Ranked List Of 15918 Foods With Selenium

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Mixed Nuts contain selenium

Below we list 15918 foods that contain selenium. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 1000 With Selenium

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Rank	Food	per 100g	per Oz
1.	Brazilnuts (Dried, Unblanched, Nuts)	1.9 mg	544.3 µg
2.	Brazil Nuts	1.9 mg	544.3 µg
3.	Steller Sea Lion (Liver, Alaska Native)	693 µg	196.5 µg
4.	Oil Roasted Mixed Nuts (Without Peanuts)	422 µg	119.6 µg
5.	Salted Mixed Nuts	421.5 µg	119.5 µg
6.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	312 µg	88.5 µg
7.	Dried Fresh Tuna	283 µg	80.2 µg
8.	Steller Sea Lion (Kidney, Alaska Native)	274 µg	77.7 µg
9.	Braised Lamb Kidneys (Variety Meats & By-Products)	219 µg	62.1 µg
10.	Mustard Seed (Ground, Spices)	208 µg	59 µg
11.	Dried Smelt (Alaska Native)	194 µg	55 µg
12.	Dried Egg White (Stabilized, Glucose Reduced)	192 µg	54.4 µg
13.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	190 µg	53.9 µg
14.	Dried Octopus	170 µg	48.2 µg
15.	Dried Squid	170 µg	48.2 µg
16.	Simmered Beef Kidneys (Variety Meats & By-Products)	168 µg	47.6 µg
17.	Cooked Kidney	167 µg	47.3 µg
18.	Dried Whole Egg	165 µg	46.8 µg
19.	Cooked Pacific Oyster (Mollusks, Moist Heat)	154 µg	43.7 µg
20.	Atlantic Cod (Dried & Salted Fish)	148 µg	42 µg
21.	Dried Fish (Unspecified Type)	148 µg	42 µg
22.	Dried Cod (Salted)	148 µg	42 µg
23.	Unroasted Mixed Nuts	147 µg	41.7 µg
24.	Roasted Young Hen (Turkey, Skin Only)	144 µg	40.8 µg
25.	Mixed Nuts (Without Peanuts, Unsalted)	143 µg	40.5 µg
26.	Roasted Mixed Nuts (Without Peanuts)	142 µg	40.3 µg
27.	Raw Beef Kidneys (Variety Meats & By-Products)	141 µg	40 µg
28.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	139 µg	39.4 µg
29.	Dried Egg Yolk	139 µg	39.4 µg
30.	Egg Substitute (Powder)	128 µg	36.3 µg
31.	Raw Lamb Kidneys (Variety Meats & By-Products)	127 µg	36 µg
32.	Dried Egg White	125 µg	35.4 µg
33.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	125 µg	35.4 µg
34.	Malt-O-Meal Puffed Wheat	123.1 µg	34.9 µg
35.	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	123 µg	34.9 µg
36.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	123 µg	34.9 µg
37.	Puffed Wheat (Plain)	123 µg	34.9 µg
38.	Steller Sea Lion (Heart, Alaska Native)	122 µg	34.6 µg
39.	Dried Whole Egg (Stabilized, Glucose Reduced)	121 µg	34.3 µg
40.	Dried Shrimp	120 µg	34 µg
41.	Steller Sea Lion (Meat With Fat, Alaska Native)	119 µg	33.7 µg
42.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	117 µg	33.2 µg
43.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	116 µg	32.9 µg
44.	Baked Or Broiled Fresh Tuna (Made Without Fat)	114 µg	32.3 µg
45.	Steamed Or Poached Fresh Tuna	114 µg	32.3 µg
46.	Dried Whitefish (Fish, Alaska Native)	113 µg	32 µg
47.	Dried Herring (Salted)	113 µg	32 µg
48.	Steller Sea Lion (Meat, Alaska Native)	112 µg	31.8 µg
49.	Braised Lamb Liver (Variety Meats & By-Products)	111 µg	31.5 µg
50.	Cooked Fresh Tuna (Unspecified Cooking Method)	111 µg	31.5 µg
51.	Baked Or Broiled Fresh Tuna (Made With Fat)	111 µg	31.5 µg
52.	Smoked Halibut	110 µg	31.2 µg
53.	Dry-Heated Fresh Yellowfin Tuna (Fish)	108 µg	30.6 µg
54.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	105 µg	29.8 µg
55.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	105 µg	29.8 µg
56.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	105 µg	29.8 µg
57.	Dried Chum Salmon (Fish, Alaska Native)	104 µg	29.5 µg
58.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	104 µg	29.5 µg
59.	Sunflower Seed Butter (Without Salt, Seeds)	104 µg	29.5 µg
60.	Fried Broiler-fryer Giblets (Chicken)	104 µg	29.5 µg
61.	Dried Beluga Whale Meat (Alaska Native)	103 µg	29.2 µg
62.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	103 µg	29.2 µg
63.	Simmered Turkey Liver (All Classes)	102 µg	28.9 µg
64.	Simmered Roasting Giblets (Chicken)	100 µg	28.3 µg
65.	Braised Veal Kidneys (Variety Meats & By-Products)	100 µg	28.3 µg
66.	Dried Salmon	98.1 µg	27.8 µg
67.	Simmered Capons Giblets (Chicken)	95 µg	26.9 µg
68.	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	93.7 µg	26.6 µg
69.	Raw Lamb Kidney (New Zealand Imported)	93.6 µg	26.5 µg
70.	Dried Sardines	93.6 µg	26.5 µg
71.	Fish Whitefish Eggs (Alaska Native)	92.8 µg	26.3 µg
72.	Braised Beef Spleen (Variety Meats & By-Products)	91.4 µg	25.9 µg
73.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	90.8 µg	25.7 µg
74.	Raw Fresh Yellowfin Tuna (Fish)	90.6 µg	25.7 µg
75.	Raw Fresh Tuna	90.6 µg	25.7 µg
76.	Simmered Chicken Stewing Giblets	90.4 µg	25.6 µg
77.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	89.6 µg	25.4 µg
78.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	89.6 µg	25.4 µg
79.	Cooked Blue Mussel (Mollusks, Moist Heat)	89.6 µg	25.4 µg
80.	Cooked Common Octopus (Mollusks, Moist Heat)	89.6 µg	25.4 µg
81.	Smoked Octopus	89.6 µg	25.4 µg
82.	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	89.5 µg	25.4 µg
83.	Semolina (Enriched)	89.4 µg	25.3 µg
84.	Durum Wheat	89.4 µg	25.3 µg
85.	Boiled Dried Octopus	89.2 µg	25.3 µg
86.	Steamed Or Boiled Squid	89.2 µg	25.3 µg
87.	Steamed Or Poached Abalone	89.2 µg	25.3 µg
88.	Cooked Mussels (Unspecified Cooking Method)	89.2 µg	25.3 µg
89.	Steamed Or Poached Mussels	89.2 µg	25.3 µg
90.	Steamed Octopus	89 µg	25.2 µg
91.	Dry-Heated Orange Roughy (Fish)	88.3 µg	25 µg
92.	Uncle Sam Cereal (Cereals Ready-To-Eat)	88.3 µg	25 µg
93.	Uncle Sam Cereal	88.3 µg	25 µg
94.	Pan-Fried Chicken Liver (All Classes)	88.2 µg	25 µg
95.	Nutritional Shake Mix (High Protein, Powder)	87.5 µg	24.8 µg
96.	Herbalife Nutritional Shake Mix (High Protein, Powder)	87.5 µg	24.8 µg
97.	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	87.5 µg	24.8 µg
98.	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	85 µg	24.1 µg
99.	Fried Fresh Tuna (Coated)	83.6 µg	23.7 µg
100.	Simmered Chicken Liver (All Classes)	82.4 µg	23.4 µg
101.	Raw Lamb Liver (Variety Meats & By-Products)	82.4 µg	23.4 µg
102.	Braised Chicken Liver	81.7 µg	23.2 µg
103.	Uncooked Khorasan Wheat (Kamut)	81.5 µg	23.1 µg
104.	Braised Veal Spleen (Variety Meats & By-Products)	81.2 µg	23 µg
105.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	80.4 µg	22.8 µg
106.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	80.4 µg	22.8 µg
107.	Raw Veal Kidneys (Variety Meats & By-Products)	80 µg	22.7 µg
108.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	79.3 µg	22.5 µg
109.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	79.3 µg	22.5 µg
110.	Unroasted Hulled Sunflower Seeds (Without Salt)	79.3 µg	22.5 µg
111.	Sunflower Seeds (Not Further Specified)	79.3 µg	22.5 µg
112.	Dry Roasted Hulled Sunflower Seeds	79.3 µg	22.5 µg
113.	Wheat Germ (Crude)	79.2 µg	22.5 µg
114.	Dry Egg Noodles (Dry, Enriched)	78.8 µg	22.3 µg
115.	Dry Egg Noodles (Unenriched)	78.8 µg	22.3 µg
116.	Roasted Hulled Sunflower Seeds (Salted)	78.4 µg	22.2 µg
117.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	78.2 µg	22.2 µg
118.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	78.2 µg	22.2 µg
119.	Roasted Hulled Sunflower Seeds (Without Salt)	78.2 µg	22.2 µg
120.	Baked Or Broiled Lobster (Made Without Fat)	78.1 µg	22.1 µg
121.	Wheat Bran (Crude)	77.6 µg	22 µg
122.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	77.6 µg	22 µg
123.	Wheat Bran (Unprocessed)	77.6 µg	22 µg
124.	Dry-Heated Farmed Eastern Oyster (Mollusks)	77.5 µg	22 µg
125.	Raw Pacific Oyster (Mollusks)	77 µg	21.8 µg
126.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	76.8 µg	21.8 µg
127.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	76.2 µg	21.6 µg
128.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	76 µg	21.5 µg
129.	Fish Light Tuna (Canned In Oil, Drained Solids)	76 µg	21.5 µg
130.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	76 µg	21.5 µg
131.	Canned Tuna (Oil Pack)	76 µg	21.5 µg
132.	Baked Or Broiled Lobster (Made With Fat)	75.8 µg	21.5 µg
133.	Sunflower Seeds (Flavored)	75.7 µg	21.5 µg
134.	Matzo Crackers (Whole-Wheat)	75.1 µg	21.3 µg
135.	Mixed Nuts (With Peanuts, Unsalted)	74.4 µg	21.1 µg
136.	Mixed Nuts (With Peanuts, Lightly Salted)	74.1 µg	21 µg
137.	Nuts (Not Further Specified)	73.8 µg	20.9 µg
138.	Mixed Nuts (Not Further Specified)	73.8 µg	20.9 µg
139.	Roasted Mixed Nuts (With Peanuts)	73.8 µg	20.9 µg
140.	Fish Mackerel (Salted)	73.4 µg	20.8 µg
141.	Cooked Northern Lobster (Crustaceans, Moist Heat)	73.1 µg	20.7 µg
142.	Canned Lobster	73.1 µg	20.7 µg
143.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	72.8 µg	20.6 µg
144.	Cooked Lobster (Unspecified Cooking Method)	72.6 µg	20.6 µg
145.	Steamed Or Boiled Lobster	72.6 µg	20.6 µg
146.	Baked Or Broiled Swordfish (Made Without Fat)	72.3 µg	20.5 µg
147.	Steamed Or Poached Swordfish	72.2 µg	20.5 µg
148.	Trail Mix With Nuts	71.4 µg	20.2 µg
149.	Simmered Turkey Giblets (Whole)	71.1 µg	20.2 µg
150.	Hard Red Spring Wheat	70.7 µg	20 µg
151.	Hard Red Winter Wheat	70.7 µg	20 µg
152.	Wheatena (Dry, Cereals)	70.7 µg	20 µg
153.	Whole Wheat Hot Natural Cereal (Dry, Cereals)	70.7 µg	20 µg
154.	Cooked Swordfish (Unspecified Cooking Method)	70.2 µg	19.9 µg
155.	Baked Or Broiled Swordfish (Made With Fat)	70.2 µg	19.9 µg
156.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	69.4 µg	19.7 µg
157.	Raw Turkey Liver (All Classes)	68.7 µg	19.5 µg
158.	Dry-Heated Swordfish (Fish)	68.5 µg	19.4 µg
159.	Raw Goose (Liver)	68.1 µg	19.3 µg
160.	Fish Anchovy (European, Canned In Oil, Drained Solids)	68.1 µg	19.3 µg
161.	Cooked Anchovy (Unspecified Cooking Method)	68.1 µg	19.3 µg
162.	Canned Anchovy	68.1 µg	19.3 µg
163.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	67.8 µg	19.2 µg
164.	Canned Fish (Unspecified Type)	67.8 µg	19.2 µg
165.	Canned Tuna (Unspecified If Oil Or Water Pack)	67.8 µg	19.2 µg
166.	Canned Tuna (Water Pack)	67.8 µg	19.2 µg
167.	Braised Fresh Pork Liver (Variety Meats & By-Products)	67.5 µg	19.1 µg
168.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	67.5 µg	19.1 µg
169.	Slim Fast Shake Mix (High Protein, Powder)	67.5 µg	19.1 µg
170.	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	67.3 µg	19.1 µg
171.	Kashi Autumn Wheat	67.3 µg	19.1 µg
172.	Slim Fast Shake Mix (Powder)	67.3 µg	19.1 µg
173.	Slim Fast Shake Mix (Sugar Free, Powder)	67.3 µg	19.1 µg
174.	Raw Domesticated Duck (Liver)	67 µg	19 µg
175.	Raw Orange Roughy (Fish)	66.7 µg	18.9 µg
176.	Breaded & Fried Eastern Oysters (Mollusks)	66.5 µg	18.9 µg
177.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	65.7 µg	18.6 µg
178.	Fish White Tuna (Canned In Water, Drained Solids)	65.7 µg	18.6 µg
179.	Baked Or Broiled Lobster (Coated, Made Without Fat)	65.7 µg	18.6 µg
180.	Fish Black & Red Caviar (Granular)	65.5 µg	18.6 µg
181.	Roe (Sturgeon)	65.5 µg	18.6 µg
182.	Lobster With Butter Sauce (Mixture)	65.2 µg	18.5 µg
183.	Microwaved Cured Bacon (Pork)	65.1 µg	18.5 µg
184.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	65 µg	18.4 µg
185.	Wheat Germ (Plain)	65 µg	18.4 µg
186.	Braised Lamb Pancreas (Variety Meats & By-Products)	64.8 µg	18.4 µg
187.	Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)	64.7 µg	18.3 µg
188.	Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)	64.7 µg	18.3 µg
189.	Fried Chicken Liver	64.5 µg	18.3 µg
190.	Shrimp-Egg Patty (Torta De Cameron Seco)	64.4 µg	18.3 µg
191.	Smoked Flounder	64.3 µg	18.2 µg
192.	Coffee Substitute (Cereal Grain Beverage, Powder)	64.1 µg	18.2 µg
193.	Postum (Dry Powder)	64.1 µg	18.2 µg
194.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	64 µg	18.1 µg
195.	Raw Farmed Eastern Oyster (Mollusks)	63.7 µg	18.1 µg
196.	Raw Northern Lobster (Crustaceans)	63.6 µg	18 µg
197.	Spinach Spaghetti (Dry)	63.5 µg	18 µg
198.	Pasta (Dry, Unenriched)	63.2 µg	17.9 µg
199.	Pasta (Dry, Enriched)	63.2 µg	17.9 µg
200.	Raw Pacific Rockfish (Mixed Species, Fish)	63 µg	17.9 µg
201.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	62.9 µg	17.8 µg
202.	Fried Lobster (Coated)	62.8 µg	17.8 µg
203.	Baked Or Broiled Lobster (Coated, Made With Fat)	62.7 µg	17.8 µg
204.	Luna Bar Nutz Over Chocolate (Formulated Bar)	62.5 µg	17.7 µg
205.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	62.2 µg	17.6 µg
206.	Raw Beef Spleen (Variety Meats & By-Products)	62.2 µg	17.6 µg
207.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	62 µg	17.6 µg
208.	Cooked Beef Bacon (Reduced Sodium)	62 µg	17.6 µg
209.	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	62 µg	17.6 µg
210.	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	62 µg	17.6 µg
211.	Mixed Seeds	61.8 µg	17.5 µg
212.	Raw Veal Spleen (Variety Meats & By-Products)	61.7 µg	17.5 µg
213.	Baked Or Broiled Swordfish (Coated, Made Without Fat)	61.3 µg	17.4 µg
214.	Steamed Or Boiled Clams	60.9 µg	17.3 µg
215.	Cooked Halibut (With Skin, Fish, Alaska Native)	60.6 µg	17.2 µg
216.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	60.1 µg	17 µg
217.	Fish White Tuna (Canned In Oil, Drained Solids)	60.1 µg	17 µg
218.	Simmered Broiler-fryer Giblets (Chicken)	59.6 µg	16.9 µg
219.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	59.3 µg	16.8 µg
220.	Wheat Germ (With Sugar & Honey)	59.3 µg	16.8 µg
221.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	59.2 µg	16.8 µg
222.	Baked Cured Bacon (Pork)	59 µg	16.7 µg
223.	Soy Flour (Low-Fat)	58.9 µg	16.7 µg
224.	Pickled Atlantic Herring (Fish)	58.5 µg	16.6 µg
225.	Pickled Herring	58.5 µg	16.6 µg
226.	Baked Or Broiled Swordfish (Coated, Made With Fat)	58.5 µg	16.6 µg
227.	Sunflower Seed Flour (Partially Defatted, Seeds)	58.2 µg	16.5 µg
228.	Braunschweiger (A Pork Liver Sausage)	58 µg	16.4 µg
229.	Liver Sausage Liverwurst (Pork)	58 µg	16.4 µg
230.	Liverwurst Spread	58 µg	16.4 µg
231.	Liverwurst	58 µg	16.4 µg
232.	Raw Swordfish (Fish)	57.4 µg	16.3 µg
233.	Baked Or Broiled Halibut (Made Without Fat)	57.4 µg	16.3 µg
234.	Steamed Or Poached Halibut	57.3 µg	16.2 µg
235.	Honey-Roasted Mixed Nuts (With Peanuts)	57.3 µg	16.2 µg
236.	Baked Or Broiled Halibut (Made With Cooking Spray)	57.2 µg	16.2 µg
237.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	56.9 µg	16.1 µg
238.	Simmered Turkey Heart (All Classes)	56.8 µg	16.1 µg
239.	Dried Yellow Corn (Northern Plains Indians)	56.5 µg	16 µg
240.	Raw Egg Yolk (Frozen, Pasteurized)	56.4 µg	16 µg
241.	Raw Stewing Chicken Giblets	56.1 µg	15.9 µg
242.	Raw Egg Yolk	56 µg	15.9 µg
243.	Ginger (Ground, Spices)	55.8 µg	15.8 µg
244.	Raw Egg Yolk (Fresh)	55.8 µg	15.8 µg
245.	Baked Or Broiled Halibut (Made With Butter)	55.8 µg	15.8 µg
246.	Cooked Egg Yolk (Made Without Fat)	55.8 µg	15.8 µg
247.	Cooked Halibut (Unspecified Cooking Method)	55.7 µg	15.8 µg
248.	Baked Or Broiled Halibut (Made With Oil)	55.7 µg	15.8 µg
249.	Baked Or Broiled Halibut (Made With Margarine)	55.7 µg	15.8 µg
250.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	55.6 µg	15.8 µg
251.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	55.4 µg	15.7 µg
252.	Raw Capons Giblets (Chicken)	55.3 µg	15.7 µg
253.	Fried Swordfish (Coated)	55.3 µg	15.7 µg
254.	Dried Chia Seeds	55.2 µg	15.6 µg
255.	Raw Broiler-fryer Giblets (Chicken)	55.2 µg	15.6 µg
256.	Wheat Melba Toast (Crackers)	55 µg	15.6 µg
257.	Baked Or Broiled Squid (Made Without Fat)	55 µg	15.6 µg
258.	Special K	54.9 µg	15.6 µg
259.	Baked Lobster With Bread Stuffing	54.8 µg	15.5 µg
260.	Raw Chicken Liver (All Classes)	54.6 µg	15.5 µg
261.	Dry-Heated Tilapia (Fish)	54.4 µg	15.4 µg
262.	Freeze-Dried Tofu (Koyadofu)	54.3 µg	15.4 µg
263.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	54.3 µg	15.4 µg
264.	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	54.3 µg	15.4 µg
265.	Raw Roasting Giblets (Chicken)	54.1 µg	15.3 µg
266.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	54 µg	15.3 µg
267.	Fried Broiler-fryer (Batter, Skin Only, Chicken)	53.9 µg	15.3 µg
268.	Chapati Or Roti Bread (Plain, Commercially Prepared)	53.7 µg	15.2 µg
269.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	53.5 µg	15.2 µg
270.	Baked Or Broiled Squid (Made With Fat)	53.4 µg	15.1 µg
271.	Cooked Abalone (Unspecified Cooking Method)	53.4 µg	15.1 µg
272.	Fried Halibut (Coated, Made Without Fat)	53.2 µg	15.1 µg
273.	Fried Halibut (Coated, Made With Cooking Spray)	53.1 µg	15.1 µg
274.	Sunflower Seed Kernels (Dried, Seeds)	53 µg	15 µg
275.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	53 µg	15 µg
276.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	52.9 µg	15 µg
277.	Raw Fresh Pork Liver (Variety Meats & By-Products)	52.7 µg	14.9 µg
278.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	52.7 µg	14.9 µg
279.	Cooked Sardines	52.7 µg	14.9 µg
280.	Sardines (Canned In Oil)	52.7 µg	14.9 µg
281.	Baked Or Broiled Crab (Made Without Fat)	52.7 µg	14.9 µg
282.	Toasted Whole-Wheat Bread (Commercially Prepared)	52.6 µg	14.9 µg
283.	Kippered Atlantic Herring (Fish)	52.6 µg	14.9 µg
284.	Smoked Kippered Herring	52.6 µg	14.9 µg
285.	Baked Or Broiled Tilapia (Made Without Fat)	52.6 µg	14.9 µg
286.	Steamed Or Poached Tilapia	52.6 µg	14.9 µg
287.	Tuna Loaf	52.6 µg	14.9 µg
288.	Post Bran Flakes (Cereals Ready-To-Eat)	52.5 µg	14.9 µg
289.	Post Natural Bran Flakes	52.5 µg	14.9 µg
290.	Braised Veal Heart (Variety Meats & By-Products)	52.4 µg	14.9 µg
291.	Baked Or Broiled Mackerel (Made Without Fat)	52.4 µg	14.9 µg
292.	Baked Or Broiled Tilapia (Made With Cooking Spray)	52.4 µg	14.9 µg
293.	Tuna Cake Or Patty	52.4 µg	14.9 µg
294.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	52.3 µg	14.8 µg
295.	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	52.2 µg	14.8 µg
296.	Cooked Egg Yolk (Made With Fat)	52.2 µg	14.8 µg
297.	Broiled Emu Full Rump	52.1 µg	14.8 µg
298.	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	52 µg	14.7 µg
299.	Malt-O-Meal Blueberry Muffin Tops	52 µg	14.7 µg
300.	Malt-O-Meal Frosted Mini Spooners	52 µg	14.7 µg
301.	Fried Squid (Mollusks, Mixed Species)	51.8 µg	14.7 µg
302.	Fried Abalone (Mollusks, Mixed Species)	51.8 µg	14.7 µg
303.	Dry-Heated Roe (Mixed Species, Fish)	51.7 µg	14.7 µg
304.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	51.6 µg	14.6 µg
305.	Dry-Heated Atlantic Mackerel (Fish)	51.6 µg	14.6 µg
306.	Dry-Heated Tilefish (Fish)	51.5 µg	14.6 µg
307.	Canned Squid	51.5 µg	14.6 µg
308.	Dry-Heated Sheepshead (Fish)	51.3 µg	14.5 µg
309.	Raw Halibut (With Skin, Fish, Alaska Native)	51.1 µg	14.5 µg
310.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	51.1 µg	14.5 µg
311.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	51.1 µg	14.5 µg
312.	Cooked Tilapia (Unspecified Cooking Method)	51.1 µg	14.5 µg
313.	Baked Or Broiled Tilapia (Made With Oil)	51.1 µg	14.5 µg
314.	Baked Or Broiled Tilapia (Made With Butter)	51.1 µg	14.5 µg
315.	Baked Or Broiled Tilapia (Made With Margarine)	51.1 µg	14.5 µg
316.	Baked Or Broiled Crab (Made With Fat)	51.1 µg	14.5 µg
317.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	51 µg	14.5 µg
318.	Cooked Pork (Unspecified Cut, Only Meat Eaten)	51 µg	14.5 µg
319.	Fried Pork (Unspecified Cut, Only Meat Eaten)	51 µg	14.5 µg
320.	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	51 µg	14.5 µg
321.	Broiled Or Baked Pork Chop (Only Meat Eaten)	51 µg	14.5 µg
322.	Fried Pork Chop (Only Meat Eaten)	51 µg	14.5 µg
323.	Stewed Pork Chop (Only Meat Eaten)	51 µg	14.5 µg
324.	Cooked Mackerel (Unspecified Cooking Method)	50.8 µg	14.4 µg
325.	Baked Or Broiled Mackerel (Made With Fat)	50.8 µg	14.4 µg
326.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	50.7 µg	14.4 µg
327.	Cooked Bacon (Unspecified Type Of Meat)	50.7 µg	14.4 µg
328.	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	50.7 µg	14.4 µg
329.	Cooked Pork Bacon (Smoked Or Cured)	50.7 µg	14.4 µg
330.	Cooked Fresh Bacon Or Side Pork	50.7 µg	14.4 µg
331.	Cooked Pork Crackling	50.7 µg	14.4 µg
332.	Bacon (For Use With Vegetables)	50.7 µg	14.4 µg
333.	Bacon (For Use On A Sandwich)	50.7 µg	14.4 µg
334.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	50.5 µg	14.3 µg
335.	Pan-Fried Canadian Bacon	50.4 µg	14.3 µg
336.	Cooked Canadian Bacon	50.4 µg	14.3 µg
337.	Braised Beef Lungs (Variety Meats & By-Products)	50.3 µg	14.3 µg
338.	Smoked Sablefish (Fish)	50.2 µg	14.2 µg
339.	Bran Flakes (Not Further Specified)	50.2 µg	14.2 µg
340.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	49.9 µg	14.1 µg
341.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	49.9 µg	14.1 µg
342.	Braised Lamb Spleen (Variety Meats & By-Products)	49.8 µg	14.1 µg
343.	Baked Or Broiled Halibut (Coated, Made Without Fat)	49.8 µg	14.1 µg
344.	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	49.8 µg	14.1 µg
345.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	49.6 µg	14.1 µg
346.	Broiled Emu Inside Drums	49.6 µg	14.1 µg
347.	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	49.6 µg	14.1 µg
348.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	49.5 µg	14 µg
349.	Cooked Fresh Ham (Only Meat Eaten)	49.5 µg	14 µg
350.	Whole-Wheat Dinner Rolls	49.4 µg	14 µg
351.	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	49.4 µg	14 µg
352.	Fried Tilapia (Coated, Made Without Fat)	49.4 µg	14 µg
353.	Raw Whole Turkey (Giblets)	49.3 µg	14 µg
354.	Fried Tilapia (Coated, Made With Cooking Spray)	49.3 µg	14 µg
355.	Cooked Shad Roe	49.3 µg	14 µg
356.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	49.1 µg	13.9 µg
357.	Dry-Heated Snapper (Mixed Species, Fish)	49 µg	13.9 µg
358.	Cooked Hog Maws (Stomach)	49 µg	13.9 µg
359.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	48.7 µg	13.8 µg
360.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	48.6 µg	13.8 µg
361.	Post Golden Crisp (Cereals Ready-To-Eat)	48.6 µg	13.8 µg
362.	Golden Crisp	48.6 µg	13.8 µg
363.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	48.5 µg	13.7 µg
364.	Braised Beef Pancreas (Variety Meats & By-Products)	48.5 µg	13.7 µg
365.	Tuna (With Cream Or White Sauce, Mixture)	48.5 µg	13.7 µg
366.	Fish Sandwich (With Tartar Sauce & Cheese)	48.4 µg	13.7 µg
367.	Toasted Pita Bread (Whole Wheat)	48.4 µg	13.7 µg
368.	Toasted Pita Bread (Wheat Or Cracked Wheat)	48.4 µg	13.7 µg
369.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	48.3 µg	13.7 µg
370.	Braised Fresh Pork Loin (Meat Only, Whole)	48.2 µg	13.7 µg
371.	Broiled Fresh Pork Loin (Meat Only, Whole)	48.2 µg	13.7 µg
372.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	48.2 µg	13.7 µg
373.	Bread Stuffing (Dry Mix)	48 µg	13.6 µg
374.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	47.9 µg	13.6 µg
375.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	47.8 µg	13.6 µg
376.	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	47.8 µg	13.6 µg
377.	Baked Or Broiled Squid (Coated, Made Without Fat)	47.8 µg	13.6 µg
378.	Hard Bread Stick (Whole Wheat)	47.8 µg	13.6 µg
379.	Grape-Nuts Flakes	47.8 µg	13.6 µg
380.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	47.7 µg	13.5 µg
381.	Cooked Pork (Unspecified If Fat Eaten)	47.7 µg	13.5 µg
382.	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	47.7 µg	13.5 µg
383.	Fried Pork (Unspecified If Fat Eaten)	47.7 µg	13.5 µg
384.	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	47.7 µg	13.5 µg
385.	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	47.7 µg	13.5 µg
386.	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	47.7 µg	13.5 µg
387.	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	47.7 µg	13.5 µg
388.	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	47.7 µg	13.5 µg
389.	Fried Pork Chop (Unspecified If Fat Eaten)	47.7 µg	13.5 µg
390.	Fried Pork Chop (Meat & Fat Eaten)	47.7 µg	13.5 µg
391.	Stewed Pork Chop (Unspecified If Fat Eaten)	47.7 µg	13.5 µg
392.	Stewed Pork Chop (Meat & Fat Eaten)	47.7 µg	13.5 µg
393.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	47.6 µg	13.5 µg
394.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	47.6 µg	13.5 µg
395.	Baked Or Broiled Halibut (Coated, Made With Butter)	47.6 µg	13.5 µg
396.	Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)	47.5 µg	13.5 µg
397.	Canned Shrimp (Mixed Species, Crustaceans)	47.5 µg	13.5 µg
398.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	47.5 µg	13.5 µg
399.	Baked Or Broiled Halibut (Coated, Made With Oil)	47.5 µg	13.5 µg
400.	Baked Or Broiled Halibut (Coated, Made With Margarine)	47.5 µg	13.5 µg
401.	Canned Shrimp	47.5 µg	13.5 µg
402.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	47.4 µg	13.4 µg
403.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	47.4 µg	13.4 µg
404.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	47.4 µg	13.4 µg
405.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	47.3 µg	13.4 µg
406.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	47.2 µg	13.4 µg
407.	Braised Lamb Heart (Variety Meats & By-Products)	47 µg	13.3 µg
408.	Ralston Tasteeos (Cereals Ready-To-Eat)	47 µg	13.3 µg
409.	Pickled Herring (In Cream Sauce)	47 µg	13.3 µg
410.	Toasted Oat Cereal	47 µg	13.3 µg
411.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	46.9 µg	13.3 µg
412.	Dry-Heated Grouper (Mixed Species, Fish)	46.8 µg	13.3 µg
413.	Dry-Heated Cusk (Fish)	46.8 µg	13.3 µg
414.	Dry-Heated Mahimahi (Fish)	46.8 µg	13.3 µg
415.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	46.8 µg	13.3 µg
416.	Dry-Heated Monkfish (Fish)	46.8 µg	13.3 µg
417.	Dry-Heated Wild Atlantic Salmon (Fish)	46.8 µg	13.3 µg
418.	Dry-Heated Chinook Salmon (Fish)	46.8 µg	13.3 µg
419.	Dry-Heated Chum Salmon (Fish)	46.8 µg	13.3 µg
420.	Dry-Heated Fresh Skipjack Tuna (Fish)	46.8 µg	13.3 µg
421.	Dry-Heated Florida Pompano (Fish)	46.8 µg	13.3 µg
422.	Dry-Heated Sea Bass (Mixed Species, Fish)	46.8 µg	13.3 µg
423.	Dry-Heated Fresh Bluefin Tuna (Fish)	46.8 µg	13.3 µg
424.	Dry-Heated Striped Bass (Fish)	46.8 µg	13.3 µg
425.	Dry-Heated Bluefish (Fish)	46.8 µg	13.3 µg
426.	Dry-Heated Butterfish (Fish)	46.8 µg	13.3 µg
427.	Dry-Heated Halibut (Greenland, Fish)	46.8 µg	13.3 µg
428.	Dry-Heated Pacific Herring (Fish)	46.8 µg	13.3 µg
429.	Dry-Heated Ling (Fish)	46.8 µg	13.3 µg
430.	Dry-Heated Lingcod (Fish)	46.8 µg	13.3 µg
431.	Dry-Heated King Mackerel (Fish)	46.8 µg	13.3 µg
432.	Dry-Heated Atlantic Pollock (Fish)	46.8 µg	13.3 µg
433.	Dry-Heated Ocean Pout (Fish)	46.8 µg	13.3 µg
434.	Dry-Heated Sablefish (Fish)	46.8 µg	13.3 µg
435.	Dry-Heated Scup (Fish)	46.8 µg	13.3 µg
436.	Dry-Heated Seatrout (Mixed Species, Fish)	46.8 µg	13.3 µg
437.	Dry-Heated American Shad (Fish)	46.8 µg	13.3 µg
438.	Dry-Heated Spot (Fish)	46.8 µg	13.3 µg
439.	Dry-Heated European Turbot (Fish)	46.8 µg	13.3 µg
440.	Dry-Heated Atlantic Wolffish (Fish)	46.8 µg	13.3 µg
441.	Dry-Heated Yellowtail (Mixed Species, Fish)	46.8 µg	13.3 µg
442.	Dry-Heated Atlantic Herring (Fish)	46.8 µg	13.3 µg
443.	Dry-Heated Striped Mullet (Fish)	46.8 µg	13.3 µg
444.	Dry-Heated Rainbow Smelt (Fish)	46.8 µg	13.3 µg
445.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	46.7 µg	13.2 µg
446.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	46.7 µg	13.2 µg
447.	Slim Fast Original Meal Bar	46.7 µg	13.2 µg
448.	South Beach Living Meal Bar	46.7 µg	13.2 µg
449.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	46.6 µg	13.2 µg
450.	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made Without Fat)	46.6 µg	13.2 µg
451.	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made Without Fat)	46.6 µg	13.2 µg
452.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	46.5 µg	13.2 µg
453.	Cooked Ostrich Oyster	46.5 µg	13.2 µg
454.	Smoked Mackerel	46.5 µg	13.2 µg
455.	Smoked Fresh Tuna	46.5 µg	13.2 µg
456.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	46.4 µg	13.2 µg
457.	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	46.4 µg	13.2 µg
458.	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	46.4 µg	13.2 µg
459.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	46.3 µg	13.1 µg
460.	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Cooking Spray)	46.3 µg	13.1 µg
461.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	46.2 µg	13.1 µg
462.	Raw Spiny Lobster (Crustaceans, Mixed Species)	46.2 µg	13.1 µg
463.	Plain Waffles (Prepared From Recipe)	46.2 µg	13.1 µg
464.	Cooked Coho Salmon (Moist Heat, Wild Fish)	46.2 µg	13.1 µg
465.	Cooked Octopus (Unspecified Cooking Method)	46.2 µg	13.1 µg
466.	Fried Squid (Coated)	46.2 µg	13.1 µg
467.	Fried Abalone (Floured Or Breaded)	46.2 µg	13.1 µg
468.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	46.1 µg	13.1 µg
469.	Dried Shiitake Mushrooms	46.1 µg	13.1 µg
470.	Toast Thins (Crackers, Low Sodium)	46.1 µg	13.1 µg
471.	Canned Chicken Liver Pate	46.1 µg	13.1 µg
472.	Broiled Emu Fan Fillet	46.1 µg	13.1 µg
473.	Chicken Liver Paste Or Pate	46.1 µg	13.1 µg
474.	Baked Or Broiled Tilapia (Coated, Made Without Fat)	46.1 µg	13.1 µg
475.	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	46.1 µg	13.1 µg
476.	Baked Or Broiled Barracuda (Made Without Fat)	46 µg	13 µg
477.	Baked Or Broiled Croaker (Made Without Fat)	46 µg	13 µg
478.	Baked Or Broiled Herring (Made Without Fat)	46 µg	13 µg
479.	Baked Or Broiled Mullet (Made Without Fat)	46 µg	13 µg
480.	Baked Or Broiled Pompano (Made Without Fat)	46 µg	13 µg
481.	Baked Or Broiled Porgy (Made Without Fat)	46 µg	13 µg
482.	Baked Or Broiled Ray (Made Without Fat)	46 µg	13 µg
483.	Baked Or Broiled Sea Bass (Made Without Fat)	46 µg	13 µg
484.	Baked Or Broiled Shark (Made Without Fat)	46 µg	13 µg
485.	Baked Or Broiled Crab (Coated, Made Without Fat)	46 µg	13 µg
486.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	45.9 µg	13 µg
487.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	45.9 µg	13 µg
488.	Steamed Or Poached Barracuda	45.9 µg	13 µg
489.	Steamed Or Poached Croaker	45.9 µg	13 µg
490.	Steamed Or Poached Mullet	45.9 µg	13 µg
491.	Steamed Or Poached Pompano	45.9 µg	13 µg
492.	Steamed Or Poached Porgy	45.9 µg	13 µg
493.	Steamed Or Poached Ray	45.9 µg	13 µg
494.	Steamed Or Poached Sea Bass	45.9 µg	13 µg
495.	Steamed Or Poached Shark	45.9 µg	13 µg
496.	Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)	45.9 µg	13 µg
497.	Soy Flour (Defatted)	45.8 µg	13 µg
498.	Baked Or Broiled Mackerel (Coated, Made Without Fat)	45.8 µg	13 µg
499.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	45.7 µg	13 µg
500.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	45.7 µg	13 µg
501.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	45.6 µg	12.9 µg
502.	Raw Halibut (Atlantic & Pacific, Fish)	45.6 µg	12.9 µg
503.	Raw Halibut	45.6 µg	12.9 µg
504.	Baked Or Broiled Squid (Coated, Made With Fat)	45.6 µg	12.9 µg
505.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	45.5 µg	12.9 µg
506.	Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)	45.5 µg	12.9 µg
507.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	45.4 µg	12.9 µg
508.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	45.4 µg	12.9 µg
509.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	45.4 µg	12.9 µg
510.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	45.4 µg	12.9 µg
511.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	45.4 µg	12.9 µg
512.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	45.4 µg	12.9 µg
513.	Braised Fresh Pork Loin (Meat & Fat, Whole)	45.3 µg	12.8 µg
514.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	45.3 µg	12.8 µg
515.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	45.3 µg	12.8 µg
516.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	45.3 µg	12.8 µg
517.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	45.3 µg	12.8 µg
518.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	45.3 µg	12.8 µg
519.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	45.3 µg	12.8 µg
520.	Dried Pepeao	45.3 µg	12.8 µg
521.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	45.3 µg	12.8 µg
522.	Fried Halibut (Coated, Made With Butter)	45.3 µg	12.8 µg
523.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	45.2 µg	12.8 µg
524.	Raw Oat Bran	45.2 µg	12.8 µg
525.	Fried Halibut (Coated, Made With Oil)	45.2 µg	12.8 µg
526.	Fried Halibut (Coated, Made With Margarine)	45.2 µg	12.8 µg
527.	Uncooked Oat Bran	45.2 µg	12.8 µg
528.	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	45.1 µg	12.8 µg
529.	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	45.1 µg	12.8 µg
530.	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	45.1 µg	12.8 µg
531.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	45 µg	12.8 µg
532.	Cooked Spare Ribs (Pork, Only Meat Eaten)	45 µg	12.8 µg
533.	Mussels (With Tomato-Based Sauce Mixture)	45 µg	12.8 µg
534.	Cooked Fresh Ham (Unspecified If Fat Eaten)	44.9 µg	12.7 µg
535.	Cooked Fresh Ham (Meat & Fat Eaten)	44.9 µg	12.7 µg
536.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	44.8 µg	12.7 µg
537.	Raw Whelk (Mollusks, Unspecified)	44.8 µg	12.7 µg
538.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	44.8 µg	12.7 µg
539.	Raw Abalone (Mollusks, Mixed Species)	44.8 µg	12.7 µg
540.	Raw Cuttlefish (Mollusks, Mixed Species)	44.8 µg	12.7 µg
541.	Raw Blue Mussel (Mollusks)	44.8 µg	12.7 µg
542.	Raw Common Octopus (Mollusks)	44.8 µg	12.7 µg
543.	Raw Squid (Mollusks, Mixed Species)	44.8 µg	12.7 µg
544.	Raw Squid	44.8 µg	12.7 µg
545.	Raw Mussels	44.8 µg	12.7 µg
546.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	44.7 µg	12.7 µg
547.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	44.7 µg	12.7 µg
548.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	44.6 µg	12.6 µg
549.	Braised Pork Tenderloin	44.6 µg	12.6 µg
550.	Cooked Barracuda (Unspecified Cooking Method)	44.6 µg	12.6 µg
551.	Baked Or Broiled Barracuda (Made With Fat)	44.6 µg	12.6 µg
552.	Cooked Croaker (Unspecified Cooking Method)	44.6 µg	12.6 µg
553.	Baked Or Broiled Croaker (Made With Fat)	44.6 µg	12.6 µg
554.	Cooked Herring (Unspecified Cooking Method)	44.6 µg	12.6 µg
555.	Baked Or Broiled Herring (Made With Fat)	44.6 µg	12.6 µg
556.	Baked Or Broiled Mullet (Made With Fat)	44.6 µg	12.6 µg
557.	Cooked Pompano (Unspecified Cooking Method)	44.6 µg	12.6 µg
558.	Baked Or Broiled Pompano (Made With Fat)	44.6 µg	12.6 µg
559.	Cooked Porgy (Unspecified Cooking Method)	44.6 µg	12.6 µg
560.	Baked Or Broiled Porgy (Made With Fat)	44.6 µg	12.6 µg
561.	Cooked Ray (Unspecified Cooking Method)	44.6 µg	12.6 µg
562.	Baked Or Broiled Ray (Made With Fat)	44.6 µg	12.6 µg
563.	Cooked Sea Bass (Unspecified Cooking Method)	44.6 µg	12.6 µg
564.	Baked Or Broiled Sea Bass (Made With Fat)	44.6 µg	12.6 µg
565.	Cooked Shark (Unspecified Cooking Method)	44.6 µg	12.6 µg
566.	Baked Or Broiled Shark (Made With Fat)	44.6 µg	12.6 µg
567.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	44.5 µg	12.6 µg
568.	Fried Soft Shell Crab (Coated)	44.5 µg	12.6 µg
569.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)	44.5 µg	12.6 µg
570.	Plain Pancakes (Fat Free)	44.5 µg	12.6 µg
571.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	44.4 µg	12.6 µg
572.	Cooked Queen Crab (Crustaceans, Moist Heat)	44.4 µg	12.6 µg
573.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	44.3 µg	12.6 µg
574.	Raw Beef Lungs (Variety Meats & By-Products)	44.3 µg	12.6 µg
575.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	44.3 µg	12.6 µg
576.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	44.2 µg	12.5 µg
577.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	44.1 µg	12.5 µg
578.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	44.1 µg	12.5 µg
579.	Simmered Turkey Gizzard (All Classes)	44.1 µg	12.5 µg
580.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	44.1 µg	12.5 µg
581.	Raw Atlantic Mackerel (Fish)	44.1 µg	12.5 µg
582.	Baked Or Broiled Tilapia (Coated, Made With Butter)	44.1 µg	12.5 µg
583.	Fine Semolina Flour	44.1 µg	12.5 µg
584.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	44 µg	12.5 µg
585.	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	44 µg	12.5 µg
586.	Smoked Canned Goose Liver Pate	44 µg	12.5 µg
587.	Pita Bread (Whole-Wheat)	44 µg	12.5 µg
588.	Baked Or Broiled Tilapia (Coated, Made With Oil)	44 µg	12.5 µg
589.	Baked Or Broiled Tilapia (Coated, Made With Margarine)	44 µg	12.5 µg
590.	Pita Bread (Whole Wheat)	44 µg	12.5 µg
591.	Pita Bread (Wheat Or Cracked Wheat)	44 µg	12.5 µg
592.	Cooked Pork Tenderloin (Unspecified Cooking Method)	43.9 µg	12.4 µg
593.	Baked Pork Tenderloin	43.9 µg	12.4 µg
594.	Baked Or Broiled Crab (Coated, Made With Fat)	43.9 µg	12.4 µg
595.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	43.8 µg	12.4 µg
596.	Baked Or Broiled Mackerel (Coated, Made With Fat)	43.8 µg	12.4 µg
597.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	43.7 µg	12.4 µg
598.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	43.7 µg	12.4 µg
599.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	43.7 µg	12.4 µg
600.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	43.6 µg	12.4 µg
601.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	43.6 µg	12.4 µg
602.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	43.6 µg	12.4 µg
603.	Fried Battered Pork Chop (Only Meat Eaten)	43.6 µg	12.4 µg
604.	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified If Cooking Fat Added)	43.6 µg	12.4 µg
605.	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Butter)	43.6 µg	12.4 µg
606.	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified Type Of Fat)	43.6 µg	12.4 µg
607.	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made With Fat)	43.6 µg	12.4 µg
608.	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Unspecified If Cooking Fat Added)	43.6 µg	12.4 µg
609.	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made With Fat)	43.6 µg	12.4 µg
610.	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Unspecified If Cooking Fat Added)	43.6 µg	12.4 µg
611.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	43.5 µg	12.3 µg
612.	Pan-Broiled Ground Emu	43.5 µg	12.3 µg
613.	Broiled Emu Top Loin	43.5 µg	12.3 µg
614.	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Margarine)	43.5 µg	12.3 µg
615.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	43.4 µg	12.3 µg
616.	Dried Cloud Ear Fungus	43.4 µg	12.3 µg
617.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	43.3 µg	12.3 µg
618.	Parmesan Cheese Topping (Fat Free)	43.3 µg	12.3 µg
619.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	43.3 µg	12.3 µg
620.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	43.3 µg	12.3 µg
621.	Canned Chum Salmon (Drained Solids With Bone, Fish)	43.3 µg	12.3 µg
622.	Parmesan Cheese (Dry Grated, Fat Free)	43.3 µg	12.3 µg
623.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	43.2 µg	12.2 µg
624.	Unprepared Pasta Mix (Classic Beef)	43.2 µg	12.2 µg
625.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	43.1 µg	12.2 µg
626.	Roasted Beaver (Game Meat)	43.1 µg	12.2 µg
627.	Pickled Squid	43.1 µg	12.2 µg
628.	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	43 µg	12.2 µg
629.	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	43 µg	12.2 µg
630.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	42.9 µg	12.2 µg
631.	Canned Cured Beef (Corned Beef)	42.9 µg	12.2 µg
632.	Canned Blue Crab (Crustaceans)	42.9 µg	12.2 µg
633.	Smoked Haddock (Fish)	42.9 µg	12.2 µg
634.	Cooked Blue Crab (Crustaceans, Moist Heat)	42.9 µg	12.2 µg
635.	Cooked Corned Beef (Only Meat Eaten)	42.9 µg	12.2 µg
636.	Canned Corned Beef (Ready-To-Eat)	42.9 µg	12.2 µg
637.	Cooked Beaver	42.9 µg	12.2 µg
638.	Smoked Haddock	42.9 µg	12.2 µg
639.	Canned Crab	42.9 µg	12.2 µg
640.	Pressed Corned Beef	42.9 µg	12.2 µg
641.	Corned Beef Spread	42.9 µg	12.2 µg
642.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	42.8 µg	12.1 µg
643.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	42.8 µg	12.1 µg
644.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	42.8 µg	12.1 µg
645.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	42.7 µg	12.1 µg
646.	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	42.7 µg	12.1 µg
647.	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	42.7 µg	12.1 µg
648.	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	42.7 µg	12.1 µg
649.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	42.6 µg	12.1 µg
650.	Smoked Pompano	42.6 µg	12.1 µg
651.	Cooked Crab (Unspecified Cooking Method)	42.6 µg	12.1 µg
652.	Steamed Hard Shell Crab	42.6 µg	12.1 µg
653.	Shrimp Scampi	42.6 µg	12.1 µg
654.	Sprouted Wheat	42.5 µg	12 µg
655.	Toasted Whole-Wheat Bread (Prepared From Recipe)	42.5 µg	12 µg
656.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	42.4 µg	12 µg
657.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	42.4 µg	12 µg
658.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	42.4 µg	12 µg
659.	Raw Sheefish (Fish, Alaska Native)	42.3 µg	12 µg
660.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	42.3 µg	12 µg
661.	Meal Crackers	42.3 µg	12 µg
662.	Dried Jellyfish (Salted)	42.2 µg	12 µg
663.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	42.1 µg	11.9 µg
664.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	42.1 µg	11.9 µg
665.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	42.1 µg	11.9 µg
666.	Fried Tilapia (Coated, Made With Butter)	42.1 µg	11.9 µg
667.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	42 µg	11.9 µg
668.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	42 µg	11.9 µg
669.	Smoked Trout	42 µg	11.9 µg
670.	Fried Tilapia (Coated, Made With Oil)	42 µg	11.9 µg
671.	Fried Tilapia (Coated, Made With Margarine)	42 µg	11.9 µg
672.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)	42 µg	11.9 µg
673.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	41.9 µg	11.9 µg
674.	Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	41.9 µg	11.9 µg
675.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	41.8 µg	11.9 µg
676.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	41.8 µg	11.9 µg
677.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	41.8 µg	11.9 µg
678.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	41.8 µg	11.9 µg
679.	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	41.8 µg	11.9 µg
680.	Raw Tilapia (Fish)	41.8 µg	11.9 µg
681.	Fried Mackerel (Coated)	41.8 µg	11.9 µg
682.	Post Great Grains Double Pecan Whole Grain Cereal	41.8 µg	11.9 µg
683.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	41.7 µg	11.8 µg
684.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	41.7 µg	11.8 µg
685.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	41.7 µg	11.8 µg
686.	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	41.7 µg	11.8 µg
687.	Canned Liver Pate (Not Specified)	41.6 µg	11.8 µg
688.	Truffle Flavor Pate	41.6 µg	11.8 µg
689.	Cooked Ground Hog	41.6 µg	11.8 µg
690.	Raw Mackerel	41.6 µg	11.8 µg
691.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	41.5 µg	11.8 µg
692.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	41.5 µg	11.8 µg
693.	Dry-Heated Farmed Atlantic Salmon (Fish)	41.4 µg	11.7 µg
694.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	41.3 µg	11.7 µg
695.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	41.3 µg	11.7 µg
696.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	41.3 µg	11.7 µg
697.	Egg Substitute (Liquid Or Frozen, Fat Free)	41.3 µg	11.7 µg
698.	Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)	41.3 µg	11.7 µg
699.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	41.2 µg	11.7 µg
700.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	41.2 µg	11.7 µg
701.	Fish Tuna Salad	41.2 µg	11.7 µg
702.	Fried Battered Pork Chop (Unspecified If Fat Eaten)	41.2 µg	11.7 µg
703.	Fried Battered Pork Chop (Meat & Fat Eaten)	41.2 µg	11.7 µg
704.	Egg Substitute: Omelet, Scrambled, Or Fried (Made Without Fat)	41.2 µg	11.7 µg
705.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	41.1 µg	11.7 µg
706.	Simmered Chicken Gizzards (All Classes)	41.1 µg	11.7 µg
707.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	41.1 µg	11.7 µg
708.	Dry-Heated Whiting (Mixed Species, Fish)	41.1 µg	11.7 µg
709.	Pork Skins (Plain)	41 µg	11.6 µg
710.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	41 µg	11.6 µg
711.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	41 µg	11.6 µg
712.	Deep-Fried Pork Skin (Rinds)	41 µg	11.6 µg
713.	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	40.9 µg	11.6 µg
714.	Baked Or Broiled Barracuda (Coated, Made Without Fat)	40.9 µg	11.6 µg
715.	Baked Or Broiled Croaker (Coated, Made Without Fat)	40.9 µg	11.6 µg
716.	Baked Or Broiled Herring (Coated, Made Without Fat)	40.9 µg	11.6 µg
717.	Baked Or Broiled Mullet (Coated, Made Without Fat)	40.9 µg	11.6 µg
718.	Baked Or Broiled Pompano (Coated, Made Without Fat)	40.9 µg	11.6 µg
719.	Baked Or Broiled Porgy (Coated, Made Without Fat)	40.9 µg	11.6 µg
720.	Baked Or Broiled Ray (Coated, Made Without Fat)	40.9 µg	11.6 µg
721.	Baked Or Broiled Sea Bass (Coated, Made Without Fat)	40.9 µg	11.6 µg
722.	Baked Or Broiled Shark (Coated, Made Without Fat)	40.9 µg	11.6 µg
723.	Post Honey Nut Shredded Wheat	40.9 µg	11.6 µg
724.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	40.8 µg	11.6 µg
725.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	40.8 µg	11.6 µg
726.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	40.8 µg	11.6 µg
727.	Cooked Gizzard	40.8 µg	11.6 µg
728.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	40.7 µg	11.5 µg
729.	Whey Protein Powder Isolate	40.7 µg	11.5 µg
730.	Chopped Chicken Livers (With Eggs & Onion, Mixture)	40.7 µg	11.5 µg
731.	Isopure Protein Powder	40.7 µg	11.5 µg
732.	Dry-Heated Spanish Mackerel (Fish)	40.6 µg	11.5 µg
733.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	40.6 µg	11.5 µg
734.	Sardines (Boneless, Skinless, Packed In Water)	40.6 µg	11.5 µg
735.	Sardines (With Tomato-Based Sauce Mixture)	40.6 µg	11.5 µg
736.	Sardines With Mustard Sauce (Mixture)	40.6 µg	11.5 µg
737.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	40.5 µg	11.5 µg
738.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	40.5 µg	11.5 µg
739.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	40.4 µg	11.5 µg
740.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	40.4 µg	11.5 µg
741.	Baked Or Broiled Whiting (Made Without Fat)	40.4 µg	11.5 µg
742.	Steamed Or Poached Whiting	40.4 µg	11.5 µg
743.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	40.3 µg	11.4 µg
744.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	40.3 µg	11.4 µg
745.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	40.3 µg	11.4 µg
746.	Simmered Fresh Pork Stomach (Variety Meats & By-Products)	40.3 µg	11.4 µg
747.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	40.3 µg	11.4 µg
748.	Curry Powder (Spices)	40.3 µg	11.4 µg
749.	English Muffins (Whole-Wheat)	40.3 µg	11.4 µg
750.	Baked Or Broiled Conch (Mollusks)	40.3 µg	11.4 µg
751.	Cheese Crackers (Whole Grain)	40.3 µg	11.4 µg
752.	Raw Roe (Mixed Species, Fish)	40.3 µg	11.4 µg
753.	Baked Or Broiled Whiting (Made With Cooking Spray)	40.3 µg	11.4 µg
754.	Roe (Herring)	40.3 µg	11.4 µg
755.	Cheese Cracker (Whole Grain)	40.3 µg	11.4 µg
756.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	40.2 µg	11.4 µg
757.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	40.2 µg	11.4 µg
758.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	40.2 µg	11.4 µg
759.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	40.1 µg	11.4 µg
760.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	40.1 µg	11.4 µg
761.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	40 µg	11.3 µg
762.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	40 µg	11.3 µg
763.	Clam Cake Or Patty	39.9 µg	11.3 µg
764.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	39.8 µg	11.3 µg
765.	Lobster Newburg	39.8 µg	11.3 µg
766.	Raw Chum Salmon (Fish, Alaska Native)	39.7 µg	11.3 µg
767.	Vital Wheat Gluten	39.7 µg	11.3 µg
768.	Wheat Flours (Bread, Unenriched)	39.7 µg	11.3 µg
769.	Raw Beef Liver (Variety Meats & By-Products)	39.7 µg	11.3 µg
770.	Cooked Bratwurst (Pork)	39.7 µg	11.3 µg
771.	Bratwurst	39.7 µg	11.3 µg
772.	Fried Whiting (Coated, Made Without Fat)	39.7 µg	11.3 µg
773.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	39.6 µg	11.2 µg
774.	Sardine Sandwich (With Lettuce & Spread)	39.6 µg	11.2 µg
775.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	39.5 µg	11.2 µg
776.	Unsweetened Gelatins (Dry Powder)	39.5 µg	11.2 µg
777.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	39.5 µg	11.2 µg
778.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	39.5 µg	11.2 µg
779.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	39.5 µg	11.2 µg
780.	Canned Pink Salmon (Drained Solids, Fish)	39.5 µg	11.2 µg
781.	Fried Pork Tenderloin (Battered)	39.5 µg	11.2 µg
782.	Steamed Fish (Unspecified Type)	39.5 µg	11.2 µg
783.	Baked Or Broiled Salmon (Made Without Fat)	39.5 µg	11.2 µg
784.	Steamed Or Poached Salmon	39.5 µg	11.2 µg
785.	Fried Whiting (Coated, Made With Cooking Spray)	39.5 µg	11.2 µg
786.	Shrimp Cake Or Patty	39.5 µg	11.2 µg
787.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	39.4 µg	11.2 µg
788.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	39.4 µg	11.2 µg
789.	Baked Or Broiled Salmon (Made With Cooking Spray)	39.4 µg	11.2 µg
790.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	39.3 µg	11.1 µg
791.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	39.3 µg	11.1 µg
792.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	39.3 µg	11.1 µg
793.	Baked Or Broiled Whiting (Made With Butter)	39.3 µg	11.1 µg
794.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	39.2 µg	11.1 µg
795.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	39.2 µg	11.1 µg
796.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	39.2 µg	11.1 µg
797.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	39.2 µg	11.1 µg
798.	Parmesan Cheese (Dry Grated, Reduced Fat)	39.2 µg	11.1 µg
799.	Baked Or Broiled Whiting (Made With Oil)	39.2 µg	11.1 µg
800.	Baked Or Broiled Whiting (Made With Margarine)	39.2 µg	11.1 µg
801.	Steamed Oysters	39.2 µg	11.1 µg
802.	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	39.2 µg	11.1 µg
803.	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	39.2 µg	11.1 µg
804.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made Without Fat)	39.2 µg	11.1 µg
805.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	39.1 µg	11.1 µg
806.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	39.1 µg	11.1 µg
807.	Braised Veal Pancreas (Variety Meats & By-Products)	39.1 µg	11.1 µg
808.	Hard Rolls (Includes Kaiser)	39.1 µg	11.1 µg
809.	Baked Or Broiled Barracuda (Coated, Made With Fat)	39.1 µg	11.1 µg
810.	Baked Or Broiled Croaker (Coated, Made With Fat)	39.1 µg	11.1 µg
811.	Baked Or Broiled Herring (Coated, Made With Fat)	39.1 µg	11.1 µg
812.	Baked Or Broiled Mullet (Coated, Made With Fat)	39.1 µg	11.1 µg
813.	Baked Or Broiled Pompano (Coated, Made With Fat)	39.1 µg	11.1 µg
814.	Baked Or Broiled Porgy (Coated, Made With Fat)	39.1 µg	11.1 µg
815.	Baked Or Broiled Ray (Coated, Made With Fat)	39.1 µg	11.1 µg
816.	Baked Or Broiled Sea Bass (Coated, Made With Fat)	39.1 µg	11.1 µg
817.	Baked Or Broiled Shark (Coated, Made With Fat)	39.1 µg	11.1 µg
818.	Hard Roll (Unspecified Major Flour)	39.1 µg	11.1 µg
819.	White Roll (Hard)	39.1 µg	11.1 µg
820.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	39 µg	11.1 µg
821.	Fried Salmon (Coated, Made Without Fat)	39 µg	11.1 µg
822.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	38.9 µg	11 µg
823.	Simmered Beef Heart (Variety Meats & By-Products)	38.9 µg	11 µg
824.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	38.9 µg	11 µg
825.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	38.9 µg	11 µg
826.	Canned Oysters	38.9 µg	11 µg
827.	Lobster Salad	38.9 µg	11 µg
828.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	38.9 µg	11 µg
829.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	38.8 µg	11 µg
830.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	38.8 µg	11 µg
831.	Breaded & Fried Atlantic Croaker (Fish)	38.8 µg	11 µg
832.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	38.8 µg	11 µg
833.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	38.8 µg	11 µg
834.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	38.8 µg	11 µg
835.	Roll Bread (Bollilo, Mexican)	38.8 µg	11 µg
836.	Fried Salmon (Coated, Made With Cooking Spray)	38.8 µg	11 µg
837.	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	38.8 µg	11 µg
838.	Mexican Roll (Bolillo)	38.8 µg	11 µg
839.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	38.7 µg	11 µg
840.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	38.7 µg	11 µg
841.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	38.7 µg	11 µg
842.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	38.7 µg	11 µg
843.	Rye Melba Toast (Crackers, Includes Pumpernickel)	38.7 µg	11 µg
844.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	38.6 µg	10.9 µg
845.	Whole-Wheat Bread (Prepared From Recipe)	38.6 µg	10.9 µg
846.	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	38.6 µg	10.9 µg
847.	Cooked Heart	38.6 µg	10.9 µg
848.	Malt-O-Meal Raisin Bran	38.6 µg	10.9 µg
849.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	38.5 µg	10.9 µg
850.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	38.5 µg	10.9 µg
851.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	38.5 µg	10.9 µg
852.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	38.5 µg	10.9 µg
853.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	38.5 µg	10.9 µg
854.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	38.5 µg	10.9 µg
855.	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Oil)	38.5 µg	10.9 µg
856.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)	38.5 µg	10.9 µg
857.	Cooked Salmon (Unspecified Cooking Method)	38.4 µg	10.9 µg
858.	Baked Or Broiled Salmon (Made With Oil)	38.4 µg	10.9 µg
859.	Baked Or Broiled Salmon (Made With Butter)	38.4 µg	10.9 µg
860.	Baked Or Broiled Salmon (Made With Margarine)	38.4 µg	10.9 µg
861.	Smoked Turkey Drumsticks (With Skin, Bone Removed)	38.3 µg	10.9 µg
862.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	38.3 µg	10.9 µg
863.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	38.3 µg	10.9 µg
864.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	38.3 µg	10.9 µg
865.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	38.3 µg	10.9 µg
866.	Cooked Rabbit (Unspecified If Domestic Or Wild)	38.3 µg	10.9 µg
867.	Domestic Rabbit (Unspecified Cooking Method)	38.3 µg	10.9 µg
868.	Smoked Turkey Drumsticks (Skin Eaten)	38.3 µg	10.9 µg
869.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	38.2 µg	10.8 µg
870.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	38.2 µg	10.8 µg
871.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	38.2 µg	10.8 µg
872.	Raw Snapper (Mixed Species, Fish)	38.2 µg	10.8 µg
873.	Chicken Wing (Skin Eaten, Unspecified Cooking Method)	38.2 µg	10.8 µg
874.	Baked Or Broiled Chicken Wing (From Pre-Cooked)	38.2 µg	10.8 µg
875.	Rotisserie Chicken Wing	38.2 µg	10.8 µg
876.	Canned Clams	38.2 µg	10.8 µg
877.	Shrimp With Crab Stuffing	38.2 µg	10.8 µg
878.	Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	38.2 µg	10.8 µg
879.	Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	38.1 µg	10.8 µg
880.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	38.1 µg	10.8 µg
881.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	38.1 µg	10.8 µg
882.	Smoked Chinook Salmon (Lox, Fish, Regular)	38.1 µg	10.8 µg
883.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	38.1 µg	10.8 µg
884.	Canned Fish Cod (Atlantic, Solids & Liquid)	38.1 µg	10.8 µg
885.	Roasted Mutton (Navajo)	38 µg	10.8 µg
886.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	38 µg	10.8 µg
887.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	38 µg	10.8 µg
888.	Whole-Wheat Pancakes (Dry Mix, Incomplete)	38 µg	10.8 µg
889.	Dry-Heated Coho Salmon (Wild Fish)	38 µg	10.8 µg
890.	Cooked Ostrich Outside Strip	38 µg	10.8 µg
891.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	37.9 µg	10.7 µg
892.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	37.9 µg	10.7 µg
893.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	37.9 µg	10.7 µg
894.	Cooked Ostrich Inside Strip	37.9 µg	10.7 µg
895.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	37.9 µg	10.7 µg
896.	Raw Ostrich Outside Strip	37.9 µg	10.7 µg
897.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	37.8 µg	10.7 µg
898.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	37.8 µg	10.7 µg
899.	Roasted Turkey Back (All Classes, Meat & Skin)	37.8 µg	10.7 µg
900.	Roasted Turkey Leg (All Classes, Meat & Skin)	37.8 µg	10.7 µg
901.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	37.8 µg	10.7 µg
902.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	37.8 µg	10.7 µg
903.	Bratwurst (With Cheese)	37.8 µg	10.7 µg
904.	Steamed Or Boiled Shrimp	37.8 µg	10.7 µg
905.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	37.7 µg	10.7 µg
906.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	37.7 µg	10.7 µg
907.	Barley Flour Or Meal	37.7 µg	10.7 µg
908.	Barley Malt Flour	37.7 µg	10.7 µg
909.	Hulled Barley	37.7 µg	10.7 µg
910.	Pearled Raw Barley	37.7 µg	10.7 µg
911.	Canned Fish Jack Mackerel (Drained Solids)	37.7 µg	10.7 µg
912.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	37.7 µg	10.7 µg
913.	Canned Mackerel	37.7 µg	10.7 µg
914.	Dry-Heated Atlantic Cod (Fish)	37.6 µg	10.7 µg
915.	Dry-Heated Pink Salmon (Fish)	37.6 µg	10.7 µg
916.	Popovers (Dry Mix, Enriched)	37.6 µg	10.7 µg
917.	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	37.6 µg	10.7 µg
918.	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	37.6 µg	10.7 µg
919.	Fried Pork Steak Or Cutlet (Only Meat Eaten)	37.6 µg	10.7 µg
920.	Fried Pork Tenderloin (Breaded)	37.6 µg	10.7 µg
921.	Baked Or Broiled Clams (Made Without Fat)	37.6 µg	10.7 µg
922.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	37.6 µg	10.7 µg
923.	Babyfood Finger Snacks Cereal Fortified (Baked Product)	37.5 µg	10.6 µg
924.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	37.5 µg	10.6 µg
925.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	37.5 µg	10.6 µg
926.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	37.5 µg	10.6 µg
927.	Croutons (Plain)	37.5 µg	10.6 µg
928.	Raw Ostrich Inside Strip	37.5 µg	10.6 µg
929.	Cooked Ostrich Tip Trimmed	37.5 µg	10.6 µg
930.	Bread Sticks (Plain)	37.5 µg	10.6 µg
931.	Cooked Turkey Drumsticks (Skin Eaten)	37.5 µg	10.6 µg
932.	Fried Barracuda (Coated)	37.5 µg	10.6 µg
933.	Fried Croaker (Coated)	37.5 µg	10.6 µg
934.	Fried Herring (Coated)	37.5 µg	10.6 µg
935.	Cooked Mullet (Unspecified Cooking Method)	37.5 µg	10.6 µg
936.	Fried Mullet (Coated)	37.5 µg	10.6 µg
937.	Fried Pompano (Coated)	37.5 µg	10.6 µg
938.	Fried Porgy (Coated)	37.5 µg	10.6 µg
939.	Fried Ray (Coated)	37.5 µg	10.6 µg
940.	Fried Sea Bass (Coated)	37.5 µg	10.6 µg
941.	Fried Shark (Coated)	37.5 µg	10.6 µg
942.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made With Fat)	37.5 µg	10.6 µg
943.	Hard Bread Sticks	37.5 µg	10.6 µg
944.	Gerber Finger Foods Puffs (Baby Food)	37.5 µg	10.6 µg
945.	Gerber Graduates Finger Snacks Cereal (Baby Food)	37.5 µg	10.6 µg
946.	Cooked Turkey Thighs (Unspecified If Skin Eaten)	37.5 µg	10.6 µg
947.	Bread Stick (Unspecified If Hard Or Soft)	37.5 µg	10.6 µg
948.	Roasted Fresh Whole Pork Shoulder (Meat Only)	37.4 µg	10.6 µg
949.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	37.4 µg	10.6 µg
950.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	37.4 µg	10.6 µg
951.	Raw Blue Crab (Crustaceans)	37.4 µg	10.6 µg
952.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	37.3 µg	10.6 µg
953.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	37.3 µg	10.6 µg
954.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	37.3 µg	10.6 µg
955.	Trail Mix (With Pretzels, Cereal, Or Granola)	37.3 µg	10.6 µg
956.	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	37.2 µg	10.5 µg
957.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	37.2 µg	10.5 µg
958.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	37.2 µg	10.5 µg
959.	Puffed Kashi	37.2 µg	10.5 µg
960.	Kashi Cereal (Unspecified If Ready To Eat Or Cooked)	37.2 µg	10.5 µg
961.	Unprepared Canadian Bacon	37.1 µg	10.5 µg
962.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	37.1 µg	10.5 µg
963.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	37.1 µg	10.5 µg
964.	Raw Dungeness Crab (Crustaceans)	37.1 µg	10.5 µg
965.	Cooked Pork Shoulder Roast (Only Meat Eaten)	37.1 µg	10.5 µg
966.	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	37.1 µg	10.5 µg
967.	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	37.1 µg	10.5 µg
968.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	37.1 µg	10.5 µg
969.	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	37 µg	10.5 µg
970.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	37 µg	10.5 µg
971.	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	37 µg	10.5 µg
972.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	37 µg	10.5 µg
973.	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	37 µg	10.5 µg
974.	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	37 µg	10.5 µg
975.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	37 µg	10.5 µg
976.	Turkey Ham	37 µg	10.5 µg
977.	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	37 µg	10.5 µg
978.	Tortilla (Whole Wheat)	37 µg	10.5 µg
979.	Post Cranberry Almond Crunch	37 µg	10.5 µg
980.	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	37 µg	10.5 µg
981.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	36.9 µg	10.5 µg
982.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	36.9 µg	10.5 µg
983.	Raw Fresh Goose Egg (Whole)	36.9 µg	10.5 µg
984.	Matzo Crackers (Plain)	36.9 µg	10.5 µg
985.	Matzo Crackers (Low Sodium)	36.9 µg	10.5 µg
986.	Matzo Crackers	36.9 µg	10.5 µg
987.	Wheat Crispbread (No Added Fat)	36.9 µg	10.5 µg
988.	Dried Caribou Shoulder Meat (Alaska Native)	36.8 µg	10.4 µg
989.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	36.8 µg	10.4 µg
990.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	36.7 µg	10.4 µg
991.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	36.7 µg	10.4 µg
992.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	36.7 µg	10.4 µg
993.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	36.7 µg	10.4 µg
994.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	36.7 µg	10.4 µg
995.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	36.6 µg	10.4 µg
996.	Rye Crispbread (Crackers)	36.6 µg	10.4 µg
997.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	36.6 µg	10.4 µg
998.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	36.6 µg	10.4 µg
999.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	36.6 µg	10.4 µg
1000.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	36.6 µg	10.4 µg

Figure 1. Foods with selenium 1 to 1000

Foods Ranked 1001 - 2000 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Raw Ostrich Outside Leg	36.6 µg	10.4 µg
1002.	Cooked Ostrich Top Loin	36.6 µg	10.4 µg
1003.	Baked Or Broiled Whiting (Coated, Made Without Fat)	36.6 µg	10.4 µg
1004.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)	36.6 µg	10.4 µg
1005.	Crispbread (Crackers)	36.6 µg	10.4 µg
1006.	Rye Crispbread (No Added Fat)	36.6 µg	10.4 µg
1007.	Raw Beluga Whale Meat (Alaska Native)	36.5 µg	10.3 µg
1008.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	36.5 µg	10.3 µg
1009.	Raw Striped Bass (Fish)	36.5 µg	10.3 µg
1010.	Raw Bluefish (Fish)	36.5 µg	10.3 µg
1011.	Raw Butterfish (Fish)	36.5 µg	10.3 µg
1012.	Raw Cusk (Fish)	36.5 µg	10.3 µg
1013.	Raw Mahimahi (Fish)	36.5 µg	10.3 µg
1014.	Raw Grouper (Mixed Species, Fish)	36.5 µg	10.3 µg
1015.	Raw Halibut (Greenland, Fish)	36.5 µg	10.3 µg
1016.	Matzo Crackers (Egg & Onion)	36.5 µg	10.3 µg
1017.	Cooked Ostrich Inside Leg	36.5 µg	10.3 µg
1018.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	36.5 µg	10.3 µg
1019.	Raw Pacific Herring (Fish)	36.5 µg	10.3 µg
1020.	Raw Ling (Fish)	36.5 µg	10.3 µg
1021.	Raw Lingcod (Fish)	36.5 µg	10.3 µg
1022.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	36.5 µg	10.3 µg
1023.	Raw Spanish Mackerel (Fish)	36.5 µg	10.3 µg
1024.	Raw Monkfish (Fish)	36.5 µg	10.3 µg
1025.	Raw Ocean Pout (Fish)	36.5 µg	10.3 µg
1026.	Raw Florida Pompano (Fish)	36.5 µg	10.3 µg
1027.	Raw Wild Atlantic Salmon (Fish)	36.5 µg	10.3 µg
1028.	Raw Chinook Salmon (Fish)	36.5 µg	10.3 µg
1029.	Raw Chum Salmon (Fish)	36.5 µg	10.3 µg
1030.	Raw Seatrout (Mixed Species, Fish)	36.5 µg	10.3 µg
1031.	Raw American Shad (Fish)	36.5 µg	10.3 µg
1032.	Raw Shark (Mixed Species, Fish)	36.5 µg	10.3 µg
1033.	Raw Spot (Fish)	36.5 µg	10.3 µg
1034.	Raw Tilefish (Fish)	36.5 µg	10.3 µg
1035.	Raw Fresh Bluefin Tuna (Fish)	36.5 µg	10.3 µg
1036.	Raw European Turbot (Fish)	36.5 µg	10.3 µg
1037.	Pork Liver Cheese	36.5 µg	10.3 µg
1038.	Raw European Anchovy (Fish)	36.5 µg	10.3 µg
1039.	Raw Atlantic Croaker (Fish)	36.5 µg	10.3 µg
1040.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	36.5 µg	10.3 µg
1041.	Raw Atlantic Herring (Fish)	36.5 µg	10.3 µg
1042.	Raw King Mackerel (Fish)	36.5 µg	10.3 µg
1043.	Raw Striped Mullet (Fish)	36.5 µg	10.3 µg
1044.	Raw Atlantic Pollock (Fish)	36.5 µg	10.3 µg
1045.	Raw Sablefish (Fish)	36.5 µg	10.3 µg
1046.	Raw Coho Salmon (Wild Fish)	36.5 µg	10.3 µg
1047.	Raw Scup (Fish)	36.5 µg	10.3 µg
1048.	Raw Sea Bass (Mixed Species, Fish)	36.5 µg	10.3 µg
1049.	Raw Sheepshead (Fish)	36.5 µg	10.3 µg
1050.	Raw Rainbow Smelt (Fish)	36.5 µg	10.3 µg
1051.	Raw Fresh Skipjack Tuna (Fish)	36.5 µg	10.3 µg
1052.	Raw Atlantic Wolffish (Fish)	36.5 µg	10.3 µg
1053.	Raw Yellowtail (Mixed Species, Fish)	36.5 µg	10.3 µg
1054.	Raw Herring	36.5 µg	10.3 µg
1055.	Raw Mullet	36.5 µg	10.3 µg
1056.	Raw Pompano	36.5 µg	10.3 µg
1057.	Raw Porgy	36.5 µg	10.3 µg
1058.	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	36.5 µg	10.3 µg
1059.	Cooked Clams (Unspecified Cooking Method)	36.5 µg	10.3 µg
1060.	Baked Or Broiled Clams (Made With Fat)	36.5 µg	10.3 µg
1061.	Boiled Or Steamed Crayfish	36.5 µg	10.3 µg
1062.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	36.4 µg	10.3 µg
1063.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	36.4 µg	10.3 µg
1064.	Babyfood Oatmeal Cereal (With Honey, Dry)	36.4 µg	10.3 µg
1065.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	36.4 µg	10.3 µg
1066.	Raw Fresh Duck Egg (Whole)	36.4 µg	10.3 µg
1067.	Raw Ostrich Inside Leg	36.4 µg	10.3 µg
1068.	Raw Ostrich Tenderloin	36.4 µg	10.3 µg
1069.	Raw Alaska King Crab (Crustaceans)	36.4 µg	10.3 µg
1070.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	36.3 µg	10.3 µg
1071.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	36.3 µg	10.3 µg
1072.	Pork (Oriental Style, Dehydrated)	36.3 µg	10.3 µg
1073.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	36.3 µg	10.3 µg
1074.	Raw Emu Outside Drum	36.3 µg	10.3 µg
1075.	Baked Or Broiled Shrimp (Made Without Fat)	36.3 µg	10.3 µg
1076.	Simmered Whole Turkey (Neck, Meat Only)	36.2 µg	10.3 µg
1077.	Toasted Protein Bread (Includes Gluten)	36.2 µg	10.3 µg
1078.	Bagel Chips (Plain)	36.2 µg	10.3 µg
1079.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	36.2 µg	10.3 µg
1080.	Cooked Pork Neck Bones	36.2 µg	10.3 µg
1081.	Baked Or Broiled Shrimp (Made With Cooking Spray)	36.2 µg	10.3 µg
1082.	Fried Shrimp (Coated, Made Without Fat)	36.2 µg	10.3 µg
1083.	Toasted High Protein Bread	36.2 µg	10.3 µg
1084.	Toasted Multigrain Bread	36.2 µg	10.3 µg
1085.	Bagel Chip	36.2 µg	10.3 µg
1086.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	36.1 µg	10.2 µg
1087.	Raw Fresh Pork Loin (Meat Only, Whole)	36.1 µg	10.2 µg
1088.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	36.1 µg	10.2 µg
1089.	Braised Beef Liver (Variety Meats & By-Products)	36.1 µg	10.2 µg
1090.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	36.1 µg	10.2 µg
1091.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	36.1 µg	10.2 µg
1092.	Fried Shrimp (Coated, Made With Cooking Spray)	36.1 µg	10.2 µg
1093.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made With Fat)	36.1 µg	10.2 µg
1094.	Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)	36.1 µg	10.2 µg
1095.	Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)	36.1 µg	10.2 µg
1096.	Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)	36.1 µg	10.2 µg
1097.	Cooked Whole Wheat Macaroni (Made Without Fat)	36.1 µg	10.2 µg
1098.	Cooked Whole Wheat Noodles (Made Without Fat)	36.1 µg	10.2 µg
1099.	Cooked Spaghetti (Whole Wheat, Made Without Fat)	36.1 µg	10.2 µg
1100.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	36 µg	10.2 µg
1101.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	36 µg	10.2 µg
1102.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	36 µg	10.2 µg
1103.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	36 µg	10.2 µg
1104.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	36 µg	10.2 µg
1105.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	36 µg	10.2 µg
1106.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	36 µg	10.2 µg
1107.	Baked Or Broiled Ocean Perch (Made Without Fat)	36 µg	10.2 µg
1108.	Steamed Or Poached Ocean Perch	36 µg	10.2 µg
1109.	Trail Mix (Not Further Specified)	36 µg	10.2 µg
1110.	Nut Mixture (With Dried Fruit & Seeds)	36 µg	10.2 µg
1111.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	35.9 µg	10.2 µg
1112.	Cooked Turkey Neck	35.9 µg	10.2 µg
1113.	Smoked Cod	35.9 µg	10.2 µg
1114.	Baked Or Broiled Salmon (Coated, Made Without Fat)	35.9 µg	10.2 µg
1115.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	35.8 µg	10.1 µg
1116.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	35.8 µg	10.1 µg
1117.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	35.8 µg	10.1 µg
1118.	Canned Eastern Oyster (Mollusks)	35.8 µg	10.1 µg
1119.	Raw Ostrich Round	35.8 µg	10.1 µg
1120.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	35.8 µg	10.1 µg
1121.	Toasted Multi-Grain Bread (Includes Whole-Grain)	35.8 µg	10.1 µg
1122.	Cheddar (Cheese, Reduced Fat)	35.8 µg	10.1 µg
1123.	Braised Beef Liver	35.8 µg	10.1 µg
1124.	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	35.8 µg	10.1 µg
1125.	Shrimp With Lobster Sauce (Mixture)	35.8 µg	10.1 µg
1126.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	35.7 µg	10.1 µg
1127.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	35.7 µg	10.1 µg
1128.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	35.7 µg	10.1 µg
1129.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	35.7 µg	10.1 µg
1130.	Picnic Loaf (Beef, Pork)	35.7 µg	10.1 µg
1131.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	35.6 µg	10.1 µg
1132.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	35.6 µg	10.1 µg
1133.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	35.6 µg	10.1 µg
1134.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	35.6 µg	10.1 µg
1135.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	35.6 µg	10.1 µg
1136.	Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)	35.6 µg	10.1 µg
1137.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	35.5 µg	10.1 µg
1138.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	35.5 µg	10.1 µg
1139.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	35.5 µg	10.1 µg
1140.	Sesame Butter (Paste, Seeds)	35.5 µg	10.1 µg
1141.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	35.5 µg	10.1 µg
1142.	Dry-Heated Sockeye Salmon (Fish)	35.5 µg	10.1 µg
1143.	Roasted Bison (Game Meat, Meat Only)	35.5 µg	10.1 µg
1144.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	35.5 µg	10.1 µg
1145.	Cooked Fresh Ground Pork	35.4 µg	10 µg
1146.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	35.4 µg	10 µg
1147.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	35.4 µg	10 µg
1148.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	35.4 µg	10 µg
1149.	Raw Turkey Heart (All Classes)	35.4 µg	10 µg
1150.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	35.4 µg	10 µg
1151.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	35.4 µg	10 µg
1152.	Raw Ostrich Top Loin	35.4 µg	10 µg
1153.	Cooked Bison (Game Meat)	35.4 µg	10 µg
1154.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	35.3 µg	10 µg
1155.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	35.3 µg	10 µg
1156.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	35.3 µg	10 µg
1157.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	35.3 µg	10 µg
1158.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	35.3 µg	10 µg
1159.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	35.3 µg	10 µg
1160.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	35.3 µg	10 µg
1161.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	35.3 µg	10 µg
1162.	Baked Or Broiled Shrimp (Made With Oil)	35.3 µg	10 µg
1163.	Baked Or Broiled Shrimp (Made With Butter)	35.3 µg	10 µg
1164.	Baked Or Broiled Shrimp (Made With Margarine)	35.3 µg	10 µg
1165.	Tuna Salad (Made With Mayonnaise)	35.3 µg	10 µg
1166.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	35.2 µg	10 µg
1167.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	35.2 µg	10 µg
1168.	Raw Ostrich Tip Trimmed	35.2 µg	10 µg
1169.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	35.2 µg	10 µg
1170.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)	35.2 µg	10 µg
1171.	Roasted Fresh Pork Loin (Meat Only, Whole)	35.1 µg	10 µg
1172.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	35.1 µg	10 µg
1173.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	35.1 µg	10 µg
1174.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	35.1 µg	10 µg
1175.	Mother's Loaf (Pork)	35.1 µg	10 µg
1176.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	35.1 µg	10 µg
1177.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	35.1 µg	10 µg
1178.	Cooked Ground Or Patty Of Pork	35.1 µg	10 µg
1179.	Parmesan Cheese (Grated)	35 µg	9.9 µg
1180.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	35 µg	9.9 µg
1181.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	35 µg	9.9 µg
1182.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	35 µg	9.9 µg
1183.	Parmesan Cheese (Dry Grated)	35 µg	9.9 µg
1184.	Parmesan Cheese (Hard)	35 µg	9.9 µg
1185.	Cooked Ocean Perch (Unspecified Cooking Method)	35 µg	9.9 µg
1186.	Baked Or Broiled Ocean Perch (Made With Fat)	35 µg	9.9 µg
1187.	Baked Or Broiled Whiting (Coated, Made With Oil)	35 µg	9.9 µg
1188.	Baked Or Broiled Whiting (Coated, Made With Butter)	35 µg	9.9 µg
1189.	Baked Or Broiled Whiting (Coated, Made With Margarine)	35 µg	9.9 µg
1190.	Salmon Cake Or Patty	35 µg	9.9 µg
1191.	Tuna Salad (Made With Creamy Dressing)	35 µg	9.9 µg
1192.	Toasted Sunflower Meal Bread	35 µg	9.9 µg
1193.	Fiber One Honey Clusters	35 µg	9.9 µg
1194.	Cooked Whole Wheat Macaroni (Made With Fat)	35 µg	9.9 µg
1195.	Cooked Spaghetti (Whole Wheat, Made With Fat)	35 µg	9.9 µg
1196.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	34.9 µg	9.9 µg
1197.	Raw Ostrich Fan	34.9 µg	9.9 µg
1198.	Roasted Turkey Drumsticks (Skin Eaten)	34.9 µg	9.9 µg
1199.	Tuna Salad With Egg	34.9 µg	9.9 µg
1200.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)	34.9 µg	9.9 µg
1201.	Hard Bread Stick (Low Sodium)	34.9 µg	9.9 µg
1202.	Cooked Turkey Drumsticks (Unspecified If Skin Eaten)	34.9 µg	9.9 µg
1203.	Roasted Turkey Drumsticks (Unspecified If Skin Eaten)	34.9 µg	9.9 µg
1204.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	34.8 µg	9.9 µg
1205.	Raw Ground Pork (96% Lean / 4% Fat)	34.8 µg	9.9 µg
1206.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	34.8 µg	9.9 µg
1207.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	34.8 µg	9.9 µg
1208.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	34.8 µg	9.9 µg
1209.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	34.8 µg	9.9 µg
1210.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	34.8 µg	9.9 µg
1211.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	34.8 µg	9.9 µg
1212.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	34.8 µg	9.9 µg
1213.	Melba Toast (Crackers, Plain)	34.8 µg	9.9 µg
1214.	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	34.8 µg	9.9 µg
1215.	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	34.8 µg	9.9 µg
1216.	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	34.8 µg	9.9 µg
1217.	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	34.8 µg	9.9 µg
1218.	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	34.8 µg	9.9 µg
1219.	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	34.8 µg	9.9 µg
1220.	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	34.8 µg	9.9 µg
1221.	Cooked Pork Loin Roast (Only Meat Eaten)	34.8 µg	9.9 µg
1222.	Tuna Salad (Made With Light Mayonnaise)	34.8 µg	9.9 µg
1223.	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	34.8 µg	9.9 µg
1224.	Tuna Salad (Made With Italian Dressing)	34.8 µg	9.9 µg
1225.	Melba Toast	34.8 µg	9.9 µg
1226.	Flatbread (Crackers)	34.8 µg	9.9 µg
1227.	Pizza (Cheese, Thick Crust, Prepared From Frozen)	34.8 µg	9.9 µg
1228.	Nigiri Sushi (Topped With Tuna)	34.8 µg	9.9 µg
1229.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	34.7 µg	9.8 µg
1230.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	34.7 µg	9.8 µg
1231.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	34.7 µg	9.8 µg
1232.	Smoked Clams (In Oil)	34.7 µg	9.8 µg
1233.	Crab Cake	34.7 µg	9.8 µg
1234.	Tuna Salad With Cheese	34.7 µg	9.8 µg
1235.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	34.6 µg	9.8 µg
1236.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	34.6 µg	9.8 µg
1237.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	34.6 µg	9.8 µg
1238.	Ham & Cheese Loaf Or Roll	34.6 µg	9.8 µg
1239.	Raw Queen Crab (Crustaceans)	34.6 µg	9.8 µg
1240.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	34.6 µg	9.8 µg
1241.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	34.6 µg	9.8 µg
1242.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	34.6 µg	9.8 µg
1243.	Dry-Heated Atlantic Ocean Perch (Fish)	34.6 µg	9.8 µg
1244.	Tuna Salad (Made With Light Italian Dressing)	34.6 µg	9.8 µg
1245.	Pizza With Pepperoni (Thick Crust, Made From Frozen)	34.6 µg	9.8 µg
1246.	Beef (For Use With Vegetables)	34.6 µg	9.8 µg
1247.	Ham & Cheese Loaf	34.6 µg	9.8 µg
1248.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	34.5 µg	9.8 µg
1249.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	34.5 µg	9.8 µg
1250.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	34.5 µg	9.8 µg
1251.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	34.5 µg	9.8 µg
1252.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	34.5 µg	9.8 µg
1253.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	34.5 µg	9.8 µg
1254.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	34.5 µg	9.8 µg
1255.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	34.5 µg	9.8 µg
1256.	Fried Crayfish (Coated)	34.5 µg	9.8 µg
1257.	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	34.5 µg	9.8 µg
1258.	Toasted French Or Vienna Bread (Whole Wheat)	34.5 µg	9.8 µg
1259.	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	34.4 µg	9.8 µg
1260.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	34.4 µg	9.8 µg
1261.	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	34.4 µg	9.8 µg
1262.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	34.4 µg	9.8 µg
1263.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	34.4 µg	9.8 µg
1264.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	34.4 µg	9.8 µg
1265.	Whole Sesame Seeds (Dried, Seeds)	34.4 µg	9.8 µg
1266.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	34.4 µg	9.8 µg
1267.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	34.4 µg	9.8 µg
1268.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	34.4 µg	9.8 µg
1269.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	34.4 µg	9.8 µg
1270.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	34.4 µg	9.8 µg
1271.	Baked Or Broiled Salmon (Coated, Made With Butter)	34.4 µg	9.8 µg
1272.	Cooked Goose Egg	34.4 µg	9.8 µg
1273.	Sesame Seeds	34.4 µg	9.8 µg
1274.	Sesame Butter (Tahini, Made From Kernels)	34.4 µg	9.8 µg
1275.	Sesame Seeds (Whole Seed)	34.4 µg	9.8 µg
1276.	Sesame Paste (Sesame Butter Made From Whole Seeds)	34.4 µg	9.8 µg
1277.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	34.3 µg	9.7 µg
1278.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	34.3 µg	9.7 µg
1279.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	34.3 µg	9.7 µg
1280.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	34.3 µg	9.7 µg
1281.	Raw Fresh Turkey Egg (Whole)	34.3 µg	9.7 µg
1282.	Raw Lamb Pancreas (Variety Meats & By-Products)	34.3 µg	9.7 µg
1283.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	34.3 µg	9.7 µg
1284.	Canned Sockeye Salmon (Drained Solids, Fish)	34.3 µg	9.7 µg
1285.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	34.3 µg	9.7 µg
1286.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	34.3 µg	9.7 µg
1287.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	34.3 µg	9.7 µg
1288.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	34.3 µg	9.7 µg
1289.	Baked Or Broiled Salmon (Coated, Made With Oil)	34.3 µg	9.7 µg
1290.	Baked Or Broiled Salmon (Coated, Made With Margarine)	34.3 µg	9.7 µg
1291.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	34.2 µg	9.7 µg
1292.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	34.2 µg	9.7 µg
1293.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	34.2 µg	9.7 µg
1294.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	34.2 µg	9.7 µg
1295.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	34.2 µg	9.7 µg
1296.	Oat Bran Bagels	34.2 µg	9.7 µg
1297.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	34.2 µg	9.7 µg
1298.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	34.2 µg	9.7 µg
1299.	Ham Luncheon Meat (Loaf Type)	34.2 µg	9.7 µg
1300.	Baked Or Broiled Clams (Coated, Made Without Fat)	34.2 µg	9.7 µg
1301.	Hors D'oeuvres (With Spread)	34.2 µg	9.7 µg
1302.	Ham (For Use With Vegetables)	34.2 µg	9.7 µg
1303.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	34.1 µg	9.7 µg
1304.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	34.1 µg	9.7 µg
1305.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	34.1 µg	9.7 µg
1306.	Fried Fish (Coated, Made Without Fat, Unspecified Type)	34.1 µg	9.7 µg
1307.	Fried Flounder (Coated, Made Without Fat)	34.1 µg	9.7 µg
1308.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)	34.1 µg	9.7 µg
1309.	Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)	34.1 µg	9.7 µg
1310.	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	34.1 µg	9.7 µg
1311.	Oat Flour (Partially Debranned)	34 µg	9.6 µg
1312.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	34 µg	9.6 µg
1313.	Prepared Yellow Mustard	34 µg	9.6 µg
1314.	Toasted Rye Bread	34 µg	9.6 µg
1315.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	34 µg	9.6 µg
1316.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	34 µg	9.6 µg
1317.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	34 µg	9.6 µg
1318.	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	34 µg	9.6 µg
1319.	Fried Flounder (Coated, Made With Cooking Spray)	34 µg	9.6 µg
1320.	Toasted Rye Bread	34 µg	9.6 µg
1321.	Toasted Marble Rye & Pumpernickel Bread	34 µg	9.6 µg
1322.	Mustard	34 µg	9.6 µg
1323.	Oil Roasted Mixed Nuts (With Peanuts)	33.9 µg	9.6 µg
1324.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	33.9 µg	9.6 µg
1325.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	33.9 µg	9.6 µg
1326.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	33.9 µg	9.6 µg
1327.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	33.9 µg	9.6 µg
1328.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	33.9 µg	9.6 µg
1329.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	33.9 µg	9.6 µg
1330.	Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)	33.9 µg	9.6 µg
1331.	Canned Salmon	33.9 µg	9.6 µg
1332.	Tuna Salad (Made With Light Creamy Dressing)	33.9 µg	9.6 µg
1333.	Cooked Duck Egg	33.9 µg	9.6 µg
1334.	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat)	33.9 µg	9.6 µg
1335.	Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)	33.9 µg	9.6 µg
1336.	Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)	33.9 µg	9.6 µg
1337.	Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)	33.9 µg	9.6 µg
1338.	Stewed Chicken Breast (Unspecified If Skin Eaten)	33.9 µg	9.6 µg
1339.	Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)	33.9 µg	9.6 µg
1340.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)	33.9 µg	9.6 µg
1341.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	33.9 µg	9.6 µg
1342.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	33.9 µg	9.6 µg
1343.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)	33.9 µg	9.6 µg
1344.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)	33.9 µg	9.6 µg
1345.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	33.8 µg	9.6 µg
1346.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	33.8 µg	9.6 µg
1347.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	33.8 µg	9.6 µg
1348.	Roasted Turkey Fryer-Roasters (Meat & Skin)	33.8 µg	9.6 µg
1349.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	33.8 µg	9.6 µg
1350.	Protein Supplement Muscle Milk (Milk Based, Powder)	33.8 µg	9.6 µg
1351.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	33.8 µg	9.6 µg
1352.	Raw Ostrich Oyster	33.8 µg	9.6 µg
1353.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	33.8 µg	9.6 µg
1354.	Fried Whiting (Coated, Made With Butter)	33.8 µg	9.6 µg
1355.	Tuna Noodle Casserole (With Cream Or White Sauce)	33.8 µg	9.6 µg
1356.	Tuna Salad (Made With Any Type Of Fat Free Dressing)	33.8 µg	9.6 µg
1357.	Muscle Milk (Regular, Powder)	33.8 µg	9.6 µg
1358.	Muscle Milk (Light, Powder)	33.8 µg	9.6 µg
1359.	Protein Powder (Light, Not Further Specified)	33.8 µg	9.6 µg
1360.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	33.7 µg	9.6 µg
1361.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	33.7 µg	9.6 µg
1362.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	33.7 µg	9.6 µg
1363.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	33.7 µg	9.6 µg
1364.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	33.7 µg	9.6 µg
1365.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	33.7 µg	9.6 µg
1366.	Graham Crackers (Plain Or Honey, Lowfat, Cookies)	33.7 µg	9.6 µg
1367.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	33.7 µg	9.6 µg
1368.	Wheat Crackers (Low Salt)	33.7 µg	9.6 µg
1369.	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	33.7 µg	9.6 µg
1370.	Cooked Beef (Unspecified Cut, Only Meat Eaten)	33.7 µg	9.6 µg
1371.	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	33.7 µg	9.6 µg
1372.	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	33.7 µg	9.6 µg
1373.	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	33.7 µg	9.6 µg
1374.	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	33.7 µg	9.6 µg
1375.	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	33.7 µg	9.6 µg
1376.	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	33.7 µg	9.6 µg
1377.	Broiled Or Baked Beef Steak (Only Meat Eaten)	33.7 µg	9.6 µg
1378.	Fried Beef Steak (Unspecified If Fat Eaten)	33.7 µg	9.6 µg
1379.	Fried Beef Steak (Only Meat Eaten)	33.7 µg	9.6 µg
1380.	Cooked Whiting (Unspecified Cooking Method)	33.7 µg	9.6 µg
1381.	Fried Whiting (Coated, Made With Oil)	33.7 µg	9.6 µg
1382.	Fried Whiting (Coated, Made With Margarine)	33.7 µg	9.6 µg
1383.	Liver Dumpling	33.7 µg	9.6 µg
1384.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)	33.7 µg	9.6 µg
1385.	Graham Crackers (Lowfat)	33.7 µg	9.6 µg
1386.	Honey Nut Clusters	33.7 µg	9.6 µg
1387.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)	33.7 µg	9.6 µg
1388.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	33.7 µg	9.6 µg
1389.	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)	33.7 µg	9.6 µg
1390.	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)	33.7 µg	9.6 µg
1391.	Graham Crackers (Fat Free)	33.7 µg	9.6 µg
1392.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	33.6 µg	9.5 µg
1393.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	33.6 µg	9.5 µg
1394.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	33.6 µg	9.5 µg
1395.	Ham & Cheese Spread	33.6 µg	9.5 µg
1396.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	33.6 µg	9.5 µg
1397.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	33.6 µg	9.5 µg
1398.	Pork & Beef Salami (Dry Or Hard)	33.6 µg	9.5 µg
1399.	Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)	33.6 µg	9.5 µg
1400.	Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)	33.6 µg	9.5 µg
1401.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	33.6 µg	9.5 µg
1402.	Pepperoni (Reduced Fat)	33.6 µg	9.5 µg
1403.	Salami (Not Further Specified)	33.6 µg	9.5 µg
1404.	Salami (Reduced Sodium, Made From Any Type Of Meat)	33.6 µg	9.5 µg
1405.	Fried Clams (Coated)	33.6 µg	9.5 µg
1406.	Pork Sandwich	33.6 µg	9.5 µg
1407.	Salami (Dry Or Hard)	33.6 µg	9.5 µg
1408.	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	33.5 µg	9.5 µg
1409.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	33.5 µg	9.5 µg
1410.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	33.5 µg	9.5 µg
1411.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	33.5 µg	9.5 µg
1412.	Pan-Broiled Ground Ostrich	33.5 µg	9.5 µg
1413.	Baked Or Broiled Flounder (Made Without Fat)	33.5 µg	9.5 µg
1414.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	33.4 µg	9.5 µg
1415.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	33.4 µg	9.5 µg
1416.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	33.4 µg	9.5 µg
1417.	Toasted Wheat Bread	33.4 µg	9.5 µg
1418.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	33.4 µg	9.5 µg
1419.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	33.4 µg	9.5 µg
1420.	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	33.4 µg	9.5 µg
1421.	Baked Or Broiled Flounder (Made With Cooking Spray)	33.4 µg	9.5 µg
1422.	Steamed Or Poached Flounder	33.4 µg	9.5 µg
1423.	Flounder With Crab Stuffing	33.4 µg	9.5 µg
1424.	Toasted Rye Bread (Reduced Calorie And/Or High Fiber)	33.4 µg	9.5 µg
1425.	Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)	33.4 µg	9.5 µg
1426.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	33.4 µg	9.5 µg
1427.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	33.3 µg	9.4 µg
1428.	White Wheat Flour (Bread, Enriched)	33.3 µg	9.4 µg
1429.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	33.3 µg	9.4 µg
1430.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	33.3 µg	9.4 µg
1431.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	33.3 µg	9.4 µg
1432.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	33.3 µg	9.4 µg
1433.	Raw Veal Heart (Variety Meats & By-Products)	33.3 µg	9.4 µg
1434.	Toasted Cinnamon-Raisin Bagels	33.3 µg	9.4 µg
1435.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	33.3 µg	9.4 µg
1436.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	33.3 µg	9.4 µg
1437.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	33.3 µg	9.4 µg
1438.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	33.3 µg	9.4 µg
1439.	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	33.3 µg	9.4 µg
1440.	Baked Or Broiled Shrimp (Coated, Made Without Fat)	33.3 µg	9.4 µg
1441.	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)	33.3 µg	9.4 µg
1442.	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)	33.3 µg	9.4 µg
1443.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)	33.3 µg	9.4 µg
1444.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	33.3 µg	9.4 µg
1445.	Raw Fresh Pork Loin (Meat & Fat, Whole)	33.2 µg	9.4 µg
1446.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	33.2 µg	9.4 µg
1447.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	33.2 µg	9.4 µg
1448.	Canned Pink Salmon (Total Can Contents)	33.2 µg	9.4 µg
1449.	Canned Pink Salmon (Without Salt, Solids, Fish)	33.2 µg	9.4 µg
1450.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	33.2 µg	9.4 µg
1451.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	33.2 µg	9.4 µg
1452.	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	33.2 µg	9.4 µg
1453.	Cooked Ostrich	33.2 µg	9.4 µg
1454.	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	33.2 µg	9.4 µg
1455.	Fried Salmon (Coated, Made With Butter)	33.2 µg	9.4 µg
1456.	Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)	33.2 µg	9.4 µg
1457.	Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)	33.2 µg	9.4 µg
1458.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	33.2 µg	9.4 µg
1459.	Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)	33.2 µg	9.4 µg
1460.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)	33.2 µg	9.4 µg
1461.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)	33.2 µg	9.4 µg
1462.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	33.2 µg	9.4 µg
1463.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	33.2 µg	9.4 µg
1464.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	33.2 µg	9.4 µg
1465.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	33.2 µg	9.4 µg
1466.	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	33.2 µg	9.4 µg
1467.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	33.2 µg	9.4 µg
1468.	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)	33.2 µg	9.4 µg
1469.	Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)	33.2 µg	9.4 µg
1470.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	33.1 µg	9.4 µg
1471.	Unprepared Spanish Rice Mix (Dry Mix)	33.1 µg	9.4 µg
1472.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	33.1 µg	9.4 µg
1473.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	33.1 µg	9.4 µg
1474.	Raw Atlantic Cod (Fish)	33.1 µg	9.4 µg
1475.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	33.1 µg	9.4 µg
1476.	Pita Chips (Salted)	33.1 µg	9.4 µg
1477.	Shrimp Crackers	33.1 µg	9.4 µg
1478.	Fried Whole Egg	33.1 µg	9.4 µg
1479.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	33.1 µg	9.4 µg
1480.	Cooked Pork Roast (Unspecified If Fat Eaten)	33.1 µg	9.4 µg
1481.	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	33.1 µg	9.4 µg
1482.	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	33.1 µg	9.4 µg
1483.	Cooked Pork Loin Roast (Meat & Fat Eaten)	33.1 µg	9.4 µg
1484.	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	33.1 µg	9.4 µg
1485.	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	33.1 µg	9.4 µg
1486.	Fried Salmon (Coated, Made With Oil)	33.1 µg	9.4 µg
1487.	Fried Salmon (Coated, Made With Margarine)	33.1 µg	9.4 µg
1488.	Shrimp Cocktail (Shrimp With Cocktail Sauce)	33.1 µg	9.4 µg
1489.	Toasted Egg Bread (Challah)	33.1 µg	9.4 µg
1490.	Pita Chips	33.1 µg	9.4 µg
1491.	Shrimp Chips (Tapioca Base)	33.1 µg	9.4 µg
1492.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	33 µg	9.4 µg
1493.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	33 µg	9.4 µg
1494.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	33 µg	9.4 µg
1495.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	33 µg	9.4 µg
1496.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	33 µg	9.4 µg
1497.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	33 µg	9.4 µg
1498.	Toasted Oat Bran Bread	33 µg	9.4 µg
1499.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	33 µg	9.4 µg
1500.	Raw Ground Ostrich	33 µg	9.4 µg
1501.	Wheat Dinner Rolls	33 µg	9.4 µg
1502.	Toasted Sprouted Wheat Bread	33 µg	9.4 µg
1503.	Wheat Or Cracked Wheat Roll	33 µg	9.4 µg
1504.	Whole Wheat Roll	33 µg	9.4 µg
1505.	Multi-Grain Bread (Includes Whole-Grain)	32.9 µg	9.3 µg
1506.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	32.9 µg	9.3 µg
1507.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	32.9 µg	9.3 µg
1508.	Toasted Egg Bread	32.9 µg	9.3 µg
1509.	Unprepared Rice-A-Roni (Chicken Flavor)	32.9 µg	9.3 µg
1510.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	32.9 µg	9.3 µg
1511.	Hamburger Or Hot Dog Roll (Whole Wheat)	32.9 µg	9.3 µg
1512.	Protein Bread (Includes Gluten)	32.9 µg	9.3 µg
1513.	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	32.9 µg	9.3 µg
1514.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	32.9 µg	9.3 µg
1515.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	32.9 µg	9.3 µg
1516.	High Protein Bread	32.9 µg	9.3 µg
1517.	Whole Wheat Roll (Hot Dog Bun)	32.9 µg	9.3 µg
1518.	Whole Wheat Roll (Hamburger Bun)	32.9 µg	9.3 µg
1519.	Multigrain Bread	32.9 µg	9.3 µg
1520.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	32.8 µg	9.3 µg
1521.	Pan-Fried Beef Liver (Variety Meats & By-Products)	32.8 µg	9.3 µg
1522.	Cooked Corned Beef Brisket (Cured Beef)	32.8 µg	9.3 µg
1523.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	32.8 µg	9.3 µg
1524.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	32.8 µg	9.3 µg
1525.	Pickled Beef	32.8 µg	9.3 µg
1526.	Cooked Corned Beef (Unspecified If Fat Eaten)	32.8 µg	9.3 µg
1527.	Cooked Corned Beef (Meat & Fat Eaten)	32.8 µg	9.3 µg
1528.	Fried Shrimp (Coated, Made With Butter)	32.8 µg	9.3 µg
1529.	Toasted Whole Wheat Bread (With Raisins)	32.8 µg	9.3 µg
1530.	Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	32.8 µg	9.3 µg
1531.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	32.7 µg	9.3 µg
1532.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	32.7 µg	9.3 µg
1533.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	32.7 µg	9.3 µg
1534.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	32.7 µg	9.3 µg
1535.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	32.7 µg	9.3 µg
1536.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	32.7 µg	9.3 µg
1537.	Millet Flour	32.7 µg	9.3 µg
1538.	Baked Or Broiled Clams (Coated, Made With Fat)	32.7 µg	9.3 µg
1539.	Cooked Shrimp (Unspecified Cooking Method)	32.7 µg	9.3 µg
1540.	Fried Shrimp (Coated, Made With Oil)	32.7 µg	9.3 µg
1541.	Fried Shrimp (Coated, Made With Margarine)	32.7 µg	9.3 µg
1542.	Cooked Snails (Unspecified Cooking Method)	32.7 µg	9.3 µg
1543.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)	32.7 µg	9.3 µg
1544.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	32.6 µg	9.2 µg
1545.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	32.6 µg	9.2 µg
1546.	Tamales (Masa & Pork Filling, Hopi)	32.6 µg	9.2 µg
1547.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	32.6 µg	9.2 µg
1548.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	32.6 µg	9.2 µg
1549.	Toasted Wheat Bread (Sprouted)	32.6 µg	9.2 µg
1550.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	32.6 µg	9.2 µg
1551.	Baked Or Broiled Flounder (Made With Butter)	32.6 µg	9.2 µg
1552.	Baked Or Broiled Haddock (Made Without Fat)	32.6 µg	9.2 µg
1553.	Steamed Or Poached Haddock	32.6 µg	9.2 µg
1554.	Crab Imperial	32.6 µg	9.2 µg
1555.	Toasted Multigrain Bread (With Raisins)	32.6 µg	9.2 µg
1556.	Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)	32.6 µg	9.2 µg
1557.	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)	32.6 µg	9.2 µg
1558.	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)	32.6 µg	9.2 µg
1559.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)	32.6 µg	9.2 µg
1560.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)	32.6 µg	9.2 µg
1561.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	32.5 µg	9.2 µg
1562.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	32.5 µg	9.2 µg
1563.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	32.5 µg	9.2 µg
1564.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	32.5 µg	9.2 µg
1565.	Rye Wafers (Seasoned, Crackers)	32.5 µg	9.2 µg
1566.	Raw Emu Fan Fillet	32.5 µg	9.2 µg
1567.	Raw Emu Full Rump	32.5 µg	9.2 µg
1568.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	32.5 µg	9.2 µg
1569.	Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)	32.5 µg	9.2 µg
1570.	Cooked Lamb Loin Chops (Only Meat Eaten)	32.5 µg	9.2 µg
1571.	Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	32.5 µg	9.2 µg
1572.	Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	32.5 µg	9.2 µg
1573.	Fried Beef Liver	32.5 µg	9.2 µg
1574.	Baked Or Broiled Flounder (Made With Oil)	32.5 µg	9.2 µg
1575.	Baked Or Broiled Flounder (Made With Margarine)	32.5 µg	9.2 µg
1576.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	32.4 µg	9.2 µg
1577.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	32.4 µg	9.2 µg
1578.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	32.4 µg	9.2 µg
1579.	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	32.4 µg	9.2 µg
1580.	Dried Cured Beef	32.4 µg	9.2 µg
1581.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	32.4 µg	9.2 µg
1582.	Dry Chicken Noodle Soup Mix	32.4 µg	9.2 µg
1583.	Smoked Chinook Salmon (Fish)	32.4 µg	9.2 µg
1584.	Raw Lamb Spleen (Variety Meats & By-Products)	32.4 µg	9.2 µg
1585.	Uncooked Dried Chipped Beef	32.4 µg	9.2 µg
1586.	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	32.4 µg	9.2 µg
1587.	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	32.4 µg	9.2 µg
1588.	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	32.4 µg	9.2 µg
1589.	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	32.4 µg	9.2 µg
1590.	Smoked Fish (Unspecified Type)	32.4 µg	9.2 µg
1591.	Smoked Salmon	32.4 µg	9.2 µg
1592.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	32.3 µg	9.2 µg
1593.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	32.3 µg	9.2 µg
1594.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	32.3 µg	9.2 µg
1595.	Freeze-Dried Parsley	32.3 µg	9.2 µg
1596.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	32.3 µg	9.2 µg
1597.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	32.3 µg	9.2 µg
1598.	Roasted Fresh Pork Back Ribs (Meat & Fat)	32.2 µg	9.1 µg
1599.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	32.2 µg	9.1 µg
1600.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	32.2 µg	9.1 µg
1601.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	32.2 µg	9.1 µg
1602.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	32.2 µg	9.1 µg
1603.	Cooked Stew Meat (Beef, Meat & Fat Eaten)	32.2 µg	9.1 µg
1604.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	32.1 µg	9.1 µg
1605.	Flat Noodles (Crunchy, Chinese Restaurant)	32.1 µg	9.1 µg
1606.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	32.1 µg	9.1 µg
1607.	Raw Whiting (Mixed Species, Fish)	32.1 µg	9.1 µg
1608.	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	32.1 µg	9.1 µg
1609.	Wonton Crackers	32.1 µg	9.1 µg
1610.	Chow Mein (Noodles)	32.1 µg	9.1 µg
1611.	Post Maple Pecan Crunch Cereal	32.1 µg	9.1 µg
1612.	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)	32.1 µg	9.1 µg
1613.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	32.1 µg	9.1 µg
1614.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	32 µg	9.1 µg
1615.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	32 µg	9.1 µg
1616.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	32 µg	9.1 µg
1617.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	32 µg	9.1 µg
1618.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	32 µg	9.1 µg
1619.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	32 µg	9.1 µg
1620.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	32 µg	9.1 µg
1621.	Raw Fresh Quail Egg (Whole)	32 µg	9.1 µg
1622.	Raw Lamb Heart (Variety Meats & By-Products)	32 µg	9.1 µg
1623.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	32 µg	9.1 µg
1624.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	32 µg	9.1 µg
1625.	Banana Nut Crunch Cereal (Post)	32 µg	9.1 µg
1626.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	32 µg	9.1 µg
1627.	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	32 µg	9.1 µg
1628.	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	32 µg	9.1 µg
1629.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	32 µg	9.1 µg
1630.	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	32 µg	9.1 µg
1631.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	32 µg	9.1 µg
1632.	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	32 µg	9.1 µg
1633.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	31.9 µg	9 µg
1634.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	31.9 µg	9 µg
1635.	Cooked Khorasan Wheat (Kamut)	31.9 µg	9 µg
1636.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	31.9 µg	9 µg
1637.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	31.9 µg	9 µg
1638.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	31.9 µg	9 µg
1639.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	31.9 µg	9 µg
1640.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	31.9 µg	9 µg
1641.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	31.9 µg	9 µg
1642.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	31.9 µg	9 µg
1643.	Baked Or Broiled Shrimp (Coated, Made With Butter)	31.9 µg	9 µg
1644.	Canned Quail Egg	31.9 µg	9 µg
1645.	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	31.9 µg	9 µg
1646.	Cracker Barrel Grilled Sirloin Steak	31.8 µg	9 µg
1647.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	31.8 µg	9 µg
1648.	Hamburger Or Hot Dog Roll (Mixed-Grain)	31.8 µg	9 µg
1649.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	31.8 µg	9 µg
1650.	Baked Or Broiled Shrimp (Coated, Made With Oil)	31.8 µg	9 µg
1651.	Baked Or Broiled Shrimp (Coated, Made With Margarine)	31.8 µg	9 µg
1652.	Bran Roll (Unspecified Type Of Bran)	31.8 µg	9 µg
1653.	Multigrain Roll	31.8 µg	9 µg
1654.	Multigrain Roll (Hot Dog Bun)	31.8 µg	9 µg
1655.	Multigrain Roll (Hamburger Bun)	31.8 µg	9 µg
1656.	Sunflower Meal Bread	31.8 µg	9 µg
1657.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)	31.8 µg	9 µg
1658.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)	31.8 µg	9 µg
1659.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)	31.8 µg	9 µg
1660.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	31.7 µg	9 µg
1661.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	31.7 µg	9 µg
1662.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	31.7 µg	9 µg
1663.	Babyfood Multigrain Whole Grain Cereal (Dry Fortified)	31.7 µg	9 µg
1664.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	31.7 µg	9 µg
1665.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	31.7 µg	9 µg
1666.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	31.7 µg	9 µg
1667.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	31.7 µg	9 µg
1668.	Dry-Heated Haddock (Fish)	31.7 µg	9 µg
1669.	Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)	31.7 µg	9 µg
1670.	Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)	31.7 µg	9 µg
1671.	Cooked Haddock (Unspecified Cooking Method)	31.7 µg	9 µg
1672.	Baked Or Broiled Haddock (Made With Fat)	31.7 µg	9 µg
1673.	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	31.7 µg	9 µg
1674.	Smoked Oysters	31.7 µg	9 µg
1675.	Bacon Sandwich (With Spread)	31.7 µg	9 µg
1676.	Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)	31.7 µg	9 µg
1677.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	31.6 µg	9 µg
1678.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	31.6 µg	9 µg
1679.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	31.6 µg	9 µg
1680.	Raw Wild Crayfish (Crustaceans, Mixed Species)	31.6 µg	9 µg
1681.	Luncheon Meat (Not Further Specified)	31.6 µg	9 µg
1682.	Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	31.6 µg	9 µg
1683.	Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	31.6 µg	9 µg
1684.	Seafood Newburg	31.6 µg	9 µg
1685.	Tuna Noodle Casserole (With Mushroom Soup)	31.6 µg	9 µg
1686.	Toasted Wheat Or Cracked Wheat Bread	31.6 µg	9 µg
1687.	Toasted Barley Bread	31.6 µg	9 µg
1688.	Special K Chocolatey Delight	31.6 µg	9 µg
1689.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	31.6 µg	9 µg
1690.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	31.6 µg	9 µg
1691.	Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)	31.6 µg	9 µg
1692.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)	31.6 µg	9 µg
1693.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	31.6 µg	9 µg
1694.	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	31.6 µg	9 µg
1695.	Cold Cut (Not Further Specified)	31.6 µg	9 µg
1696.	Capicola	31.6 µg	9 µg
1697.	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	31.6 µg	9 µg
1698.	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	31.6 µg	9 µg
1699.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	31.5 µg	8.9 µg
1700.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	31.5 µg	8.9 µg
1701.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	31.5 µg	8.9 µg
1702.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	31.5 µg	8.9 µg
1703.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	31.5 µg	8.9 µg
1704.	Raw Emu Flat Fillet	31.5 µg	8.9 µg
1705.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)	31.5 µg	8.9 µg
1706.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	31.4 µg	8.9 µg
1707.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	31.4 µg	8.9 µg
1708.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	31.4 µg	8.9 µg
1709.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	31.4 µg	8.9 µg
1710.	Roasted Whole Turkey (Dark Meat)	31.4 µg	8.9 µg
1711.	Roasted Whole Turkey (Back, Meat Only)	31.4 µg	8.9 µg
1712.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	31.4 µg	8.9 µg
1713.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	31.4 µg	8.9 µg
1714.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	31.4 µg	8.9 µg
1715.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	31.4 µg	8.9 µg
1716.	Raw Emu Inside Drum	31.4 µg	8.9 µg
1717.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	31.4 µg	8.9 µg
1718.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	31.4 µg	8.9 µg
1719.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	31.4 µg	8.9 µg
1720.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	31.4 µg	8.9 µg
1721.	French Or Vienna Bread (Whole Wheat)	31.4 µg	8.9 µg
1722.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	31.4 µg	8.9 µg
1723.	Raw Pink Salmon (Fish)	31.4 µg	8.9 µg
1724.	Raw Salmon	31.4 µg	8.9 µg
1725.	Toasted Cuban Bread	31.4 µg	8.9 µg
1726.	Toasted French Or Vienna Bread	31.4 µg	8.9 µg
1727.	Toasted Sour Dough Bread	31.4 µg	8.9 µg
1728.	French Or Vienna Bread (Whole Wheat)	31.4 µg	8.9 µg
1729.	Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)	31.4 µg	8.9 µg
1730.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)	31.4 µg	8.9 µg
1731.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)	31.4 µg	8.9 µg
1732.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)	31.4 µg	8.9 µg
1733.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)	31.4 µg	8.9 µg
1734.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	31.4 µg	8.9 µg
1735.	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)	31.4 µg	8.9 µg
1736.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	31.3 µg	8.9 µg
1737.	Wendy's Ultimate Chicken Grill Sandwich	31.3 µg	8.9 µg
1738.	Water Biscuits (Crackers)	31.3 µg	8.9 µg
1739.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	31.3 µg	8.9 µg
1740.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	31.3 µg	8.9 µg
1741.	Cooked Beef & Pork Salami	31.3 µg	8.9 µg
1742.	Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	31.3 µg	8.9 µg
1743.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	31.3 µg	8.9 µg
1744.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	31.3 µg	8.9 µg
1745.	Tuna Salad Sandwich	31.3 µg	8.9 µg
1746.	Water Biscuits (Crackers)	31.3 µg	8.9 µg
1747.	Tuna Salad Sandwich (On Bun)	31.3 µg	8.9 µg
1748.	Cooked Salami (Soft)	31.3 µg	8.9 µg
1749.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	31.2 µg	8.8 µg
1750.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	31.2 µg	8.8 µg
1751.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	31.2 µg	8.8 µg
1752.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	31.2 µg	8.8 µg
1753.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	31.2 µg	8.8 µg
1754.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	31.2 µg	8.8 µg
1755.	Toasted Rice Bran Bread	31.2 µg	8.8 µg
1756.	Baked Or Broiled Flounder (Coated, Made Without Fat)	31.2 µg	8.8 µg
1757.	Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)	31.2 µg	8.8 µg
1758.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)	31.2 µg	8.8 µg
1759.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	31.2 µg	8.8 µg
1760.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)	31.2 µg	8.8 µg
1761.	Raw Fresh Pork Stomach (Variety Meats & By-Products)	31.1 µg	8.8 µg
1762.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	31.1 µg	8.8 µg
1763.	Raw Whole Egg (Fresh)	31.1 µg	8.8 µg
1764.	Cooked Ground Turkey	31.1 µg	8.8 µg
1765.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	31.1 µg	8.8 µg
1766.	Cooked Ground Grass-Fed Bison	31.1 µg	8.8 µg
1767.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	31.1 µg	8.8 µg
1768.	Roasted Turkey (Skin Not Eaten, Dark Meat)	31.1 µg	8.8 µg
1769.	Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)	31.1 µg	8.8 µg
1770.	Cooked Turkey Thighs (Skin Not Eaten)	31.1 µg	8.8 µg
1771.	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	31.1 µg	8.8 µg
1772.	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	31.1 µg	8.8 µg
1773.	Fried Trout (Coated, Made Without Fat)	31.1 µg	8.8 µg
1774.	Tuna Salad Sandwich (With Lettuce)	31.1 µg	8.8 µg
1775.	Tuna Melt Sandwich	31.1 µg	8.8 µg
1776.	Salmon Cake Sandwich	31.1 µg	8.8 µg
1777.	Raw Chinook Salmon (King, Fish, Alaska Native)	31 µg	8.8 µg
1778.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	31 µg	8.8 µg
1779.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	31 µg	8.8 µg
1780.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	31 µg	8.8 µg
1781.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	31 µg	8.8 µg
1782.	Cinnamon-Raisin Bagels	31 µg	8.8 µg
1783.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	31 µg	8.8 µg
1784.	Toasted White Bread (Commercially Prepared)	31 µg	8.8 µg
1785.	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)	31 µg	8.8 µg
1786.	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	31 µg	8.8 µg
1787.	Meat (Not Further Specified)	31 µg	8.8 µg
1788.	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	31 µg	8.8 µg
1789.	Fried Trout (Coated, Made With Cooking Spray)	31 µg	8.8 µg
1790.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)	31 µg	8.8 µg
1791.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	31 µg	8.8 µg
1792.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)	31 µg	8.8 µg
1793.	Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)	31 µg	8.8 µg
1794.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	31 µg	8.8 µg
1795.	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)	31 µg	8.8 µg
1796.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)	31 µg	8.8 µg
1797.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)	31 µg	8.8 µg
1798.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	31 µg	8.8 µg
1799.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	31 µg	8.8 µg
1800.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	31 µg	8.8 µg
1801.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	31 µg	8.8 µg
1802.	Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	31 µg	8.8 µg
1803.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	31 µg	8.8 µg
1804.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)	31 µg	8.8 µg
1805.	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)	31 µg	8.8 µg
1806.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	30.9 µg	8.8 µg
1807.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	30.9 µg	8.8 µg
1808.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	30.9 µg	8.8 µg
1809.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	30.9 µg	8.8 µg
1810.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	30.9 µg	8.8 µg
1811.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	30.9 µg	8.8 µg
1812.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	30.9 µg	8.8 µg
1813.	Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)	30.9 µg	8.8 µg
1814.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	30.9 µg	8.8 µg
1815.	Rye Bread	30.9 µg	8.8 µg
1816.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	30.9 µg	8.8 µg
1817.	Crab Cake Sandwich (On Bun)	30.9 µg	8.8 µg
1818.	Rye Bread	30.9 µg	8.8 µg
1819.	Marble Rye & Pumpernickel Bread	30.9 µg	8.8 µg
1820.	English Muffin (Rye)	30.9 µg	8.8 µg
1821.	Rye Roll	30.9 µg	8.8 µg
1822.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	30.8 µg	8.7 µg
1823.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	30.8 µg	8.7 µg
1824.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	30.8 µg	8.7 µg
1825.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	30.8 µg	8.7 µg
1826.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	30.8 µg	8.7 µg
1827.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	30.8 µg	8.7 µg
1828.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	30.8 µg	8.7 µg
1829.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	30.8 µg	8.7 µg
1830.	Hard-Boiled Whole Egg	30.8 µg	8.7 µg
1831.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	30.8 µg	8.7 µg
1832.	Ground Chicken	30.8 µg	8.7 µg
1833.	Ground Turkey	30.8 µg	8.7 µg
1834.	Shrimp Creole (No Rice)	30.8 µg	8.7 µg
1835.	Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)	30.8 µg	8.7 µg
1836.	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)	30.8 µg	8.7 µg
1837.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)	30.8 µg	8.7 µg
1838.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)	30.8 µg	8.7 µg
1839.	Raw Fresh Pork Back Ribs (Meat & Fat)	30.7 µg	8.7 µg
1840.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	30.7 µg	8.7 µg
1841.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	30.7 µg	8.7 µg
1842.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	30.7 µg	8.7 µg
1843.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	30.7 µg	8.7 µg
1844.	Roasted Whole Turkey (Meat Only)	30.7 µg	8.7 µg
1845.	Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	30.7 µg	8.7 µg
1846.	Prepared Bread Stuffing (Cornbread, Dry Mix)	30.7 µg	8.7 µg
1847.	Roasted Whole Turkey (Meat Only, With Added Solution)	30.7 µg	8.7 µg
1848.	Roasted Turkey Breast (Retail Parts, Meat Only)	30.7 µg	8.7 µg
1849.	Dry-Heated Wild Eastern Oyster (Mollusks)	30.7 µg	8.7 µg
1850.	Cooked Lamb Ribs (Only Meat Eaten)	30.7 µg	8.7 µg
1851.	Fried Ocean Perch (Coated)	30.7 µg	8.7 µg
1852.	Raw Whole Egg	30.7 µg	8.7 µg
1853.	Boiled Or Poached Whole Egg	30.7 µg	8.7 µg
1854.	Cornbread Stuffing	30.7 µg	8.7 µg
1855.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	30.6 µg	8.7 µg
1856.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	30.6 µg	8.7 µg
1857.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	30.6 µg	8.7 µg
1858.	Microwaved Chicken Breast Tenders (Breaded)	30.6 µg	8.7 µg
1859.	Poached Whole Egg	30.6 µg	8.7 µg
1860.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	30.6 µg	8.7 µg
1861.	Roasted Turkey Wings (Retail Parts, Meat Only)	30.6 µg	8.7 µg
1862.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	30.6 µg	8.7 µg
1863.	Raw Clam (Mollusks, Mixed Species)	30.6 µg	8.7 µg
1864.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	30.6 µg	8.7 µg
1865.	Egg Bagels	30.6 µg	8.7 µg
1866.	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)	30.6 µg	8.7 µg
1867.	Raw Clams	30.6 µg	8.7 µg
1868.	Fried Whole Egg (Fried Without Fat)	30.6 µg	8.7 µg
1869.	Baked Whole Egg (Made Without Fat)	30.6 µg	8.7 µg
1870.	Pickled Whole Eggs	30.6 µg	8.7 µg
1871.	Egg Omelet Or Scrambled Egg (Made Without Fat)	30.6 µg	8.7 µg
1872.	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	30.6 µg	8.7 µg
1873.	Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)	30.6 µg	8.7 µg
1874.	Fried Chicken Drumsticks (Made With Fat, No Coating, Unspecified If Skin Eaten)	30.6 µg	8.7 µg
1875.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	30.6 µg	8.7 µg
1876.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	30.6 µg	8.7 µg
1877.	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Not Eaten)	30.6 µg	8.7 µg
1878.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)	30.6 µg	8.7 µg
1879.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Oil)	30.6 µg	8.7 µg
1880.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	30.6 µg	8.7 µg
1881.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	30.6 µg	8.7 µg
1882.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	30.6 µg	8.7 µg
1883.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	30.6 µg	8.7 µg
1884.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	30.6 µg	8.7 µg
1885.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	30.6 µg	8.7 µg
1886.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	30.6 µg	8.7 µg
1887.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	30.6 µg	8.7 µg
1888.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)	30.6 µg	8.7 µg
1889.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)	30.6 µg	8.7 µg
1890.	Half Dried Caribou Rump Meat (Alaska Native)	30.5 µg	8.6 µg
1891.	Kippered King Salmon (With Skin, Fish, Alaska Native)	30.5 µg	8.6 µg
1892.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	30.5 µg	8.6 µg
1893.	Raw Ground Emu	30.5 µg	8.6 µg
1894.	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	30.5 µg	8.6 µg
1895.	Baked Or Broiled Haddock (Coated, Made Without Fat)	30.5 µg	8.6 µg
1896.	Egg Benedict	30.5 µg	8.6 µg
1897.	Whole Grain Waffle (Made From Frozen, Reduced Fat)	30.5 µg	8.6 µg
1898.	Waffle (From School, Not Further Specified)	30.5 µg	8.6 µg
1899.	Fiber One Raisin Bran Clusters	30.5 µg	8.6 µg
1900.	Breakfast Meat (As Ingredient In Omelet)	30.5 µg	8.6 µg
1901.	Fish Fillet (Fried As Ingredient In Sandwiches)	30.5 µg	8.6 µg
1902.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)	30.5 µg	8.6 µg
1903.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	30.5 µg	8.6 µg
1904.	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	30.4 µg	8.6 µg
1905.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	30.4 µg	8.6 µg
1906.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	30.4 µg	8.6 µg
1907.	Frozen Raw Whole Egg (Salted, Pasteurized)	30.4 µg	8.6 µg
1908.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	30.4 µg	8.6 µg
1909.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	30.4 µg	8.6 µg
1910.	Wheat Bread (Reduced-Calorie)	30.4 µg	8.6 µg
1911.	Roasted Turkey (Light & Dark Meat, Skin Not Eaten)	30.4 µg	8.6 µg
1912.	Cooked Turkey Drumsticks (Skin Not Eaten)	30.4 µg	8.6 µg
1913.	Roasted Turkey Drumsticks (Skin Not Eaten)	30.4 µg	8.6 µg
1914.	Fried Cod (Coated, Made Without Fat)	30.4 µg	8.6 µg
1915.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)	30.4 µg	8.6 µg
1916.	Rye Bread (Reduced Calorie And/Or High Fiber)	30.4 µg	8.6 µg
1917.	Oat Bran Bread (Reduced Calorie And/Or High Fiber)	30.4 µg	8.6 µg
1918.	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	30.4 µg	8.6 µg
1919.	Tuna Salad Sandwich (With Cheese, On Bun)	30.4 µg	8.6 µg
1920.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	30.4 µg	8.6 µg
1921.	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	30.3 µg	8.6 µg
1922.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	30.3 µg	8.6 µg
1923.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	30.3 µg	8.6 µg
1924.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	30.3 µg	8.6 µg
1925.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	30.3 µg	8.6 µg
1926.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	30.3 µg	8.6 µg
1927.	English Muffin (With Egg, Cheese, & Canadian Bacon)	30.3 µg	8.6 µg
1928.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	30.3 µg	8.6 µg
1929.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	30.3 µg	8.6 µg
1930.	Cooked Lamb Hocks	30.3 µg	8.6 µg
1931.	Smoked Turkey (Light Or Dark Meat, Skin Eaten)	30.3 µg	8.6 µg
1932.	Fried Cod (Coated, Made With Cooking Spray)	30.3 µg	8.6 µg
1933.	Fried Whole Egg (Fried With Cooking Spray)	30.3 µg	8.6 µg
1934.	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	30.3 µg	8.6 µg
1935.	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	30.3 µg	8.6 µg
1936.	Egg, Cheese, & Ham On English Muffin	30.3 µg	8.6 µg
1937.	Egg, Cheese, & Bacon On English Muffin	30.3 µg	8.6 µg
1938.	Grilled Fish Sandwich	30.3 µg	8.6 µg
1939.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	30.3 µg	8.6 µg
1940.	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	30.3 µg	8.6 µg
1941.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	30.3 µg	8.6 µg
1942.	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	30.3 µg	8.6 µg
1943.	Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	30.3 µg	8.6 µg
1944.	Raw Ground Pork (84% Lean / 16% Fat)	30.2 µg	8.6 µg
1945.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	30.2 µg	8.6 µg
1946.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	30.2 µg	8.6 µg
1947.	Babyfood Barley Cereal (Dry Fortified)	30.2 µg	8.6 µg
1948.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	30.2 µg	8.6 µg
1949.	Roasted Turkey (All Classes, Light Meat)	30.2 µg	8.6 µg
1950.	Roasted Whole Turkey (Breast, Meat Only)	30.2 µg	8.6 µg
1951.	Roasted Whole Turkey (Wing, Meat Only)	30.2 µg	8.6 µg
1952.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	30.2 µg	8.6 µg
1953.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	30.2 µg	8.6 µg
1954.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	30.2 µg	8.6 µg
1955.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	30.2 µg	8.6 µg
1956.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	30.2 µg	8.6 µg
1957.	Oyster Fritter	30.2 µg	8.6 µg
1958.	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made Without Fat)	30.2 µg	8.6 µg
1959.	Baby Food Barley Cereal (Dry, Instant)	30.2 µg	8.6 µg
1960.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	30.2 µg	8.6 µg
1961.	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	30.2 µg	8.6 µg
1962.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	30.1 µg	8.5 µg
1963.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	30.1 µg	8.5 µg
1964.	Swiss Cheese	30.1 µg	8.5 µg
1965.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	30.1 µg	8.5 µg
1966.	Egg Bread	30.1 µg	8.5 µg
1967.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	30.1 µg	8.5 µg
1968.	Canned Sockeye Salmon (Total Can Contents)	30.1 µg	8.5 µg
1969.	Swiss Cheese	30.1 µg	8.5 µg
1970.	Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)	30.1 µg	8.5 µg
1971.	Egg Bread (Challah)	30.1 µg	8.5 µg
1972.	Bread Egg Roll	30.1 µg	8.5 µg
1973.	Cereal Kellogg's Krave	30.1 µg	8.5 µg
1974.	Tuna Salad Wrap Sandwich	30.1 µg	8.5 µg
1975.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	30.1 µg	8.5 µg
1976.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)	30.1 µg	8.5 µg
1977.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	30 µg	8.5 µg
1978.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	30 µg	8.5 µg
1979.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	30 µg	8.5 µg
1980.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	30 µg	8.5 µg
1981.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	30 µg	8.5 µg
1982.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	30 µg	8.5 µg
1983.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	30 µg	8.5 µg
1984.	Wheat Bread (Sprouted)	30 µg	8.5 µg
1985.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	30 µg	8.5 µg
1986.	Oat Bran Bread	30 µg	8.5 µg
1987.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1988.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	30 µg	8.5 µg
1989.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	30 µg	8.5 µg
1990.	Pan-Broiled Ground Bison (Game Meat)	30 µg	8.5 µg
1991.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	30 µg	8.5 µg
1992.	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)	30 µg	8.5 µg
1993.	Chicken Breast (Skin Not Eaten, Grilled Without Sauce)	30 µg	8.5 µg
1994.	Sauteed Chicken Breast (Skin Not Eaten)	30 µg	8.5 µg
1995.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)	30 µg	8.5 µg
1996.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	30 µg	8.5 µg
1997.	Baked Chicken Breast (Coated, Skin / Coating Not Eaten)	30 µg	8.5 µg
1998.	Beef Sausage (Reduced Fat)	30 µg	8.5 µg
1999.	Pork Sausage (Reduced Fat)	30 µg	8.5 µg
2000.	Pork Sausage Rice Links	30 µg	8.5 µg

Figure 2. Foods with selenium 1001 to 2000

Foods Ranked 2001 - 3000 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Corned Beef (With Tomato Sauce & Onion, Mixture, Puerto Rican Style)	30 µg	8.5 µg
2002.	Sprouted Wheat Bread	30 µg	8.5 µg
2003.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	30 µg	8.5 µg
2004.	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)	30 µg	8.5 µg
2005.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)	30 µg	8.5 µg
2006.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)	30 µg	8.5 µg
2007.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	29.9 µg	8.5 µg
2008.	Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)	29.9 µg	8.5 µg
2009.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	29.9 µg	8.5 µg
2010.	Roasted Turkey Wings (All Classes, Meat & Skin)	29.9 µg	8.5 µg
2011.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	29.9 µg	8.5 µg
2012.	White Rotisserie Turkey (Deli Cut)	29.9 µg	8.5 µg
2013.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	29.9 µg	8.5 µg
2014.	Turkey (Not Further Specified)	29.9 µg	8.5 µg
2015.	Cooked Turkey (Light Meat, Skin Not Eaten)	29.9 µg	8.5 µg
2016.	Roasted Turkey (Light Meat, Skin Not Eaten)	29.9 µg	8.5 µg
2017.	Roasted Turkey (Skin Eaten, Dark Meat)	29.9 µg	8.5 µg
2018.	Stewed Turkey Light Or Dark Meat (Skin Eaten)	29.9 µg	8.5 µg
2019.	Cooked Turkey Wings (Skin Not Eaten)	29.9 µg	8.5 µg
2020.	Baked Or Broiled Flounder (Coated, Made With Butter)	29.9 µg	8.5 µg
2021.	Turkey Or Chicken Burger (Plain, On Wheat Bun)	29.9 µg	8.5 µg
2022.	Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	29.9 µg	8.5 µg
2023.	Pizza (Cheese, From School Lunch, Thick Crust)	29.9 µg	8.5 µg
2024.	Creamed Macaroni Or Noodles (With Cheese & Tuna)	29.9 µg	8.5 µg
2025.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	29.9 µg	8.5 µg
2026.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	29.9 µg	8.5 µg
2027.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	29.9 µg	8.5 µg
2028.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	29.9 µg	8.5 µg
2029.	Cooked Turkey (Light Meat, Unspecified If Skin Eaten)	29.9 µg	8.5 µg
2030.	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	29.9 µg	8.5 µg
2031.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	29.8 µg	8.4 µg
2032.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	29.8 µg	8.4 µg
2033.	Roasted Whole Turkey (Meat & Skin)	29.8 µg	8.4 µg
2034.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	29.8 µg	8.4 µg
2035.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	29.8 µg	8.4 µg
2036.	Raw Emu Oyster	29.8 µg	8.4 µg
2037.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	29.8 µg	8.4 µg
2038.	Raw Sockeye Salmon (Fish)	29.8 µg	8.4 µg
2039.	Cooked Beef (Unspecified Cut, Meat & Fat Eaten)	29.8 µg	8.4 µg
2040.	Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)	29.8 µg	8.4 µg
2041.	Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)	29.8 µg	8.4 µg
2042.	Broiled Or Baked Beef Steak (Meat & Fat Eaten)	29.8 µg	8.4 µg
2043.	Fried Beef Steak (Meat & Fat Eaten)	29.8 µg	8.4 µg
2044.	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	29.8 µg	8.4 µg
2045.	Baked Or Broiled Flounder (Coated, Made With Oil)	29.8 µg	8.4 µg
2046.	Baked Or Broiled Flounder (Coated, Made With Margarine)	29.8 µg	8.4 µg
2047.	Meat Loaf (Made With Ham, Not Luncheon Meat)	29.8 µg	8.4 µg
2048.	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	29.8 µg	8.4 µg
2049.	Toasted Pita Bread	29.8 µg	8.4 µg
2050.	Whole Wheat Bread (With Raisins)	29.8 µg	8.4 µg
2051.	Semolina Flour (Coarse & Semi-coarse)	29.8 µg	8.4 µg
2052.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	29.7 µg	8.4 µg
2053.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	29.7 µg	8.4 µg
2054.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	29.7 µg	8.4 µg
2055.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	29.7 µg	8.4 µg
2056.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	29.7 µg	8.4 µg
2057.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	29.7 µg	8.4 µg
2058.	Toasted French Or Vienna Bread (Includes Sourdough)	29.7 µg	8.4 µg
2059.	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	29.7 µg	8.4 µg
2060.	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	29.7 µg	8.4 µg
2061.	Baked Or Broiled Trout (Made Without Fat)	29.7 µg	8.4 µg
2062.	Steamed Or Poached Trout	29.7 µg	8.4 µg
2063.	Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)	29.7 µg	8.4 µg
2064.	Multigrain Bread (With Raisins)	29.7 µg	8.4 µg
2065.	Paella With Meat (Valenciana Style, Paella Valenciana)	29.7 µg	8.4 µg
2066.	Cooked Turkey Wings (Unspecified If Skin Eaten)	29.7 µg	8.4 µg
2067.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	29.6 µg	8.4 µg
2068.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	29.6 µg	8.4 µg
2069.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	29.6 µg	8.4 µg
2070.	Bread Stuffing (Cornbread, Dry Mix)	29.6 µg	8.4 µg
2071.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	29.6 µg	8.4 µg
2072.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	29.6 µg	8.4 µg
2073.	Egg Dinner Rolls	29.6 µg	8.4 µg
2074.	Baked Or Broiled Trout (Made With Cooking Spray)	29.6 µg	8.4 µg
2075.	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	29.6 µg	8.4 µg
2076.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	29.6 µg	8.4 µg
2077.	Fried Seafood Sandwich	29.6 µg	8.4 µg
2078.	Raw Fresh Whole Pork Shoulder (Meat Only)	29.5 µg	8.4 µg
2079.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	29.5 µg	8.4 µg
2080.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	29.5 µg	8.4 µg
2081.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	29.5 µg	8.4 µg
2082.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	29.5 µg	8.4 µg
2083.	Smoked Ham (Extra Lean, Low Sodium)	29.5 µg	8.4 µg
2084.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	29.5 µg	8.4 µg
2085.	Roasted Turkey (Light & Dark Meat, Skin Eaten)	29.5 µg	8.4 µg
2086.	Cooked Turkey Wings (Skin Eaten)	29.5 µg	8.4 µg
2087.	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	29.5 µg	8.4 µg
2088.	Special K Fruit & Yogurt	29.5 µg	8.4 µg
2089.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	29.5 µg	8.4 µg
2090.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	29.5 µg	8.4 µg
2091.	Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)	29.5 µg	8.4 µg
2092.	Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	29.5 µg	8.4 µg
2093.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	29.4 µg	8.3 µg
2094.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	29.4 µg	8.3 µg
2095.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	29.4 µg	8.3 µg
2096.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	29.4 µg	8.3 µg
2097.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	29.4 µg	8.3 µg
2098.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	29.4 µg	8.3 µg
2099.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	29.4 µg	8.3 µg
2100.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	29.4 µg	8.3 µg
2101.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	29.4 µg	8.3 µg
2102.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	29.4 µg	8.3 µg
2103.	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)	29.4 µg	8.3 µg
2104.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	29.4 µg	8.3 µg
2105.	Turkey Or Chicken Burger (Plain, On White Bun)	29.4 µg	8.3 µg
2106.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	29.4 µg	8.3 µg
2107.	Grilled Chicken Fillet Sandwich (On Wheat Bun)	29.4 µg	8.3 µg
2108.	Fried Fish Sandwich (On Wheat Bun)	29.4 µg	8.3 µg
2109.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	29.3 µg	8.3 µg
2110.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	29.3 µg	8.3 µg
2111.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	29.3 µg	8.3 µg
2112.	Coriander Leaf (Dried, Spices)	29.3 µg	8.3 µg
2113.	Roasted Whole Turkey (Light Meat, Meat & Skin)	29.3 µg	8.3 µg
2114.	Dried Chervil (Spices)	29.3 µg	8.3 µg
2115.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	29.3 µg	8.3 µg
2116.	Roasted Turkey Thighs (Retail Parts, Meat Only)	29.3 µg	8.3 µg
2117.	Papa John's 14n Pepperoni Pizza (Original Crust)	29.3 µg	8.3 µg
2118.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	29.3 µg	8.3 µg
2119.	Oat Bran Dinner Rolls	29.3 µg	8.3 µg
2120.	Dried Chipped Beef (Cooked In Fat)	29.3 µg	8.3 µg
2121.	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	29.3 µg	8.3 µg
2122.	Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)	29.3 µg	8.3 µg
2123.	Turkey Or Chicken Sausage (Reduced Sodium)	29.3 µg	8.3 µg
2124.	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	29.3 µg	8.3 µg
2125.	Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)	29.3 µg	8.3 µg
2126.	Cooked Whole Egg (Unspecified Cooking Method)	29.3 µg	8.3 µg
2127.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	29.3 µg	8.3 µg
2128.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	29.3 µg	8.3 µg
2129.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	29.2 µg	8.3 µg
2130.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	29.2 µg	8.3 µg
2131.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	29.2 µg	8.3 µg
2132.	Fried Chicken Breast (Meat, Skin & Breading)	29.2 µg	8.3 µg
2133.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	29.2 µg	8.3 µg
2134.	English Muffin (With Egg, Cheese, & Sausage)	29.2 µg	8.3 µg
2135.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	29.2 µg	8.3 µg
2136.	English Muffins (Wheat)	29.2 µg	8.3 µg
2137.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	29.2 µg	8.3 µg
2138.	Cooked Pig's Hocks (Pork)	29.2 µg	8.3 µg
2139.	Baked Or Broiled Haddock (Coated, Made With Fat)	29.2 µg	8.3 µg
2140.	Steak Teriyaki With Sauce (Mixture)	29.2 µg	8.3 µg
2141.	Egg, Cheese, Ham, & Bacon On Bun	29.2 µg	8.3 µg
2142.	Egg, Cheese, & Sausage On English Muffin	29.2 µg	8.3 µg
2143.	English Muffin (Wheat Bran)	29.2 µg	8.3 µg
2144.	English Muffin (Wheat Or Cracked Wheat)	29.2 µg	8.3 µg
2145.	English Muffin (Whole Wheat)	29.2 µg	8.3 µg
2146.	English Muffin (Whole Grain White)	29.2 µg	8.3 µg
2147.	English Muffin (Multigrain)	29.2 µg	8.3 µg
2148.	Kellogg's Special K Cinnamon Pecan	29.2 µg	8.3 µg
2149.	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	29.2 µg	8.3 µg
2150.	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	29.2 µg	8.3 µg
2151.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	29.1 µg	8.2 µg
2152.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	29.1 µg	8.2 µg
2153.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	29.1 µg	8.2 µg
2154.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	29.1 µg	8.2 µg
2155.	Roasted Turkey Breast (All Classes, Meat & Skin)	29.1 µg	8.2 µg
2156.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	29.1 µg	8.2 µg
2157.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	29.1 µg	8.2 µg
2158.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	29.1 µg	8.2 µg
2159.	Cooked Lamb Roast (Only Meat Eaten)	29.1 µg	8.2 µg
2160.	Cooked Turkey (Light Meat, Skin Eaten)	29.1 µg	8.2 µg
2161.	Roasted Turkey (Light Meat, Skin Eaten)	29.1 µg	8.2 µg
2162.	Beef Sausage (Reduced Sodium)	29.1 µg	8.2 µg
2163.	Pork Sausage (Reduced Sodium)	29.1 µg	8.2 µg
2164.	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	29.1 µg	8.2 µg
2165.	Fried Flounder (Coated, Made With Butter)	29.1 µg	8.2 µg
2166.	Kellogg's Honey Smacks	29.1 µg	8.2 µg
2167.	Malt-O-Meal Golden Puffs	29.1 µg	8.2 µg
2168.	Puffed Wheat (Presweetened With Sugar)	29.1 µg	8.2 µg
2169.	Roasted Turkey (Light Meat, Unspecified If Skin Eaten)	29.1 µg	8.2 µg
2170.	Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	29.1 µg	8.2 µg
2171.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	29 µg	8.2 µg
2172.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	29 µg	8.2 µg
2173.	Sirloin Steak (Family Style Restaurant)	29 µg	8.2 µg
2174.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 µg	8.2 µg
2175.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	29 µg	8.2 µg
2176.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	29 µg	8.2 µg
2177.	Papa John's 14n Cheese Pizza (Thin Crust)	29 µg	8.2 µg
2178.	Sliced Beef & Pork Pepperoni	29 µg	8.2 µg
2179.	Roasted Roast Beef (Unspecified If Fat Eaten)	29 µg	8.2 µg
2180.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)	29 µg	8.2 µg
2181.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)	29 µg	8.2 µg
2182.	Stewed Chicken Thigh (Skin Not Eaten)	29 µg	8.2 µg
2183.	Pepperoni	29 µg	8.2 µg
2184.	Pepperoni (Reduced Sodium)	29 µg	8.2 µg
2185.	Fried Fish (Coated, Made With Butter, Unspecified Type)	29 µg	8.2 µg
2186.	Cooked Flounder (Unspecified Cooking Method)	29 µg	8.2 µg
2187.	Fried Flounder (Coated, Made With Oil)	29 µg	8.2 µg
2188.	Fried Flounder (Coated, Made With Margarine)	29 µg	8.2 µg
2189.	Puerto Rican Style Meat Loaf (Albondigon)	29 µg	8.2 µg
2190.	Bacon & Egg Sandwich	29 µg	8.2 µg
2191.	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	29 µg	8.2 µg
2192.	Whole Grain Waffle (Made From Frozen)	29 µg	8.2 µg
2193.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	29 µg	8.2 µg
2194.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	28.9 µg	8.2 µg
2195.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	28.9 µg	8.2 µg
2196.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	28.9 µg	8.2 µg
2197.	Breaded & Fried Clam (Mollusks, Mixed Species)	28.9 µg	8.2 µg
2198.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	28.9 µg	8.2 µg
2199.	Quaker Quick Oats (Cereals, Dry)	28.9 µg	8.2 µg
2200.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	28.9 µg	8.2 µg
2201.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	28.9 µg	8.2 µg
2202.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	28.9 µg	8.2 µg
2203.	Chicken Wings (With Other Sauces Or Seasoning, From Precooked)	28.9 µg	8.2 µg
2204.	Fried Fish (Coated, Made With Oil, Unspecified Type)	28.9 µg	8.2 µg
2205.	Fried Fish (Coated, Made With Margarine, Unspecified Type)	28.9 µg	8.2 µg
2206.	Baked Or Broiled Trout (Made With Butter)	28.9 µg	8.2 µg
2207.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	28.9 µg	8.2 µg
2208.	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	28.9 µg	8.2 µg
2209.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	28.9 µg	8.2 µg
2210.	Kellogg's All-Bran (Bran Buds)	28.9 µg	8.2 µg
2211.	Raw Oats	28.9 µg	8.2 µg
2212.	Grilled Chicken Fillet Sandwich (On White Bun)	28.9 µg	8.2 µg
2213.	Fried Fish Sandwich (On White Bun)	28.9 µg	8.2 µg
2214.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	28.9 µg	8.2 µg
2215.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	28.9 µg	8.2 µg
2216.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	28.9 µg	8.2 µg
2217.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	28.9 µg	8.2 µg
2218.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	28.8 µg	8.2 µg
2219.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	28.8 µg	8.2 µg
2220.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	28.8 µg	8.2 µg
2221.	T.G.I. Friday's Chicken Fingers	28.8 µg	8.2 µg
2222.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	28.8 µg	8.2 µg
2223.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	28.8 µg	8.2 µg
2224.	Raw Turkey Gizzard (All Classes)	28.8 µg	8.2 µg
2225.	Wheat Bread	28.8 µg	8.2 µg
2226.	Croutons (Seasoned)	28.8 µg	8.2 µg
2227.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	28.8 µg	8.2 µg
2228.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	28.8 µg	8.2 µg
2229.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	28.8 µg	8.2 µg
2230.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	28.8 µg	8.2 µg
2231.	Baked Or Broiled Cod (Made Without Fat)	28.8 µg	8.2 µg
2232.	Steamed Or Poached Cod	28.8 µg	8.2 µg
2233.	Cooked Trout (Unspecified Cooking Method)	28.8 µg	8.2 µg
2234.	Baked Or Broiled Trout (Made With Oil)	28.8 µg	8.2 µg
2235.	Baked Or Broiled Trout (Made With Margarine)	28.8 µg	8.2 µg
2236.	Fish Sandwich (With Spread, On Bun)	28.8 µg	8.2 µg
2237.	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	28.8 µg	8.2 µg
2238.	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	28.8 µg	8.2 µg
2239.	Croutons	28.8 µg	8.2 µg
2240.	Wheat Or Cracked Wheat Bread	28.8 µg	8.2 µg
2241.	Barley Bread	28.8 µg	8.2 µg
2242.	Boston Brown Bread	28.8 µg	8.2 µg
2243.	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	28.8 µg	8.2 µg
2244.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	28.8 µg	8.2 µg
2245.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	28.8 µg	8.2 µg
2246.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	28.8 µg	8.2 µg
2247.	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	28.8 µg	8.2 µg
2248.	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	28.8 µg	8.2 µg
2249.	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	28.8 µg	8.2 µg
2250.	Wheat Bagels	28.7 µg	8.1 µg
2251.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	28.7 µg	8.1 µg
2252.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	28.7 µg	8.1 µg
2253.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	28.7 µg	8.1 µg
2254.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	28.7 µg	8.1 µg
2255.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	28.7 µg	8.1 µg
2256.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	28.7 µg	8.1 µg
2257.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	28.7 µg	8.1 µg
2258.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	28.7 µg	8.1 µg
2259.	Zwieback	28.7 µg	8.1 µg
2260.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	28.7 µg	8.1 µg
2261.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	28.7 µg	8.1 µg
2262.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	28.7 µg	8.1 µg
2263.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	28.7 µg	8.1 µg
2264.	Stewed Stewing Chicken (Light Meat, Meat Only)	28.7 µg	8.1 µg
2265.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	28.7 µg	8.1 µg
2266.	Rice Bran Bread	28.7 µg	8.1 µg
2267.	Cooked Ground Or Patty Of Pork (Breaded)	28.7 µg	8.1 µg
2268.	Baked Or Broiled Cod (Made With Cooking Spray)	28.7 µg	8.1 µg
2269.	Fried Whole Egg (Fried With Butter)	28.7 µg	8.1 µg
2270.	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	28.7 µg	8.1 µg
2271.	Egg Omelet Or Scrambled Egg (Made With Butter)	28.7 µg	8.1 µg
2272.	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	28.7 µg	8.1 µg
2273.	Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)	28.7 µg	8.1 µg
2274.	Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)	28.7 µg	8.1 µg
2275.	Anisette Toast	28.7 µg	8.1 µg
2276.	Zwieback Toast	28.7 µg	8.1 µg
2277.	Whole Grain White Bagel	28.7 µg	8.1 µg
2278.	Wheat Bagel	28.7 µg	8.1 µg
2279.	Whole Wheat Bagel	28.7 µg	8.1 µg
2280.	Wheat Bran Bagel	28.7 µg	8.1 µg
2281.	Pumpernickel Bagel	28.7 µg	8.1 µg
2282.	Oat Bran Bagel	28.7 µg	8.1 µg
2283.	Multigrain Bagel	28.7 µg	8.1 µg
2284.	Kellogg's Smart Start Strong Heart Antioxidants Cereal	28.7 µg	8.1 µg
2285.	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	28.7 µg	8.1 µg
2286.	Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)	28.7 µg	8.1 µg
2287.	Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)	28.7 µg	8.1 µg
2288.	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)	28.7 µg	8.1 µg
2289.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	28.6 µg	8.1 µg
2290.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	28.6 µg	8.1 µg
2291.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	28.6 µg	8.1 µg
2292.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	28.6 µg	8.1 µg
2293.	Raw Whole Turkey (Neck, Meat Only)	28.6 µg	8.1 µg
2294.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	28.6 µg	8.1 µg
2295.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	28.6 µg	8.1 µg
2296.	French Or Vienna Bread (Includes Sourdough)	28.6 µg	8.1 µg
2297.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	28.6 µg	8.1 µg
2298.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	28.6 µg	8.1 µg
2299.	Raw Atlantic Ocean Perch (Fish)	28.6 µg	8.1 µg
2300.	Chicken Wings With Hot Sauce (From Precooked)	28.6 µg	8.1 µg
2301.	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	28.6 µg	8.1 µg
2302.	Raw Ocean Perch	28.6 µg	8.1 µg
2303.	Salmon Loaf	28.6 µg	8.1 µg
2304.	Seafood Salad	28.6 µg	8.1 µg
2305.	Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)	28.6 µg	8.1 µg
2306.	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	28.6 µg	8.1 µg
2307.	Fried Whole Egg (Fried With Margarine)	28.6 µg	8.1 µg
2308.	Fried Whole Egg (Fried With Oil)	28.6 µg	8.1 µg
2309.	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	28.6 µg	8.1 µg
2310.	Fried Whole Egg (From Fast Food / Restaurant)	28.6 µg	8.1 µg
2311.	Baked Whole Egg (Unspecified If Cooking Fat Added)	28.6 µg	8.1 µg
2312.	Baked Whole Egg (Made With Fat)	28.6 µg	8.1 µg
2313.	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	28.6 µg	8.1 µg
2314.	Egg Omelet Or Scrambled Egg (Made With Margarine)	28.6 µg	8.1 µg
2315.	Egg Omelet Or Scrambled Egg (Made With Oil)	28.6 µg	8.1 µg
2316.	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	28.6 µg	8.1 µg
2317.	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	28.6 µg	8.1 µg
2318.	Cuban Bread	28.6 µg	8.1 µg
2319.	French Or Vienna Bread	28.6 µg	8.1 µg
2320.	Sour Dough Bread	28.6 µg	8.1 µg
2321.	Diet Roll	28.6 µg	8.1 µg
2322.	Sour Dough Roll	28.6 µg	8.1 µg
2323.	Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)	28.6 µg	8.1 µg
2324.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	28.5 µg	8.1 µg
2325.	Chow Mein (Chinese, Noodles)	28.5 µg	8.1 µg
2326.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	28.5 µg	8.1 µg
2327.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	28.5 µg	8.1 µg
2328.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	28.5 µg	8.1 µg
2329.	Microwaved Turkey Bacon	28.5 µg	8.1 µg
2330.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	28.5 µg	8.1 µg
2331.	Fried Tofu	28.5 µg	8.1 µg
2332.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	28.5 µg	8.1 µg
2333.	Fried Tofu (Prepared With Calcium Sulfate)	28.5 µg	8.1 µg
2334.	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	28.5 µg	8.1 µg
2335.	Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)	28.5 µg	8.1 µg
2336.	Cooked Turkey Bacon	28.5 µg	8.1 µg
2337.	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	28.5 µg	8.1 µg
2338.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	28.5 µg	8.1 µg
2339.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)	28.5 µg	8.1 µg
2340.	Soybean Curd (Deep Fried)	28.5 µg	8.1 µg
2341.	Special K Vanilla Almond	28.5 µg	8.1 µg
2342.	Grilled Chicken Fillet Sandwich (From Fast Food)	28.5 µg	8.1 µg
2343.	Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	28.5 µg	8.1 µg
2344.	Fried Fish Sandwich (With Cheese, On Wheat Bun)	28.5 µg	8.1 µg
2345.	Wheat Bun (As Ingredient In Sandwiches)	28.5 µg	8.1 µg
2346.	Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)	28.5 µg	8.1 µg
2347.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	28.4 µg	8.1 µg
2348.	Raw Fresh Pork Carcass (Meat & Fat)	28.4 µg	8.1 µg
2349.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	28.4 µg	8.1 µg
2350.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	28.4 µg	8.1 µg
2351.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	28.4 µg	8.1 µg
2352.	Fried Chicken Wings (Meat, Skin & Breading)	28.4 µg	8.1 µg
2353.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	28.4 µg	8.1 µg
2354.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	28.4 µg	8.1 µg
2355.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	28.4 µg	8.1 µg
2356.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	28.4 µg	8.1 µg
2357.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	28.4 µg	8.1 µg
2358.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	28.4 µg	8.1 µg
2359.	Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)	28.4 µg	8.1 µg
2360.	Cooked Ham (Smoked Or Cured, Only Meat Eaten)	28.4 µg	8.1 µg
2361.	Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)	28.4 µg	8.1 µg
2362.	Stewed Chicken (Unspecified Part, Skin Not Eaten)	28.4 µg	8.1 µg
2363.	Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)	28.4 µg	8.1 µg
2364.	Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)	28.4 µg	8.1 µg
2365.	Sauteed Chicken (Skin Not Eaten, Unspecified Part)	28.4 µg	8.1 µg
2366.	Fried Haddock (Coated)	28.4 µg	8.1 µg
2367.	Bouillabaisse	28.4 µg	8.1 µg
2368.	Toasted Whole Wheat Bread	28.4 µg	8.1 µg
2369.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	28.4 µg	8.1 µg
2370.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	28.4 µg	8.1 µg
2371.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	28.4 µg	8.1 µg
2372.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	28.4 µg	8.1 µg
2373.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	28.3 µg	8 µg
2374.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	28.3 µg	8 µg
2375.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	28.3 µg	8 µg
2376.	Cheddar (Cheese, Sharp, Sliced)	28.3 µg	8 µg
2377.	Babyfood High Protein Cereal (With Apple & Orange, Dry)	28.3 µg	8 µg
2378.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	28.3 µg	8 µg
2379.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	28.3 µg	8 µg
2380.	Cheddar (Cheese, Includes USDA Food Distr. Program)	28.3 µg	8 µg
2381.	Cheddar (Cheese)	28.3 µg	8 µg
2382.	Cooked Lamb Shoulder Chop (Only Meat Eaten)	28.3 µg	8 µg
2383.	Stewed Chicken Breast (Skin Not Eaten)	28.3 µg	8 µg
2384.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	28.3 µg	8 µg
2385.	Baked Or Broiled Trout (Coated, Made Without Fat)	28.3 µg	8 µg
2386.	French Toast (Whole Grain, Reduced Fat)	28.3 µg	8 µg
2387.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	28.2 µg	8 µg
2388.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	28.2 µg	8 µg
2389.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	28.2 µg	8 µg
2390.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	28.2 µg	8 µg
2391.	Wonton Wrappers (Includes Egg Roll Wrappers)	28.2 µg	8 µg
2392.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	28.2 µg	8 µg
2393.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	28.2 µg	8 µg
2394.	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	28.2 µg	8 µg
2395.	Deviled Egg	28.2 µg	8 µg
2396.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	28.2 µg	8 µg
2397.	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Unspecified If Cooking Fat Added)	28.2 µg	8 µg
2398.	Toasted White With Whole Wheat Swirl Bread	28.2 µg	8 µg
2399.	Pizza With Pepperoni (Medium Crust, Made From Frozen)	28.2 µg	8 µg
2400.	Calzone (With Cheese, Meatless)	28.2 µg	8 µg
2401.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	28.2 µg	8 µg
2402.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	28.1 µg	8 µg
2403.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	28.1 µg	8 µg
2404.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	28.1 µg	8 µg
2405.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	28.1 µg	8 µg
2406.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	28.1 µg	8 µg
2407.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	28.1 µg	8 µg
2408.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	28.1 µg	8 µg
2409.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	28.1 µg	8 µg
2410.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	28.1 µg	8 µg
2411.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	28.1 µg	8 µg
2412.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	28.1 µg	8 µg
2413.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	28.1 µg	8 µg
2414.	Little Caesars 14n Cheese Pizza (Thin Crust)	28.1 µg	8 µg
2415.	Fish Surimi	28.1 µg	8 µg
2416.	Dry-Heated Farmed Rainbow Trout (Fish)	28.1 µg	8 µg
2417.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	28.1 µg	8 µg
2418.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	28.1 µg	8 µg
2419.	Cooked Beef Neck Bones	28.1 µg	8 µg
2420.	Cooked Cow Head (Beef)	28.1 µg	8 µg
2421.	Cooked Turkey Thighs (Skin Eaten)	28.1 µg	8 µg
2422.	Tuna Noodle Casserole (With Vegetables & Mushroom Soup)	28.1 µg	8 µg
2423.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	28.1 µg	8 µg
2424.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	28.1 µg	8 µg
2425.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	28.1 µg	8 µg
2426.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	28.1 µg	8 µg
2427.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	28.1 µg	8 µg
2428.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	28.1 µg	8 µg
2429.	Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)	28.1 µg	8 µg
2430.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	28 µg	7.9 µg
2431.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	28 µg	7.9 µg
2432.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	28 µg	7.9 µg
2433.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	28 µg	7.9 µg
2434.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	28 µg	7.9 µg
2435.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	28 µg	7.9 µg
2436.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	28 µg	7.9 µg
2437.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	28 µg	7.9 µg
2438.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	28 µg	7.9 µg
2439.	Chicken Broth Or Bouillon (Dry)	28 µg	7.9 µg
2440.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	28 µg	7.9 µg
2441.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	28 µg	7.9 µg
2442.	Broiled Ground Turkey (Fat Free, Patties)	28 µg	7.9 µg
2443.	Braised Lamb Tongue (Variety Meats & By-Products)	28 µg	7.9 µg
2444.	Canned Pork (Luncheon Meat)	28 µg	7.9 µg
2445.	Cooked Cod (Unspecified Cooking Method)	28 µg	7.9 µg
2446.	Baked Or Broiled Cod (Made With Oil)	28 µg	7.9 µg
2447.	Baked Or Broiled Cod (Made With Butter)	28 µg	7.9 µg
2448.	Baked Or Broiled Cod (Made With Margarine)	28 µg	7.9 µg
2449.	Dried Cod (Salted, Salt Removed In Water)	28 µg	7.9 µg
2450.	Fish Sandwich (With Cheese & Spread, On Bun)	28 µg	7.9 µg
2451.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	28 µg	7.9 µg
2452.	Fish Sandwich (Not Further Specified)	28 µg	7.9 µg
2453.	Fried Fish Sandwich (With Cheese, On White Bun)	28 µg	7.9 µg
2454.	Ham Loaf (Luncheon Meat)	28 µg	7.9 µg
2455.	Ham (Deviled Or Potted)	28 µg	7.9 µg
2456.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	27.9 µg	7.9 µg
2457.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	27.9 µg	7.9 µg
2458.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	27.9 µg	7.9 µg
2459.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	27.9 µg	7.9 µg
2460.	Chicken Broth Cubes (Dry)	27.9 µg	7.9 µg
2461.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	27.9 µg	7.9 µg
2462.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	27.9 µg	7.9 µg
2463.	French Rolls	27.9 µg	7.9 µg
2464.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	27.9 µg	7.9 µg
2465.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	27.9 µg	7.9 µg
2466.	Rye Bread (Reduced-Calorie)	27.9 µg	7.9 µg
2467.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	27.9 µg	7.9 µg
2468.	Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)	27.9 µg	7.9 µg
2469.	Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)	27.9 µg	7.9 µg
2470.	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)	27.9 µg	7.9 µg
2471.	Turkey Nuggets	27.9 µg	7.9 µg
2472.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	27.9 µg	7.9 µg
2473.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	27.9 µg	7.9 µg
2474.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	27.9 µg	7.9 µg
2475.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	27.9 µg	7.9 µg
2476.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	27.9 µg	7.9 µg
2477.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	27.9 µg	7.9 µg
2478.	French Or Vienna Roll	27.9 µg	7.9 µg
2479.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	27.9 µg	7.9 µg
2480.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	27.9 µg	7.9 µg
2481.	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	27.9 µg	7.9 µg
2482.	Pumpernickel Rolls	27.8 µg	7.9 µg
2483.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	27.8 µg	7.9 µg
2484.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	27.8 µg	7.9 µg
2485.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	27.8 µg	7.9 µg
2486.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	27.8 µg	7.9 µg
2487.	Pork Frankfurter	27.8 µg	7.9 µg
2488.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	27.8 µg	7.9 µg
2489.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	27.8 µg	7.9 µg
2490.	Rye Dinner Rolls	27.8 µg	7.9 µg
2491.	Roasted Roast Beef (Only Meat Eaten)	27.8 µg	7.9 µg
2492.	Cooked Turkey Back	27.8 µg	7.9 µg
2493.	Roast Beef Sandwich (With Bacon & Cheese Sauce)	27.8 µg	7.9 µg
2494.	Native Bread (Water, Pan Criollo, Puerto Rican Style)	27.8 µg	7.9 µg
2495.	Pumpernickel Roll	27.8 µg	7.9 µg
2496.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	27.7 µg	7.9 µg
2497.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	27.7 µg	7.9 µg
2498.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	27.7 µg	7.9 µg
2499.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	27.7 µg	7.9 µg
2500.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	27.7 µg	7.9 µg
2501.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	27.7 µg	7.9 µg
2502.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	27.7 µg	7.9 µg
2503.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	27.7 µg	7.9 µg
2504.	Broiled Ground Lamb	27.7 µg	7.9 µg
2505.	Matzo Crackers (Egg)	27.7 µg	7.9 µg
2506.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	27.7 µg	7.9 µg
2507.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	27.7 µg	7.9 µg
2508.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	27.7 µg	7.9 µg
2509.	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	27.7 µg	7.9 µg
2510.	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	27.7 µg	7.9 µg
2511.	Stewed Chicken Drumsticks (Skin Not Eaten)	27.7 µg	7.9 µg
2512.	Multigrain Cheerios	27.7 µg	7.9 µg
2513.	Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)	27.7 µg	7.9 µg
2514.	Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)	27.7 µg	7.9 µg
2515.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	27.7 µg	7.9 µg
2516.	Pasta With Carbonara Sauce	27.7 µg	7.9 µg
2517.	Raw Coho Salmon (Alaska Native, Silver, Fish)	27.6 µg	7.8 µg
2518.	Yeast Extract Spread	27.6 µg	7.8 µg
2519.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	27.6 µg	7.8 µg
2520.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	27.6 µg	7.8 µg
2521.	Beef Broth Or Bouillon (Powder, Dry)	27.6 µg	7.8 µg
2522.	Beef Broth (Cubed, Dry)	27.6 µg	7.8 µg
2523.	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	27.6 µg	7.8 µg
2524.	Papa John's 14n Cheese Pizza (Original Crust)	27.6 µg	7.8 µg
2525.	Pulled Pork In Barbecue Sauce	27.6 µg	7.8 µg
2526.	Prepared Frozen Corn Dogs	27.6 µg	7.8 µg
2527.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	27.6 µg	7.8 µg
2528.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	27.6 µg	7.8 µg
2529.	Baked Or Broiled Cod (Coated, Made Without Fat)	27.6 µg	7.8 µg
2530.	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	27.6 µg	7.8 µg
2531.	Reduced Fat Or Light (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	27.6 µg	7.8 µg
2532.	Whole Grain Waffle (Fruit, Made From Frozen)	27.6 µg	7.8 µg
2533.	Wheat Bread (As Ingredient In Sandwiches)	27.6 µg	7.8 µg
2534.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	27.5 µg	7.8 µg
2535.	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	27.5 µg	7.8 µg
2536.	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	27.5 µg	7.8 µg
2537.	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	27.5 µg	7.8 µg
2538.	Cooked Couscous	27.5 µg	7.8 µg
2539.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	27.5 µg	7.8 µg
2540.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	27.5 µg	7.8 µg
2541.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	27.5 µg	7.8 µg
2542.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	27.5 µg	7.8 µg
2543.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	27.5 µg	7.8 µg
2544.	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)	27.5 µg	7.8 µg
2545.	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	27.5 µg	7.8 µg
2546.	Cooked Lamb (Ground Or Patty)	27.5 µg	7.8 µg
2547.	Baked Or Broiled Cod (Coated, Made With Cooking Spray)	27.5 µg	7.8 µg
2548.	Stewed Pork (Puerto Rican Style)	27.5 µg	7.8 µg
2549.	Cuban Sandwich (With Spread, Sandwich Cubano)	27.5 µg	7.8 µg
2550.	Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)	27.5 µg	7.8 µg
2551.	Raw Snail (Mollusks)	27.4 µg	7.8 µg
2552.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	27.4 µg	7.8 µg
2553.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	27.4 µg	7.8 µg
2554.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	27.4 µg	7.8 µg
2555.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	27.4 µg	7.8 µg
2556.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	27.4 µg	7.8 µg
2557.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	27.4 µg	7.8 µg
2558.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	27.4 µg	7.8 µg
2559.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	27.4 µg	7.8 µg
2560.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	27.4 µg	7.8 µg
2561.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	27.4 µg	7.8 µg
2562.	Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)	27.4 µg	7.8 µg
2563.	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	27.4 µg	7.8 µg
2564.	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	27.4 µg	7.8 µg
2565.	Chicken Drumsticks (Skin Not Eaten, Unspecified Cooking Method)	27.4 µg	7.8 µg
2566.	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Pre-Cooked)	27.4 µg	7.8 µg
2567.	Rotisserie Chicken Drumsticks (Skin Not Eaten)	27.4 µg	7.8 µg
2568.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)	27.4 µg	7.8 µg
2569.	Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)	27.4 µg	7.8 µg
2570.	Deviled Crab	27.4 µg	7.8 µg
2571.	Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)	27.4 µg	7.8 µg
2572.	Cooked Couscous (Plain, Unspecified If Cooking Fat Added)	27.4 µg	7.8 µg
2573.	Macaroni Or Pasta Salad (With Tuna & Egg)	27.4 µg	7.8 µg
2574.	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	27.4 µg	7.8 µg
2575.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	27.4 µg	7.8 µg
2576.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	27.4 µg	7.8 µg
2577.	Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)	27.4 µg	7.8 µg
2578.	Cooked Couscous (Made Without Fat, Plain)	27.4 µg	7.8 µg
2579.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	27.3 µg	7.7 µg
2580.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	27.3 µg	7.7 µg
2581.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	27.3 µg	7.7 µg
2582.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	27.3 µg	7.7 µg
2583.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	27.3 µg	7.7 µg
2584.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	27.3 µg	7.7 µg
2585.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	27.3 µg	7.7 µg
2586.	Nonfat Milk (Dry, Calcium Reduced)	27.3 µg	7.7 µg
2587.	Dried Acid Whey	27.3 µg	7.7 µg
2588.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	27.3 µg	7.7 µg
2589.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	27.3 µg	7.7 µg
2590.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	27.3 µg	7.7 µg
2591.	Milk (Dry, Unspecified Fat Content, Not Reconstituted)	27.3 µg	7.7 µg
2592.	Milk (Dry, Fat Free, Skim, Not Reconstituted)	27.3 µg	7.7 µg
2593.	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)	27.3 µg	7.7 µg
2594.	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	27.3 µg	7.7 µg
2595.	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)	27.3 µg	7.7 µg
2596.	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)	27.3 µg	7.7 µg
2597.	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	27.3 µg	7.7 µg
2598.	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)	27.3 µg	7.7 µg
2599.	Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)	27.3 µg	7.7 µg
2600.	Sauteed Chicken Drumsticks (Skin Not Eaten)	27.3 µg	7.7 µg
2601.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	27.3 µg	7.7 µg
2602.	Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)	27.3 µg	7.7 µg
2603.	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	27.3 µg	7.7 µg
2604.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	27.3 µg	7.7 µg
2605.	Oat Bran Bread	27.3 µg	7.7 µg
2606.	Cracklin' Oat Bran	27.3 µg	7.7 µg
2607.	Spaghetti With Corned Beef (Puerto Rican Style)	27.3 µg	7.7 µg
2608.	Fish Sandwich (From School Cafeteria)	27.3 µg	7.7 µg
2609.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	27.3 µg	7.7 µg
2610.	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	27.3 µg	7.7 µg
2611.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	27.3 µg	7.7 µg
2612.	Dried Sweet Whey	27.2 µg	7.7 µg
2613.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	27.2 µg	7.7 µg
2614.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	27.2 µg	7.7 µg
2615.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	27.2 µg	7.7 µg
2616.	Hamburger Or Hot Dog Roll (Plain)	27.2 µg	7.7 µg
2617.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	27.2 µg	7.7 µg
2618.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	27.2 µg	7.7 µg
2619.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	27.2 µg	7.7 µg
2620.	Sweet Whey (Dry)	27.2 µg	7.7 µg
2621.	Cooked Lamb Chop (Unspecified If Fat Eaten)	27.2 µg	7.7 µg
2622.	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	27.2 µg	7.7 µg
2623.	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	27.2 µg	7.7 µg
2624.	Cooked Lamb Loin Chops (Meat & Fat Eaten)	27.2 µg	7.7 µg
2625.	Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)	27.2 µg	7.7 µg
2626.	Roll (Unspecified Major Flour)	27.2 µg	7.7 µg
2627.	White Roll (Soft)	27.2 µg	7.7 µg
2628.	White Roll (Hot Dog Bun)	27.2 µg	7.7 µg
2629.	White Roll (Hamburger Bun)	27.2 µg	7.7 µg
2630.	White Roll (Hoagie, Submarine)	27.2 µg	7.7 µg
2631.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	27.2 µg	7.7 µg
2632.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	27.1 µg	7.7 µg
2633.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	27.1 µg	7.7 µg
2634.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	27.1 µg	7.7 µg
2635.	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	27.1 µg	7.7 µg
2636.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	27.1 µg	7.7 µg
2637.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	27.1 µg	7.7 µg
2638.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	27.1 µg	7.7 µg
2639.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	27.1 µg	7.7 µg
2640.	White Pita Bread (Enriched)	27.1 µg	7.7 µg
2641.	Braised Beef Steak (Only Meat Eaten)	27.1 µg	7.7 µg
2642.	Baked Or Broiled Trout (Coated, Made With Butter)	27.1 µg	7.7 µg
2643.	Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	27.1 µg	7.7 µg
2644.	Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	27.1 µg	7.7 µg
2645.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	27.1 µg	7.7 µg
2646.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	27.1 µg	7.7 µg
2647.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	27.1 µg	7.7 µg
2648.	Pita Bread	27.1 µg	7.7 µg
2649.	Macaroni Or Pasta Salad With Tuna	27.1 µg	7.7 µg
2650.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	27.1 µg	7.7 µg
2651.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	27.1 µg	7.7 µg
2652.	Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)	27 µg	7.7 µg
2653.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	27 µg	7.7 µg
2654.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	27 µg	7.7 µg
2655.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	27 µg	7.7 µg
2656.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	27 µg	7.7 µg
2657.	Vermicelli (Made From Soy)	27 µg	7.7 µg
2658.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	27 µg	7.7 µg
2659.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	27 µg	7.7 µg
2660.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	27 µg	7.7 µg
2661.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	27 µg	7.7 µg
2662.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	27 µg	7.7 µg
2663.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	27 µg	7.7 µg
2664.	Raw Bison (Game Meat, Meat Only)	27 µg	7.7 µg
2665.	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	27 µg	7.7 µg
2666.	Milk (Dry, Low Fat, 1%, Not Reconstituted)	27 µg	7.7 µg
2667.	Roasted Roast Beef (Meat & Fat Eaten)	27 µg	7.7 µg
2668.	Fried Ham (Breaded Or Floured, Only Meat Eaten)	27 µg	7.7 µg
2669.	Baked Or Broiled Trout (Coated, Made With Oil)	27 µg	7.7 µg
2670.	Baked Or Broiled Trout (Coated, Made With Margarine)	27 µg	7.7 µg
2671.	Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)	27 µg	7.7 µg
2672.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	27 µg	7.7 µg
2673.	Fried Egg Sandwich	27 µg	7.7 µg
2674.	Toasted Oatmeal Bread	27 µg	7.7 µg
2675.	Toasted Oat Bran Bread	27 µg	7.7 µg
2676.	French Toast (Whole Grain)	27 µg	7.7 µg
2677.	French Toast Sticks (Whole Grain)	27 µg	7.7 µg
2678.	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	27 µg	7.7 µg
2679.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	26.9 µg	7.6 µg
2680.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	26.9 µg	7.6 µg
2681.	Mashed Potatoes (Ready-To-Eat)	26.9 µg	7.6 µg
2682.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	26.9 µg	7.6 µg
2683.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	26.9 µg	7.6 µg
2684.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	26.9 µg	7.6 µg
2685.	Multigrain Bagels	26.9 µg	7.6 µg
2686.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	26.9 µg	7.6 µg
2687.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	26.9 µg	7.6 µg
2688.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	26.9 µg	7.6 µg
2689.	Breaded & Fried Scallop (Mollusks, Mixed Species)	26.9 µg	7.6 µg
2690.	Fried Ham (Only Meat Eaten)	26.9 µg	7.6 µg
2691.	Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	26.9 µg	7.6 µg
2692.	Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	26.9 µg	7.6 µg
2693.	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	26.9 µg	7.6 µg
2694.	Mackerel Cake Or Patty	26.9 µg	7.6 µg
2695.	Steak Sandwich (Plain, On Roll)	26.9 µg	7.6 µg
2696.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	26.9 µg	7.6 µg
2697.	Toasted Vegetable Bread	26.9 µg	7.6 µg
2698.	Cheese Roll	26.9 µg	7.6 µg
2699.	Toasted Pumpernickel Bread	26.9 µg	7.6 µg
2700.	Toasted Black Bread	26.9 µg	7.6 µg
2701.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	26.9 µg	7.6 µg
2702.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	26.8 µg	7.6 µg

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Ranked List Of 15918 Foods With Selenium

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Foods Ranked 1 - 1000 With Selenium

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