We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

15918 Foods With Selenium in our Nutrition Tool

Image of Salted Mixed Nuts that contain selenium
Mixed Nuts contain selenium

Below we list all 15918 foods, in our Nutrition Tool, that contain selenium. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain selenium

If you want to learn more about selenium we recommend you check out our article named: What Is Selenium & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Selenium

Click on a food to explore all of the nutrients it contains.

#Foods with Seleniumper 100gper Oz
11.9 mg544.3 µg
2
(Dried, Unblanched, Nuts)
1.9 mg544.3 µg
3
(Liver, Alaska Native)
693 µg196.5 µg
4
(Without Peanuts)
422 µg119.6 µg
5421.5 µg119.5 µg
6
(Variety Meats & By-Products)
312 µg88.5 µg
7283 µg80.2 µg
8
(Kidney, Alaska Native)
274 µg77.7 µg
9
(Variety Meats & By-Products)
219 µg62.1 µg
10
(Ground, Spices)
208 µg59 µg
11
(Alaska Native)
194 µg55 µg
12
(Stabilized, Glucose Reduced)
192 µg54.4 µg
13
(Variety Meats & By-Products)
190 µg53.9 µg
14170 µg48.2 µg
15170 µg48.2 µg
16
(Variety Meats & By-Products)
168 µg47.6 µg
17167 µg47.3 µg
18165 µg46.8 µg
19
(Mollusks, Moist Heat)
154 µg43.7 µg
20
(Dried & Salted Fish)
148 µg42 µg
21
(Salted)
148 µg42 µg
22
(Unspecified Type)
148 µg42 µg
23147 µg41.7 µg
24
(Turkey, Skin Only)
144 µg40.8 µg
25
(Without Peanuts, Unsalted)
143 µg40.5 µg
26
(Without Peanuts)
142 µg40.3 µg
27
(Variety Meats & By-Products)
141 µg40 µg
28139 µg39.4 µg
29
(Without Peanuts, Lightly Salted)
139 µg39.4 µg
30128 µg36.3 µg
31
(Variety Meats & By-Products)
127 µg36 µg
32125 µg35.4 µg
33
(Powder, Stabilized, Glucose Reduced)
125 µg35.4 µg
34123.1 µg34.9 µg
35
(Fortified, Cereals Ready-To-Eat)
123 µg34.9 µg
36123 µg34.9 µg
37
(Cereals Ready-To-Eat)
123 µg34.9 µg
38
(Heart, Alaska Native)
122 µg34.6 µg
39
(Stabilized, Glucose Reduced)
121 µg34.3 µg
40120 µg34 µg
41
(Meat With Fat, Alaska Native)
119 µg33.7 µg
42
(Flakes, Stabilized, Glucose Reduced)
117 µg33.2 µg
43
(Variety Meats & By-Products)
116 µg32.9 µg
44
(Made Without Fat)
114 µg32.3 µg
45114 µg32.3 µg
46113 µg32 µg
47
(Fish, Alaska Native)
113 µg32 µg
48
(Meat, Alaska Native)
112 µg31.8 µg
49111 µg31.5 µg
50
(Variety Meats & By-Products)
111 µg31.5 µg
51
(Unspecified Cooking Method)
111 µg31.5 µg
52110 µg31.2 µg
53108 µg30.6 µg
54
(New Zealand Imported, Variety Meats & By-Products)
105 µg29.8 µg
55
(New Zealand Imported, Soaked & Fried)
105 µg29.8 µg
56
(Flesh, Shoshone Bannock)
105 µg29.8 µg
57
(Fish, Alaska Native)
104 µg29.5 µg
58104 µg29.5 µg
59
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
104 µg29.5 µg
60
(Without Salt, Seeds)
104 µg29.5 µg
61103 µg29.2 µg
62
(New Zealand Imported, Variety Meats & By-Products)
103 µg29.2 µg
63102 µg28.9 µg
64
(Variety Meats & By-Products)
100 µg28.3 µg
65100 µg28.3 µg
6698.1 µg27.8 µg
6795 µg26.9 µg
68
(Coated, Fat Not Added)
93.7 µg26.6 µg
6993.6 µg26.5 µg
70
(New Zealand Imported)
93.6 µg26.5 µg
71
(Alaska Native)
92.8 µg26.3 µg
72
(Variety Meats & By-Products)
91.4 µg25.9 µg
73
(Oogruk, Meat, In Oil, Alaska Native)
90.8 µg25.7 µg
7490.6 µg25.7 µg
7590.6 µg25.7 µg
7690.4 µg25.6 µg
77
(Mollusks, Moist Heat)
89.6 µg25.4 µg
78
(Mollusks, Moist Heat)
89.6 µg25.4 µg
79
(Mollusks, Mixed Species, Moist Heat)
89.6 µg25.4 µg
80
(Mollusks, Unspecified, Moist Heat)
89.6 µg25.4 µg
8189.6 µg25.4 µg
82
(Coated, Made With Fat)
89.5 µg25.4 µg
8389.4 µg25.3 µg
84
(Enriched)
89.4 µg25.3 µg
8589.2 µg25.3 µg
86
(Unspecified Cooking Method)
89.2 µg25.3 µg
8789.2 µg25.3 µg
8889.2 µg25.3 µg
8989.2 µg25.3 µg
9089 µg25.2 µg
9188.3 µg25 µg
9288.3 µg25 µg
93
(Cereals Ready-To-Eat)
88.3 µg25 µg
9488.2 µg25 µg
95
(High Protein, Powder)
87.5 µg24.8 µg
96
(High Protein, Powder, Not Further Specified)
87.5 µg24.8 µg
97
(High Protein, Powder)
87.5 µg24.8 µg
98
(Dried Fish With Soy Sauce, Korean Style)
85 µg24.1 µg
9983.6 µg23.7 µg
100
(Variety Meats & By-Products)
82.4 µg23.4 µg
10182.4 µg23.4 µg
10281.7 µg23.2 µg
10381.5 µg23.1 µg
104
(Variety Meats & By-Products)
81.2 µg23 µg
105
(Without Salt, Canned In Water, Drained Solids)
80.4 µg22.8 µg
106
(Dry Roasted, With Salt Added, Seeds)
80.4 µg22.8 µg
107
(Variety Meats & By-Products)
80 µg22.7 µg
10879.3 µg22.5 µg
109
(Dry Roasted, Without Salt, Seeds)
79.3 µg22.5 µg
110
(Dry Roasted, With Salt Added, Seeds)
79.3 µg22.5 µg
111
(Not Further Specified)
79.3 µg22.5 µg
11279.3 µg22.5 µg
113
(Crude)
79.2 µg22.5 µg
114
(Dry, Enriched)
78.8 µg22.3 µg
115
(Unenriched)
78.8 µg22.3 µg
11678.4 µg22.2 µg
11778.2 µg22.2 µg
118
(Oil Roasted, With Salt Added, Seeds)
78.2 µg22.2 µg
119
(Oil Roasted, Without Salt, Seeds)
78.2 µg22.2 µg
120
(Made Without Fat)
78.1 µg22.1 µg
121
(Crude)
77.6 µg22 µg
122
(Unprocessed)
77.6 µg22 µg
123
(Dry, Includes USDA Food Distr. Program)
77.6 µg22 µg
12477.5 µg22 µg
12577 µg21.8 µg
126
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
76.8 µg21.8 µg
127
(Mixed Species, Fish)
76.2 µg21.6 µg
128
(Oil Pack)
76 µg21.5 µg
129
(Canned In Oil, Drained Solids)
76 µg21.5 µg
130
(Without Salt, Canned In Oil, Drained Solids)
76 µg21.5 µg
131
(Sockeye, Filets With Skin, Alaska Native)
76 µg21.5 µg
13275.8 µg21.5 µg
133
(Flavored)
75.7 µg21.5 µg
134
(Whole-Wheat)
75.1 µg21.3 µg
135
(With Peanuts, Unsalted)
74.4 µg21.1 µg
136
(With Peanuts, Lightly Salted)
74.1 µg21 µg
137
(Not Further Specified)
73.8 µg20.9 µg
138
(Not Further Specified)
73.8 µg20.9 µg
139
(With Peanuts)
73.8 µg20.9 µg
14073.4 µg20.8 µg
14173.1 µg20.7 µg
142
(Crustaceans, Moist Heat)
73.1 µg20.7 µg
143
(Variety Meats & By-Products)
72.8 µg20.6 µg
144
(Unspecified Cooking Method)
72.6 µg20.6 µg
14572.6 µg20.6 µg
146
(Made Without Fat)
72.3 µg20.5 µg
14772.2 µg20.5 µg
14871.4 µg20.2 µg
14971.1 µg20.2 µg
15070.7 µg20 µg
15170.7 µg20 µg
152
(Dry, Cereals)
70.7 µg20 µg
15370.7 µg20 µg
15470.2 µg19.9 µg
155
(Unspecified Cooking Method)
70.2 µg19.9 µg
156
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
69.4 µg19.7 µg
157
(All Classes)
68.7 µg19.5 µg
15868.5 µg19.4 µg
15968.1 µg19.3 µg
160
(Unspecified Cooking Method)
68.1 µg19.3 µg
161
(European, Canned In Oil, Drained Solids)
68.1 µg19.3 µg
162
(Liver)
68.1 µg19.3 µg
163
(Unspecified Type)
67.8 µg19.2 µg
164
(Unspecified If Oil Or Water Pack)
67.8 µg19.2 µg
165
(Water Pack)
67.8 µg19.2 µg
166
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
67.8 µg19.2 µg
167
(Variety Meats & By-Products)
67.5 µg19.1 µg
168
(High Protein, Powder)
67.5 µg19.1 µg
169
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
67.5 µg19.1 µg
17067.3 µg19.1 µg
17167.3 µg19.1 µg
172
(Sugar Free, Powder)
67.3 µg19.1 µg
173
(Powder, 3-2-1 Plan, Unilever)
67.3 µg19.1 µg
17467 µg19 µg
17566.7 µg18.9 µg
17666.5 µg18.9 µg
177
(Coated, Made Without Fat)
65.7 µg18.6 µg
178
(Canned In Water, Drained Solids)
65.7 µg18.6 µg
179
(Without Salt, Canned In Water, Drained Solids)
65.7 µg18.6 µg
18065.5 µg18.6 µg
181
(Sturgeon)
65.5 µg18.6 µg
18265.2 µg18.5 µg
18365.1 µg18.5 µg
184
(Plain, Cereals Ready-To-Eat)
65 µg18.4 µg
185
(Plain)
65 µg18.4 µg
186
(Variety Meats & By-Products)
64.8 µg18.4 µg
18764.5 µg18.3 µg
188
(Torta De Cameron Seco)
64.4 µg18.3 µg
18964.3 µg18.2 µg
190
(Cereal Grain Beverage, Powder)
64.1 µg18.2 µg
191
(Dry Powder)
64.1 µg18.2 µg
192
(Mollusks, Mixed Species, Moist Heat)
64 µg18.1 µg
19363.7 µg18.1 µg
19463.6 µg18 µg
19563.5 µg18 µg
196
(Dry, Enriched)
63.2 µg17.9 µg
197
(Dry, Unenriched)
63.2 µg17.9 µg
198
(Mixed Species, Fish)
63 µg17.9 µg
199
(Skin Only, Flour, Chicken)
62.9 µg17.8 µg
20062.8 µg17.8 µg
201
(Coated, Made With Fat)
62.7 µg17.8 µg
20262.5 µg17.7 µg
203
(Variety Meats & By-Products)
62.2 µg17.6 µg
204
(Toasted, With Salt Added, Seeds)
62.2 µg17.6 µg
205
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
62 µg17.6 µg
206
(Reduced Sodium)
62 µg17.6 µg
207
(Reduced Sodium, Smoked Or Cured)
62 µg17.6 µg
208
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
62 µg17.6 µg
20961.8 µg17.5 µg
210
(Variety Meats & By-Products)
61.7 µg17.5 µg
211
(Coated, Made Without Fat)
61.3 µg17.4 µg
21260.9 µg17.3 µg
213
(With Skin, Fish, Alaska Native)
60.6 µg17.2 µg
214
(Canned In Oil, Drained Solids)
60.1 µg17 µg
215
(Without Salt, Canned In Oil, Drained Solids)
60.1 µg17 µg
21659.6 µg16.9 µg
21759.3 µg16.8 µg
218
(With Sugar & Honey)
59.3 µg16.8 µg
219
(Crustaceans, Mixed Species, Moist Heat)
59.2 µg16.8 µg
22059 µg16.7 µg
221
(Low-Fat)
58.9 µg16.7 µg
222
(Coated, Made With Fat)
58.5 µg16.6 µg
22358.5 µg16.6 µg
22458.5 µg16.6 µg
225
(Partially Defatted, Seeds)
58.2 µg16.5 µg
226
(A Pork Liver Sausage)
58 µg16.4 µg
22758 µg16.4 µg
22858 µg16.4 µg
22958 µg16.4 µg
230
(Made Without Fat)
57.4 µg16.3 µg
23157.4 µg16.3 µg
23257.3 µg16.2 µg
23357.3 µg16.2 µg
234
(Made With Cooking Spray)
57.2 µg16.2 µg
235
(Frozen, Salted, Pasteurized)
56.9 µg16.1 µg
23656.8 µg16.1 µg
237
(Northern Plains Indians)
56.5 µg16 µg
238
(Frozen, Pasteurized)
56.4 µg16 µg
23956.1 µg15.9 µg
24056 µg15.9 µg
241
(Made With Butter)
55.8 µg15.8 µg
242
(Made Without Fat)
55.8 µg15.8 µg
243
(Ground, Spices)
55.8 µg15.8 µg
24455.8 µg15.8 µg
245
(Made With Margarine)
55.7 µg15.8 µg
24655.7 µg15.8 µg
247
(Unspecified Cooking Method)
55.7 µg15.8 µg
248
(With Added Solution, Boneless, Loin, Meat Only)
55.6 µg15.8 µg
249
(Atlantic & Pacific, Fish)
55.4 µg15.7 µg
25055.3 µg15.7 µg
25155.3 µg15.7 µg
25255.2 µg15.6 µg
25355.2 µg15.6 µg
254
(Made Without Fat)
55 µg15.6 µg
25555 µg15.6 µg
25654.9 µg15.6 µg
25754.8 µg15.5 µg
258
(All Classes)
54.6 µg15.5 µg
25954.4 µg15.4 µg
260
(Koyadofu, Prepared With Calcium Sulfate)
54.3 µg15.4 µg
26154.3 µg15.4 µg
262
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
54.3 µg15.4 µg
26354.1 µg15.3 µg
264
(Boneless, Loin, Meat Only)
54 µg15.3 µg
265
(Batter, Skin Only, Chicken)
53.9 µg15.3 µg
266
(Plain, Commercially Prepared)
53.7 µg15.2 µg
267
(Frozen, Sugared, Pasteurized)
53.5 µg15.2 µg
268
(Made With Fat)
53.4 µg15.1 µg
269
(Unspecified Cooking Method)
53.4 µg15.1 µg
270
(Coated, Made Without Fat)
53.2 µg15.1 µg
271
(Coated, Made With Cooking Spray)
53.1 µg15.1 µg
272
(New Zealand Imported, Soaked & Fried)
53 µg15 µg
27353 µg15 µg
274
(With Added Solution, Boneless, Loin, Meat & Fat)
52.9 µg15 µg
275
(Made Without Fat)
52.7 µg14.9 µg
27652.7 µg14.9 µg
277
(Canned In Oil, Drained Solids With Bone)
52.7 µg14.9 µg
278
(Variety Meats & By-Products)
52.7 µg14.9 µg
279
(Canned In Oil)
52.7 µg14.9 µg
280
(Made Without Fat)
52.6 µg14.9 µg
28152.6 µg14.9 µg
28252.6 µg14.9 µg
28352.6 µg14.9 µg
284
(Commercially Prepared)
52.6 µg14.9 µg
28552.6 µg14.9 µg
286
(Cereals Ready-To-Eat)
52.5 µg14.9 µg
28752.5 µg14.9 µg
288
(Made Without Fat)
52.4 µg14.9 µg
289
(Made With Cooking Spray)
52.4 µg14.9 µg
290
(Variety Meats & By-Products)
52.4 µg14.9 µg
29152.4 µg14.9 µg
292
(Meat Only, Shank, Bone-In, Pork)
52.3 µg14.8 µg
293
(Made With Fat)
52.2 µg14.8 µg
294
(Unspecified If Cooking Fat Added)
52.2 µg14.8 µg
29552.1 µg14.8 µg
29652 µg14.7 µg
29752 µg14.7 µg
298
(Cereals Ready-To-Eat)
52 µg14.7 µg
299
(Mollusks, Mixed Species)
51.8 µg14.7 µg
300
(Mollusks, Mixed Species)
51.8 µg14.7 µg
301
(Mixed Species, Fish)
51.7 µg14.7 µg
30251.6 µg14.6 µg
30351.6 µg14.6 µg
30451.5 µg14.6 µg
30551.5 µg14.6 µg
30651.3 µg14.5 µg
307
(Made With Fat)
51.1 µg14.5 µg
308
(Made With Butter)
51.1 µg14.5 µg
309
(Made With Margarine)
51.1 µg14.5 µg
31051.1 µg14.5 µg
311
(Rotisserie, Meat Only, Chicken)
51.1 µg14.5 µg
312
(Rotisserie, Original Seasoning, Meat Only, Chicken)
51.1 µg14.5 µg
313
(Unspecified Cooking Method)
51.1 µg14.5 µg
314
(With Skin, Fish, Alaska Native)
51.1 µg14.5 µg
31551 µg14.5 µg
316
(Unspecified Cut, Only Meat Eaten)
51 µg14.5 µg
317
(Unspecified Cut, Only Meat Eaten)
51 µg14.5 µg
318
(Only Meat Eaten)
51 µg14.5 µg
319
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
51 µg14.5 µg
320
(Only Meat Eaten, Unspecified Cooking Method)
51 µg14.5 µg
321
(Only Meat Eaten)
51 µg14.5 µg
32250.8 µg14.4 µg
323
(Unspecified Cooking Method)
50.8 µg14.4 µg
324
(For Use On A Sandwich)
50.7 µg14.4 µg
325
(For Use With Vegetables)
50.7 µg14.4 µg
326
(Unspecified Type Of Meat)
50.7 µg14.4 µg
32750.7 µg14.4 µg
328
(Smoked Or Cured)
50.7 µg14.4 µg
329
(Unspecified If Fresh, Smoked, Or Cured)
50.7 µg14.4 µg
33050.7 µg14.4 µg
331
(Pork, Pre-Sliced)
50.7 µg14.4 µg
332
(Mollusks, Mixed Species, Drained Solids)
50.5 µg14.3 µg
33350.4 µg14.3 µg
33450.4 µg14.3 µg
335
(Variety Meats & By-Products)
50.3 µg14.3 µg
336
(Not Further Specified)
50.2 µg14.2 µg
33750.2 µg14.2 µg
338
(Meat Only, Leg, Ham, Whole)
49.9 µg14.1 µg
339
(Meat Only, Rump, Bone-In, Pork)
49.9 µg14.1 µg
340
(Coated, Made Without Fat)
49.8 µg14.1 µg
341
(Variety Meats & By-Products)
49.8 µg14.1 µg
342
(Cereal- & Vegetable Protein-Based)
49.8 µg14.1 µg
343
(Coated, Made With Cooking Spray)
49.6 µg14.1 µg
344
(Variety Meats & By-Products)
49.6 µg14.1 µg
34549.6 µg14.1 µg
346
(Only Meat Eaten)
49.5 µg14 µg
347
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
49.5 µg14 µg
348
(Breaded Or Floured, Only Meat Eaten)
49.4 µg14 µg
349
(Coated, Made Without Fat)
49.4 µg14 µg
35049.4 µg14 µg
35149.3 µg14 µg
352
(Coated, Made With Cooking Spray)
49.3 µg14 µg
35349.3 µg14 µg
354
(96% Lean / 4% Fat)
49.1 µg13.9 µg
35549 µg13.9 µg
356
(Mixed Species, Fish)
49 µg13.9 µg
357
(Meat Only, Shank, Bone-In, Pork)
48.7 µg13.8 µg
35848.6 µg13.8 µg
35948.6 µg13.8 µg
360
(Cereals Ready-To-Eat)
48.6 µg13.8 µg
361
(Variety Meats & By-Products)
48.5 µg13.7 µg
362
(Boneless, Loin, Meat Only)
48.5 µg13.7 µg
363
(With Cream Or White Sauce, Mixture)
48.5 µg13.7 µg
364
(With Tartar Sauce & Cheese)
48.4 µg13.7 µg
365
(Wheat Or Cracked Wheat)
48.4 µg13.7 µg
366
(Whole Wheat)
48.4 µg13.7 µg
367
(Rotisserie, Original Seasoning, Meat Only, Chicken)
48.3 µg13.7 µg
368
(Meat Only, Whole)
48.2 µg13.7 µg
369
(Meat Only, Whole)
48.2 µg13.7 µg
370
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
48.2 µg13.7 µg
37148 µg13.6 µg
372
(With Added Solution, Boneless, Loin, Meat Only)
47.9 µg13.6 µg
373
(Coated, Made Without Fat)
47.8 µg13.6 µg
37447.8 µg13.6 µg
375
(Whole Wheat)
47.8 µg13.6 µg
376
(Boneless, Loin, Meat & Fat)
47.8 µg13.6 µg
377
(Cereals Ready-To-Eat)
47.8 µg13.6 µg
37847.7 µg13.5 µg
379
(Meat & Fat Eaten)
47.7 µg13.5 µg
380
(Unspecified If Fat Eaten)
47.7 µg13.5 µg
381
(Unspecified Cut, Meat & Fat Eaten)
47.7 µg13.5 µg
382
(Unspecified If Fat Eaten)
47.7 µg13.5 µg
383
(Unspecified Cut, Meat & Fat Eaten)
47.7 µg13.5 µg
384
(Unspecified If Fat Eaten)
47.7 µg13.5 µg
385
(Meat & Fat Eaten)
47.7 µg13.5 µg
386
(Unspecified If Fat Eaten)
47.7 µg13.5 µg
387
(Meat & Fat Eaten, Unspecified Cooking Method)
47.7 µg13.5 µg
388
(Unspecified Cooking Method, Unspecified If Fat Eaten)
47.7 µg13.5 µg
389
(Meat & Fat Eaten)
47.7 µg13.5 µg
390
(Unspecified If Fat Eaten)
47.7 µg13.5 µg
391
(Coated, Made With Butter)
47.6 µg13.5 µg
392
(Crustaceans, Moist Heat)
47.6 µg13.5 µg
393
(Loin, Meat Only, Bone-In)
47.6 µg13.5 µg
394
(Coated, Made With Margarine)
47.5 µg13.5 µg
395
(Coated, Made With Oil)
47.5 µg13.5 µg
39647.5 µg13.5 µg
397
(Mixed Species, Crustaceans)
47.5 µg13.5 µg
39847.5 µg13.5 µg
399
(With Cheese, Microwaveable)
47.5 µg13.5 µg
400
(Loin, Meat Only, Bone-In)
47.4 µg13.4 µg
401
(Loin, Meat Only, Bone-In)
47.4 µg13.4 µg
402
(Boneless, Loin, Meat Only)
47.4 µg13.4 µg
403
(Boneless, Loin, Meat Only)
47.3 µg13.4 µg
404
(Boneless, Loin, Meat Only)
47.2 µg13.4 µg
405
(Variety Meats & By-Products)
47 µg13.3 µg
406
(In Cream Sauce)
47 µg13.3 µg
407
(Cereals Ready-To-Eat)
47 µg13.3 µg
40847 µg13.3 µg
409
(Boneless, Loin, Meat Only)
46.9 µg13.3 µg
41046.8 µg13.3 µg
41146.8 µg13.3 µg
41246.8 µg13.3 µg
41346.8 µg13.3 µg
41446.8 µg13.3 µg
41546.8 µg13.3 µg
41646.8 µg13.3 µg
41746.8 µg13.3 µg
41846.8 µg13.3 µg
41946.8 µg13.3 µg
42046.8 µg13.3 µg
42146.8 µg13.3 µg
42246.8 µg13.3 µg
423
(Mixed Species, Fish)
46.8 µg13.3 µg
424
(Greenland, Fish)
46.8 µg13.3 µg
42546.8 µg13.3 µg
42646.8 µg13.3 µg
42746.8 µg13.3 µg
42846.8 µg13.3 µg
42946.8 µg13.3 µg
43046.8 µg13.3 µg
43146.8 µg13.3 µg
43246.8 µg13.3 µg
43346.8 µg13.3 µg
43446.8 µg13.3 µg
43546.8 µg13.3 µg
436
(Mixed Species, Fish)
46.8 µg13.3 µg
437
(Mixed Species, Fish)
46.8 µg13.3 µg
43846.8 µg13.3 µg
43946.8 µg13.3 µg
44046.8 µg13.3 µg
44146.8 µg13.3 µg
442
(Mixed Species, Fish)
46.8 µg13.3 µg
443
(96% Lean / 4% Fat, Crumbles)
46.7 µg13.2 µg
44446.7 µg13.2 µg
445
(Milk Chocolate Peanut, Formulated Bar)
46.7 µg13.2 µg
44646.7 µg13.2 µg
447
(Cheese Flavored, Made Without Fat)
46.6 µg13.2 µg
448
(Vegetable Flavored, Made Without Fat)
46.6 µg13.2 µg
449
(Meat & Fat, Shank, Bone-In, Pork)
46.6 µg13.2 µg
45046.5 µg13.2 µg
45146.5 µg13.2 µg
45246.5 µg13.2 µg
453
(Meat Only, Slice, Bone-In, Pork)
46.5 µg13.2 µg
454
(Breaded Or Floured, Meat & Fat Eaten)
46.4 µg13.2 µg
455
(Breaded Or Floured, Unspecified If Fat Eaten)
46.4 µg13.2 µg
456
(Loin, Meat Only, Bone-In)
46.4 µg13.2 µg
45746.3 µg13.1 µg
45846.3 µg13.1 µg
459
(Moist Heat, Wild Fish)
46.2 µg13.1 µg
460
(Unspecified Cooking Method)
46.2 µg13.1 µg
461
(Floured Or Breaded)
46.2 µg13.1 µg
462
(Coated)
46.2 µg13.1 µg
463
(Prepared From Recipe)
46.2 µg13.1 µg
464
(Crustaceans, Mixed Species)
46.2 µg13.1 µg
465
(Meat & Fat, Rump, Bone-In, Pork)
46.2 µg13.1 µg
466
(Coated, Made Without Fat)
46.1 µg13.1 µg
467
(Boneless, Loin, Meat Only)
46.1 µg13.1 µg
46846.1 µg13.1 µg
46946.1 µg13.1 µg
47046.1 µg13.1 µg
47146.1 µg13.1 µg
472
(Crackers, Low Sodium)
46.1 µg13.1 µg
473
(Crackers, Rye, Wheat, White Flour, Low Sodium)
46.1 µg13.1 µg
474
(Made Without Fat)
46 µg13 µg
475
(Coated, Made Without Fat)
46 µg13 µg
476
(Made Without Fat)
46 µg13 µg
477
(Made Without Fat)
46 µg13 µg
478
(Made Without Fat)
46 µg13 µg
479
(Made Without Fat)
46 µg13 µg
480
(Made Without Fat)
46 µg13 µg
481
(Made Without Fat)
46 µg13 µg
482
(Made Without Fat)
46 µg13 µg
483
(Made Without Fat)
46 µg13 µg
484
(Coated, Made With Cooking Spray)
45.9 µg13 µg
485
(Boneless, Loin, Meat Only)
45.9 µg13 µg
486
(Boneless, Loin, Meat Only)
45.9 µg13 µg
48745.9 µg13 µg
48845.9 µg13 µg
48945.9 µg13 µg
49045.9 µg13 µg
49145.9 µg13 µg
49245.9 µg13 µg
49345.9 µg13 µg
49445.9 µg13 µg
495
(Coated, Made Without Fat)
45.8 µg13 µg
496
(Defatted)
45.8 µg13 µg
497
(Loin, Meat Only, Bone-In)
45.7 µg13 µg
498
(With Added Solution, Loin, Meat Only)
45.7 µg13 µg
499
(Coated, Made With Fat)
45.6 µg12.9 µg
50045.6 µg12.9 µg
501
(Atlantic & Pacific, Fish)
45.6 µg12.9 µg
502
(Boneless, Loin, Meat Only)
45.6 µg12.9 µg
503
(Boneless, Loin, Meat & Fat)
45.5 µg12.9 µg
504
(Shrimp With Soy-Based Sauce, Mixture)
45.5 µg12.9 µg
505
(Boneless, Loin, Meat Only)
45.4 µg12.9 µg
506
(Loin, Meat Only, Bone-In)
45.4 µg12.9 µg
507
(Loin, Meat Only, Bone-In)
45.4 µg12.9 µg
508
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
45.4 µg12.9 µg
509
(Boneless, Loin, Meat Only)
45.4 µg12.9 µg
510
(With Added Solution, Loin, Meat & Fat)
45.4 µg12.9 µg
511
(Meat & Fat, Whole)
45.3 µg12.8 µg
512
(Meat & Fat, Whole)
45.3 µg12.8 µg
513
(Boneless, Loin, Meat & Fat)
45.3 µg12.8 µg
514
(Loin, Meat Only, Bone-In)
45.3 µg12.8 µg
515
(Boneless, Loin, Meat Only)
45.3 µg12.8 µg
51645.3 µg12.8 µg
517
(With Added Solution Braised, Shoulder, Blade, Meat Only)
45.3 µg12.8 µg
518
(Coated, Made With Butter)
45.3 µg12.8 µg
519
(Meat & Fat, Leg, Ham, Whole)
45.3 µg12.8 µg
520
(Meat Only, Pork, Shank, Bone-In)
45.3 µg12.8 µg
521
(Coated, Made With Margarine)
45.2 µg12.8 µg
522
(Coated, Made With Oil)
45.2 µg12.8 µg
52345.2 µg12.8 µg
524
(Loin, Meat Only, Bone-In)
45.2 µg12.8 µg
52545.2 µg12.8 µg
526
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
45.1 µg12.8 µg
527
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
45.1 µg12.8 µg
528
(Breaded Or Floured, Only Meat Eaten)
45.1 µg12.8 µg
529
(Meat Only, Shoulder, Blade)
45 µg12.8 µg
530
(Pork, Only Meat Eaten)
45 µg12.8 µg
531
(With Tomato-Based Sauce Mixture)
45 µg12.8 µg
532
(Meat & Fat Eaten)
44.9 µg12.7 µg
533
(Unspecified If Fat Eaten)
44.9 µg12.7 µg
534
(Sockeye, Alaska Native, Fish)
44.8 µg12.7 µg
535
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
44.8 µg12.7 µg
536
(Mollusks, Mixed Species)
44.8 µg12.7 µg
537
(Mollusks)
44.8 µg12.7 µg
53844.8 µg12.7 µg
539
(Mollusks, Mixed Species)
44.8 µg12.7 µg
54044.8 µg12.7 µg
54144.8 µg12.7 µg
542
(Mollusks, Mixed Species)
44.8 µg12.7 µg
543
(Mollusks, Unspecified)
44.8 µg12.7 µg
544
(Boneless, Loin, Meat & Fat)
44.7 µg12.7 µg
545
(Boneless, Loin, Meat & Fat)
44.7 µg12.7 µg
54644.6 µg12.6 µg
54744.6 µg12.6 µg
54844.6 µg12.6 µg
54944.6 µg12.6 µg
55044.6 µg12.6 µg
551
(Made With Fat)
44.6 µg12.6 µg
552
(Made With Fat)
44.6 µg12.6 µg
55344.6 µg12.6 µg
554
(Made With Fat)
44.6 µg12.6 µg
55544.6 µg12.6 µg
556
(Boneless, Meat & Fat)
44.6 µg12.6 µg
557
(Unspecified Cooking Method)
44.6 µg12.6 µg
558
(Unspecified Cooking Method)
44.6 µg12.6 µg
559
(Unspecified Cooking Method)
44.6 µg12.6 µg
560
(Unspecified Cooking Method)
44.6 µg12.6 µg
561
(Unspecified Cooking Method)
44.6 µg12.6 µg
562
(Unspecified Cooking Method)
44.6 µg12.6 µg
563
(Unspecified Cooking Method)
44.6 µg12.6 µg
564
(Unspecified Cooking Method)
44.6 µg12.6 µg
565
(With Cheese, Made Without Fat)
44.5 µg12.6 µg
56644.5 µg12.6 µg
567
(Fat Free)
44.5 µg12.6 µg
568
(Meat & Fat, Shank, Bone-In, Pork)
44.5 µg12.6 µg
569
(Crustaceans, Moist Heat)
44.4 µg12.6 µg
570
(Loin, Meat & Fat, Bone-In)
44.4 µg12.6 µg
571
(Loin, Meat Only, Bone-In)
44.3 µg12.6 µg
572
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
44.3 µg12.6 µg
573
(Variety Meats & By-Products)
44.3 µg12.6 µg
574
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
44.2 µg12.5 µg
575
(Coated, Made With Butter)
44.1 µg12.5 µg
576
(Loin, Meat & Fat, Bone-In)
44.1 µg12.5 µg
577
(Loin, Meat & Fat, Bone-In)
44.1 µg12.5 µg
578
(May Contain Additives To Retain Moisture, Fish)
44.1 µg12.5 µg
57944.1 µg12.5 µg
58044.1 µg12.5 µg
58144.1 µg12.5 µg
582
(Coated, Made With Margarine)
44 µg12.5 µg
583
(Coated, Made With Oil)
44 µg12.5 µg
584
(Boneless, Loin, Meat & Fat)
44 µg12.5 µg
585
(Wheat Or Cracked Wheat)
44 µg12.5 µg
586
(Whole Wheat)
44 µg12.5 µg
587
(Whole-Wheat)
44 µg12.5 µg
58844 µg12.5 µg
58944 µg12.5 µg
590
(Coated, Made With Fat)
43.9 µg12.4 µg
59143.9 µg12.4 µg
592
(Unspecified Cooking Method)
43.9 µg12.4 µg
593
(Coated, Made With Fat)
43.8 µg12.4 µg
594
(Boneless, Loin, Meat & Fat)
43.8 µg12.4 µg
595
(Loin, Meat Only, Bone-In)
43.7 µg12.4 µg
596
(Boneless, Loin, Meat & Fat)
43.7 µg12.4 µg
597
(Meat & Fat, Slice, Bone-In, Pork)
43.7 µg12.4 µg
598
(Loin, Meat & Fat, Bone-In)
43.6 µg12.4 µg
599
(Boneless, Loin, Meat & Fat)
43.6 µg12.4 µg
600
(Cheese Flavored, Made With Fat)
43.6 µg12.4 µg
601
(Cheese Flavored, Unspecified If Cooking Fat Added)
43.6 µg12.4 µg
60243.6 µg12.4 µg
603
(Unspecified If Cooking Fat Added)
43.6 µg12.4 µg
60443.6 µg12.4 µg
605
(Vegetable Flavored, Made With Fat)
43.6 µg12.4 µg
606
(Vegetable Flavored, Unspecified If Cooking Fat Added)
43.6 µg12.4 µg
607
(Only Meat Eaten)
43.6 µg12.4 µg
608
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
43.6 µg12.4 µg
60943.5 µg12.3 µg
61043.5 µg12.3 µg
61143.5 µg12.3 µg
612
(84% Lean / 16% Fat)
43.5 µg12.3 µg
61343.4 µg12.3 µg
614
(Meat Only, Pork, Rump, Bone-In)
43.4 µg12.3 µg
615
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
43.3 µg12.3 µg
616
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
43.3 µg12.3 µg
617
(Drained Solids With Bone, Fish)
43.3 µg12.3 µg
618
(Without Salt, Drained Solids With Bone, Fish)
43.3 µg12.3 µg
619
(Dry Grated, Fat Free)
43.3 µg12.3 µg
62043.3 µg12.3 µg
621
(Boneless, Loin, Meat Only)
43.2 µg12.2 µg
622
(Classic Beef)
43.2 µg12.2 µg
62343.1 µg12.2 µg
624
(Game Meat)
43.1 µg12.2 µg
625
(Loin, Meat Only, Bone-In)
43.1 µg12.2 µg
626
(Light Or Dark Meat, Skin & Bone Removed)
43 µg12.2 µg
627
(Light Or Dark Meat, Skin Not Eaten)
43 µg12.2 µg
628
(Loin, Meat Only, Bone-In)
42.9 µg12.2 µg
629
(Crustaceans)
42.9 µg12.2 µg
630
(Ready-To-Eat)
42.9 µg12.2 µg
63142.9 µg12.2 µg
632
(Corned Beef)
42.9 µg12.2 µg
63342.9 µg12.2 µg
634
(Crustaceans, Moist Heat)
42.9 µg12.2 µg
635
(Only Meat Eaten)
42.9 µg12.2 µg
63642.9 µg12.2 µg
63742.9 µg12.2 µg
63842.9 µg12.2 µg
63942.9 µg12.2 µg
640
(Loin, Meat & Fat, Bone-In)
42.8 µg12.1 µg
641
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
42.8 µg12.1 µg
642
(With Added Solution, Boneless, Loin, Meat & Fat)
42.8 µg12.1 µg
643
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
42.7 µg12.1 µg
644
(Breaded Or Floured, Meat & Fat Eaten)
42.7 µg12.1 µg
645
(Breaded Or Floured, Unspecified If Fat Eaten)
42.7 µg12.1 µg
646
(Mild, Meat Only, Skin & Breading Removed)
42.7 µg12.1 µg
647
(Unspecified Cooking Method)
42.6 µg12.1 µg
648
(Loin, Meat & Fat, Bone-In)
42.6 µg12.1 µg
64942.6 µg12.1 µg
65042.6 µg12.1 µg
65142.6 µg12.1 µg
65242.5 µg12 µg
653
(Prepared From Recipe)
42.5 µg12 µg
654
(Meat & Fat, Shoulder, Blade)
42.4 µg12 µg
655
(84% Lean / 16% Fat, Crumbles)
42.4 µg12 µg
656
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
42.4 µg12 µg
657
(With Added Solution, Shoulder, Blade, Meat & Fat)
42.3 µg12 µg
65842.3 µg12 µg
659
(Fish, Alaska Native)
42.3 µg12 µg
66042.2 µg12 µg
661
(Boneless, Loin, Meat Only)
42.1 µg11.9 µg
662
(Meat Only, Game Meat)
42.1 µg11.9 µg
663
(Coated, Made With Butter)
42.1 µg11.9 µg
664
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
42.1 µg11.9 µg
665
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
42 µg11.9 µg
666
(With Cheese, Unspecified If Cooking Fat Added)
42 µg11.9 µg
667
(Coated, Made With Margarine)
42 µg11.9 µg
668
(Coated, Made With Oil)
42 µg11.9 µg
669
(Boneless, Loin, Meat Only)
42 µg11.9 µg
67042 µg11.9 µg
671
(Boneless, Loin, Meat & Fat)
41.9 µg11.9 µg
672
(Made From Home Recipe Or Purchased At Bakery)
41.9 µg11.9 µg
673
(Loin, Meat & Fat, Bone-In)
41.8 µg11.9 µg
674
(Loin, Meat & Fat, Bone-In)
41.8 µg11.9 µg
675
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
41.8 µg11.9 µg
67641.8 µg11.9 µg
67741.8 µg11.9 µg
67841.8 µg11.9 µg
67941.8 µg11.9 µg
680
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
41.8 µg11.9 µg
681
(Game Meat, Meat Only)
41.7 µg11.8 µg
682
(Crustaceans, Mixed Species)
41.7 µg11.8 µg
68341.7 µg11.8 µg
684
(Glazed, Barbecue Flavored)
41.7 µg11.8 µg
685
(Not Specified)
41.6 µg11.8 µg
68641.6 µg11.8 µg
68741.6 µg11.8 µg
68841.6 µg11.8 µg
689
(Loin, Meat & Fat, Bone-In)
41.5 µg11.8 µg
690
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
41.5 µg11.8 µg
69141.4 µg11.7 µg
692
(Smoked Or Cured, Only Meat Eaten)
41.3 µg11.7 µg
693
(Liquid Or Frozen, Fat Free)
41.3 µg11.7 µg
694
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
41.3 µg11.7 µg
695
(Boneless, Loin, Meat & Fat)
41.3 µg11.7 µg
696
(Meat Only, Arm Picnic)
41.3 µg11.7 µg
69741.2 µg11.7 µg
69841.2 µg11.7 µg
69941.2 µg11.7 µg
700
(Meat & Fat Eaten)
41.2 µg11.7 µg
701
(Unspecified If Fat Eaten)
41.2 µg11.7 µg
702
(Loin, Meat Only, Bone-In)
41.2 µg11.7 µg
703
(Rotisserie, Meat Only, Chicken)
41.1 µg11.7 µg
704
(Mixed Species, Fish)
41.1 µg11.7 µg
705
(Boneless, Meat & Fat, Spiral Slice, Pork)
41.1 µg11.7 µg
70641.1 µg11.7 µg
707
(Meat Only, Game Meat)
41 µg11.6 µg
70841 µg11.6 µg
709
(Plain)
41 µg11.6 µg
710
(Meat Only, Rump, Bone-In, Pork)
41 µg11.6 µg
711
(Coated, Made Without Fat)
40.9 µg11.6 µg
712
(Coated, Made Without Fat)
40.9 µg11.6 µg
713
(Coated, Made Without Fat)
40.9 µg11.6 µg
714
(Coated, Made Without Fat)
40.9 µg11.6 µg
715
(Coated, Made Without Fat)
40.9 µg11.6 µg
716
(Coated, Made Without Fat)
40.9 µg11.6 µg
717
(Coated, Made Without Fat)
40.9 µg11.6 µg
718
(Coated, Made Without Fat)
40.9 µg11.6 µg
719
(Coated, Made Without Fat)
40.9 µg11.6 µg
72040.9 µg11.6 µg
721
(Cereals Ready-To-Eat)
40.9 µg11.6 µg
72240.8 µg11.6 µg
723
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
40.8 µg11.6 µg
724
(Loin, Meat & Fat, Bone-In)
40.8 µg11.6 µg
725
(Variety Meats & By-Products)
40.8 µg11.6 µg
726
(With Eggs & Onion, Mixture)
40.7 µg11.5 µg
727
(Crab Cakes, Home Recipe)
40.7 µg11.5 µg
72840.7 µg11.5 µg
72940.7 µg11.5 µg
73040.6 µg11.5 µg
731
(Canned In Tomato Sauce, Drained Solids With Bone)
40.6 µg11.5 µg
732
(Boneless, Skinless, Packed In Water)
40.6 µg11.5 µg
733
(With Tomato-Based Sauce Mixture)
40.6 µg11.5 µg
73440.6 µg11.5 µg
735
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
40.5 µg11.5 µg
736
(Boneless, Loin, Meat & Fat)
40.5 µg11.5 µg
737
(Made Without Fat)
40.4 µg11.5 µg
738
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
40.4 µg11.5 µg
739
(Smooth, Includes USDA Food Distr. Program)
40.4 µg11.5 µg
74040.4 µg11.5 µg
74140.3 µg11.4 µg
742
(Made With Cooking Spray)
40.3 µg11.4 µg
743
(Boneless, Loin, Meat & Fat)
40.3 µg11.4 µg
744
(Bones Removed, Fish, Alaska Native)
40.3 µg11.4 µg
745
(Whole Grain)
40.3 µg11.4 µg
746
(Whole Grain)
40.3 µg11.4 µg
747
(Spices)
40.3 µg11.4 µg
748
(Whole-Wheat)
40.3 µg11.4 µg
749
(Mixed Species, Fish)
40.3 µg11.4 µg
750
(Boneless, Loin, Meat & Fat)
40.3 µg11.4 µg
751
(Herring)
40.3 µg11.4 µg
752
(Variety Meats & By-Products)
40.3 µg11.4 µg
753
(Meat Only, Pork, Rump, Bone-In)
40.3 µg11.4 µg
754
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
40.2 µg11.4 µg
755
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
40.2 µg11.4 µg
756
(Loin, Meat & Fat, Bone-In)
40.2 µg11.4 µg
757
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
40.1 µg11.4 µg
758
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
40.1 µg11.4 µg
759
(Crustaceans, Moist Heat)
40 µg11.3 µg
760
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
40 µg11.3 µg
76139.9 µg11.3 µg
762
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
39.8 µg11.3 µg
76339.8 µg11.3 µg
76439.7 µg11.3 µg
76539.7 µg11.3 µg
766
(Coated, Made Without Fat)
39.7 µg11.3 µg
767
(Variety Meats & By-Products)
39.7 µg11.3 µg
768
(Fish, Alaska Native)
39.7 µg11.3 µg
76939.7 µg11.3 µg
770
(Bread, Unenriched)
39.7 µg11.3 µg
771
(Without Skin & Bones, Drained Solids, Fish)
39.6 µg11.2 µg
772
(With Lettuce & Spread)
39.6 µg11.2 µg
773
(Made Without Fat)
39.5 µg11.2 µg
774
(Loin, Meat & Fat, Bone-In)
39.5 µg11.2 µg
775
(Drained Solids, Fish)
39.5 µg11.2 µg
776
(Mollusks, Moist Heat)
39.5 µg11.2 µg
77739.5 µg11.2 µg
778
(Coated, Made With Cooking Spray)
39.5 µg11.2 µg
779
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
39.5 µg11.2 µg
780
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
39.5 µg11.2 µg
78139.5 µg11.2 µg
782
(Unspecified Type)
39.5 µg11.2 µg
78339.5 µg11.2 µg
78439.5 µg11.2 µg
785
(Made With Cooking Spray)
39.4 µg11.2 µg
786
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
39.4 µg11.2 µg
787
(Meat & Fat, Pork, Rump, Bone-In)
39.4 µg11.2 µg
788
(Made With Butter)
39.3 µg11.1 µg
789
(Meat Only, Shoulder, Blade)
39.3 µg11.1 µg
790
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
39.3 µg11.1 µg
791
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
39.3 µg11.1 µg
792
(Made With Margarine)
39.2 µg11.1 µg
79339.2 µg11.1 µg
794
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
39.2 µg11.1 µg
795
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
39.2 µg11.1 µg
796
(With Meat, Made Without Fat)
39.2 µg11.1 µg
797
(Dry Grated, Reduced Fat)
39.2 µg11.1 µg
79839.2 µg11.1 µg
799
(Tuna On White Bread With Lettuce & Tomato)
39.2 µg11.1 µg
800
(With Lettuce & Tomato)
39.2 µg11.1 µg
801
(With Cheese, Lettuce & Tomato)
39.2 µg11.1 µg
802
(With Lettuce & Tomato)
39.2 µg11.1 µg
803
(Coated, Made With Fat)
39.1 µg11.1 µg
804
(Coated, Made With Fat)
39.1 µg11.1 µg
805
(Coated, Made With Fat)
39.1 µg11.1 µg
806
(Coated, Made With Fat)
39.1 µg11.1 µg
807
(Coated, Made With Fat)
39.1 µg11.1 µg
808
(Coated, Made With Fat)
39.1 µg11.1 µg
809
(Coated, Made With Fat)
39.1 µg11.1 µg
810
(Coated, Made With Fat)
39.1 µg11.1 µg
811
(Coated, Made With Fat)
39.1 µg11.1 µg
812
(Variety Meats & By-Products)
39.1 µg11.1 µg
813
(Rotisserie, Original Seasoning, Meat Only, Chicken)
39.1 µg11.1 µg
814
(Unspecified Major Flour)
39.1 µg11.1 µg
815
(Includes Kaiser)
39.1 µg11.1 µg
816
(Boneless, Loin, Meat Only)
39.1 µg11.1 µg
81739.1 µg11.1 µg
818
(Coated, Made Without Fat)
39 µg11.1 µg
819
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
39 µg11.1 µg
820
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
38.9 µg11 µg
821
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
38.9 µg11 µg
82238.9 µg11 µg
823
(Meat Only, Skin & Breading Removed)
38.9 µg11 µg
824
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
38.9 µg11 µg
82538.9 µg11 µg
826
(Variety Meats & By-Products)
38.9 µg11 µg
827
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
38.8 µg11 µg
828
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
38.8 µg11 µg
829
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
38.8 µg11 µg
83038.8 µg11 µg
831
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
38.8 µg11 µg
832
(Coated, Made With Cooking Spray)
38.8 µg11 µg
833
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
38.8 µg11 µg
834
(Langosta A La Criolla, Puerto Rican Style)
38.8 µg11 µg
835
(Bolillo)
38.8 µg11 µg
836
(Bollilo, Mexican)
38.8 µg11 µg
837
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
38.7 µg11 µg
838
(Loin, Meat Only, Bone-In)
38.7 µg11 µg
839
(Loin, Meat Only, Bone-In)
38.7 µg11 µg
840
(Loin, Meat & Fat, Bone-In)
38.7 µg11 µg
841
(Crackers, Includes Pumpernickel)
38.7 µg11 µg
842
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
38.6 µg10.9 µg
84338.6 µg10.9 µg
84438.6 µg10.9 µg
845
(Cereals Ready-To-Eat)
38.6 µg10.9 µg
846
(Prepared From Recipe)
38.6 µg10.9 µg
847
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
38.5 µg10.9 µg
848
(Loin, Meat Only, Bone-In)
38.5 µg10.9 µg
84938.5 µg10.9 µg
850
(With Cheese & Meat, Made Without Fat)
38.5 µg10.9 µg
851
(Composite Of Cuts, Game Meat)
38.5 µg10.9 µg
852
(Meat Only, Arm Picnic)
38.5 µg10.9 µg
853
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
38.5 µg10.9 µg
854
(Composite Of Cuts, Game Meat)
38.5 µg10.9 µg
855
(Made With Butter)
38.4 µg10.9 µg
856
(Made With Margarine)
38.4 µg10.9 µg
85738.4 µg10.9 µg
858
(Unspecified Cooking Method)
38.4 µg10.9 µg
859
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
38.3 µg10.9 µg
860
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
38.3 µg10.9 µg
861
(Unspecified If Domestic Or Wild)
38.3 µg10.9 µg
862
(Unspecified Cooking Method)
38.3 µg10.9 µg
863
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
38.3 µg10.9 µg
86438.3 µg10.9 µg
86538.3 µg10.9 µg
866
(With Skin, Bone Removed)
38.3 µg10.9 µg
86738.2 µg10.8 µg
868
(Rotisserie, Meat & Skin, Chicken)
38.2 µg10.8 µg
86938.2 µg10.8 µg
870
(Skin Eaten, Unspecified Cooking Method)
38.2 µg10.8 µg
871
(Rotisserie, Original Seasoning, Meat Only, Chicken)
38.2 µg10.8 µg
872
(Mixed Species, Fish)
38.2 µg10.8 µg
87338.2 µg10.8 µg
87438.2 µg10.8 µg
87538.2 µg10.8 µg
876
(Made From Home Recipe Or Purchased At Bakery)
38.2 µg10.8 µg
877
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
38.1 µg10.8 µg
878
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
38.1 µg10.8 µg
879
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
38.1 µg10.8 µg
880
(Atlantic, Solids & Liquid)
38.1 µg10.8 µg
881
(Lox, Fish, Regular)
38.1 µg10.8 µg
882
(With Cheese, Made From Reduced Fat Packaged Mix)
38.1 µg10.8 µg
883
(72% Lean / 28% Fat, Crumbles)
38 µg10.8 µg
88438 µg10.8 µg
88538 µg10.8 µg
88638 µg10.8 µg
88738 µg10.8 µg
888
(Dry Mix, Incomplete)
38 µg10.8 µg
889
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
37.9 µg10.7 µg
890
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
37.9 µg10.7 µg
89137.9 µg10.7 µg
892
(72% Lean / 28% Fat)
37.9 µg10.7 µg
89337.9 µg10.7 µg
894
(Boneless, Meat Only, Spiral Slice, Pork)
37.9 µg10.7 µg
895
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
37.8 µg10.7 µg
896
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
37.8 µg10.7 µg
897
(With Cheese)
37.8 µg10.7 µg
898
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
37.8 µg10.7 µg
899
(All Classes, Meat & Skin)
37.8 µg10.7 µg
900
(All Classes, Meat & Skin)
37.8 µg10.7 µg
90137.8 µg10.7 µg
902
(Classic Cheeseburger Macaroni)
37.8 µg10.7 µg
90337.7 µg10.7 µg
90437.7 µg10.7 µg
90537.7 µg10.7 µg
906
(Breaded Or Floured, Only Meat Eaten)
37.7 µg10.7 µg
90737.7 µg10.7 µg
90837.7 µg10.7 µg
90937.7 µg10.7 µg
910
(With Added Solution, Boneless, Loin, Meat Only)
37.7 µg10.7 µg
91137.7 µg10.7 µg
912
(Made Without Fat)
37.6 µg10.7 µg
91337.6 µg10.7 µg
91437.6 µg10.7 µg
91537.6 µg10.7 µg
916
(With Meat, Unspecified If Cooking Fat Added)
37.6 µg10.7 µg
91737.6 µg10.7 µg
91837.6 µg10.7 µg
919
(Dry Mix, Enriched)
37.6 µg10.7 µg
920
(Only Meat Eaten, Unspecified Cooking Method)
37.6 µg10.7 µg
921
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
37.5 µg10.6 µg
922
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
37.5 µg10.6 µg
923
(Unspecified If Hard Or Soft)
37.5 µg10.6 µg
92437.5 µg10.6 µg
925
(Unspecified Cooking Method)
37.5 µg10.6 µg
92637.5 µg10.6 µg
92737.5 µg10.6 µg
928
(Unspecified If Skin Eaten)
37.5 µg10.6 µg
929
(Plain)
37.5 µg10.6 µg
93037.5 µg10.6 µg
93137.5 µg10.6 µg
93237.5 µg10.6 µg
93337.5 µg10.6 µg
934
(Coated)
37.5 µg10.6 µg
93537.5 µg10.6 µg
936
(Coated)
37.5 µg10.6 µg
937
(Coated)
37.5 µg10.6 µg
93837.5 µg10.6 µg
939
(Coated)
37.5 µg10.6 µg
940
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
37.5 µg10.6 µg
94137.5 µg10.6 µg
94237.5 µg10.6 µg
943
(Meat & Fat, Pork)
37.4 µg10.6 µg
944
(Crustaceans)
37.4 µg10.6 µg
945
(Boneless, Loin, Meat Only)
37.4 µg10.6 µg
94637.4 µg10.6 µg
947
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
37.3 µg10.6 µg
948
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
37.3 µg10.6 µg
949
(Meat & Fat, Pork, Shank, Bone-In)
37.3 µg10.6 µg
950
(With Pretzels, Cereal, Or Granola)
37.3 µg10.6 µg
951
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
37.2 µg10.5 µg
952
(Long-Grain, Precooked Or Instant, Enriched)
37.2 µg10.5 µg
953
(Pasteurized, Includes USDA Food Distr. Program)
37.2 µg10.5 µg
954
(Unspecified If Ready To Eat Or Cooked)
37.2 µg10.5 µg
95537.2 µg10.5 µg
956
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
37.1 µg10.5 µg
95737.1 µg10.5 µg
958
(Pork, Meat & Fat Eaten)
37.1 µg10.5 µg
959
(Pork, Unspecified If Fat Eaten)
37.1 µg10.5 µg
960
(With Cheese & Meat, Unspecified If Cooking Fat Added)
37.1 µg10.5 µg
961
(Crustaceans)
37.1 µg10.5 µg
962
(Boneless, Loin, Separable Lean & Fat Only)
37.1 µg10.5 µg
96337.1 µg10.5 µg
964
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
37 µg10.5 µg
965
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
37 µg10.5 µg
966
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
37 µg10.5 µg
967
(With Dried Fruit, Seeds, & Chocolate)
37 µg10.5 µg
96837 µg10.5 µg
96937 µg10.5 µg
970
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
37 µg10.5 µg
971
(Extra Lean, Prepackaged Or Deli)
37 µg10.5 µg
972
(Whole Wheat)
37 µg10.5 µg
97337 µg10.5 µg
974
(Box Mix With Cheese Sauce)
37 µg10.5 µg
975
(Ready-To-Bake Or -Fry)
37 µg10.5 µg
976
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
36.9 µg10.5 µg
97736.9 µg10.5 µg
978
(Low Sodium)
36.9 µg10.5 µg
97936.9 µg10.5 µg
98036.9 µg10.5 µg
981
(Italian Four Cheese Lasagna)
36.9 µg10.5 µg
982
(No Added Fat)
36.9 µg10.5 µg
98336.8 µg10.4 µg
984
(Boneless, Meat & Fat, Spiral Slice, Pork)
36.8 µg10.4 µg
985
(Crustaceans, Mixed Species, Moist Heat)
36.7 µg10.4 µg
986
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
36.7 µg10.4 µg
987
(Loin, Meat & Fat, Bone-In)
36.7 µg10.4 µg
988
(Boneless, Loin, Meat & Fat)
36.7 µg10.4 µg
989
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
36.7 µg10.4 µg
990
(Coated, Made Without Fat)
36.6 µg10.4 µg
991
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
36.6 µg10.4 µg
992
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
36.6 µg10.4 µg
993
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
36.6 µg10.4 µg
994
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
36.6 µg10.4 µg
995
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
36.6 µg10.4 µg
99636.6 µg10.4 µg
997
(Crackers)
36.6 µg10.4 µg
99836.6 µg10.4 µg
99936.6 µg10.4 µg
1000
(Crackers)
36.6 µg10.4 µg
fig 1. Foods with selenium 1 to 1000

Selenium supplements available online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

List of foods (1001 - 2000) With Selenium

Click on a food to explore all of the nutrients it contains.

#Foods with Seleniumper 100gper Oz
1001
(No Added Fat)
36.6 µg10.4 µg
1002
(Made With Fat)
36.5 µg10.3 µg
1003
(Coated, Made With Cooking Spray)
36.5 µg10.3 µg
100436.5 µg10.3 µg
1005
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
36.5 µg10.3 µg
1006
(Unspecified Cooking Method)
36.5 µg10.3 µg
100736.5 µg10.3 µg
1008
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
36.5 µg10.3 µg
1009
(Egg & Onion)
36.5 µg10.3 µg
101036.5 µg10.3 µg
101136.5 µg10.3 µg
101236.5 µg10.3 µg
101336.5 µg10.3 µg
101436.5 µg10.3 µg
101536.5 µg10.3 µg
1016
(Alaska Native)
36.5 µg10.3 µg
101736.5 µg10.3 µg
101836.5 µg10.3 µg
101936.5 µg10.3 µg
102036.5 µg10.3 µg
1021
(Wild Fish)
36.5 µg10.3 µg
1022
(Fish)
36.5 µg10.3 µg
102336.5 µg10.3 µg
102436.5 µg10.3 µg
102536.5 µg10.3 µg
102636.5 µg10.3 µg
102736.5 µg10.3 µg
1028
(Mixed Species, Fish)
36.5 µg10.3 µg
1029
(Greenland, Fish)
36.5 µg10.3 µg
103036.5 µg10.3 µg
103136.5 µg10.3 µg
1032
(Fish)
36.5 µg10.3 µg
103336.5 µg10.3 µg
103436.5 µg10.3 µg
103536.5 µg10.3 µg
103636.5 µg10.3 µg
103736.5 µg10.3 µg
1038
(Mixed Species, Fish)
36.5 µg10.3 µg
103936.5 µg10.3 µg
104036.5 µg10.3 µg
104136.5 µg10.3 µg
104236.5 µg10.3 µg
104336.5 µg10.3 µg
1044
(Fish)
36.5 µg10.3 µg
1045
(Mixed Species, Fish)
36.5 µg10.3 µg
1046
(Mixed Species, Fish)
36.5 µg10.3 µg
1047
(Mixed Species, Fish)
36.5 µg10.3 µg
104836.5 µg10.3 µg
104936.5 µg10.3 µg
1050
(Fish)
36.5 µg10.3 µg
105136.5 µg10.3 µg
105236.5 µg10.3 µg
105336.5 µg10.3 µg
105436.5 µg10.3 µg
1055
(Mixed Species, Fish)
36.5 µg10.3 µg
1056
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
36.5 µg10.3 µg
1057
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
36.4 µg10.3 µg
1058
(Loin, Meat & Fat, Bone-In)
36.4 µg10.3 µg
1059
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
36.4 µg10.3 µg
106036.4 µg10.3 µg
106136.4 µg10.3 µg
106236.4 µg10.3 µg
106336.4 µg10.3 µg
1064
(Made Without Fat)
36.3 µg10.3 µg
1065
(Meat & Fat, Shoulder, Blade)
36.3 µg10.3 µg
1066
(Includes USDA Food Distr. Program)
36.3 µg10.3 µg
1067
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
36.3 µg10.3 µg
1068
(Oriental Style, Dehydrated)
36.3 µg10.3 µg
106936.3 µg10.3 µg
107036.2 µg10.3 µg
107136.2 µg10.3 µg
1072
(Made With Cooking Spray)
36.2 µg10.3 µg
107336.2 µg10.3 µg
1074
(Coated, Made Without Fat)
36.2 µg10.3 µg
1075
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
36.2 µg10.3 µg
1076
(Neck, Meat Only)
36.2 µg10.3 µg
107736.2 µg10.3 µg
107836.2 µg10.3 µg
1079
(Includes Gluten)
36.2 µg10.3 µg
1080
(Variety Meats & By-Products)
36.1 µg10.2 µg
1081
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
36.1 µg10.2 µg
1082
(Whole Wheat, Made Without Fat)
36.1 µg10.2 µg
1083
(Whole Wheat, Unspecified If Cooking Fat Added)
36.1 µg10.2 µg
1084
(Made Without Fat)
36.1 µg10.2 µg
1085
(Unspecified If Cooking Fat Added)
36.1 µg10.2 µg
1086
(Made Without Fat)
36.1 µg10.2 µg
1087
(Unspecified If Cooking Fat Added)
36.1 µg10.2 µg
1088
(With Cheese & Meat, Made With Fat)
36.1 µg10.2 µg
1089
(Coated, Made With Cooking Spray)
36.1 µg10.2 µg
109036.1 µg10.2 µg
1091
(Loin, Meat & Fat, Bone-In)
36.1 µg10.2 µg
1092
(Meat Only, Whole)
36.1 µg10.2 µg
1093
(Meat Only, Shoulder, Blade)
36.1 µg10.2 µg
109436 µg10.2 µg
1095
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
36 µg10.2 µg
1096
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
36 µg10.2 µg
1097
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
36 µg10.2 µg
1098
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
36 µg10.2 µg
1099
(With Dried Fruit & Seeds)
36 µg10.2 µg
1100
(Loin, Meat Only, Bone-In)
36 µg10.2 µg
110136 µg10.2 µg
1102
(Not Further Specified)
36 µg10.2 µg
1103
(Meat & Fat, Pork, Rump, Bone-In)
36 µg10.2 µg
1104
(Meat & Fat, Rump, Bone-In, Pork)
36 µg10.2 µg
1105
(Coated, Made Without Fat)
35.9 µg10.2 µg
110635.9 µg10.2 µg
1107
(Regular, Pork, Approximately 13% Fat)
35.9 µg10.2 µg
110835.9 µg10.2 µg
1109
(Coated, Made With Cooking Spray)
35.8 µg10.1 µg
111035.8 µg10.1 µg
1111
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
35.8 µg10.1 µg
111235.8 µg10.1 µg
1113
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
35.8 µg10.1 µg
1114
(Cheese, Reduced Fat)
35.8 µg10.1 µg
1115
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
35.8 µg10.1 µg
111635.8 µg10.1 µg
1117
(Boneless, Loin, Meat Only)
35.8 µg10.1 µg
111835.8 µg10.1 µg
1119
(Includes Whole-Grain)
35.8 µg10.1 µg
1120
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
35.7 µg10.1 µg
1121
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
35.7 µg10.1 µg
1122
(Beef, Pork)
35.7 µg10.1 µg
1123
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
35.7 µg10.1 µg
1124
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
35.7 µg10.1 µg
1125
(Breaded, Unspecified If Domestic Or Wild)
35.6 µg10.1 µg
1126
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
35.6 µg10.1 µg
1127
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
35.6 µg10.1 µg
1128
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
35.6 µg10.1 µg
1129
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
35.6 µg10.1 µg
1130
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
35.6 µg10.1 µg
1131
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
35.5 µg10.1 µg
113235.5 µg10.1 µg
1133
(Breaded Or Floured, Only Meat Eaten)
35.5 µg10.1 µg
1134
(With Added Solution, Boneless, Loin, Meat & Fat)
35.5 µg10.1 µg
113535.5 µg10.1 µg
1136
(Game Meat, Meat Only)
35.5 µg10.1 µg
1137
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
35.5 µg10.1 µg
1138
(Paste, Seeds)
35.5 µg10.1 µg
1139
(Rotisserie, Meat & Skin, Chicken)
35.4 µg10 µg
1140
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
35.4 µg10 µg
1141
(Without Salt, Drained Solids With Bone, Fish)
35.4 µg10 µg
1142
(Game Meat)
35.4 µg10 µg
114335.4 µg10 µg
1144
(Meat Only, Leg, Ham, Whole)
35.4 µg10 µg
114535.4 µg10 µg
114635.4 µg10 µg
1147
(All Classes)
35.4 µg10 µg
1148
(Made With Butter)
35.3 µg10 µg
1149
(Made With Margarine)
35.3 µg10 µg
115035.3 µg10 µg
1151
(Beef, Grade: Choice, Meat & Fat)
35.3 µg10 µg
1152
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
35.3 µg10 µg
1153
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
35.3 µg10 µg
1154
(Breaded Or Floured, Meat & Fat Eaten)
35.3 µg10 µg
1155
(Breaded Or Floured, Unspecified If Fat Eaten)
35.3 µg10 µg
1156
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
35.3 µg10 µg
1157
(Meat Only, Game Meat)
35.3 µg10 µg
1158
(Made With Mayonnaise)
35.3 µg10 µg
1159
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
35.3 µg10 µg
1160
(With Meat & Vegetables, Made Without Fat)
35.2 µg10 µg
1161
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
35.2 µg10 µg
1162
(Mild, Meat Only, Skin & Breading Removed)
35.2 µg10 µg
1163
(Loin, Meat Only, Enhanced)
35.2 µg10 µg
116435.2 µg10 µg
1165
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
35.1 µg10 µg
1166
(85% Lean, 15% Fat, Patties)
35.1 µg10 µg
1167
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
35.1 µg10 µg
116835.1 µg10 µg
1169
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
35.1 µg10 µg
117035.1 µg10 µg
1171
(Meat Only, Whole)
35.1 µg10 µg
1172
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
35.1 µg10 µg
117335 µg9.9 µg
1174
(Coated, Made With Butter)
35 µg9.9 µg
1175
(Coated, Made With Margarine)
35 µg9.9 µg
1176
(Coated, Made With Oil)
35 µg9.9 µg
1177
(Unspecified Cooking Method)
35 µg9.9 µg
1178
(Whole Wheat, Made With Fat)
35 µg9.9 µg
117935 µg9.9 µg
118035 µg9.9 µg
1181
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
35 µg9.9 µg
1182
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
35 µg9.9 µg
1183
(Dry Grated)
35 µg9.9 µg
118435 µg9.9 µg
118535 µg9.9 µg
1186
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
35 µg9.9 µg
118735 µg9.9 µg
118835 µg9.9 µg
1189
(Made With Creamy Dressing)
35 µg9.9 µg
1190
(Unspecified If Skin Eaten)
34.9 µg9.9 µg
1191
(With Cheese, Meat, & Vegetables, Made Without Fat)
34.9 µg9.9 µg
1192
(Low Sodium)
34.9 µg9.9 µg
119334.9 µg9.9 µg
1194
(Boneless, Loin, Meat & Fat)
34.9 µg9.9 µg
119534.9 µg9.9 µg
1196
(Unspecified If Skin Eaten)
34.9 µg9.9 µg
119734.9 µg9.9 µg
1198
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
34.8 µg9.9 µg
119934.8 µg9.9 µg
1200
(Unspecified If Fat Eaten)
34.8 µg9.9 µg
1201
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
34.8 µg9.9 µg
1202
(Cheese Topping, Rising Crust)
34.8 µg9.9 µg
1203
(Only Meat Eaten)
34.8 µg9.9 µg
1204
(Unspecified Cut, Only Meat Eaten)
34.8 µg9.9 µg
1205
(Crackers)
34.8 µg9.9 µg
1206
(Meat & Fat Eaten)
34.8 µg9.9 µg
1207
(Unspecified If Fat Eaten)
34.8 µg9.9 µg
1208
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
34.8 µg9.9 µg
1209
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
34.8 µg9.9 µg
121034.8 µg9.9 µg
1211
(Crackers, Plain)
34.8 µg9.9 µg
1212
(Topped With Tuna)
34.8 µg9.9 µg
1213
(Cheese, Thick Crust, Prepared From Frozen)
34.8 µg9.9 µg
1214
(Meat & Fat Eaten, Unspecified Cooking Method)
34.8 µg9.9 µg
1215
(Unspecified Cooking Method, Unspecified If Fat Eaten)
34.8 µg9.9 µg
121634.8 µg9.9 µg
1217
(96% Lean / 4% Fat)
34.8 µg9.9 µg
1218
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
34.8 µg9.9 µg
1219
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
34.8 µg9.9 µg
1220
(Made With Italian Dressing)
34.8 µg9.9 µg
1221
(Made With Light Mayonnaise-Type Salad Dressing)
34.8 µg9.9 µg
1222
(Made With Light Mayonnaise)
34.8 µg9.9 µg
1223
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
34.7 µg9.8 µg
1224
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
34.7 µg9.8 µg
122534.7 µg9.8 µg
1226
(With Added Solution, Loin, Meat & Fat)
34.7 µg9.8 µg
1227
(In Oil)
34.7 µg9.8 µg
122834.7 µg9.8 µg
1229
(For Use With Vegetables)
34.6 µg9.8 µg
1230
(Beef, Grade: All, Meat & Fat)
34.6 µg9.8 µg
1231
(Without Skin & Bones, Drained Solids)
34.6 µg9.8 µg
123234.6 µg9.8 µg
123334.6 µg9.8 µg
123434.6 µg9.8 µg
1235
(Thick Crust, Made From Frozen)
34.6 µg9.8 µg
1236
(Mild, Meat Only, Skin & Breading Removed)
34.6 µg9.8 µg
1237
(Crustaceans)
34.6 µg9.8 µg
1238
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
34.6 µg9.8 µg
1239
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
34.6 µg9.8 µg
1240
(Made With Light Italian Dressing)
34.6 µg9.8 µg
1241
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
34.6 µg9.8 µg
1242
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
34.5 µg9.8 µg
124334.5 µg9.8 µg
1244
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
34.5 µg9.8 µg
1245
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
34.5 µg9.8 µg
1246
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
34.5 µg9.8 µg
1247
(Boneless, Loin, Meat Only)
34.5 µg9.8 µg
1248
(Loin, Meat & Fat, Bone-In)
34.5 µg9.8 µg
1249
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
34.5 µg9.8 µg
125034.5 µg9.8 µg
1251
(Made With Mayonnaise-Type Salad Dressing)
34.5 µg9.8 µg
1252
(Boneless, Meat Only, Whole, Pork)
34.5 µg9.8 µg
1253
(Coated, Made With Butter)
34.4 µg9.8 µg
1254
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
34.4 µg9.8 µg
1255
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
34.4 µg9.8 µg
125634.4 µg9.8 µg
1257
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
34.4 µg9.8 µg
1258
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
34.4 µg9.8 µg
1259
(Tahini, Made From Kernels)
34.4 µg9.8 µg
1260
(Tahini, Type Of Kernels Unspecified, Seeds)
34.4 µg9.8 µg
1261
(Sesame Butter Made From Whole Seeds)
34.4 µg9.8 µg
1262
(Dried, Decorticated, Seeds)
34.4 µg9.8 µg
1263
(Toasted, With Salt Added, Decorticated, Seeds)
34.4 µg9.8 µg
1264
(Toasted, Without Salt Added, Decorticated, Seeds)
34.4 µg9.8 µg
126534.4 µg9.8 µg
1266
(Whole Seed)
34.4 µg9.8 µg
1267
(Boneless, Meat & Fat, Whole, Pork)
34.4 µg9.8 µg
1268
(All-Purpose, Self-Rising, Enriched)
34.4 µg9.8 µg
1269
(Dried, Seeds)
34.4 µg9.8 µg
1270
(Roasted & Toasted, Seeds)
34.4 µg9.8 µg
1271
(Coated, Made With Margarine)
34.3 µg9.7 µg
1272
(Coated, Made With Oil)
34.3 µg9.7 µg
1273
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
34.3 µg9.7 µg
1274
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
34.3 µg9.7 µg
1275
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
34.3 µg9.7 µg
1276
(Drained Solids, Fish)
34.3 µg9.7 µg
1277
(Breaded Or Floured, Unspecified If Fat Eaten)
34.3 µg9.7 µg
1278
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
34.3 µg9.7 µg
1279
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
34.3 µg9.7 µg
1280
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
34.3 µg9.7 µg
128134.3 µg9.7 µg
1282
(Variety Meats & By-Products)
34.3 µg9.7 µg
1283
(Meat & Fat, Shoulder, Blade)
34.3 µg9.7 µg
1284
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
34.3 µg9.7 µg
1285
(Coated, Made Without Fat)
34.2 µg9.7 µg
1286
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
34.2 µg9.7 µg
1287
(Crustaceans, Mixed Species, Farmed, Moist Heat)
34.2 µg9.7 µg
1288
(51% Whole Wheat, Remaining Unenriched Semolina)
34.2 µg9.7 µg
1289
(For Use With Vegetables)
34.2 µg9.7 µg
129034.2 µg9.7 µg
1291
(Glazed, Barbecue Flavored, Conventional Oven)
34.2 µg9.7 µg
1292
(With Spread)
34.2 µg9.7 µg
129334.2 µg9.7 µg
1294
(Mild, Meat Only, Skin & Breading Removed)
34.2 µg9.7 µg
1295
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
34.2 µg9.7 µg
1296
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
34.2 µg9.7 µg
1297
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
34.1 µg9.7 µg
1298
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
34.1 µg9.7 µg
1299
(With Cheese, Meat, & Vegetables, Made With Fat)
34.1 µg9.7 µg
1300
(Meat Only, Skin & Breading Removed)
34.1 µg9.7 µg
1301
(Coated, Made Without Fat, Unspecified Type)
34.1 µg9.7 µg
1302
(Coated, Made Without Fat)
34.1 µg9.7 µg
1303
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
34.1 µg9.7 µg
1304
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
34.1 µg9.7 µg
1305
(Mixed Species, Fish)
34 µg9.6 µg
1306
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
34 µg9.6 µg
1307
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
34 µg9.6 µg
1308
(Coated, Made With Cooking Spray, Unspecified Type)
34 µg9.6 µg
1309
(Coated, Made With Cooking Spray)
34 µg9.6 µg
1310
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
34 µg9.6 µg
131134 µg9.6 µg
1312
(Partially Debranned)
34 µg9.6 µg
131334 µg9.6 µg
131434 µg9.6 µg
131534 µg9.6 µg
131634 µg9.6 µg
1317
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
33.9 µg9.6 µg
1318
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
33.9 µg9.6 µg
1319
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
33.9 µg9.6 µg
1320
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
33.9 µg9.6 µg
1321
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
33.9 µg9.6 µg
1322
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
33.9 µg9.6 µg
132333.9 µg9.6 µg
1324
(Unspecified If Skin Eaten, Unspecified Cooking Method)
33.9 µg9.6 µg
132533.9 µg9.6 µg
1326
(With Vegetables, Made With Fat)
33.9 µg9.6 µg
132733.9 µg9.6 µg
1328
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
33.9 µg9.6 µg
1329
(No Coating, Skin Not Eaten, Made Without Fat)
33.9 µg9.6 µg
1330
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
33.9 µg9.6 µg
1331
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
33.9 µg9.6 µg
1332
(Oil Roasted, With Peanuts, Nuts)
33.9 µg9.6 µg
1333
(With Peanuts, Lightly Salted)
33.9 µg9.6 µg
133433.9 µg9.6 µg
133533.9 µg9.6 µg
133633.9 µg9.6 µg
1337
(Unspecified If Skin Eaten)
33.9 µg9.6 µg
1338
(Made With Light Creamy Dressing)
33.9 µg9.6 µg
1339
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
33.8 µg9.6 µg
1340
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
33.8 µg9.6 µg
1341
(Coated, Made With Butter)
33.8 µg9.6 µg
1342
(Light, Powder)
33.8 µg9.6 µg
1343
(Regular, Powder)
33.8 µg9.6 µg
1344
(Light, Not Further Specified)
33.8 µg9.6 µg
1345
(Milk Based, Powder)
33.8 µg9.6 µg
134633.8 µg9.6 µg
1347
(Loin, Meat & Fat, Bone-In)
33.8 µg9.6 µg
134833.8 µg9.6 µg
1349
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
33.8 µg9.6 µg
1350
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
33.8 µg9.6 µg
135133.8 µg9.6 µg
1352
(With Cream Or White Sauce)
33.8 µg9.6 µg
1353
(Made With Any Type Of Fat Free Dressing)
33.8 µg9.6 µg
1354
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
33.7 µg9.6 µg
1355
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
33.7 µg9.6 µg
1356
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
33.7 µg9.6 µg
1357
(Only Meat Eaten, Unspecified Cooking Method)
33.7 µg9.6 µg
1358
(Unspecified Cooking Method, Unspecified If Fat Eaten)
33.7 µg9.6 µg
135933.7 µg9.6 µg
1360
(Unspecified If Fat Eaten)
33.7 µg9.6 µg
1361
(Boneless, Meat & Fat)
33.7 µg9.6 µg
1362
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
33.7 µg9.6 µg
1363
(Unspecified Cut, Only Meat Eaten)
33.7 µg9.6 µg
1364
(Unspecified Cut, Unspecified If Fat Eaten)
33.7 µg9.6 µg
1365
(Unspecified Type Of Meat, Only Meat Eaten)
33.7 µg9.6 µg
1366
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
33.7 µg9.6 µg
1367
(Unspecified Cooking Method)
33.7 µg9.6 µg
136833.7 µg9.6 µg
1369
(With Meat & Vegetables, Made With Fat)
33.7 µg9.6 µg
1370
(Unspecified If Fat Eaten, Unspecified Cut)
33.7 µg9.6 µg
1371
(Only Meat Eaten)
33.7 µg9.6 µg
1372
(Unspecified If Fat Eaten)
33.7 µg9.6 µg
1373
(No Coating, Skin Not Eaten, Made With Cooking Spray)
33.7 µg9.6 µg
1374
(Coated, Made With Margarine)
33.7 µg9.6 µg
1375
(Coated, Made With Oil)
33.7 µg9.6 µg
1376
(Fat Free)
33.7 µg9.6 µg
137733.7 µg9.6 µg
1378
(Plain Or Honey, Lowfat, Cookies)
33.7 µg9.6 µg
1379
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
33.7 µg9.6 µg
138033.7 µg9.6 µg
138133.7 µg9.6 µg
1382
(With Added Solution, Dark Meat, Meat Only)
33.7 µg9.6 µg
1383
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
33.7 µg9.6 µg
1384
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
33.7 µg9.6 µg
1385
(Low Salt)
33.7 µg9.6 µg
1386
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
33.6 µg9.5 µg
1387
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
33.6 µg9.5 µg
1388
(Smoked Or Cured, Meat & Fat Eaten)
33.6 µg9.5 µg
1389
(Smoked Or Cured, Unspecified If Fat Eaten)
33.6 µg9.5 µg
1390
(Coated)
33.6 µg9.5 µg
1391
(Breaded Or Floured, Meat & Fat Eaten)
33.6 µg9.5 µg
139233.6 µg9.5 µg
1393
(Reduced Fat)
33.6 µg9.5 µg
1394
(Dry Or Hard)
33.6 µg9.5 µg
139533.6 µg9.5 µg
1396
(Meat & Fat, Arm Picnic)
33.6 µg9.5 µg
1397
(Meat & Fat, Arm Picnic)
33.6 µg9.5 µg
1398
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
33.6 µg9.5 µg
1399
(Dry Or Hard)
33.6 µg9.5 µg
1400
(Not Further Specified)
33.6 µg9.5 µg
1401
(Reduced Sodium, Made From Any Type Of Meat)
33.6 µg9.5 µg
1402
(Made Without Fat)
33.5 µg9.5 µg
1403
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
33.5 µg9.5 µg
1404
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
33.5 µg9.5 µg
1405
(Sockeye, Fish, Alaska Native)
33.5 µg9.5 µg
140633.5 µg9.5 µg
1407
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
33.5 µg9.5 µg
1408
(Made Without Fat, Unspecified Type)
33.4 µg9.5 µg
1409
(Made With Cooking Spray)
33.4 µg9.5 µg
1410
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
33.4 µg9.5 µg
1411
(Boneless, Loin, Meat & Fat)
33.4 µg9.5 µg
1412
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
33.4 µg9.5 µg
141333.4 µg9.5 µg
1414
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
33.4 µg9.5 µg
1415
(Meat & Fat, Whole)
33.4 µg9.5 µg
141633.4 µg9.5 µg
141733.4 µg9.5 µg
1418
(Reduced Calorie And/Or High Fiber)
33.4 µg9.5 µg
1419
(Reduced Calorie And/Or High Fiber)
33.4 µg9.5 µg
142033.4 µg9.5 µg
1421
(Cheese Topping, Cheese Stuffed Crust)
33.3 µg9.4 µg
1422
(Made With Cooking Spray, Unspecified Type)
33.3 µg9.4 µg
1423
(Coated, Made Without Fat)
33.3 µg9.4 µg
1424
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
33.3 µg9.4 µg
1425
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)
33.3 µg9.4 µg
1426
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
33.3 µg9.4 µg
1427
(Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)
33.3 µg9.4 µg
1428
(Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)
33.3 µg9.4 µg
1429
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
33.3 µg9.4 µg
1430
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
33.3 µg9.4 µg
1431
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
33.3 µg9.4 µg
1432
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
33.3 µg9.4 µg
1433
(Bone-In, Lean Only)
33.3 µg9.4 µg
1434
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
33.3 µg9.4 µg
1435
(Variety Meats & By-Products)
33.3 µg9.4 µg
1436
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
33.3 µg9.4 µg
143733.3 µg9.4 µg
1438
(Bread, Enriched)
33.3 µg9.4 µg
1439
(Coated, Made Without Fat)
33.2 µg9.4 µg
1440
(Coated, Made With Cooking Spray)
33.2 µg9.4 µg
1441
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
33.2 µg9.4 µg
1442
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
33.2 µg9.4 µg
1443
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
33.2 µg9.4 µg
1444
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
33.2 µg9.4 µg
1445
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
33.2 µg9.4 µg
1446
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
33.2 µg9.4 µg
1447
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
33.2 µg9.4 µg
1448
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
33.2 µg9.4 µg
1449
(With Sauce, Pork, Only Meat Eaten)
33.2 µg9.4 µg
1450
(Total Can Contents)
33.2 µg9.4 µg
1451
(Without Salt, Solids, Fish)
33.2 µg9.4 µg
1452
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
33.2 µg9.4 µg
145333.2 µg9.4 µg
1454
(Made With Fat, No Coating, Unspecified If Skin Eaten)
33.2 µg9.4 µg
1455
(Made With Shortening, No Coating, Skin Not Eaten)
33.2 µg9.4 µg
1456
(No Coating, Skin Not Eaten, Made With Butter)
33.2 µg9.4 µg
1457
(No Coating, Skin Not Eaten, Made With Oil)
33.2 µg9.4 µg
1458
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
33.2 µg9.4 µg
1459
(Coated, Made With Butter)
33.2 µg9.4 µg
1460
(Glazed, Barbecue Flavored)
33.2 µg9.4 µg
1461
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
33.2 µg9.4 µg
1462
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
33.2 µg9.4 µg
1463
(Meat & Fat, Whole)
33.2 µg9.4 µg
1464
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
33.1 µg9.4 µg
1465
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
33.1 µg9.4 µg
1466
(Grade: Select, Meat Only, Trimmed To 0" Fat)
33.1 µg9.4 µg
1467
(Meat & Fat Eaten)
33.1 µg9.4 µg
1468
(Unspecified If Fat Eaten)
33.1 µg9.4 µg
1469
(Unspecified Cut, Meat & Fat Eaten)
33.1 µg9.4 µg
1470
(Unspecified If Fat Eaten)
33.1 µg9.4 µg
1471
(Meat & Fat Eaten)
33.1 µg9.4 µg
1472
(Unspecified If Fat Eaten)
33.1 µg9.4 µg
1473
(Coated, Made With Margarine)
33.1 µg9.4 µg
1474
(Coated, Made With Oil)
33.1 µg9.4 µg
147533.1 µg9.4 µg
1476
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
33.1 µg9.4 µg
147733.1 µg9.4 µg
1478
(Salted)
33.1 µg9.4 µg
147933.1 µg9.4 µg
1480
(Boneless, Loin, Meat & Fat)
33.1 µg9.4 µg
1481
(Tapioca Base)
33.1 µg9.4 µg
1482
(Shrimp With Cocktail Sauce)
33.1 µg9.4 µg
148333.1 µg9.4 µg
148433.1 µg9.4 µg
148533.1 µg9.4 µg
1486
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
33 µg9.4 µg
1487
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
33 µg9.4 µg
1488
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
33 µg9.4 µg
1489
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
33 µg9.4 µg
1490
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
33 µg9.4 µg
1491
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
33 µg9.4 µg
1492
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
33 µg9.4 µg
149333 µg9.4 µg
149433 µg9.4 µg
149533 µg9.4 µg
149633 µg9.4 µg
149733 µg9.4 µg
149833 µg9.4 µg
1499
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
32.9 µg9.3 µg
1500
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
32.9 µg9.3 µg
1501
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
32.9 µg9.3 µg
1502
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
32.9 µg9.3 µg
150332.9 µg9.3 µg
150432.9 µg9.3 µg
1505
(Includes Whole-Grain)
32.9 µg9.3 µg
150632.9 µg9.3 µg
1507
(Includes Gluten)
32.9 µg9.3 µg
1508
(Variety Meats & By-Products)
32.9 µg9.3 µg
1509
(Revoltillo De Tasajo, Puerto Rican Style)
32.9 µg9.3 µg
151032.9 µg9.3 µg
1511
(Chicken Flavor)
32.9 µg9.3 µg
1512
(Hamburger Bun)
32.9 µg9.3 µg
1513
(Hot Dog Bun)
32.9 µg9.3 µg
1514
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
32.8 µg9.3 µg
1515
(Meat & Fat Eaten)
32.8 µg9.3 µg
1516
(Unspecified If Fat Eaten)
32.8 µg9.3 µg
151732.8 µg9.3 µg
1518
(Coated, Made With Butter)
32.8 µg9.3 µg
1519
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
32.8 µg9.3 µg
1520
(Variety Meats & By-Products)
32.8 µg9.3 µg
152132.8 µg9.3 µg
1522
(Variety Meats & By-Products)
32.8 µg9.3 µg
1523
(Made From Home Recipe Or Purchased At Bakery)
32.8 µg9.3 µg
152432.8 µg9.3 µg
1525
(Coated, Made With Fat)
32.7 µg9.3 µg
1526
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
32.7 µg9.3 µg
1527
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
32.7 µg9.3 µg
1528
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
32.7 µg9.3 µg
1529
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
32.7 µg9.3 µg
1530
(Unspecified Cooking Method)
32.7 µg9.3 µg
1531
(Unspecified Cooking Method)
32.7 µg9.3 µg
1532
(With Cheese & Vegetables, Made With Fat)
32.7 µg9.3 µg
1533
(Coated, Made With Margarine)
32.7 µg9.3 µg
1534
(Coated, Made With Oil)
32.7 µg9.3 µg
153532.7 µg9.3 µg
1536
(Boneless, Meat & Fat, Whole, Pork)
32.7 µg9.3 µg
1537
(Boneless, Meat Only, Whole, Pork)
32.7 µg9.3 µg
1538
(Made With Butter)
32.6 µg9.2 µg
1539
(Made Without Fat)
32.6 µg9.2 µg
1540
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)
32.6 µg9.2 µg
1541
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)
32.6 µg9.2 µg
1542
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
32.6 µg9.2 µg
154332.6 µg9.2 µg
1544
(Flounder & Sole Species, Fish)
32.6 µg9.2 µg
1545
(Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)
32.6 µg9.2 µg
1546
(Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)
32.6 µg9.2 µg
1547
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
32.6 µg9.2 µg
1548
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
32.6 µg9.2 µg
1549
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
32.6 µg9.2 µg
1550
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
32.6 µg9.2 µg
155132.6 µg9.2 µg
1552
(Masa & Pork Filling, Hopi)
32.6 µg9.2 µg
155332.6 µg9.2 µg
155432.6 µg9.2 µg
1555
(Coated, Skin / Coating Not Eaten, Unspecified Part)
32.5 µg9.2 µg
1556
(Made With Margarine)
32.5 µg9.2 µg
155732.5 µg9.2 µg
1558
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
32.5 µg9.2 µg
1559
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
32.5 µg9.2 µg
1560
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
32.5 µg9.2 µg
1561
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
32.5 µg9.2 µg
1562
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
32.5 µg9.2 µg
1563
(Unspecified Cut, Only Meat Eaten)
32.5 µg9.2 µg
1564
(Only Meat Eaten)
32.5 µg9.2 µg
156532.5 µg9.2 µg
1566
(Coated, Skin / Coating Not Eaten, Unspecified Part)
32.5 µg9.2 µg
156732.5 µg9.2 µg
156832.5 µg9.2 µg
1569
(Seasoned, Crackers)
32.5 µg9.2 µg
1570
(Pepperoni Topping, Cheese Stuffed Crust)
32.4 µg9.2 µg
1571
(Made With Butter, Unspecified Type)
32.4 µg9.2 µg
1572
(Made With Margarine, Unspecified Type)
32.4 µg9.2 µg
1573
(Made With Oil, Unspecified Type)
32.4 µg9.2 µg
1574
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
32.4 µg9.2 µg
1575
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
32.4 µg9.2 µg
1576
(Unspecified Cooking Method, Unspecified Type)
32.4 µg9.2 µg
157732.4 µg9.2 µg
157832.4 µg9.2 µg
1579
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
32.4 µg9.2 µg
1580
(Variety Meats & By-Products)
32.4 µg9.2 µg
158132.4 µg9.2 µg
1582
(Unspecified Type)
32.4 µg9.2 µg
158332.4 µg9.2 µg
158432.4 µg9.2 µg
158532.4 µg9.2 µg
1586
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
32.3 µg9.2 µg
158732.3 µg9.2 µg
1588
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
32.3 µg9.2 µg
1589
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
32.3 µg9.2 µg
159032.3 µg9.2 µg
1591
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
32.3 µg9.2 µg
1592
(Beef, Grade: Select, Meat & Fat)
32.2 µg9.1 µg
1593
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
32.2 µg9.1 µg
1594
(Beef, Meat & Fat Eaten)
32.2 µg9.1 µg
1595
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
32.2 µg9.1 µg
1596
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
32.2 µg9.1 µg
159732.2 µg9.1 µg
1598
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
32.1 µg9.1 µg
1599
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
32.1 µg9.1 µg
1600
(Boneless, Meat & Fat, Loin)
32.1 µg9.1 µg
1601
(Noodles)
32.1 µg9.1 µg
1602
(Crunchy, Chinese Restaurant)
32.1 µg9.1 µg
1603
(Meat Only, Skin & Breading Removed)
32.1 µg9.1 µg
160432.1 µg9.1 µg
1605
(Cereals Ready-To-Eat)
32.1 µg9.1 µg
1606
(Mixed Species, Fish)
32.1 µg9.1 µg
160732.1 µg9.1 µg
1608
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
32 µg9.1 µg
1609
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
32 µg9.1 µg
1610
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
32 µg9.1 µg
1611
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
32 µg9.1 µg
1612
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
32 µg9.1 µg
1613
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
32 µg9.1 µg
1614
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
32 µg9.1 µg
161532 µg9.1 µg
1616
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
32 µg9.1 µg
1617
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
32 µg9.1 µg
1618
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
32 µg9.1 µg
161932 µg9.1 µg
1620
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
32 µg9.1 µg
162132 µg9.1 µg
1622
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
32 µg9.1 µg
1623
(Boneless, Loin, Meat & Fat)
32 µg9.1 µg
162432 µg9.1 µg
1625
(Variety Meats & By-Products)
32 µg9.1 µg
1626
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
32 µg9.1 µg
1627
(Coated, Made With Butter)
31.9 µg9 µg
1628
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
31.9 µg9 µg
1629
(Boneless, Skinless, Meat Only, Chicken)
31.9 µg9 µg
1630
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
31.9 µg9 µg
1631
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
31.9 µg9 µg
1632
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
31.9 µg9 µg
1633
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
31.9 µg9 µg
163431.9 µg9 µg
163531.9 µg9 µg
1636
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
31.9 µg9 µg
1637
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
31.9 µg9 µg
1638
(Wing, Meat Only, Skin & Breading Removed)
31.9 µg9 µg
1639
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
31.9 µg9 µg
1640
(Coated, Made With Margarine)
31.8 µg9 µg
1641
(Coated, Made With Oil)
31.8 µg9 µg
1642
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
31.8 µg9 µg
1643
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
31.8 µg9 µg
1644
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
31.8 µg9 µg
1645
(Unspecified Type Of Bran)
31.8 µg9 µg
164631.8 µg9 µg
1647
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
31.8 µg9 µg
164831.8 µg9 µg
164931.8 µg9 µg
1650
(Hamburger Bun)
31.8 µg9 µg
1651
(Hot Dog Bun)
31.8 µg9 µg
1652
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
31.8 µg9 µg
165331.8 µg9 µg
1654
(With Spread)
31.7 µg9 µg
165531.7 µg9 µg
1656
(Coated, Made With Fat)
31.7 µg9 µg
1657
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
31.7 µg9 µg
1658
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
31.7 µg9 µg
1659
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
31.7 µg9 µg
1660
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
31.7 µg9 µg
1661
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
31.7 µg9 µg
1662
(Unspecified Cooking Method)
31.7 µg9 µg
166331.7 µg9 µg
166431.7 µg9 µg
1665
(Unspecified If Fat Eaten)
31.7 µg9 µg
1666
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
31.7 µg9 µg
1667
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
31.7 µg9 µg
166831.7 µg9 µg
1669
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
31.6 µg9 µg
1670
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
31.6 µg9 µg
1671
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
31.6 µg9 µg
1672
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
31.6 µg9 µg
167331.6 µg9 µg
1674
(Not Further Specified)
31.6 µg9 µg
1675
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
31.6 µg9 µg
1676
(No Coating, Skin Not Eaten, Made Without Fat)
31.6 µg9 µg
1677
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
31.6 µg9 µg
1678
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
31.6 µg9 µg
1679
(Not Further Specified)
31.6 µg9 µg
1680
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
31.6 µg9 µg
1681
(Loin, Meat Only, Bone-In)
31.6 µg9 µg
1682
(Crustaceans, Mixed Species)
31.6 µg9 µg
168331.6 µg9 µg
1684
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
31.6 µg9 µg
1685
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
31.6 µg9 µg
1686
(Prepackaged Or Deli, Luncheon Meat)
31.6 µg9 µg
168731.6 µg9 µg
168831.6 µg9 µg
168931.6 µg9 µg
1690
(With Mushroom Soup)
31.6 µg9 µg
1691
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
31.5 µg8.9 µg
1692
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
31.5 µg8.9 µg
1693
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
31.5 µg8.9 µg
1694
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
31.5 µg8.9 µg
1695
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
31.5 µg8.9 µg
169631.5 µg8.9 µg
1697
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
31.5 µg8.9 µg
1698
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
31.4 µg8.9 µg
1699
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
31.4 µg8.9 µg
1700
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
31.4 µg8.9 µg
1701
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
31.4 µg8.9 µg
1702
(Bacalaitos Fritos, Puerto Rican Style)
31.4 µg8.9 µg
170331.4 µg8.9 µg
170431.4 µg8.9 µg
1705
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
31.4 µg8.9 µg
1706
(No Coating, Skin Not Eaten, Made With Cooking Spray)
31.4 µg8.9 µg
1707
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
31.4 µg8.9 µg
1708
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
31.4 µg8.9 µg
1709
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
31.4 µg8.9 µg
171031.4 µg8.9 µg
171131.4 µg8.9 µg
171231.4 µg8.9 µg
1713
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
31.4 µg8.9 µg
1714
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
31.4 µg8.9 µg
171531.4 µg8.9 µg
171631.4 µg8.9 µg
1717
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
31.4 µg8.9 µg
1718
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
31.4 µg8.9 µg
1719
(Dark Meat, Meat Only, With Added Solution)
31.4 µg8.9 µg
1720
(With Added Solution, From Whole Bird, Meat Only)
31.4 µg8.9 µg
1721
(From Whole Bird, Meat Only)
31.4 µg8.9 µg
1722
(With Added Solution, From Whole Bird, Meat Only)
31.4 µg8.9 µg
1723
(Back, Meat Only)
31.4 µg8.9 µg
172431.4 µg8.9 µg
172531.4 µg8.9 µg
172631.4 µg8.9 µg
172731.4 µg8.9 µg
1728
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
31.3 µg8.9 µg
1729
(Italian Style, Lower Sodium)
31.3 µg8.9 µg
173031.3 µg8.9 µg
1731
(Grade: All, Meat Only, Trimmed To 0" Fat)
31.3 µg8.9 µg
173231.3 µg8.9 µg
1733
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
31.3 µg8.9 µg
173431.3 µg8.9 µg
1735
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
31.3 µg8.9 µg
173631.3 µg8.9 µg
173731.3 µg8.9 µg
1738
(Crackers)
31.3 µg8.9 µg
1739
(Crackers)
31.3 µg8.9 µg
174031.3 µg8.9 µg
1741
(Coated, Made Without Fat)
31.2 µg8.8 µg
1742
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
31.2 µg8.8 µg
1743
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
31.2 µg8.8 µg
1744
(Meat Only, Arm Picnic)
31.2 µg8.8 µg
1745
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
31.2 µg8.8 µg
1746
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
31.2 µg8.8 µg
1747
(No Coating, Skin Not Eaten, Made Without Fat)
31.2 µg8.8 µg
1748
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
31.2 µg8.8 µg
1749
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
31.2 µg8.8 µg
1750
(Mild, Meat & Skin With Breading)
31.2 µg8.8 µg
1751
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
31.2 µg8.8 µg
175231.2 µg8.8 µg
1753
(Coated, Made Without Fat, Unspecified Type)
31.1 µg8.8 µg
1754
(Coated, Made With Cooking Spray)
31.1 µg8.8 µg
175531.1 µg8.8 µg
175631.1 µg8.8 µg
1757
(Skin Not Eaten)
31.1 µg8.8 µg
1758
(Coated, Made Without Fat)
31.1 µg8.8 µg
1759
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
31.1 µg8.8 µg
1760
(Variety Meats & By-Products)
31.1 µg8.8 µg
176131.1 µg8.8 µg
1762
(With Added Solution, Dark Meat, Meat & Skin)
31.1 µg8.8 µg
1763
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
31.1 µg8.8 µg
1764
(Skin Not Eaten, Dark Meat)
31.1 µg8.8 µg
176531.1 µg8.8 µg
1766
(Light Or Dark Meat, Skin Not Eaten)
31.1 µg8.8 µg
176731.1 µg8.8 µg
1768
(With Lettuce)
31.1 µg8.8 µg
1769
(Coated, Made With Cooking Spray, Unspecified Type)
31 µg8.8 µg
1770
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
31 µg8.8 µg
1771
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
31 µg8.8 µg
1772
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
31 µg8.8 µg
1773
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
31 µg8.8 µg
1774
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
31 µg8.8 µg
1775
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
31 µg8.8 µg
1776
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
31 µg8.8 µg
1777
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
31 µg8.8 µg
1778
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
31 µg8.8 µg
1779
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
31 µg8.8 µg
1780
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
31 µg8.8 µg
1781
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
31 µg8.8 µg
1782
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
31 µg8.8 µg
1783
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
31 µg8.8 µg
178431 µg8.8 µg
1785
(No Coating, Skin Not Eaten, Made With Cooking Spray)
31 µg8.8 µg
1786
(Made With Fat, No Coating, Unspecified If Skin Eaten)
31 µg8.8 µg
1787
(Made With Shortening, No Coating, Skin Not Eaten)
31 µg8.8 µg
1788
(No Coating, Skin Not Eaten, Made With Butter)
31 µg8.8 µg
1789
(No Coating, Skin Not Eaten, Made With Oil)
31 µg8.8 µg
1790
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
31 µg8.8 µg
1791
(Coated, Made With Cooking Spray)
31 µg8.8 µg
1792
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
31 µg8.8 µg
1793
(Not Further Specified)
31 µg8.8 µg
1794
(King, Fish, Alaska Native)
31 µg8.8 µg
1795
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
31 µg8.8 µg
1796
(Retail Parts, Meat Only)
31 µg8.8 µg
1797
(Commercially Prepared)
31 µg8.8 µg
1798
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
30.9 µg8.8 µg
1799
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
30.9 µg8.8 µg
180030.9 µg8.8 µg
180130.9 µg8.8 µg
1802
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.9 µg8.8 µg
1803
(Drumstick, Skin & Breading Removed, Meat Only)
30.9 µg8.8 µg
1804
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
30.9 µg8.8 µg
1805
(Large Deep Dish Crust)
30.9 µg8.8 µg
180630.9 µg8.8 µg
1807
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
30.9 µg8.8 µg
1808
(Loin, Meat Only, Bone-In)
30.9 µg8.8 µg
1809
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
30.9 µg8.8 µg
1810
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
30.9 µg8.8 µg
181130.9 µg8.8 µg
181230.9 µg8.8 µg
181330.9 µg8.8 µg
1814
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
30.8 µg8.7 µg
1815
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
30.8 µg8.7 µg
1816
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.8 µg8.7 µg
1817
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
30.8 µg8.7 µg
1818
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
30.8 µg8.7 µg
1819
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
30.8 µg8.7 µg
1820
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
30.8 µg8.7 µg
182130.8 µg8.7 µg
182230.8 µg8.7 µg
182330.8 µg8.7 µg
1824
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
30.8 µg8.7 µg
1825
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
30.8 µg8.7 µg
1826
(Loin, Meat Only)
30.8 µg8.7 µg
1827
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
30.8 µg8.7 µg
1828
(With Added Solution, Dark Meat, Meat Only)
30.8 µg8.7 µg
1829
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
30.8 µg8.7 µg
1830
(No Rice)
30.8 µg8.7 µg
183130.7 µg8.7 µg
1832
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.7 µg8.7 µg
1833
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
30.7 µg8.7 µg
1834
(Only Meat Eaten)
30.7 µg8.7 µg
1835
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
30.7 µg8.7 µg
183630.7 µg8.7 µg
183730.7 µg8.7 µg
183830.7 µg8.7 µg
1839
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.7 µg8.7 µg
1840
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.7 µg8.7 µg
1841
(Cornbread, Dry Mix)
30.7 µg8.7 µg
184230.7 µg8.7 µg
184330.7 µg8.7 µg
1844
(Retail Parts, Meat Only)
30.7 µg8.7 µg
1845
(Meat Only, With Added Solution)
30.7 µg8.7 µg
184630.7 µg8.7 µg
1847
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
30.6 µg8.7 µg
1848
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
30.6 µg8.7 µg
1849
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
30.6 µg8.7 µg
1850
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
30.6 µg8.7 µg
1851
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)
30.6 µg8.7 µg
1852
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
30.6 µg8.7 µg
1853
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
30.6 µg8.7 µg
1854
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
30.6 µg8.7 µg
1855
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
30.6 µg8.7 µg
1856
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
30.6 µg8.7 µg
1857
(Made Without Fat)
30.6 µg8.7 µg
185830.6 µg8.7 µg
1859
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
30.6 µg8.7 µg
1860
(Meat & Fat, Trimmed To 1/8" Fat)
30.6 µg8.7 µg
1861
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
30.6 µg8.7 µg
186230.6 µg8.7 µg
1863
(Made Without Fat)
30.6 µg8.7 µg
1864
(With Meat, Made Without Fat)
30.6 µg8.7 µg
1865
(Made With Fat, No Coating, Unspecified If Skin Eaten)
30.6 µg8.7 µg
1866
(Made With Shortening, No Coating, Skin Not Eaten)
30.6 µg8.7 µg
1867
(No Coating, Skin Eaten, Made Without Fat)
30.6 µg8.7 µg
1868
(No Coating, Skin Not Eaten, Made With Butter)
30.6 µg8.7 µg
1869
(No Coating, Skin Not Eaten, Made With Oil)
30.6 µg8.7 µg
1870
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
30.6 µg8.7 µg
1871
(Fried Without Fat)
30.6 µg8.7 µg
187230.6 µg8.7 µg
187330.6 µg8.7 µg
187430.6 µg8.7 µg
1875
(Mollusks, Mixed Species)
30.6 µg8.7 µg
187630.6 µg8.7 µg
1877
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
30.6 µg8.7 µg
1878
(Meat & Fat, Pork)
30.6 µg8.7 µg
1879
(Retail Parts, Meat Only)
30.6 µg8.7 µg
188030.6 µg8.7 µg
1881
(Water, Pan Criollo, Puerto Rican Style)
30.6 µg8.7 µg
1882
(Coated, Made Without Fat)
30.5 µg8.6 µg
1883
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
30.5 µg8.6 µg
1884
(As Ingredient In Omelet)
30.5 µg8.6 µg
188530.5 µg8.6 µg
188630.5 µg8.6 µg
1887
(Fried As Ingredient In Sandwiches)
30.5 µg8.6 µg
1888
(No Coating, Skin Eaten, Made With Cooking Spray)
30.5 µg8.6 µg
1889
(Lowfat, Ready-To-Heat)
30.5 µg8.6 µg
189030.5 µg8.6 µg
1891
(With Skin, Fish, Alaska Native)
30.5 µg8.6 µg
189230.5 µg8.6 µg
1893
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
30.5 µg8.6 µg
1894
(From School, Not Further Specified)
30.5 µg8.6 µg
1895
(Made From Frozen, Reduced Fat)
30.5 µg8.6 µg
1896
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
30.4 µg8.6 µg
1897
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
30.4 µg8.6 µg
1898
(Skin Not Eaten)
30.4 µg8.6 µg
1899
(With Cheese & Vegetables, Made Without Fat)
30.4 µg8.6 µg
1900
(Coated, Made Without Fat)
30.4 µg8.6 µg
1901
(Salted, Pasteurized)
30.4 µg8.6 µg
1902
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
30.4 µg8.6 µg
1903
(Reduced Calorie And/Or High Fiber)
30.4 µg8.6 µg
1904
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
30.4 µg8.6 µg
190530.4 µg8.6 µg
1906
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
30.4 µg8.6 µg
1907
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
30.4 µg8.6 µg
1908
(Light & Dark Meat, Skin Not Eaten)
30.4 µg8.6 µg
190930.4 µg8.6 µg
1910
(Reduced Calorie And/Or High Fiber)
30.4 µg8.6 µg
1911
(With Cheese, On Bun)
30.4 µg8.6 µg
1912
(Reduced-Calorie)
30.4 µg8.6 µg
1913
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
30.3 µg8.6 µg
1914
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
30.3 µg8.6 µg
1915
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
30.3 µg8.6 µg
1916
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
30.3 µg8.6 µg
1917
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.3 µg8.6 µg
1918
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.3 µg8.6 µg
191930.3 µg8.6 µg
1920
(Made With Cooking Spray)
30.3 µg8.6 µg
1921
(With Meat, Made With Cooking Spray)
30.3 µg8.6 µg
192230.3 µg8.6 µg
192330.3 µg8.6 µg
1924
(With Egg, Cheese, & Canadian Bacon)
30.3 µg8.6 µg
1925
(Coated, Made With Cooking Spray)
30.3 µg8.6 µg
1926
(Fried With Cooking Spray)
30.3 µg8.6 µg
192730.3 µg8.6 µg
1928
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.3 µg8.6 µg
1929
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
30.3 µg8.6 µg
1930
(Loin, Meat & Fat)
30.3 µg8.6 µg
1931
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
30.3 µg8.6 µg
1932
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
30.3 µg8.6 µg
1933
(Light Or Dark Meat, Skin Eaten)
30.3 µg8.6 µg
1934
(Light Or Dark Meat, Unspecified If Skin Eaten)
30.3 µg8.6 µg
1935
(With Skin, Light Or Dark Meat, Bone Removed)
30.3 µg8.6 µg
1936
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
30.2 µg8.6 µg
1937
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
30.2 µg8.6 µg
1938
(With Vegetables, Made Without Fat)
30.2 µg8.6 µg
1939
(Meat Only, Skin & Breading Removed)
30.2 µg8.6 µg
1940
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
30.2 µg8.6 µg
194130.2 µg8.6 µg
1942
(84% Lean / 16% Fat)
30.2 µg8.6 µg
1943
(All Classes, Light Meat)
30.2 µg8.6 µg
1944
(With Added Solution, Light Meat, From Whole, Meat Only)
30.2 µg8.6 µg
1945
(With Added Solution, From Whole Bird, Meat Only)
30.2 µg8.6 µg
1946
(With Added Solution, From Whole Bird, Meat Only)
30.2 µg8.6 µg
1947
(From Whole Bird, Meat Only)
30.2 µg8.6 µg
1948
(With Added Solution, From Whole Bird, Meat Only)
30.2 µg8.6 µg
1949
(Breast, Meat Only)
30.2 µg8.6 µg
1950
(Dark Meat, Meat & Skin)
30.2 µg8.6 µg
1951
(Wing, Meat Only)
30.2 µg8.6 µg
1952
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
30.1 µg8.5 µg
195330.1 µg8.5 µg
1954
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
30.1 µg8.5 µg
1955
(Total Can Contents)
30.1 µg8.5 µg
195630.1 µg8.5 µg
195730.1 µg8.5 µg
1958
(Challah)
30.1 µg8.5 µg
1959
(No Coating, Skin Eaten, Made With Butter)
30.1 µg8.5 µg
1960
(Battered, Light Or Dark Meat, Skin Not Eaten)
30.1 µg8.5 µg
1961
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
30.1 µg8.5 µg
1962
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
30.1 µg8.5 µg
1963
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
30.1 µg8.5 µg
196430.1 µg8.5 µg
196530.1 µg8.5 µg
196630.1 µg8.5 µg
1967
(Coated, Skin / Coating Not Eaten)
30 µg8.5 µg
1968
(Skin Not Eaten, From Fast Food / Restaurant)
30 µg8.5 µg
1969
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
30 µg8.5 µg
1970
(Reduced Fat)
30 µg8.5 µg
1971
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
30 µg8.5 µg
1972
(Skin Not Eaten, Grilled Without Sauce)
30 µg8.5 µg
1973
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
30 µg8.5 µg
1974
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
30 µg8.5 µg
1975
(Coated, Skin / Coating Not Eaten, From Raw)
30 µg8.5 µg
1976
(Made With Shortening, No Coating, Skin Eaten)
30 µg8.5 µg
1977
(No Coating, Skin Eaten, Made With Oil)
30 µg8.5 µg
1978
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
30 µg8.5 µg
1979
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
30 µg8.5 µg
1980
(Large Deep Dish Crust)
30 µg8.5 µg
198130 µg8.5 µg
198230 µg8.5 µg
1983
(Link/Patty, Reduced Fat)
30 µg8.5 µg
1984
(Reduced Fat)
30 µg8.5 µg
198530 µg8.5 µg
1986
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
30 µg8.5 µg
1987
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
30 µg8.5 µg
1988
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
30 µg8.5 µg
1989
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
30 µg8.5 µg
1990
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
30 µg8.5 µg
1991
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
30 µg8.5 µg
1992
(Dark Meat From Whole, Meat & Skin, With Added Solution)
30 µg8.5 µg
1993
(Skin Not Eaten)
30 µg8.5 µg
1994
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
30 µg8.5 µg
199530 µg8.5 µg
1996
(Sprouted)
30 µg8.5 µg
1997
(Coated, Made With Butter)
29.9 µg8.5 µg
1998
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
29.9 µg8.5 µg
1999
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
29.9 µg8.5 µg
2000
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
29.9 µg8.5 µg
fig 2. Foods with selenium 1001 to 2000

List of foods (2001 - 3000) With Selenium

Click on a food to explore all of the nutrients it contains.

#Foods with Seleniumper 100gper Oz
2001
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
29.9 µg8.5 µg
2002
(Light Meat, Skin Not Eaten)
29.9 µg8.5 µg
2003
(Light Meat, Unspecified If Skin Eaten)
29.9 µg8.5 µg
2004
(Skin Not Eaten)
29.9 µg8.5 µg
2005
(With Cheese & Tuna)
29.9 µg8.5 µg
2006
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.9 µg8.5 µg
2007
(Cheese, From School Lunch, Thick Crust)
29.9 µg8.5 µg
2008
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
29.9 µg8.5 µg
2009
(Sockeye, Fish, Alaska Native)
29.9 µg8.5 µg
2010
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
29.9 µg8.5 µg
2011
(Dark Meat, Unspecified If Skin Eaten)
29.9 µg8.5 µg
2012
(Light Meat, Skin Not Eaten)
29.9 µg8.5 µg
2013
(Skin Eaten, Dark Meat)
29.9 µg8.5 µg
2014
(Retail Parts, Meat & Skin)
29.9 µg8.5 µg
2015
(All Classes, Meat & Skin)
29.9 µg8.5 µg
201629.9 µg8.5 µg
2017
(Not Further Specified)
29.9 µg8.5 µg
2018
(Plain, On Wheat Bun)
29.9 µg8.5 µg
2019
(Made From Home Recipe Or Purchased At Bakery)
29.9 µg8.5 µg
202029.9 µg8.5 µg
2021
(Coated, Made With Butter, Unspecified Type)
29.8 µg8.4 µg
2022
(Coated, Made With Margarine)
29.8 µg8.4 µg
2023
(Coated, Made With Oil)
29.8 µg8.4 µg
2024
(Meat & Fat Eaten, Unspecified Cooking Method)
29.8 µg8.4 µg
2025
(With Added Solution, Dark Meat, Meat Only)
29.8 µg8.4 µg
2026
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
29.8 µg8.4 µg
2027
(Meat & Fat Eaten)
29.8 µg8.4 µg
2028
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
29.8 µg8.4 µg
2029
(Unspecified Cut, Meat & Fat Eaten)
29.8 µg8.4 µg
2030
(Unspecified Type Of Meat, Meat & Fat Eaten)
29.8 µg8.4 µg
2031
(Meat & Fat Eaten)
29.8 µg8.4 µg
2032
(Made With Ham, Not Luncheon Meat)
29.8 µg8.4 µg
2033
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
29.8 µg8.4 µg
2034
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
29.8 µg8.4 µg
203529.8 µg8.4 µg
203629.8 µg8.4 µg
2037
(Retail Parts, Meat & Skin)
29.8 µg8.4 µg
203829.8 µg8.4 µg
2039
(Coarse & Semi-coarse)
29.8 µg8.4 µg
204029.8 µg8.4 µg
2041
(With Raisins)
29.8 µg8.4 µg
2042
(Coated, Made With Margarine, Unspecified Type)
29.7 µg8.4 µg
2043
(Coated, Made With Oil, Unspecified Type)
29.7 µg8.4 µg
2044
(Made Without Fat)
29.7 µg8.4 µg
2045
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.7 µg8.4 µg
2046
(Unspecified If Skin Eaten)
29.7 µg8.4 µg
2047
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
29.7 µg8.4 µg
2048
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
29.7 µg8.4 µg
2049
(With Raisins)
29.7 µg8.4 µg
2050
(Valenciana Style, Paella Valenciana)
29.7 µg8.4 µg
2051
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
29.7 µg8.4 µg
2052
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
29.7 µg8.4 µg
2053
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
29.7 µg8.4 µg
205429.7 µg8.4 µg
2055
(Includes Sourdough)
29.7 µg8.4 µg
2056
(With Vegetables, Cream Or White Sauce)
29.7 µg8.4 µg
2057
(Made With Cooking Spray)
29.6 µg8.4 µg
2058
(Cornbread, Dry Mix)
29.6 µg8.4 µg
2059
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
29.6 µg8.4 µg
206029.6 µg8.4 µg
2061
(With Cheese & Meat, Made Without Fat)
29.6 µg8.4 µg
2062
(With Cheese, Made Without Fat)
29.6 µg8.4 µg
206329.6 µg8.4 µg
2064
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
29.6 µg8.4 µg
2065
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
29.6 µg8.4 µg
2066
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
29.6 µg8.4 µg
2067
(Meat & Skin, With Added Solution)
29.6 µg8.4 µg
2068
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
29.5 µg8.4 µg
2069
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
29.5 µg8.4 µg
2070
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
29.5 µg8.4 µg
2071
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
29.5 µg8.4 µg
207229.5 µg8.4 µg
2073
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
29.5 µg8.4 µg
207429.5 µg8.4 µg
2075
(With Added Solution, Dark Meat, Meat & Skin)
29.5 µg8.4 µg
2076
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
29.5 µg8.4 µg
2077
(Light & Dark Meat, Skin Eaten)
29.5 µg8.4 µg
2078
(Light & Dark Meat, Unspecified If Skin Eaten)
29.5 µg8.4 µg
2079
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
29.5 µg8.4 µg
2080
(Extra Lean, Low Sodium)
29.5 µg8.4 µg
208129.5 µg8.4 µg
2082
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
29.5 µg8.4 µg
2083
(Skin Not Eaten, Cooked With Marinade, From Raw)
29.4 µg8.3 µg
2084
(Meat & Fat, Arm Picnic)
29.4 µg8.3 µg
2085
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
29.4 µg8.3 µg
2086
(With Cheese & Meat, Made With Cooking Spray)
29.4 µg8.3 µg
2087
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
29.4 µg8.3 µg
2088
(On Wheat Bun)
29.4 µg8.3 µg
208929.4 µg8.3 µg
2090
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.4 µg8.3 µg
2091
(Mild, Meat & Skin With Breading)
29.4 µg8.3 µg
2092
(Meat & Fat, Leg, Ham, Whole)
29.4 µg8.3 µg
2093
(Loin, Meat & Fat, Bone-In)
29.4 µg8.3 µg
2094
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
29.4 µg8.3 µg
2095
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
29.4 µg8.3 µg
2096
(Plain, On White Bun)
29.4 µg8.3 µg
2097
(Boneless, Meat & Fat, Pork, Whole)
29.4 µg8.3 µg
2098
(Boneless, Meat Only, Pork, Whole)
29.4 µg8.3 µg
2099
(Breaded, Light Meat, Skin Not Eaten)
29.3 µg8.3 µg
2100
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
29.3 µg8.3 µg
2101
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
29.3 µg8.3 µg
2102
(Unspecified Cooking Method)
29.3 µg8.3 µg
2103
(Dried, Spices)
29.3 µg8.3 µg
2104
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
29.3 µg8.3 µg
210529.3 µg8.3 µg
2106
(Cooked In Fat)
29.3 µg8.3 µg
2107
(With Cheese, Made With Cooking Spray)
29.3 µg8.3 µg
2108
(Chicharrones De Pollo, Puerto Rican Style)
29.3 µg8.3 µg
2109
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
29.3 µg8.3 µg
2110
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
29.3 µg8.3 µg
2111
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
29.3 µg8.3 µg
211229.3 µg8.3 µg
211329.3 µg8.3 µg
2114
(With Added Solution, Light Meat, From Whole, Meat & Skin)
29.3 µg8.3 µg
2115
(Retail Parts, Meat Only)
29.3 µg8.3 µg
2116
(Light Meat, Meat & Skin)
29.3 µg8.3 µg
2117
(Plain, On Bun, From Fast Food / Restaurant)
29.3 µg8.3 µg
211829.3 µg8.3 µg
2119
(Coated, Made With Fat)
29.2 µg8.3 µg
2120
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
29.2 µg8.3 µg
2121
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
29.2 µg8.3 µg
2122
(Dark Meat, Meat Only, Chicken)
29.2 µg8.3 µg
2123
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
29.2 µg8.3 µg
2124
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
29.2 µg8.3 µg
212529.2 µg8.3 µg
212629.2 µg8.3 µg
212729.2 µg8.3 µg
2128
(Multigrain)
29.2 µg8.3 µg
2129
(Wheat Bran)
29.2 µg8.3 µg
2130
(Wheat Or Cracked Wheat)
29.2 µg8.3 µg
2131
(Whole Grain White)
29.2 µg8.3 µg
2132
(Whole Wheat)
29.2 µg8.3 µg
2133
(With Egg, Cheese, & Sausage)
29.2 µg8.3 µg
213429.2 µg8.3 µg
2135
(Meat, Skin & Breading)
29.2 µg8.3 µg
2136
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.2 µg8.3 µg
213729.2 µg8.3 µg
2138
(Loin, Meat & Fat, Bone-In)
29.2 µg8.3 µg
2139
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
29.2 µg8.3 µg
214029.2 µg8.3 µg
2141
(Reduced Sodium)
29.1 µg8.2 µg
2142
(Only Meat Eaten)
29.1 µg8.2 µg
2143
(Light Meat, Skin Eaten)
29.1 µg8.2 µg
2144
(Light Meat, Meat & Skin, Flour, Chicken)
29.1 µg8.2 µg
2145
(Coated, Made With Butter)
29.1 µg8.2 µg
2146
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.1 µg8.2 µg
2147
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.1 µg8.2 µg
214829.1 µg8.2 µg
214929.1 µg8.2 µg
2150
(Reduced Sodium)
29.1 µg8.2 µg
2151
(Presweetened With Sugar)
29.1 µg8.2 µg
2152
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
29.1 µg8.2 µg
2153
(Boneless, Meat & Fat, Pork, Whole)
29.1 µg8.2 µg
2154
(Boneless, Meat Only, Pork, Whole)
29.1 µg8.2 µg
2155
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
29.1 µg8.2 µg
2156
(Light Meat, Skin Eaten)
29.1 µg8.2 µg
2157
(Light Meat, Unspecified If Skin Eaten)
29.1 µg8.2 µg
2158
(All Classes, Meat & Skin)
29.1 µg8.2 µg
2159
(Light Or Dark Meat, Unspecified If Skin Eaten)
29.1 µg8.2 µg
216029.1 µg8.2 µg
216129 µg8.2 µg
2162
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
29 µg8.2 µg
2163
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
29 µg8.2 µg
2164
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
29 µg8.2 µg
2165
(Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)
29 µg8.2 µg
2166
(Unspecified Cooking Method)
29 µg8.2 µg
2167
(With Meat, Made With Animal Fat Or Meat Drippings)
29 µg8.2 µg
2168
(Batter, Meat & Skin, Chicken)
29 µg8.2 µg
2169
(Coated, Made With Butter, Unspecified Type)
29 µg8.2 µg
2170
(Coated, Made With Margarine)
29 µg8.2 µg
2171
(Coated, Made With Oil)
29 µg8.2 µg
2172
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
29 µg8.2 µg
217329 µg8.2 µg
217429 µg8.2 µg
2175
(Reduced Sodium)
29 µg8.2 µg
217629 µg8.2 µg
2177
(Unspecified If Fat Eaten)
29 µg8.2 µg
2178
(Unspecified Part, Skin Not Eaten)
29 µg8.2 µg
2179
(Unspecified Part, Unspecified If Skin Eaten)
29 µg8.2 µg
2180
(Family Style Restaurant)
29 µg8.2 µg
218129 µg8.2 µg
2182
(Skin Not Eaten)
29 µg8.2 µg
2183
(Made From Frozen)
29 µg8.2 µg
2184
(Made With Butter)
28.9 µg8.2 µg
2185
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
28.9 µg8.2 µg
2186
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
28.9 µg8.2 µg
2187
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
28.9 µg8.2 µg
2188
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
28.9 µg8.2 µg
2189
(Mollusks, Mixed Species)
28.9 µg8.2 µg
2190
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
28.9 µg8.2 µg
2191
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
28.9 µg8.2 µg
2192
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
28.9 µg8.2 µg
2193
(With Other Sauces Or Seasoning, From Precooked)
28.9 µg8.2 µg
2194
(With Meat, Made With Butter)
28.9 µg8.2 µg
2195
(With Meat, Unspecified If Cooking Fat Added)
28.9 µg8.2 µg
2196
(With Meat, Unspecified Type Of Fat)
28.9 µg8.2 µg
2197
(Coated, Made With Margarine, Unspecified Type)
28.9 µg8.2 µg
2198
(Coated, Made With Oil, Unspecified Type)
28.9 µg8.2 µg
2199
(On White Bun)
28.9 µg8.2 µg
220028.9 µg8.2 µg
220128.9 µg8.2 µg
2202
(Cereals, Dry)
28.9 µg8.2 µg
2203
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
28.9 µg8.2 µg
220428.9 µg8.2 µg
2205
(Not Fortified, Dry, Cereals)
28.9 µg8.2 µg
2206
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
28.9 µg8.2 µg
2207
(With Added Solution, Retail Parts, Meat Only)
28.9 µg8.2 µg
2208
(Made Without Fat)
28.8 µg8.2 µg
2209
(Made With Margarine)
28.8 µg8.2 µg
2210
(Made With Oil)
28.8 µg8.2 µg
221128.8 µg8.2 µg
221228.8 µg8.2 µg
2213
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
28.8 µg8.2 µg
2214
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
28.8 µg8.2 µg
2215
(Unspecified If Skin Eaten, Unspecified Cooking Method)
28.8 µg8.2 µg
2216
(Unspecified Cooking Method)
28.8 µg8.2 µg
221728.8 µg8.2 µg
2218
(Seasoned)
28.8 µg8.2 µg
2219
(With Meat, Made With Margarine)
28.8 µg8.2 µg
2220
(With Meat, Made With Oil)
28.8 µg8.2 µg
2221
(With Spread, On Bun)
28.8 µg8.2 µg
2222
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
28.8 µg8.2 µg
2223
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
28.8 µg8.2 µg
2224
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
28.8 µg8.2 µg
2225
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
28.8 µg8.2 µg
2226
(With Added Solution, Shoulder, Blade, Meat Only)
28.8 µg8.2 µg
2227
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
28.8 µg8.2 µg
2228