orange Roughy
(Fish)
439 mg124.5 mg
12049
Lomi Salmon
439 mg124.5 mg
12050
Cooked Bean Sprouts
(Made Without Fat, Unspecified Form)
438 mg124.2 mg
12051
Cooked Fresh Bean Sprouts
(Made Without Fat)
438 mg124.2 mg
12052
Strawberry Milk
(Non-Dairy)
438 mg124.2 mg
12053
Chocolate Pudding
(Prepared From Dry Mix, Milk Added)
437 mg123.9 mg
12054
Vegetable Noodle Soup
(Home Recipe)
437 mg123.9 mg
12055
Beet Soup
(Borscht)
436 mg123.6 mg
12056
Jelly Sandwich
(Reduced Sugar Jelly, On White Bread)
436 mg123.6 mg
12057
Wheat Bagel
(With Fruit & Nuts)
436 mg123.6 mg
12058
Cooked Tomatoes & Onions
(Made With Butter)
435 mg123.3 mg
12059
Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
435 mg123.3 mg
12060
Regular & Quick Oats
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
435 mg123.3 mg
12061
Regular, Quick, & Instant Oats
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
435 mg123.3 mg
12062
Cooked Canned Spinach
(Made With Margarine)
434 mg123 mg
12063
Canned Cream Of Mushroom Soup
(Prepared With Milk, Reduced Sodium)
433 mg122.8 mg
12064
Cooked Canned Pumpkin
(Made With Butter)
433 mg122.8 mg
12065
Cream Of Potato Soup
(Prepared With Milk)
433 mg122.8 mg
12066
Heinz Home Style Savory Beef Gravy
432 mg122.5 mg
12067
Raw Corn
432 mg122.5 mg
12068
Raw Yellow Sweet Corn
432 mg122.5 mg
12069
Toasted White Bread
(Special Formula, Added Fiber)
432 mg122.5 mg
12070
Toasted Whole Grain White Bread
432 mg122.5 mg
12071
Cooked Fresh Yellow Corn
(Made Without Fat)
431 mg122.2 mg
12072
Gelatin Dessert
(With Fruit & Cream Cheese)
431 mg122.2 mg
12073
Jelly Sandwich
(Regular Jelly, Not Further Specified)
431 mg122.2 mg
12074
Jelly Sandwich
(Regular Jelly, On White Bread)
431 mg122.2 mg
12075
European Chestnuts
(Raw, Peeled, Nuts)
430 mg121.9 mg
12076
Unprepared Yellow Rice With Seasoning
(Dry Packet Mix)
430 mg121.9 mg
12077
Chicken Or Turkey Soup
(With Vegetables & Fruit, Asian Style)
429 mg121.6 mg
12078
Cooked Instant Oatmeal
(Made Without Fat)
429 mg121.6 mg
12079
Cooked Instant Oatmeal
(Unspecified If Cooking Fat Added)
429 mg121.6 mg
12080
Saffron
429 mg121.6 mg
12081
White Cornmeal
(Self-Rising, Degermed, Enriched)
429 mg121.6 mg
12082
Yellow Cornmeal
(Self-Rising, Degermed, Enriched)
429 mg121.6 mg
12083
Cooked Fresh Lima Beans
(With Mushroom Sauce, Immature)
428 mg121.3 mg
12084
Cooked Frozen Lima Beans
(With Mushroom Sauce, Immature)
428 mg121.3 mg
12085
Cooked Lima Beans
(With Mushroom Sauce, Immature, From Canned)
428 mg121.3 mg
12086
Cooked Lima Beans
(With Mushroom Sauce, Immature, Unspecified Form)
428 mg121.3 mg
12087
Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup
(Chocolate, Syrups)
428 mg121.3 mg
12088
Sugar Free Chocolate Syrup
(Thin Type)
428 mg121.3 mg
12089
Lobster Gumbo
427 mg121.1 mg
12090
Chocolate Milk
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
426 mg120.8 mg
12091
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
426 mg120.8 mg
12092
Milk
(Not Further Specified)
426 mg120.8 mg
12093
Yogurt
(Not Further Specified)
426 mg120.8 mg
12094
Yogurt
(Plain, Low Fat Milk)
426 mg120.8 mg
12095
Yogurt
(Plain, Low Fat)
426 mg120.8 mg
12096
Yogurt
(Plain, Unspecified Type Of Milk)
426 mg120.8 mg
12097
Yogurt
(Unspecified Type Of Milk Or Flavor)
426 mg120.8 mg
12098
Raw Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
425 mg120.5 mg
12099
Raw Sea Bass
(Mixed Species, Fish)
424 mg120.2 mg
12100
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
424 mg120.2 mg
12101
Unprepared Pasta Mix
(Italian Lasagna)
423 mg119.9 mg
12102
Cooked Tomatoes & Onions
(Made With Unspecified Fat)
422 mg119.6 mg
12103
Cooked Tomatoes & Onions
(Unspecified If Cooking Fat Added)
422 mg119.6 mg
12104
Dry-Heated Ocean Pout
(Fish)
422 mg119.6 mg
12105
Gelatin Dessert
(With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
422 mg119.6 mg
12106
Cooked Canned Yellow Or Green Summer Squash
(Made With Margarine)
421 mg119.4 mg
12107
Canned Yellow Sweet Corn
(Drained Solids, Rinsed With Tap Water)
420 mg119.1 mg
12108
Chobani Greek Yogurt
(Mixed Berry Blend, 2% Fat)
420 mg119.1 mg
12109
Cooked Canned Pumpkin
(Made With Unspecified Fat)
420 mg119.1 mg
12110
Cooked Canned Pumpkin
(Unspecified If Cooking Fat Added)
420 mg119.1 mg
12111
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made Without Fat)
420 mg119.1 mg
12112
Egg Bagels
420 mg119.1 mg
12113
Fish Herring Eggs
(Pacific, Plain, Alaska Native)
420 mg119.1 mg
12114
Raw Water Buffalo
(Game Meat)
420 mg119.1 mg
12115
Cottage Cheese
(Cheese, With Gelatin Dessert)
419 mg118.8 mg
12116
Flounder With Chopped Broccoli
(Diet Frozen Meal)
419 mg118.8 mg
12117
Japanese Chestnuts
(Roasted, Nuts)
419 mg118.8 mg
12118
Raw Sprouted Radish Seeds
419 mg118.8 mg
12119
Baked Beans
(From Fast Food / Restaurant)
418 mg118.5 mg
12120
Canned Cheese-Filled Ravioli
418 mg118.5 mg
12121
Canned Cheese-Filled Ravioli
(With Tomato Sauce)
418 mg118.5 mg
12122
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water, Low Sodium)
418 mg118.5 mg
12123
Cooked Onions
(Unspecified Form, Made With Butter)
417 mg118.2 mg
12124
Seaweed Soup
417 mg118.2 mg
12125
Baked Or Broiled Whiting
(Coated, Made Without Fat)
416 mg117.9 mg
12126
Noodle Soup With Vegetables
(Asian Style)
416 mg117.9 mg
12127
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors)
416 mg117.9 mg
12128
Canned Bean & Ham Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
415 mg117.7 mg
12129
Canned Prepared Bean & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
415 mg117.7 mg
12130
Canned Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
415 mg117.7 mg
12131
Chocolate Milk
(Made From Light Syrup With Non-Dairy Milk)
415 mg117.7 mg
12132
Cooked Oatmeal With Maple Flavor
415 mg117.7 mg
12133
Fish Soup
(With Potatoes, Sopa De Pescado Y Mariscos)
415 mg117.7 mg
12134
Canned Cream Of Chicken Or Turkey Soup
(Made With Milk, Reduced Sodium)
413 mg117.1 mg
12135
Cooked Sauerkraut
(Made With Fat)
413 mg117.1 mg
12136
Macaroni Or Pasta Salad
(Made With Any Type Of Fat Free Dressing)
413 mg117.1 mg
12137
Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
413 mg117.1 mg
12138
Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
413 mg117.1 mg
12139
Broiled Deer
(Top Round, 1n Steak, Meat Only, Game Meat)
412 mg116.8 mg
12140
Canned Chicken Or Turkey Rice Soup
(Prepared With Milk, Reduced Sodium)
412 mg116.8 mg
12141
Gravy
(For Use With Vegetables)
412 mg116.8 mg
12142
Soy Milk
(All Flavors, Enhanced)
412 mg116.8 mg
12143
Canned Chili Sauce
(Hot Peppers, Mature Red)
411 mg116.5 mg
12144
Carnation Instant Breakfast
(Regular, Nutritional Drink, Ready-To-Drink)
411 mg116.5 mg
12145
Chocolate Milk
(Made From Syrup With Non-Dairy Milk)
411 mg116.5 mg
12146
Chow Mein Or Chop Suey
(Meatless, No Noodles)
411 mg116.5 mg
12147
Lo Han Jai
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
411 mg116.5 mg
12148
Vegetable Chow Mein
(Without Meat Or Noodles, Chinese Restaurant)
411 mg116.5 mg
12149
Canned Clam Chowder
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
410 mg116.2 mg
12150
Canned Mushroom Barley Soup
(Prepared With Equal Volume Water)
410 mg116.2 mg
12151
Clam Chowder
(Manhattan)
410 mg116.2 mg
12152
Oatmeal
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
410 mg116.2 mg
12153
Oatmeal
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
410 mg116.2 mg
12154
Quaker Instant Grits
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
410 mg116.2 mg
12155
Wheatena
(Dry, Cereals)
410 mg116.2 mg
12156
York Peppermint Pattie
(Candies)
410 mg116.2 mg
12157
Cooked Asparagus
(From Canned, Unspecified If Cooking Fat Added)
409 mg115.9 mg
12158
Gelatin Dessert
(With Fruit & Whipped Topping)
409 mg115.9 mg
12159
Raw Soy Meal
(Defatted)
409 mg115.9 mg
12160
Seafood Soup With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
409 mg115.9 mg
12161
Bran Muffin
(With Fruit, Lowfat)
408 mg115.7 mg
12162
Gelatin Dessert
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
408 mg115.7 mg
12163
Malted Milk
(Made With Milk, Chocolate)
408 mg115.7 mg
12164
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
408 mg115.7 mg
12165
Pudding
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)
408 mg115.7 mg
12166
Smoked Oysters
408 mg115.7 mg
12167
Baked Or Broiled Cod
(Coated, Made With Cooking Spray)
406 mg115.1 mg
12168
Minestrone Soup
(Home Recipe)
406 mg115.1 mg
12169
Cooked Fresh Pumpkin
(Made With Butter)
405 mg114.8 mg
12170
Cooked Frozen Pumpkin
(Made With Butter)
405 mg114.8 mg
12171
Cooked Pumpkin
(Unspecified Form, Made With Butter)
405 mg114.8 mg
12172
Cooked Tomatoes & Onions
(Made With Margarine)
405 mg114.8 mg
12173
Dried Blueberries
405 mg114.8 mg
12174
Dried Blueberries
(Sweetened)
405 mg114.8 mg
12175
Dried Squid
405 mg114.8 mg
12176
Seafood Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
405 mg114.8 mg
12177
Spicy Rice Pudding
(Puerto Rican Style)
405 mg114.8 mg
12178
Chocolate Milk
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
404 mg114.5 mg
12179
Cooked Canned Pumpkin
(Made With Margarine)
404 mg114.5 mg
12180
Cooked Frozen Onions
(Made With Unspecified Fat)
404 mg114.5 mg
12181
Cooked Frozen Onions
(Unspecified If Cooking Fat Added)
404 mg114.5 mg
12182
Cooked Onions
(Made With Unspecified Fat, Unspecified Form)
404 mg114.5 mg
12183
Cooked Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
404 mg114.5 mg
12184
English Muffin
(With Fruit Other Than Raisins)
404 mg114.5 mg
12185
Strawberry Milk
(Not Further Specified)
404 mg114.5 mg
12186
Cooked Broccoli With Mushroom Sauce
(Unspecified Form)
402 mg114 mg
12187
Cooked Frozen Broccoli
(With Mushroom Sauce)
402 mg114 mg
12188
White Rice
(With Gravy, Made Without Fat)
402 mg114 mg
12189
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
401 mg113.7 mg
12190
Rice Flour Cake
(Without Icing Or Filling)
401 mg113.7 mg
12191
Soy Milk
(Original & Vanilla, Unfortified)
401 mg113.7 mg
12192
Acidophilus Milk
(Reduced Fat, 2%)
400 mg113.4 mg
12193
Canned Cream Of Chicken Soup
(Reduced Sodium, Condensed)
400 mg113.4 mg
12194
Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
400 mg113.4 mg
12195
Cottage Cheese
(With Fruit)
400 mg113.4 mg
12196
Cottage Cheese
(With Vegetables)
400 mg113.4 mg
12197
Kellogg's All-Bran
(Complete Wheat Flakes)
400 mg113.4 mg
12198
Kellogg's Honey Smacks
400 mg113.4 mg
12199
Kellogg's Product 19
400 mg113.4 mg
12200
Malt-O-Meal Golden Puffs
400 mg113.4 mg
12201
Milk
(Lactose Free, Reduced Fat, 2%)
400 mg113.4 mg
12202
Milk
(Reduced Fat, 2%)
400 mg113.4 mg
12203
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
400 mg113.4 mg
12204
Nesquik Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
400 mg113.4 mg
12205
Puffed Wheat
(Presweetened With Sugar)
400 mg113.4 mg
12206
Quaker Instant Grits
(Cereals, Country Bacon Flavor, Dry)
400 mg113.4 mg
12207
Soy Yogurt
400 mg113.4 mg
12208
Tofu Yogurt
400 mg113.4 mg
12209
Vitasoy USA Vitasoy Organic Creamy Original Soy Milk
400 mg113.4 mg
12210
Wheaties
400 mg113.4 mg
12211
Chinese Chestnuts
(Boiled & Steamed, Nuts)
399 mg113.1 mg
12212
Seafood Soup With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
399 mg113.1 mg
12213
Toasted Cuban Bread
398 mg112.8 mg
12214
Toasted French Or Vienna Bread
398 mg112.8 mg
12215
Toasted Sour Dough Bread
398 mg112.8 mg
12216
Jelly Sandwich
(Reduced Sugar Jelly, On Wheat Bread)
397 mg112.5 mg
12217
Jelly Sandwich
(Reduced Sugar Jelly, On Whole Wheat Bread)
397 mg112.5 mg
12218
Sushi
(Not Further Specified)
397 mg112.5 mg
12219
Sushi Roll
(Maki Or Temaki, California)
397 mg112.5 mg
12220
Cooked Cream Of Wheat
(Made With Milk & Sugar, Puerto Rican Style)
396 mg112.3 mg
12221
Fish & Vegetable Soup
(No Potatoes, Sopa De Pescado Y Mariscos)
396 mg112.3 mg
12222
Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
396 mg112.3 mg
12223
Quaker Instant Corn Grits
(Cereals, Plain, Dry)
395 mg112 mg
12224
Beef & Mushroom Soup
(Low Sodium, Chunk Style)
394 mg111.7 mg
12225
Latte
(With Non-Dairy Milk, Coffee)
394 mg111.7 mg
12226
Shrimp Chow Mein Or Chop Suey
(No Noodles)
394 mg111.7 mg
12227
Shrimp Gumbo
394 mg111.7 mg
12228
Cooked Asparagus
(From Canned, Made With Margarine)
393 mg111.4 mg
12229
Cooked Fresh Pumpkin
(Made With Unspecified Fat)
393 mg111.4 mg
12230
Cooked Fresh Pumpkin
(Unspecified If Cooking Fat Added)
393 mg111.4 mg
12231
Cooked Frozen Pumpkin
(Made With Unspecified Fat)
393 mg111.4 mg
12232
Cooked Frozen Pumpkin
(Unspecified If Cooking Fat Added)
393 mg111.4 mg
12233
Cooked Pumpkin
(Unspecified If Cooking Fat Added, Unspecified Form)
393 mg111.4 mg
12234
Dry-Heated Wild Eastern Oyster
(Mollusks)
393 mg111.4 mg
12235
White Bread
(Special Formula, Added Fiber)
393 mg111.4 mg
12236
White Wheat Bread
393 mg111.4 mg
12237
Whole Grain White Bread
393 mg111.4 mg
12238
Cherry Pie Filling
392 mg111.1 mg
12239
Jelly Sandwich
(Regular Jelly, On Wheat Bread)
392 mg111.1 mg
12240
Jelly Sandwich
(Regular Jelly, On Whole Wheat Bread)
392 mg111.1 mg
12241
Candied Apple
391 mg110.8 mg
12242
Cooked Instant Cereal
(Unspecified Grain)
391 mg110.8 mg
12243
Instant Oats
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
391 mg110.8 mg
12244
Raw Lamb Kidney
(New Zealand Imported)
391 mg110.8 mg
12245
Bagel
390 mg110.6 mg
12246
Cabbage Salad Or Coleslaw
(Made With Light Italian Dressing)
390 mg110.6 mg
12247
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Water)
390 mg110.6 mg
12248
Chobani Greek Yogurt
(Apricot, 2% Fat)
390 mg110.6 mg
12249
Chobani Greek Yogurt
(Mango, 2% Fat)
390 mg110.6 mg
12250
Chobani Greek Yogurt
(Pineapple, 2% Fat)
390 mg110.6 mg
12251
Chocolate Covered Coconut Candy
390 mg110.6 mg
12252
Mounds Candy Bar
(Candies)
390 mg110.6 mg
12253
Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
390 mg110.6 mg
12254
Raw Broiler-fryer
(Light Meat, Meat Only, Chicken)
390 mg110.6 mg
12255
White Cornmeal
(Degermed, Enriched)
390 mg110.6 mg
12256
White Cornmeal
(Degermed, Unenriched)
390 mg110.6 mg
12257
Yellow Cornmeal
(Degermed, Enriched)
390 mg110.6 mg
12258
Yellow Cornmeal
(Degermed, Unenriched)
390 mg110.6 mg
12259
Cooked Onions
(Unspecified Form, Made With Margarine)
388 mg110 mg
12260
Lotus Seeds
(Dried, Seeds)
388 mg110 mg
12261
Ranch Dressing
(Fat-Free, Salad Dressing)
388 mg110 mg
12262
Congee
(With Meat, Poultry, And/Or Seafood, Asian)
387 mg109.7 mg
12263
Fruit Yogurt
(Low Fat Milk, Light)
387 mg109.7 mg
12264
Fruit Yogurt
(Low Fat, 11g Protein/8 Oz)
387 mg109.7 mg
12265
Fruit Yogurt
(With Low Calorie Sweetener, Lowfat)
387 mg109.7 mg
12266
Yogurt
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
387 mg109.7 mg
12267
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk, Ready To Drink)
386 mg109.4 mg
12268
Toasted French Or Vienna Bread
(Includes Sourdough)
386 mg109.4 mg
12269
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made With Fat)
385 mg109.1 mg
12270
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Unspecified If Cooking Fat Added)
385 mg109.1 mg
12271
Sorghum Flour
(Refined, Unenriched)
385 mg109.1 mg
12272
Half & Half
(Fat Free, Cream)
384 mg108.9 mg
12273
Half & Half
(Fat Free, Cream)
384 mg108.9 mg
12274
Seafood Soup
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
384 mg108.9 mg
12275
Toasted Pita Bread
(Wheat Or Cracked Wheat)
384 mg108.9 mg
12276
Toasted Pita Bread
(Whole Wheat)
384 mg108.9 mg
12277
Crumpet
383 mg108.6 mg
12278
English Muffin
383 mg108.6 mg
12279
English Muffins
(With Ca Prop, Enriched, Plain, Includes Sourdough)
383 mg108.6 mg
12280
Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
383 mg108.6 mg
12281
Sushi Roll
(Maki Or Temaki, Salmon)
383 mg108.6 mg
12282
Canned Kidney Beans
(All Types, Mature Seeds)
382 mg108.3 mg
12283
Cream Of Asparagus Soup
(Prepared With Water)
382 mg108.3 mg
12284
Soy Milk
382 mg108.3 mg
12285
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla)
382 mg108.3 mg
12286
Baked Or Broiled Oysters
(Coated, Made Without Fat)
381 mg108 mg
12287
Campbell's Chunky Hearty Beef Barley Soup
381 mg108 mg
12288
Latte
(With Non-Dairy Milk, Flavored, Coffee)
381 mg108 mg
12289
Canned Minestrone
(Chunky, Ready-To-Serve)
380 mg107.7 mg
12290
Canned Oyster Stew
(Prepared With Equal Volume Water)
380 mg107.7 mg
12291
Canned Tomato Sauce
(With Herbs & Cheese)
380 mg107.7 mg
12292
Canned Vegetable Rice Soup
(Prepared With Water Or Ready-To-Serve)
380 mg107.7 mg
12293
Chobani Greek Yogurt
(Strawberry Banana, 2% Fat)
380 mg107.7 mg
12294
Vegetable Soup
(With Pasta, Chunky Style)
380 mg107.7 mg
12295
Cake Made With Glutinous Rice
379 mg107.4 mg
12296
Fruit Yogurt
(Low Fat Milk)
379 mg107.4 mg
12297
Fruit Yogurt
(Unspecified Type Of Milk)
379 mg107.4 mg
12298
Soy Milk
(Chocolate, Unfortified)
379 mg107.4 mg
12299
Soy Milk
(Chocolate)
379 mg107.4 mg
12300
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate)
379 mg107.4 mg
12301
Instant Oatmeal
(Maple Flavored, Made Without Fat)
378 mg107.2 mg
12302
Instant Oatmeal
(Other Flavors, Made Without Fat, Made Without Fat)
378 mg107.2 mg
12303
Cooked Fresh Pumpkin
(Made With Margarine)
377 mg106.9 mg
12304
Cooked Frozen Pumpkin
(Made With Margarine)
377 mg106.9 mg
12305
Cooked Instant Cream Of Wheat
(Made With Milk, Made Without Fat)
377 mg106.9 mg
12306
Cooked Pumpkin
(Unspecified Form, Made With Margarine)
377 mg106.9 mg
12307
Dry-Heated Walleye Pike
(Fish)
377 mg106.9 mg
12308
Pasta Sauce
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
377 mg106.9 mg
12309
Potato From Puerto Rican Chicken Fricassee
(With Sauce)
377 mg106.9 mg
12310
Spaghetti Sauce
(Reduced Sodium, Meatless)
377 mg106.9 mg
12311
Uncooked Peaches
(Low-Moisture, Dehydrated, Sulfured)
377 mg106.9 mg
12312
Pasta Sauce
(Spaghetti/Marinara, Ready-To-Serve)
376 mg106.6 mg
12313
Rice Paper
376 mg106.6 mg
12314
Spaghetti Sauce
(Meatless)
376 mg106.6 mg
12315
Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk 2%)
375 mg106.3 mg
12316
Nesquik Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk, 2%)
375 mg106.3 mg
12317
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)
375 mg106.3 mg
12318
Seafood Soup
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
375 mg106.3 mg
12319
Stewed Blackeye Peas Or Cowpeas
(Puerto Rican Style)
375 mg106.3 mg
12320
Strawberry Milk
(Reduced Fat, 2%)
375 mg106.3 mg
12321
Boiled White Sweet Corn
(With Salt, Drained)
374 mg106 mg
12322
Boiled White Sweet Corn
(Without Salt, Drained)
374 mg106 mg
12323
Boiled Yellow Sweet Corn
(With Salt, Drained)
374 mg106 mg
12324
Boiled Yellow Sweet Corn
(Without Salt, Drained)
374 mg106 mg
12325
Canned White Sweet Corn
(Whole Kernel, Drained Solids)
374 mg106 mg
12326
Canned Yellow Sweet Corn
(Whole Kernel, Drained Solids)
374 mg106 mg
12327
Cooked Yellow Corn
(Made Without Fat, From Canned)
374 mg106 mg
12328
Popcorn
(Popped In Oil, Buttered)
374 mg106 mg
12329
Chocolate Milk
(Made From Light Syrup, Unspecified Type Of Milk)
373 mg105.7 mg
12330
Cooked Corn
(Made Without Fat, Unspecified Color, From Canned)
373 mg105.7 mg
12331
Unprepared Rice & Vermicelli Mix
(Rice Pilaf Flavor)
373 mg105.7 mg
12332
Canned Green Pea Soup
(Prepared With Equal Volume Water)
372 mg105.5 mg
12333
Cooked Fresh Corn
(Made Without Fat, Unspecified Color)
372 mg105.5 mg
12334
Cooked Fresh White Corn
(Made Without Fat)
372 mg105.5 mg
12335
Cooked Fresh Yellow & White Corn
(Made Without Fat)
372 mg105.5 mg
12336
Pea Soup
(Prepared With Equal Volume Water, Low Sodium)
372 mg105.5 mg
12337
Split Pea Soup
372 mg105.5 mg
12338
Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup
371 mg105.2 mg
12339
Instant Oats
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
371 mg105.2 mg
12340
Rice Soup
(Not Further Specified)
371 mg105.2 mg
12341
Summer Squash Casserole
(With Rice & Tomato Sauce)
371 mg105.2 mg
12342
Canned Chicken With Rice Soup
(Prepared With Equal Volume Water)
370 mg104.9 mg
12343
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To Serve)
370 mg104.9 mg
12344
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
370 mg104.9 mg
12345
Chocolate Milk
(Made From Syrup, Unspecified Type Of Milk)
369 mg104.6 mg
12346
Cooked Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
369 mg104.6 mg
12347
Cooked Brown Rice
(Made Without Fat)
367 mg104 mg
12348
Cooked Brown Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
367 mg104 mg
12349
Raw Pacific Rockfish
(Mixed Species, Fish)
364 mg103.2 mg
12350
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Milk)
363 mg102.9 mg
12351
Dried Fresh Tuna
363 mg102.9 mg
12352
Cuban Bread
362 mg102.6 mg
12353
Diet Roll
362 mg102.6 mg
12354
French Or Vienna Bread
362 mg102.6 mg
12355
French Or Vienna Bread
(Includes Sourdough)
362 mg102.6 mg
12356
Sour Dough Bread
362 mg102.6 mg
12357
Sour Dough Roll
362 mg102.6 mg
12358
Vegetable Stew Without Meat
362 mg102.6 mg
12359
Cooked Shrimp
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
361 mg102.3 mg
12360
Whole-Wheat Pasta
(Dry, Includes USDA Food Distr. Program)
361 mg102.3 mg
12361
Bagel
(With Fruit Other Than Raisins)
360 mg102.1 mg
12362
Congee
(With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
360 mg102.1 mg
12363
Instant Oatmeal
(Fruit Flavored, Made Without Fat)
360 mg102.1 mg
12364
Raw Elk
(Game Meat)
360 mg102.1 mg
12365
Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
359 mg101.8 mg
12366
Spanish Rice
(Made Without Fat)
359 mg101.8 mg
12367
Cafe Mocha
(With Non-Dairy Milk, Coffee)
358 mg101.5 mg
12368
Grilled Fish Sandwich
358 mg101.5 mg
12369
Hot Chocolate / Cocoa
(Made With Dry Mix & Low Fat Milk 1%)
358 mg101.5 mg
12370
Raw Pacific Oyster
(Mollusks)
358 mg101.5 mg
12371
Malt-O-Meal Raisin Bran
357 mg101.2 mg
12372
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat)
357 mg101.2 mg
12373
Raw Lamb Testes
(New Zealand Imported)
357 mg101.2 mg
12374
Canned Tomato Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
356 mg100.9 mg
12375
Coffee Substitute
(Cereal Grain Beverage, Powder)
356 mg100.9 mg
12376
Margarine-like Spread
(Fat Free, Tub, Salted)
356 mg100.9 mg
12377
Margarine-like Spread
(Vegetable Oil Spread, Fat-Free, Tub)
356 mg100.9 mg
12378
Postum
(Dry Powder)
356 mg100.9 mg
12379
Potato Salad
(Made With Any Type Of Fat Free Dressing)
356 mg100.9 mg
12380
Turtle & Vegetable Soup
355 mg100.6 mg
12381
Bagel With Raisins
353 mg100.1 mg
12382
Cooked Spiny Lobster
(Crustaceans, Mixed Species, Moist Heat)
353 mg100.1 mg
12383
Noodles With Vegetables
(In Tomato-Based Sauce, Diet Frozen Meal)
353 mg100.1 mg
12384
Potato From Puerto Rican Beef Stew
(With Gravy)
353 mg100.1 mg
12385
Potato From Puerto Rican Style Stuffed Pot Roast
(With Gravy)
353 mg100.1 mg
12386
Raisin Bran
(Not Further Specified)
353 mg100.1 mg
12387
Baked Or Broiled Whiting
(Made Without Fat)
351 mg99.5 mg
12388
Cooked Pasta
(With Added Salt, Unenriched)
351 mg99.5 mg
12389
Dried Seaweed
351 mg99.5 mg
12390
Steamed Or Poached Whiting
351 mg99.5 mg
12391
Chocolate Milk
(Made From Light Syrup With Reduced Fat Milk 2%)
350 mg99.2 mg
12392
Dry-Heated Sheepshead
(Fish)
350 mg99.2 mg
12393
Raw Lingcod
(Fish)
350 mg99.2 mg
12394
Shrimp & Vegetables In Sauce With Noodles
(Diet Frozen Meal)
350 mg99.2 mg
12395
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat)
350 mg99.2 mg
12396
Weetabix Whole Wheat Cereal
350 mg99.2 mg
12397
Baked Or Broiled Lobster
(Coated, Made Without Fat)
349 mg98.9 mg
12398
Beef Barley Soup
(Ready To Serve)
349 mg98.9 mg
12399
Canned Or Ready-To-Serve Barley Soup
(Home Recipe)
349 mg98.9 mg
12400
Pita Bread
(Wheat Or Cracked Wheat)
349 mg98.9 mg
12401
Pita Bread
(Whole Wheat)
349 mg98.9 mg
12402
Pita Bread
(Whole-Wheat)
349 mg98.9 mg
12403
Post Raisin Bran
349 mg98.9 mg
12404
Post Raisin Bran Cereal
(Cereals Ready-To-Eat)
349 mg98.9 mg
12405
Atole De Avena
(Oatmeal Beverage With Milk)
347 mg98.4 mg
12406
Blue Corn Bread
(Somiviki, Hopi)
347 mg98.4 mg
12407
Chocolate Milk
(Made From Syrup With Reduced Fat Milk 2%)
347 mg98.4 mg
12408
English Muffin
(With Raisins)
347 mg98.4 mg
12409
Potatoes O'brien
(Home-Prepared)
347 mg98.4 mg
12410
Raw White Sweet Corn
347 mg98.4 mg
12411
Canned Or Ready-To-Serve Pinto Bean Soup
(Home Recipe)
345 mg97.8 mg
12412
Fish Shish Kabob With Vegetables
(Excluding Potatoes)
345 mg97.8 mg
12413
Mori-Nu Silken Tofu
(Extra Firm)
345 mg97.8 mg
12414
Raw Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
345 mg97.8 mg
12415
Durum Wheat
344 mg97.5 mg
12416
Roasted Breadfruit Seeds
344 mg97.5 mg
12417
Yogurt
(Vanilla, Low Fat Milk)
343 mg97.2 mg
12418
Yogurt
(Vanilla, Low Fat, Fortified With Vitamin D)
343 mg97.2 mg
12419
Yogurt
(Vanilla, Low Fat)
343 mg97.2 mg
12420
Yogurt
(Vanilla, Unspecified Type Of Milk)
343 mg97.2 mg
12421
Atlantic Cod
(Dried & Salted Fish)
342 mg97 mg
12422
Dried Cod
(Salted)
342 mg97 mg
12423
Dried Fish
(Unspecified Type)
342 mg97 mg
12424
Russian Dressing
(Fat Free)
342 mg97 mg
12425
Thousand Island Dressing
(Fat Free)
342 mg97 mg
12426
Thousand Island Dressing
(Fat-Free, Salad Dressing)
342 mg97 mg
12427
Canned Vegetable Noodle Soup
(Prepared With Water Or Ready-To-Serve)
341 mg96.7 mg
12428
Unprepared Spanish Rice Mix
(Dry Mix)
341 mg96.7 mg
12429
Vegetarian Vegetable Soup
(Prepared With Water)
341 mg96.7 mg
12430
Baked Or Broiled Cod
(Made With Cooking Spray)
340 mg96.4 mg
12431
Canned Vegetarian Vegetable Soup
(Prepared With Equal Volume Water)
340 mg96.4 mg
12432
Raw Sitka Deer
(Venison, Alaska Native)
340 mg96.4 mg
12433
Tomato Vegetable Soup With Noodles
(Prepared With Water)
340 mg96.4 mg
12434
Kellogg's Raisin Bran
339 mg96.1 mg
12435
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
338 mg95.8 mg
12436
Raw Beluga Whale Meat
(Alaska Native)
337 mg95.5 mg
12437
Boiled Cornmeal Sticks
336 mg95.3 mg
12438
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Cooking Spray)
335 mg95 mg
12439
Baked Or Broiled Conch
(Mollusks)
334 mg94.7 mg
12440
Latte
(Decaffeinated, Coffee)
334 mg94.7 mg
12441
Spaghetti Sauce With Seafood
334 mg94.7 mg
12442
Cooked Cereal
(Not Further Specified)
332 mg94.1 mg
12443
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
332 mg94.1 mg
12444
Latte
(Coffee)
332 mg94.1 mg
12445
Nestum Cereal
332 mg94.1 mg
12446
Oatmeal
(Regular Or Quick, Made With Water, Made Without Fat)
332 mg94.1 mg
12447
Shrimp Teriyaki
(Shrimp With Soy-Based Sauce, Mixture)
331 mg93.8 mg
12448
Vegetable Soup
(Home Recipe)
331 mg93.8 mg
12449
Atole
(Corn Meal Beverage)
330 mg93.6 mg
12450
Brown Rice With Corn
(Made Without Fat)
330 mg93.6 mg
12451
Canned Turkey Noodle Soup
(Prepared With Equal Volume Water)
330 mg93.6 mg
12452
Post Shredded Wheat N' Bran
(Spoon-Size, Cereals Ready-To-Eat)
330 mg93.6 mg
12453
Quaker Mother's Graham Bumpers
(Cereals Ready-To-Eat)
330 mg93.6 mg
12454
Shredded Wheat'n Bran
330 mg93.6 mg
12455
Spaghetti With Meat Sauce
(Frozen Entree)
330 mg93.6 mg
12456
Fat Free Ice Cream
(Chocolate)
329 mg93.3 mg
12457
Frozen Chocolate Milk Dessert
(Milk-Fat Free)
329 mg93.3 mg
12458
Potato Soup
(With Milk Or Water, Unspecified If Made)
329 mg93.3 mg
12459
Raw Ocean Pout
(Fish)
329 mg93.3 mg
12460
Coconut Bar
(Not Chocolate Covered, Candies)
328 mg93 mg
12461
Coconut Candy
(No Chocolate Covering)
328 mg93 mg
12462
Cooked Chamnamul
(Korean Leaf Vegetable, Made Without Fat)
328 mg93 mg
12463
Cooked Queen Crab
(Crustaceans, Moist Heat)
328 mg93 mg
12464
Dried Litchis
328 mg93 mg
12465
Dried Lychee Nuts
(Lychee)
328 mg93 mg
12466
Unprepared Rice-A-Roni
(Chicken Flavor)
328 mg93 mg
12467
Cooked Brown & Wild Rice
(Made Without Fat)
326 mg92.4 mg
12468
Canned Vegetable Beef Soup
(Prepared With Water Or Ready-To-Serve)
325 mg92.1 mg
12469
Canned Vegetable Beef Soup With Rice
(Prepared With Water Or Ready-To-Serve)
325 mg92.1 mg
12470
Gelatin Dessert
(With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)
325 mg92.1 mg
12471
Hot Chocolate / Cocoa
(Ready To Drink)
325 mg92.1 mg
12472
Vegetable Beef Noodle Soup
(Prepared With Water)
325 mg92.1 mg
12473
Cooked Common Octopus
(Mollusks, Moist Heat)
324 mg91.9 mg
12474
Plain Pancakes
(Dry Mix, Incomplete, Includes Buttermilk)
324 mg91.9 mg
12475
Smoked Octopus
324 mg91.9 mg
12476
Boiled Dried Octopus
323 mg91.6 mg
12477
Canned Or Ready-To-Serve Cabbage Soup
(Home Recipe)
323 mg91.6 mg
12478
Canned Tomato Noodle Soup
(Prepared With Milk)
323 mg91.6 mg
12479
Latte
(Decaffeinated, Flavored, Coffee)
323 mg91.6 mg
12480
Dry-Heated Snapper
(Mixed Species, Fish)
322 mg91.3 mg
12481
Steamed Octopus
322 mg91.3 mg
12482
White Rice
(With Vegetables & Gravy, Made Without Fat)
322 mg91.3 mg
12483
Cottage Cheese
(Cheese, With Gelatin Dessert & Fruit)
321 mg91 mg
12484
Latte
(Flavored, Coffee)
321 mg91 mg
12485
Canned Vegetable Beef Soup
(Prepared With Equal Volume Water)
320 mg90.7 mg
12486
Chobani Greek Yogurt
(Key Lime Blend, 2% Fat)
320 mg90.7 mg
12487
Cooked Oatmeal
(Regular, Made Without Fat)
320 mg90.7 mg
12488
Cooked Oatmeal
(Regular, Unspecified If Cooking Fat Added)
320 mg90.7 mg
12489
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made Without Fat)
320 mg90.7 mg
12490
Cooked Quick Oatmeal
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
320 mg90.7 mg
12491
Quaker Mother's Cocoa Bumpers
(Cereals Ready-To-Eat)
320 mg90.7 mg
12492
Vanilla Puddings
(With Added Oil, Regular, Dry Mix)
320 mg90.7 mg
12493
Raw Emu Fan Fillet
319 mg90.4 mg
12494
Breading Or Batter
(As Ingredient In Food)
318 mg90.2 mg
12495
Dried Shiitake Mushrooms
317 mg89.9 mg
12496
Greens With Ham Or Pork
(Mixture)
317 mg89.9 mg
12497
Fruit Yogurt
(Low Fat, 9g Protein/8 Oz)
316 mg89.6 mg
12498
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
316 mg89.6 mg
12499
Dry White Corn Grits
(Regular & Quick, Enriched, Cereals)
315 mg89.3 mg
12500
Carnation Instant Breakfast
(Regular, Nutritional Drink Mix, Powder)
314 mg89 mg
12501
Instant Breakfast Powder
(Chocolate, Not Reconstituted, Beverage)
314 mg89 mg
12502
Multigrain Bagels
314 mg89 mg
12503
Nutritional Drink Mix Or Meal Replacement
(Powder, Not Further Specified)
314 mg89 mg
12504
Malt-O-Meal Puffed Wheat
313 mg88.7 mg
12505
Puffed Wheat
(Plain)
313 mg88.7 mg
12506
Quaker Quaker Puffed Wheat
(Cereals Ready-To-Eat)
313 mg88.7 mg
12507
Yogurt
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
313 mg88.7 mg
12508
Yogurt
(Vanilla, Light, Low Fat Milk)
313 mg88.7 mg
12509
Baked Or Broiled Shrimp
(Coated, Made Without Fat)
312 mg88.5 mg
12510
Baked Or Broiled Oysters
(Made Without Fat)
311 mg88.2 mg
12511
Lifeway Kefir
(Plain, Lowfat)
310 mg87.9 mg
12512
Quaker Oat Bran Cereals
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
310 mg87.9 mg
12513
Quaker Oat Bran Cereals
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
310 mg87.9 mg
12514
Cottage Cheese
(With Fruit, Lowfat)
309 mg87.6 mg
12515
Quaker Whole Wheat Natural Cereal
(Cereals, Dry)
309 mg87.6 mg
12516
Frozen Meal Chicken In Soy-Based Sauce
(Rice & Vegetables)
307 mg87 mg
12517
Fruit & Low Fat Yogurt Parfait
307 mg87 mg
12518
Yogurt Parfait
(With Fruit & Granola, Lowfat)
307 mg87 mg
12519
Canned Clam Chowder
(Manhattan, Condensed)
305 mg86.5 mg
12520
Quaker Shredded Wheat
(Bagged Cereal, Cereals Ready-To-Eat)
304 mg86.2 mg
12521
Cafe Mocha
(Coffee)
303 mg85.9 mg
12522
Cafe Mocha
(Decaffeinated, Coffee)
303 mg85.9 mg
12523
George Weston Bakeries Thomas English Muffins
303 mg85.9 mg
12524
Hard Red Spring Wheat
303 mg85.9 mg
12525
Raw Broadbeans
(Fava Beans, Mature Seeds)
303 mg85.9 mg
12526
Canned Tomato Soup
(Prepared With Milk, Reduced Sodium)
302 mg85.6 mg
12527
Cooked Oatmeal With Fruit
302 mg85.6 mg
12528
English Muffins
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
302 mg85.6 mg
12529
English Muffins
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
302 mg85.6 mg
12530
English Muffins
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
302 mg85.6 mg
12531
Yogurt
(Liquid)
302 mg85.6 mg
12532
Chocolate Milk
(Ready To Drink, Low Fat, 1%)
300 mg85 mg
12533
Chocolate Milk
(With Added Vitamin A & Vitamin D, Lowfat)
300 mg85 mg
12534
Cocoa Krispies
300 mg85 mg
12535
Cooked Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
300 mg85 mg
12536
Dry Yellow Corn Grits
(Regular & Quick, Unenriched, Cereals)
300 mg85 mg
12537
General Mills Total
300 mg85 mg
12538
General Mills Total Raisin Bran
300 mg85 mg
12539
Kashi Golean
300 mg85 mg
12540
Kellogg's Raisin Bran Crunch
300 mg85 mg
12541
Malt-O-Meal Crispy Rice
(Cereals Ready-To-Eat)
300 mg85 mg
12542
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink, No Sugar Added)
300 mg85 mg
12543
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink)
300 mg85 mg
12544
Post Bran Flakes
(Cereals Ready-To-Eat)
300 mg85 mg
12545
Post Natural Bran Flakes
300 mg85 mg
12546
Post Shredded Wheat
(Original Spoon-Size, Cereals Ready-To-Eat)
300 mg85 mg
12547
Potato Chips
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
300 mg85 mg
12548
Quaker White Hominy Grits
(Regular, Cereals, Dry)
300 mg85 mg
12549
Special K
300 mg85 mg
12550
Special K Red Berries
300 mg85 mg
12551
Steller Sea Lion
(Kidney, Alaska Native)
300 mg85 mg
12552
Uncle Ben's Brown Rice
(Parboiled, Cooked)
300 mg85 mg
12553
Vitasoy USA Nasoya Lite Firm Tofu
300 mg85 mg
12554
Wheat Chex
300 mg85 mg
12555
Canned Chunky Chicken Noodle Soup
(Ready-To-Serve)
298 mg84.5 mg
12556
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Chunky Style)
298 mg84.5 mg
12557
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings & Potatoes, Home Recipe)
298 mg84.5 mg
12558
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings, Home Recipe)
298 mg84.5 mg
12559
Cooked Yellow & White Corn
(Made Without Fat, From Canned)
298 mg84.5 mg
12560
Dried Cranberries
298 mg84.5 mg
12561
Dried Cranberries
(Sweetened, Includes USDA Food Distr. Program)
298 mg84.5 mg
12562
Dried Fruit
(Not Further Specified But Assume Uncooked)
298 mg84.5 mg
12563
Gelatin Dessert
(With Fruit, Vegetable, & Nuts)
298 mg84.5 mg
12564
Baked Or Broiled Pike
(Coated, Made Without Fat)
297 mg84.2 mg
12565
Brown Rice With Dark Green Vegetables
(Made Without Fat)
297 mg84.2 mg
12566
Dried Sweet Whey
297 mg84.2 mg
12567
Fruit Yogurt
(Low Fat, 10 Grams Protein Per 8 Ounce)
297 mg84.2 mg
12568
Sweet Whey
(Dry)
297 mg84.2 mg
12569
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
297 mg84.2 mg
12570
Canned Beef & Vegetables Soup
(Ready-To-Serve)
296 mg83.9 mg
12571
Canned Or Ready-To-Serve Beef Vegetable Soup
(With Potato, Pasta Or Rice, Chunky Style)
296 mg83.9 mg
12572
Cooked Fresh-Refrigerated Spinach Pasta
296 mg83.9 mg
12573
Brown Rice With Carrots & Dark Green Vegetables
(Made Without Fat)
295 mg83.6 mg
12574
Brown Rice With Peas & Carrots
(Made Without Fat)
295 mg83.6 mg
12575
Fresh Parsley
295 mg83.6 mg
12576
Hulled Barley
295 mg83.6 mg
12577
Okara
295 mg83.6 mg
12578
Raw Emu Flat Fillet
295 mg83.6 mg
12579
Raw Parsley
295 mg83.6 mg
12580
Shredded Wheat
(100%)
295 mg83.6 mg
12581
Brown Rice With Other Vegetables
(Made Without Fat)
294 mg83.3 mg
12582
Brown Rice With Peas
(Made Without Fat)
294 mg83.3 mg
12583
Cooked Corn With Red Or Green Peppers
(Made Without Fat)
294 mg83.3 mg
12584
Raw Walleye Pike
(Fish)
294 mg83.3 mg
12585
Boiled Breadfruit Seeds
293 mg83.1 mg
12586
Coffee
(Bottled Or Canned)
293 mg83.1 mg
12587
Coffee
(Sweetened, Ready To Drink, Milk Based)
293 mg83.1 mg
12588
Vanilla Coffee
(Light, Sweetened, Milk Based, Ready To Drink)
293 mg83.1 mg
12589
Baked Or Broiled Perch
(Coated, Made Without Fat)
292 mg82.8 mg
12590
Brown Rice
(With Soy-Based Sauce, Made Without Fat)
292 mg82.8 mg
12591
Chocolate Milk
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
292 mg82.8 mg
12592
Mashed White Potatoes
(Made With Water, From Complete Dry Mix)
292 mg82.8 mg
12593
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
292 mg82.8 mg
12594
Unprepared Pasta Mix
(Classic Cheeseburger Macaroni)
292 mg82.8 mg
12595
Brown Rice With Carrots
(Made Without Fat)
291 mg82.5 mg
12596
Cooked Oat Bran
291 mg82.5 mg
12597
Cottage Cheese
(Lowfat, 1% Milkfat)
291 mg82.5 mg
12598
Milk
(Dry, Reconstituted, Low Fat, 1%)
291 mg82.5 mg
12599
Potato Salad
(Made With Light Italian Dressing)
291 mg82.5 mg
12600
Canned Minestrone
(Prepared With Equal Volume Water)
290 mg82.2 mg
12601
Chocolate Milk
(Lowfat, Reduced Sugar)
290 mg82.2 mg
12602
Chocolate Milk
(Ready To Drink, Reduced Sugar, Unspecified Milk)
290 mg82.2 mg
12603
Cottage Cheese
(Lowfat, 1% Milkfat, Lactose Reduced)
290 mg82.2 mg
12604
Marshmallow
(Coconut-Coated)
290 mg82.2 mg
12605
Multigrain Bagel
290 mg82.2 mg
12606
Oat Bran Bagel
290 mg82.2 mg
12607
Post Shredded Wheat
(Original Big Biscuit, Cereals Ready-To-Eat)
290 mg82.2 mg
12608
Pumpernickel Bagel
290 mg82.2 mg
12609
Quaker White Hominy Grits
(Cereals, Quick, Dry)
290 mg82.2 mg
12610
Spaghetti Sauce With Vegetables
(Homemade)
290 mg82.2 mg
12611
Wheat Bagel
290 mg82.2 mg
12612
Wheat Bagels
290 mg82.2 mg
12613
Wheat Bran Bagel
290 mg82.2 mg
12614
Whole Grain White Bagel
290 mg82.2 mg
12615
Whole Wheat Bagel
290 mg82.2 mg
12616
Bean Soup
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
289 mg81.9 mg
12617
Hot & Sour Soup
288 mg81.6 mg
12618
Hot & Sour Soup
(Chinese Restaurant)
288 mg81.6 mg
12619
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made Without Fat)
287 mg81.4 mg
12620
Microwaved Frozen Yellow Corn
(Whole Kernel)
287 mg81.4 mg
12621
Chocolate Syrup
286 mg81.1 mg
12622
Kefir
(Unspecified Fat Content)
286 mg81.1 mg
12623
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
285 mg80.8 mg
12624
Raw Winged Bean Leaves
285 mg80.8 mg
12625
Cottage Cheese
(Lowfat, 1% Milkfat, No Sodium Added)
284 mg80.5 mg
12626
Cottage Cheese
(Lowfat, Low Sodium)
284 mg80.5 mg
12627
Dark Rye Flour
284 mg80.5 mg
12628
Instant Oats
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
283 mg80.2 mg
12629
Unprepared Rice & Vermicelli Mix
(Beef Flavor)
283 mg80.2 mg
12630
Whole Wheat Hot Natural Cereal
(Dry, Cereals)
283 mg80.2 mg
12631
Whole-Grain Wheat Flour
(Includes USDA Food Distr. Program)
283 mg80.2 mg
12632
Whole-Grain Wheat Flour
(Soft Wheat)
283 mg80.2 mg
12633
Canned Prepared Split Pea & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
282 mg79.9 mg
12634
Cottage Cheese
(With Vegetables, Lowfat, 1% Milkfat)
282 mg79.9 mg
12635
Cottage Cheese
(With Vegetables, Lowfat)
282 mg79.9 mg
12636
Split Pea With Ham Soup
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
282 mg79.9 mg
12637
Abbott Eas Whey Protein Powder
281 mg79.7 mg
12638
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
281 mg79.7 mg
12639
Canned Minestrone Soup
(Prepared With Water, Or Ready-To-Serve)
281 mg79.7 mg
12640
Cream Of Soup
(Not Further Specified)
281 mg79.7 mg
12641
Cream Of Tomato Soup
(Prepared With Milk)
281 mg79.7 mg
12642
Eas Whey Protein Powder
281 mg79.7 mg
12643
Licuado / Batido
(Milk Fruit Drink)
281 mg79.7 mg
12644
Whole Grain Pasta
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
281 mg79.7 mg
12645
Bean Soup
(Home Recipe)
280 mg79.4 mg
12646
Canned Minestrone
(Reduced Sodium, Ready-To-Serve)
280 mg79.4 mg
12647
Canned Or Ready-To-Serve Minestrone Soup
(Reduced Sodium)
280 mg79.4 mg
12648
Canned Tomato Bisque Soup
(Prepared With Equal Volume Water)
280 mg79.4 mg
12649
Canned Vegetable Noodle Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
280 mg79.4 mg
12650
English Muffin
(Multigrain)
280 mg79.4 mg
12651
English Muffin
(Wheat Bran)
280 mg79.4 mg
12652
English Muffin
(Wheat Or Cracked Wheat)
280 mg79.4 mg
12653
English Muffin
(Whole Grain White)
280 mg79.4 mg
12654
English Muffin
(Whole Wheat)
280 mg79.4 mg
12655
English Muffins
(Wheat)
280 mg79.4 mg
12656
Instant Lemon Puddings
(Dry Mix)
280 mg79.4 mg
12657
Lowfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
280 mg79.4 mg
12658
Raw Whiting
(Mixed Species, Fish)
279 mg79.1 mg
12659
Whole-Wheat Pancakes
(Dry Mix, Incomplete)
279 mg79.1 mg
12660
Japanese Chestnuts
(Raw, Nuts)
278 mg78.8 mg
12661
Smoked Whitefish
(Mixed Species, Fish)
278 mg78.8 mg
12662
Uncooked Dried Peach
278 mg78.8 mg
12663
Uncooked Dried Peaches
(Sulfured)
278 mg78.8 mg
12664
Baked & Canned Beans
(With Pork & Tomato Sauce)
277 mg78.5 mg
12665
Canned Or Ready-To-Serve Lima Bean Soup
(Home Recipe)
277 mg78.5 mg
12666
Milk
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
277 mg78.5 mg
12667
Butter Replacement
(Fat-Free Powder)
276 mg78.2 mg
12668
Butter Replacement
(Without Fat, Powder)
276 mg78.2 mg
12669
Chocolate Malt Powder
(Prepared With 1% Milk, Fortified)
276 mg78.2 mg
12670
Special Dietary Pancakes
(Dry Mix)
276 mg78.2 mg
12671
Alaska King Crab
(Crustaceans, Imitation, Made From Surimi)
275 mg78 mg
12672
Raw Cilantro
275 mg78 mg
12673
Raw Coriander Leaves
(Cilantro)
275 mg78 mg
12674
Raw Spiny Lobster
(Crustaceans, Mixed Species)
275 mg78 mg
12675
Recaito
(Puerto Rican Little Coriander)
275 mg78 mg
12676
Restructured Seafood
275 mg78 mg
12677
Canned Chicken Broth Soup
(Low Sodium)
274 mg77.7 mg
12678
Yellow Corn Flour
(Degermed, Unenriched)
274 mg77.7 mg
12679
Dried Shrimp
273 mg77.4 mg
12680
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made Without Fat)
272 mg77.1 mg
12681
Canned Oysters
272 mg77.1 mg
12682
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
272 mg77.1 mg
12683
Injera
(American-Style Ethiopian Bread)
272 mg77.1 mg
12684
Pasta With Sauce
(Meatless, School Lunch)
272 mg77.1 mg
12685
Safflower Seed Meal
(Partially Defatted, Seeds)
272 mg77.1 mg
12686
Whole Grain Pasta
(With Tomato-Based Sauce, Home Recipe)
272 mg77.1 mg
12687
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
271 mg76.8 mg
12688
Fresh-Refrigerated Pasta
(Plain, As Purchased)
271 mg76.8 mg
12689
Frosted Wheat Bites
271 mg76.8 mg
12690
Post Shredded Wheat
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
271 mg76.8 mg
12691
Soup
(Not Further Specified)
271 mg76.8 mg
12692
Spaghetti
(Protein-Fortified, Dry, Enriched, N x 6.25)
271 mg76.8 mg
12693
Baked Or Broiled Lobster
(Made Without Fat)
270 mg76.5 mg
12694
Canned Chicken Gumbo Soup
(Prepared With Equal Volume Water)
270 mg76.5 mg
12695
Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup
(Home Recipe)
270 mg76.5 mg
12696
Hamburger Pickle Relish
269 mg76.3 mg
12697
Canned Clam Chowder
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
268 mg76 mg
12698
Clam Chowder
(New England, Unspecified If Prepared With Water Or Milk)
268 mg76 mg
12699
Dry-Heated Grouper
(Mixed Species, Fish)
268 mg76 mg
12700
Iced Coffee
(Pre-Lightened & Pre-Sweetened)
268 mg76 mg
12701
Uncooked Apricots
(Low-Moisture, Dehydrated, Sulfured)
268 mg76 mg
12702
Coconut Oil
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
267 mg75.7 mg
12703
Cooked Masa Harina
(Cornmeal, Lime-Treated)
267 mg75.7 mg
12704
Kellogg's Frosted Flakes
265 mg75.1 mg
12705
Cream Of Corn Soup
(Prepared With Milk)
264 mg74.8 mg
12706
Raw Turkey Drumsticks
(From Whole Bird, Meat Only)
264 mg74.8 mg
12707
Raw Whole Turkey
(Breast, Meat Only)
264 mg74.8 mg
12708
Raw Whole Turkey
(Light Meat)
264 mg74.8 mg
12709
Raw Whole Turkey
(Wing, Meat Only)
264 mg74.8 mg
12710
Spaghetti Sauce
(With Seafood & Added Vegetables)
264 mg74.8 mg
12711
Baked Or Broiled Crab
(Coated, Made Without Fat)
263 mg74.6 mg
12712
Multigrain Bagel
(With Raisins)
263 mg74.6 mg
12713
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
263 mg74.6 mg
12714
Wheat Bagel
(With Raisins)
263 mg74.6 mg
12715
Whole Wheat Bagel
(With Raisins)
263 mg74.6 mg
12716
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water)
262 mg74.3 mg
12717
Lifeway Strawberry Kefir
(Lowfat)
262 mg74.3 mg
12718
Corn Relish
261 mg74 mg
12719
Turkey Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
261 mg74 mg
12720
Turkey Or Chicken Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
261 mg74 mg
12721
Fruit Smoothie
(With Whole Fruit & Dairy, Added Protein)
260 mg73.7 mg
12722
Popcorn
(Sugar Syrup Or Caramel-Coated, Fat Free)
260 mg73.7 mg
12723
Popcorn
(Sugar Syrup/Caramel, Fat-Free)
260 mg73.7 mg
12724
Cooked Corn & Rice Flour Pasta
(Gluten-Free)
259 mg73.4 mg
12725
Pasta
(Gluten Free)
259 mg73.4 mg
12726
Raw Snail
(Mollusks)
259 mg73.4 mg
12727
Dry White Rice
(Long-Grain, Parboiled, Enriched)
258 mg73.1 mg
12728
Dry White Rice
(Long-Grain, Parboiled, Unenriched)
258 mg73.1 mg
12729
Fruit Smoothie
(With Whole Fruit, Non-Dairy)
258 mg73.1 mg
12730
Taffy
258 mg73.1 mg
12731
Baked Or Broiled Fresh Tuna
(Coated, Fat Not Added)
257 mg72.9 mg
12732
English Muffin
(With Raisins, Wheat Or Cracked Wheat)
257 mg72.9 mg
12733
English Muffin
(With Raisins, Whole Wheat)
257 mg72.9 mg
12734
Palm Kernel Oil
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
257 mg72.9 mg
12735
Flavored Rice Mixture With Cheese
256 mg72.6 mg
12736
Raw Queen Crab
(Crustaceans)
256 mg72.6 mg
12737
Baked Or Broiled Clams
(Coated, Made Without Fat)
254 mg72 mg
12738
Barley Malt Flour
254 mg72 mg
12739
Buttermilk
(Fat Free, Skim)
254 mg72 mg
12740
Buttermilk
(Fluid, Cultured, Lowfat)
254 mg72 mg
12741
Buttermilk
(Low Fat, 1%)
254 mg72 mg
12742
English Muffin
(With Raisins, Wheat Bran)
254 mg72 mg
12743
Canned Lobster
253 mg71.7 mg
12744
Cooked Northern Lobster
(Crustaceans, Moist Heat)
253 mg71.7 mg
12745
Raw Oysters
253 mg71.7 mg
12746
Raw Wild Eastern Oyster
(Mollusks)
253 mg71.7 mg
12747
Sweet & Sour Sauce
(Prepared-From-Recipe)
253 mg71.7 mg
12748
Sunflower Seed Flour
(Partially Defatted, Seeds)
252 mg71.4 mg
12749
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
252 mg71.4 mg
12750
Cooked Crayfish
(Crustaceans, Mixed Species, Farmed, Moist Heat)
251 mg71.2 mg
12751
Cooked Lobster
(Unspecified Cooking Method)
251 mg71.2 mg
12752
Raw Snapper
(Mixed Species, Fish)
251 mg71.2 mg
12753
Steamed Or Boiled Lobster
251 mg71.2 mg
12754
Canned Eastern Oyster
(Mollusks)
250 mg70.9 mg
12755
Cream Cheese
(Fat Free)
250 mg70.9 mg
12756
Malt-O-Meal Cocoa Dyno-Bites
250 mg70.9 mg
12757
Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat)
250 mg70.9 mg
12758
Processed Cream Cheese Product
(Cheese, Nonfat Or Fat Free)
250 mg70.9 mg
12759
Raw Winged Beans
(Immature Seeds)
250 mg70.9 mg
12760
Smoked Turkey Breast
(Lemon Pepper Flavor, 97% Fat-Free)
250 mg70.9 mg
12761
Oat Bran Bagels
249 mg70.6 mg
12762
Pasta
(With Tomato-Based Sauce, Home Recipe)
249 mg70.6 mg
12763
Cinnamon
(Ground, Spices)
246 mg69.7 mg
12764
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
246 mg69.7 mg
12765
Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
246 mg69.7 mg
12766
Boiled Borage
(With Salt, Drained)
245 mg69.5 mg
12767
Boiled Borage
(Without Salt, Drained)
245 mg69.5 mg
12768
Canned Red Kidney Beans
(Drained, Made Without Fat)
245 mg69.5 mg
12769
Canned Red Kidney Beans
(Low Sodium, Made Without Fat)
245 mg69.5 mg
12770
Plain Pancakes
(Fat Free)
245 mg69.5 mg
12771
Toasted Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
245 mg69.5 mg
12772
Cooked Wild Crayfish
(Crustaceans, Mixed Species, Moist Heat)
244 mg69.2 mg
12773
Health Valley Fiber 7 Flakes
244 mg69.2 mg
12774
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat)
244 mg69.2 mg
12775
Iced Latte
(With Non-Dairy Milk, Coffee)
244 mg69.2 mg
12776
Corn Bran
(Crude)
243 mg68.9 mg
12777
Crispy Brown Rice Cereal
243 mg68.9 mg
12778
Crispy Rice
243 mg68.9 mg
12779
Dry-Heated Fresh Skipjack Tuna
(Fish)
243 mg68.9 mg
12780
Ralston Crisp Rice
(Cereals Ready-To-Eat)
243 mg68.9 mg
12781
Rice Flakes
(Not Further Specified)
243 mg68.9 mg
12782
Baked Or Broiled Squid
(Coated, Made Without Fat)
242 mg68.6 mg
12783
Boiled Or Steamed Crayfish
242 mg68.6 mg
12784
Cappuccino
(Decaffeinated, With Non-Dairy Milk, Coffee)
242 mg68.6 mg
12785
Brown Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
241 mg68.3 mg
12786
Cappuccino
(With Non-Dairy Milk, Coffee)
241 mg68.3 mg
12787
Whole Grain Pasta
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
241 mg68.3 mg
12788
Canned Black Bean Soup
(Prepared With Equal Volume Water)
240 mg68 mg
12789
Canned Chicken Broth Soup
(Prepared With Equal Volume Water)
240 mg68 mg
12790
Canned Or Ready-To-Serve Black Bean Soup
(Home Recipe)
240 mg68 mg
12791
Granola Bar
(Fruit-Filled, Nonfat)
240 mg68 mg
12792
Granola Bar
(Nonfat)
240 mg68 mg
12793
Plum Sauce
(Ready-To-Serve)
240 mg68 mg
12794
Raw Monkfish
(Fish)
240 mg68 mg
12795
Raw Cress
239 mg67.8 mg
12796
Raw Garden Cress
239 mg67.8 mg
12797
Raw Orange Roughy
(Fish)
239 mg67.8 mg
12798
Spinach Soup
239 mg67.8 mg
12799
Steamed Or Boiled Clams
239 mg67.8 mg
12800
Boiled Winged Bean
(Immature Seeds, With Salt, Drained)
237 mg67.2 mg
12801
Chocolate Milk
(Made From Sugar Free Syrup With Low Fat Milk 1%)
237 mg67.2 mg
12802
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
237 mg67.2 mg
12803
Tomato Soup
(Prepared With Water, Dry, Mix)
237 mg67.2 mg
12804
Tomato Soup
(Prepared With Water, Instant Type)
237 mg67.2 mg
12805
Fish Stock
(Home Recipe)
236 mg66.9 mg
12806
Fish Stock Soup
(Home-Prepared)
236 mg66.9 mg
12807
Fruit Smoothie
(Not Further Specified)
236 mg66.9 mg
12808
Fruit Smoothie
(With Whole Fruit & Dairy)
236 mg66.9 mg
12809
Iced Latte
(With Non-Dairy Milk, Flavored, Coffee)
236 mg66.9 mg
12810
Shrimp Cocktail
(Shrimp With Cocktail Sauce)
236 mg66.9 mg
12811
Canned Tomato Soup With Rice
(Prepared With Equal Volume Water)
235 mg66.6 mg
12812
Italian Dressing
(Fat Free)
235 mg66.6 mg
12813
Italian Dressing
(Fat-Free, Salad Dressing)
235 mg66.6 mg
12814
Tomato Rice Soup
(Prepared With Water)
235 mg66.6 mg
12815
Yogurt Covered Raisins
235 mg66.6 mg
12816
Raw Winged Bean Tuber
234 mg66.3 mg
12817
Canned White Hominy
231 mg65.5 mg
12818
Canned Yellow Hominy
231 mg65.5 mg
12819
Steamed Or Boiled Shrimp
231 mg65.5 mg
12820
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
231 mg65.5 mg
12821
Baked Yellow Or Green Summer Squash
(Breaded Or Battered)
230 mg65.2 mg
12822
Canned Cream Of Potato Soup
(Prepared With Equal Volume Water)
230 mg65.2 mg
12823
Canned Healthy Choice Chicken & Rice Soup Soup
230 mg65.2 mg
12824
Cooked Hominy
(Made Without Fat)
230 mg65.2 mg
12825
Dry-Heated Farmed Eastern Oyster
(Mollusks)
230 mg65.2 mg
12826
Blue Corn Tortilla
(Sakwavikaviki, Hopi)
229 mg64.9 mg
12827
Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
229 mg64.9 mg
12828
Raw Pinto Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
229 mg64.9 mg
12829
Unprepared Frozen White Sweet Corn
(Kernels On Cob)
228 mg64.6 mg
12830
Unprepared Frozen Yellow Sweet Corn
(Kernels On Cob)
228 mg64.6 mg
12831
Barley Soup
(With Or Without Nuts, Sweet, Asian Style)
227 mg64.4 mg
12832
Chow Fun Noodles
(With Vegetables, Meatless)
227 mg64.4 mg
12833
Hot Dog Relish
227 mg64.4 mg
12834
Soft White Wheat
227 mg64.4 mg
12835
Unprepared Frozen Yellow Sweet Corn
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
227 mg64.4 mg
12836
Orange-Flavor Drink
(With Pulp, Breakfast Type, Frozen Concentrate.)
226 mg64.1 mg
12837
Raw Yellow Beans
(Mature Seeds)
226 mg64.1 mg
12838
Canned Vegetable With Beef Broth
(Prepared With Equal Volume Water, Soup)
225 mg63.8 mg
12839
Peanut Flour
(Defatted)
225 mg63.8 mg
12840
Tuna Salad
(Made With Light Creamy Dressing)
225 mg63.8 mg
12841
Canned Cream Of Mushroom Soup
(Prepared With Water, Reduced Sodium)
223 mg63.2 mg
12842
Canned Cream Of Mushroom Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
223 mg63.2 mg
12843
Potato Soup
(Prepared With Water)
223 mg63.2 mg
12844
Vegetable Beef Soup
(Microwavable, Single Brand, Ready-To-Serve)
223 mg63.2 mg
12845
Baked & Canned Beans
(With Pork & Sweet Sauce)
222 mg62.9 mg
12846
Baked Beans
(Not Further Specified)
222 mg62.9 mg
12847
Baked Or Broiled Shrimp
(Made Without Fat)
222 mg62.9 mg
12848
Boston Baked Beans
222 mg62.9 mg
12849
Chili Beans
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
222 mg62.9 mg
12850
Cooked White Corn
(Made Without Fat, From Canned)
222 mg62.9 mg
12851
Iced Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
222 mg62.9 mg
12852
Pork & Beans
222 mg62.9 mg
12853
Cottonseed Flour
(Low Fat, Glandless, Seeds)
221 mg62.7 mg
12854
Iced Cafe Mocha
(With Non-Dairy Milk, Coffee)
221 mg62.7 mg
12855
Tomato Relish
221 mg62.7 mg
12856
Gums Seed Gums
(Includes Locust Bean, Guar)
220 mg62.4 mg
12857
Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat)
220 mg62.4 mg
12858
Pickles
(Mixed)
220 mg62.4 mg
12859
Raw Northern Lobster
(Crustaceans)
220 mg62.4 mg
12860
Shrimp
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
220 mg62.4 mg
12861
Frozen Coffee Drink
(With Non-Dairy Milk)
218 mg61.8 mg
12862
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
218 mg61.8 mg
12863
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels On Cob)
216 mg61.2 mg
12864
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels On Cob)
216 mg61.2 mg
12865
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels On Cob)
216 mg61.2 mg
12866
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels On Cob)
216 mg61.2 mg
12867
Bull's-Eye Barbecue Sauce
(Original)
216 mg61.2 mg
12868
Baked Or Broiled Cod
(Coated, Made Without Fat)
215 mg61 mg
12869
Clam Chowder
(New England, Prepared With Milk)
215 mg61 mg
12870
Clam Chowder
(Unspecified If Manhattan Or New England Style)
215 mg61 mg
12871
Chocolate
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
214 mg60.7 mg
12872
Cooked Dungeness Crab
(Crustaceans, Moist Heat)
214 mg60.7 mg
12873
Dried Breadnut Tree Seeds
214 mg60.7 mg
12874
Frozen Chocolate Yogurt
(Nonfat Milk, With Low-Calorie Sweetener)
214 mg60.7 mg
12875
Frozen Chocolate Yogurt
(Nonfat Milk)
214 mg60.7 mg
12876
Steamed Or Boiled Squid
213 mg60.4 mg
12877
Steamed Or Poached Abalone
213 mg60.4 mg
12878
Uncooked Khorasan Wheat
(Kamut)
213 mg60.4 mg
12879
Frozen Mocha Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
212 mg60.1 mg
12880
Frozen Mocha Coffee Drink
(With Non-Dairy Milk)
211 mg59.8 mg
12881
Raw Borage
211 mg59.8 mg
12882
Triticale
211 mg59.8 mg
12883
Acidophilus Milk
(Low Fat, 1%)
210 mg59.5 mg
12884
Decaffeinated Coffee
(Pre-Lightened)
210 mg59.5 mg
12885
Dried Spearmint
210 mg59.5 mg
12886
Grape-Nuts
210 mg59.5 mg
12887
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
210 mg59.5 mg
12888
Milk
(Calcium Fortified, Low Fat, 1%)
210 mg59.5 mg
12889
Milk
(Lactose Free, Low Fat, 1%)
210 mg59.5 mg
12890
Milk
(Low Fat, 1%)
210 mg59.5 mg
12891
Nutty Nuggets
(Ralston Purina)
210 mg59.5 mg
12892
Post Grape-Nuts Cereal
(Cereals Ready-To-Eat)
210 mg59.5 mg
12893
Pre-Lightened Coffee
210 mg59.5 mg
12894
Cafe Con Leche
(Decaffeinated, Coffee)
209 mg59.3 mg
12895
Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
209 mg59.3 mg
12896
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
209 mg59.3 mg
12897
Instant Coffee
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
209 mg59.3 mg
12898
Instant Coffee
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
209 mg59.3 mg
12899
Pickle Relish
(Cucumber)
209 mg59.3 mg
12900
Sweet Pickle Relish
209 mg59.3 mg
12901
Dry Textured Vegetable Protein
208 mg59 mg
12902
Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
208 mg59 mg
12903
Rye Grain
208 mg59 mg
12904
Soy Flour
(Defatted)
208 mg59 mg
12905
Soybean Meal
208 mg59 mg
12906
Canned Boston Brown Bread
207 mg58.7 mg
12907
Creamed Rice
(Made With Milk & Sugar, Puerto Rican Style)
207 mg58.7 mg
12908
Iced Latte
(Decaffeinated, Coffee)
207 mg58.7 mg
12909
Cafe Con Leche
(Coffee)
206 mg58.4 mg
12910
Canned Refried Beans
(Vegetarian)
206 mg58.4 mg
12911
Iced Latte
(Coffee)
206 mg58.4 mg
12912
Raw White Rice
(Regular, Long-Grain, Enriched)
206 mg58.4 mg
12913
Raw White Rice
(Regular, Long-Grain, Unenriched)
206 mg58.4 mg
12914
Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
206 mg58.4 mg
12915
Strawberry Milk
(Reduced Sugar)
206 mg58.4 mg
12916
Barley Flour Or Meal
205 mg58.1 mg
12917
Boiled Garden Cress
(With Salt, Drained)
205 mg58.1 mg
12918
Boiled Garden Cress
(Without Salt, Drained)
205 mg58.1 mg
12919
Chicken Noodle Soup
(Prepared With Water, Dry, Mix)
205 mg58.1 mg
12920
Cream Of Wheat Regular Cereals
(Dry, 10 Minute Cooking)
205 mg58.1 mg
12921
Frozen Yogurt
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
205 mg58.1 mg
12922
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
205 mg58.1 mg
12923
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk)
205 mg58.1 mg
12924
Raw Mammy-Apple
(Mamey)
205 mg58.1 mg
12925
Canned Cream Of Chicken Or Turkey Soup
(Made With Water, Reduced Sodium)
203 mg57.5 mg
12926
Canned Cream Of Chicken Or Turkey Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
203 mg57.5 mg
12927
Canned Vegetable Soup
(Low Sodium, Condensed)
203 mg57.5 mg
12928
Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
203 mg57.5 mg
12929
Cooked Cress
(Made Without Fat, From Canned)
203 mg57.5 mg
12930
Cooked Cress
(Made Without Fat, Unspecified Form)
203 mg57.5 mg
12931
Cooked Fresh Cress
(Made Without Fat)
203 mg57.5 mg
12932
Cooked Thistle Leaves
(Made Without Fat)
203 mg57.5 mg
12933
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
203 mg57.5 mg
12934
Hard White Wheat
203 mg57.5 mg
12935
Hot Chai Tea
(With Milk)
203 mg57.5 mg
12936
Instant Coffee
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)
203 mg57.5 mg
12937
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)
203 mg57.5 mg
12938
Cappuccino
(Decaffeinated, Coffee)
202 mg57.3 mg
12939
Dried Jellyfish
(Salted)
202 mg57.3 mg
12940
Freeze-Dried Sweet Red Peppers
202 mg57.3 mg
12941
Onion Powder
(Spices)
202 mg57.3 mg
12942
Raw Emu Outside Drum
202 mg57.3 mg
12943
Raw Grouper
(Mixed Species, Fish)
202 mg57.3 mg
12944
Soy Milk
(Light)
202 mg57.3 mg
12945
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
202 mg57.3 mg
12946
Cappuccino
(Coffee)
201 mg57 mg
12947
Dry-Heated Northern Pike
(Fish)
201 mg57 mg
12948
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Regular, Dry)
201 mg57 mg
12949
Toasted High Protein Bread
201 mg57 mg
12950
Toasted Protein Bread
(Includes Gluten)
201 mg57 mg
12951
Cocoa Pebbles
200 mg56.7 mg
12952
Corn Pops
200 mg56.7 mg
12953
Crispix
200 mg56.7 mg
12954
Fiber One Honey Clusters
200 mg56.7 mg
12955
Fiber One Raisin Bran Clusters
200 mg56.7 mg
12956
Frosted Mini-Wheats
200 mg56.7 mg
12957
Hard Red Winter Wheat
200 mg56.7 mg
12958
Honey Nut Clusters
200 mg56.7 mg
12959
Iced Latte
(Decaffeinated, Flavored, Coffee)
200 mg56.7 mg
12960
Kashi Autumn Wheat
200 mg56.7 mg
12961
Malt-O-Meal Blueberry Mini Spooners
(Cereals Ready-To-Eat)
200 mg56.7 mg
12962
Milk
(Dry, Fat Free, Skim, Not Reconstituted)
200 mg56.7 mg
12963
Milk
(Dry, Unspecified Fat Content, Not Reconstituted)
200 mg56.7 mg
12964
Nonfat Milk
(With Added Vitamin A & Vitamin D, Regular, Dry)
200 mg56.7 mg
12965
Post Cocoa Pebbles
(Cereals Ready-To-Eat)
200 mg56.7 mg
12966
Roasted Moose
(Game Meat)
200 mg56.7 mg
12967
Special K Chocolatey Delight
200 mg56.7 mg
12968
Uncooked White Rice
(Glutinous, Unenriched)
200 mg56.7 mg
12969
Vitasoy USA Vitasoy Light Vanilla Soy Milk
200 mg56.7 mg
12970
Baked Or Broiled Haddock
(Coated, Made Without Fat)
199 mg56.4 mg
12971
Canned Chicken Or Turkey Rice Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
199 mg56.4 mg
12972
Cooked Moose
199 mg56.4 mg
12973
Iced Latte
(Flavored, Coffee)
199 mg56.4 mg
12974
Baked Or Broiled Pike
(Made Without Fat)
198 mg56.1 mg
12975
Canned Clam
(Mollusks, Mixed Species, Drained Solids)
198 mg56.1 mg
12976
Raw Succotash
(Corn & Limas)
198 mg56.1 mg
12977
Toasted French Or Vienna Bread
(Whole Wheat)
198 mg56.1 mg
12978
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
197 mg55.8 mg
12979
Carob Flour
197 mg55.8 mg
12980
Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
197 mg55.8 mg
12981
Nesquik Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
197 mg55.8 mg
12982
Steamed Or Poached Pike
197 mg55.8 mg
12983
Cooked Corn
(Made Without Fat, Unspecified Color, Unspecified Form)
196 mg55.6 mg
12984
Cooked Frozen Corn
(Made Without Fat, Unspecified Color)
196 mg55.6 mg
12985
Cooked Frozen Yellow Corn
(Made Without Fat)
196 mg55.6 mg
12986
Cooked Yellow Corn
(Made Without Fat, Unspecified Form)
196 mg55.6 mg
12987
Dry-Heated Perch
(Mixed Species, Fish)
195 mg55.3 mg
12988
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
195 mg55.3 mg
12989
Wonton Wrappers
(Includes Egg Roll Wrappers)
195 mg55.3 mg
12990
Canned Prepared Tomato Noodle Soup
(With Water Or Ready-To-Serve)
194 mg55 mg
12991
Matzo Crackers
(Whole-Wheat)
194 mg55 mg
12992
Strawberry Milk
(Low Fat, 1%)
194 mg55 mg
12993
Ralston Crispy Hexagons
(Cereals Ready-To-Eat)
193 mg54.7 mg
12994
Raw Lentils
193 mg54.7 mg
12995
White Wheat Flour
(10% Protein, Bleached, Enriched, Industrial)
193 mg54.7 mg
12996
White Wheat Flour
(10% Protein, Bleached, Unenriched, Industrial)
193 mg54.7 mg
12997
White Wheat Flour
(10% Protein, Unbleached, Enriched, Industrial)
193 mg54.7 mg
12998
Baked Or Broiled Perch
(Made Without Fat)
192 mg54.4 mg
12999
Cream Of Wheat Instant Cereals
(Dry)
192 mg54.4 mg
13000
Raw Blue Crab
(Crustaceans)
192 mg54.4 mg
fig 13. Foods with total monounsaturated fatty acids 12001 to 13000

List of foods (13001 - 14000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
13001
Cooked Corn Pasta
(Gluten-Free)
191 mg54.1 mg
13002
Dried Papaya
191 mg54.1 mg
13003
Egg Drop Soup
191 mg54.1 mg
13004
Egg Drop Soup
(Chinese Restaurant)
191 mg54.1 mg
13005
Hot Chocolate / Cocoa
(Made With Dry Mix & Fat Free Milk, Skim)
191 mg54.1 mg
13006
Steamed Or Poached Perch
191 mg54.1 mg
13007
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made Without Fat)
190 mg53.9 mg
13008
Canned Pinto, Calico Or Red Mexican Beans
(Made Without Fat, Low Sodium)
190 mg53.9 mg
13009
Cereal Kellogg's Krave
190 mg53.9 mg
13010
Instant Nonfat Milk
(Without Added Vitamin A & Vitamin D, Dry)
190 mg53.9 mg
13011
Raw Fresh Skipjack Tuna
(Fish)
190 mg53.9 mg
13012
Boiled Winged Beans
(Immature Seeds, Without Salt, Drained)
189 mg53.6 mg
13013
Rye Flour
(Medium)
189 mg53.6 mg
13014
Roasted Cooked Buckwheat Groats
188 mg53.3 mg
13015
Toasted Cinnamon-Raisin Bagels
188 mg53.3 mg
13016
Cooked Buckwheat Groats
(Made Without Fat)
187 mg53 mg
13017
Cooked Buckwheat Groats
(Unspecified If Cooking Fat Added)
187 mg53 mg
13018
Cooked Homemade Pasta
(Made Without Egg)
187 mg53 mg
13019
Iced Cafe Mocha
(Decaffeinated, Coffee)
187 mg53 mg
13020
Instant Nonfat Milk
(With Added Vitamin A & Vitamin D, Dry)
187 mg53 mg
13021
Apricot
(Nectar)
186 mg52.7 mg
13022
Baked Or Broiled Scallops
(Coated, Made Without Fat)
186 mg52.7 mg
13023
Canned Apricot Nectar
(With Added Ascorbic Acid)
186 mg52.7 mg
13024
Iced Cafe Mocha
(Coffee)
186 mg52.7 mg
13025
Cooked Alaska King Crab
(Crustaceans, Moist Heat)
185 mg52.4 mg
13026
Soba Noodles
(Japanese, Dry)
185 mg52.4 mg
13027
Tortilla
(Includes Plain & From Mutton Sandwich, Navajo)
185 mg52.4 mg
13028
Chocolate Milk
(Made From Light Syrup With Low Fat Milk 1%)
184 mg52.2 mg
13029
Cooked Green String Beans With Chickpeas
(Made Without Fat)
184 mg52.2 mg
13030
Cooked Millet
184 mg52.2 mg
13031
Frozen Coffee Drink
(Decaffeinated)
184 mg52.2 mg
13032
Cocoa Mix
(Prepared With Water, Powder)
183 mg51.9 mg
13033
Cooked Millet
(Made Without Fat)
183 mg51.9 mg
13034
Cooked Millet
(Unspecified If Cooking Fat Added)
183 mg51.9 mg
13035
Cream Of Wheat Cereals
(Dry, 1 Minute Cook Time)
183 mg51.9 mg
13036
Frozen Coffee Drink
183 mg51.9 mg
13037
High Protein Bread
183 mg51.9 mg
13038
Protein Bread
(Includes Gluten)
183 mg51.9 mg
13039
Triticale Flour
(Whole-Grain)
183 mg51.9 mg
13040
Chocolate Milk
(Made From Syrup With Low Fat Milk 1%)
182 mg51.6 mg
13041
Unprepared Frozen White Sweet Corn
(Kernels Cut Off Cob)
182 mg51.6 mg
13042
Raw Shrimp
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
181 mg51.3 mg
13043
Raw Tamarind
181 mg51.3 mg
13044
Raw Tamarinds
181 mg51.3 mg
13045
Raw White Rice
(Medium-Grain, Enriched)
181 mg51.3 mg
13046
Raw White Rice
(Medium-Grain, Unenriched)
181 mg51.3 mg
13047
Spinach Spaghetti
(Dry)
181 mg51.3 mg
13048
Cooked Green String Beans With Spaetzel
(Made Without Fat)
180 mg51 mg
13049
French Or Vienna Bread
(Whole Wheat)
180 mg51 mg
13050
French Or Vienna Bread
(Whole Wheat)
180 mg51 mg
13051
Hot Chocolate / Cocoa
(Made With Dry Mix & Water)
180 mg51 mg
13052
Malt-O-Meal Chocolate Cereals
(Dry)
180 mg51 mg
13053
Malt-O-Meal Puffed Rice
180 mg51 mg
13054
Potato Chips
(Made With Olestra, Fat-Free)
180 mg51 mg
13055
Puffed Rice
180 mg51 mg
13056
Quaker Quaker Puffed Rice
(Cereals Ready-To-Eat)
180 mg51 mg
13057
White Potato Chips
(Made With Olean, Fat Free)
180 mg51 mg
13058
Canned Tomato Soup
(Reduced Sodium, Condensed)
179 mg50.7 mg
13059
Frozen Mocha Coffee Drink
178 mg50.5 mg
13060
Frozen Mocha Coffee Drink
(Decaffeinated)
178 mg50.5 mg
13061
Raw Crayfish
(Crustaceans, Mixed Species, Farmed)
178 mg50.5 mg
13062
Soft Red Winter Wheat
178 mg50.5 mg
13063
Dried Cherries
177 mg50.2 mg
13064
Dried Tart Cherries
(Sweetened, Includes USDA Food Distr. Program)
177 mg50.2 mg
13065
Cooked Whole-Wheat Pasta
(Includes USDA Food Distr. Program)
176 mg49.9 mg
13066
Frozen Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
176 mg49.9 mg
13067
Milk Substitutes
(With Lauric Acid Oil, Fluid)
176 mg49.9 mg
13068
Cinnamon-Raisin Bagels
175 mg49.6 mg
13069
Cooked Spaghetti
(Whole Wheat, Made Without Fat)
175 mg49.6 mg
13070
Cooked Spaghetti
(Whole Wheat, Unspecified If Cooking Fat Added)
175 mg49.6 mg
13071
Cooked Tomatoes & Corn
(Made Without Fat)
175 mg49.6 mg
13072
Cooked Whole Wheat Macaroni
(Made Without Fat)
175 mg49.6 mg
13073
Cooked Whole Wheat Macaroni
(Unspecified If Cooking Fat Added)
175 mg49.6 mg
13074
Cooked Whole Wheat Noodles
(Made Without Fat)
175 mg49.6 mg
13075
Cooked Whole Wheat Noodles
(Unspecified If Cooking Fat Added)
175 mg49.6 mg
13076
Cream Of Wheat Cereals
(Dry, 2 1/2 Minute Cook Time)
175 mg49.6 mg
13077
Dry Rice Noodles
175 mg49.6 mg
13078
Raw Wild Crayfish
(Crustaceans, Mixed Species)
174 mg49.3 mg
13079
Boiled Frozen Succotash
(With Salt, Drained, Corn & Limas)
173 mg49 mg
13080
Boiled Frozen Succotash
(Without Salt, Drained, Corn & Limas)
173 mg49 mg
13081
Dry Bulgur
173 mg49 mg
13082
Raw Catjang Cowpeas
(Mature Seeds)
173 mg49 mg
13083
Unprepared Frozen Succotash
(Corn & Limas)
173 mg49 mg
13084
Cooked Clam
(Mollusks, Mixed Species, Moist Heat)
172 mg48.8 mg
13085
Cooked Whole Grain Pasta
(51% Whole Wheat, Remaining Unenriched Semolina)
171 mg48.5 mg
13086
Frosted Corn Flakes
(Not Further Specified)
171 mg48.5 mg
13087
Malt-O-Meal Frosted Flakes
171 mg48.5 mg
13088
Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat)
171 mg48.5 mg
13089
Pasta
(Dry, Enriched)
171 mg48.5 mg
13090
Pasta
(Dry, Unenriched)
171 mg48.5 mg
13091
Chow-Chow
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
170 mg48.2 mg
13092
Dry-Heated Burbot
(Fish)
170 mg48.2 mg
13093
Mustard Pickles
170 mg48.2 mg
13094
Raw Apricot
170 mg48.2 mg
13095
Raw Apricots
170 mg48.2 mg
13096
Baobab Powder
169 mg47.9 mg
13097
Nigiri Sushi
(Topped With Shrimp)
167 mg47.3 mg
13098
Raw Dungeness Crab
(Crustaceans)
167 mg47.3 mg
13099
Pound Cake
(Commercially Prepared, Fat-Free)
166 mg47.1 mg
13100
Pound Cake
(Reduced Fat, Cholesterol Free)
166 mg47.1 mg
13101
Venison/Deer Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
166 mg47.1 mg
13102
White Wheat Flour
(11.5% Protein, Bleached, Enriched, Industrial)
166 mg47.1 mg
13103
White Wheat Flour
(11.5% Protein, Bleached, Unenriched, Industrial)
166 mg47.1 mg
13104
White Wheat Flour
(11.5% Protein, Unbleached, Enriched, Industrial)
166 mg47.1 mg
13105
Crispbread
(Crackers)
165 mg46.8 mg
13106
Rye Crispbread
(Crackers)
165 mg46.8 mg
13107
Rye Crispbread
(No Added Fat)
165 mg46.8 mg
13108
Cabbage Salad Or Coleslaw
(Made With Light Creamy Dressing)
163 mg46.2 mg
13109
Dried Tamarind Pulp
("Pulpitas", Sweetened)
163 mg46.2 mg
13110
Scalloped White Potatoes
(Made Without Fat)
163 mg46.2 mg
13111
Cooked Cuttlefish
(Mollusks, Mixed Species, Moist Heat)
162 mg45.9 mg
13112
Raw Common Octopus
(Mollusks)
162 mg45.9 mg
13113
Venison/Deer Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
162 mg45.9 mg
13114
Cooked Frozen Yellow & White Corn
(Made Without Fat)
161 mg45.6 mg
13115
Cooked Yellow & White Corn
(Made Without Fat, Unspecified Form)
161 mg45.6 mg
13116
Plantain Soup
(Sopa De Platano, Puerto Rican Style)
161 mg45.6 mg
13117
Raw Mung Beans
(Mature Seeds)
161 mg45.6 mg
13118
Raw White Rice
(Short-Grain, Unenriched)
161 mg45.6 mg
13119
Stewed Prunes
(Low-Moisture, Dehydrated)
161 mg45.6 mg
13120
Uncooked White Rice
(Short-Grain, Enriched)
161 mg45.6 mg
13121
Chicken Breast
(Fat-Free, Mesquite Flavor, Sliced)
160 mg45.4 mg
13122
Fruity Pebbles
160 mg45.4 mg
13123
Grapefruit Juice
(With Added Calcium, Pink Or Red)
160 mg45.4 mg
13124
Grapefruit Juice
(With Calcium Added, 100%)
160 mg45.4 mg
13125
Post Fruity Pebbles
(Cereals Ready-To-Eat)
160 mg45.4 mg
13126
Fish Light Tuna
(Without Salt, Canned In Water, Drained Solids)
159 mg45.1 mg
13127
Raw Wild Rice
159 mg45.1 mg
13128
Uncooked Dried Figs
159 mg45.1 mg
13129
Uncooked Dried Figs
159 mg45.1 mg
13130
Baked Or Broiled Crab
(Made Without Fat)
158 mg44.8 mg
13131
Canned Chicken & Vegetable Soup
(Ready-To-Serve)
158 mg44.8 mg
13132
Canned Chicken Or Turkey Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
158 mg44.8 mg
13133
Protein Powder
(Not Further Specified)
158 mg44.8 mg
13134
Protein Powder
(Whey Based, Not Further Specified)
158 mg44.8 mg
13135
Rye Flour
(Light)
158 mg44.8 mg
13136
Whey Based Protein Powder
158 mg44.8 mg
13137
Canned Corn
(With Red, Green Peppers, Solids & Liquids)
157 mg44.5 mg
13138
Raw Northern Pike
(Fish)
157 mg44.5 mg
13139
Smoked Haddock
157 mg44.5 mg
13140
Smoked Haddock
(Fish)
157 mg44.5 mg
13141
Cream Of Rice Cereals
(Dry)
156 mg44.2 mg
13142
Vital Wheat Gluten
156 mg44.2 mg
13143
Boiled Succotash
(With Salt, Drained, Corn & Limas)
155 mg43.9 mg
13144
Boiled Succotash
(Without Salt, Drained, Corn & Limas)
155 mg43.9 mg
13145
Canned Yellow Corn
(Made Without Fat, Low Sodium)
155 mg43.9 mg
13146
Dry-Heated Mahimahi
(Fish)
155 mg43.9 mg
13147
Raw Jackfruit
155 mg43.9 mg
13148
Raw Tomatillos
155 mg43.9 mg
13149
Raw Ginger Root
154 mg43.7 mg
13150
Raw Kumquat
154 mg43.7 mg
13151
Raw Kumquats
154 mg43.7 mg
13152
Stewed Peaches
(Low-Moisture, Dehydrated, Sulfured)
154 mg43.7 mg
13153
Banana Flakes
(Dehydrated)
153 mg43.4 mg
13154
Bananas Or Banana Powder
(Dehydrated)
153 mg43.4 mg
13155
Canned Pinto Beans
(Drained Solids)
153 mg43.4 mg
13156
Dried Fruit Mixture
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
153 mg43.4 mg
13157
White Wheat Flour
(15% Protein, Bleached, Enriched, Industrial)
153 mg43.4 mg
13158
White Wheat Flour
(15% Protein, Bleached, Unenriched, Industrial)
153 mg43.4 mg
13159
Canned Beans
(Drained, Made Without Fat, Unspecified Type)
152 mg43.1 mg
13160
Canned Chunky Vegetable Soup
(Ready-To-Serve)
152 mg43.1 mg
13161
Canned Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
152 mg43.1 mg
13162
Coffee
(Bottled Or Canned, Light)
152 mg43.1 mg
13163
Cracker
(High Fiber, No Added Fat)
152 mg43.1 mg
13164
Instant Noodle Soup
152 mg43.1 mg
13165
Mashed Potatoes
(Dehydrated, Granules With Milk, Dry Form)
152 mg43.1 mg
13166
Meal Crackers
152 mg43.1 mg
13167
Raw Farmed Eastern Oyster
(Mollusks)
152 mg43.1 mg
13168
Raw Perch
(Mixed Species, Fish)
152 mg43.1 mg
13169
Rye Wafers
(Plain, Crackers)
152 mg43.1 mg
13170
Vegetable Soup
(Chunky Style)
152 mg43.1 mg
13171
White Wheat Flour
(13% Protein, Bleached, Enriched, Industrial)
152 mg43.1 mg
13172
White Wheat Flour
(13% Protein, Bleached, Unenriched, Industrial)
152 mg43.1 mg
13173
Sprouted Wheat
151 mg42.8 mg
13174
Canned Clams
150 mg42.5 mg
13175
Dry-Heated Pumpkin Seed Sunfish
(Fish)
150 mg42.5 mg
13176
Farina Cereals
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
150 mg42.5 mg
13177
Raw Lambsquarters
150 mg42.5 mg
13178
Raw Moose
(Game Meat)
150 mg42.5 mg
13179
Raw Moose Meat
(Alaska Native)
150 mg42.5 mg
13180
Canned Clam Chowder
(Prepared With Equal Volume Water, Manhattan)
149 mg42.2 mg
13181
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
149 mg42.2 mg
13182
Dried Acid Whey
149 mg42.2 mg
13183
Fish Surimi
149 mg42.2 mg
13184
Isopure Protein Powder
149 mg42.2 mg
13185
Pearled Raw Barley
149 mg42.2 mg
13186
Whey Protein Powder Isolate
149 mg42.2 mg
13187
Baked Or Broiled Clams
(Made Without Fat)
147 mg41.7 mg
13188
Canned Red Kidney Beans
(Mature Seeds, Low Sodium, Solids & Liquid)
147 mg41.7 mg
13189
Canned Red Kidney Beans
(Mature Seeds, Solids & Liquids)
147 mg41.7 mg
13190
Canned White Sweet Corn
(Vacuum Pack, No Salt Added)
147 mg41.7 mg
13191
Canned White Sweet Corn
(Vacuum Pack, Regular Pack)
147 mg41.7 mg
13192
Canned Yellow Sweet Corn
(Vacuum Pack, No Salt Added)
147 mg41.7 mg
13193
Canned Yellow Sweet Corn
(Vacuum Pack, Regular Pack)
147 mg41.7 mg
13194
Baked Or Broiled Fresh Tuna
(Made Without Fat)
146 mg41.4 mg
13195
Kellogg's Special K20 Protein Water Mix
146 mg41.4 mg
13196
Steamed Or Poached Fresh Tuna
146 mg41.4 mg
13197
Canned White Sweet Corn
(Whole Kernel, No Salt Added, Solids & Liquids)
144 mg40.8 mg
13198
Canned White Sweet Corn
(Whole Kernel, Regular Pack, Solids & Liquids)
144 mg40.8 mg
13199
Canned Yellow Sweet Corn
(Brine Pack, Regular Pack, Solids & Liquids)
144 mg40.8 mg
13200
Canned Yellow Sweet Corn
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
144 mg40.8 mg
13201
Dry White Rice
(Long-Grain, Precooked Or Instant, Enriched)
144 mg40.8 mg
13202
Fruit Smoothie
(Light)
144 mg40.8 mg
13203
Pasta Tetrazzini
(Prepared With Water, Dry Mix)
144 mg40.8 mg
13204
Dry-Heated Atlantic Pollock
(Fish)
143 mg40.5 mg
13205
Boiled Navy Beans
(Without Salt, Mature Seeds)
142 mg40.3 mg
13206
Canned Or Ready-To-Serve Carrot With Rice Soup
(Prepared With Cream From Milk, Home Recipe)
142 mg40.3 mg
13207
Cracker
(Fat Free, Snack)
142 mg40.3 mg
13208
Saltine
(Fat Free, Crackers)
142 mg40.3 mg
13209
Saltines
(Crackers, Fat-Free, Low-Sodium)
142 mg40.3 mg
13210
Stewed Dried Prunes
(Plums, With Added Sugar)
142 mg40.3 mg
13211
French Dressing
(Fat-Free, Salad Dressing)
141 mg40 mg
13212
French Or Catalina Dressing
(Fat Free)
141 mg40 mg
13213
Cassava Bread
(Casabe)
140 mg39.7 mg
13214
Frozen Mango
140 mg39.7 mg
13215
Instant Banana Puddings
(Dry Mix)
140 mg39.7 mg
13216
Macchiato
(Coffee)
140 mg39.7 mg
13217
Raw Mango
140 mg39.7 mg
13218
Raw Mangos
140 mg39.7 mg
13219
Wheat Flours
(Bread, Unenriched)
140 mg39.7 mg
13220
White Wheat Flour
(Bread, Enriched)
140 mg39.7 mg
13221
Dry-Heated Fresh Yellowfin Tuna
(Fish)
138 mg39.1 mg
13222
Raw French Beans
(Mature Seeds)
138 mg39.1 mg
13223
Raw Mustard Spinach
(Tendergreen)
138 mg39.1 mg
13224
Glaze
(Frosting, Prepared-From-Recipe)
137 mg38.8 mg
13225
Horchata Beverage
(Made With Milk)
137 mg38.8 mg
13226
Nigiri Sushi
(Topped With Crab)
137 mg38.8 mg
13227
Canned Or Ready-To-Serve Carrot Soup
(Prepared With Cream From Milk, Home Recipe)
136 mg38.6 mg
13228
Canned Tomato Soup
(Condensed)
136 mg38.6 mg
13229
Cream Of Zucchini Soup
(Prepared With Milk)
136 mg38.6 mg
13230
Mori-Nu Silken Tofu
(Lite Firm)
136 mg38.6 mg
13231
Sushi Roll
(Maki Or Temaki, Shrimp)
136 mg38.6 mg
13232
Chilchen
(Red Berry Beverage, Navajo)
135 mg38.3 mg
13233
Dry-Heated Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
134 mg38 mg
13234
Macchiato
(Sweetened, Coffee)
134 mg38 mg
13235
Raw Plum
134 mg38 mg
13236
Raw Plums
134 mg38 mg
13237
Boiled Pinto Beans
(Without Salt, Mature Seeds)
133 mg37.7 mg
13238
Cooked Tomatoes With Corn & Okra
(Made Without Fat)
133 mg37.7 mg
13239
Ralston Corn Biscuits
(Cereals Ready-To-Eat)
133 mg37.7 mg
13240
Raw Burbot
(Fish)
133 mg37.7 mg
13241
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made Without Fat)
132 mg37.4 mg
13242
Marinated Fish
(Ceviche)
132 mg37.4 mg
13243
Uncooked Dried Pear
132 mg37.4 mg
13244
Uncooked Dried Pears
(Sulfured)
132 mg37.4 mg
13245
Baked Or Broiled Squid
(Made Without Fat)
131 mg37.1 mg
13246
Boiled Lambsquarters
(With Salt, Drained)
131 mg37.1 mg
13247
Boiled Lambsquarters
(Without Salt, Drained)
131 mg37.1 mg
13248
Cooked Alaska Pollock
(Fish)
131 mg37.1 mg
13249
Cooked Pasta
(With Added Salt, Enriched)
131 mg37.1 mg
13250
Cooked Pasta
(Without Added Salt, Enriched)
131 mg37.1 mg
13251
Cooked Pasta
(Without Added Salt, Unenriched)
131 mg37.1 mg
13252
Plain Bagels
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
131 mg37.1 mg
13253
Plain Bagels
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
131 mg37.1 mg
13254
Plain Bagels
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
131 mg37.1 mg
13255
Canned Prunes
(Heavy Syrup Pack, Solids & Liquids)
130 mg36.9 mg
13256
Cooked Lambsquarter
(Made Without Fat)
130 mg36.9 mg
13257
Cooked Macaroni
(Made Without Fat)
130 mg36.9 mg
13258
Cooked Macaroni
(Unspecified If Cooking Fat Added)
130 mg36.9 mg
13259
Cooked Spaghetti
(Made Without Fat)
130 mg36.9 mg
13260
Cooked Spaghetti
(Unspecified If Cooking Fat Added)
130 mg36.9 mg
13261
Horseradish
130 mg36.9 mg
13262
Prepared Horseradish
130 mg36.9 mg
13263
Boiled Hyacinth-Beans
(With Salt, Drained, Immature Seeds)
129 mg36.6 mg
13264
Boiled Hyacinth-Beans
(Without Salt, Drained, Immature Seeds)
129 mg36.6 mg
13265
Canned Blue Crab
(Crustaceans)
129 mg36.6 mg
13266
Canned Crab
129 mg36.6 mg
13267
Cooked Blue Crab
(Crustaceans, Moist Heat)
129 mg36.6 mg
13268
Fruit Flavored Drink
(Powdered, Not Reconstituted)
129 mg36.6 mg
13269
Lemonade-Flavor Drink
(Powder)
129 mg36.6 mg
13270
Raw Mothbeans
(Mature Seeds)
129 mg36.6 mg
13271
Sports Drink
(Dry Concentrate, Not Reconstituted)
129 mg36.6 mg
13272
Cooked Crab
(Unspecified Cooking Method)
128 mg36.3 mg
13273
Raw Navy Beans
(Mature Seeds)
128 mg36.3 mg
13274
Steamed Hard Shell Crab
128 mg36.3 mg
13275
Matzo Crackers
127 mg36 mg
13276
Matzo Crackers
(Low Sodium)
127 mg36 mg
13277
Matzo Crackers
(Plain)
127 mg36 mg
13278
Wheat Crispbread
(No Added Fat)
127 mg36 mg
13279
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels Cut Off Cob)
126 mg35.7 mg
13280
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
126 mg35.7 mg
13281
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels, Cut Off Cob)
126 mg35.7 mg
13282
Raw Breadnut Tree Seeds
126 mg35.7 mg
13283
Cooked Frozen White Corn
(Made Without Fat)
125 mg35.4 mg
13284
Cooked White Corn
(Made Without Fat, Unspecified Form)
125 mg35.4 mg
13285
Dried Egg White
(Stabilized, Glucose Reduced)
125 mg35.4 mg
13286
Mashed White Potatoes
(Made With Milk, No Fat, From Dry)
125 mg35.4 mg
13287
Canned Fish Cod
(Atlantic, Solids & Liquid)
124 mg35.2 mg
13288
Cooked Fresh-Refrigerated Pasta
(Plain)
124 mg35.2 mg
13289
Dry-Heated Atlantic Cod
(Fish)
124 mg35.2 mg
13290
Mashed Potatoes
(Home-Prepared, Whole Milk Added)
124 mg35.2 mg
13291
Semolina
(Enriched)
124 mg35.2 mg
13292
Semolina
(Unenriched)
124 mg35.2 mg
13293
Unprepared Frozen Mustard Greens
124 mg35.2 mg
13294
Canned Squid
123 mg34.9 mg
13295
Canned White Sweet Corn
(Cream Style, No Salt Added)
123 mg34.9 mg
13296
Canned White Sweet Corn
(Cream Style, Regular Pack)
123 mg34.9 mg
13297
Canned Yellow Sweet Corn
(Cream Style, No Salt Added)
123 mg34.9 mg
13298
Canned Yellow Sweet Corn
(Cream Style, Regular Pack)
123 mg34.9 mg
13299
Corn
(Cream Style, Unspecified Color, From Canned)
123 mg34.9 mg
13300
Corn
(Cream Style, Unspecified Color, Unspecified Form)
123 mg34.9 mg
13301
Gelatin Dessert
(With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
123 mg34.9 mg
13302
Raw Black Beans
(Mature Seeds)
123 mg34.9 mg
13303
White Corn
(Cream Style, Unspecified Form)
123 mg34.9 mg
13304
White Corn
(From Canned, Cream Style)
123 mg34.9 mg
13305
Yellow Corn
(Cream Style, From Canned)
123 mg34.9 mg
13306
Yellow Corn
(Cream Style, Unspecified Form)
123 mg34.9 mg
13307
Pina Colada
(Non-Alcoholic)
122 mg34.6 mg
13308
Oven-Roasted Chicken Breast
(Fat-Free, Sliced)
121 mg34.3 mg
13309
Raw Mahimahi
(Fish)
121 mg34.3 mg
13310
Ascidians
(Tunughnak, Alaska Native)
120 mg34 mg
13311
Frozen Sour Cherries
(Unsweetened, Red, Includes USDA Food Distr. Program)
120 mg34 mg
13312
Instant Vanilla Puddings
(Dry Mix)
120 mg34 mg
13313
Raw Clam
(Mollusks, Mixed Species)
120 mg34 mg
13314
Raw Clams
120 mg34 mg
13315
Raw Litchis
120 mg34 mg
13316
Raw Longans
120 mg34 mg
13317
Raw Lychee
120 mg34 mg
13318
Tennis Bread
(Plain, Apache)
120 mg34 mg
13319
Vegetable Macaroni
(Enriched, Dry)
120 mg34 mg
13320
White Wheat Flour
(9% Protein, Bleached, Enriched, Industrial)
120 mg34 mg
13321
White Wheat Flour
(9% Protein, Bleached, Unenriched, Industrial)
120 mg34 mg
13322
Dried Radishes
(Oriental)
119 mg33.7 mg
13323
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
118 mg33.5 mg
13324
Fruit & Vegetable Smoothie
(Non-Dairy, Added Protein)
118 mg33.5 mg
13325
Mori-Nu Silken Tofu
(Lite Extra Firm)
118 mg33.5 mg
13326
Flour & Water Patty
117 mg33.2 mg
13327
Gelatin Dessert With Whipped Cream
117 mg33.2 mg
13328
Raw Pumpkin Seed Sunfish
(Fish)
117 mg33.2 mg
13329
Soy Protein Isolate
(Potassium Type)
117 mg33.2 mg
13330
Instant Puddings
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
116 mg32.9 mg
13331
Raw Fresh Tuna
116 mg32.9 mg
13332
Raw Fresh Yellowfin Tuna
(Fish)
116 mg32.9 mg
13333
White Rice
(With Corn, Made Without Fat)
116 mg32.9 mg
13334
Frozen Yogurt
(Nonfat Milk, Unspecified Flavor)
115 mg32.6 mg
13335
Garlic Powder
(Spices)
115 mg32.6 mg
13336
Toasted Pita Bread
115 mg32.6 mg
13337
Canned Fish
(Unspecified Type)
114 mg32.3 mg
13338
Canned Pinto Beans
(Mature Seeds, Solids & Liquids, Low Sodium)
114 mg32.3 mg
13339
Canned Pinto Beans
(Mature Seeds, Solids & Liquids)
114 mg32.3 mg
13340
Canned Tuna
(Unspecified If Oil Or Water Pack)
114 mg32.3 mg
13341
Canned Tuna
(Water Pack)
114 mg32.3 mg
13342
Fish Light Tuna
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
114 mg32.3 mg
13343
Fruit & Vegetable Smoothie
(Non-Dairy)
114 mg32.3 mg
13344
Raw Sugar-Apples
(Sweetsop)
114 mg32.3 mg
13345
Raw Yardlong Beans
(Asparagus Beans, Mature Seeds)
114 mg32.3 mg
13346
Smoked Cod
114 mg32.3 mg
13347
Boiled Frozen Mustard Greens
(With Salt, Drained)
113 mg32 mg
13348
Boiled Frozen Mustard Greens
(Without Salt, Drained)
113 mg32 mg
13349
Cooked Frozen Mustard Greens
(Made Without Fat)
113 mg32 mg
13350
Boiled Parsnips
(With Salt, Drained)
112 mg31.8 mg
13351
Boiled Parsnips
(Without Salt, Drained)
112 mg31.8 mg
13352
Cooked Mustard Greens
(Unspecified Form, Made Without Fat)
112 mg31.8 mg
13353
Raw Atlantic Pollock
(Fish)
112 mg31.8 mg
13354
Raw Parsnips
112 mg31.8 mg
13355
Canned Chunky Vegetable Soup
(Reduced Sodium, Ready-To-Serve)
111 mg31.5 mg
13356
Canned Vegetable Soup
(Reduced Sodium, Ready To Serve)
111 mg31.5 mg
13357
Cooked Dry Beans
(Made Without Fat, Unspecified Type)
111 mg31.5 mg
13358
Cooked Fresh Kale
(Made Without Fat)
111 mg31.5 mg
13359
Cooked Parsnips
(Made Without Fat)
111 mg31.5 mg
13360
Lemonade
(Powder)
111 mg31.5 mg
13361
Pineapple-Coconut
(Ice Type, Frozen Novelties)
111 mg31.5 mg
13362
Boiled Mustard Greens
(With Salt, Drained)
110 mg31.2 mg
13363
Boiled Mustard Greens
(Without Salt, Drained)
110 mg31.2 mg
13364
Cooked Peas & Corn
(Made Without Fat)
110 mg31.2 mg
13365
Cooked Yellow Rice
(Made Without Fat)
110 mg31.2 mg
13366
Cooked Yellow Rice
(Unspecified If Cooking Fat Added)
110 mg31.2 mg
13367
Seaweed
(Canadian Cultivated Emi-Tsunomata, Dry)
110 mg31.2 mg
13368
Blue Corn Mush With Ash
(Navajo)
109 mg30.9 mg
13369
Cake
(Made With Glutinous Rice & Dried Beans)
109 mg30.9 mg
13370
Canned Pasta With Tomato Sauce
(No Meat)
109 mg30.9 mg
13371
Canned Shrimp
108 mg30.6 mg
13372
Canned Shrimp
(Mixed Species, Crustaceans)
108 mg30.6 mg
13373
Chocolate Milk
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
108 mg30.6 mg
13374
Cooked Lima & Corn Beans
(Succotash, Made Without Fat)
108 mg30.6 mg
13375
Fish Broth
108 mg30.6 mg
13376
Gravy Or Sauce
(Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)
108 mg30.6 mg
13377
Mushroom Gravy
108 mg30.6 mg
13378
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
108 mg30.6 mg
13379
Cooked Fennel Bulb
(Made Without Fat)
107 mg30.3 mg
13380
Fruit & Vegetable Smoothie
(Added Protein)
107 mg30.3 mg
13381
Gelatin Dessert
(With Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
107 mg30.3 mg
13382
Ralston Corn Flakes
(Cereals Ready-To-Eat)
107 mg30.3 mg
13383
Raw Abalone
(Mollusks, Mixed Species)
107 mg30.3 mg
13384
Raw Squid
107 mg30.3 mg
13385
Raw Squid
(Mollusks, Mixed Species)
107 mg30.3 mg
13386
Boiled Pinto Beans
(With Salt, Mature Seeds)
106 mg30.1 mg
13387
Cooked Wheat Cereal
(Chocolate Flavored, Made Without Fat)
106 mg30.1 mg
13388
Liquid Cream Substitute
(With Lauric Acid Oil & Sodium Caseinate)
106 mg30.1 mg
13389
McDonald's Fruit 'n Yogurt Parfait
106 mg30.1 mg
13390
Raw Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds)
106 mg30.1 mg
13391
Raw Cranberry Beans
(Roman, Mature Seeds)
106 mg30.1 mg
13392
Canned Succotash
(With Cream Style Corn, Corn & Limas)
105 mg29.8 mg
13393
Cooked Mango
105 mg29.8 mg
13394
Fruit Punch
(Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)
105 mg29.8 mg
13395
Pita Bread
105 mg29.8 mg
13396
Quaker Quaker Multigrain Oatmeal
(Cereals, No Salt, Prepared With Water)
105 mg29.8 mg
13397
Quaker Quaker Multigrain Oatmeal
(Cereals, Salt, Prepared With Water)
105 mg29.8 mg
13398
Stewed Apricots
(Low-Moisture, Dehydrated, Sulfured)
105 mg29.8 mg
13399
White Pita Bread
(Enriched)
105 mg29.8 mg
13400
White Pita Bread
(Unenriched)
105 mg29.8 mg
13401
Cooked Wheat Cereal
(Chocolate Flavored, Unspecified If Cooking Fat Added)
104 mg29.5 mg
13402
Lotus Seeds
(Raw, Seeds)
104 mg29.5 mg
13403
Raw Fava Beans
(In Pod)
104 mg29.5 mg
13404
Raw Kale
104 mg29.5 mg
13405
Raw Kale
104 mg29.5 mg
13406
Raw Lentils
(Sprouted)
104 mg29.5 mg
13407
Soup With Mostly Noodles
(Reduced Sodium)
104 mg29.5 mg
13408
Canned Hearts Of Palm
103 mg29.2 mg
13409
Cooked Or Canned Kumquat
(In Syrup)
103 mg29.2 mg
13410
Fruit & Vegetable Smoothie
103 mg29.2 mg
13411
Kanpyo
(Dried Gourd Strips)
103 mg29.2 mg
13412
Pickled Squid
103 mg29.2 mg
13413
Boiled Kale
(Without Salt, Drained)
102 mg28.9 mg
13414
Canned Tomato Sauce
(With Onions, Green Peppers, & Celery)
102 mg28.9 mg
13415
Raw Drumstick Pods
102 mg28.9 mg
13416
Raw Mamey Sapote
102 mg28.9 mg
13417
Raw Small White Beans
(Mature Seeds)
102 mg28.9 mg
13418
Vegetable Soup
(Prepared With Equal Volume Water, Condensed, Low Sodium)
102 mg28.9 mg
13419
Cooked Multigrain Oatmeal
(Made Without Fat)
101 mg28.6 mg
13420
Japanese Chestnuts
(Boiled & Steamed, Nuts)
101 mg28.6 mg
13421
Toasted Pita Bread
(With Fruit)
101 mg28.6 mg
13422
Cooked Or Canned Plum
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
100 mg28.3 mg
13423
Dried Yellow Pond Lily Seeds
(Klamath, Wocas, Oregon)
100 mg28.3 mg
13424
Filled Milk
(With Lauric Acid Oil, Fluid)
100 mg28.3 mg
13425
Fish With Tomato-Based Sauce
(Mixture)
100 mg28.3 mg
13426
Frosted Rice
(Not Further Specified)
100 mg28.3 mg
13427
Kellogg's Frosted Rice Krispies
100 mg28.3 mg
13428
Kellogg's Reduced Sugar Frosted Flakes Cereal
100 mg28.3 mg
13429
Kellogg's Smart Start Strong Heart Antioxidants Cereal
100 mg28.3 mg
13430
Scalloped Unprepared Potatoes
(Dry Mix)
100 mg28.3 mg
13431
Special K Blueberry
100 mg28.3 mg
13432
Special K Fruit & Yogurt
100 mg28.3 mg
13433
Steller Sea Lion
(Meat, Alaska Native)
100 mg28.3 mg
13434
Sweet Whey
(Fluid)
100 mg28.3 mg
13435
Vitasoy USA Nasoya
(Lite Silken Tofu)
100 mg28.3 mg
13436
Cooked Fresh Mustard Greens
(Made Without Fat)
99 mg28.1 mg
13437
Cornmeal Mush
(Made With Water)
99 mg28.1 mg
13438
Dried Persimmon
98 mg27.8 mg
13439
Raw Kelp
(Seaweed)
98 mg27.8 mg
13440
Raw Pink Beans
(Mature Seeds)
98 mg27.8 mg
13441
Boiled Drumstick Pods
(Without Salt, Drained)
97 mg27.5 mg
13442
Canned Succotash
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
96 mg27.2 mg
13443
Steamed Or Boiled Scallops
96 mg27.2 mg
13444
Baked & Canned Beans
(Plain Or Vegetarian)
95 mg26.9 mg
13445
Baked Beans
(Vegetarian)
95 mg26.9 mg
13446
Pickled Mango
95 mg26.9 mg
13447
Raw Alaska Pollock
(Fish)
95 mg26.9 mg
13448
Raw Chives
95 mg26.9 mg
13449
Raw Chives
95 mg26.9 mg
13450
Raw Hyacinth-Beans
(Immature Seeds)
95 mg26.9 mg
13451
Somen Noodles
(Japanese, Dry)
95 mg26.9 mg
13452
Stir-Fried Lentils
(With Salt, Sprouted)
95 mg26.9 mg
13453
Stir-Fried Lentils
(Without Salt, Sprouted)
95 mg26.9 mg
13454
Boiled Yellow Beans
(With Salt, Mature Seeds)
94 mg26.6 mg
13455
Boiled Yellow Beans
(Without Salt, Mature Seeds)
94 mg26.6 mg
13456
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
94 mg26.6 mg
13457
Pina Colada
94 mg26.6 mg
13458
Raw Atlantic Cod
(Fish)
94 mg26.6 mg
13459
White Rice
(With Soy-Based Sauce, Made Without Fat)
94 mg26.6 mg
13460
Canned Or Bottled White Grapefruit Juice
(Unsweetened)
93 mg26.4 mg
13461
Canned, Bottled Or In A Carton Grapefruit Juice
(100%)
93 mg26.4 mg
13462
Chewing Gum
(Sugar Free)
93 mg26.4 mg
13463
Chewing Gum
(Sugarless)
93 mg26.4 mg
13464
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made Without Fat)
93 mg26.4 mg
13465
Grapefruit Juice
(100%, Unspecified Form)
93 mg26.4 mg
13466
Raw Pomegranate
93 mg26.4 mg
13467
Raw Pomegranates
93 mg26.4 mg
13468
Baked Or Broiled Cod
(Made Without Fat)
92 mg26.1 mg
13469
Boiled Frozen Kale
(With Salt, Drained)
92 mg26.1 mg
13470
Boiled Frozen Kale
(Without Salt, Drained)
92 mg26.1 mg
13471
Cooked Frozen Kale
(Made Without Fat)
92 mg26.1 mg
13472
Dietetic Or Low Calorie Gumdrops
92 mg26.1 mg
13473
Gum Drops
(No Sugar Or Low Calorie, Sorbitol, Candies)
92 mg26.1 mg
13474
Kraft Barbecue Sauce
(Original)
92 mg26.1 mg
13475
Pickled Plum
92 mg26.1 mg
13476
Pita Bread
(With Fruit)
92 mg26.1 mg
13477
Raw Mustard Greens
92 mg26.1 mg
13478
Raw Mustard Greens
92 mg26.1 mg
13479
Steamed Or Poached Cod
92 mg26.1 mg
13480
Boiled Kale
(With Salt, Drained)
91 mg25.8 mg
13481
Canned Tomato Soup
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve)
91 mg25.8 mg
13482
Frozen Berries
(Not Further Specified)
91 mg25.8 mg
13483
Frozen Blueberries
(Unspecified If Sweetened Or Unsweetened)
91 mg25.8 mg
13484
Frozen Blueberries
(Unsweetened, Includes USDA Food Distr. Program)
91 mg25.8 mg
13485
Frozen Blueberries
(Unsweetened)
91 mg25.8 mg
13486
Beef Broth Or Bouillon Canned Soup
(Ready-To-Serve)
90 mg25.5 mg
13487
Beef Broth, Bouillon, Or Consomme
90 mg25.5 mg
13488
Cake Or Pancake
(Made With Rice Flour And/Or Dried Beans)
90 mg25.5 mg
13489
Canned Plums
(Drained, Heavy Syrup)
90 mg25.5 mg
13490
Cooked Or Canned Plum
(Drained Solids)
90 mg25.5 mg
13491
Meat Broth
(Puerto Rican Style)
90 mg25.5 mg
13492
Raw Cusk
(Fish)
90 mg25.5 mg
13493
Raw Ling
(Fish)
90 mg25.5 mg
13494
Raw Soursop
90 mg25.5 mg
13495
Chewing Gum
(Not Further Specified)
89 mg25.2 mg
13496
Chicken Broth Or Bouillon Soup
(Prepared With Water, Dry)
89 mg25.2 mg
13497
Cooked Dried Peach
(Unsweetened)
89 mg25.2 mg
13498
Dried Cod
(Salted, Salt Removed In Water)
89 mg25.2 mg
13499
Dry Couscous
89 mg25.2 mg
13500
Dry-Heated Pacific Cod
(May Contain Additives To Retain Moisture, Fish)
89 mg25.2 mg
13501
Stewed Dried Peaches
(Without Added Sugar, Sulfured)
89 mg25.2 mg
13502
Beans & Tomatoes
(Made Without Fat)
88 mg24.9 mg
13503
Canned Pasta
(With Tomato Sauce & Cheese)
88 mg24.9 mg
13504
Cooked White Rice
(Regular, Long-Grain, Enriched)
88 mg24.9 mg
13505
Cooked White Rice
(With Salt, Regular, Long-Grain, Enriched)
88 mg24.9 mg
13506
Cooked White Rice
(With Salt, Regular, Long-Grain, Unenriched)
88 mg24.9 mg
13507
Fresh Basil
88 mg24.9 mg
13508
Raw Basil
88 mg24.9 mg
13509
Raw Green Turtle
88 mg24.9 mg
13510
Raw Nectarine
88 mg24.9 mg
13511
Raw Nectarines
88 mg24.9 mg
13512
Soy Sauce
88 mg24.9 mg
13513
Soy Sauce
(Made From Soy & Wheat, Shoyu)
88 mg24.9 mg
13514
Tomato Soup
(With Water, Low Sodium)
88 mg24.9 mg
13515
White Rice
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
88 mg24.9 mg
13516
Cooked Rice
(Not Further Specified)
87 mg24.7 mg
13517
Cooked White Rice
(Made Without Fat)
87 mg24.7 mg
13518
Cooked White Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
87 mg24.7 mg
13519
Raw Guava
87 mg24.7 mg
13520
Raw Guavas
(Common)
87 mg24.7 mg
13521
White Wheat Flour
(All-Purpose, Enriched, Bleached)
87 mg24.7 mg
13522
White Wheat Flour
(All-Purpose, Enriched, Calcium-Fortified)
87 mg24.7 mg
13523
White Wheat Flour
(All-Purpose, Enriched, Unbleached)
87 mg24.7 mg
13524
White Wheat Flour
(All-Purpose, Unenriched)
87 mg24.7 mg
13525
Chili With Beans
(Without Meat)
86 mg24.4 mg
13526
Fruit Punch Juice Drink
(Frozen Concentrate)
86 mg24.4 mg
13527
Raw Passion Fruit
86 mg24.4 mg
13528
Raw Purple Passion-Fruit
(Granadilla)
86 mg24.4 mg
13529
Raw Shrimp
(Crustaceans)
86 mg24.4 mg
13530
White Wheat Flour
(All-Purpose, Self-Rising, Enriched)
86 mg24.4 mg
13531
Canned Green Peas
(Drained Solids, Rinsed In Tap Water)
85 mg24.1 mg
13532
Raw Mungo Beans
(Mature Seeds)
85 mg24.1 mg
13533
Cooked Khorasan Wheat
(Kamut)
84 mg23.8 mg
13534
Greek Yogurt
(Chocolate, Nonfat)
84 mg23.8 mg
13535
Malt-O-Meal Corn Bursts
84 mg23.8 mg
13536
Malt-O-Meal Corn Bursts
(Cereals Ready-To-Eat)
84 mg23.8 mg
13537
Raw Baby Lima Beans
(Thin Seeded, Mature Seeds)
84 mg23.8 mg
13538
Raw Pear
84 mg23.8 mg
13539
Raw Pears
84 mg23.8 mg
13540
Cooked Nectarine
83 mg23.5 mg
13541
Barbecue Sauce
82 mg23.2 mg
13542
Barbecue Sauce
82 mg23.2 mg
13543
Nigiri Sushi
(Topped With Tuna)
82 mg23.2 mg
13544
Pina Colada
(Prepared-From-Recipe)
82 mg23.2 mg
13545
Raw Acerola
(West Indian Cherry)
82 mg23.2 mg
13546
Raw Acerola Juice
82 mg23.2 mg
13547
Raw Red Kidney Beans
(Mature Seeds)
82 mg23.2 mg
13548
Raw Sour Cherries
(Red)
82 mg23.2 mg
13549
Raw Sour Cherries
(Red)
82 mg23.2 mg
13550
Steamed Bay & Sea Scallop
(Mollusks)
82 mg23.2 mg
13551
Stewed Dried Peaches
(With Added Sugar, Sulfured)
82 mg23.2 mg
13552
Sweet Rice
(Rice Cooked With Honey)
82 mg23.2 mg
13553
Boiled Split Peas
(With Salt, Mature Seeds)
81 mg23 mg
13554
Boiled Split Peas
(Without Salt, Mature Seeds)
81 mg23 mg
13555
Cooked Green Or Yellow Split Peas
(Dry, Made Without Fat)
81 mg23 mg
13556
Fresh Thyme
81 mg23 mg
13557
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Water)
81 mg23 mg
13558
Quaker Instant Corn Grits
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
81 mg23 mg
13559
Raw Cuttlefish
(Mollusks, Mixed Species)
81 mg23 mg
13560
Raw Grape Leaves
81 mg23 mg
13561
Canned Au Jus Gravy
80 mg22.7 mg
13562
Cooked Dried Prunes
(Unsweetened)
80 mg22.7 mg
13563
Cooked Or Canned Lychee
(In Sugar Or Syrup)
80 mg22.7 mg
13564
Crab Soup
(Tomato-Base)
80 mg22.7 mg
13565
Marshmallow
80 mg22.7 mg
13566
Marshmallow Cream Topping
80 mg22.7 mg
13567
Marshmallow Topping
80 mg22.7 mg
13568
Marshmallows
(Candies)
80 mg22.7 mg
13569
Pinto Bean & Hominy Stew
(Badufsuki, Hopi)
80 mg22.7 mg
13570
Raw Alaska King Crab
(Crustaceans)
80 mg22.7 mg
13571
Raw Elderberries
80 mg22.7 mg
13572
Stewed Dried Prunes
(Plums, Without Added Sugar)
80 mg22.7 mg
13573
Boiled Broadbeans
(Fava Beans, With Salt, Mature Seeds)
79 mg22.4 mg
13574
Boiled Broadbeans
(Fava Beans, Without Salt, Mature Seeds)
79 mg22.4 mg
13575
Chewing Gum
79 mg22.4 mg
13576
Chewing Gum
(Regular)
79 mg22.4 mg
13577
Cooked Dried Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
79 mg22.4 mg
13578
Cooked Dried Peach
(With Sugar)
79 mg22.4 mg
13579
Cooked Fava Beans
(Made Without Fat)
79 mg22.4 mg
13580
Cottage Cheese
(Dry Curd)
79 mg22.4 mg
13581
Cottage Cheese
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
79 mg22.4 mg
13582
Soy Protein Concentrate
(Produced By Acid Wash)
79 mg22.4 mg
13583
Soy Protein Concentrate
(Produced By Alcohol Extraction)
79 mg22.4 mg
13584
Cottage Cheese
(Salted, Dry Curd)
78 mg22.1 mg
13585
Raw Black Turtle Beans
(Mature Seeds)
78 mg22.1 mg
13586
Raw Tahitian Taro
78 mg22.1 mg
13587
Cooked Chili Beans
(Barbecue, Ranch Style)
77 mg21.8 mg
13588
White Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
77 mg21.8 mg
13589
Won Ton Soup
(Wonton)
77 mg21.8 mg
13590
Wonton Soup
(Chinese Restaurant)
77 mg21.8 mg
13591
Canned Grape Leaves
76 mg21.5 mg
13592
Canned Papaya
(Drained, Heavy Syrup)
76 mg21.5 mg
13593
Carrot
(Dehydrated)
76 mg21.5 mg
13594
Cocoa Mix
(With Aspartame, Powder, Prepared With Water)
76 mg21.5 mg
13595
Raw Amaranth Leaves
76 mg21.5 mg
13596
Raw Hyacinth Beans
(Mature Seeds)
76 mg21.5 mg
13597
Sushi Roll
(Maki Or Temaki, Tuna)
76 mg21.5 mg
13598
Cooked Cassava
(Yuca Blanca, Made Without Fat)
75 mg21.3 mg
13599
Cooked Instant Grits
(Corn Or Hominy, Made Without Fat)
75 mg21.3 mg
13600
Enchilada Sauce
(Green)
75 mg21.3 mg
13601
Raw Cassava
75 mg21.3 mg
13602
Raw Prickly Pears
75 mg21.3 mg
13603
Cooked Taro Leaves
(Made Without Fat)
74 mg21 mg
13604
Cooked White Rice
(Long-Grain, Parboiled, Enriched)
74 mg21 mg
13605
Cooked White Rice
(Long-Grain, Parboiled, Unenriched)
74 mg21 mg
13606
Dry-Heated Haddock
(Fish)
74 mg21 mg
13607
Prepared White Rice
(Long-Grain, Precooked Or Instant, Enriched)
74 mg21 mg
13608
Raw White Beans
(Mature Seeds)
74 mg21 mg
13609
Uncooked Dried Apricots
74 mg21 mg
13610
Uncooked Dried Apricots
(Sulfured)
74 mg21 mg
13611
White Rice
(With Dark Green Vegetables, Made Without Fat)
74 mg21 mg
13612
Oyster Sauce
(Ready-To-Serve)
73 mg20.7 mg
13613
Oyster-Flavored Sauce
73 mg20.7 mg
13614
Raw Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
73 mg20.7 mg
13615
Raw Pacific Cod
(May Have Been Previously Frozen, Fish)
73 mg20.7 mg
13616
White Cake Wheat Flour
(Enriched)
73 mg20.7 mg
13617
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
73 mg20.7 mg
13618
Baked Or Broiled Haddock
(Made Without Fat)
72 mg20.4 mg
13619
Cooked Green Papaya
72 mg20.4 mg
13620
Cooked Spinach Spaghetti
72 mg20.4 mg
13621
Pickled Fruit
72 mg20.4 mg
13622
Raw Papaya
72 mg20.4 mg
13623
Raw Papayas
72 mg20.4 mg
13624
Steamed Or Poached Haddock
72 mg20.4 mg
13625
White Rice
(With Peas & Carrots, Made Without Fat)
72 mg20.4 mg
13626
White Rice
(With Peas, Made Without Fat)
72 mg20.4 mg
13627
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
72 mg20.4 mg
13628
Angelfood Cake
(Commercially Prepared)
71 mg20.1 mg
13629
Canned Unprepared Green Peas
(Includes Baby & Lesuer Types, Drained Solids)
71 mg20.1 mg
13630
Cooked Canned Green Peas
(Made Without Fat)
71 mg20.1 mg
13631
Cooked Dried Prune
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
71 mg20.1 mg
13632
Cooked Dried Prune
(With Sugar)
71 mg20.1 mg
13633
Wheatena
(Cooked With Water, Cereals)
71 mg20.1 mg
13634
White Rice
(With Carrots & Dark Green Vegetables, Made Without Fat)
71 mg20.1 mg
13635
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
71 mg20.1 mg
13636
White Rice
(With Lentils, Made Without Fat)
71 mg20.1 mg
13637
Canned Healthy Choice Garden Vegetable Soup Soup
70 mg19.8 mg
13638
Cooked Asian Mushroom
(From Dried)
70 mg19.8 mg
13639
Cooked Shiitake Mushrooms
(With Salt)
70 mg19.8 mg
13640
Cooked Shiitake Mushrooms
(Without Salt)
70 mg19.8 mg
13641
Cooked White Rice
(Glutinous, Unenriched)
70 mg19.8 mg
13642
Cooked White Rice
(Glutinous)
70 mg19.8 mg
13643
Freeze-Dried Shallots
70 mg19.8 mg
13644
Greyhound
70 mg19.8 mg
13645
Salty Dog
70 mg19.8 mg
13646
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
70 mg19.8 mg
13647
White Rice
(With Other Vegetables, Made Without Fat)
70 mg19.8 mg
13648
Canned Apricots
(With Skin, Solids, & Liquids, Water Pack)
69 mg19.6 mg
13649
Canned Purple Plums
(Light Syrup Pack, Solids & Liquids)
69 mg19.6 mg
13650
Chocolate Milk
(Made From Sugar Free Syrup With Fat Free Milk Skim)
69 mg19.6 mg
13651
Cooked Fresh Greens
(Made Without Fat)
69 mg19.6 mg
13652
Cooked Or Canned Apricot
(Unsweetened, Water Pack)
69 mg19.6 mg
13653
Cooked Or Canned Plum
(In Light Syrup)
69 mg19.6 mg
13654
Dried Rock Salt Plum
69 mg19.6 mg
13655
Tomato Soup
(Not Further Specified)
69 mg19.6 mg
13656
Tomato Soup
(Prepared With Water, Or Ready-To-Serve)
69 mg19.6 mg
13657
Tomato Vegetable Soup
(Prepared With Water)
69 mg19.6 mg
13658
Canned Chili Sauce
(Hot Peppers, Immature Green)
68 mg19.3 mg
13659
Cooked Dried Figs
(Unsweetened)
68 mg19.3 mg
13660
Enchilada Sauce
(Red)
68 mg19.3 mg
13661
Raw Fennel Bulb
68 mg19.3 mg
13662
Raw Fennel Bulb
68 mg19.3 mg
13663
Red Enchilada Sauce
(Mild, Ready To Serve)
68 mg19.3 mg
13664
Stewed Dried Figs
68 mg19.3 mg
13665
Yogurt
(Coconut Milk)
68 mg19.3 mg
13666
Canned Tomato Paste
(Without Salt Added, Includes USDA Food Distr. Program)
67 mg19 mg
13667
Canned Tomato Soup
(Prepared With Equal Volume Water, Commercial)
67 mg19 mg
13668
Corn Flakes
(Not Further Specified)
67 mg19 mg
13669
Dry Onion Soup Mix
67 mg19 mg
13670
Frozen Peach
(Unsweetened)
67 mg19 mg
13671
Kellogg's Corn Flakes
67 mg19 mg
13672
Raw Peach
67 mg19 mg
13673
Raw Peaches
(Yellow)
67 mg19 mg
13674
Raw Pinto Beans
(Mature Seeds, Sprouted)
67 mg19 mg
13675
Steamed Frog Legs
67 mg19 mg
13676
Wheatena
(With Salt, Cooked With Water, Cereals)
67 mg19 mg
13677
White Rice
(With Carrots, Made Without Fat)
67 mg19 mg
13678
Yookan/Yokan
(Japanese Dessert Made With Bean Paste & Sugar)
67 mg19 mg
13679
Canned Purple Plums
(Heavy Syrup Pack, Solids & Liquids)
66 mg18.7 mg
13680
Cooked Or Canned Plum
(In Heavy Syrup)
66 mg18.7 mg
13681
Cooked Spinach Macaroni
(Made Without Fat)
66 mg18.7 mg
13682
Cooked Spinach Macaroni
(Unspecified If Cooking Fat Added)
66 mg18.7 mg
13683
Raw Fig
66 mg18.7 mg
13684
Raw Figs
66 mg18.7 mg
13685
Tomato Powder
66 mg18.7 mg
13686
Canned Purple Plums
(Extra Heavy Syrup Pack, Solids & Liquids)
65 mg18.4 mg
13687
Cooked White Rice
(Medium-Grain, Enriched)
65 mg18.4 mg
13688
Cooked White Rice
(Medium-Grain, Unenriched)
65 mg18.4 mg
13689
Milk
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
65 mg18.4 mg
13690
Nonfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
65 mg18.4 mg
13691
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
65 mg18.4 mg
13692
Boiled Lentils
(With Salt, Mature Seeds)
64 mg18.1 mg
13693
Boiled Lentils
(Without Salt, Mature Seeds)
64 mg18.1 mg
13694
Cooked Dried Pear
(Unsweetened)
64 mg18.1 mg
13695
Cooked Dry Lentils
(Made Without Fat)
64 mg18.1 mg
13696
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)
64 mg18.1 mg
13697
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
64 mg18.1 mg
13698
Frozen Raspberries
(Unsweetened)
64 mg18.1 mg
13699
Maple Sugar
64 mg18.1 mg
13700
Maple Sugars
64 mg18.1 mg
13701
Onions
(Dehydrated Flakes)
64 mg18.1 mg
13702
Orange-Flavor Drink
(With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
64 mg18.1 mg
13703
Raw Black Raspberries
64 mg18.1 mg
13704
Raw Kidney Beans
(All Types, Mature Seeds)
64 mg18.1 mg
13705
Raw Raspberries
64 mg18.1 mg
13706
Raw Raspberries
(Unspecified Color)
64 mg18.1 mg
13707
Raw Red Raspberries
64 mg18.1 mg
13708
Seaweed
(Prepared With Soy Sauce)
64 mg18.1 mg
13709
Stewed Dried Apricots
(With Added Sugar, Sulfured)
64 mg18.1 mg
13710
Stewed Dried Pears
(Without Added Sugar, Sulfured)
64 mg18.1 mg
13711
White Corn Grits
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
64 mg18.1 mg
13712
White Corn Grits
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
64 mg18.1 mg
13713
Boiled Dishcloth Gourd
(With Salt, Drained, Towelgourd)
63 mg17.9 mg
13714
Boiled Dishcloth Gourd
(Without Salt, Drained, Towelgourd)
63 mg17.9 mg
13715
Canned Capers
63 mg17.9 mg
13716
Canned Peach Nectar
(With Added Ascorbic Acid)
63 mg17.9 mg
13717
Cooked Or Canned Apricot
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
63 mg17.9 mg
13718
Frozen Fruit Cocktail Or Mix
63 mg17.9 mg
13719
Pickled Eggplant
63 mg17.9 mg
13720
Unprepared Frozen Cowpeas
(Blackeyes, Immature Seeds)
63 mg17.9 mg
13721
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Undiluted)
63 mg17.9 mg
13722
Canned Blueberries
(Light Syrup, Drained)
62 mg17.6 mg
13723
Canned Evaporated Milk
(With Added Vitamin A & Vitamin D, Nonfat)
62 mg17.6 mg
13724
Cooked Canned Peas
(With Tomato Sauce)
62 mg17.6 mg
13725
Cooked Or Canned Blueberries
(In Light Syrup)
62 mg17.6 mg
13726
Cooked Or Canned Blueberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
62 mg17.6 mg
13727
Evaporated Milk
(Fat Free, Skim)
62 mg17.6 mg
13728
Guava Shell
(Assume Canned In Heavy Syrup)
62 mg17.6 mg
13729
Raw Large Lima Beans
(Mature Seeds)
62 mg17.6 mg
13730
Yellow Corn Grits
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)
62 mg17.6 mg
13731
Yellow Corn Grits
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
62 mg17.6 mg
13732
Canned Vegetable Juice Cocktail
(Low Sodium)
61 mg17.3 mg
13733
Cooked Dried Figs
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
61 mg17.3 mg
13734
Cooked Dried Figs
(With Sugar)
61 mg17.3 mg
13735
Cornmeal Mush
(Made Without Fat)
61 mg17.3 mg
13736
Hot Pepper Sauce
61 mg17.3 mg
13737
Plum Sauce
(Asian Style)
61 mg17.3 mg
13738
Raw Sprouted Peas
(Mature Seeds)
61 mg17.3 mg
13739
Stewed Dried Pears
(With Added Sugar, Sulfured)
61 mg17.3 mg
13740
Tabasco Pepper Sauce
(Ready-To-Serve)
61 mg17.3 mg
13741
Boiled Frozen Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
60 mg17 mg
13742
Boiled Frozen Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
60 mg17 mg
13743
Boiled Navy Beans
(With Salt, Drained, Mature Seeds, Sprouted)
60 mg17 mg
13744
Boiled Navy Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
60 mg17 mg
13745
Canned Vegetable Juice Cocktail
60 mg17 mg
13746
Carob-Flavor Beverage Mix
(Powder)
60 mg17 mg
13747
Chobani Greek Yogurt
(Blackberry, Fruit On Bottom, Nonfat)
60 mg17 mg
13748
Chobani Greek Yogurt
(Vanilla, Nonfat)
60 mg17 mg
13749
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
60 mg17 mg
13750
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
60 mg17 mg
13751
Cooked Seaweed
(Made Without Fat)
60 mg17 mg
13752
Farina Cereals
(Dry, Unenriched)
60 mg17 mg
13753
Raw Calamondin
60 mg17 mg
13754
Raw Clementine
60 mg17 mg
13755
Raw Seaweed
60 mg17 mg
13756
Raw Tangerine
60 mg17 mg
13757
Raw Tangerines
(Mandarin Oranges)
60 mg17 mg
13758
Raw Taro Leaves
60 mg17 mg
13759
Scallop
(Imitation, Made From Surimi, Mollusks, Mixed Species)
60 mg17 mg
13760
Soy Sauce
(Made From Hydrolyzed Vegetable Protein)
60 mg17 mg
13761
Tomato & Vegetable Juice
(100%)
60 mg17 mg
13762
Tomato Juice Cocktail
60 mg17 mg
13763
Unsweetened Gelatins
(Dry Powder)
60 mg17 mg
13764
Baked Or Broiled Scallops
(Made Without Fat)
59 mg16.7 mg
13765
Boiled Catjang Cowpeas
(With Salt, Mature Seeds)
59 mg16.7 mg
13766
Boiled Catjang Cowpeas
(Without Salt, Mature Seeds)
59 mg16.7 mg
13767
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
59 mg16.7 mg
13768
Cooked Frozen Greens
(Made Without Fat)
59 mg16.7 mg
13769
Pomegranate Juice
(100%)
59 mg16.7 mg
13770
Pomegranate Juice
(Bottled)
59 mg16.7 mg
13771
Pomegranate Juice Beverage
(40-50% Juice, Light)
59 mg16.7 mg
13772
Blackberry Juice
(100%)
58 mg16.4 mg
13773
Canned Blackberry Juice
58 mg16.4 mg
13774
Canned Tomato Sauce
(With Tomato Tidbits)
58 mg16.4 mg
13775
Cooked Spinach Noodles
(Made Without Fat)
58 mg16.4 mg
13776
Cooked Vegetable Combinations
(With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
58 mg16.4 mg
13777
Cooked White Rice
(Short-Grain, Enriched)
58 mg16.4 mg
13778
Cooked White Rice
(Short-Grain, Unenriched)
58 mg16.4 mg
13779
Cream Of Wheat Cereals
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
58 mg16.4 mg
13780
Nonfat Milk
(Dry, Calcium Reduced)
58 mg16.4 mg
13781
Raw Celeriac
58 mg16.4 mg
13782
Raw European Black Currants
58 mg16.4 mg
13783
Raw Wakame
(Seaweed)
58 mg16.4 mg
13784
Strawberry Juice
(100%)
58 mg16.4 mg
13785
Buffalo Sauce
57 mg16.2 mg
13786
Cooked Barley
(Made Without Fat)
57 mg16.2 mg
13787
Cooked Barley
(Unspecified If Cooking Fat Added)
57 mg16.2 mg
13788
Cooked Dried Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
57 mg16.2 mg
13789
Cooked Dried Pear
(With Sugar)
57 mg16.2 mg
13790
Pearled Cooked Barley
57 mg16.2 mg
13791
Raw Haddock
(Fish)
57 mg16.2 mg
13792
Whole Wheat Hot Natural Cereal
(With Salt, Cooked With Water, Cereals)
57 mg16.2 mg
13793
Whole Wheat Hot Natural Cereal
(Without Salt, Cooked With Water, Cereals)
57 mg16.2 mg
13794
Whole Wheat Pancakes
(Dry Mix, Incomplete)
57 mg16.2 mg
13795
Ambrosia
56 mg15.9 mg
13796
Boiled Small White Beans
(With Salt, Mature Seeds)
56 mg15.9 mg
13797
Boiled Small White Beans
(Without Salt, Mature Seeds)
56 mg15.9 mg
13798
Cooked Whelk
(Mollusks, Unspecified, Moist Heat)
56 mg15.9 mg
13799
Raw Alfalfa
(Seeds, Sprouted)
56 mg15.9 mg
13800
Raw Alfalfa
(Sprouts)
56 mg15.9 mg
13801
Raw Feijoa
56 mg15.9 mg
13802
Raw Welsh Onions
56 mg15.9 mg
13803
Stir-Fried Mung Beans
(Mature Seeds, Sprouted)
56 mg15.9 mg
13804
Cooked Pacific Cod
(Fish)
55 mg15.6 mg
13805
Cooked Tahitian Taro
(With Salt)
55 mg15.6 mg
13806
Cooked Tahitian Taro
(Without Salt)
55 mg15.6 mg
13807
Prune Whip
55 mg15.6 mg
13808
Raw California Oranges
(Valencias)
55 mg15.6 mg
13809
Raw Cherimoya
55 mg15.6 mg
13810
Raw Guavas
(Strawberry)
55 mg15.6 mg
13811
Raw Oranges
(With Peel)
55 mg15.6 mg
13812
Taco Sauce
55 mg15.6 mg
13813
Boiled Mung Beans
(With Salt, Mature Seeds)
54 mg15.3 mg
13814
Boiled Mung Beans
(Without Salt, Mature Seeds)
54 mg15.3 mg
13815
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
54 mg15.3 mg
13816
Cooked Or Canned Papaya
(In Sugar Or Syrup)
54 mg15.3 mg
13817
Mung Beans
(Made Without Fat)
54 mg15.3 mg
13818
Raw Lemon Grass
(Citronella)
54 mg15.3 mg
13819
Canned Jalapeno
(Solids & Liquids, Peppers)
53 mg15 mg
13820
Chobani Greek Yogurt
(Plain, Nonfat)
53 mg15 mg
13821
Raw Chinese Broccoli
53 mg15 mg
13822
Raw Chinese Broccoli
(Fresh)
53 mg15 mg
13823
Raw Frog Legs
53 mg15 mg
13824
Raw Great Northern Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
53 mg15 mg
13825
Uncooked Dried Plums
(Prunes)
53 mg15 mg
13826
Uncooked Dried Prunes
53 mg15 mg
13827
Boiled French Beans
(With Salt, Mature Seeds)
52 mg14.7 mg
13828
Boiled French Beans
(Without Salt, Mature Seeds)
52 mg14.7 mg
13829
Canned Red Kidney Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
52 mg14.7 mg
13830
Cooked Whole Wheat Cereal
(Wheat & Barley, Made Without Fat)
52 mg14.7 mg
13831
Cooked Whole Wheat Cereal
(Wheat & Barley, Unspecified If Cooking Fat Added)
52 mg14.7 mg
13832
Raw Morel Mushrooms
52 mg14.7 mg
13833
Raw Navy Beans
(Mature Seeds, Sprouted)
52 mg14.7 mg
13834
Raw Pumpkin Leaves
52 mg14.7 mg
13835
Canned Guanabana Nectar
51 mg14.5 mg
13836
Freezer Pop
51 mg14.5 mg
13837
Ice Pop
51 mg14.5 mg
13838
Marshmallow
(Candy-Coated)
51 mg14.5 mg
13839
Pop
(Ice Type, Frozen Novelties)
51 mg14.5 mg
13840
Popsicle
(Not Further Specified)
51 mg14.5 mg
13841
Raw Gooseberries
51 mg14.5 mg
13842
Soursop Nectar
(Guanabana)
51 mg14.5 mg
13843
Chicken Broth Cubes Soup
(Prepared With Water, Dry)
50 mg14.2 mg
13844
Chobani Greek Yogurt
(Pomegranate, Fruit On Bottom, Nonfat)
50 mg14.2 mg
13845
Chobani Greek Yogurt
(Raspberry, Nonfat)
50 mg14.2 mg
13846
Cooked Chinese Broccoli
50 mg14.2 mg
13847
Cooked Grits
(Corn Or Hominy, Quick, Made Without Fat)
50 mg14.2 mg
13848
Cooked Or Canned Fig
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
50 mg14.2 mg
13849
Cooked Wild Rice
50 mg14.2 mg
13850
Cooked Wild Rice
(100%, Made Without Fat)
50 mg14.2 mg
13851
Frozen Orange Juice
(100%, Not Reconstituted)
50 mg14.2 mg
13852
Malt-O-Meal Farina Hot Wheat Cereal
(Cereals, Dry)
50 mg14.2 mg
13853
Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal
(Cereals, Dry)
50 mg14.2 mg
13854
Malt-O-Meal Original Cereal
(Plain, Dry)
50 mg14.2 mg
13855
Pickled Radishes
(Hawaiian Style)
50 mg14.2 mg
13856
Pickled Seaweed
50 mg14.2 mg
13857
Raw Adzuki Beans
(Mature Seeds)
50 mg14.2 mg
13858
Raw Lima Beans
50 mg14.2 mg
13859
Raw Lima Beans
(Immature Seeds)
50 mg14.2 mg
13860
Unsweetened Orange Juice
(Frozen Concentrate, Undiluted)
50 mg14.2 mg
13861
Unsweetened Orange Juice
(With Added Calcium, Undiluted, Frozen Concentrate)
50 mg14.2 mg
13862
Yogurt
(Fruit Variety, Nonfat, Fortified With Vitamin D)
50 mg14.2 mg
13863
Yogurt
(Fruit Variety, Nonfat)
50 mg14.2 mg
13864
Canned Maraschino Cherries
(Drained)
49 mg13.9 mg
13865
Canned Sweet Cherries
(Drained, Pitted, Heavy Syrup)
49 mg13.9 mg
13866
Chocolate-Flavored Drink
(Whey & Milk Based)
49 mg13.9 mg
13867
Cooked Chinese Broccoli
(Made Without Fat, Unspecified Form)
49 mg13.9 mg
13868
Cooked Fresh Chinese Broccoli
(Made Without Fat)
49 mg13.9 mg
13869
Cooked Frozen Chinese Broccoli
(Made Without Fat)
49 mg13.9 mg
13870
Cooked Green String Beans With Pinto Beans
(Made Without Fat)
49 mg13.9 mg
13871
Cooked Grits
(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
49 mg13.9 mg
13872
Cooked Grits
(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
49 mg13.9 mg
13873
Cooked Or Canned Sweet Cherries
(Drained Solids)
49 mg13.9 mg
13874
Cream Of Wheat Cereals
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
49 mg13.9 mg
13875
Fruit Smoothie Juice Drink
(With Dairy)
49 mg13.9 mg
13876
Grits
(Regular Or Quick, Made With Water, Made Without Fat)
49 mg13.9 mg
13877
Hot Thai Sauce
49 mg13.9 mg
13878
Maraschino Cherries
49 mg13.9 mg
13879
Raw Arugula
49 mg13.9 mg
13880
Raw Arugula Lettuce
49 mg13.9 mg
13881
Raw Asian Pears
49 mg13.9 mg
13882
Raw Japanese Pear
49 mg13.9 mg
13883
Seafood Garden Salad
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
49 mg13.9 mg
13884
Strawberry Banana Smoothie
(Made With Ice & Low-Fat Yogurt)
49 mg13.9 mg
13885
Yogurt
(Plain, Nonfat Milk)
49 mg13.9 mg
13886
Yogurt
(Plain, Skim Milk)
49 mg13.9 mg
13887
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
49 mg13.9 mg
13888
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
49 mg13.9 mg
13889
Yogurt
(Vanilla, Light, Nonfat Milk)
49 mg13.9 mg
13890
Yoo-Hoo
(Chocolate Milk Drink)
49 mg13.9 mg
13891
Cooked Shrimp
(Crustaceans)
48 mg13.6 mg
13892
Frozen Fruit Mixture
48 mg13.6 mg
13893
Frozen Peach
(Unspecified If Sweetener Added)
48 mg13.6 mg
13894
Frozen Peach
(With Sugar)
48 mg13.6 mg
13895
Frozen Sliced Peaches
(Sweetened)
48 mg13.6 mg
13896
Fruit Yogurt
(Nonfat Milk)
48 mg13.6 mg
13897
Raw Scallop
(Mollusks, Mixed Species)
48 mg13.6 mg
13898
Seafood Garden Salad
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
48 mg13.6 mg
13899
Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
48 mg13.6 mg
13900
Boiled Black Beans
(With Salt, Mature Seeds)
47 mg13.3 mg
13901
Boiled Black Beans
(Without Salt, Mature Seeds)
47 mg13.3 mg
13902
Canned Blueberries
(Heavy Syrup, Solids & Liquids)
47 mg13.3 mg
13903
Canned Peaches
(Drained, Heavy Syrup)
47 mg13.3 mg
13904
Cooked Dry Black, Brown, Or Bayo Beans
(Made Without Fat)
47 mg13.3 mg
13905
Cooked Or Canned Blueberries
(In Heavy Syrup)
47 mg13.3 mg
13906
Cooked Or Canned Peach
(Drained Solids)
47 mg13.3 mg
13907
Frozen Cherries
47 mg13.3 mg
13908
Milk
(Calcium Fortified, Fat Free, Skim)
47 mg13.3 mg
13909
Nonfat Milk
(Fluid, Calcium Fortified, Fat Free Or Skim)
47 mg13.3 mg
13910
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
47 mg13.3 mg
13911
Raw Blackberries
47 mg13.3 mg
13912
Raw Blackberries
(Fresh)
47 mg13.3 mg
13913
Raw Blueberries
47 mg13.3 mg
13914
Raw Blueberries
(Fresh)
47 mg13.3 mg
13915
Raw Boysenberries
47 mg13.3 mg
13916
Raw Dewberries
47 mg13.3 mg
13917
Raw Green Kiwifruit
47 mg13.3 mg
13918
Raw Huckleberries
47 mg13.3 mg
13919
Raw Juneberry
47 mg13.3 mg
13920
Raw Kiwi Fruit
47 mg13.3 mg
13921
Raw Sweet Cherries
47 mg13.3 mg
13922
Raw Sweet Cherries
(Queen Anne, Bing)
47 mg13.3 mg
13923
Raw Youngberries
47 mg13.3 mg
13924
Baked Hubbard Squash
(With Salt, Winter)
46 mg13 mg
13925
Baked Hubbard Squash
(Without Salt, Winter)
46 mg13 mg
13926
Boiled Navy Beans
(With Salt, Mature Seeds)
46 mg13 mg
13927
Canned Cowpeas
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
46 mg13 mg
13928
Cooked Broccoli Raab
46 mg13 mg
13929
Corn Beverage
46 mg13 mg
13930
Fruit Smoothie
(With Whole Fruit, No Dairy, Added Protein)
46 mg13 mg
13931
Pickled Peach
46 mg13 mg
13932
Boiled Kidney Beans
(With Salt, Drained, Mature Seeds, Sprouted)
45 mg12.8 mg
13933
Boiled Kidney Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
45 mg12.8 mg
13934
Boiled Sprouted Peas
(With Salt, Drained, Mature Seeds)
45 mg12.8 mg
13935
Boiled Sprouted Peas
(Without Salt, Drained, Mature Seeds)
45 mg12.8 mg
13936
Caesar Dressing
(Fat Free)
45 mg12.8 mg
13937
Caesar Dressing
(Fat-Free, Salad Dressing)
45 mg12.8 mg
13938
Canned Apricots
(Drained, Heavy Syrup)
45 mg12.8 mg
13939
Canned Tomato Sauce
45 mg12.8 mg
13940
Chocolate Malt
(Prepared With Fat Free Milk, Powder)
45 mg12.8 mg
13941
Cooked Or Canned Apricot
(Drained Solids)
45 mg12.8 mg
13942
Spaghetti Sauce
(Meatless, Fat Free)
45 mg12.8 mg
13943
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
44 mg12.5 mg
13944
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
44 mg12.5 mg
13945
Boiled Mothbeans
(With Salt, Mature Seeds)
44 mg12.5 mg
13946
Boiled Mothbeans
(Without Salt, Mature Seeds)
44 mg12.5 mg
13947
Canned Broadbeans
(Fava Beans, Mature Seeds)
44 mg12.5 mg
13948
Canned Refried Beans
(Fat-Free)
44 mg12.5 mg
13949
Canned Tomato Sauce
(No Salt Added)
44 mg12.5 mg
13950
Cooked Dry Cowpeas
(Made Without Fat)
44 mg12.5 mg
13951
Frozen Apricots
(Sweetened)
44 mg12.5 mg
13952
Fruit Juice Drink
(Citrus, Carbonated)
44 mg12.5 mg
13953
Raw Berries
(Not Further Specified)
44 mg12.5 mg
13954
Raw Broccoli Raab
44 mg12.5 mg
13955
Raw Broccoli Raab
44 mg12.5 mg
13956
Raw Portabella Mushrooms
44 mg12.5 mg
13957
Refried Beans
(Made Without Fat)
44 mg12.5 mg
13958
Beef Broth
(Without Tomato, Home Recipe)
43 mg12.2 mg
13959
Beef Stock Soup
(Home-Prepared)
43 mg12.2 mg
13960
Canned Apricots
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
43 mg12.2 mg
13961
Canned Green Peas
(Regular Pack, Solids & Liquids)
43 mg12.2 mg
13962
Canned Tomatoes
(Crushed)
43 mg12.2 mg
13963
Cooked Or Canned Raspberries
(Unsweetened, Water Pack)
43 mg12.2 mg
13964
Cooked White & Wild Rice
(Made Without Fat)
43 mg12.2 mg
13965
Dairy Drink Mix
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
43 mg12.2 mg
13966
Greek Yogurt
(Plain, Nonfat Milk)
43 mg12.2 mg
13967
Greek Yogurt
(Plain, Nonfat, Includes USDA Food Distr. Program)
43 mg12.2 mg
13968
Raw Strawberries
43 mg12.2 mg
13969
Raw Strawberries
(Fresh)
43 mg12.2 mg
13970
Boiled Pink Beans
(With Salt, Mature Seeds)
42 mg11.9 mg
13971
Boiled Pink Beans
(Without Salt, Mature Seeds)
42 mg11.9 mg
13972
Canned Pink Beans
(Drained, Made Without Fat)
42 mg11.9 mg
13973
Canned Sweet Cherries
(Light Syrup Pack, Solids & Liquids)
42 mg11.9 mg
13974
Cooked Dry Pink Beans
(Made Without Fat)
42 mg11.9 mg
13975
Cooked Or Canned Sweet Cherries
(In Light Syrup)
42 mg11.9 mg
13976
Fruit Yogurt
(Nonfat Milk, Light)
42 mg11.9 mg
13977
Jams & Preserves Any Flavor
(No Sugar, With Sodium Saccharin)
42 mg11.9 mg
13978
Raw Ruffed Grouse
(Breast Meat, Skinless)
42 mg11.9 mg
13979
Raw Spaghetti Winter Squash
42 mg11.9 mg
13980
Seabreeze
42 mg11.9 mg
13981
Soy Sauce
(Made From Soy & Wheat, Shoyu, Low Sodium)
42 mg11.9 mg
13982
Soy Sauce
(Reduced Sodium)
42 mg11.9 mg
13983
Young Green Onions
(Tops Only)
42 mg11.9 mg
13984
Boiled Amaranth Leaves
(With Salt, Drained)
41 mg11.6 mg
13985
Boiled Amaranth Leaves
(Without Salt, Drained)
41 mg11.6 mg
13986
Canned Papaya Nectar
41 mg11.6 mg
13987
Canned Sweet Cherries
(Pitted, Heavy Syrup Pack, Solids & Liquids)
41 mg11.6 mg
13988
Cooked Or Canned Sweet Cherries
(In Heavy Syrup)
41 mg11.6 mg
13989
Frozen Blackberries
41 mg11.6 mg
13990
Frozen Blackberries
(Unsweetened)
41 mg11.6 mg
13991
Instant Coffee
(50% Less Caffeine, Not Reconstituted)
41 mg11.6 mg
13992
Instant Coffee
(Not Reconstituted)
41 mg11.6 mg
13993
Instant Coffee
(Regular, Half The Caffeine)
41 mg11.6 mg
13994
Instant Coffee
(Regular, Powder)
41 mg11.6 mg
13995
Papaya Juice
(100%)
41 mg11.6 mg
13996
Papaya Nectar
41 mg11.6 mg
13997
Pickled Vegetables
(Hawaiian Style)
41 mg11.6 mg
13998
Raw Mulberries
41 mg11.6 mg
13999
Raw Mulberries
41 mg11.6 mg
14000
Raw Strawberries
(With Sugar)
41 mg11.6 mg
fig 14. Foods with total monounsaturated fatty acids 13001 to 14000

List of foods (14001 - 15000) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
14001
Tamarind Drink
(Refresco De Tamarindo)
41 mg11.6 mg
14002
Unprepared Frozen Okra
41 mg11.6 mg
14003
Boiled Broccoli
(With Salt, Drained)
40 mg11.3 mg
14004
Boiled Broccoli
(Without Salt, Drained)
40 mg11.3 mg
14005
Boiled Cranberry Beans
(Roman, With Salt, Mature Seeds)
40 mg11.3 mg
14006
Boiled Cranberry Beans
(Roman, Without Salt, Mature Seeds)
40 mg11.3 mg
14007
Boiled Frozen Okra
(With Salt, Drained)
40 mg11.3 mg
14008
Boiled Frozen Okra
(Without Salt, Drained)
40 mg11.3 mg
14009
Boiled Radishes
(Oriental, With Salt, Drained)
40 mg11.3 mg
14010
Boiled Radishes
(Oriental, Without Salt, Drained)
40 mg11.3 mg
14011
Canned Ripe Red Tomatoes
(Packed In Tomato Juice, No Salt Added)
40 mg11.3 mg
14012
Canned Ripe Red Tomatoes
(Packed In Tomato Juice)
40 mg11.3 mg
14013
Canned Sweet Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
40 mg11.3 mg
14014
Canned Tomato Sauce
(Spanish Style)
40 mg11.3 mg
14015
Cooked Canned Peas & Carrots
(Made Without Fat)
40 mg11.3 mg
14016
Cooked Frozen Okra
(Made Without Fat)
40 mg11.3 mg
14017
Cooked Okra
(Unspecified Form, Made Without Fat)
40 mg11.3 mg
14018
Cooked Radish
(Japanese, Daikon, Made Without Fat)
40 mg11.3 mg
14019
Fruit & Vegetable Smoothie
(Bottled)
40 mg11.3 mg
14020
Naked Juice Green Machine
(Fruit Juice Smoothie)
40 mg11.3 mg
14021
Odwalla Original Superfood
(Fruit Juice Smoothie)
40 mg11.3 mg
14022
Raw Chard
40 mg11.3 mg
14023
Raw Swiss Chard
40 mg11.3 mg
14024
Raw Yellow Tomatoes
40 mg11.3 mg
14025
Boiled Frozen Edible-Podded Peas
(With Salt, Drained)
39 mg11.1 mg
14026
Boiled Frozen Edible-Podded Peas
(Without Salt, Drained)
39 mg11.1 mg
14027
Boiled Kidney Beans
(With Salt, All Types, Mature Seeds)
39 mg11.1 mg
14028
Boiled Kidney Beans
(Without Salt, All Types, Mature Seeds)
39 mg11.1 mg
14029
Boiled Red Kidney Beans
(With Salt, Mature Seeds)
39 mg11.1 mg
14030
Boiled Red Kidney Beans
(Without Salt, Mature Seeds)
39 mg11.1 mg
14031
Boiled Yardlong Beans
(Asparagus Beans, With Salt, Mature Seeds)
39 mg11.1 mg
14032
Boiled Yardlong Beans
(Asparagus Beans, Without Salt, Mature Seeds)
39 mg11.1 mg
14033
Broiled Tomatoes
(Made From Fresh)
39 mg11.1 mg
14034
Broiled Tomatoes
(Unspecified Form)
39 mg11.1 mg
14035
Cooked Dry Red Kidney Beans
(Made Without Fat)
39 mg11.1 mg
14036
Cooked Frozen Snowpea
(Pea Pod, Made Without Fat)
39 mg11.1 mg
14037
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat)
39 mg11.1 mg
14038
Cooked Or Canned Rhubarb
(Unsweetened)
39 mg11.1 mg
14039
Cooked Rolled Wheat
(Made Without Fat)
39 mg11.1 mg
14040
Cooked Snowpea
(Pea Pod, Made Without Fat, Unspecified Form)
39 mg11.1 mg
14041
Cooked Tomatoes
(As Ingredient)
39 mg11.1 mg
14042
Cooked Whole Wheat Cereal
(Made Without Fat)
39 mg11.1 mg
14043
Greek Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
39 mg11.1 mg
14044
Greek Yogurt
(Vanilla, Nonfat)
39 mg11.1 mg
14045
Greek Yogurt
(Vanilla, Nonfat)
39 mg11.1 mg
14046
Raw Florida Oranges
39 mg11.1 mg
14047
Raw Kidney Beans
(Mature Seeds, Sprouted)
39 mg11.1 mg
14048
Raw Rhubarb
39 mg11.1 mg
14049
Unprepared Frozen Peas & Carrots
39 mg11.1 mg
14050
Boiled Beet Greens
(With Salt, Drained)
38 mg10.8 mg
14051
Boiled Beet Greens
(Without Salt, Drained)
38 mg10.8 mg
14052
Boiled Brussels Sprouts
(With Salt, Drained)
38 mg10.8 mg
14053
Boiled Brussels Sprouts
(Without Salt, Drained)
38 mg10.8 mg
14054
Canned Navy Beans
(Mature Seeds)
38 mg10.8 mg
14055
Cooked Beet Greens
(Made Without Fat)
38 mg10.8 mg
14056
Cooked Breadfruit
(Made Without Fat)
38 mg10.8 mg
14057
Cooked Grits
(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
38 mg10.8 mg
14058
Cooked Rolled Wheat
(Unspecified If Cooking Fat Added)
38 mg10.8 mg
14059
Farina Cereals
(With Salt, Enriched, Cooked With Water)
38 mg10.8 mg
14060
Farina Cereals
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
38 mg10.8 mg
14061
Fruit Smoothie
(With Whole Fruit, No Dairy)
38 mg10.8 mg
14062
Fruit-Flavored Drink
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
38 mg10.8 mg
14063
Jam Preserves
(All Flavors)
38 mg10.8 mg
14064
Jams & Preserves
38 mg10.8 mg
14065
Refresco De Avena
(Oatmeal Beverage With Water)
38 mg10.8 mg
14066
Rennin
(Unsweetened, Tablets, Desserts)
38 mg10.8 mg
14067
Tomato Chili Sauce
(Catsup-Type)
38 mg10.8 mg
14068
Tomato Chili Sauce
(With Salt, Bottled)
38 mg10.8 mg
14069
Boiled Wax Gourd
(With Salt, Drained, Chinese Preserving Melon)
37 mg10.5 mg
14070
Boiled Wax Gourd
(Without Salt, Drained, Chinese Preserving Melon)
37 mg10.5 mg
14071
Canned Apricots
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
37 mg10.5 mg
14072
Canned Bayo Beans
(Black Or Brown, Low Sodium, Made Without Fat)
37 mg10.5 mg
14073
Canned Black, Brown, Or Bayo Beans
(Drained, Made Without Fat)
37 mg10.5 mg
14074
Canned Pears
(Drained, Heavy Syrup)
37 mg10.5 mg
14075
Canned Pumpkin
(With Salt)
37 mg10.5 mg
14076
Canned Pumpkin
(Without Salt)
37 mg10.5 mg
14077
Chobani Greek Yogurt
(Blueberry)
37 mg10.5 mg
14078
Chobani Greek Yogurt
(Lemon Blend, Nonfat)
37 mg10.5 mg
14079
Chobani Greek Yogurt
(Peach, Nonfat)
37 mg10.5 mg
14080
Chobani Greek Yogurt
(Strawberry, Fruit On Bottom, Nonfat)
37 mg10.5 mg
14081
Cooked Or Canned Pear
(Drained Solids)
37 mg10.5 mg
14082
Frozen Blackberries
(Sweetened, Unspecified Type Of Sweetener)
37 mg10.5 mg
14083
Kimchi
(Cabbage)
37 mg10.5 mg
14084
Kimchi Style Cabbage
(Kim Chee)
37 mg10.5 mg
14085
Raw Burdock Root
37 mg10.5 mg
14086
Raw Dishcloth Gourd
(Towelgourd)
37 mg10.5 mg
14087
Raw Hubbard Squash
(Winter)
37 mg10.5 mg
14088
Raw Persimmon
37 mg10.5 mg
14089
Raw Persimmons
(Japanese)
37 mg10.5 mg
14090
Raw Watermelon
37 mg10.5 mg
14091
Raw Watermelon
37 mg10.5 mg
14092
Raw Wax Gourd
(Chinese Preserving Melon)
37 mg10.5 mg
14093
Soy Milk
(Light, Chocolate)
37 mg10.5 mg
14094
Soy Milk
(Nonfat, Chocolate)
37 mg10.5 mg
14095
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
37 mg10.5 mg
14096
Unprepared Frozen Pinto Beans
(Immature Seeds)
37 mg10.5 mg
14097
Watermelon Juice
(100%)
37 mg10.5 mg
14098
Baked Banana
36 mg10.2 mg
14099
Canned Peaches
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
36 mg10.2 mg
14100
Canned Peaches
(Spiced, Heavy Syrup Pack, Solids & Liquids)
36 mg10.2 mg
14101
Canned Peas & Onions
(Solids & Liquids)
36 mg10.2 mg
14102
Canned Strawberries
(Heavy Syrup Pack, Solids & Liquids)
36 mg10.2 mg
14103
Cooked Fresh Green Peas
(Made Without Fat)
36 mg10.2 mg
14104
Cooked Or Canned Strawberries
(In Syrup)
36 mg10.2 mg
14105
Cooked Or Canned Strawberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
36 mg10.2 mg
14106
Dates
36 mg10.2 mg
14107
Deglet Noor Dates
36 mg10.2 mg
14108
Freshly Squeezed Orange Juice
(100%)
36 mg10.2 mg
14109
Peach
(Spiced)
36 mg10.2 mg
14110
Raw Orange Juice
(Includes USDA Food Distr. Program)
36 mg10.2 mg
14111
Raw Orange Peel
36 mg10.2 mg
14112
Raw Quinces
36 mg10.2 mg
14113
Raw Tangerine Juice
36 mg10.2 mg
14114
Raw Yardlong Bean
(Asparagus Bean)
36 mg10.2 mg
14115
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
36 mg10.2 mg
14116
Tangerine Juice
(100%)
36 mg10.2 mg
14117
Baked & Canned Beans
(No Salt Added)
35 mg9.9 mg
14118
Baked Beans
(Reduced Sodium)
35 mg9.9 mg
14119
Boiled Beets
(Drained)
35 mg9.9 mg
14120
Boiled Beets
(With Salt, Drained)
35 mg9.9 mg
14121
Boiled Burdock Root
(Without Salt, Drained)
35 mg9.9 mg
14122
Boiled Frozen Carrots
(With Salt, Drained)
35 mg9.9 mg
14123
Boiled Frozen Peas & Carrots
(With Salt, Drained)
35 mg9.9 mg
14124
Boiled Frozen Peas & Carrots
(Without Salt, Drained)
35 mg9.9 mg
14125
Boiled Frozen Pinto Beans
(With Salt, Drained, Immature Seeds)
35 mg9.9 mg
14126
Boiled Frozen Pinto Beans
(Without Salt, Drained, Immature Seeds)
35 mg9.9 mg
14127
Canned Peaches
(Heavy Syrup Pack, Solids & Liquids)
35 mg9.9 mg
14128
Cooked Beets
(Made Without Fat, Unspecified Form)
35 mg9.9 mg
14129
Cooked Burdock
(Made Without Fat)
35 mg9.9 mg
14130
Cooked Cauliflower
(As Ingredient)
35 mg9.9 mg
14131
Cooked Fresh Cauliflower
(Made Without Fat)
35 mg9.9 mg
14132
Cooked Frozen Beets
(Made Without Fat)
35 mg9.9 mg
14133
Cooked Or Canned Peach
(In Heavy Syrup)
35 mg9.9 mg
14134
Cooked Or Canned Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35 mg9.9 mg
14135
Cooked Peas & Carrots
(Unspecified Form, Made Without Fat)
35 mg9.9 mg
14136
Cooked Tomatoes & Okra
(Made Without Fat)
35 mg9.9 mg
14137
Dried Pineapple
35 mg9.9 mg
14138
Raw Green Peas
35 mg9.9 mg
14139
Raw Green Peas
35 mg9.9 mg
14140
Raw Royal Red Kidney Beans
(Mature Seeds)
35 mg9.9 mg
14141
Tomatoes
(As Ingredient In Omelet)
35 mg9.9 mg
14142
Boiled Baby Lima Beans
(With Salt, Thin Seeded, Mature Seeds)
34 mg9.6 mg
14143
Boiled Baby Lima Beans
(Without Salt, Thin Seeded, Mature Seeds)
34 mg9.6 mg
14144
Boiled Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
34 mg9.6 mg
14145
Boiled Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
34 mg9.6 mg
14146
Boiled Large Lima Beans
(With Salt, Mature Seeds)
34 mg9.6 mg
14147
Boiled Large Lima Beans
(Without Salt, Mature Seeds)
34 mg9.6 mg
14148
Bolthouse Farms Green Goodness
(Fruit Juice Smoothie)
34 mg9.6 mg
14149
Canned Green Peas
(Low Sodium, Made Without Fat)
34 mg9.6 mg
14150
Canned Sweet Cherries
(Water Pack, Solids & Liquids)
34 mg9.6 mg
14151
Cooked Dry Lima Beans
(Made Without Fat)
34 mg9.6 mg
14152
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
34 mg9.6 mg
14153
Cooked Sweet Cherries
(Unsweetened, Water Pack)
34 mg9.6 mg
14154
Raw Breadfruit
34 mg9.6 mg
14155
Raw Cauliflower
34 mg9.6 mg
14156
Raw Cauliflower
(Fresh)
34 mg9.6 mg
14157
Raw Spirulina
(Seaweed)
34 mg9.6 mg
14158
Unprepared Frozen Kale
34 mg9.6 mg
14159
Beef Broth Or Bouillon Soup
(Prepared With Water, Powder)
33 mg9.4 mg
14160
Beef Broth Soup
(Prepared With Water, Cubed)
33 mg9.4 mg
14161
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Pods)
33 mg9.4 mg
14162
Canned Apricots
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
33 mg9.4 mg
14163
Chutney
33 mg9.4 mg
14164
Cooked Bitter Melon
(Made Without Fat)
33 mg9.4 mg
14165
Cooked Fresh Beets
(Made Without Fat)
33 mg9.4 mg
14166
Cooked Or Canned Apricot
(In Heavy Syrup)
33 mg9.4 mg
14167
Cream Of Wheat Instant Cereals
(Without Salt, Prepared With Water)
33 mg9.4 mg
14168
Fresh Peppermint
33 mg9.4 mg
14169
Iced Dry Instant Black Tea
(Pre-Sweetened)
33 mg9.4 mg
14170
Instant Tea
(Sweetened, Lemon, Powder)
33 mg9.4 mg
14171
Plain Waffles
(Fat Free)
33 mg9.4 mg
14172
Puerto Rican Style Fruit Salad
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
33 mg9.4 mg
14173
Steamed Taro Leaves
(With Salt)
33 mg9.4 mg
14174
Steamed Taro Leaves
(Without Salt)
33 mg9.4 mg
14175
Unprepared Frozen Green Peas
(Includes USDA Food Distr. Program)
33 mg9.4 mg
14176
Vegetable Relish
33 mg9.4 mg
14177
Boiled Cauliflower
(With Salt, Drained)
32 mg9.1 mg
14178
Boiled Cauliflower
(Without Salt, Drained)
32 mg9.1 mg
14179
Boiled Ripe Banana
32 mg9.1 mg
14180
Celery Juice
32 mg9.1 mg
14181
Cooked Broccoli
(As Ingredient)
32 mg9.1 mg
14182
Cooked Eggplant In Tomato Sauce
(Made Without Fat)
32 mg9.1 mg
14183
Cooked Fresh Broccoli
(Made Without Fat)
32 mg9.1 mg
14184
Cooked Fresh Collards
(Made Without Fat)
32 mg9.1 mg
14185
Cooked Green Bananas
(In Salt Water)
32 mg9.1 mg
14186
Horchata Beverage
(Made With Water)
32 mg9.1 mg
14187
Maple & Corn And/Or Cane Pancake Syrup Blends
32 mg9.1 mg
14188
Molasses
32 mg9.1 mg
14189
Molasses
32 mg9.1 mg
14190
Pancake Syrup
(Not Further Specified)
32 mg9.1 mg
14191
Pancake Syrups
(With 2% Maple, Table Blends)
32 mg9.1 mg
14192
Pineapple Topping
32 mg9.1 mg
14193
Puddings
(Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)
32 mg9.1 mg
14194
Raw Banana
32 mg9.1 mg
14195
Raw Bananas
32 mg9.1 mg
14196
Raw Beets
32 mg9.1 mg
14197
Raw Beets
32 mg9.1 mg
14198
Raw Celery
32 mg9.1 mg
14199
Raw Celery
32 mg9.1 mg
14200
Raw Chinese Banana
32 mg9.1 mg
14201
Raw Cowpeas
(Blackeyes, Immature Seeds)
32 mg9.1 mg
14202
Raw Ripe Plantain
32 mg9.1 mg
14203
Ripe Red Banana
(Guineo Morado)
32 mg9.1 mg
14204
Ripe White Banana
(Guineo Blanco Maduro)
32 mg9.1 mg
14205
Soy Sauce
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
32 mg9.1 mg
14206
Syrup
(Not Further Specified)
32 mg9.1 mg
14207
Blueberry Juice
31 mg8.8 mg
14208
Boiled Frozen Carrots
(Without Salt, Drained)
31 mg8.8 mg
14209
Boiled White Beans
(With Salt, Mature Seeds)
31 mg8.8 mg
14210
Boiled White Beans
(Without Salt, Mature Seeds)
31 mg8.8 mg
14211
Canned Green Peas
(No Salt Added, Drained Solids)
31 mg8.8 mg
14212
Canned Tomato Puree
(With Salt Added)
31 mg8.8 mg
14213
Canned Tomato Puree
(Without Salt Added)
31 mg8.8 mg
14214
Cooked Bulgur
31 mg8.8 mg
14215
Cooked Carrots
(Made Without Fat, Unspecified Form)
31 mg8.8 mg
14216
Cooked Dry White Beans
(Made Without Fat)
31 mg8.8 mg
14217
Cooked Frozen Carrots
(Made Without Fat)
31 mg8.8 mg
14218
Cooked Frozen Peas
(With Tomato Sauce)
31 mg8.8 mg
14219
Cooked Or Canned Blueberries
(Water Pack, Unsweetened)
31 mg8.8 mg
14220
Cooked Or Canned Bulgur
(Made Without Fat)
31 mg8.8 mg
14221
Cooked Or Canned Bulgur
(Unspecified If Cooking Fat Added)
31 mg8.8 mg
14222
Cooked Or Canned Sweet Cherries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
31 mg8.8 mg
14223
Cooked Peas
(With Tomato Sauce, Unspecified Form)
31 mg8.8 mg
14224
Cooked Vegetable Combinations
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
31 mg8.8 mg
14225
Cream Of Rice Cereals
(With Salt, Cooked With Water)
31 mg8.8 mg
14226
Instant Mocha
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
31 mg8.8 mg
14227
Instant Mocha
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
31 mg8.8 mg
14228
Orange & Apricot Juice Drink
(Canned)
31 mg8.8 mg
14229
Raw Baby Squash / Zucchini
31 mg8.8 mg
14230
Raw Broccoli
31 mg8.8 mg
14231
Raw Oyster Mushrooms
31 mg8.8 mg
14232
Raw Ripe Red Tomatoes
(Year Round Average)
31 mg8.8 mg
14233
Raw Tomatoes
31 mg8.8 mg
14234
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
31 mg8.8 mg
14235
Starchy Vegetables Puerto Rican Style
(Viandas Hervidas, Not Further Specified)
31 mg8.8 mg
14236
Tomatoes
(For Use On A Sandwich)
31 mg8.8 mg
14237
Unprepared Frozen Brussels Sprouts
31 mg8.8 mg
14238
Unprepared Frozen Edible-Podded Peas
31 mg8.8 mg
14239
Unprepared Frozen Mixed Vegetables
31 mg8.8 mg
14240
Unprepared Frozen Peas & Onions
31 mg8.8 mg
14241
Banana Puddings
(Regular, Dry Mix)
30 mg8.5 mg
14242
Boiled Black Turtle Beans
(With Salt, Mature Seeds)
30 mg8.5 mg
14243
Boiled Black Turtle Beans
(Without Salt, Mature Seeds)
30 mg8.5 mg
14244
Boiled Celery
(With Salt, Drained)
30 mg8.5 mg
14245
Boiled Celery
(Without Salt, Drained)
30 mg8.5 mg
14246
Boiled Frozen Brussels Sprouts
(With Salt, Drained)
30 mg8.5 mg
14247
Boiled Frozen Brussels Sprouts
(Without Salt, Drained)
30 mg8.5 mg
14248
Cooked Broccoflower
(Made Without Fat)
30 mg8.5 mg
14249
Cooked Broccoli Raab
(Made Without Fat)
30 mg8.5 mg
14250
Cooked Brussels Sprouts
(Made Without Fat, Unspecified Form)
30 mg8.5 mg
14251
Cooked Celery
(Made Without Fat)
30 mg8.5 mg
14252
Cooked Frozen Brussels Sprouts
(Made Without Fat)
30 mg8.5 mg
14253
Cooked Green Cauliflower
(No Salt Added)
30 mg8.5 mg
14254
Cooked Kale
(Unspecified Form, Made Without Fat)
30 mg8.5 mg
14255
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made Without Fat)
30 mg8.5 mg
14256
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
30 mg8.5 mg
14257
Frozen Loganberries
30 mg8.5 mg
14258
Frozen Loganberries
30 mg8.5 mg
14259
Pepper Or Hot Sauce
(Ready-To-Serve)
30 mg8.5 mg
14260
Raspberry Juice Concentrate
30 mg8.5 mg
14261
Raw Carambola
(Starfruit)
30 mg8.5 mg
14262
Raw Carambola
(Starfruit)
30 mg8.5 mg
14263
Raw Collards
30 mg8.5 mg
14264
Raw Collards
30 mg8.5 mg
14265
Raw Green Tomatoes
30 mg8.5 mg
14266
Raw Green Tomatoes
30 mg8.5 mg
14267
Raw Loganberries
30 mg8.5 mg
14268
Raw Maitake Mushrooms
30 mg8.5 mg
14269
Raw Navel Oranges
(Includes USDA Food Distr. Program)
30 mg8.5 mg
14270
Vanilla Puddings
(Regular, Dry Mix)
30 mg8.5 mg
14271
Boiled Mungo Beans
(With Salt, Mature Seeds)
29 mg8.2 mg
14272
Boiled Mungo Beans
(Without Salt, Mature Seeds)
29 mg8.2 mg
14273
Boiled Pumpkin Leaves
(With Salt, Drained)
29 mg8.2 mg
14274
Boiled Pumpkin Leaves
(Without Salt, Drained)
29 mg8.2 mg
14275
Boiled Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
29 mg8.2 mg
14276
Boiled Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
29 mg8.2 mg
14277
Canned Red Kidney Beans
(Mature Seeds, Drained Solids)
29 mg8.2 mg
14278
Cooked Cowpeas With Snap Beans
(Made Without Fat)
29 mg8.2 mg
14279
Cooked Cream Of Rice
(Made Without Fat)
29 mg8.2 mg
14280
Cooked Green Cauliflower
(With Salt)
29 mg8.2 mg
14281
Cooked Or Canned Strawberries
(Unsweetened, Water Pack)
29 mg8.2 mg
14282
Cream Of Wheat Regular Cereals
(With Salt, 10 Minute, Cooked With Water)
29 mg8.2 mg
14283
Freeze-Dried Leeks
(Bulb & Lower-Leaf Portion)
29 mg8.2 mg
14284
Greek Yogurt
(Fruit, Nonfat)
29 mg8.2 mg
14285
Greek Yogurt
(Strawberry, Nonfat)
29 mg8.2 mg
14286
Grilled Portabella Mushrooms
(Exposed To Ultraviolet Light)
29 mg8.2 mg
14287
Raw Jalapeno
(Peppers)
29 mg8.2 mg
14288
Stewed Canned Ripe Red Tomatoes
29 mg8.2 mg
14289
Stewed Tomatoes
(From Canned)
29 mg8.2 mg
14290
Stewed Tomatoes
(Unspecified Form)
29 mg8.2 mg
14291
Tsukemono
(Japanese Pickles)
29 mg8.2 mg
14292
Boiled Frozen Turnip Greens
(With Salt, Drained)
28 mg7.9 mg
14293
Boiled Frozen Turnip Greens
(Without Salt, Drained)
28 mg7.9 mg
14294
Boiled Hubbard Squash
(With Salt, Winter, Mashed)
28 mg7.9 mg
14295
Boiled Hubbard Squash
(Without Salt, Winter, Mashed)
28 mg7.9 mg
14296
Boiled Okra
(With Salt, Drained)
28 mg7.9 mg
14297
Boiled Okra
(Without Salt, Drained)
28 mg7.9 mg
14298
Canned Tomato Sauce
(With Onions)
28 mg7.9 mg
14299
Cooked Canned Okra
(Made Without Fat)
28 mg7.9 mg
14300
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
28 mg7.9 mg
14301
Cooked Fresh Green Onions
(Made Without Fat)
28 mg7.9 mg
14302
Cooked Fresh Peas
(With Tomato Sauce)
28 mg7.9 mg
14303
Cooked Frozen Turnip Greens
(Made Without Fat)
28 mg7.9 mg
14304
Cooked Green Onions
(Unspecified Form, Made Without Fat)
28 mg7.9 mg
14305
Cooked Instant Cream Of Wheat
(Made Without Fat)
28 mg7.9 mg
14306
Cooked Luffa
(Chinese Okra, Made Without Fat)
28 mg7.9 mg
14307
Cooked Turnip Greens
(Unspecified Form, Made Without Fat)
28 mg7.9 mg
14308
Cream Of Wheat
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
28 mg7.9 mg
14309
Cream Of Wheat Regular Cereals
(Without Salt, 10 Minute, Cooked With Water)
28 mg7.9 mg
14310
Pickled Cauliflower
28 mg7.9 mg
14311
Raw Broccoflower
28 mg7.9 mg
14312
Raw Currants
28 mg7.9 mg
14313
Raw Green Cauliflower
28 mg7.9 mg
14314
Raw Orange Tomatoes
28 mg7.9 mg
14315
Raw Red & White Currants
28 mg7.9 mg
14316
Raw Whelk
(Mollusks, Unspecified)
28 mg7.9 mg
14317
Sweetened Bean Paste
28 mg7.9 mg
14318
Boiled Cowpeas
(Young Pods With Seeds, With Salt, Drained)
27 mg7.7 mg
14319
Boiled Cowpeas
(Young Pods With Seeds, Without Salt, Drained)
27 mg7.7 mg
14320
Boiled Onions
(With Salt, Drained)
27 mg7.7 mg
14321
Boiled Onions
(Without Salt, Drained)
27 mg7.7 mg
14322
Boiled Rutabagas
(With Salt, Drained)
27 mg7.7 mg
14323
Boiled Rutabagas
(Without Salt, Drained)
27 mg7.7 mg
14324
Canned Beets
(Drained Solids)
27 mg7.7 mg
14325
Canned Green Peas
(No Salt Added, Solids & Liquids)
27 mg7.7 mg
14326
Canned Pears
(Heavy Syrup Pack, Solids & Liquids)
27 mg7.7 mg
14327
Canned Red Sour Cherries
(Water Pack, Solids & Liquids)
27 mg7.7 mg
14328
Congee With Vegetables
(Asian)
27 mg7.7 mg
14329
Cooked Beets
(Made Without Fat, From Canned)
27 mg7.7 mg
14330
Cooked Canned Pearl Onions
27 mg7.7 mg
14331
Cooked Carambola
(With Sugar, Starfruit)
27 mg7.7 mg
14332
Cooked Fresh Pearl Onions
27 mg7.7 mg
14333
Cooked Frozen Peas & Carrots
(Made Without Fat)
27 mg7.7 mg
14334
Cooked Or Canned Pear
(In Heavy Syrup)
27 mg7.7 mg
14335
Cooked Rutabaga
(Made Without Fat)
27 mg7.7 mg
14336
Cooked Sour Cherries
(Unsweetened, Red)
27 mg7.7 mg
14337
Dried Agar Seaweed
27 mg7.7 mg
14338
Instant Tea
(Sweetened, Decaffeinated, Lemon)
27 mg7.7 mg
14339
Pickled Celery
27 mg7.7 mg
14340
Raspberry Puree
(With Seeds)
27 mg7.7 mg
14341
Raw Banana Pepper
27 mg7.7 mg
14342
Raw Cowpeas
(Young Pods With Seeds)
27 mg7.7 mg
14343
Raw Hot Chili Pepper
27 mg7.7 mg
14344
Raw Pepper
(Banana)
27 mg7.7 mg
14345
Raw Spring Or Scallions Onions
(Includes Tops & Bulb)
27 mg7.7 mg
14346
Raw Young Green Onions
27 mg7.7 mg
14347
Unprepared Frozen Collards
(Chopped)
27 mg7.7 mg
14348
Angel Food Cake
(Without Icing Or Filling)
26 mg7.4 mg
14349
Baked Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
26 mg7.4 mg
14350
Baked Winter Squash
(With Salt, All Varieties)
26 mg7.4 mg
14351
Baked Winter Squash
(Without Salt, All Varieties)
26 mg7.4 mg
14352
Beef Broth Soup
(Less/Reduced Sodium, Ready To Serve)
26 mg7.4 mg
14353
Boiled Collards
(With Salt, Drained)
26 mg7.4 mg
14354
Boiled Collards
(Without Salt, Drained)
26 mg7.4 mg
14355
Boiled Hyacinth Beans
(With Salt, Mature Seeds)
26 mg7.4 mg
14356
Boiled Hyacinth Beans
(Without Salt, Mature Seeds)
26 mg7.4 mg
14357
Canned Or Ready-To-Serve Beef Broth
(Less Or Reduced Sodium)
26 mg7.4 mg
14358
Canned Pears
(Extra Heavy Syrup Pack, Solids & Liquids)
26 mg7.4 mg
14359
Canned Red Sour Cherries
(Heavy Syrup Pack, Solids & Liquids)
26 mg7.4 mg
14360
Canned Red Sour Cherries
(Light Syrup Pack, Solids & Liquids)
26 mg7.4 mg
14361
Canned White Beans
(Drained, Made Without Fat)
26 mg7.4 mg
14362
Canned White Beans
(Low Sodium, Made Without Fat)
26 mg7.4 mg
14363
Cooked Chow Fun Rice Noodles
(Made Without Fat)
26 mg7.4 mg
14364
Cooked Chow Fun Rice Noodles
(Unspecified If Cooking Fat Added)
26 mg7.4 mg
14365
Cooked Collards
(Made Without Fat, Unspecified Form)
26 mg7.4 mg
14366
Cooked Dried Apricots
(Unsweetened)
26 mg7.4 mg
14367
Cooked Rice Noodles
26 mg7.4 mg
14368
Cooked Soba Noodles
(Japanese)
26 mg7.4 mg
14369
Cooked Spaghetti
(Protein-Fortified, Enriched, N x 6.25)
26 mg7.4 mg
14370
Mashed Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
26 mg7.4 mg
14371
Prepared Angelfood Cake
(Dry Mix)
26 mg7.4 mg
14372
Raw Beet Greens
26 mg7.4 mg
14373
Raw Beet Greens
26 mg7.4 mg
14374
Raw Vegetable
(Not Further Specified)
26 mg7.4 mg
14375
Stewed Dried Apricots
(Without Added Sugar, Sulfured)
26 mg7.4 mg
14376
Unprepared Frozen Baby Lima Beans
(Immature Seeds)
26 mg7.4 mg
14377
Acid Whey
(Fluid)
25 mg7.1 mg
14378
Canned Black Beans
(Mature Seeds, Low Sodium)
25 mg7.1 mg
14379
Canned Black Turtle Beans
(Mature Seeds)
25 mg7.1 mg
14380
Canned Orange Juice
(Unsweetened)
25 mg7.1 mg
14381
Canned Red Sour Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
25 mg7.1 mg
14382
Canned White Beans
(Mature Seeds)
25 mg7.1 mg
14383
Cooked Green String Beans With Tomatoes
(Made Without Fat)
25 mg7.1 mg
14384
Fresh Spearmint
25 mg7.1 mg
14385
Frozen Boysenberries
25 mg7.1 mg
14386
Frozen Boysenberries
(Unsweetened)
25 mg7.1 mg
14387
Frozen Red Raspberries
(Unsweetened)
25 mg7.1 mg
14388
Noodle & Potato Soup
(Puerto Rican Style)
25 mg7.1 mg
14389
Pickled Green Tomato
25 mg7.1 mg
14390
Raw Laver
(Seaweed)
25 mg7.1 mg
14391
Raw Rutabaga
25 mg7.1 mg
14392
Raw Rutabagas
25 mg7.1 mg
14393
Baked Squash
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)
24 mg6.8 mg
14394
Beets With Harvard Sauce
24 mg6.8 mg
14395
Boiled Frozen Green Peas
(With Salt, Drained)
24 mg6.8 mg
14396
Boiled Frozen Green Peas
(Without Salt, Drained)
24 mg6.8 mg
14397
Boiled Frozen Turnip Greens & Turnips
(With Salt, Drained)
24 mg6.8 mg
14398
Boiled Frozen Turnip Greens & Turnips
(Without Salt, Drained)
24 mg6.8 mg
14399
Boiled Pinto Beans
(With Salt, Drained, Mature Seeds, Sprouted)
24 mg6.8 mg
14400
Boiled Pinto Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
24 mg6.8 mg
14401
Canned Cranberry Beans
(Roman, Mature Seeds)
24 mg6.8 mg
14402
Canned Green Peas
(Seasoned, Solids & Liquids)
24 mg6.8 mg
14403
Canned Orange Sections
(Juice Pack)
24 mg6.8 mg
14404
Cooked Cream Of Wheat
(Regular, Made Without Fat)
24 mg6.8 mg
14405
Cooked Cream Of Wheat
(Regular, Unspecified If Cooking Fat Added)
24 mg6.8 mg
14406
Cooked Fresh Brussels Sprouts
(Made Without Fat)
24 mg6.8 mg
14407
Cooked Fresh Peas & Carrots
(Made Without Fat)
24 mg6.8 mg
14408
Cooked Frozen Green Peas
(Made Without Fat)
24 mg6.8 mg
14409
Cooked Frozen Turnip Greens With Roots
(Made Without Fat)
24 mg6.8 mg
14410
Cooked Green Peas
(Unspecified Form, Made Without Fat)
24 mg6.8 mg
14411
Cooked Greens
(Unspecified Form, Made Without Fat)
24 mg6.8 mg
14412
Cooked Raisins
24 mg6.8 mg
14413
Cooked Turnip Greens With Roots
(Unspecified Form, Made Without Fat)
24 mg6.8 mg
14414
Cooked Yellow Or Green Summer Squash & Onions
(Made Without Fat)
24 mg6.8 mg
14415
Dannon Oikos Greek Yogurt
(Strawberry, Nonfat)
24 mg6.8 mg
14416
Dark Raisins
(Seedless, Includes USDA Food Distr. Program)
24 mg6.8 mg
14417
Fruit
(Unspecified Type)
24 mg6.8 mg
14418
Fruit & Vegetable Smoothie
(No Dairy)
24 mg6.8 mg
14419
Fruit Salad
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
24 mg6.8 mg
14420
Pimiento
24 mg6.8 mg
14421
Raisins
24 mg6.8 mg
14422
Raw Broccoli Flower Clusters
24 mg6.8 mg
14423
Raw Broccoli Leaves
24 mg6.8 mg
14424
Raw Broccoli Stalks
24 mg6.8 mg
14425
Raw Hungarian Pepper
24 mg6.8 mg
14426
Raw Red Hot Chili Peppers
24 mg6.8 mg
14427
Uncooked Apples
(Low Moisture, Dehydrated, Sulfured)
24 mg6.8 mg
14428
Unprepared Frozen Broccoli Spears
(Includes USDA Food Distr. Program)
24 mg6.8 mg
14429
Boiled Edible-Podded Peas
(With Salt, Drained)
23 mg6.5 mg
14430
Boiled Edible-Podded Peas
(Without Salt, Drained)
23 mg6.5 mg
14431
Boiled Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
23 mg6.5 mg
14432
Boiled Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
23 mg6.5 mg
14433
Boiled Summer Squash
(With Salt, Drained, All Varieties)
23 mg6.5 mg
14434
Boiled Summer Squash
(Without Salt, Drained, All Varieties)
23 mg6.5 mg
14435
Canned Peas & Carrots
(No Salt Added, Solids & Liquids)
23 mg6.5 mg
14436
Canned Peas & Carrots
(Regular Pack, Solids & Liquids)
23 mg6.5 mg
14437
Canned Pickled Hot Peppers
23 mg6.5 mg
14438
Cooked Dried Apricots
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
23 mg6.5 mg
14439
Cooked Dried Apricots
(With Sugar)
23 mg6.5 mg
14440
Cooked Sequin
(Portuguese Squash, Made Without Fat)
23 mg6.5 mg
14441
Cranberry Juice
(100%, Not A Blend)
23 mg6.5 mg
14442
Fruit Salad
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
23 mg6.5 mg
14443
Pickled Hot Peppers
23 mg6.5 mg
14444
Raw Brussels Sprouts
23 mg6.5 mg
14445
Raw Brussels Sprouts
(Fresh)
23 mg6.5 mg
14446
Raw Chinese Cabbage
(Pe-Tsai)
23 mg6.5 mg
14447
Raw Kiwifruit
(Zespri Sungold)
23 mg6.5 mg
14448
Raw Orange
23 mg6.5 mg
14449
Raw Oranges
(All Commercial Varieties)
23 mg6.5 mg
14450
Raw Serrano Pepper
23 mg6.5 mg
14451
Raw Serrano Pepper
23 mg6.5 mg
14452
Raw Tangelo
23 mg6.5 mg
14453
Sweet Baby Ray's Barbecue Sauce
(Original)
23 mg6.5 mg
14454
Unsweetened Cranberry Juice
23 mg6.5 mg
14455
Boiled Or Baked Spaghetti Winter Squash
(With Salt, Drained)
22 mg6.2 mg
14456
Boiled Or Baked Spaghetti Winter Squash
(Without Salt, Drained)
22 mg6.2 mg
14457
Canned Figs
(Extra Heavy Syrup Pack, Solids & Liquids)
22 mg6.2 mg
14458
Canned Figs
(Heavy Syrup Pack, Solids & Liquids)
22 mg6.2 mg
14459
Canned Figs
(Light Syrup Pack, Solids & Liquids)
22 mg6.2 mg
14460
Canned Figs
(Water Pack, Solids & Liquids)
22 mg6.2 mg
14461
Canned Mango Nectar
22 mg6.2 mg
14462
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
22 mg6.2 mg
14463
Canned Or Bottled Lime Juice
(100%)
22 mg6.2 mg
14464
Canned Or Bottled Lime Juice
(Unsweetened)
22 mg6.2 mg
14465
Chilled Orange Juice
(Includes From Concentrate)
22 mg6.2 mg
14466
Chilled Orange Juice
(With Added Calcium & Vitamin D, Includes From Concentrate)
22 mg6.2 mg
14467
Chilled Orange Juice
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
22 mg6.2 mg
14468
Chilled Orange Juice
(With Added Calcium, Includes From Concentrate)
22 mg6.2 mg
14469
Coffee Liqueur
(53 Proof)
22 mg6.2 mg
14470
Coffee Liqueur
(63 Proof)
22 mg6.2 mg
14471
Congee
(Asian)
22 mg6.2 mg
14472
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
22 mg6.2 mg
14473
Cooked Couscous
22 mg6.2 mg
14474
Cooked Couscous
(Made Without Fat, Plain)
22 mg6.2 mg
14475
Cooked Couscous
(Plain, Unspecified If Cooking Fat Added)
22 mg6.2 mg
14476
Cooked Cream Of Rye
22 mg6.2 mg
14477
Cooked Fresh Snowpea
(Pea Pod, Made Without Fat)
22 mg6.2 mg
14478
Cooked Or Canned Fig
(In Heavy Syrup)
22 mg6.2 mg
14479
Cooked Or Canned Fig
(Unsweetened, Water Pack)
22 mg6.2 mg
14480
Cooked Or Canned Figs
(In Light Syrup)
22 mg6.2 mg
14481
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)
22 mg6.2 mg
14482
Cordial Or Liqueur
(Coffee Flavored)
22 mg6.2 mg
14483
Fruit Juice Blend
(With Calcium Added, Citrus, 100% Juice)
22 mg6.2 mg
14484
Fruit Nectar
(Not Further Specified)
22 mg6.2 mg
14485
Mango Nectar
22 mg6.2 mg
14486
Orange Juice
(100%, Canned, Bottled Or In A Carton)
22 mg6.2 mg
14487
Orange Juice
(100%, Not Further Specified)
22 mg6.2 mg
14488
Orange Juice
(With Calcium Added, 100%, Canned, Bottled Or In A Carton)
22 mg6.2 mg
14489
Raisins
(Seeded)
22 mg6.2 mg
14490
Raw Bean Sprouts
(Soybean Or Mung)
22 mg6.2 mg
14491
Raw Cowpeas Leafy Tips
22 mg6.2 mg
14492
Raw Mung Beans
(Mature Seeds, Sprouted)
22 mg6.2 mg
14493
Raw Yellow Passion-Fruit Juice
22 mg6.2 mg
14494
Sprouts
(Not Further Specified)
22 mg6.2 mg
14495
Banana Whip
21 mg6 mg
14496
Boiled Great Northern Beans
(With Salt, Mature Seeds)
21 mg6 mg
14497
Boiled Great Northern Beans
(Without Salt, Mature Seeds)
21 mg6 mg
14498
Canned Apricots
(With Skin, Solids, & Liquids, Light Syrup Pack)
21 mg6 mg
14499
Canned Asparagus
(Drained Solids)
21 mg6 mg
14500
Canned Peaches
(Water Pack, Solids & Liquids)
21 mg6 mg
14501
Canned Pears
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
21 mg6 mg
14502
Canned Pie Fillings
(Cherry)
21 mg6 mg
14503
Canned Prune Juice
21 mg6 mg
14504
Cooked Asparagus
(From Canned, Made Without Fat)
21 mg6 mg
14505
Cooked Or Canned Apricot
(In Light Syrup)
21 mg6 mg
14506
Cooked Or Canned Peach
(Unsweetened, Water Pack)
21 mg6 mg
14507
Cooked Somen Noodles
(Japanese)
21 mg6 mg
14508
Dried Currants
21 mg6 mg
14509
Dried Zante Currants
21 mg6 mg
14510
Fruit Punch Juice Drink
(Prepared With Water, Frozen Concentrate)
21 mg6 mg
14511
Instant Coffee
(Decaffeinated, Not Reconstituted)
21 mg6 mg
14512
Instant Coffee
(Decaffeinated, Powder)
21 mg6 mg
14513
Prune Juice
(100%)
21 mg6 mg
14514
Raw Edible-Podded Peas
21 mg6 mg
14515
Raw Snowpeas
(Pea Pod)
21 mg6 mg
14516
Uncooked Frozen Rhubarb
21 mg6 mg
14517
Unprepared Frozen Fordhook Lima Beans
(Immature Seeds)
21 mg6 mg
14518
Boiled Broadbeans
(With Salt, Drained, Immature Seeds)
20 mg5.7 mg
14519
Boiled Broadbeans
(Without Salt, Drained, Immature Seeds)
20 mg5.7 mg
14520
Boiled Cardoon
(With Salt, Drained)
20 mg5.7 mg
14521
Boiled Cardoon
(Without Salt, Drained)
20 mg5.7 mg
14522
Boiled Chinese Cabbage
(With Salt, Drained, Pe-Tsai)
20 mg5.7 mg
14523
Boiled Chinese Cabbage
(Without Salt, Drained, Pe-Tsai)
20 mg5.7 mg
14524
Boiled Eggplant
(With Salt, Drained)
20 mg5.7 mg
14525
Boiled Eggplant
(Without Salt, Drained)
20 mg5.7 mg
14526
Boiled Frozen Collards
(Without Salt, Drained, Chopped)
20 mg5.7 mg
14527
Boiled Frozen Fordhook Lima Beans
(With Salt, Drained, Immature Seeds)
20 mg5.7 mg
14528
Boiled Frozen Fordhook Lima Beans
(Without Salt, Drained, Immature Seeds)
20 mg5.7 mg
14529
Bolthouse Farms Strawberry Banana
(Fruit Juice Smoothie)
20 mg5.7 mg
14530
Canned Guava Nectar
(With Added Ascorbic Acid)
20 mg5.7 mg
14531
Canned Guava Nectar
(With Sucralose)
20 mg5.7 mg
14532
Canned Pimento
20 mg5.7 mg
14533
Canned Sweet Green Peppers
(Solids & Liquids)
20 mg5.7 mg
14534
Canned Sweet Red Peppers
(Solids & Liquids)
20 mg5.7 mg
14535
Canned Turnip Greens
(No Salt Added)
20 mg5.7 mg
14536
Canned Turnip Greens
(Solids & Liquids)
20 mg5.7 mg
14537
Carrots In Tomato Sauce
20 mg5.7 mg
14538
Cooked Canned Greens
(Made Without Fat)
20 mg5.7 mg
14539
Cooked Canned Kale
(Made Without Fat)
20 mg5.7 mg
14540
Cooked Canned Mustard Greens
(Made Without Fat)
20 mg5.7 mg
14541
Cooked Canned Turnip Greens
(Made Without Fat)
20 mg5.7 mg
14542
Cooked Canned Turnip Greens
(Reduced Sodium, Made Without Fat)
20 mg5.7 mg
14543
Cooked Collards
(Made Without Fat, From Canned)
20 mg5.7 mg
14544
Cooked Frozen Collards
(Made Without Fat)
20 mg5.7 mg
14545
Cooked Frozen Lima Beans
(Made Without Fat, Immature)
20 mg5.7 mg
14546
Cooked Lima Beans
(Immature, From Canned, Made Without Fat)
20 mg5.7 mg
14547
Cooked Lima Beans
(Immature, Made Without Fat, Unspecified Form)
20 mg5.7 mg
14548
Cooked Or Canned Peach
(Juice Pack)
20 mg5.7 mg
14549
Cooked Or Canned Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
20 mg5.7 mg
14550
Cooked Peas & Mushrooms
(Made Without Fat)
20 mg5.7 mg
14551
Dannon Oikos Greek Yogurt
(Vanilla, Nonfat)
20 mg5.7 mg
14552
Frozen Wild Blueberries
(Includes USDA Food Distr. Program)
20 mg5.7 mg
14553
Fruit Smoothie Juice Drink
(No Dairy)
20 mg5.7 mg
14554
Fuzzy Navel
20 mg5.7 mg
14555
Guava Nectar
20 mg5.7 mg
14556
Microwaved White Mushrooms
20 mg5.7 mg
14557
Mixed Vegetable Juice
(Vegetables Other Than Tomato)
20 mg5.7 mg
14558
Pickled Canned Ginger Root
(With Artificial Sweetener)
20 mg5.7 mg
14559
Pickled Ginger Root
20 mg5.7 mg
14560
Raw Grapefruit
20 mg5.7 mg
14561
Raw Lotus Root
20 mg5.7 mg
14562
Raw Pink & Red Grapefruit
(All Areas)
20 mg5.7 mg
14563
Raw Portabella Mushrooms
(Exposed To Ultraviolet Light)
20 mg5.7 mg
14564
Raw Sweet Potato Leaves
20 mg5.7 mg
14565
Raw Turnip Greens
20 mg5.7 mg
14566
Salsa
(Pico De Gallo)
20 mg5.7 mg
14567
Unprepared Frozen Chopped Broccoli
20 mg5.7 mg
14568
Unprepared Frozen Turnip Greens
20 mg5.7 mg
14569
Boiled Cabbage
(With Salt, Drained, Common)
19 mg5.4 mg
14570
Boiled Cabbage
(Without Salt, Drained)
19 mg5.4 mg
14571
Boiled Frozen Peas & Onions
(With Salt, Drained)
19 mg5.4 mg
14572
Boiled Frozen Peas & Onions
(Without Salt, Drained)
19 mg5.4 mg
14573
Boiled Green Peas
(With Salt, Drained)
19 mg5.4 mg
14574
Boiled Green Peas
(Without Salt, Drained)
19 mg5.4 mg
14575
Boiled Lima Beans
(With Salt, Drained, Immature Seeds)
19 mg5.4 mg
14576
Boiled Lima Beans
(Without Salt, Drained, Immature Seeds)
19 mg5.4 mg
14577
Canned Green Snap Beans
(No Salt Added, Drained Solids)
19 mg5.4 mg
14578
Canned Green String Beans
(Made Without Fat, Low Sodium)
19 mg5.4 mg
14579
Chicken Broth Soup
(Ready-To-Serve)
19 mg5.4 mg
14580
Chicken Or Turkey Broth, Bouillon, Or Consomme
19 mg5.4 mg
14581
Cooked Fresh Lima Beans
(Made Without Fat, Immature)
19 mg5.4 mg
14582
Cooked Or Canned Peach
(In Light Or Medium Syrup)
19 mg5.4 mg
14583
Cooked Or Canned Rhubarb
(In Light Syrup)
19 mg5.4 mg
14584
Cooked Peas & Onions
(Made Without Fat)
19 mg5.4 mg
14585
Cranberry Juice Cocktail
(Bottled)
19 mg5.4 mg
14586
Cranberry Juice Drink
(With High Vitamin C)
19 mg5.4 mg
14587
Flour & Water Gravy
19 mg5.4 mg
14588
Raw California Red Kidney Beans
(Mature Seeds)
19 mg5.4 mg
14589
Raw Green Plantains
19 mg5.4 mg
14590
Raw Lime
19 mg5.4 mg
14591
Raw Limes
19 mg5.4 mg
14592
Soy Based Sauce
(For Use With Vegetables)
19 mg5.4 mg
14593
Unprepared Frozen Cauliflower
19 mg5.4 mg
14594
Canned Fruit Cocktail
(Drained, Heavy Syrup)
18 mg5.1 mg
14595
Canned Gooseberries
(Light Syrup Pack, Solids & Liquids)
18 mg5.1 mg
14596
Canned Great Northern Beans
(Mature Seeds, Low Sodium)
18 mg5.1 mg
14597
Canned Great Northern Beans
(Mature Seeds)
18 mg5.1 mg
14598
Canned Tangerines
(Mandarin Oranges, Light Syrup Pack)
18 mg5.1 mg
14599
Canned Tropical Fruit Salad
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
18 mg5.1 mg
14600
Cooked Broccoli, Cauliflower & Carrots
(No Added Fat)
18 mg5.1 mg
14601
Cooked Cabbage
(As Ingredient)
18 mg5.1 mg
14602
Cooked Cactus
(Made Without Fat)
18 mg5.1 mg
14603
Cooked Fresh Okra
(Made Without Fat)
18 mg5.1 mg
14604
Cooked Green Cabbage
(Made Without Fat)
18 mg5.1 mg
14605
Cooked Or Canned Fruit Cocktail
(Drained Solids)
18 mg5.1 mg
14606
Cooked Quick Cream Of Wheat
(Made Without Fat)
18 mg5.1 mg
14607
Cooked Quick Cream Of Wheat
(Unspecified If Cooking Fat Added)
18 mg5.1 mg
14608
Cooked Tomatoes & Celery
(Made Without Fat)
18 mg5.1 mg
14609
Cooked Tomatoes & Onions
(Made Without Fat)
18 mg5.1 mg
14610
Duck Sauce
18 mg5.1 mg
14611
Duck Sauce
(Ready-To-Serve)
18 mg5.1 mg
14612
Frozen Blueberries
(Sweetened)
18 mg5.1 mg
14613
Frozen Blueberries
(Sweetened)
18 mg5.1 mg
14614
Frozen Grapefruit Juice
(100%, Reconstituted)
18 mg5.1 mg
14615
Frozen Sliced Strawberries
(Sweetened)
18 mg5.1 mg
14616
Frozen Strawberries
(Unspecified If Sweetener Added)
18 mg5.1 mg
14617
Frozen Strawberries
(With Sugar)
18 mg5.1 mg
14618
Fruit Soup
18 mg5.1 mg
14619
Milk
(Dry, Reconstituted, Fat Free, Skim)
18 mg5.1 mg
14620
Milk
(Dry, Reconstituted, Unspecified Fat Content)
18 mg5.1 mg
14621
Raw Cactus
18 mg5.1 mg
14622
Raw Cardoon
18 mg5.1 mg
14623
Raw Cranberries
18 mg5.1 mg
14624
Raw Cranberries
18 mg5.1 mg
14625
Raw Grapefruit & Orange Sections
18 mg5.1 mg
14626
Raw Nopales
18 mg5.1 mg
14627
Red Salsa
(Commercially-Prepared)
18 mg5.1 mg
14628
Red Salsa
(Homemade)
18 mg5.1 mg
14629
Salsa
(Not Further Specified)
18 mg5.1 mg
14630
Salsa Sauce
(Ready-To-Serve)
18 mg5.1 mg
14631
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
18 mg5.1 mg
14632
Boiled Frozen Baby Lima Beans
(With Salt, Drained, Immature Seeds)
17 mg4.8 mg
14633
Boiled Frozen Baby Lima Beans
(Without Salt, Drained, Immature Seeds)
17 mg4.8 mg
14634
Canned Apricots
(Juice Pack, With Skin, Solids, & Liquids)
17 mg4.8 mg
14635
Canned Apricots
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
17 mg4.8 mg
14636
Canned Green Chili Pepper
17 mg4.8 mg
14637
Canned Green Snap Beans
(Regular Pack, Drained Solids)
17 mg4.8 mg
14638
Canned Or Bottled Orange-Grapefruit Juice
(Unsweetened)
17 mg4.8 mg
14639
Cinnamon Sugar
17 mg4.8 mg
14640
Cooked Eggplant
(As Ingredient)
17 mg4.8 mg
14641
Cooked Eggplant
(Made Without Fat)
17 mg4.8 mg
14642
Cooked Green String Beans
(Made Without Fat, From Canned)
17 mg4.8 mg
14643
Cooked Green String Beans With Onions
(Made Without Fat)
17 mg4.8 mg
14644
Cooked Or Canned Apple
(With Syrup)
17 mg4.8 mg
14645
Cooked Or Canned Apricot
(Juice Pack)
17 mg4.8 mg
14646
Cooked String Beans
(From Canned, Unspecified Color, Made Without Fat)
17 mg4.8 mg
14647
Cranberry-Raspberry Sauce
17 mg4.8 mg
14648
Heated & Canned Apples
(Sliced, Drained, Sweetened)
17 mg4.8 mg
14649
Microwaved Raw Apples
(Without Skin)
17 mg4.8 mg
14650
Milk
(Fat Free, Skim)
17 mg4.8 mg
14651
Milk
(Lactose Free, Fat Free, Skim)
17 mg4.8 mg
14652
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
17 mg4.8 mg
14653
Pickled Vegetables
17 mg4.8 mg
14654
Poi
17 mg4.8 mg
14655
Raw Broadbeans
(Immature Seeds)
17 mg4.8 mg
14656
Raw Cabbage
17 mg4.8 mg
14657
Raw Green Cabbage
17 mg4.8 mg
14658
Raw Jute
(Potherb)
17 mg4.8 mg
14659
Raw Okra
17 mg4.8 mg
14660
Raw Radish
17 mg4.8 mg
14661
Raw Radishes
17 mg4.8 mg
14662
Raw Radishes
(Oriental)
17 mg4.8 mg
14663
Screwdriver
17 mg4.8 mg
14664
Soy Sauce
(Made From Soy, Tamari)
17 mg4.8 mg
14665
Vegetables
(As Ingredient In Curry)
17 mg4.8 mg
14666
Boiled Swiss Chard
(Without Salt, Drained)
16 mg4.5 mg
14667
Canned Lima Beans
(Immature Seeds, No Salt Added, Solids & Liquids)
16 mg4.5 mg
14668
Canned Lima Beans
(Immature Seeds, Regular Pack, Solids & Liquids)
16 mg4.5 mg
14669
Canned Mixed Vegetables
(Drained Solids)
16 mg4.5 mg
14670
Canned Mixed Vegetables
(Solids & Liquids)
16 mg4.5 mg
14671
Canned Pumpkin Pie Mix
16 mg4.5 mg
14672
Chocolate Milk
(Made From Dry Mix With Fat Free Milk Skim)
16 mg4.5 mg
14673
Cooked Chard
(Made Without Fat)
16 mg4.5 mg
14674
Cooked Chinese Cabbage
(Made Without Fat)
16 mg4.5 mg
14675
Cooked Ripe Red Tomatoes
16 mg4.5 mg
14676
Cooked Ripe Red Tomatoes
(With Salt)
16 mg4.5 mg
14677
Cooked Yellow Pond Lily Tuber
(Klamath, Wocas, Oregon)
16 mg4.5 mg
14678
Cornstarch
16 mg4.5 mg
14679
Dry Cornstarch
16 mg4.5 mg
14680
Fruit Butter
(All Flavors)
16 mg4.5 mg
14681
Fruit Butters
(Apple)
16 mg4.5 mg
14682
Fruit Smoothie
(Bottled)
16 mg4.5 mg
14683
Microwaved Frozen Green Snap Beans
(All Styles)
16 mg4.5 mg
14684
Naked Juice Strawberry Banana
(Fruit Juice Smoothie)
16 mg4.5 mg
14685
Nesquik Chocolate Milk
(Made From Dry Mix With Fat Free Milk, Skim)
16 mg4.5 mg
14686
Orange Blossom
16 mg4.5 mg
14687
Pickled & Canned Beets
(Solids & Liquids)
16 mg4.5 mg
14688
Pickled Beets
16 mg4.5 mg
14689
Pineapple Candy
(Puerto Rican Style)
16 mg4.5 mg
14690
Raspberry Puree
(Seedless)
16 mg4.5 mg
14691
Raw Eggplant
16 mg4.5 mg
14692
Raw Eggplant
16 mg4.5 mg
14693
Raw Summer Squash
(All Varieties)
16 mg4.5 mg
14694
Raw Taro
16 mg4.5 mg
14695
Raw White Icicle Radish
16 mg4.5 mg
14696
Strawberry Milk
(Fat Free, Skim)
16 mg4.5 mg
14697
Tomato & Vegetable Juice
(100%, Low Sodium)
16 mg4.5 mg
14698
Tomato & Vegetable Juice
(Low Sodium)
16 mg4.5 mg
14699
Tomato Juice
(100%, Low Sodium)
16 mg4.5 mg
14700
Boiled Frozen Artichokes
(With Salt, Drained, Globe Or French)
15 mg4.3 mg
14701
Boiled Frozen Artichokes
(Without Salt, Drained, Globe Or French)
15 mg4.3 mg
14702
Boiled Frozen Cauliflower
(With Salt, Drained)
15 mg4.3 mg
14703
Boiled Frozen Cauliflower
(Without Salt, Drained)
15 mg4.3 mg
14704
Boiled Frozen Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
15 mg4.3 mg
14705
Boiled Frozen Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
15 mg4.3 mg
14706
Boiled Frozen Turnips
(With Salt, Drained)
15 mg4.3 mg
14707
Boiled Frozen Turnips
(Without Salt, Drained)
15 mg4.3 mg
14708
Boiled Green Plantains
15 mg4.3 mg
14709
Boiled Plantain
(Unspecified If Green Or Ripe)
15 mg4.3 mg
14710
Boiled Ripe Plantain
15 mg4.3 mg
14711
Boiled Turnip Greens
(With Salt, Drained)
15 mg4.3 mg
14712
Boiled Turnip Greens
(Without Salt, Drained)
15 mg4.3 mg
14713
Brewed Coffee
15 mg4.3 mg
14714
Brewed Coffee
(Flavored)
15 mg4.3 mg
14715
Brewed Coffee & Chicory
15 mg4.3 mg
14716
Canned Large Lima Beans
(Mature Seeds)
15 mg4.3 mg
14717
Catsup
15 mg4.3 mg
14718
Catsup
(Low Sodium)
15 mg4.3 mg
14719
Chocolate Milk
(Made From Light Syrup With Fat Free Milk Skim)
15 mg4.3 mg
14720
Chocolate Milk
(Made From Syrup With Fat Free Milk Skim)
15 mg4.3 mg
14721
Coffee
(Brewed, Prepared With Tap Water)
15 mg4.3 mg
14722
Coffee
(Unspecified If Brewed Or Instant)
15 mg4.3 mg
14723
Coffee
(Unspecified Type)
15 mg4.3 mg
14724
Cooked Artichoke
(Made Without Fat, Unspecified Form)
15 mg4.3 mg
14725
Cooked Cauliflower
(Made Without Fat, From Canned)
15 mg4.3 mg
14726
Cooked Cauliflower
(Made Without Fat, Unspecified Form)
15 mg4.3 mg
14727
Cooked Fresh Onions
(Made Without Fat)
15 mg4.3 mg
14728
Cooked Fresh Turnip Greens
(Made Without Fat)
15 mg4.3 mg
14729
Cooked Frozen Cauliflower
(Made Without Fat)
15 mg4.3 mg
14730
Cooked Frozen Turnip
(Made Without Fat)
15 mg4.3 mg
14731
Cooked Onions
(As Ingredient)
15 mg4.3 mg
14732
Cooked Turnip
(Unspecified Form, Made Without Fat)
15 mg4.3 mg
14733
Cordial Or Liqueur
15 mg4.3 mg
14734
Creme De Menthe
(72 Proof)
15 mg4.3 mg
14735
Dark Green Vegetables
(As Ingredient In Omelet)
15 mg4.3 mg
14736
Frozen Raspberries
(Unspecified If Sweetener Added)
15 mg4.3 mg
14737
Frozen Raspberries
(With Sugar)
15 mg4.3 mg
14738
Frozen Red Raspberries
(Sweetened)
15 mg4.3 mg
14739
Frozen Strawberries
(Unsweetened, Includes USDA Food Distr. Program)
15 mg4.3 mg
14740
Frozen Strawberries
(Unsweetened)
15 mg4.3 mg
14741
Instant Coffee
(With Chicory)
15 mg4.3 mg
14742
Malt Beverage
(Includes Non-Alcoholic Beer)
15 mg4.3 mg
14743
Non-Alcoholic Malt Beverage
15 mg4.3 mg
14744
Potato Chips
(Fat Free, Salted)
15 mg4.3 mg
14745
Raw Chinese Cabbage
15 mg4.3 mg
14746
Raw Chinese Cabbage
(Pak-Choi)
15 mg4.3 mg
14747
Raw Irish Moss
(Seaweed)
15 mg4.3 mg
14748
Raw Scallop Squash
(Summer)
15 mg4.3 mg
14749
Tequila Sunrise
15 mg4.3 mg
14750
Tomato Catsup
15 mg4.3 mg
14751
Tomato Catsup
(Reduced Sodium)
15 mg4.3 mg
14752
Uncooked Cranberry-Orange Relish
15 mg4.3 mg
14753
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
15 mg4.3 mg
14754
Unsweetened Apple Juice
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
15 mg4.3 mg
14755
White Potato Chips
(Fat Free)
15 mg4.3 mg
14756
Boiled Jute
(With Salt, Drained, Potherb)
14 mg4 mg
14757
Boiled Jute
(Without Salt, Drained, Potherb)
14 mg4 mg
14758
Boiled Lotus Root
(With Salt, Drained)
14 mg4 mg
14759
Boiled Lotus Root
(Without Salt, Drained)
14 mg4 mg
14760
Boiled Raw Apples
(Without Skin)
14 mg4 mg
14761
Canned Blackberries
(Heavy Syrup, Solids & Liquids)
14 mg4 mg
14762
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
14 mg4 mg
14763
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
14 mg4 mg
14764
Canned Grapefruit Sections
(Water Pack, Solids & Liquids)
14 mg4 mg
14765
Canned Or Bottled Pineapple Juice
(With Added Ascorbic Acid, Unsweetened)
14 mg4 mg
14766
Canned Or Bottled Pineapple Juice
(Without Added Ascorbic Acid, Unsweetened)
14 mg4 mg
14767
Canned Pears
(Juice Pack, Solids & Liquids)
14 mg4 mg
14768
Canned Pineapple
(Drained, Juice Pack)
14 mg4 mg
14769
Canned Purple Plums
(Juice Pack, Solids & Liquids)
14 mg4 mg
14770
Canned Shellie Beans
(Solids & Liquids)
14 mg4 mg
14771
Cape Cod
14 mg4 mg
14772
Cooked Canned Or Frozen Grapefruit & Orange Sections
(Unspecified If Sweetener Added)
14 mg4 mg
14773
Cooked Fresh Yellow Or Green Summer Squash
(Made Without Fat)
14 mg4 mg
14774
Cooked Lotus Root
(Made Without Fat)
14 mg4 mg
14775
Cooked Or Canned Blackberries
(In Heavy Syrup)
14 mg4 mg
14776
Cooked Or Canned Blackberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
14 mg4 mg
14777
Cooked Or Canned Pineapple
(Drained Solids)
14 mg4 mg
14778
Cooked Or Canned Plum
(Juice Pack)
14 mg4 mg
14779
Cooked Or Canned Tropical Fruit Cocktail
(In Light Syrup)
14 mg4 mg
14780
Cooked Summer Squash
(As Ingredient)
14 mg4 mg
14781
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(In Light Syrup)
14 mg4 mg
14782
Cranberry-Apple Juice Drink
(Bottled)
14 mg4 mg
14783
Fresh Pickled Cabbage
(Japanese Style)
14 mg4 mg
14784
Frozen Orange Juice
(100%, Reconstituted)
14 mg4 mg
14785
Frozen Orange Juice
(With Calcium Added, 100%, Reconstituted)
14 mg4 mg
14786
Fruit Topping
14 mg4 mg
14787
Golden Raisins
(Seedless)
14 mg4 mg
14788
Grapefruit
(Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
14 mg4 mg
14789
Hot Chocolate / Cocoa
(Made With Nonfat Milk, Ready To Drink)
14 mg4 mg
14790
Jams & Preserves Marmalade
(Reduced Sugar)
14 mg4 mg
14791
Jams & Preserves Marmalades
(Low Sugar, All Flavors)
14 mg4 mg
14792
Jelly
(All Flavors, Reduced Sugar)
14 mg4 mg
14793
Latte
(Decaffeinated, Nonfat, Coffee)
14 mg4 mg
14794
Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
14 mg4 mg
14795
Latte
(Nonfat, Coffee)
14 mg4 mg
14796
Latte
(Nonfat, Flavored, Coffee)
14 mg4 mg
14797
Lettuce Salad
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
14 mg4 mg
14798
Pickled Okra
14 mg4 mg
14799
Pickled Radishes
(Hawaiian Style)
14 mg4 mg
14800
Pineapple Juice
(100%)
14 mg4 mg
14801
Raw Dandelion Greens
14 mg4 mg
14802
Raw Dandelion Greens
14 mg4 mg
14803
Raw Grapes
(American Type, Slip Skin)
14 mg4 mg
14804
Raw Grapes
(American Type, Slip Skin)
14 mg4 mg
14805
Raw Shallots
14 mg4 mg
14806
Strawberry Topping
14 mg4 mg
14807
Turkish Coffee
14 mg4 mg
14808
Unprepared Frozen Carrots
(Includes USDA Food Distr. Program)
14 mg4 mg
14809
Unprepared Frozen Chopped Onions
14 mg4 mg
14810
Unprepared Frozen Hash Brown
(Plain, Potatoes)
14 mg4 mg
14811
Unprepared Frozen Sweet Green Peppers
(Chopped)
14 mg4 mg
14812
Unprepared Frozen Sweet Red Peppers
(Chopped)
14 mg4 mg
14813
Unsweetened Grapefruit
(Canned Or Frozen, Water Pack)
14 mg4 mg
14814
Boiled Frozen Asparagus
(With Salt, Drained)
13 mg3.7 mg
14815
Boiled Frozen Asparagus
(Without Salt, Drained)
13 mg3.7 mg
14816
Boiled Frozen Chopped Onions
(With Salt, Drained)
13 mg3.7 mg
14817
Boiled Frozen Chopped Onions
(Without Salt, Drained)
13 mg3.7 mg
14818
Boiled Green Plantains
13 mg3.7 mg
14819
Boiled Pigeonpeas
(With Salt, Drained, Immature Seeds)
13 mg3.7 mg
14820
Boiled Pigeonpeas
(Without Salt, Drained, Immature Seeds)
13 mg3.7 mg
14821
Boiled Pokeberry Shoots
(Without Salt, Drained, Poke)
13 mg3.7 mg
14822
Boiled Royal Red Kidney Beans
(Without Salt, Mature Seeds)
13 mg3.7 mg
14823
Boiled Scallop Squash
(With Salt, Drained, Summer)
13 mg3.7 mg
14824
Boiled Scallop Squash
(Without Salt, Drained, Summer)
13 mg3.7 mg
14825
Boiled Sweet Green Peppers
(With Salt, Drained)
13 mg3.7 mg
14826
Boiled Sweet Green Peppers
(Without Salt, Drained)
13 mg3.7 mg
14827
Boiled Sweet Red Peppers
(With Salt, Drained)
13 mg3.7 mg
14828
Boiled Sweet Red Peppers
(Without Salt, Drained)
13 mg3.7 mg
14829
Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
13 mg3.7 mg
14830
Cafe Mocha
(Nonfat, Coffee)
13 mg3.7 mg
14831
Canned Apricots
(Without Skin, Solids, & Liquids, Water Pack)
13 mg3.7 mg
14832
Canned Beets
(No Salt Added, Solids & Liquids)
13 mg3.7 mg
14833
Canned Beets
(Regular Pack, Solids & Liquids)
13 mg3.7 mg
14834
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
13 mg3.7 mg
14835
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
13 mg3.7 mg
14836
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
13 mg3.7 mg
14837
Canned Grapefruit Sections
(Light Syrup Pack, Solids & Liquids)
13 mg3.7 mg
14838
Canned Onions
(Solids & Liquids)
13 mg3.7 mg
14839
Canned Pineapple
(Extra Heavy Syrup Pack, Solids & Liquids)
13 mg3.7 mg
14840
Canned Pineapple
(Heavy Syrup Pack, Solids & Liquids)
13 mg3.7 mg
14841
Canned Pineapple
(Light Syrup Pack, Solids & Liquids)
13 mg3.7 mg
14842
Canned Sauerkraut
(Solids & Liquids)
13 mg3.7 mg
14843
Canned Spinach
(Regular Pack, Drained Solids)
13 mg3.7 mg
14844
Cooked Asparagus
(Made Without Fat, Unspecified Form)
13 mg3.7 mg
14845
Cooked Canned Pigeon Peas
(Made Without Fat)
13 mg3.7 mg
14846
Cooked Canned Spinach
(Made Without Fat)
13 mg3.7 mg
14847
Cooked Fresh Pigeon Peas
(Made Without Fat)
13 mg3.7 mg
14848
Cooked Frozen Asparagus
(Made Without Fat)
13 mg3.7 mg
14849
Cooked Frozen Onions
(Made Without Fat)
13 mg3.7 mg
14850
Cooked Green Pepper
(Made Without Fat)
13 mg3.7 mg
14851
Cooked Guava Sauce
13 mg3.7 mg
14852
Cooked Onions
(Unspecified Form, Made Without Fat)
13 mg3.7 mg
14853
Cooked Or Canned Fruit Cocktail
(In Heavy Syrup)
13 mg3.7 mg
14854
Cooked Or Canned Pineapple
(In Heavy Syrup)
13 mg3.7 mg
14855
Cooked Pigeon Peas
(Unspecified Form, Made Without Fat)
13 mg3.7 mg
14856
Cooked Poke Greens
(Made Without Fat)
13 mg3.7 mg
14857
Cooked Red Peppers
(Made Without Fat)
13 mg3.7 mg
14858
Cooked Sauerkraut
(Made Without Fat)
13 mg3.7 mg
14859
Frozen Pineapple
13 mg3.7 mg
14860
Grapefruit
(Canned Or Frozen, In Light Syrup)
13 mg3.7 mg
14861
Grapefruit Juice
(100%, Freshly Squeezed)
13 mg3.7 mg
14862
Heated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
13 mg3.7 mg
14863
Odwalla Strawberry Banana
(Fruit Juice Smoothie)
13 mg3.7 mg
14864
Onions
(For Use On A Sandwich)
13 mg3.7 mg
14865
Pickled Eggplant
13 mg3.7 mg
14866
Raw Cabbage
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
13 mg3.7 mg
14867
Raw Cabbage
(Common, Stored, Danish, Domestic, & Pointed Types)
13 mg3.7 mg
14868
Raw Grapefruit Juice
(Pink)
13 mg3.7 mg
14869
Raw Mature Onions
13 mg3.7 mg
14870
Raw Onions
13 mg3.7 mg
14871
Raw Pigeonpeas
(Immature Seeds)
13 mg3.7 mg
14872
Raw Pineapple
13 mg3.7 mg
14873
Raw Pineapple
(All Varieties)
13 mg3.7 mg
14874
Raw Pink & Red Grapefruit
(California & Arizona)
13 mg3.7 mg
14875
Raw Pink & Red Grapefruit
(Florida)
13 mg3.7 mg
14876
Raw Pink, Red & White Grapefruit
(All Areas)
13 mg3.7 mg
14877
Raw Pumpkin
13 mg3.7 mg
14878
Raw Squash
(Winter Type)
13 mg3.7 mg
14879
Raw Summer Squash
(Crookneck & Straightneck)
13 mg3.7 mg
14880
Raw White Grapefruit
(All Areas)
13 mg3.7 mg
14881
Raw White Grapefruit
(California)
13 mg3.7 mg
14882
Raw White Grapefruit
(Florida)
13 mg3.7 mg
14883
Raw White Grapefruit Juice
13 mg3.7 mg
14884
Raw Yellow Summer Squash
13 mg3.7 mg
14885
Royal Red Kidney Beans
(Mature Seeds, Boiled With Salt)
13 mg3.7 mg
14886
Uncooked Dried Apple
13 mg3.7 mg
14887
Uncooked Dried Apples
(Sulfured)
13 mg3.7 mg
14888
Unheated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
13 mg3.7 mg
14889
Vermicelli
(Made From Soy)
13 mg3.7 mg
14890
Beet Juice
12 mg3.4 mg
14891
Boiled Chinese Cabbage
(With Salt, Drained, Pak-Choi)
12 mg3.4 mg
14892
Boiled Chinese Cabbage
(Without Salt, Drained, Pak-Choi)
12 mg3.4 mg
14893
Boiled Dandelion Greens
(Without Salt, Drained)
12 mg3.4 mg
14894
Boiled Frozen Sweet Green Peppers
(With Salt, Drained, Chopped)
12 mg3.4 mg
14895
Boiled Frozen Sweet Green Peppers
(Without Salt, Drained, Chopped)
12 mg3.4 mg
14896
Boiled Frozen Sweet Red Peppers
(With Salt, Drained, Chopped)
12 mg3.4 mg
14897
Boiled Frozen Sweet Red Peppers
(Without Salt, Drained, Chopped)
12 mg3.4 mg
14898
Boiled Mung Beans
(With Salt, Drained, Mature Seeds, Sprouted)
12 mg3.4 mg
14899
Boiled Mung Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
12 mg3.4 mg
14900
Canned Boysenberries
(Heavy Syrup)
12 mg3.4 mg
14901
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
12 mg3.4 mg
14902
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
12 mg3.4 mg
14903
Canned Grapefruit Sections
(Juice Pack, Solids & Liquids)
12 mg3.4 mg
14904
Canned Peaches
(Juice Pack, Solids & Liquids)
12 mg3.4 mg
14905
Canned Peaches
(Light Syrup Pack, Solids & Liquids)
12 mg3.4 mg
14906
Canned Straw Mushrooms
(Drained Solids)
12 mg3.4 mg
14907
Canned Sweet Potatoes
(Syrup Pack, Drained Solids)
12 mg3.4 mg
14908
Canned White Grapefruit Juice
(Sweetened)
12 mg3.4 mg
14909
Capri Sun
(Fruit Juice Drink)
12 mg3.4 mg
14910
Cooked Canned Turnip Greens With Roots
(Made Without Fat)
12 mg3.4 mg
14911
Cooked Carrots
(As Ingredient)
12 mg3.4 mg
14912
Cooked Dandelion Greens
(Made Without Fat)
12 mg3.4 mg
14913
Cooked Fresh Carrots
(Made Without Fat)
12 mg3.4 mg
14914
Cooked Fresh Spinach
(Made Without Fat)
12 mg3.4 mg
14915
Cooked Frozen Yellow Or Green Summer Squash
(Made Without Fat)
12 mg3.4 mg
14916
Cooked Green Peppers & Onions
(Made Without Fat)
12 mg3.4 mg
14917
Cooked Mustard Cabbage
(Made Without Fat)
12 mg3.4 mg
14918
Cooked Spinach
(As Ingredient)
12 mg3.4 mg
14919
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
12 mg3.4 mg
14920
Cooked Vegetable Macaroni
(Enriched)
12 mg3.4 mg
14921
Cooked Vegetable Macaroni
(Made Without Fat)
12 mg3.4 mg
14922
Cooked Vegetable Macaroni
(Unspecified If Cooking Fat Added)
12 mg3.4 mg
14923
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made Without Fat)
12 mg3.4 mg
14924
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(Unsweetened, Water Pack)
12 mg3.4 mg
14925
Frozen Pineapple Chunks
(Sweetened)
12 mg3.4 mg
14926
Fruit Juice Drink
(Light)
12 mg3.4 mg
14927
Fruit Juice Drink
(With Vitamin E Added, Reduced Sugar)
12 mg3.4 mg
14928
Glug
12 mg3.4 mg
14929
Instant Tea
(Unsweetened, Lemon)
12 mg3.4 mg
14930
Raw Carrots
12 mg3.4 mg
14931
Raw Carrots
(Fresh)
12 mg3.4 mg
14932
Raw Crabapples
12 mg3.4 mg
14933
Raw Lettuce
(Cos Or Romaine)
12 mg3.4 mg
14934
Raw Pigeon Peas
(Red Gram, Mature Seeds)
12 mg3.4 mg
14935
Raw Red Cabbage
12 mg3.4 mg
14936
Raw Red Cabbage
12 mg3.4 mg
14937
Steamed Sweet Potato Leaves
(With Salt)
12 mg3.4 mg
14938
Steamed Sweet Potato Leaves
(Without Salt)
12 mg3.4 mg
14939
Swanson Beef Broth
(Lower Sodium, Soup)
12 mg3.4 mg
14940
Tapioca Pudding
(Ready-To-Eat, Fat Free)
12 mg3.4 mg
14941
Tapioca Puddings
(Ready-To-Eat, Fat Free)
12 mg3.4 mg
14942
Unprepared Frozen Artichokes
(Globe Or French)
12 mg3.4 mg
14943
Unprepared Frozen Turnip Greens & Turnips
12 mg3.4 mg
14944
Unsweetened Orange Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
12 mg3.4 mg
14945
Unsweetened Orange Juice
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
12 mg3.4 mg
14946
Unsweetened Pineapple Juice
(Frozen Concentrate, Undiluted)
12 mg3.4 mg
14947
Banana Nectar
11 mg3.1 mg
14948
Boiled Artichokes
(With Salt, Drained, Globe Or French)
11 mg3.1 mg
14949
Boiled Artichokes
(Without Salt, Drained, Globe Or French)
11 mg3.1 mg
14950
Boiled Green Snap Beans
(With Salt, Drained)
11 mg3.1 mg
14951
Boiled Green Snap Beans
(Without Salt, Drained)
11 mg3.1 mg
14952
Boiled Yellow Snap Beans
(With Salt, Drained)
11 mg3.1 mg
14953
Boiled Yellow Snap Beans
(Without Salt, Drained)
11 mg3.1 mg
14954
Brewed Iced Coffee
11 mg3.1 mg
14955
Canned Harvard Beets
(Solids & Liquids)
11 mg3.1 mg
14956
Canned Peaches
(Extra Heavy Syrup Pack, Solids & Liquids)
11 mg3.1 mg
14957
Canned Pineapple
(Water Pack, Solids & Liquids)
11 mg3.1 mg
14958
Canned Red Raspberries
(Heavy Syrup Pack, Solids & Liquids)
11 mg3.1 mg
14959
Canned Ripe Red Tomatoes
(With Green Chilies)
11 mg3.1 mg
14960
Cooked Artichoke
(From Canned, Made Without Fat)
11 mg3.1 mg
14961
Cooked Broccoli & Cauliflower
(No Added Fat)
11 mg3.1 mg
14962
Cooked Fresh Artichoke
(Made Without Fat)
11 mg3.1 mg
14963
Cooked Fresh Hot Peppers
(Made Without Fat)
11 mg3.1 mg
14964
Cooked Fresh String Beans
(Made Without Fat, Unspecified Color)
11 mg3.1 mg
14965
Cooked Fresh Yellow String Beans
(Made Without Fat)
11 mg3.1 mg
14966
Cooked Frozen Artichoke
(Made Without Fat)
11 mg3.1 mg
14967
Cooked Frozen Hot Peppers
(Made Without Fat)
11 mg3.1 mg
14968
Cooked Garlic
11 mg3.1 mg
14969
Cooked Hot Peppers
(Unspecified Form, Made Without Fat)
11 mg3.1 mg
14970
Cooked Or Canned Pineapple
(Juice Pack)
11 mg3.1 mg
14971
Cooked Or Canned Pineapple
(Unsweetened, Waterpack)
11 mg3.1 mg
14972
Cooked Or Canned Raspberries
(In Heavy Syrup)
11 mg3.1 mg
14973
Cooked Or Canned Raspberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
11 mg3.1 mg
14974
Cooked Peas & Potatoes
(Made Without Fat)
11 mg3.1 mg
14975
Fuze
(Orange Mango, Fortified With Vitamins A, C, E, B6)
11 mg3.1 mg
14976
Instant Tea
(With Added Ascorbic Acid, Lemon)
11 mg3.1 mg
14977
Maple Syrup
11 mg3.1 mg
14978
Maple Syrup
(100% Maple)
11 mg3.1 mg
14979
Mashed Potatoes
(Dehydrated, Granules Without Milk, Dry Form)
11 mg3.1 mg
14980
Mimosa
11 mg3.1 mg
14981
Poi
11 mg3.1 mg
14982
Powerade
(Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)
11 mg3.1 mg
14983
Powerade Sports Drink
11 mg3.1 mg
14984
Raw Broccoli
(Fresh)
11 mg3.1 mg
14985
Raw Garlic
11 mg3.1 mg
14986
Raw Garlic
11 mg3.1 mg
14987
Raw Green Hot Chili Peppers
11 mg3.1 mg
14988
Raw Jerusalem Artichoke
11 mg3.1 mg
14989
Raw Lemon
11 mg3.1 mg
14990
Raw Lemon Peel
11 mg3.1 mg
14991
Raw Lemons
(Without Peel)
11 mg3.1 mg
14992
Raw Summer Squash
(Green)
11 mg3.1 mg
14993
Raw Zucchini
(Summer Squash, Includes Skin)
11 mg3.1 mg
14994
Unprepared Frozen Summer Squash
(Crookneck & Straightneck)
11 mg3.1 mg
14995
Yokan
(Prepared From Adzuki Beans & Sugar)
11 mg3.1 mg
14996
Baked Acorn Squash
(With Salt, Winter)
10 mg2.8 mg
14997
Baked Acorn Squash
(Without Salt, Winter)
10 mg2.8 mg
14998
Black Russian
10 mg2.8 mg
14999
Boiled Chayote
(With Salt, Drained, Fruit)
10 mg2.8 mg
15000
Boiled Frozen Mixed Vegetables
(With Salt, Drained)
10 mg2.8 mg
fig 15. Foods with total monounsaturated fatty acids 14001 to 15000

List of foods (15001 - 15579) With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Monounsaturated Fatty Acidsper 100gper Oz
15001
Boiled Frozen Mixed Vegetables
(Without Salt, Drained)
10 mg2.8 mg
15002
Boiled Frozen Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
10 mg2.8 mg
15003
Boiled Frozen Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
10 mg2.8 mg
15004
Boiled Pumpkin Flowers
(With Salt, Drained)
10 mg2.8 mg
15005
Boiled Pumpkin Flowers
(Without Salt, Drained)
10 mg2.8 mg
15006
Canned Pineapple
(Juice Pack, Solids & Liquids)
10 mg2.8 mg
15007
Canned Spinach
(No Salt Added, Solids & Liquids)
10 mg2.8 mg
15008
Canned Spinach
(Regular Pack, Solids & Liquids)
10 mg2.8 mg
15009
Canned Tomato Sauce
(With Mushrooms)
10 mg2.8 mg
15010
Cooked Fresh Green String Beans
(Made Without Fat)
10 mg2.8 mg
15011
Cooked Fresh Turnip Greens With Roots
(Made Without Fat)
10 mg2.8 mg
15012
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
10 mg2.8 mg
15013
Cooked Frozen Rhubarb
(With Sugar)
10 mg2.8 mg
15014
Cooked Green Beans
(As Ingredient)
10 mg2.8 mg
15015
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
10 mg2.8 mg
15016
Cooked Or Canned Fruit Cocktail
(Juice Pack)
10 mg2.8 mg
15017
Cooked Or Canned Pineapple
(In Light Syrup)
10 mg2.8 mg
15018
Cooked Or Canned Pineapple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
10 mg2.8 mg
15019
Cooked Or Canned Rhubarb
(Drained Solids)
10 mg2.8 mg
15020
Cooked Or Canned Rhubarb
(In Heavy Syrup)
10 mg2.8 mg
15021
Cooked Vegetables
(Unspecified Type, Made Without Fat)
10 mg2.8 mg
15022
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made Without Fat)
10 mg2.8 mg
15023
Frozen Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
10 mg2.8 mg
15024
Frozen Rhubarb
(With Sugar)
10 mg2.8 mg
15025
Lettuce Salad
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
10 mg2.8 mg
15026
Malt-O-Meal Chocolate Cereals
(Without Salt, Prepared With Water)
10 mg2.8 mg
15027
Malt-O-Meal Original Cereal
(Without Salt, Plain, Prepared With Water)
10 mg2.8 mg
15028
McDonald's Fruit 'n Yogurt Parfait
(Without Granola)
10 mg2.8 mg
15029
Moose Stew
(Alaska Native)
10 mg2.8 mg
15030
Orange Juice Drink
10 mg2.8 mg
15031
Pickled Red Cabbage
10 mg2.8 mg
15032
Pineapple & Grapefruit Juice Drink
(Canned)
10 mg2.8 mg
15033
Raw Chayote
(Fruit)
10 mg2.8 mg
15034
Raw Cucumber
(Peeled)
10 mg2.8 mg
15035
Raw Green Snap Beans
10 mg2.8 mg
15036
Raw Green String Beans
10 mg2.8 mg
15037
Raw Radicchio
10 mg2.8 mg
15038
Raw Radicchio
10 mg2.8 mg
15039
Raw Spinach
10 mg2.8 mg
15040
Raw Spinach
(Fresh)
10 mg2.8 mg
15041
Raw Winter Squash
(All Varieties)
10 mg2.8 mg
15042
Seaweed
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
10 mg2.8 mg
15043
Spinach
(For Use On A Sandwich)
10 mg2.8 mg
15044
Unprepared Frozen Turnips
10 mg2.8 mg
15045
Unprepared Frozen Zucchini
(Summer Squash, Includes Skin)
10 mg2.8 mg
15046
Unsweetened Fruit Topping
10 mg2.8 mg
15047
Unsweetened Pectin
(Dry Mix)
10 mg2.8 mg
15048
Vanilla Extract
10 mg2.8 mg
15049
Boiled Adzuki Beans
(With Salt, Mature Seed)
9 mg2.6 mg
15050
Boiled Adzuki Beans
(Without Salt, Mature Seeds)
9 mg2.6 mg
15051
Boiled Cowpeas Leafy Tips
(With Salt, Drained)
9 mg2.6 mg
15052
Boiled Cowpeas Leafy Tips
(Without Salt, Drained)
9 mg2.6 mg
15053
Boiled Dasheen
9 mg2.6 mg
15054
Boiled Pumpkin
(With Salt, Drained)
9 mg2.6 mg
15055
Boiled Pumpkin
(Without Salt, Drained)
9 mg2.6 mg
15056
Boiled Yardlong Bean
(Asparagus Bean, Without Salt, Drained)
9 mg2.6 mg
15057
Boiled Yardlong Bean
(With Salt, Drained)
9 mg2.6 mg
15058
Bolthouse Farms Vegetable Juice
(Daily Greens)
9 mg2.6 mg
15059
Canned Bamboo Shoots
(Drained Solids)
9 mg2.6 mg
15060
Canned Carrots
(No Salt Added, Drained Solids)
9 mg2.6 mg
15061
Canned Carrots
(Regular Pack, Drained Solids)
9 mg2.6 mg
15062
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)
9 mg2.6 mg
15063
Cappuccino
(Decaffeinated, Nonfat, Coffee)
9 mg2.6 mg
15064
Cappuccino
(Nonfat, Coffee)
9 mg2.6 mg
15065
Cooked Bamboo Shoots
(Made Without Fat)
9 mg2.6 mg
15066
Cooked Carrots
(Made Without Fat, From Canned)
9 mg2.6 mg
15067
Cooked Fresh Pumpkin
(Made Without Fat)
9 mg2.6 mg
15068
Cooked Frozen Pumpkin
(Made Without Fat)
9 mg2.6 mg
15069
Cooked Green Pepper
(As Ingredient)
9 mg2.6 mg
15070
Cooked Or Canned Fruit Cocktail
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
9 mg2.6 mg
15071
Cooked Or Canned Fruit Cocktail
(Unsweetened, Water Pack)
9 mg2.6 mg
15072
Cooked Pumpkin
(Unspecified Form, Made Without Fat)
9 mg2.6 mg
15073
Cooked Taro
(With Salt)
9 mg2.6 mg
15074
Cooked Taro
(Without Salt)
9 mg2.6 mg
15075
Fruit Flavored Drink
(Powdered, Reconstituted)
9 mg2.6 mg
15076
Fruit Juice Blend
(Citrus, 100% Juice)
9 mg2.6 mg
15077
Grilled Portabella Mushrooms
9 mg2.6 mg
15078
Iced Latte
(Decaffeinated, Nonfat, Coffee)
9 mg2.6 mg
15079
Iced Latte
(Nonfat, Coffee)
9 mg2.6 mg
15080
Lemonade
(Fruit Flavored Drink)
9 mg2.6 mg
15081
Mashed Potatoes
(Dehydrated, Flakes Without Milk, Dry Form)
9 mg2.6 mg
15082
Orange Pineapple Juice Blend
9 mg2.6 mg
15083
Pickled Zucchini
9 mg2.6 mg
15084
Raw Boston Lettuce
9 mg2.6 mg
15085
Raw Pumpkin Flowers
9 mg2.6 mg
15086
Raw Red Leaf Lettuce
9 mg2.6 mg
15087
Unprepared Frozen Whole Onions
9 mg2.6 mg
15088
Apple Juice
(With Calcium Added, 100%)
8 mg2.3 mg
15089
Baked Apple
(Unsweetened)
8 mg2.3 mg
15090
Boiled Frozen Broccoli
(With Salt, Drained, Chopped)
8 mg2.3 mg
15091
Boiled Frozen Broccoli
(Without Salt, Drained, Chopped)
8 mg2.3 mg
15092
Boiled Frozen Broccoli Spears
(With Salt, Drained)
8 mg2.3 mg
15093
Boiled Frozen Broccoli Spears
(Without Salt, Drained)
8 mg2.3 mg
15094
Boiled Frozen Green Snap Beans
(Drained Without Salt)
8 mg2.3 mg
15095
Boiled Frozen Green Snap Beans
(With Salt, Drained)
8 mg2.3 mg
15096
Boiled Frozen Yellow Snap Beans
(With Salt, Drained)
8 mg2.3 mg
15097
Boiled Frozen Yellow Snap Beans
(Without Salt, Drained)
8 mg2.3 mg
15098
Boiled Kohlrabi
(With Salt, Drained)
8 mg2.3 mg
15099
Boiled Kohlrabi
(Without Salt, Drained)
8 mg2.3 mg
15100
Boiled White Mushrooms
(With Salt, Drained)
8 mg2.3 mg
15101
Boiled White Mushrooms
(Without Salt, Drained)
8 mg2.3 mg
15102
Brewed Coffee
(Blend Of Regular & Decaffeinated)
8 mg2.3 mg
15103
Candied Fruit
8 mg2.3 mg
15104
Candied Fruit Peel
8 mg2.3 mg
15105
Canned Mashed Sweet Potatoes
8 mg2.3 mg
15106
Canned Mung Beans
(Mature Seeds, Sprouted, Drained Solids)
8 mg2.3 mg
15107
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
8 mg2.3 mg
15108
Canned Snap Beans
(All Styles, Seasoned, Solids & Liquids)
8 mg2.3 mg
15109
Canned Sweet Potatoes
(Made Without Fat)
8 mg2.3 mg
15110
Canned Sweet Potatoes
(Syrup Pack, Solids & Liquids)
8 mg2.3 mg
15111
Canned Sweet Potatoes
(Vacuum Pack)
8 mg2.3 mg
15112
Canned Zucchini
(Summer Squash, Italian Style)
8 mg2.3 mg
15113
Coconut Water
(Liquid From Coconuts, Nuts)
8 mg2.3 mg
15114
Cooked Bean Sprouts
(Made Without Fat, From Canned)
8 mg2.3 mg
15115
Cooked Broccoli
(Made Without Fat, Unspecified Form)
8 mg2.3 mg
15116
Cooked Fresh Mushrooms
(Made Without Fat)
8 mg2.3 mg
15117
Cooked Frozen Broccoli
(Made Without Fat)
8 mg2.3 mg
15118
Cooked Frozen Green String Beans
(Made Without Fat)
8 mg2.3 mg
15119
Cooked Frozen Mushrooms
(Made Without Fat)
8 mg2.3 mg
15120
Cooked Frozen String Beans
(Made Without Fat, Unspecified Color)
8 mg2.3 mg
15121
Cooked Frozen Yellow String Beans
(Made Without Fat)
8 mg2.3 mg
15122
Cooked Green String Beans
(Made Without Fat, Unspecified Form)
8 mg2.3 mg
15123
Cooked Kohlrabi
(Made Without Fat)
8 mg2.3 mg
15124
Cooked Mushrooms
(Unspecified Form, Made Without Fat)
8 mg2.3 mg
15125
Cooked Or Canned Fruit Cocktail
(In Light Syrup)
8 mg2.3 mg
15126
Cooked Red Pepper
(As Ingredient)
8 mg2.3 mg
15127
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
8 mg2.3 mg
15128
Cooked Watercress
(Made Without Fat)
8 mg2.3 mg
15129
Fresh Pickled Cabbage
(Japanese Style)
8 mg2.3 mg
15130
Frozen Coffee Drink
(Decaffeinated, Nonfat)
8 mg2.3 mg
15131
Frozen Coffee Drink
(Nonfat)
8 mg2.3 mg
15132
Frozen Mocha Coffee Drink
(Decaffeinated, Nonfat)
8 mg2.3 mg
15133
Frozen Mocha Coffee Drink
(Nonfat)
8 mg2.3 mg
15134
Iced Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
8 mg2.3 mg
15135
Iced Cafe Mocha
(Nonfat, Coffee)
8 mg2.3 mg
15136
Iced Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
8 mg2.3 mg
15137
Iced Latte
(Nonfat, Flavored, Coffee)
8 mg2.3 mg
15138
Instant Coffee
(Pre-Sweetened With Sugar, Not Reconstituted)
8 mg2.3 mg
15139
Kamikaze
8 mg2.3 mg
15140
Lemonade
(Frozen Concentrate, Not Reconstituted)
8 mg2.3 mg
15141
Lime Juice
(100%, Freshly Squeezed)
8 mg2.3 mg
15142
Lime Juice
(100%, Unspecified Form)
8 mg2.3 mg
15143
Mai Tai
8 mg2.3 mg
15144
Manoa Lettuce
8 mg2.3 mg
15145
Noodles
(Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)
8 mg2.3 mg
15146
Ocean Spray Ruby Red Grapefruit Juice Blend
(With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)
8 mg2.3 mg
15147
Pepper
(For Use On A Sandwich)
8 mg2.3 mg
15148
Pickled Green String Beans
8 mg2.3 mg
15149
Pink Lemonade
(Frozen Concentrate)
8 mg2.3 mg
15150
Potato Flour
8 mg2.3 mg
15151
Raw Butterhead Lettuce
(Includes Boston & Bibb Types)
8 mg2.3 mg
15152
Raw Green Sweet Pepper
8 mg2.3 mg
15153
Raw Lime Juice
8 mg2.3 mg
15154
Raw Loquats
8 mg2.3 mg
15155
Raw Mixed Salad Greens
8 mg2.3 mg
15156
Raw Pepper
(Not Further Specified)
8 mg2.3 mg
15157
Raw Poblano Pepper
8 mg2.3 mg
15158
Raw Sweet Green Peppers
8 mg2.3 mg
15159
Raw Watercress
8 mg2.3 mg
15160
Raw Watercress
8 mg2.3 mg
15161
String Beans Cooked
(Made Without Fat, Unspecified Color, Unspecified Form)
8 mg2.3 mg
15162
Sweetened Coconut Water
8 mg2.3 mg
15163
Unprepared Frozen Green Snap Beans
(All Styles, Includes USDA Food Distr. Program)
8 mg2.3 mg
15164
Unprepared Frozen Yellow Snap Beans
(All Styles)
8 mg2.3 mg
15165
White Lemonade
(Frozen Concentrate)
8 mg2.3 mg
15166
Applesauce
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
7 mg2 mg
15167
Applesauce
(With Other Fruits)
7 mg2 mg
15168
Applesauce
(With Sugar, Stewed Apples)
7 mg2 mg
15169
Baked Apple
(With Sugar)
7 mg2 mg
15170
Baked Butternut Squash
(With Salt, Winter)
7 mg2 mg
15171
Baked Butternut Squash
(Without Salt, Winter)
7 mg2 mg
15172
Bloody Mary
7 mg2 mg
15173
Boiled California Red Kidney Beans
(With Salt, Mature Seeds)
7 mg2 mg
15174
Boiled California Red Kidney Beans
(Without Salt, Mature Seeds)
7 mg2 mg
15175
Boiled Carrots
(With Salt, Drained)
7 mg2 mg
15176
Boiled Frozen Whole Onions
(With Salt, Drained)
7 mg2 mg
15177
Boiled Frozen Whole Onions
(Without Salt, Drained)
7 mg2 mg
15178
Boiled Red Cabbage
(With Salt, Drained)
7 mg2 mg
15179
Boiled Red Cabbage
(Without Salt, Drained)
7 mg2 mg
15180
Boiled Savoy Cabbage
(With Salt, Drained)
7 mg2 mg
15181
Boiled Savoy Cabbage
(Without Salt, Drained)
7 mg2 mg
15182
Boiled Water Convolvulus
(Without Salt, Drained)
7 mg2 mg
15183
Canned Applesauce
(With Salt, Sweetened)
7 mg2 mg
15184
Canned Applesauce
(Without Salt, Sweetened)
7 mg2 mg
15185
Canned Carrot Juice
7 mg2 mg
15186
Canned Carrots
(Made Without Fat, Low Sodium)
7 mg2 mg
15187
Canned Carrots
(No Salt Added, Solids & Liquids)
7 mg2 mg
15188
Canned Cranberry Sauce
(Sweetened)
7 mg2 mg
15189
Canned Green Snap Beans
(Regular Pack, Solids & Liquids)
7 mg2 mg
15190
Canned Or Frozen Mandarin Orange
(Drained)
7 mg2 mg
15191
Canned Tangerines
(Drained, Mandarin Oranges, Juice Pack)
7 mg2 mg
15192
Carrot Juice
(100%)
7 mg2 mg
15193
Citrus Fruit Juice Drink
(Frozen Concentrate)
7 mg2 mg
15194
Cooked Frozen Pearl Onions
7 mg2 mg
15195
Cooked Nopales
(Without Salt)
7 mg2 mg
15196
Cooked Or Canned Cranberries
7 mg2 mg
15197
Cooked Or Canned Pear
(Juice Pack)
7 mg2 mg
15198
Cooked Or Canned Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
7 mg2 mg
15199
Cooked Red Cabbage
(Made Without Fat)
7 mg2 mg
15200
Cooked Savoy Cabbage
(Made Without Fat)
7 mg2 mg
15201
Cranberries
(Unspecified If Raw, Cooked Or Canned)
7 mg2 mg
15202
Fruit Punch
(Made With Fruit Juice & Soda)
7 mg2 mg
15203
Mojito
7 mg2 mg
15204
Mustard Cabbage
(Salted)
7 mg2 mg
15205
Mustard Cabbage
(Salted)
7 mg2 mg
15206
Ocean Spray Cranberry Sauce
(Jellied & Canned)
7 mg2 mg
15207
Ocean Spray Cranberry Sauce
(Whole, Canned)
7 mg2 mg
15208
Ocean Spray Light Cranberry
(Concord Grape)
7 mg2 mg
15209
Pickled Peppers
7 mg2 mg
15210
Raw Acorn Squash
(Winter)
7 mg2 mg
15211
Raw Apple
7 mg2 mg
15212
Raw Apples
(With Skin, USDA Food Distr. Program Included)
7 mg2 mg
15213
Raw Baby Carrots
7 mg2 mg
15214
Raw Bamboo Shoots
7 mg2 mg
15215
Raw Butternut Squash
(Winter)
7 mg2 mg
15216
Raw Grapes
(European Type, Adherent Skin)
7 mg2 mg
15217
Raw Grapes
(Red Or Green, European Type, Such As Thompson Seedless)
7 mg2 mg
15218
Raw Grapes
(Unspecified Type)
7 mg2 mg
15219
Raw Kohlrabi
7 mg2 mg
15220
Raw Kohlrabi
7 mg2 mg
15221
Raw Red Sweet Pepper
7 mg2 mg
15222
Raw Savoy Cabbage
7 mg2 mg
15223
Raw Sweet Red Peppers
7 mg2 mg
15224
Raw Taro Shoots
7 mg2 mg
15225
Unprepared Frozen Asparagus
7 mg2 mg
15226
Unprepared Frozen Butternut Squash
(Winter)
7 mg2 mg
15227
Unprepared Frozen Sweet Potatoes
(Includes USDA Food Distr. Program)
7 mg2 mg
15228
Apple Cider
6 mg1.7 mg
15229
Apple Juice
(100%)
6 mg1.7 mg
15230
Baking Powder
(Low-Sodium, Leavening Agents)
6 mg1.7 mg
15231
Boiled Acorn Squash
(With Salt, Winter, Mashed)
6 mg1.7 mg
15232
Boiled Acorn Squash
(Without Salt, Winter, Mashed)
6 mg1.7 mg
15233
Boiled Carrots
(Without Salt, Drained)
6 mg1.7 mg
15234
Boiled Spinach
(With Salt, Drained)
6 mg1.7 mg
15235
Boiled Spinach
(Without Salt, Drained)
6 mg1.7 mg
15236
Canned Asparagus
(Regular Pack, Solids & Liquids)
6 mg1.7 mg
15237
Canned Asparagus
(Solids & Liquids, No Salt Added)
6 mg1.7 mg
15238
Canned Carrots
(Regular Pack, Solids & Liquids)
6 mg1.7 mg
15239
Canned Green Hot Chili Peppers
(Pods, Excluding Seeds, Solids & Liquids)
6 mg1.7 mg
15240
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Unsweetened)
6 mg1.7 mg
15241
Canned Or Bottled Apple Juice
(Without Added Ascorbic Acid, Unsweetened)
6 mg1.7 mg
15242
Canned Or Bottled Lemon Juice
(100%)
6 mg1.7 mg
15243
Canned Or Bottled Lemon Juice From Concentrate
6 mg1.7 mg
15244
Canned Pears
(Light Syrup Pack, Solids & Liquids)
6 mg1.7 mg
15245
Canned Pears
(Water Pack, Solids & Liquids)
6 mg1.7 mg
15246
Canned Red Hot Chili Peppers
(Excluding Seeds, Solids & Liquids)
6 mg1.7 mg
15247
Champagne Punch
6 mg1.7 mg
15248
Coffee Substitute
(Cereal Grain Beverage, Prepared With Water)
6 mg1.7 mg
15249
Cooked Canned Hot Peppers
(Made Without Fat)
6 mg1.7 mg
15250
Cooked Cucumber
(Made Without Fat)
6 mg1.7 mg
15251
Cooked Green String Beans & Potatoes
(Made Without Fat)
6 mg1.7 mg
15252
Cooked Lettuce
(Made Without Fat)
6 mg1.7 mg
15253
Cooked Or Canned Pear
(In Light Syrup)
6 mg1.7 mg
15254
Cooked Or Canned Pear
(Unsweetened, Water Pack)
6 mg1.7 mg
15255
Cooked Taro Shoots
(With Salt)
6 mg1.7 mg
15256
Cooked Taro Shoots
(Without Salt)
6 mg1.7 mg
15257
Daiquiri
(Prepared-From-Recipe)
6 mg1.7 mg
15258
Frozen Melon Balls
6 mg1.7 mg
15259
Fruit Juice Drink
(Noncitrus, Carbonated)
6 mg1.7 mg
15260
Lemon Juice
(100%, Freshly Squeezed)
6 mg1.7 mg
15261
Lemon Juice
(100%, Unspecified Form)
6 mg1.7 mg
15262
Lettuce
(For Use On A Sandwich)
6 mg1.7 mg
15263
McDonald's Side Salad
6 mg1.7 mg
15264
Old Fashioned
6 mg1.7 mg
15265
Passion Fruit Juice
(100%)
6 mg1.7 mg
15266
Postum
6 mg1.7 mg
15267
Raw Chicory Greens
6 mg1.7 mg
15268
Raw Green Leaf Lettuce
6 mg1.7 mg
15269
Raw Iceberg Lettuce
(Includes Crisphead Types)
6 mg1.7 mg
15270
Raw Lemon Juice
6 mg1.7 mg
15271
Raw Lettuce
6 mg1.7 mg
15272
Raw Purple Passion-Fruit Juice
6 mg1.7 mg
15273
Raw Romaine Lettuce
6 mg1.7 mg
15274
Raw Turnip
6 mg1.7 mg
15275
Raw Turnips
6 mg1.7 mg
15276
Raw Yam
6 mg1.7 mg
15277
Real Lemon Lemon Juice From Concentrate
(Bottled)
6 mg1.7 mg
15278
Swanson Vegetable Broth
(Soup)
6 mg1.7 mg
15279
Tomato Aspic
6 mg1.7 mg
15280
Unprepared Frozen Potatoes O'brien
6 mg1.7 mg
15281
Whiskey Sour Mix
(Powder)
6 mg1.7 mg
15282
Baked Frozen Sweet Potatoes
(With Salt)
5 mg1.4 mg
15283
Baked Frozen Sweet Potatoes
(Without Salt)
5 mg1.4 mg
15284
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
5 mg1.4 mg
15285
Boiled Bamboo Shoots
(With Salt, Drained)
5 mg1.4 mg
15286
Boiled Bamboo Shoots
(Without Salt, Drained)
5 mg1.4 mg
15287
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made Without Fat)
5 mg1.4 mg
15288
Boiled Frozen Butternut Squash
(With Salt, Winter)
5 mg1.4 mg
15289
Boiled Frozen Butternut Squash
(Without Salt, Winter)
5 mg1.4 mg
15290
Boiled New Zealand Spinach
(With Salt, Drained)
5 mg1.4 mg
15291
Boiled New Zealand Spinach
(Without Salt, Drained)
5 mg1.4 mg
15292
Boiled Or Baked Yam
(With Salt, Drained)
5 mg1.4 mg
15293
Boiled Or Baked Yam
(Without Salt, Drained)
5 mg1.4 mg
15294
Boiled Turnips
(With Salt, Drained)
5 mg1.4 mg
15295
Boiled Turnips
(Without Salt, Drained)
5 mg1.4 mg
15296
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
5 mg1.4 mg
15297
Canned Mushrooms
(Drained Solids)
5 mg1.4 mg
15298
Canned Or Frozen Mandarin Orange
(In Light Syrup)
5 mg1.4 mg
15299
Canned Or Frozen Mandarin Orange
(Juice Pack)
5 mg1.4 mg
15300
Canned Or Frozen Mandarin Orange
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
5 mg1.4 mg
15301
Canned Potatoes
(Drained Solids, No Salt Added)
5 mg1.4 mg
15302
Canned Potatoes
(Drained Solids)
5 mg1.4 mg
15303
Canned Potatoes
(Made Without Fat)
5 mg1.4 mg
15304
Canned Purple Plums
(Water Pack, Solids & Liquids)
5 mg1.4 mg
15305
Canned Summer Squash
(Crookneck & Straightneck, Without Salt, Drained, Solid)
5 mg1.4 mg
15306
Canned Sweet Cherries
(Juice Pack, Solids & Liquids)
5 mg1.4 mg
15307
Canned Tangerines
(Mandarin Oranges, Juice Pack)
5 mg1.4 mg
15308
Canned Tomato Juice
(With Salt Added)
5 mg1.4 mg
15309
Canned Tomato Juice
(Without Salt Added)
5 mg1.4 mg
15310
Cereal Beverage
5 mg1.4 mg
15311
Cereal Beverage With Beet Roots
(From Powdered Instant)
5 mg1.4 mg
15312
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made Without Fat)
5 mg1.4 mg
15313
Cooked Canned Mushrooms
(Made Without Fat)
5 mg1.4 mg
15314
Cooked Canned Turnip
(Made Without Fat)
5 mg1.4 mg
15315
Cooked Canned Yellow Or Green Summer Squash
(Made Without Fat)
5 mg1.4 mg
15316
Cooked Fresh Turnip
(Made Without Fat)
5 mg1.4 mg
15317
Cooked Or Canned Plum
(Unsweetened, Water Pack)
5 mg1.4 mg
15318
Cooked Or Canned Sweet Cherries
(Juice Pack)
5 mg1.4 mg
15319
Cooked Tree Fern
(Without Salt)
5 mg1.4 mg
15320
Cooked Yam
(Hervido, Puerto Rican)
5 mg1.4 mg
15321
Cranberry Juice Blend
(100% Juice)
5 mg1.4 mg
15322
Cucumber
(For Use On A Sandwich)
5 mg1.4 mg
15323
Cucumber & Vegetable Namasu
5 mg1.4 mg
15324
Dill Or Kosher Dill Pickles
(Cucumber)
5 mg1.4 mg
15325
Dill Pickle
(Cucumber)
5 mg1.4 mg
15326
Dill Pickles
(Reduced Sodium, Cucumber)
5 mg1.4 mg
15327
Fruit Juice
(Not Further Specified)
5 mg1.4 mg
15328
Fruit Juice Blend
(100% Juice)
5 mg1.4 mg
15329
Fruit Punch
(Alcoholic)
5 mg1.4 mg
15330
Juice Apple & Grape Blend
(With Added Ascorbic Acid)
5 mg1.4 mg
15331
Juice Apple, Grape & Pear Blend
(With Added Ascorbic Acid & Calcium)
5 mg1.4 mg
15332
Pickled Apple
5 mg1.4 mg
15333
Pickled Turnip
5 mg1.4 mg
15334
Pickles
(Unspecified Vegetable)
5 mg1.4 mg
15335
Raw Apples
(Without Skin)
5 mg1.4 mg
15336
Raw Artichokes
(Globe Or French)
5 mg1.4 mg
15337
Raw Cucumber
5 mg1.4 mg
15338
Raw Cucumber
(With Peel)
5 mg1.4 mg
15339
Raw Hearts Of Palm
5 mg1.4 mg
15340
Raw Jicama
5 mg1.4 mg
15341
Raw New Zealand Spinach
5 mg1.4 mg
15342
Raw Yam Bean/Jicama
5 mg1.4 mg
15343
Raw Yellow Snap Beans
5 mg1.4 mg
15344
Stewed Apples
(Low Moisture, Dehydrated, Sulfured)
5 mg1.4 mg
15345
Tapioca Pearls
(Dry)
5 mg1.4 mg
15346
Tomato Juice
(100%)
5 mg1.4 mg
15347
Vegetable Broth
(Bouillon)
5 mg1.4 mg
15348
Vegetable Broth
(Ready To Serve, Soup)
5 mg1.4 mg
15349
Vermicelli
(Made From Soybeans)
5 mg1.4 mg
15350
Zombie
5 mg1.4 mg
15351
Boiled Escarole
(Drained, No Salt Added)
4 mg1.1 mg
15352
Boiled White-Flowered Gourd
(With Salt, Drained, Calabash)
4 mg1.1 mg
15353
Boiled White-Flowered Gourd
(Without Salt, Drained, Calabash)
4 mg1.1 mg
15354
Canned Grapes
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
4 mg1.1 mg
15355
Canned Grapes
(Thompson Seedless, Water Pack, Solids & Liquids)
4 mg1.1 mg
15356
Canned Green Snap Beans
(No Salt Added, Solids & Liquids)
4 mg1.1 mg
15357
Canned Peach Nectar
(With Sucralose)
4 mg1.1 mg
15358
Canned Yellow Snap Beans
(No Salt Added, Drained Solids)
4 mg1.1 mg
15359
Canned Yellow Snap Beans
(No Salt Added, Solids & Liquids)
4 mg1.1 mg
15360
Canned Yellow Snap Beans
(Regular Pack, Drained Solids)
4 mg1.1 mg
15361
Canned Yellow Snap Beans
(Regular Pack, Solids & Liquids)
4 mg1.1 mg
15362
Chinese Preserved Sweet Vegetable
4 mg1.1 mg
15363
Cooked Escarole
(Made Without Fat)
4 mg1.1 mg
15364
Cooked Or Canned Grapes
(Seedless, In Heavy Syrup)
4 mg1.1 mg
15365
Cooked Or Canned Grapes
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
4 mg1.1 mg
15366
Cooked Or Canned Grapes
(Unsweetened, Seedless, Water Pack)
4 mg1.1 mg
15367
Cooked Yellow String Beans
(Made Without Fat, From Canned)
4 mg1.1 mg
15368
Cranberry-Grape Juice Drink
(Bottled)
4 mg1.1 mg
15369
Cucumber Salad
(Made With Cucumber & Vinegar)
4 mg1.1 mg
15370
Daiquiri
4 mg1.1 mg
15371
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made Without Fat)
4 mg1.1 mg
15372
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
4 mg1.1 mg
15373
Gelatin Dessert
(With Fruit & Vegetables)
4 mg1.1 mg
15374
Gelatin Salad
(With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)
4 mg1.1 mg
15375
Guava Paste
4 mg1.1 mg
15376
Jagerbomb
4 mg1.1 mg
15377
Ocean Spray Light Cranberry
4 mg1.1 mg
15378
Peach Nectar
4 mg1.1 mg
15379
Raw Arrowroot
4 mg1.1 mg
15380
Raw Chicory Roots
4 mg1.1 mg
15381
Raw Endive
4 mg1.1 mg
15382
Raw Hawaiian Mountain Yam
4 mg1.1 mg
15383
Raw Jerusalem-Artichokes
4 mg1.1 mg
15384
Raw Leek
4 mg1.1 mg
15385
Raw Leeks
(Bulb & Lower Leaf-Portion)
4 mg1.1 mg
15386
Raw White-Flowered Gourd
(Calabash)
4 mg1.1 mg
15387
Rusty Nail
4 mg1.1 mg
15388
Stinger
4 mg1.1 mg
15389
Sweet Cucumber Pickle
(Includes Bread & Butter Pickles)
4 mg1.1 mg
15390
Sweet Cucumber Pickle
(Low Sodium, Includes Bread & Butter Pickles)
4 mg1.1 mg
15391
Sweet Cucumber Pickles
4 mg1.1 mg
15392
Sweet Cucumber Pickles
(Reduced Salt)
4 mg1.1 mg
15393
White Potato Home Fries
(Made Without Fat)
4 mg1.1 mg
15394
Baked Potato
(Peel Eaten)
3 mg0.9 mg
15395
Baked Potatoes
(With Salt, Flesh & Skin)
3 mg0.9 mg
15396
Baked Potatoes
(Without Salt, Flesh & Skin)
3 mg0.9 mg
15397
Baked Red Potatoes
(Flesh & Skin)
3 mg0.9 mg
15398
Baked Russet Potatoes
(Flesh & Skin)
3 mg0.9 mg
15399
Baked White Potatoes
(Flesh & Skin)
3 mg0.9 mg
15400
Baked White Potatoes
(Peel Eaten, Made Without Fat)
3 mg0.9 mg
15401
Boiled Frozen Whole Potatoes
(With Salt, Drained)
3 mg0.9 mg
15402
Boiled Frozen Whole Potatoes
(Without Salt, Drained)
3 mg0.9 mg
15403
Boiled Leeks
(With Salt, Drained, Bulb & Lower Leaf-Portion)
3 mg0.9 mg
15404
Boiled Leeks
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
3 mg0.9 mg
15405
Boiled Pigeon Peas
(With Salt, Red Gram, Mature Seeds)
3 mg0.9 mg
15406
Boiled Pigeon Peas
(Without Salt, Red Gram, Mature Seeds)
3 mg0.9 mg
15407
Boiled Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
3 mg0.9 mg
15408
Boiled Salsify
(Without Salt, Drained)
3 mg0.9 mg
15409
Canned Adzuki Beans
(Sweetened, Mature Seeds)
3 mg0.9 mg
15410
Canned Pear Nectar
(With Added Ascorbic Acid)
3 mg0.9 mg
15411
Canned Pear Nectar
(Without Added Ascorbic Acid)
3 mg0.9 mg
15412
Cooked Dried Apple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
3 mg0.9 mg
15413
Cooked Dried Apple
(Unsweetened)
3 mg0.9 mg
15414
Cooked Dried Apple
(With Sugar)
3 mg0.9 mg
15415
Cooked Salsify
(Vegetable Oyster, Made Without Fat)
3 mg0.9 mg
15416
Dill Cucumber Pickles
(Reduced Salt)
3 mg0.9 mg
15417
Frozen Cantaloupe
(Balls)
3 mg0.9 mg
15418
Frozen Honeydew
(Balls)
3 mg0.9 mg
15419
Fruit Punch Drink
(Frozen Concentrate)
3 mg0.9 mg
15420
Grape Juice
(100%)
3 mg0.9 mg
15421
Grape Juice
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
3 mg0.9 mg
15422
Grape Juice
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
3 mg0.9 mg
15423
Grape Juice
(With Calcium Added, 100%)
3 mg0.9 mg
15424
Grape Juice
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
3 mg0.9 mg
15425
Iced Tea / Lemonade Juice Drink
3 mg0.9 mg
15426
Iced Tea / Lemonade Juice Drink
(Light)
3 mg0.9 mg
15427
Martini
(Flavored)
3 mg0.9 mg
15428
Ocean Spray Ruby Red Cranberry
3 mg0.9 mg
15429
Ocean Spray White Cranberry Peach
3 mg0.9 mg
15430
Onion Soup
(Made From Dry Mix)
3 mg0.9 mg
15431
Onion Soup
(Prepared With Water, Dry, Mix)
3 mg0.9 mg
15432
Orange Drink
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
3 mg0.9 mg
15433
Pear Nectar
3 mg0.9 mg
15434
Raw Agar Seaweed
3 mg0.9 mg
15435
Raw Cantaloupe
(Muskmelon)
3 mg0.9 mg
15436
Raw Cantaloupe Melons
3 mg0.9 mg
15437
Raw Honeydew Melon
3 mg0.9 mg
15438
Raw Honeydew Melons
3 mg0.9 mg
15439
Raw Red Potatoes
(Flesh & Skin)
3 mg0.9 mg
15440
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
3 mg0.9 mg
15441
Singapore Sling
3 mg0.9 mg
15442
Sour Pickle
(Cucumber)
3 mg0.9 mg
15443
Sour Pickles
(Cucumber, Low Sodium)
3 mg0.9 mg
15444
Sour Pickles
(Cucumber)
3 mg0.9 mg
15445
Steamed Hawaiian Mountain Yam
(With Salt)
3 mg0.9 mg
15446
Steamed Hawaiian Mountain Yam
(Without Salt)
3 mg0.9 mg
15447
Stewed Dried Apples
(With Added Sugar, Sulfured)
3 mg0.9 mg
15448
Stewed Dried Apples
(Without Added Sugar, Sulfured)
3 mg0.9 mg
15449
Unsweetened Pineapple Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
3 mg0.9 mg
15450
Applesauce
(Stewed Apples, Sweetened With Low Calorie Sweetener)
2 mg0.6 mg
15451
Arrowroot Flour
2 mg0.6 mg
15452
Bacardi Cocktail
2 mg0.6 mg
15453
Baked Potato
(Not Further Specified)
2 mg0.6 mg
15454
Baked Potatoes
(With Salt, Flesh)
2 mg0.6 mg
15455
Baked Potatoes
(With Salt, Skin Only)
2 mg0.6 mg
15456
Baked Potatoes
(Without Salt, Flesh)
2 mg0.6 mg
15457
Baked Potatoes
(Without Salt, Skin)
2 mg0.6 mg
15458
Baked Sweet Potatoes
(Peel Eaten, Made Without Fat)
2 mg0.6 mg
15459
Baked Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
2 mg0.6 mg
15460
Baked White Potato Skins
(With Adhering Flesh)
2 mg0.6 mg
15461
Baked White Potatoes
(Peel Not Eaten)
2 mg0.6 mg
15462
Boiled Garland Chrysanthemum
(Without Salt, Drained)
2 mg0.6 mg
15463
Boiled Potatoes
(With Salt, Cooked In Skin, Flesh)
2 mg0.6 mg
15464
Boiled Potatoes
(With Salt, Cooked In Skin, Skin)
2 mg0.6 mg
15465
Boiled Potatoes
(With Salt, Cooked Without Skin, Flesh)
2 mg0.6 mg
15466
Boiled Potatoes
(Without Salt, Cooked In Skin, Flesh)
2 mg0.6 mg
15467
Boiled Potatoes
(Without Salt, Cooked In Skin, Skin)
2 mg0.6 mg
15468
Boiled Potatoes
(Without Salt, Cooked Without Skin, Flesh)
2 mg0.6 mg
15469
Boiled White Potatoes
(Without Peel, Made Without Fat)
2 mg0.6 mg
15470
Bolthouse Farms Berry Boost
(Fruit Juice Smoothie)
2 mg0.6 mg
15471
Canned Applesauce
(With Added Ascorbic Acid, Unsweetened)
2 mg0.6 mg
15472
Canned Applesauce
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
2 mg0.6 mg
15473
Canned Clam
(Mollusks, Mixed Species, Liquid)
2 mg0.6 mg
15474
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
2 mg0.6 mg
15475
Canned Potatoes
(Solids & Liquids)
2 mg0.6 mg
15476
Citrus Fruit Juice Drink
(Prepared With Water, Frozen Concentrate)
2 mg0.6 mg
15477
Cooked Long Rice Noodles
(Made From Mung Beans, Unspecified If Cooking Fat Added)
2 mg0.6 mg
15478
Cooked Long Rice Noodles
(Made Without Fat, Made From Mung Beans)
2 mg0.6 mg
15479
Cranberry Juice Blend
(With Added Vitamin C & Calcium, Bottled, 100% Juice)
2 mg0.6 mg
15480
Cranberry Juice Blend
(With Calcium Added, 100% Juice)
2 mg0.6 mg
15481
Danish Dessert Pudding
2 mg0.6 mg
15482
Fish Sauce
(Bagoong)
2 mg0.6 mg
15483
Fish Sauce
(Ready-To-Serve)
2 mg0.6 mg
15484
Frozen Margarita
2 mg0.6 mg
15485
Fruit Juice Beverage
(40-50% Juice, Citrus)
2 mg0.6 mg
15486
Fruit Juice Drink
(Greater Than 3% Juice, High Vitamin C)
2 mg0.6 mg
15487
Fruit Juice Drink
(With High Vitamin C)
2 mg0.6 mg
15488
Fruit Punch Drink
(With Added Nutrients, Canned)
2 mg0.6 mg
15489
Gelatin Salad With Vegetables
2 mg0.6 mg
15490
Gimlet
2 mg0.6 mg
15491
Gin Rickey
2 mg0.6 mg
15492
Iced Instant Black Tea
(Pre-Sweetened With Sugar)
2 mg0.6 mg
15493
Instant Tea
(Sweetened, Lemon, Prepared With Water)
2 mg0.6 mg
15494
Margarita
2 mg0.6 mg
15495
Margarita Mix
(Non-Alcoholic)
2 mg0.6 mg
15496
Mashed White Potatoes
(Not Made With Milk Or Fat, Made From Fresh)
2 mg0.6 mg
15497
Microwaved Potatoes
(In Skin, Skin With Salt)
2 mg0.6 mg
15498
Microwaved Potatoes
(With Salt, Cooked In Skin, Flesh)
2 mg0.6 mg
15499
Microwaved Potatoes
(With Salt, In Skin, Flesh & Skin)
2 mg0.6 mg
15500
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh & Skin)
2 mg0.6 mg
15501
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh)
2 mg0.6 mg
15502
Microwaved Potatoes
(Without Salt, Cooked In Skin, Skin)
2 mg0.6 mg
15503
Ocean Spray White Cranberry Strawberry Flavored Juice Drink
2 mg0.6 mg
15504
Omelet Vegetables
(As Ingredient In Omelet, Unspecified Type)
2 mg0.6 mg
15505
Orange Drink
(With Added Vitamin C, Canned)
2 mg0.6 mg
15506
Passion Fruit Nectar
2 mg0.6 mg
15507
Pink Lemonade
(Prepared With Water, Frozen Concentrate)
2 mg0.6 mg
15508
Potato Only From Puerto Rican Mixed Dishes
(Gravy & Other Components Reported Separately)
2 mg0.6 mg
15509
Raw Casaba Melons
2 mg0.6 mg
15510
Raw Cassaba Melon
2 mg0.6 mg
15511
Raw Chinese Waterchestnuts
(Matai)
2 mg0.6 mg
15512
Raw Mushrooms
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
2 mg0.6 mg
15513
Raw Mushrooms
(Brown, Italian, Or Crimini)
2 mg0.6 mg
15514
Raw Potatoes
(Flesh & Skin)
2 mg0.6 mg
15515
Raw Potatoes
(Skin)
2 mg0.6 mg
15516
Raw Russet Potatoes
(Flesh & Skin, Includes USDA Food Distr. Program)
2 mg0.6 mg
15517
Raw White Potatoes
(Flesh & Skin)
2 mg0.6 mg
15518
Raw White Potatoes
(With Or Without Peel, Assume Peel Not Eaten)
2 mg0.6 mg
15519
Raw Witloof Chicory
2 mg0.6 mg
15520
Red Sangria
2 mg0.6 mg
15521
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Not Eaten)
2 mg0.6 mg
15522
Roasted White Potatoes
(Made Without Fat)
2 mg0.6 mg
15523
Sweet Potatoes
(With Salt, Baked In Skin, Flesh)
2 mg0.6 mg
15524
Sweet Potatoes
(Without Salt, Baked In Skin, Flesh)
2 mg0.6 mg
15525
Tom Collins
2 mg0.6 mg
15526
Unsweetened Apple Juice
(Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)
2 mg0.6 mg
15527
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water)
2 mg0.6 mg
15528
Unsweetened Applesauce
(Stewed Apples)
2 mg0.6 mg
15529
Water Chestnut
2 mg0.6 mg
15530
Whiskey Sour
2 mg0.6 mg
15531
Whiskey Sour Mix
(Bottled)
2 mg0.6 mg
15532
Whiskey Sour Mix
(With Added Potassium & Sodium, Bottled)
2 mg0.6 mg
15533
White Lemonade
(Prepared With Water, Frozen Concentrate)
2 mg0.6 mg
15534
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
2 mg0.6 mg
15535
White Sangria
2 mg0.6 mg
15536
Black Tea
(Brewed, Prepared With Distilled Water)
1 mg0.3 mg
15537
Black Tea
(Brewed, Prepared With Tap Water, Decaffeinated)
1 mg0.3 mg
15538
Black Tea
(Brewed, Prepared With Tap Water)
1 mg0.3 mg
15539
Brewed Iced Black Tea
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
1 mg0.3 mg
15540
Brewed Iced Black Tea
(Decaffeinated, Pre-Sweetened With Sugar)
1 mg0.3 mg
15541
Brewed Iced Black Tea
(Pre-Sweetened With Low Calorie Sweetener)
1 mg0.3 mg
15542
Brewed Iced Black Tea
(Pre-Sweetened With Sugar)
1 mg0.3 mg
15543
Brewed Iced Black Tea
(Unsweetened, Decaffeinated)
1 mg0.3 mg
15544
Brewed Iced Black Tea
(Unsweetened)
1 mg0.3 mg
15545
Canned Chinese Waterchestnuts
(Solids & Liquids)
1 mg0.3 mg
15546
Cantaloupe Nectar
1 mg0.3 mg
15547
Cocktail Mix
(Frozen, Non-Alcoholic, Concentrated)
1 mg0.3 mg
15548
Frozen Daiquiri
1 mg0.3 mg
15549
Frozen Daiquiri Mix
(Frozen Concentrate, Not Reconstituted)
1 mg0.3 mg
15550
Fruit Punch Drink
(Prepared With Water, Frozen Concentrate)
1 mg0.3 mg
15551
Fruit Punch-Flavor Drink
(Without Added Sodium, Powder, Prepared With Water)
1 mg0.3 mg
15552
Gelatin Dessert
(With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)
1 mg0.3 mg
15553
Gelatin Dessert With Fruit
1 mg0.3 mg
15554
Grape Juice Drink
(Light)
1 mg0.3 mg
15555
Herb Tea
(Brewed, Chamomile)
1 mg0.3 mg
15556
Herb Tea
(Brewed, Other Than Chamomile)
1 mg0.3 mg
15557
Hot Black Leaf Tea
1 mg0.3 mg
15558
Hot Black Leaf Tea
(Decaffeinated)
1 mg0.3 mg
15559
Hot Chamomile Tea
1 mg0.3 mg
15560
Hot Herbal Tea
1 mg0.3 mg
15561
Iced Black Tea
(Unsweetened, Bottled, Decaffeinated)
1 mg0.3 mg
15562
Jellies
1 mg0.3 mg
15563
Jellies
(Reduced Sugar, Home Preserved)
1 mg0.3 mg
15564
Jelly
(All Flavors)
1 mg0.3 mg
15565
Ocean Spray Cran Cherry
1 mg0.3 mg
15566
Ocean Spray Cran Grape
1 mg0.3 mg
15567
Ocean Spray Cran Lemonade
1 mg0.3 mg
15568
Ocean Spray Cran Pomegranate
1 mg0.3 mg
15569
Ocean Spray Cran Raspberry Juice Drink
1 mg0.3 mg
15570
Ocean Spray Cranberry-Apple Juice Drink
(Bottled)
1 mg0.3 mg
15571
Ocean Spray Diet Cran Cherry
1 mg0.3 mg
15572
Ocean Spray Diet Cranberry Juice
1 mg0.3 mg
15573
Ocean Spray Light Cranberry & Raspberry Flavored Juice
1 mg0.3 mg
15574
Orange Drink
(With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
1 mg0.3 mg
15575
Raw Unprepared Sweet Potatoes
(Includes USDA Food Distr. Program)
1 mg0.3 mg
15576
Shirley Temple
1 mg0.3 mg
15577
Whiskey Sour
1 mg0.3 mg
15578
Whiskey Sour
(Prepared From Item 14028)
1 mg0.3 mg
15579
Whiskey Sour
(Prepared With Water, Whiskey & Powder Mix)
1 mg0.3 mg
fig 16. Foods with total monounsaturated fatty acids 15001 to 15579

Foods In Different Categories With Total Monounsaturated Fatty Acids

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages56
American Indian/Alaska Native Foods84
Baby Foods736
Baked Products917
Beef Products1042
Beverages416
Breakfast Cereals583
Candy, Sweets or Lollies348
Cereal Grains and Pasta432
Dairy and Egg Products769
Desserts434
Dressings and Condiments121
Fast Foods1012
Fats and Oils225
Finfish and Shellfish Products687
Fruits and Berries519
Lamb, Veal, and Game Products505
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1828
Nuts and Seeds232
Pork Products424
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats336
Snacks475
Soups, Broths, and Stews391
Spices and Herbs82
Vegetables and Vegetable Products1985
fig 17. Food categories with foods that contain Total Monounsaturated Fatty Acids

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