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Nutrition Tool Navigation

List Of 15917 Foods That Contain Selenium, Se

Here's a list of all 15917 foods that contain Selenium, Se. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Selenium, Se

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Brazilnuts (Dried, Unblanched, Nuts)1,917 ug543.46 ug
2.Brazil Nuts1,917 ug543.46 ug
3.Steller Sea Lion (Liver, Alaska Native)693 ug196.46 ug
4.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)421.5 ug119.49 ug
5.Mixed Nuts (Salted)421.5 ug119.49 ug
6.Braised Fresh Pork Kidneys (Variety Meats & By-Products)311.5 ug88.31 ug
7.Dried Fresh Tuna283.1 ug80.26 ug
8.Steller Sea Lion (Kidney, Alaska Native)274 ug77.68 ug
9.Braised Lamb Kidneys (Variety Meats & By-Products)218.8 ug62.03 ug
10.Mustard Seed (Ground, Spices)208.1 ug59 ug
11.Dried Smelt (Alaska Native)194 ug55 ug
12.Dried Egg White (Stabilized, Glucose Reduced)192 ug54.43 ug
13.Raw Fresh Pork Kidneys (Variety Meats & By-Products)190 ug53.86 ug
14.Dried Octopus169.8 ug48.14 ug
15.Dried Squid169.5 ug48.05 ug
16.Simmered Beef Kidneys (Variety Meats & By-Products)168 ug47.63 ug
17.Cooked Kidney166.6 ug47.23 ug
18.Dried Egg (Whole)164.7 ug46.69 ug
19.Cooked Pacific Oyster (Mollusks, Moist Heat)154 ug43.66 ug
20.Atlantic Cod (Dried & Salted Fish)147.8 ug41.9 ug
21.Dried Fish (Unspecified Type)147.8 ug41.9 ug
22.Dried Cod (Salted)147.8 ug41.9 ug
23.Unroasted Mixed Nuts147.1 ug41.7 ug
24.Roasted Young Hen (Turkey, Skin Only)144.1 ug40.85 ug
25.Mixed Nuts (Without Peanuts, Unsalted)142.6 ug40.43 ug
26.Roasted Mixed Nuts (Without Peanuts)141.5 ug40.11 ug
27.Raw Beef Kidneys (Variety Meats & By-Products)141 ug39.97 ug
28.Dried Egg Yolk139.3 ug39.49 ug
29.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)139.1 ug39.43 ug
30.Egg Substitute (Powder)127.7 ug36.2 ug
31.Raw Lamb Kidneys (Variety Meats & By-Products)126.9 ug35.98 ug
32.Dried Egg White125.1 ug35.47 ug
33.Dried Egg White (Powder, Stabilized, Glucose Reduced)125.1 ug35.47 ug
34.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)123.1 ug34.9 ug
35.Puffed Wheat (Fortified, Cereals Ready-To-Eat)123.1 ug34.9 ug
36.Puffed Wheat (Plain)123.1 ug34.9 ug
37.Malt-O-Meal Puffed Wheat123.1 ug34.9 ug
38.Steller Sea Lion (Heart, Alaska Native)122 ug34.59 ug
39.Dried Whole Egg (Stabilized, Glucose Reduced)121.1 ug34.33 ug
40.Dried Shrimp120.3 ug34.1 ug
41.Steller Sea Lion (Meat With Fat, Alaska Native)119 ug33.74 ug
42.Dried Egg White (Flakes, Stabilized, Glucose Reduced)116.8 ug33.11 ug
43.Pan-Fried Lamb Liver (Variety Meats & By-Products)116.1 ug32.91 ug
44.Baked Or Broiled Fresh Tuna (Made Without Fat)114.1 ug32.35 ug
45.Steamed Or Poached Fresh Tuna113.9 ug32.29 ug
46.Dried Herring (Salted)113.2 ug32.09 ug
47.Dried Whitefish (Fish, Alaska Native)113 ug32.03 ug
48.Steller Sea Lion (Meat, Alaska Native)111.8 ug31.69 ug
49.Braised Lamb Liver (Variety Meats & By-Products)111.4 ug31.58 ug
50.Cooked Fresh Tuna (Unspecified Cooking Method)110.7 ug31.38 ug
51.Baked Or Broiled Fresh Tuna (Made With Fat)110.7 ug31.38 ug
52.Smoked Halibut109.6 ug31.07 ug
53.Dry-Heated Fresh Yellowfin Tuna (Fish)108.2 ug30.67 ug
54.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)105.2 ug29.82 ug
55.Dried Steelhead Trout (Flesh, Shoshone Bannock)105 ug29.77 ug
56.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)105 ug29.77 ug
57.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)104.4 ug29.6 ug
58.Sunflower Seed Butter (Without Salt, Seeds)104.4 ug29.6 ug
59.Fried Broilers Or Fryers Giblets (Chicken)104.2 ug29.54 ug
60.Dried Chum Salmon (Fish, Alaska Native)103.8 ug29.43 ug
61.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)103.3 ug29.29 ug
62.Dried Beluga Whale Meat (Alaska Native)103 ug29.2 ug
63.Simmered Turkey Liver (All Classes)102.3 ug29 ug
64.Simmered Roasting Giblets (Chicken)100.1 ug28.38 ug
65.Braised Veal Kidneys (Variety Meats & By-Products)100 ug28.35 ug
66.Dried Salmon98.1 ug27.81 ug
67.Simmered Capons Giblets (Chicken)95 ug26.93 ug
68.Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)93.7 ug26.56 ug
69.Raw Lamb Kidney (New Zealand Imported)93.6 ug26.54 ug
70.Dried Sardines93.6 ug26.54 ug
71.Fish Whitefish Eggs (Alaska Native)92.8 ug26.31 ug
72.Braised Beef Spleen (Variety Meats & By-Products)91.4 ug25.91 ug
73.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)90.8 ug25.74 ug
74.Raw Fresh Yellowfin Tuna (Fish)90.6 ug25.68 ug
75.Raw Fresh Tuna90.6 ug25.68 ug
76.Simmered Chicken Stewing Giblets90.4 ug25.63 ug
77.Cooked Whelk (Mollusks, Unspecified, Moist Heat)89.6 ug25.4 ug
78.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)89.6 ug25.4 ug
79.Cooked Blue Mussel (Mollusks, Moist Heat)89.6 ug25.4 ug
80.Cooked Common Octopus (Mollusks, Moist Heat)89.6 ug25.4 ug
81.Smoked Octopus89.6 ug25.4 ug
82.Baked Or Broiled Fresh Tuna (Coated, Made With Fat)89.5 ug25.37 ug
83.Semolina (Enriched)89.4 ug25.34 ug
84.Durum Wheat89.4 ug25.34 ug
85.Boiled Dried Octopus89.2 ug25.29 ug
86.Steamed Or Boiled Squid89.2 ug25.29 ug
87.Steamed Or Poached Abalone89.2 ug25.29 ug
88.Cooked Mussels (Unspecified Cooking Method)89.2 ug25.29 ug
89.Steamed Or Poached Mussels89.2 ug25.29 ug
90.Steamed Octopus89 ug25.23 ug
91.Dry-Heated Orange Roughy (Fish)88.3 ug25.03 ug
92.Uncle Sam Cereal (Cereals Ready-To-Eat)88.3 ug25.03 ug
93.Uncle Sam Cereal88.3 ug25.03 ug
94.Pan-Fried Chicken Liver (All Classes)88.2 ug25 ug
95.Nutritional Shake Mix (High Protein, Powder, Beverages)87.5 ug24.81 ug
96.Herbalife Nutritional Shake Mix (High Protein, Powder)87.5 ug24.81 ug
97.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)87.5 ug24.81 ug
98.Fish Moochim (Dried Fish With Soy Sauce, Korean Style)85 ug24.1 ug
99.Fried Fresh Tuna (Coated)83.6 ug23.7 ug
100.Simmered Chicken Liver (All Classes)82.4 ug23.36 ug
101.Raw Lamb Liver (Variety Meats & By-Products)82.4 ug23.36 ug
102.Braised Chicken Liver81.7 ug23.16 ug
103.Uncooked Khorasan Wheat (Kamut)81.5 ug23.1 ug
104.Braised Veal Spleen (Variety Meats & By-Products)81.2 ug23.02 ug
105.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)80.4 ug22.79 ug
106.Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)80.4 ug22.79 ug
107.Raw Veal Kidneys (Variety Meats & By-Products)80 ug22.68 ug
108.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)79.3 ug22.48 ug
109.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)79.3 ug22.48 ug
110.Unroasted Hulled Sunflower Seeds (Without Salt)79.3 ug22.48 ug
111.Sunflower Seeds (Not Further Specified)79.3 ug22.48 ug
112.Dry Roasted Hulled Sunflower Seeds79.3 ug22.48 ug
113.Wheat Germ (Crude)79.2 ug22.45 ug
114.Dry Egg Noodles (Dry, Enriched)78.8 ug22.34 ug
115.Dry Egg Noodles (Unenriched)78.8 ug22.34 ug
116.Roasted Hulled Sunflower Seeds (Salted)78.4 ug22.23 ug
117.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)78.2 ug22.17 ug
118.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)78.2 ug22.17 ug
119.Roasted Hulled Sunflower Seeds (Without Salt)78.2 ug22.17 ug
120.Baked Or Broiled Lobster (Made Without Fat)78.1 ug22.14 ug
121.Wheat Bran (Crude)77.6 ug22 ug
122.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)77.6 ug22 ug
123.Wheat Bran (Unprocessed)77.6 ug22 ug
124.Dry-Heated Farmed Eastern Oyster (Mollusks)77.5 ug21.97 ug
125.Raw Pacific Oyster (Mollusks)77 ug21.83 ug
126.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)76.8 ug21.77 ug
127.Dry-Heated Pacific Rockfish (Mixed Species, Fish)76.2 ug21.6 ug
128.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)76 ug21.55 ug
129.Fish Light Tuna (Canned In Oil, Drained Solids)76 ug21.55 ug
130.Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)76 ug21.55 ug
131.Canned Tuna (Oil Pack)76 ug21.55 ug
132.Baked Or Broiled Lobster (Made With Fat)75.8 ug21.49 ug
133.Sunflower Seeds (Flavored)75.7 ug21.46 ug
134.Matzo Crackers (Whole-Wheat)75.1 ug21.29 ug
135.Mixed Nuts (With Peanuts, Unsalted)74.4 ug21.09 ug
136.Mixed Nuts (With Peanuts, Lightly Salted)74.1 ug21.01 ug
137.Nuts (Not Further Specified)73.8 ug20.92 ug
138.Mixed Nuts (Not Further Specified)73.8 ug20.92 ug
139.Roasted Mixed Nuts (With Peanuts)73.8 ug20.92 ug
140.Fish Mackerel (Salted)73.4 ug20.81 ug
141.Cooked Northern Lobster (Crustaceans, Moist Heat)73.1 ug20.72 ug
142.Canned Lobster73.1 ug20.72 ug
143.Braised Fresh Pork Pancreas (Variety Meats & By-Products)72.8 ug20.64 ug
144.Cooked Lobster (Unspecified Cooking Method)72.6 ug20.58 ug
145.Steamed Or Boiled Lobster72.6 ug20.58 ug
146.Baked Or Broiled Swordfish (Made Without Fat)72.3 ug20.5 ug
147.Steamed Or Poached Swordfish72.2 ug20.47 ug
148.Trail Mix With Nuts71.4 ug20.24 ug
149.Simmered Turkey Giblets (Whole)71.1 ug20.16 ug
150.Hard Red Spring Wheat70.7 ug20.04 ug
151.Hard Red Winter Wheat70.7 ug20.04 ug
152.Wheatena (Dry, Cereals)70.7 ug20.04 ug
153.Whole Wheat Hot Natural Cereal (Dry, Cereals)70.7 ug20.04 ug
154.Cooked Swordfish (Unspecified Cooking Method)70.2 ug19.9 ug
155.Baked Or Broiled Swordfish (Made With Fat)70.2 ug19.9 ug
156.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)69.4 ug19.67 ug
157.Raw Turkey Liver (All Classes)68.7 ug19.48 ug
158.Dry-Heated Swordfish (Fish)68.5 ug19.42 ug
159.Raw Goose (Liver)68.1 ug19.31 ug
160.Fish Anchovy (European, Canned In Oil, Drained Solids)68.1 ug19.31 ug
161.Cooked Anchovy (Unspecified Cooking Method)68.1 ug19.31 ug
162.Canned Anchovy68.1 ug19.31 ug
163.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)67.8 ug19.22 ug
164.Canned Fish (Unspecified Type)67.8 ug19.22 ug
165.Canned Tuna (Unspecified If Oil Or Water Pack)67.8 ug19.22 ug
166.Canned Tuna (Water Pack)67.8 ug19.22 ug
167.Braised Fresh Pork Liver (Variety Meats & By-Products)67.5 ug19.14 ug
168.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)67.5 ug19.14 ug
169.Slim Fast Shake Mix (High Protein, Powder)67.5 ug19.14 ug
170.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)67.3 ug19.08 ug
171.Kashi Autumn Wheat67.3 ug19.08 ug
172.Slim Fast Shake Mix (Powder)67.3 ug19.08 ug
173.Slim Fast Shake Mix (Sugar Free, Powder)67.3 ug19.08 ug
174.Raw Domesticated Duck (Liver)67 ug18.99 ug
175.Raw Orange Roughy (Fish)66.7 ug18.91 ug
176.Breaded & Fried Eastern Oyster (Mollusks)66.5 ug18.85 ug
177.Fish White Tuna (Without Salt, Canned In Water, Drained Solids)65.7 ug18.63 ug
178.Fish White Tuna (Canned In Water, Drained Solids)65.7 ug18.63 ug
179.Baked Or Broiled Lobster (Coated, Made Without Fat)65.7 ug18.63 ug
180.Fish Black & Red Caviar (Granular)65.5 ug18.57 ug
181.Roe (Sturgeon)65.5 ug18.57 ug
182.Lobster With Butter Sauce (Mixture)65.2 ug18.48 ug
183.Microwaved Cured Bacon (Pork)65.1 ug18.46 ug
184.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)65 ug18.43 ug
185.Wheat Germ (Plain)65 ug18.43 ug
186.Braised Lamb Pancreas (Variety Meats & By-Products)64.8 ug18.37 ug
187.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)64.7 ug18.34 ug
188.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)64.7 ug18.34 ug
189.Fried Chicken Liver64.5 ug18.29 ug
190.Shrimp-Egg Patty (Torta De Cameron Seco)64.4 ug18.26 ug
191.Smoked Flounder64.3 ug18.23 ug
192.Coffee Substitute (Cereal Grain Beverage, Powder, Beverages)64.1 ug18.17 ug
193.Postum (Dry Powder)64.1 ug18.17 ug
194.Cooked Clam (Mollusks, Mixed Species, Moist Heat)64 ug18.14 ug
195.Raw Farmed Eastern Oyster (Mollusks)63.7 ug18.06 ug
196.Raw Northern Lobster (Crustaceans)63.6 ug18.03 ug
197.Spinach Spaghetti (Dry)63.5 ug18 ug
198.Pasta (Dry, Unenriched)63.2 ug17.92 ug
199.Pasta (Dry, Enriched)63.2 ug17.92 ug
200.Raw Pacific Rockfish (Mixed Species, Fish)63 ug17.86 ug
201.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)62.9 ug17.83 ug
202.Fried Lobster (Coated)62.8 ug17.8 ug
203.Baked Or Broiled Lobster (Coated, Made With Fat)62.7 ug17.78 ug
204.Luna Bar Nutz Over Chocolate (Formulated Bar)62.5 ug17.72 ug
205.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)62.2 ug17.63 ug
206.Raw Beef Spleen (Variety Meats & By-Products)62.2 ug17.63 ug
207.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)62 ug17.58 ug
208.Cooked Beef Bacon (Reduced Sodium)62 ug17.58 ug
209.Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)62 ug17.58 ug
210.Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)62 ug17.58 ug
211.Mixed Seeds61.8 ug17.52 ug
212.Raw Veal Spleen (Variety Meats & By-Products)61.7 ug17.49 ug
213.Baked Or Broiled Swordfish (Coated, Made Without Fat)61.3 ug17.38 ug
214.Steamed Or Boiled Clams60.9 ug17.26 ug
215.Cooked Halibut (With Skin, Fish, Alaska Native)60.6 ug17.18 ug
216.Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)60.1 ug17.04 ug
217.Fish White Tuna (Canned In Oil, Drained Solids)60.1 ug17.04 ug
218.Simmered Broilers Or Fryers Giblets (Chicken)59.6 ug16.9 ug
219.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)59.3 ug16.81 ug
220.Wheat Germ (With Sugar & Honey)59.3 ug16.81 ug
221.Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)59.2 ug16.78 ug
222.Baked Cured Bacon (Pork)59 ug16.73 ug
223.Soy Flour (Low-Fat)58.9 ug16.7 ug
224.Pickled Atlantic Herring (Fish)58.5 ug16.58 ug
225.Pickled Herring58.5 ug16.58 ug
226.Baked Or Broiled Swordfish (Coated, Made With Fat)58.5 ug16.58 ug
227.Sunflower Seed Flour (Partially Defatted, Seeds)58.2 ug16.5 ug
228.Braunschweiger (A Pork Liver Sausage)58 ug16.44 ug
229.Liver Sausage Liverwurst (Pork)58 ug16.44 ug
230.Liverwurst Spread58 ug16.44 ug
231.Liverwurst58 ug16.44 ug
232.Raw Swordfish (Fish)57.4 ug16.27 ug
233.Baked Or Broiled Halibut (Made Without Fat)57.4 ug16.27 ug
234.Steamed Or Poached Halibut57.3 ug16.24 ug
235.Honey-Roasted Mixed Nuts (With Peanuts)57.3 ug16.24 ug
236.Baked Or Broiled Halibut (Made With Cooking Spray)57.2 ug16.22 ug
237.Raw Egg Yolk (Frozen, Salted, Pasteurized)56.9 ug16.13 ug
238.Simmered Turkey Heart (All Classes)56.8 ug16.1 ug
239.Dried Yellow Corn (Northern Plains Indians)56.5 ug16.02 ug
240.Raw Egg Yolk (Frozen, Pasteurized)56.4 ug15.99 ug
241.Raw Stewing Chicken Giblets56.1 ug15.9 ug
242.Raw Egg Yolk56 ug15.88 ug
243.Ginger (Ground, Spices)55.8 ug15.82 ug
244.Raw Egg Yolk (Fresh)55.8 ug15.82 ug
245.Baked Or Broiled Halibut (Made With Butter)55.8 ug15.82 ug
246.Cooked Egg Yolk (Made Without Fat)55.8 ug15.82 ug
247.Cooked Halibut (Unspecified Cooking Method)55.7 ug15.79 ug
248.Baked Or Broiled Halibut (Made With Oil)55.7 ug15.79 ug
249.Baked Or Broiled Halibut (Made With Margarine)55.7 ug15.79 ug
250.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)55.6 ug15.76 ug
251.Dry-Heated Halibut (Atlantic & Pacific, Fish)55.4 ug15.71 ug
252.Raw Capons Giblets (Chicken)55.3 ug15.68 ug
253.Fried Swordfish (Coated)55.3 ug15.68 ug
254.Dried Chia Seeds55.2 ug15.65 ug
255.Raw Broilers Or Fryers Giblets (Chicken)55.2 ug15.65 ug
256.Wheat Melba Toast (Crackers)55 ug15.59 ug
257.Baked Or Broiled Squid (Made Without Fat)55 ug15.59 ug
258.Special K54.9 ug15.56 ug
259.Baked Lobster With Bread Stuffing54.8 ug15.54 ug
260.Raw Chicken Liver (All Classes)54.6 ug15.48 ug
261.Dry-Heated Tilapia (Fish)54.4 ug15.42 ug
262.Freeze-Dried Tofu (Koyadofu)54.3 ug15.39 ug
263.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)54.3 ug15.39 ug
264.Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)54.3 ug15.39 ug
265.Raw Roasting Giblets (Chicken)54.1 ug15.34 ug
266.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)54 ug15.31 ug
267.Fried Broilers Or Fryers (Batter, Skin Only, Chicken)53.9 ug15.28 ug
268.Chapati Or Roti Bread (Plain, Commercially Prepared)53.7 ug15.22 ug
269.Raw Egg Yolk (Frozen, Sugared, Pasteurized)53.5 ug15.17 ug
270.Baked Or Broiled Squid (Made With Fat)53.4 ug15.14 ug
271.Cooked Abalone (Unspecified Cooking Method)53.4 ug15.14 ug
272.Fried Halibut (Coated, Made Without Fat)53.2 ug15.08 ug
273.Fried Halibut (Coated, Made With Cooking Spray)53.1 ug15.05 ug
274.Sunflower Seed Kernels (Dried, Seeds)53 ug15.03 ug
275.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)53 ug15.03 ug
276.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)52.9 ug15 ug
277.Raw Fresh Pork Liver (Variety Meats & By-Products)52.7 ug14.94 ug
278.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)52.7 ug14.94 ug
279.Cooked Sardines52.7 ug14.94 ug
280.Sardines (Canned In Oil)52.7 ug14.94 ug
281.Baked Or Broiled Crab (Made Without Fat)52.7 ug14.94 ug
282.Toasted Whole-Wheat Bread (Commercially Prepared)52.6 ug14.91 ug
283.Kippered Atlantic Herring (Fish)52.6 ug14.91 ug
284.Smoked Kippered Herring52.6 ug14.91 ug
285.Baked Or Broiled Tilapia (Made Without Fat)52.6 ug14.91 ug
286.Steamed Or Poached Tilapia52.6 ug14.91 ug
287.Tuna Loaf52.6 ug14.91 ug
288.Post Bran Flakes (Cereals Ready-To-Eat)52.5 ug14.88 ug
289.Post Natural Bran Flakes52.5 ug14.88 ug
290.Braised Veal Heart (Variety Meats & By-Products)52.4 ug14.86 ug
291.Baked Or Broiled Mackerel (Made Without Fat)52.4 ug14.86 ug
292.Baked Or Broiled Tilapia (Made With Cooking Spray)52.4 ug14.86 ug
293.Tuna Cake Or Patty52.4 ug14.86 ug
294.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)52.3 ug14.83 ug
295.Cooked Egg Yolk (Unspecified If Cooking Fat Added)52.2 ug14.8 ug
296.Cooked Egg Yolk (Made With Fat)52.2 ug14.8 ug
297.Broiled Emu Full Rump52.1 ug14.77 ug
298.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)52 ug14.74 ug
299.Malt-O-Meal Blueberry Muffin Tops52 ug14.74 ug
300.Malt-O-Meal Frosted Mini Spooners52 ug14.74 ug
301.Fried Squid (Mollusks, Mixed Species)51.8 ug14.69 ug
302.Fried Abalone (Mollusks, Mixed Species)51.8 ug14.69 ug
303.Dry-Heated Roe (Mixed Species, Fish)51.7 ug14.66 ug
304.Broiled Fresh Pork Tenderloin (Loin, Meat Only)51.6 ug14.63 ug
305.Dry-Heated Atlantic Mackerel (Fish)51.6 ug14.63 ug
306.Dry-Heated Tilefish (Fish)51.5 ug14.6 ug
307.Canned Squid51.5 ug14.6 ug
308.Dry-Heated Sheepshead (Fish)51.3 ug14.54 ug
309.Raw Halibut (With Skin, Fish, Alaska Native)51.1 ug14.49 ug
310.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)51.1 ug14.49 ug
311.Broiler Wing (Rotisserie, Bbq, Meat Only, Chicken)51.1 ug14.49 ug
312.Cooked Tilapia (Unspecified Cooking Method)51.1 ug14.49 ug
313.Baked Or Broiled Tilapia (Made With Oil)51.1 ug14.49 ug
314.Baked Or Broiled Tilapia (Made With Butter)51.1 ug14.49 ug
315.Baked Or Broiled Tilapia (Made With Margarine)51.1 ug14.49 ug
316.Baked Or Broiled Crab (Made With Fat)51.1 ug14.49 ug
317.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)51 ug14.46 ug
318.Cooked Pork (Unspecified Cut, Only Meat Eaten)51 ug14.46 ug
319.Fried Pork (Unspecified Cut, Only Meat Eaten)51 ug14.46 ug
320.Pork Chop (Only Meat Eaten, Unspecified Cooking Method)51 ug14.46 ug
321.Broiled Or Baked Pork Chop (Only Meat Eaten)51 ug14.46 ug
322.Fried Pork Chop (Only Meat Eaten)51 ug14.46 ug
323.Stewed Pork Chop (Only Meat Eaten)51 ug14.46 ug
324.Cooked Mackerel (Unspecified Cooking Method)50.8 ug14.4 ug
325.Baked Or Broiled Mackerel (Made With Fat)50.8 ug14.4 ug
326.Pan-Fried Cured Bacon (Pork, Pre-Sliced)50.7 ug14.37 ug
327.Cooked Bacon (Unspecified Type Of Meat)50.7 ug14.37 ug
328.Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)50.7 ug14.37 ug
329.Cooked Pork Bacon (Smoked Or Cured)50.7 ug14.37 ug
330.Cooked Fresh Bacon Or Side Pork50.7 ug14.37 ug
331.Cooked Pork Crackling50.7 ug14.37 ug
332.Bacon (For Use With Vegetables)50.7 ug14.37 ug
333.Bacon (For Use On A Sandwich)50.7 ug14.37 ug
334.Canned Clam (Mollusks, Mixed Species, Drained Solids)50.5 ug14.32 ug
335.Pan-Fried Canadian Bacon50.4 ug14.29 ug
336.Cooked Canadian Bacon50.4 ug14.29 ug
337.Braised Beef Lungs (Variety Meats & By-Products)50.3 ug14.26 ug
338.Smoked Sablefish (Fish)50.2 ug14.23 ug
339.Bran Flakes (Not Further Specified)50.2 ug14.23 ug
340.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)49.9 ug14.15 ug
341.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)49.9 ug14.15 ug
342.Braised Lamb Spleen (Variety Meats & By-Products)49.8 ug14.12 ug
343.Baked Or Broiled Halibut (Coated, Made Without Fat)49.8 ug14.12 ug
344.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)49.8 ug14.12 ug
345.Braised Fresh Pork Spleen (Variety Meats & By-Products)49.6 ug14.06 ug
346.Broiled Emu Inside Drums49.6 ug14.06 ug
347.Baked Or Broiled Halibut (Coated, Made With Cooking Spray)49.6 ug14.06 ug
348.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)49.5 ug14.03 ug
349.Cooked Fresh Ham (Only Meat Eaten)49.5 ug14.03 ug
350.Whole-Wheat Dinner Rolls49.4 ug14 ug
351.Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)49.4 ug14 ug
352.Fried Tilapia (Coated, Made Without Fat)49.4 ug14 ug
353.Raw Whole Turkey (Giblets)49.3 ug13.98 ug
354.Fried Tilapia (Coated, Made With Cooking Spray)49.3 ug13.98 ug
355.Cooked Shad Roe49.3 ug13.98 ug
356.Pan-Broiled Ground Pork (96% Lean / 4% Fat)49.1 ug13.92 ug
357.Dry-Heated Snapper (Mixed Species, Fish)49 ug13.89 ug
358.Cooked Hog Maws (Stomach)49 ug13.89 ug
359.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)48.7 ug13.81 ug
360.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)48.6 ug13.78 ug
361.Post Golden Crisp (Cereals Ready-To-Eat)48.6 ug13.78 ug
362.Golden Crisp48.6 ug13.78 ug
363.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)48.5 ug13.75 ug
364.Braised Beef Pancreas (Variety Meats & By-Products)48.5 ug13.75 ug
365.Tuna (With Cream Or White Sauce, Mixture)48.5 ug13.75 ug
366.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)48.4 ug13.72 ug
367.Toasted Pita Bread (Whole Wheat)48.4 ug13.72 ug
368.Toasted Pita Bread (Wheat Or Cracked Wheat)48.4 ug13.72 ug
369.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)48.3 ug13.69 ug
370.Braised Fresh Pork Loin (Meat Only, Whole)48.2 ug13.66 ug
371.Broiled Fresh Pork Loin (Meat Only, Whole)48.2 ug13.66 ug
372.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)48.2 ug13.66 ug
373.Bread Stuffing (Dry Mix)48 ug13.61 ug
374.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)47.9 ug13.58 ug
375.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)47.8 ug13.55 ug
376.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)47.8 ug13.55 ug
377.Baked Or Broiled Squid (Coated, Made Without Fat)47.8 ug13.55 ug
378.Hard Bread Stick (Whole Wheat)47.8 ug13.55 ug
379.Grape-Nuts Flakes47.8 ug13.55 ug
380.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)47.7 ug13.52 ug
381.Cooked Pork (Unspecified If Fat Eaten)47.7 ug13.52 ug
382.Cooked Pork (Unspecified Cut, Meat & Fat Eaten)47.7 ug13.52 ug
383.Fried Pork (Unspecified If Fat Eaten)47.7 ug13.52 ug
384.Fried Pork (Unspecified Cut, Meat & Fat Eaten)47.7 ug13.52 ug
385.Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)47.7 ug13.52 ug
386.Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)47.7 ug13.52 ug
387.Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)47.7 ug13.52 ug
388.Broiled Or Baked Pork Chop (Meat & Fat Eaten)47.7 ug13.52 ug
389.Fried Pork Chop (Unspecified If Fat Eaten)47.7 ug13.52 ug
390.Fried Pork Chop (Meat & Fat Eaten)47.7 ug13.52 ug
391.Stewed Pork Chop (Unspecified If Fat Eaten)47.7 ug13.52 ug
392.Stewed Pork Chop (Meat & Fat Eaten)47.7 ug13.52 ug
393.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)47.6 ug13.49 ug
394.Cooked Dungeness Crab (Crustaceans, Moist Heat)47.6 ug13.49 ug
395.Baked Or Broiled Halibut (Coated, Made With Butter)47.6 ug13.49 ug
396.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)47.5 ug13.47 ug
397.Canned Shrimp (Mixed Species, Crustaceans)47.5 ug13.47 ug
398.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)47.5 ug13.47 ug
399.Baked Or Broiled Halibut (Coated, Made With Oil)47.5 ug13.47 ug
400.Baked Or Broiled Halibut (Coated, Made With Margarine)47.5 ug13.47 ug
401.Canned Shrimp47.5 ug13.47 ug
402.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)47.4 ug13.44 ug
403.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)47.4 ug13.44 ug
404.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)47.4 ug13.44 ug
405.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)47.3 ug13.41 ug
406.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)47.2 ug13.38 ug
407.Braised Lamb Heart (Variety Meats & By-Products)47 ug13.32 ug
408.Ralston Tasteeos (Cereals Ready-To-Eat)47 ug13.32 ug
409.Pickled Herring (In Cream Sauce)47 ug13.32 ug
410.Toasted Oat Cereal47 ug13.32 ug
411.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)46.9 ug13.3 ug
412.Dry-Heated Grouper (Mixed Species, Fish)46.8 ug13.27 ug
413.Dry-Heated Cusk (Fish)46.8 ug13.27 ug
414.Dry-Heated Mahimahi (Fish)46.8 ug13.27 ug
415.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)46.8 ug13.27 ug
416.Dry-Heated Monkfish (Fish)46.8 ug13.27 ug
417.Dry-Heated Wild Atlantic Salmon (Fish)46.8 ug13.27 ug
418.Dry-Heated Chinook Salmon (Fish)46.8 ug13.27 ug
419.Dry-Heated Chum Salmon (Fish)46.8 ug13.27 ug
420.Dry-Heated Fresh Skipjack Tuna (Fish)46.8 ug13.27 ug
421.Dry-Heated Florida Pompano (Fish)46.8 ug13.27 ug
422.Dry-Heated Sea Bass (Mixed Species, Fish)46.8 ug13.27 ug
423.Dry-Heated Fresh Bluefin Tuna (Fish)46.8 ug13.27 ug
424.Dry-Heated Striped Bass (Fish)46.8 ug13.27 ug
425.Dry-Heated Bluefish (Fish)46.8 ug13.27 ug
426.Dry-Heated Butterfish (Fish)46.8 ug13.27 ug
427.Dry-Heated Halibut (Greenland, Fish)46.8 ug13.27 ug
428.Dry-Heated Pacific Herring (Fish)46.8 ug13.27 ug
429.Dry-Heated Ling (Fish)46.8 ug13.27 ug
430.Dry-Heated Lingcod (Fish)46.8 ug13.27 ug
431.Dry-Heated King Mackerel (Fish)46.8 ug13.27 ug
432.Dry-Heated Atlantic Pollock (Fish)46.8 ug13.27 ug
433.Dry-Heated Ocean Pout (Fish)46.8 ug13.27 ug
434.Dry-Heated Sablefish (Fish)46.8 ug13.27 ug
435.Dry-Heated Scup (Fish)46.8 ug13.27 ug
436.Dry-Heated Seatrout (Mixed Species, Fish)46.8 ug13.27 ug
437.Dry-Heated American Shad (Fish)46.8 ug13.27 ug
438.Dry-Heated Spot (Fish)46.8 ug13.27 ug
439.Dry-Heated European Turbot (Fish)46.8 ug13.27 ug
440.Dry-Heated Atlantic Wolffish (Fish)46.8 ug13.27 ug
441.Dry-Heated Yellowtail (Mixed Species, Fish)46.8 ug13.27 ug
442.Dry-Heated Atlantic Herring (Fish)46.8 ug13.27 ug
443.Dry-Heated Striped Mullet (Fish)46.8 ug13.27 ug
444.Dry-Heated Rainbow Smelt (Fish)46.8 ug13.27 ug
445.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)46.7 ug13.24 ug
446.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)46.7 ug13.24 ug
447.Slim Fast Original Meal Bar46.7 ug13.24 ug
448.South Beach Living Meal Bar46.7 ug13.24 ug
449.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)46.6 ug13.21 ug
450.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)46.6 ug13.21 ug
451.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)46.6 ug13.21 ug
452.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)46.5 ug13.18 ug
453.Cooked Ostrich Oyster46.5 ug13.18 ug
454.Smoked Mackerel46.5 ug13.18 ug
455.Smoked Fresh Tuna46.5 ug13.18 ug
456.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)46.4 ug13.15 ug
457.Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)46.4 ug13.15 ug
458.Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)46.4 ug13.15 ug
459.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)46.3 ug13.13 ug
460.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)46.3 ug13.13 ug
461.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)46.2 ug13.1 ug
462.Raw Spiny Lobster (Crustaceans, Mixed Species)46.2 ug13.1 ug
463.Plain Waffles (Prepared From Recipe)46.2 ug13.1 ug
464.Cooked Wild Coho Salmon (Moist Heat, Fish)46.2 ug13.1 ug
465.Cooked Octopus (Unspecified Cooking Method)46.2 ug13.1 ug
466.Fried Squid (Coated)46.2 ug13.1 ug
467.Fried Abalone (Floured Or Breaded)46.2 ug13.1 ug
468.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)46.1 ug13.07 ug
469.Dried Shiitake Mushrooms46.1 ug13.07 ug
470.Toast Thins (Crackers, Low Sodium)46.1 ug13.07 ug
471.Canned Chicken Liver Pate46.1 ug13.07 ug
472.Broiled Emu Fan Fillet46.1 ug13.07 ug
473.Chicken Liver Paste Or Pate46.1 ug13.07 ug
474.Baked Or Broiled Tilapia (Coated, Made Without Fat)46.1 ug13.07 ug
475.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)46.1 ug13.07 ug
476.Baked Or Broiled Barracuda (Made Without Fat)46 ug13.04 ug
477.Baked Or Broiled Croaker (Made Without Fat)46 ug13.04 ug
478.Baked Or Broiled Herring (Made Without Fat)46 ug13.04 ug
479.Baked Or Broiled Mullet (Made Without Fat)46 ug13.04 ug
480.Baked Or Broiled Pompano (Made Without Fat)46 ug13.04 ug
481.Baked Or Broiled Porgy (Made Without Fat)46 ug13.04 ug
482.Baked Or Broiled Ray (Made Without Fat)46 ug13.04 ug
483.Baked Or Broiled Sea Bass (Made Without Fat)46 ug13.04 ug
484.Baked Or Broiled Shark (Made Without Fat)46 ug13.04 ug
485.Baked Or Broiled Crab (Coated, Made Without Fat)46 ug13.04 ug
486.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)45.9 ug13.01 ug
487.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)45.9 ug13.01 ug
488.Steamed Or Poached Barracuda45.9 ug13.01 ug
489.Steamed Or Poached Croaker45.9 ug13.01 ug
490.Steamed Or Poached Mullet45.9 ug13.01 ug
491.Steamed Or Poached Pompano45.9 ug13.01 ug
492.Steamed Or Poached Porgy45.9 ug13.01 ug
493.Steamed Or Poached Ray45.9 ug13.01 ug
494.Steamed Or Poached Sea Bass45.9 ug13.01 ug
495.Steamed Or Poached Shark45.9 ug13.01 ug
496.Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)45.9 ug13.01 ug
497.Soy Flour (Defatted)45.8 ug12.98 ug
498.Baked Or Broiled Mackerel (Coated, Made Without Fat)45.8 ug12.98 ug
499.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)45.7 ug12.96 ug
500.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)45.7 ug12.96 ug
501.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)45.6 ug12.93 ug
502.Raw Halibut (Atlantic & Pacific, Fish)45.6 ug12.93 ug
503.Raw Halibut45.6 ug12.93 ug
504.Baked Or Broiled Squid (Coated, Made With Fat)45.6 ug12.93 ug
505.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)45.5 ug12.9 ug
506.Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)45.5 ug12.9 ug
507.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)45.4 ug12.87 ug
508.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)45.4 ug12.87 ug
509.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)45.4 ug12.87 ug
510.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)45.4 ug12.87 ug
511.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)45.4 ug12.87 ug
512.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)45.4 ug12.87 ug
513.Braised Fresh Pork Loin (Meat & Fat, Whole)45.3 ug12.84 ug
514.Broiled Fresh Pork Loin (Meat & Fat, Whole)45.3 ug12.84 ug
515.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)45.3 ug12.84 ug
516.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)45.3 ug12.84 ug
517.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)45.3 ug12.84 ug
518.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)45.3 ug12.84 ug
519.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)45.3 ug12.84 ug
520.Dried Pepeao45.3 ug12.84 ug
521.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)45.3 ug12.84 ug
522.Fried Halibut (Coated, Made With Butter)45.3 ug12.84 ug
523.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)45.2 ug12.81 ug
524.Raw Oat Bran45.2 ug12.81 ug
525.Fried Halibut (Coated, Made With Oil)45.2 ug12.81 ug
526.Fried Halibut (Coated, Made With Margarine)45.2 ug12.81 ug
527.Uncooked Oat Bran45.2 ug12.81 ug
528.Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)45.1 ug12.79 ug
529.Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)45.1 ug12.79 ug
530.Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)45.1 ug12.79 ug
531.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)45 ug12.76 ug
532.Cooked Spare Ribs (Pork, Only Meat Eaten)45 ug12.76 ug
533.Mussels (With Tomato-Based Sauce Mixture)45 ug12.76 ug
534.Cooked Fresh Ham (Unspecified If Fat Eaten)44.9 ug12.73 ug
535.Cooked Fresh Ham (Meat & Fat Eaten)44.9 ug12.73 ug
536.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)44.8 ug12.7 ug
537.Raw Whelk (Mollusks, Unspecified)44.8 ug12.7 ug
538.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)44.8 ug12.7 ug
539.Raw Abalone (Mollusks, Mixed Species)44.8 ug12.7 ug
540.Raw Cuttlefish (Mollusks, Mixed Species)44.8 ug12.7 ug
541.Raw Blue Mussel (Mollusks)44.8 ug12.7 ug
542.Raw Common Octopus (Mollusks)44.8 ug12.7 ug
543.Raw Squid (Mollusks, Mixed Species)44.8 ug12.7 ug
544.Raw Squid44.8 ug12.7 ug
545.Raw Mussels44.8 ug12.7 ug
546.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)44.7 ug12.67 ug
547.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)44.7 ug12.67 ug
548.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)44.6 ug12.64 ug
549.Braised Pork Tenderloin44.6 ug12.64 ug
550.Cooked Barracuda (Unspecified Cooking Method)44.6 ug12.64 ug
551.Baked Or Broiled Barracuda (Made With Fat)44.6 ug12.64 ug
552.Cooked Croaker (Unspecified Cooking Method)44.6 ug12.64 ug
553.Baked Or Broiled Croaker (Made With Fat)44.6 ug12.64 ug
554.Cooked Herring (Unspecified Cooking Method)44.6 ug12.64 ug
555.Baked Or Broiled Herring (Made With Fat)44.6 ug12.64 ug
556.Baked Or Broiled Mullet (Made With Fat)44.6 ug12.64 ug
557.Cooked Pompano (Unspecified Cooking Method)44.6 ug12.64 ug
558.Baked Or Broiled Pompano (Made With Fat)44.6 ug12.64 ug
559.Cooked Porgy (Unspecified Cooking Method)44.6 ug12.64 ug
560.Baked Or Broiled Porgy (Made With Fat)44.6 ug12.64 ug
561.Cooked Ray (Unspecified Cooking Method)44.6 ug12.64 ug
562.Baked Or Broiled Ray (Made With Fat)44.6 ug12.64 ug
563.Cooked Sea Bass (Unspecified Cooking Method)44.6 ug12.64 ug
564.Baked Or Broiled Sea Bass (Made With Fat)44.6 ug12.64 ug
565.Cooked Shark (Unspecified Cooking Method)44.6 ug12.64 ug
566.Baked Or Broiled Shark (Made With Fat)44.6 ug12.64 ug
567.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)44.5 ug12.62 ug
568.Fried Soft Shell Crab (Coated)44.5 ug12.62 ug
569.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)44.5 ug12.62 ug
570.Plain Pancakes (Fat Free)44.5 ug12.62 ug
571.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)44.4 ug12.59 ug
572.Cooked Queen Crab (Crustaceans, Moist Heat)44.4 ug12.59 ug
573.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)44.3 ug12.56 ug
574.Raw Beef Lungs (Variety Meats & By-Products)44.3 ug12.56 ug
575.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)44.3 ug12.56 ug
576.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)44.2 ug12.53 ug
577.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)44.1 ug12.5 ug
578.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)44.1 ug12.5 ug
579.Simmered Turkey Gizzard (All Classes)44.1 ug12.5 ug
580.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)44.1 ug12.5 ug
581.Raw Atlantic Mackerel (Fish)44.1 ug12.5 ug
582.Baked Or Broiled Tilapia (Coated, Made With Butter)44.1 ug12.5 ug
583.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)44 ug12.47 ug
584.Smoked Canned Pate De Foie Gras (Goose Liver Pate)44 ug12.47 ug
585.Smoked Canned Goose Liver Pate44 ug12.47 ug
586.Pita Bread (Whole-Wheat)44 ug12.47 ug
587.Baked Or Broiled Tilapia (Coated, Made With Oil)44 ug12.47 ug
588.Baked Or Broiled Tilapia (Coated, Made With Margarine)44 ug12.47 ug
589.Pita Bread (Whole Wheat)44 ug12.47 ug
590.Pita Bread (Wheat Or Cracked Wheat)44 ug12.47 ug
591.Cooked Pork Tenderloin (Unspecified Cooking Method)43.9 ug12.45 ug
592.Baked Pork Tenderloin43.9 ug12.45 ug
593.Baked Or Broiled Crab (Coated, Made With Fat)43.9 ug12.45 ug
594.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)43.8 ug12.42 ug
595.Baked Or Broiled Mackerel (Coated, Made With Fat)43.8 ug12.42 ug
596.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)43.7 ug12.39 ug
597.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)43.7 ug12.39 ug
598.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)43.7 ug12.39 ug
599.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)43.6 ug12.36 ug
600.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)43.6 ug12.36 ug
601.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)43.6 ug12.36 ug
602.Fried Battered Pork Chop (Only Meat Eaten)43.6 ug12.36 ug
603.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)43.6 ug12.36 ug
604.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)43.6 ug12.36 ug
605.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)43.6 ug12.36 ug
606.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)43.6 ug12.36 ug
607.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)43.6 ug12.36 ug
608.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)43.6 ug12.36 ug
609.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)43.6 ug12.36 ug
610.Pan-Broiled Ground Pork (84% Lean / 16% Fat)43.5 ug12.33 ug
611.Pan-Broiled Ground Emu43.5 ug12.33 ug
612.Broiled Emu Top Loin43.5 ug12.33 ug
613.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)43.5 ug12.33 ug
614.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)43.4 ug12.3 ug
615.Dried Cloud Ear Fungus43.4 ug12.3 ug
616.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)43.3 ug12.28 ug
617.Parmesan Cheese Topping (Fat Free)43.3 ug12.28 ug
618.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)43.3 ug12.28 ug
619.Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)43.3 ug12.28 ug
620.Canned Chum Salmon (Drained Solids With Bone, Fish)43.3 ug12.28 ug
621.Parmesan Cheese (Dry Grated, Fat Free)43.3 ug12.28 ug
622.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)43.2 ug12.25 ug
623.Unprepared Pasta Mix (Classic Beef)43.2 ug12.25 ug
624.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)43.1 ug12.22 ug
625.Roasted Beaver (Game Meat)43.1 ug12.22 ug
626.Pickled Squid43.1 ug12.22 ug
627.Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)43 ug12.19 ug
628.Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)43 ug12.19 ug
629.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)42.9 ug12.16 ug
630.Canned Cured Beef (Corned Beef)42.9 ug12.16 ug
631.Canned Blue Crab (Crustaceans)42.9 ug12.16 ug
632.Smoked Haddock (Fish)42.9 ug12.16 ug
633.Cooked Blue Crab (Crustaceans, Moist Heat)42.9 ug12.16 ug
634.Cooked Corned Beef (Only Meat Eaten)42.9 ug12.16 ug
635.Canned Corned Beef (Ready-To-Eat)42.9 ug12.16 ug
636.Cooked Beaver42.9 ug12.16 ug
637.Smoked Haddock42.9 ug12.16 ug
638.Canned Crab42.9 ug12.16 ug
639.Pressed Corned Beef42.9 ug12.16 ug
640.Corned Beef Spread42.9 ug12.16 ug
641.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)42.8 ug12.13 ug
642.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)42.8 ug12.13 ug
643.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)42.8 ug12.13 ug
644.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)42.7 ug12.11 ug
645.Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)42.7 ug12.11 ug
646.Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)42.7 ug12.11 ug
647.Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)42.7 ug12.11 ug
648.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)42.6 ug12.08 ug
649.Smoked Pompano42.6 ug12.08 ug
650.Cooked Crab (Unspecified Cooking Method)42.6 ug12.08 ug
651.Steamed Hard Shell Crab42.6 ug12.08 ug
652.Shrimp Scampi42.6 ug12.08 ug
653.Sprouted Wheat42.5 ug12.05 ug
654.Toasted Whole-Wheat Bread (Prepared From Recipe)42.5 ug12.05 ug
655.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)42.4 ug12.02 ug
656.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)42.4 ug12.02 ug
657.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)42.4 ug12.02 ug
658.Raw Sheefish (Fish, Alaska Native)42.3 ug11.99 ug
659.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)42.3 ug11.99 ug
660.Meal Crackers42.3 ug11.99 ug
661.Dried Jellyfish (Salted)42.2 ug11.96 ug
662.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)42.1 ug11.94 ug
663.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)42.1 ug11.94 ug
664.Broiled Bison (Ribeye 1n Steak, Meat Only, Game Meat)42.1 ug11.94 ug
665.Fried Tilapia (Coated, Made With Butter)42.1 ug11.94 ug
666.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)42 ug11.91 ug
667.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)42 ug11.91 ug
668.Smoked Trout42 ug11.91 ug
669.Fried Tilapia (Coated, Made With Oil)42 ug11.91 ug
670.Fried Tilapia (Coated, Made With Margarine)42 ug11.91 ug
671.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)42 ug11.91 ug
672.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)41.9 ug11.88 ug
673.Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)41.9 ug11.88 ug
674.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)41.8 ug11.85 ug
675.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)41.8 ug11.85 ug
676.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)41.8 ug11.85 ug
677.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)41.8 ug11.85 ug
678.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)41.8 ug11.85 ug
679.Raw Tilapia (Fish)41.8 ug11.85 ug
680.Fried Mackerel (Coated)41.8 ug11.85 ug
681.Post Great Grains Double Pecan Whole Grain Cereal41.8 ug11.85 ug
682.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)41.7 ug11.82 ug
683.Breaded & Fried Shrimp (Crustaceans, Mixed Species)41.7 ug11.82 ug
684.Braised Bison (Chuck Shoulder Clod, Meat Only, Game Meat)41.7 ug11.82 ug
685.Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)41.7 ug11.82 ug
686.Canned Liver Pate (Not Specified)41.6 ug11.79 ug
687.Truffle Flavor Pate41.6 ug11.79 ug
688.Cooked Ground Hog41.6 ug11.79 ug
689.Raw Mackerel41.6 ug11.79 ug
690.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)41.5 ug11.77 ug
691.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)41.5 ug11.77 ug
692.Dry-Heated Farmed Atlantic Salmon (Fish)41.4 ug11.74 ug
693.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)41.3 ug11.71 ug
694.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)41.3 ug11.71 ug
695.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)41.3 ug11.71 ug
696.Egg Substitute (Liquid Or Frozen, Fat Free)41.3 ug11.71 ug
697.Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)41.3 ug11.71 ug
698.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)41.2 ug11.68 ug
699.Broiled Bison (Top Sirloin 1n Steak, Meat Only, Game Meat)41.2 ug11.68 ug
700.Fish Tuna Salad41.2 ug11.68 ug
701.Fried Battered Pork Chop (Unspecified If Fat Eaten)41.2 ug11.68 ug
702.Fried Battered Pork Chop (Meat & Fat Eaten)41.2 ug11.68 ug
703.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)41.2 ug11.68 ug
704.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)41.1 ug11.65 ug
705.Simmered Chicken Gizzard (All Classes)41.1 ug11.65 ug
706.Broiler Back (Rotisserie, Bbq, Meat Only, Chicken)41.1 ug11.65 ug
707.Dry-Heated Whiting (Mixed Species, Fish)41.1 ug11.65 ug
708.Pork Skins (Plain, Snacks)41 ug11.62 ug
709.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)41 ug11.62 ug
710.Broiled Bison (Top Round 1n Steak, Meat Only, Game Meat)41 ug11.62 ug
711.Deep-Fried Pork Skin (Rinds)41 ug11.62 ug
712.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)40.9 ug11.59 ug
713.Baked Or Broiled Barracuda (Coated, Made Without Fat)40.9 ug11.59 ug
714.Baked Or Broiled Croaker (Coated, Made Without Fat)40.9 ug11.59 ug
715.Baked Or Broiled Herring (Coated, Made Without Fat)40.9 ug11.59 ug
716.Baked Or Broiled Mullet (Coated, Made Without Fat)40.9 ug11.59 ug
717.Baked Or Broiled Pompano (Coated, Made Without Fat)40.9 ug11.59 ug
718.Baked Or Broiled Porgy (Coated, Made Without Fat)40.9 ug11.59 ug
719.Baked Or Broiled Ray (Coated, Made Without Fat)40.9 ug11.59 ug
720.Baked Or Broiled Sea Bass (Coated, Made Without Fat)40.9 ug11.59 ug
721.Baked Or Broiled Shark (Coated, Made Without Fat)40.9 ug11.59 ug
722.Post Honey Nut Shredded Wheat40.9 ug11.59 ug
723.Raw Fresh Pork Pancreas (Variety Meats & By-Products)40.8 ug11.57 ug
724.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)40.8 ug11.57 ug
725.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)40.8 ug11.57 ug
726.Cooked Gizzard40.8 ug11.57 ug
727.Crustaceans Blue Crab (Crab Cakes, Home Recipe)40.7 ug11.54 ug
728.Whey Protein Powder Isolate (Beverages)40.7 ug11.54 ug
729.Chopped Chicken Livers (With Eggs & Onion, Mixture)40.7 ug11.54 ug
730.Isopure Protein Powder40.7 ug11.54 ug
731.Dry-Heated Spanish Mackerel (Fish)40.6 ug11.51 ug
732.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)40.6 ug11.51 ug
733.Sardines (Boneless, Skinless, Packed In Water)40.6 ug11.51 ug
734.Sardines (With Tomato-Based Sauce Mixture)40.6 ug11.51 ug
735.Sardines With Mustard Sauce (Mixture)40.6 ug11.51 ug
736.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)40.5 ug11.48 ug
737.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)40.5 ug11.48 ug
738.Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)40.4 ug11.45 ug
739.Peanut Butter (Smooth, Includes USDA Food Distr. Program)40.4 ug11.45 ug
740.Baked Or Broiled Whiting (Made Without Fat)40.4 ug11.45 ug
741.Steamed Or Poached Whiting40.4 ug11.45 ug
742.Canned Red Salmon (Bones Removed, Fish, Alaska Native)40.3 ug11.42 ug
743.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)40.3 ug11.42 ug
744.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)40.3 ug11.42 ug
745.Simmered Fresh Pork Stomach (Variety Meats & By-Products)40.3 ug11.42 ug
746.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)40.3 ug11.42 ug
747.Curry Powder (Spices)40.3 ug11.42 ug
748.English Muffins (Whole-Wheat)40.3 ug11.42 ug
749.Baked Or Broiled Conch (Mollusks)40.3 ug11.42 ug
750.Cheese Crackers (Whole Grain)40.3 ug11.42 ug
751.Raw Roe (Mixed Species, Fish)40.3 ug11.42 ug
752.Baked Or Broiled Whiting (Made With Cooking Spray)40.3 ug11.42 ug
753.Roe (Herring)40.3 ug11.42 ug
754.Cheese Cracker (Whole Grain)40.3 ug11.42 ug
755.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)40.2 ug11.4 ug
756.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)40.2 ug11.4 ug
757.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)40.2 ug11.4 ug
758.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)40.1 ug11.37 ug
759.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)40.1 ug11.37 ug
760.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)40 ug11.34 ug
761.Cooked Alaska King Crab (Crustaceans, Moist Heat)40 ug11.34 ug
762.Clam Cake Or Patty39.9 ug11.31 ug
763.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)39.8 ug11.28 ug
764.Lobster Newburg39.8 ug11.28 ug
765.Raw Chum Salmon (Fish, Alaska Native)39.7 ug11.25 ug
766.Vital Wheat Gluten39.7 ug11.25 ug
767.Wheat Flours (Bread, Unenriched)39.7 ug11.25 ug
768.Raw Beef Liver (Variety Meats & By-Products)39.7 ug11.25 ug
769.Cooked Bratwurst (Pork)39.7 ug11.25 ug
770.Bratwurst39.7 ug11.25 ug
771.Fried Whiting (Coated, Made Without Fat)39.7 ug11.25 ug
772.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)39.6 ug11.23 ug
773.Sardine Sandwich (With Lettuce & Spread)39.6 ug11.23 ug
774.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)39.5 ug11.2 ug
775.Unsweetened Gelatins (Dry Powder)39.5 ug11.2 ug
776.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)39.5 ug11.2 ug
777.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)39.5 ug11.2 ug
778.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)39.5 ug11.2 ug
779.Canned Pink Salmon (Drained Solids, Fish)39.5 ug11.2 ug
780.Fried Pork Tenderloin (Battered)39.5 ug11.2 ug
781.Steamed Fish (Unspecified Type)39.5 ug11.2 ug
782.Baked Or Broiled Salmon (Made Without Fat)39.5 ug11.2 ug
783.Steamed Or Poached Salmon39.5 ug11.2 ug
784.Fried Whiting (Coated, Made With Cooking Spray)39.5 ug11.2 ug
785.Shrimp Cake Or Patty39.5 ug11.2 ug
786.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)39.4 ug11.17 ug
787.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)39.4 ug11.17 ug
788.Baked Or Broiled Salmon (Made With Cooking Spray)39.4 ug11.17 ug
789.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)39.3 ug11.14 ug
790.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)39.3 ug11.14 ug
791.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)39.3 ug11.14 ug
792.Baked Or Broiled Whiting (Made With Butter)39.3 ug11.14 ug
793.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)39.2 ug11.11 ug
794.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)39.2 ug11.11 ug
795.Subway Tuna Sub On White Bread (With Lettuce & Tomato)39.2 ug11.11 ug
796.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)39.2 ug11.11 ug
797.Parmesan Cheese (Dry Grated, Reduced Fat)39.2 ug11.11 ug
798.Baked Or Broiled Whiting (Made With Oil)39.2 ug11.11 ug
799.Baked Or Broiled Whiting (Made With Margarine)39.2 ug11.11 ug
800.Steamed Oysters39.2 ug11.11 ug
801.Tuna Salad Submarine Sandwich (With Lettuce & Tomato)39.2 ug11.11 ug
802.Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)39.2 ug11.11 ug
803.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)39.2 ug11.11 ug
804.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)39.1 ug11.08 ug
805.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)39.1 ug11.08 ug
806.Braised Veal Pancreas (Variety Meats & By-Products)39.1 ug11.08 ug
807.Hard Rolls (Includes Kaiser)39.1 ug11.08 ug
808.Baked Or Broiled Barracuda (Coated, Made With Fat)39.1 ug11.08 ug
809.Baked Or Broiled Croaker (Coated, Made With Fat)39.1 ug11.08 ug
810.Baked Or Broiled Herring (Coated, Made With Fat)39.1 ug11.08 ug
811.Baked Or Broiled Mullet (Coated, Made With Fat)39.1 ug11.08 ug
812.Baked Or Broiled Pompano (Coated, Made With Fat)39.1 ug11.08 ug
813.Baked Or Broiled Porgy (Coated, Made With Fat)39.1 ug11.08 ug
814.Baked Or Broiled Ray (Coated, Made With Fat)39.1 ug11.08 ug
815.Baked Or Broiled Sea Bass (Coated, Made With Fat)39.1 ug11.08 ug
816.Baked Or Broiled Shark (Coated, Made With Fat)39.1 ug11.08 ug
817.Hard Roll (Unspecified Major Flour)39.1 ug11.08 ug
818.White Roll (Hard)39.1 ug11.08 ug
819.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)39 ug11.06 ug
820.Fried Salmon (Coated, Made Without Fat)39 ug11.06 ug
821.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)38.9 ug11.03 ug
822.Simmered Beef Heart (Variety Meats & By-Products)38.9 ug11.03 ug
823.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)38.9 ug11.03 ug
824.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)38.9 ug11.03 ug
825.Canned Oysters38.9 ug11.03 ug
826.Lobster Salad38.9 ug11.03 ug
827.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)38.9 ug11.03 ug
828.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)38.8 ug11 ug
829.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)38.8 ug11 ug
830.Breaded & Fried Atlantic Croaker (Fish)38.8 ug11 ug
831.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)38.8 ug11 ug
832.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)38.8 ug11 ug
833.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)38.8 ug11 ug
834.Roll Bread (Bollilo, Mexican)38.8 ug11 ug
835.Fried Salmon (Coated, Made With Cooking Spray)38.8 ug11 ug
836.Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)38.8 ug11 ug
837.Mexican Roll (Bolillo)38.8 ug11 ug
838.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)38.7 ug10.97 ug
839.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)38.7 ug10.97 ug
840.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)38.7 ug10.97 ug
841.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)38.7 ug10.97 ug
842.Rye Melba Toast (Crackers, Includes Pumpernickel)38.7 ug10.97 ug
843.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)38.6 ug10.94 ug
844.Whole-Wheat Bread (Prepared From Recipe)38.6 ug10.94 ug
845.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)38.6 ug10.94 ug
846.Cooked Heart38.6 ug10.94 ug
847.Malt-O-Meal Raisin Bran38.6 ug10.94 ug
848.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)38.5 ug10.91 ug
849.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)38.5 ug10.91 ug
850.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)38.5 ug10.91 ug
851.Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)38.5 ug10.91 ug
852.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)38.5 ug10.91 ug
853.Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)38.5 ug10.91 ug
854.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)38.5 ug10.91 ug
855.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)38.5 ug10.91 ug
856.Cooked Salmon (Unspecified Cooking Method)38.4 ug10.89 ug
857.Baked Or Broiled Salmon (Made With Oil)38.4 ug10.89 ug
858.Baked Or Broiled Salmon (Made With Butter)38.4 ug10.89 ug
859.Baked Or Broiled Salmon (Made With Margarine)38.4 ug10.89 ug
860.Smoked Turkey Drumstick (With Skin, Bone Removed)38.3 ug10.86 ug
861.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)38.3 ug10.86 ug
862.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)38.3 ug10.86 ug
863.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)38.3 ug10.86 ug
864.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)38.3 ug10.86 ug
865.Cooked Rabbit (Unspecified If Domestic Or Wild)38.3 ug10.86 ug
866.Domestic Rabbit (Unspecified Cooking Method)38.3 ug10.86 ug
867.Smoked Turkey Drumstick (Skin Eaten)38.3 ug10.86 ug
868.Roasted Fresh Pork Tenderloin (Loin, Meat Only)38.2 ug10.83 ug
869.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)38.2 ug10.83 ug
870.Broiler Wing (Rotisserie, Bbq, Meat & Skin, Chicken)38.2 ug10.83 ug
871.Raw Snapper (Mixed Species, Fish)38.2 ug10.83 ug
872.Chicken Wing (Skin Eaten, Unspecified Cooking Method)38.2 ug10.83 ug
873.Baked Or Broiled Chicken Wing (From Pre-Cooked)38.2 ug10.83 ug
874.Rotisserie Chicken Wing38.2 ug10.83 ug
875.Canned Clams38.2 ug10.83 ug
876.Shrimp With Crab Stuffing38.2 ug10.83 ug
877.Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)38.2 ug10.83 ug
878.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)38.1 ug10.8 ug
879.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)38.1 ug10.8 ug
880.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)38.1 ug10.8 ug
881.Smoked Chinook Salmon (Lox, Fish, Regular)38.1 ug10.8 ug
882.Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)38.1 ug10.8 ug
883.Canned Fish Cod (Atlantic, Solids & Liquid)38.1 ug10.8 ug
884.Roasted Mutton (Navajo)38 ug10.77 ug
885.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)38 ug10.77 ug
886.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)38 ug10.77 ug
887.Whole-Wheat Pancakes (Dry Mix, Incomplete)38 ug10.77 ug
888.Dry-Heated Wild Coho Salmon (Fish)38 ug10.77 ug
889.Cooked Ostrich Outside Strip38 ug10.77 ug
890.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)37.9 ug10.74 ug
891.Pan-Broiled Ground Pork (72% Lean / 28% Fat)37.9 ug10.74 ug
892.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)37.9 ug10.74 ug
893.Cooked Ostrich Inside Strip37.9 ug10.74 ug
894.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)37.9 ug10.74 ug
895.Raw Ostrich Outside Strip37.9 ug10.74 ug
896.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)37.8 ug10.72 ug
897.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)37.8 ug10.72 ug
898.Roasted Turkey Back (All Classes, Meat & Skin)37.8 ug10.72 ug
899.Roasted Turkey Leg (All Classes, Meat & Skin)37.8 ug10.72 ug
900.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)37.8 ug10.72 ug
901.Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)37.8 ug10.72 ug
902.Bratwurst (With Cheese)37.8 ug10.72 ug
903.Steamed Or Boiled Shrimp37.8 ug10.72 ug
904.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)37.7 ug10.69 ug
905.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)37.7 ug10.69 ug
906.Barley Flour Or Meal37.7 ug10.69 ug
907.Barley Malt Flour37.7 ug10.69 ug
908.Hulled Barley37.7 ug10.69 ug
909.Pearled Raw Barley37.7 ug10.69 ug
910.Canned Fish Jack Mackerel (Drained Solids)37.7 ug10.69 ug
911.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)37.7 ug10.69 ug
912.Canned Mackerel37.7 ug10.69 ug
913.Dry-Heated Atlantic Cod (Fish)37.6 ug10.66 ug
914.Dry-Heated Pink Salmon (Fish)37.6 ug10.66 ug
915.Popovers (Dry Mix, Enriched)37.6 ug10.66 ug
916.Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)37.6 ug10.66 ug
917.Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)37.6 ug10.66 ug
918.Fried Pork Steak Or Cutlet (Only Meat Eaten)37.6 ug10.66 ug
919.Fried Pork Tenderloin (Breaded)37.6 ug10.66 ug
920.Baked Or Broiled Clams (Made Without Fat)37.6 ug10.66 ug
921.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)37.6 ug10.66 ug
922.Babyfood Finger Snacks Cereal Fortified (Baked Product)37.5 ug10.63 ug
923.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)37.5 ug10.63 ug
924.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)37.5 ug10.63 ug
925.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)37.5 ug10.63 ug
926.Croutons (Plain)37.5 ug10.63 ug
927.Raw Ostrich Inside Strip37.5 ug10.63 ug
928.Cooked Ostrich Tip Trimmed37.5 ug10.63 ug
929.Bread Sticks (Plain)37.5 ug10.63 ug
930.Cooked Turkey Drumstick (Skin Eaten)37.5 ug10.63 ug
931.Fried Barracuda (Coated)37.5 ug10.63 ug
932.Fried Croaker (Coated)37.5 ug10.63 ug
933.Fried Herring (Coated)37.5 ug10.63 ug
934.Cooked Mullet (Unspecified Cooking Method)37.5 ug10.63 ug
935.Fried Mullet (Coated)37.5 ug10.63 ug
936.Fried Pompano (Coated)37.5 ug10.63 ug
937.Fried Porgy (Coated)37.5 ug10.63 ug
938.Fried Ray (Coated)37.5 ug10.63 ug
939.Fried Sea Bass (Coated)37.5 ug10.63 ug
940.Fried Shark (Coated)37.5 ug10.63 ug
941.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)37.5 ug10.63 ug
942.Hard Bread Sticks37.5 ug10.63 ug
943.Gerber Finger Foods Puffs (Baby Food)37.5 ug10.63 ug
944.Gerber Graduates Finger Snacks Cereal (Baby Food)37.5 ug10.63 ug
945.Cooked Turkey Thigh (Unspecified If Skin Eaten)37.5 ug10.63 ug
946.Bread Stick (Unspecified If Hard Or Soft)37.5 ug10.63 ug
947.Roasted Fresh Whole Pork Shoulder (Meat Only)37.4 ug10.6 ug
948.Braised Fresh Spare Ribs (Meat & Fat, Pork)37.4 ug10.6 ug
949.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)37.4 ug10.6 ug
950.Raw Blue Crab (Crustaceans)37.4 ug10.6 ug
951.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)37.3 ug10.57 ug
952.Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)37.3 ug10.57 ug
953.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)37.3 ug10.57 ug
954.Trail Mix (With Pretzels, Cereal, Or Granola)37.3 ug10.57 ug
955.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)37.2 ug10.55 ug
956.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)37.2 ug10.55 ug
957.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)37.2 ug10.55 ug
958.Puffed Kashi37.2 ug10.55 ug
959.Kashi Cereal (Unspecified If Ready To Eat Or Cooked)37.2 ug10.55 ug
960.Unprepared Canadian Bacon37.1 ug10.52 ug
961.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)37.1 ug10.52 ug
962.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)37.1 ug10.52 ug
963.Raw Dungeness Crab (Crustaceans)37.1 ug10.52 ug
964.Cooked Pork Shoulder Roast (Only Meat Eaten)37.1 ug10.52 ug
965.Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)37.1 ug10.52 ug
966.Cooked Spare Ribs (Pork, Meat & Fat Eaten)37.1 ug10.52 ug
967.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)37.1 ug10.52 ug
968.Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)37 ug10.49 ug
969.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)37 ug10.49 ug
970.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)37 ug10.49 ug
971.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)37 ug10.49 ug
972.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)37 ug10.49 ug
973.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)37 ug10.49 ug
974.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)37 ug10.49 ug
975.Turkey Ham37 ug10.49 ug
976.Nut Mixture (With Dried Fruit, Seeds, & Chocolate)37 ug10.49 ug
977.Tortilla (Whole Wheat)37 ug10.49 ug
978.Post Cranberry Almond Crunch37 ug10.49 ug
979.Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)37 ug10.49 ug
980.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)36.9 ug10.46 ug
981.Unprepared Pasta Mix (Italian Four Cheese Lasagna)36.9 ug10.46 ug
982.Raw Fresh Goose Egg (Whole)36.9 ug10.46 ug
983.Matzo Crackers (Plain)36.9 ug10.46 ug
984.Matzo Crackers (Low Sodium)36.9 ug10.46 ug
985.Matzo Crackers36.9 ug10.46 ug
986.Wheat Crispbread (No Added Fat)36.9 ug10.46 ug
987.Dried Caribou Shoulder Meat (Alaska Native)36.8 ug10.43 ug
988.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)36.8 ug10.43 ug
989.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)36.7 ug10.4 ug
990.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)36.7 ug10.4 ug
991.Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)36.7 ug10.4 ug
992.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)36.7 ug10.4 ug
993.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)36.7 ug10.4 ug
994.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)36.6 ug10.38 ug
995.Rye Crispbread (Crackers)36.6 ug10.38 ug
996.Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)36.6 ug10.38 ug
997.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)36.6 ug10.38 ug
998.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)36.6 ug10.38 ug
999.Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)36.6 ug10.38 ug
1000.Raw Ostrich Outside Leg36.6 ug10.38 ug

Foods Ranked 1001 - 2000 That Contain Selenium, Se

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Cooked Ostrich Top Loin36.6 ug10.38 ug
1002.Baked Or Broiled Whiting (Coated, Made Without Fat)36.6 ug10.38 ug
1003.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)36.6 ug10.38 ug
1004.Crispbread (Crackers)36.6 ug10.38 ug
1005.Rye Crispbread (No Added Fat)36.6 ug10.38 ug
1006.Raw Beluga Whale Meat (Alaska Native)36.5 ug10.35 ug
1007.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)36.5 ug10.35 ug
1008.Raw Striped Bass (Fish)36.5 ug10.35 ug
1009.Raw Bluefish (Fish)36.5 ug10.35 ug
1010.Raw Butterfish (Fish)36.5 ug10.35 ug
1011.Raw Cusk (Fish)36.5 ug10.35 ug
1012.Raw Mahimahi (Fish)36.5 ug10.35 ug
1013.Raw Grouper (Mixed Species, Fish)36.5 ug10.35 ug
1014.Raw Halibut (Greenland, Fish)36.5 ug10.35 ug
1015.Matzo Crackers (Egg & Onion)36.5 ug10.35 ug
1016.Cooked Ostrich Inside Leg36.5 ug10.35 ug
1017.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)36.5 ug10.35 ug
1018.Raw Pacific Herring (Fish)36.5 ug10.35 ug
1019.Raw Ling (Fish)36.5 ug10.35 ug
1020.Raw Lingcod (Fish)36.5 ug10.35 ug
1021.Raw Pacific & Jack Mackerel (Mixed Species, Fish)36.5 ug10.35 ug
1022.Raw Spanish Mackerel (Fish)36.5 ug10.35 ug
1023.Raw Monkfish (Fish)36.5 ug10.35 ug
1024.Raw Ocean Pout (Fish)36.5 ug10.35 ug
1025.Raw Florida Pompano (Fish)36.5 ug10.35 ug
1026.Raw Wild Atlantic Salmon (Fish)36.5 ug10.35 ug
1027.Raw Chinook Salmon (Fish)36.5 ug10.35 ug
1028.Raw Chum Salmon (Fish)36.5 ug10.35 ug
1029.Raw Seatrout (Mixed Species, Fish)36.5 ug10.35 ug
1030.Raw American Shad (Fish)36.5 ug10.35 ug
1031.Raw Shark (Mixed Species, Fish)36.5 ug10.35 ug
1032.Raw Spot (Fish)36.5 ug10.35 ug
1033.Raw Tilefish (Fish)36.5 ug10.35 ug
1034.Raw Fresh Bluefin Tuna (Fish)36.5 ug10.35 ug
1035.Raw European Turbot (Fish)36.5 ug10.35 ug
1036.Pork Liver Cheese36.5 ug10.35 ug
1037.Raw European Anchovy (Fish)36.5 ug10.35 ug
1038.Raw Atlantic Croaker (Fish)36.5 ug10.35 ug
1039.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)36.5 ug10.35 ug
1040.Raw Atlantic Herring (Fish)36.5 ug10.35 ug
1041.Raw King Mackerel (Fish)36.5 ug10.35 ug
1042.Raw Striped Mullet (Fish)36.5 ug10.35 ug
1043.Raw Atlantic Pollock (Fish)36.5 ug10.35 ug
1044.Raw Sablefish (Fish)36.5 ug10.35 ug
1045.Raw Wild Coho Salmon (Fish)36.5 ug10.35 ug
1046.Raw Scup (Fish)36.5 ug10.35 ug
1047.Raw Sea Bass (Mixed Species, Fish)36.5 ug10.35 ug
1048.Raw Sheepshead (Fish)36.5 ug10.35 ug
1049.Raw Rainbow Smelt (Fish)36.5 ug10.35 ug
1050.Raw Fresh Skipjack Tuna (Fish)36.5 ug10.35 ug
1051.Raw Atlantic Wolffish (Fish)36.5 ug10.35 ug
1052.Raw Yellowtail (Mixed Species, Fish)36.5 ug10.35 ug
1053.Raw Herring36.5 ug10.35 ug
1054.Raw Mullet36.5 ug10.35 ug
1055.Raw Pompano36.5 ug10.35 ug
1056.Raw Porgy36.5 ug10.35 ug
1057.Baked Or Broiled Whiting (Coated, Made With Cooking Spray)36.5 ug10.35 ug
1058.Cooked Clams (Unspecified Cooking Method)36.5 ug10.35 ug
1059.Baked Or Broiled Clams (Made With Fat)36.5 ug10.35 ug
1060.Boiled Or Steamed Crayfish36.5 ug10.35 ug
1061.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)36.4 ug10.32 ug
1062.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)36.4 ug10.32 ug
1063.Babyfood Oatmeal Cereal (With Honey, Dry)36.4 ug10.32 ug
1064.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)36.4 ug10.32 ug
1065.Raw Fresh Duck Egg (Whole)36.4 ug10.32 ug
1066.Raw Ostrich Inside Leg36.4 ug10.32 ug
1067.Raw Ostrich Tenderloin36.4 ug10.32 ug
1068.Raw Alaska King Crab (Crustaceans)36.4 ug10.32 ug
1069.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)36.3 ug10.29 ug
1070.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)36.3 ug10.29 ug
1071.Pork (Oriental Style, Dehydrated)36.3 ug10.29 ug
1072.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)36.3 ug10.29 ug
1073.Raw Emu Outside Drum36.3 ug10.29 ug
1074.Baked Or Broiled Shrimp (Made Without Fat)36.3 ug10.29 ug
1075.Simmered Whole Turkey (Neck, Meat Only)36.2 ug10.26 ug
1076.Toasted Protein Bread (Includes Gluten)36.2 ug10.26 ug
1077.Bagel Chips (Plain, Snacks)36.2 ug10.26 ug
1078.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)36.2 ug10.26 ug
1079.Cooked Pork Neck Bones36.2 ug10.26 ug
1080.Baked Or Broiled Shrimp (Made With Cooking Spray)36.2 ug10.26 ug
1081.Fried Shrimp (Coated, Made Without Fat)36.2 ug10.26 ug
1082.Toasted High Protein Bread36.2 ug10.26 ug
1083.Toasted Multigrain Bread36.2 ug10.26 ug
1084.Bagel Chip36.2 ug10.26 ug
1085.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)36.1 ug10.23 ug
1086.Raw Fresh Pork Loin (Meat Only, Whole)36.1 ug10.23 ug
1087.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)36.1 ug10.23 ug
1088.Braised Beef Liver (Variety Meats & By-Products)36.1 ug10.23 ug
1089.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)36.1 ug10.23 ug
1090.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)36.1 ug10.23 ug
1091.Fried Shrimp (Coated, Made With Cooking Spray)36.1 ug10.23 ug
1092.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)36.1 ug10.23 ug
1093.Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)36.1 ug10.23 ug
1094.Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)36.1 ug10.23 ug
1095.Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)36.1 ug10.23 ug
1096.Cooked Whole Wheat Macaroni (Made Without Fat)36.1 ug10.23 ug
1097.Cooked Whole Wheat Noodles (Made Without Fat)36.1 ug10.23 ug
1098.Cooked Spaghetti (Whole Wheat, Made Without Fat)36.1 ug10.23 ug
1099.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)36 ug10.21 ug
1100.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)36 ug10.21 ug
1101.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)36 ug10.21 ug
1102.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)36 ug10.21 ug
1103.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)36 ug10.21 ug
1104.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)36 ug10.21 ug
1105.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)36 ug10.21 ug
1106.Baked Or Broiled Ocean Perch (Made Without Fat)36 ug10.21 ug
1107.Steamed Or Poached Ocean Perch36 ug10.21 ug
1108.Trail Mix (Not Further Specified)36 ug10.21 ug
1109.Nut Mixture (With Dried Fruit & Seeds)36 ug10.21 ug
1110.Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)35.9 ug10.18 ug
1111.Cooked Turkey Neck35.9 ug10.18 ug
1112.Smoked Cod35.9 ug10.18 ug
1113.Baked Or Broiled Salmon (Coated, Made Without Fat)35.9 ug10.18 ug
1114.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)35.8 ug10.15 ug
1115.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)35.8 ug10.15 ug
1116.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)35.8 ug10.15 ug
1117.Canned Eastern Oyster (Mollusks)35.8 ug10.15 ug
1118.Raw Ostrich Round35.8 ug10.15 ug
1119.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)35.8 ug10.15 ug
1120.Toasted Multi-Grain Bread (Includes Whole-Grain)35.8 ug10.15 ug
1121.Cheddar (Cheese, Reduced Fat)35.8 ug10.15 ug
1122.Braised Beef Liver35.8 ug10.15 ug
1123.Baked Or Broiled Salmon (Coated, Made With Cooking Spray)35.8 ug10.15 ug
1124.Shrimp With Lobster Sauce (Mixture)35.8 ug10.15 ug
1125.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)35.7 ug10.12 ug
1126.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)35.7 ug10.12 ug
1127.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)35.7 ug10.12 ug
1128.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)35.7 ug10.12 ug
1129.Picnic Loaf (Beef, Pork)35.7 ug10.12 ug
1130.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)35.6 ug10.09 ug
1131.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)35.6 ug10.09 ug
1132.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)35.6 ug10.09 ug
1133.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)35.6 ug10.09 ug
1134.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)35.6 ug10.09 ug
1135.Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)35.6 ug10.09 ug
1136.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)35.5 ug10.06 ug
1137.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)35.5 ug10.06 ug
1138.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)35.5 ug10.06 ug
1139.Sesame Butter (Paste, Seeds)35.5 ug10.06 ug
1140.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)35.5 ug10.06 ug
1141.Dry-Heated Sockeye Salmon (Fish)35.5 ug10.06 ug
1142.Roasted Bison (Game Meat, Meat Only)35.5 ug10.06 ug
1143.Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)35.5 ug10.06 ug
1144.Cooked Fresh Ground Pork35.4 ug10.04 ug
1145.Raw Fresh Pork (Meat Only, Leg, Ham, Whole)35.4 ug10.04 ug
1146.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)35.4 ug10.04 ug
1147.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)35.4 ug10.04 ug
1148.Raw Turkey Heart (All Classes)35.4 ug10.04 ug
1149.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)35.4 ug10.04 ug
1150.Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)35.4 ug10.04 ug
1151.Raw Ostrich Top Loin35.4 ug10.04 ug
1152.Cooked Bison35.4 ug10.04 ug
1153.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)35.3 ug10.01 ug
1154.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)35.3 ug10.01 ug
1155.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)35.3 ug10.01 ug
1156.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)35.3 ug10.01 ug
1157.Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)35.3 ug10.01 ug
1158.Raw Bison (Top Round 1n Steak, Meat Only, Game Meat)35.3 ug10.01 ug
1159.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)35.3 ug10.01 ug
1160.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)35.3 ug10.01 ug
1161.Baked Or Broiled Shrimp (Made With Oil)35.3 ug10.01 ug
1162.Baked Or Broiled Shrimp (Made With Butter)35.3 ug10.01 ug
1163.Baked Or Broiled Shrimp (Made With Margarine)35.3 ug10.01 ug
1164.Tuna Salad (Made With Mayonnaise)35.3 ug10.01 ug
1165.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)35.2 ug9.98 ug
1166.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)35.2 ug9.98 ug
1167.Raw Ostrich Tip Trimmed35.2 ug9.98 ug
1168.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)35.2 ug9.98 ug
1169.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)35.2 ug9.98 ug
1170.Roasted Fresh Pork Loin (Meat Only, Whole)35.1 ug9.95 ug
1171.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)35.1 ug9.95 ug
1172.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)35.1 ug9.95 ug
1173.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)35.1 ug9.95 ug
1174.Mother's Loaf (Pork)35.1 ug9.95 ug
1175.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)35.1 ug9.95 ug
1176.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)35.1 ug9.95 ug
1177.Cooked Ground Or Patty Of Pork35.1 ug9.95 ug
1178.Parmesan Cheese (Grated)35 ug9.92 ug
1179.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)35 ug9.92 ug
1180.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)35 ug9.92 ug
1181.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)35 ug9.92 ug
1182.Parmesan Cheese (Dry Grated)35 ug9.92 ug
1183.Parmesan Cheese (Hard)35 ug9.92 ug
1184.Cooked Ocean Perch (Unspecified Cooking Method)35 ug9.92 ug
1185.Baked Or Broiled Ocean Perch (Made With Fat)35 ug9.92 ug
1186.Baked Or Broiled Whiting (Coated, Made With Oil)35 ug9.92 ug
1187.Baked Or Broiled Whiting (Coated, Made With Butter)35 ug9.92 ug
1188.Baked Or Broiled Whiting (Coated, Made With Margarine)35 ug9.92 ug
1189.Salmon Cake Or Patty35 ug9.92 ug
1190.Tuna Salad (Made With Creamy Dressing)35 ug9.92 ug
1191.Toasted Sunflower Meal Bread35 ug9.92 ug
1192.Fiber One Honey Clusters35 ug9.92 ug
1193.Cooked Whole Wheat Macaroni (Made With Fat)35 ug9.92 ug
1194.Cooked Spaghetti (Whole Wheat, Made With Fat)35 ug9.92 ug
1195.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)34.9 ug9.89 ug
1196.Raw Ostrich Fan34.9 ug9.89 ug
1197.Roasted Turkey Drumstick (Skin Eaten)34.9 ug9.89 ug
1198.Tuna Salad With Egg34.9 ug9.89 ug
1199.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)34.9 ug9.89 ug
1200.Hard Bread Stick (Low Sodium)34.9 ug9.89 ug
1201.Cooked Turkey Drumstick (Unspecified If Skin Eaten)34.9 ug9.89 ug
1202.Roasted Turkey Drumstick (Unspecified If Skin Eaten)34.9 ug9.89 ug
1203.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)34.8 ug9.87 ug
1204.Raw Ground Pork (96% Lean / 4% Fat)34.8 ug9.87 ug
1205.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)34.8 ug9.87 ug
1206.Cooked Frozen Pizza (Cheese Topping, Rising Crust)34.8 ug9.87 ug
1207.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)34.8 ug9.87 ug
1208.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)34.8 ug9.87 ug
1209.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)34.8 ug9.87 ug
1210.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)34.8 ug9.87 ug
1211.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)34.8 ug9.87 ug
1212.Melba Toast (Crackers, Plain)34.8 ug9.87 ug
1213.Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)34.8 ug9.87 ug
1214.Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)34.8 ug9.87 ug
1215.Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)34.8 ug9.87 ug
1216.Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)34.8 ug9.87 ug
1217.Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)34.8 ug9.87 ug
1218.Fried Pork Steak Or Cutlet (Meat & Fat Eaten)34.8 ug9.87 ug
1219.Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)34.8 ug9.87 ug
1220.Cooked Pork Loin Roast (Only Meat Eaten)34.8 ug9.87 ug
1221.Tuna Salad (Made With Light Mayonnaise)34.8 ug9.87 ug
1222.Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)34.8 ug9.87 ug
1223.Tuna Salad (Made With Italian Dressing)34.8 ug9.87 ug
1224.Melba Toast34.8 ug9.87 ug
1225.Flatbread (Crackers)34.8 ug9.87 ug
1226.Pizza (Cheese, Thick Crust, Prepared From Frozen)34.8 ug9.87 ug
1227.Nigiri Sushi (Topped With Tuna)34.8 ug9.87 ug
1228.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)34.7 ug9.84 ug
1229.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)34.7 ug9.84 ug
1230.Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)34.7 ug9.84 ug
1231.Smoked Clams (In Oil)34.7 ug9.84 ug
1232.Crab Cake34.7 ug9.84 ug
1233.Tuna Salad With Cheese34.7 ug9.84 ug
1234.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)34.6 ug9.81 ug
1235.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)34.6 ug9.81 ug
1236.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)34.6 ug9.81 ug
1237.Ham & Cheese Loaf Or Roll34.6 ug9.81 ug
1238.Raw Queen Crab (Crustaceans)34.6 ug9.81 ug
1239.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)34.6 ug9.81 ug
1240.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)34.6 ug9.81 ug
1241.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)34.6 ug9.81 ug
1242.Dry-Heated Atlantic Ocean Perch (Fish)34.6 ug9.81 ug
1243.Tuna Salad (Made With Light Italian Dressing)34.6 ug9.81 ug
1244.Pizza With Pepperoni (Thick Crust, Made From Frozen)34.6 ug9.81 ug
1245.Beef (For Use With Vegetables)34.6 ug9.81 ug
1246.Ham & Cheese Loaf34.6 ug9.81 ug
1247.Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)34.5 ug9.78 ug
1248.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)34.5 ug9.78 ug
1249.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)34.5 ug9.78 ug
1250.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)34.5 ug9.78 ug
1251.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)34.5 ug9.78 ug
1252.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)34.5 ug9.78 ug
1253.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)34.5 ug9.78 ug
1254.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)34.5 ug9.78 ug
1255.Fried Crayfish (Coated)34.5 ug9.78 ug
1256.Tuna Salad (Made With Mayonnaise-Type Salad Dressing)34.5 ug9.78 ug
1257.Toasted French Or Vienna Bread (Whole Wheat)34.5 ug9.78 ug
1258.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)34.4 ug9.75 ug
1259.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)34.4 ug9.75 ug
1260.White Wheat Flour (All-Purpose, Self-Rising, Enriched)34.4 ug9.75 ug
1261.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)34.4 ug9.75 ug
1262.Sesame Seed Kernels (Dried, Decorticated, Seeds)34.4 ug9.75 ug
1263.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)34.4 ug9.75 ug
1264.Whole Sesame Seeds (Dried, Seeds)34.4 ug9.75 ug
1265.Whole Sesame Seeds (Roasted & Toasted, Seeds)34.4 ug9.75 ug
1266.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)34.4 ug9.75 ug
1267.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)34.4 ug9.75 ug
1268.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)34.4 ug9.75 ug
1269.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)34.4 ug9.75 ug
1270.Baked Or Broiled Salmon (Coated, Made With Butter)34.4 ug9.75 ug
1271.Cooked Goose Egg34.4 ug9.75 ug
1272.Sesame Seeds34.4 ug9.75 ug
1273.Sesame Butter (Tahini, Made From Kernels)34.4 ug9.75 ug
1274.Sesame Seeds (Whole Seed)34.4 ug9.75 ug
1275.Sesame Paste (Sesame Butter Made From Whole Seeds)34.4 ug9.75 ug
1276.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)34.3 ug9.72 ug
1277.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)34.3 ug9.72 ug
1278.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)34.3 ug9.72 ug
1279.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)34.3 ug9.72 ug
1280.Raw Fresh Turkey Egg (Whole)34.3 ug9.72 ug
1281.Raw Lamb Pancreas (Variety Meats & By-Products)34.3 ug9.72 ug
1282.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)34.3 ug9.72 ug
1283.Canned Sockeye Salmon (Drained Solids, Fish)34.3 ug9.72 ug
1284.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)34.3 ug9.72 ug
1285.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)34.3 ug9.72 ug
1286.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)34.3 ug9.72 ug
1287.Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)34.3 ug9.72 ug
1288.Baked Or Broiled Salmon (Coated, Made With Oil)34.3 ug9.72 ug
1289.Baked Or Broiled Salmon (Coated, Made With Margarine)34.3 ug9.72 ug
1290.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)34.2 ug9.7 ug
1291.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)34.2 ug9.7 ug
1292.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)34.2 ug9.7 ug
1293.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)34.2 ug9.7 ug
1294.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)34.2 ug9.7 ug
1295.Oat Bran Bagels34.2 ug9.7 ug
1296.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)34.2 ug9.7 ug
1297.Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)34.2 ug9.7 ug
1298.Ham Luncheon Meat (Loaf Type)34.2 ug9.7 ug
1299.Baked Or Broiled Clams (Coated, Made Without Fat)34.2 ug9.7 ug
1300.Hors D'oeuvres (With Spread)34.2 ug9.7 ug
1301.Ham (For Use With Vegetables)34.2 ug9.7 ug
1302.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)34.1 ug9.67 ug
1303.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)34.1 ug9.67 ug
1304.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)34.1 ug9.67 ug
1305.Fried Fish (Coated, Made Without Fat, Unspecified Type)34.1 ug9.67 ug
1306.Fried Flounder (Coated, Made Without Fat)34.1 ug9.67 ug
1307.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)34.1 ug9.67 ug
1308.Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)34.1 ug9.67 ug
1309.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)34.1 ug9.67 ug
1310.Oat Flour (Partially Debranned)34 ug9.64 ug
1311.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)34 ug9.64 ug
1312.Prepared Yellow Mustard34 ug9.64 ug
1313.Toasted Rye Bread34 ug9.64 ug
1314.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)34 ug9.64 ug
1315.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)34 ug9.64 ug
1316.Batter-Dipped & Fried Shark (Mixed Species, Fish)34 ug9.64 ug
1317.Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)34 ug9.64 ug
1318.Fried Flounder (Coated, Made With Cooking Spray)34 ug9.64 ug
1319.Toasted Rye Bread34 ug9.64 ug
1320.Toasted Marble Rye & Pumpernickel Bread34 ug9.64 ug
1321.Mustard34 ug9.64 ug
1322.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)33.9 ug9.61 ug
1323.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)33.9 ug9.61 ug
1324.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)33.9 ug9.61 ug
1325.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)33.9 ug9.61 ug
1326.Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)33.9 ug9.61 ug
1327.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)33.9 ug9.61 ug
1328.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)33.9 ug9.61 ug
1329.Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)33.9 ug9.61 ug
1330.Canned Salmon33.9 ug9.61 ug
1331.Tuna Salad (Made With Light Creamy Dressing)33.9 ug9.61 ug
1332.Cooked Duck Egg33.9 ug9.61 ug
1333.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)33.9 ug9.61 ug
1334.Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)33.9 ug9.61 ug
1335.Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)33.9 ug9.61 ug
1336.Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)33.9 ug9.61 ug
1337.Stewed Chicken Breast (Unspecified If Skin Eaten)33.9 ug9.61 ug
1338.Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)33.9 ug9.61 ug
1339.Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)33.9 ug9.61 ug
1340.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)33.9 ug9.61 ug
1341.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)33.9 ug9.61 ug
1342.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)33.9 ug9.61 ug
1343.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)33.9 ug9.61 ug
1344.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)33.8 ug9.58 ug
1345.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)33.8 ug9.58 ug
1346.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)33.8 ug9.58 ug
1347.Roasted Turkey Fryer-Roasters (Meat & Skin)33.8 ug9.58 ug
1348.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)33.8 ug9.58 ug
1349.Protein Supplement Muscle Milk (Milk Based, Powder)33.8 ug9.58 ug
1350.Protein Supplement Muscle Milk Light (Milk Based, Powder)33.8 ug9.58 ug
1351.Raw Ostrich Oyster33.8 ug9.58 ug
1352.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)33.8 ug9.58 ug
1353.Fried Whiting (Coated, Made With Butter)33.8 ug9.58 ug
1354.Tuna Noodle Casserole (With Cream Or White Sauce)33.8 ug9.58 ug
1355.Tuna Salad (Made With Any Type Of Fat Free Dressing)33.8 ug9.58 ug
1356.Muscle Milk (Regular, Powder)33.8 ug9.58 ug
1357.Muscle Milk (Light, Powder)33.8 ug9.58 ug
1358.Protein Powder (Light, Not Further Specified)33.8 ug9.58 ug
1359.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)33.7 ug9.55 ug
1360.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)33.7 ug9.55 ug
1361.Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)33.7 ug9.55 ug
1362.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)33.7 ug9.55 ug
1363.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)33.7 ug9.55 ug
1364.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)33.7 ug9.55 ug
1365.Graham Crackers (Plain Or Honey, Lowfat, Cookies)33.7 ug9.55 ug
1366.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)33.7 ug9.55 ug
1367.Wheat Crackers (Low Salt)33.7 ug9.55 ug
1368.Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)33.7 ug9.55 ug
1369.Cooked Beef (Unspecified Cut, Only Meat Eaten)33.7 ug9.55 ug
1370.Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)33.7 ug9.55 ug
1371.Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)33.7 ug9.55 ug
1372.Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)33.7 ug9.55 ug
1373.Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)33.7 ug9.55 ug
1374.Beef Steak (Only Meat Eaten, Unspecified Cooking Method)33.7 ug9.55 ug
1375.Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)33.7 ug9.55 ug
1376.Broiled Or Baked Beef Steak (Only Meat Eaten)33.7 ug9.55 ug
1377.Fried Beef Steak (Unspecified If Fat Eaten)33.7 ug9.55 ug
1378.Fried Beef Steak (Only Meat Eaten)33.7 ug9.55 ug
1379.Cooked Whiting (Unspecified Cooking Method)33.7 ug9.55 ug
1380.Fried Whiting (Coated, Made With Oil)33.7 ug9.55 ug
1381.Fried Whiting (Coated, Made With Margarine)33.7 ug9.55 ug
1382.Liver Dumpling33.7 ug9.55 ug
1383.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)33.7 ug9.55 ug
1384.Graham Crackers (Lowfat)33.7 ug9.55 ug
1385.Honey Nut Clusters33.7 ug9.55 ug
1386.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)33.7 ug9.55 ug
1387.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)33.7 ug9.55 ug
1388.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)33.7 ug9.55 ug
1389.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)33.7 ug9.55 ug
1390.Graham Crackers (Fat Free)33.7 ug9.55 ug
1391.Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)33.6 ug9.53 ug
1392.Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)33.6 ug9.53 ug
1393.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)33.6 ug9.53 ug
1394.Ham & Cheese Spread33.6 ug9.53 ug
1395.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)33.6 ug9.53 ug
1396.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)33.6 ug9.53 ug
1397.Pork & Beef Salami (Dry Or Hard)33.6 ug9.53 ug
1398.Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)33.6 ug9.53 ug
1399.Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)33.6 ug9.53 ug
1400.Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)33.6 ug9.53 ug
1401.Pepperoni (Reduced Fat)33.6 ug9.53 ug
1402.Salami (Not Further Specified)33.6 ug9.53 ug
1403.Salami (Reduced Sodium, Made From Any Type Of Meat)33.6 ug9.53 ug
1404.Fried Clams (Coated)33.6 ug9.53 ug
1405.Pork Sandwich33.6 ug9.53 ug
1406.Salami (Dry Or Hard)33.6 ug9.53 ug
1407.Kippered Red Salmon (Sockeye, Fish, Alaska Native)33.5 ug9.5 ug
1408.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)33.5 ug9.5 ug
1409.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)33.5 ug9.5 ug
1410.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)33.5 ug9.5 ug
1411.Pan-Broiled Ground Ostrich33.5 ug9.5 ug
1412.Baked Or Broiled Flounder (Made Without Fat)33.5 ug9.5 ug
1413.Roasted Fresh Pork Loin (Meat & Fat, Whole)33.4 ug9.47 ug
1414.Roasted Fresh Whole Pork Shoulder (Meat & Fat)33.4 ug9.47 ug
1415.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)33.4 ug9.47 ug
1416.Toasted Wheat Bread33.4 ug9.47 ug
1417.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)33.4 ug9.47 ug
1418.Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)33.4 ug9.47 ug
1419.Baked Or Broiled Fish (Made Without Fat, Unspecified Type)33.4 ug9.47 ug
1420.Baked Or Broiled Flounder (Made With Cooking Spray)33.4 ug9.47 ug
1421.Steamed Or Poached Flounder33.4 ug9.47 ug
1422.Flounder With Crab Stuffing33.4 ug9.47 ug
1423.Toasted Rye Bread (Reduced Calorie And/Or High Fiber)33.4 ug9.47 ug
1424.Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)33.4 ug9.47 ug
1425.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)33.4 ug9.47 ug
1426.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)33.3 ug9.44 ug
1427.White Wheat Flour (Bread, Enriched)33.3 ug9.44 ug
1428.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)33.3 ug9.44 ug
1429.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)33.3 ug9.44 ug
1430.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)33.3 ug9.44 ug
1431.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)33.3 ug9.44 ug
1432.Raw Veal Heart (Variety Meats & By-Products)33.3 ug9.44 ug
1433.Toasted Cinnamon-Raisin Bagels33.3 ug9.44 ug
1434.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)33.3 ug9.44 ug
1435.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)33.3 ug9.44 ug
1436.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)33.3 ug9.44 ug
1437.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)33.3 ug9.44 ug
1438.Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)33.3 ug9.44 ug
1439.Baked Or Broiled Shrimp (Coated, Made Without Fat)33.3 ug9.44 ug
1440.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)33.3 ug9.44 ug
1441.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)33.3 ug9.44 ug
1442.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)33.3 ug9.44 ug
1443.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)33.3 ug9.44 ug
1444.Raw Fresh Pork Loin (Meat & Fat, Whole)33.2 ug9.41 ug
1445.Frozen Chicken Wing (Glazed, Barbecue Flavored)33.2 ug9.41 ug
1446.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)33.2 ug9.41 ug
1447.Canned Pink Salmon (Total Can Contents, Fish)33.2 ug9.41 ug
1448.Canned Pink Salmon (Without Salt, Solids, Fish)33.2 ug9.41 ug
1449.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)33.2 ug9.41 ug
1450.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)33.2 ug9.41 ug
1451.Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)33.2 ug9.41 ug
1452.Cooked Ostrich33.2 ug9.41 ug
1453.Baked Or Broiled Ocean Perch (Coated, Made Without Fat)33.2 ug9.41 ug
1454.Fried Salmon (Coated, Made With Butter)33.2 ug9.41 ug
1455.Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)33.2 ug9.41 ug
1456.Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)33.2 ug9.41 ug
1457.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)33.2 ug9.41 ug
1458.Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)33.2 ug9.41 ug
1459.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)33.2 ug9.41 ug
1460.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)33.2 ug9.41 ug
1461.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)33.2 ug9.41 ug
1462.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)33.2 ug9.41 ug
1463.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)33.2 ug9.41 ug
1464.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)33.2 ug9.41 ug
1465.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)33.2 ug9.41 ug
1466.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)33.2 ug9.41 ug
1467.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)33.2 ug9.41 ug
1468.Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)33.2 ug9.41 ug
1469.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)33.1 ug9.38 ug
1470.Unprepared Spanish Rice Mix (Dry Mix)33.1 ug9.38 ug
1471.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)33.1 ug9.38 ug
1472.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)33.1 ug9.38 ug
1473.Raw Atlantic Cod (Fish)33.1 ug9.38 ug
1474.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)33.1 ug9.38 ug
1475.Pita Chips (Salted, Snacks)33.1 ug9.38 ug
1476.Shrimp Cracker (Snacks)33.1 ug9.38 ug
1477.Fried Egg (Whole)33.1 ug9.38 ug
1478.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)33.1 ug9.38 ug
1479.Cooked Pork Roast (Unspecified If Fat Eaten)33.1 ug9.38 ug
1480.Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)33.1 ug9.38 ug
1481.Cooked Pork Loin Roast (Unspecified If Fat Eaten)33.1 ug9.38 ug
1482.Cooked Pork Loin Roast (Meat & Fat Eaten)33.1 ug9.38 ug
1483.Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)33.1 ug9.38 ug
1484.Cooked Pork Shoulder Roast (Meat & Fat Eaten)33.1 ug9.38 ug
1485.Fried Salmon (Coated, Made With Oil)33.1 ug9.38 ug
1486.Fried Salmon (Coated, Made With Margarine)33.1 ug9.38 ug
1487.Shrimp Cocktail (Shrimp With Cocktail Sauce)33.1 ug9.38 ug
1488.Toasted Egg Bread (Challah)33.1 ug9.38 ug
1489.Pita Chips33.1 ug9.38 ug
1490.Shrimp Chips (Tapioca Base)33.1 ug9.38 ug
1491.Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)33 ug9.36 ug
1492.Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)33 ug9.36 ug
1493.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)33 ug9.36 ug
1494.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)33 ug9.36 ug
1495.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)33 ug9.36 ug
1496.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)33 ug9.36 ug
1497.Toasted Oat Bran Bread33 ug9.36 ug
1498.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)33 ug9.36 ug
1499.Raw Ground Ostrich33 ug9.36 ug
1500.Wheat Dinner Rolls33 ug9.36 ug
1501.Toasted Sprouted Wheat Bread33 ug9.36 ug
1502.Wheat Or Cracked Wheat Roll33 ug9.36 ug
1503.Whole Wheat Roll33 ug9.36 ug
1504.Multi-Grain Bread (Includes Whole-Grain)32.9 ug9.33 ug
1505.Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)32.9 ug9.33 ug
1506.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)32.9 ug9.33 ug
1507.Toasted Egg Bread32.9 ug9.33 ug
1508.Unprepared Rice-A-Roni (Chicken Flavor)32.9 ug9.33 ug
1509.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)32.9 ug9.33 ug
1510.Hamburger Or Hot Dog Roll (Whole Wheat)32.9 ug9.33 ug
1511.Protein Bread (Includes Gluten)32.9 ug9.33 ug
1512.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)32.9 ug9.33 ug
1513.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)32.9 ug9.33 ug
1514.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)32.9 ug9.33 ug
1515.High Protein Bread32.9 ug9.33 ug
1516.Whole Wheat Roll (Hot Dog Bun)32.9 ug9.33 ug
1517.Whole Wheat Roll (Hamburger Bun)32.9 ug9.33 ug
1518.Multigrain Bread32.9 ug9.33 ug
1519.Raw Fresh Pork Spleen (Variety Meats & By-Products)32.8 ug9.3 ug
1520.Pan-Fried Beef Liver (Variety Meats & By-Products)32.8 ug9.3 ug
1521.Cooked Corned Beef Brisket (Cured Beef)32.8 ug9.3 ug
1522.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)32.8 ug9.3 ug
1523.Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)32.8 ug9.3 ug
1524.Pickled Beef32.8 ug9.3 ug
1525.Cooked Corned Beef (Unspecified If Fat Eaten)32.8 ug9.3 ug
1526.Cooked Corned Beef (Meat & Fat Eaten)32.8 ug9.3 ug
1527.Fried Shrimp (Coated, Made With Butter)32.8 ug9.3 ug
1528.Toasted Whole Wheat Bread (With Raisins)32.8 ug9.3 ug
1529.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)32.8 ug9.3 ug
1530.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)32.7 ug9.27 ug
1531.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)32.7 ug9.27 ug
1532.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)32.7 ug9.27 ug
1533.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)32.7 ug9.27 ug
1534.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)32.7 ug9.27 ug
1535.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)32.7 ug9.27 ug
1536.Millet Flour32.7 ug9.27 ug
1537.Baked Or Broiled Clams (Coated, Made With Fat)32.7 ug9.27 ug
1538.Cooked Shrimp (Unspecified Cooking Method)32.7 ug9.27 ug
1539.Fried Shrimp (Coated, Made With Oil)32.7 ug9.27 ug
1540.Fried Shrimp (Coated, Made With Margarine)32.7 ug9.27 ug
1541.Cooked Snails (Unspecified Cooking Method)32.7 ug9.27 ug
1542.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)32.7 ug9.27 ug
1543.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)32.6 ug9.24 ug
1544.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)32.6 ug9.24 ug
1545.Tamales (Masa & Pork Filling, Hopi)32.6 ug9.24 ug
1546.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)32.6 ug9.24 ug
1547.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)32.6 ug9.24 ug
1548.Toasted Wheat Bread (Sprouted)32.6 ug9.24 ug
1549.Dry-Heated Flatfish (Flounder & Sole Species, Fish)32.6 ug9.24 ug
1550.Baked Or Broiled Flounder (Made With Butter)32.6 ug9.24 ug
1551.Baked Or Broiled Haddock (Made Without Fat)32.6 ug9.24 ug
1552.Steamed Or Poached Haddock32.6 ug9.24 ug
1553.Crab Imperial32.6 ug9.24 ug
1554.Toasted Multigrain Bread (With Raisins)32.6 ug9.24 ug
1555.Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)32.6 ug9.24 ug
1556.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)32.6 ug9.24 ug
1557.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)32.6 ug9.24 ug
1558.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)32.6 ug9.24 ug
1559.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)32.6 ug9.24 ug
1560.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)32.5 ug9.21 ug
1561.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)32.5 ug9.21 ug
1562.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)32.5 ug9.21 ug
1563.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)32.5 ug9.21 ug
1564.Rye Wafers (Seasoned, Crackers)32.5 ug9.21 ug
1565.Raw Emu Fan Fillet32.5 ug9.21 ug
1566.Raw Emu Full Rump32.5 ug9.21 ug
1567.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)32.5 ug9.21 ug
1568.Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)32.5 ug9.21 ug
1569.Cooked Lamb Loin Chops (Only Meat Eaten)32.5 ug9.21 ug
1570.Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)32.5 ug9.21 ug
1571.Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)32.5 ug9.21 ug
1572.Fried Beef Liver32.5 ug9.21 ug
1573.Baked Or Broiled Flounder (Made With Oil)32.5 ug9.21 ug
1574.Baked Or Broiled Flounder (Made With Margarine)32.5 ug9.21 ug
1575.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)32.4 ug9.19 ug
1576.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)32.4 ug9.19 ug
1577.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)32.4 ug9.19 ug
1578.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)32.4 ug9.19 ug
1579.Dried Cured Beef32.4 ug9.19 ug
1580.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)32.4 ug9.19 ug
1581.Dry Chicken Noodle Soup Mix32.4 ug9.19 ug
1582.Smoked Chinook Salmon (Fish)32.4 ug9.19 ug
1583.Raw Lamb Spleen (Variety Meats & By-Products)32.4 ug9.19 ug
1584.Uncooked Dried Chipped Beef32.4 ug9.19 ug
1585.Cooked Fish (Unspecified Cooking Method, Unspecified Type)32.4 ug9.19 ug
1586.Baked Or Broiled Fish (Made With Oil, Unspecified Type)32.4 ug9.19 ug
1587.Baked Or Broiled Fish (Made With Butter, Unspecified Type)32.4 ug9.19 ug
1588.Baked Or Broiled Fish (Made With Margarine, Unspecified Type)32.4 ug9.19 ug
1589.Smoked Fish (Unspecified Type)32.4 ug9.19 ug
1590.Smoked Salmon32.4 ug9.19 ug
1591.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)32.3 ug9.16 ug
1592.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)32.3 ug9.16 ug
1593.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)32.3 ug9.16 ug
1594.Freeze-Dried Parsley32.3 ug9.16 ug
1595.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)32.3 ug9.16 ug
1596.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)32.3 ug9.16 ug
1597.Roasted Fresh Pork Back Ribs (Meat & Fat)32.2 ug9.13 ug
1598.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)32.2 ug9.13 ug
1599.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)32.2 ug9.13 ug
1600.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)32.2 ug9.13 ug
1601.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)32.2 ug9.13 ug
1602.Cooked Stew Meat (Beef, Meat & Fat Eaten)32.2 ug9.13 ug
1603.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)32.1 ug9.1 ug
1604.Flat Noodles (Crunchy, Chinese Restaurant)32.1 ug9.1 ug
1605.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)32.1 ug9.1 ug
1606.Raw Whiting (Mixed Species, Fish)32.1 ug9.1 ug
1607.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)32.1 ug9.1 ug
1608.Wonton Crackers32.1 ug9.1 ug
1609.Chow Mein (Noodles)32.1 ug9.1 ug
1610.Post Maple Pecan Crunch Cereal32.1 ug9.1 ug
1611.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)32.1 ug9.1 ug
1612.Baked Or Fried Chicken Drumstick (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)32.1 ug9.1 ug
1613.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)32 ug9.07 ug
1614.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)32 ug9.07 ug
1615.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)32 ug9.07 ug
1616.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)32 ug9.07 ug
1617.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)32 ug9.07 ug
1618.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)32 ug9.07 ug
1619.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)32 ug9.07 ug
1620.Raw Fresh Quail Egg (Whole)32 ug9.07 ug
1621.Raw Lamb Heart (Variety Meats & By-Products)32 ug9.07 ug
1622.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)32 ug9.07 ug
1623.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)32 ug9.07 ug
1624.Banana Nut Crunch Cereal (Post)32 ug9.07 ug
1625.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)32 ug9.07 ug
1626.Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)32 ug9.07 ug
1627.Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)32 ug9.07 ug
1628.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)32 ug9.07 ug
1629.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)32 ug9.07 ug
1630.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)32 ug9.07 ug
1631.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)32 ug9.07 ug
1632.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)31.9 ug9.04 ug
1633.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)31.9 ug9.04 ug
1634.Cooked Khorasan Wheat (Kamut)31.9 ug9.04 ug
1635.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)31.9 ug9.04 ug
1636.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)31.9 ug9.04 ug
1637.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)31.9 ug9.04 ug
1638.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)31.9 ug9.04 ug
1639.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)31.9 ug9.04 ug
1640.Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)31.9 ug9.04 ug
1641.Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)31.9 ug9.04 ug
1642.Baked Or Broiled Shrimp (Coated, Made With Butter)31.9 ug9.04 ug
1643.Canned Quail Egg31.9 ug9.04 ug
1644.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)31.9 ug9.04 ug
1645.Cracker Barrel Grilled Sirloin Steak31.8 ug9.02 ug
1646.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)31.8 ug9.02 ug
1647.Hamburger Or Hot Dog Roll (Mixed-Grain)31.8 ug9.02 ug
1648.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)31.8 ug9.02 ug
1649.Baked Or Broiled Shrimp (Coated, Made With Oil)31.8 ug9.02 ug
1650.Baked Or Broiled Shrimp (Coated, Made With Margarine)31.8 ug9.02 ug
1651.Bran Roll (Unspecified Type Of Bran)31.8 ug9.02 ug
1652.Multigrain Roll31.8 ug9.02 ug
1653.Multigrain Roll (Hot Dog Bun)31.8 ug9.02 ug
1654.Multigrain Roll (Hamburger Bun)31.8 ug9.02 ug
1655.Sunflower Meal Bread31.8 ug9.02 ug
1656.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)31.8 ug9.02 ug
1657.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)31.8 ug9.02 ug
1658.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)31.8 ug9.02 ug
1659.Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)31.7 ug8.99 ug
1660.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)31.7 ug8.99 ug
1661.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)31.7 ug8.99 ug
1662.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)31.7 ug8.99 ug
1663.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)31.7 ug8.99 ug
1664.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)31.7 ug8.99 ug
1665.Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)31.7 ug8.99 ug
1666.Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)31.7 ug8.99 ug
1667.Dry-Heated Haddock (Fish)31.7 ug8.99 ug
1668.Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)31.7 ug8.99 ug
1669.Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)31.7 ug8.99 ug
1670.Cooked Haddock (Unspecified Cooking Method)31.7 ug8.99 ug
1671.Baked Or Broiled Haddock (Made With Fat)31.7 ug8.99 ug
1672.Baked Or Broiled Ocean Perch (Coated, Made With Fat)31.7 ug8.99 ug
1673.Smoked Oysters31.7 ug8.99 ug
1674.Bacon Sandwich (With Spread)31.7 ug8.99 ug
1675.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)31.7 ug8.99 ug
1676.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)31.6 ug8.96 ug
1677.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)31.6 ug8.96 ug
1678.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)31.6 ug8.96 ug
1679.Raw Wild Crayfish (Crustaceans, Mixed Species)31.6 ug8.96 ug
1680.Luncheon Meat (Not Further Specified)31.6 ug8.96 ug
1681.Sliced Ham (Prepackaged Or Deli, Luncheon Meat)31.6 ug8.96 ug
1682.Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)31.6 ug8.96 ug
1683.Seafood Newburg31.6 ug8.96 ug
1684.Tuna Noodle Casserole (With Mushroom Soup)31.6 ug8.96 ug
1685.Toasted Wheat Or Cracked Wheat Bread31.6 ug8.96 ug
1686.Toasted Barley Bread31.6 ug8.96 ug
1687.Special K Chocolatey Delight31.6 ug8.96 ug
1688.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)31.6 ug8.96 ug
1689.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)31.6 ug8.96 ug
1690.Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)31.6 ug8.96 ug
1691.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)31.6 ug8.96 ug
1692.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)31.6 ug8.96 ug
1693.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)31.6 ug8.96 ug
1694.Cold Cut (Not Further Specified)31.6 ug8.96 ug
1695.Capicola31.6 ug8.96 ug
1696.Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)31.6 ug8.96 ug
1697.Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)31.6 ug8.96 ug
1698.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)31.5 ug8.93 ug
1699.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)31.5 ug8.93 ug
1700.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)31.5 ug8.93 ug
1701.Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)31.5 ug8.93 ug
1702.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)31.5 ug8.93 ug
1703.Raw Emu Flat Fillet31.5 ug8.93 ug
1704.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)31.5 ug8.93 ug
1705.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)31.4 ug8.9 ug
1706.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)31.4 ug8.9 ug
1707.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)31.4 ug8.9 ug
1708.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)31.4 ug8.9 ug
1709.Roasted Whole Turkey (Dark Meat)31.4 ug8.9 ug
1710.Roasted Whole Turkey (Back, Meat Only)31.4 ug8.9 ug
1711.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)31.4 ug8.9 ug
1712.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)31.4 ug8.9 ug
1713.Roasted Turkey Thigh (From Whole Bird, Meat Only)31.4 ug8.9 ug
1714.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)31.4 ug8.9 ug
1715.Raw Emu Inside Drum31.4 ug8.9 ug
1716.Pan-Broiled Crumbles Ground Turkey (Fat Free)31.4 ug8.9 ug
1717.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)31.4 ug8.9 ug
1718.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)31.4 ug8.9 ug
1719.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)31.4 ug8.9 ug
1720.French Or Vienna Bread (Whole Wheat)31.4 ug8.9 ug
1721.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)31.4 ug8.9 ug
1722.Raw Pink Salmon (Fish)31.4 ug8.9 ug
1723.Raw Salmon31.4 ug8.9 ug
1724.Toasted Cuban Bread31.4 ug8.9 ug
1725.Toasted French Or Vienna Bread31.4 ug8.9 ug
1726.Toasted Sour Dough Bread31.4 ug8.9 ug
1727.French Or Vienna Bread (Whole Wheat)31.4 ug8.9 ug
1728.Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)31.4 ug8.9 ug
1729.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)31.4 ug8.9 ug
1730.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)31.4 ug8.9 ug
1731.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)31.4 ug8.9 ug
1732.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)31.4 ug8.9 ug
1733.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)31.4 ug8.9 ug
1734.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)31.4 ug8.9 ug
1735.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)31.3 ug8.87 ug
1736.Wendy's Ultimate Chicken Grill Sandwich31.3 ug8.87 ug
1737.Water Biscuits (Crackers)31.3 ug8.87 ug
1738.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)31.3 ug8.87 ug
1739.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)31.3 ug8.87 ug
1740.Cooked Beef & Pork Salami31.3 ug8.87 ug
1741.Quaker Quaker Multigrain Oatmeal (Cereals, Dry)31.3 ug8.87 ug
1742.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)31.3 ug8.87 ug
1743.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)31.3 ug8.87 ug
1744.Tuna Salad Sandwich31.3 ug8.87 ug
1745.Water Biscuits (Crackers)31.3 ug8.87 ug
1746.Tuna Salad Sandwich (On Bun)31.3 ug8.87 ug
1747.Cooked Salami (Soft)31.3 ug8.87 ug
1748.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)31.2 ug8.85 ug
1749.Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)31.2 ug8.85 ug
1750.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)31.2 ug8.85 ug
1751.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)31.2 ug8.85 ug
1752.Popeyes Fried Chicken Wing (Mild, Meat & Skin With Breading)31.2 ug8.85 ug
1753.Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)31.2 ug8.85 ug
1754.Toasted Rice Bran Bread31.2 ug8.85 ug
1755.Baked Or Broiled Flounder (Coated, Made Without Fat)31.2 ug8.85 ug
1756.Fried Chicken Drumstick (Made Without Fat, No Coating, Unspecified If Skin Eaten)31.2 ug8.85 ug
1757.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made Without Fat)31.2 ug8.85 ug
1758.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)31.2 ug8.85 ug
1759.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)31.2 ug8.85 ug
1760.Raw Fresh Pork Stomach (Variety Meats & By-Products)31.1 ug8.82 ug
1761.Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)31.1 ug8.82 ug
1762.Raw Whole Egg (Fresh)31.1 ug8.82 ug
1763.Cooked Ground Turkey31.1 ug8.82 ug
1764.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)31.1 ug8.82 ug
1765.Ground Cooked Bison (Grass-Fed)31.1 ug8.82 ug
1766.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)31.1 ug8.82 ug
1767.Roasted Turkey (Skin Not Eaten, Dark Meat)31.1 ug8.82 ug
1768.Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)31.1 ug8.82 ug
1769.Cooked Turkey Thigh (Skin Not Eaten)31.1 ug8.82 ug
1770.Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)31.1 ug8.82 ug
1771.Baked Or Broiled Flounder (Coated, Made With Cooking Spray)31.1 ug8.82 ug
1772.Fried Trout (Coated, Made Without Fat)31.1 ug8.82 ug
1773.Tuna Salad Sandwich (With Lettuce)31.1 ug8.82 ug
1774.Tuna Melt Sandwich31.1 ug8.82 ug
1775.Salmon Cake Sandwich31.1 ug8.82 ug
1776.Raw Chinook Salmon (King, Fish, Alaska Native)31 ug8.79 ug
1777.Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)31 ug8.79 ug
1778.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)31 ug8.79 ug
1779.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)31 ug8.79 ug
1780.Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)31 ug8.79 ug
1781.Cinnamon-Raisin Bagels31 ug8.79 ug
1782.Roasted Turkey Drumstick (Retail Parts, Meat Only)31 ug8.79 ug
1783.Toasted White Bread (Commercially Prepared)31 ug8.79 ug
1784.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)31 ug8.79 ug
1785.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)31 ug8.79 ug
1786.Meat (Not Further Specified)31 ug8.79 ug
1787.Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)31 ug8.79 ug
1788.Fried Trout (Coated, Made With Cooking Spray)31 ug8.79 ug
1789.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Cooking Spray)31 ug8.79 ug
1790.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)31 ug8.79 ug
1791.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)31 ug8.79 ug
1792.Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)31 ug8.79 ug
1793.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)31 ug8.79 ug
1794.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)31 ug8.79 ug
1795.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)31 ug8.79 ug
1796.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)31 ug8.79 ug
1797.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)31 ug8.79 ug
1798.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)31 ug8.79 ug
1799.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)31 ug8.79 ug
1800.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)31 ug8.79 ug
1801.Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)31 ug8.79 ug
1802.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)31 ug8.79 ug
1803.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)31 ug8.79 ug
1804.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)31 ug8.79 ug
1805.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)30.9 ug8.76 ug
1806.Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)30.9 ug8.76 ug
1807.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)30.9 ug8.76 ug
1808.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)30.9 ug8.76 ug
1809.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)30.9 ug8.76 ug
1810.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)30.9 ug8.76 ug
1811.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)30.9 ug8.76 ug
1812.Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)30.9 ug8.76 ug
1813.Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)30.9 ug8.76 ug
1814.Rye Bread30.9 ug8.76 ug
1815.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)30.9 ug8.76 ug
1816.Crab Cake Sandwich (On Bun)30.9 ug8.76 ug
1817.Rye Bread30.9 ug8.76 ug
1818.Marble Rye & Pumpernickel Bread30.9 ug8.76 ug
1819.English Muffin (Rye)30.9 ug8.76 ug
1820.Rye Roll30.9 ug8.76 ug
1821.Raw Fresh Pork Tenderloin (Loin, Meat Only)30.8 ug8.73 ug
1822.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)30.8 ug8.73 ug
1823.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)30.8 ug8.73 ug
1824.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)30.8 ug8.73 ug
1825.Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)30.8 ug8.73 ug
1826.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)30.8 ug8.73 ug
1827.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)30.8 ug8.73 ug
1828.Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)30.8 ug8.73 ug
1829.Hard-Boiled Whole Egg30.8 ug8.73 ug
1830.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)30.8 ug8.73 ug
1831.Ground Chicken30.8 ug8.73 ug
1832.Ground Turkey30.8 ug8.73 ug
1833.Shrimp Creole (No Rice)30.8 ug8.73 ug
1834.Fried Chicken Leg (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)30.8 ug8.73 ug
1835.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)30.8 ug8.73 ug
1836.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)30.8 ug8.73 ug
1837.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)30.8 ug8.73 ug
1838.Raw Fresh Pork Back Ribs (Meat & Fat)30.7 ug8.7 ug
1839.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)30.7 ug8.7 ug
1840.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)30.7 ug8.7 ug
1841.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)30.7 ug8.7 ug
1842.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)30.7 ug8.7 ug
1843.Roasted Whole Turkey (Meat Only)30.7 ug8.7 ug
1844.Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)30.7 ug8.7 ug
1845.Prepared Bread Stuffing (Cornbread, Dry Mix)30.7 ug8.7 ug
1846.Roasted Whole Turkey (Meat Only, With Added Solution)30.7 ug8.7 ug
1847.Roasted Turkey Breast (Retail Parts, Meat Only)30.7 ug8.7 ug
1848.Dry-Heated Wild Eastern Oyster (Mollusks)30.7 ug8.7 ug
1849.Cooked Lamb Ribs (Only Meat Eaten)30.7 ug8.7 ug
1850.Fried Ocean Perch (Coated)30.7 ug8.7 ug
1851.Raw Whole Egg30.7 ug8.7 ug
1852.Boiled Or Poached Whole Egg30.7 ug8.7 ug
1853.Cornbread Stuffing30.7 ug8.7 ug
1854.T.G.I. Friday's Classic Sirloin Steak (10 Oz)30.6 ug8.67 ug
1855.Roasted Fresh Spare Ribs (Meat & Fat, Pork)30.6 ug8.67 ug
1856.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)30.6 ug8.67 ug
1857.Microwaved Chicken Breast Tenders (Breaded)30.6 ug8.67 ug
1858.Poached Whole Egg30.6 ug8.67 ug
1859.Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)30.6 ug8.67 ug
1860.Roasted Turkey Wing (Retail Parts, Meat Only)30.6 ug8.67 ug
1861.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)30.6 ug8.67 ug
1862.Raw Clam (Mollusks, Mixed Species)30.6 ug8.67 ug
1863.Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)30.6 ug8.67 ug
1864.Egg Bagels30.6 ug8.67 ug
1865.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)30.6 ug8.67 ug
1866.Raw Clams30.6 ug8.67 ug
1867.Whole Egg (Fried Without Fat)30.6 ug8.67 ug
1868.Baked Whole Egg (Made Without Fat)30.6 ug8.67 ug
1869.Pickled Eggs (Whole)30.6 ug8.67 ug
1870.Egg Omelet Or Scrambled Egg (Made Without Fat)30.6 ug8.67 ug
1871.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)30.6 ug8.67 ug
1872.Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)30.6 ug8.67 ug
1873.Fried Chicken Drumstick (Made With Fat, No Coating, Unspecified If Skin Eaten)30.6 ug8.67 ug
1874.Fried Chicken Drumstick (No Coating, Skin Eaten, Made Without Fat)30.6 ug8.67 ug
1875.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)30.6 ug8.67 ug
1876.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Not Eaten)30.6 ug8.67 ug
1877.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Butter)30.6 ug8.67 ug
1878.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Oil)30.6 ug8.67 ug
1879.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)30.6 ug8.67 ug
1880.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)30.6 ug8.67 ug
1881.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)30.6 ug8.67 ug
1882.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)30.6 ug8.67 ug
1883.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)30.6 ug8.67 ug
1884.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)30.6 ug8.67 ug
1885.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)30.6 ug8.67 ug
1886.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)30.6 ug8.67 ug
1887.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)30.6 ug8.67 ug
1888.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)30.6 ug8.67 ug
1889.Half Dried Caribou Rump Meat (Alaska Native)30.5 ug8.65 ug
1890.Kippered King Salmon (With Skin, Fish, Alaska Native)30.5 ug8.65 ug
1891.Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)30.5 ug8.65 ug
1892.Raw Ground Emu30.5 ug8.65 ug
1893.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)30.5 ug8.65 ug
1894.Baked Or Broiled Haddock (Coated, Made Without Fat)30.5 ug8.65 ug
1895.Egg Benedict30.5 ug8.65 ug
1896.Whole Grain Waffle (Made From Frozen, Reduced Fat)30.5 ug8.65 ug
1897.Waffle (From School, Not Further Specified)30.5 ug8.65 ug
1898.Fiber One Raisin Bran Clusters30.5 ug8.65 ug
1899.Breakfast Meat (As Ingredient In Omelet)30.5 ug8.65 ug
1900.Fish Fillet (Fried As Ingredient In Sandwiches)30.5 ug8.65 ug
1901.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Cooking Spray)30.5 ug8.65 ug
1902.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)30.5 ug8.65 ug
1903.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)30.4 ug8.62 ug
1904.Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)30.4 ug8.62 ug
1905.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.4 ug8.62 ug
1906.Raw Whole Egg (Frozen, Salted, Pasteurized)30.4 ug8.62 ug
1907.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)30.4 ug8.62 ug
1908.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)30.4 ug8.62 ug
1909.Wheat Bread (Reduced-Calorie)30.4 ug8.62 ug
1910.Roasted Turkey (Light & Dark Meat, Skin Not Eaten)30.4 ug8.62 ug
1911.Cooked Turkey Drumstick (Skin Not Eaten)30.4 ug8.62 ug
1912.Roasted Turkey Drumstick (Skin Not Eaten)30.4 ug8.62 ug
1913.Fried Cod (Coated, Made Without Fat)30.4 ug8.62 ug
1914.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)30.4 ug8.62 ug
1915.Rye Bread (Reduced Calorie And/Or High Fiber)30.4 ug8.62 ug
1916.Oat Bran Bread (Reduced Calorie And/Or High Fiber)30.4 ug8.62 ug
1917.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)30.4 ug8.62 ug
1918.Tuna Salad Sandwich (With Cheese, On Bun)30.4 ug8.62 ug
1919.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)30.4 ug8.62 ug
1920.Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)30.3 ug8.59 ug
1921.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)30.3 ug8.59 ug
1922.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)30.3 ug8.59 ug
1923.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)30.3 ug8.59 ug
1924.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)30.3 ug8.59 ug
1925.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)30.3 ug8.59 ug
1926.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)30.3 ug8.59 ug
1927.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)30.3 ug8.59 ug
1928.Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)30.3 ug8.59 ug
1929.Cooked Lamb Hocks30.3 ug8.59 ug
1930.Smoked Turkey (Light Or Dark Meat, Skin Eaten)30.3 ug8.59 ug
1931.Fried Cod (Coated, Made With Cooking Spray)30.3 ug8.59 ug
1932.Whole Egg (Fried With Cooking Spray)30.3 ug8.59 ug
1933.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)30.3 ug8.59 ug
1934.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)30.3 ug8.59 ug
1935.Egg, Cheese, & Ham On English Muffin30.3 ug8.59 ug
1936.Egg, Cheese, & Bacon On English Muffin30.3 ug8.59 ug
1937.Grilled Fish Sandwich30.3 ug8.59 ug
1938.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)30.3 ug8.59 ug
1939.Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)30.3 ug8.59 ug
1940.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)30.3 ug8.59 ug
1941.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)30.3 ug8.59 ug
1942.Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)30.3 ug8.59 ug
1943.Raw Ground Pork (84% Lean / 16% Fat)30.2 ug8.56 ug
1944.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)30.2 ug8.56 ug
1945.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)30.2 ug8.56 ug
1946.Babyfood Barley Cereal (Dry Fortified)30.2 ug8.56 ug
1947.Roasted Whole Turkey (Dark Meat, Meat & Skin)30.2 ug8.56 ug
1948.Roasted Turkey (All Classes, Light Meat)30.2 ug8.56 ug
1949.Roasted Whole Turkey (Breast, Meat Only)30.2 ug8.56 ug
1950.Roasted Whole Turkey (Wing, Meat Only)30.2 ug8.56 ug
1951.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)30.2 ug8.56 ug
1952.Roasted Turkey Drumstick (From Whole Bird, Meat Only)30.2 ug8.56 ug
1953.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)30.2 ug8.56 ug
1954.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)30.2 ug8.56 ug
1955.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)30.2 ug8.56 ug
1956.Oyster Fritter30.2 ug8.56 ug
1957.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)30.2 ug8.56 ug
1958.Baby Food Barley Cereal (Dry, Instant)30.2 ug8.56 ug
1959.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)30.2 ug8.56 ug
1960.Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)30.2 ug8.56 ug
1961.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)30.1 ug8.53 ug
1962.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)30.1 ug8.53 ug
1963.Swiss Cheese30.1 ug8.53 ug
1964.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)30.1 ug8.53 ug
1965.Egg Bread30.1 ug8.53 ug
1966.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)30.1 ug8.53 ug
1967.Canned Sockeye Salmon (Total Can Contents)30.1 ug8.53 ug
1968.Swiss Cheese30.1 ug8.53 ug
1969.Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)30.1 ug8.53 ug
1970.Egg Bread (Challah)30.1 ug8.53 ug
1971.Bread Egg Roll30.1 ug8.53 ug
1972.Cereal Kellogg's Krave30.1 ug8.53 ug
1973.Tuna Salad Wrap Sandwich30.1 ug8.53 ug
1974.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)30.1 ug8.53 ug
1975.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Butter)30.1 ug8.53 ug
1976.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)30 ug8.5 ug
1977.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)30 ug8.5 ug
1978.Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)30 ug8.5 ug
1979.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)30 ug8.5 ug
1980.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)30 ug8.5 ug
1981.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)30 ug8.5 ug
1982.Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)30 ug8.5 ug
1983.Wheat Bread (Sprouted)30 ug8.5 ug
1984.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)30 ug8.5 ug
1985.Oat Bran Bread30 ug8.5 ug
1986.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1987.Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)30 ug8.5 ug
1988.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)30 ug8.5 ug
1989.Pan-Broiled Ground Bison (Game Meat)30 ug8.5 ug
1990.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)30 ug8.5 ug
1991.Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)30 ug8.5 ug
1992.Chicken Breast (Skin Not Eaten, Grilled Without Sauce)30 ug8.5 ug
1993.Sauteed Chicken Breast (Skin Not Eaten)30 ug8.5 ug
1994.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)30 ug8.5 ug
1995.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)30 ug8.5 ug
1996.Baked Chicken Breast (Coated, Skin / Coating Not Eaten)30 ug8.5 ug
1997.Beef Sausage (Reduced Fat)30 ug8.5 ug
1998.Pork Sausage (Reduced Fat)30 ug8.5 ug
1999.Pork Sausage Rice Links30 ug8.5 ug
2000.Corned Beef (With Tomato Sauce & Onion, Mixture, Puerto Rican Style)30 ug8.5 ug

Foods Ranked 2001 - 3000 That Contain Selenium, Se

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Sprouted Wheat Bread30 ug8.5 ug
2002.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)30 ug8.5 ug
2003.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Eaten)30 ug8.5 ug
2004.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Oil)30 ug8.5 ug
2005.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Butter)30 ug8.5 ug
2006.Raw Red Salmon (Sockeye, Fish, Alaska Native)29.9 ug8.48 ug
2007.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)29.9 ug8.48 ug
2008.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)29.9 ug8.48 ug
2009.Roasted Turkey Wing (All Classes, Meat & Skin)29.9 ug8.48 ug
2010.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)29.9 ug8.48 ug
2011.White Rotisserie Turkey (Deli Cut)29.9 ug8.48 ug
2012.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)29.9 ug8.48 ug
2013.Turkey (Not Further Specified)29.9 ug8.48 ug
2014.Cooked Turkey (Light Meat, Skin Not Eaten)29.9 ug8.48 ug
2015.Roasted Turkey (Light Meat, Skin Not Eaten)29.9 ug8.48 ug
2016.Roasted Turkey (Skin Eaten, Dark Meat)29.9 ug8.48 ug
2017.Stewed Turkey Light Or Dark Meat (Skin Eaten)29.9 ug8.48 ug
2018.Cooked Turkey Wing (Skin Not Eaten)29.9 ug8.48 ug
2019.Baked Or Broiled Flounder (Coated, Made With Butter)29.9 ug8.48 ug
2020.Turkey Or Chicken Burger (Plain, On Wheat Bun)29.9 ug8.48 ug
2021.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)29.9 ug8.48 ug
2022.Pizza (Cheese, From School Lunch, Thick Crust)29.9 ug8.48 ug
2023.Creamed Macaroni Or Noodles (With Cheese & Tuna)29.9 ug8.48 ug
2024.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)29.9 ug8.48 ug
2025.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)29.9 ug8.48 ug
2026.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)29.9 ug8.48 ug
2027.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Eaten)29.9 ug8.48 ug
2028.Cooked Turkey (Light Meat, Unspecified If Skin Eaten)29.9 ug8.48 ug
2029.Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)29.9 ug8.48 ug
2030.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)29.8 ug8.45 ug
2031.Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)29.8 ug8.45 ug
2032.Roasted Whole Turkey (Meat & Skin)29.8 ug8.45 ug
2033.Roasted Turkey Breast (Retail Parts, Meat & Skin)29.8 ug8.45 ug
2034.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)29.8 ug8.45 ug
2035.Raw Emu Oyster29.8 ug8.45 ug
2036.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)29.8 ug8.45 ug
2037.Raw Sockeye Salmon (Fish)29.8 ug8.45 ug
2038.Cooked Beef (Unspecified Cut, Meat & Fat Eaten)29.8 ug8.45 ug
2039.Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)29.8 ug8.45 ug
2040.Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)29.8 ug8.45 ug
2041.Broiled Or Baked Beef Steak (Meat & Fat Eaten)29.8 ug8.45 ug
2042.Fried Beef Steak (Meat & Fat Eaten)29.8 ug8.45 ug
2043.Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)29.8 ug8.45 ug
2044.Baked Or Broiled Flounder (Coated, Made With Oil)29.8 ug8.45 ug
2045.Baked Or Broiled Flounder (Coated, Made With Margarine)29.8 ug8.45 ug
2046.Meat Loaf (Made With Ham, Not Luncheon Meat)29.8 ug8.45 ug
2047.Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)29.8 ug8.45 ug
2048.Toasted Pita Bread29.8 ug8.45 ug
2049.Whole Wheat Bread (With Raisins)29.8 ug8.45 ug
2050.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)29.7 ug8.42 ug
2051.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)29.7 ug8.42 ug
2052.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)29.7 ug8.42 ug
2053.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)29.7 ug8.42 ug
2054.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)29.7 ug8.42 ug
2055.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)29.7 ug8.42 ug
2056.Toasted French Or Vienna Bread (Includes Sourdough)29.7 ug8.42 ug
2057.Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)29.7 ug8.42 ug
2058.Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)29.7 ug8.42 ug
2059.Baked Or Broiled Trout (Made Without Fat)29.7 ug8.42 ug
2060.Steamed Or Poached Trout29.7 ug8.42 ug
2061.Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)29.7 ug8.42 ug
2062.Multigrain Bread (With Raisins)29.7 ug8.42 ug
2063.Paella With Meat (Valenciana Style, Paella Valenciana)29.7 ug8.42 ug
2064.Cooked Turkey Wing (Unspecified If Skin Eaten)29.7 ug8.42 ug
2065.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)29.6 ug8.39 ug
2066.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)29.6 ug8.39 ug
2067.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)29.6 ug8.39 ug
2068.Bread Stuffing (Cornbread, Dry Mix)29.6 ug8.39 ug
2069.Roasted Whole Turkey (Meat & Skin, With Added Solution)29.6 ug8.39 ug
2070.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)29.6 ug8.39 ug
2071.Egg Dinner Rolls29.6 ug8.39 ug
2072.Baked Or Broiled Trout (Made With Cooking Spray)29.6 ug8.39 ug
2073.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)29.6 ug8.39 ug
2074.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)29.6 ug8.39 ug
2075.Fried Seafood Sandwich29.6 ug8.39 ug
2076.Raw Fresh Whole Pork Shoulder (Meat Only)29.5 ug8.36 ug
2077.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)29.5 ug8.36 ug
2078.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)29.5 ug8.36 ug
2079.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)29.5 ug8.36 ug
2080.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)29.5 ug8.36 ug
2081.Smoked Ham (Extra Lean, Low Sodium)29.5 ug8.36 ug
2082.Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)29.5 ug8.36 ug
2083.Roasted Turkey (Light & Dark Meat, Skin Eaten)29.5 ug8.36 ug
2084.Cooked Turkey Wing (Skin Eaten)29.5 ug8.36 ug
2085.Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)29.5 ug8.36 ug
2086.Special K Fruit & Yogurt29.5 ug8.36 ug
2087.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)29.5 ug8.36 ug
2088.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)29.5 ug8.36 ug
2089.Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)29.5 ug8.36 ug
2090.Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)29.5 ug8.36 ug
2091.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)29.4 ug8.33 ug
2092.Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)29.4 ug8.33 ug
2093.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)29.4 ug8.33 ug
2094.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)29.4 ug8.33 ug
2095.Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)29.4 ug8.33 ug
2096.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)29.4 ug8.33 ug
2097.Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)29.4 ug8.33 ug
2098.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)29.4 ug8.33 ug
2099.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)29.4 ug8.33 ug
2100.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)29.4 ug8.33 ug
2101.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)29.4 ug8.33 ug
2102.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)29.4 ug8.33 ug
2103.Turkey Or Chicken Burger (Plain, On White Bun)29.4 ug8.33 ug
2104.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)29.4 ug8.33 ug
2105.Grilled Chicken Fillet Sandwich (On Wheat Bun)29.4 ug8.33 ug
2106.Fried Fish Sandwich (On Wheat Bun)29.4 ug8.33 ug
2107.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)29.3 ug8.31 ug
2108.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)29.3 ug8.31 ug
2109.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)29.3 ug8.31 ug
2110.Coriander Leaf (Dried, Spices)29.3 ug8.31 ug
2111.Roasted Whole Turkey (Light Meat, Meat & Skin)29.3 ug8.31 ug
2112.Dried Chervil (Spices)29.3 ug8.31 ug
2113.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)29.3 ug8.31 ug
2114.Roasted Turkey Thigh (Retail Parts, Meat Only)29.3 ug8.31 ug
2115.Papa John's 14n Pepperoni Pizza (Original Crust)29.3 ug8.31 ug
2116.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)29.3 ug8.31 ug
2117.Oat Bran Dinner Rolls29.3 ug8.31 ug
2118.Dried Chipped Beef (Cooked In Fat)29.3 ug8.31 ug
2119.Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)29.3 ug8.31 ug
2120.Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)29.3 ug8.31 ug
2121.Turkey Or Chicken Sausage (Reduced Sodium)29.3 ug8.31 ug
2122.Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)29.3 ug8.31 ug
2123.Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)29.3 ug8.31 ug
2124.Cooked Whole Egg (Unspecified Cooking Method)29.3 ug8.31 ug
2125.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)29.3 ug8.31 ug
2126.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)29.3 ug8.31 ug
2127.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)29.2 ug8.28 ug
2128.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)29.2 ug8.28 ug
2129.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)29.2 ug8.28 ug
2130.Fast Foods Fried Chicken Breast (Meat, Skin & Breading)29.2 ug8.28 ug
2131.Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)29.2 ug8.28 ug
2132.Fast Foods English Muffin (With Egg, Cheese, & Sausage)29.2 ug8.28 ug
2133.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)29.2 ug8.28 ug
2134.English Muffins (Wheat)29.2 ug8.28 ug
2135.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)29.2 ug8.28 ug
2136.Cooked Pig's Hocks (Pork)29.2 ug8.28 ug
2137.Baked Or Broiled Haddock (Coated, Made With Fat)29.2 ug8.28 ug
2138.Steak Teriyaki With Sauce (Mixture)29.2 ug8.28 ug
2139.Egg, Cheese, Ham, & Bacon On Bun29.2 ug8.28 ug
2140.Egg, Cheese, & Sausage On English Muffin29.2 ug8.28 ug
2141.English Muffin (Wheat Bran)29.2 ug8.28 ug
2142.English Muffin (Wheat Or Cracked Wheat)29.2 ug8.28 ug
2143.English Muffin (Whole Wheat)29.2 ug8.28 ug
2144.English Muffin (Whole Grain White)29.2 ug8.28 ug
2145.English Muffin (Multigrain)29.2 ug8.28 ug
2146.Kellogg's Special K Cinnamon Pecan29.2 ug8.28 ug
2147.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)29.2 ug8.28 ug
2148.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)29.2 ug8.28 ug
2149.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)29.1 ug8.25 ug
2150.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)29.1 ug8.25 ug
2151.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)29.1 ug8.25 ug
2152.Fried Broilers Or Fryers (Light Meat, Meat & Skin, Flour, Chicken)29.1 ug8.25 ug
2153.Roasted Turkey Breast (All Classes, Meat & Skin)29.1 ug8.25 ug
2154.Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)29.1 ug8.25 ug
2155.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)29.1 ug8.25 ug
2156.Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)29.1 ug8.25 ug
2157.Cooked Lamb Roast (Only Meat Eaten)29.1 ug8.25 ug
2158.Cooked Turkey (Light Meat, Skin Eaten)29.1 ug8.25 ug
2159.Roasted Turkey (Light Meat, Skin Eaten)29.1 ug8.25 ug
2160.Beef Sausage (Reduced Sodium)29.1 ug8.25 ug
2161.Pork Sausage (Reduced Sodium)29.1 ug8.25 ug
2162.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)29.1 ug8.25 ug
2163.Fried Flounder (Coated, Made With Butter)29.1 ug8.25 ug
2164.Kellogg's Honey Smacks29.1 ug8.25 ug
2165.Malt-O-Meal Golden Puffs29.1 ug8.25 ug
2166.Puffed Wheat (Presweetened With Sugar)29.1 ug8.25 ug
2167.Roasted Turkey (Light Meat, Unspecified If Skin Eaten)29.1 ug8.25 ug
2168.Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)29.1 ug8.25 ug
2169.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)29 ug8.22 ug
2170.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)29 ug8.22 ug
2171.Sirloin Steak (Family Style Restaurant)29 ug8.22 ug
2172.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)29 ug8.22 ug
2173.Fried Broilers Or Fryers Back (Batter, Meat & Skin, Chicken)29 ug8.22 ug
2174.Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)29 ug8.22 ug
2175.Papa John's 14n Cheese Pizza (Thin Crust)29 ug8.22 ug
2176.Sliced Beef & Pork Pepperoni29 ug8.22 ug
2177.Roasted Roast Beef (Unspecified If Fat Eaten)29 ug8.22 ug
2178.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)29 ug8.22 ug
2179.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)29 ug8.22 ug
2180.Stewed Chicken Thigh (Skin Not Eaten)29 ug8.22 ug
2181.Pepperoni29 ug8.22 ug
2182.Pepperoni (Reduced Sodium)29 ug8.22 ug
2183.Fried Fish (Coated, Made With Butter, Unspecified Type)29 ug8.22 ug
2184.Cooked Flounder (Unspecified Cooking Method)29 ug8.22 ug
2185.Fried Flounder (Coated, Made With Oil)29 ug8.22 ug
2186.Fried Flounder (Coated, Made With Margarine)29 ug8.22 ug
2187.Puerto Rican Style Meat Loaf (Albondigon)29 ug8.22 ug
2188.Bacon & Egg Sandwich29 ug8.22 ug
2189.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)29 ug8.22 ug
2190.Whole Grain Waffle (Made From Frozen)29 ug8.22 ug
2191.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)29 ug8.22 ug
2192.Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)28.9 ug8.19 ug
2193.Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)28.9 ug8.19 ug
2194.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)28.9 ug8.19 ug
2195.Breaded & Fried Clam (Mollusks, Mixed Species)28.9 ug8.19 ug
2196.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)28.9 ug8.19 ug
2197.Quaker Quick Oats (Cereals, Dry)28.9 ug8.19 ug
2198.Regular & Quick Oats (Not Fortified, Dry, Cereals)28.9 ug8.19 ug
2199.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)28.9 ug8.19 ug
2200.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)28.9 ug8.19 ug
2201.Chicken Wings (With Other Sauces Or Seasoning, From Precooked)28.9 ug8.19 ug
2202.Fried Fish (Coated, Made With Oil, Unspecified Type)28.9 ug8.19 ug
2203.Fried Fish (Coated, Made With Margarine, Unspecified Type)28.9 ug8.19 ug
2204.Baked Or Broiled Trout (Made With Butter)28.9 ug8.19 ug
2205.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)28.9 ug8.19 ug
2206.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)28.9 ug8.19 ug
2207.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)28.9 ug8.19 ug
2208.Kellogg's All-Bran (Bran Buds)28.9 ug8.19 ug
2209.Raw Oats28.9 ug8.19 ug
2210.Grilled Chicken Fillet Sandwich (On White Bun)28.9 ug8.19 ug
2211.Fried Fish Sandwich (On White Bun)28.9 ug8.19 ug
2212.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)28.9 ug8.19 ug
2213.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)28.9 ug8.19 ug
2214.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)28.9 ug8.19 ug
2215.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)28.9 ug8.19 ug
2216.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)28.8 ug8.16 ug
2217.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)28.8 ug8.16 ug
2218.Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)28.8 ug8.16 ug
2219.T.G.I. Friday's Chicken Fingers28.8 ug8.16 ug
2220.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)28.8 ug8.16 ug
2221.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28.8 ug8.16 ug
2222.Raw Turkey Gizzard (All Classes)28.8 ug8.16 ug
2223.Wheat Bread28.8 ug8.16 ug
2224.Croutons (Seasoned)28.8 ug8.16 ug
2225.Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)28.8 ug8.16 ug
2226.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)28.8 ug8.16 ug
2227.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28.8 ug8.16 ug
2228.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)28.8 ug8.16 ug
2229.Baked Or Broiled Cod (Made Without Fat)28.8 ug8.16 ug
2230.Steamed Or Poached Cod28.8 ug8.16 ug
2231.Cooked Trout (Unspecified Cooking Method)28.8 ug8.16 ug
2232.Baked Or Broiled Trout (Made With Oil)28.8 ug8.16 ug
2233.Baked Or Broiled Trout (Made With Margarine)28.8 ug8.16 ug
2234.Fish Sandwich (With Spread, On Bun)28.8 ug8.16 ug
2235.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)28.8 ug8.16 ug
2236.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)28.8 ug8.16 ug
2237.Croutons28.8 ug8.16 ug
2238.Wheat Or Cracked Wheat Bread28.8 ug8.16 ug
2239.Barley Bread28.8 ug8.16 ug
2240.Boston Brown Bread28.8 ug8.16 ug
2241.Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)28.8 ug8.16 ug
2242.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)28.8 ug8.16 ug
2243.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Not Eaten)28.8 ug8.16 ug
2244.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)28.8 ug8.16 ug
2245.Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)28.8 ug8.16 ug
2246.Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)28.8 ug8.16 ug
2247.Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)28.8 ug8.16 ug
2248.Wheat Bagels28.7 ug8.14 ug
2249.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)28.7 ug8.14 ug
2250.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)28.7 ug8.14 ug
2251.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)28.7 ug8.14 ug
2252.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)28.7 ug8.14 ug
2253.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)28.7 ug8.14 ug
2254.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)28.7 ug8.14 ug
2255.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)28.7 ug8.14 ug
2256.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)28.7 ug8.14 ug
2257.Zwieback28.7 ug8.14 ug
2258.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)28.7 ug8.14 ug
2259.Raw Bison (Chuck Shoulder Clod, Meat Only, Game Meat)28.7 ug8.14 ug
2260.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)28.7 ug8.14 ug
2261.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)28.7 ug8.14 ug
2262.Stewed Stewing Chicken (Light Meat, Meat Only)28.7 ug8.14 ug
2263.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)28.7 ug8.14 ug
2264.Rice Bran Bread28.7 ug8.14 ug
2265.Cooked Ground Or Patty Of Pork (Breaded)28.7 ug8.14 ug
2266.Baked Or Broiled Cod (Made With Cooking Spray)28.7 ug8.14 ug
2267.Egg (Fried With Butter, Whole)28.7 ug8.14 ug
2268.Whole Egg (Fried With Animal Fat Or Meat Drippings)28.7 ug8.14 ug
2269.Egg Omelet Or Scrambled Egg (Made With Butter)28.7 ug8.14 ug
2270.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)28.7 ug8.14 ug
2271.Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)28.7 ug8.14 ug
2272.Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)28.7 ug8.14 ug
2273.Anisette Toast28.7 ug8.14 ug
2274.Zwieback Toast28.7 ug8.14 ug
2275.Whole Grain White Bagel28.7 ug8.14 ug
2276.Wheat Bagel28.7 ug8.14 ug
2277.Whole Wheat Bagel28.7 ug8.14 ug
2278.Wheat Bran Bagel28.7 ug8.14 ug
2279.Pumpernickel Bagel28.7 ug8.14 ug
2280.Oat Bran Bagel28.7 ug8.14 ug
2281.Multigrain Bagel28.7 ug8.14 ug
2282.Kellogg's Smart Start Strong Heart Antioxidants Cereal28.7 ug8.14 ug
2283.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)28.7 ug8.14 ug
2284.Chicken Drumstick (Unspecified If Skin Eaten, Unspecified Cooking Method)28.7 ug8.14 ug
2285.Roasted, Broiled, Or Baked Chicken Drumstick (Unspecified If Skin Eaten)28.7 ug8.14 ug
2286.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Not Eaten)28.7 ug8.14 ug
2287.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)28.6 ug8.11 ug
2288.Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)28.6 ug8.11 ug
2289.Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)28.6 ug8.11 ug
2290.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28.6 ug8.11 ug
2291.Raw Whole Turkey (Neck, Meat Only)28.6 ug8.11 ug
2292.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)28.6 ug8.11 ug
2293.Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)28.6 ug8.11 ug
2294.French Or Vienna Bread (Includes Sourdough)28.6 ug8.11 ug
2295.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)28.6 ug8.11 ug
2296.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)28.6 ug8.11 ug
2297.Raw Atlantic Ocean Perch (Fish)28.6 ug8.11 ug
2298.Chicken Wings With Hot Sauce (From Precooked)28.6 ug8.11 ug
2299.Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)28.6 ug8.11 ug
2300.Raw Ocean Perch28.6 ug8.11 ug
2301.Salmon Loaf28.6 ug8.11 ug
2302.Seafood Salad28.6 ug8.11 ug
2303.Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)28.6 ug8.11 ug
2304.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)28.6 ug8.11 ug
2305.Whole Egg (Fried With Margarine)28.6 ug8.11 ug
2306.Egg (Fried With Oil, Whole)28.6 ug8.11 ug
2307.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)28.6 ug8.11 ug
2308.Fried Whole Egg (From Fast Food / Restaurant)28.6 ug8.11 ug
2309.Baked Whole Egg (Unspecified If Cooking Fat Added)28.6 ug8.11 ug
2310.Baked Whole Egg (Made With Fat)28.6 ug8.11 ug
2311.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)28.6 ug8.11 ug
2312.Egg Omelet Or Scrambled Egg (Made With Margarine)28.6 ug8.11 ug
2313.Egg Omelet Or Scrambled Egg (Made With Oil)28.6 ug8.11 ug
2314.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)28.6 ug8.11 ug
2315.Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)28.6 ug8.11 ug
2316.Cuban Bread28.6 ug8.11 ug
2317.French Or Vienna Bread28.6 ug8.11 ug
2318.Sour Dough Bread28.6 ug8.11 ug
2319.Diet Roll28.6 ug8.11 ug
2320.Sour Dough Roll28.6 ug8.11 ug
2321.Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)28.6 ug8.11 ug
2322.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)28.5 ug8.08 ug
2323.Chow Mein (Chinese, Noodles)28.5 ug8.08 ug
2324.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)28.5 ug8.08 ug
2325.Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)28.5 ug8.08 ug
2326.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)28.5 ug8.08 ug
2327.Microwaved Turkey Bacon28.5 ug8.08 ug
2328.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)28.5 ug8.08 ug
2329.Fried Tofu28.5 ug8.08 ug
2330.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)28.5 ug8.08 ug
2331.Fried Tofu (Prepared With Calcium Sulfate)28.5 ug8.08 ug
2332.Stewed Chicken Leg (Drumstick & Thigh, Skin Not Eaten)28.5 ug8.08 ug
2333.Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)28.5 ug8.08 ug
2334.Cooked Turkey Bacon28.5 ug8.08 ug
2335.Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)28.5 ug8.08 ug
2336.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)28.5 ug8.08 ug
2337.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)28.5 ug8.08 ug
2338.Soybean Curd (Deep Fried)28.5 ug8.08 ug
2339.Special K Vanilla Almond28.5 ug8.08 ug
2340.Grilled Chicken Fillet Sandwich (From Fast Food)28.5 ug8.08 ug
2341.Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)28.5 ug8.08 ug
2342.Fried Fish Sandwich (With Cheese, On Wheat Bun)28.5 ug8.08 ug
2343.Wheat Bun (As Ingredient In Sandwiches)28.5 ug8.08 ug
2344.Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)28.5 ug8.08 ug
2345.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)28.4 ug8.05 ug
2346.Raw Fresh Pork Carcass (Meat & Fat)28.4 ug8.05 ug
2347.Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)28.4 ug8.05 ug
2348.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)28.4 ug8.05 ug
2349.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)28.4 ug8.05 ug
2350.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)28.4 ug8.05 ug
2351.Popeyes Fried Chicken Thigh (Mild, Meat & Skin With Breading)28.4 ug8.05 ug
2352.Roasted Turkey Wing (Retail Parts, Meat & Skin)28.4 ug8.05 ug
2353.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)28.4 ug8.05 ug
2354.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)28.4 ug8.05 ug
2355.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28.4 ug8.05 ug
2356.Raw Crayfish (Crustaceans, Mixed Species, Farmed)28.4 ug8.05 ug
2357.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)28.4 ug8.05 ug
2358.Cooked Ham (Smoked Or Cured, Only Meat Eaten)28.4 ug8.05 ug
2359.Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)28.4 ug8.05 ug
2360.Stewed Chicken (Unspecified Part, Skin Not Eaten)28.4 ug8.05 ug
2361.Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)28.4 ug8.05 ug
2362.Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)28.4 ug8.05 ug
2363.Sauteed Chicken (Skin Not Eaten, Unspecified Part)28.4 ug8.05 ug
2364.Fried Haddock (Coated)28.4 ug8.05 ug
2365.Bouillabaisse28.4 ug8.05 ug
2366.Toasted Whole Wheat Bread28.4 ug8.05 ug
2367.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)28.4 ug8.05 ug
2368.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)28.4 ug8.05 ug
2369.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)28.4 ug8.05 ug
2370.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)28.4 ug8.05 ug
2371.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)28.3 ug8.02 ug
2372.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)28.3 ug8.02 ug
2373.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)28.3 ug8.02 ug
2374.Cheddar (Cheese, Sharp, Sliced)28.3 ug8.02 ug
2375.Babyfood High Protein Cereal (With Apple & Orange, Dry)28.3 ug8.02 ug
2376.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)28.3 ug8.02 ug
2377.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)28.3 ug8.02 ug
2378.Cheddar (Cheese, Includes USDA Food Distr. Program)28.3 ug8.02 ug
2379.Cheddar (Cheese)28.3 ug8.02 ug
2380.Cooked Lamb Shoulder Chop (Only Meat Eaten)28.3 ug8.02 ug
2381.Stewed Chicken Breast (Skin Not Eaten)28.3 ug8.02 ug
2382.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)28.3 ug8.02 ug
2383.Baked Or Broiled Trout (Coated, Made Without Fat)28.3 ug8.02 ug
2384.French Toast (Whole Grain, Reduced Fat)28.3 ug8.02 ug
2385.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)28.2 ug7.99 ug
2386.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)28.2 ug7.99 ug
2387.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)28.2 ug7.99 ug
2388.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)28.2 ug7.99 ug
2389.Wonton Wrappers (Includes Egg Roll Wrappers)28.2 ug7.99 ug
2390.Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)28.2 ug7.99 ug
2391.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)28.2 ug7.99 ug
2392.Baked Or Broiled Trout (Coated, Made With Cooking Spray)28.2 ug7.99 ug
2393.Deviled Egg28.2 ug7.99 ug
2394.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)28.2 ug7.99 ug
2395.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)28.2 ug7.99 ug
2396.Toasted White With Whole Wheat Swirl Bread28.2 ug7.99 ug
2397.Pizza With Pepperoni (Medium Crust, Made From Frozen)28.2 ug7.99 ug
2398.Calzone (With Cheese, Meatless)28.2 ug7.99 ug
2399.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)28.2 ug7.99 ug
2400.Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)28.1 ug7.97 ug
2401.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)28.1 ug7.97 ug
2402.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)28.1 ug7.97 ug
2403.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)28.1 ug7.97 ug
2404.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)28.1 ug7.97 ug
2405.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)28.1 ug7.97 ug
2406.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28.1 ug7.97 ug
2407.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)28.1 ug7.97 ug
2408.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)28.1 ug7.97 ug
2409.White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)28.1 ug7.97 ug
2410.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)28.1 ug7.97 ug
2411.Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)28.1 ug7.97 ug
2412.Little Caesars 14n Cheese Pizza (Thin Crust)28.1 ug7.97 ug
2413.Fish Surimi28.1 ug7.97 ug
2414.Dry-Heated Farmed Rainbow Trout (Fish)28.1 ug7.97 ug
2415.Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)28.1 ug7.97 ug
2416.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)28.1 ug7.97 ug
2417.Cooked Beef Neck Bones28.1 ug7.97 ug
2418.Cooked Cow Head (Beef)28.1 ug7.97 ug
2419.Cooked Turkey Thigh (Skin Eaten)28.1 ug7.97 ug
2420.Tuna Noodle Casserole (With Vegetables & Mushroom Soup)28.1 ug7.97 ug
2421.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)28.1 ug7.97 ug
2422.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)28.1 ug7.97 ug
2423.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)28.1 ug7.97 ug
2424.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)28.1 ug7.97 ug
2425.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)28.1 ug7.97 ug
2426.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)28.1 ug7.97 ug
2427.Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)28.1 ug7.97 ug
2428.T.G.I. Friday's Chicken Fingers (From Kids' Menu)28 ug7.94 ug
2429.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)28 ug7.94 ug
2430.Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)28 ug7.94 ug
2431.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)28 ug7.94 ug
2432.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)28 ug7.94 ug
2433.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28 ug7.94 ug
2434.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)28 ug7.94 ug
2435.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)28 ug7.94 ug
2436.Fried Broilers Or Fryers Breast (Batter, Meat & Skin, Chicken)28 ug7.94 ug
2437.Chicken Broth Or Bouillon (Dry)28 ug7.94 ug
2438.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)28 ug7.94 ug
2439.Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)28 ug7.94 ug
2440.Broiled Ground Turkey (Fat Free, Patties)28 ug7.94 ug
2441.Braised Lamb Tongue (Variety Meats & By-Products)28 ug7.94 ug
2442.Canned Pork (Luncheon Meat)28 ug7.94 ug
2443.Cooked Cod (Unspecified Cooking Method)28 ug7.94 ug
2444.Baked Or Broiled Cod (Made With Oil)28 ug7.94 ug
2445.Baked Or Broiled Cod (Made With Butter)28 ug7.94 ug
2446.Baked Or Broiled Cod (Made With Margarine)28 ug7.94 ug
2447.Dried Cod (Salted, Salt Removed In Water)28 ug7.94 ug
2448.Fish Sandwich (With Cheese & Spread, On Bun)28 ug7.94 ug
2449.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)28 ug7.94 ug
2450.Fish Sandwich (Not Further Specified)28 ug7.94 ug
2451.Fried Fish Sandwich (With Cheese, On White Bun)28 ug7.94 ug
2452.Ham Loaf (Luncheon Meat)28 ug7.94 ug
2453.Ham (Deviled Or Potted)28 ug7.94 ug
2454.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)27.9 ug7.91 ug
2455.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)27.9 ug7.91 ug
2456.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)27.9 ug7.91 ug
2457.Roasted Turkey Thigh (Pre-Basted, Meat & Skin)27.9 ug7.91 ug
2458.Chicken Broth Cubes (Dry)27.9 ug7.91 ug
2459.Naan Bread (Plain, Commercially Prepared, Refrigerated)27.9 ug7.91 ug
2460.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)27.9 ug7.91 ug
2461.French Rolls27.9 ug7.91 ug
2462.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)27.9 ug7.91 ug
2463.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)27.9 ug7.91 ug
2464.Rye Bread (Reduced-Calorie)27.9 ug7.91 ug
2465.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)27.9 ug7.91 ug
2466.Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)27.9 ug7.91 ug
2467.Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)27.9 ug7.91 ug
2468.Baked, Broiled Or Roasted Chicken Drumstick (Skin Not Eaten, From Raw)27.9 ug7.91 ug
2469.Turkey Nuggets27.9 ug7.91 ug
2470.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)27.9 ug7.91 ug
2471.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)27.9 ug7.91 ug
2472.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)27.9 ug7.91 ug
2473.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)27.9 ug7.91 ug
2474.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)27.9 ug7.91 ug
2475.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)27.9 ug7.91 ug
2476.French Or Vienna Roll27.9 ug7.91 ug
2477.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)27.9 ug7.91 ug
2478.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)27.9 ug7.91 ug
2479.Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)27.9 ug7.91 ug
2480.Pumpernickel Rolls27.8 ug7.88 ug
2481.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)27.8 ug7.88 ug
2482.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)27.8 ug7.88 ug
2483.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)27.8 ug7.88 ug
2484.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)27.8 ug7.88 ug
2485.Pork Frankfurter27.8 ug7.88 ug
2486.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)27.8 ug7.88 ug
2487.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)27.8 ug7.88 ug
2488.Rye Dinner Rolls27.8 ug7.88 ug
2489.Roasted Roast Beef (Only Meat Eaten)27.8 ug7.88 ug
2490.Cooked Turkey Back27.8 ug7.88 ug
2491.Roast Beef Sandwich (With Bacon & Cheese Sauce)27.8 ug7.88 ug
2492.Native Bread (Water, Pan Criollo, Puerto Rican Style)27.8 ug7.88 ug
2493.Pumpernickel Roll27.8 ug7.88 ug
2494.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)27.7 ug7.85 ug
2495.Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)27.7 ug7.85 ug
2496.Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)27.7 ug7.85 ug
2497.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)27.7 ug7.85 ug
2498.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27.7 ug7.85 ug
2499.Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)27.7 ug7.85 ug
2500.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)27.7 ug7.85 ug
2501.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)27.7 ug7.85 ug
2502.Broiled Ground Lamb27.7 ug7.85 ug
2503.Matzo Crackers (Egg)27.7 ug7.85 ug
2504.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)27.7 ug7.85 ug
2505.Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)27.7 ug7.85 ug
2506.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27.7 ug7.85 ug
2507.Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)27.7 ug7.85 ug
2508.Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)27.7 ug7.85 ug
2509.Stewed Chicken Drumstick (Skin Not Eaten)27.7 ug7.85 ug
2510.Multigrain Cheerios27.7 ug7.85 ug
2511.Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)27.7 ug7.85 ug
2512.Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)27.7 ug7.85 ug
2513.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)27.7 ug7.85 ug
2514.Pasta With Carbonara Sauce27.7 ug7.85 ug
2515.Raw Coho Salmon (Silver, Fish, Alaska Native)27.6 ug7.82 ug
2516.Yeast Extract Spread27.6 ug7.82 ug
2517.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)27.6 ug7.82 ug
2518.Roasted Broilers Or Fryers Breast (Meat Only, Chicken)27.6 ug7.82 ug
2519.Beef Broth Or Bouillon (Powder, Dry)27.6 ug7.82 ug
2520.Beef Broth (Cubed, Dry)27.6 ug7.82 ug
2521.Bouillon Cubes & Granules Soup (Low Sodium, Dry)27.6 ug7.82 ug
2522.Papa John's 14n Cheese Pizza (Original Crust)27.6 ug7.82 ug
2523.Pulled Pork In Barbecue Sauce27.6 ug7.82 ug
2524.Prepared Frozen Corn Dogs27.6 ug7.82 ug
2525.Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)27.6 ug7.82 ug
2526.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)27.6 ug7.82 ug
2527.Baked Or Broiled Cod (Coated, Made Without Fat)27.6 ug7.82 ug
2528.Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)27.6 ug7.82 ug
2529.Reduced Fat Or Light (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)27.6 ug7.82 ug
2530.Whole Grain Waffle (Fruit, Made From Frozen)27.6 ug7.82 ug
2531.Yeast Extract Spread27.6 ug7.82 ug
2532.Wheat Bread (As Ingredient In Sandwiches)27.6 ug7.82 ug
2533.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)27.5 ug7.8 ug
2534.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)27.5 ug7.8 ug
2535.White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)27.5 ug7.8 ug
2536.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)27.5 ug7.8 ug
2537.Cooked Couscous27.5 ug7.8 ug
2538.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)27.5 ug7.8 ug
2539.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)27.5 ug7.8 ug
2540.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)27.5 ug7.8 ug
2541.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)27.5 ug7.8 ug
2542.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)27.5 ug7.8 ug
2543.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)27.5 ug7.8 ug
2544.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)27.5 ug7.8 ug
2545.Cooked Lamb (Ground Or Patty)27.5 ug7.8 ug
2546.Baked Or Broiled Cod (Coated, Made With Cooking Spray)27.5 ug7.8 ug
2547.Stewed Pork (Puerto Rican Style)27.5 ug7.8 ug
2548.Cuban Sandwich (With Spread, Sandwich Cubano)27.5 ug7.8 ug
2549.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)27.5 ug7.8 ug
2550.Raw Snail (Mollusks)27.4 ug7.77 ug
2551.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)27.4 ug7.77 ug
2552.Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)27.4 ug7.77 ug
2553.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)27.4 ug7.77 ug
2554.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)27.4 ug7.77 ug
2555.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)27.4 ug7.77 ug
2556.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)27.4 ug7.77 ug
2557.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27.4 ug7.77 ug
2558.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)27.4 ug7.77 ug
2559.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)27.4 ug7.77 ug
2560.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)27.4 ug7.77 ug
2561.Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)27.4 ug7.77 ug
2562.Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)27.4 ug7.77 ug
2563.Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)27.4 ug7.77 ug
2564.Chicken Drumstick (Skin Not Eaten, Unspecified Cooking Method)27.4 ug7.77 ug
2565.Baked Or Broiled Chicken Drumstick (Skin Not Eaten, From Pre-Cooked)27.4 ug7.77 ug
2566.Rotisserie Chicken Drumstick (Skin Not Eaten)27.4 ug7.77 ug
2567.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Raw)27.4 ug7.77 ug
2568.Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)27.4 ug7.77 ug
2569.Deviled Crab27.4 ug7.77 ug
2570.Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)27.4 ug7.77 ug
2571.Cooked Couscous (Plain, Unspecified If Cooking Fat Added)27.4 ug7.77 ug
2572.Macaroni Or Pasta Salad (With Tuna & Egg)27.4 ug7.77 ug
2573.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Eaten)27.4 ug7.77 ug
2574.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)27.4 ug7.77 ug
2575.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)27.4 ug7.77 ug
2576.Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)27.4 ug7.77 ug
2577.Cooked Couscous (Made Without Fat, Plain)27.4 ug7.77 ug
2578.Roasted Chuck Eye Roast (Beef, Grade: All, Am